Welcome to the "30 Days to Happiness" podcast! In this episode, we delve into the heart of joy and explore the profound topic of "How To Create An Abundance Of Happiness Every Single Day!" We unveil the secrets to a happier and more fulfilling life, sharing practical insights and valuable strategies that will empower you to cultivate happiness daily.This is a bit of a catch up episode as I have so much to tell you! In this episode I discuss: -3 Step Process to an Unlimited Amount of Daily Happiness -How to control your emotions -Understanding how your emotions can overpower your intelligence -My favourite parts of 'The universe has your back"-What the tattoo on my wrist really meansIf you're seeking a happier and more abundant life, this episode is your roadmap to achieving it. Tune in, be inspired, and embark on your journey to greater happiness, one day at a time.Get ready to embrace the happiness you deserve on the "30 Days to Happiness" podcast!Are you ready to get your formula for happiness?Let's go!Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

Welcome back Adrian Lea everyone to the 30 Days To Happiness Podcast!In this episode, Adrian goes deep into giving us the tools to build a life of freedom and a business and life that you LOVE! Adrian explains how he built his successful life of freedom and helps us understand common mistakes and things to avoid when building a business.Adrian shares the untold stories from his entrepreneurial journey, including:How his first fitness business faltered before pivoting to online ventures.The vital lesson of playing to your strengths and ignoring weaknesses.Meeting fitness industry icon Craig Ballantyne and launching his first online fitness program in 2016.Demystifying the belief that making money online is complicated.A candid discussion on dealing with the inevitable challenges faced by entrepreneurs.Exploring the concept that genuine success and inner peace are achieved when you stay true to yourself.How authenticity can be harnessed as a superpower, not just in business but in life too.Join us for an episode filled with actionable insights and inspiring stories from Adrian's entrepreneurial journey. Whether you're a budding entrepreneur or a seasoned pro, these lessons and anecdotes will resonate with anyone looking to succeed on their own terms.Are you ready to create, build and plan the happiest year of your life? Let's go! Connect with Adrian HERE Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE! 

👉🏼Join The 30 Day Happiness Habit Challenge!Starting on May 1st I will be sharing with you 30 different happiness habits that will help you wake up happy every single day!Register here: Do you currently find it hard to stick to a specific habit long enough to get a result?Feel stressed, anxious or lack clarity on your next steps?Maybe you just want to get healthier and build better relationships?This habit challenge will help you take micro steps to live your happiest life.Habits range from organisation and planning to posture to finding your purpose, building better relationships and even building more wealth. We focus on mindfulness, contentment and finding balance in everyday life. For you to feel happier on a daily basis, habits need to be evident. Use this 30 day challenge to get a kickstart to living a happier life! Habits are the foundations for EVERYTHING. Habits increased persistence, patience, resilience and overall a better quality of life. So What Do You Get?In the free masterclass I will be sending you a new video with a different habit everyday that you take action on each day! You will also receive a FREE downloadable booklet to write down and take part in the daily activities to start building better habits forever!Are you ready to receive the habits that WILL change your life forever that millions of successful people today are already adapting? Click the link below to register and join us May 1st! (It’s FREE)Join The 30 day Happiness Challenge Here! 

What an amazing conversation we had! We discuss all things happiness. Delcan helps us uncover what true happiness really is and how we can adapt certain tools, skills and strategies to live a happier life. You are going to love this one! We Discuss What is happiness Understanding happiness is actually a skill Understanding our emotions on another level Finding a deeper understanding of gratitude Positive PsychologyHappiness habits About DeclanDeclan Edwards is a happiness researcher and the Founder of the award-winning social enterprise BU Happiness College. As an avid believer in the ripple effect of happiness, Declan has seen firsthand that when people are equipped with strategies to better manage their mind and their emotions they make a positive impact not only in their own lives, but also in the lives of those around them. It is this impact that he is passionate about spreading. Social Links:LinkedIn: https://www.linkedin.com/in/declan-edwards-bu-coaching/Instagram: @declanedwards_bu and @bu_happiness_collegeFacebook: https://www.facebook.com/bu.happiness.college/Website: https://buhappinesscollege.com/P.S. We are working with a few individual who want to create positive habits to wake up happy every single day using our Happiness Formula Method. If this interests you book a free habit strategy session here.Join the Happiness Formula Course This April!Get your free happiness habit tracker here

“I have lived a colourful life and my experiences now serve as lessons for others. I now represent a symbol of hope for so many people going through exactly what I did for over a decade, and I couldn’t be happier about that,” says Danny.This conversation was definitely one of my favourites. Listen to the ups and downs, miracle moments and lessons as we discuss Danny's story of hard drug use, prison and the healing process that comes with it.About DannyBy age 15, Danny Shannon had developed a full-blown drug and alcohol addiction. Spending his 18th birthday in Parramatta prison, and later escaping from Silverwater in 2001, Danny has since turned his life around and is now 13 years clean.  Danny is a recovering addict who has not had a drink or a drug since the 15th of September 2009. He enjoys raising awareness through personal stories and empowering and educating others about the emotional and social impacts of addiction. Danny has become somewhat of a drug addiction recovery influencer with his verified Facebook and Instagram account’s currently at over 120K followers. He can get up to 50 messages a day from recovering addicts seeking help and he responds to every single message personally.Enjoy this episode!P.S. I'm working with a few individual who want to create positive habits in health, wealth & relationships in the next 90 days. If this interests you book a free habit strategy session here.Join the Happiness Formula Course This April!Get your free happiness habit tracker here

Let's get super clear on what values make you who you are and how we can optimise our physical, mental and emotional state of being to reach happiness with Ryan Moresby.About Ryan Ryan is a 26 year old Gold Coast local, who was born in South Africa and has gone from being a depressed trade in the construction industry, to living a purpose driven life, filled with a deep inspiration. He coaches people to achieve peak performance and step their potential physically, mentally and energetically.He is the founder of The Inspired Man, a personal development program for men to gofrom lacking energy, direction and purpose to living their most inspired life each andevery day.We Discuss-The 3 main pillar to unlock your full potential -Leaving the old you and becoming unstoppable. -How to find and live by your highest values -Routines -Physical, mental and emotional health -Important of social Community And of course, HAPPINESS! Follow Ryan @RYANMORESBYWHITEFreebies Join The Free 5 Days 5 habits MasterclassJoin The Happy Community For Daily Motivation Follow 30 Days To happinessIG: 30_days_to_happinessPurchase the book Signed Copy: www.30daystohappiness.com.auAmazon

Did you know 75k yearly salary is the scientifically proven happiness figure? I LOVED this conversation with the Finance Doctor Jessica! She is a powerhouse woman! Four kids, studying a PHD, running a non-profit and the current title holder of Mrs. Ohio International. We discuss all things money, finances, money mindset and simple strategies to build a good relationship with money! Jessica answers the question that the whole world is asking every single day….Does money really make you happy? About Jessica The Finance Doctor, LLC was founded by Dr. Jessica Gaston, JD, MBA in 2020 during COVID-19. Her local community was in shambles economically. Many of her family and friends couldn’t afford the rising costs and struggled just to pay bills. She couldn’t sit back and let her  community suffer while her income and wealth grew. She used her legal and financial education and experience to create The Finance Doctor, LLC to help families in need. Since 2020, she’s helped 3,000 families get debt free and improve their future.  Not Just a Pretty Face non-profit was founded in 2022 after Jessica won Mrs. Ohio International, and aims to holds events and seminars in Beavercreek and surrounding areas helping women hold self confidence and work/life balance.Follow Jessica @Officialfinancedoctorhttps://thefinancedoc.orgFreebies Join The Free 30 Days 30 habits Masterclass: Free Purpose Workshop (Find your purpose in 45 minutes)Join The Happy Community For Daily Motivation Follow 30 Days To happinessIG: 30_days_to_happinessThe Happy CommunityJoin The Free 30 Days 30 habits MasterclassPurchase the book Signed Copy: www.30daystohappiness.com.auAmazon

How To Excel At The Highs & Lows Of Entrepreneurship With Adrian lea Today I talk with one of my favourite people in the world. Adrian Lea. Adrian started off in the trade industry to them the fitness industry to now building a HUGE linkedin marketing business which gets people results. We talk about relatable and significant moments - the highs and lows of entrepreneurship. About Adrian Adrian and my specialty is leveraging LinkedIn for business growth. With more than 800 million members around the world, LinkedIn makes it easy for people to connect with businesses like yours and open up exciting opportunities for growth.Whether you’re looking to make connections with industry professionals or enhance your lead generation efforts, LinkedIn can be an incredibly powerful tool in driving customers to your service or product.through LinkedIn marketing campaigns.We DiscussTransitioning businesses and the process Habits, discipline and routine as an entrepreneur  The highs and lows of entrepreneur sheet How to get fly through tough seasons And of course HAPPINESS!Are you ready to get your formula for happiness? Let's go!Follow AdrianGet my LinkedIn growth training for FREE (if you’re just exploring) https://www.growthlink.com.au/linkedin-profile-system-checklist57055462Linkedin: https://www.linkedin.com/in/health-fitness-nutrition-coach/Freebies Join The Free 30 Days 30 habits Masterclass: Free Purpose Workshop (Find your purpose in 45 minutes)Join The Happy Community For Daily Motivation Follow 30 Days To happinessIG: 30_days_to_happinessThe Happy CommunityJoin The Free 30 Days 30 habits MasterclassPurchase the book Signed Copy: www.30daystohappiness.com.auAmazon

Today my friend Mandy and I talk about the most effective ways we can optimise our nutrition to 10 x our happiness. We Discuss: 1. Our happiness is in the gut 2. What's the rave about filtered water??3. The vibrational frequencies food can have 4. How to heal yourself from mental health issues 5. Healthy habits to live a healthy life styleAbout Mandy Owner of Pura Vida Nutrition, specializes in helping clients who struggle with exhaustion and overwhelm related to chronic stress. Mandy realized her passion for prevention after recovering from postpartum depletion, without the use of pharmaceuticals. Now she draws from her personal experience, and her professional background as a registered nurse and holistic nutrition practitioner, to help others find their path to true health. Mandy has found success in her business by focusing on the benefits of high quality whole food and easy to follow stress management strategies, to promote a balanced lifestyle. She also incorporates a unique approach to help her clients connect more closely to their heart centre, their body and nature, in order to encourage healing at the highest level. In addition to being an entrepreneur, Mandy is a mom of two boys, an international best selling author, an educator and a professional speaker.WebSite:https://www.puravidainspires.com/Instagram Link:https://www.instagram.com/mandy_pura_vida/?hl=enFreebie Link:https://www.puravidainspires.com/simple-little-fixes1587334791258Freebies Join The Free 5 Days 5 habits Masterclass: Free Purpose Workshop (Find your purpose in 45 minutes)Join The Happy Community For Daily Motivation Follow 30 Days To happinessIG: 30_days_to_happinessThe Happy CommunityJoin The Free 30 Days 30 habits MasterclassPurchase the book Signed Copy: www.30daystohappiness.com.auAmazon

Buddha & The Benz With Lewis HuckstepToday’s conversation blew my mind. Understanding what is really holding us back and learning to take beauty from ashes is what I learnt from my conversation with  Lewis Huckstep. I am excited for you all to listen to the advice from Lewis and the action steps he gives for you to implement straight away to heal, overcome, forgive and let go. About LewisLewis is a mindset coach for business owners. He helps people in 3 specific ways. Helping people understand how people can live authentically, self worth and goal setting. Lewis had owned 3 gyms at a young age and now has one gym and an amazing coaching program for business owners who want to scale without sacrificing their personal life.We DiscussHow to let go and forgive Turning your traumas into graceUnderstanding why we do what we do and act the way we actLetting go and the process behind it Man search for meaning Understand the mindset of life happens for you no to youBuddah and the benz concept And of course happiness! Are you ready to get your formula for happiness? Let's go!Follow Lewis    Instagram: lewishuckstepFreebies Join The Free 30 Days 30 habits Masterclass: Free Purpose Workshop (Find your purpose in 45 minutes)Join The Happy Community For Daily Motivation Follow 30 Days To happinessIG: 30_days_to_happinessThe Happy CommunityJoin The Free 30 Days 30 habits MasterclassPurchase the book Signed Copy: www.30daystohappiness.com.auAmazon

How To Overcome Perfectionism & Start Taking Fast Action! Something that a lot of us deal with on a daily basis which is stopping our momentum to achieving big things in life is perfectionism. In this episode, I take you through the action steps, strategies and the dangers of perfectionism. But most importantly, how to overcome it and how to start taking fast action. P.S. At the end I give you my top productivity tips that have helped over 100 of my clients this year!I will discussThe Dangers & opportunities The 2 different type of perfectionism which psychologist refer toMy own journey with overcoming perfectionism, OCD & anxietyHow you can take fast action Strategies to be more productive and resilient!PLUS MORE! Are you ready to get your formula for happiness? Let's go!Freebies Join The Free 30 Days 30 habits Masterclass: Free Purpose Workshop (Find your purpose in 45 minutes)Join The Happy Community For Daily Motivation Get your copy of 30 Days To HappinessSigned Copy: www.30daystohappiness.com.auAmazonhttps://www.amazon.com.au/30-Days-Happiness-Habits-Change-ebook/dp/B0B51SLRSW/ref=sr_1_2?crid=39NPEQTSVX4PU&keywords=30+days+to+happiness&qid=1661205797&s=digital-text&sprefix=30+days+to+happine%2Cdigital-text%2C301&sr=1-2Follow 30 Days To happinessIG: 30_days_to_happiness

How To Overcome Trauma & Addiction With Yvonne Haeaefke!Today I Interview Yvonne Haeaefke who is an inspiring Root-Cause Therapist, Embodied Processing Practitioner, Yoga teacher, certified Breath Coach holding a 1st class Honours Degree in Psychology and has been a Registered Nurse for almost 30 years.Having worked the last few years in Drug and Alcohol Dependency Recovery, she has found that a lot of traditional therapeutic approaches only scratching the surface and not addressing the root causes of people’s mental well-being concerns and maladaptive behaviours. That’s when she decided to search for approaches that are not just managing symptoms but actually healing the cause of them which led her to studying other modalities that are trauma healing methods activating people’s own healing mechanism.As founder and owner of Insightful Out, she now helps and empowers people overcoming self-sabotaging habits, anxiety, addictions, traumatic experiences and relationship concerns by understanding and healing the root-cause of their current symptoms, maladaptive behaviours end and people can return to living a peaceful, joyful and authentic life. All therapeutic sessions can be done online so people starting their healing journey from the comfort of their home. In this episode we discuss...-How to deal and overcome past trauma -How to over come the habits that comes with action -Alcohol addiction and the root causes-The importance of Journaling, mediation & gratitude -Self awareness -And of cause...How this leads to happiness! Are you ready to get your formula for happiness? Let's go!Follow Yvonne Haeaefke IG: https://www.instagram.com/insightfulout/Podcast: Apple Spotify  More Info: www.insightfulout.comFollow 30 Days To happinessIG: 30_days_to_happinessThe Happy CommunityJoin The Free 30 Days 30 habits MasterclassPurchase the book Signed Copy: www.30daystohappiness.com.auAmazon

Does Your Calendar Reflect Your Values?In today's episode I take you through the 3 step formula to use when you feel overwhelmed, overcommitted, burnt out or just not sticking to your calendar you planned out for yourself.I will discussThe 3 step formula to use every week to be more organised and get more done!How to be more productive Why accountability, clarity & your vision is crucial to stay disciplined Build the life & business you want How to tell if your living by your values PLUS MORE! This episode isn't just for those who follow a calendar but also those who want to be more disciplined, want to set and create better boundaries and make more time for the things that matter most!Are you ready to get your formula for happiness? Let's go!Join The Free 30 Days 30 habits Masterclass: https://30daystohappiness.com.au/free-30-days-30-habits-course/Get your copy fo 30 Days To HappinessSigned Copy: www.30daystohappiness.com.auAmazonhttps://www.amazon.com.au/30-Days-Happiness-Habits-Change-ebook/dp/B0B51SLRSW/ref=sr_1_2?crid=39NPEQTSVX4PU&keywords=30+days+to+happiness&qid=1661205797&s=digital-text&sprefix=30+days+to+happine%2Cdigital-text%2C301&sr=1-2Follow 30 Days To happinessIG: 30_days_to_happinessThe Happy Community: https://www.facebook.com/groups/1209620869873868