Episode Twenty Five - Infuriating Leak - stars Boris Herrmann from Day 8 of The Retour A La Base 2023. Boris starts the podcast by telling all the listeners about the infuriating leak he has coming into the boat and that it is really challenging he rates his mood as a five out of ten. Please all send some love to boris in the comments on Youtube, Insta or email and we will pass these on to him. Currently he is often having to bail out the water to ensure that the boat and most importantly the engine and electronics are dry. The engine cover leaking issue is a problem and is not fully waterproofed. Boris explains he is currently having to wear boots in the boat all the time (a rare thing on Malizia) and having to bail out the water - he is over proportionally worried about it. He has slept and eaten but he reminds the listener and himself that he should go bail water and sleep. He says the boat does super well downwind with the rough state - no nose diving.  He keeps pushing in an attempt to be faster than direct competitors - 2 days to go and a dream to be in 4th but it is still 1000nm to go. Arrive Sunday and then go and sit in the Creperie in Lorient - Boo't a Boo - the local favourite. He says it is great to do the race in this boat - as they did the whole ocean race and only a few things have broken now. So could be an easy fix for the future. Boris lets us know that the rest of the boat works very well. Boris could do with a better mood and he doesn't feel lonely - fingers crossed it stays that way.  He hopes the listeners are happy and enjoying listeners - he will try to do another podcast tomorrow. He found the issue with the sleeping and that his water hydration tablets have caffeine in them - a small but costly mistake.... we always continue to learn!Feel free to email us with your feedback and the answer to the quiz on [email protected] To see more of the team  follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann Edited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Episode Twenty Four -  Climate Watch - stars Boris Herrmann from Day 5 of The Retour A La Base 2023. Boris starts by thanking the listener that suggested the ribbon tying to his bunk each sunset in order to count the days that go past (thank you to you - we passed on the message). Then he reads a quote and asks the audience (for a prize) to submit who said the quote - if you think you know then please email the answer and your name and your address to the email below. First one wins a special prize. Boris then talks about the Ocean Challenge programme as Birte, our ocean educator, presented to children in Hamburg yesterday with our scientist Peter Landschutzer about the role the Ocean plays in climate change. Boris also talks about COP28 and the talks that are going on at the moment in Dubai around climate action. He explains the role that many of our partners are playing at COP and the special projects we are working on with each of them. He particularly talks about the actions in the shipping industry with cleaner shipping and policy around emission reduction.Boris then says everyone is welcome to attend a kids Ocean Challenge online event we host and that everyone can download our kids kit here in 11 languages: https://www.team-malizia.com/news/educational-material-my-ocean-challenge Traveling on Malizia - Seaexplorer at around an average of 21 knots, Boris goes on to thank Peter Landschutzer and Toste Tanhua our ocean scientists who work with the ocean data we collect  onboard our yacht whilst competing in our offshore races. This very valuable and rare data is submitted to the SOCAT database to be used by scientists around the world to better understand the role the Ocean plays in mitigating climate change.  Boris explains that this data is also used in the Global Carbon Budget report, the updated version of which is released today. Boris finishes off with talking about being in 5th place now and how he lost some distance in the night which was a bit costly but he has been able to go fast in the heavy wind throughout the day and has caught up some ground. Boris explains he stayed south for longer due to the smooth sea in the south as it helped the boat accelerate through the night. Boris also managed to get some good sleep that night and is feeling much better. He will head north and then zigzag to the east - the cold front from the west should overtake them quite quickly and once it passes over he will be on a port tack and sailing north - ready to catch the last system heading all the way to the finish in Lorient. He is predicting  a fast four days until the finish, although he is currently tackling a very tricky sea-state with short crossed messy waves, this would have him arrive on Saturday early afternoon. Boris signs off wishing everyone in the snow in Europe the best - and to answer the quiz. Feel free to email us with your feedback and the answer to the quiz on [email protected] To see more of the team  follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann Edited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Episode Twenty Three -  Sleepless Night - stars Boris Herrmann from Day 4 of The Retour A La Base 2023. Boris starts his podcast from day 4 of the RLB race - he talks about the changing weather and how he has managed and also mismanaged this though the night, in an honest revelation. He also discusses how he hasn't fully got his sea legs and how sleeping is harder on these new boats to get comfy and also more challenging in solo mode. Boris goes on to talk about the very light patch of wind and loosing some miles but he had to go on deck to shake a reef and in doing so discovered a rainbow. Then he talks about his breakfast cereal and wishes everyone a happy Monday morning. Feel free to email us with your feedback on [email protected] To see more of the team  follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann Edited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Episode Twenty Two - Solo Watch - stars Boris Herrmann from The Retour A La Base 2023. Boris starts by pretending that Rosie is onboard with him and discussing how their conversation would start if she was. He then goes on to discuss his daily life at sea with the challenging conditions, the temperature drop and what issues he has had to deal with on board. In this short heart warming episode Boris also offers the followers his Christmas wishes and talks about life back in the solo fast lane!Feel free to email us with your feedback on [email protected] To see more of the team  follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann Edited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Episode Twenty One - Rhythm of Life - stars Rosalin Kuiper and Boris Herrmann from Leg 7 during The Ocean Race 2023. Boris and Rosie discuss their daily routines and how their life has started to evolve over the last days. What is your favourite podcast they ask?  Boris and Rosie thank the audience for their feedback - feel free to email us with your feedback on [email protected] and we will forward the best feedback to the boat. The duo talk about how they sleep on board and what the rhythm of life is like at the moment. Boris is sleeping in the darkroom at the moment and describes what this is like. The weather is getting warmer and they can feel that they are traveling further south into warmer climate. They have 8-11 knots of wind and that there is now a long upwind to Cap Finistre.They have been on a port tack for three days and are hoping that the wind will at some point turn or they fear that their track will look very bad on the next updates. They continue to discuss the weather, tactics and the weather shifts. They are continually looking at the competitors ahead to understand what the weather is doing up ahead. The duo talk about connecting to 11th hour and how they want more news from them. They then go on to talk about the rationing of food and that they are already rationing and not snacking as much. Boris talks about the Barcelona World Race with Ryan and that it took 100 days and that they had to ration the food quite dramatically as they only planned food for 100 days. They had almost no snacks anyway and they both lost a lot of weight. They also talk about how limited they are with water and how everything on the boat is rationed. They then look at how in the first world we have so much excess and that we waste so much and should use and consume less. To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Episode Twenty - Dire Drifting - stars Rosalin Kuiper and Boris Herrmann from Leg 7 during The Ocean Race 2023. Listen along as  Rosalin Kuiper and Boris Herrmann are reminiscing about the short leg aarhus to The Hague and how intense it was during this period. They discuss the whim of the wind and they can’t control this element. Very fast trip around the world world and now they feel so slow. Reminded of the power of the elements. They are getting more sleep but also finding it hard to switch off. They discuss the incident that happened with 11th Hour and Guyot and that they are happy that 11th hour are starting again even if they aren’t in the race. The quiz section of the podcast starts with Boris asking about the spinnaker quiz and then boris asks the listeners to suggest what quote and who gave the quote that he just started. Boris jokes and explains what the boatfeed is and how that works. The pair discuss that they will run out of food before the end as they will have 3-4 days of no food if the race continues to take this long! The duo discuss what they will miss the most food wise. The pair discuss the feeling of being last - trying to accept that it is light wind and there is not much they can physically do at the moment to go any faster! They also discuss the mentality of people in the light wind periods and how you feel when the weather is so light. They then discuss that Rosalin is in touch with Anne Meike on Holcim PRB and that they have been talking about the race. To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Delayed podcast from day 4 of leg 5The internet had delayed this amazing update from the team - so this is actually day 4 of the race of leg 5Episode Nineteen - Anything Can Happen - stars Rosalin Kuiper and Boris Herrmann from Leg 5 during The Ocean Race 2023. Listen along as  Rosalin Kuiper and talk about everything from the last 4 days. Hear how hard the team found it in the first days. Trying to struggle with the cold, the waves, the dark and why they found it so hard. They are now back in good spirits and ready to push hard. They still don’t know they made the record and they are edging into calmer weather but still with good wind. They talk about the arrival into Aarhus and the excitement of approaching land and what they are looking forward to. They look at the weather systems they have been experiencing and why the routing and weather tactics have carried them to where they are. They talk about the sprint over the top of Scotland and how quickly the end is already approaching. They have been almost 90 days at sea since January and they analyse the transition from land to sea and what they struggled with. Newport was such a team and cosy feeling and that it was then much harder to leave. Both felt that the stop wasn’t long enough and so they found it hard to get back to the ocean.To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” presented by Rosalin Kuiper and Boris Herrmann. Episode Eighteen - Boris' Birthday- stars Rosalin Kuiper and Boris Herrmann from Leg 5 during The Ocean Race 2023. Listen along as  Rosalin Kuiper and Boris Herrmann talk happily from the ocean about Boris' Birthday at sea. They then talk excitedly about the World Record and how happy they are  so happy! They then explain why they lost 8 miles in the night as they had to move out the way for a big ocean seismic trawler that had 7 miles trawlers behind it. They had a radio altercation but ultimately had to change course for a long time. The duo confirm that the Earth is in fact round and that they will get in touch with the Flat Earth Society to let them know that it is pretty conclusive. Arrival timing from 3am to Monday night but they can't be sure at the moment. To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” presented by Rosalin Kuiper. Episode Seventeen - Multitasking & Chaos - stars Rosalin Kuiper from Leg 4 during The Ocean Race 2023 with guest appearances from Antoine Auriol, Christopher Pratt, Will Harris and Nico Lunven. Listen along as  Rosalin Kuiper brings all the guys on board into this edition of the podcast. You'll have to listen hard to catch every joke and every little nuance. Rosie starts talking with Nico about his routing tactics and how this is going - Nico is characteristically quiet. The next person in the loop is Will who unwittingly joins in the advertisement section.Rosie also then praises will for his winning sailor of the month in Seahorse Magazine, to which he humbly replies that she has now also been nominated and people should vote for her: if you want vote please do it here asap:https://www.seahorsemagazine.com/sailor-of-the-month  The team then examine each others happiness levels, energy and awake times and who operates in what way on board. As this is going on Antoine starts to fly the drone and then the fun and slight chaos ensues on board. Will and Rosie also discuss their sailing level on the boat and that they are now sailing the boat 20% faster than at the beginning of the Ocean Race. They have seen that they are now as fast or matching in almost all conditions and know now how to trim and set the boat. Nico is off to bed part way through and Antoine is concentrated on his drone flying.... tune in to hear the second part of the podcast. To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring  Rosalin Kuiper. Episode Sixteen - Endorphins- stars  Rosalin Kuiper from Leg 4 during The Ocean Race 2023 with guest appearance of onboard reporter Antoine Auriol. Rosie and Antoine discuss life at sea. They try to involve Nico Lunven but he is sleeping. They discuss Rosie getting woken up the other day and also Antoine's rhythm at sea!They also look at how to shower and what being at sea for so long in these conditions teaches you. Tune in the hear much much more!To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper. Episode Fifteen - Big B is Back - stars Boris Herrmann and Rosalin Kuiper from Leg 4 during The Ocean Race 2023 with guest appearance of Boris Herrmann from Germany on land. Listen along as  Rosalin Kuiper is back on the podcast and Boris joins Rosie from his home in Hamburg, Germany. The paid discuss Boris being at home, the recovery process from the long Southern Ocean leg and why it is nice to be with family. They also consider Rosie's injury and how she recovered by sleeping so much back home in order to recover for this leg, but she comes back with full energy and is feeling on top of the world. Rosie and Boris then talk about the issues the other boats have had, the weather that they have experienced. Rosie talks about sailing with Chris and that he fits very well in to the team. Rosie then compares Yann and Chris' way of sailing and their way of sailing the boat. The duo discuss the minor issues they have had with the boat as they have had a few electronic issues onboard. You hear in Boris' voice that he is keen to hear all the things that are working or not and the feeling on board. The duo talk about Nico and how his mood is and how he is pushing even hard and working even more and also having a smile on his face always. To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Rosalin Kuiper and guest starring Christopher Pratt recorded late on evening of 1st May 2023. WARNING: We must apologies for the sound quality in parts, we have done our best to clear it up but it isn't perfect for this episode. Happy listening anyway. Episode Fourteen - "Chris From Marseille" - is lead by Rosalin Kuiper from Leg 4 of The Ocean Race 2023 with guest appearance of Christopher Pratt. Rosie talks to the audience alone about what it is like to sail in this leg, to be so close to 11th Hour Racing Team. She also tells us what life is like without Boris on board but that Chris brings a great energy to the team.Rosie also brings the audience into her personal struggles in the past, dealing with headaches and how this race has allowed her to get rid of this issue and now to be at the top of her game. After explaining more technical aspects of navigation and touching on the fact that Nico's role is so incredible to her. Rosie is then joined in the podcast by Chris, our newest team member from Marseille. They talked about the difference in this boat and other IMOCAs and how great it is to reach top speeds on Malizia and that it doesn't feel out of control like some of the other IMOCAs in the fleet. Chris is very excited to be part of the team and they talk a lot about trying to win and the pros of the boat. Rosie also talks more about the new foils that have carried us nearly all the way round the world now. The duo then talk a lot about the design of the boat and how the average top speeds is better and more consistent than the other boats in the fleet. They then discuss the issues of Holcim breaking their mast and the logistical race that Holcim is currently on.Tune in for the inside scoop! To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Rosalin Kuiper and Christopher Pratt Edited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper. Episode thirteen - Will Power - stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023 with guest appearance of Antoine Auriol Listen along as  Rosalin Kuiper is back on the podcast and Boris and Antoine overlap on their watch on day 32 of Leg 3 The Ocean Race. They are further from civilisation than almost any other human and they let us in to their private conversations, hopes, fears, the highs and lows. The episode sees the return of our heroine Rosalin Kuiper as she is still recovering from a head injury 5 days ago. The pair talk about the Will Power they need to get through the next days. The want to beat Holcim in this leg. Antoine's take on the race and why we should win. Rosie's recovering and how that is going, how bumpy the ride is at the moment and how they get through this. How the boys have been looking after her and the mood has lightened now it is warmer and sunnier and less bumpy. During the podcast Antoine is sorting out Rosie's head - even when she is sleeping he is checking that she is well, changing her head dressing and making sure that she is safe at sleep. Rosie confesses that she is scared even to go back to land as she will miss the guys so much.Boris confirms they will give everything to win this leg.  They will be aggressive and finish strong, however, they feel that even if they don't finish first they will feel like winners. Sharing the adventure living the big adventure and doing the best they can. Antoine says you must believe as then you will attract winning and finish first. To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper . Episode twelve - Heading for Cape Horn - stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023. Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 27 of Leg 3 The Ocean Race. They are further from civilisation than almost any other human and they let us in to their private conversations, hopes, fears, the highs and lows. This episode focus much more on the technical aspects of the boat, tactics and sail choices. The pair discuss the competition, tactics to Cape Horn and also their mood. They ask the listeners to tell them what their mood is and to suggest Nicknames for the other teams. To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper . Episode Eleven - Bumpy Ride - stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023. Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 25 of Leg 3 The Ocean Race. They are further from civilisation than almost any other human and they let us in to their private conversations, hopes, fears, the highs and lows. The pair start with rating their mood of the day. They are then talking about many of the technical elements of the boat and also what they have had to fix on the boat. The current weather conditions are also discussed and then they look at the feedback they have received so far on the podcast and what has been their favourite feedback so far. They are both distracted by the current bumpy seastate and the nose diving of the boat. The duo discuss the importance of the talking group they have created on board. That this is really helping your mood and your energy on board. Rosie mentioned that her friend in Nepal created a talking group for girls, that they can speak about the discrimination they face as women and that her friend has now started an honest talking group - and rate their mood that day, in the same way the boat does and this really opened up the talk. Rosie is happy that they can inspire people with their podcast. Boris mentions what else has been happening in their world and goes on to talk about Zurich's Planet Hero Award were environmental initiatives are awarded prize money to continue for the next three years - you can enter through their website. They have to abruptly leave to reef the boat. To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper . Episode Ten - Battle of Nemo - stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023. Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 23 of leg 3 The Ocean Race. They are further from civilisation than almost any other human and they let us in to their private conversations, hopes, fears, the highs and lows. The pair discuss the current weather and the sail setup they are using. The fleet coming together and being at the front of the pack, leading on Holcim. The discuss being ahead of the warm front and the grey wet weather outside. Plus the unusual situation of being so close to the other boats when battling towards Point Nemo. Soon they will be in a low pressure all the way to Cape Horn with 50 knots of wind. They discuss the 11th Hour Mainsail repair and that they are happy the boat is back to fighting condition. They are happy and know the crew must be tired. Boris discusses his light therapy glasses which he left behind. The level of happiness and his worries around the mast repair and pushing the boat with the full sails up. They describe this as the calm before the storm - but Boris said he will worry less in the storm conditions - More worry now with the pulling on the mast in these conditions. Boris says this is such a strong boat - and he believes 100% in the boat. They have gained in the last days and they think due to the sea state and that the rocker helps this. Boris and Rosie then go on to discuss the fight around the climate crisis - trying to stay positive and how this is linked to the journey they do now. When you have adversity or things seem hopeless you come back fighting. The same for climate change - try to remain hopeful with this and also to communicate more about what we do and they explain how our ocean laboratory works and how our data goes into the IPCC reports on climate change. To see more of the team and watch our Malizians behind the scenes documentary just follow the YouTube link and subscribe: https://www.youtube.com/@teammaliziaMusic by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper with guest appearance of Antoine Auriol and Samantha Davies. Episode nine - Nicknames - stars Boris Herrmann, Rosalin Kuiper, and Antoine Auriol from Leg 3 of the Southern Ocean during The Ocean Race 2023. Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 20 of leg 3 The Ocean Race. They are further from civilisation than almost any other human and they let us in to their private conversations, hopes, fears, the highs and lows. The trio discuss their current mood before calling a nearby neighbor.  using the onboard VHF, they discuss lunch options and mood among the crew. The level of their mood and how they are feeling at the moment. Antoine teases a drone video he just filmed and you'll find it on our YouTube channel: https://www.youtube.com/@teammaliziaTune in for this very funny new episode. Music by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper.Episode eight- Connected - stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023. Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 19 of leg 3 The Ocean Race. They are further from civilisation than almost any other human and they let us in to their private conversations, hopes, fears, the highs and lows. The duo discuss the importance of having good quality mid layer to keep warm and dry during the race, the difficulty to dry up at sea. They discuss interior design ideas and possibilities. The level of their mood and how they are feeling at the moment. They talk about how connected they are with land and whether it's good or bad for them.Boris explains the upcoming wind situation and how the race is about to experience a "reset". See on our tracker how close the 4 boats are: https://www.team-malizia.comTune in for this interesting episode. Music by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly Cova/Jimmy HorelCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper. Episode seven - Endless Day - stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023. Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 18 of leg 3 The Ocean Race. They are further from civilisation than almost any other human and they let us in to their private conversations, hopes, fears, the highs and lows. The duo discuss the passing of longitude 180 East and what it means regarding the notion of time. They discuss the way they recognize latitude from longitude. The level of their mood and how they are feeling at the moment. Rosalin wishes her brother happy birthday from the ocean and the pair then recalls yesterday's fun time with Antoine Auriol flying the drone. See the video from it here: https://youtu.be/3SZgT-FwyU0 Tune in for this casual chat between the two sailors in this new episode. Music by Benjamin WolfersRecorded by Boris Herrmann and Rosalin KuiperEdited and produced by Holly Cova/Jimmy HorelCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper with guest appearance of Will Harris. Episode six - Other Shades of Grey - stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023. Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 17 of leg 3 The Ocean Race. They are further from civilisation that almost any other human and they let us in to their private conversations, hopes fears, the highs and lows. The duo discuss the current conditions "brutal bashing through the sea" and another shade of grey of the sky. They discuss the type of sailors they are. The level of their mood and how they are feeling at the moment. Boris wishes his wife Birte happy birthday from the ocean and the pair then run a competition around the education challenge which can be found here: team-malizia.com/news/educational-material-my-ocean-challenge Tune in for this very funny new episode. Music by Benjamin WolfersFilmed by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper Episode five - Give Everything- stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023.Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 16 of leg 3 The Ocean Race. They are further from civilisation that almost any other human and they let us in to their private conversations, hopes fears, the highs and lows. The pair start their discussion with crossing the scoring line in second place and how the repairs went, after 8 hours in the foil case they were exhausted but happy. They joke about how this went and how funny it is to repair at sea. They give special praise to the boat captain Stuart who expertly advises them from land. They are also comparing the different sailing styles of Boris, Rosie, Will and Nico. The pushing and preserving element that has become clear between the four of them. They joke that Boris is like the sleeping dad keeping an eye on them and how he handles this element.They talk further on the mental happiness level of each of the sailors on board and how they each coupe. The little mechanisms that they use!The pair also discuss the leg, the desire to win it and touch on some of their creature comforts on board whilst also discussing the link to the land and how they interact with the shore team. Tune in for this very funny new episode. Music by Benjamin WolfersFilmed by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin Kuiper guest starring Antoine AuriolEpisode four - Mindset- stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023.Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 14 of leg 3 The Ocean Race. They are further from civilisation that almost any other human and they let us in to their private conversations, hopes fears, the highs and lows. The pair start with their jingle and then ask what other people are doing around the world in the team and where they are at the moment. Then they discuss their essential equipment like eye masks and earpods. They talk about music tastes, the position in the race over taking Biotherm and 11th Hour and how Antoine is very happy for them to have moved out of 4th place, they need to be at least 3rd to keep him happy. Special guest Antoine Auriol is talking about flying the drone and his happiness level. The first thing Antoine will want to do in Itajai is to  lay on the dock and then Caipirinha with the team. They discuss that Will is the one pushing them for performance but they are always a bit scared of the line between performance and breaking the boat. They both agree that they have to push in order to be 2nd. They discuss that after this line it will decompress a bit but until the first finish line they will check the boat. How do you actually feel on the boat they ask - Sometimes in a bubble and don’t talk so much but yesterday Antoine and Boris took half an hour to chat. Antoine describes it as a "Small suffering" - with the boat you have to hang on and be patient. Normally I play. I don’t suffer but here it is a different I can't play but it is a good mental training - it is all about Mindset. On the boat they lack a bit of light - the windows are covered in fog. Boris doesn't think further ahead but thinks in terms of the next 4 hours each time. Breaking Time into sections.They then discuss the ice limit and how this is moving. They finish by discussing their favourite things:The new book - coming soonDevold jumperMusto water proof socksKuehne and Nagel and how one of them called from dinner last night.Music by Benjamin WolfersFilmed by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch” starring Boris Herrmann and Rosalin KuiperEpisode three - Paranoia- stars Boris Herrmann and Rosalin Kuiper from Leg 3 of the Southern Ocean during The Ocean Race 2023.Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 13 of leg 3 The Ocean Race. The pair discuss Boris' paranoia about the potential for the boat to be damaged at these sustained breakneck speeds. The happiness level or each sailor and how to bring this level up during the day, yesterday Rosie managed to overcome her down feelings. They reflect deeply on their own psychological wellbeing and how to mange this during such a long and intense race. The pair touch on the flat earth society and whether they will fall off the edge of the Earth.  They also visit how Boris recovered after the Vendee Globe and what happened after the race to move the campaign on. The duo also discuss what happened yesterday with the breaking of the J3, how they dealt with it and their interaction with 11th hour. Music by Benjamin WolfersFilmed by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch”Episode Two - It's Not Sunshine Everyday - stars Boris Herrmann and Rosalin Kuiper from a bouncy day 12 on Leg 3 of the Southern Ocean during The Ocean Race 2023.Listen along to this light hearted episode, as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 12 of The Ocean Race.  The pair discuss the differences of each day at sea. The bouncy day at sea and having to slow down a little to protect the boat. The duo discuss the smells they experience on the boat. For Boris he thinks that it doesn't smell so much at sea but for Rosie she experiences all smells on the ocean. They discuss showering at sea, how you stop yourself smelling. They discuss the expectations of the race and the deeper meaning of why they do the race. The fact that with their mast repair they have won their own race already. We should not forget that if we arrive we should be so proud. With the mast repair we became so close as a team. Boris talks about the emotions that hit him when he thought that they might not be able to continue in leg 3 of the Ocean Race. They discuss toilet breaks on board and hygiene routines. They also talk about the fact that every day is the same and that you lose a sense of time zones as you zoom through time zones almost every day but you stay with UTC time in order to keep this schedule. You start to become out of kilter with time. They finish by discussing their favourite offshore meals. Music by Benjamin WolfersFilmed by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH

Team Malizia brings you “End of Watch”Episode one - A Paradox- stars Boris Herrmann, Rosalin Kuiper and Antoine Auriol from Leg 3 of the Southern Ocean during The Ocean Race 2023. Listen along as Boris Herrmann and Rosalin Kuiper overlap on their watch on day 11 of The Ocean Race. The pair discuss life on board and the paradox that even in living in such a small space, some of them will hardly see each other due to the watch system. They dive into the things they find hard at sea, the loneliness and the rhythm of life. Eating on board and the importance of good snacks and how meal time is such a key moment for the pair. How you can fake being happy with a big smile, even when you are not and the fact that this can really work to lift your spirits. They discuss the idea that human interaction and talking really help them to keep positive at sea. The duo then discuss International Women’s Day and how the history of female sailors has evolved, in the past it was even bad luck to have a female sailor on board! We also meet Antoine Auriol our onboard reporter who wakes from his sleep and joins the pair to discuss what life is really like at sea! Music by Benjamin WolfersFilmed by Boris Herrmann and Rosalin KuiperEdited and produced by Holly CovaCopyright Team Malizia SAS and Boris Herrmann Racing GmbH