Grieving isn’t just about emotions, it hits us physically, too. One of the most surprising things about grief that we often aren't prepared for is is just how physical it can be. So in this episode, we're digging into grief brain and how grief impacts the body. From exhaustion and brain fog to heartache, insomnia, and even those annoying chronic aches, the grieving body goes through a lot. We'll share real stories from our community, plus practical tips on how to cope with the impact of grief and other major stressors on the body.GOOD MOURNING MERCH: Sign up to our merch waitlist here and be the first in line: https://shorturl.at/ltlA1 Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered, What is dying really like? In this compelling  and comforting episode we dive deep into the realities of the dying process with Dr. Kathryn Mannix, a leading figure in palliative care. Dr. Mannix shares her profound experiences and stories from her work with dying patients, offering insights that challenge common misconceptions about death and the so-called “death rattle.”Whether you're curious about what actually happens as we die, or seeking comfort after losing a loved one, this episode provides a compassionate and informative look at the end of life. We also explore how to have meaningful conversations about death and grief, making this a must-listen for anyone navigating the complexities of loss.Tune in to discover the truth about dying and how to approach these conversations with more understanding and care.Want more from us? Level up your support and discover a new way to grieve with The Good Mourning Club: goodmourning.com.au/community Hosted on Acast. See acast.com/privacy for more information.

Join us as we celebrate four years of Good Mourning! In this special episode, we reflect on our personal grief journeys and how our understanding of loss has evolved over time. We’ll dive into the lessons we’ve learned, the challenges we’ve faced, and the ways in which grief continues to shape our lives. Plus, we’re honoured to share heartfelt messages from our incredible community, offering insights into how Good Mourning has impacted their own healing. Join our new peer support platform, The Good Mourning Club, at: goodmourning.com.au/community Hosted on Acast. See acast.com/privacy for more information.

For this bonus Mother’s Day episode, Zoe Marshall, host of The Deep podcast, joins us to talk about the long-lasting impacts of mother loss. Zoe gets vulnerable about losing her mum, Jan, when she was 20. From coping with toxic family dynamics to raising children without your mum, this conversation explores the heartache – and hope – of life without your mum.Connect with Zoe on Instagram at @zoebmarshall.A big thanks to this season’s sponsor Picaluna Beautiful FuneralsConnect with usJoin our grief support membership waitlist here.Buy our book Good Mourning: Honest Conversations About Grief and Loss, here: linktr.ee/goodmourningpodcast Hosted on Acast. See acast.com/privacy for more information.

This week we are joined by two incredible ladies, whose stories you won’t believe until you hear them. Ell Pullin and Lotte Bowser are two friends brought together by the unimaginable loss of their partners, world champion snowboarder Alex ‘Chumpy’ Pullin, and UK music agent Ben Kouijzer. Both Ben and Chumpy are known for their magnetic energy, their passion for life and music, and they have both left a huge imprint in the lives and hearts of everyone who knew them. Shortly after Chumpy’s sudden death while out spearfishing in July 2020, Ellidy announced a miracle pregnancy with his baby after finding out about a procedure called postmortem sperm retrieval. After two rounds of IVF, Ellidy gave birth to Minnie Alex Pullin in October 2021.Lotte recounts her harrowing experience of when she flew to Mexico in October 2020 where Ben was undergoing alternative cancer treatments to try and save his life. One morning Ben was rushed into hospital and separated from Lotte after contracting Covid-19. Devastatingly, this was the last time she saw him alive. Lotte and Ellidy are also both experiencing cumulative grief, after losing their dads only a short time after their partners died. Their bravery and resilience is nothing short of admirable, and this conversation is one that we are both thankful to have been a part of. We received loads of questions from our community for Lotte and El and have tried to include as many as possible. We also discuss: What it’s like to be young and widowedSudden death versus anticipatory griefThe power of asking for signs from the other sideCumulative grief (dealing with multiple losses)Different grieving styles – grieving on the go vs sitting with the feelingsWhat is postmortem sperm retrieval?Future relationships after the loss of your partnerPrepare to be inspired by these two incredible women.Links and further readingBuy Lotte and Ellidy’s ‘Now, What?’ Grief Workbook Connect with Lotte on Instagram at @lottebowserConnect with Ellidy on Instagram @ellidy_  Connect with usGrief is the price we pay for love, but it can be lonely. If you’re grieving, join our private Facebook support group, Good Mourning Grief Community, here, follow us on Instagram at @goodmourningpodcast or drop us a line here.Thank you so much for listening, supporting, and spreading the word about Good Mourning. If you enjoy the pod and find it helpful, we’d love it if you could leave us a review on Apple Podcasts. And don’t forget to subscribe so you don’t miss any of the incredible guests we have coming up! 🎧 Hosted on Acast. See acast.com/privacy for more information.

Today we are talking with the ever-inspiring Kelly Terranova. Kelly’s mum, Jenny, has Huntington's Disease, which is an incurable degenerative neurological disease that is hereditary.Nothing is off-limits in this chat as we discuss Kelly’s experience with anticipatory grief – a topic that we know has impacted a lot of our listeners but isn’t as widely discussed. It occurs before death is common among people who are facing the eventual death of a loved one, or their own end of life.It’s an incredibly difficult thing to watch someone you love slowly decline in health – something that Kelly is very open about sharing. In this candid conversation, Kelly is incredibly open about the realities of anticipatory grief and seeing her mum decline in health and change over time. She shares how she struggled to come to terms with her mum’s diagnosis, how she put off getting tested, and how she had to hit rock bottom to rebuild her life. She also share some tips and advice for those supporting someone caring for a loved one.For anyone who is experiencing anticipatory grief, this conversation is for you.Come say hello to us on Instagram @goodmourningpodcast.www.goodmourning.com.auIf you would like a safe space to honour your loved one or to connect with others, you can join our private Good Mourning Grief Community Facebook group here.Connect with Kelly on Instagram @kellyterranova_Find out more, or purchase, The Bees Knees Journal here: https://thebeesknees.co/If you are concerned about your health, please contact a medical professional. If you or someone you know is struggling with mental health, phone Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636. In emergencies, call 000. Hosted on Acast. See acast.com/privacy for more information.