Don't put your cart before your horse in BJJ. Byron recently tried this and it does not make for great training.

The BjjBrick podcast will be taking a break for a while.  Many thanks to the listners! Byron Jabara

I recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.

I recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.

I recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.

I recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.

I recently hit the 20 year mark of training Brazilian Jiu-Jitsu. This week I will share some thoughts on how my thoughts on BJJ have changed over the years.

Right side, left side, goofy side, dumb side…. We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?

Right side, left side, goofy side, dumb side…. We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?

Right side, left side, goofy side, dumb side…. We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?

Right side, left side, goofy side, dumb side…. We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?

Right side, left side, goofy side, dumb side.... We all roll and tend to favor a side for Brazilian Jiu-Jitsu. Is this okay?

This week we talk about Brazilian Jiu-Jitsu and the idea of getting 10,000 hours of training.

This week we talk about Brazilian Jiu-Jitsu and the idea of getting 10,000 hours of training.

This week we talk about Brazilian Jiu-Jitsu and the idea of getting 10,000 hours of training.

This week we talk about Brazilian Jiu-Jitsu and the idea of getting 10,000 hours of training.

This week we talk about BJJ and the idea of getting 10,000 hours of training.

I recently read the book "The Wright Brothers" by David McCullough https://www.amazon.com/Wright-Brothers-David-McCullough/dp/1476728755 This week I will be sharing some lessons learned about the Wright Brothers and how we can use them for Brazilian Jiu-Jitsu. https://www.patreon.com/BjjBrick

I recently read the book "The Wright Brothers" by David McCullough https://www.amazon.com/Wright-Brothers-David-McCullough/dp/1476728755 This week I will be sharing some lessons learned about the Wright Brothers and how we can use them for Brazilian Jiu-Jitsu. https://www.patreon.com/BjjBrick

I recently read the book "The Wright Brothers" by David McCullough https://www.amazon.com/Wright-Brothers-David-McCullough/dp/1476728755 This week I will be sharing some lessons learned about the Wright Brothers and how we can use them for Brazilian Jiu-Jitsu. https://www.patreon.com/BjjBrick

I recently read the book "The Wright Brothers" by David McCullough https://www.amazon.com/Wright-Brothers-David-McCullough/dp/1476728755 This week I will be sharing some lessons learned about the Wright Brothers and how we can use them for Brazilian Jiu-Jitsu. Learn more about Wilber Wright's bully turned serial killer Dr Oliver Haugh What Does a Serial Killer and the First Airplane Have in Common? - Aviation Oil Outlet ww.patreon.com/BjjBrick

I recently read the book "The Wright Brothers" by David McCullough https://www.amazon.com/Wright-Brothers-David-McCullough/dp/1476728755 This week I will be sharing some lessons learned about the Wright Brothers and how we can use them for Brazilian Jiu-Jitsu. https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick sorry I could only upload one picture to this podcast feed. check out this episode at bjjbrick.com

support this podcast on Patreon https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick

Support this podcast on https://www.patreon.com/BjjBrick

Support this podcast on https://www.patreon.com/BjjBrick

Support this podcast on https://www.patreon.com/BjjBrick

Support this podcast on https://www.patreon.com/BjjBrick

Support this podcast on https://www.patreon.com/BjjBrick

support this podcast on Patreon https://www.patreon.com/BjjBrick

Support this podcast on Patreon https://www.patreon.com/BjjBrick

Support this podcast on Patreon https://www.patreon.com/BjjBrick

Support this podcast on Patreon https://www.patreon.com/BjjBrick

https://www.patreon.com/BjjBrick

In this Episode of the BjjBrick Podcast we learn about Masahiko Kimura. Otherwise known as Kimura. Kimura changed the history of martial arts and had a fascinating life. I hope you enjoy this episode as we try to discover the rarely told truth about Masahiko Kimura; a person, a move, a Legend.   In the video you can learn from the top submission wrestling coach John Danaher, as he shows you how to do "the perfect Kimura" https://www.youtube.com/watch?v=p-6lmaseoGI This video shows Kimura doing his famous arm lock and using his thumbs. https://www.youtube.com/watch?v=vyTmglVNYxQ Part 1 of Kimura vs Rikidozan https://youtu.be/ykZe3DI_81o Part 2 of Kimura vs Rikidozan https://youtu.be/wtwqmU2eV6M Choque: The Untold Story of Jiu-Jitsu in Brazil Volume 2, 1950-1960 Global training report Kimura: The Triumphs and Tragedy of One of Judo's Greatest and Most Controversial Judo Champions My Judo by MASAHIKO KIMURA

This episode we talk about using stratagem in your BJJ. We talk about: What to do in a hemmed in situation Different ways to disrupt someone's plan Stratagem vs Strategy Different forms of Generalship Avoid dulling your blade How a coach can bring misfortune upon the students The start of a short bjjbrick podcast that is more frequent BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon  

This episode we talk about The Art of War by Sun Tzu. We cover how BJJ relates to chapter 2 waging war. We talk about the cost and benefits of doing BJJ. We talk about: The art of war chapter to and Jiu-jitsu The art of war chapter 2 can be found here https://suntzusaid.com/book/2 Paragraph 1 Sun Tzu said: In the operations of war, where there are in the field a thousand swift chariots, as many heavy chariots, and a hundred thousand mail-clad soldiers Paragraph 2 When you engage in actual fighting, if victory is long in coming, then men's weapons will grow dull and their ardor will be damped. If you lay siege to a town, you will exhaust your strength. Paragraph 5 Thus, though we have heard of stupid haste in war, cleverness has never been seen associated with long delays. Paragraph 17 Therefore in chariot fighting, when ten or more chariots have been taken, those should be rewarded who took the first. BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we talk about The Art of War by Sun Tzu. We cover how BJJ relates to chapter 1 of the art of war. We talk about: The idea of BJJ and human chess Your strategy starts with your training, your instructors, your study Choose your pathway, do you want to be a guard player, leg lock specialist (with a specialty in straight ankle), a scrambler, control fighter.  This is like choosing your weapons (sword, spear, archery, shield, horses) Are you able to gain access to your game? Are you able to gain an advantage with your game plan? What instructor has the most ability? Paragraph 13 ch 1 Things to look for in an instructor Having Discipline enforced on the mats Changing Plans Paragraph 17 ch 1 Tournament match ups are hard to predict. You may be required to be an aggressive guard player, elite wrestler, point fighter, and tricky new guard system all in the same day. All warfare is based on deception. Paragraph 18 ch 1 We conclude by taling about laying plans off the mat. And asking for you to let us know how this chapter can be applied to your life. Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quotes “The scariest moment is always just before you start.” Stephen King ”I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Bruce Lee “Without constant practice, the officers will be nervous and undecided when mustering for battle; without constant practice, the general will be wavering and irresolute when the crisis is at hand” “According as circumstances are favorable, one should modify one’s plans.” “when able to attack, we mush seem unable; when using our forces, we must seem inactive; when we are near, we must make the enemy believe we are far away; when far away, we must make him believe we are near.” The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we learn from the best to help our growth and performance in BJJ. The 10 Rules Keep working hard Ignite the fire Be different Fail your way to success Have high expectations Be positive Be who you were born to be Have a vision Stop making excuses Practice Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the show: “Winning is fun, but those moments that you can touch someone’s life in a very positive way are better.” Tim Howard The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we will help you if your game is not living up to your expectations. We talk about: Having no long term focus Playing the wrong game Playing parts of games that don't fit together No ownership in your own development You are not training with someone who is worse, same and better than you No funnel to get to your system Trying to learn too much stuff BJJ is working fine it is just a difficult activity Byron's deer hunting experiences Gang fights in Gary's neighborhood Gary and Joe washing blood off their driveways Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the episode: "Working hard for something we don't care about is called stressed; working hard for something we love is called passion." -Simon Sinek Article of the episode: The Ultimate Guide to Arthritis in BJJ & how to prevent it The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod    

This episode we talk about getting back on the mats after some time off. I could be an injury or life situation has kept you away. We want to help your return to the mats be smooth. We talk about: Start prepping your body for your return Set realistic expectations Don't go past your limits Going to 2-3 classes a week Expect it to be challenging Expect to hear "what happened to you" Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “There is a difference between something catastrophic and something that is uncomfortable. If something is catastrophic you tap. If something is uncomfortable, you have to find a way out” John Danaher Article of the week: Brazilian Jiu Jitsu, Judo, and Mixed Martial Arts Injuries Presenting to United States Emergency Departments, 2008-2015 The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This month we talk about popular ideas in BJJ what at least one of us will disagree with. We talk about: Leg locks are too dangerous Takedowns are not safe for old guys You need to train 3 times a week to get better You can’t get better without competing Get in shape before you start BJJ Pulling guard is not good BJJ Coaches not rolling or coaches that get tapped out All cops should be purple belts Athletes are great to learn from When I get ____ I will be good at BJJ You can’t teach heart 10,000 hour rule Pressure is a good submission Kicking someone’s butt in BJJ is a good way to vent frustrations Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “When you realize you are no longer made of glass, you lose the desire to demonstrate that fragility in others.” Chris Matakas Article of the week: https://bjjtribes.com/can-anyone-become-a-bjj-black-belt/ The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about the conventional wisdom you often hear in BJJ. Here are some things we cover don't chase the next belt don't chase gym wins, there's no substitute for mat time, position before submission, always win the grip fight technique beats size and strength a black belt is a white belt that did not quit iron sharpens iron (ABC) Always Be Choking I am a shark and the mat is my water guard pulling is for wimps not tapping from pressure no base no case Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” Bonnie Blair Speed Skater. Gary can't get enough of Bonnie   Article of the week: https://bjjtribes.com/when-you-should-switch-your-bjj-gym/ The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we talk about the basics, fundamentals and principles of Jiu-Jitsu. Joe after getting his Brown Belt   Jits Fundamentals 5 Basic BJJ Movements Beginners Need To Perfect Jiu Jitsu Principles: The Complete List [51 BJJ Concepts] Check out Byron’s appearance on The Chasen Life Podcast Other links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.” Michael Jordan The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week episode we will talk about scientifically methods to improve your BJJ. Here are the links we reference Warm up with “RAMP” Raise, Activate & Mobilise, Potentiate https://www.scienceforsport.com/warm-ups/ Nutrient info Pre Training, During Training, After Training https://www.jiujitsubrotherhood.com/blogs/blog/nutrient-timing-for-grapplers Develop Explosive Power https://www.trainheroic.com/blog/4-scientifically-proven-ways-to-develop-explosive-power-and-how-to-program-each/ Improve skill https://www.active.com/fitness/articles/6-sports-science-studies-to-help-you-improve-athletic-skills Learn better https://www.thebestcolleges.org/17-scientifically-proven-ways-to-study-better-this-year/ #7 and #13 Attain Self-confidence https://www.thejakartapost.com/life/2017/11/30/eight-scientifically-proven-ways-to-attain-self-confidence.html Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Go as far as you can see; when you get there, you’ll be able to see further.” Thomas Carlyle The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we cover a bunch of stuff including BJJ and the streets. We talk about: BJJ for the streets Being aware of your surroundings How BJJ can help you in a fight How BJJ can keep you from fighting So famous BJJ fighters that have been in a street fight MMA and BJJ Being street smart on the mats Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Hire character. Train skill.” -Peter Schutz Article of the week: Learn To Skateboard At 40 Or 50: You Can Do It Too The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we bring you an interview with Alvin Tillman. Alvin is the BTT coach in Sugar Land Tx and a coach of Warriors for Christ BJJ. We talk about: Links: Warriors For Christ BJJ and Fitness BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: Playing the hand you have Article of the week: How to Deal with Your Stress During the Pandemic When You Cannot Grapple? The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about some common and simple combinations we have been using in BJJ. Systems are a bit more involved and require a bit more development for your game. If you are not using combinations and systems you should strive to get them in your game. We talk about: We define combinations and systems as they relate to BJJ Our first combinations that worked for us What we are currently doing Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week:"The best way to predict your future is to create it." Abraham Lincon Article of the week: 6 Most Common Reasons People Quit BJJ Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Alec Baulding. Alec is a ADCC East Coast trials winner, and also preforms at a high level in the gi. We talk about: How he can do both gi and no-gi at a high level His DVD on keeping your guard Playing to your body type His teaching style Around 1h 17 min we talk about the future of the BjjBrick Podcast and some changes we will be making. Links: Keeping the Guard on Bjj Fanatics Alec on Instagram BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Life is 10% what happens to us and 90% how we react to it.” Charles R Swindoll Article of the week: Why are you paying so much for your kid to train jiu jitsu? Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Keith Krikorian. Keith is known for having a dynamic game. He shares some great insights into BJJ in this interview. We talk about: Being mentally tough during a match Being a fulltime student and ADCC competitor Doing the absolute division Dealing with a loss Making a 50 Technique Tutorial Tips for new students Links: 50-Technique Tutorial For Just $2 BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Taking care of yourself makes you stronger for everyone in your life … including you.” Kelly Rudolph Article of the week: Rolling Vs Drilling Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about BJJ belts and the meaning they have. We share some stories, and offer a bit of advice. We talk about: Joe plays a little guitar Getting our blue belts Giving black belts to people under 18 The age and size factor Someone under the age of 18 getting their black belt Should you be able to teach BJJ Being able to hang with the same belts Why some instructors do belt tests Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Beware of the man with one gun, for surely he will know how to use it.” Attributed to Clint Smith Article of the week: The Top 5 Reasons Brazilian Jiu-Jitsu Is So Popular Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have rising star Nick Salles. Nick is the number one ranked brown belt in north America. We talk about: His start to BJJ Doing BJJ and going to school full time Deciding to do BJJ full time His goals for competing as a black belt How he likes to learn BJJ How he likes to teach BJJ Links: Bolo Bros Podcast Nick’s ranking BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Some people like my advice so much that they frame it upon the wall instead of using it.” Gordon R Dickson Article of the week: Wrestling Strength and Conditioning: Key Elements of an Off-Season Program Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have in interview with one of the top brown belts Daniel Maira. Daniel is training under Marcelo Garcia. Daniel has only been training for about six years. We talk about: The decision to do BJJ full time and only training for three months Enjoying the learning process of jiu-jitsu Playing chess as a kid His soccer career The study of BJJ Training during covid-19 Links: Danny on instagram Bolobros podcast BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Article of the week: https://blog.gtmsportswear.com/5-off-season-training-tips-for-wrestlers/?fbclid=IwAR0xMiOc4J1NLJry2PfntSZcesOg7TUUYFQLWpcncEtWM8t4ymEjfQ4f6ME Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have listener favorite Justin Rader back on the show for a great conversation. We cover a wide range of topics this interview has something for everyone. We talk about: His Martial Arts school in Edmond Oklahoma His start to sports and martial arts Why he did not wrestle in college Importance of mindset and believing in yourself Using his wrestling for submission wrestling and mma Running the school The difference of competitor, coach, and instructor Training with Ryan Hall Rules for BJJ or nogi His mission with Legacy Martial Arts The mindset of a great teammate How martial arts develops leadership Simon Sinek: Why Leaders Eat Last Links: Legacy Martial Arts in Edmond Oklahoma Simon Sinek: Why Leaders Eat Last BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we relate some off the mat experiences to Brazilian Jiu-Jitsu. Gary talks about getting feedback at work and how that can help us be better teammates. Joe shares some behind the scenes examples for the BjjBrick Podcast, and how our communication could be better. Byron talks about driving fire trucks to emergencies and how lessons he has learned relate to learning BJJ. We talk about: Dealing with feedback or a review off the mat Getting feedback from teammates Giving your gym feedback to improve How to help people get better with feedback How we schedule recording this podcast Driving fire trucks to emergencies Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Join us for another BjjBrick on Zoom. We are joined by listener Drew. We talk about; Training at home, running, getting people we live with to train, training bjj in small groups.

This week we bring back a listener favorite Jonathan Thomas. We cover a wide range of topics from off the mat training to developing your own techniques. We had a fun conversation you will enjoy. Check out our other interviews with Jonathan Thomas here. We talk about: Teaching positions instead of concepts Why specific sparing is the bedrock of improvement for BJJ Why it is important to borrow the ladder for established techniques Development of new techniques BJJ during Covid-19 Having a cerebral approach to BJJ Using solo drills Flexibility and strength training Steroid use in bjj Indicators that someone may be using performancing enhancing drugs Links: https://www.fightercentre.com/ Jonathan on instagram https://www.instagram.com/jonthomasbjj/?hl=en Jonathan on YouTube https://www.youtube.com/channel/UCBNsOFfO-TZDIpygfz5paaQ BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young.” Mark Twain Article of the week: https://www.runtothefinish.com/18-things-i-wish-id-known-before-my-first-race/ Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have a combined podcast with Bjj Campaign. We have a great discussion about BJJ blue belts and our personal stories. We talk about: What it was like for us a white belts What it was like for us a blue belts Getting our blue belts Advice for competing Advice for blue belts Links: Check out Bjj Campaign Podcast BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Experience is that marvelous thing that enables you to recognize a mistake when you make it again.” Franklin P. Jones Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Grappling Industries CEO David Aguzzi. We talk BJJ, tournaments, business, & covid-19. Grappling Industries is the second biggest tournament company for BJJ in the world. We talk about: Getting his Black Belt Starting Grappling Industries Shutting tournaments down due to Covid-19 Having events with no fans BJJ tournaments in the future How long it will take for BJJ tournaments to come back 1 out of 5 gyms might close   Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun Article of the week: The Basics of Photography – Introduction to Photography (Tutorials) Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Join Joe, Byron, and guest Eric as we hang out on zoom and talk about off the mat training, yoga, and chiropractors. Check it out on the normal podcast feed or on youtube. https://youtu.be/DiGZ8KXQPNU The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

In this episode we bring you Jason Neef of Kicksite. Jason has a great background in helping BJJ schools run effectively as a business. During this time of covid19 Jason offers advice for owners of BJJ gyms. We talk about: What to do and not do if you are low or out of money Closing the gym What to do with your employees How to treat your students Bringing value to your students Video content Links: kicksite.com/ BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we discuss off the mat training. Sometimes life throws us a curveball and we spend some time off the mats, we need to make the most of this time. We talk about: BJJ and Yoga, check out this article. Yoga & Jiu Jitsu: A Natural Symbiosis Group fitness, this article is helpful. 9 Things You Need to Know About Group Fitness Using kettlebells. Here is a great article. Kettlebells For BJJ – Become A Grappling Machine If you are lacking equipment or want to try something else try these body weight routines. Three Great Bodyweight Conditioning Routines for BJJ Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “The secret of happiness is something to do” John Burroughs Catch us next week for another episode of The BjjBrick Podcast

This week we have a interview with competitor, coach, and cancer survivor Joshua Bacallao. This interview was recorded 3-12-2020. We talk about: His start to marital arts BJJ in Kirkland Washington Being diagnosed with a leiomyosarcoma Noticing signs of something being wrong after hard training sessions Training with wrestlers Teaching compared with competing Jiu-jitsu for everyone Learning a simple take down Links: https://www.instagram.com/bacallao5000/?hl=en https://graciebarra.com/kirkland-wa/team/professor-joshua-bacallao-head-instructor/ Gracie Barra Black Belt Competitor Joshua Bacallao Diagnosed with Rare And Aggressive Cancer BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: "Always turn a negative situation into a positive situation" Michael Jordan Article of the week: Start Running 8 extremely useful running tips for beginners Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

In this short podcast I want to share some thoughts about not training BJJ due to Covid-19 (Coronavirus). I give my thought to students, teammates and coaches. In this time we need to be safe and support each other.

This week veteran police officer and defensive tactics instructor Richard Holt talks with us about training BJJ and being a police officer. We talk about: Being a police officer for 25 years (since 1994) Being a blue belt and a law enforcement officer Why he became a police officer Police officers not training martial arts Being a defensive tactics instructor Dealing with someone that want to fight or just get away Officers saying they cant afford training BJJ taking up too much time Some advice to help officers start training defensive tactics Training on a regular basis Training for competition Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “no one can figure out your worth but you.” Pearl Bailey Article of the week: 12 Study Tips Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

  This week we have one of our favorite grapplers and UFC veteran Karo Parisyan.     We talk about:     His start with martial arts in Judo Training with Gokor His early UFC career Competing as a kid in Judo Starting MMA at 14 years old His mindset during a fight https://www.karoparisyan.com/     Links:     BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon     Quote of the week:  "The indispensable first step to getting the things you want out of life is this: decide what you want." Ben Stein     Article of the week:  https://fastjiujitsu.com/why-jiu-jitsu-hard/     Catch us next week for another episode of The BjjBrick Podcast     The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod      

This week we have Wayne Tingle on the show. Wayne is in Nicaragua working to help kids with his organization Enrich Missions. Wayne is also encouraging the kids to do Jiu-Jitsu for the many benefits it provides. We talk about: Dealing with a 70% dropout rate from school Being a pastor and a missionary How he found Jiu-Jitsu His first experience on the mat Training gi and nogi Training BJJ for health benefits Teaching kids in Nicaragua jiu-jitsu How you can get involved with Enrich Missions Links: https://www.enrichmissions.org BJJ Brick Camp in Lake Jackson Texas March 7th, 2020 BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C. Maxwell Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about takedowns and BJJ. This was inspired by Bjj By the Month for February. https://bjjbrick.com/bjj-by-the-month-february/ We talk about: Why it is important to change levels Self defense Starting from your knees https://bjjbrick.com/bjj-by-the-month-february/ Some of our favorite takedowns We answer Patreon supporter questions about takedowns Links: The BjjBrick Camp in Lake Jackson Tx BjjBrick Shop https://bjjbrick.com/bjj-by-the-month-february/ Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “The golden rule for every businessman is this: Put yourself in your customer’s place.” -Orison Swett Marden Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod This entry was posted in BJJ by the Month, BjjBrick Podcast and tagged bjj take down, bjj takedowns, how to do a takedown bjj, jiu-jitsu take down, jiu-jitsu takedowns

This week we have top USA judo athlete Hannah Martin. We talk about: The process of making the olympic team Cutting weight, and changing weight classes Her start with Judo Compairing Judo with BJJ Having her husband be her coach Living in Germany The mental game of sports Her plans on making the USA Olympic Judo team Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Kites rise highest against the wind, not with it.” Winston Churchill Article of the week: Most Common Positions in Brazilian Jiu Jitsu Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring back our friend Jess Munter. During her birth Jess suffered a Brachial Plexus injury leaving her unable to use her left arm. You can check out our past interview with Jess here https://bjjbrick.com/epi-220-adaptive-athlete-jess-munter-will-inspire-you/ We talk about: Some of her past competitions Having the support of her coaches Mental health Dealing with wins and losses Her goals for the future The idea of teaching a seminar Getting her purple belt Links: Jess on instagram BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “The older I grow the more I distrust the familiar doctrine that age brings wisdom.” H.L. Mencken Article of the week: https://www.highpercentagemartialarts.com/blog/2018/8/13/deep-dive-heres-what-the-data-says-about-takedowns Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week our friend Gustavo Dantas returns to the show to share some amazing stories and talk about the great work he is doing with The Jiu-Jitsu Tribe. We talk about: Helping to starting The Jiu-Jitsu Tribe Helping kids that are in a difficult spot Raising money to support BJJ school in brazil and teach english How BJJ Jiu-Jitsu Tribe is keeping kids off of the street The BJJ school in Salvador, Bahia Delio Lima’s amazing story of protecting his students How jiu-jitsu can help you with life The mental side of BJJ Other projects he is working on Links: Launching your BJJ Competition Journey After 30 https://jiujitsutribe.org/ BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “It is not how old you are, but how you are old” Jules Renard Article of the week: https://www.jiujitsutimes.com/im-________-and-_________-should-i-try-jiu-jitsu/ Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about having a guard that is designed to submit your opponent. We have been working on our submission guards for a month now as part of the Bjj By The Month program. We talk about: Our experiences and failures over the last month The Facebook group BJJ by the month https://www.facebook.com/groups/2518368208286581/ The advantage to your training by staying in guard and attacking Using sweeps to setup submissions How our guards have changed over the years The required ability to recover guard if it gets passed What we are working on next month Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Eyes are useless when the mind is blind” unknown Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with the director of the latest BJJ movie Lion Killer. We talk about: People dealing with trauma The BJJ displayed in the movie Making an independent film Working with Regina Ting Chen, Matthew Meehan BJJ culture Belt whipping Common training problems Links: https://www.youtube.com/watch?v=rDzak0TRuSA&feature=youtu.be&fbclid=IwAR1gyLH7o9pZPG2k5Zt_K2jWwO8t7scqIQxRYFU8TTCxtrkrKbwMxGsR2II BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “I believe that education is all about being excited about something. Seeing passion and enthusiasm helps push an educational message.” Steve Irwin Article of the week: How BJJ Helped Me With Officiating Football Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Posted on January 10, 2020 by byronjabara This week we have an interview with Jiu-Jitsu Times managing editor Averi Clements. We talk about: Writing articles for Jiu-Jitsu Times Moving to Australia Her new found preference for no-gi Blue belts feeling overwhelmed Feeling like you are not ready for a belt promotion Traveling and doing BJJ How a coach runs a class Training in a fundamentals class Rolling with members of the opposite sex Adapting your training to fit your training partners Links: Dear Blue belts How to roll with women Why You Should Attend Fundamental BJJ Classes (Even If You’re An “Upper Belt”) BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Crocodiles are easy. They try to kill and eat you. People are harder. Sometimes they pretend to be your friend first.” Steve Irwin Article of the week: https://evolve-mma.com/blog/7-reasons-everyone-train-brazilian-jiu-jitsu/ Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Marti Malloy This week we have an interview with Marti Malloy. We talk about: Her start in Judo as a kid Doing tournaments as a kid Becoming a well rounded Judo player Her olympic experience Mental preparation for the olympics Why Europe has such good Judo When to spar hard What she teaches at a seminar Teaching takedowns for BJJ Links: Dollamur http://www.martimalloy.com/ BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon BJJ By The Month Quote of the week: “Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” Benjamin Franklin Article of the week: http://neworleansdodgeball.com/safety Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have a topic episode about recovering from an injury. We cover multiple articles from a variety of sports to help get you back on the mat better and faster. We talk about: Doing physical therapy Taking things one day at a time Pain science Changing your game Mental effects of being injured Finding a good doctor Staying positive Getting back stronger Having a good diet Articles covered: 8 Tips to Make a Strong Comeback to Running After an Injury 3 REASONS WHY A GRADUAL RETURN TO GYMNASTICS FOLLOWING INJURY IS KEY: PAIN SCIENCE, TISSUE ADAPTATION, AND PSYCHOLOGY 6 Steps for Getting Back on the Bike After an Injury 3 Components to Coming Back Stronger from Injuries Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “All you need to paint is a few tools, a little instruction, and a vision in your mind.” Bob Ross Question of the week: What is the favorite thing you learned this year in bjj? Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Maine Miller is a purple belt in BJJ and host the Grappling Rewind Podcast. Grappling Rewind is a podcast that focuses on covering competitive Jiu-Jitsu from week to week. This episode Maine does a recap of 2019 Jiu-Jitsu. We talk about: Starting the Grappling Rewind podcast What events the Grappling Rewind covers Some highlight of ADCC 2019 Spyder Invitational 2019 Super fights in 2019 How the rules will change the fights Building BJJ in the future How good commentary helps grow BJJ Links: Grappling Rewind BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Talent is a pursued interest. Anything that you’re willing to practice, you can do.” Bob Ross   Article of the week: https://www.mybluprint.com/article/acrylic-painting-techniques-all-beginners-should-try Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Torrie O’neil founder of The Mighty Dames. The Mighty Dames is a community of women grapplers classified as heavy weight (over 160lbs) We talk about: Her start with BJJ Her style of jiu-jitsu Starting The Mighty Dames Having a game that matches your body type Her struggles with starting BJJ Helping new students with support Helping girls get good fitting gis Training gi and no-gi What to expect at a tournament How to treat training partners Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “You can’t change the people around you but, you can change the people around you.” Article of the week: Jiu-jitsu and Vedanta: Four Yogic Paths to Mastery Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about different training situations you might find yourself in and how to get the most of them. Training while injured Training for a tournament Getting the most out of a tight schedule Training when you are the best student in class Training when you are the worst student in class Training when you are on the road Training with Joe Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger Article of the week: http://www.eatingwell.com/article/32715/9-simple-ways-to-be-a-better-cook/ Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have 11 time BJJ World Champion Buchecha on the show. We cover a wide range of topics from struggling with competitions as a kid to gi and no-gi training. We talk about: Training in seasons of gi and no-gi His preference for training in the gi Adapting his game to work in both gi and no-gi Doing BJJ as a kid His training schedule Focusing on one or two tournaments a year His thought process for deciding if he will compete Developing the folding pass after an injury His new folding pass instructional with BJJ Fanatics Not winning a match for his first eight tournaments Winning double gold for the first time in 2012 Getting the nickname Buchecha Links: Buchecha on BJJ Fanatics Shoyoroll Checkmat BJJ Buchecha on Instagram BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: "I've seen kids who tie their self-worth to wins and losses and that's a scary place to be. Kids need to know that they're human beings first and the love they receive from family is not based off their performance in athletics." Ben Askren Article of the week: Improve Your Speed Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

BJJ has been so great to us over the years. This special Thanksgiving episode we highlight some of the things we are grateful for about BJJ. Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: "Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself." Robert Frost Article of the week: 5 Ways to get better at swimming Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with David Aguzzi founder of Grappling Industries the fastest growing BJJ competition. Grappling Industries has a round robin format that gets competitors lots of matches. They currently sit in the number two spot for biggest BJJ competition organizations. We talk about: How Grappling Industries started The round robin format The popularity of Gi compared to no-gi The reasons why no-gi is not as popular as gi Different belt ranks at tournaments Grappling Industries competing with NAGA How Grappling Industries is improving their tournaments David’s thoughts about the future of BJJ If BJJ will ever be in the olympics Having Pro MMA fighters enter a BJJ tournament Why scrambles cause injuries Giving points for knee on stomach Why he recommends that most people don’t cut weight Some behind the scenes info about a tournament Some options for people who can’t afford to pay the entry fee Links: http://grapplingindustries.com/ Grappling Industries on Facebook BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Good fences make good neighbors” Robert Frost Article of the week: From a World-Class Rower, Tips to Sharpen Technique Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Martial Artist and Actor Rich Ting. You have seen Rich in Cinemax’s Warrior and Lone Survivor. Rich is also going to be in the fourth season of The Man In The High Castle on amazon prime. We talk about: Starting martial arts as a kid Always learning and growing Learning martial arts and the craft of acting Learning about what you love The Man In The High Castle Playing Bolo on Cinemax’s Warrior His role in the movie Lone Survivor Links: https://richtingworld.com/ https://twitter.com/richtingworld?lang=en https://www.instagram.com/richtingworld/?hl=en BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference.” Robert Frost Article of the week: How to negotiate your salary Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about making changes to your game to make it lean and mean. We talk about: What is considered "fat" in BJJ Times we have cut things out of our game How to identify fat in your game When is it okay or good to have fat in your jiu-jitsu The benefits of trimming up your game Being able to make changes Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: "I'm not one to blow smoke at my players. They kicked our butts on the offensive boards. And it's not just because the ball came their way." Gregg Popovich Article of the week: Staying on a Bull Catch us next week for another episode of The BjjBrick Podcast

This week we have an interview with ADCC standout Lachlan Giles. Lachlan is coming off an amazing absolute bronze medal performance at adcc 2019. He had submissions over Kaynan Duarte, Patrick Guadio, and Mahamed Aly. We talk about: His performance at ADCC 2019 His match in 77kg with Lucas Lepri A strategy for Kaynan Duarte in the absolute His match with Patrick Gaudio What happened in his match with Gordon Ryan Getting bronze by submitting Mahamed Aly His new leg lock DVD Improving his flexibility His off the mat training Why working on guard passing is so important Why he likes to attack the feet from the top Links: BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: "The measure of who we are is how we react to something that doesn't go our way." Gregg Popovich Article of the week: How's Your Poker Face? Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with BJJ Black Belt Amal Easton. Amal is the rare person that has both been able to compete at a high level and produce high level competitors of BJJ and MMA. We talk about: His start to BJJ Coaching jiu-jitsu How skying gave him grit that he used on the mats Moving to Brazil early in his BJJ journey How teaching BJJ has changed over the years The academy is a farm or a jungle concept Creating an environment that is good for everyone Why some people quit BJJ Links: EastonBJJ.com BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week: “It’s not about any one person. You’ve got to get over yourself and realize that it takes a group to get this thing done.” Gregg Popovich Article of the week chess.com/article/view/how-to-win-a-chess-game Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with the Vice President of We Defy Foundation Alan Shebaro. Alan is a 4th degree Black Belt under Professor Chris Haueter. We talk about: His start to BJJ and martial arts Having a tough time as a kid in fights The We Defy Foundation Working with Joey Bozik What We Defy athletes get out of BJJ His style of teaching a seminar His neck injury Links: The We Defy Foundation BjjBrick Shop Your First Year of Brazilian Jiu-Jitsu Six BJJ Training Games to Play While Rolling Your support is appreciated on Patreon Quote of the week:  “We are all here on earth to help others; what on earth the others are here for I don’t know.” W.H. Auden Check out our friends at Grappling Rewind Podcast for current info on competitions and upcoming events Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have grappling legend Gokor Chivichyan. Gokor has achieved gold at the international level at BJJ, Judo, MMA, and Sambo. He has coached Ronda Rousey, Karo Parisyan, Neil Melanson, and many more We talk about: Growing up as a tough kid in Armenia Starting Wrestling in 1968 Starting Sambo in 1971 Eventually adding Judo to his grappling mix He also did boxing for four years Bringing leg locks to the United States 35 years ago Teaching martial arts Links: Gokor’s Website Quote of the week: “Pretend that every single person you meet has a sign around his or her neck that says, ‘Make me feel important.’ Not only will you succeed in sales, you will succeed in life.” -Mary Kay Ash Article of the week: Learn to Skateboard – Top 5 Tips & Tricks Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we offer many tips and advice about training BJJ while you travel. We share many stories and experiences from our time on the road. Byron got a chance to train BJJ in Iceland this summer at Mjölnir MMA. Pictures are with Omar and Axel. We talk about: – Our experiences when training when traveling – When do you not train when traveling – Positives and negative – Tips for walking into a new gym, Find a gym, contact the gym, follow basic bjj social norms, know your why -Rolling as a guest Links: https://www.facebook.com/MjolnirMMA/ Quote of the week: “Do your work with your whole heart, and you will succeed. There is so little competition.” Elbert Hubbard Article of the week: https://beastmodesoccer.com/5-ways-to-become-a-better-soccer-player/ Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This is our second part of ADCC 2019 coverage. And you guessed it part two covers day two. Meeting Marcelo Garcia at ADCC 2019 We talk about: The women's division Who won gold in each weight class The absolute division The need to change the tables to something that helps with fighter safety Some of our favorite parts of ADCC Some grapplers that made standout performances Interviews that will air in the future

The is a special podcast that covers ADCC 2019. We have a unique perspective on this show because we have Becky Jabara join the show. We talk about: Some of the different rules and points for ADCC Some of the matches that caught our attention Craig Jones, Josh Hinger, John Danaher and more

  Alia is a 39 year old blue belt and an active competitor. She started doing kickboxing and eventually started doing BJJ. She is also a teammate of our very own Joe Thomas. Alia getting Silver at master worlds (after the interview was recorded) We talk about: Her start to martial arts Dealing with health issues that resulted in a stroke or TIA Changing her training to protect against future medical issues Making goals to get fit Promoting women’s Jiu-Jitsu Taking a role as a “Team Mom” Networking at tournaments Training with smaller teammates Having fun while training Advice for a first tournament Changing her mindset for a tournament Self talk before a tournament Links: The Mighty Dames Check out the article about her on Jiu-Jitsu Times Quote of the week:”Persistence overshadows even talent as the most valuable resource shaping the quality of life.” Tony Robbins Article of the week: Is Jiu-Jitsu Training Violent? Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We talk about: His start with martial arts His first experiences with grappling Starting Grapplearts.com Getting a life saving kidney transplant from his brother Doing his 1000 mile canoe expedition Some of the tools he carried Dealing with difficult weather Jiu-jitsu training tips Building a big gas tank for the mats Being a problem solver Dealing with the dangers of the water Dealing with isolation Staying safe when bears are near The cost of a big trip like this Pushing your limits Links: https://www.grapplearts.com/ Stephan on instagram Quote of the week: The way to get started is to quit talking and begin doing. Walt Disney Article of the week: Be A Better Coach by Not Instructing Your Students Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This is our second interview with Black Belt Nick Unander. You will find Nick training and teaching in Paralimni Cyprus. Nick had a recent health scare and he updates us on his story and shares much wisdom about his continued BJJ journey. We talk about: Teaching BJJ in Cyprus Having tourist train in his academy Dealing with a recent health scare The roles of a coach Making adjustments to his workouts Changing his diet to be more healthy His plans for travel What should new students be working on? Training in a difficult environment Training on a tight schedule Advice for starting BJJ as an older student Links: https://www.nickbjj.com/ Quote of the week: “Definiteness of purpose is the starting point of all achievement.” ―W. Clement Stone Question of the week: As a blue belt, I am going to try no-gi for the first time, any tips? Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for AndriodThis entry was posted in Uncategorized by byronjabara. Bookmark the permalink.

This week we have an interview with Dante Leon. We cover everything from getting ready for ADCC to tips for the listeners. We talk about: Training both gi and no-gi Training with specific rules in mind Training for a particular person or training to take on a bracket Kicking in the door of the black belt division Staying healthy and lifting weights Training around injuries Training for professional vs recreational Getting your mind and body ready for peak performance The importance of his team Training smart Tips for lifting to get better at BJJ Links: Monkey Tape Arm bar Soap Hold Fast Dante on Facebook Dante on Instagram Quote of the week: “If you cannot do great things, do small things in a great way.” -Napoleon Hill Article of the week: The Gentle Art of Choking Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for AndriodThis entry was posted in Uncategorized by byronjabara. Bookmark the permalink.

This week we hope to help you accelerate your BJJ training. Every now and then you have a day on the mat that produces great growth. We talk about days we have had like this and help you to create more of them for yourself. Byron, Gary, and Joe We talk about: Is it possible to experience one month of growth in one day Attending seminars Increasing your training What to do before class to help you have a great class Preparing for a seminar Creating better training days Having great training partners Learning from teaching BJJ Taking a private lesson How instructors create accelerated learning Gary doing better vs the kids class Quote of the week: “You got to go down a lot of wrong roads to find the right one” Bob Parsons co-founder of godaddy Comment of the week: “One thing jiu-jitsu has taught me for life is, when you are under tons of pressure, always keep in mind to breathe and not panic, cause there is always a window to change your outcome. Learn that no matter how hard the struggle is in that moment, when you see the opportunity present itself, learn from the struggle and enjoy the outcome.” Chris from the BjjBrick private FB group Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Atos Black Belt Nikki Sullivan. Nikki has a wealth of information and her down to earth style is great to hear in the interview. We talk about: Writing for Belt 2 Belt and Yoga for BJJ Starting martial arts at her college Doing her first BJJ competition Making a change to do BJJ full time Getting her black belt The value of her coaches and teammates Trusting your coach Internal dialog for BJJ Keeping a positive attitude Using movies and music to change your mood When to take time off   Links: Belt 2 Belt Yoga for BJJ Ground shark coffee BJJ Tees Nikki Sullivan’s website Quote of the week: “A good firefighter knows how, an educated firefighter knows why.” Chris Walker Article of the week: How do you drag yourself out of the BJJ slump Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have in interview with 61 year old purple belt Dave Brown. Dave has had several live changing results from BJJ. This interview Dave shares his story of weight loss and success on the competitive mats. We talk about: His start to BJJ after watching his son in a tournament His wrestling background How BJJ got his health going in the right direction Working with his doctor to be safe with his training His off the mat training of weights and running Competing as a blue belt Getting his purple belt Training with his son Dealing with being sore and injuries His goals for Masters Worlds Doing at least one tournament a month The advantage of his schedule Links: Halcyon Jiu-Jitsu Dave on Facebook Jiu-jitsu Times article about Dave Quote of the week: “The fire service is 150 years of tradition unimpeded by progress.” Old fire saying We answer a question about what someone who has been training for about a year should be working on. Catch us next week for another episode of The BjjBrick Podcast

In this episode we talk about one of the most important things to learning BJJ efficiently. You need to be learning while you roll. We share a bunch of tips for a variety of situations. We talk about: Tips for rolling while you are new Training with someone that has much more skill Looking at common things in your defeats Giving advice while rolling Asking questions while rolling Keeping a good attitude Quote of the week: “Take the wood and make one of your own” Donatello Article of the week: Top 5 Taboo Topics in BJJ Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for AndriodThis entry was posted in Uncategorized by byronjabara. Bookmark the permalink.

This week we have an interview with Josh Myers. Josh credits BJJ with being a part of surviving cancer. We talk about: His start to BJJ Getting a cut inside his mouth from hard training Getting diagnosed with cancer Getting skin grafts Putting stress on your body Other health benefits of BJJ Tap Cancer Out How to help a friend that has cancer Links: Josh shares his story here Quote of the week: “Time is a vindictive bandit to steal the beauty of our former selves. We are left with sagging, rippled flesh and burning gums with empty sockets.” Raphael Q&A What is the first top dominant position i should work on? Catch us next week for another episode of The BjjBrick Podcast

This week we have an interview with Patricia Fontes. Patricia is a IBJJF black belt No-Gi World Champion in 2015, 2016, and 2017. Her interview covers a wide range of topics. We talk about: Her start to sports with ballet Her move to the United States Dealing with injuries Training both Gi and nogi Dealing with the stress of a tournament Getting her black belt Competing with black belts as a brown belt Teaching kids BJJ Keeping jiu-jitsu fun Traveling to Brazil Links: Moya Brand Pati on Instagram Quote of the week: “Simplicity is the ultimate sophistication” Leonardo da Vinci Article of the week: 5 Things You Learn as a White Belt Helping Teach the Kids Class Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod This entry was posted

This week we bring you an interview with one of Europe’s top competitors Ashley Williams. We talk about: His move to the Submission Only format Fighting in Polaris and the 3 round system Training for specific events Dealing with a combination of injuries Using a counter attack strategy His experiences in EBI Being in exciting matches Dealing with losses The change of the leg lock game Tips for people to do better in competition Different levels for each belt Links: tatami fightwear Ashley on Instagram Quote of the week: “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” Michelangelo Article of the week: Make your BJJ training effortless Click the picture to go to our Patreon page Find out how to support the BjjBrick Podcast here! Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Olympic Greco Roman medalists and BJJ black belt Adam Wheeler. Adam has a new book that shares much of his story. Adam’s book is Believe and Achieve: Overcoming Obstacles to Excel. We talk about: Some stories from his childhood Transitioning from wrestling to BJJ Gi and nogi training Training safely How to make the best out of a bad situation Being around positive people Links: Believe and Achieve: Overcoming Obstacles to Excel Quote of the week:”Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger We also recapped the second BjjBrick camp. Find out how to support the BjjBrick Podcast here!

This episode was only the second time we have been able to record with all three of us together. It is coming at the back end of the BjjBrick Camp. The big news coming out of the camp is that Gary Hull received his black belt on 6-15-2019. We have been trying to interview Gary for years but he always passes, to this episode we both just direct a lot of questions in his direction to create an interview he did not see coming. We talk about: Why we started BJJ Changes to our games Some of the lessons we learned on the mat at the camp Our first bricks for BJJ What we look for in a training partner Changes we are wanting to make to our game Our friend Josh makes an appearance to chat about the camp Quote of the week: “If you are planning for a year, sow rice; if you are planning for a decade, plant trees; if you are planning for a lifetime, educate people.” – Chinese Proverb Article of the week: Giving perspective on both sides of the equation Find out how to support the BjjBrick Podcast here!

This week we have an interview with Matt Thornton. We cover topics from running a successful gym to proven training methods that get results. We talk about: Matt’s background in martial arts Leading BJJ gym owners Teaching how to coach He shares some best business practices Building a BJJ gym you really enjoy Why people start BJJ Having a good kids program What it means to have a strong women’s program Tips on teaching a seminar Learning with base, posture, and connection Different training methods Links: SBG youtube channel SBG University SBG podcast Quote of the week: “The desire to create is one of the deepest yearnings of the human soul.” — Dieter F. Uchtdorf Article of the week: Biggest Jiu-Jitsu Myths Find out how to support the BjjBrick Podcast here!

We talk about: Getting injured Talking to your coach for advice Getting bored with BJJ Doing BJJ at a slower pace Using open mats as a bridge to keep some BJJ Staying connect to the community What are you replacing BJJ with? Putting balance in your life Changing your goals for being on the mat Helping friends get back on the mat Quote of the week: “It is an ironic habit of human beings to run faster when we have lost our way.” Rollo May Article of the week: Understand Your Learning Style and Get the Most Out of Your BJJ Training https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I Find out how to support the BjjBrick Podcast here!

We talk about: His start in martial arts and BJJ His background in statistics Watching 100 white belt matches Tips for white belt and blue belts that do tournaments When you should not go for a submission Using closed guard as a white belt Using game theory to look at BJJ Advice for blue belts and it is much different than the white belt tips Learning from watching hundreds of street fights How to guard against negative gym management techniques Links: High Percentage Martial Arts You Jiu-Jitsu Gold BJJ The True Believers Quote of the week: “If your mind is strong, all difficult things will become easy; if your mind is weak, all easy things will become difficult.” Chinese Proverb Article of the week: 5 Things No One Talks About When You Start Jiu-Jitsu https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I Find out how to support the BjjBrick Podcast here!

This episode we give you advice about what you can do to get more submission. We talk about: Lacking focus in your training and during rolling Positional sparring Going deep in particular systems and moves Fundamentals Finding answers to common problems Giving up too soon on a submission Giving up too late on a submission Getting control of your opponent Putting your system in a funnel Having confidence in your technique Quote of the week: “Tell me, I forget. Show me, I remember. involve me, I understand.” Chinese Proverb Article of the week: I Watched 100 White Belt Matches. Here’s What’s Actually High Percentage. https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I Find out how to support the BjjBrick Podcast here!

This week we have an interview with brown belt Marisa Messer-Belenchia. We talk about: Trying to do wrestling as a kid An odd start to BJJ How her game is changing Training both gi and nogi Dealing with injuries and sickness Coping with the loss of loved ones How she benefits from teaching BJJ Winning worlds and pans as a purple belt Traveling and doing BJJ Teaching grit with BJJ Links: Marisa on Instagram Marisa on facebook Quote of the week: “deal with the faults of others as gently as your own” Chinese proverb Article of the week: How to support your child’s mental health Find out how to support the BjjBrick Podcast here!

This week we have an interview with Craig Diamond. Craig is the CEO of Diamond MMA. This interview covers a wide range of topics from developing a cup for fighters and grapplers to Craig’s BJJ game. We talk about: The start of Diamond MMA Craig doing BJJ How he developed a cup for combat sports Injuries that a cup can prevent Links: Diamond MMA Quote of the week: “You wouldn’t worry so much about what others think of you if you realized ho seldom they do.” Eleanor Roosevelt Article of the week: How Consistency Affects Jiu-Jitsu Practitioners https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I Find out how to support the BjjBrick Podcast here! Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod     This entry was posted in BjjBrick Podcast by byronjabara. Bookmark the permalink.

Epi 300 Miles Lukas Posted on April 30, 2019   We talk about: Starting jiu-jitsu in the late 90’s Celebrating small milestones during BJJ Tips for rolling with bigger people Strengthening your joints Dealing with injuries Breathing properly in BJJ Wim Hof breathing method Fight to win Links: Breath.fitness Quote of the week: “Don’t compare your chapter 1 to someones else’s chapter 20” Gary shares an off the mat story about coaching kids basketball We answer a question about getting off the bottom Article of the week: The Value of All Your Teammates https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I Find out how to support the BjjBrick Podcast here!

This week we talk about your BJJ coach. This is probably the most important relationship in most of our jiu-jitsu journeys. We talk about: The business relationship with your coach The personal relationship with your coach What we look for in a coach Joe wins the internet again Telling your coach your goals How to help your coach Quote of the week: “Show respect even to people who don’t deserve it; not as a reflection of their character, but as a reflection of yours.” Dave Willis Article of the week: https://bjjbrick.com/how-to-put-your-rabbits-in-a-pen/ https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I Find out how to support the BjjBrick Podcast here!

This week we are excited to have Emily Kwok back on the BjjBrick Podcast. This interview by Joe covers a wide range of topics that are useful to all grapplers. We talk about: Her background in BJJ Her time in Japan Fighting as a life skill Kids doing BJJ Dealing with parents and kids doing jiu-jitsu Women doing BJJ Finding the right gym for you Tips for women doing Business and Jiu-Jitsu https://www.princetonbjj.com/ Quote of the week: “Words are, of course, the most powerful drug used by mankind” Rudyard Kipling Article of the week: How to avoid staph, ringworm, and MRSA while doing BJJ https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I Find out how to support the BjjBrick Podcast here! Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod     This entry was posted in BjjBrick Podcast and tagged bjj emily kwok by byronjabara. Bookmark the permalink.

We talk about: Doing a 24 hour marathon of BJJ Dealing with injuries and making changes to his game Raising money for suicide prevention The process of rolling for 24 hours His plans to raise money for the future Tips for doing a 24 hour roll Links: The Force of Inspiration Obi on Facebook Donations for 24 hour roll Quote of the week: Worry never robs tomorrow of its sorrow, it only saps today of its joy” Leo Buscaglia Article of the week: The 4 T’s of your favorite training partner Find out how to support the BjjBrick Podcast here! Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I

We talk about: The new tv show Warrior The history of Bruce Lee writing the treatment for Warrior The Chinatown Tong wars The Bruce Lee Foundation Teaching kids a growth mindset Links: The Warrior The Bruce Lee Foundation Quote of the week: This week we each pick a Bruce Lee quote “Life’s battles don’t always go to the stronger or faster man. But sooner or later teh man who wins, is the man who thinks he can.” Bruce Lee “The Successful warrior is the average man, with laser-like focus.” Bruce Lee “The more we value things, the less we value ourselves.” Bruce Lee Article of the week: Should A Blue Belt Be Teaching Brazilian Jiu-Jitsu? Absolutely! Find out how to support the BjjBrick Podcast here!

This week we have an interview with brown belt Amanda Leve. Amanda recently won the ADCC West Coast Trials for the +60kg division. This is a great opportunity to learn about Amanda before she competes in ADCC this year. We talk about: Opening her own BJJ school Training gi and nogi Having a basic game Starting BJJ with a group of guys Doing the ADCC trials Her school Leve BJJ Doing jiu-jitsu as a kid Her Dad’s influence over her BJJ Training with her brother Doing MMA Links: Leve BJJ Amanda on instagram Quote of the week: “The true art of memory is the art of attention” Samuel Johnson Article of the week: Benefits of Recreational Sports on adults Find out how to support the BjjBrick Podcast here!

This is a feeling we all have at some time in BJJ. We do our best to tackle this question and give you some advice to keep your growth at a level you are happy with. We talk about: Times we have not gotten better What to do if you are not getting any better Can you get worse while training BJJ? Adjusting your game Why it is difficult to judge your improvements How to tell if you are getting better Are you holding yourself back? Why a plateau happens How to find direction with your jiu-jitsu Quote of the week: “If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” Bruce Lee Article of the week: How I Treat My Blue Belts Find out how to support the BjjBrick Podcast here!

This week we have an interview with black belt Alec Baulding. Alec is the 88kg ADCC east coast trials winner. You will find Alec training at Valhalla Jiu Jitsu in Göteborg, Sweden. We talk about: Training in Sweden The development of his game His style of BJJ Training for ADCC Learning how to wrestle His game for gi and no-gi Off the mat training The possibility of doing MMA Learning striking Helping the students he trains with Links: Valhalla Jiu-Jitsu Alec on Instagram Alec on Facebook Quote of the week: “You can never plan the future by the past” Edmund Burke Article of the week: Why didn’t you fix it? I didn’t know it was broken! Find out how to support the BjjBrick Podcast here!

This week we have an interview with Amal Easton black belt John Combs. John is the 77kg ADCC west coast trials winner. We talk about: His start with wrestling His early jiu-jitsu How he studies jiu-jitsu Teaching jiu-jitsu Training for ADCC Making the jump from brown belt to black belt Waking up early as a habit Links: John Combs website The Power of Habit tri-massage Pingwin Fingers Airship Botanicals John on Facebook Quote of the week: “I didn’t think; I experimented.” Anthony Burges Article of the week: 5 Things Every White Belt Must Learn Before Blue Belt Find out how to support the BjjBrick Podcast here!

This week we have an interview with brown belt Mason Fowler. Mason has recently won the ADCC West Coast Trials for the 99 Kg division. We talk about: His start to Jiu-Jitsu The decision to do BJJ full time Changing from MMA to BJJ Lessons learned from MMA and rugby Doing both gi and no-gi His performance at the ADCC trials What Mason was like as a lower belt Dealing with a loss on the mats Getting a good warm up Tips for the hobbiest grappler Links: Ciao Terra Moya Brand Fight to finish Mason on Instagram Quote of the week: “It is the fight alone that Pleases us, not the victory.” Blaise Pascal Article of the week: What role do sports play in the mental health of children? Find out how to support the BjjBrick Podcast here!

We talk about: Why play top game? Advantages of top game The types of top games we like to play Passing guard Passing half guard Keeping top position Getting more pressure Quote of the week: “Remember that a person’s name is to that person the sweetest and most important sound in any language” Dale Carnegie Article of the week: Ring Bell For Service Find out how to support the BjjBrick Podcast here!

  This week we have an interview with author Chuck Rylant. Chuck has written many books including two about BJJ. His newest book is Success- The Path to Personal Fulfillment Through Brazilian Jiu-Jitsu Fighters. He has also written Motivation- Stories on Life and Success from Brazilian Jiu-Jitsu Black Belts. We talk about: Getting injured in a foot pursuit Teaching arrest and control to police officers Different techniques used for law enforcement Being an expert witness for court His books Motivation and Success Being a good teammate Links: Motivation- Stories on Life and Success from Brazilian Jiu-Jitsu Black Belts Success- The Path to Personal Fulfillment Through Brazilian Jiu-Jitsu Fighters Chuckrylant.com paragonbjjslo.com Quote of the week: “Any day above ground is a good day son. I don’t think anyone who was given another shot at life would ever find issue with a rainy day again.” Gary Robbins Article of the week: Disorder and Chaos Find out how to support the BjjBrick Podcast here!

This week we have an interview with BJJ black belt Maria Malyjasiak. You will find Maria training at Abmar Barbosa Jiu-Jitsu Academy in Vienna Virginia. We talk about: Her start to martial arts Changing from judo to jiu-jitsu Moving to the United States Changes to her game over the years Her training routine Listening to music before she steps on the mat Starting a women’s program Links: Abmar Barbosa Jiu Jitsu Academy Hyperflybrand use discount code Grumpy10 Maria on facebook Maria on instagram Quote of the week: “Attackers may sometimes regret bad moves, but it is much worse to forever regret an opportunity you allowed to pass you by.” Garry Kasparov Article of the week: Why I Train Find out how to support the BjjBrick Podcast here!

This week we have an interview with black belt Jake Mackenzie. Jake is a under Roberto "Cyborg" Abreu. Jake shares lots of stories about his early travels to Brazil, and developing his favorite guards.             We talk about:     His start to BJJ Traveling to Brazil Early competitions Dealing with nervousness Tips for half guard and deep half The difference between half and deep half guard Reverse half guard How his competition experience helps him as a coach     Quote of the week: “I was told that I couldn’t do it, I was stupid, I was crazy. But because I believed in my dreams, I accomplished them.” D. Gary Young     Links:     Gary talked about the top martial arts podcast here is the link Jake's Dvd's on BJJ fanatics Jake in instagram Jake on facebook Parabellum Kimonos     Article of the week: Optimizing Body Composition for Jiu-Jitsu Performance                 Image   Find out how to support the BjjBrick Podcast here!     Catch us next week for another episode of The BjjBrick Podcast     The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod  

This week we talk being a great BJJ student. What can you do to accelerate your learning and help your team? We discuss many ideas that can help.   Be ready for a great class Know how you add value to the class Asking good questions How questions help the entire class How students teach other students Training safely Know why you are in class Have a good time in class Paying attention to your instructor Quote of the week: "sticks in a bundle are unbreakable" Gary Article of the week: 12 Sports Nutrition Tips That Anyone Can Benefit From [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Olympic bronze medalist greco roman wrestler Adam Wheeler. This interview covers a wide range of topics from BJJ competitions to his off the mat career in public service. We talk about: Starting jiu-jitsu Picking jiu-jitsu up again after the Olympics Getting his black belt in about four years Using his greco roman wrestling in jiu-jitsu His instructional DVD Upper Body Takedowns for Grappling Training tips Why it is important to train takedowns Changing from law enforcement to fire fighting Being a firefighter Links: Prime Jiu-Jitsu Adam on Instagram His instructional video Upper Body Takedowns for Grappling Quote of the week: “The paradox is that sometimes you have to get worse before you get better.” Gary Mack Article of the week: The Optimal State of Arousal [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Eliot Kelly. Eliot is a top ranked grappler and excellent coach. This interview covers a wide range of topics from his accelerated development on the mat to helping students at El Dorado Hills Brazilian Jiu Jitsu & Self Defense. We talk about: His start in BJJ How taking a train to BJJ helped him get better Coaching BJJ and preparing himself to compete How to learn from a loss How coaching makes him be a better competitor How competing makes him a better coach Dealing with injuries Getting hurt and coming back to the competition world Balancing BJJ and a home life with family Dealing with trends Matching your BJJ to your personality Focusing your training Evaluating your performance Links: The book Mind Gym Eliot Kelly on Youtube Armor Kimonos EliotKelly.com One Body Pain & Performance Solutions Eliot on Facebook Eliot on Instagram Quote of the week: “Without hustle, your talent will only get dyou so far” – Gary Vaynerchuk Article of the week: [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with BJJ black belt Adem Redzovic. Adem is not only an amazing black belt but also a great instructor. You will find Adem training in Chicago. We talk about: Where focus goes energy flows His start to Jiu-Jitsu Getting a job at his brothers school Having a passion for BJJ How he gets new students to get a smooth start The 2 feelings to avoid for working with new students Feeling like someone wants to hurt them Feeling stupid Dealing with injuries Using positional sparring to help new students His online training program RJJonline Links: RJJonline Jiu-Jitsu for Life Train with Adam here Quote of the week: “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down." Mary Pickford Article of the week: New Info on the Gi vs No-gi Training Debate [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about the size differences in grapplers. Are you a large person training with smaller grapplers? we have some advice for you to get the most of your mat time. Are you on the smaller end of most grapplers and need a little advice for training and competing with the larger athletes. If so this episode is for you. We talk about: Training with bigger teammates Training with smaller teammates Keeping things safe Dealing with frustrations Techniques good for small or large people Competing against people of a different size When the instructor shows a "big person" or "small person" move Quote of the week:  "Do not be misled. You will suffer along the way. You will have failures and set-backs. You will have to learn to overcome these failures. However, it is this process of personal improvement that will transform you as an individual." Book Master Jiu-Jitsu master life by Paul Kindzia Article of the week: BJJ White Belt Survival Kit: 5 Essential Tips For Beginners [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with former pro MMA fighter and black belt jiu-jitsu competitor Eliot Marshall. Eliot was the first american to win titles at IBJJF Pan American tournaments at the blue, purple, and brown belt ranks. He was also in TUF 8 and competed in the UFC's light-featherweight division. We talk about: Training BJJ in school Why his gym focuses on BJJ and not MMA His podcast The Gospel of Fire His book The Gospel of Fire His goal of being the best parent to his boys Changing his life focus The rules he has as a father Teaching leg locks safely Success early in BJJ Competing in submission only matches Dealing with toxic people in the gym Links: The Gospel of Fire Easton Training Center Quote of the week: "It does not matter how slowly you go as long as you do not stop." Confucius Article of the week: My best & worst mindset for BJJ competitions [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Jared Dopp. Jared is a top american competitor and PhD student.  This interview covers a wide range of topics from performance tips to the e coli virus. We talk about: Doing BJJ as a full time student Trying different sports Doing football and track Dealing with nerves Why he does better in school if he is doing a sport Fitting jiu-jitsu in a busy schedule What is is studying as a chemical engineer Using e coli virus in his studies Training gi and nogi Links: Hyperfly Jared on Instagram Jared on FB Jared on Twitter Quote of the week: "Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment." -Stephen Covey Article of the week: Why 70 percent of kids quit sports by age 13 [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with black belt and competitor Clark Gracie. We talk about: Growing up a Gracie and doing jiu-jitsu Kids doing BJJ Running a jiu-jitsu school and traveling Kicksite software used to keep organized and help run a martial arts business Advice he has for competitors His expectations for his students What he looks for in a blue belt Links: Kicksite Maeda brand Clarkgracie.com Clark Gracie on Instagram Clark Gracie on Facebook Quote of the week: "Jiu-Jitsu is a filter of life itself. Jiu-Jitsu does not weed out people who are weak or lack coordination, or natural talent. Jiu-jitsu weeds out those who lack core principles of success. In jiu-jitsu, those that practice become stronger. Paul Kindzia in the book Master Jiu-Jitsu Master Life Article of the week: Strong As A Mother: Why It’s So Important For Mothers To Train In Brazilian Jiu-Jitsu [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with author Paul Kindzia. During the interview we cover many on and off the mat lessons Jiu-Jitsu brings to us. Paul also talks about his book Master Jiu-Jitsu Master Life. We talk about: What got him interested in martial arts as a kid Finding BJJ as an adult Situations in his life that lead to an unhealthy lifestyle Becoming an endurance athlete Dealing with medical issues (brain tumor) How science will change Jiu-Jitsu The growth of BJJ Getting better at BJJ quicker Knowing your "Why" for BJJ Links: Master Jiu-Jitsu Master Life: How To Create An Extraordinary Life Through Jiu-Jitsu Master Jiu-Jitsu Master Life website Paul on Instagram Paul on Facebook Quote of the week: "The key is not the will to win..... everybody has that. It is the will to prepare to win that is important" Bobby Knight Article of the week: The best defense is…. [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we answer listener questions about offense and defense. We talk about: Changing the way we roll based on the belt rank we are rolling with Changing the way we roll based on the person we are rolling with What makes a good defense What makes a good offense Building confidence Using stratagem in your offense and defense Defending positions vs submissions Quote of the week: “Life is like a piano. What you get out of it depends on how you play it.” Tom Lehrer famous pianist Article of the week: How to get better at BJJ: 12 Steps [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Jason Elliott from the Marune app. Marune is a great way to track your training in BJJ. We cover many training topics including improving your top game and measuring your training. We talk about: Developing the app for BJJ players His training and progress with five years of BJJ Tips for a head and arm choke Tips for keeping mount Changing your goals The future of the Marune app Links: Check out the Marune app to track your BJJ and no-gi training Quote of the week: "Every action we take, everything we do, is either a victory or defeat in the struggle to become what we want to be." Ninon de L'Enclos Article of the week: Differences between Japanese (traditional) Jiu-Jitsu and BJJ [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with BJJ Black Belt Gina Franssen. You can find Gina running her own BJJ school X2 Fitness in Minneapolis, Minnesota.  We talk about: Her reason for starting BJJ after an assault Running her own school The original goal of a blue belt Her thoughts on women's self defense classes Changing the reasons you train BJJ You tap to the technique not the person The culture of the gym Dealing with frustrations on the mat Links: We Defy Foundation X2 Fitness Gina on FB Shoyoroll Gina's other interview with us Epi 183 Quote of the week: "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." Johnny Cash Article of the week: 5 Ways Jiu Jitsu Will Help Your Child In School [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with BJJ black belt Karen Antunes. This interview covers a wide range of topics from competing at the black belt level to maintaining a busy off the mat life. We talk about: Her training background Competing after having a baby Her desire to be a competitor How her brother helped introduce her to Jiu-Jitsu Training less than you did a few years ago What makes a good training partner Training Gi vs no-gi Off the mat training Changes in the women's division over the years Her role as a coach Links: Hyperfly Karen on Facebook Karen on Instagram Prodigy BJJ Quote of the week: "Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." Mario Andretti Article of the week: Welcome to Jiu-Jitsu :) [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we have an interview with Kimberly Kaye. Kimberly currently a blue belt and an author for Jiu-Jitsu Times. She also has a rare disease called CIPO. You will find her training at NOLA MMA in Louisiana. We talk about: Dealing with health issues including CIPO How the Jiu-Jitsu community has supported her Fitness tips Advice for women starting BJJ The importance of communicating with your training partners Her advice on nutrition Being an author for Jiu-Jitsu Times Some of her past articles Interviewing Evan Robinson Starting from your knees Fighting for points or submissions Links: Kimberly on Jiu-Jitsu Times Kimberly on Facebook Kimberly on Instagram Chronic Pain Rehabilitation Program Tip of the episode: Have a good way to explain your "why" about BJJ Question of the episode: How can I get better sleep after an evening of training? [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Brazilian Jiu-Jitsu is growing all over the world for many reasons. We want to make sure the Jiu-Jitsu at your school and local community is growing to the best of its ability. This episode is aimed toward the students who can help grow BJJ. This is not an episode of business ideas for gym owners, although they should share this with their students, and glean ideas from it. We talk about: The benefits of having a school Helping introduce the school to new people Asking questions to new students Tips for remembering new names Getting your friends to try BJJ Talking to people about Jiu-Jitsu How you describe BJJ Helping your team out on social media The Fuji Tournament in Wichita Working with other BJJ schools Supporting local seminars at different schools How a BJJ school can do community events Links: Marune App for BJJ, social connections, and tracking your training Quote of the week: “Knowledge rests not upon truth alone, but upon error also." Carl Gustav Jung Article of the week: Never Again “Just a Girl” (Why I train Jiu Jitsu) [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Fabiana Borges. You will find Fabiana sharing her 20 years of grappling experience at Gracie Barra San Antonio Texas. We talk about: Her competition history How she trains on a busy schedule Keeping a weekly schedule Doing crossfit for BJJ Tips for takedowns Avoiding injuries Eating healthy most of the time Starting and running her own school Growing women's jiu-jitsu Running a business as a team Links: Gracie Barra San Antonio Fabiana Borges on facebook Fabiana Borges on instagram Quote of the week: “If ignorant both of your enemy and yourself, you are certain to be in peril.” Sun Tzu, The Art of War Article of the week: Eight Health and Fitness Benefits of Jiu-Jitsu [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Evan Robinson. Evan credits his friend Joe Vanbrackle and Jiu-Jitsu as playing a major role in turning his life around. You will find this interview to be extremely motivating, Evan's passion and energy are contagious. We talk about: The positive effects of BJJ on his life Training jiu-jitsu in prison Setting and meeting difficult goals The influence of Joe Vanbrackle Helping troubled kids with BJJ Opening his own gym Future goals of helping people with Jiu-Jitsu Links: The Joe Vanbrackle Scholarship program 36E Fitness Evan Robinson on Facebook Quote of the week: The Saga of Grettir the Strong: “A tale is but half told when only one person tells it.” Article of the week: 4 Unexpected Lessons You’ll Learn In A BJJ Gym [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have Katie Elliott. Katie is a registered dietitian with a specialty in sports nutrition. We cover a wide range of topics designed to help you perform better on the mat. We talk about: Olympic distance triathlons How your diet can affect weight cutting Intermittent fasting and jiu-jitsu How to experiment with your diet Using the App Marune to track your BJJ training Nutrition to get the most out of a training day Using sports drinks Keys to staying hydrated Doing fitness testing Recovery nutrition Links: Check out the Marune app here Quote of the week: “People seldom improve when they have no other model but themselves to copy after.” Oliver Goldsmith Article of the week: Never Underestimate the Value of The Comfort Zone [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we have an interview with Jeff Westfall. We talk about: His start in martial arts Early Jiu-Jitsu in the USA The Martial Brain Podcast The concept of thinking outside of the box The power of continuing education Survivorship bias Closed guard tips Getting out of side control tips and ideas Links: The Martial Brain Podcast Episode 51 Building Your Grappling Game RPmartialarts.com Tip: Pulling workouts help develop muscles to add pressure to your game. Question: The question involves taking private lessons from different instructors [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Luis Heredia Black Belt Joel Bouhey. You will find Joel training and teaching his innovative style in Maui.   We talk about: Training BJJ in Oregan and Hawaii Making the transition to full time training Changing your focus while training Training BJJ for MMA BJJ for self defense The development of new techniques What is the falcon guard The reverse triangle Tips for training BJJ while traveling Tips for competing while traveling Links: The Falcon Guard by Joel Bouhey on Bjjfanatics Reverse triangle the world by Joel Bouhey on Bjjfanatics Joel Bouhey on Insta Joel Bouhey on YouTube Quote of the week: "Sooner or later, those who win are those who think they can." Paul Tournier Article of the week: How to Measure Success in a Jiu-Jitsu Competition [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about blue belts. Getting a blue belt is an important step in your jiu-jitsu life. You will not forget the day you got the blue belt. It is often the first major mile stone in BJJ. This episode we talk about the ups and downs plus share a few stories from being BJJ blue belts. Blue belt topics inculde: Getting beat by white belts Blue belt blues Learning from teammates Being an older blue belt Dealing with the feeling of having a target on your back Our games as blue belts Helping white belts We defy information about a seminar in Wichita Kansas. Quote of the week: "Living in fear is not living; it is tantamount to being a prisoner of our own weaknesses, constantly awaiting the next injustice." Gus Lee Article of the week: The Brotherhood Extends Beyond the Mats [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have Romero Jacare Cavalcanti. Jacare is well known in the Jiu-Jitsu community for being the founder of the Alliance Jiu-Jitsu Team. Alliance is thought of as being the most successful BJJ team. He is also one of only six people to be promoted to black belt by Rolls Gracie. We talk about: Becoming a black belt in 1982 Starting the team Alliance Jiu-Jitsu Some of the reasons why Alliance has been so succesful Only a small amount of students compete Information about the Alliance affiliation Running different classes for different students Why it is important to have a beginner class What the students do in the advance class Keys to doing BJJ for a long time Promoting over 200 black belts His plans for moving to California Growing Alliance Jiu-Jitsu affiliation Advice for the hobbyist grappler Links: Alliance Team Quote of the week: "Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances." Thomas Jefferson Article of the week: Value this time on the mats kids [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Neil Melanson. Neal is one of the top MMA coaches in the world working with fighters such as Chael Sonnen, Vitor Belfort, and Randy Couture. He has made a recent move back to Las Vegas and has plans on opening a gym with Ricky Lundell. This interview is packed full of great advice for competitive grapplers, pro MMA athletes and everyday hobby martial artist. We talk about: Being back in Las Vegas What you don't train someone to do can be important Strategies in MMA grappling Leg locks in MMA Room for growth in the leg lock game How your body type can dictate your style of grappling The growth of the no-gi game Learning to fight off of the fence The idea of mastery for grappling His next instructionals Opening up a gym with Ricky Lundell in Las Vegas The need to always be growing Links: Neal's DVD's Neal Melanson on Facebook Our past interview with Neal Quote of the week: "I remember once, actually the first race I ran, I fell." Usain Bolt Article of the week: Is It Ok For Beginners To Start Training No-Gi Only? [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

  This episode we have Tim Credeur. Tim is an American Mixed Martial Artist, UFC veteran, and 3rd Degree Gracie Brazilian Jiu-Jitsu Black Belt. He also has the distinction of being the first BJJ Black Belt in Louisiana. We talk about: Growing up with martial arts in his life His first thoughts while seeing early UFCs His first MMA fight Why it is important to be consistant Starting BJJ What methods of starting jiu-jitsu works best for the long term Advice for doing a tournament Training tips for developing your game How to normalize competitive environments Links: Gladiators Academy Tim Credeur on Instagram Books Tim Recommens Principles by Ray Dalio The Four Agreements: A Practical Guide to Personal Freedom The Subtle Art Of Not  Discipline Equals Freedom by Jocko Willink Giving a F--- Mark Manson Think and Grow Rich by Napoleon Hill The E Myth Revisited by Michael Gerber Profit First by Mike Michalowicz Tip: Roll one extra round if you have time Question: What do you eat before you train? [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This Week we have an interview with Jay Hieron. Jay is a former World Champion Welterweight Professional Mixed Martial Artist. Jay also stars alongside Denzel Washington in The Equalizer 2 We talk about: Starting MMA His first thoughts about BJJ His level of training today Transitioning into stunt work and acting How martial arts has helped him outside of the cage Training for stunt work Being lit of fire Doing stunt driving The importance of a good reputation Having a martial arts mind frame Learning film fighting The importance of enjoying what you do Links: Jay Hieron on Facebook Jay on Instagram Jay on Twitter Check Jay out in the preview of Equalizer 2 Quote of the week: "Reject any doctrine - religious, atheist, political, cultural, etc. - that is teaching you not to befriend the people you happen to meet". Article of the week: Dating And Training: How To Make It Work The phrases "subtle good looks" was used to describe Gary. I have always liked this phrase because it sounds like a complement at first. [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we are giving advice to white belts. It is a great conversation to help anyone enjoy the white belt journey. We talk about: Getting a white belt can be difficult Gaining confidence with BJJ Focusing on fundamentals Going to open mat at a different school The desire to get your blue belt Staying healthy Training as an older white belt Embracing the challenge of BJJ The best thing about jiu-jitsu Mistakes in learning BJJ Having the right attitude Quote of the week: "Life is like riding a bicycle. In order to maintain balance, you must keep moving." Albert Einstein Article of the week: Never Miss an Opportunity to Learn [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Bjj Black Belt Marcelo Cohen. We talk about: The history of The Armory and the changes it has made Running a BJJ gym Teaching BJJ and MMA in the same gym Learning from a loss with Ciao Terra Building confidence with a kids program How jiu-jitsu can become toxic Training gi and no-gi Tips for dealing with bigger people on the mat Links: Furia  Marcelo Cohen Roosterweight Kimura System DVD Download the Roosterweight Kimura System Marcelo Cohen on Instagram Quote of the week: "Ah, summer, what power you have to make us suffer and like it." Russell Baker "Ah, BJJ, what power you have to make us suffer and like it." BjjBrick Article of the week: NO, YOU DIDN’T START JIU JITSU TOO LATE [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week on the podcast we have listener favorite John Will. John shares his many years of experience and talks about many topics from class structure to embracing the difficulty of BJJ. We talk about: Appreciating the little things on the mat Designing the class structure Different things for a class to focus on The importance of defense in BJJ Making a safety net for your BJJ The culture of BJJ compared to MMA Being a good teammate What holds back schools from growing Getting your family on the mat Leveraging things you learn on the mat to help you off the mat A learning technique called fast forwarding Different teaching styles Backpacking Links: How to start a movement video John Will’s Website John’s Rogue Black Belt Books John’s Facebook Page Epi 107 with John Will Epi 127 another John Will interview! Epi 172 Six Amazing Black Belts Answer Questions About Blue Belts Quote of the week: "It never gets easier, you just get better" Article of the week: 12 Tips to Better Hygiene when Training BJJ We also have a new Mat Tales #26 Neck Mole [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                       Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Robert Drysdale. Not only is Robert one of the best grapplers in the world, he is also working on a documentary about the history of Brazilian Jiu-Jitsu. This interview covers everything from the documentary to doing BJJ for the right reasons. We talk about: Training BJJ for 20 years Running his own school Training at Valor Martial Arts in Wichita His documentary Closed Guard: The Origins of Jiu-Jitsu in Brazil The role of fake fight in the history of BJJ How the rules in Brazil changed the game How the infrastructure on Brazil changed Jiu-Jitsu The goals of the Closed Guard documentary The meaning of the name of "Closed Guard" The funding for the movie Training advice for competition Why ACB is so exciting to watch Do BJJ for the right reasons Links: Closed Guard on Facebook Closed Guard on Instagram Quote of the week: "Yesterday’s home runs don’t win today’s games." Babe Ruth Article of the week: You Be The Hammer, I am the Nail [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode of BJJ Brick Extra we have BTT Black belt Fernando Halfeld. Professor Halfeld is from Brazil and has been training jiu jitsu 17 years. While he has won multiple medals at IBJJF tournaments, his major victories have been 3rd place at Worlds, 1st place in the South American Championship, and 2nd and 3rd place at the Brazilian Nationals. Fernandos students are following in his footsteps. Most notably his student Ruben Gonzalez won the IBJJF worlds, master purple belt 2017. The accomplishment he is most proud of, however, is the establishment and growth of his school Brazilian Top Team, Lake Jackson. We talk about: Fernando starting BJJ as the only kid in a class of adults Moving to the United States from Brazil Learning to understand English Teaching BJJ to kids Bullying in schools The goals of a kids class Teaching self defense classes Advice on starting BJJ if you are a little older than most on the mat Getting ready for a tournament Brazilian Top Team Running a BJJ school Links: https://www.facebook.com/bttlakejackson/ https://www.schoolofjiujitsu.com/ Tip of the month: How to stay active while away from the mats for an extended period. Question of the month: How many gis should I own? [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                       Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We have all made mistakes on and off the mat. We share some of ours so you can possibly learn from our mistakes. We talk about: Training but doing activities but not actually accomplishing anything What mistakes most people make The mistake of not knowing your "why" Training for the wrong reasons Lacking focus in BJJ Not learning from seminars Training while injured Getting your spouse to train Not recognizing progress Not being welcoming to new people Quote of the week: Do not mistake activity as accomplishment" John Wooden Article of the week: Competing in mid-adulthood: How to train to win after age 35   [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This Week we have an interview with BJJ Black Belt Mitch Hall. Mitch received his black belt in January 2018 from Roli Delgado. We cover a wide range of topics from changing schools to coaching students. We talk about: His start in Jiu-Jitsu His first thoughts on MMA Doing Jiu-Jitsu in a Karate school Starting a BJJ school after having a negative experience at a different school Changing your game over the years Designing a system to BJJ Making changes to your game with your coaches help Developing a game with your weight class in mind Changing BJJ gyms Reasons to change gyms Talking to your coach about cross training Dealing with a bicep injury Links: Mitch on instagram Westside MMA Quote of the week:"many men go fishing all of their lives without knowing that it is not fish they are after" Henry David Thoreau Article of the week: https://www.bjjee.com/articles/the-10-principles-of-grappling-by-luta-livre-master-roberto-leitao/   [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                           Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Tyson Kilbey. Tyson is a 19 year veteran of the Johnson County Sheriff's Office in Kansas. He is also a Jiu-Jitsu instructor and Firearms instructor. This is a great interview that covers many topics on and off the mat. We talk about: His start to martial arts Benefits of Jiu-Jitsu for police officers How Jiu-Jitsu has reduced the amount of force he needs to use Firearms training for conceal carry Training with firearms safely Teaching firearms safety to kids His book Fundamental Handgun Mastery Links: Fundamental Handgun Mastery Top Firearms Instruction on Facebook Top Firearms Instruction website Quote of the week: "We generate fears while we sit. We overcome them by action." Dr. Henry Link Article of the week: 3 Of The Best BJJ Conditioning Exercises   [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Rafael Lovato Sr. We talk about everything from martial arts to pipe organs. We talk about: Having a rough upbringing that should have ended him up in prison or dead Setting real goals BJJ helping kids Martial arts for him when he was a kid His start training BJJ with Carlos Machado What he saw in Rafael Lovato Jr. that made him think he would be one of the best in the world Jiu-Jitsu and MMA Jiu-Jitsu and self defence Requiring BJJ students to learn some striking Why every student should try compeating Playing the pipe organ Music and Jiu-Jitsu What music has done for his BJJ How he avoids injuring his fingers while rolling on the mat Links: Lovato's School of BJJ and MMA Lovato Jiu-Jitsu on Facebook Quote of the week: "Knowing is not enough; we must apply. Wishing is not enough; we must do." Johann Wolfgang Von Goethe Article of the week: Just Do As Little Bit … We are ranked #22 on this list of BJJ blogs https://blog.feedspot.com/bjj_blogs/   [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we have an interview with BJJ Black Belt Seth Daniels. Seth is the CEO of Fight to Win Pro. This interview covers a wide range of topics from training advice to stories from running Fight to Win. We talk about: His start to martial arts Judo for Jiu-Jiutsu How his game has changed due to injuries His thoughts on teaching BJJ Seth's four moves Learning new moves including leg locks Tips for people doing tournaments Dealing with wins and losses Learning from lower belts The current status with Fight 2 Win Troubles he has had with Fight 2 Win Links: Fight 2 Win Seth's Kimura details https://www.youtube.com/watch?v=MUWE1nLTh0Q Question "My teammates seem to be getting better faster than me. People that i could beat easily are now beating me. This is frustrating, why am I learning so much slower?"   [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                           Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We are really happy to bring BJJ purple belt Brian Freeman for another interview. Brian is a disabled vet with a T4 spinal cord injury with Brown-Sequard syndrome. He is from Rockingham, North Carolina. We talk about: The growth of adaptive athletes in BJJ Getting his blue and purple belts Some of his favorite techniques Dealing with high mount Using Social media to build the adaptive athlete community Stories of competing What BJJ has done for him off the mat Doing marathons in his wheelchair Advice for other adaptive athletes wanting to start Jiu-Jitsu Training advice Links: Brian on Instagram, YouTube, Twitter, Facebook Quote of the week: "Strong people are hard to kill" presented by Kevan Sr. at the BjjBrick Summer Camp Article of the week: Muay Thai for BJJ   [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                           Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This weekend was the BjjBrick Summer Camp at Fox Fitness. This episode is the first time the entire BjjBrick crew is together for a recording. We are also joined by Tim Sledd and Roli Delgado. [caption id="attachment_5713" align="alignright" width="584"] Great weekend of BJJ in Wichita Kansas hosted by Fox Fitness BJJ[/caption] This weekend Tim did a kids workshop and a pressure workshop. Roli showed some of his leg lock system. Quote of the week from Kevan Jr "If you can't find a good person in this world be one." Links Tim Sledd Roli Delgado Fox Fitness BJJ

This week we have an interview with BJJ Black Belt Kristina Barlaan. Kristina is a black belt under Caio Terra. This interview covers a wide range of topics from her first tournament to off the mat challenges. We talk about: Competing as a white belt How she turned BJJ from a hobby to a job How she uses BJJ to help people Dealing with a long drive to train Dealing with anxiety and depression Advice for people dealing with anxiety or suicidal thoughts Why it is important to reach out for help How BJJ can help with depression Links: CTRL Industries Digitsu Kristina on Instagram Kristina on Facebook Quote of the week: "Everybody has at least a few areas in their thinking and some attitudes that need to change. If you want to improve your life, you need to go after those areas." John Maxwell Article of the week: Back to the Basics We also end a prank on Gary this episode "the best thing about BJJ" [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have a conversation with the grappling referee David Karchmer. David has been a BJJ Black Belt since 2012. He has officiated over 3,500 gi and no-gi matches for multiple organizations. We talk about: This reason for his website The Grappling Referee Doing video education for interesting calls in BJJ matches How enforcing the borders is different between organizations and individual referees When to move grapplers back to the middle of the mat The role of safety in border enforcement What happens when two competitors fly off the mat What is done when a submission attempt ends up out of bounds Getting submitted by a move that is not intended to be a submission When it is appropriate to talk to the referee How injuries are handled from a referee's point of view Kids vs Adults rules When a referee should stop a match Common mistakes competitors make Remembering to control long enough to get you points Bending the rules Advice for people that want to be a referee Finding a mentor for being a referee Links: The Grappling Referee website Go like his Facebook page you will learn great stuff Davids other interview with The BjjBrick Podcast Quote of the week: "Instead of wondering when your next vacation is, you ought to set up a life you don’t need to escape from." Seth Godin Article of the week: Properly Responding to Feedback to Get Better At BJJ [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk with BJJ Black Belt Jonathan Thomas about the elements of performance. You will find Jonathan training and teaching at Valhalla Jiu-Jitsu in Gothenburg Sweden. We talk about: His early history and success in BJJ Some of his favorite techniques Training according to your body type "If you cant do the move in sparing you cant do the move" The five factors that define performance Technique, Strength, Mobility, Endurance, Mindset How some people put too much emphasis on the mental side of BJJ How to actually learn from your losses How to properly develop technique How he runs a class Finding a training partner to get extra training How to avoid being in a plateau Advice on how to develop your game Using competition footage to learn Building strength for BJJ Training while injured Steroid use in BJJ Training for better endurance Being nervous is normal The limits of confidence Diet and nutrition Links: Jonathan Thomas on Facebook Jonathan Thomas on Youtube The Grappler's Guide to Sports Nutrition Valhalla Jiu-Jitsu Quote of the week:  "Controlling your time helps overcome frustration and brings life into balance and order, giving you the feeling of control and poise."  Bill Newman Article of the week: The Artist v The Athlete [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we have interviews with Jake Fox, Tim Sledd, and Roli Delgado. This is a great preview of the first BjjBrick Event. The event will be June 22, 23, 24 in Wichita Kansas at Fox Fitness. We hope to see you there! Jake talks about His start to BJJ and MMA Running Fox Fitness BJJ in Wichita He refers to John Castillo, His interview is here What to expect at the BjjBrick Summer Camp in Wichita Tim talks about The concept of Small Axe How he teaches a kids seminar Why he teaches a particular way Roli talks about Teaching leg locks Running his school in Little Rock The leg lock Osage Crunch Contact [email protected] if you have question about the BjjBrick Summer Camp. Here is the event page of Facebook https://www.facebook.com/events/1832580536773035/ [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we discuss the issues that come up when training with people that have a significant size difference. If you are getting crushed by big people, we have some tips for you. Are you one of the bigger people on the mat and you struggle to find good rolls we offer our advice. [caption id="attachment_5660" align="alignright" width="584"] This poor artwork was made by byron with a sharpie.[/caption] We talk about: When does the size difference become important What positions we prefer with rolling with the larger grapplers Working your best positions The training advantage of the smaller grappler Tips for getting good rolls when training will smaller people A reminder to not judge a book by the cover when rolling with the big guys Overcoming social hurdles on the mat Quote of the week: "If you have committed a mistake in the day, make a note of it, learn about its cause and respond appropriately to resolve it and in turn boost your confidence." Lenny Olsen Article of the week: Coaching Tip- Critique vs Correct In BJJ [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Fabio Morescalchi and Steve Norwick. Steve and Fabio are running the Twin Cities Invitational. It is an event that benefits the We Defy Foundation and Mission 22. The event will be held June 9, in Bloomington Minnesota. We talk about: Fabio's early start to BJJ What BJJ can do for you off the mat Building a community with BJJ Mission 22 and The We Defy Foundation Superfights for the Iron Axe event The meaning of The Iron Axe Some of the benefits of BJJ Links: www.tcibjj.com Iron Axe on Facebook Iron Axe on instagram Iron Axe on Youtube Sponsors of the event VanMadrone MetalWorks, Flagsmash Tacos, Lake State Kombucha, KO Sports Gear, and Zebra Athletics Quote of the week: “When you’re riding, only the race in which you’re riding is important.” Bill Shoemaker We talked about this book Antifragile: Things That Gain from Disorder Article of the week: 5 BJJ Tournament Tips You Must Know [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Black Belt Ultra Heavyweight Joseph Moku Kahawai. Moku is a active competitor and he is happy to cover a wide range of topics from off the mat life to training to compete with the best in the world. We talk about: His start to BJJ in 2008 at BJ Penn's school Moving from Hawaii to California Learning takedowns as a black belt Why he was a guard player His training schedule Overcoming difficulties as a child Tips for rolling with smaller teammates Advice for traveling and doing bjj The story of getting his black belt after winning double gold Fighting in ACB Links: Moku on Instagram Quote of the week: "All the world is full of suffering. It is also full of overcoming." Helen Keller Article of the week: Creating an Environment for Success Gary shares an off the mat lesson about setting goals [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats. We talk about: Changing from rugby to BJJ Starting BJJ with Roger Gracie His first competition as a white belt Some benefits of strength training for BJJ How you can train off the mat like a world champion How to schedule your off the mat training Using kettlebells for BJJ and some recommended lifts How to improve your grip strength Common mistakes people make when starting a strength and conditioning program Links: BJJStrength.com Instagram @bjjstrength Facebook https://www.facebook.com/BJJSandC/ YouTube https://www.youtube.com/user/lsg1982 Quote of the week: "Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken." K.C. Rowntree Article of the week: Five tips to be welcomed in almost any gym on Earth! [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This episode we have an interview with 3rd degree black belt Diego Gamonal. Diego trains under Professor Ricardo Marques. You will find him training and teaching in San Antonio Texas. We talk about: His start with BJJ in 1998 The culture of Brazilian Top Team His strategy for competing Advice for your first tournament to help you keep it in perspetive Why he likes to have a beginners class How he does belt testing Having a women's only class The importance of learning how to teach before you get a black belt How to help kids discover BJJ His new DVD The Invisible Armbar Links: BTT San Antonio Tx Diego on Facebook The Invisible Armbar Dvd by Diego Gamonal Tip: Eat better the days you train. Question: What are some things you can do to slow someone down? [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Do you play a tight BJJ game that limits your opponent, or do you play a loose game that involves many different elements. We talk about: Define tight and loose games What do we tend to play Who should play loose Who should play tight what is better for learning what is better for performance Quote of the week: “Music is one of the easiest ways to motivate yourself. Listen to uplifting tracks , and songs about success - and you can't help but want to work harder” AJ Winters, The Motivation Switch Article of the week: How Important is Your Jiu Jitsu to Your spouse? [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                               Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Chris Martin. Chris has a story of training BJJ and unknowingly receiving damage to his neck. This damage would later result in a stroke. This interview helps create awareness of strokes and how to train BJJ safely. We talk about: How training BJJ caused an injury to his neck that ultimately caused a stroke What happens when someone gets a torn carotid artery How younger people get strokes Some ways to tell if someone is having a stroke FASTER Face, Arms, Stability, Talking, Eyes, React How he trains with a stent in his neck What causes damage to the neck and the arteries The latest news for BJJ4Change Links: What is a stroke? Types of strokes Stroke Symptoms: From Fast to Faster BJJ4Change Quote of the week: "Our real problem, then, is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow." Dwight Eisenhower Article of the week: Level up with Positional Sparring [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Roy Harris. Roy has been training martial arts since 1981. He brings a wealth of BJJ knowledge and wonderful explanations to this interview.  We cover topics from new students all the way to how to run a school. We talk about: Becoming the Jiu-Jitsu Answer Man online many years ago How the internet has changed and effected learning BJJ Writing his book The Jiu-JItsu Answer Man Why bridging is so powerful Some unstoppable movements in BJJ Using pressure differently in BJJ Tightness vs pressure Why positions are so important to understand What to look for in finding good training partners Dealing with injuries and attitude Tips for instructors to run a great class Advice for law enforcement officers that train BJJ Links: royharris.com Check out his book The Jiu-Jitsu Answer Man More info about The Jiu-Jitsu Answer Man Quote of the week: "A little impatience will spoil great plans." Chinese Proverb Article of the week: 5 AWESOME LOW EFFORT WAYS TO SUPPORT YOUR BJJ TECHNIQUE LEARNING The BjjBrick Summer Camp in Wichita Kansas [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with BJJ black belt Livia Gluchowska. Livia is a black belt under Lachlan Giles and Thiago Stefanutti. We talk about a variety of topics including training for bjj and off the mat sports like sprint cycling and gymnastics. We talk about: Her BJJ competition history Doing gymnastics and sprint cycling Traveling to compete Her favorite techniques Starting BJJ as an adult Drilling vs concepts Dealing with injuries Working full time and trainig BJJ Sport helping build friendships Winning worlds at Blue, Purple, and Brown belt Tips for running a successful women's program Tips for a successful competition The current state of BJJ competitions Links: MA1 Apparel Musashi nutrition That cold stuff Livia on Instagram Livia on Facebook The Secret Race  Quote of the week: "You may have to fight a battle more than once to win it." Margaret Thatcher Article of the week: Safety Net The off the mat lesson was about a door to door sales man with a unique pitch   [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with BJJ black belt Brandon Mullins. This is a great interview and Brandon shares tons of training ideas and tips. [caption id="attachment_5439" align="alignright" width="960"] Photo by Mike Calimas[/caption] We talk about: His start to BJJ Competing in masters and adult categories Having early success with grappling Training gi and nogi and the diffrences A interesting comparison between learning a new language and trying nogi for the first time Having goals while you train Training ideas to speed your growth Working on both sides of your body How to beat someone that is better at bjj Links: Justgipants.com Art from effort website Quote of the week: "A successful man is one who can lay a firm foundation with the bricks others have thrown at him." David Brinkley  We also talk about this book "The Obstacle is the Way" Article of the week: When your teammates are in Competition Training Mode and you’re in I Can Barely Drag My Ass to Class Mode [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This is an episode of BjjBrick Extra! Joe has an outstanding interview with Sam Spiegelman. Sam has written a bunch of great articles on Breaking Muscle. We talk about: His start to BJJ after college Transitioning from Judo to BJJ Starting strength and conditioning for BJJ The importance of rest Making an off season for your BJJ The benefits of off the mat training for your BJJ Cutting weight for a tournament Warming up properly Recovering between matches Tips for people new to BJJ Things a blue belt should know Teaching a kids class Links: Sam on Breaking Muscle The 4 Biggest Mistakes Competitors Make At A BJJ Tournament New Breed Training Center Extra Tip: We give a tip about wrist locks Extra Question: Help, my instructor is not showing me the things I need to know We play a joke on Gary and use as many Idioms as we can. He is always able to laugh at a good prank. [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Some stuff in BJJ you need to know, while other things fit into the good to know category. This week we have a fun and informative discussion about how things fit into these categories. We talk about: What you need to know during your first month of BJJ Some off the mat things you need to know about BJJ Being safe on the mats Offence vs defense controlling someone from mount Escapes from positions vs submissions Links: Coming to America Quote of the week: "Ask five economists and you'll get five different answers - six if one went to Harvard." Edgar Fiedler. Whe change this quote to "ask five black belts and get five different answers." Article of the week: Three Rules for Rolling [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with third degree black belt Stephen Whittier. Stephen is well known for his website 40 Plus BJJ, he is dictated toward helping people stay or get on the mat as they get older. We talk about: How he began to help the 40+ Grappler The difference in training for the older grappler Struggles the older grappler experences Starting BJJ in your 40s Beginners avoiding sparing Teaching a seminar that helps everyone there get better Not all time on the mat is equal for your development Advice for students avoiding unproductive or dangerous rolling The differences between basics and fundamentals Links: 40 Plus BJJ Engage 40 Plus BJJ Store Quote of the week: "it is easier to prevent bad habits than to break them" Benjamin Franklin Article of the week: Applying a Growth Mindset to Jiu-Jitsu Check out Breakinggrips.com [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with  Australian Black Belt competitor Lachlan Giles. We have a great conversation and learn about some of his training methods that set him and his team Absolute MMA apart from others. We talk about: His start to young start to martial arts and eventually BJJ Changing from a hobbyist to an elite competitor Getting his PhD in 2016 and training BJJ Playing a gi or no-gi game Helping people find their own style Using videos to better your BJJ training Off the mat training Links: MA1 Australia MA1 United States Absolute MMA St Kilda Quote of the week: "A penny saved is a penny earned" Article of the week:  Purple Belt - The hardest belt in BJJ [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Michael Hunter. Michael has started a new BJJ series called "The Eternal Cup Series Pro Jiu Jitsu Tour". This tournament will give substantial cash prizes to the winners, with hopes of helping them reach their goals. We talk about: The business side of starting a BJJ school How The Eternal Cup is different than other BJJ trounaments Everyone who places gets prize money Kids getting scholarship money for placing How much money will be available to win Equal pay for male and female athleats Links: The Eternal Cup Series The Eternal Cup Series on FaceBook Quote of the week: "If you can't describe what you are doing as a process, you don't know what you're doing." W. Edwards Deming Article of the week: Your First Competition [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This is our second BjjBrick Extra episode. This week we look at a few techniques highlighted by some of Joe's teammates. Jose Lopez Why he puts so much value in helping newer students The head and arm choke Setting up the head and arm choke from top half guard Drilling vs live training Follow Jose at Jose Lopez Instagram Peygan Lafont Triangle choke from guard Doing BJJ as a smaller white belt Tips for setting up the triangle choke Tips for getting out of a triangle choke Follow Peygan at Peygan Lafont Instagram Shane Dupre His introduction to BJJ Some details to the loop choke Training at two schools Follow Shane at Shane Dupre Instagram [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we discuss pressure and Brazilian Jiu-Jitus. We have all been crushed and would also like to add more pressure to our games. This week we hope to help. We talk about: How to survive pressure Stories of being crushed Best positions for applying pressure Who do we apply pressure to? The time value of pressure Quote of the week:  "Curiosity will conquer fear even more than bravery will." James Stephens Article of the week: Make sure you drop these bad habits before you get your blue belt [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with 3 stripe bjj black belt Miriam Cardoso. Miriam is training with Team Elite in Redmond, Washington. We talk about: Competing as a kid Why she likes to compete against her opponents best game Why she avoids the idea of a tune up tournament Getting injured in an open class tournament The story of getting her black belt Running a BJJ gym The joy of watching her students compete She set the current record for our family feud game Links: Redmond BJJ  Quote of the week: "Everything that irritates us about others can lead us to an understanding of ourselves." Carl Jung Article of the week: If They Can't Stop You, It's Not Wrong [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with 22 year old BJJ black belt competitor Dante Leon. Dante has shown his skill on the mats as a color belt winning many big tournaments, now he has his eyes set on the black belt division. We talk about: Training GFTeam Toledo Starting training at 12 years old Compeating with adults as a kid Preferences on gi and no-go Weight lifting using the conjugate method The mental side of competition Links: GFTeam Toledo Monkey Tape Dante on Instagram Dante on Facebook Dante Leon is our second guest to play Family Feud he did great with a score of 125. Quote of the week: "The highest compliment that you can pay me is to say that I work hard every day, that I never dog it." Wayne Gretzky  A prank was pulled on Gary during this quote. Article of the week: Finding my groove again [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We are happy to have one of our listener favorites return to the podcast.  Tim Sledd is always a wealth of information when it comes to all things BJJ. [caption id="attachment_5255" align="alignright" width="960"] Tim Sledd bjj black belt atos[/caption] We talk about: His personal history with BJJ Moving to indiana Using heavy pressure from side control The leg drag Flavor of the day techniques Some of his favorite submissions Culture inside a BJJ school Things to look for when looking at culture of a school Building a relationship with his students Links: Epi 89 Atos Black Belt Tim Sledd Part 1 Epi 90 Atos Black Belt Tim Sledd Part 2 Epi 118 BJJ Taboo Topics With Tim Sledd Part 1 Epi 119 BJJ Taboo Topics With Tim Sledd Part 2 Epi 172 Six Amazing Black Belts Answer Questions About Blue Belts Vortex Martial Arts Leg Drag Workshop by Tim Sledd Quote of the week: "To become a champion requires a good mental attitude toward preparation. You have to accept the most tedious task with pleasure." Bruce Lee Article of the week: The White Stripe: A Neurotic Conversation I Had With Myself [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Ryan and Zach Gehl. Zach is a blue belt training out of Saskatoon, Saskatchewan, Canada with a long list of competition accomplishments. To follow Zach or learn more about him check out his Instagram theroadwarrior1 This is also a BjjBrick Extra episode. We hope to bring you an extra episode every month, thanks to our newest team member Joe. We talk about: Training and school Learning BJJ and MMA Having trouble with early competitions Competing with kids and adults Traveling and training How to avoid injury while on the road The benefits of martial arts Using Jiu-Jitsu to win wrestling matches BJJ Tip: we talk about active toes Q&A: We answer a question about dealing with rough teammates   [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]    

This week we give you some tips and advice to help you remember the BJJ techniques you learn. We talk about: Taking notes about BJJ Using apps to take notes Tips for remembering stuff from a seminar Using positional sparring to help remember Linking techniques together Remembering information about positions and submissions Remembering personal feedback on the mat Quote of the week: "Culture eats strategy for breakfast." Article of the week: 5 Things that can kill your guard [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                 Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week on The BjjBrick Podcast we have Richard Byrne. Richard is a 56 year old Black Belt and life long banker. Recently he started the professional grappling event KASAI, this event featured many of today's top grapplers. We talk about: His start to BJJ and Kickboxing Traveling for business and training BJJ Advice on taking private lessons Why he started KASAI and his goals Making KASAI the best that he can The meaning of KASAI, a fire or conflict that rages out of control Long germ goals of KASAI Links: KASAI website KASAI on facebook Quote of the week: "success is a lousy teacher. It seduces smart people into thinking they cannot lose." Bill Gates Article of the week: 12 reasons why Jiu-Jitsu is the perfect compliment to any martial art [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week on The BjjBrick Podcast we have BJJ Brown Belt Rondel Benjamin from Trinidad and Tobago. We cover a fun variety of topics including BJJ, stick fighting, free diving and much more. We talk about: Island life on Trinidad & Tobago Trying to use the internet instead of finding a coach Going away for business and learning BJJ Combat sports and Trinidad & Tobago Calinda a type of stick fighting practiced in Trinidad and Tobago Exposing Calinda to the BJJ students The people who have influenced him the most The 5 pillars of Jiu-Jitsu How his reason for doing Jiu-Jitsu has changed How learning how to control your breathing you can better control your body and mind The benefits of free diving for BJJ Links: Gracie Jiu Jitsu Trinidad & Tobago - Team Pedro Sauer Quote of the week: "Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage to move in the opposite direction." E.F. Schumacher Article of the week: Grappling With Age We also continue playing family feud at the end of the show [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Kit Dale. We cover a wide range of topics from how he got his Black Belt in 4 years to his acting career. We talk about: Starting BJJ in 2008 His early competition history Acting in a movie His changing attitude toward competing How he got off to a good start in BJJ Learning concepts over techniques Moving away from an outdated model of teaching a class How to get your opponent to move Training only 5-6 times a month Tips for students training in a traditional school How the 80/20 rule applies to learning BJJ Links: The Art of Learning Jiu-Jitsu Vol 1 & 2 Kit Dale's website The Movie Iron Sky: The Coming Race Quote of the week: "Don't be fooled by the calendar. There are only as many days in the year as you make use of." Charles Richards Article of the week: Self Defense Seminars: The Good, The Bad and The Ugly [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have a great interview with adaptive athlete Jess Munter. During birth Jess suffered a Brachial Plexus injury, as a result of this injury she is unable to use her left arm. Growing up Jess tried several sports but they did not fit her and they ended in frustration. A couple of years ago Jess found Brazilian Jiu-Jitsu, the benefits she is getting and passing on from BJJ is an inspiring story. We talk about: Training BJJ on a busy schedule Her Brachial Plexus injury to her left arm Other sports she tried before jiu-jitsu How she discovered jiu-jitsu was good for her What jiu-jitsu has done for her off the mat What it was like training during her first month Her goals to help people How BJJ has helped her become more positive She shares stories about doing tournaments Dealing with frustrations on the mats How she stays safe on the mat How good communication is key to her safety Links: Jess on instagram Quote of the week: "A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard." Bruce Lee Article of the week: 3 Proven Methods For Gaining Self Discipline We also start playing a game of family feud fast money at the end of the show.  Also a congratulations to Gary Hull for receiving his brown belt! [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week on the podcast we talk about a way to evaluate your game. Your collection of techniques fall at different skill levels. We look at these five different levels and give advice or depending on what level your technique is. Don't think of it as all of your BJJ is at one level, think of it as parts of your game are at different levels. The Depth of your Jiu-Jitsu Pool Level 1- You don't know how to swim = You don't train Jiu-JItsu Level 2- Standing in the pool = Becoming aware of the a technique Level 3- Swimming = The BJJ you know Level 4- Swimming in the deep end = Your best moves Level 5- Deep dive = A part of the game that you are one of the best Quote of the week: "Age is no barrier. It's a limitation you put on your mind." Jackie Joyner-Kersee Article of the week: How Much Do I Need To Cross Train To Get Better at BJJ? [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have BJJ legend Braulio Estima as our guest on the podcast. We talk about training, competing, and the Grappler's Escape cruise you can catch him on April 29-May 6, 2018. We talk about: How his game has developed over the years How to make an opponent uncomfortable Making your opponent fight out of their game plan Tips for training if you are the most skilled person in the room Why it is so important to share with your teammates How often to train, and doing mental training The Grappler's Escape cruise in April 2018 Links: Storm Kimonos Estima In Action Grappler's Escape Braulio on Instagram ACBJJ Quote of the week: "Do what you can, with what you have, where you are." Theodore Roosevelt Article of the week: How to Play Up Sports On Your Resume [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Craig Jones shocked his opponents and the world with his performance at ADCC this year and we are excited to have him this week on The BjjBrick Podcast. We talk about: His start with BJJ Why some students like no-gi more How he developed his Z guard game His training for ADCC 2017 Training for the rule set His matches with Leandro Lo, Murilo Santana, Keenan Cornelius, Xande Ribeiro and Chael Sonnen Making the change from a grappling hobby to a serious sport His plans in the future Training and traveling Training on a tight schedule Links: MA1 Fight Life Absolute MMA St Kilda Craig on Instagram Z-Guard Masterclass with Kit Dale and Craig Jones Quote of the week: "Feeling gratitude and not expressing it is like wrapping a present and not giving it." William Arthur Ward Article of the week: The Nine Mental Skills of Successful Athletes [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Nick Unander. Nick is a friend and former of Joe. Nick has been training martial arts since 1986. You can find Nick teaching and training BJJ in the island paradise of Cyprus. We talk about: His start in martial arts (Tae Kwon Do) His first experience with Brazilian Jiu-Jitsu Make Jiu-Jitsu a career Doing early MMA matches Opening a martial arts school Moving and opening new BJJ schools Training under Marcelo Alonso What new students should focus on learning What he looks for in a blue belt Blue belt blues (blue belts that quit training) His thoughts on compeititon His phrase Jiu-Jitsu will either take you, make you, or break you Links: www.mabjj.com www.kwbjj.com Nick on Facebook Nick on Instagram Quote of the week: "Wise sayings often fall on barren ground, but a kind word is never thrown away." Arthur Helps Article of the week: Overcoming Fear in BJJ [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We talk about:This episode we talk about the different formats of competition.  We give thoughts and advice for submission only matches and matches in the points system. This is a fun episode with advice for the competitive athlete to the casual fan. This episode we talk about The different goals for the competitors The changes from BJJ, No-gi, and Sub only Working the point system to a fault What the audience likes to see in a match Training for a submission only match Training for a points match The diffrent goals for the competitors Links: Quote of the week: "Calm seas and safe harbors never produce good sailors" Article of the week: Concepts, Concepts, Concepts [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have two interviews!!! The first interview is with multi time world champion Gezary Matuda.  The second interview is with Kathryn from Grappler's Escape. For BJJ fans all over the world Grappler's Escape is one of the best weeks of the year. Grappler's Escape is a cruise sailing out of Orlando April 29, 2018. This cruise will feature Gezary Mutuda, Braulio Estima, and Keenan Cornelius teaching BJJ. Listen to Kathryn's interview to find out how to save money on the cruise. Gezary talks about: Moving to the US and training with ATT Why she started doing BJJ Competing with black belts as a brown belt Developing her armbar over the years Advice for competitors Women training with mostly men The grappler's escape cruise Kathryn talks about: What to expect on the Grappler's Escape cruise Basic tips for being on a cruise Details on the ship How to avoid getting sea sick Bringing your family on the cruise even if they don't train BJJ They have 4,000 sq feet of space to use for BJJ All schools and belt levels are welcome How you can save money on a cruise No-gi and women's classes Links: Gezary on instagram Grappler's Escape website Quote of the week: "Never reach out your hand unless you're willing to extend an arm." Pope Paul VI Article of the week: Key Jiu-JItsu Moves for BJJ Beginners [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Ricardo Almeida. Ricardo is a UFC veteran and 4th degree black belt under Renzo Gracie. He also currently coaches several UFC fighters including Frankie Edgar and Eddie Alvarez. We talk about: His MMA career Starting martial arts in karate and changing to jiu-jitsu Why he enjoys nogi more than training with the gi Why he does not have his MMA guys train in the gi at all Transitioning from grappling to MMA Common problems grapplers experience when doing MMA Running two martial arts schools one in Newton Pa, and the other in Robbinsville, NJ Some off the mat benefits for kids and adults from BJJ His future goals for competitive grappling Rivalries in MMA and BJJ What he was like as a 16 year old blue belt Links: Ricardo Almeida's webstie Quote of the week:  "The breaking of a wave cannot explain the whole sea." Vladimir Nabokov Article of the week: BJJ BENEFITS #2: HEALTH & WELLNESS Gary shares a heart touching and motivativating story about living life to the fullest. [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Jeff Monson. Jeff has been a member of ATT since the start of it and had over 80 professional MMA fights. Along side of his MMA career Jeff was known for taking time to step on the mat for some amazing grappling matches. We talk about: His early wrestling career How winning 1999 ADCC changed his career path Overcoming some setbacks with wrestling Cutting weight as a wrestler His thoughts about cutting weight as a high school wrestler He discussed some up's and down's in his mma career fighting in the ufc His plans for opening up some martial arts schools He describes his fight with Fedor Emelianenko in Russia Getting his leg broke in his fight with Fedor Visiting kids with cancer in Russian hospitals He describes his experience on dancing with the stars Doing nogi worlds His plans for retiring from competitive grappling What it was like in the early days of American Top Team His thoughts on PED in MMA and BJJ Keys to a long career in MMA Links: Jeff Monson dancing with the stars Jeff Monson on Facebook Jeff Monson on Twittwer Quote of the week: "We, as a wrestling community, better remember it is more than one individual that makes a winner." Dan Gable Article of the week: Your Training Partners Are NOT Your Opponents We are on the lookout for a coach and Bjj blog of the year. Send in your submissions to [email protected] [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we help you determine what went wrong with your game that resulted in getting tapped out (or choked unconscious). How can you learn from getting tapped out? and how to break down the trouble spots in your game. We talk about: Why it is important to learn from mistakes Having a good attitude about getting tapped out Learning defense of moves you get caught in too much How to determine if it is a mistake you are making or your getting tapped by something that someone is really good at How to identify major problems in your game Finding help for trouble spots in your game Learning from training vs competition Preventing a submission vs escaping a submission We share a few stories of being choked unconscious on the mat Quote of the week:  "Train like you've never won, Fence like you've never lost" Article of the week: Top 5 Jiu Jitsu Street Fight Moves [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]       Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

It is a honor to bring back BJJ black belt Andre "Tim" Monteiro. Andre is known for having a vast knowledge of the game, a killer half guard, and a overall nice guy. We talk about: His team A-Force BJJ Traveling Mistakes people make when they learn a lot from youtube Tips on teaching a seminar Running a school and traveling Keeping an open mind to learning jiu-jitsu Leaving your BJJ school Off the mat training Changes in his game over the last few years Why he is getting more submissions in compeititon The goals he has set for himself and his business Links: A-Force BJJ website Andre on Facebook Andre on Instagram Quote of the week: “It's always better to attack than to defend," Coram had told her when they talked about fencing late at night. "Always. Ye don't win with defense--ye only hold the other feller off, or wear him down. Attack and have done with it!” ― Tamora Pierce, Alanna: The First Adventure Article of the week: Saying “I do” to the Right BJJ School [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                       The Life lesson this week was about making the most of a disappointing tournament. Catch us next week for another episode of The BjjBrick Podcast   The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Karel "Silver Fox" Pravec. Karel is a 3rd degree Brazilian Jiu-Jitsu Black Belt under Renzo Gracie. We talk about: Dealing with younger and stronger opponents Training BJJ in the water Getting better timing on the mat Getting your opponent to stay in your terms and play in your game Avoiding injuries The role of strength in BJJ Why some wrestlers do well in BJJ and others struggle around the purple belt rank How to have a speed advantage on the mat Getting past slumps on the mat Links: Silver Fox BJJ website Karel on Facebook Silver Fox Academy on Facebook Quote of the week: "Personally I'm always ready to learn, although I do not always like being taught." Winston Churchill Article of the week: 5 sweet sour reasons to keep training [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with one of Europe's top competitors Espen Mathiesen. In this interview Espen shares many training tips he has developed training in Norway. We talk about: What is like competing against black belts Why it is important to have a passion for jiu-jitsu The state of jiu-jitsu in Norway His training schedules Dealing with injuries and avoiding injuries Why resistance is vital to his training Sparing less and active drilling more Advice for blue belts do develop a game plan Why it is important for him to be flexible The advantages of training with a small team The importance of visualizing your performance Links: Espen on Facebook Espen on Youtube Espen on Instagram Quote of the week: "The young man knows the rules, but the old man knows the exceptions." Oliver Wendell Holmes, Sr. Article of the week: New Study Proves BJJ’s Effectiveness Against Stress [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast This is the second time we share a off the mat story this one is about Byron's dog with 3 legs. The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we interview BJJ purple belt Crystal Venessa "Little Monster" Demopoulos. We talk about: How she found the world of martial arts Her competitive pole dancing career What BJJ and pole dancing have in common Getting past the hurtles at the beginning of training Winning worlds at white and blue belt Why she likes to compeat What she does to relax before a competition Her experience at worlds as a white belt Why she has been training like a pro since day one of BJJ Her goal of being a 115 lbs Champion in the UFC Her struggles with school and why she likes to read now Advice for new BJJ players to stick to the basics The difference in game plan for BJJ and MMA Links: Ronin Training Center Punch Gunk Crystal on Instagram Quote of the week:  "Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu Article of the week: Expanding your Jiu-Jitsu in a logical manner [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Is Brazilian Jiu-JItsu an art? This week on The BjjBrick Podcast we discuss if BJJ is an art. How can you add an element of art to your game? Is your game a paint by numbers style of jiu-jitsu or are you a ninja turtle level of artist? [caption id="attachment_4924" align="aligncenter" width="584"] And a happy little choke here[/caption] Quote of the week: "The purpose of art is washing the dust of daily life off our souls" Pablo Picasso Article of the week: Can a Coach roll too much with the Students?? [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Chelsah' is a brown belt under Rob Ables at Marcelo Garcia of Dallas. She shares some amazing stories in this interview. She also enjoys competing as much as she can and balancing her busy schedule. We talk about: Her starting MMA before BJJ Being held up at gun point...... Twice Getting discipline from martial arts How Jiu-Jitsu changed her life Working four jobs and training to compete Some of her favorite techniques Learning to do wrist locks Helping other students Her future in martial arts How she keeps the women's class fun and effective Advice for running a class for women The growth of women in BJJ Links: Marcelo Garcia Dallas BJJ Tees Chelsah' on Facebook Chelsah' on Instagram Quote of the week: "Obstacles are things a person sees when he takes his eyes off his goal." E. Joseph Cossman Article of the week: Defend the Primary Threat [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Weston is 18 years old, he has lost 100lbs and it is fair to say BJJ has changed his life. He has been training for around three years in Jasper Alabama. We talk about: Starting BJJ at 280 lbs and getting down to 180 lbs Trading video games for BJJ Getting into a flow state while rolling Tips for learning BJJ Advice for someone starting jiu-jitsu for weight loss Talking to your training partners while you roll Tips for rolling with higher level people Teaching BJJ as a lower belt Making changes to your diet Performing better with a improved diet How BJJ could benefit kids in school Quote of the week: “There is still no cure for the common birthday.” John Glenn Article of the week: I think I suck at BJJ [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have Mike Bidwell from BJJ after 40. We cover a huge range of topics in this show. We talk about: Mike's start to martial arts His early days of BJJ and MMA The value of competing Spending 13 years as a brown belt Moving schools as a brown belt Getting out of shape as a brown belt Setting small goals to get to the next level Talking with an instructor about your next belt As a vegan what he likes to eat before training Why he loves the triangle choke Tips for having a good triangle choke Goals for the BJJ after 40 practitioners Starting BJJ while in your 40's Drilling take downs instead of doing them at full resistance Dealing with injuries Chasing a criminal that was messing with his car Advice for BJJ players older than 40 The differences between a black belt and a brown belt What it means to be yourself on the mat The term "Flow Mike Bidwell" Working with Nic Gregoriades The Cryangle choke and how he came up with the name Why the cryangle choke works best against the flexible opponent Creating the body that you want to do BJJ with Looking for the lessons when you get tapped out Links: BJJ After 40 The Head Hunter Instructional video Quote of the week: "No greater thing is created suddenly, any more than a bunch of grapes or a fig. If you tell me that you desire a fig, I answer you that there must be time. Let it first blossom, then bear fruit, then ripen." Epictetus Article of the week: What you need to know when transitioning from the gi [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We can learn lessons from anywhere and find ways to bring these lessons to BJJ. An easy cross over is MMA. This episode we will be applying MMA ideas to BJJ and BJJ ideas to MMA. BJJ learn from MMA Athleticism maters Top game is fun (and less tiring) Position before submission or winning Getting stuck can be game over Have more than one coach (guard passing coach, takedown coach) MMA learn from BJJ Cleaner guard passes Try a gi class to roll with the best grapplers in the area Training not to win but to learn Escapes with a gi Long term focus Quote of the week: "Never pick a fight with an ugly person, they've got nothing to lose." Robin Williams Article of the week: 3 Michael Langhi's success rules Mat Tales 24 Bitter Pill to Swallow [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk to Ricardo Almeida black belt Eddie Fyvie. Eddie is organizing an innovative tournament called the Rickson Gracie Cup. This tournament will feature both BJJ, self-defense, and a seminar by Rickson Gracie. We talk about: The Rickson Gracie Cup September 9 and 10 A Rickson Gracie seminar the evening of September 10 Promoting self defense with BJJ The basic rules for the self defense contest What is was like to host the biggest BJJ seminar in US history Teaching BJJ to 320 people at the same time What does self defense bring to jiu-jitsu Not having advantages in this tournament Using a stalling clock like a shot clock Giving incentives for competitors to finish the match Links: Rickson Gracie Cup Eddie Fyvie Jiu-Jitsu Academy in Malta, NY Quote of the week: "You must not fight too often with one enemy, or you will teach him all your art of war." Napoleon Bonaparte Article of the week: Understand Where The Danger Is! And Don’t Be There! A special thank you to Berry White for making a brief appearance! [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We are proud to reach episode 200. We could have not made it without great listeners and guests. At this landmark episode we are thrilled to bring you an interview with BJJ black belt Korbett Miller. Korbett is dedicated to helping schools grow and promoting BJJ to the next generation of grapplers. We talk about: Being a successful school owner The potential for a youth program in a BJJ school Some of the benefits for kids doing BJJ Kids BJJ compared to other martial arts programs for kids Kids BJJ Revolution online training Having over 200 kids at his school Scheduling a kids class based off of when school gets out How to get kids to pay attention and learn techniques Having drills work like a game Slow and right and fast and tight drills Building grit in kids with BJJ How to properly praise a student by talking about effort or strategy Rolling vs drilling for kids and adults How kids earn their white belt in his program Goals of a kids program Controlling the environment the kids are in not the kids themselves Links: Special link for BjjBrick listeners to Kids BJJ Revolution Quote of the week: “Never let the fear of striking out get in your way.” Babe Ruth Article of the week: 5 Common Mistakes in Cutting Weight [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Hanna and Venla are BJJ black belts currently in Sweden from Finland.  They are both active competitors with busy schedules. Hanna is in med school, and Venla is a school teacher. Venla won worlds as a black belt in 2014 the same year she was awarded the rank of black belt. We talk about: Training BJJ in Sweden BJJ in Finland Treating BJJ as a hobby Venla competing in Finland at ADCC 2017 They always follow the same training routine and it is working Training 5-7 times a week Having simple and focused training Doing lots of positional sparring Dealing with injuries Traveling and doing BJJ They share some of their teaching methods Teaching 5-10 seminars a year Teaching training methods not just techniques during a seminar Off the mat benefits they are getting from BJJ Balancing work life with BJJ Dealing with nerves before a competition Avoiding mindless repetitions while training Links: BJJ Summer Camp in Kansas Hanna and Venla on Facebook Quote of the week: "I wasn't naturally gifted in terms of size and speed; Everything I did in hokey I worked for, and that's the way i'll be as a coach" Wayne Gretzky Article of the week: Things to Remember When Learning Jiu Jitsu [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast Gary's audio book this week is called Biceps, Triceps, Quadriceps, Pentacepts" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Your Habits on and off the mat can have a huge and lasting effect on your performance in BJJ. This episode we discuss some habits you might consider to help yourself become a better grappler. We talk about: The importance of being consistent with your training The habit of eating healthy Taking notes Keeping notes on injuries Having fun on the mats Rolling one more time after class Be an active listener Have something you are working on while rolling Tap to prevent injury Helping your teammates Share the art of jiu-jitsu Mentally warm up before a roll Quote of the week: “Without self-discipline, success is impossible, period.” Lou Holtz Article of the week: Why You’ll Quit Jiu-Jitsu: How to handle these pitfalls! Garys audio book is called "How to Butter Your Roll, Smooth Jiu-Jitsu" [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Travis Conley. Travis is very active competitor from Kansas City and has a BJJ black belt under Rentao Tavares. We talk about: Wrestling in high school Doing pro wrestling His start with Jiu-Jitsu His style of grappling Advice for applying more pressure in side control His match with Kyle Sandford in Chokes by the Ocean Doing Sambo internationally Defending submissions in Sambo Dealing with stress during a tournament His thoughts on the current competitive BJJ environment Social media and BJJ Why it is important to stay humble Links: Chokes by the Ocean Underground Gym KCBJJ Quote of the week: “To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste and it is our decision what to do with it. But once passed, it is gone forever.” Bruce Lee Article of the week: How to Care for your Grappler Mat Tales Episode 21 Bad Boy Shorts and Dad Bod [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Nathan Orchard is a Tenth Planet black belt under Eddie Bravo. You will find Nathan training in his gym in Portland Oregon. Nathan Orchard talks about: Wrestling as a kid Doing MMA when he was 16 years old His start to Jiu-Jitsu Seeking knowledge over comfort Learning by studying instead of a traditional coach The development of his double under system Closed loop and open loop systems for grappling Watching competitors to develop a game plan Working with a Samuri sword and learning about footwork Advice of not comparing yourself to others How following his desire to draw has benefited his life Why it is important to tollow your passions The Book of Five Rings Jiu-Jitsu broken down into transitions, positions, and submissions Submissions broken down into bars, twists, and compressions His thoughts on when to learn heelhooks How he is able to train defense with lower belts His attitude toward his teammates Taking the role of a servant to his students Links: Nathan Orchard on Instagram Phalanx Rash Guards Datsusara Hemp Gear Quote of the week: "Practice makes permanent" Article of the week: BJJ Seminars…. get the most out of them Roll-a-Thon July 22 at Fox Fitness BJJ [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Leah Taylor is a BJJ black belt under Matt Thornton and Travis Davison training at Straight Blast Gym of Montana. Leah is a competitor and coach, she recently took bronze at her weight class at worlds. We talk about: Her start to martial arts Rolling for the first time with a woman during a competition The mental side of competing Using meditation for get better results on the mat Doing MMA at fusion fight league Dealing with a panic attack while training MMA Teaching women's self defense classes Non martial arts ideas to help keep women safe Warning signs of a abusive relationship What having a begginer program has done for SBG in Kilispell Montana A beginner class is 50 percent female Dealing with rough training partners When someone should consider competing Her future plans for competing Other competitive sports she has done Why she is always trying to finish the match Links: Leah's website Leah on Facebook Leah on Instagram Quote of the week: "There is no such thing as a self-made man. You will reach your goals only with the help of others.” -- George Shinn Article of the week: Bronx teacher uses jiu-jitsu teachings to keep kids out of trouble [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with one of the top fitness coaches in the world and Durty Dozen BJJ Black Belt Steve Maxwell. We talk about: His start to fitness How Olympic lifts slowed his athletic process Finding success with wrestling Doing BJJ at 64 years old Using less than 60% of your strength while training How to tell if you are using too much strength while rolling The difference between Gracie Jiu-Jitsu and BJJ Body weight exercises vs weights The concept of time under load while working out Avoiding injuries on the mat Traveling and doing BJJ Early training with Royce Gracie Helping your training partners become better teammates Not depending too much on grips The health effects of competitive Jiu-Jitsu Eating a healthy diet Some tips he uses to get the most out of his food Exercising while fasting Not eating breakfast The fitness test of a 24 hour fast Links: Steve Maxwell interview from about two years ago part 1 Steve Maxwell interview from about two years ago part 2 Steve Maxwell's website Twitter @SteveMaxwellSC Steve Maxwell on Facebook Quote of the week: "The best teamwork comes from men who are working independently toward one goal in unison." James Cash Penney Article of the week: The five commandments of the underhook half guard Jaramie Parrish talks with us about a We Defy Foundation Roll-a-thon at Fox Fitness Gary's audio book is called "The Alligator tooth" [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     The Movie Water Boy was referenced and Gary wanted this link. Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Take a proactive step and evaluate your Brazilian Jiu-Jitsu game. This can pay off huge in performance and enjoyment. Many people stress working hard and smart. Evaluating your game is a smart move toward future success. After all working really hard on all the wrong things is not an effective use of your blood, sweat, and tears. We talk about: The difference in being evaluated by your coach and yourself Why evaluate your game Finding your strengths Finding your weaknesses Are your favorite moves actually good for your game? Setting the right goals The dangers of comparing yourself to your teammates A good way to compare yourself to your teammates Evaluate why are you getting injured Is your game deep and narrow or wide and shallow The value of elevating your game Quote of the week: "Just for today" series of quotes Article of the week: HOW TO MAKE A SEMINAR RAPIDLY IMPROVE YOUR BJJ [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring back a listener favorite Roli Delgado. Roli has been a BJJ black belt for ten years. He runs a very successful school in Little Rock, and he is well known for his ability to perform and teach leg locks. Roli trains with GFteam and his coach is Denilson Pimenta. We talk about: His off the mat life and changes toward jiu-jitsu Changes in his coaching jiu-jitsu The difference between coaching and teaching Coaching a student that is having a difficult time finishing a match The mental side of competing His martial arts background How he learned to work off the fence at TUF Training with Billy Robinson How Billy Robinson would answer questions differently than you would expect Catch wrestling as a sport and it's uses for MMA How dangerous heel hooks actually are The rule sets he likes He explains the funnel concept for BJJ Developing athleticism and doing BJJ Dealing with a hand injury He gives us a cheat sheet for running a BJJ gym Interesting thoughts on handling complements Links: Leagel Leglocks Illegal Leglocks digitsu West Side MMA Quote of the week: "Our Greatest Glory Is Not in Never Falling, But in Rising Every Time We Fall" Mr. Anonymous Article of the week: Three Types Of Students Instructors Can’t Stand by Mark Mullen Korbett's Kids Epi 4 Dealing with challenging students [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption]                     Gary talks about his new website BJJhammer.com and we start a odd word association game. Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Roger Gracie black belt Nic Gregoriades. Nic shares some of his amazing BJJ journey with us this week. We talk about: Getting his black belt from Roger Gracie in 4 years His plans to move to the United States How teaching has affected his own growth His training before he became a black belt How your BJJ changes as you age Starting a Jiu-Jitsu Sisterhood Jiu-Jitsu Brotherhood What Brotherhood means to Nic Why it is important to eat good quality foods The Jiu-Jitsu Brotherhood logo BJJ for Yoga Links: Jiu-Jitsu Brotherhood Vibrant Health Maximum Vibrance Quote of the week: "Don’t judge each day by the harvest you reap but by the seeds that you plant" Robert Louis Stevenson Article of the week:We are joined this week for by the Author Miles Brown from Forge Fitness Studio in Wichita. Do ice baths work for recovery? Mat Tales 19: Legend Down Under Yoga for grapplers review https://youtu.be/84Kj-r1m8pg The Bring Your Dad to BJJ seminar is June 17 at fox fitness. [caption id="attachment_3444" align="alignright" width="219"] Please check out this video if you are interested in supporting The BjjBrick Podcast.[/caption] Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Elizabeth Clay is in the record books as the youngest person to qualify for ADCC. She trains in Anchorage Alaska at Legacy Jiu-Jitsu. She has been training since the age of twelve. We are excited to watch her compete in the 2017 ADCC. We talk about: Starting BJJ at twelve The game she like to use for competitions How her game changes based on the rules Training for worlds and ADCC Training 7 days a week and 2-4 times a day Swimming and hills for cardio Graduating school early Her team is basically all male Listening to music before competing Competing in the adults division to get good matches Links: Legacy Jiu Jitsu in Anchorage Alaska Alaska fight shop Zebra Athletics featuring Elisabeth Clay Elisabeth Clay on Facebook Quote of the week: "Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take a step." Naeem Callaway Article of the week: Why I Do Jiu-Jitsu by Joe Thomas The Referee Corner Part 5 Hand Signals Check out the Grappling Referee here June 17th is "Bring Your Dad to Jiu-Jitsu Day" Gary's audio book is called "tippy toe to a double leg" Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

It is important to look at yourself and reflect about what attributes you have that can help you get better at BJJ. We look at Physical, Mental, and Situational advantages (Gifts) you have and how to get the most out of them. Gary as a big good looking gift. This image is a prank that Gary was unaware of. Some of the physical gifts we talk about: Speed Strength Flexibility Coordination Balance Your height Some of the mental gifts we talk about: Patience as a student and instructor Having a memory for technique Being a people person having a competitive spirit Some of the situational gifts we talk about: Having a great BJJ gym near you Having a stable family life Having a supportive spouse or partner Being healthy Being part of a great team Having a great coach Being financially stable   Pranks pulled on Gary this week: The golden girls song around 57min when he is talking about how great a training partner Byron is. Gary was unaware of the gift image with Gary's face. Quote of the week: "Wouldn't it be great to be gifted? In fact.... It turns out that choices lead to habits. Habits become talents. Talents are labeled gifts. You're not born this way, you get this way." Seth Godin Article of the week: Visiting another school…. Getting the most out of a drop in We welcome new patreon supporters Mindy and Alexander Mat Tales 18 Hitting the Road for BJJ Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

The List of people that have tapped out Marcelo Garcia is short but it includes Dustin Denes AKA Clean. Enjoy this weeks interview because it is going to be like nothing you have heard before. Dustin Denes "Clean" teaching a seminar at fox fitness. We talk about: Becoming a Brazilian National Champion in 2000 Tapping out Marcelo Garcia with a RNC Being certain that you will be successful Tapping into your full potential Motivation vs discipline How he developed discipline as a boy How he got the name "Clean" Chasing efforts The definition of "Chop Certified" and "Jiu-Jitsu Chop" Teaching productivity while doing a BJJ seminar Why he learns everyone's name while teaching a seminar Why he teaches a smaller number of techniques that you will be able to remember Why you have a good side and a great side not a bad side Tips on goal setting How pain motivated him to win tournaments Why it is important to make some sacrifices when preparing for a tournament Links: chopcertified.com Quote of the week: "I only train on days ending in a Y." Neil Ohlenkamp Article of the week: Hey, Jiu-Jitsu Competitors, Stop Apologizing For Your Losses Gary's book this week is called "The Hair Lock" Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Greg Thompson. Greg is the creator of SOCP (Special Operations Combatives Program) www.socp.info. On March 23, 2010, SOCP became the first officially designated combatives program for all U.S. Army Special Operations Forces. ERB Codes: (SOCP I: BRT), (SOCP II: FBR) SOCP is now the standard program for fighting in kit. Greg is also training Federal and State Law Enforcement, FBI, ATF, Border Patrol and Special Contract Units.  Continue reading about Greg Thompson here. We talk about: His start in martial arts and wrestling What is was like training in the early days Getting started in training people in special operations Some of the tactical decisions a law enforcement officer must make Why it is important to know the limits of what you are training His conversations with a closed minded martial artist Training safely for violent encounters Controlling the distance Knowing how to use the proper force multiplyer Knife training and common mistakes with training with knifes What someone doing BJJ can do to prepare for self defense Grappling and training with a knife Grappling with teams or more than one vs one Police officers dealing with stress and the use of force How to de escalate self defense situations How to avoid legal trouble for defending yourself The pros and cons of different self defense tools How to protect yourself from a home invasion How to avoid someone breaking into your house How to deal with a home invasion situation Creating safe habits Using your BJJ skills if you get a job in the military or law enforcement Links: Team R.O.C TXcombatives H2H (Hand to Hand) Combat, Soldiers Edition Videos of Greg here Quote of the week: "No intelligent man has ever lost a fight to someone who said 'I'm gonna kick your ass" Rory Miller Article of the week: A Complete Victory by a 1% Margin Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Atos rising star Conner DeAngelis. We talk about: Moving to Atos to train BJJ His style of game Getting double gold at worlds in blue belt nogi and winning Pan Ams How bad coaching can effect sports performance A lesson learned from a loss Dealing with nerves before competing Cooking advice for young athletes His training schedule Links: Hyperfly Conner on Instagram Conner on Facebook Quote of the week: "Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that’s cool too.” Pat Tyson Article of the week: 7 Reasons Your Jiu-Jitsu Isn't Getting Better Gary talks about his book he is going to release called "Cooking the cauliflower ear with Mike Tyson" Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with BJJ brown belt Sarah Draht. She has been training since 2005. She shares her wealth of experience in Muay Thai, BJJ and MMA. We talk about: Her start in martial arts Some of the things that make her passionate about BJJ Running a women's Muay Thai program How a bad car accident almost killed her and kept her off the mat for four years Recovering from her car accident Mind Gym : An Athlete's Guide to Inner Excellence How to avoid getting injured before a tournament Advice for women transitioning from BJJ to MMA Links: BC Kimonos Joel Kryczka Physiotherapy Sarah on Instagram Sarah on Facebook Quote of the week: "'Find a job you like, and you add five days to every week." H. Jackson Brown, Jr. Article of the week: Live Sparring/Free Rolling: Get more out of it than just a good fight Safe word of the week: Peanut butter Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk about an important and sometimes overlooked attribute to BJJ. The speed of the game may be something you use to your advantage or something that you are find yourself working to mitigate. Gary has no idea that I put him in the movie poster from the movie speed. -Byron We talk about: Tips for the slower grappler Some techniques that are better done slowly Why your speed may leave you some day When you should slow down or speed up How to speed things up How to slow things down The speed of particular positions Quote of the week: "Always do your best. What you plant now, you will harvest later." not by Anita Goodman but the quote was said by Og Mandino Article of the week: Positional Sparring: Getting the most out of it Korbett’s Kids Epi 3-  Korbett Miller answers a question about kids and drilling. Check out Korbett’s website here for more info on developing a strong kids program at your academy. Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod  

This week we have an interview with Gina Franssen. Gina is Minnesota’s first female Brazilian Jiu-Jitsu Black Belt. You can find her at her female focused gym X2 Fitness. We cover a wide range of topics in this interview. Gina Franssen (far right) We talk about: What BJJ was like for women fourteen years ago How she was involved in a women's only BJJ school Adding men to what was once a women's only BJJ school What she looks for in quality male training partners How she got started in martial arts A tip to find a gym while traveling Advice for women starting BJJ Why it is important to learn to be comfortable being uncomfortable Links: X2 Fitness Mission22 We Defy Foundation Gina on Facebook Gina on Instagram Quote of the week: People seldom refuse help, if one offers it in the right way. A. C. Benson Article of the week: Drilling: How To Get the Most Out Of It The Referee Corner Epi 4: Why does the referee alter the gi? Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Dominique Bell is a brown belt training and teaching at Atos Jiujitsu HQ - San Diego. Dominique has been on fire on the mats and is definitely a person you should be watching. In his spare time he is the person behind BjjComics. We talk about: Training BJJ full time Training in the army combative program Moving across the country to train at Atos BjjComics.com Similarities of BJJ and rock climbing The differences in his gi and nogi game His bottom game strategy for nogi His first experiences doing jiu-jitsu How he prepares mentally and physically 30 min before a mach Why it is so important to have a game plan Links: Kingz Kimonos Damage Control Mouthguards Supplement sponsor Athorganics Monkey Tape Soap Full Guard Gear Dominique Bell on Facebook Dominique Bell on Instagram Article of the week: Competing in mid-adulthood: How to train to win after age 35 Quote of the week:  "It is not sufficient to see and to know the beauty of a work. We must feel and be affected by it." Voltaire Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Kim Pruyssers. Kim is a purple belt in BJJ, she recently placed silver at Pan Am. You can find Kim training at Pacific Top Team in Corona California. We talk about: Juggling a busy life and training BJJ Her competition history Training full time and raising four boys Transitioning from only training with the gi and now doing no-gi Some of her favorite attacks Her first experiences with Jiu-Jitsu Her women's only program and why it is successful Lessons she has learned by coaching Why some women's classes fail Her strategy for competing in open weight Advice for women starting BJJ in a class with all men Training on a busy schedule Advice for dealing with frustrations on the mat Links: Pacific Top Team in Corona California Kim on Facebook Pacific Top Team Website Strych9 Quote of the week: "If your arm breaks do not stop, if your windpipe is crushed keep going, your knee gets destroyed, why stop. Always, always keep going forward. Your body will heal itself so no reason to slow down."-Jeffery Gloover Article of the week: 3 Tips To Improve Your Takedowns Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Are you a little (or a lot) older than most of your training partners? Today Gary and Byron speak from their experience and offer advice to the aging grapplers out their doing Brazilian Jiu-Jitsu. We talk about: Age on the mat is relative How to roll the odometer back on your mat age Changing the way you view yourself Dealing with your own ego as you age Making changes to your game to fit to your body Getting better with age Finding joy in watching your team get better Benefits of being a little older Tips for starting BJJ as an older student Setting a schedule that is healthy for training Links: Interview with Glenn Jarrell Quote of the week: "Age is an issue of mind over matter. If you don't mind, it doesn't matter." Mark Twain Article of the week: Training Partners Trump All Byron pulls two pranks on Gary one that spans 5 episodes about Gary taking your back literally. The other is Byron saying song titles with the word time in them during the show. Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We are very excited to bring you an interview with a grappling legend. Pedro Sauer earned his Black Belt from Helio and Rickson Gracie in 1985. He now shares his over 40 years of experience on the mat. Joining the interview with Pedro Sauer is a past guest on The BjjBrick Podcast Brent Lillard.                 We talk about: His start in Jiu-Jitsu in the early 1970s The BJJ belt system after black belt Continuous learning on the mat How to avoid missing training time due to injuries Learning Jiu-Jitsu vs Jiu-Jitsu or Jiu-Jitsu vs bad guy The importance of learning self defense first in your training Creating a learning culture How you can train with Pedro Sauer in Brazil Training camp in Petropolis, Brazil Staying safe while in Brazil Saving money when you book your flight to Brazil What Pedro Sauer was like as a blue belt His experience fighting Mr. Utah Advice for the grappler that can not train everyday Advice for the older grappler Being able to teach Jiu-Jitsu Links: Our past interview with Brent Lillard Information about Pedro Sauer's training camp in Brazil Go to Brazil and train with Pedro Sauer Pedro Sauer fighting Mr. Utah Quote of the week: "It's hard to beat a person who never gives up" Babe Ruth Article of the week: "The Worst Grappler on the Mat" Mat Tales 16 "Solo Club" Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Second Degree Ribeiro Black Belt Matt Jubera. He as won pan ams multiple times in different divisions. We talk about: His start with BJJ Starting wrestling in highschool Using his wrestling in BJJ Why being a little bit lazy can help you add efficiency to your BJJ Using a heavy pressure style Focusing on the bread and butter moves The idea of training ugly Upcoming competitions Tips for how he has been able to stay injury free Tips for preparing mentally for a competition Advice for training on a busy schedule Competition training advice Building a good defense your first few years Links: juberajj.com Quote of the week:This week we have three quotes presented by Neil Melanson. Iron sharpens Iron, so one person sharpens another Proverbs 27:17 As a coach figure out why not how Loyalty goes two ways   Article of the week: Are You Doing the Right Things Before and After BJJ? Gary's audiobook is called "Iron Sharpens Iron, Just Like Gary Sharpens Byron" Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we are excited to bring you an interview with Neil Melanson. Neil is one of the top MMA coaches teaching grappling. Neil is the former Head Grappling coach at both Xtreme Couture Las Vegas and Alliance MMA you will now find him as Head Coach of The Blackzillians MMA Team. Neil has coached many fighters including Dominic Cruz, Randy Couture, and Michael Chandler. We talk about: Not training with the gi What is catch wrestling The rules, submissions, and tactics of catch wrestling Ground fighting for MMA Why some wrestlers struggle doing MMA grappling Neutralizing an athletic opponent The importance of having a good attitude for training Learning things from lower belts The problem with hierarchy in grappling How to make grappling more interesting Being able to submit someone that is better than you The changes in the leg lock game His Catch Wrestling Formula DVD Using the cage for grappling in mma Links: Neil Melanson's DVD THE CATCH WRESTLING FORMULA Blackzillians Jaco Hayabusa Neil Melanson on Facebook Quote of the week: "To get better you have to step out of your comfort zone. You can't do the same things you've always done & improve." Jordan Burroughs Article of the week: There are Two Types of Coaches. Which are You? The Referee Corner Epi 3 Belts getting untied Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast https://youtu.be/2_IhNmr4pMI The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Today we are talking about mistakes made on the mat. We share some personal stories and things we have noticed. We talk about: What Byron did as a purple belt that was a mistake for around a year A basic principal Gary learned as a white belt Learning how to take advice from your coach Mistakes made as an instructor Not tapping fast enough Being over confident when starting BJJ Having the right amount of tools in your tool basket Avoiding leg locks Fighting from your knees Not doing the right type of drilling Not letting injuries heal Quote of the week: “The best advice I was given if that if you want to succeed and you want to achieve, you have to learn how to handle failures.” Mike Scioscia, MLB champion manager Article of the week: Charismatic Leadership or Personality Cults in Jiu Jitsu: The Fine Line Between Respect and Worship Korbett's Kids Epi 1-  Korbett Miller answers a question about kids training to compete. Check out Korbett's website here for more info on developing a strong kids program at your academy. Garys audio book is called "The Tool Basket for BJJ, Find the Right Tool for the Job" Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We are so happy to have Bernardo Faria as our guest on this week's episode. It has been a while since we have had him on the show, and we have some catching up to do. We talk about: Setting big goals His plans for 2017 worlds His off the mat plans How getting older has affected his training Why his style of BJJ game is good for the ageing player How the half guard was discovered His game plan How he developed his game plan by only doing techniques that worked well for him The growth of his blog and helping the BJJ community Weight cutting and weight management He has never got a DQ for missing weight His diet for dropping the pounds Tips for white belts competing A look into turning white belts blue Going to BJJ to learn and have fun He answers questions for our blue belt episode Focus on learning BJJ not tapping people out Opening up his own school Links: BernardoFaria.com DVD of Bernardo commenting during his sparing Quote of the week: "Experience is one thing you can't get for nothing." Oscar Wilde Article of the week: 22 Off The Mat Habits That Will Improve Your On The Mat Performance Mat Tales #15 Mexican Standoff Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We are excited to bring you an interview with BJJ Black Belt Josh Hinger. Josh is a first degree black belt under Andre Galvao. Josh also recently won the Medium Heavy weight class at 2016 no-gi worlds. We talk about: How he got to know Andre Galvao Training with and without the gi Cutting weight for BJJ or no-gi His experience at no-gi worlds 2016 His thoughts on sub only matches Trash talking in BJJ The growth of Jiu-Jitsu His start in BJJ Competing in the adult division His DVD Hingertine Dealing with anxiety on the mat Mental preps for competition Hesitation is the death of Jiu-Jitsu technique Tips for beginners How difficult it can be to start BJJ Links: Hingertine Monkey Tape Review of Hingertine DVD Josh on Facebook Quote of the week: "Being angry and resentful of someone is like letting them live rent-free in your head." George Foreman Article of the week: No Time Machine ... Only Heating Seeking Missiles Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We are proud to have Larry Keith as the BjjBrick coach of the year. Larry has been training martial arts for around 35 years. Larry is a third degree black belt in Kodokan Judo and a brown belt in BJJ. He enjoys mixing throws with ending up in a dominant position. This is a great interivew with a outstanding person that we We talk about: Starting his martial arts program having a large kids group He is a big guy and he talks about not using it too much How to turn a student into someone who can be more aggressive Starting his own dojo Working with the local boys and girls club helping to prevent bullying Zero tolerance policy in public schools Using a buddy system to prevent bullying The goals he has when teaching kids judo and jiu-jitsu Getting kids to do martial arts for their lifetime Kids and competing in tournaments Giving kids a leadership role on the mat The importance of a family atmosphere in BJJ Learning by teaching His plans for competing more Links: Dynamic Martial Arts in Roseburg Oregon Quote of the week: "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." Thomas Jefferson Lesson of the week: Dealing with traffic and taking a detour to still reach your goal. The Referee Corner “Epi 2 Sandbagging” starting at 1h33m Gary's audio book is called "rolling with ghost- breaking spirits instead of elbows" Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have a HUGE episode. We take six well known and respected black belts and ask them all the same five questions about blue belts. There are some similarities and differences within these interviews but the amount of jiu-jitsu wisdom about blue belts in this episode is amazing. The five questions we asked to the six black belt guests Do you have requirements for a blue belt? What are they? How important is it for students to be able to "defend" their belt? How many intangibles (good teammate, good effort, helps others) come into play when promoting someone to blue belt? Do you ever regret giving someone a blue belt? What advice to you have for the new blue belt?   Tim Sledd 24m 25s Tim explains some of the techniques he requires for a student to know before receiving a blue belt. Tim talks about why some students get tapped by lower belts and if it is a big deal. Why he looks at character of a student not just technique, and how this can hold someone back. Why he has no regrets of any belts he has given out. Advice for the new blue belt. Matt Thornton 58m 30s How he evaluates blue belts based on performance, and not looking at particular techniques. Why it is important for your first blue belts to be very good at a school. The importance of having good people on the mat. Why he is confident in all his blue belt students. Why it is important to relax and work on open guard as a blue belt. Bernardo Faria 1h 17m 30s Bernardo talks about Fabio Gurgel's system to get a blue belt a student must attend 120 classes. The idea of not tapping to a lower belt is an old mentality. Having a bad attitude will hold students back. Not having an actual belt test, and not regretting giving someone a blue belt. Keep your ego low, and work on learning jiu-jitsu. Daniel Covel 1h 25m 05s His minimum requirements of techniques for a blue belt. The responsibilities of the instructor to the students. The importance of learning from your mistakes, and making adjustments. Why it is important to have good people and teammates on the mat. He has no regrets about any of his past blue belts. It is important to recognise the hard work on the mats. Henry Akins 1h 42m 50s Understanding the basic positions and a handful of basic submissions. Why some upper belts get caught by lower belts. Why it is important for a blue belt to be a good training partner. Why getting tapped out is part of the learning process Why blue belts should work hard to develop a strong base. John Will 1h 59m 30s Why he likes having requirements for blue belts but not so many for other belts. It is rare for a colored belt to get tapped by a lower belt, but it is no big deal. Why the culture of the gym is so important. The concept of a ox neck and rat's head. It is often normal to feel like you don't deserve a new belt Ask five simple questions for every technique you learn to learn more details. Mat Tales 14 Mouse in the House Quote of the week: "Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step." Lao Tzu Article of the week: Production Now and Production Long Term Please check out this video if you are interested in supporting The BjjBrick Podcast. The BjjBrick Wall of Support is being constructed and you can help                           Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Could one of the seven deadly sins be holding you back in BJJ? What we can learn from them to avoid problems on the mat. Today we break down how the deadly sins can be holding you back. The sins are; Pride, Envy, Gluttony, Lust, Anger, Greed, and Sloth. We talk about: Pride, and the difference in being confident and having too much pride What is feeling too proud of a tournament or belt promotion Being envious of training partners or coaches Getting mad while training How to tell when you have a passion for something or a lust How being greedy with your knowledge and time on the mat will hurt you How laziness even when you show up can greatly slow your progress The mistake of only doing the fun parts of BJJ Links: Find more information about the Roll App on Kickstarter Want to find out more from David Wells and anti bullying Quote of the week: "Never settle" Dr. Jen Case Story of the week: How my dogs can drop everything at a moments notice and chase a squirrel, and how this can related to your BJJ training. Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Mat tales epi 13 Coach Santa The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Dr. Jen Case. Dr. Case has a PhD in human nutrition, she studies nutrition and sport performance. Dr. Case is a black belt under Renato Tavares and she trains in Kansas City with Jason Bircher. We talk about: How Jiu-Jitsu has effected her education The idea of passive insufficiency and BJJ Comparing a black belt to a Phd The importance of strength and skill on the mat Weightlifting for BJJ Diet tips for better performance on the mat What you should eat based on the time of day Cutting weight Teaching women's only seminars Advice to women who are new to BJJ Advice for students going to school and BJJ Goals for new students A women's only BJJ seminar Feb 4, 10-11:30 that she is teaching Links: Kansas City BJJ Quote of the week: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."  Aristotle Article of the week: Meet the 5 worst enemies of the BJJ fighter We also debuted our new segment The Referee Corner "Epi 1 Most common mistake in BJJ" Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

James Clingerman is a 3rd degree black belt in BJJ, and he has been teaching BJJ for almost 17 years. Along with running The Fight Hub he teaches in his academy in Indianapolis, Indiana. We talk about: Some of the DVD's he has produced How he got into the business of producing BJJ DVD's How he has used BJJ to help overcome social anxiety His start in martial arts as a kid Trying "fake Jiu-Jitsu" His story of how he survived getting shot in the face while in his car How BJJ helped him survive His lasting effects from the shooting Why he changes he game to be a better instructor The fight hub selling gear The advantages to learning from a professionally made video Training tips Tips to making a game plan Links: Fight Hub HQ Indiana BJJ Academy Quote of the week: Top 25 Funny and Ridiculous Quotes in Sports Article of the week: All or nothing Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we are proud to bring you Korbett Miller. Today you will learn a lot about developing the next generation of BJJ practitioners. Miller is a first degree BJJ black belt under Saulo and Xande RIbeiro. This episode is a must listen for anyone involved with teaching BJJ to adults or kids. We talk about: Overcoming difficulties as a kid with martial arts The current coaching environment for kids programs How to teach kids differently than adults Teaching on command Drills that are played as games Getting deliberate practice The "Dead Bug" drill to help learn the hip bump sweep Character development for kids in BJJ over other martial arts Fixed mindset vs growth mindset Why you should avoid "Person Praise" to students The importance of a great introductory lesson for kids Some of the details of the introductory lesson Why he does not give kids a belt without earning it first The importance of focus and respect Having kids be a first time listener and doing things the right way right away Not just letting the new kids just blend in with the rest of the class Why almost no one regrets long term martial arts training Developing a talent hot bed in your school Why he encourages kids to compete What to say to a kid after a loss Lessons learned while competing How to let kids start rolling How to teach kids submissions How he has attracted 250 kids to his BJJ school Developing a kids program Marketing a kids martial arts program Links: Millers Martial Arts Academy Kids BJJ revolution Quote of the week: "Be at war with your vices, at peace with your neighbors, and let every new year find you a better man." Benjamin Franklin We have the results of The BjjBrick Coach of the Year Contest. We are Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary's audio book is called "How to sneak into the kids division and get gold or a cold" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

The last episode of 2016 for The BjjBrick Podcast. We take this time to reflect on the news and developments of the last year, and look forward to the next year. We recommend that you do the same. We talk about: Successful changes in our diets Gary quitting drinking Mt. Dew Playing a game that requires a heavy gripping Leg locks and Heel hooks Submission only tournaments and matches in 2016 Ryan Hall in the UFC Mathematical breakdown of the matches at worlds in 2016 Highlighting chokes from the back, armbars, closed guard sweeps Taking the back from passing the guard Evaluations of our BJJ games over the year Why Byron quit doing triangle chokes in February Why Gary has backed off of his wrestling this year Leg drags and leg locks The future of The BjjBrick Podcast Why Byron would want a BJJ match with Timothy Ferriss Links: 2016 IBJJF Worlds: Crunching Numbers 2.0 The Lug Nut submission Gary talks about Quote of the week: "Character is the ability to carry out a good resolution long after the excitement of the moment has passed." Cavett Robert Article of the week: BJJ Grips: Reevaluating Your Goals Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

Glenn Jarrell and Byron Jabara This week we have an interview with 58 year old brown belt and competitor Glenn Jarrell. We have been wanting to get Glenn on the podcast for quite sometime, you will soon find out why as Glenn shares some of his story. We talk about: Why he started BJJ at 47 year old Using his high school wrestling to start BJJ Training BJJ at 58 years old Having a supportive family Why he stuck with BJJ after trying many other exercises Why he started competing Competing against younger competitors Competing at big tournaments Winning purple belt Masters 6 at worlds His training schedule What he does differently to prepare for a tournament Changes that he has made to his diet Dealing with back pain Working for the Kansas athletic commission at MMA events Advice for someone starting BJJ in their late 40's Links: Glenn trans at Fox Fitness in Wichita Quote of the week: "A good hockey player plays here the puck is. A great hockey player plays where the puck is going to be." Wayne Gretzky Article of the week: 3 Fixes for sore fingers in bjj Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary's audio book is about hockey fighting. The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we are excited to bring you an interview with Paul Schreiner. Paul is black belt under Claudio Franca, you will find him training at the Marcelo Garcia Academy in New York. Paul recently came out with a DVD called Precise Pressure Passing. We talk about: What got him started in BJJ Overcoming injuries Watching BJ Penn back in the day Training with Marcelo Garcia Being able to adapt parts of your game based on what you see in your opponent Why it is important for you to have confidence in your technique His goals with his new DVD Precision, Pressure, and Antipation with passing the guard Why it is important to be able to hold someone down for the BJJ person Why he likes to force his opponent to half guard and then pass Using half guard as an offensive tool The importance of putting yourself around great people Links: The Precise Pressure Passing DVD Paul Schreiner website Quote of the week: “When everything seem to be going against you, remember that the airplane takes off against the wind, not with it ....” Henry Ford Article of the week: Yes, You CAN Keep Training When You’re Injured… If You Do It Right Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Mat Tales 12 "Kids Drop In" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we interview four people who won IBJJF worlds as a white belt. This is a great way to find out how some people are finding competition success early on in their BJJ career. Janine Mutton (20m 40s)- Middle From Action & Reaction Mixed Martial Arts Toronto. Janine started BJJ with no background in martial arts. She quickly found a passion for being on the mat and training hard. Janine Mutton Janine talks about: Starting BJJ Setting the goal of winning worlds Competitions before the worlds Making an eight week plan Training 3 or 4 times a week to avoid over training Positive self talk Pressure passing with her body type The take down game Her favorite submissions Her training schedule Her background in body building and soccer Doing squats and deadlifts Advice for white belts Maui Lacaze (39m 56s)- Light Feather From GF Team. You will find Maui training at Millenium. Maui was able to submit all his opponents at worlds. Maui Lacaze Maui talks about: Winning every match at worlds by submission What BJJ is like in French Polynesia Starting BJJ with his cousin His game plan His training schedule Surfing His plans for competing in the future Getting his blue belt   Gabriela Lembcke (45m 40s)- Rooster From Alliance. You can find Gaby training at Snow MMA. She credits some of her early success to wrestling and having a great BJJ team. You can watch a video of Gaby's match in the finals here. Gabriela Lembcke What got her started in BJJ Training at Snow MMA with Samuel Snow Having confidence in her BJJ Her favorite submissions Her off the mat training Her diet and having a nutritionist Her background in wrestling in highschool Advice for white belts that want to compete   George Mandujano (57m 15s)- Ultra Heavy From Ribeiro Jiu-Jitsu. George trains at Ralph's House Fight Gym.  George Mandujano What got him started in BJJ Staying calm Not working too hard for a submission How he starts his matches Playing a top game His wrestling background How playing football helped make him tough His strategy while on the mat His plans for the future A recent match that resulted in a knee injury His training schedule Training with other gyms Training with smaller teammates Not being affraid to ask questions   Quote of the week: "Always do sober what you said you'd do drunk. This will teach you to keep your mouth shut." -Ernest Hemingway Article of the week: Why Everyone Should Lift Heavy Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Mat Tales 11 Not a Hero Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We are excited to talk about this great training method for everyone from white belt to black. This can be a way to quickly help you develop and find the best techniques for your game. W e talk about: The advantages of working on two techniques at the same time for each position The mount from top and bottom Side control both top and bottom A tip for escaping side control Attacks and escapes from the back Why rescricting your options can make you better How long you should work on the same techniques Developing your game over the long term Tips on developing a guard Tips on learning guard passes Quote of the week: "No pain no gain" presented by Rodrigo Pinheiro Article of the week: How to Train When You Have No Time Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Mat Tales Episode 10 "K-Fed of MMA" Gary is also able to demostrate his rap skills at the end of the show. The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have an interview with Rodrigo Pinheiro. Pinheiro is a 4th Degree Black Belt in Brazilian Jiu-Jitsu he has been training BJJ for 27 years and MMA for about 10 years. He is currently running martial arts school in San Antonio, Texas.  We talk about: His start with martial arts Training with Pete Spratt Adding striking to his training Fighting in Bellator Expanding his school The importance of having respect in his school The goals he has for his team Some of the changes to BJJ over the years The benefit of self confidence when someone competes in BJJ Doing in house tournaments Why many students quit BJJ Links: rodrigopinheirobjj.com Kingz Rodrigo on FB Quote of the week: "There's two types of people in this world: Those who are humble and those who are about to be" presented by Alex Ecklin Article of the week: Half guard history and it’s most used variations Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We have an interesting interview this week with Alex Ecklin. Alex is a high level black competitive black belt and he has recently opened his own BJJ school with a unique concept. We talk about: Starting Jiu-Jitsu at 17 years old Overcoming early obstacles in BJJ Not using athleticism to do well in BJJ The donation based payment system that Masterskya uses Yoga to the people format The advantages of having a donation based school The rules he has for the school How he came up with his low suggested donations Some goals for his school BJJ being a new martial art and having room to grow How to calm your nerves when competing by preparing How a tournament and the training process helps you grow Mistakes made with injuries when he was younger Training with a busy schedule How to effectively use online resources Links: Masterskya VHTS VITOR SHAOLIN'S BRAZILIAN JIU JITSU ACADEMY Yoga to the People Quote of the week: "Obstacles are those frightful things you see when you take your eyes off your goals." Henry Ford Article of the week:The Top 3 Reasons to Sign Your Kids Up for BJJ Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Learn more about "The BjjBrick Coach of the Year" contest This episode features Mat Tales Episode 8 "Tube Sock" Byron also pulled off a prank on Gary involving a confusing quote of the week Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

We hare happy to bring you an interview this week with brown belt Hope Uzcategui. Hope is a two time IBJJF World Champion (2011 white belt, 2014 purple belt). She is also a manager and instructor at Alliance Fitness Center in Wilmington, North Carolina. We talk about: Winning IBJJF worlds as a white belt and purple belt Her start in BJJ wanting to do MMA Meal prepping for a healthy diet The benefits of swimming for BJJ Advice for goal setting Her game plan for winning worlds as a white belt How and why her game has changed over the years How to find the best moves for you to work on Her training schedule Learning as an instructor Obstacles for many women starting BJJ Advice for cutting weight She also shares some stories about cutting weight Differences with teaching kids and adults Links: Max Muscle Wilmington Alliance North Carolina Article of the week: Leverage Quote of the week: Trying to model expert behavior without walking in the experts footsteps almost certainly guarantees a poor result" John Will Details for the coach of the year contest Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary's audio book this week is called "Leverage, How I have Leveraged My Awkwardness to My Advantage" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we are breaking down the topic of, when is something wrong to do? When is it okay? When is it in a grey area? We talk about: We break down the grey areas based on who you are and who you are training with We set some Goals about safety, learning BJJ, and enjoyment The rear naked tooth smash or cross face Knee on belly Twisting or grabbing fingers Smashing someone with pressure Cross face Using your head to push on someone Twisting someones head Smothering someone with a hand over the mouth and nose, or other torso Pulling on forehead or nose to get a choke from the back Talking your way out of a submission The too tired tap or quitting in a bad spot The not clean grappler Rolling with ringworm Rolling with the flu When to let go of the submission Getting mad when you get tapped Talking while rolling Links The Triple Lindy Quote of the week: "To acquire knowledge, one must study; but to acquire wisdom, one must observe" Marilyn vos Savant Article of the week: 9 Things I Learned in my First Year of Jiu Jitsu Mat Tales 7 The Triple Lindy Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here (Now with a $.50 option)  The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with BJJ black belt & referee David Karchmer. Over the last eight years David has officiated more than 3,000 gi and no-gi matches. It is great to share with you this conversation with such an experienced Referee. We talk about: What got him started as a referee in 2008 How some of the rules have changed over the years Video instant replay in BJJ Using digital score boards in BJJ The idea of using a body cam on a referee Evaluating footage from a spectator Trends in BJJ techniques Being a referee with different rules Improving as a referee Having unified rules for BJJ or submission wrestling What referee is in charge of the match Is competitive BJJ being true to the roots of the martial art The idea of a hidden score card What motivated him to become a referee What happens when a referee raises the wrong hand Deciding who wins a tied match How the knowledge and experience of the referee can effect the match How someone can learn to become a referee Why the best referee teams work an hour then take an hour break His thoughts on AJ Agazarm vs Vagner Rocha Outlawing jumping closed guard Keenan Cornelius vs Tarsis Humphreys Links: The Grappling Referee The Grappling Referee on Facebook The Grappling Referee on Youtube 5 Super League Pro Invitational Quote of the week: "It annoys me when people who don't know what they're talking about boo the referee." Jonah Lomu Article of the week: Stop Warming Up, Start Learning Up Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary talks about his audio book "Red Card and Red Crotch- How I Got Kicked Out of Professional Sports" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we are joined by the Jiu-Jitsu Medic Peter Daniel. Peter is third year medical student at University of Singapore. When he is not studying for school he is a blue belt training at Impact MMA. We talk about: Causes of cauliflower ear Going to the doctor for cauliflower ear Signs of cauliflower ear The treatment process for cauliflower ear Who is likely to get cauliflower ear Draining your ear at home What happens to your brain when you are choked out Cerebral Hypoxia Getting dizzy during a choke Skin infections Identifying bacterial, fungal, and viral infections Common infections in BJJ Ring worm Staph infections A story about an knee injury Training and having a busy schedule Links: Jiu-Jitsu Medic website Impact MMA in Singapore Quote of the week: "I believe that the greatest gift you can give your family and the world is a healthy you." Joyce Meyer Article of the week: Journal Your Training and Journey Details for our coach of the year contest Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary's audio book this week is called "Tapping out jock itch, how my life long battle has played out." The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we are excited to bring you an interview with Andy Pi. Andy is a pioneer in bringing jiu-jitsu to China. He also won the first televised MMA fight in China. There is a lot of ground covered in this interview as we talk about jiu-jtisu in China. We talk about: His start in Jiu-Jitsu in 1994 His MMA that was the first fight on broadcast TV in China Early Jiu-Jitsu in USA and China Jiu-jitsu in Beijing A critical look at Jiu-Jitsu in China MMA compared to self-defense ADCC in China People doing Jiu-Jitsu for fun Kids doing Jiu-Jitsu Why instructors are a big factor in determining if students stick with grappling New students avoiding injuries The idea of "go hard or go home" A lesson on checking your ego Links: artofwarfc.com Quote of the week: "Friendship.. is not something you learn in school. But if you haven't learned the meaning of friendship, you really haven't learned anything." Muhammad Ali Article of the week: On the Meaning of a Belt Gary tells us about his book he is working on called "The Jiu-Jitsu Guide to Halloween" We are also looking for submissions for coach of the year. Send your essay about what makes your coach great to [email protected] Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you a special interview with one of our most popular past guests Matt Thornton. This interview has a central focus on self-defense and real world violence. Not only is Matt a BJJ black belt and a world class coach, he also has extensive knowledge about what BJJ can do for you in a life and death struggle. We talk about: A brief bio of Matt Thornton The goals of his book that he is working on Why violence is natural Why it is so important to have resisting opponents Law enforcement and self-defense training What all SBG coaches have in common (a search for the truth) Statistics on violence Why some young men are attracted to violence Bullying in school Teach kids how to talk to strangers and how to be assertive Things criminals look for in a victim Keeping self-defense a topic in training BJJ Police doing BJJ Adding a striking martial art (without getting damage to your brain) His thoughts on Krav Maga MMA and self-defense Dealing with multiple attackers Links: Are American police too violent? MattThornton.org Straightblastgym SBGi Portland FB page Quote of the week: "A wise man can learn more from a foolish question than a fool can learn for a wise answer." Bruce lee Article of the week: How I progressed at BJJ going to class 6 or 7 times a month We also have Mat Tales Epi 6- Oscar the Cat, and we are looking for essay submissions for coach of the year. Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we are talking about scrambling. We want to give some tips and help bring order to this potentially chaotic situation. We talk about: Defining a scramble Finding order in a scramble Who benefits in a scramble Common positions to create a scramble Ways to end the scramble Tips to win a scramble Links: Midwest Charity Fundraiser for A. Shebaro's Father Crowdrise page for charity event Quote of the week: "Art, in itself, is an attempt to bring order out of chaos." Stephen Soundheim Article of the week: Something You Need to Know About the BJJ Gauntlet Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary's audio book this week is "The Scramble, What Fighters Eat For Breakfast" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with rising no-gi star Nicky Ryan. You will find 15 year old Ryan training with John Danaher, Eddie Cummings, Garry Tonon, and his brother Gordon Ryan. We talk about: What got him started Home schooling this year  Having John Danaher as a home school teacher The home school laws for New Jersey His daily routine The game he plays the most and how it is changing Working on his top game Competing with adults  Quickly developing skill Training leg locks safely Passing the guard and attacking the legs Training wrestling for take downs Losing weight The benefits of submission grappling for kids Having a complete game Competing for money Links: Nicky on Instagram Brunswick BJJ Canadian Kumite with Nicky's super fight Quote of the week: "Fall down 7 times get up 8" Japanese Proverb Presented by Dainis Nguyen Article of the week: The Ultimate Micro Game Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with double Black Belt Dainis Nguyen. Dainis started judo as a kid and eventually moved to BJJ. He is an active competitor in BJJ both gi and no-gi, with many exciting matches under his belt. Photo by Afrobraz We talk about: Starting martial arts with judo Blending judo and BJJ His new gym Team DNA BJJ The social atmosphere in his gym The process of opening a BJJ gym His competition goals Nutrition advice Developing healthy eating habits Why it is important to be persistent in BJJ The 3 different type of training partners you need (+=-) First tournament advice Links: Team DNA BJJ Hyperfly Defense soap Toronto BJJ Team DNA on Facebook Afrobraz on Facebook Quote of the week: "There is little success where there is little laughter" Andrew Carnegie Article of the week: 10 Ways to Improve Your BJJ While Off the Mats Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast This week Byron is working on an audio book called "How I Submit People On The Mat With Laughter" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with BJJ Black Belt Steven Patterson. Steven is training under Comprido, and he is a 14X Chicago Open Champion and he took 2nd at no-gi Worlds. We have a great conversation about training, competing, and teaching. We talk about: What got him started in BJJ His first tournament His odd experience training BJJ with his first instructor Being asked to try Ayahuasca Evaluating an opponents stance What to do if you have a tournament you are not happy with His match in fight to win on Sept 24 vs Chris Hartwig His experience as being a IBJJF referee University of Ground Fighting Starting his gym as a brown belt His gym in New Lenox, Illinois Developing a kids program How teaching kids changed the way he teaches adults Why people start BJJ How BJJ is like skateboarding Links: University of Ground Fighting University of Ground Fighting on Facebook Fight to Win Quote of the week: "If you do not change direction, you may end up where you are heading." Lao Tzu Article of the week: Sharpening the Ax Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Gary's audio book this week is called "story time with Gary, time to sleep" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we have a important topic about bringing a friend to BJJ class. When you bring a friend you want them to have a good exposure to the martial art. This episode we have lots of tips about bringing a friend to their first BJJ class. We talk about: The benefits of bringing your friend to class The goal of safety and fun for your friend Taking away the initial stress of going to their first class Why you should be at the class for their first day Tricks for remembering names How to get them to have fun on the mat Telling them about the format of the class What to do after the class is over Why people may want to try a class The follow up phone call the next day Quote of the week: "Death is certain life is not" presented by Brent Lillard Article of the week: How Do You Measure Progress? Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary's audio book this week is called "measuring up your submissions, Subs for people who are over 7 ft tall"

Brent Lillard is a brown belt that confounded a business called Govsmart in 2010, selling IT products to the government. Govsmart is a 69 million dollar business and was listed as number 20 on the Forbes list of America's Most Promising Companies. Brent credits much of culture of his business and the team to the fact that many of them train Brazilian Jiu-Jitsu. Brent Lillard (photo by Alex Brown) We talk about: How Govsmart was started Some of his perfected methods and techniques of taring Keeping it playful vs keeping it real Why the basic techniques are so important How BJJ became a part of Govsmart culture The incentive program for employees to do BJJ How he brings a new employee to try the mats A comparison between the culture of BJJ and the corporate world The story of an employee that lost 160lbs Other team building activities for work Dealing with an employee with a bad attitude How BJJ has effected turnover of employees Selling the idea of doing BJJ to employees Training with a busy work schedule Training safely Personality traits that do well in BJJ Links: GovSmart GovSmart on Forbes Article on Jiu-Jitsu Times about Brent Quote of the week: "Correction does much, but encouragement does more." Johann Wolfgang von Goethe Article of the week: 5 lessons to learn as a white belt that will be worth for your entire Jiu-Jitsu journey Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast We also have Episode 4 of Mat Tales "January" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Jonathan Uzcategui. Jonathan is a great coach and competitor. We are excited to bring you an interview with him covering a wide range of topics. We talk about: His personal history in BJJ Training with Rubens "Charles" Cobrinha as his first instructor His wife Hope Uzcategui 2X IBJJF world champion His style of training Why he likes to partner up training partners for the best training Training new students Organizing a weekly schedule Using video to evaluate his students and give them advice Working escapes when you are tired Treating visitors correctly Crawl, walk, run Links: Jonathan's history Uzcategui on facebook Quote of the week: "Trust in god" and believe in your self, have faith in your self, and work really really hard" Tom Deblass Article of the week: Five things every new/visiting student should receive on their first visit to your gym Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary's book this week is called "Foot in Mouth, the Unknown Move Called the Dentist" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with coach and competitor Tom DeBlass. Tom has been a black belt for 9 years, and competed of many stages. In fifteen years of competition he has given up less than 12 points, and he has never had his guard passed to side control. Tom is not just know for his competitive background and personality, he is also know for being a world class coach. We talk about: His thoughts on training with a Gi Why people train Jiu-Jitsu The changes in the BJJ culture over time Advice for someone that had a hard training day Why most people quit BJJ Why it is important to keep grappling fun Teaching leg locks to white belts Advice for people who can only train once a week Competing with perfect jiu-jitsu What he was like as a blue belt Taking supplements Links: Tom DeBlass on Facebook Meal Plans To Go Q5 The DeBlass Stack Ocean County BJJ Quote of the week: "Sometimes life's going to hit you in the head with a brick. Don't lose faith." Steve Jobs Article of the week: Baby, Don’t Hurt Me by Marshal Carper Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Gary's audio book this week is "Hot Mats Cool Rash Guards- Gary's guide to summer grappling" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we talk to Shawn Kitzman. Shawn will help to keep you on the mat longer and moving better. He works with a large variety of athletes and he enjoys traning BJJ. We are happy to have him share some of his knowledge and help everyone deal with the problems that our bodies can give us. We talk about: The healing arts and martial arts His start with BJJ The importance of being physically active Ken Blackburn Motor control or muscle memory Common jiu-jitsu injuries Dealing with lower back pain What pain is telling you How past injuries can effect you now How to tell if you are just sore or actually injured Keeping a pain journal Using a foam roller DOMS (Delayed Onset Muscle Soreness) How to find a good PT in your area Changes to make when you compete Links: Synergy Movement Therapy on Facebook Quote of the week: "Opportunity is missed by most people because it is dressed in overalls and looks like work." Thomas Edison Article of the week: 5 MISTAKES YOU ARE DOING IN TRAINING Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast Gary's audio book this week is called "Overalls and Underhooks- The Hillbillies Guide to Grappling" The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an exciting interview with Daniel Strauss also know as "The Raspberry Ape". Daniel is one of the top European grapplers, focusing mostly on no-gi. Daniel is a black belt training under Roger Gracie and Nick Brooks. We talk about: What got him started in Jiu-Jitsu What he does off the mat to get stronger Bending horse shoes Developing grip strength Why he likes the butterfly guard for no-gi The culture of BJJ and strong man The Raspberry Ape Podcast His views on getting a new belt in BJJ How he gets mentally focused to compete Advice for doing a tournament for the first time Dealing with nerves and pressure Dealing with bad days Why being a blue belt is fun Showing vs teaching a technique Training with your mind off of the mat Links: The Raspberry Ape Podcast Daniel on Facebook Quote of the week: "Small changes can make a big difference" Article of the week: Samurai Business Man Destroys Competition By Training Employees In BJJ Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Also we have episode 3 of mat tales called "bad camera work" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an amazing story from Shannon Kitchen. Shannon is a blue belt training in Kentucky under Relson Gracie. Shannon has a spinal cord injury leaving him paralyzed from the bellybutton down, and he is legally blind. This interview will leave you motivated to keep training and enjoying the process.  We talk about: How he injured his spinal cord Doing self defense from a wheelchair Starting BJJ His favorite techniques How BJJ has helped his balance What it was like to get his blue belt Rolling for the first time Grapplers heart Rolling with glass still in his face under his skin Links: Video of Shannon on the mats Shannon on FB Grapplers heart BJJ New Gear Smashing Barriers Grappling Project Shannon on instagram Shannon on twitter Quote of the week:  "A lot of my intensity in wrestling was due to my mental preparation before the matches. I got myself into a different world." Dan Gable Article of the week: Roll Longer As A BJJ White Belt With These Simple Tips Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help In this episode we also have episode 2 of mat tales "Brown Gi Pants" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Alan Shebaro. Alan is a 3rd degree Black Belt under Carlos Machado. Not only does he have a Black Belt in BJJ he also has a long list of experience in the military. Alan Shebaro second from the left. We talk about: What BJJ was like when he first started Transitioning from a guard player to a top player A few of the operations he was involved in over seas The importance of teaching the "why" behind techniques The idea of not being able to train outside your school Why most people have a hard time coaching him The status of BJJ in Dallas We Defy Foundation Mission 22 Working with Joey Bozik The importance of working take downs His views on guard pulling Chris Haueter Brian Marvin How to be a certified We Defy Foundation affiliate Links: Tier 1 Training Facility We Defy Foundation Mission 22 Go fund me for Super B Info for the kids tournament for Super B Quote of the week: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." Marianne Williamson Shared by Kristina Barlaan Article of the week: Confessions of a hobbyist black belt Gary and Byron also talk about putting a blue stripe on your BJJ belt as a sign to support law enforcement. Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring part 2 of our interview with BJJ black belt Kristina Barlaan. Kristina is a top level black belt competitor under Caio Terra. She recently took silver at worlds her first year in the black belt division. We talk about: Her competition history at worlds Competing in the adult division vs the masters division Getting sliver her first time in the black belt division The mental side of competing against people you have watched for years Her strategy for doing the open weight division as a light feather weight Her plans for the rest of 2016 Advice for people doing their first tournament Accepting being nervous Dealing with the difficult things that come with tough training Links: Kristina's Fb page Kristina's Instagram Ctrl Industries Digitsu Savage Three Cryotherapy Quote of the week: "Tell me and I forget. Teach me and I remember. Involve me and I learn." Benjamin Franklin Article of the week: "How to train and adult at the same time" Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help Gary tells us about his upcoming audio book about BJJ and Tap dancing. Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview from BJJ black belt Kristina Barlaan. Kristina is a top level black belt competitor under Caio Terra. She recently took silver at worlds her first year in the black belt division. We talk about: Her first experience doing BJJ How BJJ effected her personal life Her first impressions of Caio Terra Starting BJJ at 21 years old Why the gi made it easier for her to learn The mental side of competing as a blue belt Putting expectations on herself Links: Kristina's Fb page Quote of the week: "Jiu-Jitsu is easy, it is the people that make it hard" presented by Ricardo Tubbs Article of the week: Park and Roll Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here The BjjBrick Wall of Support is being constructed and you can help This episode also contains Mat Tales Epi 1 "Locked Up" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

The week we bring you an interview with BJJ black belt Ricardo Tubbs. Ricardo is a black belt under Master Ricardo Cavalcanti, he is also the owner of Da Firma Kimono Company. We talk about: What makes Da Firma Kimono Company different Why they have 49 different sizes of kimonos Some challenges with starting a gi company Tips for caring for your gi Keeping the color in your gi BJJ and the navy BJJ in schools Advice for a student doing a first tournament The importance of basics Advice for doing no-gi from a mostly bjj background Links: Da Firma BJJ Vector Jiu-Jitsu Spartyka Fight League Quote of the week: "He who is not courageous enough to take risks will accomplish nothing in life" Muhammad Ali Article of the week: Purple Belt a.k.a. "The Rolling Belt"  Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here This episode also has a movie breakdown of Napoleon Dynamite on a bike ramp and Gary talks about his book "Rolling In The Living Room: The Futon submission" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with Jimmy Fortunato. Jimmy started a tournament company called "The Good Fight" in 2008. Jimmy started training jiu-jitsu in 1997, and his experiences competing ultimately lead him to make some improvements to BJJ tournaments. A couple of years ago The Good Fight switched from a point based tournament to a submission only tournament. We talk about: Why he started The Good Fight A little bit of history behind The Good Fight Making the change to sub only The basic rules The goals of the tournament Jiu-Jitsu Theatre Advice for kids doing a tournament Advice for parents Some of the most popular submission in competition Links: The Good Fight Jiu-Jitsu Theatre Quote of the week: This quote was presented by Ken Blackburn "Don't pray for an easy life. Pray for the strength to endure a difficult one." Bruce Lee Article of the week: 5 Reasons You Should Say “Hello” to the New Student in Your BJJ Class From Jerry Tsui  Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here We are now looking to start a new segment called "Mat Tales" and we need your help. If you have a BJJ story good, bad, or just amazing. Please share it with us and we will try to get this new segment rolling. Gary shares the concept of his audio book "5 Min Into My Cardo- My First Roll" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google play store for Andriod

This week we bring you an interview with Ken Blackburn. Ken is a coach and athlete. Ken is a life long martial artist and he holds an american Kettlebell record in the Chair Press. Ken has been doing BJJ for about 17 years, and he is happy to help introduce the BJJ community to the benefits of Kettlebell and other training methods. In 2008 Ken along with his partner Steve Cotter founded the International Kettlebell and Fitness Federation (IKFF). We talk about: His start with BJJ and Kettlebells Kettlebell sport Some benefits that Kettlebells bring to BJJ Work capacity Developing mental toughness Grip endurance and strength The Bulgarian Bag Mace and clubs Animal movements Why you should warm-up and cool down How to do a proper warm-up and cool down How to keep motivated Training movements vs training muscles Mapping out your goals The culture of the Kettlebell community Common mistakes with strength and conditioning A schedule for doing strength and conditioning Links: IKFF Suples.com John Brookfield Battling Ropes Creator Conor McGregor Lizard Crawl Quote of the week: Our quote this week is the Oath of Kings and Champions by Travis Stevens. It will motivate you. Article of the week: 10 Habits of Successful BJJ Competitors Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here Byron is working on a new audio book about kennel cough and BJJ Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google play store for Andriod

This week we bring you part 2 of our interview with Travis Stevens. Travis competed on the USA Olympic Judo team in 2008 and 2012. Travis also has a black belt in BJJ. We talk about: The lack of money in USA Judo What it will take to grow Judo in the United States The possibility of BJJ being in the Olympics Matches ending in a gentleman's agreement Going from white belt to purple belt and skipping blue belt How he learned techniques as a white belt Why he recommends that new students do not watch YouTube Links: New York Athletic Club Fuji sports Mizuno A review of the Sekai Gi Stevensbjj.com Travis Stevens on Facebook Quote of the week: "Even though you're growing up, you should never stop having fun." Nina Dobrev Article of the week: "Tap or Nap! BJJ Chokes From a Doctor's Perspective" Doctor Warren Wang Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google play store for Andriod

This week we bring you an interview with Travis Stevens. Travis competed on the USA Olympic Judo team in 2008 and 2012. Travis also has a black belt in BJJ. Travis shares some of his story and gives advice during this interview. We talk about: Doing sports as a kid Getting a serious injury as a kid What got him into BJJ Drilling for Judo Some reasons why BJJ and Judo do not mix well We look at the rules of BJJ and no-gi Grip fighting in BJJ and Judo What it is like being an Olympic athlete The Judo culture vs the BJJ culture Links: New York Athletic Club Fuji sports Mizuno A review of the Sekai Gi Stevensbjj.com Travis Stevens on Facebook Quote of the week: "Life is 10% what happens to us and 90% how we react to it." Dennis P. Kimbro Article of the week: "Your Promoiton Is Not Your Report Card" from Show The Art Please check out this video if you are interested in supporting The BjjBrick Podcast. This week Claudio teaches us how to tell time and the days of the week Portuguese Click this link to find the entire set of words from Claudio Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring an interview with brown belt Jess Fraser. Jess is the founder behind Australian Girls in Gi (AGIG), AGIG is over 1,000 members strong. Jess is also an active competitor meddling twice at ADCC and bringing home a silver from Worlds. Check out this link for a more detailed bio of Jess. We talk about: The start of Australian Girls in Gi The goals of AGIG A summary of her competition history The different focus points for competing and running an organization Advice to new grapplers Some of the key benefits of BJJ How to beat someone that is better than you Goals as a brown belt Common questions that most people ask her Links: Australian Girls in Gi Info about Jess AGIG on Facebook Quote of the week: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Albert Einstein Article of the week: "Principle: ‘Forcing’ Positions aka Directing" Fuji Sekai Gi- Byron has this gi and he is loving it, check it out. This week Claudio teaches us how to say "Ambulance, Police, Doctor, Taxi, Hotel, Restaurant, Restroom,  in Portuguese Click this link to find the entire set of words from Claudio If you are interested in supporting The BjjBrick Podcast on Patreon find out how here Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring you an interview with life long martial artist and BJJ black belt Tim Cartmell. Along with his BJJ black belt Tim is an eighth degree black belt in Kung-Fu San Soo. We talk about: Started studding Chinese martial arts in 1972 Moving to China in the 70's What it was like doing martial arts in China What martial arts are like in China now Working as a stunt man in movies How to gain sensitivity to BJJ Tips for people starting BJJ His goals as an instructor how he likes to run a class Adding self defense to your BJJ Learning some striking The idea of being able to access your jiu-jitsu Recommendations for learning striking Tips for someone doing their first tournament Having a limited schedule and still getting good at BJJ Links: Ace Jiu-Jitsu Quote of the week: “…look he carry all of my weight. That’s another theory of jiu-jitsu. When I rest I should put him to work so I don’t get tired and he get tired. He spend energy.” Demian Maia Article of the week: The dangers of “I’ll Do Jiu Jitsu When…” Fuji Sekai Gi- Byron has this gi and he is loving it, check it out. This week Claudio teaches us how to say "do you speek english?" in Portuguese Click this link to find the entire set of words from Claudio If you are interested in supporting The BjjBrick Podcast find out how here Gary's audio book this week is called "The Spam Sweep" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring you an interview with Joe D'arce. Joe shares his name with the famous BJJ and MMA choke the "Darce Choke". This interview covers a wide range of topics including how the choke got it's name, and advice for newer grapplers. We talk about: His start in martial arts How the Darce choke got it's name Tips on how to teach the Darce choke Tips on finishing the Darce choke The history of the Darce choke Running his school First tournament advice How to deal with frustrations on the mat How important it is to have a good mindset Links: http://darcebjj.com/ Darce FB page Quote of the week: "I get up before the sun comes up and get shit done" Adam Wheeler Article of the week: "Foot Beats Face: Mat Awareness and Safety in BJJ" Valerie Worthington on Breakingmuscle.com Fuji Sekai Gi- Byron has this gi and he is loving it, check it out. This week Claudio teaches us how to say "Yes, No, Good, and Bad" in Portuguese Click this link to find the entire set of words from Claudio If you are interested in supporting The BjjBrick Podcast find out how here Fuji Sekai Gi- Byron has this gi and he is loving it, check it out. Byron's Review of the Fuji Sekai gi Byron is working on a new audio book called "Why Do I Wear My Gi When I Mow My Lawn?" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Adam Wheeler is a BJJ black belt that also has a bronze medal from wrestling in the 2008 Olympics. We are thrilled to cover a huge range of topics with such a motivating person. Adam Wheeler being awarded the bronze medal in the 2008 Olympics We talk about: Wrestling as a kid Having the lable of a chubby kid Wrestling both Greco-Roman and Freestyle How important his wrestling coach was to him as a kid Transitioning from wrestling to BJJ Winning gold in no-gi black belt open division masters 1 in 2014 Learning from competing Competing as an underdog Getting coaching advice from Rulon Gardner He shares some stories from the Olympics What he does off of the mat What he wants his kids to get out of sports What he tells his kids after a competition Getting his black belt quickly Adamwheelerfitness.com Links: PrimeBjj in Colorado Springs Adam Wheeler Fitness Website Isopure twitter.com/bigwheels96kg instagram.com/bigwheels96kg Quote of the week: "It does not matter how slowly you go as long as you do not stop." Confusiuos Article of the week:  50 Killer Tips For BJJ White Belts Fuji Sekai Gi- Byron has this gi and he is loving it, check it out.  Here is a link to Byron's full review of this gi, and here is a link to our gi guide. This week Claudio teaches us how to say "You're Welcome" in Portuguese Click this link to find the entire set of words from Claudio If you are interested in supporting The BjjBrick Podcast find out how here Gary's audio book this week is called "The Tortoise and the Hare the Untold BJJ story" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we have an interview with Marshal Carper. Marshal is a busy guy writing the books "The Cauliflower Chronicles", "Marcelo Garcia Advanced Brazilian Jiu-Jitsu Techniques", and the game "Dojo Storm".  These things are just a short sample of the work that he has done and will continue to do. We talk about: Training with injuries His books The app Dojo Storm Preventing injuries Training with BJ Penn Training with big name people in BJJ Making adjustments to your game Dealing with fake black belts 3D Jiu-Jitsu Teaching classes Getting tapped by lower belts The 10,000 hour rule Advice for new students that want to compete Links: "The Cauliflower Chronicles" "Marcelo Garcia Advanced Brazilian Jiu-Jitsu Techniques" "Dojo Storm" Android "Dojo Storm" Apple Steel City Martial Arts Artechoke Media Artechoke Media on Facebook Fuji Sekai Gi- Byron has this gi and he is loving it, check it out. Byron's Review of the Fuji Sekai gi Quote of the week: Presented by Dan Covel "Success isn't owned it's leased. And rent is due every day." J.J. Watt Article of the week: berwickleader.com.au Medals piling up for US bound 'Killer B' Cuskelly. This week Claudio teaches us how to say "Please" and "Thank You" in Portuguese Click this link to find the entire set of words from Claudio If you are interested in supporting The BjjBrick Podcast find out how here Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring you an interview with Dan Covel. Dan is a BJJ black belt training under Marcelo Garcia. He also teaches at Marcelo Garcia Academy and in Hoboken New Jersey. We talk about: Starting martial arts with Judo Doing MMA at age 17 Using the closed guard What makes the closed guard such a strong position How to pass the closed guard Getting the most out of kids BJJ Why he stores his tournament medals in a drawer The benefits of competing The use of BJJ in a street fight What he does to get ready to compete Good goals for new students Links: Dan's Black Magic Closed Guard DVD use coupon code "bjjbrick" for 15% off this dvd on budo videos! Dan's Facebook page Dan on Twitter Quote of the week: "Men who wish to know about the world must learn about it in its particular details." Heraclitus Article of the week: Character building from Goulburn Martial Arts Academy Helping kids deal with bullies. This week we learn how to say "good bye" in Portuguese with part two of our language learning segment. Gary's future book is called "defensive driving, offensive driving, and driving over the neighbor's fensive" Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Bruce Hoyer has a unique way of running a BJJ class using Evernote.  He shares his innovative method and much more during this interview. Bruce is a black belt under Rodrigo Comprido Medeiros. We talk about: The benefits of coaching Some of his competition history Individualized lesson plans What he does when a guest comes in to train Advantages to the student and teacher with this class format He gives an example of the first few classes How he does belt test and stripes How he has made changes to this program Getting people to show up for their first day of BJJ Why he does not coach during rolling Being a self reliant learner Links: Next Edge Academy Reddit link about his class structure Fuji mats Adadas combat Quote of the week:"Today is tomorrow's yesterday so make it count" Presented by  Shawn Williams Article of the week: “We Don’t Have Time For Jiu Jitsu” Big Jiu-Jitsu We start a new segment this week Learning Basic Portuguese with Claudio Pt 1. We learn a couple of simple greetings. Here is a link for find the 9 parts on youtube. Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andrio

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod John Will is a listener favorite, and we are thrilled to have him back on the show. John is one of the famous “Dirty Dozen” meaning that he is one of the first 12 non-Brazilians to reach the rank of black belt in BJJ. John was at the an early adopter to BJJ and he brought it home to Australia. We talk about: His start with BJJ Promoting around 90 black belts What he looks for in a black belt What it takes to be a good coach Using imagery while teaching Modeling after world champions Writing on his blog How positions and techniques change over time Providing students what they want vs. what they need Comparing BJJ to a tree Developing a culture of helping everyone on the mat A game called sharks and tuna that his kids play Other games that are played in the kids class Off the mat goals he has for his students John's thoughts on setting and reaching goals Escaping side control ideas How learning escapes can build confidence Different types of drilling He explains the Red Cat Head logo Being open to reinventing who you are Stories from his backpacking adventures Being dehydrated while backpacking Links: John's first interview with The BjjBrick Podcast John's Blog Red Cat Academy Quote of the week: "When you lose, say little. When you win, say less." Matt Hughes Article of the week:Jimmy Starts Jiu-Jitsu, A Before And After Story Gary is working on his BJJ pop up book called "Go Gary Go, See Gary Roll, See Gary Tap" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Shawn Willimas is the 5th American to reach the rank of black belt in BJJ. He has been training jiu-jitsu for 20 years. We cover a huge range of interesting topics in this episode. We talk about: His start with BJJ Being a commentator for live BJJ events The importance of enjoying BJJ Wrestling in BJJ Tips for learning wrestling Why some high level competitors do not tap Rousimar Palhares injuring people His thoughts of Garry Tonon (a friend of Shawn's) vs Rousimar Palhares Injuries that he has experienced How to coach a match, and why to give technical instruction Coaching during Ronda Rousey vs Holly Holm fight Staying consistent with your BJJ Links: shawnwilliamsbjj.com Quote of the week: "Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad." Miles Kington Article of the week: What Motivates Me For 6am BJJ Class by Erik Beyer Gary also talks about the book he is working on called "Cafeteria Food Fights- Picking The Right Kind of Fruit For The Fruit Salad" If you don't know who Gallagher is you are missing out my friend, check him in action here. Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we bring you Roy Dean. Roy is a great example of a martial artist he is a 3rd degree black belt in BJJ, and he also has several other black belts. Roy has recently completed his book Becoming the Black Belt: One Man's Path in Brazilian Jiu Jitsu We talk about: His start in BJJ First experiences with no-gi How he has used his skills in audio and video to promote BJJ He shares the story of getting his blue belt that is in his book Why he did not use stripes at his school other than white belt How he developed a smooth style of BJJ How the training environment has changed in BJJ Learning BJJ online vs on the mat His travel plans and becoming a student again Advice for running a school First tournament advice The good and bad of competing Advice for the new black belt More info about his book Becoming The Black Belt Links: Becoming the Black Belt: One Man's Path in Brazilian Jiu Jitsu roydeanacademy.com Roydean.tv Origin Gis Quote of the week: "The secret of getting ahead is getting started" Mark Twain Article of the week: "Getting Stuck In The Middle With BJJ" Gary's book he is working on "Email Scams and Slams, how to do a digital armbar" Catch us next week for otherer episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Jen and Ryan Hall This week we have an interview with Jen Hall. Jen is a BJJ black belt under her husband Ryan Hall.  She also teaches and runs the school 50/50 BJJ.  Jen has competed a lot and also done a lot of coaching.  We are thrilled to have her share her knowledge with us. We talk about: What got her started in BJJ Running the 50/50 school The good and bad of running a gym Different teaching styles Teaching ideas she got from being a swim coach Not hitting a plateau The differences between their fundamentals 1 and fundamentals 2 classes Why she likes to have a class for beginners The current point system in BJJ Reaping the knee The differences between a teacher and a coach How she gets ready for a competition Dealing with her 8 surgeries The paper "Read this today win tomorrow" Women's classes What is up with Ryan Hall since the UFC They have one person come in to their gym because of TUF Links: 50/50 BJJ Inverted Gear Jen on Twitter Jen on Instagram Quote of the week: "If ignorant both of your enemy and yourself, you are certain to be in peril." Sun Tzu Article of the week: Am I Doing Enough? justagirlbjj.com   Catch us next week for another episode of The BjjBrick Podcast Gary is working on his audio book called "I am so confused, I guess I will go choke somebody"

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Valerie Worthington is a BJJ black belt and writer for Breaking Muscle, and we are excited to share what Valerie has to say in this interview. We talk about: Her start in BJJ The book she is working on Traveling vs staying home What to expect when you start BJJ What to expect when you compete for the first time Her first experiences competing Training advice for competition Her style of BJJ Making changes to your game Dealing with frustrations on the mat How she trains with people that she does not know Her process for writing an article Advice for instructors Links: Groundswell grappling concepts Inverted gear Q5 supplements Valerie Worthington's Facebook page Valerie Worthington's profile on Breaking Muscle Quote of the week: "Victory has a thousand fathers, but defeat is an orphan." John F. Kennedy Article of the week: Don’t Build Your BJJ Game on White Belt- grapplearts.com We also give an award for review of the year for 2015, and Gary talks about his future audio book called "Double Monkey Punch- Fighting Twins" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we are excited to bring you an interview with Rolles Gracie. Rolles has competed in all the major grappling events and he has fought in the UFC. Rolles has a win over Bob Sapp. We talk about: His mma fight with Bob Sapp His off the mat hobbies (snowboarding and sky diving) He trains at Renzo's Doing Jiu-Jitsu as a kid Developing a style How learning BJJ is like going in a circle Doing self defense and jiu-jitsu Some of the changes in jiu-jitsu over the years Moving from Brazil to New York Advice for a competition Dealing with injuries How people with busy schedules can still get better at BJJ Why you should spend at least an hour a day doing something you enjoy Links: Rolles Gracie Twitter rollsgracie.com Rolles Gracie on Facebook BJJ vs Cancer event Quote of the week: "If you can't explain it simply, you don't understand it well enough." --Albert Einstein Article of the week: Tattoos and BJJ- How long before I can roll from Attacktheback.com Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we bring you an interview with BJJ brown belt Alexander Darwin, author of the Sci-Fi novel The Combat Codes. We talk about: Alexander's BJJ history Some of his favorite BJJ techniques The world that The Combat Codes takes place Comparing the school of combat to Ender's Game and Harry Potter The old school vs new school theme in the book Why it is important to schedule your training How BJJ has helped him as a writer Links: The Combat Codes Facebook page combatcodes.com The Combat Codes on Twitter Quote of the week: This weeks quote was presented by Justin Rader "You told me never to change sword hands. Yes. When you know how to use it, you won't be taking my orders." The Movie Troy Article of the week: Ask DeBlass: The Ten Lessons for Academy Owners and Students Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we bring you one of the top no-gi grapplers in the world. Justin Rader is a Brazilian Jiu-Jitsu black belt under Rafael Lovato Jr.  You can find Justin training and coaching at Lovato’s School of Brazilian Jiu-Jitsu. Here is a more detailed profile on Justin. Justin Rader We talk about: His competition style What he did as a child and how that has effected him today The calf slicer His role as a coach The current set of rules in Jiu-Jitsu and how he would change it What would happen if you got a -1 for pulling guard Why he dislikes advantages How a change of rules would change the art His ideas of what submissions should be illegal His history of not tapping to submissions Wrestling as a kid Some differences in training BJJ and wrestling The benefits of doing a competition How he runs the kids class The lack of take downs in adult BJJ The importance of a good stance Why you need good endurance to have an effective stance Advice for people who can only train 1 or 2 times a week His take on the new star wars movie :) Links: OKBJJ On the Mat lucky gi Green strength training Mike Calimbas Photography Justin's Facebook page Justin's Instagram Quote of the week: “In three words I can sum up everything I've learned about life: it goes on.” Robert Frost, 1963 Article of the week: 7 powerful ways to fail better Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Tim Sledd Here we go again my friends! Part two with Tim Sledd about the taboo topics of BJJ. I can't think of anyone else that I would like to hear from about these controversial topics than Tim. Tim spent countless hours as a hard work successful lawyer, he left this career path to pursue BJJ. Tim's opinions of these taboo topics are well thought out and he defends them well. We talk about Parents and kids Parents helping coach the kids during class Dealing with kids that act up in class Kids doing MMA What a kid should do if they want to do MMA Parents that want to push their kids into MMA Fake BJJ black belts Red flags of a fake black belt How to deal with a fake black belt When to start doing leg locks Heelhooks for gi and no-gi A break down for the different types of leg locks Dealing with mat bullies Asking someone to leave your BJJ school Why he communicates with kids teachers at school People who commit crimes against society Drugs and BJJ Foul language on the mat Links: Taboo Topics part 1 Small Axe BJJ Oceanside Quote of the week: "You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of." Jim Rohn Article of the week: More People Die From The Spoon Than The Knife Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Tim Sledd Here we go my friends! An episode with Tim Sledd about the taboo topics of BJJ. I can't think of anyone else that I would like to hear from about these controversial topics than Tim. Tim spent countless hours as a hard working successful lawyer, he left this career path to pursue BJJ. Tim's opinions of these taboo topics are well thought out and he defends them well. We talk about: Washing your belt The history of belts in martial arts How dirty your belt might be Belt whipping and gauntlets Hazing students and the law Throwing students for a belt promotion How to avoid hazing What is a creonte Why you might leave your BJJ school Cross training with different schools Signing a contract to train BJJ Dating within the gym Using the phrase "go to war" for BJJ or MMA Links: Epi 89 Tim Sledd Part 1 Epi 90 Tim Sledd Part 2 44 states have anti hazing laws here is the list Small Axe BJJ Oceanside Quote of the week: "You must be the change you wish to see in the world" Mahatma Gandhi Article of the week: Stop Doing Drills; Start Using Challenges Daniel Coyle   Catch us next week for part 2!

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Guybson Sa This week we are excited to bring you an interview with Guybson Sa. Guybson has recently tapped out Jeff Monson and Hector Lombard both with a RNC. He is a competitor in both MMA and BJJ, while running his school in Columbia, South Carolina. Guybson focuses his game on the basics, and has had great success. We talk about: His MMA carrear Focusing on the basics His outlook for 2016 Kids doing BJJ Off the mat training Training with teammates that are not as skilled What he does 10 min before a match Advice for white belts and blue belts Links: spartanacademymma.com Guybson Sa on Facebook Quote of the week: "It does not matter how slowly you go as long as you do not stop" Confucius Article of the week: How to Stay Consistent in Your Jiu Jitsu Journey BjjBrick.com Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we bring you a interview with Abraham Marte. Abraham is a black belt in the ultra heavyweight division from the Dominican Republic that has managed to medal at worlds at every belt level.  He is now on a mission to help the kids in his community and become the best in the world. Abraham Marte (picture from Preston Smith) We talk about: His competition history Competing only a few times a year His strength training Training with smaller and less skilled partners Changing your environment to make your training better BJJ4Change Fighting for a Dream Helping kids with BJJ How BJJ has changed over the years Jiu-Jitsu tour Links: Abraham Marte's Facebook Page BJJ 4 Change Fighting for a Dream Quote of the week: "There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I'm a martial artist. I don't train for a fight. I train for myself. I'm training all the time. My goal is perfection. But I will never reach perfection." Georges St-Pierre Article of the week: Tips for Brazilian Jiu-Jitsu Beginners from Startjiujitsu.com Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Chris Martin Chris Martin is one of the founding members of BJJ4CHANGE. Chris has a long history of doing martial arts and a big passion for Brazilian Jiu-Jitsu. This episode we will talk about BJJ 4 Change, an organization that is dictated to helping kids through BJJ. We talk about: What got Chris started in martial arts Why he has such a passion for BJJ Making a BJJ documentary How doing BJJ can help kids on and off the mat The goals of BJJ 4 Change How the plan for BJJ 4 Change has adapted and grown BJJ effecting social changes The lifestyles of the kids that need some help How Jiu-Jitsu helps with confidence Where the money goes when you attend a camp Some of the many benefits of BJJ Links: BJJ4CHANGE.ORG BJJ4CHANGE Facebook page Just another lion to kill rashguard Article with my pick pocketing story BJJ and Grilled Cheese Sandwich  Quote of the week: "Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." John Quincy Adams Article of the week: "What I Wish You Knew Before You Started Teaching: A Student’s View" Catch us next week my friends for another episode of The BjjBrick Podcast!

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod We are excited to bring you Seph Smith this week on The BjjBrick Podcast.  Seph is the first person to be promoted to Black Belt under Ryan Hall.  Seph recently opened his own BJJ school called Up Stream BJJ. We talk about: Opening his own school The type of game he plays Why some people have a negative view of leg locks Why leg locks can have a negative effect of some students progression When students should start to do leg locks Training safely Some difficulties with opening his gym Ryan Hall in the UFC The attitude it takes to get good at BJJ Links: Up Stream BJJ Inverted Gear Just Another Lion To Kill LTD Edition Rashguard Quote of the week: "A wrestling match in just the laws of physics"  Neil deGrasse Tyson Article of the week: 12 life lessons kids learn fast in Jiu-Jitsu Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Scott Boehler of BJJ Rally This week we bring you Scott Boehler. Scott is a brown belt from Montana.  He has been traveling the United States and Canada in his van training Brazilian Jiu-Jitsu. We talk about: His goals with traveling How he decided to leave Montana to train Politics between schools in the same city How to approach a gym you don't know Paying mat fees Living out of a van Where to park a van over night and not get into trouble What it takes for your gym to be welcoming Teaching vs doing martial arts Learning from coaches and athletes A list of places that he have visited Links: BJJ Rally Website BJJ Rally Facebook page Quote of the week: “The question isn't who is going to let me; it's who is going to stop me.” Ayn Rand. Presented by Roli Delgado Article of the week: Train in the Gi to improve your No Gi Just Another Lion to Kill Rashguard Your first year of Brazilian Jiu-Jitsu audio book Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Mark Fisher is a brown belt training at SGBi in Portland Oregon. He is one of the people that is running a Facebook page called Roll Out Jiu-Jitsu. Roll Out Jiu-Jjitsu is a online support group to help grapples that identify with LGBTQI. Roll Out Jiu-Jitsu We talk about: The facebook page RollOut The interview with Kurt Osiander from episode 108 Trainnig BJJ and not being out How to find the correct BJJ gym for you Mark's first day of BJJ How to make you gym more friendly to the LGBTQI community The type of game that Mark plays Why he will try to not over use his flexibility Tips for new competitors The start of a BJJ match compared to the start of a chess match Developing a game plan Why you might want to shrink your game Training on a limited schedule Links: Roll Out Jiu-Jitsu Facebook Page SGBi Other SBGi coaches that have been on The BjjBrick Podcast! Epi 29 Stephen Whittier of 40 Plus BJJ Epi 51 Simple and Very Effective Training With Matt Thornton Epi 58 SBGi Black Belt Amanda Loewen Epi 62 Good Times and Training with John Kavanagh Quote of the week: "Set a goal so big that you can't achieve it until you grow into the person who can." Article of the week: Fools Gold Catch us next week for another episode of The BjjBrick Podcast  

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we bring you an interview with Michel Porfirio Pereira (Buiu). Michel is a 4th Degree Black Belt in BJJ training and teaching in Miami.  In this interview Michel shares his story and offers advice to help you along with your BJJ journey.  Check out Michel's profile here. We talk about: His start in martial arts How he got his nick name Buiu Why he has a playful style Taking an opponents balance Gi and no-gi training The history of no-gi Learning BJJ on youtube Why it is important to explain techniques and not just show techniques Training with your weak side Doing his first tournament Doing in house tournaments Dealing with people who are negative about BJJ The Ghost Squad logo How Michel met Andre Monteiro Links: Michel's website Carlson Gracie Miami BJJ Paracord The Buiu BJJ Team Blog Article of the week: "Where On This Chart Do You Spend Most Of Your Sparring Time?" Quote of the week:  "A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be." Wayne Gretzky Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we are excited to bring you BJJ black belt Sarah Black.  Sarah received her black belt from Gustavo Dantas in July of 2015, and she is already making a name for herself in both the adult and masters divisions competing in gi and no-gi. We talk about: Her start with Judo Training both BJJ and Judo Her work schedule Working full time and training full time Transitioning from high level Judo to doing BJJ Competing in the absolute divisions Dealing with injuries The BJJ Mental Coach Getting students to preform well Having a women's classes Training schedules Tips for women finding a BJJ gym Tips for men when rolling with a woman How they run kids classes Links: Sarah Black's website The BJJ Mental Coach Q5 Oss Arizona Our interview with Gustavo Dantas Quote of the week: "There are two things in life of which we have complete control... effort and attitude." Chuck Wilson Article of the week: "I Almost Quit Jiu Jitsu" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we bring you an interview with world champion Emily Kwok.  Emily was happy to share with you some of her knowledge from her many years and experiences doing BJJ. We talk about: Her start in BJJ BJJ in Canada Doing local tournaments when she started Competition differences for women Her favorite types of training partners when she was new Advice for students that want to compete Equal pay for women in BJJ How money effects BJJ tournaments Her training schedule Starting a family and doing BJJ Kids in BJJ Groundswellgrappling.com Leadership of women in Jiu-Jitsu Links: Emily's Apps  Equal pay for BJJ Groundswell Grappling Facebook page Princetonbjj.com Emily's Facebook page Quote of the week: "Practice does not make perfect, perfect practice makes perfect" Article of the week: "Noticing our Improvements" by John Will Catch us next week for another episode of The BjjBrick Podcast  

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we bring you an interview with Kurt Osiander.  Kurt is a BJJ black belt under Ralph Gracie.  This episode contains explicit language and some controversy, we did interview Kurt Osiander after all. We talk about: The start of "Kurt Osiander's The Move of the Week" Etiquette and respect in his gym His Yelp reviews His don't ask don't tell policy Homosexuals at his gym Why he does not like classes for beginners BJJ is not for everyone His work with Mission 22 What got him started with BJJ His students doing wrestling in school His MMA career The KO Finisher tournament Open mat at his school Learning new moves Learning online and still needing a coach Giving someone a blue belt Advice for a student doing a first tournament Training and hanging out with Anthony Bourdain Links: Kurtosiander.com Kurt Osiander Move of the Week Quote of the week: Presented by last weeks interview John Will "Never interrupt you enemy when he is making a mistake" Napoleon Bonaparte  Article of the week: "All roads lead to Rome .... a BJJ concept." By John Will After the interview Byron and Gary have a conversation about gay people training BJJ. Let us know what you think in the comments. Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week it is our honor to bring you John Will. John is one of the famous "Dirty Dozen" meaning that he is one of the first 12 non-Brazilians to reach the rank of black belt in BJJ. John was at the an early adopter to BJJ and he brought it home to Australia. This is a great interview for students and coaches to learn from. We talk about: His start in the Martial Arts His first experiences doing Jiu-Jitsu in 1986 The first time he met Rigan Machado Teaching at different skill levels Teaching with a language barrier His ongoing learning process BJJ in Australia He has created over 100 Black Belts BJJ before the internet How tournaments change Jiu-Jitsu Why he likes "fuzzy goals" How he does 100 seminars per year Backpacking in Australia The goal of teaching a seminar The importance of having structure for teaching The partnership between the student and teacher His passion for being a good student Tips for bring a good student The goal of doing your first tournament Doing BJJ as a older student Links: John Will's Website John's Rogue Black Belt Books John's Facebook Page Quote of the week: Success is getting what you want, happiness is wanting what you get" WP Kinsella Article of the week: "10 Types of People Who Quit BJJ" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This is part 2 of our interview with BJJ Black Belt Jonathan Thomas. We talk about: His mindset during a match Breaking BJJ down into mini battles Controlling your development in BJJ How BJJ is doing in Sweden The development of BJJ in Europe His experiences during travels Doing gymnastics for strength training Links: Jonathan's Facebook Page Jonathan Thomas on Epi 32  Quote of the week: “Talented players don’t always succeed. Some don’t even make the team. It’s more what’s inside.” Brett Favre Article of the week: "10 Ways to Inject Positivity Into Your BJJ Community" 

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we bring Jonathan Thomas back to the show.  He has some training tips and advice that could change the way you train. We talk about: Why he is traveling What got him interested in strength and conditioning Baseline aerobic conditioning Your max heart rate ( 220- your age) Playing guard vs playing a passing game Developing a complete game Links: Jonathan's Facebook Page Quote of the week: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Neil Gaiman Article of the week: "8 Steps to Finding the Perfect BJJ Gi" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Alison is a black belt competitor in Brazilian Jiu-Jitsu.  This year she came in second at Black Belt IBJJF Worlds, and competed in ADCC in Brazil. She is from Carleton Place, Ontario, Canada. We talk about: Training with her family Our interview with her brother Michael Tremblay The diversity of Alpha Mixed Martial Arts Her full time job (it is not BJJ) Going to school What type of game she likes to play Advice on getting the most out of rolling Her experience at ADCC Training for both Gi and No-gi What she does to get mentally for the competition Teaching the kids classes Why BJJ is good for kids What she was like as a blue belt What she learned playing hockey that helped her in BJJ Dealing with losses Links: Alison's Facebook page Quote of the week: "Act as if what you do makes a difference. It does." William James Article of the week: The Unsung Jiu Jiteiro Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Mission 22 is a organization that raises awareness for Veteran suicide. It is a sad fact that 22 veterans take their lives due to PTSD every day.  Chris Papandria joins us this week to talk about Mission 22 and BJJ. We talk about: What got Chris started in BJJ How Mission 22 was named BJJ seminars that benefit Mission 22 How you can help your teammates that have PTSD The importance of a team The mental escape that BJJ provides Having a gym that is supportive to Veterans Supporting Mission 22 Chris Papandria in the middle Links: Mission 22 Elder Heart The Raider Project Quote of the week: "Success consists of going from failure to failure without loss of enthusiasm." Winston Churchill Article of the week: "Having A Good Drill Partner Is Crucial" jiujitsutimes.com Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Lee Mein is from Lethbridge, Alberta Ca. He teaches Jiu-Jitsu and kickboxing to kids and adults.  He has a black belt in American Kenpo Karate, a black belt in Bas Rutten's MMA system, and a black belt in Brazilian Jiu-Jitsu under Roy Harris. We talk about: His background in martial arts His MMA promotion Rumble in the Cage The importance of confidence for law enforcement Dealing with bullies Training as you get older Why he enjoys competing His son Jordan Mein that is fighting in the UFC What they teach in the kids class Keeping training fun Conditioning Doing BJJ and MMA Hockey How he warms up his body before competing The mental aspect of fighting and training Training on a limited schedule and setting goals Links: cmcmma.com Lee on Facebook Quote of the week: 1) "In theory there is no difference between theory and practice. In practice there is." 2) “Baseball is 90 percent mental. The other half is physical.” Yogi Berra Article of the week: The Four "D's" of Success, My Experience At Polaris 2 By  The Bjj Mental Coach Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we bring you an interview with one of the Dirty Dozen of BJJ Chris Haueter.  This a fun interview that covers a large range of topics, but mostly Jiu-Jitsu. We talk about: What got him involved in martial arts so early Early BJJ in the United States His first thoughts of Jiu-Jitsu Learning moves on Youtube MMA fans Trying to see things from a different perspective Being a "coach" vs a "master" Getting a good balance with your training Kids BJJ and Kids MMA Violence in MMA First tournament advice Training on a tight schedule His art work Links: Email [email protected] instagram Chrishaueterart Quote of the week: My mind's never gone very far away from what I wanted to accomplish. Dan Gable Article of the week: The Biggest Delusion in BJJ by John Connors Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod We wanted to make episode 100 of The BjjBrick Podcast a special episode that included both listeners and past guests.  This episode is full of people sharing the ways that Brazilian Jiu-Jitsu has benefited their lives. You will hear stories about weight loss, friendships, healthy lifestyles, drug addiction, stress relief, confidence,intellectual stimulation, and more. The goals we had in mind with this episode. If you are already training, you keep training for the long run. Hopefully you can relate to some of the off the mat benefits that BJJ is giving you and stay motivated. If you do not train BJJ we want you to recognize some of the many benefits of doing Brazilian Jiu-Jitsu.  After recognizing these benefits you do what is often one of the hardest things in BJJ, you start BJJ. Budo Jake (7min)- Our interview with Jake is here.  Keep up with Jake on Facebook. Stephen Whittier (13min)- Our interview with Stephen is here. Grapplers over 40 should check Stephen's website. Mike Bowser (17min)- Shares his story of incredible life saving weight loss.  You can find Mike training at Pacific Top Team of Corona. Brian Marvin (21min)- Our interview with Brian is here. Train with Brian in Sugar Land, Tx. Roli Delgado (22min)- Our interview with Roli is here. Train with Roli in Little Rock, Arkansas. Blake (27min)- Listener and friend of The BjjBrick Podcast. PJ Waicus (28min)- Our interview with PJ is here. Train with PJ at South Jersey Brazilian Jiu Jitsu Academy. Samir Chantre (33min)- Our interview with Samir is here. Learn more about Samir on his website. Mike (39min)- Listener and friend of The BjjBrick Podcast. Matt Thornton (41min)- Our interview with Matt is here. Train with Matt at SBG. Dewaine (43 min)- Listener and friend of The BjjBrick Podcast. He trains at Ralph Gracie Jiu Jitsu Academy San Francisco. Andrew Nerlich (51 min)- Listener and friend of The BjjBrick Podcast. He trains at Langes MMA in Sydney, Australia. Jim (56 min)- Listener and friend of The BjjBrick Podcast. Tim Sledd (58 min)- Our interview with Tim is here. Train with Tim at Small Ax BJJ. Jason Goldstein (1h 6min)- Listener and friend of The BjjBrick Podcast. He is from Charleston South Carolina. Brian Freeman (1h 11min)- Our interview with Brian is here.  Connect with Brian on his Facebook page. John Connors (1h 13min)- Our interview with John is here. Connect with John on his Facebook page. Nick Albin (1h 17min)- Our interview with Nick is here.Train with Nick at Derby City MMA. Eli (1h 22min)- Listener and friend of The BjjBrick Podcast. Byron Jabara (1h 24min)- Your friend from The BjjBrick Podcast. Gary Hull (1h 28min)- Your friend from The BjjBrick Podcast. Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we have an interview with BJJ black belt Alexander Trans. Alexander is on the top of the competition scene.  He has been recently sidelined by a knee injury while competing at the worlds. Check out Alexanders Bio here. We talk about: Teaching BJJ in the public schools of Abu Dhabi Teaching regular classes in Abu Dhabi His upcoming knee surgery His plans on moving to Brazil How he injured his knee during Worlds His focus while he is training Why he gets so many leg locks What he eats before a tournament Advice for dealing with nerves and adrenaline What he was like as a blue belt Advice for new students Watching competition videos Links: Tatami Fightwear KnockOut Sports Alexanders Facebook page Quote of the week: "Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent." Calvin Coolidge Article of the week: "How to get the most out of a BJJ class" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we are excited to bring you Roy Harris, he is one of the first non Brazilian Black Belts (Dirty Dozen).  Roy shares many of his countless stories and great advice about BJJ. BJJ black belt Roy Harris (left) use a Roof Block in Kali We talk about: The early days of training BJJ in the United States Developing skills outside of class with a partner What you should be doing for the first 2 or 3 years of training His first BJJ Brick was a footlock Why some leglocks can be more dangerous The 4 mindsets he teaches to students that are over 40 How to train safely How to evaluate your progress Differences between gi and no gi How to train if you can only train twice a week Links: royharris.com/ His Apps for iphone Check out his about page it is amazing! Quote of the week: "I always got nervous the nights we played in the World Series. First pitch, I was nervous. Then after that, forget it; I'd start playing." Yogi Berra Article of the week: "BJJ Biomechanics – Rib Injuries" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we have part 2 of Sam Spiegelman answering your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations. Sam answers these questions: What supplements do you recommend? How do you deal with cramps during training? What should I ear before a competition? How do I improve my flexibility? What are your thought on training multiple times per day? What muscle groups are used more for offence or defense? If someone can roll only twice a week what off the mat training should they do? Does the training mask work? What tips do you have for recovery after training? What apps for your phone do you recommend using for conditioning training? Links: Applied Strength and Conditioning New Breed Training Center Facebook Twitter Breaking Muscle Quote of the week: "Drillers make killers" presented by Gary Hull Article of the week: "What Happened When My Son Got Beat by a Girl" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Sam Spiegelman This week Sam Spiegelman answers your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations. Sam answers these questions: How often should you train when you are new to BJJ? What level of Jiu-Jitsu class is best to start with? Should I do extra cardio to get in shape for BJJ? What are the benefits of joint mobility? What is a quick and healthy breakfast? When cutting weight is it necessary to run? Do you need to compete in BJJ to get better? How many times per week should I strength train? What should your exceptions be if you are just starting a strength program? What is the best strength and condition program for BJJ? Links: Applied Strength and Conditioning New Breed Training Center Facebook Twitter Breaking Muscle Epi 82 BJJ, Strength, and Conditioning with Sam Spiegelman Quote of the week: "Frustration is a useless emotion" Amanda Lowen Article of the week: "What Sharpens Iron?" sandhillsbjj Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we have a Pioneer of American BJJ practitioners David Meyer. David started Jiu-Jitsu is 1991 and was one of the first americans to reach the rank of black belt. We talk about: His early experiences with Brazilian Jiu-Jitsu Competing at some of the first BJJ competitions in the united states Being an athlete and a vegan Kicking ass and saving animals Getting more out of each class Doing BJJ home work Doing a tabata workout How to push yourself when you are tired BJJ for MMA Early MMA Performing better at competitions Developing new techniques Being a good training partner The importance of a game plan Training with Eddie Bravo Adopting a pet Links: fuel for the fighter Training for Competition BJJ America Adopt a pet Quote of the week: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle, Presented by Ryan Hall Article of the week: "4 Ways Submission Grapplers Can Apply Wrestling Concepts to Their Practice" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week on the podcast we have an interview with Brazilian Jiu-Jitsu black belt Stephan Kesting.  Stephan has written some of the best articles about BJJ.  He is very well know for teaching BJJ on his websites Grapplearts.com, BeginningBJJ.com and his newsletter. We talk about: His start with Martial Arts Doing BJJ before it was popular Content vs context when learning BJJ online Taking responsibility for your own training Your training environment The overall role of a BJJ coach Learning from lower belts The firefighting and BJJ BJJ and self defense Advice for people who can only train 2 or 3 times per week The ideas for a BJJ roadmap Links: A Roadmap for Brazilian Jiu-JitsuHow to Progress FAST in BJJ Grapplearts Facebook page Grapplearts.com Twitter Youtube Quote of the week: "never give up, and believe in yourself" Franjinha Article of the week: 5 Difficult Concepts For BJJ Beginners To Grasp, check out the authors site here Catch us next week for another episode of The BjjBrick Podcast This is the best video I could find for Hammer Pants. Mc. Hammer make an appearance at 3 min.

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we have an interview with one of the top BJJ coaches Ricardo Miller.  Ricardo is also known as Franjinha.  You can find a full bio on Franjinha here.  Check out his school Paragon website here. We talk about: A brief history of Franjinha His coaching style His 32 Black belts under him Jeff Glover and Bill "The Grill" Cooper How BJJ is always changing He has 10,000 people that have came to his gym, and out of that he has made 32 Black belts that is one person per every 312 His goal of when he has a new student Helping his students What Paragon means The small percent of people that actually compete Advice for the first time competitor Advice for the person who can only train once a week Comparing BJJ to a puzzle Links: Jiu-Jitsu Pedia Paragon Quote of the week: "respect all, fear none" Danny Alvarez Article of the week: "Does Technique Really Conquer All? 3 BJJ Masters Give their Opinion" BJJEE.com  

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Danny Alvarez is a 2nd Degree Brazilian Jiu-Jitsu Black Belt. Danny is affiliate under 4th degree Black Belt Bruno Bastos. Check out his full bio and huge competition history here. We talk about: Dealing with a loss Coaching kids Why it is important to set a schedule to train The growth of BJJ Training only once a week Note taking Balancing your personal life and BJJ Links: Alvarez BJJ Alvarez Facebook page Twitter @alvarezbjj Instagram Quote of the week: "If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month.” Theodore Roosevelt Article of the week: "5 Tips To Take Your BJJ Sparring To The Next Level"   Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Danny Alvarez is a 2nd Degree Brazilian Jiu-Jitsu Black Belt. Danny is affiliate under 4th degree Black Belt Bruno Bastos. Check out his full bio and huge competition history here. Danny Alvarez We talk about: His start with BJJ Leaving a good full time job to teach BJJ Balancing work and family His aggressive style of BJJ Doing BJJ as a family Overcoming travel difficulties Cutting weight as you travel How to use internet to help your training The importance of doing private lessons Avoiding frustration when learning a new technique Advice for doing your first tournament Links: Alvarez BJJ Alvarez Facebook page Twitter @alvarezbjj Instagram Quote of the week: "Shoot for the moon and even if you miss you will be among the stars" Bernardo Faria. This is a must listen to quote! it starts at 2min 30sec. Article of the week: Rickson Gracie “Should Put More Value On Learning Than On Competing With Your Training Partner” The video Gary was talking about "Kid Destroys Bully With Punch And Double Leg" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we have part 2 of our interview with Tim Sledd. Tim is a 1st degree black belt under  Andre Galvao. Tim not only runs his own gym Small Axe BJJ, he is also the Director of affiliates for Atos. Tim shares lots of information about what is going on behind the scenes at Atos. If you missed part 1 of this interview check it out first here! Tim Sledd In part 2 of this interview we talk about: What Atos does differently than other BJJ teams Systems building with your techniques Drilling, and how to drill properly Specific sparing and how it is used Speed drills, flow drills, and fine motor skills drills The culture of Atos The culture of Small Axe BJJ Left brain right brain confusion Advice for a student doing a first tournament How to start off a match strong The Leg Drag Links: Email Tim Sledd: [email protected] Small Axe website Essays by Tim Sledd Leg Drag Workshop Dvd by Tim Sledd Quote of the week: ”Everything Should Be Made as Simple as Possible, But Not Simpler” Albert Einstein- Presented by Matt Thorton Article of the week: "BJJ Promotions, and Lack Thereof" By: White Belt Survival Strategy Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we have an interview with Tim Sledd. Tim is a 1st degree black belt under  Andre Galvao. Tim not only runs his own gym Small Axe BJJ, he is also the Director of affiliates for Atos. Tim shares lots of information about what is going on behind the scenes at Atos. Tim Sledd In part 1 of this interview we talk about: His training history Washing your belt and what your belt should mean to you Who helps you get better at BJJ (not just coaches and teammates) Leaving his job as a prosecutor to do BJJ full time Real world lessons matching up with things learned on the mat The name of his gym Small Axe BJJ The idea of a chain saw vs an axe Check out the Bob Marley Small Axe video His thoughts about the berimbolo Building systems in BJJ How purple belts begin to speak the BJJ language Comparisons of BJJ to learning a new language Organizing your jiu-jitsu Links: Email Tim Sledd: [email protected] Small Axe website Essays by Tim Sledd Led Drag Workshop Dvd by Tim Sledd Learn more about Myelin check out our interview with New York Times bestselling author Daniel Coyle Quote of the week: "The most important thing you can do to get better at jiu-jitsu, is jiu-jitsu" Presented by Eduardo Telles Article of the week: "Focus on the Fundamentals: No Shame in Your Game" by A skirt on the Mat Catch us next week for another episode of The BjjBrick Podcast "Small Axe" Bob Marley Why boasteth thyselfOh, evil menPlaying smartAnd not being clever?I said, you're working iniquityTo achieve vanity (if a-so a-so)But the goodness of Jah, JahI-dureth for-I-ver So if you are the big treeWe are the small axeReady to cut you down (well sharp)To cut you down These are the wordsOf my master, keep on tellin' meNo weak heartShall prosperAnd whosoever diggeth a pitShall fall in it, fall in itAnd whosoever diggeth a pitShall fall in it (... fall in it) If you are the big tree, let me tell you thatWe are the small axe, sharp and readyReady to cut you down (well sharp)To cut you down(To cut you down)(To cut you down) These are the wordsOf my master, tellin' me thatNo weak heartShall prosperAnd whosoever diggeth a pitShall fall in it, uh, bury in itAnd whosoever diggeth a pitShall bury in it, uh (... bury in it) If you are the big, big treeWe are the small axeReady to cut you down (well sharp)To cut you downIf you are the big, big tree, let me tell you thatWe are the small axeReady to cut you down (well sharp)To cut you downSharpened

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we are excited to bring you an interview with Eduardo Telles.  Eduardo is well know for his creativity on the mat, he is always trying to surprise his opponents. Check out more of Eduardo's Bio here. In the interview with Eduardo Telles we talk about: Training in both Sao Paulo and Rio Starting BJJ at 17 years old How having fun was so important to getting good at BJJ The use of the turtle guard The benefits of using the turtle guard Common mistakes when using the turtle guard How he attacks someone that is using the turtle guard His ideas about how points can distract opponents and lead to more submissions The idea of giving points for side control Advice for a first time student competing What he was like as a blue belt Some of his most favorite matches. Watch his match with Felipe Pena His online training academy Links: 99 Jiu-Jitsu San Diego Turtle guard on line training here Nine Nine Jiu-Jitsu on Facebook Eduardo's sponsors Kingz Kimonos and Choke Republic, Tell them Eduardo sent you :) Quote of the week: "The goal of Jiu-Jitsu is not to be undefeated but no to lose" Presented by Brian Freeman Article of the week: When rolling with a visitor be aware of these rules of etiquette Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Brian Freeman is back on the BjjBrick Podcast! His last appearance was episode 16. Brian is a disabled vet with a T4 spinal cord injury with Brown-Sequard syndrome. He is from Rockingham, North Carolina. Brian is now a blue belt under Renzo Gracie. Brian Freeman and Xande Ribeiro at IBJJF PAN 2015 We talk about: What caused his injury Getting started in BJJ Doing some techniques in his chair, and training to not get separated from his chair in a self defense situation What it is like to be part of a BJJ team Competing with able bodied competition His game and strategies that he uses Why some techniques are difficult for him to defend, and how he deals with them His experience at IBJJF Pan 2015 How everyone adapts Jiu-Jitsu to their bodies How he moves around differently off the mat because of Jiu-Jitsu His story of getting his blue belt Competing two weeks after getting his blue belt His goals when he competes Competing in the expert division His plans of teaching motivational and educational seminars Brian Freeman getting his blue belt from Renzo Gracie Links: Grapplers Heart Brian Freeman Facebook, Twitter, Instagram [email protected] Support Brian's sponsor deusfight.com/ Brian25 for 25% off Quote of the week: "You can get help from teachers, but you are going to have to learn a lot by yourself, sitting alone in a room" Dr. Seuss Article of the week: "Injury Prevention in BJJ: Put the Odds in Your Favor" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Submission Series Promotions is the biggest submission only host in Canada.Their second event "The Takeover" takes place Saturday, June 20 in Halifax Ns.  In this episode we bring you interviews with two of the athletes that are competing in this event. Jason Gagnon- Jason is a brown belt under Cobrinha.  You can find Jason training at Genesis Martial Arts in Abbotsford, BC. He will be competing against Hood Rich of Zuma MMA.  Jason's Facebook page. Josh Wincey- Josh is a black belt under Kevin Taylor.  Josh trains at Titans MMA.  His is competing against Andris Brunovskis on The Takeover card.  Josh's Facebook page. Quote of the week: Presented by James Puopolo "True strength is not always shown through victory.  Stand up, try again and display strength of heart." Rickson Gracie Article of the week: "The One Secret Trick to Getting Good at BJJ" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we have a interview with Rafael Lovato Jr black belt James Puopolo.  He has been doing BJJ full time since leaving his middle school math teaching job.  He can be found on the mats at Salem-Keizer Brazilian Jiu-Jitsu Academy. You can find out more about James here on BJJ Heroes. We talk about: Running his academy His ever changing style of BJJ Training with out the use of a timer Fitting your BJJ into many different rule sets The importance of finishing your opponent His training schedule Training other grappling arts Training with Luke Tirey His first training experience with RLJ Doing 14 competitions last year His future goals Keeping a training journal The process he goes through before a competition Basic meditation to get you in your zone Advice for a students first tournament Links for James Puopolo's sponsors: Check out the gis at Origin Green Strength Elite Flexibility Iron Lion Soap Keep up with James on his Facebook page Quote of the week: Presented by PJ Waicus "The big, strong, tough guy goes to class, and he keeps getting tapped by the skinny, technical guy. It begins to change him. It makes him humble. That's what Jiu Jitsu does to you. It makes you humble." Relson Gracie Article of the week: "What Can The Stock Market Teach You About Jiu-Jitsu?" From Jiu-Jitology Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod PJ Waicus joins us this week for an interview.  He has been training BJJ for about 5 years.  He trains at South Jersey Brazilian Jiu Jitsu Academy.  PJ has two children that have Angelman Syndrome.  This interview we talk a lot about BJJ, learn about Angelman Syndrome and we face off the mat challenges that life presents. We talk about: Starting BJJ at the age of 39 Size differences on the mat How Angelman Syndrome is passed on The effects of Angelman Syndrome The Angelman community Bipolar Disorder and BJJ Training with a busy schedule How BJJ is like a church to him Training BJJ for the long term Advice for parents that have kids with Angelman Syndrome Links: Voices for Angels/ devoted to Angelman Syndrome awareness for our children South Jersey Brazilian Jiu Jitsu Academy Angelman.org Contact PJ on his Facebook page here Quote of the week: Presented by: A double quote! Presented by Mark Mullen. "It is not who is good, it is who is left. It's hours on the mat, if you put in the time natural athlete or not, practice the art you will be a black belt. "Chris Haueter "I don’t have talent, I have tenacity. I have discipline, I have focus. And I know without any illusion, where I come from and where I can go back to"  Henry Rollins Article of the week: "When Jiu Jitsu is Like Brushing Your Teeth"  From A Skirt on the Mat Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Mark Mullen Mark Mullen is a black belt in Brazilian jiu-jitsu and a brown belt in judo from Canada, now based in Taipei, Taiwan. Mark Started training in judo in 1995 and inspired by Royce Gracie winning the early UFC's he became obsessed to learn BJJ. When Marcus Soares 7th degree coral belt of the Carlson Gracie Team moved to Vancouver in 1997 (the first black belt to teach in Canada) Mark became on of the earliest students. Mark discovered an early aptitude and love for teaching BJJ when head instructor Soares would return to Brazil and Mark would teach the class. Mark started Training with Gracie Barra black belt Josh Russel when Josh moved back to Canada after training and living in Rio De Janeiro for several years. Mark was one of the original founders of Gracie Barra Calgary and graduated to purple, brown and finally black belt under Josh Russell 3rd degree. In 2014 Mark accepted an offer to relocate to Taipei, Taiwan to be the BJJ coach for 2 MMA gyms (Marital Armor and Tough MMA in Taipei and Hsinchu) and runs the BJJ program for the schools as well as coaching the fighters. Mark writes for popular online BJJ blogs Gracie Barra Blog and Grapplearts.com. Mark is also available for writing on other blogs. We talk about: What got him started in BJJ Changes in BJJ over the years The 3 types of BJJ students (Competitors, BJJ lifestyle, Fitness) His travels to Taiwan Why most students come to his BJJ school The differences between teaching and performing BJJ Teaching class as a blue belt Traveling to Brazil BJJ master minds that change and advance the sport BJJ before and after youtube Making complex things simple Doing BJJ as a life style Mario Sperry - Day of the Zen Documentary Life as a Jiu-Jitsu Bum Diet advice The development of BJJ in Asia How overwhelming BJJ can be for beginners Advice for white belts The importance of movement drills Links for Mark Mullen: Twitter, Facebook Quote of the week: "it's not supposed to be easy" Samuel Spiegelman Article of the week: "3 Important Questions to Help Recalibrate Your Training Focus" By Valerie Worthington Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Sam Spiegelman Sam Spiegelman is a author and strength and conditioning coach.  Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations. We talk about: What brought him to BJJ Strength and conditioning for BJJ Strength and conditioning for people who are new to the mats Training differently for your particular game or style. Off the mat training for BJJ Doing a self assessment of your strength The importance of having your body strength balanced to help you be efficient Why people gas out on the mats Increasing your cardio for BJJ Staying motivated with your off the mat training The importance of having a healthy diet Starting BJJ after having a sedentary lifestyle Advice for doing your first tournament Goals for students their first 6 months and year Links for Sam Spiegelman: Applied Strength and Conditioning New Breed Training Center Facebook Twitter Breaking Muscle Quote of the week: "Know your why? Chris Easter Article of the week: 5 Competition Essentials Support Amber as she chokes cancer out! Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Chris Easter Chris Easter is a Black Belt and has been training BJJ since 1998.  Chris has a game that focuses on the basics.  Chris has moved many times due to being in the military, this has given him the opportunity to train with many amazing practitioners and share Jiu-Jitsu.  He is now training at Sergio Penha's.  We talk about: Moving and finding a new gym Training in the military The importance of drilling Different types of drilling and what they will accomplish How his off the mat training has changed over the years Dealing with injuries His favorite techniques Training with Paul from Open Mat Radio Finding an instructor that is a good fit for you Coaching advice "Its all about angles" The amount of details for basic techniques What he focuses on before a match How BJJ helps you when you are going through problems First tournament advice Chris Easter Facebook Page Links: Help out our friend Amber by pitching in on the grapple-a-thon fund raiser Need help with your schools graphics, check out Taylor's work here. Quote of the week: "If you try to avoid responsibility people will push it back on you, if you take accountability when things go wrong people will take it away from you" Jay Bell Article of the week: "10 Benefits of Playing Sports" Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Jay Bell in the center This week we have an interview packed full of great information from Coach Jay Bell. Jay went from white belt to brown belt under Royce Gracie, He later received his black belt from Marco Delima.  Jay is currently training under Rob Kahn & Marcio Stambowsky.  Jay is the owner and head BJJ instructor at Gracie Farmington Valley located in CT. We talk about: His start in BJJ How he has grown his women's class How he likes to run his kids class Kids self defense (talk, tell, and tackle) Opening a BJJ gym and making it profitable The growth of BJJ Why it is important to not quit the first 6 months How his game has changed since getting his black belt Breaking down complex ideas into simple explanations His youtube channel Advice for a first BJJ tournament Advice for big students What he was like as a blue belt How to develop a game plan Goals for first year students Jay's Links: Email: [email protected], Youtube, facebook  Quote of the week: Presented by Jared Dopp “There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” Miyamoto Musashi Article of the week: 6 Great Ways to Get Information About BJJ by Mark Mullen Choke Cancer out fund raiser for Amber Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Jared Dopp Jared "Megalo" Dopp is a Brown belt under Rafael Lovato Jr.  He is a Blue, Purple, and Brown Belt No-Gi World Champion. Blue, Purple, and Brown Belt Pan Champion. Blue Belt Gi World Champion, and two time Purple Belt World Gi Silver medalist.  In 2013 as a Purple belt he took 4th place at ADCC. We talk about: His accomplishments with only 4 years of serious training His push the pace style How he is able to force his opponents to make mistakes How he views Gi and No-gi differently Ways to get around an opponent that is stalling Passing the guard to the right side He is in school for chemical engineering Balancing school and BJJ His training schedule Off the mat training including rugby His research in growing nano tubes His thoughts on competing in 2015 ADCC His hopes of doing submission only matchs Strategy for a submission only match Advice for a student doing a first tournament His advice for cutting weight to compete Links for Jared: Do or Die, True Nutrition, Jared's Facebook, Instagram, Twitter. Other links: https://jiujitsuka.co/,   Coupon code "bjjbrick" 10% off http://www.thebjjbox.com/   Coupon code "BJJBRICK" 20%off Grapplethon for our friend Amber: Twitter, Facebook, email, Donate here Quote of the week: "It never gets easy, but always gets better" presented by Vic Torres Article of the week: "The 5 Ways Resilient People Get Over Failure" Check out the audio book here! Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This episode we talk with Vic Torres of "Torres MMA and Fitness at The Jungle" in Wantagh, New York.  He is a purple belt under Matt Serra.  Vic uses Jiu-Jitsu and his diet to help control his symptoms from Multiple sclerosis (MS).  He was diagnosed with MS in 2010. We talk about: How he discovered that he had MS What his symptoms are like How BJJ helps reduce his symptoms Doing MMA before he was diagnosed and after Advice for new students Training with someone that is not as good as you, about the same as you, and better than you Training with lower belts Quote of the week: "Fighting is the best thing a man can do for his sole" Renzo Gracie Article of the week: "Review- Banana" http://grapplergourmet.com/ Links: Serra BJJ http://provepeoplewrong.com/ http://www.defensesoap.com/ Contact Vic on: Facebook or Twitter Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Ricardo Castaneda Ricardo Castaneda is a purple belt that runs the website Jiu-Jitology.com.  He has a unique perspective about BJJ and training that we are sure you will find interesting and beneficial.  You can find Ricardo training at Gracie Barra South Austin. We talk about: His start to BJJ How BJJ has helped him off of the mat How he uses his psychology background to benefit his BJJ Dealing with anxiety Mental health and BJJ the good and the bad The mindset of a new student Controlling your heart rate and breathing rate to learn better The John Wayne Sweep and how he learned it How to start basic meditation Training while injured Ricardo's Links: Natural Stacks Use the discount code RICARDOP for 15% off Jiu-Jitology.com Jiu-Jitology Facebook Page   Quote of the week: “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” Unknown Article of the week: "The exercise that predicts your DEATH: Struggling with 'sitting-rising test' means you're 5 times more likely to die early" http://www.dailymail.co.uk/ Byron's Grilled cheese cooking fail Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Danny Dring Master Danny Dring has 5 different black belts including a 3rd degree black belt in Brazilian Jiu-Jitsu.  He got his BJJ black belt in 2001.  You can find Danny training in Sherwood, Arkansas at Dring LDMA. We talk about: The striking arts that he is involved in Training law enforcement A cool concept of hardware and software of your martial arts Early MMA How learning BJJ has changed over the years Why he like to play a top game Getting over having his hip resurfaced Training in Brazil BJJ and self-defense Advice for your first BJJ tournament What is was like for him as a blue belt Links: livingdefense.com/ Danny's Facebook page His book "Stay In the Fight" Quote of the week:  "One should treat others as one would like others to treat oneself" presented by: Vinicius "Draculino" Magalhaes Article of the week:"The Almost-Blue Belt Mistake – Don’t Be in a Hurry!" Check out Byron's cooking for BJJ video!! Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Draculino This week we are very excited to bring you an interview with Vinicius "Draculino" Magalhaes. Draculino is a 5th Degree Black Belt in Brazilian Jiu-Jitsu, he has been training since around 1984.  Find out more about Draculino at BjjHeroes.com. We talk about: His school in Houston Texas Being a lawyer and how it has helped him with BJJ His history with the spider guard Why he has a well balanced game Doing moves both on the right and left side of your body Why the lighter weight classes like to play the guard Why it is important to learn BJJ, No-gi, and Self-defense Doing MMA and still training with the Gi The future of BJJ How the internet is changing the way we learn BJJ Advice for a student doing their first tournament Links: Gracie Barra Tx draculinobjjtraining.com Facebook, Twitter, Instagram Quote of the week: "The best luck of all is the luck you make for yourself." Douglas MacArthur Article of the week: "Appreciating the BJJ Journey on Your Own Terms" learningbjj.com Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio Steve Maxwell This is part 2 of our interview with Steve Maxwell, part 1 can be found here. Steve Maxwell is one of the first Americans to receive a Black Belt in Brazilian Jiu-Jitsu.  He was the first person to start teaching kettlebells in the United States.  At the age of 62 he travels the world teaching BJJ and life style fitness.  Find more info about Steve Maxwell here. We talk about: When people hit their physical peak Not getting injured with your off the mat training Training BJJ into your 70's, 80's and 90's Over training and the point of diminishing returns Explosive training and BJJ Strength training for any sport The myth of Cardio training Sport specific training His traveling minimalist lifestyle (every thing he owns fits in this 45L backpack) Some great life advice for everybody Links: Steve Maxwell's website Steve Maxwell's Facebook page Steve Maxwell's Twitter Quote of the week: "Don't measure the work, measure the change, and use that to evaluate your work" The BjjBrick Podcast, Episode 73 Article of the week: "4 Jiu JItsu Lessons From Bruce Lee" by jiujitsubrotherhood.com Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio Steve Maxwell is one of the first Americans to receive a Black Belt in Brazilian Jiu-Jitsu.  He was the first person to start teaching kettlebells in the United States.  At the age of 62 he travels the world teaching BJJ and life style fitness.  Find more info about Steve Maxwell here. We talk about: His start to martial arts as a kid Getting his blue belt fast and getting stuck at purple belt How he learned how to teach Jiu-Jitsu History of early BJJ in the United States The combat aspect of Jiu-Jitsu Why the age 45 seems to be a road block for people that do BJJ Setting intrinsic goals and not extrinsic goals How age effects you ability to do BJJ How his game has changed over the years Proper breathing techniques A method of training to force you use better breathing Links: Steve Maxwell's website Steve Maxwell's Facebook page Quote of the week: "no victory without sacrifice" Robson Moura Article of the week: "7 REASONS WHY YOUR CHILD SHOULD PRACTICE MARTIAL ARTS" breakingmuscle.com Steve Maxwell walking around during this interview   Catch us next week for part 2 of this interview on The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we are happy to bring you an interview with Robson Moura.  In the Black belt Super Featherweight division Robson won gold in 1997, 1998, 1999, 2000 and then again in 2007.  He credits much of his competition success in going for a fast submission. Some Highlights from the interview: We also talk about: How BJJ helps him off of the mat Starting BJJ as a kid in the adult class Why he likes to have a fun environment in his school How the mind of the Jiu-Jitsu competitor has changed over time What he is looking for in a super fight The possibility of doing Metamoris Advice for first time competitors Why most people are joining  BJJ schools today Why survival is a good goal for a 1st year student links for Robson Moura His Facebook page His website Quote of the week: "every champion was once a contender that refused to give up" Presented by Isaac Doederlein Article of the week: "Jiu Jitsu And The Mature Athlete" jjgf.com Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio Isaac Doederlein Isaac Doederlein is a 22 year old brown belt under Rubens “Cobrinha” Charles.  He recently went to IBJJF European and won featherweight gold and then he stepped up for the absolute and got silver. We talk about: Starting martial arts as a kid Moving as an 18 year old to California to train The different guards he likes to play His goal of getting absolute titles His goal for remaining undefeated in his weight class How to train for competing in the absolute division How to watch your tournament footage to get better What he does for off-the-mat training Dealing with his injuries (neck and wrist) The benefits of competing Gaining confidence on the mat Advice for students in their first tournament His first tournament as a kid What he was like as a blue belt Tips for doing an omoplata Advice for developing your game plan Why it is important for new students to focus on understanding Jiu-Jitsu Links: The book he recommends "Psychology of Champions" Moya Brand Stock MMA Arm Bar Soap Bass Chiropractic Ubatuba Acai Connect with Isaac Doederlein: Instagram and Facebook Breast Cancer Charity BJJ Seminar: Their Facebook Page, Donate online here. Quote of the week: "What we do in this life echoes in eternity" Presented by Henry Akins Article of the week: "Brazilian Jiu Jitsu & the Internet, Part 1" by learningbjj.com Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh! Catch us next week for another episode of The BjjBrick Podcast, we will have an interview with Robson Moura

The BjjBrick Podcast is in iTunes, and Stitcher radio Henry Akins In 1995 Henry Akins started training Brazilian Jiu-Jitsu at the Rickson Gracie Academy. He received his black belt from Rickson in 2004.  He now has his own school called Dynamix MMA located in west LA. Some of the Highlights: "Making sure that the Jiu-Jitsu you learn is effective whether you have a gi on or not, and if you need to use it on the streets to protect yourself or someone that you care about." "My focus has always been how to use Jiu-Jitsu as a martial art, as a way to instill confidence in a person... and if there is ever a confrontation they feel prepared to deal with it." "It's not about speed, a lot of people think you need to be fast.... it is about timing" "The focus for a competitor is the complete opposite from the focus of a teacher.  If you are competing the focus is on yourself.... as a teacher your focus is on others." We also talk about: Training with Rickson Gracie Having a style that doesn't rely on grips BJJ and confidence The main reasons why students join Dynamix MMA The importance of getting good at the basics How BJJ has changed and remained the same since he started Teaching versus competing What he does to help his teachers learn how to teach How BJJ can affect the larger community Training BJJ specifically for self defense What happens to students that use strength or speed Different types of pressure you can put on your opponent How the BJJ community is one big group regardless of where you train Links: Dynamix MMA in West LA Train with Henry Akins, Antoni Hardonk, and Vladimir Matyushenko. On The Mat- OTM is a very positive force in the BJJ community Henry Akins Facebook page Quote of the week: "Learn how to learn" Billy Robinson. This quote was presented by Roli Delgado.  Roli suggests- Learn how your body works and apply that to what you are trying to do. Article of the week: "Stepping off the Mats: Top Ten" by jiujitsutimes.com Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio Roli Delgado (picture by Kidron Cannon) This week we have an interview with Rolando Delgado often called Roli.  Roli is a 2nd degree black belt that trains in Little Rock Arkansas at West Side MMA. Roli has fought in the UFC and Bellator, but he is most widely known in the BJJ community for his ability to teach and preform leg locks. Some highlights from this interview: "The most dangerous moves in Jiu-Jitsu are take-downs and kimuras" "Reaping the knee is a risk that is way overstated and blown out of proportion" "With the Gi on I am okay with no heal hooks.... we need a sport that we can all do and grow old with." We also talk about: His start to the martial arts What he does off of the mat (hunting deer and owning a pawn shop) His recent trip to Brazil How he started focusing on leg locks His app "Legal Leg Locks for BJJ" Why some people don't like leg locks Using legs locks to be used for a Bjj Brick The rules for BJJ and leg locks Why mid level blue belt is a good time to start working on leg locks Finding confidence in your game from hard work Advice for students that are competing for the first time Why you should be trying to funnel your match into your strong areas The concept of defend than attack His match with Jason Bircher in Respect 1 on Feb 28 Connect with Roli: Facebook His website Quote of the week: "Therefore, those skilled in war bring the enemy to the field of battle and are not brought there by him." Sun Tzu Article of the week: "Drill To Kill: Science Backs Up Effectiveness of Drilling for Jiu-Jitsu"  Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!           Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio Christian Graugart is know as the BJJ Globetrotter because of his amazing trip around the world training in 24 countries and 56 gyms.  Christian has learned may lessons from training and traveling, we are lucky to learn from him.  Christian has also started an amazing community called BJJ Globetrotters. Good times on the mat with Christian Graugart A quote from the interview: “A key component to life is to be open to all social connections, and treat everyone you meet as a potential next best friend.” We talk about: Why he started traveling to learn BJJ How he likes to teach classes Some of the similarities all over the world in Jiu-Jitsu The BJJ Globetrotters community The BJJ camps he is doing in 2015 The values of BJJ Globetrotters How his gym treats travelers His ideas about how to treat people on and off the mat Links Check out BjjGlobetrotter.com Join the BJJ Globetrotters community BJJ Globetrotter book by Christian Graugart The BJJ Globetrotters on Facebook Quote of the week: “Victory is always possible for the person who refuses to stop fighting.” Napoleon Hill- Presented by: Rafael Lovato Jr. Article of the week: “Staying Motivated for BJJ” By White Belt Survival Strategy.Everyone needs a little help staying motivated with training, this article should help. Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!           Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio Rafael Lovato Jr. Rafael Lovato Jr. is the most decorated BJJ competitor from the United States.  He is known for an aggressive style and being fun to watch.  In 2007 he was the first Non-Brazilian to win the Brazilian National Championship (Brasileiro) in the Black Belt division. Again in 2007 Lovato became the 2nd American to win the World Championship (Worlds) as a black belt.  Lovato has a lot going on and we cover a big range of topics in this interview including his injury, BJJ goals for the year, his Save Jiu-Jitsu Podcast, MMA career, and much more. Some Highlights from the interview: "My goal, is to jump right back into the Worlds. If I can be healthy and strong enough to train hard in March, that will give me two months to get ready, as long as I don't miss the Worlds I am happy." "If you are so afraid of losing that you play not to lose instead of to really win.... then you are not going to learn very much walking off the mat.... you will not be able to go back home and find what you need to work on." About his Save Jiu-Jitsu Podcast, "Really my goal with it was to inspire people". When asked about what rules should be changed  Rafael says "The number one thing that I would do is get rid of advantages.... they really don't make sense". "The most evolution that you see in jiu-jitsu is from the guard, there is always new guard games, there is always new grips, angles, and ways to sweep....but there is not new submissions.... most of the evolution is from the guard and it is mostly sweeps." "I remember when I felt like I knew the rules in and out....Nowadays there are many of the refs that struggle with knowing." About what he would like to do this year. "Some pretty big things, Worlds, ADCC, another MMA fight.... If I could get on a Metamoris show I would love to be there." We talk about: What he has been doing with his extra time, because of his injury is keeping him off the mats The Save Jiu-Jitsu Podcast How he is healing after his surgery Changing the rules of BJJ How having advantages makes the game less exciting Some ideas of how we can deal with tied matches Rule changes in other sports Advice for students who are competing How he explains advantages to his students before a competition Training advice for different competitions Training with Saulo and Xande Doing Metamoris in the future His goals with MMA ADCC 2015 His plans to write a book Keeping up with Rafael Lovato Jr: His Facebook fan-page Save Jiu-Jitsu Podcast Lovato BJJ vidoes Twitter Website His school's website Quote of the week: "Through the sports, our mission is promote a better quality of life and add social value, education, morals, and create a better citizen not only on the mats but in life. Propagate values in our community is valuable for the future" Andre Monteiro Check out Andre's new Gym A-Force. Article of the week: "What Is The Etiquette For Rolling With Black Belts?" JiuJitology.com Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!           Catch us next week for another episode of The BjjBrick Podcast!

The BjjBrick Podcast is in iTunes, and Stitcher radio Submission Series 902 takes places January 23, 2015 New Glasgow, Nova Scotia, Canada.  These are 15 min, submission only fights. In this episode, you will discover what these six athletes are doing to prepare for this submission only event.  Check out their Facebook page to keep up to date with all the action. Cat Clark- We start off this interviews by talking with Cat Clark.  Cat is the guy who is putting Submission Series 902 together. (Starts at 21m32s) We talk about: How to watch the event What the name "Submission Series 902" is about Why he is doing this event The rules the athletes must follow His vision for the sport in the long term Kyle Sandford Vs. Jonathan Satava Kyle Sandford- Kyle has been training BJJ since 1996. He received a black belt from Renzo Gracie in July 2014. He is representing Titans BJJ and Renzo Gracie. He has a Nogi match with Jonathan Satava. (Starts at 32m45s) Jonathan Satava- Jonathan is a brown belt under Marcelo Garcia.  He is 25 years old, and he trains and teaches at The Marcelo Garcia Academy. His game is very similar to Marcelo's. (Starts at 52m2s) Joel Jacquard Vs. Michael Tremblay Joel Jacquard- Joel has been Training BJJ for about 8 years. He is a purple belt under Kevin Taylor.  He has trained in a variety of martial arts, but he is now focused on BJJ and this submission only fight.  He is very motivated to compete with Michael Tremblay. (Starts at 1h7m8s) Michael Tremblay- Michael is 22 years old and a brown belt from Carleton Place Ontario. He trains with his family at Alpha Mixed Martial Arts.  His time is spent between being a full-time student of philosophy and a competitor. (Starts at 1h28m28s) Scott Nauss Vs. Kevin Thibault (Kevin replaces Dana Dickenson) Scott Nauss- Scott is a brown belt from Truro, Nova Scotia. He trains at Marmac Athletics, and Titans BJJ.  Scott has a lot of competition experience and he is excited to do a longer submission only match. (Starts at 1h45m18s) Kevin Thibault- (Kevin replaces Dana Dickenson)- Kevin Trains under Shane Rice at Clinch Martial Arts Academy.  Kevin usually plays a heavy top game. (Starts at 1h58m59s) Check out the Gis the fighters are talking about at BC Kimonos Quote of the week: "Train with everyone" Dave Camarillo. Loyalty is important for your team and academy,  but you can still train at other gyms and be loyal at the same time. Article of the week: "5 Tips to Fast Track Your Jiu-Jitsu Evolution Starting Today" by Graciemag Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!           Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio Dave Camarillo has been training in the martial arts since he was five years old.  He started Jiu-Jitsu when he was 19 years old.  He is also known for coaching some of the best in the world of MMA.  He also shares a story of a robbery that happened to him on a bus in Brazil. Dave Camarillo Some highlights from the interview: "I really don't think that martial arts is for sport first, I sincerely believe that it is for self defense and self awareness." "Competition is not for everyone because it definitely has a psychological positive and negative." "I would rather a child be a good person than win a tournament." "I see an over emphasis on winning, that's not good for kids, kids need to be happy." About students wanting to do MMA, "For 99% of people out there trying to fight, it should not be for a career.... It is for people who want to test themselves in that arena.... If your goal is to be famous (doing MMA) I won't train you." When asked about goals for new students "Your first goal is attendance." "Jiu-Jitsu is not just about armbars... it is about being a better person... You will increase the quality of your life in all aspects, because you are in a safe environment around like-minded people." We also talk about: His involvement with a combatives program How his situational awareness in Brazil helped him avoid making a big mistake Dealing with weapons in a street fight Self defense and jiu-jitsu Advice on how to flow your jujitsu techniques The power of family members training together Kids and martial arts Forcing kids to take a martial art and other life skill Having a positive training environment for kids to train The differences between Gorilla Jiu-Jitsu and Brazilian Jiu-Jitsu How hard he was pushed as a kid doing Judo Advice for someone wanting to do MMA Advice for someone transitioning from Jiu-Jitsu to MMA Some of the rules of Judo and how people adjust to them How it is important for a kids program to have a rewards system Goals for new students Want more Dave Camarillo? Here is how you keep up with him: DaveCamarillo.com GorillaJiuJitsu.com Facebook Twitter Quote of the week: "A smooth sea never made a skilled sailor" English proverb. Sometimes you need to be pushed and go through some hard times in order to become better.  When you are on the mat, don't be afraid to step outside your comfort zone. Article of the week: The All Time Best 5 Submissions In MMA /UFC Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!           Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio This week Gary and Byron will be discussing several myths about BJJ.  Do you agree with our discussion of these myths?  We have personal experiences with most of these myths and we share them. Myth 1 Upper belts don't get tapped out by lower belts Myth 2 You can earn your belt in a certain amount of time Myth 3 Size and strength are not very important Myth 4 Black belts know all the answers Myth 5 Watching the pros is a great way to get better Myth 6 More training is always better for you Myth 7 Because you train BJJ you will be ready for a street fight Myth 8 If someone is better than you at BJJ they will always be better than you at BJJ Myth 9 Your excuse for not doing BJJ is valid Myth 10 A black belt is the best teacher Myth 11 Going home beat up everyday is okay Myth 12 Bonus Myth- BJJ works on zombies Quote of the week: "If a thing is worth doing, it is worth doing badly" Gilbert K. Chesterton-  In this quote Gary shares an example about his poor golfing skills.  If you want to be good at BJJ you need to accept the fact that you will be doing it badly for a while and improvement will come with practice. Article of the week:"The Quick and Easy Way to Dye Your BJJ Gi" by Attacktheback.com Tons of cool pictures about how to dye your gi.  Check out the stitching! Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!           Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio John Kavanagh received his BJJ black belt in March 2007 from Matt Thornton.  He now runs the Straight Blast Gym(SBG) in Ireland. SBG Ireland is home to fighters Gunnar Nelson, Conor McGregor, Aisling Daly, and many more. Highlights from the interview: "I think when people are enjoying themselves, they are going to stick with something longer rather than just embracing the grind." "I understand what people mean when they say someone is talented, but it is a lazy word.  It is kind of like describing a chemical reaction as being magic." "If I see someone who is not enjoying it (training) I don't want them part of the team, because it can be detrimental to the mindset of everybody else. So I will advise them to take some time off and do a different sport or activity for awhile and try to come back with a fresh mindset." Do your MMA athletes train in a gi?  " Yes, they do..... physically the main benefit is that it tightens up the escape game, you can't escape an armbar by just by ripping your arm out... On the flip side training nogi tightens up your attacking side of the game." "Training with a gi also is a huge benefit to keeping your mind awake and alert." "You are all going to finish fighting (MMA) at some stage, why not have earned your black belt in Brazilian Jiu-Jitsu during that period.  Maybe you could open your own school. You want to be 50 or 60 (years old) and still on the mat, you are not going to be doing MMA at that stage but you and me could be two old farts in the corner of the room rolling around in a gi" About taking some time off- "I would go as far as to say that I have never seen somebody come back that was not actually better than when they went away..... A guy takes 4-6 weeks off because of an injury or something and he always comes back better.....I have a theory. Time away from physically doing it (training) allows techniques to sink a little bit deeper in.  When you are training all the time whatever you have done latest is in your head, but when you take a couple of weeks off, what you have been doing over the last couple of months can sink in deeper into your consciousness... going between time on and time off the mat is very important... people come back sharper" About new students- "I found the most efficient way of weeding out the weak, I made strong people stronger.... That's the exact opposite of what I am supposed to have been doing as a martial arts coach.... I was bullied as a kid, I went to martial arts to help protect myself.  The approach I was taking was not going to be of much use to somebody that was not already athletic. We changed around everything that we are doing" "I really think sport should be a positive experience. Even if you lose it should be positive because of when you went through in order to be able to compete." In this episode we talk about: The SBG upcoming fights in the UFC Why he does not like the idea of a training camp The two things you need to get good at MMA (enjoy it, and patience) How he changes a class to keep it fun His views of calling fighters talented The mindset of training Training MMA and still using the gi Taking time off from training His program for dealing with new students His four tier program for beginners Teaching new people how to train safely Advice for a new student His goal he has for his new students He wants BJJ to be a lifestyle for you How amateur MMA in Ireland has several steps, and why it is a good system Advice for MMA athletes Why you shouldn't focus on what your opponent does Quote of the week: "Coming together is a beginning; keeping together is progress; working together is success." Henry Ford Article of the week: Background checks required by IBJJF Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!           Thanks for listening, we will catch you next week!  

The BjjBrick Podcast is in iTunes, and Stitcher radio Yanal Shahzadeh Yanal Shahzadeh is a brown belt from Jordan under 4th degree black belt Samy Aljamal.  Yanal is one of the top competitors in his region, and he is always looking for a good match.  He competes at 94 kg, and open weight. This interview we talk about: Getting over an injury to his elbow How Jiu-Jitsu has changed in Jordan over the years Winning 4 gold medals at the 2014 Abu Dhabi Cup His favorite technique the arm crank His submission only super fight in February He tells a story of a time his competition asked him to not submit him He describes the brown belt like a white belt for the legs, because leg locks are now allowed He explains some of his most favorite training methods How he likes to coach during a match What it was like for him to travel by himself and compete without a coach Why he feels like he discovered Jiu-Jitsu as a blue belt Why he recommends a top control drill for new students How the scissor sweep can help you understand other parts of Jiu-Jitsu You can find Yanal here on his Facebook page The website for his BJJ school Check out this article about Yanal Shazadeh to find out more about him Quote of the week:  “If you are looking for a big opportunity accept a big challenge” This weeks quote was presented by Gustavo Dantas Article of the week: “3 Things You Will Learn About Yourself Through Jiu Jitsu” From Jiujitsutimes.com This episode was sponsored by: Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!   Listeners doing good work!!

The BjjBrick Podcast is in iTunes, and Stitcher radio The Bjj Mental Coach Gustavo Dantas Have you ever failed to deliver your best when it counts?  This week our friend and BJJ black belt Gustavo Dantas will help you do your best on and off the mat.  Gustavo has been training BJJ for 25 years, he is a 4th degree black belt.  He has a passion for teaching BJJ and helping coach people to reach their goals.  His coaching website is TheBjjMentalCoach.com. In this interview we talk about: Doing BJJ as a kid in Rio Listening to audio books Why he recommends the book Psycho-Cybernetics The BJJ Mental Coach blog How he was able to overcome a bad start to competing Overcoming mental blocks in competing Moving to the United States from Brazil Dealing with competition anxiety A recent interview he did with Budo Videos Dealing with a high pressure situation How he runs competition students different from the students that don't compete Learning from failure The three types of training partners that you need to be training with How BJJ can benefit someone off the mat Fixing mistakes after a tournament Living up to your full potential Dealing with fear Focusing on only the things that you can control His four Dvd set Inner Discovery for outer success Contact Info for Gustavo Dantas- Email: [email protected], His Facebook Page, The Bjj Mental Coach website Gustavo's Sponsors Shoyoroll, Aggro Brand Quote of the week:  "Everybody want to be a champion but not many are willing to do what it takes to become one" Presented by Joe Solecki Article of the week:"5 Tips for BJJ Over 35" Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh! This episode also has the first of our series of "The Most Interesting Grappler"

The BjjBrick Podcast is in iTunes, and Stitcher radio Joe Solecki works to pass a tricky guard Joe Solecki has been training BJJ since he was six years old.  His is now 21 years old and a very active light weight brown belt.  He spent the first 12 years of his BJJ learning from John Hassett in NJ.  He now lives in Myrtle Beach, SC and trains with Frankie Patches of Serra BJJ. In our interview with Joe Solecki we talk about: Starting BJJ so young Building a strong defense How his game has changed over time What tv show got him interested in martial arts Balancing going to school full time and training BJJ Training at a cross-fit gym Staying motivated to train and study His goal of going to ADCC How he is able to have fun and take competition seriously His favorite method of training Watching instructional videos vs competition footage What he expects the ADCC trials to be like Moving across the country and finding a new place to train How he warms up before a match Advice for someone doing their first tournament Why he values safety, fun, and learning in a tournament What it was like being a 16 year old blue belt Advice for kids doing BJJ Tips for developing your own game plan Goals for a first year student His off the mat training How he likes to teach a kids class Links to keep up with Joe Solecki, Facebook, Twitter, Youtube, Instagram Quote of the week: "Frustration is a useless emotion" presented by Amanda Loewen Article of the week: How to Improve Your Guard in Brazilian Jiu Jitsu Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh! This week we get a tip to help one of teh biggest mistakes with a guillotine

The BjjBrick Podcast is in iTunes, and Stitcher radio Amanda Loewen has been training BJJ and competing for about five years, and she has recently received her black belt from Matt Thornton.  You will find her training at SBGi in Portland. We talk about: Her start to BJJ Getting her black belt in five years Some troubles finding competition Her hobbies off the mat Why she prefers a "basic style" Her six day a week training schedule Training off the mat Staying motivated Her goals of competing with the black belts She is going to the European Championships in Jan 2015 Posture, pressure and possibilities Keeping things very simple when teaching BJJ The basic class format she likes How she handles the stresses of competition Her experience at her first tournament A mental trick she uses to avoid sweeps Tips for making your own game plan Why she rolls with a poker face Goals for a first year BJJ student Why it is important to focus on defense first then learn offense *note Amanda Loewen was recently married and her new name is Amanda Diggins Keep up with Amanda on her Facebook Page. Amanda is sponsored by Fenom Kimonos Quote of the week: "With great power comes great responsibility" Presented by Comprido Article of the week: "Advice for Begginners Competing in Brazilian Jiu Jitsu" 10thplanetsm.com Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh! This week Roy Marsh talks about attaining the guillotine position.

The BjjBrick Podcast is in iTunes, and Stitcher radio Felipe Costa, Rodrigo Comprido and Caio Terra at BJJ Camp Rodrigo Comprido Medeiros is a legend in the sport of BJJ.  The first year he was a black belt he was able to win the absolute division. He not only won it, but he was the first person to win by submission in absolute black belt history.  He also won it with the fastest submission in black belt history.  Comprido currently has a gym called Comprido BJJ in Bloomingdale IL. In this interview we talk about: How he got the name Comprido Yuri Simoes in Metamoris Sustainable Jiu-jitsu Competition advice Adjusting jiu-jitsu to your body and age Bjj Camp Training with Felipe Costa His goals for the future Competing very well as a new black belt Advice on training safe What it was like at his first tournament Dealing with and using your adrenaline What he was like as a blue belt Advice for a first year student The possibility of doing another Metamoris Keep up with Comprido compridobjj.com/ His Facebook Page His Twitter Page Comprido's Sponsors Defense soap Storm Kimonos   Quote of the week: "Strength and solidarity" Shama Ko From Girls in Gis Article of the week: "Injuries: The Jiu-Jitsu Plague" Blog.gameness.com   Find out how to get a free BjjBrick Gi patch. Thanks for the support Gbasi!

Shama Ko is the program director of an organization called Girls in Gis (GIG).  GIG supports a growing and supportive community of women in BJJ.  Chapters of GIG are springing up all over the Midwest. Shama has been training BJJ for 13 years.  GIG had about 30 events this year. The BjjBrick Podcast is in iTunes, and Stitcher radio We talk about: The main goal of GIG The Community of women in BJJ The large growth of GIG How she got her start in BJJ Girls doing BJJ for the first time Tips to get your friends to try BJJ How BJJ helps to change lives What to expect at a GIG event Why a women introductory BJJ class is so important Advice for guys to be a good training partner Why it is important to be patient in your BJJ journey Contact Shama Ko: Girls in Gis Facebook Page, Website, Email [email protected] Quote of the week: "Risk more than others think is safe, care more than others is wise." Presented by AJ Agazarm Article of the week: "How to Survive a Training Layoff" grapplearts.com  

The BjjBrick Podcast is in iTunes, and Stitcher radio Gold lightweight and absolute title for the 2014 NoGi European Championship AJ Agazarm is a former DI wrestler and a very active light weight black belt. He is known for his aggressive style and never quit attitude. He received his black belt a couple of years ago from Eduardo de Lima.  This is a fun interview and AJ shares tons of great advice for any grappler. We talk about: AJ's love for extreme sports AJ's passion for travel Why he likes to enter the absolute division As a black belt he has had over 75 matches in less than 2 years The fine line between being reckless and tenacious His training as he travels His competition goals that he has met and not met yet What he does before he compete How he views a competitive BJJ match How BJJ has changed him off the mat The cultural differences between BJJ and wrestling How he practices mental toughness How he keeps his emotions out of his match How he gets out of tight submissions Advice for a student competing for the first time Enjoying the entire process of the tournament not just the match Why he loved being a blue belt How to find your game plan Why it is important to take notes in class Advice for competing in the absolute division Check out AJ's Sponsors Budovideos Shoyoroll OC Fight Docs RevLocal Sambazon Connect with AJ Facebook Instagram Twitter Video of AJ skydiving and drinking açaí Quote of the week: "Nothing takes the place of hard training on the mats" Budo Jake Article of the week: 5 Important Things Your Instructors Want You to Stop Doing   At the end of the podcast find out how you can get a free Gi patch. sorry US only

The BjjBrick Podcast is in iTunes, and Stitcher radio Budo Jake and Rickson Gracie Budo Jake (Jake McKee) is a BJJ Black belt and co-founder of Budovideos.com He host 2 shows Rolled Up and This Week in BJJ.  Both are very informative and a lot of fun to watch. We talk about: The meaning of Budo Doing BJJ when you travel Why he trains such a variety of techniques The Budo videos business Watching Youtube vs an instructional Dvd Training BJJ at work and team building How BJJ has helped him learn about himself The start of the show Rolled Up What it is like to get beat up on the show Doing live events and how you can learn about BJJ by watching them Tips on getting a sponsor if you are a BJJ athlete Advice for a first time BJJ competitor Dealing with the pressure of competing His preferred methods of training and why he likes to work on things that he is not good at Jake as a Blue Belt How he gets ready for a tournament Goals for your first year of training How he defines fundamental moves Want more Budo Jake action? Effective Wristlocks for BJJ Vol 1 DVD by Budo Jake Effective Wristlocks for BJJ Vol 2 DVD by Budo Jake Getting Sponsored in BJJ E-Book Keep up with Budo Jake: Instagram  Twitter Facebook Youtube Quote of the week: "When you first assemble a group, it's not a team right off the bat. It's only a collection of individuals." Mike Krzyzewski (Coach K) Article of the week: Why Do So Many People Quit Jiu-Jitsu At Blue Belt?   Fan Art Chokes and Jokes made by Jeff Smith At the end of the podcast find out how you can get a free Gi patch. sorry US only

The BjjBrick Podcast is in iTunes, and Stitcher radio Last week at Fox Fitness Byron was given a Black belt from Andre “Tim” Monteiro and John Castillo. Gary interviews Byron about his journey from white belt to black. Gary ask Byron about: The journey at each belt color Him off the mat A description of his game and what he likes to do Advice for your first BJJ tournament How to make your first BJJ Brick A good goal for a 1st year student Did he ever think about quitting Using BJJ as a firefighter Byron and Gary as white belts, at Eric Williams seminars. Gary and Byron with their new blue belts. Byron new purple belt with Roberto Tozi, John Castillo, and Marcio Laselva Byron as a new brown belt, with John Castillo and Renato Tavares Jake Fox, Andre "Tim" Monteiro​, Byron Jabara, John Castillo, and Jake Smith at Fox Fitness Byron Jabara and Gary Hull 10-13-2014 Quote of the week: "High expectations are the key to everything" Sam Walton Article of the week: "3 Ways to Become Happier with Your Brazilian Jiu Jitsu Training"

The BjjBrick Podcast is in iTunes, and Stitcher radio Rafael Ellwanger is from Rio De Janeiro, he has been a BJJ black belt since April 10, 2006.  He opened his won gym called Gracie United, in Hammond Louisiana.  Gracie United has 15 schools in or near the Louisiana area. Rafael Ellwanger We talk about: Rafael's early BJJ, and an accident off the mat that broke both his legs Why it can be difficult to start BJJ How safe BJJ can be compared to training other sports The rules of IBJJF His thoughts on the double guard pull and the 50/50 Some of the current rules of BJJ His early training in Brazil His family not wanting him to do BJJ for a living Some of the rewards off the mat of BJJ The social benefits of BJJ Teaching BJJ full time Training with lower belts Some older BJJ matches Contact Rafael Ellwanger on his website or on his facebook page. Check out the new Bernardo Faria DVD The BjjBrick Podcast has been going for 1 Year with this episode!!  We have managed to pull off an episode every week.  We (try to quickly) go down the episode list for anyone who has missed something that you might want to go back and check. Quote of the week:"Everything Should Be Made as Simple as Possible, But Not Simpler" Albert Einstein- Presented by Matt Thorton Article of the week: Breaking Down the Notebook by White Belt Survival Strategy   

The BjjBrick Podcast is in iTunes, and Stitcher radio Matt Thornton is the founder of Straight Blast Gym.  He was introduced to BJJ in 1991.  In 2001 Chris Hauete awarded Matt his black belt.  He can be found running his own Academy in Portland, Oregon, when his is not traveling. This episode we talk about: His personal training history We go deep into what are the fundamentals of BJJ Why he recommends not teaching your style, just teaching fundamentals How to find your own game after you get the fundamentals The process of becoming a black belt in BJJ Why many people make the "all you can eat buffet" mistake when studding martial arts Conor McGregor's striking style and movement Fundamentals are not style specific The principal of Aliveness The iMethod (introduction, isolation, integration) Why it is important to make BJJ simple The SBG kids program Growing Gorillas Some advantages for kids to do BJJ vs other sports Advice for students competing for the first time Staying calm during competition His early BJJ techniques Why learning to relax is a key to beginner BJJ Conor McGregor getting his brown belt Having passion for the martial arts Contact Matt Thornton by Email here [email protected] or visit the website http://www.straightblastgym.com/ Quote of the week: “I am a slow walker, but I never walk back.” Abraham Lincoln Article of the week: "How To Be A Douche In Jiu-Jitsu" by http://jiujitsutimes.com/   We end the podcast with Ultimate dancing with Byron's Mom talking about Randy Couture on dancing with the stars.   Gi patch in action Details of how you can get a free gi patch at the end of the podcast. sorry US only

The BjjBrick Podcast is in iTunes, and Stitcher radio Matheus Diniz is a rising star in the world of BJJ. He is a Brown Belt training at Marcelo Garcia's academy.  On Saturday 9-27-2014 he won the Pans nogi, Brown belt in the heavyweight division. Matheus Diniz   In this interview we talk about What it is like to train at Marcelo Garcia's acdemy Winning the Pans on 9-27-2014 Why it is important for him to have exciting fights His training schedule What makes MGinaction such a great environment Advice for a first time competitor What he was like as a blue belt What happened in his first 2 BJJ matches What he does before a match Advice for developing a game plan What it means to "start the match" and "always move forward" Advice for people during their first year of BJJ Matheus Diniz is sponsored by MGinAction.com Matheus Diniz Facebook page Quote of the week: "Shoot for the moon, even if you miss you will be among the stars" Bernardo Faria Article of the week: "When Hugs Get Dangerous: Guys Rolling w/ Women" by Jesse J. Saxon   Details of how you can get a free gi patch at the end of the podcast. sorry US only

The BjjBrick Podcast is in iTunes, and Stitcher radioBernardo Faria is one of the top BJJ black belt competitors on the mat today.  He credits a lot of his success not to being talented but to training very hard everyday.  He is currently training and teaching at Marcelo Garcia's Academy. Look for him this October competing in Worlds No-Gi, IBJJF PRO and NY PRO. Bernardo talks about: His early training and school Teaching and training hard for competition Training with Marcelo Garcia Why he is able to put all his effort and determination in a match Why he likes his half guard so much His deep half guard dvd that will be released soon His short term and long term goals Focusing on doing your best and not focusing on winning How he gets ready before a match His omoplata and why he goes 100% for the submission and not the sweep His very first BJJ match Advice for someone doing their 1st tournament What he was like as a blue belt (his longest belt) Why it is important to develop you own game Why you should set your own goals Traits he likes to see in his students His matches with Rodolfo Vieira Contact info Bernardo Faria on facebook page here More info on Bernardo's Deep Half Guard DVD!! Quote of the week: "train hard fight easy" this quote was presented by Yuri Simoes Article of the week: Teamquestmma.net "8 Tips For Teaching Kids Martial Arts" Details at the end of the show about how to win a free patch! United States only. Matt Lowe sporting the patch at the IBJJF Dallas Open 2014

The BjjBrick Podcast is in iTunes, and Stitcher radio Yuri Simões is one of the top competitors at the heavyweight division in BJJ.  He is competing for the Caio Terra Brazilian Jiu Jitsu Association.  He has been doing BJJ for 13 years, compeating for most of it.In this interview Yuri Simões talks about: His main goal of becoming a black belt world champion Starting Jiu-Jitsu at the age of 7 Overcoming his rough start at competition as a kid His training habits Competing with an injury His last competition at worlds His two wins over Rafael Lovato Jr A Metamoris Match between Simões and Lovato Jr His dreams to compete in ADCC and Abu Dhabi Pro The possibilities of doing MMA in the future How he will change his focus when transitioning to MMA His first year in the black belt division facing many guys he looked up to He has learned more about Jiu-jitsu since he has got his black belt than before the black belt Why he is always learning and expanding his Jiu-jitsu Contact Yuri Simões Like Yuri Simões Facebook page Yuri Simões website Yuri Simões instagram Quote of the week: "ABC always be choking" Brian Marvin Article of the week:  "7 people you meet training bjj"

The BjjBrick Podcast is in iTunes, and Stitcher radioBrian Marvin is a 1st Degree Black Belt under Master Carlos Gracie Jr.  This interview is packed full of great advice for the new grappler and the experienced competitor alike.  Professor Brian Marvin has recently opened a Gracie Barra School in Sugar Land Tx. This interview we talk about: His early days of training (BJJ and MMA) His smashing and attacking style ABC (Always Be Choking) How he developed his style of BJJ Teaching the BJJ kids program His new academy in Sugar Land Tx, a suburb of Huston His goal to be a BJJ World Champion Why he learned so much when he started teaching BJJ Why you should be keeping a note book Why he will mentally review his game plan before a competition How to get better when you are only training with lower ranked students How he has been doing the same basic techniques since he was a white and blue belt A common mistake made by new students How to improve your specific game Why new students should set small goals for BJJ Tips for doing the omoplata Quote of the week: In boxing, I had a lot of fear. Fear was good. But, for the first time, in the bout with Muhammad Ali, I didn't have any fear. I thought, 'This is easy. This is what I've been waiting for'. No fear at all. No nervousness. And I lost. Article of the week: Train or contact Brian Marvin Gracie Barra Sugar Land Website  Sugar Land Facebook page Email [email protected] At the end of the podcast we give details of how you can get a free BjjBrick Podcast gi patch. Sorry USA only

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we have our first repeat guest Roy Marsh from Sandhills Jiu-Jitsu. Roy is a Black Belt under Royce Gracie. He has been training Brazilian Jiu-Jitsu since 2001.  In this episode we talk about learning other martial arts and training Jiu-Jitsu.  He gives lots of great advice and he may just change the way you thing about the martial arts. Some of the martial arts we talk about in this episode Hapkido Judo Muay Thai Taekwondo Boxing Wrestling Karate Kung Fu Fencing MMA and more Quote of the week: "Iron sharpens iron. So that one man sharpens another. I think that it is very true. If you are not in a training environment where you are getting smacked in the head, you are getting tapped out, you are getting challenged on a daily basis, then you are not getting any better. You’re not improving. Your workout partners are a very important piece of your progression as an athlete and the character that you are building as a person as well. Those are key components and finding that right place is a piece of it.”Randy Couture “Wrestling For Fighting” Article of the week: How to Accelerate Your Brazilian Jiujitsu (BJJ) Game By Brandon Groce From appliedmma.com Lots of great BJJ and MMA information at http://www.roymarshjiujitsu.com/  Email Roy at [email protected] Epi 17 Interview with BJJ Black Belt Roy Marsh Epi 16 Brian Freeman- Training BJJ with a T4 Spinal Cord Injury At the end of the podcast we give details of how you can get a free BjjBrick Podcast gi patch.

The BjjBrick Podcast is in iTunes, and Stitcher radio BjjBrick (metaphor) it’s important to have a few key techniques that you can perform at a high level. You need to have a well-rounded game, but having some great techniques will help you excel at BJJ.  To your opponents it will feel like they got hit with a brick.  It takes a lot of blood and sweat to make a BjjBrick, but if you are making the correct bricks the effort will be well worth it. Big strong tree- The Bjj Tree, Click to enlarge, feel free to share!                   Trunk- Fundamentals, Posture, and Game plan                 Big branches- Positions, some branches will be stronger than others                 Smaller branches- Techniques, from the positions                 Leaves- Owning the techniques                 Big roots- The pioneers of BJJ, and/or your instructor’s instructor                 Medium sized roots- Your instructors and training partners                 Small roots- Other methods of training and learning                 Pile of leaves and branches on the ground- We all discard some techniques and positions when we are searching for what works best for us, this is normal.  You should avoid having a giant pile of leaves and branches under your tree.  Focusing on key things will help keep you from having this problem. How important is it to have really good fundamentals? Having poor fundamentals is like a tree trying to grow branches without having a strong trunk.  Strong fundamentals are the foundation of your game, like a strong trunk supports a large tree. The Building Burns- The building burns. Important concept for someone learning BJJ and making the transition to MMA. This analogy helps someone who has been training BJJ and now they are going to be doing MMA. Quote of the week: "I fear no the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Bruce Lee Article of the week:"10 Reasons Why I Practice Brazilian Jiu-Jitsu" By Peggy Nolan   At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.

The BjjBrick Podcast is in iTunes, and Stitcher radio Ways to help develop a culture of learning at your BJJ school Recognize improvement and accomplishments Keep trying new things (everyone, the teacher and student) Have a system of teaching and order to the class Don’t teach, help students learn Experience vs being taught- we learn more from experience (people learn more in the field than at school) Enjoyment- improves performance, and learning Promoting positive peer relationships Get on the mat with your students- you might feel things that you cannot see Have students figure out answers to their own questions (with your help) positional spar. Give them to tools to learn on their own. Trial and error Answer and encourage “Why” questions. “why do you grab his leg like that?” Mistakes and Failure are ok, this is how people learn Making leaders at your BJJ School Funny but, not a way to be a leader How can everyone have a leadership role? Answer your student’s questions- This will encourage other students to help lower belts. Be an example of a good student/instructor Help build people’s confidence with real and honest feedback Positive attitude- Toward the training, and about the people Be Passionate (don’t just show up and go through the motions) Care about your training partners, (Learn names of new people, Get to know their life off the mat) Have students show techniques they are performing well The Meme about the birds crapping on each other Sucks! It’s about PEOPLE!- Dr Carol A. Johnson example “I know that I am no more well educated, no smarter, no richer, no braver than any of you. You have everything you need. Everything you need to go and to serve and to help those who are poor, ill, injured, hurting, forgotten. You just need to do it. And you will find that the rewards that you receive are far greater than the things you sacrifice to do so. You are already so blessed, and you can be further blessed. I have been around the block a few times and I think I know what really matters in this world."   1. Relationships, not things.   2. What we do for others, not for ourselves.   3. What we do for eternity, for our Lord and Savior, Jesus Christ.”-Carol A. Johnson, MD 2012 Kansas Humanitarian Award recipient Quote of the week: "If you are tired, don't show me" Ken Primola Article of the week: "It Takes A Very Steady Hand, Or Foot" Dirty White Belt At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we have an interview with BJJ black belt Ken Primola.  With 15 years of BJJ experience find out why Ken Primola crosses the line.   We talk about: How BJJ builds friendships What Ken does off the mat His daily routine How BJJ and wrestling has effected Ken off the mat Ken describes his BJJ game and how he rolls Ken shares some great concepts about how to learn anything The ILoveBJJ facebook page Some of the biggest lessons he has realized as a black belt he learned them first as a white belt (rolling smooth, calm, safe, and smart) A huge key to getting better at competing Some mental tips to competition Pushing yourself to train harder Some must hear advice to anyone competing for the first time The importance of being an athlete. What Ken was like as a Blue belt Check out some of Ken's Ebooks here The process of learning both on and off the mat The process of developing a game plan What Ken looks for in an ideal student The benefits of planning out your practice Advice for first year BJJ students Ken has been working hard Contact Ken Primola at Facebook.com/Ilovebjj Quote of the week: “It Ain’t How Hard You Hit…It’s How Hard You Can Get Hit and Keep Moving Forward” Rocky. Presented by Samir Chantre. Article of the week: "Slow Your Roll, Avoid This Detrimental Training Mistake" From Bjj Hacker At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we bring you top black belt competitor Samir Chantre. Samir is a No-gi Worlds, Gracie Worlds and 6X American Nationals champion.  Listen to find out what technique he has been doing since he was a blue belt and now he does it as a high level black belt.  Samir is training and teaching full time with the Caio Terra Association. He has been training BJJ for 17 years (since he was 8 years old).  This interview is packed full of great tips and advice to help you in your BJJ journey.  Samir is also doing a BJJ Vacation Camp from August 29th to September 1st, full details in the interview. We talk about: Doing BJJ full time Old style of BJJ and the new style of BJJ Doing some of the same techniques since blue belt The first BJJ Vacation Camp, August 29th to September 1st 2014, in San Diego. What you can expect to do at the BJJ Vacation Camp His busy tournament schedule What he does before and after every match Why BJJ can be so frustrating your first year How BJJ has helped him with his scoliosis The development of the Berimbolo Advice for a first year BJJ student He competed every weekend as a blue belt Dealing with and overcoming losses as a blue belt Tips to figure out your own game plan Why focus and commitment is so important for students Check out the Bjj Vacation Camp Facebook page Email him at [email protected] Quote of the week: We have 2 quotes from Felipe Costa "Don't let what you want now, take away what you want in the future". "Don't let the fear of loosing take away your desire to win". Article of the week: The Triangle from Bjjheros.com At the end of the podcast we give details of how you can win a BjjBrick Podcast gi patch. Check out our sponsor Fujisports.com

The BjjBrick Podcast is in iTunes, and Stitcher radio Felipe Costa This week we bring you an interview with Black belt world champion Felipe Costa.  Not every world champion is relatable to the common grappler. Felipe shares his story, and I can guarantee that you will find many themes and feelings that you can relate to. With students being able to relate to him this has giving him a powerful teaching tool. We talk about: He has been training since he was 12 years old He never won a major tournament until he became a black belt It took him 10 years to get to his black belt Being a black belt means much more than rolling like a black belt His favorite techniques and positions His early competition career Overcoming being nervous and self doubt Beating a competitor that is better than you BJJ camp 2014 Sept 5- Sept 15. in Cancun His current neck injury that has kept him off the mat for over 2 months He describes the level of pain he has with his injury   Felipe Costa giving Ryan Hall his black belt Goals for a bjj student for their 1st year History of some of the rules in the IBJJF His current goals Advice for a BJJ students first tournament What he was like as a blue belt How the internet has changed BJJ training Learning basic techniques vs the fancy techniques Advice for making your own strategy What he does before he competes Connect with Felipe Costa: Brazilianblackbelt.com BJJ Camp Felipe Costa on Facebook His facebook fanpage Quote of the week: The Man in The Arena by Theodore Roosevelt “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” Thank you Wil Horneff, from Training Grounds Jiu-Jitsu & MMA for presenting the quote. Article of the week: Have You Ever Seen Someone Humiliated Like This in Jiu Jitsu… By Coach John Connors.  Check out John Connors interview here Check out our sponsor Fujisports.com 

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we talk to Wil Horneff. This interview is packed full of great training advice and you can tell Wil has a passion for training and helping his students. Wil is a Black belt under Ralph Gracie, he owns a school in Westwood NJ called Training Grounds Jiu-Jitsu & MMA. At Training Grounds they teach BJJ, MMA, kickboxing, and have a kids program. We talk about: How some movies eventually got Wil into BJJ What it is like running his school Books he recommends: Gold Medal Mental Workout for Combat Sports, and The Inner Game of Tennis Why he focuses on adding pressure to his game Training with some high level BJJ athletes The current rules for IBJJF and why they are set up the way they are BJJ and self-defense Some of the ways BJJ needs to be changed to help in a street fight How training in the Gi can help for self defense He gives advice for 1st year students The importance of drilling until you can't do the move wrong S-Training and how it helps develop skill Wil's current goals Why creating space is bad for BJJ Why you need to not drill moves in isolation Getting more confidence and being calm during competition Advice for your first time compeating What Wil was like as a blue belt Advice for developing your own game plan Developing a culture of learning and leadership in his gym Some traits that Wil looks for in a good student We talk about some of Wil's history in acting He played the bully in the movie "The Sandlot" He gives behind the scenes stories of "The Sandlot", "Born to Be Wild", and "The Shining" Wil Horneff Contact info- Westwood NJ Training Grounds Jiu-Jitsu & MMA, His email [email protected] Wil Horneff teaching kids class Quote of the week: "Don't forget that i cannon see myself - that my role is limited to being the one who looks in the mirror." Jacques Rigaut Article of the week:"To Wash or NOT to Wash Your Belt?" From: The Jiu Jitsu Transformation Check out our sponsor Fujisports.com

The BjjBrick Podcast is in iTunes, and Stitcher radio Join Gary and Byron on the BjjBrick Podcast This week we talk about making changes to your BJJ and developing a game plan.  We break it down into 3 main steps: 1) Define the objectives 2) Get help 3) Do the work.  You are the only person how is ultimately in charge of your BJJ development take responsibility and make it happen.  To help you obtain your goal we strongly recommend that your write it down. 1) Define the objective- Make a realistic objective that is attainable but not too easy.  Your objective can be a new move or you can try to change your style.  You might decide to make one of your best moves (a brick) even better, or you could make a week area of your game stronger.  Your objective could also be to drop a few pounds or become more flexible. It is up to you what you want to work on, make sure it is something that will pay off in the long run. Try to avoid picking a fad. 2) Get help- Tell your coach what you are working on, that way you two are on the same page. Get a small group of training partners together that will be able to help you. Find someone who is good at the area you are working on. Find a book that covers what you are working on, or watch YouTube videos(if you have not seen this YouTube thing, it's pretty sweet). 3) Do the work- No one can do the work for you, and no one knows if you are working as hard as you can. The bottom line is you gotta work hard to make changes happen.  At first making changes will be difficult, it will feel like you took a step backwards. Toward the end of the show Byron explains how he is doing this 3 step process.  He will be working on his back defense. He then goes through the 3 step process with his objective. Quote of the week:“Do you listen, or do you just wait to talk?” Pulp Fiction Article of the week: "Beware The Belt Chaser" Grapplearts.com Sponsor: FujiSports.com check out the High Capacity Duffle Bag

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we talk to Nick Albin otherwise known as “Chewy”. He teaches and trains BJJ full time and is the head instructor at Derby City Mixed Martial Arts in Louisville, KY. Chewy is a Black Belt under Renato Tavares. He also has a website with lots of great information about BJJ here http://chewjitsu.net/  We talk about How your teammates help you shape your game Training with Renato Tavares The idea that you always need to be learning in BJJ Adding new techniques to your game Chewy's style of BJJ, he moves a lot and pushes the pace How his wrestling effects his BJJ Competing as a wrestler and advantages for BJJ His BJJ Blog chewjitsu.net How he got the name Chewy An article he wrote about chasing the next belt rank Managing expectations at each belt level How shorter time limits could effect grappling matches Using competition video for training Training with injuries Advice for people competing for the first time What he was like as a blue belt Developing your own game plan for BJJ Quote of the week: "Given the choice between the experience of pain and nothing, I would choose pain." William Faulkner Article of the week: 10 Reasons you’re still a white belt Links: Check out Nick's blog chewjitsu.net Nicks email is [email protected] Nicks facebook page Check out our sponsor Fujisports.com

Carlos Machado is a Red Black Belt in Brazilian Jiu-Jitsu.  He has been teaching BJJ in the United States for over 20 years.  He moved to Texas in 1995, and he is now running 6 BJJ schools. He is the oldest of the five legendary Machado brothers. We talk about A little bit of history about early BJJ in the United States His style of rolling Why he rolls for 20 or 30 min at a time How his Jiu-Jitsu is getting better as he gets older Using proper breathing techniques Benefits of proper breathing Why he feels that he could beat the younger version of himself Examples of different breathing techniques (chew chew chew, 1,2,1,2) What his brothers are up to How he tries to make the techniques he already knows better Some tips on escaping the mount and how he has changed his escape over the years How he teaches complex moves by breaking them down Advice for blue belts Advice for competing in your first tournament Vegas July 4 weekend 2014 Martial Arts SuperShowCarlos is teaching an arm triangle July 1, 9:00 amCarlos and John are also going to be at a booth for Q&A!! Swing by and check it out my friends! Summer camp in Dallas Tx, starting July 7th for 4 days, and a second week starting on July 14th also for 4 days. Thanks to our friend Jake Burroughs from The Ground Never Misses for setting up this interview with Carlos Machado. Quote of the week: “The measure may be thought bold, but I am of the opinion the boldest are the safest” Haratio Nelson.  This Quote was presented by Nick Albin (Chewy) check out a full explanation about this quote from Chewy here. Chewjitsu.net Article of the week: "BJJ for Beginners: A simple plan for weight loss" From http://alchemymartialarts.net/ Carlos Machado's website is www.carlosmachado.netLike the Carlos Machado facebook page here Check out our sponsor Fujisports.com enter to win a Moko Rashguard or a Robo Rashguard Enter to win one of these great Fuji Sports rash guards.

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we have more stories from our listeners.  These are stories about getting injured and overcoming the injury. This episode is packed full of great advice for anyone who has been injured, or if you have a teammate that has been injured. It is important to know what to expect and the advice will help get you back on the mat my friends. Tommy- Our friend Tommy shares his story of his battle with testicular cancer.  He was diagnosed in 2010 with cancer after he found a lump on his testicle (Symptoms and Signs of Testicular cancer). He had surgery and then went through chemotherapy. The chemo was more difficult than the surgery. We talk about getting back on the mats and getting life back to normal. Adam Sachnoff (Big Red)- Check out some of Adam's accomplishments here.  Adam tore his ACL about five years ago doing judo and did not get it fixed  He did physical therapy and continued training and competing without an ACL.  He re-injured his knee while training for ADCC years later. After his ACL surgery he had very bad nerve pain in his foot. He gives a strong warning about the misuse of prescription pain killers. Adam has his own school, if you are in San Mateo be sure to check it out. Jon Haskew- He is only 32 years old and has had 9 surgeries. The surgeries include 2 ACL and a MCL. He also has a bulging L5 disk, and 2 major staph infections. His knee injuries have contributed to his bulging disk. Jon got a staph infection with each ACL surgery. The infection was bad enough for the doctor to put in a picc line in his arm. Jon is now a big advocate of using Defense Soap to prevent getting staph infections. Check out Jon's gym here. Michael Crampon- Michael suffered a broken rib while drilling take-downs. His training partner landed with his elbow directly on his rib.  He was off the mat for about 2 months to heal. He did lung exercises on an hourly basis to keep his lungs healthy. Since his injury he has had no lasting effect of the broken rib.  We also talk about some of the mechanics involved in his injury that involve grapples falling to the mat. Mike- He tore his pectoral muscle trying to escape a kimura. Mike shares some of the test that his doctor had him do that help diagnose the problem. The doctor explained his options and Mike decided to get surgery to help get his body back to full health. For a while the only workout that he could do was the stationary bike. He was off the mat for about two months. Now he is back and trying to take it easy. He is selective with his training partners and wears a bright color sleeve on his bad arm so his training partners are aware of his injured arm. Wil Horneff- Wil had a herniated disc and 5 bulging disks. This happened by lifting too much weight and being too tried during his kettlebell exercises. He decided to use a recovery tool called Antalgic machine. A year after using this machine he competed in the nogi brown belt pan am and won. After his initial recovery he worked hard to strengthen his core mostly doing planks. Besides being a serious BJJ athleate Wil was in the movie Sandlot. Check out his gym here! Quote of the week: “What to do with a mistake: recognize it, admit it, learn from it, forget it.” Dean Smith Article of the week: "4 Keys to Better BJJ" from scienceofskill.com by: Willie Laney FujiSports.com is giving a listener a free rash guard.  There are two rash guard to choose from. The Robo and the Moko.

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we have stories from our listeners.  These are stories about getting injured and overcoming the injury. This episode is packed full of great advice for anyone who has been injured, or if you have a teammate that has been injured. It is important to know what to expect and the advice will help get you back on the mat my friends. Devin Pirata-(14m20s)   Devin was in his junior year of high school wrestling when he sustained what he thought was a shoulder injury. The injury came back in to play years later when he was a blue belt at a hard training camp.  He experienced intense pain in his right arm and shoulder.  Devin soon lost a lot of muscle mass due to atrophy. He found that he had a complete herniation of c5 and c6 and was told by his doctor that he would never train BJJ again.  After neck surgery he was able start training in three months and has since regained the muscle he had lost from the atrophy.  Devin occasionally has a stiff neck, but he has no major lasting effects.  Devin also gives some great advice for anyone who is going through a similar situation.   Michael Green- (34m40s) Michael suffered a torn labrum from a keylock submission while drilling.  This is a very rare situation in BJJ that someone gets injured during the drilling portion of the class.  About a month later Michael went to his doctor, he was told that he would need surgery to get better.  Michael credits his full recovery to taking his time in getting back on the mat and doing the proper rehab. Mike- (45m19s) Given enough time most of us doing BJJ will get ringworm. Normally it is no big deal and can be treated with an over the counter ointment like Lamisil.  Mike got ringworm on his scalp. He was given a topical treatment which actually made things worse.  It drove it deeper into his skin.  It then appeared to go away and come back even stronger, with a resistance to the medicine.  He was eventually able to get rid of it with tea tree oil.  Mike also talks about how this gave him a condition where he was very sensitive to ringworm and would get it even if he was not on the mat. Jim- (59m50s) Jim's back was injured as a young man. About 25 years later his doctor told him that he had a major problem with his back from his old injury and it required surgery.  He found the best surgeon he could to do his spinal fusion.  Jim gives us a valuable warning about researching surgery online and the people who tell horror stories. BJJ has actually helped him get back into shape and strengthen his back.  Jim recommends being in the best shape that you can be in and finding the best surgeon for the job. We then talk about breaking the addiction to the prescription pain killers. Arielle- (1h23m55s) Arielle shares a recovery story of when she injured her knee.  She had a full thickness tear in her ACL, MCL and a partial tear of her meniscus.  Her teammates did the drawer test to her leg and they knew that she had torn her ACL.  She was on crutches for two months and slowly got back on the mat after about 5 months. Arielle did yoga to help get her knee back to health.  After almost a full year she feels that her knee is 85-90% back to normal.  Arielle also gives some really good advice about overcoming the mental side of the injury.  Check out Arielle's gym here. Dusty Grant- (1h42m26s)Our friend Dusty tore his ACL and medial meniscus during his first BJJ competition.  The drive home was over 2 hours and his knee got very sore sitting in the car.  Dusty got some bad advice from his first doctor and then he went to a specialist and his injury was confirmed.  Dusty was off the mat for a little over a year. Today his knee usually feels great, but it is a little stiff sometimes.  He credits his recovery to doing the rehab that was prescribed.  Dusty is in a great 5-piece metal/hard-rock band called Empire Falling.  He also let us play the song "Guilty" for the closing music.  Check out Empire Falling here!! FujiSports.com is giving a listener a free rash guard.  There are two rash guard to choose from. The Robo and the Moko. Quote of the week: "There is no elevator to success, you have to take the stairs." Article of the week: "Separation Anxiety: How To Instantly Improve Your Guard Game" by Stephen Whittier on http://40plusbjjlive.com/ 

This week we take a break from having a guest on the show and Gary and Byron talk about making changes to your BJJ game. In this episode we talk about: When to make changes to your game Why we prefer certain types of styles Why making changes creates a lot of growth Why it is difficult to make major changes to your game Changing your habits of your rolling style Making changes to get over a plateau Making changes can be a lot of fun When not to make changes Making changes during a match Enter to win one of these great Fuji Sports rash guards. We are giving away a Fuji Sports rash guard (Moko or Robo).  We are doing a contest over the next four episodes. We will pick one of the four episodes at random and then choose a random winner from that episodes pool of people.  You will have 24 hours to respond, then I will try someone else. Ways to enter the contest: Leave a comment on this episodes page. Facebook- Go to our Facebook page and comment, like, or share this episode or the picture later in the week of the rash guard. Double your chances on Facebook by changing your profile picture to the rash guard picture. Twitter- Re-tweet this episode. The quote of the week: "It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great." Tom Hanks, A League of Their Own Article of the week: 3-star Army general earns his black belt  armytimes.com

The BjjBrick Podcast is in iTunes, and Stitcher radio Ostap Manastryski is a brown belt under Elliott Bayev, he trains and teaches at OpenMat Mixed Martial Arts Academy in Toronto Canada.  Ostap breaks down BJJ videos on his YouTube channel, this is a great resource for anyone wanting to better understand BJJ. We talk about Ostap's YouTube Channel Some of his notable tournament victories Traveling and training BJJ for an extended amount of time Teaching BJJ full time Common mistakes in lower level BJJ How he breaks down tournament footage Advice for students that are going to do their first tournament His first tournament experience Competing a lot in a short amount of time Preparing mentally for a tournament The book With Winning in Mind, and how it has helped him Coaching at a tournament and how to not be a "remote control coach" Tips for coaching Different Mantras that he uses during a match Advice for blue belts overcoming difficulties Researching different BJJ schools Having the proper motivation for training What a full day of training is like for Ostap Training yoga to help deal with injuries His long term goals The new double guard pull rule How to get Ostap to break down your videos Quote of the week: "Don't be a Jack of all trades be a master of one"  This quote was presented by Jonathan Thomas.  This saying is a big pet peeve of his and he explains why.  Check out Jonathan's interview here. LinksOstap's YouTube ChannelOpenMat Mixed Martial Arts AcademyBook With Winning In MindOstap's Facebook pageMore info about OstapOstap's Email [email protected] Article of the week- "3 Ways to Deal With Injuries in BJJ" Grapplearts.com Check out these videos BJJ Video Anaylsis - Otavio Sousa omoplata attack vs Lucas LepriOstap Analysis - Ostap vs Joao Miyao, Worlds 2012

The BjjBrick Podcast is in iTunes, and Stitcher radio This week we are joined by Jonathan Thomas.  Jonathan was recently awarded his black belt from Romero "Jacare" Cavalcanti. You will find Jonathan training, teaching, and positional sparring at The Alliance headquarters in Atlanta. This interview we talk about: Jonathan's goal in his first tournament Why developing a good guard is so important for beginners Jonathan's basic definition of recomposing Why recomposing is so important to BJJ What attracted him to Jiu-Jitsu How Jiu-Jitsu is like a large series of mini games How he was able to train less than most of his competition and still win Having a logical process to how you train Why mindless drilling does not do much for your development How Jonathan likes to positional spar and break down positions The current rules and how they could change Why passing the guard can be more difficult than using a specific guard How the sport would change if the guard puller got a -1 point His goals in competing His mindset during competition Doing Tabata for cardio training Managing stress levels to clam down and not get tired Developing long term development by focusing on positions 2011 Mundials Jonathan Thomas Quote of the week- "Fail, fail again, fail better" Samuel Beckett.  This quote was presented by New York Times bestselling author of The Talent Code Daniel Coyle.  Check out our interview with Daniel Coyle here Sponsor- Fujisports.com Save 10% off your purchase at Fujisports.com with the coupon code “BJJBrick” Links Article of the week- "5 Things to Focus on When Teaching BJJ to Children" from blog.gameness.com Alliance Jonathan's facebook page Find more info about Jonathan Thomas here

The BjjBrick Podcast is in iTunes, and Stitcher radio Daniel Coyle is a New York Times bestselling author of The Talent Code and The Little Book of Talent.  He is one of the leading authorities on developing talent.  He may not be a Black Belt in Brazilian Jiu-Jitsu, but his ideas about how to practice can help you understand how you learn.  The methods he has found could help catapult your game to the next level and beyond. We start off with these basic definitions: Talent Hotbed- A place that has an unusual amount of extraordinary performers.  These places can be studied and we can learn about their different training techniques. Muscle Memory- This is a not a real thing, all your muscle is controlled from your brain.  Muscle has no memory. Myelin- When you build new skills they are insulated by a myelin sheath.  This sheath gets thicker as you practice and push yourself.  The thicker it becomes the faster and easier your connections become. Deep Practice- This is the sweet spot when you are putting a lot of myelin between your connections.  People who continually put their selves in a deep practice learn quickly.  An example of this would be sparring with someone who is a little better than you. We talk about: The class structure of Brazilian Jiu-Jitsu The difficulty of learning in a group setting The learning environment that is created by leaving your ego at the door Having the high intensity of a BJJ workout with a safe environment is a great place to grow The best way to give feedback is to ask questions Why it is important to design a training environment that forces people to ask questions The large benefits to all of the students of having colored belts help teach techniques Why you should be careful about the 10,000 hours rule Quality of training is far more important than quantity Why in some of the talent hotbeds they don’t spend all day practicing The Bruce Lee quote “I fear not the man who has practiced ten thousand kicks once, but I fear the man who has practiced one kick ten thousand times.” How YouTube has effected learning BJJ for good and bad The better you get the more important the fundamentals become Building fundamentals is like building a tree in your brain.  Make the trunk of the tree strong, so you can add things on to the tree.  With a strong trunk you can add things quickly and easily. The survival zone, and why no learning happens in this zone Some advice for a student who is competing for the first time What is going on the mind of a top competitor?  Turns out that it is not much The science of group success is a project he is currently working on keep your eyes open for this my friends Quote of the week- “We are what we repeatedly do.  Excellence, then, is not an act, but a habit.” Aristotle.  This quote was presented by Ryan Hall.  If you missed Ryan’s interview with us it can be found here. Episode 30.  In an amazing coincidence this quote is in the first few pages of Daniel Coyle’s book The Little Book of Talent. Article of the week- “Starting BJJ: What to Expect on your First Class”.  From Grapplearts.com Sponsor- Fujisports.com If you are looking for a great first gi you cannot go wrong with the AllAround Gi.  It is a high quality gi and has a very good price.  Save 10% off your purchase at Fujisports.com with the coupon code “BJJBrick” Links Daniel Coyle’s website The Talent Code The Little Book of Talent

In Episode 30 of the BjjBrick podcast we talk with Ryan Hall.  Ryan is widely considered one of the best lightweight submission grapplers in the world.  Ryan owns 50/50 Jiu-Jitsu in Falls Church, Virginia.  He is a Black Belt under Felipe Costa and a professional Mixed Martial Arts fighter representing Tristar Gym.  Check out a more detailed bio of Ryan Hall here. In this interview we talk about: Ryan coined the term “50/50” for the widely used position His new gym that he opened and why he moved How his style of Jiu-jitsu will translate to MMA His goals for his MMA career Some of his negative experiences with competing in Jiu-Jitsu Getting back into competitive Jiu-Jitsu The different focuses and challenges of training MMA and BJJ at the same time Making the transition from submission grappling to MMA His next MMA fight on May 31st Using actual MMA fights for live training and ring experience Some common mistakes that BJJ athletes make when doing MMA Performing to the best of your ability and nothing less, and being happy with that Ryan shares some of his thoughts on Metamoris 3 Eddie Bravo vs Royler Gracie His instructional DVDs- The Triangle, Passing the Guard, Arm Triangles, Back Attacks, Inverted Guard, The 50/50, and Deep Half. What he is focusing on to get a competitive edge in MMA Ryan shares the experience of his first grappling competition Advice for the first time competitor Why Ryan was attracted to the martial arts Ryan’s self-defense story that took place Jersey Shore with Seph Smith, Dave Jacobs, and Jen Flannery Using Jiu-jitsu in a street fight, and common misconceptions “Regular people fight as well as they play hockey” a quote from Ryan Hall.  Fighting is a skill, if you don’t know how to do it you will not do it well. Ryan gives advice for new blue belts that may be struggling What could be next for his DVD’s Quote of the week: This quote was presented and broken down by Stephen Whittier, “Just when you think you have all the answers, I will change all the questions”. I was unable to find who said this originally.  If you missed it be sure to check out our full interview with Stephen Whittier here. Ryan Hall ADCC 2009 Sponsor- Fujisports.com Check out the light weight gi.  It is great for competition weigh-ins and staying cool in the summer heat.  Save 10% off your purchase at Fujisports.com with this coupon code “BJJBrick”. Links: Article of the week: “Losing is Good for You” NYTimes.com Ryans DVDs www.groundfighter.com Watch Ryan’s next fight here gofightlive Watch Ryan’s restaurant fight here Ryan’s website

The BjjBrick Podcast is in iTunes, and Stitcher radio Stephen Whittier is a black belt under Roberto Maia.  He has an academy in Wareham Massachusetts Called SBG East Coast.  Stephen has become a huge resource for the over 40 grappler.  He has lots of great advice not just for the over 40 grappler, but anyone who steps on the mat. In this interview with Stephen Whittier we talk about: Why having a specific style can hold you back Why the fundamentals are so important in Jiu-Jitsu Getting on the mat as a 40 plus grappler Dealing with instructors that may not know how to coach the older grappler The differences between teaching and coaching The Aliveness component of jiu-jitsu Starting BJJ as someone in their 50s or 60s The social differences between the younger BJJ students and the older students Finding the right gym for you Why people quit jiu-jitsu after training the first time Why people are drawn to try jiu-jitsu Competing for the first time Why stripping your attributes (speed, strength, flexibility….) out of your training can help you get better in the long run How BJJ has changed over the years How fundamentals are different than basics Focusing on these three things- Posture, Pressure, and Possibilities Tips for getting over common frustrations We wrap up by talking about some of his products that he has to help the over 40 grappler   Quote of the week “The secret of getting ahead is getting started.  The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.”  Mark Twain Links Article of the week- “3 Simple Things Great Teachers do” TheTalentCode.com by Daniel Coyle Free email series: 40plusbjjlive.com 40 Plus Membership Site and Online Academy: 40plusperformanceacademy.com Stephen’s Youtube page 40 Plus BJJ Facebook page Stephen’s email [email protected]

This week we talk to Dwane Clifford about training BJJ and how supplements can be a tool to help you reach your goals. Dwane is a friend that we met on the mats. He has a passion for supplements and helping people reach their goals. Dwane has a philosophy of discovering the customers goals and then helping them find the right supplement or training to help. We talk about:Supplements that help with flexibilitySupplements that aid with staminaWhy Jiu-Jitsu players should steer clear of products with a lot of caffeineTaking care of your jointsHow supplements can help lubricate your jointsWhat fish oil does and does not do for youSome tips for cutting weight, and how using supplements is really a last resortTips on cutting weight without using supplementsGaining size and strengthHow to tell if you are in a bad supplement storeCommon myths in the supplement industrySome of the bad things that happens in the supplement industryAdvice if you are new to taking supplementsOur Sponsor- Fujisports.com Coupon code “BJJBrick” for 10% off your order. Check out the Fuji All Around BJJ Gi. Gary and Byron both have this gi. It is affordable, comfortable, it is great for training and competing. This gi will last you for many years. Great value with this gi, and save 10% today!! Quote of the week: Allen Hopkins (last weeks interview) gives us his favorite quote. He got this from Master Pedro Sauer. Allen asked him “what is the most important thing in Jiu-Jitsu?” Master Pedro Sauer responded with “to always be a gentleman”. At first this quote did not mean much to Allen, as he learned more about Jiu-Jitsu and life he realized this was truly a great quote and a great way to live your life.Links:Article of the week- “Surviving (Socially) the Beginner Phase of BJJ” by Valerie WorthingtonTheSupplementUThe Supplement U facebook pageCall Dwane at (785)833-2188 Mention this podcast to Dwane and he will give you a discount and free shipping. The BjjBrick Podcast is in iTunes, and Stitcher radio

The BjjBrick Podcast is in iTunes, and Stitcher radio Allen Hopkins is a 3rd degree black belt under Master Pedro Sauer. His school is in Hattiesburg Mississippi. He attended his first seminar July 13, 1991 it was thought by Grand Master Rorion Gracie. After that seminar Allen Hopkins was hooked on Gracie Jiu-Jitsu.   We talk about:Training Gracie Jiu-Jitsu before the first UFCHis training in Japanese Jiu-JitsuAttending early Gracie Jiu-Jitsu seminarsHow Gracie Jiu-Jitsu got it's start in the United StatesThe Growth of Jiu-JitsuWhat is was like to attend the first UFCSome differences between Gracie Jiu-Jitsu and Brazilian Jiu-JitsuHis match back in the day with Eddie Bravo Sponsor: Fujisports.com Coupon code “BJJBrick” for 10% off! Quote of the week: “I suppose it is tempting, if the only tool you have is a hammer, to treat everything if it were a nail.” Abraham Maslow Links Article of the week: “Safe Training Rules for Women” Fifty/50 BJJ CailnAllen Hopkins website Team Hopkins Association Pedro Sauer's website

The BjjBrick Podcast is in iTunes, and Stitcher radio In this weeks episode we talk to Tom Machowicz (Mac) from Fuji Sports. We cover everything from getting your first gi to helping a seasoned veteran figure out what gi is best for competition. This Gi Guide covers:Why do you need a gi?Advantages to training in a giHow judo gis are different from BJJ gisBasic types of gisTips for getting a gi for kids, women and menHow the location the gi is made can effect the qualityDifferent types of weavesHow to get a gi that fits youThe advantages of Rip-stopDifferent types of collarsHow to take care of your giShrinking your gi to get the best fitCommon mistakes with gi careHow to get your gi dry quicklyPutting a patch on a giCustom gis for your teamWhat makes a competition gi? Quote of the week: We got this quote from an email from our friend Santiago. “My teacher is my opponent, my ego is my enemy” Renzo Gracie Article of the week30 Signs You're A Brazilian Jiu-Jitsu Addict- Matadornetwork.com Our Sponsor- FujiSports.com use coupon code "BJJBrick" for a 10% discount! LinksThe Neppon Edition Gi Fuji All Around BJJ Gi (both Byron and Gary have this gi)Size chartCall our friend Tom at (212)769-1823 if you have any Gi related questions

This week we have an interview with Amber Oxford. Amber is a Blue belt that trains at Wichita Jiu-Jitsu Club. Amber is holding a free event called Girls in Gis on April 12 at the Wichita Jiu-Jitsu Club. When she is not on the mats Amber is a full time nurse and she recently bought a salon it is called Tranquility Salon. Amber also finds time in her busy schedule to compete on a regular basis.Girls in gis started as an open mat for women, it has gotten much bigger. Girls in Gis is a nonprofit organization that helps promote BJJ to women. Amber talks about:Getting more women on your BJJ teamThe Girls in Gis organizationHer experiences competingThe benefits of women doing BJJHow to get a Girls in Gis event to your areaAnd much more Support us by checking out our sponsor Fujisports.com Coupon code "BJJBrick" for 10% off your purchase. Check out the women's Gi selection! Quote of the week: This quote was brought to us by Coach John Connors “Commitment requires an endless series of small painful actions” Phil Stutz Article of the week: Brazilian Jiu-Jitsu – A Female PerspectiveLinksGirls in GisAmber's Salon Tranquility SalonFujisports.comWichita Jiu-Jitsu ClubAmbers event on April 12th

This week we talk about the four basic types of matches you could find yourself in BJJ. We gave each match a symbol, to make it simple. 1) The straight line or arrow (------, ------>). This is a one-sided match that progresses smoothly. This match goes from start to finish with one of the competitors dominating the other. A tip for a tournament is to watch the rest of your bracket as they compete. You might see someones game plan and be able to avoid the dominant parts of their game. 2) The Figure 8. This is a chaotic match. This type of match is typically at the lower levels, because the higher level competitors are more controlling and better at using any dominant position. If you find yourself in a match like this, you can win this match, but you are going to need to fight for it. Try to use the transition to your advantage. Decide your strong part of your game and find a way to get your opponent to that place. If you find yourself behind in a match, you might look for ways to make it more like a figure 8 match. 3) The Circle O. This match is like a loop (like the movie ground hog day). The competitors find themselves doing the same things over and over again. If you are winning keep this going. If you are on the wrong end of this match find ways to break the loop, you need to change some things that your doing. 4) The Dot . This match is when nothing is happening. Be ready for your competitor to try to score at the end of the match. Try to find a way to get the match going. We also give some training tips, because you will encounter these types of matches in training. Quote of the week- This quote was brought to us by Coach John Connors from Episode 23 “Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.” Albert Einstein Article of the week: I'm not ready for a BJJ competition, From Chewjitsu.net

This week on the podcast we bring you an interview with coach John Connors. John is the author of the e Book “Quick Start Guide to Complete Jiu Jitsu Competition Readiness”. This is a great guide for someone who is an experienced grappler or just starting out. At the age of 35 John found himself in the business world and lacking the fun and excitement of a sport. John started BJJ with Roberto Maia, and the fun and excitement was put back into his fitness. John eventually got his black belt in 2006 from Roberto Maia. John is now 51 years old and is very active on the mat and he also has a passion for coaching. John Connors talks with us about:Meeting goals off the matCoaching BJJ and MMAGrappling for older people and not getting hurtMaking a game plan for competitionDeveloping key movesPositional sparingLimiting your training to get better fasterMaking the most of your training timeCoaching during a matchSetting different goals for your competitionSparing like it is an actual match with a referee and a coachDealing with an adrenaline rushGetting better at winning scramblesThe advantages to getting a fast start to a matchAdvice for the non competitorSetting new challenges outside of your comfort zoneHow competition can help you get better at BJJAdvice for someone's first day at BJJ   Quote of the week: “Do not let what you cannot do interfere with what you can do.” John Wooden Article of the week: 3 Steps for Returning to BJJ After Injury – Breakingmuscle.com LinksGet John's Ebook for competition for free hereRickson Gracie Documentary ChokeWhy Zebras Don't Get Ulcers (this is a link to the entire book as a pdf!!)Email John Connors at [email protected]'s Facebook pageJohn's Twitter @Connorsmma

This episode we are covering some of the basics. We are going to break down some of the main positions in BJJ and give you some guidance for each one.   We give tips and general strategies for:GuardSide ControlMountBackStandingTurtleQuote of the week: “When you loose say little, when you win say less.” Matt Hughes Article of the week: nuclearchainsaw.com “11 Things Your Jiu-Jitsu Instructor Won't Tell You”.

The BjjBrick Podcast is in iTunes, and Stitcher radio We both spent a significant amount of time working on escapes. We have had a big increase in confidence with our grappling by getting better at our escapes. It is good to know that you will be able to escape a position. Escapes fall into two categories: Escaping submissions, and escaping positions. Tips:You need to be proficient at escaping from both sides (left and right), you do not get to choose what side is attacked.Put yourself in bad positions, the more you train at them the better you will get at escaping.Escape fast, if you get out of a position fast enough your opponent will not score points.Know the areas that you are weak in and work on them.Roll with people that can push you.Try working on two escapes at the same time.Ask questions, your teammates will be happy to help. We also give some tips for escaping these common submissions:ArmbarTriangle chokeGuillotineChokes in general Quote of the week: “What you everyday matters more than what you do once in a while”. Gretchen Robbin Article of the week: Jijitsuvortex.com – Why and how to keep a Brazilian Jiu-Jitsu notebook our email is [email protected]

It is important to take a step back and look at your grappling game.  Are you in a mode where you are trying to accomplish a goal?  Or are you just trying to get better at BJJ in a particular area?     Some examples of the goals mode that we talk about: You have a tournament coming up that you want to do well in. Achieve the next belt in BJJ. To drop some weight. Your goals should be: Tangible Realistic Have a time frame Results focused     Some examples of some areas that you might consider for growth: Get a better defense. Get a better offense. Experiment with a new technique of strategy.   Ways to help develop your growth Go in to a deep study of the area you are growing. Use rolling as an opportunity to try your new stuff. Ask upper belts for help. Make sure you are growing in the correct ways, get some guidance from your coach. You may need to try your new techniques on lower level oponents.         Quote of the week: “you can never defend someone else belt, that is their job.”  Sean Roberts If you catch a higher belt in a submission you should go for it, and there should be not revenge.   Article of the week: “How to be a BJJ Soccer Mom”  This article was sent in by our friend Mat, thanks buddy!  This is a great article that gives you some advice on how to support your team at a tournament.

This episode is in iTunes, and stitcher radio This week we have another preview of Metamoris 3. We talk to Sean Roberts, he has a match with Zak Maxwell (last weeks interview). Sean Roberts is a Black belt under Ralph Gracie, he is currently training with Checkmat. We talk to Sean about:-What he does to relax-What got him started in BJJ-His thoughts on Royler Gracie Vs. Eddie Bravo-The way he approaches the rules of Metamoris-How the Brown belt Kumite helped prepare him for Metamoris-His thoughts on how Zak Maxwell will approach the match-He shares a couple of personality traits that have helped him get better at BJJ-What he does before an important match, and how it has changed over time-What he was like as a blue belt and purple belt-Tips of competing for the first time, and building your confidence before a competition-His cross country BJJ tour he recently took, and his plans to do another oneQuote of the week: “Every kick in the ass is a step forward” Unknown. If you get kicked in the ass and you don't take a step forward, you fall down. Article of the week: The art of losing 1- Sandhillsbjj.com By Roy Marsh LinksOTMGi SoapNewaza ApparelSean Roberts Facebook page Episodes Mentioned:Epi 17 Roy MarshEpi 18 Zak Maxwell

Today we bring you the first episode of our Metamoris 3 preview.  We have an interview with Zak Maxwell, he will be competing in Metamoris 3 against Sean Roberts.  Zak is a black belt he is currently training at Gracie San Diego.   Some of Zak Maxwell's accomplishments: Pan American Champion as Purple and Brown belts. World Champion as a Brown belt. Pan American Absolute as a Brown belt. 3X ADCC pro trials as a Black belt. Metamoris 3 will be the first time Zak has been in a submission only match.  We talk to him about his match with Sean Roberts.  Zak also tells us what it was like for him to start training as a kid.  Zak also offers some of his competition tips.   Zak Maxwell's Gi sponsor is HyperFly.  Swing by their website and if you get a Gi tell them thanks for supporting Zak!     Quote of the week- “Look at what you have, not what you want.” Roy Marsh   Links Article of the week- 10 Tips to help the Non-Competitors Stay Motivated. From Groundworkbjj.com Zak Maxwell's Facebook page Gracie San Diego HyperFly Our Roy Marsh interview   Next week we have an interview with Zak Maxwell's opponent Sean Roberts.

This week we bring you a very educational interview with Roy Marsh.  Both Gary and Byron got a lot of knowledge out of talking with Roy, we hope you do too. Roy Marash is a Black Belt under Royce Gracie. He has been training Brazilian Jiu-Jitsu since 2001. Roy's game is always changing but he prefers a top game with a lot of top pressure. His go to guard is the butterfly guard. He trans a lot with the military.Roy talks about:Self defense- he gives some ways he adapts training for his BJJ students to deal with real world situations.Training for a tournament- He give some great advice on developing a strong tournament game.Breaking everything in BJJ down- Roy breaks BJJ down into four factors the two big factors are distance and angle, the two smaller factors are timing and pace.Staying positive after a tournament- If you have something bad to say about your tournament, you should also say something good about the tournament.Roy's House Theory- He wants to fight you in areas that he is good at, this is his house. Have places in each position that you are very good at.Jiu-Jitsu is for everyone- He is a firm believer in this, find what works for you and find ways to work around your own limitations.The BJJ community- We have such a great community and friends in this sport.Roy will be putting out a DVD this year on back control. Look for this DVD and we hope to have him back on the show to talk about back control.Quote of the week- "I can be paralyzed and miserable or paralyzed and happy, I choose to be happy." Brian Freeman. You can catch a entire interview with Brian in episode 16 of the BjjBrick Podcast. Article of the week- JiuJitsubrotherhood.com Roger Gracie- Understanding the phenomeom. LinksTeam rokRoy Marsh's website Next week we start our Metamoris 3 preview!

This week we are very lucky to have a interview with the very inspirational Brian Freeman.Brian is a disabled vet with a T4 spinal cord injury with Brown-Sequard syndrome. He is from Rockingham, North Carolina. Brian enjoys training Brazilian Jiu-Jitsu, his 8 year old daughter convenced him to get on the mat. He started by taking private lessons first then transitiond into the regular BJJ class.Brian shares with us how BJJ has changed his life. BJJ has caused Brian to be more active then he was and also helped him with his lack of appatite. Jiu-jitsu has also given him more confidence.we also talk about Brian's:-First UFC experence-Favorite techniques-Unique challanges-Goals-Rwards that BJJ givesWe thought it would be ineresting to talk to Brian's coach BJJ Black Belt Roy Marsh (Team R.O.C.). Roy is co-owner of the Martial Arts Academy of Southern pines and he is the head instrctor of the BJJ program. Roy was kind enough to talk to us about training with Brian. Roy is a firm beliver that BJJ is for everyone. When Brian showed interest in learing BJJ Roy was happy to help. Quote of the week "Pratice does not make perfect, prartice makes myelin, and myelin makes perfect" Daniel Coyle. This quote make not make since at first but we break it down. As you pratice it actually makes small changes in your brain that makes things easier for you to perform. Article of the week: Freakoutandshutdown.blogspot.com "Getting Tough" LinksDaniel Coyle's websiteTeamrock.netSandhillsjiujitsu.comBrian on twitter @wheelchairjitsu

This week we talk to Shawn about the business side of Brazilian Jiu-Jitsu.  We get some great advice from Shawn about how to start your own gym or help make it more profitable.  We also get some advice for professional athletes, and how they can save some money.  He give some advice on where to go to get help making a business plan for the new gym owner. Shawn also gives tips about using social media to promote your business. Quote of the week: "If you work hard and smart, you will be successful in life" Renato Tavares Links Article of the week: Bjjee.com 20 warning signs of a BJJ McDojo SCKEDD.org this website is for Kansas but there are economic development sights like this for every state. SBA.gov  this website can help you get your business off and running, for free. If you need to contact Shawn email him here [email protected]

This week we bring you an interview with BJJ 5th degree black belt, Renato Tavares.  Renato has been training Brazilian Jiu-Jitsu since 1974, thats 40 years!! Renato talks to us about: -Importance of having strong fundamentals -Comparing BJJ to life- He breaks down the different belt colors to different stages in life -A story about when he moved gyms and ended up loosing $40,000 and training in his garage.  Now today he has his successful gym with many students and 17 schools in his association. -Advice on competing for the first time.  He recommends doing a few smaller tournaments before doing larger ones.  Renato actually does some "in school" tournaments to give his students practice at competing. -The belt promotion requirements that have been set by the IBJJF.  This has become a big topic in BJJ, Renato helps clear up some confusion about the belt system. -Setting goals, he gives several tips on how to set goals and meet them. -He takes us through his warm up routine. -He shares some of his most happy moments in his BJJ life. Quote of the week:  This week we have a one word mantra "Go".  We talk to Jason Bircher from KCBJJ, and he explains how this simple mantra has helped him with his training.  Jason is a black belt under Renato Tavares, and we are fortunate to match him up with our interview with Master Tavares. Article of the week- 40plusbjjlive.com "One of the biggest mistakes you can make in BJJ training"  This mistake is something that both Gary and Byron have done and if you are able to avoid it, it will save you time and energy.  We recommend that you swing by this website and read the article. RTBJJA.ORG Renato's article on setting goals with a calender Renato's Facebook page Renato's Youtube page Renato's sponsors Ground control and Ground fighter Renato's DVD's

In this weeks podcast Gary sits down for an interview with Dallas Niles.  we are found in, iTunes, and Stitcher radio, and our website BjjBrick.com Dallas Niles is a 29 year old purple belt.  He recently did a seminar at Wichita Jiu-Jitsu Club.  Gary took the opportunity to get a great interview. Has been training BJJ for about 6 years under Rafael Lovato Jr.  Dallas closed out the 2012 pan ams with Jarrod Dopp.  He has placed at the Europeans, no-gi worlds, and won american nationals. Dallas will be competing in the Europeans at the end of January.  After that he will be competing in a long string of tournaments for the next 6 months. Dallas shares with us lots of information about; training, motivation, goals, competing, coaching, dealing with losses, competing with wrestlers, go vs no-gi training, his favorite submission,hobbies out side of BJJ, and much more. Contact info: Of Dallas Niles His Facebook page here or Lavato’s Facebook page here Quote of the week – “If you think, you’re late. If you’re late, you muscle. If you muscle, you get tired.  If you’re tired, you die.  When you die is when you tap.” Saulo Ribeiro Article of the week- (actually a website)- Mike Calimbas is the worlds number one photographer of BJJ.  Byron and Gary have both liked his Facebook page and we recommend that you do to.  If you miss a tournament Mike will provide your news feed with stunning pictures of all the action.  Visit Mikecalimbas.com or his facebook page Facebook.com/DSLRmike. Next week we have an outstanding interview with BJJ black beltRenato Tavares!

Today we are going to be talking about the different types of white belts in BJJ.  You might be a white belt or you might be coaching one, this episode should be a benefit to anyone who trains Brazilian Jiu-Jitsu. Types of White belts Totally new:  You may appear to be a blank slate, but you are going to bring something different to the table.  Good for you for getting in there and trying it out.  In the long run this grappler should be a smooth rolling partner. Coaching tip- Make it fun. Wrestler:  We welcome this talented grappler to the BJJ mat.  Your years of hard work on the mat will pay off.  Find ways to adapt your game to dealing with the different positions and submissions.  Your mat strength and ability to scramble well are priceless.  We recommend Justin Rader's new DVD for any wrestler looking to transition into BJJ (we put a link at the Bottom of the page).  We talk about the big cultural difference between BJJ and wrestling.  Wrestlers get a big advantage in getting to compete a lot in a short amount of time.  This helps get rid of the nerves that may hit many people who do BJJ. Coaching tip- Help them transition there skills to fit BJJ, and make sure they learn both sides of the game not just the top position. Experenced with other martial arts:  No matter what art you have dedicated yourself to learning there will be benefits from what you know.  Judo is a great martial art back ground for BJJ.  The striking arts are a lot different but you learn a lot of discipline and the ability to deal with pain and discomfort.  Do remember, that you are doing a new martial art and you need to leave your colored belt at home.  You will be starting as a white belt, if you walk in wearing a colored belt some students will probably go a little too hard on you thinking that you are ready for it. Coaching tip- Help them stay positive, and acknowledge their accomplishments in the other arts. Strong:  Congratulations you have put the time in the gym and became very strong.  At first your strength will seem like it is failing you, as smaller players teach you that strength is not everything.  In the short term learn the techniques.  In the long run your strength will be there for you and make your moves even better. Coaching tip- Pair them up with people who will roll safely.  Try to get them to focus on the technique. Skinny: This person will often have a difficult road as a white belt, but if they hang in there they can become a technical beast.  Most schools have a lot of smaller people, they will be happy to share there skills with you. Coaching tip- Acknowledge that it is a difficult road but it will soon get better.  Protect them from catching too many hard rolls.  These grapplers will make a coach proud. Overweight: If loosing some weight is a goal BJJ can help.  Try to find ways to enjoy exercise and if you have fun with BJJ you are on the road to success.  Don't push your self too hard, keep it fun.  During openmat you can take a round or two off to take a break.  Your weight can be an advantage, try to avoid using your weight in ways that if you lost your weight your BJJ would suffer (no big guy moves).  If you are not on the mat yet, just give it a try. Coaching tip- Push them but not too hard, and stay positive about progress. Old:  You are older and wiser (hopefully).  Listen to your body.  Don't ignore your ongoing pains.  BJJ can be hard on your body so go at your own speed.  Roll with people who are not likely to injure you, it is okay to avoid some people.  Try to give your body time to heal in between days you train.  Even though you may lack with experience on the mat you might find yourself in a leadership role with the team. Coaching tip- Understand that they may not be able to train as much as the younger grapplers.  Find out what there goals are and help them reach those goals. Young:  First off we must say that you are NOT invincible.  If you have the opportunity to wrestle in school we both (Gary and Byron) recommend it, even if it means you take some time off of BJJ.  We list many advantages to doing some wrestling, even if you are not great at it. Coaching tip- It might be hard to let one of your students leave for wrestling season but they will grow a lot in that time.  Just be sure you call them and make sure they get back in the gym after the season, they might bring a friend or two back with them.  Make sure the young grappler understands that it is okay if they don't win as long as they learn from it. Athletic:  If you are good at other sports try to find some unique aspects that you bring to the table.  Athletic people just seem to pick up things quicker, focus on a few moves and get really good at them. Coaching tip- Find ways that they like to get coached.  They are use to getting coached and should take it better than most. Competitor:  Remember that you are a white belt, competing against other white belts.  This is just the first step in your competition journey, good or bad learn from it and look to move up in the ranks.  Develop a game plan with your coach and try to force your game on your opponent.  Stick to the game plan. Coaching tip- Help them avoid burnout, expectantly after a loss. Busy: You have a job, a spouse, a family, or what ever is taking your time.  We recommend that you try to find time to grapple at least once a week.  Coaching tip- Having a wide range of times people can train will open up opportunity for busy people to roll. Bonus (you):  Everyone is different, I am guessing that you can relate to more than one of these categories.  Find what works for you.  People grow at different rates, you might get promoted quickly or slowly.  Just keep training. Quote of the week: "Don't listen to what people say, watch what they do" Unknown.  Watch someone teach a technique, but then also watch them do it as they roll.  There might be some small details they forgot to tell you. Article of the week: Returnofkings.com - Five Things I Learned About Life From Brazilian Jiu-Jitsu.  Swing by and check out the article it is an interesting read.  If you would like to send us an article email it to [email protected] We read a list that was made on our Facebook page of movies that can describe your BJJ game. Watch Byron fail at trying to quickly make a grilled cheese sandwich before heading to BJJ class. Justin Rader's Hybrid success formula:  We have both trained with Justin and are very excited to get into this DVD, and learn from this world class grappler and coach. Find the podcast on iTunes here Find the podcast on stitcher radio here

We talk about the David and Goliath and other underdogs that found a way win.  What do these underdogs have in common?  If you are an underdog how can you turn it to your advantage? We talk about a book by Malcom Gladwell: David and Goliath: Underdogs, Misfits, and the Art of Battling Giants.  This book sheds a new light of the David and Goliath story. We compare David to Royce Gracie, in the early UFC. We also talk about Nick Newell, the one armed MMA fighter that continues to win fights.  And Anthony Robles the champion wrestler who is missing a leg. Quote of the week: both of these are from Rickson Gracie “Where there is discomfort there is fear.” “You have to find comfort in uncomfortable situations.” Links Article of the week: Zombiebjjpa.com “3 Tips for Beginners in Brazilian Jiu-Jitsu”.  If you are new to bjj even if you have some experience this article makes some great points. Here is the video Gary sent to Craig.  Enjoy! Then send it an unsuspecting friend. Malcom Gladwell’s books: Outliers, Blink, The Tipping Point, What the Dog Saw: And Other Adventures, and David and Goliath.  All these books are interesting, my personal favorite is probably Blink. Daniel Coyle- The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How.  Here is my review of this book. Seminar with Dallas Niles Don’t break the chain calendar, 100% free just open it and print it.

Short Bonus episode: What happened to Anderson Silva's leg? Today I am wondering like many of you, what happened to Anderson Silva?  Why did his leg break from his kick?  Can this type of injury happen to me?  How can I prevent this from happening. I call up my favorite medical professional, Paramedic Craig.  We don't know for sure what caused his leg to break but he says that a stress fracture is a likely cause.  We talk about what a stress fracture and what are the causes of them.  Craig also talks about the signs and symptoms of a stress fracture (tenderness, swelling, pain even after rest).  Stress fractures will go away on their own with proper rest and nutrition. Recovery for a broken tibia and fibula, is about 3 to 6 months. We briefly talk about what to do for a injured classmate and how to splint this kind of injury. We wish Anderson Silva the best of luck with a full and speedy recovery. Link to Episode 9 an interview with a paramedic, what to do when someone gets hurt in class. Link to the podcast in iTunes Link to the podcast in Stitcher radio

This podcast is available in iTunes and on Stitcher radio. Just about everyone will need to deal with an injury from time to time, this is a contact sport.  Today we talk about healing quicker, training with the injury and when to take some time off.  It is important to listen to your body, if it hurts it may be trying to tell you something. Craig talks about having problems healing due to cholesterol medicine.  Here is an article talking about the side effects of some cholesterol medicine. Gary and Byron both share stores of dealing with rib injuries.  Gary recommends keep working out with something, even if it is not BJJ.  He takes salmon oil from supplement u.  Gary will use a foam roller to help get rid of neck, back, and muscle pain. With some injuries like ribs or back, it will be painful to move so it will be too difficult to roll. If you can’t train, you can study a select move or two intensely.  When you return to the mat, you will have some new stuff to work on. We talk briefly about the need to have health insurance to help you financially if you get seriously injured. Jiu-Jitsu does not really have an offseason, like many other sports do.  Most sports go months when people don’t train much.  In BJJ we just keep rolling, often this means that our bodies will not fully heal. Injuries to people in their first year can convince the person that the sport is not for them.  If this happens to one of your training partners you should contact them and try to encourage them to get back on the mat once they are better. It is important to help your injured teammates get back on the mat.  It is especially important to keep safety in mind when rolling with a new person. A good way to prevent injuries is to leave your ego at the door and get rid of a negative attitude.   Quote of the week-“If man were to say something deep in woods and no woman was around to hear him, would he still be wrong?” Article of the week- Tap out 101- Tips if you Starting BJJ Over Forty The free don’t break the chain calendar just open it and print it!

Today we have a good friend Craig on the show.  Craig has been in the emergency medical field for over 32 years, he is a paramedic.  Craig has been training Jiu-Jitsu for approximately 8 years.  He shares some of his knowledge about dealing with injuries that might happen during class.  We cover a lot of stuff in this episode! You could find yourself needing to know this information on or off the mat.  This episode should help you make the right decisions after an injury happens.  Craig helps us learn about these topics: How to determine if it is a serious injury and if you need to call for help What happens to your body if certain bones are broken? Tips on splinting an injured extremity, and when you are not going to be able to splint something When you should not splint an injury What to expect when an ambulance is called Internal bleeding What is an open fracture, and why you need to call an ambulance Tips on minimizing pain after an injury Tips on what should you do before the ambulance arrives What you can do to help someone that could have a serious neck injury A tip to help healing is the acronym R.I.C.E (rest, ice, compression, elevate) How quickly do you need to get stitches? Why chest pain is not to be ignored Why abrasions are more likely to get infected than a cut Signs of an infected scrape or cut, and the consequences Why it is so important to have good hygiene and a clean gi? How to help someone that get choked unconscious Dealing with a concussion Signs of heat exhaustion and heat stroke Tips for staying safe when you are training in a high heat environment     Some things that should be in a first aid kid at your gym- 4X4 bandages, band aids, a sling and swath, antiseptic gel, medical gloves, ice packs, aspirin, scissors, safety pins, and tape.     Quote of the week- “Do not judge me by my successes, judge me by how many times I fell down and got back up again.” Nelson Mandela Article of the week- A easy way to stay out of trouble in the guard By Stephan Kesting  Stephan gives some great tips for avoiding getting attacked if your posture temporarily gets broken. Links  Craig recommends sportsinjuryclinic.net as a great reference. A guide to splinting injuries How to immobilize someone’s injured neck Ozz grappler soap Absolutely free- Don’t break the chain calendar, just open it and hit print

We have a good mix of people talking about gi vs nogi training. Byron likes both, Gary is a nogi guy, and Matt likes the gi more but the nogi rules. The gi game can be described like a game of 5 vs 5.  More technical and slower pace. ·         More difficult to escape ·         Grips make a huge difference ·         More techniques The no gi game is like a 2 vs 2 basketball game.  Fast pace and lot more hustle. ·         Underhooks and overhooks are the “grips “ of no-gi ·         Leg locks become a big factor ·         More scrambles We talk about starting out your grappling career with the gi or without it. You should be rolling any chance you can.  With our without the gi. If you are interested in belt promotions you need to be training with the gi. Some of the best grapplers in your gym may be training with the gi.  Put a gi on and join them.     Quote of the week: Keep your friends close and your elbows closer. Article of the week: this week it is a video! Cobrinha break down from adcc 2013. From Ostapbjj

We break down and discuss the 12 commandments.  We don't always agree with the commands but they have a great overall message.  1. Be so strong that nothing can disturb your peace of mind. 2. Speak to every one of happiness, health, and prosperity. 3. Give all your friends the feeling that they are valuable. 4. Look at things from a positive point of view and turn positivity into a reality of life. 5 Think only about the best, work only or the best, and always expect the best. 6. Be just as enthusiastic about the success of others as you are of your own. 7. Forget about past mistakes and concentrate your energy on the victories of tomorrow. 8. Always make those around you happy and keep a pleasant attitude to all those who address you. 9. Apply the largest amount of your time on self-improvement and no time in criticizing others. 10. Be too big to feel unrest, too noble to feel anger, too strong to feel fear, and too happy to tumble in adversity. 11. Hold a positive opinion of yourself and tell it to the world.  Not through words of vanity, but through benevolence. 12. Believe strongly that the world is in your side, if you keep true to what is the best within you.   Quote of the week: "don't suck" from Jake Fox Question from Facebook: We talk about drug testing and Brazilian Jiu-Jitsu.   Links Fox Fitness: Jake Fox joins us again in this episode. Good times at our Facebook page. Article of the week: Texas Kids Fight Bullying With Brazilian Jiu-Jitsu, By Teresa Woodard

Jake is a Brazilian Jiu-Jitsu black belt under Andre Tim Monteiro.  He opened up his own academy in Wichita Kansas about a year and a half ago.   Jake has done MMA, Muay Thai, and Jiu-Jitsu. We start off this interview about Andre telling us a little about Jake. Jake talks with us about: -Opening up his own school -His journey from white belt to black belt -His training philosophies -Training at different skill levels -Dealing with injuries -Overcoming Obstacles   Quote of the week "we are not here to knit" Jake Fox Article of the week The Bleacherroport.com "BJJ Has Lost it's Effectiveness as an MMA Base" Links: Fox fitness Fox fitness Facebook page Fox raw bars Facebook page The Bleacherroport.com "BJJ Has Lost it's Effectiveness as an MMA Base" Blackout fighting championships

Today we talk to Jason Bircher. He is a black belt under Renato Tavares, he has a BJJ club in Kansas City. Jason talks about his history in BJJ. He gives us several tips for competing. He will give you some great advice with developing your game. Throughout the interview you can tell Jason has a deep passion for BJJ. This interview is available in iTunes and Stitcher radio. Quote “The man is the size of his dreams” from Andre Tim Monteiro Article of the week- From Innerbjj.com “The Bjj Contrarian” LinksKCbjj.com If you are in Kansas City check out Jason’s gym. He is a great instructor and leads a fun class.Innerbjj.com “The Bjj Contrarian”Facebook page

We talk to Andre about His nick name “Tim” How BJJ has helped him reach his dreams He has 2 different types of BJJ games (in the gym, competition) Overcoming his first big loss as a kid His training schedule (he trains every day!) Andre gives great advice to students who are going to compete for the first time Get a game plan Train your game plan at the gym Stick to your game plan at the tournament Please listen to your coach on the side of the mat What he the does before an important match The slow progress in your own BJJ, and how to look at it differently The current rules in BJJ Should or could BJJ be in the Olympics Quote of the week: “Don’t practice until you get it right.  Practice until you can’t get it wrong.” Unknown Links Andre’s Facebook page Andre’s website Andre’s sponsors: Koral Fight co. Fightertech

Today we talk to John Castillo about BJJ and self defense. John Castillo: ·         BJJ Black Belt under Renato Tavares , he has been training BJJ since 1996.  ·         Midwest representative of Kapap under Avi Nardia ·         Trained with Moni Aizik in commando Krav Maga ·         Trained with Mordi Glam in Israel, doing Israeli Krav Maga There are three main aspects of Brazilian Jiu-Jitsu. 1.       Vale Tudo (MMA) 2.       Tournament Jiu-Jitsu 3.       Self defense (mostly viewed as a 1 vs 1 conflict without any weapons) Going to the ground in a self defense situation can be very dangerous. ·         You could get attacked by other people (human soccer ball) ·         Many people have knifes on them, it could be more difficult to get away from a weapon Some advantages of Brazilian Jiu-Jitsu in a self defense situation. ·         It is a contact sport and you are more accustom to the stresses and discomfort ·         You could be able to hold someone down and not need to hurt them ·         You are less likely to get beat up by one person in a “fair fight” Things you can do to make sure you are more prepared to survive a self defense situation. ·         Learn some strikes (jab cross combo, basic kicks, knees and elbows) ·         Understand how weapons can be used against you ·         Try to increase your situational awareness ·         Do some escape drills (learn what it takes to escape a room full of people) ·         Train with a fake gun or knife ·         Don’t go to places where violence is likely ·         Try the Hubud drill ( a Filipino martial art drill) ·         Go to a Kapap or Israeli Krav Maga class You can win the fight and still lose big.  You could get sewed, kicked out of your BJJ gym, lose the respect of your community or coworkers.   Your main goal in a street fight is to survive; the best way to survive is to avoid the conflict.  The best move you can often do is to go home. Contact John Castillo at [email protected] or phone 316-265-0722 Castillo Jiu-Jitsu facebook page Quote of the week- “The harder work the luckier I get” Thomas Jefferson Article of the week “Rickson Gracie Advice that was echoed by a fantastic highschool principal.” By Part time grappler. We also talked about the desire to win vs the goal of performing at your best.

Tips for bringing a friend to your BJJ class Your main goals should be to keep your friend safe and to have fun.                 Keep them safe by helping them to roll with experienced grapplers that will not injure them.                 They will have fun if they are able to relax, BJJ is naturally fun. You are an ambassador for BJJ.                  To anyone that you know that doesn’t train, you are most like the best BJJ practitioner they know.  You may have only been going a month to BJJ class, but in their eyes you are the only person they know that trains.  You are their “Jiu-Jitsu guy” or “Jiu-Jitsu gal”.  Tell your friend what to expect for their first BJJ class.  They will be less nervous if they know what to expect. What is the format of the class? Warm up, technique, rolling…. Tell them about mat etiquette.  They don’t want to break these rules, but if they don’t know the rules they might be breaking them. Tell your friend what to bring. What should they wear?  Do they need to bring water?  Drive your friend to class if you can. This may seem odd but they will really feel like you are doing everything you can to help them.  The conversation you will have on the way home could mean the difference between your friend being frustrated about the class or excited. What friends should you invite?                 Invite anyone that asks you a few questions about BJJ.  Or anyone that seems like they would give it a try.  Bonus tip- Call them the next day and ask them what they thought, try to make it with them to their next class. 3 Tips for helping the new student that does not know anyone.                 Be outgoing and welcome them into the group.                 Show them around and answer any questions they might have.                 Treat them how you would like to be treated if it was your first day on the mat. Quote of the Week- “It’s hard to beat a person who never gives up.” Babe Ruth Article of the Week- “Attending BJJ Class While Injured: You’re Still A Part of the Class and We do Want You Here” By- A Skirt on the Mat The gyms Gary mentioned in this episode.  Fox Fitness, Wichita Jiu-Jitsu Club. BjjBrick radio is available on itunes.  Facebook.com/BjjBrick

·         Practice leg locks- The more you understand and train leg locks the safer you will be. ·         Don’t force the leg lock- Submissions should not take all your strength to work.  Don’t strain too hard, be smooth. ·         Control your partner- Before you start applying the pressure have good control of your training partner.  ·         Work leg locks with more skilled people- Avoid putting leg locks on new practitioners; they will be more likely to get injured. ·         Tap when you get caught- It’s no big deal, if you get caught just tap. ·         Be aware of your own feet- You are often in danger when you are attacking someone’s leg.  ·         Tips for when to tap to- Heel hooks, Achilles lock, and Toe hold.   Quote of the week- “Absorb what is useful, discard what is not, add what is uniquely your own.”  Bruce Lee Article- “It’s All in the Hips: Hip Care 101 for BJJ Practitioners” By Samuel Spiegelman Legal Leg Locks for BJJ by Roli Delgado- The App Gary talked about.