Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)  Sending you all the love, beautiful.  Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.   It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.   I love you, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You are worthy.   You are whole.  Just because you’re you. You don’t need fixing,  Validation or praise, You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways to take good care of yourself - and your heart. I know you’re going to love her meditation today, so make sure to subscribe to From the Heart when you’re done (here: https://podcasts.apple.com/us/podcast/from-the-heart-with-rachel-brathen/id1219728105), so you can continue your practice with Rachel. Now, go ahead and close your eyes, take a deep breath in…and welcome my friend Rachel.  Namaste, Beautiful... Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it! *** Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?  How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?  How much energy would you save if you did these things? (answer: a ton!) You get to control you.  Your life. Your way.   It’s just You vs. You.  *** This journey you’re on, Is yours and yours alone, Design it with intention and joy. Let everyone else, Just fade into gray, This life is for you to enjoy.  💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create.  To undo ways of being that aren’t…quite…right anymore.   “What you think you are is a belief to be undone.” ~ A Course in Miracles To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen  I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.  Feel their waves of air, Soften with a sigh.  PAUSE Breathe deeply now, Let the lightness spread.  Dissolve all the grains, Of darkness in your head.  PAUSE Breathe… Deep and slow, And let it all go.  Breathe… Soft and low, And ease into flow.  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.  PAUSE Breathe them in, Down, down deep.  Let them fill you, More and more to reap.  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.  PAUSE And soon you feel more grounded,  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.  PAUSE   Your smile spreads,  Your troubles fade, And soon you realize, That gratitude slowly,  Brings you home, To all that is alive.  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another.  PAUSE When gratitude runs deep within, We’re humble and open wide.  We give our love more freely, And others feel our light.  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream,  You’re not enough,  You’re too much,  Forget that dream. Shine anyway.  PAUSE There are whispers from others that haunt, You’re gonna fail,  It’s not possible,  That’s stupid to want.  Shine anyway.  PAUSE Shine by coming deep within, Knowing who you are, where you’ve been.  Shine even when it’s dark,  Knowing you’ll never lose your spark.  LONG PAUSE When you’re knocked flat onto the ground,  Feeling lost,  Deflated and tired, Like you’re going to drown. Shine anyway.  PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway.  PAUSE Shine by surrendering the pain, Asking Divine to let love remain.  Shine as a prayer to the world, Your voice so tenderly heard.  LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow.  PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim.  LONG PAUSE When all you feel is doubt,  Depression,  Anxiety, Your life in a drought.  Shine anyway.  PAUSE ‘Cause who you are is light, Your soul,  Your smile,  You’re made to be bright.  Every cell that weaves together,  Your mind, Your body, Each one makes you better.  Shine, shine, shine.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Close your eyes and take a few deep breaths.  Feel your body relax as you inhale and exhale. PAUSE (5 SEC)... You have a source of infinite strength and power within you. PAUSE (10 SEC)... Allow yourself to believe this truth.  Feel a sense of confidence and self-assurance built inside you. PAUSE (10 SEC)... You have the strength and determination to make your dreams come true. PAUSE (10 SEC)... You are capable of achieving anything you set your mind to. PAUSE (20 SEC)... I am capable of making my dreams come true. PAUSE (10 SEC)… I am capable of making my dreams come true. PAUSE (10 SEC)… I am capable of making my dreams come true. LONG PAUSE (4 MINS)… I am capable of making my dreams come true. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fear can creep in on you where you least expect it…..it can come in quick and fast…or slow and deep….acknowledge the need to run and hide…to make it go away….to extinguish the fear…….But this time……..I invite you to welcome it in so that you can be fearless gaining courage….invite your fear and anxiety to come along…. Invite it with you The intention of today’s healing meditation is to explore fear so that you can face it and let it go. Lets invoke: Calling forth your spirit, spirit guide and Angels to guide and help you face this challenge. Place your hands on your heart…bring to mind your own intentions….and so it is and so be it… Drop into your breath ... .allow yourself a long slow inhale…..long slow exhale ... ..as you continue to breathe search inside yourself…. find the fear ... ..and the anxiety…wherever it may be…..  Keep grounding the breath………feel the breath as it enters and leaves your body….grounding you in the present moment……..PAUSE Bring your attention to the sensations in your body……..Be aware of any tension….. and with each exhale……release any tightness you may be holding onto…….. Now……..gently turn your attention to any fears or anxieties you may be experiencing.  Without judgment…… allow these emotions to surface………PAUSE Picture them as clouds passing through the sky of your mind……..Moving from one side to the other…easy…..freely and peacefully…………  Observe them with a compassionate curiosity……………PAUSE As you continue to breathe deeply……… imagine inhaling a sense of courage and exhaling any fears or doubts………. Visualize the courage filling your entire being……… strengthening you from within…. PAUSE Take a moment to scan your body from head to toe……… with each breath… release tension in different parts of your body…..PAUSE Rest your hands beside you…in an air of giving and receiving……soften your eyes…above the eyes…..behind the eyes……drop your jaw……..PAUSE You are more and more relaxed……one with yourself… the spaciousness around you…the rhythm of your heart beat……be aware that you are breathing….. Allow a wave of relaxation to flow through you….. creating space for courage to take root…..you are strong….PAUSE Bring to mind moments in your life where you demonstrated courage……. no matter how small……reflect on these instances with gratitude for your inner strength……Know that this courage is within you………always accessible…..LONG PAUSE Extend kindness and compassion to yourself…….. Recognize that fear is a natural part of the human experience……….PAUSE Embrace your vulnerabilities with love and acceptance……. Breathe in the courage and feel it flow in through your heart and pump out your toes….. Breathe in again….let go….. Carry the sense of fearlessness and courage with you…………PAUSE Remember that you have the power to overcome challenges…….. and you are not alone on this journey……….LONG PAUSE  When you are ready…….. gently open your eyes…….bringing the qualities of fearlessness and courage into the rest of your day………PAUSE May you move forward with confidence and a heart full of courage……. Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Gently into yourself.  PAUSE Slower,  And slower,  As your body begins to melt.  PAUSE Breathe… And feel the waves of sweet air, Fill your lungs,  Your belly, And travel slowly into every part of you. LONG PAUSE Observe your mind, And the whirlwind of thoughts moving inside.  PAUSE Reach out and grab just one, And hold it in your hands gently, Like a fragile butterfly. PAUSE It flits its wings,  Its colors mesmerizing you,  Calling you to stay entranced in its world.  But feel yourself pull away, As your hands open to the sky, And the butterfly, Your thoughts,  Fly away. Far, far away from you, Until you can’t see it anymore.  LONG PAUSE Come back into your body, Watching the butterflies of thoughts, Float away into the sky, As you remain here, Rooted in Mother Earth, Rooted in yourself. PAUSE Feel the warmth of the earth, Rise up inside of you, Gently humming in your feet,  Your calves, Your thighs, Your hips,  You belly, And then climbing slowly up your spine, Melting you,  Inch by inch.  LONG PAUSE Feel the warmth in your center, Rising and relaxing your chest, Your heart, Your right arm,  Your left arm, Your neck, Your jaw, Cheeks,  Eyes, And the crown of your head. Softening you, Bringing you back home.  LONG PAUSE Come back into your body, And feel the energy of the moment, This moment, Free you from the past, The future, And fill you with calm.  PAUSE Warm, blue tides of relaxation, Wash over you, From head, To toe. One with your body, The power and magic embodied in you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Imagine yourself standing at the edge of a vast ocean, looking out at the endless horizon.  As you breathe deeply and center into this present moment, imagine yourself diving into the ocean and swimming deeper and deeper. PAUSE (5 SEC)... See yourself breaking through the surface and into a new world, full of endless possibilities. PAUSE (10 SEC)... Imagine being surrounded by an energy of openness and receptivity, and feeling free to explore new opportunities.  See yourself being open to new experiences, new perspectives, and new ways of thinking. PAUSE (10 SEC)... Let go of any limiting beliefs or fears that may be standing in your way.  Allow yourself to be open to new possibilities and trust in the universe to guide you towards your true path. PAUSE (20 SEC)... I am open to new possibilities. PAUSE (10 SEC)… I am open to new possibilities. PAUSE (10 SEC)… I am open to new possibilities. LONG PAUSE (4 MINS)… I am open to new possibilities. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us are conditioned to put everyone else’s needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today’s healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute) 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos: Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The years still don’t quite soften, The pain that was born long ago.  I’ve attempted to process quite often, To understand what caused the blow.  PAUSE I’ve searched amongst the shadows, Unearthed deep parts of myself.  I’ve scoured the pools of the shallows, All in the name of mental health.  PAUSE I thought that I had laid to rest, Those stories of the past.  But when I saw your smile so bright, I knew healing was here at last.  PAUSE Open up and show your heart, The pain has finally released.  Grace and love embrace you, Healing is finally unleashed.  PAUSE Breathe in slow, Breathe in deep, The memories start to fade.  Opening up, May make you weep, That’s how healing’s displayed.  LONG PAUSE I share the speech that I’ve rehearsed, A thousand times before.  It softens as I’m fully immersed, Super present to my core.  PAUSE My words are heard, my heart’s exposed, With tenderness it’s all met.  I feel like I have just closed, The doors of pain and regret.  PAUSE You share with me apologies, And mine come back your way.  I remember your best qualities, As I listen to what you say.  PAUSE Open up and show your heart, The pain has finally released.  Forgiveness now embraces you, Healing has now increased.  PAUSE Breathe in slow, Breathe in deep, A part of you has healed for good.  Find your flow, With sweet release, It’s all now understood.  LONG PAUSE Open up and show your heart, The pain has finally released.  Grace and love embrace you, Healing is finally unleashed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Breathe with fresh purpose. Find your center, Set a clear intention. PAUSE… If you could begin your day with an idea, If you could hold one word in your mind, Something to keep you buoyed and on track, Which one would it be? PAUSE… Take a deep breath and consider, All you hope to do in this day. Is there a word to encompass it all, A symbol to sum up your aim? PAUSE… It might seem like an insignificant thing, One word in a sea of potential choices. But the power of a unifying intention, Can do wonders for the power of your vision. PAUSE… By streamlining your objective, You increase the chance you’ll achieve it. That one simple word shapes you into an arrow, A bolt of lightning targeting your desire. PAUSE… So take a breath and clear your mind, Search for that critical word. Pare your desire down to its essence, And name it for yourself. PAUSE… We all know there’s power in a name, The choice carries momentum and weight. What do you hope to take from your efforts, And how can you steer them that way? PAUSE… Think of words you already hold dear, The ones that stir you to action. Create a list of aspirational choices, And then trust your gut to decide. PAUSE… Perhaps you’re looking to take a stand, To make your needs and boundaries clear. Or maybe you want to set yourself apart, Determined to shine. PAUSE… You may have a much quieter desire, To keep the world’s influence out, While you do your best to stay grounded. PAUSE… You might be looking to show extra kindness, To seek out others who may need help. Or perhaps you’re ready to have some fun, To cut loose and make new friends. PAUSE… No matter which yearning sits in your heart, It’s valid, necessary, and worthy. Give yourself permission to go after it, Knowing you’ll be grateful in the end. PAUSE… It’s a small step, and yet so monumental, To let a ‘power’ word lead the way. Belief begins with a single choice, A recognition of your own priority. PAUSE… Take charge of what you do today. Stride with purpose instead of meandering through. Set the tone with foresight and commitment, And feel that mission impact your soul.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE Believe everything is possible..anything at all…..Believe in your dreams…. Today's healing meditation allows you to bring back that sense of wonder and play.  Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it…. I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position… As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope………  Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress  Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy…….  Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment. Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment…..   Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall……. LONG PAUSE Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life…..  Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential  PAUSE Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one…… Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special…. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to [email protected] or leave a message on the Million Dollar Advice Hotline (888) 799-6327. Kim and Kate can’t wait to give you some Million Dollar Advice! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… The boulders that you carry, The needs that you’ve buried, The dreams that feel scary.  PAUSE Let it all go… Expectations that are weighing, Opinions they’ve been saying,  Rules you’ve been obeying. Let it all go… LONG PAUSE Standing in the space, That’s left when all has cleared, There’s nothing more for you to hold.  So open your heart, And let love pour in, And wrap you so you are consoled.  PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug.  Sink yourself in, Compassion fills you up, Here you are safe and snug.  PAUSE Breathe it all in… Deep love for your soul. Knowing that you’re whole.  Love filling the holes.  PAUSE Breathe it all in… Compassion and grace. Owning your space. Joy for you to embrace.  Breathe it all in… LONG PAUSE Upon yourself you look,  All judgements are gone, And all that’s left here is you.  You’re perfectly imperfect, A being of beauty, Loved, whole and renewed.  PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong,  Love has all of the cures.  PAUSE Breathe in and know… You’re doing just fine. Life’s yours to define. You’re here to shine.  PAUSE Breathe in and know… It’ll all be okay.  You’re powerful today.  Compassion is the way.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Focus on the present moment, let go of any tension in your body, take a deep breath in. And out. Exhale fully.  PAUSE (5 SEC)... Repeat this a few more times.  PAUSE (10 SEC)... Imagine yourself standing tall, holding your head high and feeling confident in your own worth.  See yourself being treated with kindness and dignity by those around you.  PAUSE (10 SEC)... Picture yourself valuing your own needs and boundaries and being respected for them. PAUSE (10 SEC)... You deserve respect, Just as you are. Take one last deep breath in, And exhale, Feeling a sense of self-respect and confidence wash over you. PAUSE (20 SEC)... I am worthy of respect. PAUSE (10 SEC)… I am worthy of respect. PAUSE (10 SEC)… I am worthy of respect. LONG PAUSE (4 MINS)… I am worthy of respect. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And bring your attention here.  Calm your body,  And make your intentions clear.  PAUSE Slow your breath, Waves of peace move through.  Sink into the stillness, That’s waiting here for you. PAUSE Softly and slowly you melt. Opening, unwinding felt.  Release all the weight, Find your calming state.  LONG PAUSE Now as you breathe into your soul, Allow the thoughts to come. The questions, ideas and dreams,  That have swirled into a hum. PAUSE Imagine they collect together,  A swirly, hazy sphere.  Then as you breathe, pull it in, Landing on your heart my dear.  PAUSE Now bring your hand to your chest, And feel the warmth inside.  All this stuff has cluttered you, No matter how hard you’ve denied.  PAUSE So breathe in deep, and deeper still, There’s truth inside this cloud. Just listen for your voice inside, Sometimes quiet, sometimes loud.  LONG LONG PAUSE Your intuition knows, The answers that you seek.  Your intuition knows, Exactly what you need.  PAUSE Let go of all the stories,  That keep you small and mild.  Let go of expectations, Let your intuition run wild.  PAUSE Feel the joy flooding in, Feel the clarity glowing within.  Feel the energy spread real wide, Your intuition is always your guide.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSE… Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSE… In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSE… Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSE… The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSE… Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSE… Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Nature’s orchestra in all its glory, Soothing you to sleep with its song. PAUSE… Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSE… You needn’t worry in this meadow, There’s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSE… Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind.   Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSE… This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSE… When days are long and tough to take, It’s there to soothe your troubled soul. And when you’re exhausted and overwhelmed, It stands ready to restore your strength. PAUSE… Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSE… Though this meadow is your secret, It’s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSE… Or perhaps you’re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSE… In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSE… What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye.   Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSE… Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSE… Better than any bed you’ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSE… Feel relaxation come for you, Feel it settle beneath your skin. Breathe easily under its protective weight, Wrapped in true serenity. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Believe in yourself and your abilities, you are capable of achieving great things.  Remember that success is not a destination, it's a journey.  And every step you take,  Every effort you make,  Brings you closer to your goals. PAUSE (5 SEC)... Take a deep breath in through your nose and exhale through your mouth. PAUSE (10 SEC)... As you continue to breathe deeply, remind yourself that achieving great things is within your reach.  PAUSE (10 SEC)... Believe in yourself and your abilities.  Let go of any doubts or fears that may be holding you back. PAUSE (10 SEC)... Visualize yourself taking the necessary steps to reach your goals.  See yourself putting in the work, staying focused and determined.  Trust the journey and trust the process. PAUSE (20 SEC)... I am capable of achieving great things. PAUSE (10 SEC)… I am capable of achieving great things. PAUSE (10 SEC)… I am capable of achieving great things. LONG PAUSE (4 MINS)… I am capable of achieving great things. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.  All is within me, To live life right here.  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.  PAUSE It requires I release, The old versions of me.  Strip away the past, And let me fly free.  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.  PAUSE All is well.  All is sweet. All is within me. I am complete.  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.  PAUSE But why would I want it,  This pain that grabs at me?  Because it keeps me safe, Affirms an identity.  PAUSE But if I’m willing to let go, Of everything I’ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now it’s up to me, To breathe life into my dreams.  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldn’t you know,  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear women, to the sacred space of The Inner Call. Today, we embark on a journey of self-discovery, intuition, and connection with our higher selves. Let us dive deep into the wellspring of our inner wisdom and explore the profound mysteries that lie within……..PAUSE Calling forth your spirit, spirit guides and inner knowing. To guide you, protect you and surround you. Place any intentions at this time…..and so it is and so be it.  Find a comfortable position, lying down, gently close your eyes, and take a deep breath, allowing your body and mind to relax. As we begin, let us bring our awareness to our breath, the ever-present rhythm of life. Inhale deeply, drawing in pure, revitalizing energy, and exhale, releasing any tension or worries…….. PAUSE Feel your breath flowing effortlessly, grounding you in this present moment…..PAUSE Now, envision yourself surrounded by a soft, radiant light. This light represents your higher self, the divine essence within you, guiding and supporting you on your path…PAUSE  Feel its presence enveloping you, nurturing your spirit and filling you with love and tranquility. Take a moment to connect with your intuition, that gentle whisper from deep within your being……..Trust in its wisdom and allow it to lead you on this inner journey….PAUSE  Feel its gentle nudges and subtle messages, guiding you towards your true purpose and calling in life….. Imagine yourself standing in a lush, serene garden, bathed in the golden light of the sun.  As you walk through this garden, notice the vibrant colors and delicate scents of the flowers.  Each blossom represents an aspect of your unique life purpose…..PAUSE  Allow yourself to be drawn to the flower that resonates most deeply with your soul. As you approach this flower, feel a profound connection.  You and this flower are intertwined, both part of the same universal tapestry.  Ask the flower to reveal its wisdom to you, and listen with an open heart………PAUSE  Let the essence of the flower infuse you, filling you with clarity and inspiration. Now, let us turn our attention to energy healing.  Visualize a beautiful, glowing ball of light at the top of your head…, your crown center.  This is the source of your inner healing energy. With each breath, feel this ball of light expanding, growing brighter and warmer. As you exhale, imagine this healing energy radiating outwards, flowing through your body, and extending beyond, into the world around you.  See it bathing every cell, healing and rejuvenating you on all levels—physically, emotionally, and spiritually.  Allow this healing energy to dissolve any blocks or barriers, creating a clear and open channel for your life purpose to manifest. Take a moment to be in this expanded state of connection, love, and healing.  Bask in the beauty and wisdom that resides within you……..  Trust in your intuition, your higher self, and the limitless power of your purpose…..PAUSE I will leave you here…until you hear my voice again….LONG PAUSE  Know that you are a magnificent being, capable of transforming your life and the lives of those around you. When you are ready, slowly bring your awareness back to your physical body. Feel the sensation of the ground beneath you, the air on your skin, and the beating of your heart. .. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How do you feel when you wake up in the morning lately?  I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.  I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.  What is “it?” I’m not too sure yet.   But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.   Perhaps this in and of itself is fine, but what about the underlying worry?  It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.   So I worry.   I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process.  And I forget that I am the artist.   And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize?  Now breathe… How can you invite in more trust?  How can you loosen your grip on all the details?  Trust the process. Trust yourself.  Trust the flow.  Trust in the divine purpose of it all.  And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy.  I choose to remember who I am, so that I may move through my day aligned.  I choose to follow what feels good, and trust my intuition.  I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.  I choose to let go of the energy of worry and surrender to the energy of trust.  I would love to know what this brings up for you and how it applies to your life right now.   And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.   I love you.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the  work and stress and noise  of the day just fall away. LONG PAUSE Now, shift your focus  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body that’s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. You’re stretched out on a lounger with a dying fire  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drape  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of tea  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense of  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of stars  look like they're moving, and only you can see. They’re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeper  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightly  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE It’s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe and  deeply comfortable. Good night.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.  Feel their waves of air, Soften with a sigh.  PAUSE Breathe deeply now, Let the lightness spread.  Dissolve all the grains, Of darkness in your head.  PAUSE Breathe… Deep and slow, And let it all go.  Breathe… Soft and low, And ease into flow.  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.  PAUSE Breathe them in, Down, down deep.  Let them fill you, More and more to reap.  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.  PAUSE And soon you feel more grounded,  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.  PAUSE   Your smile spreads,  Your troubles fade, And soon you realize, That gratitude slowly,  Brings you home, To all that is alive.  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another.  PAUSE When gratitude runs deep within, We’re humble and open wide.  We give our love more freely, And others feel our light.  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. PAUSE… When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. PAUSE… At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSE… The lessons don’t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSE… First, you deserve to know you’re loved, To know you’re worth the effort. And even if you’re the one caring for you, It’s okay to tend to what hurts. PAUSE… It’s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by life’s distress. PAUSE… You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anything’s possible, And you deserve to keep hope alive. PAUSE… Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend.  PAUSE… If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSE… Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say.   Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSE… Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSE… Dig deep to remember that feeling, That perfect, carefree moment. Practice conjuring it up, every night, Pull that safe feeling back into your present. PAUSE… Think about other special acts, Rituals of younger days. The perfect pjs, a favorite story, Little jokes and loving displays. PAUSE… Picture the grown-up version of these, Both playful acts and those of self-care. Imagine each evening unfolding that way, Loving habits your young self can share. PAUSE… It’s not silly to want to end the day well, Not childish or selfish or strange. Learning to tuck yourself in for the night, Can only reflect positive change. PAUSE… Perhaps you’ll start to sleep like a baby. Maybe you’ll wake up with a smile. Maybe you’ll start to look forward to bedtime, To the chance to unplug for a while. PAUSE… By now, you know what a challenge it is, To live life as a full-fledged adult. Maybe the reason we all struggle so much, Is our refusal to admit we need help. PAUSE… You might not need the predictable type, More like a boost for the soul. And if childhood routines can help you find joy, Then they certainly have their role. PAUSE… Let your mind wander through your past, Allow it to slip back in time. For a few sweet and lovely minutes, Let those memories shine.   Breathe in as you picture a littler you, capture that hopeful delight. Breathe out as you search for hints of that child, hold onto them once they’re in sight.  LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the  work and stress and noise  of the day just fall away. LONG PAUSE Now, shift your focus  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body that’s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. You’re stretched out on a lounger with a dying fire  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drape  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of tea  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense of  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of stars  look like they're moving, and only you can see. They’re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeper  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightly  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE It’s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe and  deeply comfortable. Good night.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  LONG PAUSE So let yourself fall, Into the stream,  The movement of breath in and out.  Let yourself go, And trust in the flow, That weaves its way throughout.  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.  LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.  LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve.  PAUSE With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight.  PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I can’t control when.  PAUSE It’s not here right now,  Why not, why not?  My brain is exploding, Tied in a twisted knot.  PAUSE Make this feeling fade, Take this strain away.  Open a space for more, I can’t take it anymore.  PAUSE Now breathe… I hear my soul request. Just breathe… There’s no need to be so stressed.  LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire.  PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings.  PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding,  Creating space for more.  LONG PAUSE It’s not here right now,  I know, I know.  But now I can see options, There’s room for me to grow.  PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!  I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.  But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.  I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.  ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!  2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:  http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.  Thank you so much for listening and I love you!  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of any negative thoughts or complaints, as you allow your breath to settle you into this serene space.  PAUSE (5 SEC)... Take a few more deep breaths, allowing yourself to fully relax into your body. PAUSE (10 SEC)... Imagine yourself standing in a beautiful garden, surrounded by lush greenery and bright flowers.  As you look around, you begin to notice all the blessings in your life. PAUSE (10 SEC)... Let the feeling of gratitude pour over you for the people in your life,  The roof over your head,  And the food on your table.  PAUSE (10 SEC)... See yourself appreciating your health, your talents, and your abilities.  Picture yourself embracing the small joys in life; a warm cup of coffee, a beautiful sunset, or a really good book. PAUSE (20 SEC)... I am grateful for all the blessings in my life. PAUSE (10 SEC)… I am grateful for all the blessings in my life. PAUSE (10 SEC)… I am grateful for all the blessings in my life. LONG PAUSE (4 MINS)… I am grateful for all the blessings in my life. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,  Life seems to spin, Your energy splashes, Creating chaos within.  PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,  Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout.  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm.  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.  PAUSE To all of you moms,  Who have little kids, Whose values you’re trying to mold.  I know it is heavy, But Divine is right here, Helping you to carry the load.  PAUSE To all of you mothers,  Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,  And let them live lives of their own.  PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.  PAUSE Breathe and relax, I deeply honor you.  Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,  Swirl with the past, With the women who’ve mothered your soul.  Let it surround you, As you mother your own, Beautiful mama, you are whole.  LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,  Who won’t judge or pry, We’ll do anything to bring calm.  PAUSE So imagine your kids,  And your mother too, And all of the mamas around.  We’re connected with love, That moves mountains, The magic is truly profound.  PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Mother’s Day, May you feel loved and full.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you’ll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You’re in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won’t get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I'm so excited to share this meditation with you, guided by my friend Dr. Rosann Capana-Hodge. Dr. Rosann is the Founder of the Global Institute of Mental Health and the host of It's Gonna Be Okay podcast, which you should definitely go listen to! She is such a gorgeous woman who is doing her best to share her gifts with moms and families, and I'm so thrilled she's sharing her Mother's Release meditation with us here today. You can check out more about Dr. Rosann here: https://drroseann.com/podcast/ So much love, Mama, 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.  All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You’re doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to have you. No matter how many mistakes you make.   No matter how unique your style of parenting.  No matter how many times you’ve broken down. You are doing a great job.  So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day. Close your eyes and settle into a position that’s comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They’re 20 years older than they are now,  An adult in the world.  And they’re here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you’re doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You probably noticed by the title that this episode just came out the other day, but I'm re-releasing it again because it's guided by my very good friend, Sara Dean, and I did not give her the proper introduction she deserves. So, it's here for you again. But first, a bit about Sara. Sara Dean is the host of the Shameless Mom Academy podcast. She is such an advocate for mamas living their best lives and really getting real about what this job of motherhood is actually about - the highs, the lows...everything. And ultimately, she just wants each of us mamas to be boldly ourselves. Go subscribe to her podcast right now! https://shamelessmom.com/ The reason this meditation is so special is because Sara's not a meditation guide. She's just so passionate about helping mamas live intentional lives! So, I reached out to her to ask if she would create something special for you...and she did! It's gorgeous and I hope you love it as much as I do. Love, 💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,  Life seems to spin, Your energy splashes, Creating chaos within.  PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,  Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout.  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm.  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,  The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. PAUSE… She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. PAUSE… So reach deep inside,  And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare.  Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.  PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.  Feel yourself surrender,  To the healing and delight, You are so beloved.  PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do.  LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSE… In life, we talk about love languages, Meaning the way others’ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSE… If you tend to speak kindly, both inside and out, Then your love language is already in place. But if you’re snappish and dismissive, to yourself if not others, Then it’s time for a change of pace. PAUSE… Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSE… It’s no secret we’re usually hard on ourselves, And there are times to be held to account. Tough mental love isn’t the answer though, Especially in generous amounts. PAUSE… Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSE… Maybe it helps to be reassured that you’re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And you’re worth loving just as you are. PAUSE… Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesn’t matter if your own belief is sincere.   Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSE… Words are not just pebbles to toss around. They’re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSE… By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSE… Once you’ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSE… Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSE… Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. PAUSE… When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. PAUSE… At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSE… The lessons don’t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSE… First, you deserve to know you’re loved, To know you’re worth the effort. And even if you’re the one caring for you, It’s okay to tend to what hurts. PAUSE… It’s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by life’s distress. PAUSE… You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anything’s possible, And you deserve to keep hope alive. PAUSE… Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend.  PAUSE… If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSE… Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say.   Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSE… Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSE… Dig deep to remember that feeling, That perfect, carefree moment. Practice conjuring it up, every night, Pull that safe feeling back into your present. PAUSE… Think about other special acts, Rituals of younger days. The perfect pjs, a favorite story, Little jokes and loving displays. PAUSE… Picture the grown-up version of these, Both playful acts and those of self-care. Imagine each evening unfolding that way, Loving habits your young self can share. PAUSE… It’s not silly to want to end the day well, Not childish or selfish or strange. Learning to tuck yourself in for the night, Can only reflect positive change. PAUSE… Perhaps you’ll start to sleep like a baby. Maybe you’ll wake up with a smile. Maybe you’ll start to look forward to bedtime, To the chance to unplug for a while. PAUSE… By now, you know what a challenge it is, To live life as a full-fledged adult. Maybe the reason we all struggle so much, Is our refusal to admit we need help. PAUSE… You might not need the predictable type, More like a boost for the soul. And if childhood routines can help you find joy, Then they certainly have their role. PAUSE… Let your mind wander through your past, Allow it to slip back in time. For a few sweet and lovely minutes, Let those memories shine.   Breathe in as you picture a littler you, capture that hopeful delight. Breathe out as you search for hints of that child, hold onto them once they’re in sight.  LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSE… In life, we talk about love languages, Meaning the way others’ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSE… If you tend to speak kindly, both inside and out, Then your love language is already in place. But if you’re snappish and dismissive, to yourself if not others, Then it’s time for a change of pace. PAUSE… Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSE… It’s no secret we’re usually hard on ourselves, And there are times to be held to account. Tough mental love isn’t the answer though, Especially in generous amounts. PAUSE… Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSE… Maybe it helps to be reassured that you’re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And you’re worth loving just as you are. PAUSE… Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesn’t matter if your own belief is sincere.   Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSE… Words are not just pebbles to toss around. They’re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSE… By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSE… Once you’ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSE… Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSE… Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSE… Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSE… In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSE… Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSE… The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSE… Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSE… Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Nature’s orchestra in all its glory, Soothing you to sleep with its song. PAUSE… Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSE… You needn’t worry in this meadow, There’s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSE… Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind.   Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSE… This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSE… When days are long and tough to take, It’s there to soothe your troubled soul. And when you’re exhausted and overwhelmed, It stands ready to restore your strength. PAUSE… Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSE… Though this meadow is your secret, It’s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSE… Or perhaps you’re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSE… In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSE… What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye.   Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSE… Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSE… Better than any bed you’ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSE… Feel relaxation come for you, Feel it settle beneath your skin. Breathe easily under its protective weight, Wrapped in true serenity. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hear the evening calling you, Listen as it beckons. It’s time to let your body rest, And tend to your weary mind. PAUSE… You’ve done a lot of work today, Both mental and physical. You’ve earned some relaxation time, A chance to unplug and recharge. PAUSE… Use this time to slow everything down, Your thoughts, your pulse, your cares. There’s nothing more important right now, Than finding the respite you need. PAUSE… So often, our days spool out of control, Tossing dozens of problems our way. The night is meant to reverse all of that, To give us some space to breathe. PAUSE… Our breath is an effective place to begin, For it affects all the rest. With eyes closed, inhale gently and with purpose, Let the moment grow and stretch. PAUSE… When you’re ready to let that breath go, Slowly exhale and feel the release. Notice how your muscles follow that lead, Softening and settling in for the night. PAUSE… You nestled in the safest possible place, One that belongs to you alone. Full of familiar scents and downy fabrics, Comfort is the only goal. Take a moment to enjoy the calm you’ve created, remind yourself how much you deserve it. Revel in the weightless feel of your body, in the serene openness of your mind. LONG PAUSE… Now that you’ve cleared out troubling thoughts, Do your best to keep it that way. Imagine an impenetrable boundary, A wall to separate you from the day. PAUSE… It’s so important to your wellbeing That you regularly disengage. Each day is so full and chaotic, Leaving little time to focus on you. PAUSE… But if you create a ritual, A predictable, enriching routine. Your days will feel less frantic as well, And you’ll look forward to powering down. PAUSE… Focus your attention on your quiet mind, Enjoy the tranquility you find there. Let the stillness lift you up, Let it take you to a higher place. PAUSE… In this place, anything is possible. In this place, all of your plans make sense. In this place, you become your very best self, As you work to plant the seeds of change. PAUSE… Instead of thinking, feel your way through, Determine whatever you wish for yourself. Detach from whatever your brain might say, And be mindful of your heart instead. PAUSE… Like your soul, your heart won’t fail you, As long as you pay attention. It wants what it wants, and it’s rarely wrong, So tune in and listen to its wisdom. PAUSE… These evening hours are the very best time To practice speaking your heart’s language. The messages appear in different ways, Sharing feelings instead of words.   Breathe into the powerful silence of self, feel the awe that comes with tuning in. Exhale and realize how connected you are, remind yourself you’re never alone. LONG PAUSE… In this warm, relaxing environment, You have the chance to transform. Once you learn to tune out the daily noise, Your truth will make itself known.  PAUSE… Whatever you’ve been wondering about, Whatever questions plague you in the day, Can be redefined and answered here, As long as you maintain the space. PAUSE… Waking logic is usually ineffective. Your inner retreat has a mind of its own. But once you learn the rules of the road, There are no limits to what you can see. PAUSE… As you fall deeper into dreamland, Let your imagination do what it will. Let it show you the life you truly want, Let it chart a course to reality. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are in control of your own journey.  Trust in yourself and your ability to make the best choices for yourself. PAUSE (5 SEC)... As you settle into this relaxing space, deeply breath in and exhale, feeling a sense of freedom and empowerment sweep over you. PAUSE (10 SEC)... Imagine a bright light shining in front of you, representing all the possibilities and opportunities that are available to you. PAUSE (10 SEC)... Imagine yourself stepping forward into this light, feeling a sense of excitement and freedom.  See yourself making choices that align with your values and your passions, feeling confident in the direction you are headed. PAUSE (10 SEC)... Picture yourself creating the life you truly want, without feeling held back by outside expectations or societal pressures. You are in control of your own journey. PAUSE (20 SEC)... I am free to create my own path. PAUSE (10 SEC)… I am free to create my own path. PAUSE (10 SEC)… I am free to create my own path. LONG PAUSE (4 MINS)… I am free to create my own path. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that perfect spot in your bed, the one where you feel the coziest  and most comfortable.  LONG PAUSE Then breathe, just take in  slow, deliberate deep breathes that cleanse you. LONG PAUSE And with each cleansing breath, allow the air to  spread through your body, relaxing and  focusing your attention on you. LONG PAUSE While continuing to relax, give yourself permission to let beautiful, magical dreams come to you. LONG PAUSE Now, imagine your room with the blinds or drapes closed, and with a little pinpoint of light peeking through. PAUSE The light fascinates you, so you go to the window  to explore it. PAUSE As you open the blinds, imagine being gently swept into a dream where you stand above a mountain landscape. PAUSE The mountain is laced  with emerald green terraces, cut into the mountainside. They look like wide, green steps in a staircase. PAUSE Gently, you descend on  one of the terraces and realize you’ve landed in a rice paddy  at harvest time. PAUSE Rice grows on each terrace, and men and women with bronze skin, wide-brimmed straw hats and focused expressions harvest the rice. PAUSE The men and women speak In a language like music that you just naturally understand.  PAUSE As you draw closer, a woman looks up at you and bids you to come watch her as she works. PAUSE You comfortably bend over  and observe how she  harvests the rice with intention. Her curved knife smoothly glides through the plant as it separates the golden grains from the main stalk.   PAUSE You run your fingers over the stalks and are surprised  by the coarseness of the grain. PAUSE The woman then takes you to large flat rock  with tubes of bamboo fastened on top;  she hands you some  stalks of rice. PAUSE Together, you thresh the  rice stalks against the bamboo and watch as the rice grains separate and sprinkle  like a shower of golden rain.   PAUSE The woman gathers up the grains in a basket, and turns to look at you. The soft expression and hint of sadness in her eyes tell you it’s time for you to go. PAUSE You fold your hands, bow and thank the woman before being magically transported  back to your room. PAUSE You pause and take a breath, making way for the next dream. PAUSE  Again, a tiny light creeps through the blinds, calling you to come see the wonders behind it. PAUSE As you’re pulled into the dream, you find yourself in a  lush, tropical world  with a majestic volcano in the distance. PAUSE You marvel at the volcano  as it spews  a small amount of steam like a locomotive coming to a stop.   PAUSE Then, a river of lava  courses down the  side of the mountain with mesmerizing hues of orange, red and yellow dancing as they descend. PAUSE The air hangs heavy with  the smell of sulfur and salt while molten lava  shimmers and glows, blazing a trail of change down the mountain. PAUSE While watching the distant volcano, nearby, you notice a man  with wireframe glasses kneeling down and  grasping a handful of  black, moist dirt. PAUSE He lifts his glasses  and inspects the dirt carefully,  and as he does, a wave of understanding washes over you. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the crown chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”.  These energy centers are points of intersection where the mind and body meet.  Each chakra holds vital information for well being and healing.  When a chakra is blocked or closed it may cause physical, emotional or spiritual distress.  As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of consciousness to aid you in understanding, information and thought.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on.  You are about to go on a journey…..a journey of self discovery and a personal quest….. The crown chakra located at the top of your head…..the place of all knowing, connected to something bigger and greater, consciousness, God, universe ….….PAUSE Feel a gentle wave of relaxation sweeping over your entire body…..PAUSE Start to focus on your crown.. the top of your head…..PAUSE Experience white bright light here…… Place all of your focus here…..and create a golden cord that connects your crown to the higher realms…..PAUSE This light is warming and healing……. Feel as if a spotlight is shining down……warming your hair and crown…..LONG PAUSE Now imagine this light above you begins to move like a top……….a slow speed….. Keep breathing…. in and…out…in and out…..PAUSE It connects you to source……..you feel safe, supported and not alone….. Everything is connected……you are part of unlimited dimensions………LONG PAUSE The light above you begins to move faster and faster now………. Keep breathing in and out….in and……out……. This light grows bigger and bigger………..PAUSE It comes closer to your crown as a small opening is created…….. Like a waterfall……..waterfall of light…. it enters…….the portal at the top of your head…..PAUSE It is opening…… allowing access for your body to reconnect with Spirit…..  The feeling of Spirit is showering the top of your head with love…… You can see and feel your crown chakra free……and spinning with passionate white light…. Take a big breath in……PAUSE As you do this… imagine you are pulling the energy down from the heavens down through the crown of your head……PAUSE  This light travels throughout your entire body……gently illuminating all the other chakras…. Giving them energy to be activated….one by one…….. Feel it travel to the third eye……..throat……..heart…….belly……hips…….tailbone…..and down to your feet and toes……….PAUSE White glorious waves of light continue to stream……. Your physical, mental and spiritual body is awakened…… Awakened to this universal life force energy………. Feel this aliveness……PAUSE It’s sweet liberation……….PAUSE It’s return to source again and again….LONG PAUSE Anything not in alignment with source is now being cleared away…..PAUSE You feel the profound seat of cosmic consciousness………..LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and turn your focus inward, embracing the stillness within you. LONG PAUSE Allow the stillness to slowly unfold as you become aware of your body. LONG PAUSE Take a deep breath and notice the peace and contentment that follows the stillness. LONG PAUSE As you continue to breath, observe an openness in your body, as if it feels almost weightless.  LONG PAUSE Now, as you relax,   notice a ball of golden light, brilliant, luminescent, taking shape just below your feet. PAUSE The ball glows and shimmers with a captivating amber light highlighted with hues of  orange and red. PAUSE The ball seems  to spin in space and to radiate rays of light as it turns, rays that burst forth like the sun. PAUSE The golden ball  moves closer to your feet, enveloping them  in a warm, healing light. PAUSE And the ball spins  and emits  tendrils of light– of pure healing– that touch every part  of your feet and ankles. PAUSE After a moment,   your feet tingle, as the golden light circulates even more  healing energy  through them. PAUSE You draw in a deep breath, and allow the ball of light to drift to your calves, where its soothing warmth penetrates the muscles. PAUSE The comforting heat of the ball rolls up to your knees and thighs, relaxing them. PAUSE The globe of light sinks into your upper legs healing and restoring at the cellular level. PAUSE As you inhale again, the radiant globe spreads its aura around your hips and lower back. PAUSE You feel your hips release and your lower back ease, melting deeply into the cushiony softness of your bed. PAUSE You pause for a moment, letting the serene warmth flow through you, relaxing you fully and completely. PAUSE Then, the healing ball  moves again, and as the warmth expands to your torso, your body feels soothed and calmed. PAUSE You breathe in again and exhale, while the healing orb stations at your back, generating waves of relaxing heat through your back and shoulders. PAUSE The sun-like sphere pauses at your heart chakra absorbing any emotional pain with every beat of your heart. PAUSE As the healing ball rotates its energy through your chest and upper back, there’s a physical letting go of stressed muscles  and strained memories. PAUSE The ball of energy rises to your neck and throat, softening the tension and freeing all the unspoken words your voice held back. PAUSE You pause again, basking in the warmth of the orb as it touches your face and head, warming your cheeks like the sun. PAUSE The healing ball gently exits through  the top of your head and stops for just a minute above you. PAUSE Its heated spin slows, and the rays of light dim until the healing ball dissolves in the air. PAUSE And when it’s gone, you take a moment and indulge in the  incredible relaxation, the incredible peace you feel throughout your body. PAUSE And after a moment, gratitude blossoms within you– a deep appreciation for all the healing, and magic, of the radiant orb– until its next visit. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,  Life seems to spin, Your energy splashes, Creating chaos within.  PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,  Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout.  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm.  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And your body to gently soften.  Breathe… Deeply, Completely.  And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you.  In,  And out, Collecting every grain of anxious sand, And releasing it with every exhale.  LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften.  PAUSE Feel the cool flow of your breath, Travel from the top of your spine,  Down,  Down, Down, Till it reaches your tailbone,  Filling your spine with space, Stretching you tall,  Releasing all the tension,  And filling you will stillness.  PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be.  Breathe deeply into it,  Feeling your chest expand, And create more spaciousness inside.  PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you’re meant to be.  LONG PAUSE Right now, In this moment,  Everything is fine.  Stay here, In this moment, One with your body, One with your soul, One with the Divine.  PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it,  Honoring any discomfort,  And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns.  PAUSE Let them gather in your mind, Gather in your body, And release with every breath out.  LONG PAUSE Loosen your grip, On all of the shoulds,  All the expectations,  All the judgments.  Watch them gather as you inhale,  And release as you breathe out.  PAUSE Let it all go.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you’re meant to be.  LONG PAUSE You are exactly where you’re meant to be right now. Exactly who you’re meant to be. Follow your breath inside,  And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not their fault completely. They don’t know what they don’t know. But that doesn’t change the hurt you feel, Or heal the wounds you don’t let show. PAUSE… If you’re closing your eyes on a painful day, Reeling from someone’s thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others’ actions can sting, And as much as you may long to sting back. You know that’s not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life’s lines become less blurry. PAUSE… We rarely know another’s truth, The reason one lashes out. And even if we learn the story, It’s not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you’re often on your own, That fear is just a perception. In fact, you’re linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There’s nothing keeping you from bliss. PAUSE… It’s no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there’s no promise tomorrow will be easy, No assurance that others will be kind. You’ll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It’s such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don’t let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it’s always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself over to a moment of peace, And take a break from all in your midst. PAUSE… Sometimes, you just need to slow things down, To give yourself time to think. But when time itself evaporates before your eyes, It feels impossible to slip away. PAUSE… There’s always something that needs doing, Always someone to make a request. You say yes, and yes, and yes some more, And then run out of time and space. PAUSE… You feel like a fool for agreeing, But you’d feel like a jerk for saying no. There’s no good approach to pleasing everyone, And the clock works against you at every turn. PAUSE… Don’t blame yourself for your kindness. Don’t beat yourself up for trying. If anything, change your perception of time, Stop competing with an invisible opponent. PAUSE… Think of time as a powerful tool, A way of ordering your world. Use it to serve your purposes, And set it aside as often as you can. PAUSE… Decide when you are off the clock, And when it just doesn’t exist. Take a block of time back for yourself, And don’t worry about the risk. PAUSE… We may owe the world certain things, And we definitely have bills to pay. But our hearts and souls have clocks of their own, And the world at large doesn’t have a say. PAUSE… The freedom to reorder time like this Is already in your grasp. You don’t need permission, it’s more like a decision, One that belongs to you alone. PAUSE… It’s often difficult to claim what we own, Even when we desperately want to do so. We think we owe others more than ourselves, And we pay the price without question. PAUSE… In truth, your allegiance must be to you, For you are your greatest ally. When you need affirmation of your own importance, Your heart and soul will gladly comply. PAUSE… Though things get cloudy in the outside world, Making it tough to see what’s real, The view is always crystal clear, When you peer out from deep within. PAUSE… So push that outer clock out of the way. Consult it only when you must. You don’t want waste even one soul minute, Giving power to an unnecessary device. PAUSE… So let it all unravel, this image of time, That makes you feel like there’s not enough. Feel yourself fly free, aligning with your soul, Knowing that this is the stuff.    Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Do you know what’s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? PAUSE… This type of digging is like no other, the discoveries shimmer like fire. Though the nuggets are smaller than the whole, Their value is so much higher. PAUSE… It might sound strange to see yourself As a hoard of wealth to be mined, But if you consider the value of a life, The price cannot be defined. PAUSE… The work is not for the faint of heart. The process asks a lot. We often toil for years and years, Digging where ‘x’ marks the spot. PAUSE… But you are worth the effort, And the gems you find a prize. It’s hard to imagine avoiding the search, For a fortune of such size. PAUSE… Clear your mind and try to remember where you buried your riches. Steel yourself for the quest ahead, for the granting of your wishes. LONG PAUSE… You already have the tools you need, To find the jewels within. They may be rusty and awkward to wield, But trust your instincts will kick in. PAUSE… Who knows why we hide these gifts from ourselves. Who knows why we pretend we’re bereft. Who knows why we don’t see what we can do, Until there are so few options left. PAUSE… Though our struggles are not of our choosing, Their meanings are often our choice. We tell ourselves stories that just aren’t true, And never question the voice. PAUSE… That’s why the digging matters, Why we need to find the truth. It’s not just about the life we live now, But the folly of our youth. PAUSE… Breathe in and imagine those veins of gold, running through your soul. Breathe out as you follow them where they lead, a joyful existence your goal. LONG PAUSE… How did they get there, you want to ask. What creates these precious streaks? The answer lies in our destiny, Our essence shapes what we seek. PAUSE… We all see value differently. We each choose what matters most. But the meaning running beneath those aims, Is what keeps us all afloat. PAUSE… Though we often lose our way, The guideposts are always there. They get buried beneath murky layers Like the gold we long to share. PAUSE… So think of the search as sacred work, A hunt for all we’ve buried. For all of us, there comes a time To reclaim the gifts we carry. PAUSE… Breathe in and feel the weight of your mettle, the strength that gets you through. Breathe out and see how deep it runs, and how much it helps you do. LONG PAUSE… But what if it feels like too much toil, Like you’ll never have the might? What if you doubt what’s possible, And see no purpose for the fight? PAUSE… The questions aren’t unreasonable. In fact, they make perfect sense. But they also mean you’re hiding your light, Suffering at your own expense. PAUSE… So, what if you did things differently? What if you stepped out into the light? What if you saw your own riches, Glimmering in plain sight? PAUSE… And what if, instead of covering them up, You gathered your inner jewels? What if you built a glittering new path, And threw away all the rules? PAUSE… Inhale and push forward, inspired and free. Exhale and keep going, aware of all you can be. LONG PAUSE… And as with all true veins of gold, Your wealth flows down from above. Sharing your fortune with all in your midst, And enriching the earth with your love. PAUSE… Mining isn’t easy, Though neither is anything worthwhile. And once you’ve started the searching, The effort will make you smile. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and close your eyes.  Take a deep breath in through your nose and exhale through your mouth.  Repeat this for a few more breaths, allowing yourself to fully relax into your body. PAUSE (5 SEC)... Imagine a white light surrounding you, swaddling you in a sense of safety and security.  As you continue to breathe deeply, let go more fully.  PAUSE (10 SEC)... Imagine yourself standing tall, shoulders back, head held high.  See yourself taking on new challenges and overcoming obstacles with ease.  PAUSE (10 SEC)... Picture yourself succeeding in all that you set out to do, knowing that you have the skills and talents necessary to achieve your goals. PAUSE (10 SEC)... Let go of any doubts or fears that may be holding you back. Trust in yourself and your abilities. As you continue to repeat the affirmation, allow yourself to truly believe it. PAUSE (20 SEC)... I am confident in my abilities. PAUSE (10 SEC)… I am confident in my abilities. PAUSE (10 SEC)… I am confident in my abilities. LONG PAUSE (4 MINS)… I am confident in my abilities. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you stand upon the water’s edge, You can feel the energy shift.  From fast to slow, From chaos to calm. LONG PAUSE You’ve come here for reprieve, Led here by your soul, Ready for peace, Ready for stillness.  PAUSE You step your foot in, And feel the water embrace your toes and foot, Calling it to come deeper,  Releasing all of the fear.  LONG PAUSE Another step in,  And you’re soon surrounded by the water. Feel it lightly ripple against your ankles, Kissing you with its calm.  LONG PAUSE Take another step in, And then another, Until you’ve eased yourself in the calming water, All the way up to your chest.  PAUSE Breathe here, And let the water embrace you. PAUSE Feel its weightlessness ease you, Feel its wetness soothe you, Its sounds relax you deeply. LONG PAUSE You are one with the water. You are calm.  Namaste, beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the third eye chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy or light to aid you in visualization, imagination and your intuition.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The third eye chakra located in the middle of your forehead between your eyes…..the place of seeing, clairvoyance and dream state….PAUSE Travel deep behind your two physical eyes…..float in a sea of emptiness and cradled in darkness…..PAUSE In this darkness behind your eyes there is so much to see……. So much to know…..PAUSE So much peace….PAUSE Breathe a bit slower…and allow your body to stretch out and relax… Settle into the warm, peaceful darkness within…..PAUSE You are safe in this inner space….inner space of knowingness…..PAUSE Deep within yourself…. Feel…..hear….be……not seeing just yet……just allowing the darkness to envelope you….PAUSE The darkness washes over you and you sink deeper…….deeper…… PAUSE You are enjoying the stillness……the peace and calm….. Somewhere in the darkness……..you begin to see in your mind's eye…..a tiny light…..PAUSE A flicker of light……indigo in color….PAUSE It feels off in the distance……..at first…..but it’s getting closer and closer ….. This light begins to grow……larger and larger…..filling your entire forehead…… Now it fills your face… and head……..PAUSE You now feel wrapped in this indigo velvet light……PAUSE You feel safe……..you feel calm…..you feel receptive…..PAUSE Do not be afraid…….keep trusting the process….to learn and grow…to see the unseen….. To feel the internal knowingness…….PAUSE Like an owl who sees in the darkness……you too will trust your vision…your insights…. PAUSE Open your mind and look about…….receive and find clarity….LONG PAUSE What do you wish to see?....... What are you calling forth to your inner vision?....... What does this indigo light bring to you?........PAUSE You are feeling more and more connected to your higher self and inner knowing…PAUSE Anything that is not serving you from a place of intuition is being washed away……. Washed away so that you can live fully and completely clear….. trusting in the universe and in yourself……LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE Gently…….. Open your eyes……look around you…. See the world in a new and glorious way……..PAUSE  The integration is complete…….Your third eye chakra is feeling more balanced…..healed and open……PAUSE You are radiant….. clear…healthy and well…..PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things.  We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone.  Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows.  PAUSE I remember that black spiral, The suffering inside, The painful dark night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold.  PAUSE I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground.  LONG PAUSE Your demons are roaming, Black grains of sand, Wanting to take over your heart. Don’t let them consume you, Just come back inside, Breathe…and remember who you are.  PAUSE I know it feels heavy, You’re dizzy and scared, But there is purpose in the pain. You’ll have to get honest, And feel everything, Unravel the blame and the shame.  PAUSE So let yourself fall, Down, down, down. Let yourself break, Pick yourself up from the ground.  LONG PAUSE In between your breathes, In the spaces between thoughts, Pools of peace await. You have to slow down, To come deep inside, Surrender to the water’s weight.  PAUSE You’ll question, you’ll cry, You’ll grieve and you’ll wish, This space is safe for it all.  Let it all burn, Then rise from the ashes, A new you will emerge from it all.  PAUSE You know you can fall, Down, down, down. You know you can break,  And fly far from the ground.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSE… First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSE… It’s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSE… But night is the time to do it, Those magical, restorative hours. It’s then we remember why we tried in the first place, And decide we can do it all again. PAUSE… So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSE… Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSE… It may seem like you’ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSE… It remembers what sets your heart on fire. It knows what you long for most. It’s ready to leap into action, Whenever you give it the sign. PAUSE… Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSE… See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSE… Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSE… Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSE… It’s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSE… But it’s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSE… Imagine how you’ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSE… Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSE… Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSE… Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSE… Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSE… How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSE… Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSE… Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSE… Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you remember your self expression. PAUSE… Maybe others will see the change in you, And want to feel it themselves. What if you end up helping others, Simply by being yourself? LONG PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSE… Find that space inside Where you can just be, And ready yourself To become more free. PAUSE… There are times in life When things go awry, When you struggle to let go, But you can’t, though you try. PAUSE… Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live.  PAUSE… So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSE… See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSE… And imagine now There’s a whisper of words: “I forgive you” is what you feel And also what you heard. PAUSE… And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSE… And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSE… Instead of the heaviness, Imagine you’re pure light, Forgiving changes All that falls in your sight. PAUSE… Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSE… Forgiveness has changed The way you see the world, It’s like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFUL       💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSE… In life, we talk about love languages, Meaning the way others’ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSE… If you tend to speak kindly, both inside and out, Then your love language is already in place. But if you’re snappish and dismissive, to yourself if not others, Then it’s time for a change of pace. PAUSE… Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSE… It’s no secret we’re usually hard on ourselves, And there are times to be held to account. Tough mental love isn’t the answer though, Especially in generous amounts. PAUSE… Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSE… Maybe it helps to be reassured that you’re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And you’re worth loving just as you are. PAUSE… Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesn’t matter if your own belief is sincere.   Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSE… Words are not just pebbles to toss around. They’re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSE… By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSE… Once you’ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSE… Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSE… Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart: It’s time to listen. So let your body be still, it’s your sleep time mission. LONG PAUSE As you breathe in deep, Feel the peaceful glow. You’re readying your mind to rest, So you can go with the flow. LONG PAUSE And each minute you relax, Brings you closer to sleep, Be in the now, While breathing deep. LONG PAUSE Now tune into your body, Like an antenna to hear, What your body has to say– What you need to be clear. PAUSE You start by listening, To your feet and toes, They haven’t had a rest, So it’s time they reposed. PAUSE And, you gently twist your ankles, To let release any stress, And in just a moment, The tension is less.  PAUSE Now, your calves are calling, They’re incredibly tight. You breathe into their muscles, And they relax for the night. PAUSE Your knees twist and turn, And say they need to de-stress, So you wrap an imaginary blanket Around them with a warm caress. PAUSE And your thighs tell you, They’re proud of what they do, And you say “Thank you,” And bless them, too. PAUSE Your hips feel a tad creaky, As they squirm in the bed, So send them some healing light, And let the comfort spread. PAUSE Your abdomen and lower back, The keys to movement and balance, You ask for muscles to soften, And some heat to relax in. PAUSE And you hear your core chakra, Talk about all the emotion, That sits in your center, And needs to be opened. PAUSE You focus tranquility, On the emotions of your core, And release them to peace, So you’re centered once more. PAUSE And your shoulders share, All the stress that aches, You hear them loud and clear, And breathe til pain dissipates. PAUSE And the neck has the job, Of supporting the head, So you make sure the pillow, Is positioned right in your bed.  PAUSE And you imagine your neck, Softening like jello, And it feels so peaceful, So relaxing and mellow. PAUSE Your beautiful face, Can show stress in its lines, So you send healing light, To help the muscles unwind. PAUSE And as the healing light works, And the muscles release, So do the lines on your face, Leaving you tranquil and in peace. PAUSE Now, you’ve listened to your body, Heard what it had to say. And you worked to help it feel better, Brought it rest for today. PAUSE Your body is a temple, To hold in love so very dear, So it continues to serve you well, Year after year. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in and exhale out, feeling a sense of calm and peace wash over you. PAUSE (5 SEC)... Imagine yourself surrounded by people who love and accept you for who you are, without any judgment or reservation.  See yourself being treated with kindness, compassion, and understanding. PAUSE (10 SEC)... Feel the warmth of their love and acceptance enveloping you, knowing that you are worthy of this love and acceptance. PAUSE (10 SEC)... Take a moment to focus on a specific situation or relationship where you may feel unworthy of love and acceptance. Visualize yourself approaching it with the knowledge that you are worthy of love and acceptance, regardless of what others may think or say. PAUSE (10 SEC)... Taking a deep breath in and exhaling out, feel a sense of love and self-worth wash over you. PAUSE (20 SEC)... I am worthy of love and acceptance. PAUSE (10 SEC)… I am worthy of love and acceptance. PAUSE (10 SEC)… I am worthy of love and acceptance. LONG PAUSE (4 MINS)… I am worthy of love and acceptance. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, As you close your eyes, Relax your body, And ease into this moment.  PAUSE Breathe… And feel your body melt, With every cycle of breath. Breathe and relax, Breathe and release.  LONG PAUSE Open your mind to calm. Open your body to calm. Open your spirit to calm.  Open and allow the calm to come in, As you begin your day.  LONG PAUSE A fresh start, A new beginning. Each morning is a brand new canvas, On which we can paint our world.  PAUSE Let go of any worries, Let go of any plans, Let go of all the details you’ve been trying to hold. And relax deeper into the magic of this morning.  LONG PAUSE Soft, sweet calm.  Covering you like a blue blanket, Clearing you, And filling you with peace.  LONG PAUSE Within the calm, there is clarity, Wholeness, And love.  PAUSE There is no where you need to go, No one you need to be. Just you right here, In this moment, Filled with calm.  Namaste, beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Boundaries are essential for health. It’s a practice to cultivate and distinguish your personal energetic space. GIve yourself permission to tend to yourself, lovingly with discernment and compassion.  The intention of today’s healing is to create health in your energetic field and aura. So that your physical, mental and emotional body can be clear and healthy. Feel free to come back to this as often as you need when you feel called. You know you will need it, when you feel ungrounded, or overwhelmed. Blessing your space…calling forth your spirit, spirit guides, angels and masters to be with you…to surround you and support you. Any and all intentions of people, or situations that you are uncomfortable with bring to your mind to release today and create boundaries ... .and so it is…for the highest and greatest good. I invite you to close your eyes…and settle into your position…relax your body from your head to your toes…. Slow down…..relax….. Let the breath be effortless….easy….unencumbered……. Soft….easy….in and out……inhale and exhale…….. Bring to mind a place or situation where you felt safe and protected…..PAUSE Notice this feeling throughout your whole being…… Safe and well…… Keep noticing the breath… in and out…. Bring your attention….to your inner state…..your spirit……feeling connected… A oneness……PAUSE Now feel the energy around your body…….. Be curious and amused as you ask your energy.  How do I feel at this moment?...... This is your natural state……PAUSE Imagine your body is your home…..your sweet home……. All around your perimeter is a garden full of flowers…..fragrant and sweet….. Breathe it in……welcome it How beautiful……PAUSE Beyond the garden is a white picket fence……….all around……. Slow down and take your time and enjoy your garden……. It is time to create healthy boundaries…..for yourself Bring to mind and notice when and where someone trespassed your boundaries…..PAUSE Did you allow them to pull on your energy?..... Just notice….and be present for what is coming up……… Do you put others' needs before your own…..to the point of harm…. Take a deep breath…… If you're feeling angry, or annoyed with yourself…….acknowledge it and release it…. You can choose again…….. In this moment you can make new boundaries…….. It is ok to put yourself first…….. It is ok to say no to others……… It is ok to make limits with your energy and time…… Drop into your heart……..PAUSE Place your hand over your heart…… You know what you need…..listen to that inner voice…. You are strong and capable of standing up for yourself…….. It is not your responsibility for others happiness……..only your own….PAUSE Feel a rush of energy enter your heart…….like a lighting bolt……. This energy invigorates you to be strong…..and respect yourself……. Feel it surround you and coarse through your being….. Allow the energy to integrate……for the next few moments….. LONG PAUSE Breathe in….and feel your power…….this is your new program….. Own, now that you have a new foundation and awareness for setting boundaries…..  Boundaries are essential for health…..PAUSE Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when all you do doesn’t feel like enough and you want to disappear and get away from all the stuff. LONG PAUSE It feels like those days  come with so much noise, whether it’s work, or cleaning  or picking up kids’ toys. LONG PAUSE So when the sun disappears behind the moon-kissed clouds you retreat to your room to a cushion of no sound. LONG PAUSE And lying on your bed,  you connect with a deep peace. You find a comfy position beneath the silken sheets. LONG PAUSE And you open up your breath to feel the air of night and the cool mist enters you with a feeling that all is right PAUSE You choose to be  in a place serene away from others where you’re not seen. LONG PAUSE And on those nights when you want to get away, something magical happens at the end of your day. PAUSE From the depths of calm found only in your room, you’re wrapped in love in a spiritual cocoon. PAUSE And before you know it, your cocoon opens up and two gossamer wings elevate you above. PAUSE Your wings are swirling with a kaleidoscope of colors, and as you rise upward, they begin to flutter. PAUSE Neon colors stretch around you from the magic of the wings, and as you float above the house, the chorus of the night sings. PAUSE The cicadas are happy  and so is the red fox. The deer are calm and so are your thoughts. PAUSE And you understand intuitively that the animals are free and you want to enjoy your own freedom peacefully. PAUSE And so, like the animals that  scurry around in the night, you find this time sacred before the morning light. PAUSE So your filmy, pale wings take you up to the trees where you see the opal moon with total ease. PAUSE And the moon comes alive in a way so enchanting and shares her secrets with you with conscious understanding. PAUSE Your wings flutter brightly and your heart seems to know that the moon’s tip for you  is to honor your soul. PAUSE “But it’s hard,” you say in honest protest, and the moon replies,  “It will make sense when you rest.” PAUSE The moon continues to share that “Your dreams are your source. Just ask what you want, and you’ll be given it, and more.” PAUSE And the words of great luna send a ripple of peace running through your neon wings, allowing your calmness to increase. PAUSE And the great silver orb smiles and gives you a wink, and your prismatic wings begin to comfortably sink.   PAUSE And before you know it, the wings land you gently in bed, and make sure they tuck a pillow under your head. PAUSE Then the wings disappear as quickly as they came, but you are soon to realize that you are not the same. PAUSE You gaze at the window to catch a silver moonbeam. Then close your eyes to find the moon’s dreams. Sweet dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and stop the buzz, The constant, inner chatter. Though your mind is doing its best to help, There’s a time when your thoughts must scatter.   PAUSE… Night time is that sacred time, A chance to pause and rest. We all need a break from the give and take, A block of hours away from the stress.   PAUSE… Even when we love our lives, The to-do list can be a tsunami. An overpowering cascade of tasks, That batters both mind and body.   PAUSE… What’s more, we have expectations, Strict requirements for perfect completion. Little do we know, we’re chasing a myth, Harming ourselves for no reason.   PAUSE… Perfection is a room with no door, A cold, unreachable place. We spend years of our lives seeking it out, To then be humbled when our efforts go to waste.   PAUSE… Nothing in life can be perfect, When each eye has its own view. There is no ideal to suit every mind, And no perception that’s truly true.   PAUSE… We end up driving ourselves crazy, As we chase what we think others want. But just like us, they’re racing in circles, Paying no mind to what we are or are not. PAUSE… Things feel so life-or-death sometimes, Like the world will stop if we fail. But failure is as unmeasurable as everything else, So it’s useless to allow fear to prevail.   PAUSE… Instead, we need to change our view, To decide on our own kind of perfection. It needn’t make sense to anyone else, A bit like looking at your own reflection.   Breathe in and see yourself as only you can, your strengths, your quirks, your magic. Breathe out and set that essence free, let the world know who you really are.   LONG PAUSE… What might you do if you wouldn’t be judged, If no one waited to rate your performance? Would you find a new passion or take a new risk, Or perhaps reassess your importance?   PAUSE… The truth is, you can do those things. You can chart a new path right this minute. For the eyes you feel upon you all the time, Only exist when the mind overruns your spirit. PAUSE… Freedom is the antidote to perfection, The path to your own ideal world. You can create your own utopia, When you let your anxieties unfurl.   PAUSE… Though it’s hard to know where they come from, These fears show up in us all. We want to fit in, to feel worthy and admired, But instead end up scared and small.   PAUSE… It seems so counterintuitive, To go against the grain, To throw out years of effort and worry, In an attempt to relieve the pain.   PAUSE… But that’s exactly what it takes, To find your own perfection. Adjust the bar to fit you best, And set out in your own direction. PAUSE… Your life is indeed a marathon, But in truth, there’s just one runner. You’re forever poised to take the prize, When you’re racing to steal your own thunder. PAUSE… You are your only competition. You’re also your very best fan. You have nothing to prove to anyone but you, And you’re the only one in charge of the plan.   Inhale and think about what it means to be the person in charge of you. Exhale and know you’re up to the task, that you can make your dreams come true. LONG PAUSE… Things can be different from here on out, Old patterns can be changed. You just have to agree to stop the chase, To let expectations be rearranged.   PAUSE… Imagine how liberating it will feel, To step out of judgement’s way. Each day can be measured with your heart’s ruler, With no fear to lead you astray. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.  All is within me, To live life right here.  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.  PAUSE It requires I release, The old versions of me.  Strip away the past, And let me fly free.  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.  PAUSE All is well.  All is sweet. All is within me. I am complete.  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.  PAUSE But why would I want it,  This pain that grabs at me?  Because it keeps me safe, Affirms an identity.  PAUSE But if I’m willing to let go, Of everything I’ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now it’s up to me, To breathe life into my dreams.  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldn’t you know,  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your mind to quiet and still the voice in your head. then let your body relax Sink deeply into your bed. LONG PAUSE Let the stillness take over as you go deep inside, with tension dissolving and peace as your guide. LONG PAUSE Follow the peace as it spreads from head to toe, relaxing your shoulders and your back, your body as a whole. LONG PAUSE Now, envision a rosebud, straight and tall, waiting to blossom with its red velvet petals.  PAUSE The rosebud travels deep to your inner garden; it reaches the heart where it wants to get started. PAUSE Slowly, the petals peek out, just a little at first, until the rose opens with a splendid burst. PAUSE Love cascades in your heart, when the rose bursts forth. You can feel it growing in your body all the way through your core. PAUSE You notice your skin takes on the fragrance of rose, and the feeling of love supports your repose. PAUSE And, intuitively, you know that if you touch someone’s hand you’ll transfer the love and feel it expand. PAUSE And then before your eyes, a purple aster blooms and journeys to your heart bringing faith and wisdom. PAUSE And from the aster’s center wisdom and faith are released, and a sense of trusting yourself more comes on with some peace. PAUSE So, take a few minutes and dive deeply inward, you hear “I trust myself” coming to you as a whisper. PAUSE Now, recognize   the flowers of love and faith, and notice a daffodil appears  gifting you with more traits. PAUSE Yellow daffodils shine light on what is the truth. They also bring forgiveness which can be freeing to you. PAUSE So the daffodil lights up the heart with what is honest and real and cozies up to the rose and aster creating an inner garden you feel. PAUSE So in a moment, the truth of your life becomes clear, and with love, you forgive mistakes and let go with no fear. PAUSE Now, white edelweiss joins in, filling up some heart spaces;  it’s a flower of courage  and not found in many places. PAUSE As it blooms, you know you’ve been a tower of courage, and you thank the edelweiss and let go of any worry. PAUSE You pause for a moment, gazing at the garden of your heart feeling the power of the flowers and what they impart. PAUSE Then, a marigold appears with orange petals in layers sparking creativity in you that you want to share. PAUSE In your mind’s eye, there’s a painting you paint, the colors swirl together and ignite your creativity  once again. PAUSE Then a rose in a yellow  that blossoms quite fair Fills your heart with joy, and then some to spare. PAUSE And it’s followed by a lily with peace in its aura bestowing its calm which, of course, you adore. PAUSE Now, your heart is healing with a rich flower bouquet that shares its gifts to ensure  you’re more than okay. PAUSE And with gratitude abounding, you wrap up your bouquet, you know it’s there blossoming and ready for you, any day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out……. Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful……. You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity…. Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it…… Say in your mind I am living my life to the fullest….. Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out….. As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires….. What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide….. Let's look at the next 12 months……what is something you want to experience, accomplish or change….  See and feel the future as if it is already here…….already..now…….PAUSE You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart…… Keep allowing this energy to bring you the happiness you deserve…..claim it….. Music……..PAUSE…… Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is….. Take a moment to come back to your body……your breath…and the room you're in…… As you open your eyes……..see the wondrous world that is yours…………. Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down.  Relax… And just notice what’s swimming around.  LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears.  PAUSE The what if’s and the questions, The why’s and the pain. You’re drowning in the suffering, So much you can’t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course.  PAUSE The outpour of emotions,  The exhale of all that’s dark. All that’s been pent up, Releases with quite a shock.  PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax.  LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  PAUSE In the exhaustion of the breakdown, In the rubble at your feet, There’s wisdom that awaits you, It’s subtle and discreet.  PAUSE Open your ears to listen, The whispers are quite soft.  Your soul is finally saying, What it knows is in your heart.  LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides.  PAUSE And when you’re raw and open, You’ll see the pain was good.  For in it was a purpose, And all is understood.  PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again.  PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,  Life seems to spin, Your energy splashes, Creating chaos within.  PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,  Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout.  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm.  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see Light where you appear to be. A Light that you can't hide anymore. A Light that you can't dim anymore, that nothing can eclipse, nothing can cover. Step into your Self fully, now. All is being revealed. I Love you, Nik  Today's Quotes: "Your boundary need not always be an angry electric fence that shocks those who touch it. It can be a consistent light around you that announces, 'I will be treated sacredly'." -Jaiya John, Fragrance After Rain via IG @Jaiyajohn   "Even a brief flash of God realization, will cause some human problem to dissolve." -Joel Goldsmith   "The spiritual journey is awakening back into the unity, the oneness, the spirit, the God, that permeates and is all things. Not so that you get lost in the unity and forget the diversity, or your uniqueness, but that you regain the balance." -Ram Dass  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSE… Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSE… You’ll have to steer around the bumps, And veer away from things in your path. Sometimes there’ll be a detour, Or a shutdown you can’t bypass. PAUSE… Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you can’t go on. PAUSE… Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSE… But all of this is par for the course. It comes with the decision to ride. And nothing you’ll meet along the way, Is a reason to change your mind. PAUSE… The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know what’s so.  PAUSE… You won’t feel like that indefinitely; Fatigue will certainly return. But for a little while, you’ll be in the flow, Body and mind like one brilliant machine. PAUSE… That’s when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSE… Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSE… Just take a breath and listen to spirit, To know that you’re plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSE… And just like bike riding always returns, No matter how long you’ve been away, Your dreams don’t ever give up on you, Always shining when you look their way. PAUSE… So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSE… For the you who finishes the journey, Will be different than the one you know now. You’ll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSE… If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That they’ll decide if you set out. PAUSE… Your mind so often fool you, And steer you away from what’s best, You can rely on muscle memory, To guide you along your quest. PAUSE… Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSE… Pull in a deep breath, note your heart’s steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSE… You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in through your nose, and exhale out through your mouth.  PAUSE... Repeat this for just a few moments, focusing on your breath and letting go of any distracting thoughts. PAUSE (10 SEC)... As you continue to breathe deeply, imagine yourself standing tall, with your shoulders back and your head held high.  See yourself facing any challenges or obstacles with confidence and determination. PAUSE (10 SEC)... Feel the strength and power within you, knowing that you have the ability to overcome anything that comes your way.  PAUSE (10 SEC)... Trust in yourself and your abilities.  PAUSE (20 SEC)... I am strong and capable.  PAUSE (10 SEC)… I am strong and capable.  PAUSE (10 SEC)… I am strong and capable.  LONG PAUSE (4 MINS)… I am strong and capable.  PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new.  Would I find peace, With the life I’ve lived? Did I do all I was put here to do?  PAUSE I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides.  PAUSE Surrender and fall, Love’s in it all. Beauty and grace, The sun upon my face. LONG PAUSE It’s easy to run, To push and to strive, I want to drink every last drop.  Then I slow down, And notice the waves, How my breath starts and stops. PAUSE Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place. PAUSE Surrender to see, That love is me. Let go of it all, And answer your call.  LONG PAUSE I’m flooded with peace, Knowing that I, Am making the most of my life.  It’s messy, but I feel, Rooted to my soul, Connected to the Divine.  PAUSE Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relax  even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderful  as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts you  ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool water  to flow over your feet and ankles, and you’re pleasantly surprised how comfortable this makes you feel.  PAUSE While standing in the stream, you reach down and grab a stone that’s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down and  cup your hands,  so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling off  in the stream, that a clear glass and pitcher  filled with water appear. PAUSE The cool water has  cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as it  slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock that’s nestled under  the shady canopy  of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel it  gently lifting you  out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breeze  brings you back to your bedroom, it gently sets you back  in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool air  from the mountain stream at any time,  and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relax  even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderful  as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts you  ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool water  to flow over your feet and ankles, and you’re pleasantly surprised how comfortable this makes you feel.  PAUSE While standing in the stream, you reach down and grab a stone that’s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down and  cup your hands,  so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling off  in the stream, that a clear glass and pitcher  filled with water appear. PAUSE The cool water has  cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as it  slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock that’s nestled under  the shady canopy  of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel it  gently lifting you  out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breeze  brings you back to your bedroom, it gently sets you back  in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool air  from the mountain stream at any time,  and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters  and  guardians to  surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE The element of this energy center is sound…..and the breath….PAUSE Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE Notice the sound at the back of the throat……. Notice the sound outside of your ears…….. Can you hear your breath?...... How miraculous is this…….PAUSE At the time of your birth and entrance into this world your cries were heard….. A symphony of unique sound…..that is distinctively yours…..PAUSE Your voice is precious….sweet and special…..PAUSE Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE Feel the flow……the vibration….and waves of light….LONG PAUSE This light is activating a sound…….the seed sound of the throat chakra……PAUSE It is a light, airy, an ethereal sound….the sound of ether…..PAUSE Hear this sound now…………PAUSE HAM……HAM……HAM…….LONG PAUSE This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE Finally…this magnificent color blue spreads throughout your entire body……. Feel the coolness…….the activation of communication……oneness and expression…PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE You now can express yourself….authentically……and speak your truth…PAUSE Anything that is not serving you from a place of communication is being washed away……. Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE You throat chakra is radiant….. healthy and well…..PAUSE Healing Blessings~Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has now come,  To say the final goodbyes. The moment is finally here, This hasn’t been a surprise.  PAUSE The tears keep escaping, And my throat won’t let pass, All the words I want to say, While I have you in my grasp.  PAUSE My mind is a mixture,  Of memories and gratitude. I’m trying to be present,  So I don’t come unglued.  PAUSE It hits me in small moments,  As I’m called to look back, Just how magical it has been, To have walked along this path. PAUSE The memories, the lessons,  And all the love from others. They’ve all become a part of me, Blended waves and vibrant colors.  PAUSE Excitement,  Regret,  And Wisdom,  Let them all swirl somehow.  Inhale,  Exhale,  And be here,  The end of an era is now.  LONG PAUSE Love begins to flood me,  As I appreciate all that’s been.  A little anxiety bubbles up, Knowing what’s ‘round the bend.  PAUSE Let yourself feel the feels, I tell myself with grace.  This is what life’s about,  Surrender and embrace.  PAUSE As I say goodbye to all of this, And turn my gaze ahead, I’m reminded that it’s all a game, It lightens my heavy head.  PAUSE Slow it down, And let it go,  Everything’s all okay.  Open up, Feel it all,  Let it float away.  LONG PAUSE Turn the page and carry on, And take a step ahead.  You have new chapters to write,  And more love for you to spread.  PAUSE Let the tears dry and settle in, To the newness that awaits. The next era is upon you, It’s all yours to create.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  PAUSE… Let this moment remind you, That who you are today, Is an accumulation of the steps,  You’ve taken along the way.  PAUSE… Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSE… So slow your breath and clear your mind, And sink into your core.  There’s nothing that can take away, The steps you’ve walked before.  Bring your hand to your heart,  And feel the gentle beats.  Let the rhythm ground you now,  And feel your peace increase.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… I’m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain.  PAUSE… Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSE… See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… And then you feel the sparks of joy, You’ve had along the way. The laughs and kisses and magic, That still swirl around and play.  PAUSE… Let your smile spread real wide,  And sink deep into you.  Grateful for the journey you’re on, And the chance to create anew.  PAUSE… Within this breath, right here and now, You see the loving truth.  You’re part of the vast Universe,  And… There’s no one just like you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,  In the wind,  Her leaves make music and play.  She moves a little,  And can bend a lot,  But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,  Heart full of love,  She always provides the best.  PAUSE… Her roots dig deep,  Into the ground,  And gather the food that she needs.  She reaches up high,  To drink in the sun,  So she can create all her seeds.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She’s soft and she’s hard,  She knows who she is, She knows she’s making her mark.  Oh tree of life,  Teach me your ways,  So I can be rooted so deep. Tell me your wisdom, And how you can trust,  That all that you need you will reap.  PAUSE… Come close, my dear,  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,  Flowing wild and free.   PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,  My body is raw, My mind is clear from within.  PAUSE… The music I hear,  The magic I feel, Emanates from her at the core.  It’s all beautiful love,  No worries, no stress,  Peace like I’ve never felt before.  PAUSE… Breathe and tune in,  To the universal truth,  We’re love and energy.  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall,  You see with brand new eyes.  The wonder, the joy, The sadness and pain,  Everything lives and then dies.  PAUSE… Now you can see,  The attachments and stress, Are not worth holding onto.  You can let love,  Flow endlessly through, And brighten all around you.  PAUSE… You look at the tree,  And see her deep love, And know you’re sisters now.  You hug her again,  And feel your heart fill,  You make a magnificent vow.  PAUSE… I am magic,  I am love,  I am deeply Divine.  All that’s around me,  Is also of god,  I’m part of Universal design.  PAUSE… No longer will I cower,  No longer will I fear,  No longer will I live my life small.  I’m here to give love,  In small and big ways, The tree of life is in us all.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She’s soft and she’s hard,  She knows who she is, She knows she’s making her mark.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself in a comfortable position, allowing your body to settle into a state of relaxation.  PAUSE… Soften your gaze or close your eyes, and take a deep breath in, feeling your lungs fill with air.  Exhale slowly, releasing any tension or thoughts that may be lingering within you. PAUSE… Today, we embark on a meditation that will take you to the depths of your being, where you will embrace change and gently let go of resistance.  In this practice, we'll explore the art of surrendering to the flow of life, just like a leaf surrendering to the river's current. PAUSE… Imagine yourself standing by a serene riverbank.  The water flows gently, carrying with it the wisdom of countless experiences and the promise of transformation.  See the leaves on the trees around you, vibrant and alive, but also aware of their destiny to fall and journey downstream. PAUSE… Now, envision yourself as one of those leaves.  You are gracefully attached to the branch, feeling the energy of life surging through your veins.  Yet, you sense the subtle urging to let go and embrace the inevitable change that lies ahead. PAUSE… As you take another deep breath in, feel the gentle breeze inviting you to release your grip.  Trust the river of life to carry you forward, knowing that it will lead you exactly where you need to be. With each exhale, allow yourself to let go a little more.  PAUSE… Witness the resistance within you, the fear of the unknown, and the attachment to the familiar.  Acknowledge these feelings with kindness, for they are part of being human. PAUSE… Remember that change is the only constant in life, and by embracing it, we grow and evolve.  The river symbolizes the flow of life, and just as the river carries the leaf, life will support you on your journey. PAUSE… Now, let's surrender to the river's flow.  As you release your grip, feel the weightlessness and freedom that comes with letting go.  Allow yourself to float on the current, trusting in the universe to guide you safely. PAUSE… As you drift along, notice any resistance that arises within you.  It might come in the form of doubt, anxiety, or the desire to take control.  PAUSE… When you encounter resistance, envision it as a stone in your hand.  Hold it gently, observe it without judgment, and then release it into the river. PAUSE… Feel the water cleanse you of any lingering resistance, washing away your worries and fears.  With each passing moment, you become lighter, more open, and receptive to the beauty of change. PAUSE… Embrace the sense of liberation that comes from surrendering to the unknown.  Feel the peace that arises from knowing that you are held and supported by the current of life itself. PAUSE… Take a few moments to drift along, fully immersed in the feeling of letting go.  Experience the serenity that accompanies the acceptance of change. PAUSE… Now, as our meditation draws to a close, bring your awareness back to the present moment.  Take a deep breath, feeling the nourishing air fill your lungs. Wiggle your fingers and toes, reawakening your physical senses. PAUSE… Remember that you can return to this meditation whenever you need to embrace change or release resistance.  You are capable, resilient, and ever-evolving.  Embrace the current of life, and you will navigate its twists and turns with grace. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium TAKE OFF YOUR MIND: Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well! https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ Amma says, "when we accept everything is God's Will, all our burdens are taken away." And Rumi said, "the moment you accept what troubles you've been given, the door will open, the fog will clear,  and you'll see that the body and mind were a part of the fog, too. Do what you have never done... Accept it. Accept the situation. Stop in the middle of it and see through it. Stop in the middle of paying that bill and see through it. Stop in the middle of checking your bank balance and see through it. Stop in the middle of that doctor's appointment and see through it. Stop in the middle of that meeting- the meeting is still going on, they don't know what you're doing. But you're shifting inside. You're shifting outside too. Because there isn't two. Keep seeing through. I love you I Am You 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what’s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep.  My day isn’t quite over yet, I feel a need so deep.  PAUSE I push our door open, And take a hopeful glance, I already know what I’ll see, Still I’m hoping there’s a chance.  PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments… Nothing…despite my silent plead.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG PAUSE I don’t need the world to see me, I already know who I am.  But when you look right past me, It crushes me paper thin.  PAUSE I often feel like I’m holding, Everything we hold dear.  Juggling, pushing and getting it done, While you’re anywhere but here.  PAUSE At times, you stop and notice, With words that feel sincere.  But most times I’m convinced, You’ve forgotten that I’m here.  PAUSE I want you to see me, I’m not out of your view.  I want you to notice, I’m pulling away from you.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG LONG PAUSE I calm myself down,  As breath flows and eases through.  It takes me awhile to remember,  My sense of self doesn’t come from you.  PAUSE So slowly I touch inside,  And remember who I am, I honor the pain but know that, Staying here leaves me damned.  PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen.  PAUSE You wrap your arms around me,  Admitting where you went wrong. I melt into you and feel relieved,  Grateful we’re so strong.  PAUSE Gratitude fills my heart, Tenderness fills that hole.  I promise to tell you every time, I feel invisible.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Intentional Living Coach Book your free 30 Minute Clarity Session: https://www.jodyagard.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, take a deep breath, and let yourself settle into this moment.  PAUSE… As we gather here, imagine a serene landscape surrounding you.  Feel the gentle warmth of the sun on your skin, and the softness of the earth beneath your feet.  This space is entirely yours, a sacred sanctuary where you can connect with your inner self. PAUSE… Let us focus on the essence of this moment: setting healthy boundaries.  The art of nurturing yourself and finding that balance between giving and receiving.  Boundaries are not barriers; they are bridges that lead us towards self-love and inner peace. PAUSE… Take a moment to reflect on your life, your relationships, and your responsibilities.  PAUSE… Acknowledge the areas where you may have blurred lines, where your energy may have been drained, or your needs overlooked. Without judgment, simply observe. PAUSE… Now, envision a radiant light emanating from your heart, spreading warmth and compassion throughout your being.  This light represents your strength, your resilience, and your ability to love yourself unconditionally. PAUSE… As you breathe in and out, let this light expand beyond your physical form, creating a loving aura that surrounds you.  This is the protective shield of healthy boundaries, a shield that allows you to embrace the world with an open heart while safeguarding your well-being. PAUSE… Inhale deeply, drawing in the energy of clarity and self-assurance.  Exhale, releasing any doubts or fears that may hold you back.  PAUSE… You are deserving of respect, understanding, and the freedom to express your needs. Now, visualize yourself gracefully communicating your boundaries with others.  See yourself speaking from a place of love and authenticity, expressing your desires with firm yet gentle words.  PAUSE… You are worthy of being heard, and your needs are valid. PAUSE… Remember, setting boundaries is an act of self-love, not selfishness.  It is an invitation for others to understand and respect your journey, just as you understand and respect theirs. PAUSE… As we come to a close, take a moment to feel the power of your newfound boundaries.  Embrace this feeling of empowerment, knowing that you have taken a significant step towards cultivating a life filled with balance and harmony. PAUSE… And remember, setting healthy boundaries is an ongoing practice, one that strengthens with time and dedication. PAUSE… When you're ready, gently open your eyes, carrying this sense of self-awareness and love with you as you step back into your everyday life.  Trust yourself to navigate the ebb and flow of life, knowing that you possess the inner strength to set healthy boundaries and create a life of serenity and fulfillment.  You are worthy, dear soul.  You are deserving. PAUSE… With Love & Light,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now, And breathe deep inside.  And as you exhale,  Settle yourself into comfort, As you ease deeper into this moment.  PAUSE… Breathe… And find the rhythm of your breath. Letting it slow down your mind,  And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,  And then letting them all go as you exhale.  PAUSE… Relaxing and releasing.  Softening and opening.  LONG PAUSE… With a clear mind,  And a gentle heart,  Bring your attention into your body. And begin to slowly scan it from head to toe. PAUSE… Take notice of any areas where you are holding tension, Pain,  Or discomfort.  LONG PAUSE… See if you can imagine all those spots, Slowly glowing red. Signaling to you,  That they’re ready for healing.  LONG PAUSE… Now breathe in fully now,  And as you do,  Imagine a soothing blue wave of energy, Entering your body. PAUSE… Watch as the blue wave travels to each of the glowing red areas,  And covers them with cooling love, Healing your body, One blue inhale at a time, Until all the glowing red, Has left,  And only the loving glow of healing blue remains.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Intuitive Medium Reiki Master  https://tinaconroy.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice……. Stay with this breath for a few more moments…..PAUSE Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender……… Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention….. Calling forth the 4 directions imagine  Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out…….. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move,  You can hear it hum,  Before she announces she’s here.  You’ve been feeling a mood,  Unsettled and undone, It’s time to stop and get clear.  PAUSE… Perhaps you’re yelling, Irritated or fried, Maybe there’s more that you’ll find.  The rumbling inside, Is your notice that, There’s something that’s not quite aligned.  So sink into your breath, Let go of the need, To figure it all out right now.  Just let yourself be, Feeling everything, Wide open as you allow.  LONG PAUSE… Take the time to be, Resist the urge to fix, So you can honor what is.  There’s lessons to learn, Beliefs to unravel, Transcendence beyond all of this.  LONG PAUSE… When you open space,  And expand your vision wide,  You’ll see what you couldn’t see before.  The pieces that trigger, The foundation of the truth, The rumbling’s true deep core.  LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm.  Breathe in love, Breathe it along,  The rumbling won’t cause harm.  LONG PAUSE… Now you can see, What lies beneath, And what you can redesign.  So let it all go, That heaviness you felt,  Just shift and realign.  LONG PAUSE… Breathe it all out, Let it all go, Let this moment heal it all.  Clarity comes,  As the moments pass, It crumbles those heavy walls.  LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm.  Breathe in love, Breathe it along,  The rumbling was here to disarm. LONG PAUSE… Clear and light,  Relaxed and free, Your soul is released from the pain.  Feel the divine,  One with your heart, The love will always sustain.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They come in all forms,  The whispers of your heart.  Sometimes loud and bold.  They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled.  PAUSE… No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the answers, You didn’t know you needed, To remind you that you are whole.  So breathe in deeply, And let your exhale release, The swirling thoughts from your head.  It’s just a bunch of noise, That can overpower what’s real, The truth of the whispers will spread. LONG PAUSE… What will you find, When nothing exists, But the stillness of this moment now? Don’t fear the open spaces, Or the quiet that resides, It’s here you truly can allow.  LONG PAUSE… The whispers will come, Until you choose to act, On their guidance that’s leading you home. Every step of the way, Tune into yourself, And know you’re not traveling alone.  PAUSE… Perhaps you feel scared, Of those whispers you hear, They seem risky, big and unknown. But come deep inside, And trust the whispers know, There’s no need to postpone. LONG PAUSE… The more practice you have, The more times you just trust, And take action on the whispers, you’ll see. You’ll hear them more often, And finally understand, They are guiding you to be alive and free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Forgiveness is Stillness Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well! https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ *** We are Him and nothing else, that's how we forgive ourselves and everyone. We feel The One where we appear to be. We feel The One when that memory comes, when that thought comes we hear This. We feel This. You chant That. You be That. And you heal. I Love You I Am You nik Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep,  I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are.  LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough,  That your whole life must be tough.  PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true,  The one that’s always guiding you.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums.  PAUSE… Oh my dear one, don’t you fear,  Those worries always disappear,  When you come deep inside,  Remember who you are with pride.  PAUSE… Kind, loving, wise and strong, You know there is nothing wrong,  With any part of who you are,  You are perfect just as you are.  PAUSE… There are moments when you’ll doubt,  You’ll second guess and even shout.  Don’t let those doubts lead you far,  Trust in everything that you are.  LONG PAUSE… When you get that you are in,  That all the answers lie within, You’ll walk through life with a glow,  You will find a magical flow.  PAUSE… The universe has called you forth,  To connect with her loving force. So shed that darkness with all your might,  And know you are the loving light.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you’ve felt.  PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course.  PAUSE… Maybe you feel quite stressed, Trying to hold everything.  You think life will collapse, If you don’t tightly cling.  PAUSE… But just breathe… And let it all dissolve. What really matters is… You’re here to evolve.  The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play.  PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last.  PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star.  PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear.  PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day.  LONG PAUSE… So gather them up and let go, Of all the meaningless things.  And focus on what matters, And all the love it brings.  PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin.  PAUSE… Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised.  PAUSE… But did you know that one deep breath, Can lead to salvation from pain? In here you’ll hear your voice, Here you connect to you again. PAUSE… So follow your breath and center yourself, Let go of all of the things.  Drown out the noise and come home again, And listen for what it brings.  Breathe in a little deeper,  Breathe out a little longer, The rhythm will slow you down. Breathe in all the love, Breathe out all the pain, This breath is where you’re found. LONG PAUSE (2 MIN)… The answers you seek, Are hidden in plain sight. Just open your eyes and you’ll see. You have everything within you, To figure things out. To realign and fly free. PAUSE… Breathe in a little deeper,  Breathe out a little longer, The rhythm will bring you inside. Breathe in all the joy, Breathe out all the fear, This breath is always your guide.  LONG PAUSE (3 MINS)... Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full,  My smile is wide, I feel like I’m about to burst.  My attention is on, All the blessings right now, In gratitude, I am immersed.  PAUSE… My heart is full,  I feel so light,  Tears escape from my eyes.  I’m highly aware, Of this precious life, Aware that everything lives and dies.  PAUSE… In this moment now, I want to live big, To suck the marrow of life.  I know all the pain, And still feel no fear, I’m willing to handle the strife.  PAUSE… My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope.  LONG PAUSE… Breathe them all in, The blessings you have, The mountain has risen so tall.  They keep piling up, One rock at a time, The large ones and the small.  PAUSE… They’re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  LONG PAUSE… Let your smile stretch, Across your face now, This feeling is giddy and pure.  Your gratitude deepens, For the people you love, And the hardships you’ve had to endure.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear soul.  I am inviting you on a journey today, a meditation centered on the art of communicating with compassion.  PAUSE… So find a comfortable position, seated or lying down.  Close your eyes, take a deep breath, and let’s begin. PAUSE… Begin by taking a deep breath in, Feeling the air fill your lungs, Hold it for a moment, And then exhale. PAUSE… Let go of all tension, All the thoughts that are not serving you in this moment.  PAUSE… Inhale deeply again... and as you exhale,  Let go of all expectations,  All judgments.  Just be here, right now. PAUSE… Now, visualize your heart as a radiant source of light.  As you breathe in, see this light growing brighter and stronger. As you breathe out, imagine this light spreading warmth and peace through your entire body. PAUSE… Compassion is not just an emotion, But a bridge between souls, A connection that helps us understand and empathize with one another. PAUSE… With each breath, Bring to mind, the child, or children you wish to compassionately communicate with. Maybe you've had a recent misunderstanding,  Or perhaps, you’ve lashed out and weren’t able to get the right words out.  PAUSE… Envision their face, their eyes.  Remember, they, like you, are on a journey. PAUSE… They too carry their burdens, their fears, their hopes and dreams. PAUSE… As you hold their image in your mind's eye, Let your heart light expand towards them. PAUSE… Imagine it enveloping them, Wrapping them in compassion, Understanding, And love. PAUSE… Feel a gentle, Warm connection between you and this person. PAUSE… Now, visualize yourself speaking to this dear soul.  Choose words that come from your heart, Words steeped in compassion. PAUSE… Notice how your words carry your light,  Creating a gentle, Safe space around the conversation. PAUSE… Feel the vibration of understanding, of empathy, resonate between the two of you. And as you speak, remember to listen. See their words enveloped in the same light of compassion, reaching out to you.  PAUSE… Absorb their words, their feelings, their unspoken emotions. In this light, there's no judgment, no blame, only understanding, only compassion. PAUSE… You are learning the language of the heart, a language that is softer, kinder, and more powerful than any other. It's a language that heals, bridges gaps, resolves conflicts, and brings people closer together. PAUSE… As we come to the end of this meditation, take a deep breath in, and as you exhale, remember this feeling of compassionate communication.  Know that you can return to this space at any time, in any conversation. PAUSE… As you slowly open your eyes, know that your words have the power to heal, to understand, and to connect. PAUSE… Thank you for joining me in this meditation.  Remember, every conversation is an opportunity to bring more compassion into this world.  Speak gently. Speak kindly. Speak from your heart. PAUSE… And until next time, I wish you grace, peace and understanding on your journey. With Love & Light,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. PAUSE… I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  PAUSE… It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  PAUSE… But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.  PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.  LONG PAUSE… I calm down some,  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,  Should I dare.  LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head.  Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation. Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall….. Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……  He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.  He stands behind you behind your head and         he slowly draws his sword…. his Violet sword of clearing……  From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress  Any emotions that are not serving you……he clears them away and wipes them clean  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness……  Now Archangel Michael is right in front of you….. he gazes into your eyes lovingly….this connection is real and intentional……know when you need him he will come…..  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You’re in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won’t get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all here inside. The answers. The peace. The why. PAUSE… But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed.   Everything you need is inside of you. PAUSE… So find the quiet, And touch the pools of calm water inside. Breathe… And come inside.  Riding the waves of your breath, In… And out. PAUSE… Let it pull you away from the thoughts, As the emotions dissolve into the background.  As you come here, And just breathe. LONG PAUSE… Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSE… Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. It’s all here, Waiting for you. PAUSE… So find the quiet inside, And touch the stardust. PAUSE… The water is still here. And all is made clear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.  So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide.  PAUSE… My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I’ve set a course and I go.  LONG PAUSE… The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now.  And all of those worries, That I’m not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside.  Surrender to the night, And let her hold you close, And remind you that you’re not alone.  Breathe in deep, And fill yourself with air.  Hold it for just a moment, And then release, Exhaling all that air out.  PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale,  All the way out, Releasing the heaviness inside.  PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth.  PAUSE… Relax your neck,  Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear.  PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you’re okay.  PAUSE… Full, Connected, Loved.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your body melting, Sinking deep into your sheets.  Imagine your mind is clearing, Letting each thought release.  PAUSE… Your eyes are growing heavy,  With each exhale you take. Your arms and legs grow steady, With each new cycle you make.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Feel your body melting,  Warm liquid you become. Blending with the oceans, Now you are one.  PAUSE… The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast.  PAUSE… The water slowly softens, The energy left inside.  It pulls it all from you, Commands it to subside.  PAUSE… Deeper and deeper you go, Melting into sleep.  Further and further you float, Ready to fall asleep.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSE… Slow down… Slow down… LONG PAUSE… Now ask your body to melt, Deeper into its core. Appreciating its rhythm, And readying it to restore.  PAUSE… Calm down… Calm down… LONG PAUSE… This pause will bring you home, Back to the center of you. Where clarity is waiting, And love lives true. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome.  Today, we gather here for a heartfelt journey into releasing control as a mom - a meditation I call 'Let Go with Love.' PAUSE… Let's start by finding a comfortable position, perhaps seated or lying down.  Feel the surface beneath you,  Providing you with unwavering support.  Take a moment to thank it… It's holding you,  Just as you hold your children. PAUSE… Now, close your eyes.  With each inhale, breathe in peace.  With each exhale, breathe out tension.  PAUSE… With your breath, create a rhythm of tranquility.  Breathe in...breathe out... PAUSE… Motherhood can be a tempest,  A whirlwind of emotions,  Decisions,  Hopes,  And fears.  It's natural, as a mom,  To crave control, To protect,  To guide.  But today,  Let's give ourselves the grace of release. PAUSE… As you breathe, Envision your love for your child as a glowing orb in your heart, warm and radiant.  This love is pure, Unchanging, Infinite. PAUSE… With each breath, Let this orb expand,  Enveloping your whole being in a comforting cocoon of unconditional love. PAUSE… Now, imagine this love gently wrapping around your child, a protective, yet non-restrictive embrace.  This is the love that accepts,  Understands, And allows. PAUSE… In this safe space of love,  There is no need for control.  In this space, your child is free to explore,  To make mistakes, To grow.  In this space, You are free to support, To guide, But not to impose. PAUSE… Picture any worries, fears or need for control as dark clouds around the golden orb.  With each exhale, allow these clouds to dissolve, to fade away.  In their place, the golden orb of love shines brighter, warmer. PAUSE… Breathe in...breathe out… PAUSE… Repeat silently to yourself: "I release my need for control. I trust in my child's journey. I am here with love." PAUSE… Feel the energy shift, the space open, the ties of control dissolve.  Notice the expansion of your heart, your capacity to love unconditionally. PAUSE… This is a powerful moment, a transformation.  This is the act of releasing control with love. PAUSE… Remember, letting go doesn't mean you stop caring or worrying. It simply means you allow life to unfold naturally.  You trust the lessons you have taught, the values you have instilled. PAUSE… You are strong.  You are wise.  And in releasing control, You are showing the ultimate act of love. PAUSE… Take one more deep breath in...hold it...and exhale slowly, Releasing any remaining need for control. PAUSE… As we conclude this journey, bring your hands to your heart.  Feel its rhythm, a comforting reminder of your endless capacity for love. PAUSE… As you go forward, carry this sense of release, of trust, of love with you. It will guide you, Empower you, And ultimately, allow your child to grow in their unique and beautiful way. PAUSE… Thank you for sharing this space and time with me.  From my heart to yours, I honor your journey. PAUSE… When you're ready, gently open your eyes.  Return to your world carrying this message of love and release. With love & light,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimistos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.  PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own.  PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore.  LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine.  You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself “I am powerful beyond measure “ I am powerful beyond measure” I am powerful beyond measure” Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost.  PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight.  PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries,  And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently bring your hand to your heart, And tune in to the rhythm of its beats.  PAUSE… This heart, This body, This soul, Is constantly growing, Constantly creating. PAUSE… Rebirthing, Renewing, And evolving. PAUSE… She needs you to show up for her. For her desires, Her dreams, Her sadness, And her fears.   PAUSE… She wants to live vivaciously, She wants to be her best.  She wants to express herself, And feel fulfilled. PAUSE… Unleash her, And let her run free, Infusing her with the vibrations of loving energy that are created by showing up, Consciously, Imperfectly, Lovingly. PAUSE… To show up means to come inside and connect with her, This magical creature of the universe you are.  To ask her what she needs, To know when to push her, To know when to let her rest, And to take the time to know her intimately, Even when that might feel painful or inconvenient.  PAUSE… To show up means to look fear in the eyes, And choose love instead. To show up means to try, Even when you’re not perfect, And find joy in the process. To show up means to take action even when you don’t want to,  Because the other side that action is alignment with your values. PAUSE… So feel your heartbeat, And pour love deeply into it, Deep into you. PAUSE… Keep showing up. For yourself. For others. For the world.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself get into a comfortable position, sitting or lying down.  And close your eyes. Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having, And instead, bring your attention inside.  Noticing your body in this position. Letting yourself adjust to get out any kinks or discomforts, And then letting yourself sink deeper into your position.  Notice your breath, Its beautiful cadence rhythmically syncing your body, Breathing in, And breathing out.  Come into your body, Come into your breath. And just be here for a bit. PAUSE… I want you to think about a recent moment when you experienced mom guilt.  It could be something mild, like the guilt you felt when you worked a long day and didn’t get to see your child until late. Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.  Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.  Hold it in your mind.   See the scene.  PAUSE… Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart. It’s a dark purple sphere. Heavy. Residing in your heart.   See it inside of you. Feel its weight.   Let all your emotions settle here. The sadness. Regret. Guilt. Anger. Shame. Let it all gather up inside of this purple weight in your heart.   Now once again, see this scene inside your head.   And listen for any voices you might hear. They may be saying,  I should have done this differently. I’m such a horrible mom.  I’m a failure.  I’m not good enough.  Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.  If any emotions or reactions come up as you hear these voices, that’s okay...just place all of it inside the sphere.  PAUSE... When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,  Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.  As you release your heart of this heaviness, you allow your inner voice the space to speak to you.  You are a phenomenal mother, you hear her say. And there is something to be learned from this experience. So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene you’ve been imagining, breathing them in from the purple sphere in your hands.  And exhale.  Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve, And breathe out.  Bring your breathing to its normal rhythm and feel yourself relax a little deeper.  PAUSE… Now take a moment to observe yourself, glowing just a little brighter with the soft purple light of the wisdom extracted from your purple sphere.  Notice that the purple sphere in your hand feels a little lighter. You know it’s time to let it go, to release the mom guilt you’ve been holding onto.  It has no purpose anymore.   So take a deep breath in, filling your belly with air, expanding it as much as you can, And exhale your breath all the way out.  Take another deep breath in, inviting in the oxygen to fill you up, And breathe in out.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt deeply, Into the comfort of your bed, And feel the blankets embrace you, Comforting your body and head. PAUSE… You can let go here, Of all the responsibilities you’ve held. The management of all those things, Can now be expelled. PAUSE… So breathe fully now, Sinking deeper into calm. And imagine all that heaviness, Slowly releasing from your palms.  LONG PAUSE… Your shoulders can finally drop, Your mind can finally clear. There’s nothing left for you to hold, Nothing for you to fear.  PAUSE… Fill yourself up with love, With gratitude, joy and pride. You listened to your truth, dear one, And trusted the wisdom of your guide. LONG PAUSE… The more you get quiet, The more you will hear, The voice that is leading you,   And guiding you through fear.  PAUSE… And now here you are, On the other side of it all, Relaxing deeply into sleep, Healing and ready to fall. LONG PAUSE… So breathe now, sweet one, And let a big exhale go. Give it all to the night, And just breathe, soft and slow. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you’ll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.  PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that’s what makes you great.  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.  That you radiate love from your soul out into the beings around you.  And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve.  And be here with yourself.  Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You’re doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.  PAUSE… Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love…. The element of this energy center is air…..and the breath….PAUSE Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE Take deep breaths in……and deep breaths out……PAUSE We were made from love….love is our natural birthright…..our natural state….PAUSE Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE Open your ears to hear this beating….the sound of the heart…..PAUSE The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE Beating…Beating….Beating…..PAUSE It began deep in the womb….and continues throughout your lifespan……PAUSE Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back……… This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE Waves of green light….shared by the sound of your beating heart…….PAUSE It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE Your heart asks for you to listen…..listen to what your heart cries out……PAUSE Repeat after me  (3x) I am love…. I am letting love into my life… My heart is open….PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE Anything that is not serving you from a place of love is being washed away……. Stay here as the waves of love continue to wash you clean…..and bring you back to your home…..your heart home…..LONG PAUSE Come back to your breath…..welcome it in…..joyfully…PAUSE The integration is complete…….Your heart chakra is feeling more balanced…..healed and open……PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself get into a comfortable position, sitting or lying down.  And close your eyes. Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having, And instead, bring your attention inside.  Noticing your body in this position. Letting yourself adjust to get out any kinks or discomforts, And then letting yourself sink deeper into your position.  Notice your breath, Its beautiful cadence rhythmically syncing your body, Breathing in, And breathing out.  Come into your body, Come into your breath. And just be here for a bit. PAUSE… I want you to think about a recent moment when you experienced mom guilt.  It could be something mild, like the guilt you felt when you worked a long day and didn’t get to see your child until late. Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.  Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.  Hold it in your mind.   See the scene.  PAUSE… Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart. It’s a dark purple sphere. Heavy. Residing in your heart.   See it inside of you. Feel its weight.   Let all your emotions settle here. The sadness. Regret. Guilt. Anger. Shame. Let it all gather up inside of this purple weight in your heart.   Now once again, see this scene inside your head.   And listen for any voices you might hear. They may be saying,  I should have done this differently. I’m such a horrible mom.  I’m a failure.  I’m not good enough.  Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.  If any emotions or reactions come up as you hear these voices, that’s okay...just place all of it inside the sphere.  PAUSE... When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,  Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.  As you release your heart of this heaviness, you allow your inner voice the space to speak to you.  You are a phenomenal mother, you hear her say. And there is something to be learned from this experience. So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene you’ve been imagining, breathing them in from the purple sphere in your hands.  And exhale.  Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve, And breathe out.  Bring your breathing to its normal rhythm and feel yourself relax a little deeper.  PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you may find yourself amidst the chaos of life, I invite you to take a deep breath and find a moment of stillness.  Close your eyes and turn your attention inward, allowing yourself to sink deeper into your being. PAUSE… Take a deep breath and allow yourself to become fully present in this moment.  Let go of any distractions or worries that may be pulling at your attention.  PAUSE… Focus on the sensation of your breath as it flows in and out of your body.  Feel yourself becoming more centered and grounded with each breath you take.  Allow yourself to fully embrace this moment of stillness and tranquility. PAUSE… Despite the chaos that surrounds you, there is a place of calm within you that you can always access.  It is a space of stillness,  A place where you can find refuge and peace.  PAUSE… In this place, there is no noise, no confusion, and no fear. PAUSE… Take another deep breath and allow yourself to sink even deeper into this space of stillness.  Feel the peace and serenity that surrounds you.  PAUSE… It is in this place that you will find the answers you seek,  The strength to carry on,  And the courage to face whatever challenges may come your way. PAUSE… As you stay in this place of stillness, allow yourself to fully let go of the chaos outside of you.  Allow your mind to be at rest,  And your body to be at ease.  LONG PAUSE… Feel the peace that comes from being present in this moment,  Fully immersed in the calm of your being. LONG PAUSE… As you prepare to leave this space of stillness and return to the chaos of life, take with you the peace and serenity that you have tapped into here with me now.  Know that you can always return to this place of stillness whenever you need it. It is always within you, waiting for you to access it. PAUSE… So take a deep breath,  Open your eyes, and know that you are capable of finding stillness in the midst of chaos.  PAUSE… You are strong, resilient, and capable of facing whatever comes your way.  May you carry the peace and calm of this moment with you as you move through your day. With Love & Light  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle into a position that’s comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They’re 20 years older than they are now,  An adult in the world.  And they’re here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you’re doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE… Now imagine yourself standing up from your comfortable spot. See your child approach you with a loving smile, a smile that was meant for only you. And feel their arms wrap around you as you surrender to a beautiful, loving hug.  Receive their love. Receive their thanks. Receive their appreciation.   Breathe it in. PAUSE… And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age. Look into their eyes. What do you see?  You have created a magnificent life for this little human. And you continue to do so every single day. Continue to show up for yourself, mama. So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.   Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.  PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that’s what makes you great.  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.  That you radiate love from your soul out into the beings around you.  And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve.  And be here with yourself.  Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You’re doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.  PAUSE… Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Comparison is the Thief of Joy”     ~Theodore Roosevelt Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE Your yard has a big white fence all around the property……you decide to take a walk……  As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE “You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE  …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE Stay here awhile and feel the energy heal you….. LONG PAUSE Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out….. I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear mother, to this moment of peace, Where worries and distractions can gently release. PAUSE… Find comfort in stillness, in the quiet embrace, A space just for you, to renew and find grace. PAUSE… Take a deep breath, feel the air as it flows, New energy filling you, letting go of what no longer serves. Exhale, releasing stress and tension with ease, Feeling your body relax, finding inner peace. PAUSE… Pause for a moment, observe thoughts and emotions, Without judgment, let them pass like waves in the ocean. PAUSE… Return to your breath, let it guide you to rest, In this state of calmness, you're divinely blessed. PAUSE… Imagine a place where nature thrives in its purest form, Trees swaying gracefully, a gentle breeze that transforms. Breathe in the freshness, feel it within your lungs, Notice the vibrant colors, textures, and nature's songs. PAUSE… By a tranquil pond, reflecting the sky above, Gaze upon your own reflection, exploring self-love. PAUSE… See the beauty and strength that reside within, Acknowledging your worth, let the healing begin. PAUSE… Embrace yourself with kindness and tender care, Like cradling a child, with gentleness to share. Allow love to fill you, from head to toe, Empowering and nurturing as you continue to grow. PAUSE… Fill your heart with love and boundless compassion, Visualize it as a healing light shining so bright, Radiating onto others, illuminating their own light. PAUSE… Express gratitude for all that you hold dear, Family, friends, and the courage that's near. PAUSE… Appreciate your talents, growth, and the place you call home, Take a few more breaths, and let gratitude expand within. PAUSE… As you open your eyes, carry this love-filled space, Know that you're cherished, resilient, and embraced. PAUSE… Love and light, my friend, may you always find peace and love, even in the dark. With Love & Light,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take just one deep breath in, Letting the air fill you up. And then exhale, and relax deeper into comfort.  Now breathe in and out at your normal rhythm.  And stay here for a bit. Feeling the calming movement of your body as you breathe in and out. Feel the muscles in your face soften,  You jaw unclench,  Your neck and your shoulders relax, Your stomach soften. Your legs get heavier and softer, Your feet and hands relax. PAUSE… You’re here to receive To be filled with love and appreciation for all you do, And all you are. For yourself and for others. Take a deep breath in. And feel the love and appreciation fill you up. LONG PAUSE… Breathe in deep and receive, You deserve appreciation. PAUSE… Imagine the white light of love and appreciation filling you up, With every breath in.  PAUSE… Breathe in deep,  Filling your body with white light. PAUSE… You are appreciated,   And you are loved.   For everything you do.  For everything you are.  Namaste, beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let this be your moment, To come inside to you, And fill yourself with love. PAUSE… Listen to your heart, Whispering what you need, And gather it all from above.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease.  LONG PAUSE… The dreams of your desires,  Float into your mind, Their colors are swirling around.  So often you’ve told them, That they can’t be yours, Until others are safe and sound.  PAUSE… So imagine the walls, That gently arise, Protecting what you need the most.  They’ll allow you to help, Without losing yourself,  Will give you the best of both.  PAUSE… Rise, rise, Glass walls protect without hiding. Rise, rise,  The support they’ll be providing.  LONG PAUSE… Let those dreams float in, Let them play, You can say yes to them all.  You’re already worthy, You’re already loved, Pursue what you feel called.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed,  You are beyond belief. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle into a position that’s comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They’re 20 years older than they are now,  An adult in the world.  And they’re here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you’re doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE… Now imagine yourself standing up from your comfortable spot. See your child approach you with a loving smile, a smile that was meant for only you. And feel their arms wrap around you as you surrender to a beautiful, loving hug.  Receive their love. Receive their thanks. Receive their appreciation.   Breathe it in. PAUSE… And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age. Look into their eyes. What do you see?  You have created a magnificent life for this little human. And you continue to do so every single day. Continue to show up for yourself, mama. So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.   Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is an unbreakable bond that exists between you and your son.  PAUSE… Your connection is like a thread, woven tightly together and woven through the fabric of time.  It is a bond that is built on love, trust and understanding. For mothers, our sons are our little miracles, the embodiment of your hopes and dreams.  We watch them grow, learn and thrive, and we’ve been there every step of the way to support and encourage them.  The love we have for our sons is a fierce and unrelenting force, one that will never waver or falter. PAUSE… For sons, their mothers are their rock, their anchor and their compass.  We are the ones who have been there for them through thick and thin, who have held their tiny little hands and who have wiped away their tears.  They have taught us about love, about life and about ourselves. PAUSE… The connection between a mother and her son is a special one, a bond like no other.  So welcome, dear one.  PAUSE… In this sacred space, let’s embark on a journey of nurturing the divine bond between mothers and sons.  The connection that unites the depths of the heart, transcending time, and fostering love in its purest form. PAUSE… Close your eyes and settle into a comfortable position. Allow your breath to become your anchor, guiding you into a place of tranquility and peace.  Take a deep breath in, filling your lungs with the essence of life.  And as you exhale, release any tension, any worry, and any stress from your body and mind. PAUSE… Bring to mind and imagine a radiant light at the center of your heart. This light represents the unconditional love that you share with your son.  See this light growing brighter and warmer with each breath, enveloping your entire being. PAUSE… As you continue to breathe, allow your heart to open to the cherished memories you share with your son.  Visualize the moments of joy, laughter, tears, and love that have woven the fabric of your connection.  PAUSE… Each memory, like a delicate thread, strengthening the bond between you. Inhale deeply and feel the presence of your son within your heart.  As you exhale, send him your love, your warmth, and your unending support.  Let this love flow through the invisible string that connects your souls, knowing that the bond between mother and son is eternal. PAUSE… Picture your son, standing before you, his eyes glistening with the light of love.  As you gaze into his eyes, recognize the unique and beautiful soul that he is. Honor his individuality, his dreams, and the path he is destined to walk. PAUSE… Inhale, drawing in the love that your son holds for you.  Feel the gratitude he carries for your guidance, your strength, and your unwavering support. As you exhale, allow this appreciation to fill your heart and ignite a sense of peace and contentment. PAUSE… Now, take a moment to send a silent prayer to your son.  Whisper words of encouragement, hope, and love, allowing them to carry on the winds of your breath and reach his heart. LONG PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into your bed tonight, sweet girl, and let me lay beside you. Let me feel the softness of the sheets, and finally surrender to their welcoming calmness. I've held it all today, and my mind is not done. It wants to hurry you to bed,  finish my tasks, and worry about all those things that seem so important right now.  PAUSE... But then I look at you, Really look at you, Gazing into the chocolate sea of your eyes. And I'm suddenly fully here, in this moment, in this bed, present with you,  and fully awake to everything about you. PAUSE... I take a deep breath in, and as I exhale, I melt deeper into the bed next to you, feeling the layers of the day dissolve.  And feeling you here closer to me. Breathe... PAUSE... Your light is the brightest I've ever known, and I find myself searching for its source. You reach out your hands to me, silently inviting me to relax you with touch, and I smile softly as my fingers exude their warmth and love on your skin, Caressing your forehead, your eyes, your cheeks,  your chin. PAUSE... I see you here, and in one swift breath,  I see you as a teenager,  as an adult, As a mom, As a grandmother, As a fierce force of love that sends ripples throughout the universe. PAUSE... I relax further into the bed, further into you, Further into this cosmic moment where no time exists, and you and I are one. PAUSE... I see you, my beautiful little girl, And I feel overwhelmed with the magic of who you are. Amazed and grateful that you chose me as your mom, And completely aligned with the gorgeous mystery that is life. PAUSE... Your beauty shines from the inside out, and in this moment, I see it all.   Your hopes,  your dreams, your heart, your soul. And wish you harmony with it all. PAUSE... I won't worry for you, But instead fan your flames so they grow. So their heat can warm others, and their flames of love can spread.  Breathe, dear one, and rest now, here with me, as we let the peaceful arms of sleep carry us into the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes,  And invite your body to relax.   Become aware of your mind slowing down, And then let yourself feel your breath.  Feel the oxygen entering your body, expanding your chest and belly. And feel your breath leave through your exhale as your body pulls back in.  Breathe in. Breathe out.  Come into this moment.  Relaxed, And clear. PAUSE… Let an image of your mother or mother figure come to mind. It could be an image of her in the present moment, Or a memory you have of her as a young girl. Just hold the image of her in your mind.  Let yourself observe her. Notice her eyes, Her facial expression, Her hair,  Her posture.  Imagine she’s sitting in her favorite chair,  A smile on her face, ready to be with you.  You feel special. Loved. Grateful.   PAUSE... I love you, you hear yourself say. And you see her face soften and light up.  So you continue… You have shown me what love is.  You’ve shown me love through your tenderness, your toughness, your discipline and your play.  You’ve modeled for me what it means to be a woman,  And that foundation has helped me blossom into my own version of womanhood.  I’ve come to see how imperfect you are,  Yet still have oceans of love for you. Thank you for being you. I’m so grateful I am your daughter.  PAUSE… Now take a moment to look at her. And for the next little bit, invite yourself to say anything else you’d like with her, wrapped in this safe space of love.  LONG PAUSE... Now come back to your breath. Taking a deep, cleansing breath in, Feeling the fresh air fill you up, And as you exhale, release it all,  And feel the waves of peace wash over you. PAUSE... Allow yourself to be here, In this special space of stillness, With your mother, Surrounded by love. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, beautiful soul.  PAUSE… As I sit here, my heart overflows with love and admiration for you.  There are moments in motherhood that challenge us to our core, leaving us feeling overwhelmed, exhausted, and lost. It is in these moments that we are invited to take a step back, breathe deeply, and exhale.  Because with each release, we can feel our worries, doubts, and fears dissipate.  We can allow the breath to cleanse our spirit, renew our energy, and create a space for serenity to take root. PAUSE… So I invite you now to find a comfortable seat and gently close your eyes.  PAUSE… Begin by taking a slow, deep breath in through your nose, filling your lungs with air, and inhaling the calm. Feel your chest expand, making space for all the love and light you possess.  Now, exhale softly through your mouth, letting go of the chaos, and any tension or heaviness you carry.  With each breath, remember that you are strong, capable, and worthy of peace. PAUSE… Inhale the love that surrounds you, the love you have for your children, and the love you have for yourself.  Allow it to nourish you, to fill every cell in your being, and to replenish your soul.  As you exhale, release the chaos, and embrace the serenity that comes with knowing you are enough, and that your presence is an irreplaceable gift to your children and to the world. Imagine all your worries and burdens lifting away, floating on the breeze, leaving you lighter and more at ease.  PAUSE… You are releasing the weight of expectations, the stress of daily life, and the judgments you've placed upon yourself.  Ohhhh, those heavy judgments.  Your breath is your guide, your anchor, your empowering force. PAUSE… As you continue to breathe, become aware of the rhythm of your heart, beating steadily in your chest.  With each beat, feel the love, wisdom, and grace that reside within you.  Allow these qualities to nourish and support you, as you surrender to this moment of serenity. PAUSE… In this moment, you are not just a mother – you are a beacon of love, a pillar of strength, and a reservoir of compassion.  Embrace the tranquility that comes with knowing you can always return to this sacred space within you, where you can recharge and find solace. PAUSE… Now, take a final, deep breath in, and as you exhale, gently open your eyes. Carry the peace you've cultivated within your heart, and let it guide you through your days, knowing that you have the power to exhale and empower yourself in every moment. With Love and Light  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.  PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. You’re melting more and more, Your shoulders feel light. Feel the warmth in your heart. As you continue to breathe, you may feel emotion rise up. You are safe, you are safe in this moment. Know that your heart is being healed, releasing any blocks, And bringing forth love. Breathe through any emotions that arise. It is time to release them. Know you are well in this moment, and all is well. LONG PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.  PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.  Feel yourself surrender,  To the healing and delight, You are so beloved.  PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do.  LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and settle into a position that’s comfortable for you. Perhaps letting yourself shake or stretch or move around a bit so you can release any tension, And then invite yourself to drop deep into comfort. PAUSE… Notice your breathing, The air moving rhythmically in and out of your body. Your chest and belly expanding and contracting with each cycle. Let the soft music of your breathing slow you down, And bring you into the present moment.  Breathe… PAUSE… There’s an endless pool of wisdom here, A vast ocean of love and support that exists because of every single mother who has ever been. Like a single raindrop falling during a storm,  You are a part of the whole, Contributing to the rainstorm that nourishes the soil,  And allows the flowers to grow.  PAUSE… So float into the waters, my love, Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments. And where you can do the same for them all. PAUSE... Surrender yourself and tap into the collective, You are not alone. Tap in and grow your strength, Your resilience,  Your compassion, Your love. PAUSE… You are a vital part of the whole, my love. This infinite ocean of mothering wisdom, That is here with you, Inside of you, All around you, Every single day. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep.  PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf.  PAUSE… All those worries are pointless, They don’t exist in the now.  All those fears that drive them, You don’t have to allow.  PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm.  There’s nothing for you to hold tonight, You’re so much more than mom.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… The kids are down and so are you, Let love float all through the night.  May it replenish and rejuvenate, So you’ll wake with peaceful delight.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it can be hard to release our grip on the things we hold dear,  But sometimes the kindest thing we can do for ourselves and those we love is to simply let go. PAUSE… So I invite you to find a comfortable seat, close your eyes, and take a deep breath in.  As you exhale, feel your body relaxing into the support beneath you.  PAUSE… Take another deep breath in, and as you exhale, release any tension you may be holding onto. PAUSE… Now, bring to mind something that you have been holding onto tightly.  Maybe it's a situation, a relationship, or a belief.  Whatever it is, visualize it in your mind's eye.  Hold it gently in your awareness, like a fragile bird in the palm of your hand. PAUSE… As you hold this thing in your mind, repeat these words to yourself: "I let go with love." Feel the weight of these words in your heart, and let them permeate through your entire being. PAUSE… Take a moment to notice any feelings that arise as you repeat these words.  Maybe you feel sadness, grief, or fear.  Whatever you feel, let it be okay.  You are safe and held in this moment. PAUSE… Now, imagine yourself releasing the bird from your hand.  Watch as it takes flight, soaring up into the sky.  PAUSE… Feel the lightness and freedom that come with releasing your grip. As you continue to breathe deeply, know that it is okay to let go with love.  PAUSE… Sometimes the most loving thing we can do is to release the ones we love. Trust that the universe has a plan for you and your loved ones, and that everything will work out in the end. PAUSE… When you're ready, take one more deep breath in, and as you exhale, slowly open your eyes.  Know that you are loved and supported in this journey of letting go. PAUSE… With Love and Light.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, long, slow deep breath in. And a nice, long, slow deep breath out.  Feel your belly rise, And feel your belly fall.  PAUSE… You are a mother, A creator. You do so much for so many. Allow yourself now, To feel this palpable energy of Reiki. PAUSE… As I bless this space,  I call forth for the highest and greates good.  And so it is.  And so be it.  PAUSE… Feel the top of your head, A waterfall of light, Pouring down. This beautiful waterfall of light, And Reiki energy, Pours down through the body. And as you feel this energy, I ask you to feel and experience your greatness. PAUSE… Feel how powerful you are. All the strides that you’ve made,  Lifting others, Paving the way.  PAUSE… Just like Mother Earth, You hold up and carry so much on your shoulders.  Ease into this moment, And receive all that you need.  PAUSE… Slowly move your hands to your heart, And take a nice, deep breath in, And deep breath out. Feel your heart expand for this love within you. This nurturing love, To mother yourself.  PAUSE… You have taken the time to show up, So welcome in this beauty, This feeling of peace, This feeling of calm, This feeling of unconditional love, Self-love. PAUSE… Feel your hands warm, As the energy circulates in the heart. Filling you up with so much love.  PAUSE… Gently move your hands to your belly. Feel your hands placed on your belly, And as you once again notice the rise and fall of your belly. You are a creator. You have created a beautiful being. Feel this essence within you, Like a flower growing and nurturing. Find so much gratitude for what your body does each and every day. The creation that’s within you, To house a beautiful being.  No matter how old they are, You have been a part of this divine process. This mothering creativity is with you always. Taking this feeling into your creative projects, And optimistic possibilities.   Keeping your hands on your belly, Welcome in this beautiful energy surrounding, And filling you up.  PAUSE… I guide you now, To place your hands back on your heart.  Feeling your body refreshed and renewed.  Feeling the sense of wonder and grace. And allowing yourself to mother yourself from within. And as you take this feeling into your day, May you be blessed. Reiki blessings,  Namaste.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breath in deeply, Down, down, down into your soul.  Feel the air completely, Reminding you that you are whole.  LONG PAUSE… This job you have, This responsibility you hold, To raise good humans who are kind. It’s tricky and heavy, And breathtaking too, It’s a total challenge of the mind. PAUSE… So breathe in love, And restoration and hope, This mothering journey is big. You give so much care, To the littles you raise. You were meant for this gig.  PAUSE… I honor you, mama,  You’re tender and you’re tough. You’re love in its purest form.  You always show up, Even when it’s rough, You’re always ready to transform. PAUSE… So rest your hands gently, Upon your heart today, And receive this love letter from me. You’re doing a great job, The hardest in the world. You’re extraordinary, you see. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com