Good Gas Mondays with Krystal Tomlinson is a safe space for vulnerable conversations on what it takes to be happy, successful and courageous. Through interviews, personal reflections and an interactive community your emotional tank will be refueled and energized with the #goodgas you need to keep moving and stay #OnPurpose! **New Episodes every Monday**
EP51 - Rebuild Your Self Confidence
Don’t allow a failure to convince you that YOU are a failure.
Here's how you can build building unshakeable confidence from within, cultivate self-trust, and step boldly into the life you deserve - no matter what you've lost or failed at before.
In this video I invite you to reflect honestly about who you are vs who your actions say you are and offer tools to restore self confidence no matter what's happening around you.
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#selfesteem #ConfidenceBuilding #SelfAwareness #Accountability #Empowerment #comparison #corporatetrainer #eventhost #eqcoach #impostersyndrome
4/8/2024 • 15 minutes, 46 seconds
EP17 - Ayanna Samuels: Jamaica’s very own Rocket Scientist!
Self-affirmed, boldly ambitious, grounded and committed to service this exceptional Jamaican woman speaks to her journey through the stars and back.
5/20/2019 • 51 minutes, 10 seconds
EP16 - Street Vendor to CEO: The Story of Brian Walker
How did this young man move from a hustle to a business? Brian Walker tells the tale of turning passion to delicious profit and is sure to ignite the entrepreneurial flame in your spirit!
5/20/2019 • 29 minutes, 23 seconds
EP15 - Finding the Winner Within with Tanya Lee
Tanya Lee helps us unearth the Winner Within drawing on her real life experiences with some of our sporting Giants! •Get in the ring • Bet on YOU• Play the long Game• Your success depends on it!
4/29/2019 • 24 minutes, 4 seconds
EP14 - How to raise Champion Children with Sapphire
She’s the #SuperMom of three, homemaker, homeschooler and a courageous voice for Marley - her son - who thrives with his butterfly skin. Marley’s condition, Epidermolysis Bullosa, has catapulted his mom into a brand new experience with patience, creativity and advocacy.
Carla Moore gets candid about her struggle to self love, healing and acceptance. From a rural community to the brisk pace of city life she shares tips on how to be alone, still, happy.
4/8/2019 • 43 minutes, 20 seconds
EP12 - How to get happy and stay that way...One Happy Thought at a Time 😃
How to cultivate Happiness with Rochelle Gapere
3/31/2019 • 40 minutes, 5 seconds
EP 11 - Get your blooming love life with Kamala McWhinney .
What’s going on in your love life? Are you in a relationship or a “situation”ship? Clinical Psychologist, Entrepreneur and Coach Kamala McWhinney talks the hard truth on love - what it is and what it isn’t.
3/25/2019 • 51 minutes, 3 seconds
EP10 - Good Gas with Krystal Tomlinson - Using Sports Psychology to increase productivity
Usain Bolt, Shelly-Ann Fraser-Pryce, Chris Gayle, Alia Atkinson - the best of the global sporting cast have one thing in common - better brains! Listen to Jamaican Sports Psychologist, Olivia Rose as we dive into the mental habits of the world's most awarded high performers and extract the strategies that will help you level up no matter what race you're running in life.
3/11/2019 • 29 minutes
EP9 - Becoming The Ripe Mango - Surviving the Stones Life Throws
Kamla Forbes is the Ripe Mango and in Jamaica that's the kind of mango that most stones get thrown at. Hear her triumphant story as a mother and survivor of domestic abuse. The Ripe Mango is in season!
2/26/2019 • 48 minutes, 41 seconds
EP8 -Moving from pain to purpose ~ Rosanne’s story of liberation
Rosanne Reid • The Dream Monetizer • takes us through her journey from pain to purpose to EXODUS. A best selling author, international business coach, wife and mother, she shares her biggest lessons in resilience in a revealing conversation with Krystal.
2/19/2019 • 38 minutes, 55 seconds
Episode 7 - 5 Ways to Stop Failing At Life
My FIVE tips to transform, turn up and tune in for #HighPerformance
10/24/2018 • 6 minutes, 37 seconds
Episode 6 - Kill your Fear of the Unknown
We aren’t clairvoyant but seem obsessed with being fully prepared for what lies ahead. Instead of getting stuck on the “What ifs” get gassed up for a “Why the hell not!”
10/24/2018 • 25 minutes, 5 seconds
Episode 5 - Rumination: How your obsession with the past is killing your present
This is the first in a 3-part series on how to Kill Fear and identify the ways you might be stoking the fear fire
10/1/2018 • 12 minutes, 26 seconds
Episode 4 - Habits: How to Kill Bad Ones and Form New Ones
Explore the evolutionary root of habits, how they work and what you can do curate the best ones.
8/9/2018 • 25 minutes, 17 seconds
Episode 3 - Finding Friends: A Matter of Life and Death
Finding Friends: A matter of life and death
7/17/2018 • 21 minutes, 19 seconds
Episode 2 - The Nine Steps to Forgiveness
Who do you need to forgive? Let's walk through the nine steps and help get you to a place of peace and joy.
