I often talk about the importance of solitude for personal growth, and I'm aware that I always insist we need to learn to be alone and not rely on others. But solitude alone is not enough.  We also need human connection because feeling fulfilled is about finding a balance. Of course, spending time alone is important for building a loving relationship with yourself. But we're emotional beings who thrive on connection with others.  I learned this while living in Dubai. I spent so much time alone that I started to feel drained and anxious. I was overworking myself, going from podcast to podcast, coaching session to coaching session, without any real connection.  This led to panic attacks and health issues like high blood pressure and fatigue. I'd forget what I was talking about mid-sentence and felt something was missing. My energy levels dropped, and I wasn't feeling truly positive.  When I reconnected with my family in Poland, I realized how important it is to have genuine interactions with others. But I also learned that I don't need to choose solitude over social interaction or vice versa.  The point is to find the right balance, and it's the key to maintaining mental clarity and emotional stability.  Join me for this week's episode as I talk about this balance that you can't achieve personal growth and well-being without.  Tune in! Key Takeaways:  Intro (00:00) Importance of spending time alone (01:28) Personal experience of mental fatigue in Dubai (02:33) Realization of the need for human connection (03:40) Emotional stability through family connections (04:21) Self-awareness and fear of solitude (06:12) Training the brain for independence (08:13) Managing life's challenges (10:29) Join the "Unlock Your Greatness" event (11:04) Additional Resources: 👉 Get your ticket to my live event in London 👉 Join our Community To Access Luke’s Free Trainings  👉 Get free VIP access to my latest success training here 👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team. 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE

Devon met me on instagram back in Dec 2019. This was while i was training in the Shaolin Temple in China. He has been following me since then and is from Vancouver. I'm currently in Vancouver Canada and he sent me a message on instagram so i accepted the invitation to meet up and connect.  I totally forgot that i had already spent some time in the past on zoom with Devon, hearing about his life story and what he had been through. As soon as we sat down for lunch, I knew that you had to hear his story as it's one of great adversity. It's not over yet and he is still battling insurance companies and fighting for what he deserves as well as his freedom and peace of mind in moving forward and living your dreams. Thankyou Devon for coming on the my podcast and sharing your story, it was a blessing to have you with us. Never give up!  Click here to follow Devon on Instagram  Dont forget to share this episode with a friend so we can help more people wake up to their greatness and make this world a better place! Love Luke! ARE YOU READY TO GROW? DM ME ON INSTAGRAM OR FACEBOOK THE WORDS "GAMEPLAN" And ill give you more info on how you can get started and start living your dreams not your fears! Want to share your story and grow confidence in yourself and your communication? Then Watch The Free Masterclass For The Speak And Tranfrom 32 Program Click Here SPEAK & TRANSFORM or copy this link into your browser 👇🏼https://www.lukemindpower.com/speak-and-transform-masterclass JOIN THE DREAMCHASERS ON FB For Free Access to our personal development trainings and resources join our positive community on facebook CLICK HERE FOR ACCESS Visit our website for more from Lukemindpower https://www.lukemindpower.com/home BENEFITS DISCLAIMER: This podcast does not substitute professional medical and heath advice. Luke is not a psychologist or hold any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We of course want the best results for you and the Information provided by this podcast or our company is not a substitute for individual medical advice. TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

Welcome to The Lukemindpower Podcast. To enjoy more from the Lukemindpower experience please click this link to access all the fun stuff that will change your life forever! Click this Link below 👇🏼 https://linktr.ee/lukemindpower --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

STRIKE BOOGIE a multi-disciplined Creator/Director Joins me to discuss how growing, evolving, and living your dream is possible. In other words doing what you love without bounderies of the life timeline we are given and pressures from society to live a certain way and do things by a certain age. Do what you love and love what you do.  Follow STRIKEBOOGIE  INSTAGRAM www.instagram.com/strikeboogie www.facebook.com/strikeboogie Website: www.strikeboogie.com Follow me on Instagram https://www.instagram.com/lukemindpower/ Facebook https://www.facebook.com/lukemindpower/ Twitter https://twitter.com/lukemindpower Contact me https://www.lukemindpower.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message