In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer care. Discover how mind-body techniques offer real benefits and Dr. Spiegel's insights from over 50 years of research. Join us as we delve into: + Hypnosis in modern psychiatric practices. + How hypnosis is reshaping cancer care support. + New perspectives on integrative mental health. + Transforming healthcare with mind-body techniques. This episode is for you if: - You're curious about the power of hypnosis in pain management and self-control. - You want to explore hypnosis as an effective tool in managing stress and anxiety. - You are interested in the intersection of neuroscience and everyday well-being. - You're keen to learn more about innovative integrative health practices. You can also find this episode on… YouTube: https://youtu.be/8HpQCd4KQGA Find more from Dr. David Spiegel: Reveri App: https://www.reveri.com/ Stanford Health Care: https://stanfordhealthcare.org/doctors/s/david-spiegel.html LinkedIn: https://www.linkedin.com/in/david-spiegel-a638398 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women.  Join us as we delve into: + The impact of toxic burden on reproductive health. + Essential lab tests and protocols for boosting reproductive health. + Practical strategies for reducing stress and achieving optimal health. + Discovering new paradigms in women's health through meticulous data. This episode is for you if: - You're looking to optimize fertility through lifestyle changes. - You want insights into how toxins impact health and fertility. - You're curious about personalized health protocols for women. - You're eager to learn about preconception health strategies for men and women. You can also find this episode on… YouTube: https://youtu.be/BQoo5XfSOtE Find more about Kayla Barnes-Lentz:Website: https://www.kaylabarnes.com/ LYV The Wellness Space: https://lyv-wellness.com/ Instagram: https://www.instagram.com/kaylabarnes/ LinkedIn: https://www.linkedin.com/in/kaylabarnes/ Find more from Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Mizyl Damayo talks about her innovative transition from in-patient psychiatry to integrative and precision psychiatry. Discover key insights into genetic testing, brain health, inflammation, and holistic approaches to mental health.  Join us as we delve into: + Bridging integrative psychiatry and clinical practice. + The role of genetics in personalized treatment. + How brain inflammation impacts mental health. + Revolutionary insights on supplements and genomics. This episode is for you if: - You want to know how trauma impacts mental health. - You want to learn how genetics can influence mental health. - You're curious about innovative treatments for depression and anxiety. - You are looking to understand treatment-resistant depression. You can also find this episode on… YouTube: https://youtu.be/H_JS3bdM9j4 Find more about Dr. Mizyl Damayo: Website: https://paradisebehavioral.com/ Instagram: https://www.instagram.com/drmizyldamayo/ LinkedIn: https://www.linkedin.com/in/drdamayo/ YouTube: https://www.youtube.com/@DrMizylDamayo Find more from Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean discusses inflammation, chronic illness, patient empowerment, and practical tips for healthier living. Learn about foundational health pillars, mindset, and intuitive eating. Join us as we delve into: + Bridging the gap between food, sleep, and inflammation. + Effective ways to manage stress and improve mental health. + Practical advice on nurturing your body's natural healing ability. + Empowering your health journey with holistic practices. This episode is for you if: - You want to learn how to make sustainable health changes. - You are curious about living in alignment with your body's rhythms. - You need easy tips to improve sleep & movement. - You are looking to understand the role of diet on health. You can also find this episode on...https://youtu.be/ej_doHcWTE0 Find more from Dr. Tyler Jean: Website: https://drtylerjean.com/ Instagram: https://www.instagram.com/drtylerjean Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Kayla Osterhoff delves into women's health research complexities, hormonal cycles, and the need for flexibility in medical and societal approaches. Learn about critical gender disparities in health studies and practical recommendations for practitioners. Join us as we delve into:+ The critical need for gender-specific research. + The complexities of female neurophysiology. + How gender disparities impact healthcare outcomes. + Why flexibility in healthcare is essential. This episode is for you if:- You're keen on learning about the influence of menstrual cycles on health. - You want to dive into the intricacies of female neurophysiology. - You seek ways to prioritize women's health in medical practice. - You are interested in holistic health approaches for women. You can also find this episode on… YouTube: https://youtu.be/yhJUNcB0LkE Find more about Dr. Kayla Osterhoff:Website: https://www.herbiorhythm.com/ Instagram: https://www.instagram.com/dr.kaylaosterhoff/ LinkedIn: https://www.linkedin.com/in/kayla-osterhoff/ Find more from Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dani Williamson discusses a range of topics such as the significant role of gut health, the impact of childhood trauma on adult health, and the holistic healing processes she advocates. Join us as we delve into: + Overcoming chronic illness through gut health and lifestyle changes. + The role of addressing childhood trauma in achieving optimal health. + The importance of sexual health and its impact on overall wellness. + The use and management of supplements in clinical practice. + Tips on running a successful integrative health practice. This episode is for you if: - You're interested in holistic and integrative approaches to health. - You want to learn about the importance of gut health and its connection to overall wellness. - You're looking for effective ways to address childhood trauma in patient care. - You need advice on incorporating health coaches into your clinical practice. - You want tips on maintaining a thriving health and wellness business. - You seek practical advice on improving sexual health and maintaining healthy relationships. You can also find this episode on… YouTube: https://youtu.be/tUvA2r0TmCs Find more from Dani Williamson: Website: https://daniwilliamson.com/ Instagram: https://www.instagram.com/daniwilliamsonwellness/ Facebook: https://www.facebook.com/DaniWilliamson/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice. Join us as we delve into: + Why you can't out-supplement a bad diet. + The importance of foundational health. + How hair tissue mineral analysis can transform medical practice. + Interview with Dr. Leland Stillman on the future of integrative medicine. This episode is for you if:  - You’re curious about the power of hair tissue mineral analysis. - You want to optimize your foundational health. - You're seeking innovative approaches in integrative medicine. - You’re interested in practical tips for better health outcomes. You can also find this episode on… YouTube: https://youtu.be/nske9zQ1jaY Find more from Dr. Leland Stillman: Website: https://stillmanmd.com/ Instagram: https://www.instagram.com/stillmanmd/ LinkedIn: https://www.linkedin.com/in/leland-stillman-8808b351/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness. Join us as we delve into: + Secrets to achieving optimal movement and longevity. + The role of foundational exercises in elite performance. + Lessons from Chinese medicine and martial arts. + A holistic approach to overcoming chronic pain. This episode is for you if: - You are looking for sustainable ways to manage stress. - You want to optimize your movement and performance. - You seek expert advice on chronic pain relief. - You believe in integrating Eastern and Western medical practices. You can also find this episode on… YouTube: https://youtu.be/AA0IKotYn6o Find more from Dr. Mark Cheng: Website: https://www.drmarkcheng.com/ Instagram: https://www.instagram.com/drmarkcheng/ Twitter: https://x.com/DrMarkCheng Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety. Join us as we delve into: + The transformative power of psychedelic-assisted therapy. + Integrating ancient healing with modern therapeutic practices. + Real stories and insights from licensed professionals utilizing magic truffles. + Discover how tailored therapeutic approaches amplify the benefits of psychedelics. This episode is for you if: - You're curious about the benefits of psychedelic-assisted therapy. - You want expert insights from licensed practitioners. - You're interested in the therapeutic potential of magic truffles. - You believe in the power of responsible, guided experiences. You can also find this episode on… YouTube: https://youtu.be/xQDDfUIjJEw Find more from Jeanine Souren & Hans van Wechem: Website: https://www.experientialtraininginstitute.com/ Hans' LinkedIn: https://www.linkedin.com/in/hans-van-wechem-4b1473180/ Jeanine's LinkedIn: https://www.linkedin.com/in/jeaninesouren/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices. Join us as we delve into: + Building lifelong healthy habits in kids. + The power of family health interventions. + Overcoming food fussiness. + The critical role of sleep and exercise. This episode is for you if: - You're concerned about childhood obesity and lifelong health. - You want science-backed tips on nutrition, exercise, and sleep. - You're looking for engaging ways to involve your kids in healthy habits. - You need practical solutions for a healthier family life.  You can also find this episode on… YouTube: https://youtu.be/dFRe2mLEGC4  Find more from Dr. Nicholas Fuller: Website: https://intervalweightloss.com/ LinkedIn: https://www.linkedin.com/in/nickfuller1 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties. Join us as we delve into:+ The revolutionary research behind Cordyceps and cordycepin. + The immune-boosting and anti-inflammatory benefits of cordycepin. + How cordycepin supports energy production and overall vitality. + Insights from deep sleep and performance boosts to allergy relief.  This episode is for you if: - You’ve heard about Cordyceps from "The Last of Us" and want the real scoop. - You seek natural ways to combat inflammation and improve health. - You're fascinated by the power of cordycepin and its health benefits. - You want to learn how to enhance your deep sleep naturally. You can also find this episode on… YouTube: https://youtu.be/S4L3zWFd704 Find out more about Tro Mune: Product: https://troscriptions.com/products/tro-mune Cordycepin blog article: https://troscriptions.com/blogs/main/cordycepin Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves. Join us as we delve into: + Advances in natural pain relief and opioid alternatives. + The intriguing effects of kratom and its alkaloids on human health. + Balancing traditional use with modern-day concerns around herbal supplements. + What's next in the world of ethnobotanical research and drug development. This episode is for you if: - You’ve heard about kratom and want to learn how it works. - You’re curious about pain management and addiction science. - You’re interested in the balance between natural plant benefits and potential dangers. - You want to hear from a leading researcher on ethno-pharmacological plants. - You’re intrigued by the future of natural alternatives to opioids. You can also find this episode on… YouTube: https://youtu.be/4Y7Axu3Zu8A Find out more about Dr. Chris McCurdy: Website: https://pharmacy.ufl.edu/ LinkedIn: https://www.linkedin.com/in/christopher-mccurdy-bsph-phd-faaps-9b20542/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multifaceted nature of this condition. Join us as we delve into: + The complexities of eating disorders and the multiple factors contributing to them. + How body image concerns intersect with cancer and aesthetic surgery. + Comprehensive approaches to underrepresented groups, including those with larger bodies and individuals experiencing menopause. + The roles of genetics, environment, and societal factors in eating disorders. + How different types of eating disorders require varied treatment approaches. This episode is for you if: - You're interested in the latest eating disorders and body image research. - You want to understand the multi-faceted approach to tackling these complex conditions. - You're curious about how digital health can aid mental health treatment. - You aim to support someone with an eating disorder or specialize in clinical psychology. - You seek practical insights into preventing and treating eating disorders from a research-driven perspective. You can also find this episode on… YouTube: https://youtu.be/Nyvr-tQvP3s Find out more about Dr. Gemma Sharp: Consortium for Research in Eating Disorders (CoRe-ED): https://core-ed.com.au/ LinkedIn: https://www.linkedin.com/in/gemma-sharp-6a29392a9/ Twitter: https://x.com/gemmasharp11 Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness. Join us as we delve into: + The growing field of integrative pediatrics. + The critical role of nutrition and gut health in child development. + Practical tips for parents on enhancing their kids' health with holistic approaches. + Strategies to support your child's immune system and emotional resilience.  This episode is for you if: - You want to dive deep into integrative and functional pediatrics. - You’re looking for ways to support your child’s health with diet and lifestyle adjustments. - You’re interested in the long-term impacts of early antibiotic use and how to counteract them. - You want to learn how to make your child’s environment less toxic and more nurturing. - You’re passionate about proactive and preventive health measures for children. You can also find this episode on…YouTube: https://youtu.be/onbmxT7-0NE Find out more about Dr. Elisa Song: Website: https://healthykidshappykids.com/ LinkedIn: https://www.linkedin.com/in/drelisasong/ Instagram: https://www.instagram.com/healthykids_happykids/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement. Join us as we delve into: + The importance of personalized movement strategies. + The role of foot health in overall wellness and life-long mobility. + Effective methods to balance intense workouts and recovery. + How elite celebrities maintain peak fitness with minimal time. This episode is for you if: - You're fascinated by fitness and movement. - You want to elevate your fitness game with minimal equipment. - You want to learn from someone who trains top celebrities like Madonna and Oscar Isaac. - You’re curious about innovative tools like EMS and vibration plates - You want to discover how to optimize your daily routines for better health. You can also find this episode on… YouTube: https://youtu.be/8EIhqcVzLco Find out more about Josh Holland: Website: https://www.joshuajholland.com/ LinkedIn: https://www.linkedin.com/in/joshuajholland/ Instagram: https://www.instagram.com/joshuajholland/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization. Join us as we delve into: + The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth. + The role of inflammation in diseases like arthritis and cardiovascular issues. + New insights on controversial treatments including NAD supplementation and its real impact. This episode is for you if: - You're curious about cutting-edge longevity medicine. - You want to explore novel treatments for arthritis and cardiovascular disease. - You’re interested in how inflammation impacts chronic conditions. - You're intrigued by the future of personalized healthcare. - You want to hear from an expert in regenerative medicine. You can also find this episode on… YouTube: https://youtu.be/be2kuYJc6-Y  Find out more about Dr. Elizabeth Yurth: Boulder Longevity Institute: https://boulderlongevity.com/ Human Optimization Academy: https://bli.academy/ LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/ Instagram: https://www.instagram.com/dryurth/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients’ synergistic effects on the GABA system. Join us as we delve into: + The story behind the creation of Trocalm and its unique formulation process. + The science of GABA modulation and how it addresses anxiousness and stress. + The impact of cannabinoids on neuroprotection and brain health. This episode is for you if: - You've ever struggled with public speaking anxiety. - You want to hear real-life success stories of overcoming performance stress. - You're interested in nootropics and natural stress relief. - You’re curious about the latest in neuroscience around GABA. - You're looking for practical tips to manage anxiousness and boost relaxation. You can also find this episode on… YouTube: https://youtu.be/OMgjZT_FAzQ Find out more about Tro Calm: Product: https://troscriptions.com/products/trocalm Learn about GABA and why supplements may not be your best option: https://troscriptions.com/pages/gaba-supplement Learn more about Smarter Not Harder:Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress. Join us as we delve into: + The definition of aging and its processes according to Dr. Aubrey de Grey. + Recent developments in rejuvenation technologies and global regulatory changes. + Practical advice and the role of individuals in the fight against aging. This episode is for you if: - You're fascinated by breakthroughs in aging and healthspan extension. - You want to hear from Dr. Aubrey de Grey, a leading expert in the field of longevity, about the latest in age reversal science. - You're curious how new technologies like synolytics, parabiosis, and telomerase are evolving. - You seek insights on bridging the gap between metabolism and better health. You can also find this episode on… YouTube: https://youtu.be/Eahkiv8_OCU Find out more about Dr. Aubrey de Grey:Longevity Escape Velocity (LEV) Foundation: https://www.levf.org/LinkedIn: https://www.linkedin.com/in/aubrey-de-grey-24260b/ Twitter: https://x.com/aubreydegrey Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits. Join us as we delve into: + The Myth of "Eat less, Move more" + The Science Behind the Interval Weight Loss (IWL) Program + Sleep: The Underrated Pillar of Weight Management + The Misconceptions and Misinformation Around Weight Loss This episode is for you if: - You’re struggling with weight loss and want evidence-based advice. - You’re curious about the role of macronutrients in achieving a healthy balance. - You’re interested in understanding the psychology behind eating habits and weight management. - You’re keen on learning sustainable methods to break the yo-yo dieting cycle with Dr. Nicholas Fuller. You can also find this episode on… YouTube: https://youtu.be/Ovh4OuACIbw Find more from Dr. Nicholas Fuller: Website: https://intervalweightloss.com/ LinkedIn: https://www.linkedin.com/in/nickfuller1 Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy. Join us as we delve into: + The science behind methylene blue and its benefits for cognitive function. + Insights into the difference between pharmaceutical-grade methylene blue and other grades. + Real-world experiences and case studies showcasing the effectiveness of methylene blue. This episode is for you if: - You're interested in enhancing your focus, energy, and overall cognitive performance. - You've been curious about methylene blue and its myriad applications. - You want to learn more about nootropics and their potential benefits. - You're searching for solutions to combat brain fog and mild cognitive decline. You can also find this episode on… YouTube: https://youtu.be/obzKOrsGq3A Find out more about Just Blue: Product: https://troscriptions.com/products/justblue Methylene blue blog article: https://troscriptions.com/blogs/main/methyleneblue Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg  Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org  Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com  Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #mold #mycotoxins  In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body.  *Join us as we delve into:* + Detox and Drainage: Understanding the connection between detox and drainage, and why it’s essential for optimal health. + Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock. + Testing for Toxins: The different methods for testing mycotoxins, heavy metals, and environmental toxins, including urine tests and hair tissue mineral analysis. *This episode is for you if:* - You’re interested in learning about detox and drainage processes and their importance. - You want to know more about supporting liver and gallbladder health with herbal remedies. - You’re curious about the best practices for testing and managing mycotoxins, heavy metals, and environmental toxins. - You’re focused on longevity and want to understand how toxins can impact your genetic expressions. *You can also find this episode on…* Youtube: https://youtu.be/lEztUi5Sigw *Find more from Dr. Ashley Beckman* Website: https://drashley.com/ LinkedIn: https://www.linkedin.com/in/ashleybeckman/ Instagram:  https://www.instagram.com/drashleybeckman/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance. *Join us as we delve into:* + The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine. + The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog. + How Blue Cannatine can be used to help wean off Adderall. + Important safety considerations when using nootropics. *This episode is for you if:* - You want to improve your focus, energy, and cognitive performance. - You're curious about nootropics and how they work. - You're looking for alternatives to medications like Adderall. - You're concerned about brain fog and mild cognitive decline. *You can also find this episode on…* Youtube: https://youtu.be/hsJxUb4q9hU *Find out more about Blue Cannatine* Product Page: https://troscriptions.com/products/bluecannatine *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist. *Join us as we delve into:* + The surprising benefits of Methylene Blue: Discover how this natural supplement can boost focus, reduce brain fog, and even improve your nails! Isabella shares her personal experience using Methylene Blue to write her latest book. + Simple strategies to optimize your health: Learn Isabella's top 3 tips for living a smarter, healthier life, including the importance of nature, regular cleanses, and identifying the best foods for your body. + Hashimoto's and beyond: Whether you struggle with thyroid issues or simply want to improve your energy and focus, this episode is packed with valuable insights from a leading functional medicine expert. *This episode is for you if:* - You're looking for natural ways to improve your focus and concentration. - You're interested in learning more about the benefits of Methylene Blue. - You'd like to optimize your health with simple, effective strategies. - You're curious about functional medicine and its approach to thyroid health. *You can also find this episode on…* Youtube: https://youtu.be/H5cDYtHa5ms *Find more from Dr. Izabella Wentz* Website: https://thyroidpharmacist.com/ Facebook: https://www.facebook.com/ThyroidLifestyle/ Instagram: https://www.instagram.com/izabellawentzpharmd/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases. *Join us as we delve into:* + The gut as a "second brain": Dr. Ted explains how your gut has its own nervous system, produces neurotransmitters, and communicates with your brain. + Gut dysbiosis and its consequences: Learn how an imbalanced gut microbiome can lead to inflammation, brain fog, and contribute to conditions like anxiety and depression. + Leaky gut and neuroinflammation: Discover the connection between a compromised gut lining and inflammation throughout the body, including the brain. + Optimizing gut health for brain health: Dr. Ted shares practical tips, dietary changes, and innovative therapies to improve your gut microbiome and support optimal brain function. This episode is for you if: - You struggle with mood imbalances, anxiety, or brain fog. - You're interested in the cutting-edge science of the gut-brain axis. - You want natural, proactive strategies to optimize your mental and physical health. - Get ready to learn how the health of your gut can unlock a healthier, happier you! *You can also find this episode on…* Youtube: https://youtu.be/NXcOFA8jPN8 *Find more from Dr. Ted Achacoso:* Facebook: facebook.com/drtedachacoso/ Instagram: instagram.com/tedace/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Philip Ovadia, a cardiovascular surgeon and integrative medicine practitioner, shares valuable insights into preventing and reversing heart disease. He discusses the importance of managing insulin resistance, the role of inflammation in cardiovascular health, and the significance of lipid quality over quantity. Dr. Ovadia also explains the benefits of coronary artery calcium scans and CT angiograms in assessing heart disease risk. *Join us as we delve into:* + Understanding the primary driver of heart disease: insulin resistance + Exploring key blood work markers for heart health + Differentiating between soft and hard plaque in assessing heart disease risk + The value of coronary artery calcium scans and CT angiograms in heart health screening *This episode is for you if:* - You want to learn how to manage insulin resistance for better heart health - You are interested in understanding the latest approaches to heart disease screening - You seek insights into optimizing cholesterol levels and reducing heart disease risk - You are curious about the role of inflammation in cardiovascular health and how to address it *You can also find this episode on…* Youtube: https://youtu.be/ChUzFBr_R_U *Find more from Dr. Philip Ovadia:* Website: https://ifixhearts.com Social Media: @IFixHearts *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.  

In this episode of the Smarter Not Harder Podcast, Dr. Scott discusses GABA, your brain's natural calming agent. If you've ever wondered about the deeper reasons behind anxiety, insomnia, or chronic stress, this episode is a must-watch. Join us as we delve into: What GABA is and why it's so important: Understand the role this crucial neurotransmitter plays in your mental and physical health. Symptoms of GABA deficiency: Discover the wide range of conditions that might signal a need for GABA support. How GABA is made: Learn how your body produces GABA and what nutrients (like vitamin B6 and magnesium) are essential for this process. Natural ways to boost GABA levels: Explore herbs, supplements, and lifestyle adjustments that can enhance your GABA function. The limitations and risks of prescription GABA drugs: Gain insights into why benzodiazepines and other GABA-targeting medications should be used with caution. This episode is for you if: You struggle with anxiety, depression, insomnia, or unexplained chronic health issues. You want natural alternatives to prescription sleep aids or anti-anxiety medications. You're interested in the science behind mind-body health and how to optimize your brain function. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/J3CespStvlw *Find more from Dr. Scott Sherr:* LinkedIn: https://www.linkedin.com/in/drsherr/ Instagram: https://www.instagram.com/drscottsherr/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, we explore the fascinating world of cannabis and the endocannabinoid system, shedding light on its medicinal properties and potential impact on health optimization. *Join us as we delve into:* + Understanding Cannabis: Learn about the medicinal properties of cannabis and its complex interactions with the endocannabinoid system. + Exploring Cannabinoids: Discover the diverse range of cannabinoids found in cannabis and their potential therapeutic effects. + Prescribing Cannabis: Gain insights into the challenges and strategies involved in prescribing cannabis for optimal health outcomes. + Forms of Consumption: Explore the various methods of consuming cannabis, from smoking to edibles, and their implications for health. + Misconceptions and Quality Control: Address common misconceptions surrounding cannabis and learn about the importance of quality control in cannabis products. *This episode is for you if:* - You're interested in learning about the medicinal properties of cannabis. - You want to understand how cannabis interacts with the endocannabinoid system. - You're curious about the different forms of cannabis consumption and their effects. - You're seeking clarity on common misconceptions surrounding cannabis. - You're interested in optimizing your health using cannabis in a safe and effective manner. Tune in to gain valuable insights into the world of cannabis and its potential impact on health optimization! *You can also find this episode on…* Youtube: https://youtu.be/CjbNQuQ1yk4 *Find more from Jodi Duval:* Website: https://www.revitalhealth.com.au/naturopathy/about-us/jodi-duval/ Instagram: https://www.instagram.com/jodi.duval/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

On this episode of the Smarter Not Harder Podcast, Dr. Shivani Gupta, an expert in Ayurveda and integrative medicine, shares insights into Ayurvedic principles and how they can be applied to optimize health and wellness. From understanding doshas to leveraging super spices, Dr. Gupta provides practical tips for incorporating Ayurveda into daily life. *Join us as we delve into:* + Doshas and Mind-Body Constitution: Learn about Vata, Pitta, and Kapha doshas and how they influence your health and personality. + Ayurvedic Diet and Food Combining: Discover the importance of Sattvic, Rajasic, and Tamasic foods and how they can affect your overall well-being. + The Power of Super Spices: Explore the benefits of turmeric and other super spices in reducing inflammation and improving health. + Ayurvedic Lifestyle Practices: Understand the significance of sleep, mindfulness, and environment in Ayurvedic health. *This episode is for you if:* - You're interested in learning about Ayurveda and its principles. - You want to discover natural ways to optimize your health and well-being. - You're curious about incorporating Ayurvedic practices into your daily routine for a healthier lifestyle. *You can also find this episode on…* Youtube: https://youtu.be/iHuIORyd-GA *Find more from Dr. Shivani Gupta:* Website: https://shivanigupta.com/ Instagram:  https://www.instagram.com/dr.shivanigupta/ *See Dr. Shivani's supplement company, Fusionary Formulas* Website: https://fusionaryformulas.com/ Podcast: https://www.youtube.com/@UCPKMbDoQlUPyD0GGiVq8htw  *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @homehopeorg & @troscriptions on Instagram.

#smarternotharder #johngray #relationshipadvice  In this episode of the Smarter Not Harder Podcast,  we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus."  John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships. *Join us as we delve into:* + The power of simple acts of love: Learn how little gestures make a big difference for women (and how men can easily get this right). + Why men need to feel needed: Discover why validation and appreciation are so important to men, and how women can leverage this for a happier connection. + The importance of asking, not complaining: John shares his strategies for communication that builds intimacy, not resentment. + Mastering the art of listening: How men can better support women simply by focusing on listening and validating feelings. *This episode is for you if:* - You want to feel more loved and understood in your relationship. - You're sometimes frustrated by how your partner communicates (or doesn't). - You're ready to implement practical tips that can transform your connection. Let us know in the comments if you've tried any of John Gray's advice and how it worked for you! *You can also find this episode on…* Youtube: *Find more from Dr. John Gray:* Website: https://www.marsvenus.com/ LinkedIn: https://www.linkedin.com/in/marsvenus/ Instagram: johngraymarsvenus_official *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, a pioneer in Health Optimization Medicine and Practice (HOMe/HOPe), dives into the revolutionary perspective of health as an active, ongoing process rather than simply the absence of disease. *Join us as we delve into:* + The Cell Danger Response (CDR): How it drives our body's reactions to stress, both internal and external. + Multi-omics approaches: The tools (like clinical metabolomics) that uncover imbalances before major diseases manifest. + Evolutionary medicine: Understanding our health needs in the modern world based on how our bodies evolved. + The importance of balance: Fine-tuning nutrition, inflammation, and other key systems for true health, not just feeling "not sick" This episode is for you if: - You're interested in proactive approaches to health and longevity. - You want to understand the cutting-edge science behind optimizing your well-being. - You're frustrated with traditional medical approaches that focus solely on treating symptoms. - You're curious about how your environment, diet, and even mindset influence your health at the cellular level. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/ymvwCsC_Eo0 *Find more from Dr. Ted Achacoso:* Facebook: facebook.com/drtedachacoso/ Instagram: instagram.com/tedace/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #marccohen #hydrotherapy #ancientfuturemedicine n this episode of the Smarter Not Harder Podcast,  we sit down with Dr. Marc Cohen to explore the fascinating world of ancient future medicine – simple, accessible, and often forgotten practices for vibrant health and wellness. *Join us as we delve into:* + The revitalizing power of hot springs: Exploring how hot springs and hydrotherapy can offer a myriad of potential health benefits. + Water, water everywhere, but is it safe to drink? Examining water quality, filtration, and the hidden downsides of chlorination on our bodies. + Feeding your gut for optimal health: How fermentation and the gut microbiome play key roles in your overall health and wellbeing. + Balancing blood sugar with a touch of bitterness: Herbal medicine for blood sugar regulation and controlling those pesky sweet cravings. *This episode is for you if:* - You're seeking natural ways to improve your health and wellness. - You're curious about practices used throughout history and backed by modern science. - You want tools to manage stress and cultivate greater ease and stillness. - You're searching for answers about water quality, optimal hydration, and gut health. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/mQwSyJq0n1Y *Find more from Dr. Marc Cohen:* Website: drmarc.co LinkedIn: linkedin.com/in/profmarccohen *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #thyroidhormone #hashimotosthyroiditis  In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr and Dr. Amie Hornaman, “The Thyroid-Fixer” and founder of The Institute for Thyroid and Hormone Optimization, discuss the ins and outs of optimizing thyroid health. *Join us as we delve into:* + The complex interplay of T4, T3, and the lesser-known T2 thyroid hormone. + How to interpret thyroid lab tests, including optimal ranges vs. standard "normal" levels. + Busting myths about thyroid hormone replacement and addressing concerns about potential side effects. + The role of thyroid hormones in metabolism, fat burning, energy levels, and overall health + Strategies for personalizing thyroid treatment beyond just T4 medication. *This episode is for you if:* - You have been diagnosed with hypothyroidism or Hashimoto's. - You struggle with fatigue, weight gain, brain fog, or other symptoms despite "normal" thyroid tests. - You're curious about functional medicine's approach to thyroid optimization - You want to explore the potential benefits of T3 and T2 thyroid hormones. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/2BWy9V3iXPw *Find more from Dr. Amie Hornaman:* Website: https://dramiehornaman.com/ YouTube: https://www.youtube.com/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/ Facebook: https://www.facebook.com/amiehornamannutrition/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #nitricoxide #erectiledysfunction  In this episode of the Smarter Not Harder Podcast, Dr. Scott interviews Nathan Bryan, PH.D as they discuss the various functions of nitric oxide in the body beyond its role as a vasodilator. They explore topics such as tissue oxygenation, hormone optimization, brain signaling, and antibacterial activity. This insightful conversation sheds light on how age, diet, and lifestyle can affect nitric oxide production and the importance of maintaining optimal levels for overall health.. *Join us as we delve into:* +  The evolution of knowledge on nitric oxide +  The role of nitric oxide in tissue oxygenation and hemoglobin regulation +  Nitric oxide's impact on neurotransmission and immune function +  The different types of nitric oxide synthase enzymes and their functions  +  The relationship between nitric oxide and mitochondrial function *This episode is for you if:* - You want to gain a deeper understanding of the multifaceted roles of nitric oxide in the body. - You're interested in learning how to optimize your own nitric oxide production through lifestyle choices. - You'd like to explore the potential benefits of enhancing your body's natural ability to produce nitric oxide. 🚀 Don't miss out on this opportunity to gain valuable knowledge and take actionable steps towards a smarter, healthier lifestyle! Hit play now and join us on this enlightening journey! *You can also find this episode on…* Youtube: https://youtu.be/L7PGj_N7qnk *Find more from Dr. Nathan Bryan:* Website: drnathansbryan.com YouTube: www.youtube.com/@DrNathanSBryanNitricOxide Pneuma Nitric Oxide: www.n1o1.com BTI Nitric Oxide: www.bryantherapeutics.com *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

#smarternotharder #hyperbaricoxygentherapy #methyleneblue In this compelling episode of the Smarter Not Harder Podcast, Boomer and Dr. Scott take you on an insightful journey into the world of transformative wellness through hyperbaric oxygen therapy and longevity hacks. *Join us as we delve into:* + The Science Behind Hyperbaric Oxygen Therapy: Uncover the fascinating science that makes hyperbaric oxygen therapy a game-changer in optimizing health. + Methylene Blue Unveiled: Explore the benefits and protocols of the intriguing substance, Methylene Blue, and its potential impact on your well-being. + Mindfulness Protocols for Wellness: Understand the role of mindfulness in enhancing overall health and discover how hyperbaric oxygen therapy intertwines with these protocols. + Blood Flow Optimization Secrets: Dive deep into the mechanisms of hyperbaric oxygen therapy that contribute to improved blood flow and its positive effects on the body. *This episode is for you if:* + You're intrigued by cutting-edge wellness protocols. + You want to explore the science behind hyperbaric oxygen therapy. + Longevity hacks and their potential benefits pique your interest. + Discovering the role of Methylene Blue in health optimization fascinates you. + Mindfulness practices for improved well-being are something you're curious about. + Understanding blood flow optimization and its impact on health is on your radar. Tune in for an engaging conversation packed with valuable insights that can help you live a smarter, not harder, life! Don't miss out – hit play and embark on a journey to unlock the secrets of optimal well-being. *You can also find this episode on…* Spotify:  Apple Podcasts:  *Find more from Dr. Scott Sherr:* LinkedIn: https://www.linkedin.com/in/drsherr/ Instagram: https://www.instagram.com/drscottsherr/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Maya Shetreat, MD, a renowned expert in integrative medicine and the transformative power of psychedelics. Dive deep into the world of healing with master plants and gain insights into Dr. Shetreat's decade-long journey exploring their profound impact on spiritual well-being. *Join us as we delve into:* + Dr. Shetreat's personal journey, from skepticism to finding a powerful indigenous teacher. + Understanding the concept of "master plants" beyond traditional psychedelics like mushrooms and ayahuasca. + Exploring the potential of microdosing and its benefits in daily life. + The critical link between childhood trauma, cellular memory, and the healing potential of psychedelics. + The legal landscape of psychedelics and the importance of education for practitioners. Don't miss this insightful conversation that explores the intersection of ancient wisdom and modern healing modalities. *This episode is for you if:* + You're curious about the healing potential of master plants and psychedelics. + You want to understand the role of spiritual health in overall well-being. + You're interested in the science behind psychedelics and their impact on mental and physical health. + You're a practitioner seeking insights into the responsible integration of psychedelics into holistic care. + You want to explore the legal and ethical considerations surrounding psychedelic therapy. Tune in now and embark on a journey to smarter, more informed health decisions! *You can also find this episode on…* Youtube: https://youtu.be/e33AEFqlADs *Find more from Dr. Maya Shetreat:* Website: https://drmaya.com/ Facebook: https://www.facebook.com/drmayashetreat/ Instagram: https://www.instagram.com/drmayashetreat/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Jodi Duval interviews Dr. Piper Dobner, a leading figure in naturopathic medicine, who joins us today to explore the exciting world of postbiotics and fecal transplants. As the founder of Thaena Inc., her groundbreaking work is at the forefront of postbiotic research, promising a new era in microbiome health. *Join us as we delve into:* + Piper's personal journey with fecal transplants, from childhood nicknames to clinical experiences that shaped her passion for gut health. + The intricate science behind fecal transplant therapy, unraveling the mysteries of microbiology and its role in human physiology. + The profound impact of the microbiome on human health, highlighting the lesser-known aspects of this complex ecosystem and its implications for overall well-being. Whether you're a healthcare practitioner, wellness enthusiast, or simply curious about optimizing your health, this episode is packed with valuable information and practical tips. Unlock the secrets to navigating the world of supplements with confidence and discover how to make informed choices for your well-being. *This episode is for you if:* + You're curious about the science behind fecal transplant therapy. + You want to learn about the lesser-known aspects of the microbiome and its significance. + You're interested in understanding the potential of fecal transplants in treating various health conditions. + You're ready to dive deep into the world of gut health and microbiology. Tune in now and embark on a journey to smarter, more informed health decisions! *Find out more from Dr. Piper Dobner:* Website: https://thaena.com/ Instagram: https://www.instagram.com/thaena.inc/ and https://www.instagram.com/drpiperdobner/ LinkedIn: https://www.linkedin.com/in/piper-dobner/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews Dr. Jeff Gladd, a seasoned clinician and Chief Medical Officer at Fullscript, to dive deep into the world of supplement quality, certification, and personalized health practices. *Join us as we delve into:* + Navigating the Supplement Jungle: Learn how to discern high-quality supplements from the sea of options available on the market. + Unveiling Third-Party Certifications: Discover the importance of third-party certifications like NSF and how they ensure product safety and efficacy. + Ensuring Distribution Integrity: Explore the critical role of distribution centers in maintaining supplement quality and potency. + Debunking Proprietary Formulas: Gain insights into the controversies surrounding proprietary blends and their impact on transparency and effectiveness. Whether you're a healthcare practitioner, wellness enthusiast, or simply curious about optimizing your health, this episode is packed with valuable information and practical tips. Unlock the secrets to navigating the world of supplements with confidence and discover how to make informed choices for your well-being. *This episode is for you if:* + You're a healthcare practitioner looking to enhance your understanding of supplement quality and certification. + You're a wellness enthusiast seeking guidance on selecting the right supplements for your health goals. + You want to gain insights into the behind-the-scenes of supplement manufacturing and distribution. Tune in now and embark on a journey to smarter, more informed health decisions! *You can also find this episode on…* Youtube: https://youtu.be/FggoMpdKaA0 *Find out more from Dr. Jeffrey Gladd:* LinkedIn: linkedin.com/in/gladdmd *Learn more about Fullscript* Website: fullscript.com *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: How is the convergence of AI and psychedelic therapy influencing health optimization? What role does AI play in analyzing complex health data like metabolomics and epigenetics? In what ways could MDMA and other psychedelics transform mental health care, and what role do set, setting, and therapist training play in these therapeutic outcomes? What is the significance of health optimization medicine in the shift towards preventative health, and how might it influence the health and wellness industry in the coming year?   What We Discuss: (0:02:04) - Health AI trends for 2024 and the integration of AI in health optimization, from simplifying data analysis in metabolomics and epigenetics to predicting the advancements in microbiome-based therapies (0:15:32) - The significance of set and setting in MDMA-assisted therapy, the potential approval of MDMA by the FDA, and the broader impact of psychedelics in mental health care, including the role of natural substances and hormonal balance (0:28:33) - The growth of health optimization medicine, and the "beautiful dashboard" of personalized health data, and the anticipated massive uptake of proactive health practices in the coming year (0:41:08) - The unexpected uses of trochum for performance anxiety, the impact of potential economic challenges on the health industry, and the importance of quality and education in health and wellness   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.   

In this episode of the Smarter Not Harder Podcast, host Boomer Anderson is joined by Dr. Theodore Achacoso, Dr. Scott Sherr, and Jodi Duval to give one-cent solutions to life’s $64,000 questions that include: How is AI, particularly large language models like ChatGPT, transforming the healthcare industry through advancements in medical knowledge, data analysis, and personalized healthcare? What are the ethical considerations being raised with the increasing integration of AI in daily life, especially concerning emotional connections with technology, data ownership, and potential over-reliance on AI systems? What trends are emerging in the field of data-driven health optimization, and how will evidence-based approaches and data integrity shape the future of personalized medicine and health information management?   What We Discuss: (0:00:04) - The impact of generative AI on health optimization, including ChatGPT's ability to pass medical exams and its potential to revolutionize diagnostics like cancer detection   (0:08:14) - How health professionals and researchers can use large language models like ChatGPT and Google's Bard to enhance their work   (0:21:22) - The impact of advanced interactive toys on parenting, the groundbreaking possibilities of brain-computer interfaces, and the ethical implications of creating digital personas posthumously   (0:37:12) - Major trends in health optimization and the importance of data-driven decision-making, the democratization of vitamin and cofactor level testing, emerging therapies, and the evolving landscape of data ownership.   Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

Show notes: In this episode of the Smarter Not Harder Podcast, host Scott Sher is joined by guest Kris Smith to give one-cent solutions to life’s $64,000 questions that include: What is the role of metabolic therapy in the treatment of brain tumors and how does it interact with traditional treatments such as radiation therapy? How could a ketogenic diet potentially offer a new pathway in the treatment of brain tumors like glioblastoma, and what factors should be considered due to its variable effects from patient to patient? Why is it important to consider individual genetic variations and the impact of lifestyle on brain health, and how can maintaining a healthy lifestyle contribute to better outcomes in brain health?   What We Discuss: (0:00:00) - Dr. Smith's journey into the world of neurosurgery, and his experience treating glioblastoma, a type of brain cancer   (0:09:10) - The combination of traditional medical treatments and holistic approaches for brain tumors and the potential benefits and drawbacks of both methods   (0:12:39) - The effectiveness of a ketogenic diet during a cancer treatment   (0:18:22) - How metabolic therapy for brain tumors can potentially improve patient outcomes   (0:27:02) - Metabolic therapy for treating glioblastoma, its efficacy and how it works on a cellular level   (0:35:26) - The potential challenges and advantages of a metabolic approach to treat glioblastoma   (0:48:33) - Holistic cancer prevention and treatment   (0:54:06) - Dr. Kris Smith's current work and future goals, and his plans to continue researching and developing new treatments for glioblastoma Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.    Find more from Kris Smith: Website: https://www.barrowneuro.org/person/kris-smith-md/  

In this episode of the Smarter Not Harder Podcast, our guest Dr. Janet Schloss joins our host Jodi Duval to give one-cent solutions to life’s $64,000 questions that include:   What are some of the intricacies of the endocannabinoid system, and how can it impact our health?  How can medical cannabis be used in the treatment of chronic disease and conditions? What are the challenges of designing research studies around medical cannabis?   Dr. Janet Schloss is the Clinical Research Fellow at the National Centre for Naturopathic Medicine at Southern Cross University. Janet is an accomplished researcher with extensive experience in coordinating clinical trials. In addition to her academic career, Janet is a practicing clinical nutritionist and naturopath with over 20 years of experience. Following the completion of her doctorate in 2015, Janet has focused her research on supporting people who have cancer through studying the use of complementary medicine to assist side effects of cancer treatments. Janet has completed a number of groundbreaking studies and has over 60 publications, and now focuses a lot of her research on medical cannabis.  What we discuss: [00:00] Medical cannabis has gained recognition as a powerful tool in healthcare. [07:03] Researching medicinal cannabis for GBM [13:22] Medicinal cannabis has potential but is not right for everyone [19:15] Understanding the different cannabinoids and their effects [24:59] Medical cannabis has promising applications in chronic diseases, stress, anxiety, and inflammation. [30:42] Exciting opportunities in cannabis research for neurological conditions [36:28] Cannabis products can aid in chemotherapy and adjunct treatment [41:54] Educating patients on medicinal cannabis is crucial [47:24] Titration of cannabis is individualized and requires slow and steady dosing. [52:45] Timing and proper dosage are crucial for effective cannabis treatment [58:36] Antioxidants are not what we think they are Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Dr. Janet Schloss: https://www.janetschloss.com/ LinkedIn: https://www.linkedin.com/in/janet-schloss-9a30a48/?originalSubdomain=au Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

Why should doctors and health care practitioners learn about artificial intelligence? This is one of the main topics we dive into in this episode of the Smarter Not Harder podcast with guest, Karl Friston.  Karl John Friston FRS FMedSci FRSB is one of the greatest scientists in history whose work has been cited over 245,000 times. He is a British neuroscientist and theoretician at University College London. He is an authority on brain imaging and theoretical neuroscience, especially the use of physics-inspired statistical methods to model neuroimaging data and other random dynamical systems. Karl gives us one cent solutions for the following $64,000 dollar questions:  1. What does "I am therefore I think" mean in the context of the free energy principle? And, what do psychedelics have to do with it? 2. How does one go about inventing in tools to investigate this connection hypothesis of schizophrenia? 3. Why should doctors and health care practitioners learn about artificial intelligence?  If you want to the answers to these questions, hold on tight, we're about to go on an extremely deep dive into these topics! What we discuss:  0:00:43- About Dr. Karl Friston 00:7:22- The disconnection hypothesis of schizophrenia 00:12:07- The challenges of developing tools to investigate the connection hypothesis of schizophrenia 00:24:14 The difficulties of presenting ideas that are ahead of time  00:32:01 How Dr. Karl Friston got involved in the COVID situation 00:45:16 The free energy principle and coacervate droplets 00:59:13 Is biological life necessary for consciousness or is self evidencing enough?  01:09:50 The different theories for explaining the nature of things 01:18:18 The uncertainty of beliefs  01:26:03 What is the REBUS model? 01:33:16 How psychedelics can induce entropy in a controlled way  01:46:37 The definition of Artificial Intelligence  01:51:59 What is the embodied cognition? 01:58:06 Is curiosity necessary for the expression of the free energy principle?   02:14:05 Learning as humans in evolution  02:27:35 The future of machine learning models  02:33:00 What imaging tools need to be developed for the future 02:41:31 What’s next for pharmacology 02:51:59 How we should proceed with psychedelic research Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast / https://homehope.org Instagram: @troscriptions | @homehopeorg   Get 10% Off Your Purchase of Metabolomics Module by using PODCAST10 athttps://www.homehope.org   Get 10% Off your Trosciptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. 

Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino.  The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jodi Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia. New episodes every Wednesday. Be sure to subscribe to never miss an episode! Find more from us:  Troscriptions.com homehope.org Ready to work smarter not harder? Let's dive in!