We had a conversation with Dr. Poswayo where we looked at the effects of smoking in the oral cavity. It is said that people who smoke are at a higher risk of developing health problems, as smoking is not only dangerous to your body but to your oral cavity as well. Dr. Poswayo, a dentist, helped with breaking down all those effects and also highlighted some tips for people who wish to quit smoking. 

We were joined by Ntombebongo Peteni, Lecturer and Children's entertainment content creator. We spoke on the importance of isiXhosa noku fundisa abantwana nge lwimi lwabo lwe nkobe.  

On this show we examined various possibilities that individuals may consider in order to thrive in the AI world. We had Mr. Chuma Memela “The Data & AI Guy” as a guest who helped us with possible ways of thriving in the artificial intelligence era.

Understanding teenage rebellion - insights from Enyobeni inquestMrs Busisiwe Madikizela-Theu who is a Social Worker helped us explore the underlying reasons why some teenagers seem to constantly clash with their parents, shedding light on psychological, social, and cultural factors at play.  

Ex convict, Mlungisi Zondi, speaks on some of the rights of men that are violated in SA prisons.

Counseling Psychologist, Thobeka Msengana, speaks on Love Bombing and how it affects the receiver in a relationship.

AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is Cabbage Stir Fry. Get the below ingredients and listen to the clip on how to prepare it:   Ingredients Half cabbage 2 carrots 1 onion Mushrooms 1 green pepper 1 yellow pepper 2 tables spoons oil of an oil of your choice • Any sauce of your choice • Salt and/or Pepper to taste • Fresh/Dried Parsley (optional)

AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is for a great Coleslaw. Get the below ingredients and listen to the clip on how to prepare it: Main Ingredients - Green cabbage- Purple cabbage- Carrots Dressing Ingredients - Mayonnaise (1 cup)- Apple cider vinegar (2 tbsp)- Sugar (1-2 tbsp)- Salt (1/2 tsp)- Black pepper (1/4 tsp)

AJ Maclean shows you great ways to make use of that cabbage that is in your fridge this January. Today's recipe is for a great Coleslaw. Get the below ingredients and listen to the clip on how to prepare it: Main Ingredients - Green cabbage- Purple cabbage- Carrots Dressing Ingredients - Mayonnaise (1 cup)- Apple cider vinegar (2 tbsp)- Sugar (1-2 tbsp)- Salt (1/2 tsp)- Black pepper (1/4 tsp)

Incoko - Breast cancer awareness with Dr Sibahle Ndamase (Oncologist)

A word of encouragement by Mam K. The scripture is taken from John 17:15 "Andiceli ukuba ubasuse ehlabathini; ndicela ukuba ubagcine kuyo inkohlakalo."

Zamajobe recently spoke to truMornings about her Idols journey, to releasing her hugely successful album Ndawo Yam and her current single Bubble of Love

The truMornings team spoke to Vusi Nova to find out about his new alter ego Snova