In today's episode, I discuss one of my favorite topics: empowered discomfort and choosing your discomfort. This concept is crucial for anyone, especially highly sensitive people, who want to build self-confidence and trust themselves. Through real-life examples from my coaching program, I illustrate how vulnerability and honest conversations, although uncomfortable, are essential for building self-trust and authenticity. This approach to managing discomfort is key to healing past wounds, overcoming fear of judgment, and achieving a powerful sense of self-worth.🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, I discuss the idea of expanding your capacity through life's challenges. These situations serve us by promoting growth and evolution, making us stronger whether dealing with personal setbacks or professional disappointments, it's important to view challenges as opportunities for development. In this episode, I showcase how facing adversity teaches valuable lessons, such as speaking up, understanding one's optimal environment, and becoming more independent. The key takeaway is to shift from a 'why me?' mindset to a 'let's go' attitude, seeing difficulties as chances for growth, fostering resilience, and returning to our authentic selves.🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we're diving into the concept of living in alignment as a highly sensitive person, challenging the misconception that alignment is always easy and feels good. I explain how choosing to follow our intuition and align with our true selves often involves discomfort and facing our biggest insecurities. Through my journey from the corporate world to starting my blog, I show you how commitment and facing discomfort can lead to growth, healing, and living a life filled with passion and fulfillment. Listen to Sensitive Soul Rewind! A 5-episode private podcast where I'm taking you behind-the-scenes my five years in business to give you five action steps YOU can take to go from being a dreamer to having the dream business impacting thousands of people.🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode of Sensitive & Empowered, Matt and I discuss our personal journeys with self-abandonment and how we've shifted from always being available to others to becoming discerning about who gets access to us. We discuss how you can manage the guilt for prioritizing yourself when you've always been available to others and Matt leads us through four powerful questions you can ask yourself to get to the root of why you're self-abandoning in any given situation.Cord-Cutting MeditationMatt's YouTubeMatt's Program: Authentic Relating & Empowerment for HSPsConnecting with your self-abandoning part (ask the part these 4 questions)What feeling are you protecting me from?What is the emotional need you are fulfilling?What are you afraid would happen if you stopped self-abandoning?How can I nourish you? (ask the part)🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who PodcastMentioned in this episode:To celebrate THREE YEARS of the Sensitive & Soulful Show, you can grab the Sensitive & Soulful Vault for 33% OFF just until this Friday, Oct 4th!

In this episode, I discuss the challenges we face as highly sensitive people (HSPs), particularly women, when we cling to the 'good girl' identity. I explore how deeply ingrained behaviors from childhood can lead to chronic stress and health issues in adulthood due to a lack of healthy boundaries. I emphasize the importance of balancing empathy and kindness with self-care, and outline the steps needed to develop a new, empowered identity. I introduce the concept of the 'authentic woman' and highlight the critical role of awareness, emotional processing, and setting boundaries in achieving a healthier, more balanced life.🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who PodcastMentioned in this episode:CLICK HERE to JOIN US inside Breaking The Good Girl Cycle

In today's episode, we're talking all about the importance of intuition for highly sensitive people and the need to trust yourself and move past the fear of others' opinions. I share techniques like breath work, meditation, and EFT tapping to manage anxiety BUT ultimately, address the deeper issues of low self-worth and self-abandonment. The significance of keeping promises to oneself to build self-trust and shares personal anecdotes about trusting your intuition is so important. Tune in to be encouraged to develop a regular practice of meditation, observe body reactions, and be playful with your intuition.🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who PodcastMentioned in this episode:CLICK HERE to JOIN US inside Breaking The Good Girl Cycle

🌸 🌸 🌸CLICK HERE to JOIN US inside Breaking The Good Girl CycleFreebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who PodcastMentioned in this episode:CLICK HERE to JOIN US inside Breaking The Good Girl Cycle

In today's episode, I share about my intense week dealing with a wildfire near my home and the subsequent evacuation...also dealing with husband actually being head on and in it as a volunteer firefighter! We talk about the importance of remaining grounded and resilient in chaos- because the truth is; highly sensitive people can thrive in imperfect circumstances by cultivating their own inner strength and flexibility. The fact is- ideal conditions aren't necessary for well-being and that's not realistic, either. It's time to view your challenges as opportunities for growth and empowerment, embrace discomfort, and build resilience.🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about the challenges of being a people pleaser, particularly highlighting the 'good girl' archetype that many highly sensitive women identify with. We explore the internal conflicts and conditioning that lead to self-abandonment and the fear of offending others. It's time to reflect on what you ACTUALLY gain from these behaviors and I'm giving insight into how to begin changing these patterns. Through my personal experience and client success stories, I'm going to illustrate the transformative power of stepping into your authentic self and setting healthy boundaries. CLICK HERE to sign up for the Break Through Self-Abandonment Workshop + take the "Good Girl" Archetype Assessment!🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who PodcastMentioned in this episode:CLICK HERE to sign up for the Break Through Self-Abandonment Workshop + take the "Good Girl" Archetype Assessment!CLICK HERE to sign up for the Break Through Self-Abandonment Workshop + take the "Good Girl" Archetype Assessment!

In today's episode, we discuss the concept of the 'good girl' identity and its impact on highly sensitive women. I explain the four archetypes: perfectionism and achievement, over-responsible relationships, disconnection from self, and the nice girl. I also emphasize the importance of moving from a 'good girl' mentality to becoming an authentic woman, highlighting the benefits of self-awareness and personal growth. Hit play and let's overcome self-abandoning behaviors!🌸 🌸 🌸CLICK HERE to sign up for the Break Through Self-Abandonment Workshop + take the "Good Girl" Archetype Assessment!Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comments and messages on social media, explaining the emotional impact and the strategies used to remain unaffected. In this episode I also highlight the significance of setting boundaries, recognizing when others project their insecurities onto you, and the practice of mental techniques such as cord-cutting to protect one's peace. The ultimate message here is about choosing to be less affected by external triggers and seeking growth from difficult experiences.🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

I'm pregnant with my second baby! And it was a journey to get here.In this episode, we're getting deep and talking about my journey of struggling with miscarriages. I reveal how I experienced multiple miscarriages, questioning my ability to have more children after successfully carrying my first daughter. I talk about how a divine intervention led me to a fertility doctor who finally gave me the answers I was looking for. Of course in this episode, I highlight the importance of trusting the process, having faith, and trusting your intuition. With this episode, I hope to give inspiration to others going through similar experiences, because no one is alone and there's always a reason behind the struggles.🌸 🌸 🌸Freebies & Quizzes: Check them out here[NEW!] Relationship Archetype Quiz: Take it hereHSP Courses:Confident & Content Relationships⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-WorthThe Sensitive & Soulful VaultFollow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we're talking about the topic of rejection, particularly how it affects Highly Sensitive People (HSPs). We dive into practical advice on how to view rejection as an opportunity for growth and self-improvement and look at rejection from a neutral perspective, analyze their insecurities, and focus on personal development. I also emphasize the importance of self-worth independent of external validation. This episode will empower you to view life challenges as chances to become stronger and more confident versions of yourself.🌸 🌸 🌸Mentioned in this episode: Episode 105. How I Manifested One Of My Greatest DesiresJoin Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we are talking about comparison. You may have heard the saying, "Comparison is the thief of joy". And it's so true, particularly for highly sensitive people (HSPs). As always in this episode I share my personal experiences with perfectionism and comparison, highlighting the importance of staying true to myself and building self-worth. In this episode you'll be encouraged to focus on your own paths, set boundaries, and view inspiring comparisons as motivation rather than a source of self-doubt.🌸 🌸 🌸Join Confident & Content Relationships!Take the Sensitive Shadow Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about the importance of making quicker decisions and building self-trust as a highly sensitive person (HSP). I share my personal story, including moving to California on a whim and starting her HSP membership, to illustrate how action and self-trust can lead to confidence and life-changing opportunities. Hit play to be encouraged to trust your intuition, overcome overthinking, and avoid seeking external validation. Self-trust is built through taking action and learning to support yourself through challenges - you got this!🌸 🌸 🌸Join Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about the importance of tuning out external noise to reconnect with one's authentic self. I share my personal journey from sidelining my creative passions to rediscovering my love for writing, which led me to start a blog and now to my next venture - writing a book. There are so many challenges and rewards of living in alignment with one's true self, on top of addressing the societal pressures that can lead individuals astray. In this episode learn how to stay true to yourself and the significance of understanding what genuinely lights YOU up. 🌸 🌸 🌸Check out my Business Offerings for HSPs Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She emphasizes the value of authenticity, emotional intelligence, and the need for highly sensitive people to manage triggers. Staying true to yourself despite external judgments and the importance of self-acceptance is so important as an HSP. Hit play and let's dive in!🌸 🌸 🌸Join Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about how highly sensitive people (HSPs) can navigate life with empowerment and confidence despite feeling frustrated when others don't share their level of empathy and care. We also talk about the need for HSPs to build self-worth and self-confidence to become leaders and positively impact the world. Hit play to hear about the importance of self-acceptance and viewing sensitivity as a special gift rather than a burden. 🌸 🌸 🌸Join Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Today's episode is all about who you're actually BEING when life feels hard. We talk about the importance of personal growth through the challenges we face, of course sharing my personal take and client stories that highlight the significance of stepping out of default responses and learning to navigate life with empowerment and self-trust. Hit play for a much-needed reminder that life's challenges often serve as a deep reflection on how to find opportunities for growth.🌸 🌸 🌸Register for the Un-Botherable Workshop: UN-Botherable WorkshopJoin Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.🌸 🌸 🌸EFT Tapping Video for Feeling “Not Good Enough”EFT Tapping for HSPsJoin Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we're talking about the pervasive issue of external validation and how it impacts our lives. I share my personal experience with the addiction to external validation, fueled by social media and past insecurities (are you ready to let that go, too?!) Learn how to identify and address these triggers, understand the importance of self-validation, and find opportunities for growth and healing. Hit play in for a heartfelt and insightful discussion on becoming more self-reliant and resilient!🌸 🌸 🌸Join Confident & Content Relationships!Take the Sensitive Shadow Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Does it feel HARD for you to slow down? Maybe you're worried about "falling behind", disappointing others, or not living up to your potential. In this Sensitive & Empowered conversation, Matt and I get vulnerable and share our experiences with struggling to prioritize ourselves, what we're doing to change that, and practical things you can do as an HSP or empath to show yourself that YOU matter.In this conversation, we cover:Different ways we may neglect ourselvesWhat we get out of overgiving ourselves to othersPractical things we can to do prioritize ourselvesFinding ways to show ourselves that we MATTERConnect with Matt:Matt's IG: Instagram (@inspiredtobeauthentic)Matt's Youtube: Matt Landsiedel - Inspired to Be Authentic 🌸 🌸🌸Join Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we explore the profound impact of people pleasing, challenging the notion that it is purely selfless (trust me - you'll gasp just like I did!). We talk about how people pleasing often stems from avoiding personal discomfort, the importance of expanding our tolerance for discomfort, and choosing to speak up for ourselves- even when it feels challenging. Hit play for practical advice and inspiration for you to shift your perspective on discomfort and people pleasing!🌸 🌸 🌸Apply for 1:1 HSP MentorshipJoin Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we're talking about the importance of self-trust for highly sensitive people (HSPs). I'm sharing insights into why HSPs often struggle with self-confidence and self-reliance, tracing it back to childhood experiences and societal misunderstandings, the need for self-awareness, and of course practical steps to actually build self-trust, starting with small daily actions. As always this episode gives you real-life examples and provides actionable advice for you to take away right now!🌸 🌸 🌸Join Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this final episode of the six-part relationships series, we talk about the concept of emotional triggers and implications for highly sensitive people (HSPs) in relationships and how triggers can expose unmet needs or past wounds and of course, examples to illustrate how individuals can take ownership of their reactions and emotions. I give tools and practices to transform from feeling anxious and defensive to peaceful and confident. You ready?🌸 🌸 🌸Join Confident & Content Relationships!Take the HSP Relationship Archetype QuizJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my husband to also engage in personal development. I also touch on the underlying causes of relationship anxiety such as anxious attachment styles, and strategies for individuals to work through their anxieties to foster healthier, more secure relationships. I passionately advocate for the importance of internal work and self-regulation as foundations for building stronger, more peaceful connections with others - tune in to hear how!🌸 🌸 🌸Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we focus on the 'misunderstood empath' archetype. We dive into the struggles faced by highly sensitive people, particularly in relationships, focusing on feelings of being misunderstood, avoiding situations due to overwhelming energy, and seeking acceptance. Of course, this episode also offers insights, tools, and encouragement to embrace your sensitivity, set boundaries, and foster self-acceptance to transform relationships. Join Confident & Content Relationships!🌸 🌸 🌸Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

We are diving into Part THREE of the 6-Part Relationships Series where we’re diving into each of the HSP Relationship Archetypes in preparation for my brand new relationships course for HSPs, Confident & Content Relationships!In this episode, Matt and I talk about the "Overfunctioning Empath" aka the person who often finds themself feeling overly responsible for everyone else -- their energy, emotions, mood, and overall well-being.In this conversation, we dive into the deeper reason why HSPs and empaths often feel responsible for everyone else, how to discern between empathy and codependency, and practical steps we can take to avoid rushing in to "save" everyone else.HSP Relationship Archetype QuizConnect w/ MattMatt's IG: @inspiredtobeauthentic)Matt's Youtube: Inspired to Be Authentic🌸 🌸 🌸Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, part 2 of a 6 part relationship series, we dive into the "insecure self-doubter" relationship archetype, particularly focusing on how low self-worth and insecurity can lead to an unhealthy relationship. I also share my personal experience to illustrate exactly how a lack of self-worth caused me to tolerate poor treatment in relationships. This is one you truly don't want to miss!Mentioned in this episode:Blog Post: Know Your Worth. My Journey to Break a Cycle of Toxic RelationshipsQuiz: HSP Relationship Archetype🌸 🌸 🌸Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, part 1 of a 6 part relationship series, we dive into the 'good girl' persona and its challenges for highly sensitive people (HSP's). I discuss the struggle with setting boundaries and expressing needs due to fear and uncertainty. We focus on the people-pleasing good girl archetype, exploring why it forms, how it affects us, and how to slowly step out of this role by accepting discomfort as part of growth and embracing our true selves.🌸 🌸 🌸Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about the common tendency among highly sensitive persons (HSPs) to choose overwhelm as an excuse to avoid uncomfortable situations and feelings. We, as HSPs, can become easily overwhelmed due to our sensitive nervous systems and today's episode is all about how we can better manage our sensitivity, overcome procrastination, and still achieve our goals. Recommended complimentary episode - Episode 6: What You Should Know About Energy Leaks🌸 🌸 🌸Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, we're talking about a common blind spot among HSPs: letting other people's actions, moods, and energies overly influence your emotional state. Recognizing this disempowerment, advocating for the practice of cutting energetic cords, and encouraging you to take ownership of your feelings and triggers is exactly what you'll get in this episode. 🌸 🌸 🌸Grab my FREE cord-cutting meditation for sensitive souls Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, I share a mindset shift that promotes self-confidence and reduces the urge to overexplain or justify your actions. As a highly-sensitive person, enhancing your self-esteem and how it can transform interactions in both personal and professional settings is right around the corner for you! I encourage you to adopt this mindset of owning your choices confidently without feeling the need to overjustify them!Click here and get your FREE guide to explain being an HSP to non-HSPs!🌸 🌸 🌸Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, we talk about the challenges that highly sensitive people face in relationships, especially when partners are not as sensitive. We talk about feeling misunderstood and how to communicate needs effectively to improve relationships.In this episode, you'll learn: -What you personally can take ownership of TODAY to start making changes and noticing a difference-How to navigate relationships when your partner is quite different from you-How to communicate needs effectively-Tips on explaining HSP traits to non-HSP partners-Advocating for open communication and understanding as key to bridging gaps in relationships🌸 🌸 🌸Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Today's episode is all about the common struggles of highly sensitive people and why simply focusing on calming techniques and nervous system regulation may not fully address the root causes of overwhelm and overthinking. Through personal experiences and client examples, I explain the importance of understanding the deeper reasons behind our struggles and how these are often interconnected with self-worth & the need for holistic healing and deeper self-awareness to truly address the underlying issues. 🌸 🌸 🌸Apply for the Self Worth MastermindJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, Matt and I talk about the challenges HSPs can have leaning into discomfort, and what to do about it. We each share personal stories about leaning into what makes us uncomfortable and how we've managed to come out the other side feeling more empowered. Come and learn new ways to face fears and lean into the discomfort that life can throw at you. On the other side of learning to be with discomfort is a more empowered and peaceful version of you!🌸 🌸 🌸Connect w/ MattIG: @inspiredtobeauthenticYoutube: @mattlandsiedelJoin me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In today's episode, I dive deep into a mindset shift that has been a game changer for me and my clients! I discuss how challenging life circumstances are opportunities for growth and expansion, rather than obstacles meant to make our lives harder. We are given the exact circumstances we need to practice becoming the person we desire to be and the importance of embracing discomfort as a path to self-improvement is so crucial! 🌸 🌸 🌸Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Just popping on to let you know I'm taking a quick break to focus on some of my super fun offerings and getting things organized on my end. In the meantime, listen to Episode 34: How I Started My HSP Business (and any other episodes that pop out at you!) 🌸 🌸 🌸 Join me inside ⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠ Follow along on Instagram: ⁠⁠⁠@lifebyalissa⁠⁠⁠ Learn more: ⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠⁠Happy Pod Productions

How do you balance being Highly Sensitive and being an over achiever? Because we want to do all things and take advantage of all our life has to offer but we can easily get overwhelmed and dysregulated if we aren't careful. Yes, you should push yourself outside your comfort zone but do it in a safe way where you can practice embracing expansion and ensuring you have space for self-care. In this episode, you'll learn: About the importance of grounding yourself amidst chaos. How I've managed my jam-packed summer schedule (with a 14-month old)! Why you should push yourself out of your comfort zone more often. 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions

I knew having a daughter was going to change my entire life and that your children are your greatest teachers...and whew, it's the truth! Through parenting my daughter, I'm able to parent myself too and heal parts of my inner child that I didn't know needed healing and it's been such a beautiful experience. In this episode, you'll learn: About some of my struggles as a parent. How I'm able to heal parts of my inner child. That there is such beauty in your intense sensitivity. 🌸 🌸 🌸 Join me inside The Sensitive & Soulful Self-Worth Course Follow along on Instagram: @lifebyalissa Learn more: sensitiveandsoulful.com The Sensitive & Soulful Show is managed by Happy Pod Productions

As a non-HSP, it can be hard to understand what HSPs go through. While it's not good or bad to be an HSP or not, there are some major differences between the two and it's important that both sides understand each other. We can learn to support and encourage each other but it first starts with empathy. So here I am to cast some light on what it means to be a Highly Sensitive Person. In this episode, you'll learn: That being an HSP is a genetic trait (not something that is learned). About some tell tale signs someone is Highly Sensitive. How we can balance each other instead of making life hard for the other. 🌸 🌸 🌸 Download the free Non-HSP Guide to HSPs Join me inside ⁠⁠The Sensitive & Soulful Vault⁠⁠ Follow along on Instagram: ⁠⁠@lifebyalissa⁠⁠ Learn more: ⁠⁠sensitiveandsoulful.com⁠⁠ Enroll now in ⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠ The Sensitive & Soulful Show is managed by ⁠⁠Happy Pod Productions⁠⁠

Triggers can show up in all sorts of ways -- from an immediate emotional reaction like anger or sadness to a physical gut reaction like shaking, feeling sick or nauseous. It can be overwhelming and happen so suddenly that we aren't aware until we're deep in the feels. It can be easy to blame others when we're triggered but instead we should empower ourselves to find the root cause of the issue and why what that person did triggered us in the first place. Turn the focus inward and respect yourself enough to work through the problems.  In this episode, you'll learn: How to know when you're being triggered. What triggers actually mean. How to find the root cause of these emotions. Follow along on Instagram @lifebyalissa Learn more at lifebyalissa.com Join the waitlist for the Highly Sensitive & Soulful Membership