Can fasting help or harm a woman? Is time-restricted eating the same as fasting, or is it different? These topics are quite controversial, and we dissect them all in today’s interview with Mindy Pelz, author of Fast Like a Girl and her newest book, Eat Like a Girl. If you are trying to conceive, have your period, or are working to get it back and regulate your hormones, fasting could be the key to unlocking your goals. Mindy discusses the RIGHT way to fast because women should not be fasting like men. We dive into how to do it properly and what foods to eat during different times of the month.  For those who are postmenopausal or in perimenopause, we talk about how fasting can also be beneficial during these stages of life. We explore the positive effects fasting can have on gut health, IBS, candida, SIBO, leaky gut, metabolic disorders, neurodegenerative diseases, and even diabetes, which is a common misconception for those with type one and type two diabetes. We also discuss whether teenagers should be fasting and at what age women should begin fasting for their health. Fasting is not only the hot topic of today’s interview; the way we break a fast and our first meal coming off a fast is just as important. The first meal is not a one-size-fits-all solution, so Mindy breaks it down and shares insights about the different foods we should be consuming, seed cycling, and so much more! Topics Discussed: Should women fast? Can fasting help regulate hormones? Can not fasting harm gut health? Are low-carb diets harming women's health? Should women going through menopause practice intermittent fasting? At what age is it appropriate to begin fasting? Infertility and fasting Foods to eat during certain times of fasting How to fast during your cycle How to break a fast (foods to eat!) Benefits of fasting for gut health, IBS, SIBO, and leaky gut Time-restricted eating vs. fasting Fasting for perimenopausal and menopausal women Myths about keto, low carb, and fasting for women Fasting myths for diabetics How the body detoxes when fasting Who shouldn’t fast As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest  Fatty15 For 15% off the starter kit go to fatty15.com/digest Pique Tea piquelife.com/digest for up to 15% OFF and freebies AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Connect with Dr. Mindy Pelz Website Instagram YouTube Books Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Foods that have been scientifically proven to help reduce anxiety naturally!  Topics Discussed: As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Every single woman needs to listen to this episode....and I don't say that lightly! Today I am talking with Dr. Lorraine Maita who specializes in hormone replacement therapy and we discuss the reasons why women should go on HRT, such as not only helping bone loss but actually reversing it, perimenopause, menopause, helping you get pregnant and carry a child to term, and what hormones do for our body beyond, reproduction such as sleep, depression, and even digestion. We also talk about the best ways to get your hormones tested because blood just isn't enough to measure. Even the methods to take estrogen are important and taking the pill is actually not recommended, so we talk about the safest ways to do that and if there are any risks involved in hormone replacement therapy. I know there's a lot of stigma around it especially when it comes to breast cancer, so we get into that as well. Whether you are 20 or 80 years old, you need to be informed in what we discuss in this episode and it can certainly help every single person who listens, I can guarantee that. Topics Discussed: What HRT and BHRT is How HRT can help with bone loss How HRT can help with menopause HRT and pregnancy Symptoms of low hormones  Common myths about HRT including breast cancer concerns How to take HRT When to take HRT Patches, Pills, and Cream (and which ones are best and which ones we should avoid) How to get your hormones tested and the best methods Why we should not stop HRT cold turkey Side effects from HRT Who should NOT be taking HRT As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Lorraine: Feel Good Again Institute Vibrance For Life Instagram Facebook Linked In Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

ARE YOU STORING THESE FOODS WRONG?! - Here;s how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor.  Is Eating Soy Healthy Or Unhealthy? As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  Fatty15 For 15% off the starter kit go to fatty15.com/digest Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

If you love Simple Mills, confused about avocado oil or if organic truly means “toxin-free”, or wanting to discover better-for-you options in the grocery store, this episode covers it all and so much more! Kyle Fitzgerald joins me and has the best conversation about not only healthy products to look for, but what to avoid when trying to make the best decisions for your family. He also shares his own gut healing journey and how he healed himself from crohn’s by diet and lifestyle alone - no meds!  Topics covered: Healing from Crohn’s Disease naturally Side effects from medical treatments Inflammatory foods to eliminate from your diet Healthy alternatives Non-toxic cooking pans The importance of removing chemicals from your home to heal Seed oils Avocado oil The fats to cook with Wearable devices - are they good or bad? Best Costco finds As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Bite  For 20% off, use code DIGEST at trybite.com/digest ARMRA For a discount use code DIGEST at tryarmra.com Connect with Kyle: Instagram Website Podcast Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Pique Tea piquelife.com/digest for up to 15% OFF and freebies Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: What's currently in infant formula and why are there such limited options?  Why seed and vegetable oils in formula can be harmful Homemade Goat Milk Formula Recipe Kit Where to buy better-for-your-baby formula What mothers did before formula existed As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Resources: INFANT FORMULA The use of animal's milk for infant feeding is noted as far back as 2000 BC. Since then, alternative milk sources have evolved to include the synthetic formulas of today. The use of artificial feeding substances grew rapidly and was significantly influenced by advertising campaigns. This had a profound negative effect on breastfeeding trends, despite research that revealed many discrepancies between breastfed and artificially fed infants (Greer & Apple, 1991; Wolf, 2003).  Throughout the ages and until the end of the 19th century, animal's milk was the most common source of artificial feeding. As mentioned earlier, pap and panada were used only as supplements to animal's milk when the infant failed to thrive. The type of animal's milk used was dependent on the kind of animal that was available—goats, sheep, donkeys, camels, pigs, or horses. The most common and universally used milk for artificial feeding, however, was cow's milk (Radbill, 1981). My Baby + Toddler Formula Amazon Picks Organics Best Shop Get my newsletters Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Get ready to explore the wild world of food dyes in this episode! We’re revealing those sneaky color additives hiding in everything from your beloved sandwich bread to pickles—yes, pickles! Who knew they could be so colorful? We’ll chat about why these dyes are everywhere and how they might be messing with your health. Plus, we’ll arm you with tips to decode those ingredient labels like a pro. So grab a snack (just maybe not a neon one), and let’s figure out how to keep our diets a little more... natural! Color Additive Status List As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

WANT FOOD FREEDOM? Ali Bonar, the co-owner of Oat Hous Granola Butter is on the show today and she shares about her past eating disorder, food fear, and how she broke free and created a food company out of her past struggles. We talk about why binging is so common and the connection between food and emotions and how so many of us revert to food when we are sad or happy, and how we can revert to other means beside food to cope without emotions. Food can certainly give us pleasure, however when food is the ONLY pleasure we have in life - that is when we need to reevaluate ourselves and seek out other means of enjoyment, activities, and hobbies beyond just work. We touch on so many subjects around food freedom and I hope this episode inspires you to live a life free of fear.  TOPICS DISCUSSED: Why we revert to food to deal with our emotions Food fears How Ali healed from her eating disorder Why she started a food business How to find pleasure beyond food How to be more social Balancing work and pleasure As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  AquaTru Go to AquaTru.com enter code: DIGEST at checkout for 20% off Our Place Go to fromourplace.com and use code DIGEST for 10% Pique Tea piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  ARMRA For a discount use code DIGEST at tryarmra.com Connect with Ali Bonar Instagram Oat Hous Granola Butter Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson

Trader Joes’ has some hidden gems and I’m spilling the beans on not only what to grab, but also what sneaky things to avoid that may seem like a deal and healthy, but may be causing you gas and bloating! Save this episode for the next time you go to TJ’s and take note! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Seed Go to seed.com/digest and use code 25digest for 25% off Our Place Go to fromourplace.com and use code DIGEST for 10% Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for. Topics covered: Grass-fed vs 100% grass-fed vs grass-finished Antibiotics in meat Organic certification in meat Regenerative meat The truth about chicken What to look for when choosing meat Yellow fat vs white fat in meat Type of cuts of meat used in ground beef As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Fatty15 For 15% off the starter kit go to fatty15.com/digest Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest  Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Check Out Force Of Nature:  Use code DIGESTTHIS15 for 15% off all Force of Nature products https://forceofnature.com/  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides the essential fatty acid C:15 which we are most likely deficient in. We talk about the benefits of this fat, why we actually need it, where to get it, and what it does.  Topics Discussed: What is C:15 How C:15 is different than fish oil Why fish oil goes rancid and oxidizes Where C:15 fat comes from Why we are deficient in C:15 Symptoms to look for if we are deficient How to get tested How to reserve and slow down symptoms What cellular fragility is and how to combat it How long it takes to see improvements Butter and whole fat milk and the connection between C:15 Infant formulas As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Use code: DIGEST for 15% off Fatty15 www.fatty15.com   www.discoverc15.com  Pre-order Stephanie’s Book, Longevity Nutrient  Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the complications down the road we could get when regularly getting IVs, we talk about chemical peels and other non-surgical treatments for anti-aging, supplements that help reduce aging, an even how intermittent fasting can not only el stop aging but even reverse the signs and how that even works to begin with. Tony gives valuable information that no other plastic surgeon would freely give out to the public and that's why I love him so much and I know you'll love him too after you listen. Topics Covered: Plastic Surgery Breast Implant Illness Botox Filler Non-surgical procedures to look younger Laser Treatments What NOT to get done to your face Chemical peels Fat transfer surgery NAD supplements Does collagen really work? Red light therapy Sun exposure & sunscreen Why many plastic surgery doctors won’t speak up Why hydration IV’s are NOT a good idea As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Our Place Go to fromourplace.com and use code DIGEST for 10% Bite  For 20% off, use code DIGEST at trybite.com/digest  Connect with Dr. Anthony Youn Instagram TikTok YouTube Podcast Buy his book Younger For Life Website Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later!  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Seed Go to seed.com/digest and use code 25digest for 25% off BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health.  Topics covered: The gut microbiome and weight loss connection Diet trends How politics and the health industry are similar What “inflamed fat” is How to biohack jetlag Side-effects of a high protein diet If blue light really causes weight gain What’s damaging our gut lining Weight loss misconceptions  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Manukora Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off ARMRA For a discount use code DIGEST at tryarmra.com  Nuzest Go to nuzest-usa.com/bethanyspantry  Connect with Joel Instagram Buy his book: https://www.veepnutrition.com/book Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.  Topics Discussed:  Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and information.  Topics Discussed: What is CANDIDA How Candida is helpful in the body If Candida be cured with diet alone Medications for Candida and why they make things worse Natural approaches to clearing Candida How we get Candida Foods to avoid if we have Candida Who is most susceptible to Candida infections Do other medical conditions cause candida? How fast Candida can grow in your body Symptoms to look for if you think you have Candida Antifungals vs antibiotics Why we shouldn’t over consume natural herbs How to get tested and what type of tests are the most accurate  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Pique Tea piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Timeline Nutrition Go to timeline.com/DIGEST and use code DIGEST for 10% off Connect with Dr. Micheal Biamonte His Book  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.   Products Mentioned: DrinkLMNT.com/Digest Go to seed.com/digest and use code 25digest for 25% off Horbach, Cranberry concentrate Natural Life Labs D-Mannose Herbal Roots garlic capsules Paleovalley vitamin C go to Paleovalley.com/digest for a discount Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive into the myth that you need carbs because yes, there's essential nutrients we need, essential amino acids, essential fatty acids, and essential proteins.....there's actually no such thing as "Essential Carbs" - And if you cold plunge or have been curious about cold plunging we dive into that as well (no pun intended!). I hope you guys enjoy this episode as much as I did.  Topics Covered: Do our genetics play a part in our health? Condiment greenwashing Why Mark started Primal Kitchen How 30 days can change your gut health Health Conscious does NOT Mean Healthy Cold Plunging Myths Collagen Benefits Collagen vs Gelatin How temporary Inflammation can be a good thing There’s actually Sh*t in our bloodstream?! Anti-oxidant pills Eating more fat to lose weight How to become metabolically flexible How and WHY shoes are ruining our health As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. ARMRA For a discount use code DIGEST at tryarmra.com  Connect with Mark: Instagram YouTube Facebook Peluva Shoes peluva.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

How can we obtain brown fat and increase our metabolism?  Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper YouTube Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors.  Dr. Heather also sheds light on how blood sugar is influenced not only by the foods we eat but also by other lifestyle factors, which can lead to spikes in blood sugar. We delve into topics like diet, what to eat and avoid, medications, and resources for women, as well as why it's important to look beyond the thyroid to effectively manage thyroid health. This episode is packed with valuable information that I believe everyone will find beneficial. I truly hope you enjoy the conversation I had with Dr. Heather Stone. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Our Place Go to fromourplace.com and use code DIGEST for 10% Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect With Heather: Instagram Facebook group Her book, Thyroid Transformation Blueprint Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named chemical that’s probably in your chips and cookies. We’ll spill the beans on why this sneaky ingredient isn’t as great as it sounds and what it might be doing to your health. Join us for a fun and eye-opening look at why you might want to think twice before grabbing that processed treat! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Pique Tea piquelife.com/digest for up to 15% OFF and freebies Bite  For 20% off, use code DIGEST at trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would recommend it, recovery time, where I went, why I did it, if Rory and I are TTC, and so much more. If you’re enjoying these updates, drop me a DM on Instagram or leave a comment on YouTube—I’d love to hear from you! And if you can, please give us a 5-star rating and review. I’m always open to your suggestions for topics, guests, and anything else you’d like to see covered on the Digest This podcast. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest ARMRA For a discount use code DIGEST at tryarmra.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how plant oils, even coconut oil, is not the best option when it comes to skincare. We also dive into if ingesting seed oils actually makes you burn and how consuming animal fat can help you not get sunburned and the science behind that. Another hot topic we cover is greenwashing and how even certified organic products contain soybean oil and other ingredients you don't want to be consuming nor putting on your face and to not just trust the label..... So if you're having hormonal acne or just curious about some natural products in your pantry you can utilize for your skincare regimen, stay tuned cuz we cover it all!  Topics Covered: Are seed oils making us burn? Ways to care for our skin from the inside out Greenwashing skincare Ingredients to look for and avoid in skincare Why less is more for your skin Why putting beef fat on your face is the BEST for your skin Acne prone skin Is topical collagen a scam? Are essential oils helpful or harmful to our skin? What to look for when shopping for beef tallow Do natural skincare products actually work? Why coconut oil and other plant oils aren’t the best for our skin As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry and use code DIGESTSUB to get 35% Bite  For 20% off, use code DIGEST at trybite.com/digest Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Find Toups & Co. Website Instagram Connect with Emilie @emilie.toups  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do offer 3rd party testing BUT are not current with them which can be misleading to the current batch you have in your home, plus all the benefits CBD offers including anxiety, digestion sleep, reducing inflammation, migraines, nerve pain, and so much more. CBD can also even be given to your pets!  Topics discussed: Can CBD make you high? Is CBD addictive? Does CBD show up on drug tests? Can children benefit from taking CBD? Is all CBD created equal? Benefits of CBD Full spectrum vs broad spectrum vs isolate Forms of CBD extraction What look for when buying CBD 3rd party testing Further Reading on Antibiotic use of CBD: https://www.nature.com/articles/s42003-020-01530-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099639/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9018834/ https://www.mdpi.com/1424-8247/15/10/1228 https://www.qedbio.com/blog/cannabidiol-can-beat-antibiotic-resistance/ As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Fatty15 For 15% off the starter kit go to fatty15.com/digest Our Place Go to fromourplace.com and use code DIGEST for 10% Purity Woods Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order. BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Check Out CBDistillery CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.  Products Mentioned: Further Food Matcha & use code lilsipper  Kasandrinos Olive Oil  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

IS ANOTHER PANDEMIC COMING? Mollie and I talk about what we not only think, but what has already started to take place and the fake fear that's gonna try and be instilled in america if we don't proactively become aware of this....and what we can see humans being pushed into eating instead to quote protect us from this new flu. That is just one topic that wasn't even on my radar but the conversation went there and I'm so glad it did! Mollie and I also talk about Sage Regenerative Kitchen because as a restaurant owner who is doing right by us and offering quality, regenerative meat, A2 dairy, sourdough, and house made sauces - she is struggling and we talk all about how her restaurant went viral on the news because of the backlash she received from offering these options.  Todays' conversation is one we all need to have with our family and friends and truly ask ourselves and our community, what is really going on in the food industry and the agenda behind it.  Topics Covered: Is there a pandemic <> fake food connection? Lab grown food Why regenerative meat is vegan friendly The issues happening with her restaurant As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies Connect with Mollie: Instagram Sage Regenerative Kitchen Sovereignty Ranch October 4th Homestead Course Divine and Dangerous use molly10 for a 10% discount  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

PIG PROTEIN IS NOW INSIDE SOYBEANS! - It’s bean, it’s a meat, and it’s bean approved by the USDA. Ever heard of Piggy Sooy? Well if you haven’t then tune in and share this episode to help spread the word of REAL pig protein now being inside real beans! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Bite  For 20% off, use code DIGEST at trybite.com/digest Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

FEEL ANXIOUS? DEFEATED? STUCK? - DO YOU REALLY WANT YOUR NERVOUS SYSTEM CALM? Today I speak with Victoria Albina, NP, MPH, who coaches individuals to stop feeling anxious, exhausted and overwhelmed so they can have better relationships with their partners, parents, and themselves. Topics covered: You can say NO to anything, even your doctor Is calming your nervous system really what you want? How to identify where your nervous system is at? Human needs Why we tend to put ourselves last The consequences of being controlling Being in control vs be controlling Social pressure Perfectionism    https://victoriaalbina.com/digest  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: LMNT  Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Our Place Go to fromourplace.com and use code DIGEST for 10% CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com Check Out Victoria: Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

GOOD NEWS IF YOU LOVE CHOCOLATE! - Cacao can actually benefit your gut! But not all chocolate is the same and you may be harming your gut if you are consuming the wrong type. So today we are going over what it can actually do for your health and what types of chocolate to look for. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey  recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.  Topics Discussed:  Tips for healthy digestion  The dangers of “fitness food” pretending to be healthy  All the factors that can influence your health struggle Packaged foods  Monk fruit Gut healthy recipes Fiber and protein “Natural flavors” How your mental health can impact your gut  The RIGHT way to get variety into your diet AND SO MUCH MORE!!!! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Ashleigh Podcast Website Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

WHAT CAN I NOT DO WITHOUT EVERYDAY OR EVERY WEEK? You guys have been asking, so today I’m telling you all about my nonnegotiables —those absolute must-haves that keep me going. From the supplements I take each morning to the treats and activities I can't go a week without, I'm spilling the beans on everything. Tune in to find out what fuels my day-to-day and keeps me feeling balanced! Topics Discussed: Tongue scraping  What toothpaste I use  Getting sunlight My supplements  Sweet treats  Yogurt   Sea Salt  Nails  & SO MUCH MORE As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com  CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner.  Topics Discussed: The vaginal microbiome The gut microbiome How each microbiome is different  Why we need different probiotics for our gut vs. our vag. Health effects associated with poor vaginal health Signs to look for if you have a poor microbiome  Ways to replenish your gut microbiome and vaginal microbiome Why sometimes we may experience adverse effects when taking a probiotic If our microbiome stops developing at a certain age Reasons women today are needing more gut and vaginal support than our ancestors If taking too many probiotics can be harmful Children's probiotics  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Our Place Go to fromourplace.com  and use code: digest for 10% off  LMNT Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST  Fatty15 For 15% off the starter kit go to fatty15.com/digest  Check Out Seed: Go to seed.com/digest and use code 25digest for 25% off Instagram  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today we will be diving deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and creative recipes to make with this organ. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Lumen Go to lumen.me/DIGEST to get 15% off your Lumen Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar. Topics Discussed: Glue = Glucose Arsenic found in HFCS Is brown rice syrup better than HFCS? Sugar in baby formula Regulations for baby formula Neuropathy Why sugar is more addictive than drugs Diabetes and the main cause If cholesterol is really bad for us? His opinion on fruit sugar and if it’s really better than refined Artificial sweeteners The best diet to help reverse diseases  Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com  Pique Tea piquelife.com/digest for up to 15% OFF and freebies Bite For 20% off, use code DIGEST at trybite.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet.  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper CBDistillery  25% off code: DIGEST at https://www.thecbdistillery.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too! Topics Covered: Foods to avoid and consume if you’re in a gut flair Healing foods for cancer Foods to avoid if you have cancer How DEAD probiotics help the gut What pre-biotics you SHOULD avoid Specific fruits to help IBS Are sprouts better than veggies? Fermented dairy for healing Why kefir is NOT always good for you Eating clay How fear and faith play a role in healing How intermittent fasting helps IBS As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Bite For 20% off, use code DIGEST at trybite.com/digest Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest CBDistillery  25% off code: DIGEST https://www.thecbdistillery.com/ Seed Go to seed.com/digest and use code 25digest for 25% off Connect with Jordan Rubin: The Maker’s Diet To Hell with Cancer (YouTube video) Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it. Topics covered: Signs & symptoms of low iodine in the body Why we need iodine Who’s at risk How to test for iodine deficiency Foods containing iodine Supplements Seaweed Extract Mentioned Whole Food Iodine As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well.  Topics Discussed: Basics of Carnivore diets Foods allowed / not allowed on the diet How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues Why we need cholesterol Why we need fat The science of why carnivore diets reduce inflammation 40% of our children are anemic How kids can eat carnivore Tips to help kids eat more meat Reducing Acne Less fiber is better Are there any long term side effects from going carnivore? Ways to gradually incorporate non-carnivore foods back into your diet Iodine - why we need it and why not all iodine is safe Overcoming the fear of not healing Sponsored By: ARMRA For a discount use code DIGEST at tryarmra.com Pique Tea piquelife.com/digest for up to 15% OFF and freebies Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Connect with Judy Website Instagram The Carnivore Cure Book Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced By: Drake Peterson Edited By: Mike Frey

Part 2 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! Show Links: Water Filter I Use Mineral Drops Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Switching from vegan to vegetarian, Mollie Engelhart is the owner of two regenerative farms, SAGE kitchen, mother of 5, and a board member of Kiss the Ground, and she joins the conversation to all things organic produce, regenerative farming, what has happened over decades, convenience foods, fertility, and so much more!  Topics discussed: Chemicals being sprayed on Organic produce Organic regulations Why poop and pee is good for our food Regenerative farming Fertility rates Switching from vegan to vegetarian Effects of births from the diet the mother has CA vs TX laws and regulations Ultra processed foods vs processed foods Advice for those living in the city to still eat farm to table SAGE kitchen is changing! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: CBDistillery  Get 25% off code: DIGEST Bite For 20% off, use code DIGEST at trybite.com/digest  Nuzest Go to nuzest-usa.com/bethanyspantry  Connect with Mollie: Instagram YouTube SAGE kitchen Sovereignty Ranch Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: CBDistillery  Get 25% off with code: DIGEST Nuzest Go to nuzest-usa.com/bethanyspantry Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Part 1 of 2 in today’s BOK - What are the best foods to store that are still healthy? Tips on how to choose the right items even if they are the same foods. How to store produce to last the longest (UNREFRIGERATED!). + The best water filter, mineral drops to add back into your water, and so much more! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: CBDistillery  Get 25% off with code: DIGEST Nuzest Go to nuzest-usa.com/bethanyspantry Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

CARNIVORE vs ANIMAL BASED…why Paul Saladino switched and the benefits he’s seen. This is just one of many topics we cover in today’s episode as I’m joined by Dr. Paul Saladino who is very well known across all social media platforms as the animal based diet guru. Paul once only ate meat for an entire year, then switched his diet to what he follows now which includes fruits, fruit juice, honey, dairy, and even some starches. We talk about why he made the switch and what even got him into health and wellness to begin with in the first place. You may or may not know of Paul’s health issues prior, but he shares about that in today’s episode along with tips for those looking to go animal based on a budget, benefits one can see going animal based, the best foods to eat for fertility, how saunas could be hindering you and your partner from conceiving, is there such a thing as eating too much meat and developing high acidity in your body, and there’s even something called a “meat allergy” and what we should look for if we have it. We also dive into hidden plastics in consumables that we may never have even thought of like the paper the butcher uses to wrap our meat in, vacuumed sealed meat, and even dust in our homes. Everything from intermittent fasting to ways on how to prepare foods the right way to eliminate all variables in getting an upset tummy, Paul and I could have talked for another hour at least! This was such a fun conversation and Paul is truly a real, down to earth human being and I think as you listen, you will truly see his authentic, genuine, kind self come through….  Topics Discussed: Followers Q+A Does Paul eat Chicken, yogurt, and anything out of a can? Carnivore diet vs animal based diet Why Paul switched from carnivore to animal based Improvements one can see on a carnivore / animal based diet Tips on eating meat after going vegan 10+ years Tips on how to enjoy eating liver Intermittent fasting Grounding Fruit juice controversy Fructose vs glucose  Ways to digest meat if you’re struggling Fertility (for men and women) Do saunas cause infertility in men? Best carbs for an animal based diet Rice, potatoes, and tomatoes Gut supporting foods Why is raw dairy banned? Unexpected consumables containing plastics and how to avoid them Dust in your home Protein allergy? Causes + how to determine that Can you eat too much meat? How to deal with haters Tips on eating animal based on a budget As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper LMNT Get 8 FREE packs drinklmnt.com/DIGEST Connect with Paul Instagram YouTube Website Lineage Provisions Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

Ever hear of biofilms? These could be the reason you are not fully healing and could be the missing link to your healing journey! We are talking all about biofilms today, what they are, how they hinder our health, and natural ways to disrupt them. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Bite For 20% off, use code DIGEST at trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

If you want to have kids AT ALL in the future, this episode contains vital information on how to prepare your body for years to come …..because getting pregnant could take years and if your body is not ready (but you are) it could be an issue.. And if you are not looking to have kids in the near future, this is also important information to grasp, since Kelly talks about blood sugar regulation and how it impacts our health in more ways than one (plus ways to regulate it). Topics Discussed: “Food drama” Fertility issues Prenatals for men How social media impacts fertility How oxidative stress impacts fertility How to reduce stress The connection between blood sugar and fertility Why blood sugar matters Foods that spike our blood sugar Foods that help our blood sugar How to properly combine foods for blood sugar regulation Can smoothies help or harm blood sugar? Preconception tips Nutrients to focus on for conception Why blood sugar regulation in kids is vital As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  Nuzest Go to nuzest-usa.com/bethanyspantry  BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%  Fatty15 For 15% off the starter kit go to fatty15.com/digest ARMRA For a discount use code DIGEST at tryarmra.com  Connect with Kelly Instagram Nutrition Course Podcast Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

Do bananas come to mind when you think of potassium rich foods? Well, think again! I’m here to share 5 foods superior to the banana when it comes to potassium and why you actually need potassium in your diet and what it does for the body.  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By:  LMNT Get 8 FREE packs drinklmnt.com/DIGEST BIOptimizers Magnesium Breakthrough Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

Does organic automatically mean pesticide free? What are they doing to organic crops? Is it worth it to still buy organic? What additional certifications should we be looking for beyond organic? I cover it all and more with guest Max Goldberg, who is the creator of the popular website, Organic Insider, delivering the most important organic food news and exposing what’s truly going on in the organic industry.  Topics Discussed: The main difference between organic and conventional Ultra-processed certified organic products Why some brands are organic but not certified Safer conventional options to choose How to save money buying organic What should we prioritize when it comes to organic Glyphosate New pesticides being sprayed Where glyphosate is beyond our food Additional certifications to look for beyond organic Why organic isn’t enough Loopholes in organic As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies ARMRA For a discount use code DIGEST at tryarmra.com LMNT Get 8 FREE packs drinklmnt.com/DIGEST Connect with Max: Website Instagram Organic Insider Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Produced By: Drake Peterson Edited By: Mike Frey

Should you get scared when you see a prop 65 label on your favorite food? Today I’m here to calm your worries and separate fact from fiction & as we discuss why Prop 65 really exists. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products? Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products. Topics Discussed: Reversing PCOS Fertility Anxiety What to look for in cleaning products What to avoid in cleaning products Dishwasher pods Products containing scents we CAN’T smell Laundry soaps Why ingredients aren’t required to be listed on cleaning products Scents + perfumes  How To clean without chemicals Sponsored By: Branch Basics - For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Bite - For 20% off, use code DIGEST at trybite.com/digest LMNT - Get 8 FREE packs drinklmnt.com/DIGEST Check out Branch Basics: Branch Basics Instagram Branch Basics Website Branch Basics Wellness Center Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app.  Sponsored by: ARMRA For a discount use code DIGEST at tryarmra.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today! Topics Discussed: Is medical school a scam? Do doctors get kickbacks from Big Pharma? Why Ensure is prescribed by so many doctors? Alternative ways to help diarrhea The inside scoop on urgent care Natural remedies for migraines Navigating children’s Vx and if it’s right for your child Sponsored By: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry ARMRA For a discount use code DIGEST at tryarmra.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with John Lawrence: Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE.  Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including: Topics Covered: Intermittent fasting for gut health Carnivore diet pros and cons How to lower inflammation in your gut Mindfulness around eating Best times to eat after a workout Intuitive eating How going to bed early can change your life BEST exercises for those with IBS How to gain strength without lifting weights Changing your mindset to change your hormones Sponsored by: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Connect with Tara: Website Retreats Instagram Facebook TikTok YouTube Her book Short Term Keto Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it.  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you!  Topics covered: The equivalent to Ozempic  Peptide injections vs collagen peptides Benefits of peptide injections Side effects (if any?) Where can one find peptide injectables How to administer them yourself Dosages Period of use Types of peptides for certain issues What type do you need? The cost of injectables Sleep, psoriasis, gut issues, hair, anti-aging, weight loss, skin, Alzheimer's, Parkinson's, stress Check Out Bethany: Pique Tea piquelife.com/digest for up to 15% OFF and freebies Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with Courtney Bursich: Instagram Website Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it! Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not. Topics Covered: Overcoming limiting beliefs Healing after antibiotics Alternative therapy treatments Hyperbaric chambers Postbiotics Stop overthinking Not giving up  Sponsored By: Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Connect with Dr. Josh Axe: Get his new book, Think This Not That Website Instagram Podcast Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

DO  YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Pique Tea piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods. Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health. Topics covered: How our thoughts can create reality How we have made ourselves sick by the way we think Overcoming limiting beliefs What fear does and how to overcome it How to stop burnout IBS and Jon’s personal struggle with it (how he overcame it!) Sponsored by: Friday Finds Go to lilsipper.com/subscribe Fatty15 For 15% off the starter kit go to fatty15.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry Bite For 20% off, use code DIGEST at trybite.com/digest Connect with Jon Gordon: Website Books he’s written Instagram Facebook YouTube Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

SIMPLE + EFFECTIVE ways to improve your digestion without spending a fortune! Get optimum absorption from the foods you eat by implementing these tips and tricks! Sponsored by: ARMRA For a discount use code DIGEST at tryarmra.com NEEDED Use code DIGEST at thisisneeded.com for 20% off your first month Fatty15 For 15% off the starter kit go to fatty15.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Part 2 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place!  Topics covered: COVID vaccines Long Covid (symptoms and treatments) POTS Clean water + toxins Water filters Bio-hacks to help support our immune system Ozempic (side effects + is it beneficial for addiction?) Top 3 causes of disease How our thoughts control our immune response Thyroid dysfunction Adrenal Fatigue  LINKS / PRODUCTS MENTIONED: My water Filter My Air Filter The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell Website Instagram YouTube Get his book, Do I Have Adrenal Fatigue? Sponsored by: Fatty15 For 15% off the starter kit go to fatty15.com/digest Pique Tea piquelife.com/digest for up to 15% OFF and freebies Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest  Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

I’m sharing what it takes to create a product from start to finish and the behind the scenes tasks no one talks about. Why does it take months, sometimes years to bring a product to market? What’s really going on? Listen to find out! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place!  Topics covered: COVID vaccines Long Covid (symptoms and treatments) POTS Clean water + toxins Water filters Bio-hacks to help support our immune system Ozempic (side effects + is it beneficial for addiction?) Top 3 causes of disease How our thoughts control our immune response Thyroid dysfunction Adrenal Fatigue  LINKS / PRODUCTS MENTIONED: My water Filter My Air Filter EWG Water Database The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell Website Instagram YouTube Get his book, Do I Have Adrenal Fatigue? Sponsored By: ARMRA For a discount, use code DIGEST at tryarmra.com BIOptimizers Magnesium Breakthrough go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Seed Go to seed.com/digest and use code 25digest for 25% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Bite  For 20% off, use code DIGEST at trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together.  Topics Covered: What is food combining Common rules of food combining Food combining beliefs What the evidence and science says The debate on “mixed meals” Food altering the pH in our gut Food fermenting in our stomach Citrus fruits & iron Carotenoids and fat Spinach and dairy Seafood and dairy Sponsored By: Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Beekeepers Naturals 20% OFF code: DIGEST when you click here Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK.  Topics covered: How she healed from an ED The stigma around body shapes and sizes Trolls and rude comments Not oversharing and setting boundaries Burnout A day in Nicole’s life Anxiety Best and worst things about Instagram Connect with Nicole: Website Instagram TikTok Get her book Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Needed Use code DIGEST at thisisneeded.com for 20% off your first month BIOptimizers Magnesium Breakthrough go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet. Sponsored by: LMNT Get 8 FREE packs drinklmnt.com/DIGEST Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the honor of speaking with Ashley Nadine, a survivor of this horrific practice. She shares her story on how she got into the business, how she got out, and what she's doing now to help others. ***SHARE THIS EPISODE WITH EVERY WOMAN*** National Human Trafficking Hotline Hours: 24 hours, 7 days a week. 888-373-7888 Topics Covered: Human trafficking is still happening today, even in the US Most humans who are trafficked do not make it out alive Ashley’s survival story The Romeo Pimp The Grooming Process Human Trafficking comes in many forms Sex trafficking laws and jail time in California God’s grace and protection Ashley’s escape Ashley’s fashion NPO and bridal shop The power of God Red Flags to look for Book mentioned: God’s Promises For Women Matthew 6:26 - “Look at the birds of the sky, that they do not sow, nor reap, nor gather crops into barns, and yet your heavenly Father feeds them. Are you not much more important than they?” Matthew 6:27 - “Can any one of you by worrying add a single hour to your life?” As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored by: Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with Ashley Nadine: Instagram Facebook Website Ashley Nadine Bridal Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more!  Topics Covered: What to look for if you’re magnesium deficient Benefits of magnesium What type of magnesium can help with IBS How to naturally get magnesium into your diet Foods high in magnesium Why our food may not have enough magnesium Products Mentioned: BIOptimizers Magnesium Breakthrough Sponsored By: Needed Use code DIGEST at thisisneeded.com for 20% off your first month BIOptimizers Magnesium Breakthrough bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more!  Topics Covered: Causes of bloating beyond food Why more females have IBS than males Stress Hormonal <> IBS Overtraining Eating too fast and too often Food combining Why body composition is more important than BMI and weight “Normal weight obesity” DEXA scans and what doctors aren’t testing! Bone density Supplements to help longevity As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored by: Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Beekeeper's Naturals Use code DIGEST for 20% OFF at beekeepersnaturals.com/DIGEST Pique Tea piquelife.com/digest for up to 15% OFF and freebies ARMRA For a discount use code DIGEST at tryarmra.com Connect with Mary Pardee Become a patient Supplements course Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

TEST RESULTS! ***SHARE THIS WITH EVERYONE!*** Whether or not you have children, this should be a concern for our country’s health and future….and it’s up to us to take action! In Today’s BOK, I’m sharing test results from school lunch samples that show high levels of heavy metals, glyphosate, pesticides, and nutrient deficiencies. Sponsored by: Alitura Skincare use code DIGEST for 20% off at www.alitura.com Bite Use code DIGEST for 20% off at trybite.com/digest Seed Use code 25digest for 25% off at seed.com/digest  TEST RESULTS Pesticide testing Nutrient testing Heavy metal testing About The Testing: The primary testing was conducted at Health Research Institute Laboratories in Fairfield, Iowa. More info: Thiabendazole (TBZ) - present in 12 of the 43 samples (27.9%), was found at 176.28 ppb on a green apple and 34.99 ppb on a red apple. TBZ has immunosuppressive effects. A 2021 study concluded that "TBZ, MSG, and BB negatively affect hematological parameters and innate and humoral immune functions, and inflammatory responses. TBZ achieved the maximal negative impacts, followed by food additive MSG and BB.  Piperonal Butoxide (PBO) - present in 18 of the 43 samples ( 41%), up to 41.96 ppb in a hamburger. It is a developmental toxin or teratogen that can cause structural malformations including inhibition of the development of specific parts of the brain and forelimb and facial development. A 2019 study points out that a critical mechanism of action is to inhibit an essential developmental signaling pathway. Pyrimethanil was detected at 595.04 ppb on an apple. A 2018 study on Pyrimethanil indicates that it produces thyroid follicular cell tumors in rats and upregulates hepatic thyroid hormone metabolism, which may be responsible for thyroid tumorigenesis (Hurlety, 1998). As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in skincare can help and also harm your skin, what harmful ingredients to look for and stay away from, and foods that help with skin health. If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Topics covered: Ingredients banned in other countries but still used in the USA Retinol (good or bad?) Foods that help and harm acne Anti-aging Organ meats for skin Skin treatments you can use from your fridge CoQ10 Colostrum ON your face The misconception of “fragrance” Why the bottles your skincare is in MATTERS Check Out Andy + Alitura: If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest ARMRA For a discount, use code DIGEST at tryarmra.com BIOptimizers Magnesium Breakthrough go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

DO YOU LOVE CHOCOLATE?  I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out! Sponsored By: Needed Use code DIGEST at thisisneeded.com for 20% off your first month Beekeeper's Naturals 20% OFF with code DIGEST Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Friday Finds Show Links: My Water Filter Get 8 FREE LMNT electrolyte packs Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with. Topics Discussed: Intermittent fasting  (good or bad?) Infertility Why thyroid issues could be the cause of hormonal issues How liver health affects your hormones How inflammation causes hormone issues Healthy foods that could be hurting your hormones Foods that can help regulate your hormones Cortisol lowering foods Vitamin deficiencies Does meat really matter? Heavy metals <> hormones Iodine How to identify hormone imbalance Perfectionism <> inflammation <> hormone imbalance When, where, and how to start regulating your hormones Sponsored By: Fatty15 For 15% off the starter kit go to fatty15.com/digest Pique Tea Go to piquelife.com/digest for up to 15% OFF and freebies Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Bite For 20% off, use code DIGEST at trybite.com/digest Connect with Lauren Papanos: Website Podcast Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, fillers, flavorings, and even colors are added! So today I’m sharing what to look out for and brands I found worth mentioning and trying. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues?  Today I have Pavel Stuchlick on the show who is an expert in the EMF field and he explains what EMFs are doing to our health and ways we can navigate and limit ourselves from EMF exposure. Topics Discussed: How to detect EMFs in our home How to limit our exposure to EMFs Health effects of EMFs What it means to be “electronic sensitive” Baby monitors emitting EMFs Blue light blocking glasses “Dirty electricity” Smart meters Light switches Tips and solutions to blocking EMFs Sponsored By: ARMRA For a discount, use code DIGEST at tryarmra.com Beekeeper's Naturals For 20% off, use code DIGEST at beekeepersnaturals.com/DIGEST Bite For 20% off, use code DIGEST at trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) Connect with Pavel and NOA | AON https://noaaon.com/  Instagram Free EMF Consult Free EMF Webinar Links & Products Mentioned: WaveGuard EMF Protection Discount code: LILSIPPER Ra Optics Blue Light Blocking Glasses Discount code: LILSIPPER Antenna Search (find how many towers are near you)  Low EMF Baby Monitors: TimeFlys audio baby monitor Philips Avent Audio Baby Monitor Arlo Q Wired HD Camara D-Link Indoor Security Camara Baby Monitors To Avoid: D-Link’s Digital Baby Monitor Day/Night Cloud Camera and Wireless N Network Camera WiFiBaby (WFB2015) Withing (WBP01) iiBaby M6 and iBaby M3S Philips In.Sight B120/37 Summer Baby Zoom WiFi Monitor & Internet Viewing System Lens Peek-a-View Gynoii TRENDnet WiFi Baby Cam TV-IP743SIC As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media while still being able to go on every day - because like many of us, our jobs revolve around social media so how do you get away from it while still being active on it? LISTEN TO FIND OUT! Sponsored By: Paleo Valley Paleovalley.com/digest for a discount Pique Tea piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

IS OLIVE OIL A VEGETABLE OIL? -  this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is slightly different and how canola oil is actually made....which may kinds of gross you out but is't insane you guys! - so much is covered in todays episode and if you've ever wondered about oils, are confused, or had questions about them this this is the episode for you! Topics Covered: The difference between seed oils and whole seeds Nut oils The sunflower seed oil debate Is Olive oil a vegetable oil? Is coconut oil a vegetable oil? How seed oil consumption worse than sugar consumption How seed oils to blame for obesity How consuming seed oils are worse than smoking Eliminating seed oils to stop the progression of diseases Statistics of seed oil consumption in the USA Is flaxseed oil good or bad? Worst oils to consume Best oils to consume The BEST fat to cook with Omega 6 fatty acids Health effects from consuming seed and vegetable oils Connect with Chris Knobbe and his foundation: The Ancestral Diet Revolution Website Instagram YouTube Sponsored By: Beekeeper's Naturals For 20% off, use code DIGEST at beekeepersnaturals.com/DIGEST Bite For 20% off, use code DIGEST at trybite.com/digest ARMRA For a discount use code DIGEST at tryarmra.com Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body? Today I’m talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it’s called “fasting-mimicking” and it’s been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you? Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount Seed® DS-01 Go to seed.com/digest and use code 25DIGEST for 25% off Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sober for 14 years from alcohol and substance abuse, Courtney Friel shares her story on how she got sober, met her husband, and deals with chronic migraines all while being a mother, and TV news anchor. This episode is raw and real and Courtney doesn't hold anything back. Topics Discussed: Substance abuse Becoming sober What helped her The life of a TV news anchor How to deal with haters Chronic migraines  Courtney’s diet Today’s society pressure Connect with Courtney: Instagram Her book, Kicking Booze and Breaking News Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain people have gut issues that have experienced trauma. Today I’m shedding some light on this issues and ways to combat PTSD. Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

DID YOU KNOW that food labeled as "Made in America" only has to be 51% made in America?! Today I'm debunking common myths and shedding light in the meat industry with Autumn Smith, who is the co-founder of Paleovalley and Wild Pastures. She also shares her own personal story on how she was suffering with gut and skin issues, anxiety, and mental health problems from 11 years old all the way into her 20s and saw a quick turn around in her health after just one month of implementing a protein forward diet.....we also talk about how we were tricked into believing that meat is bad for us and who is behind and influences the food pyramid, why we are so nutrient deficient despite the fact many of us eat a well rounded whole foods diet and ways to get around that - PLUS - the differences between synthetic vitamins and how 90% of vitamin C on the market is derived from GMO corn.....and so much more!  Wild Pastures meat delivery: 20% OFF for life + $15 OFF your first box www.wildpastures.com/digest  Paleovalley (meat sticks + supplements) 15% OFF all products CLICK HERE (discount applied at checkout) Topics Discussed: Benefits of meat for your hormones Gut + Blood Sugar + Mental Health Connection The sneaky reason why meat was claimed as “bad” Grass-fed vs Grass-finished Tricky meat labels Soil depletion How to incorporate missing nutrients Synthetic vitamins on the market Cheaper solutions for quality meat Sponsored by: Equip Foods - Equipfoods.com/digest Code DIGEST gets you 20% off Seed® - seed.com/digest Code DIGEST for 25% Branch Basics - https://branchbasics.com Code LILSIPPER for 15% off As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on Learn more about your ad choices. Visit megaphone.fm/adchoices

Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz! Brands Mentioned: Mammoth Creameries  Two Spoons Halo Top Rebel Keto Pint Fronan  Adirondack  Cosmic Bliss Van Leeuwen Hagen Daaz Breyer’s  Dream Pops Not a Moo Afters Sponsored By: Paleo Valley Visit PaleoValley.com/Digest for a discount Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it). Topics Discussed: Healing from SIBO Body image switching from vegan to meat eater What is “raw vegan” and how that’s different from vegan Benefits of eating meat How she regulated her hormones How bloating stopped Connect with Yovana Mendoza: Instagram Website Youtube Simple Fit App: App Store Google Play Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Equip Foods Equipfoods.com/digest  Code DIGEST gets you 20% off ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself. Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so much more! Topics Covered: Adrenal fatigue Mindset Women’s metabolism How stress can affect physical health symptoms Ways to combat stress (supplements to take) Accepting your body through changes Connect with Courtney Bursich: Instagram Website Podcast Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF Ned Magnesium Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS 0 CALORIE SWEETENER IS EVERYWHERE! So what is it made from?  Are there side effects?  Is it safe? I’m dishing it all out in today’s Bite of Knowledge! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue. Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulations dairy farmers must adhere to. He also discusses the demands grocery stores place on brands in order for their products to be shelved, including fees brands must pay to the store and participation in advertisements that drain the resources of small brands. It's an unfortunate reality. Additionally, we explore regenerative agriculture and its benefits not only for animals but also for our gut health. We also discuss the distinction between homogenized and non-homogenized dairy and the origins of this so-called scam, along with much more! Topics discussed: Why many probiotics in yogurt are actually dead Why smaller brands are more expensive The unsaid truth about paying stores for shelf space Shelf space of dairy Regenerative Agriculture vs Organic Farming Conventional dairy vs organic and regenerative dairy The politics of dairy farmers Requirements farmers are forced to do Why adding synthetic vitamins to dairy is required by law Homogenize vs non-homogenized Different types of pasteurization methods A2 dairy Connect with Sam and Kalona Supernatural: Online Instagram Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters. - If you enjoy these types of episodes, let me know!  Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more! Topics Discussed: How to reintroduce dairy into your diet Human milk oligosaccharides Healing from an eating disorder Healing from UC Foods and supplements to help heal from UC Fermented foods > high fiber foods Resistant starch Foods containing resistant starch Benefits of L-Glutamine for the body Keto diet Vegan diet Carnivore diet Why metabolic flexibility is important Fat inflammation Connect with Alexis: Instagram Website Podcast (spotify) YouTube Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Equip Foods Equipfoods.com/digest  Code DIGEST gets you 20% off ARMRA ARMRA Colostrum Use code DIGEST for a discount Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW! Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Produced by Drake Peterson & Edited by Mike Frey Learn more about your ad choices. Visit megaphone.fm/adchoices

HUGE ANNOUNCEMENT IN THIS EPISODE! In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more! Topics Discussed: AIP diet vs Paleo Diet Skin issues Why we need more than calcium for bone health Why too much calcium could have negative effects How elimination diets can help autoimmune conditions How to reintroduce foods to your diet Why we need a diverse diet for our microbiome and bones How to enjoy social gatherings while on a special diet Check Out Paleo On The Go: ORDER YOUR HOLIDAY DESSERTS NOW: https://paleoonthego.com/pages/bethanys-bakery-bundle-by-lil-sipper-paleo-on-the-go Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!  STAY TUNED FOR PART 2 (coming next week!) Sponsored By: Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount! LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all. Check Out her New Book: Food Babe Family Topics Discussed: How natural flavors are made WHY natural flavors are put into food Ingredients that make us addicted to food MSG Seed oils Misleading marketing The FDA Food dyes What’s in beer Obstacles in the food manufacturing process Better ways to cook healthy for your family Easy breakfast ideas How to eat healthy while traveling Check Out Vani Hari: Check Out her New Book: Food Babe Family Website Instagram Sponsored By: Equip Foods Equipfoods.com/digest  Code DIGEST gets you 20% off ARMRA ARMRA Colostrum Use code DIGEST for a discount Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help.  Sponsored By: Bethany's Pantry Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you! Topics Discussed: Signs & Symptoms to look for in IBD IBD vs IBS Why so many people in the fitness industry suffer How to deal with healing alone How to overcome depression Shifting the mind to heal Why there's no one size fits all approach Connect with Dane Johnson Instagram Chrons Colitis Lifestyle Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Bethany's Pantry L-glutamine + Protein Powder Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!) Show Links: The Diet That May Calm an IBS Flare | BOK Topics Discussed: Veggies to avoid Veggies that are “safe” How to prepare veggies for optimum digestion How to avoid gas and bloating Meal ideas for breakfast, lunch, and dinner Encouragement Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood. Topics Discussed: What emotional suppression is How to heal from emotional trauma Symptoms associated with not expressing your emotions How to identify if you need emotional healing Ways to start healing emotionally Why feminism is overlooked these days more than ever Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Dr. G: Instagram Website Podcast In-Person Event October 7th Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you!  Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bethany's Pantry Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.  Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be fasting, why low carb is beneficial, metabolism, burn out, setting boundaries for your health and so much more! Topics Discussed: Ways to reduce stress How stress affects our health How high cortisol alters our health Intermittent Fasting Metabolic dysfunction Biohacking  Low Carb Diets IBS, IBD, Chrons Human connection Setting boundaries  Overworking & burn out How to mitigate negative thoughts Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Bethany's Pantry Check Out Dr. Molly: Instagram Website The Spark Factor Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick! Sponsored By: Bethany's Pantry - L-Glutamine As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact.  Topics Discussed: Healing protocols after taking antibiotics Mindset medicine FMT L-Glutamine Probiotics & POST biotics IBS-C & IBS-D SIBO Tips on regaining physical strength if you’ve been bed-ridden Warming Foods + Cooling Foods Alternative remedies for healing Signs to look for if your body is out of balance Tips for those on a budget who can’t afford alternative treatments Check Out Dr. Axe: Book: Ancient Remedies Instagram YouTube The Growth Lab podcast Ancient Nutrition Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest PRODUCTS MENTIONED IN TODAY’S PODCAST Ice Roller Non-toxic skincare 20% off code: lilsipper Paleovalley Supplements 15% off Essential C (vitamin C) 15% off Wild Caught Fish Roe (omega 3s) 30% off Grass-fed Organ Complex (liver, heart, kidney) Bite Toothpaste 20% off code: digest LMNT electrolytes  Get 8 FREE single packs - 100% money back guarantee Seed Pre and Probiotic 30% off code: digest Vitamin A capsules Saw Palmetto Asparagus Extract Organic Whole Bulb Garlic Quercetin Zinc Liquid Drops D-Mannose Goat Milk Ghee Buffalo Ghee Instant Coffee (organic, low acid, mold free) 10% off code: lilsipper10 L-Glutamine Protein Powder My Blender Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS! Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects. Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Check Out Bethany: Bethany's Pantry TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!  Topics Discussed: Vagus nerve How the vagus nerve gets damaged Sympathetic and parasympathetic nervous system  How emotions are stored in the body and organs Chronic stress Supplements to take for stress Coffee enemas How toxins are stored in our bowels Burnout The function of our gallbladder and liver Gut/ brain axis Ways to help manage stress Tips on shifting our mindset for better digestion Connect with Courtney: Instagram Website Connect with Dr. Chris Motley: Instagram Website Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they’re making us store extra fat and altering our hormones.  Products mentioned in todays show: BPA at home test kit Dime Beauty Skincare 20% off code: lilsipper Bite non-toxic toothpaste 20% off code: digest Non-toxic Laundry Detergent Get 300 FREE loads - click the link above Branch Basics non-toxic cleaning products 15% off code: lilsipper MadeIn non-toxic cookware Code: lilsipper Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

GUT ISSUES? HORMONAL PROBLEMS? STRESSED? ANXIETY? BODY PAIN? We address the one method that could help with all these issues without any side effects. Matthew Bauer is the author of two books, founder of the Acupuncture Now Foundation, and helped to develop the nation’s first managed care insurance plans. Dr. Bauer has been practicing since 1986 and went on to study advanced Chinese healing techniques of which he incorporates into his practice together with Chinese Herbal medicine, nutritional, and lifestyle advice. He has dedicated his career to educating people about acupuncture and Chinese medicine and is here today to share that with you! Topics Discussed: Hirschsprung's Disease Filling Up and Emptying the Digestive System What Does Acupuncture Actually do to the Body Hormonal Balance Gut Issues Migraines Stress & Anxiety How Healing One Part of the Body is Actually Healing Other Parts of the Body Benefits of Acupuncture How to Find an Acupuncturist Does Insurance Cover Acupuncture? Check Out Dr. Matthew Bauer: Website Book Find an Acupuncturist: https://www.acunow.org/ Sponsored By: Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Better Help www.BetterHelp.com/digest Get started today and enjoy 10% off your first month TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

ARE YOU BUYING FAKE HEALTH FOOD? I’m sharing grocery items that may seem healthy but could be secretly altering your health (plus better alternatives!) Nut and Granola Mixes Mentioned: Lark Ellen sprouted grain free granola Autumn Gold grain-free granola Paleonola grain free granola Wildway peach pecan vegan and keto grain free granola Perfect Balance Raw trail mix Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

If you have BREAST IMPLANTS or know someone who does, this episode is a must! In today's episode I’m joined by Robyn Towt, and we cover the politics on breast implants, symptoms of breast implant illness, what the FDA is hiding from the general public, advice for those considering implants and advice for those wanting to get them removed, the new cancer popping up from breast implants, as well as financial help for anyone looking to get them removed. Topics Discussed: Breast implant illness symptoms What the FDA is hiding Politics of breast implants Laws on informed consent How to find a good surgeon The connection between breast implants and other health issues Joint pain Brain fog Hormonal imbalances Where to turn next The surgeon who removed my breast implants Dr. Julie Edween Medical loans mentioned: Care Credit Prosper Healthcare Check Out Robyn: Instagram Linkedin Sponsored By: Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Start incorporating this veggie into your routine to help with an array of issues you may be going through. Science backed research has shown this forgotten vegetable should be remembered! Topics Discussed: UTI help Fertility Digestion / Constipation Depression & Irritability Antioxidants Sponsored By: ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sources Mentioned: https://www.mdpi.com/2076-3921/9/5/451 https://www.sciencedirect.com/science/article/abs/pii/S0944711321000040?via%3Dihub https://shop.elsevier.com/books/herbal-biomolecules-in-healthcare-applications/mandal/978-0-323-85852-6 https://www.sciencedirect.com/science/article/pii/S2475299122143787?via%3Dihub https://www.hindawi.com/journals/jos/2019/2069176/

On this weeks episode, I am replaying one of my favorite podcasts that I was interviewed on. This is an episode of The Realfoodology Podcast, hosted by Courtney Swan. Check Out Courtney Swan: Realfoodology Podcast Instagram Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle. Topics Discussed: The reason more children have mental health issues How to manage anxiety and depression in children Common back to school issues Depression & anxiety signs to look for in your child How to approach your child if you suspect behavior changes Check Out Dr. Caroline Leaf: NEW BOOK: How To Help Your Children Clean Up Their Mental Mess Online: https://drleaf.com/ Sponsored By: Better Help www.BetterHelp.com/digest Get started today and enjoy 10% off your first month Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  

WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. Sponsored By: Branch Basics https://branchbasics.com/ Use Code LILSIPPER for 15% OFF LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes! TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Sponsored By: Better Help www.BetterHelp.com/digest Get started today and enjoy 10% off your first month ARMRA ARMRA Colostrum Use code DIGEST for a discount Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Show Links: https://getrawmilk.com Oura Ring Coconut Cult Lilsipper enzymes Made In Cookware code: LILSIPPER Wildpastures.com/digest Episodes Mentioned: Getting Your Period Back + Natural Birth Control | Candace Burch Q & A Pt. 1 | Drake Peterson Carnivore & Low Carb Diet for Gut Health | Mike Mutzel Check Out Bethany: TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal.  We will go over what they are and tips to eat slower for optimum digestion and overall health. TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end! Topics Discussed: Low carb diet Carnivore diet Vegan / plant based diets Anti-nutrients in foods How to reduce anti-nutrients in your food How to prepare your food for better digestion Seasonal eating Eating slowly Fiber - do we really need it? Early menopause Ovarian failure Anti mullerian hormone Hormone testing Fertility Booked Mentioned: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret Check Out Mike: Instagram YouTube Website Podcast Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help?  Studies: https://www.nature.com/articles/s41579-022-00846-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ https://www.mdpi.com/1660-4601/18/5/2455 https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells https://link.springer.com/article/10.1007/s00011-022-01589-9 https://www.mdpi.com/2072-6643/13/5/1395 https://pubmed.ncbi.nlm.nih.gov/15234425/ Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE! In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode!  Spoiler alert: **real wine shouldn’t have sugar!** Topics Discussed: Conventional vs. Organic vs. Natural wines 76 additives being added to wine Toxins being added to wine Black mold being used in the production Proper fermentation of wine (and what most are doing wrong!) Biodynamic farming White vs red wine Who is really controlling the wine industry? Wine myths debunked Check Out Todd and Dry Farm Wines: Get a bottle of wine for ONE PENNY! Go to:  dryfarmwines.com/digest Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

We should all be taking L-Glutamine for gut health and immune support, but there’s  right and wrong way to take it! I’m going to answer these top questions: Should you take L-Glutamine with or without Food? When is the best time of day to take it? What is the best beverage to drink it with? How much L-Glutamine should you take? Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits!  BETHANY'S PANTRY: OUT NOW Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

**ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma. Topics Discussed: How to rewire your brain from trauma Why our brain gets triggered in the first place Why our brain holds onto trauma How to flip the switch your brain Neuroplasticity Nutrition and the brain The mind / body connection Check Out Ashleigh: Website Instagram Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe 

**CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!) Topics Discussed: Should you take it with or without food? On an empty stomach? With hot or cold beverages? With or without protein? Are capsules or free flowing powder better? BETHANY'S PANTRY: OUT NOW Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

DANCING WITH THE STARS and ENTERTAINMENT TONIGHT co-host and journalist Samantha Harris shares her story of surviving cancer and what changes she’s made (and how you can too!) to help reduce toxins, stress, and advice to anyone going through cancer or knows someone that does.  Samantha is also the author of  "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." Topics Discussed: Being your own health advocate The pressure of being in the public eye What to do if you know someone with cancer Ways to approach a cancer diagnosis  Products that toxify your body Tips on how to de-stress and detoxify Breath work Intermittent fasting Check Out Samantha: "Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life." Online Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

**THE BEST AND WORST FOODS FOR IBS** It can be tricky to navigate though foods when dealing with gut issues, and with so much contradicting advice from professionals no wonder it’s confusing! So today I wanted to help guide you to what may or may not help you with your digestive issues and at least shed some light on certain topics that can set you up for success in your digestion! Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

We are talking about the benefit of light and how it can truly help improve our metabolism, digestion, and overall health. I’m joined by Matt Maruca, founder of Ra Optics, and we dive into how light can truly impact our health. Topics Discussed: Genitile sunbathing Sunscreen Skin Cancer What light is Circadian rhythm How light affects metabolism How light affects our digestive system Red light vs blue light The difference blue light blocking glasses make and how many aren’t actually effective  Get 10% off Ra Optics Go to: raoptics.com/lilsipper Use code: LILSIPPER Check Out Matt: https://raoptics.com/ Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs 20% off my NEW Strawberry protein Code: DIGEST nuzest-usa.com/digest LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

** ARE NATURAL FLAVORS REALLY NATURAL? ** Today I am sharing all about how natural flavors are made, what they are made from, the differences between natural and artificial flavors (if any), and why food companies put flavorings into our foods PLUS health concerns you need to be aware of.  20% off my NEW Strawberry protein Code: DIGEST nuzest-usa.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

**IT’S NOT IRON DEFICIENCY!** If you’ve ever been told you need iron you most likely have been misled….Morley Robbins is here today to explain why so many are diagnosed with anemia despite the iron overload humans consume!  Morely is the author of Cu-RE Your Fatigue. Topics Discussed: Misinformation on iron Why we need copper Side effect of too much iron Iron infusions (are they a scam?) Oxidative stress Cheerios Does iron actually rust us? Why iron is (really) added to food Iron in the blood vs iron in the tissue How to test for iron and copper in our bodies Check Out Morley: Connect with Morley Robbins: https://therootcauseprotocol.com/ Buy his book Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Food Lies | Brian Sanders

UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help! Supplements Mentioned: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Horbach, Cranberry concentrate Natural Life Labs D-Mannose Herbal Roots garlic capsules Paleovalley vitamin C Click HERE for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference between IBS and pelvic floor dysfunction, how visceral hypersensitivity plays a role in IBS symptoms, and how gas pooling can be a major source of unease. Books By Tamara: Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Topics Discussed: Constipation remedies and causes Constipation myths Diarrhea myths and remedies Constipating foods (are there any?) Trapped gas Bloating Small little pencil poops Soluble fiber Fiber in our diets Pelvic floor dysfunction How changing the structure of the food can help relieve symptoms Pregnancy constipation Gas-X How to address things to your Doctor Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount Check Out Tamara Duker: https://www.thebloatedbellywhisperer.com/ Instagram Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace The Bloated Belly Whisperer: A Nutritionists Ultimate Guide to Beating Bloat and Improving Digestive Wellness Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin.  If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this.  Not sure what Maltodextrin is?  Well, I'm here to help! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

***HOW EMOTIONAL HEALING COULD BE THE KEY TO HEALING YOUR PHYSICAL HEALTH*** Katie Wells is a mom of six, the founder and voice of WellnessMama.com, has one of most-trusted website and community for moms and co-founder and CEO of Wellnesse.com, and named one of the top 100 influencers in the health and wellness space shares her journey of how she lost 70 pounds and unlocked the key to healing physically. Topics Discussed: Loving your body Eating more while losing weight Intermittent fasting vs time restricted eating Supplement cycling Healing past trauma Average vs normal How to block the noise from social media How to bring up children in a holistic way all while not restricting them of junk food Books Mentioned: The Body Keeps The Score Check Out Katie Wells: Podcast Website Instagram https://wellnesse.com/ Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe 

How can we obtain brown fat and increase our metabolism? Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!) Sponsored By: ARMRA https://tryarmra.com/ Use code DIGEST for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

***RISING RATES OF FATTY LIVER DISEASE AND CANCER*** Dr. Connealy treats “the patient with the disease and not the disease of the patient, while determining the origin of the illness." and is a prominent leader in the field of Integrative Medicine. She utilizes the best of all sciences, including conventional, homeopathic, eastern medicine and modern medicine. She is also the Medical Director of Cancer Center for Healing and Center for New Medicine and author of the book: The Cancer Revolution and is here today to share her knowledge and wake us up when it comes to food and the cancer connection. Topics Discussed: Enemas Liver flushes Fatty liver disease + causes + treatments Caster oil packs Olive oil + grapefruit juice Cancer rates in young adults Obesogens Toxins Cell phone + cancer connection Electromagnetic fields Pollution  Weight Loss - Why many aren’t losing weight beyond their diet changes) Detoxing  School lunches in today’s school system Books Mentioned: The Cancer Revolution The Body Keeps Score The Invisible Rainbow: A History of Electricity and Life Check Out Dr. Connealy: Instagram Website https://cancercenterforhealing.com Book: The Cancer Revolution Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I’m teaching you about aflatoxins. Did you know these could even be in your healthiest foods? You don’t want to miss this episode! Topics Discussed: Types of aflatoxin  Where you can find aflatoxin  Health problems associated with over consumption of aflatoxin  How aflatoxins can disrupt your digestive system Aflatoxin studies  Aflatoxin detox Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

We are talking about social sobriety and the sober curious movement with the one and only, Olivia Noceda. Topics Discussed: What is Sober Curious? Mocktails How drinking affects IBS The benefits of not drinking The pressure of not drinking How to delegate being sober conscious Healthy alcohol alternatives Social media pressure Books Mentioned: Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Check Out Olivia: Instagram TikTok Website Podcast Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee. Topics Discussed: What causes constipation How to treat constipation How the mind affects gut issues The gut / brain connection What your poop should look like How often should we be pooping?  FMT (fecal microbiota transplantation) Parasites Antibiotics Testing When and where to seek help Check Out Dr. Mary Pardee: Instagram Modrn Med Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama

On this weeks episode, I am introducing you to a pesticide you have probably never heard of; Chlormequat.  Could this be worse than glyphosate?  Listen to find out! Sponsored By: Seed® Go to seed.com/digest25 and use code DIGEST25 for 25% off your first month of Seed's DS-01® Daily Synbiotic  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Glyphosate Exposed in Organic Foods

Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively. Topics Discussed: Oral Microbiome #1 cause of cavities Mouth breathing How stress affects our oral microbiome Yeast infections Braces / Invisalign Is it a myth that coffee, tea, and lemon water deteriorate your teeth?  Honey How to remineralize When to first take your child to the dentist How jar, mouth, and facial development need to be addressed at birth for the rest of your life What most dentists aren’t doing How to find a functional dentist in your area Check Out Mark: Mark's Book Marks Website Mark's Instagram: @askthedentist Find a Functional Dentist: https://askthedentist.com/directory/ Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Further Listening: Food Lies | Brian Sanders

COFFEE LOVERS REJOICE! - I’m sharing 8 different surprising benefits of coffee and how it can positively impact your internal organs, mind, and mood. Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Seed® Go to seed.com/digest25 and use code DIGEST25 for 25% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

***WANT TO GET OUT OF THAT RUT?*** Melissa Alcantara (Author of FIT GURL, The Total Body Turnaround) is here to share her personal story of how she gained and lost 70 pounds while pregnant, how Kim Kardashian discovered her and how she became her trainer + tips and tricks on how to FINALLY break free from the rut you may be in within your health and fitness journey. Topics Discussed: Kim Kardashian’s meals How Melissa got back into shape Changing your mindset to reach your goals Macros vs. calories How to stay motivated and set yourself up for success Healthy food Social media Check Out Melissa: Website Instagram YouTube Book: FIT GURL, The Total Body Turnaround Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today we are talking about Matcha! The benefits, what to look for, and how to choose the right kind.   Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

*****LET'S TALK POOP! *****  Andrea is the founder of Functional Nutrition Alliance and leads thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health, and she's here today to share her knowledge with you all.  Topics Discussed: The role sugar plays with our mental health  Tips to still enjoy sugar without impacting our hormones and brain chemistry Why do we eat the way we eat The 3 roots of any chronic condition Tips for individuals to find the root cause of our own health issues The most common causes of mental health issues  The PERFECT poop Tips to get regular and STAYING regular?  Anti-diet culture Stress Check Out Andrea: Website Podcast: 15-Minute Matrix Twitter: @andreanakayama Instagram: @andreanakayama YouTube: Functional Nutrition Alliance Sponsored By: Seed® Go to seed.com/digest25 and use code DIGEST25 for 25% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Todays’ Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. Sponsored By: Ned Magnesium Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout   Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Dr. Will Cole is the face behind the popular podcast The Art of Being Well and author of 4 books including his most recent, Gut Feelings. In this episode we talk all about the gut brain connection and the different causes of inflammation in the brain and the gut! Topics Covered: Gut Brain Axis The responsibility of the vegas nerve  Commonality of chronic Inflammation  How does chronic stress and shame do to our body? Shameflamation  Foods that love you back  Industrial Seed Oils  Gluten containing grains  Dairy industry  Sugar Alcohol and what it does to the body in a physiological level  Diet culture vs anti diet culture  Mindful and intuitive eating  Orthorexia in the wellness world  Tools to heal the gut other than food  EMDR Childhood trauma and how it can affect our gut  Check Out Dr. Will Cole: Gut Feelings Instagram TikTok Website Podcast Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe 

In today’s BOK, we are talking about some ingredients that many companies are still adding to their products that could be causing allergies, suppressing the immune system, and even vision disturbances. Sponsored By: Seed® Go to seed.com/digest25 and use code DIGEST25 for 25% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Abel Burke is here today because he is someone who has struggled with digestive issues for many years.  He is sharing his journey to bring some light and encouragement to anyone struggling with any health issues of their own.  In this episode, Abel also speaks on the negative impacts of comparing - Comparing can truly ruin our joy and this episode will surely help us all bring things back into perspective to be free from the comparison game. Check Out Abel: Website: https://www.rbcsandimas.org Instagram: @abel.burke Email: [email protected]  Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today we are talking all about the new hype - Lab Grown Meat! Is it really better for the environment? Is it safe? Do they use antibiotics? This episode will tell you what you need to know before making the decision to consume, support, and try this new-age protein. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and co-founder of the health education company Sapien. He graduated from UCLA and works as a Health Coach at Evolve Healthcare and is here today to share his knowledge! Topics Discussed: Pre-diabetes How to test for pre-diabetes How our healthcare system has changed Lab testing has changed Food bioavailability The truth about the food industry How the food industry is sneaky  Fat Free Movement  Organ Meats Anti-Nutrients Check Out Brian: Peak Human Podcast https://www.foodlies.org/  Instagram YouTube Nose To Tail Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Seed® Go to seed.com/digest25 and use code DIGEST25 for 25% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: The Root Cause of Food Cravings &amp; How to Fix Them | Mark Schatzker

On this weeks BOK, we are talking about non toxic cookware.  We scrutinize ingredient lists to ensure foods are chemical free, but sadly a lot of that foods gets cooked in pots and pans that are coated and treated with harsh chemicals that leach into our meals when heated.  Don't worry, I am here to give you tips on what to look for, what to avoid and how to make the switch without breaking the bank. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe 

If you struggle with sleep, this is the episode for you! Today I have Devin Burke on the show. He is a TED talk speaker, bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. Devin helps thousands of people to improve their sleep, energy, and life and he's here today to do the same with you! Topics Discussed: Caffeine, alcohol, and sugar The Stress / Sleep cycle How sleep alters our hormones Foods to help your sleep (and avoid) Belly breathing Tips for new moms needing sleep Anxiety and sleep Sleep hacks Check Out Devin: Online Sleep Science Academy Instagram YouTube Sponsored By: Nuzest  Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB  OR Use Code DIGEST for 15% OFF LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: SLEEP - What it Does for Our Hormones with Dr. Jonny Bowden

THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing. Sponsored By: Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe 

Nutritionist and health optimization coach, Ryan Carte (@livevitae), is not just someone who’s read books and preaches, but someone who has tried and tested everything himself and lives the life he preaches, with the data to back it up. With over 430,000 followers on Instagram and a loyal clientele, Ryan Carter has designed a unique program which utilizes the best from of functional medicine, preventative healthcare, biohacking, and the laws of mother nature, and he's here today to share that with you all. Topics Discussed: His past with disordered eating as a male Healing from mold, mercury poisoning, and antibiotics How light influences the body Healing apart from food How the environment affects your health Underrated superfoods no one is talking about Overrated “health foods” everyone is eating but shouldn’t  Energy needed for nursing mamas Check Out Ryan: Instagram: www.instagram.com/livevitae  Twitter: www.twitter.com/livevitaeuk  Website: www.livevitae.com  Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Biohacks for Your Health | Tim Gray

Today I’m talking about what the progesterone hormone does for the body and the signs and symptoms related to low progesterone.  Topics Discussed: What does progesterone do for the body? Why women need it aside from pregnancy How to test your levels Natural ways to boost progesterone Sponsored By: Further Food https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save Show Links: Progesto-Life Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Subscribe to my weekly newsletter below www.lilsipper.com/subscribe 

On todays’ episode, I have Tim Gray! He's known as the “UK’s leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, and is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. Topics Discussed: What is biohacking? Root cause medicine  Importance of sunlight + what sunglasses do to your hormones  How to destress  Meditation - The Morning Miracles Fasting, digestion and intermittent fasting  Why you shouldn’t eat before bed Detoxing from heavy metals Importance of sweating and sauna  How to detox appropriately  DNA testing  MTHFR Gene and methylation  Blue light blocking glasses + what not to buy  Sleep and hydration  Filter and remineralize your water Grounding  Check Out Tim: www.instagram.com/timbiohacker Health Summit June 2023 Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging &amp; More - Bite of Knowledge

Today I'm sharing how chocolate can actually BENEFIT the gut! But it's not the Hershey's chocolate or Reese's cups you find in line at the grocery store.....only a specific type of chocolate contains these amazing benefits! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Subscribe to my weekly newsletter below www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On Todays’ episode of Digest This, Dr. Maria Marian joins the show who is a holistic practitioner specializing in mold, lyme disease, digestive issues, and combating these ailments with the latest and greatest tests, technology, and supplements on the market today. Topics Covered: Mold Lyme disease Testing Lyme and mold testing Mycotoxins Candida Signs to look for if you have mold or lyme Foods to stay away from Detoxing methods Methylene Blue Where to turn for help  Check Out Dr. Maria Marian: Instagram Online Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter below www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Methylene Blue - UTI's, Mood Booster, Anti-Aging &amp; More - Bite of Knowledge

In todays’ Bite of Knowledge, I’m sharing about meat glue - what it is, and why companies are adding it to their products, and what to look for on a label. This is a MUST listen!  Sponsored By: Seed® Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic  20% off Wild Pastures grass-fed and free-range meats.  www.wildpastures.com/DIGEST  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today’s episode I’m being interviewed by YOU! …well, kind of. I asked you on Instagram to submit questions for me to answer and today I’m doing just that with my producer Drake Peterson. Topics Discussed: What a day in my life looks like Behind the scenes of Lilsipper Do I intermittent fast? Yogurt brands Milk brands How to get your family to eat healthy Tips on eating out and if I do myself What I order if I eat out What I stopped promoting and consuming Vital Proteins Fish oil supplements What to look for when buying meat Is dairy ok for IBS? Why I consume only some… Are eggs ok or not ok for IBS? Hemorrhoids   Links Mentioned: Seed Oil Scout Sponsored By: Seed® Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Drake's Podcasts: www.ResonantMediaGroup.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Further Listening: Non-Dairy Milk Brands - Bite of Knowledge

***SHARE THIS EPISODE! *** Today’s BOK is something I’ve been contemplating for a while but I’m ready! I’m talking about the hidden practices our American poultry has undergone and still is undergoing with deceptive labeling - Are they shipping our chicken to China and back again to the USA? SHARE THIS EPISODE! Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious!  She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes. Topics Discussed: Meal prepping Homemade baby food tips Food storage tips Tips to feed your kids veggies Creating meals for dietary restricted family members How smoothies changed her sons and family’s life Healthy kids school lunch ideas Her history as a model Check Out Catherine: Website: https://weelicious.com/  Instagram: www.instagram.com/weelicious One Potato: https://onepotato.com/ Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/  Sponsored By: Seed® Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Further Listening: The Gut Liver Connection with Dr. Asia Muhammad

In today’s BOK, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  Further Listening: How To Know If You Are L-lysine Deficient - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On Today’s episode, Dr. Stephen Cabral shares his knowledge on topics from getting your period back, to chronic UTIs, intermittent fasting, seed cycling, gut health, and that's just the tip of the iceberg! There is something in here for EVERYONE! Guaranteed! Topics Discussed: Chronic UTIs and how to eliminate them The main cause of infertility How to get your period back Seed cycling Exercise for women Stress Low progesterone levels Over Prescribing of Antibiotics  Antibiotics and gut health  Improving your sleep  Intermittent fasting  When to eat after a work out Sponsored By: Seed® Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER! Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48),  you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along!  If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest. Topics Covered: How sleep affects our hormones Dementia and Alztimers  Weight gain from lack of sleep Why people can’t sleep Best time to sleep Ways to get better sleep Stress Anxiety Pre-diabetes  Insulin resistance Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: My Nuzest Digestive Enzyme Buy 1 Get 1 Free Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. Some may surprise you! Tag me on IG and let me know how you liked the episode! Sponsored By: Seed® Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth."  He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more! Topics Discussed: The cholesterol &lt;&gt; hormone connection What we got wrong about cholesterol Heart Disease How to test for cholesterol Diet for cholesterol Lifestyle changes to manage cholesterol If cholesterol is truly the cause of heart disease  Check Out Jonny: The Great Cholesterol Myth Online Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest My Nuzest Digestive Enzyme Buy 1 Get 1 Free Nuzest.us/enzymebogo Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies.  Topics Discussed: Is stevia safe? Where is stevia produced? The best and worst Stevia brands How stevia is processed My preferred sweetener What stevia does to your gut microbiome Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body.  Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome.  Topics Discussed: SIBO Constipation Fatty liver disease Non-alcoholic fatty liver disease Sugar! How water affects our liver beyond drinking it Stress Ways to test your liver Signs to look for Check Out Dr. Asia: Instagram Online Sponsored By: Seed® Go to Seed.com/digest20 and use code digest20 for 20% off your first month of Seed's DS-01® Daily Synbiotic My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB).  This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!) Topics discussed: Ways to get your period back Foods to help balance hormones Hormone testing Naturals birth control options IBS + hormone connection Fertile windows Discharges  Check Out Candace: https://www.yourhormonebalance.com Code DIGESTTHIS50 gets your $50 off! Instagram Check Out Jess: Instagram Podcast Solo 2.0 Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too! Topics Discussed: Anti-cancer Anti-inflammatory  Anti-Fungal Anti-Candida Asthma Infertility Cholesterol Blood pressure  Sexual Health Link to the brand I take:https://amzn.to/3BfJWCM Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to. Topics Discussed: Eating for our skin health Fermented foods How to treat acne naturally Anti-aging home remedies Non-toxic skincare brands Non-toxic makeup How to relieve stress What conventional skincare does to our body What fragrances really are Check Out Celeste: Instagram TikTok Sponsored By: LMNT Go to: www.drinklmnt.com/digest to get 8 FREE packs Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping. Topics Discussed: What is yeast extract? What is MSG? Are MSG and yeast extract the same? Where can you find yeast extract? Symptoms to look out for if you consume yeast extract Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body! Topics Discussed: Lyme Disease Herbs to heal Stress Environmental toxins Low carb diet vs high carb UTI infections Sleep Antibiotics  Check Out Dr. Bill: Instagram: https://www.instagram.com/vitalplan/ Facebook: https://www.facebook.com/VitalPlan Twitter: https://twitter.com/VitalPlan  YouTube: https://www.youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw Pinterest: https://www.pinterest.com/vitalplan/ https://vitalplan.com/ https://rawlsmd.com/about https://cellularwellness.com/ Sponsored By: Truly Free Home Get 300 Free Laundry loads with no subscription https://click.trulyfreehome.com/SHS6 My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends! Topics discussed: What is glyphosate? Health risks associated with it Top foods glyphosate can be found in Brands that have tested positive for glyphosate How to avoid it What to look for when reading labels Sponsored By: Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery. Topics covered: Is sourdough safe to consume? Is there really a GF alternative to sourdough? How sourdough is made What true sourdough is How to spot fake sourdough Carb cycling Check Out Izzio Bakery: Go to izziobakery.com and use Code: DIGEST for a special discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body.  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book 

On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned.  He also answers questions everyone has about hemp and cannabinoids. On This Episode We Cover: Misconceptions of CBD What CBG is and how it’s different from CBD Different hemp extractions and which one is best Health benefits of CBD Sleep Check Out Ned: Use code: DIGEST to receive 15% off anything from www.helloned.com/DIGEST  Sponsored By: LMNT Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive this offer  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book 

A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear!  Topics Covered: The state of meat today: To eat or not to eat Transitioning from vegetarian to eating meat and why  Why Angela started Tribali What the meat industry is doing wrong  What to look for when purchasing/eating meat within your budget How "grass-fed" and "grass-finished" are different  Labels and ingredient decks - what to look for when buying packaged food Check Out Tribali: Online Sponsored By: Wild Friends Foods  https://wildfriendsfoods.com/  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this  Further Listening: Foods That Reduce Anxiety

Foods that have been scientifically proven to help reduce anxiety naturally!  Sponsored By: LMNT Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers. Topics Covered: Birth control Getting your period back Alec’s typical diet as a new mommy Pet peeves in the health and wellness space Alec’s top 5 favorite nutrient dense foods to eat Mom advice to anyone looking to get pregnant and pregnant for the first time Check Out Alec: Instagram Online Sponsored By: Nuzest USA Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at checkout  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Hidden Health Hazards of the Holidays As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

I’m sharing some of the most common holiday challenges and how we can best navigate through this season. Topics Covered: Christmas Trees  Depression  Food poisoning and how to avoid it  Food borne illness  Cold and flu Sponsored By: Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub  Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part!  Topics Covered: Glyphosate  Roundup Ready  GMO Topsy turvy tomato’s  How to grow food at home  Edible landscapes  Plants that grow in the shade  Tips for growing herbs at home  Root vegetables at home  Indoor vs outdoor growing  Importance of soil  Fungus and pests  Is organic sprayed with chemicals? Diatomaceous earth Natural pesticides and herbicides Pruning  When to pick  Sponsored By: Truly Free Home Get 300 Free Laundry loads with no subscription  https://click.trulyfreehome.com/SHS6 Ned Get 15% off Ned products by using code: DIGEST www.helloned.com/DIGEST     Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

You submitted questions to me on Instagram and I’m answering you here! This is a fun one! Topics Covered: Psyllium Husk Fruit and IBS Raw Milk Elemental Superfood superseed bars  Eating out  Food combining  Exercising  Sunscreen  French Press  Ezekiel Bread Water Coffee Mushrooms while on a candida diet  Perfume  Deodorant  Intermit fasting Caffeine  Keto Liver capsules  Carnivore diet Vegan diet  Sponsored By: Ned CBD Get 15% off by going to www.helloned.com/DIGEST and use code: DIGEST  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In today’s Bite Of Knowledge, I’m covering foods that have food dye you wouldn't even think had it! Sponsored By: LMNT Get 8 FREE packs when you purchase a box by clicking the link www.drinklmnt.com/DIGEST  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book 

Today I'm joined by Amanda Rocchio - AKA: @MeowMeix on Instagram where she has over 1 million followers and shares so many helpful tips on eating, how to lose weight in a healthy way, meal prep, and so much more. In this episode we talk about her past eating disorder and how she healed and what it truly means to be healthy. Topics Covered: Overcoming eating disorders  Body positivity movement  Different types of diets  Low carb vs keto  Quick recipe hacks  Fun ideas to make eating healthy fun Salad Jars Meal Prepping Recipe Swaps Check Out Amanda: Instagram Master Your Health ebook Sponsored By: Wild Friends https://wildfriendsfoods.com/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Signs to Look for if You Are Magnesium Deficient - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Magnesium is the fourth most abundant mineral in your body.  And in todays Bite Of Knowledge, we are covering: Why we need magnesium The function magnesium plays in our body Signs of magnesium deficiency The different types of magnesium What type of magnesium helps with what Foods that contain magnesium Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I'm joined by Sharon Brown, who shares her personal story on how she healed her son in 3 months after being on antibiotics since he was a baby with bone broth. We also talk about how bone broth is made, REAL bone broth vs the fake stuff and how to spot it, and what's really happening in todays' food industry and the lies we are told by big brand companies. Topics Covered: Fake vs REAL bone broth What is bone broth really….? How she healed her son with bone broth How to make bone broth at home Diet Culture Fake sweeteners Citric acid How the “wellness” industry is feeding us lies Big brand companies vs small brands Grocery store demands on brands Check Out Sharon: www.bonafideprovisions.com Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Today's Top Protein Bars Part 2 - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode so be sure to listen to Part 1 if you haven't already. Bars Reviewed: Perfect Bad RX Bar Cliff Bars Z Bars Mammoth Bar Aloha Bars  Bearded Brothers  Elemental Superfoods Raw Crunch Bar  Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Further Listening: Today's Top Protein Bars PART 1

On this episode, I am joined by Mark Schatzker, an award-winning writer based in Toronto and is the author of The Dorito Effect and his most recent book, The End Of Cravings. Topics Covered: Obesity in the USA The real reason people crave food What’s in food that makes us crave it Why most Americans are not satiated  The connection between our brain and weight-loss What fat replacers really are Ways to help stop cravings Check Out Mark: Online Sponsored By: Wild Friends https://wildfriendsfoods.com/ Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Today's Top Protein Bars - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

In today’s Bite Of Knowledge, I’m reviewing some of the top protein bars on the market! Some I approve of, and some are definitely on the “do not buy” list! Listen to see which ones are!  This is a two part episode.  Tune in next Monday for Part 2. Bars Reviewed: GO MACRO PAPA STEVE'S LARA BAR KIND QUEST NUTRITION Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I am talking about breast implant illness and joined by plastic surgeon, Dr. Julie Edween based here in Beverly Hills CA. She is actually the doctor who performed surgery on me and implanted my breast implants AND removed them after having them in for almost 10 years. We also talk about plastic surgery trends today, and so much more! Topics Discussed: Breast Implant Illness Plastic surgery trends Why people get plastic surgery Foods to help surgery recovery Natural ways to heal after surgery  Surgery recovery / prep Check Out Dr. Edween: Instagram Online Sponsored By: Further Food https://www.furtherfood.com Use Code LILSIPPER for 15% off your order or 25% off your first order if you subscribe and save  Truly Free Home Get 300 Free Laundry loads with no subscription  https://click.trulyfreehome.com/SHS6 Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: Botox Risks - Bite of Knowledge As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I go over the risks of OnabotulinumtoxinA, aka Botox. Sponsored By: Nuzest Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35 Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this episode, I am joined by Jonathan Edwards, CEO of Nuzest USA. We talk a little bit about Pea Protein and the benefits it has on our health and body, and debunking a few myths you may have about plant protein.  Topics Discussed: If pea protein really has all 9 essential aminos acids How pea protein is processed Probiotics Enzymes Prop 65 Warning and why it’s on food labels (including Nuzest) Check Out Jonathan: Nuzest Online Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Nuzest My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: 4 Nutrients to Heal Leaky Gut As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I am sharing 4 nutrients to help heal leaky gut.  I also teach you about leaky gut, what it is, and how to avoid it. Sponsored By: Seven Sundays www.SevenSundays.com Code LILSIP for 30% off your first order or 15% off your Further Reading: https://pubmed.ncbi.nlm.nih.gov/21276631/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2432018/ https://pubmed.ncbi.nlm.nih.gov/18403946/ Leaky Gut Testing: https://www.gdx.net/product/intestinal-permeability-assessment-urine https://www.lifeextension.com/lab-testing Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m joined by Nick Quintero, who works for one of the largest produce distribution companies, Melissa’s Produce. They supply produce to some of the largest grocery chains including Trader Joe’s, Whole Foods, Vons &amp; Pavilions, as well as HEB and countless others.  Topics Discussed: How they source produce What produce are always organic from Melissa's, despite if there is an organic sticker or not Quality control and practices of produce distribution How to keep things fresh, organized, and cross contamination free What makes Melisa's different from other produce suppliers How Melissa's use any special practices to keep things fresh in your warehouse? How long is produce stored at their warehouse before it gets' shipped / delivered to stores? Typical lead time from harvest to your warehouse, to grocery stores. Check Out Melissas Produce: Online Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Further Listening: 8 Things You Didn't Know About Your Grocery Store Produce As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I go over 8 things you didn't know about your grocery store produce.  Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn.  He joins me to talk all about hormones and how PMS is not actually normal.  Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Topics Discussed: Medication safety  Difference between men's health and women's health Estrogen  Breast cancer  How to find estrogen testing  Why men and women deal with stress differently  Progesterone and testosterone  Why nutrition should be different for men and women  Cortisol and stress  Why stress damages your health  Toxins  PMS Birth control  Perimenopause and menopause  Allergies  Importance of individual care  Why hormonal fluctuations are normal  Antidepressants  Check Out Dr. Flynn: Online The Wellness Way I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Truly Free Home Get 300 FREE laundry loads! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Common symptoms of toxic laundry detergent range from: Headaches Rashes on the skin such as bumps, swelling, &amp; redness Dry skin Itchy skin Sneezing, itchy, stuffy, or runny nose or other allergy-like symptoms such as watery eyes Dry, scratchy throat Today I am sharing what ingredients to look out for in your own laundry soap.  I also share some safer alternatives. Sponosred By: Truly Free Home Get 300 FREE laundry loads! Nuzest  Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code SIPSUB35  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  References: https://pubmed.ncbi.nlm.nih.gov/16787454/ https://healthy-communications.com/msds-sodium-lauryl-sulfate https://pubmed.ncbi.nlm.nih.gov/17908190/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566440/ https://pubmed.ncbi.nlm.nih.gov/249680/ https://www.cdc.gov/niosh/topics/formaldehyde/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2124506/ https://www.epa.gov/sites/production/files/2016-09/documents/formaldehyde.pdf https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-a/S25176A.pdf https://www.nwmissouri.edu/naturalsciences/sds/0-9/1%204-Dioxane.pdf https://www.who.int/ipcs/features/benzene.pdf http://www.inchem.org/documents/icsc/icsc/eics1331.htm https://beta-static.fishersci.com/content/dam/fishersci/en_US/documents/programs/education/regulatory-documents/sds/chemicals/chemicals-p/S25299A.pdf https://nj.gov/health/eoh/rtkweb/documents/fs/0928.pdf https://www.madesafe.org/chemical-profiles/14-dioxane/

In this episode, I interview the owner and founder of The Coconut Cult Probiotic yogurt as he shares his own health journey and how he went cold turkey off of his meds in effort to help heal his gut.  Topics Discussed: Steroid medication Probiotics Being your own health advocate Going from a vegan diet to eating animal products The vegan food industry Misleading information in the food industry The right way to culture yogurt What brands aren’t telling you Seed oils Processed foods Check Out Noah and Coconut Cult: Coconut Cult Online where you can get 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) Sponsored By: Life Seasons https://lifeseasons.com Use code DIGEST for a discount Wild Friends https://wildfriendsfoods.com/ Coconut Cult Click Here for 20% OFF Coconut Cult’s 4 Main Flavors (original, chocolate, mango, vanilla toffee) or use code LILSIPPER  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Today I’m exposing 8 ingredients still used in our food in the USA that are already banned in other countries….and WHY they are banned and what harm they can cause. Share this episode with your friends and family so they can be sure what to look out for when they see these ingredients on a food label. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sources/Further Reading: https://echa.europa.eu/substance-information/-/substanceinfo/100.028.936 https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions#breakdown https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=180.30 https://pubmed.ncbi.nlm.nih.gov/12419695/ https://www.truckmountforums.com/threads/hormone-disrupting-chemical-banned-in-eu-found-in-50-top-us-snacks.71182/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/ https://www.scientificamerican.com/article/bha-and-bht-a-case-for-fresh/ https://www.cspinet.org/sites/default/files/attachment/food-dyes-rainbow-of-risks.pdf https://foodrevolution.org/blog/genetically-engineered-foods/gmos-glyphosate-dangers/ https://www.ewg.org/news-insights/news/monsantos-gmo-herbicide-doubles-cancer-risk https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned-/ https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.867

My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory! Topics Discussed In This Episode: How we met What turned me on on our first date  PBA in receipts Why my fiance has one kidney Do we eat the same? Where he was for 7 years prior to us meeting Foods associated with body parts Rory’s pet peeve in today's society Rory’s favorite supplement Playful banter Sponsored By: Life Seasons https://lifeseasons.com Use code DIGEST for a discount Nuzest My Digestive Support Protein Powder Use Code DIGEST for 15% OFF  Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

I am reviewing the most popular non-dairy milk brands! As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book

Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong! Topics Discussed: Different types of hemorrhoids What causes hemorrhoids What to look for if you have one When to see a doctor Typical time it takes for them to go away Home treatments and what NOT to do Is surgery for everyone Different types of surgery options Surgery recovery time  What to expect from surgery How to prevent hemorrhoids  Check Out Dr. Chung YouTube: Your Friendly Proctologist  Instagram: @YourFriendlyProctologist  Website: www.CRSurgeryOC.com  Sponsored By: Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) Nuzest Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

On this weeks Bite of Knowledge, I dive into all the benefits of CBD. As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Show Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579246/ https://pubmed.ncbi.nlm.nih.gov/16728591/ Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book

I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more!  Bite of Knowledge: Brown Rice Syrup Topics Covered in this Episode: Autoimmune disease + symptoms Agricultural farming Meat misconceptions IBS Dietary intervention  Gas Paleo diet  Can you eat after a workout? Eating in a distressed state vs. eating in a relaxed state  Meat  Where Crisco came from  Trans fat  Where the stigma behind meat came from  Bill Gates and plant based meats  Where the low fat movement came from  Kellogg and masterbation  Protein leverage hypothesis  Amino acids  Issues with factory farming  Grass fed vs grass finished  Omega fatty acid ratios How to read meat, egg and dairy labels  Cost of organic certification  Check Out Autumn: Wild Pastures Online Wild Pastures IG Sponsored By: Kasandrinos www.kasandrinos.com/pages/lilsipper Use code DIGEST for 25% OFF Wild Pastures Click here for 20% OFF Life Seasons https://lifeseasons.com Use code DIGEST for a discount As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book 

On this episode, I am joined by Health Engineer, New York Times best selling author, TED talk regular, producer of the awkward-winning movie BETTER, and the mastermind behind protocols implemented by top doctors from UCLA, Harvard Medical School, John Hopkins, and the Mayo Clinic…..and he’s sharing his knowledge with you! Bite of Knowledge: L-Glutamine On This Episode We Cover: Gut bacteria The microbiome Gut health  Bacteria in the gut  Stress and how it relates to the gut  Probiotics  Pre-biotics Post-biotics Autism IBS Hormones  Brain gut connection  Processed food Sugar Type 2 Diabetes Stevia  Sweeteners  Bloating Short Chain Fatty Acids Colitis Fecal transplants What your stool means Check Out Jonathan: Better Movie https://store.sanesolution.com Sponsored By: La Republica https://larepublicasuperfoods.com/ Use Code LILSIPPER10 for a discount Nuzest My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book 

On this episode I sit down with Tony Kasandrinos of Kasandrinos Organic Olive Oil.  He joins me to educate us on all things olive oil. Bite of Knowledge: Olive Oil On This Episode We Cover: Best age of olive oil  Problems with olive oil in America  How to read an olive oil label  How olive oil is extracted Organic vs. conventional olive oil production  Olive trees Types of olives  Hand picking vs. machine picked olives  Health benefits of olive oil  Soils Heating up olive oil  Cold pressed  How to store olive oil Bottle types  Shelf life  Olive oil spray  How to shop for olive oil Check Out Kasandrinos Olive Oil: Kasandrinos Website for 25% off Sponsored By: Life Seasons https://lifeseasons.com Use code DIGEST for a discount Wild Friends https://wildfriendsfoods.com/ As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book 

On this episode I sit with my personal Doctor, Dr. Mohammad Nikkah to answer some incredible questions that you submitted to my Instagram. Bite of Knowledge: Potassium On This Episode We Cover: How to find a holistic doctor  Lingering COVID symptoms  Detoxing from mold and heavy metals  Lyme disease treatment  Bee sting therapy  Stomach ulcers  Parasites  Caffeine  Sugar  Coffee enemas Cancer  How to increase energy Balancing hormones  Healthy periods Upset stomach  How to drink water properly  Migraines  Chronic sinus infections Alcohol  Naturopathic medicine Vs allopathic medicine  UTI’s Cooling foods vs warming foods  Carbs  White blood cells  Show Links: Pine Needle Tea Sponsored By: Nuzest  My Digestive Support Protein Powder and Enzymes Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book

On this episode, I am joined by my amazing Mom who is going to help us save money so that we can achieve our health goals. Bite of Knowledge: Baby Formula On This Episode We Cover: Benefits of hand me downs  Saving  Sacrifices you can make to save  Determining your priorities  Budgeting so you can make your financial goals to  Budgeting so you can live a healthier life How to deal with the money that’s been entrusted in you  Tips to pay down debt  Tips to save money  Show Links: Total Money Makeover Book Financial Peace Book Sponsored By: Branch Basics https://branchbasics.com Code LILSIPPER gets you 15% OFF As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book 

On this episode, I am joined by Health, Fitness and Lifestyle Blogger and Former Ms. Olympia Courtney King.  She comes on to talk about the mindset around getting healthy. Bite of Knowledge: IMO's On This Episode We Cover: Bodybuilding Mind body connection  Gut issues  Body dysmorphia  Calorie counting  Inflammation  Breast implants  Trauma  Therapy  Fight or Flight Digestion  Check Out Courtney King: Courtney’s Instagram @courtneykiing Sponsored By: Nuzest My Digestive Support Protein Powder Use Code DIGEST for 15% OFF As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book 

On this episode, Courney Swan (M.S. in Nutrition and Integrative Health) founder of popular Instagram and Podcast “Realfoodology” joins me to talk about the benefits of getting back to real food. Bite of Knowledge: Collagen On This Episode We Cover: Regenerative farming  Issues with the food industry in the US.  Subsidies  Rise in Obesity Metabolic disease  Types of Sugar  Benefits of fat  Pesticides  Endocrine disrupters  Fruit concentrates  Canola Oil  Oils  Best butter to use  Mansanto and Bauer Dangers of Pesticides Gut health  Eating organic in a budget  Vegan and Vegetarian diets  Check Out Courtney: Realfoodology Podcast Courtney's Instagram: @realfoodology www.realfoodology.com Sponsored By: Further Food https://www.furtherfood.com Use code LILSIPPER for 15%-25% OFF Life Seasons https://lifeseasons.com Use code DIGEST for a discount Nuzest Digestive Enzymes https://nuzest-usa.com/digest  Use code DIGEST for 15% OFF Show Links: https://kisstheground.com/ https://regenerationinternational.org/ EPA on climate change emissions "A Teaspoon Of Soil Contains More Living Organisms Than There Are People On Earth” As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book 

Introducing an all new Health and Fitness Podcast, "Digest This" with host Bethany Ugarte.  NEW EPISODES EVERY WEDNESDAY!