You may have heard the phrase 'rest and digest' - our body is designed to absorb food best when we are relaxed. So what happens to our digestion when we are stressed? And where does the stress come from?In this episode we explore the roots of one person's  stress and uncover a deep belief that is driving the body to feel stressed, on edge and never quite relaxed enough to absorb the present moment.Please support me with your likes, ratings and follows ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgTo discover more about how your past experiences and emotions influence your physical body and health take a look at my courses and dive into the Emotional Anatomy Library to hear more unpublished podcasts. https://www.rootcausepractice.com/Lots of LoveTracey x

Perimenopause is the beginning of a transition that can bring tumultuous change for some women. In this episode you will hear one woman's experience of the shifts in her body that are happening for her and how this experience is reflecting unprocessed conflicts that have been lying dormant for many years.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgTo discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundationLots of LoveTracey x

In this episode we explore the  root cause of  painful periods. Notice the  connections between holding onto emotions and the battle (pain)  of releasing them is reflected in the physical menstrual cycle. Thank you to our speaker for  sharing her story here.  If you struggle with this problem I have a workshop called The Wisdom of Your Cycle that may help you unpick some of the root cause for yourselfPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgTo discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundationLots of LoveTracey x

Our speaker in this episode describes a back problem which roots back to the limited beliefs she learnt from her childhood.As she talks she hears her own words she's using to describe her situation and realisation and insight bubbles into her awareness.  I hope you enjoy this beautiful conversation.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgTo discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundationLots of LoveTracey x

The Ileocecal valve connects the small and large intestine.This valve is designed to support the downward flow of digestion, absorption and elimination.Problems with this valve effect our bodies and can create much digestive discomfort.So what's the message from our body when this  valve is not functioning properly?Listen  to  the conversation here to discover the significance  and metaphor that  is presented for our speaker. These conversations are essentially Root Cause Practice sessions (RCP) often the need to do some deeper inner child work comes up to be cleared. I don't include this part of the session in  the recording. This is something I teach in the 12 week RCP course.Please click the links below if you're interested in finding out more.I hope you enjoy this podcastPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgTo discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundationLots of LoveTracey x

This episode follows a problem with painful  varicose veins into the past and some difficult childhood experiences.Varicose veins are essentially a problem with circulation, the blood has stagnated and stopped moving in the vessel.  Veins are carrying blood back to the heart. Blood relates to vitality and warmth. The metaphor here reflects a lack of movement and something being stuck, old and without warmth.I hope you enjoy this episode. I'm sorry the sound isn't great but the conversation is rich and profound.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgTo discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundationLots of LoveTracey x

In this episode our speaker has been diagnosed with a rare auto immune disease effecting her eyes named Ocular Pemphigoid.Why would the body create this condition? What is the message behind the loss of vision?These are the questions we explore in this conversation.After this session this person wrote to me saying" I have been spending a lot of time on the topics we covered in our conversation and am happy to report that some of the growth in my left eye has vanished to from whence it came. I am feeling a lot more optimistic about my future and actually looking forward to living and soaking up all the pleasant surprises life has in store for me"I hope you enjoy it.Tracey Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgTo discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundationLots of LoveTracey x

BPPV stands for Benign Paroxysmal Positional Vertigo. It occurs when crystals of calcium carbonate shift in the inner ear creating balance problems, vertigo and extremely unpleasant feelings of spinning. It can be very disabling. In this podcast the speaker describes how this happened for her following a bizarre head trauma and what led up to this event.I hold the belief that nothing is random and everything happens FOR us rather than TO us and here we explore the possibilities of why this may have occurred for her.The movement that the speaker  describes in this podcast is an adaptation of the Somersault Manoeuvre . The other options to explore are the  Epley Manoeuvre or the Canalith repositioning procedure. Searching for any of these  will lead you to a DIY solution that aims to  reposition the inner ear crystals.I hope you enjoy this conversation.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgTo discover how your past experiences and emotions influence your physical body and health take a look at The Foundation Course https://www.rootcausepractice.com/foundationLots of LoveTracey x

In this episode we explore the Root Cause of Acne.In this beautiful and heartfelt conversation you will really hear the emotional pain our speaker felt in her upbringing. The work we did in this session was profound and months later she gave me this feedback ...." I think that the podcast on itself already brought a huge shift in awareness and like I said: all the puzzle pieces fell together. So in the months since then I felt more calmness in my body, more grounding, softness and fullfillness. I’ve accepted myself more and love myself more, I’ve stepped up as a woman. I’m not that little girl anymore and I embrace myself as a woman with all my feminine energy. I’m more in surrender mode and everything seems easier and is alright. I feel more confident, because I know where I stand and what I’m worthy. Also I’m less dependent on other people, things and situations. I set my boundaries for myself and follow my needs. This week I was happy with the reflection in the mirror for the first time again, because what I saw was what I mentioned in the podcast as my precious. It felt I had myself (and then I mean the outside part) back, so I felt whole. Through all the pain, all the hard times, with all the lessons that it had teached me. The inside and outside me match each other! I really want to thank you for the lovely conversation. I also feel excited to share it with the world, but I think it’s necessary."Thank you for listening Tracey xxxPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

For some, conceiving a child is easy but for others its a multilayered issue that effects every area of life and living.In this episode we explore one woman's experience of what appears to be a separate physical issue - itchy skin, and yet below the surface is so much turbulence that relates to being unable to conceive a second child. You'll hear the deeper issues of taking on responsibility for others and how her heart was held in fear.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

In this episode we explore why Blood Pressure Problems have arisen for the speaker.There are lots of metaphors here:The idea of pressure pushing against boundaries and limitations. The concept of going beyond what you ever thought was possible for yourselfThe belief that work = effort and we have to push and be perfectThe Inner child work has been removed from this podcast to preserve privacy.I do hope you enjoy this one :)Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

In this episode we explore the speakers experience of RA.Life is a mirror for us; notice how her experience mirrored and activated the child within.  A part of her that was still angry and feeling unloved.The inner work in this session has been removed.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Insulin resistance is a hallmark of Type 2 Diabetes.In this episode we explore the background that may have led to the appearance of Insulin Resistance in the speaker's body.Pushing is always a sign that resistance is present.I hope you enjoy this conversation.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Vulvodynia is a hidden pain, not well known, but for those that struggle with it, this distressing condition can effect every area of a woman's life. For those unfamiliar with this issue the symptoms are persistent and usually unexplained pain in the vulva region.In this episode we explore the roots of this pain for the speaker.  Notice the pattern in her life of how her feelings, words and creativity have been blocked from expression.I hope this conversation brings more awareness to this issue.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

The Thyroid gland sits in the throat chakra, and there is a reason why the energy there gets unbalanced.Speaking our truth can be difficult, especially if we are rejected when our words come out.  The Thyroid is like an accelerator pedal In balance  our foot is pressed gently down so we are able to keep moving and growing in our life. When the foot comes off the pedal we slow down to a stop.  Notice how our speaker is pushing the car along.This beautiful conversation shows how the voice and the Thyroid are connected in this person's life.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

This episode explores our speaker's Tinnitus.You'll hear me searching for clues for the Root Cause until, eventually, we connect the dots.This podcast illustrates how the body is always guiding us towards wholeness.Take from it what resonates for you and leave the rest behind.I hope you enjoy this conversation.  Please like, rate and follow ❤️Tracey xP.S.You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Question - When has a weight issue got nothing to do with food?Answer - Always!In this episode we explore the beliefs and patterns behind not being happy with the way the body looks, a very familiar issue for many.Learning to love ourselves for just who we are without judgement and without conditions can be a long journey. Listen out for the recurring themes within this speaker's life and notice the emotional charges when they come up.I hope you enjoy this podcast.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey xPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Getting pregnant is one of life's beautiful miracles, and the source of much pain when it doesn't happen despite years of trying. In this episode we explore why the speaker's  body may not be ready to conceive.  No matter what changes we make physically, if we don't address the programming  and thought patterns from the past, nothing changes.It is our beliefs and emotions that tell our body how to work and react.Check out The Root Cause Practice Program  if you're inspired to learn more about the emotions behind physical conditions.There is lots and lots of information on my Instagram feed, or my website:  https://www.traceystevens.orgPlease do let me know your thoughts and feedback.Tracey xPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

This episode demonstrates how physical symptoms reflect emotional wounds. When we start to explore a symptom deeply, it will lead us right back into the emotion and then to the original source - The Root CauseTriggers, whether emotional or physical, are always from the past.Notice the words the speaker uses about her unusual symptom and how they reflect her TRUE self.Check out The Root Cause Practice Program  if you're inspired to learn more about the emotions behind physical conditions.There is lots and lots of information on my Instagram feed, or my website:  https://www.traceystevens.orgPlease do let me know your thoughts and feedback.Tracey xPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

In this episode our speaker is caught in a thought - pain loop.Pain rooted in anger, manifested in the past.This pain  prevented him from doing a sport that he loved; Javelin throwing was "like punching the air" it helped him release the anger. Ironically the arrival of his pain meant he could no longer release anger through activity, so it was suppressed causing him to go on a long healing journey.Today he still feels pain in his knees. This conversation is about the power of the mind.I hope you enjoy it.Tracey xFind out more about me and my work from my website:https://www.traceystevens.orgOr on instagram @thehealingpoint._Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

In this episode  we explore the Root Cause of Irritable Bowel Syndrome & Psoriasis.This is a discussion about feeling safe and how fear is wired into this person's nervous system.Emotional Regulation and rewiring the protective program is the path to healing, but how to do that?I offer some suggestions in this conversation. I hope you enjoy it.Please do share with others who might find this helpful.And if you're interested in talking to me on the podcast please head over to my website to book a free recording session:www.traceystevens.org/podcastTracey xPS .. I'm changing the frequency of these podcasts now to monthly instead of weekly due to time commitments. xxxPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Endometriosis is a debilitating and painful condition effecting many women.In this episode we hear one woman's  endometriosis journey from menarche through pain and infertility issues to becoming a parent. We discuss  the  root cause and look at the emotional charge that is still present in her psyche.These charges originate in childhood  where emotions have been suppressed.I talk about the uterus as an organ of space and creation.I am doing a workshop very soon on the Menstrual cycle, there are still spaces.For more information please CLICK HERE Much LoveTracey xPS shout out to anyone who wishes to have a conversation with me for the podcast.All Welcome!  www.traceystevens.org/podcastFind more of my content on Instagram  https://www.instagram.com/thehealingpoint._/Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Inflammation indicates that a fight is going on.This Judo expert is battling an internal conflict, and the only way she knows how to deal with it is by powering through. Now that fight has shown up in her physical body and the way she has always handled  issues is no longer working for her.The pain in her wrist and shoulders has meant she can literally no longer fight. How do we heal when we don't know how to change?Listen to this episode to discover the solution to being in constant fight mode.Tracey xPS shout out to anyone who wishes to have a conversation with me for the podcast.All Welcome!  www.traceystevens.org/podcastFind more of my content on Instagram  https://www.instagram.com/thehealingpoint._/Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

The skin is a boundary and it tends to react when a physical, emotional or energetic boundary is crossed.Eczema is a sign that our defences are activated. Notice the word 'shield' that this speaker uses. This conversation illustrates how a current situation has activated a past memory and a past fear of 'losing everything'.If you have a physical condition you'd like to explore, please do visit my website and be a guest on my podcast.www.traceystevens.org/podcastOr you can find more content on my instagram account @thehealingpoint._Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Have you ever had the experience of your heart racing for no apparent reason?Many people experience  physical symptoms when they go to bed at night.In this episode we explore the root cause of why this shows up for one person; our journey takes us right back to her childhood and how  her current circumstances contain echos that are activating a past fear. I hope you enjoy these weekly episodes. Please rate, share and follow :)If you have a physical issue you'd like to explore with me on the podcast please do let me know, I'd love to have a conversation with you.You can book in here...www.traceystevens.org/podcastTracey xPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Weekly conversations that illustrate the energetic and emotional root cause of physical issues.How accidental are accidents really?I believe that nothing is random and everything is energy. This episode illustrates the unspoken thoughts behind an accident.Its a great one for all you therapists and practitioners out there!I hope you enjoy it.Do please rate, share and follow and let me know if this conversation resonates with you.Follow me on Instagram @thehealingpoint._Or if you'd like to be a guest go to my website www.traceystevens.org/podcastPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Weekly conversations that uncover the emotions behind physical issues.This episode is a little different;  how a healing crisis led to an enlightened and deeper understanding of Self.The times we find ourselves at our lowest point can sometimes offer the greatest opportunity to understand ourselves at a deeper level.Do please rate, share and follow and let me know if this conversation resonates with you.Follow me on Instagram @thehealingpoint._Or if you'd like to be a guest go to my website www.traceystevens.org/podcastPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

What happens when we control our emotional expression? It finds its way into the body.In this episode we explore the emotional root cause of one person's eczema flare up.I hope you enjoy it.Tracey PS. I'm sorry about the sound on this one.Do please rate, share and follow and let me know if this conversation resonates with you.Follow me on Instagram @thehealingpoint._Or if you'd like to be a guest go to my website www.traceystevens.org/podcastPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Many of us yearn for freedom, but it's the rules and structures that make us feel safe, this can create an inner conflict that prevents forward movement.The Fear of Freedom may sit unconsciously within our psyche. In this episode we explore this hidden and unspoken fear that is speaking through the body.I hope you enjoy it.Do please rate, share and follow and let me know if this conversation resonates with you.Follow me on Instagram @thehealingpoint._Or if you'd like to be a guest go to my website www.traceystevens.org/podcastPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

This episode is about hair loss. Hair is a physical representation of  our vitality and health.When hair starts to fall out then we need to look at what is unbalanced and under nourished .Do please rate, share and follow and let me know if this conversation resonates with you.Follow me on Instagram @thehealingpoint._Or if you'd like to be a guest go to my website www.traceystevens.org/podcastPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

In this episode we delve into the Root Cause of Rosacea, a skin condition which shows up in the face.This lady is talking in her 3rd language and is so articulate and able to talk about her healing journey with me.We talk about childhood and present day issues contributing to her skin problems.Notice the internal conflict that comes up with duty - an issue that so many of us can relate to.Do please rate, share and follow and let me know if this conversation resonates with you.Follow me on Instagram @thehealingpoint._Or if you'd like to be a guest go to my website www.traceystevens.org/podcastPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

The Menstrual Cycle is influenced not only by current circumstances but also ancestral patterns. In order to flow smoothly through the monthly cycle the hormones require a point of balance.  This lady was born into a culture where to be a woman was to suffer.This unbalanced state reflects in the hormones.To be balanced we all need to be able to hold a boundary; know when we need to rest, know when we need to work. This conversation illustrates the difficulty we all have as women to create balance between our own needs and those of our family. And How the heavy periods are the physical message that enables and demands more rest.Do please rate, share and follow and let me know if this conversation resonates with you.Follow me on Instagram @thehealingpoint._Or if you'd like to be a guest go to my website www.traceystevens.org/podcastPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

In this weeks episode the speaker has learnt to hold in her words and contain her power.  A family pattern.The Bladder is often a container for unexpressed anger. It is one of the organs that we can consciously control.Being open or closed are words that  relates to the hips, but show in the physical body.To be open is to be vulnerable.To protect our vulnerability we close down emotionally ,verbally and physically containing the  feminine power within. The energy that wants to express a boundary is silenced, instead the body manifests the boundary physically.Do please rate, share and follow and let me know if this conversation resonates with you.Follow me on Instagram @thehealingpoint._Or if you'd like to be a guest go to my website www.traceystevens.org/podcastPlease like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Why would a body manifest a fit? Physical issues can often serve a purpose.In this episode we explore what is at the root of these fits and discuss the thought patterns that occur before them.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Carpal Tunnel Syndrome is quite common in pregnancy. In this episode we explore the deeper meaning of the wrist pain thats showing up for one woman before the birth of her first child.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

How one person's conflict between their heart's desire to grow their own business and a deep rooted fear of failure shows up as an itchy skin rash.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Sometimes a series of different symptoms all point towards one state of mind, as if the body is trying different tactics to bring awareness to the thoughts that are in conflict with our true self. In this episode the 'fear',  'agitation' and 'dread' show up in the body as seemingly unrelated issues but in truth they are all connected to a limited belief.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Lower Back Pain is often related to a pattern of exhaustion and frustration. The programming from childhood can effect  thoughts in the present moment and lead to difficulties in growing and expanding  life into what you really desire.Back pain shows up when there's a feeling of stuckness and often a fear of moving forwards. This episode illustrates how the focus and habit of thought has to change  in order to break the old patterns and move on from pain.  Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Bloating is a common issue for many many people.  In this episode we dive into its personal message for a busy mother.Many of us learn to put our own needs at the bottom of the pile. When we do this our body might start complaining!Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Growing up in a stressful environment requires a coping strategy. In this episode we explore the connection between hearing loss and a stressful childhood environment and how this has shown up in current adult life.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x

Welcome to the first Healing Point Episode. In these podcasts I will be diving into the emotions thoughts and feelings that lie behind physical issues. Translating the messages of the body. For me nothing is random and the problems that show up in the body are a metaphor and reflection of what is going on emotionally.This first episode looks at someone's heel and foot pain to discover the emotional root cause.Its worth adding that after this session this lady's pain reduced significantly from 8/10 to 3/10.Please like, rate and follow ❤️You can find me on Instagram @thehealingpoint._Or my website www.traceystevens.orgLots of LoveTracey x