When you begin to grow, those around you may either evolve with you or remain where you left them. Choosing for yourself can trigger envy and jealousy from your circles, creating dynamics that seek to keep you in a past version of yourself that no longer exists. Executive Director of 5X, Harpo reminds us to stay grounded in who we are, affirming there’s no right or wrong way to feel safe in truth, it just is. This episode is for those who are reaching for the stars. As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Guest Speaker - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Harpo is a dynamic cultural producer and leader in the South Asian arts scene in British Columbia, Canada. As the Executive Director of 5X, an organization dedicated to young South Asians, she embodies the South Asian identity in Surrey. Her tagline, "Building the world I want to live in," reflects her commitment to bicultural and hybrid identities. With a Bachelor of Arts in Sociology & Gender Studies from Simon Fraser University and a Master of Arts in Education & Society from McGill University, Harpo's research focuses on the challenges faced by second-generation Canadians. Since becoming Executive Director in 2023, she has led the 5X Festival, amplifying South Asian voices and narratives.Recognized as one of Surrey's Top 25 Under 25 in 2021, Harpo is also a community builder and thought leader, participating in panels for organizations like the BC Arts Council. Her insights on cultural dynamics have been featured in media outlets including CBC Radio and Radio Canada.  Additionally, she hosts the podcast "Brown Girl Guilt," which has garnered over 183,000 plays, showcasing her dedication to community empowerment and cultural representation in Canada. 📷 Instagram @⁠Harpodidi

Have you ever found yourself peeling away layers of lies, only to uncover truths that shake the very foundation of who you thought you were? In this special birthday episode of Self Love Lounge, Areena Channels her journey of shedding the lies that once defined her early 20s, revealing the pain and freedom that comes with embracing truth. She dives into the chaos of losing people, dreams, and the life you thought was yours, offering wisdom for those who are struggling to find themselves. Areena encourages listeners to let go of who they were never meant to be, to embrace the courage of living authentically, and to trust that this process will lead to a more fulfilled and joyful life. Whether you're just starting this journey or reflecting on how far you've come, this episode is a reminder that being yourself is always enough. As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Happy Birthday not to me to us. - Areena Antoine

There comes a time in our journey when our external reality no longer aligns with the truth emerging from our hearts. In those moments, our wounds slow us down, guiding our tears to transform into a soulful breath that welcomes the wisdom within our pain. Breathwork Teacher Krista Reid reminds us that a healing journey may not always be clear, but the distance we’ve traveled illuminates the many candles we blew out as our inner child, reminding us that we are our own medicine. This episode is for those who have come so far—honor yourself. We are so proud of you! Go be you for you!!! As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Guest Speaker - ⁠⁠⁠⁠Krista Reid is here to help you connect more deeply to your heart through the power of your breath. I’m a lifelong student and certified facilitator of Breathwork, an active self-healing technique that has changed my life. This practice is an effective way to bring greater awareness to our limiting beliefs and emotional/mental blocks and build one’s ability to see the potential beyond the ‘stories’. Breathwork enables us to nourish a stronger relationship with our most confident, intuitive selves and live in greater accordance with nature. We all have the capacity to mend our spirit. With the proper tools, anything is possible. 📷 Instagram @Krista Reid⁠

Have you ever tried on your favorite outfit, only to find it no longer fits? It’s a mix of emotions—grieving the loss of who we were while finding joy in creating new memories as a new version of self. Embracing new styles that reflect who we’re becoming can be daunting, as old stories—often far from the truth—weigh on our hearts. Joy and grief can coexist as we move on from what we once loved. Guest speaker Elisha Kainth and I mirror our experiences of leaving home and adapting to a new place we can call home, for now. If you’ve been trying on an outfit that no longer fits and are seeking a new look that truly mirrors your truth, then this episode is for you. As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podcast and All major Platforms. Guest Speaker - ⁠Elisha Kainth is on a journey of growth, transformation, and self-discovery. As an acupuncture student, Elisha is deeply passionate about holistic healing and the power of the mind-body connection. Elisha’s focus has been on embracing change, stepping into the unknown, and finding strength in new beginnings. After experiencing a significant transformation, including moving to a new city and starting school again, Elisha knows firsthand the challenges and rewards of navigating life's transitions. Elisha hopes this inspires listeners to take bold steps, embrace their true selves, and trust in the journey ahead. Together let’s explore the beauty of life's uncertainties and the endless possibilities that come with them. 📷 Instagram @elisha.kainth

I’ve been roaming around different areas, unable to let go and let life in again. Many MINDless relationships are starting to get the best of me as I revisit what no longer serves me. So what does it mean to revisit your past? Some would say Saturn Retrograde is an invitation to feel into the foundations of the relationships around you. Vulnerably, I would say I’ve been questioning my worth lately. The ties I’ve created to lost souls have lost their spark in me, and I guess that becomes the real tragedy I now re-grieve. I don’t MIND processing as it becomes an avenue you reach when you are ready to elevate to your highest potential. So what does it mean to revisit your past? Well, i’ll sit with the shadows, stand with my little and walk to my higher self all at once. This episode requires you to Powerfully Claim your MIND back. Are you ready?