Hi DediKaters, we hope you are all well! Have a listen to this episode to learn about why the DediKate Podcast isn't coming back for another series (for now at least), Caro's big big news and Kate's learnings from concussion. It's been a big half year, please tune in to catch the latest with us.   Don't miss DediKate Twenty, 20 min workout challenge (starts Mon 5th Aug 24). Get started now with your 7 day free trial at www.kateiveyfitness.com/dedikate/twenty

Hi DediKaters and a huge welcome to The DediKate Podcast. In this ep Kate chats to founder of fashion brand Jessica Flora, Jess Beachen. She tells us about how she built her business and the challenges and learnings along the way, including having everything designed and made in NZ and the sustainability of her brand.   It was so nice to get to know Jess and her biz more!   GUEST: Jessica Flora, @by_jessicaflora, www.jessicaflora.co.nz   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

Hi Everyone and a massive welcome back to The DediKate Podcast! Today Kate chats to the wonderful Nadine Hickman. Kate met Nadine recently in Blenheim, Nadine is one of the organisers for a fabulous rural women’s group in Marlborough. This is an incredible episode. Nadine talks to us about what she has learned through being a competitive gymnast and missing out on the Commonwealth Games, overcoming bulimia, the juggle of family and farm life and her career. Nadine is the creator of Pep Talk, a weekly newsletter with tools and knowledge to help people conquer their minds. She chats about this and what’s ahead and gives us a lot of valuable mindset advice. GUEST: Nadine Hickman, @peptalkmediaco, www.peptalkmedia.com   JOIN DEDIKATE:
 Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Welcome to this bonus episode of The DediKate Podcast, with Kate and her two Sisters, Emma and Lucy. The DediKate Podcast will be back with the next season in Term 1 2024 and will run every second term from there. Today Kate chats to Emma and Lucy about their challenges and learnings, motherhood, exercise and some fun questions. We hope you enjoy this episode and getting to know these two awesome humans! GUESTS: Emma Paterson Lucy Hartree JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

We hope you're all enjoying this season as much as we are! It's such a privilege to have people share their stories and the experiences that are so close to their hearts, making them who they are today. This episode is no different. Today on the DediKate Podcast Kate chats to Anna Brand, owner and founder of the Woolley Brand - Australian infant and children's merino wool clothing company. Like many popular rural brands, Anna successfully uses social media to tell her brand story, which then also leads to opportunities in media and collaboration. Today Anna shares her story which includes growing up during the millennium drought (said to be the worst drought in Australia since European settlement), as well as her career in neonatal intensive care, giving up her career for her family, antenatal anxiety, motherhood and business. GUEST: Anna Brand, @thewoollybrand, www.thewoollybrand.com.au   JOIN DEDIKATE:
 Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook. DediKate is the online health and fitness community for rural and real women, mum's and those who love a down-to-earth approach to fitness. For more information check us out at kateiveyfitness.com

Thanks for tuning in! Kate and Caro get together for this bonus episode to catch you up on what we have been up to lately and to explain why The DediKate Podcast is taking a short break.   We delve into some personal things including what is new in our lives and where we are at with our fitness. We hope you enjoy and be sure to subscribe so you don't miss the next season which will launch next school term!   GUESTS: Kate Ivey @kateiveyfitness and Caroline Paterson @carolinepatersonfitness   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com