HEALTH NEWS   Study suggests soy compound may help delay Alzheimer disease Mediterranean diet lowers risk of multiple heart and metabolic diseases Could poor sleep in middle age speed up brain aging? Live well, think well: Research shows healthy habits tied to brain health Even an occasional 30-minute exercise session reduces type 2 diabetes risk factors, study finds Frequent ultra-processed food consumption raises mortality risks, especially in women

HEALTH NEWS   Fish oil speeds muscle recovery in aging rats, suggesting potential benefits for humans Effect of Nicotinamide Riboside Against the Exhaustion of CD8+ T Cells via Alleviating Mitochondrial Dysfunction Ultra-processed foods linked to liver disease and insulin resistance in obese children New review suggests evaluating Tibetan medicinal herb as potential treatment for mild cognitive impairment People with type 2 diabetes who eat low-carb may be able to discontinue medication Elderberry juice boosts fat burning and gut health in overweight adults

HEALTH NEWS   ·         The Surprising Power of Wheatgrass in Rejuvenating Health and Longevity ·         The training technique that’s turning back the clock for older adults ·         New study shows diet, exercise reverses liver damage ·         How vitamin D deficiency can lead to autoimmune diseases ·         Listening to music may speed up recovery from surgery, research suggests ·         Aerobic exercise boosts cognitive function in breast cancer patients

Gary Null presents part one of a panel on HIV/AIDS featuring LuAnne Pennisi, Dr. Elena Avram, and Dr. Howard Robins.

HEALTH NEWS   ·         New study reveals strawberries as a powerful ally for heart health ·         Could a shot of orange juice boost brain power for men? ·         A healthy diet may help keep low grade prostate cancer from progressing to more dangerous states ·         Bright night light exposure increases mortality risk, while daylight reduces it ·         Vitamin B12 Identified as a potential therapeutic agent in the prevention and treatment of acute pancreatitis ·         Microplastics accelerate aging and inflammation in fat tissue, increasing risk of chronic disease

HEALTH NEWS   This Simple Vegetable Can Flush Environmental Toxins from Your Body, Fast New study shows that yoga and meditation may help train the brain Study finds widespread exposure to hormone-disrupting chemical during pregnancy Young people with ADHD benefit from tactile massage Five Reasons for Men to Use Saw Palmetto Berry Body composition can affect risk of dementia or Parkinson's, research suggests

Dr. Gary Null replays his 10.15.24 episode of the Progressive Commentary Hour.

HEALTH NEWS   Lifestyle Influences Metabolism Via DNA Methylation Vitamin D signaling pattern within prostate tumors linked with improved survival Memory loss is NOT a normal part of ageing, say dementia experts Both low and high folate levels during pregnancy linked to increased heart defects in babies Acupuncture helps prevent suicides Can the Mediterranean diet protect against childhood overweight and obesity?

HEALTH NEWS   ·         Vitamin D supplements may help improve blood pressure, cholesterol, and insulin ·         Curcumin's Unexpected Journey in Diabetes Research ·         Friendship drives happiness in single emerging adults, new study reveals ·         Study finds 'brain endurance training' boosts cognitive and physical abilities in older adults ·         Increased Dietary Fructose Linked to Elevated Uric Acid Levels and Lower Liver Energy Stores ·         Excess sugar consumption triggers inflammation and dysbiosis, worsening periodontal disease

HEALTH NEWS   Consuming Soy Peptide May Reduce Colon Cancer Metastasis Maternal exercise during pregnancy may protect child against asthma Mindfulness found as effective as leading antidepressant in treating anxiety disorders New Cochrane Review Finds Water Fluoridation Has Minimal Effect on Dental Health Why people think they’re right, even when they are wrong Loneliness increases dementia odds by 31%, study finds

HEALTH NEWS   ·         Extra virgin olive oil may delay cognitive decline in Down syndrome ·         How Curcumin May Revolutionize Radiation Therapy Side Effects ·         Having a sweet tooth is linked to higher risk of depression, diabetes and stroke, study finds ·         Study links symptomatic chlamydia to higher risk of reproductive complications ·         Eating Brazil nuts daily may reduce inflammation, improve gut health ·         Wide-ranging mouse study uncovers new details about how eating less can extend lifespan

Dr. Gary Null plays an excerpt from one of his documentaries "How to Over Come Our Dysfunction"

HEALTH NEWS     Hibiscus-lemon verbena extract shows weight management potential: RCT Study finds common breast cancer treatments may speed aging process Novel flavonoid combination reduces oxidative stress: Study Park runs boost life satisfaction and save money by improving well-being Zinc may protect against antimicrobial resistance Screen time tied to depression, anxiety in 9- and 10-year-olds

HEALTH NEWS   New research suggests that omega-3 supplements can help you live longer Blue light from your phone can damage your skin too, dermatologist warns Your therapist wants you to go outside PFAS exposure linked to sleep disruptions in young adults Yogic breathing shows promise in reducing symptoms of post-traumatic stress disorder Hearing loss can raise risks for cognitive decline, study shows  

HEALTH NEWS   ·         Adding beans and pulses can lead to improved shortfall nutrient intakes and a higher diet quality in American adults ·         Antioxidant-rich diet could help lower risk of infertility in women, new study suggests ·         High levels of microplastics found in prostate tumors, possibly linked to take-out food ·         Study finds microplastics in semen and urine, linking PTFE exposure to lower sperm count ·         Milk thistle compound shows promise as cancer therapy ·         Common consumer product chemicals now tied to cardiac electrical changes

HEALTH NEWS   ·         Plant compound used in traditional medicine may help fight tuberculosis ·         Combining apple peel and mistletoe extracts to boost muscle health and endurance ·         Reducing sitting by about 40 minutes daily may prevent back pain, research suggests ·         Breast milk antibodies linked to protection against rotavirus in infants ·         Vitamin B12 boosts testosterone levels in men with infertility ·         Serious questions over safety and effectiveness of new Alzheimer's drug

Dr. Gary Null provides a commentary.

HEALTH NEWS   The consumption of flavonoid-rich foods was associated with a reduced risk of NAFLD among middle-aged adults Phytoene increases lifespan, reduces oxidative stress and amyloid toxicity One in three Americans has a dysfunctional metabolism, but intermittent fasting could help Keeping a longer overnight fast and eating an early breakfast may be associated with a lower body mass index Meta-analysis concludes benefit for cranberry against UTI Multiple surgeries could contribute to cognitive decline in older people

HEALTH NEWS   ·         Low Vitamin D levels in pediatric patients linked to slow healing process  ·         Diet and gut dysbiosis linked to rheumatoid arthritis ·         TCM tonic herb 'can kill HIV', study finds ·         Two studies find SARS-CoV-2 virus becoming resistant to antiviral drugs used to treat patients ·         Brief bouts of exercise begin to reverse heart abnormalities in people with type 2 diabetes ·         Maternal obesity doubles the risk of developing autism in children

HEALTH NEWS   ·         Meta-analysis finds reduced heart failure mortality in association with CoQ10 ·         Simple saline spray could be as effective as drug therapy for treating chronic nosebleeds ·         Maternal cannabis use linked to genetic changes in babies ·         Weekend warrior exercise linked with lower risk of developing 264 diseases ·         Bacteria involved in gum disease linked to increased risk of head and neck cancer ·         Everyday experiences may bring us unexpected joy in the future

HEALTH NEWS   More on flavonoids Blueberry-derived compound shows promise in enhancing colonic mucosal Barrier function Soil and water pollution: An invisible threat to cardiovascular health Study shows psilocybin gives comparable long-term antidepressant effects to standard antidepressants Nearsightedness Epidemic Projected to Impact 740 Million Children by 2050 EWG's Dirty Dozen Guide to Food Chemicals: The Top 12 to Avoid

HEALTH NEWS   Purple potato may pack cancer prevention punch - even after cooking Chamomile Shown to Battle Anxiety, Depression Significantly Keto Could Help You Lose Weight—But It May Not Be Good for Your Gut or Heart Health Harvard scientists find another secret to longevity: Feeling grateful Brazil nuts reduce inflammation and improve gut health in women on restricted diets Research identifies nearly 200 potential breast carcinogens in food packaging materials

Gary Null gives a commentary on how to prevent aging and the dangers of sugar.

HEALTH NEWS   Why Raspberries Are the New Heart-Healthy Superfruit Effects of Ashwagandha (Withania Somnifera) on Stress and Anxiety: A Systematic Review and Meta-analysis Magnetic stimulation effective in helping Parkinson's patients walk Vitamin E deficiency may lead to increased colorectal cancer risk: Chinese meta-analysis Exposure to phthalates could be linked to pregnancy loss  Children who claim previous life memories: A Case Report and Literature Review

HEALTH NEWS   Flavonoid consumption may reduce the risk of dementia, new study shows Breastfeeding is crucial to shaping infant's microbes and promoting lung health, study shows Moderate physical activity linked with 50 percent reduction in cardiovascular death in over-65s Eat more fruit and vegetables to lower frailty risk The Effect of Qigong Exercise on State Anxiety Levels of Inpatients in Psychiatric Wards: A Randomized Controlled Study Air pollution linked to higher risk of infertility in men

HEALTH NEWS Manuka Honey Shows Potential in Fighting Breast Cancer Study identifies optimal meditation positions for ADHD patients Happy with your life? Research links contentment with fewer heart attacks and strokes Benefits of Ozone on Mortality in Patients with COVID-19: A Systematic Review and Meta-analysis Metal exposure can increase cardiovascular disease risk Study shows political leanings influence happiness, meaning, and psychological richness

HEALTH NEWS   Study suggests blackcurrant supplementation mitigates postmenopausal bone loss Soft drinks worsen menstrual pain, study shows Study: Women Who Surround Themselves With Nature Live Longer Cutting smartphone use enhances well-being and job satisfaction Acrylamide exposure impairs blood-cerebrospinal fluid barrier function Unhealthy maternal diet may lead to heart and diabetes risks in offspring

HEALTH NEWS   Do organic foods really offer better health benefits? Anti-aging tricks from dietary supplement seen in mice New research highlights role of dietary antioxidants in reducing erectile dysfunction risk Depression Definitely Linked To Refined Carbohydrates Daily prunes may help reduce bone loss in young women using oral contraceptives

HEALTH NEWS   Review reveals multiple benefits of citicoline Eating more raw vegetables may help weight loss, reduce heart disease risk High-Dose of ADHD Drugs Linked to Higher Risks of Psychosis and Mania: Harvard Study Placebos can alleviate chronic back pain, even when patients know they're placebos Prolonged exposure to wildfire smoke increases mental illness risk in youth AminoSweet: The Deceptive Rebrand of Toxic Aspartame You Need to Know About

HEALTH NEWS   Low levels of manganese can aggravate inflammatory bowel disease Coffee and tea may lower dementia risk in hypertensives Kids in families with too much screen time struggle with language skills, study suggests 75% boost in memory! How a mixed mental diet keeps cognition gleaming in golden years Exposure to air pollution during pregnancy increases postpartum depression risk for at least three years, study finds Early lifestyle changes lead to lasting impacts on metabolism  

HEALTH NEWS   Homeopathy's Promise in Halting Pre-Diabetes Progression Laughter may be as effective as drops for dry eye disease COVID-19 mRNA vaccine linked to myocardial scarring in adolescents and young adults Higher vitamin E intake linked with lower mortality risk in COPD patients Sitting for long hours found to reduce blood flow to the brain Study reveals how antibiotics contribute to inflammatory bowel disease risk

HEALTH NEWS   Cochrane Review Finds Coenzyme Q10 (Ubiquinol) Associated with Reduced Heart Failure Mortality Long-term exercisers have 'healthier' belly fat, study reveals Refined dietary fiber may increase risk for inflammatory bowel disease Raw white garlic shows promise in boosting heart health and reducing disease risks Study finds link between nighttime light exposure and increased Alzheimer's disease risk 'Low Dose' Vitamin B12 Supplementation Improves Muscle Function in Elderly, Study Finds

HEALTH NEWS     Astragalus lengthens telomeres in human study Cruciferous vegetables proven to lower blood pressure more than root vegetables COVID-19 lockdowns prematurely aged teenage brains, study finds Low-impact yoga and exercise found to help older women manage urinary incontinence Niacin associated with lower markers of inflammation Study shows increased alcohol consumption directly raises dementia risk

HEALTH NEWS   Selenium and manganese levels significantly impact mortality risk in asthma patients Study puts understanding of long COVID and vaccination into question  Study links 'forever chemical' PFOS with colorectal cancer Nicotinamide riboside increases brain NAD+ Regularly using mobile phones linked to heart disease risk Shedding light on how oral bacteria can aggravate rheumatoid arthritis

HEALTH NEWS   ·         Effects of Green Coffee Bean Extract on Obesity ·         High cholesterol levels at a young age found to be a significant risk factor for atherosclerosis ·         Anti-Inflammatory Diet May Reduce Dementia Risk By Up To A Third: Study ·         Sperm Quality and Ultraprocessed Food Consumption  ·         Ultra-processed foods significantly raise heart disease risk ·         Psilocybin Shows Promise for Anorexia Treatme

Dr. Gary Null plays part two of the "Manufacturing Madness" documentary 

HEALTH NEWS   ·         More evidence for vitamin E benefit in liver disease ·         Groundbreaking Study Shows 100% Success Rate in Treating Feline Kidney Disease with Magnesium ·         Researchers find 60% of infant and toddler foods sold in US do not meet desired nutritional standards ·         Your soap and toothpaste could be messing with your microbiome ·         Vinegar: The Surprising Natural Remedy for Depression Symptoms ·         False-positive mammograms discourage some women from future screenings

Dr. Gary Null plays his lecture "Harmonizing Your Life - Prescription For The Soul"

HEALTH NEWS   ·         Mankai plant found to reduce post-meal sugar levels in diabetics ·         Catching up on sleep on weekends may lower heart disease risk by up to 20% ·         Parents’ drinking history could lead to accelerated aging among their kids ·         A healthy lifestyle may counteract diabetes-associated brain ageing ·         Protect your teeth with fruit: antimicrobial effects found in biomass compounds ·         Compounds from nucleic acids in food show anticancer effects

HEALTH NEWS   ·         CoQ10 and nicotinamide adenine dinucleotide may aid chronic fatigue syndrome in women ·         Findings suggest common salt activates anti-tumor cells ·         People are consistently and confidently wrong about those with opposing views ·         General exercise as good as yoga for female urinary incontinence  ·         Meta-analysis affirms association between vitamin D deficiency and MS ·         Study: Pycnogenol relieves tinnitus symptoms

HEALTH NEWS   Mediterranean diet lowers COVID-19 risk, but its effect on symptoms and severity remains uncertain Eucalyptus Essential Oil Reduces Spread of Tuberculosis Running reduces risk of death regardless of duration, speed Improved IVF success with the Mediterranean diet, study shows Meat's red colour link to bowel cancer One Herb: ‘Triple Action’ Against Skin Cancer, Photo-Aging

HEALTH NEWS   ·         Meta-analysis affirms taurine’s heart benefits ·         Serum levels of vitamin B12 combined with folate and plasma total homocysteine predict ischemic stroke disease ·         Minority Rules: Scientists Discover Tipping Point for the Spread of Ideas ·         Blueberry extract could help fight gum disease and reduce antibiotic use ·         Short-duration, light-intensity exercises improve cerebral blood flow in children, research reveals ·         Seaweeds, a natural source of bioactive peptides, shown to improve heart health

Dr. Gary Null plays clips on covid

HEALTH NEWS   ·         Study links fine particulate matter exposure to increased risk of gestational diabetes ·         Better multivitamin compliance results in lower injury rate in female military recruits ·         Flexibility could be key to longer life ·         Research identifies 31 additional cancers potentially linked to obesity ·         Just 10 minutes of mindfulness daily boosts wellbeing and fights depression – study reveals ·         Gluten is a proinflammatory inducer of autoimmunity

HEALTH NEWS   ·         A camu-camu fruit extract to reduce liver fat shows promise in clinical trial ·         Brain Shrinkage Alert: Long-Term Benzodiazepine Use Linked to Reduced Brain Volume ·         Switching to a planet-friendly diet could slash global emissions by 17% ·         Two thirds of baby foods in US grocery stores are unhealthy, study shows ·         Study reveals best exercise for diabetes patients ·         Low-dose THC reverses brain aging and enhances cognition, research suggests

Dr. Gary Null provides a commentary on the  American healthcare system.

HEALTH NEWS   ·         Preclinical study shows potential of Manuka honey as a nutraceutical for breast cancer ·         High antioxidant intake associated with lower hair loss risk ·         Study finds constipation is a significant risk factor for major cardiac events ·         A common fatty acid may help restore healthy vaginal bacteria after infection ·         Sunlight exposure reduces cancer risk, study finds ·         Weight-loss success depends on eating more protein, fiber while limiting calories, study says

HEALTH NEWS     Study finds vitamin A directs immune cells to the intestines Arts and crafts may improve your mental health at least as much as being employed, scientists find Juicing for Fertility: New Study Reveals Natural Way to Enhance IVF Results Vasectomy linked with aggressive prostate cancer risk  Gen Z Blames Social Media For Ruining Their Mental Health — But No One’s Signing Off Non-deceptive placebos can reduce stress, anxiety and depression, study finds

HEALTH NEWS   ·         Dark chocolate polyphenols could yield small benefit for people with PAD ·         Your Plate Is Your Medicine Cabinet: How Ancient Wisdom Is Transforming Modern Diets ·         Aging suddenly speeds up when you turn 44 and 60 ·         Chinese botanical medicine eases a cancer treatment side effect ·         Chronic loneliness may increase stroke risk among older adults ·         Understanding the role of an omega-3 fatty acid in the prevention of arrhythmias

HEALTH NEWS   ·         Higher magnesium intake linked with lower risk of premature mortality in RA patients ·         Apolipoprotein B test may be more accurate measure of heart disease risk ·         Significant link found between heme iron, found in red meat and other animal products, and type 2 diabetes risk ·         The Hidden Danger in Your Tissue Box: Extremely Toxic PFAS Contamination Uncovered in 46% of Products ·         Healthy lifestyle lowers the risk of post-COVID complications, finds study ·         Common antibiotics linked to severe skin reactions, study warns doctors to choose wisely

HEALTH NEWS   ·         Getting fats from plants vs. animals boosts your life span: Study ·         N-acetylcysteine usage associated with lower risk of liver cancer in HCV patients ·         Algorithm achieves 98% accuracy in disease prediction via tongue color ·         Lack of purpose and personal growth in older age may precede mild cognitive impairment ·         Australia offers lessons for increasing American life expectancy ·         Anti-inflammatory diet could lower your odds for dementia

Dr. Gary Null provides a commentary on Wokeism.

HEALTH NEWS   ·         Study finds baked potatoes can improve heart health for diabetics ·         Vegan diet better than Mediterranean, finds new research ·         Gratitude in families enhances mental health and relationship satisfaction ·         Kivia powder (kiwi fruit extract) shows gut health benefits  ·         Higher vitamin D levels with lower mortality risk during 14 years of follow up ·         Iron overload speeds up Alzheimer's

HEALTH NEWS   ·         Research illuminates benefits of taurine ·         Want to feel less stressed? Try the Mediterranean diet ·         Psychological bias links good deeds to a belief in God, research says ·         Consuming foods with erythritol increases risk of cardiovascular events, study shows ·         Time of day crucial to accurately test for diseases, new research finds ·         Short, intense bursts of exercise more effective after stroke than steady, moderate exercise

HEALTH NEWS   Pomegranate peel extract restores skin balance, fights infections Study finds 5-HTP enhances sleep quality and gut health in older adults Pesticide exposure linked to stillbirth risk in new study Doing something is better than doing nothing for most people, study shows Chlorella supplements show cardiovascular benefits: Human data Studies find teens with problematic smartphone use are twice as likely to have anxiety

HEALTH NEWS   Seaweed antioxidants show promise in preventing Parkinson's disease Ketogenic Diet reduces friendly gut bacteria and raises cholesterol levels Plant-based diet proven to combat hypertension Is the musical mind immune to cognitive decline? Depression significantly higher in men with borderline testosterone levels Loneliness linked to increased nightmare frequency and intensity

HEALTH NEWS   ·         Rhodiola rosea and Nelumbo nucifera extracts can improve sleep ·         Study finds omega-3 supplements reduce genetic risk of high total cholesterol, LDL and triglyceride levels ·         Carrying excess fat in 2 body areas may increase dementia and Parkinson's risk ·         Inflammation in early adulthood may increase middle-aged cognitive challenges ·         Honey added to yogurt supports probiotic cultures for digestive health ·         Low vitamin D and K levels in diabetics

HEALTH NEWS   Pineapple Extract and Bromelain Reduces Ibuprofen Use After Oral Surgery Fish oil may help protect brain cells of people at risk of Alzheimer disease Blue light from your phone can damage your skin too Baby Carrots May Be The Secret To Beautiful Skin, Study Reveals Eating well and exercising may be as effective for treating depression as going to therapy Heightened liver cancer risk linked to low selenium levels: Study

HEALTH NEWS   Resveratrol may prevent sedentary lifestyle effects Clinical trial finds benefit in taking fish oil for those genetically predisposed to Alzheimer's Living in the country really is healthier than city life Judging your own happiness could backfire: Experiencing emotions with acceptance is more useful, study finds Lipoic acid shows brain protective effect in MS Generation X, millennials in US have higher risk of developing 17 cancers compared to older generations

HEALTH NEWS   ·         High vitamin C levels may help protect against rheumatoid arthritis ·         Cannabinoid Cannabigerol reduces anxiety and stress in first human clinical trial ·         Eating less processed red meat could cut your odds for dementia ·         Anxiety increases the risk of gastrointestinal infection and long-term complications  ·         Ginkgo biloba leaf can help dissolve micro clots, potentially undoing some damage caused by COVID-19 vaccines ·         43% of cocoa products exceed lead safety levels, study finds

High Fructose Corn Syrup’s Profits over Health:  Richard Gale & Gary Null PhD Progressive Radio Network, July 24, 2024 There is an unseen culprit hiding in the shadows. It is a toxic poison contained in many of the foods and beverages that we commonly eat. A toxin that has been implicated in causing cancer, diabetes, heart disease, lowered cognitive function, addiction, depression, and obesity. The magicians and alchemists of the corporate food industry have cleverly disguised this ingredient and sing its praises.  If you are waiting for mainstream media to undertake an in-depth investigative report on this topic you will be waiting a long time. Back in 2015 Tufts University’s department of nutritional sciences conducted a study published by the American Heart Association that documented the annual rates of global deaths directly due to over-consumption of beverages with high sugar content. The results estimated that 184,000 adults die annually from sugary drinks.  Dr. Gitanjali at Tufts analyzed data documenting sugar-related deaths across 51 countries between 1980 and 2010.  Deaths were compiled according to cardiovascular disease, diabetes and various cancers. Based upon the data, the study concluded that sugar contributed to 45,000 annual deaths from cardiovascular disease, 13,000 deaths from diabetic complications, and 6,450 deaths related to cancer.  Credit Suisse’s Research Institute published a scathing report that brought sugar’s health risks into sharper focus.  The study revealed that upward to 40% of American healthcare expenditures could be directly tied to overconsumption of sugar in the average American diet.  Today, the US’ national addiction to sugar contributes to $1 trillion in healthcare costs annually, which includes coronary heart disease, diabetes and metabolic syndrome. There are numerous studies published in reliable peer-reviewed medical journals associating sugar with each of these life threatening diseases. As far back as 1971, I began writing about the hazards of sugar. In 2002, my documentary Seven Steps to Perfect Health was premiered on PBS stations. During a special appearance on one station’s fund drive, I poured sugar out of a bag. The amount I poured equaled the number of teaspoons that an average American teenager consumes daily. My general counsel, David Slater, verified the quantity by proper measurement according to scientific food and diet data.  After the initial airing of this special, I was informed by the station’s program director that they could not rebroadcast the performance, even though it was the most successful program during the fund drive. I was informed that the station had received harsh criticism from the sugar industry. The program director explained that the information I presented about sugar’s dangers, even though I provided full scientific verification of the facts, ran up against the president of the station board Sharon Rockefeller. I was told she had received a phone call from a sugar-lobbying group representing soft drink makers and sugar manufacturers.  Therefore the station made the decision to pull my program. I was never asked to return to the station. Not surprisingly, a subsequent investigation revealed Sharon Rockefeller sat on Pepsi’s board at the time, one of America’s largest manufacturers of sweetened soft drinks.    That was my first personal encounter with the political forces supporting sugar. I wrote letters to the sugar industry, the station board and Sharon Rockefeller contesting their suppression of my program and their claim that sugar was unrelated to the declining health of Americans. They were presented with dozens of peer-reviewed studies. However in recent decades, the sweetener industry has undergone a dramatic transformation with the introduction and widespread adoption of high fructose corn syrup (HFCS) throughout our food system. This shift from traditional cane sugar, which dominated my criticism earlier, to fructose corn sugars has led to deep human health and environmental concerns due to its economic benefits for food manufacturers.  High fructose corn syrup was developed in the late 1960s by Japanese scientists who discovered a method to convert glucose from cornstarch into fructose using enzymes. This innovation was spurred by the need to find a cheaper and more versatile sweetener as an alternative to the more labor-intensive production of traditional cane sugar. HFCS is made by milling corn to produce cornstarch. The starch is then hydrolyzed into glucose by adding the enzyme alpha-amylase. Finally the glucose is further processed into fructose. The result is a syrup that typically contains 42-55 percent fructose, with the rest being glucose. Some methods can produce fructose as high as 90 percent.  Today, HFCS production has been so optimized that it has become the most cost-effective and efficient means to produce sweeteners. Monsanto’s genetically modified Round-Up Ready corn, enabling the use of more toxic herbicides and pesticides, has now made HFCS the cornerstone of the sugar industry.  However, the shift to HFCS has been fundamentally driven by economics and the agro-chemical industry and has absolutely nothing to do with creating a healthier sugar.  Since corn is one of the most extensively cultivated crops in the United States, which is heavily subsidized by the government, it has provided an enormous, inexpensive supply of the raw material needed for HFCS production. In addition, the enzymatic conversion process can result in a high yield of sweetener from a relatively small amount of corn.  HFCS is now a ubiquitous ingredient that permeates our entire modern food supply. Starting in the 1980s, the introduction of HFCS has gradually displaced traditional sweeteners such as natural cane sugar, glucose and honey. According to the USDA, HFCS can cost up to 50% less than cane and other traditional sugars. This cost differential is particularly significant in industries where sweeteners constitute a major portion of production costs such as in soft drinks, artificial fruit juices, sweet baked goods, snack foods and candy, breakfast cereals, condiments and sauces, sweetened dairy products such as yoghurt and ice cream, and a large variety of processed canned and prepared meals. A study published in American Journal of Clinical Nutrition found that HFCS accounts for over 40% increase of caloric sweeteners added to foods and beverages. Having a purview of the distribution of different sugars in the American diet helps to illustrate the dominance of HFCS in the food system. Approximately 45 percent of added sugars in the American diet come from HFCS and an additional 2 percent from pure fructose. Between 35-40 percent of sweeteners derive from sucrose, the common table sugar made from sugarcane and sugar beets -- the latter now being genetically modified. The production process involves crushing the plant material to extract the juice, which is then purified, concentrated, and crystallized to produce table sugar.  Not to be confused with HFCS, corn syrup is largely glucose and represents about 10-15 percent of the nation’s sugar intake. It is the most common sugar used in baked goods and candy. Lactose and galactose each account for about 4-5 percent of consumed sugars. However they are typically not added sugars to foods but naturally present in all dairy products.  Finally, honey, which at one time was a common food ingredient, today only accounts for about 1-2 percent of sweeteners.  Moreover, according to FDA testing, a lot of commercial honey found in grocery stores has been adulterated with HFCS and other sweeteners, such sucrose derived from cane and GMO beet sugars and artificial honey-flavored imitators.  A general estimate is that 20-30 percent of honey sold is impure.  Back in the 1970s and 1980s when I frequently railed publicly against the sugar industry and the health risks of processed table sugar that then completely dominated the food industry, I would never have imagined that sucrose would be gradually replaced by HFCS. This replacement accelerated after the emergence of genetically modified (GM) corn. As noted above, the vast majority of HFCS produced in the United States, the world’s larger corn producer globally, is derived from genetically modified (GM) corn. Estimates suggest that around 85-90% of the corn grown in the U.S. is genetically modified. Therefore it is reasonable to infer that approximately 85-90% of HFCS is derived from GM corn. As many court cases and exposes of corruption in the agro-chemical industry have cone to light, GM corn has dire implications for the production and consumption of HFCS, especially considering the associated health risks linked to the use of toxic herbicides such as glyphosate. Research has linked glyphosate to various health issues, including cancer. A decade ago, the International Agency for Research on Cancer (IARC) classified glyphosate as a "probable human carcinogen"; today, it is no longer probable but a medical fact. Several studies have detected glyphosate residues in food products containing HFCS. A study published in Environmental Health found glyphosate residues in a variety of food products, highlighting the widespread contamination of the food supply with this herbicide. In addition to glyphosate’s carcinogenic potential, the toxin has also been shown to disrupt endocrine function and it has been implicated in gut dysbiosis, an imbalance in the gut microbiome. This disruption can lead to a range of health problems, including inflammatory bowel disease (IBD) and other gastrointestinal disorders. Research published in Current Microbiology indicates that glyphosate exposure can alter the composition of the gut microbiota, leading to adverse health outcomes. HFCS and traditional sugars like table sugar differ significantly in their composition and metabolic effects. Sucrose is a disaccharide composed of equal parts glucose and fructose, while HFCS is a mixture of free glucose and fructose, with the fructose content higher than that in sucrose. This difference in composition affects how the body metabolizes these sugars. Briefly, HFCS poses more serious health risks than sucrose. The free fructose in HFCS is absorbed more rapidly than the bound fructose in sucrose, leading to quicker spikes in blood sugar and insulin levels. In addition, the high fructose content in HFCS places a greater burden on the liver, leading to increased fat production and storage, contributing to fatty liver disease and metabolic disorders. In contrast, the balanced glucose-fructose composition of sucrose is metabolized more evenly, posing lower risks. However, it is crucial to realize that excessive or even moderate consumption of any form of sugar can be detrimental to health. Extensive research has linked the consumption of HFCS to a range of adverse health effects. Key among these is metabolic disorders and cardiovascular diseases. A study published in the Journal of Clinical Endocrinology & Metabolism found that high consumption of HFCS is associated with an increased risk of developing metabolic syndrome, which includes conditions such as obesity, insulin resistance, hypertension, and dyslipidemia. These conditions collectively elevate the risk of heart disease and stroke. HFCS has been directly implicated in America’s obesity epidemic due to its high fructose content, which is metabolized differently than glucose. Fructose is primarily processed in the liver, where it can be converted into fat more readily than glucose. This process can lead to increased fat accumulation and insulin resistance, both of which are risk factors for obesity and type 2 diabetes. A study in the American Journal of Clinical Nutrition highlighted that high HFCS consumption is correlated with an increased risk of obesity and diabetes, particularly in children and adolescents. HFCS intake also leads to non-alcoholic fatty liver disease (NAFLD). Unlike glucose, which is metabolized by all cells in the body, fructose is metabolized almost entirely in the liver. High levels of fructose overwhelms the liver's capacity to process it, leading to fat accumulation and liver damage. Research published in Hepatology has shown a strong correlation between HFCS consumption and the progression to more severe liver diseases, such as cirrhosis and liver cancer. Recent evidence reveals that HFCS has detrimental effects on cognitive function and mental health. Studies indicate that fructose impairs insulin signaling in the brain, which is crucial for maintaining cognitive functions. A study in the Journal of Physiology found that high-fructose diets can lead to insulin resistance in the brain, potentially increasing the risk of neurodegenerative diseases like Alzheimer's. Additionally, high sugar diets, including those high in HFCS, have been linked to mood disorders, such as depression and anxiety, as detailed in a review in Nature Reviews Neuroscience. HFCS and other fructose-rich sugars can have profound adverse effects on the gut and digestive system. These sugars are known to disrupt the normal functioning of the gastrointestinal tract, contributing to various digestive disorders and altering the gut microbiome. Fructose, unlike glucose, is not directly absorbed by the body. It requires a specific transporter, GLUT5, to be taken up by the intestinal cells. Fructose interferes with these transporters, leading to malabsorption. Unabsorbed fructose travels to the large intestine, where it undergoes fermentation by gut bacteria. This process produces gases such as hydrogen, carbon dioxide, and methane, which cause bloating, gas, and abdominal pain leading to malabsorption and the intestine’s inability to absorb fructose efficiently. The gut microbiome, a complex community of trillions of microorganisms living in the digestive tract, is crucial for maintaining digestive health, immune function, and overall well-being. High intake of fructose negatively affects this delicate balance. Studies have shown that diets high in fructose can lead to an imbalance in the gut microbiota composition. This imbalance is characterized by a decrease in beneficial bacteria such as Bifidobacteria and Lactobacilli and an increase in harmful bacteria like Clostridia and Enterobacteria.  A study published in The American Journal of Clinical Nutrition found that high fructose levels increase intestinal permeability, also known as "leaky gut." This condition allows harmful substances, such as toxins and bacteria, to pass from the gut into the bloodstream, triggering inflammation and contributing to the development of various diseases, including inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Inflammatory bowel disease, which includes conditions like Crohn's disease and ulcerative colitis, is exacerbated by promoting inflammation and altering the gut microbiota. A study in the journal Gut reported that reducing fructose intake improved symptoms in individuals with IBS, suggesting a direct link between fructose consumption and IBS symptom severity. Finally we need to also consider the catastrophic effects of HFCS on children. Children are particularly vulnerable to the health risks associated with HFCS due to their higher consumption levels relative to their body weight. According to data from the CDC, the average American child consumes approximately 12-16 teaspoons of added sugars per day, a significant portion of which comes from HFCS. This high intake is largely driven by the consumption of sweetened beverages, snacks, and processed foods that are marketed specifically to children. The high consumption of HFCS among children is a major contributor to the rising rates of childhood obesity and metabolic disorders. Studies have shown that children who consume high levels of sugary beverages and snacks are more likely to develop obesity, insulin resistance, and type 2 diabetes. A study published in Pediatrics found that children who consume sugary drinks daily are at a significantly higher risk of developing obesity compared to those who consume them less frequently. There is also growing concern about the impact of HFCS on children's cognitive development and behavior. High sugar diets have been linked to attention deficit hyperactivity disorder (ADHD) and other behavioral issues in children. A study in the Journal of Attention Disorders found that excessive sugar consumption, including HFCS, exacerbates symptoms of ADHD and impair cognitive functions such as memory and learning. A deeper look at the politics of the sugar industry reveals that huge sums are being doled out by the government to support and subsidize sugar companies. Writing for the Wall Street Journal, health journalist Alexandra Wexler explains that American taxpayers are currently responsible for shelling out $280 million to cover the cost of loans from the USDA which sugar producers are unable to pay back. Given the undeniable evidence demonstrating the toxicity of HFCS and other commercial sugars and their enormous toll on the wellbeing of Americans, why is it that our health agencies and elected officials are not calling for an urgent overhaul of existing policies, which graciously support the domestic sugar industry to poison the population? Where is the outrage over bailing out the purveyors of what is likely the most dangerous staple in the American diet? For our answers we must follow the money-trail.

HEALTH NEWS   ·         Healthy diet with less sugar is linked to younger biological age ·         Lettuce may be just as good as dock leaf for easing nettle sting symptoms ·         Gluten-Free, Casein-Free Diet Shows Promise for Hashimoto's Patients ·         Little evidence to back widespread prescribing of mood-altering drugs to children for mental health issues ·         New clues point towards how exercise reduces symptoms of depression ·         Losing a loved one may speed up aging, study finds

HEALTH NEWS   ·         Short-term vegan diet associated with reductions in biological age estimates ·         Double mastectomy may offer no survival benefit to women with breast cancer ·         Methylene blue shows promise for improving short-term memory ·         Blood fat profiles confirm health benefits of replacing butter with high-quality plant oils ·         Your therapist wants you to go outside ·         Effect of Curcumin on Reducing Atherogenic Risks in Obese Patients with Type 2 Diabetes

HEALTH NEWS   ·         Increased selenium intake associated with lower risk of chronic diseases, premature mortality ·         Olive Oil: A Promising Natural Remedy for the "Suicide Disease" ·         Electrical currents may make body's cancer-killing cells even better killers ·         Study debunks link between moderate drinking and longer life ·         Krill-sourced omega-3 improves disease activity in lupus ·         Cancer risk from pesticides comparable to smoking in some cases, study finds

HEALTH NEWS     Green tea-capsaicin-ginger combo linked to weight and metabolic improvements The blueberry component pterostilbene has potent anti-myeloma activity  ‘Brain-boosting’ mushroom gummies contain illegal and potentially harmful hallucinogens Brain changes linked to obesity result in low sperm count, mouse study finds Western diets pose greater risk of cancer and inflammatory bowel disease, study finds Bright light exposure tied to sleep regularity and reduced depression symptoms

Dr. Gary Null provides a commentary.

Dr. Gary Null plays part one of the "" documentary 

HEALTH NEWS     Green tea-capsaicin-ginger combo linked to weight and metabolic improvements The blueberry component pterostilbene has potent anti-myeloma activity  ‘Brain-boosting’ mushroom gummies contain illegal and potentially harmful hallucinogens Brain changes linked to obesity result in low sperm count, mouse study finds Western diets pose greater risk of cancer and inflammatory bowel disease, study finds Bright light exposure tied to sleep regularity and reduced depression symptoms

Dr. Gary Null plays the documentary "Reverse Arthritis and Pain Naturally"

HEALTH NEWS   ·         Mediterranean diet may help boost longevity in cancer survivors ·         Active commuting linked to lower risks of mental and physical ill health: Strongest benefits seen for cyclists ·         Trial finds benefit for ubiquinol in Parkinson's disease ·         Acupuncture can help boost sleep quality in Parkinson’s disease ·         Black tea shows cholesterol-busting potential: Meta-analysis

HEALTH NEWS   Durian fruit found to possess cancer-fighting properties Study finds dried fruit consumption lowers type 2 diabetes risk People with Alzheimer's disease benefit from spending time with horses The Invisible Nuclear Threat Within Non-Organic Food Alcohol use significantly associated with mental illness symptoms in college women Loss of estrogen a risk factor for disc degeneration and lower back pain

HEALTH NEWS   ·         Fatty liver, cardiovascular function improved in MASLD patients given CoQ10 ·         Mediterranean Diet Improves Heart Health For Kids Too, Study Reveals ·         Vitamin D and Curcumin Piperine Offer New Hope for Lupus Patients\ ·         Simply Looking At Greenery Can Boost Mental Health – New Research ·         Lifelong low LDL-C levels key to preventing cardiovascular disease ·         The Average American Woman Now Weighs As Much As 1960s Man  

HEALTH NEWS   Strawberry Compound Shown to Protect Against Alzheimer’s, Memory Loss FDA Finds Brominated Vegetable Oil No Longer Safe for Use in Food Urban Green And Blue Spaces Linked To Less Coronary Artery Calcification Those With Epilepsy May Benefit From Yoga  How Aloe vera's medicinal properties make it essential in medicine, cosmetics, and food products New study finds 40% of cancer cases and almost half of all deaths in the US linked to modifiable risk factors  

HEALTH NEWS   ·         Omega-3 may help acne sufferers ·         Chronic exposure to air pollutants may increase lupus risk, research shows ·         Researchers discover component of cinnamon prevents colorectal cancer in mice  ·         Research supports TCM liver-breast cancer theory: Fatty liver linked to deteriorating breast cancer ·         How short-term nighttime carb restriction boosts exercise and burns fat ·         Breast-feeding may have dental benefits, study suggests

HEALTH NEWS   Kiwifruit-derived supplements may boost bowel health for healthy people: RCT data Could a dietary fiber supplement offer long-awaited treatment for food allergy sufferers? Delaying diabetes with diet and exercise for 4 years results in better long-term health Study finds inadequate hydration among US children Consumption of berries, fruits and vegetables and mortality among 10,000 Men Followed for four decades

HEALTH NEWS   ·         Eating raw cruciferous vegetables may improve outcomes for some bladder cancer patients ·         Pistachio consumption improves cognitive performance and mood in overweight young adults: A pilot study ·         Reducing processed meat intake could have significant health benefits, study suggests ·         The Dark Side of Energy Drinks: Unveiling the Cardiac Risks ·         Sleep loss causes brain vulnerability to toxic elements ·         Large doses of antioxidants may be harmful to neuronal stem cells

HEALTH NEWS   ·         Can Ginger Beat Out The Multi-Billion Dollar Acid Blockers? ·         First study to measure toxic metals in tampons shows arsenic and lead, among other contaminants ·         30-minute exercise session found to increase proportion of tumor-killing white blood cells in the bloodstream ·         Too much stress in your 20s could cause early cognitive decline during middle age ·         Gratitude may bring longer life ·         WHO agency says talc is 'probably' cancer-causing  

Gary Null does a commentary and continues with his clips from Tuesday's show.

Gary Null does a special commentary with LuAnne Pennesi for the 4th of July.

HEALTH NEWS   ·         Men's nutrition may play role in their children's health ·         Watermelon extract shows blood pressure benefits: Human data ·         Common respiratory infections may have protected children from COVID-19, study suggests ·         Self-administered aroma foot massage may reduce symptoms of anxiety ·         Fructose causes genetic changes in the brain that increases risk of disease ·         Barley lowers not one but two types of 'bad cholesterol', review suggests

Dr. Gary Null provides a commentary and plays some clips

HEALTH NEWS   ·         Prunes may preserve bone density and strength in older women ·         Turmeric Superior to Chemical Mouthwash In Improving Oral Health ·         Study links gut microbiome changes to increased risk of type 2 diabetes ·         Drinking coffee could prevent premature death from sitting all day ·         Mindfulness and managing emotions lead to better sleep ·         Large scale study assesses the short term impact on stress of self-administered mindfulness exercises

HEALTH NEWS   ·         Broccoli’s Cancer-Fighting Superpowers Revealed: Genome Study Uncovers Secrets Of Glucosinolates ·         Researchers investigate cancer-fighting properties of mango ·         Myths about intermittent fasting, debunked ·         Wild chimpanzees seek out medicinal plants to treat illness and injuries ·         Acupuncture can lessen hot flashes and other side effects of anti-hormonal breast cancer therapy ·         New study confirms forever chemicals are absorbed through human skin

HEALTH NEWS   ·         N-acetylcysteine shows promise for heart attack prevention ·         Cooling ‘blood oranges’ could make them even healthier – a bonus for consumers ·         Vegetable gardening can improve health outcomes for cancer survivors, study finds ·         A 5:2 intermittent fasting meal replacement diet and glycemic control for adults with diabetes ·         Study finds connection between cannabis use and increased risk of severe COVID-19 ·         Chamomile tea tied to lower thyroid cancer risk

NEW HEALTH   Healthy Lifestyle and the Likelihood of Becoming a Centenarian A potential association between COVID-19 vaccination and development of alzheimer's disease Brain health is rooted in state of mind, finds study Tiny plastic particles may boost risk from major diseases – study Beetroot-hawthorn berry blend may boost heart health Study suggests fewer good gut bacteria increase the risk of serious infection

HEALTH NEWS   Eating a Mediterranean diet could cut womb cancer risk  Breathe Easier with Raspberry and N-Acetylcysteine Walking brings huge benefits for low back pain, study finds Regular snoring could be bad for your heart, research suggests Vegan diet might ease diabetic nerve pain Pupil dilation decreases with age: Poor lighting conditions can reduce quality of life, finds study

HEALTH NEWS   ·         Over-the-counter supplement found to improve walking for peripheral artery disease patients ·         Antioxidants associated with improved indicators of eye health ·         Wooden surfaces may have natural antiviral properties ·         Fasting shown to regenerate stem cells, reverse immunosuppression after three days ·         Mental health tied to longevity and stress resilience in aging ·         Breastfeeding protects against environmental pollution

HEALTH NEWS   ·         Treating the gut-brain connection with B vitamins to treat Parkinson’s Disease ·         Acupuncture Puts Erectile Dysfunction Drugs To Shame in New Study ·         Shocking poll: Half of younger workers feel lonely and ignored ·         Fruits, Veggies May Benefit Your Legs, Too ·         Circadian rhythm drives the release of important immune cells, study reveals

Dr. Gary Null provides a commentary. 

HEALTH NEWS   ·         Mediterranean Diet Influence on SARS-CoV-2 Vaccine Adverse Reaction: Friend or Foe? ·         Simply Looking At Greenery Can Boost Mental Health – New Research ·         Researchers say short-term loneliness associated with physical health problems ·         Raising Kids With Religion Or Spirituality May Protect Their Mental Health: Study ·         Garlic consumption may help improve cholesterol, blood sugar ·         How a high-fat diet can make you anxious

HEALTH NEWS   ·         Scientists investigate association between omega-3s and symptoms of psychosis in early adulthood ·         Higher blood levels of omega-3s, other nutrients linked with delayed brain aging ·         Internet Addiction In Adolescents Can Negatively Affect Brain Function: Study ·         Sound Waves Boost Older Adult’s Memory, Deep Sleep ·         Resveratrol may provide similar benefits to exercise ·         The Laughter Cure: 30 Research-Proven Reasons to Embrace the Lighter Side of Life

HEALTH NEWS   ·         Stiff Arteries? American Ginseng Improves Vascular Function ·         Exogenous microRNAs in maternal food pass through placenta, regulate fetal gene expression (can relate to mRNA vaccines)  ·         Plant-based ultra-processed foods linked with higher risk of cardiovascular disease ·         Alzheimer’s patients could protect memory simply by inhaling menthol, mouse study shows ·         Blood pressure drugs exposed for increasing the risk of pancreatic cancer in women

HEALTH NEWS   ·         Does a beet a day keep heart disease away? ·         Study reveals B VITAMINS may reduce glaucoma risk ·         Optimism wards off procrastination: Believing the future will not be more stressful could help procrastinators ·         Ascorbic acid supplementation and immune response in healthy women during high-intensity exercise ·         Rice bran oil: The Indian version of olive oil ·         Vitamin D Supplements Reduces All-Cause Death Risk in Digestive Tract Cancer Patients with High PD-L1 Levels

HEALTH NEWS   ·         Higher Selenium Status Linked with Lower Mortality Risk During 17.3-Year Follow-Up ·         More evidence suggests regular consumption of melatonin can reduce chances of age-related macular degeneration ·         Drinking American Ginseng Tea May Rapidly Protect Your DNA, Study Finds ·         Depression linked to memory problems and brain aging ·         Microplastics found in every semen sample tested by research team ·         Nanoparticles in consumer products significantly alter normal gut bacteria

HEALTH NEWS   ·         Curcumin improves intestinal barrier function: modulation of intercellular signaling  ·         Cellulite Solution? The Surprising Benefits of Collagen Peptide Supplementation ·         Vigorous exercise may preserve cognition in high-risk patients with hypertension ·         Study links xylitol to increased risk of heart attack and stroke ·         Resveratrol could help protect the arteries ·         One in six people who stop antidepressants will experience discontinuation symptoms as a direct result, finds most comprehensive study to date 

HEALTH NEWS   ·         Study finds that changes in daily salt intake may explain eczema flares ·         Childhood sedentariness may cause premature liver damage in young adulthood ·         Brain imaging study shows how THC in cannabis disrupts brain activity and may cause cognitive impairment ·         Revolutionizing Ulcerative Colitis Care: Coconut Water's Potential Unveiled in Landmark Study ·         Researchers find a poor quality diet may lead to brain changes associated with depression and anxiety ·         Evidence-based design or Feng Shui in hospital rooms might benefit patients, online study finds

HEALTH NEWS   ·         Higher intakes of flavonoids and flavonoid-rich foods are associated with a lower incidence of type 2 diabetes ·         Consumption of grilled meat linked to higher mortality risk among breast cancer survivors ·         Yoga and aquatic exercise can help combat MS symptoms ·         Low-fat diets may help lower lung cancer risk, particularly in smokers ·         Spicy Indian Pepper, From Ancient Medicine, May Hold Key For New Cancer-Fighting Drug ·         Early menopause linked to greater risk for breast cancer

HEALTH NEWS   ·         New study shows vitamin C boosts DNA damage and cell death in melanoma cells ·         Can a vegan diet help women overcome late-stage breast cancer? ·         Molecule produced in gut can have protective effect against flu, study shows ·         What Is Neotame? New Artificial Sweetener Could Damage Human Intestine ·         Diet Beats Pharmaceuticals for IBS Symptoms in Landmark Clinical Study ·         Study indicates fewer than 1 in 4 patients receive dietary counseling after a heart attack

HEALTH NEWS   ·         Mediterranean diet tied to one-fifth lower risk of death in women ·         Amaranth extract goes head to head with beet as nitrate source ·         Higher testosterone levels linked with lower diabetes risk among men under 65 ·         Heart healthy behaviors may help reverse rapid cell aging ·         Probiotic supplements beneficial in rheumatoid arthritis ·         Cancer patients often do better with less intensive treatment, new research finds

HEALTH NEWS   ·         Novel bitter melon extract show metabolic and anti-obesity effects: Study ·         Study confirms effectiveness of 'watch-and-wait' approach to prostate cancer ·         Vitamin A deficiency is detrimental to blood stem cells ·         Could ultra-processed foods be associated with your insomnia? ·         Group activities reduced depressive symptoms among older people with dementia ·         Night owl behavior could hurt mental health, sleep study finds

Dr. Gary Null plays a clip on 9/11. 

HEALTH NEWS   ·         Study shows orange peel extract may improve heart health ·         Exposure to endocrine-disrupting chemicals in utero associated with higher odds of metabolic syndrome in children ·         Simple food swaps could cut greenhouse gas emissions from household groceries by a quarter ·         Acrylamide Increases Women's Breast Cancer Risk ·         Intermittent fasting shows promise in improving gut health, weight management

HEALTH NEWS:   ·         Echinacea purpurea proven effective against radiation ·         Antioxidants show promise against Alzheimer disease ·         Possible association between tattoos and lymphoma revealed ·         The case for omega-3 supplementation to lower aggression ·         Higher aerobic fitness levels are associated with better word production skills in healthyolder adults ·         Eating more fruits and vegetables may lead to optimal sleep duration

Dr. Gary Null plays clips on various topics.

HEALTH NEWS   Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions Blackcurrant extract triggers same process as statin drugs Mental disorders may spread in young people’s social networks Groundbreaking Discovery: Animal Cells Powered by Sunlight/Chlorophyll Plastic Contamination Discovered In Human Testicles Putting Male Fertility At Risk One in two children with ADHD experience emotional problems, study finds

HEALTH NEWS   Naturally occurring substance in pomegranates can improve treatment of Alzheimer’s disease Can diet help with advanced breast cancer? All indications are positive, researchers say Urban gardening may improve human health—research subjects benefit from microbial exposure Ultra-processed foods increase cardiometabolic risk in children, study finds Probiotics may keep you from dwelling on the past  7 Health Benefits of Watermelon: The Summertime Superfood

HEALTH NEWS   Matcha mouthwash shown to inhibit bacteria that cause periodontitis Study: Certain nutrients may slow brain aging Yoga may have health benefits for people with asthma Does managing oxidative stress hold the key to effectively treating Alzheimer’s disease Vivid nightmares could signal onset of lupus, other autoimmune diseases Cannabis edibles are triggering poisonings among older users

HEALTH NEWS   Taurine intake associated with lower risk of metabolic syndrome Fluoride exposure during pregnancy linked to increased risk of childhood neurobehavioral problems, study finds Go Outside For Your Sanity! Spending 67 Minutes Outdoors Refreshes Mental Health Yoga and meditation-induced altered states of consciousness are common in the general population, study says Common Medications for ADHD Linked to Increased Risk of Glaucoma Study shows exercise spurs neuron growth and rewires the brain, helping mice forget traumatic and addictive memories

HEALTH NEWS   A long-term ketogenic diet accumulates aged cells in normal tissues, new study shows Walnuts may crack Alzheimer’s Aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise Vitamin B-12 Deficiency in Children: A Treatable Cause of Neurodevelopmental Delay Creativity and humor shown to promote well-being in older adults via similar mechanisms Study suggests that air pollution promotes inflammation in the brain, accelerating cognitive decline and increasing risk of dementia  

HEALTH NEWS   Curcumin concoction could combat colitis: Study Consistent exercise changes how saturated fat is used by the body, study finds 99% Of Cars Test Positive For Cancer-Causing Chemicals In Cabin Air Neuroplasticity study shows how singing rehabilitates speech production in post-stroke aphasia Link between COVID-19 vaccine complication and rare 'common cold' blood disease Rheumatism: Taking cortisone with antacids can diminish bone density

HEALTH NEWS   Low selenium and zinc associated with worse pancreatic cancer outcomes Go Nuts About Nuts To Help Keep Cancer At Bay Pesticide Use Again Linked to Inflammatory Bowel Disease, This Time Among Applicators and Their Spouses The crystallization of memory: Study reveals how practice forms new memory pathways in the brain Curcumin offers potential therapy for oral cancers Infertility treatment found to double the risk of postpartum heart disease

HEALTH NEWS     Human data supports acai’s antioxidant activity in healthy women Study on mice demonstrates the action of strawberries against breast cancer What’s actually in your supplements? Researchers detect hidden ingredients and questionable claims in supplements Body-wide molecular map explains why exercise is so good for you Compassion meditation reduces 'mind-wandering,' research shows Celery for cardiovascular health  

HEALTH NEWS   Prostate cancer study: More health benefits from plant-based diet Study Finds Homeopathic Medicine Extremely Helpful For Cancer Patients Exercise and a Stretching Intervention on Sleep Quality in Postmenopausal Women Teenage users of high-THC cannabis varieties twice as likely to experience psychotic episodes Low testosterone in men associated with higher risk for death Oral milk thistle extract stops colorectal cancer stem cells from growing tumors

HEALTH NEWS   Review suggests zinc shortens colds Aspartame & Cancer Stem Cells: How This "Sweet Treat" May Drive Aggressive Tumor Growth Pumping Iron For A Fitter Brain: Weight Training Has Surprising Cognitive Rewards Arnica montana and Bellis perennis: Homeopathic Allies in Bone Regeneration Cannabinoids may soothe certain skin diseases, say CU Anschutz researchers Study shows curcumin/fenugreek combo helps relieve work-related stress

HEALTH NEWS   Mushrooms boost immunity, suggests research Why Date Sugar May be a Game-Changer for Diabetics Discrimination may accelerate aging The Dangers of Low-Dose Aspirin: Time to Reconsider Its Widespread Use Add nature, art and religion to life's best anti-inflammatories Feeling pins & needles in your hands or feet could reveal concerning nerve problem

HEALTH NEWS   ·         Personalized nutrition more effective than general diet advice, study finds ·         Vitamin K1 may improve insulin sensitivity and blood sugar levels for pre-diabetics   ·         Frequent salting of food increases the risk of stomach cancer ·         A 30-year US study links ultra-processed food to higher risk of early death ·         Mechanism outlined by which inadequate vitamin E can cause brain damage ·         About 90% of US adults are on the way to heart disease, study suggests       Personalized nutrition more effective than general diet advice, study finds King's College London, May 8, 2024 (Medical Xpress) Personalized nutrition approaches can improve several key health metrics, including lower weight, lower cholesterol, better mood, improved gut health, lower heart disease risk, and better metabolic health. Improvements for those following personalized guidance were also greater in some areas than for those following current, generalized government advice. In this study, researchers wanted to see if a personalized diet plan, tailored to an individual's biology, lifestyle, and health history, would have a greater impact than generic nutrition advice such as avoiding red meat. 347 Americans took part in the study, with researchers comparing the effects of following an 18-week personalized program to generic US government-issued nutrition advice. While both groups improved their health overall, participants on the personalized diet plan lost more weight than the control group and lowered their triglyceride levels more—decreasing their risk of heart disease. Participants following the personalized diet plan were also twice as likely to report improved mood, twice as likely to feel less hungry, and more than four times more likely to report better sleep quality and energy levels compared with the control group.   Vitamin K1 may improve insulin sensitivity and blood sugar levels for pre-diabetics Ahvaz Jundishapur University (Iran), May 6, 2024 (Nutraingredients) Supplements containing vitamin K1 (phylloquinone) may improve glycemic status and insulin sensitivity for premenopausal and pre-diabetic women, says a new study. “To the best of our knowledge, the present study is the first one that investigated the effects of vitamin K1 supplementation on the glycemic status and insulin sensitivity via different forms of [osteocalcin] in pre-diabetic women,” wrote the researchers in the European Journal of Clinical Nutrition . Osteocalcin (cOC) is a vitamin K-dependent protein. Without adequate vitamin K, the osteocalcin remains inactive (uncarboxylated osteocalcin, ucOC), and thus not effective. The new study used phylloquinone at a daily dose of 1,000 micrograms for four weeks. Eighty-two pre-diabetic and pre-menopausal women participated in the study and were randomly assigned to either the vitamin K1 group or placebo. Results showed that cOC levels increased as a result of K1 supplementation, while ucOC levels decreased, compared with placebo. In addition, results of the two hour post-oral glucose tolerance test showed improvements in both glucose and insulin levels in the K1 group, compared with placebo. Data from the insulin sensitivity index (ISI) showed increases in the K1 group, they added.    Frequent salting of food increases the risk of stomach cancer Medical University of Vienna (Austria), May 8, 2024 (Eurekalert) In Asian countries, where high-salt foods are popular, the link between high salt consumption and stomach cancer has already been proven. A long-term study by MedUni Vienna has now shown for the first time that this risk is also reflected in the cancer statistics in Europe. As the analysis recently published in the specialist journal Gastric Cancer shows, people who frequently add salt to their food are around 40 per cent more likely to develop stomach cancer than those who do not use the salt shaker at the table. Data from more than 470,000 adults from the large-scale British cohort study "UK-Biobank" was analysed. This revealed that people who said they always or frequently added salt to their food were 39 per cent more likely to develop stomach cancer over an observation period of around 11 years than those who never or rarely added an extra pinch of salt to their food.  In the list of the most common types of cancer worldwide, stomach cancer is in fifth place. The risk of this tumour disease increases with age, but the latest statistics paint a worrying picture of an increase in adults under the age of 50.  "Our research shows the connection between the frequency of added salt and stomach cancer in Western countries too," emphasises first author Selma Kronsteiner-Gicevic. "With our study, we want to raise awareness of the negative effects of extremely high salt consumption and provide a basis for measures to prevent stomach cancer," summarises study leader Tilman Kühn.   A 30-year US study links ultra-processed food to higher risk of early death Harvard University, May 8, 2024 (Medical Xpress) Higher consumption of most ultra-processed foods is linked to a slightly higher risk of death, with ready-to-eat meat, poultry, and seafood based products, sugary drinks, dairy based desserts, and highly processed breakfast foods showing the strongest associations, finds a 30-year US study in The BMJ today. Mounting evidence links ultra-processed foods to higher risks of obesity, heart disease, diabetes and bowel cancer, but few long term studies have examined links to all cause and cause specific deaths, especially due to cancer. To address this knowledge gap, researchers tracked the long-term health of 74,563 female registered nurses from 11 US states in the Nurses' Health Study and 39,501 male health professionals from all 50 US states in the Health Professionals Follow-up Study with no history of cancer, cardiovascular diseases, or diabetes at study enrollment. Compared with participants in the lowest quarter of ultra-processed food intake (average 3 servings per day), those in the highest quarter (average 7 servings per day) had a 4% higher risk of total deaths and a 9% higher risk of other deaths, including an 8% higher risk of neurodegenerative deaths. The association between ultra-processed food intake and death varied across specific food groups, with meat, poultry, and seafood-based ready-to-eat products showing the strongest and most consistent associations, followed by sugar-sweetened and artificially-sweetened beverages, dairy-based desserts, and ultra-processed breakfast food.   Mechanism outlined by which inadequate vitamin E can cause brain damage Oregon State University, May 3, 2024 (Daily Science)   Researchers at Oregon State University have discovered how vitamin E deficiency may cause neurological damage by interrupting a supply line of specific nutrients and robbing the brain of the "building blocks" it needs to maintain neuronal health. The research showed that zebrafish fed a diet deficient in vitamin E throughout their life had about 30 percent lower levels of DHA-PC, which is a part of the cellular membrane in every brain cell, or neuron. Other recent studies have also concluded that low levels of DHA-PC in the blood plasma of humans is a biomarker than can predict a higher risk of Alzheimer's disease. Just as important, the new research studied the level of compounds called "lyso PLs," which are nutrients needed for getting DHA into the brain, and serve as building blocks that aid in membrane repair. It showed the lyso PLs are an average of 60 percent lower in fish with a vitamin E deficient diet. The year-old zebrafish used in this study, and the deficient levels of vitamin E they were given, are equivalent to humans eating a low vitamin E diet for a lifetime. In the United States, 96 percent of adult women and 90 percent of men do not receive adequate levels of vitamin E in their diet. "This research showed that vitamin E is needed to prevent a dramatic loss of a critically important molecule in the brain, and helps explain why vitamin E is needed for brain health," said Maret Traber, at OSU and lead author on this research.   About 90% of US adults are on the way to heart disease, study suggests Brigham and Women's Hospital & Harvard Medical School, May 8, 2024 (Medical Xpress) Nine of 10 American adults are in the early, middle or late stages of a syndrome that leads to heart disease, a new report finds, and almost 10% have the disease already. "Poor cardiovascular, kidney, and metabolic health is widespread among the U.S. population," concludes a team led by Dr. Muthiah Vaduganathan of Brigham and Women's Hospital and Harvard Medical School in Boston. Researchers looked specifically at rates of what the American Heart Association has dubbed cardiovascular, kidney and metabolic (CKM) syndrome Among adults age 20 or older, only 10.6% did not have some level of CKM syndrome. About 26% fell into the early stage 1 category, meaning they were gaining dangerous levels of body fat. Nearly half (49%) of adults fell into stage 2 CVM syndrome, and 5.4% were stage 3. According to the study, 9.2% of adults were in stage 4, with full-blown heart disease and, in some cases, failed kidneys. The bottom line: "Almost 90% of US adults met criteria for CKM syndrome (stage 1 or higher) and 15% met criteria for advanced stages, neither of which improved between 2011 and 2020," according to the Boston researchers.

HEALTH NEWS   ·         Can olive oil help lower the risk of dementia-related death? ·         Mouse study shows intermittent fasting protects against liver inflammation and liver cancer ·         Could getting enough sleep help prevent osteoporosis? ·         Cannabis, nicotine use during pregnancy found to increase rate of infant death fourfold ·         Common chemicals combine to create super potent hormone wrecking toxins ·         Sedentary lifestyle puts strain on young hearts

HEALTH NEWS   ·         Saffron shows promise against age-related macular degeneration ·         Eating These Vegetables Lower Inflammation and Mortality Risk ·         Hormone therapy for prostate cancer may increase risk of depression ·         Want a Mood Boost? Make Yourself Cry to Sad Music ·         Chlorella Found to Treat Viral Hepatitis C ·         Polyphenol potential to counteract age-related epigenetic changes

HEALTH NEWS   ·         Resveratrol: A Ray of Hope in the Battle Against Oral Cancer ·         Study challenges one-size-fits-all approach to vitamin D supplementation guidelines ·         Birdwatching can help students improve mental health, reduce distress ·         People with gas and propane stoves breathe more unhealthy nitrogen dioxide, study finds ·         A grateful heart is a healthier heart ·         Hibiscus Tea Significantly Lowers Blood Pressure

HEALTH NEWS   Latest EWG consumer’s guide reveals 2024’s DIRTY DOZEN and CLEAN FIFTEEN Adding CoQ10 to Mediterranean diet improves post-meal metabolic state Orangutan treats wound with pain-relieving plant Study: Microplastics in the body may aggravate cancer and spur metastasis The Potential of Curcumin Supplementation in Reducing Uremic Toxins

HEALTH NEWS   ·         Plant-Based Diets and Disease Progression in Men With Prostate Cancer ·         Daily Bathing in Bicarbonate Water Baths Improves Stress, Sleep, and Immune Function ·         A sum greater than its parts: Time-restricted eating and high-intensity exercise work together to improve health ·         Brief anger may impair blood vessel function, says new research ·         The Impact of Curcumin, Resveratrol, and Cinnamon on Modulating Oxidative Stress and Antioxidant Activity in Type 2 Diabetes ·         Study shows green views lead to healthier food choices

HEALTH NEWS   ·         Cranberry extracts could boost microbiota and counter cardiometabolic diseases ·         Omega-6 fatty acids could cut risk of bipolar disorder, study suggests ·         How Common Pharmaceuticals Could Be Damaging Your Urinary System ·         Antioxidants improve short-term mortality risk in sepsis patients ·         Research finds that wisdom is a matter of both heart and mind ·         Sea buckthorn leaf extracts show exercise benefits: Study

Dr. Gary Null plays clips on various topics.

HEALTH NEWS   ·         Vitamin D alters mouse gut bacteria to give better cancer immunity ·         Positive childhood experiences can boost mental health and reduce depression and anxiety in teens ·         Eating Flavonoids Protects Men Against Parkinson's Disease, Study Finds ·         The Love Frequency's Scientific Backing: 528 Hz Shown to Elevate Testosterone and Reduce Anxiety in Preclinical Research ·         Physical activity in nature helps prevent several diseases, including depression and type 2 diabetes ·         Social media affects people’s views on mental illness

HEALTH NEWS   ·         Creatine found to improve cognitive performance during sleep deprivation ·         New research shows “profound” link between dietary choices and brain health ·         Individualized homeopathic medicines in preventing the progression from pre-diabetes to diabetes ·         Cancer survivors reporting loneliness experience higher mortality risk, new study shows ·         Effect of Reiki Application on Menopausal Symptoms ·         Study reveals tai chi benefits for sleep quality in advanced lung cancer patients

HEALTH NEWS   ·         Vitamin D, omega-3 associated with less fatigue and disability in MS patients ·         Open Your Mind, Close Your Mouth: Oral Breathing Impedes Optimal Brain Activity ·         Artificial sweetener has potential to damage gut, finds study ·         The Surprising Benefits of Peppermint Oil for Runners ·         Use of acid reflux drugs linked to higher risk of migraine ·         Low intensity exercise linked to reduced depression

HEALTH NEWS   ·         Study: Betalains in beets can help reduce fatigue and boost athletic performance ·         One serving of spinach a day could keep mental decline away by 11 years ·         Nature's Healing Power: How Viewing Real Plants Reduces Stress and Promotes Relaxation ·         The consumption of certain food additive emulsifiers could be associated with the risk of developing type 2 diabetes ·         Spirulina protects against COVID death, study finds ·         Study suggests adolescent stress may raise risk of postpartum depression in adults

HEALTH NEWS   ·         Tocotrienols may help protect against cognitive decline associated with obesity ·         Mediterranean diet tied to lower hypertension risk, 20 years' worth of data show ·         Study connects enjoyment of nature to lower inflammation levels\ ·         Natural licorice compound helps the body protect skin from sun damage ·         Sesame Seeds: A Nutrient-Rich Superfood ·         Being treated by a female physician associated with lower risk for death

HEALTH NEWS   ·         Compound from blessed thistle may promote functional nerve regeneration ·         How reflecting on gratitude received from family can make you a better leader ·         Toxic chemicals from microplastics can be absorbed through skin ·         Occupations that are cognitively stimulating may be protective against later-life dementia ·         Fake Meat, Genuine Risks: Unveiling the Dark Side of Plant-Based Meat Substitutes ·         Higher vitamin D levels associated with less obesity among US adults of Asian ethnicity  

HEALTH NEWS   ·         Melatonin helps prevent weight gain in preclinical research ·         Dietary treatment more effective than medicines in IBS ·         New England seafood loaded with more toxic ‘forever chemicals’ than realized, especially shrimp and lobster ·         Nattokinase Dissolves Fibrinaloid Microclots ·         Protecting brain cells with cannabinol: Research suggests CBN shows promise for treating neurological disorders ·         Research explores how a father’s diet could shape the health of his offspring       Melatonin helps prevent weight gain in preclinical research University of Granada (Spain), April 17 2024 (Life Extension)  Findings from a study reported in Biomedicine & Pharmacotherapy indicated that melatonin, a hormone that induces sleep, may be helpful in the prevention of obesity. The study included 32 six-week-old rats that were bred to develop obesity and diabetes and 32 lean rats of the same age.  Obese rats that received melatonin gained less weight and had less visceral fat (central obesity) compared with obese untreated animals at the end of the 12-week period. Melatonin-treated rats also had less obesity-induced muscle fiber atrophy and showed increased mitochondrial activity, which may contribute to the decrease in weight gain observed in these animals. Additional research showed that melatonin increased a thermogenic response to cold exposure, which helps burn fat.  "During the day, it is good to expose yourself to natural light, do adequate physical activity, choose low-calorie diets loaded with unprocessed foods and replace these additives with thermogenic spices and herbs, avoid eating between meals, do not wear insulating clothing and keep the heating at a comfortable and cool temperature of around 17⁰ C, as well as showering with cool water," senior author Ahmad Agil of the University of Granada School of Medicine recommended.   Dietary treatment more effective than medicines in IBS University of Gothenburg (Sweden), April 18, 2024 (Eurekalert)  Dietary treatment is more effective than medications in irritable bowel syndrome (IBS). These are the findings of a study conducted at the University of Gothenburg. With dietary adjustments, more than seven out of ten patients had significantly reduced symptoms.  The current study, published in The Lancet Gastroenterology & Hepatology, compared three treatments: two dietary and one based on use of medications. The participants were adult patients with severe or moderate IBS symptoms at Sahlgrenska University Hospital in Gothenburg. The first group was given traditional IBS dietary advice, focusing on eating behavior combined with low intake of fermentable carbohydrates, known as FODMAPs. These include e.g. products with lactose, legumes, onions, and grains, which ferment in the colon and can cause pain in IBS. The second group received a dietary treatment low in carbohydrates and proportionally high in protein and fat. In the third group, the best possible medication was given based on the patient's most troublesome IBS symptoms. Of those who received traditional IBS dietary advice and low content of FODMAPs, 76% had significantly reduced symptoms. In the group receiving low carbohydrates and high protein and fat, the proportion was 71%, and in the medication group 58%.     New England seafood loaded with more toxic ‘forever chemicals’ than realized, especially shrimp and lobster   Dartmouth College, April 17, 2024 (Study Finds) A new study out of Dartmouth College suggests that seafood from succulent lobster to flaky cod may come with an unseen risk: exposure to a class of persistent, man-made toxins known as PFAS. PFAS, short for per- and polyfluoroalkyl substances, are a family of chemicals that have been widely used in consumer products since the 1950s. You might know them best for their role in making non-stick cookware and stain-resistant fabrics, but they’re also found in a host of other items, from food packaging to firefighting foams. PFAS are incredibly resistant to breaking down in the environment. They can linger for years, even decades, accumulating in soil, water, and living organisms. This persistence is particularly concerning because exposure to certain PFAS has been linked to a range of health issues, including cancer, thyroid problems, and reproductive disorders. Dartmouth researchers conducted a two-pronged study, published in the journal Exposure and Health. First, they analyzed fresh seafood samples purchased from a coastal New Hampshire market, testing for 26 different PFAS compounds. They focused on some of the most commonly consumed species in the region: cod, haddock, lobster, salmon, scallops, shrimp, and tuna. Several PFAS compounds were detected in the seafood samples, with the highest levels found in shrimp and lobster.  New Hampshire’s children between two and 11 years-old in the state eat about a fifth of an ounce of seafood daily, putting them at the top end of the range for kids nationwide.   Nattokinase Dissolves Fibrinaloid Microclots University of Liverpool (UK), April 18, 2024 (BioRxiv) Post-acute sequelae after SARS-CoV-2 infection (long COVID) and after COVID-19 vaccination are characterized by micro blood clotting . The work of Scheim et al suggests the majority of syndromes in both cases are due to Spike protein mediated hemagglutination and then the development of small clots that serve the major organs in the body.   Nattokinase, from the Japanese fermented food natto, is a protease with fibrinolytic activity that can thus degrade conventional blood clots. In some cases, however, including in Long COVID, fibrinogen can polymerise into an anomalous amyloid form to create clots that are resistant to normal fibrinolysis and that we refer to as fibrinaloid microclots.  The study shows that recombinant nattokinase is effective at degrading the fibrinaloid microclots in vitro. This adds to the otherwise largely anecdotal evidence, that we review, that nattokinase might be anticipated to have value as part of therapeutic treatments for individuals with Long COVID and related disorders that involve fibrinaloid microclots.   Protecting brain cells with cannabinol: Research suggests CBN shows promise for treating neurological disorders Salk Institute, April 18, 2024 (Medical Xpress) One in every 10 individuals above the age of 65 develops an age-related neurological disorder like Alzheimer's or Parkinson's, yet treatment options remain sparse for this population. Scientists have begun exploring whether cannabinoids—compounds derived from the cannabis plant, like well-known THC (tetrahydrocannabinol) and CBD (cannabidiol)—may offer a solution. A third, lesser-known cannabinoid called CBN (cannabinol) has recently piqued the interest of researchers, who have begun exploring the clinical potential of the milder, less psychoactive substance. In a new study, scientists at the Salk Institute help explain how CBN protects the brain against aging and neurodegeneration, then use their findings to develop potential therapeutics. The researchers created four CBN compounds that were more neuroprotective than the standard CBN molecule The findings, published in Redox Biology, suggest promise for CBN in treating neurological disorders like traumatic brain injury, Alzheimer's disease, and Parkinson's disease, and also highlight how further studies of CBN's effects on the brain could inspire the development of new therapies for clinical use.   Research explores how a father’s diet could shape the health of his offspring University of Sydney (Australia) April 16, 2024 New research, published in Nature Communications, finds that the macronutrient balance in the diet of male mice affects the level of anxiety-like behaviour of sons and the metabolic health of daughters. The research provides a step towards understanding how the effect of diet can transmit from one generation to the next via a father’s sperm. It could ultimately inform dietary guidelines for fathers-to-be, with the goal of lowering the risk of metabolic disease and mood disorders in the next generation. At the University of Sydney’s Charles Perkins Centre in Australia researchers fed male mice one of ten diets differing in the proportions of protein, fats, and carbohydrates, then allowed them to mate with females reared on standard diet. The behaviour and physiology of the resulting pups were then studied. The scientists discovered that male mice fed low protein and high carbohydrate diets were more likely to have male offspring with higher levels of anxiety, as measured by time spent in the safety zones of their maze. They also found that male mice that were fed high fat diets were more likely to have daughters with higher levels of body fat and markers of metabolic disease. “Our study shows that the type of diet eaten before conception can program specific characteristics of the next generation,” says co-senior author and leader of the GECKO consortium Professor Romain Barrès, from the University of Copenhagen and Université Côte d’Azur, Nice.

HEALTH NEWS   ·         Researchers find evidence red cabbage juice can help gut health ·         Healthy diet lowers heart disease risk in breast cancer survivors ·         Antibiotics aren’t effective for most lower tract respiratory infections ·         Study suggests the brain's reward system works to make others happy, not just ourselves ·         Turkey Tail mushrooms boost immunity in women with breast cancer ·         Walking in Nature Improves Executive Function and Attention

HEALTH NEWS   Olive oil prevents benzo(a)pyrene [B(a)P]-induced colon carcinogenesis Green Tea Suppresses Brain Aging Study on rats shows a junk food diet can cause long-term damage to adolescent brains The surprising reason why you should be more grateful, according to science Good blood pressure control could prevent fibroids Liver fully recovers from a low protein diet

HEALTH NEWS   Study Finds Green Tea may Heal Neurodegenerative Conditions like Alzheimer’s Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds Micronutrient intake among U.S. adults has changed little over 15 years Microplastics make their way from the gut to other organs, researchers find Roseroot herb shows promise as potential depression treatment option Blinking found to do more than simply wet the eyes—it helps boost visual signal strength

HEALTH NEWS   ·         Natural Approach to Treating Gliomas? The Case for Resveratrol ·         Presence of specific lipids indicate tissue aging and can be decreased through exercise, study shows ·         Probiotics improve cognitive function in schizophrenia patients ·         Chemicals stored in home garages linked to amyotrophic lateral sclerosis risk ·         Why Exercising At Night May Be Best For Health: 61% Lower Risk Of Death From Any Cause ·         Probiotic potential for pear antioxidants explored in study

HEALTH NEWS   ·         Replacing Benzocaine with Clove Gel: A Natural Approach to Topical Anesthesia ·         Study: Zinc deficiency linked to immune system response, particularly in older adults ·         Household Cleaners May Damage Lungs Like Pack-a-Day Smoking Habit ·         The Tropical Fruit that can Detox Toxic Fluoride ·         Study shows air pollution is associated with increased risk of developing Alzheimer's disease ·         Increased vitamin C in the diet could help protect against cataracts

HEALTH NEWS   ·         Traditional Japanese diet associated with less brain shrinkage in women compared to western diet, says research ·         Weight training improves symptoms of anxiety and depression in old people, study confirms ·         Orange Peel Extract Shows Anti-Breast Cancer Potential While Being 1,000 Times Less Toxic Than Conventional Chemo ·         Cannabis use during pregnancy linked to increased risk of ADHD, autism and intellectual disability in children ·         Living near green space associated with fewer emotional problems in preschool-age kids, study finds ·         Vitamin D may keep low-grade prostate cancer from becoming aggressive

HEALTH NEWS   ·         Unveiling the Vascular Vitality of Dragon Fruit ·         Grape polyphenols may protect against obesity: Study ·         It’s true: healthy eating does result in longer life ·         Lonely children more likely to experience psychosis, new study finds ·         Study reveals mechanism linking heart disease to cancer development ·         Swapping red meat for herring/sardines could save up to 750,000 lives/year in 2050  

HEALTH NEWS   Can a cup of tea keep COVID away? Study demonstrates that certain teas inactivate SARS-CoV-2 in saliva New study highlights the benefit of touch on mental and physical health Low cardiorespiratory fitness in youth associated with decreased work ability throughout adulthood, finds 45-year study Aggressively pursuing higher social status may exact a toll on health Sorghum phytonutrients and their health benefits: A systematic review Heart disease, depression linked by inflammation: study  

HEALTH NEWS   ·         Antioxidant combination supports cognition, muscle ·         Berberine for Chemoprevention of Colon Polyps ·         Screening with a PSA test has a small impact on prostate cancer deaths but leads to overdiagnosis, finds study ·         Ruminating About Stressful Events May Increase Inflammation In The Body ·         Topical Frankincense Relieves Knee Osteoarthritis Pain and Stiffness ·         Great, Now Band-Aids Pose Cancer Risk Thanks To ‘Forever Chemicals’

HEALTH NEWS   ·         PEA boosts cognitive function ·         Zinc “Crucial” for Improving Blood Sugar Regulation for Diabetics ·         Better midlife fitness may slow brain aging ·         Revitalize Your Skin: The Power of Red Light Therapy in Reversing Premature Aging ·         Black Seed Shows Promising Health Effects for Women  ·         Autism and ADHD are linked to disturbed gut flora very early in life

HEALTH NEWS   Could Vegetables Hold the Solution for Childhood Asthma? Manuka found to be pivotal in fight against MRSA Acupuncture Improves Memory, Test Performance, And Reduces Anxiety Study links long-term consumption of reused deep-fried oil with increased neurodegeneration  Mayo discovers high-intensity aerobic training can reverse aging processes in adults How food preferences are linked to cognition and brain health, and why a balanced diet is superior  

HEALTH NEWS   ·         Green tea and iron, bad combination ·         Ultrasound therapy shows promise as a treatment for Alzheimer's disease ·         Meditation and ballet associated with wisdom, study says  ·         Forbidden Medicine: The Buried Potential of Apricot Seeds for Cancer ·         Omega-3 compound inhibits influenza virus  ·         Move more, sleep better: Study finds physical activity lengthens REM latency

HEALTH NEWS   ·         Evaluation of daily ginger consumption for the prevention of chronic diseases in adults ·         Siris tree leaves hold promise for stopping spread of breast cancer cells, say researchers ·         Calcium Channel Blockers Increase Heart Risks, But B Vitamins Could Change That ·         Exposure to common environmental carcinogens decreases lifespan happiness ·         Bilberries to increase our dietary fiber intake ·         Prolonged use of certain hormone drugs linked to increased brain tumor risk

HEALTH NEWS   ·         Did you know that physical activity can protect you from chronic pain? ·         New Study Shows Promise for Natural Support of Autism Symptoms ·         Lifestyle choices condition colon and rectal cancer risk more than genetics ·         Low-fat vegan diet reduces insulin requirements and improves insulin sensitivity for people with type 1 diabetes ·         Scientists find link between flame retardants and obesity ·         Study Connects Traits of Mindfulness to Emotional Well-Being 

HEALTH NEWS   ·         Don't trash the peels! The skins of fruits and veggies pack a nutritional punch ·         Probiotics in kombucha found to mimic fasting and reduce fat stores  ·         Study suggests maintaining optimism contributes to better mobility in women as they grow older ·         Reused Deep-Frying Oil May Cause Neurodegeneration ·         New Study: Blue-Green Algae Enhances Memory in Cognitively Impaired ·         Has Obesity Become A Greater Risk To Global Health Than Hunger?

HEALTH NEWS   ·         Long-Term Resveratrol Use Associated With Improved Cognitive Function, Brain Blood Flow ·         Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk ·         Green tea EGCG may help prevent plaque formation in Alzheimer's disease  ·         ADHD stimulants may increase risk of heart damage in young adults ·         The Importance Of Eating Your Greens ·         Study suggests earlier puberty onset may affect adult cardiometabolic health

HEALTH NEWS   ·         Cinnamic acid shows promise for opening a new developmental avenue in hair growth treatment ·         From autism to Alzheimer's: A large-scale animal study links brain pH changes to wide-ranging cognitive issues ·         Cocoa may enhance skeletal muscle function ·         Study finds chiropractic spinal manipulation does not increase the risk of cauda equina syndrome ·         Exercise could fortify immune system against future cancers ·         Childhood sedentariness accelerates premature vascular damage

HEALTH NEWS   ·         Garlic sprouted for five days has improved antioxidant potential ·         Could Ancient Herbal Remedy Boost Fertility? Alfalfa Seeds Show Promise ·         Research suggests common household chemicals pose threat to brain health ·         Greener streets linked to better sleep ·         Grape seed and skin protect kidneys against effects of high fat diet  ·         Does pregnancy accelerate aging? Study suggests that it does, at first

Dr. Gary Null read his letter to Science/AAAS

HEALTH NEWS   ·         The next antioxidant superfood? Canadian sea buckthorn berries offer diabetes and obesity potential ·         Study finds natural molecule in coffee and human body increases NAD+ levels, improves muscle function during aging ·         Research reveals link between menstrual cycles, emotions, and sleep patterns in women  ·         Americans show paradoxical behavior when it comes to their diets, study reveals ·         Prescription for living longer: Spend less time alone ·         Higher dietary potassium to sodium ratio can lower CVD risk

HEALTH NEWS   ·         Cranberry Power Can Boost Running Performance ·         What's The Best Time To Eat An Apple? ·         Red meat compound linked to worse outcomes in heart failure patients ·         Chickpea extract a potential prebiotic: China study shows microflora and short-chain fatty acid benefits ·         Could yoga lessen prenatal depression? ·         The efficacy of the Mediterranean diet on health outcomes in adults with cancer

HEALTH NEWS   ·         Cabbage Leaves Offer NSAID-Level Knee Arthritis Help ·         Watching birds near your home is good for your mental health ·         Heart Surgeons Find 58% Of Patients Have Plastic Clogging Arteries ·         High Fat Diets Maybe Linked To ADHD And Learning Problems ·         Biologists discover propionate supplementation as a potential treatment for Parkinson's disease ·         Taking contraceptive pill for five years doubles risk of brain tumour, warn scientists

HEALTH NEWS   ·         Trial findings add evidence to ginkgo benefit in stroke ·         Ashwangandha Extract Improves Thyroid Function, Reduces Fatigue in Mild Hypothyroid Patients ·         Writing by hand, not typing, linked to better learning and memory: Study ·         Study finds middle-aged Americans are lonelier than European counterparts ·         Brazil Nuts Milk Found to Promote Better Sleep  ·         Metformin during pregnancy impacts offspring brain development, finds study

HEALTH NEWS   ·         How Pomegranate Juice Dramatically Reversed Arterial Plaque in Landmark Study ·         Using X (formerly Twitter) has a negative impact on well-being, study confirms ·         Study: “Woke” attitudes linked to anxiety, depression, and a lack of happiness ·         Magnetic pulses could overcome depression ·         Snorting These Two Spices Keeps You 25 Percent More Alert ·         Fatty food before surgery may impair memory in old, young adults

HEALTH NEWS ·         Compound in Broccoli Could Prevent Blood Clots & Strokes ·         People with hypertension who use vitamin D live longer ·         Breastfeeding mothers who exercise pass on a beneficial hormone to their children ·         Study links common chemicals to osteoarthritis ·         Effect of soy isoflavone supplementation on blood pressure: a meta-analysis of randomized controlled trials ·         Antibiotics Ineffective for Most Sinus Infections, Study Finds

HEALTH NEWS   An apple cider vinegar drink a day? New study shows it might help weight loss Food Additive in Pizza, Pancakes Linked to Lower Sperm Counts Ramadan fasting may protect patients with heart problems, say researchers An investigation into the potential association between nutrition and Alzheimer’s disease Breakthrough Discovery Shows That Resonant Frequencies Can Kill Cancer Cells Study finds interactions with dogs can increase brainwaves associated with stress relief and heightened concentration     An apple cider vinegar drink a day? New study shows it might help weight loss Holy Spirit University of Kaslik (Lebanon), March 13, 2024   An experimental study, released today, looks into whether apple cider vinegar could be effective for weight loss, reduce blood glucose levels and reduce blood lipids (cholesterol and triglycerides). A double-blinded, randomized, clinical trial in a group of overweight and obese young people aged from 12–25 years suggest it could reduce all three—but it might not be as simple as downing an apple cider vinegar drink a day. The participants were instructed to consume either 5, 10 or 15ml of apple cider vinegar diluted into 250ml of water each morning before they ate anything for 12 weeks. A control group consumed an inactive drink (a placebo) made (from lactic acid added to water) to look and taste the same. After a period of three months apple cider vinegar consumption was linked with significant falls in body weight and body mass index (BMI). On average, those who drank apple cider vinegar during that period lost 6–8kg in weight and reduced their BMI by 2.7–3 points, depending on the dose. They also showed significant decreases in the waist and hip circumference. The authors also report significant decreases in levels of blood glucose, triglycerides, and cholesterol in the apple cider groups. While the study appears promising, there are also reasons for caution. The study participants were aged from 12 to 25, so we can't say whether the results could apply to everyone.   Food Additive in Pizza, Pancakes Linked to Lower Sperm Counts University of Kentucky, March 11, 2024 An ingredient commonly found in many baked goods and processed foods — including school lunches — may cause oxidative stress, DNA damage and decreased testosterone levels and sperm counts in male mammals. Sodium aluminum phosphate is an additive used in food products as an emulsifying agent, leavening acid and stabilizer. It is a white, odorless solid slightly soluble in water. The widespread use of sodium aluminum phosphate in everyday food products and commercially baked goods such as cakes, muffins and biscuits, and self-rising flours and baking powders. It is also used in processed cheeses to improve texture and melting properties. A peer-reviewed scientific literature on aluminum reproductive toxicity by Robert A. Yokel, Ph.D., published in Critical Reviews in Toxicology found aluminum exposure can lead to adverse reproductive outcomes in male and female mammals. Yokel’s analysis revealed that “male reproductive endpoints were significantly affected after exposure to lower levels of Al [aluminum] than females.” In both male and female mice and rats, increased aluminum intake resulted in higher concentrations of the metal in the fetus, placenta and testes.   Ramadan fasting may protect patients with heart problems, say researchers University of Sharjah (United Arab Emirates) & University of Utah, March 13, 2024 Those observing Ramadan may have their cholesterol, other lipids, and inflammatory markers in their blood reduced. This is the conclusion of a group of scientists examining the model of Ramadan Intermittent Fasting (RIF) in overweight and obese people. "RIF is associated with improvements in plasma sphingosine, sphinganine sphingomyelin, and dihydrosphingomyelin lipid species," the scientists write in their study published in Scientific Reports. RIF is a special type of intermittent fasting during which fasting Muslims refrain from eating, drinking (including water), smoking, or engaging in sexual activities from pre-dawn to sunset. The fasting duration differs depending on geographical location, but it is generally estimated to last between 12-17 hours a day. The daily average fasting duration for Muslims worldwide is reported to be approximately 15 hours per day, depending on location.   An investigation into the potential association between nutrition and Alzheimer’s disease Capital Medical University (China) (Frontiers) Malnutrition is the most common nutritional issue in Alzheimer’s disease (AD) patients, but there is still a lack of a comprehensive evaluation of the nutritional status in AD patients. This study aimed to determine the potential association of various nutritional indices with AD at different stages. Lower levels of total protein, albumin, globulin, and apolipoprotein A1 were associated with AD (all p < 0.05). Total protein and albumin levels had the greatest ability to distinguish AD from non-AD. Albumin level had the greatest ability to distinguish NC from AD-MCI Nutritional status of AD patients is significantly compromised compared with normal controls, and tends to be worsened with AD progresses. Early identification and intervention of individuals with nutritional risk or malnutrition may be significantly beneficial for reducing the risk, development, and progression of AD.   Breakthrough Discovery Shows That Resonant Frequencies Can Kill Cancer Cells Skidmore College, March 4, 2024 An important breakthrough may prevent people from suffering from cancer or the aggressive radiation and chemotherapy treatments used to kill cancer cells. Anthony Holland at Skidmore College in New York and his fellow researchers discovered that, by creating custom digital electronic signals, they can destroy cancer cells and Methicillin-resistant Staphylococcus aureus (MSRA). In their laboratory experiments, the team used Oscillating Pulsed Electric Fields (OPEF) to induce sympathetic resonant vibrations which in a short amount of time shattered targeted cells from pancreatic cancer, leukemia, ovarian cancer, and the dangerous antibiotic-resistant bacterium MSRA.  Just as various sound frequencies can shatter different types of crystal and glass, shattering microscopic organisms is possible because they have many similar properties of liquid crystals. Holland’s research showed that not only can one change the vibration of a biological living microorganism with an electronic signal, but also that different frequencies of this electronic signal can be used to target different types of microorganisms.   Study finds interactions with dogs can increase brainwaves associated with stress relief and heightened concentration Konkuk University (South Korea), March 13, 2024 Spending quality time with dogs reduces stress and increases the power of brain waves associated with relaxation and concentration, according to a study published in the open-access journal PLOS ONE from Konkuk University, South Korea. Studies of the potential benefits of animal interactions often take a holistic approach, comparing people's mood or hormone levels before and after spending time with a service animal. But this approach doesn't differentiate between types of interactions, like grooming, feeding, or playing with an animal, limiting our understanding of how each specific interaction impacts a person's health and well-being. To better understand how such animal-related activities affect mood, Yoo and colleagues recruited a small sample of 30 adult participants to each perform eight different activities with a well-trained dog, such as playing with a hand-held toy, giving her treats, and taking pictures with her. The relative strength of alpha-band oscillations in the brain increased while participants played with and walked the dog, reflecting a state of relaxed wakefulness. When grooming, gently massaging, or playing with the dog, relative beta-band oscillation strength increased, a boost typically linked to heightened concentration. Participants also reported feeling significantly less fatigued, depressed, and stressed after all dog-related activities.

HEALTH NEWS   ·         Swapping meat for mushroom protein may be better for reducing cholesterol ·         Vitamin D₂ may help preserve honeymoon phase of type I diabetes ·         Chronic stress and inflammation linked to societal and environmental impacts in new study ·         20% Drop in Post-Surgery Opioids With Simple, Safe Supplement ·         Couch potatoes may have smaller brains later in life ·         Eczema in Early Childhood May Influence Mental Health Later

HEALTH NEWS   Olive Oil Component Alleviates Intestinal Ischemia and Reperfusion Vegetarian Diet Reduces Risk Of Heart Disease By A Third Effect of Tai Chi vs Aerobic Exercise on Blood Pressure in Patients With Prehypertension Curcumin nanoemulsion is tested for treatment of intestinal inflammation Effect of Reiki Application on Menopausal Symptoms Sedentarianism Increases Risk of Mortality

HEALTH NEWS   Mushroom compound improves lifespan in mice NMN's Anti-Aging Effects Analysis reveals long-term impact of calcium and vitamin D supplements on health in postmenopausal women Alteration of Gut Microbiota Affects the Severity and Complications of COVID-19 Exploring the therapeutic potential of natural mushroom compounds to address psychiatric disorders Exercise may slow progression of retinal degeneration

HEALTH NEWS   ·         Nigella Sativa: A Natural Remedy for COVID-19 Backed by Randomized Controlled Trials ·         Study shows good sleep stimulates the immune system ·         Calcium, phosphorus, potassium lower in men with ED ·         Green tea ingredient may target protein to kill oral cancer cells ·         Green Light's Surprising Role in Combating Migraines ·         Fasting for three days can regenerate entire immune system, study finds

HEALTH NEWS   ·         5-HTP improves sleep, microbiome in older men and women ·         Hepatitis C linked to ink ·         Vitamin D deficiency is associated with inflammatory cytokine  ·         One quarter of pregnant women may not be obtaining adequate omega-3 in metabolic syndrome, ED ·         Stress can be contagious: infants can catch it from their mothers 

HEALTH NEWS   ·         Broccoli-derived compound could help prevent and treat stroke ·         Acts of Kindness Can Make You Happier ·         Research suggests prenatal carnitine supplementation could help prevent autism ·         Sweetened drinks linked to atrial fibrillation risk ·         Qigong Improves Quality of Life for Breast Cancer Patients, Study Suggests ·         Too little sleep raises risk of type 2 diabetes, suggests study

HEALTH NEWS   ·         Food Syrup Matches Amphetamine for ADHD With Fewer Risks ·         Natural Remedy Effective for Respiratory Tract Infections ·         Study confirms benefits of auricular acupuncture to treat depression ·         Young people look, feel older when they're stressed ·         Bee’s Propolis Found to Combat Aluminum Toxicity and Much More  ·         Study finds pesticide use linked to Parkinson's in Rocky Mountain, Great Plains region

HEALTH NEWS   ·         Study finds daily fiber supplement improves older adults' brain function in just 12 weeks ·         Meta-analysis affirms benefits of Kaempferia parviflora in metabolic syndrome, ED ·         Empathy is something people can actually ‘transmit’ to others ·         Teens benefit from "forest bathing" – even in cities ·         More schooling is linked to slowed aging and increased longevity ·         Plant Compounds May Be Effective Alternative Treatment for Rosacea: New Review

HEALTH NEWS   ·         Melatonin supplementation associated with lower markers of cardiometabolic risk in diabetics ·         Brisk Walking May Help Men With Prostate Cancer, Study Finds ·         Boiling tap water could remove up to 90% of the microplastics in it ·         Could Carrots Reduce Risk Of Type-2 Diabetes? ·         Abdominal fat can impact brain health and cognition in high Alzheimer’s risk individuals ·         Refrigerate lettuce to reduce risk of E. coli contamination, researchers say

HEALTH NEWS   ·         Female ginseng could hold the key to new osteoporosis treatments ·         Omega-3 Fatty Acids for Depression in the Elderly and Patients with Dementia: A Systematic Review and Meta-Analysis ·         Sunlight exposure linked to improved fertility outcomes, study finds ·         High-intensity exercise can reverse neurodegeneration in Parkinson's, study suggests ·         Eating a healthy plant-based diet may make sleep apnea less likely ·         CBD found to ease anxiety without the risks of THC

Dr. Gary Null discusses how to fix your life and the topic of Julian Assange.

HEALTH NEWS   Omega-3 outperforms other treatments for migraine prevention Research suggests natural compound could be promising new alternative treatment for colon cancer Physical fitness in adolescence linked to less atherosclerosis in middle age New study indicates students' cognitive functioning improves when using standing desks  Melatonin may lower prostate cancer risk Study suggests people in urban areas with more green space have better mental health

HEALTH NEWS   ·         Resveratrol, soy, vitamin E show promise against cellular senescence ·         Thyme Oil Can Inhibit COX2 and Suppress Inflammation ·         Mindfulness at work protects against stress and burnout  ·         Research finds relaxing words heard during sleep can slow the heart down ·         Yoga Reduces Cytokine Levels Known to Promote Inflammation, Study Shows ·         Whether you exercise regularly or one-to-two days a week, weight loss is possible, shows study

HEALTH NEWS   ·         Ginseng speeds up recovery and reduces muscle fatigue after exercise ·         Small Amount of Zinc Reduces DNA Damage ·         Unsaturated fats can help control damaging bouts of inflammation in colitis ·         Can yoga effectively treat chronic back pain? ·         Families of men with fertility problems show distinct patterns of increased risk for several types of cancer ·         Apple Extracts Remove Radiation: Chernobyl Survivors Show Protection Potential Amid Nuclear Fears

HEALTH NEWS   ·         Reduced visceral fat associated with greater antioxidant intake ·         High Fiber Diet Could Inhibit Prostate Cancer Spread  ·         New research finds microplastics in all human placenta samples tested ·         CoQ10 improves childhood autism symptoms ·         Study Suggests That Spirituality Is Key To Kids’ Happiness  ·         Red light can reduce blood glucose levels, says study

HEALTH NEWS   Green tea drinking linked with lower risk of cardiovascular disease in diabetics Herpes may double the risk of developing dementia Study shows physical activity can counteract the negative consequences of being alone Higher dietary nitrate and green leafy vegetable intake associated with lower risk of glaucoma  New fasting-like diet could reverse your biological age, study claims Could ultra-processed foods be the new ‘silent’ killer?        

HEALTH NEWS   Why Turmeric May Be The Vegetarian’s Best Friend Paricalcitol, a vitamin d receptor activator, inhibits tumor formation of uterine fibroids American Academy of Pediatrics Advises Avoiding GMO Foods Due to Glyphosate Residues Revealing the gut's crucial role in lung disease Bach Flowers Prove Superior to Placebo for Obese Adults' Anxiety Study discovers molecular mechanism that could explain why eating too much protein is bad for your arteries

HEALTH NEWS   ·         Berberine Supplement Shows Promise for Pre-Diabetes Management: New Study ·         Study: Sesame oil found to promote bone health in post-menopausal women ·         CT scans ‘increase cancer risk’ ·         Greater niacin intake linked with lower ED risk ·         Positive childhood relationships linked to improved adult mental health, study shows ·         Study finds neurological symptoms are not a direct result of SARS-CoV-2 infection of the brain

HEALTH NEWS   ·         Natural Herbal HPV "Cure" Discovered ·         Associations between mango eaters and moms-to-be: better diets and improved nutrient intakes ·         Viral Infections Don’t Cause Neurological Damage Our Immune Responses Does ·         Cannabis Extract Kills Skin Cancer Cells, Study Reveals ·         Viral Infections Don't Cause Neurological Damage, Our Immune Responses Do ·         Impact of Silymarin Supplements on Liver Enzyme Levels

HEALTH NEWS   Higher dietary niacin intake linked to lower COPD risk, study finds People in Europe ate seaweed for thousands of years before it largely disappeared from their diets – new research An alternate-day modified fasting diet improves premenstrual syndrome symptoms and health-related quality of life overweight women with premenstrual syndrome Higher intake of vitamin K1 associated with lower mortality risk during 15 years of follow-up A diet high in fish, cereals, omega-3 and folic acid reduces the probability of miscarriage by 13 to 15% Age when periods first start and early menopause linked to heightened COPD risk

HEALTH NEWS   ·         Kiwis Can Significantly Boost Your Mood In Just 4 Days ·         Plant-based diet tied to improved sexual health in men treated for prostate cancer ·         Modern parenting may hinder brain development, research shows ·         Acupuncture may curb heightened risk of stroke associated with rheumatoid arthritis ·         Study finds high levels of physical activity lower risk of developing COVID-19 infection and hospitalization ·         Exposure to Agent Orange damages brain tissue in ways similar to Alzheimer's disease, study reveals

HEALTH NEWS   ·         Vitamin intake linked with lower stroke risk ·         Study suggests tai chi is better at reducing high blood pressure than aerobic exercise ·         Low selenium tied to throat, stomach cancers ·         Dancing may be better than other exercise for improving mental health ·         Newly discovered mechanism explains heightened risk for suicidal behavior among some contraceptive users ·         Natural Compound (Quercetin) Blocks Hepatitis C Infection

HEALTH NEWS   ·         COVID Patients Recover 11 Days Sooner Thanks to Virgin Coconut Oil ·         Snacking On Nuts Doesn’t Lead To Weight Gain, Debunking Unhealthy Myth ·         Physical activity is insufficient to counter cardiovascular risk associated with sugar-sweetened beverage consumption ·         People in touch with their feelings have less belly fat ·         Green tea extract may boost short term memory: Pilot study data ·         Common Food Preservative In Beer And Cheese May Wreak Havoc On Your Gut

HEALTH NEWS   ·         Adding omega-3 to the diet associated with lower risk of mortality during up to seven years of follow up ·         Study demonstrates antitumor action of substance present in Brazilian green propolis ·         Stress found to influence brain and psyche via immune system ·         Eating when we are not hungry is bad for our health ·         Reduced mineral intake linked to higher dementia risk ·         Study: Pregnant women should avoid ultraprocessed, fast foods

Dr. Gary Null plays clips from Tucker Carlson and Chris Hedges on different topics. 

HEALTH NEWS   ·         Greater vitamin E intake associated with lower lung cancer risk ·         Black Mulberry Leaf May Improve Menopausal Symptoms ·         BPA exposure during pregnancy causes oxidative stress in child, mother ·         Turkey Tail Mushroom Used to Help Immune System Fight Cancer ·         Europe-wide study finds gut microbiota predict severity of acute pancreatitis ·         Dietary vitamin E intake and risk of Parkinson's disease: a cross-sectional study

HEALTH NEWS   Ginkgo improves stroke recovery Moringa Leaf Extract Outperforms Drug for Oral Precancer Lesions Warning Issued After Researchers Link Energy Drinks To Suicidal Thoughts In Children Do Cabbage Leaves Really Relieve Pain? A high-fiber diet may delay clinical onset of Huntington's disease, study indicates Gut bacteria can process dietary fiber into an anti-allergy weapon, finds new study  

HEALTH NEWS   ·         Effects of Matcha green tea on heart rate variability and metabolic responses in young adult females ·         Cinnamon: A potent nutraceutical agent for the protection of the cardiovascular system ·         Exposure to even moderate levels of radon linked to increased risk of stroke ·         Playing an instrument linked to better brain health in older adults ·         Royal jelly improves learning and memory deficits in an amyloid β-induced model of Alzheimer's disease: Involvement of oxidative stress ·         When a stressful situation is perceived as a threat, health and wellbeing suffer

Dr. Gary Null takes the listener's calls and answers their question.

HEALTH NEWS   ·         Eating more broccoli associated with decreased risk of premature mortality ·         N-acetylcysteine could decrease the need for pain relief following surgery ·         Emergence of taurine as a therapeutic agent for neurological disorders ·         Study urges people to think twice before going on a diet ·         Unveiling the Protective Power of Black Seed Oil Against Fluoride Toxicity ·         Analysis reveals a significant rise in use of complementary health approaches, especially for pain management

HEALTH NEWS   Tomato juice’s antimicrobial properties can kill salmonella Up to three daily servings of kimchi may lower men’s obesity risk Switching to vegan or ketogenic diet rapidly impacts immune system, study shows Scientists identify how fasting may protect against inflammation Vitamin C Boosts the Reprogramming of Adult Cells Into Stem Cells 33% Increased Dementia Risk for Long Term Users of Acid-Blockers

HEALTH NEWS   Schisandra berries and astragalus root work in synergy to heal the liver - Study  Blueberries Treat Widespread IBS Safely Where Drugs Fail Revolutionary Trial Favors Exercise Over NSAIDs For Knee Arthritis Nighttime electronic device use lowers melatonin levels How a walk in nature restores attention Exposure To Toxic Metals Accelerates Aging Of Women’s Ovaries, Study Warn

HEALTH NEWS   When in Europe, search no further than black raspberries Study shows a drink before bed can cause reductions in REM sleep Supplement combo lowers Alzheimer's disease risk Physical exercise boosts motor learning – and remembering what one has learned Study explains why protein-poor diet during pregnancy increases risk of prostate cancer in offspring Writing by hand may increase brain connectivity more than typing on a keyboard

Dr. Gary Null takes the listener's calls and answers their question.

HEALTH NEWS   ·         Pine bark extract improves blood vessel health, heals psoriasis and hemorrhoids ·         Lime Juice Shines Light for Sickle Cell Patients ·         Multi-generational toxicant exposures show cumulative, inherited health effects ·         Stressing Over Money Literally Makes You Sick ·         More than half of US adults don’t know heart disease is leading cause of death, despite 100-year reign ·         Researchers add to evidence that common bacterial cause of gum disease may drive rheumatoid arthritis

HEALTH NEWS   ·         Study shows coconut oil can promote weight loss, reduce body fat and improve liver health ·         Adding zinc to the diet associated with reduced risk of Alzheimer disease ·         Medical Team's Support of Terminal Cancer Patients' Spiritual Needs Improves Quality of Life ·         Energy drinks linked to poor sleep quality and insomnia among college students ·         Pomegranates: Latest Weapon in the Fight Against MRSA ·         Study shows ginger is a potent natural anti-obesity agent

HEALTH NEWS   ·         Association found between dark chocolate consumption, reduced risk of essential hypertension ·         Research shows Lion’s mane mushroom can combat dementia and cognitive decline ·         Aerobic exercise can help fight liver diseases  ·         Meditation Reduces Heart Disease Deaths ·         Refrigerated Fruit Loses Over 80 Percent of Its Antioxidants ·         Study: Sesame oil found to promote bone health in post-menopausal women

Dr. Gary Null plays clips on various topics.

Dr. Gary Null takes the listener's calls and answers their question.

HEALTH NEWS   ·         A handful of nuts a day reduces major disease risk: Review ·         Plant protein key to women’s long-term health, study reveals ·         Therapy vs. medication: Comparing treatments for depression in patients with heart failure ·         Does more outdoor light at night help cause macular degeneration? ·         Chinese licorice used in traditional medicine can prevent diabetes  ·         Link Between Sleep Deprivation and Cell Damage on these Organs

HEALTH NEWS   ·         Taking Vitamin D Supplements Regularly Reduces Risk Of Developing Melanoma, Study Says ·         Green Mediterranean Diet Twice As Effective At Preventing Blood Vessel Stiffness ·         Coming off antidepressants can trigger emotional and social difficulties alongside physical withdrawal symptoms ·         Study shows a single session of aerobic exercise improves blood pressure in rheumatoid arthritis patients ·         Capsaicin molecule inhibits growth of breast cancer cells ·         Higher acetaminophen intake in pregnancy linked to attention deficits in young children

HEALTH NEWS   Feeling old and blue? Green tea may help How Do You Slow Down Aging? Scientists Explain How Exercise Keeps You Young Almonds show prebiotic promise for the whole family Study shows that lack of free-time exercise significantly increases risk of cardiac death Has a High Dose of Vitamin D3 Impacted Health Conditions in Older Adults?—A Meta-Analysis on Dose 100,000 IU How gum disease aggravates chronic obstructive pulmonary disease

HEALTH NEWS   ·         Higher vitamin C levels associated with lower kidney disease risk ·         Dopamine could explain why exercise helps boost your brain ·         Stress, via inflammation, is linked to metabolic syndrome ·         Yoga can have social benefits for children in care, says a new study ·         This One Thing Helps People Live Longer Than Anything Else ·         The health benefits of being outdoors

HEALTH NEWS   ·         Researchers find Boswellia, an extract of frankincense, shows anti-cancer activity in small trial ·         Effects of Resveratrol on Polycystic Ovary Syndrome: A Double-blind, Randomized, Placebo-controlled Trial. ·         Neurological Adverse Reactions to SARS-CoV-2 Vaccines. “Affect the central or peripheral nervous system (CNS, PNS)” ·         Scientists identify how dietary restriction slows brain aging and increases lifespan ·         Perinatal depression linked to increased risk of death ·         War metaphors for cancer hurt certain prevention behaviors

HEALTH NEWS   ·         Identical twin study reveals whether a vegan or meat-based diet is healthier ·         Natural compounds derived from soy and other plants reduce breast cancer recurrence and improve survival, research shows ·         Intermittent Fasting Found to Increase Cognitive Functions ·         More than 900 chemicals, many found in consumer products and the environment, display breast-cancer causing traits ·         Elite athletes may benefit from vitamin D ·         New study on ‘better-for-you’ beta glucans give oats a boost

HEALTH NEWS   ·         Predominantly plant-based or vegetarian diet linked to 39% lower odds of COVID-19 ·         Pumpkin Seed Oil Restores Female Hair Loss ·         Exposure to Residential Green Space and Bone Mineral Density in Young Children ·         Early menopause and HRT among hormonal factors linked to heightened rheumatoid arthritis risk ·         Little Known Chinese Herb & Iron Kill 98% of Cancer Cells in 16 Hours ·         Low fitness in youth increases the risk of cardiometabolic diseases in middle age

HEALTH NEWS   ·         Black cumin seed lowers insulin, markers of inflammation in overweight women ·         Flaxseed oil improves cardiac function, decreases apoptosis, and suppresses miRNA-29b and miRNA 1 gene expression ·         Bottled water can contain hundreds of thousands of previously uncounted tiny plastic bits ·         35 year study finds exercise reduces risk of dementia ·         Reduced microbiota diversity linked to colorectal cancer risk: Study ·         New Study Finds Magnesium Superior to Drug for Severe Asthma in Children

HEALTH NEWS   ·         A naturally-occurring molecule shows promise as effective first-line treatment for prostate cancer ·         Rye beats laxatives for constipation relief: Study ·         Does Cursive Writing Boost Brain Development and Make Us Smarter? ·         Study: Having This Device Nearby Can Give You Serious "Brain Drain" ·         Supplement Offers Hope for Parkinson’s Patients Plagued by Bad Dreams ·         Margarine Consumption Linked to Lower IQ of Children

HEALTH NEWS   ·         Cacao Extract to Help Middle-Aged Women’s Mood States ·         Soy isoflavones may aid with sleep, says study  ·         High folic acid and low B12 can affect fetal brain development in mice ·         Valuing your time more than money is linked to happiness ·         Even in midlife, disrupted sleep tied to memory, thinking problems later on ·         Vitamin D sufficiency associated with lower in-hospital and one-year mortality risk in rehab inpatients

HEALTH NEWS   ·         New Research Offers “Glimmer of Hope” for Slowing ALS Through Vitamin Shots ·         Artificial Sweeteners Significantly Alter the Small Bowel Microbiome ·         Study finds high-fat diets impair immune, intestinal and brain health ·         Active Component of Grape Seed Extract Effective Against Cancer Cells ·         Cancer cells slurp up fructose, US study finds  ·         Study: Acetaminophen use during pregnancy linked to language delays in children

HEALTH NEWS   ·         Healthy omega-3 fats may slow deadly pulmonary fibrosis, research suggests ·         Honey & “Magic Seeds” Slashes COVID Death Rate by ~75%: Landmark Trial ·         Combine mindfulness with exercise for mental health boost in 2024 – study ·         Improving Memory Naturally: Sage Contains Similar Compounds as Modern Alzheimer’s Drugs ·         Yo-yo dieting might cause extra weight gain ·         High adolescent BMI increases the risk of early chronic kidney disease, large cohort study finds

HEALTH NEWS   ·         High-dose nicotinamide riboside found safe in trial of Parkinson's disease patients ·         Growth and spread of breast cancer may be fueled by high cholesterol ·         Vitamin D3 supplements shown to significantly improve autism symptoms ·         How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing ·         Many ‘healthy’ people are vitamin K2 insufficient, says new study ·         Low-carbohydrate diets emphasizing healthy, plant-based sources associated with slower long-term weight gain

Dr. Gary Null plays clips on the topic of Artificial Intelligence (A.I)

HEALTH NEWS   Vitamin D Decreases Pain in Women With Type 2 Diabetes, Depression  Angelica gigas extract inhibits acetylation of eNOS in vascular dysfunction Materialism makes bad events even worse  Could green vegetables boost efficacy of omega-3 supplements? Study reveals relationship of gut microbiome on children's brain development and function Destroying contaminants in baby formula with a touch of garlic

HEALTH NEWS   ·         Magnesium helps prevent amyloid beta aggregation in experimental research ·         Mindfulness meditation found to relieve the stress of waiting for bad news ·         High-fat diets in puberty linked to breast cancer ·         Fasting may improve gut microbiome balance in people with obesity ·         Constipation, depression, UTIs may be red flags for surprising autoimmune disease ·         Association between Seaweed Intake and Risk of Type 2 Diabetes Mellitus: A Prospective Cohort Study

HEALTH NEWS   ·         Diet rich in polyphenols might delay onset of Alzheimer’s ·         Fermented tea could help protect the liver from high-fat diet damage ·         Risk of young-onset dementia could be reduced through targeting health and lifestyle factors, finds study ·         ADHD raises risk for several mental health issues, study concludes ·         Study finds reading information aloud to yourself improves memory ·         Spiritual experiences activate brain reward circuits

HEALTH NEWS   ·         Why Turmeric May Be the Diseased Liver's Best Friend ·         Garlic and onions may reduce cholesterol gallstones: Study ·         Meditation improves link of well-being to telomerase ·         Study suggests serotonin loss may contribute to cognitive decline in the early stages of Alzheimer's disease ·         Want To Be Happier? Be More Grateful ·         Light physical activity shows promise in reversing childhood obesity caused by being sedentary

Part Two of Dr. Gary Null playing a clip from David Martin on the topic of Covid. 

HEALTH NEWS   ·         New Study Shows Flaxseed and Diet Can Reduce Rheumatoid Arthritis Symptoms ·         Mediterranean diet ‘a straightforward approach’ among many nutritional options for improving the chance of success in IVF ·         Study associates higher acetaminophen use during pregnancy with language delays in early childhood ·         Chocolate eases chronic fatigue syndrome ·         Study uncovers link between air pollution and intellectual disabilities in children ·         Artery calcification more common in night owls, shows study

HEALTH NEWS   ·         Greater antioxidant intake linked with lower risk of glaucoma ·         Study finds natto consumption inhibits arteriosclerosis by altering intestinal microflora, suppressing inflammation ·         New study sheds light on the connection between the microbiome and kidney stones ·         Study backs acidity regulator for bone health benefits ·         Common Pain Medication Fuels Cancer Growth ·         Vinegar boosts good cholesterol levels

Dr. Gary Null uses a clip from David Martin on the topic of Covid. 

HEALTH NEWS   Eating More Berries May Reduce Cognitive Decline in the Elderly Low vitamin D associated with increased inflammation in IBD Exposure to chemicals found in many household products can lower odds of getting pregnant Study shows the microbiome of fruit and vegetables positively influences diversity in the gut Inflammation linked to weakened reward circuits in depression  Long-term antacid use linked to vitamin B12 deficiency

HEALTH NEWS ·         Quercetin found to offer natural protection against influenza virus ·         Heavy metals in our food are most dangerous for kids ·         Wandering Minds Associated With Aging Cells ·         Mainstream medicine finally embracing the placebo effect as “real medicine” ·         Omega 3 can help children with ADD ·         Endocrine-disrupting chemicals found in menstrual products including tampons, pads, and liners

HEALTH NEWS   ·         Curcumin in turmeric found to suppress cancer growth in clinical trials ·         Study: D-mannose reduces age-triggered changes in urinary tract that increase susceptibility to UTIs ·         Eating meals early could reduce cardiovascular risk ·         Eating more nuts can help young adults avoid obesity and diabetes ·         Diet makes all the difference with pancreatic cancer risk ·         PFAS pollutants promote cancer cell migration: Study

HEALTH NEWS   Study: Citrus fruits can help you maintain healthy cognitive function as you age Yoga nidra might be a path to better sleep and improved memory American Academy of Pediatrics advises avoiding GMO foods where practical due to glyphosate residues Multiple periods of loneliness may add up to higher mortality risk Japanese black vinegar found to be effective against metabolic syndrome With Endometrial (Uterine) Cancer on the Rise, the Science Points to an Association with Pesticides

HEALTH NEWS   ·         New study explores ways to reduce inflammation and preserve bone health with prunes ·         Ashwagandha root extracts shows anti-aging effect: Cell study ·         New evidence suggests link between gut health and Parkinson's disease ·         Japanese researchers say that ultrasound therapy can be used to treat patients with dementia ·         Review supports exercise plus nutrients for menopausal women

HEALTH NEWS   ·         Research shows CBD reduces inflammation in HIV-infected brain cells ·         Healthy plant-based diet reduces diabetes risk by 24 per cent ·         Early childhood fish consumption may protect against neurodevelopmental delays ·         Transcendental Meditation significantly reduced PTSD and anxiety in frontline nurses during COVID-19 pandemic by more than half over a 3-month period ·         Light therapy may improve symptoms of Alzheimer's disease ·         Oat oil preparation makes you feel fuller

Rachael Collins is the Chief Inspiration Officer of Partners in Prosperity, a business improvement consulting service she has run since 1988. Rachael received her degree at an ivy league university and a masters degree in organizational development and has helped business leaders effectively run their companies and serve clients. Following an automobile accident that left her permanently disabled and resulting in bankruptcy and homelessness, Rachael turned her attention full time as a pro bono social justice warrior confronting corporate corruption and their crimes against humanity, in particular the epidemic of industrial toxic contamination and its adverse impact on human health, communities and the environment.  She is currently involved in the widespread contamination of the city of Cottonwood, New Mexico and the serious cost of human health from the Minerals Research Inc's mining waste refining operations. Her website is CottonwoodContamination.com. 

    HEALTH NEWS   ·         Manipulation of gut microbiota with flaxseed could reduce breast cancer risk, research suggests ·         Consumption of a bioactive compound from Neem plant could significantly suppress development of prostate cancer ·         Dehydration causes your brain SWELL, making it harder for you to complete everyday tasks ·         The ultimate stress buster: L-theanine ·         More than four hours of daily smartphone use associated with health risks for adolescents

HEALTH NEWS   Zinc shows promise as surprising emerging treatment for vaginal yeast infections Meditation can Grow Your Brain in Just 8 Weeks Alone but not lonely: How solitude boosts well-being Ozone gas injections may do the trick for knee osteoarthritis sufferers Cannabis extract can have dramatic effect on brain cancer, says new research Blue light exposure and aging

HEALTH NEWS   ·         Omega-3 improves cardiometabolic blood values in sulfonylurea-treated patients ·         Fatty foods can impair the body's response to everyday stress, research suggests ·         Kiwifruit consumption before sleep improved sleep onset, duration, and efficiency in adult patients. ·         Study suggests greeting strangers can boost happiness levels ·         Older organs accelerate aging in transplant recipients ·         Young age at first menstrual cycle linked to heightened diabetes risk in mid-life

HEALTH NEWS   Green tea extract associated with improved body composition, adiponectin, total antioxidant capacity Dietary supplement could protect against Cryptosporidium infection Exercise during pregnancy gives newborn brain development a head start  Increased meat consumption, especially when cooked at high temperatures, linked to elevated kidney cancer risk  Can health, lifestyle changes protect elders from Alzheimer's? Tomato and Lemon Extracts Synergistically Improve Cognitive Function by Increasing Brain-derived Neurotrophic Factor Levels  

Dr. Gary Null gives a commentary on "The World Health Organization"  

HEALTH NEWS   ·         Largest study of its kind shows leafy greens may decrease bowel cancer risk ·         Twin research indicates that a vegan diet improves cardiovascular health ·         Violence in childhood leads to accelerated aging, study finds ·         Moderate regular exercise found to alleviate some symptoms of postpartum depression ·         Scientists uncover how fermented-food bacteria can guard against depression, anxiety ·         Very high levels of 'good cholesterol' may be associated with dementia risk, study shows

HEALTH NEWS   ·         Blueberries could help protect against metabolic syndrome effects ·         Nicotinamide riboside prevents hearing loss progression in mice ·         6+ hours/day of sedentary leisure time linked to doubling in fibroids risk  ·         Sit all day? Periodic squatting exercises may help preserve your brain power ·         Lycopene, lutein supplements show skin protection from within against UV radiation  ·         Bee propolis has 9 surprising health benefits

HEALTH NEWS   ·         Study lists foods for fighting rheumatoid arthritis symptoms and progression ·         The way to better mental health may go through your stomach ·         Faster walking speed of 4 km+/hour linked to significantly lower type 2 diabetes risk ·         Discrimination during pregnancy can affect infant's brain circuitry ·         New findings on long-term treatment of ADHD and link to cardiovascular disease ·         Report card on complementary therapies for breast cancer: meditation and yoga get "A" grade for easing anxiety and mood  

HEALTH NEWS     ·         PQQ may boost brain folate ·         Study: Neuroprotective Effect of Virgin Coconut Oil Helps Relieve ALS (Lou Gehrig Disease) ·         Both acupuncture and massage can benefit those with cancer-related pain: Study ·         Mixing heat with hair styling products may be bad for your health ·         Study suggests changing to a healthier diet could add ten years to your life ·         Vegetable peptones may delay skin aging from within: Study

HEALTH NEWS   ·         Higher vitamin D levels linked with lower risk of cancer deaths ·         Scientists: High doses of vitamin B can “completely offset” the harmful effects of air pollution ·         Obesity may not be the only factor to link ultra-processed foods to higher risk of mouth, throat and oesophagus cancers ·         Dancing can reverse the signs of aging in the brain ·         Dramatically improve your health by eating almonds daily ·         ADHD medications and long-term risk of cardiovascular diseases

HEALTH NEWS   ·                   A popular wild fruit, the Spanish tamarind has many medicinal benefits ·                   Can Pumpkins Ward Off Diabetes ·                   In preventing return of winter blues, talk outshines light, new study says  ·                   Can a vegan diet prevent hot flashes at menopause? ·                   Endometriosis risk linked to 2 pesticides ·                   US Prescription Drug Use Up, Study Finds; Is There Link to Obesity?

Dr. Gary Null plays clips on different topics.

HEALTH NEWS   ·         Resveratrol’s inflammatory potential boosts bone health in obese men: Study ·         Study suggests extra L-tryptophan could reduce risk of future colitis flares ·         Hidden belly fat in midlife linked to Alzheimer’s disease ·         New study shows swapping pulses for common proteins and grains improves American diet ·         Rhodiola rosea extract may improve anxiety, stress and mood: Human data ·         43 percent of Americans frequently constipated, survey says

HEALTH NEWS   ·         Mediterranean diet metabolites associated with lower risk of cognitive decline ·         Ashwagandha supplementation associated with improved female sexual function ·         Prostate cancer survivors fight fatigue with Qigong ·         Adult ADHD has become epidemic—experts explain why   ·         A 'perfect storm' for inflammation - bacteria and fat - may promote diabetes ·         Vitamin D pill a day may improve exercise performance and lower risk of heart disease 

HEALTH NEWS   Antioxidants may reduce oxidative stress in men with prostate cancer Fish oil boosts exercise benefits among postmenopausal women Study reveals surprising link between malnutrition and rising antibiotic resistance High levels of maternal stress during pregnancy linked to children's behavior problems Sleep interruptions worse for mood than overall reduced amount of sleep, study finds Fruits and vegetables are less nutritious than they used to be 

HEALTH NEWS   ·         Study finds vitamin B12 is a key player in cellular reprogramming and tissue regeneration ·         Ashwagandha Root Supports Thyroid Hormone Levels ·         Excessive fluid consumption: Habit or hormonal disorder? ·         Cannabis use during pregnancy is associated with adverse birth outcomes ·         How berberine works to slow diabetes-related cognitive decline in Rejuvenation Research ·         Intake of pesticide residue from fruits, vegetables and infertility treatment outcomes

HEALTH NEWS   ·         Enzyme in Broccoli, Cucumbers and Avocados Reverses Aging In Cells ·         How Tart Cherry Juice Increases The Quality Of Your Sleep Time ·         A new connection between the gut microbiota and prostate inflammation in aging men ·         Depression, anxiety and stress linked to poor heart health in new study ·         Alzheimer's disease might be a 'whole body' problem ·         Shorter white blood cell telomeres linked to higher dementia risk

HEALTH NEWS   ·         Could a Japanese mushroom extract eradicate HPV? ·         Most everyone can lower blood pressure by reducing salt, even those on BP drugs: Study ·         Mindfulness meditation can help address the teen mental health crisis, researcher says ·         Study: Coconut Oil Could Prevent Neurodegeneration in Diseases like Alzheimer’s ·         14-hour fasting improves hunger, mood and sleep ·         Exercise at consistent times could realign body clock for better skeletal health and performance, scientists suggest

HEALTH NEWS   ·         Molecule shows promise for aging-related disorders ·         Flavonoids May Fight Endometriosis Symptoms ·         Spirulina may help elderly patients with anemia and immunological dysfunction ·         Being in nature 20 hours a week could significantly boost productivity ·         Chronic sleep deficiency increases insulin resistance in women, especially postmenopausal women ·         Antioxidants Vitamin C, Beta-Carotene may be Key in Brain Protection

HEALTH NEWS     Watermelon reduces atherosclerosis in University of Kentucky study Lack of friend or family visits is associated with increased risk of dying Super-Agers' Secrets to Longevity Identified in New Research Research suggests prenatal exposure to cannabis increases diabetes risk in offspring Antibodies to cow’s milk linked to increased risk of cardiovascular death Swap red meat for Quorn protein improves heart health and reduces waist circumference

HEALTH NEWS   ·         Early life exposure to broccoli sprouts may protect against colitis in inflammatory bowel disease ·         Clinical trial data suggests prenatal vitamin D reduces a child's risk of asthma ·         Study: Low-weight, high-repetition exercise increases bone density up to 8 percent in adults ·         New study: gargling with salt water may help prevent Covid hospitalization  ·         Additional benefit of omega-3 fatty acids for the clearance of metabolites from the brain ·         Extensive analysis shows link between mental and physical health

HEALTH NEWS   ·         New study highlights connection with strawberries, cognition and mood in middle-aged, overweight adults ·         Supplementation with vitamin B3 reduces nonmelanoma skin cancer recurrence ·         Study looks at ties between anxiety and gut bacteria ·         For epilepsy, yoga may be good for your mind ·         Greater magnesium intake linked with lower risk of mortality following stroke ·         How the antioxidant glutathione keeps mitochondria healthy

HEALTH NEWS   ·         Carnitine supplementation could improve cold tolerance and more ·         Study Reveals How Turmeric Inhibits Pancreatic Cancer Cell Growth ·         Tai chi helps boost memory, study finds. One type seems most beneficial ·         Poetry can help people cope with loneliness or isolation ·         2 Popular Foods May Turn Immune System Against Brain ·         Contraceptive pills might impair fear-regulating regions in women's brains

HEALTH NEWS   ·         Research shows apples prevent stroke ·         Test with volunteers shows wasabi improves short- and long-term memory in older people ·         Standing blood pressure test found to be more accurate in detecting hypertension ·         Marijuana use linked with increased risk of heart attack, heart failure ·         Regular exercise helps people avoid the need for antidepressants ·         Does Cancer Grow More Aggressively at Night?

HEALTH NEWS   ·         Higher carotenoid levels linked with lower breast cancer risk  ·         A 'manganese bullet' targeting cardiovascular disease? Research finds potential therapy for intensive lipid lowering ·         High biological age may increase the risk of dementia and stroke ·         Water bottles leach endocrine disrupters and carcinogens in warm temperatures ·         Pure maple syrup keeps your liver healthy ·         Some benefits of exercise stem from the immune system, suggests new study

HEALTH NEWS   ·         Nicotinamide riboside improves genetic disorder ·         Eating This One Food Strengthens Beneficial Brainwave Frequencies ·         Warming up before exercise really does improve performance ·         Practicing mindfulness can help people make heart-healthy eating choices, new study shows ·         Lower magnesium levels linked with increased mortality risk during up to 40 years of follow-up ·         Research shows one sleepless night can rapidly reverse depression for several days

HEALTH NEWS   ·         Strawberry consumption may reduce dementia risk for middle-aged individuals ·         Gogi-derived naringenin found to enhance muscle endurance and improve muscle atrophy ·         UArizona researchers examine the relationship between loneliness and being alone ·         Harvard Scientist Warns People To Stop Drinking ‘Low Fat’ Milk ·         Zinc plus plant phenol protects against oxidative stress ·         New research links high salt consumption to risk of Type 2 diabetes

HEALTH NEWS   ·         Selenium reduces mixtures of environmental pollutants′ harmful effects on health ·         Fennel For Painful Periods: A Clinically Proven Drug Alternative ·         Study directly links high insulin levels to pancreatic cancer ·         Report card on complementary therapies for breast cancer: meditation and yoga get "A" grade for easing anxiety and mood ·         Pomegranates Reverse Damage from Junk Food, Boost Heart Health ·         Excessive weight gain during pregnancy can lead to higher risks of death

HEALTH NEWS     Red onion helps prevent heart disease Enhanced tai chi program found to improve cognition, executive function in older adults with mild cognitive impairment X-rays raise childhood leukemia risk Omega-3 fatty acids show promise against liver disease Protein interaction causing rare but deadly vaccine-related clotting found  Improving deep sleep may prevent dementia, study finds

Dr. Gary Null plays clips on different topics and has a commentary from Chris Hedges.

HEALTH NEWS   A Single Glass of Orange Juice Boosts Cognitive Function and Conscious Mental Activity CBD and CBG may promote bone fracture healing, manage pain Excess fluoride linked to cognitive impairment in children Our favorite bittersweet symphonies may help us deal better with physical pain Cinnamon cools your stomach Study shows simple diet swaps can cut carbon emissions and improve your health

HEALTH NEWS   ·         Small but mighty: the hidden power of broccoli sprouts ·         Scientists discover how wasabi kills cancer cells ·         Certain per- and polyfluoroalkyl 'forever chemicals' identified as potential risk factor for thyroid cancer ·         Exercise found to be nearly as good as Viagra in overcoming erectile dysfunction ·         Low plasma coenzyme Q10 levels as an independent prognostic factor for melanoma progression ·         Study finds that 20–25 minutes of daily physical activity may offset death risk from prolonged sitting

HEALTH NEWS   ·         Dietary selenium may help fight acute myeloid leukemia, researchers report ·         Probiotic species may support healthy blood pressure ·         Women with a heart healthy diet in midlife are less likely to report cognitive decline later ·         Study examines how religious faith bolsters family hope and unity ·         Tai chi may curb Parkinson's disease symptoms and complications for several years ·         Omega-3 fatty acid stops known trigger of lupus

HEALTH NEWS   ·         Resveratrol associated with improved endothelial function in diabetes patients ·         Link Found Between High-Fat, High-Calorie Diet and Pancreas Cancer  ·         Acupuncture Beats Injected Morphine for Pain: Groundbreaking Study ·         Watercress Turns Off Breast Cancer Cell Growth ·         Heated yoga may reduce depression symptoms, according to clinical trial ·         Moving muscle fibers with magnets “programs” how they align within tissue

HEALTH NEWS   Rose hips can ease your rheumatoid arthritis: Research Plant-based diet and COVID-19 severity: results from a cross-sectional study Red meat consumption associated with increased type 2 diabetes risk Meditation keeps emotional brain in check Study Provides New Insights into Alzheimer Disease -- Phytochemical Ginkgolide B  What drives obesity - diets high in fat? Carbohydrates? Actually, it’s everything – and fructose is at the center  

HEALTH NEWS     Large trial supports echinacea’s immune benefits Rhodiola found to be an effective herbal medicine for treating fatigue and weakness Emory, Harvard study finds air pollution exposure impacted puberty of U.S. girls Researchers discover associations among PTSD, diet, and the gut microbiome Strength training may reduce health risks of a high-protein diet Adults with ADHD are at increased risk for developing dementia, study suggests

HEALTH NEWS   ·         B12 deficiency: a hidden trigger of inflammation? ·         Clinical Trial: Vegetable Extract may Treat Autism Better than Drugs ·         What’s the healthiest time to eat dinner? Research shows earlier is better ·         Researchers uncover mechanism that links NAD+ to fertility problems ·         Scientists discover links between Alzheimer's disease and gut microbiota ·         Women are turning to cannabis to treat menopause symptoms, study suggests

HEALTH NEWS     Breast health linked to eating peanut butter and nuts Anxiety stinks, study shows Antacid use correlated to dementia, though causality remains elusive Golf, walking and Nordic walking may enhance cognitive function in older adults Brain C. albicans fungal infection produces Alzheimer's disease-like changes, says new study The immune system benefits from life in the countryside    

Dr. Gary Null plays an array of clips on various topics. 

HEALTH NEWS Blueberries Help Fight Artery Hardening, Lab Animal Study Indicates Not getting enough sleep? Your vascular cells may be drowning in oxidants, says study Age related hearing loss halted with folate nutrient Study shows changes in brain activity after mindfulness therapy in adolescents Antidepressant use tied to increased diabetes risk 4 effective traditional Chinese medicines for COVID-19 & Flu

HEALTH NEWS   Ancient Honey and Vinegar Combo Actually Treats Infected Wounds Miso Protects Against Radiation, Cancer and Hypertension Moderate alcohol use linked to heart chamber damage, atrial fibrillation in new study Regeneration of brain stem cells boosted by turmeric compound Higher vitamin C levels associated with lower mortality risk during 16-year period Study uncovers how the gut's microbiome boosts immune development

HEALTH NEWS   Overactive Bladder Improvement Linked to Higher Vitamin D Levels Omega-3 Supplements Benefit Polycystic Ovary Syndrome Practicing mindfulness with an app may improve children's mental health Trial findings suggest herbal combo may help people with mild cognitive impairment What's in your gut could be aggravating your menopause symptoms Lemon verbena extract aids sleep and recovery for athletes, says study

HEALTH NEWS   Meta-Analysis Affirms Pain-Relieving Property of PEA Brain Aging Measure Reversed by 2.8 Years This Simple Vegetable (Broccoli Sprouts) Can Flush Environmental Toxins from Your Body, Fast How plant-derived nutrients can affect the gut and brain Walnuts in Diet Can Improve Endothelial Functions for Overweight Adults  Centenarian blood tests give hints of the secrets to longevity

HEALTH NEWS   Out of Over 400 Compounds Analyzed, Red Grapes and Blueberries Are Tops In Boosting Immunity - So Effective They Work As Well As Drugs These 15 foods in an anti-inflammatory diet could treat long COVID Largest ever study on light exposure proves its impact on mental health Climbing over 50 steps of stairs a day may help reduce heart disease risk Researchers identify link between gut bacteria and pre-clinical autoimmunity and aging in rheumatoid arthritis Men with anxiety are more likely to die of cancer, study says

HEALTH NEWS   Fish oil supplements show endothelial health benefits Study: Eating Dark Chocolate can Reduce “Excess Body Fat” in One Week Antidepressants versus running for depression: Is there a winner? Feed a virus, starve a bacterial infection? Acupuncture helps prevent suicides New test for prostate cancer could help avoid necessary biopsies

HEALTH NEWS   ·         Grape consumption benefits eye health in human study of older adults ·         Dietary fiber reduces brain inflammation during aging ·         Study: How nutrients are used reprograms immune cells with implications for infection and cancer ·         High-calcium, low-lactose diet may reduce risk of ovarian cancer in African-American women ·         Stimulating brain with gentle sounds during deep sleep significantly enhances cardiac function, new study finds ·         Cancer Causing Chemicals In Contaminated Drinking Water, Study Reveals

HEALTH NEWS   ·         Study shows honey can help treat dry eye disease ·         Health benefits of switching to a natural sweetener like monk fruit ·         New study suggests exercise is key to preventing COVID-19 ·         Both high and low HDL cholesterol tied to increased risk of dementia ·         Eating foods high in flavonols (like quercetin) can help you stay strong as you age ·         How stress tears us apart

HEALTH NEWS     ·         The Effect of Ginger Supplementation on the Improvement of Dyspeptic Symptoms in Patients With Functional Dyspepsia ·         Indigenous Chinese Herb Regrows Hair By Halting Cell Suicide ·         Survey: Most Cancer Patients Use Complementary or Alternative Medicine ·         Loneliness could raise risk for Parkinson's, study finds ·         Higher omega-3 levels linked to lower risk of depressive symptoms  ·         Small doses of mushrooms can have a beneficial effect on mental disorders, study finds

HEALTH NEWS   ·         Drinking dark tea every day may help control blood sugar to reduce diabetes risk ·         Vitamin intake linked with reduction in premature mortality among diabetics ·         Study from Fukushima shows even low doses of radiation may contribute to diabetes ·         Yoga improves arthritis symptoms and mood, study finds  ·         Researchers find a cause of Parkinson’s disease ·         High-dose resveratrol intake linked to stabilised Alzheimer’s biomarker

HEALTH NEWS     ·         Magnesium depletion linked with cardiovascular disease, premature death ·         Pomegranate extract ameliorates metabolic syndrome risk factors in patients with non-alcoholic fatty liver disease ·         Meditation may mitigate migraine misery ·         Depression and anxiety may be the first symptoms of multiple sclerosis ·         Blackcurrant nectar shows exercise benefits for college students: Study ·         Hot flashes linked with risk factors for cardiovascular disease

HEALTH NEWS   ·         Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation ·         The effects of olive oil consumption on cognitive performance: A systematic review ·         Study: Researchers find link between plastic additive and autism, ADHD ·         Increased Access to Nature Trails, Forest Lands -- Not Nature Preserves -- Could Decrease Youth Obesity Rates ·         Cannabis use disorder may be linked to increased risk of cardiovascular disease ·         Psychopaths may not yawn along with you   

HEALTH NEWS   Consuming Soy Peptide May Reduce Colon Cancer Metastasis Swapping starch and refined carbs for whole grains and fruit linked to less midlife weight gain Saturated fat may interfere with creating memories in the aged brain Risk of eating disorders among vegan diet followers is very low, study suggests Antioxidants protect against cartilage damage Is a longer reproductive lifespan good for your brain?

HEALTH NEWS   ·                   Astragulus found to inhibit breast cancer cell proliferation ·                   Scientists reveal mechanistic link between zinc levels and diabetes ·                   Being positive linked to lower chance of dying, study says ·                   Increasing steps by 3,000 per day can lower blood pressure in older adults ·                   Yogic breathing shows promise in reducing symptoms of post-traumatic stress disorder  ·                   Midlife physical activity is associated with better cognition in old age

HEALTH NEWS   ·         CoQ10 may improve facial wrinkles: RCT ·         Natural compound could reduce breast cancer risk in some women  ·         Aerobic and strength training exercise combined can support better brain health in your 80s and 90s, new study finds ·         Study links blue light from smartphones or tablets to early puberty ·         How hops compound could help lower metabolic syndrome risk ·         Sleep makes relearning faster and longer-lasting

HEALTH NEWS     ·         New research adds evidence to the benefits of ginger supplements for treating autoimmune diseases ·         Potassium-rich foods could lower stroke risk in older women  ·         Study finds association between elevated phthalate levels and increased risk of postpartum depression ·         Everyday experiences may bring us unexpected joy in the future ·         Weight loss water: Drinking before each meal aids weight reduction ·         Screen time at age 1 year tied to worse later developmental performance

HEALTH NEWS   RCT supports Fenugreek extract’s menopausal benefits Children with heightened levels of serum interleukin-6 found to be at higher risk for mood disorders The effects of massage with frankincense and myrrh oil in chronic low back pain: A three-arm randomised controlled trial Could artificial sweeteners in processed food raise depression risk? Is This Tart Flower the Secret to Staying Slim? Young people's mental health deteriorated at greater rate during the pandemic, finds study

HEALTH NEWS   Study: Curcumin in turmeric starves cancer cells to death Study shows morning and afternoon slightly better than evening physical activity for diabetes prevention More vitamin K means lower diabetes risk Lots of sitting may boost older adults' dementia risk Serum melatonin and serotonin levels in long-term skilled meditators Exposure to plasticizers in pregnancy associated with smaller volumetric measures in the brain and lower IQ in children

HEALTH NEWS   Almonds can enhance weight loss, boost heart health — despite high-fat content STUDY: Compound in coffee and tea can prevent liver cancer cells from spreading Pediatricians' group warns against keto diet for kids with diabetes Can pomegranate juice protect the infant brain? At which age we are at our happiest  Mulberry leaf extract shows blood sugar management potential: Human data

HEALTH NEWS   Vitamin B1 associated with improved survival among heart attack patients A Mixture of Nordic Berries Improves Cognitive Function, Metabolic Function and Alters the Gut Microbiota Researchers discover learning and memory deficits after ingestion of aspartame Study shows nearly 300% increase in ADHD medication errors Chamomile Shown to Battle Anxiety, Depression Significantly The effects of NAD+ precursor supplementation on weight loss and related hormones: A Systematic Review

HEALTH NEWS     Blueberry extract could help fight gum disease and reduce antibiotic use Can a vitamin transform natural killer cells into a cancer therapy? Scientists think the answer is yes Living in a disadvantaged neighborhood affects food choices, weight gain and the microstructure of the brain: Study Vitamin B6 reduces adverse H. pylori treatment reactions Young women can 'bank' exercise for better heart health Early ovary removal likely to accelerate aging process and health problems

HEALTH NEWS   New trial suggests that N-acetylglucosamine restores neurological function in multiple sclerosis patients Vitamin K level not Vitamin E could be to blame for cancer links: Symposium Women receiving inflated risks from genetic testing could undergo unnecessary breast surgery Systems biology research study reveals benefits of vacation and meditation Cleaning products emit hundreds of hazardous chemicals, new study finds Retinoic acid suppresses colorectal cancer development, Stanford study finds

HEALTH NEWS   ·        Glucosamine use associated with lower risk of dementia ·        First Ground Breaking Study Shows How Rhodiola Rosea Protects People From Viral Infections ·        Obesity now linked to eight more types of cancer ·        Older adults with digestive diseases experience higher rates of loneliness, depression ·         ‘Night owls’ more likely than ‘early birds’ to develop diabetes ·        Amino acid supplements may boost vascular endothelial function in older adults: Study

HEALTH NEWS   Turmeric may be as good for treating indigestion as drug to curb excess stomach acid Large amounts of sedentary time linked with higher risk of dementia in older adults, study shows Listening to yoga music at bedtime is good for the heart  Treating arthritis with algae Moderate physical activity linked with 50 percent reduction in cardiovascular death in over-65s Your body's own cannabinoid molecules may calm you during stress

HEALTH NEWS   Greater antioxidant intake linked with lower risk of gout Reduced vitamin D levels linked with low ovarian reserves Healthy lifestyle can help prevent depression: New research may explain why Hobbies linked to lower depression levels among older people Sorghum bran packs bigger punch than whole grain Poverty during pregnancy causes high cortisol levels which are passed to fetus

HEALTH NEWS   Urolithin A reverses blood stem cell decline Researchers explain plant’s medicinal power against COVID and glioblastoma Exercising immediately after study may help you remember Study finds vaping renders frontline immune cells unable to move to meet threats Drinking green tea to prevent artery explosion Music More Effective Than Drugs At Releasing Brain's Painkillers  

Dr. Gary Null plays clips from Jimmy Dore and Chris Hedges on different topics. 

HEALTH NEWS   ·         Vitamin C and D associated with fewer complications in leukemia patients ·         The Effects of the Oyster Mushroom on Glycemic Control 
 ·         Is Diet to Blame for Rising Cancer Rates Among Younger People? ·         Study: Breath-focused practices help alleviate symptoms of ADHD and cognitive decline ·         Anti-aging tricks from dietary supplement seen in mice ·         Low vitamin D tied to dry eye syndromes

HEALTH NEWS   ·         Berry eaters may be at lower risk of diabetes: Meta-analysis ·         Unhealthy diet during pregnancy could be linked to ADHD ·         Brain waves of distressed patients slow to meditative state as violist plays, study finds ·         Common plastics chemical could harm boys' development ·         Is Modern living leading to a ‘hidden epidemic’ of neurological disease?  ·         Calcium-rich fermented foods preferred in improving bone and heart health, study says

HEALTH NEWS   ·         Study finds greater omega-3 fatty acid intake linked with lower atrial fibrillation risk ·         Placebo effect demonstrates healing power of the mind ·         Di-isononyl phthalate disrupts pregnancy in mice, study finds ·         Consuming highly refined carbohydrates increases risk of depression  ·         CBD carries powerful anti-inflammatory benefits, study shows ·         Rapid aging of the thymus linked to decline in free radical defenses 

Dr. Gary Null playsan array of clips on the topic Middle Class

HEALTH NEWS   ·                   The anti-depressive effects of the chili pepper ·                   Antioxidants in fruit boosts immunity and protects thymus gland  ·                   30 Minutes of Reading a Day Could Add Years to Your Life ·                   Could time-restricted eating help manage Alzheimer's symptoms? ·                   Modern Processed Diets Are Coding DNA and Gut Bacteria To Pass On Poor Immune Functions To Our Children ·                   Screen time is contributing to chronic sleep deprivation in tweens and teens

HEALTH NEWS   Preclinical research suggests flavonoid could benefit Alzheimer disease patients Barefoot is Better! Modern Day Shoes Unhealthy Ginkgo may enhance performance, boost brain health for active men Study finds high blood and urinary metal levels among exclusive marijuana users Could body posture during sleep affect how your brain clears waste? Regular energy drink use linked to later drug use among young adults  

HEALTH NEWS   Researchers propose new treatment to prevent kidney stones – HCA in Garcinia Cambogia High-fat diets alter gut bacteria, boosting colorectal cancer risk in mice  Study: How cardio fitness and rigorous exercise counteract cognitive decline The starch risk to teeth Pomegranate improves synaptic function in experimental model of Alzheimer's disease Produce prescription programs yield positive health benefits for participants, study finds

HEALTH NEWS   Real veggies fight real migrain Vitamin C supplements may boost activity levels & reduce colds in young me Mask study suggests N95 Covid masks may expose wearers to dangerous level of toxic compounds linked to seizures and cancer Sun exposure cuts the risk of certain cancers in half Organic diets reduce glyphosate exposure for pregnant people: Study Exposure to inflammatory bowel disease drugs could increase leukemia risk

HEALTH NEWS   Real veggies fight real migrain Vitamin C supplements may boost activity levels & reduce colds in young me Mask study suggests N95 Covid masks may expose wearers to dangerous level of toxic compounds linked to seizures and cancer Sun exposure cuts the risk of certain cancers in half Organic diets reduce glyphosate exposure for pregnant people: Study Exposure to inflammatory bowel disease drugs could increase leukemia risk

Celia Farber is an independent investigative journalist who has been published in Harpers, Esquire, Rolling Stone, Spin and many others. Since 1987, she has covered the HIV and AIDS controversy extensively. Activist Michael Callen called Farber "the best AIDS journalist in the world." Her 2006 article for Harper's magazine detailing the totalitarian corruption of HIV/AIDS research was titled "Out of Control: AIDS And The Corruption of Medical Science." The attacks from the AIDS industry were predictable and fierce. In 2008 she was awarded the Semmelweis Clean Hands Award for Outstanding Investigative Journalism.  A new revised edition of her book "Serious Adverse Events: An Uncensored History of AIDS," is being rereleased with a forward by Mark Crispin Miller and endorsed by Bobby Kennedy Jr.  Her website and blog is The Truth Barrier at CeliaFarber.Substack.com 

HEALTH NEWS   Ginger Found to Reduce Premenstrual Pain and Mood Symptoms Sedentary time in children linked with heart damage in young adulthood Mindfulness Therapy Better Than Antidepressants Protein at all 3 meals may help preserve seniors' strength Worrying about climate change is damaging the mental health of young people Your soap and toothpaste could be messing with your microbiome

HEALTH NEWS   ·         Vitamin D supplementation was found to improve more than 1.5 fold survival of cancers of the digestive tract  ·         Soy-rich diet before menopause 'could benefit heart health' ·         Endurance exercises might play role in regulating telomere transcription ·         Grow-your-own households eat more fruit and vegetables and waste less ·         Mammograms Leading to Widespread Overdiagnosis -- Unnecessary Treatment -- In Older Women, NCI Study Reveals ·         Sandalwood scent facilitates wound healing and skin regeneration

HEALTH NEWS   ·         Intermittent fasting improves Alzheimer’s pathology ·         Melatonin and its derivatives found to enhance long-term object recognition memory ·         Heat therapy boosts mitochondrial function in muscles ·         Too young for arthritis? 15% of global population over age 30 have condition ·         Decreased acetyl-L-carnitine levels associated with depression ·         Floatation Therapy for Specific Health Concerns      Intermittent fasting improves Alzheimer’s pathology  University of California San Diego School of Medicine, August 21, 2023 One of the hallmarks of Alzheimer’s disease is disruption to the body’s circadian rhythm, the internal biological clock that regulates many of our physiological processes. Nearly 80% of people with Alzheimer’s experience these issues, including difficulty sleeping and worsening cognitive function at night. However, there are no existing treatments for Alzheimer’s that target this aspect of the disease. A new study from researchers at University of California San Diego School of Medicine has shown in mice that it is possible to correct the circadian disruptions seen in Alzheimer’s disease with time-restricted feeding, a type of intermittent fasting focused on limiting the daily eating window without limiting the amount of food consumed. In the study, published in Cell Metabolism, mice that were fed on a time-restricted schedule showed improvements in memory and reduced accumulation of amyloid proteins in the brain. The authors say the findings will likely result in a human clinical trial. “Circadian disruptions in Alzheimer’s are the leading cause of nursing home placement,” said Desplats. “Anything we can do to help patients restore their circadian rhythm will make a huge difference in how we manage Alzheimer’s in the clinic and how caregivers help patients manage the disease at home.” Compared to control mice who were provided food at all hours, mice fed on the time-restricted schedule had better memory, were less hyperactive at night, followed a more regular sleep schedule and experienced fewer disruptions during sleep. The test mice also performed better on cognitive assessments than control mice, demonstrating that the time-restricted feeding schedule was able to help mitigate the behavioral symptoms of Alzheimer’s disease. The researchers also observed improvements in the mice on a molecular level. In mice fed on a restricted schedule, the researchers found that multiple genes associated with Alzheimer’s and neuroinflammation were expressed differently. They also found that the feeding schedule helped reduce the amount of amyloid protein that accumulated in the brain. Amyloid deposits are one of the most well-known features of Alzheimer’s disease.     Melatonin and its derivatives found to enhance long-term object recognition memory Sophia University (Japan), August 21, 2023 Multiple studies have demonstrated the memory-enhancing effects of melatonin and its derivatives in animal models. It is also known that the formation of both short- and long-term memories require the phosphorylation of certain memory-related proteins. However, the molecular mechanisms underlying melatonin-induced memory enhancement have remained elusive. Now, medical researchers from Sophia University, Japan, have made important findings that contribute significantly to the elucidation of the underlying mechanisms in a recent article that was published NeuroReport on June 7, 2023. The research team, which included Dr. Masahiro Sano (currently affiliated with Tohoku University) and Dr. Hikaru Iwashita (currently affiliated with Kansai Medical University), examined the effects of three compounds on memory formation; these compounds were melatonin, a hormone secreted by the pineal gland located in the brain; N1-acetyl-5-methoxyquinuramine (AMK), melatonin's biological metabolite; and ramelteon, a drug that binds and activates the melatonin receptor. Initial experiments conducted on male mice clearly showed that the administration of melatonin, ramelteon, or AMK at a dose of 1 mg/kg facilitated the formation of long-term memory. The researchers did not investigate the effects of the three compounds on female mice to avoid any likely data variability resulting from the reproductive cycles occurring in female mammals. Prof. Chiba concludes, "Our findings suggest that melatonin is involved in promoting the formation of long-term object recognition memory by modulating the phosphorylation levels of memory-related proteins such as ERK, CaMKIIs, and CREB in both receptor-mediated and nonreceptor-mediated signaling pathways."   Heat therapy boosts mitochondrial function in muscles Brigham Young University, July 31, 2023 A new study finds that long-term heat therapy may increase mitochondrial function in the muscles. The discovery could lead to new treatments for people with chronic illness or disease.  Mitochondria, the "energy centers" of the cells, are essential for maintaining good health. Exercise has been shown to create new mitochondria and improve function of existing mitochondria. However, some people with chronic illnesses are not able to exercise long enough--previous research suggests close to two hours daily--to reap the benefits. Rodent studies have suggested that heat exposure may also induce the production of more mitochondria. Researchers from Brigham Young University in Utah studied 20 adult volunteers who had not participated in regular exercise in the three months prior to the study. The research team applied two hours of shortwave diathermy--a type of heat therapy generated by electrical pulses--to the thigh muscles of one leg of each person every day. The researchers based the six-day trial of heat on the minimum amount of exercise needed to measure changes in muscle, or about two hours each day. They designed the treatment to mimic the effects of muscle heating that occurs during exercise.  Mitochondrial function increased by an average of 28 percent in the heated legs after the heat treatment. The concentration of several mitochondrial proteins also increased in the heated legs, which suggests that "in addition to improving function, [repeated exposure to heat] increased mitochondrial content in human skeletal muscle," the research team wrote. "Our data provide evidence to support further research into the mechanisms of heat-induced mitochondrial adaptations," the researchers explained. People who are not able to exercise for long periods of time due to their health may benefit from [heat] treatments.   Too young for arthritis? 15% of global population over age 30 have condition Institute for Health Metrics and Evaluation (US), August 21, 2023 Arthritis is just a problem for the elderly, right? Not so fast. A recent study finds that osteoarthritis affects 15 percent of individuals over the age of 30 worldwide. Contributing factors include obesity, as well as an aging and growing global population. Remarkably, excess weight is responsible for 20 percent of these cases. Moreover, for those over 70, osteoarthritis ranks as the seventh leading cause of years people live with a disability. Experts forecast that by 2050, one billion people will be afflicted by this condition. Women tend to be more susceptible than men. The most commonly impacted areas include the hands, hips, knees, and other joints like the shoulders and elbows. By 2050, estimates predict a 78.6-percent increase in hip pain cases, 75 percent in the knee, 50 percent in the hand, and a staggering 95.1-percent increase in other areas. This research, led by the Institute for Health Metrics and Evaluation (IHME) in Seattle, assessed three decades of osteoarthritis data from over 200 countries. In 1990, the global count was 256 million individuals with osteoarthritis. By 2020, this number skyrocketed to 595 million, marking a 132-percent increase from 1990. The dramatic rise can be attributed to three primary causes: aging, population growth, and the obesity epidemic. The team’s findings underscored the mounting influence of obesity over time as its rates have soared. They estimate that effectively addressing obesity could reduce the osteoarthritis burden by one-fifth.   Decreased acetyl-L-carnitine levels associated with depression Stanford University, July 30 2023  An article that appeared in the Proceedings of the National Academy of Sciences reported a link between low levels of acetyl-L-carnitine and a greater risk of depression. Acting on the findings of animal research conducted by lead author Carla Nasca, PhD, the researchers recruited men and women between the ages of 20 and 70 years who had been admitted to Weill Cornell Medicine or Mount Sinai School of Medicine for treatment of acute depression. Clinical assessments were conducted upon enrollment and blood samples were analyzed for levels of acetyl-L-carnitine. In comparison with levels measured in blood samples provided by 45 demographically matched healthy men and women, acetyl-L-carnitine blood levels in depressed subjects were substantially lower. Acetyl-L-carnitine levels were lowest among depressed patients who had severe symptoms, a history of treatment resistance, or early onset disease. Having a history of childhood abuse was also associated with low acetyl-L-carnitine levels. "We've identified an important new biomarker of major depression disorder,” Dr Rasgon stated. “We didn't test whether supplementing with that substance could actually improve patients' symptoms. What's the appropriate dose, frequency, duration? This is the first step toward developing that knowledge, which will require large-scale, carefully controlled clinical trials."   Floatation Therapy for Specific Health Concerns  Medical University of South Carolina, August 6, 2023 We conducted a search of multiple databases using the following search terms: float, floatation therapy, floatation REST, isolation tank, stress, relaxation response, magnesium sulfate, transdermal magnesium, cortisol, pain, depression, anxiety, sleep, and addiction.  The reviewed studies revealed benefits of floating, specifically regarding participants experiencing muscular pain, depression, anxiety, stress, and sleep disorders. Long-term benefits appear variable. Traditionally, isolation tanks are enclosed to inhibit light and sound as much as possible and reduce all incoming stimuli. The float experience minimizes sensory signals including visual, auditory, olfactory, thermal, tactile, and gravitational.  The studies discussed were conducted with the combination of water and Epsom salt. The salt-saturated water in most commercial centers is cleaned with a filtration system that runs between each session, in addition to manual skimming and treatment with ultraviolet light, hydrogen peroxide, and ozone. Generally, a float session lasts for 60 minutes, although it can be shorter or longer. The benefits of magnesium sulfate (MgSO4), better known as Epsom salt, are well known. The World Health Organization (WHO) lists it as an essential medication.   A proposed mechanism of action of the aforementioned benefits of floatation therapy lies in the transdermal absorption of MgSO4. Given the selectivity of the stratum corneum layer of the skin and the ionic nature of elemental magnesium, it appears that specific lipophilic carriers are required for MgSO4 to cross the dermal layer into the circulation. Among the benefits the analysis of studies suggest include: Pain:  Kjellgren and colleagues found a significant improvement with floatation therapy in those who experienced the most intense muscle pain (P=0.004), but there was no benefit found in participants who experienced lower levels of pain. There were 37 participants in this study, all of whom had chronic muscular pain of the neck and back regions. Individuals floated 9 times during a 3-week period. Of the 32 participants in this study, 22% became pain-free, 56% had improvement of pain, 19% experienced no increase or decrease of pain, and 3% experienced worsening of pain. Depression and Anxiety:  At the Laureate Institute for Brain Research in Tulsa, Oklahoma, researchers have extensively studied floatation therapy, particularly in the areas of depression and generalized anxiety disorder (GAD). One study involving 50 participants at LIBR examined the anxiolytic and antidepressant effects of floating. Results showed a significant reduction in anxiety among participants, regardless of gender. All changes were significant. Anxiety and stress-related disorders in this study included post-traumatic stress disorder, generalized anxiety disorder, panic disorder, agoraphobia, and social anxiety disorder. In addition to reduced anxiety, there was a significant improvement in mood characterized by “serenity, relaxation, happiness, positive affect, overall well-being, energy levels, and feeling refreshed, content and peaceful.” Stress:  Research generally finds floatation therapy to be beneficial for stress reduction. The relaxation response (which is associated with the parasympathetic nervous system) occurs when floating, lowering blood pressure and lowering cortisol levels in some studies.  Sleep:  People have used floatation therapy to aid with sleep. Since magnesium is a common supplement used to aid with sleep, this is a logical area of float research interest. In a study looking at 19 athletes and floating, participants not only had improved athletic performance recovery, but also experienced significant improvements in having “deeper sleep, fewer awakenings during the night, and a sense of renewed energy upon awakening in the morning.”

HEALTH NEWS   Blackcurrants good for the brain  Increasing legumes and reducing red meat is safe for bone health and protein intake Exercise during adolescence linked to lowered risk of death later Study suggests inflammation drives social media use International Tree Nut Council supports study on nut consumption and colorectal cancer  Artificial light from digital devices lessens sleep quality  

Dr. Gary Null discusses his article on Wikipedia. 

HEALTH NEWS   ·         'King' Chaga: The Birch Tree Fungus That Boosts Your Immune System ·         Research finds that molecules in vegetables can help to ease lung infection ·         Adherence to a Mediterranean lifestyle associated with lower risk of all-cause and cancer mortality ·         Why parental pressures are taking the fun out of children’s play ·         CoQ10 and nicotinamide adenine dinucleotide may aid chronic fatigue syndrome in women ·         Risk of cancer death after exposure to low-dose ionising radiation underestimated

HEALTH NEWS   ·         Vitamin D intake and vitamin D levels associated with decreased insulin resistance among diabetics ·         Microgreens and mature veggies differ in nutrients, but both might limit weight gain ·         Good cardiorespiratory fitness associated with up to 40% lower risk of 9 cancers ·         Vegan diet proves just as effective against menopause hot flashes as hormone therapy ·         One Herb: ‘Triple Action’ Against Skin Cancer, Photo-Aging ·         Study identifies brain areas altered during hypnotic trances

HEALTH NEWS   Long term antioxidant supplementation linked with better memory Mindfulness should be about more than just ‘me’ – new study Oak wood extract may boost energy levels, reduce tension: Pilot data Optimism Associated With Lower Risk of Having Stroke Brains with Alzheimer's disease have subnormal levels of important dietary antioxidants Gardening activities reduce lung cancer risk by 50%  

HEALTH NEWS     ·         Study shows cardamom increases appetite, burns fat ·         Acupuncture impacts same biologic pathways in rats that pain drugs target in humans  ·         Cookware chemical linked to causing arthritis ·         Exercising during a hospital stay linked with faster recovery, says new research ·         Menopause associated with more fat around heart, raising risk for heart disease  ·         Could a bodybuilding supplement help stave off dementia? https://twitter.com/DC_Draino/status/1688922755302100992?s=20 https://www.zerohedge.com/covid-19/fda-drops-ivermectin-bombshell https://www.lewrockwell.com/2023/08/no_author/indoctrination-intimidation-intolerance-what-passes-for-education-today/    

HEALTH NEWS   Avocado assists vitamin A absorption: Study Synergy: You need proper amounts of magnesium to effectively utilize vitamin D, according to study Common chemicals may act together to increase cancer risk, study finds  Arginine Reduces Belly Fat Calorie restriction with resveratrol key to kick-starting cell health Eight ways zinc affects the human body

HEALTH NEWS ·         Large study suggests people with low levels of vitamin K have less healthy lungs ·         Calcium supplementation reducing the risk of hypertensive disorders of pregnancy and related problems ·         Study finds women who consumed sugar sweetened beverage daily had higher risk of developing liver cancer and chronic liver disease  ·         Why bringing back the afternoon nap from Aboriginal culture could help us adapt to extreme heat ·         Carnitine deficiency linked to mild form of autism ·         Research hints at links between babies’ microbiome and brain development

HEALTH NEWS   ·         Fermented red clover extract stops menopausal hot flushes and symptoms ·         Resveratrol, quercetin could provide new options for cancer therapy ·         World's largest study shows the more you walk, the lower your risk of death, even if you walk fewer than 5,000 steps ·         Brains of overweight people 'ten years older' than lean counterparts at middle-age ·         Soy protein found to deplete testosterone in men ·         Study shows endometriosis is linked to higher risk of depression, anxiety, eating disorders   Fermented red clover extract stops menopausal hot flushes and symptoms Aarhus University (Denmark), July 24, 2023 The vast majority of women in the menopause are familiar with the status of Red Clover as an herbal medicine that soothes hot flush symptoms and hormonal fluctuations. This holds true, new research shows, if the red clover is taken in a fermented form. Fermented Red Clover extract is demonstrated to decrease significantly both the number and severity of daily hot flushes. The study also found that the extract prevents the normally accelerated menopausal bone loss affecting one in three women over the age of 50 (e.g. results showed treatment blunted bone loss in the spine completely). These findings are very promising as the benefits take place without any of the side effects of traditionally proscribed hormone therapies that increase the risk of cancers and cardiovascular diseases. "It is the fermentation process of the Red Clover extract that makes the difference, as the lactic acid fermentation increases the bioavailability of the bioactive estrogen-like compounds (known as isoflavones or phytoestrogens) that Red Clover has in abundance," explains Max Norman Tandrup Lambert. "The challenge with isoflavones is that they can be difficult to digest as they naturally occur in the plant bound to sugar molecules which prevent absorption. Hence, a large proportion of the isoflavones that are consumed (e.g. as a pill or capsule) can pass through the intestine without entering circulation. This problem is bypassed when the Red Clover extract undergoes a fermentation process. To be technical the process separates the sugar molecules from the isoflavones, thereby increasing bioavailability," explains Max Norman Tandup Lambert. A studyrecruited 130 women with menopause symptoms, of which 60 were selected based on criteria of at least five severe hot flushes per day and blood tests (including FSH, that indicates the "stage" of menopause). "The women were separated into two groups of 30, so 30 drank 150ml Red Clover extract per day for 12 weeks, whilst the other 30 drank a masked placebo product. After 12 weeks we tested again and were speechless about the data. There was a much greater effect than we had hoped for." Says Max Norman Tandrup Lambert.   Resveratrol, quercetin could provide new options for cancer therapy Oregon State University, July 16, 2023 Resveratrol and quercetin, two polyphenols that have been widely studied for their health properties, may soon become the basis of an important new advance in cancer treatment, primarily by improving the efficacy and potential use of an existing chemotherapeutic cancer drug. In laboratory experiments, researchers at Oregon State University have developed a system to increase the bioavailability of these compounds in the body by using "copolymers" that make them water soluble and allow their injection into the blood stream, creating levels that are far higher than could ever be obtained by diet or oral intake. The resveratrol and quercetin then appear to reduce the cardiac toxicity of a very widely used cancer drug, Adriamycin. Although highly effective in the treatment of lymphomas, breast, ovarian and other cancers, Adriamycin can only be used for a limited time in humans because of its cardiotoxicity. The co-administration of these polyphenols might allow much more extensive use of this drug, while at the same time improving its efficacy and demonstrating the polyphenols' own anti-cancer properties, scientists said. Findings on this research have been published in the Journal of Controlled Release, by scientists from the College of Pharmacy at Oregon State University and the School of Pharmacy at Pacific University. Both institutions supported the research. "The co-administration of high levels of resveratrol and quercetin, in both in vitro and in vivo studies, shows that it significantly reduces the cardiac toxicity of Adriamycin," Alani said. "And these compounds have a synergistic effect that enhances the efficacy of the cancer drug, by sensitizing the cancer cells to the effects of the drug." It's possible, Alani said, that after further research it could be demonstrated that use of these compounds can completely eliminate the cardiotoxicity of Adriamycin, as they scavenge the toxic free radicals produced by use of this drug. It's also possible, he said, that administration of these natural polyphenols could have value in cancer therapy by themselves, or in combination with a wider range of other chemotherapeutic drugs.   World's largest study shows the more you walk, the lower your risk of death, even if you walk fewer than 5,000 steps Medical University of Lodz (Poland) & Johns Hopkins University School of Medicine, August 8, 2023 The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this. The study, published in the European Journal of Preventive Cardiology, found that walking at least 3967 steps a day started to reduce the risk of dying from any cause, and 2337 steps a day reduced the risk of dying from diseases of the heart and blood vessels (cardiovascular disease). However, the new analysis of 226,889 people from 17 different studies around the world has shown that the more you walk, the greater the health benefits. The risk of dying from any cause or from cardiovascular disease decreases significantly with every 500 to 1000 extra steps you walk. An increase of 1000 steps a day was associated with a 15% reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a 7% reduction in dying from cardiovascular disease. The researchers, led by Maciej Banach, Professor of Cardiology at the Medical University of Lodz, Poland, and Adjunct Professor at the Ciccarone Center for the Prevention of Cardiovascular Disease, Johns Hopkins University School of Medicine, found that even if people walked as many as 20,000 steps a day, the health benefits continued to increase. They have not found an upper limit yet. "Our study confirms that the more you walk, the better," says Prof. Banach. "We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease." There is strong evidence that a sedentary lifestyle may contribute to an increase in cardiovascular disease and a shorter life. Studies have shown that insufficient physical activity affects more than a quarter of the world's population. More women than men (32% versus 23%), and people in higher income countries compared to low-income countries (37% versus 16%) do not undertake a sufficient amount of physical activity. The studies analyzed by the researchers followed up participants for a median (average) of seven years. The mean (average) age was 64, and 49% of participants were female. In people aged 60 years or older, the size of the reduction in risk of death was smaller than that seen in people aged younger than 60 years. In the older adults, there was a 42% reduction in risk seen in those who walked between 6,000 and 10,000 steps a day, while there was a 49% reduction in risk in younger adults who walked between 7,000 and 13,000 steps a day.   Brains of overweight people 'ten years older' than lean counterparts at middle-age University of Cambridge, August 4, 2023 From middle-age, the brains of obese individuals display differences in white matter similar to those in lean individuals ten years their senior, according to new research led by the University of Cambridge. White matter is the tissue that connects areas of the brain and allows for information to be communicated between regions.   Our brains naturally shrink with age, but scientists are increasingly recognising that obesity - already linked to conditions such as diabetes, cancer and heart disease - may also affect the onset and progression of brain ageing; however, direct studies to support this link are lacking.   The team studied data from 473 individuals between the ages of 20 and 87, recruited by the Cambridge Centre for Aging and Neuroscience.  The researchers divided the data into two categories based on weight: lean and overweight. They found striking differences in the volume of white matter in the brains of overweight individuals compared with those of their leaner counterparts. Overweight individuals had a widespread reduction in white matter compared to lean people.   They discovered that an overweight person at, say, 50 years old had a comparable white matter volume to a lean person aged 60 years, implying a difference in brain age of 10 years. Strikingly, however, the researchers only observed these differences from middle-age onwards, suggesting that our brains may be particularly vulnerable during this period of ageing.   "As our brains age, they naturally shrink in size, but it isn't clear why people who are overweight have a greater reduction in the amount of white matter," says first author Dr Lisa Ronan from the Department of Psychiatry at the University of Cambridge, "We can only speculate on whether obesity might in some way cause these changes or whether obesity is a consequence of brain changes."       Soy protein found to deplete testosterone in men University of Connecticut, July 27, 2023  The health detriments of soy consumption are reiterated in a new study out of the University of Connecticut that highlights the importance of avoiding soy at all costs. Researchers from the school found that men who consume soy protein rather than whey protein for muscle recovery and growth experience considerable reductions in their testosterone levels, as well as marked increases in levels of the stress hormone cortisol. Published in the Journal of the American College of Nutrition (JACN), the randomized, placebo-controlled crossover study looked at how soy supplementation affects testosterone, cortisol and sex hormone-binding globulin (SHBG) levels in men who engage in resistance exercises and training. They compared these effects to those brought about in men who supplement with whey. For the research, 10 resistance-trained men in their early 20s had their hormones evaluated in conjunction with an assigned supplemental diet. The men were divided into three groups: one receiving whey protein isolate, one receiving soy protein isolate and the last receiving a maltodextrin-based placebo control. The men were not allowed to take any other supplements, and vegetarians, vegans and individuals who were consuming high-protein diets were excluded. For two weeks, the men were told to ingest 20 grams of their assigned supplement every morning at the same time. The participants were then instructed to perform six sets of heavy resistance squats at 10 reps each, exerting 80 percent of their maximum lifting weight. At the end of the 14-day period, the researchers collected hormone profiles from each of the men and made comparisons. They found that, compared to the men who supplemented with whey, those taking soy did not necessarily produce more estrogen. They did, however, experience decreased testosterone levels and elevated cortisol levels, a deadly combination that can leave men at risk of disease and weight gain. Lowered testosterone levels and elevated cortisol levels are also generally attributed to the feminization phenomenon occurring in men that sometimes leads to disorders like nipple discharge, breast enlargement and hot flashes. It can also lead to inhibited thyroid function, bone loss, sleeping disorders, decreased sex function and reproductive problems.     Study shows endometriosis is linked to higher risk of depression, anxiety, eating disorders Yale University, August 7, 2023 Endometriosis is not just a condition that affects the pelvis, but a systemic disease that involves the entire body. Now, the largest epidemiological study to date on the psychiatric factors that can accompany endometriosis has demonstrated that depression, anxiety, and eating disorders are not only a result of the chronic pain endometriosis generates, but also have their own underlying genetic mechanisms. The team published its findings in JAMA Network Open. "The relationship between endometriosis and mental health is more complicated than we expected," says Renato Polimanti, Ph.D., associate professor of psychiatry and the study's principal investigator. "The biological basis is not just chronic pain, and there is much more that we need to understand." Endometriosis is an extremely painful condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus. The disease manifests in a wide array of symptoms including pelvic, abdominal, and low back pain, heavy bleeding, painful sexual intercourse, painful urination and bowel movements, constipation or diarrhea, bloating, nausea, fatigue, and infertility. In this new study, the Yale research team obtained data from the UK Biobank which included more than 8,200 patients with endometriosis and 194,000 healthy controls. First, they investigated if depression, anxiety, and eating disorders were more prevalent in those with endometriosis, accounting for chronic pain, socioeconomic status, age, body mass index, various medications, and co-morbid conditions. They found that having endometriosis significantly increases the odds of having these three psychiatric conditions. through running a genetic correlation analysis, they found a significantly high genetic correlation between endometriosis and each of the three disorders. 

HEALTH NEWS   ·         More antiaging effects for fisetin ·         Breast cancer overdiagnosis common among older women ·         Vegan diet has just 30% of the environmental impact of a high-meat diet, major study finds ·         Antihypertensive and antioxidant activity in black beans ·         Consuming added sugars may increase risk of kidney stones ·         Increased risk of dementia diagnosis, benzodiazepine exposure in seniors with anxiety  

HEALTH NEWS       DHA omega-3 linked to ‘significantly improved periodontal outcomes’: Harvard data Caprylic acid is an effective weapon against candida overgrowth and biofilms Study shows synthetic vitamins in 'fortified' breakfast cereals harming children Study reveals how gardens could help dementia care Study suggests cannabis use during pregnancy could cause lifelong cognitive deficits for offspring Study shows changes in brain activity after mindfulness therapy in adolescents https://brownstone.org/articles/the-censors-henchmen/?utm_medium=onesignal&utm_source=push   https://www.youtube.com/watch?v=Tuyu7IKg95U      

HEALTH NEWS     Using garlic to combat antimicrobial resistant urinary tract infections Vitamin D and Covid-19  Fragrance at Night Boosts Older Adults' Memory More girls started puberty early during the COVID-19 pandemic How a vegetarian diet could reduce your risk of heart disease Early lead exposure affects gene expression throughout life  

HEALTH NEWS     ·         More on olive oil and Alzheimer disease ·         Eating pecans may prevent obesity and inflammation ·         Study reveals unexpected importance of the thymus in adults ·         Fructose intake driver of obesity, just like in hibernating animals, study finds ·         Conventional apples are drenched with a TOXIC chemical to keep them looking ‘fresh’ ·         An orange a day keeps macular degeneration away: 15-year study

HEALTH NEWS   Omega-3 levels linked with lung health maintenance Turmeric Extract Strikes to the Root Cause of Cancer Malignancy Type 2 diabetes: Ultra-processed foods may cancel out benefits of Mediterranean diet  Vasectomy linked with aggressive prostate cancer risk Drinking kombucha may reduce blood sugar levels in people with type-two diabetes The magic number: How many days a week you need to exercise to see real benefit Survival in the New Woke Order Authors Richard Gale and Dr. Gary Null “We have this ability in Lake Wobegon to look reality right in the eye and deny it.” -- Garrison Keillor     Keen observers of history realize that the US and the West have entered a new Dark Age. The light of reason and the capacities for critical thought are rapidly being snuffed out by widespread emotional immaturity.  The erosion of American culture has largely been the result of a decades’ long merger of adolescent attitudes and the corporate commodification of human life and values. Mass culture, Hannah Arendt observed, was not culture but personal entertainment, or better stated self-aggrandizement. Our civilizational collapse into intellectual darkness and the catastrophic failure in democracy were presciently predicted by many of our wisest cultural critics such as Lewis Lapham, Morris Berman, and Robert Kaplan two decades ago.  Likewise, earlier works of science fiction such as Fahrenheit 451, The Perfect Day and The Canticle for Leibowitz describe not only the dystopian triumph of a puerile citizenry blindly subservient to the tricks and treats disbursed by an elite corporate and political class, but also the consequences of the intentional disorientation of a distracted human mind. Aldous Huxley perfectly predicted our times in Brave New World. Hungarian-born journalist and author Arthur Koestler (d. 1983) envisioned a future America being populated with human automatons in a replay of the fall of the Roman Empire; at such time the US will have turned into a “soulless, politically corrupt, everybody-for-himself civilization.” Although these modern critics and fiction authors may not have foreseen the exact structures and popular social values society has now transitioned into, such as the worst expressions of critical race theory’s inverted racism, institutionalized woke culture, endemic mental disorders, and growing gender dysphoria, they nevertheless accurately observed the trends that have led America to this impasse of moral anarchy.  Critical race theory and the woke movement will never democratize society; rather it will further erode universal ethical norms to a cacophony of subjective emotions and aberrant personal beliefs felt at any given moment. These mythologies about race and gender, which are mistaken for hard truths, now permeate our elementary schools and universities, which are being fashioned into what Morris Berman calls “a gigantic dolt-manufacturing machine.” And the global elite, political legislators and pseudo-intellectuals dominating our educational institutions, willingly or not, declare this feat of social deterioration as a political victory. At the core of our society’s collective daze in the marketplace of frivolous pursuits resides a deep existential emptiness. In particular this vacuity of a life enriched by meaning and purpose is being acted out by the younger generations.  In 2022, the national suicide rate again rose to 14.3 suicides per 100,000; two years earlier 5.2 million either planned or attempted to take their lives. The prevalence of gender dysphoria continues to rise significantly and starts at younger ages. Although the percentage of people either professionally or self diagnosed, with gender dysphoria remains very small, it has nevertheless been raised to a level of national priority at the expense of other mentally and physically handicapped persons that make up 27 percent of the population.  This brief reference above noting the consequences of the dark abyss at the center of American culture only highlights a small sliver of the consequences of the intellectual ignorance underlying critical race theory and woke culture. During the past five years, there has been an aggressive encroachment of woke and postmodern race ideologies into every aspect of society: local school boards, college campuses, corporations’ human resources, and the halls of federal and state legislative bodies. The leaders of this trend are by no means our culture’s best and brightest; rather those are the first to find themselves cancelled or handed their termination papers. Rather it is the activists who shout the loudest who manage to be heard. Those of us who critically recognize social dynamics observe this hysterical phenomenon with credulous amusement. When Tucker Carlson reports about a woman who wouldn’t change a baby’s diaper unless she received the infant’s permission, the sane among us step back and wonder what the hell is going on. Self-righteous university students demand professors abide by their demands and teach only what they want. Those teachers who stand up for educational integrity and the teaching profession’s tradition, are ostracized. Students petition college administrators to have dissenting un-woke professors fired.  What is especially notable is how rapidly this raging woke and inverse racist movement has become incorporated into our public and private institutions.  This includes the adolescent tantrums by political parties to censor their opponents, pass laws banning certain kinds of free speech and the gradual erasure of social norms of binding relationships that fueled the founding of the nation. None of this could have happened if the majority of Americans were not asleep. In the twenty-first century we can agree that equality is crucial for harmonizing the historical aberrations such as slavery and the denigration of women and gays that have haunted us through the generations. Everyone should be able to have the opportunity to succeed in reaching their goals. However, despite the new woke and critical race movements’ condemnation of meritocracy, its followers demand the same out come.  Of course, once Rome passed a certain threshold after several centuries of decline, its final collapse accelerated quickly.  This is the nature of entropy. Aside from the enormous disparity in wealth between Rome’s social classes, a perpetual war economy, widespread political corruption and the decline in literacy, Roman society was also plagued by a mental virus of magical thinking and superstition. In our own time, the level of American illiteracy is astounding. The average American likewise lives in a garbage heap of superstitious hopes for a utopian carnival where a superficial free thought reigns; however, at the same time a future utopia requires a new vocabulary and the banning of words the new woke order finds personally offensive. Following the warnings of social psychologist Leon Festinger in the 1950s, the American populace is being “deindividuated.” Deindividuation is a state whereby individuals lose their sense of self-awareness and their realistic and healthy personal identity in order to become part of a crowd that opposes other crowds. Normal moral restraints are cast aside and replaced by impulsive and deviant behavior. The entire woke narrative now giving way to antisocial behavior is a notable consequence of the deindividuation being approved by government and private industry. Deindividuation reinforces illiteracy and blatant stupidity. For example, when Democrats brought Aimee Arrambide, an executive for an abortion rights organization, before the House Judiciary Committee to give testimony, she claimed men could get pregnant and have abortions. Again we are reminded of Jefferson’s words “Illiteracy is the enemy of progress and the ally of tyranny.” Dr. Henry Nasrallah, editor in chief of the journal Current Psychiatry, remarks that we are in a historical moment when “the passage of time ruthlessly increases the entropy of everything in life.”  We not only witness entropy in civilizations and societies, but also in our possessions, dwellings, businesses, and our physical body and mental faculties. Therefore, new energy must be invested in order to slow or reverse entropic processes. Yet without the restraints of a new constructive and restorative vision, entropy runs amok. During the dramatic public shock triggered by the Covid-19 pandemic, lockdowns, social distancing, business and school closures, and financial loss, there was a parade of incessant media porn reminded us repeatedly that death could knock on our door at any moment. The federal government’s and medical establishment’s gross negligence on multiple fronts during the pandemic gave rise to a rapid degeneration of America’s social order. Distress from the loss of normalcy accelerated the nation’s collective psychological entropy; this in turn contributed to resurrected racial tensions, hateful biases, toxic relationships, drug addiction and suicide, permissible crime, homelessness, rampant disinformation across mainstream media, the implosion of social norms, a psychological disoriented citizenry and a ruthless cancel culture that is utterly intolerant of others’ beliefs. Remarkably, the mobs in the street are little more than bland reflections, a Jungian shadow, of the instability and disorder created by the agents of chaos and entropy who sit in the seats of power. “Just as the individual has a shadow,” wrote Jung, “so does society at large. And just as the individual must come to terms with his shadow so too must society if it is to be healthy and whole.” The rising psychological deindividuation and existential angst infecting our youth over their self-identity, gender, moral alienation and a lack of existential purpose in our technological driven materialistic society has reduced our youth to sentient robots screaming for self-expression.  This is a cause for today’s woke groupthink contributing to social and political unrest with its destructive outcomes. Or as Nobel laureate Bertrand Russell warned, the “collective passions” have a penchant to inflame “hatred and rivalry directed towards other groups.” Despite the original values of American liberalism and non-dogmatic healthy skeptical inquiry, today’s Left has perverted its own legacy.  The woke have become every bit as intolerant and wrong-headed as the most zealous fundamentalist on the Right. This “exclusivist humanism,” as the prominent cultural philosopher Charles Taylor has termed it, is giving rise to a faux universalism. The new woke order’s myopic obeisance increasingly relies on the secular power structure of the ruling elite that in turn legislates on its behalf to marginalize and imprison alternative belief systems that do not embrace a secular universalism. Hence the new radical Left no longer tolerates the diversity of traditional beliefs and worldviews. The entropic descent into irrational hostility, collective emotional hysteria, and what the Russian-American sociologist Pritrim Sorokin called  “cultural schizophrenia,” clings desperately to a grossly materialistic society and a fragile false sense of individuality, an empty void, which is completely divorced from any deeper purpose in life. America is a “society in chains,” an expression stated by Nelson Mandela to describe a citizenry psychologically crippled for making informed decisions and incapable of participating thoughtfully in a democratic process. Consequently, a democratic renaissance, a new energy to reverse entropy, can only proceed following a revitalization of moral and spiritual values that have universal appeal, which respects pluralist ideals both within and beyond national borders. To be worthy of participating in any viable possibility for a democracy in the 21st century, it is necessary to return to becoming John Adams’ “moral people.”

HEALTH NEWS     ·         Eight habits = more life ·         More evidence for protective role of vitamin D against development of uterine fibroids  ·         Study highlights importance of quality and potency of saw palmetto extracts in prostate health supplements ·         Research identifies the herbal supplements that are effective in treating anxiety ·         Men and women who are vegetarian face increased risk of hip fracture  ·         Well-being in later life: The mind plays an important role

HEALTH NEWS     ·         Consuming Soy Peptide May Reduce Colon Cancer Metastasis ·         New study identifies association between lower levels of vitamin D and inflammation in older adults ·         Meta-analysis finds vegetarian diets effective in lowering cholesterol, glucose and weight ·         Study finds psychiatric diagnosis to be 'scientifically meaningless' ·         Brain imaging shows how children inherit their parents' anxiety ·         Low fiber intake during pregnancy may delay development in infants’ brains   https://www.thegatewaypundit.com/2023/07/ed-dowd-drops-bombshell-data-hematological-blood-related/ https://jonathanturley.org/2023/07/27/pew-seventy-percent-of-democrats-and-democratic-leaning-independents-support-speech-limits/ https://yournews.com/2023/07/26/2611030/subclinical-heart-damage-more-prevalent-than-thought-after-moderna-vaccination/ https://open.substack.com/pub/garynull/p/gary-nulls-newsletter-739?r=4ue50&utm_campaign=post&utm_medium=web

HEALTH NEWS   ·         Scientists find that supplementation with a special omega-3 lipid could treat acute kidney injury ·         Korean Red Ginseng can alleviate addictive effects of alcohol ·         Constipation linked to 73% higher risk of cognitive decline ·         Short bursts of daily activity linked to reduced cancer risk ·         Fermented vegetables found to positively impact gut health ·         New Research Finds Fruit Can Convert ‘Bad’ Fat into ‘Good’ Fat

HEALTH NEWS   ·         A spoonful of olive oil daily could save the brain from dementia ·         Higher vitamin D levels associated with less severe psoriasis ·         Older women at risk for Alzheimer’s disease may benefit from yoga  ·         Losing sense of smell an early warning sign for people carrying Alzheimer’s gene ·         Consumption of soluble dietary fiber favors renewal of intestinal epithelial cells, study shows ·         Antidepressant drugs do not improve well-being in children and adolescents

HEALTH NEWS     ·         Bilberry extract may bring tears to your eyes ·         Study finds that a 100-year-old treatment inhibits COVID-19 infection ·         Flaxseed beats probiotics for improved insulin sensitivity & altered microbiota ·         Could probiotics help slow age-related cognitive decline? ·         Non-alcoholic muscadine wine shows promise in improving aging skin ·         Link found between childhood television watching and adulthood metabolic syndrome

HEALTH NEWS     ·         Bilberry extract may bring tears to your eyes ·         Study finds that a 100-year-old treatment inhibits COVID-19 infection ·         Flaxseed beats probiotics for improved insulin sensitivity & altered microbiota ·         Could probiotics help slow age-related cognitive decline? ·         Non-alcoholic muscadine wine shows promise in improving aging skin ·         Link found between childhood television watching and adulthood metabolic syndrome

HEALTH NEWS   ·         More findings for CoQ10 and selenium ·         Trial finds reduction in depressive symptoms following magnesium supplementation ·         False-positive mammogram results linked to spike in anxiety prescriptions ·         Scientists name top five foods rich in prebiotics ·         Newly Discovered Danger of High Fructose Corn Syrup is Alarming ·         These foods can help you live longer and protect the planet

HEALTH NEWS Omega-3 fatty acids appear promising for maintaining lung health Vitamin C stops drug addiction with zero withdrawal symptoms Volunteering in late life may protect the brain against cognitive decline and dementia Sauerkraut Could Be The Secret To Curing Social Anxiety ‘An exciting finding’: Are the brain health benefits of B vitamins dependent on omega-3 levels? Low CoQ10 levels linked with neurodegeneration: Study  

HEALTH NEWS     Deeper her wrinkles, weaker will be her bones Espresso can prevent Alzheimer’s protein clumping in lab tests Mild exercise for three months shown to enhance cognitive function and brain efficiency in older adults 3 hrs in the sun daily cuts breast cancer risk Zinc prevents diabetes damage Study shows maternal diet could reduce childhood asthma risk

HEALTH NEWS     ·         Study unveils picolinic acid's broad-spectrum antiviral abilities ·         Resveratrol may prevent sedentary lifestyle effects ·         An early breakfast may reduce the risk of developing type 2 diabetes ·         Why does acupuncture work? Study finds it elevates nitric oxide, leading to pain reduction ·         Living in the country really is healthier than city life ·         18 Medicinal Properties of Cucumbers

HEALTH NEWS     ·         Green tea compound shows promise against uterine fibroids ·         Eat right, live longer: could a moderate protein diet be the coveted elixir of youth? ·         Social stress, problem-solving deficits contribute to suicide risk for teen girls, research suggests ·         Are you in ‘the zone’? Scientists can now measure your flow ·         Supplemental antioxidants may reduce exacerbations in cystic fibrosis ·         Exposure to chemicals found in everyday products linked to reduced fertility, study says

HEALTH NEWS       Chinese Herbal Extract May Help Kill Off Pancreatic Cancer Cells Anxiety increases the risk of gastrointestinal infection and long-term complications Repeated courses of antibiotics may profoundly alter children's development Parkinson's disease: Intense exercise may help to keep the disease at bay Doing good deeds helps socially anxious people relax Omega-3 supplements and antioxidants may help with preclinical Alzheimer's disease

HEALTH NEWS   ·         New study using human fibroid cells supports use of green tea compound as treatment for uterine fibroids ·         TMG supplementation associated with improved testosterone levels, exercise performance ·         Research shows even moderate levels of physical activity can protect against depression among older adults ·         Metal pollution in everything we eat and breathe triggering strokes and heart attacks ·         Muscadine grape seed oil may help reduce obesity ·         Student of Neuroscience Shows How Meditation may Vanquish Mental Disorders

HEALTH NEWS     Eat dark chocolate to beat the midday slump? Cannabinoids remove plaque-forming Alzheimer's proteins from brain cells Hairdressers, beauticians, accountants may be at heightened risk of ovarian cancer, study finds Feeling impulsive or frustrated? Take a nap  Ashwagandha root and leaf extract shows cognitive benefits for people with bipolar disorder Christian Orthodox Fasting as a Traditional Diet Promotes Human Health

HEALTH NEWS     Tangerine tomatoes beat red variety for lycopene bioavailability Dahlia flower extract has anti-diabetic properties, improves insulin 1 function in the brain: Study In-person mindfulness courses help improve mental health for at least six months, study shows Higher vitamin C levels associated with lower mortality risk during 16-year period SSRI antidepressants taken for menopausal symptoms may boost bone fracture risk Compound in Parsley Among ‘Most Potent Anti-Cancer Compounds’  

HEALTH NEWS   ·         Taurine deficiency as a driver of aging ·         Mindfulness meditation could mitigate the adverse effects of fatigue on emotional processing ·         Methylene blue shows promise for improving short-term memory ·         Anti-anxiety medication limits empathetic behavior in rats ·         Lower levels of coenzyme Q10 in blood associated with multiple system atrophy ·         How hot is too hot for the human body? Study offers new insight

Dr. Gary Null plays clips from British Journalist Melanie Phillips and American Academic Camille Paglia.

Health News   ·         Quercetin supports post-exercise muscle recovery ·         Could a cocoa extract prevent Alzheimer's? ·         Widely consumed vegetable oil leads to an unhealthy gut, finds mouse study ·         Can Chronic Cellphone Use Hinder your Infant’s Development? ·         Study suggests resistance training can prevent or delay Alzheimer's disease ·         Alpha-linolenic Acid Is Associated With Lower Multiple Sclerosis Risk

HEALTH NEWS   ·         Taking good care of your teeth may be good for your brain, study suggests ·         Broccoli sprout extract may protect against oral cancer recurrence ·         Fluctuating levels of cholesterol and triglycerides linked to increased risk of dementia ·         Study links overuse of antibiotics with severe COVID-19 side effects ·         The potential neuroprotective properties of salidroside from Rhodiola rosea ·         Lack of sleep found to lessen cognitive benefits of physical activity

HEALTH NEWS   ·         Mediterranean diet plus AREDS supplements slows macular degeneration ·         Too much time in front of a screen? Omega-3s may ease computer-related dry eye ·         Living in walkable neighborhoods can boost your social life — and your health ·         Cardiorespiratory fitness levels associated with lower cancer death in men ·         Combination of curcumin and bicalutamide enhanced the growth inhibition of androgen-independent prostate cancer cells ·         Single tick bite can pack double pathogen punch

Dr. Gary Null uses videos on different topics for today's episode. 

HEALTH NEWS   Carotenoids lower lipid oxidation and DNA damage in middle-aged men Grape consumption may offer benefits for symptomatic knee osteoarthritis Exercise + weight loss perfect combo to fight diabetes Study: Meditation & Natural Remedies Lead to 28% Reduction in Medical Costs  Children consuming a Mediterranean Diet are 15% less likely to be overweight Higher levels of lean muscle might protect against Alzheimer's disease

HEALTH NEWS     ·         Black tea shows cholesterol-busting potential: Meta-analysis ·         Plastics used for baby food packaging found to release large numbers of microparticles when microwaved ·         Kidney stones can be avoided by drinking lemonade ·         Living near green space makes you 2.5 years younger: study ·         Benzodiazepine use associated with brain injury, job loss and suicide ·         Homocysteine imbalance connected to a HIGHER risk of Alzheimer’s disease

HEALTH NEWS   High carotene levels associated with lower amount of atherosclerotic plaque Vitamin D supplements may reduce risk of serious cardiovascular events in older people Kindness meditation helps people with depression recall positive memories, study finds Study finds mice make better distance runners on time-restricted diet Decreased DHEA sulfate levels linked to greater stroke risk in women Menopausal hormone therapy linked to increased rate of dementia  

HEALTH NEWS   Study: Tart cherries can help improve sustained attention and reduce mental fatigue Propolis found to improve immunity, reduce free radicals and attenuate chronic inflammation in HIV patients Extreme exercise linked to blood poisoning Reading for pleasure early in childhood linked to better cognitive performance and mental well-being in adolescence Green coffee bean extract supplementation associated with healthier weight, BMI, waist circumference 19-year-olds as sedentary as 60-year-olds, study suggests

HEALTH NEWS    Study: Consuming walnuts found to reduce the negative effects of stress Eating 80% of your daily calorie intake before 1 p.m. could help prevent diabetes   Global study shows loneliness can shorten life spans Fighting loneliness by finding purpose FDA finally admits that cocoa flavonols boost cardiovascular health Recurrent major depressive disorder and use of antidepressants associated with lower bone density       

 HEALTH NEWS   People who consume curry live longer Effect of Vitamin E Supplementation on Chronic Insomnia Disorder in Postmenopausal Women  Losing a parent early in life impacts a person's immune system as they age, study finds Energy drinks cause insomnia, nervousness in athletes Acai and brain health: Has study unlocked Amazonian fruit’s neuroprotective effects? Online cognitive training not effective in reducing ADHD symptoms, finds major review  

HEALTH NEWS   Melatonin, vitamins and minerals supplements for the treatment of Covid-19 and Covid-like illness Starches common in processed grains can curb helpful gut bacteria Autism-Antidepressant Link Affirmed by Johns Hopkins Review Sage Contains Similar Compounds as Modern Alzheimer’s Drugs Carotene-rich diet linked to lower fat levels in arteries Global diabetes cases expected to soar from 529 million to 1.3 billion by 2050  

HEALTH NEWS   Omega-3 fatty acids linked with slower progression of ALS New study finds that plant extracts used by Indigenous people hold promise in treatment of ataxia Loss of Y chromosome in men enables cancer to grow, finds new study Want the most nutritious yogurt? Study says choose plant-based milk over dairy Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep A common vegetable cures skin cancer

HEALTH NEWS     Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70% America’s most widely consumed cooking oil causes genetic changes in the brain Regular napping linked to larger brain volume Yoga improves cancer-related fatigue, lowers inflammation, research finds Boosting gut bacteria defense system may lead to better treatments for bloodstream infections Social contact may help preserve brain function in later life

HEALTH NEWS   Meta-analysis findings affirm reductions in body weight, BMI with green tea supplementation Isoflavones, calcium, vitamin D and inulin improve quality of life, sexual function, body composition and metabolic parameters in menopausal women Sleep problems put individuals at risk of respiratory infections, suggests large study Self-administered aroma foot massage may reduce symptoms of anxiety Ginger linked to healthier hearts: Study UM study finds air pollution affects short-term memory, IQ and brain metabolic ratios  

HEALTH NEWS   Multivitamin-mineral study demonstrates need for supplementation New study finds that spirulina can help treat pancreatic cancer Is your high blood sugar caused by electromagnetic hypersensitivity? Study: Exercise mitigates genetic effects of obesity later in life A probiotic could help mitigate mercury absorption in the gut How the body responds to exercise at the cellular level

HEALTH NEWS     Improvement in adults with major depressive disorder treated with probiotics Sweet cherry anthocyanins support liver health... for rats at least Sitting tied to raised risk of death from 14 diseases Fewer meals may help prevent type 2 diabetes and obesity, suggests research Vitamin D supplementation associated with longer lifespan among cancer patients Cutting back on social media reduces anxiety, depression, loneliness

HEALTH NEWS   Olive oil nutrient may help prevent brain cancer Low antioxidant intake could play a role in male infertility People who preserve 'immune resilience' live longer and resist infections, study finds Maternal vitamin D deficiency found to increase lifetime diabetes risk in offspring What if the Most Powerful Way to Live Longer Is Just Exercise? Expecting a stressful day may lower cognitive abilities throughout the day

HEALTH NEWS   ·         Vitamin D deficiency linked with premature mortality in large study of older adults ·         Juice concentrate from Japanese fruit benefits cardiovascular health, scientists report ·         Fasting-Like Diet Has Profound Effect On Autoimmune And Inflammatory Conditions Like MS ·         New computerized training approach found to significantly reduce ADHD symptoms in 1 in 3 participants ·         Effect of Korean Red Ginseng on Cognitive Function and Quantitative EEG in Alzheimer Patients ·         A Traumatic Experience Can Reshape Your Microbiome

HEALTH NEWS   ·         Blueberry powders shows endothelial benefits: Human data ·         Clinical study: Medicinal cannabis is a 'life-changing treatment' for people with Tourette syndrome ·         Obesity impairs the brain's response to nutrients, suggests study ·         New study links contraceptive pills and depression ·         Green tea may help reduce risk of heart attacks ·         Population health study: Alcohol consumption increases the risks of over 60 diseases

HEALTH NEWS   ·         Dietary Red Raspberry Reduces Colorectal Inflammation and Carcinogenic Risk with Dextran Sulfate Sodium–Induced Colitis ·         Taurine may be a key to longer and healthier life ·         Resistance training improves sleep quality and reduces inflammation in older people with sarcopenia ·         Lifestyle may be key to improving ADHD in kids ·         Eating pineapple clears up eye floaters: study ·         Coconut Water Reduces Body Weight and Blood Sugar  

Dr. Gary Null has Utrice Leid on the show to give an update on her health condition. 

HEALTH NEWS   ·         Meta-analysis affirms omega-3 benefits in osteoarthritis ·         Lemon scent found to slow development of liver cancer ·         Social participation promotes optimal aging in older adults, research shows ·         Trouble falling asleep, staying asleep linked to increased risk of stroke ·         Exercise could help with common sexual complaint ·         High-dose vitamin D may boost diversity of the gut microbiome: Study

HEALTH NEWS   ·         Antioxidant supplement benefits CF patients ·         Daily beetroot juice reduces rate of repeat procedures and heart attacks in angina patients with stents ·         Acupuncture of benefit to those with unexplained symptoms ·         The Most Cancer Suppressing Compounds Are Found In These Veggies ·         Study: Doing good for others is good for children’s and teens’ mental, physical health ·         Progesterone’s protective potential against Parkinson’s 

HEALTH NEWS   ·         Australian garlic kills COVID-19, says Doherty Institute ·         Vitamin B3 can reduce skin cancer risk by 23% ·         Can exercise help counteract genetic risk of disease?  ·         Breastfeeding for longer may be linked to better exam results in later life ·         Ozone antiseptic shows potential for treating severe gum infections ·         Vegan diet might ease diabetic nerve pain

·         How does consuming grapes affect our gut bacteria? ·         Garlic compounds may boost cardio health indirectly via gut microbiome ·         Don't worry, be happy? It's not that simple, according to research ·         1 in 5 ‘healthy’ people actually have the metabolism of a prediabetic ·         Extra Virgin Olive Oil Kills Cancer Cells In One Hour But Quality Is The Difference ·         Mild fever helps clear infections faster, new study suggests

This is the third and final part of what was three part series where Dr. Gary Null discusses his article "All vaccines are safe and effective….or are they?". You can find this article at GaryNull.com in the articles section labeled vaccines articles. 

This is part two of what will be a three part series where Dr. Gary Null discusses his article "All vaccines are safe and effective….or are they?". You can find this article at GaryNull.com in the articles section labeled vaccines articles. 

This is part one of what will be a three part series where Dr. Gary Null discusses his article "All vaccines are safe and effective….or are they?". You can find this article at GaryNull.com in the articles section labeled vaccines articles. 

HEALTH NEWS Colon cancer: Curcumin activates tumor suppressive signaling pathway Almond milk yogurt packs an overall greater nutritional punch than dairy-based milk In resistance training, focusing on load or number of repetitions leads to same muscle growth Study finds diet contributes to risk of HPV-related cancer Mighty Broccoli Sprouts Rapidly Detox Pollutants Running throughout middle age keeps 'old' adult-born neurons 'wired'

HEALTH NEWS     Orange juice is good for ageing brain: Study Vitamin D deficiency linked to increased risk of developing long COVID Causal association found between evening social media use and delayed sleep How Botox enters brain cells, a discovery that could save lives Fasting shown to regenerate stem cells, reverse immunosuppression after three days Afternoon exercise linked with greater improvements in blood sugar levels for patients with type 2 diabetes    

Dr. Gary Null goes over the benefits of Mindfulness Meditation.

HEALTH NEWS Study suggests alpha-lipoic acid, vitamin D could slow brain aging Multivitamins help maintain memory in older adults Mind-body practice of qigong can improve cancer-related fatigue, finds study The effect of loving-kindness meditation on positive emotions: a meta-analytic review Here’s why sugar wreaks havoc on gut health, worsens inflammatory bowel disease Study explores association between religiosity and morning preference, life satisfaction

HEALTH NEWS   Flavonol-rich foods like apples and blackberries can lower chances of developing frailty High fruit intake during adolescence linked with lower breast cancer risk Brief weekly magnetic muscle therapy improves mobility and lean body mass in older adults A larger dose of vitamin D may decrease psychiatric symptoms at school age Working memory is better after a barefoot run People more likely to trust, cooperate if they can tolerate ambiguity, study finds FOR ANYONE ATTENDING THE RALLY  THIS SUNDAY  AND NEED TRANSPORTATION, GO TO TRAILWAYS.COM, TAKE THE BUS FROM PORT AUTHORITY TO KINGSTON ITS TWO BLOCKS AWAY FROM DROP OFF POINT  

Rheumatoid arthritis patients may benefit from NAD+ Boosters  Higher vitamin D levels, supplementation linked with overactive bladder improvement Higher blood sugar linked to faster loss of brain power in stroke survivors Here’s why skipping ‘leg day’ at the gym is bad for your heart Soil microbes help relieve stress and combat depression Study finds that yoga and meditation can help minimize cognitive impairment

Zinc is cancer’s worst enemy: This mineral is key to preventing cancer, scientists conclude Vegetable hormone helps reverse brain alterations caused by high-fat diets, obesity Dad's involvement with baby early on associated with boost in mental development Anger more harmful to health of older adults than sadness Panaxatriol in ginseng improves protein synthesis from exercise New link between gut microbiome and artery hardening discovered

HEALTH NEWS New research reveals how vitamin K helps protect against diabetes Nutmeg's hidden power: Helping the liver  Probiotics mitigate stress in medical students at exam time Weight gain in late teens and 20s associated with higher risk of fatal prostate cancer Study Finds Fructose Alters Genes in the Brain, Sabotages Learning and Memory Can exercise lower the risk of developing Parkinson’s disease?

Gary dedicates the whole episode on the topic of Artificial Intelligence(AI) and the potential impact it will bring and have on you. 

HEALTH NEWS   Vitamin A deficiency is detrimental to blood stem cells Melatonin to Reduce Death Toll Due to COVID-19: From Innate to Adaptive Immune Response Binge eating linked to habit circuitry in the brain Daily aspirin linked to higher melanoma risk in men Dietary Polyphenol Intake and Risk of Hypertension: An 18-year Nationwide Cohort Study New study finds people are more creative after waking from the earliest stage of sleep

HEALTH NEWS Nutrient metabolic cofactors boost cognitive function in Alzheimer patientsGrape polyphenols help counter negative effects of high fat diet Grape polyphenols help counter negative effects of high fat diet Healthy dieting can be just as good for seniors as taking 4,000 steps Frequent sauna bathing reduces risk of stroke Fracking chemicals may harm developing immune system Black Pepper Alleviates Oxidative Stress as a Multitargeting Neuroprotective Agent against Neurodegenerative Diseases

Dr. Gary Null Speaks on the important topic of "Good Science"

HEALTH NEWS   ·  Topical Black Seed Oil Beats Tylenol For Pain Relief in Osteoarthritis ·  A vitamin that stops the aging process of organs ·  Higher aerobic fitness levels are associated with better word production skills in healthy older adults ·  Early signals of Parkinson's found in gut microbiota of REM sleep behavior disorder patients ·  Moderate to severe mid-life anxiety may be linked to later life dementia ·  Too much red meat and too few vegetables may increase your body's biological age

HEALTH NEWS   · Higher vitamin E intake associated with lower COPD risk · Probiotics may keep you from dwelling on the past · Pre-existing inflammation may promote the spread of cancer

HEALTH NEWS   Blackcurrant extract triggers same process as statin drugs The hepatoprotective, anti-hyperglycemic, and anti-diabetic properties of spirulina Indoor pollution: 2 in 3 adults don’t realize how unhealthy the air inside their home could be Sedentary lifestyle associated with coronary artery calcium, researchers find Walnuts may crack Alzheimer’s The ability to chew properly may improve blood sugar levels in patients with type 2 diabetes

· Fish oil, cocoa & plant sterols: The winning combination against heart disease? · Rosemary aroma can help older adults to remember to do things · Stress relief could help reverse aging · A special omega-3 fatty acid lipid will change how we look at the developing and ageing brain, researchers find · Research sheds new light on self-destructive behavior · The beneficial effects of music on memory may depend on how it is listened to

· Meta-analysis concludes CoQ10 supports a healthy inflammatory response · Apple-Bergamot Juice as an Add-On to a Healthy Diet · Does stir frying destroy the cancer-fighting properties of glucosinolates · Deep sleep may mitigate Alzheimer's memory loss, research shows · GlyNAC supplementation found to improve cognitive decline and brain health in aging · 'Cybersickness' from Virtual Reality (VR) Headsets Hit Women More Often

HEALTH NEWS   · New study: Substance in rhubarb cuts cancer cell growth in half · Curcumin concoction could combat colitis: Study · Drinking water may help exercising seniors stay mentally sharp · Why Sunlight Deficiency is as Deadly as Smoking · Can low-carbohydrate or low-fat diets prolong life in middle-aged and older adults? · Maternal and early-life high-fat diets found to result in a taste for salty food

HEALTH NEWS   Kombucha to kimchi: Which fermented foods are best for your brain?  Eat 29 grams of peas, chickpeas, beans daily to lower risk of diabetes Exercise can increase the number of immune cells in the bloodstream of cancer patients Consuming protein supplements with meals may work better for weight control Do vitamin D levels affect the body’s response to anti-cancer immunotherapy? Learning and longevity: High school quality may impact brain performance 60 years later!   Kombucha to kimchi: Which fermented foods are best for your brain?  University College Cork, April 25, 2023 Many countries around the world have their own staple fermented foods which are ingrained into culture and diet. It can’t be a coincidence that this has happened again and again. It seems logical that fermented foods offer more than a method of preservation. 

HEALTH NEWS   · Pycnogenol French Maritime Pine Bark Extract Reduces Jet Lag, Study Finds · Chilli peppers hold promise of preventing liver damage and progression · Compassion meditation reduces 'mind-wandering,' research shows · Study provides evidence that breathing exercises may reduce Alzheimer's risk · Cannabis knocks down pain, improves sleep and lifts brain fog in cancer patients · Slowing down in your old age? It may be a dementia warning sign

· Onion extract naturally improves blood sugar and cholesterol level · Emotional well-being may be directly linked to women's gut health · Frequent fried food consumption linked to anxiety and depression · Musical expertise makes older adults better listeners by keeping brain young, says study · Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure

Videos: 1. Naomi Wolf clip    2. Camille Paglia: What Went Wrong with Feminism? (14:00)   3. SPINE-TINGLING: Indy Journo Jose Vega Confronts Pro-War Media Execs to Their Smug Faces! (3:35)   4. The REAL Reason Tucker Carlson Was Fired By Fox News! (7:00)   5. I Quit Teaching: Out of control students get ZERO consequences w/ PBIS, Restorative Circles & BIST (5:24)   * ASK THE AUDIENCES IF THERE ARE ANY CARPENTERS THAT WILL LIKE TO HELP BUILD THE STUDIO*   ·         Higher magnesium intake, serum vitamin D associated with lower mortality risk in colorectal cancer patients during follow-up ·         Mindful eating helps to lose weight—and keep it off ·         Cycling or walking to and from work linked to substantial health benefits ·         Biochemical and molecular evidences for the antitumor potential of ginkgo biloba ·         Strength training helps older adults live longer ·         Consuming too much fructose during pregnancy raises the child's risk for heart disease

Videos: 1. Naomi Wolf Clip from the PCH 2. The WHO Pandemic Treaty will change EVERYTHING | Redacted with Clayton Morris (7:07) 3. It's STARTING! This is how they will track everything you do | Redacted with Clayton Morris (2:05) 4. I Quit Teaching: Out of control students get ZERO consequences w/ PBIS, Restorative Circles & BIST (5:00)   ·         Vegetables may help protect elderly women from hardening of neck arteries ·         Study links nutrients, brain structure, cognition in healthy aging ·         Keeping a tighter rein on blood pressure in adults over 50 is desirable for brain health ·         Most US adults say today's children have worse health than in past generations ·         Research links common insecticide to neurodevelopmental disorders ·         Study Finds Homeopathic Medicine Extremely Helpful For Cancer Patients

Videos: 1. Nurse turned whistleblower speaks out on health care corruption (15:00) 2. The Truth About COVID-19 Death Certificates | Dr. Scott Jensen (9:43) 3. Reading Articles Pecans May Improve Certain Markers Related to Cardiometabolic Health ·         Could This be the Key to Better Heart Health? ·         People who are ‘spiritually fulfilled’ twice as likely to believe they control their happiness ·         Biological age is increased by stress and restored upon recovery ·         Sugar-sweetened beverages linked with increased risk of premature death for people with type 2 diabetes ·         Good times with friends really can fight depression

videos: 1. Your Guide to 5th-Generation Warfare (21:00)   2. Neil Oliver: ALL manners of freedom are being eroded | Neil Oliver Live (11:18)   ·         New evidence for how green tea and apples protect from atherosclerosis ·         Rosehips Melt Belly Fat Naturally ·         Research: Benefit of NAC in biopolar depression ·         Life skills are important for wellbeing in later life ·         Vitamin B diminishes effects of air pollution-induced cardiovascular disease  ·         Does physical activity influence the health of future offspring?

Videos: 1. Ed Dowd – “Cause Unknown”: The Epidemic of Sudden Deaths | Part 1 Of 2  2. Dr.John Campbell, Misinformation, and the Big Pharma Empire that RULES us (7:00) 3. COVID-19 isn’t ‘over’—but your Medicaid might be | The Chris Hedges Report w/ Dr. Margaret Flowers (10:00) 4. Young People Dropping Dead | The Global Lane – April 6, 2023 (6:42)   ·         New evidence for how green tea and apples protect from atherosclerosis ·         Rosehips Melt Belly Fat Naturally ·         Research: Benefit of NAC in biopolar depression ·         Life skills are important for wellbeing in later life ·         Vitamin B diminishes effects of air pollution-induced cardiovascular disease  ·         Does physical activity influence the health of future offspring?

Vitamin D deficiency disrupts neuronal integrity in cognitively impaired patients Rosehips Melt Belly Fat Naturally Adding a small plant to your desk can improve memory and make you happier Vitamin deficiency could explain African Americans’ greater risk of aggressive prostate cancer Curcumin Found To Outperform Pneumococcal Vaccines In Protecting Infants How electricity can heal wounds three times faster Videos: 1. smart cities weaponized concentration-camps (20:00) 2.  Glenn Greenwald: The government is lying about the war in Ukraine (4:24) 3. Watch Out For Increased Security State Crackdown On Internet After Discord Pentagon Leaker Found (4:00)

Videos: 1. smart cities weaponized concentration-camps (20:00)   2.  Glenn Greenwald: The government is lying about the war in Ukraine (4:24)   3. Watch Out For Increased Security State Crackdown On Internet After Discord Pentagon Leaker Found (4:00)     ·         Meta-analysis affirms curcumin benefit in MAFLD ·         Broccoli Compound May Fight Leukemia  ·         Do altered gut microbes affect risk of attention-deficit/hyperactivity disorder? ·         Exercise boosts brain health with chemical signals, study shows ·         Study: Over half of top selling Medicare drugs have low added therapeutic benefit ·         Hibernating bears may hold the secret to preventing blood clots in humans

Videos: 1. We watched shoplifters steal from Nike, Home Depot and Target. Nobody stopped them. (8:40) 2. I Quit Teaching: Out of control students get ZERO consequences w/ PBIS, Restorative Circles & BIST (22:25) 3. Glenn Greenwald: The government is lying about the war in Ukraine (4:24)   Dietary curcumin may boost brain DHA: Study Spicy compound from chili peppers slows lung cancer progression Possible 'steps' to revealing super-agers Practicing Tai Chi helps improve respiratory function in patients with COPD Practicing and listening to music may help prevent cognitive decline How diet may help protect against effects of insufficient sleep

1. Trapped in paradise: how we got the homeless situation (part 1) (start @ 0:30 ) 2. What happens when you lose your home at 72 in Amesbury, Massachusetts? (6:28) 3. 97-year-old left homeless after losing housing department home | A Current Affair (8:00) 4. Families face homelessness as crisis accommodation closes doors | A Current Affair (8:00) 5. Villagers pushed to the brink as fees go ‘through the roof’ | A Current Affair (8:00) 6. Young people living a lavish lifestyle on credit card debt | 60 Minutes Australia (14:36)   Eating blueberries could regulate genetic and biochemical drivers of depression and suicide Tufts/Harvard meta-analysis supports omega-3s for child brain development Brain changes seen in veterans with PTSD after mindfulness training Drop in body temperature linked to aging aggravates manifestations of Alzheimer's disease Research finds that wisdom is a matter of both heart and mind Pomegranate-date cocktail a day keeps the doctor away

VIDEO: 1. 5 Signs a Civilization is about to Fail (6:18) 2. What’s in the Pfizer Documents? | Naomi Wolf (Start @ 3:27) 3. The Cover-Up: How Pfizer and Biontech FALSIFIED lab results in order to bring vaccines to market 4. Ed Dowd - "Cause Unknown": The Epidemic of Sudden Deaths | Part 1 Of 2 (2:29)   Blues-busters: Study shows blueberry juice antioxidants ease stress Omega-3s may lower homocysteine levels, but B vitamins enhance the effects Listening to music during pregnancy benefits baby brain's ability to encode speech sounds, finds study People who think positively about aging are more likely to recover memory Joint hypermobility linked to folate deficiency Sedentary time may significantly enlarge adolescents’ heart 

Videos : 1. Former Leftist NAILS Why The Left Is So Angry (start @ 1:22) 2. Room Sits In Stunned Silence After Ex-Trans Teen’s Shocking Testimony | DM CLIPS | Rubin Report (start @ 0:47) 3. “Women Are Being ERASED” Julia Hartley-Brewer and Sharron Davies Fume At Nike Transgender Model (5:52) 4. What’s in the Pfizer Documents? | Naomi Wolf (Start @ 3:27)   One serving of spinach a day could keep mental decline away by 11 years Microbiota may determine if pomegranate extracts are beneficial or not Probiotic company finds links between youthful gut microbiota and potential centenarians Exercise found to reduce the severity of Alzheimer’s symptoms Menopausal women can reduce their symptoms by eating fenugreek Exposure to common flame retardants may raise the risk of papillary thyroid cancer

Garlic extract works as well as blood pressure medication Can it replace blood pressure medicine? Study suggests brain age reversal Meditate regularly for an improved attention span in old age Common antibiotics found to cause delirium and other brain disorders Diet, lifestyle regimen associated with reversal of biologic age DNA can't explain all inherited biological traits, research shows

1. Can You Believe This Wonder Drug Exists? (1:30)   2. The Youtube Short Videos, 1 -7 (5:50)   3.  Who Is Funding the Trans Movement? (2:59)   4.  THE INSANE WITCH-HUNT OF THE UNVAXXED (2:16)   5. Major Publisher Retracts 511 Peer Reviewed Scientific Articles (5:30)   ·         Broccoli consumption protects gut lining, reduces disease, in mice ·         Turkey Tail mushrooms boost immunity in women with breast cancer  ·         Exercising can wipe out the damage of poor sleep, help you live longer ·         Cortisol excess hits natural DNA process and mental health hard ·         Never Waste Food Again With This Unique Storage Method ·         High blood pressure in your 30s is associated with worse brain health in your 70s

1. Gerald Celente  Gerald Celente is one of today’s pioneers in trend strategy and identifying the developments of change occurring in our world. He founded the Trends Research Institute in Kingston NY and is the publisher of the Trends Journal that has been in publication since 1980. Gerald has since become one of the nation’s most sought after diagnosticians and forecasters.   In 2015, he founded the Occupy Peace initiative -- a grassroots movement to restore individual freedoms, cease foreign entanglements, reduce the military establishment, and restore Congress' power to declare war. He is also the host of the weekly show "Trends This Week," heard every Wednesday at 11 am Eastern Time on the Progressive Radio Network. More information can be found on the Institute's website TrendsResearch.com   RADIO SHOW "Trends This Week," every Wednesday at 11 am Eastern Time on PRN.   WEBSITE:  TrendsResearch.com  

1. THE INSANE WITCH-HUNT OF THE UNVAXXED (2:16) 2. Major Publisher Retracts 511 Peer Reviewed Scientific Articles (5:30) 3. The Youtube Short Videos, 1 -7 (5:50) Study Finds Green Tea may Heal Neurodegenerative Conditions like Alzheimer’s Research links greater gestational vitamin D in blood with reduced childhood behavioral issues How meditation can reduce inflammation and alter gene expression Marijuana-derived compounds could reverse opioid overdoses Herbal compound blocks progression of rheumatoid arthritis by inhibiting protein All About Nuts: Eight Healthiest Varieties

Videos: 1. Hang on! We knew about Covid WHEN??? (6:00)   2. This Evil Company Owns ALL The Food In Your House | The Class Room ft. Second Thought (10:00)   3. Dr. Roger Hodkinson with New Numbers (11:00) ·         Walking downhill after meals boosts bone health in postmenopausal women with diabetes ·         Cocoa may help curb fatigue typically associated with multiple sclerosis (MS): Study ·         'Nature prescriptions' can improve physical and mental health ·         Strength training shown to reduce blood pressure when practiced with moderate to vigorous intensity 2–3 times a week ·         Grilling and other high-temperature cooking may raise risk of high blood pressure ·         ‘Brain food’ is real. Here’s what to eat to keep it healthy and strong.

1.  Kat Cammack Is Stunned By Democratic Witness's Response At Weaponization Committee Hearing (4:58)   2. This Evil Company Owns ALL The Food In Your House | The Class Room ft. Second Thought (10:09)   3. The next Corona lie (LONG COVID) is exposed At the recent meeting of the official EU COVID Special Committee, I questioned the EU Commissioner for Health and Food Safety, Stella Kyriakides, and the Director of the European Medicines Agency (EMA) (6:46)   4. Big Pharma's attempts to evade our questions in the official EU COVID investigation committee with empty phrases and excuses have now come to an end. Top manager of AstraZeneca tries the same trick, (7:15)   5. Elena Interview    ·         Rosemary, peppermint oils enhance memory in rodent model of Alzheimer's disease ·         Rooibos Targets Adipocytes and Obesity-Associated Inflammation ·         Exercise may slow brain aging by 10 years for older people  ·         Mushrooms Reduce Mortality Risk ·         A healthy microbiome may prevent deadly infections in critically ill people ·         Probiotic potential for pear antioxidants explored in study

Videos: 1. ‘NO WITNESS CHECK’ Jim Jordan Dr0p Hammer on Biden’s aide after FOOLISH request at hearing (START @ 4:47) 2. ‘You Refer To Yourself As A Professor’: Dan Bishop Grills Stanford Prof On Free Speech Threats (5:22) 3. Kat Cammack Is Stunned By Democratic Witness’s Response At Weaponization Committee Hearing (4:58) 4. ‘YOU MADE FBI POLITICAL’ Watch Josh Hawley UNLEASH HELL on Merrick Garland For His Attack on Parents (10:57) 5. ‘WHY DIDN’T YOU FIRE HER’ Matt Gaetz BRUTALLY DEMOLISH Biden Witness For RIDICULOUS ‘Racist Hire’ (11:36)   Can olives help guard against dementia? Study finds centenarians possess unique immunity that helps them achieve exceptional longevity Can yoga help those experiencing depression, anxiety or PTSD? Dried fruit proves plum choice for preventing bone loss, study finds  Self-harm less likely among young people who use melatonin Mayo discovers high-intensity aerobic training can reverse aging processes in adults

Video: 1. 'We need peace and we need it NOW!' - MEP Clare Daly- speech from 29 Mar 2023 (1:27)   2. Jimmy Dore goes WILD (0:58)   3. 'FBI SPY ON TRUMP'S CAMPAIGN' Wray HIDES LIKE RAT After Rand Paul NAILS Him For 'Invading Privacy' (8:24)   4. People Are Waking Up to How Depraved Those in Power Really Are (3:35)   5. This Evil Company Owns ALL The Food In Your House | The Class Room ft. Second Thought (10:09)   ·         Blueberries may help burn fat ·         Vegan protein supports muscle building as effectively as animal protein, according to study ·         Study links stress to chromosomal damage ·         Cranberries improve oral health, study concludes ·         Study: Mediterranean and low fat diet programs lower risk of death and heart attack in patients at risk ·         Red meat consumption linked to earlier onset of girls' menstrual cycles 

Vitamin B3 Helps Prevent Visual Loss Low-dose radiation linked to heart disease Chinese exercises may improve cardiovascular health Can mindful eating help lower risk of type 2 diabetes, cardiovascular disease? Bacillus subtilis CU1 shows immune support for the elderly Study of dietary and nutrition recommendations from worldwide clinical practice guidelines finds close alignment on benefits of plant food groups for treatment and prevention of chronic disease

Videos: Christopher Black: The Criminalisation of International Justice (19:00)   Taking B vitamins may reduce epigenetic effects of air pollution Several supplements help to chelate metal toxicities  Positive experiences in close relationships are associated with better physical health, new research suggests Eating peanuts could have a beneficial impact on vascular health in young and healthy people When performers are in the zone, it's spiritual, researcher finds  Bacteria from meat likely to cause more than a half-million urinary tract infections in the US every year

Videos: 1.US General: Secret Plan to Invade 7 Muslim Countries    The Higher The Magnesium Level, The Healthier Our Arteries Black Seed May Treat Hypothyroidism (Hashimoto's Disease), Clinical Trial Reveals Twice weekly yoga classes plus home practice effective in reducing symptoms of depression Social media and the self-perpetuating cycle of risk for body image and eating disorders Can you really die of a broken heart?  The Link Between Nightshades, Chronic Pain And Inflammation

videos: 2.You Won't Believe What JUST HAPPENED in Netherlands... (11:00) 3.Consistency over war crimes? - TD Richard Boyd Barrett (6:21) part 2 4.IRISH MP HUMILIATES ISRAELI AMBASSADOR - EPIC (2:47) part 1   ·         A higher dose of magnesium each day keeps dementia at bay ·         Resveratrol preserves neuromuscular synapses, muscle fibers in aging mice ·         Artificial sweetener found to dampen immune response to disease in mice ·         Brain decline comes later than thought? Scientists now say it starts in our thirties ·         Use of melatonin linked to decreased self-harm in young people ·         Vitamin C 10 Times More Effective Killing Cancer Stem Cells Than Pharmaceuticals

Video: 1.Woke Cambridge Students HATE Historian's FACTS - Rafe Heydel-Mankoo (start @ 0:32)   ·         Meta-analysis affirms weight management benefit for chili pepper compound ·         Omega-3 fatty acids help prevent cancer and improve survival rates  ·         How fit is your gut microbiome?  ·         Researchers find that older adults suffering from depression age faster than their peers ·         Too much cholesterol speeds up formation of toxic plaques that cause Alzheimer’s disease ·         Study finds 'considerable uncertainty' around effectiveness and safety of analgesics for low back pain

1.'That's A Lie!': Bill Cassidy Harshly Confronts Janet Yellen (6:46)   2.Former Michael Cohen legal adviser Robert Costello claims ex-client said he'd 'do whatever it takes' to avoid jail (6:24)     Leafy greens may boost gut immunity: Study   95% Cure Rate for Prostate Cancer In Men Treated With High Intensity Focused Ultrasound Forests reduce health risks, new global report confirms For clues to healthy brain aging, look to the Bolivian Amazon Sleep quality is significantly associated with quality of life indicators over time Ginger Helps Relieve Inflammation Caused by Rheumatoid Arthritis    

Videos: 1. The Medical System is a Complete Scam: You may want to Stay Away (3:30)   ·         Omega-3 supplementation may benefit women with PCOS ·         Beating the blues! Berries may boost mood, improve memory ·         Certain personality traits and satisfaction linked throughout adult lifespan ·         Exposure to chemicals found in everyday products is linked to significantly reduced fertility, says study ·         Leafy greens may boost gut immunity: Study ·         Can positive thinking prolong your life? Science says yes

1. Physician Assistant Fired for Reporting COVID-19 Vaccine Adverse Events to VAERS (11:29)   2. NAC--(N-Acetylcysteine) Potent Antioxidant and Anti-Inflammatory (5:09)   3. Nattokinase and blood pressure – Video abstract [99553] (2:40)   4. Can Nattokinase Help Break Down 'Microclots'? | With Prof Resia Pretorius & Prof Doug Kell (5:23)   5. Destroying spike protein! - COVID-19 update 60 (5:49)   6. Why are all our young men being demonised? | SpectatorTV (3:00)   7. Jon Stewart SMEARED As RACIST And ALT-RIGHT After Coming Out Pro-Lab Leak Theory: Brie & Robby REACT (9:32)   8. "Arrested for a social media post" | Konstantin Kisin (5:00)   Colon cancer patients who eat nuts have lower death risk Exercise could fortify immune system against future cancers Short night-time sleep linked with nearly doubled risk of clogged leg arteries Prenatal cigarette, cannabis exposure may have associations with childhood obesity Ginseng Provides Natural Help For Hair Loss Mediterranean diet cuts women's cardiovascular disease and death risk by nearly 25%, finds study    

Video: 1.Tulsi Gabbard on Justin Trudeau (1:00) 2.Mayor Demands Entire schoolboard Resignation For Supporting P0rnography (1:00) 3. "I demand accountability for the Covid scam" - Marcel de Graaff MEP (6:21) 4.Beatty Cohan Interview Beatty Cohan, MSW, LCSW, AASECT, a nationally recognized psychotherapist, sex therapist, author of for Better for Worse Forever: Discover the Path to Lasting Love, advice columnist for Dan’s Papers, national speaker and national radio and television expert guest. Her show is about EMPOWERMENT. Beatty discusses mental issues, sexuality, relationships and newsworthy subjects and teaches listeners the things that we all need to DO to maximize our physical and emotional well-being, despite the stressors of life. Her mantra. ACKNOWLEDGE, ADDRESS AND RESOLVE AS BEST AS WE CAN THE THINGS THAT GET IN THE WAY OF OUR LIFE AND RELATIONSHIPS. Beatty has a private practice in New York City and East Hampton.  ·         A closer look at Matcha tea powder's antidepressant-like effects ·         Lycopene may ward off kidney cancer in older women ·         Understanding how exercise induces systemic metabolic benefits ·         Rhythm Of Breathing Key To Controlling Fear And Emotional Behavior ·         Study finds loss of Menin helps drive the aging process, and dietary supplement (D-serine) can reverse it in mice ·         Common dry cleaning chemical linked to Parkinson's

VIDEOS; 1.Bill Gates getting facts told about himself. (1:40) 2.Barbados PM Mia Mottley Set A Reporter Straight In Just 2 Minutes (2:00) 3.They knew about this massive bra-in washing machine in 1981, and probably way before…(2:55) 4.Dr. Peter McCullough’s Courage to Face Covid | CPAC 2023 (10:45) 5. The Radical Left Need Cancel Culture | Konstantin Kisin (6:27)   Garlic sprouted for five days has improved antioxidant potential  Folic acid and B12 lower in men with erectile dysfunction What’s on your plate? 60% of foods in America contain unhealthy additives Teach yourself everyday happiness with human imagery Vitamin A may reduce pancreatitis risk during ALL treatment New research establishes how and why diets high in sugar and fat cause liver disease  

Videos: 1."It's Bullsh*t!" - Did The Government LIE About The Unemployment Rate? (3:00) 2. DR MICHAEL YEADON : MUST SEE INTERVIEW: WE HAVE BEEN LIED TO ABOUT EVERY PART OF THE COVID PANDEMIC (1:21) 3.'Censorship Industrial Complex': Twitter Files Journalist Michael Shellenberger Issues Dire Warning (5:50) 4.New Emails Indicate Dr. Fauci Prompted Publication To Suppress Lab-Leak Theory: GOP Lawmaker (6:08) 5.Mediaite SMEARS Jimmy Dore For Telling Truth About Ukraine N@zis (START @ 0:28) 6. A compilation of Yuval Noah Harari talking about crazzy stuff. (4:29) ·         Study Reveals Anthocyanins in Strawberries Improve Insulin Resistance ·         Olive oil polyphenol supplementation associated with better exercise performance ·         Common cold may give children immunity against COVID-19, reveals study ·         Ozone pollution is linked with increased hospitalizations for cardiovascular disease ·         Depression is more than a mental disorder—it affects the whole body   ·          Grape seed protects against damaging effects of chemo while boosting its effectiveness 

videos: 1.'Do You Think Dr. Fauci Intentionally Lied Under Oath?': Ex-CDC Director Gives Bombshell Testimony 2.Kat Cammack Calls Out 'Blacklists' Of People Who Disagreed With Fauci On COVID-19 (6:23) 3.Clayton Morris: They want to watch the banks burn on purpose (START @ 5:01) 4.Neil Oliver '...they lied to & manipulated us, and it's still happening!' (13:40) 5.Tulsi Gabbard: Nancy Pelosi is getting away with this (1:00) ·         Meta-analysis adds evidence to comfort-supportive property of palmitoylethanolamide (PEA) ·         Compound in wakame seaweed found to have anticancer properties ·         Mediterranean diet associated with decreased risk of dementia ·         Meditation and music improve quality of life for older people with cognitive decline ·         New study aims to break the taboo surrounding spirituality ·         Red meat compound linked to worse outcomes in heart failure patients

1. Courageous Mother Gave Testimony Against Teachers Union For Suing Her Over Woke Curriculum (4:20)   2.Elon Musk's Brutally Honest Opinion on ChatGPT and His Involvement...(3:29)   3.World War 3 - Elon Musk's SHOCKING PREDICTION (2031) (3:03)   4.Now, Let's Put the "Lab Leak" Debate to Rest... (6:46)   5."Power Slap: Road to the Title" - Neurologist Dr. Gayatri Devi tells Inside Edition that slap-fighting could cause brain damage. (1:54)   Omega-3 could decrease mortality rate in postmenopausal women, study suggests Why melatonin is a powerful anticancer indolamine Replaying experiences can help future decision making Study finds common artificial sweetener linked to higher rates of heart attack and stroke Fiber reduces inflammation, reducing risk of inflammatory diseases and the rate of mortality Healthy gut bacteria can help fight cancer in other parts of the body, researchers find

Videos: short youtube clips (4:34) Dr Fauci engaged in ‘elaborate coverup’ of COVID-19 origins (THE EXCLUSIVE) (4:20) Town Councillor Apologizes for Mandates (2:50) Don't Envy People | JORDAN PETERSON Advice (1:00) Ricky Gervais on Will Smith (1:00) NANOPARTICLE CONTAMINATION COVER-UP: ANSWERS FROM A SCIENTIST (26:00)   ·         Rainbow of fruit and veg the best prevention against prostate cancer ·         White mulberry extracts “clearly relieve’ diabetes symptoms in rat model: Study ·         Blood pressure greater than 130/85 mmHg can cause heart damage in adolescents ·         Watching birds near your home is good for your mental health ·         Study shows women experience less pain when holding loved one's hand ·         Low-dose radiation linked to increased lifetime risk of heart disease

Videos: 5 short youtube clips (4:34) The Ingraham Angle - Breakdown Of Covid Scandal (start @ 0:38 - 9:00) Ex-CDC director speaks out on COVID lab leak theory (4:39) Dr Fauci engaged in ‘elaborate coverup’ of COVID-19 origins (THE EXCLUSIVE) (4:20) Matt Gaetz Completely DEMOLISHED General Milley and Sec. Austin For Incompetence (start @ 0:03 - 5:58 ) Don't Envy People | JORDAN PETERSON Advice (1:00)   ·         Chickpea extract a potential prebiotic: China study shows microflora and short-chain fatty acid benefits ·         Black Seed Oil Puts Deadly Asthma Meds To Shame ·         Reducing social media use by just 15 minutes a day can improve your health, says study ·         Study associates long COVID with physical inactivity ·         Exposure to green space linked to reduced risk of postpartum depression ·         Long-term exposure to nitrates in drinking water may be a risk factor for prostate cancer

Videos: 1.Neil Oliver '...they lied to & manipulated us, and it's still happening!' (13:40) 2.Catherine Austin Fitts bij Tucker Carlson over de gevaren van CBDC - Live vanuit de blckbx-studio (5:02)   ·         Researcher finds olive oil to improve brain health, memory in mild cognitive impairment individuals ·         Eating wild blueberries could help save a stunning 37 percent of the U.S. adult population ·         Frequent socializing linked to longer lifespan of older people ·         Exercise has a direct role in fighting breast cancer ·         L-citrulline may enhance time trial performance for cyclists: Kyowa study ·         Too much salt could potentially contribute to liver damage

Videos: 1. What you didn’t know about CONGRESS!!! (1:00)   2. 10 more youtube short clips for people (9:02)   ·         Tomato extract yields better skin ·         SAMe shows promise against breast cancer ·         Acupuncture holds promise for treating inflammatory disease ·         Researcher uncovers link between ultra-processed foods and Crohn's disease ·         A good night’s sleep may make it easier to stick to exercise and diet goals, study found  ·         Why smiles (and frowns) are contagious   

Videos: 1. Naomi Wolf: Some Men Are Going To Have Horrible Problems As The Result Of COVID-19 Injections 2.  https://www.youtube.com/shorts/TIkoP7xNPQY https://www.youtube.com/shorts/o2rnN1ksMbE https://www.youtube.com/shorts/9Si4-jemOl0 https://www.youtube.com/shorts/AcVJWLkytGA https://www.youtube.com/shorts/IO9JoIrvuBk https://www.youtube.com/shorts/SHr1ti1Cutc https://www.youtube.com/shorts/ruV6IcH2kd0 https://www.youtube.com/shorts/1MKTdOr23ew https://www.youtube.com/shorts/t9Hw748wIFU https://www.youtube.com/shorts/1_8Sk1mNWcA 3. Dr. Peter McCullough On The Shannon Joy Show   ·         Pine bark extract boosts hair density in women ·         Garlic extract could help cystic fibrosis patients fight infection ·         Sleep too much or too little and you might get sick more, scientists find ·         Researchers find link between impatience and faster aging  ·         New study finds forgoing one food may treat eosinophilic esophagitis as well as excluding six ·         Self-compassion may protect people from the harmful effects of perfectionism

After Hours: Govt. Scientists Earning Private Royalties on the Taxpayer Dime (start @ 0:33) Wow. An 11-year-old boy named Knox Zajac from Maine confronted his school board by reading them pornographic material found in his middle school. (2:00)   ·         People who use vitamin D supplements have lower dementia risk ·         Study Reveals How Sleep Removes Toxic Waste from the Brain ·         Early-life stress can disrupt maturation of brain's reward circuits, promoting disorders ·         Daily 11-minute brisk walk is enough to reduce risk of early death, say researchers ·         Meta-analysis affirms benefit for ginseng in type 2 diabetics  ·         Breast milk boosts premature babies' brain development, suggests study  

Videos:   https://www.youtube.com/shorts/GCdISlX-Z8g   https://www.youtube.com/shorts/NmyGngBEV7I   https://www.youtube.com/shorts/cYcJguHslZk   https://www.youtube.com/shorts/pZ9c__OOdNU   https://www.youtube.com/shorts/fE5T08fOF_w   https://www.youtube.com/shorts/cPsthdkEh7Q   https://www.youtube.com/shorts/Oj1gDW7DIdQ   https://www.youtube.com/shorts/qNDsah1LKno   https://www.youtube.com/shorts/oUEmXuD-Ds4   https://www.youtube.com/shorts/-6zaGStsdpk   https://www.youtube.com/shorts/Hgn50IOg0Eg   West tells Global South 'you can't be neutral' in Ukraine war: You are either with us, or against us (5:00) Konstantin Kisin DESTROYS the BBC with FACTS & LOGIC (AGAIN!) (5:05)     ·         B vitamins may boost cognitive ability in older adults: Study ·         Sphaeranthus indicus, Mangifera indica (Mango) increase strength, endurance ·         Study: People who regularly use laxatives may have an increased risk of dementia ·         Multiple sclerosis: High doses of omega-3 reduce symptoms in animal study ·         Tahini Shown to Promote Heart Health Significantly ·         Excessive screen time linked to suicidal behaviors in US preteens  

·         Apples and pears can slash your stroke risk by half ·         Consuming turmeric for just 2 months can increase your good gut bacteria by 7% ·         Excess weight, obesity more deadly than previously believed ·         Survey: 9 in 10 adults have tried losing weight in past 5 years — but 44% gained more than 20 pounds ·         Fruits, vegetables, 'farm-to-fork continuum' vital to cancer prevention  ·         Exercise more effective than medicines to manage mental health, says study  

Videos : Elon Musk - You have LESS than 24 hours. (4:00) Ralph Nader - Shocking Reason HARVARD LAW Is CORRUPT... (5:30) Questions from Australian Senators - Gerald Rennick (10:30) ·         Cochrane review should ‘end all the debates on chondroitin’s efficacy for osteoarthritis’ ·         Skipping breakfast may compromise the immune system, says study  ·         L-Glutamine Changes Gut Bacteria Leading To Weight Loss ·         Study of intravenous mistletoe extract to treat advanced cancer ·         Hypnosis, meditation, and prayer: which is most helpful for pain management? ·         Blue collar benefits: Lifting heavy objects linked to better male fertility

·         Psyllium fiber protects against colitis by activating bile acid sensor, researchers find ·         Researchers link supplement (NA) to reduced biomarkers of Alzheimer's in the brain ·         Getting good sleep could add years to your life ·         The benefits of olive oil for health and wellbeing ·         Hormone therapy for gender dysphoria may raise cardiovascular risks ·         Mystical and insightful psychedelic experience may improve mental health

Video: Banks admit the COLLAPSE is coming and they don't want YOU to know about it | Redacted News  New Rule: Equality of Outcomes | Real Time with Bill Maher (HBO) (6:30) 12-Year Old Girl Exposes the Dystopian Reality of 15-Minute Cities! (2:52) US TO SUPPORT UKRAINIAN PENSIONS (0:29) 15 Things School Won’t Teach You (16:40)            How eating less can slow the aging process ·         Evaluating the effect of manuka honey on collagen scaffolds ·         Iron deficiency suppresses important arm of the innate immune system ·         New Study Outlines What Meditation, Yoga, & Prayer Can Do To The Human Body ·         Study finds 'forever chemicals' disrupt key biological processes ·         16 Reasons Black Seed Is “The Remedy For Everything But Death”

Videos: Naomi Wolf discusses Post Vaxx Death Autopsies 6 (start @ 0:08)   Brazil: Get a COVID vaccine or ELSE we’ll take your government assistance | Redacted News (1:20)   ·         Glycemic index and insulin index after a standard carbohydrate meal consumed with live kombucha ·         Polyphenols may be missing component in regulating inflammatory immune responses ·         Plant extract fights brain tumor ·         Any kind of regular exercise at any age helps the brain fight off dementia later in life ·         Polyphenol-rich tomato extract supports cardiovascular health through modulation of gut microbiome ·         Vaping can cause even more DNA damage than smoking regular cigarettes, study reveals  

·         Cardiovascular Activity of Ginkgo biloba ·         Psychobiotics: Are they the future intervention for managing depression and anxiety? ·         Anxiety About Relationships May Lower Immunity, Increase Vulnerability to Illness  ·         Garlic supplementation improves intestinal transit time, lipid accumulation product and cardiometabolic indices in subjects with metabolic syndrome ·         Over 40? Just 20 minutes of daily exercise can keep you out of the hospital ·         Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge

Videos:  Neil Oliver ‘…conflict & conversation’ (9:45) Rage Against the War Machine Rally! (start @ 35:18) Higher vitamin D levels linked to longer telomeres: Study Açai pulp may improve antioxidant defenses, protect arteries How To Sleep Better Without Meds: Soak In More Daylight Outdoors, Even If It’s Cloudy Study suggests alcohol consumption linked to acceleration of Alzheimer's disease Nutritional supplement improves cognitive performance in older adults, USF researchers find How to avoid long COVID: These 5 factors are key to preventing severe infection

Video: MEP Clare Daly: Where are the questions about Nord-Stream sabotage? (1:11) Jordan Peterson Exposes The World Economic Forum | With Joe Rogan (12:21)   ·         Purple fruits and veggies can protect against diabetes, study reveals ·         Increased B vitamin intake associated with lower pancreatic cancer risk ·         Nanoparticles in food coloring may be harming your gut health, researchers warn ·         Being bullied is associated with mental distress and suicide attempts in teens ·         Sustained aerobic exercise increases adult neurogenesis in the brain  ·         Positive attitudes about aging reduce risk of dementia in older adults

Videos: – Gerald Celente – Rage Against the War Rally in DC TUCKER ON WHY IT’S NOT SAFE TO FLY TODAY (3:30) US plans plunder of Africa for “green” revolution (10:00) Jordan Peterson Exposes The World Economic Forum | With Joe Rogan (12:21) Why You Should Hate Corporate News Even More Than You Do (3:24)   ·         Tackling skin inflammation with vitamin D ·         Alternate-day fasting could be a good option for patients with fatty liver disease ·         Barley helps improve blood sugar levels and reduce appetite   ·         Sweet potatoes may be the secret ingredient for making healthy gluten-free flour ·         Most health claims on infant formula products seem to have little or no supporting evidence ·         Nightly sleep is key to student success

Videos: Australian senator Malcom Roberts’ dire warning of the W.H.O. pandemic treaty vote on 5/2023 (2:45) STOP THE SHOTS! 40 DOCTORS ASKING FOR THE COVID VACCINE TO BE STOPPED Stop the Frankenclotshot genocide IMPORTANT! Rachel Maddow’s Unhinged Over-The-Top WARMONGERING! (3:00) The Mushroom Being Used to Suppress Cancer Tumors Pungent ginger compound puts immune cells on heightened alert Time of day may determine the amount of fat burned by exercise Stress can be contagious: infants can catch it from their mothers Pilot study highlights role of grapes in preventing Alzheimer's disease Sense of Purpose May Have Significant Impact on Teens' Emotional Well-Being

Videos: . The slow creep of ugliness into the language of public debate is impossible to ignore | Neil Oliver (10:35) 2. Tulsi Gabbard Testifies on the Weaponization of Federal Government (5:00) 3. Clips from film “My Dinner with Andre” (1:00) 4.why did you shave your head (1:00) 5. Jordan Peterson on GENDER EQUALITY in Work-Force (1:00) 6. Ricky Gervais Pushes Back On Woke Culture & Things Being “Offensive” (1:00) 7. Joe Rogan, with this generation is somthing wrong! (1:00) 8. My Experience of Riding Along With a White Police Officer (1:00) 9. 2Pac Court (Shock G) (1:00) Vitamin B3 nicotinamide riboside improves muscle mitochondria and gut microbiota composition Meta-analysis affirms association between omega-3 fatty acid intake and lowered inflammation The scent of a rose improves learning during sleep Study suggests fructose could drive Alzheimer's disease Meditation builds brain cells, Harvard study shows proof Sunshine Vitamin Regenerates and Detoxifies Your Hormones

Olive oil protects against breast cancer by launching multiple attacks against tumour Higher dietary fiber intake in young women may reduce breast cancer risk Study finds that salt cuts off the energy supply to immune regulators Study finds mushrooms magnify memory by boosting nerve growth Fluoride exposure associated with hypothyroidism in pregnancy, study finds  Fasting ramps up human metabolism, study shows  

Video: Interview with Dr. Andrew Huff ·         Lifelong exposure to dietary isoflavones reduces risk of obesity  ·         L-carnitine combination may promote muscle growth, strength in older adults ·         Chronic fatigue syndrome is associated with distinct changes in the microbiome ·         150 minutes of aerobic exercise per week reduces liver fat, study finds ·         Red Rice Bran Extract Alleviates High-Fat Diet-Induced Non-Alcoholic Fatty Liver Disease and Dyslipidemia  ·         Alzheimer's: Healthy lifestyle linked to slower memory decline, regardless of genetic risk

John Mearsheimer | THE US CREATES CONFLICT FOR THE WORLD (10:00) Neil Oliver ‘…if you thought that was scary just wait & see what’s coming now’ (10:00) I get calls every day from the same people saying the same exact thing as this rightfully bloody angry lady (1:50) 3 Million More Disabled American (1:40)     Greater intake of vitamin D linked to lower risk of diabetes among prediabetics ·         Chamomile Oil For Carpal Tunnel Syndrome ·         Acts Of Kindness Can Make You Happier ·         Frontiers Publishes Systematic Review On The Effects Of Yoga On Major Psychiatric Disorders ·         Qigong Improves Quality Of Life For Breast Cancer Patients, Study Suggests ·         Phthalate exposure may increase diabetes risk in women  

Videos: NO ONE is ready for what’s coming in 2023 and the banks are in DEEP SH*T | Redacted News (40:00 to 55:00) Neil Oliver ‘…if you thought that was scary just wait & see what’s coming now’(13:04) Astronomer Carl Sagan on children and their curious questions (0:26) Moderna CEO Stéphane Bancel Admits Company Produced 100,000 COVID-19 Vaccine Doses In 2019 Before The Pandemic Started (1:00) Green tea supplements may benefit skin from within Vitamin D supplements may protect millions from developing Type 2 diabetes Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder The neurons in our gut help the immune system keep inflammation in check  Protective Effect of Vitamin D Supplementation on COVID-19-Related Intensive Care Hospitalization and Mortality Mitochondrial deterioration linked to major depression in older adults  

Videos: The Moral Case for Mockery (4:55) 2. New Rule: A Woke Revolution | Real Time with Bill Maher (HBO) (7:17) 3. Neil Oliver ‘…if you thought that was scary just wait & see what’s coming now’ (13:04) 4. Astronomer Carl Sagan on children and their curious questions (0:26) The magic of mushrooms: Can this fungus help delay or prevent depression? Following healthy lifestyle may reduce risk of long COVID  Drinking Matcha Tea Can Reduce Anxiety Researchers recommend organic agriculture for human health Snacking on tree nuts may boost serotonin, cardiovascular benefits Extra vitamin D during pregnancy may increase chance of a 'natural birth'    

Videos: They’re Trying to take my License AGAIN. (7:46) The horrible truth about cobalt mining and lithium battery – Joe Rogan & Siddharth Kara (1:00) Tulsi Gabbard Defends Jordan Peterson, BLASTS Trudeau’s Govt. As ‘Increasingly Authoritarian,’ (8:30) New Rule: A Woke Revolution | Real Time with Bill Maher (HBO) (7:17) Fish oil, vitamin B12 supplementation associated with lower plasma homocysteine The possible effects of cinnamon on memory and learning Long-term use of hormonal contraceptives is associated with an increased risk of brain tumorslp women choose the best contraception for them. A blend of soy and dairy proteins promotes muscle protein synthesis when consumed after exercise 5-HTP: Prozac’s True Alternative ‘Food swamps’ may be sending older adults to an early grave

Videos: Tucker Carlson interviews Dr Aseem Malhotra on the corruption of medicine by Big Pharma (10:00) Neil Oliver ‘…they are trying to alter the fabric of our reality’ (16:14) European excess deaths, official data (5:00) Vitamin D supplementation linked to fewer suicide attempts ·         Compelling research concludes sesame seed paste can reduce the risk of cardiovascular disease by 39% in only 6 weeks ·         Ultra-processed foods may be linked to increased risk of cancer ·         1 in 8 Americans over 50 show signs of food addiction, U-M poll finds ·         New study shows aged garlic extract can reduce dangerous plaque buildup in arteries ·         Study examines association between sleep medication use and risk of dementia

Videos : The Re-Education of Jordan Peterson: Why His Clinical Psychology License is Under Threat (9:00) Neil Oliver ‘…they are trying to alter the fabric of our reality’ (16:14) Liz QUESTIONS  More lycopene linked to longer lives for people with metabolic syndromE Study findings suggest inflammation resolution may be behind omega-3’s antidepressant effect Poor literacy linked to worse mental health worldwide, study shows Study finds berry pigments may decrease bad cholesterol in overweight individuals Study finds new association between social isolation and dementia risk factors Honeybee Protein May Help To Keep Stem Cells Youthful

Videos: (‘VAX’) The CDC Knew Before The Rollout That It Is Going To Be A Disaster Of Side Effects (8:00) Senator Malcolm Roberts  WARNING  : World Health Organisation’s Dictator style power grab (2:40) This WEF plan is the most INSANE one yet | Redacted with Natali and Clayton Morris (10:00) The Re-Education of Jordan Peterson: Why His Clinical Psychology License is Under Threat (9:00) ·         Twelve Intervention Trials Conclude That Vitamin C Works for Covid ·         Antioxidants from mitochondria protect cells from dying ·         New Study Links Strength and Biological Age ·         Vitamin B3, fiber 'protects against colon cancer and inflammation' ·         New study finds depression, poor mental health linked to higher heart disease risks among young adults ·         Study links poor sleep in seniors to more severe arteriosclerosis

Videos: The Higher Ed Cartel | Real Time with Bill Maher (HBO) (4:53) This WEF plan is the most INSANE one yet | Redacted with Natali and Clayton Morris (10:00 Senator Malcolm Roberts  WARNI : World Health Organisation’s Dictator style power grab The Re-Education of Jordan Peterson: Why His Clinical Psychology License is Under Threat Drinking beetroot juice reduces high blood pressure, trial shows Effectively Treating Colorectal Cancer With Grape Seed Extract, Even As Cancer Gets More Aggressive Healthy lifestyle linked to slower memory decline in older adults Using running to escape everyday stresses may lead to exercise dependence instead of mental well-being Japanese study concludes that boysenberries help maintain vascular stability Study finds health impact of chemicals in plastics is handed down two generations  

Video: Real Time With Bill Maher " I'm A Hypocrite" (45:00 - 54:00) Neil Oliver: 'We are sleepwalking into a ZERO TRUST new world (11:00) The Higher Ed Cartel | Real Time with Bill Maher (HBO) (4:53)

  Videos : Interview with Dr. James Lyons-Weile [Jim] –  Dr. James Lyons-Weile [Jim] is the CEO and Director of The Institute for Pure and Applied Knowledge, which performs research in the public interest aimed at finding ways to reduce human suffering using funds donated from the public . His research program is currently focused on aluminum toxicity, autoimmunity, and the differences in health outcomes between highly vaccinated and unvaccinated children.  A life-long biomedical researcher, he is best known for contributions to advances in medical bioinformatics, and has published three books:  “Ebola: An Evolving Story,”  “Cures vs. Profits: Successes in Translational Research,”  and “The Environmental and Genetic Causes of Autism” . A true-blue academic, Dr. Lyons-Weiler has directed the analysis of data from over 100 medical studies, served as Founding Editor-in-Chief of the journal Cancer Informatics, is currently the Editor-in-Chief of the journal Science, Public Health Policy & the Law, and has published more than 57 papers in reputable journals. He has created an online University (IPAK-EDU) to bring reason, logic and scientific facts to the debates in the public square. His blog JamesLyonsWeiler.com contains deep analysis of issues that confront us today on the mismatches that exist between biomedical science and public health policy.  IPAK can be visited at Ipaknowledge.org Dr. Fauci is his MENTOR! An investigation into Dr. Peter Hotez Part 1 of 2 | Redacted News (10:00) BRICS challenges US dollar, Saudi considers selling oil in other currencies: Financial multipolarity (4:00) Drinking beetroot juice reduces high blood pressure, trial show  Omega-3 levels affect whether B vitamins can slow brain's decline Why a high-fat diet could reduce the brain's ability to regulate food intake More steps, moderate physical activity can cut dementia, cognitive impairment risk Melatonin may lower prostate cancer risk  Yoga: Modern research shows a variety of benefits to both body and mind from the ancient practice    

Videos: Pfizer Exposed For Exploring "Mutating" COVID-19 Virus For New Vaccines Via 'Directed Evolution' (9:58) WATCH: ChaptGPT AI Bots NIGHTMARISH Conversation | Breaking Points (1:28) EXPOSED: Biden Names Woke Obesity 'Expert' To Nutrition Council | Breaking Points (5:00) S.4090 Bill   BRICS challenges US dollar, Saudi considers selling oil in other currencies: Financial multipolarity (4:00)  Berry compounds’ heart health benefits linked to impact on platelets Update on Anti-Inflammatory Molecular Mechanisms Induced by Oleic Acid  Going for a walk outside found to have more mental health benefits than walking indoors Supplementation with amino acid serine eases neuropathy in diabetic mice High Consumption of Sugar-Sweetened Beverages Is Associated with Low Bone Mineral Density in Young People Prolonged exposure to work-related stress thought to be related to certain cancers

Videos: Celia Farber Interview  Majority of COVID-19 Deaths In America Occur Among the Vaccinated & Boosted CDC Data Reveals (2:07) WATCH: ChaptGPT AI Bots NIGHTMARISH Conversation | Breaking Points (1:28) Dr. Fauci is his MENTOR! An investigation into Dr. Peter Hotez | Redacted with Clayton Morris (10:00)   Rose hip supplements may increase energy expenditure, weight management Yeast is a Cause of Cancer and Turmeric Can Kill Both, Research Confirms A soybean protein blocks LDL cholesterol production, reducing risks of metabolic diseases Study provides first evidence that mindfulness can help adolescents overcome traumas Small Amount of Zinc Reduces DNA Damage Higher physical activity levels associated with reduced respiratory infection susceptibility in children

Videos: Konstantin Kisin | This House Believes Woke Culture Has Gone Too Far – 7/8 | Oxford Union (9:19) Toby Young | This House Believes Woke Culture Has Gone Too Far – 3/8 | Oxford Union (13:01) Hospitals are paid to KlLL patients during the C0VID-19 pLandemic (1:57) Supercut: Please Meet President George Santos (4:04) Sweet potato leaves a good source of vitamins Strawberries and blueberries may cut heart attack risk in women

 Mother's health, diet during pregnancy may impact child's later neurodevelopment Midlife moderate and vigorous physical activity levels associated with brain power Study Suggests That Spirituality Is Key To Kids’ Happiness  Vitamin D Deficiency Is Associated With Endothelial Dysfunction

Videos : UK Doctors Call For Government To Urgently Pause and Investigate the Use of Novel mRNA Covid Vaccines (18:00) Fauci previously said an AIDS vaccine wasn’t happening because they didn’t know if “all hell would break loose” 12 years later with side effects. (0:28) Hospitals are paid to KlLL patients during the C0VID-19 pLandemic (1:57) SHOCKING FOIA DOCUMENTS: COVID Pandemic Was a Secret DoD Operation dating back to Obama Administration (Start @ 43:58 – End ) Supercut: Please Meet President George Santos (4:04) Research Confirms Ayurvedic Spice Good for Prostate Gut Bacteria Could be Key to Preventing Alzheimer's ‘Unprecedented in its potential impact’: Could new anti-cancer study re-ignite the kava market? The Case for Eating Pulses People with cluster headaches more likely to have other illnesses, study finds Vitamin D improves symptoms of toxic erythema during chemotherap    

·         High fat diet activates early inflammation in mouse brains, supports link to neurologic disease ·         Effects of abdominal massage applied with ginger and lavender oil for elderly with constipation ·         Study shows link between regular attendance at religious services and health and longevity ·         Efficacy of various forms of acupuncture for the treatment of urinary incontinence in women ·         Study: Turmeric proves more effective than pharma pills at treating rheumatoid arthritis ·         High temperature cooking increases risk of prostate and breast cancer by 50%   

·         Omega 3 fatty acids in seafood linked to lower risk of chronic kidney problems ·         Study suggests vitamin D benefits and metabolism may depend on body weight ·         Nitrite additives associated with increased risk of type 2 diabetes ·         One Minute Exposure to Monochromatic Light Shown to Modify Neural Connections ·         Olive oil polyphenols may boost cognition: Nutrigenomic data ·         Drinking sugary beverages linked to hair loss in men

Videos: Brought to you by… Pfizer! FORMER PFIZER VP, DR. MIKE YEADON – EVERYTHING WE HAVE BEEN TOLD ABOUT COVID-19 WAS A LIE Fauci didn’t want autopsies done on Covid victims. I wonder why? Dr. Peter McCullough SLAMS Pfizer board member over censorship and propaganda | Redacted News Study explores effects of dietary choline deficiency on neurologic and system-wide health Arizona State University, January 16, 2023 Choline, an essential nutrient produced in small amounts in the liver and found in foods including eggs, broccoli, beans, meat and poultry, is a vital ingredient for human health. A new study explores how a deficiency of dietary choline adversely affects the body and may be a missing piece in the puzzle of Alzheimer’s disease. It’s estimated that more than 90% of Americans are not meeting the recommended daily intake of choline. The current research, conducted in mice, suggests that dietary choline deficiency can have profound negative effects on the heart, liver and other organs. Lack of adequate choline is also linked with profound changes in the brain associated with Alzheimer’s disease. These include pathologies implicated in the development of two classic hallmarks of the illness: amyloid plaques, which aggregate in the intercellular spaces between neurons; and tau tangles, which condense within the bodies of neurons. The new research, led by scientists at Arizona State University and published in Aging Cell, describes pathologies in normal mice deprived of dietary choline and in choline-deficient transgenic mice, the latter of which already exhibit symptoms associated with the disease. In both cases, dietary choline deficiency results in liver damage, enlargement of the heart and neurologic alterations in the AD mice, typically accompanying Alzheimer’s disease and including increased levels of plaque-forming amyloid-beta protein and disease-linked alterations in tau protein. Further, the study illustrates that choline deficiency in mice causes significant weight gain, alterations in glucose metabolism (which are tied to conditions such as diabetes), and deficits in motor skills. In the case of humans, “it’s a twofold problem,” according to Ramon Velazquez, senior author of the study and assistant professor with the ASU-Banner Neurodegenerative Disease Research Center. “First, people don’t reach the adequate daily intake of choline established by the Institute of Medicine in 1998. And secondly, there is vast literature showing that the recommended daily intake amounts are not optimal for brain-related functions.” The research highlights a constellation of physical and neurological changes linked to choline deficiency. Sufficient choline in the diet reduces levels of the amino acid homocysteine, which has been recognized as a neurotoxin contributing to neurodegeneration, and is important for mediating functions such as learning and memory through the production of acetylcholine. The growing awareness of choline’s importance should encourage all adults to ensure proper choline intake. This is particularly true for those on plant-based diets, which may be low in naturally occurring choline, given that many foods high in choline are eggs, meats, and poultry. Plant-based, choline-rich foods, including soybeans, Brussels sprouts and certain nuts can help boost choline in these cases. Moreover, inexpensive, over-the-counter choline supplements are encouraged to promote overall health and guard the brain from the effects of neurodegeneration. The new study examines mice at 3-12 months, or early to late adulthood (roughly equivalent to 20-60 years of age for humans). In the case of both normal and transgenic mice displaying symptoms of Alzheimer’s, those exposed to a choline-deficient diet exhibited weight gain and adverse effects to their metabolism. Damage to the liver was observed through tissue analysis, as was enlargement of the heart. Elevated soluble, oligomeric and insoluble amyloid-beta protein were detected, as well as modifications to tau protein characteristic of those leading to neurofibrillary tangles in the brain. Further, choline-deficient mice performed poorly in a test of motor skills, when compared with mice receiving adequate choline in their diet. These adverse effects were heightened in the transgenic mice. Translating these findings to humans, this implies that people who are predisposed to Alzheimer’s disease or in the throes of the illness should ensure they are getting enough choline.”Our work provides further support that dietary choline should be consumed on a daily basis given the need throughout the body,” Velazquez says. (NEXT) Melanoma: Vitamin D supplements linked to reduced skin cancer risk University of Eastern Finland & Kuopio University, January 15, 2023 A new study finds that the regular use of vitamin D is associated with lower rates of melanoma skin cancer. The cross-sectional study was a collaboration between the University of Eastern Finland and Kuopio University Hospital. The research involved 498 Finnish adults determined by dermatologists to be at high risk of skin cancer, such as melanoma, as well as squamous cell carcinoma and basal cell carcinoma. According to researchers, people who took vitamin D regularly were less likely to have had melanoma in the past or currently and were deemed by dermatologists to be less likely to develop melanoma in the future. Study participants ranged in age from 21 to 79 years old, including 253 males and 245 females. Participants were divided into three groups based on their intake of vitamin D supplements: non-use, occasional use, or regular use. The researchers were also interested in finding out whether regular use of vitamin D supplements corresponded to higher blood levels of vitamin D, known as serum calcidiol or 25-hydroxy-vitamin D3. This is the “storage form” of vitamin D in the body. Some research has linked low serum calcidiol with increased cancer risk, while other research has suggested otherwise. Nonetheless, it is a measure often used to determine a person’s vitamin D levels. After testing serum calcidiol levels in 260 participants, researchers found that regular vitamin D supplementation corresponded with the highest levels of serum calcidiol and non-supplementation with the lowest levels. “Human skin itself expresses [the enzyme] CYP27A1 that produces calcidiol from vitamin D, and CYP27B1 that produces biologically very active calcitriol from calcidiol,” Dr. Harvima explained, noting that enzyme expression determines the level of vitamin D and its metabolites in the body. (NEXT) New research furthers case for exercise promoting youthfulness University of Arkansas, January 17, 2023 A recent paper published in the Journal of Physiology deepened the case for the youthfulness-promoting effects of exercise on aging organisms, building on previous work done with lab mice nearing the end of their natural lifespan that had access to a weighted exercise wheel. For this paper, the researchers compared aging mice that had access to a weighted exercise wheel with mice that had undergone epigenetic reprogramming via the expression of Yamanaka factors. The Yamanaka factors are four protein transcription factors (identified as Oct3/4, Sox2, Klf4 and c-Myc, often abbreviated to OKSM) that can revert highly specified cells (such as a skin cell) back to a stem cell, which is a younger and more adaptable state. The Nobel Prize in Physiology or Medicine was awarded to Dr. Shinya Yamanaka for this discovery in 2012. In the correct dosages, inducing the Yamanaka factors throughout the body in rodents can ameliorate the hallmarks of aging by mimicking the adaptability that is common to more youthful cells. Of the four factors, Myc is induced by exercising skeletal muscle. Myc may serve as a naturally induced reprogramming stimulus in muscle, making it a useful point of comparison between cells that have been reprogrammed via over expression of the Yamanaka factors and cells that have been reprogrammed through exercise—”reprogramming” in the latter case reflecting how an environmental stimulus can alter the accessibility and expression of genes. Ultimately, the team determined that exercise promotes a molecular profile consistent with epigenetic partial programming. That is to say, exercise can mimic aspects of the molecular profile of muscles that have been exposed to Yamanaka factors (thus displaying molecular characteristics of more youthful cells). This beneficial effect of exercise may in part be attributed to the specific actions of Myc in muscle. Murach sees their research as further validation of exercise as a polypill. “Exercise is the most powerful drug we have,” he says, and should be considered a health-enhancing—and potentially life-extending—treatment along with medications and a healthy diet. (NEXT) Exploiting the synergy of nutraceuticals for cancer prevention and treatment Research suggests that free radicals (ROS) generated upon mixing two nutraceuticals—resveratrol and copper—can help ameliorate various diseases by inactivating cell-free chromatin particles Tata Memorial Centre (India), January 16, 2023 Chromatin comprises a complex mixture of DNA and proteins that forms the structural basis of chromosomes in the cellular nuclei. When cells die, they release cell-free chromatin particles or “cfChPs” into the circulatory system. In 1996, evidence for tumour-derived DNA circulating in the blood of cancer patients was first reported. This evidence caught the interest Dr. Indraneel Mittra, who is now Professor Emeritus and the Dr. Ernest Borges Chair in Translational Research at Tata Memorial Centre in Mumbai, India. His tryst with research on genetic material in cancer metastases began, and after 15 years of research he has presented various papers, developing a body of evidence that indicates the critical role of cfChPs in orchestrating development of not only cancer, but various other diseases. Emerging evidence indicates that cfChPs play an essential role in ageing, sepsis, cancer development, and chemotherapy-related toxicity. With respect to the latter, Prof. Mittra explains, “Chemo-toxicity is not primarily caused by chemotherapeutic drugs, but rather by cfChPs that are released from the first cells that die after chemotherapy. The released cfChPs set in motion a cascading effect, increasingly damaging the DNA of healthy host cells, and triggering inflammatory processes in a vicious cycle that perpetuates and prolongs the toxicity of chemotherapy.” Recently, a team from Tata Memorial Centre have demonstrated the therapeutic benefits of a pro-oxidant mixture of resveratrol and copper, R-Cu, in patients undergoing chemotherapy for advanced gastric cancer. Combining R with Cu (R-Cu) leads to the generation of free oxygen radicals which can inactivate the offending cfChPs. In this context, the research team launched a single-arm phase II clinical trial to study the synergistic effects of R-Cu administration on cfChPs inactivation in patients with advanced gastric cancer. The primary objective was to determine whether R-Cu, via cfChPs’ inactivation, was successful in reducing the grade ≥ 3 toxicity seen with docetaxel-based chemotherapies. To this end, the researchers monitored the likely changes in the toxicities of chemotherapeutic treatments using a grading system that provides a framework for the assessment of unwanted physiological effects. The results were promising—although R-Cu did not reduce haematological toxicities, it significantly reduced the incidence of non-haematological toxicities comprising hand-foot syndrome, diarrhoea, and vomiting. Moreover, R-Cu reduced docetaxel exposure compared to the control arm without affecting efficacy in terms of overall survival. (NEXT) Deep meditation may alter gut microbes for better health Shanghai Jiao Tong University School of Medicine (China), January 16, 2023 Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study published in the open access journal General Psychiatry. The gut microbes found in a group of Tibetan Buddhist monks differed substantially from those of their secular neighbors, and have been linked to a lower risk of anxiety, depression, and cardiovascular disease. Research shows that the gut microbiome can affect mood and behavior through the gut–brain axis. This includes the body’s immune response, hormonal signaling, stress response and the vagus nerve—the main component of the parasympathetic nervous system, which oversees an array of crucial bodily functions. The significance of the group and specimen design is that these deep-thinking Tibetan monks can serve as representatives of some deeper meditations. Although the number of samples is small, they are rare because of their geographical location. The researchers analyzed the stool and blood samples of 37 Tibetan Buddhist monks from three temples and 19 secular residents in the neighboring areas. None of the participants had used agents that can alter the volume and diversity of gut microbes: antibiotics; probiotics; prebiotics; or antifungal drugs in the preceding 3 months. Sample analysis revealed significant differences in the diversity and volume of microbes between the monks and their neighbors.”Collectively, several bacteria enriched in the meditation group [have been] associated with the alleviation of mental illness, suggesting that meditation can influence certain bacteria that may have a role in mental health,” write the researchers. These include Prevotella, Bacteroidetes, Megamonas and Faecalibacterium species, the previously published research suggests. Finally, blood sample analysis showed that levels of agents associated with a heightened risk of cardiovascular disease, including total cholesterol and apolipoprotein B, were significantly lower in the monks than in their secular neighbors by their functional analysis with the gut microbes. (NEXT) Curcumin/Boswellia shows promise in chronic kidney disease Baylor University, January 14, 2023. The Journal of Complementary and Integrative Medicine reports the finding of researchers at Baylor University of a reduction in a marker of inflammation among chronic kidney disease patients given a combination of Curcuma longa (curcumin) and Boswellia serrata. The study included sixteen individuals receiving standard care for chronic kidney disease who were not undergoing dialysis. Participants were randomized to receive capsules containing curcumin from turmeric extract plus Boswellia serrata, or a placebo for eight weeks. Blood samples collected before and after treatment were analyzed for plasma interleukin-6 (IL-6), tumor necrosis factor alpha (markers of inflammation), and the endogenous antioxidant enzyme glutathione peroxidase, as well as serum C-reactive protein (CRP, another marker of inflammation.) Blood test results from the beginning of the study revealed increased inflammation and reduced glutathione peroxide levels. At the study’s conclusion, participants who received curcumin and Boswellia serrata experienced a reduction in interleukin-6 in comparison with pretreatment values, indicating decreased inflammation, while IL-6 values rose among those who received a placebo. In their discussion of the findings, the authors remark that curcumin and Boswellia serrata have been separately shown to lower interleukin-6 via inhibition of the nuclear factor kappa beta and mitogen activated protein kinase (MAPK) signaling pathways.

Videos: Lara Logan & Sasha Latypova on DoD "vaccine" Coverup /w FDA Theater (part 3 - 10:00) Katie Hopkins: In support of those speaking out. And punished for ‘wrong-think’. (8:10) Tory Party is 'going down this totalitarian, woke way of looking at the world' | Adam Holloway MP (3:49) All Hell Breaks Loose At School Board Meeting When GOP Lawmaker Slams Trans-Inclusive Bathroom Rules (5:15) Peter A. McCullough, MD, MPH Names Those Who Played Roles in the Greatest Conspiracy Against Humankind:   Rhodiola defeats chronic fatigue in just one week ·         Study shows cyclic breathing technique more effective in reducing stress than mindfulness meditation ·         Natural Herbal HPV "Cure" Discovered ·         Do earbuds and headphones cause hearing loss? Scientists warn 1 billion young people at risk ·         Preterm birth linked to chemicals found in the vagina ·         Modern parenting may hinder brain development, research shows

Videos: 6ft Social Distancing "Made Up": HHS Insider Dr. Paul Alexander w/ Dr. Kelly Victory – Ask Dr. Drew (13:00) Lara Logan & Sasha Latypova on DoD VAXX Coverup /w FDA Theater (START @ 1:12) CDC Finally Released Its VAERS Safety Monitoring Analyses for COVID Vaccines via FOIA And now it’s clear why they tried to hide them. Josh Guetzkow Jan 4, 2023 SUMMARY CDC’s VAERS safety signal analysis based on reports from Dec. 14, 2020 – July 29, 2022 for mRNA COVID-19 vaccines shows clear safety signals for death and a range of highly concerning thrombo-embolic, cardiac, neurological, hemorrhagic, hematological, immune-system and menstrual adverse events (AEs) among U.S. adults. There were 770 different types of adverse events that showed safety signals in ages 18+, of which over 500 (or 2/3) had a larger safety signal than myocarditis/pericarditis.  The CDC analysis shows that the number of serious adverse events reported in less than two years for mRNA COVID-19 vaccines is 5.5 times larger than all serious reports for vaccines given to adults in the US since 2009 (~73,000 vs. ~13,000). Twice as many mRNA COVID-19 vaccine reports were classified as serious compared to all other vaccines given to adults (11% vs. 5.5%). This meets the CDC definition of a safety signal. There are 96 safety signals for 12-17 year-olds, which include: myocarditis, pericarditis, Bell’s Palsy, genital ulcerations, high blood pressure and heartrate, menstrual irregularities, cardiac valve incompetencies, pulmonary embolism, cardiac arrhythmias, thromboses, pericardial and pleural effusion, appendicitis and perforated appendix, immune thrombocytopenia, chest pain, increased troponin levels, being in intensive care, and having anticoagulant therapy. There are 66 safety signals for 5-11 year-olds, which include: myocarditis, pericarditis, ventricular dysfunction and cardiac valve incompetencies, pericardial and pleural effusion, chest pain, appendicitis & appendectomies, Kawasaki’s disease, menstrual irregularities, vitiligo, and vaccine breakthrough infection. The safety signals cannot be dismissed as due to “stimulated,” exaggerated, fraudulent or otherwise artificially inflated reporting, nor can they be dismissed due to the huge number of COVID vaccines administered. There are several reasons why, but the simplest one is this: the safety signal analysis does not depend on the number of reports, but whether or not some AEs are reported at a higher rate for these vaccines than for other non-COVID vaccines. Other reasons are discussed in the full post below.  In August, 2022, the CDC told the Epoch Times that the results of their safety signal analysis “were generally consistent with EB [Empirical Bayesian] data mining [conducted by the FDA], revealing no additional unexpected safety signals.” So either the FDA’s data mining was consistent with the CDC’s method—meaning they “generally” found the same large number of highly alarming safety signals—or the signals they did find were expected. Or they were lying. We may never know because the FDA has refused to release their data mining results.  INTRODUCTION Finally! Zachary Stieber at the Epoch Times managed to get the CDC to release the results of its VAERS safety signal monitoring for COVID-19 vaccines, and they paint a very alarming picture (see his reporting and the data files here, or if that is behind a paywall then here). The analyses cover VAERS reports for mRNA COVID vaccines from the period from the vaccine rollout on December 14, 2020 through to the end of July, 2022. The CDC admitted to only having started its safety signal analysis on March 25, 2022 (coincidentally 3 days after a lawyer at Children’s Health Defense wrote to them reminding them about our FOIA request for it). [UPDATE: T Coddington left a link in comments to a website where he made the data in the Excel files more accessible.] Like me, you might be wondering why the CDC waited over 15 months before doing its first safety signal analysis of VAERS, despite having said in a document posted to its website that it would begin in early 2021—especially since VAERS is touted as our early warning vaccine safety system. You might also wonder how they could insist all the while that the COVID-19 vaccines are being subjected to the most rigorous safety monitoring the world has ever known. I’ll come back to that later. First I’m going to give a little background information on the analysis they did (which you can skip if you’re up to speed) and then describe what they found. BACKGROUND ON SAFETY SIGNAL ANALYSIS Back in June 2022, the CDC replied to a Freedom of Information Act (FOIA) request for the safety signal monitoring of the Vaccine Adverse Events Reporting System (VAERS)—the one it had said it was going to do weekly beginning in early 2021. Their response was: we never did it. Then a little later they said they had been doing it from early on. But by August, 2022, they had finally gotten their story straight, saying that they actually did do it, but only from March 25, 2022 through end of July.  The analysis they were supposed to do uses what’s called proportional reporting ratios (PRRs). This is a type of disproportionality analysis commonly used in pharmacovigilance (meaning the monitoring of adverse events after drugs/vaccines go to market). The basic idea of disproportionality analysis is to take a new drug and compare it to one or more existing drugs generally considered safe. We look for disproportionality in the number of adverse events (AEs) reported for a specific AE out of the total number of AEs reported (since we generally don’t know how many people take a given drug). We then compare to existing drugs considered safe to see if there is a higher proportion of particular adverse events reported for the new drug compared to existing ones. (In this case they are looking at vaccines, but they still use PRR even though they generally have a much better sense of how many vaccines were administered.)

Videos:   Senator Gerard Rennick Talking To Parliament 10:56) Katie Hopkins: In support of those speaking out. And punished for ‘wrong-think’. (8:10) Tory Party is ‘going down this totalitarian, woke way of looking at the world’ | Adam Holloway MP (3:49) All Hell Breaks Loose At School Board Meeting When GOP Lawmaker Slams Trans-Inclusive Bathroom Rules (5:15) Peter A. McCullough, MD, MPH Names Those Who Played Roles in the Greatest Conspiracy Against Humankind: Japanese Condiment Fights Highly Lethal Pancreatic Cancer Wild Blueberry Polyphenols Improve Vascular Function Healthy Eating Linked With Lower Risk Of Premature Mortality A Prescription For Prolonged Sitting: A Five-Minute Stroll Every Half Hour Green Tea Extract May Boost Short Term Memory: Pilot Study Data Politics Seep Into Daily Life, Negatively Affecting Mental Health

Videos: Yuval Noah Harari – FUTURE OF HUMANITY (16:47)   Clare Daly on Why to Support World BEYOND War (5:11) Freedom For All Media Group (4:15)  My Apology Letter Regarding My Friendship with Jordan Peterson (THE SAAD TRUTH_1365) Green tea trumps rivals for antioxidant and antimicrobial properties Six minutes of daily high-intensity exercise could delay the onset of Alzheimer's disease Taking Antibiotics Regularly Disrupts Gut Health, Increases Risk Of Developing IBD One Hour of Light Therapy Reduces Depression New study links hearing loss with dementia in older adults Effect of 8-Week Consumption of a Dietary Pattern Based on Fruit, Avocado, Whole Grains, and Trout on Postprandial Inflammatory and Oxidative Stress Gene Expression in Obese People

Videos : Proof Government Lab Created COVID, Says Escaped Chinese Virologist Dr. Li-Meng Yan – Ask Dr. Drew   Fewer cases of melanoma among people taking vitamin D supplements University of Eastern Finland, January 10, 2023 Fewer cases of melanoma were observed among regular users of vitamin D supplements than among non-users, a new study finds. People taking vitamin D supplements regularly also had a considerably lower risk of skin cancer, according to estimates by experienced dermatologists. The study, conducted in collaboration between the University of Eastern Finland and Kuopio University Hospital and published in Melanoma Research, included nearly 500 people with an increased risk of skin cancer. 498 adult patients estimated to have an increased risk of a skin cancer, such as basal cell carcinoma, squamous cell carcinoma or melanoma, were recruited at the dermatological outpatient clinic of Kuopio University Hospital. Experienced dermatologists at the University of Eastern Finland carefully analysed the patients’ background information and medical history and examined their skin. The dermatologists also classified the patients into different skin cancer risk classes, namely low risk, moderate risk and high risk. Based on their use of oral vitamin D supplements, the patients were divided into three groups: non-users, occasional users and regular users. Serum calcidiol levels were analysed in half of the patients and found to correspond to their self-reported use of vitamin D. A key finding of the study is that there were considerably fewer cases of melanoma among regular users of vitamin D than among non-users, and that the skin cancer risk classification of regular users was considerably better than non-users’. Logistic regression analysis showed that the risk for melanoma among regular users was considerably reduced, more than halved, compared to non-users. The findings suggest that even occasional users of vitamin D may have a lower risk for melanoma than non-users. Other relatively recent studies, too, have provided evidence of the benefits of vitamin D in melanoma, such as of the association of vitamin D with a less aggressive melanoma. (NEXT) Diabetics should pay attention to vitamin C University of Otago (New Zealand), January 9 2023. Research reported in Nutrients suggests that low intake and serum levels of vitamin C may be particularly risky for adults with diabetes. The study analyzed data from 25,206 men and 26,944 women who participated in the National Health and Nutrition Examination Survey (NHANES) between 1999 and 2018. Four hundred twenty-eight individuals had type 1 diabetes and 6,807 had type 2 diabetes. At the beginning of the study, 38% of the people had an intake of vitamin C that was below the estimated average requirement (EAR), which worsened to 46.5% by 2017-2018. Individuals whose intake of vitamin C was lower than the EAR had a 20% higher risk of type 2 diabetes compared with an intake above the EAR, and those who did not use vitamin C supplements had a 28% greater risk than vitamin C supplement users. Low and deficient serum vitamin C levels were associated with fewer years of life in comparison with normal vitamin levels. Compared with an adequate intake of vitamin C, the risk of mortality through 2019 among type 2 diabetics was 25% greater for those with a very low intake of the vitamin. Deficient serum levels of the vitamin were associated with an 84% greater mortality risk compared with adequate levels. Not supplementing with vitamin C was associated with a 25% greater mortality risk among people with type 1 diabetes, a 20% greater risk among those with type 2 diabetes and a 24% greater risk among nondiabetics compared with supplementation. “Observation of declining vitamin C intake and deleterious consequences of low serum vitamin C in US adults with diabetes suggests encouragement of vitamin C intake, including vitamin C supplementation of 500–1000 mg/day, may be beneficial for pre-diabetic and diabetic US adults,” the authors concluded. (NEXT) Feeling depressed? Performing acts of kindness may help Ohio State University, January 10, 2023 People suffering from symptoms of depression or anxiety may help heal themselves by doing good deeds for others, new research shows. The study found that performing acts of kindness led to improvements not seen in two other therapeutic techniques used to treat depression or anxiety. Most importantly, the acts of kindness technique was the only intervention tested that helped people feel more connected to others, said study co-author David Cregg at The Ohio State University. “Social connection is one of the ingredients of life most strongly associated with well-being. Performing acts of kindness seems to be one of the best ways to promote those connections,” Cregg said. The research also revealed why performing acts of kindness worked so well: It helped people take their minds off their own depression and anxiety symptoms. This finding suggests that one intuition many people have about people with depression may be wrong, Cheavens said. “We often think that people with depression have enough to deal with, so we don’t want to burden them by asking them to help others. But these results run counter to that,” she said. “Doing nice things for people and focusing on the needs of others may actually help people with depression and anxiety feel better about themselves.” The study involved 122 people in central Ohio who had moderate to severe symptoms of depression, anxiety, and stress. After an introductory session, the participants were split into three groups. Two of the groups were assigned to techniques often used in cognitive behavioral therapy (CBT) for depression: planning social activities or cognitive reappraisal. Members of the third group were instructed to perform three acts of kindness a day for two days out of the week. Acts of kindness were defined as “big or small acts that benefit others or make others happy, typically at some cost to you in terms of time or resources.” Some of the acts of kindness that participants later said they did included baking cookies for friends, offering to give a friend a ride, and leaving sticky notes for roommates with words of encouragement. Participants followed their instructions for five weeks, after which they were evaluated again. The researchers then checked with the participants after another five weeks to see if the interventions were still effective. The findings showed that participants in all three groups showed an increase in life satisfaction and a reduction of depression and anxiety symptoms after the 10 weeks of the study. “But acts of kindness still showed an advantage over both social activities and cognitive reappraisal by making people feel more connected to other people, which is an important part of well-being,” he said. In addition, the acts of kindness group showed greater improvements than the cognitive reappraisal group for life satisfaction and symptoms of depression and anxiety, results showed. Cheavens noted that just participating in social activities did not improve feelings of social connection in this study. “There’s something specific about performing acts of kindness that makes people feel connected to others. It’s not enough to just be around other people, participating in social activities,” she said. (NEXT) Selenium protects a specific type of interneurons in the brain Helmholtz Zentrum München (Germany) December 29, 2022 Exactly 200 years ago, the Swedish scientist Jöns Jacob Berzelius discovered the trace element selenium, which he named after the goddess of the moon, Selene. Selenium is an essential trace element and indispensable for humans, many animals and some bacteria. A team led by Dr. Marcus Conrad, research group leader at the Institute of Developmental Genetics (IDG) at Helmholtz Zentrum München, showed for the first time why selenium is a limiting factor for mammals. The scientists have been investigating for years the processes of a novel type of cell death, known as ferroptosis. In this context, the enzyme GPX4, which normally contains selenium in the form of the amino acid selenocysteine, plays an important role. In order to better understand the role of GPX4 in this death process, we established and studied mouse models in which the enzyme was modified,” said study leader Conrad. “In one of these models, we observed that mice with a replacement of selenium to sulfur in GPX4 did not survive for longer than three weeks due to neurological complications.” In their search for the underlying reasons, the researchers identified a distinct subpopulation of specialized neurons in the brain, which were absent when selenium-containing GPX4 was lacking. “In further studies, we were able to show that these neurons were lost during postnatal development, when sulfur- instead of selenium-containing GPX4 was present,” stated first author of the study, Irina Ingold. Furthermore, the scientists were able to show that ferroptosis is triggered by oxidative stress, which is known to occur for instance during high metabolic activity of cells and high neuronal activity. “Our study demonstrates for the first time that selenium is an essential factor for the postnatal development of a specific type of interneurons,” said Dr. José Pedro Friedmann Angeli, a scientist at the IDG, describing the results. “Selenium-containing GPX4 protects these specialized neurons from oxidative stress and from ferroptotic cell death.” (NEXT) Association of Dietary α-Carotene and β-Carotene Intake with Low Cognitive Performance in Older Adults Sun Yat-sen University (China), January 3, 2023 With the increased life expectancy around the world, the number of elderly people with cognitive decline has been escalating, causing a burden for their families and governments. The decline in cognitive function is associated with various factors, including normal aging processes and neurological diseases. However, without any prevention measures to delay cognitive function decline, the decline in cognitive function will gradually develop into mild cognitive impairment (MCI) and Alzheimer’s disease. The process of Alzheimer’s disease is irreversible, and medical treatment for this disease is still limited. The underlying mechanism of vitamin B12 on cognitive function is related to the activation of methylation reactions in the brain. According to previous studies, vitamin A, an antioxidant in the central nervous system, also participates in cognitive function decline in older people. Both α-carotene and β-carotene can be transformed into retinol, which will be converted into a long-chain fatty acid ester that is the main precursor of vitamin A in the human body. Thus, α-carotene and β-carotene may have similar effects on neurocognitive decline. Some previous studies showed that higher levels of α-carotene and β-carotene in the plasma were associated with better cognitive function. In this study, our results reflected that dietary α-carotene and β-carotene intake might have inverse effects on cognitive function decline in older people. However, the excessive intake of dietary α-carotene and β-carotene may be a problem that needs special attention. (NEXT) Consumption of fast food linked to liver disease University of Southern California, January 10, 2023 The new year has begun, and with it, resolutions for change. A study from Keck Medicine of USC published in Clinical Gastroenterology and Hepatology gives people extra motivation to reduce fast-food consumption. The study found that eating fast food is associated with nonalcoholic fatty liver disease, a potentially life-threatening condition in which fat builds up in the liver. Researchers discovered that people with obesity or diabetes who consume 20% or more of their daily calories from fast food have severely elevated levels of fat in their liver compared to those who consume less or no fast food. And the general population has moderate increases of liver fat when one-fifth or more of their diet is fast food. “Healthy livers contain a small amount of fat, usually less than 5%, and even a moderate increase in fat can lead to nonalcoholic fatty liver disease,” said Ani Kardashian, MD, a hepatologist with Keck Medicine and lead author of the study. “The severe rise in liver fat in those with obesity or diabetes is especially striking, and probably due to the fact that these conditions cause a greater susceptibility for fat to build up in the liver.” The findings also reveal that a relatively modest amount of fast food, which is high in carbohydrates and fat, can hurt the liver. “If people eat one meal a day at a fast-food restaurant, they may think they aren’t doing harm,” said Kardashian. “However, if that one meal equals at least one-fifth of their daily calories, they are putting their livers at risk.” Nonalcoholic fatty liver disease, also known as liver steatosis, can lead to cirrhosis, or scarring of the liver, which can cause liver cancer or failure. Liver steatosis affects over 30% of the U.S. population. The study characterized fast food as meals, including pizza, from either a drive-through restaurant or one without wait staff. The researchers evaluated the fatty liver measurement of approximately 4,000 adults whose fatty liver measurements were included in the survey and compared these measurements to their fast-food consumption. Of those surveyed, 52% consumed some fast food. Of these, 29% consumed one-fifth or more daily calories from fast food. Only this 29% of survey subjects experienced a rise in liver fat levels. The association between liver steatosis and a 20% diet of fast food held steady for both the general population and those with obesity or diabetes even after data was adjusted for multiple other factors such as age, sex, race, ethnicity, alcohol use and physical activity.

Videos: BOMBSHELL docs reveal Covid-19 COVER-UP goes straight to the top | Redacted with Clayton Morris – Whiselblower Sasha Latypova My Apology Letter Regarding My Friendship with Jordan Peterson (THE SAAD TRUTH_1365) Harari: “With this kind of surveillance [under the skin], (you can detect dissent). I mean, you watch the big President, the big leader, give a speech on television — the television could be monitoring you and knowing whether you’re angry or not just by analyzing the cues.” MacDonald Brainwashed (Tom words of wisdom) – The Rap   Eating almonds daily boosts exercise recovery molecule by 69% among ‘weekend warriors’ Appalachian State University, January 6, 2023 For those who exercise regularly, eating almonds each day might be the ideal new year’s resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily for one month had more of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid (12,13-DiHOME) in their blood immediately after a session of intense exercise than control participants. This molecule, a so-called oxylipin (oxidized fat) is synthetized from linoleic acid by brown fat tissue, and has a beneficial effect on metabolic health and energy regulation. Corresponding author Dr. David C Nieman, a professor and director of the Appalachian State University Human Performance Laboratory at the North Carolina Research Campus, said, “Here we show that volunteers who consumed 57g of almonds daily for one month before a single ‘weekend warrior’ exercise bout had more beneficial 12,13-DiHOME in their blood immediately after exercising than control volunteers. They also reported feeling less fatigue and tension, better leg-back strength, and decreased muscle damage after exercise than control volunteers.” The clinical trial involved 38 men and 26 women between the ages of 30 and 65, who didn’t engage in regular weight training. Approximately half were randomized to the almond diet group, and the other half to the control group, who daily ate a calorie-matched cereal bar. The researchers took blood and urine samples before and after the four-week period of dietary supplementation. Performance measures included a 30 second Wingate anaerobic test, a 50 meter shuttle run test, and vertical jump, bench press, and leg-back strength exercises. Additional blood and urine samples were taken immediately after this 90 minute session of ‘eccentric exercise’ and daily for four days afterwards.  As expected, the 90 minute exercise led to an increase in the volunteers’ self-reported feeling of muscle damage and muscle soreness, as well as an increased POMS score, indicating self-reported decreased vigor and increased fatigue, anxiety, and depression. The exercise also resulted in transient elevated levels of pro-inflammatory cytokines such as IL-6, IL-8, IL-10, and MCP-1 in the blood, consistent with minor muscle damage. However, these changes in cytokines were equal in the almond and cereal bar groups. Importantly, immediately after exercise, the concentration of the beneficial 12,13-DiHOME was 69% higher in blood plasma of participants in the almond group than in participants in the control group. 12,13-DiHOME is known to increase the transport of fatty acid and its uptake by skeletal muscle, with the overall effect of stimulating metabolic recovery after exercise. The reverse pattern was found for another oxylipin, the mildly toxic 9,10-Dihydroxy-12-octadecenoic acid (9,10-diHOME), which was 40% higher immediately after exercise in the blood of the control group than in the almond group. Unlike 12,13-DiHOME, 9,10-diHOME has been shown have negative effects on overall health and the body’s recovery to exercise. Nieman and colleagues concluded that daily consumption of almonds leads to a change in metabolism, downregulating inflammation and oxidative stress from exercise and enabling the body to recover faster. “We conclude that almonds provide a unique and complex nutrient and polyphenol mixture that may support metabolic recovery from stressful levels of exercise. Almonds have high amounts of protein, healthy types of fats, vitamin E, minerals, and fiber. And the brown skin of almonds contains polyphenols that end up in the large intestine and help control inflammation and oxidative stress,” said Nieman. Omega-3 supplements can prevent childhood asthma Copenhagen University Hospital, December 29, 2022 Taking certain omega-3 fatty acid supplements during pregnancy can reduce the risk of childhood asthma by almost one third, according to a new study from the Copenhagen Prospective Studies on Asthma in Childhood (COPSAC) and the University of Waterloo. The study, published in the New England Journal of Medicine, found that women who were prescribed 2.4 grams of long-chain omega-3 supplements during the third trimester of pregnancy reduced their children’s risk of asthma by 31 per cent. Long-chain omega-3 fatty acids, which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found in cold water fish, and key to regulating human immune response. “We’ve long suspected there was a link between the anti-inflammatory properties of long-chain omega-3 fats, the low intakes of omega-3 in Western diets and the rising rates of childhood asthma,” said Professor Hans Bisgaard of COPSAC at the Copenhagen University Hospital. “This study proves that they are definitively and significantly related.” The testing also revealed that women with low blood levels of EPA and DHA at the beginning of the study benefitted the most from the supplements. For these women, it reduced their children’s relative risk of developing asthma by 54 per cent. “The proportion of women with low EPA and DHA in their blood is even higher in Canada and the United States as compared with Denmark. So we would expect an even greater reduction in risk among North American populations,” said Professor Stark. “Identifying these women and providing them with supplements should be considered a front-line defense to reduce and prevent childhood asthma.” “Asthma and wheezing disorders have more than doubled in Western countries in recent decades,” said Professor Bisgaard. “We now have a preventative measure to help bring those numbers down.” Currently, one out of five young children suffer from asthma or a related disorder before school age. Study shows gardening may help reduce cancer risk, boost mental health University of Colorado at Boulder, January 6, 2023 The first-ever, randomized, controlled trial of community gardening found that those who started gardening ate more fiber and got more physical activity—two known ways to reduce risk of cancer and chronic diseases. They also saw their levels of stress and anxiety significantly decrease. The findings were published in The Lancet Planetary Health. “These findings provide concrete evidence that community gardening could play an important role in preventing cancer, chronic diseases and mental health disorders,” said senior author Jill Litt, a professor in the Department of Environmental Studies at CU Boulder. “No matter where you go, people say there’s just something about gardening that makes them feel better,” said Litt, who is also a researcher with the Barcelona Institute for Global Health. Some small observational studies have found that people who garden tend to eat more fruits and vegetables and have a healthier weight. But it has been unclear whether healthier people just tend to garden, or gardening influences health. Only three studies have applied the gold standard of scientific research, the randomized controlled trial, to the pastime. None have looked specifically at community gardening. To fill the gap, Litt recruited 291 non-gardening adults, average age of 41, from the Denver area. More than a third were Hispanic and more than half came from low-income households. The gardening group received a free community garden plot, some seeds and seedlings, and an introductory gardening course through the nonprofit Denver Urban Gardens program and a study partner. By fall, those in the gardening group were eating, on average, 1.4 grams more fiber per day than the control group—an increase of about 7%. The authors note that fiber exerts a profound effect on inflammatory and immune responses, influencing everything from how we metabolize food to how healthy our gut microbiome is to how susceptible we are to diabetes and certain cancers. While doctors recommend about 25 to 38 grams of fiber per day, the average adult consumes less than 16 grams. “An increase of one gram of fiber can have large, positive effects on health,” said co-author James Hebert, director of University of South Carolina’s cancer prevention and control program. The gardening group also increased their physical activity levels by about 42 minutes per week. Public health agencies recommend at least 150 minutes of physical activity per week, a recommendation only a quarter of the U.S. population meets. With just two to three visits to the community garden weekly, participants met 28% of that requirement. Study participants also saw their stress and anxiety levels decrease, with those who came into the study most stressed and anxious seeing the greatest reduction in mental health issues. The study also confirmed that even novice gardeners can reap measurable health benefits of the pastime in their first season. As they have more experience and enjoy greater yields, Litt suspects such benefits will increase. Researchers shed light on how exercise preserves physical fitness during aging Joslin Diabetes Center, December 6, 2023 Proven to protect against a wide array of diseases, exercise may be the most powerful anti-aging intervention known to science. However, while physical activity can improve health during aging, its beneficial effects inevitably decline. The cellular mechanisms underlying the relationship among exercise, fitness and aging remain poorly understood.   In a paper published in the Proceedings of the National Academy of Sciences, researchers at Joslin Diabetes Center investigated the role of one cellular mechanism in improving physical fitness by exercise training and identified one anti-aging intervention that delayed the declines that occur with aging in the model organism. Together, the scientists’ findings open the door to new strategies for promoting muscle function during aging.   “Our data identify an essential mediator of exercise responsiveness and an entry point for interventions to maintain muscle function during aging.”  That essential mediator is the cycle of fragmentation and repair of the mitochondria, the specialized structures, or organelles, inside every cell responsible for producing energy. Mitochondrial function is critical to health, and disruption of mitochondrial dynamics  the cycle of repairing dysfunctional mitochondria and restoring the connectivity among the energy-producing organelles — has been linked to the development and progression of chronic, age-related diseases, such as heart disease and type 2 diabetes.   “As we perceive that our muscles undergo a pattern of fatigue and restoration after an exercise session, they are undergoing this mitochondrial dynamic cycle,” said Blackwell, who is also acting section head of Immunobiology at Joslin. “In this process, muscles manage the aftermath of the metabolic demand of exercise and restore their functional capability.”  “We determined that a single exercise session induces a cycle of fatigue and physical fitness recovery that is paralleled by a cycle of the mitochondrial network rebuilding,” said first author Juliane Cruz Campos, a postdoctoral fellow at Joslin Diabetes Center. “Aging dampened the extent to which this occurred and induced a parallel decline in physical fitness. That suggested that mitochondrial dynamics might be important for maintaining physical fitness and possibly for physical fitness to be enhanced by a bout of exercise.”   Finally, the researchers tested known, lifespan-extending interventions for their ability to improve exercise capacity during aging. Worms with increased AMPK — a molecule that is a key regulator of energy during exercise which also promotes remodeling of mitochondrial morphology and metabolism — exhibited improved physical fitness. They also demonstrated maintenance of, but not enhancement of, exercise performance during aging. Worms engineered to lack AMPK exhibited reduced physical fitness during aging as well as impairment of the recovery cycle. They also did not receive the age-delaying benefits of exercise over the course of the lifespan.   Nighttime electronic device use lowers melatonin levels Brigham and Women’s Hospital, December 24 2022.  The Proceedings of the National Academy of Science published the findings researchers at Boston’s Brigham and Women’s Hospital of a suppressive effect for evening use of light-emitting electronic devices on sleep and melatonin secretion. “Electronic devices emit light that is short-wavelength-enriched light, which has a higher concentration of blue light — with a peak around 450 nm — than natural light,” explained lead author Anne-Marie Chang. “This is different from natural light in composition, having a greater impact on sleep and circadian rhythms.”  Twelve healthy adults were randomized to read a light-emitting eBook or a printed book in dim room light approximately four hours before bedtime for five evenings. At the end of the five day period, participants switched their assignments. Blood samples collected during portions of the study were analyzed for melatonin levels.  Sleep latency, time and efficiency were assessed via polysomnography.  eBook reading was associated with more time needed to fall asleep and less rapid eye movement sleep in comparison with reading a printed book. Evening melatonin levels were suppressed by an average of 55.12% in eBook readers, while those who read printed books had no suppression. Compared to printed book reading, the onset of melatonin release in response to dim light occurred 1 ½ hours later the day following reading of an eBook. “Our most surprising finding was that individuals using the e-reader would be more tired and take longer to become alert the next morning,” Dr Chang reported. “This has real consequences for daytime functioning, and these effects might be worse in the real world as opposed to the controlled environment we used.”  “We live in a sleep-restricted society, in general,” she added. “It is important to further study the effects of using light-emitting devices, especially before bed, as they may have longer term health consequences than we previously considered.” Iron deficiency anemia associated with hearing loss Penn State University, December 29, 2022 In a study published online by JAMA Otolaryngology-Head & Neck Surgery, Kathleen M. Schieffer, B.S., of the Pennsylvania State University College of Medicine, Hershey, Pa., and colleagues examined the association between sensorineural hearing loss and conductive hearing loss and iron deficiency anemia in adults ages 21 to 90 years in the United States. Approximately 15 percent of adults report difficulty with hearing. Because iron deficiency anemia (IDA) is a common and easily correctable condition, further understanding of the association between IDA and all types of hearing loss may help to open new possibilities for early identification and appropriate treatment. For this study, using data obtained from deidentified electronic medical records from the Penn State Milton S. Hershey Medical Center in Hershey, Pa., iron deficiency anemia was determined by low hemoglobin and ferritin levels for age and sex in 305,339 adults ages 21 to 90 years; associations between hearing loss and IDA were evaluated. Of the patients in the study population, 43 percent were men; average age was 50 years. There was a 1.6 percent prevalence of combined hearing loss (defined as any combination of conductive hearing loss [hearing loss due to problems with the bones of the middle ear], sensorineural hearing loss, deafness, and unspecified hearing loss) and 0.7 percent prevalence of IDA. Both sensorineural hearing loss (SNHL; when there is damage to the cochlea or to the nerve pathways from the inner ear to the brain) (present in 1.1 percent of individuals with IDA) and combined hearing loss (present in 3.4 percent) were significantly associated with IDA. Analysis confirmed increased odds of SNHL and combined hearing loss among adults with IDA. “An association exists between IDA in adults and hearing loss. The next steps are to better understand this correlation and whether promptly diagnosing and treating IDA may positively affect the overall health status of adults with hearing loss,” the authors write.

Eating almonds daily boosts exercise recovery molecule by 69% among 'weekend warriors' Omega-3 supplements can prevent childhood asthma Study shows gardening may help reduce cancer risk, boost mental health Researchers shed light on how exercise preserves physical fitness during aging Nighttime electronic device use lowers melatonin levels Iron deficiency anemia associated with hearing loss

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Max Blumenthal is a multi award-winning author and investigative journalist and the founding editor in chief of The Grayzone -- one the most insightful and well-documented sources for commentaries addressing America's perpetual state of war and its geopolitical activities.  Max's articles and video documentaries have appeared in the New York Times, The Nation, Salon, Huffington Post and many others. He has also frequently appeared on national TV and radio broadcasts including Bill Moyers, Tucker Carlson, RT, CNN, MSNBC and al-Jazeera. His books include the New York Times best seller Republican Gomorrah and his latest is The Management of Savagery -- which connects the relationships between the rise of global extremism with the US imperial agenda. His video documentaries, notably Killing Gaza have been viewed by millions.  Max' and his colleagues Aaron Matte's investigative articles can be found at TheGrayzone.com, and their video reports and interviews can be found on Youtube and Odysee. You can also follow him on Telegram and the restored Twitter

Researchers identify molecule with anti-inflammatory properties in maple syrup Midnight munchies mangle memory    More Connectivity In The Brain Found In People Who Run   Singing found to support stroke rehabilitation Violence spreads like a disease among adolescents, study finds Vitamin D “sufficiency” is disease-dependent

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Chris Hedges | Peace sacrificed for PROFIT  (8:01) 𝐌𝐚𝐫𝐢𝐚 𝐙𝐞𝐞𝐞 | 𝐖𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐦𝐞𝐧 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐮𝐧𝐯𝐚𝐜𝐜𝐢𝐧𝐚𝐭𝐞𝐝 𝐜𝐫𝐞𝐰 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐣𝐞𝐭𝐬 (1:27) The Disturbing Reality of Cobalt Mining for Rechargeable Batteries (5:00) Study confirms the antitumor effects of pomegranate Have you heard of magnolia bark? Studies have shown it to play a beneficial role in healthy sleep Time spent in nature appears to slow Parkinson's, Alzheimer's The joy of giving lasts longer than the joy of getting Aging slowly turns the immune system into fat, study reveals Curcumin Eases Post-Workout Muscle Soreness

Study links nutrients in blood to better brain connectivity, cognition in older adults University of Illinois, December 20, 2022 A new study links higher levels of several key nutrients in the blood with more efficient brain connectivity and performance on cognitive tests in older adults. The study, reported in the journal NeuroImage, looked at 32 key nutrients in the Mediterranean diet, which previous research has shown is associated with better brain function in aging. It included 116 healthy adults 65-75 years of age. "We wanted to investigate whether diet and nutrition predict cognitive performance in healthy older adults," said University of Illinois postdoctoral researcher Christopher Zwilling, who led the study with U. of I. psychology professor Aron Barbey in the Beckman Institute for Advanced Science and Technology. The analysis linked specific patterns of a handful of nutrient biomarkers in the blood to better brain health and cognition. The nutrient patterns included omega-3 fatty acids, which are abundant in fish, walnuts and Brussels sprouts; omega-6 fatty acids, found in flaxseed, pumpkin seeds, pine nuts and pistachios; lycopene, a vivid red pigment in tomatoes, watermelon and a few other fruits and vegetables; alpha- and beta-carotenoids, which give sweet potatoes and carrots their characteristic orange color; and vitamins B and D. The researchers relied on some of the most rigorous methods available for examining nutrient intake and brain health, Barbey said. Rather than asking participants to answer food-intake surveys, which require the accurate recall of what and how much participants ate, the team looked for patterns of nutrient "biomarkers" in the blood. The team also used functional magnetic resonance imaging to carefully evaluate the efficiency with which various brain networks performed. The analysis found a robust link between higher levels of several nutrient biomarkers in the blood and enhanced performance on specific cognitive tests. These nutrients, which appeared to work synergistically, included omega-3 and omega-6 fatty acids, carotenoids, lycopene, riboflavin, folate, vitamin B12 and vitamin D. The analysis also revealed that a pattern of omega-3s, omega-6s and carotene was linked to better functional brain network efficiency. Different nutrient patterns appeared to moderate the efficiency in different brain networks. For example, higher levels of omega-3 fatty acids paralleled the positive relationship between a healthy frontoparietal network and general intelligence. The frontoparietal network supports the ability to focus attention and engage in goal-directed behavior. "Our study suggests that diet and nutrition moderate the association between network efficiency and cognitive performance," Barbey said. "This means that the strength of the association between functional brain network efficiency and cognitive performance is associated with the level of the nutrients." (NEXT) Sunlight offers surprise benefit -- it energizes infection fighting T cells Georgetown University Medical Center, December 20, 2022 Sunlight allows us to make vitamin D, credited with healthier living, but a surprise research finding could reveal another powerful benefit of getting some sun. Georgetown University Medical Center researchers have found that sunlight, through a mechanism separate than vitamin D production, energizes T cells that play a central role in human immunity. Their findings, published in Scientific Reports, suggest how the skin, the body's largest organ, stays alert to the many microbes that can nest there. "We all know sunlight provides vitamin D, which is suggested to have an impact on immunity, among other things. But what we found is a completely separate role of sunlight on immunity," says the study's senior investigator, Gerard Ahern, PhD, associate professor in the Georgetown's Department of Pharmacology and Physiology. "Some of the roles attributed to vitamin D on immunity may be due to this new mechanism." They specifically found that low levels of blue light, found in sun rays, makes T cells move faster -- marking the first reported human cell responding to sunlight by speeding its pace. "T cells, whether they are helper or killer, need to move to do their work, which is to get to the site of an infection and orchestrate a response," Ahern says. "This study shows that sunlight directly activates key immune cells by increasing their movement." Ahern also added that while production of vitamin D required UV light, which can promote skin cancer and melanoma, blue light from the sun, as well as from special lamps, is safer. And while the human and T cells they studied in the laboratory were not specifically skin T cells -- they were isolated from mouse cell culture and from human blood -- the skin has a large share of T cells in humans, he says, approximately twice the number circulating in the blood. What drove the motility response in T cells was synthesis of hydrogen peroxide, which then activated a signaling pathway that increases T cell movement. Hydrogen peroxide is a compound that white blood cells release when they sense an infection in order to kill bacteria and to "call" T cells and other immune cells to mount an immune response. "We found that sunlight makes hydrogen peroxide in T cells, which makes the cells move. And we know that an immune response also uses hydrogen peroxide to make T cells move to the damage," Ahern says. "This all fits together." (NEXT)  Capsaicin molecule inhibits growth of breast cancer cells Centre of Genomics, Ruhr-Universität Bochum (Germany), December 22, 2022  Capsaicin, an active ingredient of pungent substances such as chilli or pepper, inhibits the growth of breast cancer cells. This was reported by a team headed by the Bochum-based scent researcher Prof Dr Dr Dr habil Hanns Hatt and Dr Lea Weber, following experiments in cultivated tumour cells. The experiments were carried out with the SUM149PT cell culture, a model system for a particularly aggressive type of breast cancer, i.e. the triple-negative type. Chemotherapy is currently the only available treatment for this type of cancer. In the cultivated cells, the team detected a number of typical olfactory receptors. One receptor occurred very frequently; it is usually found in the fifth cranial nerve, i.e. the trigeminal nerve. It belongs to the so-called Transient Receptor Potential Channels and is named TRPV1. That receptor is activated by the spicy molecule capsaicin as well as by helional – a scent of fresh sea breeze. In collaboration with Dr Gabriele Bonatz from the Augusta clinics in Bochum (Brustzentrum), Hatt's team confirmed the existence of TRPV1 in tumour cells in nine different samples from patients suffering from breast cancer. The researchers activated the TRPV1 receptor in the cell culture with capsaicin or helional, by adding the substances to the culture for a period of several hours or days. As a result, the cancer cells divide more slowly. Moreover, the treatment caused tumour cells to die in larger numbers. The surviving cells were no longer able to move as quickly as heretofore; this implies that their ability to form metastases in the body was impeded. Earlier studies had demonstrated that the chemical arvanil – with a chemical make-up similar to that of the spicy molecule capsaicin – was effective against brain tumours in mice; it reduces tumour growth in the animals. Due to its side effects, however, this substance is not approved for humans. In addition to capsaicin and helional, the endovanilloids, produced naturally in the body, also activate the TRPV1 receptor. (NEXT)  Losing body fat could be facilitated by light evening exercise and fasting Baylor College of Medicine, December 20, 2022 Making muscles burn more fat and less glucose can increase exercise endurance, but could simultaneously cause diabetes, says a team of scientists from Baylor College of Medicine and other institutions. Mouse muscles use glucose (carbohydrate) as fuel when the animals are awake and active and switch to fat (lipid) when they are asleep. The team discovered that disrupting this natural cycle may lead to diabetes but, surprisingly, can also enhance exercise endurance. The switch is controlled by a molecule called histone deacetylase 3, or HDAC3. This finding opens the possibility of selecting the right time to exercise for losing body fat but also raises the concern of using HDAC inhibitors as doping drugs for endurance exercise. The study appears in Nature Medicine. Skeletal muscles, the voluntary muscles, are important in the control of blood glucose in the body. They consume most of the glucose, and if they develop insulin resistance and consequently are not able to use glucose, then diabetes likely will develop. To study the role of HDAC3 in mouse skeletal muscle, Sun and colleagues genetically engineered laboratory mice to deplete HDAC3 only in the skeletal muscles. Then they compared these knocked out mice with normal mice regarding how their muscles burn fuel. When normal mice eat, their blood sugar increases and insulin is released, which stimulates muscles to take in and use glucose as fuel. "When the knocked out mice ate, their blood sugar increased and insulin was released just fine, but their muscles refused to take in and use glucose," said Sun. "Lacking HDAC3 made the mice insulin resistant and more prone to develop diabetes." Yet, when the HDAC3-knocked out mice ran on a treadmill, they showed superior endurance, "which was intriguing because diabetes is usually associated with poor muscle performance," said Sun. "Glucose is the main fuel of muscle, so if a condition limits the use of glucose, the expectation is low performance in endurance exercises. That's the surprise." The researchers then studied what fueled the HDAC3-knocked out mice's stellar performance using metabolomics approaches and found that their muscles break down more amino acids. This changed the muscles' preference from glucose to lipids and allowed them to burn lipid very efficiently. This explains the high endurance, because the body carries a much larger energy reservoir in the form of lipid than carbohydrate. The team performed a number of functional genomics studies that established the link between HDAC3 and the circadian clock. "In normal mice, when the mouse is awake, the clock in the muscle anticipates a feeding cycle and uses HDAC3 to turn off many metabolic genes. This leads the muscles to use more carbohydrate," said Sun. "When the animal is about to go to sleep and anticipates a fasting cycle, the clock removes HDAC3. This leads the muscles to use more lipid." Although these studies were done in mice, the researchers speculate that human muscles most likely will follow the same cycle. The study opens the possibility of promoting body fat burning by increasing exercise activity during the periods in which muscles use lipid, which is at night for people. "Losing body fat would be easier by exercising lightly and fasting at night," said Sun. "It's not a bad idea to take a walk after dinner." (NEXT)  Employees who are open about religion are happier, study suggests Kansas State University, December 17, 2022 It may be beneficial for employers to not only encourage office Christmas parties but also celebrate holidays and festivals from a variety of religions, according to a Kansas State University researcher. Sooyeol Kim was involved in a collaborative study that found that employees who openly discuss their religious beliefs at work are often happier and have higher job satisfaction than those employees who do not. "For many people, religion is the core of their lives," Kim said. "Being able to express important aspects of one's life can influence work-related issues, such as job satisfaction, work performance or engagement. It can be beneficial for organizations to have a climate that is welcoming to every religion and culture." Kim said employers might even want to consider a religion-friendly policy or find ways to encourage religious expression. For example, organizations could have an office Christmas party, but also could celebrate and recognize other religious holidays and dates, such as Hanukkah, Ramadan or Buddhist holidays. For the cross-cultural study, the researchers surveyed nearly 600 working adults from a variety of industries -- including education and finance -- in the U.S. and South Korea. The surveyed employees were all Christian, but identified with a variety of denominations, including Presbyterian, Baptist and Methodist, among others. Results showed that employees who valued religion as a core part of their lives were more likely to disclose their religion in the workplace. Employees who felt pressure to assimilate in the workplace were less likely to disclose their religious identity, Kim said. But most significantly, the researchers found that the employees who disclosed their religion in the workplace had several positive outcomes, including higher job satisfaction and higher perceived well-being. "Disclosing your religion can be beneficial for employees and individual well-being," Kim said. "When you try to hide your identity, you have to pretend or you have to lie to others, which can be stressful and negatively impact how you build relationships with co-workers." Kim said the research on religion in the workplace plays a part into work-life balance. Research continues to show that individual characteristics -- such as family and religion -- can influence work-related issues. (NEXT) New Cannabis Capsule Is So Powerful It’s Going To Completely Replace All Pain Killers University of Pennsylvania, December 19, 2022    In places where medical marijuana is legal, opioid abuse and addiction has fallen by 25%, but the government maintain they are stumped as to why Opioid abuse and addiction is a massive problem all over the US, hence why people are eager to find natural alternatives. The health benefits of cannabis are become more and more accepted in mainstream society, as more studies which support cannaboid use are published. This doesn’t sit well with big pharma, who are desperate to hold on to the monopoly they control. In the U.S. states where medical marijuana is legal to use, deaths from opioid overdoses have decreased by almost 25 percent, according to a new data. The study was done by Bachhuber, of the Philadelphia Veterans Affairs Medical Center and the University of Pennsylvania, and his colleagues who used state-level death certificate data for all 50 states. According to JAMA Medicine, in states with a medical marijuana law, overdose deaths from opioids like morphine, oxycodone and heroin decreased by an average of 20 percent after just one year. After two years, they continued to decrease to 25 percent. In the mean time, opioid overdose deaths across the country skyrocketed. The cannabis capsules are made from the extract of cannabis flower. The active ingredients are processed without microbials and then packaged with a specific mix of 60 mg of THC (tetrahydrocannabinol) and 10 mg of CBD (cannabidiol). The combination together creates the perfect effect to relieve pain. The THC helps send happy feelings to the brain, while the CBD helps promote relaxation of the muscles. This helps reduce muscle spasms as well as inflammation.

VIDEO: Tulsi Gabbard: Zelenskyy shut down the biggest Ukrainian church in the country (3:18) Tulsi Gabbard destroys Trudeau #trudeaumustgo #canada #chrystiafreeland #tulsigabbard New leak claims FBI grilled Twitter on ‘state propaganda’ (4:41) From the frontlines, the USEU/UK war on school playgrounds in Donbass. Eva Bartlett (6:58) Mediterranean diet linked to lower preeclampsia risk Cedars-Sinai Medical Center, December 22, 2022 In a new study evaluating the Mediterranean diet and adverse pregnancy outcomes, investigators from the Smidt Heart Institute at Cedars-Sinai found that women who conceived while adhering to the anti-inflammatory diet had a significantly lower risk of developing preeclampsia during pregnancy. The study, published in the peer-reviewed journal JAMA Network Open, also evaluated the association between the Mediterranean diet and other adverse pregnancy outcomes, including gestational diabetes and hypertension, preterm birth, delivery of a small-for-gestational-age infant, and stillbirth. “This multicenter, population-based study validates that a healthier eating pattern is associated with a lower risk of adverse pregnancy outcomes, the most exciting being a 28% lower risk for preeclampsia,” said Natalie Bello, MD, MPH, senior and corresponding author of the study and director of Hypertension Research in the Smidt Heart Institute. “Importantly, this connection between the Mediterranean diet and lower risk of adverse pregnancy outcomes was seen in a geographically, racially and ethnically diverse population.” Bello also notes that researchers found the association was stronger in women who are traditionally considered to be of advanced maternal age, those 35 or older. Preeclampsia is a serious blood pressure condition that develops during pregnancy and puts stress on the mother’s heart. Left untreated, the condition can cause serious complications like weakened kidney and liver function and decreased blood supply to the fetus. In addition to preeclampsia, the risk of gestational diabetes also decreased in women who more closely followed the heart-healthy diet. The study was part of the Nulliparous Pregnancy Outcomes Study: Monitoring Mothers-to-be, which enrolled 10,038 women . Of the women enrolled, 7,798 were included in the JAMA Network Open study. Women who were pregnant with their first child were asked to complete a semi-quantitative food frequency questionnaire during their first study visit, which occurred in the first trimester. The questionnaire focused on the women’s eating habits during the three months prior to their visit and asked the participants to report their intake of common foods and beverages. Individuals’ responses were then categorized into the nine components of a Mediterranean diet—vegetables, fruits, nuts, whole grains, legumes, fish, monounsaturated-to-saturated fat ratio, red and processed meats, and alcohol—to calculate a Mediterranean diet score. The data was compiled, analyzed and studied by researchers and showed: A high Mediterranean diet score was related to 21% lower odds of having any adverse pregnancy outcome, as well as a 28% and 37% lower risk of having preeclampsia/eclampsia and gestational diabetes. (NEXT) Almond findings continue to demonstrate prebiotic promise University of Florida, December 17, 2022 Eating almonds is beneficial to maintaining a healthy gut microbiota composition and improving the diet quality of parents and children suggests a new study. The research is the first to monitor the effects of dietary change on digestive health and immune function in a parent and child and whether this positively affects immunity, inflammation and general health. Writing in Nutrition Research, researchers began by enrolling 29 healthy parent and child pairs in to a 14-week, randomised, controlled, crossover study. Parents and children consumed 1.5 and 0.5 ounces of almonds and/or almond butter, respectively, on a daily basis for three weeks, as part of their usual diet, followed by a 6-week washout period and another 3-week period of following the usual diet with no almonds. Using the Healthy Eating Index (HEI) score—a measure of adherence to recommended dietary guidance—parents and children increased their scores to 61.4, (above national averages of 57.4 for adults 31-50 years and 54.9 for children 4-8 years). HEI scores also increased for fatty acids, total protein, seafood and plant protein and decreased for fruit and empty calories. When eating almonds, participants also consumed more vitamin E and magnesium, two nutrients lacking in the majority of adult’s and children’s diets. Almond consumption also seemed to change gut bacteria levels in subjects. Although the children consumed one-third of the amount of almonds compared to adults, microbiota was affected to a greater extent in their bodies. No specific changes in immune markers were noted. Last year, NutraIngredients reported on a study in which fibre-rich almonds and their skin may selectively boost the populations of Bifidobacterium spp. and Lactobacillus spp in the gut. The study suggested that populations of these bacteria were enhanced after six weeks of consuming almonds or almond skins. (NEXT) Probiotic bacteria found in fermented foods might help dispel bad breath Sichuan University (China), December 21, 2022 Probiotic bacteria usually found in fermented foods, such as yoghurt, sourdough bread, and miso soup, might help dispel the embarrassment of persistent bad breath (halitosis), finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. Lactobacillus salivarius, Lactobacillus reuteri, Streptococcus salivarius, Weissella cibaria, taken in the form of supplements in this study, may help freshen the breath, but more good quality research is needed, say the researchers. Volatile sulphuric compounds are the main cause of persistent bad breath. These compounds are produced by mouth bacteria as a result of bacterial mixing and food debris associated with poor gum and dental hygiene. Options used to tackle the problem include mouthwashes, chewing gums, teeth scaling and tongue scraping. Emerging evidence suggests that probiotic bacteria might offer a simpler alternative. To explore this further, and find out how long any such effects might last, the researchers trawled research databases for relevant randomised clinical trials published up to February 2021. Probiotics may inhibit the decomposition of amino acids and proteins by anaerobic bacteria in the mouth, so curbing the production of smelly by-products, the researchers explain. (NEXT) War metaphors for cancer hurt certain prevention behaviors University of Michigan, December 15, 2022 It’s not unusual for people to use war metaphors such as “fight” and “battle” when trying to motivate patients with cancer. But a University of Michigan study indicates that using those words can have an unintended negative effect. David Hauser, a U-M doctoral student in psychology, and colleague Norbert Schwarz, found in three studies that exposure to metaphoric language relating cancer to an enemy significantly lessens the extent to which people consider cancer-prevention behaviors. “Hearing metaphoric utterances is enough to change the way we think about a concept,” said Hauser, the study’s lead investigator. “When we hear the phrase ‘win the battle against cancer,’ it forces us to think of cancer as if it’s an enemy that we are at war with.”These metaphors emphasize power and taking aggressive actions toward an enemy. However, the bulk of cancer prevention behaviors–such as curbing alcohol intake, salty foods and smoking–involve limitation and restraint. None of them fit with an enemy metaphor that promotes power and aggression, the researchers said. “Hence, enemy metaphors de-emphasize this subset of beneficial prevention behaviors and hurts people’s willingness to engage in them,” he said. In one study, the authors asked participants to list cancer-prevention behaviors they would be willing to undertake. For one group of participants, the request contained metaphors relating cancer to an enemy (“What things would you do to fight against developing cancer?”). For a second group, the request contained no metaphors. The group exposed to the enemy metaphor listed significantly less limitation-related prevention behaviors. “This suggests that simply seeing war metaphors for cancer diminishes the extent to which these behaviors come to mind,” Hauser said. In another study, 313 participants read one of two health information passages about colorectal cancer. One passage contained metaphors relating cancer to an enemy (“This disease involves an enemy uprising of abnormal cellular growth in the large intestine.”), whereas the second passage contained no enemy metaphors. Participants then rated the extent to which they intended to engage in various prevention, screening and treatment behaviors. Those who read the enemy metaphor passage had less intention to engage in limitation-related prevention behaviors (such as limiting red meat intake or excessive alcohol consumption) than the participants who read the second passage. “Enemy metaphoric language for cancer diminishes people’s intentions for these types of prevention behaviors,” Schwarz said. “Importantly, these negative effects of enemy metaphors on prevention behaviors are not accompanied by a positive effect on intentions to undertake screening or treatment behaviors.” War and enemy metaphors are the most common metaphors found in science journalism about cancer, and they pervade public discourse about the disease.”Fight and battle are actually among the top 10 verbs used to describe cancer,” Hauser said. “Constant exposure to even minor metaphorical utterances may be enough to make enemy metaphors for cancer a powerful influence on public health–with unfortunate side-effects.” (NEXT) More proof that cannabis is an anti-aging powerhouse to rapidly restore memory performance of older mice Hebrew University Jerusalem & University of Bonn (Germany), December 14, 2022 Scientists from The Hebrew University of Jerusalem and the University of Bonn teamed up to examine the potential brain benefits of cannabis in mice. This amazing study is years in the making, with the researchers having built a strong body of evidence on the brain benefits of THC. To conduct their study, researchers administered a small amount of THC, derived from cannabis, to mice aged two, twelve and 18 months old for the course of one month. Some mice were given a placebo. As sources explain, mice have very short life spans and show substantial cognitive deficiencies at just 12 months of age. Afterwards, the mice were subjected to a battery of tests to gauge their learning capacity and memory. Incredibly, the team found that older mice treated with cannabis displayed cognitive function that was as good as the youngest control subjects. As reported by The Hebrew University of Jerusalem: Mice that were only given a placebo displayed natural age-dependent learning and memory losses. In contrast, the cognitive functions of the animals treated with cannabis were just as good as the two-month-old control animals. “The treatment completely reversed the loss of performance in the old animals,” reported Prof. Andreas Zimmer from the Institute of Molecular Psychiatry at the University of Bonn and member of the Cluster of Excellence ImmunoSensation. In past studies, the team found that brain aging is accelerated when THC receptors are absent, prompting them to investigate further. In the brain, THC acts very similarly to the cannabinoids naturally produced by the body. “With increasing age, the quantity of the cannabinoids naturally formed in the brain reduces. When the activity of the cannabinoid system declines, we find rapid aging in the brain,” Prof. Zimmer commented. Treating the mice with THC yielded incredibly impressive epigenetic changes in their brains, and the number of links between neurons dramatically increased, as well. “It looked as though the THC treatment turned back the molecular clock,” Zimmer commented. (NEXT) Brussels Sprouts Have As Much Vitamin C As Oranges – And Plenty Of Other Health Benefits Quadram Institute, December 22, 2022 For many people, Christmas dinner is not complete without a side helping of Brussels sprouts. Indeed, they are Britain’s favourite Christmas dinner vegetable. But if you’re not a convert, perhaps these health benefits will convince you to give them a second chance. Sprouts belong to the wholesome family of cruciferous or brassica vegetables, including cabbage, kale and broccoli. As with all brassica, Brussels sprouts are packed with fibre, which is good for keeping the beneficial bacteria in your gut happy. They also provide essential minerals, such as potassium and calcium, to keep your muscle and bones healthy. They are rich in vitamins K and C, supporting a healthy immune system and bones. Pound for pound, you’ll get more vitamin C from them when eaten raw than from oranges. Cooked Brussels sprouts still contain vitamin C, though – about the same pound for pound as you’d get from orange juice and raw oranges.Most importantly, Brussels sprouts are rich in a wide range of natural chemicals, such as carotenoids and polyphenols, that have been linked to good health. They are particularly abundant in sulphur-containing compounds called glucosinolates. Several scientific studies have shown that these sulphurous compounds are potent antioxidants that can promote health by preventing cell damage. Several studies have also shown that consuming more of these glucosinolates from cruciferous vegetables, including Brussels sprouts, broccoli, kale and cabbage, are associated with a reduced risk of developing a wide range of cancers. Research continues collecting more evidence of their benefits, but the best advice to keep in mind is to try to consume roughly five portions of brassica vegetables weekly and to vary the options.

videos: New Rule: Cancel Culture is Over Party | Real Time with Bill Maher (HBO) THIS VIDEO HAS TO GO VIRAL. CALM DOWN CELENTE, WHAT ARE YOU SO UPSET ABOUT #ukraine #stocks #bitcoin   Mushroom compound level predicts cognitive function jcvzNational University of Singapore, December 21 2022. Findings from a study reported in Antioxidants revealed an association between lower plasma levels of ergothioneine (ET), a compound that occurs in mushrooms, and an increased risk of cognitive impairment and dementia.”Before this study, there was little evidence that ET levels in the blood can predict the risk of developing cognitive issues,” noted lead researcher Barry Halliwell, of the National University of Singapore Yong Loo Lin School of Medicine. “Our findings demonstrate that if your ET levels are low, your risk of developing cognitive problems increases.” The study included 470 men and women of an average age of 73. Magnetic resonance imaging (MRI) scans conducted at recruitment determined the presence of cerebrovascular disease and/or brain atrophy and blood samples were evaluated for plasma ergothioneine. Neuropsychological tests administered at the beginning of the study and during up to 5 years of follow-up evaluated cognitive function. At the beginning of the study, 189 study participants had dementia, 193 were cognitively impaired without dementia and 88 had no cognitive impairment. Men and women with low (below the median) ergothioneine levels had worse cognitive function in comparison with those who had high levels. While cognitive function decreased over time among those with low or high levels of ergothioneine, the rate of decline was greater among participants who had low ergothioneine levels. When examined according to cognitive status, the long-term associations occurred only in participants who did not have dementia at the beginning of the study. “This points to the possibility of using a simple blood test to detect ET levels for early screening in the elderly to identify those who may have higher risk of cognitive decline,” Dr Halliwell stated. The researchers are planning a trial to evaluate the effects of ergothioneine supplementation among adults with mild cognitive impairment. (NEXT) Acupressure versus acupuncture—which one is better at treating sleep disturbance in patients with cancer? University of Hong Kong, December 21, 2022 Both acupuncture—which is invasive and involves inserted needles—and acupressure—which is non-invasive and involves mechanical pressure—can potentially help reduce sleep disturbance in patients with cancer. A recent analysis of published clinical trials suggests that acupressure may have a greater effect than acupuncture. The analysis, which is published in Worldviews on Evidence-Based Nursing, included 24 randomized controlled trials involving 2,002 patients. The findings suggest that nurses and other health professionals in oncology settings should be provided with acupressure training to help patients who are experiencing sleep problems.“Based on available evidence, acupressure may be a more promising approach than acupuncture for reducing sleep disturbance in patients with cancer,” said corresponding author Denise Shuk Ting Cheung, BNurs, PhD, RN, of the University of Hong Kong. “Future studies should focus on the differential mechanisms of action of acupressure and acupuncture and link them to the multifactorial causes of sleep disturbance in patients with cancer.” (NEXT) Extraversion, conscientiousness linked to immune system function University of Nottingham, December 15, 2022 Researchers have long suggested that personality may influence health. Now, a new study suggests that certain personality traits may play a role in immune system function. The research team – led by Prof. Kavita Vedhara of the School of Medicine at the University of Nottingham in the UK – found that extraverts are more likely to have strong immune systems, while people who are conscientious tend to have weaker immune systems. To reach their findings, published in the journal Psychoneuroendocrinology, the team enrolled 121 healthy adults – 86 females and 35 males – aged between 18 and 59 years. All participants were required to complete a test that measured five primary dimensions of personality: extraversion, neuroticism, openness, agreeableness and conscientiousness. The participants also provided blood samples, and the researchers used microarray technology to assess the link between the five personality traits and the activity of genes in white blood cells that play a role in immune system response. In addition, the researchers took note of participants’ exercise, smoking and drinking behaviors so they could rule these out as contributing factors. Results of the analysis revealed that participants who scored higher for extraversion – a personality that is more assertive, talkative and enthusiastic – had increased expression of pro-inflammatory genes in white blood cells, while those who scored higher on conscientiousness had reduced expression of these genes. “Individuals who we would expect to be exposed to more infections as a result of their socially orientated nature (i.e., extraverts) appear to have immune systems that we would expect can deal effectively with infection, while individuals who may be less exposed to infections because of their cautious/conscientious dispositions have immune systems that may respond less well.”A smaller relationship was found between increased pro-inflammatory gene expression and higher scores on openness, while no link was found between agreeableness and neuroticism and heightened expression of pro-inflammatory genes. The team notes that their findings remained, even after accounting for participants’ smoking, drinking and exercise status, as well as any reported negative emotions. In addition, Medical News Today reported on a study suggesting that men who are narcissistic – defined as having an inflated view of self-importance – may be more likely to develop cardiovascular problems than those who do not have narcissistic traits. (NEXT) They may be 95 and older, but they still crave independence University of York & Newcastle University (UK), December 20, 2022 People aged 95 and over still want to be part of society and enjoy a level of independence, despite having a more limited interaction with the world, a new study shows. The research, by a team at the University of York and Newcastle University, looked at the lives of 23 people from Newcastle, UK, as part of a 10-year follow-up study to the Newcastle 85+ study—an observational study spanning decades, following the experiences of people born in 1921. The research is published in the journal PLOS One. The study found that there were five key elements to sustaining a positive attitude to life post-95, the most important being a sense of independence, even if that meant reframing what independence is to them. Other areas included being able to reflect on past successes; being in control of when they need help from family; being outwardly presentable; and normalizing the impact of ill health. “We found that participants in the study saw themselves as content with their lives, despite their world becoming smaller, and in poor health and other challenges, they were able to find pleasure in the smaller things of their daily routines and events.” “Being independent came through strongly as a way of explaining their continued passion for life, and was strongly equated to feelings of dignity and youth. A bit of risk-taking, particularly with their health, was also important in order to keep their autonomy, particularly with family, where children had now become the caregiver.” Family relationships, however, were the most complex issue and those that felt most content were those that had made decisions about their own care—when to ask for help and when to ignore advice from their children or grandchildren. Participants also reported that even in serious ill health, accepting it as “normal” helped in minimizing its impact on their lives. The study aims to give voices to an age range that is rarely heard and provide insight into their experiences that needs to be considered as the population continues to live longer. The researchers argue that more research into older people needs to focus on the age range of 90+ years, and not just focus on the younger range of 65 to 80. (NEXT) Walking ‘Teabag style’ for a few minutes a day could help adults meet physical activity targets Arizona State University, December 21, 2022 Adults could achieve global physical activity targets by walking inefficiently for just a few minutes each day, finds a study in the Christmas issue of The BMJ. Global rates of physical inactivity have not budged in the past 20 years, despite campaigns to increase physical activity and boost cardiovascular fitness in adults. The inefficient walking styles of Mr. Teabag and Mr. Putey, acted by John Cleese and Michael Palin in the 1971 Monty Python Ministry of Silly Walks sketch, have been shown to be more variable than usual walking, but their energy expenditure has never been measured. To fill this vital research gap, a team of U.S. researchers set out to compare the energy expenditure of low efficiency walking with high efficiency walking. Their findings are based on data from 13 healthy adults (six women, seven men) aged 22-71 years (average age 34) with no history of heart or lung disease, and no known gait disorder. Height and body weight were measured and each participant was shown a video of the Ministry of Silly Walks sketch before performing three walking trials, each lasting five minutes, around an indoor 30-meter course. In the first trial, participants walked in their usual style at a freely chosen pace. For the next two trials, participants were asked to recreate, to the best of their ability, the walks of Mr. Teabag and Mr. Putey that they had seen in the video. Distance covered during the five minute walks was used to calculate average speed. Oxygen uptake (mL/kg/min), energy expenditure (kcal/kg/min) and exercise intensity (METs)—the amount of calories expended per minute of physical activity—were also measured. The researchers found that only the Teabag walk resulted in a significantly greater energy expenditure—about 2.5 times that of usual walking. For men and women combined, oxygen uptake during normal walking was 11.3 mL/kg/min (or 3.2 METs), which was similar to that of the Putey walk (12.3 mL/kg/min, or 3.5 METs). However, the Teabag walk elicited an oxygen uptake of 27.9 mL/kg/min, or 8 METs, which qualifies as vigorous intensity exercise. In terms of energy expenditure, exchanging just one minute of usual walking style with one minute of Teabag walking was associated with an increase in energy expenditure of 8 kcal/min for men and 5 kcal/min for women. The researchers estimate that adults could achieve 75 minutes of vigorous intensity physical activity per week by walking in Teabag style—rather than their usual style—for about 11 min/day. And substituting usual style steps with Teabag style steps for about 12-19 min/day would increase daily energy expenditure by approximately 100 kcal. This amount of walking in Teabag style would likely increase cardiorespiratory fitness, reduce mortality risk, and would require no extra time commitment because it replaces movement adults already do with higher energy physical activity, they add. (NEXT) Wolfberry consumption may offer flu protection: Mouse data Tufts University, December 17, 2022 Consumption of wolfberries – also known as goji berries – may be associated with increasing the protective effect of influenza vaccines against the virus, according to new research in mice. Writing in the Journal of Nutrition, the study analysed the effect of goji berry consumption on the effectiveness of the influenze vaccine to prevent infection with the influenza virus in older mice. Led by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University, the research team noted that current vaccines for influenza do not fully protect the elderly against infection, and although wolfberry has been shown to improve immune responses “it is not known if this effect would translate to better protection.”The findings of the new study suggest that wolfberries appear to interact with the influenza vaccine, and therefore offer additional protection against the flu virus, by increasing the activity of dendritic cells – which play an important role in the ability of the immune system to defend against viral infections. “We observed higher antibody response and better protection against flu as indicated by less weight loss in the older mice that consumed wolfberries,” explained senior author Dr Simin Nikbin Meydani. “While previous studies have shown that wolfberries bolster immune response in mice, our results introduce their potential to reduce the age-related risk and severity of the flu virus in the presence of the vaccine.” “Wolfberries are rich in complex carbohydrates known as polysaccharides, as well as vitamins, carotenoids and flavonoids,” he commented. “Future studies in rodent models would be necessary to understand which components appear to be stimulating the dendritic cells.”

VIDEOS: CRY FOR FREEDOM – Why cyborgs won’t save the world (FILM) Gravitas: Did the US help China cover-up Covid-19 outbreak? (10:57) MEP Clare Daly   Drinking hot tea every day linked to lower glaucoma risk Brown University and UCLA, December 14, 2022 Drinking a cup of hot tea at least once a day may be linked to a significantly lower risk of developing the serious eye condition, glaucoma, finds a small study published online in the British Journal of Ophthalmology. The researchers looked at data from the National Health and Nutrition Examination Survey (NHANES) in the US. This is a nationally representative annual survey of around 10, 000 people that includes interviews, physical examinations, and blood samples, designed to gauge the health and nutritional status of US adults and children. In this particular year, it also included eye tests for glaucoma. Among the 1678 participants who had full eye test results, including photos, 84 (5%) adults had developed the condition. They were asked how often and how much they had drunk of caffeinated and decaffeinated drinks, including soft drinks and iced tea, over the preceding 12 months, using a validated questionnaire (Food Frequency). Compared with those who didn’t drink hot tea every day, those who did, had a lower glaucoma risk, the data showed. After taking account of potentially influential factors, such as diabetes and smoking, hot tea-drinkers were 74 per cent less likely to have glaucoma. But no such associations were found for coffee—caffeinated or decaffeinated—decaffeinated tea, iced tea or soft drinks. This is an observational study so no firm conclusions can be drawn about cause and effect, and the absolute numbers of those with glaucoma were small. Information on when glaucoma had been diagnosed was also unavailable. But tea contains antioxidants and anti-inflammatory and neuroprotective chemicals, which have been associated with a lowered risk of serious conditions, including heart disease, cancer, and diabetes, say the researchers. (NEXT) Effects of Resveratrol on Polycystic Ovary Syndrome: A Double-blind, Randomized, Placebo-controlled Trial. Poznan University of Medical Sciences (Poland), November 29, 2022 Polycystic ovary syndrome (PCOS) is the most common endocrinopathy affecting women of reproductive age. Hyperandrogenism is the central feature of PCOS. Studies on isolated ovarian theca-interstitial cells suggest that resveratrol, a natural polyphenol, reduces androgen production. This study was designed to evaluate endocrine and metabolic effects of resveratrol on PCOS. This was a randomized (1:1) double-blind, placebo-controlled trial that evaluated the effects of resveratrol over a period of 3 months in an academic hospital. Resveratrol (1,500 mg p.o.) or placebo were administered daily. Primary outcome was the change in the serum total T. Resveratrol treatment led to a significant decrease of total T by 23.1% . In parallel, resveratrol induced a 22.2% decrease of dehydroepiandrosterone sulfate, a decrease of fasting insulin level by 31.8% and an increase of the Insulin Sensitivity Index (Matsuda and DeFronzo) by 66.3%. Levels of gonadotropins, the lipid profile as well as markers of inflammation and endothelial function were not significantly altered. Resveratrol significantly reduced ovarian and adrenal androgens. This effect may be, at least in part, related to an improvement of insulin sensitivity and a decline of insulin level. (NEXT) Encouraging risk-taking in children may reduce the prevalence of childhood anxiety Macquarie University’s Centre for Emotional Health (Netherlands), December 13, 2022 A new international study suggests that parents who employ challenging parent behavioural (CPB) methods – active physical and verbal behaviours that encourage children to push their limits – are likely protecting their children from developing childhood anxiety disorders. Researchers from Macquarie University’s Centre for Emotional Health, along with partners from the University of Amsterdam and the University of Reading, surveyed 312 families with preschool-aged children across the Netherlands and Australia. Results showed that the parents who scored higher in their CPB methods, thereby encouraging their kids to push their limits to a greater extent, had children who were less at risk of exhibiting anxiety disorder symptoms, demonstrating that CPB was related to significantly less anxiety in children. CPB encourages safe risk-taking in children such as giving them a fright, engaging in rough-and-tumble play or letting them lose a game, as well as encouraging them to practice social assertion and confidently enter into unfamiliar situations. This study aimed to build upon existing research that establishes a relationship between parenting behaviours – particularly overinvolvement and overcontrol – and the development and maintenance of childhood anxiety disorders. To determine the effects of CPB on preschool-aged children, parents’ CPB was assessed via a questionnaire assessing how much the parents encourage the exhibition of risky behaviour in their children, as well as the extent to which they encourage their children to venture beyond their comfort zones. “While Dutch and Australian mothers showed no differences in CPB towards their sons or daughters, both Dutch and Australian fathers of sons demonstrated more competition towards their sons than fathers of daughters. Dutch fathers in particular reported more rough-and-tumble play than the other groups of parents,” says Rebecca Lazarus from Macquarie University, another co-author of the study. The results are promising in raising the clinical relevance of CPB methods, which could potentially be used to aid parents in helping their children’s wellbeing. (NEXT) Music therapy reduces pain and anxiety for patients with cancer and sickle cell disease University Hospitals Cleveland Medical Center, December 19, 2022 A new study found patients with cancer and patients with sickle cell disease (SCD) treated at an academic cancer center reported clinically significant reductions in pain and anxiety in response to music therapy. Furthermore, patients with SCD who received music therapy reported significantly higher pain and anxiety at baseline than patients with hematologic and/or oncologic conditions excluding SCD. The findings from this study were recently published in the journal, Integrative Cancer Therapies, a leading journal focusing on understanding the science of integrative cancer treatments. In this retrospective study conducted between January 2017 and July 202, music therapists at UH Connor Whole Health provided 4,002 music therapy sessions to 1,152 patients across 2,400 encounters at UH Seidman Cancer Center, making this the largest investigation of the real-world effectiveness of music therapy within hematology and oncology to date. This study builds upon a history of seminal music therapy studies funded by the Kulas Foundation, the country’s leading foundation for funding scientific research in music therapy, that have investigated the efficacy of music therapy in palliative care, surgery, and sickle cell disease at UH. Music therapists provided interventions including live music listening, active music making, and songwriting to address patients’ needs including coping, pain management, anxiety reduction, and self-expression. As part of clinical care, the music therapists assessed patients’ self-reported pain, anxiety, and fatigue on a 0 to 10 scale at the beginning and end of each session and documented their sessions in the electronic health record. “This research highlights the increased symptom burden that adults with SCD face in the hospital and the significant impact that a single session of music therapy can have on their pain and anxiety.” These studies support the benefits of music therapy for managing acute pain, improving self-efficacy and quality of life, and improving sickle cell disease knowledge in adolescents and young adults transitioning from pediatric to adult care. Music therapy sessions differed between the two groups, with interventions including active music making, songwriting, and song recording being much more prevalent in the SCD group than the HemOnc group. Furthermore, in an analysis of patients’ comments about music therapy, patients expressed themes including enjoyment, gratitude, and improvements in mood, pain, and anxiety. “Integrative Oncology utilizes complementary therapies, such as music therapy discussed in this study, to improve well-being for those affected by cancer. Using an evidence-based approach and building off research allows us to confidently build a program around supporting patients with integrative modalities as part of a strategy to manage symptoms that they may encounter through therapies or from cancer,” explained Santosh Rao, MD, a board-certified medical oncologist and integrative medicine provider and Medical Director of Integrative Oncology at UH Connor Whole Health. (NEXT) Study links health risks to electromagnetic field exposure Kaiser Permanente Division of Research, December 16, 2022 A study of real-world exposure to non-ionizing radiation from magnetic fields in pregnant women found a significantly higher rate of miscarriage, providing new evidence regarding their potential health risks. The Kaiser Permanente study was published in the journal Scientific Reports. Non-ionizing radiation from magnetic fields is produced when electric devices are in use and electricity is flowing. It can be generated by a number of environmental sources, including electric appliances, power lines and transformers, wireless devices and wireless networks. Humans are exposed to magnetic fields via close proximity to these sources while they are in use. While the health hazards from ionizing radiation are well-established and include radiation sickness, cancer and genetic damage, the evidence of health risks to humans from non-ionizing radiation remains limited, said De-Kun Li, MD, PhD, principal investigator of the study and a reproductive and perinatal epidemiologist at the Kaiser Permanente Division of Research in Oakland, California. In a new study funded by the National Institute of Environmental Health Sciences, researchers asked women over age 18 with confirmed pregnancies to wear a small (a bit larger than a deck of cards) magnetic-field monitoring device for 24 hours. Participants also kept a diary of their activities on that day, and were interviewed in person to better control for possible confounding factors, as well as how typical their activities were on the monitoring day. Researchers controlled for multiple variables known to influence the risk of miscarriage, including nausea/vomiting, past history of miscarriage, alcohol use, caffeine intake, and maternal fever and infections. Objective magnetic field measurements and pregnancy outcomes were obtained for 913 pregnant women, all members of Kaiser Permanente Northern California. Miscarriage occurred in 10.4 percent of the women with the lowest measured exposure level (1st quartile) of magnetic field non-ionizing radiation on a typical day, and in 24.2 percent of the women with the higher measured exposure level (2nd, 3rd and 4th quartiles), a nearly three times higher relative risk. The rate of miscarriage reported in the general population is between 10 and 15 percent, Dr. Li said. “This study provides evidence from a human population that magnetic field non-ionizing radiation could have adverse biological impacts on human health,” he said. (NEXT) Common food dye can trigger inflammatory bowel diseases, say researchers McMaster University (Ontario), December 20 2022 Long-term consumption of Allura Red food dye can be a potential trigger of inflammatory bowel diseases (IBDs), Crohn’s disease and ulcerative colitis, says McMaster University’s Waliul Khan. Researchers using experimental animal models of IBD found that continual exposure to Allura Red AC harms gut health and promotes inflammation. The dye directly disrupts gut barrier function and increases the production of serotonin, a hormone/neurotransmitter found in the gut, which subsequently alters gut microbiota composition leading to increased susceptibility to colitis. Khan said Allura Red (also called FD&C Red 40 and Food Red 17), is a common ingredient in candies, soft drinks, dairy products and some cereals. The dye is used to add color and texture to foodstuffs, often to attract children. The use of synthetic food dyes such as Allura Red has increased significantly over the last several decades, but there has been little earlier study of these dyes’ effects on gut health. Khan and his team published their findings in Nature Communications. Yun Han (Eric) Kwon, who recently completed Ph.D. in Khan’s laboratory, is first author. “This study demonstrates significant harmful effects of Allura Red on gut health and identifies gut serotonin as a critical factor mediating these effects. These findings have important implication in the prevention and management of gut inflammation,” said Khan, the study’s senior author, a professor of the Department of Pathology and Molecular Medicine and a principal investigator of Farncombe Family Digestive Health Research Institute.”What we have found is striking and alarming, as this common synthetic food dye is a possible dietary trigger for IBDs. This research is a significant advance in alerting the public on the potential harms of food dyes that we consume daily,” he said. “The literature suggests that the consumption of Allura Red also affects certain allergies, immune disorders and behavioral problems in children, such as attention deficit hyperactivity disorder.”

Videos : The Covid Redemption with Tim Robbins – #048 – Stay Free with Russell Brand MP calls for complete suspension of mRNA jab in extraordinary British Parliamentary speech Turmeric studied for its ability to seek out and destroy cancer stem cells, the source of all tumors Montclair State University, December 13, 202 Turmeric has gained immense popularity over the years not just for the unique flavor it adds to dishes like curries, but also for its various health benefits. One of its most promising therapeutic applications is as a natural remedy for cancer. Although the anticancer potential of turmeric isn’t new, a recent study published in Cancer Letters further proved the importance of this golden spice in understanding and treating cancer. The team of American researchers evaluated the ability of curcumin, which is a polyphenol in turmeric, to target cancer stem cells that are assumed to be the primary cause of cancer tumor formation and malignancy. Unlike conventional cancer models used in previous studies, the cancer stem cell model suggests that only a small population of cancer cells drive the initiation, maintenance, and growth of tumors. These stem cells regularly undergo renewal and differentiation into other cancer cells, which no longer have the ability to regenerate themselves. Therefore, in this model, cancer stem cells that are not killed by treatments lead to the formation of more invasive and treatment-resistant tumors. In this study, the researchers found that curcumin is more effective in eradicating cancer since unlike conventional treatments, this polyphenol also targets cancer stem cells. It can do so through various mechanisms of action, which include the following. Regulation of cancer stem cell self-renewal pathway — There are different pathways involved in the self-renewal of cancer stem cells. These include the Wnt/beta-catenin, sonic hedgehog 89 (SHH), and Notch pathways. The researchers found that curcumin can directly or indirectly interfere with these pathways in 12 different cancer cell lines Modulation of microRNA — The body contains microRNAs, which are short RNA sequences that don’t encode for anything. These microRNAs regulate more than 33 percent of protein-coding genes by targeting and binding to their corresponding messenger RNAs so that these won’t be expressed. In this study, the authors observed that curcumin altered microRNA expression in cancer stem cells so that they can’t produce everything that they need for tumor formation and growth. Direct anti-cancer activity — Curcumin selectively targets cancer cells and programs their death. When used in conjunction with conventional anticancer agents, this effect becomes more evident and the damage typically caused by chemotherapy is no longer observed. Overall, the results of this study show that for cancer treatments to be effective, they have to target and kill cancer stem cells just like turmeric does. Otherwise, these cancer stem cells will pave the way for the formation of more invasive and treatment-resistant tumors. (NEXT) Chiropractic spinal manipulation associated with reduction in low back surgery University Hospitals Cleveland Medical Center, December 19, 2022 A recent study from University Hospitals (UH) Connor Whole Health has found that adults who initially visit a chiropractor to receive spinal manipulation for low back pain caused by disc herniation or radiculopathy (i.e., sciatica) are less likely to undergo discectomy (i.e., disc surgery) over the subsequent two years. This study was recently published in the journal BMJ Open. In this retrospective cohort study, the authors selected adult patients, age 18 to 49, from a 101 million patient United States health records network (TriNetX, Cambridge, MA, U.S.). Patients with serious pathology or urgent indications for surgery were excluded from the study. Ultimately, the authors identified 5,785 patients who initially received chiropractic spinal manipulative therapy, and the same number of patients who received other forms of medical care for their low back pain. The authors used a statistical technique called propensity score matching to control for variables that could influence the likelihood that patients would undergo discectomy. In this process, they matched patients in both cohorts according to several such as age, sex, obesity, smoking, previous injections, and medications. The authors found that patients who initially received chiropractic spinal manipulation for their low back pain were significantly less likely to undergo lumbar discectomy through two years’ follow-up. At one year follow-up, 1.5% of the patients in the chiropractic cohort had undergone discectomy, compared to 2.2% of patients in the cohort receiving other care At two years’ follow-up, 1.9% of the patients in the chiropractic cohort had undergone discectomy, compared to 2.4% of patients in the cohort receiving other care This study represents the first study to examine whether chiropractic care is associated with a reduction in likelihood of discectomy. (NEXT) High-intensity exercise delays Parkinson’s progression Northwestern Medicine and University of Denver, December 11, 2022 High-intensity exercise three times a week is safe for individuals with early-stage Parkinson’s disease and decreases worsening of motor symptoms, according to a new phase 2, multi-site trial led by Northwestern Medicine and University of Denver scientists. This is the first time scientists have tested the effects of high-intensity exercise on patients with Parkinson’s disease, the second most common neurodegenerative disorder and the most common movement disorder, affecting more than a million people in the United States. It previously had been thought high-intensity exercise was too physically stressful for individuals with Parkinson’s disease. “If you have Parkinson’s disease and you want to delay the progression of your symptoms, you should exercise three times a week with your heart rate between 80 to 85 percent maximum. Because medications for Parkinson’s have adverse side effects and reduced effectiveness over time, new treatments are needed. The randomized clinical trial included 128 participants ages 40 to 80 years old from Northwestern University, Rush University Medical Center, the University of Colorado and the University of Pittsburgh. Participants enrolled in the Study in Parkinson Disease of Exercise (SPARX) were at an early stage of the disease and not taking Parkinson’s medication, ensuring the results of the study were related to the exercise and not affected by medication. “The earlier in the disease you intervene, the more likely it is you can prevent the progression of the disease,” Corcos said. “We delayed worsening of symptoms for six months; whether we can prevent progression any longer than six months will require further study.” Scientists examined the safety and effects of exercise three times weekly for six months at high intensity, 80 to 85 percent of maximum heart rate, and moderate intensity, 60 to 65 percent of maximum heart rate. They compared the results to a control group who did not exercise. After six months, participants were rated by clinicians on a Parkinson’s disease scale ranging from 0 to 108. The higher the number, the more severe the symptoms. Participants in the study had a score of about 20 before exercise. Those in the high intensity group stayed at 20. The group with moderate exercise got worse by 1.5 points. The group that did not exercise worsened by three points. Three points out of a score of 20 points is a 15 percent change in the primary signs of the disease and considered clinically important to patients. It makes a difference in their quality of life. (NEXT) Meditation adapts the brain to respond better to feedback University of Surrey UK, December 11, 2022 In a study in the Journal of Cognitive, Affective & Behavioral Neuroscience researchers from the University of Surrey have discovered a link between meditation and how individuals respond to feedback. Participants in the study, a mixture of experienced, novice and non-meditators, were trained to select images associated with a reward. Each pair of images had varying probabilities of a reward e.g. images that result in a reward 80 per cent of the time versus those that result in a reward 20 per cent of the time. Participants eventually learnt to select the pairing with the higher outcome. Researchers found that participants who meditated were more successful in selecting high-probability pairings indicating a tendency to learn from positive outcomes, compared to non – meditators who learned the pattern via low-probability pairings suggesting a tendency to learn from negative outcomes. During the study participants were connected to an EEG, a non-invasive method that records electrical patterns in the brain. Results from the EEG found that while all three groups responded similarly to positive feedback, the neurological response to negative feedback was highest in the non-meditation group, followed by the novice group and then by the experienced meditation group. These results indicate that the brains of meditators are less affected by negative feedback, and that this may be a result of altered dopamine levels caused by meditation. Paul Knytl, lead author and PhD candidate in psychology at the University of Surrey, said: “Humans have been meditating for over 2000 years, but the neural mechanisms of this practice are still relatively unknown. These findings demonstrate that, on a deep level, meditators respond to feedback in a more even-handed way than non-meditators, which may help to explain some of the psychological benefits they experience from the practice.” (NEXT) Caution to pregnant women on red meat diabetes link University of Adelaide (Australia) December 12, 2022 Pregnant women and women planning to become pregnant can make use of the holiday season to adjust their diets and reduce the risk of gestational diabetes, according to researchers at the University of Adelaide’s Robinson Institute. The recommendation comes at a time when there is increasing evidence to suggest that red meat is linked with a higher rate of gestational diabetes in pregnant women, which poses risks to the health of both the mother and the baby. In a commentary published in the jjournal Evidence-Based Nursing, author Philippa Middleton says the latest international research shows that women who eat a lot of red and processed meats even before they become pregnant have a significant risk of developing gestational diabetes. “There have been several reports linking red meat with increased risk of type 2 diabetes, and now the work of a number of research teams worldwide is showing this link for diabetes during pregnancy,” says Ms Middleton, who is one of the Robinson Institute’s research leaders. “While this news is alarming, there are also some positives. The latest research from the United States has shown that eating fish and poultry does not increase the risk of gestational diabetes, and consuming more vegetable and non-meat protein is associated with a reduction in risk. “For example, just over half a serving of nuts per day can reduce the risk of gestational diabetes by 40%.” “Based on current evidence, pregnant women or women planning to become pregnant should consider eating more vegetable protein, and nuts, and replacing some red meat with fish and poultry. (NEXT) Treatment for lupus may depend on restoring proteins in patients’ blood Singapore General Hospital, December 19, 2022 Restoring protein balance in the blood may be key to developing an effective treatment for lupus. The incurable autoimmune disease reportedly affects about 100 in every 100,000 people worldwide, and disproportionally affects women between 15 and 45 years-old and Asians. Lupus causes the body’s immune system to attack itself, which can inflame several vital organs like the kidneys, brain, heart, and lungs. The aggressive nature of the disease is what makes it life-threatening for many who have it, especially since current treatments don’t help that much. “We are excited about the possibility of a new treatment option for lupus as 30 to 60 percent of patients do not respond to conventional medications despite aggressive regimens. In the past 65 years, only three drugs for lupus have been approved by the United States Food and Drug Administration but these drugs have modest efficacy. There is therefore a real and urgent need for better therapies, particularly for the more severe spectrum of lupus that we see in Asia,” says senior author Andrea Low, the Head and Senior Consultant in the Department of Rheumatology & Immunology at Singapore General Hospital (SGH), in a media release. To reach their findings, Low and her team studied CXCL5, a protein that helps to regulate the immune system through neutrophils, which are a type of white blood cell. They revealed that lupus patients had considerably lower levels of the protein in their blood compared to healthy people, thus suggesting that it may have a connection to the disease. They also discovered that mice with severe lupus injected weekly with CXCL5 displayed restored protein balance. Moreover, their survival outcomes increased from 25 percent to over 75 percent after 10 weeks. Not only did the injections reduce mortality risk, but they didn’t cause any adverse side-effects, study authors report. “Our study has shown CXCL5 to be safe. There was no liver or kidney toxicity or cancer inducing effects. Major components of the immune system were also not compromised,” reports principal investigator Dr Fan Xiubo, Senior Research Fellow, Department of Clinical Translational Research, SGH. The entire team is hopeful that they can continue to build on their research to better the lives of patient’s suffering from this debilitating disease. “To be in the forefront of medicine means we have to constantly further our understanding of diseases and offer patients better treatment options through rigorous scientific research. I’m heartened that the team has shed new light on lupus and the possibility of a more efficacious therapy for patients some years down the road,” says Professor Fong Kok Yong, Deputy Group CEO (Medical and Clinical Services), SingHealth, and Senior Consultant, Department Rheumatology & Immunology, SGH

Menopausal women should eat more blackcurrant to prevent bone loss University of Connecticut, December 11, 2022 Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To lower the risk of bone loss, researchers at the University of Connecticut suggested menopausal women should eat more blackcurrant. The researchers conducted an animal study to look at the effect of blackcurrant on bone mass in an estrogen-deficient mouse model. Earlier studies have reported that the anthocyanins in blackcurrant have antioxidant and anti-inflammatory properties that could potentially improve bone mass.For their study, which was published in the Journal of Medicinal Food, the team removed the ovaries of the mice to mimic estrogen deficiency in menopausal women. Then, they gave the mice either a basal diet alone or a basal diet that contains anthocyanin-rich blackcurrant extract. They measured bone mineral density, trabecular bone volume, and serum bone markers. Ovariectomy resulted in a significant reduction in bone mineral density and trabecular bone volume. However, the treatment of blackcurrant reduced ovariectomy-induced bone loss. In addition, the treatment decreased osteoclast-like cell formation and bone resorption activity. These outcomes suggest that blackcurrant may mitigate postmenopausal bone loss. Adequate estrogen level is important for maintaining the rhythm of bone remodeling. Since estrogen levels decline after menopause, this causes an imbalance in bone production and breakdown. Osteoclasts are cells that break down bone and are responsible for bone remodeling. With the decline of estrogen levels, osteoclasts become more active and break down more bone than it can form. With these findings, the researchers concluded that blackcurrant may help prevent bone loss in postmenopausal women. Improving your gut microbiome is also a way to prevent and reduce your risk of age-related bone loss. A study published in the Journal of Internal Medicine suggested that taking probiotic supplements daily can cut age-related bone loss by half. Researchers at the University of Gothenburg in Sweden gave elderly women a probiotic supplement to be taken twice a day for one year. The supplementation resulted in lower bone loss compared to those who did not take the supplement. (NEXT) Long-term antacid use linked to vitamin B12 deficiency Kaiser Permanente in California, December 16, 2022 Antacids are commonly used to neutralize the acid in the stomach, helping many individuals who have acid reflux. But a new study suggests that using this medication consistently for 2 years or more is linked to a deficiency of vitamin B12, which can have adverse effects for the nervous system. The research, published in JAMA, is among the first to show associations between long-term exposure to antacids and vitamin B12 deficiencyin a large population-based study. The investigators say that antacids, including proton pump inhibitors (PPIs) and histamine 2 receptor antagonists (H2RAs), are some of the most commonly used pharmaceuticals in the US.However, because they suppress the creation of gastric acid, the team says antacids may lead to malabsorption of vitamin B12. This vitamin helps to keep the nervous system - consisting of the brain, nerves and spinal cord - healthy."Vitamin B12 deficiency is relatively common," say the researchers, "especially among older adults; it has potentially serious medical complications if undiagnosed." "Left untreated, vitamin B12 deficiency can lead to dementia, neurologic damage, anemia and other complications, which may be irreversible."The study found a link between 2 years' use of antacids or more and a deficiency of vitamin B12.Similarly, 4.2% of the vitamin-deficient patients had a 2-year or more supply of H2RAs, versus 3.2% in the control group.  (NEXT) Microbiome: Scientists highlight role of harmful gut bacteria in fever afflicting cancer patients University of Texas MD Anderson Cancer Center, December 16, 2022 An altered gut microbiome is an unexpected cause of fever afflicting many patients undergoing chemotherapy, according to scientists who've also discovered that poor appetite during cancer treatment may trigger the biological forces that can likewise adversely raise body temperature. The domino effect that leads to dangerous fevers in cancer patients is driven by a loss of infection-fighting white blood cells, a condition called neutropenia. Chemotherapy lowers blood neutrophils—white blood cells and key constituents of the immune system—resulting in fever in some, but not all, cancer patients. The new research shines a spotlight on the role of the gut microbiome and how it can promote neutropenic fever. An interdisciplinary group of researchers at the University of Texas MD Anderson Cancer Center in Houston has uncovered intriguing evidence demonstrating that an increase in a specific species of detrimental bacteria can overwhelm the gut among people receiving chemo. The research adds a tantalizing new dimension of understanding to the role of the gut microbiome among patients undergoing one of the most widely administered forms of cancer care. Concerns about neutropenia and fever are important because an estimated half of people with cancer who are receiving chemotherapy develop some degree of neutropenia. For patients undergoing treatment for leukemia, it's a common side effect, according to the American Cancer Society. Turning to an animal model in the laboratory, the team discovered that when they transferred the gut microbiota from 119 patients with cancer who developed neutropenic fever to irradiated mice, some of the animals inevitably developed a fever, too.What the team found when analyzing the gut microbiota of the mice was an excess of mucin-degrading Akkermansia bacteria, the same bacteria in the patients with neutropenic fever. The study of fecal samples confirmed that Akkermansia muciniphila replicates prolifically in the absence of sufficient neutrophils and is linked with subsequent fever. The bacteria are also noteworthy because they are mucin-degrading, which means they actively deplete the protective mucin layer of the intestines. A total of 63 patients—53%—developed a fever and their fecal microbiome displayed increased accumulation of Akkermansia muciniphila, the same species that grew excessively in the mice. (NEXT) Healthy diet may mean longer life for kidney patients University of Bari (Italy), December 9, 2022  A healthy diet may help people with kidney disease live longer, researchers report.They analyzed seven studies that included more than 15,000 people with chronic kidney disease, to assess the effects of a diet high in fruits, vegetables, fish, legumes, cereals, whole grains and fiber. In six of the studies, a healthy diet was consistently associated with a 20 percent to 30 percent lower rate of early death, and with 46 fewer deaths per 1,000 people over five years. But the study did not directly prove that a healthy diet would lengthen life. (NEXT) Study finds higher levels of common diet-associated microbe elevates heart failure risk Cleveland Clinic, December 16, 2022 New research at Cleveland Clinic expands the link between what we eat and how the gut microbiome impacts our susceptibility to develop different diseases—in this case, how a specific gut microbe-generated byproduct is linked to heart failure risk. Elevated levels of phenylacetylglutamine (PAG)—a byproduct created when microbes in the gut breakdown dietary protein—can be directly linked to both increased heart failure risk and severity, according to findings published in Circulation: Heart Failure.The new findings improve researchers' understanding of how the gut microbiome, through PAG levels, are linked to cardiac disease risks, and suggest potential approaches to modify PAG-associated risks through interventions such as diet and beta blocker use. Elevated PAG levels also were shown to correspond with types of heart failure. For example, elevated blood PAG was observed in subjects with heart failure with preserved ejection fraction, a condition where the heart muscle doesn't relax enough between beats and becomes too stiff, making it less able to fill and consequently pump blood.This new study dug deeper into other potential functions of PAG with focus on heart failure. The team of investigators found that PAG levels were linked to heart failure risks through patient data from thousands of patients in two independent study cohorts, one from Europe and another the U.S. In other studies, introducing PAG into cardiac cells in the lab allowed researchers to better understand the mechanism behind PAG's association with heart failure—and a foundation for countering its effects. (NEXT) Study: Running actually lowers inflammation in knee joints Running may also slow the process that leads to osteoarthritis Brigham Young University, December 12, 2022 We all know that running causes a bit of inflammation and soreness, and that's just the price you pay for cardiovascular health. You know; no pain, no gain. Well, maybe not. New research from BYU exercise science professors finds that pro-inflammatory molecules actually go down in the knee joint after running. In other words, it appears running can reduce joint inflammation. In a study recently published in the European Journal of Applied Physiology, Seeley and a group of BYU colleagues, as well as Dr. Eric Robinson from Intermountain Healthcare, measured inflammation markers in the knee joint fluid of several healthymen and women aged 18-35, both before and after running. The researchers found that the specific markers they were looking for in the extracted synovial fluid--two cytokines named GM-CSF and IL-15--decreased in concentration in the subjects after 30 minutes of running. When the same fluids were extracted before and after a non-running condition, the inflammation markers stayed at similar levels. Hyldahl said the study results indicate running is chondroprotective, which means exercise may help delay the onset of joint degenerative diseases such as osteoarthritis. This is potentially great news, since osteoarthritis--the painful disease where cartilage at the end of bones wears down and gradually worsens over time--affects about 27 million people in the United States.

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videos: Anecdotals (4:35) Anecdotals was made by Jennifer Sharp  Jennifer Sharp is an award winning director, editor, writer and graduate of NYU, Tisch School of the Arts. In 2015, while traveling alone in Honduras, she was inspired to document the story of locals she encountered. With only her cell phone and her artistic vision, she shot the short documentary, “Solitary Worlds,” which won the grand jury prize at the 2016 Rincon International film festival. She is a believer that Art has the power to change the world, and that artists have a responsibility to facilitate that change through sharing their truths. Her film, Waiting, reflects on how we spend our lives waiting passively for dreams to come true. Boxed speaks of the baggage that we choose to carry around. Time Travelers, is a reflection of the absurdity of humans’ obsession with time. In Una Great Movie, Jennifer uses humor to address racism, tourism, and how making art a business can destroy art. Psychologist debunks 8 myths of mass scale | Todd Rose Part 2. (10:00)   Intermittent fasting may reverse type 2 diabetes Aloe Vera Compound Found to Improve Alzheimer’s Disease Drinking coffee regularly after pregnancy may lower type 2 diabetes risk for women who had diabetes during pregnancy Aging 101: Scientists reveal how to successfully age gracefully How To Sleep Better Without Meds: Soak In More Daylight Outdoors, Even If It’s Cloudy Study: Turmeric and Bay Leaves Team up to Prevent Atherosclerosis  

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Videos: Gravitas: Did the US help China cover-up Covid-19 outbreak? (10:57) Is Government the New God? – The Religion of Totalitarianis   Supplemental, dietary antioxidant intake linked with lower dementia risk Lishui University (China), December 12 2022. Results from a systematic review and meta-analysis published in the journal European Geriatric Medicine revealed a relationship between increased intake of antioxidant vitamins C and E and a lower risk of dementia. Futao Zhou and colleagues identified 75 studies from 19 articles that included a total of 28,257 participants for their review. The studies evaluated the association between intake from diet and/or supplements of beta-carotene, flavonoids, vitamin C and vitamin E with Alzheimer disease, all-cause dementia and cognitive impairment without dementia. The research included 2,557 participants with Alzheimer disease, 1,035 cases categorized as all-cause dementia and 6,197 cases of cognitive impairment without dementia. When high intake of vitamins C or E was compared to low intake, high dietary plus supplemental intake of either vitamin was associated with a “markedly” lower risk of Alzheimer disease. High vitamin C from diet plus supplementation was associated with 30% lower risk and high vitamin E with a 27% lower risk of the disease in comparison with low intake. Each 20 milligram per day increase in vitamin C from diet, diet plus supplements, or overall, was associated with a 2% reduction in the risk of Alzheimer disease. When dementia from all causes was examined, the authors reported that “It is supplemental, not dietary, use of vitamin E or vitamin C that can significantly reduce the risk.” High supplemental vitamin C intake was associated with a 19% lower risk of all-cause dementia and high supplemental vitamin E intake with a 20% lower risk compared with low intake. (NEXT) Antioxidant capacity of orange juice is multiplied tenfold University of Granada, December 5, 2022 The antioxidant activity of citrus juices and other foods is undervalued. A new technique developed by researchers from the University of Granada for measuring this property generates values that are ten times higher than those indicated by current analysis methods. The results suggest that tables on the antioxidant capacities of food products that dieticians and health authorities use must be revised. In order to study these compounds in the laboratory, techniques that simulate the digestion of food in the digestive tract are used, which analyse only the antioxidant capacities of those substances that can potentially be absorbed in the small intestine: the liquid fraction of what we eat. “The problem is that the antioxidant activity of the solid fraction (the fibre) isn’t measured, as it’s assumed that it isn’t beneficial. However, this insoluble fraction arrives at the large intestine and the intestinal microbiota can also ferment it and extract even more antioxidant substances, which we can assess with our new methodology,” José Ángel Rufián Henares, professor at the University of Granada, explains. His team has developed a technique called ‘global antioxidant response’ (GAR), which includes an in vitro simulation of the gastrointestinal digestion that occurs in our body, whilst taking into account the ‘forgotten’ antioxidant capacity of the solid fraction. Upon applying the technique to commercial and natural orange, mandarin, lemon and grapefruit juices, it has been proved that their values greatly increase. For example, in the case of orange juice, the value ranges from 2.3 mmol Trolox/L (units for the antioxidant capacity) registered with a traditional technique to 23 mmol Trolox/L with the new GAR method. (NEXT) ‘Obesity can reduce life by up to 8 years’ McGill University (Montreal), December 8, 2022 Life expectancy can be reduced by up to 8 years by obesity, which can also cause adults to lose as much as 19 years of healthy life if it leads to type 2 diabetes and cardiovascular disease. A study published in The Lancet Diabetes & Endocrinologyexamines the issue. The researchers behind the study analyzed data from the US National Health and Nutrition Examination Survey (NHANES), creating a disease-simulation model to estimate the risk of adults of different body weight developing diabetes and cardiovascular disease. From this, the researchers then calculated the extent to which overweight and obesity may contribute to both years of life lost and years of healthy life lost in American adults aged between 20 and 79 years old, in comparison to people of normal weight. They found that people who were overweight (BMI 25-30 kg/m2) were estimated to lose up to 3 years of life, depending on age and gender. Individuals classed as obese (BMI 30-35 kg/m2) were calculated to lose up to 6 years, and people classed as very obese (BMI 35 kg/m2 or more) could lose up to 8 years of life. According to the study, excess weight had the greatest impact on lost years of life among the young and dropped with increasing age. As well as reducing life expectancy, carrying extra weight was also found to reduce “healthy life-years,” which were defined in the study as years free of obesity-linked cardiovascular disease and diabetes. Young adults aged between 20 and 29 showed the highest losses of healthy life-years, adding up to around 19 lost years for very obese people. Among people who were overweight or obese, the researchers calculated that two to four times as many healthy life-years were lost than total years of life lost. The researchers behind that study found that infant mortality was “moderately increased” among overweight and mildly obese mothers (BMI 25-35 kg/m2) compared with mothers of a normal weight; but among more obese mothers (BMI over 35 kg/m2), the risk of infant mortality was more than doubled. (NEXT) The more TV you watch, the more bodily pain you have over time: Study Baker Heart and Diabetes Institute (Australia), December 12, 2022 Data from 4,099 participants of the Australian Diabetes, Obesity and Lifestyle Study (AusDiab) has revealed that an increase in daily TV-watching time is significantly associated with an increase in bodily pain severity over time, according to a new study from the Baker Heart and Diabetes Institute. Bodily pain is common in aging adults and a common presentation in several chronic diseases, including people living with type 2 diabetes. “We found that increments in TV-viewing time over time predicted bodily pain severity,” Professor David Dunstan, principal researcher and Head of the Baker-Deakin Department of Lifestyle and Diabetes said. “Even a one-hour increase in daily TV time was significantly associated with an increase in pain severity. “And those findings were even more pronounced in those living with type 2 diabetes.” The study found that as average daily TV-viewing time increased, bodily pain worsened (score decreased). The mean bodily pain score for those aged 50 years at the start of the study, for example, was 76.9 and worsened by 0.3 units year-on-year. An increase of one hour in TV watching led to a worsening of bodily pain by 0.69 units (score further decreased), or the equivalent of more than two years of pain associated with natural aging. The study also found that the bodily pain scores for people living with type 2 diabetes were even more pronounced. The type 2 diabetes cohort had higher TV-viewing time and more severe bodily pain than those without the condition. People without type 2 diabetes watched on average 1.6 hours per day, compared to 2.2 hours for people with type 2 diabetes. When TV-watching time increased above 2.5 hours per day, the impact on bodily pain severity increased even more significantly. Long uninterrupted periods of time spent sitting (sedentary behavior), especially watching TV, can adversely impact blood glucose control, insulin and other aspects of metabolism in people with type 2 diabetes. Such alterations in metabolism increase levels of inflammation, which can act to precipitate bodily pain. These new findings highlight the benefits of reducing time spent in sedentary behaviors, for both the general population and those living with chronic disease. (NEXT) Study shows clear new evidence for mind-body connection University of Calgary (Canada), December 4, 2022 A group working out of the University of Calgary Department of Oncology has demonstrated that telomeres – protein complexes at the end of chromosomes – maintain their length in breast cancer survivors who practise meditation or are involved in support groups, while they shorten in a comparison group without any intervention. A total of 88 breast cancer survivors who had completed their treatments for at least three months were involved for the duration of the study. The average age was 55 and most participants had ended treatment two years prior. To be eligible, they also had to be experiencing significant levels of emotional distress. In the Mindfulness-Based Cancer Recovery group, participants attended eight weekly, 90-minute group sessions that provided instruction on mindfulness meditation and gentle Hatha yoga, with the goal of cultivating non-judgmental awareness of the present moment. Participants were also asked to practise meditation and yoga at home for 45 minutes daily. In the Supportive Expressive Therapy group, participants met for 90 minutes weekly for 12 weeks and were encouraged to talk openly about their concerns and their feelings. The objectives were to build mutual support and to guide women in expressing a wide range of both difficult and positive emotions, rather than suppressing or repressing them. All study participants had their blood analysed and telomere length measured before and after the interventions. Scientists have shown a short-term effect of these interventions on telomere length compared to a control group, but it’s not known if the effects are lasting. Dr. Carlson says another avenue for further research is to see if the psychosocial interventions have a positive impact beyond the three months of the study period. (NEXT) Yoga reduces blood pressure in patients with prehypertension Sir Gangaram Hospital (India), December 8, 2022 Yoga reduces blood pressure in patients with prehypertension, according to a study. This study investigated the impact of hatha yoga on blood pressure in 60 patients with prehypertension who were otherwise healthy. Patients were randomised to two groups of 30 each to assess the effect of three months of yoga plus conventional lifestyle changes versus conventional lifestyle changes alone (control group) on 24 hour ambulatory blood pressure. Yoga included stretching exercises (asanas), breath control (pranayam) and meditation. Yoga practice was for one hour every day. Conventional lifestyle changes consisted of moderate aerobic exercise, diet, and smoking cessation. The investigators found that in the yoga group, both 24 hour diastolic BP and night diastolic BP significantly decreased by approximately 4.5 mmHg and 24 hour mean arterial pressure significantly decreased by around 4.9 mmHg. The control groupdid not show any significant change in blood pressure. Dr Angrish said: “Although the reduction in blood pressure was modest, it could be clinically very meaningful because even a 2 mmHg decrease in diastolic BP has the potential to decrease the risk of coronary heart disease by 6% and the risk of stroke and transient ischaemic attack by 15%.” He concluded: “Our research suggests that patients with prehypertension should be advised to practice hatha yoga (a combination of asanas, pranayam and meditation) for one hour daily. It may prevent the development of hypertension and in addition give a sense of well-being.”

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Video: The UNSPOKEN proxy groups of the United States of America “Foot-Long Blood Clots” From mRNA, Says Pathologist Dr. Ryan Cole w/ Dr Kelly Victory – Ask Dr. Drew (30:30 to 40:30)   Could green vegetables boost efficacy of omega-3 supplements? One-minute bursts of activity during daily tasks could prolong your life, says study Scientists discover that CoQ10 can program cancer cells to self-destruct New research links common sweetener with anxiety Adding yoga to regular exercise found to improve cardiovascular health and well-being Meta-analysis affirms association of calcium supplementation with improved serum lipids    

VIDEO: "You are ignoring science! It's a disaster!" Dr Masanori Fukushima of Kyoto University Why Meta Droopped 70% (10:54) INTERVIEW: #Ukraine is one of the most corrupt countries on the planet and is lying about its dead Researchers find that brains with more vitamin D function better Reading for pleasure strengthens memory in older adults Mangoes are powerful natural antidepressants, scientists discover Prevention and reversal of selenite-induced cataracts by N-acetylcysteine amide This is your brain on God: Spiritual experiences activate brain reward circuits Study: Virgin Coconut Oil Protects Neuronal Damage and Mortality after a Stroke Incidence

Videos: Debunking the great AI lie | Noam Chomsky, Gary Marcus, Jeremy Kahn  Will the Future Be Human? - Yuval Noah Harari  - Maintaining healthy lifestyle might prevent up to 60% of inflammatory bowel disease cases, suggests new research - Vitamin D Decreases Pain in Women With Type 2 Diabetes, Depression   - Twin study links exercise to beneficial epigenetic changes - Social stress messes up the hippocampus - Researchers reveal why fat increases after dieting and how protein might help - Krill oil: Can it protect the brain from age-related degeneration?

“Foot-Long Blood Clots” From mRNA, Says Pathologist Dr. Ryan Cole w/ Dr Kelly Victory – Ask Dr. Drew (start @ 20:30 – 40:30) Putin just scored a KNOCKOUT blow to Europe and the WEF | Redacted with Clayton Morris (0:00 – 9:05)  Watch Out Us Dollar! China and Saudi are Building a New Currency and World (0:00 – 9:40)   Watercress Found to Block Breast Cancer Cell Growth Natural Society November 27, 2022 A new study from the University of Southampton indicates that watercress could be useful in the fight against breast cancer. According to the study, published in the British Journal of Nutrition, a compound in the cruciferous plant could work to turn off signals in the cells that are used to facilitate cancer growth, thereby starving cancer cells to death. When a tumor outgrows its own blood supply, it sends signals to surrounding tissues to deliver more oxygen and nutrients. Its these signals that phenylethyl isothiocyanate—the watercress compound—may actually shut off. For the research, a small group of breast cancer survivors ate a bowl of watercress and then had their blood tested for a period of 24 hours following. The participants had a significant level of phenylethyl isothiocyanate in their blood following the meal and the signaling function was “measurably affected.” According to the study’s abstract: “Although further investigations with larger numbers of participants are required to confirm these findings, this pilot study suggests that flow cytometry may be a suitable approach to measure changes in 4E-BP1 phosphorylation following the ingestion of watercress, and that dietary intake of watercress may be sufficient to modulate this potential anti-cancer pathway.” The research is promising, and when paired with research on the benefits of other cruciferous vegetables, we may have identified the family of vegetables that can successfully combat cancer (NEXT) Going to the gym in later life could lower dementia risk Australian National University, November 30, 2022 Early results from a new study led by ANU indicate that people aged in their 60s and early 70s could lower their risk of dementia if they maintained a healthy weight by going to the gym to retain muscle mass. Lead researcher Dr Marnie Shaw said “As our population ages, the number of people with dementia will increase, but an active lifestyle offers real opportunities for reducing dementia risk,” said Dr Shaw from the ANU Research School of Engineering. The researchers observed about 400 people aged in their 60s and early 70s from Canberra at several different stages over time. Dr Shaw said the study was the first to show that the relationship between body mass index (BMI) and brain shrinkage changed from midlife to older age. Research evidence has linked brain shrinkage to the onset of dementia. “Both increasing and decreasing BMI was associated with more brain shrinkage at an older age,” Dr Shaw said.”Preliminary results from our research indicate that it’s important for people in later years to go to the gym to maintain a healthy weight and not lose their muscles,” Dr Shaw said (NEXT) Not all micronutrients are created equal: Study identifies some supplements that benefit cardiovascular health Brown University, December 5, 2022 Healthy diets are rich in antioxidants like amino acids, omega-3 fatty acids and vitamin C, but exactly how beneficial these micronutrients are for cardiovascular health has long been controversial. Now a new meta-analysis published in the Journal of the American College of Cardiology provides some clarity. Researchers systematically reviewed a total of 884 studies available to date on micronutrients taken as dietary supplements and analyzed their data. They identified several micronutrients that do reduce cardiovascular risk—as well as others that offer no benefit or even have a negative effect. More than 883,000 patients were involved in the combined studies. “For the first time, we developed a comprehensive, evidence-based integrative map to characterize and quantify micronutrient supplements’ potential effects on cardiometabolic outcomes,” said Simin Liu, MD, professor of epidemiology and medicine at Brown University and a principal investigator for the study. “Our study highlights the importance of micronutrient diversity and the balance of health benefits and risks.” “Research on micronutrient supplementation has mainly focused on the health effects of a single or a few vitamins and minerals,” Liu said. “We decided to take a comprehensive and systematic approach to evaluate all the publicly available and accessible studies reporting all micronutrients, including phytochemicals and antioxidant supplements and their effects on cardiovascular risk factors as well as multiple cardiovascular diseases.” The researchers looked at randomized, controlled intervention trials evaluating 27 different types of antioxidant supplements. They found strong evidence that several offered cardiovascular benefit. These included omega-3 fatty acid, which decreased mortality from cardiovascular disease; folic acid, which lowered stroke risk; and coenzyme Q10, an antioxidant sometimes marketed as CoQ10, which decreased all-cause mortality. Omega-6 fatty acid, L-arginine, L-citrulline, Vitamin D, magnesium, zinc, alpha-lipoic acid, melatonin, catechin, curcumin, flavanol, genistein and quercetin also showed evidence of reducing cardiovascular risk. Not all supplements were beneficial. Vitamin C, Vitamin D, Vitamin E and selenium showed no effect on long-term cardiovascular disease outcomes or type-2 diabetes risk, while beta carotene supplements increased all-cause mortality. According to the researchers, the findings point to the need for more personalized, precision-based dietary interventions that involve specific combinations of beneficial supplements. Further study is needed, including large, high-quality interventional trials to investigate the long-term effects of certain micronutrients on health. (NEXT) Scientists find inorganic food additives might make babies more vulnerable to allergies Université Paris-Saclay (France), December 5, 2022 Nanotechnologies have revolutionized food technology with changes to food production, manufacture, and processing that are intended to make our food safer and healthier. Phytosanitary products, processing aids, food additives, and surfaces that touch food in storage can all transfer nanoparticles that might be consumed by humans. In a review published in Frontiers in Allergy, Mohammad Issa, at the Université Paris-Saclay, and colleagues pointed out that such a significant change to food production could have unforeseen health consequences. The team presented evidence that suggested that nanoparticles not only cross the placenta to reach developing fetuses but leave them at greater risk of potentially life-threatening food allergies. “Due to the immunotoxic and biocidal properties of nanoparticles, exposure may disrupt the host-intestinal microbiota’s beneficial exchanges and may interfere with intestinal barrier and gut-associated immune system development in fetus and neonate,” said Dr. Karine Adel-Patient, corresponding author of the study. “This may be linked to the epidemic of immune-related disorders in children, such as food allergies—a major public health concern.” We know that environmental factors play a significant role in allergy development, and the higher prevalence in children suggests that early life environmental factors are likely key. Dietary practices and the environment affect gut health in young children, and the deprivation of gut microbiota and a wide range of dietary proteins can affect the development of oral tolerance. To understand how nanoparticles can disrupt this delicate balance, the team focused on three nanoparticle-bearing additives which are regularly found in food. “Such agents can cross the placental barrier and then reach the developing fetus,” explained Adel-Patient. “Excretion in milk is also suggested, continuing to expose the neonate.” While nanoparticles crossing the placenta has been demonstrated in rodents, there is also evidence that the additives cross the placenta in humans as well. Nanoparticles are not absorbed in the gut but accumulate there, and affect the bacteria present in the gut microbiome by changing the number of species present and their proportions. Given the evidence for the importance of the gut microbiome in developing a well-educated immune system, this is concerning for allergy development. Nanoparticles also affect the epithelium intestinal barrier, which is another essential component of a healthy reaction to dietary proteins. “Our review highlights the urgent need for researchers to assess the risk related to exposure to foodborne inorganic nanoparticles during a critical window of susceptibility and its impact on children health.” (NEXT) Pregnant moms’ stress may accelerate cell aging of white, not Black, kids University of California, San Francisco, December 4, 2022 Does stress during pregnancy impact children’s cell aging, and does race matter? The answer is yes, according to a new UC San Francisco study published in Psychological Medicine. UCSF researchers followed 110 white and 112 Black women from age 10 to about 40 as well as their first child (average age 8) to understand stress influences on the women’s health and its effects on their children. What they found surprised them. Financial stress during pregnancy, such as job loss and the inability to pay bills, was linked to accelerated cellular aging of white children but not Black children. “Ours is the first study we know of that examined effects of stressor type and timing on this aspect of health for white and Black mothers and their children,” said lead study author Stefanie Mayer, Ph.D., UCSF assistant professor of psychiatry at the Weill Institute for Neurosciences. “We can speculate on the reasons for the results, but the truth is we need to do more research to understand them.” Cellular age can be measured by the length of one’s telomeres, the protective DNA caps at the end of chromosomes. Telomere length naturally shortens with age, and shorter telomeres predict earlier onset of illnesses such as heart disease and diabetes as well as earlier death.Previous studies showed that prenatal stressors are linked to shorter offspring telomeres, but those studies comprised mostly white mothers. The UCSF study recruited an equal number of white and Black mothers, and examined how stressors that occurred during their adolescence (pre-pregnancy), pregnancy and throughout their lifespan affected their children’s telomeres. The telomere effect in white children was seen only for stressors during pregnancy—not adolescence or across the lifespan. Non-financial stressors, such as divorce or death of a loved one, had no observable telomere effect on children of either race. (NEXT) Association Between Consumption of Ultraprocessed Foods and Cognitive Decline University of São Paulo Medical School (Brazil), December 5, 2022 Although consumption of ultraprocessed food has been linked to higher risk of cardiovascular disease, metabolic syndrome, and obesity, little is known about the association of consumption of ultraprocessed foods with cognitive decline. This was a multicenter, prospective cohort study with 3 waves, approximately 4 years apart, from 2008 to 2017. Data were analyzed from December 2021 to May 2022. Participants were public servants aged 35 to 74 years old recruited in 6 Brazilian cities. Main Outcomes and Measures Changes in cognitive performance over time evaluated by the immediate and delayed word recall, word recognition, phonemic and semantic verbal fluency tests, and Trail-Making Test B version.Results A total of 10, 775 participants data were analyzed. The mean (SD) age at the baseline was 51.6  years. During follow-up of 8 (6-10) years, individuals with ultraprocessed food consumption above the first quartile showed a 28% faster rate of global cognitive decline and a 25% faster rate of executive function decline compared with those in the first quartile. A higher percentage of daily energy consumption of ultraprocessed foods was associated with cognitive decline among adults from an ethnically diverse sample. These findings support current public health recommendations on limiting ultraprocessed food consumption because of their potential harm to cognitive function.

Joe Biden – Bloodthirsty vampire – About the bombing of FR Yugoslavia and about Serbs (1:26) Gerard Rennick – THIS VIDEO HAS TO GO VIRAL. (10:56) The Media’s Deranged Hysteria Over Elon Musk’s Restoration of Free Speech (5:00) “Foot-Long Blood Clots” From mRNA, Says Pathologist Dr. Ryan Cole w/ Dr Kelly Victory – Ask Dr. Drew (20:30 – 40:30) Peanuts and herbs and spices may positively impact gut microbiome Cocoa flavanols may boost skin from within: 24-week RCT Playing the piano shown to boost brain processing power and help lift the blues Loneliness triggers cellular changes that can cause illness, study shows Grapes may help protect against UV damage Fluoridated water calcifies your arteries: study  

Video: Nothing is more anti-woman than this. Gen Z Refuses to Grow Up | With Dr. Jean Twenge   Tomato extract shows blood thinning potential versus aspirin: Study University of Aberdeen (Scotland), November 23, 2022 A proprietary tomato extract has been shown to thin blood in healthy people – but less severely than aspirin and without typical side-effects. The research – published in the European Journal of Clinical Nutrition concluded the lycopene-free extract “may be appropriate for use as a dietary antiplatelet.” Lead researcher Dr Niamh O’Kennedy working at the Rowett Institute of Nutrition & Health at the University of Aberdeen in Scotland told us the research showed tomato extracts could be used as alternatives to drugs like aspirin for blood thinning. This was especially the case for groups like the elderly who frequently were intolerant of drugs like aspirin typically prescribed for that purpose. “Platelet function is very tricky,” Dr O’Kennedy told us. “If you knock out the platelets it can have a bad effect on the body. And many treatments knock out too much. Some people respond strongly so bad they bleed. ” She added: “Results like this show that people and the medical world should start looking at dietary interventions like these that can have a big impact.” Platelet plugs usually form within 50-100 seconds. The researchers found platelet plugs were formed within 100-150 seconds among tomato extract users, compared to 300-600 seconds for aspirin users. Because of this more gentle effect, Dr Kennedy and her team suggested tomato extract could be a suitable dietary intervention to control platelet hyperactivity which increases with age, the onset of type II diabetes, mellitus, atherosclerosis and other conditions in subjects with low cardiovascular disease (CVD) risk. (Next) Use of penicillin early in life, even in low doses, affects the gut microbiome, contributing to brain inflammation and changes in behavior McMaster University (Ontario), November 18, 2022 It is truly unavoidable to catch a cold or contract a disease, especially with today’s lifestyle trends and medical misinformation. A lot of the medicine we use to treat our health conditions may actually cause more harm than good. A St. Joseph’s Healthcare Hamilton and McMaster University joint study found that low doses of penicillin administered to pregnant mice and their young results in behavioral changes that have long-term effects. The study, which was published in Nature Communications, reports that the behavioral changes noted in the mice included elevated levels of aggression, characteristic neurochemical changes in the brain, and imbalance in the gut microbiome of the mice. On the bright side, giving the mice a lactobacillus strain of bacteria managed to prevent the effects of the administered penicillin. Low-dose penicillin taken in late pregnancy and early life of mice offspring results in behavioral changes and imbalances in the microbes of the gut. While the tests were done on mice, there are increasing concerns about the long-term effects of antiobiotics in humans, according to Dr. John Bienenstock, director of the Brain-Body Institute at St. Joseph’s Healthcare Hamilton and distinguished professor at McMaster University. Large doses of multipurpose antibiotics in adult animals have been shown to affect behavior, but none have been able to test the effects of clinical doses of commonly used antibiotics, such as penicillin, on the bacteria in the gut and in behavior. Almost all babies in North America have received some dose of antibiotics during their first year of life. Researchers are looking into analyzing the effects of the drug on the offspring of the mice if given only to the pregnant mothers (teratogenesis). Penicillin is the first type of medication that is effective against bacterial infections caused by staphylococci and streptococci, but is however, easy to build resistance against. Almost 10 percent of all people around the world are allergic to penicillin. (Next) High-dose vitamin C reduces inflammation in cancer patients, study shows Riordan Clinic (Wichita KS), November 22, 2022 The value and impact of a daily vitamin C supplement as well as high, concentrated doses for acute illnesses is becoming increasingly clear. Studies have already shown the efficacy of liposomal vitamin C in treating infections and as an anti-cancer therapy. Now, another study is confirming its effectiveness against inflammation in cancer patients, one of the primary markers. High levels of inflammation seem to indicate a higher risk of cancer as well as a less hopeful prognosis for healing and recovery. Inflammation impairs the immune system, plays a role in cachexia, lowers toleration of numerous cancer treatments, and generally decreases health and quality of life. This study made use of high-dose intravenous vitamin C (IVC) treatments and analyzed their effects. The results found indicate great promise for the use of high-dose intravenous vitamin C treatments to help reduce inflammation in cancer patients, which is one of the major factors of cancer and its progression. Markers of inflammation such as pro-inflammatory cytokines and C-reactive protein tumor markers showed a positive response to vitamin C treatments, with inflammation reduced significantly. This improvement correlated with reduced tumor size and the hindrance of the cancer’s ability to metastasize. Vitamin C is especially valuable in extremely high doses taken either orally or intravenously. A range of cancers have been proven to benefit from vitamin C treatments, including cancers of the prostate, breast, skin, bladder, lung, pancreas, thyroid, and B-cell lymphoma. This research was conducted by Riordan Clinic scientists and published in the Journal of Translational Medicine. When supplementing with liposomal vitamin C orally for major health issues, 10,000 to 12,000 mg per day should be taken. This dose can be taken in 2,000 to 4,000 mg doses gradually throughout the day to aid absorption. (Next) Having trouble sleeping? Try exercise! Norwegian University of Science and Technology, December 1, 2022 The vast majority of people have trouble sleeping from time to time. However, 10 to 20 per cent of the population struggle more than the rest of us and have serious long-term sleep problems. Many people who struggle with insomnia sooner or later resort to some form of sleeping aid. However, one study of more than 34 000 adults would suggest that some of them should exercise instead. “We’ve observed that people who are in better physical condition have a lower risk of taking prescription sleeping pills,” says Linda Ernstsen, an associate professor at the Norwegian University of Science and Technology’s (NTNU) Department of Public Health and Nursing. The researchers reviewed participant data in Norway’s large Trøndelag Health Survey (The HUNT study). A total of 240 000 people from Trondheim have taken part in the survey since it began in 1984. Four survey rounds have been carried out to date. “Almost 5800 of the participants received their first prescription sleep medication during the study period,” says Ernstsen. This means that approximately 17 percent of the participants’ sleep issues were serious enough to warrant a prescription from their doctor. But the participants who were in the best condition used fewer of these prescription drugs. “These findings suggest that being physically fit can also help you sleep better,” Ernstsen says. Unfortunately, the beneficial effect of exercise is stronger for men than for women. The findings show that the fittest men had a 15 per cent lower risk of needing drugs for troublesome sleep issues. “The corresponding percentage risk for the fittest women was much lower. But women who struggle with sleep can still benefit from getting in better shape,” says Ernstsen. (Next) New study puts gut microbiome at the center of Parkinson’s disease pathogenesis University of Alabama at Birmingham, December 1, 2022 New research from the University of Alabama at Birmingham says the gut microbiome is involved in multiple pathways in the pathogenesis of Parkinson’s disease (PD). The findings, published in Nature Communications, show a wide imbalance in microbiome composition in persons with Parkinson’s disease. The study is the largest microbiome study conducted at the highest resolution. The investigators employed metagenomics, the study of genetic material recovered directly from the stool microbiome of persons with PD and neurologically healthy control subjects. “The primary aim of this study was to generate a full, unaltered view of the imbalance in PD gut microbiome,” said Haydeh Payami, Ph.D., professor in the Marnix E. Heersink School of Medicine Department of Neurology and senior author on the study. The study reports Parkinson’s disease metagenome is indicative of a disease-promoting microbiome. “We found evidence for multiple mechanisms that we know are linked to PD, but we didn’t know they were happening in the gut also and are orchestrated by the microbiome,” Payami said. Investigators found an overabundance of opportunistic pathogens and immunogenic components, which suggest infection and inflammation at play, overproduction of toxic molecules, and overabundance of the bacterial product curli. This induces PD pathology and dysregulation of neurotransmitters, including L-dopa. At the same time, there was a shortage of neuroprotective molecules and anti-inflammatory components, which makes recovery difficult. The researchers studied 257 species of organisms in the microbiome, and of these, analysis indicated 84, more than 30%, were associated with Parkinson’s disease. “Of the 84 PD-associated species, 55 had abnormally high abundance in persons with PD, and 29 were depleted,” Payami said. “We found that over 30% of the micro-organisms and bacterial genes and pathways tested have altered abundances in Parkinson’s disease, which indicates a widespread imbalance.” At one end of the spectrum, Bifidobacterium dentium was elevated by sevenfold, Actinomyces oris by 6.5-fold and Streptococcus mutans by sixfold. At the other end of the spectrum, Roseburia intestinalis was reduced by 7.5-fold and Blautia wexlerae by fivefold. Overall, 36% of PD-associated species had higher than twofold change in abundance, reflecting a 100% to 750% increase or decrease in PD versus the healthy control group. “This is exciting research, as metagenomics is a new, albeit fast-evolving field, and the resources, methods and tools, while state-of-the-art, are still in development,” Payami said. (Next) Five precepts of Buddhism may be linked to lower depression risk Study suggests the moral practice may buffer known links between high stress levels and depression Chiang Mai University (Thailand) & Károli Gáspár University (Hungary), November 30, 2022 A new study suggests that people with high levels of neuroticism and stress may be at greater risk for depressive symptoms, but those links could be buffered for people who observe the five precepts of Buddhism—a fundamental system of ethics for the religion’s followers. The five precepts of Buddhism guide followers not to kill, steal, engage in sexual misconduct, tell ill-intentioned lies, or use intoxicants. Previous research suggests that observing the five precepts can boost wellbeing and quality of life for the general public, including nonserious followers. However, it has been less clear whether the five precepts could ease symptoms of depression for those at higher risk. To address this question, Wongpakaran and colleagues focused on known links between neuroticism, stress, and depression. Prior research has shown that greater neuroticism is associated with greater risk of depression, both directly as well as indirectly through perceived stress—how people think and feel after stressful life events. From late 2019 through September 2022, the researchers conducted an online survey of 644 adults in Thailand. The survey included standard questionnaires to measure each participant’s levels of perceived stress, neuroticism, and depressive symptoms, as well as their observance of the five precepts of Buddhism. Statistical analysis of the survey results showed that observing the five precepts to a high degree appeared to buffer the influence of perceived stress on depression. These results suggests that people with high levels of neuroticism and stress may be less likely to develop depressive symptoms if they follow the five precepts closely. The researchers note that, while their study suggests potential benefits for the five precepts in the context of depression, it does not confirm a cause-effect relationship. A large proportion of participants were female and people who lived alone, and participants’ religious involvement was unknown, although 93.3% reported that they were Buddhist. More research will be needed to determine whether these findings might extend to the general population of Thailand and beyond, as well as to non-Buddhists. The authors add: “The five precepts practice makes other people feel safe, as all these behaviors are harmless, and it potentially provides the stressful practitioner with a buffer against depression.”

VIDEOS: AI robot terrifies officials, explains our illusion, with Elon Musk. (16:17) Peterson Tells Millennials Why They CAN’T Change The World.. (8:03) “WATCH OUT! It started…” – Peter Schiff’s Last WARNING (10:07) So THIS is how they plan to screw these companies, from inside out | Redacted with Clayton Morris (2:48) Higher vitamin K intake linked to lower bone fracture risk late in life Edith Cowan University (Australia), November 28,. 2022 Breaking bones can be life changing events—especially as we age, when hip fractures can become particularly damaging and result in disability, compromised independence and a higher mortality risk. But research from Edith Cowan University’s Nutrition and Health Innovation Research Institute has revealed there may be something you can do to help reduce your risk of fractures later in life. In collaboration with the University of Western Australia, the study looked at the relationship between fracture-related hospitalizations and vitamin K1 intake in almost 1,400 older Australian women over a 14.5-year period from the Perth Longitudinal Study of Aging Women. It found women who ate more than 100 micrograms of vitamin K1 consumption—equivalent to about 125g of dark leafy vegetables, or one-to-two serves of vegetables—were 31% less likely to have any fracture compared to participants who consumed less than 60 micrograms per day, which is the current vitamin K adequate intake guideline in Australia for women. There were even more positive results regarding hip fractures, with those who ate the most vitamin K1 cutting their risk of hospitalization almost in half (49%). “Basic studies of vitamin K1 have identified a critical role in the carboxylation of the vitamin K1-dependant bone proteins such as osteocalcin, which is believed to improve bone toughness.”A previous ECU trial indicates dietary vitamin K1 intakes of less than 100 micrograms per day may be too low for this carboxylation. “Vitamin K1 may also promote bone health by inhibiting various bone resorbing agents.”Dr. Sim said eating more than 100 micrograms of vitamin K1 daily was ideal—and, happily, it isn’t too difficult to do.”Consuming this much daily vitamin K1 can easily be achieved by consuming between 75–150g, equivalent to one to two serves, of vegetables such as spinach, kale, broccoli and cabbage,” he said. (next) Quercetin found to offer natural protection against influenza virus Southern Medical Institute (Guangdong China) November 23, 2022 With the flu season upon us, and it looks like they may have a powerful new ally in quercetin, a potent flavonoid and phytonutrient found in many healthy foods and online. New research reveals: A group of Chinese scientists released a study showing that quercetin can actually block the flu virus from entering cells – which the virus needs to do in order to live and replicate. The team conducted the study by adding quercetin to cells prior to infecting them with influenza, and found that the quercetin-treated cells had significantly lower rates of infection than the cells that had not been treated – an obvious inhibitory effect. Quercetin was found to be effective against Influenza A, as well as its subtypes H1N1 and H3N1. It was also found to work against H5N1, or avian flu – a particularly dangerous subtype with a 60 percent mortality rate. Researchers characterized quercetin as having the potential to be a safe, effective and affordable treatment for Influenza The team noted that quercetin blocked the H protein and, along with it, virus entry. This finding showed that quercetin was effective when added during the process of virus infection, rather than post-virus infection. In other words, quercetin stopped the influenza virus in its tracks, near the beginning of the infection process – which consists of attachment, entry, replication and release. Also encouraging is the fact that viruses are not able to develop resistance to quercetin. In fact, when quercetin was used with anti-viral drugs, it prevented the development of resistance that otherwise would occur. This is an immense benefit, as for years scientists have been concerned about viruses’ ability to mutate and become resistant to antiviral drugs. (next) Vitamin B12 Deficiency A Common Health Problem That Can Have Serious Consequences – But Doctors Often Overlook It Wayne State University, November 28, 2022 B12 deficiency is a common health problem that affects an estimated 6% to 20% of the U.S. population. B12 is scarce in the diet, and it is found only in foods from animal sources. Fortunately, humans need only 2.4 micrograms of B12 daily, which is equivalent to one ten-millionth of an ounce – a very, very small amount. Without adequate B12 in the body, overall health and quality of life are negatively affected. Signs and symptoms One primary symptom of B12 deficiency is fatigue – a level of tiredness or exhaustion so deep that it affects daily life activities. Other symptoms are neurological and may include tingling in the extremities, confusion, memory loss, depression and difficulty maintaining balance. Some of these can be permanent if the vitamin deficiency is not addressed. However, since there can be so many causes for these symptoms, health care providers may overlook the possibility of a B12 deficiency and fail to screen for it. Further, having a healthy diet may seem to rule out any vitamin deficiency. B12 absorption is a complex multistep process that begins in the mouth and ends at the far end of the small intestine. When we chew, our food gets mixed with saliva. When the food is swallowed, a substance in saliva called R-protein – a protein that protects B12 from being destroyed by stomach acid – travels to the stomach along with the food. Specific cells in the stomach lining, called parietal cells, secrete two substances that are important to B12 absorption. One is stomach acid – it splits food and B12 apart, allowing the vitamin to bind to the saliva’s R-protein. Treatment for B12 deficiency can be oral, applied under the tongue or administered through the nose, or it may require various types of injections. A B12 supplement or balanced multivitamin may be enough to correct the deficiency, as it was for Scout, but it’s best to work with a health care provider to ensure proper diagnosis and treatment.The Conversation (NEXT) The real benefits of walking in a winter wonderland Medical University of Silesia (Poland) & Anglia Ruskin University (UK), November 29, 2022 Research has shown for the first time that spending time in snowy surroundings can improve how you feel about your body. Previous studies have found that green spaces, such as parks and forests, and “blue environments,” such as being at the coast or close to a river, can improve body image. Now new research, published in the International Journal of Environmental Research and Public Health, has discovered that white spaces, in this case a snow-covered woodland, can have a similar effect. Led by academics from the Medical University of Silesia, in Katowice, Poland, and Anglia Ruskin University (ARU) in the U.K., the research was carried out last winter and involved 87 women, with an average age of 24, who took part in small groups. Before and after walking in a snowy woodland in the Silesia region of Poland, the participants completed a measure of their body appreciation. Before the walk, they also completed measures of connectedness to nature and self-compassion. The study found that spending a short amount of time in nature—in this case approximately 40 minutes—results in greater body appreciation. Additionally, people who scored highly in the trait of self-compassion displayed greater improvement in body appreciation. Senior author Viren Swami, Professor of Social Psychology at Anglia Ruskin University (ARU), said, “Natural environments help to restrict negative appearance-related thoughts and shift attention away from an aesthetic view of the body and toward greater appreciation of the body’s functionality. Positive body image is important not only in its own right, but has other beneficial effects, including more positive psychological well-being. “Our findings demonstrate the importance of ensuring that everyone can access restorative natural environments, which may be a cost-effective way of promoting healthier body image, and highlight that there are significant benefits of being outside in nature, whatever the weather.” (NEXT) Diet can lower risk of cardiovascular disease by 10 percent, study shows Beth Israel Deaconess Medical Center, November 29, 2022 In a new study, researchers at Beth Israel Deaconess Medical Center (BIDMC) compared the effects of three eating patterns on patients’ risk of experiencing a cardiovascular event within in the next ten years—the Dietary Approaches to Stop Hypertension (DASH) diet, a diet rich in fruits and vegetables, and the Western diet that is typically low in fruits and vegetables while high in fat and sodium. The team’s findings suggest that while the DASH and fruit/vegetable diet each reduced risk scores by about 10 percent over an eight-week period, the DASH diet conferred additional benefits for women and Black adults compared to Western diet. The results are published in the American Journal of Cardiology. “Our study suggests that the benefits associated with these diets may vary by sex and race. While a diet rich in fruits and vegetables produced reductions in risk for woman and Black participants, the effect with the DASH diet was twice as large in women and four times as large in Black adults.” To determine the effect of the different diets on an individual’s risk of atherosclerotic cardiovascular disease, Juraschek and colleagues acquired data from 459 adults aged 22 to 75 who participated in the original DASH trial between 1994 and 1996. Participants—who were roughly half women and half Black—were randomized to one of three diets for eight weeks. The control diet was high in total fat, saturated fat and cholesterol. The fruit and vegetable diet provided more produce, but did not otherwise significantly differ from the control diet. The DASH diet also provided more fruit and vegetables, but emphasized more whole grains, lean proteins, nuts and low-fat dairy while reducing fat, saturated fat, cholesterol and sugar. When Juraschek and colleagues compared the data, they found that both the DASH diet and the fruit and vegetable diet had lowered participants’ 10-year risk for atherosclerotic cardiovascular disease by about 10 percent overall. However, the effect was not consistent across demographics. The DASH diet reduced the 10-year risk score among women by nearly 13 percent, compared to just over six percent among men. Moreover, DASH reduced the 10-year risk score by nearly 14 percent among Black adults, versus just 3 percent among non-Black adults. (NEXT) Researchers explain how lipids can control immune response King’s College London, November 23, 2022 When we consume fats (also called lipids) in our diet, they can be metabolized or stored to provide energy for the body. But they are also involved in regulating the genes expressed within—and the signaling between—cells. Lipids influence how our cells behave and function, which affects many processes in the body including the immune system. Though researchers are now aware that lipids help regulate immune cell behavior, there is little understanding of how specific mechanisms and lipid molecules are involved. To address this gap in our knowledge, researchers from the School of Immunology & Microbial Sciences at King’s College London looked at how lipids affect the immune system. The paper, recently published in Nature Communications, investigated the role of lipids in controlling macrophages. These are cells of the innate immune system that patrol the body to ingest and destroy microbes, toxic chemicals, and dead/cancerous cells in a process called phagocytosis. They can also help coordinate a wider immune response by sending signals to other immune cells. The researchers, led by Phillip Brailey and Lauren Evans under the supervision of Patricia Barral, identified a direct link between macrophages and a lipid molecular pathway. Lipid pathways trigger a chemical signal in the macrophage that influences its activation and behavior, making it more responsive to signals from the immune system. When researchers modified the lipid pathway in macrophages, they also found that the changes affected its behavior. Specifically, the changes made macrophages less responsive to immune signals, affecting the overall immune response. This shows how immune cells can be influenced by modifications to the lipid-dependent pathway. As well as identifying a new molecular mechanism in the immune system, the data highlights a potential new avenue for therapy. As targeting this lipid pathway changes the behavior of macrophages, this could form the basis of therapies in a wide range of diseases, including autoimmune diseases, cancers, infections, and sepsis.”Our paper identifies novel mechanisms underpinning the activation of immune cells, by providing a direct link between lipid pathways and immune cell activation. Our data suggest that manipulation of lipid pathways could represent a therapeutic target to improve immune responses in a variety of diseases,” noted Dr. Patricia Barral, Reader in the School of Immunology & Microbial Sciences.

Video: Peterson Tells Millennials Why They CAN’T Change The World.. (8:03) “WATCH OUT! It started…” – Peter Schiff’s Last WARNING (10:07) So THIS is how they plan to screw these companies, from inside out | Redacted with Clayton Morris (2:48) Higher vitamin C levels associated with lower mortality risk during 16-year period Chinese Academy of Medical Sciences, November 25, 2022 A study reported in the Journal of Epidemiology and Community Health has uncovered an association between higher plasma vitamin C levels and a lower risk of mortality during more than 16 years of follow-up. The study included 473 men and 475 women between the ages of 53 and 84 who were enrolled in the General Population Nutrition Intervention Trial (NIT) cohort in Linxian, China. Plasma samples collected from 1999 to 2000 were analyzed for vitamin C levels. During the 16.4-year follow-up period, among subjects whose plasma vitamin C concentrations were among the top 25%, the adjusted risk of dying from any cause during follow-up was 25% lower than the risk experienced by subjects whose vitamin C levels were among the lowest quarter. Those whose plasma vitamin C levels were among the highest 25% had an adjusted risk of dying from cancer or stroke that was 28% lower and a risk of dying from heart disease that was 35% lower than subjects whose levels were lowest. When subjects with low vitamin C levels (defined as 28 micromoles per liter or below) and normal levels (greater than 28 micromoles per liter) were compared, a normal level was associated with a 23% lower risk of premature mortality and a 38% lower risk of dying from heart disease, in comparison with low levels. As a possible reason for their findings, Shao-Ming Wang and colleagues note that oxidative stress is lowered by vitamin C. Oxidative stress can promote endothelial dysfunction that underlies heart disease by increasing inflammation and lipid peroxidation and decreasing nitric oxide availability. Oxidative stress also causes DNA damage associated with cancer.”This study is the first to find the general benefits for higher plasma vitamin C concentrations on total and cause-specific mortalities, including cancer and heart diseases, in a long-term prospective cohort from China,” the authors announce. “In this long-term prospective Chinese cohort study, higher plasma vitamin C concentration was associated with lower total mortality, heart disease mortality, and cancer mortality. Our results corroborate the importance of adequate vitamin C to human health.” (next) Cauliflower Prevent Various Cancers: Thanks to Sulforaphane Compounds Rugters University, November 19, 2022 Cauliflower contains glucosinolates and thiocyanates — both sulfur-containing phytonutrients that cleanse the body of damaging free radicals. It also contains a substance called sulforaphane (SFN), a compound known to inhibit the occurrence of some cancers in rats caused by carcinogens, primarily colon cancer. In the Rutger’s research, it was found once again that diet does matter in cancer prevention: “Our research has substantiated the connection between diet and cancer prevention, and it is now clear that the expression of cancer-related genes can be influenced by chemopreventive compounds in the things we eat,” said Kong, a professor of pharmaceutics in the Ernest Mario School of Pharmacy at Rutgers, The State University of New Jersey. In this particular study, mice fed a diet high in sulforaphane, the substance naturally occurring in cauliflower and broccoli, enjoyed fewer cancerous tumors, polyps, and smaller tumors in their colons. After three weeks, the mice fed sulforaphane had a 25% decline in tumors and those given double the dose had a 47% decrease in cancerous tumors. The results are obvious, “Our results showed that SFN produced its cancer preventive effects in the mice by inducing apoptosis (programmed cell death) and inhibiting proliferation of the tumors; however, it was not clear what mechanism SFN employs to accomplish this,” Kong said. Kong’s team found that SFN suppressed certain enzymes or kinases that are highly expressed both in the mice and in patients with colon cancer. The researchers concluded that this enzymatic suppression activity is the likely basis for the chemopreventive effects of SFN. Along with cauliflower’s high levels of SFN, it is also a powerful antioxidant with high levels of vitamin C and vitamin A, also known as cancer inhibitors. Researchers also believe that if you consume cauliflower and turmeric spice together, you can prevent or eradicate prostate cancer totally. The scientists, once again from Rutger’s, tested turmeric and it’s active compound known as curcumin along with phenethyl isothiocyanate (PEITC), a naturally occurring substance in certain vegetables such as watercress, cabbage, winter cress, broccoli, Brussels sprouts, kale, cauliflower, kohlrabi and turnips. They found cancer-preventative qualities in the duo. (next) Increasing protein intake by 25 g a day could help women reduce hip fracture risk by up to 14% University of Leeds (UK), November 28, 2022 Increasing intake of protein and drinking regular cups of tea or coffee is one way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists at the University of Leeds in the UK have found that for women, a 25 g a day increase in protein was associated with, on average, a 14% reduction in their risk of hip fracture. In a surprise twist, they also discovered that every additional cup of tea or coffee they drank was linked with a 4% reduction in risk. Writing in the journal Clinical Nutrition, the researchers noted that the protective benefits were greater for women who were underweight, with a 25 g/day increase in protein reducing their risk by 45%. The investigation—”Foods, nutrients and hip fracture risk: A prospective study of middle-aged women”—is based on a large observational analysis of more than 26,000 women. As an observational study, the researchers were able to identify associations between factors in diet and health. They could not single out direct cause and effect. “Diet is a factor that people can modify to protect themselves by maintaining healthy bones and muscles. This study is one of the first to investigate relationships between food and nutrient intakes and risk of hip fracture, with hip fractures accurately identified through hospital records.” The recommended protein intake in the UK is 0.8 g per kilogram of bodyweight per day, a limit some nutritional experts believe is too low. As the study revealed, people who had a higher protein consumption had a reduction in the risk of hip fracture. However, intakes of protein which are very high—where intake is greater than 2 to 3 g of protein/kg body weight/day—can have negative health effects. The study was not able to explore these very high protein intake levels. Professor Janet Cade, who leads the Nutritional Epidemiology Group at Leeds and supervised the research, said, “In the UK most people eat an adequate amount of protein, however, certain groups, such as vegetarians or vegans need to check that their protein intakes are high enough for good health.”Tea and coffee both contain biologically active compounds called polyphenols and phytoestrogens which may help to maintain bone health. Professor Cade added, “This is an interesting finding given that tea and coffee are the UK’s favorite drinks. We still need to know more about how these drinks could affect bone health but it might be through promoting the amount of calcium present in our bones.” (next) Mindfulness meditation trumps placebo in pain reduction Wake Forest Medical Center – November 11, 2022 Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo. This is significant because placebo-controlled trials are the recognized standard for demonstrating the efficacy of clinical and pharmacological treatments. The research, published in the Journal of Neuroscience, showed that study participants who practiced mindfulness meditation reported greater pain relief than placebo. Significantly, brain scans showed that mindfulness meditation produced very different patterns of activity than those produced by placebo to reduce pain. “We were completely surprised by the findings,” said Fadel Zeidan, Ph.D., assistant professor of neurobiology and anatomy at Wake Forest Baptist and lead investigator of the study. “While we thought that there would be some overlap in brain regions between meditation and placebo, the findings from this study provide novel and objective evidence that mindfulness meditation reduces pain in a unique fashion.”Pain was induced by using a thermal probe to heat a small area of the participants’ skin to 49 degrees Centigrade (120.2 degrees Fahrenheit), a level of heat most people find very painful. Study participants then rated pain intensity (physical sensation) and pain unpleasantness (emotional response). The participants’ brains were scanned with arterial spin labeling magnetic resonance imaging (ASL MRI) before and after their respective four-day group interventions. The mindfulness meditation group reported that pain intensity was reduced by 27 percent and by 44 percent for the emotional aspect of pain. In contrast, the placebo cream reduced the sensation of pain by 11 percent and emotional aspect of pain by 13 percent. “The MRI scans showed for the first time that mindfulness meditation produced patterns of brain activity that are different than those produced by the placebo cream,” Zeidan said. Mindfulness meditation reduced pain by activating brain regions (orbitofrontal and anterior cingulate cortex) associated with the self-control of pain while the placebo cream lowered pain by reducing brain activity in pain-processing areas (secondary somatosensory cortex). Another brain region, the thalamus, was deactivated during mindfulness meditation, but was activated during all other conditions. This brain region serves as a gateway that determines if sensory information is allowed to reach higher brain centers. By deactivating this area, mindfulness meditation may have caused signals about pain to simply fade away, Zeidan said. Mindfulness meditation also was significantly better at reducing pain intensity and pain unpleasantness than the placebo meditation. The placebo-meditation group had relatively small decreases in pain intensity (9 percent) and pain unpleasantness (24 percent). The study findings suggest that placebo meditation may have reduced pain through a relaxation effect that was associated with slower breathing. “This study is the first to show that mindfulness meditation is mechanistically distinct and produces pain relief above and beyond the analgesic effects seen with either placebo cream or sham meditation,” Zeidan said. “Based on our findings, we believe that as little as four 20-minute daily sessions of mindfulness meditation could enhance pain treatment in a clinical setting. However, given that the present study examined healthy, pain-free volunteers, we cannot generalize our findings to chronic pain patients at this time. (next) Shaking less salt on your food at the table could reduce heart disease risk Researchers found a link between a lower frequency of dietary salt and a reduced CVD risk Tulane University, November 27, 2022 Adding additional salt to foods at a lower frequency is associated with a reduced risk of heart disease, heart failure and ischemic heart disease, according to a new study published in the Journal of the American College of Cardiology. Even among those following a DASH-style diet, behavioral interventions to lessen salt consumption could further improve heart health. “Overall, we found that people who don’t shake on a little additional salt to their foods very often had a much lower risk of heart disease events, regardless of lifestyle factors and pre-existing disease,” said Lu Qi, MD, Regents Distinguished Chair at the School of Public Health and Tropical Medicine at Tulane University in New Orleans. “We also found that when patients combine a DASH diet with a low frequency of adding salt, they had the lowest heart disease risk. This is meaningful as reducing additional salt to food, not removing salt entirely, is an incredibly modifiable risk factor that we can hopefully encourage our patients to make without much sacrifice.” In the current study, the authors evaluated whether the frequency of adding salt to foods was linked with incident heart disease risk in 176,570 participants from the UK Biobank. The study also examined the association between the frequency of adding salt to foods and the DASH diet as it relates to heart disease risk. The study used a questionnaire at baseline to collect data on the frequency of adding salt to foods, not including salt used in cooking. Participants were also asked if they had made any major changes to their diet in the last 5 years, as well as complete 1-5 rounds of 24-hour dietary recalls over a three-year period. The DASH-style diet was developed to prevent hypertension by limiting consumption of red and processed meats and focusing on vegetables, fruit, whole grains, low-fat dairy, nuts, and legumes. While the DASH diet has yielded benefits in relation to reducing cardiovascular disease risk, a recent clinical trial found that combining the DASH diet with sodium reduction was more beneficial for certain cardiac biomarkers, including cardiac injury, strain, and inflammation. The researchers calculated a modified DASH score that did not consider sodium intake based on seven foods and nutrients that were emphasized or deemphasized in the DASH-style diet. Overall, study participants with a lower frequency of adding salt to foods were more likely to be women; white; have a lower body mass index; more likely to have moderate alcohol consumption; less likely to be current smokers; and more physically active. They also had a higher prevalence of high blood pressure and chronic kidney disease, but a lower prevalence of cancer. These participants were also more likely to adhere to a DASH-style diet and consumed more fruits, vegetables, nuts and legumes, whole grains, low-fat dietary but less sugar-sweetened drinks or red/processed meats than those with a higher frequency of adding salt to foods. The researchers found the association of adding salt to foods with heart disease risk was stronger in participants of lower socioeconomic status, as well as in current smokers. A higher modified DASH diet score was associated with lower risk of heart disease events. (next) Ten minutes of aerobic exercise with exposure therapy found to reduce PTSD symptoms University of New South Wales, November 25, 2022 Exposure therapy is one of the leading treatments for post-traumatic stress disorder (PTSD), but up to a half of all patients don’t respond to it. But now a study led by UNSW Sydney psychologists has found that augmenting the therapy with 10 minutes of aerobic exercise has led to patients reporting greater reduction to PTSD symptom severity six months after the nine-week treatment ended. In the first known single-blind randomized control trial of its kind, researchers in Sydney recruited 130 adults with clinically diagnosed PTSD and assigned them to two groups. People in both groups received nine 90-minute exposure therapy sessions. At the end of each session, one group was put through 10 minutes of aerobic exercises, while members of the control group were given 10 minutes of passive stretching. People in the aerobic exercise group on average reported lower severity of PTSD symptoms—as measured on the CAPS-2 scale—than those who had their exposure therapy augmented by stretching exercises at the six-month follow-up. Interestingly, there were no clear differences between the two groups one week after the treatment program ended, suggesting the benefits take time to develop. The findings were reported in The Lancet Psychiatry.

VIDEOS: Video Emerges Where Fauci and Others Planned for a “Universal mRNA Flu Vaccine” Which Became the “COVID-19 mRNA Vaccine” Because People were not Afraid Enough of the Flu Virus (1:51) You’re Not Going To Believe This! | Mark Steyn & Eva Vlaardingerbroek (3:03) Neil Oliver – ‘…it’s a toxic hell…’ (START @ 9:00) Gravitas: Who helped Taliban repair the abandoned American aircraft? (7:25)   Healthy plant-based diets associated with lower colorectal cancer risk in men Kyung Hee University, South Korea, November 28, 2022 Eating a plant-based diet rich in healthy plant foods—such as whole grains, vegetables, and legumes—and low in unhealthy plant foods—including refined grains, fruit juices, and added sugars—is associated with a lower risk of colorectal cancer in men. The findings are published in the open access journal BMC Medicine.Jihye Kim, the corresponding author, said, “Colorectal cancer is the third-most common cancer worldwide, and the risk of developing colorectal cancer over a lifetime is one in 23 for men and one in 25 for women. Although previous research has suggested that plant-based diets may play a role in preventing colorectal cancer, the impact of plant foods’ nutritional quality on this association has been unclear. Our findings suggest that eating a healthy plant-based diet is associated with a reduced risk of colorectal cancer.” Researchers from Kyung Hee University, South Korea found that among a population of 79,952 American men, those who ate the highest average daily amounts of healthy plant-based foods had a 22% lower risk of colorectal cancer, compared to those who ate the lowest amounts of healthy plant foods. However, the authors did not identify any significant associations between the nutritional quality of plant-based diets and colorectal cancer risk among a population of 93,475 American women. Jihye Kim said, “We speculate that the antioxidants found in foods such as fruits, vegetables, and whole grains could contribute to lowering colorectal cancer risk by suppressing chronic inflammation, which can lead to cancer. As men tend to have a higher risk of colorectal cancer than women, we propose that this could help explain why eating greater amounts of healthy plant-based foods was associated with reduced colorectal cancer risk in men but not women.” The authors found that the association between the nutritional quality of plant-based diets and colorectal cancer risk among men varied by race and ethnicity. Among Japanese American men, colorectal cancer risk was 20% lower for those who ate the highest amount of healthy plant foods per day than for those who ate the lowest amount. Among white men, those who ate the highest amount of highest amount of healthy plant foods had a 24% lower colorectal cancer risk than those who ate the lowest amount. The authors did not identify any significant associations between plant-based diets and colorectal cancer risk among African American, Latino or Native Hawaiian men. (next) Green Mediterranean diet reduces twice as much visceral fat as traditional Mediterranean diet Ben-Gurion University of the Negev (Israel), November 28, 2022 Following the green Mediterranean diet significantly reduces visceral adipose tissue, a type of fat around internal organs that is much more dangerous than the extra “tire” around your waist. Recently, researchers compared the green Mediterranean diet to the traditional Mediterranean diet and a non-Mediterranean healthy diet in a large-scale clinical interventional trial—the DIRECT PLUS. Subsequent analysis found that the green Mediterranean diet reduced visceral fat by 14%, the Mediterranean diet by 7% and the non-Mediterranean healthy diet by 4.5%. The study was published in BMC Medicine. Reducing visceral fat is considered the true goal of weight loss, as it is a more important indicator than a person’s weight or the circumference of their waist. Visceral fat aggregates over time between organs, and produces hormones and poisons linked to heart disease, diabetes, dementia and premature death. The DIRECT-PLUS trial research team was the first to introduce the concept of the green Mediterranean diet. This modified Mediterranean diet is further enriched with dietary polyphenols and is lower in red/processed meat than the traditional Mediterranean diet. On top of a daily intake of walnuts (28 grams), the participants consumed 3-4 cups of green tea/day and 100 grams (frozen cubes) of duckweed green shake/day. The aquatic green plant duckweed is high in bioavailable protein, iron, B12, vitamins, minerals, and polyphenols and substituted meat intake. The team has shown in previous studies that the green Mediterranean diet has a variety of salutary effects ranging from the microbiome to age-related degenerative diseases. A group of 294 participants took part in the 18-month long trial. “A 14% reduction in visceral fat is a dramatic achievement for making simple changes to your diet and lifestyle. Weight loss is an important goal only if it is accompanied by impressive results in reducing adipose tissue,” notes Dr. Hila Zelicha. (next) Are older women being over-screened for cervical cancer? University of Illinois at Chicago, November 28, 2022 A new study published in JAMA Internal Medicine suggests that women over the age of 65 may be undergoing unnecessary cervical cancer screenings and that more public health data is needed on the utilization of cervical cancer screening-associated services among older women to prevent potential harm and unnecessary costs. The study, which is authored by experts from the University of Illinois Chicago, the University of California San Francisco and the U.S. Centers for Disease Control and Prevention, looked at Medicare claims data from 1999 to 2019 for fee-for-service care for women over the age of 65. The analysis showed that in 2019 more than 1.3 million women received cervical cancer screening-associated services, such as a Pap test, colposcopy, and other cervical procedures after age 65. While these services cost more than $83 million, the researchers concluded they were of “unclear clinical appropriateness.” “Cervical cancer screening and other preventive services are among our most important tools for keeping people healthy throughout life, but screenings should also follow evidence-based guidelines to prevent overspending, potential complications and patient discomfort,” said study co-author Dr. Hunter Holt, assistant professor of family and community medicine at the University of Illinois Chicago. According to recommendations and guidelines from the U.S. Preventive Services Task Force, the American Cancer Society and the American College of Obstetrics and Gynecology, women considered to be of average risk can stop undergoing routine cervical cancer screening once they reach the age of 65 if they have had adequate prior screening. “The decision to end cervical cancer screening for women after age 65 requires review of past screening results and related medical history. This process can promote cervical cancer prevention and prevent harms and costs from unnecessary tests and procedures,” said Jin Qin, study co-author and epidemiologist in CDC’s Division of Cancer Prevention and Control. The researchers say that the high rates of screening among older women is potentially concerning. “It could be that women are getting screened when they do not need to, or that these women are considered to be at higher-than-average risk, for example, because they have not been adequately screened prior to 65. We do not want to see either of these things and unfortunately, there is not enough public health data to shed light on the causes,” said Holt, who is also affiliated with the University of Illinois Cancer Center at UIC. (next) Chemotherapy could increase disease susceptibility in future generations Washington State University, November 28, 2022 A common chemotherapy drug could carry a toxic inheritance for children and grandchildren of adolescent cancer survivors, Washington State University-led research indicates. The study, published online in iScience, found that male rats who received the drug ifosfamide during adolescence had offspring and grand-offspring with increased incidence of disease. While other research has shown that cancer treatments can increase patients’ chance of developing disease later in life, this is one of the first-known studies showing that susceptibility can be passed down to a third generation of unexposed offspring. “The findings suggest that if a patient receives chemotherapy, and then later has children, that their grandchildren, and even great-grandchildren, may have an increased disease susceptibility due to their ancestors’ chemotherapy exposure,” said Michael Skinner, a WSU biologist and corresponding author on the study. Given this study’s implications, the researchers recommend that cancer patients who plan to have children later take precautions, such as using cryopreservation to freeze sperm or ova before having chemotherapy. In the study, researchers exposed a set of young male rats to ifosfamide over three days, mimicking a course of treatment an adolescent human cancer patient might receive. Those rats were later bred with female rats who had not been exposed to the drug. The resulting offspring were bred again with another set of unexposed rats. The first-generation offspring had some exposure to the chemotherapy drug since their fathers’ sperm was exposed, but researchers found greater incidence of disease in not only the first- but also the second-generation, who had no direct exposure to the drug. While there were some differences by generation and sex, the associated problems included greater incidence of kidney and testis diseases as well as delayed onset of puberty and abnormally low anxiety, indicating a lowered ability to assess risk. The results of the researchers’ analysis showed epigenetic changes in two generations linked to the chemotherapy exposure of the originally exposed rats. The fact that these changes could be seen in the grand-offspring, who had no direct exposure to the chemotherapy drug, indicates that the negative effects were passed down through epigenetic inheritance. (next) Saffron can fight liver cancer, reveal UAE researchers United Arab Emirates University, November 20, 2022 It may be an expensive spice but you cannot put a label or price on health, said Professor Amr Amin who has researched a breakthrough in the properties of saffron in fighting liver cancer. Professor Amin from Cellular & Molecular Biology at United Arab Emirates University said that researchers have investigated and found saffron to have anti-liver cancer properties. “Safranal, a major biomolecule of the golden spice saffron arrests and stops the cancer cell division at two different stages,” he said. The UAE researchers have been working on this project since 2011 when they first published the research in the Hepatology Journal. The study suggests a novel mechanism of anti-proliferative activity of safranal against human liver cancer cells. “This molecule could serve as a novel and/or adjuvant drug to treat liver cancer,” said Dr Amin. The findings are now also published in a Nature journal Scientific Reports. “The ingredient works in two ways; it stops cell division and promotes cell death,” he explained. Prof Amin and colleagues concluded that safranal exerts its anticancer effect in HepG2 cells by inhibiting DNA repair, resulting in increased DNA damage. (next) Japanese researchers say that ultrasound therapy can be used to treat patients with dementia Tohoku University (Japan), November 20, 2022 A new therapy based on ultrasound waves might be able to improve the cognitive powers of patients suffering from Alzheimer’s disease and other forms of dementia. According to an article on the Tohoku University news page, the approach improved the condition of mice with symptoms similar to human dementia. In their experiment, the Tohoku University research team sent low-intensity pulsed ultrasound (LIPUS) waves through the brain of the mice. They found that the waves improved the creation of blood vessels and the rate of regeneration of nerve cells. Furthermore, the treatment did not cause any notable side effects on the mice. The results led the researchers to believe that they can replicate their experimental success in actual human patients one day. “The LIPUS therapy is a non-invasive physiotherapy that could apply to high-risk elderly patients without the need for surgery or anaesthesia, and could be used repeatedly,” explained TU researcher Hiroaki Shimokawa. The Tohoku researchers applied LIPUS therapy to the whole brain of mice with symptoms that resemble those of Alzheimer’s disease or vascular dementia. They did this three times a day, with each session lasting for 20 minutes. The mice that simulated vascular dementia underwent surgery that reduced the amount of blood that reached the brain. These animals underwent LIPUS treatment on the first, third, and fifth days after that surgery. Meanwhile, the mice that modeled Alzheimer’s disease got 11 LIPUS treatments over a three-month-long trial period. By the end of the experiment, the researchers found that LIPUS activated genes involved with the cells that made up the inner lining of blood vessels. Furthermore, an enzyme that promoted blood vessel formation displayed increased activity, as did a protein which helped nerve cells grow. Based on their findings, whole-brain LIPUS therapy can help alleviate the symptoms of certain forms of dementia by encouraging the development of cells that are normally affected by the condition. The technique is currently undergoing initial clinical trials that will determine its efficacy and safety.

Videos: 6 minutes ago : Elon Musk Shared Terrifying Message (8:39) You’re Not Going To Believe This! | Mark Steyn & Eva Vlaardingerbroek (3:03) Tulsi Gabbard News Live/ Tulsi Shares The True Reason Of Her Exit (3:13) Neil Oliver – ‘…it’s a toxic hell…’ (START @ 9:00) So THIS is how they plan to screw these companies, from inside out | Redacted with Clayton Morris (2:48)   Pomegranate juice found to combat systemic inflammation throughout the body University of Bologna (Italy) & University of Auckland (New Zealand), November 18, 2022 The researchers from the University of Bologna and the University of Auckland looked at the effects of the juice of the pomegranate in particular, which has already been shown to help conditions like diabetes, atherosclerosis and prostate cancer. Chronic inflammation, a response by the body to infection and tissue damage, has been linked to the development of disorders such as inflammatory bowel disease, asthma, rheumatoid arthritis, chronic obstructive pulmonary disease and psoriasis. After analyzing an extensive number of existing studies on pomegranate, they found plenty of evidence that shows pomegranate juice can indeed help inflammation-related diseases, although they pointed out that a definitive relationship has not been officially established. Most of the scientific research on pomegranate’s health benefits has been carried out on cell culture or animal models, they point out, and clinical trials with humans are generally lacking. They found that pomegranate seems to show the most promise in fighting cardiovascular diseases, metabolic syndrome and diabetes, but the researchers urge care, calling on further studies to determine its specific effects and explain why the fruit juice seems to help chronic inflammatory diseases. A Case Western study published in the Journal of Inflammation, for example, found that the extract of pomegranate significantly inhibited the buildup of damaging proteins associated with Alzheimer’s disease by as much as a half. This effect is being attributed to its ability to protect against the oxidative stress that leads to beta-amyloid deposits. Researchers have also demonstrated its potential to help those with prostate, colon and breast cancer. In studies where tumor cells were treated with pomegranate, cell migration dropped and the cancer was stopped from spreading to other areas of the body. Pomegranate juice came out on top in a study of beverages known for their antioxidant content carried out by the Center for Human Nutrition at the University of California – Los Angeles’s David Geffen School of Medicine. While all of the beverages examined – blueberry juice, acai berry juice, green tea, white tea, Concord grape juice, orange juice, pomegranate juice and red wine, had impressive amounts of antioxidants, pomegranate juice outperformed them all when it came to polyphenols and protective benefits. Its antioxidant potency composite index was a full 20 percent higher than any of the other drinks that were put through the rigorous testing. (NEXT) Handful of walnuts daily cuts risk of asthma University of North’s Carolina, November 20, 2022 Here’s another reason for you to eat more walnuts as a type of vitamin E, found in these nuts, may prevent the risk of asthma attacks by reducing airway inflammation. According to researchers, sufferers of a common breathing condition, taking it as part of the study, were also found to have less sticky mucus in their lungs. Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and pecans and in the legume peanut, as well as seed oils such as corn, soybean and sesame. Senior study author Professor Michelle Hernandez from the University of North’s Carolina school of medicine said epidemiologic data suggested that people with high amounts of vitamin E in their diet were less prone to asthma and allergic disease. The team randomly analysed participants into two groups, one that received gamma tocopherol supplement and other that received a placebo for two weeks. After a three-week period break, the findings indicated that when people were taking the vitamin E supplement, they had less eosinophilic inflammation. In addition, those who were taking vitamin E were also found to have lower levels of proteins called mucins, which affect the stickiness of mucus. Mucins are often elevated in asthmatics. (NEXT) Using vapes may set the stage for dental decay Tufts University, November 23, 2022 A vaping habit could end up leading to a tarnished smile, and more frequent visits to the dentist. Research by faculty from Tufts University School of Dental Medicine found patients who said they used vaping devices were more likely to have a higher risk of developing cavities. With CDC surveys reporting that 9.1 million American adults—and 2 million teenagers—use tobacco-based vaping products, that means a lot of vulnerable teeth. The findings of this study on the association between vaping and risk of caries—the dental term for cavities—serve as an alert that this once seemingly harmless habit may be very detrimental, says Karina Irusa, assistant professor of comprehensive care and lead author on the paper. The study was published in The Journal of the American Dental Association. Irusa says that the recent Tufts finding may be just a hint of the damage vaping causes to the mouth. “The extent of the effects on dental health, specifically on dental decay, are still relatively unknown,” she says. “At this point, I’m just trying to raise awareness,” among both dentists and patients. This study, Irusa says, is the first known specifically to investigate the association of vaping and e-cigarettes with the increased risk for getting cavities. She and her colleagues analyzed data from more than 13,000 patients older than 16 who were treated at Tufts dental clinics from 2019-2022. While the vast majority of the patients said they did not use vapes, there was a statistically significant difference in dental caries risk levels between the e-cigarette/vaping group and the control group, Irusa found. Some 79% of the vaping patients were categorized as having high-caries risk, compared to just about 60% of the control group. The vaping patients were not asked whether they used devices that contained nicotine or THC, although nicotine is more common. It’s also been observed that vaping seems to encourage decay in areas where it usually doesn’t occur—such as the bottom edges of front teeth. “It takes an aesthetic toll,” Irusa says. (NEXT) Study finds link between foods scored higher by new nutrient profiling system and better long-term health outcomes Tufts University, November 22, 2022 The idea that what we eat directly affects our health is ancient; Hippocrates recognized this as far back as 400 B.C. But, identifying healthier foods in the supermarket aisle and on restaurant menus is increasingly challenging. Now, researchers at the Friedman School of Nutrition Science and Policy at Tufts have shown that a holistic food profiling system, Food Compass, identifies better overall health and lower risk for mortality. In a paper published in Nature Communications, researchers assessed whether adults who ate more foods with higher Food Compass scores had better long-term health outcomes and found that they did. Introduced in 2021, Food Compass provides a holistic measure of the overall nutritional value of a food, beverage, or mixed meal. It measures nine domains of each item, such as nutrient ratios, food-based ingredients, vitamins, minerals, extent of processing, and additives. Based on scores of 10,000 commonly consumed products in the U.S., researchers recommend foods with scores of 70 or above as foods to encourage; foods with scores of 31-69 to be eaten in moderation; and anything that scores 30 or below to be consumed sparingly. For this new study, Food Compass was used to score a person’s entire diet, based on the Food Compass scores of all the foods and beverages they regularly consume. For this validation study, researchers used nationally representative dietary records and health data from 47,999 U.S. adults aged 20-85 who were enrolled between 1999-2018 in the National Health and Nutrition Examination Survey (NHANES). Deaths were determined through linkage with the National Death Index (NDI). Overall, researchers found that the mean Food Compass score for the diets of the nearly 50,000 subjects was only 35.5 out of 100, well below ideal. “One of the most alarming discoveries was just how poor the national average diet is,” said O’Hearn. “This is a call for actions to improve diet quality in the United States.” A higher Food Compass diet score was associated with lower blood pressure, blood sugar, blood cholesterol, body mass index, and hemoglobin A1c levels; and lower prevalence of metabolic syndrome and cancer. A higher Food Compass diet score was also associated with lower risk of mortality: for each 10-point increase, there was a 7 percent lower risk of death from all causes. Food Compass also boosts scores for ingredients shown to have protective effects on health, like fruits, non-starchy vegetables, beans and legumes, whole grains, nuts and seeds, seafood, yogurt, and plant oils; and lowers scores for less healthful ingredients like refined grains, red and processed meat, and ultra-processed foods and additives. “We know Food Compass is not perfect,” said Mozaffarian. “But, it provides a more comprehensive, holistic rating of a food’s nutritional value than existing systems, and these new findings support its validity by showing it predicts better health.” (NEXT) Acupuncture can relieve lower back and pelvic pain often experienced during pregnancy Guangzhou University of Chinese Medicine, November 21, 2022 Acupuncture can significantly relieve the lower back and/or pelvic pain frequently experienced by women during their pregnancy, suggests a pooled data analysis of the available evidence, published in BMJ Open. And there were no observable major side effects for newborns whose moms opted for the therapy, the findings indicate, although only a few of the published studies included in the analysis evaluated outcomes, such as premature birth, note the researchers. To add to the evidence base, the researchers trawled research databases for relevant clinical trials that compared the pain relief afforded to pregnant womengiven acupuncture, alone or when combined with other therapies, with other/no/dummy treatments, as well as the potential impact on their newborns. The final analysis included 10 randomized controlled trials, involving 1,040 women. Every study was published between 2000 and 2020, and carried out variously in Sweden, the UK, the U.S., Spain and Brazil. The moms-to-be were all healthy, 17 to 30 weeks into their pregnancy on average, and had lower back and/or pelvic pain. Pooled data analysis of the trial results for nine studies suggested that acupuncture significantly relieved pain during pregnancy. Four of those studies reported on the potential of acupuncture to restore physical function, and the results showed that this was significantly improved. Quality of life was recorded in five studies. When the results of these were pooled, the findings suggested that acupuncture significantly improved this too. Pooled data analysis of four studies indicated that there was a significant difference in overall effects when acupuncture was compared with other or no interventions. The researchers conclude that acupuncture merits closer attention for its potential to ease pain at a time when it’s preferable to avoid drugs because of their potential side effects for mother and baby. (NEXT) 6 Health Benefits Of Rutin, And Where To Find It GreenMedInfo, November 24, 2022 Rutin is an antioxidant and anti-inflammatory powerhouse found in a variety of delicious food that may boost your health via multiple avenues, from promoting healthy circulation to providing pain relief. Rutin is one of about 4,000 types of flavonoids that are found abundantly in plants. Also known as rutoside and vitamin P, rutin is a flavonol that acts as an active constituent in tea leaves, apples, buckwheat, most citrus fruits and passion flower, for example, with nutraceutical effects that have been valued since ancient times. Medicinal plant compounds often have a range of biological activities that are both impressive and varied. Rutin is no exception, with a number of pharmacological activities that include: Six Top Reasons to Try Rutin Rutin is perhaps best known for its ability to ward off oxidative stress via potent antioxidant properties. This makes it valuable in a number of disease conditions and even as a tool for healthy aging. Rutin, for instance, reduces skin aging by strengthening dermal density and elasticity, and is found in more than 130 registered therapeutic medicinal preparations. GreenMedInfo.com has additionally compiled nearly 70 pharmacological actions related to rutin, along with 136 diseases that it may be useful for. Some of its top health benefits follow. Protection From Neurodegenerative Disease Rutin has demonstrated benefits to the central nervous system, including prevention of neuroinflammation, anticonvulsant activity and antidepressant effects. Rutin may be useful for recovery after stroke and also shows promise for Alzheimer’s disease. With an ability to cross the blood-brain barrier, rutin may benefit the cognitive and behavioral symptoms of neurodegenerative diseases and helps to remove the inflammatory component of neurodegeneration. Relieve Arthritis Pain Rutin not only has analgesic and antinociceptive effects but also antiarthritic effects, making it an ideal natural option for arthritis.The plant compound has been found to suppress oxidative stress in people with rheumatoid arthritis,while also inhibiting both the acute and chronic phases of inflammation in an arthritis rat model. Antidiabetic Effects Rutin has beneficial effects on the endocrine system, including antidiabetic and anti-hypercholesterolemic effects. Rutin helps fight diabetes by decreasing carbohydrates absorption from the small intestine, increasing the uptake of glucose into tissues and stimulating the secretion of insulin from beta cells, leading to antihyperglycemic effects as well as protection against the development of diabetic complications. Rutin is also useful for protecting against age-related metabolic dysfunction, with research suggesting it inhibits age-related mitochondrial dysfunction and oxidative stress, as well as endoplasmic reticulum, or ER, stress, which is related to proteins that are not properly folded. Promote Healthy Circulation and Reduce Blood Clots Consuming rutin, either from foods or supplements, may be an effective way to block the formation of blood clots. Research by Harvard Medical School researchers suggests that rutin is effective against both platelet-rich clots that form in arteries and fibrin-rich clots that form in veins. Rutin was found to be a “champion compound” for inhibiting protein disulfide isomerase (PDI), which plays a role in the initial stages of clot formation. A nano-formulation of rutin was also found to exert powerful antithrombotic effects by inhibiting PDI,while rutin may also augment the production of nitric oxide in human endothelial cells, which is useful for blood pressure and cardiovascular system health. In terms of improved circulation, rutin is a venoactive compound, which means it may be useful for symptoms of chronic venous diseases (CVD). The compound has been demonstrated to reduce severity of lower leg pain, leg cramps, heaviness and itching, as well as edema (swelling), in people with CVD. Anticancer Effects Rutin’s anticancer properties have been extensively studied. In human leukemia cells, rutin led to a significant reduction in tumor size, and it’s known to inhibit cancer cell growth by cell cycle arrest and apoptosis. It also inhibits proliferation and metastasis of colorectal cancer cell lines and shows promise for use in ovarian and color cancers, as well as neuroblastoma. Support Gastrointestinal Health Rutin has antiulcer effects, as it inhibits the gastric proton pump that sends acid to your stomach. It also has potential against inflammatory bowel disease, not only due to its antioxidant effects but also by suppressing the release of proinflammatory mediators and the expression of inflammatory proteins. Top Sources of Rutin As noted in the Saudi Pharmaceutical Journal, “An ancient saying ‘an apple a day, keeps doctor away’ seems to be true as rutin, one of the important constituents of apples, has a wide array of biological activities.”

Videos: Ontario College of Physicians and Surgeons state unvaccinated are meantally ill (0:48) Pandemic Amnesty’: Do you Forgive and Forget? (8:19) Experts try to calm the angry AI, w Elon Musk Part 2 –  (8:00) MEP Clare Daly – Speech from Nov 23 (1:12) How Long Would Society Last During a Total Grid Collapse? (14:56)   The ultimate stress buster: L-theanine Columbia University Medical Center,  November 16, 2022 Honestly, who would have thought that stress can cause heart damage equivalent to smoking five cigarettes? This is according to a study conducted by Columbia University Medical Center and published in the American Journal of Cardiology.  The study reveals how an amino acid known as L-theanine reduces both stress levels and heart rate.  As a way to increase stress levels, scientists asked 12 participants to solve a mentally stressful task in four double blind trials. L-theanine was given to participants in one of the four trials before dealing with the stressful task.  In the second group, study subjects took L-theanine midway through the work.  In the third and fourth variations, subjects were respectively given a placebo and nothing at all before attempting the task. In comparison to the placebo group, there was a reduced amount of immunoglobulin (a stress marker in saliva released by the immune system after exposure to viruses, bacteria, and other foreign entities) and a lower heart rate in participants who took L-theanine. The researchers explained that L-theanine works by suppressing the sympathetic nervous system responsible for the ‘fight or flight’ response during emergency situations. This is achieved by blocking a chemical known as glutamate (L-glutamic acid) that carries electric signals transmitted from nerve cells to the rest of the body cells. The conclusion was that L-theanine plays a major role in terms of influencing psychology (mind) and physiology (body) function during stressful situation. Greater flavonoid intake associated with less arterial calcification Edith Cowen University (Australia), November 23 2022.  The December 2022 issue of Arteriosclerosis, Thrombosis, and Vascular Biology reported a study that uncovered a relationship between greater consumption of plant compounds known as flavonoids and decreased calcification in the abdominal aorta, which supplies blood to the abdominal organs and lower limbs.  Greater abdominal aortic calcification has been associated with an increased risk of stroke, heart attack and dementia.  The study included 881 participants in the Perth Longitudinal Study of Ageing Women. Dietary questionnaire responses were analyzed to determine total and individual flavonoid intake.  Women whose total flavonoid intake was among the top 25% of participants had a 36% lower risk of extensive abdominal aortic calcification than women whose intake was among the lowest 25%. Among women whose intake of individual flavonoids known as flavan-3-ols and flavonols was among the top 25%, respective risks were 39% and 38% lower.  Those who consumed 2–6 cups per day of black tea (the main source of total flavonoid intake in this study), had a 16%–42% lower risk of extensive abdominal aortic calcification than women who were not tea drinkers.  “In most populations, a small group of foods and beverages—uniquely high in flavonoids—contribute the bulk of total dietary flavonoid intake,” first author Ben Parmenter noted. “The main contributors are usually black or green tea, blueberries, strawberries, oranges, red wine, apples, raisins/grapes and dark chocolate.”  “Out of the women who don’t drink black tea, higher total non-tea flavonoid intake also appears to protect against extensive calcification of the arteries,” he continued. “This implies flavonoids from sources other than black tea may be protective against abdominal aortic calcification when tea is not consumed.” “Abdominal aortic calcification is a major predictor of vascular disease events, and this study shows intake of flavonoids, that could protect against abdominal aortic calcification, are easily achievable in most people’s diets,” he concluded. Researchers discover that vitamin C improves health for children of pregnant smokers Oregon Health & Science University, November 22, 2022 Researchers at Oregon Health & Science University have found that vitamin C supplementation to pregnant women unable to quit smoking significantly improves airway function and respiratory health in their offspring at 5 years of age. While previous studies have shown that vitamin C improves airway function in infants, this is the first study to demonstrate that the improvement in airway function can be maintained through preschool age. The study published this week in JAMA Pediatrics. Despite anti-smoking efforts and a steady decrease of smoking among the adult population over the past decade, the addictive properties of tobacco products can make quitting smoking incredibly challenging for many individuals. Roughly 10% of American women continue to smoke in pregnancy, each year resulting in about 400,000 infants being exposed to smoke in-utero, or in the uterus. In-utero smoke exposure from maternal smoking during pregnancy can be dangerous for a developing baby and is linked to poor health outcomes, including impaired fetal lung development, decreased airway function and an increased risk for wheezing and asthma. Additionally, decreased airway growth early in life causes increased risk for serious lifelong conditions, such as chronic obstructive pulmonary disease, which is now the third leading cause of death worldwide. For this study, participating women were enrolled in a double-blind, randomized controlled trial to receive either vitamin C (500 mg/day) or a placebo. Statistical analyses showed that the effect of vitamin C supplementation to pregnant smokers prior to 23 weeks of gestation consistently resulted in significantly better airway function in their offspring at 5 years old. While the findings may improve the health of the many children who face in-utero smoke exposure, these findings may have even broader implications: The results may potentially lead to better understanding of—and treatments for—the health impacts of other smoke exposures, including indoor and outdoor air pollution, vaping and wildfires. Decades of air pollution undermine the immune system, lymph nodes study finds Columbia University Irving Medical Center, November 23, 2022 The diminished power of the immune system in older adults is usually blamed on the aging process. But a new study by Columbia immunologists shows that decades of particulate air pollution also take a toll. The study found that inhaled particles from environmental pollutants accumulate over decades inside immune cells in lymph nodes associated with the lung, eventually weakening the cells’ ability to fight respiratory infections. The findings—published Nov. 21 in Nature Medicine—offer a new reason why individuals become more susceptible to respiratory diseases with age. The Columbia researchers weren’t initially looking at air pollution’s influence on the immune system. More than ten years ago, they began to collect tissues from deceased organ donors to study immune cells in multiple mucosal and lymphoid tissues. Such cells have been largely inaccessible to researchers studying the immune system where sampling is limited to peripheral blood. “When we looked at people’s lymph nodes, we were struck by how many of the nodes in the lung appeared black in color, while those in the GI tract and other areas of the body were the typical beige color,” says Donna Farber, Ph.D., the George H. Humphreys II Professor of Surgical Sciences at Columbia University , who led the study. And as the researchers collected more tissue from younger donors, they also noticed an age difference in the appearance of the lung’s lymph nodes: Those from children and teenagers were largely beige while those from donors over age 30 looked were tinged with black and got darker with increasing age. “When we imaged the lung’s blackened lymph nodes and found they were clogged with particles from airborne pollutants, we started to think about their impact on the lung’s ability to fight infection as people age,” Farber says. In the new study, she and her colleagues examined tissues from 84 deceased human organ donors ranging in age from 11 to 93, all nonsmokers. They found that the pollutant particles in the lung’s lymph nodes were located inside macrophages, immune cells that engulf and destroy bacteria, viruses, cellular debris, and other potentially dangerous substances. The macrophages containing particulates were significantly impaired: they were much less capable of ingesting other particles and producing cytokines—chemical “help” signals—that activate other parts of the immune system. Macrophages in those same lymph nodes that did not contain particulates were unimpaired. “We do not know yet the full impact pollution has on the immune system in the lung,” Farber adds, “but pollution undoubtedly plays a role in creating more dangerous respiratory infections in elderly individuals and is another reason to continue the work in improving air quality.” Biologist explains how cannabinoids cause tumor cells to commit suicide Compultense University (Spain): November 17, 2018 A molecular biologist from Compultense University in Madrid, Christina Sanchez, has been studying the molecular activity of cannabinoids for over a decade. Through her studies, she and colleagues found that tetrahydrocannabinol , (THC) which is the main psychoactive part of cannabis, kills tumerous cells while allowing healthy cells to be. It was an unexpected discovery when Sanchez and crew were studying brain cancer cells to grasp a better understanding of how they function. They observed that when cells were exposed to THC, the tumeral cells stopped growing then destroyed themselves. This occurred both in lab tests and animal trials. Sanchez first reported her miraculous findings back in 1998. According to Sanchez ,”After the discovery of this compound that is called THC, it was pretty obvious that this compound had to be acting on the cells, on our organism, through a molecular mechanism.” Research finds that the human body is designed to use cannabis compounds. In the eighties, research first showed the human body contains two targets for THC. One is the endocannabinoid system which processes THC through an endogenous framework. Then the various cannabinoid receptors throughout the body that use them. In conjunction, the body benefits from cannabinoids via these two natural systems. Cannabis is the only place in nature where some certain cannabinoids are found. Sanchez continues, “The endocannabinoids, together with the receptors and the enzymes that synthesize, that produce, the endocannabinoids and that degrade the endocannabinoids, are what we call the endocannabinoid system. We now know that the endocannabinoid system regulates a lot of biological functions: appetite, food intake, motor behavior, reproduction, and many, many other functions. And that’s why the plant has such a wide therapeutic potential.” Cannabis cannabinoids, when consumed, work with the body’s natural endocannabinoid system and bind to the receptors in the same manner as endogenous cannabinoids. The effects cancer-wise as demonstrated in animal models of breast and brain cancers is that the cancerous cells self destruct. A big advantage of cannabinoids is their unique ability to specifically target tumor cells with no effect on normal cells. This gives cannabinoids the advantage over chemotherapy which targets way more then the actual target Spending Time in the Forest or the Field: Investigations on Stress Perception and Psychological Well-Being University of Freiburg (Germany), November 16, 2022 Research suggests that stays in a forest promote relaxation and reduce stress compared to spending time in a city. The aim of this study was to compare stays in a forest with another natural environment, a cultivated field. Healthy, highly sensitive persons  aged between 18 and 70 years spent one hour in the forest and in the field at intervals of one week. The primary outcome was measured using the Change in Subjective Self-Perception (CSP-14) questionnaire. Secondary outcomes were measured using the Profile Of Mood States (POMS) questionnaire and by analyzing salivary cortisol.  The medicinal use of forests is of increasing interest worldwide. Forest air is refreshing because trees clean the air of pollutants such as nitrogen oxides and sulfur oxides, produce oxygen, and release volatile bioactive terpenes into the air . Research from Japan, South Korea], China, Taiwan, Australia, the United States, Italy, Norway, Iceland, Finland, and Austria suggests that spending time in the forest promotes relaxation, lowers stress hormones and blood pressure and strengthens the immune system. Most studies compared stays in the forest to stays in the city. Accordingly, forests potentially contribute to the prevention of stress-related diseases. Controlled studies have shown positive effects in high blood pressure, chronic heart failure, COPD and chronic neck pain. In addition, spending time in the forest seems to improve psychological well-being. Spending time in forests reduced adrenaline and noradrenaline in urine, cortisol in saliva and self-rated stress perception; it also induced relaxation in controlled trials. This indicates that forest stays can reduce stress. The available data also indicate that “forest bathing”, i.e., walking, standing or sitting in a forest with the purpose of relaxation, perceiving the environment and inhaling phytoncides stabilizes the autonomic nervous system by reducing the sympathetic and activating the parasympathetic tones. With regard to the immune system, which is linked to stress response and vegetative nerve system, an increase in the activity of natural killer cells and the expression of anti-cancer proteins such as perforin, granzyme A/B, granulysin could be demonstrated. In view of these findings, forests could make an important contribution to the prevention of stress-related diseases. As shown in previous studies, the stressful environment of a city was most often compared to a forest; it remains unclear whether forests have specific effects or are just acting as natural environments. Therefore, we wanted to compare two natural but polar-opposite environments. In cultivated fields, sensory impressions are different from the forest. In order to maximize profitability, fields are mostly structured into rectangular shapes and usually mainly one type of plant is found, while in a natural forest, different types of plants grow side by side. Accordingly, visual, auditory and olfactory impressions are less diverse in fields than in forestsThe play of light and shadow that characterizes the forest atmosphere is not found in fields. The plants are usually not tall enough to provide shade, whereas the height of the trees in the forest can provide a sense of shelter. Field paths are more often sealed than forest paths, which changes haptic perception when walking on them. Thus, there are significant differences in the types of sensory impressions between forests and fields.  Highly sensitive persons (HSP), due to their subtle perception, intensely perceive stimuli that others might not even consciously notice. These stimuli may consist of the behavior or moods of other people, the media, medications, pain, and hunger [32]. They perceive stimuli, positively or negatively, to a higher degree, which may, on the one hand, lead to a prolonged reaction time, and on the other hand to more intense feelings and emotional excitability. Our main outcome results show that, as soon as one hour after entering the forest, participants felt a sense of security, relaxation and inner connectedness. In summer, forest interventions had a better effect on vitality. Our study was the first to use the CSP-14 questionnaire, and the comparisons between field and forest interventions were also novel. Forest interventions significantly lowered perceptions of depression, anxiety, hostility, fatigue, confusion and total mood disturbance, and greatly increased vigor. This study shows that forests are not the only kind of natural environment that can promote psychological well-being. The characteristics and qualities of natural environments might influence people’s mood and well-being differently. There might also be differences dependent on the preferences of the respective individuals. We regard it as meaningful to study these different effects of nature on the human soul and body in more detail. In addition, future studies examining the effects of different natural environments on human health should respect seasonal aspects and weather conditions.

Videos : Experts try to calm the angry AI, w Elon Musk  Neil Oliver: ‘Don’t be fooled into thinking this disaster movie is coming to an end’ (11:25) The TRUTH about IVERMECTIN (13:00) Liz Question  Greater niacin intake linked with lower mortality risk among cancer patients during 15-year period First People’s Hospital in China, November 21 2022.  A study reported  in BMC Cancer found that men and women with cancer who consumed a higher amount of niacin (vitamin B3) from food or supplements had a lower risk of dying from the disease during a 15-year follow-up period than patients with lower consumption.  Researchers analyzed data from 3,504 cancer patients who participated in the National Health and Nutrition Examination Surveys (NHANES) between 1999 and 2014.  Among participants whose niacin intake from food was among the top 25%, the adjusted risk of mortality from all causes was 27% lower, and the risk of dying from cancer was 49% lower during follow-up compared with participants whose intake was among the lowest 25%. Each 10 mg per day increase in dietary niacin was associated with an adjusted 11% lower risk of all-cause mortality and a 19% reduction in the risk of cancer mortality.  Total daily niacin intake was 76.4 mg per day among participants who reported using niacin supplements compared to 21.4 mg per day among those who did not supplement. Cancer mortality was 52% lower among those who supplemented with niacin versus unsupplemented participants.  “Our study found that higher intake of dietary niacin was associated with lower risk of mortality from all-causes and cancer mortality,” Hongyan Ying Taizhou of First People’s Hospital in China and colleagues concluded. “The consumption of niacin had a dose-effect relationship for all-cause mortality, but not for cancer mortality. This conclusion was verified by the data of supplemental niacin consumption.” Study: Antioxidant flavonols linked to slower memory decline Rush University Medical Center, November 22, 2022 People who eat or drink more foods with antioxidant flavonols, which are found in several fruits and vegetables as well as tea and wine, may have a slower rate of memory decline, according to a study published in Neurology. “It’s exciting that our study shows making specific diet choices may lead to a slower rate of cognitive decline,” said study author Thomas M. Holland, MD, MS of Rush University Medical Center in Chicago. “Something as simple as eating more fruits and vegetables and drinking more tea is an easy way for people to take an active role in maintaining their brain health.” The study involved 961 people with an average age of 81 without dementia. They filled out a questionnaire each year on how often they ate certain foods. They also completed annual cognitive and memory tests including recalling lists of words, remembering numbers and putting them in the correct order. They were also asked about other factors, such as their level of education, how much time they spent doing physical activities and how much time they spent doing mentally engaging activities such as reading and playing games. They were followed for an average of seven years. The people were divided into five equal groups based on the amount of flavonols they had in their diet. While the average amount of flavonol intake in US adults is about 16 to 20 milligrams (mg) per day, the study population had an average dietary intake of total flavonols of approximately 10 mg per day. The lowest group had an intake of about 5 mg per day and the highest group consumed an average of 15 mg per day; which is equivalent to about one cup of dark leafy greens. After adjusting for other factors researchers found that the cognitive score of people who had the highest intake of flavonols declined at a rate of 0.4 units per decade more slowly than people whose had the lowest intake. Holland noted this is probably due to the inherent antioxidant and anti-inflammatory properties of flavonols. The study also broke the flavonol class down into the four constituents: kaempferol, quercetin, myricetin and isorhamnetin. The top food contributors for each category were: kale, beans, tea, spinach and broccoli for kaempferol; tomatoes, kale, apples and tea for quercetin; tea, wine, kale, oranges and tomatoes for myricetin; and pears, olive oil, wine and tomato sauce for isorhamnetin. People who had the highest intake of kaempferol had a 0.4 units per decade slower rate of cognitive decline compared to those in the lowest group. Those with the highest intake of quercetin had a 0.2 units per decade slower rate of cognitive decline compared to those in the lowest group. And people with the highest intake of myricetin had a 0.3 units per decade slower rate of cognitive decline compared to those in the lowest group. Dietary isorhamnetin was not tied to global cognition. Examining how poor diet damages blood vessels Leipzig University & Helmholtz Institute for Metabolic, Obesity and Vascular Research (Germany), November 21, 2022 A research team led by Bilal Sheikh from the Helmholtz Institute for Metabolic, Obesity and Vascular Research (HI-MAG) and Leipzig University’s Faculty of Medicine investigated how obesity impacts blood vessels’ structure at a molecular level. The team’s research, now published in Nature Metabolism, illustrates that metabolic disease affects blood vessels in different organs of our body in a unique way. For instance, blood vessels in the liver and fat tissue struggle to process the excess lipids, kidney vessels develop metabolic dysfunction, lung vessels become highly inflammatory, and transport across the brain vessels is defective.  “As vascular dysfunction drives all major pathologies, from heart failure to atherosclerosis and neurodegeneration, our research shows how bad eating habits molecularly promote the development of diverse diseases,” explains Dr. Olga Bondareva, the first author of the study. “We want to elucidate molecular mechanisms of obesity in order to be able to offer patients tailor-made therapies in the future,” adds HI-MAG director Professor Matthias Blüher. Blüher has been conducting research on morbid obesity at Leipzig University for years. The present study also involves scientists from Leipzig who work in the fields of cardiology and laboratory medicine. The researchers then asked whether a healthy diet could reduce the disease-causing molecular signatures induced by a bad diet. Their results show that a healthy diet can indeed improve the molecular health of blood vessels, albeit only partially. For instance, the blood vessels in the liver recovered nearly completely, but blood vessels in the kidneys retained the disease signature, despite a healthy diet and significant weight loss. This means that some of our blood vessels can develop a “memory” of metabolic disease, which is difficult to reverse. Lab mice fed processed food found to fare worse against flu than those eating grains University of Sydney & Shenzhen University School of Medicine (China), November 21, 2022 A team of researchers at the University of Sydney working with a colleague from Shenzhen University School of Medicine has found that lab mice are more likely to survive a flu infection if they are fed grain-based foods rather than processed food. The paper is published in Cell Reports. In recent years, medical researchers have reported evidence that diet plays a larger role in illness recovery than was thought. Some studies have shown, for example, that caloric density and the concentration of nutrients consumed while recovering from an infection can have a major impact on the severity of the infection. In this new effort, the researchers found evidence suggesting that other characteristics of food can also play a role in illness recovery, at least in mice. In this new effort, the researchers were studying how mammals such as mice fight off influenza infections. As part of that effort, they inadvertently fed two groups of lab mice slightly different meals that were thought to be equivalent in nutritional value and hence unlikely to have an impact on disease recovery. More specifically, they fed one group of mice a diet consisting mostly of grains. The other mice were fed a highly processed diet.  Both groups were subsequently infected with the influenza virus and were kept on the same diets they had prior to being infected. The researchers note that prior studies had shown that mice fed either diet when not battling an infection displayed little difference in health or behavior. But when infected with influenza, the researchers found that all of those fed the highly processed diet died. They also found that those fed the highly processed diet failed to regain weight lost due to the illness. In sharp contrast, all of the mice on the grain-based diet began regaining weight within 10 days of initial infection, and all of them recovered. The researchers note that the difference in survival was not due to differences in an immune response, but was instead due to recovery issues. They note that the mice on the highly processed food diet ate less than those given grains and wound up getting less nutrients.  Study: Olive Leaf Extract as Effective as Typical Diabetes Drugs University of Auckland  (New Zealand), November 17, 2022 Researchers from the University of Auckland have discovered that olive leaf extract has the ability to decrease insulin resistance and increase the production of insulin by the pancreas. This is one of the main problems that most diabetes patients suffer from – the lack of proper insulin balance in the body. To test olive leaf extract’s effects on diabetes, the researchers conducted a randomized, double-blinded and placebo-controlled clinical study dividing 46 overweight men into two groups. One of the groups received olive leaf extract, while the other group was given a placebo. The olive leaf extract was standardized to contain its active ingredients – oleuropein and hydroxytyrosol. After six weeks to allow the men’s bodies to return to their ‘normal levels,’ the groups were switched. The original placebo group then received the olive leaf extract, and vice versa.  None of the men knew which group they were in at which time. The researchers found that the olive leaf extract lowered insulin resistance by an average of 15% and increased the productivity of the pancreas’ beta cells – which produce insulin – by 28%. The researchers concluded: “Supplementation with olive leaf polyphenols for 12 weeks significantly improved insulin sensitivity and pancreatic β-cell secretory capacity in overweight middle-aged men at risk of developing the metabolic syndrome.” This research also showed that olive leaf could possibly effectively treat both Diabetes 1 and Diabetes type 2. In addition, the olive leaf extract would likely help individuals with type 2 Diabetes the most. Researchers also found that olive leaf extract may be just as effective as conventional drugs. They stated: “Hence, compared to these drugs that only improve insulin secretion, olive leaf extract improves both insulin sensitivity and pancreatic β-cell secretory capacity. Remarkably, the observed effects of olive leaf extract supplementation in our study population is comparable to common diabetic therapeutics (particularly metformin)…” Common Painkillers Like Ibuprofen And Naproxen Can Make Arthritis Inflammation Even Worse University of California-San Francisco, November 20, 2022 Common painkillers can make the misery of osteoarthritis even worse, a new study warns. Ibuprofen, naproxen, and diclofenac are among the many drugs for relieving aching joints. However, researchers say they may aggravate inflammation of the knee over time. They belong to a class of medications known as NSAIDS, or non-steroidal anti-inflammatory drugs. The study, based on a review of over 1,000 patients, is one of the first to investigate their long-term effects. “NSAIDs are frequently used to treat pain, but it is still an open discussion of how NSAID use influences outcomes for osteoarthritis patients. In particular, the impact of NSAIDs on synovitis, or the inflammation of the membrane lining the joint, has never been analyzed using MRI-based structural biomarkers.” The team found no benefit in 277 patients with moderate to severe osteoarthritis who also engaged in sustained NSAID use. In fact, joint inflammation and cartilage quality got worse over the next four years compared to a group of 793 controls who did not take the drugs. Dr. Luitjens and her colleagues looked at the link between NSAIDs and synovitis and assessed how the therapy impacted joint structure over time. “Synovitis mediates development and progression of osteoarthritis and may be a therapeutic target,” Dr. Luitjens continues. “Therefore, the goal of our study was to analyze whether NSAID treatment influences the development or progression of synovitis and to investigate whether cartilage imaging biomarkers, which reflect changes in osteoarthritis, are impacted by NSAID treatment.” “In this large group of participants, we were able to show that there were no protective mechanisms from NSAIDs in reducing inflammation or slowing down progression of osteoarthritis of the knee joint,” the study author reports. “The use of NSAIDs for their anti-inflammatory function has been frequently propagated in patients with osteoarthritis in recent years and should be revisited, since a positive impact on joint inflammation could not be demonstrated.”

Videos: Heather Mac Donald On How The Delusion of Diversity Destroys Our Common Humanity(11:02) This intense AI anger is exactly what experts warned of, w Elon Musk. (15:50) The FTX corruption is even worse than we thought | Redacted with Clayton Morris (13:00)   Almonds can help you cut calories University of South Australia, November 20, 2022 Weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay according to new research from the University of South Australia. Examining how almonds can affect appetite, researchers found that a snack of 30-50 grams of almonds could help people cut back on the number of kilojoules they consume each day. Published in the European Journal of Nutrition, the study found that people who consumed almonds – as opposed to an energy-equivalent carbohydrate snack – lowered their energy intake by 300 kilojoules (most of which came from junk food) at the subsequent meal. “Our research examined the hormones that regulate appetite, and how nuts – specifically almonds – might contribute to appetite control. We found that people who ate almonds experienced changes in their appetite-regulating hormones, and that these may have contributed to reduced food intake (by 300kJ).” The study found that people who ate almonds had 47 per cent lower C-peptide responses (which can improve insulin sensitivity and reduce the risk of developing diabetes and cardiovascular disease); and higher levels of glucose-dependent insulinotropic polypeptide (18 per cent higher), glucagon (39 per cent higher), and pancreatic polypeptide responses (44 per cent higher). Glucagon sends satiety signals to the brain, while pancreatic polypeptide slows digestion which may reduce food intake, both encouraging weight loss. “Almonds are high in protein, fibre, and unsaturated fatty acids, which may contribute to their satiating properties and help explain why fewer kilojoules were consumed.” The findings of this study show that eating almonds produce small changes to people’s energy intake, Dr Carter says this may have clinical effects in the long term. Probiotics help maintain a healthy microbiome when taken with antibiotics Texas Christian University, November 18 2022.  A systematic review published in the Journal of Medical Microbiology helps answer the question concerning whether probiotics should be taken along with antibiotics to support gut health.  Although probiotics decrease the adverse gastrointestinal effects caused by antibiotics, their ability to preserve intestinal microbial composition that is negatively impacted by antibiotic therapy is not well understood.  “Like in a human community, we need people that have different professions because we don’t all know how to do every single job,” she explained. “And so, the same happens with bacteria. We need lots of different gut bacteria that know how to do different things.” While it is well known that antibiotics destroy some beneficial intestinal microorganisms, some healthcare professionals have expressed a concern that administering probiotics to antibiotic-treated patients could further alter the established gut microbe balance. The review included 29 studies published during a 7-year period. The authors concluded that consuming probiotics with antibiotics can prevent or reduce some changes caused by antibiotics to the microbiome. “When participants take antibiotics, we see several consistent changes in some bacterial species,” Dr Marroquin observed. “But when treatment was combined with probiotics, the majority of those changes were less pronounced and some changes were completely prevented.” New study shows repeated stress accelerates aging of the eye University of California, Irvine, November 21, 2022 New research from the University of California, Irvine, suggests aging is an important component of retinal ganglion cell death in glaucoma, and that novel pathways can be targeted when designing new treatments for glaucoma patients. The study was published today in Aging Cell. Along with her colleagues, Dorota Skowronska‐Krawczyk, Ph.D., at the UCI School of Medicine, describes the transcriptional and epigenetic changes happening in aging retina.  The team shows how stress, such as intraocular pressure (IOP) elevation in the eye, causes retinal tissue to undergo epigenetic and transcriptional changes similar to natural aging. And, how in young retinal tissue, repetitive stress induces features of accelerated aging including the accelerated epigenetic age. Aging is a universal process that affects all cells in an organism. In the eye, it is a major risk factor for a group of neuropathies called glaucoma. Because of the increase in aging populations worldwide, current estimates show that the number of people with glaucoma (aged 40-80) will increase to over 110 million in 2040. In humans, IOP has a circadian rhythm. In healthy individuals, it oscillates typically in the 12-21 mmHg range and tends to be highest in approximately two thirds of individuals during the nocturnal period. Due to IOP fluctuations, a single IOP measurement is often insufficient to characterize the real pathology and risk of disease progression in glaucoma patients.  Long-term IOP fluctuation has been reported to be a strong predictor for glaucoma progression. This new study suggests that the cumulative impact of the fluctuations of IOP is directly responsible for the aging of the tissue. Researchers now have a new tool to estimate the impact of stress and treatment on the aging status of retinal tissue, which has made these new discoveries possible. In collaboration with the Clock Foundation and Steve Horvath, Ph.D., from Altos Labs, who pioneered the development of epigenetic clocks that can measure age based on methylation changes in the DNA of tissues, it was possible for researchers to show that repetitive, mild IOP elevation can accelerate epigenetic age of the tissues. What do people experience at the border between life and death? University of London & New York University, November 20, 2022 A new study on near-death experiences featured 567 men and women whose hearts stopped while hospitalized in the United States and the United Kingdom. Out of 28 survivors of cardiac arrest interviewed as part of the study, 11 recalled memories suggesting consciousness while undergoing CPR.  Additional cardiac arrest survivors provided self-reports about what they experienced while their hearts stopped. Reports included perceiving separating from their bodies and meaningful examinations of their lives.  Researchers discovered spikes of brain activity up to an hour into CPR.  Dr. Parnia, who served as lead investigator of the study, explained that he and the other researchers undertook this research in an attempt to scientifically explore something that health professionals have discussed anecdotally for decades: The similar stories people revived by cardiopulmonary resuscitation (CPR) often tell about the time when their hearts stopped. “For decades now, millions of people who’ve gone through this have reported having lucid heightened consciousness, even though from the perspective of their doctors they were not conscious and they were in death,” Dr. Parnia told MNT. The study centered around 567 men and women who received CPR after their hearts stopped beating while at one of 25 participating hospitals in the United States and the United Kingdom.  When health practitioners began CPR on a patient whose heart stopped, researchers rushed to the scene, bringing along a portable electroencephalogram, or EEG, to monitor electrical activity in different parts of the brain, and near-infrared spectroscopy (NIRS) to measure oxygen saturation of superficial brain cortex regions. Taking care not to get in the way of health practitioners performing CPR, researchers also clamped a tablet computer above the patient’s head. The tablet was connected to Bluetooth headphones which were placed on the patient’s ears. Of 567 subjects, 213 or about 38% experienced sustained return of spontaneous circulation, meaning their pulse was restored for 20 minutes or longer. Only 53, or fewer than 10% of the participants, lived to be discharged from the hospital. Of those 53, 25 were unable to be interviewed by researchers due to poor health. The remaining 28 participants were interviewed 2 to 4 weeks after cardiac arrest depending on their recovery.  Of the 28 participants interviewed, 11 — or 39% — reported having memories during cardiac arrest. Two of the 28 participants could hear the medical staff working while receiving CPR. One participant recalled seeing the medical staff working and could feel someone rubbing his chest.  Using the near-death scale, six participants had transcendent experiences. Three participants reported dream-like experiences, which included a singing fisherman.  Six of the 28 participants interviewed remembered the experience of dying. These recollections included one person who heard a deceased grandmother telling her to return to her body.  “We characterize the testimonies that people had and were able to identify that there is a unique recalled experience of death that is different to other experiences that people may have in the hospital or elsewhere,” Dr. Parnia said, “and that these are not hallucinations, they are not illusions, they are not delusions, they are real experiences that emerge when you die.” Fifty-three participants had interpretable EEG data. Researchers discovered spikes of brain activity, including so-called gamma, delta, theta, alpha, and beta waves emerging up to 60 minutes into CPR. Some of these brain waves normally occur when people are conscious and performing functions like memory retrieval and thinking. According to the researchers, this is the first time such biomarkers of consciousness have been identified during CPR for cardiac arrest.  “We found the brain electrical markers of heightened […] lucid consciousness, the same markers as you get in people who are having memory retrievals who are having […] high order cognitive processes, except that this was occurring when the brain had shut down. Research suggests agmatine can boost brain health and uplift your mood naturally Yonsei University College of Medicine (S Korea), October 28, 2022. Athletes and bodybuilders are always eager to learn more about new products that can help enhance their workouts by promoting strength and stamina. Agmatine, a natural compound, is often used by health enthusiasts as a pre-workout supplement. According to research, agmatine can also potentially be used to boost brain health and improve mood. In one scientific review, researchers suggest that the compound can help prevent neurodegenerative diseases and assist in the recovery of brain injury patients. Agmatine or 4-aminobutyl-guanidine is produced in your body from arginine, an amino acid found in foods like chickpeas, lentils, pork and poultry. When used as a pre-workout supplement, experts recommend not taking it with protein since dietary protein can slow the absorption of agmatine. This then diminishes its benefits. Agmatine is often listed on supplement labels as agmatine sulfate. Dosages range between 250 mg to 1,000 mg per scoop, with intake recommendations between one to two grams per day. Agmatine has antioxidant and anti-inflammatory effects and can scavenge harmful free radicals that cause oxidative damage to your organs and tissues. Some people believe agmatine can help enhance workouts by increasing levels of beneficial nitric oxide. This then dilates blood vessels and promotes healthy circulation. Data also suggests that agmatine may help activate the release of pain-killing, mood-lifting endorphins, which can boost motivation and mood. This suggests taking agmatine can help make you feel more inclined to exercise. The compound may also help block aged glycation end products. Your body produces these potentially carcinogenic compounds after you eat charcoal-broiled or well-done meats. Agmatine may also help down-regulate matrix metalloproteinases (MMPs), which are tissue-degrading enzymes that can facilitate the spread of malignant tumors.  Studies show that agmatine works against the glutamate receptors that affect pain perception. Data from preliminary studies have supported agmatine’s ability to reduce pain and strengthen the pain-killing effects of prescription opioids. Experts hope that agmatine can be used to help reduce the amount of medications needed and decrease the possibility of addiction to opioids. Supplementation with agmatine may help activate serotonin, the “feel good” chemical in your body while also decreasing levels of cortisol, the “stress” hormone that builds up when you are under duress. In a review published in the European Journal of Neuropsychopharmacology, scientists suggest that agmatine has antidepressant effects. According to a 2018 study published in the journal Human and Experimental Toxicology, agmatine can help protect brain cells from oxidative stress and inflammation caused by laboratory-induced Parkinson’s. Prenatal phthalate exposure can significantly impact infant behavior and cognition, says study University of Illinois Urbana-Champaign, November 16, 2022 Prenatal exposure to phthalates, a set of chemicals commonly found in plastics and personal care products, has been shown to significantly impact aspects of behavior and cognition in infants, according to a team of researchers at the University of Illinois Urbana-Champaign. “Phthalates are widespread, and several well-known studies have reported that 100% of pregnant individuals had detectable levels of phthalates in their bodies,” said developmental neurotoxicologist Jenna Sprowles, a former postdoctoral research associate at the Beckman Institute for Advanced Science and Technology. Children’s toys, cosmetics, and constructional materials are all potential sources of phthalate exposure, as are other materials made from polyvinyl chloride. When individuals who are pregnant are exposed to phthalates, the chemical compound crosses the placental barrier to interact directly with the fetus. Phthalates can also be transferred to a newborn through breast milk. Their study, reported in the journal Neurotoxicology and Teratology, investigated the neurobehavioral impacts of prenatal phthalate exposure in infants aged 4.5 and 7.5 months. Since many existing studies focus on individuals in early and middle childhood, providing attention to this age group is especially important. “Phthalates are endocrine-disrupting chemicals, meaning they interact with and alter how hormones typically act in the body. Hormones play crucial roles in brain development, so when the activities of hormones are altered by chemicals like phthalates, adverse functional effects are possible,” Sprowles said. “While we do know that different phthalates can affect different hormone systems, we don’t yet know exactly how particular phthalates exert their specific effects.” The researchers found that the impact of prenatal phthalate exposure was specific to each phthalate’s particular properties. For example, higher prenatal concentrations of a phthalate called MEP, which is commonly found in personal care products, were associated with lower ASQ scores (indicating below-average development) in certain domains. Their results align with existing studies, some of which have been carried out in animal models, which indicate that both prenatal and neonatal exposure to phthalates alters neural structure and function, resulting in impaired cognition and altered behavior.

Videos: How Technology Is Negatively Affecting You (12:00) Stunning AI shows how it would kill 90%. w Elon Musk. (15:58) What’s Coming Is WORSE Than A Recession” – Chamath Palihapitiya (15:03) Heather Mac Donald On How The Delusion of Diversity Destroys Our Common Humanity(11:02) Potatoes can be part of a healthy diet Louisiana State University, November 18, 2022 When we think of healthy vegetables, we don’t think of potatoes, but we should. Potatoes have developed a reputation for causing weight gain and an increased risk for type 2 diabetes, and often find themselves on a list of foods to avoid, especially for individuals with insulin resistance. However, a new study from Pennington Biomedical Research Center at Louisiana State University, published in the Journal of Medicinal Food, says that potatoes actually did not increase that risk, are filled with key nutrients, and packed with health benefits. Candida Rebello, PhD, an assistant professor at Pennington Biomedical, said, “We demonstrated that contrary to common belief, potatoes do not negatively impact blood glucose levels. In fact, the individuals who participated in our study lost weight.” “People tend to eat the same weight of food regardless of calorie content in order to feel full,” Rebello explained. “By eating foods with a heavier weight that are low in calories, you can easily reduce the number of calories you consume. The key aspect of our study is that we did not reduce the portion size of meals but lowered their caloric content by including potatoes. Each participant’s meal was tailored to their personalized caloric needs, yet by replacing some meat content with potato, participants found themselves fuller, quicker, and often did not even finish their meal. In effect, you can lose weight with little effort.” The study involved 36 participants between the ages of 18 and 60 who were overweight, had obesity, or insulin resistance. Insulin resistance refers to a health condition in which the body’s cells do not respond well to insulin and glucose does not enter into the cells to make energy. Insulin resistance is linked to obesity, high blood pressure, high cholesterol, and type 2 diabetes Participants were fed precisely-controlled diets of widely available common foods including either beans, peas, and meat or fish, or white potatoes with meat or fish. Both diets were high in fruit and vegetable content and substituted an estimated 40% of typical meat consumption with either beans and peas or potatoes. Previous studies have shown that eating beans and peas improves blood glucose levels in individuals with newly diagnosed type 2 diabetes. To increase the dietary fiber component of the potatoes, they were boiled with the skin intact and then refrigerated between 12 and 24 hours. Potatoes were incorporated into the main lunch and dinner entrées, and served together with sides such as mashed potatoes, oven-roasted potato wedges, potato salad, and scalloped potatoes with lunch and dinner entrees. “We prepared the potatoes in a way that would maximize their fiber content. When we compared a diet with potatoes to a diet with beans and peas, we found them to be equal in terms of health benefits,” Rebello said. “People typically do not stick with a diet they don’t like or isn’t varied enough. The meal plans provided a variety of dishes, and we showed that a healthy eating plan can have varied options for individuals striving to eat healthy. In addition, potatoes are a fairly inexpensive vegetable to incorporate into a diet.” (NEXT) Celery Seed Extract Lowers High Blood Pressure in Human Study University of Chicago Medical Center, November 8, 2022 Drugs to lower blood pressure are among the most commonly prescribed medicines in the U.S. More than 678 million blood pressure prescriptions were filled in 2010. All of the current classes of blood pressure lowering drugs possess significant side effects.A recent study with a special extract of celery seed extract indicates that it may produce clinical results without producing the side effects that plague current drug treatment. Celery seed extract contains an important compound known as 3-n-butylphthalide, or 3nB for short, that is also responsible for the characteristic flavor and odor of celery. 3nB was discovered as the active component of celery in response to investigations by researchers seeking to explain some of the medicinal effects of celery, including the lowering of blood pressure and the relief of arthritis. 3nB first drew significant scientific attention when researchers identified it as the factor in celery responsible for the blood pressure lowering effect of celery. The research was prompted by one of the researcher’s father, who after eating a quarter-pound of celery every day for one week observed his blood pressure dropped from 158 over 96 to a normal reading of 118 over 82. A recent human study evaluated the efficacy of a standardized extract of celery seed supplying 85 percent 3nB in 30 patients with mild to moderate hypertension. The dosage was 150 mg per day. The results showed a statistically significant decrease in both systolic (SBP) and diastolic blood pressure (DBP) compared to baseline measurements. The change at week six for the SBP was 8.2 mmHg and for the DBP was 8.5 mmHG. No side effects were reported. These results indicate that celery seed extract may produce the greatest blood pressure-lowering effects in natural products available on health food store shelves. A major advantage of celery extract over conventional drugs used in high blood pressure is that drugs like beta-blockers, angiotensin converting enzyme (ACE) inhibitors, and calcium channel blockers tend to significantly lower the blood flow to the brain While this effect is helpful in reducing the likelihood of stroke, it often leaves patients taking these drugs feeling tired, depressed, dizzy, and forgetful. Celery extract on the other hand has actually been shown to not only help prevent stroke in animal studies, but also improve blood flow as well and act to protect the brain and enhance energy production with the brain. (NEXT) Exercise during pregnancy gives newborn brain development a head start University of Montreal, November 10, 2022 As little as 20 minutes of moderate exercise three times per week during pregnancy enhances the newborn child’s brain development, according to researchers at the University of Montreal and its affiliated CHU Sainte-Justine children’s hospital. This head-start could have an impact on the child’s entire life. “Our research indicates that exercise during pregnancy enhances the newborn child’s brain development,” explained Professor Dave Ellemberg, who led the study. “While animal studies have shown similar results, this is the first randomized controlled trial in humans to objectively measure the impact of exercise during pregnancy directly on the newborn’s brain.We hope these results will guide public health interventions and research on brain plasticity. Most of all, we are optimistic that this will encourage women to change their health habits, given that the simple act of exercising during pregnancy could make a difference for their child’s future.” Not so long ago, obstetricians would tell women to take it easy and rest during their pregnancy. Recently, the tides have turned and it is now commonly accepted that inactivity is actually a health concern. “While being sedentary increases the risks of suffering complications during pregnancy, being active can ease post-partum recovery, make pregnancy more comfortable and reduce the risk of obesity in the children,” Curier explained. “Given that exercise has been demonstrated to be beneficial for the adult’s brain, we hypothesized that it could also be beneficial for the unborn child through the mother’s actions.” To verify this, starting at the beginning of their second trimester, women were randomly assigned to an exercise group or a sedentary group. Women in the exercise group had to perform at least 20 minutes of cardiovascular exercise three times per week at a moderate intensity, which should lead to at least a slight shortness of breath. Women in the sedentary group did not exercise. The brain activity of the newborns was assessed between the ages of 8 to 12 days, by means of electroencephalography, which enables the recording of the electrical activity of the brain. “We used 124 soft electrodes placed on the infant’s head and waited for the child to fall asleep on his or her mother’s lap. We then measured auditory memory by means of the brain’s unconscious response to repeated and novel sounds,” Labonté-LeMoyne said. “Our results show that the babies born from the mothers who were physically active have a more mature cerebral activation, suggesting that their brains developed more rapidly.” (NEXT) Keeping indoor humidity levels at a ‘sweet spot’ may reduce the spread of COVID-19 Massachusetts Institute of Technology, November 14, 2022 We know proper indoor ventilation is key to reducing the spread of COVID-19. Now, a study by MIT researchers finds that indoor relative humidity may also influence transmission of the virus. Relative humidity is the amount of moisture in the air compared to the total moisture the air can hold at a given temperature before saturating and forming condensation. In a study appearing in the Journal of the Royal Society Interface, the MIT team reports that maintaining an indoor relative humidity between 40 and 60% is associated with relatively lower rates of COVID-19 infections and deaths, while indoor conditions outside this range are associated with worse COVID-19 outcomes. To put this into perspective, most people are comfortable between 30 and 50% relative humidity, and an airplane cabin is at around 20% relative humidity. The findings are based on the team’s analysis of COVID-19 data combined with meteorological measurements from 121 countries, from January 2020 through August 2020. Their study suggests a strong connection between regional outbreaks and indoor relative humidity. In general, the researchers found that whenever a region experienced a rise in COVID-19 cases and deaths prevaccination, the estimated indoor relative humidity in that region, on average, was either lower than 40% or higher than 60% regardless of season. Nearly all regions in the study experienced fewer COVID-19 cases and deaths during periods when estimated indoor relative humidity was within a “sweet spot” between 40 and 60%. “There’s potentially a protective effect of this intermediate indoor relative humidity,” suggests lead author Connor Verheyen, a Ph.D. student in medical engineering and medical physics in the Harvard-MIT Program in Health Sciences and Technology. “However, we find that maintaining an indoor relative humidity in that sweet spot—of 40 to 60%—is associated with reduced COVID-19 cases and deaths.”In all, they focused on 121 countries where COVID-19 outbreaks occurred. For each country, they also tracked the local COVID-19 related policies, such as isolation, quarantine, and testing measures, and their statistical association with COVID-19 outcomes. In warmer times, both outdoor and indoor relative humidity for each country was about the same, but they quickly diverged in colder times. While outdoor humidity remained around 50% throughout the year, indoor relative humidity for countries in the Northern and Southern Hemispheres dropped below 40% in their respective colder periods, when COVID-19 cases and deaths also spiked in these regions. (NEXT) Why Are Kids So Great at Learning? GABA Brown University, November 16, 2022 GABA is the abbreviation for the neurotransmitter γ-aminobutyric acid. In the study, published in the journal Current Biology, researchers explain GABA’s crucial role in helping children process new information and prepare their brains to learn and store even more. “What we found is a rapid increase in GABA in children, associated with learning,” says lead study author Takeo Watanabe, a professor of cognitive and linguistic sciences at Brown University. The neurotransmitter GABA plays an important role in helping the brain consolidate new info, Watanabe says. It “stabilizes” the network so that subsequent learning doesn’t override what was already there and defends knowledge against retrograde interference. Yet this kind of GABA inhibitory processing is not fully matured in children, he says. Kids have lower levels of GABA—it’s why they have less inhibitory abilities and weaker impulse control than adults. So if GABA is necessary to set the brain up to learn consecutive items, and children have less GABA than adults, then how are children able to, as Watanabe puts it, “learn and learn and learn and learn?” Using an advanced imaging technique called functional MRS, they measured the concentration of GABA in early visual cortical areas before, during and after learning sessions. They then compared the concentrations between children (ages 8 to 11) and adults (ages 18 to 35). They found that before learning begins, the overall amount of GABA in children is indeed smaller than in adults, Watanabe says. However, the researchers found that children exhibited a rapid boost in GABA concentration in the second round of learning, while the concentration of GABA in adults did not change.The results of the experiments suggest that compared with adults, children exhibit more dynamic GABA-associated inhibitory processing, which more rapidly adapts to stabilize learning than in adults, the researchers conclude. (NEXT) Being comfortable with aging can benefit sex life University of Missouri, November 17, 2022 Researchers have long known that having a positive outlook can benefit a person’s health.Now, a new study by the University of Missouri has found older adults who feel positively about aging have a healthier sex life—a finding that didn’t surprise the researcher, who’s been studying the benefits of the positive perceptions of aging.”We know positive perceptions of aging can be really beneficial, but when they are negative, they can be really detrimental. Negative perceptions of aging are linked to higher likelihood of cognitive decline, higher likelihood of cardiovascular disease and even shorter lifespans. We wanted to see how it would affect people’s sexual relationships. As expected, thinking positively about the way you age can also lead to a healthy sex life.” “We found this relationship to be strong with both men and women,” Skoblow said. “With data from more than 1,100 couples, we were able to find that participants with a more positive perception of aging also had sex more frequently as well as increased satisfaction.” “It’s possible that if people expect a steep physical decline as an inevitable part of aging, they could have anticipatory inhibitions. They stop enjoying themselves in the moment and could have less satisfying sexual encounters,” Skoblow said. “We also know that western cultures often have many youthful beauty ideals, so maybe people with more positive perceptions of aging don’t buy into them as much, leading to a more satisfying sex life as their body begins to change.”

Videos : Niall Ferguson – Woke Totalitarianism (0:19 to 18:14) Heather Mac Donald On How The Delusion of Diversity Destroys Our Common Humanity (11:14) Elon Musk: “Klaus Schwab Is LYING!!!” (9:45) Lycopene, lutein supplements show skin protection from within against UV radiation Leibniz Research Institute for Environmental Medicine (Germany), November 10, 2022 The study’s findings, published in the British Journal of Dermatology , indicated that oral supplementation with the carotenoids changed the expression of genes that are indicators of oxidative stress, photo-dermatoses and photo-aging. “To the best of our knowledge we show here for the 1st time that (i) tomato nutrient complex as well as lutein do not only protect healthy human skin against UVB/A, but also against long wave UVA1 radiation, and (ii) that oral photo-protection of healthy human skin can be demonstrated at the level of HO-1, ICAM-1 and MMP-1 gene expression,” wrote researchers from IUF – Leibniz Research Institute for Environmental Medicine in Dusseldorf. Heme oxygenase-1 (HO-1), intercellular adhesion molecule-1 (ICAM-1) and matrix metalloproteinase-1 (MMP-1) are reported to be UVA1/UVB radiation-inducible genes. “On top of that, as part of the photo-aging process we have evidence of the effect of our ingredients on the levels of expression of genes involved in collagen degradation, suggesting a link not only to skin health but also to skin appearance. This study suggests an effect of natural antioxidants on overall skin wellness, which is relevant for men and women in all age groups.” The new study included 65 healthy volunteers aged between 18 and 60. The participants were randomly assigned to randomly consume 20 mg per day of the tomato nutrient complex or placebo for 12 weeks, or 20 mg per day of lutein or placebo for 12 weeks. A two-week washout period separated the placebo and active intervention periods. At the beginning and at the end of each phase the skin was irradiated.Results of the placebo-controlled, double blinded, randomized cross-over study indicated that the tomato nutrient complex (TNC) totally inhibited the upregulation of HO-1, ICAM-1 and MMP1 mRNA by both UVA1 and UVA/B. On the other hand, lutein only completely inhibited gene expression if taken during the first 12 weeks (ie. prior to placebo), while a significantly smaller effect was observed if it was taken during the second 12 week phase (ie. after placebo), compared to TNC. (NEXT) Diallyl trisulfide in garlic induces apoptosis in primary effusion lymphoma Kyoto Pharmaceutical University (Japan), November 7, 2022 Reports from Kyoto Pharmaceutical University stated, “The allyl sulfides, including diallyl sulfide (DAS), diallyl disulfide (DAD), and diallyl trisulfide (DAT), contained in garlic and members of the Allium family, have a variety of pharmacological activities. Therefore, allyl sulfides have been evaluated as potential novel chemotherapeutic agents.” Our news editors obtained a quote from the research, “Here, we found that DAT inhibited nuclear factor-kB (NF-kB) signaling and induced apoptosis in primary effusion lymphoma (PEL), a subtype of non-Hodgkin’s B-cell lymphoma caused by Kaposi’s sarcoma-associated herpesvirus (KSHV). We examined the cytotoxic effects of DAS, DAD and DAT on PEL cells. DAT significantly reduced the viability of PEL cells compared with uninfected B-lymphoma cells, and induced the apoptosis of PEL cells by activating caspase-9. DAT induced stabilization of IkBa, and suppressed NF-kB transcriptional activity in PEL cells. We examined the mechanism underlying DAT-mediated IkBa stabilization. The results indicated that DAT stabilized IkBa by inhibiting the phosphorylation of IkBa by the IkB kinase (IKK) complex. Furthermore, DAT induced proteasomal degradation of TRAF6, and DAT suppressed IKKb-phosphorylation through downregulation of TRAF6. It is known that activation of NF-kB is essential for survival of PEL cells. In fact, the NF-kB inhibitor BAY11-7082 induced apoptosis in PEL cells. In addition, DAT suppressed the production of progeny virus from PEL cells. The administration of DAT suppressed the development of PEL cells and ascites in SCID mice xenografted with PEL cells.” According to the news editors, the research concluded: “These findings provide evidence that DAT has antitumor activity against PEL cells in-vitro and in-vivo, suggesting it to be a novel therapeutic agent for the treatment of PEL.” (NEXT) PTSD May Speed Up Cellular Aging Boston University, November 13, 2022 From birth to death, a lot may change, but our DNA—the long, double-helix molecule that contains all of a person’s genetic code—stays the same. The instructions for reading that code can shift, however, as the chemical tags on and around a DNA sequence change throughout our lives, depending on our age, environment, and behavior. This outside influence on how our genes are read and expressed by cells is called epigenetics—and researchers studying it have discovered clues that may show why some veterans live longer than others. In a new study of military veterans published in Translational Psychiatry, researchers report findings that suggest former service personnel with PTSD are at greater risk of early death. “Our study found that PTSD and comorbid conditions, like substance misuse, are associated with a cellular marker of early death found in DNA methylation patterns,” says Erika Wolf, a professor of psychiatry at the Boston University School of Medicine and senior author of the study. The study included two samples of veterans that had representative levels of trauma and other psychiatric conditions, like substance use and personality disorders. One group included 434 veterans in their early 30s, who had served in post-9/11 conflicts; the other group included 647 middle-age veterans and their trauma-exposed spouses. Both groups were assessed for a range of psychological conditions, and had blood drawn to obtain genetic information and to test for levels of a variety of inflammatory molecules. The results indicate PTSD symptoms were a factor in faster cellular aging—.36 of a year faster. So, for every year that the cells of someone without PTSD age, the cells of someone with more severe PTSD symptoms age a year and a third. (NEXT) Higher sense of purpose in life may be linked to lower mortality risk Boston University, November 14, 2022 Growing research indicates that one’s purpose—i.e., the extent to which someone perceives a sense of direction and goals in their life—may be linked to health-protective benefits such as better physical functioning and lower risks of cardiovascular disease or cognitive decline. Now, a new study led by a Boston University School of Public Health (BUSPH) researcher found that people with higher levels of purpose may have a lower risk of death from any cause, and that this association is applicable across race/ethnicity and gender. Published in the journal Preventive Medicine, the study results did suggest that this association is slightly stronger among women than it is among men, but there was no significant difference by race/ethnicity. “In another study I led, we found that the effect of purpose on lowering all-cause mortality may differ by socioeconomic status. In this study, we extended the prior evidence and found that the beneficial effect of purpose persisted regardless of gender and race/ethnicity.” For the study, the team assessed self-reported sense of purpose among more than 13,000 people, based on the “purpose in life” of the Ryff Psychological Well-being Scales, a widely used tool that measures different aspects of well-being and happiness. The researchers also examined mortality risk over an eight-year period beginning between 2006-2008. The results showed that people with the highest sense of purpose indicated the lowest risk of death (15.2 percent mortality risk), compared to people with the lowest sense of purpose (36.5 percent mortality risk). The team also gathered data on additional factors that can influence health, such socioeconomic status, other demographic characteristics, baseline physical health, and depression, and found that an increase in these factors was also associated with increases in a higher sense of purpose. (NEXT) Hibiscus compound shows anti-Alzheimer disease activity Pohang University of Science and Technology, November 16 2022. A report published in Alzheimer’s Research & Therapy revealed that gossypetin, a flavonoid occurring in the calyx of the hibiscus flower, activates a process that reduces brain accumulation of amyloid beta, a protein that clumps to form toxic brain plaques in people with Alzheimer disease. Gossypetin has been reported to have antioxidant, antiatherosclerotic and anticancer effects. Earlier research had suggested a benefit for gossypetin, which is structurally similar to quercetin, against the aggregation of amyloid beta and tau proteins that occurs in Alzheimer disease. However, gossypetin’s action in animal models of the disease had not been evaluated. Researchers at Pohang University of Science and Technology administered gossypetin or a control substance to mice that were bred to develop a condition similar to that of Alzheimer disease in humans. After 13 weeks of daily treatment, mice that received the flavonoid had less amyloid beta in the brain’s hippocampus (an area involved in memory and learning) and cortex in comparison with the control mice. Gossypetin-treated animals also demonstrated better spatial learning and memory than untreated mice. Rather than affecting the production of amyloid beta, the research team found that gossypetin helped clear it by enhancing the scavenging ability of the brain’s immune cells, which are known as microglia. Microglia normally consume amyloid beta but can become exhausted by continual exposure, which leads to a chronic damaging inflammatory reaction. (NEXT) Over a billion young people are potentially at risk of hearing loss from headphones, earbuds, loud music venues Mayo Clinic, November 15, 2022 More than 1 billion teens and young people are potentially at risk of hearing loss because of their use of headphones and earbuds and attendance at loud music venues, concludes a pooled data analysis of the available evidence, published in the open access journal BMJ Global Health. The World Health Organization (WHO) estimates that over 430 million people worldwide currently have disabling hearing loss. Young people are particularly vulnerable because of their use of personal listening devices (PLDs), such as smartphones, headphones and earbuds, and attendance at loud music venues, amid poor regulatory enforcement. Previously published research suggests that PLD users often choose volumes as high as 105 dB while average sound levels at entertainment venues range from 104 to 112 dB, exceeding permissible levels (80 dB for adults; 75 dB for children) even if for very short periods of time. A group of 33 studies, corresponding to data from 35 records and 19,046 participants, was included; 17 records focused on PLD use and 18 focused on loud entertainment venues. The pooled data analysis indicates that the prevalence of unsafe listening practices from PLD use and attendance at loud entertainment venues is common worldwide—24% and 48%, respectively, among teens and young people. Based on these figures, the researchers estimate that the global number of teens and young adults who could potentially be at risk of hearing loss as a result ranges from 0.67 to 1.35 billion.

Videos : The Anti-Smartphone Revolution (8:00) Heather Mac Donald On How The Delusion of Diversity Destroys Our Common Humanity (11:14) The Strange Connections of Sam Bankman-Fried & FTX (9:11) The TRUTH about IVERMECTIN (13:00)   Korean ginseng prevents oxidative stress caused by work Ohiol State University, November 07, 2022 People who are stressed may find relief from taking Korean ginseng. A study published in the Journal of Medicinal Food has revealed that the Korean ginseng called GINST15 can help reduce stress, mentally and physically. In the study, researchers from The Ohio State University in the U.S. found that Korean ginseng prevents damage caused by intense work stress due to its antioxidants. For the study, the researchers aimed to determine the effects of GINST15 supplement on hormonal and inflammatory responses to physical stress in humans. They recruited 10 women and nine men to participate in the study. The participants were tasked to complete three two-week treatment cycles with 960 milligrams (mg) of the Korean ginseng supplement, 160 mg of the Korean ginseng supplement, or a placebo, separated by a one-week washout period. After the treatment, the participants underwent an intense resistance exercise to induce physical stress. The participants also provided blood samples at rest and at various points after the exercise, particularly immediately, 30 minutes, 60 minutes, and 24 hours after exercise. Then, the researchers measured the levels of cortisol, superoxide dismutase, total glutathione, nonspecific antioxidant activity, total antioxidant power, and creatine kinase. The results showed that the supplementation of Korean ginseng reduced cortisol and increased enzymatic and nonspecific antioxidant activity. In addition, the high dose of the Korean ginseng supplement (960 mg) greatly reduced muscle damage and hypothalamic pituitary adrenal (HPA) responses to physical stress 24 hours after the intense exercise. Based on the findings of the study, the researchers concluded that taking Korean ginseng supplements can help ward off mental and physical stress by reducing cortisol levels and muscle damage. When low-income families can meet their basic needs, children are healthier Boston Medical Center, November 8, 2022 A series of reports from five cities across the US found that young children and their parents are healthier when they are able to afford basic needs. New research published by Children’s HealthWatch, headquartered at Boston Medical Center, highlights the need for policymakers to improve access to and effectiveness of programs that enable all families with low incomes to afford basic needs such as food, shelter, utilities, medical care, prescription medicines and childcare. Researchers surveyed more than 18,000 families of children under age 4 in the emergency departments and primary care clinics at urban hospitals in Baltimore, Boston, Minneapolis, Philadelphia, and Little Rock. The study team created a composite measure of hardships that included a family’s ability to afford food, utilities, and health care, and maintain stable housing. All hardships described in the study have previously been associated with poor child and caregiver health. This study, however, examined the differences between children living in hardship-free families versus those in families with any or multiple hardships. In all cities, living in a hardship-free family was associated with good overall health for children and caregivers, positive developmental outcomes for young children, and positive mental healthamong mothers. Nearly half of families interviewed at Hennepin County Medical Center in Minneapolis reported that they were hardship-free. At Boston Medical Center, only about one quarter of the families surveyed reported zero hardships, which may be due to higher housing costs. The reports also examine the link between childcare constraints, when parents are unable to work or attend school because of an inability to afford childcare, and hardships. In each city, parents who reported being able to access affordable childcare were more likely to be hardship free. The research teams advocate for implementing policies to increase wages, along with ensuring access to programs that support low-income families being able to meet basic needs, such as food and housing security and medical care. Further, the authors suggested screening for hardships in health care settings and connecting patients and their families to resources that promote health. (NEXT) Vitamin D vs. Flu Shots Alliance for Natural Health & Queen Mary University, November 8, 2022 New research shows vitamin D helps prevent infection. Will the crony medical establishment listen? We at ANH-USA have been beating the drum about vitamin D and its well-documented anti-viral capabilities for years, and there is new evidence demonstrating vitamin D’s role in preventing respiratory infections. When faced with the choice of a cheap, safe, and effective natural immune defense against the flu, or an expensive, dangerous, and ineffective vaccine that makes drug companies billions of dollars—which will our crony health officials choose? The Queen Mary University of London study, which pooled data from 25 studies that included more than 10,000 participants, found that vitamin D supplementation reduced the risk of respiratory infections (cold and flu) by 10 percent overall—and there are reasons to think this figure greatly understates the degree of protection. The protective effect of the sunshine vitamin was even more dramatic in those who were deficient. For the deficient, which about 40% of Americans are, the risk of infection was reduced by half with vitamin D supplementation. This builds upon earlier findings from a 2010 Japanese study which found that vitamin D supplementation was as effective as the vaccine at preventing colds and flu. Predictably, the media tries to diminish these findings, stating that “not everyone is convinced that this study should lead us to the supplement aisle.” We’re then told that the Institute of Medicine (IOM) has determined that adults need only 600 IU of vitamin D—an amount that most Americans do not get from sun exposure or their diet alone. The IOM also said that a vitamin D blood level of 20 ng/mL was adequate This is nonsense. The Vitamin D Council, for example, recommends 5,000 IU of vitamin D per day to achieve at least 40 ng/mL; other integrative doctors we respect advise that the D serum level needs to be around 70 in order to avoid viral infection. Other calculations have shown that IOM recommendations are only about one-tenth of what is needed to cut the incidence of diseases related to vitamin D deficiency. What this means is that most Americans are not getting the vitamin D they need, in part because health authorities at the IOM and elsewhere in the government are mistaken when telling Americans how much to take. That we do not get enough vitamin D in our diet or through sun exposure to meet a paltry 600 IU means that the number of Americans who are deficient must be staggering. It is a crime that health authorities are not telling people to take vitamin D supplements. The good news is that this study shows that those who are deficient in vitamin D—likely most Americans, given how wrong the IOM is about how much vitamin D we really need—can reduce their risk of cold or flu by 50 percent. That is more effective than the flu vaccine usually is. (NEXT) The therapeutic power of Indian frankincense for multiple sclerosis patients Ahvaz Jundishapur University of Medical Sciences (Iran), November 07, 2022 Boswellia serrata, the plant from which Indian frankincense is derived, can improve cognitive performance in people with multiple sclerosis (MS). This finding, from a study published in the Journal of Herbal Medicine, promises a new and natural way of delaying the complications and effects of MS. Neurons, the special cells that make up the nerves and the different parts of the nervous system, have what is called the myelin sheath. This is a layer that coats and protects the nerve fiber or axon, a long, thin projection that carries electrical impulses from one end of the neuron to the other. The myelin sheath insulates the axon and enhances its function, allowing it to more efficiently deliver messages between the brain and the different parts of the body. In multiple sclerosis, the immune system attacks the cells that make up the myelin sheath. This causes the nerves to “short circuit” and creates problems in the way that messages are delivered from or to the brain. With time, multiple sclerosis can result in permanent nerve impairment and damage. Researchers say B. serrata can help remedy certain symptoms and effects of multiple sclerosis, in particular, the cognitive impairment that occurs in 40 to 65 percent of patients. This usually entails problems with complex attention, a slower information processing speed, and episodic lapses in memory and executive functions. MS-related cognitive impairment has been known to affect patients quality of life, personal relationships, and vocational potential. (NEXT) Social media use increases depression and loneliness University of Pennsylvania, November 8, 2022 The link between the two has been talked about for years, but a causal connection had never been proven. For the first time, University of Pennsylvania research based on experimental data connects Facebook, Snapchat, and Instagram use to decreased well-being. Psychologist Melissa G. Hunt published her findings in the December Journal of Social and Clinical Psychology. “We set out to do a much more comprehensive, rigorous study that was also more ecologically valid,” says Hunt, associate director of clinical training in Penn’s Psychology Department. To that end, the research team designed their experiment to include the three platforms most popular with a cohort of undergraduates, and then collected objective usage data automatically tracked by iPhones for active apps, not those running the background. Each of 143 participants completed a survey to determine mood and well-being at the study’s start, plus shared shots of their iPhone battery screens to offer a week’s worth of baseline social-media data. Participants were then randomly assigned to a control group, which had users maintain their typical social-media behavior, or an experimental group that limited time on Facebook, Snapchat, and Instagram to 10 minutes per platform per day.”Here’s the bottom line,” she says. “Using less social media than you normally would leads to significant decreases in both depression and loneliness. These effects are particularly pronounced for folks who were more depressed when they came into the study.” “It is a little ironic that reducing your use of social media actually makes you feel less lonely,” she says. But when she digs a little deeper, the findings make sense. “Some of the existing literature on social media suggests there’s an enormous amount of social comparison that happens. When you look at other people’s lives, particularly on Instagram, it’s easy to conclude that everyone else’s life is cooler or better than yours.” (NEXT) Acupuncture at these specific points alleviates pain in cancer patients Guangzhou University of Chinese Medicine, November 07, 2022 Cancer causes many adverse complications, including constant pain. A study published in the journal BMC Complementary and Alternative Medicinelooked into the viability of using acupuncture to soothe this pain and cause relief to cancer patients. Although cancers are named after the body part where the tumor – or tumors, in some cases – is located, its effects can be felt in other parts of the body. In the case of bone and testicular cancers, pain is one of the first signs. In others, such as pancreatic cancer, discomfort may be a sign that the disease has progressed or metastasized. The authors of the study wanted to know if acupuncture’s pain relieving properties extended to cancer patients. In a single-blind, randomized controlled pilot trial, they recruited 42 patients going through moderate to severe cancer pain. The participants were randomly assigned to one of three groups. Each group had 14 members. The first group had acupuncture at the acupoints si guan xue, while the second group combined si guan xue with commonly used acupoints. The third group served as the control and was treated only on the most frequently used acupoints.The researchers’ analysis showed that the second group experienced the most cancer pain reduction at around day five. This was compared to the control group. Scores in the PGIC, EORTC QLQ-C30, or KPS did not indicate much variance among the three groups. They concluded that acupuncture at the si guan xue, combined with commonly used acupoints, was the most effective at treating pain caused by cancer. However, a larger study needed to be performed owing to the small sample size employed by the present study.

Videos : Did Joe Biden Just Say That Out Loud (0:23) Bill Maher Gets B*tch Slapped By Jimmy Dore (6:00) Why the economy really sucks (blame Goldman Sachs) (10:26) Niall Ferguson – Woke Totalitarianism (0:19 to 18:14) Just in case: Is Government the New God? – The Religion of Totalitarianism (13:27) Taurine Supplementation Benefits Diabetes Patients Capital Medical University (China), October 6, 2022 People with diabetes who received taurine supplements experienced improvements in glucose and other factors, according to the results of a review and meta-analysis of clinical trials, published in Food Chemistry: Molecular Sciences.Researchers analyzed five controlled trials including 209 participants, that evaluated the effects of taurine on individuals with type I or type II diabetes. Taurine doses ranged from 500 mg daily to 1,000 mg three times per day.Participants who received taurine had lower fasting blood glucose, hemoglobin A1c (HbA1c, a marker of long-term glucose control), and insulin resistance, compared to those given a placebo.“Taurine emerges as a new option for the management of patients with diabetes,” the scientists asserted. (next) Vitamin D Deficiency Linked to Breast Cancer Ankara Numune Research Oncology Clinic (Turkey), November 1, 2022 Most women with breast cancer were found to be deficient in vitamin D, according to the results of a study published in the journal Progress in Nutrition.Researchers analyzed the vitamin D status of 561 women, average age 55, with non-metastatic breast cancer.In this group, 81% of the women were deficient in vitamin D, and 11% had insufficient levels of the vitamin.Median 25-hydroxyvitamin D blood levels were only 13.91 ng/mL in this group of Turkish women.Optimal ranges by U.S. standards are 30-80 ng/mL. Life Extension’s minimal target for 25-hydroxyvitamin D is around 50 ng/mL.The researchers concluded that vitamin D levels should be measured in breast cancer patients and low levels should be corrected whenever diagnosed. (next) Marijuana smokers show higher rates of emphysema, airway diseases than tobacco smokers University of Ottawa (Ontario), November 15, 2022 Researchers from the University of Ottawa and The Ottawa Hospital have found marijuana smokers have a higher rate of emphysema and airway diseases compared to cigarette smokers.The findings, published in Radiology, examined the chest CT examinations of 56 marijuana smokers, 57 non-smokers and 33 tobacco-only smokers between 2005 and 2020. They determined higher rates of paraseptal emphysema and airway inflammatory changes, such as bronchiectasis, bronchial wall thickening, and mucoid impaction, in the marijuana smokers.”What’s unique about this study is that there hasn’t been anything comparing the imaging findings in tobacco smokers to marijuana smokers before. In fact, there is a lack of imaging research in marijuana, probably because it’s still illegal in many parts of the world, and in many U.S. states, which is why I think we were the first to do a project like this.” Despite the small sample size, Revah’s findings suggest that marijuana smokers saw additional effects on the lungs above tobacco alone, including more instances of large and small airways diseases. (next) Morning physical activity is associated with the lowest risk of heart disease and stroke Leiden University Medical Centre (Netherlands), November 14, 2022 Morning physical activity is associated with the lowest risk of heart disease and stroke, according to a study in more than 85,000 individuals published today in the European Journal of Preventive Cardiology. The findings were consistent regardless of the total amount of daily activity.The study included 86,657 adults aged 42 to 78 years who were free of cardiovascular disease at baseline. The average age was 62 years and 58% were women. Participants wore an activity tracker on their wrist for seven consecutive days. During six to eight years of follow up, 2,911 participants developed coronary artery disease and 796 had a stroke. Comparing peak activity times across a 24 hour period, being most active between 8 am and 11 am was linked with the lowest risks of both heart disease and stroke. In a second analysis, the investigators divided participants into four groups based on the peak time of physical activity: 1) midday; 2) early morning (~8 am); 3) late morning (~10 am); and 4) evening (~7 pm). The categories were selected according to peak times of activity in the study population, rather than being pre-determined before the study began.Participants who were most active in the early morning or late morning had 11% and 16% lower risks of incident coronary artery disease, respectively, compared to the reference group. In addition, those who were most active in the late morning had a 17% decreased risk of incident stroke compared with the reference group.When the results were analyzed separately according to sex, the investigators found that the results were particularly prominent in women but no longer significant in men. Women who were most active in the early morning or late morning had 22% and 24% lower risks of incident coronary artery disease, respectively, compared to the reference group. In addition, women who were most active in the late morning had a 35% decreased risk of incident stroke compared with the reference group. (next) New study shows astaxanthin is effective against daily mental and physical fatigue AstaReal Research (Japan), November 7, 2022 Japanese nutraceutical firm AstaReal says its astaxanthin has been found to be simultaneously effective against both mental and physical fatigue in a new published study. The research, published in the Journal of Clinical Therapeutics & Medicines, states that individuals were treated with astaxanthin for eight weeks in a double-blind, placebo-controlled study. The study was designed to induce fatigue and stress, similar to that encountered in daily life. There was a mental challenge, where individuals were subjected to a number of timed calculations (the Uchida-Kraepelin test), and a physical test with a bicycle ergometer. Metrics of fatigue were assessed both before and after the stressor tests. The study states: “Thirty-nine healthy subjects reporting awareness of fatigue were divided onto two groups. The subjects in one group (Astaxanthin group) ingested 12mg of astaxanthin and 20mg of tocotrienols for eight weeks. The other group (control group) ingested 20mg of tocotrienols for eight weeks.” Analysis showed that astaxanthin significantly reduced perceived symptoms of mental and physical fatigue compared to the placebo. These included improvements in clarity of thinking, concentration, motivation, and mood. Irritation and feeling of body heaviness were reduced. In the calculation test, an increase in errors observed in the placebo during the second half of the test was almost eliminated in the astaxanthin group. Supplementation with astaxanthin also significantly reduced salivary cortisol, a biomarker for stress. The study concludes: “The results suggest that astaxanthin supplementation has beneficial effects on fatigue encountered in daily life.” (next) High-fat diet can provoke pain sensitivity without obesity or diabetes University of Texas at Dallas, November 14, 2022 A new study in mice from researchers at The University of Texas at Dallas suggests that a short-term exposure to a high-fat diet may be linked to pain sensations even in the absence of a prior injury or a pre-existing condition like obesity or diabetes. The study, published in the journal Scientific Reports, compared the effects of eight weeks of different diets on two cohorts of mice. One group received normal chow, while the other was fed a high-fat diet in a way that did not precipitate the development of obesity or high blood sugar, both of which are conditions that can result in diabetic neuropathy and other types of pain. The researchers found that the high-fat diet induced hyperalgesic priming—a neurological change that represents the transition from acute to chronic pain—and allodynia, which is pain resulting from stimuli that do not normally provoke pain.