Licensed marriage and family therapist, Nadirah Habeebullah, provides an overview of Post-Traumatic Stress Disorder (PTSD), a treatment that can help, and how we can talk to a loved one who is experiencing this disorder. Full episode with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullahSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by her dad, Ron Fischer, to chat about his experience growing up in "the poor family" in his community. He shares how this impacted his relationship with work and money, any fears around finances he experienced as he grew his career and started a business, and the mark it's made on his values around family and friendship. Whether you're fearful around finances, starting a business, or making lifestyle changes in mid-age, this episode has some "mammoth" words of wisdom.Plus:+ How Ron Realized His Family Didn't Have Much Money+ A Hot Mindset Hack For Business Owners And Entrepreneurs+ Remember When We All Played That Prank On My Dad?More episodes related to this topic:You Are A Bad Ass At Making Money by Jen Sincero: https://www.selfhelplesspodcast.com/episodes/episode/e2d97702/you-are-a-bad-ass-at-making-money-by-jen-sinceroThe Easiest Way To Organize Your Finances As A New Business Owner with Danielle Hayden: https://www.selfhelplesspodcast.com/episodes/episode/25478b3b/self-helpless-snack-the-easiest-way-to-organize-your-finances-as-a-new-business-owner-with-ceo-of-kickstart-accounting-danielle-haydenWe Should All Be Millionaires with Author, Rachel Rodgers: https://www.selfhelplesspodcast.com/episodes/episode/49826912/we-should-all-be-millionaires-with-author-rachel-rodgersHow To Build Wealth with Delyanne, The Money Coach: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coachTransform Your Finances with Certified Financial Planner, Hilary Hendershott: https://www.selfhelplesspodcast.com/episodes/episode/d8a76b01/transform-your-finances-with-certified-financial-planner-hilary-hendershottHow To Start And Scale A Business with Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/1d119951/how-to-start-and-scale-a-business-with-delanie-fischerStop Ignoring This 1 Thing In Your Business: https://www.selfhelplesspodcast.com/episodes/episode/22fa9040/self-helpless-snack-stop-ignoring-this-1-thing-in-your-businessHow To Navigate Entrepreneurial Dread: https://www.selfhelplesspodcast.com/episodes/episode/1fe1f5af/how-to-navigate-entrepreneurial-dreadSubmit and vote on episode topics here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Urologist and sexual health expert, Dr. Rena Malik, demystifies misconceptions around pelvic floor dysfunction, urinary tract infections, and Kegel exercises —including which tests to request from your doctor, surprising symptoms to be mindful of, and instances where Kegels do more harm than good.Full episode with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malikYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by psychotherapists, Katie McKenna and Helen Villiers, to discuss the impact of being raised by a narcissistic parent, and how it affects the entire family system. Katie and Helen provide everyday examples of what these dynamics can look like, why it can be extremely challenging for a survivor of this type of abuse to acknowledge their own experience (and why there's no such thing as an "empath"), and what steps can be taken towards healing and unlearning unhealthy behaviors. Plus:+ How To Spot A Smear Campaign+ The 3 Types of Parentification+ Parenting with a NarcissistMore episodes related to this topic:How To Heal From Narcissistic Relationships with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/24bcbd24/how-to-heal-from-narcissistic-relationships-with-dr-ramani-durvasulaDiagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD): https://www.selfhelplesspodcast.com/episodes/episode/241deda3/diagnosed-narcissist-lee-hammock-and-clinical-psychologist-dr-ramani-offer-insights-into-manipulation-and-narcissistic-personality-disorder-npdDemystifying Borderline Personality Disorder with Dr. Ramani Durvasula: https://www.selfhelplesspodcast.com/episodes/episode/42d15c8f/demystifying-borderline-personality-disorder-with-dr-ramani-durvasulaThe Psychological Impact of Gaslighting with Dr. Stephanie Sarkis: https://www.selfhelplesspodcast.com/episodes/episode/2a31527c/the-psychological-impact-of-gaslighting-with-dr-stephanie-sarkisYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intimacy expert and counselor, Michaela Boehm, shares a variety of simple ways to reconnect with a partner (and prevent future plateaus) when the demands of daily life get in the way of emotional and physical intimacy. Plus, one exercise that can help all of us get out of our head, and into our body, within minutes.Full episode with Michaela Boehm: https://www.selfhelplesspodcast.com/episodes/episode/3e3b253c/the-truth-about-tantric-sex-with-michaela-boehmYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Erika Martin, who shares about her dad’s diagnosis with Lewy Body Dementia — how it’s impacting her family, resources and logistics for immediate and long-term care, and how she’s grieving and coping. If someone you love has been diagnosed with a terminal illness, this episode has so much to offer, and is part of our series, "Subscriber Stories."Plus:+ Finding The Right Support Group For You + Erika’s Favorite Quote For Tough Days + 3 Things Helping Erika In Her Day-To-DayMore episodes related to this topic:When A Family Member Has Dementia with Kelsey Cook: https://www.selfhelplesspodcast.com/episodes/episode/24621f0a/when-a-family-member-has-dementia-with-kelsey-cookRethinking the 5 Stages of Grief with Krista St-Germain: https://www.selfhelplesspodcast.com/episodes/episode/2fc9f314/rethinking-the-5-stages-of-grief-with-krista-st-germainCaregiver Burnout: https://www.selfhelplesspodcast.com/episodes/episode/246fddd8/caregiver-burnoutCompounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards: https://www.selfhelplesspodcast.com/episodes/episode/250aef7a/compounded-grief-coping-with-multiple-losses-at-once-with-stephanie-edwardsYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forensic psychiatrist of over 20 years, Dr. Tracey Marks, gives us some exciting and hopeful insights into cutting-edge clinical trials, which approach is working best, and what the future of depression treatment may look like.Full episode with Dr. Tracey Marks: https://www.selfhelplesspodcast.com/episodes/episode/36a8f408/depression-and-serotonin-syndrome-with-dr-tracey-marksYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Natalie Katona, who shares about her experience with eldest daughter syndrome, and being the single one in her family and friend group at age 35. She shares how she handles unsolicited questions about her relationship status, what boundaries she's put in place as the eldest daughter, new traditions she's created with friends, and how she feels about having a life partner. This episode is part of our series, "Subscriber Stories."Plus:+ Your New Favorite Holiday Tradition+ 4 Signs You Have Eldest Daughter Syndrome+ Natalie's Favorite Anchor QuestionMore episodes related to this topic:Why You Became A People-Pleaser: https://www.selfhelplesspodcast.com/episodes/episode/27c52c66/why-you-became-a-people-pleaserPeople-Pleasing with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/2381a68f/people-pleasing-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerTips For Dating In Your 30s (On And Off The Apps): https://www.selfhelplesspodcast.com/episodes/episode/31372374/tips-for-dating-in-your-30s-on-and-off-the-appsHow Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationshipsOvercoming Holiday Anxiety with Taylor, Kelsey, and Delanie: https://www.selfhelplesspodcast.com/episodes/episode/9ddd1cf7/overcoming-holiday-anxiety-with-taylor-kelsey-and-delanieYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley, shares how her naked yoga practice has changed multiple areas of her life — including healing childhood wounds, body acceptance, and getting comfortable with visibility.Full episode with Jessamyn: https://www.selfhelplesspodcast.com/episodes/episode/e814d362/the-body-positivity-movement-whats-working-vs-whats-not-with-jessamyn-stanleyYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by New York Times bestselling author and wellness leader, Kris Carr, to discuss her experience thriving with stage IV cancer for over 20 years. Kris shares about the moment she received her diagnosis, how long she was given to live, and how it changed the course of her life — including her health, relationships, and career. Whether you've received a diagnosis, struggle with perfectionism around wellness, have a hard time prioritizing what matters most to you, or need a boost of courage to start something new, this episode is packed with insights.Plus:+ 2 Questions That Will Change Your Life+ A Mindset Hack To Reduce Rumination+ Kris Carr's 5 Pillars of WellnessMore episodes related to this topic:Gratitude, Presence, And Surviving Cancer (Twice) with Janet Knode: https://www.selfhelplesspodcast.com/episodes/episode/340285b3/gratitude-presence-and-surviving-cancer-twice-with-janet-knodeReceiving A Cancer Diagnosis with Sofiya Alexandra: https://www.selfhelplesspodcast.com/episodes/episode/6f93a8cd/surviving-cancer-with-sofiya-alexandraRumination: How To Break A Negative Thought Loop: https://www.selfhelplesspodcast.com/episodes/episode/1a24bc64/rumination-how-to-break-a-negative-thought-loopDebunking Nutrition Myths with Registered Dietician, Dr. Pamela Fergusson: https://www.selfhelplesspodcast.com/episodes/episode/2af06551/debunking-nutrition-myths-with-registered-dietician-dr-pamela-fergusson50 Simple And Delicious Vegan Swaps: https://www.selfhelplesspodcast.com/episodes/episode/1f47872a/50-simple-and-delicious-vegan-swapsExploring Perfectionism with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/d69d8eee/exploring-perfectionism-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, share how to protect yourself, and others, in everyday situations that result in high levels of crime, and which 3 simple tools you can carry to stay safe. Full episode with Joy and Laura: https://www.selfhelplesspodcast.com/episodes/episode/218dac18/10-simple-safety-tips-you-need-to-know-with-joy-farrow-and-laura-frombachYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by best-selling author, counselor, and Attachment Theory expert, Thais Gibson. Thais breaks down the 4 different attachment styles (with some seriously juicy examples for each), and shares how fixed or flexible your attachment style is throughout your life, what differentiates an attachment style from a disorder, debunks common attachment theory misconceptions, and even gives Delanie a diagnostic of her own attachment style.Plus:+ 3 Things That Will Save Your Relationship+ Is it an Attachment Style or a Personality Disorder?+ The 4 Attachment Styles vs. The 5 Love LanguagesMore episodes related to this topic:7 Shocking Truths About Codependency And Addiction with Heidi Rain: https://www.selfhelplesspodcast.com/episodes/episode/24c74079/7-shocking-truths-about-codependency-and-addiction-with-heidi-rain6 Steps To Break A Toxic Relationship Pattern with Justine Carino: https://www.selfhelplesspodcast.com/episodes/episode/1a75687c/6-steps-to-break-a-toxic-relationship-pattern-with-justine-carinoThe 4 Intimacy Styles with Dr. Viviana Coles: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-colesHow Being Children of Divorce Has Influenced Our Relationships: https://www.selfhelplesspodcast.com/episodes/episode/1c146b94/how-being-children-of-divorce-has-influenced-our-relationshipsAttachment Styles with Jessica Michelle Singleton: https://www.selfhelplesspodcast.com/episodes/episode/1c815b8a/attachment-styles-with-jessica-michelle-singletonThe 4 Attachment Styles (And Our Quiz Results): https://www.selfhelplesspodcast.com/episodes/episode/2283b7fd/the-4-attachment-styles-and-our-quiz-resultsYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creator of Zen Habits, Leo Babauta, shares how he finally quit smoking 20 years ago after 7 unsuccessful attempts, and the 5 practical things he did differently to make it stick for good.Full episode with Leo: https://www.selfhelplesspodcast.com/episodes/episode/39ed9a59/1-new-habit-can-change-your-entire-life-with-leo-babautaYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Bonnie Wan, author of The Life Brief: A Playbook For No-Regrets Living. They discuss Bonnie's 3-part Life Brief process (inspired by the professional concept of a creative brief) for gaining clarity and implementing small, but mighty, action during times of transition. Whether you're on the brink of burnout, stuck in indecision, or feel ready for a pivot, this episode will inspire you to start your own Life Brief and generate creative solutions that make the biggest impact. Plus:+ The 3 Phases of The Life Brief Process+ How To Get "Fuzzy Clear" When You Feel Stuck+ 1 Simple Exercise That Uncovers Your Biggest ValuesMore episodes related to this topic:Let's Define What Enough Means To YOU: https://www.selfhelplesspodcast.com/episodes/episode/20310cb2/lets-define-what-enough-means-to-youMini Habits by Stephen Guise: https://www.selfhelplesspodcast.com/episodes/episode/21d7febe/mini-habits-by-stephen-guiseSelf-Helpless Snack: How To Let Your Ideal Lifestyle Inspire Your Next Step with Olivia Mulford: https://www.selfhelplesspodcast.com/episodes/episode/24291d42/self-helpless-snack-how-to-let-your-ideal-lifestyle-inspire-your-next-step-with-olivia-mulfordAtomic Habits by James Clear: https://www.selfhelplesspodcast.com/episodes/episode/24bc636e/atomic-habits-by-james-clear10 Tips For Applying Minimalism To Your Space And Schedule: https://www.selfhelplesspodcast.com/episodes/episode/256a652b/10-tips-for-applying-minimalism-to-your-space-and-scheduleThe 7 Habits of Highly Effective People by Stephen R. Covey: https://www.selfhelplesspodcast.com/episodes/episode/33b48b31/the-7-habits-of-highly-effective-people-by-stephen-r-coveyYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Personal finance expert and self-made millionaire, Delyanne, simplifies the stock market, investing, debt, and building wealth — in under 5 minutes.Full episode with Delyanne: https://www.selfhelplesspodcast.com/episodes/episode/1f2d8edd/how-to-build-wealth-with-delyanne-the-money-coachYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Olly Dove, who shares about a series of traumatic experiences — including waking up in the hospital with amnesia due to a mysterious seizure. She describes how these experiences impacted her OCD, relationships, and outlook on life. Plus, what's kept her grounded through fear and uncertainty, and how she's been able to accomplish big academic and athletic goals along the way. This episode is part of our summer series, "Subscriber Stories."Plus:+ 1 Story Olly Tells Herself To Reduce Anxiety+ Olly's Favorite Quote For Tough Days+ 3 Things That Are Helping Her HealMore episodes related to this topic:Living With Obsessive-Compulsive Disorder (OCD) with Cy Amundson: https://www.selfhelplesspodcast.com/episodes/episode/219d26ec/living-with-obsessive-compulsive-disorder-ocd-with-cy-amundsonOCD and Overcoming Fear with Brian Regan: https://www.selfhelplesspodcast.com/episodes/episode/d79d56c0/ocd-and-overcoming-fear-with-brian-reganPost-Traumatic Stress Disorder (PTSD) with Licensed Therapist, Nadirah Habeebullah: https://www.selfhelplesspodcast.com/episodes/episode/327baacc/post-traumatic-stress-disorder-ptsd-with-licensed-therapist-nadirah-habeebullah15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/21e3bc9e/15-tips-for-managing-stage-fright-in-work-and-life-with-em-schulz-and-delanie-fischerYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Integrative Mental Health Specialist and Dreamworker, Claudia Barfoot, shares why we dream, what they're trying to tell us, how to remember and leverage your dreams to benefit your waking state, and the shocking link between dreaming and depression. Full episode with Claudia: https://www.selfhelplesspodcast.com/episodes/episode/2078ac9f/the-importance-of-your-dreams-literally-with-claudia-barfootYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Renee Ash, TV personality from Peacock's Love Undercover, to discuss her experience as a cast member, and all that comes with it -- including visibility, online criticism, public heartbreak, personal growth, and more. Plus, the inside scoop on how a production like this operates! Whether you're a fan of reality shows, you're going through a break-up, or you're navigating some criticism, this episode has helpful tips, insights, and fun takeaways. Plus:+ 2 Ways To Filter Online Criticism To Help You Process+ Renee's Favorite (And Least Favorite) Quotes+ What Public Heartbreak Has Taught Her MostMore Self-Helpless episodes related to this topic:Self Expression with Queer Eye's Tan France: https://www.selfhelplesspodcast.com/episodes/episode/2263ab7f/self-expression-with-tan-franceThe 4 Intimacy Styles with Dr. Viviana Coles of Married At First Sight: https://www.selfhelplesspodcast.com/episodes/episode/2f3f2d2c/the-4-intimacy-styles-with-dr-viviana-colesYour Burning Relationship Questions Answered with Rachel DeAlto of MAFS: https://www.selfhelplesspodcast.com/episodes/episode/3f1ddb9c/your-burning-relationship-questions-answered-with-rachel-dealtoYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ex porn star, Jessie Rogers, shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about adult film actors, and what new entertainers should consider before getting involved.Full episode with Jessie: https://podcasts.apple.com/il/podcast/ex-porn-star-jessie-rogers/id1251196416?i=1000513934034You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Jessica Gemme, who shares a variety of her personal experience as a former educator including being a substitute teacher, paraprofessional, running her own classroom, assisting kids with special needs, teaching history to research and technology, and working in inner city and rural schools. She opens up about the pressures she felt, safety concerns, her workload, hitting major burnout, and gives some hot tips for handling difficult behaviors in the classroom. Whether you're considering (or have) a career in education, are struggling in your current job, or you're overwhelmed with personal stuff, this episode offers insights and solidarity.Plus:+ Practicing Post-Burnout Self-Care+ Breaking out of The Comparison Trap+ 5 Awesome Insider Tips for Educators*** This episode is part of our summer series, "Subscriber Stories"More episodes related to this topic:Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq: https://www.selfhelplesspodcast.com/episodes/episode/243d15fa/hurry-sickness-and-the-busy-brain-cure-with-dr-romie-mushtaqDepression, Antidepressants, and Burnout: https://www.selfhelplesspodcast.com/episodes/episode/22cc22cb/depression-antidepressants-and-burnoutSigns And Symptoms of Creator Burnout (Plus, Some Hot Tips!): https://www.selfhelplesspodcast.com/episodes/episode/5112ba1f/signs-and-symptoms-of-creator-burnout-plus-some-hot-tipsHitting Burnout with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.selfhelplesspodcast.com/episodes/episode/29322712/hitting-burnout-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelvin Chin, meditation teacher and founder of Overcoming The Fear of Death Foundation, shares methods for reducing both short-term and long-term death anxiety, expanding consciousness, and feeling less fearful and more present in your daily life. Full episode with Kelvin: https://podcasts.apple.com/us/podcast/overcoming-the-fear-of-death/id1251196416?i=1000563287770You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Dr. Natalie Crawford, who is a board-certified OBGYN and fertility physician. Dr. Natalie is debunking the myths, misconceptions, and outdated "hacks" that surround the fertility conversation — touching on everything from sex positions and frequency, contraception, c-sections, secondary infertility, pregnancy loss, and so much more. Whether your desire is to conceive, or not, this episode is jam-packed with invaluable information about human health that will empower you to make the best choice for yourself, become your greatest advocate, and feel supported in whatever decision you make.Plus:+ A HUGE Birth Control Pill Myth Debunked+ What's The Deal With Age 35 And Female Fertility?+ 1 Question To Ask Your Doctor When Stuck In IndecisionMore episodes related to this topic:Matrescence: Caring For Yourself During Pregnancy, Childbirth, and Beyond with Dr. Sarah Oreck: https://www.selfhelplesspodcast.com/episodes/episode/29bc38a6/matrescence-caring-for-yourself-during-pregnancy-childbirth-and-beyond-with-dr-sarah-oreckUTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.selfhelplesspodcast.com/episodes/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malikIMOMSOHARD with Kristin Hensley and Jen Smedley: https://www.selfhelplesspodcast.com/episodes/episode/2410683d/imomsohard-with-kristin-hensley-and-jen-smedley3 Moms of Newborns Tell All: https://www.selfhelplesspodcast.com/episodes/episode/317ab0f6/3-moms-of-newborns-tell-allMy Experience With Postpartum Depression with Jessi Selleh: https://www.selfhelplesspodcast.com/episodes/episode/fda9b0f6/postpartum-depression-with-jessi-sellehHow To Adopt A Child with Adoption Lawyer, Lucrece Bundy: https://www.selfhelplesspodcast.com/episodes/episode/2dc4b6b4/how-to-adopt-a-child-with-adoption-lawyer-lucrece-bundyYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adoption Attorney, Lucrece Bundy, is sharing the 3 biggest misconceptions about adopting a child — including finances, trauma, and how long adoption takes. Whether you're curious about adopting, or you're amidst the process, this episode provides awesome tips for saving time and money, avoiding scams, and ensuring you've selected the right kind of adoption for you.Full episode with Lucrece: https://www.selfhelplesspodcast.com/episodes/episode/2dc4b6b4/how-to-adopt-a-child-with-adoption-lawyer-lucrece-bundyYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by her brother-in-law and someone with 15 years of experience living, traveling, and working abroad, Will Mulford. Will offers guidance for anyone who is considering an international stint, or move, what tools, apps, and programs make travel easier, affordable (and even free!), tips for packing (and purchasing) light without depriving yourself, and the impact that this lifestyle has had on his confidence, relationships, and what it's taught him about himself. Whether you want to make a move, or simply have a new experience, there are so many great nuggets in this episode for how we can become more open, and available, for opportunities and growth.Plus:+ Platforms For Traveling With More Ease+ Will's Favorite Packing Method And Functional Souvenirs+ 3 Must-Have Outfits For A Small SuitcaseYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is sharing her simple skincare regimen, what she doesn't put on her skin, and the products and brands she uses and trusts — including the biggest secret ingredient in her routine that will truly shock you to your very core. Plus, what she wishes she could go back in time 20 years and do to treat her acne instead of 2 rounds of Accutane. These tips are for anyone who is tired of skincare products that have 200 ingredients we can't pronounce, shady brands who are sourcing their shit unethically, and for those who want to get to the root of their skin issues holistically vs. pumping chemicals into their bods.You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is sharing an epic mashup with you today. In the first half of the episode you'll hear from clinical psychologist, Dr. Ramani Durvasula, who provides an overview of narcissism and narcissistic personality disorder — the different types, signs and symptoms, definitions of popular buzzwords, etc., and you'll hear from Lee Hammock in the second half of the episode, who is a self-aware narcissist with a clinical diagnosis of NPD. Lee shares what it's like to live with this disorder, the whys behind his behaviors, and guidance for people who are in relationship with someone like him. This episode supports, and destigmatizes, those who have been impacted by this disorder.Plus:+ A Breakdown of The 8 Types of Narcissism+ The Root Cause of Narcissism and NPD+ How To Stop A Toxic Relationship PatternMore episodes related to this topic:The Impact of Gaslighting with Dr. Sarkis: https://podcasts.apple.com/us/podcast/the-psychological-impact-of-gaslighting-with/id1251196416?i=1000528606106Living with Borderline Personality Disorder Featuring Chris: https://www.selfhelplesspodcast.com/episodes/episode/26123a37/living-with-borderline-personality-disorder-featuring-chrisLiving with Narcissistic Personality Disorder with Lee Hammock: https://podcasts.apple.com/pk/podcast/living-with-narcissistic-personality-disorder-with/id1251196416?i=1000519855834Demystifying Borderline Personality Disorder with Dr. Ramani: https://podcasts.apple.com/lu/podcast/demystifying-borderline-personality-disorder/id1251196416?i=1000581362476Narcissism and NPD with Dr. Ramani: https://podcasts.apple.com/us/podcast/narcissism-and-narcissistic-personality-disorder-with/id1251196416?i=1000514861059How To Heal From Narcissistic Relationships with Dr. Ramani: https://podcasts.apple.com/au/podcast/how-to-heal-from-narcissistic-relationships-with-dr/id1251196416?i=1000647934771You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Rodgers, Founder and CEO of Hello Seven, intellectual property attorney, and author of We Should All Be Millionaires is sharing the real reason women don't trust themselves with money, how they actually spend it when they do have it, and what needs to change in order for all of us to have greater economic well-being. Warning: you will likely leave this episode fired the f*ck up.Full episode with Rachel: https://podcasts.apple.com/za/podcast/we-should-all-be-millionaires-with-rachel-rodgers/id1251196416?i=1000522008507You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Stephanie Edwards, who shares about a series of losses, stressors, and other circumstances, that her and her family experienced within a very short period of time — including the death of her mother, and her brother, on the very same day. Stephanie is sharing details about her grieving process, taking a medical leave from work (and what going back to work felt like), what's been helping her cope, and how she's forever changed.Plus:+ The Relationship Between Grief And "Guilty Pleasures"+ Stephanie's Favorite Book That Supported Her With A Lifestyle Change+ A Powerful Way To Reframe The Waves Of Grief We All ExperienceYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer got interviewed by Michael Stein about her background in comedy, the moment she knew she wanted to leave stand-up, her various career transitions, and how to cope, and integrate, your skills when your craft doesn’t match the lifestyle you want. This episode is for the artists and overachievers who have made a tough decision to leave something behind in order to prioritize their well-being — plus, BIG shout-outs to how amazing The Self-Helpless community is in this one! You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Kia, who shares all of the changes she made after hitting, what she describes as, her rock bottom. From feeling trapped in an unhealthy relationship, emotional drinking, and experiencing hopelessness in her day-to-day, to a few years later enjoying an awesome relationship, healthy habits, and doing work she loves, she's opening up about her experience in rehab, the steps she took to rebuild her life, and the tools that have supported her the most. This is a full episode — laughter, tears, and wonderfully strange things you can do with crystals!Plus:+ The 30-Day Program That Changed Kia's Life+ Why We Should Rethink Middle-Lane Drinking+ A Fun Exercise To Do During The Next Full MoonYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer, LA native, is sharing how to avoid chaotic, expensive tourist traps in Los Angeles, and awesome local alternatives including breathtaking views, unique attractions, incredible food, secret spots and tips (and even how to spot celebs without creeping outside their homes on a bus) — without the crowds, stress, expense, and questionable smells. Whether you have an upcoming trip to LA, or you live there and want to add more fun places to your list, you’re welcome, introverts. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and even our belongings, can have on our psyche, and how to improve brain health and overall wellbeing. If you have a hard time with focus, sleep, and feel a bit all over the place on the reg, this episode is an absolute must. Plus:+ 5 Juicy Tips for Managing “Hurry Sickness” and Healing a “Busy Brain” + The “Stress-Success Cycle” (And How To Break It) + 3 Spaces In Your Bedroom That Can Reduce Anxiety You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in for details about this potential in-person group creativity / mindfulness / networking retreat.Take this 2 minute survey to tell us your budget, where you want to visit in the world, and more: https://trovatrip.com/host/profiles/delanie-uqv38Want to share your experience as a host, or guest, of a group retreat? Feel free to email us at [email protected]. We'd love to hear from you!You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by documentarian, hiker, and former college professor, Jared Champion. Jared is sharing about all of the significant life changes he's experienced within the first few years of his 40s — from getting married and having kids, a career pivot, receiving an ADHD diagnosis, a big move, and diving into a new passion project that celebrates The Colorado Trail. If you're feeling stuck or discouraged, or simply want some practical tips for starting something new, don't miss this episode! Plus:+ The 1 Simple Thing Jared Made That Changed His Life Forever + Why The Stories We Tell Ourselves Are More Powerful Than We Think + How To Reframe Failure, Manage Perfectionism, and "Embrace The Suck" You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with Licensed Professional Counselor and EMDR Therapist, Lucy Sherman. Lucy shares how she made the decision to incorporate unconventional tools into her practice, why these methods are powerful for processing trauma, and gives us a peek into her own creative process, self-care practices, and systems. Whether you want to implement creative tools into your services, or your daily life, this episode will inspire you to dust off the crayons and play. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by recurring guest host, Em Schulz, to discuss stage fright, performance anxiety, social anxiety -- all the scaries. They're sharing personal stories, biggest breakthroughs, and their favorite (and weirdest) tips for dialing down the fear several notches. Whether you're an entertainer or public speaker, you're prepping a toast or speech for an upcoming social event, or you avoid parties at all costs, there's a little something for everyone in this episode. Plus:+ The Unconventional Therapy That Changed Em's Life + Where Your Fear of Attention Might Come From + An Embarrassing Mishap AKA The Ol' Moo N' Poo You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is sharing a solution to a common trap entrepreneurs get stuck in around their offerings, 2 reasons why you might be overcomplicating your business, and how to make some shifts that result in more peace, and profit. If you feel burnt out, or pulled in too many directions —and want to break this cycle, consider trying this 1 thing. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by body-centered collage artist, who donates a portion of all sales to survivors of sexual assault, Tatum Elizabeth. Tatum shares about the creative process behind this work, how the concept evolved, favorite tips and tools as an artist, and the reality of balancing chronic illness with the pursuit of creative endeavors. This episode will inspire you to start, or make, something — without the self-criticism, and be open to where it may take you.Plus:+ The 2 Keys To Sustainable Motivation + Prioritizing Ethical Sourcing In Your Creative Process + How To Relieve Sense of Urgency As An Artist You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with licensed therapist and HSP Coach, Lauren LaSalle. Lauren shares how she decided on a niche in her field, why she wanted to transition into coaching after being a full-time therapist, and how she's found her happy medium with her workload and schedule. If you've been feeling stuck in your business, or career, this may inspire what you do next!You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by singer-songwriter, musical engineer, and the artist behind the latest Self-Helpless Podcast theme song, Te’Jani. Not only does Te’Jani share awesome tips for those who want to ease into the music industry, or create music for fun, but he also gives us a peak into his own creative process, how he combats perfectionism, and the lessons he's learned around authenticity. Don’t consider yourself an artist, but get stuck in all-or-nothing thinking? Don’t miss this episode!Plus:+ Te’Jani Gives Us An Impromptu Music Lesson+ The Power of 1 (And How To Put Yourself Out There)+ Advice For Artists Who Live In Small TownsYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with her friend, Jennifer Kempin, about sales, pricing, and not feeling gross about either in your business. They’re answering 2 subscriber-submitted questions —one about how to feel more comfortable around selling in general, as well as raising rates of a product or service, and the other addresses the variety of opinions you receive as a business owner, entrepreneur, or artist, and a great way to filter those so they don’t derail you. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Jamie Feinberg, who lived in an RV with her husband, Ross, for 5 years and traveled throughout the United States. Jamie’s sharing tons of tips for how to prep and plan for this kind of lifestyle — including what to do about things like mail and internet while living on the road, the variety of jobs they had, fun memberships to get, and more! Even if you’re not considering RV / van / bus / tiny home living for yourself, this episode is packed with practical takeaways for navigating change and adventure, ridding yourself of all-or-nothing thinking, the many ways you can bring dreams to fruition, and how to infuse more creativity, spaciousness, and play into your life.Plus:+ 2 Experiments That Jamie And Ross Did Before Hitting The Road+ How To Decide What Clothing And Items To Take With You Vs. What To Leave Behind+ A Literal Dream That Changed Everything For ThemYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with Danielle Hayden, reformed corporate CFO and Founder of Kickstart Accounting, where she helps business owners with bookkeeping, financial analysis, and education. Danielle is sharing the #1 tip for keeping your finances organized as a new business owner, or entrepreneur, and the shocking impact that our mindset has on our relationship with money. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Zahida Sherman, a diversity and inclusion professional who is the inaugural director of diversity, equity, and inclusion for the Southern California Institute of Architecture, a lecturer of anti-racism for The School of Drama at Yale University, and founder of the DEI consultancy, Z Crown Consulting. Zahida shares how she stays organized while balancing a variety of responsibilities, the feelings she navigates doing this work, and how she cares for herself in seasons of heaviness and overwhelm. This guidance, and peak behind the curtain, that Zahida offers is great for people who work in (or are interested in working in) DEI, service providers who facilitate transformative experiences, and those who are in a field that requires a significant amount of emotional labor — be it education, caregiving, advocacy, and others. Plus:+ The #1 Boundary Zahida Set Around Her Work + The First Steps Zahida Took To Start Her Consultancy (Plus 3 Tips For Facilitating Transformation) + The 2 Lists That Help Her In Tough TimesYou can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with her friend, Kris Hillberg, about minimalism -- the biggest misconception about this lifestyle, the surprising ripple effect it can have, 2 simple ways to start if you want to try it out, and a tip for creatives who are struggling with overwhelm. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by writer, nomad, and the creator of the series, Lore and Lust, Karla Nikole. Karla shares what inspired her first book, tips for self-publishing, the messiness of career transitions and ebbs and flows of entrepreneurship, how her work got into a major bookstore chain (without living on social media), not being for everyone and handling criticism around your work, and the comparison trap that stifles creatives. Plus:+ The OTHER Way To Get What You Want + How Social Media Can Work For You (Even If You Aren’t On It!) + Releasing Expectations And Enjoying The Process You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tune in for all submission instructions! We can't wait to have you on the show.You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by Director of Social Media and Trend Expert, Animal Advocate, and lover of fashion, Ashley Frohnert. Ashley shares which damaging social media trends she can't wait to see disappear, 7 items we should all stop buying immediately due to their horrific impact on human health, animal welfare, and the planet, and simple tips and swaps for sifting through the BS of product label lingo and making compassionate choices — and of course, look awesome while doing it! This everyday activism we can participate in is a win-win-win. Disclaimer: some of this information is shocking, we recommend you tune in ASAP. Plus:+ What you're REALLY Wearing On Your Body Every Day + Why You'll Never Look At Fish The Same Way Again (WTF)+ A Search Engine For Finding Brands That Aren't Fooling You You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer gets an energy and oracle card reading from Intuitive Consultant, Jennifer Wai. They touch on loving someone with a mental health disorder, the indecision and fatigue around perfectionism, the allowance of unchangeable traits in ourselves and others, and feeling torn between mainstream success and authenticity (and what a third option may be?). No matter your beliefs around energy work and oracle decks, this can be a fun, effective modality for connection, honesty, and presence. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by certified coach and HR expert, Shelby McGuire Canlas, to candidly share all of her juiciest job search tips. This episode offers guidance for how to approach applications, résumés, cover letters, interviews, follow-ups, integrating your values with your next move, and keeping your spirits high when nothing seems to be working. Whether you're looking for your first job, considering making a pivot to a different title or industry, or simply want to learn about other career opportunities to keep your options open, you'll leave this discussion with much needed clarity and the practical next steps that feel right for you. Plus:+ The #1 Tip That Helps You Land More Interviews (Takes Under 5 Minutes!) + How To Make Your Résumé AI Friendly — Even If You Suck At Technology + The 3 Lists To Create That Will Make The Whole Process Way Smoother You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with Dr. Sahar Martinez, licensed marriage and family therapist, doctor of psychology, and founder of The Process Wellness Collective. Dr, Sahar shares a peak behind-the-scenes into how she approaches her work and her wellness including how she's set up her practice, the approach of abundance she has when connecting with clients and other practitioners, and the pressures that her and other clinicians experience. Whether you work in this field or not -- abundance, staying grounded in our values, cultivating community, and tending to self-care before you care for others, are things we can all resonate with and implement.You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by slow fashion stylist, Jenna Flood, to share how we can simplify our wardrobe for more energy, confidence, creativity, and way less decision fatigue. You'll not only learn a variety of tips for implementing sustainable practices, but also for experimenting with a capsule wardrobe, determining what to keep and what to let go of, finding what you feel awesome in -- and the first, and most important, step before adding new stuff to your closet. Plus:+ The #1 thing to consider before curating your wardrobe + How to repurpose clothing you don't currently wear much + What percentage of our clothes we ACTUALLY wear (shocking!)You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with Maia Toll, co-owner of The Herbiary and best-selling and award-winning author of Letting Magic In, The Night School, and Wild Wisdom Series. Maia shares about her decision to leave her teaching career to study herbalism in Ireland, and what led to this change of course. If you're amidst an autumn season of life — things are falling away, and you're caught between resisting change, or going with the flow, Maia's offering up a very cool experience she had, and some practical tips, that might really help you during this time. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with her friend and former Operations Manager, Kris Hillberg, about some of her favorite tips for podcasting, and growing a platform, as an introvert. If you've been trying to find a balance between professional success, the right kind of visibility for you, and your peace and privacy — this episode will surely get the creative juices flowing. Plus:+ What You Can Delegate In Order To Preserve Your Energy + How Effective Are Ratings And Reviews, Really?+ Working With Your Personality vs. Against It You can join our Patreon community here: https://www.patreon.com/selfhelpless Your Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with magician, motorcyclist, and nonprofit founder, Brock Gill. Brock shares about a calling he had that came out of nowhere. He decided to follow it, despite all of the uncertainty and obstacles, and it changed the course of his life. This episode will leave you asking, what does an adventurous life mean to you?You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by author, Najwa Zebian, to discuss authenticity, uncertainty, and navigating change -- especially the change in our lives that we don't choose. Plus:+ A Peak Inside Najwa's Writing and Creative Process + The Fear and Liberation of Uncertainty and Loss + How Other People Can Heal Something Inside of You You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is chatting with her sister-in-law, Olivia Mulford, about her very unexpected dream career. Whether you're in school, entering the workforce for the first time, or you're considering a pivot of some kind, this nugget of wisdom will help you view your next decision through a new lens. You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Self-Helpless! Where we have light conversations about heavy sh*t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by author, former women's rights lawyer, and host of The UnF*ck Your Brain podcast, Kara Loewentheil. Kara shares how our socialization as women impacts everything — our relationship with productivity, the anxiety and impostor syndrome we experience, and our self-worth. Get ready to question your conditioning, challenge societal expectations, and become more of who you are. Plus:+ The #1 Question To Ask Yourself For An Instant Perspective Shift+ How You Might Be Using Feminism Against Yourself + Guidance For Rewiring Your Brain For More Confidence You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is sharing 5 of her favorite tips for optimizing a small space. Whether you're simplifying, decluttering, or downsizing because you want to, you have to, or a mix of both, these simple, quick, and affordable solutions will assist with your brainstorming for storage options, repurposing, fun upgrades, and more! You can join our Patreon community here: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by podcaster, author, and first-ever recurring guest host of The Self-Helpless Podcast, Em Schulz! Ever wondered if that strong feeling you had was your gut instinct, or a trauma response that led to self-sabotage? Delanie and Em discuss common behaviors of self-sabotage, signs and physical symptoms of gut instinct, as well as share a variety of personal experiences around spotting self-sabotage, acting on intuition, and what helps them decipher which feeling they're experiencing.Plus:+ 10 Signs You May Be Self-Sabotaging + The Biggest Clue That You're Experiencing Gut Instinct+ 5 Tips For Telling The Difference Between Intuition vs. SabotageFor exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Delanie Fischer is joined by co-authors of "Defiant Dreams: The Journey of an Afghan Girl Who Risked Everything for Education," Sola Mahfouz and Malaina Kapoor. What would you do if your education, autonomy, and freedom was stripped from you in an instant? Activists and friends, Sola and Malaina, share Sola's story of self-educating behind closed doors in the face of devastating threats, finding refuge in the United States to attend college, and becoming a quantum computing researcher despite all obstacles, odds, and fear. You will leave this episode with a shift in perspective, overwhelming gratitude, motivation to keep fighting for the life you want, and a desire to make an impact.Plus:+ What Sola told herself in times of intense fear and discouragement + THE quote that will forever change your relationship with education + How Sola and Malaina practice self-care (and what they do for fun!) For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Delanie Fischer is joined by licensed therapist, Anna Aslanian, to discuss how to identify, and work through, feelings of jealousy in our relationships. Anna shares why jealousy comes up, what it’s telling us, and how to approach it. Plus: + The 2 root causes of jealousy + Which unlikely behavior is linked with this emotion + 3 simple tips for processing feelings You can join our Patreon here: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Delanie Fischer is joined by Jessica Frew, co-host of The Husband In Law Podcast -- where she shares stories of marriage, infidelity, coming out, remarriage, and co-parenting alongside her co-hosts, Steve (her gay ex-husband) and Matt (her current husband). Yes, you read that right. Jessica shares about her first marriage, which included discovering that her then-husband is gay, the pain of betrayal, and reinventing herself after divorce. This episode will absolutely make you feel less alone if you're navigating deceit, separation, or loss, and offers some great steps for reconnecting with your gut, rebuilding your confidence, and nurturing new life and relationships. Plus:+ How Jessica's Intuition Led To A Huge Reveal + Handling Criticism When Sharing Your Story + How To Reframe Betrayal To Aid In Healing For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Delanie Fischer is joined by licensed clinical psychologist and leading expert on narcissism, Dr. Ramani Durvasula. Dr. Ramani shares guidance for identifying and healing from narcissistic relationships, including the first steps for leaving or reestablishing boundaries, health issues that may arise due to enduring this kind of toxicity, how long you should stay single after a narcissistic relationship ends, what co-parenting with a narcissist can look like, why not everyone may be supportive of the changes you’re making in your relationship, the range of guilt you may experience, and so. much. more. Plus:+ The 3 Groups of People You’ll Meet on Your Road to Recovery + Why Status Quo Relationship Advice Does NOT Work For Narcissistic Relationships + How To Keep Your Good (And Bad) News To Yourself Around A Narcissist For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Delanie Fischer is joined by Codependency and Addiction Expert and Author of “Codependent Attachment Personality Patterns,” Heidi Rain. Heidi describes the different styles of codependent attachments, the relationship between addiction and codependency — including codependency being an addiction in itself, why holding onto control doesn’t work (and how to relinquish it), and what we need to let go of in order to break away from, or transform, damaging relational dynamics. If you're experiencing similar, undesirable outcomes in your work, life, or relationships on loop, and you're ready to make some changes, do NOT miss this episode. Plus:+ The difference between expectations vs. standards in a relationship (and how to face reality) + Recognizing codependent behaviors — even when they've been normalized for you + Heidi's #1 quote for building unshakable confidence in the face of criticism and rejection For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Delanie Fischer is joined by her cousin and professional softball player, Sam Fischer. Sam shares how she feels about leaving her dream job, what she's considering for her next career move, the biggest challenges, blessings, and sacrifices she's experienced, and what's aided her longevity over 10+ years as a professional athlete. Failure, starting over, grief, recognition, and identity are just a few things covered during this discussion - if you're amidst a life or career transition, this episode is packed with takeaways for you. Plus:+ How Sam is approaching her last season + The #1 value she ascribes to her success + How she crafted a plan for starting overFor exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we have a stacked compilation episode for you filled with life-changing relationship advice from some of our brilliant past guests. NYT bestselling author, Greg Behrendt, Relationship Therapist from Married At First Sight, Dr. Viviana Coles, Sexologist, Goody Howard, Comedian, Ken Garr, Communication Expert from Married At First Sight, Rachel DeAlto, Licensed Therapist, Kati Morton, Certified Sex Addiction Therapist, Dr. Alex Katehakis, and Licensed Psychologist and Sex Therapist, Dr. Kate Balistrieri are sharing their best tips for breaking toxic patterns, cultivating healthy relationships, and healing trauma. Plus:+ How The 4 Intimacy Styles are different from The 5 Love Languages + 4 simple (and free) tips for boosting excitement with a long-term sexual partner + Why you might be stuck in a pattern of getting "the ick" and what to do about it For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we have a jam-packed compilation episode for you filled with delicious nuggets of wisdom from some of our incredible past guests. Tan France, Brian Regan, Whitney Cummings, Michael Buble,' Pete Holmes, Preacher Lawson, Nikki Glaser, Freddie Prinze Jr., Gad Elmaleh, and Mike Birbiglia are sharing their favorite quotes, books, philosophies, pivotal moments, and self-care practices. Plus: + Find out which guest never wanted to be famous + Why, "yes, thank you," will be your new favorite mind-hack + What we can all learn from a pack of wolves (it's BRILLIANT) For exclusive rewards and to influence content for the show, join our Patreon: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.comSee omnystudio.com/listener for privacy information.

This week is a tearjerker as it’s Kelsey’s last episode as a co-host of The Self-Helpless Podcast. We’re sharing stories about the beginning times, the huge life and career transitions that we’ve experienced while recording the podcast for almost 7 years, how this experience has impacted us, and what’s next for everyone. Self-Helpless will live on, but let’s give Kelsey a proper send-off! For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

We’re talking about the scary feelings that come along with entrepreneurship, and what helps us manage them. The pros and cons of being your own boss, the pressure of being responsible for the livelihood of a team, how the hell to create some predictability amidst a sea of uncertainty, and combatting compulsive working are all things we cover in this episode. Plus, what do you do when you’re tired of running your business and need a change? Entrepreneurs, creatives, multi-hyphenates, this episode is for you! For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week we’re sharing some personal experiences with antidepressants, depression, and burnout including the challenges of loving work that’s negatively impacting your health, prolonged grief, situational depression, the importance of rest and play, and all the feelings that arise when considering and experimenting with antidepressants. ***This episode contains some sensitive information, please tune in at your discretion. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week we’re sharing our biggest takeaways from our guests and topics this past year including simple concepts that have helped us dial down our perfectionism, process grief differently, and take our literal dreams more seriously, as well as our favorite quote of the year! Also, a recent woo-woo experience and an unexpected trip in an ambulance. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

The girls are traveling back in time to give their younger selves some advice. Everything from what would’ve set them up better financially over the last decade, habits they wish they adopted earlier that had enormous impacts on their mental and physical health, the information that would’ve transformed their relationships earlier, and ya know, how to avoid split ends and pyramid schemes. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week we’re sharing our favorite hacks that make the daily demands of life more manageable. Everything from a hot tip for untangling hair knots and cutting fur children’s nails, how to save a bunch of money on home decor, what you need to travel with more ease, mindset wizardry that stops anxiety spirals, and most importantly, tons of guidance for how we can all support Kelsey with cutting bananas. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week we are joined by comedian, Beth Stelling, to chat about finding fulfilling hobbies as an adult. We talk about going back to stuff we enjoyed as a kid, trying brand new things that we suck at, and all of the feelings that can come with introducing, or reintroducing, something into your life including joy, excitement, frustration, grief, and impostor syndrome. If you’re finding it hard to carve out time for fun amidst your daily responsibilities, we hope this episode gives you some ideas for how and where to start. For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

We’re sharing our biggest lessons from the past year. Everything from how we spend time with our loved ones, changes in spending habits, healing from codependency, the importance of hobbies, and what can birth from the loss of identity. Plus, our highlights and lowlights from 2023. This year has been extra adult-y for us, how about you?? For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

We are joined by Krista St-Germain, Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and host of The Widowed Mom Podcast. Krista opens up about the loss of her husband, the range of grief she’s experienced since, and the simple shifts that can help us process and heal. She also shares why we need to rethink the 5 stages of grief, what she dislikes about some mainstream concepts about the grieving process, and how to let go of guilt around experiencing joy after loss. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week we are joined by Dr. Kate Balestrieri, founder of Modern Intimacy, sex therapist, and licensed psychologist. Dr. Kate educates us on all things enmeshment trauma and how it can impact our romantic relationships (and the types of partners we’re drawn to), our familial relationships and friendships, as well as how it shapes our identity, self-worth, and perspective about love and boundaries. Whether you don’t know much about this topic, you’re healing from your own enmeshment trauma, or you want to break unhealthy patterns in your current relationships, this episode is an absolute must-listen. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

We are joined by Former Deputy Sheriff, Joy Farrow, and Technologist and Domestic Violence Survivor, Laura Frombach, to discuss street-smart safety and defensive living for women. They share practical tips for a variety of scenarios - everything from online dating to rideshares, travel to being home alone, they cover a variety of affordable tools and technology options, as well as open up about their personal and professional experiences with combatting violence. We hope the guidance in this episode equips you with what you need to feel prepared and as safe as possible and encourages you to share it with your loved ones. Please use discretion when listening to this episode. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week the girls are talking situationships. They cover signs you’re in one, pros and cons, tips for defining the relationship (if you want to), and offer up their variety of personal experiences with these kinds of relationships from all ends of the situationship spectrum - including how friends with benefits turned into a marriage. Whether your situationship is working great for you, it’s been hard for a while, or you’re not really even sure how you feel about it, this episode is for you. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week, the girls are talking about the concept of a quarter-life crisis, and how they’re definitely amidst one. They discuss how it differs from what they experienced in their 20s, what feels eerily similar, and what actually helps them stabilize during times of uncertainty. They also audit some major life categories and reveal which feel great, and which feel off. If you thought you paid your dues in your 20s, but are stumblin’ around your 30+ years wondering WTF, you’re not alone! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week we are joined by the creator of Zen Habits, Leo Babauta. Leo shares about how he did a 180 in his life by transforming his habits nearly two decades ago (starting with what he did to quit smoking cigarettes for good), offers his juiciest tips for lasting change, and covers the range of feelings we can experience as we simplify our lives and become more present. Whether you love learning about new productivity hacks, you’re starting or refining your minimalistic lifestyle, or you’re currently struggling to build a new habit, you’ll love this episode! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week the girls share their very honest daily routines vs. their ideal routines. They cover a typical work day, what they do in their free time, self-care regimens, as well as the habits they’re currently working on (and massively failing at). We hope this episode gives you simple ideas for implementing more joy into your day, helps you reject the false narrative of a perfect Insta-worthy routine, and fully accepts who you are in order to establish a practice that feels sustainable and authentic to you. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

We’re dropping in your feed today to introduce you to the newest show from Lemonada Media that we think you’ll like: The Dough. The Dough is an eye-opening new 10-episode podcast series about the financial trapdoors any of us could fall into. From messy divorces to wellness products that are too good to be true, join host X Mayo (The Blackening, The Daily Show, Swarm) as she explores the financial flops and money myths that stand in the way of financial freedom. On this show, cash is queen, and we hardly know her, but we're determined to be her friend. In this episode, you’ll hear about weddings! Aka, one of the happiest days of your life…until you realize you’ll be paying off the bills for years to come. Host X Mayo brings us back to her New York roots, when she had a coveted job at reBar, a wedding venue in Brooklyn that was actually affordable. But turns out, the small price tag came with a big risk. We hear from one woman who lost thousands and then talk to a thrifty bride for tips to hear how she managed to throw a wedding in NYC for less than $5K.  This series was created in partnership with Flourish Ventures, an early-stage global investment firm backing mission-driven entrepreneurs and industry influencers working toward a fair finance system for all.  SHOW NOTES Please note, The Dough contains mature themes and may not be appropriate for all listeners.  This series was created in partnership with Flourish Ventures, an early-stage global investment firm backing mission-driven entrepreneurs and industry influencers working toward a fair finance system for all. Learn more at flourishventures.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. . See omnystudio.com/listener for privacy information.

This week the girls share their experience with being adult children of divorce. The challenges, benefits, and how it’s impacted them overall, as well as reveal some massive aha moments they’ve had recently. They’re covering everything from struggles with boundaries and self-love to navigating their own romantic relationships and appreciating a blended family. Whether you’re an adult child of divorce yourself, or you love someone who is, we hope this episode supports your reflection, healing, and growth. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

This week Taylor, Kelsey, and Delanie are celebrating 6 years of The Self-Helpless Podcast! They’re reflecting on where they were 6 years ago with their careers, relationships, and health vs. where they are now. Everything from what they wish they would’ve known back then, their biggest insecurities, and how they’ve evolved overall as they continue to crawl in the direction of their dreams. Thank you for an awesome 6 years and cheers to 6 more! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

This week the girls are talking bucket lists. They share some of the things on their personal and professional bucket lists, the experiences they’ve crossed off their lists through the years, and how they prioritize and implement what they’d like to do next. We hope this episode not only helps you create your own unique list, but inspires you to bring it to fruition! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

This week we are joined by author and comedian, Aparna Nancherla. Aparna shares her personal experience with anxiety, depression, and impostor syndrome, the highs and lows of pursuing an unconventional career, and the biggest tools that have helped her feel as grounded as possible along the way. If you have a love-hate relationship with your creative pursuits, this is definitely the episode for you. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week the girls are doing some shadow work together. They share how their shadow self pops up in their personal and professional lives, some of their biggest triggers, and what they do to integrate this part of themselves with who they want to be. They’re talking about judgment, guilt, shame, jealousy, restlessness, anger, and anxiety. This one’s a real doozy so strap in. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week the girls share some of their favorite go-to simple, daily pleasures. The things that can help them out of a funk, fill them with gratitude, and instantly promote joy and well-being. Tune in for inspiration to be more present and practical tips for infusing authentic peace and enjoyment into your day. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

This week Delanie’s chatting with her friends about their experiences with pregnancy, childbirth, and their transition into motherhood. Her friends are dishing out their favorite tips and tools that they wish they would’ve known about earlier, the unexpected challenges they faced, and what they’ve enjoyed most about becoming mothers. Whether you’re a new parent, or you’re considering becoming one, everything from postpartum depression and adult diapers, to how the heck to find more mom friends, body image, and squashing guilt is covered in this one! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week the girls discuss some of their experiences with money. They share how their beliefs around money have evolved, pivotal moments in their careers that impacted their approach to making money, and the simple tips and tools they’ve implemented to spend, save, and share in a way that feels great for them. Whether you think money is an awesome tool, the root of all evil, or something in the middle, let’s talk about it! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week the girls discuss their dear old friend, overthinking. They share exactly what happens inside their minds during their own overthinking spirals (including how they even overthought the recording of this episode), the areas of their lives where overthinking spirals are most prevalent, and the action steps, prompts, and exercises that support them with reducing the anxiety and rumination caused by these unhelpful thought loops. Whether you’re a chronic over-thinker, perfectionist, or you love someone who struggles with these tendencies, this episode is jam-packed with simple, practical tips you can apply today. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

As a bonus, we wanted to highlight a Lemonada Media podcast we love called Add to Cart. Join comedian-writer-director Kulap Vilaysack and veteran journalist SuChin Pak, in a subversive take on consumerism. Every Tuesday, they have honest, revealing (sometimes TMI) conversations about all the big and little things they're adding to, or removing from their carts. They decide what's worth the monetary/emotional investment, and what's not. From beauty products and health trends to celebrities and philosophies they're passionate about, our hosts dig into anything we buy into and what it says about who we are. It's summertime baby! And here on Add to Cart, it's the season of endorphin dressing. Kulap finds a brand that embodies auntie style and comfort, with oversized silhouettes and bold prints. Speaking of auntie style, SuChin is redefining summer staples with cashmere and adult bibs. Plus, Ku and Su review the New York Mag etiquette guide which tackles essential questions such as: When do you write thank-you letters? How should you respond to a compliment? And how much do you tip for a water bottle (if anything?) Please note, Add To Cart contains mature themes and may not be appropriate for all listeners. To hear more of Add to Cart, head to  https://link.chtbl.com/AddToCartSee omnystudio.com/listener for privacy information.

This week the girls discuss the 4 phases of the menstrual cycle (menstruation, the follicular phase, ovulation, and the luteal phase) and how they relate to the four seasons of winter, spring, summer, and fall. They explore how to use each phase to your advantage in both your personal and professional life, holistic tips for managing hormonal shifts throughout your cycle, and they also reveal some hilarious period stories of their own. Let’s all soak up this information that we should’ve received in the 4th grade! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

This week the girls reveal their favorite quotes of all time! The ones that have inspired them in times of indecision, comforted them in times of heartbreak, and the quotes that continue to give them a boost of courage when pursuing their freakin’ dreams. Get ready to feel totally amped after this quotable buffet! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

This week the girls discuss their favorite tips for getting great sleep, and how their habits have changed over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they’ve experienced in their energy levels. Plus, tune in to find out how the heck Kelsey survives without caffeine as she flies herself all over the planet! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

This week the girls are discussing all the ways we change our minds, and the range of feelings that come along with that. They share some of their personal and professional pivots, how they manage any fear or guilt around shifting gears (especially publicly), and why we have such complicated feelings about evolving in the first place. If you’ve been hard on yourself for changes you’ve made, or want to make, tune in to feel so much better about it. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information.

This week we’re joined by educator, best-selling author, public speaker, and content creator widely known for his viral debates and speeches, Ed Winters. Annoyed by vegans? We were too. Eat meat, dairy, and eggs at just about every meal? We did too. Ed answers questions like isn’t vegan food expensive (and gross)? Don’t we need to eat animal products for optimal nutrition? Won’t animals overrun us if we stop eating them? Aren’t vegans just judgmental, elitist a-holes? But BACON! Whether you hate, love, or are indifferent about this vegan thang, Ed dishes out some shocking information that’ll blow your mind about health, animals, the environment, disease prevention, and social conditioning. Delanie (a huge foodie) also shares how this delicious, and surprisingly simple, transition transformed her life by curing her acne, reversing her Hashimoto’s thyroiditis, and improving her chronic digestive issues, as well as how it changed her newly vegan parents’ lives by lowering their cholesterol and reducing blood pressure so they could transition off of medications, eradicating their allergies, weight loss, and more. We double dare you to tune in. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com  Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week, Kelsey is joined by amazing comedian and podcast host, Ryan Sickler! Ryan talks about his recent month-long stay in the hospital after what was supposed to be a straightforward procedure went completely sideways. He and Kelsey discuss the state of the healthcare system, and what they wish was being done differently. Plus, Ryan shares some silver linings he found during his terrifying experience. Be sure to listen to his podcast The Honeydew and check out Kelsey’s recent episode on the show! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.See omnystudio.com/listener for privacy information.

This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma. And, in this episode, Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Grab an oracle deck, book, magazine, and/or your favorite drawing or coloring tools! These exercises were SO cool, and surprisingly deep. Tune in to do these with us! This episode was sponsored by Nuts.com & Ibotta! Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media.

This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and gives us the awesome story behind her naked yoga practice. We all get vulnerable in this episode about our bodies, self-image, and our personal evolution to self-acceptance. If you’re tired of toxic positivity, tune in! This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Sales and distribution by Lemonada Media. 

This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a traumatic sports injury, his transition into feeling like a different version of himself, and shares the breakthrough he discovered in his condition after changing his diet and seeing a neurologist. Plus, they talk about the temptation to “overdo it” when it comes to self-care and how it can backfire. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com  Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we are joined by author, sex educator, and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the female orgasm, shares practical tips for tapping into your large capacity for pleasure, how to sexually reconnect with a partner even if it feels like you’re on different planets, and gives us some seriously hot demonstrations that we WISH had been included in our sex education. Tune in to this episode to strengthen your connection with yourself, and your partner(s), and learn how to have a hell of a lot more fun in the bedroom. This episode was sponsored by BetterHelp & Nuts.com! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we’re joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Life Coach, Corinne Crabtree. Corinne shares her personal experience with diets that don’t work, what approach actually helped her lose the weight she wanted to lose (and keep it off), and offers practical applications that get to the root of why we overeat, what to do about it, and how to love yourself at every step. Tune in for life-changing guidance, raw vulnerability, and a huge dose of self-acceptance. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey is joined by fantastic comedian and podcast host, Jeremiah Watkins! Jeremiah talks about raising a 2-year-old and having another baby on the way, how his life has changed since becoming a dad, and the ways his marriage has adapted and become stronger after having a baby. Plus, they discuss the controversial idea of couples scheduling sex, and the importance of communication in a marriage. This episode was sponsored by BetterHelp & Nutrafol! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code helpless.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com   Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls share their favorite simple upgrades that they’ve made to their environment to increase energy, boost confidence, and promote overall well-being. They cover their must-haves for each area of their home (as well as what they bring with them while traveling), and the unique tools, tips, and decor they incorporate into their office, bedroom, bathroom, living and dining areas, and outdoor living spaces. Is anything in your space making you feel like crap? Are you ready for your environment to reflect a new version of you? Want to make positive habits easier to build? Whether you love thrifting and repurposing items, or splurging on something brand new, this episode will encourage you to ditch the guilt and upgrade your surroundings for more joy all around! This episode was sponsored by Earth Breeze & Nuts.com! Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/helpless to get started. Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/helpless.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we are joined by world-renowned sexologist and educator, Goody Howard. Goody explains the differences between fetishes and kinks, what partners can do if their fetishes or kinks don’t align, how to boost your excitement around sex if you’ve been in a rut, what to do if you have no clue where to even start with self-exploration, and answers alllll of our burning questions like, “Do vibrators desensitize you over time?” “Is there a way to enjoy giving oral more?” “What’s the most unique fetish or kink you’ve heard of?” This episode is jam-packed with life-changing gems of wisdom that you can apply to your life no matter who, or what, you’re into. Grab your notebooks, it’s a hot one! *** Please practice safety when attempting a new act with yourself, your partner, or a trained professional. This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com   Kelsey’s Tour Dates: https://www.kelseycook.com 

This week the girls discuss trusting in yourself. They share experiences when their self-trust felt weak both personally and professionally, origin stories behind their perfectionistic tendencies that result in self-doubt as adults, rebuilding trust in yourself after betrayal, and tools that have helped them feel more confident around decision-making. Tune in for some HUGE aha moments and lessons that you can apply to your relationship with yourself and others! This episode was sponsored by Nutrafol & BetterHelp! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code helpless. Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com   Kelsey’s Tour Dates: https://www.kelseycook.com 

This week the girls are joined by Women’s Mental Wellness advocate and doctor specializing in reproductive psychiatry, Sarah Oreck, MD. Dr. Oreck discusses all things Matrescence including pregnancy, childbirth, postpartum, life after having a child, grieving your old identity, the pressure that can come with breastfeeding, fertility, people who regret becoming parents and feeling confident in your decision about having, or not having, kids. Tune in to find solidarity in the common struggles people face with their transition to parenthood, where to find community and awesome resources for support. This episode was sponsored by BetterHelp & Ibotta! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code helpless!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com  Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls are discussing the popular trend of de-influencing. They cover impulse buys, aligning your values with how you spend, reducing decision fatigue around which products to purchase, stuff they regret buying, the ugly truth about influencer metrics, how they used to shop vs. what they do differently now, and the tips and resources that help them practice more mindful consumption. Tune in to find out which items are always the hardest for them to resist! This episode was sponsored by Pretty Litter! Go to PrettyLitter.com/helpless to save 20% on your first order.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Building or growing an unconventional career? Grab Delanie’s free resources at https://www.delaniefischer.com  Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey shares her most helpful tips when making a move! Kelsey has moved many times in the past decade, and whether you’re moving to a new place within your city, or moving to the other side of the country, Kelsey can help make it go as smoothly as possible. Everything is covered from the most cost-effective way to move your belongings to selling furniture to changing your address. Plus, some tips that can make moving a pet more hassle-free! This episode was sponsored by Better Help, Earth Breeze, & Nutrafol! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Now’s the time to try Earth Breeze, because right now, my listeners can subscribe and save 40%! Go to EARTHBREEZE.com/helpless to get started. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code: helpless.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week, the girls cover a highly requested topic: dating tips on and off of the apps! Kelsey and Delanie share what they learned from their previous time on dating apps, how they’ve grown in their current relationship compared to previous ones, and how their relationship priorities have changed in their 20s versus in their 30s. Tune in to hear how they’ve both adjusted their communication styles as they’ve gotten older. This episode was sponsored by Ibotta! Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code: helpless.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we are joined by ceremonialist, medicine woman, and psychotherapist, Claudia Barfoot. Claudia explains the importance of dreams and their benefits, how we can use our dreams as a tool for healing and creativity, powerful tips for dream journaling, as well as the variety of experiences we can have including nightmares, lucid, premonition, visitation, conception, and astral travel dreams. Tune in for some live dream interpretation too! This episode was sponsored by Better Help! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we are joined by licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez. Dr. Sahar explains how generational trauma can impact our present lives and relationships in a multitude of ways, what practical actions we can all take to heal and become more mindful around our decision-making and behavior, and blows our damn mind with the biological affects that generational trauma can have on us. Tune in for some seriously delicious analogies, anecdotes, and hot tips! This episode was sponsored by Factor & Pretty Litter! Head to FACTORMEALS.com/helpless50 and use code helpless50 to get 50% off your first box. Go to PrettyLitter.com/helpless to save 20% on your first order.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week the girls are discussing their favorite journal prompts! They share the questions they ask themselves for gaining perspective holistically, the ones that are helpful for daily check-ins, and the prompts that have influenced their most important life and business decisions. Tune in to put these to use in that journal of yours right now, or simply ask yourself the questions if journaling isn’t really your thing! This episode was sponsored by BetterHelp & Ibotta! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code helpless when you register. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com/

This week we are joined by Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez. Dr. Luana explains why Generalized Anxiety Disorder occurs, what options for treatment are available, offers so many practical tips for breaking anxious thought spirals (today!), and how GAD differs from other anxiety disorders, ADHD, and a lot more. Plus, some VERY eventful life updates from Delanie and Kelsey! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey and Delanie talk about Kelsey’s experience with her mom having dementia. Kelsey shares her experience navigating sudden life changes, caregiver burnout, and finding support during extra challenging times. This is an emotional one, but if you are taking care of a loved one with dementia, know that you’re not alone. This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week we’re joined by the great Dr. Shirisha to discuss a Helpsters’ Choice topic: Adrenal Insufficiency. Dr. Shirisha explains the difference between Adrenal Insufficiency and Adrenal Exhaustion, the root causes of it, how to tell if you have it, and how someone can manage their symptoms. Plus, Dr. Shirisha tells us how thyroid and hormone imbalances can be correlated to adrenal issues! This episode was sponsored by Factor & Lume! Head to FACTORMEALS.com/helpless50 and use code helpless50 to get 50% off your first box. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code HELPLESS at LumeDeodorant.com.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Grab Delanie’s complimentary resources for mental health and wellness professionals: https://www.delaniefischer.com  Kelsey’s Tour Dates: https://www.kelseycook.com 

This week, Kelsey is joined by one of her good friends and her tour opener, Tommy Brennan! He talks about navigating ADHD, learning what motivates him, and the struggles of maintaining a routine when your work schedule isn’t fixed. Come see Kelsey and Tommy on tour at KelseyCook.com/tour! This episode was sponsored by BetterHelp, PrettyLitter, & Let's Get Deep! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Go to PrettyLitter.com/helpless to save 20% on your first order. For a limited time, get 20% off with the code HELPLESS when you go to whatdoyoumeme.com/letsgetdeep.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week the girls share what fuels their energy and what drains it. They cover tasks, activities, events, and environments in both their personal and professional life that they love or try to avoid, important patterns they’ve discovered regarding what excites them most, and how to leverage and protect their energy for less stress and more joy. They also offer up their favorite hacks for sustaining their energy throughout the week! This episode was sponsored by DietSmoke! For Self Helpless listeners, shop now and use code HELPLESS for 20% off your entire first order. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week Delanie shares how she’s built her schedule from scratch in order to reflect her values. She answers FAQs and dishes out tips for freeing up time, taking real vacations as a business owner, implementing productivity methods at a day job, prioritizing what lands on your calendar, and leveraging + protecting your energy for higher-quality work and doing more of what you love most. She also mentions the findings of some shocking studies about happiness and gives us a snapshot of what her current weekly schedule looks like (and why)! This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week the girls discuss Jonah Hill’s Netflix documentary, ‘Stutz,’ about his psychiatrist’s unique body of work. They share which of Dr. Stutz’ therapeutic tools resonated with them most, offer personal anecdotes that align with pivotal moments from the documentary, and explore the dynamic of a client / clinician relationship. They also celebrate Jonah’s shocking reveal! This episode was sponsored by FACTOR! Head to FACTOR75.com/helpless60 and use code helpless60 to get 60% off your first box  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we are joined by Human Design Teacher, Krystle Alfarero. Krystle shares what human design is, why it’s effective, and how to utilize it as a tool for living a more aligned life. Krystle also gives Delanie and Kelsey their unique human design readings and WOW is it eerily accurate. Tune in for some shocking moments, practical tips, and seriously good vibes. This episode was sponsored by BetterHelp & DietSmoke! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. For Self Helpless listeners, shop now at Dietsmoke.com and use code HELPLESS at checkout for 20% off your entire first order. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week, Kelsey fan-girled so hard because she’s joined by one of her all-time favorite YouTube beauty gurus, Jamie Paige! They talk about finding work-life balance, being vulnerable on the internet, and struggling to solve the ongoing problem of creator burnout. Plus, hear one of our favorite quotables on the show. Subscribe to Jamie on YouTube and follow her on Instagram at @JamiePaigeBeauty. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey walks you through some tips to help lift your spirits if the holidays and/or winter weather have you feeling down or stressed. Based on one of her favorite Artist’s Way exercises, Kelsey made a list of 20 things she loves doing and asks the listeners to do the same. Whether it’s pampering yourself with an at-home spa night or trying a brand new dessert recipe, it’s nice to have a list of go-to activities that can help make winter blues more manageable. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls discuss the popular time management method, The Pomodoro Technique. They cover what it is, how it was developed, and who can benefit from implementing it. They also share their own experience using The Pomodoro, how it’s impacted them, and the modifications they’ve made to best integrate it into their day-to-day. Tune in for some of the girls favorite mindset hacks too! This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we are joined by licensed therapist, YouTube creator, and best-selling author, Kati Morton. Kati breaks down learned helplessness - why it happens, how it shows up in our lives, and practical steps we can take to shift our perspective. Tune in for a variety of personal examples, juicy insights, and simple, impactful adjustments we can all make for a healthier relationship with ourselves and others. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com 

This week we are joined by personal finance influencer and self-made millionaire, Delyanne The Money Coach. Delyanne answers all of our burning questions about investing and demystifies this topic in such a fun, simple way. She covers the stock market, retirement, debt - as well as how our mindset impacts the way we manage our money. Whether you’re new to investing or a seasoned pro, there are so many juicy nuggets inside this episode. We wish we would’ve learned this sh*t years ago and we’re so excited for you to tune in! This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey shares her gift ideas for the upcoming holiday season! She’s recommending her favorite products for everyone from pet owners to makeup lovers to someone who loves a fancy cocktail or two. Plus, Kelsey shares some of her top recommendations for any hard-to-shop-for men in your life! This episode was sponsored by Manscaped & Babbel! Get 20% Off + Free Shipping, with the code HELPLESS at Manscaped.com. Right now, get up to 55% off your subscription when you go to BABBEL.com/HELPLESS.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week, the girls are joined by incredible comedian and Kelsey’s boyfriend, Chad Daniels! Chad shares the top lessons that he’s learned in therapy over the years, and some of the tips he has for people who are unsure if therapy is right for them. Tune in to hear a couple big therapy takeaways from Kelsey and Delanie, as well. Chad is recording not one, but TWO amazing specials Saturday December 3rd at the Orpheum Theater in Madison, Wisconsin! Go to chaddaniels.com for tickets! This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com  

After recently finishing season three of Netflix’s hit show Love is Blind, Kelsey and Delanie discuss how they felt about this season’s couples and the outcome of all of their weddings. They open up about the important conversations that the show sparks for couples watching it, and give advice on navigating things like living with a significant other and the right and wrong times to have big relationship talks. Heads up: this episode has lots of spoilers for those of you who haven’t watched the season yet and would like to! This episode was sponsored by Babbel! Right now, get up to 55% off your subscription when you go to BABBEL.com/HELPLESS.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com  

This week the girls discuss The Sunday Scaries - that anxiety and dread many of us have felt when Monday approaches. They share personal experiences about conventional jobs they’ve had, how entrepreneurship has affected their Sunday Scaries, and offer a variety of tips that have helped them make it through tough weeks, as well as thrive as they navigate their respective careers. Whether you’re an employee or an entrepreneur, this episode will bring you some comfort as you reflect on the week ahead! This episode was sponsored by BetterHelp, EveryPlate & Manscaped! Learn more and save 10% off your first month at BetterHelp.com/selfhelpless. Get your first box for just $1.49 per meal by going to EveryPlate.com and entering code helpless149. Get free shipping and 20% off by going to manscaped.com and using code HELPLESS at checkout. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com   

This week we are joined by the Founder of the wellness brand, Eat Cute, Nutrition Coach, and 2-time Ted X Speaker, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Tune in for the shifts in mindset, habits, and self-worth that have helped her the most. *This episode contains information that may be difficult for people in recovery. Listener discretion is advised. Contact the National Eating Disorders Helpline for support, resources, and treatment options: https://www.nationaleatingdisorders.org/help-support/contact-helpline This episode was sponsored by Hello Fresh! Go to HelloFresh.com/helpless65 and use code helpless65 for 65% off plus free shipping!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls share the different shifts in priorities they’ve experienced in their 20s vs. 30s. They cover relationships, health, work, money, spirituality, and self-love, as well as the biggest lessons they’ve learned so far. Tune in for the advice they would’ve given themselves in their 20s that would’ve saved them a lot of time, energy, and frustration as they navigated such a pivotal decade. This episode is sponsored by BetterHelp! Give online therapy a try at betterhelp.com/selfhelpless and get on your way to being your best self.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week we are joined by board certified women’s hormone expert, licensed naturopathic physician, and prominent leader in women’s medicine, Dr. Jolene Brighten. Dr Brighten covers the signs and symptoms of common hormone imbalances females experience, causes of those imbalances, as well as treatment methods. Tune in to better understand your menstrual cycle and feel vindicated after years of being dismissed by doctors. This episode was sponsored by Babbel! Right now, get up to 55% off your subscription when you go to BABBEL.com/HELPLESS.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week we are joined by Intuitive Consultant, Jennifer Wai. Jennifer guides all of us through a manifestation ritual that supports you with intention-setting, energetic shifts, and getting decisive about the path you want to choose for yourself. It’s a hot mix of woo-woo and practical tips - plus an awesome takeaway surrounding the 4 astrological elements. Join us for a symbolic time-jump into your desired reality! This episode was sponsored by BetterHelp & EveryPlate! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. Get your first box for just $1.49 per meal by going to EveryPlate.com and entering code helpless149.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls are sharing personal spiritual experiences - everything from fun coincidences to childhood premonitions. Get ready to hear about some weird ass dreams, overwhelming feelings that led to quick action, strange events regarding deceased loved ones, and random objects that revealed greater messages. No matter your beliefs, this episode celebrates the comfort that these happenings can bring us! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week we are joined by returning guest and clinical psychologist, Dr. Ramani Durvasula. Dr. Ramani explains the differences between Borderline, Histrionic, Antisocial, and Narcissistic personality disorders, the trauma related to these disorders, effective treatment methods and tips for mental health professionals, and which patterns of behavior to be aware of if you think that you, or someone you know, has these tendencies. Plus, a much-needed tangent about road rage! This episode was sponsored by Daily Harvest & BetterHelp! Go to DAILYHARVEST.com/helpless to get up to forty dollars off your first box! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week Delanie is dishin’ out some of her favorite simple and delicious plant-based swaps for your go-to meals and personal care products. Everything from ice cream to scrambled eggs and lipstick to moisturizer. Whether you’re a full-blow vegan like Delanie, or you’re just curious about incorporating more plant-based options in your day-to-day, this episode has a fun swap for everyone! She also reveals the biggest assumption people make about her when they find out she’s vegan, and how truly false that sh*t is. This episode was sponsored by Babbel, EveryPlate, & HoneyLove! Right now, get up to 55% off your subscription when you go to BABBEL.com/HELPLESS. Get your first box for just $1.49 per meal by going to EveryPlate.com and entering code helpless149. Get 20% Off at honeylove.com with the code HELPLESS. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey is joined by incredible comic and returning guest, Cy Amundson! Cy talks about being diagnosed with an autoimmune disease, and how he’s navigated the changes in his life since the diagnosis. They also discuss Cy’s thoughts on whether or not he’d still like to have kids. Be sure to check out the Middle of Somewhere podcast that Cy co-hosts! This episode was sponsored by BetterHelp! Visit BetterHelp.com/SELFHELPLESS today to get 10% off your first month. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week we are joined by the founder of The Thyroid Health Institute and certified thyroid yogi, functional nutritionist, and lifestyle practitioner, Judith Gonzalez. Judith shares how she reversed her Hashimoto’s Thyroiditis using a unique combination of holistic methods, the shocking discovery she’s made about trauma and thyroid health from years of helping people reduce and eliminate their symptoms, why these conditions mostly affect women, and steps you can take to reduce your thyroid condition-related symptoms by 70-90%, or even reverse them altogether. Delanie also opens up about her own Hashimoto’s diagnosis and what lifestyle changes she implemented as an effective alternative to medication. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey is joined by great comic, Paul Virzi! Paul opens up about his experiences with OCD and depression, and what he’s found has helped him during darker times. Paul’s new comedy special “Nocturnal Admissions” is now streaming on Netflix, so go check it out! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week Delanie answers your questions about how to start and scale a business with ease so you can earn more while freeing up your time, and of course have a blast while doing it. She covers where to focus your energy when you’re just starting (or figuring out what you even want to start), how to increase your revenue without increasing your expenses, who to hire first when you’re ready to delegate, tips for getting visible in the right places, scaling past low 6 figures if you’ve hit a plateau, and what she wishes she would’ve known (and done) when she started her own business. Plus, the #1 secret to growing a platform that so many entrepreneurs aren’t implementing! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week, Kelsey is joined by one of her best friends and well-known YouTube travel vlogger, Allison Anderson! They discuss how Allison transitioned from a career in the YouTube beauty space into a career in travel, the top dos and don'ts of solo travel, how to feel safe traveling alone, and some of Allison's most insane stories. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Dipsea, BetterHelp, & Daily Harvest! For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/HELPLESS. Get 10% off your first month at BetterHelp.com/selfhelpless. Go to DAILYHARVEST.com/helpless to get up to $40 off your first box!

This week Delanie is joined by her husband and the father of her 2 fur children, Cam. They discuss everything from their biggest fight to their best vacation, the first time they met to how they split finances, and even spill the beans on what bugs them about each other. Tune in for the real sh*t they work on in their marriage, how they’ve grown individually and as a couple, and all the sarcasm they could fit into one podcast episode. Plus, Cam drops who his biggest celebrity crushes are and it’s quite a shock to Delanie. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Beam, & Athletic Greens! Our listeners get 10% off their first month at BetterHelp.com/selfhelpless. Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. For a limited time, get $20 off when you go to shopbeam.com/HELPLESS and use code HELPLESS at checkout.

This week the girls discuss hangxiety - the anxiety experienced after alcohol consumption. They touch on the science behind how alcohol amplifies anxiety, hot tips for preventing a hangover, and share some of their personal hangxiety experiences (AKA pretty embarrassing drinking stories). And one of them is considering swearing off alcohol for-ev-a. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Helix! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

This week Kelsey is sharing her all-time favorite makeup products! She discusses each makeup category and gives her top products that she’s loved for years, as well as newer products that have recently caught her eye. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp & Ritual! Our listeners get 10% off their first month at BetterHelp.com/selfhelpless. Visit ritual.com/HELPLESS today for 10% off your first 3 months.

This week we are joined by doctor of marriage and family therapy, certified sex therapist, and featured marriage expert on Lifetime’s hit show“Married at First Sight,” Dr. Viviana Coles. Dr. Viviana covers the 4 intimacy styles that are necessary for a healthy sex life that lasts, offers practical tips for increasing intimacy with your partner today, and answers our burning questions about trauma, attachment styles, and fetishes. MAFS fans ya definitely need to tune in for some fun insider scoop about the show!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Dipsea & Athletic Greens! For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/HELPLESS. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit ATHLETICGREENS.com/HELPLESS.

This week Delanie answers your questions about what her life has been like after leaving social media permanently a year and a half ago. She describes how it’s affected her relationships, mental and physical health, business growth - and of course how she manages any FOMO that can result in having a social media free lifestyle. Tune in to find out about the side effects she never saw coming, if she ever plans on going back, and what she wished she would have done differently when she shut. it. down.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Better Help & Beam! Our listeners get 10% off their first month at BetterHelp.com/selfhelpless. For a limited time, get $20 off when you go to shopbeam.com/HELPLESS and use code HELPLESS at checkout.

This week Delanie, Kelsey, (and Taylor!!!) discuss their decision, and indecision, around having children. They share how they used to feel about this topic 5 years ago when they first started the podcast vs. how they feel now, what experiences and exercises have helped them become more decisive about kids, the variety of FOMO they have, and sooo much more. This is not an episode about the pros and cons of having kids or the selfishness vs. selflessness of either decision. It’s a very honest conversation among women and friends who want the best for each other, and who want to give other people the permission to feel empowered in their own choices. *** If you want children but are struggling to become a parent in one way or another, this episode might not be for you. Our heart goes out to you.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Helix, Athletic Greens, & Thrive Martket! Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless. Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit ATHLETICGREENS.com/HELPLESS. Join Thrive Market today and get eighty dollars in free groceries. Go to ThriveMarket.com/helpless. 

This week we are joined by certified career wedding planner and host of The Big Wedding Planning Podcast, Michelle Martinez. Michelle offers her favorite tips for narrowing down your guest list, simple ways to cut down on costs, what to consider if you're planning an event at your home vs. a third-party venue, how to manage event planning anxiety - and all kinds of great advice in between for making your big day rock. Tune in if you’re planning a wedding or other special event, or if you just want some practical life advice around prioritizing your wants and needs, and setting boundaries for more joy on your big day and every day!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Vegamour, & Ritual! Our listeners get 10% off their first month at BetterHelp.com/selfhelpless. Go to VEGAMOUR.com/helpless and use code helpless to save 20% on your first order! Our listeners get 10% off during your first 3 months at ritual.com/HELPLESS.

This week the girls are joined by Certified Sex Addiction Therapist and Clinical Director of Center for Healthy Sex in Los Angeles, Alex Katehakis. Alex explains the differences between sex and love addiction and hypersexuality, shares what role trauma plays in compulsive sexual behavior, and offers practical tips and steps for individuals and couples affected by sex and love addiction. Tune in for some big truth bombs about toxic behaviors related to sexual and emotional intimacy that we can all learn from. For more info on Alex Katehakis and her work: http://www.centerforhealthysex.com/  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Calm, Dipsea, & Ritual! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/HELPLESS. For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/helpless. Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/HELPLESS.

This week, we are joined by returning guest, comedian and podcast host Josh Wolf! They talk about the importance of loving where you live, getting clear on what is really motivating your choices in life, and Josh’s path to learning how to be comfortable in his own skin. Tune in to hear the quote that changed his whole perspective on life and helped push him to not care what others thought of him.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Coterie, & Thrive Market! Our listeners get 10% off their first month at BetterHelp.com/selfhelpless. Right now, Coterie is partnering with Self Helpless to offer you 20% off your first order plus free shipping at Coterie.com/HELPLESS. Join today at ThriveMarket.com/helpless to get 40% off your first order AND a FREE gift worth over $50!

This week the girls discuss rumination - what it is, who is most susceptible to it, the effects it has on human health, and tips for managing it. They also share what triggers each of their rumination, as well as their go-to tips and exercises for pulling themselves out of negative thought loops. Tune in to find out why some delicious Italian sausage sent one of them into an exhausting spiral recently!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Calm, Athletic Greens, & Faherty! Right now, they’re offering listeners 40% off a Calm Premium subscription at CALM.COM/HELPLESS. Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Head to FAHERTYBRAND.com/HELPLESS, use code HELPLESS at checkout to snag 20% off ALL your new spring staples.

This week, Kelsey breaks down her current skincare regimen, the products that have helped keep her skin clear, and all of the trials and errors in getting there. Tune in to hear what simple changes made the biggest difference in Kelsey’s skin!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Helix, Vegamour! Our listeners get 10% off their first month at BetterHelp.com/selfhelpless. Helix is offering up to $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless. Go to VEGAMOUR.com/helpless and use code HELPLESS to save 20% on your first order!

This week we are joined by educator and community facilitator, Trevia Woods. Trevia supports people by building powerful healing practices and traditions without culturally or spiritually appropriating, and during this episode, she shares the difference between cultural appropriation and cultural appreciation - as well as the complexity of cultural exchange, describes some of the most common cultural appropriations we encounter in our day-to-day (and the role we play in it), the devastating impact that appropriating different cultures has on marginalized communities, and practical tips for preventing cultural appropriation and respectfully participating in cultural appreciation. For more info on Trevia: Website: https://www.manytreeslifeway.com/ Instagram: https://www.instagram.com/trevia_woods/ Facebook: https://www.facebook.com/manytreeslifeway  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Coterie, Calm, & Fuzzy! Right now, Coterie is partnering with Self Helpless to offer you 20% off your first order plus free shipping at Coterie.com/HELPLESS. Right now, they’re offering listeners 40% off a Calm Premium subscription at CALM.COM/HELPLESS Right now, Fuzzy is offering our listeners a FREE 7-Day Trial membership. Go to YourFuzzy.com/helpless today to sign up.

This week we are joined by Life After Life expert, Certified Grief Recovery Specialist, and founder of the Overcoming The Fear Of Death Foundation, Kelvin Chin. Kelvin shares about his near-death experience, what happens in the human body when we experience anxiety around death and dying, and provides practical tips for managing the fear of death (including both short-term and long-term methods). Whether you suffer from thanatophobia, or experience a more dull or mild anxiety around death, there are plenty of takeaways in this episode. Personal experiences around losing loved ones are also shared - and to Delanie’s delight, it gets a bit woo woo! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This week the girls are talking about toxic productivity. They explain what it is and who it affects, share the signs that you might be experiencing it, and offer tips for managing it as well as their personal experiences with it. Tune in to find out their favorite go-to's for stopping toxic productivity in its tracks! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Athletic Greens, Cerebral, and Faherty! Visit ATHLETICGREENS.com/HELPLESS for a FREE 1-year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Listeners can get 65% off their first month of medication management and care counseling at cerebral.com/helpless. Head to FAHERTYBRAND.com/HELPLESS, and use code HELPLESS at checkout to snag 20% off ALL your new spring staples. 

This week we are joined by licensed marriage and family therapist, Nadirah Habeebullah, who specializes in providing trauma-informed, culturally sensitive services. Nadirah educates us about all things PTSD - the symptoms, who is at risk for it, how it develops, treatment options, and the ways it can affect both adults and children. Plus, tune in to learn a supportive way to approach and encourage a loved one who you believe is experiencing PTSD. *** Some content in this episode may be triggering to victims of abuse. Listener discretion is advised. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Coterie, Helix! Listeners get 10% off their first month at BetterHelp.com/selfhelpless. Right now, Coterie is partnering with Self Helpless to offer you 20% off your first order plus free shipping at Coterie.com/HELPLESS. Helix is offering UP TO $200 off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

This week the girls discuss revenge bedtime procrastination - what it is, the causes and effects, as well as tips on how to prevent and manage it. They also share what their own bedtime procrastination has looked like and what they’ve implemented to combat it. If you’re caught in a cycle of staying up too late to give yourself downtime, you need this episode right now! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Merit Beauty, & Vegamour! Listeners get 10% off their first month at BetterHelp.com/selfhelpless. Go to MeritBeauty.com/helpless to get your free signature reusable makeup bag with your purchase. Go to VEGAMOUR.com/HELPLESS, use code HELPLESS to save 20% on your first order!

This week we are joined by licensed therapist and HSP Coach, Lauren LaSalle. As an HSP herself, Lauren explains what characteristics and attributes Highly Sensitive People tend to have, practical tips for optimizing your environment, setting boundaries, and increasing your energy as a Highly Sensitive Person, and how we can all best support the HSPs in our life. Think you might be experiencing high sensitivity? Tune in to find out!For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Cerebral, Dipsea, & Faherty!Listeners can get 65% off your first month of medication management and care counseling at cerebral.com/helpless.Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/helpless.Head to FAHERTYBRAND.com/HELPLESS and use code HELPLESS at checkout to snag 20% off ALL your new spring staples.

This week the girls are talking about the fear of commitment. They discuss how to spot it, some root causes, and tips for overcoming it. They also open up about their own experiences and how they’re able to decipher when they’re making decisions based on fear of commitment vs. gut instinct that something isn’t the right fit for them. Whether you’re a commitment-phobe, commitment lover, or somewhere in between - this episode will help you ease the common nerves we all experience when considering personal and professional commitments throughout our lives.For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp & Thrive Market!Listeners get 10% off their first month at BetterHelp.com/SELFHELPLESS.Join today at ThriveMarket.com/helpless to get 40% off your first order AND a FREE gift worth over fifty dollars!!

This week the girls are joined by Adoption Lawyer, Lucrece Bundy. Lucrece debunks common misconceptions about the adoption process, what steps to take to adopt a child (and what not to waste your time on), plus offers tips that support both parents and children acclimate after a successful adoption. Tune in to find out how long the adoption process ACTUALLY takes and what role trauma plays when considering if adoption is right for you.For those who are looking at options to grow their family such as IVF, surrogacy, etc, and want to know if adoption is the right route for them, they can purchase Lucrece's mini-course "Is Adoption Right for Me?" here: lucrece-bundy.teachable.com/p/is-adoption-right-for-meIf you want to adopt and want to know which adoption route is right for your family, Lucece has a free guide for you. You can access it here: https://adoptionsuccessaccelerator.com/freeguideFinally, if you know for sure that adoption is the route you want to take to grow your family, but have no idea where to start and need a guide to help you navigate through the process, you can learn more about Lucrece’s adoption program here: https://adoptionssimplified.com/adoption-success-accelerator/You can connect with Lucrece on social media on:Youtube: https://www.youtube.com/channel/UCayM-ItyLRzbxAY2qj_tvOwFacebook: https://www.facebook.com/groups/adoptionsupportandresourcecommunityWebsite: https://adoptionssimplified.com/For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelplessDelanie’s free sh*t for mental health professionals: https://www.delaniefischer.comKelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Athletic Greens, Cerebral, & Merit Beauty! Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. And as Self-Helpless listeners, you can receive 65% off your first month of medication management and care counseling at Cerebral.com/helpless. Upgrade your makeup routine with Merit! Head to MeritBeauty.com/helpless to get your free signature reusable makeup bag with your purchase.

This week we are joined by a close-to-perfect couple, Kevin and Rachel. They tell their love story, share some tools that helped them navigate their relationship, and answer some insightful questions we have. Tune in to get a healthy perspective and outlook on a real-life romantic relationship. As heard on the podcast, you can reach out to Kevin at [email protected] to ask him more questions on this topic. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp & Helix!As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelplessHelix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

This week the girls discuss shiny object syndrome - what it is, how to prevent it, and they also share their personal and professional experiences with it. If you resonate with this episode, and shiny object syndrome seems to be interfering with your daily productivity and happiness, you also might want to check out our episode about ADHD with Dr. Sarkis here: https://podcasts.apple.com/us/podcast/adult-adhd-with-dr-stephanie-sarkis/id1251196416?i=1000536740309 (or wherever else you get your podcast).  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Athletic Greens, Dipsea, & ZocDoc! Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/helpless. Go to Zocdoc.com/HELPLESS and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.

This week the girls discuss navigating life and career transitions - relationships, entrepreneurship, location changes, and grief. They provide tips for transitioning with more ease and less overwhelm, as well as share what’s worked (and hasn’t worked) for them. If you’re experiencing a tough and/or awesome transition, this episode is for you. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Bombas, & Merit Beauty Listeners get 10% off their first month at BetterHelp.com/SELFHELPLESS. Go to Bombas.com/helpless and get 20% off your first purchase. Head to MeritBeauty.com/helpless to get their free signature reusable makeup bagwith your purchase.

This week the girls are giving you a self-care buffet! They share their go-to activities, the love languages they practice on themselves, and offer some powerful questions you can ask yourself to gain clarity on what you truly need (and want!). Tune in to learn WTF a jolly jar is and why one of the girls will never purchase a tea kettle. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.comKelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Brooklinen, & Native & Ritual! You can use promo code helpless anytime for $20 off of your purchase of $100+ at Brooklinen.com. Go to NativeDeo.com/helpless, or use promo code helpless at checkout, and get 20% off your first order. Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/HELPLESS and turn healthy habits into a Ritual.

This week the girls are talking about time blindness. They share the symptoms, disorders it’s linked to, and offer practical time management tips. Plus, they swap personal experiences around time blindness and what they’ve implemented in their daily routine to avoid being late! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Athletic Greens, BetterHelp, and Helix! Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at Helix Sleep.com/helpless.

This week the girls are joined by licensed clinical psychologist and emotional intelligence skills training expert, Dr. J. J. Kelly. Dr. J.J. discusses dialectical behavior therapy (DBT) - who it’s for, the transformation it provides, as well as the misdiagnoses that are related to DBT. Tune in to learn simple tips for applying emotional intelligence skills to your relationship with yourself and others. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by ZocDoc & Dipsea!Go to Zocdoc.com/HELPLESS and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/helpless.

This week the girls discuss Communication Accommodation Theory. They define what it is, break down convergence vs. divergence, and share how understanding this theory can improve the efficacy of communication and improve relationships. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.comKelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Athletic Green, Bombas! Listeners get 10% off their first month at BetterHelp.com/SELFHELPLESS.Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.Go to Bombas.com/helpless and get 20% off your first purchase.

This week the girls are reading their birth charts. They share what resonates with them, swap personal experiences based on their results, and discuss how they enjoy implementing this information. Grab your birth chart (and your drink of choice) and tune in for a fun reflection! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Native, Brooklinen & Ritual!Get 20% off your first order by going to NativeDeo.com/helpless, or use promo code helpless at checkout.Get the deals of your dreams at Brooklinen.com with promo code helpless.Right now, get 10% off your first three months by visiting ritual.com/HELPLESS.

This week the girls discuss how to apply minimalism to your space and schedule. They offer simple tips for decluttering your space (and maintaining it), keeping your weekly schedule manageable, and questions to ask yourself to get clear on what you value most to make all the implementation easier and more fun. Whether you’re new to minimalism or you’re a seasoned pro, tune in to infuse more joy and calm into your life! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Helix, Athletic Green!As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelplessHelix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helplessVisit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.

This week the girls discuss black and white thinking. They cover what often causes it, the conditions and disorders it can be linked to, share personal experiences of when it’s shown up in their own lives, and offer practical tips on how to manage it. Tune in for some inspiration on how we can all live more life in the gray! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Athletic Greens, Bombas, & Zocdoc! Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Go to Bombas.com/helpless and get twenty percent off your first purchase. Go to Zocdoc.com/HELPLESS and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours

This week the girls are reflecting on The Four Agreements by Don Miguel Ruiz. They cover every agreement from this world-renowned book and share personal experiences related to each. Grab the book and tune in to generate your actions steps for implementing these life-changing guidelines to personal freedom!Also, be sure to check out Don Miguel Ruiz’s website to learn more about his many other amazing books at https://www.miguelruiz.com/. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Athletic Greens, Dipsea, & BetterHelp!Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase.Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/helpless.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless

This week we are joined by forensic psychiatrist, Dr. Tracey Marks. Dr. Marks explains what serotonin syndrome is, how it differs from serotonin toxicity, what causes this syndrome, symptoms to be aware of, and how to treat it. She also offers fascinating information regarding new developments for the treatment of depression that are providing people with a lot of hope. Plus, discover how your gut can boost your mood! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Laithwaites, Ritual, & Brooklinen!Now, get six amazing bottles of Laithwaites wine, plus two bonus bottles and two stemless wine glasses for $49.99 (plus tax) with free delivery. To get this special offer, text HELPLESS to Sixty-Four Thousand (64-000). Right now Ritual is offering 10% off your first three months at ritual.com/HELPLESS. Go to Brooklinen.com and use promo code HELPLESS for $20 off your purchase of $100.

This week we are joined by Competitive Martial Artist and Founder and Head Coach of Kurtz MMA, Alyssa Kurtz. Alyssa opens up about her past trauma including being in and out of psychiatric hospitals as a teen and young adult, what her rock bottom really looked like, the exact turning point in her life, and how a combination of Dialectical Behavior Therapy and Martial Arts literally saved her. Alyssa also walks us through some DBT exercises we can all practice and offers tips for applying the teachings of martial arts to your life in order to set healthy boundaries and cultivate self-respect. Tune in to find out how she utilizes the tools that changed her life to help others. ***Alyssa candidly shares about her past trauma and self-destructive behavior. Please use discretion if you think the content in this episode may be upsetting to you. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Dipsea, and Native!As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/helpless.Go to NativeDeo.com/helpless and use promo code helpless at checkout, to get 20% off your first order!

This week we are joined by Relationship Expert, media personality, and speaker, Rachel DeAlto. Rachel explains the most important thing that all relationships are based on and provides awesome answers to questions like; How do you know when it’s time to call it quits? What can you do if you’re stuck in a pattern of dating people who aren’t a good fit for you? What are some simple tips for success in long-distance relationships? How do we handle one of the leading causes of breakups, separation, and divorce (MONEY)? Hot tips for virtual dating?! How can we keep the passion alive in a long-term relationship? Why do people stay in unhappy relationships and what can they do about it? Plus, find out why our new favorite relationship analogy now involves TJ Maxx! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Helix!Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

This week the girls are reflecting on the greatest and hardest things they experienced in 2021. They share what they learned from these experiences, in what ways they changed their perspective, and how this year inspired next year’s intentions and resolutions. They cover relationships, career, and health - plus offer some tips for reducing stress during the holiday season! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Athletic Greens!Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. 

This week we are joined by consent educator and founder of Comprehensive Consent, Sarah Casper. Sarah shares how we can practice consent daily in our relationships, offers tips for communicating our desires and needs (plus specific tips for people-pleasers!), how social media has impacted the discussion around consent, and even the role that approval and popularity play. Tune in to learn the consent exercises you can do today with the kids and adults in your lives! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Postmates, Beam Organics, and Greenchef!Postmates is giving new customers $20 off your first order of $30 or more when you use code “HELPLESS”.Get $20 off any purchase over $75 when you go to BEAMORGANICS.com/HELPLESS.Go to GreenChef.com/helpless10 and use code helpless10 to get 10 Free Meals including free shipping!

This week we are joined by craniosacral therapist and registered nurse, Joey Miller. Joey explains the science behind craniosacral therapy, how the body responds to it, and some possible results you can see with craniosacral therapy. Tune in to hear the difference Kelsey has seen after going to Joey for a couple of months. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Quip, ExpressVPN, Scribd, BetterHelp! If you go to GETQUIP.com/HELPLESS, RIGHT NOW, on top of their holiday savings, you’ll get your first refill FREE.Protect yourself with the VPN I trust to keep me private online. Visit ExpressVPN.com/HELPLESS to get three extra months free.Right now, Scribd is offering our listeners a FREE 60-day trial. Go to try.scribd.com/HELPLESS for your free trial.

This week we are joined by Palliative Care Social Worker and mother, Karyn Trowbridge. Karyn shares how she navigated her grief after the loss of her daughter, how this experience changed the way she views death, the impact it had on her marriage and her other children, what helped her cope (and what didn’t help), how others react when they find out about her loss (plus her response to the question, “how many kids do you have?”), and the many ways this experience altered her personal and professional path. Karyn is Delanie’s cousin and she graciously answers very tough personal questions. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Tushy, Dipsea, Athletic Greens, and Helix!Get 10% OFF plus FREE SHIPPING RIGHT NOW at HELLOTUSHY.com/HELPLESS. Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/HELPLESS.Athletic Greens is going to give you an immune-supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit ATHLETICGREENS.com/HELPLESS today.Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

This week the girls are joined by international intimacy and relationship expert, Michaela Boehm. Michaela shares the key components of Tantra, the common misconceptions, and offers practical tips for applying this practice in order to strengthen your relationship with your partner (and yourself). Plus, find out the 1 area of the human body we should all be tending to A LOT more to keep things fired up in the bedroom (it’s not what you think!). For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Truebill, BEAMOrganics, and Everywell! Everlywell is offering a special discount of 20% off an at-home lab test at everlywell.com/helpless.Don’t fall for subscription scams. Start canceling today at Truebill.com/HELPLESS.Head to BEAMOrganics.com/HELPLESS and get 40% off the first 3 months of a peppermint dream subscription PLUS free mug and frother, OR you can get 20% off a one-time purchase.

This week we are joined by mental health counselor and anxiety expert, Justine Carino! Justine breaks down step-by-step the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice implementing new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com  

This week we are joined by Taylor Tomlinson! Taylor offers tips on managing a long-distance relationship, answers all our burning questions regarding the matter, and shares her personal experiences. Tune in to find out the number one reason why some long-distance relationships fail. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Tushy, Quip, and Postmates!Get 10% OFF plus FREE SHIPPING RIGHT NOW at HELLOTUSHY.com/HELPLESS.Go to GETQUIP.com/HELPLESS and get your first refill FREE.Postmates is giving just our listeners a little something. You’ll get 50% off your first 5 orders of $50 or more when you use code “HELPLESS”.

This week the girls are discussing the book The Body Keeps the Score, by Bessel van der Kolk. The book analyzes how the body and mind react to trauma, lists the essential tools for trauma sufferers to cope and work to recover from their trauma, and breaks down the difference between normal memories and traumatic memories. The girls also share personal experiences, including dealing with recent losses and getting more in touch with their gut. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Dipsea, and Everywell. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/HELPLESS. For listeners of the show, Everlywell is offering a special discount of 20% off an at-home lab test at EVERLY WELL DOT COM slash HELPLESS.

This week the girls discuss self-doubt. They share the negative behaviors that can be associated with self-doubt (one of these really blew their mind), different ways to manage it, and their personal go-to tips for when self-doubt creeps into their lives. Plus, enjoy a quotable buffet that’ll get you fired up! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHELP, Dad Grass, and Scribd. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. Go to DADGRASS.com/HELPLESS for 20% off your first order.Go to try.scribd.com/HELPLESS for your 60 day FREE trial.

The girls discuss creator burnout this week. They dive into the signs and symptoms of creator burnout, tips for managing and preventing it, and share the impact consistent content creation has on their mental and physical health. They also describe how their relationship with social media plays a role - with Kelsey being on socials having a big following and Delanie being social media free. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Quip and Tushy. Start getting rewards for brushing your teeth today, go to GETQuip.com/HELPLESS, RIGHT NOW, to save $10 on a Quip Smart Electric Toothbrush.Go to Hellotushy.com/HELPLESS to get TEN PERCENT OFF PLUS FREE SHIPPING.

This week the girls revisit the topic of people-pleasing. They cover the signs that you’re a people pleaser, how individuals develop these tendencies and why they have a hard time breaking these patterns, and offer tips for setting boundaries and prioritizing your needs. Plus, they share some shocking stories about how people-pleasing have shown up in their own lives. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Laithwaites, and Everywell.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.Now, at Laithwaites, get six amazing bottles of wine, plus two bonus bottles and two stemless wine glasses for $49.99 (plus tax) with free delivery. Just text HELPLESS to 64-000!Everlywell is offering a special discount of 20% off an at-home lab test at everlywell.com/helpless.

This week the girls are joined by urologist Dr. Rena Malik, to debunk UTI myths, discuss interstitial cystitis, and offer tips and treatment options for pelvic floor dysfunction. If you’ve been experiencing pain during sex, feel a stinging sensation when you pee, or suffer from chronic constipation or back pain, the answers you need might be in this episode! PLUS, Taylor Tomlinson is back to kick off her theatre tour!!! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Helix, Dipsea, Dead Grass!Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.Get 30 days of full access for free when you go to DIPSEAstories.com/HELPLESS.Go to DADGRASS.com/HELPLESS for 20% off your first order.

This week the girls are discussing the book Wintering, by Katherine May. This book is all about the winter seasons of life - literal and metaphorical, why slowing down during tough times is both necessary and important and how we can learn to accept challenging seasons instead of resisting them. The girls also share personal experiences and their go-to comforts when they find themselves “wintering.” For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Quip and BetterHelp. Start getting rewards for brushing your teeth today, go to getQuip.com/HELPLESS, RIGHT NOW, to save $10 on a Quip Smart Electric Toothbrush.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and ADHD and Gaslighting expert, Dr. Stephanie Sarkis! Dr. Sarkis shares the signs, symptoms, different types, and treatment options for people who have ADHD, the biggest misconceptions about this disorder (these blew our minds), why young girls are often overlooked and not diagnosed until adulthood, as well as what partners of people with ADHD experience in their day-to-day. Plus, tune in to find out the shocking link between emotional abuse and ADHD. Go to www.stephaniesarkis.com to find out more about Dr. Sarkis and her work.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Helix and Laithwaites!Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.Now, at Laithwaites, get six amazing bottles of wine, plus two bonus bottles and two stemless wine glasses for $49.99 (plus tax) with free delivery. Just text HELPLESS to 64000!

This week the girls discuss empathy. They cover the 3 different types of empathy (did you know there were 3??), offer ways we can all become more empathetic, and provide personal experiences regarding how empathy affects them physically and emotionally. Plus, Kelsey shares a story that encompasses all 3 types! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Dad Grass, Scribd, and BetterHelp!Go to DADGRASS.com/HELPLESS for 20% off your first order.Go to try.scribd.com/HELPLESS for your 60 day FREE trial.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

We are joined by author, spoken word artist, speaker, social justice activist, educator, and founder of The Body is Not An Apology movement, Sonya Renee Taylor! Sonya shares the difference between “cancel culture” and accountability, what a sincere apology includes vs. what is just absolution, whether “getting canceled” is actually a real thing, and how we can hold ourselves and others accountable while remembering that we all make mistakes. Also - discover the ONE requirement of true accountability. Grab your notebook, this episode is packed with practical tips and takeaways that can make us all better listeners (and humans!). You can find more information about Sonya at https://www.sonyareneetaylor.com/  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Dipsea!Get 30 days of full access for free when you go to DIPSEAstories.com/HELPLESS.

The girls are discussing social conditioning this week. They cover what social conditioning is, its impact on us, and how to question the parts of your conditioning that don’t feel good to you. The girls also share some memories surrounding their own conditioning, how it’s shaped who they are today, and how each of them continues to question aspects of our society that are accepted as “the norm.” For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp and Helix!  As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. Helix is offering up to 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

We are joined by award-winning journalist, badass activist, and producer, Noor Tagouri! Noor shares how we can ensure that the information we receive and share is credible, who benefits (and profits) from our fear and the divisiveness created in traditional media outlets, and what changes would have a positive impact on the media industry - and on us. Plus, practical tips for getting involved in causes you care about without the overwhelm! Check out Noor’s work https://www.noortagouri.com/. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Upstart, Quip, and Scribd! Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/helpless. Go to GETQuip.com/HELPLESS to save $10 on a Quip Smart Electric Toothbrush. Go to try.scribd.com/HELPLESS for your 60 day FREE trial.

The girls are dishing out some strange facts this week! Everything from the origin of the term spam mail, a terrifying skill that wasps have, the one family dynamic no U.S. president has ever experienced, why pigeons have been so underappreciated, and how jellyfish are probably going to take over the world at some point. Plus, some weird exercises and fun facts about Delanie and Kelsey! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp! As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. 

The girls are discussing managing uncertainty (and all the anxiety that can come with it) this week. They share some tips for coping with uncertainty, what tools have helped them the most, and offer some personal experiences as well. Tune in to find out what they feel has been the biggest silver lining when it comes to uncertainty in their lives, and reflect on how you might be able to improve your own relationship with uncertainty. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Goodchef!Go to GreenChef.com/HELPLESS100 and use code HELPLESS100 to get $100 off including free shipping!

The girls are discussing damaging relationships. They share some statistics about emotional abuse in the United States, signs to be aware of when it comes to toxic relationship dynamics, as well as open up about some tough personal experiences. We’re hoping this episode provides some clarity and validation to anyone who is, currently, in a harmful situation or has been in the past.***This episode may be triggering to survivors of abuse, listener discretion advised. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Helix and BetterHelp! Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

The girls are discussing work-life balance. They share some tips for finding more balance personally and professionally, what’s actually stuck for them when it comes to building habits that support balance (and what hasn’t worked so well), and their go-to systems that they use in their day-to-day. This episode is a chance to take a step back and evaluate what’s working for you, what’s not, and generate some solutions to implement for more enjoyment and fulfillment when it comes to both work and life. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Upstart and Dipsea!Find out how Upstart can lower your monthly payments today when you go to UPSTART.com/helpless. For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/HELPLESS.

The girls are sharing their top 20 simple beauty tips this week! They cover hair, skincare, makeup, outfits, and some of their favorite products. They also discuss what’s worked, what hasn’t, and swap some beauty fail stories. Tune in to find out who chopped their hair off as a kid, and who was missing a chunk of their eyebrow for a while. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp!As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

The girls are discussing jealousy this week. They cover the root cause of jealousy, what can happen if we let this emotion dictate our lives, and how we can use jealousy as a tool to move us forward towards our goals and desires. The girls also share some personal experiences with jealousy, how they used to respond to it, and how they navigate these emotions now. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.comThis episode was sponsored by Care/of! For 50% off your first Care/of order, go to TakeCareOf.com and enter code selfhelpless50.

We are joined by psychotherapist, American Mental Health Counselors Association Diplomate, and author of Gaslighting: Recognize Manipulative and Emotionally Abusive People - And Break Free, Dr. Stephanie Sarkis. Dr. Sarkis explains what gaslighting is, why people gaslight, and the short-term and long-term psychological effects people who get gaslighted experience. She also offers examples ranging from subtle to extreme forms of gaslighting, signs to be aware of, and how to set boundaries in order to protect yourself from emotional abuse. Whether you’re being gaslighted, or you’re doing the gaslighting (there’s help available for you too), this informative episode provides guidance, action steps, and hope. Plus, find out which popular TV tropes Dr. Sarkis is not a fan of, and rightly so! Go to www.stephaniesarkis.com to find out more about Dr. Sarkis and her work.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp and Dipsea!As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/HELPLESS.

We are joined by two-time cancer survivor and motivational speaker Janet Knode. Janet is a big proponent of being your own healthcare advocate, practicing gratitude, and being present. In this episode, she describes the moment she found out that she had cancer, the different procedures she went through to get into remission (ever heard of leech therapy??), experiences with family, friends, hairstyles, and her body, and the biggest differences in how she thinks and lives her life now vs. before her first diagnosis. If you’re navigating a difficult time, struggling with living in the moment, or finding things to be grateful for, or you’re looking for some inspiration to go after what you want in your life, this episode is definitely for you. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Helix!Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless

The girls are talking about criticism this week. They discuss the difference between constructive criticism vs. destructive criticism, tips for handling criticism and managing fear, anger, anxiety, and hurt, the value of constructive criticism and feedback, personal experiences - as well as how they continue to work towards their goals despite destructive criticism. Whether you’re in the midst of managing criticism, and the feelings that surround it, online or in person, this episode is for you! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.comThis episode was sponsored by BetterHelp and Care/of! As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless. For 50% off your first Care/of order, go to TakeCareOf.com and enter code selfhelpless50.

This week we are joined by Doctor of Acupuncture, Dr. Kathleen Funk! Dr. Funk answers our questions about the efficacy of acupuncture, its origins, its benefits, misconceptions behind the practice and so much more. Kelsey also talks about her recent progress managing her TMJ with acupuncture and gets additional guidance from Dr. Funk. If you struggle with things like IBS, migraines, thyroid issues, PCOS, and more, you may find this episode particularly helpful! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.comThis episode was sponsored by Feals and Bright Cellar! Go to FEALS.com/helpless to become a member and get 50% automatically taken off your first order with free shipping.Listeners get 60% off your first 4-bottle order at BRIGHTCELLARS.COM/HELPLESS

We are joined by Kris Hillberg. Kris opens up about getting married at the age of 21, what led to that decision, and how it impacted her life.Kris is very candid as she shares her personal experience with the organized religion that she grew up in, and her feelings about those experiences. This episode is in no way meant to offend anyone who has religious beliefs - we believe religion can offer community, guidance, and comfort and it can be a very powerful and meaningful part of someone’s life. This episode is not a generalization about religion as a whole, it is one person‘s experience. If you believe you might be upset by hearing someone share about their personal experience relating to religion and no longer being a part of that religion, this episode is not for you. Our goal with this episode is to offer some support, insight, and laughter around this topic for anyone who might be or has been, in a similar situation that Kris was in. Tune in to discover the steps Kris took to pave her own way! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp and Helix!As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

The girls discuss homeschooling this week. Kelsey interviews Delanie about her personal experience with participating in an independent study program for high school - the unfortunate health issues that led to her having to leave a conventional setting, what the adjustment was like, and how it impacted her social life and career trajectory. We hope this episode provides some comfort to anyone struggling with navigating this new normal of various homeschool experiences during this time and moving forward. Kelsey and Delanie also mention some big personal and professional milestones! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp and Care/of!As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.For 50% off your first Care/of order, go to TakeCareOf.com and enter code selfhelpless50.

We are joined by Life and Mindset Coach for Perfectionists, Nicole Baker. Nicole shares how being exposed to personal development tools from a young age shaped her and opens up about being bullied as a kid, body image, experiencing emotional and physical abuse in a romantic relationship, and the steps she took towards building confidence, fully realizing her worth, and finding her voice. This episode contains information that may be triggering to survivors of abuse and those in recovery for an eating disorder, listener discretion is advised.  Here is the link to the morning routine worksheet that Nicole mentioned in the episode. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp and Bright Cellar!As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.Listeners get 60% off your first 4-bottle order at BRIGHTCELLARS.COM/HELPLESS

The girls discuss the concept of defining enough. They share information from studies about the impact of money on happiness, well-being, and overall life satisfaction, what enough means to each of them personally, and tips for gaining clarity on what enough might mean to you. Tune in for some interesting quotes from public figures about fame, money, and happiness as well! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Feals.Start feeling better with Feals. Become a member today by going to Feals.com/helpless and you’ll get 50% off your first order with free shipping!

The girls are joined by Founder and CEO of Hello Seven, intellectual property attorney, author, and brilliant speaker, Rachel Rodgers. Rachel shares about her background and the steps she took to become a millionaire, the importance of women building wealth, managing guilt around money, what holds us back from earning more - or trying to earn more, and what we can do today to take control of our financial future. We are thrilled that Rachel celebrated the launch of her new book with us! Be sure to grab your copy of We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power. Find out more about Rachel at https://helloseven.co/  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Zola, and Helix!As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.Go to ZOLA.com/HELPLESS today and use promo code SAVE50, to get 50% off your save-the-dates.

The girls discuss allergies this week. They cover the types of allergies, facts vs. myths, and some practical tips. Kelsey also shares her personal experience with navigating severe allergic reactions throughout her life, and the anxiety that comes with it. Tune in to find out the one thing we can all do to support people who struggle with allergies! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was brought to you by Care/Of.For 50% off your first Care/Of order, go to TakeCareOf.com and enter code selfhelpless50.

The girls are joined by self-aware narcissist and internet personality, Lee Hammock. Lee is diagnosed with Narcissistic Personality Disorder and has been in therapy for three years managing his NPD. Lee’s perspective, encouragement, and insight has helped thousands of people - victims of narcissistic abuse and people with narcissistic personality disorder alike. During this episode, Lee shares about his childhood and what he thinks led to his narcissistic tendencies, how it feels navigating his relationship with his wife and children, and why narcissists gaslight, devalue, discard, and hoover the people in their lives. He also answers questions like: Do narcissists experience love? Do people with NPD have feelings? Can narcissists spot other narcissists? If you believe you have narcissistic tendencies or NPD, you’re currently navigating a narcissistic relationship, or you’re a survivor of narcissistic abuse - this episode is intended to provide comfort, validation, and practical tools. Also, tune in to find out which Disney princes are narcissists! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode is sponsored by MeUndies and BetterHelp.Get 15% off your first order and free shipping go to MeUndies.com/HELPLESS.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

This week the girls are discussing the highly requested book from their listeners, Untamed, by Glennon Doyle. Delanie shares some points and anecdotes from the audiobook with Kelsey as they reflect on their own social conditioning. Untamed encourages people to question their “training” and instead go inward to make decisions, and to ultimately trust their inner knowing. It explores misogyny, racism, religious indoctrination, homophobia - all the ways that patriarchy keeps people “tamed.” Kelsey and Delanie also share some personal stories about being raised as girls in America. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode is sponsored by Dipsea and Hello Tushy.  For listeners of the show, Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/HELPLESS. Go to HELLOTUSHY.com/HELPLESS to get 10% off plus free shipping.

The girls cover performance anxiety - everything from work, stage fright, and sex. They discuss the physical responses we can experience with performance anxiety, tips for managing it, and share personal stories. There’s talk of sweaty hands, nervous poops, and even the mention of playing patty cake with a wiener (take your best guess at who did that one). For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Feals and BetterHelp. Start feeling better with Feals. Become a member today by going to Feals.com/helpless and you’ll get 50% off your first order with free shipping.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

This week, the girls discuss the importance of sleep. They share information about the negative impacts of sleep deprivation on our health, the link between sleep avoidance and workaholism, different ways to regulate sleep, and they offer some tips from their own bedtime routine. Tune in to find out what puts Delanie to sleep no matter what time of day, and why Kelsey is currently training herself to sleep on her back! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Care/of, BetterHelp, and Helix!Go to TAKECAREOF.COM/SELFHELPLESS50 and enter code SELFHELPLESS50. You’ll get 50% off your first Care/of order! As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

We are joined by emerging Indian-American television writer and former writer of Huffington Post, Nishima Gupta. An article Nishima wrote about her parents’ divorce gained a lot of traction and she has since been developing her story for the screen. During this episode, Nishima shares the moment she found out about her parents’ divorce (three years later while still living under the same roof), why they kept this information from her, how this has affected her view on marriage and relationships – we talk about trauma, Indian representation in the media, and how different divorce can look across families and cultures. Are you an adult child of divorce, or going through one yourself? Tune in! You’re not alone. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Honey, & MeUndies.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.Get Honey for FREE at joinhoney.com/helpless.Go to MeUndies.com/HELPLESS and get 15% off your first order and free shipping!

We are joined by narcissism expert, licensed clinical psychologist, best-selling author, professor of psychology, distinguished speaker, and workplace consultant, Dr. Ramani Durvasula. Dr. Ramani offers information about the different types of narcissism, signs you might be in a relationship with a narcissist, the cycle of narcissistic abuse, how to safely leave a relationship with a narcissist, what one might experience after leaving a narcissistic relationship, and A LOT more. If you believe you’re in a toxic relationship, or your life is perpetually chaotic, tune in to discover ways to help yourself understand and work through what might be happening to you. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

Trigger warning: Some contents of this interview might be triggering to survivors of sexual abuse. The girls are joined by ex-porn star and internet personality, Jessie Rogers. Jessie shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about sex work, what life has been like after leaving the industry, and what she encourages others to consider before becoming an adult film star. Tune in to witness the moment Kelsey finally gets to meet her doppelgänger! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by BetterHelp, Dipsea, & Feals.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.Dipsea is offering a 30-day free trial when you go to DipseaStories.com/HELPLESS.Go to FEALS.com/HELPLESS to become a member and get 50% automatically taken off your first order with free shipping.

This week we are joined by Walt Drennan, host of The Ask Me About My Type 1 Podcast and rider from the documentary, Bike Beyond, a film that follows 20 people with Type 1 diabetes as they journey across the country dismantling stereotypes and raising hundreds of thousands of dollars for Type 1 diabetes cure research. Walt shares his experience living with Type 1, the several different types of diabetes, the events that led to his diagnosis, what biking across the country (multiple times) taught him, the accessibility (and lack thereof) of insulin, and other necessities for people with diabetes, how the global pandemic has affected this community, and Walt opens up about a life-threatening experience he had recently. We also discuss ableism and what people without disabilities can do to best support people with disabilities. This episode is jam-packed with insight that we can all learn from. Check it out!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Helix & Hello Fresh. Go to HELLO FRESH.COM/HELPLESSTWELVE and use code HELPLESS12 for 12 free meals, including free shipping!Helix is offering UP TO 200 dollars off all mattress orders AND two free pillows for our listeners at HelixSleep.com/helpless.

The girls discuss the book, The Power of Now: A Guide To Spiritual Enlightenment, by Eckhart Tolle. The book offers guidance on how to be more present in our day-to-day, why observing our thoughts, surroundings, and interactions with a fresh lens is important, and how getting out of our head and tuning in to our body can help us connect with our true nature. The girls also share personal experiences surrounding presence and anxiety in their daily lives. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Honey, Care/of, and BetterHelpGo to takecareof.com/selfhelpless50 and enter code SELFHELPLESS50 for 50% off your first Care/of order.Get Honey for FREE at join Honey.com/helpless.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

This week we have sex educator, intimacy coach, and host of The Amorosa podcast, Jessica Parra-Fitch. We discuss shame, pleasure, consent, purity culture, asexuality, orgasms, why and how getting in touch with our desire and nurturing our relationship with self-intimacy is a form of activism, and so much more. Personal stories surrounding shame and turn-ons are also shared. Tune into this episode, and your pleasure (wink)! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was brought to you by Dipsea. Dipsea is offering a 30-day free trial when you go to DipseaStories.com/HELPLESS

The girls discuss their experience with navigating a public life. They discuss the pros and cons of a public career, touch on the Britney Spears documentary and Oprah’s statements about living in the public eye, and share what they’ve learned as their lives have gone from conventional and private to on display. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by Honey, Birchbox, and BetterHelpGet Honey for FREE at join Honey.com/helpless.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.Head over to BIRCHBOX.com/helpless and use promo code helpless to get 50% off your first box, when you subscribe for at least three months!

The girls discuss the differences between introversion and extroversion. They share some surprising facts, bust some myths, and determine where they think they fall on the spectrum. Find out whether you’re an introvert, extrovert, or ambivert! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com This episode was sponsored by HelloFresh, Kitty Poo Club, and BetterHelpGo to HelloFresh.com/helpless10 and use code helpless10 for 10 free meals, including free shipping!Go to Kitty Poo Club.com and enter promo code helpless, to get 20% off when you set up auto-ship.As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

The girls discuss the book, Getting The Love You Want, by Harville Hendrix. The book offers insight into what we look for in a partner and why, how we can effectively navigate difficult situations in our relationships, and why self-love and self-awareness are vital to a successful partnership. They also share personal experiences about what they’ve been attracted to and turned off by in past relationships. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com This episode was sponsored by FEALS, Function of Beauty, Care/of, and HelixFor 50% off your first order, go to “TAKECAREOF.COM/SELFHELPLESS 50” and enter code “SELF HELPLESS 50”Find your perfect mattress at HelixSleep.com/helpless.Go to FunctionofBeauty.com/helpless to let them know we sent you, and to get 20% off your order.And go to FEALS.com/HELPLESS to become a member and get 50% automatically taken off your first order with free shipping.

The girls answer more of your juicy questions! This episode includes answers to questions like their favorite first date ideas, the worst place they crapped their pants, and things they dislike about themselves that they are working on. Also, find out who would be the last to survive the zombie apocalypse!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com This episode was brought to you by Function of Beauty and BetterHelp. Go to FunctionofBeauty.com/helpless to let them know we sent you, and to get 20% off your order. And thanks to our other sponsor, BetteHELP! You’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/selfhelpless.

The girls are celebrating 200 episodes of Self-Helpless by answering your burning questions! This episode includes answers to questions like: what were our first impressions of each other, what is the stupidest smart buy we've made, what is our weirdest habits, our biggest "oh shit" moment as a group, a joke we're most proud of or think is the most creative, and much more! We also got the honor of naming a Helpster’s baby boy! Thank you for tuning in, celebrating with us, and reflecting on years of growth! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care Of for sponsoring this episode. For 50% off your first order, go to takecareof.com/selfhelpless50 and enter code SELF HELPLESS 50.

The girls talk about managing impostor syndrome. They discuss the different types of impostor syndrome, their most recent encounters with it, and tips for managing it. They also share some personal nuggets of wisdom for handling career-related impostor syndrome! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls discuss self-love. They describe what self-love is, offer tips for practicing self-love, and share how they know when they are personally acting out of self-love. Find out the somewhat silly self-love tactics they implement in their daily lives! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by comedian, Dustin Nickerson. Dustin shares what parenting is like during quarantine, the negative effects social media has on kids, and the secret to his 20-year marriage. The girls also share how the addictive nature of social media affects their day-to-day. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

Join the girls for an end of year reflection. They share what they learned this year, what their hopes are for the future, and what changes they're making as we move into 2021. Find out if they were able to follow through with last year's resolutions plus which binge-able shows they feel provided a much-needed escape this year!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Delanie’s Business Coaching: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Also don't forget to get your free bottle of Daily Buzz Gummies by using the link: tryfivecbd.com

The girls discuss the book, Mini Habits, by Stephen Guise this week! This book offers tactics for building new habits by starting small, how our core motivations can help the process, and why baby steps lead to massive growth. The girls also share how they've formed their own habits - and sometimes it involves tricking their mind into taking better care of themselves. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by Finance Coach and 12 step advocate, Amanda Hill. Amanda shares her story of sobriety by walking us through her experience with a 12 step program, explaining the difference between rock-bottom vs. high-bottom, and how the decision to get sober has affected her relationships - and her life. We can all benefit from the juicy nuggets of wisdom Amanda drops in this episode! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Get an order of Five CBD Gummies for the price of shipping, go to TryFiveCbd.com!

The girls discuss something they are very much familiar with: social anxiety! They share both hilarious and traumatic moments where their anxiety got the best of them - from puberty to social media to performing live. Learn about one of their tips, "the anti-spiral list," and other ways to manage social anxiety. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Get an order of Five CBD Gummies for the price of shipping, go to TryFiveCbd.com!

The girls are joined by social worker, therapist, and Self-Helpless Facebook Group Admin, Aubrie McCarthy! They discuss pressure - societal, career, and relationships. Aubrie opens up about the pressure she faces as a mental health professional, and even shares what therapy is like for her as a therapist! They also discuss pressure surrounding marriage, children, and education. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls discuss the impact of teachers - the good, the great, the bad, and the creepy. They also discuss what kind of students they were, how they enjoyed learning, and the most memorable moments of their academic career. Tune in to hear some of their shocking stories and reflect on your own experience! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by the hilarious comedian, director, and producer, Mike Birbiglia! Mike shares some hot tips from his favorite self-help book, how he manages his mental health, and some wild stories about his career. Plus, find out Mike's mindset hack for feeling good about your day-to-day.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls discuss habits that they wish they had vs. the habits they actually have. They share self-care practices they currently implement each day, the things they do less frequently, and what they've actually been able to stick to long-term. If you're curious about everything from how to drink more water to how to say no to sh*t you don't want to do, this episode is for you. Plus, find out who left a tupperware in her sink for so long that it grew its own ecosystem. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by the hilarious comedian, Liz Miele! Liz opens up about her rock bottom, finding the silver lining in failures, mental health, and how she took charge of her career and her overall wellness. Check out Liz's special called, Self Help Me, on YouTube! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by the hilarious comedy duo and hosts of The #IMOMSOHARD podcast, Kristin and Jen! The girls got to ask their burning questions about parenthood and identity. Kristin and Jen share what they wish they would've known before having kids, the difference in how they spend their time, how they feel about imperfection, what type of person might not be best suited to be a parent, and the societal pressures women experience regarding motherhood. And of course it wouldn't be a normal episode without a little nipple hair talk, so there's that too! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls reflect on their high school experience and reveal 9 things they wish they could go back and tell their high school selves. They discuss how those years shaped who they are today, the biggest lessons they learned, and why some of the shittiest moments turned out to be the greatest gifts. Find out who faked their way through 3 years of marching band, why one of them was forced into homeschooling, and who actually LOVED high school (I know, nuts right?) For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by documentarian and hilarious comedian, Ravi Patel! They talk about navigating boundaries with family, marriage, reinventing yourself after a breakup, how familial relationships change as you get older, and more. Check out Ravi's fantastic docuseries on HBO Max, Ravi Patel's Pursuit of Happiness! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls talk about the fascinating Netflix documentary, The Social Dilemma. The documentary features tech experts as they reveal the manipulative mechanisms behind social media platforms, how it affects human behavior, and what we can do about it. The girls also discuss their personal relationship with social media - everything from the pressure of having hundreds of thousands of followers to leaving social media completely. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by Em and Christine from the hit comedic paranormal and true crime podcast, And That's Why We Drink! They share about their experience with therapy, communicating with ghosts, and how they decompress in between ingesting heavy information for their show. Have you ever taught a ghost how to use an iPhone? Em has. Give it a listen! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls discuss People Pleasing this week and oh boy do they feel called out. They share the signs of people pleasing, tips for preventing burnout and resentment, and they open up about where their deep-rooted people pleasing tendencies originated. Plus, some personal stories about how people pleasing got them into some very uncomfortable situations - and SO many good quotes all up in this episode. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by comedian, Rosebud Baker! They discuss toxic positivity, identity, the importance of allowing yourself to feel, how to observe our own behavior, and more. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by fashion designer and Queer Eye's, Tan France! WHAT?! Tan shares about his upbringing, how his love for fashion was born, booking Queer Eye and being scared sh*tless about it, his self-care practices, handling criticism, and so much more. He also dishes out a hot tip that will set you up for success every morning in under two minutes! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by Amanda Blake, the host of Sex Ed Made Easy - a series that provides comprehensive, accessible, and engaging sex education to everyone from curious teens to sheltered adults. In this episode, Amanda discusses her religious upbringing, the evolution of her sexual identity, navigating her romantic relationship, and how we can all be better LGBTQ+ advocates. Plus, she breaks down important definitions and concepts using cute charts that we want to print and frame immediately.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls discuss all things time management this week! They share their favorite tips and tricks, surprising stats, what's behind procrastination, how managing their time has changed since quarantine, and more!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls share some photos they've posted on Instagram in the past and what was actually going on in their lives at the time the photos were posted. They reveal the insecurities these pictures were trying to mask regarding relationships, breakups, career choices, body image, and more. If you're looking for an episode that's equal parts embarrassing, healing, and encouraging authenticity, this one's for you. Hashtag yikes. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by racial justice educator, author, and speaker, Rachel Ricketts. Rachel shares about her experience as a lawyer, what led to her calling, and discusses some of the information that is available in her Spiritual Activism 101 webinar. We are grateful that Rachel was willing to take the time to be our guest, please check out her work and join her newsletter at rachelricketts.com.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls discuss the attachment theory, take an attachment style quiz and break down the 4 attachment styles. Taylor, Kelsey, and Delanie share some events in their life that created their attachment styles. AND Taylor and Delanie also quiz their partners and get their attachment style results. Kelsey also shares some exciting news! Here is the link to the quiz, as discussed on the show, https://attachment.personaldevelopmentschool.com/ For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The hosts are joined by comedian, actress, producer, writer, director, and podcaster, Whitney Cummings! Grab your notebooks for this one because it is JAM-PACKED with takeaways. Whitney shares great tips about managing your finances, how to navigate toxic relationships, tools she's learned from her 12 step program, and even dishes out her skincare secrets. Just a heads up, you will probably want to tattoo most things she says somewhere on your body. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls discuss the book, Year of Yes, by Shonda Rhimes this week! This book describes Shonda’s experience as an introvert saying “yes” to everything that scared her for an entire year. The girls also share what steps they’ve taken in order to feel more balanced in their personal and professional lives. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, as requested by listeners, the girls ask each other 21 questions that they’ve never asked one another before. They discuss everything from their regrets, how they’d spend $1,000, most ridiculous arguments they’ve had, and what roles they’d play in a zombie apocalypse. Plus, a pretty gross habit is revealed by one of them. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The hosts are joined by hilarious comedian and former lawyer, Jackie Fabulous! Jackie shares about her transition from law to comedy, her new but not-so-new relationship, and her favorite self-care practices. Plus, Jackie reveals something that she's currently studying for that may come as a big surprise to her fans!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls discuss the knowledge they've gained during quarantine, and the ways their perspectives have changed over the past few months. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by four-time Grammy Award winning singer, songwriter, and record producer, Michael Bublé! They discuss quarantine life as performers, Michael shares stories about his kids and how his family is navigating these uncertain times, and of course there is a fair amount of fangirling and we are proud to report that nobody passed out during this interview. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The hosts want to thank activist, Jessica Wilson, and therapist, Alishia McCullough, for the #amplifymelanatedvoices challenge. Below are podcasts, businesses, books, movies, and educators that we recommend checking out! HOODxHOLISTIC Podcast  The Courtney Sanders Show Hey, Girl Podcast  Rachel Ricketts  Shine Brighter Together Podcast The Love Hour Best Friends with Nicole Byer and Sasheer Zamata White Fragility by Robin DiAngelo Gettin Better with Ron Funches  Why Won’t You Date Me with Nicole Byer  Unlax Candles  13th  I Am Not Your Negro For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by their wonderful guest, Josephine, to discuss her experience raising her 12 year-old son who was diagnosed with Fragile X Syndrome at 6 weeks old. Josephine shares how she felt the moment she heard the diagnosis, what resources have helped her the most, how people react to her son in public, what her day-to-day looks like, her thoughts about her son's future, and how she navigates marriage and self-care.  Self-Helpless wants to support Black Lives Matter and has donated to their organization. If you want to donate, go to blacklivesmatter.com. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The hosts discuss the book, You're Not Listening, by Kate Murphy. This book explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. Murphy dives into the psychology, neuroscience, and sociology of listening while using examples from some of the best listeners in the world. Plus, the girls discuss their own perspectives on what makes a good listener.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The hosts are joined by fantastic comedian, actor, and writer, Ron Funches! They discuss the ups and downs of quarantine life, Ron's current self-care practice, setting intentions, and tarot card readings. Plus, Ron opens up about an opportunity he turned down in order to free himself up to focus on a passion project.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls talk with comedian Ahamed Weinberg about his experience testing positive for the virus. He discusses his symptoms, what it was like to see his doctor, calling friends and family to break the news, the testing process, and how he felt once he received his results. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com 

The girls are joined by guest Keisha Tower, host of The Kentucky Momma Podcast and Pregnancy and Postpartum Coach. Keisha opens up about her three miscarriages, how she manages postpartum depression and anxiety, and what her day-to-day looks like during quarantine.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

In this episode, the hosts discuss the book, “Who Moved My Cheese?” by Spencer Johnson. This book uses a parable with four characters to describe the four different ways people react to change in their life. If you’re looking for some tips and inspiration for managing fear, this is the episode for you! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

How do you balance being a caregiver while also taking care of yourself? Whether you're a new parent, caring for an elderly relative or a loved one with special needs, or you're a professional caretaker - it's time to put you first so you can show up for others to the best of your ability. The girls discuss the symptoms of caregiver burnout, how to prevent it, and also share their personal experiences. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls discuss the book The Secret Universe of Names! Can the sound of your name really shape your personality? The girls read personality descriptions based on their respective names and discuss whether they can relate to the information. And you bet they read their partners' personality types too!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

In this episode, the hosts discuss dating during quarantine! Can the new social norms actually improve your dating life? The hosts give tips for ways to get to know your date in creative, fun ways! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the hosts discuss the bestselling book by Elizabeth Gilbert, Big Magic! This book describes the attitudes, approaches, and habits we need in order to live our most creative lives. Plus, the girls share how they manage fear and bring their own ideas into the world. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls talk with Self-Care and Stress Management Coach, Justine Sones, about how to set and maintain boundaries during quarantine. Whether you're a parent working from home while the kids are 2 feet away from you, an entrepreneur who is trying to keep their business afloat, or you're just feeling especially stressed during this time - this episode dives into practical steps we can take to create boundaries in a shared space and why doing so is important.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by hilarious comedian and marijuana enthusiast, Josh Wolf, for a special 4/20 episode! They discuss how Josh uses marijuana to enhance creativity, why having fun is always a priority, and how to adapt and reinvent yourself in a changing world.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

On this week's bonus episode, the hosts gives some tips and tricks for being productive while you work from home - and how to stay sane while doing it! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

Do you want to save money? Free up some time? Feel energized? It's time to downsize and declutter! The girls discuss the book, Let It Go, by Peter Walsh. This book shares how downsizing your stuff will lead to a happier, more fulfilling life. The girls also discuss their personal decluttering journeys and what objects have been the hardest to part with.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls discuss the #1 NYT bestselling book, Everything is Figureoutable, by Marie Forleo! This book trains your brain to think more positively and tackle any obstacle you face. Learn how this simple philosophy can give you incredible results - plus the girls share what works for each of them! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by Business and Life Coach, Kelsey Murphy! They discuss what qualities successful people tend to have, how to add value during challenging times, and what’s grown their businesses the most.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls are joined by hilarious comedian (and wonderful boyfriend to Taylor), Sam Morril! They discuss how being quarantined has affected Sam and Taylor's new relationship, how Delanie and Cam are managing to work from home together, and how long Kelsey and Kane will be without toilet paper. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls sit down with Freddie Prinze Jr. this week! Freddie shares about his experience with burnout, taking a break from the entertainment industry, how he manages being recognized in public, and what keeps him balanced. Plus, he also dishes out some awesome advice for maintaining a happy, healthy marriage!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The girls discuss the COVID-19 pandemic - practical advice, anxiety management, and what each of them are doing to maintain a routine and stay sane through all of this. Sending love to all! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

The hosts sit down with Katie McHugh, host of For Your Misinformation Podcast, to discuss how we can all empower ourselves to be more politically active by taking small steps and sifting through the BS in order to vote in our best interest. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

Kelsey Cook and Delanie Fischer are joined by Nikki Boyer, co-host of the hit podcast, Dying For Sex, that documents her best friend Molly’s terminal diagnosis and how she took charge of her life by leaving her unhappy marriage and setting out on a series of sexual adventures that are sure to blow your mind. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

Kelsey Cook and Delanie Fischer sit down with the hilarious comedian, Mike Vecchione, to discuss how to get out of “the grind” mentality and stay present. They touch on therapy, relationships, meditation, social media addiction, porn, and some of the biggest breakthroughs Mike has had on his wellness journey.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

Taylor Tomlinson, Kelsey Cook, and Delanie Fischer discuss emotional labor this week on Self-Helpless. What is emotional labor? Which jobs require the most of it? And how the hell do you take care of yourself when you realize it’s a requirement of you? The hosts discuss their personal experiences with emotional labor as well, and some of the more “unconventional” ways they’ve handled it. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

What is your relationship with touch? Taylor Tomlinson, Kelsey Cook, and Delanie Fischer talk with Ashley Belluz of “Feelosophy,” a form of restorative yoga with an emphasis on supportive hands-on touch to help you become more connected with your body. They discuss their own feelings surrounding touch, why touch can be healing, and how to rebuild your relationship with touch.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the hosts review James Clear's book Atomic Habits. They discuss how small changes in your habits can have a big impact on your life and how to make those changes! The hosts also discuss the unique and hilarious methods they've used to change their habits! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week's episode was recorded live from The San Francisco Sketchfest with special guest, comedian Ahamed Weinberg! Ahamed shares his experience as a Muslim, dishes out some inside scoop about Transcendental Meditation, and receives some feng shui advice for attracting a relationship.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls talk about their personal self-care routines! They discuss what they actually do for self-care on a daily basis, what they wish they did for daily self-care, and what gets in the way of their self-maintenance!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the hosts are joined by Kelsey's husband, Comedian Kane Holloway, as they discuss the Netflix documentary, Game Changers! This documentary tells the story of James Wilks, elite Special Forces trainer and The Ultimate Fighter winner, as he travels the world on a quest to uncover the optimal diet for human performance.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls talk with comedian Helen Hong on why she had the best year ever after she gave up all her vices! They talk about their main vices and which ones would be the hardest for them to kick!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls discuss the 15 most common reasons why people procrastinate, their personal struggles with procrastination, and 10 strategies to conquer it! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls talk about all the goals they set for 2019, and what they accomplished! They also talk through 5 questions to ask yourself at the end of this year to help the next one be even better!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls discuss Girl, Stop Apologizing by Rachel Hollis! The book covers why women typically apologize more, why you should stop apologizing and go after your goals, and actionable tips to get you there!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Feals CBD for sponsoring Self-Helpless! Become a member at https://www.Feals.com/HELPLESS and you'll get 50% off your first order with free shipping.

This week the girls discuss Exploring the World of Lucid Dreaming by Stephen LaBerge. They define what lucid dreaming is, how you can induce it, and their memorable dreams! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to HelloFresh and ThirdLove for sponsoring Self-Helpless! Get 9 free meals with HelloFresh, go to https://www.hellofresh.com/HELPLESS9 and use the code HELPLESS9. Go to https://www.thirdlove.com/HELPLESS now to find your perfect-fitting bra and get 15% off your first purchase!

This week the hosts review the book The State of Affairs: Rethinking Infidelity by Esther Perel, which discusses the norms surrounding relationships and cheating. The hosts explain their personal experiences with and feelings about cheating! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to our sponsors Care/of and BetterHelp! For 50% off your first Care/of order, visit https://www.takecareof.com and enter promo code helpless50. Self-Helpless listeners get 10% off their first month at https://www.betterhelp.com/selfhelpless.  

This week the hosts chat with Delanie's partner Cam Mulford about contentment! The type-A hosts ask Cam how he maintains such a healthy work-life balance!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to our sponsors Simple Contacts and BetterHelp! Get a 10-day free trial at http://www.simplecontacts.com/helplesstrial with promo code: helplesstrial. Self-Helpless listeners get 10% off your first month at https://www.betterhelp.com/selfhelpless.  

This week the hosts discuss trust issues, guided by David Richo's book Daring to Trust. They discuss how to know if you have trust issues, how they may affect your relationships, and how to grow a healthy ability to trust!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to our sponsor Better Help! Self-Helpless listeners get 10% off their first month at https://www.betterhelp.com/selfhelpless.  

This week the hosts talk about codependency with comedian Ken Garr! Ken discusses his struggles with codependency in relationships, the different ways it has affected his life, and the tools he has learned to overcome it! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to our sponsors ThirdLove and BetterHelp! Go to https://www.thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase!  Self-Helpless listeners get 10% off your first month at https://www.betterhelp.com/selfhelpless.  

This week the hosts discuss what it's like to work in a male-dominated field! They outline why certain careers may be male-dominated, the issues associated with that norm, and ways to thrive in those careers if you aren't a man! The hosts discuss their own experiences working in the standup comedy industry.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to our sponsors Care/of and HelloFresh! For 50% off your first Care/of order, visit https://www.takecareof.com and enter promo code helpless50. Get 9 free meals with HelloFresh! Go to https://www.hellofresh.com/HELPLESS9 and use the code HELPLESS9.

This week the hosts review Steal the Show by Michael Port, which outlines the ways we all perform in our professional lives and shares some coping methods to handle performance anxiety. The hosts also discuss their struggles with stage fright and how they overcome it! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to our sponsors FabFitFun and Zola! Use coupon code "helpless" for $10 off your first box at https://www.fabfitfun.com. To start your free wedding website and also get $50 off your registry, go to https://www.ZOLA.com/helpless.

This week the hosts chat with comedian Cy Amundson about his experience with OCD, how it affects his relationships, and the helpful coping methods he has learned from therapy!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to BetterHelp for sponsoring Self-Helpless! Self-Helpless listeners get 10% off your first month at https://www.betterhelp.com/selfhelpless.  

This week the hosts discuss Guy Winch's book How to Fix a Broken Heart! They relate the topics to their own breakups and share what helped them get through it! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to HelloFresh and BetterHelp for Sponsoring Self-Helpless! Get $80 off your first month of HelloFresh at https://www.hellofresh.com/helpless80 and use the code helpless80. Self-Helpless listeners get 10% off your first month at https://www.betterhelp.com/selfhelpless.

This week the hosts chat with Sex Witch and embodiment coach, Jamie Lee Finch! She explains how she grew to understand the often opposing feelings of shame and desire, and harness her sexual energy! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of and ThirdLove for Sponsoring Self-Helpless! For 50% off your first Care/of order, visit https://www.takecareof.com and enter promo code helpless50. Go to https://www.thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase!

This week the hosts discuss the timeless bestseller The 7 Habits of Highly Effective People, relating their personal habits to those described in the book. They also write their own eulogies - an exercise recommended by the book - helping them focus their life goals! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to our sponsors Simple Contacts and BetterHelp! Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless. Get 10% off your first month of counseling at https://www.betterhelp.com/selfhelpless.

This week the hosts chat about how to set healthy boundaries! They discuss why healthy boundaries are important, ways to relieve stress when you are setting them, and the boundaries each host struggles with the most! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to FabFitFun and BetterHelp for Sponsoring Self-Helpless! Go to https://fabfitfun.com and enter promo code helpless to get $10 off your first box! BetterHelp is offering Self-Helpless listeners 10% off your first month at https://www.betterhelp.com/selfhelpless.

This week the hosts chat about why we worry! They rank the top three things they worry about, discuss how their worries affect them, and learn ways to help decrease the amount they worry! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Better Help for sponsoring Self-Helpless! Self-Helpless listeners get 10% off their first month of therapy at http://www.betterhelp.com/selfhelpless.

This week the hosts chat with Helpster and Reiki Master, Michelle Lee! They discuss the origins of Reiki, scientific studies related to energy healing, and Delanie reveals how she felt during her Reiki session with Michelle! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Get $80 off your first month of HelloFresh at http://www.hellofresh.com/helpless80 and use the code helpless80. Go to http://www.thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase!

This week the hosts discuss the best-selling book Unfu*k Yourself by Gary John Bishop. They discuss how to retrain your brain using different self-assertions in order to empower you to achieve your goals! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of and Better Help for supporting Self-Helpless. For 25% off your first Care/of order, visit http://www.takecareof.com and enter promo code helpless. Self-Helpless listeners also get 10% off your first month of therapy at http://www.betterhelp.com/selfhelpless.

This week the hosts discuss pregnancy and childbirth with one of our listeners! They talk about all aspects of both topics, including the graphic issues that people usually don't discuss! Our listener Monica explains how although it was a challenging experience, it was all worth it to become a mom. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Zola and Better Help for sponsoring Self-Helpless. To start your free wedding website and also get $50 off your registry, go to http://www.ZOLA.com/helpless. For a special offer for Self-Helpless listeners get 10% off your first month at http://www.betterhelp.com/selfhelpless.

This week the hosts discuss Post Wedding Blues! Host Kelsey Cook leads the discussion as she was recently married! They discuss why people feel the post wedding slump, ways to avoid it or get out of it, and stats about typical wedding ceremonies. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to our sponsors FabFitFun and Better Help. Use coupon code helpless for $10 off your first box at www.fabfitfun.com. Go to betterhelp.com/selfhelpless to get 10% off your first month.

This week, the hosts take on Codependency, a topic that can be hard to define! They discuss how codependent behavior evolves, how it can negatively affect your life, and the ways you can begin to break from the behavioral pattern.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Go to thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase! Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80.

This week, the hosts chat with nutritionist Dr Pamela Fergusson on the benefits of a plant-based diet! Dr. Fergusson debunks nutrition myths and discusses small changes you can make in your daily life to improve your nutrition!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of and Simple Health for supporting Self-Helpless. For 30% off your first Care/of order, visit takecareof.com and enter promo code helpless30. Try Simple Health and get the $20 prescription fee waived by going to simplehealth.com/helpless or use promo code: helpless.

This week the hosts talk about Eye Movement Desensitization and Reprocessing therapy or EMDR! They outline the structure, goals, and origins of the therapy, and Taylor talks about her personal experiences undergoing EMDR. The hosts dive deep into the ways that therapy can help you cope with past traumas so you can build trusting and healthy relationships in your life! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls chat with comedian Pete Holmes about spirituality, relationships, and conscious freedom! Pete talks about how the perspective changes he made in his twenties influenced his professional and personal life.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of and HelloFresh for supporting Self-Helpless. For 30% off your first Care/of order, visit takecareof.com and enter promo code helpless30. Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80.

This week the girls talk with comedian Preacher Lawson about his journey to veganism! They talk about the reasons he became a vegan and how he incorporates it into his busy, creative lifestyle! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls discuss the book The 4-Hour Work Week by Tim Ferriss! This book discusses how to reframe our perspective on work to be more efficient and independent. Ferriss outlines how we can change our mindset and work-habits to be happier now! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com  Thanks to Zola for supporting Self-Helpless. To start your free wedding website and also get $50 off your registry, go to ZOLA.com/helpless.

This week, the girls chat with Helpster Shae about her experience as a transgender woman! They talk about the journey she took to express her true self, how she found support in her partner and online communities, and what she wishes more people understood about the transgender experience. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to our sponsor Blinkist! Go to Blinkist.com/selfhelpless to start your free 7 day trial.

This week, the girls talk about how religion can influence our ideas about sex! They talk about how and why their personal views on sex have changed a lot over the years. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to HelloFresh for supporting Self-Helpless. Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80. Thanks Sagely Naturals! For 20% off your first order today go to SagelyNaturals.com/helpless.

This week, the girls discuss the book 13 Things Mentally Strong People Don’t Do by Amy Morin! This book outlines the different ways that changes your point of view will empower you to live your best life! The girls go through each of the 13 things and relate them to their personal experience. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of for supporting Self-Helpless. For 25% off your first Care/of order, visit takecareof.com and enter promo code helpless.

This week, the girls discuss how to get free from clutter! They talk about how keeping your home or work space will help you be more productive and creative! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Simple Contacts for supporting Self-Helpless. Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless and use promo code: helpless.

This week, the girls discuss how to build your creative tribe! They talk about the ways that creative people can find and foster creative connections and productive collaborations! The girls discuss why their creative collaboration work so well and how they keep their collaboration strong. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Cove for supporting Self-Helpless! For a limited time, you’ll get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/helpless.

This week, the girls discuss Low Waste Living! They talk about the harmful effects of plastic production and waste, different ways to reduce your use of plastic, and other ways to live more sustainably! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Sagely Naturals for supporting Self-Helpless. For 20% off your first order today go to Sagely Naturals.com/helpless

This week, the girls talk with comedian Adam Ray about staying determined and focused in the creative industry. They talk about how Adam remains confident with each passing audition, and inspired! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Lively and HelloFresh for sponsoring Self-Helpless! Get $10 off your first order by visiting: wearlively.com/helpless and enter helpless at checkout. Only available in US. Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80.

This week, the girls chat about redirecting your life path with the hilarious Hannah Berner! Hannah was an aspiring professional tennis player who redirected to become a media creative, bringing humor and relatability to mental health on her podcast Berning in Hell! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of for supporting Self-Helpless. For 30% off your first Care/of order, visit takecareof.com and enter promo code helpless30.

This week, the girls discuss the gut microbiome, which greatly affects a persons overall health. They discuss how to have a healthy gut, what things to eat and things to avoid, as well as their personal experiences with gut health.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Simple Contacts and Hello Fresh for supporting Self-Helpless. Save $20 on your first Simple Contacts order at simplecontacts.com/helpless and use promo code: helpless. Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80.

This week the girls talk with special guest Hilary Hendershott! Hilary is a certified financial planner, entrepreneur, wife, mother and host of the Podcast Profitboss Radio. She is invested in helping others undergo “financial transformation.”  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Myro for supporting Self-Helpless. To receive 50% off your first order, for only a $5 total purchase with the discount, visit mymyro.com/HELPLESS and use promo code HELPLESS

This week the girls talk with special guest Dr. Jolene Brighten! Dr. Jolene Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Self-Helpless is sponsored by Zola! To start your free wedding website and also get $50 off your registry, go to ZOLA.com/helpless.

The girls discuss modern dating, a topic chosen by our listeners! They cover how dating apps have influenced how people meet and find love. They also talk about their worst dates and lessons learned.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of and Simple Contacts for supporting Self-Helpless. For 50% off your first Care/of order, visit takecareof.com and enter promo code helpless50. Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless and use promo code: helpless.

This week, the girls talk with comedian and podcaster Remy Kassimir about her podcast How Cum? where she brings listeners on her journey to her first orgasm! The ladies discuss their first times, sex toys, and all things in between! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to support from Simple Health. Try Simple Health by going to simplehealth.com/helpless and use promo code: helpless. Thanks to LOLA organic feminine care products. To get 40% off subscriptions, visit mylola.com and enter HELPLESS.

This week, the girls discuss body positivity with the young and talented professional dancer Amanda LaCount! Amanda has worked with such talented artists as Katy Perry and Megan Trainor. She tours the country performing and teaching while promoting her vision #breakingthestereotype! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy 15% off your purchase of $100 or more from our sponsor Modcloth, go to modcloth.com and enter code helpless at checkout. Get your first pair of Shoedazzle shoes for 75% off at Showdazzle.com/helpless!

This week, the girls discuss Decision Fatigue, which refers to the deteriorating quality of your decisions, after a long session of decision making! They talk about the symptoms, causes & ways to avoid it! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Hourglass Cosmetics! Free Shipping with the purchase of Caution Mascara hourglasscostmetics.com/helpless promo code: helpless. Thanks to Care/of for supporting Self-Helpless! For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless50.

This week, the girls discuss how to focus! They talk about ways to refocus and stay present, despite our omnipresent cell phones!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls chat with Helpster Jessica Sinclaire Janssen about perseverance! They talk about her challenging year and how she worked through it. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor https://www.BetterHelp.com/selfhelpless !

This week, the girls discuss Seasonal Affective Disorder (SAD.) It's a type of depression that's related to changes in seasons which begins and ends at about the same times every year. They talk about the symptoms, causes and treatments of SAD, what their personal experience with the disorder has been, and what helps them cope with it. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp.com and get your first pair of Shoedazzle shoes for 75% off at Showdazzle.com/helpless!  https://www.betterhelp.com/selfhelpless

This week, the girls review the Netflix documentary, "Stink!" The documentary explores the loopholes that allow companies to expose their customers to dangerous chemicals in certain cosmetics, household cleaners, fragrances, and even children's clothing. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of for supporting Self-Helpless. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless.

This week the girls are joined by incredible comedian and actress, Jenny Zigrino! You might know Jenny from her multiple appearances on Conan, from Bad Santa 2, or Fifty Shades of Black. She talks about how diet culture is directly correlated with the obesity epidemic, her journey overcoming bulimia, finding self-love and confidence in the image obsessed entertainment industry and more. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Hourglass Cosmetics, you can get free shipping with the purchase of a Caution Mascara at hourglasscostmetics.com/helpless with promo code: helpless.

This week, the girls do a deep dive into the topic of adrenaline addiction. They discuss the symptoms of it, where adrenaline addiction starts for many people, its relation to workaholism, how to manage it, and much more. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Start your free wedding website and also get $50 off your registry, go to ZOLA.com/helpless!

This week, the girls cover one of the most requested topics for the podcast: depression. They discuss the different types of depression, the various symptoms they've experienced, their results from trying anti-depressants versus natural remedies, and much more. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp.com! https://www.betterhelp.com/selfhelpless

This week, the girls reflect on what major changes occurred in their lives over the past year and share their 2019 resolutions both personally and professionally!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of for supporting Self-Helpless. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless50. Also, thanks to Shoe Dazzle for supporting Self-Helpless. Get your first pair of shoes for only $10 at shoedazzle.com/helpless.

This week, the girls talk extensively about the pros and cons of having kids versus not having kids, having kids at a younger age versus an older age, adopting, fertility, societal pressure, and much more! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Start your free wedding website and also get $50 off your registry, go to ZOLA.com/helpless. Also, enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless

This week, the girls are joined by amazing comedian and breast cancer survivor, Sofiya Alexandra! She talks about being diagnosed with breast cancer, going through chemotherapy, and kicking cancer's ass. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Myro and to Hourglass Cosmetics for supporting Self-Helpless! To receive 50% off your first Myro order for only a $5 total purchase with the discount, visit mymyro.com/HELPLESS and use promo code HELPLESS. For free shipping with the purchase of a Caution Mascara visit hourglasscostmetics.com/helpless and use promo code HELPLESS.

The girls are SO excited to close out 2018 with one of their dream guests, Cathy Heller! Cathy is the host of the wildly popular "Don't Keep Your Day Job" podcast, and is also a successful singer, songwriter, and entrepreneur. She shares her amazing journey into crafting her dream job, and how she continues to help others find their passion and making a living doing it. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless 

This week, the girls are joined by the fantastic comedian Jessica Michelle Singleton! Jessica talks about how doing a 10 day silent meditation retreat changed the way she handles stress, and the impact the book "Attached" had on her relationships. She explains the four types of attachment styles that people exhibit in relationships, and how her childhood shaped her attachment type. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of for supporting Self-Helpless! For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless.

This week the girls tackle a subject that they've all struggled with over the years: skincare and acne! They talk about the arduous journey of trying every possible acne product, cleanser, cream, pill, etc. to try to make their skin happy, and what has ultimately worked best for them.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Go to hellofresh.com/Helpless60 and use the code Helpless60 to get a total of $60 off, that's $20 off your first 3 boxes. 

This week, the girls talk about the ways that technology, particularly the overuse of it, can negatively affect your mental health and emotional well-being. They share some tips on how to have a healthier relationship with your phone, computer, and television, and much more! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless 

This week the girls talk about how to deal with holiday anxiety! Holidays bring a new onslaught of stresses including traveling, interacting with your family, dividing up your time amongst loved ones, gift shopping, and more. The girls share tips on how to make these stressful months more manageable and discuss which things give them the most anxiety. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless 

This week, the girls talk about their experiences with maintaining long-distance relationships. They share tips on the best ways to keep one going strong, why certain past long-distance relationships failed compared to ones that didn't, and how to tell when one is no longer worth putting in the effort to maintain. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Care/of for supporting Self-Helpless. For 25% off your first month of personalized care/of vitamins, visit takecareof.com and enter promo code helpless!

This week, the girls are joined by Death Doula, Alua Arthur. Her job is to assist in the dying process and provide physical, emotional, and psychological support to the dying individual and often their family. The girls find out how she got into this very unique line of work, how she helps prepare people for death, and gives some coping mechanisms to help the girls deal with their deep fear and anxiety surrounding death. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless 

This week, the girls tackle a listener-requested topic, Productivity! They share their most effective tips on how to become more productive, common procrastination traps, and much more.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com For 15% off your purchase of $100 or more, go to modcloth.com and enter code HELPLESS at checkout. Offer valid for one-time use only and expires 2/2/2019.

We're droppin' a bonus episode this week! Kelsey and Delanie recorded a LIVE episode at the All Things Comedy Festival in Phoenix with amazing guest, TK Kelly! TK is a writer on Tosh.0 and a fantastic comedian. He talks about his favorite self-help book "How to Change Your Mind" which explores how you can use psychedelics to change the way your brain thinks, even when you're sober. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless 

COOL NEWS ALERT! This week, Self-Helpless was invited to the University of Southern California to do a live episode for Anna Faris and Sim Sarna's podcast class based on their wildly popular podcast "Unqualified!" The main topic this episode is Impostor Syndrome, which is a psychological pattern where an individual doubts their accomplishments and has a persistent fear of being exposed as a "fraud." The girls discuss their daily battles with feeling undeserving of success and how they find self-worth at low points.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Thanks to Simple Contacts for supporting Self-Helpless. Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless and use promo code: helpless.

This week, the girls are joined by the incredible Jessi Selleh to talk about her experience with postpartum depression, peripartum depression, and childbirth. Jessi describes what her postpartum depression felt like, how she knew she needed help, and what self-care she's practicing as she prepares for another baby. She also gets REAL about childbirth and shares all the unglamorous details that you don't always hear about. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Go to hellofresh.com/Helpless60 and use the code Helpless60 to get a total of $60 off, that's $20 off your first 3 boxes! 

This week, the girls share all of the things they've learned while traveling heavily for the last few years, as well as some new travel hacks they stumbled upon in their research! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless 

This week, the girls have an adult "sleepover" and ask one another some basic bitch questions like "What's the most embarrassing thing you've ever done?" and "What's the grossest thing you ate growing up?" and "What's your favorite way to be kissed?" Some CRAZY stories are shared. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp.com at https://www.betterhelp.com/selfhelpless 

This week, the girls review one of Delanie's favorite self-help books, "The Four Tendencies" by Gretchen Rubin. They take the book's quiz to find out how they respond to internal and external expectations, and whether they're an Upholder, Questioner, Obliger or Rebel. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless

This week, the girls discuss a topic voted on by the Patreon subscribers: insecurity. They share the things that make them feel the most self-conscious on an emotional and mental level, including a lack of political knowledge, your talent being questioned, being "good enough" in a relationship, and much more. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless 

The girls are SO excited about this week's guest! You've seen him on the "Rachel Ray Show" and "The Doctors," and know his best-selling book, "What's Your Poo Telling You?" It's Dr. Anish Sheth! He answers their questions about irritable bowel syndrome, probiotics, candida, hemorrhoids, and much more. It's pootastic! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Enjoy amazing therapy from our sponsor BetterHelp at https://www.betterhelp.com/selfhelpless 

This week, the girls are joined by the fantastic Marriage and Family Therapist, Zoe Ogulnick! Zoe answers their questions about sex addiction, couples therapy, keeping the sexual passion alive in a long term relationship, and much more. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Check out our current sponsor BetterHelp.com for therapy sessions from your phone 24/7.

This week, the girls talk about one of their most requested topics for the show: loneliness. They discuss the seven most common types of loneliness, which ones resonate the most with them, what helps them get through those tough times, and much more. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com Check out our current sponsor BetterHelp.com for therapy sessions done from the comfort of your home! https://www.patreon.com/selfhelpless 

This week, the girls do a follow-up on their "Relationship with BPD" episode and interview one of their amazing listeners, Chris, who has been diagnosed with BPD. Chris wrote in a couple months ago and offered to answer any questions the girls had about living with BPD. He discusses the process of being diagnosed, how his diagnosis changed his life, how much dialectical behavior therapy has helped, what his past relationships have been like both before and after being diagnosed, and much more. We can't thank Chris enough for opening up to the Self-Helpless community and being such an incredible guest!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls learn all about the popular "anti-diet" program called Intuitive Eating! It emphasizes the importance of listening to your body to get in touch with what your body really wants to eat, how much of it, and when. The girls try it for themselves and share what worked for them and what didn't.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls are joined by hilarious comedian and Jersey Buddha, Jim Florentine! Jim talks about how the self-help book "The Four Agreements" changed his perspective on life, and his experience with seeing a Shaman. He also talks about what helped him cope with the death of a loved one and much more.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls' very first podcast guest RETURNS! Welcome back hilarious comedian and Russian gypsy Kira Soltanovich! Kira came on the podcast a year ago to do eerily accurate energy readings of the girls. She's back to see if the things she predicted a year ago came true and to answer any new questions the girls have. Things get FREAKY. They ask everything from dealing with new business ventures to deciding where to live to reconciling old family wounds. Give the show a 5-star rating & review on iTunes. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are announcing a new, big, badass Patreon tier that is overflowing with good shit! They also decided to record a "sample" Patreon episode so that those of you who listen to the regular weekly episodes can get a taste of what goes down in the very uncensored world of Patreon. On Patreon, you get two bonus episodes of the show monthly where the girls answer all of your listener emails and give advice. You also have the option of getting a lifetime of free tickets to the girls' comedy shows, an exclusive Helpster shirt, signed merchandise, personal rewards and more! Check it out: https://www.patreon.com/selfhelpless For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are joined by a very special guest, professional wrestler Darren Young AKA Fred Rosser! Fred is the first pro wrestler in the history of the sport to publicly come out as gay while still having a wrestling contract. Fred talks to us about his journey into the WWE, having the confidence and courage to come out when he did, and how he uses his platform to fight bullying and help others block the hate. Subscribe to Self-Helpless and give it a 5 star rating and review!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls recap their recent trip to Vegas and talk about some self-image issues they experienced while there. They wonder if the way you see yourself in your teens sticks with you into adulthood regardless of how you grow and change. The girls also share how they've gotten through hard times when people have put them down. Subscribe and give Self-Helpless a 5-star rating and review!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls are joined by one of the funniest and kindest people on the planet Pete "King of The Tonight Show" Lee! Pete talks about his therapist's unconventional methods to create breakthroughs, overcoming a pattern of quitting comedy to go on and do The Tonight Show three times and counting, what it's like to date a mental health specialist, and being comfortable enough in your masculinity to cry in public.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls discuss guilt, and the current situations they're each in that have led to them feeling guilty. Taylor talks about reactions to her new Netflix special, Delanie talks about explaining her minimalist lifestyle to her family, and Kelsey shares some of the highs and lows of wedding planning so far. Subscribe to Self-Helpless on iTunes. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are talking about something they've all experienced intensely and that is burnout! Burnout is a physical and/or mental collapse caused by overwork or stress. They talk about the choices they were making that led them to burnout in the past and present, and how Delanie has been a great leader in showing Kelsey and Taylor how to slow down and take care of themselves.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls review the book, "You are a Bad Ass at Making Money" by Jen Sincero, the follow up to "You are a Bad Ass." They talk about their subconscious limiting beliefs surrounding money, what it means to be "rich" and if they feel it's attainable, how each of their parents viewed money and subsequently passed those views onto them, and SO much more.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls decided to talk in-depth about some recent and not-so-recent breakups they've gone through. They share what they learned from past relationships, what helpful actions they took to get through the pain, and what self-destructive behaviors they displayed. They also talk about the pros and cons to staying friends with an ex, how to handle leaving someone with a personality disorder, and more. This one gets VERY real and if you'd like the girls to record a "Part Two" of this topic, there's a lot more that can be discussed!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls take a personality test that has been highly recommended by Self-Helpless listeners called the Enneagram test. The results categorize you as one of nine different personality types like "the Achiever," "the Helper," and "the Challenger." They discuss how accurate the results were and compare it to the Myers-Briggs personality test they took previously. The girls also give nutrition updates after their consultations with Alex Catalano!   For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls talk about their experiences over the last decade with birth control, including pills, IUDs, and condoms. Delanie shares one of THE most horrifying experiences of IUD insertion, Kelsey talks about her annoying latex allergy and condom alternatives, and Taylor talks about the pressure growing up to stay abstinent.   For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

Happy 50th Episode! This week, the girls watch and review the Netflix documentary, "Happy." The documentary interviews people from all over the world who live in fortunate or difficult circumstances to see what truly inspires happiness. There's also scientific research presented by experts about what chemically triggers happiness in the brain, how much of our happiness is passed onto us genetically, and what we can do on a daily basis to create the most joyful outlook for ourselves.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, the girls breakdown one of Kelsey's all-time favorite books, Mating in Captivity by legendary couples therapist and author Esther Perel. We try to answer the question posed by the book: can you have passion AND comfort in a relationship, especially a long-term one? Once the exciting beginning of a relationship becomes more routine and predictable, can you find ways to reignite a spark? Can you be lovers and friends?  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls go in depth on their experiences (good and bad) with religion! They each have had very different relationships with religion, from Kelsey not being religious at all, to Taylor growing up in a Christian household, to Delanie being a religious studies major in college. ALSO, Self-Helpless has officially launched a Patreon account!! Woo! If you want to hear 2 bonus episodes a month where the girls get even more uncensored and answer your guys' emails, you can subscribe to the show on Patreon for $5 a month! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls have some exciting announcements! Firstly, the Self-Helpless Podcast has officially joined the All Things Comedy Network! WOO! And secondly, they are joined this week by hilarious comedian and online dating guru, Jared Freid! Jared is the host of the J Train Podcast as well as the co-host of the U Up? Podcast. They dive into the world of online dating, including all of their personal mishaps and successes, and answer advice questions from Jared's listeners. They tackle questions like "Should I lose my virginity to this person?" and "Why am I attracted to the wrong people?" Subscribe to Self-Helpless on iTunes, Spotify, Stitcher and more! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls are joined by INCREDIBLE nutritionist Alexandra Catalano! Alexandra answered so many of the girls' burning nutrition questions and cleared up some common misconceptions regarding probiotics, veganism, and more. She also got the girls hooked on the life-changing magic of using a copper tongue scraper in the mornings!  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls dive deep into a subject that they all struggle with: perfectionism. They discuss the difference between normal perfectionism and neurotic perfectionism, ways that they try to battle their sometimes unattainable standards, and much more. Subscribe to the show on iTunes and give it a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls are joined by hilarious comedian Mo Mandel! Mo is the co-host of "The Full Release" podcast, along with his girlfriend who is a surgeon and doctor of sexual medicine. He shares some of the most fascinating things he's learned through his podcast, including the efficacy on the "pull-out method" and a common mishap during transgender surgery. Subscribe to Self-Helpless on iTunes and give it a 5 star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls review the brand new Netflix documentary "Take Your Pills!" The documentary explores the Adderall epidemic in the United States and the ways in which medications can help people but can also be easily abused. Also, Taylor talks about going through a recent breakup, Delanie gets some extra special treatment from her boyfriend, and Kelsey finds the real-life Dunder Mifflin building!! Subscribe to Self-Helpless and rate and review it on iTunes! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls are diving into the world of horoscopes to decide if they think they are remotely accurate or just a large bucket of poopy nonsense. Kelsey also talks about having some postpartum depression after taping The Tonight Show, and Taylor starts to feel the physical symptoms of burnout from an insanely busy schedule. Delanie gets excited for her upcoming taping and tries to manage a jam-packed show calendar while still treating herself. The girls also give advice on several listeners' emails and Delanie shares a relationship story so shocking that Kelsey has to walk away from the mic. IT IS NOT TO BE MISSED. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls take one of the most well-known personality tests: the Myers-Briggs Type Indicator! The test indicates if you are more extroverted or introverted, use intuition more than logic, and more. Kelsey and Delanie end up being the same personality type, and Taylor feels like she may have gotten incorrect results. If you do the test online, try to select "neutral" as few times as possible so you get a more accurate result! Subscribe to Self-Helpless on iTunes and give it a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls are joined by the voice of the Self-Helpless theme song, amazing singer Corina Seas! She was so hilarious and opened up about being diagnosed with Bipolar II, struggling to find the right birth control, and much more. Taylor also talks about her current experience trying anxiety medication Lexapro and how it's affecting her. Subscribe to Self-Helpless on iTunes and give the show a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls dive into the world of Hygge (pronounced hoo-ga) which is the very popular Danish way of "comfy living." If you have become a Feng Shui witch or started folding your clothes meticulously after the "Life Changing Magic of Tidying Up" episode, you will love this stuff. Kelsey also talks about her newfound love of marijuana and Taylor takes a treat yoself day in Atlanta! They finish the episode by answering some listener emails. Be sure to email the girls at [email protected] if you have any questions or thoughts! And subscribe to Self-Helpless on iTunes if you aren't already! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are joined by fantastic comedian and Kelsey's boyfriend, Kane Holloway!! Kane talks about how Kelsey's self-help obsession has changed him for the better and also frustrated him endlessly. He recently celebrated his one year-mark of sobriety and shares his journey of how he was able to remove alcohol from his life. Kane also talks about his recent love of therapy and what made him no longer skeptical of the therapy process. SUBSCRIBE to Self-Helpless on iTunes and give it a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are joined by marijuana expert, comedian and host Adrienne Airhart! They dive deep into the world of weed and psychedelics, and Adrienne shares her story of struggling while being on medication for 10 years and then transitioning to only natural medicine like pot and mushrooms. The girls also talk about the highest they've ever been, figuring out what strain of weed they prefer, and they learn a TON from Adrienne (Kelsey and Taylor are total beginners to pot.) Subscribe to the podcast on iTunes and give it a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls talk all about the mental and physical benefits of masturbating! They share some mind-blowing statistics, talk about their different experiences figuring out what works for their bodies, and share the weirdest places they've masturbated. Subscribe to the podcast on iTunes and give it a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls turn to you--the Helpsters! They go through the Self-Helpless Facebook group and share some incredible advice that listeners have shared about everything from self-help apps to meditation tips. Subscribe on iTunes and give the show a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls review the best-selling book "You are a Badass" by Jen Sincero! They discuss what hit home for them as well as what they had trouble connecting with. Also, Kelsey shares some helpful advice her therapist gave her about perfectionism, Delanie has a huge realization about her self-help journey, and Taylor shares some wise words from her Dad. Subscribe on iTunes and give the show a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feeling hopeful about anxiety and depression medication. They also share their recent "treat yoself"s including mole removal, a vacation with no phone reception, and new travel comforts. Subscribe on iTunes and give the show a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are joined by the hilarious comedian Ryan O'Flanagan! You might know him from his appearances on Comedy Central as well as on New Girl. He sits down with the girls to talk about dating, dealing with internet trolls, how he uses exercise release stress and much more. Subscribe on iTunes! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

Happy New Year! This week, the girls share their New Year's Resolutions and talk about their track record of whether or not they were able to follow through with previous resolutions. Taylor also shares a recent story of running into a condescending motivational speaker, and Kelsey and Delanie talk about their anxiety temporarily turning off during their holiday breaks. Lastly, they give advice to a listener who's looking for help feeling more confident and comfortable during sex. Subscribe on iTunes and give us a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are joined by Sam Fischer-Cooke! She is a professional softball player who broke nearly every record at her alma mater, Loyola Marymount University, is a 3x Gold Medalist at the World Cup of Softball, a 2x silver medalist at the ISF World Championships with Team USA, and will be returning for her third season in the Women's Pro Softball League with The Akron Racers. She. Is. A. BADASS. The girls breakdown her favorite quote by Lil Wayne, talk about overcoming defeat and heartbreak, and much more! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls review "The Gifts of Imperfection" by Brene Brown! Brene Brown has been a shame researcher for many years, and she explains how our quest for perfection feeds into a vicious cycle of shame and self-hatred. Also on this episode, Taylor takes matters into her own hands when a neighbor continues to park in her parking spot, and Kelsey defends herself against a crazy lady at the airport. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls are joined by great comedian and actor, Baron Vaughn! You may know him from "Grace and Frankie" on Netflix, "Mystery Science Theater 3000: The Return" and more! He shares fascinating stories about drinking the hallucinogenic drug, ayahuasca, and what he's learned from his trips on it. Subscribe on iTunes! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are back at the Hollywood Improv for another LIVE episode of the podcast! This time they're joined by special guest, comedian Jeff Dye! You might know Jeff from NBC's "Better Late Than Never" and "The Tonight Show." He talks about his secrets to staying happy, why he doesn't want to get married, and more. They answer advice questions from the audience and also read some hilarious inspirational quotes. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls step out of their comfort zone and attend their first Workaholics Anonymous meeting together. They discuss what they learned, including the ways that workaholism can negatively impact your health, happiness, and relationships, and ways to find more balance in your life. Advice questions from listeners are also answered! Self-Helpless will be doing another LIVE podcast recording and stand-up show Tuesday November 28th at the Hollywood Improv at 7:30! Message the girls to get on the free guest list! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are joined by the hilarious and wonderful Nikki Glaser! You might know Nikki from her Comedy Central show “Not Safe with Nikki Glaser”, her half hour Netflix special, or her many appearances on The Tonight Show. They talk about sexual fantasies, porn preferences, ASMR triggers, and more! Subscribe to Self-Helpless on iTunes and give the show a 5-star rating and review! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are joined by International superstar, Gad Elmaleh! Gad is arguably the most beloved and famous comedian in Europe, and has continued to have huge successes since moving to America. He talks about the self-help culture in Europe versus the U.S., the benefits of taking a meditation course, struggling with seeking validation, and more. Subscribe to Self-Helpless on iTunes! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls are coming to you from their first live podcast recording at the Hollywood Improv! They answer advice questions from the crowd about how to encourage your partner to seek therapy when needed, the best way to partake in a threesome, and much more. They also share their experience with trying hot yoga as a group for the first time and whether they loved it or hated it. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week the girls are joined by comedian Bert "The Machine" Kreischer! Bert gave up alcohol and drugs for the month of October, and started an intense workout regimen to replace them. He talks about how good he feels mentally and physically while taking a break from booze, and how well he's been sleeping from doing hot yoga. Bert also shares some hilarious stories about parenting his two daughters, Isla and Georgia, and much more! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls discuss their own experiences of sexual assault, harassment, and the recent accusations against Harvey Weinstein. They also talk about some anxieties with their careers, and go through some really lovely fan mail from Self-Helpless listeners! See the girls LIVE at the Hollywood Improv Oct. 30th! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls have on one of their favorite comedians on the planet, BRIAN REGAN! Brian talks about the pros and cons of his OCD, facing his fear of heights by skydiving, and unusual encounters with fans. Subscribe to Self-Helpless on iTunes and follow Brian and the girls at @BrianReganComic @KelseyCook @TaylorTomlinson @DelanieFischer For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls discuss if journaling helps them stay somewhat sane, and they read a couple entries from their own childhood journals! They are painfully embarrassing and hilarious. Also, Taylor talks about how she prepared for her Conan set, and Kelsey and Delanie share how they freaked out when they saw Jon Hamm at a party. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This episode, the girls are joined by the hysterical comedian, Beth Stelling! They talk about Internet trolls, unwanted dick pics, and the pros and cons of being in a relationship with someone in your same line of work. Watch Beth destroy on her Netflix special "The Standups" and follow her @BethStelling! Subscribe on iTunes and follow the girls @KelseyCook @TaylorTomlinson @DelanieFischer! Music by @CorinaSeas. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week, the girls review "The Defining Decade" by Meg Jay, PhD! This book really resonated with them, and they discuss how important it is to build foundations for your career, relationships, and family in your 20s. Taylor also shares her experience of being on Conan a couple weeks ago (yay!) and how they deal with internet hate. The episode ends with a great advice question from a listener about how to move forward in your relationship if one partner has a fear of long-term commitment. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

Here's a bonus episode of Self-Helpless! The girls did a swapcast with Mike Tully of the Mike Tully Show on Sirius XM. This episode was released both on Sirius XM as well as here on Self-Helpless. Mike asks the girls who the craziest in the group is, which relationship issues affect them the most, and much more. The girls also hear how Mike knew his wife was "the one" and which self-help books have spoken to Mike the most. Enjoy!  Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, the girls are joined by the incredible comedian and author, Greg Behrendt! Greg is the co-author of "He's Just Not That Into You" and "It's Called a Breakup Because It's Broken"--which is the very first self-help book that Delanie ever read! He also was a script consultant for "Sex and the City," and talks about how his time there helped spark his journey further into self-help. His advice about love and marriage blew the girls' minds. Enjoy this great episode! Follow Greg and the girls at @gregorybehrendt @DelanieFischer @KelseyCook @TaylorTomlinson Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, the girls review the popular self-help book, “The War of Art,” by Steven Pressfield. The book made them decide if they were more afraid of failure or of success, and whether or not they’d continue pursuing their current career paths if they only had six months left to live. They also talk about the headache that is social media, and Delanie shares a “Treat Yoself” that turned into a “Self-Careless” when she tried having a relaxing spa day. Follow the girls at @KelseyCook @TaylorTomlinson @DelanieFischer. Music by @CorinaSeas. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, the girls are joined by hilarious comedian, author, and tv host, Jordan Pease! He talks about having his first book published, getting kicked out of Europe, the best ways to spark creativity, and so much more. The group also shares embarrassing stories involving bodily fluids just to keep things real classy. Lastly, they give advice to a listener who's wondering whether girls deal with commitment-phobia. Follow the girls and Jordan at @JordanCPease @DelanieFischer @TaylorTomlinson @KelseyCook. Music by @CorinaSeas. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, the girls review "The 5 Love Languages" by Gary Chapman and take the quiz to see how they prefer to show their love, as well as how they want others to show them love. Also, Delanie tells the girls what body part she showed a stranger for a meatball recipe. They wrap things up by answering a listener's question of whether or not it's worth the risk to sleep with a coworker. Subscribe on iTunes and give the show a 5-star rating and review! Music by Corina Seas. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, the girls are joined by their first guest, the amazing comedian and energy-reader Kira Soltanovich! Kira talks about the first time that she could see things that would happen and freaking her friends out. THEN she read Kelsey's and Taylor's energy and made some unbelievably accurate assessments about their past and how they're currently feeling!  She also talks about shooting her one hour comedy special "You Did This to Me" while she was 7-months pregnant--go watch it! Follow the girls at @kiracomedy @delaniefischer @kelseycook @taylortomlinson Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, the girls review the new controversial Netflix documentary, "What the Health." Kelsey and Taylor dip their toes in the vegan pond for a couple weeks after watching it, while Delanie shares her experience of being full vegan for many years only to return to eating all things meat and dairy. Delanie also talks about having a pet pig named Arthur, and Taylor had a treat yoself moment in Montreal for the prestigious Just For Laughs comedy festival. SUBSCRIBE to Self-Helpless on iTunes and give it a 5-star rating and review! Follow the girls at @KelseyCook @TaylorTomlinson @DelanieFischer Music by @corinaseas Update: Delanie is now vegan and probably regrets literally everything she said in this episode years ago. LOL It’s ok to change your mind, habits, and beliefs! -Love, Delanie For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, Kelsey, Taylor and Delanie are ecstatic about the book "The Life-Changing Magic of Tidying Up" by Marie Kondo. Kelsey also shares her recent experience of getting roped into a pyramid scheme, and Taylor discovers the Bristol stool chart. Subscribe to Self-Helpless on iTunes and give it a 5-star rating and review! Follow the girls at @TaylorTomlinson @KelseyCook @DelanieFischer Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, Delanie, Kelsey and Taylor review the #1 NY Times Bestseller, "The Subtle Art of Not Giving a F*ck" by Mark Manson! Mark has a unique perspective on self-help and the girls discuss what spoke to them the most as well as what they didn't agree with. Taylor also gets her nose pierced and more! Subscribe to Self-Helpless on iTunes and give it a 5-star rating and review! Follow the girls at @delaniefischer @kelseycook @taylortomlinson  Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, the girls talk about The Artist's Way by Julia Cameron! This book gave Kelsey the courage to start doing stand-up comedy almost eight years ago, helped restructure Delanie's priorities, and helped Taylor manage the pressure to make art perfectly. They also talk about handling weirdos at Barnes & Noble, good date nights and more! Subscribe to Self-Helpless on iTunes, and give it a 5-star rating and review! Follow the girls at @KelseyCook @TaylorTomlinson @DelanieFischer Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, Taylor, Delanie and Kelsey review what is arguably the most well-known self-help book, "The Secret." They watch the documentary version of the book, as well, and discuss what they felt was helpful and what they felt was a giant lump of poo. Subscribe on iTunes and give the podcast a 5-star rating and review! Follow the girls at @kelseycook @delaniefischer @taylortomlinson Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, Taylor, Delanie and Kelsey revisit the topic of Feng Shui and Kelsey gives a full diagnosis of their bedrooms! Delanie also reveals that she recently got her grandparents high and then showed them her boob job. This episode is not to be missed. Subscribe to the podcast and give it a 5-star rating and review! Follow the girls at @delaniefischer @taylortomlinson @kelseycook  Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, Kelsey, Taylor and Delanie share their experiences with therapy! Kelsey talks about the benefits of seeing an art therapist as well as a somatic therapist, while Delanie and Taylor discuss some negative experiences with therapists who weren't a good fit. SUBSCRIBE to Self-Helpless on iTunes and give it a 5-star rating and review! Follow the girls at @KelseyCook @TaylorTomlinson @DelanieFischer. Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, Delanie, Kelsey and Taylor dive into the world of Minimalism! They watch the Netflix documentary "Minimalism" and discuss what resonated with them and what didn't. The girls decide to part with some possessions in an attempt to declutter their lives and feel better. SUBSCRIBE to Self-Helpless on iTunes and give it a 5-star rating and review! Follow the girls @delaniefischer, @kelseycook, @taylortomlinson.  Music by @corinaseas For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, Taylor, Delanie and Kelsey review the Netflix documentary about Tony Robbins called "I Am Not Your Guru." They also discuss the ups and downs of perfectionism, as well as their feelings toward getting professional massages. Be sure to subscribe to Self-Helpless and give it a 5 star rating and review! Follow the girls on Twitter at @KelseyCook @TaylorTomlinson @DelanieFischer. Music by Corina Seas! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com

This week on Self-Helpless, Kelsey, Taylor and Delanie discuss the first self-help books they ever read and decide whether or not they still hold up. Be sure to subscribe to Self-Helpless and give it a 5-star rating and review! You can follow the girls on Twitter under these handles: @KelseyCook @TaylorTomlinson @DelanieFischer  Intro song by Corina Seas! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com Taylor’s Tour Dates: https://ttomcomedy.com