This episode is sponsored by Shopify. Sign up for a $1 per month trial period at ⁠shopify.com/notforeveryone/⁠. ___ This week, Jess and Caroline add to a conversation that seems to affect just about everyone: body image. They go through some listener DMs and cover topics like acknowledging the variability of body image, accepting your body when you’re chronically ill, and how to deal with family members who can’t stop talking about your weight. Plus, a few takes on how body hindsight is 20/20, how food morality can be damaging, and how you can’t talk someone out of an eating disorder. They also offer some concrete strategies for loving yourself, including being your own body-talk bestie, admiring other people’s bodies, and focusing on more important aspects about yourself. It’s a sweet one, babies—let Jess and Caroline cuddle you and remind you of how special you are, physical form aside. __ This episode was produced by our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __ Share with a friend! Follow, rate, and review on your favorite podcasting app! Subscribe on YOUTUBE for full episode video: ⁠⁠⁠⁠⁠https://www.youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠ Plus follow us on INSTAGRAM for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And don't forget about our MERCH store: ⁠⁠⁠⁠⁠https://not4everyonepod.myshopify.com/⁠⁠⁠⁠⁠ __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe! --- Support this podcast: https://podcasters.spotify.com/pod/show/not4everyonepod/support

In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. She also responds to a listener WHATADO about what to do when you find yourself stuck in a one-sided friendship, with major boundary violations and messy complications. Various Trader Joes reflections included. Kisses! RESOURCES [Book] The Emotionally Exhausted Woman [Book] The Power of Off: The Mindful Way to Stay Sane in a Virtual World [Event] ]Workshop at the Integral Yoga Institute [Article] ⁠Being in A Relationship Without Abandoning Yourself⁠ [Book] Radical Acceptance __ This episode was produced by none other than our prince, Abi Newhouse. ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM her⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for full episode video. Plus FOLLOW US on Instagram for more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠ __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe! --- Support this podcast: https://podcasters.spotify.com/pod/show/not4everyonepod/support

Caroline's therapist is hot and Jess doesn't get why that's relevant. Personal style is overrated anyway. What's not overrated is Caroline greeting her boyfriend after not seeing him since...yesterday. Very highly rated, based on Jess's observation. Going to the gym in the morning makes you better than everyone else and that's a scientific fact. Sometimes it's the only way to make time for yourself - that, and saying "no" often, maybe even as a default. Otherwise you end up in a situation that Jess's dad would advise against, and you wouldn't want to set that precedent. There's a special kind of embarrassment that comes with "White Noise for Sleep 3 Hours" being your most recently played Spotify track. Better or worse than your sex playlist? It depends who you ask. Plus, running a marathon is like going to war and we choose the comedy war instead. __ This episode was edited by none other than our prince, Abi Newhouse. DM her for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on ⁠YouTube⁠ for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe! --- Support this podcast: https://podcasters.spotify.com/pod/show/not4everyonepod/support

Welcome back to the Hater Hour. It’s a solo episode hosted by Caroline while Jess takes a mental health break — take note people! Breaks are GOOD FOR YOU and actually entirely necessary. Unfortunately for you, the solo Hater Hour means there is no one to tame Caroline as she dives into discussion of self-improvement, trying to make a big life changes, trying/failing to change others, difficult parent relationships, open relationships (again), fashion offenses, and the forgotten Jonas Brother.  She also opens up about some recent mental health struggles and why you deserve to get help for yourself, no matter how “slight” or “casual” your struggle feels. There is also a major confession involving Tide Pods. It’s complicated.  --- Support this podcast: https://podcasters.spotify.com/pod/show/not4everyonepod/support

In this new deep dive series we're calling "For You", Caroline and Jess tackle the big daddy of all topics: breakups. 'Tis the season and it's not lost on us! So here's everything we could possibly fit into a reasonable length episode, including:  How to know when to leave a relationship Our approaches to healing from a breakup Whether "no contact" is the only option Situationships and why they're sometimes harder to get over We yell, we pontificate, we read from old journals and quote Ariana Grande and actually give a lot of real tips in terms of what to do to get through this. But if all else fails, you can always DM lover/ENFJ/BDE Jess. Caroline will be too busy getting herself off on psychedelics. __ This episode was produced by none other than our prince, Abi Newhouse. __ Share with a friend! Subscribe and rate us on your favorite podcasting app! Review us on Apple Podcasts! SUBSCRIBE on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ for full episode video. And FOLLOW US on Instagram for more: ⁠⁠⁠@not4everyonepod⁠⁠⁠ ⁠⁠⁠@thegoodsitter⁠⁠⁠ ⁠⁠⁠@jzdebakey⁠⁠⁠ ⁠⁠⁠@abinewhouse⁠⁠⁠ __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe! --- Support this podcast: https://podcasters.spotify.com/pod/show/not4everyonepod/support