Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here http://apple.co/LiseandSarah For Apple users, click here and follow the prompts on your Apple device: http://apple.co/LiseandSarahFor Android users, Apple Podcasts is now available on the web, which means all listeners are now able to enjoy the full Apple Podcast experience on any web browser, on any device. By signing up for an Apple Account, non-Apple users will be able to sign in and purchase podcast subscriptions. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah• The link will open in a web browser• From there, just hit sign in, log in/create an Apple Account - it's free to do this• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button)• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in See www.omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here http://apple.co/LiseandSarah For Apple users, click here and follow the prompts on your Apple device: http://apple.co/LiseandSarahFor Android users, Apple Podcasts is now available on the web, which means all listeners are now able to enjoy the full Apple Podcast experience on any web browser, on any device. By signing up for an Apple Account, non-Apple users will be able to sign in and purchase podcast subscriptions. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah• The link will open in a web browser• From there, just hit sign in, log in/create an Apple Account - it's free to do this• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button)• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in See www.omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here http://apple.co/LiseandSarah For Apple users, click here and follow the prompts on your Apple device: http://apple.co/LiseandSarahFor Android users, Apple Podcasts is now available on the web, which means all listeners are now able to enjoy the full Apple Podcast experience on any web browser, on any device. By signing up for an Apple Account, non-Apple users will be able to sign in and purchase podcast subscriptions. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah• The link will open in a web browser• From there, just hit sign in, log in/create an Apple Account - it's free to do this• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button)• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in See www.omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here http://apple.co/LiseandSarah For Apple users, click here and follow the prompts on your Apple device: http://apple.co/LiseandSarahFor Android users, Apple Podcasts is now available on the web, which means all listeners are now able to enjoy the full Apple Podcast experience on any web browser, on any device. By signing up for an Apple Account, non-Apple users will be able to sign in and purchase podcast subscriptions. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah• The link will open in a web browser• From there, just hit sign in, log in/create an Apple Account - it's free to do this• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button)• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in See www.omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD herehttp://apple.co/LiseandSarah For Apple users, click here and follow the prompts on your Apple device: http://apple.co/LiseandSarah __________________________________________________________________ Today’s guest is Anita Lovell, who has returned to acting (post-divorce and after a 25 year hiatus) and recently won Best Emerging Artist at Sydney Fringe Festival in her late-forties. Anita will be starring in her one-woman show, ‘Between the Curtains’ at Sydney Fringe Festival (17 – 21 September) and Melbourne Fringe Festival (9 – 13 October).To buy tickets to Anita’s show: Sydney: Between the Curtains | Sydney FringeMelbourne: https://melbournefringe.com.au/event/between-the-curtains/ Follow Anita on Instagram at @ms_anita_lovely.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here http://apple.co/LiseandSarah For Apple users, click here and follow the prompts on your Apple device: http://apple.co/LiseandSarahFor Android users, Apple Podcasts is now available on the web, which means all listeners are now able to enjoy the full Apple Podcast experience on any web browser, on any device. By signing up for an Apple Account, non-Apple users will be able to sign in and purchase podcast subscriptions. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah• The link will open in a web browser• From there, just hit sign in, log in/create an Apple Account - it's free to do this• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button)• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in See www.omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here http://apple.co/LiseandSarah For Apple users, click here and follow the prompts on your Apple device: http://apple.co/LiseandSarahFor Android users, Apple Podcasts is now available on the web, which means all listeners are now able to enjoy the full Apple Podcast experience on any web browser, on any device. By signing up for an Apple Account, non-Apple users will be able to sign in and purchase podcast subscriptions. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah• The link will open in a web browser• From there, just hit sign in, log in/create an Apple Account - it's free to do this• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button)• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in See www.omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here http://apple.co/LiseandSarah For Apple users, click here and follow the prompts on your Apple device: http://apple.co/LiseandSarah For Android users, Apple Podcasts is now available on the web, which means all listeners are now able to enjoy the full Apple Podcast experience on any web browser, on any device. By signing up for an Apple Account, non-Apple users will be able to sign in and purchase podcast subscriptions. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah• The link will open in a web browser• From there, just hit sign in, log in/create an Apple Account - it's free to do this• You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button)• We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in See www.omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Dr Peta Wright: Dr Peta Wright | Gynaecologist | Samford Valley | Brisbane — Vera Women's Wellness (verawomenswellness.com.au)Vera Women's Wellness: Vera Women's Wellness (verawomenswellness.com.au)Embracing Your Wise Woman Years Retreat: A unique workshop with a focus on medical & lifestyle factors to support perimenopause & menopause. — Vera Women's Wellness (verawomenswellness.com.au)See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Our guest is Jacinta Tynan, who is an author, journalist, and creator of The Spiritual Book Club.The Spiritual Book Club doors are currently closed to new members for 2024 but Jacinta is opening her ‘books’ (pun intended) for The Lise & Sarah Show  listeners for one week only. Here’s the link to become a member: https://www.thespiritualbookclub.com/membership-vip Extra info: Enjoy 20% off the standard annual membership fee* by popping in the discount code LS20 at the checkout. 11 spiritual / inspirational books annually, often including author interviews. Change your life one book at a time.   * Standard annual membership is $98.80.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Our guest today is journalist, author, adventurer, and activist Sarah Wilson. Here’s the link to Sarah’s newsletter article that enthralled us: A post about Hashimoto's disease #1 We’ve had several chats with Sarah over the years, and you can listen to our FORTY interview together if you subscribe to the Lise & Sarah channel on Apple Podcasts (as well as the entire FORTY catalogue and another weekly subscriber-only episode of The Lise & Sarah Show). Want more from Sarah? Read Sarah's Newsletter "this is precious" Listen to WILD with Sarah Wilson Learn MoreSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

We shopped till we dropped: big wins at Sezane, Saba, Witchery, Spendless Shoes, Nude Lucy, Sheike, Myer, Hype DC, and Target. (Both loving following @carmenandmegstyle on Insta for friendly trend inspo, too!)See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  Our guest today is Megan Blumenthal. Follow her 100km adventure at @megbeingcreative. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah    See omnystudio.com/listener for privacy information.

Our SWEAT CLUB guest this week is ocean swimmer, Sally Hepworth. (She also happens to be a New York Times bestselling author and her latest novel, DARLING GIRLS, is out now.)Follow her on Instagram @sallyhepworth. Read her books. It’s all worth it. Lise & Sarah’s SWEAT CLUBThe basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah  See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Today’s guest is one of Australia’s leading dietitians, Susie Burrell, who holds an Honours degree in both Nutrition & Dietetics & Psychology and a Masters of Coaching Psychology. She has worked as a paediatric dietitian at The Children’s Hospital at Westmead; as a sports dietitian to a number of elite sporting teams, and was the resident dietitian on Channel 7’s Sunrise for more than a decade. She now spends her time between co-presenting The Nutrition Couch podcast and consulting remotely, specialising in weight control for women in Peri and helping executives fuel for top performance. Follow Susie on Instagram @susieburrelldietitian or visit www.susieburrell.com.au. See omnystudio.com/listener for privacy information. ________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur   See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah__________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah (and register your interest in future walks with the besties!) here: https://bit.ly/3PwPBur See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah __________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur  Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Today’s friend of the show is Maria Griffin @makingmaz The basic binch guide to getting physical when life feels a little off-key.  Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.___________________________________________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah herehttps://bit.ly/3PwPBur  Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead!   See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up!Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur  Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.___________________________________________________ Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah herehttps://bit.ly/3PwPBur  Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead!   See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah-----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah herehttps://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. -----------------------------------------------------Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah herehttps://bit.ly/3PwPBur Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur  Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Today's SWEAT CLUB guest is our friend, Paula Hindle (@paula.hindle), who is a women's health physiotherapist with a Bachelor of Exercise Science and a Masters of Physiotherapy, and has worked in both private practice and hospital settings in obstetrics and gynaecology. But wait, there's more!   Paula is also: an integrative health coach and yoga teacher a fitness coach the founder of online health and wellness platform Unlock Potential (created with gold medalist and Olympian, Libby Trickett) the creator of UPGirls, a program designed to support and empower tween/teen girls to thrive with tools to create positive mindset, resilience, confidence, period positivity, and a healthy body image part of the medical and allied health care team at Vera Women's Wellness in the Samford Valley, Brisbane.   -----------------------------------------------------   Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here   https://bit.ly/3PwPBur    Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah Walk with us! Check out Tasmanian Walking Company's Great Ocean Road Long Weekend with Lise & Sarah here https://bit.ly/3PwPBur  Book before 31st October 2023 using promo code LISE+SARAH at checkout and receive a complimentary Taste of Tassie hamper to wet your whistle for the good times ahead! See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We’re staying at Club Medi Kani. You can check it out here. https://www.clubmed.com.sg/r/kani/y Club Med travel specialist Adela Backhouse has been phenomenal and orchestrated one of the greatest experiences of our lives. Contact Adela here: https://forms.gle/x5FBS8izrkRGt33R9 + $150 AUD Spa Credit for each new booking that uses the code: MALDIVAS Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   In this episode, we talk about how much we appreciate the clever Idea Athletic range for fellow sweaty-bettys, and you can check it out here https://ideaathletic.com.au/thosetwogirlsPLUS follow our SWEAT CLUB adventures on Instagram @liseandsarah Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.  Our guest today is the woman who changed Sarah's mindset about health and fitness. It's coach Katie Walker! Follow Katie on Instagram @ibereadyFor more information about Body Be Ready, follow 'Body Be Ready' on Facebook. Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.        See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information. (22) Up to the BEat Fit - YouTubeSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

SPECIAL GUEST: Olympian Libby Trickett To listen to PLAY ON on Apple Podcasts, click here To listen to PLAY ON on any platform, click here. Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Lise and Sarah unpack and unload on their week and story-tell with more tangents than a Year 12 maths book. This is a stream-of-consciousness roller coaster, delivering laughter-related muscle soreness and guaranteed whip-lash. Keep up! Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

How did Lise's cycling pain end up included in SBS Australia's Tour de France commentary? We hunted down the woman behind the man responsible: Rahna Gerrans. Buy a cap here:https://those-two-girls.myshopify.com/ Subscribe to Lise & Sarah here: http://apple.co/LiseandSarahSee omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.  See omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show - a weekly podcast covering everything from personal musings to pop culture with the humour and honesty of best friends in conversation. @montydimond @greenhouseinteriors Show & Tell podcast: https://podcasts.apple.com/au/podcast/show-and-tell/id957291724   Hosts: Lise Carlaw and Sarah Wills Website: www.liseandsarah.com.au Find The Friendship Project Here: https://rebeccasparrow.com/friendship-projectSee omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.   Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ Find The Friendship Project Here: https://rebeccasparrow.com/friendship-projectSee omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.   Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ Find The Friendship Project Here: https://rebeccasparrow.com/friendship-projectSee omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.   Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ Find The Friendship Project Here: https://rebeccasparrow.com/friendship-projectSee omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.  Follow Kemi on Instagram: @keminekvapil Power Talks: www.audible.com.au/PowerTalks   Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ Find The Friendship Project Here: https://rebeccasparrow.com/friendship-projectSee omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.    Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ Find The Friendship Project Here: https://rebeccasparrow.com/friendship-projectSee omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.    Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ Find The Friendship Project Here: https://rebeccasparrow.com/friendship-projectSee omnystudio.com/listener for privacy information.

Bonus Ep: ASKING FOR IT with Jess Hill. How we can change our rape culture into a consent culture, and the new sexual revolution of 'enthusiastic consent'.   Asking For It on SBS: https://www.sbs.com.au/ondemand/tv-series/asking-for-it Hosts: Lise Carlaw and Sarah Wills Guest: Jess Hill Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ Find The Friendship Project Here: https://rebeccasparrow.com/friendship-projectSee omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.    Check out Tasmanian Walking Company here: https://bit.ly/thosetwogirls   Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/ Find The Friendship Project Here: https://rebeccasparrow.com/friendship-projectSee omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.    Check out Tasmanian Walking Company here: https://bit.ly/thosetwogirls   Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/See omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.    Check out Tasmanian Walking Company here: https://bit.ly/thosetwogirls   Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/See omnystudio.com/listener for privacy information.

Welcome to The Lise and Sarah show. This is a choose your own adventure podcast. It's either your weekly comfort listen with friends or banal content.  Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/See omnystudio.com/listener for privacy information.

Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/See omnystudio.com/listener for privacy information.

  Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/See omnystudio.com/listener for privacy information.

  Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/See omnystudio.com/listener for privacy information.

Become a GOLDIE here: https://liseandsarahgold.supercast.com/   Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/See omnystudio.com/listener for privacy information.

  Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy www.strozkiymedia.com  Website: www.liseandsarah.com.au Subscribe to Lise and Sarah GOLD here: https://liseandsarahgold.supercast.com/See omnystudio.com/listener for privacy information.

The Friendship Prokect: how to find your tribe as an adult - audio series https://rebeccasparrow.com/friendship-project/   The Friendship Project: The Vault - online event https://rebeccasparrow.com/friendship-project-webinar/    See omnystudio.com/listener for privacy information.

We are taking a short break from FORTY and INNER CIRCLE episodes so we invite you to scroll back through and take another listen to your favourite episodes or discover one you haven't listened to previously.  If you do want more of us, we do have a third subscription episode called FORTY GOLD which we don't take holidays from. You can find out all the information here: https://www.thefortyedit.com.au/subscribe/    CREDITS: Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy - www.strozkiymedia.com    CONTACT:  Email: [email protected] Instagram: @liseandsarah Facebook: Those Two Girls Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/ See omnystudio.com/listener for privacy information.

We are taking a short break from FORTY and INNER CIRCLE episodes so we invite you to scroll back through and take another listen to your favourite episodes or discover one you haven't listened to previously.  If you do want more of us, we do have a third subscription episode called FORTY GOLD which we don't take holidays from. You can find out all the information here: https://www.thefortyedit.com.au/subscribe/    CREDITS: Hosts: Lise Carlaw and Sarah Wills Producer: Jason Strozkiy - www.strozkiymedia.com    CONTACT:  Email: [email protected] Instagram: @liseandsarah Facebook: Those Two Girls Subscribe to FORTY GOLD: https://www.thefortyedit.com.au/subscribe/   See omnystudio.com/listener for privacy information.

FORTY GOLD is a subscription-only episode released every Friday. Lise and Sarah will deep-dive into questions, curiousities, and conundrums sent in by subscribers, AKA the ‘bosses’. What you need to know: • $3.75/week ($15.00 inc. GST billed monthly, cancel anytime) • always ad-free • episodes every Friday – no holidays • exclusive subscriber offers and perks (for subscribers in Australia), including discount codes and early bird ticket access to events organised by Lise and Sarah • listen anywhere in the world!   Subscribe Here:  https://fortygold.supercast.com/ See omnystudio.com/listener for privacy information.

We did not want to leave you with anything while we take a little break so we have searched back through the FORTY archives to bring you some of our favourite episodes of the past.  Our guest on this week’s episode of FORTY is much-loved Aussie television presenter and former competitive swimmer, Johanna Griggs. Joh knows how to spin a good yarn; from her laugh-out-loud tales of how she and husband Todd fell in love, to learning the art of TV hosting through public humiliation. We dive into Joh’s honest tales of being a single mum in her twenties and a grandmother in her early forties, playing hardball in career negotiations, and how a 20kg bucket of laundry powder is her love language. What happens when you’re resolute in what you want for yourself, and what you expect from others? We find out in FORTY.   CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Johanna Griggs Instagram: @johgriggs7 Producer: Jason Strozkiy - www.strozkiymedia.com    CONTACT: Email: [email protected] Instagram: @liseandsarah Facebook: Those Two Girls   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We did not want to leave you with anything while we take a little break so we have searched back through the FORTY archives to bring you some of our favourite episodes of the past.  Music maker, story baker, educator – that’s how ARIA award-winning musicianand Logie award-nominated actor Clare Bowditch describes herself. You mayknow her as the flame-haired songstress who played ‘Rosanna’ in Offspring butthat acclaimed television role is just a drop in the ocean of Clare’s depth ofcharacter, talent and wisdom. In this powerfully intimate conversation, Clare shares the pain of recently losing her mother, the strategies she uses to manage her anxiety, and how our inner critics can hold us back from living the life our our dreams. So, what happens when you decide to change the stories you’ve been tellingyourself? We find out in FORTY.   CREDITS: Hosts: Lise Carlaw and Sarah Wills Guest: Clare Bowditch For all things Clare Bowditch, including her book and her Audible Original audiobook, head to: https://clarebowditch.com  Instagram: @clarebowditch  Producer: Jason Strozkiy - www.strozkiymedia.com    CONTACT: Email: [email protected] Instagram: @liseandsarah Facebook: Those Two Girls   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.

We did not want to leave you with anything while we take a little break so we have searched back through the FORTY archives to bring you some of our favourite episodes of the past.  At 40, Cath Wallis realised she had no hobbies – having focussed entirely on her career and family - and decided to carve out time for herself by signing up for a 100km trek, after only walking as far as 5km around her local lake. As you do. Now 45, Cath has completed seven ultra-marathons, trekked across frozen Mongolian lakes, sand dunes in the Gobi Desert, and even swum from Europe to Asia. More importantly, she’s helping break barriers around endurance events being only suited to young and/or athletic folk. As a self-proclaimed plus-size adventurer at 110kg, Cath’s all about living life BIG in the body she has. Not only has she got the mental and physical toughness to conquer challenges, but she’s ditched the fear and embarrassment around not being ‘the best’; not always needing to excel, instead just needing to enjoy. Every woman has a story to tell. This is Cath’s.   CREDITS: Hosts: Lise Carlaw and Sarah Wills  Guest: Cath Wallis @cath.wallis Producer: Jason Strozkiy www.strozkiymedia.com    CONTACT: Email: [email protected]: @liseandsarahFacebook: Those Two Girls   See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.  See omnystudio.com/listener for privacy information.