In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced HbA1c levels, lowered fasting blood glucose levels, and enhanced insulin sensitivity as key indicators of progress. We also highlight the role of working with a dietitian to track goals, milestones, and overall progress!  Our two simple asks to help us continue a free show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast

Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabetes. We start by explaining the difference between a prediabetes and diabetes diagnosis, highlighting that many people with prediabetes may not experience any symptoms. Common signs include thirst, frequent urination, fatigue, and blurred vision, while women may also notice specific symptoms like PCOS, irregular menstrual cycles, and unexplained weight gain. We then break down A1c levels, what they mean, and cover other essential lab values such as Fasting Blood Glucose, Lipid Profile, and Blood Pressure. Finally, we provide practical advice on managing and potentially reversing prediabetes through self-care and diet. Tune in for valuable insights and check out our prediabetes conditions page and quiz for more information. Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes. Join us for an informative and practical discussion designed to help you make better beverage choices and support your diabetes management journey. Learn how to navigate social situations, create delicious and healthy drink recipes, and understand the science behind how different drinks affect your blood sugar. Tune in on our website or your favorite podcast platform, and don't forget to subscribe for more expert tips and insights from your trusted dietitians at Diabetes Digital. Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively. Join us as we delve into how working with a registered dietitian can provide personalized, evidence-based guidance to improve your blood sugar control, enhance your overall health, and support sustainable lifestyle changes. We discuss the science behind medical nutrition therapy and our compassionate, non-judgmental approach to help you thrive with diabetes. Whether you're newly diagnosed or have been managing diabetes for years, this episode offers valuable information and practical tips to empower you on your health journey. Don't miss it! Catch the episode on our website or your favorite podcast platform, and be sure to subscribe to stay updated on our latest releases. Our two simple asks to help us continue a free biweekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, exploring their safety, impact on blood sugar levels, and potential health concerns. Maya provides insights on popular alternatives like monk fruit and stevia, and offers practical advice for making informed dietary choices. Tune in to this episode for an engaging and informative conversation on managing diabetes with the help of artificial sweeteners and diet modifications. In This Episode We’ll Cover:  Safety concerns and health impacts of artificial sweeteners for individuals with diabetes and prediabetes Detailed comparisons of various artificial sweeteners, including aspartame, saccharin, sucralose, stevia, and monk fruit Insights into how artificial sweeteners affect blood sugar levels and insulin sensitivity Discussion on the controversies and public perceptions surrounding artificial sweeteners Practical advice on choosing and using artificial sweeteners as part of a balanced diet for managing diabetes Understanding the FDA and USDA guidelines on the use of artificial sweeteners and their classification as generally safe Exploration of natural sweeteners like honey, maple syrup, and agave, and their comparison to artificial sweeteners Tips on how to incorporate artificial sweeteners into a diet without compromising gut health and overall nutrition Our two simple asks to help us continue a free biweekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes. She also reveals which supplements to avoid and offers her top multivitamin brand recommendation, providing listeners with practical, evidence-based insights on safely incorporating supplements into their diabetes care regimen. In This Episode We’ll Cover:  The effectiveness of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes The mechanisms of action for these supplements and how they work in the body Recommended dosages for each supplement and the importance of starting with a low dose Potential side effects of these supplements, including liver damage and gastrointestinal issues The importance of consulting with a healthcare provider before starting any supplement regimen Specific recommendations for multivitamin brands and why they are favored The dangers of taking certain supplements for people with diabetes The role of omega-3 fatty acids and magnesium in overall health and diabetes management Our two simple asks to help us continue a free biweekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about making your listening experience even better! Plus, we're thrilled to share details about some awesome events we're hosting this week that you definitely don't want to miss. Tune in for all the info and get ready for an exciting week ahead! In this episode we'll cover: Episode schedule changes What's coming up on our podcast over the next few months Upcoming free Diabetes Digital events Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast

In today’s episode, we welcome Laura Pavlakovich, founder of You're Just My Type. Diagnosed with type 1 diabetes at age four, Laura shares her journey and the mission behind her platform, which started as a photo project and has grown into a thriving community offering support, education, and resources. Laura discusses her mental health challenges, strategies for managing the fear of hypoglycemia, and maintaining a healthy relationship with food. Join us for an inspiring conversation on the emotional and mental aspects of living with type 1 diabetes and the importance of community support. In This Episode We’ll Cover:  Laura’s journey from diagnosis to advocacy Mental health impact of living with type 1 diabetes and Laura's personal experiences Practical tips on how to manage the daily mental and physical challenges of diabetes, including the fear of hypoglycemia. Complexities of maintaining a healthy relationship with food while managing type 1 diabetes The importance of having a community and support system The role of technology, like CGMs, in managing diabetes Laura's vision for expanding her platform to provide support and resources to more people living with type 1 diabetes Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast

In today’s episode we explore how to balance blood sugar, and we're excited to welcome Erica Zellner. Erica is a Connecticut-based Clinical Nutritionist and Senior Health Coach with six years of functional nutrition experience. A health coach at Parsley Health, Erica shares her integrative approaches to diabetes management, emphasizing the importance of personalized nutrition, stress reduction, and sleep hygiene. Learn about key nutrients, supplements, and environmental factors to consider, and discover how culturally relevant meals can improve blood sugar control. In This Episode We’ll Cover:  Integrative approaches to diabetes management with personalized nutrition plans Importance of stress management in controlling blood sugar levels Impact of sleep hygiene on glucose metabolism and overall health Significance of culturally relevant foods in managing diabetes Tips for personalizing nutrition to individual preferences and lifestyles Use of supplements like omega-3, vitamin D, chromium, and magnesium Simple, consistent stress reduction practices for managing diabetes Recommendations for improving sleep hygiene and avoiding screens before bed Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast

In this episode, the hosts are joined by Fernando Umanzor Guzman, a registered dietitian at Diabetes Digital with a deep understanding of cultural foods. Growing up in a Latin and African immigrant community in Washington D.C., Fernando is passionate about debunking myths surrounding cultural foods and promoting their health benefits. He shares practical insights on flexible meal planning, quick and easy meal ideas, and strategies for maintaining a balanced diet, especially for people with diabetes. Fernando also discusses the importance of incorporating macronutrients and the benefits of using shelf-stable and frozen foods. Whether you're managing diabetes, looking to improve your diet, or curious about cultural foods, this episode offers valuable tips and inspiration. In This Episode We’ll Cover:  • The importance of meal planning for diabetes management and general well-being • How to make meal planning flexible and adaptable for those with busy or unpredictable schedules • How Fernando’s cultural upbringing influenced his approach to nutrition • Misconceptions about cultural foods being unhealthy and how to debunk these myths • Difference between a rigid meal plan and flexible meal planning • Key macronutrients and how to incorporate them effectively into meals • Practical tips for quick and easy meal ideas, including shelf-stable and frozen foods • Strategies for meal planning during special occasions and holidays • Advice for managing diabetes and preventing hypoglycemia through proper meal planning and preparation Our two simple asks to help us continue a free weekly show: 1. Rate on iTunes or Spotify -  it literally takes two seconds 2. Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

In this episode, we talk about perimenopause and menopause with Dr. Jordan, Chief Medical Officer at Midi Health. Dr. Jordan leads a team focused on women’s midlife health through Midi, a telehealth platform. We cover what menopause is, its common symptoms, when it usually starts, and how it’s related to impaired glucose tolerance. Dr. Jordan explains Hormone Replacement Therapy (HRT), discussing its safety, the best time to start, and the risks of waiting. We also look at natural remedies for menopause and how they compare to HRT. For women feeling off around menopausal age, Dr. Jordan offers advice on diagnosis and treatment. She explains the differences between perimenopause and menopause and why doctors may have overlooked menopause basics in the past. We also talk about what to expect when starting HRT, including how soon you might feel better and how long treatment usually lasts. In This Episode We’ll Cover: What menopause is and if all women experience it Common symptoms of menopause and the typical starting age The relationship between impaired glucose tolerance and menopause Safety of Hormone Replacement Therapy (HRT) and its historical context The optimal time to start HRT and the risks of delaying treatment The effectiveness of natural remedies for menopause compared to HRT Guidance for women feeling 'off' around menopausal age on diagnosis and treatment Differences between perimenopause and menopause Why menopause basics were historically overlooked by the medical establishment What to expect when starting HRT, including improvement timelines and treatment duration + MUCH MORE! Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify - it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

In this podcast episode, we chat with Carmelita Lombera, a UC Berkeley graduate and Diabetes Digital Dietitian with a diverse career in health coaching and nutrition, tackling the question: does fruit pose risks for those with diabetes? We dive into the difference between natural fruit sugars and added sugars, stressing the importance of understanding Glycemic Index (GI) and Glycemic Load (GL) for managing blood sugar levels. We will also highlight the benefits of choosing whole fruits over fruit juice when possible. You'll learn practical strategies for including fruits in a diabetes management plan, focusing on portion control, fruit choices, and pairing with proteins or healthy fats. In This Episode We’ll Cover:  Natural sugars in fruits vs. added sugars The difference between Glycemic Index (GI) and Glycemic Load (GL) How the body processes sugar The benefits of fruit consumption for individuals with diabetes Considerations regarding fruit juice for individuals with diabetes How to include fruits and manage blood sugar levels  How much fruit you should be eating in a day Practical tips for incorporating fruits into a diabetes management plan + MUCH MORE!  Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast

On today's episode, we are back with Erin Phillips, a registered dietitian and diabetes expert for part two of our discussion on Ozempic. Erin talks on the possibility of using Ozempic for prediabetes and the challenges that arise when its demand is influenced by weight loss trends. She discusses how she handles patient requests regarding the use of Ozempic for weight loss without diabetes, its clinical effectiveness, and its impact on the body image movement. Plus, we talk about our thoughts on the Oprah special! In This Episode We’ll Cover:  The effectiveness of Ozempic for prediabetes or impaired fasting glucose compared to diabetes. Advocacy challenges in securing Ozempic for individuals who genuinely need it, amidst demand for weight loss purposes  Thoughts on Oprah's special Responding to patient requests on the use of Ozempic for weight loss in the absence of diabetes. Ozempic's clinical efficacy and its implications for the body image movement Key takeaways which emphasize the need for  personalized care in diabetes management + MUCH MORE!  Our two simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Diabetes & Prediabetes Nutrition Counseling Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast

In this episode of our podcast, we explore Ozempic and other GLP-1 agonist medications, tracing their journey from diabetes treatments to popular weight loss solutions. We'll examine their effectiveness, differences in dosages, and typical side effects. Our discussion will also cover their impact on diabetes management, specifically how Ozempic influences A1c levels. Joining us is Erin Phillips, a registered dietitian and diabetes expert from Seattle, WA, who specializes in diabetes and eating disorders. Erin advocates for weight-inclusive care and provides clinical consultations to healthcare professionals. Through our conversation, we aim to provide clarity on Ozempic's role in diabetes care and its implications for patients and providers alike. In This Episode We’ll Cover: What Ozempic is and why it's currently making headlines The initial purpose of Ozempic for diabetes management and its shift in use Erin's perspective on recommending Ozempic for people with diabetes Dosing disparities between weight loss and diabetes treatment, addressing concerns about potential side effects Outcomes observed in diabetes management with Ozempic and its typical impact on A1c levels Common side effects encountered in clinical practice and their potential impact on patients' quality of life + MUCH MORE! Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Erin’s Podcast: https://www.erinphillipsnutrition.com/podcast Informed consent for GLP-1s: https://sizeinclusivemedicine.org/glp1/ Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit DiabetesDigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! For additional resources and shownotes, visit diabetesdigital.co/podcast.

In today's episode, we're joined by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15. They’re the hosts of the podcast Taking Control of Your Diabetes and this episode originally aired on their podcast - we’re sharing here because it was so informative and we hope you enjoy it!  In This Episode We’ll Cover: Challenges individuals with diabetes face when it comes to nutrition  How does someone figure out what is the best way to eat for them? Practical ways for putting together balanced meals for blood sugar management  Overcoming food guilt with diabetes  Striking a balance between honoring cravings for indulgent foods, while still maintaining a diet that supports their diabetes goals + MUCH MORE! Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

In today's episode, we're joined again by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. Together, we explore the benefits of continuous glucose monitors (CGMs) in diabetes management, discussing their real-time tracking and emerging innovations. We address utilization, potential risks, and staying informed, along with financial considerations and insurance coverage. Join us as we uncover the impact of CGMs and diabetes technology, transforming the way we manage diabetes. In This Episode We’ll Cover: Benefits of continuous glucose monitors (CGMs) in diabetes management Emerging promising and innovative diabetes technologies Utilization and potential risks of wearable devices and smartphone apps Staying informed about new developments in diabetes technology Financial considerations and insurance coverage for diabetes devices Approaching discussions about diabetes technology with hesitant or older patients Strategies to prevent CGM sensors from detaching during daily activities Guidance for newly diagnosed individuals interested in exploring diabetes technology Addressing concerns about privacy and data security related to diabetes technology + MUCH MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

In today's episode, we're troubleshooting what to do if you have high fasting blood sugars. Beyond nutrition, factors like physical activity, stress, and illness can all contribute to elevated levels. Whether it's high-carb meals before bed, the dawn phenomenon releasing hormones in the morning, or the Somogyi effect causing rebound spikes, understanding these factors is crucial. Listen as we share some strategies and tips to help you better manage your blood sugar levels.  In This Episode We’ll Cover: Why you might be experiencing high fasting blood sugars  Factors beyond nutrition that influence blood sugar levels, including physical activity, stress, and illness How the dawn phenomenon and Somogyi effect can play a role in high fast blood sugar levels Strategies for management, such as regular monitoring, balanced bedtime snacks, and medication adjustments. The importance of proactive management and seeking support from healthcare providers + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

Today, we're diving into how to handle the side effects of metformin for Type 2 diabetes. We'll talk about common issues like upset stomachs and metallic tastes, share practical tips to ease side effect symptoms, and the importance of reaching out to your healthcare team if you're experiencing symptoms. In This Episode We’ll Cover: How to manage metformin side effects for Type 2 diabetes Metformin's role and common prescription for diabetes management  Overview of how metformin works in the body Review of typical side effects such as nausea, vomiting, diarrhea, stomach ache, loss of appetite, and metallic taste in the mouth How metformin doesn't usually cause low blood sugar but may in combination with other medications The importance of discussing side effects with healthcare providers Four practical tips for managing side effects of metformin + MUCH MORE! Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/ or Hydration Podcast Episode  What To Do When You Have Hypoglycemia Podcast Episode 10 Easy Ways To Drink More Water 5 Ways to Hydrate That Aren’t Water

Today we're tackling a question we hear all the time: How do you tell Type 1 and Type 2 diabetes apart? We'll break it down by discussing their unique causes, symptoms, and treatments. Plus, we share the different diagnostic tests doctors use, ranging from basic blood sugar checks to specialized autoimmune tests for Type 1. Ever heard of Type 1.5 (LADA)? We will discuss the nuances behind Type 1.5 and treatment and more!  In This Episode We’ll Cover: The differences between Type 1 and Type 2 diabetes Causes, symptoms, and treatments for Type 1 and Type 2 diabetes Diagnostic methods for Type 1 and Type 2 How autoimmune testing is used to detect specific antibodies targeting the pancreas for Type 1 What Type 1.5 Diabetes is and its treatment The different treatment approaches for Type 1, such as insulin therapy, a balanced diet, exercise, and blood sugar monitoring The different treatment strategies for Type 2, including focusing on lifestyle changes, oral or injectable medications, and potential insulin therapy + MUCH MORE! Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/ Jenny’s Podcast Episode: How I Navigate Type 1 Diabetes as a Registered Dietitian  How to Know When it’s Time to Start Insulin Tests to confirm Type 1:These tests confirm the autoimmune basis of Type 1 diabetes by assessing specific antibodies associated with the condition. These include Islet cell cytoplasmic autoantibodies (ICA), Glutamic acid decarboxylase autoantibodies (GADA), Insulinoma-associated-2 autoantibodies (IA-2A), and Insulin autoantibodies (IAA). Elevated levels of these antibodies indicate a higher likelihood of Type 1 diabetes. Supplementary evaluations, such as a C-peptide test or an insulin assay test, may accompany the diabetes antibody panel to provide a more thorough assessment of the diabetes status. These tests, combined with the diabetes antibody panel, offer a comprehensive overview of the condition. Interpretation of test results involves understanding that positive findings suggest the presence of antibodies associated with Type 1 diabetes or an increased risk of developing it. Conversely, negative results may indicate a lower probability of Type 1 diabetes, although some individuals with the condition may not exhibit these antibodies. It's essential to consult with a healthcare provider to grasp the implications of test outcomes for your specific circumstances.

In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy. In This Episode We’ll Cover: Physiological reasons for requiring insulin in diabetes management The resistance and stigma associated with insulin therapy Insulin needs for type 1 and type 2 diabetes Common misconceptions about starting insulin therapy Overcoming challenges like fear of injections and inconvenience Risks, benefits, and strategies for reducing risks associated with insulin The misconceptions behind being on insulin forever Consequences of delaying insulin therapy when needed Innovations in insulin therapy on the horizon for diabetes management + MUCH MORE! Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit https://diabetesdigital.co/category/podcast/

On today's podcast, we interviewed Jenny Fernandez, our very first dietitian at Diabetes Digital. We're diving into Jenny's journey, both personally and professionally, as someone living with Type 1 diabetes. Jenny was diagnosed with diabetes at 8 years old and shares how it influenced her path as a nutrition professional. Her own experiences have fueled her passion for helping others manage diabetes seamlessly, with a focus on cultural sensitivity and a holistic approach to health. This episode is not just about personal triumph but also full of insights for anyone looking to navigate diabetes without letting it overshadow the joy of living fully. In This Episode We’ll Cover: What it was like to be diagnosed at the age of 8 with Type 1 diabetes The unexpected nature of the diagnosis, the symptoms Jenny experienced, and how her family handled the news The cultural aspects of Jenny’s diagnosis, touching on the societal landscape at the time and whether there was any stigma or taboo associated with diabetes How Jenny’s parents and family managed her diagnosis, discussing whether it felt like a significant shift in the household How Jenny managed childhood experiences, including how diabetes impacted social situations like slumber parties The concept of diabetes burnout, with Jenny providing tips, especially for individuals on insulin who may feel overwhelmed Jenny’s journey to becoming a Registered Dietitian (RD) and whether it was her first career choice Tips, tools, and resources for people with diabetes + MUCH MORE! Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Today we’re covering everything you need to know about hypoglycemia (low blood sugar) and share evidence-based ways for preventing and managing it. We will help you identify what hypoglycemia symptoms to look out for and offer practical tips for preventing and managing low blood sugar. In This Episode We’ll Cover: What hypoglycemia is  How to know if you are experiencing hypoglycemia and what symptoms to look out for  How different illnesses and common diabetes medications can contribute to hypoglycemia The importance of recognizing warning signs, regular blood sugar monitoring, and consequences of untreated hypoglycemia Practical tips on meal timing, balanced nutrition, and on-the-go options for managing and preventing hypoglycemia + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

In this episode, we discuss key risk factors for Type 2 diabetes and prevention strategies and go over the impact of nutrition, lifestyle choices, health complications, and social determinants of health. We cover why BIPOC communities are at a higher risk and how the lack of resources plays a role in overall health.  In This Episode We’ll Cover: Key risk factors for Type 2 diabetes Prevention strategies for managing Type 2 diabetes The role nutrition plays on diabetes prevention How health complications play a role in Type 2 diabetes Social determinants of health and their connection to diabetes Why BIPOC communities face a higher risk of Type 2 diabetes How the lack of access plays a role in overall health disparities + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

In this episode, we discuss the common belief that weight loss is essential for managing type 2 diabetes. We address the prevalence of weight-centric approaches in diabetes care and the struggles people face in sustaining long-term weight loss. With the many limitations that come with restrictive diets, we discuss how outcomes like improved A1C, blood sugar control, and overall well-being are more important than the number on the scale. In This Episode We’ll Cover: The prevalence of weight-centric approaches in diabetes care Limitations of restrictive diets and their ineffectiveness of long-term weight loss The importance of addressing behavior changes for improved A1C, blood sugar control, and overall well-being The challenges of sustaining long-term weight loss How we saw the need to pivot in diabetes management towards weight-inclusive care. The Impact of yo-yo dieting on blood sugar control Common assumption that weight is a behavior and the unpredictability of weight loss outcomes + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a Registered Dietitian, equipped with the education and training to help you manage diabetes through a personalized plan and ongoing support.  In This Episode We’ll Cover: How whole foods play a role in blood sugar management  Why it's important to eat carbohydrates even with prediabetes or diabetes  How protein and healthy fats play a role in blood sugar management  How meal timing can be key to reducing blood sugar spikes  The importance of working with Registered Dietitian vs a Nutritionist + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

Today, we're breaking down a controversial question: can type 2 diabetes be reversed? There are tons of articles out there discussing this hot topic, but we dive into the evidence-based research behind it. Throughout this episode, we dissect the differences between prediabetes and diabetes, how diabetes is diagnosed, and share practical tips for a holistic approach to diabetes management. In This Episode We’ll Cover: The evidence-based research behind reversing type 2 diabetes The distinctions between prediabetes and diabetes and how they play roles in reversal or remission The different diagnostic tests used to distinguish between prediabetes and diabetes Actionable and practical tips for managing diabetes holistically The importance of relying on evidence-based research to navigate the complexities of diabetes + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

In this episode, we uncover crucial diabetes symptoms, emphasizing the importance of early detection for preventing complications and enhancing quality of life. We also explore common and less common symptoms, diagnostic factors, and even touch on prediabetes signs. This episode is a must-listen if you’re interested in a holistic approach to diabetes care. In This Episode We’ll Cover:  The staggering statistics and disparities related to diabetes The impact of systemic bias and racism in healthcare Common and less common symptoms of Type 2 Diabetes Early detection of diabetes symptoms and what benefits it brings  Different diagnostic tests that doctors use to diagnose Type 2 Diabetes Practical steps to recognize and address diabetes symptoms Signs someone may notice if they have prediabetes + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes

After a 6-month break, we're thrilled to be back with exciting news about our new business, Diabetes Digital. In this episode, we go over alarming diabetes statistics, how diabetes disproportionately impacts BIPOC communities, and highlight our commitment to weight-inclusive and culturally competent care. As dietitians and entrepreneurs, we share the challenges and rewards of this journey, from insurance hurdles to our excitement about this new venture!  In This Episode We’ll Cover:  Life updates and our current journey with Food Heaven Our latest venture: Diabetes Digital The crucial roles dietitians play  in long term diabetes care Eye-opening stats for adults dealing with diabetes or prediabetes The disproportionate impact of diabetes on BIPOC communities How we are enhancing accessible care and combating biased nutrition education Why we are choosing a Health at Every Size (HAES) approach for diabetes care How to join Diabetes Digital and what our membership offers + MORE!  Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes For additional resources and shownotes, visit diabetesdigital.co/podcast

Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is doing it consistently. We're hoping to change that. This episode is brought to you by Siete Foods. We recorded this LIVE as part of their EPIC 2023 Wellness Summit. Thank you to the Siete team for hosting us at this event. BTW if you haven't heard about Siete before, they are a Mexican-American food brand rooted in family, that makes delicious food products (we're huge fans of the enchilada sauce and taco seasoning - check them out).   In today's episode, we discuss: Why you should care about mindful eating Our top mindful eating struggles What the science has to say about mindful eating benefits How to practice mindful eating in ways that are enjoyable A LIVE mindful eating activity you can do at home Common challenges that may come up when trying to incorporate mindful eating & MORE   Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

Join BFF's and registered dietitians, Wendy Lopez and Jessica Jones, as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday and learn how to take care of yourself from the inside out.

Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into:  -Why most of us are approaching meditation the wrong way -Yera’s favorite method for instantly quieting a busy mind-How to make yourself physically comfortable when meditating-Useful tips for meditating if you have a history of trauma-A LIVE guided meditation with Yera (she basically put us in a trance)-And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?) For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping 

We have a hotline yall! We’ve been thinking of creative ways to connect with y’all during this time and decided to open up a Food Heaven phone line!! (I mean why didn’t we think of this sooner?) So here’s how it works:⠀ ⠀ 1.) Call us at (833) 366-3486⠀ 2.) Leave a VM with your question ⠀ 3.) Your VM will be featured as a q&a episode (we will be including your audio, so don’t share any info you don’t want to be published) ⠀ ⠀ That’s it!! We encourage you to drop all your nutrition, food, cooking, life questions. Can’t wait to hear all your messages!!

Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupation with healthy eating. Christy is the perfect person to talk to about this condition because she's both a registered dietitian nutritionist and certified intuitive eating counselor. She's also the host of the popular Food Psych Podcast, which explores people's relationships with food and paths to body acceptance. 

Today we're talking with dermatologist Dr. Michelle Henry about the unique needs of black and brown skin, and how we can maintain good skin health. We talk about which foods keep our skin flourishing, the best products to help maintain healthy skin, nutrition advice for people with skin issues, how to prep our skin for the cooler and warmer months & MORE! Full post at: foodheavenmadeeasy.com/podcast   Shoutout to our sponsors:   Four Sigmatic – discount code foodheaven BetterHelp.com/Heaven – 10% off first month GreenChef.us/foodheaven – $50 off first order

Joining us today is Keri Glassman, MS, RD, CDN. Keri is a Registered Dietitian & the founder and CEO of Nutritious Life, a lifestyle and media company devoted to helping individuals discover and live their most nutritious (and happy) lives. Today, we are talking with Keri about her 8 Pillars of Health, PLUS her key strategies for success as a nutrition entrepreneur. Find the full post over at foodheavenmadeeasy.com/podcast    Shout out to our sponsor:  Thrive Market: thrivemarket.com/foodheaven

We're excited to welcome Danielle Capalino, MSPH, RD, back on the show. Danielle is a consultant, author, and certified registered dietitian who specializes in the microbiome and the brain-gut connection. In this episode, we speak about repairing and maintaining gut health, the difference between SIBO and IBS, and how to identify and treat your SIBO. Listen in for all the ‘deetz! See the full post over at foodheavenmadeeasy.com/podcast   IFFGD Website: https://www.iffgd.org/   Shoutout to our sponsors: Four Sigmatic – discount code foodheaven Ritual Women's Multivitamins

Today, we are speaking with Yera Gomes. She is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. Yera’s passion to connect with individuals looking to deepen their healing practices led her to create Yeradmi.com - a place where you can “show up” as is, share, receive and connect. In this episode, we talk about the importance of nurturing our minds and body and how to move through stagnant energy with more ease, clarity and compassion. Find the full post at foodheavenmadeeasy.com/podcast Video: Cardi B Explores ASMR Shout out to our sponsors: Daily Harvest – promo code FOODHEAVEN Four Sigmatic – discount code foodheaven Lola – promo code FOODHEAVEN

Today we’re in the studio with Emily Kyle. She is a nationally recognized media dietitian and owner of the nutrition communications and consulting company, Emily Kyle Nutrition. We’ll be talking about how to find authenticity in the work you do + working through feeling conflicted with your work. Check out the full post at foodheavenmadeeasy.com/podcast    Shout out to our sponsor:  Thrive Market: thrivemarket.com/foodheaven

Today we're talking about ethical fashion with Katie Pruett! Katie Pruett turned her love for people, storytelling, and fashion into Ethical Style Journal--a print and digital magazine for conscious fashion. Check out the full post here: foodheavenmadeeasy.com/podcast   Thanks to our sponsors: Four Sigmatic discount code: foodheaven Ritual Women's Multivitamins

Today we have Vincci Tsui joining us on the podcast to talk about intuitive eating and Health At Every Size as it relates to living with chronic conditions. Read the full post here: foodheavenmadeeasy.com/podcast   Thanks to our sponsors: Thrive Market Poshmark invite code: FOODHEAVEN

In this episode, we are excited to talk with Ashlee Piper, an eco-lifestyle journalist, TV personality, and author of the new sustainable living book, Give A Sh*t: Do Good. Live Better. Save the Planet.  We talk about how to make sustainability more approachable, what ethical beauty and fashion looks like, practical ways to become more sustainable and eco-friendly, how to live more with less & MORE! See full post here: https://foodheavenmadeeasy.com/podcast/   Thanks to our sponsors: Daily Harvest promo code: FOODHEAVEN Four Sigmatic discount code: foodheaven

We are excited to have Virgie Tovar on the pod today! Virgie is the author of You Have the Right to Remain Fat. She is one of the nation’s leading experts and lecturers on fat discrimination and body image. We talk with Virgie about her experiences with fatphobia,  the long road to radical self acceptance, intersections between diet culture and sexism, race, and classism, how fat people can advocate for themselves in medical settings & MORE! Catch the full post at: foodheavenmadeeasy.com/podcast    Thanks to our sponsors: Poshmark invite code: FOODHEAVEN Thrive Market

Is it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can women do to improve their fertility? What about men? These are all questions we'll be diving into with Ayla Barmmer, registered dietitian and fertility expert. Catch the full post here: foodheavenmadeeasy.com/podcast 

Today we’re talking food and photography with Timothy Pakron from Mississippi Vegan. Timothy is a photographer, recipe developer, food stylist, and cookbook author from the gulf coast of Mississippi. He is also the creator of Mississippi Vegan, a concept that celebrates plants, mushrooms, cooking, creative expression, and loving animals. In this episode, Pakron will give us insight on how he is able to creatively utilize his passions to showcase vegan southern cooking. To learn more about this episode, visit https://foodheavenmadeeasy.com/celebrating-food-w-mississippi-vegan/

Welcome to the first episode of Season 6 (also happens to be our first LIVE episode!!) Today ALSO marks our 3 year podcast anniversary. In this episode we will reminisce on the lessons we’ve learned these past three years.  With so much information out there about food, fitness, and wellness, we know it can get a bit confusing. We also discuss how to clear through the wellness clutter in order to ease confusion and feel a bit more confident as we all strive for wellness in every aspect of our lives! Catch the full post here: https://foodheavenmadeeasy.com/podcast

Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. In this episode, we talk with Les about making fitness enjoyable and exercising from a place of self-love vs a war against your body to change it. You won't want to miss this final episode of season 5! Check out full post here: foodheavenmadeeasy.com/strength-training-for-women-with-les-alfred

In today's podcast episode we talk about a topic that is near and dear to home for me (Jess speaking), Hashimoto's thyroiditis, an autoimmune condition where the body is attacking itself, in this case, the body attacks the thyroid gland. I actually have Hashimoto's and it is a condition that runs in my family - my grandmother, mother, sister, and I have it. Today we will be speaking with Mary Purdy, an Integrative Dietitian who has worked in private practice for 8 years, about what Hashimoto's is, associated signs and symptoms, how food plays a role in managing this condition, and more! Check out the full post here: https://foodheavenmadeeasy.com/thyroid-nutrition-with-mary-purdy/

Binge Eating Disorder (BED) is an eating disorder that we have not covered on the podcast but that we do see a lot with our patients. BED is more common than many people think, so we are excited to talk to one of the leading BED experts, Melainie Rogers, a Certified Eating Disorder Registered Dietitian and Supervisor. As a recognized expert on eating disorders, she is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE, an eating disorder treatment center,™ and Melainie Rogers Nutrition, LLC, which are both located in NYC. In this episode, we talk to Melainie about what binge eating disorder is, who it affects, tips for being more mindful eaters, and more!  Check out the full post here: https://foodheavenmadeeasy.com/the-truth-about-binge-eating-disorder-with-melainie-rogers

Today we are talking about something that affects so many women, particularly African American women...the Superwoman schema.  Researchers have suggested that health disparities in African American women, including adverse birth outcomes, lupus, and untreated depression, can be explained by stress and coping. The Strong Black Woman/Superwoman role has been highlighted as a phenomenon influencing African American women’s experiences and has been linked with behaviors like binge eating, for example.  In this episode of the Food Heaven Podcast, Dr. Loneke Blackman Carr, a researcher at Duke University and a registered dietitian, joins us to unpack the Superwoman schema. Tune in - this is one episode you won't want to miss! Check out the full post here: https://bit.ly/2ydBF1u

On this episode of the Food Heaven podcast, joining us is Carlene Thomas, a registered dietitian nutritionist, food photographer and recipe content creator based outside of DC in the Virginia wine country. She and her husband Chris run a food and beverage content creation company that focuses on videography, photography and stop motion on digital platforms for national brands. In this episode, we talk to Carlene about being an entrepreneur and her journey pursuing an untraditional career path in dietetics. Check out the full post here: https://foodheavenmadeeasy.com/making-nutrition-your-business-with-carlene-thomas

For today's episode, we'll be talking about CBD aka cannabidiol and answering questions about its use, benefits, and more with our guest, Romy Campbell, RN. Romy is a Registered Nurse who works with Viva Oils, a company dedicated to providing high-quality CBD products to consumers. She conducts thorough reviews of all available research relating to CBD in order to supply clients and healthcare providers with the evidence-based information that they can trust. Check out the full post here: https://foodheavenmadeeasy.com/demystifying-cbd-with-romy-campbell

This week's episode of season 5 is a celebratory one because it marks the 50TH EPISODE of the Food Heaven Podcast! It's pretty surreal that this is our 50th episode. We have enjoyed releasing each episode and thank you for your support! Joining us for this episode is incredibly talented author, photographer, blogger, and educator, Eva Kosmas Flores. Listen in as we talk with her about food, farming and eating seasonally/locally.  Check out the full post here: https://foodheavenmadeeasy.com/seasonal-eating-with-eva-kosmas-flores

If you have been browsing around the gram lately, you've likely come across the #bodypositivity movement. While we are huge advocates for body acceptance, we understand that some people may have questions about what that means and looks like. In this episode of the Food Heaven Podcast, we chat with Amber Karnes, founder of Body Positive Yoga about yoga, body acceptance (and body neutrality), food, and more!  Check out the full post here: https://foodheavenmadeeasy.com/yoga-for-everybody-with-amber-karnes

In this episode of the Food Heaven Podcast, we keep it real with the classically trained chef, former line cook, former TV host, former-model-turned wellness journalist, & six-time, best-selling author, Candice Kumai. Today, we'll talk about Candice's navigation through the culinary & wellness space as a Japanese-American woman and her latest book: Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit. Full post here: https://foodheavenmadeeasy.com/kintsugi-wellness-with-candice-kumai

And we're back! We're kicking off the new season with a very special guest: Tamara Melton, RDN, and co-founder of Diversify Dietetics, a nonprofit organization dedicated to increasing racial and ethnic diversity in the field of nutrition and dietetics. In this episode we talk about the importance of diversifying the nutrition and wellness space, and also about Tamara's experiences as a black woman within the field of nutrition. This is an episode you're not going to want to miss! Full post here: https://foodheavenmadeeasy.com/diversifying-dietetics-with-tamara-melton/

In this episode, we're getting real with the good, the bad, and the bloated. Gas and bloating might be a subject most people don't want to breach. But as RDs and people who have personally experienced digestive issues, we want to open that vault. In this episode, we're talking about why gas and bloating may be happening for you, and what you can do about it.  Full post here: https://foodheavenmadeeasy.com/helpful-tips-for-gas-and-bloating/

We get lots of questions about meal timing. For example, when should you eat your first meal? How long should you wait in between meals? What time should you last meal of the day be? So, today we’re going to get into this topic, to help you figure out the best eating schedule for you. Learn how to figure out the best eating schedule for you using our 3 general guidelines.

In this episode of the Food Heaven Podcast, we're talking about our experiences as BFF's and biz partners. The pros, cons, and in betweens. Check out the full post here: https://foodheavenmadeeasy.com/should-you-start-a-business-with-a-friend/ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!

In this episode we talk all about intuitive eating, a framework that ditches the diet mentality in order to make peace with food and live your best life. Check out the full post here: https://foodheavenmadeeasy.com/intuitive-eating-with-rachel-hartley/ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!

In this episode of the Food Heaven Podcast, we're talking about our favorite places to do food shopping. Check out the full post here: https://foodheavenmadeeasy.com/where-we-shop/ ‎ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!

On this episode of the Food Heaven Podcast, we wanted to dive into gardening and composting. Gardening and producing your own food and plants can bring a sense of pride, satisfaction, and trust knowing exactly where your food is coming from. On the other side of the coin, composting can be a great, environmentally friendly way of disposing of old produce and degradable items that can even help your gardening ventures. Listen to learn how to get started with gardening and composting today! Thank you to our podcast sponsors, MegaFood Gummy Vitamin Supplement & Blood Builder Supplement. Check them out at https://www.megafood.com

This week we're talking about travel...running a business from two ends of the country calls us to travel constantly. We'll be chatting about the things we do to stay on top of our health and nutrition while on the road!  Full show notes: https://foodheavenmadeeasy.com/how-to-eat-healthy-when-traveling/

Do you suffer from constipation? Diarrhea? Extreme gas and bloating or any other combination of chronic GI issues? Then you'll want to tune in for this podcast episode. Today we're talking ALL about gut health with doctor Mahmoud Ghannoum, the man who coined the "mycobiome". Learn what you can do to improve your gut health today. Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast!

In this episode, we'll cover what organic & non-GMO really means, and will provide you with science-backed information so you can make the best food choices for your health & preferences. Full post: https://foodheavenmadeeasy.com/does-it-matter-if-food-is-organic-non-gmo/ Our sponsor DreamCloud (get $200 off your mattress purchase! Code: FOOD): https://foodheavenmadeeasy.com/dream

Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupation with healthy eating. Christy is the perfect person to talk to about this condition because she's both a registered dietitian nutritionist and certified intuitive eating counselor. She's also the host of the popular Food Psych Podcast, which explores people's relationships with food and paths to body acceptance. You don't want to miss this kick-off episode for season 4. Podcast sponsor: DREAMCLOUD. Go to foodheavenmadeeasy.com/dream to get $200 off your purchase

Today we are talking with our girl Dr. Tiffany Lester about sleep. As Medical Director of Parsley Health in San Francisco, Tiffany takes a comprehensive approach to chronic disease, getting to the root cause of illness. Grab the full post here: https://foodheavenmadeeasy.com/better-sleep-w-dr-tiffany-lester/ ‎ Nectar Sleep discount: http://foodheavenmadeeassy.com/sleep Code HEAVEN125

Are you pregnant or do you have a loved one who is expecting? Then you don't want to miss this episode. Today we are talking all about a prenatal nutrition with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Show notes: https://foodheavenmadeeasy.com/real-food-for-pregnancy-with-lily-nichols/

Do you struggle to find a balance with social media?  Are you having trouble putting down your phone and being present in real life? Tune in today as we chat with our girl Fran, from Hey Fran Hey, about how you can cultivate a healthy relationship with social media while creating a meaningful life offline. Fran is a lifestyle influencer based out of Harlem, New York. After years of battling a chronic illness and then healing herself through alternative medicine, nutrition, and fitness, she became an advocate of more conscious living.  For the full post: https://foodheavenmadeeasy.com/finding-balance-in-the-age-of-social-media-w-fran/

For the full post, click here: https://foodheavenmadeeasy.com/should-you-count-calories/

Today we're chatting with Jerrelle Guy, founder of the popular food blog Chocolate for Basil and author of the cookbook Black Girl Baking. Jerrelle is a food scholar, award-winning food photographer, recipe contributor and Tastemade Tastemaker. In this episode, we will cover:  -Jerrelle's process for creating stunning and moving food photos  -Her experience as a black woman in the food and photography world -How she developed her unique recipe and photography style  -How she finds balance in social media  -Where she goes to for recipe inspiration -Her experiences in creating recipes that honor health through food, while also honoring enjoyment -& MORE!  Full post here: https://foodheavenmadeeasy.com/black-girl-baking-w-jerrelle-guy/

Today we’re chatting with national nutrition expert @rebeccascritchfield on body kindness, health at every size, addressing white/thin/affluent privilege, why BMI=BS, what the research has to say about weight loss dieting, & other more! We got so much from our convo with Rebecca & hope you do too! Check out the show notes here: https://foodheavenmadeeasy.com/body-kindness-w-rebecca-scritchfield/

It's Valentines day! In this episode, Jess sits down with her fiancé, Yosef, to talk about how cooking together can strengthen your relationship, plus what you can do to make the cooking process more enjoyable. If you aren't partnered, no worries! These tips work for the individual chef as well...so still tune in! Click here for the show notes: https://foodheavenmadeeasy.com/cooking-with-bae/ ‎

Hey everybody! Welcome to another episode of the Food Heaven Podcast. Today we’re getting into weight loss. We get so many patients & listeners who hit us up about wanting to live a little healthier- and the focus of the conversation usually starts with weight loss. A lot of people equate being healthy with losing weight. There seems to be this culture of weight obsession, especially among women, and a lot of times it’s not conducive to developing sustainable lifestyle habits. So today we’re going to talk a bit about weight as it relates to health and get into our approach for living your healthiest, best life. Find the full show notes + resources mentioned here: https://foodheavenmadeeasy.com/dont-promote-weight-loss/

Recently one of Wendy's BFFs posted a photo of a meal online and she was instantly food shamed. One of her followers quickly chastised her for not being vegan and went on to say that her way of eating was unhealthy and that she was basically setting herself up for a life of chronic disease. As dietitians, we wanted to take a stand when it comes to the rampant food shaming that is happening both online and in person. In this episode, we dissect what food shaming looks like, why it doesn't work and what to do instead.

Should you do that detox? We have been asked this question time and time again. What do you think about juice cleanses? The 48-hour cleanse? Tea-tox? The Master cleanse? Charcoal cleanse? You name it…we’ve probably been asked about it. Cleanses and detoxes seem to be the hottest thing in the weight loss industry today. But the fact of the matter is: There is no real evidence that detoxes live up to the claims, and when all is said and done, they can be a big hit to your bank account. Today we get into what detoxing is, does it work, and we share our top tips for enhancing your natural body detox systems! Read the full post + resources mentioned here! https://foodheavenmadeeasy.com/detox-not-detox/

In today's podcast episode, Jess interviews legendary sports dietitian Nancy Clark. As a  board certified as a specialist in sports dietetics, Nancy is the best selling author of the popular Sports Nutrition Guidebook, now in its 5th edition. Learn Nancy's top 3 pieces of nutrition advice for active people, whether or not we really need to be taking electrolytes, how to love your body even if you feel like it's "flawed" and so much more. You won't want to miss this final episode of season 2. Get the full post + resources mentioned here: http://www.foodheavenmadeeasy.com/sports-nutrition-nancy-clark/

November is National Diabetes Awareness month, and we thought it would be a great idea to end the month featuring dietitian superstar Lily Nichols on our podcast. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, speaker, and author with a passion for evidence-based prenatal nutrition and exercise. Her book and online course, Real Food for Gestational Diabetes, presents a revolutionary nutrient-dense, lower carb diet for GD. Learn more & get all the links mentioned here: http://www.foodheavenmadeeasy.com/gestational-diabetes-w-lily-nichols/

Hey friends! It's been a minute since we've talked about what exactly we're eating on the day to day. So today we whipped up this episode detailing our breakfast, lunch, dinner, snacks, beverages, and also include supplements and exercise routine. Yep- we get pretty detailed. See full post here: http://www.foodheavenmadeeasy.com/eat-typical-day/

Are you a busy college student who struggles with eating healthy on campus? Then this week’s minisode is perfect for you! Our question this week comes from Tori, a student at the University of Virginia. Tori says that she often has a hard time eating healthy because of time constraints, limited/unhealthy options in the dining hall, and only having a microwave and a mini fridge in her dorm. Listen in for some tips and tricks on good nutrition in college! Catch the full post here: http://www.foodheavenmadeeasy.com/eating-healthy-on-campus/

With FNCE right around the corner, we thought it would be great to do a podcast episode that highlights why being a registered dietitian (RD) is so fresh. In this episode we'll be covering: How to become an RD Where RD's work/what RD's do The pros & cons The training involved The difference between a dietitian and nutritionist And much, much more! For the full post visit: http://www.foodheavenmadeeasy.com/podcast-day-life-dietitian/ For our 8 Weeks to a Healthier You Course visit: https://foodheaven.lpages.co/8-weeks-course/ (coupon code: foodheavenpodcast)

Learn about integrative nutrition with Registered Dietitian Denine Rogers, MS, RDN, LD, FAND, who is an integrative dietitian with a Master's in Herbal Medicine and Aromatherapy. If you haven't heard about integrative medicine already, you'll love learning more in this episode. Denine tells us about how her own health journey led her on a path to integrative nutrition and how it changed her life. You'll also learn practical action steps you can take to be healthier in an integrative way...starting today.

Today we’re going to be talking about natural beauty and body products. This topic has become increasingly popular, and since what we use on our bodies impacts our health, I thought it would be great to make this topic an episode. We’re chatting with Megan Roosevelt, who’s a registered dietitian and the founder of Healthy Grocery Girl. I came across Megan on the interwebs, and saw that she had written a few pieces on naturalizing your beauty pantry. I absolutely love her site, articles, and recipes, and so it’s such a treat to have her chat with us about this topic today! To learn more about Megan and the resources mentioned, click here: http://www.foodheavenmadeeasy.com/podcast-choosing-safer-beauty-body-products/

To supplement or not to supplement…that is the question here and a really good one. With supplements being on the rise, it can be super confusing to figure out whether supplementing is right for you. It’s even more confusing figuring out what supplements you should take. Listen in to today's mini-episode on whether or not you should supplement! Here's the full post where you can find resource links: http://www.foodheavenmadeeasy.com/qa-minisode-take-multivitamin/

Hey everyone, on today’s episode we’ll be talking all about plant-based living- what that means, why it’s important, and how practical ways to get more plant foods in your life. For today’s episode, we’re chatting with Sharon Palmer, award-winning dietitian & author. She’s an expert on all things plant-based, so she’s the perfect guest for today’s episode. Learn more about Sharon and read the full post here: http://www.foodheavenmadeeasy.com/podcast-exactly-plant-based-w-sharon-palmer/

This month’s episode is a special one. Why? Well, today marks our 6 year Food Heaven Anniversary!! We can’t believe it’s already been 6 years! Aside from our anniversary, this month is also extra special since Jess and I are June babies, and actually have our birthdays 1 day apart (June 29th & 30th!) It’s pretty surreal that 6 years have passed since we started Food Heaven, and so we thought it would be great to have this month’s episode be about lessons learned since starting our brand. We’ll be sharing the ups and downs we’ve experienced, and how all this stuff has been helpful in our growth and development. Check out the full post here:

Hey there! Today we're answering one of your questions about plant-based milks. Which one should you pick? Is one superior to another? Listen in to get the full scoop. Read the full transcript here: http://www.foodheavenmadeeasy.com/qa-minisode-choosing-plant-based-milks/

May was National High Blood Pressure Education month, and so we thought it would be perfect to put out an episode on prevention and treatment strategies for this very common chronic condition. In this episode we'll discuss: -A definition of the two types of hypertension (AKA high blood pressure) -What increases your risk of developing Hypertension -How this silent disease is diagnosed in adults & children -Tips for getting tested to know your status -How to treat hypertension with lifestyle & dietary changes -What the research says in terms of supplements that may help to lower your blood pressure & More! Listen in to get the full scoop! To get all of the resources mentioned in this episode go to: http://www.foodheavenmadeeasy.com/podcast-interventions-hypertension/

In this week's minisode, we received a question about what exactly to eat during pregnancy and how to not go over the recommended amount of weight gain while expecting. Tune in to learn how to have a balanced meal plan during pregnancy and snack ideas that will keep you feeling full and satisfied.

Do you have bloating, indigestion, irregular bowl movements, adnominal puffiness or digestive discomfort? Then this episode is for you. We interview Danielle Capalino, MSPH, RD, a digestive health Registered Dietitian who recently authored the books, Healthy Gut, Flat Stomach and the The Microbiome Diet Plan. We talk about how you can FINALLY get relief for all of your digestive troubles using the low FODMAPS elimination diet plan. Listen in and make sure to share with a friend who can use this helpful information. Got a burning nutrition question you want answered? Record it here: http://www.foodheavenmadeeasy.com/podcast/

Today we're answering this listener question...what are some good flavorful seasonings for reflux? Listen to this week's episode to learn about lifestyle strategies you can incorporate to manage reflux symptoms. See the full post here: http://www.foodheavenmadeeasy.com/qa-minisode-remedies-reflux/ Resources: http://www.eatright.org/resource/health/wellness/digestive-health/what-you-need-to-know-about-gerd http://www.todaysdietitian.com/newarchives/090313p18.shtml

For today's episode, we'll be talking about PCOS aka polycystic ovarian syndrome with our very special guest, Angela Grassi, MS, RD, LDN. Angela is an internationally known nutrition expert on PCOS, and was named one of the Top 10 Incredible RD's Making A Difference by Today's Dietitian. Having PCOS herself, Angela has experienced all the challenges that come with having PCOS, and has dedicated her career to helping women with PCOS improve their health through evidenced based nutrition. She's the founder of the PCOS Nutrition Center, and has written several books, including the bestselling PCOS Workbook: Your Guide to Complete Physical and Emotional Health. Find out more about our guest Angela Grassi here: http://www.foodheavenmadeeasy.com/podcast-nutrition-lifestyle-interventions-pcos-w-angela-grassi/

Ever struggle with sugar cravings that are having a negative impact on your health? If you have ever felt out of control in the presence of anything sweet, then this episode is for you!

Today we chat self-care with Lauren and Deun from Black Girl in Om. Black Girl In Om promotes holistic wellness and inner beauty with an emphasis on self-care, self-love, and self-empowerment for communities of color. Through their website, events, and podcast, Lauren and Deun share wellness practices with one another, and through this work cultivate richer understandings of what it means to be healthy and beautiful from the inside out. Learn more about their work here: http://www.foodheavenmadeeasy.com/podcast-self-care-wellness-w-bgio/

If you haven’t already heard, we’re starting a Q&A section on our podcast. You can record your questions right into the podcast page on our website, and we’ll record our reply into a mini-episode. You can also questions on your phone, and send to us as a voice-note Today we're answering a very common question- what's up with the sugar in fruit? Is it okay to eat tons of fruit? Listen in and catch the full post here: http://www.foodheavenmadeeasy.com/qa-mini-episode-sugar-fruit-bad/

Do you often make New Year's resolutions but fail to follow through? You are not alone. Studies show that as many as 50% of New Year's Resolutions are doomed to fail from day one. In this episode we break down why those infamous NY resolutions don't work and what to do instead.

This month, we talk about the process of creating our 28-Day Plant Powered cookbook! We talk about how the idea came about, where we got inspiration for the recipes, and go into all of the logistics involved in bringing our cookbook to life. We hope you enjoy! You can support us by pre-ordering our cookbook here: http://www.foodheavenmadeeasy.com/plant-powered-health-reboot-cookbook/ For more information about Toni Zernik, our cookbook photographer, click here: http://www.tonizernik.com/

Today we're talking about our routines- what we do when we wake up, and how we wind down as bedtime approaches. Having a routine in place helps to set your day up for success. You feel good, in control, and are better able to manage healthy eating and lifestyle changes. This also results in improved sleep and energy levels. Hopefully some of the things we incorporate into our routine will be helpful for when you develop your very own routine. Have a solid routine you find helpful? Drop a line in the comments and let us know! Full post with links to resources mentioned here: http://www.foodheavenmadeeasy.com/podcast-morning-nightly-routine/

Want to learn how to eat more sustainably? Listen to our latest podcast episode to learn about our top 6 ways you can be more sustainable in the kitchen.

Since diabetes management is such a loaded topic, we broke things up into 2 parts. Last month, we spoke about risk factors for diabetes, signs/symptoms, getting a proper diagnosis, and the process of self-monitoring glucose (blood sugars) at home. This month, we’ll be go over diabetes-related complications, how to cope if you're diagnosed with diabetes, medication use, and lifestyle changes. Our special guest, Margarette Edouard, is a Certified Diabetes Educator (CDE) & Registered Dietitian (RD) and will be sharing all of her expertise with us. Below is a brief overview of the topics discussed!

Since diabetes management is such a loaded topic, we broke things up into 2 parts. This month, we'll be go over risk factors for diabetes, signs/symptoms, getting a proper diagnosis, and the process of self-monitoring glucose(blood sugars)at home. Our special guest, Margarette Edouard, is a Certified Diabetes Educator (CDE)& Registered Dietitian (RD) and will be sharing all of her expertise with us. Next month, we'll go into potential complications of diabetes, how to cope, medication use, & lifestyle changes to better manage the condition.

This past week, we've been in Jamaica hosting our first ever Wellness Retreat with Jeff & Kalisa from The Runaway Jamaica. In this episode, they share their insight on food, cooking, and running a successful business with purpose. Learn more about them here: http://www.therunawayjamaica.com/ and follow them @therunawayjamaica

In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine shares how much exercise we need for optimal health, exercises you can do without a gym and (most importantly) how to build a booty.

Unfortunately, diabetes continues to be on the rise with more and more people being diagnosed. Nowadays, you either know someone who has diabetes or are yourself affected by the disease. In today's episode, we talk about things you can do to lower your risk for developing Type 2 diabetes. Hope you enjoy! Get the full transcript with all studies mentioned here: http://www.foodheavenmadeeasy.com/podcast-how-you-can-prevent-type-2-diabetes/

There's a lot of controversy when it comes to soy. But is it actually as bad at the internet can make it out to be? Today we look at what the science has to say, and leave you with evidenced-based recommendations on how to healthfully include soy into your diet. References: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ http://www.ncbi.nlm.nih.gov/pubmed/24586662 http://vegetariannutrition.net/docs/Soy-Safety.pdf

In this episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD share their personal experiences with the dreaded PMS, and talk about nutritional and lifestyle interventions to alleviate discomfort and pain. References: How to cure PMS with food video https://www.youtube.com/watch?v=qPhcFu2d-SY Access to full transcript and studies mentioned: http://www.foodheavenmadeeasy.com/nutritional-lifestyle-interventions-for-pms-podcast-episode-4/ More info here: http://www.medicinenet.com/premenstrual_syndrome/article.htm

It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...with options for those that have NO time to spare.

In their second podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about why they became vegetarian, top mistakes people make when making the transition, and tips for making that transition healthy and smooth. References: Grow NYC www.grownyc.org How to be a Healthy Vegetarian for Beginners Video https://www.youtube.com/watch?v=XqostqeLYJ4 Food Heaven Vegetarian Starter Kit http://www.foodheavenstore.com/store/p11/Vegetarian_Starter_Kit.html