The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1499658459352113153?s=20&t=Fe2PwSLI9AlNQ6URdd9GiA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created abrand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing 7 – Mountain Climbers6 – High to Low Plank5 – Push Ups4 – Bicycle Crunches3 – Star Jumps2 – Jump Squats1 – Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498919695491252229?s=20&t=lFEatcDb7U6sk46PRXE9sg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created abrand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing 7 – Side Lunges6 – Squats5 – Ice Skaters4 – Glute Bridges3 – Lizard Lunges2 – Bicycle Crunches1 – Plank to Squat Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1498206208611729412?s=20&t=FwG3mu02PNurbrdc7o-BLw Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created abrand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Full Body, here are the exercises we’ll be doing 7 – Glute Bridges6 – Sit Ups5 – Squats4 – Low Plank3 – Press Up2 – Squats1 – Burpees Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1497110872971526152?s=20&t=OJYL0gBPeP96xcwCGt_PVg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Upper Body, here are the exercises we’ll be doing 7 – Ankle Taps6 – High to Low Plank5 – Low Plank Hold4 – High Knees3 – Star Jumps2 – High Plank Hold1 – Press Ups Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1496382188719386627?s=20&t=VJZlw6eioa7rsxdX5xroPg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Core, here are the exercises we’ll be doing 7 – Side to Side Plank Walk6 – Heel Taps5 – Bear Crawl4 – Dead Bugs3 – Low Plank2 – Mountain Climbers1 – Bicycle Crunches Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1495659068609998848?s=20&t=fQAszwrhU7ra1VWg3wGSrg Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout with new episodes on Monday, Wednesday and Friday In this Episode, we’re focusing on the Lower Body, here are the exercises we’ll be doing 7 – Squats6 – King Squats5 – Split Squat Left4 – Spilt Squat Right3 – Sit Ups2 – Curtsey Lunges1 – Jump Squats Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor  This is The Sweat 7 from Daft Doris  Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.