220. this one is for the business owners and people wanting to grow their audience. i'm sharing a very simple hack that will help you connect with your audience, create impactful products and services, improve your marketing, spread goodwill, and help people. i also issue a very important challenge for you to find some "me time". let me know if you implement the tips i offer you in this episode. i can't wait to see your audience and business grow!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

219. if you've gotten a bit derailed due to life, and want to get back on track toward your goals, this episode is for you. if you've fallen off task period of time and are feeling inspired to get back in action but don't know where to start, this episode is for you. i am giving you my super simple and very fun triple stack action plan. you're gonna want to listen to this episode with a pen and paper so you can do the exercise. i actually can't believe i'm giving this to you free! it's SO GOOD and has helped me and many of my clients. if you listen to this episode and do the exercise, you'll have FUN getting back on track toward your goals. if you want to do this exercise with others, join the show up society and i'll walk you through it! showupsociety.com/tsusi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

218. have you ever been hesitant to set a goal and go after it because it might not work out and you don't want to waste time, energy or money?  or maybe you don't want to go for a goal and have people see you fail?if those sound familiar, please listen to this episode. think of this episode as my rallying cry for you to be audacious and start showing up for yourself. you won't regret it. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

217. ever feel scared to email someone or set up an appointment or ask for a favor because you don't want to impose on someone?ever think someone is too busy to ask them for something?maybe you're a people pleaser and hate saying no to people's requests. if any of those are you, this episode is for you. listen to the episode to find ways to make it easier on yourself to ask others for things. also, hear my thoughts on procrastination.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

216. Do you ever have that negative voice in your head or crippling self-doubt?me too! and so does basically every single other human on the planet! but here's the good news, you can still totally function and create great things in your life. in this episode, i'm giving you my 6-step process for handling negative self -talk so it doesn't keep you from accomplishing big things ever again. i also give you an update on the bennett family and i talk about my wardrobe dreams (what i say may surprise you).i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

214. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.this is the version WITH MUSIC between prompts. you might prefer the version without music which is also available. let me know what comes up for you!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

215. will you take me on a possibility walk (or run) with you?a possibility walk is where you open your mind to possibilities and solutions and come back feeling like anything is possible. i do them every few weeks. on this episode, i give you some prompts to engage your mind so we can go on a possibility walk together.this is the version WITHOUT MUSIC between prompts. you might prefer the version with music which is also available. let me know what comes up for you!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

213.  on today's episode, i have special guest eric mill, co-founder of Relatable - the go-to source for relational intelligence. eric has a successful practice as a marriage and family therapist and is a relationship expert. i've had the pleasure of getting to know him over the past few years in my group coaching programs and beyond.we talk about:the importance of relationships, and not just the romantic kind vulnerability and authenticitythe #1 piece of advice for someone struggling in a relationshipthe impact of micro moments the relatable app and why you're gonna want to try itfind out more about the relatable app:get on the relatable email newsletter list to find out when the app launches, and you'll get a helpful download, too --> https://www.relatable.app/relationshipsbe a beta tester and be one of the first to experience what relatable has to offer --> https://www.relatable.app/betai can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

212.  ever struggled with making a decision that felt sad but right at the same time? ever had a hard time making a decision that is right for you, but other people would be disappointed about?same, friend. and i talk about it on this podcast episode.i'm talking about:what i think the term killing your darlings meanschanging a product/service right in the middle of a launch 😱letting go of something you loverisking disappointing othersstanding by your own decisionsdoing what feels right for you even when it's hardavoiding burnout. i also talk about THE SHOW UP SOCIETY to go - my new online group coaching program. if you have ever had any interest in working with me, this is the most affordable and easy way to do it. click here to learn more about the show up society to go - https://showupsociety.com/tsusto get a replay of my confidence workshop that i mentioned in the show, click here - https://showupsociety.ck.page/755ed07a19i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in an easy, affordable way, join my group coaching program, the show up society to go join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

211.  on today's episode, i'm talking with former client kristen neilson about how she went from being really crummy to herself (in her words), to being kind and caring.  she shares how she fights through the thoughts of what she should be doing and instead focuses on what she wants to do. we discuss 2 questions to live by, her most peaceful year, and how to build self-trust while making progress on big goals. other episodes we mentioned in this episode:177: one rock at a time176: the did-it listmore kristen:website : yellowwooddesignfarm.cominstagram: instagram.com/yellowwooddesignfarmi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

210. i'm sharing something scary i'm doing in my business and the reasons why i'm doing it. i also invite you to join me in my new online membership (THE SHOW UP SOCIETY 2) so you can build your confidence in yourself, your work, and how you show up in the world.  it might get uncomfortable, but you'll be supported by me and a fun community of people doing uncomfortable things. this is how you grow and create the life you want to be living. this is how success happens. click here to join the waitlist --> https://showupsociety.ck.page/ada13c986di can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

209. i didn't plan on taking 2 weeks off my podcast and i missed you! i'm filling you in on what's been going on around here since the last episode, and i'm getting a little vulnerable with you. i'm talking perimenopause, empty nesting, capacity to feel joy, photo shoots, hair color gone wrong, body changes, being present, the ups and downs of life, hormone replacement therapy, stress around birthdays and crying in times square. i hope you enjoy seeing you are not alone!other episodes mentioned in this episode:episode 11 - when i didn't show up for myselfepisode 151 - changing your capacity to experience joy.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

208. i'm sharing a sneaky little thing that might be getting in the way of you taking action and achieving success.it hides right behind achieving success. we all think we want success, right? but sometimes we are afraid we aren't ready for it.  we think we aren't ready to handle what success entails.if you are scared of success, you aren't going to push yourself to achieve it. (why push yourself to do something that feels scary?)so i give you some tips for overcoming this fear so it won't stand in the way of your progress. also in this episode i talk about the way i define productivity differently than most and i invite you to join me for a productivity challenge on march 7. sign up here --> https://showupsociety.ck.page/products/productivity-without-burnouti can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

207. if you are a highly driven person like my clients and me, i'm sure there are times when you feel behind. you aren't making the progress on your goal or project that you want to be making. or maybe you aren't able to get yourself to show up for it at all.so you trash talk yourself for being behind. and it doesn't feel good to trash talk yourself, so you don't feel motivated to work on the project, so you get even more behind.  it's a cycle that can be hard to break out of. luckily, i have experience with this, so i'm able to help you get out of it. on this episode, i share a recent personal story about me being behind and how i got myself out of it. i hope you'll find my tips helpful as you get yourself back into action. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

206. today I'm sharing tips from real-life people in my online community, the SHOW UP SOCIETY.  these are the tips they told me are helping them accomplish all the tasks on their list for this month. i think you'll find these 9 tips doable and useful so you can start crossing off all those items on your to-do list. click here to read more about the  #1 productivity hack i mentioned in the episode i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

205. this episode is released on valentine's day, so what better thing to talk about than love. self-love to be exact. i'm sharing 5 ways to show self love. (i'm actually sharing 6 because i love you so much i had to include a bonus tip)let me know which of these you'll do today! i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

204. today i'm chatting with special guest, and former client, hanna kruse. hanna tells the story of how she went from feeling emotionally numb and no longer trusting herself after leaving a long-term relationship to having full trust in herself. with this rebuilt trust, she knows what she wants and she makes big moves to make it happen. we talk about everything from body + fitness, showing up at work during stressful times, moving to another country, furnishing her home with things she loves, and dating and relationships.we cover a LOT of ground! you're going to feel inspired!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

203. i'm sharing with you a 3 star review someone recently gave my podcast. the old me would have been so upset at not getting a perfect 5 stars.  but not me now!i talk about how i feel about getting negative feedback and what i do about it. i also talk about how to make more sales without feeling salesy or slimy. (it's one of my favorite things to help my creative business-owning clients do) if you want to make more money from selling your products or services, or you want o raise money for fundraising, or just want more eyes on your work, this episode is a MUST LISTEN.  for more about handling negative feedback like a champion, even if you are a perfectionist, check out my blog post here i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

202.  can you relate to this?  i signed up for a personal trainer and it still took me about 2 months to go to the gym.  i was scared of so many things. so i did what i tell my clients to do. i found the tiniest, safest, most doable step and i did that. it broke the seal and i was able to get my buns into the gym. and now i even hunt down new gyms when i'm traveling!i give you several other examples of people making their goals happen by breaking down the fears holding them back. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

201.   on this episode, I'm coming to you from a cozy cabin at the Oregon coast, where I'm spending five days focusing on work goals and content creation. i'm talking about three reasons it's so important to take time for ourselves, guilt-free!i hope this episode will inspire you to take some guilt-free time for yourself. I believe it's crucial to have uninterrupted time to create and reflect, especially after busy periods with family.In this episode, I dive into why it's essential to fill your cup, not just so you can pour into others, but because you deserve it as a human being. I discuss the importance of modeling self-care for your children or those you care for, showing them that it's okay to prioritize personal well-being.I also touch on the idea that your loved ones don't want to be the reason you didn't pursue your interests. I encourage you to figure out what rejuvenates you and make time for it. challenge any feelings of guilt and remind yourself that you are worthy of self-care. and remember, by taking care of yourself, you're setting a positive example for those around you.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

200. it's the 200th episode of this podcast!  thank you for being a part of it!in a recent survey, i asked what you wanted to hear about on this episode.  one of the things you asked for is my story. how i got to be where i am today.so i'm giving you a walkthrough of the different businesses i've had and the hundreds (thousands?) of times i've put myself out there in the face of rejection.which leads me to talk about what i consider the biggest factor in determining whether or not you will succeed.  and that is, are you willing to try? which also means are you willing to fail? which also means are you willing to succeed?i've coached hundreds of people, and the thing that leads to success more than anything else is their willingness to try. i give you a big list of examples of people i've worked with and the dreamiest things they've accomplished simply by putting themselves into the arena. my hope is that you will use this podcast episode as inspiration to go out there and put yourself in the face of potential failure (which is also potential success).how will YOU show up for your big barfy dream today? you may also be interested in :: https://www.showupsociety.com/blog/3-apps-for-increased-productivity-and-well-beingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

199. today i'm speaking with coach chris bennett, nike running's global head coach (and also my husband).we are sharing with you our 2024 goals, and some of them feel pretty scary to us. we also talk about how we choose our goals based on feelings, handling rude people online, and how we are going to add fun and purpose into our lives. i hope this episode will inspire the way you think about goals for yourself. connect with coach chris bennett on instagram.connect with coach chris bennett on substackcoach bennett's podcast on applei can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

198. i'm talking my connection to a cadaver  (ouch!), and talking about the importance of reflecting back on 2023 before you look ahead to 2024.changes are coming in the show up society membership. i'm going to be opening the doors intermittently. doors close january 7 until april.  in january, i'm offering a program that will help you love and have fun in your body. it's called dare to show up for your body. i'll give you a TINY (less than 5 minute) dare to do each day that will impact you. you can choose to do it or not!  and i have a guest speaker coming in who's going to lead us in a fun challenge!you do not want to miss this. it's the best way to start a new year. but it's only available to community members, so sign up now. i want to focus more in 2024 on providing content you want and enjoy. i'm going to slow down and make things really high quality.  so i need some quick feedback from you. please fill out this quick survey - it only takes a few minutes to fill it out, and you could win a free 30-minute 1:1 session with me.  here is the link to the survey also check out episodes 188 and 189 of this podcast to see how my dare-a-day programs work. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

197.  in this episode, i take you on a behind-the-scenes tour of my monthly tracking process.the categories i've been tracking in 2023 are: goalswinning resultsfailsmoments of delightbold and badass moments showing up for myselfshowing up for my audienceshowing up in front of more peopleconsultsevidence of success. i talk about the importance of tracking progress and celebrating wins, and how it doesn't take nearly as long as you might think.  there is also a VERY STRONG correlation between what i'm tracking and where i'm seeing improvements.i also encourage you to seek help and support, as it is not a sign of weakness but a powerful tool for growth. i also issue you a tiny, doable challenge. will you take me up on it?i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

196. i'm sharing some cool observations from my five year journal which leads me to announce some exciting things on the horizon for me in my personal life and also in my coaching business.  (hint: i think you're going to be really excited about some of these!)links mentioned:five year journali can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

195. on today's episode, i talk with marcy brown, a former 1:1 client and member of my group coaching programs. we talk about some incredible transformations marcy has made in her life from releasing perfectionism to gaining confidence in herself.we also talk about getting out of routines, embracing the unknown, and some powerful tools that marcy still uses. marcy and her story will inspire you to become less of a creature of habit so you can make positive changes in your life.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

194. yo. life is hard. it's a tough time. so i have a love note pep talk for you. i mean every single word of it. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

193. if you've ever seen the results someone else is getting and you've felt  sad, listen to this episode. if you've ever felt like you are in a less prestigious place than others, listen to this episode. this has happened to me and i have some tips that will help you feel better about the choices you've made. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

192.  ever had a goal or project where you worked and worked and worked on it but you didn't make any progress? you might not be taking the right actions. i share a story about me and the gym that is a perfect example of this. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

191. i'm sharing the story of what i did to change my money mindset,  pay off debt, and make more money. it was way more simple than you may think. this is NOT financial advice. this is just a human sharing her story about what worked for her in hopes that it may help you. but please don't just blindly do what i did. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

190.  ever get upset that someone isn't giving you what you want (or need)?  but did you actually, specifically, ask them for it?so many humans get upset when other people aren't giving us what we want or need, but we actually aren't asking them for it. we are just assuming they should know.start asking specifically for what you want, and i bet you get a whole lot more of that!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. if 1:1 isn't your thing, but you DO want to get sh!t done in a supportive, fun group, then get your buns inside the show up society - a membership community for people who want to be in control of their lives so they can have more fun while getting it done. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

189.  i'm so excited to be talking with 2 members of the dare to show up program i hosted last may. in the dare to show up program, i gave participants a dare a day and we talked about it on weekly live calls.in today's episode, which is part 2 of 2, two of the participants share their most daring moments and favorite dares from the program.they share what they are daring to work on next.and they talk about the helpfulness of a supportive community.don't miss part one (episode 188)!today's guests:mel beach https://melbeachquilts.com/marcy brownlisten wherever you get your podcasts or link in my bio.‍- - -p.s if you like what you hear about my communities and group coaching programs, check out THE SHOW UP SOCIETY, my ongoing membership community to help you feel supported and have fun while going after your goals.you're gonna want to sign up before october 2023 so you get founder's pricing and so you can be ready to go for our goals month! see http://showupsociety.com/tsus to sign up.p.p.s. if you like what we talk about on this episode, but communities aren't your thing, i have a spot open in my one-one-one coaching. DM me to grab it.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

188. i'm so excited to be talking with 4 members of the dare to show up program i hosted last may.  in the dare to show up program, i gave participants a dare a day and we talked about it on weekly live calls. in today's episode, which is part 1 of 2, four of the participants share their most daring moments and favorite dares from the program. they share what they are daring to work on next. and they talk about the helpfulness of a supportive community. tune in next week for part 2!today's guests:kristen neilson - yellowwooddesignfarm.comsarah goer - sarahgoerquilts.comkelly millerjeanette wisemani can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

187. i'm back!  i have a tip for what to do when you need a break from alllll the things. and i also have a fun game recommendation (that also has a life lesson)the game is called connections and you can find it on the NY times games app or here --> https://www.nytimes.com/games/connections i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

186.  i'm emotional, friends. and i'm sharing it with you. i'm getting vulnerable and real and sharing all the feels with you. let's be human together. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

185. friends, i was having a grouchy day when i recorded this episode. (i didn't even want to record it at first)i'm sharing why i feel grouchy, what i did in spite of the grouchiness, and what you can do when someone tells you they are having a not happy day. i also talk about taylor swift and my upcoming show up society community. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

184. do you have people in your life who cause you so much angst? do you get frustrated at the way they do (or don't do) things?i can help you. i have a tip to reduce your angst. hint: let them be them, let you be you. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

183. i'm giving you a love rant today. how many times have you agreed or said yes to someone even though you didn't realllly want to, all because you were trying to be nice or polite? friends. being polite does NOT mean you have to agree or give them the answer they want to hear.  you can be nice AND say no. you can be nice AND disagree.stop putting yourself at the bottom of the pleasure pile.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

184. i'm sharing a moment when i felt a little embarrassed or nervous about possibly being judged and what i decided to do about it. i talk about how embracing where you are now can help you reach your goals. i also give a tip about what to do when there are SO MANY things you can do to get to your goal and you don't know where to start. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

181. when you have a lot of positive feedback and one piece of negative feedback, which do you focus on? my guess is you tend to harp on the negative piece. (that's okay. it's normal) but you have a choice. why not choose to focus on the feedback that makes you feel good? when you feel good, you go create more good.  (you can also see if there is anything valuable in the negative feedback that can be used to improve) links mentioned : wildwood runningi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

180. what's love got to do with living the life you want to be living?🚨 spoiler alert.... EVERYTHING.i give you a super simple formula that will help you show up more and therefore receive more love and success. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

179.  i'm a really good coach.  AND i'm not right for everybody. in fact, there are some people for whom i am DEFINITELY not the right fit. i'm giving you 5 reasons why you might not want to hire me. if you've ever thought of hiring a coach (even if it's not me), this episode will help you get clear on what you want when you hire someone to help you. (and what you don't want)i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

178.  this episode is especially for you if you are in the hard part. the struggle.  the place where it seems like your goals aren't going to happen. the part that nobody shows on instagram. my message for you is to keep going. if you can keep taking action from belief that you'll hit your goals, you will get there. as mentioned in the episode, send mail to me at:coach tammie bennett9220 SW Barbur Blvd, Ste 119, #322Portland, OR 97219i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

177. i'm giving you an analogy i use all the time with my clients and students to help you visualize getting your goals. this will help you not get overwhelmed by the bigness of a goal.this will help you not get overwhelmed by what you don't know yet.you don't have to know ALLLLL the steps or skills to accomplish the goal. you only have to trust yourself that you can take the next best step.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

176. ever have one of those days where you go to bed feeling heavy from telling yourself you weren't productive enough? even on the days when you never took a break?i have a 7 step process to help you feel better about your day.  it works like a charm! doing this exercise will have you noticing what you DID do, so you can build your confidence to do more tomorrow. you'll also feel grateful and empowered. you might want to listen to this episode in the evening with a pen and paper handy. * i also mention my new podcast with co-host coach chris bennett, nike running's global head coach (and my husband).  the podcast is called two coach bennetts talking and you can listen to it here or wherever you get your podcasts. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

175. i recently gave the people in my group program a dare to ask for something. i dared them to ask for a sale, a favor, a referral.  something that required a yes/no answer.there are MANY reasons why i gave them this dare.  all based on mindset practices that help you put more of what you want into your life. if you ever feel scared to ask people for things, this episode will help you. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

174. have you ever signed up for a course, read a book, listened to a podcast, or joined a program with the intention of learning something? only to get upset with yourself for not getting enough out of it? or have you told yourself that you never finish anything and that you didn't go all in?friend. there's another way to look at it. and it feels a lot better. i talk about it in this episode. i also talk about my DARE to SHOW UP program, so if you are interested, make sure you sign up today while the door is still open. register here: https://showupsociety.com/dtsui can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

173. this episode is an invitation to get more daring in your life. please join me in may for DARE TO SHOW UP - a month-long group program to help you feel more alive, have more fun, feel more like you, and try new things. make sure you are on my newsletter list to be notified when doors open : https://showupsociety.ck.page/85b3bb2f8ayou may also want to listen to episodes 129 and 145 of my podcast to hear what it's like to be a member of one of my month-long group programs.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

172. i'm getting vulnerable, raw, and real in this episode.  i haven't been showing up the way i want in the world.  a recent incident showed me that i have been blocking myself and what i needed to do to start showing up again.  i'm talking perimenopause, body image, self-love, fitness dancing, pooing my pants on a run, and more. if you've ever wanted to hide parts of you, this episode is for you. if you want to show up more in the world, but are scared to let some parts of you be visible, this episode is for you. if you want deeper, truer connections with others, this episode is for you. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

171.  megan auman joins me to talk about how to get shit done.  we talk a lot about her book, try it and see, and the try it and see planner. this is the perfect episode for you if you have a project you're working on or you have a creative business and you want to learn how to get more done and make more money. we talk about:decisions aren't permanent. decide and go.everything is an experiment.scheduling money-making activities.getting your work in front of more peoplegoal settingbeing willing to get nos on the way to yeses. find out more about megan here :: meganauman.comfollow megan on instagram here :: instagram.com/meganauman/let us know if you take us up on the challenge issued in the episode.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

170. have you ever wanted to do something but it felt hard so you didn't do it?  saaame.  and i have a lot of clients who tell me, "but it feels really hard."but here's the thing.  it isn't going to feel easier until you start doing it.  you can do things that feel hard.  (in fact, you have done hard things in your life and you can do something hard again).stop telling yourself it's hard and start taking action.  listen to this episode for a few tips. once you start doing the thing, it will get easier, i promise. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

169.  i've been coaching people for over 14 years and i've compiled a list of 5 must-haves for success.  the great news is that all of these are learnable skills, so no worries if you don't quite have them yet.  you can get there. 1. willingness to see your wins2. willingness to try things (and stay unattached to the outcome)3. willingness to believe in yourself and your goal/project (even if it looks like it isn't happening)4. willingness to not let other people's opinions keep you from taking action5. willingness to not trash talk yourselfnotice a pattern here?  they all start with willingness.  you just have to be willing.** i also talk about my new website - have you seen it?i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

168.  this episode is almost like a part 2 for last week's episode 167.i'm talking about breaking down tasks into easy, doable parts.and here's the important thing.  one of the biggest signs that someone will have success is their willingness to celebrate the process and their progress.celebrate every step of the way. celebrate being a beginner.celebrate still having skills to learn and talent to develop.stop comparing yourself to people farther along the path than you. start celebrating you for being on your way. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

167. i present to you tammie's turtle technique, which is how i do scary things. i believe that achieving goals means you have to get uncomfortable sometimes and do things that feel a little scary.  but if we get too scared, we freeze and don't take any action.so i break it down to make it easier, more doable, more fun and a lot less scary.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

166.  this episode could also be titled how recovery and restoration are crucial to success.  i'm talking about taking a rest from the thing you are doing in order to recover and regroup so you can keep going and hit your big-picture goals. i also give you the shows i'm LOVING on tv right now. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

165. have you ever felt judged when someone asked you something like, "is that what you're wearing to dinner?"  same, friend.but here's the thing.  just because someone asks you a question, does NOT mean they are judging you. in this episode, i help you find other ways to think about someone's questions so you don't feel judged.  why is this important? because if you aren't afraid of feeling judged, you'll put yourself out in the world more often and that's what we all need. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

164. i'm giving you my 13 BEST tips to have success in your life, in a sustainable way. meaning a way that feels doable, light, fun and playful. these are the TOP tips i have used on myself, in my business, and with my clients every day.  and they work, people. i get a little spicy because i believe in these ideas so strongly. if you have goals, want success, or just want to feel better about yourself and your life, this is THE episode for you.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

163. do you freeze up when you have to write a bio or give your elevator pitch? are you telling yourself you don't know who you are or what you're about?maybe you've lost touch a little bit with who you are because you've been trying to appeal to other people for so long. maybe you are overthinking what to say.but friend.you DO know who you are.  and you do know how to say it. in this episode, i give you some prompts to help you remember what you already know about yourself. you'll leave this episode with a clearly defined picture of who you are, what you stand for, and what makes you tick.  i dare you to show the world who you are.  post an instagram story about you and tag me @showupsociety so i can celebrate you being you!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

162.  do you ever come home from a workout and check out your body to see if your muscles are poppin?  or maybe you send a newsletter and you check over and over to see how many sales it generated.are you willing for it to take way longer than you wanted until you see results?  (hint: say yes if you want success).listen to this episode to see a key trait i see in my successful clients and other successful mentors and entertainers.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

161.  in this episode, i talk about how to overcome perfectionism so you can DO the thing.  done really is better than perfect.  you can always perfect it later.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

160.  i've started weightlifting this year in my quest to be vibrant and strong.  i'm sharing 5 impactful life lessons from my time in the gym with you today.  even if you don't lift weights and have no desire to do so, this is a powerful episode and can help you go after your goals with ease and sustainability. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

159.  chris bennett, nike running's global head coach (and my husband), is on the podcast today to talk about our 2023 goals. we also talk about what went well and what didn't pan out in 2022.  this is a great episode if you want to learn how to look at your past wins and fails in a way that helps you succeed.  it's also a great episode if you want some insight on how you might want to think about your goals.links mentioned:coach chris bennett's substack :: https://coach3s23a.substack.com/coach chris bennett on instagram :: https://instagram.com/coachbennettcheck out episodes 67, 110, and 134 of the show up society for more of chris and tammie talking about goals and the years-long running streak. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

158. your new year does not have to start off sparkly and organized to be great.  hear some inside scoop on how chaotic my surroundings are, and how imperfect my start to 2023 has been.  and that is not at all a problem - i still know this year is going to be great. you can crush your days even when they look imperfect. click here to sign up for my workshop to help you transition into a new year.   or go to the link in my bio on instagram @showupsociety.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

157. want to show up for yourself more often? i'm giving you 2 important keys to do so.  1. knowing what you want and owning your weird.2. once you know what you want, feeling comfortable speaking it out loud. if you can master those two keys, you can change your life.  you'll become someone who knows exactly what you want, even when it's different from what you've been taught.  and you'll feel more confident in voicing what you desire without worrying about upsetting other people.  that equals FREEDOM, friend!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

156. my goals for a solo work trip got derailed, but it wasn't a problem.  it actually turned out better than i had imagined.  you can use my story to help you next time your plans get derailed or you get off track. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

155.  i'm excited to share this conversation with guest judith gaton, stylist, life coach, author and former attorney.  judith helps women who have figured out their careers but not their closets.  she helps women see that when style and confidence are dialed in, they can do the work they were created to do in the world. we talk about:how to re-find and refine your stylestyle icons and how to use them to inform your own styledressing and loving the body you have nowstyling curly hairhow to think about clothes shopping, no matter what size you areand judith gives you a fun tiny challenge that will start changing the way you see yourself. follow judith on instagram :: https://instagram.com/judithgatonjoin judith's modern charm school :: https://www.judithgaton.com/moderncharmschooli can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

154. the title is so dramatic, right?!  but i'm telling you from my years of coaching  - the number 1 indicator that someone is going to change their life for the better is ........... (well, you gotta listen to the episode.)  i can't be giving away the secret to the universe without you putting in a little action, can i?listen to this episode, take me up on the challenge, and start changing your life.  and nope, i'm not exaggerating. oh, also. i say a few bad words in this episode because i got all fired up.  hide your kids. love you!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

153. i'm giving you 3 tiny ways to show yourself love.  now before you go calling me corny, stick with me.  i'm going to tell why it's so important to show yourself love and i'm going to tell you how it ties into gratitude.  gratitude is so important to creating happiness and abundance in your life.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

152. yep. i'm saying the f-word in this episode so hide your kids. but i'm using it in a way that will set you free.i want you to write an eff you letter to someone who said something about you that has limited your belief in yourself. maybe they said something like "you are lazy" or  "you'll never be an artist"or  "you can't make money doing that."  or maybe they said "you are the good child" or "you are the social one."because that person said this thing to you, you took it as truth and it has limited you. but when you follow my tips for writing an "eff you letter",  you can set yourself free.  you can close the book on the old story you've been telling, and start writing a new story for yourself. the eff you letter isn't to be mean to someone, it's to wake you out of autopilot.  it's to shock you into realizing that you've been living someone else's version of your possibilities. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

151.  i share a story about the great weekend i had and how it made me realize that i've had a monumental shift.  i am now able to fully experience joy even though it has felt impossible to do so for almost my entire life.  (i used to live half in joy and half in anxiety about it all falling apart)if you've ever worried that the other shoe was about to drop, or if you've ever been afraid to let yourself be too happy, this episode is for you. you CAN be safe in the full joy. you CAN change the story you've told about yourself for all these years. it is never too late to change what is possible for you. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

150.  you've probably heard asking the question "why" is powerful, especially in terms of motivation and goal setting. but i'm giving you a new way to think about the question "why"when you know WHY you aren't doing what you want to be doing, and when you know WHY you ARE doing the things you want to be doing, you will change your life. when you have awareness of what is going on in your brain, you can change it if you don't like it.  and when you change what is in your brain, you change the results in your life. this is a powerful tool based on neuroscience and i use it with my clients.  you can use it too.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

149.  i did a silly fitness dance and posted it on instagram 30 days in a row and it transformed the way i thought about my body and showing up online. this episode is for you if you've ever not wanted to be visible online, if you've ever said mean things about your body, if you've ever wished your body looked or acted like it used to.  this is for you if you want to have more fun, be creative, show up online even when there are mean people on the internet.  this is for you if you want to show up more authentically and if you want to show up for YOU.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

148.  you asked for an episode talking about my goals, so here you go!in december of 2021, i wrote down my goals for 2022.  more specifically, i wrote down 8 emotions i wanted to feel in 2022.  creative, healthy, playful, uncluttered, valuable service, boldly me, intentional and loving.i also listed lots of actions for each emotion.  listen in to see which goals i'm kicking a$$ on and which ones are floundering. even if you don't care about my goals, this might be an interesting episode for you to see how i think about the goal setting and goal getting processes.to work with me as your 1:1 coach, see: https://showupsociety.com/coachingto hang out with me on instagram, see : https://instagram.com/showupsocietyi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

147.  you have SO many ways to measure (and celebrate) your progress towards your goals in addition to the final result or a measurement from a machine. there are so many wins on your way to a goal other than the time on the clock, dollars in your bank account, weight on the scale or number of clients in your roster.   those metrics are the lazy way to measure success and only look at one out of MANY data points.  this episode is for you if you're feeling like your goals are never going to happen.  or if you are feeling like you're stuck. you are making progress, you just have to know how to look for it. to work with tammie as your one-on-one coach, see: https://showupsociety.com/coaching i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

146.  i'm getting vulnerable with you and sharing some tender thoughts i've had about my body and my recent lack of self-care.  i'm also sharing with you my plans to increase self-care and my choice of motive.  it is so much more sustainable to do self-care from a place of love rather than a place of dissatisfaction.   to work with me 1:1, see https://showupsociety.com/coaching to join my group coaching program, see https://showupsociety.com/susui can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

145. i talk with 4 participants of my previous SHOW UP FOR YOUR BUSINESS program.  we talk about finding your own voice, being consistent, how to handle rejection, celebrating wins and failures, and finding fun through authenticity. this is a must listen if you want more eyes on your work or your business or if you just want to feel safer to be visible.  connect with mel beach here :: https://www.melbeachquilts.comconnect with christine nardone here :: https:/instagram.com/blacklinerainbowsconnect with hilary meehan here :: https://www.mirthos.comconnect with liz eisemann here :: https://gilmoreandfriends.etsy.comjoin tammie's group coaching program called the SHOW UP SHAKE UP to get it done and have more fun in 2022.  https://showupsociety.com/susui can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

144.  you know when you are right in the struggle and it feels terrible and you want to make it go away?  i've been there, too.  but you just gotta keep going and you will get through it. same goes for when someone you love (kid, partner, family) is going through some emotional pain..... it's important not try to "fix" it and make it all go away, but rather support them as they practice coping with the yuck. after listening, find me on instagram and leave a comment ::https://instagram.com/showupsociety/get on the interest list for my group coaching program, THE SHOW UP SHAKE UPget on my newsletter here:are we a great match for one-on-one coaching?  let's find outi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

143.  hi! it's tammie and i'm no longer going to write the show notes in the third person.  in today's episode, i talk  about the impact of last week's episode. and i also invite you to join me for the badassiest 3 month program i can conjure up - it's called the show up shake up and you want to be a part of it. (if you want to finish 2022 feeling accomplished, that is)get on the notification list here --> https://view.flodesk.com/pages/6316cbf4e7f6956350b4311b i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

142. tammie gets real with you this week and shares some things she's been struggling with.body issues, handling success, and dropping off kids at college.  if you have ever struggled with any of these, you are not alone. to join tammie's newsletter list, see: https://view.flodesk.com/pages/628467fb61383cf03d10938eto work with tammie as your one-on-one coach, see: https://showupsociety.com/coachingfollow tammie on instagram:https://instagram.com/showupsociety/i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

141.  tammie gives you a little pep talk and issues a tiny, doable challenge that is going to help you keep going sustainably towards your goal. spoiler alert : it involves the word "ease"to work 1:1 with tammie to change the way you talk to yourself, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

140.   what do you think of when you hear the word mindset?  do you think of having positive thoughts?  tammie's calling BS on the expectation that we are supposed to have positive thoughts all the time.  she's busting that myth and instead giving you a better way to think about mindset.  it's about choosing HELPFUL thoughts, not necessarily POSITIVE ones. to work with tammie as your one-on-one coach for 6 months, schedule a consult here:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

139.  i see you with your tracking apps, habit trackers, journals and spreadsheets.   you get better at what you track right?wellll, only if you are also doing this --> evaluating your numbers and putting them into context. tammie gives you some great questions to ask yourself when looking at your data toinfuse a spirit of fun into your goal getting. to work with tammie as your personal coach for 6 months, visit:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

138.  have you ever gone on vacation and then gotten upset when you returned home because you felt behind?  this episode is for you.  have you ever been upset that you didn't get a run in before work because you had to get to work early? this episode is for youever feel behind others in your career because you chose to spend time with your kids first? this episode is for you. basically, if you have ever made a choice and then been upset about what you were missing out on, this is for you.tammie talks about the power of making decisions and then supporting yourself in that decision.  to work with tammie as your one-on-one coach, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

137.  tammie gives you a powerful question to ask yourself when setting a goal or going after a goal.  it will help make it sustainable to put the effort in.  and it will also help you if you are feeling scared to commit to a goal.  to work with tammie as your personal coach for 6 months, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

136.  tammie talks about a big project she's working on and one of the ways she is measuring success in this project.  hint: it's delight.  she is choosing to find and create moments of delight when working on her project.  and guess what?! it's bringing success.  she's having more fun, people are signing up for her program, the tedious tasks are getting done with more fun.  it's a WIN!to work with tammie as your personal coach for 6 months, see:https://showupsociety.com/coachingto sign up for BEST RUNNER EVER program with tammie and coach chris bennett, see:https://showupsociety.com/bre i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

135.  tammie talks about some important lessons on being a vulnerable and imperfect human  that she was reminded of at a recent halsey concert.  hint: being an authentic human allows for deeper connection and internal freedom.  try it!want tammie to be your personal coach for 6 months? see:https://showupsociety.com/coachingwant to join tammie and coach chris bennett in the best runner ever program?https://showupsociety.com/breconnect with tammie on instagram at:https://instagram.com/showupsociety/i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

134.  tammie talks with the global head coach of nike running, chris bennett, who is also her husband.  they talk about chris's 4 year (and counting) running streak and give you some important takeaways that will help you with your own running or any other tiny, daily habit you keep.tammie and chris also announce a group program they'll be leading in july 2022 to help you become your best runner ever.  you do not want to miss this.  get on the waitlist here : https://view.flodesk.com/pages/62a6b1f22970eef0ed11014efind chris on instagram:https://instagram.com/coachbennett/to work with tammie as your personal coach, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

133. tammie talks to special guest and former client susan schofer.  susan is a mom, a wife, a runner, a cancer survivor, and a PhD chemist who is now working in business development.tammie and susan talk about how mindset is a practice and can help you show up more confidently, and more authentically.   developing a mindset practice isn't always easy, but if you stick with it, you can make tremendous transformations in a short period of time. susan talks about how she found success in her search for a new job by showing up as her authentic self, knowing she has something to offer. by practicing her mindset, susan now feels more confident and calm in her own skin.connect with susan on instagram at https://instagram.com/sjs2011connect with susan on linkedin at https://www.linkedin.com/in/susan-schofer-16b8756/to work with tammie one on one, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

132.  arguing with reality causes you unnecessary suffering and angst.  but most of us humans do it.  tammie gives you examples of how it may be showing up in your life and what to do about it.  becoming present and accepting what is can bring you so much freedom and help you create more of what you want.  to work with tammie one on one, see :https://showupsociety.com/coachingto sign up for tammie's email, see:https://view.flodesk.com/pages/628467fb61383cf03d10938ei can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

131.  tammie talks about releasing your attachment to your desired outcome while you are in the process of working towards a goal.having a goal in mind, showing up consistently and giving it your best  effort and holding belief that you will at some point get your goal is all you need. you will take a LOT of steps along the way to your goal.  you might not see great results on every one of those.  in fact, sometimes you will have setbacks, or obstacles.  but if you keep going, keep showing up, keep believing, you will sustainably get to your goals.  and you'll  probably do it a lot faster than if you are expecting results every step of the way. you might also want to listen to episode 23 where tammie talks about what doing your best really means. https://showupsociety.com/23to work with tammie as your personal coach, see:https://showupsociety.com/coaching i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

130.  tammie talks about how a fear of success may be holding you back.  she lists the sneaky ways it may be showing up for you and what you can do to remove those fears so you can have the success you want. to learn about working with tammie 1:1, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

129.  tammie has 4 beautiful guests on today's show.  mel, alfia, sue and joan all took part in tammie's program called goals 2.2 where they learned how to think about goal setting in a whole new way. even more important than learning how to achieve their goals, these women (and the other goals 2.2 participants) learned how to put more joy and possibility into their lives. they learned how to find out what it is they even want to do, how to own their choices, how to make room for joy and creativity, and the benefits of having a community of supporters around you.we also talk about connection through vulnerability, normalizing setbacks, the power of a tiny, daily habit and the importance of being willing to try.  to sign up for tammie's newsletter to get updates about future programs, see:https://showupsociety.com/subscribe-2to connect with the guests on today's episode, see:Mel Beach is a San Jose, CA based fiber artist/teacher who creates with play each and every day! Website: https://melbeachquilts.comAlfia has two small children and runs a home baking business specializing in vegan pastries. Instagram https://instagram.com/vestal_lifeSue Landis is a dreamer and a believer, a writer and a baker. She’s still figuring out what she wants to be when she grows up. instagram : https://instagram.com/Landiscow and https://instagram.com/soo_tipsy_hippoJoan decided to quit her job of 35 years to explore new ways to create joy in her "one wild and precious life"  https://twitter.com/jpovol and  https://instagram.com/joanofastoriai can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

128.  tammie shares with you her spirit animal and how it relates to the most important thing to know about having a helpful mindset:  it is a practice.  to work with tammie 1:1 for 6 months, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

127.  tammie talks to laurel smith, owner and creative director of laurel denise.  laurel creates jewelry and planners among other things.  tammie was drawn to laurel denise planners because they were unlike any other planner she had ever seen (and she has seen a lot of planners).  tammie and laurel talk about:how laurel got her start in the planner businesswhy her planner is so different from others in the industryhow planning is so important and helpful for getting things donedealing with setbacks and disappointed customershow values play a part in business decision-makinglaurel's big goal for her planner businessthis is a great episode, especially if you are a creative entrepreneur,  love planners, or love hearing about how businesses are built. find  laurel here :https://laureldenise.comhttps://instagram.com/laureldenise/want to work with tammie 1:1 to learn how to show up for you?https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

126.  ever want  to show up for yourself and your wishes, wants and desires, but you are worried the people involved might not like your decision?this is a common problem, but tammie gives you a powerful question to ask yourself to help you solve it. she has given this question to several of her clients to help them show up for themselves and it has worked like a charm.  if you own your own business, this is a particularly helpful question to answer when thinking of your clients and customers.  to get on tammie's newsletter list to be notified of when her next workshop, mindset for selling, is released, see here:https://showupsociety.com/subscribe-2to work with tammie as your 1:1 coach for 6 months, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

125.  tammie chats with special guest and her former client, landscape artist laura wooten.  laura and tammie talk about getting over perfectionism, the value of play and curiosity, a new way to measure growth and progress, taking control of our time, becoming our own expert and developing a sense of self love and self trust. you can see laura's work here:https://laurawootenstudio.comand https://instagram.com/laurawootenstudio/to work with tammie 1:1, see :https://showupsociety.com/coachinglaura's photo by derrick walleri can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

124. tammie talks about the stories we tell about ourselves that actually hold us back.  (also known as limiting beliefs). she gives some examples of stories you may have about yourself that you aren't even aware of.  then tammie gives you 5 helpful tips for creating new stories to tell about yourself that will help you become the person you want to be, the person who creates the life you want to be living. to work with tammie 1:1. see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

123. tammie talks with her former client, melissa sears, about the benefits of working with a life coach.  listen in to hear the important questions melissa asks herself (or her daughter) when handling challenging situations.  melissa talks about how to get through the hard parts, how she learned to feel the feelings and take responsibility for how she shows up in the world.  get ready to be inspired by melissa and the transformations she has made in her life. for show notes, see:https://showupsociety.comto work with tammie 1:1, seehttps://showupsociety.com/coaching  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

122.  have a decision weighing on you?  tammie gives you a tool that might help.  ask yourself what is the cost of saying no?  what will you miss out on?  what opportunities will you keep yourself from by saying no?give equal air time to what could go wrong if you say yes and what could go right if you say yes.  and then see what happens if you say no.  imagine not giving yourself all those great possibilities that could come from saying yes. and are you willing to do that?to work 1:1 with tammie, see:https://showupsociety.com/coaching i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

121.  tammie encourages you to ask yourself this powerful question, "can i do a little bit more?"asking this question will help you get more done,  develop curiosity, develop self-trust, and empower yourself and expand your comfort zone.to work with tammie 1:1, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

120.  tammie talks with guest jenny nguyen, owner and founder of the sports bra in portland, oregon, about supporting girls and women in sports and in the community. this is a great conversation about supporting girls and women in sports, representation, doing scary things,  believing in big dreams, and  the power of community.   for links mentioned in the show see:https://showupsociety.com/120for 1:1 coaching with tammie see:https://showupsociety.com/coaching i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

119.  most of us go to bed tired.  but we can choose what kind of tired.  we can be tired from moving the needle closer to our goals or tired from beating ourselves up all day.  which will you choose?to work 1:1 with tammie, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

118. tammie talks about the importance of finding and choosing joy.  when we can find the joy, we get more done.  and we have more fun.  and when we have more fun getting things done, we do even more things and have even more fun.to work with tammie 1:1, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

117.  tammie talks about how important it is to love ourselves if we want to have success in our lives.  she gives 3 (plus a bonus) practical actions you can take to start practicing self-love.  when you start doing these practices, you'll show up as authentically you, reach your goals, and get along better with those around you.   to work with tammie 1:1 see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

116.  tammie encourages you to celebrate your fails as much as you celebrate your wins.  what?  yep!  because if you fail, that means you were out there trying.  if you can celebrate yourself for being brave and putting yourself out there, you will reach success so much faster. download your show up tracker here:https://showupsociety.com/116work with tammie 1:1 here: https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

115.  tammie chats with janine kwoh, artist and author of the book "welcome to the grief club."  janine is a self-taught artist and makes products that help people know they aren't alone in their feelings.  tammie and janine talk about where creative ideas come from, creating products that look different from everything else in the market, the importance of community, dealing with grief, the book writing process and vulnerability. if you have ever experienced grief, or know someone who has, this episode is for you. for links mentioned in the show, see :https://showupsociety.com/115i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

114.  tammie talks about a tool she uses and gives to her clients.  do this before bed to retrain your brain to find the accomplishments you are creating every day.  because when you see and take responsibility for the good things you are doing, you go do more of them!  to work with tammie 1:1 see:https://showupsociety.com/coachingto join tammie's goals 2.2 experience for february, see:https://showupsociety.com/goals22 i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

113.  tammie talks with fashion designer katie kortman from season 19 of project runway about boldly showing up as ourselves to get our goals.  katie talks about sewing and designing her own clothes, dealing with online haters, wearing colors, designing a fashion line, setting goals and being on project runway.  all while being a mom to 4 kids and living overseas!  this episode is too good to miss.for links mentioned in the show see :https://showupsociety.com/113to follow katie on instagram, see:https://www.instagram.com/katiekortmanart/to shop katie's clothing brand see:https://shop.katiekortman.com/to enroll in katie's online course, wear happy color, see:https://katiekortman.teachable.com/p/wear-happy-color-a-guide-to-a-colorful-wardrobeto work with tammie as your 1:1 life and mindset coach, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

112. tammie talks about how she sees so many people using their goals as a weapon against themselves, which makes going after goals exhausting and not fun. if you don't enjoy setting goals or going after them, you've gotta listen to this episode. to join tammie's pop up program on how to set goals the fun and sustainable way, make sure you are on her newsletter here : https://showupsociety.com/subscribe-2to work with tammie as your personal coach for 6 months, seehttps://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

111. tammie gives you a pep talk to go out and swipe right in more places in your life. to work with tammie 1:1. see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

110.  tammie talks to nike running's global head coach (and her husband), chris bennett, about their biggest takeaway from 2021 and their goals for 2022.   they give you lots of tips to keep in mind when setting your own goals, so be sure to listen to this one!want tammie to be your one-on-one coach to help you reach your goals while having fun and energy along the way?  see:https://showupsociety.com/coachingto sign up for tammie's weekly email newsletter see:https://www.showupsociety.com/subscribe-2 i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

109. tammie gives you a simple, but valuable, reflection exercise to do before you move into the new year.  to work with tammie one-on-one, see:https://showupsociety.com/coaching i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

108. tammie gives a confession in this one.  something she should have listened to, but didn't.  she gives you tips on how to avoid the mistake she made and tells you what to make sure to listen to. to work with tammie one-on-one, see:https://showupsociety.com/coachingto sign up for tammie's newsletter, seehttps://www.showupsociety.com/subscribe-2i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

107.  tammie gives a fun assignment to thank yourself for your achievements in 2021.  snoop dogg did it and you can too.  taking the time to write yourself a thank you speech is a gift to your past self, your future self and your present self.  to work with tammie one-on-one, see:https://showupsociety.com/coachingto sign up for tammie's weekly email newsletter see:https://www.showupsociety.com/subscribe-2i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

106.  tammie talks about safeguarding your valuables.  how you can protect your heart and  mind and spirit while going after big goals. to work with tammie one-on-one, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

105. tammie gives you a tiny thankful challenge to do this week.to work with tammie 1:1, see: https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

104.  tammie gives you a wake up call.  are you living the life you want to be living, or are you a passenger along for the ride.  she talks about a wake up call in her life and why she is so thankful for it.  she also talks about how it's completely possible to have fun while reaching your goals. to work with tammie 1:1, see:https://showupsociety.com/coachingto get helpful tips and fun links in your inbox each week, join the weekly newsletter here :: https://www.showupsociety.com/subscribe-2i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

103.  tammie celebrates 10 years of her tiny daily habit – keeping a gratitude journal.  she takes what she has learned from never missing a day in over a decade and gives you her most helpful tips for keeping a tiny, daily habit of your own.  to work with tammie 1:1, seehttps://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

102.  tammie gives you a three word phrase to drop from your vocabulary if you want to get unstuck.  this is a super short and sweet, but helpful episode. to work with tammie 1:1, see:https://showupsociety.com/coaching i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

101.  tammie gives a "where are they now" update on 4 of her previous guests.  that made her wonder, if she interviewed you, her listener, what would you say about your life?  and if she came back to interview you 6-12 months from now, where would you be?listen to hear what's new with stationery designer tiffany mcgraw, olympian colleen quigley, healthy-aging specialist sarah purcell, and actor and activist chastity dotson.and think about where you will be in 6-12 months.  tammie offers to you that you could be doing more than you think.  i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

100.  tammie talks about a new way to look at being 100% all in on our big goals.  it's not what you think it means.  but it WILL help you get to your goals with less exhaustion, burnout and negative self-talk.to work with tammie 1:1 see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

099.  tammie talks with nike running's global head coach chris bennett (who also happens to be her husband) about their 2021 goals and how they are coming along.  some goals are still intact, some have fallen by the wayside, but there is no shame.  tammie and chris give some tips on goal creation and and goal achievement.  and they discuss what they want to accomplish by the end of 2021.  they also get a bit silly at the end. to coach 1:1 with tammie, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

098. tammie talks about how to get out of a funk.  and she invites you to coach 1:1 with her if you need a little help getting unstuck. even if you don't want 1:1 coaching at this time, this episode will help you start to wiggle your way out of a nonproductive cycle. to schedule a consultation call, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

097.  in this episode, tammie talks about decisions.  you can literally change your life with a decision and you can make that decision in an instant.  she shares tips she gives her clients to help you make decisions faster and easier. if you are someone who has trouble making decisions, this episode is for you.  to work with tammie 1:1, see:https://showupsociety.com/coaching i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

096.  not hitting your goals fast enough?  beating yourself up about being behind?  tammie gives you a tool called the attachment scale that can help you.  you'll gain confidence and energy to work towards your goals, which just might lead to you getting there faster.  and the real magic is in who you become along the way. for 1:1 coaching with tammie see :https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

095.  tammie talks about her mission statement or set of philosophies for her coaching business.  start putting them into practice and see your life change right in front of your eyes.  there is no goal you can not achieve. she also talks about why you would benefit from creating a mission statement of your own.  if you want to show up for yourself and achieve a goal before 2022, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

094. in this episode, tammie makes a confession.  she gets vulnerable and shares it with you in case it helps you.  to work with tammie 1:1, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

093.  tammie talks about dropping off her oldest child at college and how the pain of it felt so strong but also reminded her what it means to be alive.  we get to experience all the feelings - joy, grief, gratitude, fear.  it is a beautiful thing to love something so much it breaks your heart to let it go.  to coach with tammie 1:1 seehttps://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

092.  tammie talks about the power of slowing down and how it can help you reach your goals more sustainably, and having more fun along the way.  part of achieving goals is who you become in the process, so make sure you are looking around once in awhile to see what's around you.  let your brain and body take in all that you are giving it so you won't crash and burn on the way to your goals. to work with tammie 1:1, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

091.  tammie talks about the ripple effect of you showing up for yourself and your goals.  when you show up for yourself and your goals, you change the lives of those around you.  in a good way!to work 1:1 with tammie to show up for your goals, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

090.  tammie talks about 2 of the most powerful tools you can use to change your life.   she has used them to change her life and her clients change their lives with these tools as well.  you'll have to listen to find out what they are. to work with tammie 1:1. see:https://showupsociety.com/coaching i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

089.  tammie talks about the necessary ingredient for success.  after studying her clients and athletes, all the successful ones have one thing in common.  you have to listen to the episode to find out.  to work with tammie 1:1, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

088.  tammie talks about how you have to know what you want before you can get it.  she gives 5 steps to help you get your goals.realize you have the power of choice.  write down exactly what it is you want.  get super detailed and specifichow much of what you want is already in your life?work on your belief that it is possible for youstart taking actions, consistently and authentically to get what you want. for info on coaching 1:1 with tammie, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

087.  tammie talks about her recent decision to put herself first and she is sharing the amazing benefits that have come from that decision.  tammie gives tips on how to put yourself first in your life to get to your goals faster. to find out more about coaching 1:1 with tammie, visit:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

086.  tammie talks about things you'll need to unlearn if you want to get success faster.  these things may have been holding you back from the results you want.  this is such a good episode if you have any type of goal OR if you just want to have a happier life.for information on 1:1 coaching with tammie, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

085. tammie talks about how to build a new self concept and why it's important to getting your goals.  she also talks about clothes and her closet.  and how your clothes are related to your self concept.  to get 1:1 coaching with tammie, see:https://showupsociety.com/coaching i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

084. tammie talks about being in process of getting  our goals.  if you have a goal you haven't achieved yet, this episode is for you!for links mentioned in the show, please see:https://showupsociety.com/84i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

083.  tammie talks with chris bennett, global head coach of nike running,  about the US olympic trials in track and field.  they talk about what it's like to coach athletes, seeing people in progress, athletes showing their vulnerability, how we all need support staff, how we overcome setbacks.  even if you aren't a runner or athlete, you will still get a lot out of this episode.  because  running and sport have heck of a lot in common with life. for links mentioned, see https://showupsociety.comi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

082. tammie talks about how a japanese art called kintsugi can help us learn to embrace our imperfections and be even stronger than we were before. for links mentioned, please see:https://showupsociety.com/82i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

081.  tammie gives a short, fun exercise to change the way you think about yourself. listen in to create a well-rounded approach to your identity.to coach with tammie 1:1, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

080.  have something on your to do list that you don't want to do so you keep putting it off?tammie has a trick to help you get unstuck and get to work doing the thing.  listen in to see the powerful question you can ask yourself that can change everything.want to work with me 1:1?  sign up for a free consultation call here:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

079.  tammie talks about a better, more sustainable way to get results.  hint:  kindness and unconditional love  can help you get results AND have fun along the way. for show notes see:https://showupsociety.com/79i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

078.  tammie talks about the #1 tip for self care that most people don't talk about.   once you do this, you'll be on your way to knowing yourself well enough to make decisions, bounce back from hardship, say no to things that aren't aligned and to feel really good about your life. to sign up for the self aware self care workshop, see:https:/showupsociety.com/self-care-workshopi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

077.  tammie does something a little bit different in this episode.  this is more like a guided workshop to create your vision for who you will be in 2023.  this is super helpful to you in establishing your goals and in making decisions.  she gives you lots of thought-provoking questions to help you get a clear idea of who you will be in may of 2023.  get your paper and pen ready.  this is a good one!share your vision with tammie at:https://instagram.com/showupsociety/i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

076.  tammie talks about how to survive doing scary uncomfortable things.  she talks about what she learned and accomplished in april, her month of getting uncomfortable in order to grow her business. for show notes, see:https://showupsociety.com/76i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

075. tammie gives you a super quick tip to get over overwhelm.  it sounds easy but really putting it into practice can make a big difference. want tammie to help you get unstuck? visit:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

074.  are you having trouble getting started on a project or a goal?  have too many ideas?  this is the perfect episode for you.  tammie breaks it down into 8 simple steps so you can stop being stuck and start doing. for show notes, see:https://showupsociety.com/74i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

073.  tammie talks about how not to hurt people's feelings.  this is a bit of a tricky title, because tammie tells us that we aren't actually capable of hurting people's feelings.  humans are responsible for their own feelings.  we were never taught this, but hear her out.  and she gives you a beautiful tiny challenge.for show notes:https://showupsociety.com/73to schedule a free consultation call, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

072.  tammie talks about a big, gutsy goal she has for april and gives you lots of tips for how you can go after a big, gutsy goal of your own.  she gives three tips for getting in the right goal-getting mindset and also gives practical tips for carrying it out. what big, gutsy goal will you go after?for show notes see:https://showupsociety.com/72i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

071. tammie talks about how to be fully human.  hint: it has something to do with a disco ball.for show notes, see:https://showupsociety.com/71i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

070.  tammie talks about how selling the the yeses brings so much more fun and energy everything you do.  stop worrying about trying to please the people who don't want what you offer and instead, go into to it planning for the answer to be a yes. she also talks about her tiny, daily habits course.  if you want to learn how to show up for yourself and your big goals in less than 5 minutes a day, you have to sign up!  https://showupsociety.com/habitsi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

069.  tammie shares her favorite success stories from her tiny, daily habits workshops over the years.  listen to see how taking tiny actions each day can change your life in a dramatic fashion.for links mentioned in this episode, see show notes:https://showupsociety.com/69i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

068.  tammie talks with boudoir photographer katelyn guild about what it means to love ourselves and our bodies at any size.  this is a fun and powerful conversation.they talk about the body positive movement, body liberation, boudoir photography, feeling better in your skin, the importance of photography, and how to handle big setbacks like a global pandemic.  you don't want to miss this one!for show notes, see:https://showupsociety.com/68i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

067.  tammie talks to nike running's global head coach (also her husband), chris bennett, about his 1000+ day running streak.  they talk about how he kept his streak alive even he wasn't motivated, drunk runs, and the power of a tiny, daily habit. this is a good one!for links mentioned see show notes at :https://showupsociety.com/67to learn more about tammie's tiny, daily habits course, see:https://showupsociety.com/coursesi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

066. tammie has a fun chat with actor, writer and founder of the 300 for 300 initiative, chastity dotson.  chastity took a negative event (the death of breonna taylor), and created a positive action, founding 300 for 300.  this concept of a counter-spell is known as ZAFA.chastity ran 300 miles in 8 weeks to raise money for 300 laptops for 300 girls in louisville, kentucky so they can share their stories with the world. for links mentioned in the show, see show notes:https://showupsociety.com/66i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

065.  tammie talks about completing a chapter so she can move on to a new one.    listen to find out about why she is walking away from a successful business she built from the ground up.  she also talks about forgiveness, trusting ourselves and taking the leap. for links mentioned in the episode:https://showupsociety.com/65i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

064.  tammie talks with sarah purcell about how we can take control of our aging process one step at a time.   listen in as they chat about osteoporosis and how sarah reversed her diagnosis.  they talk weight lifting, mindset, tips for exercising even during quarantine, and discuss sarah's online programs.for links mentioned in the show, see:https://showupsociety.com/64 i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

063. tammie gives tips on how to avoid burnout.  she also talks about clubhouse and the importance of having a support group or mastermind. for links mentioned see:https://showupsociety.com/63to learn more about getting coaching with tammie, see:https://showupsociety.com/coachingi can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

062.  tammie gives a pep talk about how letting yourself do the thing that lights you up instead of forcing yourself to do the thing that you think you SHOULD do can be magical. she also gives some updates about raccoons, coaching her husband, going live on instagram and what book she's reading now. to see links mentioned, see show notes:https://showupsociety.com/62i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

061.  tammie talks about the F word.  it might not be the F word you 're thinking of, but it still causes an emotional response.sometimes being scared of saying a word out loud can actually give it more power.don't be afraid to fail and don't be afraid to say the word fail.for show notes see:https://showupsociety.com/61i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

060.  tammie reflects on 2020 and talks goals for 2021 with coach chris bennett, nike running's global head coach.  (he is also her husband).they talk about their BFG (big, fat goals), their tiny, daily habits, and how getting to the why helps goals happen.  they also talk about meat milkshakes.  you'll get some good tips for making your own goals happen, too!for links mentioned in the show, see show notes at:https://showupsociety.com/60i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

059.  tammie helps us close out 2020 with 7 positive reflection questions.  while we acknowledge the sadness, the loss, the grief and the fear that 2020 brought us, we can also acknowledge the magic and the beauty.for show notes, see:https://showupsociety.com/59i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

058.  tammie gives away her #1 tip to help you show up for yourself and your big, fat bananas goals!you have to listen to the episode to find out!for show notes, see:https://showupsociety.com/58i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

057.  tammie loves this concept of giving gifts to our future self.  the choices we make, the love we give, the discomfort we lean into....all of those are gifts to our future self.   tammie shares some great examples of people creating mega success for their future selves but doing the hard stuff now.  this is a can't-miss episode!for links mentioned and show notes, see:https://showupsociety.com/57i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

056.  tammie says you must keep these 8 tips in mind when choosing a goal for 2021. you will be more successful and probably have more fun if you keep these in mind!for show notes please see:https://showupsociety.com/56i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

055.  tammie says we need to practice learning how to fail if we want to go after our goals.  because we can not achieve them without failing along the way.  she lists 4 steps to becoming okay with failing along the way.     have curiosity and detachment from immediate outcome of each step decide and goanalyze and evaluate without judgmentchoose the next best step and repeat.for show notes, see:https://showupsociety.com/55i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

054.  in this episode, tammie challenges you to write your past self a thank you letter.  because all the stuff your past self did is what got you to the great things in your life today.  she gives you lots of prompts so you can write an amazingly thoughtful letter to your past self.  this is a perfect exercise for everyone, not just those who celebrate thanksgiving. So if you look around, you look around at your life. And look at all the good things that you have. Look at the physical things in your space. Look at the people in your life, the relationships that you have, the accomplishments that you've achieved, the experiences that you've had, the things that you've overcome the things that you've learned, the things that you've survived, the adversity that you've overcome. The times when you have something deep into sadness, and grief and pain, all of those things got you to where you are right now. And they helped create the life that you are living right now. So I thought it would be really cool for us to take a moment to write our past self a letter saying thank you. And when you're writing that letter telling your past self, thank you make sure that you include why, what did you learn from that? How did you improve your skills, maybe it helped you find love or meaning. Maybe it helped you improve your relationship with yourself or with others.for show notes, see:https://showupsociety.com/54i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

053. tammie talks about how the decisions you make do not have to be permanent. you can always change your mind. you can have your own back and trust yourself to figure out the next best step. take a step forward and then re-evaluate. for links mentioned see:https://showupsociety.com/53i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

052.  tammie gives you a new take for bringing your gratitude practice to a deeper level.  practice feeling worthy right now for the good in your life, because if you feel worthy of it, you'll be more thankful for it.  also, acknowledge your part in the good that has come your way. if you take credit for creating the good in your life you can be even more grateful for it.  for links mentioned see show notes:http://showupsociety.com/52i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

051. tammie revisits a post from 2015 about how showing up is enough. even when you feel like you don't have much to offer, show up anyway. showing up is a gift to yourself, a gift to your future self, and may be a gift to others. for show notes see :https://showupsociety.com/51i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

051. tammie revisits a post from 2015 about how showing up is enough. even when you feel like you don't have much to offer, show up anyway. showing up is a gift to yourself, a gift to your future self, and may be a gift to others. for show notes, see:https://showupsociety.com/51i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

050. Tammie celebrates her 50th episode by sharing 25 of her favorite books, apps, mindset shifts, things to watch and podcasts. this is going to be fun!for links mentioned, please see show notes at https://showupsociety.com/50i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

049.  Tammie talks about her amazing pushup session.....that no one saw.  She realized that it is such a gift to herself to do something with all of her power as if someone was watching even when no one is watching.  To do something to the best of her ability, just for her benefit.for show notes please see:https://showupsociety.com/49i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

048. Tammie shares with us a life lesson she learned from her dog, Millie. Tammie wasn't enjoying what she saw when she looked in the mirror at the hotel. Millie, on the other hand, couldn't get enough of herself in the hotel mirror. We should all be kinder to ourselves when we look in the mirror, like Millie.for show notes please see:https://showupsociety.com/48i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

047. Tammie reminds us that being an asshole to ourselves or others isn't the best way to get things done. Start showing support after mistakes and make way more progress. for show notes please see:https://showupsociety.com/47i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

046. Tammie talks about how her weird mailbox made her realize how the brain works and what it takes to pick new thoughts to think. for show notes see:https://showupsociety.com/46i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

045. Tammie talks about the dramatic shifts she has made in her life from coaching herself and why she decided to become a certified life coach.  She talks about what kind of life coaching she offers (causal coaching) and what it can do for people.  for links to show notes see:https://showupsociety.com/45i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

044.  Tammie is back and she's talking about curiosity (and a magical bodysuit).  How staying curious can help you get to your goals with much more fun along the way. Never miss an episode - subscribe or sign up for the newsletter here:https://showupsociety.com/subscribe-2For links mentioned in the show and for show notes see:https://showupsociety.com/44i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

043.  Tammie is fired up and on a mission to get back to herself and to show up as her truest self everyday.  She's shaking off society's rules and the constraints she has put on herself to be more authentically her.  Will you join her on this tiny revolution?see links mentioned and show notes at:http://showupsociety.com/43i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

042.  Tammie wants to lift your spirits, so she gives you 5 dares and she recommends 3 shows to watch.1. dare to create something with your hands2. dare to feel the feelings3. dare to find what brings you joy4. dare to find the flipside5. dare to reach out and connect.3 shows to watch:ted lassolove on the spectrumspeed cubers.for links mentioned, please see show notes:https://showupsociety.com/42i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

041.  Part 2 of the discussion started in episode 40.  Tammie again chats with Nike Running's Global Head Coach, who also happens to be her husband.  They ask each other on the spot questions for a fun behind the scenes. Listen to find out their best and worst past jobs, worst runs, what they want their kids to take away from their parenting, who they would choose as a duet partner, what meal they would make to win a million dollars on a cooking competition show, the silliest thing they believed as children, and more.For links mentioned in the show, please see show notes:https://showupsociety.com/41i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

040.  Tammie chats with Nike Running's Global Head Coach, who also happens to be her husband.  They ask each other on the spot questions for a fun behind the scenes. For links mentioned in the show, please see show notes:https://showupsociety.com/40i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

039.  Things are looking grim and heavy in the US right now, but tammie shares 7 things she is obsessed with right now that might brighten your day, too.native deodorantflipbeltaftershokz titaniumstreaks workout appravelryhot onesday one appfor links mentioned, please see show notes at:https://showupsociety.com/39i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

038.  Tammie's daughters thought it would be fun for her to do a "get to know me" episode.  They came up with a list of questions to give you insight on the voice in your ears every week.Let Tammie know what you have in common.  See the show notes at:https://showupsociety.com/38i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

037.  Tammie gives a pep talk for staying focused on your goal.For show notes, see:https://showupsociety.com/37i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

036.  Tammie talks about the qualities of a good coach and how you can use these to be a good coach to yourself.  Go after your goals with your self as your own best ally. for show notes please see:https://showupsociety.com/36i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

035.  Tammie encourages you to choose a big scary goal for the second half of 2020 and gives you some tips on how to accomplish it by showing up for yourself and honoring your commitments.  No judgment, no fear of failure, just exploring. See show notes at:https://showupsociety.com/35i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

034.  Tammie talks with U.S. Olympic track athlete Colleen Quigley about building community and encouraging people to live a healthy lifestyle.    Colleen is a professional runner for Nike's Bowerman Track Club.  She won the Indoor Mile at the US National Championships in 2019.  Tammie and Colleen talk about :how Colleen started the #fastbraidfriday movement#chefcolleen wants people to cook moreColleen's IG videos encouraging people to be more activeyouth runners, especially young girls sportsmanshipwomen supporting each other instead of judging each otherfor links mentioned in this episode, please see:https://showupsociety.com/34i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

033.  Tammie talks about her quest for self-love and gives a pep talk for making sure your heart doesn't get lazy.  If we can all find self-love we are better able to love others more.  Make sure your heart doesn't get lazy by getting uncomfortable.https://showupsociety.com/33i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

032.  Tammie talks about attending a peaceful protest for George Floyd / Black Lives Matter with her son.  For show notes, please see:https://showupsociety.com/32i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

031.  Tammie talks about some steps you can start taking towards anti-racism today and every day from here on out. For lots of resources and links, please see show notes at:https://showupsociety.com/31i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

030.  Tammie talks to Jennifer Sills, founder of the CSNK2A1 foundation, about what it's like to have a child with a rare disease and how she has built a community to search for cure and treatment of OCNDS, a rare genetic syndrome.  Jennifer's dogged determination and values of hope, community, collaboration are driving the foundation towards care, treatment and a cure.  For more information on the links mentioned in the show, please see show notes at :https://showupsociety.com/30i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

029. tammie gives 3 tiny pep talks that she first released on instagram in 2015. 1. showing up is enough. 2. overcome. 3. hold your own circle. for links mentioned in this episode, please see show notes at : https://showupsociety.com/29i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

028. Tammie talks about ways that she practices belief in her goals. No matter how the circumstances change or what setbacks may come up, if you believe in your ability to achieve the goal, you'll figure the rest out.  For show notes, please see:https://showupsociety.com/28i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

027.  Tammie leads a short gratitude session.  She gives prompts to help you with your gratitude practice.To get the list of prompts, see the show notes at:https://showupsociety.com/27i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

026. Tammie talks with Tiffany McGraw about filling a need in the greeting card market.  Tiffany's stationery company, Paper Rehab, shines a light on women of color, creating community among women, and removing the stigma around mental health.   By showing up for herself in creating what she wanted to buy, Tiffany is helping so many women connect and support each other. For links mentioned,  please see the show notes at:https://showupsociety.com/26i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

025.  tammie talks about how setting up some basic tasks each day is helping her and her family get through these uncertain times.tammie talks about the simple things like going outdoors, reading, creating, exercising, having focus time, cleaning up and seeing friends through video chat.  all of these things help her family feel a little more normal during this time of social distancing. for show notes please see:https://showupsociety.com/25i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

024. Tammie talks with Ohn Mar Win about tips for having the right mindset for a successful art career.  Ohn Mar is a watercolor illustrator and teaches art classes on Skillshare.  Tammie's favorite tip is Ohn Mar's concept of a caring critique. For links mentioned in the episode and to see Ohn Mar's artwork, please visit:https://showupsociety.com/24i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

023.  Tammie talks about why it's important to be careful when determining if you are doin' your best.   This is especially important during this time of quarantine and COVID-19.  tammie also talks about #the100dayprojectFor links mentioned and to sign up for newsletter, see:https://showupsociety.com/23i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

022.  Tammie shares how a tiny three letter magical word can change your mindset, especially in times of crisis.For links mentioned in the show, please visit :https://showupsociety.com/22i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

021.   want to keep a tiny, daily habit during this global pandemic?  tammie gives tons of tips and tricks for keeping your habit going.  tammie has kept at least one tiny daily habit for over 8 years and counting and she is sharing all her best tips with you!tammie also talks about allowing yourself to grieve and feeling all the feelings during this trying time.  for show notes and to be notified when tammie's tiny, daily habits course goes live, see:https://showupsociety.com/21i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

020. Tammie gives 5 (or 7) steps for picking a tiny, daily habit.  Keeping a tiny, daily habit is a great way to pass the time when you are homebound due to COVID-19.  Tune in next week to hear her tips for keeping the habit!For show notes, please visit:https://showupsociety.com/20i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

019. tammie talks about how much better you'll feel once you do the dang thing. you know the one – the dang thing that's scary, uncomfortable, complicated, hard to decide upon. the one that you keep putting off, but it's weighing you down. do it and feel better. See show notes and sign up for the newsletter at: https://showupsociety.com/19i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

018.  Tammie gives a short and sweet pep talk in this episode.  If you are having a tough time, just dig in, brace for the discomfort, the pain, the darkness.  See your way through it.  Stay in it. It is so beautiful on the other side. See show notes and sign up for my newsletter at:https://showupsociety.com/18i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

017. Tammie talks about her recent solo retreat and why you might want to take one, too.  Find out why you might want to take a solo retreat, what you'll get out of it, what to bring, and what to do when you get there.  You might be amazed at what you find out about yourself.for show notes, please checkout:https://showupsociety.com/17i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

016.  Tammie talks about what we can learn from listening to what people say about us.  Sometimes we learn that we are better at things than we give ourselves credit for.  And sometimes we learn that we may need to do some mindset work or personal growth.  Either way, we can learn a lot about ourselves from the things people say about us. She also lets you in on her deep juicy dream on where her future is headed.  For more information on the show, checkout:https://showupsociety.com/16i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

015.  Tammie talks about how her experiences at the recent National Stationery Show proved to her that we can all climb higher when we help each other along the way rather than having the scarcity mindset of every person for himself/herself.  for show notes and links mentioned in this episode, please visit:https://showupsociety.com/15i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

014. Tammie talks about the importance of having mentors or people who show you what's possible.  You can emulate the best parts of them to take action towards your goals and dreams.  She shares her own personal mentors (or womentors since they are all female)Jen GotchAmy SchumerAmy Poehler and Tina FeyTwyla TharpBrooke Castillo and Corinne CrabtreeElise Blaha CripeElsie and Emma from A Beautiful MessTiffany HaddishSimone BilesSiaLizzoFor more information and for links mentioned in the episode, visit:https://showupsociety.com/14i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

013.  Tammie talks about how getting the ugly out makes room for the pretty.  The more you take imperfect action, the more results you will get.  Producing something, even if it's not what you consider to be pretty or perfect, is still producing something.  And chances are, others are going to love what you created. See show notes at https://showupsociety.com/13i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

012.  Tammie shares some mindset shifts she's been using to change her world.  Maybe they can help change yours too!  here are some of the mindset shifts she talks about in this episode:good for her, not for me, bridge thoughtsdon't be your own bullyworrying doesn't make it not happenpractice being uncomfortablesee show notes at https://showupsociety.com/12i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

See what baby sharks, drunk photos and unsent manuscripts have in common when Tammie tells entertaining stories about 3 specific times she didn't show up for herself.  For links mentioned and other show notes, visit:https://showupsociety.com/11i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

010.   Tammie talks about the power of seeing what is possible and also the power of being an example of what’s possible.  If you surround yourself with people performing at a higher level than you, you will grow leaps and bounds.  And when you shine a light on your innate gifts and share them with the world, you show others what is possible. Tammie also tells the tiny, daily habits she is dropping for 2020 and which ones she's keeping. Tammie shares her morning routine / morning check-in even though she used to think it was impossible to do with kids. For links mentioned in the episode, please visit the show notes at https://showupsociety.com/10i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

BONUS EPISODE. Have fun looking backwards at the year we just had before moving on to the next one.  Tammie leads you on a guided reflection session.  No judgment or negative self talk allowed here.  There is only learning and love!  Bring a pen and paper if you want to give yourself a gift and write down your answers. YAY!To download a free copy of the questions in the episode, go to https://showupsociety.com/bonus1i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

009.   This is a meaty episode so you might want to listen to this one when you have a pen and paper handy.  Listening to this after january 1st?  Who cares?  It’s never too late to work on your goals for the year.  There is no perfect start date. REFLECTION - start with reflection - what do you want more of?  Less of?WHERE ARE YOU NOW?  Look at the main pillars of life and rate where you are right now in those areas.  1 is not satisfied at all, 10 is it couldn’t get any better.  this a zero judgment zone.  Then pick up to 3 areas you’d like to focus on in 2020.  Write them down.  How do you want to FEEL at the end of 2020?  We start with the WHY you are choosing the goals or the habits you are choosing.  And i believe that if you dig down to  the deepest meaning of the WHY, it is just an emotion that you want to feel.  So, i try to come up with 5 feelings that you deeply want to feel at the end of each day, each month,  the year.  Once you have your list of 5 feelings, imagine a person who feels that way.  Maybe it’s future you, maybe it’s someone that you look up to.  If you are going to be a person who experiences these feelings, what thing are you doing to make that happen. Make a brainstorm of all the thigns that come to mind that are actins or results that you would be doing if you were feeling that way.  WORD OF THE YEAR: Some people also like to choose a word of the year or a phrase of the year.BRAINSTORM L Now you’re going to brainstorm a list of possible goals for 2020. Write  down alll the things you can think of that you think would be a cool goal.  Don’t worry about HOW you will do it, don’t worry about if you have the time or the money or the skills or the emotional capacity to do them.  CHOOSE GOALS::  Let’s pick a few goals that will get you closer to where you want to be at the end of the year.  Take your list of feelings, your word of the year and the 3 life pillars that you want to focus on and you’re going to make up to 7 goals for 2020.  You want each goal to be getting you closer to that list of feelings, you want it to improve at least one of the 3 life pillars you’re focusing on, and you want it to align with your word of the year.  You also want to make sure you’re not choosing too many big, giant goals at one time.  You want to set yourself up for success here.  Write them down.  You are already ahead of the game.  Writing down your goals makes them more powerful. When choosing your goals, pick what works for you.  Not what you think is right or what someone else would approve of.  This is your life.  This is your day.  Live it for you.  When you are living your truest life you are showing others they can do it to.  If you are capable of having  the idea of this goal, you are capable of accomplishing it.  Don’t doubt yourself.  Just go after it. Your goal is not going to be easy everyday.  It is not going to be fun everyday.  It doesn’t have to be permanent - keep at it for a quarter and then revisit.  Don’t worry about doing it the right way.  You do you.  You have your goals.  Now how the heck are you going to keep going after them?  Listen to the episode to find out! i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

008. Instead of feeling heavy from all the wasteful spending during the holiday season, host Tammie Bennett made a list of the things she was happy to spend money on in 2019.  Pipedrive* - CRMDay One app1 Second Everyday appSelf Coaching Scholars with Brooke CastilloPersonal Development for Her with Natalie Bacon*Books!Self Care BodyworkCorepower YogaInsight Timer appto see tammie's favorite non-fiction books, click here. for more information on things mentioned in this episode, visit https://showupsociety.com/8 *affiliate links.  if you make a purchase using my link i get a little kickback.  i'm never going to recommend something to you if i don't super duper love it.  thank you for your support.i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

007.  Feeling overwhelmed?  Tammie gives 13 tiny mindset tricks to fight overwhelm.  Flipping into gratitudeDeclutter your surroundings3 minutes of silenceCleansing breathsPut on a song and jamFeel the upsetYogaHave fun with movementMeditationHelp someoneHug a pugDo the thingBe nice to yourselfFor links mentioned in this episode, check out the shownotes at https://showupsociety.com/7i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

006.  Tammie talks about how a really uncomfortable email she sent resulted in feeling the most connected, supported and loved she has felt in years.  We show up for ourselves in a big way when we ask others to support us.  Try it! You just might find that you get more than you could ever have expected. Tammie lists ways to support our friends who own small businesses without having to pay a penny.  You can share, like, comment and post on social media.  You can post reviews and ratings and recommend to friends.  Tammie issues a challenge to share this episode with at least one of your friends and then let her know about it. We will start a movement of people showing up for themselves by asking for support, and showing for each other by offering support. Subscribe so you never miss a weekly episode full of tips and inspiration to show up for yourself, even in the tiniest way. Please visit the show notes at https://showupsociety.com/6i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

005: Tammie Bennett talks about how pausing and taking time to reflect can help you move forward. Here's how reflecting can help you move forward with more direction and joy:Reminds us what we are capable of.  Reflecting on the hard things you've done shuts down your inner mean voice.Reminds us what we can do in the future.  You've done hard things in the past and you can do hard things again. Lifts our mood.  When you open up your "file of wins" you'll lift your mood and put yourself back in action.Gives us an idea of what we need to tweak.  Looking back on what worked or didn't work helps us move forward in a clearer direction.Looking back helps you spot trends in your thinking and can help you make better decisionsCloses out the year.  have a reflection party with friends or family and remember all the good things that happened.  and the things that might need work.Helps you plan for the year ahead.  What do you want more of?  less of?Reflect daily, weekly, monthly, quarterly or yearly.  Be honest, neutral and don't judge yourself on what has happened in the past. Keeps you on track for long term goals.  If you don't pause to see what you've done, how will you know what you still need to do?Get free reflection journal prompts at:https://showupsociety.com/5Don't forget to subscribe so you don't miss a single week of tips and inspiration to help you start showing up for yourself and your goals!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

004: Habit Keeper Tammie Bennett talks about the 10 best reasons you might want to start a tiny, daily habit.  You'll build your skills.You'll build confidence.You'll build your catalog of work.You'll establish a routine and take away the need for motivation.You'll have a tiny win each day no matter what else happens.It can cause a chain reaction and positively affect other areas of your life.It will help you combat perfectionism.You'll have more freedom to try new things.You are what you do.  Become the thing you've wanted to be.You'll establish connections to others.  *Tammie also issues a tiny challenge to do while listening to this episode.  Did you take her up on it?For more information and the links mentioned in the show, visit the shownotes athttps://showupsociety.com/4and while you're there, don't forget to download your free list of 50 ideas for starting a tiny, daily habit of your own.Please subscribe so you don't miss my weekly tips on how to show up for yourself and your goals, one tiny step at a time. i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

003: Lisa DeVona talks with tammie about how having a positive mindset helps her go after all her biggest goals.   Lisa went from running 2 minutes at a time to becoming one of America's best ultramarathon runners.  She recently finished 3rd female overall in the Badwater 135, America's toughest road race.  Lisa says if you have a positive mindset, constant belief in yourself and a great support system, you can achieve anything.  We talk about what Lisa's sons are learning from being a part of her support crew, and how her husband, Scott, keeps her going. Find out what Lisa eats and drinks when she's on a 100+ mile run and what she does when it gets tough.  Learn how to go after your goals, no matter how big or small.  Let us know what goal you are working on over at:https://showupsociety.com/3i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

002:  Let's get out of your comfort zone and go after your goals by going for the no.  Learn how going after the no helps you tailor your approach so you'll end up with more yeses.  You won't be a match for EVERYBODY, and that's okay!   Every no you get is just getting you a step closer to getting the yes, so keep going!Don't decide for other people - put yourself out there and let them decide.  Give them the chance to say yes. Be powerful and brave by putting yourself out there.  Are you up for the tiny challenge tammie lays out for you at the end of the show?I'd love to see how you are going for the no, so get in the conversation over at:http://showupsociety.com/2   i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety

001:  Let's go after your goals one tiny step at a time.  Host tammie bennett is your cheerleader and your tough love coach.  You’ll see how just showing up for yourself every day in the tiniest way can make a huge impact and change your life.  Enjoy this first episode as we talk about all the ways you can show up for yourself, from mindset to creativity to small business to productivity.  You'll hear a lot about goal setting and goal getting and how planning and taking tiny steps consistently can get you there.  check out the show notes here :: http://showupsociety.com/1 Hit subscribe to start showing up for yourself today!i can help you feel better and get more done in 6 months. if you loved what i talked about in this episode, you're going to love working with me. want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult. join my newsletter for 1-2 times a week tips, fun links, and inside scoop.hang out with me on instagram @showupsociety