Send us a textIf you’ve experienced emotional abuse, divorce, or narcissistic abuse, it can feel like your mind is constantly trapped in an exhausting cycle of rumination. Abuse survivors often find themselves replaying painful memories of their ex-partner, their toxic behaviors, or the trauma of the relationship. This mental loop doesn’t just waste time—it keeps you stuck in the past and prevents you from moving forward with your life. Whether you’re dealing with a high-conflict divorce or recovering from narcissistic abuse, these recurring thoughts can feel impossible to shake. But breaking free from rumination is possible, and it starts with addressing the root cause of your emotional pain.In this episode, I share the fastest way to stop ruminating in under 3 months and why many survivors of emotional and narcissistic abuse find themselves mentally stuck after their relationship ends. We explore how to reclaim your mental energy and regain control over your thoughts, even if you’re still dealing with a difficult ex or legal battles post-divorce. By understanding how rumination works and how to tackle it at its source, you can create a future that’s no longer overshadowed by your past.Support the showEmail: [email protected] Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a textIf you’ve ever been abused, dealing with conflict can feel super scary! In this episode, we’re going to talk about how abuse survivors can handle conflict better. We’ll look at how the mind tries to protect us after trauma and how these habits might affect how we react to conflict. By understanding these patterns, we can find ways to feel stronger, more confident, and in control. We’ll share tips and ideas to help survivors take back their power and see conflict as a chance to grow and change. This episode is all about learning to face conflict with courage and rewrite your story with strength!Support the showEmail: [email protected] Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a textIn this podcast episode I am explaining he insidious nature of narcissistic abuse, specifically focusing on the manipulative tactic of withholding. Exploring the psychology behind withholding, we illuminate the lasting impact on survivors' self-esteem, including diminished self-worth, heightened anxiety, and struggles with trust.  By raising awareness and breaking the cycle if narcissistic abuse, we aim to provide valuable insights and resources for listeners navigating the complexities of this abuse tactic so you can recovery and reclaim your life!Support the showEmail: [email protected] Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a textHave you ever felt confused, doubted your own reality, or found yourself constantly second-guessing your emotions? You might be experiencing emotional abuse. In this episode, we’re uncovering 17 signs of emotional abuse, including gaslighting, blame-shifting, and narcissistic abuse tactics designed to manipulate and control. Whether it’s constant criticism, isolation from friends and family, or verbal put-downs disguised as “jokes,” these subtle yet destructive behaviors can leave lasting scars. We’ll also discuss how abusers use emotional blackmail, dismiss your feelings, and sabotage your relationships to keep you feeling powerless. Recognizing these signs is the first step towards breaking free from toxic patterns and reclaiming your life. Tune in to gain clarity, validation, and the tools to start your healing journey today. If you suspect you or someone you love may be experiencing emotional abuse, this episode is a must-listen.Support the showEmail: [email protected] Radiate and Rise Together - Survivor Healing CommunityComplementary 20 Minute Chat Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a textIn this episode, we explore the incredible power of the brain in healing emotional wounds and trauma responses from emotional and narcissistic abuse. With insights from science, we'll discuss why we often overlook this resource and how we can consciously use our minds to transform unwanted emotions into healing and growth. If you've tried countless methods without success, this episode might just hold the key to unlocking your healing journey.Support the showEmail: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a textIn the realm of toxic relationships, the decision to go 'no contact' is often misunderstood, plagued by misconceptions that fail to capture its emotional complexity. When dealing with individuals entrenched in narcissism and emotional abuse, severing ties is far from a simple task. Contrary to popular belief, it's not merely about physical distance; it entails a multifaceted process of disentangling oneself emotionally and mentally. The idea that going no contact erases all feelings towards the abuser oversimplifies the depth of emotional attachment that often exists, making it a challenging journey marked by conflicting emotions. Moreover, the misconception that it signifies weakness couldn't be further from the truth; it requires immense strength and self-awareness to recognize the need for such boundaries. Going no contact is not an act of revenge but a vital step towards self-preservation and healing. It's a courageous choice, acknowledging the inherent complexities of narcissistic relationships and emotional abuse, and prioritizing one's own well-being above all else.Support the showEmail: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a textToday we are getting into the intricate web of self-blame that survivors of emotional abuse often find themselves entangled in. Join me as we unravel the common phrases and beliefs survivors of emotional and narcissistic abuse have while exploring the roots of self-blame and the insidious impact of emotional manipulation.Let me help you illuminate the path toward healing, helping you rewrite your narrative from victim to survivor. Tune in to learn how to break free from the chains of self-blame, embracing self-compassion and reclaiming your innate worth. Don't miss this essential episode designed to inspire, uplift, and guide you on your journey from self-blame to self-love.SupportSupport the showEmail: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a textIn this episode of the Be A Better You Podcast, we dive deep into the aftermath of narcissistic abuse and explore how it leaves survivors feeling emotionally dysregulated and out of control. If you’ve ever felt like your emotions are running the show—causing you to lash out, burst into tears, or freeze up—you’re not alone. This episode sheds light on why it's so challenging to regulate your emotions during and after enduring emotional abuse.I'll discuss the critical role of your nervous system in this process and introduce powerful nervous system regulation techniques that can help you regain control and find your calm after the storm. Drawing on personal experiences and proven strategies, I will guide you through understanding how to move from emotional chaos to emotional clarity.Ready to start healing? I’ll share how these techniques are integrated into my 1:1 coaching sessions, helping women like you reprogram their minds and build a life of peace and empowerment after abuse. If you’re struggling with the lingering effects of narcissistic abuse and are ready to take the next step in your healing journey, this episode is for you.Support the Show.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a textWelcome to another enlightening episode of the Be A Better You Podcast! Today, we're diving deep into the incredible power of the brain and its capacity to blend imagination with reality. Have you ever felt the shock from a battery without actually touching it, or tasted the sourness of a lemon just by thinking about it? Our brain's ability to elicit physical reactions from mere thoughts is not just fascinating; it's a tool we can harness for healing.In this episode, we explore how the brain struggles to differentiate between real and imagined experiences—from the vividness of dreams to the emotional impact of movies. Using everyday examples and personal anecdotes, such as the unexpected adventure of changing a smoke detector battery or the immersive experience of virtual reality, we'll show you just how malleable your perception can be.Why is this important? Because understanding this aspect of your brain opens up transformative avenues for healing from emotional trauma. If our minds can convince us we're flying through corridors or standing in space, imagine the potential for positive change and emotional healing using the same principles. We'll discuss how virtual reality and simple visualization techniques are already changing lives, helping people overcome deep-seated fears and even aiding in physical rehabilitation.Join us as we unravel the science behind why your brain is your most powerful ally in healing and how you can actively engage it to transform your life. Remember, you're in control, and with knowledge and intention, there's no limit to what you can achieve with your mind.Don't forget, for those looking for deeper engagement and support after abuse or emotional trauma, our Radiate and Rise community offers monthly coaching calls, weekly trainings, and a safe space for just $33 a month. Dive into a world of healing and personal growth with us!Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In this episode of the Be a Better You Podcast, host Allison K. Dagney, a best-selling author and subconscious reprogramming coach, dives into the deep-rooted challenges that make letting go feel almost impossible. Whether you're struggling to stop thinking about your ex, wishing you could move on from the past, or feeling stuck in a cycle of rumination, this episode is for you.Allison explores common behaviors like overthinking, idealizing the past, and seeking closure, all of which can keep you anchored to emotional pain. You'll discover the real reasons behind these struggles: the overwhelming noise in your mind and the tendency to seek happiness from external sources instead of cultivating it within.Through practical tips and a powerful analogy, you'll learn how to reduce mental clutter and build a solid foundation of inner peace. Plus, Allison introduces a simple yet transformative exercise involving solitude and the Schumann Resonance frequency to help you start creating the happiness you deserve, from the inside out.If you're ready to break free from the past and step into a future filled with peace and joy, this episode will give you the insights and tools you need to begin your journey. Tune in now, and take the first step towards healing and personal empowerment.Support the Show.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.Tune into "Unraveling Triggers: Common Questions Answered," a deeply insightful episode from the Be A Better You Podcast, where we explore a couple of questions related to emotional triggers associated with narcissistic abuse and emotional trauma. In this episode, we answer common questions, offering expert advice and practical tips for handling situations that provoke anxiety and distress. Whether you're navigating recovery from emotional abuse or looking to understand and support someone in their healing journey, this episode provides valuable insights into emotional health and resilience.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In today's episode, we dive into the complex world of emotional triggers, especially those stemming from experiences with a narcissist or enduring emotional abuse. Understanding these triggers is the first step toward profound healing and reclaiming your peace of mind.Emotional triggers are not just mere reminders of past traumas; they are intense, often painful reactions that can catapult you back into the emotions you felt during periods of emotional abuse. For many, these triggers involve interactions or memories associated with a narcissist—a person who might have used manipulation, gaslighting, or other forms of psychological control. Recognizing these triggers is crucial, as it empowers you to manage your response and begin the healing process.Healing from emotional abuse requires more than time; it demands active engagement with therapeutic practices and support systems. Through shared experiences and professional guidance, you can experience recovery as not just a possibility but a reality.Join us as we explore ways to buffer the impact of past traumas and foster resilience. Whether you're dealing with the aftermath of a relationship with a narcissist or other forms of emotional abuse, remember: you are not alone, and healing is within your reach.Support the Show.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this special episode of the 'Be A Better You Podcast,' I share with you the fascinating world of neural plasticity, the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This concept isn't just scientific jargon; it's a hopeful reality that each of us can harness to fundamentally transform our lives.We'll start by breaking down the basics of neural plasticity, explaining how every new skill learned, every new experience absorbed, and even every thought we entertain can reshape our brain's structure. This adaptability means that change is not just possible; it is within our grasp at any age and stage of life.In a very personal segment, I'll share a recent moment where I found myself triggered!!! It was a situation that once would have derailed my day. However, thanks to the principles of neural plasticity that I've actively applied in my life, I was able to overcome this emotional upheaval in just minutes, rerouting my thoughts and calming my emotions quickly and effectively. This story is not just about overcoming; it's about the real-time power of our brains to adapt and evolve.Join me as we explore how to harness this incredible power of our minds, offering practical tips for employing neural plasticity in your everyday life. Whether you're looking to break old habits, form new ones, or simply understand your brain a bit better, this episode is for you.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In this episode, we're tackling a common misconception: that rewiring your brain after emotional and narcissistic abuse is difficult, if not impossible. Many people believe that changing their thoughts, behaviors, and emotional patterns requires endless struggle and years of hard work. But what if I told you that it doesn’t have to be that way? In today’s episode, we’re diving deep into the power of language and beliefs—how what we say to ourselves shapes our reality, and how shifting those words can make the seemingly impossible, possible.We'll explore the difference between a "realistic" and "unrealistic" mindset, challenging the idea that being realistic means focusing on what you can’t do. Instead, we'll discuss how so-called realism often disguises itself as a fear of failure and a reluctance to step out of our comfort zones. You’ll learn how to reframe those limiting beliefs into empowering ones, opening up new possibilities for growth and success.Throughout the episode, I’ll share powerful examples from history and popular culture, like the story of Grandma Moses, who began her painting career in her late 70s, and the breaking of the 4-minute mile by Roger Bannister, which was once deemed impossible until it wasn’t. These stories serve as evidence that the limitations we place on ourselves are often just that—self-imposed and entirely breakable.I’ll also introduce you to the concept of Rapid Reprogramming™, a method that makes brain rewiring fast, accessible and effective. Unlike the long, drawn-out processes many believe are necessary for change, Rapid Reprogramming™ offers a simpler, faster way to shift your mindset and create lasting transformation. By the end of this episode, you’ll have tips and insights needed to start rewiring your brain, not just for short-term change, but for a lifetime of growth and empowerment.Plus, don’t miss the special opportunities I’m offering in this episode: a chance to join my Radiate and Rise community, where you can connect with others on the same journey, and a free 20-minute chat with me to discuss anything that’s on your mind. These resources are here to support you in taking the next steps in your healing journey.Support the Show.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this premium episode of the "Be A Better You Podcast," we're diving deeper into the journey of breaking trauma bonds, offering advanced strategies and practical tools for healing. Building on our previous discussion about identifying and challenging harmful beliefs, this episode focuses on actionable steps to reprogram the mind, foster self-compassion, and establish healthy boundaries.We'll begin by exploring specific techniques for reprogramming the mind, such as using affirmations and positive self-talk to replace negative beliefs, engaging in visualization exercises to imagine a future free from trauma bonds, and utilizing journaling prompts to uncover and challenge deep-seated beliefs. These practices help reshape your thought patterns, making it easier to let go of the past and embrace a healthier mindset.Next, we'll discuss the importance of self-compassion in the healing process. By incorporating mindfulness and meditation practices, you can connect with your inner self and cultivate a compassionate self-dialogue. Establishing regular self-care rituals will further nurture your mind, body, and spirit, helping you build resilience and strength.Setting healthy boundaries is another crucial aspect of breaking trauma bonds. We'll guide you through identifying areas in your life where boundaries are needed, practicing assertive communication techniques, and developing strategies to maintain those boundaries consistently. Protecting yourself from further harm and fostering healthy relationships is essential for long-term healing.Join us for this exclusive episode as we delve into these advanced strategies and provide you with the tools and resources needed to accelerate your journey to freedom and reclaim your life.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In this episode of the "Be A Better You Podcast," we get into the intricate topic of breaking the cycle of trauma bonds. Many survivors of abusive or narcissistic relationships struggle to let go of their abusers, often believing they are tied to them on a soul level. These deeply ingrained beliefs create a false sense of connection, making it incredibly challenging to move forward. We explore how these beliefs manifest in behaviors such as rumination, social media stalking, and seeking validation from mutual acquaintances. Understanding that these behaviors stem from our brain's attempt to keep us feeling safe is crucial in beginning the healing process.Through a compelling case study, we illustrate the transformative power of challenging and reprogramming these harmful beliefs. One of my clients, who was entangled in a series of abusive relationships, found herself constantly checking her ex's new girlfriend's social media for signs of unhappiness. This behavior was driven by a need to validate her own experience and prove that she was not the problem. By unpacking and reprogramming her limiting beliefs, she was able to break free from this destructive pattern and reclaim her sense of self-worth.We also discuss practical strategies for discrediting painful beliefs and addressing the resistance that often accompanies change. Many survivors hold onto the notion that they could have done something differently to prevent the abuse, which creates a false sense of control. By shifting perspectives and recognizing that the past cannot be changed, we can begin to focus on learning and growing from these experiences. This episode provides valuable insights and actionable steps for anyone struggling to break free from trauma bonds and move towards a healthier, more empowered future.Support the Show.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this enlightening episode of the "Be A Better You Podcast," host Allison K. Dagney dives deep into the complex world of anxiety, specifically focusing on the experiences of women who have survived emotional abuse. While external sources like work stress, social situations, and relationship dynamics often trigger anxiety, they are not the root cause. This episode unravels the deeper, internal reactions shaped by our subconscious beliefs and the meanings we attach to these external stimuli.Allison helps you understand how your own childhood programming might be impacting your anxiety today. Were you taught that you must always be perfect or that mistakes are unacceptable? Such beliefs can lead to significant anxiety in your professional and personal life. This episode provides practical strategies for identifying and shifting these limiting beliefs, transforming your reactions, and ultimately reducing anxiety.Tune in to learn how to recognize the difference between external triggers and your internal responses, and discover ways to reframe your thoughts and foster a sense of inner peace. Whether you’re seeking to understand your own anxiety better or support someone else, this episode offers a compassionate and informative guide to navigating the journey from external stressors to internal calm.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In today's episode I am sharing tips on how to reduce and prevent anxiety. This episode will give you actionable steps to take to help you regulate your nervous system first and foremost, followed up by ways to use your subconscious mind to prevent anxiety from occurring, even if you've been experiencing it for a lifetime! After emotional and narcissistic abuse, anxiety and panic attacks are extremely common because we are in a heightened state of emotion driven by our nervous system, which is designed to protect us and keep us safe. However, when you use the power of your subconscious mind you can take back control, reduce and even prevent anxiety from happening!!!Support the Show.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this exclusive episode for our premium listeners, we’re hosting an interactive workshop designed to help you uncover and shift the limiting beliefs. Building on our previous discussion, this episode focuses on practical exercises and personal insights to guide you towards recognizing and transforming these deep-seated patterns.You’ll start by enhancing your self-awareness, identifying common limiting beliefs, and understanding their impact on your life. Through journaling prompts and reflective visualization, you’ll explore the roots of these beliefs and learn to reframe them into more empowering ones. This hands-on approach ensures that you not only recognize these patterns but also take actionable steps to shift them.As we dive deeper, we’ll provide practical tips for implementing new, positive beliefs into your daily life and creating an action plan to reinforce these changes. You’ll also learn the importance of building a supportive network and how to engage with our Radiate and Rise community for ongoing support. By the end of this episode, you’ll be equipped with tools and confidence to reclaim your personal power and live a more balanced, empowered life. Tune in and take this transformative journey with us!Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In this episode of the Be A Better You Podcast, I dive into a fresh perspective on codependency that you won’t hear from other coaches and podcasters. While many discussions about  focus on the surface-level symptoms, we’re going deeper to uncover a crucial but often overlooked aspect. You’ll discover how codependency can lead to a reversal of energy, where the focus shifts away from oneself and onto everyone else, leading to an imbalance that affects overall well-being.I explore how constantly prioritizing others' needs over your own creates a drain on your energy and prevents you from truly healing and growing. This episode highlights the importance of finding a balance between caring for others and maintaining your own mental, emotional, and physical health. You’ll learn practical tips to help you start recognizing and addressing these patterns in your life, setting the stage for a healthier and more fulfilling way of living.As we get into these deeper layers of codependency, we also touch on the vital role of self-love and heart-centered living. We discuss how recognizing and nurturing your own divine essence can transform your relationships and overall outlook on life. By the end of this episode, you’ll have a better understanding of how to reclaim your energy, set healthy boundaries, and cultivate a more balanced and empowered life.Remember to check out the Radiate and Rise community, where you can find support and resources to help you on this journey. Join now at the founding member price before it goes up on July 31st, 2024. Tune in and get ready to transform your approach to codependency and start living a more balanced, empowered life.Support the Show.Email: [email protected] Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this premium episode of the Be A Better You Podcast, we dive deeper into the crucial topic of setting boundaries, building on our previous discussion about deferring power. Emotional abuse often blurs or erases personal boundaries, leaving survivors feeling drained and unappreciated. This episode explores the importance of setting healthy boundaries and how they can protect your energy and well-being.I am defining boundaries to help you understand the difference in a boundary and manipulation or control and provide practical steps to help you identify areas in your life where boundaries are needed and how to set and enforce them effectively. Using real-life scenarios, I'll illustrate how to communicate your needs clearly and stay consistent in maintaining your limits. Additionally, we'll take a look at a client's transformation, highlighting specific examples of how setting boundaries helped her regain control and experience positive changes in both her professional and personal life.By the end of this episode, you'll be equipped with actionable strategies to start setting boundaries and reclaiming your power. You'll also hear about the support available within the Radiate and Rise community, where you can connect with others on the same journey. Don’t miss out on the exclusive resources and the founding member price offer, available until July 31st, 2024. Tune in and take the next step towards a more empowered and balanced life.Join Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In this episode of the Be A Better You Podcast, we explore the critical issue of deferring power to others, a common coping mechanism for many emotional abuse survivors. This habit often leads to a lack of boundaries, constant exhaustion, and hidden anger. I explore why this happens and how it can affect your life, touching on the importance of recognizing and shifting out of this state.Through the powerful story of a former client, I'm talking about the journey from feeling disempowered to reclaiming personal strength. My client's transformation highlights how setting boundaries, acknowledging your own needs, and finding power within can lead to spectacular changes. She moved from being overlooked and undervalued at work to leading a major project and receiving a promotion. Her personal relationships also improved as she attracted healthier connections by valuing herself and setting clear boundaries. Additionally, we'll discuss how help you start reclaiming your power. Don't miss out on the founding member price offer available until July 31st, 2024. Listen in and take the first step towards reclaiming your power today.Support the Show.Join Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this episode, we dive into the powerful ways an online community can help you reclaim your identity after experiencing emotional abuse. Building on the theme from our previous episode, we explore three transformative methods to rediscover and redefine yourself within a supportive community.First, we discuss how taking action with others can reveal your hidden strengths and passions, much like a flower blooming in a garden nurtured by its surroundings. We'll share inspiring stories of community members who discovered new talents and interests through group activities.Next, we emphasize the importance of receiving support and feedback from like-minded individuals. Through constructive criticism and positive reinforcement you can refine your self-perception and boost your confidence, leading to significant personal growth.Finally, we highlight the power of sharing your story. Using the analogy of a mosaic, we show how each person's unique experiences contribute to a collective tapestry of resilience and strength. We encourage you to share your journey within the community, offering practical tips for storytelling and engagement.Join us as we explore these three key ways to regain your identity through community, and take the first step towards a more empowered and authentic self. Don’t miss out on our special offer to join the Radiate and Rise Together community for only $22/month if you sign up in July. Tune in and be inspired to connect, grow, and thrive with us.Join Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In this special episode of the Be A Better You Podcast, we explore the transformative power of community in the healing journey, especially for those recovering from emotional abuse. Inspired by the recent episode with Sheryn Senn, we delve into how being part of a supportive community can accelerate your healing and provide a sense of belonging and understanding.Many people believe that healing from emotional abuse requires years of therapy, but this belief can often keep them stuck and unable to find true peace. Common thoughts like, "This is going to take me years to overcome," "No one understands how hard this is," and "I'll be in therapy for the rest of my life," can create a self-fulfilling prophecy, making it difficult to move forward. In this episode, we challenge these limiting beliefs and demonstrate how shifting your mindset and releasing negative emotions can lead to profound transformation.I'm sharing the story of "Sarah", a former client who initially believed that her healing journey would be long and arduous. Through our work together, she learned to reframe her beliefs and release the emotions tied to her past. As Sarah began to see that healing could happen faster than she imagined, her life transformed. She found peace, joy, and a sense of purpose she never thought possible.In this episode I help you start to discredit limiting beliefs and address common resistance to change. I also discuss how letting go of anger or pain doesn't mean betraying your past but rather allows you to move forward lighter and stronger.Finally, I emphasize the importance of community in healing. The Radiate and Rise community offers support systems, resources, and shared experiences that can help you shift your beliefs and find the support you need. If you’re ready to feel supported in your healing journey and embrace a brighter future, join us now and take advantage of special founding member benefits. Join Radiate and Rise Today: https://www.whentearsleavescars.com/radiate-rise-sales-pageSupport the Show.Join Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.com*Formerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.🎉 Special Offer Alert: Listen to this episode for an exclusive opportunity just for you! 🎉In this special episode of the Be A Better You Podcast, we discuss the extraordinary benefits of being part of a supportive community during your emotional abuse healing journey. Inspired by Sheryn Senn's powerful story, we explore how community can be a catalyst for profound transformation and long-lasting recovery.The Science of Community HealingMany people believe that healing from emotional abuse requires years of therapy, but this belief can often keep them stuck and unable to find true peace. Research has shown that being part of a supportive community can significantly enhance mental health and recovery. By participating in a community, individuals gain access to shared experiences, empathy, and practical advice, which can accelerate the healing process.Real Stories, Real ImpactIn this episode, we challenge common limiting beliefs that hinder healing and demonstrate how shifting your mindset and releasing negative emotions can lead to profound transformation. Through the inspiring stories of clients like Sarah and Sheryn Senn, we highlight the tangible impact of our coaching and community. You'll hear how Sarah reframed her beliefs and released past emotions, transforming her life into one of peace, joy, and purpose.How Our Community WorksWe also provide an in-depth look at how our Radiate and Rise community is structured to support your healing journey. With weekly content, healing tools, live Q&A sessions, and exclusive workshops, our community offers a safe, supportive environment where you can connect with others on similar paths. You'll discover the power of shared growth and the benefits of being surrounded by understanding and empathetic individuals.Why Join NowIf you’re ready to feel supported in your healing journey and embrace a brighter future, this episode will provide you with the insights and encouragement you need. Tune in to learn more about the unique benefits of joining Radiate and Rise and how you can become part of a community that truly understands and supports you. We've got something special in store for you that we can't wait to share. Don't miss out on this opportunity to transform your healing journey.Join us for this transformative episode and discover why community is an essential component of healing. You won't want to miss the special offer we're revealing exclusively for our premium listeners. Listen now and take the first step towards a more supported and empowered you.Join Radiate and Rise Together - Survivor Healing CommunityFREE 20 Minute Chat FREE Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.com*Formerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In this powerful episode of the Be A Better You Podcast, we are honored to welcome Sheryn Senn, an inspiring best-selling author, podcaster, and mentor. Sheryn bravely shares her journey as a child abuse survivor and survivor of emotional abuse, highlighting the transformative power of taking action and celebrating oneself.Sheryn dives into the depths of her experience, revealing the darkness and level of confusion that many people don’t realize can be pivotal for healing. She recounts how participating in my one-on-one coaching program was instrumental in her path to recovery, helping her emerge from the shadows and into the light.Throughout the episode, Sheryn provides invaluable insights and tips on overcoming rumination and battling thoughts of ending her life. She shares how she managed to break free from the cycle of negative thoughts and emotions, turning her life around to become a shining example of triumph over adversity.Listeners will be captivated by Sheryn's story of resilience and will gain practical advice on how to start their own healing journey. Don’t miss this episode as Sheryn offers a glimpse into the transformative process that led her to celebrate her milestones and reclaim her life.What she said...“Start taking steps even when you don't feel like it.” Sheryn explains how these actions helped her climb out of the darkness.“I feel so free and like anything is possible.” Discover how Sheryn turned confusion into clarity and healing.“It put a piece of my soul back in place.” Sheryn tells us how it felt when she finally found the key to stop her ruminating thoughts.Tune in to hear Sheryn's inspiring story and learn how you can embark on your own journey to becoming a better you. Plus, sign up for our new group membership below where you can find the support and guidance you need to thrive.Join Radiate & Rise Together: https://www.whentearsleavescars.com/radiate-rise-sales-pageContact Sheryn: https://www.instagram.com/sherynsenn/https://www.facebook.com/theinspiredlifeprojectBuy Sheryn's Book: https://a.co/d/06XbiG1ISupport the Show.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this Premium episode of the "Be A Better You Podcast," we dive into the transformative power of creating a personal wellness plan. After discussing ways to decrease exhaustion in our previous episode, we take it a step further by guiding you on how to develop a comprehensive plan tailored to your unique needs. This episode is packed with practical advice on assessing your current state of wellness, setting achievable goals, and creating a holistic plan that covers physical, mental, emotional, and even social, and spiritual well-being.However, having a well-crafted wellness plan is only the first step. We explore the critical importance of taking action and how subconscious limiting beliefs can act as major roadblocks. Just like having all the ingredients and tools for a recipe but the chef is asleep, your wellness plan will remain unfulfilled if you don't take action. We identify common limiting beliefs, such as "I don't have enough time" or "I'm not good enough," and easy ways to identify and start to overcome them.For those who have experienced narcissistic abuse, emotional abuse, or trauma, these limiting beliefs can be particularly challenging. This episode will help you recognize these mental barriers and equip you with the tools to break free from them. By taking control of your wellness journey, you can begin to heal from past trauma and move towards a more balanced and fulfilling life.To help you get started, I’m offering a free PDF download that will guide you through the process of creating your personal wellness plan. Email me at [email protected] or send me a message to get your copy. Don't miss out on this opportunity to take actionable steps towards improving your well-being and overcoming the exhaustion that often accompanies emotional abuse and trauma.Tune in to this enlightening episode to learn how to take charge of your wellness journey and start living a healthier, more empowered life today.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.Physical, Mental and Emotional Exhaustion individually can have major impacts on us...but what if we are experiencing two or even three at a time?! In this episode I am explaining how the nervous system responds when we are physically, emotionally and/or mentally drained and why it's so important to get our nervous systems regulated for optimal health. I am sharing a personal story of mine as well so you know that you are not alone and that this stuff takes practice and intention. So, if emotional abuse has left you feeling exhausted and drained in more ways than one, this episode will give you 3 takeaways that you can start to implement TODAY to get yourself back to calm. Support the Show.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this deeply insightful episode, we dive into the often-overlooked consequences of self-isolation following emotional abuse. After touching on the topic in a previous episode, we now explore the intricate web of emotional and physical dangers that prolonged isolation can weave. Emotional abuse leaves scars that go beyond the surface, often leading to feelings of shame and embarrassment. These emotions can drive survivors to withdraw from their social circles, seeking refuge in solitude. However, this episode uncovers how such self-imposed isolation can exacerbate emotional pain and lead to severe physical health issues, including compromised immune function, cardiovascular problems, and even cancer.Through the lens of a powerful case studies, we illustrate the vicious cycle where emotional distress triggers physical ailments, which in turn heighten emotional suffering. Listeners will learn about the critical importance of breaking free from this cycle, acknowledging the problem, and reaching out for support. We provide practical strategies for building a supportive network, practicing mindfulness, and setting healthy boundaries to foster reconnection and healing. This episode aims to empower listeners to take the first steps towards reclaiming their health and well-being, breaking the chains of isolation after emotional abuse and narcissistic abuse, and moving forward with hope.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.Navigating the aftermath of narcissism and emotional abuse can be an overwhelming journey, particularly for women who find themselves isolated from family, friends, and even their children. This podcast episode, "Navigating Isolation After Emotional and Narcissistic Abuse," explores the profound feelings of isolation that often follow such traumatic experiences. We'll explore why these isolating effects occur, from intentional manipulation by the abuser to self-imposed isolation due to shame and embarrassment. By acknowledging and processing emotions, finding support from those who truly understand, and reprogramming the subconscious mind, women can begin their path to recovery. Join as I share personal stories, practical advice, and strategies for rebuilding a connected, fulfilling life after emotional and narcissistic abuse.Support the Show.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this episode of The Be A Better You Podcast, I explore the challenging yet crucial topic of victim mentality and its impact on emotional healing after emotional abuse and narcissistic abuse. We explore what victim mentality is, how it differs from simply being a victim, and the common characteristics that define this mindset. We discuss how maintaining a victim mentality can drain your emotional, mental, and physical energy, making recovery and personal growth difficult.Listeners will learn to identify subtle signs of being in victim mode, even when they might not realize it, and will be provided with self-reflection exercises to help uncover these patterns. I share actionable steps and empowering techniques to shift from a victim to a victor mindset. Key Takeaways:Understanding victim mentality and its characteristicsRecognizing how victim mentality drains your energyIdentifying signs of being in victim modePractical steps and tools for shifting to an empowered mindsetInspirational stories of overcoming victim mentalityI am providing a free 20-minute chat session where we can connect and discuss your journey. This is a no-pressure conversation aimed at offering support and understanding. If you're interested, please set up a time to chat with me. I look forward to connecting with you and supporting your path to healing and empowerment.Thank you for joining us on this episode, and remember, you have the power to transform your life and break free from the chains of victim mentality. Stay tuned for our next episode, where we'll continue to explore ways to be a better you.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Send us a Text Message.In this powerful episode, I am diving into the often overlooked but crucial phase of emotional abuse recovery. Using the swamp analogy, we explore the deep, murky waters of despair that many survivors find themselves in even after escaping an abusive relationship. I discuss common feelings of isolation, relationship turmoil, and the fear of losing one's identity. These struggles are real and valid, but there is hope for healing.I uncover practical steps to shift out of the swamp and into the light, focusing on techniques to feel emotionally empowered, stop rumination, and manage triggers using the power of the subconscious mind. From mindfulness practices to visualization exercises, you'll gain valuable insights on how to start your journey toward emotional freedom.Are you ready to take the first step out of the swamp? Set up a FREE 20-minute chat with me to uncover a subconscious block that's keeping you stuck. This personalized session will provide clarity and help you move forward on your healing journey. Don’t wait—book your free chat now and start transforming your life.Support the Show.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSend us a Text Message.In this powerful episode, "The Myths of Trauma Bonds and How to Break Them," I dive into the complex world of trauma bonds, a common yet often misunderstood consequence of emotional abuse and narcissism. Trauma bonds are emotional connections that form between abuser and victim, making it incredibly challenging for the victim to break free. Many women struggling with these bonds believe they are weak or powerless, but this couldn't be further from the truth.Join as I debunk the pervasive myths surrounding trauma bonds and explore the psychological underpinnings of these intense connections. We'll discuss how trauma bonds are formed through cycles of emotional abuse and manipulation, creating a powerful grip on the victim's emotions and self-worth. Learn why breaking free from a trauma bond is not a reflection of personal strength but rather a journey of understanding and healing. This episode will guide you through the process of shifting your beliefs, reclaiming your power, and ultimately breaking the cycle of abuse. Whether you've experienced narcissistic abuse or emotional trauma, this episode is a crucial step towards regaining control over your life and finding the path to true emotional freedom. Tune in for actionable insights and inspirational stories of transformation that will empower you to take the first step towards healing.To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Today I am offering something a little different, yet no doubt insightful. I am speaking with my friend Riessa Monique and we are opening up our conversation with YOU. We are talking about a lot of different things so you get a peek into how our personal chats go when we get together. Riessa is a life coach who helps women in technology and she is one of the wisest people I know! She is full of life and deep insight and has helped me immensely on my journey. We are touching on subjects like "parts work" and "deep listening" and you get to join us to get an inside peek at how we interact with each other and how that would look for you too if you were to connect with us! So, whether you are a women in tech or just on a personal recovery or development journey you are sure to find something impactful in this conversation. To listen to Riessa's podcast: https://www.buzzsprout.com/2255547To connect with Riessa: https://www.instagram.com/riessamonique/Support the Show.To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeAre you curious about unlocking the true potential of your identity, love, and life's direction? Join me in this enlightening episode as I dive into the G Center in Human Design—a powerful core of your being that holds the key to your authentic self. Discover the intriguing concept of the Magnetic Monopole and how it shapes your experiences and relationships. Whether you have a defined or undefined/open G Center, learn how to harness its energy, overcome common struggles, and decondition aspects of yourself that don't align with who you're meant to be. Tune in for practical tips, reflective questions, and transformative insights that will help you embrace your unique journey with confidence and clarity. Don't miss this chance to magnetize your life and attract the experiences you truly desire! Get your Human Design Report Here:https://www.whentearsleavescars.com/your-personalized-human-design-chartTo set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Last week the Premium Subscribers got this episode ahead of everyone else! Today, You get it as well. I realized after publishing it that it was too good not to share with everyone! **Today I am sharing the difference between a subconscious belief and a subconscious block and why it's important to identify and clear them out. I give you 12 indicators that you might have a subconscious block limiting you and keeping you from the life of your dreams. Whether you have been in a narcissistic/abusive relationship, were raised through trauma or simply had a picture perfect life--you still have subconscious limitations! So, let's dive into this and figure out what yours are so you can start to get them out of your way.Support the Show.To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeToday I am sharing the difference between a subconscious belief and a subconscious block and why it's important to identify and clear them out. I give you 12 indicators that you might have a subconscious block limiting you and keeping you from the life of your dreams. Whether you have been in a narcissistic/abusive relationship, were raised through trauma or simply had a picture perfect life--you still have subconscious limitations! So, let's dive into this and figure out what yours are so you can start to get them out of your way.To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Join us in this enlightening episode of 'The Be A Better You' Podcast as we explore the transformative power of self-love with Elizabeth Foster, the Founder of 'For the Love of Self' Coaching. Elizabeth, a passionate advocate for empowerment, shares her journey as a Transformative Self-Love Coach, helping individuals silence their inner critics and embrace their true worth.  Elizabeth's insights reflect her mission to empower women, fostering personal growth and contributing to a more equitable world where women learn the power of Self Love. Tune in for inspiring stories and practical tips on embracing self-love and standing in your power!https://fortheloveofself.coach/Facebook: https://www.facebook.com/elizabethfortheloveofselfInstagram: https://www.instagram.com/elizabeth_fortheloveofself/Schedule a FREE Demo: https://calendly.com/elizabeth-fortheloveofself/the-self-love-lounge-demoJoin the Self Love Lounge: https://for-the-love-of-self.myflodesk.com/selfloveloungeSupport the Show.To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeIn this empowering episode, we delve into the complex terrain of overcoming past traumas and the triggers they create, especially when they continue to impact our present lives. We discuss the importance of recognizing signs such as fear, self-doubt, and negative thought patterns as indicators that healing is needed. Through mindset shifts, self-care practices, and building resilience, we explore actionable strategies to help listeners navigate these challenges. From reframing past experiences to prioritizing self-compassion and setting healthy boundaries, this episode offers practical tips for reclaiming confidence and making empowered decisions in relationships and careers. Remember, healing is a journey, and by taking small steps and seeking support when needed, we can break free from old patterns and embrace a more fulfilling and resilient life.Self Love Lounge Details for Community Support: https://linktr.ee/fortheloveofselfcoachFree 20 Min Chats with Allison: https://app.acuityscheduling.com/schedule/dfb503aa/appointment/62233354/calendar/6492588?appointmentTypeIds%5B%5D=62233354To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode of I dive into the intricate world of Human Design Centers, uncovering how these centers shape our personalities and interactions with the world around us. Understanding your unique Human Design is like having a personalized roadmap to navigate life's complexities with clarity and purpose. Each center, from the Head to the Root, plays a crucial role in defining our traits, decision-making processes, and overall well-being. Want to explore your own Human Design further? Visit My Website to get a free personalized Human Design report and unlock insights that can empower you to live authentically and in alignment with your true self.Support the Show.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeToday's episode gives you a quick hack towards Self Love! If you've struggled with showing or feeling love for yourself, this trick can help you. It uses a fun visualization exercise you can do anywhere anytime to help strengthen your brain towards feeling love toward yourself. Let me know what you think after you try it out!To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Through her own healing journey, Luisa Anderson discovered the power of pain as a transformative force and realized her innate gift of understanding beyond surface appearances. Her intuition, honed through years of navigating personal darkness, now serves as a beacon of empathy and compassion for others seeking to shed their masks and embrace their true selves. Luisa is a sanctuary for those on a quest for healing, self-discovery, and reconnection with intuition using the Chakra system as a pivotal and crucial tool for self-help, healing and recovery.In our conversation, Luisa sheds light on the importance of understanding and balancing chakras for a holistic mind-body-spirit connection. Her insights provide a roadmap for listeners to embark on their own journey of healing and empowerment. Whether you’re seeking clarity amidst life’s challenges or aiming to unlock your inner potential, this episode offers valuable guidance and inspiration. Tune in to uncover the transformative power of authenticity and embark on a path aligned with your soul’s true purpose. https://www.theluisaanderson.com/abouthttps://www.instagram.com/theluisaanderson/Support the Show.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeWelcome to The Be A Better You Podcast, where I am exploring empowering women to break through their subconscious blocks that hinder personal growth and success. In this episode, we explore the hidden barriers that hold us back, from fear-based blocks and resistance to change to unresolved emotions. Through a guided visualization exercise, listeners will visualize their specific blocks and tap into their innate wisdom to find personalized solutions. Plus, don’t miss our exclusive FREE discover chat offer for premium listeners, providing a tailored hour-long session to uncover and overcome your unique blocks. Join us on this journey of self-discovery and empowerment as we unlock the path to becoming a better version of ourselves.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Today I decided to have a pop up conversation with my friend Gigi Winans "The Spirwitchal Gangsta," aka a Spirwitchal Mentor & Healer who guides women through their spiritual awakenings. Her mission is to reprogram limiting beliefs, integrate the shadow self, and foster mind-body-soul balance for personal growth and self-awareness.Gigi is a certified Reiki Master and Intuitive Reader with a vision of creating a vast virtual and physical space for holistic healing. Her journey began in July 2020 during a transformative retreat in Sedona, AZ, where she discovered her intuitive gifts and passion for helping others.Officially launching her Spirwitchal business on 2.22.22, Gigi balances her spiritual work with a full-time job in healthcare. She thrives in her feminine energy, channeling her strongest gifts of Clairaudience and Clairvoyance, along with her empathic abilities, especially in her Reiki practice.Astrologically, Gigi is a Libra sun, Aquarius moon, and Taurus Rising, with a Life Path 1 in human design. Her love for exploring different cultures and her past life experiences, particularly in ancient Egypt, deeply influence her healing practices.Join me and Gigi as she shares insights on spiritual growth, and achieving mind-body-soul harmony in this informal pop-up podcast episode where we believe those who are meant to here this message absolutely will! 🌹🌻✨To connect with Gigi:http://www.spirwitchalgangsta.com/https://www.instagram.com/spirwitchalgangsta/Support the Show.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeIn this thought-provoking episode, I am sharing the transformative power of perspective and how it shapes our experiences and reality. While it's natural to blame external circumstances for our challenges, we explore the concept that it's not what happens to us but how we perceive and respond to it that truly matters. Drawing from neuroscience insights & relatable examples I uncover the distinction between an external locus of control and an internal locus of control. Through an analogy of the window and the landscape, I illustrate how our minds act as windows through which we view the world, and how clearing away the distortion can lead to greater clarity and empowerment. Join me on a journey of self-discovery and empowerment so you can learn how to take control of your thoughts, emotions, and actions, and embrace the power of perspective in shaping your life for the better.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode of the Be A Better You Podcast, we dive deep into the challenges of weight loss and wellness journeys with Laura Folkes, a certified health coach specializing in helping individuals break free from the cycle of dieting and self-sabotage. Laura understands the frustration of knowing what steps to take for a healthy lifestyle yet struggling to maintain consistency. She shares her own journey of overcoming a cycle of weight loss and gain while feeling consumed by thoughts of food. Through her experience, Laura emphasizes that managing weight and living healthily goes beyond mere diet plans—it requires understanding and addressing the underlying factors that keep us stuck. As a certified health and accountability coach, Laura's mission is to guide individuals in uncovering these barriers and making sustainable changes to transform their relationship with food. Together, listeners will gain insights into why traditional approaches may not be working and discover actionable strategies for long-lasting wellness.To contact Laura ⬇️Website: https://laurabfolkes.com/Instagram: https://www.instagram.com/laurab.folkes/Facebook: https://www.facebook.com/laura.folkes.5Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeSomething happened to me recently that I want to share with you. And it's rooted in ANGER! I have never been a person anyone would describe as angry. Words people would describe me as: nice, friendly, sweet, kind, helpful. Angry? Absolutely NOT!But today I'm sharing a story with you that changed me. This was a personal growth opportunity for me and I grabbed it and ran with it! I can't wait for you to hear how getting angry actually empowered me and learn how accessing your own emotions can empower you too!To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

If you've been brought up in religion this discussion could be an eye opening discovery into the parallels of emotional and narcissistic abuse. I am interviewing coach Terina Maldonado about her experience with religious deconstruction to finally break free from limiting beliefs she was programmed with from a very young age with her church. We explore how things like purity culture, societal expectations and some religions impart deep psychological conditioning on people to keep a power status. Listen in to this very important and eye-opening conversation. My hope is that you will begin to question the things you were programmed to believe that keep you from your authenticity and being the best version of you that you can!Connect with Terina:www.terinamaldonado.comSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeWelcome to our premium episode dedicated to our premium subscribers who are committed to their personal growth journey, this episode sinks deep into two advanced commitment techniques that go beyond the basics. We explore powerful strategies designed to elevate your commitment levels and propel you towards elite performance in the self development arena. As a special bonus for our premium listeners, I am offering a  💝 FREE Gift to elevate your improvement journey to being a better YOU! Tune in to discover actionable insights and gain access to this invaluable gift that will empower you to achieve your goals with unparalleled dedication and success!To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode of the Be A Better You Podcast, Allison K Dagney uncovers the transformative power of commitment and how it shapes our journey towards personal growth and success. She starts by addressing common struggles with commitment, such as unfulfilled promises to ourselves and recurring patterns of falling off track with goals. She uncovers the underlying challenges rooted in subconscious blocks and limiting beliefs that hinder your commitment. Exploring practical strategies and insights, she offers listeners actionable steps to break through these barriers, fostering a mindset shift from self-doubt to empowerment. Drawing inspiration from real-life stories of resilience and determination, we illustrate how commitment serves as a catalyst for positive change in various aspects of life. Join her on this enlightening exploration as you'll navigate the nuances of commitment and its profound impact on personal fulfillment and achieving your dreams and goals!Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeReflect Questions from this Episode to Up your Accoutability Game:What insights did you gain from reflecting on your current accountability practices?How do you envision your dream life, and what specific goals can you set to bring that vision to reality?How will you use visualization techniques to imagine yourself achieving your goals and living your dream life?What steps will you take to break down your goals into actionable tasks and track your progress over time?How can you apply the strategies discussed in this episode to cultivate accountability in your relationships and overcome subconscious blocks to change?👉🏻Link to FREE WebclassTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Welcome to the latest episode of the Be a Better You podcast, your go-to resource for self-help, self-discovery, and self-development strategies. In today's insightful discussion, we're diving deep into the transformative power of accountability. Whether you're seeking personal growth, striving for greater success in your career, or longing for stronger relationships, accountability is the key to unlocking your true potential. Join us as we explore actionable tips and empowering insights to help you break free from excuses, embrace responsibility, and embark on a journey of self-discovery and fulfillment. Don't miss out on this opportunity to take charge of your life and become the best version of yourself. Tune in now and start your journey towards a brighter, more empowered future!Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeHealing Process: I now choose to forgive and release any person, situation or circumstance that has ever bee na source of shame or shaming for me, whether conscious or unconscious. I now release this from my body, mind and heart, through unconditional love. I choose to claim myself instead. I love, accept and claim all of me under the loving protection and wisdom of life. I choose to life as myself. Now. I call on the unconditionally loving assistance that life wishes to send me for this journey now. I honor my creative power and my innate worth. So be it." - Sacred Rebels Oracle, Alana FairchildTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode, I explore practical strategies for maintaining positivity and resilience in the face of life's challenges. I start by defining positivity and resilience and discussing their importance in everyday life. I then identify common obstacles to maintaining a positive mindset, such as negative self-talk and external stressors, before diving into actionable strategies for cultivating positivity. These include practices like gratitude, and self-care activities. Additionally, I explore strategies for building resilience, such as embracing change and seeking support when needed. Throughout the episode, I share inspiring success stories to illustrate the transformative power of positivity and resilience. Join us as we discover how to navigate life's ups and downs with grace and optimism.Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeToday I am challenge the prevailing notion that self-care is selfish, urging you to explore your subconscious minds for holistic healing and self-renewal. Through an exploration of six distinct categories of self-care, including five lesser-known ones, I aim to expand the conventional understanding of self-care beyond mere indulgence or luxury. By embracing practices that nourish the mind, body, and spirit, I am encouraging you to prioritize your overall well-being in transformative ways, fostering a deeper connection with yourself and the world around you. Join me on this journey of self-discovery and empowerment as we redefine self-care as an essential and deeply enriching aspect of life and how it's connected to your subconscious mind.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode, we explore the often overwhelming reality faced by women who juggle myriad roles and responsibilities in today's world. We explored how overwhelm is not just a byproduct of our circumstances but rather a mental construct shaped by our perceptions and conditioning. By understanding the role of our subconscious mind and societal expectations, we unveiled the root causes of overwhelm and identified the ways in which it can manifest as a storm in our minds, disconnected from reality. Offering actionable strategies, we discussed the importance of mindfulness practices, setting boundaries, breaking tasks into manageable chunks, and seeking support as key tools for combatting overwhelm. Furthermore, we emphasized the significance of identifying underlying emotions and addressing them directly to regain a sense of balance and control. Through this episode, listeners were empowered to challenge limiting beliefs, navigate overwhelm with resilience, and prioritize their mental well-being amidst life's demands.Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeScientific research reveals that self-reflection is a powerful tool for personal growth and emotional well-being. Neuroscientific studies have shown that engaging in self-reflection activates specific regions of the brain associated with introspection and self-awareness, leading to enhanced emotional regulation and problem-solving skills. Through self-reflection, individuals gain greater self-understanding and empathy, enabling them to navigate relationships and challenges with greater insight and resilience. Furthermore, regular self-reflection is associated with long-term personal growth and development, as it allows individuals to continually assess their goals, values, and priorities, and make informed decisions aligned with their authentic selves. In this episode, I'll be sharing a range of self-reflection techniques, including journaling, meditation, feedback evaluation, and visualization, all backed by scientific evidence. Additionally, I'll be introducing a special tip that I personally use to enhance self-reflection in my own life, which has had a profound impact on my personal growth journey. To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this empowering episode of The Be a Better You Podcast, Allison K. Dagney, your emotional empowerment coach, explores the captivating realm of breaking free from the comfort zone. Titled "Beyond the Bubble: Unleashing Growth Outside Your Comfort Zone," Allison navigates the hazardous territory of staying safe and stagnant versus venturing into the unknown for unparalleled personal growth.The episode kicks off by dissecting the comfort zone, shedding light on its deceptive allure and its potential to become a silent killer. Allison explores the subconscious, uncovering its role in keeping us within the cozy bubble and lays the groundwork for teaching it that growth lies beyond.Throughout the episode, listeners will discover practical action steps, including the power of using the subconscious mind's language, embracing small daily challenges, and incorporating visualization practices. Allison weaves in relatable anecdotes and an engaging analogy to illustrate the transformative journey of stepping outside the comfort zone.The episode crescendos with a compelling call to action, urging listeners to identify their comfort zones, confront excuses, and embark on the exhilarating path of personal development. As the episode concludes, listeners are left inspired, armed with actionable insights to embrace discomfort, shatter limiting beliefs, and become architects of their own growth.Tune in and join Allison on this transformative exploration of what awaits when we dare to step outside our comfort zones.Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeJoin Allison K. Dagney in this special episode as she reveals a peek behind the pages of the memoir, "When Tears Leave Scars." Get an intimate look at some of the inspiration while writing this soul-baring journey.📘 A Glimpse into the Future:Exciting news awaits! Allison shares insights into the upcoming project—a self-help guide that picks up where the memoir left off. This transformative guide promises practical strategies, lessons learned, and a beacon of hope for those navigating their own healing journeys.🔗 Connect and Stay Tuned:Your support has been the driving force, and Allison can't wait to share this new chapter with you. Please leave a review, and be part of the evolving narrative. The journey continues, and together, we're forging a path of growth, resilience, and transformation.🎧 Listen Now and Stay Inspired!To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this episode of the Be A Better You Podcast, host Allison K Dagney introduces her audience to the transformative world of Human Design. Sharing her personal journey and positive experiences with this unique system, Allison breaks down the fundamentals of Human Design, exploring energy types, individual charts, and the practical benefits of understanding one's design. With a focus on self-discovery, the episode guides listeners through the process of generating their own personalized Human Design charts, encouraging them to visit Allison's website at www.whentearsleavescars.com  for a hands-on experience. The discussion dives into the misconceptions surrounding Human Design, emphasizing its role as a tool for self-awareness and growth rather than a predetermined roadmap. Throughout the episode, Allison provides practical insights on living in alignment with one's design, fostering fulfillment, and dispelling common myths. As the episode concludes, listeners are invited to share their experiences, connect on social media, and explore the wealth of resources offered on the podcast's website for continued personal development.Offer Details from this Episode (2 Hour 1:1 Coaching Session) https://www.whentearsleavescars.com/offers/npSXbHFR/checkoutSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeToday I'm sharing a story about how my ex (abuser) has attempted to manipulate/guilt and control my children...right before my eyes. It was difficult to watch them struggle, but as a parent, accepting where they are on their journey was just as important as helping them through it. We can always show up with influence, guidance and support for others, but we cannot expect anyone to do what we would do or think like we think. Resistance gives you friction. Acceptance gives you flow. Listen in to the story and how acceptance helped me help them more. To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this empowering episode of The Be A Better You Podcast, we delve into the intricate web of self-sabotage that often impedes women from reaching their full potential. By unraveling the concept of self-sabotage, we explore common behaviors and limiting beliefs deeply ingrained in the subconscious mind that create a comfort cocoon, hindering personal and professional growth. Using the metaphor of a protective shell, we illustrate how self-sabotage can become a barrier to achieving dreams. The episode provides tangible tips for breaking free from this self-imposed confinement, encouraging women to challenge limiting beliefs, practice self-compassion, and embrace a growth mindset. Join us on this transformative journey as we guide you through understanding, overcoming, and ultimately soaring beyond the clutches of self-sabotage, empowering you to be a better version of yourself in all areas of life.Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeComing in with a controversial topic today - Your Trauma is NOT the Problem! Hear me out, the trauma already happened. And yes, it was stored in your body and your mind, but if you keep trying to solve the trauma problem you won't get results. Why? Because the trauma already happened and CANNOT be changed. What can be changed? Listen in to find out so you can move BEYOND the trauma and BE A BETTER YOU!To sign up for the 2 hour Vision Breakthrough Strategy Session Click Here:https://www.whentearsleavescars.com/offers/npSXbHFR/checkoutTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In today's episode I am sharing a personal story of one of my dreams come true! And how removing subconscious blocks was the crux of making this happen! You can make your dreams a reality too, if you are willing to explore your personal limiting beliefs and are dedicated to personal growth. No one can do this except for you, so what are you waiting for? Dive in with me as I share my own inspiring story and explain how you can achieve the best life possible for yourself and the people you love. It's a process but it's not as difficult as it may seem. Empower yourself, love yourself and be a better you!Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeToday I'm covering the 5 Love Languages topic and how it could actually keep you from feeling loved! This is an important episode because we often subscribe to things that box us into one thing or another--which actually can keep us from being the best version of ourselves and negatively impact our relationships. I want to help you BE A BETTER YOU and that means questioning everything, including the things we have aligned with for so many years. There is nothing wrong with love languages inherently and we all have preferences, but the trap we often fall into, is believing things about relationships and our worth on a subconscious level when people show up contrary to the love languages we most align with! Let's dive in and explore YOU. Let's discover things about you that you might have never looked at so you can be the best version of yourself possible and show up with ease and love in every relationship.1:1 Breakthrough Vision Strategy Session:https://www.whentearsleavescars.com/offers/npSXbHFRTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

In this transformative episode of the Be A Better You Podcast (formerly The Emotional Abuse Recovery Podcast), I am taking you on a journey to elevate yourself and embrace the path to becoming a better version of who you are. Titled "3 Steps to Be a Better You," we explore practical and empowering steps to catalyze personal growth and self-discovery. Unveiling the secrets of undivided self-attention,  intentional questioning, & visualization for clarity listeners are guided through actionable strategies to uncover aspirations, recognize strengths, and foster a deeper connection with their authentic selves. Each step is a building block in the foundation of self-discovery, where I provide you with tangible practices to navigate your personal journey towards a better, more fulfilled existence. Join me as we embark on this empowering exploration, laying the groundwork for a transformative path to Be a Better YOU!Get your 1:1 Breakthrough Vision Strategy Session:https://www.whentearsleavescars.com/offers/npSXbHFRSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

Subscriber-only episodeIn this episode of the Emotional Abuse Recovery Podcast I am diving into the empowering journey of self-discovery by challenging societal norms and questioning everything. This episode was prompted by a social media post claiming that being single equates to inadequacy. I am challenging this as the focus shifts towards the broader theme of breaking free from one-size-fits-all narratives.I start by unpacking the statement and exploring its potential harm on individual self-esteem. Throughout the episode, there's a recurring emphasis on the power of self-reflection and the importance of embracing one's unique desires and needs and deprogramming what others project on us.Listeners are encouraged to navigate their own journeys with intentionality, disregarding societal pressures that may lead to feelings of inadequacy. Expert advice is acknowledged as valuable, but the episode emphasizes the necessity of critical thinking and applying guidance contextually.The episode concludes by celebrating the empowerment of single individuals and promoting self-love as a path to personal growth. The overarching message is clear: by questioning everything, individuals can break free from societal constraints, discover their true selves, and cultivate a sense of fulfillment independent of one-size-fits-all expectations. Tune in to this thought-provoking episode and embark on a journey towards authenticity and self-discovery.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this powerful episode, we dive deep into the complex and often overlooked realm of parental narcissistic abuse, featuring the inspiring story of Lily Haven, a survivor who has not only triumphed over toxic relationships but has risen from the shadows of a tumultuous childhood with a narcissistic mother.Lily candidly shares her harrowing experiences, shedding light on the pervasive impact of narcissistic abuse that extends beyond romantic relationships to the very foundation of one's family. Through her personal journey of healing, Lily unveils her personal layers of pain, resilience, and growth that have defined her path to empowerment.As a former client turned beacon of hope, Lily has decided to pay it forward by becoming a coach, offering support and guidance to those who find themselves entangled in the web of narcissistic abuse. Her firsthand insights provide a unique perspective that resonates with many who have faced similar challenges, fostering a sense of understanding and solidarity.Tune in to hear Lily's heartfelt advice and validation, as she imparts her personal healing wisdom through navigating the healing journey. Whether you've personally experienced narcissistic abuse or know someone who has, this episode serves as a compassionate and informative guide, emphasizing the importance of breaking free from the chains of the past and reclaiming a life of strength and self-love--regardless of if it's a family member or not.Join us for an eye-opening conversation that explores the nuances of narcissistic abuse, offers tips towards healing, and celebrates the indomitable spirit of those who choose to transform their pain into purpose.You can connect with Lily here:https://www.instagram.com/theselfmotivatedhero/Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeIn this transformative episode, we delve into the profound impact of perfectionism on the journey of recovering from emotional and narcissistic abuse. Exploring the societal pressure to achieve perfection and the consequences of this pursuit, we uncover common mistakes individuals make in their healing process. The narrative unfolds through personal reflections, sharing the host's own mistakes and the pivotal realization that imperfection is a catalyst for growth.Discover the hidden dangers of aiming for an unattainable standard and the toll it takes on mental well-being. From heightened stress and self-blame to strained relationships, we navigate the complex landscape of recovery hindered by the pursuit of perfection. Unpacking the philosophical nature of perfection, failure, and mistakes, we challenge the very notions that can impede progress.The episode takes a positive turn, emphasizing the power of mistakes as invaluable lessons. Life itself becomes the ultimate teacher, and embracing imperfection becomes a cornerstone of the healing journey. The host shares a personal "ah-ha" moment, highlighting the shift in perspective that allowed for self-compassion and authentic growth.Listeners are invited to reconsider their relationship with perfection, acknowledging that the pursuit of healing is not a flawless path but a mosaic of experiences. The episode encourages letting go of the inner critic, understanding the fluidity of concepts like failure and success, and ultimately finding strength in the beauty of imperfection.Tune in for an insightful exploration into the healing art of embracing mistakes and discover how navigating the twists and turns of recovery can lead to a resilient, empowered, and authentic self.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Imagine healing after tough times is like going on a journey. Sometimes, there are things in your mind that act like invisible roadblocks, stopping you from feeling better. These are like hidden obstacles from hard experiences, making it tricky to move ahead without realizing. We can compare these unseen obstacles to roadblocks on a journey. By thinking about questions and understanding your feelings, it's like finding and removing these roadblocks. Once you figure out and deal with these hidden obstacles, it's like clearing the way for a smoother journey. This helps you move forward toward feeling better and stronger, just like when you clear a path for yourself.If you are feeling STUCK, this episode is for you. I have posed three important questions to help you get these blocks out of your way so you can move forward!To sign up for the group coaching program, click here:http://www.tinyurl.com/groupallisonSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeIn this podcast episode I am explaining he insidious nature of narcissistic abuse, specifically focusing on the manipulative tactic of withholding. Exploring the psychology behind withholding, we illuminate the lasting impact on survivors' self-esteem, including diminished self-worth, heightened anxiety, and struggles with trust.  By raising awareness and breaking the cycle if narcissistic abuse, we aim to provide valuable insights and resources for listeners navigating the complexities of this abuse tactic so you can recovery and reclaim your life!To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this transformative episode, we embark on a journey to break free from the cycle of rumination, exploring practical tips to shift thought patterns and make space for joy. As survivors of abuse, we understand the weight of persistent thoughts about the past and the challenges they pose to experiencing present happiness.Delving into the neuroscience of rumination, we uncover the impact on emotional well-being and the difficulty of finding joy amidst repetitive negative thinking. Through analogies like the "Mind as a Garden" and the visualization of breaking thought chains, we provide insights into the process of shifting thought patterns.Practical strategies, including mindfulness practices, grounding exercises, and thought replacement techniques, are shared to help survivors actively redirect their focus and interrupt negative thought cycles. We introduce the concept of a "Joy Jar" and explore the connection between gratitude and joy, offering tangible ways to cultivate positivity in daily life.As we navigate these transformative insights, I invite you to join my upcoming 3-day live event on Zoom. This event promises an efficient and joyful approach to stopping thoughts about the ex and the pain of abuse. Discover how to reclaim your present happiness, break free from rumination, and infuse your life with moments of joy. Don't miss this opportunity to be part of a supportive community actively working towards healing and empowerment. Tune in, embrace the journey, and unlock the space for joy in your life.Get You FREE SEAT to SHIFT HAPPENShttps://www.whentearsleavescars.com/masterclassSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, we explore the intricate process of recovering from betrayal trauma, going beyond the conventional notions of betrayal. I explore real-life examples that illustrate the diverse facets of betrayal, ranging from lies and gaslighting to emotional manipulation and financial betrayals in various relationship dynamics after emotional and narcissistic abuse. My goal is to shed light on the nuanced experiences of individuals who have faced these challenges and create a space for empathy and understanding. As always, I will get into the realm of subconscious healing, offering practical strategies to challenge ingrained thought patterns. Listeners will discover techniques such as cognitive restructuring,  mindfulness practices and emotional releases aimed at fostering healing from within. Listen in as I provide insights and tools for those on the journey to recovery. Additionally, don't miss out on my featured event, the 3 Day Thriver Event starting on January 24th at 7 pm EST, where we'll go even deeper into practical and subconscious healing strategies.Get your Free Seat here:http://www.whentearsleavescars.com/masterclassSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeI can't tell you what's inside...  🤫You have to listen to find out! This is something special to me that I am sharing with YOU! I hope you like it! Reach out to me for additional info after you've listened!Thriver Event Link:https://www.whentearsleavescars.com/masterclassTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this empowering episode, we navigate the profound impact of the "I am not good enough" mindset, particularly among women recovering from the aftermath of emotional and narcissistic abuse. The episode digs into the layers of this belief, unraveling its roots and examining the emotional toll it takes on individuals who have endured narcissistic abuse.The discussion highlights common phrases associated with the mindset, revealing the deep-seated self-doubt that often accompanies experiences of emotional abuse and narcissistic manipulation. By identifying these negative thoughts, the episode guides listeners with tips and tools on how to start shifting this.Analogies, including the powerful mirror analogy, are employed to illustrate the distorted self-perception prevalent in those recovering from emotional and narcissistic abuse. The distorted mirror represents the negative beliefs individuals hold about themselves, emphasizing the need to actively challenge and adjust this distorted view through cognitive restructuring.The episode underscores the emotional consequences of the "I am not good enough" mindset, acknowledging its roots in past relationships and societal expectations, particularly within the context of narcissistic abuse dynamics. Practical tips and strategies are provided to shift this thinking, encouraging listeners to challenge negative self-talk, cultivate self-compassion, and set realistic standards.Throughout the discussion, the importance of seeking professional support in the context of healing from emotional and narcissistic abuse is highlighted. The episode concludes with a message of hope, reinforcing that everyone is inherently worthy of love and respect, and healing is not only possible but an ongoing journey toward self-discovery and empowerment.Tune in to discover the transformative power of cognitive restructuring and the resilience that emerges when individuals break free from the shackles of the "I am not good enough" mindset in the context of narcissistic abuse, paving the way for a brighter and more self-affirming future.To sign up for SHIFT HAPPENS click here:www.whentearsleavescars.com/masterclassSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeAs a survivor myself, I understand the complexities of navigating self-doubt after emotion and narcissistic abuse, and I'm here to share practical insights that can make a big impact with minimal effort.This episode is not just a guide; it's an invitation to be empowered. Let's embark on a journey together, exploring quick tips that promise significant impact, paving the way for a transformative shift from insecurity to invincible.Tune in and be ready to unlock your inner strength with these quick and effective tips, bringing about positive change in your life. You deserve to feel empowered, and it starts here, one quick tip at a time.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today's episode I'm interviewing a former client and good friend of mine, Kim Keneqa! Kim is sharing her personal transformation story with us as well as her on words of wisdom for survivors of emotional abuse! You won't want to miss this. To sign up for the FREE 3 Day Event: Shift Happens, Click below 👇https://www.whentearsleavescars.com/masterclassIf you want to connect with Kim, you can find her here:https://www.instagram.com/kim.keneqa/https://www.facebook.com/kim.latraceSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeIn this episode, I challenge the prevailing notion that all narcissists are cheaters, exploring the intricate web of betrayal in narcissistic relationships. We dissect various forms of betrayal, from emotional manipulation to financial control, emphasizing that not all betrayals manifest as physical infidelity. By debunking the myth, we can validate the experiences of survivors who navigate the complex aftermath of narcissistic abuse. Join as we unravel the multifaceted nature of narcissistic behavior and discuss the diverse ways in which betrayal can manifest, fostering a deeper understanding of this often misunderstood topic.I'm also giving you some tips on how to process this on your own when these things come up for you so you can be better prepared to handle emotional triggers!Sign Up for the FREE 3 Day Event: Shift Happens 👇https://www.whentearsleavescars.com/masterclassTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

I wanted to share this personal story with you because it was a brand new experience for me. I spent Christmas and my Birthday all by myself in 2023. If you're immediately feeling sorry for me, DON'T! Listen in to find out why!Sign Up for the FREE 3 Day Event: Shift Happens 👇https://www.whentearsleavescars.com/masterclassSupport the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeIn this transformative episode of "The Emotional Abuse Recovery Podcast," host Allison Dagney dives deep into the intricate world of narcissistic myths, aiming to guide listeners on their path to healing from emotional abuse. The exploration begins with the debunking of the pervasive myth that all narcissists cheat. Allison introduces a nuanced perspective, emphasizing that cheating in narcissistic relationships can manifest in diverse, non-traditional forms, challenging conventional definitions.The journey continues with an examination of the myth surrounding the potential for change in narcissistic individuals. Allison artfully distinguishes between superficial behavioral adjustments and authentic personality transformation, cautioning against misinterpretations that may lead to vulnerable positions in relationships.Delving into the misconception that narcissists are oblivious to their actions, the podcast sheds light on the calculated nature of their behaviors and manipulative tactics. Allison encourages listeners to recognize the intentionality behind narcissistic actions, fostering a deeper understanding of the dynamics at play.The episode concludes by addressing the myth that narcissists can love. Allison explores the intricate layers of distorted love in these relationships, prompting listeners to reassess their understanding of love and its impact on their healing journey. The critical thinking section challenges preconceived notions, offering introspective questions that guide reflection, empowering listeners to navigate their recovery journey with resilience and newfound insights. The episode serves as a compass for those seeking solace, encouraging them to question everything they thought they knew about narcissism and themselves, ultimately fostering a community of support and healing.To apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this empowering episode of the Emotional Abuse Recovery Podcast, our host Allison K. Dagney is joined by a remarkable guest, Nella Mrazic, also known as Nella Mx. Nella shares her extraordinary journey from working in a gentleman's club, battling alcohol addiction, to undergoing a profound spiritual transformation that ultimately led to her escape from the abusive male entertainment industry saturated with drugs and alcohol. Her story of survival draws striking parallels to those enduring abusive relationships.Nella Mx, an exotic dancer turned psychologist, bestselling author, and lifelong writer, brings a unique perspective to the conversation. With over a decade of clinical experience, she has worked extensively with individuals on the fringes of society, including those struggling with mental health issues and a criminal history.Nella captivates listeners with her personal journey, recounting the challenges and triumphs she faced in the male entertainment industry. From her time in a gentleman's club to overcoming alcohol addiction, Nella's story serves as a powerful narrative of resilience and transformation. Her experiences mirror the dynamics found in abusive relationships, highlighting the strength required to break free and heal.Nella intertwines her background in psychology throughout the episode. She discusses topics such as cognitive and behavioral transformation, spirituality, trauma processing, and personality analysis. Nella's bestselling book, "A Stripper: From Japan Through Switzerland Into The Deepest Secrets of Her Soul," sheds light on the often overlooked aspects of the adult entertainment industry, making a significant impact by advocating for women's rights and mental health.Now, Nella leverages her unique experiences to advocate for women's rights and mental health. Through her work, she aims to dismantle stereotypes and stigmas associated with the industry, fostering a greater understanding of the challenges faced by individuals within it. Her commitment to empowering others is evident in her advocacy for those who have faced similar struggles.Join us in this insightful and inspiring episode as Nella Mx shares her transformative journey, proving that it's never too late to break free from toxic environments and create a life of purpose. Her resilience, combined with her expertise as a psychologist, offers hope and guidance for those on a path to healing and recovery. Tune in to discover the strength within, as we explore the intersection of personal transformation, psychology, and advocacy with the incredible Nella Mx.Support the showTo apply for a FREE Consultation, please fill out this formhttps://forms.gle/1QhTHFUtStvtGAPz9To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeIn this episode of the Emotional Abuse Recovery Podcast, we tackle the daunting task of navigating post-separation abuse and the court systems, offering a holistic approach to decrease overwhelm and empower survivors. My practical tips include getting organized, building a robust support system, prioritizing self-care, and understanding legal processes. Most importantly, we get to the source of overwhelm with the subconscious mind. When life gets chaotic you need to know HOW to shift out of it and I'm teaching you! Whether you are experiencing post separation abuse and court battles or simply a super hectic and chaotic life, this episode will give you insights and tips to decrease that sense of overwhelm no matter what's happening outside of you!To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this poignant episode of "The Emotional Abuse Recovery Podcast," prompted by a thoughtful listener's inquiry, Allison K. Dagney delves into a crucial and often overlooked aspect of the survivor experience—the tendency to cater to abusers even after breaking free from toxic relationships.The episode unravels the multifaceted reasons behind this survivor behavior, exploring the lingering fear of reprisals and the deep-seated guilt that often persists post-escape. Through candid discussions, Allison sheds light on the complexities survivors face as they navigate the aftermath of abuse.A unique aspect of this episode is its exploration of the subconscious mind and the mental shifts necessary for breaking free from ingrained behaviors. Allison offers practical advice on understanding the subconscious, coupled with mindfulness techniques and therapeutic approaches to promote healing.Allison wants to extend gratitude to the listener who sparked this vital conversation, highlighting the importance of listener-driven discussions in shaping the content of the podcast. Thank you!!!Support the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeToday I am shedding light on the unique challenges faced by abuse victims and survivors during the holiday season—dubbed "Stressmas." As the festive spirit envelops many, those navigating abuse often find themselves in heightened stress, facing tactics from their abusers that intensify during this time.The episode delves into the common challenges victims experience, exploring the ways abusers may escalate tactics and create additional stress, especially in co-parenting situations involving children. I'm offering valuable insights into setting boundaries, prioritizing self-care, and building a support system during Stressmas.Learn how to navigate the emotional challenges and the importance of self-care. The episode extends its focus to survivors with children, addressing the complexities of protecting children from abuse and creating positive holiday memories despite the adversity.So, if you have experienced narcissistic abuse and/or toxic family and are worried about holiday stress...listen in for some quick tips to help you along the way to make your Holiday less Stressmas and More Christmas!To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

I am challenging a prevailing myth among survivors of emotional abuse—the belief that narcissists are inherently smarter. Join us on a journey to redefine intelligence and break free from the constraints of this damaging misconception.Here's what's inside:1. Defining IntelligenceExplore the multifaceted nature of intelligence, encompassing cognitive, emotional, and social dimensions.Highlight the importance of problem-solving, critical thinking, adaptability, empathy, and self-awareness.2. The Narcissist's PlaybookExamine common traits of narcissists and how they often operate from a limited, repetitive playbook.Contrast the rigid tactics of narcissists with the flexibility and original thinking associated with intelligence.3. Impact on the Victim's MindsetDiscuss how victims may perceive their abusers as smarter and the profound impact on self-worth.Challenging these beliefs to embrace our own intelligence.4. Self-Reflection and EmpowermentDive into the power of self-reflection as a tool for personal growth.Support the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeIn this Premium podcast episode, we delve into the profound journey of conflict resolution for abuse survivors, exploring the intricate interplay with the elements of the subconscious mind. Unraveling the trauma adaptations ingrained in survivors, we navigate the terrain of healing through understanding and addressing the subconscious patterns that often influence responses to conflict. By tapping into the depths of the subconscious, we illuminate pathways to empowerment, resilience, and self-discovery, guiding abuse survivors toward reclaiming their narrative in the face of discord. Through insightful discussions and expert perspectives, this episode aims to provide a roadmap for embracing conflict as a catalyst for transformation, empowering survivors to rewrite their stories with strength and authenticity.To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this insightful episode of The Emotional Abuse Recovery Podcast we are joined by the incredible Elizabeth Kipp, a physical and emotional trauma survivor who wears many hats as an Ancestral Healing Practitioner, Chronic Pain & Stress Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach. Elizabeth is also a Betrayal Trauma Coach for the PBT Institute and the bestselling author of "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power."During our conversation, Elizabeth generously shares her wealth of knowledge and experience on chronic pain and the profound impact of ancestral clearing from generational trauma. Elizabeth's personal journey serves as a testament to the fact that healing is possible, offering hope and inspiration to those who may be navigating their own paths of recovery.A highlight of the episode is a special prayer that Elizabeth graciously shares, focusing on clearing the mother wound. For those eager to delve into this transformative practice, the prayer begins around minute 34 of the episode. This guided experience of ancestral healing opens up a unique opportunity for listeners to explore the connection between their present struggles and the impact of generational trauma.As a Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Elizabeth guides listeners through gentle and easy ways to calm themselves, providing valuable tools for self-care and emotional well-being. By the end of the episode, listeners will not only have gained practical insights into managing chronic pain and stress but will also have experienced the profound effects of ancestral healing, understanding how generational trauma may influence their reactions to life's challenges.If you've experienced trauma, emotional or narcissistic abuse and/or chronic pain, listen in for a transformative journey with Elizabeth Kipp, where healing, empowerment, and the recognition of ancestral influences converge to create a powerful and enlightening listening experience.Elizabeth R Kipp's Book - The Way Through Chronic Pain: Tools to Reclaim Your Healing PowerContact her here:Website  https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/Instagram https://www.instagram.com/lizi.kipp/LinkedIn  https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosSupport the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeIn this Premier episode, we unravel the intriguing complexities behind the world of positive affirmations and their limitations. We explore the profound impact of subconscious communication, emphasizing the transformative power of images, stories, and analogies. Discover why positive affirmations often fall short, encountering resistance in the face of deeply rooted beliefs and self-perceptions. Through compelling examples and insights, we navigate the psychological landscape of cognitive dissonance, shedding light on how conflicting beliefs can hinder the effectiveness of affirmations. Join us on a journey to harness the potential of the subconscious mind, exploring practical techniques that go beyond mere words, enabling lasting personal growth and empowerment.To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In our latest podcast episode, we're debunking the myth that healing from emotional abuse must be a prolonged, arduous journey. Join us as we explore the transformative power of reprogramming the subconscious mind and discover how, contrary to popular belief, you can experience significant shifts after emotional and narcissistic abuse in just a matter of weeks. I'll be sharing valuable insights and practical tips on how to infuse joy into your healing practices, making the recovery journey not only faster but also more enjoyable. Tune in to unlock the secrets of accelerating your emotional abuse recovery and reclaiming a sense of well-being sooner than you ever thought possible.Support the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeIn this episode we tackle the sensitive topic of confronting an abusive ex-partner in court. I am giving you practical information that worked for me,  providing you essential strategies to navigate this challenging experience. You will need to use strategic communication, where the emphasis lies on delivering concise responses to maintain control in the face of tough questions. We also discuss the significance of appearance and demeanor, underscoring the impact of professional attire and confident body language on courtroom presence. Moreover, the episode explores the vital process of emotional preparation, stressing the importance of managing intense emotions beforehand. Discover how these valuable insights can empower you to face this difficult situation with confidence and emerge stronger on the other side.To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

As I journeyed through my own struggles with loneliness, I came to a profound realization: it wasn't the external world that made me feel isolated, but the beliefs I held deep within my mind. Picture it like tending to a garden; my subconscious was filled with weeds of self-doubt and unworthiness, overshadowing the vibrant flowers of self-love and connection. Exploring my past, I unearthed the origins of these beliefs, understanding how they took root in early experiences and relationships. But just as a gardener doesn't despair at the sight of weeds, I embraced the opportunity to plant new seeds of positivity and self-compassion. It wasn't an instant transformation; it required patience and consistent care. I visualized these new beliefs as seeds taking root, each affirmation and act of self-love nurturing their growth. Gradually, the landscape of my mind changed. Loneliness wasn't about being alone; it was about the stories I told myself. As I nurtured my self-belief, I found that genuine connections blossomed naturally, not because my circumstances changed, but because I had transformed from within. And so can you! Listen in for the True Source of Loneliness and how you can overcome it!Support the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeIn the realm of toxic relationships, the decision to go 'no contact' is often misunderstood, plagued by misconceptions that fail to capture its emotional complexity. When dealing with individuals entrenched in narcissism and emotional abuse, severing ties is far from a simple task. Contrary to popular belief, it's not merely about physical distance; it entails a multifaceted process of disentangling oneself emotionally and mentally. The idea that going no contact erases all feelings towards the abuser oversimplifies the depth of emotional attachment that often exists, making it a challenging journey marked by conflicting emotions. Moreover, the misconception that it signifies weakness couldn't be further from the truth; it requires immense strength and self-awareness to recognize the need for such boundaries. Going no contact is not an act of revenge but a vital step towards self-preservation and healing. It's a courageous choice, acknowledging the inherent complexities of narcissistic relationships and emotional abuse, and prioritizing one's own well-being above all else.To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, we uncover the intricacies of gaslighting, a manipulative tactic often employed by narcissists and emotional abusers to distort reality and undermine the confidence of their victims. Together, we unravel the hidden layers of self-doubt, exploring the subconscious mind's role in perpetuating these harmful narratives. I shed light on the invalidating language victims often use, such as downplaying their experiences with phrases like 'It wasn't that bad.' By understanding the psychological mechanisms at play, I'm helping empower you to break free from the chains of gaslighting. Join  me as I share valuable insights, my real-life stories, and practical tools to help you recognize, confront, and ultimately overcome the effects of emotional abuse, reclaiming your truth and rebuilding your self-confidenceFacebook Group:https://www.facebook.com/groups/beyonddivorcethrivingsolo/Support the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Subscriber-only episodeToday we are getting into the intricate web of self-blame that survivors of emotional abuse often find themselves entangled in. Join me as we unravel the common phrases and beliefs survivors of emotional and narcissistic abuse have while exploring the roots of self-blame and the insidious impact of emotional manipulation.Let me help you illuminate the path toward healing, helping you rewrite your narrative from victim to survivor. Tune in to learn how to break free from the chains of self-blame, embracing self-compassion and reclaiming your innate worth. Don't miss this essential episode designed to inspire, uplift, and guide you on your journey from self-blame to self-love.Subscribe to this Premium Content here: https://www.buzzsprout.com/2018085/supportTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Is peace the priority or pain? The reason I pose this question is because what we believe can be the source of one of the other. In this episode I'll be addressing how subscribing to other people's views and opinions on narcissism can actually be a source of emotional pain. I'll be giving you some thought provoking questions to help you release sources of resistance to beliefs that aren't helping you, but prolonging your pain. Narcissistic abuse accounts are all over the internet. They all have their own opinions. In order to protect your peace and your healing progress, it's important to question it all! Listen in to this quick episode to help you with just that!Support the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today, I am thrilled to have a special guest with us, Erika Shalene Hull, a remarkable Life Management Consultant, and a survivor of all forms of abuse. Growing up in a cult, Erika brings a unique perspective to our conversation, having triumphed over adversity to become a beacon of strength and resilience in the face of life's challenges.Erika is not just a consultant; she is a guiding light for individuals and organizations seeking to escape the clutches of overwhelm. With her expertise as a Life Management Consultant, she empowers people in the midst of chaos to reclaim their lives. By establishing crucial organizational life skills and personalized frameworks, Erika equips her clients with the tools they need to thrive. Her mission is rooted in helping others maximize their time and energy, creating a life that's not just efficient but profoundly fulfilling.In today's episode, we explore Erika's journey and how her experiences have shaped her unique approach to life management. We'll uncover the transformative power of organizational skills and functional beauty in the pursuit of inner freedom. Join us as Erika shares her insights, strategies, and the inspiring story of her triumph over adversity. Get ready to be inspired and equipped with the knowledge you need to harmonize chaos and embrace the freedom that comes with a well-designed life. Stay tuned for a conversation that will leave you empowered and inspired to create your own path to clarity and order.The CornHer Office C&C Factory - Coaching and Consulting Life Management Transcribing Prompts - Free workbook - Transcribing your life creates a foundation for managing your lifeAuthor of “…but that’s not me.” - Support today and become a better ally for yourself and others.IG: @erika.shaleneTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In the journey from the desaturated landscape of black and white Kansas to the vibrant, technicolor world of Oz, lies the profound transformation of emotional abuse recovery. We get into the intricacies of life before healing, a place where despair and fear cast a long shadow over hope. Many find themselves trapped in this monochromatic existence due to the deep-seated subconscious programming inflicted by emotional abuse. The key to breaking free lies in believing that happiness and joy are not just distant dreams but tangible realities waiting to be embraced. In this episode, we illuminate the path to emotional recovery, offering insights into the vibrant life that awaits survivors after healing. We explore the tools to shift the rigid mindset shaped by abuse. By nurturing self-love and understanding, survivors can gradually paint their lives with the hues of empowerment and resilience by creating a vivid vision and exploring subconscious beliefs. Join us in this empowering conversation, as we navigate the journey from darkness to light, from black and white to technicolor, and discover the strength within to rewrite the narrative of our lives after abuse.Free 3 Day Zoom Thriver Event: SHIFT HAPPENShttps://www.whentearsleavescars.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, we explore the transformative journey of raising your vibration and reprogramming your brain to experience higher frequency emotions like joy, love, gratitude, and self-worth. Let's get into the science of neural plasticity, discovering how our brains can be rewired for positivity. I'm going to explain the contrast between higher and lower frequency emotions, understanding their impact on your well-being as part of your recovery journey after emotional and narcissistic abuse. I am giving you practical techniques to overcome fear, step out of your comfort zone, and embrace a life filled with profound joy, resilience, and meaningful connections!To sign up for the FREE 3 Day Thriver Session click below:https://www.whentearsleavescars.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Discover how constant overthinking and subconscious patterns can hinder recovery from past relationships. Explore the profound impact of trauma bonds and learn practical strategies to challenge automatic beliefs. Join us as we navigate the path toward self-awareness, offering insights to release the pain of the past. Narcissistic abuse, emotional abuse and toxic relationships do so much damage, but there is hope! I'm sharing practical tips and tools to use that are easily accessible right inside of your own mind!Plus, don't miss details about our upcoming event, SHIFT HAPPENS, designed to empower women to thrive after emotional abuse. Tune in and reclaim your joy, peace, and happiness. Link below to register for your FREE spot: Starts 10/25/2023https://www.whentearsleavescars.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, titled "Unveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious Beliefs," I embark on a profound exploration into the intricate workings of the human mind. We are  unravelling the layers that distinguish conscious thoughts from subconscious beliefs. Join me as I navigate the complex landscape of the mind to help you recover from narcissistic abuse and emotional abuse, using the transformative power of self-awareness.We'll begin by dissecting the definitions of conscious thoughts and subconscious beliefs, illuminating the subtle yet impactful differences between them. Through real-life examples and relatable anecdotes, we will shed light on how these mental processes influence our perceptions, behaviors, and emotional responses. Throughout the episode, I'll be emphasizing the significance of recognizing the interplay between conscious and subconscious aspects of the mind.Drawing upon expert insights and practical techniques, we discuss methods to identify and challenge deeply ingrained subconscious beliefs. By incorporating mindfulness practices and therapeutic approaches, I am empowering you to embark on your own healing journey. I'm reiterating the importance of self-reflection and offer guidance on how to navigate the path towards emotional abuse healing, fostering resilience and inner strength.Tune in as we unravel the mysteries of the mind, providing valuable insights and actionable strategies for those seeking to liberate themselves from the shadows of past traumas. This episode serves as a beacon of hope, guiding YOU towards a deeper understanding of yourr thoughts and beliefs, ultimately leading to profound healing and personal transformation.FREE 3 Day Thriver Session (Zoom): https://www.whentearsleavescars.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

This episode is going to be a little different. But change is good right? I guess that depends on your beliefs!!! ha!Seriously though - let's make some shifts happen. If you feel down in the dumps or stuck, how can we make some shifts for you? What can we explore? What needs inspection in our thoughts? And - Let's add in some FUN and lightness to it all. Wouldn't you love to make space for more joy, love, happiness and fun in your life after emotional or narcissistic abuse? I sure did and that's how I lead my life now. So listen in to find out how you can do this too!Register Here: https://allison-dagney-bcbf.mykajabi.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

As survivors of emotional abuse and narcissistic abuse often struggle with feelings of shame and guilt. But we really have to define these things and understand where it's coming from I always bring it back to the subconscious mind so I'll be sharing some common beliefs that survivors often hold within that keeps them circulating these feelings of shame and or guilt. Once we uncover some of these beliefs, we can begin to challenge them and give ourselves some relief from it. Shame and guilt can be paralyzing but you deserve to free yourself from this if you are willing to explore your subconscious beliefs, reframe it and consider other possibilities!Tune in to learn how you can unpack it and leave it behind!To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today is October 1st and the start of Domestic Violence Awareness Month! In this Bonus Episode we are shifting to the power of self-healing,  introspection and confidence building. By embracing self-awareness and self love, you will learn how to identify and dismantle negative self-talk, paving the way for a healthier self-image to keep you safe.Reclaiming personal power after narcissistic abuse and emotional abuse is a crucial task--so is recognizing red flags early on. But there is more than just that. So much more!Listen in, take some notes and share this episode with others to spread the word to help other people repel narcissists!To sign up for the 7 week online course: The I'm Worthy Immersion Programhttps://www.whentearsleavescars.com/additional-support-optionsTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Welcome to a spontaneous and deeply introspective episode of The Emotional Abuse Recovery Podcast where we explore the complex, messy, and beautiful journey of personal growth and self-discovery. I'm your host, Allison K. Dagney and today's episode is a raw and unscripted conversation that emerged from a place of deep inspiration and authenticity that I want to share with you.In this impromptu episode, titled "Are You On the Right Path?" I explore the profound struggle many of us face after experiencing narcissistic abuse and emotional trauma. It's a topic that touches the hearts of countless individuals who are on a quest to heal, rebuild, and find their way forward in life.I share my personal struggle and insights, along with the stories of resilience and transformation that I've encountered on my own journey. Throughout this candid episode, we'll explore the complexities of healing, self-discovery, and personal growth. We'll discuss the importance of self-compassion, the power of vulnerability, and the resilience that can emerge from the darkest of experiences.This spontaneous and heartfelt conversation is an invitation to join me on a journey of self-reflection and self-acceptance. It's a reminder that even when we feel lost and uncertain, we are not alone on this path of healing and self-discovery.If you've ever questioned whether you're on the right path in your own journey of healing and personal growth, if you've wondered how to shed the layers of conditioning and programming that have held you back, or if you simply seek reassurance that you're not alone in your struggles, this episode is a must-listen.Join me for this unscripted, heartfelt conversation, and let's explore the profound journey of self-discovery together. Because sometimes, the most inspired moments emerge when we embrace the raw, unfiltered truth of our experiences.To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Welcome to another enlightening episode of The Emotional Abuse Recovery Podcast, the podcast where we get deep into the fascinating world of the human mind and explore innovative techniques for personal growth and transformation. I'm your host, Allison K. Dagney and today, we have a truly special guest joining us!Meet Carli Saber, a remarkable individual with a passion for helping parents and families unlock their full potential through the power of the subconscious mind. Carli is not only a seasoned Psych-K facilitator but also a former Montessori teacher, bringing a unique blend of educational insight and holistic healing to her work.In this episode, titled "Empowering the Family Through the Subconscious Mind," we'll embark on an incredible journey with Carli Saber to understand how she utilizes her expertise to create harmony, reduce anxiety, and infuse clarity and peace into the lives of parents and children alike.As a Psych-K facilitator, Carli Saber has mastered the art of accessing the subconscious mind to address deeply ingrained beliefs and thought patterns that can hold us back. Through her work, she empowers parents to break free from limiting beliefs, fears, and doubts that may be hindering their parenting journey and to help them help their children.Drawing from her background as a Montessori teacher, Carli understands the importance of fostering a nurturing environment for children's development. She'll share invaluable insights on how parents can create a supportive, loving atmosphere for their kids while also finding balance and inner peace themselves.Throughout the episode, we'll explore:Psych-K and how it can be a powerful tool for transforming the way parents relate to their children and themselves.Carli's personal journey that led her to the world of subconscious healing.Helpful insights that listeners can take with them to help reduce stress, anxiety, and tension within their families.Join us as we dive deep into the realm of the subconscious mind and discover how Carli Saber is on a mission to empower families to thrive. Whether you're a parent seeking greater harmony in your family or simply curious about the incredible potential of the human mind, this episode promises to be an enlightening and transformative experience.Tune in today and prepare to be inspired by Carli Saber's wisdom, compassion, and the extraordinary healing power of the subconscious mind.Carli is a Psych-K Faciliator and uses this modality to support families to clear limiting beliefs, stress and anxiety. As a former Montessori teacher she understand human development and how this impacts us as adults. Connect with her here:https://carlisaber.comhttps://www.instagram.com/carli.saber/If you are interested in working with Carli for your family needs you can connect with here for a Free Discovery Call:https://calendly.com/toguidethechild/15min?month=2023-03 To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Just a quick episode about the reality of other people's behavior. I'm here to help you feel better and recover after emotional abuse and narcissistic abuse so I'm giving you a quick episode with a simple TIP to start the process of feeling better about yourself.To truly immerse yourself if feelings of confidence and worth, check out my online self-paced course "I'm Worthy Immersion Program" here:https://www.whentearsleavescars.com/additional-support-optionsTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, I'm going into what happens to our sense of self after divorce, breakup, or emotional  and narcissistic abuse. These things can really affect how you feel about yourself. They can make you feel confused and unsure of who you really are.People around you can also change the way you think about yourself. They might want you to be a certain way, and that can make you act like someone you're not. This makes it hard to know who you truly are. It's like putting on layers of different ideas that cover up your true self!Peeling away these layers is important because some of the things we do are because of what others expect, not because they're really who we are. You can find your real self by asking questions and thinking about where those beliefs come from. This helps you see the difference between doing things for YOU and doing things for others.Trying new things and expressing yourself is key to finding your true self again. It helps you uncover parts of you that got hidden because of what others wantedGetting back to who you truly are means being kind to yourself and knowing it takes practice. You can begin this practice with the De-Conditioning workbook that is totally FREE to you! Get it from the link below!https://allison-dagney-bcbf.mykajabi.com/links?preview_theme_id=2154569741To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this enlightening episode of "The Emotional Abuse Recovery Podcast," I'm exploring the captivating topic of how labels can inadvertently hold us hostage in the aftermath of toxic and narcissistic relationships. My mission is to guide you through the intricate labyrinth of healing, revealing how these labels, such as "trauma bonds," "twin flames," and "soul mates," can inadvertently hinder your journey towards emotional freedom.We begin by dissecting the potent influence of labels on our perceptions and understanding of ourselves and our relationships. I'm talking about unearthing the subtle yet profound impact of the subconscious mind in absorbing these labels, which often contribute to a perpetual state of victimhood and keeping you stuck!I take a dive into the intricate world of trauma bonds, unravelling the complexities that trap individuals within toxic relationships. We shed light on the psychological mechanisms that make breaking free from trauma bonds an uphill battle and share inspiring stories of my clients who have triumphed over these bonds to reclaim their autonomy.Continuing our journey, I am helping you challenge conventional notions of "twin flames" and "soul mates." We discuss how these romanticized concepts can inadvertently glorify harmful dynamics, keeping individuals enmeshed in toxic connections. A core theme woven throughout this episode is the art of reframing your mindset, which serves as a bridge from victimhood to empowerment. With practical insights and techniques, we illuminate the path to rewiring your subconscious beliefs and shedding the limiting labels that have hindered your progress.Tune in to this episode of "The Emotional Abuse Recovery Podcast" to gain a profound understanding of how labels impact your healing process, and to equip yourself with the tools and insights needed to break free from their grip. Empower yourself to move beyond the confines of limiting labels and into a realm of newfound strength, resilience, and emotional well-being.To work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Do you identify yourself as an empath? Or at minimum have high empathic traits? If so, you won't want to miss this episode with my friend Mei Wengel! Mei is a coach for empaths. She has so much insight to share with those of you who have ever struggled with feeling alone on your journey and embracing the empath that you are.She is also touching on a phenomenal healing methodology that I recently became introduced to by Mei. For the first time in my life I recently vacationed to Hawaii. It was the most magical place I've ever been to.  At the time of this recording with my guest Mei Wengel, I knew I was going to Hawaii, but I hadn't been there just yet. Mei introduced me to this new and exciting tool that originated from my favorite place on Earth (so far).I cannot wait for you to hear our episode together to add one more spectacular tool to your toolbox! This is going to be so much fun!To connect with Mei Wengel - Energy Queen and Energy Coach for empaths and highly sensitives 💝⬇️https://www.instagram.com/meiwengel/Or subscribe to her YouTube channelhttps://www.youtube.com/@mei.wengelTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this empowering BONUS episode, we dive deep into the journey of healing after emotional abuse and the pivotal role of self-worth in this process. Join as I explore the profound impact of emotional abuse on individuals and how it can erode their sense of self. We'll unravel the layers of pain, but more importantly, we'll shed light on the transformative power of self-worth.Discover how a strong foundation of self-worth acts as a beacon of hope, allowing survivors to not just rebuild, but to thrive. Through personal stories and expert insights, we unveil the connection between self-worth and and crafting a life aligned with personal values, and self confidence.Throughout the episode, I am talking about the powerful methodology of subconscious reprogramming, a groundbreaking approach designed to help you overcome the negative beliefs ingrained from emotional abuse and years of programming. As a special treat, I am introducing "The I'm Worthy Immersion Program," an online self-paced journey tailored to guide you through the process of rebuilding self-worth after emotional trauma. This comprehensive program empowers you to rewrite your inner narrative, cultivate self-love, and embark on a path of healing unlike any other.If you're ready to take charge of your healing journey and reclaim your self-worth, this episode is a must-listen. Tune in to discover how to rise strong, transform your mindset, and pave the way to a brighter, more empowered future.To Start your 7 Week "I'm Worthy Immersion Program" Click Here: https://www.whentearsleavescars.com/additional-support-optionsTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today we are exploring self awareness! This is called metacognition. In today's episode you will learn about the importance of thinking about your thinking and how this impacts your recovery from emotional and narcissistic abuse. I'll be sharing key points on emotional abuse, metacognition and how observing ourselves without judgment is key to helping you recover. You'll walk away with some tips and ideas on how to incorporate more metacognition into your life to make your recovery easier and faster!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

I received a podcast request from a listener who wants to know, "Can a Narcissist Love?"You may have immediate reactions to this question and have strong opinions about it. However, I'll be answering this questions in a different way because reality is, I can't actually know the answer.What I do know, is that a question like this is loaded with a lot of meaning and we are going to get to the bottom of it and shed some light to help you along your emotional abuse recovery from narcissistic abuse.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today's episode focuses on a common topic that many listeners experience: the loss of relationships with friends and family after a breakup. I am sharing my own experience of feeling the deep pain and betrayal when people I thought loved and cared about me sided with my abuser. The episode emphasizes that to feel okay, we must focus on ourselves and work with what's inside of us, as we cannot control other people's behaviors or thoughts.In this episode you will learn: The power of reprogramming the mind and the importance of awareness in changing negative thought patterns.How to explore new perspectives and experience transformative shifts through the question, "What else is possible?"The power of taking control of your thoughts and emotions after narcissistic and emotional abuse.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today I interview guest Sabrina Victoria and let me tell you, this is going to to inspire you. Sabrina is going to share with us how she pulled herself out of abuse and a narcissistic relationship. She didn't know what was happening to her, but she dug herself out of the darkness anyway and not only survived but is thriving!She tells us how she took her power back, began to trust herself and took back control of her life using structure, organization and tools that most likely you have in your toolbox already! We will also talk about money and how to make more of it to help you get out of a toxic relationship and where to even begin!Sabrina Victoria is an entrepreneur at heart. Her company, Human Better 365 is the catalyst behind her community; Her Nation. She focuses on building confidence, finding your voice and stepping into the REAL you. Sabrina works closely with solopreneurs who are striving to hit 6-figure years in order to help them build out the structure they need to streamline their time and take their income to the next level. For over a decade she has strived to give people the tools they need to RISE and human better.  She is a speaker, author, host of Her Talk Show, founder of Sober Society and has built and co-built multiple 6&7 figure businesses in her life-time. She now dedicates her life to helping others RISE mentally, emotionally, financially and physically; in order to find REAL WEALTH in their lives. If you want to connect with Sabrina, you can find her here:https://www.facebook.com/sabrinavtvhttps://www.instagram.com/sabrinavictoriatv/https://www.tiktok.com/@sabrinavictoriatvhttps://www.facebook.com/groups/hernation.lifehttps://www.youtube.com/channel/UC9GU4RxhatS-sFMT0DFZGvQhttps://www.sabrinavictoria.com/To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode of the Emotional Abuse Recovery Podcast, we explore the theme of catering to an abusive ex-partner which stems from emotions like fear and guilt. We address the conditioning that often continues even after the relationship ends, leading to sacrifices of one's mental well-being. Listeners will learn how to identify their emotions, challenge subconscious beliefs, and explore alternative possibilities to regain power and stop being controlled by the abuser. Tune in for empowering steps to break free from the cycle of care and create a new path to happiness.It's important to note that every person has their own unique situation. We can't presume to know what other people are going through or why they choose what they choose to do or not do. Placing blame or judgment is never the answer. Saying "Run" or "Stop catering to them" or "Get a lawyer" isn't always the best decision for every person. You must assess your situation for what you know is best for you and your familyThe Emotional Abuse Recovery Podcast has been featured in the top 3 of 20 Best Emotional Abuse Podcasts!Check them out here https://blog.feedspot.com/emotional_abuse_podcasts/To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

To work with Allison in her 1:1 Coaching Program, schedule a FREE Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715In this episode, we tackle the topic of dealing with confusion and complex emotions when an abuser suddenly does a complete 180 in behavior.  The goal is to shed light on how to process these emotions, find clarity, and regain control over your feelings.I discuss how survivors of abuse often find themselves in a state of confusion, questioning their own perceptions and emotions. The circular conversations, gaslighting, and manipulation during the relationship create even more confusion when the abuser's behavior shifts dramatically after a breakup or separation.Subconscious Beliefs: I emphasize the importance of examining subconscious beliefs that contribute to confusion. Phrases like "maybe it's me" or "maybe it wasn't that bad" are subconscious beliefs disguised as questions. Reframing these beliefs and replacing the "maybe" with confident statements helps regain control over one's thoughts and emotions.To counter confusion, survivors should remind themselves of the evidence and proof of the abuser's true nature.I address the common belief in hope for change and the dangers it poses. Clinging to hope can lead to further confusion and disappointment. Recognizing that "I hope" statements are often indicators of subconscious beliefs allows survivors to challenge and change those beliefs, paving the way for clarity.To overcome confusion when an abuser changes behavior, survivors must examine and challenge their subconscious beliefs. By reframing thoughts, recalling evidence, and letting go of false hope, survivors can regain clarity and control over their emotions. I encourage listeners to focus on their own emotional well-being and provide resources for further support.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Words hold tremendous power, and when we have experienced emotional abuse, the impact of certain words can linger long after the abusive relationship has ended. In this segment, we'll explore how the words we use and the meaning we assign to them can either empower or hinder our recovery process. We'll discuss how reframing our language can create a positive shift in our emotional well-being.It's essential to recognize and become aware of the negative patterns in our language that might be perpetuating self-doubt and emotional pain. We'll dive into common negative language patterns that survivors of emotional abuse often adopt. By identifying these patterns, we can begin to break free from their hold on our emotional well-being after narcissistic and emotional abuse.If you find value in today's episode, please consider subscribing to The Emotional Abuse Recovery Podcast, and don't forget to leave a review. Your feedback is essential and helps us reach more individuals in need of support. To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Welcome back to another transformative episode of The Emotional Abuse Recovery Podcast. I'm thrilled to have a very special guest with us today, Nanci Reed. Nanci is a Pilates Intuitive Healer, Spiritual Life Coach, dedicated student/teacher/facilitator of 'A Course In Miracles,' and an inspiring author. Join us as we explore Nanci's incredible journey of self-healing and how Pilates and A Course in Miracles have quite literally saved her life.We begin by delving into Nanci's personal story. She shares her experience of a life-altering car accident that left her with a lifelong injury, and how this became the catalyst for her self-healing journey. Discover how Nanci's unwavering belief in "impossible things" propelled her forward on a path of transformation.Nanci shares her profound connection to Pilates as a tool for physical and emotional healing. We explore the integration of Pilates with practical spirituality and how it has influenced Nanci's approach to healing the mind, body, and spirit. Discover the power of Pilates as a transformative practice and its synergy with Nanci's graduate work in psychology.Nanci shares her wisdom on overcoming the paralysis of perfectionism and embracing innate inner guidance. Discover how she encourages individuals to approach their healing journey with kindness, curiosity, and without preconceived judgments. Gain valuable insights on how to heal the mind, body, and spirit by tapping into your inner wisdom. We delve into Nanci's purpose of sharing what's possible with others. She reveals her passion for helping individuals heal their mind, body, and spirit. Learn about Nanci's mission to empower others to embrace their innate inner guidance and discover their own possibilities for healing and transformation.If you resonated with Nanci's journey or want to explore Pilates, A Course in Miracles, and the transformative power of embracing inner guidance, be sure to connect with Nanci through her website and social media platforms. Also, don't forget to check out her inspiring book "Happily Ever Now" available on Amazon!Connect with Nanci:Instagram: https://instagram.com/happilyeverlivingWebsitehttps://nancireed.comFacebookhttps://www.facebook.com/nancipilatesLinkedInhttps://www.linkedin.com/in/nancibesserTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Most people who have experienced a toxic or narcissistic relationship just want to feel indifferent toward their ex. They are tired and emotionally exhausted and don't want to be hot or cold anymore. I understand this and I want to help.Today I am sharing tips on how to feel indifferent the quickest! I am giving you actionable steps and reflection questions to help you move into luke warm instead of all the emotional ups and downs and hot and cold feelings you've been experiencing. If you'd like a copy of the reflection questions from today's episode, just send me a DM or email me and I'll send them to you in a PDF.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

The journey of recovering from emotional abuse requires strength, resilience, and a commitment to self-care. By embracing the power of the present moment, survivors can find solace, reclaim their personal power, and pave the way for a brighter future. Remember, you are not defined by your past experiences, and by living in the now, you have the opportunity to create a life filled with authenticity, joy, and emotional well-being.This episode dives into how you can use the power of the present moment to help yourself recover. I will be giving you tips on how to find peace in the silence of your day so that you can move yourself forward in a healthy way.Narcissistic abuse and toxic relationship often cause us to be thinking of the future and the past, so this episode will help you learn the power of being present in the now.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Releasing Anger isn't for everyone. And that is okay. But, if you are tired of feeling rage, anger, frustrated and the like, this episode will help you. I am sharing some important information about why we hold onto anger, where the real source of our anger is coming from how and we can start to shift it. Anger isn't always a bad thing either, but if you know it's not helping you and you want to let it go to feel better, you won't want to miss this episode! You are worthy of having inner peace and if you want it, you can achieve it.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today I am interviewing a special guest and friend of mine, Anna Nichols. Anna is a Mindset Coach, Confidence Expert and Subconscious Magician! She helps people transform their mind to transform their business.The reason I wanted to have this conversation is because I realize that after emotional abuse (whether in our personal or professional lives) we often feel like we have no idea where to start. We often don't even know WHO we are because the narcissist or toxic person eroded any identity we once had. Our confidence might be at an all time low and it can feel impossible to feel safe to be successful again. But there is life after emotional abuse. And there is so much to it that we don't want to miss out on. We still want to achieve our dreams. We might not yet know what those dreams are, but we definitely know there has to be more out there!So, listen into our insightful conversation with some great takeaways to help you achieve your dreams after emotional abuse!Find Anna on instagram at https://www.instagram.com/iamannanichols/To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In today's episode, we're tackling a critical issue that often remains hidden: financial abuse. We'll explore how this form of manipulation can have a negative impact on your life and the steps you can take to overcome it. Whether you have deep subconscious programming from childhood beliefs about money and finances and/or if you were controlled and abused by a narcissist through money, you'll find something to help you in this episode.I'm giving you three simple steps to help you move from fear and anxiety leftover from financial abuse that you can put in to practice today. So listen in!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, we'll be discussing the important topic of understanding and releasing fear in the context of emotional abuse recovery. Emotional abuse can leave survivors feeling fearful, anxious, and insecure. But there are strategies and techniques that can help release these fears and empower survivors to heal and move forward.So, whether you have experienced a one time trauma or extensive trauma over time, the fear is very real. It gets stored in your body and your mind. And if you have experienced narcissistic abuse or toxic relationships, you know that fear is not only something from the past but can an often does show up even after the relationship ends. In this episode you will learn about the source of fear and some effective strategies you can implement to help you release your worries, anxiety and fear if you so choose. Tune in!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Emotional pain can be challenging to deal with, and many people struggle to find ways to heal. Today we will explore the reasons behind why people may resist healing and why it is crucial to understand the root cause of emotional pain. Understanding the root cause of emotional pain is essential to achieving emotional healing. However, many people resist the healing process due to fear, discomfort, and negative beliefs. By acknowledging our emotions and seeking support, we can overcome resistance and work towards a happier, healthier life.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

BONUS Episode: Trigger WARNING (childhood sexual abuse).Today I'll be sharing a story of hope, resilience, and healing from childhood and sexual abuse. Today's guest is Terri Kozlowski, an author and childhood sexual abuse survivor who now helps other women recover from trauma.Terri's book, "Raven Transcending Fear," tells the story of her own journey of healing and self-discovery. In our conversation, we'll be diving deep into the topic of the subconscious mind for healing and how those closest to us can cause trauma and also how we can be a source of our own healing.Terri will share with us her insights into the healing process and how we can use the power of our subconscious mind to overcome trauma. We'll also explore the complex dynamics of familial and interpersonal relationships and how they can impact our healing journey.Join us as we uncover the nuances of healing from childhood and sexual abuse, and learn how to move forward with hope and resilience.You can find Terri below and check out her book "Raven Transcending Fear" on Amazon!www.TerriKozlowski.comwww.SoulSolutionsPodcast.comwww.RavenTranscendingFear.comhttps://www.facebook.com/groups/8548967271811747https://www.facebook.com/KozmicSoulSolutions/       https://twitter.com/tmkozlowski      https://www.instagram.com/terrikozlowski/   https://www.linkedin.com/in/terrikozlowski/   https://www.youtube.com/channel/UCbT3ygWLAxEcPqOOgCflL_Ahttps://www.pinterest.com/terrikozlowski/    To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In today's episode, we will be diving into the challenging topic of how to communicate with a narcissist. If you are dealing with a narcissistic ex-partner, family member, or co-worker, you know how stressful and draining these interactions can be. But fear not, I'm here to share my personal tips and tricks to help you navigate these challenging conversations, alleviate stress in your life, and avoid getting sucked into the drama with your ex. Dealing with a narcissist can be challenging, but with the right strategies, you can communicate with them in a way that minimizes stress and drama in your life. By understanding narcissism, setting healthy boundaries, using techniques that have been successful for others and customizing strategies to your situation, you can regain control and protect your emotional well-being. Remember, recovery from emotional abuse is a process, and you deserve to prioritize your own healing and well-being. Thank you for joining me on The Emotional Abuse Recovery Podcast, and remember to subscribe for more helpful tips and insights on your healing journey. Take care!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, we will explore how the subconscious mind plays a crucial role in recovering from the impact of emotional abuse and rediscovering your voice.Emotional abuse can leave lasting imprints on our subconscious mind, often leading to patterns of silence and self-doubt. In this episode, we will delve into techniques and strategies to break free from these patterns by reframing the words we use and the meanings we assign to other people's behaviors. We will explore how language and perception can shape our reality and influence our sense of self. We will discuss practical tips on how to reframe negative self-talk, challenge limiting beliefs, and harness the power of your subconscious mind to rebuild your self-esteem and regain your voice.Join us as we delve into the empowering journey of using your subconscious mind to break the patterns of silence, redefine your narrative, and reclaim your voice after emotional abuse. Whether you are a survivor of emotional abuse, or someone interested in personal growth, this episode will provide you with valuable insights and practical tools to facilitate healing, growth, and self-expression.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In this episode, I'll be diving into the topic of closure and why it may not be as necessary as we once thought. Many of us have been conditioned to believe that closure is essential to moving on from emotional and narcissistic abuse, but what if I told you that closure is actually a myth? We'll be exploring why closure may not be possible or even desirable in some cases, and instead, offer alternative ways to heal from trauma and move forward with your life. Join as I discuss how you can still find peace and healing without relying on closure.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today I am interviewing a mother and her young adult daughter who experienced emotional abuse by the same man. We explore the hidden signs of abuse and journey along with them both as they share their personal traumas and how it has affected them. On their way to healing from narcissistic abuse, both mom and her daughter have such positive outlooks for their lives. Their stories are informational and inspiring. This is such an important topic because many people feel that it's only the mom, wife, girlfriend who is impacted, while the children are seen in a different light. However, the children are always watching and being influence and affected, even if the abuse doesn't seem to be directly pointed at them.I hope this episode leaves you with things to consider, especially if you have your own children as well as a gentle and kind approach to healing yourself from guilt and possible regret. Remember, we can't heal ourselves if we are judging ourselves...If you find compassion for this mother, try to find that same compassion for yourself.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

A lot of people say, "Don't put your thoughts and energy into him and what he's doing."They say, "Focus on yourself to heal."And though these people are well-meaning and right, it IS NOT always that simple.Our brains are keeping us stuck! So, if you were in a relationship with a narcissist and now are seeing that the new supply is being treated better than you were...you're going to want to listen to this.I am sharing the source of why this happens AND how to start processing your emotions so you can move yourself out of anger, jealousy, sadness or any other unwanted feeling you might have.You do not have to be at the mercy of your emotions. You can take control of how you feel and stop those awful feelings when you see that this new person is getting better treatment than you.Then, you can stop thinking about it...you can stop dwelling on the injustices and pain...you can start living your life full of peace and indifference toward your ex!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

We've all done this...but when we take things personally, we feel bad inside. And you know the goal here is to feel good! So today, I am giving you 3 Easy Steps to Stop Taking Things Personally with lots of other information to help move you from feeling stuck to set free.Whether you've experienced this in the past from a narcissistic relationship or are currently struggling with your emotions related to taking things personally, I want you to know...it is possible to stop. A lot of times we do this because of our programming from childhood and even throughout adulthood. For most people it stems from insecurities and feelings of low self worth. That means, we can change it and start seeing things objectively as information and not take it personally.Emotional abuse can often cause us to have these feelings of low self worth and the abuser/narcissist has found a lot of success blaming you for everything. What happens is, we create a pattern in our brain that points the finger back to us, even when it isn't our fault or has nothing to do with us at all!So, listen in today for your 3 Easy Steps to Stop Taking Things Personally so you can show up with confidence and inner peace...and not be negatively affected by what goes on around you.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

When you are feeling a longing for a person who hurt you, it can be very confusing. In the situations of abuse, emotional, physical and narcissistic, we may often leave the relationship feeling a sense of longing or missing the person who hurt us. This is normal! But, it probably isn't your ex that you miss. It's something else. To get to the root of this, we have to do some personal reflection. So in today's episode I'll be asking you some questions to help you uncover what it is you are really missing so you can stop feeling that longing once and for all!And, If you want to joint the FREE Masterclass on March 23rd at 7:30pm EST, "How to Stop thinking of your ex without waiting for time to pass," sign up below!https://allison-dagney-bcbf.mykajabi.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

If you've been emotionally abused you know that memory is something directly affected. Today, I am interviewing my memory health coach, Francine Waskavitz. She is giving tips and information about how to help repair your memory after emotional abuse. So, if you've been thinking there is no help for your memory, you're going to want to listen in! Our brain's are neuroplastic so that means we can absolutely change our brains and improve our memories!Whether you encountered a narcissist or not, emotional abuse has devastating affects our our brains and our memory. But I want you to be hopeful that you can absolutely improve this even after a toxic relationship.Francine Waskavitz is a Speech-Language Pathologist turned Memory Health Coach for women. After years of treating memory dysfunction in the traditional healthcare setting, Francine recognized a huge gap in the system that left women with ADHD, anxiety, menopause changes and/or trauma without any support to work on focus and memory problems. Francine went back to school to become an Integrative Health and Nutrition coach and leverages her expertise in memory with her passion for brain health and intentional living to help women feel more focused and less forgetful. You can find Francine on Instagram @FrancineWaskavitz. Currently, Francine helps women with 1:1 coaching and offers a free consultation call to share your concerns and learn more about how she can help. Her website is www.FrancineWaskavitz.com.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Having support along your healing journey is going to set you up for success. There are so many things you can do to make sure you have the best possible outcomes for your emotional well being. I want to share some things I learned that can help you too!Even if you feel like you're all alone, there might be things you haven't thought of to help you assemble more support for yourself. The better off you are in all areas, the better you can be for yourself, your needs, and your family!In this episode I reference open ended questions you can ask and I've included them here below! Listen in to hear all the details!Therapist/Mental Heath/Coach Advocate Questions:1. What type of experience do you have working with victims of emotional trauma?2. How often do you think you see patients who have CPTSD?3. What are you thoughts about narcissistic abuse?4. What are your expertise areas for therapy?5. What are your favorite areas to work in regarding mental health and why?Attorney Questions:1. What do you know about narcissistic abuse?2. How many clients do you think you have represented who have been abused by a narcissist?3. What is your retainer fee? What is your hourly rate?4. Where do you feel like you shine? Mediation or the Courtroom? 5. How often can I expect to hear back from you after I try reaching out for a question? To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Some people tell you just to forget this past...but is this really possible?And if you can't forget the past and erase your memories, what can you do to lessen the pain?In today's episode I'll be sharing some important information on forgetting the past and lessening the painful memories. So, if you've experienced narcissistic abuse, a toxic relationship, emotional abuse or emotional trauma, you're not going to want to miss this!Link to Sign Up for FREE MASTERCLASS:https://allison-dagney-bcbf.mykajabi.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Healing is a process. We all know that. And there isn't a finish line. Healing happens in waves and comes and goes. It's very complex at times and easy at others. But one thing is for sure, sometimes we need a little kick in the pants to get started. In today's episode I am sharing 4 quick tips so you can jump start your healing. Even if you've already began, you might need a little boost and that is what I'm going to cover today. So, if you have experienced emotional abuse, psychological abuse, domestic violence of any kind, or narcissistic abuse...tune in for some actionable tips you can put into place today!FREE MASTERCLASS LINKhttps://allison-dagney-bcbf.mykajabi.com/masterclassTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Do you struggle with saying no?Do you find yourself constantly trying to make other people happy, even if you aren’t?Do you worry about what other people are thinking? And what they are thinking about you?Well, if you answered yes, I can fully relate to this because I used to be the picture of a people pleaser. Today, i am going to be addressing the root of people pleasing (and some people refer to this as codependency). I am also going to help you by giving you some practical ideas of how you can change this behavior. If you ended up in an emotionally abuse relationship, with a narcissists or a toxic relationship, you can probably relate to people pleasing behaviors. It starts when we are young but stays with us for years! It can be a really tough habit to break.Here's what I want you to know...People pleasing isn’t personality trait…it’s a habit. And any habit we have, we can break if we choose to!If you want to break this habit, listen in!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Imagine being 19, meeting who you thought was the love of your life and having it come crashing down in one of the most horrible, controlling and abusive ways. Maggie managed to escape her narcissistic abuser, but it wasn't easy (it never is) and she was so young at the time. Today she is sharing parts of her story with you as well as how she went from rock bottom to inner healing. Abusers come in all shapes and sizes. Abuse knows no gender, no religion, no age, no culture...anyone can be an abuser. So, listen in to learn about the signs Maggie saw and often ignored as she was being Love Bombed (how appropriate this is out on Valentine's Day!) at such a vulnerable "rose colored glasses" stage in her life. And, be inspired by her triumph of digging herself out the deepest darkness she'd ever known.About the book: Escaping the Egyptian Narcissist is a moving tell-all of how a young woman realizes her value and breaks free of the mental prison that the Narcissist creates. Drawing on her experience, Petraki ultimately encourages all of those who fall victim to a narcissist to understand their worth and put an end to the abuse they're enduring. Permanently.Get your copy of Escaping the Egyptian Narcissist today to find out how to identify the signs of emotional abuse, how it manifests itself, and how to break the chains.https://a.co/d/4GXTiZBTo connect wit her you can find her on Instagram at : https://www.instagram.com/_maggie_speaks/Or email her at: [email protected] work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

If you've been abused by a narcissist, it's not that difficult to understand why you would be afraid to encounter another one. There is a lot of fear about what will happen if you meet someone who has narcissistic personality disorder or high narcissistic traits. We do NOT want that to happen to us ever again. So, naturally, we have a lot more hyper vigilance so we can protect ourselves from this kind of emotional and psychological abuse again.But what most people don't know is that if there isn't a REAL threat...meaning your life is not in danger, often times, the source of your fear is coming from a different place than you expected. So, if you are still worried, have a lot of anxiety and fear about running across another narcissist, stay tuned because I'm going to tell you the real source of the fear and how you can overcome it!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

If you've wondered if the healing work you're doing is actually taking effect...If you wonder what it feels like to heal your subconscious mind...If you just want to know some areas to start healing yourself...In today's episode I'll be going over 5 Signs that your subconscious is healing so you know what to look for. You can give yourself a pat on the back if you've moved yourself in a positive direction to heal and you can also identify, without judgment, some areas you might want to focus on.Healing is a process and it looks different for everyone. Some people experience all different kinds of things when it comes to healing their subconscious minds. I am here to let you know what you have to look forward to!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Even if you've escaped the narcissist or toxic person in your life, you could still be experiencing future faking. You could be future faking yourself! And that is not good because it blocks you from healing. So, if you are someone who feels stuck on your healing journey…If you feel like you have a strong desire to make personal improvements but can’t be consistent…if you feel like you're spinning your wheels but nothing changes, it’s possible you could be future faking yourself.  By the end of this episode, you'll know:How to Identify if you are Future Faking YourselfSteps to Take to Stop it In it's Tracksand How to Implement some Simple Tips to Move you ForwardSo, if any of this sounds like you, stay with me and we will dive right in!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

This is a really exciting episode as I interview Spiritual Transformation Coach, Julia Saar. Julia overcame physical and emotional trauma in her childhood and adulthood through her own self-healing. She is an inspirational force and I can't wait for you to meet her.Julia is sharing what helped her so much along her journey including things like the power of values and knowing your true self after trauma. She brings some thought provoking questions we can ask ourselves as we forge our own path to heal after abuse and trauma. Julia is full of energy, positivity and wisdom. Can't wait for you to join us.If you would like to connect with Julia you can reach her here:www.juliasaar.comInstagram: https://www.instagram.com/juliasaarcoach/To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

What you don't know, can help you! In today's episode (which is a BONUS) I am interviewing my friend Dr. Louise. In this episode we are discussing something unique for healing that you might just want to learn about! Dr. Louse is the survivor of two toxic parents, a toxic ex, and a toxic mother-in-law. She has a doctorate in philosophy and serves the survivors of narcissistic abuse as a philosophical counselor and coach. "I specialize in helping survivors become more confident, reclaim their identities, and move forward from the chaos of the past. At this point she has been no-contact with her toxic mother for over 13 years and up until my father's recent passing had been no-contact with him for about 3 years." She says, "I work hard to help survivors diversify the tools they use on their healing journey. I am the only professional philosopher in the world helping survivors leverage the tools of philosophy to heal. Philosophy is particularly useful for learning how to work with both your emotional self and your rational self. Learning to work in harmony with these different aspects of ourselves helps us become more confident and really reclaim our identities from toxic people and our challenging pasts. Currently, I am focused on bringing insights from Stoic Philosophy, the main inspiration for the Grey Rock Method, to the survivor journey."So, as always, you know that on this podcast, I always want to give you as much as I can for your own personal growth and you get to pick and choose what works for you. This one is about PHILOSOPHY which translates to The Love of Wisdom! How cool is that?Maybe you're familiar with philosophy, but are you familiar with how it can help you heal after emotional abuse, narcissistic abuse and toxic dynamics in relationships?!This is such an exciting topic to me because it is so closely related to Subconscious Healing - which you know is my favorite! So, whether you're familiar or not, you're sure to learn something new today. Tune in!If you'd like to reach Dr. Louise, you can find her on instagram: www.instagram.com/empowermentthroughthoughtPodcast: The Toxicity Survival Guide https://anchor.fm/empowermentthroughthought Website www.empowermentthroughthought.com To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Are you struggling with a Trauma Bond?Do you ruminate over the past?Do you feel like you can’t let go or feel stuck?Do you want to detach but just can’t because you’ve heard you are “trauma bonded?”Do you say “But I miss him…”Do you experience a deep longing for the person who hurt you with a desire to just be loved? Most people who associate with a trauma bond answer yes to these questions. But I want to tell you something important: IDENTIFYING AS TRAUMA BONDED OFTEN KEEPS YOU TRAUMA BONDED. And in this episode I’ll be addressing the complexities of the Trauma Bond but also why it's so difficult to break them. And why simply believing in the Trauma Bond can keep us stuck. So stay tuned…because today i'll be sharing 8 reasons why you feel stuck AND as always what you can do about it.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

The smear campaign can begin while you're in the relationship but most often occurs once there has been a breakup or divorce. The narcissist goes around town telling everyone horrible things about you. They go to your friends, family, co-workers...They go to their own friends, family and co-workers...They might smear you to your children and even strangers.So what are you supposed to do? The lies are spread, people are believing it and you are left in the dust. In this episode I am sharing some subconscious mind hacks that you can start doing today to being mitigating the negative effects the smear campaign is having on your emotional health so you can stop worrying about what they think and become indifferent to the smear campaign!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Letting go isn't as easy as it sounds...but the reason why might surprise you.Letting go isn't something you can just think your way into. There are deeply embedded beliefs that keep you holding on because your mind is doing it's job to keep you safe. In today's episode I am sharing 3 simple hacks to help you let go. I always want you to leave here feeling like you have thought provoking questions, realizations and tips to shift your thinking in the moment. I want you to feel supported and able to take control of your own emotional abuse recovery!If you are someone who feels like you just can't let go, of whatever it is, I'm here to tell you it's possible! All you have to do is reach your subconscious mind and follow a few simple steps. To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

In today's episode I am interviewing blogger and DV survivor Laura Moseley. Laura is a single mother of 3 (and grandmother of one) who survived 23+ years of sexual and domestic abuse. She works for a federal social services organization, as her FT job and is also a DV advocate,  an activist, speaker, writer, and blogger. Have you told your story yet? Have you been thinking about writing, blogging, journaling, but haven't taken that step yet? Would you like to learn some new an creative ways to add to your healing journey?If so, listen in today because Laura is sharing her experiences and what she has done and still does to keep moving forward to heal after abuse. You'll find her story as inspirational and uplifting to help you heal after abuse.Laura knows healing after domestic abuse IS possible and shares her personal blog for encouragement and resources, which is linked below:http://www.dvwalkingwounded.me/https://www.Facebook.com/dvwalkingwounded/https://chng.it/rKXgQxyXTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

So many things can cause emotions surrounding the holidays. Though it is supposed to be a time of joy and happiness, peace and celebrations - for many people, it can be quite the opposite. We might experience loneliness, stress, anxiety, feelings of low self-worth and so many more. People give us all different kinds of advice, but one thing is missing...and that is the root cause of the emotion.In today's episode I'm going to help you uncover those root causes to the feelings you might be having surrounding the holidays. And, I'm giving to tips on how to change it!So, if you are starting to feel the holiday blues or stress starting to creep in...If you are feeling low about yourself or inadequate, tune in so you can empower yourself and start to bring back the joy of the holidays which you deserve!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

As requested, there are more things you need to know about the new relationship after emotional abuse. If you have experienced any sort of abuse, trauma and/or toxicity in relationships...If you were emotionally abused by a narcissist...If you recognize you have bad or negative habits from previous relationships...You might be struggling to get into a new relationship or struggling in the new one you're already a part of. This episode addresses the things most people don't think about. I will provide you tips and ideas on how to manage yourself in relationship to create the best place for you and your partner! Don't forget to go back to Part 1 if you haven't heard that yet. In there I address the 5 Things You Need to Know about New Relationships after the Divorce/Breakup.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

So you've left, escaped, divorced, broke up...now what?!Are you thinking about getting into a new relationship or dating again?Are you already in a new relationship and you are finding there are a lot of struggles?If this sounds like you, then tune in to this episode because I'm covering 5 things you need to know after the breakup.Look, the reality is, relationship take work. Not just with each other, but we can't forget we have to work on ourselves too. And there are a lot of things we aren't prepared for emotionally when it comes to the after effects of emotional abuse. But as always, I'm here to give you some tips and techniques that can help you either move forward into a new relationship with confidence or to start working on and repairing the things that could be holding you back.Because this episode was highly requested, there will be a Part 2 next week! So make sure you subscribe so you don't miss a thing.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Financial Abuse happens in 98% of Domestic Abuse cases. It is a devastating tactic that abuser use to control their victims and manipulate them. Today I am interviewing Financial Dignity Coach, Christine Luken. Christine helps people repair their relationships with money so they can find financial dignity again. If you have struggled with being controlled with money or manipulated by an abuser to financial cripple you, you're going to want to listen to this. Christine says, "money is emotional" and she's absolutely right. Let's get your relationship repaired with money so you can move forward after financial abuse.Ready for money to support your happiness, rather than stress you out? Then you need Christine Luken, Financial Dignity® Coach in your corner! As the Founder of the Financial Dignity® Movement, Christine has coached hundreds of high earning professionals, business owners, and divorcing women to pay off staggering amounts of debt and massively increase their net worth. The author of several books, including Money is Emotional and Financial Dignity® After Divorce, Christine blends wise money management with emotional intelligence.  When she’s not coaching clients from her home office in Cincinnati, you can find this member of the National Association of Divorce Professionals curled up with a good book, a fluffy cat, and a strong cup of coffee. You can find her at www.ChristineLuken.com www.ChristineLuken.com/podcastInstagram: https://www.instagram.com/christineluken/Facebook: https://www.facebook.com/christine.lukenTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Part of healing after emotional abuse includes self improvement. And self improvement requires self-awareness. Boundaries can be very difficult for some people especially after emotional abuse because it brings up emotions like fear and guilt. In today's podcast episode, I'm going to help you understand boundaries and give you some tools and tips on how to remove that guilt and fear so you can begin setting boundaries in healthy ways for your recovery. If you are someone who has a difficult time saying "no" and if you are someone who feels like you allow other people to get what they want, even when it goes against what you want - because of fear or guilt, you're going to want to listen in.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Did you know that there are stages of grief associated with narcissistic and emotional abuse? They follow the traditional stages of grief when it comes to a loss, but there are modified versions to this type of grief. In this episode you will learn the different stages of grief so that you can identify where you are along your healing journey and move yourself to the next stage. The most important part is not staying in one stage for too long--so you can heal! Emotional abuse often leaves us feeling like we have lost so much but the good news is we can recover. Learning about the stages, where you are and how to get yourself through every stage to heal is paramount! If you need help moving through your own stages of grief after narcissistic abuse, send me a DM and let's chat!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today I bring to you CHAPTER 1 of my memoir When  Tears Leave Scars by Allison K. Dagney - Read By Madeline Starr**Trigger Warning**If you have experienced Domestic Abuse of any kind this could be triggering for you. The book is now available on Audible so I wanted to share the first chapter with you here on the Emotional Abuse Recovery Podcast. If you would like to hear the remaining chapters, you can access the full audiobook on Audible. Link below.Audible: https://www.audible.com/pd/When-Tears-Leave-Scars-Audiobook/B0BK7V1PJL?source_code=AUDFPWS0223189MWT-BK-ACX0-326733&ref=acx_bty_BK_ACX0_326733_rh_usTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Our children didn't get to choose their parents.Our children didn't get to choose the divorce.Our children don't even get to choose the step-parents and significant others that will be introduced into their lives. In this episode, I am interviewing Step-Parenting Coach, Maria Natapov of Synergistic Step-parenting, where she helps step parents transform family chaos into meaningful and harmonious co-parenting.As you know, co-parenting isn't always possible with a toxic ex, but there are ways we can help our children as primary parents and step-parents to create the best situations for our children who didn't get to choose. Whether you are a primary parent who is in a relationship or a step-parent who is caring for a child of a toxic parent - we all have one common goal in mind - to love and support these kids. In my talk with Maria, we discuss uplifting and practical things you can do to make the  transitions and changes easier  when to comes to having blended families and step-parents!Maria helps families transition from chaos to harmony. She enablesstepparents to strengthen their values, foster partner alignment, create trust withstepchildren, and enhance community with birth families by building on their existingskills, experiences, and strengths. Maria has helped numerous blended families foster more harmonious family dynamics through her VIP support model and her podcast, Synergistic Step parenting. You won't wan to miss this!To connect with Maria Visit her here:Website:https://www.synergisticstepparenting.comPodcast:https://www.synergisticstepparenting.com/podcastConnect with Maria on LinkedIn:https://www.linkedin.com/in/synergisticstepparenting/Connect with Maria on Facebook:https://www.facebook.com/maria.natapov/To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Triggers are very common after experiencing trauma from emotional and narcissistic abuse. They come out of what seems like nowhere and can send us into a complete downward spiral of despair. Triggers create unwanted emotions in us and can cause panic attacks and lengthy emotional upset and exhaustion. So, in today's episode, I want to help you with my absolute favorite way to heal using a four step process created by Dianah Johnson, the CEO of The Thought Work Institute. This amazing tool has helped me an so many other people get rapid relief from their emotional suffering AND triggers. If you have experienced trauma, emotional abuse, narcissistic abuse, or even if you have been triggered by things that send you ruminating about the past or the future...this episode can help you get to the source of the triggers and teach you how to tame them.If you'd like deeper support with Allison K Dagney | Coach | Author | Survivor, just use the link below to schedule a FREE call to learn more about Rapid Reprogramming™https://app.squarespacescheduling.com/schedule.php?owner=25254715To reach me directly, send me a DM:https://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Our kids deserve the very best, but unfortunately, a lot of kids are brought into this world having one narcissist or toxic person as a parent. And if you are the victim or survivor of narcissistic/emotional abuse, you know just how devastating this can be for the kids. In this episode I will be sharing some of my best tips that you can use to help you help your children. They didn't get to choose their parents, but at least they have YOU! Being the best version of yourself that you can so that you can help them along this very difficult road is the key! Help your children manage the difficulty of dealing with a narcissistic parent - grab a pen and paper and take notes.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Nightmares are a common symptom of Emotional Abuse. Just when you think you are doing all the right things to heal from narcissistic abuse and a toxic relationship, a nasty nightmare yanks you right back to the trauma. I understand how frustrating this is. You feel like you have control during your waking hours, but all of a sudden something you don't want to think about comes creeping into your mind as you sleep. In this episode I am going to give you some practical tips on how you can start to lessen the nightmares. Healing our emotional wounds takes practice and effort, but with the right tools, we can actually start to experience relief. If you want to take control of what happens in your mind while you sleep, you're going to want to listen in to this episode!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Today I have a special guest, Author, Jennifer Blanchard with me. We are having a discussion about one of my favorite topics - manifestation. As survivors, we try all kinds of things to heal after emotional abuse but one thing that doesn't get a lot of attention is manifestation. And that's exactly why we are talking about it today. Manifestation is a powerful technique that can help you along your healing journey - and it really isn't difficult at all! Join me and Jennifer as she gives us some great tips and ideas on how you can do this for yourself as part of your own healing journey. Jennifer is a 3x bestselling author who translates woo-woo spiritual principles into practical life applications. She has written and published 16 books (a mix of fiction and nonfiction) with more on the way. She is a phenomenal storyteller and also writes screenplays. Jennifer knew from age 11 that she was going to write books and be self-published. She has a Bachelor’s degree in Journalism and Public Relations with a minor in Creative Writing and she used to have a business where she edited books and helped writers become authors. Fun Fact: she helped me get my book out to you!She helps you to set the "how" aside so you can manifest whatever you want without worrying about how you'll do it. She is also the host of The AND Life Podcast.You can get in touch with her here:Facebook: Facebook.com/thefeelgoodlife Insta: Instagram.com/thefeelgoodlifeTikTok: TikTok.com/@fuckthehowTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Healing isn't just about not being triggered. It's not only about ridding yourself of negative emotions. Healing is also about uncovering your worth and creating more self confidence. Because the reality is, the more confident we are, the better off we are. We will be less likely to end up in toxic and narcissistic relationships when we love and care about ourselves. We will be more apt to set boundaries and enforce them. Self confidence can help us heal in so many ways, so why not create more of it for yourself!In this episode you will learn just how to do this so you can move forward in all aspects of your healing journey!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Do you feel like you can’t trust anyone after narcissistic abuse?Are you skeptical of what anyone says because of emotional abuse?Do you feel like you need to constantly protect yourself and tread so carefully to make sure you’re not missing red flags?  Well, I’m here to tell, you this is so common after emotional abuse. You probably already know that trust has to be built, but what you might not know is that in order to trust others, we first have to trust ourselves.  So, in today’s episode, I’m going to be sharing some really important information about how we can rebuild self trust. I’ll be give you some important questions to think about and some actionable things you can do to start rebuilding trust in you, so that you can move forward in all your relationships in a healthy way. To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Powerlessness was an emotion I felt quite often while I was in my emotionally abusive relationship. I even felt it after I escaped. Over time, I learned some things about narcissists and about myself, which I am going to share with you in today's episode that can help you get your power back.If you are someone who wants to feel empowered, who is tired of feeling inferior or afraid when dealing with a narcissist, you're going to want to tune in. I'll be sharing some of my best tips on what you can do to start getting back your power if you still have to deal with a narcissist in your life.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Do you feel like you are experiencing a Trauma Bond? Do you think maybe you were once Trauma Bonded and are still struggling to let go?You're not alone...so many of us who have experienced emotional abuse get stuck in the cycle of being love bombed, devalued and then discarded by our abusers. It creates a dependency on the other person so much that we feel we cannot escape or we cannot let go. Today, I'll be talking with The Trauma Bond Expert, Eve Bradley about trauma bonds, how to recognize them and how you can use your subconscious mind to break them. You're not going to want to miss this if you have been in a narcissistic relationship or experienced toxic behavior and abuse in a relationship. You can find Eve Bradley here:Instagram: @your._.easy._.life Youtube: https://www.youtube.com/channel/UCE8WBAY5CRF95niV8sgmMCAFacebook:  'The Trauma Bond Expert'Tik Tok:  @traumabondexpertWebsite is www.youreasylifecoach.comIf you'd like to work with Allison K. Dagney 1:1 in her coaching program, you can schedule a call from the link below:To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

After emotional abuse, happiness just isn't something most of us can relate to. The pain goes deep, the betrayal, hurt and sadness is overwhelming. We wonder if the emotional suffering will ever go away and often ask ourselves if we will ever be happy again.In today's episode, I am going to share my 4 best tips to creating your own happiness after a toxic relationship. These are practical tips that anyone can use to increase happiness in their life! Narcissistic abuse, toxic relationships and emotional abuse isn't the end all be all. We don't have to be at the mercy of our emotions and when we know how to create our own happiness we become empowered! Grab a piece of paper and pen because you're going to want to take notes!If you would like to work with me 1:1 in Rapid Reprogramming™ Coaching, please send me a DM over on Instagram or a message on Facebook and we can see if this work is the right support for your subconscious healing needs!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

You might not realize it, but your subconscious could be sabotaging your healing journey. Most people try so hard to move forward and heal. They try everything they can think of and wait for time to ease the pain. The problem is, with narcissistic abuse, emotional trauma and toxic relationships, the programming in our subconscious minds can be so deeply embedded that we have no idea it's even happening. So, if you’re doing your best to heal, yet not getting your desired results, In today’s episode,  I will tell you several things you could be doing to sabotage your healing journey and how you can stop. To ask a question of Allison or to inquire about Rapid Reprogramming™ for Emotional Abuse Recovery, reach out on Instagram or Facebook with a DM or click the link to schedule a FREE Clarity Call!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

If you are someone who has experienced emotional abuse, you know the awful feeling of losing yourself.  When someone is conditioned by a narcissist or toxic person, they begin to doubt themselves. They can no longer think independently. They rely on the person doing the conditioning as a source of truth and reality. This is very scary because it is intended to control you. The other person starts forcing or manipulating their beliefs on you to get you to do what they want. They might use abuse tactics like gaslighting or guilt trips to create more confusion and self doubt.Over time, you start to feel like you are losing yourself and your identity. You put the needs of the narcissist before your own. You are in a constant state of confusion and fear because you can't trust yourself or you brain. You feel like you've been brainwashed. In today's episode, I'll be talking about how you can start to undo this conditioning so you can step into self-confidence and remove the seeds of self-doubt. Listen in for some practical tips and techniques on how you can extract the poison of narcissistic conditioning.If you'd like to work with Allison 1:1 in her Rapid Reprogramming™ Coaching, schedule a FREE Clarity Call below.To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Join me for today’s very special guest, Creator of the Rapid Reprogramming™ methodology, Dianah Johnson.Years ago, Dianah experienced a painful divorce and along her healing journey transformed her greatest tragedy into her greatest transformation. She is the founder and CEO of The Thought Work Institute, dedicated to training and mentoring Coaches in leading edge brain based techniques and Business strategies. Dianah has been a practicing coach for nearly a decade and helped hundreds of people using the very techniques taught inside the Institute. After years of coaching and advanced study in neuroplasticity, Neurolinguistic Programming, Subconscious Reprogramming, Hypnotherapy, and Metaphysical Sciences Dianah created the proprietary Rapid Reprogramming™ Method that has produced consistent, life-transforming results. Now, she trains others to add these transformative techniques to their own practice and scale their dream coaching business to 6 figures and beyond…using the exact system that led to her building a 6 figure, fully booked practice in her first full time 9 months in business.Join us today and learn all about how this transformational work came to be, how it has impacted thousands of lives and how it can impact yours as well. To reach Dianah Johnson to inquire about the Thought Work Institute and the work she does send a DM on Instagram or Facebook:https://www.instagram.com/thought_work_institute/https://www.facebook.com/dianah.johnson.39And please check out her podcast here:https://link.chtbl.com/Q2bodC3rTo work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

If you’re anything like me or other survivors of narcissistic and emotional abuse, you’ve no doubt experienced the pains of feeling stuck. You’ve probably thought…Why can’t I just move on?Will this suffering ever end?This is too unbearable.I’ll never heal.If this sounds familiar to you, you’re not alone. Feelings of being stuck and unable to push forward after abuse is so normal. There is nothing wrong with you if you’ve felt this way. In fact, there’s a reason and it’s probably not what you think! The majority of those suffering who feel like they can’t move forward after abuse just don’t have the tools to get unstuck. The good news is, you can absolutely get unstuck, and I’ll be sharing how you can do this for yourself in today’s episode number 1.So, if you’re a survivor of emotional abuse, narcissistic abuse or a toxic relationship and you want to learn more about 1:1 Rapid Reprogramming™ for subconscious healing, send Allison K. Dagney a DM on Instagram or Facebook and get started on your healing journey today!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Are you tired of thinking about your ex? Are the obsessive thoughts about your ex and the new person in their life driving you crazy? Do you find yourself obsessing over what they are doing and stalking their social media accounts? Do you wish you could just erase them from your mind?If you answered yes to any of the questions above, you have to know, this is completely normal. Our brains are wired to find answers when things don’t make sense. When we spend hours and days ruminating and overthinking about our ex, it’s simply our brain’s way of trying to connect dots that aren’t able to be connected–so we stay in this loop of obsessive thinking in our minds. The work of Rapid Reprogramming™ takes that job away from your brain! And in today’s episode I’ll be sharing some practical tips and techniques you can put into action TODAY to start changing the programming in your mind and practice being present! We all want to extract the leftover poison from our exes! You don’t need a lobotomy, you need subconscious healing. Narcissistic Abuse and Toxic Relationships leave us with so much healing to do, healing that is so worth it!To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

So you’ve discovered your ex is narcissists or you’re highly suspicious they might be. They check all or most of the boxes and now you are left to piece the puzzle together. If you’re like most people who come to this sickening realization, you’ve likely had the following thoughts run through your mind:What is happening?Who is this person?Why did they do this to me on purpose?How did I not see this sooner?I’m so stupid.Please know, this utter confusion, anger and shock has been experienced by us all. But when we figure it out, we often wonder, “What do I do now to heal?” and “How do I navigate this?” In this episode I will discuss how narcissists use conditioning to maintain control over their victims. I will be talking about the negative thought habits we were programmed with and how to change them. Most of the behaviors we adopted while dealing with a narcissist were survival based, even if we didn’t know it at the time. If you’re out of the relationship, you don’t need those survival behaviors anymore and you know that these habits can be hard to break. The one thing we know for sure is, we have to work to break them if we are determined to heal!Allison K. Dagney is a survivor of 20 years of narcissistic abuse. She is also a Best Selling author and a Rapid Reprogramming™ Coach helping women heal after toxic or narcissistic relationships. Emotional abuse comes in many forms. If you are someone who has experienced emotional abuse and want 1:1 support, send Allison a DM in Instagram or Facebook.https://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/https://app.squarespacescheduling.com/schedule.php?owner=25254715To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Presenting The Emotional Abuse Recovery Podcast, with Subconscious Reprogramming Coach & Best Selling Author, Allison K. Dagney. Coming soon August 2nd, 2022To work with Allison in her 1:1 Coaching Program, schedule a FREE Clarity Callhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com