Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Over the past 2 weeks, my home of Tampa Bay has been directly impacted by two different hurricanes: Hurricane Helene and Hurricane Milton. Here's a little story I wanted to share about Milton, his floods, his debris, and his lessons. ;)  Sending you all the love, beautiful.  Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of now.   It is so easy to let fear overtake us, so I hope that this meditation will help you find calm while honoring the storm happening inside of you and remind you to anchor into your true self...who will always guide you on what to do.   I love you, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You are worthy.   You are whole.  Just because you’re you. You don’t need fixing,  Validation or praise, You know what is true.  Here's a little share about worthiness and the power of BEING our true selves.  Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it! *** Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?  How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?  How much energy would you save if you did these things? (answer: a ton!) You get to control you.  Your life. Your way.   It’s just You vs. You.  *** This journey you’re on, Is yours and yours alone, Design it with intention and joy. Let everyone else, Just fade into gray, This life is for you to enjoy.  💗Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love to hear about your experiences with our meditations.💗 PS: A huge shoutout to my soul sister Ashley who gifted me with her space for my recent solo retreat. She is a beautiful soul whose love I am honored to receive. (do yourself a favor and subscribe to her blog here (https://kickashlife.substack.com/)…she’s a phenomenal writer with weekly lessons and stories to tell) Namaste, Beautiful 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama.  Meditation for Moms is a podcast we created to give you guided meditations to help support you through all the seasons of your motherhood journey. Listen and follow Meditation for Moms on your favorite podcast player. And now, here’s a sample of a meditation from the Meditation for Moms podcast called A Meditation for Self-Compassion. Enjoy and namaste.  Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it's Katie.  I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create.  To undo ways of being that aren’t…quite…right anymore.   “What you think you are is a belief to be undone.” ~ A Course in Miracles To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, and relax from within. You’re going on a journey, with an interesting spin. PAUSE So, prepare your mind, and your body, too. Relax and open, through and through. PAUSE Now, as you draw in a breath, imagine someone asks, “What can you learn from a blade of grass?” PAUSE So, look down below at your freshly cut lawn, still covered in dew from the early dawn. And before your eyes, a blade of grass appears, talking in a voice that can be heard by your ears. PAUSE Now, take another breath, and let calm be your guide. Listen to the grass to hear what’s inside. PAUSE “I’m tall and flexible, and even a little cool,” says the blade of grass looking up to you. PAUSE “I stand my own ground, and in that, I take pride. I know who I am both out and inside.” PAUSE The words of the grass, though odd, ring true. It seems this little plant has something to say to you. PAUSE Says the blade, “When you go through life, do you feel good about you? if not, it’s time for a  Blade of Grass review.” PAUSE Then the blade points out all the other blades of grass, and says,  “We’re all different. That is a fact!” “You may think we look the same at first glance. But we’re all individuals that do our own dance!” PAUSE “And one more thing,” says the Blade looking at you. “Though we are individuals, we are connected, too.” PAUSE And, like magic, the blade of grass disappears, Leaving you with some ideas that are becoming clear. You are truly an individual, with gifts all your own, and more importantly, you’re not alone. For you’ve been reminded  Of your strength in mind, body, and spirit. It had to come from a blade of grass, in order for you to understand and really hear it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. Breathe. And slow the thoughts in your head. PAUSE Draw into yourself, so you’re comfortable, relaxed, and at peace. PAUSE Now, focus on  letting any tension or stress simply melt away, so you’re relaxed  and calm. PAUSE Imagine, if you can, seeing yourself going about your day, Follow yourself as you  Work, Tend to the home, Care for family, And take care of  all those responsibilities that keep things running smoothly. It’s okay if you feel momentary stress or overwhelm. PAUSE Now, take a deep, cleansing breath, and see if you can imagine yourself as a ballerina, dancing gracefully on her toes. PAUSE As you go through your day, you gently dance through these activities, while gliding and moving on your toes. Pausing  and pirouetting with deliberate ease. PAUSE Observe how you handle each responsibility you dance through with  focus, grace and the fluidity of a ballerina. PAUSE Now, breathe in again, and take a moment to notice the serenity that’s now part of you. PAUSE Everything moves and flows like a dance, with you as both dancer and choreographer. You are in control. PAUSE Breathe in again slowly, letting the richness of the breath open you more. Take a moment  for gratitude, expressing appreciation  Because you are in control  of how you handle  the choices and responsibilities in your world. You are the choreographer and dancer of your life. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment in gratitude, a moment to just  be appreciative for all in your life. PAUSE Know that all in your life has a purpose, and moves you toward  your highest good, where you find your greatest peace. PAUSE Now, breathe deeply, and as you do, visualize peace. Your peace. What does peace look like for you? How does peace feel in your life? PAUSE Once you have that vision, place yourself in it as a dancer, any dancer you want to be. PAUSE Now, breathe, and begin dancing. dancing toward your vision of peace, taking steps forward  to where you want to be. PAUSE Observe your dance. How are your arms moving? Your legs? Your core? They may move toward the peace, and at times, fall back some. That’s okay. PAUSE When a thought or scene arises that pulls you away  from your peace, find a dance move that puts you back on the path. Visualize yourself dancing toward your peace again. PAUSE Now, imagine that you’re there, standing right before your peace. What dance step do you take to enter peace? Allow yourself to take that step. PAUSE Breathe and stay in your peace. Notice how it feels, How your body feels, How your mind feels. Take this new consciousness with you. And, any time, you feel  you’re being pulled out of  your peace, visualize the step you can take to enter it again. And remember: You are in charge of your peace. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen  I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.  Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, turning your focus inward, and allowing yourself, to just be. PAUSE Notice your breathing, as it forms a gentle rhythm, one that’s smooth and relaxing. PAUSE Draw in another breath, and let this breath reach out through your entire body, opening and relaxing it. PAUSE Take a moment, and connect with your body. Check in with it. PAUSE Now, imagine how you feel when carrying a heavy burden. You might feel weighed down, slowed down, or maybe even stuck. Take a minute to acknowledge how this affects you. PAUSE Breathe in deeply and fully. . Now, vIsualize, if you can, your body beginning to move slowly through the burden, a slow dance, physically moving through it, and shaking the burden. Let the dance flow a little more and a little more. PAUSE And, as you move and shake, see and feel the burden lessen its hold on you. As you dance and sway, watch the burden fall away. PAUSE Pause, and breathe in again. And when you’re ready, connect with a fear or some anxiety simmering in your core. Sit with it for a minute. Become familiar with it. PAUSE Now, imagine shaking and dancing through the anxiety, Drawing in and using its energy to move creatively with great strength and direction. PAUSE And, as you dance away the anxiety, feel it replaced  with peace and grounding. PAUSE Take another breath, and breathe in the peace, Know that you have the power to shake away that anxiety or burden, and turn it into positive energy, or to just let it go. All you have to do is dance through it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize.  Let’s begin by getting into a comfortable position,  Sitting or lying down, And allowing your body to melt into its position. Bring your attention to your breath, Taking your mind away from all those thoughts,  All those tasks,  All those emotions, And inviting it to rest in your breath. PAUSE… Breathe in and out gently through your nose. Feeling your inhale expand your belly, And your exhale relax your body further.  Let yourself breathe in just a little longer, And breathe out just a little more.  And just stay here for a bit, in sync with the rhythm of your breath. PAUSE… Relax deeper into your breath. PAUSE… Now I’m going to lead you through a breathwork exercise to help you increase your energy.  It will be a series of breaths, each to the count of a number.   And then we’ll repeat it three times.  Let each of these breaths fill your belly, rather than your chest, so you can get the full effects of the oxygen coming in.  Let’s begin by breathing in to the count of two...one, two. And breathing out to the count of two...one, two.  Breathe in to the count of three...one, two, three. Breathe out to the count of three...one, two, three.  Breathe in to the count of four...one, two, three, four. Breathe out to the count of four...one, two, three, four. Breathe in to the count of five...one, two, three, four, five. Breathe out to the count of five...one, two, three, four, five.  Breathe in to the count of six...one, two, three, four, five, six. Breathe out to the count of six...one, two, three, four, five, six. Breathe in to the count of seven...one, two, three, four, five, six, seven. Breathe out to the count of seven...one, two, three, four, five, six, seven. And relax your breathing. PAUSE… Let’s begin again breathing in to the count of two...one, two. And breathing out to the count of two...one, two.  Breathe in to the count of three...one, two, three. Breathe out to the count of three...one, two, three.  Breathe in to the count of four...one, two, three, four. Breathe out to the count of four...one, two, three, four. Breathe in to the count of five...one, two, three, four, five. Breathe out to the count of five...one, two, three, four, five.  Breathe in to the count of six...one, two, three, four, five, six. Breathe out to the count of six...one, two, three, four, five, six. Breathe in to the count of seven...one, two, three, four, five, six, seven. Breathe out to the count of seven...one, two, three, four, five, six, seven. And relax your breathing. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, centering yourself. Turn off the outside world. PAUSE Allow yourself a moment to be in the present, becoming aware of  all that’s around you. PAUSE If a distracting thought passes by, let it. Your focus  Is on you. PAUSE Now, from this  calm, observant place, imagine the emotion of Fear  as a tap dancer. PAUSE For a moment, Fear is quiet. And then, the tapping begins. It starts slowly, then intensifies, becoming louder, faster more robust. It may even feel a bit desperate. PAUSE Take a moment to watch Fear dance. What do you see from the dance? What can you understand about your Fear as she dances? Take hold of this healing knowledge. Bring it into your consciousness. PAUSE Now, breathe. Let Fear fade, and calm return to you. PAUSE After a moment, you notice the emotion of Grief rising from the ground, like a modern lyrical dancer. PAUSE Grief’s moves are powerful, and filled with pain. Grief’s arms rise high and fall low, and he jumps in the air in splits, before falling to the ground on his knees. Grief is aware that he must keep moving through the pain. How can you use Grief’s dance to understand and move through pain? Bring this awareness into you. PAUSE Now, breathe. Let Grief fade, and calm return to you. PAUSE After a minute, notice the emotion of Joy twirling with warmth and happiness. PAUSE Joy moves her hips, brings her arms up high. Every step is filled with beauty. What is Joy saying to you about your life? Is Joy with you? PAUSE Take a moment, and allow yourself to feel your Joy. Allow yourself to integrate Joy into your being. PAUSE Draw in a deep breath, and give thanks to these emotions and their dances. Know they are a part of you, and that they can be danced through with grace, love and success. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe from you center and, while breathing, Let a smile cross your face, and a sense of ease  flow through you. PAUSE Now, breathe some more, and relax as well. Turn your attention inward, where greater calm dwells. PAUSE As you think about your day, and all you have to do, this may cause some stress and anxiety, too. PAUSE So, move your focus back to your smile, Stay with it, For a little while. PAUSE Observe how your stress, Begins to ease, When you’re engaged in a smile, Your anxiety flees. PAUSE It’s not only smiles, That chase away stress, A sense of humor and laughter can make it much less. PAUSE So, imagine yourself laughing, When the stress is tough, Handling it with grace, Instead of giving up. PAUSE Now, crack a joke, Any kind will work, Anything to shift your mind, And to put the stress in reverse. PAUSE  And while you’re laughing, Notice light all around. Laughter is pure energy, That spreads and compounds. PAUSE Stay with the laughter and light, Let them sink into your being, It’s good for mind, body, and spirit– Your total wellbeing. PAUSE Hold this smiling space all through your day. If you do, No stress will get in your way. PAUSE So, when your world gets tough, And you want the stress to pass, Put a smile on your face, And see if you can laugh. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space  in the stillness, Imagine a journal and pen materializing before you. PAUSE And with this journal, The stress you need express, The tension blocking you from moving forward, All write themselves into the journal. PAUSE So, take a minute and breathe, And, as you breathe,  Let the stress out, Let every bit of stress write itself on a page  in your journal. PAUSE Now, breathe deep, taking a pause to release all  the stress onto the page. PAUSE Imagine looking at the page with all your stress emptied onto it. Look at what’s written on the page. PAUSE And, now, imagine if you can, An eraser gently erasing the stress. And with each stress removed, a feeling of greater calm comes over you. PAUSE  Observe the eraser work, until every bit of stress is completely gone, and there is only a blank white page. Breathe, and feel the deep relaxation around you. PAUSE After a moment, visualize the pen writing again. Watch closely,  as each stroke of the pen forms letters and words, until you see the words: “I am powerful.” See those words. Hear those words. PAUSE The pen writes another line, and you watch until  these words appear: “I am calm.” See those words. Hear those words. PAUSE Breathe, and observe the pen writing more: “I can handle it all easily.” Let those words move through your entire being.  PAUSE Now, take a minute and breathe, letting all three phrases blend with your spirit: “I am powerful.” “I am calm.” “I can handle it all easily.” PAUSE And when you feel stressed, remember your secret journal, with these magic words  and their energies written in it Because you can handle it easily. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it’s like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do’s”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It was the week like no other, And all through the home, There was no time for yourself, No time to breathe and be alone. PAUSE The family is coming, The house is a mess, The kids are out of school, And you’re not even dressed. PAUSE Then, like magic in the air, You can’t help but hear it, A tiny whisper comes to you Like a loving spirit. PAUSE So you pause and listen, Relax, and sink into your bed. You work on letting go Of the tension in your head. PAUSE And now, slow your mind, That’s going a thousand miles a minute, Take a deep breath, And just relax in it. PAUSE As your mind and body Become more serene, The tiny whisper reminds you What life really means. PAUSE So, breathe in the peace, That your body and soul need, Let it sit in you and grow, Like a fresh, new seed. PAUSE Now, let peace flow through your body, Like a radiant white light, Feel it healing your feet and legs, So they don’t feel so tight. PAUSE  Let the light shine, Softening your hips and your center, With every breath you take, Relax and surrender. PAUSE And, now, the divine light Radiates through your back and chest, Soaking up the tension, And letting you rest. PAUSE The light now settles, On your shoulders and neck, Easing their tension, And letting calm take effect. PAUSE Next, the light shines All through your head, Replacing stressed thoughts, With tranquility instead. PAUSE Last, but not least, The light shines all around you, Blessing you with a calming shield That relaxes and grounds, too. PAUSE So carry the light shield  To melt the daily stress, It will keep you feeling  Grateful, peaceful  And completely blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are, And just take  a few deep breaths to settle yourself. PAUSE Take a moment to turn inward, And explore the richness, the vastness, of peace within you. Stay with that peace. PAUSE There are days and weeks when you’re overburdened, when there’s just too much to do, and too little time to do it. PAUSE Keeping with the peace inside you, Imagine a clock on the wall ticking away, A clock telling you how much time you have for this and for that. PAUSE Draw a deep breath, and breathe into the clock. Breathe into it  until you see, The hands of the clock gently letting go, and sailing away. PAUSE Now, visualize yourself removing the clock from the wall,  Setting in a box, and closing the lid. PAUSE After you close the box, Feel yourself growing strong and taking charge. PAUSE Visualize yourself deciding when and how each thing on your to-do list will happen. And each time you decide, Take a deep breath, and hear: “I let all the stress go.” PAUSE  It’s whispered in the air again: “I let all the stress go.” PAUSE It’s all around you gently saying: “I let all the stress go.” PAUSE Now, visualize those words Sinking into you, Flowing like a river, and finding their way  to your heart. PAUSE Now, gently fold your hands as if in prayer. and as you do, Hear the words:   “I let all the stress go.” PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes shut, Let your body melt, As you bring your day to a close. Let all the things go, That you’ve brought to bed, Knowing sleep is needed most. PAUSE As the thoughts drift, As movement slows, As your mind begins to clear. Feel muscles release, And fibers unwind, Everything just disappears. LONG PAUSE As the space grows, Between every thought, Your body can feel its full needs. So let it sink deeper, And soak up the rest, Allow it to enter sweet dreams. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Unwinding your mind, Takes patience and time, Breathe yourself full of grace. Just follow your breath, And imagine it opens, The tension within every place. LONG PAUSE The top of your head, The soles of your feet, Calmness cascades its way down. Feel the night spread, And blanket over you, Relaxation quickly compounds. PAUSE The humming of sleep, Vibrates real deep. Let yourself go, Into sleep’s flow. LONG PAUSE Now if there are parts, That still feel awake, See if you can identify them now. Now let your breath in, And soften each spot, Then breathe that energy out. LONG PAUSE Let yourself sleep, Let yourself rest. Surrender to night’s full embrace. Let yourself open, Swim in the silence, Of this vast, sacred space. LONG PAUSE Your body is soft, Your mind is clear. You’re deep in rest, Sleep has you, my dear. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Resistance is here, And your breath can help you release it.   So close your eyes, And settle deeply into comfort.  PAUSE… Now take a full breath in, Inviting the air all the way down to your toes, And then exhale, And relax even deeper.  PAUSE… Bring your breathing to an easy, soothing rhythm, Following it in, And out of your nose.  PAUSE… Breathing in just a little deeper with each inhale, And breathing out just a little longer with each exhale.  Slowing you down, And calming you. PAUSE… Without changing the rhythm of your breathing, See if you can imagine any resistance you feel or have felt, Exiting your body as you exhale. PAUSE… Resistance to change. Resistance to pain. Resistance to what might be in the future. Resistance to what was in the past. Resistance to what is in this present moment. Breathe it all out. PAUSE... Little pieces of resistance, Releasing out into the air with every breath out. LONG PAUSE… Notice a little more lightness inside. A little more calm. A little more space.  PAUSE… Breath into it. Grateful, And still.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the quiet of the night, let the world fall away.  It's time to loosen the grip of wakefulness, to untangle from the day's complexities. PAUSE Feel the transition as it unfolds, a gentle unwinding of every thought, every worry.  The softening of each muscle, the quieting of the restless mind. LONG PAUSE With each breath, dive deeper into tranquility.  Allow the rhythm of your inhales and exhales to guide you,  Slow and deliberate, calming and relaxing.  LONG PAUSE Acknowledge the day's efforts, the energy expended.  Smile inwardly at your resilience, at your capacity to face challenges.  And then, with grace, let it all go. PAUSE Return your focus to the breath, to its simple, profound presence.  Inhale strength, exhale restlessness.  This breath is your pathway to inner peace, a bridge to the serene self. LONG PAUSE Inhale deeply, drawing in vitality and calm.  Exhale fully, releasing what no longer serves, leaving only stillness in its wake. PAUSE Embrace the gentle descent into relaxation, A welcomed surrender to comfort and quiet.  Feel your connection to the here and now,  A return to your deep self as the evening deepens. PAUSE Visualize ease spreading from your shoulders,  A cascade of relaxation down to your fingertips.  Stretch lightly, anchoring yourself in this moment, in this breath. LONG PAUSE Let this sense of ease flow through your entire body.  Feel the tension dissolve from your legs, your feet, each toe.  Imagine a wave of warmth spreading across your back. PAUSE Reconnect with your breath.  It moves without effort, a constant, gentle tide.  Let it carry you, trusting in its wisdom, its inherent knowing of your needs. LONG PAUSE Draw in a breath that fills you,  That stretches to the corners of you..  Release it with a whisper, a sign of readiness to let go, to find peace. LONG PAUSE Peace is within reach,  A silent companion waiting patiently.  Feel its presence, a tender touch on your soul, guiding you towards rest. PAUSE This peace is a journey, a series of steps into yourself.  With each breath, feel more aligned, more in harmony with the stillness that’s here. PAUSE Let this peace hold you, not as a distant goal but as a present reality.  It draws nearer with each breath, until you are held within its gentle embrace. PAUSE In this space, transformation is possible.  The fragmented self becomes whole once more, ready to embrace the possibilities that rest brings. PAUSE Allow yourself to trust in the night's protective calm.  Offer gratitude for its guidance, for the promise of renewal that lies ahead. LONG PAUSE Breathe in deeply,  Filling your heart with light and hope.  Breathe out slowly, sharing your peace with the world, with the vast, starlit sky. PAUSE Let your breath be your compass,  Leading you through the night's stillness.  Each inhale a beacon, each exhale a release into deeper peace. PAUSE In this rhythm, find truth, a steady pulse that holds you,  That whispers of safety and sanctuary in the heart of the night. PAUSE Embrace this peace, this moment of perfect stillness.  Let it permeate every cell, a reminder of the joy found in simply being. PAUSE Let go of all else,  Surrendering to the night's embrace. PAUSE Remember your worth, the love you offer so freely to others.  Now, turn that compassion inward, cradle your own heart with the same kindness. LONG PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night,  Where shadows soften and the world quiets,  You find yourself here, at the cusp of closing.  This moment, this precious sliver of time,  Is your invitation to unlock deep rest.  LONG PAUSE Gently find a comfortable position,  A sacred space where your body can lie down,  Heavy and unburdened.  Let your feet fall slightly apart,  Your hands rest by your sides,  Palms facing upward in a gesture of receiving.  Close your eyes.  Feel the coolness of the air as it caresses your skin,  The gentle weight of blankets draped over you,  Offering warmth,  Offering safety. LONG PAUSE Take a deep breath in,  A welcoming of the night's serene energy into you..  Hold it for a moment, savoring the stillness it brings.  Then, exhale slowly,  A release of the day's stories,  Its demands,  Its noise.  PAUSE With each breath,  Sink deeper into your bed, Your body becoming one with the earth beneath you.  Grounded.  Centered.  Safe. LONG PAUSE Now, visualize a door in your mind,  The entrance to deep rest.  Notice its details, its color, its texture.  This door opens to a world of tranquility,  A place where your thoughts become soft whispers, easy to let go.  PAUSE Reach out and open it,  Stepping into a realm of infinite calm.  Here, the night cradles you in its loving embrace, guiding you towards peace. LONG PAUSE As you walk through this landscape of rest,  Notice the sky above you,  A tapestry of indigo and black, stitched with silver stars.  Feel the gentle breeze,  The cool grass beneath your bare feet.  With each step,  Your worries dissolve,  Your mind clears,  And your heart opens to the night's soothing calm. LONG PAUSE In the distance, there's a river, its waters flowing with the rhythm of your breath.  Slow, steady, serene.  Approach its banks and sit for a while.  Watch as the moon's reflection dances upon the surface, a ballet of light and shadow.  Let the sound of the water, the rhythmic lull of its movement, wash over you,  Carrying away any lingering restlessness. PAUSE Now, lying back, gaze up at the stars.  Each one, a beacon of hope,  A reminder of the vast, beautiful mystery that is life.  Feel your place among them,  Connected to the universe in a profound, unspoken way.  Here, in this moment,  You are held,  You are seen,  You are loved. LONG PAUSE It's time to return to the door,  Carrying with you the calm, The peace,  The profound rest you've found. PAUSE As you reach it,  Take one last, deep breath of the night air,  Rich with the scent of earth and renewal. PAUSE Step through the door,  Back into the room,  Back into your body lying gently in bed.  Feel the softness beneath you, the warmth around you.  Notice how your breath moves like waves, slow and deep.  Your heart, a steady drum of quiet.  In this sacred space, you are home. PAUSE Let the night wrap you now, in its velvet darkness.  Let sleep come, as natural as the turning of the earth. LONG PAUSE As you drift into sleep,  Carry these words with you:  In the heart of the night, I find peace.  In the depths of the dark, I find light.  In the embrace of sleep, I find healing. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day slows, And night settles in, The moon’s magic shine, Kisses your skin.  PAUSE The chatter, the noise, The buzzing of the day, Slowly begins to quiet, And gently fades away.  LONG PAUSE Your breath slows down, Your whole body softens.  Your mind releases thoughts, It’s been thinking too often.  PAUSE Let your breath take you, Into the softness of sleep.  Feel yourself surrender, As you slowly fall asleep.  LONG PAUSE You feel the moon’s love, From deep within dreams. You know that you are safe, Blanketed in her beams.  PAUSE Long and slow,  You let the day go.  Open and light, Sink into night.  LONG PAUSE The glow of the moon, Allows you to see, That you are so loved, And you are so free.  PAUSE You’re infused with its glow, You’re warmed by its light. The energy of the moon, Lives in you tonight.  PAUSE Long and slow,  Let the day go.  Open and light, Sink into night.  LONG PAUSE Whenever you feel, Heavy or undone, Bring yourself here, The moon provides calm.  PAUSE Wrap yourself in light, Remember who you are; A part of the magic, One with the stars. LONG PAUSE Goodnight, sleepy moon, It’s time to sink in deep, Into the pools of calm, That await me in sleep.  PAUSE Long and slow,  Let the day go.  Open and light, Sink into night.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And allow yourself to settle.  Bring your attention away from your mind, And let it focus on your breath.  PAUSE Follow its path, As the air flows in, And out of you.  Reaching a little deeper inside of you with every inhale, And releasing and relaxing you with every exhale.  PAUSE Breathe and relax, Breathe and release.  PAUSE Now settle into an easy, gentle rhythm of breathing, As your face softens, Your chest opens, And your arms and legs melt.  PAUSE Breathe… LONG PAUSE  See if you can feel a little more space around you,  Those thoughts, those worries, those details, a little further away.  PAUSE Like little grains of sand, Let the wind carry them further, And further away from you.  LONG PAUSE Come deeper into your breath,  Feeling yourself ride its waves, In,  And out. In,  And out.  Each cycle creating even more space around you.  Each cycle filling you with grace and love.  Each cycle settling you deeper into yourself.  Breathe… LONG PAUSE   Feel the heaviness lift from you, One grain of sand at a time.  As you breathe in more space, And release them from you.  LONG PAUSE Let the heaviness dissolve.  Let it all go.  Let your mind clear, And your body relax.  PAUSE Everything is going to be ok.  You are safe.  You are whole.  You are light.  LONG PAUSE Soon, the grains of sand are gone, And the space around you is clear.  Feel the space within you grow, The overwhelm disappear.  LONG PAUSE  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm your body down, Invite your mind to clear. As your breathing expands and slows.  Drop your shoulders now, And soften your face, And notice where your breath goes.  LONG PAUSE Breathe in and expand, As air fills you up, It gathers all that is here. Breathe out and let go, Of all that you hold, Leaving you calm and clear.  LONG PAUSE The space between breaths, The room between thoughts, Is where your journey starts. Let all become distant, As everything quiets, Relax, tune into your heart.  LONG PAUSE Bring them all here, Your questions, your fears, And know they are safe to work through.  Then add all your dreams,  Your desires and hopes, They’re all part of what makes you you.  PAUSE The answers you seek, Are all all here inside. The journey within, Where you are your guide.  LONG PAUSE Take a deep breath, Expanding the space, Where stillness reveals your true voice.  Listen for whispers, For nudges and hints, Drown out all other noise.  LONG PAUSE What do you hear? What do you feel? Acknowledge it all within you.  Ask for some guidance, Some love and some grace, When you don’t know what to do.  LONG PAUSE Did you know that, The more you know you, More joy will saturate your days? You’ll carve out your path, And design your own life, Detached from what others might say.  LONG PAUSE So find your way here, As breath guides you home, Your roots will anchor your soul.  Your journey within, Is always worthwhile, Your pieces are part of your whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself inside.  Breathe… Feel into where stillness resides.  LONG PAUSE Breathe in real deep,  To the count of four. Then breathe it all out, Till you can’t anymore.  LONG PAUSE Now on this deep breath,  Follow the air as it goes, All the way to your fingers, And down, down, down to your toes.  LONG PAUSE Can you feel the tingles, Of oxygen running through?  Can you feel your breath, Opening and calming you?  LONG PAUSE Now see if you can breathe, And expand your belly out. See if you can feel,  Expansion all throughout.  LONG PAUSE When we focus on our breath, And feel the life it brings, The stresses we’ve been holding, Don't seem like such big things.  LONG PAUSE So let your mind be clear, And place your hand on heart, Then take your deepest breath, Feel it in every part.  LONG PAUSE Now settle into the flow, Of nice and easy breathing, Keep your attention on, The space that it's creating.  LONG PAUSE Space in your heart, Space in your mind. Lean into the nothingness, Here for you to find.  LONG PAUSE Now breathe in this last, Deep breath all the way. It brings you right here, To be present in your day.  PAUSE Now smile as you feel, The energy of peace, Humming in your body, All else has released.  PAUSE Space in your heart, Space in your mind. Freedom within you, You are aligned.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently through your body and into the innermost parts of yourself. PAUSE As as you breathe, let the breath you bring in carry peace and relaxation. And let the breath you exhale release tension, stress, and pain. PAUSE Keep letting yourself relax. And as you do, watch as all your distracting thoughts are gathered up and floated away. PAUSE Now, imagine if you can, standing before a giant tree, an ancient tree, with boughs round and wide like bass drums, and limbs blossoming with flowers and leaves PAUSE As you stand before the tree, a reverence washes over you, a reverence for all the history that the tree has seen. You want to climb into the tree and learn its secrets. PAUSE Now, visualize if you can, being magically lifted into the tree, and gently placed on a large bough. PAUSE As you take a deep breath, you settle in and relax in the tree. Moments later, the tree’s flowery limbs  surround you with peace  and a sweet fragrance. PAUSE As you listen for the stories of the tree, a dream-like whisper floats by your ear, and you hear: “I’ve seen you fight. You are strong.” The flowery limbs cradle you lovingly. PAUSE And then a few minutes later,  the tree whispers: “I’ve seen you hold for those you love. You are strong.”  And again,  the flowery leaves cradle you lovingly. PAUSE Now, allow yourself to pause for a moment, and feel yourself floating, Relaxed and calm– floating through a  journey through time– Your journey through time. PAUSE After resting, you prepare to climb down, Taking the secrets of the tree with you. But as you do,  the tree whispers again: “You fight hard and true. You love hard and whole.” PAUSE As you are gently cascaded to the ground, you turn toward the tree, and uplift your arms, wide and strong, like the tree’s boughs. And as you whisper  the words “Thank you,” a gentle breeze carries them into the tree’s branches. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. This can quickly leave us feeling angry, sad, anxious and even depressed.  So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.   So Let’s Begin… So invite yourself to settle into a position that’s comfortable for you, Where you can feel relaxed and alert.   Close your eyes and take a deep breath in, inviting in the possibility of freshness and positivity. And exhale. Take one more deep breath in, And exhale all the way to the end of your breath.  Bring your breathing to its natural rhythm,  And as you find your cadence, silently say to yourself, breathe in, when you breathe in.  And breathe out as you breathe out.  Breathe in, Breathe out.  Breathe in.  Breathe out.  PAUSE… Now imagine that you’re sitting on a big, soft rug in the middle of a spacious room. This is your room...a room in which you feel completely comfortable and safe.   Feel your hands graze along the softness of the rug.  Notice the light beaming in from all the windows, illuminating your space.   You watch as the front door opens and a dog walks in.   Immediately, you think nothing of it. The dog is minding her own business, sniffing around your room, not bothering you.   Your attention is on her. Observing her.   The door opens again and in walks another dog.   The two dogs see each other and start barking. Out of excitement or threat, you can’t tell. But the barking continues. What was minutes ago just a curious dog is now a loud disruption.  Again, the door opens and ten more dogs invite themselves into your precious space.   They’re barking. They’re sniffing. They’re jumping. They’re running.  They’re loud. They’re overwhelming.   It’s all too much.   So you take a deep breath in and rise from your rug. And you approach one of the dogs and tenderly place your hand on her head, gently letting your fingers caress her fur.   Her barking stops. Her movement stops. She softens and relaxes and melts into your touch.   You ask her to leave and feel immediate relief as she heads out the door.  One by one, you approach each dog with a loving hand, caress her and ask her to leave.  And one by one, each dog heads out of your room, until the room is once again, full of light and peacefully quiet.   Imagine yourself sitting back on your soft, comfortable rug, drinking in the space. Enjoying the silence. Enjoying the peace.  PAUSE… For the next few minutes, I want you to imagine this same scenario. And instead of dogs coming into your room, I want you to identify all the negative thoughts coming in. See them around you.   And when you’re ready, imagine yourself approaching them gently and asking them to leave.  Until your beautiful, peaceful room is all yours again.  Imagine those negative thoughts now… PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if,  Mountains of thoughts exist. You’re stuck inside their walls,  Their energy slowly sprawls.  PAUSE Perhaps there are some times,  When fear enters your mind. Anxiety starts to spread, Worry takes over your head.  PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek.  PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin,  To let it all unwind.  LONG PAUSE Feel your arms embrace,  Your entire self with grace. Feel the thoughts release, Open more space for peace.  PAUSE The swirl of thoughts inside,  Will no longer collide. Your rhythmic breath gives calm,  To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms.  PAUSE Be kind to your mind,  Let yourself unwind.  Feel the thoughts clear, Love surrounds you, my dear.  LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light,  Grounded, calm and bright.  PAUSE The deeper your breath goes, More peace spreads and grows.  You are whole and aligned, ‘Cause are kind to your mind.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware  of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe  into those areas. LONG PAUSE Take another deep breath, and feel the lightness  of your body, and the cushiness  of your body in your bed. Keep breathing in deep relaxation.    LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins  serenading you like nightingales.  PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE   As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy  to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to  help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE         As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the  already-beautiful sounds by adding layers of  sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this  orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE   Breathe in the violin. Its magic gift to you  is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently  back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself into your center. Breathe, And let warmth and comfort Wrap around you. LONG PAUSE Imagine pushing the pause button, and holding precious  this time of rest and peace. Stay with it. LONG PAUSE And while holding onto  to this precious rest and peace, imagine a magical portal opening before you. PAUSE As you gaze at the portal, you realize it’s beckoning you to come into it, to take a journey. And with absolute comfort and security, you venture forth into the portal. PAUSE While in the portal, beautiful colored lights illuminate all around you. Reds and Pinks, Greens and Yellows, Blues and Purples, all twinkle like stars on each side of you. PAUSE After a few moments, the lights clear, and you find yourself  in an art room with crayons  and pictures to color. PAUSE Without a thought, you pick up a crayon and begin coloring  an image of a mandala. With each gentle stroke, a wave of peace and relaxation washes over you. And with it comes a sense of connectedness to something bigger. PAUSE After a few moments, the mandala rises into the air and begins spinning. All the magical colors spill into the air, spreading deeper peace and relaxation everywhere. Seconds later, you find yourself  back in the portal. PAUSE The beautiful lights sparkle again, and then fade as you find yourself in a room lit with candles. PAUSE You land gently in a chair, and begin gazing  into the soft, gauzy flicker of a large white candle. With each breath, a calm and connectedness to Spirit come over you. You are part of the Infinite. PAUSE As you bask in the infinite peace, you feel yourself going on and on and on in total calm and comfort, total relaxation. PAUSE Slowly, the lights of the portal return, and you feel yourself gently being moved to somewhere else. PAUSE Moments later, you’re standing on a beach at midnight, with a stunning blue moon hanging low in the sky, and waves that wash against the shore, in a hypnotic rhythm. Millions of stars twinkle above you. PAUSE And now, you feel yourself a part of everything. You feel the sea in you, and you in the sea. You feel the moonlight in you, and you in the moonlight. You feel the stars in you, and you in the stars. Everything is a part of you. You are part of everything. It’s a multi-dimensional feeling of peace and wonder. PAUSE The twinkling lights of the portal return, and this time, the portal takes you home  to your bed, with a steaming cup of tea and a fluffy pillow behind you. PAUSE As you sit sipping tea, you look around, and nothing is the same. Nothing is separate from you. It is all connected energy. And, as you finish your tea, and sink deep into your bed, there is only peace in and around you. A calm, relaxing peace that you carry everywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And your mind to calm,  And find your breath.  Breathe… PAUSE In,  And out.  Breathing a little deeper with every inhale. And a little longer with every exhale.  PAUSE Surrender to the rhythm of your breathing,  Easing into its natural cycle, Letting it relax you,  And calm you.  LONG PAUSE Now, see if you can imagine that you are in a secluded oasis,  A lush green sanctuary surrounded by gently flowing streams And towering palm trees swaying in a warm breeze.  PAUSE The air is fresh and clean, lightly scented with the sweet  fragrance of tropical flowers.  You can feel the warmth of the sun's radiant rays  cascading down upon you,  soothing your muscles and melting away any tension  or stress you may be holding.  PAUSE You make your way over to a large, cushioned lounge chair,  and ease yourself down onto the plush surface,  sinking into the soft material.  As you get comfortable, you notice a small waterfall nearby,  the soothing trickle of the running water creating a tranquil  ambient soundtrack.  Close your eyes and focus on the sound,  allowing it to wash over you in calming rhythmic waves. LONG PAUSE Now feel the sensation of the warm sun on your skin.  Bask in the radiant heat, allowing the light to penetrate into you,  recharging your mind and body.  Sense the solar energy revitalizing you, filling you with a  profound sense of peace and serenity.  You are safe here in this sanctuary, free from worry or fear. PAUSE A gentle breeze skims across your face,  carrying the intoxicating floral scents of lush  blossoms surrounding the oasis.  Breathe in their calming aromas, envision  their vibrant colors of deep reds, rich purples, sunny yellows.  Their beauty and fragrance are for your enjoyment in this sacred space. PAUSE Sink deeper into the cushions of the chair,  relishing the comfort and support cradling your body.  Feel the muscles in your face grow smooth,  your jaw releasing any lingering tension you've  been unconsciously carrying.  Scan your body for any other areas of tightness  and breathe into those spaces, allowing them to let go and soften. PAUSE You are at total peace here in this oasis.  You can see roots beginning to spread out from you,  grounding you to this nurturing place.  PAUSE You are strong, secure, centered.  The sounds, sights, and sensations of this sanctuary saturate you,  restoring your balance and clarity of mind. PAUSE Breathe deeper, letting your breath Surrender you even further into the calm of oasis.  You are a part of it.  And it is a part of you.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, dear one.  And fall into these arms.  The ones that hug you with love.  Let them fall away, dear one. The weights that you carry, Ease into where you’re beloved.  PAUSE Cradled and held, You’ll never be let go.  These arms are stronger than you know. They’ll carry you through, When you cannot stand, So sink into them nice and slow.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE I know that perhaps, You’ve been let down, You’ve felt like you’re here all alone.  These arms remind you, That you are so loved, You don’t have to do life on your own.  PAUSE So rest now, sweet one, And ease into sleep, Melt in the softness of sheets. Relax now, dear one, And sink into dreams,  Where love and magic meet.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE Bring your hopes here, Your pain and shame too, Bring all that you’ve carried around.  Surrender it all, To the night’s gentle waves, Let go and listen to sleep’s sound. LONG PAUSE Those thoughts that arise,  And tempt you to play, They want you to dive into fear. Remind yourself now,  That you are not them, And watch them dissolve and clear.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE You are safe,  You are loved, Just because you are you.  So let your light shine, Knowing your worth,  Standing firm in your truth.  LONG PAUSE Let it all go, dear one.  And fall into these arms.  The ones that hug you with love.  Let them fall away, dear one. The weights that you carry, Ease into where you’re beloved.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  As breath brings you inside.  Slow its rhythm down, Gathering all the air provides.  PAUSE Feel your body melt,  And sink into your bed. Release any tension, From your toes to your head.  PAUSE Slowing, slowing, slowing down, Further inside you come.  Falling and surrendering,  To the night’s gentle hum.  LONG PAUSE In this space of stillness,  Let’s check in for the night. To see what thoughts are roaming, Which ones are here tonight.  PAUSE Just imagine all those thoughts, Swirling ‘round your mind.  Watch them as they move and sway, They don’t have to be defined.  LONG PAUSE Did you know that all these thoughts,  Do not define your soul?  They often feed the ego’s need, To make you feel less than whole.  PAUSE So just observe these moving thoughts, Knowing they’re separate from you. Feel yourself detach from them, And connect with what is true.  LONG PAUSE Perhaps some sadness lingers, Or anxiety pokes its head.  Maybe you’re feeling angry, Or heavy bitterness instead.  PAUSE Just take note of all that’s here, Imagining you’re on a boat.  Exhale and release them all, And watch those emotions float.  LONG PAUSE Now come back into your body, It anchors you in the now.  Then feel the space within you, And make this sacred vow.  PAUSE My mind is my own garden, I’m planting all the seeds. I will choose to tend the soil, And pluck out all the weeds.  PAUSE So right now, I choose to plant, The seedlings that will grow, Into food that feeds my soul, So I can truly glow.  LONG PAUSE Slow,  And steady.  My breath is one with me.  Slow, And ready, My mind is clear and free.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul.  She draws you in with rhythmic beats, And leaves you feeling whole.  LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within.  LONG PAUSE Gentle and serene, The space in between. Soften and you’ll feel, Your soul begin to heal.  LONG LONG PAUSE Now Mother Earth knows you, She sees what’s heavy and dark.  So hand her all your worries, All the places you feel blocked.  PAUSE A burden shared is divided, Joy shared is doubled. You are not alone, dear one, No matter what feels troubled. LONG PAUSE Gentle and serene, Open the space between. Within the stillness lies, Peace that will arise.  LONG LONG PAUSE Now as the drums beat on, they become a part of you.  They’re in sync with your breath, Their rhythm circles through.  LONG PAUSE As you breathe your body calm, Your mind has cleared all thoughts.  Your soul’s alive and peaceful, No longer tied in knots.  LONG PAUSE Gentle and serene, So much space between. In each breath you hold, Serenity of the soul.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  As you ease into your bed.  And breathe.  PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position.  PAUSE Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air,  All that tension,  As your body sinks further into bed.  PAUSE I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful. PAUSE I forgive myself for any mistakes and move forward. I accept myself completely with compassion. I release any anxiety and negative emotions. PAUSE I am safe and protected at all times. I deserve to be happy, healthy and peaceful. My courage and confidence grows every day. PAUSE I nurture my mind, body and spirit daily. I am perfectly imperfect and I lovingly accept myself. I have the power to create the life I desire. PAUSE My thoughts create my reality. I let go of fear and live courageously. I am at peace with my past, present and future. PAUSE Each day brings me closer to my goals and dreams. I choose positive and empowering relationships. My challenges make me stronger and wiser. PAUSE I am overflowing with joy and gratitude. I forgive those who have harmed me and wish them well. I have unlimited potential within me. PAUSE I release any self-judgment and choose self-acceptance. I nourish my body with healthy and wholesome foods. I am open and receptive to positive change. PAUSE My unique talents and abilities inspire others. I move past obstacles by believing in myself. My voice deserves to be heard. PAUSE I radiate self-love, confidence and compassion. My life has meaning and I choose purposeful action. I let go of worry and anxiety and choose to chill out. PAUSE My mind and body are aligned, relaxed and calm. I acknowledge my energy limits and embrace rest. I surround myself with positive, supportive people. PAUSE I welcome laughter, humor and light-hearted moments. I am filled with purpose, passion and gratitude every day. I have the courage to set healthy boundaries. PAUSE My open heart draws loving experiences to me. I continually expand my knowledge and wisdom. I freely and easily forgive myself and others. PAUSE I compassionately encourage the highest good in all. I peacefully accept what I cannot change. My life overflows with tranquility and balance. PAUSE I lovingly care for my body, mind and soul daily. I have faith in my inner guidance system. My perseverance ensures my continuing success. PAUSE I live my values with integrity and joy. My creativity brings beauty to the world around me. Each moment offers me valuable lessons. PAUSE Peace begins within me. I courageously move toward my best life. My positive thoughts create my happy reality. PAUSE I gracefully learn life's lessons and grow. I am guided to people and places that uplift me. My life is filled with passion and purpose. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are screaming, And the world seems unsteady, When you feel like you’ll fall to your knees.  The voices are loud, The weight feels heavy, And your body is filled with unease. PAUSE Take a deep breath, And follow it close, Imagine you’re riding a wave. All the way in, Then all the way out, Giving the peace that you crave.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now here in this stillness, Where time seems to pause, Imagine you’re surrounded by light. Blue hues of calm, Green rays that ground, And white glows gleaming real bright.  PAUSE Watch the light swirl, Then enter your body, As each inhale pulls it all in.  It cleanses and clears, It softens and flows, It leaves peace where chaos has been.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now with a clear mind, And with a full heart, You’re free to create thoughts that transform. Thoughts that expand you, Thoughts that excite you, And remind you of who you truly are.  PAUSE An expression of god, A manifestation of love, You’re here to create and expand.   Let go of the chains, That threaten your freedom, Lean into the magic at hand.  PAUSE Breathe and relax, Connect with your soul. Breathe and you’ll see, You’re perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song.  LONG PAUSE Envision your mind, open and clear, Free of clutter, doubts and fear. See it now as a clear blue sky, A vast space expanding as you sigh.  PAUSE Notice the dark that tries to take hold, It prances ‘round, arrogant and bold.  It thinks it owns your lovely mind, But it can’t win when you’re aligned.  PAUSE So breathe and sink,  Into your rhythm of calm.  Breathe and be one, With your peaceful song.  LONG PAUSE When clouds roll in, and block out the sun, When rain pours down, you think you’re done.  Surrender to the seasons, my friend. Your roots are strong, and you can bend.  PAUSE Come inside, where stillness waits, Where your soul talks to you and creates.  Right here you’ll remember who you are, A divine being, one with the stars.  PAUSE So breathe and feel, One with your calm. Breath and heal, You are your peaceful song.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to put your mind and body at ease.  To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep.  So go ahead and let yourself settle into your bed,  Getting yourself into your most favorite sleeping position. And take your first deep breath in, filling your chest and belly with the fresh air of the evening,  And on your exhale, release out any tension you may be feeling in your body. Another deep breath in, expanding with nourishing oxygen, And exhale the heaviness. Last deep breath in, filling your belly as much as you can, And then let all the air out and fall deeper into your position. Bring your breathing to its natural, easy rhythm, And just be here for a bit, Aware of the natural slowing down of your breath, The slowing down of your heartbeat, The slowing down of your mind. Breathe… PAUSE… Thoughts may begin popping up, Wanting to invade your mind with visions of things to worry about, Tasks to finish, Even deep fears to feel.  Just observe as these thoughts or visions arrive, And see if you can imagine moving them from out of your mind into an open, empty room. One by one, imagine yourself moving these thoughts into this room, shutting the door behind you each time you leave one. Move those thoughts, Place them in the room, Releasing their power, Releasing the pain, Releasing the tension, Releasing the anxiety. Breathe it all out of you, And feel yourself melt further into your bed.  PAUSE… Now imagine yourself approaching the door to this room. Your mind is relaxed and you feel safe, knowing all of the thoughts, emotions and anxieties are outside of you and in this room. As the door opens, you look inside the room. And instead of it being full of everything you had just placed there, Instead, you see yourself sitting on the floor.  This is you as a little child.   She’s anxious. Scared.  And the embodiment of all those worries and emotions you just placed here. PAUSE… Your body immediately fills with compassion for this little girl, for yourself.  So you slowly approach her, sit down, And embrace her with tenderness and love.  It’s okay, you hear yourself saying to her. Everything’s going to be okay. This moment is all there is and right now, you are safe, lying in your bed, listening to these words and surrounded by love. She melts in your arms and surrenders to you. Let it go, my love, you say. You are safe. And everything is already okay. It’s time to sleep. Let me hold you as you give yourself to the night,  Trusting she will hold you with care, just as I am, And deliver you to the morning peacefully. PAUSE… Let it go. Let it all go.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper,  And exhale just a little longer.  Breathe in, Breathe out.  PAUSE… If you find thoughts popping up, wanting your attention,  See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.   And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body.  PAUSE… Now imagine with me that every inhale invites in soft blue relief,  Opening up space inside of you, Healing, softening and relaxing. And every breath out releases the grey of any heaviness or pain or discomfort inside of you. Breathing in blue relief, Breathing out grey heaviness.  Breathe in, Breathe out. PAUSE… Let your body unwind and relax. Feel it letting go of the stress and the anxiety, With every breath you take.   Notice it softening, releasing and healing.  Allowing yourself to let go,  Releasing the grey and breathing in the blue.  Relax. And just be here.   One with your body. Calm.  Peaceful.  Present.     Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time. And then a few lines later… But he’s no good at being uncomfortable, so he can’t stop staying exactly the same. I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable.  So it’s a good practice to get comfortable being uncomfortable.   So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.  So let yourself settle into a seated position, Either sitting cross legged or with your legs slightly parted in front of you. Now as you draw your breath in, See if you can straighten your spine just a bit, Pulling your shoulders back, And pushing your chest out.  Find that place that isn’t too rigid,  But still erect and relaxed. And then find your breath. Following its movement in and out of your nose.  Breathe in, Breathe out. PAUSE… Keeping this position, place your hands on your legs, Palms facing up. Nice and relaxed, Let your fingers either rest into a position that’s comfortable,   Or lightly touch your middle finger to your thumb.  Now breathe, And feel the air easily filling up your body in this position, Cleansing you, Calming you. PAUSE… There is no perfect meditation position, And perhaps you’re recalling that these meditations rarely ask you to be in a certain position. But today, we’re practicing sitting here very deliberately,  Aware it may be different for you,  Aware that it may bring up some physical discomfort, So you can practice being comfortable being uncomfortable.  So for the next few minutes, we’re simply going to practice being here,  Present in this position. One with your breath, And connected to your body. And if your body sends you messages of discomfort,  See if you can simply be with those discomforts, instead of changing them.  Now breathe… LONG PAUSE… Now bring your attention to your breath, Taking a deep breath in, And on your exhale, go ahead and release this position if you’d like, And settle into one that’s more comfortable for you.  PAUSE… Now take a moment to think about anything in your life that feels uncomfortable right now.  Perhaps there are discomforts in your work,  In your relationships, In your health, Or in your finances.  See if you can bring to mind just one example of a situation or thing that is uncomfortable or unsettled for you right now.  And then be here with it.   Without changing it. Without thinking of solutions. Without judging it.  Just sit with it. Releasing any meaning it may have for you, Like petals falling from a flower. And just observing it for the next little bit. LONG PAUSE… You are a woman of love and light,  And your special journey is a constantly evolving work of art, That asks for you to practice being comfortable being uncomfortable,  So that you may flourish as you are destined to. I hope today’s practice helped.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest.  The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. PAUSE… But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what’s around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed.  PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts,  The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest.  LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let’s begin by closing your eyes and getting into a comfortable position, either sitting or lying down.   Take a moment to notice any kinks or tension you may be feeling in your body,  Adjusting yourself as needed to relax further into your position.  Squeeze your eyes shut tight for one, two, three seconds… And release, feeling them relax.   Squeeze your hands into tight fists for one, two, three seconds… And release them, feeling them relax. Tighten your legs and feet for one, two, three seconds… Release and feel them melt further into their position.   Take a deep breath in, filling your belly with air as much as you can, And breathe the air all the way out.  Now bring your breathing back to its normal rhythm,  And just be here.  Letting yourself be with the rhythm of your relaxed, calm body.   PAUSE… I am grateful.   As you hear these words, I want you to finish the sentence silently in your mind, visualizing your answer and letting your face and your heart soften with love with each vision you see.   I am grateful for… I am grateful for… I am grateful for… I am grateful for… I am grateful for… Notice the lightness. Notice the calm. Notice the sweet softness.  There is so much to be grateful for right now.   Take another moment to sit in all the blessings in your life right now.  PAUSE… Now imagine the trees around you. The grass. The leaves. The water. The snow. The rain. The birds. The animals.   Let all the realities of mother nature surrounding you, in whatever form that may be right now, come to mind.   And let yourself feel connected to her.   Let yourself hear the birds.  Feel the warmth of the sun or the crispness of the air.   See the water or the snow or the clouds or trees outside your window.   Imagine yourself feeling the sand or grass or dirt under your feet. You are a part of this earth.   Right here, right now.  And we are connected here.   In this moment.   See yourself connected to the nature around you, pulling you into this present moment.  You are love.  You are light.  You are kindness and compassion.  And your light can shine on others today,  Bringing more love into our world.  Now take a deep breath in, feeling yourself glow brighter and brighter, And exhale, watching as that glow radiates out from you.  Another deep breath in, watching your light glow even brighter,  And breathe your light out into the world around you.  One last deep breath in, feeling your light filling every part of your body,  And exhale your light out onto the world.  Bring your breathing to its normal rhythm, bringing your hands to your heart and bowing your head to your hands.  The light in me honors the light in you.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can’t breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what’s causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty.  She her delicateness.  See her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety.  To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. Let it go.  PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  All you have to do is let it go.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

“Life is a moving, breathing thing.  We have to be willing to constantly evolve.  Perfection is constant transformation.” ~ Nia Peeples Chaos.  Oh, the chaos.  It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled.  Chaos rises like lava deep from the underbelly of what I think is stable ground.  It oozes out, spreading its flaming, hot substance all over the landscape of my life.  It burns everything in its path, leveling all growth, all life.  Chaos. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down.  Let all those thoughts pass you by like clouds in the sky, As you sink into deep sleep tonight.  Relax, And find your breath. Lean into its soft waves of air traveling through your body, And feel it slow you down. PAUSE… Let your inbreath go deeper, And your outbreath reach further. In, And out. Relax your body. Relax your mind. Relax your soul. LONG PAUSE… The mind calls to you, Filled with the details of things left undone, Worries about what’s ahead, And the flood of emotions that accompany them all.  She’s loud. Dramatic. And persistent. PAUSE… But your breath is more powerful. She’s calming, And soothing, And connects you to your soul. The voice whose whispers can drown out the noise of the mind. PAUSE… So breathe here tonight, Deeply into the center of you, And let your body melt fully into your bed.  PAUSE… All those thoughts, All those worries, All those emotions, They’re clouds in the sky above, Far away, Light, Slowly floating by you. PAUSE… Be here, And just observe. Notice that some of the clouds are grey,  Heavy with moisture,  Threatening to rain. PAUSE… Some clouds are flashing with lightning, Erratic, unpredictable,  And even scary. PAUSE... Some clouds are white and fluffy, And some are thin streaks across the sky. Just be here, And notice them. Watching them all roll by, Far above you, Out of reach, And unable to touch you. PAUSE… You are safe here, In the stillness of the night, Far away from the thoughts in your mind, Disconnected from their stories and emotions, Free to sink into peaceful sleep. PAUSE… Let the thoughts pass, As you sink into deep sleep. PAUSE… No matter what the clouds looks like, No matter how scary or heavy they may seem, Nothing can touch you here. PAUSE… So relax deeply, As your mind quiets, As your body softens, And your soul embraces the stillness of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably,  Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude,  And lack.  PAUSE… Breathe in deeply,  As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours.  PAUSE… You choose to love deeply, To jump high, To risk it all,  To shine bright. PAUSE… And when fear stands by your side again,  You thank him for reminding you, That you chose love.  And you are free.  LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed.  Let it all go… And clear your precious head.  PAUSE… So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  PAUSE… Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow.  PAUSE… So let this be your moment now,  To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. Invite yourself to see the thoughts, That spin around and crawl. Take a breath here and you’ll see, You are separate from them all.  PAUSE… Breathe in deep to create more space, ‘Tween you and your thinking mind. See if you can open real wide,  The space that’s been confined.  PAUSE… Breathe in deep,  Breathe out slow, Come into your body now.  Breathe in deep, Breathe out slow, Let go and just allow.  LONG PAUSE… If you come into this moment now, You’ll see with clarity.  That most of the worries that haunt you, Don’t exist actually.  PAUSE… They’re born of what if’s and how’s, And holding on too tight, To the future that you think you know, You feel you must get right.  PAUSE… Follow your breath into your soul, And bring yourself right here. Breathe deep into this moment,  Let the anxiety disappear.  PAUSE… Let it all go… And release all that’s here. Let it all go… It’ll all be okay, my dear.  LONG PAUSE… Relax and let go.  Soften and release.  Surrender to flow, And feel the loving peace.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Resilience is a muscle. The more it work it, The stronger it gets. The stronger it gets, The more resilient you become.  When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships.  PAUSE… You’re able to see that you recover faster, Learn quicker,  And evolve easier, Than your old self.  PAUSE… You begin to understand that hardships will not stop. That your ability to get back up better and faster, Make those hardships easier.  PAUSE… So be here, With your resilience, With the strength deep inside, That floods your body and mind.  PAUSE… You can let go of anxiety and fear, Knowing that you are resilient, And can get through anything.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress.  I hope they help ease your mind and your body as you invite in more calm.  I am enough just as I am right now.  It is okay for me to feel anxious and stressed.  I am resilient.   PAUSE… I am strong.  Everything is going to be okay. Everything is happening for my highest good.  PAUSE… The point of power is the present moment.  I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out.  I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear.  I am divinely guided and protected at all times.  I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out.  PAUSE… I welcome miracles into my life.  I am at home and peaceful in my body. I am love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. So allow yourself to settle, Gently closing your eyes, Softening your face, And dropping your shoulders. PAUSE… Feel your arms and legs get heavier. Feel your stomach soften, And your whole body relax from head to toe. And breathe… PAUSE… Imagine every breath in cleanses you, And opens up more space inside.  PAUSE… Imagine every breath out calms you, And melts you deeper into comfort.  LONG PAUSE… Like leaves barely hanging onto the tree, Imagine tiny pieces of you breaking off, And falling into the hands of the wind. The thousands of thoughts, Emotions, Desires,  And details, All gently breaking away from you, And slowly dancing in the wind.  PAUSE… Let them go. Let them go.  Breathe them out, And let them go.  PAUSE… When you return inside,  Only silence remains. A space of clarity, Freedom, And calm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  PAUSE… We might be able to look it in the eyes, And hold our gaze. PAUSE… We might even take fear’s hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out.  So breathe in, And allow yourself to open. Vulnerable,  Imperfect, You. PAUSE… Let your body relax, Sinking deeper with every breath out.  PAUSE… Be here in this moment,  Heart open to your fears. Notice them sitting beside you, And surrounding you. PAUSE… Be here with them, Breathing out your desire to run, Or numb, Or ignore.  PAUSE… Be here with your fears. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself settle into comfort, Becoming aware of your body on your bed. Feel the way it touches your blankets, The way your head is rested upon your pillow, The way the gentle movements of your breathing, Slow down, With every inhale, And exhale.  PAUSE… Now, take a big, deep breath in, Gathering up all the details of the day, Hold it at the top for just a moment. Hold it.  And then exhale, Releasing everything out, And letting it float into the night.  PAUSE… Breath in deeply one more time, Expanding your belly as far as it can go. Holding it all in for a moment. And then breathe it all out, Letting go of those thoughts, Those worries,  All those plans. And then settle yourself into a gentle, Easy rhythm of breathing, As you melt further into your bed.  Now see if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you.   PAUSE… The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. PAUSE… Smell the air, Its damp fragrance heavy with flowers, Soil, And rain. The symphony of scents relaxes you, And calms you.  LONG PAUSE… The whispers of the wind blow through the trees, And each one harmonizes with the next.  PAUSE… You hear the crunching of leaves around you, As the tenants of this land move about their day. PAUSE… You breathe in deeply, And take it all in. Feeling safe and alive in this sacred space.  Feeling one with the divine, And knowing you are divine yourself.  LONG PAUSE… You continue walking through the forest,  Slowly, And consciously, Until you come across a small opening. It immediately feels like home, Covered with a soft patch of grass, Surrounded by loving trees who give you shelter. PAUSE… You find your favorite spot, A covered spot in the corner, And lay down on the cool, green grass.  PAUSE… Your body quickly relaxes into the Earth, And you can feel the heat of its energy fill you up, And calm you down. PAUSE… You’re safe here. Deep within the forest, Blanketed by Mother Nature, One with the Earth, And free to fall into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know you’re feeling stressed.  Anxious.  Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. So come into this special moment with me, As you unravel and dissolve your stress, And step into a new, fresh moment. So let’s begin by closing your eyes and relaxing into the position that is most comfortable for you. And take 3 deep breaths in...imagining the air filling up your belly like a balloon until it is stretched as far as it can go...holding it for 4 seconds at the top… And then releasing into a full breath out. Deep breath in… Count to 4 when your belly is full… And then out. And one more… And out all the way. Now return your breathing to its normal rhythm. PAUSE... Take notice of where your body feels the most tense right now. It’s most likely where you know you hold your stress. In your shoulders? Or your stomach? In your feet?  Your jaw and cheeks? Wherever it is, draw your attention to it now. Imagine with every breath out, that part of your body softens. Breathe in fresh air… Breathe out the tension. Breathe in relief… Breathe out the stress… PAUSE... Now imagine yourself surrounded by a white bubble. A bubble that completely envelopes you, like a womb. You are comfortable in this bubble...safe...happy...perfect...just as you are.  You feel completely calm and peaceful. And you know that nothing can shake you here.  Nothing from the outside world, no matter how stressful, can harm you.  You are peace.  You are love.  You are light.  If any thoughts of your stressful situation enter your mind, just acknowledge them… And one by one...let them go.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts, and let them fall away, leaving you with a peaceful mind and heart. PAUSE Breathe, and let your mind stay soft and clear. PAUSE Sometimes, we feel bad about ourselves. worse than makes sense to our rational mind. The feelings we have  are intense and more  than we can understand. When that happens, we’re dealing with shame. PAUSE So, scan your body. and ask yourself, Are there any parts of my body  that I feel ashamed of? If the answer is “yes,” imagine putting a little, red heart on that body part, and blowing it a kiss of love. PAUSE Now, scan your mind, that beautiful brain of yours. and if you come across  any thoughts that bring shame, put a loving heart sticker on them, and blow them a kiss. PAUSE Now, take a minute, and scan your heart or any hurts, deep hurts. And if you find some, put a red, loving heart sticker on them, and blow them a kiss. PAUSE Breathe now. Just breathe. And imagine Those painful thoughts and hurts being pulled out of you and forming  a dandelion– a fluffy, white dandelion. PAUSE Now, blow the dandelion. Blow away the shame. Let it disappear into the sky. And remember, the antidote to shame is love. So, keep your  little, red heart stickers with you every day, always, and heal your shame. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a slow, filling breath, Let it sink in deep. And, allow yourself to focus, letting the tension release. PAUSE Stay with those feelings, As they dissipate your stress, And leave you open and aware Of what you want to express. PAUSE There are times in life, When our grief is like a slide, It sends mood downward, And it feels like an endless ride. PAUSE It opens a pit in your core, With pain you want to kill. You try everything to suppress it, But the pain comes back still. PAUSE Grief is a feeling  That finds you when you hide, Then sends you spiraling, Farther down the slide. PAUSE So, breathe very deep. Go ahead and scream and cry. Let out all the pain That keeps lurking inside. PAUSE For it will pause eventually, And give you peace, And you’ll feel a bit better, When you let these emotions release. PAUSE So, when you’re on the grief slide, Whizzing down fast, Imagine grabbing hold of the sides, Until the feelings pass. Then visualize, if you can, Inching back up the slide, Getting to the top, Where you started the ride. And give yourself a break, Or maybe a pat on the back, No matter where you climb to, You’ve made progress–that’s a fact. PAUSE And the next time your grief, Pries open your core, And you’re compelled to fill it With something more. Imagine your hands, Holding onto each side, And pushing yourself back up To the top of the slide. PAUSE Then breathe. And breathe. And breathe. PAUSE Just give yourself space and know, This how you handle your grief, And that in time, it will pass, And bring you relief. Blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and let the breath find all the tension in your body. Let your float through the tension,  relaxing you. PAUSE Keep breathing deeply and relaxing, becoming aware of the stress and tension easing in your body. PAUSE Take a deep breath, and let your mind acknowledge that there are times when you feel anger. It’s okay. PAUSE So, take a moment, and visualize the color red. As you see the color, breathe. Breathe and become aware of the color red in you. Is it in your core? Your abdomen? Your head? Or, somewhere else? PAUSE Now, give yourself a moment, and acknowledge how those parts of your body feel. Do they hurt? Are they tense? Do they feel numb? Allow yourself permission to observe without judgment. PAUSE Now, take a deep breath, and let yourself take in the idea of red as anger. Yes, anger can mean mad, and that can affect your body, mind, and soul. Anger can also mean threatened, and that can affect your body, mind, and soul. Anger can mean inflamed, and can affect your, your body, mind, and soul. PAUSE Now, pause for a minute, And imagine a glass pitcher Filled with crystalline water. Pure, clear, healing water. Now, imagine that water pouring over and bathing the redness. Cooling it. Soothing it. Letting it go. PAUSE Now, breathe. Breathe, And feel the relaxation and peace That the cool water brings. And, as you do,  Remember, anger is an important emotion. It’s a signal that you may want to acknowledge in a healthy way. It’s also an emotion you have the power to control. Just remember your cool, calming water. Now, and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give yourself permission To just let go for a few minutes– To relax and regroup– To just unwind. PAUSE Breathe, and let any distracting thoughts, Evaporate into the air,  Leaving you open and tranquil, And free from cares. PAUSE Anxiety is that emotion That can throw you off your game. It’s like a rodeo horse, That you hold onto, But that finally kicks you off. PAUSE It can knit knot after knot In your core, Flush you with heat, Send your heart racing, And even make you Feel sick to your stomach. PAUSE So, breathe. Breathe deep into your core. Lift your arms, And expand your chest, So more calming, relaxing air, Fills your being. PAUSE Now, imagine, if you can, Visualizing that anxiety. What color is it? Does it have a human image, Or something else. Whatever form it takes, Visualize it in front of you. PAUSE Take a deep breath, And look straight at your anxiety. And, as you do, Hear the words, “I accept you”  Whispered in your ear. Let the words repeat. Then breathe again. PAUSE Now, look again at your anxiety. Has it changed any? And, as you look at your anxiety, Hear the words, “I love myself with or without you,”  Whispered in your ear. Let the words repeat. Then breathe again. PAUSE Now, look again at your anxiety. Has it changed any? And, as you look at your anxiety, Hear the words, “I trust the Universe to work things out,”  Whispered in your ear. Let the words repeat. Then breathe again. PAUSE Now, breathe in and out, Until your core is light, And filled with relaxing air. And, as you start your day, Remember this to deal with your anxiety: I breathe. I accept. I love. I trust. They will be with you, any time you need them. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body ease into a deep, comfortable relaxation. Allow yourself to just sit with it. PAUSE Now, take a deep breath. and, as you breathe, feel the relaxation, unfold throughout you. Just enjoy the feeling. PAUSE As you go through life,  there are times when you just feel down. It happens to everyone. PAUSE So, take a moment, and visualize one of those times like you were a distant observer. Simply observe. Avoid judging yourself. PAUSE As you observe this time, in your life, thoughts may arise. Stay centered, and again, just acknowledge them and avoid judgment. PAUSE Now, take a deep breath, and let yourself be  bathed in gratitude. Gratitude for your strength. Gratitude for your healing. Gratitude for where you are now, or for the path you're following. Hold onto the gratitude. PAUSE Breathe.  And allow yourself to feel your body. Then, imagine letting yourself be healed by gratitude. How does it feel when  bathed in  and healed with gratitude? Capture a snapshot  of that feeling in your body, and hold onto it. PAUSE Now, return to your awareness to the present. And, as you do, open some mental and emotional space for self-compassion. Let yourself express some love and compassion to you! And, as you feel that love and compassion, give thanks for them, for they are yours anytime you need them, anytime you feel down. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. Let the weight of sleep gently bring your eyes to a close, As you allow your body to move and adjust, Until you find the position your body knows so well. When you’ve settled there, Take a deep breath in,  Signaling to your mind that you’re ready for sleep,  And as you exhale, release the day, And invite your body to drop even further into comfort.  PAUSE… Be here with your breath. With the gentle breezes going in and out of your nose. With the rising and falling of your belly. With the smooth rhythm slowing you down.  Breathe… PAUSE… Let your breath lead you into the stillness, Down to the banks of the calming river of serenity that runs within you. Listen to the soft chatter of the running water as it flows downstream. And see the clear blue waters glisten. PAUSE… You are untouched here, Protected from the worries, responsibilities and tasks that want to enter. They cannot live here.  Cannot reach your soul. This is your sanctuary. So breathe out and let your hold on them all dissolve into the night, As you rest here in the river of serenity. PAUSE… Dip your toes into the soothing water of your river. Feeling relaxed, Peaceful, And cleansed. PAUSE… Feel the water trickle past your legs,  Carrying away anything unsettled within you. Watch it all float downstream, As you call your body to melt further into sleep.  PAUSE… Feel yourself submerging into the river, Laying your head back and floating your body into the night. PAUSE… The water holds your head so gently here, Silently assuring you that you are loved and cared for, And that you can trust it to carry you through the caverns of deep, restorative rest.  So breathe, And surrender. PAUSE… Let the water carry you, And feel your body melt into the rhythms of her flow. Letting the soft currents of the river gently move you downstream, Over the smooth rocks, Around the refreshing bubbles, And past the swirling pools. Let go,  And let the water take you on your journey of serenity. PAUSE… Let the day dissolve, Let the worries release. As you float into the heart of peaceful sleep.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. PAUSE… And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. PAUSE… But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. Drop your shoulders, And soften your face, And let your body melt into the night. PAUSE… The hurricane of thoughts, Are creating the worries, And letting anxiety rise.  PAUSE… So tune into the cadence of your breath instead, And keep your mind held here. For when you think, Breathe in, And breathe out, The hurricane will begin to disappear. PAUSE… Breathe in, Breathe out. Breathe in, Breathe out.  LONG PAUSE… The worries come from fear, Of the unknown, Of the future. So come into the now instead, And remind yourself of what is. LONG PAUSE… Feel deeply into your body, The one that lies here on this bed. She’s real, She’s here right now, And she’ll bring you out of your head. PAUSE… Feel it now, The rise and fall of your belly, As the air comes in and out. Breathe deeper now, Expanding your breath, And letting the air renew. LONG PAUSE… Feel your face soften, And your jaw gently parts, And your cheeks and mouth relax. PAUSE… Let your shoulders drop, And your chest open, And your stomach soften and release. PAUSE… Feel your arms get heavy, And your legs and feet relax and release. PAUSE… Be here with your body, One with this moment of the night. PAUSE… Your mind is clear, The hurricane is gone, And everything is going to be okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters.  So close your eyes, And bring your attention inside. Let your mind shift from all those thoughts onto the slow motion of your body. The rising and falling of your belly, The air flowing in and out of your nose.  The feeling of the air touching your skin.  And see if you can slow it all down just a bit, Expanding your breathing, And relaxing your body. PAUSE... There will always be parts of your life that are unsettling. There will always be moments when there is distance between what you desire and what is. Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it… But can’t. So we worry.  We stress.  We let the anxiety creep in and overtake us until we are saturated with its heaviness. And the quickest and most powerful way to dissolve it all, Is to shift our minds and hearts and souls into the present moment. Where no anxiety can exist.  PAUSE… So invite yourself to be here. Deeply aware of yourself in this moment. Aware of your body’s position, Aware of your breathing, Aware of your space. PAUSE... Place your hand on your heart, And let it find its calming, rhythmic beat. PAUSE… Listen to the sounds around you. Let them calm you, And pull you into this moment.  PAUSE… When you are here,  Everything is okay. There is nothing to worry about.   You are present. You are alive.  You are deeply connected to you. So take a deep breath in, Focusing on the refreshing air filling up your entire body, And breathe out,  Releasing and relaxing, Feeling the calming peace fill you up. PAUSE… Stay here in this moment, my love. Where all the worries and anxieties can dissolve, And clarity will come.  Right here, Right now, Everything is okay. And you are loved. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself go.  Settle yourself into comfort. And slowly ride the rhythm of your breath.  PAUSE… Drop your shoulders. Soften your face.  Open your chest. And let your whole body melt. I am enough just as I am right now.  It is okay for me to feel anxious and stressed.  I am resilient.   PAUSE… I am strong.  Everything is going to be okay. Everything is happening for my highest good.  PAUSE… The point of power is the present moment.  I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out.  I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear.  I am divinely guided and protected at all times.  I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out.  PAUSE… I welcome miracles into my life.  I am at home and peaceful in my body. I am love. PAUSE… I believe in myself.  I choose to be happy. I choose to feel calm. PAUSE… I trust in the divine wisdom of the Universe.  I forgive myself and release the past. I am brave. PAUSE… I am not my anxiety. It is okay for me to sit in discomfort.  I am connected to nature and can easily put my life into perspective.  PAUSE… It is safe for me to share my thoughts and feelings with supportive people. Today is a sacred gift.  I do not have to prove myself to anyone.  PAUSE… I am gifted and have much to offer the world.  I breathe in calm and breathe out stress. I am exactly where I’m meant to be right now.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety, Even when the new is good or exciting. So tonight’s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you’re experiencing.   And help you surrender to the beauty of this new phase of your journey. So breathe, my love, And bring your attention here, Deep into your body, The in and out of your breath. Far away from the movement inside your head, And instead onto the rising and falling of your belly, The cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. The feeling of your body relaxing into the support beneath you, Further and further with every breath. PAUSE… Listen to the sounds of the night around you, Perhaps there’s a quiet humming of noise, Or gentle whispers of a breeze, Or the soft movement of the sheets on your bed. PAUSE… Find your rhythm, Connecting deeply with the motion of your body, As you enter this moment completely.  One with your breath, One with your body, One with the night. One with yourself.  PAUSE… A new season is here for you, As you sail your ship into new waters. This is new territory, A brand new experience. You glance upon the crystal blue waters, Carefully taking note of what you see. Gorgeous mountains in the distance, Colored with greys and purples as they rise to touch the sky. Diamonds are sparkling on every blue wave in front of you, Thousands of glimmery reflections of the sun dancing with the movement.  The welcoming green of land surrounds you to your right, And makes you feel a little more safe. PAUSE... But you’re still here, Alone on your boat, Navigating brand new waters. And you feel the anxiety rise. PAUSE... All of the unknowns, All of the fears, All of the what if’s. They all hide under the surface of the ocean in front of you, And deep inside the core of you. PAUSE… It’s okay that they’re here. It’s okay that you’re feeling them. They’re part of the landscape, Part of the journey. So rest deeper into it all,  And allow yourself to be here with all of it, Nodding softly to the anxiety,  Recognizing it, Naming it, And honoring its presence here, Accepting the part it plays in the whole story. PAUSE… Now breathe, sweet one, And bring yourself closer, Deeper into yourself and the truth of your soul. The truth that knows that you are meant to steer this ship, That you are worthy of all this newness has to offer, And that there is nothing that could possibly arise from the depths of the ocean, That could ever defeat you. No anxiety or fear that could ever dim your light. PAUSE… So rest now, my love, Deeply relaxed and one with yourself. Completely surrendered to the complexities that make up your beautiful, Magical journey. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you.  A feeling of lightness and stillness created when we are present and “out of our heads.”  It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up.  To practice expanding our spaciousness.  So, be gentle on yourself as you practice today.  Never perfectly.  Always lovingly.  So relax, my love, As you settle deeply into comfort.  Relax your face, Release your jaw, Drop your shoulders,  And let your arms and legs melt. And feel yourself breathe. PAUSE… Come inside, Releasing all those thoughts and emotions from you with every breath out. And then inviting your awareness deeper inside of you with every breath in. PAUSE… Feel it in the center of you, The soft hum of stillness. Where time doesn’t exist, And peace shines like the sun. There is no room for fear, Only love, Only love.  PAUSE… Feel it expand,  This spaciousness inside of you, Feel it grow out from your center,  Entering slowly into all the parts of your body, Pushing out the thoughts and emotions, And making more room for stillness, Peace, Love.  LONG PAUSE… There is nothing to figure out here, Nothing to do. So just be. And surrender to this moment, This breath, This life, And this beautiful gift of spaciousness expanding inside of you, And through you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up,  And let them go. So you can drift off peacefully into the tranquil night. Breathe in deeply, And pull yourself into this moment. Fill your entire body with air, Holding it at the top for just a moment. And then breathe out, Releasing the day, Releasing the thoughts.  Another deep breath in, Gathering up all the things left undone,  The grey clouds of emotions hiding inside, Hold it at the top, Hold, And let it go,  Releasing all of it through your exhale.  Bring your breathing to an easy, natural rhythm, And then allow yourself a moment to find your most favorite sleeping position.  PAUSE… Come here, Into your bed, Your safe island of refuge. Your worries, fears and anxieties want to snuggle with you here, And keep you awake. But tonight,  They’re not welcome.   Tonight, they are banned from your safe, sleepy island. PAUSE… So relax, Exhaling yourself deeper into your bed. Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now, And with its gentle touch, Dissolves that tension as your exhale releases it, Relaxing you deeper with each breath. Breathe in and let the fresh air find the tension in your forehead, Your eyes, Your cheeks and jaw, And your neck. Breathe out the tightness. PAUSE… Feel your inhale finding the stress in your shoulders,  Your arms, Your chest, And your stomach. Breathe out and release the tension. PAUSE… Invite the air in to find the tightness in your hips, Your back, Your legs,  And your feet. Exhale and let go of all the tension. And feel your entire body melt further into your bed. LONG PAUSE… As your body quiets,  Your mind may be getting louder. Sneaking in random flashes of visions that want to wake you. But instead of looking too long, See if you can see those thoughts or visions as they pop up, And image them magically morphing into the shape of a shell. A vision pops up, A fear, A worry, An anxiety, And watch it shift into a shell,  Nestled in the sand on your safe, sleepy island.  PAUSE… One by one,  Observe any of those visions, Anxieties, Worries, Fears. As your body lies here in the comfort of your bed, Just notice those thoughts come up, And change into shells, That now rest at the foot of your bed, On the beach of your safe island of sleep. LONG PAUSE… Keep searching for them, Those heavy anxieties, worries and fears plague your mind, And collect them,  And placing the shells on your beautiful beach. PAUSE… When all the shells have been gathered,  And are piled high on the sand,  Imagine yourself looking at them,  Without emotion, Without meaning, And feeling safe knowing they are not within you, They are not a part of you. PAUSE… And as you breathe in deep,  Feeling the fresh spaces now open inside of you, Reach down,  And take those shells, Moving them into the boat on your beach. One by one,  Take those shells of anxiety,  Of worry, Of fear, And place them in the boat, Until you see all of them piled high within its walls.  PAUSE… Close your eyes, Raising your face to the warmth of the sun, Letting your mind clear in this moment, And then place your hands on your boat,  And push it out into the ocean, Watching peacefully as the waves carry it all away. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently through your body and into the innermost parts of yourself. PAUSE As as you breathe, let the breath you bring in carry peace and relaxation. And let the breath you exhale release tension, stress, and pain. PAUSE Keep letting yourself relax. And as you do, watch as all your distracting thoughts are gathered up and floated away. PAUSE Now, imagine if you can, standing before a giant tree, an ancient tree, with boughs round and wide like bass drums, and limbs blossoming with flowers and leaves PAUSE As you stand before the tree, a reverence washes over you, a reverence for all the history that the tree has seen. You want to climb into the tree and learn its secrets. PAUSE Now, visualize if you can, being magically lifted into the tree, and gently placed on a large bough. PAUSE As you take a deep breath, you settle in and relax in the tree. Moments later, the tree’s flowery limbs  surround you with peace  and a sweet fragrance. PAUSE As you listen for the stories of the tree, a dream-like whisper floats by your ear, and you hear: “I’ve seen you fight. You are strong.” The flowery limbs cradle you lovingly. PAUSE And then a few minutes later,  the tree whispers: “I’ve seen you hold for those you love. You are strong.”  And again,  the flowery leaves cradle you lovingly. PAUSE Now, allow yourself to pause for a moment, and feel yourself floating, Relaxed and calm– floating through a  journey through time– Your journey through time. PAUSE After resting, you prepare to climb down, Taking the secrets of the tree with you. But as you do,  the tree whispers again: “You fight hard and true. You love hard and whole.” PAUSE As you are gently cascaded to the ground, you turn toward the tree, and uplift your arms, wide and strong, like the tree’s boughs. And as you whisper  the words “Thank you,” a gentle breeze carries them into the tree’s branches. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome.  So hold her hands now,  And invite her here. A part of you, That you’re ready to let go.  PAUSE (20 SEC)... I let go of fear PAUSE (10 SEC)… I let go of fear PAUSE (10 SEC)… I let go of fear LONG PAUSE (3 MINS)… I let go of fear Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if,  Mountains of thoughts exist. You’re stuck inside their walls,  Their energy slowly sprawls.  PAUSE Perhaps there are some times,  When fear enters your mind. Anxiety starts to spread, Worry takes over your head.  PAUSE Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek.  PAUSE Now pause, and breathe in, And be kind to your mind. Pause, and begin,  To let it all unwind.  LONG PAUSE Feel your arms embrace,  Your entire self with grace. Feel the thoughts release, Open more space for peace.  PAUSE The swirl of thoughts inside,  Will no longer collide. Your rhythmic breath gives calm,  To the raging mental storm. PAUSE Every inhale clears, The heaviness disappears. Every exhale calms, Surrender to loving arms.  PAUSE Be kind to your mind,  Let yourself unwind.  Feel the thoughts clear, Love surrounds you, my dear.  LONG PAUSE The judgements, the noise, Unkind thoughts that annoy, They don’t have to stay, Let them all fade away. PAUSE Now feel the kindness spread, All throughout your head. You feel clear and light,  Grounded, calm and bright.  PAUSE The deeper your breath goes, More peace spreads and grows.  You are whole and aligned, ‘Cause are kind to your mind.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, going deep into yourself, and becoming aware  of the present moment. LONG PAUSE Now, allow yourself to notice any stress in your body, any area in need of relaxation. Take a moment, and gently breathe  into those areas. LONG PAUSE Take another deep breath, and feel the lightness  of your body, and the cushiness  of your body in your bed. Keep breathing in deep relaxation.    LONG PAUSE Now, imagine if you can, faintly hearing the first few notes of a symphony. Two gentle violins  serenading you like nightingales.  PAUSE The violins play dreamily, their music quietly floating through your room. PAUSE Now, imagine if you can, feeling lifted by the music, as if it gently floated under you, and raised you into the air. PAUSE   As the violins play, feel your body drifting with their sounds, in, out, and around your room. PAUSE So, imagine now, a flute joins the violins. and the flute is bright and airy in its sound, and brings joy  to your soul. PAUSE The flute gently trills, and blending with the violins, pure poetry evolves, as the violins call out, and the flute answers. PAUSE After a few moments, you feel the flute all around you, Sailing in and out through your being, The joy of the flute synchs in you. PAUSE While floating in the air with these beautiful sounds, a new sound calls to you, one with a rich, soft timbre: The French horn. PAUSE The horn adds a buoyancy to your floating– a gentle drifting back and forth, and up and down. Allow its richness to  help you feel secure, and balanced, as it effortlessly blends with the flute and violins. PAUSE         As you delicately waft through the air, the orchestral sounds envelope you, Filling your soul with joy and wonder. PAUSE Now, imagine if you can, that a piano joins the orchestra. The piano flavors the  already-beautiful sounds by adding layers of  sweet harmonics, PAUSE The notes of the piano, play inside and around you, filling you with self-confidence and positivity. PAUSE Take a deep breath, and let yourself synergize with the orchestra. Allow it to become you, and you it. PAUSE And, as you feel that fluid music all through you, a sense of gratitude for this  orchestral odyssey, comes over you. For each instrument brings a gift. PAUSE   Breathe in the violin. Its magic gift to you  is its dreaminess. Breathe in the flute. Its magic gift to you is its joyfulness. Breathe in the French horn. Its magic gift to you is its balance. Breathe in the piano. Its magic gift to you is its positivity. PAUSE After a few moments, the instruments softly fade into the background, and you are placed gently  back in your bed. As you lie there, drifting peacefully to sleep, you know you are an orchestra of life. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself into your center. Breathe, And let warmth and comfort Wrap around you. LONG PAUSE Imagine pushing the pause button, and holding precious  this time of rest and peace. Stay with it. LONG PAUSE And while holding onto  to this precious rest and peace, imagine a magical portal opening before you. PAUSE As you gaze at the portal, you realize it’s beckoning you to come into it, to take a journey. And with absolute comfort and security, you venture forth into the portal. PAUSE While in the portal, beautiful colored lights illuminate all around you. Reds and Pinks, Greens and Yellows, Blues and Purples, all twinkle like stars on each side of you. PAUSE After a few moments, the lights clear, and you find yourself  in an art room with crayons  and pictures to color. PAUSE Without a thought, you pick up a crayon and begin coloring  an image of a mandala. With each gentle stroke, a wave of peace and relaxation washes over you. And with it comes a sense of connectedness to something bigger. PAUSE After a few moments, the mandala rises into the air and begins spinning. All the magical colors spill into the air, spreading deeper peace and relaxation everywhere. Seconds later, you find yourself  back in the portal. PAUSE The beautiful lights sparkle again, and then fade as you find yourself in a room lit with candles. PAUSE You land gently in a chair, and begin gazing  into the soft, gauzy flicker of a large white candle. With each breath, a calm and connectedness to Spirit come over you. You are part of the Infinite. PAUSE As you bask in the infinite peace, you feel yourself going on and on and on in total calm and comfort, total relaxation. PAUSE Slowly, the lights of the portal return, and you feel yourself gently being moved to somewhere else. PAUSE Moments later, you’re standing on a beach at midnight, with a stunning blue moon hanging low in the sky, and waves that wash against the shore, in a hypnotic rhythm. Millions of stars twinkle above you. PAUSE And now, you feel yourself a part of everything. You feel the sea in you, and you in the sea. You feel the moonlight in you, and you in the moonlight. You feel the stars in you, and you in the stars. Everything is a part of you. You are part of everything. It’s a multi-dimensional feeling of peace and wonder. PAUSE The twinkling lights of the portal return, and this time, the portal takes you home  to your bed, with a steaming cup of tea and a fluffy pillow behind you. PAUSE As you sit sipping tea, you look around, and nothing is the same. Nothing is separate from you. It is all connected energy. And, as you finish your tea, and sink deep into your bed, there is only peace in and around you. A calm, relaxing peace that you carry everywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And your mind to calm,  And find your breath.  Breathe… PAUSE In,  And out.  Breathing a little deeper with every inhale. And a little longer with every exhale.  PAUSE Surrender to the rhythm of your breathing,  Easing into its natural cycle, Letting it relax you,  And calm you.  LONG PAUSE Now, see if you can imagine that you are in a secluded oasis,  A lush green sanctuary surrounded by gently flowing streams And towering palm trees swaying in a warm breeze.  PAUSE The air is fresh and clean, lightly scented with the sweet  fragrance of tropical flowers.  You can feel the warmth of the sun's radiant rays  cascading down upon you,  soothing your muscles and melting away any tension  or stress you may be holding.  PAUSE You make your way over to a large, cushioned lounge chair,  and ease yourself down onto the plush surface,  sinking into the soft material.  As you get comfortable, you notice a small waterfall nearby,  the soothing trickle of the running water creating a tranquil  ambient soundtrack.  Close your eyes and focus on the sound,  allowing it to wash over you in calming rhythmic waves. LONG PAUSE Now feel the sensation of the warm sun on your skin.  Bask in the radiant heat, allowing the light to penetrate into you,  recharging your mind and body.  Sense the solar energy revitalizing you, filling you with a  profound sense of peace and serenity.  You are safe here in this sanctuary, free from worry or fear. PAUSE A gentle breeze skims across your face,  carrying the intoxicating floral scents of lush  blossoms surrounding the oasis.  Breathe in their calming aromas, envision  their vibrant colors of deep reds, rich purples, sunny yellows.  Their beauty and fragrance are for your enjoyment in this sacred space. PAUSE Sink deeper into the cushions of the chair,  relishing the comfort and support cradling your body.  Feel the muscles in your face grow smooth,  your jaw releasing any lingering tension you've  been unconsciously carrying.  Scan your body for any other areas of tightness  and breathe into those spaces, allowing them to let go and soften. PAUSE You are at total peace here in this oasis.  You can see roots beginning to spread out from you,  grounding you to this nurturing place.  PAUSE You are strong, secure, centered.  The sounds, sights, and sensations of this sanctuary saturate you,  restoring your balance and clarity of mind. PAUSE Breathe deeper, letting your breath Surrender you even further into the calm of oasis.  You are a part of it.  And it is a part of you.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, dear one.  And fall into these arms.  The ones that hug you with love.  Let them fall away, dear one. The weights that you carry, Ease into where you’re beloved.  PAUSE Cradled and held, You’ll never be let go.  These arms are stronger than you know. They’ll carry you through, When you cannot stand, So sink into them nice and slow.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE I know that perhaps, You’ve been let down, You’ve felt like you’re here all alone.  These arms remind you, That you are so loved, You don’t have to do life on your own.  PAUSE So rest now, sweet one, And ease into sleep, Melt in the softness of sheets. Relax now, dear one, And sink into dreams,  Where love and magic meet.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE Bring your hopes here, Your pain and shame too, Bring all that you’ve carried around.  Surrender it all, To the night’s gentle waves, Let go and listen to sleep’s sound. LONG PAUSE Those thoughts that arise,  And tempt you to play, They want you to dive into fear. Remind yourself now,  That you are not them, And watch them dissolve and clear.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  LONG PAUSE You are safe,  You are loved, Just because you are you.  So let your light shine, Knowing your worth,  Standing firm in your truth.  LONG PAUSE Let it all go, dear one.  And fall into these arms.  The ones that hug you with love.  Let them fall away, dear one. The weights that you carry, Ease into where you’re beloved.  PAUSE Surrounded by love, Embraced in a hug.  Arms here to hold, Release and unfold.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  As breath brings you inside.  Slow its rhythm down, Gathering all the air provides.  PAUSE Feel your body melt,  And sink into your bed. Release any tension, From your toes to your head.  PAUSE Slowing, slowing, slowing down, Further inside you come.  Falling and surrendering,  To the night’s gentle hum.  LONG PAUSE In this space of stillness,  Let’s check in for the night. To see what thoughts are roaming, Which ones are here tonight.  PAUSE Just imagine all those thoughts, Swirling ‘round your mind.  Watch them as they move and sway, They don’t have to be defined.  LONG PAUSE Did you know that all these thoughts,  Do not define your soul?  They often feed the ego’s need, To make you feel less than whole.  PAUSE So just observe these moving thoughts, Knowing they’re separate from you. Feel yourself detach from them, And connect with what is true.  LONG PAUSE Perhaps some sadness lingers, Or anxiety pokes its head.  Maybe you’re feeling angry, Or heavy bitterness instead.  PAUSE Just take note of all that’s here, Imagining you’re on a boat.  Exhale and release them all, And watch those emotions float.  LONG PAUSE Now come back into your body, It anchors you in the now.  Then feel the space within you, And make this sacred vow.  PAUSE My mind is my own garden, I’m planting all the seeds. I will choose to tend the soil, And pluck out all the weeds.  PAUSE So right now, I choose to plant, The seedlings that will grow, Into food that feeds my soul, So I can truly glow.  LONG PAUSE Slow,  And steady.  My breath is one with me.  Slow, And ready, My mind is clear and free.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the drums of Mother Earth, As she gently soothes your soul.  She draws you in with rhythmic beats, And leaves you feeling whole.  LONG PAUSE The drums beat on, and soon you feel, The waves of peace roll in. Your body sways and softens too, As calmness flows within.  LONG PAUSE Gentle and serene, The space in between. Soften and you’ll feel, Your soul begin to heal.  LONG LONG PAUSE Now Mother Earth knows you, She sees what’s heavy and dark.  So hand her all your worries, All the places you feel blocked.  PAUSE A burden shared is divided, Joy shared is doubled. You are not alone, dear one, No matter what feels troubled. LONG PAUSE Gentle and serene, Open the space between. Within the stillness lies, Peace that will arise.  LONG LONG PAUSE Now as the drums beat on, they become a part of you.  They’re in sync with your breath, Their rhythm circles through.  LONG PAUSE As you breathe your body calm, Your mind has cleared all thoughts.  Your soul’s alive and peaceful, No longer tied in knots.  LONG PAUSE Gentle and serene, So much space between. In each breath you hold, Serenity of the soul.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. So let yourself settle into a comfortable position, Softening your body, And finding the rhythm of your breath. Easy, slow breathes, in and out. Cool on the inhale, Warm on the exhale.  Follow the air into your belly, Stretching out as you breathe in, Contracting as you breathe out.  Breathe… PAUSE… Your mind naturally wants to play, Flashing visions, stories and speckles of thoughts across its walls. Just notice as they come up, Observing them calmly from afar, Letting them all play in front of you, And not in you. PAUSE… Notice that they are there. And you are here. Separate. You are not those thoughts. Let that truth infuse you with a warm confidence, Knowing you can get out of your head, And into the moment. PAUSE… Wiggle your fingers gently, Letting the soft movement pull you into your body. You are here. PAUSE… Let your lips spread into a smile across your face, Feeling the stretch of your skin and the tightening of your cheeks. And then relax your face, feeling the warm waves of relaxation. You are here. In this body. In this moment. Nothing that is flying around in your head matters right now. Be here. PAUSE… Breathe, And tune into the sounds around you. Your mind wants to label them, categorize them, explain them, But instead, just listen, With your body, Your heart, Your soul. Listen to the orchestra of sounds around you. PAUSE… Let the thoughts go, And get out of your head. And instead be here. In this moment, With this breath, With YOU. PAUSE… Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  As you ease into your bed.  And breathe.  PAUSE Allow your body to move and adjust, Until you’ve found that perfect, sleeping position.  PAUSE Now, take a deep breath, Filling your entire body with cleansing air. And then exhale, releasing all that air,  All that tension,  As your body sinks further into bed.  PAUSE I am in control of my thoughts and feelings. I choose to think positive and empowering thoughts. My mind is calm and peaceful. PAUSE I forgive myself for any mistakes and move forward. I accept myself completely with compassion. I release any anxiety and negative emotions. PAUSE I am safe and protected at all times. I deserve to be happy, healthy and peaceful. My courage and confidence grows every day. PAUSE I nurture my mind, body and spirit daily. I am perfectly imperfect and I lovingly accept myself. I have the power to create the life I desire. PAUSE My thoughts create my reality. I let go of fear and live courageously. I am at peace with my past, present and future. PAUSE Each day brings me closer to my goals and dreams. I choose positive and empowering relationships. My challenges make me stronger and wiser. PAUSE I am overflowing with joy and gratitude. I forgive those who have harmed me and wish them well. I have unlimited potential within me. PAUSE I release any self-judgment and choose self-acceptance. I nourish my body with healthy and wholesome foods. I am open and receptive to positive change. PAUSE My unique talents and abilities inspire others. I move past obstacles by believing in myself. My voice deserves to be heard. PAUSE I radiate self-love, confidence and compassion. My life has meaning and I choose purposeful action. I let go of worry and anxiety and choose to chill out. PAUSE My mind and body are aligned, relaxed and calm. I acknowledge my energy limits and embrace rest. I surround myself with positive, supportive people. PAUSE I welcome laughter, humor and light-hearted moments. I am filled with purpose, passion and gratitude every day. I have the courage to set healthy boundaries. PAUSE My open heart draws loving experiences to me. I continually expand my knowledge and wisdom. I freely and easily forgive myself and others. PAUSE I compassionately encourage the highest good in all. I peacefully accept what I cannot change. My life overflows with tranquility and balance. PAUSE I lovingly care for my body, mind and soul daily. I have faith in my inner guidance system. My perseverance ensures my continuing success. PAUSE I live my values with integrity and joy. My creativity brings beauty to the world around me. Each moment offers me valuable lessons. PAUSE Peace begins within me. I courageously move toward my best life. My positive thoughts create my happy reality. PAUSE I gracefully learn life's lessons and grow. I am guided to people and places that uplift me. My life is filled with passion and purpose. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How do you feel when you wake up in the morning lately?  I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together.  I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay.  What is “it?” I’m not too sure yet.   But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move.   Perhaps this in and of itself is fine, but what about the underlying worry?  It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture.   So I worry.   I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process.  And I forget that I am the artist.   And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize?  Now breathe… How can you invite in more trust?  How can you loosen your grip on all the details?  Trust the process. Trust yourself.  Trust the flow.  Trust in the divine purpose of it all.  And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy.  I choose to remember who I am, so that I may move through my day aligned.  I choose to follow what feels good, and trust my intuition.  I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me.  I choose to let go of the energy of worry and surrender to the energy of trust.  I would love to know what this brings up for you and how it applies to your life right now.   And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of.   I love you.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are screaming, And the world seems unsteady, When you feel like you’ll fall to your knees.  The voices are loud, The weight feels heavy, And your body is filled with unease. PAUSE Take a deep breath, And follow it close, Imagine you’re riding a wave. All the way in, Then all the way out, Giving the peace that you crave.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now here in this stillness, Where time seems to pause, Imagine you’re surrounded by light. Blue hues of calm, Green rays that ground, And white glows gleaming real bright.  PAUSE Watch the light swirl, Then enter your body, As each inhale pulls it all in.  It cleanses and clears, It softens and flows, It leaves peace where chaos has been.  PAUSE Slow your breath down, Slower, And slower. Relax your body, Softer, And softer.  Breathe… LONG PAUSE Now with a clear mind, And with a full heart, You’re free to create thoughts that transform. Thoughts that expand you, Thoughts that excite you, And remind you of who you truly are.  PAUSE An expression of god, A manifestation of love, You’re here to create and expand.   Let go of the chains, That threaten your freedom, Lean into the magic at hand.  PAUSE Breathe and relax, Connect with your soul. Breathe and you’ll see, You’re perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now and take a deep breath, In through your nose, into your chest. Feel your lungs expand within, Then slowly let the air out again. PAUSE Repeat this cycle in and out, Calming the tension, releasing the doubt. Relax your shoulders and your face Let go of worries, feel them erase.  PAUSE In, And out. Find your rhythm of calm.  In, And out. Let it be your peaceful song.  LONG PAUSE Envision your mind, open and clear, Free of clutter, doubts and fear. See it now as a clear blue sky, A vast space expanding as you sigh.  PAUSE Notice the dark that tries to take hold, It prances ‘round, arrogant and bold.  It thinks it owns your lovely mind, But it can’t win when you’re aligned.  PAUSE So breathe and sink,  Into your rhythm of calm.  Breathe and be one, With your peaceful song.  LONG PAUSE When clouds roll in, and block out the sun, When rain pours down, you think you’re done.  Surrender to the seasons, my friend. Your roots are strong, and you can bend.  PAUSE Come inside, where stillness waits, Where your soul talks to you and creates.  Right here you’ll remember who you are, A divine being, one with the stars.  PAUSE So breathe and feel, One with your calm. Breath and heal, You are your peaceful song.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve.  PAUSE… All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging at your heart. Let them resolve, Let them dissolve. Feel the warmth humming in your hands, Open to the healing that’s here. Receive it now, With every breath in, Resolving the tension, Dissolving the weight.  LONG PAUSE… When something’s heavy on your heart, When you’re not sure what to do, When a situation feels like a mess. Get quiet with yourself, And affirm this little prayer, Let it resolve and dissolve. PAUSE… Let it resolve and dissolve. LONG PAUSE… The knot inside, Will loosen and untwist. And everything will be okay. You’ll find clarity, And faith will push you forth. As you find peace in your day.  PAUSE… Let it resolve. Let it dissolve. PAUSE… Be here. Deep in the oneness of you. Knowing you are divine. Knowing you are free.  Knowing there is nothing you can’t handle. There is nothing you can’t be.   PAUSE… Let it resolve. Let it dissolve. PAUSE… Surrender, my love, To the power that knows your path. Surrender to the purpose of all this.  Then breathe in your faith,  And your deep trust in yourself. Let it resolve. Let it dissolve. PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall down upon me,  Gentle rain, And wash it all away. All the pain, All the worry, All the fears.  PAUSE… Wash away all the details, All the plans, All the pressure to keep up. PAUSE... None of them serve me here in the present. None of them are needed right now.  PAUSE… So let your waters fall, And cleanse me, Nourish me, Fill me, So that I may be brought back to the simple stillness of my soul. Come now, Deep into your breath. Hearing nothing but its ventilated hums, As they harmonize with the sweet crashes of the raindrops.  PAUSE… Stay here, Present to this rhythm. This soothing melody of calm, Slowing you down, And relaxing you into presence.  PAUSE… In, And out. In, And out. LONG PAUSE… All the movement and thoughts of the day vibrate on your skin.  Little sparks of energy still wanting your attention, Wanting you to keep moving, To keep thinking, To keep doing, So they can continue to buzz and play.  PAUSE… Breathe… And instead, Let the gentle rain wash them away. PAUSE... Let each raindrop wipe your skin clean, And release you from the buzzing on your skin. Release you from the thoughts, Release you from the noise, Release you from anything that isn’t here and now. PAUSE… Feel the tiny drops of water come down upon you, And land upon the crown of your head, Your eyes, Cheeks, And neck.  PAUSE… Feel the gentle drops of rain fall upon your chest, Down your arms, Along the expanse of your back, And onto your belly. PAUSE… Let those cleansing raindrops fall upon your hips, Your legs, And down to your feet. PAUSE… Be one with the rain, The comforting, rhythmic healer all around you. Let her wash it all away, So you can be here, Released from thoughts, And one with the stillness inside.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the thoughts are racing, And your mind feels full, Come back home to the stillness inside.  Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, And dissolve. Leaving you peaceful, Present, And clear. So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside.  Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us.  PAUSE… Our mind thinks she’s in charge, But really, Our soul is at the helm, And she’s connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.  But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters.  So close your eyes, And bring your attention inside. Let your mind shift from all those thoughts onto the slow motion of your body. The rising and falling of your belly, The air flowing in and out of your nose.  The feeling of the air touching your skin.  And see if you can slow it all down just a bit, Expanding your breathing, And relaxing your body. PAUSE... There will always be parts of your life that are unsettling. There will always be moments when there is distance between what you desire and what is. Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it… But can’t. So we worry. We stress. We let the anxiety creep in and overtake us until we are saturated with its heaviness. And the quickest and most powerful way to dissolve it all, Is to shift our minds and hearts and souls into the present moment. Where no anxiety can exist.  PAUSE… So invite yourself to be here. Deeply aware of yourself in this moment. Aware of your body’s position, Aware of your breathing, Aware of your space. PAUSE... Place your hand on your heart, And let it find its calming, rhythmic beat. PAUSE… Listen to the sounds around you. Let them calm you, And pull you into this moment.  PAUSE… When you are here,  Everything is okay. There is nothing to worry about.   You are present. You are alive.  You are deeply connected to you. So take a deep breath in, Focusing on the refreshing air filling up your entire body, And breathe out,  Releasing and relaxing, Feeling the calming peace fill you up. PAUSE… Stay here in this moment, my love. Where all the worries and anxieties can dissolve, And clarity will come.  Right here, Right now, Everything is okay. And you are loved. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So let yourself breathe in deeply. Filling up your entire body with fresh air, And then exhale, Releasing it all to the very end. PAUSE… Breathe in deeply again, Inviting your mind to follow the movement of your breath, Feeling your whole body expand. And then breathe out, And release. And settle into a soothing, calming pace of breathing.  PAUSE… What if it were easy? What would your life look like? How would you feel?  What would you do? What if it were easy? LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. LONG PAUSE… Be here, And listen. She speaks to you in soft whispers, Not the loud, fast words of your mind. She comes to you not when you anxiously seek her,  But rather when you surrender to the stillness inside. PAUSE… Everything is going to be okay, she whispers, As it all melts away. Drop your shoulders and sigh a heavy breath out, And rest in the peace. Everything is going to be okay. PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that’s here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what’s beneath.  PAUSE… Your hand can feel the vibrations, Of what’s underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn’t have to take over. It doesn’t have to blind. It doesn’t have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what’s here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what’s here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it’s fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your body is hurt or in pain, When its ecosystem is not working at is should, When your health is suffering, Come inside, Deep into the heart of you, And release your stress,  Your fears,  Your anxieties, So your body can open the pathways to healing. So breath in deeply, And let it bring you here. Exhale completely, And feel yourself drop into comfort. Keep your attention on your breath for a bit, Riding its rhythm of air in and out of your body. Letting it soothe you.  Letting it calm you.  PAUSE… The whole world becomes small and slow when your health is suffering. Priorities quickly shift into place, And you go to work doing what you can to physically heal.  PAUSE… But then, the thoughts arise, Like a windstorm of dust invading your mind with what if’s, Worries,  Regrets, Anger,  Fears, And constant replays of what might be.  And the anxiety grows. PAUSE… But healing cannot happen with the dark cloud of dust around you, Clarity cannot guide you. So breath out, my love, And release the stress of it all, So you can open yourself to healing, So you can see with a clear mind the steps ahead of you, So you can be be deeply connected to your soul,  Whose wisdom will comfort you. PAUSE… Breathe in fully, And imagine the air flowing in and traveling to your head. Then exhale,  And imagine the air letting go of all those thoughts and emotions. Breath in, feeling the air filling your mind with its fresh breeze, And breathe out, releasing everything inside.  Breathe in, Breathe out. PAUSE… Let go of the stresses right now, sweet one, Let them escape through the waves of your breath, And let your mind be clear, Calm,  And open. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, beautiful, And call your attention inside.  And let yourself observe what’s here. PAUSE… Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. PAUSE… But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. The calm will first saturate your body, Then your mind, And finally, your soul, So you’re drenched in its blue waters. And because you allow it to do so, It will then emit its calming waves out from you, Calming the chaos from which you came. PAUSE… The bees will depart, The space will clear, The noise will dissolve.  And then, All that exists is the calm within you, And the calm around you, Wrapping you up in its blankets and carrying you off into the night. LONG PAUSE… So let yourself inhale a bit deeper, And exhale a little longer, Feeling your body slow down, Feeling your mind slow down, And letting your soul relax. PAUSE… Feel the blankets of calm covering you, As you release the tension from your face, Lower your shoulders, Open your chest, Soften your belly. PAUSE... Feel the calm cascading down your spine, From your neck, All the way down your back, Melting you deeper into your bed.  PAUSE… Feel your hips release, Your thighs relax, Your right leg grow heavy, And your left leg melt.  PAUSE… Let your toes release any energy left in your body, As your feet soften. LONG PAUSE… Sleep now, As your body is wrapped in the blankets of calm. As your mind swims in the sea of silence, And your soul is one with deep peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle,  And sink into your breath.  Ease into its slow, gentle rhythm. In and out,  Nice and easy.  Your chest expanding and contracting, As it relaxes you, And calms you.  PAUSE Feel your body melt, As all those little pieces of tension, noise or heaviness, Float away with your breath.  And allow yourself to sink further into peace. LONG PAUSE Notice the space in your mind. Alive and moving with details,  Invisible tasks,  Plans and worries.  PAUSE Just observe them all buzzing around,  Lit up with energy, Wanting to move, Creating energy and heat as they buzz.  Just watch them all, Without judgment, Without needing to make sense of it, Just observe.  PAUSE Now take a deep breath… And as you do,  Imagine all these little buzzing thoughts in your head, Slowing down, And softening, Melting into your buttery breath, And leaving your body on your exhale, Their buzz, their energy completely gone.  PAUSE Breathe in deep again,  Melting even more buzzing thoughts, Into the rivers of air moving through you, Extracting them from your body on your long breath out.  Breathe… Over and over again for a few more deep breaths, Using your breath to gather your thoughts,  And release them from you.  LONG PAUSE Now see if you can feel, The layers of thickness on your skin.  The noise,  The demands, The responsibilities,  The touches. They’re all piled upon you, Making you feel crowded, Stuck,  And weighed down.  PAUSE Feel the heaviness, Feel the layers, As they warm and gently vibrate, Letting you know they are separate from you, And ready to release.  PAUSE Little sips of air aren’t enough to sustain, Expansive breaths will dissolve the pain.  PAUSE So breathe in deep,  Letting your healing breath,  Reach into every part of your body. Hold your breath for just a few moments… And then exhale, And as you do, feel those layers let go, And release, Disappearing as they drift away in the wind.  PAUSE Another deep breath,  Inviting your breath to fill you once again. Hold it for just a few seconds… And then release, Letting your breath release even more layers. PAUSE Now ease into the natural rhythm of your breath once again, And continue to feel those layers of heaviness peel away and release, One exhale at a time. Breathe in and gather,  Breathe out and release.  Breathe in and clear, Breathe out and release.  Feeling lighter,  And lighter, With each circular breath.  LONG LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  LONG PAUSE Space around your body, Stillness in your mind. Silence rejuvenates, You are now aligned.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your body to settle,  And allow your mind to clear.  Breathe into this space.  Expand upon the stillness, That is always right here, Sink into this safe space.  PAUSE Let your breathing move, All that’s heavy or dark, Relax…and let it go.  Invite yourself inside,  Embraced by endless love, As you reflect on long ago.  LONG PAUSE The whispers they come, Reminding you where you’re from.  Perhaps even tears, As you sink into past years.  LONG PAUSE See if you can imagine, A moment as a child, When you stood in shock or pain.  In this moment you created, A story about yourself, It anchored itself in your brain.  PAUSE Now imagine that you, In this moment now,  Knelt and hugged that child.  You feel them melt, Into your arms, As your love spreads wild.  PAUSE Blue light spreads, Gentle healing threads. Let the knots unfurl, Recreate your world.  LONG PAUSE See if you can find, Another moment in time, When another dark memory was born.  Now hug them again, This innocent child, Until all of the darkness is gone.  LONG PAUSE You are loved, Your are free, You’re safe in this world, sweet one.  Let all of those binds, Unravel and fall, Let the deep healing be done.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So take a deep breath, And come inside. Relaxing your shoulders, Your face, Your arms, And your legs.  PAUSE… Breathe, Slowly, Consciously. Present to your body. Present to this moment.  PAUSE… What if you didn’t stress over money? How would you feel? How would your daily life look? How would your relationships look? What would you do?  How would you act?  Who would you be? What if you didn’t stress over money? Breathe… And let yourself be here with what comes up for the next few minutes.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle with yourself,  As you make your way through, This game of life that you play.  Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Perhaps there is guilt, Frustration or pain, You’re not where you quite want to be.  No good comes out of,  Self talk that berates, Shattering your soul and your dreams.  PAUSE Or maybe you push, To fill up a void, I’m not enough is carved in your heart.  But just like the flower, You’re perfect as is, A phenomenal piece of art.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Be here and be still, In sync with your breath, And listen for whispers inside.  You know when to push, You know when to slow, You know that you’re worthy and wise.  LONG PAUSE Now the time comes, For a gentle embrace, Loving yourself to your core.  With gentle, sweet care, Feel the love grow, Let it heal and restore.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  LONG PAUSE So let yourself fall, Into the stream,  The movement of breath in and out.  Let yourself go, And trust in the flow, That weaves its way throughout.  LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release.  Let them enter the stream, Of your breath exiting, And feel your inhale bring peace.  LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true.  LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound.  LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve.  PAUSE With just a single breath… You can touch the space, That pulses with magic inside.  With just a single breath… You can connect to, All the Universe provides.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the flower grows,  From seed to a bloom, Not once does it make wrong its state.  It doesn’t waste time, Longing for what’s next, It already knows its fate.  PAUSE Be gentle with yourself,  As you make your way through, This game of life that you play.  Sometimes you’re a seed, Other times, you’ve bloomed, And all of it’s completely okay.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Perhaps there is guilt, Frustration or pain, You’re not where you quite want to be.  No good comes out of,  Self talk that berates, Shattering your soul and your dreams.  PAUSE Or maybe you push, To fill up a void, I’m not enough is carved in your heart.  But just like the flower, You’re perfect as is, A phenomenal piece of art.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  LONG PAUSE Be here and be still, In sync with your breath, And listen for whispers inside.  You know when to push, You know when to slow, You know that you’re worthy and wise.  LONG PAUSE Now the time comes, For a gentle embrace, Loving yourself to your core.  With gentle, sweet care, Feel the love grow, Let it heal and restore.  PAUSE Let it go, let it be, Be gentle and strong. You know, you see, You’re perfect all along.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe into your body, With breaths deep and long. Let your breath form a rhythm, Like a tranquil song.  LONG PAUSE Feel your stress begin to ease, And your body start to release, Notice tension melting away, And a feeling of beautiful peace. LONG PAUSE Your breath is slow and gentle, A source of calm expanding, Your body feels so relaxed, And the feeling is enchanting.    LONG PAUSE Now, imagine if you can, A shield of fluffy white, Made of angel’s feathers, It surrounds you day and night.    PAUSE Your angel shield is magic, It brings you safety and much light. It is there with strength and love, To keep your life just right. PAUSE   Now, this shield is very special, It’s made especially for you. If you use its magic carefully, It protects you through and through.    PAUSE So, imagine now your angel shield, Lifting you to the sky, So you can see the whole world, Like a mystical spy.   PAUSE The cloud you sit on feels comfy and soft. While the shield shows you the world, The lightness and the dark are there. For you, their mystery unfurls. PAUSE You see the challenges and the beauty, Shining through each day. The human spirit moves you, In a touching way. PAUSE The shield pauses for a moment, So you can take it in. Then shows you another scene Of times and places where you’ve been. PAUSE And, in these scenes of your life, Your personal peace was tried. But your angel shield protected you, So you would stay just fine.    PAUSE         So, from your vantage point upon a cloud, Your angel shield shows you, That what is outside and bothersome, Has no power over you. PAUSE So, imagine, if you can, Holding your peace each night and day, It doesn’t matter what others do, Or what they think or say. PAUSE Your angel shield can help you Become a vessel of hope. The peace it brings spreads to others, And gives them joy and hope. PAUSE And since this magic shield, Protects you from all stress, It means sleeping will be easier, And you feel wholly blessed. PAUSE   So knowing you're safe and sound, With a shield of angel wings, Let sleep take you over, And infuse your colorful dreams.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lie in your bed, Begin breathing deep, Until you feel your tension, Fade and release. LONG PAUSE Gather your thoughts, And let them sail away, Create an imaginary place, Where they can stay. LONG PAUSE Let muscle tightness unfold, Until you feel right, Breathe in deep, Find your inner light.    LONG PAUSE And, when you find that light, Wherever it is, Have it shine through you, Let this light live. PAUSE For each cell that it touches, Each tiny piece of you, Brings spiritual healing and peace, Through and through. PAUSE So, envision that light, Right around your toes, And feel them healing With a relaxed glow. PAUSE And, feel the light move, As you breathe again, The calmness and peace, Leave you feeling quite Zen. PAUSE And the light travels up your calves, And into you knees, You feel so relaxed, And incredibly free. PAUSE Like magic, the light flows, Into thighs and hips, Opening and relaxing you, With its tranquil mix. PAUSE   Then the light fans out, Through your belly and core, Expanding in and around you, And relaxing you more. PAUSE It follows to your chest, With your heart and breath, And with each inhalation, Helps you rest. PAUSE The light moves gracefully, To your shoulders and neck, Where it penetrates pain, And relieves all your stress. PAUSE Then warming your sinuses  And your forehead, The light is all through you now, As you rest in your bed. PAUSE Now, imagine if you can, The light expanding all around. It moves out from you, Then to your room, And into your town. PAUSE So the peace and relaxation, That started with you, Is touching others  And relaxing them, too. PAUSE         So, imagine if you can, All the people you know, Feeling relaxed and at peace, With that same magical glow. PAUSE And watch as the light, Bounces from one to another. It fans out across regions, Bringing peace to sisters and brothers. PAUSE So, lie still in your bed, With your serenity aglow, The more you do this, The more your peace grows. PAUSE The more that it glows, The farther is spreads, All you have to do Is dream in your bed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?  We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!  I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all.  But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.  I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart.  ANNOUNCEMENTS: 1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us!  2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here:  http://jjflizanes.com/wmn Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.  Thank you so much for listening and I love you!  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently silence your mind, and focus on the peaceful quiet blanketing you and your world. LONG PAUSE Stay in the present. The calm. The quiet of the night. Allow yourself to relax into it. LONG PAUSE Now, breathe, And let your mind  Drift along, with thoughts moving through like rolling waves. PAUSE Now, imagine if you can, standing in a lighthouse, with a world of velvety black all around the lighthouse. PAUSE It’s nighttime. and so quiet, that the night hums, and the murmur of the waves echoes through the tower. They are the only sounds, and they bring peace to you. PAUSE Standing at the top of the lighthouse, you gaze out into the sea, a sea dark and mysterious, like black obsidian. PAUSE But through the darkness, a soft beam of light, crosses the water in a circular motion, exposing the secret majesty of the sea. PAUSE Now, imagine, if you can, watching the light, as it sets small sections of water aglow. Just for a few seconds, before it moves on. PAUSE You count the seconds between the dark and light, hypnotized by its beauty. You know  that there is magic in both.  power in both magnificence in both. Dark and  Light. PAUSE Imagine now, Listening to sea, As its waves Flow up and down. Up and down. Up and down. PAUSE Then the sea whispers to you, In between each roll of her waves.  What does she say? PAUSE After a moment, you hear the sea singing, ever so quietly. It’s like a lullaby softly rolls in you. PAUSE You gaze out into  The watery blackness again. This time, though,  You feel gratitude with your peace. Gratitude because your lighthouse shines to help others. PAUSE After a while, your light is not the only light that illuminates the water of midnight. Now, a luminous full moon bursts forth from the clouds that had tried to cover it. PAUSE As the lighthouse beam cuts across the water, it meets with the silvery glow of the moon, and for a moment, the sea illuminates like tinsel. PAUSE For hours, you gaze at this symphony of light– this dance of moon and lighthouse energy pirouetting across the water. It’s relaxing. Mesmerizing. Inspiring. PAUSE But then, the light from the moon dims, and the beam of the lighthouse fades. Across the sky, the first ray of the sunlight pierces night’s veil. PAUSE And, as the sun rises, bringing life to the water, and creatures in and around the water,  a new calm befalls the sea, one of brilliant beauty and color.  One of life and peace and joy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s an Empowerment Strategist who works with conscious, spiritual truth seekers who want to remove emotional blocks to success.  She created this meditation called Healing the Inner Child just for you and I’m so honored to share it with you.  PS: JJ and I will be hosting a free, Live masterclass called, “The Roadmap to Emotional Healing” on June 18, 1pm EST. We’d love to have you!  Register here for free: HTTPS://jjflizanes.com/wmn  Love, Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe. Breathe in slowly and deeply Until a gentle rhythm  Of deep breaths Occurs naturally. LONG PAUSE While breathing,  Listen to your breath, To the air entering you, Full of calm and relaxation. LONG PAUSE And listen to the breath Leaving you, Taking away stress And distractions. Leaving you fully relaxed And at peace. PAUSE Now take a moment And become aware of your pillow. Your soft, cushy pillow  That gently cradles your head. PAUSE Feel the pillow caressing your head, And supporting it, With loving care, So you can deeply relax. PAUSE Now breathe again. Breathe deep And let your body  Feel the bed beneath you, And the mattress that knows The exact amount to give into you, So it molds around your body. PAUSE Breathe into the mattress, Into your own little cave, That’s perfectly sculpted, Around you.  For you, and you alone. PAUSE Now, imagine a blanket, Soft and fuzzy, So incredibly cozy As it enfolds you. PAUSE Allow yourself to breathe deeply, And let the blanket snuggle you, So you feel secure, And comfortable. And protected. PAUSE Now, imagine yourself Gently lifting off your bed, While wrapped comfortably In your blanket. As you take a deep breath, You gently float out into the night, Where you feel the warmth of the night, Sweetly kiss your cheeks. PAUSE And, after a moment, The blanket descends. And, as it does, Several tiny bunnies approach And gently nuzzle you. Their velvety fur is comforting, Almost relaxing, And their calm demeanor Brings a sense of peace to you. PAUSE You take a deep breath, And the blanket rises above the bunnies That stand on their hind legs, As if wishing you well. And the blanket sails away. PAUSE And, as you float away  With your blanket, You notice a meadow, Lighted by fireflies, So you can see  All the flowers And butterflies that awaken For your arrival. PAUSE The blanket skims slowly over the flowers, So you feel their silky petals Gently tickling you. PAUSE Dozens of sleeping butterflies awaken And open their wings, So you feel a gentle breeze Against your skin. A pair of butterflies touch your cheeks, Fanning them with their wings, To give you a real butterfly kiss. PAUSE The blanket continues, Floating through the meadow, Toward the very center, Where you notice a large white flower, Shimmering in the moonlight. The flower is big enough for you. PAUSE The blanket softly lowers you, Into the petal arms of the flower. They feel like silk and velvet Blending together To make the most delicious sensation. PAUSE And the petal arms of the flower, Wrap around you, Creating a luxurious bed, That warms and snuggles you. PAUSE And as you breathe again, Your mind and body, Let go, In this perfect place for you, So, you can peacefully dream, The night away. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Simply relax. Letting go of All the tension  In your muscles, And any aches and pains. Just let them go. LONG PAUSE Take a deep breath, A cleansing, purifying breath, A breath that releases tension, And brings calm to you. LONG PAUSE Now, imagine if you can, Sitting on the ground, With a beautiful, statuesque older woman. PAUSE The woman has hair, Braided in mazes, On top of her head. Her eyes are like shiny onyx, And her skin glows, In the sun.  PAUSE Together, you sit cross-legged on the ground. The woman weaves a basket With black, brown and golden strands. PAUSE Several minutes pass in silence. Then the woman, Shows you the basket, With a magnificent spider design woven into it. “The spider knows balance,” she says. “Close your eyes, breathe, And feel balance in your life.” PAUSE After a moment, You feel a calmness, A centeredness, A balance, Like the nimble spider. The woman smiles. PAUSE The woman sets the Spider basket aside, And takes out another basket. After weaving for a few minutes, She shows you a basket with  a beautiful flower design. PAUSE She gives you the basket to hold, And you run your fingers over the strands.  They’re surprisingly soft. PAUSE After moments of silence, The basket weaver speaks again. “The flower knows natural beauty,” she says. “Close your eyes, breathe, “And see your natural beauty.” PAUSE After a moment of closing your eyes, And going inward, You see light around yourself, Light that shines from the inside out. And you recognize and embrace Your natural beauty. The woman smiles. PAUSE The woman sets the flower basket aside, And reaches for another. This basket is different, though. It is completed, but there are no colors,  no designs. Just simple golden strands. PAUSE After a moment, The woman speaks. “This basket carries food, Nourishment for our people. It understands what the Self needs to sustain.” PAUSE Holding the basket, You close your eyes And are flooded  With images of ways  To care for yourself.  Ways you’ve either ignored or not known. PAUSE As you open your eyes, The basket changes. Designs of spiders, flowers, Houses, trees, patterns, and more, Appear on the basket. PAUSE After a moment, The basket weaver speaks. “The basket is yours,” she says. “It will come with you always. When you need to care for yourself, Just look into it. What you need will appear.” PAUSE Imagine, gingerly, running your fingers Over the designs, Knowing that they were created Just for you. Knowing that they hold the keys To your well-being. PAUSE Now, envision closing your eyes again,  Breathing deeply, peacefully, And seeing the basket Weave its way into your consciousness, So it is there, With its contents, Whenever you need or want it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. PAUSE… I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  PAUSE… It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  PAUSE… But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.  PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.  LONG PAUSE… I calm down some,  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,  Should I dare.  LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head.  Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And still your mind. Let yourself melt into the sheets, So your mind and body align. LONG PAUSE As you breathe in deep, See the stress letting go. Feel yourself just Drifting with the flow. LONG PAUSE Let the relaxation take over you; And welcome the solace. Sail into sleep with no cares, Just like a beautiful goddess.    LONG PAUSE Now, imagine if you can, Standing at the foot of a rainbow, Gazing into the clouds, Where all the beautiful colors go. PAUSE There’s a soft red arch, Like the petal of a rose, Another in aquamarine And a third in pale yellow. PAUSE If you shift your gaze, A violet arch appears, And a hint of green and orange show up, When you draw near. PAUSE And as you continue to observe, You notice the color indigo emerge. PAUSE After a moment, you raise your arms, And are lifted to the sky, Connecting with the rainbow colors, Body, soul and mind. PAUSE   Now, imagine if you can, Those rainbow colors in you, As you slide up the arches, To explore something new.  PAUSE Imagine scaling the colors, As your rise into the sky, Seeing shimmering sunlight, And misty clouds go by. PAUSE And the rainbow works like a conveyor belt, Moving you to the top. The higher you go; the more connected you feel. You don’t want this feeling to stop. PAUSE And finally, the rainbow conveyor slows, As you reach the highest peak, With rays of sunlight all around, Shining through in streaks. PAUSE And, from your place atop the clouds, Sitting on the rainbow’s arch, You feel the rainbow inside of you; It’s no longer separate and apart. PAUSE You feel your chakras vibrate, Each energy center alive, You feel it in your abdomen, And at the base of your spine. PAUSE         You feel the colors in your core And in your throat above, And through your chest, near your heart, You’re filled with compassion and love. PAUSE And a gentle energy hums On your head and between your eyes. You see the colors indigo and purple, Blending with you and rising to the sky. PAUSE Breathe in deep the colors, That light you from inside. Feel your energy balancing, As joy and peace coincide. PAUSE And, after a moment you’re ready, To bid the rainbow goodbye. You turn and position yourself, For your downward ride. PAUSE   And, as you cruise down through the clouds, You relish the balance within. The rainbow has shown you magic, And that you both are truly kin. PAUSE So, when your feet touch the ground, And the rainbow fades away, You thank the rainbow for its magic, And head out on your way. PAUSE Yet, as you leave, you know the truth, Of the rainbow in the sky, It’s part of you and will always be, Lighting you from inside. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Embrace the sweet, calming breath. As you draw it in, let tension and pain out. Keep breathing in the calm. Keep breathing out the tension and pain. LONG PAUSE And, as you breathe, let your body melt into the sheets of your bed. Let the sheets wrap around you, enfold you, in warmth and love. LONG PAUSE Keep breathing. Keep relaxing. Until you feel your body is so comfortable it could float.    LONG PAUSE Now, imagine if you can, your body floating, drifting upward, slowly and gently. PAUSE And, as your body rises, You hear a whisper in the air. “The night is bathed  in both light and dark.  Drink in its beauty.” PAUSE As the whisper ends, you feel your body sailing out into the heart of the night. You feel safe and secure, and calm and relaxed. PAUSE   As you float into the night, you gaze upon a half-moon  glistening in the sky– a half-moon that whispers in your ear, “You are a light in the darkness.” You thank the half-moon and hold the whisper close. PAUSE After a few moments, you float over a forest of pine trees– their needles gently  tickle you. Then, the pine trees whisper to you, “You are fresh and new each night and day.” You thank the pine trees and hold the whisper close. PAUSE Moments later, you drift over a lake reflecting the moon and the stars. The lake whispers to you, “You have calmness in your center.” You thank the lake and hold the whisper close. PAUSE After drawing in a deep breath, you feel a gentle breeze guiding you as you float. There’s a whisper in the breeze, ”You know how to flow with life.” You thank the breeze and hold the whisper close. PAUSE You drift over a park filled with a garden of flowers. The flowers whisper in your ear, “You spread natural beauty in the world each day.” You thank the flowers and  hold their whisper close. PAUSE You draw in a deep breath, and glide over hills and rocks until you come to a waterfall. The mist of the waterfall kisses your face and begins to whisper to you, “You are strong, yet flexible.” You thank the waterfall and hold the whisper close. PAUSE After a while, You feel yourself  floating back to your home. Soon, you are gently placed in your bed where the sheets caress you. Then the sheets whisper to you, “You are always safe here.” You thank the sheets and hold their whisper close. And, as you do, you feel the sheets wrap around you, snuggling you, and your mind  gently hears the  whispers of the night. They play in your ear like a lullaby, and soon,  you are asleep. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To all of you mothers,  Whose babies are new, Who sleeplessly hold your sweet ones. May you find rest, And know in your soul, You can handle whatever comes.  PAUSE To all of you moms,  Who have little kids, Whose values you’re trying to mold.  I know it is heavy, But Divine is right here, Helping you to carry the load.  PAUSE To all of you mothers,  Deep in the teens, Doing your best to survive. Keep showing up, As the mother they need, And watch as they thrive. PAUSE To all of you mamas, Whose kids are grown up, Carving out paths all alone. It can be tough, As you learn to let go,  And let them live lives of their own.  PAUSE To all of you souls, Who have said goodbye, To your mother whose time had come. That hole will remain, Inside of you, Grief braids itself in who you become.  PAUSE Breathe and relax, I deeply honor you.  Breathe and sink in, To your motherly truth. LONG PAUSE Feel your motherly essence,  Swirl with the past, With the women who’ve mothered your soul.  Let it surround you, As you mother your own, Beautiful mama, you are whole.  LONG PAUSE There is sweet comfort, Knowing there is, An invisible, unspoken bond. Between all us moms,  Who won’t judge or pry, We’ll do anything to bring calm.  PAUSE So imagine your kids,  And your mother too, And all of the mamas around.  We’re connected with love, That moves mountains, The magic is truly profound.  PAUSE Dear mama, I wish, For you to feel me, When I say I truly love you. I honor your soul, And on this Mother’s Day, May you feel loved and full.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind and body, with the quiet of the night. Become aware of its gentle presence. LONG PAUSE As you find the connection with the night, breathe into it, allowing the stillness to flow in and all around you. LONG PAUSE Feel the stillness expanding, Bringing with it peace and tranquility. Peace and tranquility to rest in you and around you.    LONG PAUSE Now, visualize a spark of light above your head. It’s golden-white, and full of energy, and it radiates  just above your head. PAUSE Take a pause and just watch the light, as it twinkles and dances. After a few moments, you notice it’s growing: The spark has formed a beam, a golden-white beam that radiates from your head. PAUSE Take a deep breath, and focus on the beam. As you do, observe how it grows taller and wider. Soon, the top of your head is aglow with this beautiful light– a light that reaches toward the heaven. PAUSE   After a few moments, the light begins  changing colors. Purple, blue, green, orange, red and yellow. A kaleidoscope of colors shines from your head to the heavens.  PAUSE Now, breathe in again. until you feel that  radiant beam of color really become part of you. Part of your mind. Part of your body. Part of your spirit. Hold this beautiful space. PAUSE Now, gently shift your focus, if you can, to your heart chakra where you notice  A slender ray of light emanating from your heart. PAUSE The light pulses and shimmies, go in and out at first. Then, it becomes steady. PAUSE As you imagine gazing at the light from your chest, a feeling of warmth  comes over you. Warmth and contentment. PAUSE Breathe into the light, and observe how  it shines brighter and brighter, and you feel more contentment, more warmth… More Love. PAUSE         As the light intensifies, an incredible, unconditional love spreads through you. It’s calming, relaxing, and filled with  natural beauty. It opens from you to the entire world. Allow yourself to really feel the Peace… and Beauty… and Joy that this love brings. PAUSE Now, breathe deeply again, Slowly, Deeply. And visualize the brilliant beam of light from your head, and from your heart. See them shining with love and peace. Feel the calm and contentment they embody. Breathe these into you. Welcome these into you. PAUSE And, as you continue breathing in this pure beauty and love, know that you are a conduit for this day and night. So, let your body and your mind drift off to sleep, For while they do, your inner light will brighten, and shine for you and  those around you when you awaken.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently breathe deep into yourself, Centering in the present, Feel your body unwind, And move into a place that’s  Comfortable and pleasant. PAUSE And hold that space, As you continue to relax, Feeling calm and positive, And acknowledging in your body The wonderful impact. PAUSE In life, it’s easy To believe your emotions are in control. They can send you on wonderful journeys, Or plunge you into painful lows. PAUSE In truth, our emotions, Can be powerful guides, Leading us to what we wish for– There’s much they can provide. PAUSE So, breathe deep and embrace, A new way to work with your feelings, That will bring you joy, empowerment, And beautiful healing. PAUSE Take a moment and visualize Yourself in the future, With all that you pray for or desire; Those things in life you want to nurture. PAUSE Now, allow yourself to feel What it would be like in this place, With all that you want, Visualize the joy on your face. PAUSE And throughout your body, Let that joy spread, Feeling it deeply, From your toes to your head. PAUSE And while you stay in this space of a new attitude, Sprinkle in just a touch of genuine gratitude. PAUSE Practice this meditation, As much as you can, And you’ll notice you’re life changing, In ways you can’t understand. PAUSE Because when your emotions align, With your body and mind, There’s nothing you can’t achieve… Just be thankful and believe NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften your body, And breathe deeply into it. Allow your muscles to just melt Into deep relaxation. PAUSE Feel your body lighten, As if floating on sea foam, Gently floating. Gently drifting. Deeper into relaxation. PAUSE And, as your body relaxes, Notice your mind letting go, Releasing all those distracting Or stressful thoughts. Like your body,  Your mind just floats. PAUSE Now, breathe in again, And as you do, Imagine having the power To wipe the stress And distracting thoughts From your mind. PAUSE Continue breathing, Focusing on breaths that  Open and clear your mind. PAUSE Now, listen as a tiny whisper Tickles your ear With the word “Believe.” Hear it repeated Over and over. Say it to yourself. PAUSE While hearing the word “believe,”  Raise your arm, And slowly, gently  Move it as if you're wiping a window. Repeat the motion a couple of times, All while breathing peacefully. All while truly believing. Know in your heart that You are wiping away the Tension in your mind, The stressful thoughts. The pressure you put on yourself. Now and in the future. PAUSE Take a moment, And just bask, In this place Without stressful thinking. You have the power to  Turn away those things From the outside, Those things that create  tense thoughts and stress. You have the power  To live in a calm place. Enjoy this moment. And embrace your power Now. Today. And every day Into the Future, With a simple motion of your hand. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and outstretch your arms. Greet the day, With anticipation and warmth. PAUSE Now, stay with those feelings– Keep them near. Then think of your day Until what you do is clear. PAUSE And, as you get to your work, You may not feel excited,  Because what you need– Your job’s not providing. PAUSE So, it’s time to take control, And put you back in power. It doesn’t matter if you’re salaried, Or work by the hour. PAUSE What you do is contribute, And that deserves recognition, So imagine seeing your boss, And giving them that explanation. PAUSE Now, envision your boss, As he or she responds, It’s now your time To think through the options to decide upon. PAUSE So breathe in some courage, And to yourself say, That if you don’t hear what you want, You’ll walk away. And cast aside the fear Of making a change. You can take your time. You don’t have to do it today.   PAUSE Now breathe, and shift your power, To manifesting the job you want. See how to create it, Beyond your thoughts. PAUSE And, as you keep this vision close, You’ll find that it will appear, In ways you weren’t expecting,  But when it happens, It’s clear. PAUSE Keep in mind your job Is just one part of you. And it can change, You have the power to create Something amazing, Something new. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Go easy on yourself tonight,  And release the pressure. Let go of the need to perform, The expectation to do, The pull to move. And instead, Just be here. Honoring your soul’s need for tenderness, Space, And stillness. Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you running, Moving fast, Achieving and checking things off the list.  PAUSE… Come inside, And watch all those thoughts fade into the background, As you focus on the rhythm of your breathing, PAUSE… The motion of your body as you lay here, PAUSE… And the subtle sounds of the night around you. PAUSE… Breathe… And relax here. Inviting your body to relax, And release. Inviting your mind to slow down. Inviting your soul be open. PAUSE... You deserve gentleness tonight, dear one. No matter how many “shoulds” parade around you. No matter who may say otherwise.  PAUSE… You deserve unconditional love from yourself, Comfort, And softness. PAUSE… So breathe, And open yourself to receive the depths of kindness you so easily give to others. Feel it lay over you like a soft blanket, Comforting you, Cradling you, Softly rocking you back and forth, As you relax your body deeper into the peaceful rhythms of the night. LONG PAUSE… You do not need to do more, You do not need to achieve more, You do not need to keep up. You can just be, And give yourself what you need most tonight, What your soul craves. Time, Space, Love, And deep, nourishing sleep. PAUSE… Let your eyes get heavier, And your cheeks relax. Feel your entire face soften, And your shoulders lower. Breathe… PAUSE… Release the pressure from your neck, And feel your back relax, As your spine lengthens and releases. PAUSE… Let your chest open, And your arms get heavy, Feel your stomach relax, And your body melt deeper into your bed. PAUSE… Let your hips release, And your legs get warm and heavy with sleep. Breathe… And let yourself float away into the night. PAUSE… No more worries, No more pressure, No more expectations. Just you, Here with the night, Covered in the gentle blankets of tenderness, And embraced with love. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax. Just focus on breathing. Feel your breath, expand and go deep within you. PAUSE And, as you breathe, just let your body relax. Visualize any distracting thoughts just melting away. PAUSE Peace. It’s a state of being, a wonderful feeling, that is often hard to attain. PAUSE With all the noise in the world, the stress of daily life, the demands of others, peace may feel like it’s  always just beyond you. PAUSE So, breathe. Breathe and give yourself permission  To feel peace right now. Just for a minute. How does peace feel for you? Hold onto to it. PAUSE Now, imagine if you can, the TV blaring some political nonsense, or the kids screaming for your attention. or the neighbors hammering a new roof. Where is your peace now? PAUSE So, breathe deeply again, and hear in a whisper  the words, “Peace is in me. I am peace.” Hear those words, and begin whispering them to yourself. “Peace is in me. I am peace.”   PAUSE Keep breathing  and repeating “Peace is in me. I am peace.” “Peace is in me. I am peace.” “Peace is in me. I am peace.’ PAUSE Now, allow yourself to find  that peace in you, that feeling you experienced just a moment ago. Find it, hold onto it, and keep repeating, “Peace is in me. I am peace.” “Peace is in me. I am peace.” “Peace is in me. I am peace.’   PAUSE And, as you walk out the door into the new day of the world, remember YOU are peace. It is in you.  And it is yours to share with others, so that they know too that they are peace. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to feel, The gentleness of peace, As it wraps around your body, And softly kisses your cheek. PAUSE Bring your awareness into the present, Mind, body and soul, Stay with that consciousness, And let yourself go. PAUSE One of the hardest things in life Is to have enough time, Often you spend it running around, And you don’t unwind. PAUSE So, through this meditation, Let’s turn back the hands of time, So you can create space for you, And feel joyous and sublime. PAUSE Now, imagine a clock ticking, With its hands running fast around. You put your finger on top of the hand, And watch as it slows down. PAUSE And when your finger lets it go, The clock hand starts again. On a journey long and fast, A journey with no end. PAUSE Now imagine in your life, Putting your finger on the clock, Stepping back and taking time, Giving yourself a needed pause.   PAUSE So, take a moment and look at your life, With awareness deep and clear, That you see places to put your finger, And make time for you appear. PAUSE The challenge now Is to trust yourself, And be willing to stop time. Learning to say “no” is difficult,  But if you do, All will be fine. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart, mind and body, and just feel them. Feel their peace. Feel their connection. Feel their energy. PAUSE Now, breathe. Breathe into your heart. Breathe into your mind. Breathe into your body. And just relax. PAUSE Now, bring your awareness to your sense of sight. And, as you do, imagine seeing  a beautiful field of brightly colored flowers. Take in the flowers, and let the positive feelings they embody nourish you. PAUSE Now, turn your attention to your sense of hearing. Imagine your favorite song playing. Embrace how the sound travels through your ear to your whole body. Notice how it makes you feel. Go with the feeling, and the joy it brings. PAUSE Breathe in deeply, and as you do, awaken your sense of smell. PAUSE Now, envision smelling a smorgasbord of food, cooking in the kitchen. Meat in a rich broth. Aromatic vegetables roasting. And delicious chocolate chip cookies baking. Take in the smells, and the joy to your soul that they bring. PAUSE Now, turn your attention  to your sense of taste. Imagine standing outside at the ocean, tasting a sweet salty breeze. Notice how refreshing and grounding it is. Feel how it connects you with natural life of the beach. Hold onto those wonderful feelings of connection. PAUSE Breathe in again, And gently rub your fingers together While imagining a piece Of cool silk between them. Feel your hands glide over the silk. Feel how sensuous and luxurious it is,  all at once. Bask in the luxurious feelings. Observe how they heal and energize you. PAUSE Now, breathe again. This time, through all your senses. Feel how full and rich they are, and how when they are nurtured, you feel nurtured. Know that you have the power to feed your senses, and in doing so, you nourish yourself. Take this with you always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in and relax. Focus your breath on your root chakra, at the base of the spine. Breathe into the chakra. PAUSE While breathing, ask the chakra what it needs for you to be grounded. Listen with your heart, and visualize the chakra being filled with the needed energies.  PAUSE Breathe into your sacral chakra, into your abdomen, below your navel. PAUSE While breathing, ask your sacral chakra what it needs  for you to create in your life. Listen closely, and visualize connecting the chakra  with the energy to meet that need. PAUSE Find your core, where your solar plexus chakra is, and breathe deeply into it. PAUSE As the breath fills your center, ask the chakra what it needs for you to feel confident. Listen with your heart, and gently allow yourself to fill that chakra with the energies needed. PAUSE Move your breath  into your chest, your heart chakra. Breathe and ask it what it needs for you to love others  and yourself. Let the answer come. See yourself acting on the answer. PAUSE Shift the focus of your breath to your throat chakra. Listen gently, as you breathe into this chakra. Let it tell you  how you can communicate in ways that connect with others and honor yourself. Fill the throat chakra with energy. Hold close the throat chakra’s wisdom. PAUSE Now, breathe into the  third eye chakra, located between your eyebrows. Ask the chakra what it needs  to increase your intuition. Listen with your heart, and see the chakra filled with energy. Honor the chakra’s answer. PAUSE Now, breathe into your crown chakra, at the top of your head. Let the chakra tell you what it needs to deepen your spiritual connections. Listen. Visualize energy flowing into this chakra. Then commit to honoring the chakra’s needs.   PAUSE Take a minute, and breathe through  all the chakras. Let their energies come alive. Let their wisdom integrate in you. So you feel spiritually connected and fulfilled as you go about your day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position, and let your body just melt into it. Feel the relaxation all over. PAUSE Breathe into the relaxation, moving it through your entire body. PAUSE Stay with your breath, as it flows through you, with each inhalation, bringing deeper relaxation and tranquility. PAUSE Now, go inside. Go inside to that place where your Inner Child lives. That part of you that  can be full of joy, or that still has broken parts to heal. PAUSE Visualize your Inner Child. What do they look like? How is their attitude? Are they happy or hurting? Stay with them until you understand. PAUSE If your Inner Child is hurting, wrap your arms around yourself, around your Inner Child and hold them close. Hold yourself and rock Your Inner Child. Feel the love and nurturing coming to you. PAUSE Now, take a moment  to listen and observe your Inner child. What do they need? Listen closely. See if you can understand and feel  what they need. PAUSE Now, see yourself  holding hands with your Inner Child. Imagine taking a walk with them and comforting them, supplying them  with what they need. Hold those feelings close. PAUSE Take a deep breath now, and look in the eyes  of your Inner Child. From a place of love, promise them  that you hear them, that you will honor them, and that you are grateful for them. And when you’re ready, come back to the present and know that you are capable of healing your Inner Child. Any time. Anywhere. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breath is life. So, slowly, deeply breathe. Breathe in life. Then, let it out. And repeat. Slowly, deeply breathe in life. And let it out. PAUSE Keep breathing, until a gentle rhythm forms, until you feel connected to your breath. PAUSE Now, visualize your breath, as it travels through you. See it as you inhale, opening chest, bringing life-giving energy to your core. Feel your core blossoming. Embrace that radiant energy. PAUSE Continue breathing, and follow your breath, as it expands into your back, opening it, relaxing it. Feel the infinite reach of your breath. Swim in the feeling of openness. PAUSE Now, see the breath, as it stretches to your shoulders and neck, strengthening and revitalizing them. Feel the strength growing and the  gentle unfolding of the muscles. Acknowledge the power and resilience  of these muscles. PAUSE Imagine now, seeing your breath travel through your head, inside and out. Let it release your cheeks and sinuses, create expansion in your brain, and connect to your third eye and crown chakra. Feel the surge of energy to all these parts. PAUSE Now, envision the breath, traveling again to your core, and then flowing its regenerative energy into your abdomen and hips, as they soothe and mend The creative life force. Welcome these therapeutic vibrations, PAUSE Continue breathing. And focus on the power of your breath moving to your legs, knees, and feet. As you breathe, notice sturdy energy pouring into these areas, keeping them firmly balanced and strong. Receive these powerful, balancing energies with gratitude. PAUSE Now, draw in another deep breath, and let it flow into all areas. Let your whole body circulate with the life-affirming radiance of your breath. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be kind to your mind lately?   On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.   I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!   Namaste, Beautiful,  Katie  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body. Gently, quiet your mind. Give yourself the space to totally unwind. PAUSE Breathe in more relaxation. Feel the peaceful flow. Breathe some more, and let the tension go. PAUSE Most days, you give to others, without thinking what’s best for you. It’s time to turn your attention inward, and give yourself what’s due. PAUSE So, breathe and imagine, your muscles being massaged. Warm hands working out the tension, until it’s completely dislodged. PAUSE Allow yourself to experience, the release of pain and stress. And caring for your body, so you’re at your best. PAUSE Now, take a minute and listen, to a whisper of a prayer, holding onto to the affirmation that you deserve good care. PAUSE Now, breathe and shift your focus, to your busy mind. With so many thoughts crossing it,  it begs to be realigned. PAUSE So, imagine a massage, of your temples and your cheeks, and some gentle forehead rubs that makes distracting thoughts decrease. PAUSE Now you can find the space, inside your calming brain, to put yourself first, without additional strain. PAUSE So hear that whisper In your ear, Affirming your incredible worth. And practice the art of loving care: It’s like a complete rebirth. PAUSE Now that this makes sense, let it settle deep within. The art of caring for yourself is nothing short of a big win. Embrace your many blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  Come,  Into your body, And out of your head.  Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing.  Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness,  Exhale to release control.  Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light.  So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities,  And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing.  Just being,  One with love. One with trust.  PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes. Breathe. And slow the thoughts in your head. PAUSE Draw into yourself, so you’re comfortable, relaxed, and at peace. PAUSE Now, focus on  letting any tension or stress simply melt away, so you’re relaxed  and calm. PAUSE Imagine, if you can, seeing yourself going about your day, Follow yourself as you  Work, Tend to the home, Care for family, And take care of  all those responsibilities that keep things running smoothly. It’s okay if you feel momentary stress or overwhelm. PAUSE Now, take a deep, cleansing breath, and see if you can imagine yourself as a ballerina, dancing gracefully on her toes. PAUSE As you go through your day, you gently dance through these activities, while gliding and moving on your toes. Pausing  and pirouetting with deliberate ease. PAUSE Observe how you handle each responsibility you dance through with  focus, grace and the fluidity of a ballerina. PAUSE Now, breathe in again, and take a moment to notice the serenity that’s now part of you. PAUSE Everything moves and flows like a dance, with you as both dancer and choreographer. You are in control. PAUSE Breathe in again slowly, letting the richness of the breath open you more. Take a moment  for gratitude, expressing appreciation  Because you are in control  of how you handle  the choices and responsibilities in your world. You are the choreographer and dancer of your life. Now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment in gratitude, a moment to just  be appreciative for all in your life. PAUSE Know that all in your life has a purpose, and moves you toward  your highest good, where you find your greatest peace. PAUSE Now, breathe deeply, and as you do, visualize peace. Your peace. What does peace look like for you? How does peace feel in your life? PAUSE Once you have that vision, place yourself in it as a dancer, any dancer you want to be. PAUSE Now, breathe, and begin dancing. dancing toward your vision of peace, taking steps forward  to where you want to be. PAUSE Observe your dance. How are your arms moving? Your legs? Your core? They may move toward the peace, and at times, fall back some. That’s okay. PAUSE When a thought or scene arises that pulls you away  from your peace, find a dance move that puts you back on the path. Visualize yourself dancing toward your peace again. PAUSE Now, imagine that you’re there, standing right before your peace. What dance step do you take to enter peace? Allow yourself to take that step. PAUSE Breathe and stay in your peace. Notice how it feels, How your body feels, How your mind feels. Take this new consciousness with you. And, any time, you feel  you’re being pulled out of  your peace, visualize the step you can take to enter it again. And remember: You are in charge of your peace. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, turning your focus inward, and allowing yourself, to just be. PAUSE Notice your breathing, as it forms a gentle rhythm, one that’s smooth and relaxing. PAUSE Draw in another breath, and let this breath reach out through your entire body, opening and relaxing it. PAUSE Take a moment, and connect with your body. Check in with it. PAUSE Now, imagine how you feel when carrying a heavy burden. You might feel weighed down, slowed down, or maybe even stuck. Take a minute to acknowledge how this affects you. PAUSE Breathe in deeply and fully. . Now, vIsualize, if you can, your body beginning to move slowly through the burden, a slow dance, physically moving through it, and shaking the burden. Let the dance flow a little more and a little more. PAUSE And, as you move and shake, see and feel the burden lessen its hold on you. As you dance and sway, watch the burden fall away. PAUSE Pause, and breathe in again. And when you’re ready, connect with a fear or some anxiety simmering in your core. Sit with it for a minute. Become familiar with it. PAUSE Now, imagine shaking and dancing through the anxiety, Drawing in and using its energy to move creatively with great strength and direction. PAUSE And, as you dance away the anxiety, feel it replaced  with peace and grounding. PAUSE Take another breath, and breathe in the peace, Know that you have the power to shake away that anxiety or burden, and turn it into positive energy, or to just let it go. All you have to do is dance through it. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, centering yourself. Turn off the outside world. PAUSE Allow yourself a moment to be in the present, becoming aware of  all that’s around you. PAUSE If a distracting thought passes by, let it. Your focus  Is on you. PAUSE Now, from this  calm, observant place, imagine the emotion of Fear  as a tap dancer. PAUSE For a moment, Fear is quiet. And then, the tapping begins. It starts slowly, then intensifies, becoming louder, faster more robust. It may even feel a bit desperate. PAUSE Take a moment to watch Fear dance. What do you see from the dance? What can you understand about your Fear as she dances? Take hold of this healing knowledge. Bring it into your consciousness. PAUSE Now, breathe. Let Fear fade, and calm return to you. PAUSE After a moment, you notice the emotion of Grief rising from the ground, like a modern lyrical dancer. PAUSE Grief’s moves are powerful, and filled with pain. Grief’s arms rise high and fall low, and he jumps in the air in splits, before falling to the ground on his knees. Grief is aware that he must keep moving through the pain. How can you use Grief’s dance to understand and move through pain? Bring this awareness into you. PAUSE Now, breathe. Let Grief fade, and calm return to you. PAUSE After a minute, notice the emotion of Joy twirling with warmth and happiness. PAUSE Joy moves her hips, brings her arms up high. Every step is filled with beauty. What is Joy saying to you about your life? Is Joy with you? PAUSE Take a moment, and allow yourself to feel your Joy. Allow yourself to integrate Joy into your being. PAUSE Draw in a deep breath, and give thanks to these emotions and their dances. Know they are a part of you, and that they can be danced through with grace, love and success. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe from you center and, while breathing, Let a smile cross your face, and a sense of ease  flow through you. PAUSE Now, breathe some more, and relax as well. Turn your attention inward, where greater calm dwells. PAUSE As you think about your day, and all you have to do, this may cause some stress and anxiety, too. PAUSE So, move your focus back to your smile, Stay with it, For a little while. PAUSE Observe how your stress, Begins to ease, When you’re engaged in a smile, Your anxiety flees. PAUSE It’s not only smiles, That chase away stress, A sense of humor and laughter can make it much less. PAUSE So, imagine yourself laughing, When the stress is tough, Handling it with grace, Instead of giving up. PAUSE Now, crack a joke, Any kind will work, Anything to shift your mind, And to put the stress in reverse. PAUSE  And while you’re laughing, Notice light all around. Laughter is pure energy, That spreads and compounds. PAUSE Stay with the laughter and light, Let them sink into your being, It’s good for mind, body, and spirit– Your total wellbeing. PAUSE Hold this smiling space all through your day. If you do, No stress will get in your way. PAUSE So, when your world gets tough, And you want the stress to pass, Put a smile on your face, And see if you can laugh. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart and find the stillness of the presence, Deep within you. PAUSE Stay with that stillness, Breathing into it, Letting it float through you, Like a gentle cloud. PAUSE And while holding space  in the stillness, Imagine a journal and pen materializing before you. PAUSE And with this journal, The stress you need express, The tension blocking you from moving forward, All write themselves into the journal. PAUSE So, take a minute and breathe, And, as you breathe,  Let the stress out, Let every bit of stress write itself on a page  in your journal. PAUSE Now, breathe deep, taking a pause to release all  the stress onto the page. PAUSE Imagine looking at the page with all your stress emptied onto it. Look at what’s written on the page. PAUSE And, now, imagine if you can, An eraser gently erasing the stress. And with each stress removed, a feeling of greater calm comes over you. PAUSE  Observe the eraser work, until every bit of stress is completely gone, and there is only a blank white page. Breathe, and feel the deep relaxation around you. PAUSE After a moment, visualize the pen writing again. Watch closely,  as each stroke of the pen forms letters and words, until you see the words: “I am powerful.” See those words. Hear those words. PAUSE The pen writes another line, and you watch until  these words appear: “I am calm.” See those words. Hear those words. PAUSE Breathe, and observe the pen writing more: “I can handle it all easily.” Let those words move through your entire being.  PAUSE Now, take a minute and breathe, letting all three phrases blend with your spirit: “I am powerful.” “I am calm.” “I can handle it all easily.” PAUSE And when you feel stressed, remember your secret journal, with these magic words  and their energies written in it Because you can handle it easily. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself, and turn inward, shifting your focus to you. PAUSE Breathe in deeply, fully, letting a wave of relaxation wash over you. PAUSE And as you breathe, you may notice stray thoughts trying to wriggle their way into your peace. Breathe. PAUSE Now, breathe into your mind, and let your breath bring calm and stillness to your mind. PAUSE If any thought, tries to find its way in, breathe it out, and watch it dissipate. PAUSE If any worry pops up, breathe it out, and see it disperse  into mist, and then fade away. PAUSE If any “to-do”  tries to push through and steal your attention, breathe it out, and watch it fall away. PAUSE Take a minute in the stillness. Feel what it’s like, with your mind quiet. PAUSE Stay with this feeling. Get to know this feeling. Remember, you control this feeling. PAUSE  Now, pause, and let the idea that you can control this beautiful stillness settle in you. PAUSE Acknowledge to yourself that you can call on the stillness, when too many thoughts, or worries, or “to-do’s”, crowd your mind. All you do is breathe in the stillness, And breathe out the racing thoughts. Breathe in the stillness. Breathe out the racing thoughts. PAUSE Now, settle into this awareness. Breathe it in, and let it stay with you, All day long. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Your heart is heavy with emotions.  Deep sorrow. Outrage. Fear. Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain.  Let’s begin by getting into a comfortable position, sitting or lying down. Close your eyes and take a deep breath in, letting the air fill your chest and your belly, And exhale it all the way out, letting your breathing find a slow, natural rhythm. Breathing in just a little longer with each breath in, and breathing out just a little more with each breath out.  Notice the fast beating of your heart. And just imagine that the rhythm of your breath is slowing your heart rate down.  Breathe. PAUSE… Let your breathing release the tension in your body. Relaxing your shoulders, Unclenching your jaw, Softening your cheeks, Relaxing your arms and hands, Letting your chest and belly melt, And relaxing your legs and your feet. PAUSE… Now imagine with me that there is a hot, red fire inside of your belly. It’s fueled by all the emotions and thoughts you’re experiencing right now. This fire is not contained, its flames are stretching and licking everything it can reach.  Watch the fire burn within you. Anger. Sadness. Fear. Confusion.   PAUSE… Take a deep breath in and as you do, notice the energy of the fire sync with your breath, So that when you breathe all that air out, the fire begins to still. Take another deep breath in, watching the fire expand just like your belly, And on your exhale, see the fire shrink and soften.  Settle into the normal rhythm of your breath, And notice the life of the fire inside of you has also settled into a state of stillness. It continues to glow with red heat,  And as you allow yourself to look deeply into its layers, You know within it lies the wisdom and clarity you crave, Beyond the loud roar of its flames, into the heart of the fire. So be here for a few minutes,  Just you and the fire inside of you.  Stare into it and let yourself receive what is here for you.  There’s no need to force anything, Simply breathe and listen. PAUSE… You are a beautiful being of love. And who you are matters. What you choose to do with this fire matters.  May the clarity you gain in listening guide your light to shine its brilliance onto our world.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It was the week like no other, And all through the home, There was no time for yourself, No time to breathe and be alone. PAUSE The family is coming, The house is a mess, The kids are out of school, And you’re not even dressed. PAUSE Then, like magic in the air, You can’t help but hear it, A tiny whisper comes to you Like a loving spirit. PAUSE So you pause and listen, Relax, and sink into your bed. You work on letting go Of the tension in your head. PAUSE And now, slow your mind, That’s going a thousand miles a minute, Take a deep breath, And just relax in it. PAUSE As your mind and body Become more serene, The tiny whisper reminds you What life really means. PAUSE So, breathe in the peace, That your body and soul need, Let it sit in you and grow, Like a fresh, new seed. PAUSE Now, let peace flow through your body, Like a radiant white light, Feel it healing your feet and legs, So they don’t feel so tight. PAUSE  Let the light shine, Softening your hips and your center, With every breath you take, Relax and surrender. PAUSE And, now, the divine light Radiates through your back and chest, Soaking up the tension, And letting you rest. PAUSE The light now settles, On your shoulders and neck, Easing their tension, And letting calm take effect. PAUSE Next, the light shines All through your head, Replacing stressed thoughts, With tranquility instead. PAUSE Last, but not least, The light shines all around you, Blessing you with a calming shield That relaxes and grounds, too. PAUSE So carry the light shield  To melt the daily stress, It will keep you feeling  Grateful, peaceful  And completely blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are, And just take  a few deep breaths to settle yourself. PAUSE Take a moment to turn inward, And explore the richness, the vastness, of peace within you. Stay with that peace. PAUSE There are days and weeks when you’re overburdened, when there’s just too much to do, and too little time to do it. PAUSE Keeping with the peace inside you, Imagine a clock on the wall ticking away, A clock telling you how much time you have for this and for that. PAUSE Draw a deep breath, and breathe into the clock. Breathe into it  until you see, The hands of the clock gently letting go, and sailing away. PAUSE Now, visualize yourself removing the clock from the wall,  Setting in a box, and closing the lid. PAUSE After you close the box, Feel yourself growing strong and taking charge. PAUSE Visualize yourself deciding when and how each thing on your to-do list will happen. And each time you decide, Take a deep breath, and hear: “I let all the stress go.” PAUSE  It’s whispered in the air again: “I let all the stress go.” PAUSE It’s all around you gently saying: “I let all the stress go.” PAUSE Now, visualize those words Sinking into you, Flowing like a river, and finding their way  to your heart. PAUSE Now, gently fold your hands as if in prayer. and as you do, Hear the words:   “I let all the stress go.” PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deep and turn inward, To a quiet space. Find relaxation flowing like a fountain, In this perfect place. PAUSE And, as the fountain serene, Flows through your limbs and center, Open your heart, And let the peace enter. PAUSE Take a deep breath, And hold these feelings. Keep the calm close, As you begin healing. PAUSE So, take a moment to breathe, And let the last year come back, Like a movie on a screen, Where you’re ready to act. PAUSE Find a place in the film, Where you felt regret, And hold that feeling in your hand, LIke you’ll never forget. PAUSE Now, imagine opening your hand, And a butterfly sails free, “You’ve learned your lesson,” it says, “So move on, please” PAUSE For regrets are to be acknowledged, And learned from for sure, But they need to be released to the Universe, To show they’ve really been heard. PAUSE So, with each regret you find, In the last year of your life, Acknowledge it. Bless it. Then, release the strife. PAUSE  Keep working on this opportunity, For you to release. And hold that space, of perfect peace. PAUSE The more regrets you learn from, and let go of their baggage, The better you will be, As more time passes. Blessings. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a place of solitude, a place that lets you relax, and honor the peace inside you. PAUSE Breathe deeply into the peace, So that it spreads across  Your body, Your mind, Your soul. And you feel grounded and relaxed. PAUSE Take a moment and think of the many paths in your life. Notice their twists and turns, their dips, their U-turns, and how some of them ended up  in a completely different place. Breathe this understanding into acceptance. PAUSE Now, bring your attention to the path you’re on now, A path leading you to your future. What does your journey look like? PAUSE Now, imagine you’re on your path to the future, and a detour occurs. At first, you might be anxious, or angry, or may want to give up. All of those feelings are okay. PAUSE Now, take a minute and see if there’s something from your past journeys that you can pull into this journey. PAUSE Visualize your resiliency when detoured. Visualize your creativity to find a new way on your path. Visualize your openness to change. PAUSE Now, imagine yourself  navigating the detour with what you’ve learned from your past. See yourself heading back toward your future. PAUSE Breathe. Breathe into the vision of your future. And know that the path may wind. The path may turn. The path may change. And no matter what, you will still land in the perfect place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a quiet, comfortable space that is just for you. Settle in and relax. PAUSE Take a breath and let your shoulders sink. Let your chest relax. Feel your whole body just easing up.  Just relaxing. PAUSE Now, see if you imagine  looking back into your past, and finding one key moment– A difficult time. See yourself at that time. PAUSE Breathe. And call to yourself in that difficult time. You may see yourself sad or hurting, angry or confused, or even stuck and without motivation. Reach out to yourself. PAUSE Imagine pulling yourself close. What would you tell yourself about this difficult time? How did it change you? What could you do to help them? Whisper your answer. PAUSE Now, breathe deep, and imagine another period of challenge in your life.  Another period where you would like to reach out to your past self and talk with them. PAUSE Find yourself in that challenging period. How did you look back then? How were you feeling? Take the hands of your past self, and hold them while offering advice. What could they do in this situation? Let them know it will be all right. PAUSE Breathe, And let one more difficult experience in your past come before you. Only this time, listen. Listen to what your past self says you are learning from this challenge. Did you really learn that? See the strengths in your past self that got you through the challenge. PAUSE  Take a moment, and find your way back to the present. Sit for a minute with these experiences. Breathe in what they taught you. Breathe in what strengths you brought to them. Breathe in your gratitude for where you are now, and where you can go because of them. Honor these parts of you going forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your focus inward, to the quietness of your breath, to the stillness of who you really are. PAUSE Pause for a moment, and embrace the newness of this moment. the newness of you. PAUSE Imagine, now, a crystal blue river gently streaming before you, A river of your past. PAUSE As you gaze into the waters, you see lighted images bubbling up to the surface– Images that defined you. Stay with these images. PAUSE As each image surfaces, reach into it, acknowledging what you learned and how the experience defined you. PAUSE Some of the images may be painful, And that’s okay. Try to focus on what the experience gave you. Did it teach you something? Did it cause you to pivot? What “gift” can you draw from it? PAUSE Now, take a moment, and thank each experience. PAUSE  Breathe some more. And as you breathe, Let the river of the past dissolve. PAUSE Now, imagine you are in the driver’s seat of your favorite car–your dream car, With all the bells and whistles you could imagine. PAUSE And, as you put the car in gear, You see your future ahead. Your dreams and goals are all on the road before you. PAUSE And, as you look in the rear view mirror, you see the experiences of the past behind you. But, you also notice that all the gifts from those experiences are passengers in the back seat. The gifts that defined you are coming with you to the future. PAUSE Breathe, and once again thank those experiences for tagging along. They are key parts of you that you will want and need as you realize the dreams and goals ahead of you. Sometimes, you have to look behind in order to go ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the moments pass,  I find myself wound tight, Unsure of what’s up or down.  Much needs my attention, My decisions, my time, To organize the chaos around.  PAUSE Walls start to cave, Surroundings turn dark, My mind can’t take any more.  I find myself frozen, Unable to move, Twisted thoughts are at war.  PAUSE One more fork in the road, One more decision to make, Mental lists of pros and cons.  The weight is getting heavy, Because up ahead I know, Another fork awaits my response.  PAUSE So I close my eyes tightly, Pause for a moment, And let my breath take me from here.  It floods my head softly, With blue waves of peace, So I can become calm and clear.  PAUSE Breathe in real deep, Expanding your chest, Filling your body with air. Exhale and release, All that’s inside, Hear the soft, gentle prayer.  PAUSE Release all that’s here, The chaos inside, The many decisions to make. Surrender them to, Divine’s loving arms,  And give yourself a break. LONG PAUSE Breathe in, breathe out, Let air fill you up, And clear all the tension you feel. Breathe in, breathe out, Let go of the need, To control and let yourself heal.  LONG LONG PAUSE Now feel all that space, The openness within, Stress and anxiety have left. Now take just one step, And trust you’ll be shown, What next decision is best.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go of the thoughts. So relax, And settle into a position that’s comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back.  PAUSE… Breathe… PAUSE… See if you can imagine yourself sitting on the bank of a river. The grass is green and soft under you. The sun blankets you with a welcoming warmth, And the wind softly kisses your cheeks.  PAUSE… Hear the gentle noises of the river, As you sit here peacefully, And quietly. PAUSE… Bubbling up out of nowhere, Begins your thoughts. Wanting to plan out your day, Wanting to organize, Wanting to worry. PAUSE… As you feel them arise, Imagine each of them becoming a leaf, Hugging the air as they fall gently into the river. PAUSE… And then observe those leaves - your thoughts -  Being carried down the river, One by one, As you let them go, As you remain on the bank of the river. Calm,  Peaceful.  Free. PAUSE… Let them go,  Each of those leaves of thoughts. Let them fall into the river,  And float downstream, Away from you, As you remain here, Whole. Still. LONG PAUSE… Now come inside, And feel the lightness in your heart, And the open space of your silent mind. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to melt.  Breathe… And bring your attention To the rhythm of your breath.  PAUSE In, And out. Flowing fluidly through you like a river. In, And out.  Breathing just a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE Stay here with your breath, Your portal to the present. Feel everything else fade into the background, As you become one with your breath.  LONG PAUSE If your future feels uncertain, If you feel uprooted.  If you keep playing scenes, Of what could possibly occur.  PAUSE You mix in all the emotions, With logistics that could happen. And pretty soon, you’re heavy, With visions that are a blur.  PAUSE Feel all the emotions, Of worrying about the future. But know that you, Don’t have to hold them.  PAUSE They can all float away, On the currents of your breath, Losing their power, To stress and overwhelm.  PAUSE So let them all go, The worries of the future, As your attention, Comes deep inside.  PAUSE Remind yourself you’re here, Planted in this moment, Nothing exists beyond this yet, On the other side.  PAUSE So find your breath again, And this time find roots, And dig deep, Into the now. PAUSE Vibrate with love, The core of who you are, Let go, And trust you’ll know how.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The winds begin to whistle,  The rain begins to pour. The storm around you howls,  You don’t know what’s in store.  PAUSE You feel your feet leaving, The ground that anchors you.  You feel your heart’s fast beating, Fear starts flooding you.  PAUSE So breathe… And choose to take a pause,  Slowly detach from the storm.  Breathe… Observe your spinning thoughts, Now’s your chance to transform.  LONG PAUSE Like the eye of the storm, there is,  Calm inside of you.  Pools of peace awaiting,  To reflect to you what’s true.  PAUSE Answers to your questions, Solutions to the pain, Relief from all the weight, That you have had to maintain. PAUSE So breathe… And sink into the pause,  Let the storm pass on by. Breathe… Clear your mind of thoughts, The Universe hears your cries.  LONG PAUSE When storms come, it can be, Easy to react and stress.  This can cause a hurricane,  Causing a bigger mess.  PAUSE But when you learn to pause,  Amidst dark moments in life, You realize there are better ways, to handle the storm outside.  PAUSE Spirit starts to whisper, Sweet words that calm and guide. It’s deep within the pause that, You hear the wisdom she provides.  PAUSE So breathe… Be still within the pause,  No storm has power over you. Breathe… And listen for what’s here, Love will guide you through.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Beneath the vast expanse of the sky, Come inside, and close your eyes.  A golden stream, a cascade from above, Whispers of peace, an offering of love. PAUSE Head held high, a crown of light it weaves, Soft waterfall of serenity relieves. Forehead furrows smoothed by gentle light, Stress dissolves, everything is right. PAUSE Eyes bathed in warmth, fatigue's gentle sway, Golden luminescence, worries swept away. Cheeks and jaw embraced by tender gleam, A soft touch dissolves the day's harsh dream. PAUSE Neck and shoulders, a warm and soothing tide, Knots untangle, tension starts to slide. Arms, like feathers, weightless they become, Floating on clouds, comfortably numb.  PAUSE Heart's center expands, a calming space, Chest rises and falls in a tranquil embrace. Beating slower, in rhythm with the earth, A symphony of peace, a moment of rebirth. PAUSE Torso embraced by warmth, a gentle hold, Organs at rest, in harmony they fold. Lower back and hips, tension slips away, Comforting blanket, relaxation holds sway. PAUSE Down through thighs, knees, and calves it flows, A tender massage as calmness grows.  Lightness in legs, a gentle, soothing stream, Each muscle unwinding in this tranquil dream. PAUSE Finally, feet touched by the golden glow, Grounding roots found deep below. From head to toe, a radiant light's caress, A symphony of calm, relieves all the stress. PAUSE In this quiet space, linger and breathe, Inhale tranquility, let go, and receive. A sanctuary within, a haven to know, Feel relaxation, from head to toe. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let yourself go.  Breathe… And sink into the gentle rhythm of your breath.  LONG PAUSE I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation. I release tension with every exhale, feeling more at ease. PAUSE I trust in my ability to navigate through difficult times. My mind is clear, and I am in control of my thoughts. I let go of things beyond my control and focus on the present moment. PAUSE I am surrounded by positive energy that uplifts and supports me. Each step I take is a step away from stress and towards peace. I choose peace over worry and calm over chaos. PAUSE I have the power to create a peaceful and harmonious life. I release stress and embrace tranquility with every heartbeat. My mind is a sanctuary of calmness and serenity. PAUSE I am resilient and can overcome any obstacle. My strength is greater than any challenge I may face. I find joy and pleasure in the simple moments of life. PAUSE I am not defined by stress, and I release it with ease. I cultivate a sense of inner peace and balance. I am in tune with my body, and I respond to its needs with care. PAUSE I honor my feelings and give myself the space to breathe. I am surrounded by love and support that nourishes my soul. I am resilient, and I bounce back from challenges with grace. PAUSE I trust the journey, even when I don't understand it. I choose to focus on the positive aspects of my life. I am a magnet for positive energy and good vibes. PAUSE I let go of worries and embrace the abundance of the present. I am a beacon of calmness in the midst of any storm. I radiate peace, and it transforms the energy around me. PAUSE I am grounded, centered, and at peace with myself. I release the need for perfection and embrace my imperfections. I am at peace with my past, present, and future. PAUSE I choose thoughts that nourish and support my well-being. I am open to new possibilities and let go of rigid expectations. I am deserving of relaxation and take breaks when needed. PAUSE I trust the wisdom of my body and give it the care it deserves. I am resilient, and each challenge makes me stronger. I am a source of love and compassion for myself. PAUSE I choose serenity over stress in every situation. I am a calm and steady force in the face of uncertainty. I release the need to control everything and go with the flow. PAUSE I am surrounded by beauty and find joy in simple pleasures. I trust the process of life unfolding. I am a beacon of peace, and my energy influences others positively. PAUSE I let go of resistance and embrace the natural flow of life. I am grateful for the moments of peace and serenity in my life. I am connected to the rhythm of my breath, grounding me in the present. PAUSE I am a reservoir of calmness, and I draw from it in times of stress. I am free from the burden of stress, and I live with ease. I am calm, I am clear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When’s the last time you sat in silence, Really felt it in your soul? How long has been since you sat with yourself, With no one else around? PAUSE… Take a deep breath and close your eyes, As we seek that quiet once again. It’s time to see what’s changed within, Since the last time you checked in. PAUSE… There’s so much energy around us, From people and their devices and machines. And though we need these things a lot of the time, They’re not necessary as much as we think. PAUSE… Once we let these distractions into our lives, It gets harder and harder to say no. And once we stop making space for the quiet, We forget that we need it at all. PAUSE…   It’s so easy to get caught up in the hum of it all, To go with society’s flow. But when we start to crave that hum over other things, It’s a sign we might need to let go. LONG PAUSE… Inhale and pull peace deep into your body, hear only the sound of your breath. Exhale and assess how much calmer you feel, as the peace flows from cell to cell. PAUSE… The answers we seek from those around us, Can be both helpful and not. But the answers we seek from our spirit Are always on the mark. PAUSE… There’s certainly value in connection. No one wants to figure out life all alone. There’s another sort of connection, though, And it’s older and wiser than most. PAUSE… This connection doesn’t need wi-fi. It runs without battery or plug. It only requires your commitment, And a willingness to both listen and hear. PAUSE… And unlike so many other platforms, That tend to steal away pieces of you. Your silent connection to spirit Returns what’s lost as it pays dividends. LONG PAUSE… Take a deeper breath this time, sink deeper into the quiet. Send your distractions away as you exhale, leaving your mind clear and ready. PAUSE… Ideally, we’re looking for balance, A way to thrive inside and out. But until you know how much is too much, It’s too hard to make the call. PAUSE… So take a little away from the world, A peaceful respite now and then. Pay attention as the feelings and thoughts bubble up, And look for the messages they hold. PAUSE… If you struggle to find their meaning, Sit with your questions for a while. Use the clear, quiet space to sort it all out, And lean into what makes it okay. PAUSE… Trust what your inner voice tells you, Now that you’ve given her a chance. She knows what you need before you do, And her signal is constantly strong. LONG PAUSE… Breathe in as you imagine a grounded new you, hopeful, inspired, and at peace. Breathe out with the knowledge that you know what to do, now that you’ve tuned the dial. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, Let your mind float gently and free. Think about what it takes to rise, Beyond the world we see. PAUSE… Let a bird be your inspiration, No matter the color or size. It’s their freedom we hope to replicate, Their wildness, the ultimate prize. PAUSE… Imagine if you were gifted wings, The choice to take to the skies. To flap your way across the beautiful blue, As higher and higher you rise. PAUSE… Would you go far, travel the world? Or stay close and rediscover your home? What sights call out to your curiosity? What journey inspires you to roam? PAUSE…   Would you fly over all, just taking it in, Or would you dip lower to see? Is the flying itself the greatest joy, Or are there things you must view to believe? LONG PAUSE… Take a breath and imagine your voyage, the freedom to go where you choose. Release the breath with a smiling heart, full of the gift of adventure. PAUSE… What would it be like to simply take flight Whenever your heart felt the pull? You could go anywhere, see anyone, Take off when your daily life felt dull. PAUSE… Perhaps you might even spot a new home, As you’re darting around in the sky. A place that would comfort and soothe and inspire, While keeping you warm and safe and dry. PAUSE… You just never know what exists in the beyond, What lies waiting for you to fly over. The gift of wings could change everything, Pull all of your dreams even closer. PAUSE… And then there’s the unfamiliar feeling, Which must be simply wondrous. The drafting, the floating, the dipping, the soaring, Zooming and flowing between winds so blusterous. LONG PAUSE… Inhale as you picture yourself as free as the wind. Exhale the breath joyfully, let your spirit tumble and spin.  PAUSE… And perhaps, while you’re up there, You’ll encounter some friends. You’ll fly in formation,  Stay in sync as you ascend. PAUSE… Relying completely on the compass within, You’ll head where you’re intended to be. And when you arrive, you won’t be alone, For friendship is a guarantee. PAUSE… When the time comes to go back, Your group will gather around you. You’ll fly home altogether, Each one made stronger by the miles you flew. PAUSE… So now that you’ve envisioned All the pleasure flight brings, The next time you’re wishing, You might ask for wings. LONG PAUSE… Breathe in and imagine your gorgeous bird self. Breathe out and take with you sweet freedom itself.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And then go inward deeply, To your center of peace. LONG PAUSE Continue breathing and holding a place of peace– A place of serenity and relaxation. LONG PAUSE Now, let your mind unwind. Let any tense or distracting thoughts Simply evaporate. Feel the peace as they disappear. LONG PAUSE Continue breathing, and now imagine stepping outside  on a cool, spring day. The air is a mixture of  warming sunshine and the last gasp of winter’s chill. PAUSE As you stroll, you notice tiny pockets of snow still dotting the ground, white tufts with green and brown life pushing through. PAUSE Green stems and buds  rise from the ground like sentires awakening from a fairy-tale slumber. They rise and reach toward the warming sun. PAUSE As you walk, a nippy breeze  catches in the trees, trembling them for a moment, and then returning them to strength and calm. PAUSE The branches of the trees are peppered with bud, some like green leaves: Others like tiny white flowers. When another breeze shakes the trees, the buds hold on eager for their chance to bloom. They won’t give in. PAUSE As you walk along, a flock of birds flies above. Some land in a tree near you, and begin chirping happily, buoyantly, as they make their way back from the warmer climes of the South. PAUSE You pause near the tree, listening to the chorus of joy, and noticing the beautiful red breasts of the birds, dancing between the branches. The robins are back. PAUSE A little farther down the path, water burbles, and you see the first flow of an icy stream  as the water melts.  PAUSE In the stream, translucent shards of ice still cling precariously  to rocks and branches. They soon give way to  the stream’s destiny. And the water flows. PAUSE A silver fish with a rainbow on its back, pops its head out of the water, then sinks back into the stream, darting in, out and around bits of ice. PAUSE The sun rises higher in the sky, beaming its warmth to you, and moderating the chilly breeze. You find a rock by the stream, and perch yourself upon it. PAUSE A pair of deer stop by the stream, dipping their noses in the water, and lapping it up with their tongues. They pause when they see you;  then scamper away. PAUSE While sitting on the rock, an enormous sense of peace fills you. With spring’s kiss, Nature awakens around you. You feel calm. You feel connected. You feel part of Nature at your core. PAUSE As your time at the rock comes to end, you stand and leave, feeling the ultimate peace, the ultimate connection to life. And you carry that back with you to embrace and share.. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. We’ve all felt the pangs of too little rest.  We’ve felt the heaviness build when we’ve pushed too hard, Done too much, Without enough rest to restore us.  So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.   Settle in, dear one, And know you’re not alone.  We all could use more rest, We all have felt too much stress.  So surrender yourself to this practice today, Forgetting about all of those details in your mind, All those things weighing on you, And instead… Just rest here. PAUSE… Breathe them all out, Those thoughts, Those expectations, That running list of things you have to do. Breathe it out, And let it go.  PAUSE… Let yourself rest here, With your whole body, Your whole mind, Your whole spirit.  Rest deeply. PAUSE… Feel yourself soften, Unraveling from the stresses. Opening up space inside, And settling into restorative rest.  LONG PAUSE... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. And let your body, unfold in peace with each breath. LONG PAUSE Now turn inward, and take a moment to express gratitude for all that is in your life. LONG PAUSE And while relaxing, let your heart and mind focus on you. This time is all about you. LONG PAUSE Imagine now, a tiny light opening in your center. The light is flowing with colors: White, yellow, orange, and red. PAUSE And, this light seems to form in an area of your body  that feels delicate, an area where you’ve  carried pain or hurt. PAUSE Yet, as the light shines, it absorbs the hurt, taking away the sting of the feeling. PAUSE The light glows, and after a moment, you understand that the light is really a tiny flame, a flame of energy. PAUSE The flame dances from side-to-side, and slowly begins to grow, giving off a feeling of strength, of power rising from the inside. PAUSE As it touches hurt, pain or grief, it swallows the feelings, leaving ashes that simply float away. It replaces them with strength. PAUSE Soon the energy flame has danced and grown all through your core, radiating pure strength. PAUSE As it grows,  there may be a part of you  that is hesitant– a part of you questions just how strong you are. PAUSE The flame invites you to embrace all of you. It whispers within that you have incredible strength– strength beyond your imagination. PAUSE And as the flame shines, it gives off more power. You notice that its edges begin to change, to fan out in different directions. PAUSE The flame transforms slowly until you notice what appears to be wings opening on each side and the shape of a head.  PAUSE After a moment, the shape evolves into a bird, a Phoenix, the bird of fire and power. PAUSE Now, imagine that this  beautiful bird of fire, this bird of strength and energy enfolds all of you  in its wings. PAUSE Then, slowly, you and the phoenix rise, lifting above the house into the night sky. PAUSE The air is cool, and you feel completely comfortable with this powerful energy carrying you higher. PAUSE Against the night sky, the fiery phoenix shines like a beacon of hope for you, glowing brighter than the moon and stars. PAUSE Then the phoenix pauses, and opens its wings. And as it does, you realize your arms are the fiery wings. You and the phoenix  are one. PAUSE Suspended against  backdrop of the night sky, you feel the blaze of energy,  the strength and passion of the phoenix as it courses through you, empowering you. PAUSE And with this bold, new energy, You, the phoenix,  glide back to your room, to a welcome bed. PAUSE As you land, the wings of fire fold inward, ready for you to  call on them again, at any time. PAUSE You understand that you are a phoenix, with great strength and power, and you can  rise from the ashes again and again. Nothing keeps you down. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable position that lets you relax. LONG PAUSE Turn your focus inward, Noticing your breath, And letting each healing breath, Touch any pain or tension lingering in you. LONG PAUSE Continue breathing in relaxation, And, if any stray thought crosses your mind, just visualize it floating away for now. LONG PAUSE Now, imagine, if you can, sitting by crystal blue river on a cool spring day. PAUSE The sun is glowing brightly. The sky is sapphire blue. And the trees are coming alive with tiny, colorful buds. PAUSE The air is a mixture of the sun’s warmth and the cool crispness in the breeze. It feels lovely lapping against your cheeks. PAUSE Pause in this beauty, and take it in through your senses. PAUSE And now, imagine, if you can, an area of bubbles popping in the center of the river. The bubbles fascinate you, as they grow bigger and bigger. PAUSE After a moment, the bubbles seem to come together, as if forming a shape. PAUSE And, as you watch, a beautiful woman, rises from the bubbles, into the air before you. PAUSE She is robed in white buffalo, with onyx hair gently cascading around her. An silvery ethereal glow shimmers around her. PAUSE The maiden draws closer to you. She nods. Instinctively, you nod, too. “I am the Spirit of the Water,” she says. PAUSE Then, the maiden Invites you to the water’s edge. You follow and kneel on the bank, and at her encouraging, gently make a whirlpool with your hand. “The water is alive,” she says to you. “Feel the life of the water.” PAUSE A tiny pulse charges through your hand, As you continue making whirlpools. Feelings of life and renewal surge through you. The water is alive. PAUSE Then, the woman drifts back to the center of the river. She looks to the sky and raises her hands. A soft drum beats in the background. PAUSE After a moment, A flock of birds arrives and drinks the waters  of the river. They squawk and chirp, filled with life and energy. PAUSE Then a moose trots to the edge of the river, The tip of his nose nuzzling the life-giving water while his tongue partakes. PAUSE Moments later, The maiden raises her arms again. Within seconds, hundreds of colorful wildflowers bloom around the bank. Pink, yellow, blue, white flowers dot the landscape and send a pleasing, sweet aroma into the air. PAUSE A gurgling noise catches your attention. Gazing into the waters, you see dozens of fish gnawing on river grass and burbling. One jumps and wriggles in the air. PAUSE Then, the maiden draws close to you. She reaches into the river, cupping her hands, and offering you a drink. You accept and drink in the water. PAUSE As you drink, The life of the water, pulses through you, bestowing energy and power upon you. PAUSE The maiden nods to you, and returns to the center of the river, where a swell of bubbles brings her home to her water. PAUSE And, while you may not see her anymore, you feel her spirit,  The water’s spirit, bubbling in you. And you feel the beautiful wildflowers opening with life. And the birds singing with joy. And the animals rejuvenating, All from the life of the water. The water is alive in you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the quiet, Set the day aside. Close your eyes and focus on you, On the rest you truly need. PAUSE… Imagine a healthy, perfect leaf, Floating on the breeze. Any type, any shape, any size will do, Its beauty yours to define. PAUSE… Perhaps it’s a lovely maple leaf, Its shape reminiscent of a star. Or a gorgeous oak leaf, wide and graceful, With curves like river bends.  PAUSE… Perhaps your leaf is young and tender, Green and vibrant, silky to the touch. Or maybe you’re seeing a vivid fall leaf, A flash of dazzling color.  PAUSE… Think about where your leaf has been, The sights it may have seen. Imagine the view of life from the air, The feel of gliding on the wind. PAUSE… Your leaf may be one of many, Part of a soaring team. Or it may be drifting on its own, Happy to follow the breeze’s whim. PAUSE… Your leaf is like no other, Even though it resembles the rest. If you look closely at its edges and arcs, You see its special quirks. Use your breath to sink deeper into peace, to feel as free as that leaf. Imagine yourself with no restrictions or worries, the breeze your only guide. LONG PAUSE… Now that you have a leaf in mind, Let your thoughts turn to its tree. Even when floating on the wind, It’s tied to where it began. PAUSE… Whether that tree is near or far, The connection always remains. The leaf is part of a family, A history rising up from a common seed. PAUSE… From small beginnings, a vast tree grows, Adding branches throughout the years. The leaf is proof of the tree’s dedication, Its determination to survive. PAUSE… No matter which branch it stems from, The leaf is part of the whole. It may not be sure where it's heading, But it always knows where it belongs. PAUSE… Think about how you’re like that leaf, Singular and yet one of many. A beautiful, strong free spirit, Carrying the potential of countless others. PAUSE… Or perhaps you’re still attached to your tree, Fluttering softly on your branch. Providing shade and oxygen, To take care of all those below. PAUSE… It’s easy to feel like leaves are too small, To do much on their own, But when energies align for the greater good, Each piece of the whole has meaning. PAUSE… So whether you’re off making your own way, Or you’re sticking closer to the tree, You’ll always be part of where you started, Always tied to your true home. As you inhale, try to feel your connections, the ties that make you who you are. As you exhale, think of what your spirit adds, how your strength supports those bonds. LONG PAUSE… Let those thoughts add to your peace, Let them fill you with confidence and grace. Just like the tree you come from, Your life has purpose and power. PAUSE… Long before you came into being, Nature’s plan was set. You are a part of that intention, And when the time is right, you’ll act. PAUSE… For now, accept that you matter, That your existence was by design. Let the weight of that knowledge make your heart smile, Let it make your spirits rise.  PAUSE… Each of us has a destiny, A path we’re meant to follow. But like the leaf set upon the wind, Only our beginnings are pre-determined.  PAUSE… We’re given an origin story, A history to which we’re tethered. Then, either by choice or chance, We’re free to plot our own course. PAUSE… No one decision is better than another. Each one offers new possibilities. The key is to choose what’s right for you, And to ignore what others demand. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And invite yourself to begin your practice today.  PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be.  LONG PAUSE… When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts.  PAUSE… So take a moment to recognize, The harmony within you.  PAUSE… Imagining all the cells and parts of your body, Working in unison, To keep you breathing,  Keep you moving, Keep you alive.  LONG PAUSE… Now imagine all your emotions, All of your thoughts,  Dancing together in harmony, Manuevering around one another,  Making up the complex and beautiful being you are.  LONG PAUSE… Now relax deeper into yourself,  Touching down into the openings and corners of your soul. Feel harmony live here,  Moving and shifting,  And vibrating with life.  LONG PAUSE… I am in harmony.  PAUSE… I am in harmony. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What do I need right now?  This has become one of my favorite questions to ask myself, When I’m feeling overwhelmed, Stressed,  Angry, Or sad.  PAUSE… It slows me down,  And shifts me softly out of the emotion, And into the arms of gentle self-love.  PAUSE… Being mindful of our needs,  Is the first step in consciously creating lives we love.  PAUSE… So let’s take a moment to simply sit with this question for a bit.  What do I need right now?  LONG PAUSE… Here in this open space, Invite yourself to imagine the needs you have in your life, The boundaries that protect those needs, And the habits that support them.  LONG PAUSE… If there are holes and imperfections here, It’s okay.  Simply become mindful of them.  LONG PAUSE… You deserve to honor your needs. And it’s okay to voice your needs. It is okay to prioritize you.   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This meditation is a simple and focused practice.   To open up a space for you to decide to be happy today. PAUSE… One decision.   One switch that is turned on.   So bring yourself into comfort, Closing your eyes, Resting your shoulders, And relaxing your body. PAUSE… Now relax even deeper, Expanding your breath, And calming your mind.  LONG PAUSE… Now, see if there are any thoughts or emotions floating around, That would challenge your happiness today. PAUSE… Maybe there’s worry about a challenge you’re facing.  Or anxiety about the pain in the world. Or heaviness of all that is on your shoulders.  Whatever it is, just notice them all, And then allow them to float away on the wind, Every time you exhale.  LONG PAUSE… Now come back here to this moment.   This present moment that is yours to create.  And decide to be happy. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And invite yourself to relax. PAUSE… Take a big, deep breath, Filling your entire body with fresh air. Hold it for just a moment at the top. And then breathe out, Releasing the air,  And relaxing deeper into comfort.   PAUSE… There may be questions brewing.  Answers you’re seeking.  PAUSE… So come here to this moment, And listen for guidance.  Let the thoughts go, Let your expectations disappear. Let your planning and organizing mind, Dissolve and float away.  PAUSE… Let the emotions float on by, Like clouds in the sky. And just be here. Open, And listening. LONG PAUSE (5 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium “Everything you want is on the other side of fear.” Jack Canfield We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.  So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want. So let yourself settle, And connect with your body’s natural rhythm  PAUSE… Feel your chest and belly expand and contract. Feel the air flowing in and out of your nose. Notice your body slowing down and relaxing. PAUSE… If you want to experience what you truly desire,  Then you must bravely look your fears in the eyes. PAUSE… So be here, And see if you can identify any fears that are present for you. PAUSE… Perhaps there’s a fear of not enough money. Maybe a fear of not being good enough, or not being loved. Perhaps there’s a fear of failure,  Or success, Or of losing it all.  PAUSE… Just be here, and see if you can identify any fear that exists.  LONG PAUSE… Everything you want is on the other side of fear. So breathe, And let yourself feel the comfort of love surrounding you. The belief that you can move through these fears. That you can come through the other side transformed,  And ready to receive what you most want.  LONG PAUSE… Everything you want is on the other side of fear. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran  We’ve all felt it.  That glorious awareness after a particularly painful experience, When we realize that we are not only beyond it, But we are better because of it.  Stronger, Wiser, More alive. PAUSE… Walking through the fire, Is what allows us to open up our true potential.  LONG PAUSE… So come deep into yourself now, And open yourself to your potential.  PAUSE… Know that there is so much more available for you, And that suffering is part of the journey. LONG PAUSE… “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe in deep. Filling your body with air.  PAUSE… Slow down, And exhale completely, Releasing out the tension.  PAUSE… Inhale once again, Expanding your entire body. And then exhale,  Letting it all go.  PAUSE… Relax, And let your mind clear.  LONG PAUSE… Go easy on yourself,  When you’re practicing boundaries.  It often can be jarring, For ourselves, And others, To draw a line.  PAUSE… One day it will feel good, And the next it may need adjusting. That’s okay. Just listen to yourself, And know it’s all a work in progress.  PAUSE… Go easy on yourself, Go easy on others. And trust you’ll know when and where, To create boundaries and structure when you need them.  Just slow down, And come back home.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The air has been released,  The sails have tumbled down. It feels like hope is lost.  You can’t seem to see, The possibilities, You’re drowning and all is dark.  PAUSE… So close your eyes now, And turn your attention away,  From all the noise around you.  The chaos distracts you, From the hope that’s still here, So settle in and quiet down.  Breathe into you, Deep and wide. Letting the air feed you, And remind you that you’re alive.  Exhale and contract, Concentrating within, Releasing and relaxing.  LONG PAUSE… When you quiet the noise, When you keep fear at bay, You’ll see hope in the distance. PAUSE… A tiny, glowing light, Who wants to show you the way, Wants to show you there’s always a way. PAUSE… Reach out your hand, And follow her, Trust her.  PAUSE… The closer you get to this warm glowing light, The more light you see that exists. The darkness slowly fades away, And soon, you are flooded with light, Possibilities,  Opportunities. PAUSE… You can see what you couldn’t see before.  You can see… Hope.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. Let your body relax, And your mind slow down. Let your breath soothe you, Lulling you into a calm, peaceful rhythm, Bringing you into the magic of this moment.  PAUSE… Surrender to the stillness, The place where ego and time don’t exist, The place that your soul calls home. Come here, And rest. PAUSE… Here is where clarity will come to you, Without warning, Without effort. So let go, And be here in the stillness. LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we see things clearly, when we feel things clearly, we can take action with confidence.   That is the power of clarity.   The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped.   No matter how fearful we might be, no matter what perceived obstacles there are, Clarity begins the inertia of the intentional creation of our lives.  So this morning’s meditation will give you the opportunity to practice bringing into focus things that may be unclear for you. So let yourself adjust a bit as you settle, Bringing your body and your mind into this moment, Deep in the heart of the now. PAUSE… Let your breath calm you down, As you breathe in deeper with every inhale, And breathe out longer with every exhale.  Slow down. And be here. PAUSE… And see if you can imagine that you’re holding something in your outstretched hand in front of you. Your initial glance at it is hazy and you can’t quite tell what the object is.  So you come inside, Deep into the heart of your soul, Feeling the warmth of your home, And take a deep breath in. As you exhale, feel yourself surrender and relax into yourself, Believing that connecting with your true self will bring clarity to the object in front of you.  PAUSE… Now imagine yourself looking in front of you once again, This time, your heart knows what you’re holding before your eyes see it with clarity. And as your eyes drink in the shape of the object,  You feel any hesitations, doubts, fears and confusion dissolving within you. You feel free. Confident.  And clear.  Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And let it all go.  All those worries about the hard. All those fears of what’s in front of you. PAUSE… You can do hard things.  It’s one of the things that make you great. PAUSE… Your ability to face the hard, And walk through it, Transforms you, And strengthens you, From the inside out.  There’s a burning inside of you. A candle of wisdom, That knows your greatness.  Knows you have no limits.  PAUSE… It burns infinitely, Through rainstorms, And droughts. Through confidence, And doubts.  PAUSE… Feel it burning now, Brighter and brighter, As you surrender to the truth:  You can do hard things.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart.   So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope. Let’s begin by taking a deep, full breath in, Allowing the air to fill you up and expand you, And then breathe out, All the way out, As you release and relax. PAUSE… Take this moment to share your desires with the energy that connects us all. Let her know your heart, Your dreams, And all the things you want for this world.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of being fully present with our breath. It’s very simple. But not always easy. So if your mind wanders and you find yourself lost from your breath, that’s okay. Just return to its rhythm, and begin again.   So settle into a comfortable position, And close your eyes.  PAUSE… I’ll count with you for this first round, And then will give you space to practice on your own.  All we’re doing is silently counting each breath in, And each breath out, From one to ten. PAUSE… Breathe in one, Breathe out one. PAUSE.. Breathe in two, Breathe out two. PAUSE… Breathe in three, Breathe out three. PAUSE… Four, Four. PAUSE.. Five, Five. PAUSE… Breathe in six, Breathe out six. PAUSE.. Seven, Seven. PAUSE… Eight, Eight. PAUSE.. Breathe in nine, Breathe out nine. PAUSE.. Breathe in ten, Breathe out ten. LONG PAUSE… Now, take ten conscious breaths on your own. Being gentle with yourself if you lose count, Or find yourself swimming in thoughts. It’s all okay. Just bring your attention back to your breath, And begin counting again.  LONG PAUSE FOR 10 DEEP BREATHS… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And follow your breath. Notice as it flow in, And out. PAUSE (10 SEC)... Slowing you down,  Calming your mind, And bringing you into this moment, Right here. Right now.   This moment is where your power lies. Free from the stories of the past, Free from the fear of the future. PAUSE (10 SEC)... So breathe now, Consciously, Slowly. And be here. PAUSE (20 SEC)... My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment PAUSE (10 SEC)… My point of power is the present moment LONG PAUSE (3 MINS)… Your point of power is the present moment Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What’s swirling inside,  Doesn’t feel good. Things are simply off.  It may be heavy, It may be slight, But it’s nothing at which to scoff. PAUSE… But do you know, You can shift? Your energy can change your mood. Your entire attitude, And therefore your world, You can change how it’s viewed. So settle yourself, And come inside, Identify the energy that’s here. Give it a name, And ask it to share, What caused it to appear.  PAUSE… Breathe in this truth, And the wisdom it gives, About who you are and your life..  Learn from it now, And decide right here, You no longer want the strife. PAUSE… In this moment you choose, To make a conscious change, To shift your energy now. So reach inside and touch, The pools of energy within, Choose new, and allow.  LONG PAUSE… You have the power, To make a big shift, Your energy can move at your will. It takes great focus, And a commitment to feel good, You can, and you will.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We come here this morning, To pause. To not do. To not accomplish. But to be. To use the pause to bring us to the present moment. Over and over again. So bring yourself inside, Settling your body into comfort, And your mind into calm. LONG PAUSE… As you are here, Notice the thoughts in your mind. PAUSE… They want to take you into the future. Or pull you into the past. PAUSE… Just notice them, And imagine them riding the waves of your exhale, And disappearing into the air. LONG PAUSE… This pause is meant for you, To bring you here. To this present moment. PAUSE… Listen to the sounds around you. PAUSE… Feel your body on the support beneath it. PAUSE… Smell the scents hovering in the air. PAUSE… Look at what surrounds you. PAUSE… Taste the flavors in your mouth. PAUSE… Use your senses to bring you here fully. Deep within this pause. And into this present moment. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit quietly and  Turn the volume down, Letting any stray thoughts Freeze and then fade. PAUSE Tune into your body, Feeling the serenity Gently cascading Through you. PAUSE Take a deep breath, And as you exhale, Feel the serenity Deepening within you. PAUSE Sometimes,  You may shift your focus  To the past Because of something  You did or That happened. PAUSE So, imagine sitting in a car And staring out the rear window. And through the rear window, You can see everything in the past. PAUSE And your past rolls by you Like a movie, And as it does, It may bring up feelings. PAUSE You may feel sadness, anger or guilt. They may all be living in you now, Even though they’re from your past. PAUSE  Take a moment And sit with the feelings. Acknowledge them Like an observer, While still holding  That place of serenity. PAUSE Take a deep breath. Let yourself exhale the guilt, The sadness, The anger, And any other negative emotion Tying you to the past. PAUSE Breathe in again, Only this time, Breathe in forgiveness. Breathe in acceptance. Breathe in the understanding Of letting your past be the past. PAUSE And now draw in one more deep breath, And visualize yourself Turning around in your seat, So that you’re facing the front window. How does it feel? PAUSE Give yourself permission  To acknowledge and release Any feelings, Any discomfort That arises. And now, shift your focus To being in the present And looking ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Turn inward to the stillness, where you can hear and feel your heart, where you truly connect and relax. PAUSE Relax and breathe in the stillness, until your mind and body are calm,  and awakened and receptive, too. PAUSE Give yourself a minute to see your life. See the areas that are flowing the way you want, and those that seem stuck. PAUSE As you're gazing at the stuck points, what feelings are you experiencing? Allow them to come into your awareness. PAUSE Now, breathe into those feelings. Deep, slow breaths  that take the weight from these feelings. PAUSE While breathing, an intention rolls through you. “I am where I’m supposed to be and at peace.” Let the intention repeat: “I am where I’m supposed to be and at peace.” PAUSE Now, breathe deeply again, and this time, imagine being at the beach, along the shore, where the tide is  rolling in and out. PAUSE  As the blue-green tide flows, it sings the words: “I am where I’m supposed to be and at peace.” PAUSE Now, imagine the tide, flowing into your heart, where it covers it in peaceful acceptance. PAUSE Now, every time, you feel stuck, imagine the tide in your heart, moving in and out in its own time with its own rhythm. And know that the words: “I am where I’m supposed to be and at peace.” Will get you through any period Where you may think you’re stuck. They will gently remind you That you're moving forward In your own perfect time. PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And center your being. Feel the relaxation, As gentle and freeing. PAUSE Hold that space, And become aware, Of someone in your life, You think doesn’t care. PAUSE Maybe you feel judged, And not listened to. See that person clearly, And what you both have been through. PAUSE Take a moment and breathe. Let the anger subdue. Time to clear the conflict, That is lingering in you. PAUSE So, take a deep breath, And imagine a way, That you and person, Can say what you need to say. PAUSE Stay focused and listen, Let the other person start, And hear what they’re saying, Less with ears and more with heart. PAUSE And as your heart opens wide, To what is heard, Breathe behind what is said, And see what you learn. For behind the words, Lies the truth of their actions. If you can understand that, There’ll be less of a distraction. PAUSE Now, breathe into this relationship, With your newfound awareness. And know you can deal with the person, With integrity and fairness. PAUSE Now that you see, What’s behind their curtain, You can make the right moves for yourself; When you have to deal with this person. PAUSE  So, breathe into this relationship, Freeing the anger from you. VIsualize them in pink light;  To calm their temperament, too. PAUSE And, now see yourself, And this person talking. Grateful for the positive energy, Continually flowing. PAUSE So bring this positive clarity, Every time you interact. You’ll be free of the anger And have your center back. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This moment is a chance to begin anew. A chance to cover yourself in the healing blankets of the night, A chance to let go of all the heaviness, And create a new, open space for tomorrow to come. Free of anxiety, Free of pain, Free of the past.   So settle deeply into your bed, Ready for sleep to come.  Trust she’ll guide you safely through the night, With tenderness, Grace, And unending love.  PAUSE… Your anxieties cannot live where love resides, Light overpowers the dark.  So breathe in fully now, Inviting love in, And let it fill you. Heal you. Cleanse you. LONG PAUSE… Like grains of sand,  Those anxieties can stick to you,  Almost unnoticed by your eyes. But just breathe out now, To blow them away, And watch them fade into the sky. PAUSE… To keep them away,  Breathe in love, This force that will fill you up. And when you awake, When the sun says hello, Those grains of sand will be gone. PAUSE… Breathe in love, Breathe out anxieties. PAUSE… The morning will come, And it's yours to create, No worries are welcome there. So sink into your bed, And trust that the night will dissolve everything that arises, Anything that is heavy, Anything that wants to ride the waves of sleep till morning.  Let the night clear it all away. PAUSE… Feel the space open up inside of you. Light, Free, With seeds of joy planting themselves in the soil. PAUSE… Breathe in, And let love nourish those seeds, Breathe in, And let them grow. PAUSE… Fill yourself with love, And let your garden grow. Flowers,  Plants,  Herbs and more, All living here, Harmoniously, Giving you the oxygen your soul needs to be free. PAUSE… There no room for darkness here, So feel refreshed as you relax deeper into the night, Knowing your garden is safe. PAUSE… The anxieties are gone, The fears have vanished, And the worries are nowhere to be seen. Your garden has strengthened your soul, dear one. Has fortified your mind, And expanded your heart. PAUSE… So breathe, And trust the morning is waiting for you, Free of anxiety, Free of worry, Free of heaviness. They’ve all dissolved in the safe space of the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax and just take a deep breath, a breath that opens and cleanses. PAUSE Breathe in deeply again, letting yourself feel calm and stillness and opening to  this meditative experience. PAUSE You may be or have been dealing with financial conflicts. Maybe there’s not enough money. Maybe there are issues about where money should go. Or, maybe, it’s been a challenge to make money. No matter what it is, just sit with it for a minute. Breathe air into it, so it lightens. PAUSE Now, see if you can imagine a garden hose, a garden hose filled with money instead of water. Aim the hose, and watch the money flow outward freely. PAUSE Now, imagine making a kink in the hose, blocking the flow of money. What happens to the hose? It backs up. Seems overloaded. Now, release the kink, and let the money flow again. PAUSE Relax again, breathing deeply, And becoming aware of the words: “Money is energy.” “Money is energy.” PAUSE Breathe. and hold the words close, feeling the positivity, letting the optimism unfold in you. “Money is energy.” PAUSE  Now, listen to the words again. Only, this time, there’s more. “Money is energy. I am aligned with that energy.” Let the words repeat and reverberate through you. “Money is energy. I am aligned with that energy.” PAUSE Now, take a deep breath, and while hearing the words again, imagine money flowing through the hose again. Feel yourself connected to it as the money flows. The words are now part of you. The flow of money is now part of you. You are the energy of money. Welcome and embrace the energy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute and find your center. Find that place of peace inside. Hold that space. PAUSE Take a deep breath, and feel it push gently into your center, opening and relaxing it. Keep holding that place of relaxation. PAUSE Imagine, if you can,  a time when you felt wronged. Remember it and how you felt. PAUSE And now, imagine a piece of glass, separating you from the feelings that arose from that situation. Take a minute and just observe the feelings from behind the glass. PAUSE As you gaze at the feelings, let the understanding that sometimes they affect you more than you would like come into your awareness. PAUSE It’s all right that the feelings are still there. No matter how long it has been since you were wronged. Because now, you have the power to let them go. PAUSE Imagine breathing onto the glass, so your breath forms a frosty cloud. With your finger, draw a heart in the cloud, and hear a whisper in your ear: “I forgive you from a place of love.” “I forgive you from a place of love.” PAUSE Open your heart to those words even if it feels strange to forgive someone who hurt you. Open your heart to forgive them so that your heart mends. If you need to, blow on the glass again, Do it. And draw your heart again While hearing the whisper: “I forgive you from a place of love.” PAUSE Now, visualize  placing your hand over the drawn heart, Capturing it, and placing it over your own heart. Feel the energy of release, as it vibrates in you. Feel the peace that overtakes the hurt. Honor those feelings. PAUSE  And, when you’re ready, bring those feelings of peace into the present. Acknowledge them in you now. PAUSE And, as you hold these peaceful feelings in you, Know that the heart in a cloud is with you. That simple image is your key  to release the pain of being wronged and to embrace peace and freedom. now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when our insides, Rub together like sandpaper. You just want a breather, Or maybe a favor. PAUSE The anxiety holds on, Like the web of a spider. It seems to get stickier, The more you fight her. PAUSE So, breathe. Breathe deep into the stress. Give yourself permission to relax. Give yourself permission to rest. PAUSE Now, imagine the sandpaper, Falling to the ground, And pure, blue water, Comes in and surrounds. PAUSE The water flows, Right through your core, Opening you, relaxing you, In ways you can’t ignore. PAUSE See the water carry away, The argument with your spouse, Or the messy living room, In the center of your house. PAUSE Let it wash away the stress, That ties you in knots. Let the peace flow through you;  That’s what you really want. PAUSE  And allow your body, To ride with the tide, Let it open and release, All the anxiety inside. PAUSE And, as you sense yourself, Back in control of your feelings. Remember to release their intensity, To allow for healing.  PAUSE For, as challenging as You may find it to be, You’re the champion of yourself, And your destiny. Blessings of healing and peace to you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still yourself, and listen. Listen to the beat of world around you. PAUSE And, as the you hear the beat, Feel yourself connected to it. The pulse of the world in you: You, in the pulse of the world. PAUSE Stay with this energy. Let the natural harmony of life reside in you, deep in your being, Now, you’re ready to bring this into all facets of your life. PAUSE Imagine your day before you, and with each thing you see, give yourself permission to  set an intention: “I will move through the day in peace and harmony.” PAUSE As you scan your day, you may come across some hiccups, some areas where it’s hard to stay in the energy. Let these words gently nudge you back: “I will move through the day in peace and harmony.” PAUSE Breathe. Breathe these words, so they become part of your fiber, “I will move through the day in peace and harmony.” PAUSE Now, see if you can imagine staying in this energy when a challenging situation arises. Just hear the words: “I will move through the day in peace and harmony.” Let that be the energy that guides you. Let that be what lives in you. Let that be what you lead with. PAUSE  Now, welcome the day. Welcome your place in the day, coming from pure peace and harmony. And, as you go through the day, bring that energy for yourself and share it with others. “I will move through the day in peace and harmony.” Peace be with you always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to power down now, To ease yourself out of the grind. Close your eyes and take a breath, And clear all thoughts from your mind. PAUSE… You’ve been working so very hard, For hours and likely days. You go and go and go some more, Toiling in so many different ways. PAUSE… It’s easy to fall into a pattern, With no room for checking in. You see to the needs of so many others, And then forget to look within. PAUSE… Your heart is in the right place, Your intentions are the best. You don’t mean to neglect yourself, As you do so much work without rest. PAUSE… But the time has come to make a change, To turn your attention inward. Use this time, this twilight time, To recoup what’s been deferred. PAUSE… Start by being still and quiet, Let your body slow its pace. From mind to heart to muscles and cells, Give yourself some space. PAUSE… Listen to sound of your breathing, Tune into the gentle beat of your heart. Hear your body’s music, As you let the background noise depart. PAUSE… When you feel in touch with your rhythm, When you feel calm and serene, Let your mind drift where it wants, See what secrets are begging to be seen. PAUSE… Look at the things you’ve held out of sight, As you’ve rushed to keep up with the world. Look for what needs your attention, For the thoughts that have gone unheard. LONG PAUSE… Think about what’s been missing for you, In recent days and weeks. Think about what fell to the bottom of the list, As the squeaky wheel got its grease. PAUSE… It’s only human nature, To respond to what calls your name. But when those calls never seem to cease, It’s your spirit that feels the pain. PAUSE… There’s a special kind of exhaustion, That results from over-serving. Once it starts, it’s tough to stop, And even harder to feel deserving. PAUSE… Though it may seem scary to make a change, It doesn’t have to be drastic. Instead of throwing things out of your life, You can try a softer tactic. PAUSE… Use this time at the end of each day, To bring your thoughts back to you. Choose a yearning that went unseen, And make a promise to see it through. PAUSE… Tune in to what your soul is whispering. Listen to what it’s prompting you to do. Imagine how it would feel to take a leap, To explore something exciting and new. PAUSE… Even more than the novelty, What matters is the choice. To hear what your spirit needs from you, Is the first step toward hearing your voice. PAUSE… It takes quite a bit of practice, To make yourself a priority. But each tiny step has massive power, Each one gives more authority. PAUSE… Though life would have us ignore these clues, To do so takes a toll. Once you learn to consult yourself, You’re on the path to being whole. LONG PAUSE… It’s all about getting started, About taking the time for yourself. To learn what you need and embrace it, Even when the world demands something else. PAUSE… If you’re truly honest with yourself, Much of what you need comes as no surprise. Whether a longtime yearning or a recent must, You’ve likely been ignoring the signs. PAUSE… Time just feels so limited, Growing shorter each day and year. It’s a difficult job to prioritize tasks, And your desire to do it all is sincere. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Become mindful of your breath, slowing it, focusing on each inhalation, and exhalation, and listening  for the beat of your heart. LONG PAUSE And as you hear your heart, shift your focus to connect with your body, and notice your mind and body are synching together and relaxing. LONG PAUSE Now, take a moment, and feel the calm of the night gently moving through you. Stay with this feeling. LONG PAUSE Now, draw in a breath, and envision yourself  catching sight of a moonbeam that finds its way in your room dancing past the curtains. PAUSE It looks like a silvery slide, and as the curtains move, ever so slightly, so does the moonbeam, pulsing rhythmically like it was dancing. PAUSE And as the moonbeam dances, you can feel the  shimmering pulse of its beat, a pulse that connects you with this orb of intuition, the moon. PAUSE After a moment, a vision of the moon appears before you, A sliver of light captivating you. PAUSE And as the slender curve of light  rests before you, there’s a feeling of  power that it brings. PAUSE It doesn’t matter that it’s just a moon in its early phase: It awakens intuition and awareness within you, powers that want to grow. PAUSE And then, imagine that  the suspended moon expands, so that half the orb is bathed in sterling light. PAUSE And as the moon grows to the first quarter phase, so do your desires to create. PAUSE Drawing in a breath, you see yourself writing, painting, sculpting, drawing, anything that taps your  creative, intuitive spirit, or potentiates growth, comes alive in you. PAUSE And as your creations, of thought and physical form blossom, so does your confidence. There’s a growing sense within  that you stand tall and feel empowered to take on the world. PAUSE The moonlight shimmies, and before you unfolds a stunning full moon, resplendent in its pearlescent glow. PAUSE As the moon dances, and illuminates the room, it casts the light of awareness in and around you. PAUSE You become aware that  the seeds of your creations are far-reaching and can impact others. PAUSE The full moon also lets you see what else you might want to do, the things you want to change, and how to make  what you want in the world better. PAUSE After shining brightly for a while, the moon wriggles and  some of its light dims. half of its light is gone, as it is now a third-quarter moon. PAUSE And despite the change in light, you feel inspired to take stock of your work, and implement some of the changes that the full moon has brought into awareness. Think about those changes. PAUSE Inspiration glows inside you and continues to move you, helping you become more aware and grow even more. You feel inspired and in charge of your life. PAUSE The moonlight pauses again, this time dimming back to  the sliver of light  it began with. This cycle is ending. PAUSE And with this phase, you feel a sense of accomplishment, a sense that your work, your creations,  were worth it. PAUSE You embrace this feeling and reflect on it, as it brings stillness and peace into your heart.  PAUSE And though the moon dims further until it bears no light, you feel its light shimmering, pulsing within you, and you know that the cycle will ignite again soon. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player.   Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eyes closed, mind quiet, Relax into your comfortable space. Lift your thoughts up to the sky, Feel the sun’s warmth on your face. PAUSE… When our lives feel out of whack, Whether in heart, body, or mind, Few things make a difference, Like nature’s gentle hand. PAUSE… Picture your favorite place on earth, The outdoor space you love the most. Use your mind to take you there, Feel your body grow lighter as you approach.  PAUSE… Perhaps you’re seeing waterfalls, Or rocky cliffs with snow. Maybe you’re sitting on the beach, Watching dolphins swim to and fro. PAUSE… Perhaps you’re in a forest glen, Or a meadow full of flowers. It might even be your hometown park, Where you and your friends once played for hours. PAUSE… Focus on the feelings this place inspires, The deep reaction in your soul. There’s likely joy and peace and awe, But even sadness could play a role. PAUSE… Ask yourself what this place gives you, Ask what makes it so special in your mind. Then ask what you might need from it today, What wound or break must be realigned. PAUSE… Once you know what needs attention, Then shift your thoughts toward the cure. Your remedy will soon reveal itself, Nature knows best, even when you’re unsure. PAUSE… Whatever defines your special place, Be it water, trees, or sand. Pull its magic into your core, Taking healing by the hand. LONG PAUSE… Even if you weren’t aware Of what, if anything, could be wrong. Life takes its toll, and wears us out, And drowns out our cheerful song. PAUSE… Nature gives that song back to you, You need only make the time. Visit often, with sincere intent, And your soul will feel sublime. PAUSE… Choose a number of special places, Destinations for your awareness. Choose one whenever your spirit’s out of sorts, And let earth’s gifts lead you back to wellness. PAUSE… Let Nature’s power activate the power in you, Make use of the beauty it offers. You’re stronger when you let loving energy in, And that strength cycles back to help others. PAUSE… It’s true what they say, that Nature knows best, And its circular healing touches all. Never forget that you are part of web, That it’s there for you whenever you call.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.   So the intention of today’s meditation is to help you flush out those deep emotions and to allow yourself to see that the only way to transcend the suffering in the world is through compassion, forgiveness and shining your own light as bright as you possibly can.  So Let’s Begin… Go ahead and get yourself into a comfortable position, Sitting or lying down.  Close your eyes and and settle yourself in, Making any adjustments to your body, releasing any tension or discomfort.  And let yourself relax into your position. Let yourself feel the rhythm of your breath, Feeling it fill you as you breathe in, And relax you as you breathe out.  PAUSE… Take a moment to bring to mind some of the suffering you’ve seen or experienced lately. Maybe it’s one specific scene or vision. Or perhaps it’s a culmination of news stories, posts or stories you’ve been seeing.  Whatever it is, hold this vision in your mind.  Notice the emotions that arise.  Sadness. Anger. Fear.  Guilt. Hopelessness. Just recognize any of the emotions you may be feeling. What a beautiful heart you have, my dear. Feeling so deeply for the suffering around you.   Honor these emotions, and then imagine them exiting your body with every exhale, Disappearing into the space around you.  Continue to do this for the next minute or so, Recognizing any emotions that are present in you, And releasing them with every breath out. PAUSE… Now I want you to see the people or beings involved in these scenes of suffering. Those suffering,  Those causing the suffering, And even those whose suffering might not be immediately visible, but still related. Now take a deep breath in, And as you breathe out, imagine waves of compassion emanating from you and surrounding everyone.   Soft pink clouds of energy spreading compassion for the victims.  Compassion for those causing harm.  Compassion for others impacted.  Take another deep breath in, And exhale more compassion out, watching as the pink clouds surround all involved. And bring your breathing to its normal rhythm. And as you do, feel yourself flooded with forgiveness.  For those suffering. For those causing the suffering.  For yourself. And feel as the heaviness of the suffering lightens just a bit. PAUSE… Now bring that soft pink cloud of compassion onto you.  And ask yourself, What can I do to alleviate this suffering? Maybe something comes to you right away, a big or small action you can take.  Or maybe you’re unsure...that’s okay. Just allow this question to sit with you for a bit.  What can I do? PAUSE… Your light has the ability to infuse others with light.  No matter how small or big your actions are, know that others see your light...your desire to alleviate the suffering around you. And are inspired to do the same. Shine your light, beautiful. Namaste.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink into your comfortable space, Settle your heart and mind. It’s time to rest and rejuvenate, Time to bid the day farewell. PAUSE… Close your eyes and take a breath, Give your imagination a canvas. Paint it with the colors of the setting sun, As it glows on the distant horizon. PAUSE… Think about all the sunsets you’ve seen, The images you’ve collected for years. See the pinks and the oranges and the purples, Lighting up like they’ve been set on fire. PAUSE… Let your thoughts wander back to your travels, To the many places you’ve watched the sun set. Try to remember your favorite, The one that also lit you up within. PAUSE… Think about who you were with that day, Loved ones and friends alike. Or maybe you were watching all on your own, A moment of solitude to soothe your soul. PAUSE… Call up the feelings that beauty inspired, The wonder, the joy, the awe. Let those emotions infuse your body, Experience the bliss once again. PAUSE… Memories are meant to come back to us, To illuminate our lives anew. And with beauty as arresting as the sunset, Why not enjoy it as often as you can.   Take a deep breath and let your mind float, let it ride on a wave of color. Exhale and feel like part of the splendor, aware of the sun’s power in you. LONG PAUSE… In addition to the magnificence, Lessons linger in the sunset. There’s more to see than a painted sky, More to consider than a stunning show.   PAUSE… The sun tells you when to power down, When to literally call it a day. You’ve made one more trip through your busy world, And you deserve to tuck in and rest.   PAUSE… You likely did your best to shine, To warm everyone in your circle. When night comes, it’s time to recoup All that you shared with others.   PAUSE… The sun is fortunate to have a friend, A partner in its daily cycle. The moon is there to do its part, To step in and support the natural order. PAUSE… Think about who does the same for you, The person who steps in when you’re tired. Whether that’s you or somebody else, Give thanks for the respite they provide. PAUSE… There’s a rhythm to everything under the sun, Even for the sun itself. Just like the dance between night and day, There’s a method to keeping yourself in balance.   PAUSE… It’s all about listening to that inner voice, To the intuition that won’t lead you astray. Follow the path that feels right for you, And honor the spirit’s need to shut down.   Inhale and feel the rightness in all, in the patterns and cadence that guide you. Exhale and know that you’re on the right track, that even the sun and moon support you. LONG PAUSE… Sink deeper into self as you picture the moon, The way it waits in the sky for its cue. Perfectly choreographed by nature itself, The changing of the guard is seamless.   PAUSE… Transitions can happen that way for you too. You can slide from one state to another. Just trust in the process and accept when it’s time, And you’ll find yourself gracefully changing. PAUSE… When you accept the way of things, You, too, can shine like the sunset. You can glow like the moon, and burn bright in the morning, As you celebrate your unique tempo.   PAUSE… Peace and rest are necessary. They influence all that you do. Make it habit to offer yourself The time and space required to renew. PAUSE… So breathe life into your deepest dreams, As your sleeping body falls into rhythm. Let the night hours give you all you need, To rise and honor your own brilliance. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week is Sleep Awareness Week, and since so many of our listeners like you come here for help falling asleep, I want to share another incredible podcast that you can add to your sleep library. It’s called 12 Hour Sound Machines and it was created by my friend Brandon, who created it to help his newborn son sleep through the night. It’s helped millions of people with sounds like ocean waves, highway car rides, rainstorms, box fans and the inside of an airplane cabin. Tonight’s episode is a listener favorite, called Brown Noise + Heavy Rainstorm. It’s an hour long and will give you a taste of his show. If you love it, make sure to follow 12 Hour Sound Machines no loops or fades on your favorite podcast player.   Sweet Dreams, Beautiful... 💗 Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Find some peace. Close your weary eyes, And prepare to dream. PAUSE… Dial your mind back to when you were young, To those never-ending, carefree days. Try to slip back into that joyful mindset, Try to remember that tiny you. PAUSE… Think about how interesting everything was, Every rock, every tree, every stick. The world was a bundle of opportunity, Entertainment wherever you looked. PAUSE… One day, you might find a bed of leaves, To roll in or jump on or climb under. Maybe you used them to make a nest, A place your bug friends could find shelter. PAUSE… Another day, you might have collected stones, Then sorted them by color and size. So many little piles of pebble treasure, Making you feel rich beyond compare. PAUSE… Think back to the days of hopscotch, To chalk masterpieces all over the cement. With giggles and smiles, the hopping commenced, And the simple game never got old. PAUSE… Perhaps you spent days in nearby woods,  Gathering branches for a secret fort. Pretending to be pirates or pioneers, Getting lost in your stories for hours.   Take a deep breath of that leafy air, let the lighthearted energy fill you. Exhale the breath but hold onto the joy, be that delighted child once again. LONG PAUSE… Travel back the long, hot summers, Running through sprinklers and playing tag. Squealing at the sound of the ice cream truck, And staying outside until daylight disappeared. PAUSE… On rainy days, you could play inside, Bringing those indoor toys to life. And then when the sun magically reappeared, Worms and puddles waited to be explored. PAUSE… Jumping in puddles was its own special game Sending water in every direction. It takes a certain kind of glee, To hop around with such abandon. PAUSE… Sink into that carefree energy, The feeling that life is yours to enjoy. The word ‘worry’ was likely a foreign one, While ‘fun’ was the primary goal. PAUSE… Feel your shoulders lift as you remember, Feel the elation in your heart as well. Let your body relax into that innocent space, As happiness seeps into your cells. PAUSE… Though everyone’s forced to leave childhood behind, Usually before we’re ready, You don’t have to give up that childish delight, Just because age creates new expectations. PAUSE… It’s really about giving yourself permission, To go back for the things you’ve loved. There are no requirements when it comes to joy, And no reason to keep it from yourself. Inhale and imagine more pleasure in your life, more laughs, more dancing, more puddles. Exhale and see the possibilities, the path to lightness and bliss. LONG PAUSE… Your childlike self has answers, Wisdom long ago packed away. But you can pull it out at any point, And rediscover whatever you’ve missed. PAUSE… Let your mind wander toward serenity, To the ease of innocence. Wipe your heart clean of negativity, And let hope make your spirit soar. PAUSE… There’s a way to combine the authentic you, With the version mature life requires. The secret is staying in touch with enjoyment, Heeding the call for fun. PAUSE… A small change can make all the difference, A laugh can open a door. Lighthearted ways make for lighthearted days, And you deserve to feel that boost. PAUSE… Promise yourself you’ll try it, That you’ll stay open and ready to play. There’s plenty of time for you to be an adult, While still relishing your carefree days. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth, The Truth of peace,  and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more, softly affirming that your Truth is peace, balance and calmness. Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings, Acknowledging their place in you, Feel the fullness of this Truth, Emanating inside and out. LONG PAUSE And from this Truth of peace, There is light; And, there is power. Flowing gently in your aura, Becoming the light you radiate. You are the light of peace. Peace is your Truth. PAUSE Take a moment, And just breathe the peace. Deeply breathe the peace. PAUSE Now, feel the Truth of balance Stir within you, Rising brightly into the light of your aura, Bringing a sense of great connection and joy. You are deeply connected and filled with joy. Balance is your Truth. PAUSE Take a moment, And just breathe the balance. Deeply breathe the balance. PAUSE And now, acknowledge the calmness That weaves in and out of your aura, Untangling tensions, Running through you like a current of ease. You are calm and at ease. Calmness is your Truth. PAUSE Take a moment, And just breathe the calmness. Deeply breathe the calmness. PAUSE Now, imagine if you can, A magnificent lioness, With eyes of amber, that reflect all of life on the savannah. PAUSE And, as you draw near the lioness, There is no fear. Instead, she greets you  in peace and balance and calmness. PAUSE After a moment, Three little cubs nudge their way around their mother. Each cub brings a new energy, A new Truth. PAUSE Imagine now, seeing the smallest cub approach you, Wide-eyed, Yet, full of peace. You can feel the peace. PAUSE The second cub approaches, She hops near you, Landing on one foot, then the other, Filled with balance. You can feel the balance. PAUSE The last little cub, Scooches on the ground near you with ease, bringing you a smile and calmness. You feel the calmness. PAUSE After a few moments,  the lioness gets up And walks closer to the cubs, Closer to you. PAUSE The lioness waits for a minute, And then extends her paw, As if inviting you to be part of her and part of her cubs. PAUSE You take a breath, Feeling the energy, of the lioness and the cubs, Branching out inside you. You reach out to the lioness, Touch her smooth, tan skin And breathe.  PAUSE Then, after a minute, you understand. You are the lioness. You must protect your cubs, Your Truths. PAUSE Breathe. And let yourself Come back to your room, Come back to your bed, Come back in peace and balance and calmness. PAUSE And now, as you drift into dreams, You feel those Truths around you. Like a cozy blanket That you honor, Trust, And Protect. Always. Always. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Shed your worries, Clear your mind, Find your center. PAUSE… The world can be a wonderful place, Full of joy and kindness and beauty. A place where those who care about growth, Can truly make themselves free. PAUSE… But in order to reach such a pinnacle, There are parts of the world to avoid. Others’ toxic demands and beliefs Can create so much internal noise. PAUSE… To thrive, you need boundaries, Clear lines the outer world cannot cross. You need to shelter the peace in you, Keeping control of feelings and thoughts.  PAUSE… It’s not that other people are bad for you, Or even that you should escape them. But when it comes to what enters your sacred space, It’s crucial to protect the realm. PAUSE… Your serenity is like a magic kingdom, A home for your soul’s greatest treasure. It must be defended at all costs, To evade losses too grave to measure. PAUSE… Your spirit is such a precious part of you. It guides your inner journey. If outer messages obscure its voice, The wisdom grows distant and blurry. PAUSE… But if you craft yourself a suit of armor, A mental threshold to block out excess, You’re protecting yourself, mind, body, and soul, And preventing so much future distress. PAUSE… You’ve worked hard to learn all you know, You’ve labored to develop new awareness. You have a right to keep that understanding intact, To shield it from hostility and menace.   Breathe as deep as you can, feel the power of your wellbeing. Release that breath and hold its power close, focus on your healing.   LONG PAUSE… When it comes to looking after your peace, You’re the only one standing at the gate. It’s up to you to draw the lines, Then keep those boundaries certain and straight.   PAUSE… Once you put that armor on, The message to yourself is clear. Harmony and wisdom are your priorities, Nothing that weakens them must come near.   PAUSE… Your time with self is precious, Your progress requires your support. Commit to safeguarding your deepest truths, Hiding them away from external assault.   PAUSE… While the world does not intend you harm, Its influence can be overwhelming. When you have your armor in place, You can filter out what’s not helping.   PAUSE… Care for your soul as you would a child, Watch over its gentle spirit. Do what you must to keep it strong, To keep your inner voice where you can hear it.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a relaxing deep breath, One that fills you with peace and calm. Let that breath move through you like a peaceful song. LONG PAUSE And through your body, This relaxing song plays, Bringing you to a place where healing awaits. LONG PAUSE So, stay with song, And your breathing as well, Until you’re open and relaxed, And your body just melts. LONG PAUSE Now, visualize, if you can, A diamond shimmering at your feet. It’s radiating warmth and healing, And you welcome the regenerative treat. PAUSE After a minute, The diamond moves to the ankles, Where it alleviates all stress, And then in a gentle motion Lets the muscles rest. PAUSE Now, your feet and ankles, Feel deeply relaxed. Your foundation for standing is healing to the max. PAUSE The diamond journeys farther, Up to your calves, Where it loosens that tension, As it moves on its path. PAUSE Now, the diamond shines in the center of your knees, Taking away pain and creaking, So they move with ease. PAUSE And slowly the diamond moves, To the hamstrings from the calves, Weaving in calm and cooling inflammation, Like a healing salve. PAUSE Next, the diamond shines Right on top of your thighs, Giving them strength and energy, With the relief it supplies. PAUSE Now take a minute and feel, How your lower body is healing. It’s more peaceful and calm, And positively affecting your whole being. PAUSE The diamond’s energy, Circles around your hips, Melting away pain and pressure, Then continues on its trip. PAUSE Pivoting through the abdomen, The diamond radiates its therapy, Restoring balance and creativity, And bringing greater healing clarity. PAUSE To your center, your core, The diamond lights up who you are, Healing self image and self worth, Reminding you you’re a star. PAUSE You pause for a moment, While breathing in the rejuvenation, The diamond works its healing magic, On your body’s situation. PAUSE To the chest the diamond circulates, Easing tension and opening the heart, Healing grief and hurts, And bestowing you with a new start. PAUSE The diamond parks atop your neck and shoulders, Sending heat into them, So they release and relax, And no longer feel like boulders. PAUSE Rising to the throat,  The diamond settles in deep, Healing your ability to speak your truth, With peace and ease. PAUSE Now, your forehead and cheeks, Experience the diamond’s warmth heal, Opening your third eye to dreams, And relaxing you more still. PAUSE Now, the diamond moves To the top of the head, Shining your light divinely, As you continue to rest. And your whole body is the diamond, Filled with healing light, Keep it and share it, In the day and at night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself go.  Ease into your breath.  Feel its rhythm,  As you calm, And sink into the depths. LONG PAUSE Your body is magical, It performs for you each day.  Like an intricate machine, It’s working for you today. PAUSE So open your heart, And clear your mind,  And offer this sacred space,  To calm your body, And show it love, Your toes up to your face.  LONG PAUSE See if you can envision, A soft and calming blue, Hover like a friendly cloud, Its energy surrounding you.  PAUSE It waves and swirls, It kisses your skin, It soften all the cells, Where tension had been. PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll feel the deep peace.  LONG PAUSE Now imagine this blue, Hovers and swirls,  Around your legs and your toes. Feel the heaviness, Dissolve with each breath, As calm slowly spreads and flows.  LONG PAUSE The blue clouds of calm, Rise up to surround, Your back, belly and chest. Feel all the tightness, Completely fade away, Releasing all that is stressed. LONG PAUSE Now down each arm, The blue energy flows, Covering your shoulders and neck.  Feel the calming warmth, As you open up, And drink up the relaxing effect. LONG PAUSE You feel the blue clouds, Hugging your face, Kissing each part of your head. Your mind is clear, Your breathing soft, The calm has lovingly spread.  PAUSE Breathe and relax, Breathe and release. Breathe and perhaps, You’ll become deep peace.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, dear one, And find your breath. Slow, deep and pure.  Open, dear one,  And show your heart. Even if you’re unsure.  PAUSE Bring them here, The thoughts and fears, The weight of all you hold. Look at them, And feel their weight, The new ones and the old.  PAUSE Now image that, You suddenly, Feel light and clear and free. You look around, And notice that, God holds you on her knee.  PAUSE Lean back and breathe, Letting it all just be.  Surrender as you’re shown, You are not alone.  LONG PAUSE Your mind just wants, To figure it out, To dissect and analyze. But your soul knows, To surrender it all, As you listen to your guides.  PAUSE She hugs you, She holds you, Reminding you you’re one. She loves you, And guides you, So surrender, precious one.  LONG PAUSE You don’t have to hold it all, Not the big, not the small. Lean deep into this space, Give it all to Divine’s grace.  PAUSE So relax, dear one, Deeper now. Trust in the Divine.  Breathe, dear one, Deeper now, Your soul is here to shine.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And let your body melt. Take a deep breath, And release all you’ve felt.  PAUSE Inhale real deep, To gather all that weight. Exhale all the way To find a peaceful state.  PAUSE Breathe… And bring yourself right here.  Breathe… Release emotions and fear.  LONG PAUSE Now imagine you are standing in, The scene you’ve thought about. The sounds and the aromas,  Are swirling all throughout.  PAUSE Suddenly, your feet grow roots, And plunge into the ground.  Nourished from the golden soil, The peace inside compounds.  PAUSE The deeper you breathe, The stronger they hold. Your roots connect you, To Divine’s magic gold.  LONG PAUSE Imagine now that more roots grow, From those in the next room. Imagine them digging deep, So much magic to consume.  PAUSE Mother Earth does her thing, And sends her love and care, Up and up through these roots, With all her love and prayers.  PAUSE She blesses all the hands and hearts, She covers the whole scene. With all her golden magic, It all feels so serene.  LONG PAUSE Then angels fly and kiss the cheeks,  Of all who gather here. You feel the best will happen, That miracles are near. LONG PAUSE Stay inside this lovely space, Where magic is the norm. Knowing always that these, Connected roots transform.  LONG PAUSE No longer are you worried, No longer are you stressed. All is held by Spirit, All is deeply blessed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are voices in your head that scream,  You’re not enough,  You’re too much,  Forget that dream. Shine anyway.  PAUSE There are whispers from others that haunt, You’re gonna fail,  It’s not possible,  That’s stupid to want.  Shine anyway.  PAUSE Shine by coming deep within, Knowing who you are, where you’ve been.  Shine even when it’s dark,  Knowing you’ll never lose your spark.  LONG PAUSE When you’re knocked flat onto the ground,  Feeling lost,  Deflated and tired, Like you’re going to drown. Shine anyway.  PAUSE When grief shatters your fragile heart, Pieces of you, Scattered around, Your soul torn apart. Shine anyway.  PAUSE Shine by surrendering the pain, Asking Divine to let love remain.  Shine as a prayer to the world, Your voice so tenderly heard.  LONG PAUSE If only you could see, The enormity of your glow. You would then be free, To expand and overflow.  PAUSE No matter where you are, What battle left a scar, You shine from deep within, Your fiery flame will never dim.  LONG PAUSE When all you feel is doubt,  Depression,  Anxiety, Your life in a drought.  Shine anyway.  PAUSE ‘Cause who you are is light, Your soul,  Your smile,  You’re made to be bright.  Every cell that weaves together,  Your mind, Your body, Each one makes you better.  Shine, shine, shine.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body settle,  And your thoughts float away,  There’s safety here in the now.  The ripples of fear, The rivers of sadness, Are gripping and weighing you down.  PAUSE The violence, the hate, The tears and the pain, Run rampant and spread like disease. It freezes your soul, And breaks your heart, Let’s pray for it all to ease.  PAUSE Please let there be, More love to set us free.  Let darkness dissolve, So we can evolve.  LONG PAUSE Let your hand touch, Your soft, beating heart, Reminding you that we are all one.  Then offer your prayers, To the Divine, Then breathe until you are done.  LONG PAUSE Please shine your light, Upon darkness tonight. Ease the heavy pain, Let love’s power sustain.  PAUSE Feel your body expand, With breath’s nourishing life, Imagine the same for the world.  Expanding and feeding,  Softening and healing,  From darkness we can emerge.  LONG PAUSE Light is flooding in, It always has been. It lightens your heart, Gives us a fresh start.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. Feeling the breath  Ebb and flow in your belly, And letting the joy of morning, Fill you, From head to toe. PAUSE And while you’re breathing Find that perfect spot, Whether you’re sitting or lying down, That place where your body Feels the most comfortable. The most balanced. PAUSE There are few things in life  That are a given, But one that you can always count on, Is change. PAUSE But change can be scary, Unsettling. And we can hold it In our body,  Tightening our grip around it, Instead of easing into it. PAUSE So, breathe in again, Slow and deep, And connect with  Your throat chakra– Connect with your neck, mouth and jaw. And breathe some more. PAUSE Now, take a moment to  Notice any worry about change, Any anxiety, That might be tensing your neck, Or tightening your jaw. Just observe. Just become aware. PAUSE And now, give yourself permission  To open the chakra, To loosen your jaw, To release your neck. Breathe through these areas. Slowly, gently. PAUSE As the throat chakra gently opens, Become aware that you can express Your concerns about change more easily. So allow yourself to… Express. THrough thought or sound. Release. Through breath or voice. And quietly, gently, Invite peace into the throat chakra. PAUSE Outstretch your arms, And then lift them to the sky, Opening the throat chakra, Even more. PAUSE And, as you lower your arms, Feel a wave of gratitude flow over you, And know that it’s okay to express  Your fears of change. Know that once you do,  You can gently move through change– Whatever it may be. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times in life, When we need to guard, Our precious energy And all our thoughts and feelings. PAUSE So, take in a deep breath, And completely let go, Of all the pondering, worrying, And to-do’s that,  Take up space in your head. PAUSE And breathe in again,  Releasing any stress That you might be feeling, In any part of your body. PAUSE And if a stray thought Makes its way into your consciousness, Wave a magic wand, And watch as it vanishes into mist. PAUSE Now imagine a shield, Of emerald green light, Unfolding around your heart. PAUSE The light shield is ornate, With lots of green, Flowing in and out, Again and again. PAUSE  The light shield forms a soft barrier, That is both strong, And yielding, And it allows you  To feel and experience, As you choose. PAUSE Your shield can let in All positive energy, While gently keeping Negative energy away. PAUSE Now, imagine a second shield, The color of the morning sun, Opening in your center, And gently wrapping  Around your core. PAUSE The light shield forms a soft barrier, Letting in motivation and positive feelings, And allowing you choose, Whether sad or difficult feelings Can pass through. PAUSE And now, envision, A shield of Beautiful indigo blue light, Stationing at your third eye. PAUSE The light shield forms a soft barrier. Letting positive, productive ideas pass, And gently keeping away Negative thoughts. PAUSE Now, take a deep breath, And observe your three shields, That are ready to serve you, As you go about your day. Feel their protection. PAUSE And know that at any time, You can activate your shields, Or let them down. You control your gentle boundaries. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And breathe in  The beautiful morning, Revealing itself all around you.  PAUSE And let the fingers Of the morning sun, Reach out to you, Bringing you energy, For all you do. PAUSE This is the start Of a good day. And you feel good. PAUSE But some days, You may not feel as good. Some days,  You may be hard on yourself. Or on your body. PAUSE  You may stand In front of mirror, And instead of being Soft and gentle, Or loving every inch of yourself, You’re hardened by anxiety, And feelings of imperfection. PAUSE So, breathe deep now, Deep into every crevice Of your body, Allowing all those critical thoughts, To be chipped away at, And then blown away, Like dust. PAUSE Now, soften your thoughts, And think of your body, With the deepest of love. PAUSE Think of your body As the greatest blessing. PAUSE Think of your body As the sacred vessel it is. PAUSE And with each breath, Feel that positive energy, That deep, deep love, Softening you, Filling all the spaces. PAUSE The love you’re bringing To yourself is like a garden of delicate flowers Blossoming all through you. PAUSE And with each breath, Another blossom of love opens, And a wave of peace Comes over you. PAUSE Now take a moment, And bask in the love, Bask in the peace. Bask in being gentle with yourself. PAUSE You are beautiful, Just the way you are.  You are beautiful, And you shine like a star. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s a new day, As morning has broken, But this is your time, As you’ve just awoken. PAUSE So, like a door that closes, Shutting out distractions, Prepare your heart, For your meditation practice. PAUSE Check in with your breathing, And any muscles that feel tight. Let the stress dissolve, So you’re feeling all right. PAUSE Now is the time To live by those soft inside whispers, They speak your truth, So become their listener. PAUSE Now give yourself praise For having an open mind, Being kind with others’ opinions Even if you’re not aligned. PAUSE  And, know that others Respect you, too. You deserve it, Because you are you. PAUSE And your little voice inside Applauds you for your compassion, You care about others Regardless of their reaction. PAUSE Your soothing presence with those around you Is such a beautiful trait, Bringing love to others  Is something you naturally create. PAUSE But the sensitivity of your soul Is also expressed in humility, As amazing as you are, You don’t broadcast your abilities.   PAUSE You’re one with your gifts, And use them when they’re needed, And you do it with grace, Because that’s how you’d want to be treated. PAUSE And because of that, Others seek you as a friend, They know you’ll be there for them, That you’re authentic to the end. PAUSE It’s time to listen to that whisper That pats you on your back, The voice also lets you know, When it’s time to act. PAUSE For your heart is gentle And your mind and soul, too. Remember this always: You are the best version of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I see the pain you’re in right now.   I know the thoughts are a hurricane inside your head. I know your body is tight and in pain. I know you’re feeling scared and out of control.  Everything is going to be okay.  This moment will pass.   This panic attack will pass.  Just listen to my voice. You’re not alone.   PAUSE… Close your eyes and bring your attention to your breath. Letting yourself feel the rise and fall of your chest as your breath moves in and out.   And take a moment to consciously slow down your breathing,  Just little by little… Breathe in a little deeper, And breathe out a little longer. Breathe in… And breathe out… Breathe in a little deeper, And breathe out a little longer. Maybe even silently saying to yourself, breathe in when you breathe in, And breathe out when you breathe out. Breathe in… And breathe out. PAUSE… Everything’s going to be okay.   This moment will pass. Everything’s going to be okay.  Breathe in, And breathe out.  PAUSE… I know your mind is swirling, The thoughts are overwhelming and scary. Just keep bringing your attention back to my voice, Letting the rhythm of my words slow down your breath, Slow down your thoughts. Breathe in, And breathe out. PAUSE… Imagine that with every breath out, you’re releasing all those thoughts from you, Letting the noise they’re creating escape from your body through your breath.  Breathe in… And breathe out your thoughts. Imagine them moving from your head and out through your nose as you breathe out, Floating away into the air around you.  Breathe in, And breathe out.  Let your body feel moments of relief from their heaviness. Let your body relax just a little bit more every time you breath out.  PAUSE… Everything is going to be okay.   This moment will pass.  Everything is going to be okay.   Breathe in, And breathe out.  PAUSE… Take a moment to scan your body.  Where are you feeling heaviness? On your heart?  On your chest?  In your head? In your legs? Take a moment to identify where the heaviness is living,  Remembering to keep your breathing slow. PAUSE… Now take a deep breath in, filling your belly with oxygen until it can’t fill anymore, And as you breathe out, visualize this heaviness leaving your body through your breath.   Releasing your body just a little bit from the pressure.  Breathe in, And breathe out, releasing just a little bit more of the heaviness in your body. Breath in, And breathe out. Continue this practice for just a bit, Letting your outbreath release any pressure and heaviness you are feeling in your body, Imagining it leaving your body and floating away and disappearing into the air around you. PAUSE… Everything is going to be okay. This moment will pass.  Everything is going to be okay.  Breathe in, And breathe out.  PAUSE… Now take a moment to feel your body.  Imagine a soft, soothing warm energy in your toes, And go ahead and wiggle them just a little bit,  Reminding yourself that you’re right here.   You’re safe.   And you’re going to be okay.  Feel that soft, warm energy travel up from your toes into your feet,  Your ankles, Your calves, Your knees,  Your thighs, And your hips.  And go ahead and move your lower body just a little bit, Feeling the movement remind you that you are right here. Right now.   And that everything is going to be okay.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart And your mind, And settle into this time To really connect with yourself. PAUSE Breathe softly and slowly. And with each breath, Feel the air Filling you, Turning on your energy. PAUSE And, as you continue breathing, Feel the energy growing within, And as your energy grows, So does your awareness. PAUSE Start by becoming aware of How you feel physically. Take in a breath, And then scan your body For areas that are in pain, And areas that feel just right. PAUSE And, now, through your breath, Focus on releasing the pain, And bringing those areas Into balance with the rest Of your body. PAUSE Now, become aware of your mind, Of any scattered thoughts that Might be distracting. And imagine a vacuum Sucking up those thoughts, So you stay in a place of peace. PAUSE  Take a breath in, And focus on your heart. Maybe you hear it beating. Maybe you feel its  Gentle murmur in your chest. Or, maybe, you just know it’s there. PAUSE And now, tune into the emotions Of the heart. What emotions do you see, Hear, Or feel? PAUSE  And keep your center, As these emotions  Rock and tumble in you. Breathe into them, Visualizing balance in all of them. PAUSE Now, become aware Of your surroundings. What do you hear? Are there people nearby? Pets moving about? Or, is there the noise of silence In the air? PAUSE Breathe. Breathe again. Letting the awareness of yourself And your surroundings Grow within you. PAUSE And as you breathe some more, Give yourself permission To accept this awareness… Awareness of your body. Awareness of your mind. Awareness of your heart. And awareness of the world around you. PAUSE Keep this awareness close to you, To help you navigate the world, Today and every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still your mind,  And all those racing thoughts, Those thoughts  That take you  away from you. And let yourself, Come into the quiet. PAUSE Embrace the quiet. Feel its peace And balance. Allow it to center you, Ground you, Connect you. PAUSE In this space of stillness, You find comfort. That place inside you, That feels warm,  and snugly, Like drinking tea,  by a fire, Draped in a blanket. PAUSE Stay in that place, That feels both  Free and safe, At the same time. PAUSE Bask in the comfort. Bask in the peace. Bask in being you. PAUSE  Breathe in,  And find that corner inside you, Where your heart  And mind, Are at ease. PAUSE That corner where  you give yourself permission, To just be.  No rushing, No doing, Just being, Wrapped in comfort.  PAUSE Take a minute to explore This part of you. This sanctuary of self, That brims with Safety, Fun, Sacredness. PAUSE Breathe in the comfort. And hold that space inside you, Now and Always  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow your thoughts, And your movements, And just “be” in the present… For a moment. PAUSE Become aware of your body, How it feels, How you're seated or lying down. What sensations do you feel? PAUSE Now, open yourself, To a new adventure, An adventure of mind, body and soul. An adventure of renewal. PAUSE Breathe in again, And become aware, Of a sense of impermanence, A sense of perpetual change And renewal. PAUSE Now, imagine if you can, A warm oven, With a loaf of golden bread, Rising before you. PAUSE  It looks delicious, And its smell fills the kitchen. But not long ago, It was simply white dough. PAUSE And before that, A collection of ingredients. And before that, Wheat blowing in the wind, in a sun-kissed field. PAUSE The bread that now bakes  Is an symbol for you of renewal- Transforming something in the past, To something precious in the now. Something that nourishes. PAUSE Now, take it in. Take in the  Aroma of the bread. The aroma of renewal. PAUSE And as you take in  This fragrant scent, This beautiful awareness, You understand that  Nothing in your world is permanent. Everything can transform.  You have the power to transform. And renew. PAUSE So let the transformative scent Of renewal, Travel through you, Opening your heart, Freeing any limitations, Healing the past. Letting you soar to the highest heights. PAUSE Feel your body respond, With joy. PAUSE Feel your mind respond, With relaxing thoughts. PAUSE Feel your soul react, With the aura of love. PAUSE And know that While impermanence  Is part of life, So is the growth and regeneration That follows it. And follows you, As you nourish  And renew yourself. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The more you breathe– The more you intentionally  Take each breath– The more connected you are. PAUSE Settle yourself. And take in a breath, And envision this breath, Cleansing your being, All of mind, body, and soul, As you draw it in. PAUSE And then, as you exhale,  Let all those pieces  Of negativity, Sail out and away From you. Watch,  As they float away,  And simply dissolve. PAUSE Take a moment, And continue to visualize this, And feel the  Cleansing, purifying power, Of your breath. PAUSE And, continue breathing intentionally, Focusing on the gentle rhythm, Like a cradle, Rocking a baby to sleep. PAUSE And as your breath Cradles you, Feel the security, And the trust, Wrapping around you. PAUSE The more your breath Cuddles you, The more you  Trust in yourself. PAUSE  And, now, focus on  The rhythm of your breath again, Flowing in and out, Like the waves  Upon the shore. PAUSE As your breath, Ebbs and flows inside, Your trust in yourself Grows, Expands, And fills you. Let the trust fill you. PAUSE Now, tune into yourself, Into the deepest part of you, And listen… Listen to the whisper Of your inner voice, That part of you that knows PAUSE And have faith, And confidence, in what you hear, Or see, Or feel. PAUSE Because… Through your breath, You are connected. And you can trust Your authentic voice, That calls out, From deep within. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the beauty of the present moment find its way into your heart and open you for what’s next. PAUSE Breathe into the beautiful present and let your body relax and find a safe stillness. PAUSE While breathing, see if you can imagine a beautiful sailboat, beckoning you to come aboard. PAUSE You step onto the boat, and Instantly,  the sails unfurl and extend majestically into the wind. PAUSE Breathe in the sweet-salt air. Let it truly fill you. And trust the sailboat knows  exactly where to go. PAUSE While sailing over the indigo waters, you see a lush green island in the distance. The sailboat drifts gently onto the shore, Releasing you. PAUSE As you stroll upon the shore, you find a magnificent cockle shell, the size of your hand, And open like the palm of your hand. Inside the belly of the shell, are several grains of sand, that you begin to stir. PAUSE With each stir, a goal you have for the year, presents before you, like a dream. In the dream, your goal is realized. PAUSE  You pause for a few minutes and surrender to  letting your realized goals become part of you. How does it feel? Hold this feeling close For each of the goals you are striving to achieve. PAUSE You thank the shell,  put it back on the sand, and return the sailboat. Only this time,  You know what direction to sail. The shell revealed it to you. PAUSE Now, breathe. Breathe in the knowing that your goals are achieved. Breathe them into the beautiful present. And hold them here, One with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that space, that perfect space  where you can just be. And settle in. LONG PAUSE And now breathe. Breathe so you body fills that space, and you feel  safe, comfortable and happy LONG PAUSE Pause, and take a few minutes to really bask in  and enjoy  the wonderful serenity all around you. PAUSE So turn your attention to that sacredness, and imagine comfortably sitting on the beach. PAUSE The temperature is perfect, not too hot or too cold. And a light breeze  gently strokes your face. PAUSE And, as you sit on the beach, you are aware of yourself and your connection  to this all that is around you. PAUSE You close your eyes, and mindfully attend  to the sounds of   your sacred space on the beach. PAUSE As your focus grows,  the sounds of life in the water  and on the sandy shore come into your awareness. PAUSE While breathing slowly, deeply, you hear the call of a lone seagull, and you imagine the seagull  climbing the sky, free, limitless. PAUSE Your thoughts follow the seagull, soaring without boundaries into the billowy clouds, and then diving back down to the water. PAUSE And as your mind traces the bird’s flight, feelings of freedom and openness flow through you. PAUSE After a moment,  a splash in the water slides into your awareness. And you envision  a beautiful manta ray lifting its wings above the water, high into the sky, before falling back into  the waves’ embrace. PAUSE You continue listening with the sun kissing your cheeks, and relaxation swimming in you. PAUSE After a moment, the sound of  dozens of tiny splashes catch your attention. You know  that silver bait fish are being chased by something else. PAUSE Moments later,  a child’s voice rings out, “Look at the dolphins.” In your mind’s eye, you see a school of  dray bottlenose dolphins looping through the water in search of bait fish. PAUSE The quiet settles in again, and you listen as the seabreeze whistles and sings  through the air. PAUSE Moments later, your attention moves  to the waves, gently dropping  before you,  and the tide tickling your toes. PAUSE Your awareness illuminates the rhythm of the tide. A wave gently laps onto the shore, followed by the bubbling  of the foam as the tide  sinks back into the water. PAUSE Another breeze rolls by. This time, it kicks up sand, followed by a long rumbling. A summer storm approaches. PAUSE You take a deep breath, and bring your awareness back to you. Then you fold your hands in gratitude for the sacred sounds, and the sacred time in this sacred place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, relaxing breath, a breath that calms and brings you to your center. LONG PAUSE And keep breathing,  letting every breath soar through your body with calm, centering energy. LONG PAUSE And as you relax into the serenity, your mind opens,  and you ready yourself for a relaxing journey. LONG PAUSE Imagine sitting on the deck of a slow-moving ship crossing the ocean   near Iceland. PAUSE The airs is infused with a chill that is both energizing and comforting, and you’re wrapped in a snug, puffy jacket and a cozy blanket. PAUSE And, as you sit on the deck, your attention is pulled to the sky, where a concert of lights is playing. PAUSE Blues, pinks, greens and yellow lights wiggle and flash between the stars. The colors ignite clouds  in amazing bursts of beauty. The aurora borealis is on full display for you. PAUSE After a few moments, the lights change  from seemingly random light bursts to a coordinated stream of light waves raining down from the sky. PAUSE The rain waves shimmy and skip,  moving across the sky  like a parade, and then, disappear into the midnight canvas. PAUSE Someone brings you hot chocolate, with tiny pink and green marshmallows, and as your stir the steamy drink, the marshmallows melt, leaving streams of color like the night sky.  PAUSE A half moon is shining,  peeking out from behind the clouds of light, while still casting its glow on the waves below. PAUSE As the ship moves through the dark waters, tiny diamond waves ripple beneath it, as if choreographed to move between the colored reflections of the sky. PAUSE A whale cuts through the inky water, pausing long enough for his face to be caught between  the dancing light waves. PAUSE The whale spouts through his blowhole, then sinks beneath the dark watery landscape, only to reappear ahead of the ship, and sink again. PAUSE The night returns to its stillness, with the symphony of colors still flashing and pirouetting in the sky. PAUSE After a few moments,  the ship passes a glacier. The icy glacier is aglow with the dreamy colors of Aurora borealis. PAUSE You take in the glacial lightshow, playing like a movie on a majestic white screen, while also streaming in the sky. PAUSE A nippy breeze kicks up, and the ship rocks gently for just a moment, as the breeze  softly echoes among the glaciers. PAUSE A shooting star  interrupts the lights, but only for a minute, between the black horizon. PAUSE As the light show plays on, you feel the arms of sleep wrapping around you, Ever so gently. You know your time at the dancing sky is drawing to a close. PAUSE You stay for just a minute longer, long enough to catch The neon green light show spectacular. PAUSE Then you snuggle more deeply into your coat and blanket, and find your way to a warm and cozy bed, Dreams of the aurora borealis,  Dancing its light around you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Oh, the fear that arises as we begin to share our hearts and step into vulnerability. Fear of rejection. Fear of judgements. Fear for our safety. These fears are completely normal to experience. And, it’s only by identifying those fears, sitting with them, and looking them in the eyes, that we can begin infusing ourselves with the bravery it takes to transcend it.   So let’s begin by closing your eyes, And taking a deep, cleansing breath in, Filling your entire body with air. And then exhaling, Releasing any tension or pressure, As you settle further into your position.  Safe within this space here. Relax,  And breathe. PAUSE… Imagine yourself in a situation that feels vulnerable. Perhaps you’re sharing something about your past with a friend. Maybe you’re sharing something that reveals a belief you know others will disagree with. Maybe you are expressing emotions you’re feeling.  Whatever it is, just picture this scene of sharing.  PAUSE… Now see what comes up.  What fears arise in you? PAUSE.... Just be here with them, Any of the fears that show up, And look at them in your imagination. Really look at them. Without judgement. Without stories. Without a need to get away. Just be present to the fears, And look them in the eyes. LONG PAUSE… Now take a full, cleansing deep breath, All the way down to your toes. And as you exhale, imagine those fears dissolving in front of you, As you remain here, Whole.  And Loved. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn’t matter.   PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore.   PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon.   PAUSE… So pick out the flower you’d like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole.   PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other.   PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it’s hard to let a flower go, When its beauty is so rare.   PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you’re a flower as well, Enchanting others with your essence.   LONG PAUSE… Flowers don’t just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present.   PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you’re more like jasmine or amber, With the freshness of lemon verbena.   PAUSE… Maybe you’re spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity?    PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom.   PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don’t make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing.   PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts.   PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it’s time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day.   PAUSE… Though you needn’t acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists?   PAUSE… You’re as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively.   PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you’re meant to be. Grow to your fullest potential. Draw the world’s eye to your amazing growth, And train your own eye on what’s essential.   PAUSE… At some point, you’ll flourish without much effort, The intuitive steps fully embedded. You’ll even help pollinate other flowers, A collaboration both powerful and splendid.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You’re ready for what’s next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. LONG PAUSE Now, sometimes we’re filled, With nagging self-doubt. We don’t honor our worth, or know what it’s about. PAUSE So, it’s time to connect, With that deep part of you, Where self-doubt is buried And you want to get through. PAUSE Let your shoulders release, And your mind just go; Bring your awareness to your heart, To heal energy that won’t flow. PAUSE Take a minute and feel, Your heart rhythm beating, The more you attend to it, The more you hear what it's speaking. PAUSE Now, imagine your heart, Under lock and key, That wants you to open it, And let it beat free. PAUSE When your heart has a lock, It can hide secret feelings, The kind you may avoid, But that can change with healing. PAUSE So imagine a wand, Filled with pure white light, That passes over the heart, And heals with insight.  PAUSE Imagine that you can see, All the old hurts, As they transform from the light, And then move in reverse. PAUSE So instead of causing pain, That you don’t want to face, They now build up your strength, And fill you with grace. PAUSE After healing your heart, The wand moves to your mind, Where thoughts of self doubt originate, And impact you over time. PAUSE And across your forehead, With the first pass of the wand, Stressful thoughts dissolve; They are completely gone. PAUSE A second pass stops, Right at the third eye, Healing you deeply, Both out and inside. PAUSE And the wand pulls the dark thoughts, Out of the you and the air, Changing them to light, And making them disappear. PAUSE Then the wand passes over, Both of your ears, And transforms the negative words, That you might hear. PAUSE The last pass the wand makes, Is at the chakra of your crown, Where it clears a pathway for energy Before it sets down.  PAUSE And the wand rests on the bed, Just for a minute, Then dissolves into mist;  Its work is finished. PAUSE And the work of the wand, On your heart and mind, Is intriguing to think about, Because they’re both entwined. PAUSE So take care about the words, You say to yourself, And breathe in calmness, You’re cleansed of self doubt. PAUSE And with heart and mind at peace, You know you can rest,  Let you body sink into your bed, And know that you are blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest.   PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil.   PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays.   PAUSE… So choose a direction in your mind, A path you’d like to follow. Set off in search of sunshine, Seek out its healing glow.   PAUSE… Picture a sunny highway, Surrounded by farmers’ fields. A winding road for you to explore, To see what discoveries it yields.   PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature’s invitation.   LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go.   PAUSE… It’s like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do.   PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It’s as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road.   PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They’re soaking up sun like you are, Content to feed on gentle slopes.   PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence.   PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You’re filled with the hope that sunshine brings, With every bit of darkness replaced.   LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit.   PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go.   PAUSE… You start to wonder what waits ahead, If there’s even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We’re here to make a difference. We’re here to treasure our gifts. We’re here to help and learn and grow, To repair our meaningless rifts.   PAUSE… It’s hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And find a place of calm inside.  See if you can breathe deeply into it,  And feel it expand with every breath.  PAUSE Breathe… Softly and fully. Feeling the calm spread through your body, Like warm water slowly pouring over you. Relaxing,  Softening,  And slowing you down.  LONG PAUSE As your body stills,  As your mind clears, See if you can touch the center of you. Luminous and warm, A golden, magical glow, Expanding and contracting with life as you breathe.  PAUSE Notice if there’s any darkness. Any spots of gray inside.  Any tension or heaviness, Any doubt,  Any pain.  PAUSE And then imagine this golden light, Gently caressing them, one by one. Holding them with love, And dissolving them into particles of dust. Watch as they float off into the air, And disappear into the distance. Leaving you light,  And free.  LONG PAUSE Now come back into you, And feel the golden glow of your light, Grow from within.  Expanding past your body, Covering you in a sphere of vibrating waves. PAUSE See the gold dance with splashes of pinks,  Greens, blues and reds, Swirling softly around you. Your soul expressed in color,  Your love expressed in vibrations, Your beauty expressed in songs.  LONG PAUSE Feel your body dancing in this light, Bathed in the warmth of your aura, One with the energy around you.  LONG PAUSE Nothing can touch you here, You are safe and whole.  You are one with the divine.  LONG PAUSE Now come back to your center,  Breathing deeper now, Inhaling and exhaling vibrant colors. In, And out.  In,  And out.  PAUSE Rest your hand on your heart, As your breath brings you back to this moment. Refreshed, Protected, And whole.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it rises slowly, Like the levels of the tides, Gently lapping your heart. Sometimes it gushes in, Like a summer monsoon, Flooding and tearing apart.  PAUSE However it comes,  It eventually becomes, A blue, drowsy haze, A blanketing malaise.  PAUSE Open yourself and breathe,  Deep into your core.  Surrender to the sadness, Don’t fight anymore.  LONG PAUSE Perhaps you can imagine, This precious pool of tears, Laying itself at your feet.  Perhaps you can imagine, Slowly stepping in, In its waters, you become steeped.  PAUSE Be here and float, Let everything go. If tears come to call, Just let them fall.  LONG LONG PAUSE In moments like this,  When sadness pervades, We often ask ourselves why.  That often leads, To an awarenesses that,  Connect us in the Divine.  PAUSE It deepens its blow, Yet softens it more.  Soon we can see, What it all means.  PAUSE Open yourself and breathe,  Deep into your core.  Surrender to the sadness, And see what it’s for. LONG PAUSE Like water that flows, Through mountains of rocks, The sadness will carve out its space.  Allow it to shape you, Change you and teach, Flood you with love and with grace.  PAUSE It opens and spreads, Blossoms and sheds. Catharsis reveals, All of it heals.  PAUSE Open yourself and breathe,  Deep into your core.  There’s beauty in sadness, So much to explore. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to calm, And ease into your breath. See if you can let it, Reach into your depths. PAUSE Allow your shoulders to soften, Release what’s swirling around. Clear all of it out, Exhale a soft, gentle sound. LONG PAUSE Now see if you can find, What doesn’t quite align. Be honest with what’s here, Breathe, release and clear. LONG PAUSE Imagine if you can, A habit you’d like to form. You know it can change you, Evolve you and transform. PAUSE Then picture the scene of you, A year from now and see, You are the creator, Of your own reality. PAUSE Thoughts become our words, Words become our habits. Habits create our world,  This life we inhabit.  PAUSE Now see if you can find, What you need to align. Commit one day at a time, Then make your own design.  LONG PAUSE Perhaps they bubble up,  Memories of past fails, Stories that have kept you from dreams.  Imagine them floating,  Far up and away, No longer blocking your routines.  PAUSE All of it fades,  Loses its power, There’s nothing holding you back.  Once you decide,  That you will show up, Your habits keep you on track.  PAUSE Breathe in and believe, You’re ready to receive. This new version of you, Is yours to pursue.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a world full of dark, Be the light. In a world full of hate, Hug others tight. PAUSE In a world pulsing with pain, Share your healing touch. This world needs your love, It can do so much. PAUSE Now breathe… All the way out and in, In order to be the light, You must connect within. LONG PAUSE Be here, And notice the thoughts that arise Be here, Stay anchored as calm grows in size. LONG PAUSE Perhaps there are visions, Of suffering that float in your mind. Your heart feels so heavy, When you see others unkind. PAUSE When innocence is stolen, When nature is abused. When anger floods decisions, When mutual respect is refused. PAUSE All our emotions swirl, All our muscles tense, Breathing and slowing down, Unravels and unbends. PAUSE So breathe… All the way out and in, In order to be the light, You must find the calm within. LONG PAUSE Be here, And let all that heaviness go. Be here, Feel your light expand and grow. LONG PAUSE Now imagine your glow, Your love and your light, Flooding the entire planet, Touching all that’s in sight. PAUSE The shadows are lit,  The darkness, it fades.  Your light is so powerful, It spreads and pervades.  PAUSE Imagine it touching, All humans and creatures. Imagine it softening, The lost souls and seekers. PAUSE All hearts are softened, Our connection made clear. All because you, Choose to shine, my dear.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed.  It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof,  Coming down drop by drop,  Burning your heart with their judgements.  PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt.  PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love.  So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter,  And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re Not Alone   Wrap yourself up in something soft, Lie down and tune out the world. Close your eyes and breathe in slow, As you quiet your busy mind.   PAUSE… It’s that special time of the day, The time to unplug and tune in. To remind yourself that you’re not alone, No matter how untrue that feels.   PAUSE… It’s easy to feel like an island, Even when you’re surrounded by others. PAUSE… But in all the ways that count, In all the ways that serve your spirit, You’re always in safe and loving hands, And the universe has your back.   PAUSE… Let yourself feel the warmth of that support, Let it lift you and hold you tight. Feel your breathing find a gentle, easy pace, As compassion rolls through your body. PAUSE… Energy can take any form you like, Whatever speaks to you and makes you feel safe. Picture angels, pulsing waves, or strong, supportive hands, Rushing in to give you what you need.   PAUSE… Relax into that protected space, See your body as a fortified shell. It holds the vital parts of you, Giving you a safe place to thrive.   Inhale and feel your lungs at work, managing every fundamental breath. Exhale and follow the air as it releases, falling under its rhythmic spell. LONG PAUSE… Sink deeper into the magic of you, The exquisite way your life elements work together. Mind, body, and soul, you make your way bravely, While the cosmos watches and sustains. PAUSE… You are part of a giant web, A connection between one and all. The tiniest change can have epic ripples, Sometimes shifting before you even know it.   PAUSE… So rest easy and let your worries go, You don’t have to carry everything by yourself. Lean on the energetic grid all around you, And find calm in its loving embrace.   PAUSE… Whether working or playing, sleeping or awake, Your soul is being looked after. An infinite history of loving care, Is literally yours for the taking.   PAUSE… Let the universe’s compassion wash over you, Sweeping all that does not serve you aside. LONG PAUSE… It’s an awesome and heartening realization, The understanding that you’re not alone. So often, we don’t know where to look For the assistance our hearts yearn to find.   PAUSE… It’s so easy to dismiss the importance, The reason we need to belong. But we’re never so effective as when we’re aligned, And our power is turned up to max.   PAUSE… So nestle deeper into that blanket, Let sweet wishes carry you away. The connection that you crave, Is already on its way.    Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. LONG PAUSE Now clear your mind of all thoughts that take you away from the present moment. If they appear,  just watch them dissolve. LONG PAUSE And draw in one more deep breath and let it go, centering on  your third eye, the space between your eyes. LONG PAUSE As you breathe, let your third eye open and transport you  to a new realm, a realm of dreams and imagination. PAUSE And as you travel to this realm you are surrounded by a cool, calming mist on either side of you. PAUSE After a few moments,  the mist begins to move away, and streaks of sunlight pierce the air, making their presence known. PAUSE The sunlight illuminates your surroundings, and you find  you’re standing on a rock, safe and secure, near a cascading masterpiece– a waterfall. PAUSE A symphony of water tumbles from high above into a blue-green pool below, PAUSE Mist and foam dance together amid the tiny rainbows  that blink in and out  with the sun’s light, all while turquoise bubbles pop. PAUSE As you look around, you notice an eagle perched on a branch nearby, and as the eagle spreads his wings, two beautiful, fluffy wings  genty form on you. PAUSE You take a moment  and just think about your silky plumages flapping in the breeze, and, like magic, they do. PAUSE You decide to test the wings, jumping up just a little off the rock, and feeling the  air catch in your flapping wings. PAUSE And with each little jump, you feel a swell of confidence, of inner power gather within you. PAUSE You rise easily above the rocks, again and again, high enough to grab a branch from a tree. . PAUSE As you alight  on the rock again, you draw in a deep breath, lift your head to the sky and leap off the rock. PAUSE The wings carry you effortlessly, suspending you before the majestic waterfall. PAUSE Splashes of water kiss the bottoms of your feet, as you glide from one side of the falls to the other. PAUSE  Then you close your eyes and ask your wings to carry you behind the waterfall so you can know its secrets. PAUSE Your magic wings obey your wishes and lift you past the pool of water and in between the fall and a rock formation. PAUSE From behind the waterfall, you run your hands over the gray-black rocks that are cool and smooth to the touch. PAUSE You listen to  the rush of the water, a curtain of strength cascading before you. PAUSE The wings draw you closer to the waterfall’s embrace, close enough  that you prepare to  feel its magic wrap around you. PAUSE As you move into the water, you feel completely comfortable as you absorb  the strength embedded in every droplet of water strength that both relaxes and rebirths you.   PAUSE And as you emerge from the other side, you turn to face the waterfall once more. PAUSE You hover above the turquoise pool, catching a glimpse of your face reflecting in the water. PAUSE At that moment, you feel the waterfall’s strength within,  and know that, like the waterfall, you, too, are  a masterpiece. PAUSE After a few moments, your wings  deliver you back to your bed, and fold up like fans before magically disappearing. PAUSE You breathe and then melt into your bed, basking in  tranquility and strength   that you are a vessel for– now and forever. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in so comfortably, so you can relax, and turn your attention inward so you’re no longer taxed. LONG PAUSE Feel the energy flowing, calmly like a stream. It’s moving through your body, carrying you to your dreams. LONG PAUSE And allow your body  to just let go. It’s time to care for you, time to rest, you know. LONG PAUSE Take in another breath and imagine a bronze sun opening in your core– the healing has begun PAUSE And the rays of the sun stretch out to heal, starting at your head, the warmth you can feel. . PAUSE And the warmth is gentle like the sun in May and it opens your cheeks and forehead chasing tension away. PAUSE And your warm sun glow moves to your throat and chin, healing with its rays, healing from within. PAUSE And the sun pauses for a moment and sits upon your shoulders, warming away the tension that has collected there like boulders. PAUSE The sun chips away at the rocks and leaves your shoulders free and moves to your chest where your life pulse will be. PAUSE And the glow gently touches your heart with softness and with peace, and circles the heart slowly, just like a beautiful wreath. PAUSE Then your sunshine nestles in your back between the shoulder blades, opening them and warming them with vibrant, healing rays. PAUSE Your sun settles in nicely to its favorite place–your core where it radiates its healing light before moving on for more. PAUSE Now, imagine the sun  cozying up to your lower back. It’s healing and nourishing as it continues on its track. PAUSE Now the sun sits in the abdomen your chakra number two, filling you creatively, so you can always express YOU. PAUSE The sun moves to the top of the thighs to take away the pain. Its rippling rays outstretching helping tension go away. PAUSE The sun then creeps heat into the knees, where stress and pain are fully released. PAUSE And the calves feel   the warming salve of the sun, with tension unwinding and knots coming undone PAUSE The more healing warmth the sun gives the legs, the better they’ll support you in the coming days. PAUSE Now, the ankles need care for all the hard work they do. They’re often a forgotten part of all that is you. PAUSE So, the sun takes some extra time to renew the ankles and heels, so they’re ready for what you do without any pain to feel. PAUSE And the last stop for the healing sun are the feet and toes, that embrace the warm healing power before it's time for the sun to go. PAUSE Now, your body is relaxed and healed from the warm sun shining in you, and it returns to your center and melts deeply into you. PAUSE Still, the sun can return– all you need to do is call– and the sun will radiate its healing, to any area, whether big or small PAUSE So, take the night and sleep in peace, your warm sun is nearby, for any healing you need. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself a quiet place, Somewhere you can just be. Close your eyes and focus on you, Tap into your inner joy.   PAUSE… It can feel like that joy is missing, But deep down, you know it’s there. It may be buried beneath other things, But its light burns bright behind the scenes.   PAUSE… Life often tries to cover it up, Whether on purpose or by circumstance. So many emotions pile on top, Making us forget it’s a part of us.   PAUSE… You don’t have to let that illusion stand, Don’t have to let the happy memories fade. Instead, there are ways to reignite that joy, To let it wash over you regularly.   PAUSE… One of the best ways to make that happen Is to set your spirit free. Remember how much it loves to dance, And make space in your mind for the party.   PAUSE… Picture yourself really letting loose, Twirling merrily and showing off. Rattle the rafters and shake the walls, As you shimmy for all you’re worth.   PAUSE… The music you hear can be anything, Whatever sets your soul on fire. See yourself dressed in bright, flowy clothes, Spinning, smiling and moving.   PAUSE… Throw back your head and kick up those heels, Feel the elation flow through your body. Whether you dance in your mind or out in the world, The thrill can be just the same.   PAUSE… The key is to make it a habit, To regularly seek out delight. Let the YOU within stay in touch with bliss, And the outer YOU will benefit too.   PAUSE… Once your heart gets a taste of that abandon, You’ll find yourself looking for more. Moments that once felt ordinary, Will start to glow with possibility. PAUSE… It’s crazy how easily we surrender to the darkness, How quickly we forget what we need. It takes effort and true dedication To stay in touch with our authenticity.   PAUSE… When you dance, you’re as honest as you can be, Moving as one with your truth. So wobble, baby, wobble for all you’re worth, And then explore whatever shakes loose.   PAUSE… There’s no such thing as too much joy, And in fact, we’re often deficient. The sooner you take steps to turn that around, The sooner music can fill you up.   PAUSE… Give yourself the pleasure you need. Ignore the voices that try to stop you. As often as you can, just dance, dance, dance, And let the bliss fall where it will.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you’d like to be different, The next time you greet the sun.   PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again.   PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart.   PAUSE… Such moments don’t have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you.   PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what’s in your way.   LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest.   PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need.   PAUSE… Maybe you were having an adventure, Exploring the world’s delights. Breathing in history and eating good food, Making this gorgeous planet your own.   PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly.   Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand.   LONG PAUSE… Now that you’re in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease.   PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge.   Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand.   PAUSE… Tomorrow you’ll begin the quest, One small step at a time. You’ll view your life with brand new eyes, And aim for better things.   PAUSE… For even good can be better, There’s always room to try. Whether you lead the charge or bring up the rear, Growth is in your grasp.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle, Soften yourself and mellow.  Open up space in your mind, Leave everything behind.  PAUSE Now breathe… And feel yourself expand.  Every breath lightens and lifts.  Breathe… Release all that’s here, This moment is all that exists.  LONG PAUSE A clear blue sky, An open field of green, Imagine a blank canvas in view.  Anything can be, Anything goes, Sink further inside of you.  PAUSE The cool winds of change, May feel a bit strange.  Open yourself and see, You are truly free.  LONG PAUSE What would you create, In this moment now, If baggage was left at the door? How would you feel, If you decided that, You wouldn’t hold back anymore? LONG PAUSE So breathe… Invite in colors, That brush strokes vibrant and cool.  Breathe… You hold it all, You get to make all the rules.  PAUSE The energy of the new, Runs all throughout you. So let yourself dream, Life’s more than it seems.  LONG LONG PAUSE You’re open and free, Your future is yours, To create and pursue as you choose.  Come deep inside, And follow your voice, You simply cannot lose.  PAUSE Possibilities arise, There’s life in your eyes. Surrender to your heart, This moment’s a fresh start.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tension is rising, My body and mind are tight. I come here seeking patience, To release the heavy fight.  PAUSE What I want so desperately, Is not coming easily. I try and try and try again, Angry I can’t control when.  PAUSE It’s not here right now,  Why not, why not?  My brain is exploding, Tied in a twisted knot.  PAUSE Make this feeling fade, Take this strain away.  Open a space for more, I can’t take it anymore.  PAUSE Now breathe… I hear my soul request. Just breathe… There’s no need to be so stressed.  LONG PAUSE I slowly let my mind, Detach from what I desire. The outcomes, the lifestyle, The things I want to acquire.  PAUSE I release controlling hands, My attachment to these things. Then watch them float away, Feel the calmness it brings.  PAUSE As breath fills the space, That felt so tight before. I feel myself unfolding,  Creating space for more.  LONG PAUSE It’s not here right now,  I know, I know.  But now I can see options, There’s room for me to grow.  PAUSE Make this feeling last, Calm patience has amassed. The tightness has been cleared. And more love has appeared. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There’s so much that’s good, Within you and around. So many blessings, Each is deeply profound.  PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take.  Let them illuminate you, And refresh you when you wake.  PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And bring your attention here.  Calm your body,  And make your intentions clear.  PAUSE Slow your breath, Waves of peace move through.  Sink into the stillness, That’s waiting here for you. PAUSE Softly and slowly you melt. Opening, unwinding felt.  Release all the weight, Find your calming state.  LONG PAUSE Now as you breathe into your soul, Allow the thoughts to come. The questions, ideas and dreams,  That have swirled into a hum. PAUSE Imagine they collect together,  A swirly, hazy sphere.  Then as you breathe, pull it in, Landing on your heart my dear.  PAUSE Now bring your hand to your chest, And feel the warmth inside.  All this stuff has cluttered you, No matter how hard you’ve denied.  PAUSE So breathe in deep, and deeper still, There’s truth inside this cloud. Just listen for your voice inside, Sometimes quiet, sometimes loud.  LONG LONG PAUSE Your intuition knows, The answers that you seek.  Your intuition knows, Exactly what you need.  PAUSE Let go of all the stories,  That keep you small and mild.  Let go of expectations, Let your intuition run wild.  PAUSE Feel the joy flooding in, Feel the clarity glowing within.  Feel the energy spread real wide, Your intuition is always your guide.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  PAUSE When the thoughts keep on spinning,  Round and round they go.  When the voices keep on singing,  Louder and louder they grow.  PAUSE Breathe yourself to back to peace, Flowing in, flowing out.  Feel the thoughts release, Leaving space all throughout.  LONG PAUSE Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  LONG PAUSE Like leaves upon a tree, Detaching from the branch. Your thoughts catch the breeze, No longer so attached.  PAUSE Float, float, float away, They all dissolve in time. Everything will be okay, So relax and shut off your mind.  LONG PAUSE When thoughts have cleared, When stillness is found, This space is revered, What’s here is profound.  LONG PAUSE Can you hear what silence brings? Can you feel the voice that sings? Do your eyes well up with tears, As sacred life becomes so clear?  LONG PAUSE Slow it all down,  Melt into the ground.  Let it all go, Sink soft and low.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.  Feel their waves of air, Soften with a sigh.  Exhale sfx here PAUSE Breathe deeply now, Let the lightness spread.  Dissolve all the grains, Of darkness in your head.  PAUSE Breathe… Deep and slow, And let it all go.  Breathe… Soft and low, And ease into flow.  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.  PAUSE Breathe them in, Down, down deep.  Let them fill you, More and more to reap.  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.  PAUSE And soon you feel more grounded,  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.  PAUSE   Your smile spreads,  Your troubles fade, And soon you realize, That gratitude slowly,  Brings you home, To all that is alive.  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We’re connected to each other. When one of us is hurting, We can give love to one another.  PAUSE When gratitude runs deep within, We’re humble and open wide.  We give our love more freely, And others feel our light.  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “When your intention is clear, so is the way.” Alan Cohen. Let’s make time to connect with our intention this morning, So the way can be made clear.  PAUSE… Close your eyes, And let your body settle. Relax your face, Soften your cheeks,  Lower your jaw. PAUSE… Drop your shoulders, Open your chest, And let your arms and legs get heavy, And relax. PAUSE… Let your breathing slow down.  Let your mind slow down. As you bring your attention here, Deep inside the rhythm of your breath. LONG PAUSE… As the space opens inside, See if you can connect with your intentions. PAUSE… Intentions for your day. Intentions for your life. Intentions for your work. Intentions for your relationships.  Anything that comes up for you. LONG PAUSE… When your intention is clear, so is the way. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life is experienced very differently, When you’re intentional about every part of it.  Rules do not apply to you, Outside circumstances don’t matter much, And others’ opinions lose all power.  PAUSE… Because when you know who you are, And when you intentionally create your life in accordance with your beliefs, values and desires,  You’ve harnessed the power of intention.  The ability to live a life authentically, And full of possibilities.   The world is truly yours.  So rest your hand upon your heart, And take a moment to honor what’s inside.  PAUSE… Let your fingers touch what’s important to you. Let your hand feel the warmth of your dreams.  PAUSE… Feel the deep truth of your beauty, And the knowing within your soul. PAUSE… You are a creator. The writer of your own story. And right here, This heartbeat, This breath, Is where the power of intention resides.  PAUSE… So be here with yourself, Deep in this moment, And one with the true power of your intentions. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It’s the art of living a life that is the manifestation of who you are.  And it begins with knowing yourself, And connecting to the roots of your beliefs, Your values, And your desires.  And then taking action and creating from there. So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of your body. In, And out. Inhale, And exhale.  PAUSE… Intentional living begins with you. Your desires. Your beliefs. Your values.  PAUSE… So take a moment to follow your breath in, All the way in and down, Into the center of you.   PAUSE… And observe what’s here for a moment. PAUSE… What is important to you?  How do you want to live? Who do you want to be? What do you desire? LONG PAUSE… Now, gather these all up, As if you were gathering leaves from the branches of your tree. Hold them close to you, As you now ask yourself, In what ways am I out of alignment, or not living within my values? How can I make adjustments? What can I do now to live in alignment with myself? LONG PAUSE… Your life is yours to create, And it all starts with you and your intentions.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And settle slowly into yourself.  Letting the rhythm of your breathing, Bring you home.  PAUSE (5 SEC)... Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. PAUSE (20 SEC)... I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. PAUSE (10 SEC)… I feel confident and whole in my own skin. LONG PAUSE (3 MINS)… I feel confident and whole in my own skin. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium To honor perfection, Is to honor a false idol, A ghost that does not exist.  PAUSE… Because true perfection is flawed, And by definition…imperfect. PAUSE… So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  Relax your body, And come into this moment.  Allowing your body to calm, Allowing your mind to clear.  And opening yourself up to the truth of this affirmation. PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  PAUSE… I am perfectly imperfect.  LONG PAUSE (3 MINS)… I am perfectly imperfect.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. LONG PAUSE... Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? PAUSE… Listen… It exists here within you. Behind the constant raindrops of thoughts falling inside your mind.  Beneath the magical machinery of your beautiful body. Under all the clouds of emotions passing through you. PAUSE… Breathe… And come into the quiet. Release what’s here, Sitting inside of you, Piled layer and layer upon your heart, Upon your mind, Upon your soul.  PAUSE… Clear it away, Letting every exhale carry it out of you. Freeing up the space inside, And relaxing you deep into this present moment.  Where quiet resides. LONG PAUSE… Like a sacred room, The quiet is your sanctuary. Its walls protect you, Its space is filled with light, Its energy heals. PAUSE… So come into the quiet, And surrender yourself with its love, Opening yourself fully to its gifts, Its healing, Its peace. LONG LONG PAUSE… Feel the thoughts wash away, The worries dissolve, The anxiety melt, The fears disappear.  PAUSE… Let go of the planning, The details, The need to keep up. Release the tasks, And let the quiet embrace you, Reminding you there is no race to run. LONG PAUSE… Nothing is needed within the quiet. Just come as you are, Perfectly imperfect, And worthy of its gifts.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.  This meditation is a visualization practice to help you let go of the thoughts, So you can be present. So relax, And settle into a position that’s comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back.  PAUSE… Breathe… PAUSE… See if you can imagine yourself sitting on the bank of a river. The grass is green and soft under you. The sun blankets you with a welcoming warmth, And the wind softly kisses your cheeks.  PAUSE… Hear the gentle noises of the river, As you sit here peacefully, And quietly. PAUSE… Bubbling up out of nowhere, Begins your thoughts. Wanting to plan out your day, Wanting to organize, Wanting to worry. PAUSE… As you feel them arise, Imagine each of them becoming a leaf, Hugging the air as they fall gently into the river. PAUSE… And then observe those leaves - your thoughts -  Being carried down the river, One by one, As you let them go, As you remain on the bank of the river. Calm,  Peaceful.  Free. PAUSE… Let them go,  Each of those leaves of thoughts. Let them fall into the river,  And float downstream, Away from you, As you remain here, Whole. Still. LONG PAUSE… Now come inside, And feel the lightness in your heart, And the open space of your silent mind. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. So relax, dear one,  And come inside. Let your breath carry you here. Letting it fill you up with fresh air as you breath in, And carry out all the toxins and stale energy as you breathe out.  Breathe in, Breathe out.  PAUSE… Let those thoughts dissolve, And feel the lightness take root inside of your head, Your heart, Your body, Your soul.  PAUSE… Connect with the stillness, This precious space in between breaths, Behind the thoughts, Under the emotions.  Let yourself breath those all out, As the stillness expands. PAUSE… And invite yourself to just be here, Breathing, Being, Listening.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “There are no limits to what you can achieve with your life, except the limits you accept in your mind.” Brian Tracy It all begins in your mind.  With the beliefs and stories, That lie within your conscious and subconscious mind. Imagine them all dissolving now, Leaving your mind fresh and free. To create the life you dream, One thought at a time. One word at a time. One action at a time.  So breathe in fully, And relax yourself into comfort.  PAUSE… Breathe everything out.  And imagine every inhale clears and opens. Clears, And opens.  PAUSE… Let those stories dissolve.  Let those boundaries crumble.  And look upon the vast, endless space of your life, And dream. LONG PAUSE… What could possibly be, If you had no limits?  What could grow here?  What could thrive here?  LONG PAUSE… “There are no limits to what you can achieve with your life, except the limits you accept in your mind.”  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But always in motion and evolving.   That’s how we move towards our dreams.  So relax, And bring yourself into comfort.  Let your shoulders drop, And your face soften.  PAUSE… Now slow down your breathing, Allowing each inhale to renew and refresh you, And each exhale to relax you further. LONG PAUSE… What does it look like for you to take one step towards your big dreams? PAUSE… You will fall down. You will make mistakes.  These are important parts of the journey. PAUSE… You are resilient.   You are powerful.  And you will get back up, And take one more step again.  Wiser. More clear. And more determined. PAUSE… This movement, These actions, Are the key ingredients to your big dreams.  PAUSE… So practice in your mind,  What your body will do next, To take one step at a time, On your journey of a thousand miles.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And come inside.  Allow your body to rest, And your mind to clear.  PAUSE (30 SEC)... I write my own story and can edit anytime PAUSE (10 SEC)… I write my own story and can edit anytime PAUSE (10 SEC)… I write my own story and can edit anytime LONG PAUSE (3 MINS)… I write my own story and can edit anytime Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Resistance is here, And your breath can help you release it.   So close your eyes, And settle deeply into comfort.  PAUSE… Now take a full breath in, Inviting the air all the way down to your toes, And then exhale, And relax even deeper.  PAUSE… Bring your breathing to an easy, soothing rhythm, Following it in, And out of your nose.  PAUSE… Breathing in just a little deeper with each inhale, And breathing out just a little longer with each exhale.  Slowing you down, And calming you. PAUSE… Without changing the rhythm of your breathing, See if you can imagine any resistance you feel or have felt, Exiting your body as you exhale. PAUSE… Resistance to change. Resistance to pain. Resistance to what might be in the future. Resistance to what was in the past. Resistance to what is in this present moment. Breathe it all out. PAUSE... Little pieces of resistance, Releasing out into the air with every breath out. LONG PAUSE… Notice a little more lightness inside. A little more calm. A little more space.  PAUSE… Breath into it. Grateful, And still.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Blossoming is a verb,  A word that describes a process,  Something that happens over time.  Which means that it can be very easy to be in motion and focus on the bloom,  The end result, The optimal moment when the flower is at its peak, Instead of enjoying the journey it takes before and after. So today’s meditation will give you the opportunity to stop and smell the roses,  So you can be present for every moment of your blossoming. Let’s begin with a big, deep, refreshing breath in, And exhale all the air out. One more deep breath in, And breathe it all out. Now relax further as you drop into your body’s rhythm, Breathing in calm, Breathing out thoughts. PAUSE… You have been blossoming your whole life, Getting better and better,  With every moment that passes. So stop and smell the roses today, And breathe in the perfume of appreciation for what is all around you.  LONG PAUSE… There is no perfect bloom to get to, my love. No fairytale ending to seek out.  The magic is here, In the intoxicating scents of the roses all around you, And within you, Reminding you of all the beauty of the now. Namaste, Beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful, This week, our theme is patience. This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude. So settle yourself into a position that’s comfortable for you, Adjusting your body a bit if needed, And when you’re ready,  Take a deep breath in, Expanding your chest and belly as much as you can, Holding it for a moment at the top, And then exhale,  Releasing all the thoughts and tension inside.  Bring your breathing to a normal, easy rhythm, And simply practice being here for a bit. PAUSE… Opportunities to practice patience are abundant. When our kids won’t do what we want. When another person is taking longer than expected. When our cravings for something ache so much. In these moments,  We can practice breathing into patience. Using our breath to bring us into the moment, And away from all the thoughts and emotions that we’ve attached to another person or situation. So let yourself imagine a person or situation for which you know you want to infuse yourself with patience. PAUSE… And take a deep breath in, Giving your full attention to the air filling you up from head to toe, Holding it for a moment at the top, And then exhale,  Releasing the air,  Releasing your expectations. Breathe in deep again all the way from your toes,  Gathering up any frustration or anger along the way, Holding it at the top, Hold, And then release your breath, Letting it all flow out of you. Let your breathing fall into a gentle, easy rhythm, And see if you can keep your full attention here, With the expansion and contraction of your body, With the feelings of their air on your nose as you breathe in and out, With the soothing motion of the air traveling in and out of you. PAUSE… Let the seeds of gratitude begin to sprout as you become aware of the miracle of your breath. Feeling it grow with every cycle,  And drown out any other emotions or thoughts that might want to invade this space.  Only gratitude is here. Only love. Be here now, And feel the patience flood in. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause. So close your eyes,  And let yourself find a position that’s comfortable for you. Adjusting your body a bit, And then taking one deep breath in, And exhaling a big sigh as you settle your body deeper. PAUSE… Now be here.   Deep within the pause. Surrendered to everything that’s here for you. LONG PAUSE... Now slowly bring your attention back to your breath. Bring your hands to your heart and bow your head, Accepting this meditation exactly as it was, exactly as it needed to be today. Thank you for being here with me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation will help you practice pausing before you react. Before you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you. As you live out your day, As you gather with friends, As your fingers scroll through your feed. Remember to pause, Before you react, Take a breath, and just think. PAUSE… How would you feel, If others filled you, With words fueled by their hate. If they acted out, Of frustration and fear, You know it doesn’t feel great. PAUSE… So pause before you react, Just take a deep breath, Then ask yourself what you should do. Come from love, Even if it’s tough, The energy of the world will thank you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s morning meditation will allow you to sit with music for healing. Settle in, And relax yourself deeply. PAUSE… Come into this moment, And open up, To the healing alive around you. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges.  PAUSE… Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing.  So let yourself go, Imagining your body melting into comfort, And your mind clearing out the noise, As you settle deeply into your breath.  PAUSE… Find its rhythm, It’s soothing, slow cadence, And let it pull you into the present.  LONG PAUSE… Now open up, And give yourself to this moment, This healing that is here for you, This rainbow of light gently pouring into you. LONG PAUSE… Let it search for the wounds, Let it embrace the pains, Let it repair what's broken. PAUSE… Now as you breathe, Imagine this rainbow of light, Regenerating you from inside, Piece by piece, Renewing, And incorporating all of these pieces, Into the next evolution of you. LONG PAUSE… You are whole. You are open. You are healing. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And breathe yourself into this present moment.  PAUSE… Letting go of any thoughts and emotions, That are swirling around.  I am the creator of my life. PAUSE… I am the creator of my life. PAUSE… I am the creator of my life. LONG PAUSE (3 MINS)… I am the creator of my life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes doubt can creep in, And we can forget our truth.  That we are powerful beyond comprehension.  PAUSE… Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle.  The beauty of your power,  Is unique to you. So let yourself relax, And feel this affirmation in your soul, Opening yourself to anything that arises. PAUSE… I am powerful.  PAUSE… I am powerful. PAUSE… I am powerful. LONG PAUSE (3 MINS)… I am powerful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Fear and worry are no strangers  They sit quietly and deeply inside your heart   It’s those deep dark places where you feel more contracted and less expansive  Tune into your breath for a moment Allow the natural rhythm of it to settle in Surrender any need to force it LONG PAUSE… Breathe in, deeply through your nose PAUSE… Exhale, deeply through your mouth PAUSE… Drop into your body Allowing your shoulders,  Your arms,  Your legs and your feet, To surrender to this present moment, right here. Right now PAUSE… From this state of presence, gently take note of any ways you move away from something you fear Maybe it’s in your career where there’s a potential of failure Maybe it's in your relationships, afraid of opening up to love Maybe it's in your health, where worry is speaking loudly PAUSE… Gently recognize anything that arises. LONG PAUSE… Turn towards the darkness and be willing to know your own fears and worries PAUSE… Make space for what’s showing up.  Invite it to sit next to you  PAUSE… What would help heal this fear and worry?  Touch your heart lightly,  And send loving energy to everywhere within you, That longs for healing LONG PAUSE… Fill these fearful places of uncertainty with love Meet your fears and worries with a loving presence, And then let them go. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside.  PAUSE… Red, green and purple, And every color in between, Can’t contain their joy. And are painting a magical scene. Can you feel it inside? The joy that bursts from the sky? She’s calling to you, Inviting you to fly. PAUSE… Joy begins with you, Appreciating the gifts all around. Knowing as you honor them, They’ll constantly compound.  PAUSE… But joy has a way, Of spreading from our core, We share it, we breathe it, we see it.  It’s too big to ignore. PAUSE… So breathe in the joy, And sit in the beauty of its light. Then breathe out the joy, And share it all day and all night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today we begin the day by letting go of the old. Releasing anything that is stale, Or heavy, Or limiting.  We let go of the old,  So we can make space for this brand new day. So come inside,  And settle in.  Come into this moment, Honoring the sunrise, Showing up to the new day. PAUSE… To open up space,  We must let go of the old. So let each inhale search inside, And gather up those thoughts, Those memories from yesterday, All those unfinished tasks, And any emotions that are there. PAUSE… Gather them up, One by one, And as you breathe out, Let them go. LONG PAUSE… Release each one, Old stories, Old thoughts, Old ways of seeing the world, So you can come here, Open, Free, And fresh. LONG PAUSE… Feel your body melt deeper, As it has less weight to hold.  PAUSE… Feel the spaciousness in your mind, Fertile, and ready for the new. PAUSE… Feel the lightness in your heart, As you are here, Ready for the sunrise of a new day. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle in, breathe deeply, and welcome a fresh, new day.  Find your breath, Letting it bring you inside, And away from the thoughts. PAUSE… Breathe… Slowly,  And calmly.  PAUSE… With this sunrise,  We rise again.  Fresh,  Clear, And ready for the day ahead.  PAUSE… With this sunrise,  We let go of the old, Releasing its weight, And opening more space.  PAUSE… With this sunrise,  A fresh, new day awaits, And is yours to create.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s theme is calm. Relax, And welcome to this new day. A chance for a fresh beginning.  A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here,  In this magical breath. So Let’s Begin... GRAPHIC HERE 5 MINUTES TO CALM MORNING MEDITATION SCRIPT So find your breath, And follow its rhythm within you. PAUSE… Breathing in, Breathing out.  Riding the motion of its waves, And letting it calm you down, Slow you down, And bring you here.  PAUSE… As thoughts enter your mind, See if you can invite them to pass along, Imaging them as clouds above you, Passing by in the beautiful blue sky. PAUSE… There is no agenda here. Nothing that needs to be done.  PAUSE… It’s just you, And your breath. Finding your way to the stillness inside.  Reconnecting to the source of it all within you. LONG PAUSE… Now bring your hand together in front of your heart, And bow your head to them. PAUSE… The light in me honors the light in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment. So breathe in deeply, As you come into comfort.  Let your eyes fall heavy, Your shoulders drop, And your body relax. PAUSE… Imagine yourself staring down upon the water, Its surface smooth like glass. As your face is reflected back to you, Hear your voice whisper,  I accept all of you. Just as you are. PAUSE… Breathe in this love. LONG PAUSE… Now notice small waves have begun to ripple through the water, Upsetting the mirror, And disturbing your vision. PAUSE… Breathe in calm. Breathe in acceptance. And look at the water again, With fresh eyes that see the beauty of the waves.  LONG PAUSE… Every breath is an opportunity for you to accept yourself, Accept what is, And feel the freedom it creates. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine for a moment a magnifying glass.   You hold it out in front of you, positioning it so it can optimally take in the sunlight.  You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite.  This is alignment.  And when your soul, thoughts, words and actions are in alignment, you create.  You manifest.   So let yourself relax into comfort, As you clear your mind. Breathe… PAUSE… Now slowly invoke this image of the magnifying glass, Using it as a metaphor for your life.  And just take a moment to look at it.  PAUSE… Are there any adjustments you can make? PAUSE… Now breathe, And let your attention follow the beam of light cast upon the ground. And let it focus in on the point of fire in the middle of the light.  PAUSE… What is it that you want to manifest? What is this fire? PAUSE… Does anything need to be adjusted in order to create optimal alignment? Breathe… And invite yourself to be present with what comes up. LONG PAUSE… You have the power to manifest anything in your life.  Take the time to come inside, And align. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau  If you feel stuck, stressed, or unfulfilled…or if you just need a little extra wind in your sails today, I hope this quote sparks a fire in you to take a step towards your dreams.  And I hope that by taking that step, and another step after that, and another after that, you come to believe that you can live the life you have imagined.  So breathe, And come inside.  Let your face soften, Your shoulders lower,  And your arms and legs relax.  PAUSE… Go confidently in the direction of your dreams. Live the life you have imagined. Be here for a bit with these words, And allow yourself to open up to what it brings up for you. LONG PAUSE (2 MINS)... You deserve to live the life you have imagined. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now? Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy. It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.  So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question. So go ahead and take a deep, cleansing breath in,  Filling your belly with air, And exhaling all the air out. Take one more deep breath in, Feeling the air fill up your entire body, And breathe it all out. Bring your breathing to a slow and easy rhythm, As you sink deeply into comfort. And just be here. PAUSE… Aware of the circular, calming motion of your breathing. Allowing any thoughts that pop up to be released with each exhale. PAUSE… Find your stillness. PAUSE… And for the next few minutes,  Invite yourself to sit in silence, with no judgements, no boundaries,  Simply being with this question… What do I need right now? LONG PAUSE… Bring your attention back to your breath, And slowly bring your hands together in front of your heart, Bowing your head to meet them, Grateful for this practice. You are allowed to give yourself anything you need right now. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Louise Hay said, “as I say yes to life, life says yes to me.”  Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you. So close your eyes, And let your hands settle on your legs. Drop your shoulders, Release your jaw, And let your stomach soften. PAUSE… Slow down your breathing, And find a soft, calming rhythm. Breathing in, And breathing out.  PAUSE… As I say yes to life, life says yes to me. Let yourself be here for a few moments,  Present with these words.  And see what comes up for you. LONG PAUSE (3 MINS)... As I say yes to life, life says yes to me. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dedicated to Diana (from WFLA 8) Tampa Let it all go… The boulders that you carry, The needs that you’ve buried, The dreams that feel scary.  PAUSE Let it all go… Expectations that are weighing, Opinions they’ve been saying,  Rules you’ve been obeying. Let it all go… LONG PAUSE Standing in the space, That’s left when all has cleared, There’s nothing more for you to hold.  So open your heart, And let love pour in, And wrap you so you are consoled.  PAUSE Imagine your soul, Standing in front of you, Arms outstretched for a hug.  Sink yourself in, Compassion fills you up, Here you are safe and snug.  PAUSE Breathe it all in… Deep love for your soul. Knowing that you’re whole.  Love filling the holes.  PAUSE Breathe it all in… Compassion and grace. Owning your space. Joy for you to embrace.  Breathe it all in… LONG PAUSE Upon yourself you look,  All judgements are gone, And all that’s left here is you.  You’re perfectly imperfect, A being of beauty, Loved, whole and renewed.  PAUSE So go out and live, Your life fully expressed, Messy, flawed and all yours. Forgiveness and grace, When things go wrong,  Love has all of the cures.  PAUSE Breathe in and know… You’re doing just fine. Life’s yours to define. You’re here to shine.  PAUSE Breathe in and know… It’ll all be okay.  You’re powerful today.  Compassion is the way.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And melt into your space, The rhythm of your breath is slow.  Ease into yourself,  Come deeper inside, Find a smooth, gentle flow.  LONG PAUSE There’s gray that exists, Clouds that hover and swirl,  Keeping you separate from truth.  Here is where you come, To breathe the clouds away, Open for what’s here to choose.  PAUSE So breathe in deep, Clearing out the old,  And anything that’s heavy inside.  Breathe in deep, And make space for,  The clarity your soul will provide.  LONG PAUSE What questions arise? What answers do you seek? Offer them up to the sky.  Feel the wind carry them, Like leaves floating away,  Then listen…you might hear a reply.  LONG LONG PAUSE Let your body melt,  Deeper and deeper,  Relaxing and releasing what’s here. Let your mind clear, Lighter and lighter,  Let the moment take you, my dear.  LONG LONG PAUSE Now come back to breath, To this moment now,  Feeling so light and refreshed. Whatever you heard, Whatever you felt,  Trust it, and release all the rest.  PAUSE Anytime you need, Guidance and clarity, Answers to questions you seek.  Come deep within, And trust that you know, The language your soul speaks. LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.  This morning’s meditation will help you breathe easily, so you can unlock the magic within.   So close your eyes and let’s begin, Settling your body into a position that’s comfortable for you. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in,  Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here.  Sitting with your breath. PAUSE… Now stay here for a bit.  Just you and your breath, Breathing easily, Naturally,  Rhythmically.   PAUSE… With no agenda.  No need to figure anything out.  Just you and your breath. Easily here in this moment.  Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… LONG PAUSE (3 MINS)… Now come back to my voice, Back to the rhythm of your breathing.  Bring your hands together in front of your heart, Silently thanking your breath for the life it gives you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax… And come inside. Invite yourself to calm down, And surrender to the clarity and divine connection that’s here for you. So settle into comfort, Dropping your shoulders, Adjusting your body, And dropping into the now. PAUSE… Feel your body melt with every breath out. Releasing any thoughts or emotions that may arise. PAUSE… This is a practice of being. You don’t have to accomplish anything here. Everything you desire, Everything you find yourself striving towards, Is already here inside of you. PAUSE… So rather than doing, Let yourself be. PAUSE… Loving your whole self as you are right now.  And simply letting this moment unfold. PAUSE… You do not need to control anything, There’s nobody you have to be. PAUSE… So let yourself shed the outside world, The thoughts, The worries, The emotions. And find your stillness inside. PAUSE… Your home. Your space.  LONG PAUSE (2 MINS)... Now gently bow your head, As you bring your hands together in front of your heart. PAUSE… I honor you for being here, And being you. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. One by one, They land upon your skin, Releasing their sweet juice, And sinking into your roots.  PAUSE… One drop for your beauty. One drop for your body. One drop for your mind. One drop for your spirit.  All of you is loved. All of you is drenched. PAUSE… One drop for your imperfections. One drop for your anger. One drop for your fears. One drop for the darkest parts of you. All of you is loved. All of you is drenched. PAUSE… Open your arms and let the rain come down, Reminding you that you are love, And you are loved. Deeply, Unconditionally, Eternally.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear.  She is your guiding light.   She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you.  So this morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. Invite yourself to relax into a position that’s comfortable for you, Allowing your body to adjust as needed, And focus your attention on your breathing, Imagining that every outbreath settles you deeper into your position, And slows you down.  PAUSE… Today is a practice of being. Of simply sitting with yourself in the present moment.  So the spaciousness where your inner voice lives can be revealed. There is nothing for you to do.  Nothing for you to seek out.  It is all here within you. In this moment.  So just breathe... PAUSE... This is the doorway to your inner voice.  This present moment.  This breath. This space that exists within you when you release your thoughts and emotions. Be here.  And listen for a bit... LONG PAUSE... If there’s guidance you’re seeking, Decisions you’re pondering,  Emotions you’re managing, Imagine them being released from you every time you breathe out. And just allow yourself to be here right now, With no agenda, No expectations, Just deep presence. PAUSE… Feel that spaciousness expand. Feel the softness. This is your home.  This is you.  Be here,  And listen to your inner voice. LONG PAUSE… Everything you are seeking, Is already here inside of you.  All you have to do is be here and listen.   She is always here to guide you with never ending love. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down, And invite your body to settle. PAUSE… And see if you can slowly bring your attention to the motion of your breathing.  Inviting your mind to pull itself away from all those thoughts, All those stories, All those tasks,  And into the rhythm of your body. PAUSE… Follow your breath. In,  And out. And see if you can breathe in just a little deeper with every inhale, And breathe out just a little longer with every exhale. Breathe in, Breathe out. Slowing down your body, Slowing down your mind. LONG PAUSE… As thoughts begin to appear, See if you can imagine enclosing them, Within a soft, light bubble. And watch them float gently up into the air, Far away from you, As you return to your breath, Return to your body, Return to you. LONG PAUSE… Watch them bubble up, And float away, One by one.  PAUSE… Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  LONG PAUSE… Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. PAUSE… Clear your mind, And be one with her. LONG PAUSE (3 MIN)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life. Stories about what is or is not possible, What is or is not allowed, Who you can or can’t be. Stories that you’re conscious of and stories that live deep in the layers of your psyche. We all have stories,  And they’ve been created with a pure desire to keep us safe. But staying safe is not what drives a soul craving expression.   So today’s meditation will give you the space to let go of the stories that are no longer serving you. Bring your hands to your heart and take a deep breath in, Feeling the air expanding your chest. Let’s set the intention for today’s meditation. May I let go of the stories that are no longer serving me with compassion and love, and a pure desire to live my most authentic life.  PAUSE… Lower your hands and settle into comfort, Slowing down your breathing, Slowing down your mind. PAUSE… Invite your breath to search your body, Search your mind, And search your soul, Seeking out stories that are no longer serving you. PAUSE… They might sound like, I’m too old or I’m too young, There’s not enough time, I don’t have enough energy. Seek them out and gather them up in your arms. LONG PAUSE... Now sit here, with the old stories in hand, And imagine yourself throwing them into the space around you,  Watching their power over you dissolve. PAUSE… Breathe in deep, And feel the refreshing air enliven you. There’s new space here within you, Ready for you to create new, empowering stories. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Aligning our thoughts means to hold onto and enhance thoughts that are in agreement with our true selves, our souls.  And letting go of thoughts that are not.  Thoughts that are disempowering or keep us small.  Our thoughts are extremely powerful and can shape our lives. As Buddha said, “What you think, you become.”  So come inside, As you invite your body to relax. Relax your shoulders, Soften your face, Let your arms and legs relax. PAUSE… Breathe here for a bit, Following your breath in and out of your body, And letting it slow you down. LONG PAUSE… Imagine you have a big basket next to you. And as thoughts arise within you, Reach your hand out and grab them, One by one, Like leaves floating by in the wind.  PAUSE… Take a moment to observe each one in your hand. And determine where it will go. Bring the positive, empowering thoughts close to you, And lay them in your basket.  PAUSE… And let the ones that are negative or limiting leave your hand, Drift away back in the wind,  And dissolve to nothing.  LONG PAUSE… This is your moment of discernment.  Your chance to keep a thought, Or let it go. You have this power in every single moment. PAUSE… So choose the thoughts that are in alignment with your soul, The ones that lift you up, Encourage you, Remind you that everything is possible, And that you are worthy. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Desmond Tutu said, hope is being able to see that there is light despite all of the darkness. So close your eyes, And sink into the darkness.  PAUSE… Drop your shoulders,  Soften your face, Relax your belly, And feel the expanse of your back release.  LONG PAUSE… Feel yourself covered in darkness.  PAUSE… It’s quiet, Heavy, And lonely.  PAUSE… Then see if you can imagine looking down, And noticing a small candle. It burns softly, With the light of hope.  PAUSE… You can see that there is light despite the darkness.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Holding onto hurt and anger is painful and heavy.  It takes us out of the present moment.  So surrender them,  And find the comfort you seek so that old hurts can no longer control you. It hurts. The burning that occurs from holding onto hurt and anger,  As if you were holding a hot stone in your hands.  PAUSE… With each passing thought of angry words or past hurts, Your body tenses, And your heart races. PAUSE… So come inside,  And find peace within your breath.  PAUSE… Breathe in, Breathe out. PAUSE… Relax into this present moment. It’s only you and your breath. PAUSE… Be here. In this beautiful present moment. The place where true peace resides.  LONG PAUSE… Breathe in, And as you do,  Imagine that you're inhaling all of the hurt and anger. And on your exhale,  Release it, Surrendering it all,  And letting it go.  LONG PAUSE… Breathe in again, Taking in all the hurt and anger. And then breathe out, Surrendering it all,  And letting it go.  LONG PAUSE… Notice how you feel.  Lighter. Clear. Peaceful. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle into an easy posture. Open body. Open mind. PAUSE… And take 3 deep breaths, all the way into our belly, and out. Breathe in, breathe out. PAUSE… Breathe in, and breathe out. PAUSE… One more time, a deep breath in, and then release everything heavy on your outbreath. And then relax into a nice, easy rhythm of breathing.  LONG PAUSE… Whatever comes your way today, Whatever you step foot into, You are relaxed,  And ready.  PAUSE… I am relaxed and ready.  PAUSE… I am relaxed and ready. LONG PAUSE… Rarely do our days go as we planned. So when we can remain relaxed, Calm,  And ready,  We can navigate our days with more joy than frustration, More appreciation than anger, More peace than stress.  PAUSE… So be here, Relaxed, And ready.  LONG PAUSE… Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can diminish, If we let it.  We can shove it down, down deep.  We fear we might be disappointed,  We might get hurt,  If we let hope live. But calm your fears, And clear your mind.  And tune in to the truth of your soul. Hope cannot hurt you. Instead fills you with light.  So let hope live within you. LONG PAUSE… The true magic of hope, Is that it spreads onto others, And lights them up too.  It breathes oxygen into their souls, And invites them to dream. PAUSE… So let hope live.  In you, In others, In the world.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding a comfortable position.  And slowly let your breath settle you in. PAUSE... Close your eyes now PAUSE... and tune into the rhythm of your breath. PAUSE... As you breathe in and breathe out, bring your soft focus to your heart center. PAUSE... With each inbreath, feel your chest rise up, and with each outbreath, feel it fall. LONG PAUSE... Become aware of this movement. A series of up and down. PAUSE... Up and down. PAUSE... Up and down LONG PAUSE... You are loved, Simply because you are you. PAUSE… You are loved,  Because you are worthy of love.  PAUSE… So spend a few moments with these words, And see what they bring up for you.  PAUSE... I Am Loved PAUSE... I Am Loved LONG PAUSE…   Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.  I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.  PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is the time to tune in.  To bring your attention, Deep into your breath.  PAUSE… So you can practice using it as a tool, To bring you into presence, To let go of your thoughts, To deeply relax your body, And to bring you into your stillness.  Close your eyes,  And invite yourself to relax. PAUSE… Take a moment and find your breath. PAUSE… See if your attention can follow it, In, And out. PAUSE… Noticing your belly and chest expanding as you breathe in, And contracting as you breathe out. PAUSE… Expanding, Contracting.  Filling, Releasing.  LONG PAUSE… Slow yourself down a bit, Inviting your inhale to come in just a little deeper, And your exhale to reach just a little further. PAUSE… Now take a big, deep breath in, Collecting up all the thoughts,  Worries, Plans, Then hold it at the top for a moment. And then exhale,  Releasing everything out of you, All the way to your very last drop of air. PAUSE… And then find your natural rhythm again, Breathing in, And breathing out. And simply being here, Tuned into your breath. LONG PAUSE (3 MINS)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow yourself to relax.  PAUSE… Settle into comfort,  And let your breathing slow down.  LONG PAUSE… Relax, And be here in your body. Calm,  And soft.   Hope is a feeling of expectation and desire for a certain thing to happen.  PAUSE… Hope lives within us as we dream. It reminds us that there is more. PAUSE… Hope gives us strength when we feel weak.  It feeds us when we’re starved.  PAUSE… Bring your hand to your heart now, And ask hope to arise.  LONG PAUSE… Feel the warmth.  The kindness. The grace.  PAUSE… Feel the dreaming, The imagination, The creativity.  PAUSE… Feel the excitement, The adventure, The potential. LONG PAUSE… I hope your day is light.  I hope you are full. I hope… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.   My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.  The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink.  Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.   So relax deeply into comfort, And settle into the rhythms of your breathing.  PAUSE… Let the thoughts go. Let your mind clear.  And come into this present moment.  PAUSE… You deserve a community of people who accept, love and support you.   So let this affirmation call them in.  PAUSE… I am surrounded by people who lift me up. PAUSE… I am surrounded by people who lift me up. PAUSE… I am surrounded by people who lift me up. LONG PAUSE (3 MINS)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We are not talking about the yes that feels overwhelming and heavy.  We’re talking about the yes that makes you feel alive.   So take a look at what lies inside, Those hopes, desires and goals. Oftentimes we hear a voice that tells us no. You can’t do that, it says, It’s never been done. You’ve failed too many times before. You can’t do that, It’s way too hard, You don’t deserve the rewards. PAUSE… This voice,  She’s not you, She’s fear coming out to play. So take a deep breath, And come inside. You know the truth today. PAUSE… Yes you can. Yes you can. PAUSE… Anything you want to do, Anything you can possibly dream up, Is yours to step into, my dear. So don’t let that voice, Determine your fate, You are the one in charge here. Yes you can. Yes you can. PAUSE… Just one step today, Is all it takes, To put it all in motion. One day at a time, Will build your confidence, And deepen your devotion. PAUSE… Yes you can. Yes you can. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The years still don’t quite soften, The pain that was born long ago.  I’ve attempted to process quite often, To understand what caused the blow.  PAUSE I’ve searched amongst the shadows, Unearthed deep parts of myself.  I’ve scoured the pools of the shallows, All in the name of mental health.  PAUSE I thought that I had laid to rest, Those stories of the past.  But when I saw your smile so bright, I knew healing was here at last.  PAUSE Open up and show your heart, The pain has finally released.  Grace and love embrace you, Healing is finally unleashed.  PAUSE Breathe in slow, Breathe in deep, The memories start to fade.  Opening up, May make you weep, That’s how healing’s displayed.  LONG PAUSE I share the speech that I’ve rehearsed, A thousand times before.  It softens as I’m fully immersed, Super present to my core.  PAUSE My words are heard, my heart’s exposed, With tenderness it’s all met.  I feel like I have just closed, The doors of pain and regret.  PAUSE You share with me apologies, And mine come back your way.  I remember your best qualities, As I listen to what you say.  PAUSE Open up and show your heart, The pain has finally released.  Forgiveness now embraces you, Healing has now increased.  PAUSE Breathe in slow, Breathe in deep, A part of you has healed for good.  Find your flow, With sweet release, It’s all now understood.  LONG PAUSE Open up and show your heart, The pain has finally released.  Grace and love embrace you, Healing is finally unleashed.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.  All is within me, To live life right here.  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.  PAUSE It requires I release, The old versions of me.  Strip away the past, And let me fly free.  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.  PAUSE All is well.  All is sweet. All is within me. I am complete.  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.  PAUSE But why would I want it,  This pain that grabs at me?  Because it keeps me safe, Affirms an identity.  PAUSE But if I’m willing to let go, Of everything I’ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now it’s up to me, To breathe life into my dreams.  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldn’t you know,  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,  Life seems to spin, Your energy splashes, Creating chaos within.  PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,  Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout.  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm.  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “The place between your comfort zone and your dream is where life takes place.” Helen Keller. Take a deep breath in, Letting the air fill your chest,  Your belly, And come all the way down to your toes. Then breathe it all out, Till the very last drop of air has left you, And then allow yourself to settle into a nice, easy rhythm of breathing. In and out, Slower and slower, Relaxed, And still.  PAUSE… The place between your comfort zone and your dream is where life takes place. PAUSE… Let yourself be here for a bit,  Allowing yourself to recognize anything that comes up for you as you hear these words. Without judgement,  Without expectation. With a still, open mind. LONG PAUSE… The place between your comfort zone and your dream is where life takes place. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Breathe with fresh purpose. Find your center, Set a clear intention. PAUSE… If you could begin your day with an idea, If you could hold one word in your mind, Something to keep you buoyed and on track, Which one would it be? PAUSE… Take a deep breath and consider, All you hope to do in this day. Is there a word to encompass it all, A symbol to sum up your aim? PAUSE… It might seem like an insignificant thing, One word in a sea of potential choices. But the power of a unifying intention, Can do wonders for the power of your vision. PAUSE… By streamlining your objective, You increase the chance you’ll achieve it. That one simple word shapes you into an arrow, A bolt of lightning targeting your desire. PAUSE… So take a breath and clear your mind, Search for that critical word. Pare your desire down to its essence, And name it for yourself. PAUSE… We all know there’s power in a name, The choice carries momentum and weight. What do you hope to take from your efforts, And how can you steer them that way? PAUSE… Think of words you already hold dear, The ones that stir you to action. Create a list of aspirational choices, And then trust your gut to decide. PAUSE… Perhaps you’re looking to take a stand, To make your needs and boundaries clear. Or maybe you want to set yourself apart, Determined to shine. PAUSE… You may have a much quieter desire, To keep the world’s influence out, While you do your best to stay grounded. PAUSE… You might be looking to show extra kindness, To seek out others who may need help. Or perhaps you’re ready to have some fun, To cut loose and make new friends. PAUSE… No matter which yearning sits in your heart, It’s valid, necessary, and worthy. Give yourself permission to go after it, Knowing you’ll be grateful in the end. PAUSE… It’s a small step, and yet so monumental, To let a ‘power’ word lead the way. Belief begins with a single choice, A recognition of your own priority. PAUSE… Take charge of what you do today. Stride with purpose instead of meandering through. Set the tone with foresight and commitment, And feel that mission impact your soul.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSE… Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSE… In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSE… Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSE… The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSE… Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSE… Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Nature’s orchestra in all its glory, Soothing you to sleep with its song. PAUSE… Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSE… You needn’t worry in this meadow, There’s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSE… Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind.   Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSE… This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSE… When days are long and tough to take, It’s there to soothe your troubled soul. And when you’re exhausted and overwhelmed, It stands ready to restore your strength. PAUSE… Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSE… Though this meadow is your secret, It’s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSE… Or perhaps you’re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSE… In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSE… What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye.   Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSE… Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSE… Better than any bed you’ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSE… Feel relaxation come for you, Feel it settle beneath your skin. Breathe easily under its protective weight, Wrapped in true serenity. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the  work and stress and noise  of the day just fall away. LONG PAUSE Now, shift your focus  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body that’s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. You’re stretched out on a lounger with a dying fire  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drape  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of tea  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense of  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of stars  look like they're moving, and only you can see. They’re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeper  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightly  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE It’s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe and  deeply comfortable. Good night.  NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself over to a moment of peace, And take a break from all in your midst. PAUSE… Sometimes, you just need to slow things down, To give yourself time to think. But when time itself evaporates before your eyes, It feels impossible to slip away. PAUSE… There’s always something that needs doing, Always someone to make a request. You say yes, and yes, and yes some more, And then run out of time and space. PAUSE… You feel like a fool for agreeing, But you’d feel like a jerk for saying no. There’s no good approach to pleasing everyone, And the clock works against you at every turn. PAUSE… Don’t blame yourself for your kindness. Don’t beat yourself up for trying. If anything, change your perception of time, Stop competing with an invisible opponent. PAUSE… Think of time as a powerful tool, A way of ordering your world. Use it to serve your purposes, And set it aside as often as you can. PAUSE… Decide when you are off the clock, And when it just doesn’t exist. Take a block of time back for yourself, And don’t worry about the risk. PAUSE… We may owe the world certain things, And we definitely have bills to pay. But our hearts and souls have clocks of their own, And the world at large doesn’t have a say. PAUSE… The freedom to reorder time like this Is already in your grasp. You don’t need permission, it’s more like a decision, One that belongs to you alone. PAUSE… It’s often difficult to claim what we own, Even when we desperately want to do so. We think we owe others more than ourselves, And we pay the price without question. PAUSE… In truth, your allegiance must be to you, For you are your greatest ally. When you need affirmation of your own importance, Your heart and soul will gladly comply. PAUSE… Though things get cloudy in the outside world, Making it tough to see what’s real, The view is always crystal clear, When you peer out from deep within. PAUSE… So push that outer clock out of the way. Consult it only when you must. You don’t want waste even one soul minute, Giving power to an unnecessary device. PAUSE… So let it all unravel, this image of time, That makes you feel like there’s not enough. Feel yourself fly free, aligning with your soul, Knowing that this is the stuff.    Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, a breath that opens you and takes away any stress from the day. LONG PAUSE And breathe in deeply again, letting the cool, comfort of your bed relax you as you sink deeper into it. LONG PAUSE And as you breathe, let your breath form a rhythm, gently moving in and out and lulling you into  a deep, restful calm. LONG PAUSE Now, imagine the breath lightening your body, so that it feels more open, almost weightless. PAUSE And with this beautiful, relaxed feeling, notice the sheets of your bed transforming into fluffy clouds beneath your body. PAUSE After a moment,  the clouds lift you up out of room and above the house, sailing slowly and gently through the air. PAUSE The air is like satin around you, giving you a  wonderful level of comfort as you float along. PAUSE Now, imagine the cloud taking you to a wooden door with a arched frame and iron spikes all around like a gate… a door that leads to a garden. PAUSE The door creaks open and the cloud lets you down, and you are amazed at the lushness of the summer garden before you. PAUSE There are white and yellow daisies, purple geraniums, pink peonies and brilliant magenta hibiscus blooming everywhere. PAUSE You breathe in and catch the scent of lilac blossoming in a corner, Its beautiful purple stocks bending in the breeze. PAUSE As you stroll through  the rows of rainbow colored flowers, one of the hibiscus flowers catches your attention: A tiny pink and green hummingbird is sipping its nectar. PAUSE You draw closer to the flower, and the bird doesn’t seem to mind, as you watch its tiny wings beat so fast you can barely see them there. PAUSE After a satisfying drink, the little hummingbird lifts in the air and leaves the garden. PAUSE Moments later a honeybee lands on a daisy, buzzing like a violin. PAUSE Safely, you watch the bee as it goes right to work gathering its food and then flitting to  another flower,  pollinating it and giving the garden  continued life. PAUSE Moments later, a dragonfly flutters by, pausing briefly in the air and then on the ground, its stain-glass wings shimmering in the sunlight. PAUSE A tiny black and gold chipmunk pokes it head out from behind a shrub, and a bushy-tailed squirrel shakes a pine tree bouncing from limb to limb. PAUSE In the center of the garden, you notice a fountain carved from stone with two cherubs dancing on top. PAUSE Water tunnels out from the  heart of one of the cherubs, splashing gently into the water below. As you draw near, you notice  two large koi fish  swimming in the fountain, Their golden scales slimmering in the water. PAUSE You pause, and sit on a stone bench near the fountain, so you can take in all the beauty of the garden. PAUSE After a while, you notice the sun slowly fading, and the azure blue sky turing to midnight blue. PAUSE A few fireflies light up the garden, and you watch their hypnotic lights before noticing the fluffy cloud has returned. PAUSE It’s time to leave the summer garden but you now carry its beauty with you, day and night. Every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. PAUSE… When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. PAUSE… At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSE… The lessons don’t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSE… First, you deserve to know you’re loved, To know you’re worth the effort. And even if you’re the one caring for you, It’s okay to tend to what hurts. PAUSE… It’s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by life’s distress. PAUSE… You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anything’s possible, And you deserve to keep hope alive. PAUSE… Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend.  PAUSE… If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSE… Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say.   Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSE… Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSE… Dig deep to remember that feeling, That perfect, carefree moment. Practice conjuring it up, every night, Pull that safe feeling back into your present. PAUSE… Think about other special acts, Rituals of younger days. The perfect pjs, a favorite story, Little jokes and loving displays. PAUSE… Picture the grown-up version of these, Both playful acts and those of self-care. Imagine each evening unfolding that way, Loving habits your young self can share. PAUSE… It’s not silly to want to end the day well, Not childish or selfish or strange. Learning to tuck yourself in for the night, Can only reflect positive change. PAUSE… Perhaps you’ll start to sleep like a baby. Maybe you’ll wake up with a smile. Maybe you’ll start to look forward to bedtime, To the chance to unplug for a while. PAUSE… By now, you know what a challenge it is, To live life as a full-fledged adult. Maybe the reason we all struggle so much, Is our refusal to admit we need help. PAUSE… You might not need the predictable type, More like a boost for the soul. And if childhood routines can help you find joy, Then they certainly have their role. PAUSE… Let your mind wander through your past, Allow it to slip back in time. For a few sweet and lovely minutes, Let those memories shine.   Breathe in as you picture a littler you, capture that hopeful delight. Breathe out as you search for hints of that child, hold onto them once they’re in sight.  LONG PAUSE… The difference you see might not be profound, At least not at first. But who knows what’s possible when you try To live this part of your life in reverse. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSE… In life, we talk about love languages, Meaning the way others’ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSE… If you tend to speak kindly, both inside and out, Then your love language is already in place. But if you’re snappish and dismissive, to yourself if not others, Then it’s time for a change of pace. PAUSE… Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSE… It’s no secret we’re usually hard on ourselves, And there are times to be held to account. Tough mental love isn’t the answer though, Especially in generous amounts. PAUSE… Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSE… Maybe it helps to be reassured that you’re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And you’re worth loving just as you are. PAUSE… Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesn’t matter if your own belief is sincere.   Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSE… Words are not just pebbles to toss around. They’re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSE… By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSE… Once you’ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSE… Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSE… Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep.  Breathe, It’s time to come inside.  Away from the noise of the day, Away from the noise in your head.  And deep into the center of you. The beautiful soul who is ready to be nourished, Ready to restore herself, Ready to sleep. PAUSE… So drop your shoulders, And soften your face. Let your arms and legs fall heavily into your bed. PAUSE… Feel yourself melt deeper, Every time you exhale. Deeper into yourself. Deeper into the night. PAUSE... I am enough. I am loved. I shine from the inside out. PAUSE… I invite more ease and flow into my life.  I let go of stress and release its hold on me. I attract supportive and loving people into my life.  PAUSE… I am a spiritual being of light, separate from my thoughts. I feel light and joyful. I am healing. PAUSE… I am worthy of living joyfully. I deserve happiness. I welcome abundance into my life.  PAUSE… There is no one quite like me in the entire universe.  I am my own special blend of beauty. I treat myself with love and kindness. PAUSE… I am capable of doing what I want to do. Inner peace is possible for me. How I feel matters. PAUSE… Every emotion I experience is important and valuable.  I am always becoming a better version of myself.  Even in tough times, I am unshakeable.  PAUSE… I have people around me who support and guide me.  I can transcend and overcome trauma I’ve experienced.  I love myself completely. PAUSE… I release all of my worries. I release all of my anxieties. I release all of my stresses. PAUSE… I am clear and calm. I can do hard things. I can go through hard phases and come out stronger.  My anxiety does not control me. PAUSE… I am deeply connected to my inner voice.  I give myself compassion and grace. I am surrounded by love. PAUSE… I am calm and present. I easily tap into peace even in tough moments. I am love. PAUSE… It is okay for me to feel all my feelings. It is okay for me to take a break when I need it.  I have nothing to prove to anyone. PAUSE… I make decisions that are best for me. I take time to rest and restore. I am loved. PAUSE… I reach out for help when I need it. I am worthy of living vibrantly. I trust my intuition to guide me. PAUSE… I am enough. I am surrounded by love. I am the magic of the universe.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a deep breath, a breath that you inhale slowly and deeply so that the rich air  fills you. LONG PAUSE And, as you breathe in, feel the breath expanding through you, creating healing energy and connecting all of you. LONG PAUSE Keep inhaling and exhaling and envision the breath gently touching all  of your body. LONG PAUSE Now, as you continue breathing, bring your thoughts to the present and feel yourself in the now. PAUSE In the present,  feel your body comfortably connecting  with your bed, sinking into it with deep relaxation. PAUSE And as you deepen your relaxation, imagine the cozy covers of the bed separating  and transforming into  the softest petal of a flower. PAUSE The petal has a gentle aroma that calms the soul with each breath. PAUSE After a moment, the petal safely lifts you into the air and suspends above your bed before gently sailing out the door. PAUSE You nestle into the petal and its luscious comfort and enjoy the sensation of flying slowly  out into the world while wrapped in the petal. PAUSE The moon shines brightly, lighting your way, as the petal rises in the air. PAUSE Slowly, the petal  continues to rise until you’re surrounded by a playground of stars. PAUSE Each star shimmers  in the inky sky, and you feel their energy resonating with you. PAUSE You take a moment and notice that the stars seem to play with one another, shining messages and dancing in the night sky. PAUSE You imagine dancing  with the stars, waltzing slowly through the cosmos, lights trailing your every move  like a shadow of diamonds. PAUSE Then, the stardust gathers beneath the petal and ever-so-gingerly moves it along. PAUSE Gently, like the rudder  on a rowboat, the stardust guides the petal back into Earth’s atmosphere. PAUSE The petal floats downward until you’re surrounded by mountains standing tall with the glimmer of the moon. PAUSE As the petal  wafts toward the ground, a tiny brook  catches your eye. PAUSE The brook is small and filled with stones that sparkle like jewels  in the moonlight. PAUSE As the petal descends, it makes a cushioned landing in the stream  and begins gently moving with the water. PAUSE Along the banks, fireflies twinkle and tease one another as the petal  continues to float in the brook. PAUSE A bullfrog sounds a mating call, then splashes in the water. PAUSE A symphony of cicadas sing their songs while the great horned owl’s hoots cut through the dark with their own music. PAUSE Now, imagine a warm breeze cradling the petal, carrying it out of the brook  and taking it away. PAUSE You feel comfort and trust as the breeze steers the petal. PAUSE After a few moments, the petal sails back into your room PAUSE The soft petal unfurls and melts into your luxurious bed, leaving you a calmness that wraps around you just like the petal. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hear the evening calling you, Listen as it beckons. It’s time to let your body rest, And tend to your weary mind. PAUSE… You’ve done a lot of work today, Both mental and physical. You’ve earned some relaxation time, A chance to unplug and recharge. PAUSE… Use this time to slow everything down, Your thoughts, your pulse, your cares. There’s nothing more important right now, Than finding the respite you need. PAUSE… So often, our days spool out of control, Tossing dozens of problems our way. The night is meant to reverse all of that, To give us some space to breathe. PAUSE… Our breath is an effective place to begin, For it affects all the rest. With eyes closed, inhale gently and with purpose, Let the moment grow and stretch. PAUSE… When you’re ready to let that breath go, Slowly exhale and feel the release. Notice how your muscles follow that lead, Softening and settling in for the night. PAUSE… You nestled in the safest possible place, One that belongs to you alone. Full of familiar scents and downy fabrics, Comfort is the only goal. Take a moment to enjoy the calm you’ve created, remind yourself how much you deserve it. Revel in the weightless feel of your body, in the serene openness of your mind. LONG PAUSE… Now that you’ve cleared out troubling thoughts, Do your best to keep it that way. Imagine an impenetrable boundary, A wall to separate you from the day. PAUSE… It’s so important to your wellbeing That you regularly disengage. Each day is so full and chaotic, Leaving little time to focus on you. PAUSE… But if you create a ritual, A predictable, enriching routine. Your days will feel less frantic as well, And you’ll look forward to powering down. PAUSE… Focus your attention on your quiet mind, Enjoy the tranquility you find there. Let the stillness lift you up, Let it take you to a higher place. PAUSE… In this place, anything is possible. In this place, all of your plans make sense. In this place, you become your very best self, As you work to plant the seeds of change. PAUSE… Instead of thinking, feel your way through, Determine whatever you wish for yourself. Detach from whatever your brain might say, And be mindful of your heart instead. PAUSE… Like your soul, your heart won’t fail you, As long as you pay attention. It wants what it wants, and it’s rarely wrong, So tune in and listen to its wisdom. PAUSE… These evening hours are the very best time To practice speaking your heart’s language. The messages appear in different ways, Sharing feelings instead of words.   Breathe into the powerful silence of self, feel the awe that comes with tuning in. Exhale and realize how connected you are, remind yourself you’re never alone. LONG PAUSE… In this warm, relaxing environment, You have the chance to transform. Once you learn to tune out the daily noise, Your truth will make itself known.  PAUSE… Whatever you’ve been wondering about, Whatever questions plague you in the day, Can be redefined and answered here, As long as you maintain the space. PAUSE… Waking logic is usually ineffective. Your inner retreat has a mind of its own. But once you learn the rules of the road, There are no limits to what you can see. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when all you do doesn’t feel like enough and you want to disappear and get away from all the stuff. LONG PAUSE It feels like those days  come with so much noise, whether it’s work, or cleaning  or picking up kids’ toys. LONG PAUSE So when the sun disappears behind the moon-kissed clouds you retreat to your room to a cushion of no sound. LONG PAUSE And lying on your bed,  you connect with a deep peace. You find a comfy position beneath the silken sheets. LONG PAUSE And you open up your breath to feel the air of night and the cool mist enters you with a feeling that all is right PAUSE You choose to be  in a place serene away from others where you’re not seen. LONG PAUSE And on those nights when you want to get away, something magical happens at the end of your day. PAUSE From the depths of calm found only in your room, you’re wrapped in love in a spiritual cocoon. PAUSE And before you know it, your cocoon opens up and two gossamer wings elevate you above. PAUSE Your wings are swirling with a kaleidoscope of colors, and as you rise upward, they begin to flutter. PAUSE Neon colors stretch around you from the magic of the wings, and as you float above the house, the chorus of the night sings. PAUSE The cicadas are happy  and so is the red fox. The deer are calm and so are your thoughts. PAUSE And you understand intuitively that the animals are free and you want to enjoy your own freedom peacefully. PAUSE And so, like the animals that  scurry around in the night, you find this time sacred before the morning light. PAUSE So your filmy, pale wings take you up to the trees where you see the opal moon with total ease. PAUSE And the moon comes alive in a way so enchanting and shares her secrets with you with conscious understanding. PAUSE Your wings flutter brightly and your heart seems to know that the moon’s tip for you  is to honor your soul. PAUSE “But it’s hard,” you say in honest protest, and the moon replies,  “It will make sense when you rest.” PAUSE The moon continues to share that “Your dreams are your source. Just ask what you want, and you’ll be given it, and more.” PAUSE And the words of great luna send a ripple of peace running through your neon wings, allowing your calmness to increase. PAUSE And the great silver orb smiles and gives you a wink, and your prismatic wings begin to comfortably sink.   PAUSE And before you know it, the wings land you gently in bed, and make sure they tuck a pillow under your head. PAUSE Then the wings disappear as quickly as they came, but you are soon to realize that you are not the same. PAUSE You gaze at the window to catch a silver moonbeam. Then close your eyes to find the moon’s dreams. Sweet dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and stop the buzz, The constant, inner chatter. Though your mind is doing its best to help, There’s a time when your thoughts must scatter.   PAUSE… Night time is that sacred time, A chance to pause and rest. We all need a break from the give and take, A block of hours away from the stress.   PAUSE… Even when we love our lives, The to-do list can be a tsunami. An overpowering cascade of tasks, That batters both mind and body.   PAUSE… What’s more, we have expectations, Strict requirements for perfect completion. Little do we know, we’re chasing a myth, Harming ourselves for no reason.   PAUSE… Perfection is a room with no door, A cold, unreachable place. We spend years of our lives seeking it out, To then be humbled when our efforts go to waste.   PAUSE… Nothing in life can be perfect, When each eye has its own view. There is no ideal to suit every mind, And no perception that’s truly true.   PAUSE… We end up driving ourselves crazy, As we chase what we think others want. But just like us, they’re racing in circles, Paying no mind to what we are or are not. PAUSE… Things feel so life-or-death sometimes, Like the world will stop if we fail. But failure is as unmeasurable as everything else, So it’s useless to allow fear to prevail.   PAUSE… Instead, we need to change our view, To decide on our own kind of perfection. It needn’t make sense to anyone else, A bit like looking at your own reflection.   Breathe in and see yourself as only you can, your strengths, your quirks, your magic. Breathe out and set that essence free, let the world know who you really are.   LONG PAUSE… What might you do if you wouldn’t be judged, If no one waited to rate your performance? Would you find a new passion or take a new risk, Or perhaps reassess your importance?   PAUSE… The truth is, you can do those things. You can chart a new path right this minute. For the eyes you feel upon you all the time, Only exist when the mind overruns your spirit. PAUSE… Freedom is the antidote to perfection, The path to your own ideal world. You can create your own utopia, When you let your anxieties unfurl.   PAUSE… Though it’s hard to know where they come from, These fears show up in us all. We want to fit in, to feel worthy and admired, But instead end up scared and small.   PAUSE… It seems so counterintuitive, To go against the grain, To throw out years of effort and worry, In an attempt to relieve the pain.   PAUSE… But that’s exactly what it takes, To find your own perfection. Adjust the bar to fit you best, And set out in your own direction. PAUSE… Your life is indeed a marathon, But in truth, there’s just one runner. You’re forever poised to take the prize, When you’re racing to steal your own thunder. PAUSE… You are your only competition. You’re also your very best fan. You have nothing to prove to anyone but you, And you’re the only one in charge of the plan.   Inhale and think about what it means to be the person in charge of you. Exhale and know you’re up to the task, that you can make your dreams come true. LONG PAUSE… Things can be different from here on out, Old patterns can be changed. You just have to agree to stop the chase, To let expectations be rearranged.   PAUSE… Imagine how liberating it will feel, To step out of judgement’s way. Each day can be measured with your heart’s ruler, With no fear to lead you astray. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself And ease the load, Breathe in deep And let it all go. PAUSE… Find that space inside Where you can just be, And ready yourself To become more free. PAUSE… There are times in life When things go awry, When you struggle to let go, But you can’t, though you try. PAUSE… Often times, this happens When you need to forgive, Letting go of past hurts Will let you embrace how you live.  PAUSE… So visualize a box, Or maybe two, And dump all your hurt When it comes close to you. PAUSE… See every pain, every anger and hurt Stuffed in the box, And buried in dirt. PAUSE… And imagine now There’s a whisper of words: “I forgive you” is what you feel And also what you heard. PAUSE… And remember that forgiveness Can also be for you, So let it go for others, But for you, too. PAUSE… And now, take a deep breath And embrace the reveal; You are lighter and calmer, And the world has a different feel. PAUSE… Instead of the heaviness, Imagine you’re pure light, Forgiving changes All that falls in your sight. PAUSE… Like a ship with new sails You embark on your day, Freed of the past pain That got in your way. PAUSE… Forgiveness has changed The way you see the world, It’s like the gift of an oyster: A beautiful pearl. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, As you close your eyes, Relax your body, And ease into this moment.  PAUSE Breathe… And feel your body melt, With every cycle of breath. Breathe and relax, Breathe and release.  LONG PAUSE Open your mind to calm. Open your body to calm. Open your spirit to calm.  Open and allow the calm to come in, As you begin your day.  LONG PAUSE A fresh start, A new beginning. Each morning is a brand new canvas, On which we can paint our world.  PAUSE Let go of any worries, Let go of any plans, Let go of all the details you’ve been trying to hold. And relax deeper into the magic of this morning.  LONG PAUSE Soft, sweet calm.  Covering you like a blue blanket, Clearing you, And filling you with peace.  LONG PAUSE Within the calm, there is clarity, Wholeness, And love.  PAUSE There is no where you need to go, No one you need to be. Just you right here, In this moment, Filled with calm.  Namaste, beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you stand upon the water’s edge, You can feel the energy shift.  From fast to slow, From chaos to calm. LONG PAUSE You’ve come here for reprieve, Led here by your soul, Ready for peace, Ready for stillness.  PAUSE You step your foot in, And feel the water embrace your toes and foot, Calling it to come deeper,  Releasing all of the fear.  LONG PAUSE Another step in,  And you’re soon surrounded by the water. Feel it lightly ripple against your ankles, Kissing you with its calm.  LONG PAUSE Take another step in, And then another, Until you’ve eased yourself in the calming water, All the way up to your chest.  PAUSE Breathe here, And let the water embrace you. PAUSE Feel its weightlessness ease you, Feel its wetness soothe you, Its sounds relax you deeply. LONG PAUSE You are one with the water. You are calm.  Namaste, beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Allow yourself to settle into comfort, Finding a position sitting or lying down that’s relaxing for you. Sinking your body into a restful place of relaxed awareness. Bring your attention to your breath. Go ahead and take a moment to tense up your body,  Making tight fists with your hands,  Squeezing your eyes shut and tightening all your muscles. And then let them all go, feeling your body relax deeper into its position, Letting yourself feel the calm release as you continue to connect with the deep rhythm of your breathing.  PAUSE… As your body relaxes, your mind may be busy reminding you of the stresses in your life.   Calling your emotions to feel their heaviness, telling your thinking mind to figure it all out. As you notice those thoughts and those emotions arising in you, imagine them again as clouds floating across the sky. Letting them live up there, white and fluffy and full, while you stand on the ground, allowing them to drift by you. Soon, the clouds will fade away and become less frequent.   And your mind will find stillness in the spaces of blue sky in between.  PAUSE... In this stillness, let yourself absorb and sit with these questions… Is there something for me to learn here? What creative solutions might there be? How can I approach this differently? What blessings are living within all of this? For the next little bit, simply sit with these questions. There’s no need for you to figure anything out or put your mind to work. Simply be with them.   PAUSE... The challenges in our lives are opportunities for us to progress and evolve. And once we shift out of the heaviness of the stress, we can move into an empowering mindset.   One that allows us to feel awakened, creative and abundant.   One that allows us to move forward with grace and ease and joy. May this be that moment for you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And come into your breath.  Find the slow, rhythmic cadence, As you relax deeper into it. PAUSE  Feel the waves of serenity with each cycle of breath, and notice how the pattern calms your body.  PAUSE  Take in the calmness, through your body. PAUSE  Feel the calm around your fingers,  PAUSE through the soles of your feet, your toes, all of your muscles. PAUSE Embrace the calm sensations that swirl up your legs and arms. Let it wash over your whole body, and breathe with it.  LONG PAUSE  Feel the serene pools, in all of the curves, as they relax with slow, beautiful, peace. LONG PAUSE  Let your inbreath gather them all up, Those pieces of anxiety, Those meandering thoughts, Those wandering emotions. PAUSE Gather them up, And then on each exhale,  Release them all of your body, Feeling lighter, And lighter, Softer and softer, With each breath out.  LONG PAUSE Breathe… As calm takes over your whole body. LONG PAUSE Namaste, beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Gently into yourself.  PAUSE Slower,  And slower,  As your body begins to melt.  PAUSE Breathe… And feel the waves of sweet air, Fill your lungs,  Your belly, And travel slowly into every part of you. LONG PAUSE Observe your mind, And the whirlwind of thoughts moving inside.  PAUSE Reach out and grab just one, And hold it in your hands gently, Like a fragile butterfly. PAUSE It flits its wings,  Its colors mesmerizing you,  Calling you to stay entranced in its world.  But feel yourself pull away, As your hands open to the sky, And the butterfly, Your thoughts,  Fly away. Far, far away from you, Until you can’t see it anymore.  LONG PAUSE Come back into your body, Watching the butterflies of thoughts, Float away into the sky, As you remain here, Rooted in Mother Earth, Rooted in yourself. PAUSE Feel the warmth of the earth, Rise up inside of you, Gently humming in your feet,  Your calves, Your thighs, Your hips,  You belly, And then climbing slowly up your spine, Melting you,  Inch by inch.  LONG PAUSE Feel the warmth in your center, Rising and relaxing your chest, Your heart, Your right arm,  Your left arm, Your neck, Your jaw, Cheeks,  Eyes, And the crown of your head. Softening you, Bringing you back home.  LONG PAUSE Come back into your body, And feel the energy of the moment, This moment, Free you from the past, The future, And fill you with calm.  PAUSE Warm, blue tides of relaxation, Wash over you, From head, To toe. One with your body, The power and magic embodied in you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Follow your breath, And pull your attention within, Break the control of your mind. Come into the present, Everything is here, Unravel those worries that bind. PAUSE Imagine you’re plucking, Those thoughts of lack, That poison your mind and your soul. Remove each one gently, And throw them aside, Dissolving their weight of control. PAUSE Lighter and lighter you feel, Let the unraveling heal. Breathe new space for belief, Stillness will bring you relief. LONG PAUSE Deep down inside, Way past the fear, Your higher self knows you’re okay. Just observe the fears, The mountains of pain, And decide you’re not going to play. PAUSE Feel yourself detaching, From everything it means, The stories you’ve made money be. Imagine them falling, Like leaves in the fall, From your beautiful, magical tree. PAUSE Down, down, down they go, The wind carries them away below. Breath by breath you’re feeling safe, Knowing you are a sacred space. LONG PAUSE Now with calm breath, And a spacious mind, Direct your thoughts where to go. The land of plenty, Prosperity and peace, Open yourself to the flow. PAUSE The best case scenarios, Your unspoken dreams, The feelings of stability and calm. Feel them in your body, As your mind creates this world, Relax, and feel yourself disarm. PAUSE Inevitable they are, the visions you see, Keep your mind here, and just believe. New cells are created to build your new life, Choose thoughts of abundance, not of strife. LONG PAUSE It’s not always easy, It may not feel right, But give it a chance and you’ll see. When you put your focus, On all of the good, Your world fills with possibilities. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Whether you think you can or you think you can’t, you’re right.” Henry Ford. I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives.  Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial.   So settle in, And place your hand on your heart. PAUSE… Notice the warmth that is created here. Notice the slow movement of your chest as you breathe. Notice your body softening, And relaxing.  As you bring yourself here into this moment. PAUSE… No, I can’t. How many times has this thought appeared in your mind? How has it shaped your life? PAUSE… Yes, I can. How many times has this thought appeared in your mind? How has it shaped your life? PAUSE… Your thoughts are powerful.  And right now, in this moment, And in every moment that follows, You have the power to let go of the ones that do not serve you, No matter how loud they may be. PAUSE… And you have the power to embrace the ones that empower you, The ones that open up space, The ones that spark a fire inside of you, The ones that give you goosebumps. PAUSE… Gather those thoughts,  And watch them shape your life. “Whether you think you can or you think you can’t, you’re right.”  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Life doesn’t have to be so hard. So today’s meditation is an affirmation to help you invite in more ease.  Drop your shoulders, Relax your jaw, And let your arms and legs go heavy. PAUSE… Breathe deeply, And let yourself melt into comfort. PAUSE… I invite in more ease. PAUSE… I invite in more ease. PAUSE… I invite in more ease. LONG PAUSE (3 MINS)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that create our reality. PAUSE… So let go, And open yourself up to healing, And let it soothe the emotions inside. Let it sink deep into the soil, And nurture all the seen and unseen. Breathe now, Deeper and deeper, Slower and slower.  PAUSE… Place your hands upon your heart, And call upon Spirit to wrap her arms around you, Holding you with pure love. PAUSE… You are perfect. You are whole.  Just as you are right now.  PAUSE… Feel the warm embrace of her healing, As it spreads across your skin, Into your body, And deeply into your soul. PAUSE… Be here, Wrapped in her safe arms of love, And you welcome the healing to replenish you, Renew you, Evolve you. LONG PAUSE… You are whole. You are perfect. You are free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “If I waited for perfection, I would never write a word.” Margaret Atwood Lately, I’ve been taking the time to teach my daughter the value of mistakes. The value of failure. The value of starting ugly, messing up and getting better with practice. From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldn’t do something perfectly the first time.  It has stopped her - and stopped me - from doing anything at all. So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just does.   So this meditation is for the perfectionists like me. So you can practice letting go of the need to be perfect, and just allow yourself to be and do, so that you can be fully expressed. So come inside, And feel your shoulders relax, Your face soften, And your body melt. PAUSE… Find your breath. And let it slow you down, As you breath in a little deeper,  And exhale a little longer.  Breathe… PAUSE… If I waited for perfection, I would never write a word. PAUSE… In what areas of your life have you been waiting for perfection? What have you been hesitating on while you wait for things to line up perfectly? What have you said no to because things weren’t perfect? Let yourself sit with these questions and just observe what comes up. LONG PAUSE… Waiting for perfection extinguishes the magic within experiences,  Shrinks our evolution, And holds us back from living a vibrant, imperfect life.  So live imperfectly today, my dear, And write your words.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention.  Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement.  So this morning’s meditation is a guided visualization that will help you slow down so you can then speed up. So close your eyes, And come into your body. PAUSE… Bring your attention to the slowing down of its movements, Your chest and belly rising, And falling, Your face relaxing, And your shoulders dropping. PAUSE… Extend your breathing just a bit with every cycle. Breathing in just a bit deeper, And breathing out just a bit longer.  Elongating your breath, And slowing your body down. PAUSE… Slowing your mind down. Slowing you down. LONG PAUSE… Now find your inhale. And imagine that every time you breathe in, You pull in a golden, glowing energy. PAUSE… Watch as it fills you up with every breath in. Filling in the spaces that need healing. Replenishing the energy that’s been spent.  And creating a fresh, new energy inside of you, Full of clarity, Purpose, And joy. PAUSE… Breathe it in, And let the golden light fill you. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, PAUSE… But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. So rest here, And let all those details go. Let the thoughts float away, Let the emotions dissolve. PAUSE… Feel yourself open, And connect. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. PAUSE… Everything I need is within me. LONG PAUSE (3 MINS)… Everything I need is within me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our joy isn’t always easy to access.  It can be hidden under layers of worries, Responsibilities,  Fears,  And details.  PAUSE… But we can find joy, Every single day.  In the tiniest of moments, In the darkest of moments. We can let them unlock the doors, To the endless supply of joy inside.  So come into presence, Pulling your attention inside. Away from the thoughts, Away from all the moving parts of the day. PAUSE… Find your rhythm, And settle yourself deeper into comfort.  PAUSE… What speckles of joy can you find around you? Within you?  PAUSE… What has made you smile?  What has felt light? What has been coated in love?  LONG PAUSE… Find your joy today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.  And therefore, all in agreement.  When we are aligned, we feel free, confident and innately supported and guided in our lives.  So settle into comfort,  And feel your body relax,  Piece by piece. Exhaling deeper into comfort with every breath out.  PAUSE… Breathe… And be here. PAUSE… I am aligned. PAUSE… I am aligned. PAUSE… I am aligned. LONG PAUSE (3 MINS)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself come into a comfortable position, Settling your body, Settling your mind, And anchoring yourself into this moment. PAUSE… I am enough.  PAUSE… I am enough. PAUSE… I am enough. LONG PAUSE (3 MINS)… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The journey of a thousand miles begins with one single step.” This quote by Lao Tzu It can be so easy to feel overwhelmed by a goal that feels so far away.  The distance between where we are and what we want to be can often feel so great, that it stops us from moving at all.  But Lao Tzu reminds us that all we have to do is take one single step forward today. So close your eyes,  And expand your belly with the deepest breath in, Hold it at the top for just a moment, And then exhale with a sigh, Letting the release relax your body into comfort.  PAUSE… Bring your breathing to an easy rhythm, And see if you can keep your attention focused on the motion of your inhale, And exhale. PAUSE… Breathe in, Breathe out.  LONG PAUSE… Let all the thoughts fade, Let all the emotions dissolve. And just be here, Present with your breath. LONG PAUSE… The journey of a thousand miles begins with one single step. PAUSE… Let yourself be grounded in the magic of one single step today. With love, With grace, And with gratitude for the journey. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your light has been dimmed, And hope has been lost, When the weight is far too much. Here at this point, When you’re about to break, Let go of the fear you clutch. PAUSE… Come deep inside, And remember the fire, That burns inside you at all times.  It’s ready to fight, As it lights up your eyes, The energy from within you shines. Every single fall, Will teach you much more, About you and what you can do. No amount of falls, Can shatter your truth, But this you already knew.  PAUSE… You’ve been through some pain, Already in life, You know how it feels to fall down. Use those memories, To guide you ahead, Remember the strength that you found. PAUSE… Get back up, When all seems lost, When you’ve crumbled in shame to the floor.  Get back up, At any and all costs, You’re already stronger than before.  PAUSE… Come deep inside, And remember the fire, That burns inside you at all times.  It’s ready to fight, As it lights up your eyes, The energy from within you shines. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. So allow yourself to settle, Gently closing your eyes, Softening your face, And dropping your shoulders. PAUSE… Feel your arms and legs get heavier. Feel your stomach soften, And your whole body relax from head to toe. And breathe… PAUSE… Imagine every breath in cleanses you, And opens up more space inside.  PAUSE… Imagine every breath out calms you, And melts you deeper into comfort.  LONG PAUSE… Like leaves barely hanging onto the tree, Imagine tiny pieces of you breaking off, And falling into the hands of the wind. The thousands of thoughts, Emotions, Desires,  And details, All gently breaking away from you, And slowly dancing in the wind.  PAUSE… Let them go. Let them go.  Breathe them out, And let them go.  PAUSE… When you return inside,  Only silence remains. A space of clarity, Freedom, And calm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.   So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can’t breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what’s causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty. Her delicateness. Her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next little bit, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  Just let it go and sink deeper into peace. Namaste, Beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There may be things you’re holding onto, Even though they may not serve you.  Relationships,  Circumstances, Stories about what life is. PAUSE (10 SEC)... So come inside, And sink deep into your truth. And allow yourself to let go of what no longer serves you.  PAUSE (20 SEC)... I let go of what no longer serves me. PAUSE (10 SEC)… I let go of what no longer serves me. PAUSE (10 SEC)… I let go of what no longer serves me. LONG PAUSE (3 MINS)… I let go of what no longer serves me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  And your body to gently soften.  Breathe… Deeply, Completely.  And let your breath bring its soft waves of peace into you, Deep within your center. Cleansing you, Calming you.  In,  And out, Collecting every grain of anxious sand, And releasing it with every exhale.  LONG PAUSE Breathe… And let your shoulders drop, Your eyes become heavy, Your cheeks soften.  PAUSE Feel the cool flow of your breath, Travel from the top of your spine,  Down,  Down, Down, Till it reaches your tailbone,  Filling your spine with space, Stretching you tall,  Releasing all the tension,  And filling you will stillness.  PAUSE Now find the heaviness in your chest, Where the buildup of anxiety might be.  Breathe deeply into it,  Feeling your chest expand, And create more spaciousness inside.  PAUSE Imagine your breath encompassing the hot spots of anxiety and worry, Massaging them gently, Until they dissolve, And disappear, As you sink further into relaxation.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you’re meant to be.  LONG PAUSE Right now, In this moment,  Everything is fine.  Stay here, In this moment, One with your body, One with your soul, One with the Divine.  PAUSE Sink even further, Into the comfort of the present moment. Surrender yourself to it,  Honoring any discomfort,  And then giving it permission to release. PAUSE Let go of your tight hold, On all the things you want to control, All of the details that you want to organize, All of the unknowns.  PAUSE Let them gather in your mind, Gather in your body, And release with every breath out.  LONG PAUSE Loosen your grip, On all of the shoulds,  All the expectations,  All the judgments.  Watch them gather as you inhale,  And release as you breathe out.  PAUSE Let it all go.  PAUSE Release and relax, Release and be free.  Release and come back, To the you you’re meant to be.  LONG PAUSE You are exactly where you’re meant to be right now. Exactly who you’re meant to be. Follow your breath inside,  And touch the divine you who knows, Who feels, Who sees, Who creates your own world. Overflowing with love, And peace.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down.  Relax… And just notice what’s swimming around.  LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears.  PAUSE The what if’s and the questions, The why’s and the pain. You’re drowning in the suffering, So much you can’t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course.  PAUSE The outpour of emotions,  The exhale of all that’s dark. All that’s been pent up, Releases with quite a shock.  PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax.  LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  PAUSE In the exhaustion of the breakdown, In the rubble at your feet, There’s wisdom that awaits you, It’s subtle and discreet.  PAUSE Open your ears to listen, The whispers are quite soft.  Your soul is finally saying, What it knows is in your heart.  LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides.  PAUSE And when you’re raw and open, You’ll see the pain was good.  For in it was a purpose, And all is understood.  PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again.  PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as you shake, The pain inside of you grows. You try to hide it, With busyness and smiles, You think that none of it shows.  PAUSE I remember that black spiral, The suffering inside, The painful dark night of the soul. I reach out to hug you, Knowing I can’t save you, I see everything you hold.  PAUSE I have to let you fall, Down, down, down. I have to let you break, And pick yourself up from the ground.  LONG PAUSE Your demons are roaming, Black grains of sand, Wanting to take over your heart. Don’t let them consume you, Just come back inside, Breathe…and remember who you are.  PAUSE I know it feels heavy, You’re dizzy and scared, But there is purpose in the pain. You’ll have to get honest, And feel everything, Unravel the blame and the shame.  PAUSE So let yourself fall, Down, down, down. Let yourself break, Pick yourself up from the ground.  LONG PAUSE In between your breathes, In the spaces between thoughts, Pools of peace await. You have to slow down, To come deep inside, Surrender to the water’s weight.  PAUSE You’ll question, you’ll cry, You’ll grieve and you’ll wish, This space is safe for it all.  Let it all burn, Then rise from the ashes, A new you will emerge from it all.  PAUSE You know you can fall, Down, down, down. You know you can break,  And fly far from the ground.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that perfect spot in your bed, the one where you feel the coziest  and most comfortable.  LONG PAUSE Then breathe, just take in  slow, deliberate deep breathes that cleanse you. LONG PAUSE And with each cleansing breath, allow the air to  spread through your body, relaxing and  focusing your attention on you. LONG PAUSE While continuing to relax, give yourself permission to let beautiful, magical dreams come to you. LONG PAUSE Now, imagine your room with the blinds or drapes closed, and with a little pinpoint of light peeking through. PAUSE The light fascinates you, so you go to the window  to explore it. PAUSE As you open the blinds, imagine being gently swept into a dream where you stand above a mountain landscape. PAUSE The mountain is laced  with emerald green terraces, cut into the mountainside. They look like wide, green steps in a staircase. PAUSE Gently, you descend on  one of the terraces and realize you’ve landed in a rice paddy  at harvest time. PAUSE Rice grows on each terrace, and men and women with bronze skin, wide-brimmed straw hats and focused expressions harvest the rice. PAUSE The men and women speak In a language like music that you just naturally understand.  PAUSE As you draw closer, a woman looks up at you and bids you to come watch her as she works. PAUSE You comfortably bend over  and observe how she  harvests the rice with intention. Her curved knife smoothly glides through the plant as it separates the golden grains from the main stalk.   PAUSE You run your fingers over the stalks and are surprised  by the coarseness of the grain. PAUSE The woman then takes you to large flat rock  with tubes of bamboo fastened on top;  she hands you some  stalks of rice. PAUSE Together, you thresh the  rice stalks against the bamboo and watch as the rice grains separate and sprinkle  like a shower of golden rain.   PAUSE The woman gathers up the grains in a basket, and turns to look at you. The soft expression and hint of sadness in her eyes tell you it’s time for you to go. PAUSE You fold your hands, bow and thank the woman before being magically transported  back to your room. PAUSE You pause and take a breath, making way for the next dream. PAUSE  Again, a tiny light creeps through the blinds, calling you to come see the wonders behind it. PAUSE As you’re pulled into the dream, you find yourself in a  lush, tropical world  with a majestic volcano in the distance. PAUSE You marvel at the volcano  as it spews  a small amount of steam like a locomotive coming to a stop.   PAUSE Then, a river of lava  courses down the  side of the mountain with mesmerizing hues of orange, red and yellow dancing as they descend. PAUSE The air hangs heavy with  the smell of sulfur and salt while molten lava  shimmers and glows, blazing a trail of change down the mountain. PAUSE While watching the distant volcano, nearby, you notice a man  with wireframe glasses kneeling down and  grasping a handful of  black, moist dirt. PAUSE He lifts his glasses  and inspects the dirt carefully,  and as he does, a wave of understanding washes over you. PAUSE The volcano is Mother Nature’s tool for renewal, tearing down the old landscape and then rebuilding it with rich and fertile ground for more flowers, trees, plants and beauty. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in peace and comfort,  and embrace the stillness in the air, as it  softly encases you. LONG PAUSE Breathe again, feeling the peace and comfort spreading through you along with a  wonderful, warm feeling of love. LONG PAUSE Continue breathing until you naturally find a gently rhythm that allows the peace, comfort and love to flow through you  with ease. LONG PAUSE With your next exhale, imagine standing before a majestic Buddhist temple tucked high in the mountaintops. PAUSE The temple is red  with touches of white, and its pagoda-like tiers are breathtaking  and lift like wings  to the azure sky above. PAUSE As you gaze at the temple, you notice it rests on a secure rectangular platform. PAUSE Closing your eyes,  you reach out and touch  the wooden platform, and as you do, images of nature flood you. PAUSE In your mind’s eye, The elements shoot up and stand guard around you, and plants and flowers sprawl out like a tapestry. PAUSE As your fingers run over the platform, you feel peacefully grounded in all that is Mother Earth. PAUSE A breeze with a hint  of coolness catches in your hair, and you open your eyes to see a dome-shaped entrance to the temple. PAUSE Gently, you run  your hand over it, letting a wave of love and joy ripple through you. PAUSE You take a breath, and center yourself, just as a group of monks enter the temple. PAUSE A young monk notices you, flashes a quick smile that  spans his whole face, and nods, a clue to follow him into the temple. PAUSE As you enter, you are enveloped in a river of peace that gently  streams through you. PAUSE You give yourself  a moment just to breathe as you take in  the aura of the temple. PAUSE As you look around the temple, you notice the beautiful burgundy-colored robes draped over the monks’ sun-colored shirts. PAUSE Some of the monks sit on gold and red pillows that dot the floor; there is one left just for you. PAUSE With ease and comfort, you sit on the pillow, watching the monks prepare for meditation. PAUSE One monk lights dozens of oil lamps With corners that bend upward like a sail blown by the wind. PAUSE The room shimmers  in the light, while another monk lights some incense. PAUSE The aroma permeates  the air – scents of wood and herbs deepen your relaxation as you comfortably  breathe them in. PAUSE Then, the monks  sit quietly on the pillows and begin chanting, “Om Mani Padme Hum.” “Om Mani Padme Hum.” PAUSE The words gently reverberate in the air, and as the chant envelopes you, there’s a sense of weightless to your body. PAUSE After a few moments, the words gently tumble off your tongue: “Om Mani Padme Hum.” PAUSE And with each word you chant, it’s as if you’re being  lifted to the heavens, levitating in peace and divine freedom. PAUSE After a while, the chanting stops, and prayerful energy enters the space. PAUSE In this time and space, you find your own prayer– a prayer of peace, love, and gratitude. PAUSE And with each word of your prayer, you know you are changed. you are now a beacon  of peace, love, and gratitude. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart: It’s time to listen. So let your body be still, it’s your sleep time mission. LONG PAUSE As you breathe in deep, Feel the peaceful glow. You’re readying your mind to rest, So you can go with the flow. LONG PAUSE And each minute you relax, Brings you closer to sleep, Be in the now, While breathing deep. LONG PAUSE Now tune into your body, Like an antenna to hear, What your body has to say– What you need to be clear. PAUSE You start by listening, To your feet and toes, They haven’t had a rest, So it’s time they reposed. PAUSE And, you gently twist your ankles, To let release any stress, And in just a moment, The tension is less.  PAUSE Now, your calves are calling, They’re incredibly tight. You breathe into their muscles, And they relax for the night. PAUSE Your knees twist and turn, And say they need to de-stress, So you wrap an imaginary blanket Around them with a warm caress. PAUSE And your thighs tell you, They’re proud of what they do, And you say “Thank you,” And bless them, too. PAUSE Your hips feel a tad creaky, As they squirm in the bed, So send them some healing light, And let the comfort spread. PAUSE Your abdomen and lower back, The keys to movement and balance, You ask for muscles to soften, And some heat to relax in. PAUSE And you hear your core chakra, Talk about all the emotion, That sits in your center, And needs to be opened. PAUSE You focus tranquility, On the emotions of your core, And release them to peace, So you’re centered once more. PAUSE And your shoulders share, All the stress that aches, You hear them loud and clear, And breathe til pain dissipates. PAUSE And the neck has the job, Of supporting the head, So you make sure the pillow, Is positioned right in your bed.  PAUSE And you imagine your neck, Softening like jello, And it feels so peaceful, So relaxing and mellow. PAUSE Your beautiful face, Can show stress in its lines, So you send healing light, To help the muscles unwind. PAUSE And as the healing light works, And the muscles release, So do the lines on your face, Leaving you tranquil and in peace. PAUSE Now, you’ve listened to your body, Heard what it had to say. And you worked to help it feel better, Brought it rest for today. PAUSE Your body is a temple, To hold in love so very dear, So it continues to serve you well, Year after year. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. Find your breath. Bring your attention to it, And let yourself ride its waves of life flowing in and out of you. Breathe in, Breathe out. Breathe in, Breathe out. PAUSE.. Slow it down, Breathing in a little deeper with every inhale, And breathing out just a little longer with every exhale.  PAUSE… Let your body slow down, And relax. Let your mind slow down, And release. Let time slow down, And be. PAUSE… Let your breath peel away the layers of responsibilities, Worries, Tasks, And people, That have been weighing on you, Needing your attention. Let each one fall away to the ground with every breath out, Like the petals of a flower, Falling down, And releasing their weight from the stem. PAUSE… Let them all go. PAUSE… Let yourself feel light, And free, Feeling all those heavy petals falling away, And under your feet. PAUSE… Everything is going to be okay. Everything is okay. PAUSE... So breathe in the gift of this moment, Inviting in appreciation for all of it. The messiness, the heaviness, And the discomfort you feel.  It reminds you that you are alive. PAUSE… So feel your energy shift into gratitude,  And let its light illuminate you with every breath in. PAUSE… Relax and breathe. Relax and release. PAUSE… Everything is okay. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and turn your focus inward, embracing the stillness within you. LONG PAUSE Allow the stillness to slowly unfold as you become aware of your body. LONG PAUSE Take a deep breath and notice the peace and contentment that follows the stillness. LONG PAUSE As you continue to breath, observe an openness in your body, as if it feels almost weightless.  LONG PAUSE Now, as you relax,   notice a ball of golden light, brilliant, luminescent, taking shape just below your feet. PAUSE The ball glows and shimmers with a captivating amber light highlighted with hues of  orange and red. PAUSE The ball seems  to spin in space and to radiate rays of light as it turns, rays that burst forth like the sun. PAUSE The golden ball  moves closer to your feet, enveloping them  in a warm, healing light. PAUSE And the ball spins  and emits  tendrils of light– of pure healing– that touch every part  of your feet and ankles. PAUSE After a moment,   your feet tingle, as the golden light circulates even more  healing energy  through them. PAUSE You draw in a deep breath, and allow the ball of light to drift to your calves, where its soothing warmth penetrates the muscles. PAUSE The comforting heat of the ball rolls up to your knees and thighs, relaxing them. PAUSE The globe of light sinks into your upper legs healing and restoring at the cellular level. PAUSE As you inhale again, the radiant globe spreads its aura around your hips and lower back. PAUSE You feel your hips release and your lower back ease, melting deeply into the cushiony softness of your bed. PAUSE You pause for a moment, letting the serene warmth flow through you, relaxing you fully and completely. PAUSE Then, the healing ball  moves again, and as the warmth expands to your torso, your body feels soothed and calmed. PAUSE You breathe in again and exhale, while the healing orb stations at your back, generating waves of relaxing heat through your back and shoulders. PAUSE The sun-like sphere pauses at your heart chakra absorbing any emotional pain with every beat of your heart. PAUSE As the healing ball rotates its energy through your chest and upper back, there’s a physical letting go of stressed muscles  and strained memories. PAUSE The ball of energy rises to your neck and throat, softening the tension and freeing all the unspoken words your voice held back. PAUSE You pause again, basking in the warmth of the orb as it touches your face and head, warming your cheeks like the sun. PAUSE The healing ball gently exits through  the top of your head and stops for just a minute above you. PAUSE Its heated spin slows, and the rays of light dim until the healing ball dissolves in the air. PAUSE And when it’s gone, you take a moment and indulge in the  incredible relaxation, the incredible peace you feel throughout your body. PAUSE And after a moment, gratitude blossoms within you– a deep appreciation for all the healing, and magic, of the radiant orb– until its next visit. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and center yourself, turning off all  the noise of the day. LONG PAUSE It’s time to just focus on you  and allow your body to let go and relax. LONG PAUSE Give yourself a moment and become aware  of your body as it sinks in to your marshmallowy bed. LONG PAUSE Now, pause, and imagine hearing a gentle ruffling of feathers, and as you sit up, you are greeted by an angel. PAUSE The angel’s face is aglow with light shimmering from it every time she moves. PAUSE Her turquoise robe flows around her like  rippling waves teased by a breeze. PAUSE And, her wings are layered with silvery feathers that catch and dance with moonbeams. PAUSE After a moment, you notice that  the angel’s hair changes colors from a pearl white to a pale moon blue. PAUSE As you gaze upon the angel, a wave of peace washes over you, and when the angel extends her hand, you instinctively clasp it. PAUSE Together, you and the angel embark on a journey, rising above the houses and trees and piloting past the streets  of your neighborhood. PAUSE Moonlight bounces off  the angel’s wings in a hypnotic rhythm that soothes your being  even more. PAUSE As you rise, the world below fades away, and a deep feeling of peace  settles in you. PAUSE After a while, you and the angel  ascend a little higher, where the angel gently stops on a white puffy cloud. PAUSE While standing on the cloud with the angel, it jiggles slightly and begins to move. PAUSE The cloud transports you and the angel  to a river of stars that radiates pure love. PAUSE You dip your hand in  to swish the stars  back and forth and are treated to a  chorus of beautiful chimes. PAUSE The cloud moves again, bringing you and the angel to a meadow of neon flowers bursting with color and love. . PAUSE Pinks, greens and blues pop before you, with a pleasing aroma, a synthesis of  every beautiful flower’s smell gently tickling the nose. PAUSE You draw in a deep breath, and allow the flowery fragrance  to fill your soul with love. PAUSE After a moment, the angel reaches  for your hand again, and you understand the journey is coming to a close. PAUSE  You draw in one more breath of pure beauty and love and drop your hand  in the river of stars once more. PAUSE Then, you take  the angel’s hand and travel back  to the comfort  of your room. PAUSE Once in your room, the angel places her hand over your heart, and a rush of  peace blossoms within you. PAUSE Then, the angel  takes your hands in hers, and you feel  a surge of love coursing through them. PAUSE With that, the angel leaves, ascending gently  in your room while you thank her with love and gratitude flowing from your heart. PAUSE Now, imagine  gazing at your hands, and feeling your heart, as you connect with  transformative power the angel has bestowed upon you. PAUSE And as this power of love and peace flows within, you understand that the angel’s divine essence is etched upon your soul. SHORT PAUSE And that you will  carry that essence  with you always, sharing it with everyone you connect with. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And ease into comfort.  PAUSE Find your breath, And settle into its slow,  Soothing rhythm. PAUSE Feel the gentle cadence of your body expanding as you breathe in, And contracting as you breathe out.  Expanding, Contracting. Slowing down your breath just a bit, With every gentle cycle.  LONG PAUSE Now imagine yourself reaching out, And grabbing the hands that are in front of you, The hands that hold the fear, That has swirled around in your mind, And body.  PAUSE You’ve wanted to run away from it, Or pretend it wasn’t there. But now, as your hands connect, You realize you’re meant to be here, Dancing with your fear. LONG PAUSE Feel the jagged edges of its fingers, The fire in its chest. PAUSE The vibrations of its breath may be scary at first,  But just be here, And tune in… There is something for you here.  LONG PAUSE Allow yourself to be here, Present in this dance with fear. Knowing that all you need to do, Is to move with it,  Feel it,  And guide it.  PAUSE Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have two options, To allow your fears to plague your mind  Or to let go, And feel a wave of peaceful relief wash over you  PAUSE… Let out a clearing exhale, Allowing your body to release  And let go of any tension you’ve been holding. PAUSE… Breathe… And allow all of your fears to spill out Washing off of your body  And clearing out of your mind. PAUSE… Feel them running down you,  Like drops of rain falling,  Falling,  Falling down.  Until they drop from you, Land onto the ground, And absorb into the Earth.  LONG PAUSE Let any doubt, Any worries, And anxieties, Fall to the ground, And sink into the Earth.  LONG PAUSE You are light, You are free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You worry and you stress,  You toss and you turn.  Your mind wants to figure it out.  You think if you create,  A perfect linear plan,  You’ll eliminate all of the doubt.  PAUSE But take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Start by moving your gaze, From outward to in,  Come deep inside to your soul.  Just sit here for a bit,  And let the stillness open, A space to just be with your goal.  PAUSE Imagine you’re holding, This vision of desire,  Like a delicate flower in your hands.  Focus your attention, On the textures, the scents, Your energy at it expands.  PAUSE Just like the flower,  Your desire will bloom, At its own time and pace. Surrender to the process, And show up each day, In action with love and grace.  PAUSE Your stillness will reveal,  Your why and your truth, And all the answers you seek.  You won’t need to force, The blossoming of your flower, You’ll be shown the technique.  PAUSE So take just a moment,  To slow down and breathe,  Release your grip from the goal.  What’s meant for you, Will not miss you, So relax…let go of control.  LONG PAUSE Swim in the visions,  The waves of your desires,  You’re worthy of all that you wish.  Do the hard work,  Then hand it all over,  The Divine will help it flourish.  PAUSE It will not be easy, The line’s never straight, It rarely will come as you expect.  But hold it in your heart,  And show up everyday,  The timing is always perfect.  LONG PAUSE Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Snuggle up  in your bed, wrapping yourself comfortably in your covers. LONG PAUSE Let your neck muscles melt into your pillow, While the rest of you Sinks deeply and comfortably into the folds of your bed LONG PAUSE As you melt into your bed, feel yourself become one with the bed, completely relaxed. LONG PAUSE Now, see if you can imagine a solo raindrop, iridescent in the sunlight, descending to the ground. PAUSE The raindrop pauses briefly, bubbling up like a crystal dome, before magically moving– rolling through the grass. PAUSE And as the raindrop rolls, It seems to be looking for something, something that is missing. PAUSE Now see if you can imagine connecting with the raindrop  as it stops at a golf course and asks the short, stiff grass, “Are you my tribe?” PAUSE The bright green blades of grass, stand firm in the soil and prepare to whisper their truth. You and the raindrop listen. PAUSE “No, we are not your tribe, but early in the morning, we wake and find you  nourishing us, and shining with us in the light of the sun. PAUSE Now, picture if you can,  the little raindrop smiling and thanking the golf grass for sharing, and the golf grass  wishing the raindrop  luck on its journey. PAUSE Now, take a minute and breathe in, and see if you can imagine the little raindrop and you rolling before a giant redwood tree. PAUSE As the raindrop approaches the majestic redwood, tall and powerful, it calls out, “Are you my tribe?” PAUSE And the redwood bends, ever so slightly  to see you and the tiny raindrop and shakes its leaves “no.” PAUSE Then the redwood speaks in a voice that  rumbles through the air. “From time-to-time, though, you come to me with many friends and bathe my roots and leaves, so, thank you.” PAUSE You and the little raindrop smile  and thank the redwood for sharing. And the redwood wishes you both  luck on your journey. PAUSE So, imagine if you can, that you and the little raindrop keep rolling until you come across a turtle. PAUSE You both approach  the turtle, with its greenish-brown shell and bits of algae on barnacles  sticking on the back. PAUSE You and the raindrop wait until the turtle slooowly turns and faces you and then you and the raindrop ask, “Are you my tribe? PAUSE The turtle pulls its head back in the shell and pauses for  many minutes before shaking its head “no”. PAUSE You and the raindrop are about to leave when the turtle calls out. “You are my life force and allow me to eat and travel the world. I will take you to your tribe.” PAUSE Joy fills you and the little raindrop and you shimmy back and forth  with excitement, before jumping on the turtle’s back. PAUSE On the turtle’s back,  you and the little raindrop lumber through the grass, passing mushrooms and ants and flowers until you came to the ocean. PAUSE “Are we here?” asks the little raindrop. The turtle bobs his head “yes” and lets you and the little raindrop  slide off his back  before he walks into the ocean. PAUSE You and the little raindrop stand together watching as the waves splash onto the sand and then roll back into the ocean. PAUSE “Are you my tribe?” asks the raindrop. Then, a single wave  rises above you both, magically pausing in the air. “Yes, sisters, we are.” PAUSE You and the little raindrop  study the wave and began to roll closer to her. PAUSE The wave appears again, and you and the little raindrop thank her. “We’ve traveled a long time  to find our tribe.” PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath. Inhale slowly, filling your lungs with soothing air. And as you exhale, release any tension or restlessness, That may be held in your body. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Bring your attention to your toes. Feel the gentle sensations in each toe. Imagine them being enveloped in a soft, warm glow. PAUSE... Let that warmth spread to the soles of your feet, Relaxing every muscle and every bone. Feel your feet sinking deeper into a cloud of comfort. PAUSE... Now, shift your focus to your lower legs. Picture a gentle stream of calmness flowing through them. As it moves up, it eases any tightness or discomfort. PAUSE... Feel that soothing stream of tranquility reaching your knees, Nurturing them and releasing any heaviness. Imagine your knees becoming weightless and calm. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Let your attention move up to your thighs, Allowing the warmth and serenity to seep into every fiber. Feel the muscles in your thighs softening and unwinding. PAUSE... Now, bring your awareness to your hips, Sensing a deep sense of relaxation settling in. Let go of any tension in this area, letting it melt away. LONG PAUSE... Feel your belly rise and fall with each breath. Picture a calm ocean within, gently ebbing and flowing. Sense the peace radiating from your core. PAUSE... Direct your attention to your chest and heart. Imagine a soft, golden light embracing this space. Feel your heart rate slowing and calming down. PAUSE... Now, shift your focus to your arms and hands. Sense the tension dissolving as they become lighter. Imagine your arms floating weightlessly by your sides. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Bring your awareness to your neck and shoulders. Allow any tightness to release and fade away. Feel your neck lengthening and your shoulders relaxing. PAUSE... Focus on your face and head. Picture a cool breeze sweeping away any thoughts or emotions swirling around. Relax your forehead, your cheeks, and your jaw. PAUSE... Imagine your eyes resting in gentle darkness, Absorbing the quietness and finding peace. Sense a wave of calmness washing over your entire face. PAUSE... Now, let your whole body become still and serene. Feel the tranquility flowing through every cell. You are completely at ease, embraced by a deep sense of calm. PAUSE... Let sleep to wash over you, Like a gentle lullaby guiding you to a peaceful slumber. Embrace the serenity within and surrender to deep, restful sleep. PAUSE… Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Slow down… And breathe. PAUSE… There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. So come inside, Away from the fast movement of your mind. Away from the visions of the future, That you are often chasing anxiously. Away from the tasks you carry on your back, On the way to your desires.  PAUSE… There is a place for them all, A time when those to-do’s, And those visions are embraced by your aligned energy, That causes rainbows to burst from you, And mountains to move.  PAUSE… Breathe… And trust these moments will come, That you will guided by the whispers inside, To know when to act, And what to do. Trust you will will be fully saturated, In the goodness of that present moment. PAUSE… But for now, For this moment right here, There is no need to hold the heaviness of the future. No need to feel the anxiety for something that has not yet arrived. No need to figure anything out. There is no hurry. PAUSE… So come inside, And breathe… PAUSE… And be here. One with this moment, As you feel the calming of your mind, The slowing of your heartbeat, The settling of your body. LONG PAUSE… There is no hurry. So trust, In the divine, In yourself. Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine a staircase in front of you.  This staircase has 10 steps, and with each step, you will feel more and more relaxed.  With each number, allow yourself to sink deeper into relaxation. One - Take the first step down, and feel a wave of relaxation wash over you. You are becoming more and more relaxed with each passing moment. Two - Take the second step down, and feel your muscles begin to relax. Your body is becoming more and more at ease. Three - Take the third step down, and feel your breath slowing down. You are becoming more and more peaceful. Four - Take the fourth step down, and feel a sense of warmth and comfort envelop you. You are feeling more and more relaxed. Five - Take the fifth step down, and feel any tension in your body melting away. You are becoming more and more comfortable. Six - Take the sixth step down, and feel your mind begin to quiet down. You are quiet and clear.  Seven - Take the seventh step down, and feel a sense of deep relaxation spread throughout your body. You are feeling more and more tranquil. Eight - Take the eighth step down, and feel yourself drifting deeper and deeper into rest. Serenity is taking over.  Nine - Take the ninth step down, and feel yourself melting further. Calm and light.  Ten - Take the final step down, and feel yourself sink into a deep, restful sleep. You are completely relaxed and at ease. LONG PAUSE… As you continue to breathe deeply, imagine a beautiful garden in front of you.  This garden is filled with beautiful flowers and plants of all kinds.  It's a place of beauty and tranquility. Immerse yourself in this garden, and feel the peace and serenity that surrounds you. PAUSE… As you walk through the garden, you come across a small pond. The water is calm and still, and you can see the reflection of the stars above. The moon is shining bright in the sky, and you can feel its gentle light bathing you in its glow. The air is warm and pleasant, and you can hear the soothing music of crickets and frogs. PAUSE… As you sit by the pond, you notice a small boat. It's a simple wooden boat, and it's inviting you to take a ride. You step into the boat, and you begin to row. As you row, you feel yourself becoming more and more relaxed. The water is calm, and the stars are shining bright above you. PAUSE… As you row, you notice a small island in the distance. It's a beautiful island, and it's inviting you to come ashore. You row towards the island, and as you approach, you notice a small cabin. The cabin is warm and inviting, and it's calling out to you. You step inside the cabin, and you notice a comfortable bed. It's a warm and cozy bed, and it's inviting you to lie down. You crawl into the bed, and you feel yourself sinking deeper and deeper into relaxation.  Deeper and deeper into sleep.  LONG PAUSE… Melt into the bed,  The night is embracing you, ready to hold you safely throughout the night.  PAUSE… Surrender,  And sleep.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not their fault completely. They don’t know what they don’t know. But that doesn’t change the hurt you feel, Or heal the wounds you don’t let show. PAUSE… If you’re closing your eyes on a painful day, Reeling from someone’s thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others’ actions can sting, And as much as you may long to sting back. You know that’s not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life’s lines become less blurry. PAUSE… We rarely know another’s truth, The reason one lashes out. And even if we learn the story, It’s not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you’re often on your own, That fear is just a perception. In fact, you’re linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There’s nothing keeping you from bliss. PAUSE… It’s no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there’s no promise tomorrow will be easy, No assurance that others will be kind. You’ll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It’s such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don’t let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it’s always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSE… First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSE… It’s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSE… But night is the time to do it, Those magical, restorative hours. It’s then we remember why we tried in the first place, And decide we can do it all again. PAUSE… So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSE… Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSE… It may seem like you’ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSE… It remembers what sets your heart on fire. It knows what you long for most. It’s ready to leap into action, Whenever you give it the sign. PAUSE… Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSE… See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSE… Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSE… Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSE… It’s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSE… But it’s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSE… Imagine how you’ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSE… Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSE… Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSE… Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSE… Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSE… How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSE… Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSE… Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSE… Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you remember your self expression. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And feel your body let go.  Ride the waves of your breath,  Filling you up as you breathe in, And relaxing you as you breathe out.  PAUSE Calm your body, And loosen it up, As it melts a little more, With each cycle of breathing.  LONG PAUSE Where has fear crept in too deep, Covering its dark shadows over your soul, And made you blind, frozen and scared?  PAUSE Where has fear stopped you, Held you back, Or kept you small?  PAUSE Breathe love into these places, As you choose love over fear. LONG PAUSE Imagine the white light of love, Filling you with every single breath. PAUSE Observe it as it finds the dark, And gently shines its light,  As the fear retracts. PAUSE Breathe it out,  This fear, This heaviness, This pain.  Letting it go,  And releasing it from you.  LONG PAUSE Now imagine opening your eyes and seeing yourself again, Radiating the energy of love, Namaste, beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body  And out of your mind…. Through your breathe,  By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of,  All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts  pop into your mind,  While you move through your day.  Allow yourself to notice each one,  Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness.  LONG PAUSE… You are the CALM.   You are not the CHAOS,  Be the calm that is inside you,  ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra   Namaste, Beautiful     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, dear one,  And give yourself to the night.  PAUSE… Out here, the worries of the day peel away, And float off into the darkness. PAUSE… Out here, your body remembers, And softens to the calls of its brothers and sisters in nature.  PAUSE… Soften, And open. Soften,  And open.  Relax deeper into the night.  LONG PAUSE… The gentle sounds of the campfire,  Play in the background, An orchestra of soft snaps. PAUSE… The orange and blue flames lick the air, And pour waves of warmth over you. Calming you, Relaxing you, And melting you into sleep.  LONG PAUSE… Glitter paints the night sky, They sparkle and wink at you from above, Reassuring you that from where they are, Everything is okay, And the divine painting we are all a part of, Is pure magic.  PAUSE… Heavy, heavy, heavy you become, As you become one with the Earth.  Sheltered by her love, And nourished by her soil.  PAUSE… Sleep deep, dear one. And let the dreams awaken.  LONG PAUSE… Boundless,  And full of color, The visions play overhead.  PAUSE… Wild with fire, Soft with love, Unscripted and untamed, Your dreams alight the night.  LONG PAUSE… The worries once here, Have long ago disappeared. They floated upon the breeze,  And into the fire,  Consumed by the flames,  Until one by one they burned to ash, And disappeared in the winds.  LONG PAUSE… There is only space for dreams here. Soften, And open. Soften,  And open.  Relax deeper into the night.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move,  You can hear it hum,  Before she announces she’s here.  You’ve been feeling a mood,  Unsettled and undone, It’s time to stop and get clear.  PAUSE… Perhaps you’re yelling, Irritated or fried, Maybe there’s more that you’ll find.  The rumbling inside, Is your notice that, There’s something that’s not quite aligned.  So sink into your breath, Let go of the need, To figure it all out right now.  Just let yourself be, Feeling everything, Wide open as you allow.  LONG PAUSE… Take the time to be, Resist the urge to fix, So you can honor what is.  There’s lessons to learn, Beliefs to unravel, Transcendence beyond all of this.  LONG PAUSE… When you open space,  And expand your vision wide,  You’ll see what you couldn’t see before.  The pieces that trigger, The foundation of the truth, The rumbling’s true deep core.  LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm.  Breathe in love, Breathe it along,  The rumbling won’t cause harm.  LONG PAUSE… Now you can see, What lies beneath, And what you can redesign.  So let it all go, That heaviness you felt,  Just shift and realign.  LONG PAUSE… Breathe it all out, Let it all go, Let this moment heal it all.  Clarity comes,  As the moments pass, It crumbles those heavy walls.  LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm.  Breathe in love, Breathe it along,  The rumbling was here to disarm. LONG PAUSE… Clear and light,  Relaxed and free, Your soul is released from the pain.  Feel the divine,  One with your heart, The love will always sustain.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The night has come and it’s time to put your mind and body at ease.  To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep.  So go ahead and let yourself settle into your bed,  Getting yourself into your most favorite sleeping position. And take your first deep breath in, filling your chest and belly with the fresh air of the evening,  And on your exhale, release out any tension you may be feeling in your body. Another deep breath in, expanding with nourishing oxygen, And exhale the heaviness. Last deep breath in, filling your belly as much as you can, And then let all the air out and fall deeper into your position. Bring your breathing to its natural, easy rhythm, And just be here for a bit, Aware of the natural slowing down of your breath, The slowing down of your heartbeat, The slowing down of your mind. Breathe… PAUSE… Thoughts may begin popping up, Wanting to invade your mind with visions of things to worry about, Tasks to finish, Even deep fears to feel.  Just observe as these thoughts or visions arrive, And see if you can imagine moving them from out of your mind into an open, empty room. One by one, imagine yourself moving these thoughts into this room, shutting the door behind you each time you leave one. Move those thoughts, Place them in the room, Releasing their power, Releasing the pain, Releasing the tension, Releasing the anxiety. Breathe it all out of you, And feel yourself melt further into your bed.  PAUSE… Now imagine yourself approaching the door to this room. Your mind is relaxed and you feel safe, knowing all of the thoughts, emotions and anxieties are outside of you and in this room. As the door opens, you look inside the room. And instead of it being full of everything you had just placed there, Instead, you see yourself sitting on the floor.  This is you as a little child.   She’s anxious. Scared.  And the embodiment of all those worries and emotions you just placed here. PAUSE… Your body immediately fills with compassion for this little girl, for yourself.  So you slowly approach her, sit down, And embrace her with tenderness and love.  It’s okay, you hear yourself saying to her. Everything’s going to be okay. This moment is all there is and right now, you are safe, lying in your bed, listening to these words and surrounded by love. She melts in your arms and surrenders to you. Let it go, my love, you say. You are safe. And everything is already okay. It’s time to sleep. Let me hold you as you give yourself to the night,  Trusting she will hold you with care, just as I am, And deliver you to the morning peacefully. PAUSE… Let it go. Let it all go.  Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your mind to quiet and still the voice in your head. then let your body relax Sink deeply into your bed. LONG PAUSE Let the stillness take over as you go deep inside, with tension dissolving and peace as your guide. LONG PAUSE Follow the peace as it spreads from head to toe, relaxing your shoulders and your back, your body as a whole. LONG PAUSE Now, envision a rosebud, straight and tall, waiting to blossom with its red velvet petals.  PAUSE The rosebud travels deep to your inner garden; it reaches the heart where it wants to get started. PAUSE Slowly, the petals peek out, just a little at first, until the rose opens with a splendid burst. PAUSE Love cascades in your heart, when the rose bursts forth. You can feel it growing in your body all the way through your core. PAUSE You notice your skin takes on the fragrance of rose, and the feeling of love supports your repose. PAUSE And, intuitively, you know that if you touch someone’s hand you’ll transfer the love and feel it expand. PAUSE And then before your eyes, a purple aster blooms and journeys to your heart bringing faith and wisdom. PAUSE And from the aster’s center wisdom and faith are released, and a sense of trusting yourself more comes on with some peace. PAUSE So, take a few minutes and dive deeply inward, you hear “I trust myself” coming to you as a whisper. PAUSE Now, recognize   the flowers of love and faith, and notice a daffodil appears  gifting you with more traits. PAUSE Yellow daffodils shine light on what is the truth. They also bring forgiveness which can be freeing to you. PAUSE So the daffodil lights up the heart with what is honest and real and cozies up to the rose and aster creating an inner garden you feel. PAUSE So in a moment, the truth of your life becomes clear, and with love, you forgive mistakes and let go with no fear. PAUSE Now, white edelweiss joins in, filling up some heart spaces;  it’s a flower of courage  and not found in many places. PAUSE As it blooms, you know you’ve been a tower of courage, and you thank the edelweiss and let go of any worry. PAUSE You pause for a moment, gazing at the garden of your heart feeling the power of the flowers and what they impart. PAUSE Then, a marigold appears with orange petals in layers sparking creativity in you that you want to share. PAUSE In your mind’s eye, there’s a painting you paint, the colors swirl together and ignite your creativity  once again. PAUSE Then a rose in a yellow  that blossoms quite fair Fills your heart with joy, and then some to spare. PAUSE And it’s followed by a lily with peace in its aura bestowing its calm which, of course, you adore. PAUSE Now, your heart is healing with a rich flower bouquet that shares its gifts to ensure  you’re more than okay. PAUSE And with gratitude abounding, you wrap up your bouquet, you know it’s there blossoming and ready for you, any day. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My mind is flooded with questions, Trying to find the cause.  This feeling of being unsettled, Is forcing me to pause.  PAUSE What was the drop that started, This tsunami of anger and pain?  Perhaps it doesn’t matter, What’s risen now needs a name.  PAUSE It tingles and it hiccups, Shards of glass in my throat. All I can do is sit with it, Unpack it, and emote.  PAUSE Slowing, slowing, slowing down, Detaching from thoughts.  Calming, calming, calming down, Breathing unties the knots.  LONG PAUSE  As the moments whisper by, Discomfort slowly gives way, To the truth of what is going on, There’s a part in it I play.  PAUSE With gentle grace,  I explore myself, The stories, the ego, the words. Let me see, What love would do, What solution now occurs.  PAUSE Strip away the pain, Strip away the fault, Dear universe, show me how, To dissolve this dark discomfort, As love infuses me now.  LONG PAUSE There it is, The seed of peace, That knows no matter what, I’ll be okay, I’ll learn from this, I’ll transcend this painful rut.  PAUSE I end this practice knowing that, There’s actions I must take. Forgiveness, softness, gentle words, Admitting my mistake.  PAUSE So breathe deep now, Bring hand to heart, And know that you are loved.  This moment is, A brand new start, Feel the love in you flood.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When our bodies are scared or feel uneasy, And the world around us is full of worry, We only have one thing to do. PAUSE We raise our eyes to meet the gaze of our fears, And search inside of it for wisdom.  LONG PAUSE Allow your whole body to relax deeper and deeper. With each exhale,  And with every inhale  Feel your body making room, To collect the lessons fear has taught you.  LONG PAUSE See if you can remember a recent moment,  Where fear has tapped you on the shoulder. PAUSE Maybe it was about money,  A relationship,  Or your health.  Whatever it is, see yourself in this moment,  Feeling the fear, While you simply observe. LONG PAUSE What did you learn on the other side of this moment?  Did you discover something about yourself?  About others?  PAUSE   Imagine these lessons, these flickers of wisdom, Are floating all around you.  And each time you inhale,  You breathe them in, And they strengthen you, And make you even more solid in who you are.  LONG PAUSE You are wise, Open, And whole.  Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed,  Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have.  PAUSE… Now imagine a simple affirmation that describes its essence.  This is what it’s called Sankalpa. PAUSE… Repeat the affirmation silently three times,  Feeling the importance of this desire. LONG PAUSE… Now come back into your body,  As we focus in on each part,  Bringing all of your attention to it,  Feeling that part soften and relax. PAUSE… We’ll begin on your right side.  Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade.  Turn to the left side, Heel, calf, thigh, butt, shoulder blade.  Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead.  Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.  Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin.  Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath,  Count down from 20, inhaling 20,  Exhaling 19,  Inhaling 18,  Exhaling 17,  And so on.  Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE…   Now it’s time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires.  LONG PAUSE… Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you take a moment now, To stop and simply be, The beauty of this moment, Is waiting patiently. PAUSE... Slow yourself down,  Fall deep, deep within, Let your breathing soften, And melt your gentle skin. Feel the bed beneath you, Holding you oh so sweet. Allow yourself to melt, And swim within the sheets. PAUSE... Let the rhythm of your breath, Bring you here and now. Feel the tingles of presence, It’s sure to calm somehow. PAUSE... Exhale slowly, and release, All that weighs you down. As you let go, you'll find peace, From thoughts that linger ‘round.  PAUSE... Listen to the sounds around, Background music to your breath.  They remind you that this moment, Has beauty in its depths.  LONG PAUSE... Let go of thoughts that pull you back, To past or future scenes. Allow yourself to fully relax, And sink into this reality. PAUSE... Notice the stillness deep within, Your mind and body aligned. In this moment, you're free from time, And pure awareness fills your mind. PAUSE... Feel the energy of life flow, Through you in every cell. In this moment, you are humming, Your senses alive and well. PAUSE... The beauty of life lies here, In the breath that you take now. There is no moment except for this, So open up and allow.  PAUSE… Breathe in deep, As you embrace the here and now. Breathe in full, Let everything else flow out.  LONG PAUSE... In this moment, there's nothing to chase, No goals or desires to fulfill. Just be present, in this space, And let the universe work its will. PAUSE... The power of the now, Is the clarity and gratitude it brings. So take a breath, and be right here, Let go of all other things.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. PAUSE… Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. Picture yourself in a meadow, So peaceful and serene, The grass beneath your body, Is soft and emerald green. PAUSE… Feel the warmth of the moon, As it shines down on your face, Its glow release your tiredness, Brings calm to your racing pace. LONG PAUSE… Imagine a gentle breeze, Caressing your tired skin, Its coolness brings refreshment, Soothes your senses within. PAUSE… Breathe in deep and breathe out slow, Feel your body glow, With every breath you take in, Relaxation starts to flow. PAUSE… Release each thought as you breathe, Watch them fade away so light, As you sink deeper into peace, And become one with the night. LONG PAUSE… Visualize a waterfall, With its cascading flow, The sound of water soothes you, And lets the tension go. PAUSE… Feel your body become light, As exhaustion fades away, Your muscles feel so loose, Everything will be okay.  PAUSE… As you drift into the stillness, Let your mind become more clear, Relaxed and calm and peaceful, There’s nothing left to fear.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and allow your thoughts to settle.  Let your body unwind and feel a sense of relaxation.  Breathe in and out, letting go of any tension or anxiety. PAUSE… You are safe and protected. You are a powerful being capable of manifesting your deepest desires and living a life of joy and fulfillment. PAUSE… Quietly recall any fears or doubts that you sense could be hindering your progress. Acknowledge them without judgment, and then let them go.  PAUSE… Trust that they will be taken care of, and that you are supported at every turn, in every moment. PAUSE… Turn your focus on your heart. Imagine a place of stillness within you, where you can easily access peace, love, and joy.  Let that place fill you up and overflow into you. PAUSE… As you focus on this stillness, feel your fears and doubts melting away, replaced by a deep sense of trust and confidence in yourself and the universe.  You are exactly where you need to be. PAUSE… Stay with this feeling for as long as you like, allowing yourself to bask in the warmth and radiance of your inner self.  PAUSE… You are a powerful, creative being, capable of manifesting your deepest desires.  Trust in yourself, trust in the universe, and know that you are always guided and supported on your journey. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper,  And exhale just a little longer.  Breathe in, Breathe out.  PAUSE… If you find thoughts popping up, wanting your attention,  See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.   And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body.  PAUSE… Now imagine with me that every inhale invites in soft blue relief,  Opening up space inside of you, Healing, softening and relaxing. And every breath out releases the grey of any heaviness or pain or discomfort inside of you. Breathing in blue relief, Breathing out grey heaviness.  Breathe in, Breathe out. PAUSE… Let your body unwind and relax. Feel it letting go of the stress and the anxiety, With every breath you take.   Notice it softening, releasing and healing.  Allowing yourself to let go,  Releasing the grey and breathing in the blue.  Relax. And just be here.   One with your body. Calm. Peaceful. Present.     Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your eyelids close, draw in a breath, and then, as you exhale, Let this calming breath melt into you, Deep into your physical and emotional self. LONG PAUSE Inhale deeply and fully again,  with a breath that gently buries into your muscles, dissolving all the tension in you  and turning the muscles soft  like creamy butter. LONG PAUSE As you continue to breathe,  allow the breath into your neck and shoulders, deliciously dissipating pain and stress there, and replacing it with deep relaxation. LONG PAUSE Now follow the breath as it  Curves along your spine, in and out, seeping into the back muscles, easing them, softening them,  melting them into velvet. LONG PAUSE When you inhale your next divine breath,  feel it clear your arms and legs,  of all tension,  soothing any stress, so your body feels cushy and open. PAUSE Imagine your body open and weightless, drifting like a feather,  dreamy and tranquil, into the peaceful silence of space. PAUSE As you float through infiniteness, you feel a connection to all that’s around, a sense of comfort, of being one, and it lulls you into deeper relaxation. PAUSE Now, imagine the Universe carrying you to a glistening star, a star that reaches her arms of light to you, and cradles you in healing warmth. PAUSE Visualize feeling safe in the star’s arms, Her abundant light healing any pain, and gently warming it away, until you meld with the star and become one. PAUSE Now, you drift in space, dotted with more stars and galaxies lit up like Christmas lights, until you reach the moon  and feel her pull. PAUSE The coy moon tugs at you and winks, then shines her healing beams  into your heart, freeing pain tucked in hidden corners. PAUSE The moonlight shimmers and pulses in you, it vibrates old scars and recent pains, massages and washes them clean, Then carries them away. PAUSE Now imagine floating farther into the cosmos,  like an ethereal vapor. The silence mends your stress, and you embrace the profound rest  and infinite peace. PAUSE Time is an illusion to the universe, and you glide from  one heavenly body to another, becoming more free of pain, hurt and anxiety. PAUSE Now, take a minute and  bask in the joy and healing that  the heavens have poured into you, deep into the physical and spiritual core. PAUSE And, take one more deep cleansing breath, a breath that draws in the healing stillness of the Universe, healing that melts in and all around you healing that you gratefully surrender to. PAUSE Now, embrace your surrender,  your openness that leads to gifts, and enjoy the blessing of sleep, the blessing of healing, of your physical, emotional, and spiritual being. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we are going to embark on a journey to soothe your inner world, to find the peace that resides within you, and to let it emanate outwards. PAUSE… Begin by finding a comfortable position, Take a deep breath in through your nose and exhale out through your mouth.  Take another deep breath, allowing your belly to expand, and exhale slowly, feeling your body relax. PAUSE… As you sit here, notice any thoughts that come up.  Acknowledge them, but don't engage with them.  Allow them to float by like clouds in the sky. PAUSE… Now, bring your attention to your body.  Notice any areas of tension, any places where you're tight or uncomfortable.   Send your breath to these areas, and feel them soften and release. PAUSE… Imagine a soft, glowing energy surrounding your body, cocooning you in safety and comfort.  Imagine this energy slowly expanding, radiating outwards until it fills the entire room, and beyond.  PAUSE… Allow this energy to calm your nervous system, to clear your mind, and to soften your body, Surrounding you with peace and love. PAUSE… As you sit in this place, notice how you feel.  Allow yourself to fully sink into the experience of being here, Your entire inner world soothed with light blue peace.  PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body to melt. PAUSE… Sink into the gentle rhythms of your breathing,  Finding comfort in the waves going in, And out.  In, And out. Breathing in a little deeper as the air fills you up,  Breathing out a little long as the air releases from you.  In,  And out. Relaxing,  Softening,  And melt a little deeper into your bed.  PAUSE… You are one with your breath,  As it brings in the new, And releases the old.  PAUSE… Breathe in and restore, Breathe out and release.  LONG PAUSE… Your body is ready, Open and waiting,  To restore and renew. Your mind is ready, Open and waiting, To calm and clear.  PAUSE… So come in deeper into your breath. Deeper into the night.  LONG PAUSE… Your body is fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Dissolving into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Disappearing into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… You are clear, And calm.  And from this open space,  You can renew.  PAUSE… The seeds of new possibilities, Are planted in the ashes of the old. PAUSE… They are nourished by the mixture of the ashes, The tears,  The lessons,  And the dreams. PAUSE… Growing,  Growing,  Growing now,  The seeds of life are yours. Renewing,  Expanding, Blossoming now,  The night has all the cures.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and let it out slowly. And bring your body to rest.  PAUSE… Let your breathing slow down,  And your body deeply relax.  PAUSE… As your mind continues to move with thoughts,  See if you can extract them from you,  And let them go,  Watching them float away into the night,  With every exhale.  LONG PAUSE… The tranquil night awaits. The sky is vast and clear, with twinkling stars shining brightly. The tranquility of the starry night surrounds you. Gaze up at the night sky, and bask in its beauty. PAUSE… Imagine yourself lying on a soft blanket under this endless sky of stars. The air is cool, and a gentle breeze kisses your skin. Millions of stars twinkle above you, like diamonds in the sky. Each one reminds you that it’s okay to let go.  It’s okay to be you. You are a part of the universal whole.  LONG PAUSE... Breathe in deeply, and feel the cool night air filling your lungs. As you exhale, let all your worries and stresses melt away. Feel the peace of the night settling into your body and mind. Let yourself be free from all tension, and feel a deep sense of calm. PAUSE… Your mind becomes still. As the thoughts float on by you. You are deeply relaxed.  One with the earth, And one with the stars.  Calm and serene.  LONG PAUSE… Within the open sky of tranquility, you feel whole. You are at peace with yourself, and happy. PAUSE... The sounds of the tranquil night, Fill your ears, And soothe your soul.  PAUSE… Let your body rest, and your mind be still. PAUSE… Soft is the nature of your heart, As it rides upon the wind.  Calm is the nature of your bones, As they forget where they have been.  PAUSE… The crickets sing their song for you,  Strings of the divine.  Each star above gives you life,  Reminds you, you’ll be fine.  PAUSE… Everything is calm,  Everything is still,  The quiet of the night,  Leaves you fulfilled.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down now,  And let your eyes close.  PAUSE… Breathe… And bring yourself deep inside.  PAUSE… Let all the thoughts,  The plans,  The remains of the day,  Float away.  PAUSE… Let your body soften,  Open,  And relax,  With every single breath.  PAUSE… Breathe and relax, Breathe and release.  LONG PAUSE… Floating,  Floating,  Floating free. Your soul is home at last.  The haze of dreams, Swirl with stardust, The universe is so vast.  PAUSE… You are surrounded by darkness,  And speckles of light twinkle in the distance, A thousand diamonds against a black velvet sky. PAUSE… You feel weightless, as if the universe itself is cradling you gently in its embrace.  You are adrift in the cosmos,  The silence around you so complete, A cocoon of peace. PAUSE… As you float, you notice that your body is starting to relax.  Your limbs become loose and fluid,  Your breathing is slowing down.  Each inhale brings a deep sense of calm,  And each exhale releases any remaining tension. LONG PAUSE… Your body feels light, drifting effortlessly in the vast expanse of space.  You feel your muscles release all their tension as you become more and more relaxed. PAUSE… The stars around you are growing brighter, pulsing with energy.  The colors of the universe are vivid and intense,  Deep blues and purples swirling together in a cosmic dance. PAUSE… You feel yourself being drawn towards one of the stars,  And as you get closer, you see that it is surrounded by a halo of shimmering light.  You feel yourself being pulled into the center of this halo, and suddenly you are bathed in a warm, soothing glow. PAUSE… This light washes over you, filling you with a sense of peace and tranquility.  You feel your mind becoming calm, your thoughts slowing down until they become nothing more than a gentle whisper. Your body is weightless, and you can feel yourself slowly drifting away from your physical form.  You are becoming one with the universe, your soul merging with the stars and matter around you. LONG PAUSE… You are floating in space, adrift in the infinite expanse of the universe, a tiny speck in a vast and wondrous cosmos. Everything is exactly as it should be. Everything is perfect in this magical moment.  LONG PAUSE… Floating,  Floating,  Floating free. Your soul is home at last.  The haze of dreams, Swirl with stardust, The universe is so vast.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And take a deep breath,  And let it go with a sigh.  Now sink into a comfortable position, And release all you’re holding onto.  LONG PAUSE… See if you can notice any thoughts that may be present, swirling around like leaves in the wind.  Just observe them without judgment, allowing them to be there. LONG PAUSE… Know that it's natural for the mind to wander, to jump from one thought to another.  But sometimes, those thoughts can become overwhelming, creating a sense of anxiety or unrest within us. PAUSE… So, in this moment, we will practice bringing peace to our thoughts.  So see if you can imagine a gentle stream of water flowing past them.  Allow your thoughts to rest on the surface of the water, watching as they drift away. PAUSE… Notice how the water is cool and soothing, calming the swirling thoughts in your mind.  As your thoughts continue to float away on the water, feel a sense of peace beginning to settle within you. You may notice that your thoughts start to slow down, becoming less chaotic and more peaceful.  PAUSE… Know that this practice of bringing peace to your thoughts can be done at any time, whenever you need it.  It is always available to you, just like the calm and stillness that resides within. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight,  And let yourself go.  PAUSE… Become aware of your body, And your bed supporting and comforting you.  Feel the breath moving in and out, In and out.  PAUSE… Perhaps there's a voice in the back of your head. Chattering away about what’s to come,  Or what has happened.   See if you can pay attention to it, without judging.  Notice what it has to say.  Honor and recognize each of these thoughts, As you imagine them getting smaller and smaller,  As the night grows darker and darker.  LONG PAUSE… Notice any emotions that arise, Honoring the power that each one of them has on your body and your energy.  Take a moment to feel them all,  And when you’re ready, allow your breath to be the wave that carries away the thoughts and emotions.  Feel them washing away as your mind becomes calm and clear.  PAUSE… The worries, tasks and plans become still and silent, As the waves carry them away.  LONG PAUSE… Come into your breath,  Feeling it flow in and out of you naturally.  Bring your focus to each inhale and each exhale, Breathing in a little deeper with each breath in, And breathing out a little longer with each breath out.  PAUSE… Feel the sensations in your body,  The warmth, heaviness, and the gentle tingles of sleep.  Soften your muscles from head to toes, Letting go of any tightness or discomfort, And sinking into relaxation a little bit deeper with each exhale.  LONG PAUSE… Let each breath out release the remaining thoughts,  Worries, stresses and plans, As your mind becomes open,  And still.  PAUSE… Let your mind completely surrender, And be in this present moment. There is only peace, There is only the quiet of your soul. PAUSE… Now see if you can imagine a glowing sphere of calm and harmony surrounding you. It protects you,  Keeping the stillness in, And keeping the noise out.  Nothing can disturb you here, Within the tranquility of this sphere. LONG PAUSE… If thoughts or emotions arise,  Let the waves of your exhale carry them out of you,  And watch as they exit the sphere and disappear into the night.  PAUSE… Over and over again,  You see the electric noise of your thoughts.  Breathe in and gather them up, Imagining the air cools them down,  And your exhale releases them out of you. PAUSE… Your mind is soft and open.  Your mind is clear and calm.  LONG PAUSE… Sink deeper into relaxation,  Letting each breath pull you deeper into the peaceful ocean of the night.  PAUSE… Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. PAUSE… With each inhale, the vastness of your inner world opens. You are a part of the infinite sea of dreams and possibilities.  You are one with the universe.  PAUSE… Your mind melts, And everything is exactly as it’s meant to be.  Soft,  Clear,  Serene.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So let yourself settle into a seated position, Either sitting cross legged or with your legs slightly parted in front of you. Now as you draw your breath in, See if you can straighten your spine just a bit, Pulling your shoulders back, And pushing your chest out.  Find that place that isn’t too rigid,  But still erect and relaxed. And then find your breath. Following its movement in and out of your nose.  Breathe in, Breathe out. PAUSE… Keeping this position, place your hands on your legs, Palms facing up. Nice and relaxed, Let your fingers either rest into a position that’s comfortable,   Or lightly touch your middle finger to your thumb.  Now breathe, And feel the air easily filling up your body in this position, Cleansing you, Calming you. PAUSE… There is no perfect meditation position, And perhaps you’re recalling that these meditations rarely ask you to be in a certain position. But today, we’re practicing sitting here very deliberately,  Aware it may be different for you,  Aware that it may bring up some physical discomfort, So you can practice being comfortable being uncomfortable.  So for the next few minutes, we’re simply going to practice being here,  Present in this position. One with your breath, And connected to your body. And if your body sends you messages of discomfort,  See if you can simply be with those discomforts, instead of changing them.  Now breathe… LONG PAUSE… Now bring your attention to your breath, Taking a deep breath in, And on your exhale, go ahead and release this position if you’d like, And settle into one that’s more comfortable for you.  PAUSE… Now take a moment to think about anything in your life that feels uncomfortable right now.  Perhaps there are discomforts in your work,  In your relationships, In your health, Or in your finances.  See if you can bring to mind just one example of a situation or thing that is uncomfortable or unsettled for you right now.  And then be here with it.   Without changing it. Without thinking of solutions. Without judging it.  Just sit with it. Releasing any meaning it may have for you, Like petals falling from a flower. And just observing it for the next little bit. LONG PAUSE… You are a woman of love and light,  And your special journey is a constantly evolving work of art, That asks for you to practice being comfortable being uncomfortable,  So that you may flourish as you are destined to. I hope today’s practice helped.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  As you bring your attention inside.  PAUSE… Let the day melt away, As you soften into your bed.  PAUSE… Breathe… And feel your body relax. Imagining it softening and opening,  From your head,  To your face, Down your neck,  Your shoulders, And your chest.  Breathe… PAUSE… Soften and open,  All the way down your back,  Your belly, Your hips, Legs, And feet.  Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest.  The sun is shining, and the air is fresh and cool.  You walk in and your ears tune into the sounds of the forest.  Calming and soothing you.  PAUSE… You hear the gentle rustling of leaves,  The soft chirping of birds,  And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest,  You feel yourself becoming more and more relaxed.  Your mind is free from thoughts and worries,  And your body is relaxed and calm.  Softening and opening.  PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees.  You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock.  You slowly crawl into the hammock,  As it begins to gently sway back and forth. Back and forth,  Opening and softening you, Lulling you into a deeper state of relaxation.  PAUSE… You feel the softness of the hammock beneath you,  And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock,  Ease your body, And clear your mind.  LONG PAUSE… As you relax in the hammock,  Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you.  PAUSE… Your neck and shoulders relax,  Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath,  You are inhaling peace and calm. And with each exhale,  You are exhaling any remaining tension or stress.  PAUSE… Your body is becoming lighter and lighter,  Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And bring yourself inside.  PAUSE… Close your eyes,  And let the images of the day fade away.  All those plans,  All those emotions, Release and fade.  LONG PAUSE… Come into your breath. Become one with its rhythm,  It’s waves of air going in,  And out of your body.  In,  And out.  PAUSE… Now slowly expand each breath just a bit,  Breathing in a little deeper with each inhale,  And breathing out a little longer with each exhale.  PAUSE… Feel your body soften,  Let your mind clear. As you stay here with the gentle melodies of your breath.  LONG PAUSE… Now invite yourself to take a deep breath in,  Pulling the air inside,  Letting it fill up every part of you. When you’re completely full, hold it for just a moment, And then exhale,  Releasing all the air out.  PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside,  Holding it again at the top,  And then release,  Exhaling all the way out,  Till the very last drop of air is gone.  PAUSE… Now ease yourself into a calm,  Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort.  LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in.  PAUSE… Feel the warm air on your nose,  As each exhale releases.  PAUSE… Breathe in, Breathe out.  Cool,  And warm.  LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress,  Or anxiety or heaviness into the night.  PAUSE… Breathe in serenity, Breathe out stress.  PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking,  Sinking,  Further into your bed, And deeper into relaxation.  PAUSE… Breathe in calm,  And breathe out all the plans.  PAUSE… Breathe in faith,  Breathe out fear.  PAUSE… Falling, falling, falling deeper,  Relaxing, And softening further.  LONG PAUSE… The gentle hum of your breathing,  Lulls you to sleep. You feel light, Calm,  And clear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And relax your body.  Lower your shoulders,  Open your chest,  And soften your belly.  PAUSE Breathe… Now, let your attention expand outward, to the environment around you.  Notice the chaos that may exist in your life.  Let yourself feel how this chaos can create a sense of unrest and overwhelm. PAUSE… Bring your attention to your breath.  Allow your breath to be your anchor.  As the chaos around you continues, focus your attention on the steadiness of your breath.  Let it be your guide. PAUSE… Allow yourself to feel the tension and anxiety that the chaos may cause, but don't get stuck in it.  Notice it and then release it as you exhale, allowing it to leave your body. LONG PAUSE… Even amidst the chaos, you can find calm within.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out,  And come into the center of you. Relaxing yourself from within, And allowing these words to soothe you. Breathe it all out,  PAUSE (5 SEC)... And come into the center of you. PAUSE (10 SEC)... Relaxing yourself from within, And allowing these words to soothe you. PAUSE (20 SEC)... Everything is going to be okay PAUSE (10 SEC)… Everything is going to be okay PAUSE (10 SEC)… Everything is going to be okay LONG PAUSE (3 MINS)… Everything is going to be okay Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  LONG PAUSE… You’ll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You’ll have to move them aside.  LONG PAUSE… Soften your beautiful body, Relax from head to toe.  Imagine you’re body melts,  Into your bed below.  LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness,  Completely you and free.  Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  LONG PAUSE… Sometimes it’s a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate.  PAUSE… But all of it can’t withstand, The power of your breath.  The magic of the air, That clears you from the depths.  PAUSE… Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed.   PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,  In the wind,  Her leaves make music and play.  She moves a little,  And can bend a lot,  But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,  Heart full of love,  She always provides the best.  PAUSE… Her roots dig deep,  Into the ground,  And gather the food that she needs.  She reaches up high,  To drink in the sun,  So she can create all her seeds.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She’s soft and she’s hard,  She knows who she is, She knows she’s making her mark.  Oh tree of life,  Teach me your ways,  So I can be rooted so deep. Tell me your wisdom, And how you can trust,  That all that you need you will reap.  PAUSE… Come close, my dear,  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,  Flowing wild and free.   PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,  My body is raw, My mind is clear from within.  PAUSE… The music I hear,  The magic I feel, Emanates from her at the core.  It’s all beautiful love,  No worries, no stress,  Peace like I’ve never felt before.  PAUSE… Breathe and tune in,  To the universal truth,  We’re love and energy.  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall,  You see with brand new eyes.  The wonder, the joy, The sadness and pain,  Everything lives and then dies.  PAUSE… Now you can see,  The attachments and stress, Are not worth holding onto.  You can let love,  Flow endlessly through, And brighten all around you.  PAUSE… You look at the tree,  And see her deep love, And know you’re sisters now.  You hug her again,  And feel your heart fill,  You make a magnificent vow.  PAUSE… I am magic,  I am love,  I am deeply Divine.  All that’s around me,  Is also of god,  I’m part of Universal design.  PAUSE… No longer will I cower,  No longer will I fear,  No longer will I live my life small.  I’m here to give love,  In small and big ways, The tree of life is in us all.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She’s soft and she’s hard,  She knows who she is, She knows she’s making her mark.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle in deep.  Rest your head upon your pillow,  And sink into your bed.  PAUSE… Find your breath,  And ease into its gentle rhythms,  As if you were floating on the currents of a river.  Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing energy flowing into your feet,  Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away,  As your feet part with ease,  And soften with relaxation.  LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation.  LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back,  Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation.  LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing,  Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here,  Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet,  As you sink deeper into relaxation.  LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands,  Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation.  LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head,  Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation.  LONG PAUSE… From head to toe,  You can feel your body deeply one with the rhythm of relaxation.  PAUSE… Everything is quiet,  Everything is clear, As you sink deeper into the night.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest.  The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. PAUSE… But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what’s around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed.  PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts,  The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest.  LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, as we take a ride,  Through the night’s clear sky.  Come with me, and you’ll see, The magic up real high.  PAUSE… Let your breath calm you down,  And anchor deep right here. Imagine each exhale melts you more, And releases any fear.  PAUSE… Your body floats, and soon you feel, The bliss of letting go.  No worldly worries live here now, You’re waiting for the show.  One by one, they appear,  The stars in the night sky.  One by one, they whisper, The Universal why.  PAUSE… Like lightning bugs who dot the air, With soft and gentle glows.  The endless stars in the sky, Come out to say hello.  LONG PAUSE… How quickly the thoughts can leave, The worries begin to fade.  As your fascination grows,  With millions of stars displayed.  PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this.  LONG PAUSE… So let go of any stress, That clings to any part.  Just feel the magic of the stars, In your soul and in your heart.  PAUSE… Just look across, the sky so vast,  And know each star’s for you.  Their heat and light traveled here, So you could have this view.  LONG PAUSE… So rest your head and clear your mind, And open yourself to dream. Each star up here is giving you, Stardust so you can gleam. PAUSE… Let your breath calm you down,  And anchor deep right here. Imagine each exhale melts you more, And releases any fear.  LONG PAUSE… Can you hear them, off real far,  The gentle songs of night? Their lullabies rock you slowly,  You’re warmed by their pure light.  PAUSE… The endless stars in the sky, Will pull you into sleep.  They’ll keep you safe and sound, And relax you oh so deep.  LONG PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale,  Releasing anything that’s tight as you breathe out.  PAUSE… Breathe in deep again, Expanding your belly and your chest until they’re full. Then hold it for a moment again, Hold it… And then exhale,  Releasing any stress, Worries,  Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out.  LONG PAUSE… Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess.  PAUSE… Scan your whole body,  From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind.  PAUSE… Come inside,  And let yourself feel, The stillness that’s here,  So you can be healed.  PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They’re way too overrated. PAUSE… I promise the world, Won’t stop if you do. I promise that it all, Isn’t reliant upon you.  PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed.  PAUSE… Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  LONG PAUSE… Take notice of your body, Your head down to your feet.  It’s mellow and relaxed now, The pressure is obsolete.  PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes.  PAUSE… You are powerful, You are strong.  Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle.  PAUSE… Breathe… And bring your attention inside.  PAUSE… Notice the movement of your belly,  As you inhale and exhale. And see if you can slow it down just a bit.  PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out.  In,  And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you.  PAUSE… And just breathe.  I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night.  PAUSE… I am healing as I sleep.  I feel all the details of the day dissolve from me with each breath. I am deeply relaxed.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the chaos and the noise, The busyness of the day, You push yourself to keep on going, To keep up the frenzied pace. PAUSE... But when you feel quite drained, Your spirit yearns for retreat, A place to rest and renew, And let your soul just breathe. PAUSE... You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you’ll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself relax, As you find the slow rhythm of your breathing.  Let it slow you down.  Allow your body to melt. Allow your mind to clear.  And come into yourself.  PAUSE (10 SEC)... Connect to yourself. And know who you are. PAUSE (20 SEC)... I am more than my circumstances. PAUSE (10 SEC)… I am more than my circumstances. PAUSE (10 SEC)… I am more than my circumstances. LONG PAUSE (3 MINS)… You are more than your circumstances. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep,  I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are.  LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough,  That your whole life must be tough.  PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true,  The one that’s always guiding you.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums.  PAUSE… Oh my dear one, don’t you fear,  Those worries always disappear,  When you come deep inside,  Remember who you are with pride.  PAUSE… Kind, loving, wise and strong, You know there is nothing wrong,  With any part of who you are,  You are perfect just as you are.  PAUSE… There are moments when you’ll doubt,  You’ll second guess and even shout.  Don’t let those doubts lead you far,  Trust in everything that you are.  LONG PAUSE… When you get that you are in,  That all the answers lie within, You’ll walk through life with a glow,  You will find a magical flow.  PAUSE… The universe has called you forth,  To connect with her loving force. So shed that darkness with all your might,  And know you are the loving light.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can’t breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what’s causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty. She her delicateness. See her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety. To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. Let it go.  PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  All you have to do is let it go.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  Imagine your mind, Full of moving thoughts.  Imagine your body, Heavy with stressful knots.  PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears.  PAUSE… Free and clear you’ll be, As you slowly exhale.  Free and clear you’ll see, Stillness will prevail.  LONG PAUSE… The stresses of the day, Slowly fall down to the floor.  They soon disappear, They’re not needed anymore.  PAUSE… All of those pressures,  That pile up on your back. Watch them melt away, Let them slowly extract.  PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold.  LONG PAUSE… Free and clear you are, As you slowly let go.  Free and clear you are, As you find your gentle flow.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, As you allow your body to settle. Let yourself fall into your bed, And nestle into your favorite sleeping position.  PAUSE… Find your breath, And let it rock you gently, With its soft rhythms. In, And out. In, And out. PAUSE… Sink further into your bed. Feeling all the tension release from your neck, Your arms, Your chest, Your belly, Your back, And your legs. LONG PAUSE… Breathe… And listen. PAUSE… Notice the calming tones. PAUSE… The soothing rhythms. PAUSE… The peaceful sounds. LONG PAUSE… Let them surround you, As you sink in, And immerse yourself in their sounds. LONG PAUSE… Breathe… And sink in deep. Safe, And loved. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When we’re deep in the thick of the details of living,  Overwhelmed with our plans and stresses,  The weight and importance of it all can feel so real and powerful.  PAUSE… But if we just pause… And allow ourselves to step out of it all,  And bring ourselves back into the whole of life, We can see what really matters.   PAUSE… And doing this can release the pressure we feel,  As we are humbled by the grandiosity of world,  And our interconnectivity, Which then shifts our perspective on our life.   Bring your attention to your breath,  Notice your mind wandering,  And gently bring your awareness back to your breath PAUSE… Feel the sensations of the air as it moves in and out of your nose.  PAUSE… Bring to mind a time in the recent past when you felt stressed about something.  Maybe you were a few minutes late to an appointment.  Does it really matter in the big picture?  PAUSE… Or maybe you forgot to pick up an item from the grocery store.  Does it really matter? LONG PAUSE… Upsets, and challenges can feel larger than life,  But does it really matter?  PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in slowly,  And calm your body down.  Breath out fully, What’s lost will be found.  PAUSE Something doesn’t feel right, You feel a little off.  There’s something not aligning,  Something vague and soft. PAUSE The hazy sands of emotions,  Swirl lightly around you now.  Your body feels discomfort, And you’re not quite sure how.  PAUSE Sometimes it’s in your body, Sometimes it’s in your mind. Whatever’s off within you, Has the power to bind.  PAUSE So tonight, let’s embark on, A journey to find what’s here, So we can gently extract it, Learn, and breathe it clear.  LONG PAUSE Let yourself slow down,  Each breath melts you more.  Let each muscle open,  As you prepare to explore.  PAUSE Invite your calming breath, To enter deep inside. See if it can pinpoint, Where any tightness hides.  PAUSE Feel yourself so deeply, Take notice of all that’s here. See if you can slow down, Enough to make it clear.  LONG PAUSE With every single breath, You sink into your bed. You melt a little more,  Thoughts extract from your head. PAUSE See if you can feel it, This space that opens up. It lives between each breath, But never interrupts.  PAUSE Every breath expands it more, This space of sweet stillness.  Let yourself be within, So you can find oneness.  LONG PAUSE As calm pours on in,  You hear the whispers clearly. They’re telling you why you’re off, Why you’re feeling weary.  PAUSE Your hand is on your heart, The whisper is calling you, To look discomfort in the eyes, So it can move right through.  PAUSE So feel into all that’s off,  Be brave as you sit with it.  You may discover about yourself, Something that’s hard to admit.  PAUSE But have no fear, you are loved, And all will be okay.  Learn everything you need to now,  So you can clear it away.  LONG PAUSE Now give yourself some love and grace, As you gather up it all. And with each breath, let it out,  All the big and small.  PAUSE Breathe and gather, Breathe and release. Breathe the matter, Breathe more peace. LONG PAUSE Now float my dear, within this space, That you have opened wide.  It’s clear without those grains of sand, There’s nothing that can hide.  PAUSE So surrender now into the night, And let yourself just melt.  You are free to fall asleep, Released from all you felt.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. LONG PAUSE… Be here, And listen. She speaks to you in soft whispers, Not the loud, fast words of your mind. She comes to you not when you anxiously seek her,  But rather when you surrender to the stillness inside. PAUSE… Everything is going to be okay, she whispers, As it all melts away. Drop your shoulders and sigh a heavy breath out, And rest in the peace. Everything is going to be okay. PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle in and relax, And allow your body to melt.  PAUSE… Breathe… And come inside.  Finding the rhythm of your breath, And easing into its flow.  PAUSE… They’re swirling all around you, And bubbling up inside of you.  The details of life.  The worrying,  The planning,  The doing.  PAUSE… Breathe in… And gather them now, Collecting each thought,  Each emotion, One by one. PAUSE… Gather them up in your arms,  As you feel their weight. And then… Let them go.  LONG PAUSE… Release life’s problems, And clear the space for love to enter in, And fill you, Protect you, And guide you.  PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, see if you can notice any thoughts that are here.  PAUSE… Just observe them,  As if they were bubbles slowly floating in the air. Light,  And separate from you.  LONG PAUSE… Relax your body deeper into comfort,  And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night.  LONG PAUSE… As more bubbles appear, Perhaps filled with worries,  Fears,  Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night.  LONG PAUSE… Now see if you can imagine yourself,  Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest.  PAUSE… This is your place of serenity, Your place of peace.  Breathe in the air, And feel it warm you, And bring you home.  LONG PAUSE… The bubbles may still arise,  But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness.  PAUSE… You feel light and open,  Deeply relaxed and healed.  Free of all the bubbles,  That have left you to rest.  PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax, And find your breath. Lean into its soft waves of air traveling through your body, And feel it slow you down. PAUSE… Let your inbreath go deeper, And your outbreath reach further. In, And out. Relax your body. Relax your mind. Relax your soul. LONG PAUSE… The mind calls to you, Filled with the details of things left undone, Worries about what’s ahead, And the flood of emotions that accompany them all.  She’s loud. Dramatic. And persistent. PAUSE… But your breath is more powerful. She’s calming, And soothing, And connects you to your soul. The voice whose whispers can drown out the noise of the mind. PAUSE… So breathe here tonight, Deeply into the center of you, And let your body melt fully into your bed.  PAUSE… All those thoughts, All those worries, All those emotions, They’re clouds in the sky above, Far away, Light, Slowly floating by you. PAUSE… Be here, And just observe. Notice that some of the clouds are grey,  Heavy with moisture,  Threatening to rain. PAUSE… Some clouds are flashing with lightning, Erratic, unpredictable,  And even scary. PAUSE... Some clouds are white and fluffy, And some are thin streaks across the sky. Just be here, And notice them. Watching them all roll by, Far above you, Out of reach, And unable to touch you. PAUSE… You are safe here, In the stillness of the night, Far away from the thoughts in your mind, Disconnected from their stories and emotions, Free to sink into peaceful sleep. PAUSE… Let the thoughts pass, As you sink into deep sleep. PAUSE… No matter what the clouds looks like, No matter how scary or heavy they may seem, Nothing can touch you here. PAUSE… So relax deeply, As your mind quiets, As your body softens, And your soul embraces the stillness of the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slowly now you notice,  Your mind has gently cleared.  So much space has opened up, The thoughts have disappeared.  PAUSE… Let the warm water kiss your skin,  And release all the pain. There’s so much that the pools will heal, There’s no need to explain.  PAUSE… Feel your body melting, Into the water’s touch.  Feel your soul replenish, You are loved so much.  PAUSE… The pools of peace will take you, To the caverns of soothing love.  Surrender to their currents,  And watch the sky above.  LONG PAUSE… At last you’re here, along the shores, Refreshed and healed and whole.  Within these waters, you have found, The language of your soul.  PAUSE… Breathe… Let peace live in you here.  Relax… You’re full of love, my dear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind.  Those worries, Anxieties,  Stresses, Fears.  They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are.  They are not you. What’s true is this moment.   This breath. You.  Here on your bed.  Alive.  Breathing.   So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night.  This moment of presence, Where the worries cannot exist.  Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left.  Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  As you soften your body, And clear your mind. PAUSE… Breathe… And come into this moment.   Come into you.  LONG PAUSE… Bring to mind a time when you were by yourself,  And experienced a sense of true happiness. See all the details, And let yourself feel how you felt.  LONG PAUSE… This is yours to have.   At any time you want.  Becoming happy is up to you.  PAUSE… So breathe it in, And step into the happiness that’s yours.  Reclaim it for yourself.  PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The shadow is the greatest teacher for how to come to the light.” Ram Dass.   PAUSE…   Life can be complicated,   Overwhelming,   And scary   At times.   PAUSE…   To feel this inside your body,    Is unnerving.   PAUSE…   Take a breath.   Breathe into all the areas of your body...   Starting from your head,    Through your chest,    Down to your belly,   Into your legs,   All the way to your toes.   See if you can feel the fear that lives within.   LONG PAUSE…   Is it trapped inside anywhere...   Tightness in your throat,   Chest, belly...   Breathe into this area,    Where you feel this fear.   Wiggle it free.     Unearth it from your body.   Exhale your breath and let this fear go.   LONG PAUSE…  Feel how the fear resists,   Hangs on...   But you are one powerful being of light.   You are stronger than this fear,   And its shadows will not overtake you,    But instead will guide you towards the light.    PAUSE…   Breathe in and exhale once again.   PAUSE…   Tell yourself...   I am more light than fear.   Tell yourself,    I am a strong,   Powerful,   Being.   “The shadow is the greatest teacher for how to come to the light.”   PAUSE… Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts and feelings swirl,  Like snow on a stormy night.  It all feels heavy and fast.  The worries and the fears, Mix with goals and dreams,  Creating clouds you can’t see past.  PAUSE So close your eyes softly, And fill yourself up, With air that clears all away. Calm yourself down,  And bring yourself here, You’ve got this…just for today.  LONG PAUSE Sometimes those dreams,  Are so far away, It feels like they’ll never be yours.  Sometimes those demons,  Keep creeping upon you, How long can you hold shut the doors? PAUSE Take a big, deep breath… And come back inside,  Whenever it all feels too hard. Just for today, Do the best you can, Love will be your guard.  LONG PAUSE Just for today, Let fears come and go, Releasing your need to hold tight.  Just for today, Believe that you can, Everything will be alright.  PAUSE Focus your attention, On this moment now, As everything else fades away.  Connect with your heart, Become one with its beat, See how long you can stay.  LONG PAUSE Let gratitude bubble up, And take notice of,  The good that surrounds you right now.  Just for today,  Let yourself create, Without worrying about the how.  PAUSE If all seems hopeless,  If you just can’t hold, One more thing on your plate.  Soften into your body, And slow down your breath, Exhale and release all that weight.  PAUSE Your dreams pull you forward, And light up your path, They create purpose and joy.  Just for today, Take one more step towards them, Focusing on what you enjoy.  PAUSE Just for today, Let fears come and go, Releasing your need to hold tight.  Just for today, Believe that you can, Everything will be alright.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine that you’re lying on a soft bed of cool, green grass.  Feel the gentle blades of grass beneath you, supporting and cradling your body. PAUSE… You hear the gentle sound of a nearby stream,  The cool water flowing and rippling over rocks and pebbles.  Slowly you walk towards it,  And step inside.  PAUSE… The cool water of the stream slowly washes over your toes,  Relaxing and soothing any areas of tension or discomfort.  Feel the refreshing water cover your feet and ankles,  Relaxing them completely. PAUSE… You step in deeper into the stream,  And feel the water cover your legs, Feel it relaxing each muscle with each gentle wave.  It soothes you, calms you,  And all the tension and stress releases from your legs.  LONG PAUSE… You sink a little further into the welcoming water, And can feel it touch your hips and your lower back. Imagine the water gathering all the stress, The worries,  The heaviness, And taking it from you as it floats away, Leaving everything submerged within it deeply relaxed.  LONG PAUSE… The water feels so soothing,  That you easily drop yourself down further,  Lowing your belly, chest and arms into it.  PAUSE… The welcoming water calms your belly, Softens your heart,  And releases any tension in your arms.  PAUSE… Listen to the gentle sounds of the stream,  Carrying away the day, And holding you in her softness.  LONG PAUSE… Gently and briefly, You slowly lower your entire head into the water,  And feel as it touches your chin,  Your mouth, Your cheeks,  Your eyes, And the crown of your head. PAUSE… For just a moment, you feel the water surround you, Cleanse you, And relax you. PAUSE… Your head rises, And you fill your lungs with sweet air, As you lay on your back, And float in the stream. PAUSE… Your entire body is held in love, Saturated with deep relaxation from the water.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too much,  When your brain won’t sit still. When it feels like you’ll overflow, And everything will spill.  PAUSE… Lay your hand upon your heart, And find the gentle beat.  Feel your chest rising, Your breathing slowly repeats.  LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It’s time for peaceful sleep.  LONG PAUSE… When you come into your body, When you bring yourself to now, Those thoughts that were spinning, Slow down somehow.  PAUSE… And if you dare to soften, And surrender to the night, Those thoughts will dissolve, Completely out of sight.  LONG PAUSE… Here in this space,  The stillness in which you swim, All that feels too much, All that heaviness within, PAUSE… Releases from your shoulders, And loosens its anxious grip. You feel your spirit breathe, And your energy gently shift.  PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It’s time for peaceful sleep.  LONG PAUSE… Let the space expand,   Let relaxation spread. As all that’s too much,  Releases from your head.  LONG PAUSE… I see all you hold, I know you carry a lot.  Let your shoulders lower, my dear, As calm fills your heart.  PAUSE… Let dreams help you see, That you possess the strength, To climb any mountain, Any height, any length. PAUSE… So sleep dear one,  And you will see, Too much can’t shake you, You are infinite and free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably,  Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude,  And lack.  PAUSE… Breathe in deeply,  As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours.  PAUSE… You choose to love deeply, To jump high, To risk it all,  To shine bright. PAUSE… And when fear stands by your side again,  You thank him for reminding you, That you chose love.  And you are free.  LONG PAUSE… Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in calm, Breathe out tension.  PAUSE (5 SEC)... Breathe in calm, Breathe out stress. PAUSE (10 SEC)... Breathe in calm, Breathe out the thoughts. PAUSE (10 SEC)... Calm is right here for you. All you have to do, Is close your eyes, Open your heart, And invite it in. PAUSE (10 SEC)... Like slow, gentle waves of water, Calm fills you, And slows you down. PAUSE (20 SEC)... I am calm. PAUSE (10 SEC)… I am calm. PAUSE (10 SEC)… I am calm. LONG PAUSE (3 MINS)… I am calm. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few deep breaths.  PAUSE Notice how your body feels in this moment. And see if you can imagine that every exhale releases all that’s heavy,  Softens you, And pulls you deeper inside.  LONG PAUSE Let yourself be held in the stillness. Comforted by the pools of peace inside.  LONG PAUSE… Notice how your breath is steady and slow, like a gentle ocean wave. Allow your thoughts to drift away in the ocean of your breath, and feel the waves of relaxation washing over you. PAUSE… Notice how your entire body is softening and releasing. Being comforted by your breath, Comforted within the stillness.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, notice your heartbeat.  And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body.  PAUSE… Each beat, each wave spreads healing energy that soothes your mind,  Relaxes your muscles,  And calms your soul.  Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers.  PAUSE… Every beat of your heart sends healing to any pain,  Stress or tension you may have in your body.  It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm.  LONG PAUSE… You are already whole. Feel the gentle waves of healing,  Restore you,  From dark to light, From unfocused to clear, From empty to full. LONG PAUSE… Now imagine the calming energy of a beautiful blue lake.  The sun warms your skin,  And reflects off the surface of the water.  See the rays of the sun sparkling across the surface,  The calming waves rolling slowly,  Syncing with the rhythms of your body.  PAUSE… Your body is buoyant in the tranquil waters, And the slow waves of healing gently wash over you,  Washing away all that is dark.  PAUSE… With every inhale,  Receive the healing of the lake,  Feeling each wave wrap around you,  Its rhythm becoming one with your breath.  PAUSE… With every exhale, let go, And surrender your body to the arms of sleep.  LONG PAUSE… The sky transitions to a deep, dark navy blue,  And stars begin to appear.  The night is here. PAUSE… The lake becomes still. You become still.  PAUSE… Breathe… You are one with the water.  LONG LONG PAUSE… You are already whole. Feel the gentle waves of healing,  Restore you,  From dark to light, From unfocused to clear, From empty to full. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing in the lush green grass of the peaceful countryside.   Rolling hills surround you,  And the blue sky expands above you.  PAUSE… The gentle breeze is cool,  And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds.   PAUSE… You see the farm around the bend,  And make your way towards it.  PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky.  They’re munching grass,  Calm and content.   PAUSE… They acknowledge you as you approach, Unafraid,  Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out.  PAUSE… With each exhale,  Release any tension or heaviness, You may have carried here.  PAUSE… Light and relaxed,  You begin counting the sheep, As they slowly wander around their field.   PAUSE… One… Two… Release the plans.  PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count.  PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear.  LONG PAUSE… If you lose count of the sheep,  It’s okay.  Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine,  A floating golden light in the distance.  PAUSE… It buzzes,  And hovers,  And calls you to come.  PAUSE… Each step you take,  The light glows so warm. Each breath you take,  Feel the night transform.  PAUSE… Slowly you walk,  Towards the golden light. Each step is slow,  Deliberate, And relaxes you further.  Breathe… PAUSE… You begin to feel its warmth.  It surrounds you now,  And seeps into your skin, Comforting you,  And drawing you in.  LONG PAUSE… Each step you take,  The light glows so warm. Each breath you take,  Feel the night transform.  LONG PAUSE… The golden light grows bigger,  As you slowly approach it now.  Each step brings you closer,  To the calming, peaceful glow.  PAUSE… Feel it radiate through you,  The calm of the golden light.  It softens you,  And frees you of your thoughts,  Your worries,  And emotions. And just lets you be. LONG PAUSE… Finally you arrive,  Already draped in warmth and light.  You reach out to grab the golden light,  And feel the warm energy in your hands.   PAUSE… You gently bring it to your head,  As you feel your mind clear.  PAUSE… You bring it to your heart,  And feel it illuminate you from within,  Relaxing you deeply, And softening you to your core.  PAUSE… Let the light cover you,  Like a blanket upon your skin.  Let the warmth soften you,  As you sink deeper into the night.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks,  Balance the flowing tide.  Your inner vision glows, Your intuition guides.  PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote.  PAUSE… Move on to your heart,  The center of all. Where green glows brightly,  In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share.  PAUSE… Find your solar plexus, Your power divine. where bright yellow glows,  Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now.  Your self-esteem, your inner light, You’re ready to allow.  PAUSE… Feel your sacral chakra,  Your creativity's seed. Where orange lights up,  It is vibrant indeed.  PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part.  PAUSE… Your root chakra knows,  It grounds and secures you here.  It glows with red delight, Breathe and let it clear.  PAUSE… Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can feel them, The spaces of softness inside.  The tender surfaces that move and mold, As your fingers graze upon them.  LONG PAUSE… Some are bruises,  Here because of the blunt force of trauma or pain. PAUSE… Allow yourself to touch them with a healing hand for a little bit, Feeling the warmth cover them, Relieve them, And comfort them.  LONG PAUSE… Some of your spaces of softness, Are not hiding or wounded,  But simply parts of you that take backstage to the harder,  More forceful qualities that are often required to navigate the world.  PAUSE… Kindness and tenderness, Forgiveness and vulnerability. Love and compassion.  PAUSE… The part of you that rescues the bug from a shallow pool of water.  The part who sheds tears watching a movie.  The part of who hugs your child close when they’re hurting. The part who craves your lover’s beautiful embrace.  PAUSE… Breathe into these spaces now, Remembering,  Feeling, And giving life to them all.  LONG PAUSE… If your mind starts to wander,  Come back to the rhythm of your breathing,  And lean deeper into your softness.  LONG PAUSE… If emotions begin to rise,  Allow yourself to feel them all,  Riding their waves,  Feeling the water, And knowing the swells will calm.  LONG PAUSE… Imagine a blanket slowly wrapping around you.  Thick and warm and soft.  Feel it cover you, And remind you that you are whole.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite yourself to see the thoughts, That spin around and crawl. Take a breath here and you’ll see, You are separate from them all.  PAUSE… Breathe in deep to create more space, ‘Tween you and your thinking mind. See if you can open real wide,  The space that’s been confined.  PAUSE… Breathe in deep,  Breathe out slow, Come into your body now.  Breathe in deep, Breathe out slow, Let go and just allow.  LONG PAUSE… If you come into this moment now, You’ll see with clarity.  That most of the worries that haunt you, Don’t exist actually.  PAUSE… They’re born of what if’s and how’s, And holding on too tight, To the future that you think you know, You feel you must get right.  PAUSE… Follow your breath into your soul, And bring yourself right here. Breathe deep into this moment,  Let the anxiety disappear.  PAUSE… Let it all go… And release all that’s here. Let it all go… It’ll all be okay, my dear.  LONG PAUSE… Relax and let go.  Soften and release.  Surrender to flow, And feel the loving peace.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thoughts don’t get to be, In charge of you today, They’re now working for you. Choose wisely the ones, That support what you want, Don’t let those other ones through.  PAUSE… Promise your body now, That you’ll move and sweat, And care for this vessel that’s yours. She needs the sunlight, To stretch and to play, So she can thrive and ensure.  PAUSE… This moment right here, The most important one, It’s all that matters right now. So open up space, So you can hear it, Your voice that guides you through how.  PAUSE… Now breathe in real deep, And gather them up, All the blessings around. Let gratitude flow in, And fill you all up, Your life is quite profound.  PAUSE… Slowing,  Slowing,  Slowing down. Feel good as you move through your day. Softly, Softly, Softly now. Allow these good feelings to stay. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now see if you can quietly identify, Anywhere on your body where you’re feeling tension, Or pain, Or tightness.  PAUSE… Just let your attention travel to these places, Imagining a soft white light hovering over them, Warmly covering you here, And softening you. PAUSE… Feel this warm white light dissolve the pain, And ease any discomfort.  Feel the pressure release. LONG PAUSE… Sink deeper into your bed, Inviting the blankets to hold you, And comfort you, As you breathe deeper, And melt into the night.  LONG PAUSE… Now bring yourself into your mind.  Imagine yourself looking out onto the vast landscape here. Notice the hills and slopes, Where the light shines, And where the dark hides.  PAUSE… See if you can find the pain and suffering that is living here.  The disappointments, The heavy memories, The tears.  PAUSE… Imagine the loving white light spreading out into the open lands, Finding each one, And swirling its gentle warm energy around it. Soothing the pain, Relieving the suffering.  Dissolving it all with every breath.  LONG PAUSE… The tenderness of the white energy relieves, But also extracts the lessons learned, The wisdom gained, And the beauty in each of the pockets of pain and suffering it touches.  PAUSE… They are a part of you. They have shaped you.  PAUSE… So breathe out the tension, And let it all go. LONG PAUSE… Feel the soft hum of peace, Spread through your body. Down from your head, Into your face, Your shoulders, Your chest, Your belly, All the way down your back, Into your legs, And into your feet.  PAUSE… Release it all, As you sink deeper into your bed. Calm,  Quiet, And free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Emotions have been bubbling,  Just underneath your skin. You’ve held them close and now you, Can’t keep them held within.  PAUSE… Sadness, grief, hurt or pain, Some mixture of all those. Disappointment and frustration too,  Oh, that’s how it goes.  PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit.  LONG PAUSE… So often after crying,  We feel so clear and calm.  That’s because catharsis, Is what we needed all along.  PAUSE… Just know that you are loved, And you’re a perfect you. No matter why those tears are here, Your light shines through and through.  PAUSE… So as you gently wipe your eyes,  The wetness on your face. Be proud of those tears that came, They opened a sacred space.  PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here.  PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. LONG PAUSE… If thoughts keep arising,  That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze,  And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again,  They fly away,  Out of sight, And out of mind.  PAUSE… Feel the space in your mind…open.  Feel the space in your body…open.  LONG PAUSE… Here, in this space, Lies your stillness.  This moment between your breathes, This pause between your thoughts.  PAUSE… See if you can lean into it now, Imagining that space opening up, Expanding, And filling you with peace. LONG PAUSE… It’s quiet here. Gentle.  Filled with a welcoming nothingness that eases you, Relaxes you, And calms you.  PAUSE… Let every breath expand your stillness just a bit more, Letting it be okay if butterflies of thoughts find their way in,  While you observe them fluttering until they disappear.  LONG PAUSE… Your mind is clear, And your heart is light. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to get into a comfortable position.  Close your eyes,  As you settle into the present moment.  PAUSE… Bring your attention to the inside of your body,  Feeling your heart beat slowly.  LONG PAUSE… Feel your breath moving around your body And if your mind starts to wander,  Bring your attention back to your breath,  Back to the beating of your heart.  PAUSE… When it all feels out of your control, When it all feels like too much to grasp.  Bring yourself inside,  And call yourself to let go.  PAUSE… Imagine yourself releasing all those things you so desperately want to hold onto.  Feel the heaviness dissolve as you do.  And then see yourself opening,  And floating in a pool of acceptance.  LONG PAUSE… “When you release expectations, you are free to enjoy things for what they are instead of what you think they should be.” Mandy Hale.    Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, see if you can imagine yourself,  Standing on the edge of a small creek.  The water is flowing slowly and smoothly.  PAUSE… You hear the water’s musical trickle, And feel the cool mist on your skin, As your feet slowly ease in.  PAUSE… Feel the gentle flow of water as it kisses your skin.  Acknowledging your presence, And then drifting on by in the current.  PAUSE… This ease, This flow, Calms you, And brings you peace.  PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  LONG PAUSE… Like the leaves that are carried downstream,  All these heavy pieces of you flow into the water,  And float downstream. Releasing their hold on you, And leaving you free.  PAUSE… Be here with the water,  One with its rhythms and coolness,  One with the gentle flow.  LONG PAUSE… Your body is heavy and calm,  And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you.  PAUSE… All that is heavy, Releases.  All that is dark, Lightens.  All that is unclear,  Focuses.  Feel the flow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships.  PAUSE… You’re able to see that you recover faster, Learn quicker,  And evolve easier, Than your old self.  PAUSE… You begin to understand that hardships will not stop. That your ability to get back up better and faster, Make those hardships easier.  PAUSE… So be here, With your resilience, With the strength deep inside, That floods your body and mind.  PAUSE… You can let go of anxiety and fear, Knowing that you are resilient, And can get through anything.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax,  Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play.  PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last.  PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star.  PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear.  PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day.  LONG PAUSE… So gather them up and let go, Of all the meaningless things.  And focus on what matters, And all the love it brings.  PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by taking a deep breath in. Hold for 1, 2, 3. And exhale.  PAUSE… Again, deep breath in,  Hold for 1, 2, 3.  And exhale deeply.  PAUSE… Gently place your hand over your heart Noticing the gentle pressure,  And the warmth of your touch. PAUSE… Feel the touch of your hand over your chest.  Begin to make small circular motions,  As you gently soothe and comfort your mind into relaxation.  PAUSE… Feel the natural rising of your chest,  As you breathe in, and out.  PAUSE… Gently bring to mind a circumstance or situation that caused a recent upset,  One where you had no control.  LONG PAUSE… Now imagine yourself watching that situation,  And instead of embodying the feelings of frustration, Or upset, Imagine yourself being completely detached,  As you release any tension, And let ease flow through you.  LONG PAUSE… You can go with the flow. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by breathing in, And pulling your attention inward. Follow the slow rhythm of your breath, As you inhale a little deeper, And exhale a little longer.  PAUSE… Settle into comfort, Relaxing your body piece by piece. Softening your face, Dropping your shoulders, Releasing your arms and your legs, Relaxing your back, Opening your chest, And softening your stomach. PAUSE… Breathe deeper into comfort, Deeper into presence, Deeper into you. PAUSE… Imagine those stories dissolving into the air, One by one, Taking their energy with them, As you remain rooted here, Deeply connected to yourself, And what’s real in this moment.  PAUSE… It is more important to stay whole,  And centered, Than it is to stay informed.  PAUSE... The news, The posts, The stories, Will all happen with or without you. So detox yourself now, And take away their power, Take away their energy, And instead tune into yours. LONG PAUSE… Feel space opening up inside of you, Ready for love, For calm, For connection. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And settle deeply into comfort.  PAUSE… Now take a full breath in, Inviting the air all the way down to your toes, And then exhale, And relax even deeper.  PAUSE… Bring your breathing to an easy, soothing rhythm, Following it in, And out of your nose.  PAUSE… Breathing in just a little deeper with each inhale, And breathing out just a little longer with each exhale.  Slowing you down, And calming you. PAUSE… Without changing the rhythm of your breathing, See if you can imagine any resistance you feel or have felt, Exiting your body as you exhale. PAUSE… Resistance to change. Resistance to pain. Resistance to what might be in the future. Resistance to what was in the past. Resistance to what is in this present moment. Breathe it all out. PAUSE... Little pieces of resistance, Releasing out into the air with every breath out. LONG PAUSE… Notice a little more lightness inside. A little more calm. A little more space.  PAUSE… Breath into it. Grateful, And still.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your hands on your heart,  And let’s begin with setting an intention. I’m ready to let go of all the heaviness today,  So I can be refreshed. Let your hands drop to a comfortable position, And then take one, big, refreshing breath in, Filling up your whole body with air, And then exhale,  Breathing out all the grey, stale energy inside. Bring your breathing to a nice, easy rhythm, And be here for a bit. Just breathing. LONG PAUSE… Notice a soft, tingling sensation at the top of your head. Feel it soften you as it dissolves all the heaviness from this area, Just like soap bubbles cleaning your skin. Feel the gentle tingling move down to your face, Your neck, And your shoulders, Slowly relaxing your body, And dissolving all the thoughts, And all the emotions that are weighing on you. PAUSE… Now feel that warm tingling moving down to your chest,  Your arms and hands, And your stomach, Dissolving and releasing. PAUSE… Feel the gentle warmth down in your hips, Your thighs,  Your legs, And your feet, Dissolving it all away, And releasing the heavy energy of you. PAUSE… Now breathe… And be here with the absence of heaviness, Noticing the lightness, Noticing the spaciousness inside. You are refreshed. Renewed. And ready for the day ahead. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your mind clear,  And make space for quiet, Make space for clarity, Make space for love. PAUSE… Let any thoughts and emotions, Float out of you with every exhale, As you rhythmically return to your quiet.  LONG PAUSE… Here you can choose with your heart, Not your mind. Here you can choose to live in joy. LONG PAUSE… Breathe… And know you have the power to choose joy today. To choose laughter, Lightness, Humility, Humor. PAUSE… You can choose love, Understanding, And grace.  PAUSE… Choose to live in joy today. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I am enough just as I am right now.  It is okay for me to feel anxious and stressed.  I am resilient.   PAUSE… I am strong.  Everything is going to be okay. Everything is happening for my highest good.  PAUSE… The point of power is the present moment.  I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out.  I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear.  I am divinely guided and protected at all times.  I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out.  PAUSE… I welcome miracles into my life.  I am at home and peaceful in my body. I am love. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew.  PAUSE… Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSE… Your mind swims in freedom, Your soul fills with ease, You’re one with the openness, Part of the celestial breeze. LONG PAUSE… Everything is possible, There’s nothing you can’t dream. Limits are only in your mind, So dance upon the stream.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSE… Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue.  PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by taking a deep breath in. Hold for 1, 2, 3. And exhale.  PAUSE… Again, deep breath in,  Hold for 1, 2, 3.  And exhale deeply.  PAUSE… Gently place your hand over your heart Noticing the gentle pressure,  And the warmth of your touch. PAUSE… Feel the touch of your hand over your chest.  Begin to make small circular motions,  As you gently soothe and comfort your mind into relaxation.  PAUSE… Feel the natural rising of your chest,  As you breathe in, and out.  PAUSE… Gently bring to mind a circumstance or situation that caused a recent upset,  One where you had no control.  LONG PAUSE… Now imagine yourself watching that situation,  And instead of embodying the feelings of frustration, Or upset, Imagine yourself being completely detached,  As you release any tension, And let ease flow through you.  LONG PAUSE… You can go with the flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And come inside.  Riding the waves of your breath, In… And out. PAUSE… Let it pull you away from the thoughts, As the emotions dissolve into the background.  As you come here, And just breathe. LONG PAUSE… Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSE… Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. It’s all here, Waiting for you. PAUSE… So find the quiet inside, And touch the stardust. PAUSE… The water is still here. And all is made clear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So often we’re pulled, By the people in our lives, Who want us to fit in their mold. So often we’re pushed, By the scripts we’ve been handed, Expected to do what we’re told.  PAUSE… But way deep down, In the center of your heart, You know what is right and wrong. So breathe in deeply, And find the courage to act, On the truth that will carry you along. LONG PAUSE… Trust will grow deeper, Every time you choose, To act on the wisdom inside.  You’ll prove to yourself, Over and over again, That intuition is your best guide. PAUSE… Even when you’re scared, Even when you doubt, Surrender to what you know to be true. Mistakes will happen, Failures will come, They’ll teach you more about you. PAUSE… So be here with yourself, In this moment now, And touch down deep within. Trust what you hear, What you feel and who you are, And you will always win.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out.  Slow it down. PAUSE… You are perfect right here. Just the way you are.  Exactly where you need to be in this moment.  Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE… Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale.  Breathe… And blow away the thoughts. Breathe… And let go of it all. PAUSE… Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort.  Let it all go, As you breathe out fully, And sink further into your bed.  PAUSE… Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal.  PAUSE… Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight,  Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE… Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them.  Watch as they fade into the night, Leaving you feeling free, Light, And whole.  You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by getting into a comfortable position. Close your eyes And bring your attention inward. Aware of your body Feeling the rise and fall of your chest and belly as you breathe. Maybe identifying any parts of your body that might be holding pain or feeling tight. Go ahead and make any adjustments your body may need And sink deeper into the relaxation of your position.  PAUSE Listen to your breath as it enters and then leaves through your nose. And embrace the rhythm of your breathing.  PAUSE I want you to imagine one thing that is good in your life right now.   One thing you are grateful for. Maybe it’s someone in your life who made you smile recently.  Or the house that provides safety and space for you to sleep. Or even the cup of coffee or tea that you enjoyed recently.  See this image on an imaginary movie screen in front of you And feel the emotion that this image brings… Happiness, joy, appreciation, relaxation. And see yourself breathing in all that goodness… Breathe in that image and the emotion. See if come off the movie screen and enter into your body with your in breathe, Filling you with a feeling of coolness, of happiness...of gratitude.  PAUSE Notice that your body feels a little lighter.   You may even find yourself smiling slightly. And just breathe. PAUSE Now bring your attention back to your body.  There is heaviness living in it.   Thoughts or memories or worries that have embedded themselves here. Identify a few of them now. Maybe you’re angry at someone. Perhaps you’re experiencing anxiety about something. Or maybe you’re feeling bitter, or rushed, or overwhelmed or lonely or maybe you simply find yourself in a bad mood for no apparent reason.  Whatever that heaviness is, see it as a grey cloud inside of you, moving through your body like impending rain clouds. And on your next exhale, imagine you releasing those rain clouds from inside of you. One exhale at a time, little by little… Watch the grey clouds disappear. PAUSE Now bring to mind one more thing you are grateful for right now. Something small or something big.  See it on that movie screen in front of you. And now take a deep breath in, inviting that image to enter your body and fill you up with goodness. And breathe out, deeper into relaxation...deeper into the good.  PAUSE Notice how light you feel. How appreciative.  How good. After we finish, the music will continue on for a few more minutes, So you can continue to identify the good all around you, breathe it in, and fill yourself up as much as you need.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So be here, And breathe here. Letting go of everything that pulls on you right now.  There is nowhere for you to be. Nothing for you to do.  So just give yourself the gift of this space, To let yourself rest.  LONG PAUSE (4 MINS)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So allow yourself to settle, Gently closing your eyes, Softening your face, And dropping your shoulders. PAUSE… Feel your arms and legs get heavier. Feel your stomach soften, And your whole body relax from head to toe. And breathe… PAUSE… Imagine every breath in cleanses you, And opens up more space inside.  PAUSE… Imagine every breath out calms you, And melts you deeper into comfort.  LONG PAUSE… Like leaves barely hanging onto the tree, Imagine tiny pieces of you breaking off, And falling into the hands of the wind. The thousands of thoughts, Emotions, Desires,  And details, All gently breaking away from you, And slowly dancing in the wind.  PAUSE… Let them go. Let them go.  Breathe them out, And let them go.  PAUSE… When you return inside,  Only silence remains. A space of clarity, Freedom, And calm. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The energy swims around you,  Buzzing with things left undone,  And details to be organized.  PAUSE… Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing.  PAUSE… The noise of the day hovers,  Wanting to stay.  PAUSE… So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts.  PAUSE… Breathe deeply again,  Shifting your focus onto your breath, Onto the sweet hums of air coming in, And coming out of your lungs.  PAUSE… Breathe deeply once more,  And notice the lightness you feel, As little by little, The energy of the day dims, And dissolves.   LONG PAUSE… Sink deeper now,  Into your welcoming bed.  Let it embrace you, And carry you into the night. Safe, Light,  And free.  PAUSE… Release them now,  Any plans,  Or thoughts, Or emotions, That remain from the day, That want to hold you here, And keep you from dreamland.  Release them… And surrender your body, And your mind, To the nurturing embrace of the night. LONG PAUSE… Each grain of the day’s energy, That is released, That evaporates, Lightens you, And opens you. You’re raw in this moment, One with the healing night. Let her replenish you, And renew you.  LONG PAUSE… Breathe and relax, Deeper and deeper in your bed.  Breathe and release, All the energy of the day.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine,  A river in your mind. Gently winding through trees, A rare and treasured find.  PAUSE… Sit on its bank,  And breathe in the fresh air. Let your hand touch your heart, As you say a little prayer.  PAUSE… May all of these feelings, Flow through me today, As I honor each of them,  But don’t let them stay.  LONG PAUSE… You inhale real deep, Collecting all the feels. You breathe out completely, Letting go heals. PAUSE… Slowly they descend, Into the river’s gentle waves. They float on downstream, While you peacefully gaze.  PAUSE… Let them flow, Let them be, Let all the feels float peacefully. Down the river, Out of your mind, Let the feelings leave you behind.  LONG PAUSE… May all of these feelings, Flow away today, Honor each of them,  But don’t let them stay.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breath in deeply, And let it bring you here. Exhale completely, And feel yourself drop into comfort. Keep your attention on your breath for a bit, Riding its rhythm of air in and out of your body. Letting it soothe you.  Letting it calm you.  PAUSE… The whole world becomes small and slow when your health is suffering. Priorities quickly shift into place, And you go to work doing what you can to physically heal.  PAUSE… But then, the thoughts arise, Like a windstorm of dust invading your mind with what if’s, Worries,  Regrets, Anger,  Fears, And constant replays of what might be.  And the anxiety grows. PAUSE… But healing cannot happen with the dark cloud of dust around you, Clarity cannot guide you. So breath out, my love, And release the stress of it all, So you can open yourself to healing, So you can see with a clear mind the steps ahead of you, So you can be be deeply connected to your soul,  Whose wisdom will comfort you. PAUSE… Breathe in fully, And imagine the air flowing in and traveling to your head. Then exhale,  And imagine the air letting go of all those thoughts and emotions. Breath in, feeling the air filling your mind with its fresh breeze, And breathe out, releasing everything inside.  Breathe in, Breathe out. PAUSE… Let go of the stresses right now, sweet one, Let them escape through the waves of your breath, And let your mind be clear, Calm,  And open. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels uncomfortable,  All those things left unsettled.  You want answers, Clear paths to peace. But they are nowhere to be found right now.  PAUSE… The impatient child within us screams for relief, As the adult in us is tempted to escape, Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is.  But resist the urge to escape, my love, You don’t need to be numb. There are answers here in the discomfort, Clarity here in the stillness. But you must first walk through the door of acceptance. PAUSE… So settle your body tonight,  And feel your mind release. It’s time to be here in this moment,  Letting go of the thoughts that are keeping you trapped in the suffering.  So slow down, And listen. Focusing your attention onto the soft noises of the night. The sweet sounds of your breathing.  The soft chirping of the crickets. The familiar noises of your room. The comforting music here, The soothing tones of my voice.   Let it all bring you here, Into the present.  And one with what is.  PAUSE… Place your hand on the door, The one inviting you into the calmness of the night just as you are, Just as life is, Right now.  Surrender to it, The life force inside of you telling you everything is going to be okay, Reminding you that are you resilient, That you are made of love and strength and wild magic beyond your comprehension. And that even in the unknown, Even in the discomfort, Even when life is unsettled, You will thrive.  PAUSE... Reprieve cannot come from outside answers tonight. It comes from within. And somewhere deep inside of you,  You just know that the entire universe could be crumbling underneath you, That everything could be coming undone, And you would be okay. Let this wisdom spread throughout your body, And relax you deeper into your bed, As you slowly walk yourself through the door of acceptance.  PAUSE… Feel the expectations dissolve, And let your fears collapse. They cannot survive on this side of the door.  Instead, waves of peace fill you up, As you bring yourself into presence, Deep presence, With what is. PAUSE… There is no need to look for answers, my love, They will come to you when you’re ready, Always when you’re ready.  So just be here, One with the night,  Standing in the valley of peace, And feeling the soothing wind brush your face. Breathe… And relax. Breathe… And release. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into yourself.  Feeling the waves of air in and out of your nose, Feeling your chest and belly rise, And fall, With each, cyclical breath. Feeling your body slowly relax, Feeling your mind settle. LONG PAUSE… And as you are here, Embraced by the stillness, And the comfort of your breath, See if you can notice what’s here. PAUSE… What are you resisting? What is hiding underneath? Why has resistance arisen within you? PAUSE… Be here, Just observing what comes up, And letting it show itself to you. LONG PAUSE... She’s here to teach you, dear one, The resistance you feel. If you let her, she’ll guide you to the pieces of you that long for light, For healing, And for nourishment.  She’ll guide you to the parts of you that long to expand, Stretch, And express. PAUSE… There’s no need to shame her, No reason to blame her, Just sit with her here, And let her show you the truth.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So allow yourself to settle into the rhythm of your breath. Letting your attention ride the waves of air going in, And the air going out. PAUSE… Bring your attention onto your belly, Feeling it expand with your inhale, And contract with your exhale. PAUSE… Relax, And find your stillness. PAUSE… Resistance can live as tightness in our bodies, Rapid movement in our minds, Or heaviness in our spirits.  PAUSE… So for the next little bit,  Take a gentle inventory of yourself, And just notice where resistance lives.  LONG PAUSE (3 MINS)... There’s no need to do, No need to fix. Just noticing resistance can help it dissolve.  So take a look again, And notice any resistance that is here. LONG PAUSE… Now bring your hands to your heart. Bow your head and welcome in the healing and loving energy that’s here for you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and let your body settle into your favorite sleeping position, On your back, stomach or side. Let yourself move around a little bit, nestling yourself even deeper into your position. And when you’ve found that sweet spot that you know so well, take a deep breath in, And as you exhale, release your body further and feel it melt into your bed.  PAUSE… Listen to your breathing.  Hear the soft hums of the air going in and out of your nose.  Feel your chest and belly expanding and contracting. And feel your body getting heavier with every breath out. Breathe… PAUSE… Maybe there are parts of you that are hurting tonight, my love.  Maybe your external or internal body is feeling weak or in pain. Perhaps your mind is holding things that are heavy. Maybe a part of your soul feels unsettled.  It’s all okay, beautiful. We can all feel a little broken sometimes. These moments cannot dim your light.  In fact, they make your light even brighter.  And your light is what is here to heal you.  PAUSE… So let yourself settle deeper into your bed and as you do, imagine that your body is easing into a warm pool of water.  See yourself comfortably floating in this quiet, still pool,  Feeling the gentle tickle of the water on the sides of your face and the crown of your head.  Let your arms relax into the water, letting them naturally spread and release. Let your chest, back and stomach surrender to the buoyancy of the water.  And let your legs open and your feet fall to the sides as you surrender yourself to the water.  PAUSE… You can feel the warm water soothe you. Relax you.   And as it does, you begin to feel a soft hum coming from the water, And see it glowing with a soft blue light.   Feel the blue light embrace you through the water, And invite it to take away the pain, the worries and the brokenness. PAUSE… See yourself lying in this pool glowing with soft blue light, Releasing the heaviness, And letting yourself be healed as you breathe.  PAUSE… Feel the warmth on your head as the healing blue light touches it, And then on your eyes, Your cheeks, Your mouth, And your neck.   Let it heal you. PAUSE… Feel the healing blue light touch your shoulders,  Your chest, Your arms and hands, Your stomach, And your hips. Breathe in this soft blue light and feel the warmth heal you, Feel it in your legs,  Your feet, And your toes.  And then imagine yourself covered completely in this soft, healing blue light.  Let it’s warm glow release all the pain,  The emotions, The brokenness.  Leave it here,  With the glowing blue light of the water.  It’s here to heal you. PAUSE… Let it all go, beautiful, And let the soft blue light of the water around you heal you.  Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So breathe now, Bringing your attention here. Following the waves of your breathing, Going in, And out. In, And out. PAUSE… Over and over again. Letting each inhale circulate just a little longer. Letting each exhale relax you just a little deeper.  Breathe… LONG PAUSE… It’s all going to be okay. PAUSE… Imagine that the loving hand of the night, Reaches out and rests on your heart. Feel the gentle energy warm you from within. Feel your heartbeat slow down. Feel your body relax. LONG PAUSE… Imagine the loving hand of the night, Softly rests on your head. Let your forehead soften as she caresses you. PAUSE… Now imagine the healing touch of the night, Releases all those thoughts inside your head. All the worries. All the unknowns. All the stresses. All the responsibilities.  Feel them all lighten, And float away from you, Dissolving into the darkness. LONG PAUSE… It’s all going to be okay. PAUSE… Let yourself unravel, Let all the anxieties melt away. You don’t have to hold onto them anymore.  PAUSE… Just be here, Present to this moment. To the movement of your body, To the gentle noises around you, To the touch of the blankets on your skin. PAUSE… Here in this moment, The anxieties of the past and the future, Do not exist. It’s just you. And your breath. LONG PAUSE… Let it all go, dear one. Everything will be okay. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So find a comfortable position, And allow your shoulders to drop comfortably by your side.  PAUSE… Let your facial muscles relax,  And your forehead soften.  PAUSE… And just stay here for a moment,  Centering inside your breath.  LONG PAUSE… Gently turn the corners of your mouth upward, and slightly smile. Hold that position,  As you continue to breathe in and out normally. LONG PAUSE… And now exaggerate that smile.  Letting your eyes squint,  Smile big.  Continue to hold this expression and smile with your eyes for a few more seconds.  PAUSE… And now, see if you can imagine a moment when you laughed deeply.  When tears streamed down your face, When your face strained because your smile couldn’t get any bigger.  When your whole body shook with glee.  PAUSE… See this moment,  And notice what happens to your body right now.  PAUSE… Notice how you feel. Notice the lightness in your heart.  LONG PAUSE… Laughter dissolves the pain,  And releases the heaviness. “Laughter is the language of the soul.” Pablo Nerudo Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, And relax your body. Releasing any tension or heaviness, Every time you breathe out.  PAUSE… Come into comfort, And let the sounds of your breath relax you, As the rhythmic movement of your body brings you here to this moment. Breathe… PAUSE… How can it be easy? Let the question sit next to you, A curious friend wanting to bring you joy. PAUSE… It doesn't have to be so hard, she says.  How can it be easy? Be here with your breath as you invite this question to play with your work, Your body and health, Your family, Your dreams, Your relationships. How can it be easy? PAUSE… You are allowed to have more ease in your life.   You are worthy of more ease. Namaste, Beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin… Get yourself into a comfortable position...sitting or lying down.   Just so you’re relaxed and alert.  Take a deep, cleansing breath in… And release your exhale, feeling your body relax just a little bit deeper.  And just sit here for a bit,  Noticing your breath. Feeling the natural rise and fall of your chest as it fills with and releases air. Feeling the air a little cool on your nose as you breathe in, and a bit warm on your nose as you breathe out.  Recognizing the small spaces of nothingness in between your breathes. PAUSE… I want you to see yourself as you are right now.  As if you’re standing just a few feet from where you are, observing yourself meditate.   Notice that there are little particles of sand softly swirling around your head.   These are your thoughts.  Your worries.  Your ideas.  And they’re just moving around you harmlessly, swirling in smooth patterns, waiting for you to call upon any one of them.  But there you sit amidst them all...calm.  Eyes closed.  Breathing.   Connected to yourself.  PAUSE… And then you notice that one of these grains of sand is significantly bigger than the rest.   It’s a rock.  It’s heavy.   And it’s interrupting the melodious pattern of the other grains of sand around you.  Take a deep breath in and bring your attention to that rock.   This rock is no longer serving you.   It’s interrupting your flow.   It’s weighing you down.  It may even be causing a bit of internal or external chaos.  Just notice this rock and how it is no longer in sync with your rhythm.   PAUSE… What does this rock represent to you? What is not working for your anymore?   A relationship?  A job or business? A limiting belief? A habit? What feels heavy and out of flow for you right now? Hold the vision of this answer in your mind as you look at the rock.  PAUSE… Take a deep breath in, filling your belly with air… And as you exhale, see yourself gently grabbing the rock and taking it away from the beautiful swirl of sand around you.   As you feel the intense weight of it in your hands, bring it to your chest, holding it close to your heart.  Bow your head and say a silent thank you for this rock.   Thank you for what it has been for you.  Thank you for who it has helped you become.  If there is any negativity there - resentment, anger, bitterness or fear - just recognize it and allow more gratitude to flood in. And then stretch your arms out in front of you as your hands open up with the rock… Close your eyes and whisper to yourself...I release you.   And watch as the rock fades into nothingness. PAUSE… Take a deep, cleansing breath in and feel your body hum with the lightness of gratitude. And as you exhale out, observe the physical and emotional space you have just opened up.  Now, start to wiggle your fingers and your toes, bringing yourself back to this present moment. And as you open your eyes, let yourself feel flooded with confidence and peace...knowing that letting go of what no longer serves you is a powerful act of self love.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So I invite you to choose a brief activity to do as you listen today. That could be washing the dishes, Stretching, Folding laundry, Or even doodling on a piece of paper. Or, if you just don’t feel like doing anything, That’s okay.  Just be here in a position that’s comfortable for you,  And be present to the words.  PAUSE… As you begin your activity,  See if you can let go of those expectations you might have for what a meditation is supposed to be, And instead,  Trust this practice today, Surrendering yourself fully to the words, The music,  And the activity you’ve chosen.  PAUSE… The guidance here will be brief, So that you can submerge yourself in the movements of your activity.  PAUSE… Take a big, deep breath in, Filling your lungs and your belly with the fresh air of the morning, And as you breathe out,  Release your thoughts, Your emotions, And give yourself to your activity. PAUSE… Embrace it fully, Whatever movements occur, And just allowing yourself to concentrate on the movement of your body, And the rhythm of your breath. PAUSE… When thoughts arise, Just breathe them out with your exhale,  And return your attention to your activity. LONG PAUSE… The music will continue here for awhile,  Accompanying you as you complete your activity, And practice the freedom that comes as you concentrate on your movement,  Rather than your mind. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a full, deep breath in,  Inviting the air deep into your body. Let it fill you up all the way, And then release it,  Exhaling it all the way out. Feeling yourself drop a little deeper into comfort.  PAUSE… Take another deep inhale,  Pulling the air all the way down to your toes, Hold it here for a moment, And then breathe it out, All the way out, Releasing anything heavy, Anything stressful, Anything at all.  PAUSE… And then deeper into your body. Deeper into your breathe, Deeper into rest.  LONG PAUSE… Let yourself be here, Opening up, And letting go, As you breathe in, And breathe out. PAUSE… Rest here, And let yourself restore. Knowing your rest is just as important as your movement. That stillness is needed for motion, That silence is needed for sound. So be here, Resting deeper with every breath out. LONG PAUSE... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself move around in your bed a little bit, Stretching your arms and your legs out wide, Feeling the electricity of energy running through your body. Take a deep breath in, And release your stretch, Settling yourself into your favorite sleeping position.  PAUSE… Be here. With your body. With your breath. With your thoughts that may be running through your mind like cars on the highway. Just observing it all, As you are here, In this moment. Aware that you - the beautiful being of light that you are - is separate from all of it. Just breathe, And be here. PAUSE… Feel your face relax, Your jaw release, Your neck soften, Your shoulders drop, Your chest relax, Your stomach soften. Breathe… PAUSE… Feel the heaviness of your arms, Your hips, And your legs, Pull you deeper into the comfort of your soft bed. Breathe… PAUSE… The buzz of the day may still be living inside of you. So as you breathe in, Let your breath find it and hold it in its arms. And then let your outbreath guide the energy out, Releasing all the excitement, movement, or heaviness that has been with you today. Breathe in, And breathe out and release. PAUSE… Relax, And release all the high energy with every breath out, And fall deeper into the arms of sleep. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a deep breath in, Inviting the air to travel deep into your lungs, And into your belly, And then breathe out, Letting all that air,  All those thoughts and emotions, All that heaviness out. One more deep breath in, Feeling the air expand and refresh you inside, And breathe out, Contracting your belly at the end, So every last drop of air is released, Leaving you open and ready for a new wave of oxygen. Now bring your breathing to an easy, smoothe rhythm, And be here for a bit.  PAUSE… Just breathing, In and out, Relaxing, Releasing. LONG PAUSE… Slowly bring your open hand to your heart. Feel the palm of your hand radiating its warmth onto the skin of your chest, And the energy of your heart, Radiating its warmth onto your hand. Be one with the calming, warm energy coming together here, Magical, Luminous, Full of love. PAUSE… Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you. Pulling all those details, Those thoughts, Those emotions, Those anxieties, stresses and fears all towards it. PAUSE… Let each inhale strengthen this pull, And gather all those things out of your control towards it. LONG PAUSE… Now bring your attention to this light, This space between your hand and your heart that is now full. And on your next breath out, Release your hand from your heart, Your palm open to the sky, And watch all of those things you cannot control escape into the space around you, Like tiny little butterflies being released into the air. PAUSE.... Breathe, And let them go. Breathe, And release your control. LONG PAUSE… Now bring both hands back to your heart, This time noticing the space within, The openness, The lightness. PAUSE… Breathe one last deep breath in, And then exhale completely, Calm, Clear, And free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So let’s begin by closing your eyes and relaxing into the position that is most comfortable for you. And take 3 deep breaths in...imagining the air filling up your belly like a balloon until it is stretched as far as it can go...holding it for 4 seconds at the top… And then releasing into a full breath out. Deep breath in… Count to 4 when your belly is full… And then out. And one more… And out all the way. Now return your breathing to its normal rhythm. PAUSE... Take notice of where your body feels the most tense right now. It’s most likely where you know you hold your stress. In your shoulders? Or your stomach? In your feet?  Your jaw and cheeks? Wherever it is, draw your attention to it now. Imagine with every breath out, that part of your body softens. Breathe in fresh air… Breathe out the tension. Breathe in relief… Breathe out the stress… PAUSE... Now imagine yourself surrounded by a white bubble. A bubble that completely envelopes you, like a womb. You are comfortable in this bubble...safe...happy...perfect...just as you are.  You feel completely calm and peaceful. And you know that nothing can shake you here.  Nothing from the outside world, no matter how stressful, can harm you.  You are peace. You are love. You are light.  If any thoughts of your stressful situation enter your mind, just acknowledge them… And one by one...let them go.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine now a winding path, With hills and valleys throughout. It's a journey of new beginnings, Adventure dissolves all the doubt. PAUSE... The road may seem uncertain, And the way may not be clear. But with each step, a new horizon, Fresh beginnings appear. PAUSE... The light within you shines, A beacon in the night. It guides you on your path anew, And illuminates your sight. PAUSE... Let go of all the pain and strife, And all that held you down. Begin again with renewed hope, And courage to rebound. PAUSE... The road ahead may be uncharted, And the way may not be straight. But trust your intuition,  And relish the chance to create. PAUSE... Feel the freedom around you, And embrace the chance to start. For beginnings are a gift, And a way to heal your heart. PAUSE... So step with purpose onward, And trust in what's ahead. Begin again with open eyes, And feel the excitement spread. PAUSE... With each end, we begin anew, With every loss, a gain. Begin again and just know that, Your heart will sustain. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello and welcome, beautiful. I’m Katie Krimitsos and I’m so grateful you’re here with me today.  The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time.   Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry.   And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life.   You will not find answers in worry. You will not find possibilities. So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave. So the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful. *** Go ahead and take a deep breath in… Closing your eyes and seeing the air flow into your belly And breathe all that air out. One more deep breath in… And exhale all the way out. Now bring your breath to its normal rhythm And just be here for a bit. Concentrating on your breath Feeling the cool air on your nose as you breathe in And the warm air as you breathe out PAUSE Relax your shoulders...bring them down away from your ears Relax your jaw, the muscles in your face, your stomach, your hands, your legs, your feet.  PAUSE I want you to imagine you are sitting in front of a table. On the right side of the table is a big empty box. And on the left side of the table are scattered pieces of paper. These pieces of paper are your worries.  You pick up one of the pieces of paper to look at it. It’s a thought you’ve been having lately that fuels your worry.  “What if _______ happens?” See yourself closing your eyes as you hold that paper and take a deep, releasing breath out. And place that piece of paper in the box. Then, pick up another piece of paper from the table. It’s another thought…another “what if?” Close your eyes and take another deep, releasing breath. And place that piece of paper in the box.  Repeat this for the rest of the pieces of paper that remain on the table… Identifying them as a part of your worry, and then placing them in the box. LONG PAUSE The box is now the only thing that remains on the table. It’s full of your worries and as you pick it up, you notice how heavy it is.  Bring your box over to the corner of the room. Here, there is a fireplace filled with a blazing fire. Take your box and place it on top of the flames. Watching as the fire completely dissolves each of your worries...until all that remains is ash. PAUSE Now take a deep, cleansing breath in And exhale all the way out. Namaste, beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall.  That feeling of discomfort and pain, That made your world feel small.  PAUSE…  Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need.  PAUSE… It won’t be easy, And there may be wounds you endure.  But those wounds will turn to scars, And the lessons will stick for sure.  PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit.  LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff.  PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies.  PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And let yourself settle into your bed. Move around your body just a bit if you need to, Releasing any tension, Any pain, Or any pockets of energy left over from the day. PAUSE… Now take a big, deep breath in, Letting the fresh air fill you up completely. And as you exhale, release they day, And bring your body into deep comfort. LONG PAUSE… They can bubble up even amidst the quiet of the night, Tapping on your shoulder and wanting your attention.  The voices want to remind you of tasks left to complete, Plans to be made, Anxieties to sort out, And pieces of life to organize.  But you don’t have to listen to them tonight, my love.  You don’t have to let them take over.  So breathe them out with every exhale, As you imagine those voices exiting your body with every breathe out.  PAUSE... Breathe… And imagine each of those voices turning into a soft, grey mist,  Floating out of your body with every outbreath.  And then invite your body to melt further into sleep.  PAUSE… Let them go,  As you feel a soothing warmth on the crown of your head, Relaxing your forehead,  Your eyes, Your cheeks, Your lips, And your neck.  PAUSE… Breathe out the thoughts as the warmth of that smoothe energy trickle down into your shoulders,  Your chest, Down the length of your arms, And into your hands.  And feel yourself melt. PAUSE… Slow down and breathe, As the soft, warm energy flows down soothing your stomach, Your hips, Your thighs,  All the way down your legs,  And into your feet. PAUSE… Let the warmth cover you, Softening your body, And dissolving all those thoughts that remain.  PAUSE… You are not your thoughts.  You are here.  One with the night.  One with the universe, And the endless energy of love that connects us all.  Your thoughts are far away, Traveling deeply into the galaxies,  Playing out their dramas without you, Leaving you free from their hold,  Ready to reunite with the comforts of restorative rest.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And let yourself breathe fully. Feeling the air travel deep into your body. And letting the air release fully with every exhale.  PAUSE… Keep inviting in deep breathes,  Imagining the air cleansing you, And clearing the space inside.  Breathe… LONG PAUSE… Relax your body, And let your breath find a slow, steady rhythm, As you let yourself drift into stillness.  PAUSE… Each of those thoughts, Each of those plans, Each of those worries, Are tiny grains of sand, Slowly crumbling down,  And drifting away on the back of the gentle wind.  PAUSE… Let them fall, Let them float away. Let them all go, As you remain here,  Relaxed, Calm, And clear. PAUSE… Let go of the fears. Let go of the pain.  Let go of the future. Let go of the past.  PAUSE… Let go and be here. Safe. Present. And True. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Drop your shoulders, And soften your face, And let your body melt into the night. PAUSE… The hurricane of thoughts, Are creating the worries, And letting anxiety rise.  PAUSE… So tune into the cadence of your breath instead, And keep your mind held here. For when you think, Breathe in, And breathe out, The hurricane will begin to disappear. PAUSE… Breathe in, Breathe out. Breathe in, Breathe out.  LONG PAUSE… The worries come from fear, Of the unknown, Of the future. So come into the now instead, And remind yourself of what is. LONG PAUSE… Feel deeply into your body, The one that lies here on this bed. She’s real, She’s here right now, And she’ll bring you out of your head. PAUSE… Feel it now, The rise and fall of your belly, As the air comes in and out. Breathe deeper now, Expanding your breath, And letting the air renew. LONG PAUSE… Feel your face soften, And your jaw gently parts, And your cheeks and mouth relax. PAUSE… Let your shoulders drop, And your chest open, And your stomach soften and release. PAUSE… Feel your arms get heavy, And your legs and feet relax and release. PAUSE… Be here with your body, One with this moment of the night. PAUSE… Your mind is clear, The hurricane is gone, And everything is going to be okay. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Wrap your arms around you, dear one, And embrace yourself with love. The unconditional kind that accepts you as you are. The light parts, The dark parts, And the bubbles of resistance that arise. PAUSE… You deserve unconditional love, Because you are here doing the work of your soul. Uncovering the wisdom inside your resistance, And choosing to move beyond it.  PAUSE… So breathe deeply now, And know that you are whole, And that within this breath lies forgiveness, Knowledge, And peace. LONG PAUSE (2 MINS)... Feel yourself rooted in the truth of you, Full of love, Full of acceptance, Full of worth. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and close your eyes as you settle into comfort. And just notice how it feels to close your eyes. Maybe you can feel your eyelids twitch softly as they begin to surrender to the sleep they’ve been fighting.  Perhaps you can feel the moment when their heaviness finally takes over and your entire face falls and relaxes, As your cheeks soften, And your jaw releases, Your tongue drops from the roof of your mouth, And your forehead relaxes. Feel the heaviness of your eyes sink you further into the night. PAUSE… Now bring your attention to your stomach. Observe how it rises and falls with every breath. Feel it filling with air as you breathe in, And releasing air as you breathe out.  Now see if you can take a deep breath in, Inviting your stomach to grow as big as it can as you fill your body with cool air, And exhaling it all the way out. Imagining that every breath out releases a thought, A worry, A task, A memory, A vision. Imagine that each breath in invites in cleansing oxygen, gathering up all the happenings of the day,  And the array of emotions and thoughts that have been stored inside your body, And on each exhale, imagine the air extracting all of it, releasing it out into the dark night around you. Watch them dissolve into tiny grains of dust that disappear around you.  Breathe in, gather it all up, And breathe out, letting it all go.  Breathe in, Breathe out. PAUSE… Your body is ready to sleep, beautiful. And your mind is liquid, eager for a rest. Surrender to the calming depths of sleep.  It is safe for you here, It is healing for you here. PAUSE… With a calm, relaxed body, And a quiet, soft mind, Imagine that you’re floating on your back in a smooth and safe pool of water.  The warm temperature relaxes your muscles, As the cool air of the night kisses your cheeks. Notice your outstretched arms and legs, completely surrendered to the water,  Trusting it will hold you, Protect you, Heal you. Feel yourself surrender, Let go, Give yourself to the water. Letting your arms float, Your legs part and release, Your stomach relax. Feel as the water trickles between your fingers as they part, Your toes as they soften and release, And relaxes your head as it touches its crown. Surrender. Breathe. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And settle into a position that’s comfortable for you. PAUSE… Release your jaw, Soften your belly, Drop your shoulders, And relax your back.  PAUSE… Breathe… PAUSE… See if you can imagine yourself sitting on the bank of a river. The grass is green and soft under you. The sun blankets you with a welcoming warmth, And the wind softly kisses your cheeks.  PAUSE… Hear the gentle noises of the river, As you sit here peacefully, And quietly. PAUSE… Bubbling up out of nowhere, Begins your thoughts. Wanting to plan out your day, Wanting to organize, Wanting to worry. PAUSE… As you feel them arise, Imagine each of them becoming a leaf, Hugging the air as they fall gently into the river. PAUSE… And then observe those leaves - your thoughts -  Being carried down the river, One by one, As you let them go, As you remain on the bank of the river. Calm,  Peaceful.  Free. PAUSE… Let them go,  Each of those leaves of thoughts. Let them fall into the river,  And float downstream, Away from you, As you remain here, Whole. Still. LONG PAUSE… Now come inside, And feel the lightness in your heart, And the open space of your silent mind. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, Pulling the air in deep into you, As it fills you up. And then release, As you exhale all that air out.  PAUSE… One more deep breath in, Expanding your belly and chest to their max, Gathering up those details, Thoughts, And worries, And then releasing them all, As you breathe out. PAUSE… Now, bring your breathing to a soft, easy rhythm, And be here for a bit. One with the movement of your body, One with the openness of your mind. LONG PAUSE… Holding on tightly to the outcome we want, Will not ensure we get it.  But it will steal our attention, Intensify our emotions, And cause our minds to obsess. PAUSE… So imagine your hand opening gently, On the outcomes it desperately holds. Imagine your fingers slowly peeling back. PAUSE… Watch those petals of desires,  Unfurl and expand, Free from the pressure, Free to breathe. PAUSE… Breathe here with them, And find a gentle rhythm that nourishes. PAUSE… Feel the soft breeze kiss your face, And dance with the colorful petals in your open hand. PAUSE… Slowly and beautifully, The petals ride the waves of the breeze, As they float away in all directions,  Free to land where they’re meant to be.  LONG PAUSE… And here you are, Light and peaceful, Relaxed and calm. Surrendered to the magic of the petals, That will dance and spin, Until they’re ready to land. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So close your eyes, And bring your attention inside. Let your mind shift from all those thoughts onto the slow motion of your body. The rising and falling of your belly, The air flowing in and out of your nose.  The feeling of the air touching your skin.  And see if you can slow it all down just a bit, Expanding your breathing, And relaxing your body. PAUSE... There will always be parts of your life that are unsettling. There will always be moments when there is distance between what you desire and what is. Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it… But can’t. So we worry. We stress. We let the anxiety creep in and overtake us until we are saturated with its heaviness. And the quickest and most powerful way to dissolve it all, Is to shift our minds and hearts and souls into the present moment. Where no anxiety can exist.  PAUSE… So invite yourself to be here. Deeply aware of yourself in this moment. Aware of your body’s position, Aware of your breathing, Aware of your space. PAUSE... Place your hand on your heart, And let it find its calming, rhythmic beat. PAUSE… Listen to the sounds around you. Let them calm you, And pull you into this moment.  PAUSE… When you are here,  Everything is okay. There is nothing to worry about.   You are present. You are alive.  You are deeply connected to you. So take a deep breath in, Focusing on the refreshing air filling up your entire body, And breathe out,  Releasing and relaxing, Feeling the calming peace fill you up. PAUSE… Stay here in this moment, my love. Where all the worries and anxieties can dissolve, And clarity will come.  Right here, Right now, Everything is okay. And you are loved. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And release.  PAUSE… Breathe… And be still. Breathe… And find peace. LONG PAUSE… Come into this moment, And feel the rest dissolve. Come into your body, Knowing it’ll resolve.  PAUSE… See if you can find, Just one grain of light. So gratitude can enter, And help to rewrite.  PAUSE… It’s okay to be here, There’s something to learn inside. Give yourself some grace, Then move on and let it subside. PAUSE… Breathe… And relax. Breathe… And release.  PAUSE… Breathe… And be still. Breathe… And find peace. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax yourself into your favorite, most comfortable meditation position, And close your eyes. Bring your attention inside. Away from any thoughts or emotions, And into the motion of your breathing.  PAUSE… Let the slow rhythm of your breath lull you into presence, A deeper and deeper awareness of this moment with every breath. PAUSE… Let the music relax you, As every inhale invites in more ease into your soul. More softness. More calm. And every breath out release tension or difficulty. Breathe... LONG PAUSE… Namaste, Beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Release what’s here, Sitting inside of you, Piled layer and layer upon your heart, Upon your mind, Upon your soul.  PAUSE… Clear it away, Letting every exhale carry it out of you. Freeing up the space inside, And relaxing you deep into this present moment.  Where quiet resides. LONG PAUSE… Like a sacred room, The quiet is your sanctuary. Its walls protect you, Its space is filled with light, Its energy heals. PAUSE… So come into the quiet, And surrender yourself with its love, Opening yourself fully to its gifts, Its healing, Its peace. LONG LONG PAUSE… Feel the thoughts wash away, The worries dissolve, The anxiety melt, The fears disappear.  PAUSE… Let go of the planning, The details, The need to keep up. Release the tasks, And let the quiet embrace you, Reminding you there is no race to run. LONG PAUSE… Nothing is needed within the quiet. Just come as you are, Perfectly imperfect, And worthy of its gifts.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by taking one big, deep breath in, Placing your full attention on the air coming in as it fills you up, When your belly can’t expand anymore, Hold it for a moment, And then exhale completely, Letting all that air out.  PAUSE… Breathe in deep again, Filling yourself with the movement of life as it enters you, And then exhale, Feeling yourself relax, Letting yourself rest. PAUSE… Settle into a comfortable, easy rhythm of breathing. And just let yourself be here. Feeling the cycles of your breathing. Breathing in and moving, Breathing out and resting. PAUSE… Breathe in, Breathe out. PAUSE… Let yourself relax further with every breath out. Exhale and rest.  PAUSE… Breathe in, Breathe out. PAUSE… Inhale, Exhale and rest. LONG PAUSE… Rest deeply now, And honor these moments to replenish. Trusting the inhale will come again, And surrendering yourself to rest. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I am enough just as I am right now.  It is okay for me to feel anxious and stressed.  I am resilient.   PAUSE… I am strong.  Everything is going to be okay. Everything is happening for my highest good.  PAUSE… The point of power is the present moment.  I am here in the present moment. I forgive myself now and set myself free. PAUSE… I inhale calm and peace with every breath in. I release stress and anxiety with every breath out.  I am relaxed and clear. PAUSE… I am open to solutions. I am open to kindness. I am open to love. PAUSE… Everything is slowing down and becoming clear.  I am divinely guided and protected at all times.  I am open to the lessons to learn here. PAUSE… I surrender to and trust the process. I deeply love and accept myself just as I am. I trust my intuition. PAUSE… It is safe for me to say no and create boundaries. I am meant to shine. I am peaceful from the inside out.  PAUSE… I welcome miracles into my life.  I am at home and peaceful in my body. I am love. PAUSE… I believe in myself.  I choose to be happy. I choose to feel calm. PAUSE… I trust in the divine wisdom of the Universe.  I forgive myself and release the past. I am brave. PAUSE… I am not my anxiety. It is okay for me to sit in discomfort.  I am connected to nature and can easily put my life into perspective.  PAUSE… It is safe for me to share my thoughts and feelings with supportive people. Today is a sacred gift.  I do not have to prove myself to anyone.  PAUSE… I am gifted and have much to offer the world.  I breathe in calm and breathe out stress. I am exactly where I’m meant to be right now.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So now, find your breath, And follow its rhythm. LONG PAUSE Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by finding a comfortable position...either sitting upright or lying down.   Once you settle into your position, close your eyes and take your first deep breath in… Letting the air travel deep within you, expanding your belly until it’s full… And then exhale… Feeling your shoulders drop and your jaw relax. And another deep breath in… Feeling the air travel out to your arms and your legs...your fingers and your toes… ...And then exhale… And as you let the air out, feel your muscles relaxing deeper and deeper. *** Return your breath to its normal pace and take a second to honor this moment of slowing down...this moment that feel like an oasis compared to the fast paced whirlwind you felt just moments ago.   Now I want you to imagine a big bowl next to you...and in that bowl, I want you to place the heaviest responsibility you find yourself carrying in this moment… ...maybe it’s bringing in money ...maybe it’s managing your kids ...maybe it’s caring for your spouse ...maybe it’s managing the household bills ...maybe it’s keeping your home so it feels warm and welcoming Think about the one that weighs on you the most right now in this moment And take that vision and place it in this bowl. Notice there are more bowls around you.   One by one, take each of these responsibilities… ...the dishes ...the doctor’s appointments ...the bills ...the house management ...the business ...the emails Take each of them and place them in a bowl. *** And with every bowl that gets filled, feel the weight being lifted off your shoulders… Feel yourself getting a little lighter Feel yourself relaxing just a little bit more *** And when you’re done filling your bowls, sit back and see that they are now all floating on water...slowly away from you and into the night… While you sit back with a slight smile on your face, content in knowing that these responsibilities - in this moment - are not yours to carry alone.   For now - in this moment - there is nothing on your shoulders.   There is just you.   And as you realize this, you feel the warm glow of your light shining inside of you.   Your light...your light that can be dimmed by the demands of your life. But your light, you know, will never go away...it just needs to be cleared of your worries, anxieties, frustrations and overwhelming responsibilities in order for it to shine bright again.   You are not your responsibilities… You are not your relationships… You are not your situation… You are special… A beautiful light of love, different than anyone else in this world.   And the fact that you carry the weight of all those responsibilities every single day is part of what makes you so special.... ...even when you feel overwhelmed by them. You carry them with love… With a desire to live a full life With a desire to care for those around you With a desire to be kind. You are love.   And you are loved.   And in this moment - as you see the last of the bowls float far away from you - know that you are strong and capable and beautiful...whether you carry no responsibilities on your shoulders or thousands. And you hear a faint, loving voice in the distance… “Thank you… “Thank you for taking these on.   “Thank you for holding these. “Thank you for your love and kindness. *** In this moment, just rest. And honor yourself. ***  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So invite yourself to relax, Coming home to the familiar comfort of your bed. Breathe, And let your exhale melt you further into your sheets, Deeper into the softness of the night.  PAUSE… The chaos inside can be loud, It can feel fast and heavy and all-consuming. Like your entire body is swirling in the winds. But you can choose to let go of the chaos right now, Knowing all of it is separate from you, Knowing all of it can dissolve slowly with each breath out. PAUSE… So come into your breath, Riding its waves of air in and out of your nose, As your belly rises and falls with each circulation.  Breathe in a little deeper with every breath in, And breathe out a little longer with every breath out.  Slow down your breathing, Slow down your body, Slow down your mind.  PAUSE… Come inside, Deep into your breath, Deep into the stillness inside. Away from the chaos swirling around, Away from the hurricane of thoughts and emotions, The loudness of the drama, And the silent tremors of fear. Bring your attention inward, Where they can’t follow, Where peace resides, And love embraces your soul.  You’re safe here. PAUSE… Imagine yourself calmly curling up into a ball of comfort, Like a bear hibernating for the winter. You’re safe inside your cave of stillness. Warm, Fearless.  Let your eyes get heavier as you feel the soft tingling of sleep consume you. PAUSE… The noises of the chaos get fainter in the distance, As you snuggle safely inside your cave. Feel yourself let go of the concerns, The worry, The planning, And all the emotions. And just let yourself be here. Deeply relaxed. Calm. Trusting that in the chaos, there is simple wisdom. And that it will be here with you as you sleep tonight. So relax, And release. Surrendering to the peaceful embrace of sleep. PAUSE… In the far distance, you can faintly hear the whistling of the winds. The hurricane of chaos is far away, No longer within you, No longer attached to you, No longer you. PAUSE… You are here. Connected to yourself. Rooted in the deep peace found inside.  So release anything left you’re holding onto, my love, Because your dreams await, And they will safely guide you through the oceans of sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love.  So Let’s Begin… So close your eyes and settle into a position that’s comfortable for you. Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, imagine yourself melting your body further into comfort.  And also let your outbreath release any residual emotions, thoughts or weight leftover from the night. Relax and release. Relax and release.  PAUSE… Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy. Notice how it fills you,  Expands you, Cleanses you.  Breathe… PAUSE… Surrender to this space of lightness, this space of freshness. Feel the spaciousness it creates inside of you. And allow your mind to be still, Directing away any thoughts or emotions that desire entry into this precious space. And just be here. Allowing clarity to come to you, Instead of you seeking it out. PAUSE… If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer. And instead, just practice sitting in your calm place of stillness as your question marinates.  PAUSE… For the next few minutes, allow yourself to simply be here, sitting in your space of stillness. If thoughts or emotions come up, that’s okay.   Simply redirect them away from the doors of your special space.   Watch them go by as you bring yourself back to the stillness.  PAUSE… May the day ahead be filled with love and light. And may your path be clear as you connect deeply with yourself.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So breathe, my love, And bring your attention here, Deep into your body, The in and out of your breath. Far away from the movement inside your head, And instead onto the rising and falling of your belly, The cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. The feeling of your body relaxing into the support beneath you, Further and further with every breath. PAUSE… Listen to the sounds of the night around you, Perhaps there’s a quiet humming of noise, Or gentle whispers of a breeze, Or the soft movement of the sheets on your bed. PAUSE… Find your rhythm, Connecting deeply with the motion of your body, As you enter this moment completely.  One with your breath, One with your body, One with the night. One with yourself.  PAUSE… A new season is here for you, As you sail your ship into new waters. This is new territory, A brand new experience. You glance upon the crystal blue waters, Carefully taking note of what you see. Gorgeous mountains in the distance, Colored with greys and purples as they rise to touch the sky. Diamonds are sparkling on every blue wave in front of you, Thousands of glimmery reflections of the sun dancing with the movement.  The welcoming green of land surrounds you to your right, And makes you feel a little more safe. PAUSE... But you’re still here, Alone on your boat, Navigating brand new waters. And you feel the anxiety rise. PAUSE... All of the unknowns, All of the fears, All of the what if’s. They all hide under the surface of the ocean in front of you, And deep inside the core of you. PAUSE… It’s okay that they’re here. It’s okay that you’re feeling them. They’re part of the landscape, Part of the journey. So rest deeper into it all,  And allow yourself to be here with all of it, Nodding softly to the anxiety,  Recognizing it, Naming it, And honoring its presence here, Accepting the part it plays in the whole story. PAUSE… Now breathe, sweet one, And bring yourself closer, Deeper into yourself and the truth of your soul. The truth that knows that you are meant to steer this ship, That you are worthy of all this newness has to offer, And that there is nothing that could possibly arise from the depths of the ocean, That could ever defeat you. No anxiety or fear that could ever dim your light. PAUSE… So rest now, my love, Deeply relaxed and one with yourself. Completely surrendered to the complexities that make up your beautiful, Magical journey. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine the source of your discomfort, The heart of your anxiety.  Where is it coming from? PAUSE… Acknowledge the feelings that arise,  But do not allow them to consume you.  Instead, imagine that you are holding it,  This source of dis-ease,   In the palm of your hand, Examining it with care.  LONG PAUSE… See your hands holding these anxious feelings,  As if you are cupping them gently in your palms.  Notice the weight and texture,  The way it seems to pulse with energy.  Observe it without judgment or criticism, simply allowing it to exist. LONG PAUSE… Within the depths of your center,  You hear the voice whisper, I am not my anxiety.  I am strong and resilient. My fear does not rule me.  PAUSE… The words comfort you,  Soften you,  Strengthen you, And dissolve the darkness.  PAUSE… As you hold anxiety in your hands,  Now feeling relaxed and calm,  Imagine yourself slowly opening your fingers,  And releasing it all into the night.  PAUSE… Watch as it dissolves,  And disappears into the air around you.  Releasing, And dissolving.  LONG PAUSE… Your body is soft,  Your mind is clear,  And your heart is light.  PAUSE… You gaze down at your hand,  And see that all of the darkness has disappeared.  You feel yourself surrender deeper into the night.  LONG PAUSE… Breathing clear,  Breathing light,  You find your way, To the gentle night. PAUSE… The weight is gone,  There’s no more here,  Your soul is free, From all the fear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to rest. Though your body is still, your brain won’t shut off.  It feels as though it’s spinning with tasks left to do, ideas to explore and emotions to process. So the intention of this meditation is to help you relax your body and soothe your mind, so you can peacefully drift off to sleep.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe,  And let yourself relax. Nestling yourself into a position where you can melt into comfort, And be aware. Invite yourself to take a deep breath in, Filling up your body with fresh, cleansing air. And breathe out, releasing anything stale or unneeded.  One more deep breath in, Feeling the cool air clean everything inside, And breathe out, letting it all go.  Now breathe, In sync with your body’s regular rhythm, In and out, Calm and clear, Present and relaxed. Breathe… PAUSE… There are answers here that you’ve been seeking. Tiny openings that can lead to fresh, new adventures. Whispers that can shine light on the darkness of confusion. Just listen… PAUSE… A gentle hand touches yours, Inviting you to hold it, Inviting you to trust her. Let me guide you, she whispers. Feel your fingers entwine with hers, And the comforting warmth travel from your hand, Up your arm, And into your heart.  PAUSE… Feel it all unravel. The control, The how’s, The logic. They cannot lead you to where you want to go. They cannot dance with you in the magical ballet. Only you can do that, When you’re here, One with your deep self, Surrendered to her loving guidance, And trusting her to lead you to the next best thing, Trusting her to help you see the blessings,  The opportunities, And the serendipitous timing of it all. So breathe, And listen. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deep, And expand your belly wide, The air will bring new life, And create more space inside.  PAUSE… Breathe in deep again, And let it slow you down. Breathe out fully now, Feel lighter all around. PAUSE… Breathe in and relax, Breathe out and release. Breathe in, Breathe out.  LONG PAUSE… Acknowledge those fears, See them with clear eyes, Honor that they’re here, Listen to their cries.  PAUSE… There’s wisdom there, Beyond those scary screams. Take a good look inside of them, Fear is more than what it seems.  LONG PAUSE… What is fear saying? What is really there? If you open yourself to listen, Perhaps fear will share. PAUSE… I’m here to protect you, she says. To keep you safe and alive. You’ve been hurt before, And I just want you to survive.  PAUSE… You breathe in slowly, And gently embrace your fear. You thank her for her love, Then whisper in her ear. PAUSE… I will hold your hand, As we walk through this new door, You’ll be by my side, But your voice, I must ignore.  PAUSE… I must choose what’s best, To thrive in my own way. Even when it’s scary, And you freeze me so I’ll stay. PAUSE… You come within yourself, And find the stillness inside. Here you see the truth, Here you cannot hide.  PAUSE… You take fear’s hand, And suddenly you know. All her power has faded, You are free to go. LONG PAUSE… Breathe, And relax. Breathe, And release. PAUSE… You are open, You are free. You are light, Sleep now, and be. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So relax, my love, As you settle deeply into comfort.  Relax your face, Release your jaw, Drop your shoulders,  And let your arms and legs melt. And feel yourself breathe. PAUSE… Come inside, Releasing all those thoughts and emotions from you with every breath out. And then inviting your awareness deeper inside of you with every breath in. PAUSE… Feel it in the center of you, The soft hum of stillness. Where time doesn’t exist, And peace shines like the sun. There is no room for fear, Only love, Only love.  PAUSE… Feel it expand,  This spaciousness inside of you, Feel it grow out from your center,  Entering slowly into all the parts of your body, Pushing out the thoughts and emotions, And making more room for stillness, Peace, Love.  LONG PAUSE… There is nothing to figure out here, Nothing to do. So just be. And surrender to this moment, This breath, This life, And this beautiful gift of spaciousness expanding inside of you, And through you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body and find your breath, Allowing yourself to wiggle around a bit,  Releasing any tension or discomfort. And on your next outbreath, drop your body further into comfort, Feeling the sigh relax you. Breathe. In and out. And see if you can extend your breathing just a little bit, Inhaling a little deeper, And exhaling just a little longer. Slowing down your breath. Slowing down your body. Slowing down your mind. PAUSE… If you’re feeling physical pain, allow yourself to silently locate it, And notice a warm hum emanating from that spot. PAUSE… If the pain you’re experiencing is in your heart or in your mind, Invite yourself to feel it right now, Observing its own throbbing energy. PAUSE… Now tune into the sounds of the water around you And listen. PAUSE… Let the water rushing onto the shore, Cover over your pain. And then watch as the water retreats back into the ocean,  Absorbing your pain and taking it into its vastness. PAUSE… With every inbreath, invite the healing waters in, And with every outbreath, let them take away your pain, And feel your body, Your mind, Your soul, Heal.  PAUSE... Be here. And let the healing waters take your pain, And heal you. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Allow yourself to settle into comfort, Finding a position sitting or lying down that is comfortable for you. Sinking your body into a restful place of relaxed awareness. Bring your attention to your breath. Go ahead and take a moment to tense up your body,  Making tight fists with your hands,  Squeezing your eyes shut and tightening all your muscles. And then let them all go, feeling your body relax deeper into its position, Letting yourself feel the calm release as you continue to connect with the deep rhythm of your breathing.  PAUSE… As your body relaxes, your mind may be busy reminding you of the stresses in your life.   Calling your emotions to feel their heaviness, telling your thinking mind to figure it all out. As you notice those thoughts and those emotions arising in you, imagine them again as clouds floating across the sky.  Letting them live up there, white and fluffy and full, while you stand on the ground, allowing them to drift by you. Soon, the clouds will fade away and become less frequent.   And your mind will find stillness in the spaces of blue sky in between.  PAUSE... In this stillness, let yourself absorb and sit with these questions… Is there something for me to learn here? What creative solutions might there be? How can I approach this differently? What blessings are living within all of this? For the next little bit, simply sit with these questions.  There’s no need for you to figure anything out or put your mind to work.  Simply be with them.   PAUSE... The challenges in our lives are opportunities for us to progress and evolve.  And once we shift out of the heaviness of the stress, we can move into an empowering mindset.   One that allows us to feel awakened, creative and abundant.   One that allows us to move forward with grace and ease and joy. May this be that moment for you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, let’s begin our day together letting go of expectations. JOURNAL PROMPTS: What expectations can you let go of today? How does it feel to let go of your expectations?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all fear.  All those worries.  All those anxieties. All that anger. All the controlling, avoiding and sabotaging... It’s all fear. PAUSE… Its force can be a tsunami approaching an island, And also light raindrops on the grass.  Both will drench you with limitation, Scarcity, Isolation and loss. And both can drown you and extinguish your light. PAUSE... So tonight, trust, And surrender.  And breathe through the fear, Letting it go, Freeing it from your heart, And liberating you from its grasp. JOURNAL PROMPTS: Before Bed Write about any fear you might be aware of tonight.  Without judgement.   Why are you feeling these fears? In the Morning What can you let go of today? How can you practice trusting today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe in deeply, And pull yourself into this moment. Fill your entire body with air, Holding it at the top for just a moment. And then breathe out, Releasing the day, Releasing the thoughts.  Another deep breath in, Gathering up all the things left undone,  The grey clouds of emotions hiding inside, Hold it at the top, Hold, And let it go,  Releasing all of it through your exhale.  Bring your breathing to an easy, natural rhythm, And then allow yourself a moment to find your most favorite sleeping position.  PAUSE… Come here, Into your bed, Your safe island of refuge. Your worries, fears and anxieties want to snuggle with you here, And keep you awake. But tonight,  They’re not welcome.   Tonight, they are banned from your safe, sleepy island. PAUSE… So relax, Exhaling yourself deeper into your bed. Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now, And with its gentle touch, Dissolves that tension as your exhale releases it, Relaxing you deeper with each breath. Breathe in and let the fresh air find the tension in your forehead, Your eyes, Your cheeks and jaw, And your neck. Breathe out the tightness. PAUSE… Feel your inhale finding the stress in your shoulders,  Your arms, Your chest, And your stomach. Breathe out and release the tension. PAUSE… Invite the air in to find the tightness in your hips, Your back, Your legs,  And your feet. Exhale and let go of all the tension. And feel your entire body melt further into your bed. LONG PAUSE… As your body quiets,  Your mind may be getting louder. Sneaking in random flashes of visions that want to wake you. But instead of looking too long, See if you can see those thoughts or visions as they pop up, And image them magically morphing into the shape of a shell. A vision pops up, A fear, A worry, An anxiety, And watch it shift into a shell,  Nestled in the sand on your safe, sleepy island.  PAUSE… One by one,  Observe any of those visions, Anxieties, Worries, Fears. As your body lies here in the comfort of your bed, Just notice those thoughts come up, And change into shells, That now rest at the foot of your bed, On the beach of your safe island of sleep. LONG PAUSE… Keep searching for them, Those heavy anxieties, worries and fears plague your mind, And collect them,  And placing the shells on your beautiful beach. PAUSE… When all the shells have been gathered,  And are piled high on the sand,  Imagine yourself looking at them,  Without emotion, Without meaning, And feeling safe knowing they are not within you, They are not a part of you. PAUSE… And as you breathe in deep,  Feeling the fresh spaces now open inside of you, Reach down,  And take those shells, Moving them into the boat on your beach. One by one,  Take those shells of anxiety,  Of worry, Of fear, And place them in the boat, Until you see all of them piled high within its walls.  PAUSE… Close your eyes, Raising your face to the warmth of the sun, Letting your mind clear in this moment, And then place your hands on your boat,  And push it out into the ocean, Watching peacefully as the waves carry it all away. PAUSE… You feel clear, Light, Deeply relaxed, And free from all of those shells and their heaviness. They are no longer here on your peaceful island of sleep.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize.  Journal Prompts: How do you feel after doing today’s meditation?  Physically?  Emotionally? Write about anything that may have come up for you during this meditation. Write down 3 intentions that you have for the rest of your day.  Example: My intentions are to be present, to be kind and to give myself some alone time.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Resistance is here, And your breath can help you release it.   JOURNAL PROMPTS: What resistance did you breathe out? How do you feel after breathing out resistance? 3. Describe anything interesting that came up for you.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are millions of thoughts that come through our minds every single day.  And some of them are negative.  And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking.  This can quickly leave us feeling angry, sad, anxious and even depressed.  So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now.  Giving yourself permission to let go of negative thoughts that don’t serve you well.  So you can find freedom and joy in the space it creates. Journal Prompts: What negative thoughts do you want to release? How did it feel to be gentle with those negative emotions, asking them to leave with softness rather than with harshness?  What thoughts do you now want to invite in? What thoughts will serve you well right now?  Did anything insightful or interesting come up for you during the meditation? Describe it.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Feel the warmth humming in your hands, Open to the healing that’s here. Receive it now, With every breath in, Resolving the tension, Dissolving the weight.  LONG PAUSE… When something’s heavy on your heart, When you’re not sure what to do, When a situation feels like a mess. Get quiet with yourself, And affirm this little prayer, Let it resolve and dissolve. PAUSE… Let it resolve and dissolve. LONG PAUSE… The knot inside, Will loosen and untwist. And everything will be okay. You’ll find clarity, And faith will push you forth. As you find peace in your day.  PAUSE… Let it resolve. Let it dissolve. PAUSE… Be here. Deep in the oneness of you. Knowing you are divine. Knowing you are free.  Knowing there is nothing you can’t handle. There is nothing you can’t be.   PAUSE… Let it resolve. Let it dissolve. PAUSE… Surrender, my love, To the power that knows your path. Surrender to the purpose of all this.  Then breathe in your faith,  And your deep trust in yourself. Let it resolve. Let it dissolve. PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. It feels, It knows, It heals.  It flows.  It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  JOURNAL PROMPTS: What needs to be healed within you?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. JOURNAL PROMPTS: What did you experience during this meditation? If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper.  And then crumble up the paper and if you have time, listen to this meditation again.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and cause turmoil.  Uncertainty.  Fear.  Anger.  Worry.   And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.   But solutions are found in the light.   In the love.   In the gratitude.   In the positivity.  In the compassion and kindness.   So the intention of today’s meditation is to give you a daily practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.   Journal Prompts: How do you feel right now after doing this meditation?  Be as descriptive as possible.  Write down 5 things you are grateful for.  Why are you grateful for them?   Write 5 affirmations beginning with I am.  Examples: I am relaxed.  I am generous. I am safe. I am prosperous.  Write whatever comes to mind.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come now, Deep into your breath. Hearing nothing but its ventilated hums, As they harmonize with the sweet crashes of the raindrops.  PAUSE… Stay here, Present to this rhythm. This soothing melody of calm, Slowing you down, And relaxing you into presence.  PAUSE… In, And out. In, And out. LONG PAUSE… All the movement and thoughts of the day vibrate on your skin.  Little sparks of energy still wanting your attention, Wanting you to keep moving, To keep thinking, To keep doing, So they can continue to buzz and play.  PAUSE… Breathe… And instead, Let the gentle rain wash them away. PAUSE... Let each raindrop wipe your skin clean, And release you from the buzzing on your skin. Release you from the thoughts, Release you from the noise, Release you from anything that isn’t here and now. PAUSE… Feel the tiny drops of water come down upon you, And land upon the crown of your head, Your eyes, Cheeks, And neck.  PAUSE… Feel the gentle drops of rain fall upon your chest, Down your arms, Along the expanse of your back, And onto your belly. PAUSE… Let those cleansing raindrops fall upon your hips, Your legs, And down to your feet. PAUSE… Be one with the rain, The comforting, rhythmic healer all around you. Let her wash it all away, So you can be here, Released from thoughts, And one with the stillness inside.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  We might be able to look it in the eyes, And hold our gaze. We might even take fear’s hand, And walk towards our dreams, Trembling, yet confident, That we will figure things out.  JOURNAL PROMPTS: What did you experience as you tuned into your fears?  What do your fears teach you?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. JOURNAL PROMPTS: Before Bed When you think of serenity, what do you envision?  When was the last time you felt serene? In the Morning How can you invite in more serenity today?  More peace?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the grip fear can have on us. She arises in us so often, Usually hidden, Always well-meaning, But not always welcome.  So hold her hands now,  And invite her here. A part of you, That you’re ready to let go.  JOURNAL PROMPTS: What came up for you? What fear do you need to let go of?  What is possible on the other side of fear?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself into comfort, Taking a deep breath to relax. PAUSE… Find your breath, And see if you can imagine yourself riding on its circular waves. Inhaling and coming in, Exhaling and coming out. Breathing in, And breathing out. PAUSE… Each breath relaxing you, Each breath calming you, Each breath taking you away from your mind, And bringing you deeper inside.  Breathe... PAUSE... Overthinking happens when we forget our true nature. When we forget that answers lie inside our laughter, Our tears, And the tender embraces of those around us.  PAUSE… Our mind thinks she’s in charge, But really, Our soul is at the helm, And she’s connected with the universal oneness of us all. PAUSE… Your soul plugs in, Here in the stillness, And immediately knows the answers, Reminds you of who you are, And opens up the space for clarity. PAUSE… So just come inside, And find the let the space between your breathes expand, And open the portals to your stillness. LONG PAUSE… Let those thoughts go, Breathing them away as they come up, And watching them drift far away from you, Riding the streams of the wind. PAUSE… Let them go, And bring yourself back to the stillness. Over and over again. And surrender. Trusting yourself, And all the wisdom waiting for you here.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and let your body relax as you settle into a comfortable position. Take a deep breath in, expanding your chest and your belly with fresh, new air, And as you exhale, feel your body relax just a little more. Another deep breath in, filling your belly like a balloon, And exhaling all that stale air out. Return your breathing to a natural, easy rhythm, And just notice as your breath automatically calls your entire body to slow down. Journal Prompts: How did it feel to place all of your worries and anxieties in the raincloud? What do you have control over in your current school situation? What are 3 good things about your current school situation? Is there anything you can let go of to make this all easier on you and your kid(s)?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?  Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.  And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. During today’s meditation, we’ll go deep with one of my favorite questions to ask, what if it were easy? I love asking this because we are so often programmed to believe that everything needs to be hard. That we can only get what we want if we’re willing to suffer greatly for it. That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard. But what if they were easy? Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease.   JOURNAL PROMPTS: What if it were easy? Write down anything that comes up for you.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?  Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.  And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island? The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden. During today’s meditation, we’ll go deep into the question: what if you didn’t stress over money.   JOURNAL PROMPTS: Write down what came up for you as you answered, what if you didn’t stress over money?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So close your eyes, And bring your attention inside. Let your mind shift from all those thoughts onto the slow motion of your body. The rising and falling of your belly, The air flowing in and out of your nose.  The feeling of the air touching your skin.  And see if you can slow it all down just a bit, Expanding your breathing, And relaxing your body. PAUSE... There will always be parts of your life that are unsettling. There will always be moments when there is distance between what you desire and what is. Anxiety arises when we worry about the future, or obsess about the past, and want to change it, want to control it… But can’t. So we worry. We stress. We let the anxiety creep in and overtake us until we are saturated with its heaviness. And the quickest and most powerful way to dissolve it all, Is to shift our minds and hearts and souls into the present moment. Where no anxiety can exist.  PAUSE… So invite yourself to be here. Deeply aware of yourself in this moment. Aware of your body’s position, Aware of your breathing, Aware of your space. PAUSE... Place your hand on your heart, And let it find its calming, rhythmic beat. PAUSE… Listen to the sounds around you. Let them calm you, And pull you into this moment.  PAUSE… When you are here,  Everything is okay. There is nothing to worry about.   You are present. You are alive.  You are deeply connected to you. So take a deep breath in, Focusing on the refreshing air filling up your entire body, And breathe out,  Releasing and relaxing, Feeling the calming peace fill you up. PAUSE… Stay here in this moment, my love. Where all the worries and anxieties can dissolve, And clarity will come.  Right here, Right now, Everything is okay. And you are loved. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  JOURNAL PROMPTS: Before Bed Write a list of everything that’s going on in your head.  Sometimes it helps to just get it out and see it.  Who would you feel safe sharing this with? In the Morning What is going well for you right now?  How can you show yourself some space and kindness today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go easy on yourself tonight,  And release the pressure. Let go of the need to perform, The expectation to do, The pull to move. And instead, Just be here. Honoring your soul’s need for tenderness, Space, And stillness. JOURNAL PROMPTS: Before Bed What is weighing on you tonight? What do you really need right now? In the Morning How can you show yourself extra kindness today? What expectation can you let go of today that will open up more space for you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s out of your hands, my love.   It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here.  JOURNAL PROMPTS: Before Bed What are you trying to control right now? Write a quick goodbye letter to that which you are trying to control, ending with “I let go of trying to control the outcome.”  In the Morning How do you feel this morning? What can you control today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. LONG PAUSE… Be here, And listen. She speaks to you in soft whispers, Not the loud, fast words of your mind. She comes to you not when you anxiously seek her,  But rather when you surrender to the stillness inside. PAUSE… Everything is going to be okay, she whispers, As it all melts away. Drop your shoulders and sigh a heavy breath out, And rest in the peace. Everything is going to be okay. PAUSE… Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your heart is heavy with emotions.  Deep sorrow.  Outrage.  Fear.  Confusion.   You’re mortified by the pain and the injustice. Bursting with all of the charged emotions. Your mind is spinning and your body is vibrating. So the intention of today’s meditation is to give you the space to breathe through it all.  To honor all the emotions and give them a safe space to live and speak their words of wisdom to you.  So you may gain clarity amidst the chaos and the pain.  Journal Prompts: What emotions and thoughts did you see burning inside the fire?  Write them all out without editing.  What did you hear when you sat with your fire?  What clarity did you gain? What do you need to do now?  How can you take action based that makes sense for you?  How can you spread your light into the world right now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To open up the space for a silent mind, We first need to release the thoughts that currently take up the space. So this meditation is a visualization practice to help you let go of the thoughts. JOURNAL PROMPTS: How did it feel allowing your thoughts to float away from you on the river? Did anything interesting come up for you? Write about it freely.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress. We’ve all felt the pangs of too little rest.  We’ve felt the heaviness build when we’ve pushed too hard, Done too much, Without enough rest to restore us.  So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.   JOURNAL PROMPTS: What are you feeling stressed about today? Sometimes it helps to write it down.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Breathe deeply now,  Inviting the fresh air to come inside,  And clear what’s here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what’s here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it’s fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Everything you want is on the other side of fear.” Jack Canfield We have all felt fear along our life’s path.  And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.  So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want. JOURNAL PROMPTS: What fear did you identify? Why is this fear arising?  What can you do to move through it? What is it you want on the other side of this fear?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart.  Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale.  Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow.  JOURNAL PROMPTS: How are you blessed today?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This moment is a chance to begin anew. A chance to cover yourself in the healing blankets of the night, A chance to let go of all the heaviness, And create a new, open space for tomorrow to come. Free of anxiety, Free of pain, Free of the past.   JOURNAL PROMPTS: Before Bed Write a letter to yourself that you can read tomorrow morning.  Tell yourself all the good things you want to say (affirmations, words of kindness, etc.) In the Morning Write down 10 things you’re grateful for this morning. Why is today going to be a good day?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium So breath in deeply, And let it bring you here. Exhale completely, And feel yourself drop into comfort. Keep your attention on your breath for a bit, Riding its rhythm of air in and out of your body. Letting it soothe you.  Letting it calm you.  PAUSE… The whole world becomes small and slow when your health is suffering. Priorities quickly shift into place, And you go to work doing what you can to physically heal.  PAUSE… But then, the thoughts arise, Like a windstorm of dust invading your mind with what if’s, Worries,  Regrets, Anger,  Fears, And constant replays of what might be.  And the anxiety grows. PAUSE… But healing cannot happen with the dark cloud of dust around you, Clarity cannot guide you. So breath out, my love, And release the stress of it all, So you can open yourself to healing, So you can see with a clear mind the steps ahead of you, So you can be be deeply connected to your soul,  Whose wisdom will comfort you. PAUSE… Breathe in fully, And imagine the air flowing in and traveling to your head. Then exhale,  And imagine the air letting go of all those thoughts and emotions. Breath in, feeling the air filling your mind with its fresh breeze, And breathe out, releasing everything inside.  Breathe in, Breathe out. PAUSE… Let go of the stresses right now, sweet one, Let them escape through the waves of your breath, And let your mind be clear, Calm,  And open. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.   So the intention of today’s meditation is to help you flush out those deep emotions and to allow yourself to see that the only way to transcend the suffering in the world is through compassion, forgiveness and shining your own light as bright as you possibly can.  Journal Prompts: How can you show more compassion today? Who do you need to forgive?  Did you get any clarity on what you can do to alleviate the suffering you’re seeing around you? (If not, that’s okay…). If so, what did you see?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  JOURNAL PROMPTS: Write down anything you want to get out of your mind.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see the pain you’re in right now.   I know the thoughts are a hurricane inside your head. I know your body is tight and in pain. I know you’re feeling scared and out of control.  Everything is going to be okay.  This moment will pass.   This panic attack will pass.  Just listen to my voice. You’re not alone.   Journal Prompts: Is there something more you need to do in order to feel safe now?  Who can you reach out to for support? (Remember, you are loved!)  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium The calm will first saturate your body, Then your mind, And finally, your soul, So you’re drenched in its blue waters. And because you allow it to do so, It will then emit its calming waves out from you, Calming the chaos from which you came. PAUSE… The bees will depart, The space will clear, The noise will dissolve.  And then, All that exists is the calm within you, And the calm around you, Wrapping you up in its blankets and carrying you off into the night. LONG PAUSE… So let yourself inhale a bit deeper, And exhale a little longer, Feeling your body slow down, Feeling your mind slow down, And letting your soul relax. PAUSE… Feel the blankets of calm covering you, As you release the tension from your face, Lower your shoulders, Open your chest, Soften your belly. PAUSE... Feel the calm cascading down your spine, From your neck, All the way down your back, Melting you deeper into your bed.  PAUSE… Feel your hips release, Your thighs relax, Your right leg grow heavy, And your left leg melt.  PAUSE… Let your toes release any energy left in your body, As your feet soften. LONG PAUSE… Sleep now, As your body is wrapped in the blankets of calm. As your mind swims in the sea of silence, And your soul is one with deep peace. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Oh, the fear that arises as we begin to share our hearts and step into vulnerability. Fear of rejection. Fear of judgements. Fear for our safety. These fears are completely normal to experience. And, it’s only by identifying those fears, sitting with them, and looking them in the eyes, that we can begin infusing ourselves with the bravery it takes to transcend it.   JOURNAL PROMPTS: What came up for you as you imagined your fears in front of you? What are you afraid of? How did it feel to simply sit with the fears?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  JOURNAL PROMPTS: Before Bed What’s weighing on your mind? What do you feel guilty about? Write a forgiveness letter to yourself.  In the Morning What lessons can you take from the guilt that you have been feeling?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  JOURNAL PROMPTS: Before Bed What makes you happy?  Who makes you happy? In the Morning What does happiness look like to you today?  How can you contribute to someone else’s happiness today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium To honor perfection, Is to honor a false idol, A ghost that does not exist.  Because true perfection is flawed, And by definition…imperfect. So here’s to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.  JOURNAL PROMPTS: What did this meditation bring up for you? How can you let go of striving for perfection? What “imperfections” have you judged yourself for?  How can you accept and even embrace them?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, Beautiful. We’ve been meditating this week about blossoming. Blossoming is a verb,  A word that describes a process,  Something that happens over time.  Which means that it can be very easy to be in motion and focus on the bloom,  The end result, The optimal moment when the flower is at its peak, Instead of enjoying the journey it takes before and after. So today’s meditation will give you the opportunity to stop and smell the roses,  So you can be present for every moment of your blossoming. JOURNAL PROMPTS: How can you stop and smell the roses today? (be in present appreciation for all that’s within you and outside of you)?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fear and worry are no strangers. They sit quietly and deeply inside your heart. It’s those deep dark places where you feel more contracted and less expansive. JOURNAL PROMPTS: How do you feel when you surrender your fears and worries?  What does it open up for you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question, “what do I need right now?” JOURNAL PROMPTS: What do I need the most right now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it,  Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. JOURNAL PROMPTS: What do you need right now to infuse the rest of your day with more calm and ease? How can you show yourself love today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. Clear your mind, And be one with her. JOURNAL PROMPTS: Were you able to experience moments when your mind was clear?  How did that feel?  What came up for you during this meditation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit https://TinaConroy.com.  I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. JOURNAL PROMPTS: What do you need to support your mental health today?  What are 3 things you can do to invite in more peace?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “The place between your comfort zone and your dream is where life takes place.” Helen Keller. JOURNAL PROMPTS: What came up for you as you sat with this quote?  Have you been living your life between your comfort zone and your dream?  Or have you been spending too much time in your comfort zone?  What does this quote mean for you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep.  JOURNAL PROMPTS: Before Bed What is one thing you can do to support your mental health? In the Morning What can you do today to bring more sunshine into your life?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium JOURNAL PROMPTS: Is there something for you to learn in the stressful situation you’re experiencing? What creative solutions might there be? How can you approach things differently right now? What blessings are living within all of this stress? Write a little bit about the mindset and attitude you want to adopt towards the stresses in your life.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes, the most productive thing we can do is rest.  To take the time to slow down and replenish, so we can then speed up and move with focus and intention.  Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement.  So this morning’s meditation is a guided visualization that will help you slow down so you can then speed up. JOURNAL PROMPTS: What came up for you during the meditation? What does it mean for you to slow down in order to speed up right now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.   So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. JOURNAL PROMPTS: How did you feel as you watched the butterflies of stress fly away? What blessings can you find in the stress you have been experiencing?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. JOURNAL PROMPTS: The best case scenario is __________________. Who can I ask for help today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The night has come and it’s time to put your mind and body at ease.  To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep.  JOURNAL PROMPTS: Before Bed Write down a quick list of anything you might be worrying about. Write down this affirmation as many times as you need: Everything is already ok.   In the Morning What are your intentions for the day today?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.  And make sure to get the Stress Relief Companion that goes along with it. It’s full of journal prompts, inspirational quotes and affirmations to help you deepen your experience with these meditations. You can get it for free at https://womensmeditationnetwork.com/stresscompanion.  I hope this series brings you peace in the small and big moments of stress.  *** Get the journal prompts for this meditation for free! Just go here -> https://womensmeditationnetwork.com/journal   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time. And then a few lines later… But he’s no good at being uncomfortable, so he can’t stop staying exactly the same. I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable.  So it’s a good practice to get comfortable being uncomfortable.   So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.  JOURNAL PROMPTS: What was your experience like with today’s meditation? Identify one area of your life that is uncomfortable for you right now.  How did it feel to just sit with it? Write down any insights or ah-ha’s you may have had during this meditation.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest.  The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. JOURNAL PROMPTS: Before Bed Let yourself write about the fears if you need to. If you don’t want to, let yourself write a letter to the universe, asking for love, protection and healing. In the Morning Is there anything you can do today to talk through and/or deal with the fears that arose last night? Any practical things you can implement? Anyone you can talk to?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices