A short intro so you know what to expect from the podcast and me, your host! My name is Elaine Denton, a certified and accredited Psychotherapist and Life Coach, bringing snippets of my own journey, client stories and some helpful advice on creating more self worth, self esteem and self confidence. To connect more with me, and to find out more about self love therapy and free resources, you can use the link below: https://linktr.ee/elainedenton Thank you for being here... and I hope you can love yourself a little more today.

Overwhelmed? Stressed? Anxious? Did you know that your relationship with you can increase the stress and anxiety (and fear) day to day, and when you do the inner work to change that, your stress and anxiety will decrease, along with your ability to let sh*t go? This podcast takes a deeper dive into how this shows up...and if you whilst my  FREE 7 Day 'Supercharge Your Self Programme' has now finished, you can still access my FREE 'Self Love Expansion' Masterclass where you can continue your deeper journey into self love! Click here to to sign up!  You can also find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook . Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about how I have connected more deeply to my soul self through healing inner child.....and how you can work with me for free to access your self healing of your soul self though hypnosis and breathwork! You can find out more about me and different ways of working you can go to my website and follow me for more self love connection on Instagram, or Facebook . Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am sharing a wonderful meditation that will allow you to relax and transcend your thoughts, whilst listening to affirmations that confirm your uniqueness! This amazing exploration through breathing and the subconscious mind will form part of my amazing 'Master Your Mind' 6 Week programme... if you enjoy the podcasts and want to go deeper on your self love journey, click HERE for more information! I would love to hear how you found the meditation-you can connect with me on Instagram, or Facebook or send me an email to [email protected]  Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about the 'cycle of reality' and how changing just ONE thought can change your relationship with YOU.  You will hear me mention my brand new 6 Week Programme called Master Your Mind which starts 31 October- you can find out more here! You can also sign up to my free taster 'Master Your Mind' free meditation on Sunday 23 Oct at 8pm (UK time) and follow me for more self love connection on Instagram, or Facebook ! Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about perimenopause and my journey so far. I hope that by sharing my story, it will help you make sense of your own, and get the help that you need. If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can find out more and contact me through my website www.elainedenton.com . For expert advice on all things menopause, including the free 'Balance' app with symptom tracker, head to: https://www.newsonhealth.co.uk/  Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!