Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at home or work—to manage their emotions and take care of their well-being. Join me as I explore the simple actions we can take to recharge, lead by example, and create a positive impact on those around us!IN THIS EPISODE(00:00) Why leading starts with taking care of yourself first(01:30) The moment exhaustion took over – and what it revealed(03:00) The hidden cost of burnout for leaders(04:00) How your actions shape those who look up to you(05:30) What’s your health score? A powerful self-check(06:30) One simple action to shift your energy today(08:00) Leading by example: How to truly inspire others(09:00) The surprising power of proximity in shaping your life(10:30) Are you lifting people up or dragging them down?YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you. My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energy in profound ways. Join us as we explore what it means to truly lead from a place of embodiment!IN THIS EPISODE[00:00] - Singapore to Ibiza: A Connection That Transforms Lives[01:00] - The Secret Power of Choosing Your Own Name[03:30] - Breaking Through the Invisible Ceiling of Success[06:00] - Life Redefined: What Happens When Your Reality Becomes Too Small?[10:30] - The Feminine Awakening: Tapping into Raw Life Force[17:00] - The Dance of Intimacy: Discovering the True Tango of Love[20:30] - Rewriting the Rules: How Women Over 50 are Reinventing Their Lives[27:00] - Unlocking the Feminine Power: Vulnerability Meets Strength[32:30] - A 2-Minute Practice to Activate Your Inner Power Anytime, Anywhere[37:00] - You’re Already There: Embracing the Essence of Who You Truly AreTAYA STAPELFELDTBased in Ibiza, Taya Stapelfeldt is a somatic leadership coach, mentor, and embodiment trainer for women entrepreneurs and coaches who want it all: a soul partner, motherhood, and a purpose-driven, flourishing business. Over the years, Taya has left an indelible mark on the lives of countless impactful individuals – among them numerous conscious entrepreneurs, celebrity coaches, speakers, as well as renowned artists, guiding them to embody their Higher Selves and navigate the complexities of life with resilience and purpose. Known to her clients as ‘the woman with the key’ – who has the ‘direct connection to truth,’ the essence of magic can be felt when working with Taya because there is an element of the unexplainable about her results. At the same time, she is a somatic strategist with a laser focus on tangible outcomes for her clients in real life. Her unique approach to somatic mastery combines many years of spiritual practice with leadership coaching, mindset, movement, breath- and energy work that enables clients to transform at every level. In her 1:1 exclusive mentorship, she trains conscious business leaders and coaches in unique somatic skills for sustainable impact.Connect with her at:www.soulpilot.org/taya-exclusivehttps://www.linkedin.com/in/taya-stapelfeldt-894ab7234/https://www.instagram.com/tayasomaticleadership/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What would you do if extreme hair loss transformed your entire life and career? In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren’s experience inspired her to leave that path and focus on mental health and resilience. She now runs her own company, Xel Consulting, where she coaches and trains others on how to manage stress and thrive through her C.A.R.E. framework, a method that helped her through some of the toughest moments in her life. Tune in to hear how Xi Ren turned her struggles into a mission to help others!IN THIS EPISODE(00:00) – From Corporate Leader to Wellness Advocate: How a life-altering experience pushed Xi Ren from HR leadership to wellness coaching.(01:30) – Stress and Its Hidden Dangers: Xi Ren opens up about the stress that nearly derailed her life and career.(02:30) – Coping Gone Wrong: How binge eating and punishing workouts masked deeper pain.(04:30) – The Power of Positivity: What happens when you stop suppressing emotions and choose positivity?(05:30) – Vulnerability Is Strength: Xi Ren reveals how vulnerability became her greatest asset in healing.(07:00) – C.A.R.E. Framework: Learn about Xi Ren’s science-backed strategy that’s helped her overcome life’s toughest challenges.(09:00) – Turning Pain into Purpose: Discover how adversity became the fuel for Xi Ren’s global mission.(13:00) – Redefining Beauty and Self-Worth: Losing her hair was just the beginning of a deeper transformation.(15:30) – From Stress to Success: How Xi Ren transitioned from corporate HR to empowering others through wellness.(22:30) – Dreaming Big: Xi Ren shares her vision of global impact and helping others rise above their struggles.Our Guest: Xi Ren Yang, Motivational Speaker on Mental HealthAt the age of 35, Xi Ren Yang faced a traumatic experience of alopecia areata, which occurred after a period of intense stress and poor stress management. Her condition was severe, resulting in the complete loss of her long, thick hair, eyebrows, and eyelashes, deeply affecting her self-esteem and mental well-being.Her journey inspired the development of the C.A.R.E. framework, grounded in science, which has helped her navigate personal and professional challenges, including job loss and unemployment during the onset of Covid. Leaving behind a 20-year corporate HR career, Xi founded Xel Consulting to empower professionals, offering coaching, training, and keynote speeches aimed at helping individuals manage work stress and enhance their well-being.https://www.linkedin.com/in/xi-ren-yang/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, offering insights on how she helps conscious leaders thrive in their professional and personal lives. Discover how she navigates the evolving roles of being a mother and a professional, and learn practical tips for finding your own rhythm in the delicate dance of work and family life!IN THIS EPISODE(00:00) How do new mothers manage work and family? Explore the challenges and strategies for balancing professional life with motherhood.(01:00) What is conscious leadership for mothers? Learn how conscious leadership principles can guide mothers in their dual roles.(02:30) How does a second child change your career? Understand how becoming a parent of two impacts professional priorities and routines.(04:00) What should you consider before returning to work? Gain insights from a Harvard professor on the mental and emotional shifts after childbirth.(09:00) How can you create a work-life playbook? Discover Jiezhen’s approach to designing a flexible and fulfilling work-life balance.(25:00) Can working mothers have it all? Reflect on what it means to "have it all" and how to prioritize effectively.(27:00)] How can you stay present as a mother? Learn tips for being fully present with your children and at work.(31:00) Why is presence more important than perfection? Emphasize the value of being present over striving for perfection in parenting.(36:00) How can workplaces support returning mothers? Explore ways organizations can better support mothers rejoining the workforce.(38:00) What does "having it all" mean to you? Reflect on defining success in alignment with your current life stage.Jiezhen WuJiezhen is a Leadership Consultant and Coach, and a Senior Principal with Korn Ferry in their Leadership Advisory - CEO & Board Practice and is based in the firm's Singapore office. She is committed to helping individuals, teams and organizations find clarity, alignment and ease amidst uncertainty in building a more intentional and conscious world.  Before moving back to Singapore from the United States, Jiezhen was a Senior Consultant and Coach with Linden Leadership as well as an Equity and Inclusion Fellow and part of the Mindful Leaders Collective at Harvard University’s Graduate School of Education, where she completed her master’s degree focusing on leadership, inclusion and impact.  Connect with her on LinkedIn (linkedin.com/in/jiezhen) and Instagram (instagram.com/jiezhen and Instagram.com/thepossibilityplaybook).YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What does it truly mean to embrace motherhood after years of soul-searching and personal growth?In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally felt ready to welcome a child into my life. This episode is a testament to the power of inner work and the importance of support, showing how you can transformed your fears into blissful experiences of pregnancy and motherhood. Tune in now to discover how to balance personal growth with the demands of being a new parent!IN THIS EPISODE(00:00) What transformative experience kept the podcast off-air for two months? I share the incredible life-changing event that led to a temporary pause in the podcast episodes.(03:00) How did early life experiences shape my views on motherhood? How growing up with a single mom and observing unhappy mothers influenced my thoughts on having children.(07:00) What crucial question shifted my perspective on having children? Discover the powerful question from a psychotherapist that made me realize I needed to heal before embracing motherhood.(10:00) How did 12 years of inner work prepare me for motherhood? I delve into my extensive journey of coaching, therapy, spirituality, and self-discovery that led me to feel complete and ready for a child.(15:00) What mindset helped me through pregnancy and childbirth? Learn how my positive mindset and inner preparation resulted in a blissful pregnancy and childbirth experience.(20:00) How did I cope with the challenges of early motherhood? I share my strategies for surviving the first few weeks with a newborn, including the importance of asking for help and delegating tasks.(23:00) What mystical experience did I have postpartum? Explore the mystical and transformative nature of the postpartum period and the importance of resting and healing.(27:00) How can new mothers avoid postpartum depression? I offer insights on preparing mentally for motherhood and the significance of support systems in preventing negative emotions and depression.(29:00) What role does delegation play in balancing motherhood and professional life? I explain how delegating tasks allowed me to continue my professional work while thriving in my new role as a mother.(31:00) How do I plan to continue empowering women through my podcast? Hear about my plans for future podcast episodes focusing on human potential, consciousness, womanhood, motherhood, and more.Your Host: YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How can you tap into your inner self for peace and clarity in just 10 minutes?In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a day can lead to transformative changes in your well-being and decision-making. Tune in for a guided session that promises to unlock your inner potential and pave the way for a happier, more fulfilled life!YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How to transform leadership through wellness and science-backed insights?In this episode, my guest is Roshan Thiran, founder of Leaderonomics. Roshan delves into the deep connections between leadership, well-being, and personal development, sharing insights from his own transformative experiences. From overcoming personal health challenges to redefining leadership amidst rapid technological and social changes, Roshan offers a wealth of knowledge on thriving in today's complex world.He discusses how personal crises, such as his wife's battle with cancer, reshaped his perspective on health and well-being, leading him to embrace a science-backed approach to lifestyle changes. Roshan also explores the concept of "Wellness Wednesdays" which he initiated to educate others about maintaining health through science. Tune in now!IN THIS EPISODE(00:00) Introduction to Roshan Thiran and Leaderonomics - What can personal crises teach us about leadership and wellness(01:40) Roshan's Personal Health Struggles and Transformation - How did a personal health crisis reshape Roshan’s approach to wellness?(03:35) Starting Wellness Wednesday - What is Wellness Wednesday, and how can it change your approach to health?(07:04) The Philosophy of Victimhood in Malaysia - How does overcoming victim mentality impact personal and professional success?(10:27) Transformation in Malaysian Leadership - What can turning around a failing business teach us about leadership?(20:12) Integrating Technology and Leadership - How does modern technology redefine traditional leadership roles?(32:34) Future of Leadership in Rapid Changes - What skills are necessary for leading in times of uncertainty?(39:18) Personal Goals and Future Projects - What personal missions is Roshan looking forward to in 2024?(41:30) Conclusion and Final ThoughtsRoshan ThiranFor the past 16 years, Roshan has been leading a committed team in building the Leaderonomics of companies - numerous social enterprises dedicated to solving key challenges and issues in developing nations. From access to education to leadership capacity development, fighting cyber-crime, bringing space technology to developing nations, to developing transformative technology to enable the future of work, they are innovating, solving problems, and enabling scale in rural and developing nations.https://www.linkedin.com/in/roshanthiran/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Can you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In this special episode, I reflect on the profound lessons of patience, human connections, and the unexpected opportunities that have shaped this journey. Join me as we celebrate this special occasion, look back at the paths we've traveled, and anticipate the exciting future of our podcast community. Here's to many more episodes of exploring life's timeless teachings together!YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

The journey of matrescence - what does it mean? I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels between adolescence and becoming a mother, highlighting the mental, physical, and emotional rites of passage that define this transformative experience. We delve into the challenges and triumphs of pregnancy, the role of intuition, the importance of reconnecting with natural cycles, and the stages every woman is going through in her life. We also talk about motherhood beyond having biological children or even having a womb. Join us as we uncover the universal aspects of motherhood and discuss how to create a society that supports women's transitions through these life stages!IN THIS EPISODE00:00 | What is matrescence? Amber Sawyer delves into the transformative experience of matrescence, comparing it to adolescence.01:37 | How does becoming a mother transform you?  Explore the deep physical, emotional, and spiritual changes that pregnancy incites. 09:49 | What makes pregnancy a miraculous journey? Exploring the deep changes during pregnancy.14:36 | Why are intuition and natural cycles vital in motherhood?Uncover the critical role of intuition in navigating pregnancy and the early stages of motherhood.20:30 | Can you be a mother without giving birth? Expanding the definition of motherhood beyond biology.31:22 | How can we create a society that truly supports women?Practical steps toward building a more integrated, harmonious society that supports women through all life stages.37:18 | How do modern societal expectations impact motherhood?The challenges modern mothers face, including societal pressures and the medicalization of birth. 43:14 | Wrapping upAmber Sawyer, PhDAs an Embodiment Facilitator and Founder of The Embodied Woman Yoga Academy, Amber loves to empower women with knowledge of cyclical wisdom from preconception to pre/postpartum, through menopause. A life journey of more than 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in the Biomedical Sciences and a deeply seeded dharma of birth-work and pelvic health medicine have brought Amber into a unique path where scientific, ancient and sacred feminine wisdoms merge together into a holistic journey of exploration. Through her education platform, Amber offers an online yoga library, continued education courses, mentorship programs and a 90hr Embodied Woman Pre/Postpartum Yoga Teacher Training biannually. After 16 years in Singapore, she recently relocated to Mallorca, Spain, with her family, and continues to share her work internationally.Website: https://www.ambersawyer.comIG: https://www.instagram.com/embodied.woman.yoga   YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stage three non-Hodgkin's lymphoma led Savio on a journey to confront and understand the "inner stranger" within himself. During this journey he interviewed 200 other cancer survivors, wrote a book about it and became a spokesman. We talked about how facing a life-threatening illness forced him to delve deep into self-reflection, face and process shame, enabling him to connect more deeply with others and find strength in vulnerability. Tune in to discover how embracing your inner stranger can transform challenges into pathways for growth.IN THIS EPISODE(00:00) Introduction to the episode and Savio Clemente(01:41) Who’s the Inner Stranger: How Savio’s cancer diagnosis led him to explore this part of himself(03:21) The Journey Through Cancer: Savio’s diagnosis, treatment, and personal growth(11:14) The Aloha Reboot: Savio’s 5-step approach to wellness and self-acceptance.(14:29) Interviewing 200 Cancer Survivors: What were the common themes amongst all?(17:17) Personal Responsibility and Growth: How to take personal responsibility for your healing and growth?(20:57) Confronting Shame: Dealing with shame during his cancer battle and how he transformed it into a source of strength.25:51) Preparing for the TEDx Talk: Behind the scenes of Savio's preparation for his TEDx talk.(30:43) Advice for Integrating Wellness: Tips to incorporate wellness into your daily lives.(35:13) Closing ThoughtsOur Guest: Savio P. ClementeSavio P. Clemente, a TEDx speaker and Stage 3 cancer survivor, knows transformation from the inside out. Battling cancer ignited a fire within him. This journey not only shaped his character but laid the foundation for his mission: empowering cancer survivors and ambitious leaders to amplify their voices and forge a truly healthy, wealthy, and wise lifestyle.Through his best-selling book and impactful work as a media journalist — covering inspirational stories of resilience and exploring wellness trends — Savio has collaborated with notable celebrities and TV personalities, bringing his insights to diverse audiences and touching countless lives. He guides you to love your inner stranger, rewrite your narrative, and unleash your potential. As a Board-Certified Wellness Coach, Savio helps individuals discover the profound truth: "to know thyself, is to heal thyself."Additional info can be found at https://www.thehumanresolve.com/media-kitConnect with him at https://www.linkedin.com/in/saviopclemente/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Asia.CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

As International Women's Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it's through family, career, creativity, or self-healing. 2024 is challenging, but it's also a chance for new beginnings and finding your unique place. In tough times, remember to breathe and comfort yourself, knowing everything is happening for your best. Let's focus on self-love and care, to bring out the best in ourselves and others.IN THIS EPISODE(00:00) Womanhood's Essence: Are you in touch with the unique energy of being a woman?(01:03) Personal Paths: How to explore the diverse expressions of womanhood?(03:56) Inner Harmony: Why is being aligned within yourself so important?(05:17) Overcoming Challenges: How to get through the upheavals of 2024?(08:07) Self-Love: Why you need self-care and resilienceYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment?In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without getting exhausted and losing their feminine energy. Nathalie shares practical advice on how women can trust themselves as they navigate their professional lives. We explore the challenges faced by women in both holistic and corporate settings, and Nathalie offers insights into all stages of their careers.IN THIS EPISODE(00:00) Introduction to Nathalie Saunderson(03:23) Strategies for women to balance their careers without sacrificing their well-being: How to navigate unique challenges faced by women in corporate environments, providing yips applicable to women at all stages of their careers.(10:31) Trusting Yourself in Professional Growth: The importance of self-trust as women navigate their professional growth and assert themselves in the workplace.(12:26) Strategies to Maintain Feminine Energy in the Corporate World: Tips on how women can maintain their feminine energy and authenticity while thriving in corporate environments.(17:21) What is Women’s Relationship to Money: Women often find themselves struggling to prove their worth, which results in a complicated relationship with money.(25:31) Finding Purpose Beyond Parenting: Navigating the transition when children no longer need you, emphasising the importance of pursuing fulfilling careers.(28:54) Creating Supportive Work Environments: The importance of community and belonging in the workplace, especially for women. (31:57) Learning from Ancestral Wisdom: The power and wisdom accumulated by women as they age, drawing parallels to cultural practices where older women hold significant decision-making authority.OUR GUESTNathalie Saunderson brings her background as a senior yoga teacher, copywriter and holistic strategist into the process she guides women through. In 2018, she realised there was a large disconnect in how women show up professionally that was affecting their health, happiness and ultimately, their success. She began supporting women to address the underlying reasons women overwork, struggle to maintain their income, or feel deeply unfulfilled even if successful. She creates structure for professional women to thrive in a more holistic way and guides spiritual entrepreneurs to navigate the world of money and marketing. The passion behind her work stems from wanting to offer women ways to thrive on all levels outside of the masculine-oriented business paradigms. CONNECT with NATHALIE: https://www.consciousfemalebrands.com/intuitiveguidanceYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!IN THIS EPISODE(00:00) Introducing Manish Behl, founder of the Mindfulness Summit(02:17) East vs. West: Is mindfulness a cultural clash or a universal key?(05:26) Mindfulness Made Simple: Uncover its True Meaning and Impact(12:57) Yoga & Mindfulness: Build a Solid Foundation for Lasting Wellbeing(15:20) Values and Dharma: Values, dharma (life purpose), and intent in mindfulness(19:30) Lead with Clarity: How mindfulness boosts your leadership skills(25:21) Stress is a Normal Part of our Life: We’ve Labeled it as a Demon(31:19) POARR Explained: Your Personalized Stress-Management Plan(35:07) Ready to Transform Your Life? Start Your Mindfulness Journey HereOUR GUEST: Manish BehlManish Behl is the founder of a Mindfulness and Emotional Intelligence based training institute called Beyond Mind. He is also the founder of Asia’s Largest and first-ever Emotional Intelligence and Mindfulness Summit, Mindfulness India Summit. He is working with organisations, academicians, institutes and schools and helping them develop. Connect with Manish at:https://in.linkedin.com/in/behlmanishhttps://manishbehl.com/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this episode you will learn practical tools, including a heart-centred exercise, to navigate decisions and lead with joy in both personal and corporate life. Let's open ourselves to the wisdom of the heart and explore the limitless possibilities of creating a future that transcends conventional boundaries.IN THIS EPISODE(00:00) Introducing Nathalie Coral Lepeltier(02:25) Understanding the Heart: The multidimensional nature of the heart, its significance beyond a physical organ, and its role in connecting with eternity.(04:12) Quantum Fields and Ancient Wisdom: Nathalie delves into the concept of quantum fields, drawing parallels with ancient civilizations like the Egyptians and their emphasis on the heart.(07:48) Leading from the Future and Decision-Making: Leading from the future, aligning mind and heart, and making decisions with a vision.(18:31) An Exercise to Connect Your Mind and Body: The importance of connecting with nature and a brief guided exercise to align your mind and body.(23:14) Mind, Heart, and Body Alignment: How to align mind, heart, and body, and the significance of slowing down and engaging in joyful activities.(28:19) Taking Responsibility and Empowerment: The importance of taking responsibility for our lives, making conscious choices, and avoiding giving away power to external factors.(34:35) Wrapping upOUR GUEST: Nathalie Coral LepeltierNathalie Coral Lepeltier is the founder of Conscious Future Institute. (https://consciousfutureinstitute.com/ ) and Conscious Future Consulting. She is formally trained in Kundalini Yoga, Quantum Healing, Spiritual and Evolutive Hypnosis and Future Visioning, among many other techniques and practices. For the past twenty years, she has been working with scientists from around the world, blending business and spirituality, and training/mentoring people to access their inner wisdom to be successful and create a life of wonder.Connect with her at:https://www.linkedin.com/in/nathaliecorallepeltier-133a32a2/https://www.instagram.com/nathaliecorallepeltier/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal growth. Matt shares his experiences, from a troubled childhood to gaining great wealth and the later realization that true healing involves more than financial success. The episode highlights the value of empathy, understanding, and the significance of deeper connections in our lives. Tune in now!IN THIS EPISODE(00:00) Introducing Matt LeBris: A top 1% globally rated podcast host(02:06) Financial Success and Inner Work: Money wasn't the solution to his problems, inner work was as important.(04:04) Matt's Entrepreneurial Journey: The significance of hustle and mindfulness in one's pursuits.(06:59) Transition to a Meaningful Life: Transitioning from a focus on money to building relationships and adding value.(10:05) The Three M's of Success: "Success 3.0" with the three M's: Money, Mastery, and Meaning.(18:09) Comparing Pain and Inner Work: Tendency to compare pain and the uniqueness of individual experiences.(23:45) Empathy and Connection: The importance of empathy in human connections.(28:17) Appreciating Family and Hugging: Appreciation of family, the fleeting nature of life, and deepening relationships.(35:34) Closing ThoughtsOUR GUEST: Matt LeBris Matt LeBris is a born and raised NY'er who inevitably caught the hustler's spirit which fills the air of his hometown streets. After working with Shark Tank's Daymond John for 3 years, he ventured off to launch his show, The Decoding Success Podcast, and his award-winning NYC based branding agency, 1B Branding. The Decoding Success Podcast features the world's most successful individuals in business, sports, literature, science, and more, to help you think and live larger. Visit him on: https://mattlebris.comYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family and friends proved invaluable. Relaunching Yana TV brought lessons in community, delegation, and partnerships, culminating in a profound discovery of my true self. IN THIS EPISODE(00:00) Introduction: Personal reflection and sharing year-end reflections(01:29) Turning 40 and Existential Crisis: The questions and challenges I faced(04:46) Conversations about Having Children: A personal journey and the importance of individual choices(07:56) Facing Online Hate and Bullying: The impact and the importance of support(09:51) Lessons on Authenticity and Media Interaction: Choose your words carefully in the age of social media(12:21) Relaunching YANA TV: Building a strong community, delegation, and strategic partnerships(14:20) Importance of Delegation: Delegation and strategic partnerships for successful projects(17:13) Finding Self-Identity at 40YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting boundaries, and the significance of small daily actions. This episode reminds us that embracing our true selves and supporting one another can lead to great personal growth and societal change. Join us in this conversation as Sheena's timeless teachings unfold!IN THIS EPISODE(00:00) Introducing Sheena Yap Chan: Keynote speaker, podcaster, consultant, and author.(01:28) Realization from Shared Struggles: Recognizing shared challenges for personal growth.(03:01) Representing Asian Women: Creating a dedicated platform for Asian women.(06:58) Inner Struggles Despite Podcast Success: Overcoming confidence issues as a podcast host.(08:03) Who is a Leader: A leader walks beside you, shaping history together.(09:35) Breaking Free from Approval: Escaping societal expectations for personal freedom.(13:08) Online Hate's Impact on Mental Health: Moving forward despite online challenges.(18:49)  Women's Workplace Support: Fostering an abundance mindset among women.(22:06) Tips for Confidence and Inner Peace: Set boundaries, take small daily steps, and surround yourself with positivity.(26:42) Closing remarksOUR GUEST,Sheena Yap Chan is a keynote speaker, podcaster, consultant, and author. She is on a mission to help Asian women boost their confidence to live in their authentic selves and to encourage stronger, more authentic representation of Asian women. She is a bestselling co-author of Asian Women Who Boss Up.https://ca.linkedin.com/in/sheenayapchanhttps://www.instagram.com/sheena.yap.chan/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How does it feel to constantly move from country to country? As a diplomat's wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions. Gain valuable perspectives on cultivating resilience, being internally prepared for change, and creating a shiny little corner of personal achievements. Whether confronting global events or personal shifts, this episode offers practical wisdom for finding contentment and making authentic choices. IN THIS EPISODE(00:00) Some changes in our life can be crappy - we still need to be ready for them(03:27) This is not a sacrifice for my husband - I do it for myself(08:24) Constantly be aware of your children's feelings about moving(15:51) The secret is in putting in efforts(21:06) Have your own shiny little corner - a corner for your achievements(25:04) The one responsible for moving must consider the needs of the family(30:22) You yourself don't know how beautiful you are(33:38) ClosingOUR GUEST, Lavinia is a sought-after motivational speaker and media commentator on change leadership, public speaking and overcoming imposter syndrome. Lavinia’s “Embrace the Crazy” Keynote and TEDx are helping people in organisations around the world to develop habits to turn resistance into resilience. She was named one of LinkedIn’s Top Voices 2020 for her thought leadership on change during the Corona Pandemic.https://laviniathanapathy.com/https://www.linkedin.com/in/laviniathanapathy/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with YANA ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.#DiplomatsLife #GlobalRelocations #InternationalLiving #ResilienceJourney #MarriageAdventure #FamilyTransitions #LifeInTransition #PersonalAchievements #CultivatingResilience #ChangeLeadership #MotivationalSpeaker #ImproveYourself #InternationalMoves #LifeInFlux #GlobalFamily #LifeChanges #AdaptingToChange #GlobalEvents #CultivateContentment #AuthenticChoices #MindfulTransitions #MoveWithPurpose #LifeAsADiplomatsWife #OvercomingChallenges #ThoughtLeadership #EmbraceTheCrazy #LinkedInTopVoice #ChangeDuringPandemic #FindingContentment #NavigatingChange #PodcastWisdom #TimelessTeachings #AchieveYourPotential #SelfMastery #HumanAdvancement #ThoughtProvoking #ImpactfulLiving #ConsciousLiving #Top3Podcast #SpiritualityJourney #LifeLessons #GlobalImpact #AchievingPotential #PositiveMindset #InspireChange #EmpowerYourself #GlobalSpeaker #WellnessRetreats #TruthIlluminator

Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let’s explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin shares insights on aging gracefully and the interconnectedness of physical, mental, and spiritual wellness. Discover practical tips and personalized approaches to nourish your body and mind for optimal vitality.IN THIS EPISODE(00:00) Is your physical well-being only about your looks?(04:30) Which type of diet can help with your physical well-being?(13:32) Don't jump into the trend bandwagon - do your own research(15:41) Be conscious of how you're breathing(18:58) A breathing technique for proper eating & digesting(23:01) Is breathwork dangerous for your body?(30:25) A lack of proper sleep is destroying your body(39:37) Gym may not be for everybody - but everybody has to move(45:04) ClosingOUR GUESTS: Melvin Hart Melvin Hart is a multifaceted healer and spiritual guide with a vast array of experience in consciousness development, shamanism, and integration. As a Neuromuscular Therapist,LMT, and CPT, Melvin combines his physical and spiritual knowledge to help people reach the apex of their being, bridging the gap between science and spirit.Beyond his formal training, Melvin has mentored countless people in shamanism and is a co-founder of the Yin of Yang Academy. He creates courses about health and integrated wellness, sharing his unique perspective on how to achieve optimal mental, spiritual, and physical health.https://www.instagram.com/evolvewithmelvin/?hl=enYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

How can we be truly great parents for our children?  Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with children of all ages and how parents can create a harmonious relationship. Join us in exploring the world of parenting, where self-improvement gives way to embracing the journey of continuous unfolding. Stay tuned for more!IN THIS EPISODE(00:00) Who is Angie?(02:20) What is the unfolding approach in parenting?(07:17) Shifting from traditional parenting(15:14) What are the main aspects that define the unfolding approach?(17:46) Your child is living in a different world than yours(21:28) How to deal with teenagers?(29:27) Parenting is a spiritual journey(34:55) ClosingOUR GUEST: Angie Fox Angie Fox is a Coach and Faculty Leader at Aletheia, and an advocate for deepening our connection with ourselves and others, including our children, to awaken greater meaning and purpose in our lives.For more about the Unfolding THRIVING Parenting and Children program, please see our website at: https://integralunfoldment.com/parents-and-children  or email us at [email protected] YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relationships, and how to approach difficult conversations. Join us as we explore the keys to building authentic connections and setting clear expectations for your relationships.IN THIS EPISODE(00:00) Who is Nicolas Rion?(02:27) How do we create a conflict-free relationship?(09:02) How to have a difficult conversation(12:16) The best way to give feedback(17:07) More respect leads to more conflict(19:21) Advice to younger self(22:17) We can survive without relationships, but we cannot thrive(23:35) A simple action to improve your relationshipOUR GUEST: Nicolas RionNicolas Rion is a Personal and Professional Relationship Coach who supports individuals to build strong, healthy and sustainable relationships.Nicolas started coaching in 2017, and has trained with one of the world’s leading coaching schools,the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF). Nicolas is also trained in Nonviolent Communication, a framework for resolving conflict through empathy, honesty, strength and compassion.Connect with him: https://www.nicolasrion.com/The 10 Habits of Successful Relationships: https://www.nicolasrion.com/10-habitsYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th century, can provide grounding and purpose in today's fast-paced society. Explore the essence of yoga as a path to connect with your higher purpose and learn how to find balance in the modern world. This discussion uncovers timeless wisdom and offers insights into tradition and spirituality that endure amid the chaos of our times.IN THIS EPISODE(00:00) Introduction and Dr. Kausthub Desikachar’s Background(02:48) Challenges and Privileges of a Traditional Yogic Upbringing(05:31) Embracing Challenges as Opportunities and Life Lessons(09:03) Understanding the Concept of Yoga and Connecting with Higher Purpose(11:32) Dr. Kausthub's Role in Transmitting Tradition and Balancing Tradition in the Modern World(15:58) Reflections on Modern Yoga Trends(18:11) The Value of Sustainable Traditions in the Dark Era of Consumers(23:26) Closing RemarksOUR GUEST: Dr. Kausthub DesikacharDr. Kausthub Desikachar is the successor and current lineage holder of the classical Viniyoga tradition of T Krishnamacharya & TKV Desikachar. He is an acclaimed yoga teacher,  yoga therapist, healer and spiritual adviser.  His objectives include the sharing of the authentic teachings of Yoga to the modern era, as well as building bridges between different healing modalities to promote physical, emotional social and spiritual health. For more than twenty years, Kausthub has taught a multitude of students and teachers around the globe and has conducted numerous teacher and therapist training programs. Connect with him: https://www.kausthubdesikachar.com/https://www.viniyoga.com.sg/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on relationships, the importance of supportive connections, and the liberating realisation that healing is a lifelong, empowering journey.In This Episode(00:00) Today's Topic - Trauma(02:24) Natalia's Story(07:55) What is Trauma?(10:21) Relationships and Trauma(11:21) What is Natalia's Biggest Realisation in Trauma?(12:17) Unresolved Traumas(16:47) What is the Best Way To Look at Traumas?(20:26) Boundaries - Right or Wrong?(23:27) Healing from Generational Trauma(25:23) Sharing a Message to the ChildrenNATALIA RACHELNatalia Rachel is an author, trauma-informed educator & human intelligence specialist. She is a proud recipient of the Women Icons Asia Award (emerging entrepreneur) for social impact in the domain of trauma-informed culture transformation & self-mastery education. Natalia’s highly anticipated book ‘Why Am I Like This?’ launched last year with Penguin Random House.https://www.nataliarachel.com/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

In the latest episode of Timeless teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author. Despite facing immense challenges and self-doubt, Rebecca's unwavering determination and positive attitude propelled her from poverty to success, inspiring others to believe in themselves and achieve their dreams.In This Episode(00:00) Intro: From Maid to Self-Made(01:30) At What Age Did Rebecca Become a Domestic Helper?(03:55) What is Different About Rebecca?(06:53) Perseverance and Good Attitude are the Key to Success(09:56) What was the Reaction of Other People?(10:57) Has Rebecca Ever Faced Self-Doubts?(12:22) The Book That Changed Rebecca(13:33) What Is Rebecca Working on Right Now?(15:02) The HSU Forum(18:21) In What Kind of World Would Rebecca Want Her Children to Live?(19:24) What Should a Person Do If They Feel Unsure Or Overwhelmed?(24:14) ClosingOur Guest: Rebecca Bustamante, Keynote Speaker & Trainerhttps://www.rebecca-bustamante.com/The life of Rebecca Bustamante started in extreme poverty.  From a young age, she worked in homes wherever she would be fed.  She left her home while still a teenager to work as a Domestic Helper in Singapore – working 7/24 with only one day off per month. Rebecca provides practical, real life lessons anyone can use to improve their careers and life.  She provides powerful presentations and mentorship across the Philippines, Singapore, Malaysia, Japan, Hong Kong, Macao, Canada and so on.  Her moving speeches have been translated to Chinese, Japanese, Korean and Indonesian.​Rebecca leaves people with a lasting sense that they can overcome any challenge and achieve any goal they desire.  With Rebecca as your motivational speaker or executive coach, you will be brought to tears and stirred to inner joy while receiving the lessons of achievement that will stay with you for the rest of your lives.Your Host: YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Join us on 'Timeless Teachings' as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics. He's the CEO and Founder of the charity 'Send Love to Ukraine' and the visionary behind the Resilience Business Summit. Gennady has shared the stage with renowned figures like Brian Tracy, Marshall Goldsmith, and Joe Vitale, uncovering their secrets to success. Discover the inspiring stories and insights that have shaped the lives of these influential individuals in a conversation that will leave you motivated and uplifted. Stay tuned to be a part of this fascinating journey!In This Episode(00:00) Who is Gennady?(01:46) How Did Gennady Meet Brian Tracy?(05:53) What is Brian's Secret to Success?(08:53) How Did Gennady Meet Marshall Goldsmith?(13:39) How Did Gennady Meet Joe Vitale?(17:01) Allan and Barbara Pease(21:28) Martin Lindstrom(24:37) How Did Gennady Mentor Them?(27:14) Gennady's Learning from his Mom(28:31) What Would Gennady Tell His Children?(32:06) ClosingOur GuestsMeet Gennady Polonsky, a dynamic Ph.D. economist and Reader in International Economics at Brunel University, UK. But that's just the tip of the iceberg. He's also the visionary CEO and Founder of 'Send Love to Ukraine,' a heartwarming charity dedicated to helping displaced children. Not stopping there, Gennady is at the helm of the Resilience Business Summit, the Resilience Relationship Summit, and the Resilience Relationship Summit—an internet-based platform featuring 24 world-renowned business owners, speakers, and trainers.Over the past 15 years, Gennady has worked on more than 20 major projects for private clients, the European Union, UNDP, and the World Bank. In these endeavours, he has managed projects valued at over 100 million Euros, leaving a lasting impact on regions like IPA, NIS, ENP, MEDA, and MENA, as well as Central Asian countries.Gennady has collaborated with some of the most renowned speakers and trainers worldwide, such as Brian Tracy, Marshall Goldsmith, John Kehoe, Allan Pease, John Gray, Joe Vitale, and John Maxwell.Specialising in creating corporate cultures aligned with company strategies and enhancing business and personal efficiency through cutting-edge HR and management techniques, Gennady Polonsky is an influential force in the world of international business consulting. His passion for making a difference and inspiring others sets him apart, making him a true trailblazer in his field.https://www.linkedin.com/in/gennady-polonsky-9500048/YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

What do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices. When we explore this connection, we learn how our inner awareness impacts how we handle money. This knowledge can lead us to make smarter, more thoughtful financial decisions that match our values and overall happiness. Today we are joined by Pauline Kirk, a financial expert with a mission to change women's financial statistics. We explore the crucial connection between women and money, the impact of financial literacy on relationships, and the significance of upgrading our money stories. Dive into this enlightening conversation and discover practical steps towards financial empowerment and independence. Prepare to be inspired to rewrite your own money narrative and embrace a brighter future!In This Episode00:00 Today's Topic - Being Financially Fabulous01:45 Why is Pauline Doing This?04:46 Relationships and Economic Abuse06:13 How to Upgrade Ourselves?08:00 Is This the First Generation Where Women Have Financial Independence?09:03 Understanding Finance10:30 How to Plan Our Spending Plans?11:35 How Should Women Start Taking Action in this Direction?13:13 How to Invest for Tomorrow?17:02 Online World and Finance22:56 How to Manage Money When You Don't Have Time?24:26 Pauline's Support for Charity26:28 How Does Pauline Make Money?26:48 ClosingOur GuestPauline Kirk is the founder and CEO of Femvestorsglobal, an organisation dedicated to supporting women across the globe with financial education so they too can become financially fabulous. Her mission is to change the financial statistics of 100 million women. She is a strong advocate of women supporting women. Pauline created an ecosystem in her community, for every woman she supports with financial education, 80% profits are either dedicated to women’s empowerment programs or children’s education programs, all of which are listed on her website. LinkedIn Account: https://sg.linkedin.com/in/pauline-kirkYANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.#timelessteachings #financialfreedom #podcast

Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on coping mechanisms and their intricate impact on our lives. Join Yana Fry as she delves into the realm of self-discovery and the quest for true emotional well-being in the vibrant city of Hong Kong. IN THIS EPISODE(00:00) Intro(04:57)  Mental mastery is about understanding your own voice(06:46) Coping mechanisms can hurt as much as help(09:30) It might not be possible to eliminate our pain or triggers entirely but it is possible to be at peace with it(14:38) Companies are embracing new ways to support employees' mental wellness(17:01)  Your mind is like software that can be trained to align the conscious and subconscious(20:58) Handling emotions as energy in motion(24:28)  You can regulate your emotions by being present to them rather than judging them(26:51) Sleep on a note of affirmation, wake up with a priming OUR GUEST, SONIA SAMTANISonia Samtani is a clinical hypnotherapist, hypnotherapy and NLP Trainer, qualified life coach and mental health counsellor, best-selling author, two-time TEDx speaker, Senior Mentor for world renowned success coach, Tony Robbins, and Founder and CEO of Hong Kong's leading mental wellness facility, the All About You Centre.As a sought-after speaker and trainer, Sonia's popular talks focus on key themes including the power of thought, visualisation, and mind-body connection. Sonia is committed to helping people find peace with the past and move towards an authentic future.CONNECT with the Guest ►Social MediaIG: https://www.instagram.com/soniasamtani_LinkedIn: https://www.linkedin.com/in/soniasamtani/TedX: https://www.youtube.com/watch?v=IuTDqzoAGIQ YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the Host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings by Yana Fry is a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

Have you been trying and failing to make improvements in yourself? Perhaps the problem isn’t with you, but with the entire approach of self-development as a way to ‘fix’ ourselves vs letting our best selves shine through. Join us as we discover with Steve March, founder of Aletheia, how shifting focus from a deficiency-oriented goal of self-improvement to a fulfilment approach using Unfoldment can put us on the liberating path of self-discovery and personal growth.In This Episode(00:54) Self-development pre-supposes some deficiency to be rectified whereas Unfolding strives to uncover what's already there(07:13) Today's crises are intertwined and therefore resistant to traditional problem-solving approaches that try to identify and treat problems in isolation(09:47) The Unfolding paradigm might help resolve these intertwined crises as it helps reveal interconnected truths that are already there(13:27) Unfolding allows us to meet our personal suffering from a place of wholeness vs deficiency(16:40) Our economy is fueled by our sense of deficiency and Unfolding could help us live more sustainably(20:43) Unfolding happens in the context of relationships, so it shifts the locus away from individual self-development to relationship development and the community(23:22) To experience Unfolding, we need to shift away from viewing the world in mechanistic terms(28:11) As start to attune to ourselves more poetically, we uncover and materialise the innate goodness that's there(31:21) How Aletheia is helping bring the Unfolding paradigm as a response to the challenges in the world todayOur GuestSteve March is the founder of Aletheia and a champion for the power and wonder of the human spirit. He’s the creator of Aletheia Coaching, a next-generation methodology that shifts the focus of transformation from self-improvement to unfoldment. Unfoldment is an antidote to seemingly endless self-improvement projects and offers a way to navigate the complex crises we face today. Previously, he worked in the field of software development for 15 years. A professional coach since 2000 and a coach trainer since 2003, he lives in the San Francisco Bay Area with his wife, Donna Chang.https://integralunfoldment.com YANA FRYYana is the founder of the Timeless Teachings Podcast, a top-ranked podcast in Singapore. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, a talk show that amplifies the voices of impactful, influential and conscious people of Singapore.CONNECT with the host ►Linktree: https://linktr.ee/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential.

From pills to plants – in this thought-provoking episode with Dennis O’Connor, as we delve into the fascinating realm of traditional medicine versus holistic medicine. We question the reliability of the traditional medical system and examine whether pharmaceutical companies truly have our best interests at heart. Dennis sheds light on the efficacy of antidepressants in treating mental conditions, uncovering potential risk factors and exploring the enigmatic Placebo and Nocebo effects. Anxiety, often misunderstood as a disease, is dissected as a symptom, prompting us to re-evaluate our understanding of mental health. Discover the significance of consuming the right food for both body and mind, and learn how to optimize your physical well-being. We scrutinize the merits of allopathic medicine throughout history, urging listeners to conduct thorough research before seeking psychiatric or psychotherapeutic assistance. Delve into the transformative power of traditional healing methods and gain valuable insights into vaccinations, including the importance of informed decision-making and effective detoxification strategies. Explore the miraculous capabilities of the human body and the vital role of community support, emphasizing the influence individuals and communities hold in shaping their own health outcomes. ABOUT DENNIS O’CONNORDennis O’Connor has used his experience and knowledge to help people achieve their optimal selves by presenting to them alternatives methods, exercises, ways, and solutions. With over 25 years of experience within mainstream health, his goal is now focused on helping people through the complexities of mainstream misinformation. “Mainstream health is simply not working. People are getting sicker. I have diverse and in-depth experience to bridge the gap between the mainstream and modalities that actually work. There are everyday cost effective health solutions which can have incredible outcomes. My goal is to help people find a healthier path. I have condensed my 20 plus years in the medical industry and my last ten years of research in areas outside the industry into a comprehensive 6 week video health program which will answer most of you questions around optimal health.”ABOUT YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015. You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  WATCH more interviews and FOLLOW IG account here ►https://linktr.ee/timelessteachings  CONNECT with Dennis O’Connor ►Website: https://www.awakeninginhealth.comEmail: [email protected]  https://www.youtube.com/channel/UCadzQGMyQnWEkIcILstr4og CONNECT with Yana Fry ►LinkedIn: https://www.linkedin.com/in/yanafry Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry

Self-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled with depression, feelings of inadequacy and imposter syndrome to come out mentally stronger and better-equipped to handle the world.In This Episode(05:05) Surviving the breakup(07:00) Going through the cycle of grief(09:53) The value of having a support system(11:08) Suffering from an identity crisis(18:35) A moment of realisation on looking back(21:00) A journey of self-discovery(23:40) Losing a spouse to cancer(25:22) What is needed in a relationship(27:50) The potential of conscious uncoupling(35:15) How society forces unhealthy behaviour(37:06) Moving on from a breakup JIT PURUJit Puru is an accomplished author and motivational speaker who has been helping people with self-development since 2014. His first book "You Deserve Happiness" has sold thousands of copies and teaches readers how to achieve success through emotional and mental mastery. Jit is also the founder of Ideas & Inspiration, a popular YouTube channel with over 560,000 subscribers to date. He's currently writing his second book which is set to be published in 2024.You can find him on:YouTube: https://www.youtube.com/ideasinspirationTikTok: https://www.tiktok.com/@jitpuru YANA FRYYana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.She is also the founder of Awaken Human, a company that delivers bespoke executive coaching and wellness for employees solutions for the organisations who care about their people. Yana is also organising and facilitating on-demand retreats for CEOs and C-Suite Executives, who want to craft out “me time” in their busy schedule. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.  CONNECT with the host ►LinkedIn: https://www.linkedin.com/in/yanafry  Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafry—-Timeless Teachings is a global podcast by Yana Fry. We talk about human advancement, self-mastery and achieving your full potential.

Join me in this uplifting and laughter-filled conversation as I sit down with Lenny Ravich, the world's guru of optimism and renowned global motivational speaker. In this engaging episode, Lenny, who is 86 years old, shares the secrets to longevity and marriage. Given that he has been married for 56 years… I think he has a lot to say. J We also delve into the transformative power of humour, laughter, and optimism as the art of life, and Lenny provides practical strategies for cultivating optimism and happiness. With his funny and witty anecdotes, Lenny not only inspires and motivates but also establishes a deep connection with the audience, leaving you with a renewed sense of positivity and a toolbox of practical tips to enhance your own journey toward a happier and more fulfilling life. Tune in!  ABOUT LENNY RAVICHMy name is Lenny Ravich and I would love to spice up your next event. I promise your audience will laugh, be totally present and learn strategies to be more optimistic and happier. I wrote the bestselling book “Everlasting Optimism” and deliver keynote talks (Live or Virtual) to inspire you to become more aware in order to have better choices. I am an optimism guru and humorist. I am 86 years old and married for 56 years. So you’d better book me fast, because, well…you know. My keynote “Humor, Laughter and Optimism as the Art of Life” often gets people to give me a standing ovation since that is what I promised my wife and I don’t want to lie to her. As the director of the Gestalt Institute of Tel Aviv I developed the first ever “Gestalt Awareness and Healing Therapy via Humor, Creativity and Laughter” in the world.ABOUT YANA FRYMy name is Yana Fry and I would love to bring more happiness, resilience, life hacks and purpose into your life. I am a Singapore based motivational speaker, a spiritual teacher, an impact coach and a soul illuminator. I have co-authored 3 books, lived across 3 continents and have been creating and leading group experiences, online programs and offering individual sessions since 2012, working with conscious leaders all over the world. I am the founder of Timeless Teachings and Awaken Human, a wife, a mother and a happy dog rescuer. My story is that I was born into a mystical family and started my conscious journey of self-discovery at the age of 8. The way life happened, I have travelled all over the world, and studied a vast variety of tools and techniques related to the human potential with teachers and masters from many different countries, cultures and levels of consciousnesses. Now I make all these tools available to people, who are doing amazing things in/for the world. WATCH more interviews and FOLLOW IG account here ►https://linktr.ee/timelessteachings CONNECT with Lenny Ravich ►Website: https://www.lennyravich.orgCONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry 

Many students and clients have asked me lately this question: “How to identify, create and maintain healthy boundaries with people?” A great question. In this episode I share 3 very simple steps that will help you to get there. Creating healthy boundaries is easy. You just need to know how to do it. Let’s find out! If you would like to join our community call this month and dive deeper into the topic of healthy boundaries, feel free to register here: https://bit.ly/3AL6s5W. Sessions are donations based. All are welcome. ABOUT YANA FRYYana Fry is a Singapore based spiritual teacher, an impact coach and a soul illuminator. She has been creating and leading group experiences, online programs and individual sessions since 2012 and has worked with conscious leaders all over the world.Yana is known for her innate ability to tune into a person's energy blueprint and facilitate physical, mental, emotional, and energetical shifts, leading to greater clarity, peace, joy and alignment.She is the founder of Timeless Teachings and Awaken Human, a wife, a mother and a happy dog rescuer. WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  

Andrew Mellen is the Wall Street Journal best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving. In this episode he shares insights on how to simplify your work and life environment for greater clarity, consciousness, and creativity. Andrew shares his personal experiences, including lessons learned from improvisational theatre, working with prisoners and his own spiritual path, to emphasize the importance of honesty, authenticity and efficiency in decluttering. He also discusses how removing distractions from our lives can free up energy and time for things that are truly important. Listeners can also gain insights on Andrew's journey to finding his life's work, as well as practical tips for decluttering and organizing. Whether you are looking to simplify your workspace or declutter your home, this episode offers valuable advice for anyone seeking a more streamlined and fulfilling life. ABOUT ANDREW MELLENAndrew Mellen is an international speaker, coach and the Wall Street Journal best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving. He’s brought his ground-breaking thought leadership to every media platform, appearing everywhere from TEDx, The New York Times and Fast Company to Oprah, Martha Stewart Living, HGTV and NPR. Since 1994, Andrew has helped over 500,000 businesses + people simplify their work and lives. An advocate for simple intentional living, he often teaches on the intersection of organization and spirituality and lives by his motto, “More love, less stuff.” Andrew Mellen; New York City and St. Petersburg, Florida.                                                                                                     ABOUT YANA FRYYana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours. WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Andrew Mellen ►Website: https://www.andrewmellen.com/Challenge Registration Link: https://www.andrewmellen.com/stress-mess-challenge   Instagram: https://www.instagram.com/andrew_mellen CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  

In this episode we explore the rich history of African tribes and mysticism in Africa. George Kwasi Owel, an expert on African culture and history, shares fascinating insights into the impact of Western influence on indigenous African cultures, as well as daily mystical practices and rituals in Africa. Listeners will be captivated by mystical stories from George’s childhood, which illustrate the belief that creation is a living thing and the importance of appreciating the ancestors and their wisdom. The episode also touches on topics such as African Jews, male and female trees and rivers, the art of storytelling, and the idea that the future is the past. Despite the fast-paced development of technology, this episode reminds listeners to appreciate the timeless teachings and traditions of Africa. ABOUT GEORGE KWASI OWELGeorge Kwasi Owel is the founder and CEO of Malkuth Entertainment, CEO of Blacktop Africa and senior partner of Hingi and Associates. George believes that people without a history are people who have lost their destiny. As an African national, George has been featured on various panels to share his knowledge of history and how it’s fundamental in daily living as well as sitting on panels with scholars and various professionals.  George is currently serving on the leadership and advisory boards of the futuristic Eco-Societies project sponsored by the Golden Door organization. This is a pilot project which started in Accra, Ghana. His knowledge of history and his strong cultural roots in Africa is what has prompted him to create Malkuth entertainment. As an African born male, it is important to show Africans, the Caribbeans and African/Black Americans in the light of who we really are. ABOUT YANA FRYYana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours. WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry   CONNECT with George Kwasi Owel ►Email: [email protected]

In this episode we explore how to cultivate healthy relationships in all aspects of our lives. I share personal experiences and insights into understanding the intricate web of human connections. We talk about about how to relate with ourselves, others, and the world in a more meaningful and fulfilling way. Make yourself comfortable, press the “play” button and join me on this transformative journey of self-discovery and wisdom of building relationships that nourish and sustain us. Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. ABOUT YANA FRYYana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours. WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry

Join us as I sit down with Rabbi Cosmos from Cameroon in this enlightening podcast episode. We delve into the topic of mysticism and explore the perspective of a Rabbi on spirituality. Rabbi Cosmos shares his belief that spirituality has nothing to do with religious dogmas and emphasizes the importance of knowledge and practice that lead to results. He also shares his insights on how to climb the ladder of personal development, what it means to "discover oneself," and how to deal with traumas and heal oneself. During the conversation we sheds light on the concept of "noise" and its impact on all humans and share tips on how to acquire calmness and peace. Additionally, Rabbi shares his understanding of the five levels of conciseness and how to connect to the Higher Self. Don't miss out on this thought-provoking episode and the message Rabbi Cosmos has for the younger generation. Moments to Listen For:What is mysticism?Perspective of a Rabbi on spirituality Why spirituality has nothing to do with religious dogmas?Knowledge and Practice that lead to ResultsHow to climb the ladder of personal development? What does it mean “discover oneself”?What is “noise” and how does it affect every human being?  How to acquire calmness and peace? Five levels of Conciseness How to connect to the Higher Self?What is the “foundation”, when we talk about a spiritual evolution?How to deal with Traumas and heal yourself? What is happening right now in Cameroon among young adults, who are on a mystical journey? A message to the younger generation  ABOUT RABBI COSMOSRabbi Namukong Muma Cosmos - He is a Spiritual Leader, Talent Developer and Promoter, Speaker and Nation Builder. He was ordained and Divinely called into the Rabbinical Order as Rabbi Charash HaOlam (Smith Cosmos). He is a trained ‘Nation Builder’ with the Institute of National Transformation and History Makers Institute based in Ukraine, and served as a leader and Administrator with the Golden Heart Foundation from 2010 in developing functional systems for communities. ABOUT YANA FRY"Yana is a renowned visionary leader, transformational coach, and sought-after global speaker, who empowers individuals to unlock their full potential and achieve a fulfilling life. With a deep-rooted passion for spirituality and self-discovery, Yana draws upon her rich heritage of mysticism and blends it with contemporary wisdom to offer insightful and transformative teachings. With a diverse international client base spanning over 30 countries, Yana has been acknowledged for her impactful work and recognized with poetry awards. As the founder of the popular Timeless Teachings Podcast and Awaken Human, Yana shares her teachings, wisdom, and life-changing experiences to inspire and educate the next generation of leaders. After a year-long spiritual sabbatical journey, Yana is now on a mission to help individuals awaken their inner potential through her new programs, life-changing retreats, and worldwide speaking tours." WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings   CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry   CONNECT with Rabbi Cosmos ►Facebook: https://www.facebook.com/CharashHaOlam?mibextid=ZbWKwL

Happy Lunar New Year! Let’s find out what 2023 will bring for all of us. In this episode I am sharing my predictions for this year, as they have appeared to me during one of the recent meditations.  Whether you are focused on business, spirituality, relationships or all of that, in this transmission you will find clarity on what to do to get where you want to be.  Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state.  ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry

We are kicking off the year of 2023 with a highly provocative and out of the box interview with a guest, who challenges corporations, governments, institutions, and other social structures. Professor Frederick von Dreger is a former Chairman of the Department of Political Science, he is now 83 years old, which means he was born 1 month before the start of WW II.  Just think about it and all global events he has lived through since 1939.  A fair warning – this interview can stir a lot of emotions in your heart and thoughts in your head. It is provocative, fiery, confronting, and direct.  We are talking about population control, mind control, “governments agenda”, “domesticating humans”, AI, corruption in the government, “global war”, white hats, vaccination rights, “mass psychosis” of the population, what ordinary citizens can do to make a change in the society, what can we learn from historical events, 9/11, assassination of president John F. Kennedy, civic rights and responsibilities, “warrior ants and warrior bees”, new education systems, independent currencies, and many many other things.  Professor is not holding back with words and details of the information he is providing. As you are listening, you might be feel being shocked or confused or irritated; or on contrary feel being supported, relieved or inspired. Whatever feelings are arising, just remember to take a deep breath… and consult your own head, your own heart and your own life experience. The truth is always within us, and only YOU know which one is truly YOURS. ABOUT PROFESSOR FREDERICK VON DREGERA former Chairman of the Department of Political Science (formerly Political Studies) at the University of Prince Edward Island in Eastern Canada, Prof. von Dreger was Co-founder of the Atlantic Provinces Political Science Association. His particular area of interest and expertise is in the area of public policy and specific international and global issues. With a developing special interest in the formation and decision-making processes of intentional communities, Professor von Dreger moved to New Zealand where he personally explored and lived in several communities. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is travelling and teaching around the world. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  CONNECT with Prof Frederick von Dreger ►Email: [email protected] 

2022 has been a powerful year in so many ways. First half of the year I was still in my 13 months sabbatical, traveling around the world, focusing on inner healing and doing research for the book. So grateful to all those people, often almost complete strangers, who opened their homes and hearts to welcome me into their lives.  When I came back home to Singapore in July after completing Together We Can Change The World tour in South-East Asia with 12 other speakers (we were raising money through speaking at the conferences to support NGOs that work with women and children), I felt like a rockstar coming back home from the sold out world tour… and it was an humbling and somewhat challenging journey to integrate back into the family. I have learned so much this year – about myself, about others, about the world. And in this episode I would like to share with you 5 lessons that stood out the most in my mind and my heart. So that you can do the same.Pause. Reflect. Appreciate.How to live and love unhurried. Honouring ancestors. Forgiving ourselves and others. Spend time with people you love. Create and maintain the balance in life. Honouring the beauty in mundane life. Money is just as important as meditation. Appreciate each day as the biggest gift of life. These are some of the snippets from my reflections in this episode. There is so much more in this 12-minute audio recording. Enjoy listening. I would be so honoured if it inspires you to do your own reflections, and if you feel like sharing them with me, simply do that in the comments under any social media mentioned in the description below. I will read it, celebrate them with you and reply to you personally. Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings  CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry 

Gratitude practice is a powerful tool that helps us to connect with the intelligence of the heart, and as we know from the research of HeartMath Institute, our heart is much more intelligent than our brain. When we do heart-focused meditation and reflections, we bring coherence into our system – the alignment of physical, mental and emotional aspects of ourselves. Gratitude is the foundation of wellbeing. In this episode you will be doing self-reflections and priming yourself for inner joy and inner peace, as we are approaching the holidays. Why would you want to do that? Why would you want to prime yourself? Because your own happiness, your own mental and emotional wellbeing is entirely up to you. It doesn’t matter where you are and who is around you, you are the one who gets to choose how you want the holidays to be and, most importantly, how you want to feel during these days. Wellness Pause is a series at Timeless Teachings Podcast with easy and practical tools for everyday wellbeing for conscious leaders. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is travelling and teaching around the world. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry 

The world has been shocked this week, when we found out that tWitch took his life. A father of 3 wonderful children, a husband, a son, a brother, an entertainer, an inspiration and a role model to so many across the world. What has happened? Why someone who are seemingly so successful, so loving, so blessed and so happy… would suddenly go to a hotel room and shoot himself? How can one feel so alone and so isolated in their suffering… when there are so many people who love and care?  In this episode we talk about what is really going on behind the closed doors of truly successful people, why our current society is deeply guilty for driving people mad, how can we prevent such incidents from happening, how can we help those who are going through a “dark night of the soul”…I am also sharing a few insights into my own personal journey of mental wellbeing, how I have been struggling with my inner demons, and what/who has helped me to choose life. Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings  CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  

Is AI good or bad for humanity? What do we know about the power of technology? What does it have to do with scaling deep human connection, advancing humanity, and elevating consciousness?  I am glad you asked! This episode is a very honest, vulnerable, and real heart-to-heart conversation with Indonesian born founder of Warmspace - an AI-guided conversation app that scales deep human connections.  Edric also shares his very interesting life story of how he has transformed from a self-centered corporate high performer to a conscious entrepreneur on a mission to heal the world.  Moments to Listen For:Edric’s life journey from conflict and confusion to consciousness and communityOvercoming self-centredness in millennial generationCultural and religious conditioning – why and how to transcend itOvercoming low self-esteem and “never good enough” syndromeWarmspace – a place for human connection with the support of AI“Healing the world starts with healing ourselves”Is AI good or bad for humanity?Psychedelics and Technology – what is happening in that field?Real life advice for the younger self ABOUT EDRIC SUBUREdric is an ex-Google & Twitter who founded Warmspace, an AI-guided conversation app that scales deep human connections. His mission is to advance humanity through innovations that elevate human consciousness and potential. On the side, he runs Beyond The Matrix, a podcast that helps people realize their potential and live in full sovereignty. He is also a community builder, facilitator, speaker, and writer on the topics of human connection, self-discovery, and humane technology. In his personal life, he’s a self-development enthusiast, often found embarking on challenges like reading 50 books in a year, water-fasting for 5 days, and isolating himself in the jungle of Peru. ABOUT YANA FRYYana has been born into a mystical family and started her conscious journey at the age of 8. In her 20s and 30s, she travelled all over the world looking for answers to the most fundamental human questions: Who Am I? Why Am I Here? How Can I Stop Suffering? She studied with Lamas in Bhutan, Gurus in India, Shamans in Peru, and also modern coaches, psychotherapists, scientists, mentors literally on every continent. Eventually she arrived into inner place of stillness, where there were no more questions… and that’s when she started teaching and guiding others. Today Yana is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the philanthropical and entrepreneurial worlds. She is the founder of Timeless Teachings Podcast and Awaken Human. Based in Singapore, she teaches and tours worldwide. People refer to her as a global speaker, spiritual teacher, wellness retreats facilitator, impact coach, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. Yana’s mission is to help humans awaken their full potential through the inner (mind, body, soul) and outer (money, relationships, purpose) alignments for the benefit of all beings. Her clients and students are conscious leaders from 30+ countries and highly diverse backgrounds. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  CONNECT with Edric Subur ►Warmspace: https://warmspace.ioInstagram: https://www.instagram.com/edricsuburSelf-experiment journey: https://www.youtube.com/user/EdricSubur

Do you do yoga as an exercise or as a spiritual practice? What is the difference between the two? How can you quantum leap your yogic practice? Who can we truly call “yogi” and “yogini”? What are the 6 sacred yogic teachings that everyone should know and practice?In this episode we will talk about all of that and more. I will also be sharing my own experience with yoga, why and how I started practicing and what were the lessons along the way. This episode is inspired by the popularity of what is called “yoga’ in the modern world and the intention is to dive deeper, to ask questions, to check intentions, and to commit to the essence of the practice. A healthy reality check for everyone – from the beginners to teachers. We are all in it together. Let’s illuminate the Truth. Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deep meditative state. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings  CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  

This is a very practical interview. We start with the conversation and go straight into the yogic guided practice by Archana Amlapure. Moments to Listen For:What is StressGood stress and Bad StressBenefits of the Morning RoutineHow to Create a Powerful Morning RoutineWhat is AnxietyTools to Reduce Anxiety in Daily LifeBenefits of Yoga and Why Everyone Should Do ItPractical Breathing Technique (guided by Archana) ABOUT ARCHANA AMLAPUREArchana Amlapure is a certified Yoga instructor and Yoga therapist from Vyasa Yoga, Singapore. She is a health coach and also founder of Ojas Yoga and wellness. She is on a mission to help men, women, and kids to lead a healthy, happy and stress-free life. Having served the corporate industry for 12 years, she finally decided to give up corporate career and found her soul through yoga, hence she is very passionate about yoga. She leads the group, private, Yoga therapy, kids Yoga and corporate Yoga classes. Archana regularly conducts many workshops like stress management, Mother and child Yoga, cyclic meditation, core strengthening etc. She had organized Diabetes Conference in 2017 with Vyasa Singapore. Her gentle teaching style makes her students at ease and comfortable in the class. She believes that Yoga is a way of life and aims to incorporate all aspects of Yoga into her teaching. She is very enthusiastic about learning new things and new ways, which makes her classes interesting which always has focused on mind body and soul wellness. ABOUT YANA FRYYana has been born into a mystical family and started her conscious journey at the age of 8. In her 20s and 30s, she travelled all over the world looking for answers to the most fundamental human questions: Who Am I? Why Am I Here? How Can I Stop Suffering? She studied with Lamas in Bhutan, Gurus in India, Shamans in Peru, and also modern coaches, psychotherapists, scientists, mentors literally on every continent. Eventually she arrived into inner place of stillness, where there were no more questions… and that’s when she started teaching and guiding others. Today Yana is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the philanthropical and entrepreneurial worlds. She is the founder of Timeless Teachings Podcast and Awaken Human. Based in Singapore, she teaches and tours worldwide. People refer to her as a global speaker, spiritual teacher, wellness retreats facilitator, impact coach, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. Yana’s mission is to help humans awaken their full potential through the inner (mind, body, soul) and outer (money, relationships, purpose) alignments for the benefit of all beings. Her clients and students are conscious leaders from 30+ countries and highly diverse backgrounds. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry CONNECT with Archana Amlapure ►Website: https://ojasyog.comFree Consultation: https://calendly.com/archu-amlapure/free-consultation-Free Session: https://calendly.com/archu-amlapure/45min

The segregation of the society started way before COVID-19 knocked on our doors. In the last 3 years we have been experiencing falling away of the old structure and disintegration of old systems. What does it mean for all of us? It means we have to come together and figure out how to build a new system, how to build a new society. How do we do it? By transcending the mentality of fear and drama and seeing beyond what we are being told. By asking questions, by conducting our own investigations, by being true to our Nature. In order to do all of that, now more than ever, humans need to dive deep within themselves and unite in Truth. This is exactly what this episode is about…Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry 

How can we integrate business and spirituality? Why decentralised financing and crypto are an important part of the newly created world? Why The Earth is going through a major energetic shift right now and what it means for all of us? Why simplicity, self-sustainability, technology, and community is the future of our society? Tune in and let’s find out!  ABOUT TONY KNIGHTMy name is Tony Knight (also known as KryptoneKnight) and I am here on Earth to awaken freedom in humanity, through expressing and applying the natural laws of reality to our lives. For the past 25 years I have created my businesses as vehicles in which I can live and work doing what I love, and assisting people to discover themselves in the process. Currently have my own Wholefood & organic sales consultancy called EarthStar, and I also speak, write and teach people how to integrate the natural laws of the universe into our everyday physical lives. I am now reinventing myself as a mentor and teacher on how to be our own banker and get financially free using new technologies known as blockchain, decentralised finance (DeFi) and crypto currency. One of my life tasks has been to decode the world system matrix, and by using the blockchain, we can now create a new economic system based on serving the people and creating universal freedom inside and out. Decentralisation is Kryptonite to the centralised matrix! ABOUT YANA FRYYana has been born into a mystical family and started her conscious journey at the age of 8. In her 20s and 30s, she travelled all over the world looking for answers to the most fundamental human questions: Who Am I? Why Am I Here? How Can I Stop Suffering? She studied with Lamas in Bhutan, Gurus in India, Shamans in Peru, and also modern coaches, psychotherapists, scientists, mentors literally on every continent. Eventually she arrived into inner place of stillness, where there were no more questions… and that’s when she started teaching and guiding others. Today Yana is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the philanthropical and entrepreneurial worlds. She is the founder of Timeless Teachings Podcast and Awaken Human. Based in Singapore, she teaches and tours worldwide. People refer to her as a global speaker, spiritual teacher, wellness retreats facilitator, life coach, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. Yana’s mission is to help humans awaken their full potential through the inner (mind, body, soul) and outer (money, relationships, purpose) alignments for the benefit of all beings. Her clients and students come from 30+ countries and highly diverse backgrounds. WATCH more interviews and FOLLOW IG account here► https://linktr.ee/timelessteachings CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  CONNECT with Tony Knight ►Website: https://defifreedom.nzWebsite: https://earthstarfreedom.comFacebook: https://www.facebook.com/Freeagent42

Feminine has been prosecuted for centuries for its power and wisdom. The mind is afraid of what it doesn’t know. Let’s be brave and look at what has been happening and what can we do, as sisters, to face it, heal it and transcendent it. The world needs Love, Unity and Community now more than ever.Soulful Transmissions is a series at Timeless Teachings podcast with insights and wisdom from a deeply meditative state. AN INVITATION FOR WOMEN WHO ARE READYJoin us in Bali in December for the cultivation of Love, Unity and Community.Mode information here: https://bit.ly/timelessretreatsforwomenCalling upon sisters, who are aligned with the Soul Purpose of raising human consciousness in the world in all areas of the society. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.Connect with Yana on Instagram, Facebook or LinkedIn.LISTEN to more practices and interviews.

What can we learn about creating a global tribal council from an army veteran, who became the first Inspirational Goalcast Speaker of this decade, with over 2 million views.Let’s find out in this interview…Moments To Listen For:What Can We learn from New Zealand Army Culture and Systems“The Good News About PTSD”Facing Traumas, Fears and Death“Coping is not enough…”Crisis Leadership – Structures and SystemsInner Healing and Inner ThrivingLife Stories and Life ExperiencesConscious Leadership Evolutionary Retreat in New ZealandR.E.S.E.T. your mind, body and soulLocally Global – Creating A Global Tribal Council *** Announcing TIMELESS RETREATS ***[In partnership with The Lion Academy]==> “CONSCIOUS LEADERSHIP EVOLUTIONARY RETREAT” in November, New Zealand (OPEN ONLY FOR 10 GLOBAL LEADERS). All details and registration here: https://www.newzealandretreats.comBlending the boardroom with the unique environment that only the South Island of New Zealand can provide, this corporate wellness retreat is designed to release outdated thinking, refresh and recharge and gain strategic clarity for conscious leaders, in order for their organizations to adapt for the future of work and secure market advantage for 2023. Dion Jensen and Yana Fry are the perfect blend of masculine and feminine energy, who decided to partner to form a leadership team that presents a unique and powerful combination that transcends countries and cultures. As 'Tangata Whenua' or 'People Of The Land,' Dion and The Lion Academy are hosting the retreat as New Zealanders. ABOUT DION JENSENSelected alongside names such as Oprah Winfrey, Denzel Washington and J.K Rowling, Dion Jensen is the first Inspirational Goalcast Speaker of this decade, with over 2 million views. He is a specialist leader, former Regional Operations Manager for Asia Pacific (APAC), and his modality #Crisisleadership trended at Number 1. on LinkedIn during COVID. He then took all this experience and founded The Lion Academy, the world's first solutions academy delivered The Pacific Way! He is a clinically endorsed author of the world’s first good news book about Post Traumatic Stress Disorder, (PTSD) and recently 'The VIP of Mental Health.' Born into the New Zealand Army (Ngati Tumatauenga) in Singapore, to a Samoan Father and English Mother, Dion grew up (with his little sister) in a multi-cultural world of shared values where family came first, you respected your elders, you never swore in front of a woman and you showed respect to the country and its people you found yourself in! ABOUT YANA FRYYana Fry is an international sensation, who is well-known for her unique ability to walk in both wellness and spiritual worlds as well as the corporate and entrepreneurial worlds. Based in Singapore, Yana teaches and tours worldwide. As the founder of Timeless Teachings, Yana is in-demand by organizations around the world who are struggling to stay relevant with the employees in the post-pandemic workplace. Yana specializes in guiding conscious leaders, influencers, CEOs, politicians, sustainable entrepreneurs, social catalysts and human potential experts on how to embody the full potential through the alignment of mind, body and soul. Yana has co-authored 3 books and has students and clients from 30+ countries. Clients say that she is impactful, relatable, inclusive, adaptive and highly efficient, when it comes to delivering results. Connect with Yana here. Connect with Dion here.

In this episode you will experience a guided meditation “Inner Knowing” that enhances mental clarity and helps with decision making process. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, balanced energy, and a sense of a greater overall wellbeing.  Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. ** ANNOUNCEMENT *** TIMELESS RETREATS IN 2022 *** “IGNITE” Retreat for Women in Dec, Bali – more details here “CONSCIOUS LEADERS” Retreat in Nov, New Zealand – more details here ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.       Connect with Yana on Instagram, Facebook or LinkedIn.  LISTEN to more practices and interviews. 

Who to date? How to date? How to create a secure relationship? How to be happy in the current relationship? Conflict resolutions? What is going on in the spiritual world right now?Today I am talking with Russell Price about these and other topics… Moments To Listen For:What is Happening in The World Right NowWomen, Men and Secure RelationshipsAttachment Styles and How They Impact RelationshipsNutrition, Lifestyle and Healthy EatingHow to Deal with Disagreements in The RelationshipCreating Safety in The RelationshipReflections About The Spiritual Journeys and Life Storiesand more! ** ANNOUNCEMENT *** TIMELESS RETREATS IN 2022 *** ==> “IGNITE” Retreat for Women in Oct, Bali – more details here.===> “CONSCIOUS LEADERS” Retreat in Nov, New Zealand – more details here. ABOUT RUSSELL PRICERussell is a trauma-informed hypnotherapist and somatic repatterning expert. Relationships lie at the core of our being. Creating safety within the nervous system allows our relationship to pleasure, sexuality and higher states of consciousness to become the foundation of our connection with others. Drawing on 20 years of experience and studies in bodywork, tantra, transpersonal psychotherapy and more, Russell brings a unique approach and a deep level of care in his work to heal relationship trauma, deepen your connection to safety and sovereignty, and heighten your experience of intimacy and pleasure.  ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world. Connect with Yana here. Connect with Russell here.

Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn a breathing techniques called Nadi Shodhana Pranayama or in other words simply “alternative nostril breathing technique”.  Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved energy level, and a sense of a greater overall wellbeing.  ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      Connect with Yana on Instagram, Facebook or LinkedIn.  LISTEN to more practices and interviews. 

Moments To Listen For:Post-Pandemic Business Environment for Conscious BusinessesHelping Big Hearted Visionaries to Grow Businesses OnlineBook “Double Down on Your Genius”: Own Your Gifts, Alight Your Actions, Flourish in Your Calling (to be released in 2023)Alignment Quiz (available via the link below)“We Can Get Paid to Be The Fullest Expression of Who We Are”“Are You Held in The Greatest Vision of What is Possible for You?”The Difference Between Insourcing and Outsourcing (link below)“Experience | Enthusiasm” Things To Be Mindful Of When You Choose Teachers, Mentors, Coaches…ABOUT WILLO SANA:Willo Sana is a transformational business coach, master facilitator, and international keynote speaker who empowers visionary entrepreneurs to birth their big ideas into the world. For more than 20 years, she has shared her special mix of emotional and strategic support - cultivating clarity, courage, and compassion - through multiple e-courses and online trainings, immersive retreats, and large-scale events. She has worked with thousands of ambitious, purpose-driven individuals, helping them to thrive in all areas of life. Her upcoming book, Double Down on Your Genius: Own Your Gifts, Align Your Actions, and Flourish in Your Calling, will be released in 2023. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world. LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachings CONNECT with Willo Sana ►https://www.willolovesyou.comhttps://willolovesyou.com/alignment-quiz/https://willolovesyou.com/insourcing CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn breathing techniques that will help you to reconnect to your body and bring mental awareness into the present moment. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, improved blood circulation and a sense of a greater overall wellbeing. ABOUT YANAYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.Next Steps:LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachingsCONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafry Facebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Moments To Listen For:What is sexual wellness?What is currently happening in the collective field when it comes to sexualitySexual traumas of women and men – both exist and need to be healedWhy p*rn is NOT a sexual education?How to become a better lover?How you cultural upbringing affects your sexuality and what to do about it?Cliches about self-pleasure that need to be left in the pastWhy in the current state of the world sex parties are safer than tantra workshops?Where the relationships are heading to on a collective levelWhy do women often feel so much pain during a sexual experience and how to heal it?Why and how sex can trigger deep traumas and even lead to a depression?Why do you have to do “sexual healing” first before you can safely go into the “sexual liberation”?Hook up and dating culture – how to be grown up and mature about itWhy it is important to treat all human beings with love and respect, especially when it comes to a sexual relating? ABOUT CHRISTINA ANTONYAN:Curiosity is Christina’s driving force and impermanence is her motivation. She has a global view of human sexuality and more specifically, how growing up in a specific culture shapes our sexual expression. Christina has lived in 5 countries while traveling to over 60. She’s the founder of Confident Lovers. For more than 16 years, she’s been teaching and studying sexual wellness around the world. Christina is helping singles, couples and parents understand and appreciate the fascinating and mysterious nature of human sexuality through her blog  and video course. She is on a mission to normalize what should already be normal – free people from their sexual shame, guilt, anxiety, performance and replace it with beauty, pleasure, humour, and freedom.  LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachings CONNECT with Christina Antonyan ►https://www.confidentlovers.com CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Since 2020 the whole world jumped into the space of wellness, mental health and spirituality. Suddenly it became important for EVERYONE. Which is from one side is a good thing, because more and more people making choices to invest into their evolution and realise their true nature. At the same time, wellness industry is not properly regulated anywhere, it means as a student/seeker, you often wouldn’t know where to begin, with whom to study, what to study, and who can you really trust when it comes to a professional guidance. How to know who really knows and who just pretends to know? What are the dangers of being misguided and what devastating effects it could possibly have on your life? How to avoid the common traps on any spiritual journey? Tune in, we are going to talk about it…    ABOUT YANAYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      Next Steps:LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachings  CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryTT Instagram: https://www.instagram.com/thetimelessteachingsFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What is the difference in the brain functioning of the high performing athletes, world class CEOs… and everyone else? Can anyone get there? HOW? Would psychedelics help (or not)? How do you “measure” what is called “enlightenment”? How useful is it in a modern world?  Our guest today is Dr Frederick Travis, a world-class scientist who spent a very big part of his life researching the brain functioning of high performing people and meditation practitioners. Frederick will give us answers to these and other questions. Let’s tune in.  Moments To Listen For:Do birds see in colour?What is the process of Transcending? How does the brain change during the meditation states?Does “detachment” make you less empathetic and less sensitive to other people’s pain (or not)? The Science of the States of Consciousness The Science of Lucid Dreaming Physiology and Transcending Brain and Consciousness World-Class Peak Performance Brain Can we “measure” what is called “enlightenment” from a scientific point of view? What do psychedelics really do and what affect do they have on the brain functioning? How helpful (or not) are they for the spiritual seekers?  ABOUT DR. FREDERICK TRAVIS:Dr. Frederick Travis received his PhD in Psychology at Maharishi International University in 1988. After a two-year post-doctoral position in basic sleep research at the University of California Davis, Dr. Travis returned to Maharishi International Management as Director of the Center for Brain, Consciousness, and Cognition. His work has focused on brain development from birth to adulthood, effects of stress on brain functioning, effects of meditation on the brain during and after meditation practice (state and trait effects), subjective and objective markers of higher states of consciousness, brain patterns of peak performance and effects of other technologies from the Vedic tradition of India such as yoga asana practice, listening to Vedic recitation, and effects of the built environment on an individual. Fred has published 84 papers and book chapters, and has authored or co-authored four books. He teaches on the under-graduate, master’s, and doctoral levels and lectures globally on brain and consciousness. LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Dr Frederick Travis ►https://www.drfredtravis.com CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry Like this episode?Subscribe to Timeless Teachings podcast on  iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Recently I delivered a keynote at Malaysia Leadership Summit 2022 on the topic “Inside The Minds of Successful People”. I was touched by how many people walked up to me after the presentation and shared that my message resonated deeply with them. Hence, sharing a part of it with all of you here on the podcast. Let’s talk about what success means to us in our modern post-pandemic days…  ABOUT YANAYana is a global speaker, conscious leaders coach, transformational teacher, award-winning poetess, and soul illuminator, who inspires, empowers, and educates globally. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      Next Steps:LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryTT Instagram: https://www.instagram.com/thetimelessteachingsFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Are you the best conscious leader you can possibly be? Do you trust people to be there for you, if you need them? Do you trust yourself to be real and honest with the world?     Listen to this episode with your heart and mind open, and your soul being receptive to receive what it needs to hear today so that you can unlock the next level of your evolution.  I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you would know that one of my facets is called “spiritual anthropologist”. I study people. I study human minds and human potential. I see patterns, check facts, connect dots. I watch people often for years very closely to see if they are really what they say they are. And then I share with the world what I have discovered. In my teachings I follow Maharishi Mahesh Yogi principle “Live Life 200%”. It means that you focus 100% on Inner Development and 100% on Outer Development. That’s how you become a fully realised person both spiritually and materially. Why would you wanna do that? Because that’s how you make the biggest impact on the society.        ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      Next Steps:LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryTT Instagram: https://www.instagram.com/thetimelessteachingsFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally! 

Who is enlightened and who is not? How to know the difference? What is your path? Do you know your doshas? Are you masterful about the koshas?  Are you living your life 200%?Moments To Listen For:Ayurveda and DoshasWho Am I?Ananda Mayakosha – The Bliss Sheath Vijnanamaya Kosha – The Knowledge SheathManomaya Kosha – Thoughts, Feelings, Emotions Intellect and Introspection Pranamayakosha – Breath and Energy Beings of Light Annamayakosha – The Outer Body Sheath What is LOVE? ABOUT DR. DAVID LEE SHENG TIN:Dr. David Lee Sheng Tin is passionate about assisting people in developing their full mental, emotional, physical, and spiritual potential. David is the author of three books; “Awaken to Your Divinity: Creating Your Emotional Fitness: The Missing Link to Spiritual Growth”, “Master Your Emotions- Transform Your Life”, and “I Remember- A Practical Guide to Self-Realization.” He is a board-Certified Holistic Health and Strategic Intervention Coach as well as a relationship and marriage educator. Dr. Lee Sheng Tin is also a certified teacher of Transcendental Meditation and has studied Ayurveda and Traditional Chinese Medicine.  He has been lecturing on the topic of human development, stress management, and healthy lifestyle to individuals, groups, and companies in the Caribbean and the USA for the past 25 years. Through his “Blissfully Fit” and “Master Your Emotions Transform Your Life “courses and personal coaching, he has been able to transform the lives of thousands of individuals by giving them the tools to make meaningful changes in their physical, emotional, and spiritual well-being. LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings CONNECT with Dr David Lee Sheng Tin ►https://www.psychedonlife.net CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you know the difference? It took me many years to figure it out. I would show up in the a room full of people and they would constantly comment on my energy and say “I like what you have. How do I get there?” I didn’t know how to answer that question. For years. I understood what they were asking, but I didn’t know how to help, how to explain, how to guide… because I was just born this way. I didn’t learn anything of what I have or of what I am. I received it genetically from my parents. And it was very confusing at times. I didn’t know who I am and how do I fit in the society and whether I fit at all. I wanted to be liked and accepted by other people, so I tried to hide, to make myself smaller, to pretend I don’t see and don’t feel what I was seeing and feeling. It was a long and an exhausting journey to self-acceptance and inner freedom.  This episode explains it in more details. It explains the difference between ascending and descending and what impact it has on one’s life and especially your spiritual path. It is important that you know where you are, otherwise you might spend years or time and tons of energy and money going in the wrong direction and learning things you don’t need. At least I did. That’s why I am sharing openly my journey and realisations, so that you do not repeat my mistakes. Make your mistakes. Experiment. Try things. Fail. Succeed. It is all a part of human journey. But do it wisely. Do it consciously. Do it with full awareness.  Listen to this episode with your heart and mind open, and your soul being receptive to receive what it needs to hear today so that you can unlock the next level of your evolution.  ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      Next Steps:LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

We live in the unprecedented times. The old system is crumbling. The new reality is being created in front of our eyes. What does it mean for all of us? What does it mean for our spiritual practices? Who to trust? What to do? Who to follow? How do we create the New World?  Moments To Listen For:Traditional and New Age Spiritual teachings Next Buddha is a Community Prochoice vs. ProlifeSpiritual Bypassing Money as Nourishment for Teachers Selfcare Routine Truth and Authenticity Creating New World  ABOUT SETH INFINITY MONK:Seth Infinity Monk is a former Buddhist monk who currently lives in Los Angeles. He is a healer, teacher, and retreat leader, who has also worked with schools systems and in the clinical mental health field. Seth carries both the lineages of traditional schools of spiritual teaching and connection to the spontaneous evolving wisdom that is immediately available for us in every one moment. LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Seth Infinity Monk ►https://www.sethmonk.com CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What are you here to do? How can you contribute to the collective in the best way you know how? How to bring out the best in yourself? What do you need to be aware of?  Listen to this episode with your heart and mind open, and your soul receptive to receive what it needs to hear today so that you can unlock the next level in your evolution.  I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you would know that one of my facets is called “spiritual anthropologist”. I study people. I study human minds and human potential. I see patterns, check facts, connect dots. I watch people often for years very closely to see if they are really what they say they are. And then I share with the world what I have discovered. In my teachings I follow Maharishi Mahesh Yogi principle “Live Life 200%”. It means that you focus 100% on Inner Development and 100% on Outer Development. That’s how you become a fully realised person both spiritually and materially. Why would you wanna do that? Because that’s how you make the biggest impact on the society.        ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Next Steps:LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryTT Instagram: https://www.instagram.com/thetimelessteachingsFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry  Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What is Modern Shamanism? What is Breathwork? How Soul Retrieval can help you to heal past traumas and find peace? Do you believe in Past Lives? In this interview with Johnson Chong we are going deep into all these subjects. Moments To Listen For:Urban living for a shaman Why do people feel emotionally drained in the big cities The benefits of slow living Soul retrieval and chakra system How to redirect the energy of the breath Why do we have so many wellness apps What do we really need to focus on right now  ABOUT JOHNSON CHONG:Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is also a TedX Speaker, shaman and the founder of Sage Sapien Soul Academy where he trains aspiring meditation and breathwork teachers. Through the synthesis of the most applicable teachings of yoga, meditation, breathwork, coaching and shamanic healing, his trainings are designed to help people quiet the mind, awaken the heart and free themselves of the roadblocks that keep them from living more authentically and joyfully. He has spoken and led workshops at companies like Unilever, Facebook, Nike, Macquarie, Insight Timer, UBS, UOB and more. Johnson is a native New Yorker, and has lived on 3 continents, currently based in Sydney, Australia.  LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Johnson Chong ►https://www.johnsonchong.com  CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yanafry Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What unites people who have money and fulfilment? Those who truly live life to the fullest and at the same time enjoy loving relationships with their family? Those who are purposeful and honourable. Those who are happy, healthy and wealthy?  I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you would know that one of my facets is called “spiritual anthropologist”. I study people. I study human minds and human potential. I see patterns, check facts, draw conclusions. I watch people often for years very closely to see if they are really what they say they are. And then I share with the world what I have discovered. In my teachings I follow Maharishi Mahesh Yogi principle “Live Life 200%”. It means that you focus 100% on Inner Development and 100% on Outer Development. That’s how you become a Spiritual Millionaire (Billionaire). Why would you wanna do that? Because that’s how you make the biggest impact on the society.        ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Next Steps:LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Are you happy in your current career? Are you feeling truly fulfilled? What you do, is it meaningful for YOU? Are you making a difference and living your purpose?  Our guest today is Milena Nguyen and we are going to talk about:How to facilitate a “conscious career change”How to face your own truth about who you are and what you really want to doHow to communicate your truth and unorthodox life decisions to your family How to create a soul-aligned businessHow to discover and anchor in your inner resources How to overcome the imposter syndrome How to live your purpose and make a difference  ABOUT MILENA NGUYEN:Milena Nguyen is a published author, 3-time TEDx speaker, Purpose and Business Coach. Milena’s mission is to help purpose-driven humans reinvent their work, launch a thriving coaching business and build an impactful personal brand. She does that through her content, courses, and coaching program. Milena has coached individuals from 15+ countries. Her online courses have reached 5,000+ students. Milena’s book, blog, and social channels have inspired a global following of 40,000+ readers worldwide. Milena’s work has been featured on HuffPost, e27, Timeout, VTV (Vietnam), BFM The Business Station (Malaysia), and more. LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Milena Nguyen ►https://milenanguyen.com/purpose-finder CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Is your mother a clairvoyant? Is your father a healer? Was you grandmother a medicine woman? Did you grew up in an unusual household and witnessed unusual things since you were very young? How did it make you feel? How does it make you feel now? Are you still supressing this energy? Trying to run away from it? Trying to pretend it is not happening to you? Trying to live a “normal” life? And how is it going for you?In this episode we talk about what it means to grew up in a household full of healers and seers, and what impact it has on the lives of the children. We will talk about why many rebel against their ancestral gifts and spent years trying NOT to be like their parents, and NOT to do what they were born to do. We will also talk about the impact it has on your life, if you happened to be one of those kids, and what to do if you are still struggling to make peace with yourself and your ancestors.ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.Next Steps:LISTEN to more interviews and follow our IG account here ► https://linktr.ee/timelessteachingsCONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What if there was an invisible human race living among us? What if it actually DOES? How would it change our lives? What can we learn from each other? In this episode with Fredrik Haren we will look deep into these and other questions… Listen, and you might just hear an answer! ;) What you might not know is that Fredrik, the author of “The Unvisible” has DREAMED the entire story several years ago. In his own words “it was a dream like I have never had before”. Luckily for us, in the morning he wrote an email to his twin brother, telling him about the dream. That’s how he was able to remember the story line, which a few years later became the best selling book on Amazon the moment it was presented to the world!⠀This book is about many things, but the most important one, it teaches people WHAT IT MEANS TO BE A HUMAN.⠀Conscious Moments to Listen For:What do we really know about Dreams and how can we utilise their Hidden Potential How to get your Best Ideas… while Sleeping and Dreaming Mortal ideas vs. Divine Ideas What Creativity and Consciousness have in common Create – Creator – GodHumanly proven ways to unleash your Creativity Behind the scene of the Creative Writing Do Children see more than we Know and UnderstandStream of Consciousness from an AgnosticThe Story of a Brand New Human Race and What Can We Learn From It ABOUT FREDRIK HARENFredrik Haren is The Creativity Explorer. He has spent the last 25 years traveling the globe to learn and understand as much as he can about human creativity. He has been invited to speak in 70 countries on 6 continents. Fredrik has written 10 books, including “The Idea Book” which was included in “The 100 Best Business Books of All Time.” His latest book is “The Unvisible” a novel (published by Penguin) about an invisible human race living next to us. A book about what it means to be human.LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings CONNECT with Fredrik Haren ►Book: https://linktr.ee/theunvisibleWebsite: www.fredrikharen.comCONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments. Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What does it mean to be the creator of your own life? How to step more into your power? What are you here to do? What does it mean to live life in its fullest potential?  In this episode we dive deep into all of it and more. This is a meditative experience, best to listen with your eyes closed, allowing the words to connect with all aspects of what you are and what you are becoming.    ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Next Steps:LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

We are not against men. We are pro women. At least today. Controversial? A little. In this episode we look at the path to self-realisation through the eyes of a woman. Our guest is Candace Badgett, a meditation practitioner with 30+ years of experience, an international speaker about higher states of consciousness, women’s health and women’s path to spiritual fulfilment. Candace a teacher and a mentor to thousands and thousands of women worldwide.  “The greatest gift we can give to ourselves is self-sufficiency.”  Conscious Moments to Listen For:Candace’s life story The effect of thoughts and feelings on our livesWhat is a “pure unified humanity”Health and longevity – how to master bothWhy “going to the monastery” is not always an option What is “underlying reality of life”The P-Factor How to align with the Laws of NatureThe biggest gift women can give to the humanity   ABOUT CANDACE BADGETTCandace Badgett is an International Director of the women’s wing of the Transcendental Meditation organization, Global Mother Divine Organization, with specific oversight in the US, Canada and Australia. In this capacity, she also provides advanced lectures and programs for women practitioners of Transcendental Meditation, and the advanced TM-Sidhi program. Candace received a PhD from Maharishi University of World Peace, Vlodrop, The Netherlands, in 2007, after completing a two-year course under the direct guidance of Maharishi Mahesh Yogi. As an international speaker, Candace has been on the Dr. Oz show, the Oprah show, and speaks regularly on the topics of Ayur-Veda, Vedic Science, higher states of consciousness, women’s health, women’s path to spiritual fulfillment, and the empowerment of women. LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Candace Badgett ►Websites: www.tm-women.org CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/  Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

When was the last time someone has bridged your boundaries? How often does it happen? How does it make you feel? How to stop it from happening again? How to establish healthy boundaries with both - reasonable and unreasonable people? In this episode we will look into all these questions.  ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Next Steps:LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What are you going to take with you when you die? Yes, it is a provocative question, yet it is an inevitable event that will happen in a life of EACH human being with no exceptions. If we cannot avoid it, how about we prepare for it the best way we know how? “Transcendental Meditation is something you CAN actually take with you.”, says our guest today Jim Bagnola.  In this interview we dive deeply into WHY and HOW IT WORKS and WHO IT IS FOR.  Conscious Moments to Listen For:TM effect on the functionality of the brain and physiology of the body Focused and Open-Monitoring meditations styles (not TM)What is Mantra and how to use it properly? Hypometabolic state during the meditation – what is it?The Forth State of Consciousness (not wakefulness, sleeping or dreaming) Cortisol and Serotine – what do they do to our mind and body? What meditation has to do with a stress release and how it happens What is the Source of Thoughts and what it has to do with Energy and CreativityClear thinking and clear decision making on a daily basis in all areas of life ABOUT JIM BAGNOLAJim is an executive coach, an international speaker, and a corporate educator.  He is an expert in the field of leadership and body-mind management, focusing on the influence of thinking patterns on health, happiness, success, and the capacity to lead. He has been speaking and educating worldwide, for over 30 years, on the topics of Leadership and Health in relation to “The Secrets of the Mind-Body Connection.”  His focus is building Professional Human Beings.  His popular book entitled “Becoming a Professional Human Being:  How to Enjoy Stress Free Work and Personal Happiness using the Mind/Body/Work Connection” was published in the U.S. and Romania in 2012 and Japan in 2014.  It is a non-fiction genre best seller.  LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Jim Bagnola ►Email: [email protected]: www.jimbagnola.com    CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

This episode is a heart-to-heart conversation between Yana Fry and Aarti Sharma, where Aarti is asking Yana to share what she has learned during her “spiritual sabbatical” in the midst of the pandemic, and especially about her 3 weeks with a community of TM meditators at Maharishi Vedic City in Iowa, United States.  Conscious Moments to Listen For:How Yana’s Soul convinced her to travel in the midst of the pandemic and why Going through 16 countries in the most difficult time (real life stories)Why it is so important to drop all expectations when you are on the road (or passing through life in general)About depression, panic attacks and mental health awareness The unexpected kindness from strangers and community support Why some spiritual practices are dangerous and can lead you into a very dark place Meditation at the University – an education curriculum of the future?Who are the real teachers (and how to see them among all others) How to find home within yourself States of consciousness (evolution of the Self)The power and benefits of the collective meditation (speaking about healing the world!)“We are here for a finite time…”Stories, laughter, connection!  ABOUT AARTIAarti is a founder of Soulful Conversations, a soul-to-soul platform that is conceptualized by Dose with Grace and presented by Up Your Game. She is a mother of two children, a loving wife and a real spiritual seeker who is committed to Truth and Grace, while honouring everyone else’s path.   ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings SUBSCRIBE and hit the bell to see a new video each week. Subscribe here ► https://bit.ly/3r0Frr2 CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Thank you for watching, commenting, subscribing and sharing!  #timelessteachings #gapyear #sabbatical #spirituality #consciousness #spiritualjourney #spiritualsabbatical #maharishi #maharishivediccity #vedas #transcendentalmeditation #vedicknowledge #tmpractice #meditation #mindfulness #practicalspirituality #lifestories #lifelessons #rolemodels #changemakers #visionaries #timelessteachingspodcast #authenticliving #speakyourtruth #bereal #beyou #consciouscommunity #collaborativerelating #yanafry #interviews #soulfulconversations #dosewithgrace  

In this episode we talk about the story of Piglet and Pooh, and other simple tools that can help you to restore emotional, mental, physical and energetical equilibrium on one of THOSE days…  Conscious Moments to Listen For:The power of natureWhy dancing like no one is watching you is so healingKnock, knock… have you meditated today?What you eat determines what you are Call a friend.. and just talk, really!How to do “home style” Abhyanga massage The power of journaling (and how to set yourself free from things that are holding you back)How to do a ritual at home A secret tool Ask a Piglet to simply sit with you  ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Next Steps:LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings  CONNECT with Yana Fry on Social Media here ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Today we will be looking at the world through the eyes of a poet, meme artist and an author James McCrae, who is a popular voice on social media through his Instagram accounts @wordsarevibrations and @homesickalienclub.  Conscious Moments to Listen For:Craziness of the world in 2020, 2021 and 2022“How to laugh in ironic amusement during your existential crisis”“Field notes from an alien” poetry reading by JamesWhere do inspiration and creativity come fromJames’ life storySpiritual memes as a tool to share conscious messages with the society“It takes a long time to sound like yourself” (Miles Davis)Life is a journey… (all your experiences preparing you for where you are going)We all got a purpose – just keep walking your pathWhere are we going as the society and how spiritual communities are feeling about itHow do we create a new sustainable world that people call “New earth” ABOUT JAMESJames McCrae is an author, poet, creativity teacher, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. As the founder of Re-Creation Studio, James offers coaching and consultation services, and teaches classes on conscious creativity. James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk and reconnecting with intuition, and How to Laugh in Ironic Amusement During Your Existential Crisis (Thought Catalog, 2021), a book of poetry and memes about leaving your comfort zone to embrace the unknown.  NEXT STEPS Watch More Episodes and Follow Community Updates https://linktr.ee/timelessteachingsFollow Timeless Teachings IG Account https://www.instagram.com/timeless.teachings.space CONNECT with JAMES MCCRAE on SOCIAL MEDIAInstagram: https://www.instagram.com/wordsarevibrationsInstagram: https://www.instagram.com/homesickalienclubWebsite: https://www.jamesmccrae.com CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryTT Instagram: https://www.instagram.com/timeless.teachings.spaceFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

People have been searching for Divine Spark for centuries. It is especially relevant with everything that has been going on lately in the world. In this episode we talk about what is God, what is Divinity, what is Light and why you already are everything that you are searching for.  Conscious Moments to Listen For:What is “human divinity”Divine light and how to unlock itThe power of forgiveness Children are our teachers and manifestations of GodYour parents are not randomThe Life’s Particles by Jayne Johnson (ep. 15)Undim your light through Inner Work You are what you are looking for Poetry Reading “Dear God, I Found You…” (poem by Yana Fry)  ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Next Steps:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and community to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings  CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally

Today I have invited a dear friend of mine Stephanie Dickson to join me for a conversation about the experiences and lessons of the nomadic life. Both Steph and I have been through 15 places in less than a year, both of us are married, both of us are on a spiritual journey, both of us are social entrepreneurs and podcasts hosts. We are also considered to be one of the examples of the millennial generation that is well known for its quest for freedom, purpose and community.  Conscious Moments to Listen For:What is a “nomadic life”.How nomadic life can help you to release anxiety and insecurities. Learning to be in the flow and being adaptable to a constant change. Why nomadic life teaches us to appreciate life even more. What impact does it have on the relationships and the biggest lessons.How does nomadic life help us to advance on a spiritual journey. Four Agreements: “Be impeccable with your word. Do not make assumptions. Do not take anything personally. Always do your best.” Accepting the rhythms of life and a step by step process of healing and evolution.How all of that helps you to be more in touch with yourself and create a life you truly want to have.  ABOUT STEPH: Steph L Dickson is a leading voice in sustainability in Asia. She founded Green Is The New Black, Asia’s first Conscious Festival and media platform, that uses stories, curated experiences to advocate for social & behavioural change, that leads to little green steps with big impact. Her mission is to make conscious living mainstream, accessible and sexy. Steph is also the host of the Live Wide Awake podcast, which brings conversations to life at the intersections of consciousness and climate change, sustainability and spirituality. ABOUT YANA: Yana Fry is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Conscious Next Steps:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and a community to anchor and elevate in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceListen to other podcast episodes, watch YouTube videos and be up to date with the community updates: https://linktr.ee/timelessteachings CONNECT with STEPHANIE DICKSON on SOCIAL MEDIAhttps://www.instagram.com/stephldickson/https://instagram.com/livewideawakehttps://www.instagram.com/greenisthenewblackcom/ CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryTT Instagram: https://www.instagram.com/timeless.teachings.spaceFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

This month is called a “month of love”, because of St. Valentine’s Celebration. However, what do we know about love? Especially, about romantic love? People often confuse it with lust, insecurities, neediness, past stories, traumas, expectations, manipulation, convenience…  In this episode we reflect on the essence of what it actually means TO LOVE.  Soulful Moments to Listen For:What is romantic love.Why is it much easier to love God/Life/Universe than a human being.Misconceptions about the nature of love.Social conditioning and expectations about love.Your partner is always a reflection of your inner world.How to love gracefully.John Roedel’s poetry “My love, are you still awake…” ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Soulful Bonuses:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and community to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings CONNECT with YANA FRY on SOCIAL MEDIA Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Have you ever had a conversation with God? A real one, when God is actually communicating with you too? Our guest today John Roedel is an improv comedic, who has been called “The Unafraid Storyteller”, has "stumbled" into writing a few years ago as his life began to fall apart all around him.  During his dark night of the soul, John began to have fake conversations with "God" on Facebook to poke fun at his spiritual and personal crisis.  What began as a flippant way of making light of his doubts in the Divine turned into something he wasn’t at all prepared for: God wrote back. Since creating the popular "Hey God. Hey John." blog on Facebook three years ago, John has tackled such topics as his journey to mental health wellness, his lack of faith, the joy and pain of raising a child with autism, and grief, all in the form of a simple conversation with "God."Eventually, these conversations transformed straight into poetry that has touched hundreds of thousands of people all around the world. John’s newest book “Remedy” has been on the Amazon bestseller list for poetry since its release this past November.  Moments to Listen For:“Hey God. Hey John” poetry reading by Yana and JohnJohn’s journey to mental health wellness Faith and Spirituality crisis and how to deal with it The joy and pain of raising a child with autism (John sharing his family’s story)Dealing with lose and grief Life during pandemic – a massive soul searching time Poetry as a form of self-healing, self-guidance and self-transcendence Authentic and fearless storytelling Building a real, loving and supportive global online community “Hey God. Hey John” and “Remedy” books on Amazon Soulful Bonuses:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and community to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings CONNECT with JOHN ROEDEL on SOCIAL MEDIAFacebook: https://www.facebook.com/johnbigjohnFacebook Page: https://www.facebook.com/GodandjohnInstagram: https://www.instagram.com/john_roedel_writerWebsite: https://www.johnroedel.com CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryTT Instagram: https://www.instagram.com/timeless.teachings.spaceFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Since 2020 even more people turned to spirituality for answers, trying to make sense of what is happening in the world and what is happening inside of their own minds. In this episode Yana talks about examining the nature of our intention. When we decide to embark of a spiritual path, what truly motivates us to do so?Soulful Moments to Listen For:What is the true “destination” of a spiritual path?Levitation, electricity, transformations are simply the by-productsCapacity to love unconditionally is one of the biggest superpowersYou are THE REAL MIRACLEA message from Thich Nhat Hanh ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.      Soulful Bonuses:Connect with Timeless Teachings on Instagram for soulful messages, poetry, modern spirituality and community to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments.  Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Today our guest is Brenden Durell - a spiritual mentor who helps people connect to the heaven within. Brenden believes the most spiritual act is being human and he teaches practical ways to feel the magic in everyday life. He is a forever student of Tantra, Indigenous Plant Medicines, poetry, and loves a delicious cup of cacao while laughing at memes. Brenden and I met several years ago in Bali at one of the retreats and I immediately felt the power and purity of his energy. We have been through several intense trainings and sadhanas together. Brenden is also a leader of a very strong global community on social media, a TV Personality on Netflix, Men’s Work Ambassador and Cacao Panther. I am so looking forward to this interview! Get yourself a cup of tea, keep your mind open and get ready for a deep dive into Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~ Yana Fry TIMELESS TEACHINGS SPACE (Podcast + YouTube + Community)https://linktr.ee/timelessteachings TIMELESS TEACHINGS IG ACCOUNThttps://www.instagram.com/timeless.teachings.space CONNECT with BRENDEN DURELL on SOCIAL MEDIAInstagram: https://www.instagram.com/brendendurellWebsite: https://links.brendendurell.com CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently I am on a journey that I call #yanayear or in other words “a sabbatical”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on  Instagram or Facebook. I share there openly all the craziest, inspirational and beautiful moments!

Yana is currently in the middle of her gap year. She has already travelled through 15 countries, all in the midst of the pandemic. The main reason for her global travel adventure is to be that person on the ground who witnesses and documents things as they are. In this episode, Yana is sharing her observations about what unites people all over the world, regardless of their nationality, religion, skin colour, social status, relationships preferences, or anything else.  Soulful Moments to Listen For:What are the three main needs any human being has right now.A message for the Wild Souls.An opportunity to connect with your own Inner Wisdom.  ABOUT YANAYana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her spiritual journey at the age of 8. Yana is the founder of Timeless Teachings podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.     Soulful Bonuses:Connect with Timeless Teachings on Instagram for soulful messages, poetry, artworks and spiritual inspiration to anchor in a practical reality of life: https://www.instagram.com/timeless.teachings.spaceStay up to date with the newest podcast episodes, YouTube releases and community updates: https://linktr.ee/timelessteachings CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yana.fry.1LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Like this episode?Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

As we are approaching the end of 2021, I wanted to record this episode saying something important to you, something wise, something that will change your life… I reflected on what to say, I meditated on it, I journaled… and then I realized that so many beautiful, powerful, wise, lifechanging things have already been said before me, have been already written… and all what I have to do is to find them and to read them to you. So, I did some research and selected this poem by Sanne Burger that resonates greatly with my heart. Today I will read it to you. All what you have to do is relax, close your eyes and simply allow your soul to speak to you through these words…  I can’t stay, motherI love you, but I wasn’t born to please youI wasn’t born to make you happyor give your life meaningI wasn’t born to rot under your wingslike an unhatched eggI can’t stay, teacherI wasn’t born to be put into your boxesto think along your linesor to memorize your factsI was born to think independentlyI can’t stay, my loveI wasn’t born to satisfy your needsto take care of youor to hide in your armsI wasn’t born to make myself smalleror to be taken for grantedI can’t stay, bossI wasn’t born to make money for othersI wasn’t born to follow ordersor to repeat the same day over and over againI wasn’t born for boredomI can’t stay, masterI wasn’t born to follow your ideas of what truth isor to live according to your dogmasI was born to find my own truthand make my own rulesI was born to meet life full onTo get lost on Andean trailsTo be seduced by mysterious menTo meet different faces, places and culturesto be out in the jungle all nightTo run with wolvesTo be swept off my feetTo be taken by stormTo be heartbrokenDevastatedStunnedShockedLostThrown into the deepI was born to get my hands dirtyTo get sand in my mouthMud on my clothesThorns under my feetI was born to jump into the abyssI was born to meet aliensTo do ritualsTo be cracked open in ceremonyTo go beyond time and spaceTo welcome magicTo totally lose myselfI was born to feel everythingTo taste everythingThe bitter taste of sorrowThe foul taste of deceitThe sweet taste of loveI was born to learn how to handle change gracefullyI was born to know the truthto learn how to flyI was born to learn how to speak the language of loveHow to unchain my heartHow to shed everythingHow to let go of all expectationsI was born to learn how it feels to lose everythingexcept what really mattersI was born to live a life that would strip away everything that wasn’t realthat wasn’t truethat wasn’t meI am a phoenixI am born to spread my wings and fly towards the sunTo burn up and turn to ashesTo fall down to earth and rise up againWhen I am oldI will be proud of my scarsMy wrinklesMy memoriesMy storiesMy wisdomMy freedomI was born to be freeAnd therefore, I can’t stayBy: Sanne Burger Timeless Teachings Space: https://linktr.ee/timelessteachingsYana Fry IG account: https://www.instagram.com/yanafry Currently I am on a journey that I call #yanayear or in other words “a sabbatical”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook I share there openly all the craziest, inspirational and beautiful moments!

Today our guest is Karma Lhatrul Dorji Rinpoche - a reincarnated Tibetan Lama from Bhutan. This is a second time Karma Rinpoche is coming on the Timeless Teachings Podcast to share his wisdom and teachings. If you haven’t watched the first interview yet, go to the episode number 3 and you will learn about the life of a yogi in a modern world, where Rinpoche shares honestly and openly his life story and a day to day living of a spiritual practitioner in a modern world. Today we also have one more person joining us for the interview – Natalia Karikh, who is one of Rinpoche’s students and one of the community leaders for Russian speaking spiritual seekers. She has her own school and specialises in integrative psychology and yoga. Natalia will be mainly the one asking questions during the episode, because I believe in giving an opportunity to other people to be in the space of timeless teachings with our teachers, gurus, sages and influencers. Make yourself comfortable and let’s begin…  ======== Welcome to the Timeless Teachings podcast and Timeless Teachings YouTube Channel. My name is Yana and I am your guide into the world of mysticism, spirituality and consciousness in a practical and down to earth way.  Here we have open and honest conversations with teachers, leaders, influencers and simply ordinary people from all over the world about the subjects that matter for our Mind, Body and Soul. It is all about weaving the sacred, the soulful and the ordinary into our everyday life.  ========TIMELESS TEACHINGS SPACE (Podcast + YouTube + Community)https://linktr.ee/timelessteachings CONNECT with KARMA RINPOCHE https://www.instagram.com/karmarinpoche CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/ Currently I am on a journey that I call #yanayear or in other words “a sabbatical”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook. I share there openly all the craziest, inspirational and beautiful moments! 

Today our guest is Dr Haridass Kaur, who is Kundalini Lead Teacher Trainer and Mentor, Infinite Goddess Training Creator, Entrepreneur and Explorer of Creating Happiness. In this episode Haridass talks about her own journey into the world of Kundalini yoga, teaches us the Breath of Fire - explains its benefits, when and how to do it. She touches upon the inner wisdom, how to access it and shares how she draws deep inspiration from Yogi Bhajan teachings. We also discuss the differences between the “guru vs. non-guru path”, when it comes to choosing the direction of a spiritual journey. My favourite part of the interview is her answer to my question: “If I were to ask you to give an advice to a 7-year old, what would you say?” She responded… brilliantly! Listen for yourself. ========Welcome to the Timeless Teachings podcast and Timeless Teachings YouTube Channel. My name is Yana and I am your guide into the world of mysticism, spirituality and consciousness in a practical and down to earth way. Here we have open and honest conversations with teachers, leaders, influencers and simply ordinary people from all over the world about the subjects that matter for our Mind, Body and Soul. It is all about weaving the sacred, the soulful and the ordinary into our everyday life. ======== TIMELESS TEACHINGS YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS INSTAGRAM ACCOUNT https://www.instagram.com/timeless.teachings.space/ Connect with Dr Haridass Kauron Social Media Website – http://www.linktr.ee/infinitegoddessInstagram – http://www.instagram.com/drharidass Connect with Yana Fry on Social MediaInstagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Twitter: https://www.twitter.com/yanafrytt Currently I am on a journey that I call #yanayear or in other words “a sabbatical”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook. I share there openly all the craziest, inspirational and beautiful moments! 

Welcome to the Timeless Teachings podcast and Timeless Teachings YouTube Channel. My name is Yana and I am your guide into the world of mysticism, spirituality and consciousness in a practical and down to earth way. Here we have open and honest conversations with teachers, leaders, influencers and simply ordinary people from all over the world about the subjects that matter for our Mind, Body and Soul. It is all about weaving the sacred, the soulful and the ordinary into our everyday life. Today our guest is Tahira Amir Sultan Khan, who is an Author, Speaker, Technologist and Spiritual Futurist. A natural born leader and creative Visionary, Tahira was appointed to be the first female President of Mobile Alliance Singapore, an initiative supported by the International Enterprise Singapore (2014). She was given the task of making Singapore the leading hub for mobile innovation in all of Asia. After 20 years in technology as an Advisor and Consultant to international governments, she took on a huge risk when she made the big switch to becoming a full-time author.  Nine months of near-isolation - researching, writing, reflecting, meditating and fasting, she received countless divine revelations and prophetic visions, which included the vision of the "Golden Door". She was guided instinctively to persevere, despite the financial losses and the loneliness that she had to endure.And through that journey, she transformed to become a Renaissance woman, who was able to masterfully interleave spirituality, philosophy, geometry, quantum physics, symbolism, biology, ancient wisdom, poetry, literature and art.Tahira's "Golden Door" is justice through the values of truth and integrity. Her "Be-ing" is to radiate it out through her words and actions of love. In 2019, she founded the pioneering Golden Door - Truth & Integrity of the Written Word. Inaugurated on the 5th Sep 2020, GOLDEN DOOR was featured in the New York Chronicle, Asia One and Market Insider as the World’s First. It is a movement and platform that recognises and raises truth-writers to become truth-creators for the manifestation of the heavenly blueprint for the New World. Singapore's former Ambassador-at-large to the United Nations, Prof Tommy Koh called her a visionary, She was nominated for the Tallberg Snf-Eliasson Leadership Prize by prominent former Singapore Government Leaders (2021). Other awards: The ASEAN Lady of Excellence (2017), Asia Pacific Golden Brand Award (2018). TIMELESS TEACHINGS YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS INSTAGRAM ACCOUNT http://www.instagram.com/timeless.teachings.space  Connect with Yana Fry on Social MediaInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafryYouTube: https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA Connect with Tahira Amir Sultan Khan on Social Media Website/s – http://www.tahiraamirkhan.com, http://www.goldendoorawards.comFacebook – http://www.facebook.com/tahiragoldendoorInstagram – http://www.instagram.com/tahiragoldendoorThrough The Golden Door, the book: bit.ly/goldendoorbook Currently I am on a journey that I call #yanayear or in other words “a sabbatical”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook, where I share there openly all the craziest, inspirational and beautiful moments!

Self-healing, modern awakening and conscious relating are very popular topics at the moment in the spiritual community all over the world. However, what do these words mean and how can we apply these concepts to the real life in a practical way? Today our guest is Amara Samata, who is the founder of InnerGuidanceTM and CRS Collaborative Relating System. She is a healer, coach, speaker and trainer, who works with an international clientele, uplifting the lives of conscious seekers, leaders, couples and parents. My name is Yana Fry and I am your guide into the world of mysticism, spirituality and consciousness. You are listening to the Timeless Teachings podcast or watching Timeless Teachings YouTube Channel, where we have open and honest conversations with teachers and leaders from all over the world about the various aspects of what is called “spirituality and consciousness” and its application in a real life for people just like you and me. Connect with Yana Fry on Social MediaInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafryYouTube: https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA Connect with Amara Samata on Social Media Website – http://www.amarasamata.comFacebook – http://www.facebook.com/amarasamataInstagram – http://www.instagram.com/amarasamataTelegram – https://www.telegram.com/amarasamata Currently I am on a journey that is called #yanayear or in other words “a sabbatical”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook. I share there openly all the craziest, inspirational and beautiful moments!

Have you ever had a gap year in your life? Or in other words - a leap year or a sabbatical? That time with yourself when you are having an honest look at all aspects of your life, asking yourself soulful questions about what makes your heart smile, because of deepest joy, fulfilment, and aliveness. This is exactly what I am experiencing right now. I have started this journey 2.5 months ago and what an adventure it has already been! Today I am being interviewed by Annie Kallis about all the highs and lows of what it means to take a leap year during the pandemic, real life stories that have happened, things that I have already learned, and, since many people have asked, how do I manage to do all of that, while being married and with my husband currently staying on the other side of the planet. Annie is a relationship coach and so yes, we did talk a lot about what it means to be in a conscious relationship, especially during such uncertain times! My name is Yana Fry and I am your guide into the world of mysticism, spirituality and consciousness. I talk with real people about practical aspects of spirituality and its application in a real life. And you are listening to the Timeless Teachings podcast or watching Timeless Teachings YouTube Channel.  Connect with Yana Fry on Social MediaInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafryYouTube: https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA Connect with Annie Kallis on Social Media Website -  http://www.anniekallis.comFacebook -  https://www.facebook.com/anniekallisrelationshiparchitect Instagram - https://www.instagram.com/annie_kallis Currently I am on a journey that is called #yanayear or in other words “a gap year”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook. I share there openly all the craziest, inspirational and beautiful moments! 

Can you imagine how it feels for a woman to be born with only one breast? Hi. My name is Yana and I am your guide into the world of mysticism, spirituality and consciousness. Welcome to the Timeless Teachings podcast and Timeless Teachings YouTube Channel. Our guest today is Clare Elizabeth Dea, who is a dynamic influencer known internationally as a performance artist, transformational speaker, writer and creator of 'Money Yoga For Creatives.' Clare was born with Poland's Syndrome - it means that her body developed only one breast. After being on a deep journey of self-acceptance and self-healing, she decided to transform her shame into success. Today through her books, courses and spiritual comedy shows, she is passionate to help others love their imperfections and embrace all characters within the self. Clare has been featured in a range of media including TV and newspapers with her story and she is excited to share more in this interview with all of us today. Let’s welcome Clare…   Connect with Clare Elizabeth Dea on Social Media Website -  http://www.clareelizabethdea.comFacebook -   https://www.facebook.com/claredeaartist  Instagram - https://www.instagram.com/clareelizabeth_dea/ Connect with Yana Fry on Social MediaInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/YouTube: https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA Currently I am on a journey that is called #yanayear or in other words “a leap year”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook. I share there openly all the craziest, inspirational and beautiful moments! 

Hi. My name is Yana and you are listening to Timeless Teachings podcast. Tantric path is probably the most controversial path, when it comes to a spiritual journey. Traditional Tantra, Neo Tantra, Tantric Sex, Inner Illumination, Religion and Spirituality, Dangers of a Tantric Path, Who It Is For and Who It Is NOT… these are the topics that we discussed with David Verdesi in this interview. David is a spiritual anthropologist, a researcher and a life coach. He spent 30+ years traveling around the world and searching for the most spiritually enlightened masters of the planet. He also researched the minds of people with superpowers and became the main character in Elionor Coppola’s documentary “Superhuman”. Make yourself comfortable and let’s begin… To Connect with David Verdesi visit:Website: https://www.davidverdesi.comWebsite: https://www.davidverdesi.ruInstagram: https://www.instagram.com/davidverdesi Connect with Yana Fry on Social MediaInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafryYouTube: https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA Currently I am on a journey that is called #yanayear or in other words “a gap year”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook. I share there openly all the craziest, inspirational and beautiful moments! 

Hi. My name is Yana and I am your guide into the world of mysticism, spirituality and consciousness. Welcome to the Timeless Teachings podcast and Timeless Teachings YouTube Channel. Today our guest is Adrienne Kane, who is a Shamanic practitioner, Reiki master, Past life regression therapist and Meditation facilitator. Originally from Ireland, Adrienne has been living in Australia and Singapore for the last 30 years. I personally know her as an avid adventurer who has travelled to many sacred sites across the world. Adrianne regularly visits South America and takes journeys with plant medicines for personal development and growth. In this interview I asked her to be honest and open about her own journey with shamanism and plant medicine, as well as her view on the most common fears associated with the use of plant medicine for the spiritual growth. As always, my job is to illuminate Truth from all possible angles and perspectives, and you choose what resonates with you the most. Let’s welcome Adrienne Kane!    Connect with Adrienne Kane on Social Media Website - http://adriennekane.com/Facebook -  https://www.facebook.com/adrienne.kane.transform.heal.inspire.11/Instagram - https://www.instagram.com/adrienne.kane/LinkedIn - https://www.linkedin.com/in/adrienne-kane-070b82161 Connect with Yana Fry on Social MediaInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafryYouTube: https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA Currently I am on a journey that is called #yanayear or in other words “a gap year”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook. I share there openly all the craziest, inspirational and beautiful moments! 

Today our guest is Nick Bendel, who is on an incredible adventure – he's having lunch with 500 strangers in five years. Why? To improve his social skills, gain a deeper understanding of human behaviour and build an incredible network. Nick was inspired by the amazing Kaley Chu, who had 100 lunches during 2018. When Nick isn't meeting strangers, he's running a business. Nick is the owner of Hunter & Scribe, a copywriting / content marketing agency and lives in Sydney, Australia. Let’s welcome Nick… Connect with Nick Bendel on Social Media  • Instagram = mrnickbendel• Facebook = Nick Bendel• LinkedIn = Nick Bendel About 500 lunches• Information about my 500 lunches adventure• 500 lunches website• Hunter & Scribe (Nick’s Business) Connect with Yana Fry on Social MediaInstagram: https://www.instagram.com/yanafry  LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/  YouTube: https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA Currently I am on a journey that is called #yanayear or in other words “a gap year”. Basically, I gave most of my belongs and money away to people who needed it, had an honest conversation with my husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about my journey (and why I did it) and follow my adventures, let’s connect on Instagram or Facebook. I share there openly all the craziest, inspirational and beautiful moments!  

Transformational Presence. An Enlightened Dialogue. Space in Between. These are powerful tools that have been developed by our guest after many years of working with leaders from all over the world. Alan Seale is the founder and director of The Center for Transformational Presence. He is an author, speaker and a mentor to coaches and leaders.  He is also the creator of the Transformational Presence Leadership and Coach Training program which now has graduates from more than 35 countries, and the author of 7 books that have been published in 7 languages. In this interview you are in for a treat, as Alan and I give a direct demonstration of how to use some of these tools, where I am playing a role of a client and he is a mentor… this is the first time I have done a “live coaching session on air with me being in a hot seat”! Let’s begin… Topics covered during the interview:- Transformational Presence- Enlightened Dialogue- Japanese Ma  - Space in Between  - Pushing Against vs Partnering With- Mind Intelligence and Heart Intelligence  - Conscious Leadership   Connect with Alana Seale @ The Center for Transformational Presence  https://www.transformationalpresence.org   Connect with Yana Fry @ Timeless Teachings Instagram: https://www.instagram.com/yanafry  LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/  YouTube: https://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA   

Hi. My name is Yana and you are listening to Timeless Teachings podcast. Today our guest is Jayne Johnson, a remarkable woman I have known for many years already. Jayne specializes in working with high performing athletes, Hollywood movie stars, international speakers, personal and business coaches and leaders from all over the world.  She began her studies and quest for knowledge in 1971 and since then have been on a unique journey of discovery and guiding others towards a happy and successful life! Let’s welcome Jayne…  Connect with Jayne JohnsonYouTube: https://www.youtube.com/c/JayneJohnsonEmail: [email protected] Connect with Yana FryInstagram: https://www.instagram.com/yanafryClubhouse: @yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

Have you ever attracted events and people that are just what you need, and seem to come out of the blue? Luck? Chance? Coincidence? But what if they were more than that? What if they were examples of Synchronicity?Latest research in quantum physics, biology, and psychology shows that we can connect with fields of energy that are literally “answers from the universe”. Dr Philip Merry shares how you can take advantage of “Synchronicity” (or what some call the “Law of Attraction”) to raise your game in your business and your life. You will hear about:Coincidence: luck or something deeper?Synchronicity Stories: how they impact your lifeScience of Synchronicity: latest research9 Keys of Synchronicity: open the doors to meaning and miraclesSynchronicity: the influence on organizations, leaders and teamsCoherence: head AND heart partnership Connect with Philip MerryLinkedIn: https://www.linkedin.com/in/dr-philip-merry-synchronicityleader-552222/Website: www.PhilipMerry.com Connect with Yana FryInstagram: https://www.instagram.com/yanafryClubhouse: @yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

Do you know what connects Transcendental Meditation, the work of the famous scientist Einstein and a significant decrease of a street crime rate? My name is Yana, and you are listening to the Timeless Teachings podcast. Our guest today is Jim Bagnola and he will take us on a journey into the depth of our minds and give us truly mind-blowing facts and real life stories about the benefits of meditation way beyond what you might thought is possible. Jim is an executive coach, an international speaker, an expert in creating Professional Human Beings… and a meditation practitioner with 30+ years of experience and practice. Make yourself comfortable and let’s begin today’s voyage…  Stay Connected & Join Our CommunityInstagram: https://www.instagram.com/yanafryClubhouse: @yanafry Connect with Jim BagnolaEmail: [email protected]: www.jimbagnola.com 

Today our guest is Iran born musician, teacher and sound therapist, who spent his formative years in the UK and many working years in the United States, and currently lives and creates in Bali. Shervin Boloorian is truly a sound magician, and we will be talking about the history, science and philosophy of mantra and chanting. Let’s begin… Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~ Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with SHERVIN BOLOORIAN on SOCIAL MEDIAEmail: [email protected]: https://soundhealingbali.com CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry

What is the difference between feminine and masculine journey into spirituality and self-realisation? Is there a difference at all? Are you here to transcend or to dissolve… or maybe both?  Our guest today will help us to understand the essence of the feminine way, what are the main female archetypes and how they can help us to understand better our true nature, how “feminine” and “masculine” become non-gender focused, and why the world is in such an urgent need of “psycho-spiritual guides”.  Since the mid-1980s, Jutka Freiman has guided women on the journey from self to soul. A psychotherapist and group facilitator with degrees in psychology and anthropology, she is also an expert in the fields of archetypal psychology, psychodrama, Gestalt, somatic psychology, art therapy and the Enneagram.  Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~ Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with JUTKA FREIMAN on SOCIAL MEDIAEmail: [email protected]: http://www.jutkafreiman.com.au CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry 

What is mindfulness? It is something to be experienced, not really to talk about. My name is Yana and you are listening to the Timeless Teachings podcast. Today I invited Dr Shailendra Bajpai to lead us through a simple mindfulness practice that anyone can do. No previous experience is necessary. Make yourself comfortable and let’s begin… Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry Connect with Dr SHAILENDRA BAJPAIEmail: [email protected]: http://linkedin.com/in/dr-shailendra-bajpai-9b877b17

What does spirituality and science have in common? What are the benefits of meditation from a scientific point of view? How can mindfulness improve your health and overall wellbeing? Our guest today answers these and other questions. Dr. Shailendra Bajpai is a physician trained in Medicine and Diabetes with a deep interest in holistic approach to health and wellness. He is also a mindfulness and meditation practitioner and a coach. Shailendra speaks on variety of topics, including spirituality and science, finding your meaning and purpose in everyday life, mindfulness on the go and managing uncertainty - cultivating resilience. He is also a SME on medical and clinical affairs, digital health and believes in creating an integrated care model for various disorders. He’s currently the Regional Medical Director for Becton Dickinson, the global Medical technology company and is based at Singapore. Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry Connect with Dr SHAILENDRA BAJPAIEmail: [email protected]: http://linkedin.com/in/dr-shailendra-bajpai-9b877b17

Sometimes there are days when everything goes NOT the way you have planned - people don’t do what you want them to do, things don’t come together the way you expect them to come together, and you yourself are not at your best on such day… Especially during these kinds of days it is very important to come back home to yourself and restore your equilibrium. Regardless of what is happening around you, you can always tap into your Inner Peace. This is exactly what we are doing with this meditation. Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry

Have you watched a “Wild Wild Country” documentary on Netflix about a controversial guru building a utopian city in the Oregon desert? Have you ever wondered how can you quantum leap the integration of the four aspects of self – physical, emotional, intellectual and spiritual just within 6.5 days? Do you know what is the structure of your own ego and how can you heal and leverage it to your greatest advantage? What do these three questions have in common? Let’s find out.Our guest today has behind the scene insights into all three topics. Volker Krohn is an accomplished psychotherapist, an enneagram expert and a director of the Hoffman Institute Singapore/Australia. He is also a former Osho sannyasin and earlier in his life was a resident of “Wild Wild Country” community for 3-5 years during its most controversial time. Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~ Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry CONNECT with VOLKER KROHN on SOCIAL MEDIAWebsite: https://www.hoffmanprocess.co.au      Instagram: https://www.instagram.com/hoffmanprocessaustralia/

Stress? Anxiety? Burnout? A difficult day at work? This is a perfect meditation that will help you to restore mental, emotional and physical equilibrium at the end of a busy day. All what you have to do is to find 12 minutes just for yourself, sit comfortably, close your eyes, relax your body… and press the “play” button. Why to meditate?Here are 12 science-based benefits of meditation:Stress reductionAnxiety controlPromotes emotional health Enhances self-awarenessLengthens attention spanImproves memoryGenerates kindness and compassion May help to control cravings and addictions Improves sleep (insomnia)Helps to reduce painCan decrease blood pressureAccessible anywhere and can be done by anyone Happy meditating. Please remember to subscribe, like, and share! Thank you for BEING HERE.Xxx,Yana SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry  

Have you ever wondered how do the minds of people with superpowers function? What makes them different from the rest of the population? How can YOU develop such capacity within your own mind?Our guest today spent 30 years travelling around the world searching for the most spiritually enlightened masters of the planet and studying methods which allowed those people to expand the boundaries of human capabilities. He collaborated with scientists from Stanford, MIT and Cornell, became a UN expert on human potential and the main character in Elionor Coppola’s documentary “Superhuman”.  The man himself - David Verdesi, an anthropologist, a researcher and a life coach. Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry To CONNECT with DAVID VERDESI visit:Website: https://www.davidverdesi.com  Instagram: https://www.instagram.com/davidverdesi

Meditation is a powerful tool that can help you to find inner peace, inner strength and inner wisdom. My name is Yana and I am your guide into the world of spirituality, mysticism and consciousness. Today I will guide you step by step through a newly created “Coming Home” meditation. “Coming Home” is a powerful state within your awareness, where you feel blissful peace, inner stillness and deep alignment between your Mind, Body and Soul. Make yourself comfortable… and let’s begin. Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry 

Have you ever had a conversation with a Tibetan Lama? A really deep and an honest conversation? This is exactly what we are going to do today. Our guest is Karma Lhatrul Dorji Rinpoche – a reincarnated Tibetan Master from Bhutan. Karma Rinpoche began his path of spiritual enlightenment at the age of 3. As a toddler he recalled his past life as a Tibetan Teacher and his parents brought him to the monastery in North-East India to meet his master - H.H. Terton Kunzang Dechen Lingpa Rinpoche. Lama Terton immediately recognized Karma Rinpoche as a reincarnation and adopted him as his heart son, taught him for many years the essence of Tibetan Teachings and eventually transmitted the teachings of his lineage. Karma Rinpoche is not your regular lama. He is rather direct, very modern and some could say rather controversial. While being a very solid and dedicated practitioner of Dharma, he is also an established and well known filmmaker, who won many prizes in Bhutan Film Festival for his movies “Tshorwa”, “The Row” and “The Wind of Karma”, and already considered to be one of the best film directors in the Bhutanese film industry. Karma Rinpoche is joining us today to enlighten us about spirituality, to demystify what people call “tantra” and to explain what it means to practice nonduality in our modern life.   Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry Stay Connected with KARMA RINPOCHEhttps://www.instagram.com/karmarinpoche

Russian by birth, Indian by marriage, Global by naturalization. A life story so fascinating that it can be a plot for the book or a movie. Being born into a mystical family,  growing up with gangsters and prostitutes, fleeing Russia at the age of 21 with 100 US dollars in my pocket, traveling all over the world, being trapped in a very difficult and dramatic first marriage, failing over and over and over again in businesses and all other things that people usually do in Samsara, at some point I decided to climb Mt Kilimanjaro in Africa, drive a motorbike across Himalayan mountains in India, visit shamans in Peru, knock on the doors of Tibetan monasteries in Bhutan… all in search for answers. Only to realize that everything I have been searching for has always been within me from the very beginning when I came into this world.  Once this realization has fully settled in my mind, I felt it is time to share it with people around me. This is how Timeless Teachings podcast was born – out of deep love for humanity. We are so much more than what we think we are! In this episode I am being interviewed by Aarti Sharma about the depth of my soul, why are we here and what it means to live a truly fulfilling life!Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry

What do we know about death, if anything at all? And if we do not fully understand or even accept death, how can we possibly understand and accept life? Today’s guest has a direct experience with this subject, because, truth be told, she is dying. Eugenia has been diagnosed with a critical illness and doctors say that she might have just a few months left to live.Yes, I know, in our current society people do not talk about death that openly, yet this is exactly why Eugenia Gajardo is here with us today – she wants to inspire a conversation about death just the way we talk about life.Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry

Welcome to the Timeless Teachings podcast. My name is Yana and I am your guide into the world of spirituality, mysticism and consciousness.I will give you time-tested and highly effective tools to realize your highest potential and discover love, happiness, fulfillment, joy and abundance in daily life. We will illuminate all major aspects of a human evolution: mind, body, soul, relationship, parenting, business, health, death, sexuality, yoga, tantra, marriage, education, healing, awakening and enlightenment.Each episode we dive into deep and often controversial subjects. This space is for people who are brave and who are ready. The guests are encouraged to speak their minds and hearts freely and share their most authentic life experiences, teachings and realizations.Spirituality is not about the religion, it is about a conscious daily living, where as a human being you are functioning at your highest physical, emotional, mental and energetical potential. Mysticism is the foundation of life itself, all the teachings that are sacred, true and often hard to find. All believers and non-believers are welcome to join us on this path of Awakening into our True Nature.    I am doing it, because I have been on the journey of spiritual and personal development for more than 30 years, and I feel that now is the time for all of us to come together and illuminate the truth. Make yourself comfortable and get ready for a deep dive into Mind, Body and Soul. Let’s create a world that celebrates wisdom, compassion, equality, and love!Get yourself a cup of tea, keep your mind open and get ready for a deep dive into the Truth. Please remember to subscribe, like, share and leave a comment! Thank you for BEING HERE.~ Yana Fry SUBSCRIBE TO YOUTUBE CHANNELhttps://www.youtube.com/channel/UCY5rNcfGQxDEq5KwX_syXbA TIMELESS TEACHINGS PODCAST and MOREhttps://linktr.ee/timelessteachings   CONNECT with YANA FRY on SOCIAL MEDIAInstagram: https://www.instagram.com/yanafryLinkedIn: https://www.linkedin.com/in/yana-fry-43886453/Facebook: https://www.facebook.com/yanafry