Listen in as I try to figure out what I'm doing with therapy.

My brother passed away this week.

Thanks for listening to this episode!   Listen in as I talk while driving home from the eclipse.     Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk while hanging out on the back porch     Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk on Sean's amazing podcast "Suicide Noted."   Go check out his show here. https://podcasts.apple.com/us/podcast/suicide-noted/id1524213865 Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about why I left and why I'm back. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

"Welcome back! Yes, last week wasn't a fever dream, I've done it. Another episode in the bag. And what a great one! I caught up with my good friend JP this week, we talked about our podcasts, traveling and friendship. " Claire's Links: WeProgress Film Blog  Contact me! Email: [email protected] Twitter: @EDepressionPod Instagram: @ExercisingDepression_Podcast #mentalhealthday #worldmentalhealthday #mentalhelathawareness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as my friend Mark introduces himself. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about a menagerie of topics. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about why I've been away, running, therapy, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   Listen in as I talk about running, a reminder I got from Claire, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I'm still here, believe it or not. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about work (again), friends, and an attempt to look at the days differently. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about work making me emotional and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about making and keeping friends, work woes, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about hobbies, friends, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about dieting, getting an MRI, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about running, work, life, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about running, work, life, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about running, therapy, work, making a "new friend", and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about running, therapy, work, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about running, emotions, therapy, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about a therapy revelation, binge eating, anxiety, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about my pending trip to Michigan, my new face mask, blushing, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about how I need to work on my self-care and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about how the therapies are going, how busy work's been, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about how I don't miss people, even though I say I do and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk with my friend Jill about being young and dealing with mental illness. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about physical health, mental health, ocular health, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about why the show is late, therapy, med check my girls, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about hitting the trail to run, the week ahead, hopes for therapy, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about starting therapy again, therapy, more therapy talk, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening to this episode!   I talk about things that are my lingering injury, my lacking communication, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags: Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about things that are new, some things that suck, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about the year that was, a little about the future, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about Christmas gifts, knee woes, eating, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about the cold weather, birthday gifts, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about getting older, running, work, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about what is deserved, running, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about how Eminem hit me in the feels, running, work, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I ponder the similarities between garage crap and my mental/emotional mindset, there's been some travel, and more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   Just an update on the state of Jp's life. I'm back to running, I wonder if the days are short or long, and some updates on work. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   Just an update on the state of Jp's life. It's been a while and once again I am committing to thinking about trying to be more consistent with these episodes. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   My amazing friend Kate dug up some questions to ask me. Hopefully nothing too shocking. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about it being a year since Dad passed, how I'm "feeling", and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about what's kept me away for so long, how I'm "feeling", and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about what's kept me away for so long, how I'm "feeling", and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Heya, it's day seventy-one of being stuck at home with me, Jp.

Heya, it's day seventy of being stuck at home with me, Jp.

Heya, it's day sixty-nine of being stuck at home with me, Jp.

Heya, it's day sixty-eight of being stuck at home with me, Jp.

Heya, it's day sixty-seven of being stuck at home with me, Jp.

Heya, it's day sixty-six of being stuck at home with me, Jp.

Heya, it's day sixty-five of being stuck at home with me, Jp.

Heya, it's day sixty-four of being stuck at home with me, Jp.

Thanks for listening in to this episode!   I talk about how running has gotten difficult again, what's got me feeling down, and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Heya, it's day sixty-three of being stuck at home with me, Jp.

Heya, it's day sixty-two of being stuck at home with me, Jp.

Heya, it's day sixty-one of being stuck at home with me, Jp.

Heya, it's day sixty of being stuck at home with me, Jp.

Heya, it's still day fifty-nine of being stuck at home with me, Jp.

Heya, it's day fifty-nine of being stuck at home with me, Jp.

Heya, it's day fifty-eight of being stuck at home with me, Jp.

Heya, it's day fifty-seven of being stuck at home with me, Jp.

Thanks for listening in to this episode!   I talk about how I still have no emotions, how the pandemic is going for me, and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Heya, it's day fifty-six of being stuck at home with me, Jp.

Heya, it's day fifty-five of being stuck at home with me, Jp.

Heya, it's day fifty-four of being stuck at home with me, Jp.

Heya, It's day fifty-three of being stuck at home with me, Jp.

Heya, it's day fifty-two of being stuck at home with me, Jp.

Heya, it's day fifty-one of being stuck at home with me, Jp.

Heya, it's day 50(!) of being stuck at home with me, Jp.

Thanks for listening in to this episode!   I talk about how I think I'm doing during the pandemic, a call to arms to help a friend, and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Heya, it's day forty-nine of being stuck at home with me, Jp.

Heya, it's day forty-eight of being stuck at home with me, Jp.

Heya, it's day forty-seven of being stuck at home with me, Jp.

Heya, it's day forty-six of being stuck at home with me, Jp.

Heya, it's day forty-five of being stuck at home with me, Jp.

Heya, it's day forty-four of being stuck at home with me, Jp.

Heya, it's day forty-three of being stuck at home with me, Jp.

Thanks for listening in to this episode!   I talk about a chat with a friend, how I think I'm doing during the pandemic and much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Heya, it's day forty-two of being stuck at home with me, Jp.

Heya, it's day forty-one of being stuck at home with me, Jp.

Heya, it's day forty of being stuck at home with me, Jp.

Heya, it's day thirty-nine of being stuck at home with me, Jp.

Heya, it's day thirty-eight of being stuck at home with me, Jp.

Heya, it's day thirty-seven of being stuck at home with me, Jp.

Heya friends, it's day thirty-six of being stuck at home with me, Jp.

Thanks for listening in to this episode!   I talk about being a looking back on my life, the rain, and oh so much more. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Heya friends, it's day thirty-five of being stuck at home with me, Jp.

Heya, it's day thirty-four of being stuck at home with me, Jp.

Heya, it's day thirty-three of being stuck at home with me, Jp

Heya, welcome to day thirty-two of being stuck at home with me, Jp

Heya, it's day thirty-one of being stuck at home with me, Jp.

Heya, it's day thirty of being stuck at home with me, Jp.

Heya, it's day twenty-nine of staying at home with me, Jp

Thanks for listening in to this episode!   I talk about being a proud papa, how things are going staying at home, and sleep habits. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Heya, it's day twenty-eight of being at home with me, Jp

Heya, it's day twenty-seven of being stuck at home with me, Jp

Heya, it's day twenty-six of being stuck at home with me, Jp

Heya, it's day twenty-five of being stuck at home with me.

Heya! It's day twenty-four of being stuck at home with me.

It's day twenty-three of being stuck at home with me

Heya, it's day twenty-two of being at home with me, Jp!

Thanks for listening in to this episode!   I talk about being a proud papa, how things are going staying at home, and sleep habits. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Hey, it's day twenty-one of being stuck at home with me.

It's day twenty of being stuck at home with me, Jp!

It's day nineteen of being stuck at home with me, Jp.

Heya, it's day eighteen of being stuck at home with me

It's day seventeen of being stuck at home with me, Jp.

It's day sixteen of being at home with me, Jp.

It's day fifteen of being at home with me.

Thanks for listening in to this episode!   I talk about being a proud papa, how things are going staying at home, and sleep habits. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

It's day fourteen of staying home with me

It's day thirteen of being stuck at home with me.

It's day twelve, come hang out with me for a few minutes.

It's day eleven of staying at home with me. 

It's day ten of staying at home with me.

It's day nine of being under stay at home orders.

Day eight of being at home. I talk about basketball!

Thanks for listening in to this episode!   I talk about being a proud papa, how things are going staying at home, and sleep habits. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

It's day 7 of being at home. Join me as I talk music a little bit.

Hey everyone. Bonus episode time. My dear friend Claire and I finally got a chance to catch up. Embrace your inner voyeur and have a listen.

It's day 6 of being stuck at home with me. 

It's day five, have a seat and listen to me ramble about sciencey stuff.   Today's opening song is We Didn't Start The Fire by Billy Joel

It's day four and I had a stressful dream last night.

It's day 3 and I acknowledge that I'm part of the COVID problem.

It's day 2 of staying at home. Listen in as I ramble on about thoughts from my walk.

Here's the first of my new, temporary, daily podcast for the Corona 2020 season. I hope you enjoy it.

Thanks for listening in to this episode!   I talk about how work is going, intrusive thoughts, and concerns about the near future. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about what I'm doing to try to stay healthy Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about isolating lately. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about some things. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about some things I'd like your feedback on and more! Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about the undeniable feeling of being lonely, being unmotivated, new cars, and more! Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk with mindfulness practitioner and advisor Shaun about how he got into mindfulness, what it means to him and maybe, just maybe how I could get started into it, and more! Check him out on twitter https://twitter.com/mindfulness_for And his podcast https://anchor.fm/shaun-donaghy Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about some other podcasts I (and Nora) will be on in the near future, a new tattoo, and more! Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk with Cam, a Crisis Intervention Officer here in the US. We talk about his role, what one can expect when the police are called into a crisis situation, and more! Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about some recent events that have me again asking myself if I am a bad person. Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk with Quin from the podcast Mania about his life with Bi-Polar 2, his show, and oh so much more. Check his show out: http://harlequingrim.com/the-mania-podcast-blog Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about my new job, my struggle getting things done, and oh so much more.   Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk with my wonderful wife, Nora, about how 2019 went, her new blog, and oh so much more. Be sure to check out her blog! wineknitrun.com   Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk with Bridget and Terry from the amazing Giving Voice to Depression podcast. We discuss how they've dealt with mental illness, their show, and oh so much more. Be sure to check them out! https://www.facebook.com/GivingVoiceToDepression/ https://www.givingvoicetodepression.com/ https://twitter.com/VoiceDepression And their partner   Be sure to subscribe to this show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about visiting my mom, a short recap of 2019, and oh so much more.   Be sure to subscribe to the show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about being rejected by a therapist, eating, work and oh so much more.   Be sure to subscribe to the show over on iTunes https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk with one of the co-hosts of the fantastic podcast Peculiar Picture Show, Brandon. Brandon speaks openly about his life with BiPolar disorder, his show, and oh so much more. You can find him on Twitter over at https://twitter.com/BrandonOnMovies Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about a new wrinkle in my counting habit, my therapist suggested I am struggling with shame, and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk with an incredible young lady about her journey with mental illness, her obstacles, successes and oh so much more. Check out her story on The Mighty https://themighty.com/u/mackenziebuck/content/5d5302eee61eda00c921bef0 Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about getting ready for and finishing a half marathon and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about my new therapist, clammy hands, clenching and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk with my good friend Claire about how she's been doing, work, exercise, and oh so much more. Be sure to check out Claire's podcast Exercising Depression Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about how I came close to ending the show, something that made me sad, and oh so much more. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk with my dear friend Kate about her journey with mental illness oh so much more. Check out her blog over at  The Colour Of Madness Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about my lack of prep for my run oh so much more.   Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk about a childhood bedtime ritual, the night I almost ran away, and oh so much more.   Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk a bit about my sleep habits, recording at Panera, cortisone shots, compartmentalizing, and oh so much more.   Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk a bit about my new knee pain, how it's got me down, making tacos, an oh so much more.   Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk a bit about how I've been struggling lately and a bit about what I'm winning too.   Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk a bit about my dad passing this past Sunday morning.   Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk a bit about my dad who's in his last bit in hospice. I remind everyone I feel nothing. It's a short one, sorry. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for listening in to this episode!   I talk a bit about the great podcast Giving Voice To Depression and their latest episode.  A story about mental health days being available to Oregon students.  (Correction, in the show I said Utah) I wonder where, if it exists at all, the line is between needing a mental health day and just not having the skills to navigate an emotional time. I wonder about myself all the time if it's the depression driving or if I'm just lacking a tool in my toolbox. Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

Thanks for downloading the episode!   I talk about trying to figure out how to train for a half marathon. It's looking tougher than I originally thought. Dad is in hospice now and I played a big roll in making that decision. Yikes! I'm thinking about doing a Reddit AMA (Ask Me Anything) Oh I'm on Kik now too, as jamoalki of course.   Be sure to check out and subscribe to the show on iTunes! https://apple.co/2VHV8Aj   Everyone be safe and be well.   Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

I'm recording in the car again, this time with video.  http://bit.ly/306Fem8  I talk about a couple of articles I've read and pimp some other podcasts.   Tags: Depression Suicide  Mental Illness

Join me as I sit and chat with my very good friend Claire from the Exercising Depression Podcast. We get into quite a bit of chatter. I hope you enjoy.   Tags: Depression Suicide  Mental Illness

Here's the latest episode where I ramble my way through 15 minutes. I'm navigating my way through the world of Reddit, wish me luck.   Thank you all for taking time to listen. 

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide    

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed Suicide

Tags: Depressed Not Dead jamoalki Depression Depressed

Tags: Depressed Not Dead jamoalki Depression Depressed

I must say "low energy" a dozen times     Tags: Depressed Not Dead jamoalki Depression Depressed

Chit chat while waiting for bagels     Tags: Depressed Not Dead jamoalki Depression Depressed

Another duet with Nora.     Tags: Depressed Not Dead jamoalki Depression Depressed

How each day is becoming a slog.     Tags: Depressed Not Dead jamoalki Depression Depressed

Short episode recorded in my car.     Tags: Depressed Not Dead jamoalki Depression Depressed

A long overdue interview with a good friend and great man.     Tags: Depressed Not Dead jamoalki Depression Depressed

Death does not make me sad.     Tags: Depressed Not Dead jamoalki Depression Depressed

Where I talk about struggling again.       Tags: Depressed Not Dead jamoalki Depression Depressed

  Surviving my past survivingmypast.net   Tags: Depressed Not Dead jamoalki Depression Depressed

  I think of suicide because I hate myself.   Tags: Depressed Not Dead jamoalki Depression Depressed

  Listener Kate asks how I felt after I woke up in the hospital following my suicide attempt.   Tags: Depressed Not Dead jamoalki Depression Depressed

Thoughts from a tired working man.   Tags: Depressed Not Dead jamoalki Depression Depressed

Nora and I sit around talking.   Tags: Depressed Not Dead jamoalki Depression Depressed

First time trying a short rapid thoughts recording.   Tags: Depressed Not Dead jamoalki Depression Depressed

I talk about my past therapy appointment and my new job.   Tags: Depressed Not Dead jamoalki Depression Depressed

I talk about the thoughts of a depressed person. Listen to MC Lars's "Twenty-Three     Tags: Depressed Not Dead jamoalki Depression Depressed

Listen in as I talk about the final results from taking the Minnesota Multiphasic Personality Inventory. Tags: Depressed Not Dead jamoalki Depression Depressed

Listen in as I talk to jamo while we vacation at the beach. Tags: Depressed Not Dead jamoalki Depression Depressed

Listen in as I talk about the early results from taking the Minnesota Multiphasic Personality Inventory. Tags: Depressed Not Dead jamoalki Depression Depressed

Listen in as I recap my week after Nora's been away. Tags: Depressed Not Dead jamoalki Depression Depressed

  Thoughts from solid land and the wide open sea. Tags: Depressed Not Dead jamoalki Depression Depressed

  Thoughts from solid land and the wide open sea. Tags: Depressed Not Dead jamoalki Depression Depressed

  I'm back after a little bit. Listen in as I explain. Tags: Depressed Not Dead jamoalki Depression Depressed

  I'm back after a little bit. Listen in as I explain. Tags: Depressed Not Dead jamoalki Depression Depressed

A new voice? Fair warning, about a quarter of the original recording got cut out. Hope what's left makes sense.     Tags: Depressed Not Dead jamoalki Depression Depressed

Me reading Nora's blog post about my suicide attempt in 2015     Tags: Depressed Not Dead jamoalki Depression Depresse

I talk about how I've fallen off the diet wagon and thinking about thinking.     Tags: Depressed Not Dead jamoalki Depression Depressed

I talk about the holidays and display how I'm so out of sorts right now.     Tags: Depressed Not Dead jamoalki Depression Depressed

Special guest alert!!   Tags: Depressed Not Dead jamoalki Depression Depressed

Here's the second installment of of Pay it forward!! Tags: Depressed Not Dead jamoalki Depression Depressed   Pay it forward

Listen in as I ramble on about some unrelated topics.   Tags: Depressed Not Dead jamoalki Depression Depressed

  The innaugural episode of Pay it forward!! Tags: Depressed Not Dead jamoalki Depression Depressed   Pay it forward

I talk about gaining some insight as to why some memories with my girls make me so freaking sad.     Tags: Depressed Not Dead jamoalki Depression Depressed

I talk about trying to engage my Depression in conversation and the return of some dark thoughts.     Tags: Depressed Not Dead jamoalki Depression Depressed

I talk about the reacquainting with old friends and I've got some 'splainin' to do.     Tags: Depressed Not Dead jamoalki Depression Depressed

I talk about the realization that I don't do for me.     Tags: Depressed Not Dead jamoalki Depression Depressed

I talk about anhedonia and the effect it has on my life.     Tags: Depressed Not Dead jamoalki Depression Depressed

I talk about the past three weeks. The 0's and the downs of the wedding trip to Cape Cod. Suicide talk in this one.     Tags: Depressed Not Dead jamoalki Depression Depressed

I talk about my improving mood and energy. Nora and my wedding plans on the Cape. And some other rabble babble.   Tags: Depressed Not Dead jamoalki Depression Depressed

Depressed Not Dead - jamoalki   I discuss and share the song Dear Journal by Greydon Square.    Tags: Suicide Depression  Mental Illness

Depressed Not Dead - jamoalki   An unprepared episode where I talk some about the obstacles depression places in the way of my success.

Depressed Not Dead - jamoalki   I've been feeling "better" lately. But it turns out it doesn't take much time for me to lose that feeling.

I've been working on my safety plan, you should to. I talk over the format of the safety plan I'm using to help protect myself. 

This is my story to try to prevent a future, more depressed, me from buying a firearm.

This one took a while to record. I kept stumbling over half-thought ideas and words. Appreciate your feedback.

jamoalki is back with a new show. Listen in as I talk about a great resource I've found on the web, more questioning of myself and so much more.

Why I quit another therapist.

It's been two weeks since I've tickled your ears. Listen in as I explain what I've been up to.

Listen in and meet my lovely Nora. I know you're gonna love her!

Here I try to explain why I'm seeking out people I've had failedrelationships with and wonder if it's the correct thing to do.   I mentioned Defeat The Stigma in this episode. Please visit andsupport them with all the great work they're doing. defeatthestigmaproject.org

Listen in as I try to explain where "jamoalki" came from, why it's important and find out how many tattoos I have.

Let's explore an app I use to track my mood. 

Today I'm going to try to take you inside the jumbled of you benevolent host. This show is mostly unedited and maybe a bit tricky to stick with. I wanted to try to give a glimpse into how disjointed my focus can be. As usual, I have a page in front of me outlining what I want to say, and a few notes to try to stay on topic. Let's see how I did.

Listen in as this cranky old guy tells you to get his lawn with your words of encouragement. As someone who is, was and probably will be in a state of major depression, I'm not too fond of hearing the (to me) empty words meant to be encouraging and uplifting. Give a listen and let me know what you think.   [email protected]

I'm back with another fantastic show to melt you heart and your ears. Trying some new mic setups, safe to say this was not the best option. Seem to have picked up a lot of breathing. Apologies in advance.

Thanks to those who sent in emails! Listen in as I talk a little about my suicide attempt.

Still not dead. Still learning the ropes.

This offering will serve as my introduction and test run of my podcasting abilities.