3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
What's Next
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21/10/2024 • 0 minutos, 0 segundos
Post Olympia Chat
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14/10/2024 • 1 hora, 0 minutos, 0 segundos
Olympia Chat
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23/9/2024 • 0 minutos, 0 segundos
Prepping for the Olympia then vs Now
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16/9/2024 • 0 minutos, 0 segundos
The Pros and Cons of Social Media
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9/9/2024 • 0 minutos, 0 segundos
Competing Internationally | What to Expect
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2/9/2024 • 0 minutos, 0 segundos
The Athlete Mentality
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19/8/2024 • 1 hora, 0 minutos, 0 segundos
Toxic Fitness Culture 2
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12/8/2024 • 0 minutos, 0 segundos
Toxic Fitness Culture
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5/8/2024 • 1 hora, 0 minutos, 0 segundos
Gym Etiquette | Pet Peeves
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29/7/2024 • 0 minutos, 0 segundos
Special Guest Tianna Weymouth
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22/7/2024 • 0 minutos, 0 segundos
Stay Fit While Traveling
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8/7/2024 • 0 minutos, 0 segundos
Enjoy the Journey
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1/7/2024 • 1 hora, 0 minutos, 0 segundos
Avoiding Burnout
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24/6/2024 • 0 minutos, 0 segundos
Ashley's Season So Far
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17/6/2024 • 1 hora, 1 minuto, 0 segundos
Masters Olympia Champion Interview
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10/6/2024 • 1 hora, 0 minutos, 0 segundos
Peak Week Mistakes 1
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6/6/2024 • 1 hora, 0 minutos, 0 segundos
Peak Week Mistakes 2
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6/6/2024 • 0 minutos, 1 segundo
Conquer Your Goals
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21/5/2024 • 1 hora, 1 minuto, 0 segundos
Self Reflection with Maya Asabie
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13/5/2024 • 0 minutos, 0 segundos
Ashley's First Show Back
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2/5/2024 • 1 hora, 1 minuto, 0 segundos
Balancing Act
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25/4/2024 • 0 minutos, 0 segundos
Q & A 2
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11/4/2024 • 1 hora, 0 segundos
Q & A 1
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1/4/2024 • 1 hora, 0 minutos, 0 segundos
Lessons Learned - 3/27/24
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27/3/2024 • 1 hora, 0 segundos
Lessons Learned
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26/3/2024 • 0 minutos, 0 segundos
Supporting Success
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20/3/2024 • 0 minutos, 0 segundos
From NPC to IFBB
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12/3/2024 • 0 minutos, 0 segundos
Bikini Trends of 2024
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5/3/2024 • 0 minutos, 0 segundos
Prep Updates
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27/2/2024 • 0 minutos, 0 segundos
Bikini, a mentally tough sport.
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www.muscleegg.com/teamelitephysique
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19/2/2024 • 0 minutos, 0 segundos
From Start to Finish
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13/2/2024 • 0 minutos, 0 segundos
In Season vs Off Season Dieting
YouTube.com/teamelitephysique for video podcast
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5/2/2024 • 0 minutos, 0 segundos
Daily Habits and Routines
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22/1/2024 • 0 minutos, 0 segundos
Planning Your Year Right
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16/1/2024 • 0 minutos, 0 segundos
Clarifying Bikini w Sandy Williamson
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8/1/2024 • 1 hora, 0 minutos, 0 segundos
Stop Making These Diet Mistakes
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1/1/2024 • 0 minutos, 0 segundos
Can You Lean Gain
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26/12/2023 • 0 minutos, 0 segundos
What We Learned
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18/12/2023 • 0 minutos, 0 segundos
Common Misconceptions in Bikini
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11/12/2023 • 0 minutos, 0 segundos
A Perfect End to the Season!
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4/12/2023 • 1 hora, 0 minutos, 0 segundos
Bikini Judging Criteria 2024
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27/11/2023 • 0 minutos, 0 segundos
Q & A with Ashley and Adam
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20/11/2023 • 0 minutos, 0 segundos
Finishing the Season Strong
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14/11/2023 • 0 minutos, 0 segundos
Our Olympia Experience
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7/11/2023 • 0 minutos, 0 segundos
Q & A with Ashley K
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31/10/2023 • 0 minutos, 0 segundos
Olympia Final Thoughts
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23/10/2023 • 0 minutos, 0 segundos
The Coache’s Perspective
YouTube
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19/10/2023 • 0 minutos, 0 segundos
The Show Day Rundown
YouTube
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9/10/2023 • 0 minutos, 0 segundos
Pro Athlete Mindset
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6/10/2023 • 0
Post Show Blues - w/ Celeste Rains Turk
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3/10/2023 • 1 hora, 0 minutos, 0 segundos
Accountability
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25/9/2023 • 0 minutos, 0 segundos
Things We Wish We Knew
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15/9/2023 • 1 hora, 0 minutos, 0 segundos
Hot Topics
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9/9/2023 • 0 minutos, 0 segundos
Bikini Judging Criteria w IFBB Judge Lisa Maloy
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6/9/2023 • 1 hora, 0 minutos, 0 segundos
Bikini vs Bodybuilding
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24/8/2023 • 1 hora, 1 minuto, 0 segundos
Different Training for Different Goals
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21/8/2023 • 1 hora, 0 minutos, 0 segundos
The Perfect Recipe for a Bikini Competitor
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14/8/2023 • 1 hora, 0 minutos, 0 segundos
Olympia Plan of Action
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4/8/2023 • 1 hora, 0 minutos, 0 segundos
Bodybuilding Lingo Part 2
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31/7/2023 • 0 minutos, 0 segundos
Food Companies Are Lying to You - w/ Dr. Francesca Polverino
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17/7/2023 • 0 minutos, 0 segundos
Bodybuilding Lingo Decoded
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12/7/2023 • 1 hora, 0 segundos
Analyzing Our Strengths and Weaknesses
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6/7/2023 • 1 hora, 0 minutos, 0 segundos
Are You Mentally Stronger Than You Think
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3/7/2023 • 1 hora, 0 segundos
Are You Coachable?
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22/6/2023 • 1 hora, 0 minutos, 0 segundos
Climbing the Ranks
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18/6/2023 • 1 hora, 0 minutos, 0 segundos
Realistic Expectations
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5/6/2023 • 0 minutos, 0 segundos
Live Q & A w Coach Adam
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20/5/2023 • 1 hora, 0 segundos
Whatever it takes!
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16/5/2023 • 1 hora, 0 minutos, 0 segundos
The Finishing Touches
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7/5/2023 • 1 hora, 0 minutos, 0 segundos
Are You Too Extreme?
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27/4/2023 • 0 minutos, 0 segundos
In it for the long run!
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24/4/2023 • 0 minutos, 0 segundos
The Ever Evolving Sport of Bikini
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17/4/2023 • 1 hora, 0 minutos, 0 segundos
When You Know You’re Ready
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9/4/2023 • 1 hora, 0 minutos, 0 segundos
Off Season Explained
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23/3/2023 • 1 hora, 0 minutos, 0 segundos
Are You Fighting Your Genetics
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16/3/2023 • 0 minutos, 0 segundos
All In Prep House
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10/3/2023 • 1 hora, 0 minutos, 0 segundos
Arnold Classic 2023 Experience
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6/3/2023 • 0 minutos, 0 segundos
Interview w/ Robyn NPC to Pro to Judge to Promoter
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27/2/2023 • 0 minutos, 0 segundos
Common Competitor Mistakes
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23/2/2023 • 1 hora, 1 minuto, 0 segundos
The Goal to Turn Pro
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16/2/2023 • 1 hora, 0 minutos
The Hardest Part About Competing 2
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13/2/2023 • 1 hora, 0 minutos, 0 segundos
The Hardest Part About Competing
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2/2/2023 • 1 hora, 1 minuto, 0 segundos
The Misguided Food Guide
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30/1/2023 • 1 hora, 0 minutos, 0 segundos
Once in a Lifetime Opportunity - IFBB Pro Elisabet Vang
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19/1/2023 • 1 hora, 0 minutos, 0 segundos
Arnold Classic + Setting Up Your Diet
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16/1/2023 • 0 minutos
The best is yet to come!
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
9/1/2023 • 1 hora, 0 minutos, 0 segundos
Winter Weight Gain
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30/12/2022 • 0 minutos, 0 segundos
Olympia Recap
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21/12/2022 • 1 hora, 0 minutos, 0 segundos
Find Your Focus
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9/12/2022 • 1 hora, 0 minutos, 0 segundos
Same Goal Via Different Methods
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6/12/2022 • 1 hora, 0 minutos, 0 segundos
Staying Satiated
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25/11/2022 • 1 hora, 0 minutos, 0 segundos
Prep Savers
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16/11/2022 • 1 hora, 0 minutos, 0 segundos
Effects of Stress on the Body
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10/11/2022 • 0 minutos, 0 segundos
Olympia Prep Inside Scoop
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2/11/2022 • 1 hora, 0 minutos, 0 segundos
Present Your Best w/ Phoebe Hagan
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Visit Phoebe Hagan at www.theposingportal.com
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24/10/2022 • 1 hora, 0 minutos, 0 segundos
Answering Your Questions
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21/10/2022 • 1 hora, 0 minutos, 0 segundos
Choosing Shows and Strategy
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10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop
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18/10/2022 • 1 hora, 0 minutos, 0 segundos
Improving Show to Show
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10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop
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16/10/2022 • 0 minutos, 0 segundos
The Overall Package w/ IFBB Pro and Judge Jessica Chuckran
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
26/9/2022 • 1 hora, 0 minutos, 0 segundos
Bikini Round Table w TEP Bikini Pro Coaches
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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16/9/2022 • 1 hora, 0 minutos, 0 segundos
What is Balance?
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
14/9/2022 • 0 minutos, 0 segundos
Discover Your Drive
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30/8/2022 • 0 minutos, 0 segundos
Be Honest With Yourself
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24/8/2022 • 0 minutos, 0 segundos
What is Prohibiting Your Progress
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22/8/2022 • 1 hora, 0 minutos, 0 segundos
Bro Science vs Actual Science 2
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
10/8/2022 • 1 hora, 0 minutos, 0 segundos
Bro Science vs Actual Science
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2/8/2022 • 1 hora, 0 minutos, 0 segundos
Improvement and Reset Strategy
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
26/7/2022 • 1 hora, 0 minutos, 0 segundos
Dealing with Discouragement
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
18/7/2022 • 0 minutos, 0 segundos
Hard Work vs Genetics
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
4/7/2022 • 1 hora, 1 minuto, 0 segundos
Training Your Taste Buds
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
3/7/2022 • 0 minutos, 0 segundos
Not Your Typical Q & A
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2/7/2022 • 0 minutos, 0 segundos
I wish I would have
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
23/6/2022 • 1 hora, 1 minuto, 0 segundos
Set Point Theory
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8/6/2022 • 0 minutos, 0 segundos
Q & A with Coach Adam
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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For physique assessments from Coach Adam please submit online at www.teamelitephysique.com
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/sho
30/5/2022 • 1 hora, 0 minutos, 0 segundos
Dial In Your Diet
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
19/5/2022 • 1 hora, 0 minutos, 0 segundos
Adaptions in Bodybuilding
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
11/5/2022 • 0 minutos, 0 segundos
Navigating Negativity
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
2/5/2022 • 0 minutos, 0 segundos
Mobility Matters Ft. Mary Stevens
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
29/4/2022 • 0 minutos, 0 segundos
Passion Into Purpose Ft. Angel Competition Bikinis
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
27/4/2022 • 0 minutos, 0 segundos
I Competed Now What??
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
11/4/2022 • 1 hora, 0 minutos, 0 segundos
Know Your Potential
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
5/4/2022 • 0 minutos, 0 segundos
Bulking Blunders
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Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
29/3/2022 • 1 hora, 0 minutos, 0 segundos
Photoshopped Fitness Competitors and Influencers
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Text: "BNB" to Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
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For posing please DM @thebarbellbombshell @thewrightwhey @phoebehagan or @thenikkiigshow (Nikki for Wellness)
10% off Muscle Egg www.muscleegg.com/teamelitephysique
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Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
22/3/2022 • 0 minutos, 0 segundos
Fitness Flaws
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For 1:1 posing please DM @thebarbellbombshell @thewrightwhey @thenikkigshow or @phoebehagan
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
15/3/2022 • 1 hora, 0 minutos, 0 segundos
Arnold Classic
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
Shout outs:
Hair https://www.stagereadyhair.com/
Bikinis https://angelcompetitionbikinis.com/
Cat Shirt Instagram @esta-kiut
8/3/2022 • 0 minutos, 0 segundos
Mindful of your Mindset
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off
Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
24/2/2022 • 1 hora, 0 minutos, 0 segundos
This Must Be Addressed - Was Bodybuilding and BS right?
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
15/2/2022 • 1 hora, 0 minutos, 0 segundos
Q & A with Coach Adam and Ashley
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
1/2/2022 • 1 hora, 0 minutos, 0 segundos
Optimize Your Training
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
26/1/2022 • 1 hora, 0 minutos, 0 segundos
Fitter Winter
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
19/1/2022 • 0 minutos, 0 segundos
What Is Bodybuilding
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
13/1/2022 • 0 minutos, 0 segundos
What Fitness Has Done For Us
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
#npcbikini #contestprep #npc #ifbb #adambonilla #ashleykaltwasser
7/1/2022 • 1 hora, 0 minutos, 0 segundos
Goal Setting
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
30/12/2021 • 1 hora, 0 minutos, 0 segundos
Holiday Hacks
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop
22/12/2021 • 1 hora, 0 minutos, 0 segundos
Do You Have Grit?
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Coach Adam's Waisted Waist Trainer available here www.teamelitephysique.com/shop
Thermo 4orce Fat Burner used by Team Elite Physique for years available here www.teamelitephysique.com/shop
#npcbikini #contestprep #npc #ifbb
14/12/2021 • 1 hora, 1 minuto, 0 segundos
When Opportunities Arise
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique Waisted Waist Trainers available here www.teamelitephysique.com/shop
9/12/2021 • 0 minutos, 0 segundos
Travel Tips
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
17/11/2021 • 0 minutos, 0 segundos
Special Guest Phoebe Hagan
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
8/11/2021 • 0 minutos, 0 segundos
Transform Your Body and Transform Your Life
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
27/10/2021 • 0 minutos, 0 segundos
Off Season Approaches
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
SHOW LESS
21/10/2021 • 0 minutos, 0 segundos
Olympia Recap
Olympia recap with Adam and Ash!
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
12/10/2021 • 0 minutos, 0 segundos
Arnold Classic Summary
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
29/9/2021 • 0 minutos, 0 segundos
Olympia Talks
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: B and B to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
22/9/2021 • 0 minutos, 0 segundos
So FarThis Year
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
9/9/2021 • 0 minutos, 0 segundos
Bikini and the Brain The Psychological Side of Prep with Special Guest Celeste Rains Turk
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
2/9/2021 • 1 hora, 0 minutos, 0 segundos
We Answer Your Questions Part 2
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop #npcbikini #bikiniprep #ifbbbikini
25/8/2021 • 1 hora, 0 segundos
Episode 100 - We Answer Your Questions
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
17/8/2021 • 1 hora, 0 minutos, 0 segundos
Unanswerable Questions
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
#npcbikini #bikiniprep #bikinipodcast
11/8/2021 • 1 hora, 0 segundos
Manage Your Expectations
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
4/8/2021 • 1 hora, 0 minutos, 0 segundos
So You Cheated On Your Diet
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
26/7/2021 • 0 minutos, 0 segundos
Olympic vs Olympia Diets
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
20/7/2021 • 0 minutos, 0 segundos
Why Diets Don't Work
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
#npcbikini #contestprep
SHOW LESS
AllLiveRecently uploadedWatched
15/7/2021 • 1 hora, 0 minutos, 0 segundos
Compare and Contrast Bikini Physiques
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
6/7/2021 • 0 minutos, 1 segundo
Never Miss an Opportunity
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
#npcbikini #contestprep
29/6/2021 • 0 minutos, 0 segundos
Finding Your Greatness
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop #npcbikini #contestprep
22/6/2021 • 0 minutos, 0 segundos
The Blame Game
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
#npcbikini #contestprep
15/6/2021 • 0 minutos, 0 segundos
Confidence and Fitness
In this episode we discuss fitness and confidence associated with fitness. Please excuse the sound issues this week, our mics did not record so this is the raw sound direct from the camera.
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
8/6/2021 • 1 hora, 1 minuto, 0 segundos
Food Fears - Truth and Myths
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here
www.teamelitephysique.com/shop
#npcbikini #contestprep
1/6/2021 • 0 minutos, 0 segundos
Everything Wrong with the Fat Acceptance Community
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
25/5/2021 • 1 hora, 0 minutos, 0 segundos
The Costs of Competing
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
#npcbikini #contestprep
18/5/2021 • 1 hora, 1 minuto, 0 segundos
Excuses Debunked
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
#npcbikini #contestprep
11/5/2021 • 1 hora, 0 minutos, 0 segundos
Pittsburgh Show Review
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
#npcbikini #contestprep
4/5/2021 • 0 minutos, 0 segundos
How to Improve From Show to Show
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
27/4/2021 • 0 minutos, 0 segundos
Ashley’s Peak Week EXPOSED
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
Waisted Waist Trainers available here www.teamelitephysique.com/shop
10% off Muscle Egg www.muscleegg.com/teamelitephysique
20/4/2021 • 0 minutos, 0 segundos
Myth or Fact Part 2
For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
Waisted Waist Trainers available here www.teamelitephysique.com/shop
10% off Muscle Egg www.muscleegg.com/teamelitephysique
13/4/2021 • 1 hora, 0 segundos
#81 Myth or Fact?
For worldwide online contest programming please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
6/4/2021 • 0 minutos, 0 segundos
Q & A 2 Rapid Fire
For worldwide online contest programming please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
29/3/2021 • 1 hora, 0 minutos, 0 segundos
#79 Q & A | Reverse Diet and more!
For worldwide online contest prep programming www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
10% off Muscle Egg https://www.muscleegg.com/shop/ref/216/
#contestprep #npcbikini #ifbbbikini
22/3/2021 • 1 hora, 0 minutos
Bikini vs Figure
For worldwide online contest prep programming www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com
15/3/2021 • 1 hora, 0 minutos, 0 segundos
Pre Prep Guidelines
For worldwide online contest prep programming please visit www.teamelitephysique.com
Text Coach Adam directly at 303 536-3766 For ebooks please visit www.ashleykfit.com
For online posing in person on online please email ashley at [email protected]
9/3/2021 • 0 minutos, 1 segundo
From Bikini Champion to Wellness Special Guest Frida Paulsen
For worldwide online contest prep programming please visit www.teamelitephysique.com
for ebooks with Ashley please visit www.ashleykfit.com
2/3/2021 • 0 minutos, 0 segundos
Fat Facts
Our last episode did not publish on Apple Podcasts for unknown reason, that episode along with our others is on PodBean and video always on Youtube.com/teamelitephysique
For worldwide online contest prep programming please visit www.teamelitephysique.com
Text Coach Adam directly at 303 536-3766
For ebooks please visit www.ashleykfit.com
For online posing in person on online please email ashley at [email protected]
#bikini prep #npc #npcmensphysique #npcbikini #ifbbbikini #fitnesspodcast