Send us a textStop Procrastination from Killing your Dreams1 Ep.141In this episode of the 90 Day Wins podcast, Sandy B discusses the detrimental effects of procrastination on achieving dreams and goals. She outlines five key reasons why procrastination is a dream killer, including diminished productivity, missed opportunities, self-doubt, sabotage of long-term goals, and increased stress. Sandy also provides actionable strategies to overcome procrastination, emphasizing the importance of breaking goals into manageable tasks, creating accountability, eliminating distractions, and reconnecting with one's purpose to reignite motivation.Get your free beat procrastination guide here today!https://90daywins.comSupport the showStart your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a textStrategic Networking: Building Relationships That Propel Growth Ep.140In this episode of the 90 Day Wins podcast, Sandy B emphasizes the importance of strategic networking for personal and business growth. She discusses how to build meaningful connections, nurture relationships, and leverage virtual networking opportunities. Sandy encourages listeners to take action by reaching out to new contacts and highlights the mutual benefits of collaboration and support in achieving goals.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a textBoundaries for Success in Your Personal and Professional Life  Ep.139In this episode of the 90 Day Wins podcast, host Sandy B discusses the critical role of boundaries in achieving personal and professional success. She emphasizes that boundaries are essential for protecting well-being, maintaining clarity in relationships, and enhancing focus on goals. Sandy provides practical advice on establishing personal and professional boundaries, addressing boundary violations, and setting boundaries with oneself to avoid procrastination. Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a textAccountability Roadblocks: How High Achievers Can Stay of Track  Ep.138In this episode of the 90 Day Wins podcast, host Sandy B discusses the common struggles high achievers face with accountability, including perfectionism, fear of failure, and overcommitment. She emphasizes the importance of self-accountability and offers practical strategies to overcome these challenges, such as finding an accountability partner, using planners, and creating a supportive environment. The episode concludes with actionable steps to help listeners achieve their goals and maintain accountability in their personal and professional lives.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a textPower of Strategy in Navigating Change.  Ep.137In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving effective change, the necessity of monitoring progress, and the importance of taking bold actions to ensure success. The conversation encourages listeners to cultivate a mindset that values progress over perfection and to take actionable steps towards their goals.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a textTaking Action and Embracing Imperfection for your Wins.  Ep.136In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes the importance of staying motivated and being disciplined in pursuing your passions. They also talk about the significance of being transparent and authentic with your audience, as well as living in your truth and embracing mindset shifts. Jarratt shares advice for aspiring podcasters and highlights the upcoming projects he has in store.Learn more about Jarratt and his Podcast "It's about Damn Time" here:https://podcasts.apple.com/us/podcast/its-about-damn-time/id1528584161Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a textWinning Mindset: Stay Focused and Achieve Your Wins  Ep.135Developing a winning mindset is essential for achieving goals. Our mindset shapes our reality and impacts our actions. Confidence, vision, determination, and adaptability are key components of a winning mindset. Resilience helps us bounce back from failures and handle challenges. Cultivating a winning mindset requires consistent effort and belief in ourselves. It keeps us focused on our goals and allows us to overcome obstacles. Developing a winning mindset is a continuous journey that leads to long-term success.Support the showStart your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a textWinning with Faith to Achieve Goals  Ep.134Faith plays a key role in achieving goals. This episode of the 90 Day Wins podcast explores how to use faith as a guide to achieve goals in 90 days. Coach SandyB emphasizes the importance of belief in the unseen and confidence in what one hopes to achieve. Strategies for incorporating faith into daily routines are discussed, including affirmations, visualization, prayer, meditation, and celebrating small wins. Episode 134 also addresses doubts and fears that arise during goal pursuit and offers strategies to combat them. The role of faith in learning from challenges and setbacks is highlighted, as well as the importance of trusting one's unique process and not comparing oneself to others. Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a Text Message.Fueling Success: How Trusted Advisors Drive Your Personal Growth  Ep.133Coach SandyB emphasizes the importance of having trusted advisors on your journey to personal growth and success. SandyB explains how these advisors provide accountability, expert guidance, and objective feedback, all of which are essential for achieving your 90-day goals. She highlights the value of regular check-ins, strategic planning, and emotional support from advisors who align with your vision and help you stay motivated, especially during challenging times.SandyB shares personal experiences of how her trusted advisors have been instrumental in her growth, particularly in her podcasting journey. She encourages listeners to identify and connect with advisors who have the specialized knowledge and experience to help them succeed. Whether it's for short-term wins or long-term goals, the support and network provided by trusted advisors can significantly enhance your journey.Key Takeaways:Trusted advisors are crucial for accountability, expert guidance, and objective feedback.Regular interaction with advisors helps in staying motivated and aligned with your goals.Strategic planning and emotional support from advisors contribute to both short-term and long-term success.Building a network through your advisors can open up new opportunities for growth.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a Text Message.Celebrate Your Wins: The Key to Staying Motivated and Aligned!  Ep.132In this episode of the 90 Day Wins podcast, Coach Sandy B emphasizes the importance of celebrating wins. She encourages listeners to take the time to acknowledge their accomplishments and reflect on how far they've come. Sandy provides four reasons why celebrating wins is important: it increases motivation, builds confidence, prevents burnout, and strengthens the vision for the journey ahead. She introduces the concept of a "WinJar", where individuals can write down and collect their wins to reflect on at the end of each quarter. Sandy also invites listeners to share their wins and celebrate their journey.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a Text Message.Take Action and Start Now!  Ep.131Now is the time to start that new thing you've been dreaming about. Take action and understand why you desire to do it. Set smart goals and break them down into manageable tasks. Create a detailed plan of action and stay organized. Invest in resources and training to equip yourself for success. Build a good support system of trusted advisors. Start now and commit to achieving your goals.Starting a podcast requires work, dedication, and a plan. It is a great tool to capture a new audience, grow your reach, and showcase your expertise. However, it also requires a time commitment and comfort with technology. Content creation and the pressure that comes with it can be a challenge. It is important to understand your why, research your audience, and be willing to learn and ask for help. With the right support and resources, you can achieve your podcasting goals.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a Text Message.Personal Growth: Cycle of Learning and Teaching  Ep.130In this episode, Sandy B discusses the importance of embracing change and staying focused on goals amidst chaos and personal challenges. She shares personal experiences and lessons learned, including the significance of being both a student and a teacher in life. Sandy also announces her new role as a certified podcast growth coach and encourages listeners to embrace change, share their knowledge, and be a part of the solution in their communities.Episode Takeaways:Embrace change and stay focused on your goals, even in the midst of chaos and personal challenges.Be open to learning and growing, and be willing to share your knowledge and skills with others.Reflect on your personal growth regularly and set new goals for yourself.Take the opportunity to mentor others and be a part of the solution in your community.Believe in yourself and be the change you desire to see in the world.Learn more about Podcast coaching with SandyB!https://90daywins.com/podcastSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a Text Message.Strategies for Improving your Health  Ep.129To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's important to make ourselves a priority and be consistent in our pursuit of health. We must believe that we are worth it and stop putting others ahead of ourselves. By taking care of ourselves, we can better support and inspire others to do the same. SandyB emphasizes the importance of prioritizing self-care and maintaining good health during the stressful election season. She encourages women, especially black women, to not allow the negativity and stress of the political climate to hinder their personal growth and achievements. SandyB advises listeners to guard their hearts and minds, preserve their energy, and seek reliable sources of information. She reminds them to focus on their own well-being and not engage in divisive debates on social media. The key takeaway is to make self-care a priority and show up as the best version of oneself.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a Text Message.Believing in your Vision and Taking Action  Ep.128In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need to shift from thinking something is impossible to believing it is possible and taking action towards it. Sandy shares a client's story of how she achieved her goal of transitioning from retail to a corporate customer service role by changing her mindset and taking steps towards her vision. Sandy also highlights the significance of creating a clear vision and aligning your plans with it to stay motivated and achieve your desired goals.Key Takeaways:Having a big vision for your future is important for personal growth and goal achievement.Shift your mindset from thinking something is impossible to believing it is possible.Take action based on your belief in your vision and create a plan aligned with it.Regularly review and reflect on your vision to stay motivated and make necessary adjustments.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a Text Message.Mastering Time Management for Personal Growth: Time is the Foundation of Every Win.  Ep.127In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your time to achieve your 90-day wins. She provides her personal journey of launching the 90 Day Wins Podcast while managing her coaching business and provides actionable tips and techniques to help listeners balance their work and personal life effectively.TakeawaysMastering time management is essential for personal growth and success.Time blocking, the Pomodoro technique, and prioritizing tasks are effective time management strategies.Tools like digital apps or physical planners can aid in managing time effectively.Overcoming challenges like procrastination and distractions is crucial for using time wisely.Being intentional, setting clear goals, and implementing accountability measures are key to maximizing productivity.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Send us a Text Message.Achieve More with SMART Goals: A Step-by-Step Guide  Ep.126In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Coach SandyB explains each component of SMART goals with clear examples to illustrate the concept. She also discuss common mistakes to avoid when setting goals and offer strategies for staying motivated and accountable. This episode emphasizes the power of SMART goals in achieving personal growth and success.Episode Highlights:- Why SMART Goals Matter: Benefits of setting SMART goals, including clarity, focus, motivation, and effective resource allocation.- Creating SMART Goals: Step-by-step guide and an interactive exercise to help you create your own SMART goal.- Common Mistakes and How to Avoid Them: Tips on setting specific, measurable, achievable, relevant, and time-bound goals.Download the Free SMART Goals Worksheet- Share Your SMART Goals: Use the hashtag #90DayWins on social media.- Join Us Next Week: Tips on staying motivated and beating procrastination.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Reflecting on Lessons Learned and Progress Made  Ep.125This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the need for discipline, resilience, and stepping out of one's comfort zone. SandyB shares her own experiences and lessons learned, encouraging listeners to reflect on their own goals and progress. The conversation also introduces the Summer of Success program, which focuses on achieving one meaningful goal in the next 90 days. SandyB highlights the importance of accountability, coaching, and creating a detailed strategy for goal achievement.TakeawaysSetting and achieving goals is a journey of personal growth and transformation.Discipline, resilience, and stepping out of one's comfort zone are essential for goal achievement.Reflecting on lessons learned and progress made is crucial for continued growth and success.The Summer of Success program offers accountability, coaching, and a structured approach to achieving meaningful goals in the next 90 days.🎉 Free Webinar Invitation: Don't miss out on our free Summer of Success webinar tomorrow! Sign up now at www.coachsandyb.com/sos for more information.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Too Stressed to Set Goals? Think Again! - Summer of Success.  Ep.124This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, especially during the summer. SandyB debunks the myth that stress should stop you from setting goals, emphasizing that goal-setting can actually help reduce stress and provide a sense of direction. She introduces the "Summer of Success" program, encouraging listeners to commit to one meaningful goal over the next 12 weeks. By focusing on a single objective, participants can build momentum, gain confidence, and prove to themselves that they can achieve great things. SandyB provides practical strategies and motivational support to help listeners transform their stress into success.Learn more about the Summer of Success: https://www.coachsandyb.com/sosSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcoming imposter syndrome. Allen shares his unique insights and experiences, offering valuable advice for creatives looking to align their business goals with personal values.07:24 - Aligning Business Goals with Personal ValuesAllen talks about the challenges and strategies of aligning one's business aspirations with personal and family values.16:46 - Overcoming Imposter SyndromeAllen shares his thoughts on imposter syndrome and how to combat it through community and authenticity.Learn more about our Guest:God and Gigs PodcastAllen C. Paul's LinkedInSupport the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog

Goal Setting and Betting on yourself to Win.  Ep.122A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you ready to believe in yourself and achieve your goals by the end of the year? In this episode, we explore:- The importance of belief in achieving your goals.- Reflecting on challenges and obstacles faced this year and how to overcome them.- Creating a game plan for success with a 90-day roadmap.- Inspiring stories of entrepreneurs like Janice Bryant Howroyd who bet on themselves and succeeded.- Setting clear, ambitious goals and breaking them down into manageable steps.- Strategies for staying motivated, disciplined, and accountable.- The value of stepping out of your comfort zone and stretching yourself for growth.- Celebrating wins and tracking progress to stay encouraged on your journey.Key Takeaways:1. Belief in Yourself: The first step to achieving your goals is believing in your abilities and potential.2. Goal Setting: Define your big goals and break them down into smaller, manageable steps with realistic deadlines.3. Create a Roadmap: Having a detailed plan with milestones and deadlines is essential for staying on track.4. Stay Accountable: Regular check-ins with an accountability partner or coach can keep you focused and motivated.5. Stretch and Grow: Stepping out of your comfort zone is crucial for personal growth and overcoming challenges.Action Steps:1. Set a bold, clear goal for the next 90 days.2. Break the goal down into actionable steps and create a timeline.3. Step outside your comfort zone by challenging yourself in a new area.4. Create accountability with a friend, colleague, or coach.5. Visualize your success and celebrate your wins along the way.Join the 90 Day Wins coaching program and transform your goals into achievements. Visit http://www.CoachSandyB.com to start your journey today.Connect with Us:- Website:http://90daywins.com- YouTube:https://www.youtube.com/@SandyB90DW- Subscribe:Stay updated with the latest episodes and tips on achieving your wins.Support the Show.Start your 90 Day Wins Journey today!https://www.coachsandyb.com Join our email list and receive our monthly Newsletter and more. https://winpondiroad.comLike/Follow our Facebook Page and Join the Group. http://www.facebook.com/90daywinsLike/Follow our Instagram Pagehttp://www.instagram.com/90daywins 90 Day Wins Bloghttps://90daywins.com/blog