Get the Carry On Friends JournalThis one is definitely for the books...a history making milestone year. The start of 2020  the was filled with high hopes of an amazing year. For me, the year started off with the podcast’s 5 year anniversary celebration -  a milestone worth celebrating and shouting from the mountain tops. With 3 weeks left in the year, I'm taking the next couple weeks off. But no worries - the podcast will be back in January. You can also catch up on episodes that you've missed including the ones I've mentioned in this episode. The link for these are below. Before the break, let's take a look back at this year with the podcast.Mentioned in this episode:A New Reality: A Conversation Among FriendsPeace in a Pandemic: Figuring out what works for you.How to Bounce Back from SetbackJackie Glenn - Lifting as She ClimbsIngrid Murray: No Ordinary Caribbean Success StoryUnschooling & Self-Directed EducationSolidarity How to Have Difficult ConversationsExploring Caribbean Identity & CultureUnleash Your EpicnessConfidently Caribbean at WorkDon't forget to buy the Get the Carry On Friends Journal.You can also check out the blog for reviews of books I’ve recently read and perhaps you’ll find a book or two to read over the holidays.Connect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode I chat with Bajan American Tiffany Yarde about self-awareness, personal growth and the intersection of these with our professional growth. Tiffany is the founder of a NYC-Certified M/WBE professional development company, Motovino - which teaches clients how to work smarter and gain allies in the arenas that matter most. Her programs and talks support professionals interested in gaining a competitive edge in their careers and taking control of their upward mobility.  She's the author of the book: How to Wine With Your Boss: & 6 Other Tips To Fast Track Your CareerConnect with Tiffany Yarde - Website | Instagram | Connect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, I chat with Jamaican American Marlon Nichols where he shares his story of moving to the US and his journey into Venture Capital. Marlon Nichols is a founding managing partner at MaC Venture Capital (formerly Cross Culture Ventures, a top decile performing fund), which finds the entrepreneurs who are building the future for the rest of America. He’s an industry veteran with an extensive background in technology, private equity, media and entertainment, has a unique eye for global trends and shifts in consumer behavior. Connect with Marlon Nichols - Twitter | Instagram Connect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

“When life give you lemons you have to make lemonade. It doesn’t need to be sweet, it just has to be drinkable.” ~ Ingrid Murray. Once you listen to this experience, you'll instantly know that Ingrid's quote isn't just cliché, but she is speaking from experience. Life has presented many challenges but Ingrid Murray has been able to persevere and help others along the way. This is not your ordinary Caribbean success story. Read more about Ingrid on the blog.Connect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This is a special bonus edition of Carry On Friends the Caribbean American Podcast. This episode is a recording of the Virtual Town Hall - Caribbean Americans Vote: The Power of Our Vote and Voices in 2020 which occurred on Saturday, October 17thPlease continue listening to this special bonus episode as the discussion helps Caribbean American votersunderstand the overall impact they can have on this critical 2020 electionunderstand all options for safe voting amid COVID-19 as well as their rights as a voterHave the resources on how to vote by November 3rd and where to find nonpartisan information on candidates/ballot questionshave information on how to join get out the vote and election protection efforts, even if they are not eligible to voteYou’ll hear from different speakers included Congresswoman, Rep. Yvette Clarke.Voting InformationBy making a plan to vote before the month is over, you’re exercising your power to effect change and make sure your voice is heard. We’re expecting a record breaking number of mail-in ballots this year, so it’s critical we help our election officials process our ballots quickly and efficiently by voting early - either by mail or at an in-person early voting location.To check your registration, visit vote.org/am-i-registered-to-voteIf you have a felony conviction, learn if you are eligible to voteFor state-specific info on voting by mail, visit vote.org/absentee-ballotTo track your ballot, click hereFor early voting locations in your state, visit vote.org/polling-place-locatorNational Vote Early Day is this Saturday! Learn moreFor nonpartisan information about the candidates and questions on your ballot, visit vote411.orgTo learn more about your options for casting your ballot safely in your state, visit Healthy Voting’s website.If you experience issues voting are see anything that might be intimidating to voters in your area, call the national, nonpartisan Election Protection program at 866-OUR-VOTETo help monitor polls and monitor disinformation on social media, visit protectthevote.netYou can also sign up to be an Election DefenderAnd don’t forget - we shouldn’t expect results on election night in states like FL, GA, PA and - that’s ok. We want election officials to count every vote.Connect with Caribbean Americans Vote - Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Krista Martins is an ACE certified group fitness instructor, professional choreographer and founder of Wukkout!® - a high energy soca-based dance fitness experience designed to get you out of your head, into your body, and make you have fun, sweat, and let loose just like you would at a Caribbean Carnival.In this episode, Krista and I discuss the importance of maintaining basic functional movement as part of our daily lives. Buss a wine to your favorite song a couple times a day is the kinda movement I like! Try Wukkout OnDemandKeep up with Wukkout - Website | Instagram Connect with Krista - Website | Instagram Connect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Is your manager adamant that your video must be on for all team calls? Are you having way more meetings than necessary and not getting your work done?How do you and your partner have difficult convos while working and school from home?In this episode, my friend Kwame Christian comes back to the podcast to teach how to handle difficult conversations in these unprecedented times. We even role-played one of the above scenarios.Kwame Christian is a best selling author and the Director of the American Negotiation Institute and a subject matter expert in the field of negotiation and conflict resolution. Kwame has conducted workshops throughout North America and abroad, and is a highly sought after national keynote speaker. Kwame is also the host of the world’s most popular negotiation podcast, Negotiate Anything. He is dedicated to empowering others through the art and science of negotiation and persuasion. Kwame’s TEDx Dayton talk, Finding Confidence in Conflict, was the most popular TEDx Talk on the topic of conflict in 2017.His book, Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life, is an Amazon Best-Seller and has helped countless individuals overcome the fear, anxiety, and emotion often associated with difficult conversations through a branded framework called Compassionate Curiosity.Connect with Kwame - Website | Instagram | LinkedinConnect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Maëlla Kancel is from the French Caribbean Island of Guadeloupe now living in Paris. She is the host of the podcast Karukerament, a podcast available in French and English - about the representation of the Caribbean in cinema and television. In this episode I chat with Maëlla about:Growing up in Guadeloupe and her experiences as a French Afro Caribbean Woman.Caribbean Identity & the struggle to define ourselvesWhat Dancehall can learn from K-PopHow the Caribbean audience can propel our culture to be bigger.Visit the blog for additional references mentioned in this episode. Connect with Maëlla - Website | Instagram | TwitterConnect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

What happens when a lot of things are coming your way? Death, life changes, job changes all the changes? In this episode I share some personal stories during a very difficult period in my life and the lessons I've learned from that period of time.Get the Carry On Friends JournalConnect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Born in Antigua and raised in St. Thomas, U.S. Virgin Islands., Michael K. Jackson is an inspirational speaker, trainer, and author with an expertise in the area of emotional resilience and well-being. Since losing his father during Hurricane Maria in 2017 when the storm hit St. Thomas as a Category 5 hurricane, Michael has been on a mission to empower purpose-driven leaders, business professionals, and entrepreneurs to bounce back from setbacks and "build back stronger" from adversity.  In this episode, Michael shares stories of how he bounced back from setbacks. After reflecting on these experiences he came up with P.L.A.N. his 4-step system to build back stronger n the face of adversity.Get the Carry On Friends JournalConnect with Michael - Website | LinkedIn | Facebook | Instagram | TwitterConnect with @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Jackie Glenn "hails from the sunny island of Jamaica." She is also the author of Lift As I Climb – An Immigrant Girl’s Journey Through Corporate America, her instructional biography of how she employed her ten self-created gems to provide guidance through her journey from a Nanny to Vice President & Chief Diversity officer at Dell EMC overseeing a workforce of 60,000 employees around the world. Jackie is now the founder and CEO of Glenn Diversity Inclusion & HR Solutions.Today Jackie joins me for a lively conversation about her journey from Jamaica to the midwest as a nanny, then going to school and working her way through corporate America. We talk about challenges she's encountered and offers sage advice on navigating work and personal branding. Connect with Jackie - Website | Linkedin | TwitterShop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode I chat with the energetic entrepreneur and first generation Jamaican American, Jessica Sinclair. Jessica created Sinclair Master of Ceremonies Inc, the umbrella under which she provides MC services and in addition to on-air hosting and voice overs. A skill she developed as a result of her parents' legendary basement parties. In addition to all of this she is a full-time Registered Nurse. Tune in to our chat about all the things including what keeps her going, how she manages imposter syndrome and her number one networking tip.Connect with Jessica - Website | InstagramShop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Every now and then we re-read books or watch a good movie over and over. A podcast is no different. In this brief episode, I talk about an episode with Felicia Hatcher worth re-listening to because after everything that has happened so far - it's important to be reminded that we all have epicness to unleash. Listen to Unleash Your Epicness with Felicia Hatcher. Shop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode I chat and laugh with Camir Ricketts about his journey from Jamaica, Atlanta to New York and all the work he is doing now.Camir is a PhD candidate in Computational Biology and Medicine at Weill Cornell Medicine in New York where studies cancer genomics. He is also the founder of the MindsOf Initiative which launched their ‘Minds Of Jamaica’ mentorship platform in 2019. Minds Of Jamaica provides access to career mentorship for Jamaicans across the island. Camir is also recipient of the Prime Minister Jamaica’s Youth Award for Excellence in 2018. With a passion to share his story and his work with others, Camir has given talks at the University of the West Indies, as well as various conferences in the USA and Europe. Connect with Camir - Minds of Jamaica | Linkedin | InstagramShop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode of the podcast Alexandria Miller, a PHD Student at Brown University joins me to discuss the legacy of Caribbean Americans in Civil Rights and the importance of continuing our participation for equal rights.Whether you protest, conduct voter drive, encourage friends, family and neighbors to complete the menus or serve in office - we experience blackness in America together and we must do our part. In the words of Black Uhuru's "Solidarity!" Connect with Alexandria - Instagram | Twitter Participate:Complete the Census - https://my2020census.govRegister to Vote - https://www.commoncause.org/voting-tools/register-to-vote/Shop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Jamaican Akilah Richards hosts Fare of the Free Child, a lifestyle and parenting podcast about the connection between liberation, learning, and parenting, particularly among BIPOC (Black Indigenous, People of Color) communities.In this episode, Akilah shares her journey from the traditional Caribbean perspective on school to Unschooling & Self-Directed Education. We also discuss school wounds and my openness to explore self-directed education as an option for my son. Connect with Akilah - Website | Instagram | TwitterResources mentioned in the episode:Fare of the Free Child: School Wounds episode The Alliance for Self-Directed Education: https://www.self-directed.org/College Admissions for Alternative Schooled (Article from unschooler in Austin, TX) Akilah's TEDx Talk: https://www.youtube.com/watch?v=UgbD1qrJ0c4From Schoolish to Self-directed (audio course): https://radicalselfie.teachable.com/p/schooltoselfPre-orders for Raising Free People book: https://www.pmpress.org/index.php?l=product_detail&p=1145Shop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, Jamaican born Board-Certified Family Medicine Physician, Dr. Jay-Sheree Allen and Shawna Marie Aarons-Cooke, LCSW-R, a native New Yorker of Jamaican heritage discuss mental wellness during the pandemic. Specifically we discuss:What does mental health look like now in COVID-19Stress and anxiety triggers to the bodyHow to take care of our bodiesMental wellness and coping strategies for parents & kids at home.Connect with Dr. Jay-Sheree - InstagramConnect with Shawna-Marie - InstagramShop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode I chat with Nadia Theodore, Consul General of Canada in Atlanta. We talk about her dream of being in service and her journey to fulfilling the goal of a life of service. We also discuss:Staying open to opportunities that don't look exactly like the dream.Navigating social media in public role.Keeping connected to culture.Episode Sponsored by: Alaila-Lee's Island Drinks. Use coupon code: carryonfriends to get 10% off your online order. Shop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode of the podcast, I am joined by friends, sistrens and collaborators - Mikelah Rose of Style & Vibes and Rachel Osbourne of Isle and Indies. We talk about:How we're coping with the reality of living, working and schooling from home while social distancing.The kids aren't really ok.Productivity is self defined.Delayed projects, shows.The future of work, business and value at work. Episode Sponsored by: Alaila-Lee's Island Drinks. Use coupon code: carryonfriends to get 10% off your online order. Shop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Are you good? How are you coping during the COVID-19 pandemic? This is a quick episode to check in with you. I've been labeled the hand washing police at home. In addition to being diligent about clean hands and avoiding touching my face. I share some things that I'm being intentional about when it comes to my mental and emotional well being including books. Get lost in a good book or two. Here's 5 Must Read Fiction Books by Caribbean American WomenShop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

The spread of COVID-19 has enabled more people to work from home and in other cases figure out how to work from home with kids also learning from home. In this episode, some friends and I share tips on working from home in 5 categories:MindsetWorkspaceProductivityChildrenDistractions and Health & WellnessContributors in this episode include:Tiffany YardeMikelah RoseJoanne AntoineChristopher WilliamsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Carry On Friends Upcoming EventHow to Leverage Your Caribbean Heritage with Confidence at Work - April 4th, 10am-2pm in Brooklyn, NY. Promo Code: CGB20. Get tickets today!The CensusMarch 12th is when the Census Bureau will begin to send out communications on how to complete the Census. It's important that EVERYONE gets count regardless of your immigration status. The following resources explain what the Census is and why it's important. They answer questions about who should complete the Census, including why babies - children under 4 MUST be included. Listen to episode 116 with Keshia Morris of Common Cause. Watch the replay of the Global Jamaica Diaspora Youth Council's Census WebinarFeaturedCarry On Friends Featured on New 12 BrooklynShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Felecia Hatcher-Pearson is the  Co-Founder Blacktech Week & Code Fever. She is on a mission to rid communities of innovation deserts by working with community leaders and government officials to create inclusive and diverse tech/startup ecosystems. In this episode Felicia shares the lessons that she has learned on her journey - particularly regarding imposter syndrome and how we can unleash our epicness by understanding our zone of genius.Connect with Felecia on - Instagram | TwitterCarry On Friends Upcoming EventApril 4th, 10am-2pm in Brooklyn, NY. An interactive workshop experience on How to Leverage Your Caribbean Culture with Confidence at Work.  www.carryonfriends.com/april4Support Carry On FriendsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Monique Russell is a Bahamian American International Teacher, and Executive Communications Coach based in Atlanta, GA where she teaches effective communication strategies. In this episode I chat it up with Monique Russell on becoming Confidently Caribbean at Work. We discuss the age old question "do you share your culture at work?" Why you should share your culture and how it can be beneficial? WorkshopMonique and I will be co-faciliating a workshop on April 4th in Brooklyn, NY called Confidently Caribbean at Work. It's interactive learning experience on How to Leverage Your Caribbean Culture with Confidence at Work. www.carryonfriends.com/confidentlycaribbeanSupport Carry On FriendsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Guerline Emmanuel is the Haitian American founder of Belle Vue Tours, a historical and cultural travel company. She also recently launched BVStylez, a travel lifestyle company that debuted the Liberators Travel Bag.In this episode, Guerline shares how she started both company and talks about some of the trips that she has organized and upcoming trips. She also shares the inspiration behind the Liberators Travel Bag. Belle Vue - Instagram | Twitter | FacebookBVStylez - Instagram | Twitter | FacebookShop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Carry On Friends is kicking off 2020 with favorites episodes and articles for setting the tone for a great year. IN addition, Carry On Friends is celebrating 5 years of podcasting. Listen as Kerry-Ann shares what's next including why she started Breadfruit Media and Caribbean Podcast Directory.Links Mentioned:Suggest a guestSupport via Glow.fm/carryonfriendsCarry On Friends JournalCarry On Friends T-Shirts & SweatersSign up for the NewsletterVideo: 30 Things About MePodcast Host - BuzzsproutEvernoteEpisodes & Articles Mentioned:Ep 1 - 4 Steps to Setting and Achieving GoalsEp 2 - Accountability is the Key to Achieving Your GoalsEp 31 - Developing Confidence - The Struggle Of You vs You with Chris Kazi RolleDon't let fear or doubt stop you from pursuing a dream4 Simple Ways to Uncover Your Gifts & PurposeFor more recommended episode check out carryonfriends.comCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Kiran Maharaj is the Managing Director of Caribbean Lifestyle Communications Media Network. She’s also the Co-Founder/Director - Caribbean Investigative Journalism Network and President - Media Institute of the Caribbean.In this episode I talk with Kiran about the little discussed issue of radicalization in the Caribbean. As well as the new podcast on the same topic called Radicalization in the Caribbean Phantom or Fact. We also discuss the role of Investigative Journalism in the Caribbean.CIJN - Website | Twitter | FacebookShop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Give Thanks! It's easy to give thanks for when things are going great but what about when opportunities pass you by or when there's tragedy? Listen to me share what I'm thankful for - even when things are challenging. I also share the one thing I do to make time for moments of gratitude. Shop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Haitian American Gaelle Mair has been in the recruiting industry for over 10 years. She is  CEO of Ucare Staffing, a company that specializes in direct hire staffing solutions while giving back to the community. In this episode she discussed how to leverage a recruiter in your job search as well as other tips and strategies during the job search process. Connect with Gaelle - Website | Linkedin Shop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Barbadian American, Nic Campbell is the founder of Build Up Advisory Group; a firm that specializes in improving governance, grant making, and organizational design for philanthropies, and nonprofit organizations. In this episode, Nic talks about starting, maintaining and supporting non-profits. Some key points include: Things to consider before starting a non-profit.What makes a non-profit a non-profit.The difference between a non-profit and social entrepreneurship.The importance of organizational structure and governance.Connect with Nic on Twitter Shop Carry On FriendsOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Bahamian American Monique Russell MSC is an International Teacher, and Executive Communications Coach based in Atlanta, GA where she teaches effective communication strategies. Monique believes that knowing how to communicate confidently begins from the inside. Resources:The Carry On Friends Journal Giveaway (The first 4 people to email [email protected] will get one of the journals)DiSC AssessmentCOF Episode 117: Understand who You are to develop Confidence.  Key takeaways: Start where you can get in to start developing your emotional intelligence, building self awareness by using the  journal, or the DISC assessment.Communication and Emotional intelligence starts at home. What we bring into work is based on what we've absorbed, observed and absorbed at home and subconsciously unconsciously bring some of these behaviors at work.If you want to truly be a manager at work, you have to do people development, and people development starts with you. If you can't develop yourself, you cannot develop other people. Support Carry On FriendsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.   A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode Haitian American entertainment lawyer and dance law commentator Merlyne Jean-Louis Esq. and Mikelah Rose of Style & Vibes discuss what U.S. law protects and doesn't protect when it comes to Caribbean Choreography or Dance moves.  Support Carry On FriendsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.   A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

We’re about to hit the 4th quarter of 2019 and I wanted to do this check-in before the year ends because we’ve covered a lot of important content the last couple months. Mentioned in this episode:Support Carry On FriendsI'm pleased to announce that you can now donate to Carry On Friends whether one-time or monthly. Donations can be made via glow.fm/carryonfriendsOur popular T-shirts can also be purchased at carryonfriends.com/shop Key EpisodesEp. 116: The Facts about the Census with Keshia Morris Ep. 117: Understanding Who you are to develop confidence with Mark Anthony Hill.Ep. 119: Barrel Stories: Migration and Family Separation.   Submit questions for part 2 of my conversation with artist Mark Anthony Hill. Or email [email protected] On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.   A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Filmmaker, Meschida Philip; Award Winning Journalist, Melissa Noel; and Multimedia Storyteller Lisa Harewood join this episode of the podcast to talk about "Barrel Children" and the effects of migration and family separation in the Caribbean Community.  Visit carryonfriends.com for more details on the resources and references mentioned in this episode.  On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.   A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Success is a long game that requires you to show up regularly and consistently over time. How do you do this? Listen to this episode to find out 4 ways to stay in the long game. Mentioned in episodeMark Anthony Hill interview part 2 - Submit questionsBklyn Caribbean Lit Fest (Sept 6-8) - www.bklyncbeanlitfest.com Support Carry On FriendsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.   A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Mark Anthony Hill is a Jamaican high school soccer phenom, former Jamaican Bobsledder turned prolific artist.In this episode I talk with Mark about his:Artwork, including his recent collection commemorating the 100 year anniversary of the Harlem Renaissance. Transition from soccer star, to bobsledder to artist We also talked about:Understanding of self to uncover the creative side within and most importantly to develop confidenceParenting and how he parents differently from what traditional Jamaican culture says should be done. (Note, after we recorded the interview, this article was published - Jamaica wants to end beatings, paddling of kids, saying it leads to later violence.)  Support Carry On FriendsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.   A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Keshia Morris the census and mass incarceration Project Manager for Common Cause, a nonpartisan, grassroots organization dedicated to upholding the core values of American democracy. In this episode of the podcast we discuss the facts about the census and why it is important that our community participates in the census. Keshia specifically answers these questions:What is the census?What does the census impact?What are the impacts of under counting?What is the citizenship question about?Why should we all participate in the census? On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.   A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

How many times have you thought to yourself or said out loud “I should've followed my mind!”Our Instincts give us clues all the time. but why don’t we do it more often?When it comes to following yuh mind, it takes bravery, courage, practice, trust, conviction and vulnerability. This episode was inspired by my interview on the podcast "This Woman Can Interview Janice Sutherland".  Support Carry On FriendsShop Carry On Friends On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Here’s a story that you won’t see on HGTV. Janice Sutherland was born in the UK to an Antiguan mother.  She moved back to the island where she worked her way to become the first woman CEO of a telecommunications company in the Caribbean. Among other entrepreneurial pursuits, Janice and is now doing executive leadership development for women in management or wanting to get to the C suite. We spent the first half of the conversation discussing her decision to move from the UK back to Antigua, the process involved, how she became the first woman CEO of Digicel, Antigua & Barbuda and the gap she recognized that lead her to her current role to Executive Coaching for Women.  On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

“We have the power to make changes especially health changes for ourselves and those to come.” ~ Anim AwehHaitian American, Anim Aweh is a licensed clinical social worker and health educator. In today's episode we discuss:Tackling stress at work, toxic work environments and managing side hustles on top of that.Strategies to combat stress, burnout and other experiences at work.  On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |InstagramCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode I share my experience of being intentional about rest and restoration. CITE SummitIn celebration of National Caribbean American Heritage Month CITE (Caribbean’s in Tech and Entrepreneurship) is hosting their 3rd annual celebration. This year we will be hosting a one-day immersive experience called CITE Summit in NYC on June 8th.Purchase your ticket on Eventbrite and use coupon code "Kerry" to get 20% off your ticket. Visit citesummit.com for more details.  On Social@carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

The Caribbean is made of of 30 countries; 13 are sovereign states and 17 are territories of other countries:France (3)Netherland (7)United Kingdom (5)United States (2)In this episode, guests, Ashlee, Cory & Jamie represent the 2 US Commonwealth countries - Puerto Rico & U.S. Virgin Islands which includes the islands of St. Croix, St. Thomas, St. John and Water Island. On Social@carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Marlon Hill is a Jamaican American corporate lawyer and business strategist based in Miami FL. He is a past president of the Caribbean Bar Association and trustee of The Miami Foundation. He currently serves on the board of directors of the Orange Bowl Committee and Miami Parking Authority. He is one of the advisor/mentors of the Florida Caribbean Students Association. He is presently a candidate for the Miami-Dade County Commission, District 9.In this episode, Marlon shares his personal story that led him to become a candidate for the Miami-Dade County Commission, District 9. He also touched on some important topics including:The key to making impact in our communitiesCaribbean IdentityThe 2020 Census, Public Service;Caribbean Americans & the Political ProcessEntrepreneurshipWays to get involved On SocialMarlon Hill - Twitter@carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Haitian American, Bie Aweh Bie is a learning and development professional with a lens for equity and inclusion. Bie has nearly a decade of experience in building sustainable partnerships, designing and facilitating training, fostering long-term professional relationships through meaningful networking opportunities, and driving social change by providing career pathways for underrepresented groups. As a founding team member of HBCU.vc and formerly of Devbootcamp, Bie consults and develops relationships that result in greater access for Black & Latinx populations.In this episode, Bie talks about social capital. What is it? What are some challenges and more importantly how do you build and leverage your social capital?  On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Magaly Colimon-Christopher is a Haitian-American actress, playwright, director and producer. In this episode, she shares why she started Conch Shell Productions, Hear Her Call Theater Festival - featuring new plays by Caribbean American women and the importance of Caribbean American voices in American Theater."We hyphenate our heritage not to separate but to celebrate." About Conch Shell Productions | Support Conch Shell Productions On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

The first show of Buju Banton's highly anticipated #LWTFConcert in Jamaica lived up to the hype.In this episode, let's look at the concert's cultural importance in light of Kingston's UNESCO designation as a Creative City and UNESCO's Designation of Reggae as a Global Treasure. Plus some lesson's that I've personally learned from the concert.  On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode:2019 Listener Survey - carryonfriends.com/survey: Please take about 15 minutes to complete our listener survey. Getting your input and feedback is an important element in the growth of the show. The first quarter of 2019 is almost over and there are plenty of signs of burnout aka "pop dung." In this episode I talk about some signs of burnout and how to address them based on what's best for you. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This is post show commentary on Episode 105: American Born Caribbean Raised. Since episode 105 has been released, the response has been great with people sharing their experiences. In addition I talk about: Rapper, 21 Savage Sen. Kamala Harris The 2019 Listener Survey   On Social @carryonfriends - Twitter | Instagram | Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode we tackle the issue where those born in America to Caribbean parents often are told how to self-identify by others. And often times it’s that they shouldn’t consider themselves of the island country heritage of their parents.  Here’s the experiences of a Guyanese American, Jamaican American and Trinidadian American.  Guests:Eva of SocaMom.comAlysia of Rewind & Come AgainTracey Jackson, Author "From Yaad"Featuring:  Nicole Bent On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Considering a lifestyle change? Whether you're considering or have begun to exercise more, eat healthier or practice more self care this episode is for you.Sharon Feanny, Jamaica's leading wellness, clean eating and yoga master shares how she became health conscious and how she's helping Jamaicans and people around the world do the same...80% of the time. Sharon Feanny - Website | Instagram On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

It’s still early in the New Year and it’s typical that we are still in setting goals, resolutions etc. So I want to know - are last New Year's goals still good in the New Year? Is it being lazy?  On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

What is Carry On Friends? Carry On is a reference to "take with you, to continue to live, work, have fun or whatever you're doing. When you add "Friends" it refers to a way of life, a support system that understands the duality of the Caribbean American Experience.  Over the last couple years, Caribbean Americans have shared their stories and perspectives on a variety of topics. Former guests include: Paul C. Brunson Jesse Owens II Lisandra Rickards Sharine Taylor Melissa Noel Kirk Anthony Hamilton Ravi Ramkeesoon Join us for a new year with all new episodes.  On Social @carryonfriends - Twitter | Instagram | Facebook Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Can you believe that 2018 is almost over? It is the time of year to reflect and to look in great anticipation for renewal in the form of the New Year. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, Nicole Bent - an IT Project Manager by day and the founder of Bent Beauty & Hot Gyal Lashes shares how by exploring opportunities she stayed true to herself and ended up finding a career and a business she loves. On Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This is the 100th episode of the podcast! In the episode, I share my gratitude, the importance of Caribbean American representation, a new initiative inspired by my work with the podcast and more. Plus I will be sharing a playlist with the "best of the best" on the blog. Read more about on carryonfriends.com  Submit Questions or Suggest Topicshttp://www.carryonfriends.com/contactOn Social @carryonfriends - Twitter | Instagram | FacebookEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Sharine Taylor is the founder of BASHY Magazine which focuses on the cultural production of Jamaica and its Diaspora. She realized early in her professional writing career that the conversations surrounding Jamaica's cultural production was hardly ever talked about by Jamaicans. She created BASHY as a response and aims to shift conversations on and about Jamaica, back into the hands of Jamaicans on the island and in the diaspora.In this episode, we chat about the thing that triggered her to finally start BASHY, how Jamaican creatives can be supported and more. CORRECTION: A previous version of this interview mentioned Rolling Stone as the publication that commissioned an article for the "50 Dancehall songs". mentioned in the episode.  Submit Questions or Suggest Topicshttp://www.carryonfriends.com/askkerryOn Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Inspiration often comes from the unexpected but usually at the right time. In this episode, I explore both sides of the unexpected, when one side is inspiration and the other side is advice or a suggestion that's not for you. I offer you phrases you can use to stand in your power of your decision. Submit Questions or Suggest Topicshttp://www.carryonfriends.com/askkerryEmail: [email protected] | Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Corey Stedman is the co-founder of Node Capital & DEI a company that provides Data Science solutions to individuals and institutions that are involved in Cryptocurrency trading. In this episode, Corey gives us the basics of getting started in Cryptocurrency.   Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: [email protected]  | Text: 347-875-0531   On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter |Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

When Rochelle was young her mother left her in Jamaica and moved to Boston. Later Rochelle and her brother reunited with her parents and as expected it was a culture shock but Rochelle was determined to make her parents proud and be successful in whatever field she chose. This is the story of Rochelle’s journey from Jamaica to being an Engineer with the 5th largest construction company in the world; and her newest title as Entrepreneur.    Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: [email protected]  Text: 347-875-0531   On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

When I met Renee 4 years ago, she was a make up artist. She was on set of photoshoots and she was a beauty contributor for a digital magazine. I also interviewed Renee as part of a 2015 Caribbean Heritage Month Series. This episode is the Career Change Story of how Renee Baptiste went from being a professional Make-up Artist to working in the utility industry.   Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: [email protected]  Text: 347-875-0531   On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

"Caribbean culture is popping...Caribbean culture is it right now"In this episode, founders of Shuga N Spice Magazine - Alissa Jacques and Shari Stiell-Quashie, talk about Caribbean Culture in main stream; starting a print magazine in a world that's going digital and the future of Caribbean culture.   Check out:The Essential Soca playlist on Spotify, curated by Jo Wheeler.The Summer Soca playlist on YouTube, curated by Candace Thompson Zachery. Submit Questions or Suggest Topicshttp://www.carryonfriends.com/askkerryEmail: [email protected] Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

What's your immigration story? August 2018 marks 25 years since I moved with my family from Jamaica to the United States. To celebrate this milestone, I decided to do something new but you'll have to listen. I really enjoyed recounting this small piece of my story and I hope you do too!Also check out the Summer Soca playlist on YouTube, curated by Candace Thompson Zachery. This playlist has all the latest and hottest Soca tunes. Submit Questions or Suggest Topicshttp://www.carryonfriends.com/askkerryEmail: [email protected] Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

I'm still in a summertime vibe and in this episode I discuss how I unwind with books and music. Also, how the commute to and from work are not for working.    Check out the Essential Soca playlist on Spotify, curated by Jo Wheeler.   In addition, you can read along with me with these 3 recommended books for summer.   A House for Mr. Biswas by V.S. Naipaul Fingerprints of Previous Owners by Rebecca Entel How to Love a Jamaican by Alexia Arthurs    Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: [email protected]  Text: 347-875-0531   On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

It’s the summer and it’s a good time to talk about taking a break. Do you have plans to unwind?      I love Caribbean literature and that's why I'm getting lost in these 3 recommended books for summer.   A House for Mr. Biswas by V.S. Naipaul Fingerprints of Previous Owners by Rebecca Entel How to Love a Jamaican by Alexia Arthurs    Join us for our summer reading list.    Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: [email protected]  Text: 347-875-0531   On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Lisandra Rickards is the CEO of the Branson Centre of Entrepreneurship - Caribbean.In this episode Lisandra shares multiple insights on rethinking success, work & life birth our true self. How are you living? Are you working to live or are you living to work? Lisandra shared that she had reached her limit of achieving for the sake of achieving; and it was time for a break and figure out what she enjoyed and could blossom and radiate in.   Connect with Lisandra Rickards: LisandraRickards.com Submit Questions or Suggest Topicshttp://www.carryonfriends.com/askkerryEmail: [email protected] Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

A reflection on current events in light of Caribbean American Heritage Month and Immigrant Heritage Month.   Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: [email protected]  Text: 347-875-0531   On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

June is Caribbean American Heritage Month and we're still celebrating! Check out this episode hear the latest.   Mentioned in this episode: CITE Week - Register at citeweek.com Interview with Style & Vibes. Listen on Apple | Website Upcoming interview guests.    Submit Questions or Suggest Topics http://www.carryonfriends.com/askkerry Email: [email protected]  Text: 347-875-0531   On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

While listening to a song by soca superstar Machel Montano - Ravi ask himself a question, a question that ultimately lead him to start his company, "Find My Fans".Ravi Ramkeesoon represents Trinidad and in this episode he shares how soca inspired him to develop a tool that can be leveraged by music entrepreneurs, artists and entertainers to grow their reach and connect with their fans. Connect with Ravi Ramkeesoon:Website: findmyfans.co Submit Questions - http://www.carryonfriends.com/askkerryEmail: [email protected] Text: 347-875-0531On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

On this episode of the podcast, Judithe Registre explains:Narratives are more than the stories people tell or write and pass on - they are the truth that shape or lives.How to be mindful of these narratives, their impact and how they are simultaneously what we work with and work to change.The importance of doing a personal audit as a first step to changing narratives. Connect with Judithe Registre:Website: inclusivus.orgTwitter: @inclusivus1  Submit Questions - http://www.carryonfriends.com/askkerryEmail: [email protected] Text: 347-875-0531On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Dr. Shelly Cameron is a HR/Organization Development Consultant with over 20 years of experience. She is also an author, speaker and coach.In this episode we discuss factors that should be taken into consideration when evaluating your career or job opportunities including:Recognizing the right opportunitiesWhen to look and when to stayHow to evaluate opportunities Connect with Dr. Shelly Cameron:Website: shellycameron.com  Instagram: @DrShellyC_Success | Twitter: @DrShellyC  Submit Questions - http://www.carryonfriends.com/askkerryEmail: [email protected] Text: 347-875-0531On Social @carryonfriends - Twitter | Instagram | FacebookA Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Georgie-Ann Getton McKoy is the founder of CITE Collective, Illicit Mind and Malcolm Paul is a product manager and full stack developer. Both are Caribbean Americans in Tech and in this episode we discuss:   The importance and benefits of community Being a Caribbean in Tech.  Challenges being Caribbean in Tech. Building and maintaining connections   Submit Questions - http://www.carryonfriends.com/askkerry Email: [email protected]  Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

A bonus episode made from spilled over energy/excitement from recording a forthcoming interview with Judithe Registre of inclusivus.org After a Saturday morning of back to back recordings both of which were high energy and inspiring, Kerry-Ann had so much energy left over that she had to record this bonus episode. She has been writing a book that she decided to put on hold but wanted to share an overview of the chapters aka "principles" called "Believe In Those Who Believe In You." The interview with Judithe is the latest example of this principle.    Submit Questions - http://www.carryonfriends.com/askkerry Email: [email protected]  Text: 347-875-0531 On Social @carryonfriends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.    A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmedia Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Kerry-Ann shares her experience transitioning out of the legal industry after 16 years and provides tips on transitioning into a new career by switching industry.Plus new segment called "Money Changer."Episodes mentioned:Take Charge of Your Professional DevelopmentThe Importance of Self-Care in Your Career GrowthMaking Worthwhile Connections (Paul Brunson)Submit Questions - http://www.carryonfriends.com/askkerryEmail: [email protected] Text: 347-875-0531On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode is about going all in by sticking with it but flexing with it. Listen to hear how these 3 things affect whether you stick with it:AdviceDistraction & Second GuessingGetting to the real reason(s) Plus new segment called "Money Changer." Submit Questions - http://www.carryonfriends.com/askkerryEmail: [email protected] On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

AlysiaSimone of the Caribbean American culture blog, Rewind And Come Again; and Deanna Dyschick, Soca party blogger at Dyschick, join Kerry-Ann for a conversation on Being Caribbean American in the Workplace. Do your coworkers know that you're Caribbean American? If yes, how did they know? If no, why not?The ladies share their responses and discuss stereotypes, heating up lunch in the office, office politics and more.  Submit Questions - http://www.carryonfriends.com/submit-your-questions/ On Social @carryonfriends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts.  A Breadfruit Media Production: Twitter-@breadfruitmedia |IG-@breadfuitmediaCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Carry On Friends The Caribbean American Podcast celebrates Women's History month and all the Lioness' On The Rise. In addition, Kerry-Ann welcomes a new addition to her family as well as to the Carry On Friends Team.   Listen for more details and updates including ways to get your questions submitted and answered on the show.     Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode of the podcast features guests Jameela Hollingsworth from The HR Boss (Barbados), Carey-Lee Dixon from For Women to Women (Jamaica) and Mikelah Rose from Style & Vibes (NYC).The initial discussion centered around an article which questioned whether North American Millennials were better than Caribbean Millennials, even though the Caribbean produced 2 of the biggest names in music and sports - Rihanna and Usain Bolt. Then the conversation focused on the challenges of Millennials living in the Caribbean Region and what can be done to foster growth to compete in the Global Economy.   Carry On Friends - Twitter | Instagram | FacebookRead more on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Joanne Antoine is all about fostering political engagement amongst people of Caribbean descent. In this episode, we discuss the current state of Caribbean Americans' engagement in the American political process, challenges faced and what we can do to be more engaged. Carry On Friends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Shawna Marie Aarons-Cooke is a Licensed Clinical Social Worker and Psychotherapist who knows the stigma of mental wellness in the Caribbean Community.In part 2 of this 2 part series, Shawna Marie answers audience questions including tips for entrepreneurs and provides resources. Carry On Friends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Shawna Marie Aarons-Cooke is a Licensed Clinical Social Worker and Psychotherapist who knows the stigma of mental wellness in the Caribbean Community.In this first installation of a two part episode, Shawna Marie begins to demystify mental wellness and explains: How "modeling" and the "messaging" we’ve learnt from our surroundings is a major factor that causes us to look at mental wellness as a weakness or unfavorably.The shift to whole health. How our perception of mental wellness may cause us to not recognize when we need or the people around us need professional support.  Carry On Friends - Twitter | Instagram | FacebookRead more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Welcome to another exciting New Year of Carry On Friends The Caribbean American Podcast. This episode reviews the various way you can submit questions to be read and answered on the show. Here are 5 ways to get your questions submitted and answered on the show: General questions for me or topic based can be submitted at:  carryonfriends.com/askkerry  Questions for upcoming guests - I will ask subscribers to submit questions for an upcoming guest or a potential topic we’re considering for the show. If you're not already a newsletter subscriber, go to carryonfriends.com/newsletter to sign up.  Via Social media @carryonfriends Text us at 347-875-0531 Email at Hello @carryonfriends.com   Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

We often take cues from people as to what our lives should be. Which causes us more stress. Instead we should focus on the unique experiences we create for ourselves by following our own path and not let our joy get stolen because we are constantly comparing ourselves to others. In this episode we feature clips from 2 prior episodes of the podcast: COF 029: Creating a Work Like Balance with Eva Wilson COF 031: Developing Confidence - The Struggle of You vs. You with Chris Kazi Rolle   Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

As we approach the New Year, let's make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals. Reclaim Time Take inventory  Embrace the spaces Permission To Relax   Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode of the podcast, guest La Toya Barrett, an employment attorney sheds light on the basics of what you should know about harassment (including sexual harassment), hostile work environment and retaliation. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Professional Development is our individual responsibility because we are in control of our careers. Why? because learning is necessary for survival not only naturally but professionally.In this episode, Kerry-Ann discusses:Six (6) different types of professional developmentHow (and why) to take advantage of your company's professional development program.What to do when your company does not have a professional development program.Resources mentioned in this episode:LinkedIn Learning (Lynda)CourseraEDx (by MIT)UdemySCOREAmerican Heart Association Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

October is National Work and Family Month. Host, Kerry-Ann is expecting her third child and talks about her experiences with working and being pregnant. She asks the question about why there aren't more discussions about strategies to manage or navigate your career during and after pregnancy.Listen for more. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Most persons see the Caribbean as just a tourism destination. However, that’s not the case, and Kirk-Anthony has been dispelling that myth. Kirk-Anthony Hamilton is an architectural designer turned entrepreneur and investor. He has built a few platforms designed to attract innovation, influence, wealth, and media to the Caribbean in an effort to drive investment, partnership and mentorship. He has been shifting the image of the region as a business destination. He has designed two platforms, The Destination Experience and Tech Beach Retreat, aimed at elevating the best organizations within the Caribbean region, highlighting the opportunities for disruption, and bringing the global business ecosystem to the table to form collaborative opportunities. In this podcast, you’ll hear more about these two platforms and what they’ve accomplished since their inception, the position the diaspora plays in helping entrepreneurs in the Caribbean, the industries that young people should be involved in, and more. This promises to be a very informative interview, so tune in!   Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Connect with Kirk-Anthony Hamilton and learn about upcoming event techbeach.net and email [email protected]   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

The Atlantic Hurricane season have given the Caribbean a beating. Now the relief and the recovery efforts begin, what can we do to help? Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Welcome to a new season of the Carry On Friends Podcast. The show is back from the summer break. It's good to take a break but after an extended break I realize that I need to get help so that while I'm on a break things are completely at a standstill and I know I need help but where and how do you find good help to grow brand, business or career. Listen for more.   Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

"There's a time for everything under the sun." In this minisode I discuss the importance of seasons and a slight change to the show.   Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Things you should know and consider before you start a podcast. Plus your questions answered about podcasting.   Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Tasha Morris is the co-founder of Benchmark Creative Group a marketing agency. In this episode Tasha shares how she launched her business with a co-founder and tips to consider if you're considering starting your own service based business.   Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.   Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Dr. Claire Nelson is the President and Founder of the Institute of Caribbean Studies (ICS) and is one of the architects of the initiative that lead to the creation of June as Caribbean Heritage Month. In this episode she shares the desire to find a new generation of leaders within the Caribbean Diaspora to continue the policy agenda that impacts the community.     Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.   Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, Kerry-Ann chats with Rohan Gilkes serial entrepreneur and founder of Innclusive on what it takes to launch and run multiple businesses. And the lessons he has learned from his successes and failures.   Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

June is Caribbean American Heritage Month and this minisode, Kerry-Ann talks about the challenges in pursuit of the American Success Dream. She also shares her abbreviated immigrant story in celebration of #CAHM   Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook   Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.   Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This is part 3 of a 3 part series on developing and launching your idea with senior product leader Jesse E. Owens II. In this episode we cover:How to build a an MVP (Minimum Viable Product);Establish your go to market strategyDefine your Key Performance Indicators (KPIs) to measure performance post-launch. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This is part 2 of a 3 part series on developing and launching your idea with senior product leader Jesse E. Owens II. In this episode we cover:Applying Design PrinciplesCreating a prototypeConducting usability studies to ensure that your product is user friendly. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This is part 1 of a 3 part series on developing and launching your idea with senior product leader Jesse E. Owens II. In this episode we cover:Validating your idea by testing and analyzing the results of your ideaValue PropositionBusiness Model CanvasProduct features and more. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

"The wisest mind has something yet to learn." - George SantayanaAre you afraid of these other 3 words - "I don't know?" Are you afraid to ask questions you perceive to be "dumb"?In this episode I discuss the importance of asking questions. Because we all have something yet to learn, we shouldn't be afraid to ask questions.  Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Caribbean American, Steven Hughes a certified financial educator, Founder and Chief Financial Educator of Know Money Inc. Steven has worked with thousands of students, individuals, businesses, and nonprofit organizations  to advance financial literacy. In this episode, he explains how money is an emotional decision and the difference between Dream Money Statements vs. SMART Financial Goals. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Ashlee Douglas is the founder of MerchCarnival, an online platform that connects fans to Caribbean Culture and the Carnival Experience. In this episode, Ashley shares some of the strategies, challenges and lessons that she’s learnt on the way to becoming a successful online business. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Jo-Ann Hamilton is the founder of Secret Birds an emerging market entrepreneurship community that empowers, encourages and supports women in the pre-startup and startup phases of their businesses.Jo-Ann discusses the importance of supporting women in their entrepreneurial pursuits as a form of economic empowerment in a global economy. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Obstacles are part of life. In our pursuit of our goals and dreams there's no such thing as smooth sailing. We can march forward when we understand the difference between setback and failure. When we understand and accept that obstacles were meant to prepare us not deter us. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Jamaican American Joyel Crawford is a certified career & life coach. We're always working and wearing many hats to make ends meet. But we don't always pay attention to the potential burnout.In this episode, Joyel discusses how putting yourself first, mindfulness, and self care have an impact on your career growth and success Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, attorney Kwame Christian shares elements that are important when it comes to negotiation. Of all the elements relationship building: learning and understanding people is the most important to get more of what you want.Listen to find out more about how relationship building and persuasion can help you successfully negotiate.  Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes.  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Jamaican American, Kingsley Grant is a corporate trainer, licensed marriage and family therapist as well as a relationship & career change coach. In this episode, Kingsley discusses the importance of communicating effectively with the people around you. And how effective communication is the key to reduce relational tension.  Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes.  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Melissa Noel is an award winning multimedia Guyanese American Journalist. In this episode Melissa shares the importance of telling authentic Caribbean, Caribbean American cultural stories. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes.  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Haitian American Jacques Bastien is the founder of the Marketing Agency Boogie and several other companies. He's also an instructor at the University of Albany, a speaker and soon to be author. He's doing all this and taking names and he's still under 30. Hear how his philosophy  of  "Hard work, Hustle + Faith" has gotten him to where he is.  Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes.  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

January, the start of a new year offers a fresh start and new possibilities. We're looking forward to 2017 being the year that more goals are accomplished and more dreams are realized. We would love for all our listeners to experience a #bussoutyear.  Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.   Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, Kerry-Ann reflects on 2016, her first #bussoutyear why she decided to step out of her comfort zone. And the steps to take to get to your own #bussoutyear in 2017. Join the convo online using #cofpodcastCarry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.   Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, Kerry-Ann shares her experience being part of a tribe, even as an introvert. This episode offers tips for finding your tribe.  Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, Kerry-Ann gets personal about losing her Grandmother and how she's coping with moving on with life, entrepreneurship and career after the death of a loved one.  Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Lately I've been having a lot of discussions around productivity, creating and documenting a system. In this episode I go over my process for documenting a system or "how to".  Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, Rana Campbell of Dreams in Drive podcast shares how she driving success on her own terms while navigating the demands and pressures of Caribbean Parents. She also shares some branding tips and best practices. We'd love to hear from you! Tell us your story of what happened when you told your Caribbean parents about your school choice, career or business choice.  Email [email protected] or send text or voicemail to 347.875.0531 Read more about Rana on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes.  Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, more audience questions on career and entrepreneurship including when to seek out investors and how to choose between job offers.To submit your questions, email [email protected] or text 347-875.0531Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Caribbean American, Jesse Owens II (no relation to Jesse Owens the Olympian) - is a Product Enthusiast with a Love for Culture, History, and Education. He is also the Senior Product Manager of Digital Payments at MasterCard. In this episode he shares his personal highs and lows that lead him to the strategy he implemented to further his career. Read more about Jesse on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Candace Thompson, a Trinidad and Tobago native, is a dancer, choreographer, certified fitness professional and owner of Candace Dance Fitness. She's also the Artistic Director of ContempoCaribe and Founding Executive Director of Dance Caribbean COLLECTIVE. In this episode, Candace shares her experience of being a dance and fitness entrepreneur and why its important to support and preserve Caribbean Dance cultures. Read more about Candace on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes.  Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

It's another minisode - short and sweet. If you've battled with originality and/or impostor syndrome, take a quick listen to this episode. These amazing resources can help you as well:Originality - Steal Like An ArtistImpostor Syndrome - TedTalk by Amy Cuddy: Your body language shapes who you are Got questions or feedback? Email [email protected] Let's connect on Social: Carry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

The first episode where I answer listener questions!!When is a good time to quit your job to follow your dream?How important is strategy when starting or running your business?I also answer a listener question asking what I miss from back home (Jamaica) that I'm unable to get in America. Email [email protected] to submit questions that may be asked and answered in a future episode of the podcast. Also coming soon - the C+E Advisory Connect. Email [email protected] for more information. Carry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

A minis ode about choosing what to focus on when there's negative feedback.How do you deal with negative feedback? Let us know via social: Carry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Summer, summer, summer time! In this episode, I talked about why I had to unplug from technology for an entire weekend. How, taking smaller time away is more helpful and how to cut back on some thingsRead more of the show notes on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes.  Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, Rashida Geddes - coach, mentor and TV personality explains what is leadership and why it's important for us to take leadership risks in our career and business. Rashida offers this free resource on "The 7 Critical Leaderships Skills of Smart Risk Takers".Read more of the show notes on carryonfriends.comEnjoyed the show? Please remember to leave a rating and review on iTunes.  Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Takeaways & Action Items - a new mini series within the podcast. In this episode I  recap some of the amazing lessons & action items from the past guests on creating more happy hours and a work life balance.   Read more of the show notes on carryonfriends.com   Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode of the podcast we have Guyanese Attorney Romola Lucas. She works with "solopreneurs" and "artistpreneurs" doing everything from IP and business formation support, to business succession planning as well as estate planning.In part 2 Romola breaks down intellectual property, trademark and copyrights.   Visit the blog for more show notes and contact details for Romola Lucas. Enjoyed the show? Please remember to leave us a rating and review in iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | Facebook Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

On this episode of the podcast we have Guyanese Attorney Romola Lucas. She works with "solopreneurs" and "artistpreneurs" doing everything from IP and business formation support, to business succession planning as well as estate planning.In part 1 Romola breaks down legal entities, the benefits and differences of the entities. And why commingling personal and business expense can leave you legally vulnerable.  This episode was sponsored by The Ambition Collection. Use coupon code: Ambition10 or Ambitious10 to get 10% off your order. Enjoyed the show? Please remember to leave us a rating and review in iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | Facebook Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In sharing our journeys we also have to share a little bit of our challenges and struggles. Life happens and the unexpected will come. What you do with the unexpected when it happens is more important than the unexpected itself. Read more of the show notes on carryonfriends.com  Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | Facebook  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode, Jamaican American Tech Entrepreneur Georgie-Ann Getton-McKoy discusses The Art of The Start: Finding Your Way As An Entrepreneur. Georgie-Ann is the founder of Illicit Mind, an initiative that helps entrepreneurs maneuver their way through the entrepreneurial ecosystem. Their mission is to increase the success rate of new diverse entrepreneurs. She's also the founder of Caribbeans In Tech. We discuss the 3 phases of entrepreneurship at Illicit Mind but focus on the Caribbean American millennial entrepreneur. We discuss the challenges, advantages and resources.Enjoyed the show? Please remember to leave us a rating and review in iTunes.Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookIllicit Minds - Twitter | Instagram Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Takeaways & Action Items - a new mini series within the podcast. In the episode 32, I spoke about when too much learning hinders action and at the end of that episode I said that this episode would be dedicated to recapping some of the amazing lessons & action items from the past guests.  Read more of the show notes on carryonfriends.com  Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | Facebook Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

It is common for entrepreneurs to seek out as much knowledge as possible to discover new strategies and tactics to take their business to the next level. Unfortunately, too much learning can also get in the way of your growth. Growth comes from taking action on the things you've learned.  Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social MediaCarry On Friends - Twitter | Instagram | Facebook Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Chris Kazi Rolle is a Bahamian American Strategist & Matchmaker known for helping people create winning strategies for business, life & love. In this episode:Developing Confidence - The Struggle of You vs. You; Chris gives insight on the challenges we often face with ourselves when trying to develop confidence. He also shares strategies on how we can begin to develop confidence.See more details on the blog Carry On FriendsEnjoyed the show? Please remember to leave us a rating and review in iTunes.Connect with us on Social MediaCarry On Friends - Twitter | Instagram | FacebookChris Kazi Rolle - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode's guest is AlysiaSimone, founder and editor of the Caribbean Culture Blog, Rewind And Come Again.Alysia is no stranger to the podcast, she was on episode COF 014 where we celebrated Caribbean Heritage Month. On this episode Alysia returns to the show to help me discuss the topic: " Being Unapologetically Caribbean-American, Why its Important and Why should you care? Mentioned in this episode:Caribbean Digital DivasCarla A. HarrisThis episode is brought to you by Audible.com Listeners of The Carry On Friends podcast, Audible is offering a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with us on Social Media Carry On Friends - Twitter | Instagram | FacebookRewind And Come Again - Twitter | Instagram | FacebookCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode with talk about "Creating a healthy work, family/life balance so you don’t lose yourself" with Trinidadian American Eva Green of Socamom.com Including:Common myths or lies we tell ourselves about balancing work and life that causes us more stress.The role Caribbean culture plays in the experiences/struggle.Things that we can start doing today to self correct or reframe how we see/approach work life balance.Don't forget to check out:The Live. Build. Achieve. Journal30 Things About Kerry-Ann  Enjoyed the show? Please remember to leave a rating and review on iTunes.   Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Jamaican, Paul C Brunson is host, author and professional matchmaker,  host of #MentorMonday, and author of It's Complicated (But It Doesn't Have to Be): A Modern Guide to Finding and Keeping Love.  Paul also appeared as the co-host on Oprah Winfrey Network’s Lovetown, USA. In this episode with talk about "Making Worthwhile Connection in Love & Business". Common mistakes that people make when looking for love. Making and maintaining business connections. Also mentioned in this episode:The Live. Build. Achieve. Journal30 Things About Kerry-Ann  Enjoyed the show? Please remember to leave a rating and review on iTunes.  Connect with Kerry-Ann on Social Media:Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriendsCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Whether you call yourself a freelancer, an entrepreneur, a soloprenuer, sole proprietor or a  side-hustler, accounting, managing your finances, justifying expenses and doing taxes get harder.In this episode, I talk about my experience trying both Freshbooks and QuickBooks Self Employed to see which was better at helping me get my business, blogger and podcaster expenses and accounting life together.Whether you go with FreshBooks or QuickBooks Self Employed – they’re designed to specifically help with the challenges of people like you and me the running our own one-person business.Also mentioned in this episode:The Live. Build. Achieve. Journal30 Things About Kerry-Ann "Fudget" - A simple budget tool that I use for my business.Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

2016 has been officially dubbed the #bussoutyear. Listen to find out what it means. Also get to know your host Jamaican, Kerry-Ann a little better as she talks with these 30 fun random things about her. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Jamaican American, Jullien Gordon is a speaker, teacher, coach and the founder of The Focused Group. In this episode Jullien speaks about creating more happy hours; tracking our happy hours and tools that he has created to help people create more happy hours. He also talks about re-defining success and much more.  Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with Kerry-Ann on Social Media:Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriendsCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode Kerry-Ann talks about the benefits of writing in a journal and taking notes.Through developing the habit of writing consistently in a journal you will experience extraordinary things unfolding in your life. Taking notes at work and reviewing those notes immediately after can help you stand out in your career or deliver exceptional service to your clients. Listen to learn more of my story of how writing helped me live meaningfully, build stronger and achieve abundantly.Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with Kerry-Ann on Social Media:Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriendsCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Today’s guest on the podcast is Kamilah Campbell the creator of The Pink Locket, a handmade jewelry brand. Kamilah and The Pink Locket is part of Amazon's Inaugural launch of it's handmade platform and she also has a jewelery subscription box.In this episode Kamilah gave some advice on business expenses, her productivity tips and how creating buyer personas changed the way she created her jewelry and who she was creating her jewelry for and how to handle the slow periods of business. Visit carryonfriends.com for a recap of the show plus BONUS information about Kamilah and The Pink Locket. Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with Kerry-Ann on Social Media:Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriendsCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

The Interview Series returns with Shelli-Rai James of the brand Straight From Yard - which artfully packages gift crates with the finest handcrafted Jamaican products.  Shelli-Rai and Kerry-Ann discuss Brand #Jamaica, Richard Branson & the Branson Center; Serial Entrepreneurship and defining success on your own terms.Visit carryonfriends.com for a recap of the show plus BONUS information about Shelli-Rai. Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with Kerry-Ann on Social Media:Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriendsCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

The Carry On Friends Interview Series returns from the summer break. The Interview Series features Caribbean and Caribbean American Entrepreneurs across a variety of industries.  Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with Kerry-Ann on Social Media:Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriendsCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode of the podcast is a recap of Blogalicious 2015. The theme of this year's conference was Build Your Own Empire #BYOE15. Included in this recap are my key takeaways, favorite break out sessions and plans for the future.  Enjoyed the show? Please remember to leave a rating and review on iTunes. Connect with Kerry-Ann on Social Media:Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriendsCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode of the Podcast discusses whether having multiple passions mean that you should pursue all of them as a business. Be WARNED, following your passion DOES mean you will have to work hard. Please remember to leave a rating and review on iTunes. Connect with Mikelah and Kerry-Ann on Social Media:Mikelah on Twitter & Instagram - @Styleandvibes | @missmikelah Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriendsCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Take your career to the next level with these 5 Tips for Managing Your Career.After focusing on entrepreneurs and side-hustles we didn't want to level out members of our community who are focused on their careers. In this episode we offer tips and resources that will help you develop your career. Visit carryonfriends.com for the list of resources mentioned in this episode. Please remember to leave a rating and review on iTunes. Connect with Mikelah and Kerry-Ann on Social Media:Mikelah on Twitter & Instagram - @Styleandvibes | @missmikelah Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriends Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode of the Carry On Friends Podcast Mikelah Rose of Style & Vibes continues the summer take over where we discuss the Top 5 Things to Think About When Deciding to Work with Friends.Considering working with friends? Then you must listen to this episode to find out the Do's and Don'ts.Please remember to leave a rating and review on iTunes. Connect with Mikelah and Kerry-Ann on Social Media:Mikelah on Twitter & Instagram - @Styleandvibes | @missmikelah Kerry-Ann on Twitter - @carryonkerryCarry On Friends on Twitter & Instagram - @carryonfriends  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

In this episode we ask the question: Is a side-hustle right for you? Inspired by the post "The Rise of The Side-Hustle". We discuss good reasons to start a side hustle and when starting a side hustle is a bad idea. Also discussed are challenges to starting a side hustle and where to get help as you pursue your side hustle dreams.Connect with Us:Mikelah: @Styleandvibes | @missmikelah Kerry-Ann: @carryonfriends | @carryonkerry Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Mikelah Rose from Style & Vibes joins Kerry-Ann "in studio" for the first episode in a new summer series. In this episode Mikelah and Kerry-Ann discuss Work Life Balance.Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This eposide of the Carry On Friends Podcast celebrates June as Caribbean American Heritage Month with AlysiaSimone of Rewind And Come Again.We talk about the her blog carnival and its theme, the Evolution of Caribbean Culture. This is a fun yet informative episode that discusses among other things, Caribbean Filmakers and the impact of Caribbean Culture in pop culture.  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode features multi-talented Branson Center Entrepreneur Brian Brown, of LiveWireACT and Bee Line Brand - a marketing consultancy and entertainment services portal and the other an apparel brand.  In addition he's a Global Shaper Founding Curator. Check out Brian's interview were he shares his lessons on failure and success. For a recap of this episode visit carryonfriends.comCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Have you ever started off with a passion, get unclear, then doubt yourself. Perhaps you don't know what you want to do or maybe you're afraid to do what you want to do. If you are thinking about entrepreneurship, you're already an entreprenuer or you're in your career then I highly recommend these books.Listen to find out the 3 books that will help you get clarity with your so so you can dare greatly and follow your dreams. Visit Carryonfriends.com for a recap.  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode features Ginger-vee Carter, organic and natural bath & beauty skin care creator at Champs de Fleurs. Check out part one of Ginger-vee's interview were she shares her definition of success. For a recap of this episode visit Carry On Friends.Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This milestone episode of the podcast, is a follow up to COF 008: What to Do When You're Not Feeling Up to It.In the episode I discuss how I was able to pushed through not wanting to record the episode and strategies that could be helpful to you when faced with a similar circumstance.Resources referenced in this episode include:John Maxwell: How Successful People ThinkBarbara Sher: WishcraftCheck out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

On this episode of the Carry On Friends Podcast, I interview Mikelah Rose, the founder and Fly Caribbean Editor in Chic behind Style & Vibes, a Caribbean-American lifestyle blog. With very few outlets catering to the sophisticated audience in the Caribbean and its Diaspora, Style & Vibes covers, fashion, beauty and culture. Highlighting the best and keeping readers current.Listen to this vibrant, funny yet inspiring conversation between colleagues and friends. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

On this episode I address the issue when you know what you have to do but there are just some days you don't feel like doing it. So what to do? Act your way into it.John Maxwell said "You can act your way into feeling long before you can feel your way into action. If you wait until you feel like doing something you will like never accomplist it."   Visit carryonfriends.com for a recap and to connect with us.   Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode features Celebrity Beauty Stylist Nadia Vassell. She is the owner of the popular Nadia Vassell Salon in NYC and Hair Freaq, a hair extensions line. Listen as Nadia gives advice to aspiring stylist and anyone who wants to be an entreprenuer. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode of the Carry On Friends Podcast offers some motivation - To keep on, keep doing. The results of all your work will pay off one day. The small steps will lead to a big accomplishment. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode features social entrepreneur Tanayia Woolery of the Woolery Kitchen. Check out part 1 of Tanayia's interview were she shares her most important tip for anyone starting a business. Located in Jamaica, Woolery Kitchen offers a different dining experience for travelers, one that aims to sustain the local communities. The misson at Woolery Kitchen is to empower communities by creating meaningful experiences that drive economic opportunities.  There are several ways you can help Woolery Kitchen accomplish this mission. Visit www.woolerykitchen.com/support to learn more. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

This episode features the first guest of the podcast and the Carry On Friends Interview Series, Andrew Clarke of Braata Productions - an award winning performing arts company. The goal of the Interview Series is to take you behind the scenes in the lives and mindset of successful professional & entrepreneurial women and men. Particularly those who aren't profiled very often but are doing great things in their business, careers and community. Prior to the podcast, Andrew Clarke answered a few questions including his success habits and the reason he started Braata Productions. Read the written portion of the interview to know more about Andrew's journey into entreprenuership.Head over to Carry On Friends for a recap of this episode. Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

You can only be good at being you. Don't look at what everybody else is doing because that's the surest way to ensure that you're stuck. In order to be good a being you, you must uncover who you are by going through the process of self discovery. Self-Discovery is important whether you are trying to determine your gift & purpose; define a personal brand; find a job or grow within existing company or industry; it's important when setting and achieving your goals. In this episode I discuss tools and strategies that will help you to discover yourself and gain confidence along the way. For a recap of this and other episodes head over to carryonfriends.com and don't forget to join our Community of Friends.  Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

Carry On Friends is a new bi-weekly podcast hosted by Kerry-Ann Reid-Brown. The podcast focuses on business and career resources for the Caribbean American.   Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production

When it comes to setting goals, most people are either overlooking or under utilizing this  important step. Writing down goals is not enough to achieve your goals.  The power lies in being held accountable by an accountability partner.Check out the new online store at - shop.carryonfriends.com Use code: COF10 to get 10% off your order Support the showConnect with @carryonfriends - Instagram | Facebook | YouTube | Twitter A Breadfruit Media Production