Send us a textJoin me as we explore the transformative journey of Scrub Life Cares, my nonprofit, born from my experiences in Antigua and Uganda. Have you ever wondered how a simple vision can spark a movement for change? Discover how a profound encounter in Uganda ignited my passion for menstrual and reproductive health education and led to a ripple effect across Antigua and South Carolina communities. You'll hear my heartfelt story of perseverance, the challenges faced when building a nonprofit from scratch, and the joyful celebrations of our recent successes. Each step of this journey has been a testament to the power of belief and community.In this episode, you'll find inspiration in Scrub Life Cares' impactful work as we engage with men, women, and children to advocate for reproductive health. I share emotional moments of realizing our broader impact and express sincere gratitude for the overwhelming support from the community and our podcast listeners. I invite you to join us on this mission as we celebrate our four-year anniversary. Pursue your dreams with courage, and remember: with dedication and community, change is possible, one step at a time.To learn more about Scrub Life Cares, check out our website, and feel free to reach out.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textHave you ever wondered how a spark of inspiration can ignite a revolution? Join me and Justice Faith, a Forbes 30 Under 30 honoree and UN Women Leaders Network member, as we share stories of transformation, resilience, and the power of young voices. From her politically active upbringing with Jamaican and Vincentian roots to aspiring Prime Minister, Justice’s journey reflects a lifelong commitment to activism and community involvement. Having connected with organizations like the Clinton and Gates Foundation, she shares insights on turning inspiration into impactful action. We'll discuss failing forward and finding purpose in everyday routines.  The episode further explores how community, collaboration, and corporate partnerships can amplify efforts to create lasting impact. Justice's leap from a successful career to a values-driven path exemplifies the courage needed to pursue meaningful change. Through Revolutionnaire's initiatives, like disaster relief efforts in St. Vincent and partnerships with companies like Roots, we illustrate the power of collective action. We share insights on overcoming perfectionism, embracing boldness, and the significance of starting small to inspire others—encouraging you to take that first step toward making a difference in your community.Be sure to follow Justice on Instagram and visit her website. Visit Revolutionaire's website at www.revolutionnaire.co to learn more about their initiatives.Follow Revolutionnaire on Instagram to keep up with the amazing work they do in the community.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textFacing healthcare challenges as a woman of color can feel overwhelming. Join me in the tea tasting room as I share my personal journey with migraines, digestive issues, and navigating systemic biases in healthcare. We’ll uncover how harmful stereotypes and racism lead to inadequate treatment for women of color, especially Black women, during pregnancy. I’ll also share tips on patient rights, self-advocacy, and finding culturally competent care. Together, we’ll explore the importance of speaking up and finding strength in the community. Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textWhat if a simple annual checkup could be a lifesaver? In this episode of Tea with Tanya, I share my encounter with high cholesterol, discovered through routine blood work. This episode highlights the vital importance of annual checkups in identifying hidden health risks such as cancer, high blood pressure, and diabetes before they become serious. We’ll walk through the key steps of a routine exam, from checking vital signs to monitoring weight, and explore why developing a strong, trusting relationship with your healthcare provider is crucial for maintaining long-term health.Exploring the essential tests every routine physical should include, I highlight the importance of monitoring factors such as blood pressure, cholesterol, and blood glucose levels. Together, we’ll uncover how these tests, coupled with discussions on lifestyle factors like diet, exercise, sleep, and stress, can offer a comprehensive picture of your health. Especially if you have a family history of related conditions, advocating for these preventative screenings can be a game-changer in managing your health proactively.Navigating the often inequitable healthcare system can be daunting, but advocating for your health is crucial. I share practical tips for maximizing your doctor’s appointments—preparing ahead, asking detailed questions, seeking second opinions, and finding the right healthcare provider who respects and hears you. Whether it’s utilizing free clinics or switching doctors to better meet your needs, prioritizing your health should never be compromised. Share this episode with loved ones, follow us on Instagram, and subscribe to the podcast and our Tea Talk newsletter for more empowering health conversations.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textEver wondered why vaginal health is often misunderstood? Join me in the Tea Tasting Room as we break the stigma around feminine hygiene and dive deep into what it truly means to care for your vaginal health. In this episode, we debunk common myths, including misconceptions about fragranced products, and highlight the vagina’s natural, self-cleaning process.You’ll learn why it’s crucial to change your period products regularly, how peeing after sex helps prevent UTIs and the important role diet and hydration play in maintaining optimal vaginal health. We also discuss the benefits of probiotics, reducing sugar intake to prevent yeast infections, and why douching does more harm than good. Plus, get the scoop on how your clothing choices can impact your hygiene.This episode will encourage you to embrace open dialogue about your body and empower you with practical feminine hygiene tips. Supported by Scrub Life Cares’ mission to provide comprehensive reproductive and sexual health education, we aim to make self-care a priority for your overall well-being. Tune in for insights and essential self-care tips that every woman should know!Support Scrub Life Cares here. Feel free to contact us if you or someone you know is struggling to afford menstrual products. You can also follow us on Instagram and Facebook. Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a textIn today’s episode, we’re sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.In this episode, we’ll explore tools that have been essential to my own mental health journey, including journaling, mindfulness, and therapy. I’ll share how journaling helps me process emotions and organize my thoughts, how mindfulness and guided meditation keep me grounded, and the transformative impact therapy has had on my overall well-being. We’ll also discuss building a strong support system, whether through professional help or leaning on trusted friends when therapy isn’t accessible.Physical health and emotional well-being are key parts of self-care, and we’ll cover everything from creating a bedtime routine and the importance of rest to nourishing your body with whole foods and practicing self-compassion. We’ll also tackle financial wellness, a crucial but often overlooked aspect of self-care. Drawing from my personal experiences, I’ll share budgeting tips and daily practices that have helped me find spiritual balance, like prayer and meditation.Join me for an inspiring conversation on taking meaningful steps toward a healthier, more balanced life!Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.What if letting go of the need for a perfectly planned life was the key to true happiness and self-discovery? In this episode of Tea with Tanya, we unravel the beauty of embracing uncertainty. I challenge the societal pressure to always have a clear, linear path to success. Discover how the myth of certainty can hold us back and how allowing ourselves to embrace the unpredictable can lead to genuine growth and inner peace.We focus on the grace found in life's unexpected twists and turns. I share how self-compassion has been a cornerstone in navigating my own setbacks and redirections, encouraging you to be as kind to yourself as you would to a friend. Learn why it's crucial to let go of the need to control everything and trust the process instead.  I highlight the importance of speaking kindly to oneself and having faith in your ability to overcome challenges, leading to something even better than you imagined. Tune in for an episode filled with encouragement and a fresh perspective on life's beautiful uncertainties.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.Have you ever wondered how a single moment can redefine your entire life purpose?  This episode is a heartfelt tribute to resilience and the power of finding meaning beyond setbacks. My path wasn't straightforward, and I recount the unexpected turns that led me to my true calling. From respiratory therapy and a challenging year as a CNA to the pivotal introduction to public health at Georgia State University, each experience taught me invaluable lessons about adaptability and perseverance. With the mentorship of an esteemed professor, I navigated career changes and honed my focus on impacting the community through public health. This chapter of my life highlights the importance of being open to new possibilities and following one's genuine passions. I share how defining my purpose has illuminated my path and brought joy and fulfillment into my life. By stepping out of my comfort zone and reflecting deeply on what brings me alive, I was able to launch my nonprofit, Scrub Life Cures, and commit to making a meaningful impact. This episode is a powerful reminder that our purpose extends beyond mere survival, encouraging us to make each day count with intention and passion. So, grab your favorite cup of tea and join this discussion on discovering and living your true purpose.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.Can romantic relationships thrive without self-awareness and open communication? Join Michele and me as we discuss our personal journeys through dating. From my heartbreaking end to a long-term relationship to Michele’s wisdom on choosing compatible partners, we share invaluable lessons on love, self-growth, and recognizing red flags. Tune in for an enriching conversation filled with relatable experiences and essential insights on building healthy, meaningful connections. Grab your tea and join us!Be sure to follow Michele on Instagram and subscribe to her YouTube channel.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.In this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating, revealing her tendency to envision a future of marriage and commitment as soon as she develops deep feelings for someone. She discusses the impact of attachment styles, the psychology of attraction, and the science behind pheromones in influencing our romantic connections.Listeners will gain insights into common mistakes in dating, such as rushing into relationships and ignoring red flags, and learn strategies for having positive dating experiences. Tanya also delves into the spiritual approach to dating, emphasizing the importance of mindfulness, self-love, and trusting the universe’s timing.In this episode, we talk about:Personal challenges and experiences in datingUnderstanding attachment styles: secure, anxious, and avoidantThe psychology of attraction: similarity, proximity, and reciprocityThe role of pheromones in attractionCommon dating mistakes and how to avoid themStrategies for positive dating experiences: setting intentions, effective communication, and vulnerabilitySpiritual approach to dating: mindfulness, self-love, and manifesting healthy relationshipsPractical tips for getting into dating and managing expectations Whether you're just starting out or looking to refine your approach, this episode promises practical advice and heartfelt insights to transform your love life.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.In this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a more fulfilling life. I'll share my own experiences, including how mastering podcasting gave me newfound confidence and resilience.The goal is to inspire you to step out of your comfort zone and find joy in learning and growing. We’ll also dive into building skills for professional growth. Hosting this podcast has significantly improved my public speaking, and I'll share tips on overcoming imposter syndrome and finding mentorship. Adopting a growth mindset and setting SMART goals can turn the fear of failure into a catalyst for personal and professional development. So grab a cup of tea and get ready to be inspired to learn something new!Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.Have you ever felt the need to hit the reset button on your life and embrace a fresh start?  Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya, we dive into the exciting world of exploring new interests and hobbies, especially when you're starting from scratch. You're not alone! Join me as we discuss practical tips and personal stories and share some advice on how to confidently navigate new interests, embrace the learning curve, and find joy in the journey of discovering new passions. Whether it's a new sport, creative outlet, or skill, this episode will inspire and guide you to take that first step with enthusiasm and courage.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Send us a Text Message.Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.Shanley also introduces us to her work with Good2Me, a community dedicated to the practice of self-care amidst hectic schedules. From sponsoring my non-profit event to her inspiring journey and expert advice, Shanley has a wealth of knowledge about setting boundaries to thrive and avoid burnout. Tune in to learn how to implement practical self-care routines and set boundaries that help you thrive. Don’t forget to share what tea you’re enjoying this week, and stay tuned for something special coming this summer!Check out Shanely's Good To Me website for more resources.Follow Shanley on Instagram and join her Facebook Group.Be sure to subscribe to her YouTube channel.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation. In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as we age. In this episode, we also dive into the sacred interconnectedness of sexuality, sensuality, and spirituality, challenging societal beliefs that often obscure the true nature of our bodies and sexual energy. Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals toward sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy and ancestral practices, as well as her own sensual, down-to-earth techniques.Visit Krystal's Website and sign up for her newsletterFollow Krystal on InstagramSubscribe to her YouTube channelSign up for one of Krystal's Tantric Training Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

What if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnecting with my roots and feeling the intense tropical heat to the bittersweet moments of remembering my late grandmother, this trip brought immense peace and clarity. I'll walk you through the lush landscapes, the vibrant culture, and the poignant reflections that grounded me and renewed my appreciation for my culture.But that's not all. Tune in as I recount the heartwarming Scrub Life Cares 'Grow With The Flo' event, filled with community spirit and invaluable lessons on gratitude and connection. Learn about my empowering participation at the Small Island Developing States Conference, where I gained new perspectives and forged significant bonds to further our mission. Plus, hear about my visits with local CSOs, an immersive experience in a Rastafarian community, and impactful health education initiatives. Let this episode inspire you to seek experiences that reconnect you with your core and challenge your perspectives, all while making a meaningful difference.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Have you ever found yourself contemplating the lessons life has thrown your way? Join me, as I mark my 34th year with a heartfelt reflection on the pearls of wisdom I've gathered along this winding road. From the resilience required to navigate tough times to the art of empathetic leadership, each insight is a gem polished through personal trials and triumphs. As I celebrate a meaningful milestone for my nonprofit, kick back with me and discover the 34 life lessons that have shaped my journey, lighting the path for anyone seeking to grow through the good, the bad, and the cheesy.Empowerment is a dance, and I'm inviting you to sway along to the rhythm of fostering a supportive and dynamic environment. Leadership is more than just occupying a space; it's about making that space matter. As we dissect the nuances of guiding with both heart and integrity, learn how to let go of the reins without losing direction. We'll also wade into the waters of professional and personal relationship dynamics, understanding that sometimes the end of a chapter can be the beginning of a story far more compelling. Whether you're balancing the demands of grad school or carving your path in the corporate world, you'll find solidarity and strategies in your own quest for harmony.Our teacups may be empty, but the warmth of 'Tea with Tanya' lingers on. As we wrap up another session steeped in gratitude, I'm sending out an enormous thank you for joining me in this cozy corner of the world. Stay engaged with our community by following the Tea with Tanya podcast on Instagram, and quench your curiosity even further with our weekly Tea Talk newsletter. Until our paths cross again, keep these reflections close and continue nurturing your own growth—one sip, one step, one stone at a time.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Recently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care. That's why I'm inviting you to join me as I reveal the transformative power of carving out time for yourself and why it's essential in cultivating genuine self-confidence. It's not about grand gestures but rather the quiet moments of pride and peace that can shift how we see ourselves. We'll unravel the myths that tether confidence to appearance and, instead, uncover the roots of self-worth that lie in acknowledging and embracing our unique strengths and weaknesses. Let's move beyond the surface and redefine confidence as an internal, humble strength that we can all develop. Listen to this week's episode about Building Confidence.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practices to incorporate into their daily routines and embrace a growth mindset to thrive in the face of adversity. Listen in as I share my personal breakthroughs, the moments of anxiety and pressure, and the pivotal realization that self-compassion is a journey many of us are still navigating.If you are interested in supporting Scrub Life Cares' Menstrual Pantry you can do so here. Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

This week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend turned real-life friend and sister Giana V, a childbirth educator and public health researcher. We delve into the impacts of maternal health outcomes and the joy of connecting with someone who echoes your passion and drive for a better world.Reflecting on the meaning of community, we unravel the rich threads of relationships that hold us together. We shine a light on the indispensable role of social support in mental and emotional wellness, challenging the notion that one can thrive in isolation. Setting healthy boundaries emerges as a theme as we navigate the delicate dance of sharing our struggles while respecting each other's capacities.In an era where technology both connects and divides, Giana and I explore its influence on community health and the quest for body literacy. We advocate for a resurgence of shared knowledge and resources.  Gianna invites you to her upcoming Birth and Wisdom program, designed to empower individuals through knowledge of their bodies. This episode is steeped in the belief that together, we are stronger and the celebration of community as the bedrock of growth and healing.Follow Giana on Instagram and subscribe to her podcast, Simply Rise. For all her products and services, check out her website so you can start your journey to becoming the boss of your health.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

In this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere.  Joshua is also a coach, creator, and personal trainer known for his unconventional approach to fitness. Together, they explore how exercise reshapes not only our bodies but also our emotional and mental well-being, offering insights and practical wisdom for listeners looking to embark on their own wellness journey.Join us as we uncover the layers of how exercise reshapes not only our bodies but our very essence. I've invited my personal trainer, Joshua, a beacon of inspiration with his unconventional approach to fitness, to share the wisdom that's redefined my outlook on wellness. Our exploration takes us through the mental landscapes where resilience is cultivated, from overcoming the inertia of a sedentary lifestyle to embracing the vitality of renewed goals. We touch on the often overlooked role of sleep in optimizing our gains, recognizing it as a cornerstone of holistic well-being that nourishes both body and mind.Tune in to this week's episode and be emboldened to carve your own path in the holistic pursuit of health and fulfillment.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Have you ever paused to consider how the unspoken pressures of our fast-paced society might be leaving a mark on your body? It's time to tune in to your pelvic floor, the unsung hero of your core, with the guidance of the remarkable Dr. Ciara Scott. She joins me in the tea-tasting room to share her transformation from an art pre-med major into a leading pelvic floor therapist, weaving through the narrative of her personal and professional quest for holistic wellness. Unlock the secrets of managing stress and its hidden impact on our bodies. Dr. Scott's wisdom stretches beyond the clinical, offering practical life hacks like setting alarms for deep breathing—a small act with profound ripples across your well-being. Through this episode, you'll discover the art of self-assessment and relaxation techniques that serve as your personal toolkit for reclaiming peace in a world that rarely encourages a moment's rest.Connect with Dr. Scott on Instagram.Work with Dr. ScottCheck out the Women of Color Pelvic Floor Therapist directory.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit.Sara is the co-founder of a grassroots mental health-focused non-profit, Love Will Foundation. She began writing about her own mental health journey on Rebel Housewife and has a book focused on her journey coming out in May. Sara has found that there is a lot of unsaid pressure to always be doing, and rest is an integral part of our journey.  Sarah's profound insights on the necessity of rest, drawn from her own mental health journey and professional expertise, provide an invaluable guide for anyone feeling overwhelmed by the breakneck pace of modern life.You can support Sara's Nonprofit by checking out their website and be sure to follow them on Instagram and Facebook.Check out her website for all things  Rebel Housewife. Rebel HousewifeIG: www.instagram.com/rebelhousewifeblogFB: www.facebook.com/rebelhousewifeblogWebsite: Www.rebelhousewifeblog.comBe sure to pre-order Sara's Book: “Was I Not Supposed to Say That?”Amazon: https://a.co/d/7fP2dqBBarnes&Noble: https://www.barnesandnoble.com/w/was-i-not-supposed-to-say-that-sara-springer/1145217834Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

This week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go.  We navigate the complexity of physically, mentally, emotionally, and spiritually evolving. The art of releasing the weights that bind us—be it the past, toxic expectations, or self-imposed constraints is something  Tanya is still perfecting. But it's in the sharing of personal anecdotes, from battling anxiety to embracing self-worth, that we uncover the profound liberation of letting go. Together, we peel back the layers of our mental and emotional armor, learning to balance ambition with the tranquility of acceptance, and in doing so, we find the power and balance necessary for genuine emotional freedom.Emotional healing isn't a road we travel alone; it's a journey enriched by those we hold dear. As we explore the ongoing process of letting go, whether it is letting go of careers, relationships, and personal aspirations, I invite you to join me in discovering the clarity that comes with self-forgiveness and the strength found in loving fiercely, living authentically and nurturing our growth to its fullest potential.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

New name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serendipitous conversation and a prophetic dream that promises to steep our souls in growth, revitalization, and authenticity.'Tea With Tanya: Transforming. Every. Aspect' is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation. This episode is a celebration of change and the power of dreams that guide our journeys. We'll explore how embracing change, whether it's a tweak in our podcast title or tackling life's hurdles, can foster deeper connections and lead to personal growth.  Join me in the Tea Tasting room, and be prepared to join the conversation on evolving authentically, nurturing wellness, and crafting a life as rich and varied as the blends in our tea tasting room.Let me know what you think about the "new" name. Send me a DM on Instagram and share your thoughts. I love you for listening.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

When the weight of the world feels like it's squashing your dreams of starting a family, where do you turn for relief? In this week's episode, Tanya is joined by seasoned Nurse Tiffany as they peel back the layers of stress's impact on reproductive health. It's not just about the science. With personal tales of health struggles and the surprising effects of our diets, we're serving up a blend of empathy, expertise, and actionable insights in a space where vulnerability meets validation. We explore this phenomenon, the silent inflammation stress causes to the nitty-gritty of hormonal health in our daily grind. We're sipping on stories and solutions that speak to the soul. And with a nod to our healthcare heroes in the trenches with PCOS and endometriosis, we're stirring in gratitude with a dash of real talk on fertility's pressing timelines.Whether it's navigating the complex shores of Endo or the unpredictable waves of PCOS, we're tossing out the lifebuoys of connection, community, and the power of choice in your health journey. Tiffany Davis, MSN, RN-BC, CPEN, CPN, is the driving force behind Channeling Qi, a project ignited by her personal journey. As an Endo Warrior and triple-board certified Registered Nurse with extensive experience in pediatric ER, NICU, and nursing informatics, she's weathered job furloughs, a challenging COVID recovery, divorce, and personal losses. These trials propelled her deeper into her spiritual practice. Tiffany's own battle with endometriosis and fertility struggles led her to explore natural healing methods, specializing in women's reproductive health and offering holistic services like Reiki and Health Coaching. Channeling Qi is her mission to balance life energy for holistic well-being, and she's committed to supporting others on their journey. Welcome to Channeling Qi—where Tiffany is here to assist you in finding balance and vitality.Follow Nurse Tiffany on Instagram.You can support my nonprofit organization, Scrub Life Cares, here.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

When life handed me lemons, I brewed tea. In this episode, Tanya delves into the transformative power of life's hurdles and the path to empowerment. We're not merely discussing my journey here; it's an open invitation to anyone who yearns to prioritize self-care and live with unapologetic authenticity in our tumultuous world.We toast to the lessons etched in our history and the exciting transformations ahead. This isn't just about my endeavor running a nonprofit or the wisdom gained from podcasting—it's about embracing life as a lifelong learner and agent of change. It's about fostering resilience, allowing pivotal dreams to guide us towards forgiveness, and ultimately, stepping into a chapter drenched in self-love. So, refill your cups as we celebrate the beauty of transformation and the authenticity that comes when we step into our true selves.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

In this week's episode, I'm sharing with you what I'm currently doing to prime my body for pregnancy. I have a history of chronic migraines, and I've learned the hard way that a healthy lifestyle isn't just a choice; it's a necessity for anyone looking to optimize their body in general and for conception. This episode unpacks the impact of nutrition, exercise, and stress on fertility and pregnancy through my personal experiences. I share intimate details of my own health journey, provide insights on embracing healthy habits and the importance of consulting with healthcare professionals to tailor this guidance to your unique circumstances.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

In this episode, Megan Austin joins me in the tea-tasting room to talk about all things birth control and reproductive justice.  We're not shying away from the tough conversations about access, affordability, and autonomy, and we're bringing our personal stories to the forefront to break down taboos and cultural barriers surrounding birth control and self-advocacy in health.Wrapping up, we dissect the myriad of birth control methods and the essence of informed choice in sexual health. From barrier methods to long-acting reversible contraceptives, we underscore the vital role of comprehensive sexual education. It's a call to arms for patient autonomy and empowerment, equipping our listeners with the necessary knowledge to confidently engage healthcare providers. So brew your favorite tea and join Megan and me for some hot tea all about enlightening but emboldening advocacy for equitable reproductive rights.A little about my Brilliant guest:Megan Austin is a PhD student in Health Promotion, Education, and Behavior (HPEB) with a focus on maternal and child and sexual and reproductive health at the University of South Carolina (USC). She obtained her Master of Public Health in HPEB and a Graduate Certificate in Health Communications from USC in 2022. She is passionate about reducing disparities in maternal and child and sexual and reproductive health outcomes in the United States, but specifically in the American South. Megan has experience exploring topics such as sexually transmitted infections, adolescent pregnancy, sex education, and group prenatal care as well as working with adolescents and young adults through partnerships with non-profits and volunteer roles.Connect with Megan on Instagram and LinkedIn.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Have you been thinking about starting therapy? If the thought of going to therapy scares you, my friend, you are not alone. In this episode, I delve into the process of starting therapy, offering practical tips and insights if you are considering taking this journey. From overcoming common barriers to finding the right therapist, we explore the crucial steps to initiate and sustain a meaningful therapeutic relationship. Whether you're navigating mental health challenges or seeking personal growth, join me in the tea-tasting room to tune in to discover how to embark on the path to healing and self-discovery through therapy.Some Therapy ResourcesPsychology Today  https://www.psychologytoday.com/usTherapy Den https://www.therapyden.com/Therapy for Black Girls https://therapyforblackgirls.com/Better Help https://www.betterhelp.com/Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

In this episode, we delve into the important topic of health screenings and why making time for them should be a priority in our lives. As individuals, we often find ourselves caught up in the hustle and bustle of daily routines, neglecting our health until a problem arises. However, preventative care through regular screenings can be the key to early detection and intervention, potentially saving lives.Picture a landscape where understanding your health baseline is the foundation for longevity, and where confronting the discomfort of transparency with your doctor is the first step to healing. As a black woman, I'm candid about the initial hesitance to share sensitive information and how breaking past that barrier can lead to empowerment and better health outcomes. From the value of blood pressure readings to the role of breast self-exams and cervical cancer screenings, this conversation is a testament to the power of knowledge and proactive care.Let's tackle the myriad of health screenings with the courage of self-advocates. In this episode, I also talk about why keeping a medical journal is important and how it isn't just paperwork; it's self-empowerment. And understanding the importance of knowing your blood type goes beyond mere curiosity—it could be life-saving.This episode tackles the wide range of screenings, from cholesterol and diabetes to dental and eye exams, stressing their interconnectedness with overall health.  Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

In this week's episode, Tanya is joined by Samantha Denäe. Known as the “Endo Educator”, Samantha Denäe, CHHP, is a certified holistic feminine wellness practitioner & counselor, Endometriosis advocate, survivor, and educator.Join us as we unravel the secrets of cycle synching, a practice that invites us to tune into the ebbs and flows of our menstrual cycles to optimize every aspect of our lives. Whether you're seeking hormonal balance, increased energy, or enhanced creativity, understanding your body's inner clock is key.We'll explore the four phases of the menstrual cycle – menstruation, follicular, ovulation, and luteal – and how each phase presents unique opportunities for self-care, productivity, and personal growth. Cycle synching offers a roadmap for living in harmony with our bodies, from honoring rest during menstruation to embracing heightened communication skills during ovulation.Want to learn more about cycle synching? Learn more by listening to this episode.  As the owner of Samantha Denäe, LLC, Samantha creates holistic herbal products such as womb detox capsules and provides services to aid in healing reproductive disorders and to assist with balancing of the sacral chakra. Check it out here. You can also follow her on Twitter and Instagram.Currently, Samantha serves as an Advisory Board member with The Endometriosis Foundation of America and assists with educating students through The ENPOWR Project, and as a feminine health motivational speaker, Samantha provides her audience with a real life look at trauma and how it plays a role in your health and physical ailments, and how to begin the healing.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

On this week's episode, discover how to navigate the often-overlooked waters of health literacy and body knowledge with Dr. Gylynthia Trotman, MD MPH. Dr. Trotman is an expert in pediatric and adolescent gynecology. She is the Director of Pediatric and Adolescent Gynecology within the Mount Sinai Health System in New York, where she specializes in diagnosing and treating patients with medical and surgical gynecologic problems from infancy through young adulthood.Together, we navigate the path toward a world where every individual feels empowered to make informed decisions about their reproductive health.In this discussion, Dr. Trotman and I delve into strategies that transcend financial boundaries, offering insights to enhance understanding of one's body. Brace yourself for an exploration of crucial yet sometimes uncomfortable conversations between parents, caregivers, and children surrounding reproductive health. Our aim is clear – to demystify sexual health and menstrual cycles, dispel dangerous myths, and empower you to become an advocate for yourself or your loved ones during medical visits. Throughout this dialogue, we tackle the use of anatomical terms, explore the concepts of good touch and bad touch, and confront cultural stigmas that often impede these discussions. Discover with us the keys to fostering proactive health behaviors and the pivotal role healthcare providers play in patient advocacy and more.So, grab a cup of London Fog and join us as we unravel the complexities of health literacy, advocacy, and the sheer power of knowledge.Follow Dr. Trotman on InstagramSupport the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

In this episode of Tea with Tanya, I’m joined by Britney Dunbar, a nutritional practitioner. We dive into the world of nutrition that is tailored specifically for those with hectic schedules and bustling lifestyles. Discover practical tips and insightful strategies to maintain a healthy diet even when time is scarce. From easy meal prep ideas to on-the-go snacks that pack a nutritional punch, we've got you covered. Join us as we explore ways to prioritize your well-being without compromising the demands of your busy day. It's time to redefine how you approach nutrition and make it work seamlessly with your fast-paced routine!Follow Britney on Instagram. Check out her website to learn more about her services.Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

It's elevation time! With the curtains closed on 2023, I muse over the triumphs and trials that carved my path. This new year is not about lofty resolutions that often fade quickly but about crafting sustainable habits that resonate with the small details of everyday life. It's about setting our sights on attainable peaks, whether they be the addition of fitness routines, the mindful savoring of a book in place of digital noise, or the nurturing preparations for life's anticipated milestones.Let's raise our cups to the pursuit of well-being across all avenues of life. From gentle skincare to the meticulous planning of our meals, finances, and even our rest, every facet is a thread in the tapestry of a life lived with purpose. Every small step, every boundary set, is a victory—a toast to the intentional life we're cultivating together in 2024. If you want to experience Dubai the way I did, I encourage you to follow Chef JJ, my fellow Antiguan doing amazing things, and my fellow Island brothers Fahda Romie and Tejay, and their amazing catering business Yard Vibe, all on Instagram. You will be in for a treat when you visit. Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

In this episode, I take a seat in the Tea Tasting Room to navigate the reflective waters of intention-setting and meaningful resolution-making. Let's say farewell to the year with a heart full of lessons and an eye toward the future as I unveil my strategy of simplicity and authenticity in goal crafting. You'll be privy to a personal tactic that focuses on aligning with our fundamental values, sidestepping the all-too-common societal pressures. Our conversation will revolve around the power of intentions versus the fleeting nature of resolutions, and we'll delve into how to transform your dreams into SMART goals—specific, measurable, achievable, relevant, and time-bound steps that pave a deliberate path to a gratifying new year.As we stand on the cusp of 2024, let's prepare to welcome it with goals that are as realistic as they are adaptable. Together, we'll embrace the necessity of being nimble amidst life's inevitable twists and turns. I'll share insights on cultivating a resilient mindset through self-care rituals that bolster us on those less-than-perfect days. You won't just hear about the importance of accountability to ourselves and the support from those we trust but also how to refine our ambitions into manageable, short-term SMART objectives. This is about upgrading your aspirations, shunning the ordinary, and stepping into a year filled with purpose and clarity.Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Ready to toast to a healthier, happier holiday season? In this episode, I share some valuable nuggets of wisdom on keeping your wellness in check, no matter what corner of the world you find yourself in during the holidays. From smart packing strategies to sticking to your wellness routine amidst festive distractions, I'm sharing my personal experiences and struggles with overpacking and how I've made a commitment to my health and wellness. This holiday season, let's refocus our energy, find joy in every situation, and prioritize self-care, even while on the move!Life on the road during the holidays doesn’t have to derail your health goals; I'm here to show you how! So, come along for this enlightening journey and pick up some practical advice on staying healthy and balanced during your holiday travels. Let's make this holiday season a celebration of health and joy!Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

 In the hustle of juggling multiple responsibilities, it's easy to forget to prioritize yourself.  In this week's episode, I share my journey of balancing different roles and the strategies I've implemented to prioritize self-care and personal growth. From meditation, journaling, and setting goals to practicing gratitude and healthy eating, I explore a wide range of self-care practices that you can incorporate into your routine to refill your self-care bank account. So, grab a cup of tea and get ready to delve deep into the realm of self-care with me in the Tea Tasting Room!Grab the Mindfulness Worksheet hereSupport the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Feeling the holiday blues? You're not alone. The festive season, although joyous, often brings with it an array of emotional challenges – from stress and loneliness to the burden of gift-giving. Together with my special guest, psychiatrist  Dr. Atasha Jordan, we're breaking down the complexities of mental health during this time. Dr. Atasha lends her invaluable knowledge on the subject, helping us differentiate between holiday blues and depression. We delve into coping mechanisms for those dealing with loss as the bells jingle, reminding us of the importance of tailored support. In the face of the pandemic, we touch on the heightened stress factors and the importance of proactive mental health care. From a Christian perspective, we also explore the spiritual solace that can be sought in challenging times. As we navigate this unique holiday season, we also address the financial pressures accompanying the spirit of giving. We provide helpful strategies for maintaining connections with loved ones, while also prioritizing health and safety. We wrap up our conversation by sharing personal strategies to uplift spirits during these trying times, recalling the simple joy found in childhood hobbies and activities. Tune in for a heart-to-heart conversation that will leave you feeling equipped and ready to face the holiday season, cherishing the moments with your loved ones and nurturing your mental health.Follow Dr. Atasha on Instagram and be sure to subscribe to her YouTube channel.Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Recall a holiday season that you spent grieving a loved one - a time when the air was filled with joy, celebration, and laughter, yet your heart writhed in pain. I remember when I lost my grandmother during such a time. In this week's episode, I pour my heart out about navigating the tumultuous waters of holiday grief.  I'll share strategies for finding solace, fostering connections, and prioritizing self-care during this challenging period.The journey doesn't stop at merely coping. I explore the importance of acknowledging emotions without resistance and fostering new traditions to honor those who are no longer physically with us. The holidays can be a reminder of loss, but they can also be an opportunity to celebrate the love we shared. Remember, it's essential to reach out, to lean on others, and to take care of oneself. So, grab a cup of tea as we navigate holiday grief together in this safe and nurturing space.Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Have you ever reflected on the importance of gratitude in your life? This week on Tea with Tanya, we take a moment to pause and recognize the way thankfulness can transform our lives. As your host, I share some heartfelt reflections from the past year and the blossoming of gratitude that has deeply influenced my journey. Our dialogue travels from the personal to the communal as we discuss our own growth and the love and support that comes from our collective community - family, friends, and each beautiful soul contributing to the Tea with Tanya podcast community. By embracing gratitude, we enable ourselves to build a culture of appreciation, radiate positivity, and strengthen our bonds. Yet, we also address the importance of balancing this perspective with the necessity of routine, especially as we navigate the festive season.Join us as we delve into the power of gratitude, exploring its role in shaping our mindset, enriching our relationships, and enhancing our overall wellness. We underline the significance of expressing thankfulness daily and its profound impact on our mental and emotional well-being. Don't forget to share the love with a friend and find us on Instagram at Tea with Tanya Podcast. Here's to growing in gratitude together!Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Ever wondered why some people seem to have it all figured out while others appear to be wandering aimlessly? The secret lies within intentional living, the art of understanding the 'why' behind our actions and decisions. Join me this week for a special rewind episode as we explore this key concept together, shedding light on how to live a purpose-driven life. As we journey together, I'll share my personal experiences – from taking the leap into public speaking to launching this podcast. In intentional living, we're not striving for overnight transformations. Instead, it's about making small, actionable steps towards self-improvement. We'll delve into the importance of identifying core values, taking responsibility for our actions, and the art of setting intentions. Be sure to download the Mindfulness Worksheet and start practicing to live with intention. Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Struggling to balance and embrace the many roles you play in life?  In this week's episode, I dive into the beautiful challenge of being a multifaceted woman. We discuss how to navigate being a mother, partner, professional, sister, artist, athlete - or whatever role it may be, with confidence. As multifaceted women, we often find ourselves juggling various roles and passions, from our careers and family responsibilities to our creative pursuits and personal growth. This episode is dedicated to celebrating the beauty of our complexity and providing insights on how to navigate the intricacies of a multifaceted life.Whether you're a working professional, a creative soul, a devoted mother, or all of the above, this episode is for you. If you would like to support my nonprofit organization, visit our website. Support by donating menstrual and hygiene products.  Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

The seasons are changing, which means we are in for colder days depending on where you are in the world. Pour yourself a cup of tea and join me and guest Desiree Argentina, a Licensed Clinical Social Worker, for an enlightening conversation that delves into a topic millions face worldwide — Seasonal Affective Disorder or SAD. This episode is packed with rich insights as we explore the causes, symptoms, and coping strategies for SAD. As part of our conversation, we take a look at SAD, discussing how it affects about 5% of the US population and its most common signs and symptoms. We also share strategies to distinguish between simply feeling down and experiencing SAD. As we conclude, we shed light on ways to support loved ones with SAD and emphasize seeking help while managing this disorder. So get cozy because this discussion is filled to the brim with inspiring stories and practical advice to help you stand strong, regardless of the season.Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education in order to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des, where she interviews experts in the fields of mental health and wellness as well as those who share their first-hand accounts of their mental health journey. She also runs the Facebook Community, The Wellness Project with Des, where she shares mental health content and education daily. She offers 1:1 coaching where you can gain more individual and personalized support.Sign up  for her Holiday Hope Emotional Support GroupBe sure to check out and keep up with Des at www.accordingtodes.com Follow on Instagram Join her Facebook GroupFollow on TokGet your weekly wellness Checklist Freebie when you sign up for her newsletter. Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Do you ever find yourself attributing your successes to luck rather than your own hard work? Or maybe you've felt like a failure despite evidence that proves otherwise? If so, you're not alone. Join me and my guest Whitney, host of the Impostrix Podcast, as we dive deep into all things imposter syndrome and self-doubt that plague high achievers, particularly those of color. In this episode, we talk about why setting boundaries and recognizing limitations are as crucial as a good night's sleep. We can't pour from an empty cup, can we? Apart from sharing our personal encounters with imposter syndrome, Whitney and I dig deep into the phenomenon of self-sabotage. We explore how fear of failure can lead to burnout and how this fear can prevent us from showing our real selves to the world. It's time we extend grace to ourselves, take breaks when needed, and embrace the power of rest.Whitney Knox Lee, Esq., is the host of the Impostrix Podcast, a podcast about validating folks of color navigating imposter syndrome and race in their career.Be sure to follow her on Instagram and subscribe to her PodcastThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Have you ever experienced burnout? Do you know how to identify when you are experiencing burnout? Burnout can feel like a relentless storm, draining your energy, passion, and enthusiasm for life. It's that overwhelming feeling of being overworked, overstressed, and simply just over it. But the good news is it's not the end of the road; it's a crossroads, a turning point.In this episode, we're thrilled to have the incredible Christy Mann as our special guest in this episode. Christy's mission is to restore emotional well-being through her beautifully crafted books that invite us, adults and children alike, to explore our emotions. We'll discuss her work and the profound impact it has in cultivating a compassionate and empathetic world. Tune in; it's a journey of understanding, managing, and embracing our emotions for our overall well-being.Meet Best Selling Author Christie Mann the creator of The Adventures of Lil’ Sass, a series of emotional wellness books for young people - a brand that teaches the importance and value of being with your own emotions and shows us how much JOY we can experience when we allow ourselves to be fully self-expressed. Christie draws inspiration for the characters & stories from her own & her communities own lived experiences, her trainings and practices in Leadership Development & Co-Active Coaching, Kundalini Yoga & Meditation, Embodiment & Spiritual Psychology. She is in awe of children’s resilience and emotional flexibility and champions adults’ rights to have and express emotions too. She is the Co-Founder of UpLevel Productions a company that designs and delivers content, trainings and workshops that develops leaders who make our world a healthier, more alive and connected place to be. As an official licensee of Co-Active inside organizations, she works with world leading companies to bring more humanity to the workplace through developing leaders in coaching skills and training cadres of internal coaches. Find the books on Amazon and join Christie’s adventures here: www.lilsass.com @adventuresoflilsass @uplevelproductions www.uplevelproductions.com  www.christiemann.com @christiemann1Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

On this episode,  I take you through my own experiences, weaving through the highs and lows of my wellness journey, from making excuses to finding a gym buddy and achieving consistent progress. Sip on the calming blend of ginger peach turmeric herbal tea, as we unravel the profound role of self-accountability in enhancing productivity and personal relationships.We'll delve into the heart of self-accountability, exploring practical tools and tips to manage time effectively and maintain focus amidst distractions.  While protecting our peace, we'll learn to hold ourselves accountable, set clear goals, and craft concrete plans. As we journey together, remember it's not about perfection but progress.  Tune in, set a goal for the next week, and dare to hold yourself accountable. This is your journey, and I'm here to guide you along the path to self-accountability.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

Did you know the act of continuously pouring into others can leave your own cup drained and depleted, leading to burnout? Join me this week as I unravel my personal encounter with burnout and the transformational journey of self-care that followed. I candidly share how the overwhelming desire to give endlessly led me to exhaustion, underscoring the importance of regular self-care as an antidote to burnout.Throughout this episode, we journey through practical strategies for prioritizing physical and mental health. I share insight on setting clear boundaries, carving out time for self-care daily, and even introduce the soothing tea of the week to aid in your self-care journey - the flavorful and revitalizing Mango Pineapple Ginger Tea from the Good and Gather brand.  Let’s redefine self-care, setting aside the guilt often associated with prioritizing ourselves. So, grab your favorite cup of tea, and join me in sipping and spilling truths about avoiding burnout, filling your cup, and the beauty of prioritizing your needs. You don’t want to miss this!Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the Podcast

In this episode,  we dive deep into the profound impact that the company we keep can have on our lives. From friendships and mentors to colleagues and family members, the people we surround ourselves with shapes our perspectives, values, and even our success.As we traverse the challenging landscape of shifting priorities, I'll share how my life-altering trip to Uganda in 2019 sparked a newfound independence and ownership of my dreams. However, let's not forget the impact of the company we keep on our mental and emotional health. I'll delve into the dynamics of our interpersonal relationships, discussing how they can either propel us towards betterment or drain our energy. Let's learn, grow, and enjoy sipping on caramel apple tea together; remember, we are exactly where we need to be.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the Podcast

Navigating life as a millennial can sometimes feel like walking a tightrope. One misstep or moment of distraction and everything could come crashing down.  On this episode, I'm joined by a returning guest, Michele. This episode explores the intricate dynamics of friendships, more specifically, intentional friendships. We share our personal stories and highlight the importance of open communication, mutual respect, and shared experiences in building and maintaining meaningful relationships. We tackle the often-difficult task of setting and respecting boundaries and discuss the impact of not having them. It's not always easy to let go of a relationship that no longer serves you, but sometimes it's essential for personal growth. As we age, friendship dynamics change. We explore these changes as we move into our 30s and emphasize the importance of having a diverse friend group for different types of support. We also discuss how to categorize and evaluate friendships because it's not just about quantity but quality. Lastly, we delve into the significance of understanding personal energy and respecting others' boundaries. So, pull up a seat, pour a hot cup of tea, and join us as we spill the tea on life, friendships, and personal growth.Be sure to Subscribe to Michele's YouTube channel. You can also follow her on Instagram.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the Podcast

In a world often filled with external demands and distractions, it's easy to overlook the relationship we have with ourselves. However, it's this relationship that forms the foundation for all other connections in our lives. What if I told you that your early relationships significantly shaped your current needs and behaviors? As we sip on our tea, we'll explore the significance of self-awareness and how our interactions with our caregivers can still influence us. I'll share some practical tools for conducting a personal audit of our lives, which will help us understand ourselves better, express our needs, and set boundaries in our interactions with others.In this episode, we explore:The Foundations of Self-Relationship: What does having a genuine, loving connection with yourself mean, and why is it vital for overall well-being?Self-Compassion in Action: Discover actionable strategies and exercises for practicing self-compassion and silencing your inner critic.Unearthing Your Authentic Self: Tips for self-discovery and embracing your true, authentic self, free from societal pressures and expectations.Self-Care Rituals: Insights into creating a personalized self-care routine that aligns with your needs and values.Overcoming Self-Doubt: Strategies to tackle self-doubt, self-sabotage, and negative self-talk, empowering you to move forward with confidence.Join us as we explore the profound impact of your relationship with self and uncover the tools and wisdom you need to cultivate a healthier, happier, and more authentic life. Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the Podcast

Welcome to another season of Tea with Tanya, where I'll take you along on my journey back to grad school while exploring the balance between mental and physical health. We often find ourselves in situations where we have to compromise our identity to fit in, don't we? But guess what? It's time to change that narrative. This episode is a heart-to-heart on self-care and choosing oneself. We dive into the importance of self-love and its impact on our relationships. It's an open conversation about how our expectations can sometimes lead to disappointment and why losing our identity in relationships can be harmful. We emphasize that choosing oneself is not selfish but essential. It's a journey we're all on and one that I am personally navigating through, so let's learn together.Join us as we discuss practical tips for setting aside time for self-care, finding balance, and understanding the guilt and fear that can often come with prioritizing oneself. We unravel how saying yes when our instinct says no can lead to issues with self-esteem and share ways to deal with such situations. Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter Support the Podcast

Ready to nurture your mind, body, and soul? Let's journey together into the tea tasting room, delving into a new season designed to rejuvenate your spirit. I’ve brewed up an array of topics that will challenge you to choose yourself and embrace your core identity. Together, we'll uncover the power of intentional friendships and investigate how the company you keep shapes your world.What if you could confront imposter syndrome head-on, armed with strategies to release self-doubt? Picture stepping confidently into your brilliance with a cup that never runs dry. This season, we’ll illuminate ways to maintain your radiance, even on the darkest days, and celebrate the multifaceted nature of being a woman. Subscribe now and join me in the tea-tasting room. See you soon!Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Tea with Tanya's season finale is here, and what a journey it's been! Celebrate with me as I look back at our incredible adventure that was filled with insights on self-improvement, personal growth, and the balancing act that is motherhood. Reflecting on our shared understanding of wellness, self-love, and consistency has been a rewarding experience. It's taught me valuable lessons on productivity, time management, and respecting my limitations. As we conclude this season, let me leave you with the affirmation that helped me navigate change - "I am not afraid of change."Devoting yourself to personal growth and wellness isn’t always easy, but eight months of consistent podcasting has made it an enriching journey. This is where we talked about everything - from the benefits of setting personal goals and the importance of regular self-care to understanding failure as a part of the process. I've shared my successful nighttime routine, my journey towards better self-care, and the importance of setting goals for ourselves - not for the world. Consistency in our efforts and the courage to show up for ourselves was the key takeaway. So, let's raise a toast to our personal growth and the journey that awaits in the next season!Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

We've all been there: obsessing over the end goal, the final transformation, the peak of our achievement. But what if I told you your journey is the real transformation? That's what we'll be deconstructing in this episode, with a focus on self-love and goal-setting. I'm sharing my perspective on why every step of your growth journey should be celebrated. We'll then pivot the conversation to the beautiful, messy process of walking toward our goals. Hear about how my views on success have evolved over time – it's not about the number of listeners in this podcast but the connection and the improvements. We'll talk about how stumbling blocks can be stepping stones and how the real win lies not in the destination but in the process. So let's embrace the challenges, appreciate our progress, and celebrate every step of our journey together.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Feeling overwhelmed by juggling life's many responsibilities? Ever feel like you're falling behind, no matter how hard you try? In this episode, I'm joined by my dear friend Shambria, an MSW student and multitasking supermom, where we delve into the ups and downs of balancing work, parenting, personal goals, and education. Drawing from our personal experiences as overachievers, we inspire you to remember no dream is too big and remind you to keep forging ahead, even when you feel like you're not progressing as fast as you'd like.This episode is jam-packed with life-changing insights on managing expectations and building faith in the face of adversity, crucial components to staying on track toward achieving your goals. Together, we share how we navigate life's challenges, process our feelings and the importance of self-care in maintaining mental well-being. We share our thoughts on breaking generational curses and creating financial ease, emphasizing the importance of resilience, and self-motivation, Shambria shares how she instills in her children the belief that anything is possible. Our conversation offers valuable insights on creating a lifestyle of ease and financial stability, understanding our true purpose, and crafting a vision for our lives. Tea of the Week by NumiteaAffirmation of the week: No matter how hard It is or how long it takes, I will give it my all to accomplish my goal.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Are you marching to the beat of your own drum, or are you dancing to someone else's tune? On this episode, I talk about unearthing the power of setting personal goals, not those dictated by societal pressures or expectations. I'll take you on a journey, sharing my personal story of transitioning from nursing to public health and how I managed to stay true to myself amidst the pressures of societal norms. Join me as we sip on this week's tea which is  Dream Tea from Mountain Rose Herbs and dig deep into the importance of individualism and self-definition in goal setting. I talk candidly about the challenges of peer pressure and how to maintain your course even when the wind blows against you. I'll share some tactical advice on categorizing the people in your life, making sure they are helping, not hindering, your progress. We all face setbacks and challenges, so let's explore together how flexibility and authenticity can help us to stay focused and continue pushing forward. By the end of this episode, you'll be ready to redefine your own version of success and set goals that truly resonate with who you are. So, let's get started, shall we?The tea mentioned today: Dream Tea Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Fancy a hot cup of tea and a refreshing slice of life wisdom? Join me, Tanya, as I steep in an enriching conversation with Anique, a bold and inspiring immigration attorney based in Miami. She's taken massive leaps of faith in her career and personal life, unafraid of falling but resilient to rise. Together, we explore these leaps.Anique and I get real about the hurdles that can intimidate us from embracing change: fear of failure, imposter syndrome, and the crippling effect of negative feedback. We delve into the strength of a supportive network and share how to turn others' negative projections into our motivation. Anique candidly opens up about her decision to establish her own immigration practice, driven by the pursuit of mental health and lifestyle balance. We shift gears to discuss the unspoken effects of toxic work environments on personal well-being, the significant role of self-care, and the telltale signs that it's time to walk away. Anique shares her personal encounter with burnout and her journey toward wellness. Tune in and hear her wisdom on maintaining life balance as a full-time entrepreneur, the power of positive affirmations, and the importance of celebrating personal milestones. Our conversation concludes with the power of resilience and tips for identifying when it's time to prioritize self-care. Remember, life is a journey, and we're in this together. So, hit play, grab your favorite cup of tea, and let's embark on this enlightening journey together.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Ever thought failure could be your stepping stone to success? Let's explain. Join me as we redefine failures and their role in our lives. This is a journey through my nursing school experience, the highs, the lows, and the life-changing insight from the people close to me. Together, we'll understand how sitting with our feelings can create opportunities, even when faced with the most challenging situations.In this episode, we explore how failure can be our most significant asset. It's time to share my journey of failing out of my nursing program, the subsequent roadblocks encountered in pursuing other programs, and how I've turned these failures into stepping stones. We'll dig into the importance of networking, the lessons learned from icons like Thomas Edison and Beyonce, and why I eventually found my calling in public health.As we sip on our tea this week, let's break down the traditionally negative connotations associated with failure. Instead of viewing it as an end result, we'll discuss how failure can be a valuable lesson in promoting growth and success. We'll also understand how external factors could contribute to our failures and why viewing it as a reflection of incompetence is a mistake. By the end, you'll see failure in a new light - a positive experience that fosters personal growth and resilience. Let's embrace failure, build resilience and promote positive living together.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Welcome to another episode of Tea with Tanya, where I open up about my wellness journey and consistently achieve my goals. In this episode, I offer a glimpse into my morning routine, a blend of hydration, meditation, and gratitude journaling. It's all about aligning with the best version of oneself; a consistent routine is the ideal start. Oh yes, this journey is all about self-improvement and wellness. Not to forget, my podcast journey, with its ups and downs, has been a lesson in consistency and goal-setting. I discussed the art of setting achievable goals and maintaining consistency. With insights into breaking down larger goals into manageable milestones and the perks of having accountability partners, this episode is  for those seeking to upgrade their lives. Plus, I've got an additional tip for you: don't ignore stretching. It's an underrated yet effective tool in your wellness arsenal! So, let's toast to our wellness goals with a cup of tea, and together, let's strive to become the best versions of ourselves.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode of Tea with Tanya,  we sip on our brew of ginger tea; with our special guest,  licensed independent social worker Stephanie Jones.Have you ever found yourself going above and beyond to please others, often at the expense of your own happiness and well-being? As we delve into the complexities of people-pleasing, we'll unravel its varied manifestations, including buying friendships and pacifying bullies with money for their approval. We'll hear about Stephanie's inspiring journey, moving from a constant people pleaser to finding her balance. Together, you'll learn to set boundaries, overcome the urge to be a people pleaser and prioritize your own happiness.As the episode progresses, we'll explore the negative impacts of people-pleasing and how it hampers personal growth. We'll discuss the widespread influence of influencer culture and the importance of understanding our core values amidst it. Our conversation will explore fawning psychology, the nuances of black-and-white thinking, and the art of setting boundaries. Join us for an episode filled with revelations, self-reflection, and personal growth.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

 Do you ever feel like your wellness journey is a never-ending rollercoaster of sporadic attempts at self-improvement? Let's change that together! Join me in this episode of Tea with Tanya as I share my personal wellness journey and guide you on how to craft your own. Together, we'll discover the importance of a holistic approach, gradual and realistic changes, and personalization by exploring key aspects of a wellness journey, all while sipping on this week's tea of the week, Fever Grass Tea (aka Lemon Grass Tea)!In this episode, I talk about:How sleep impacts our metabolic processes, immune system, and hormonesFinding a sense of purposeStarting your journey for you and no one elseThe importance of a support system and moreSo, grab your cup of tea, and let's embark on this life-changing wellness journey together!Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Imagine you've just hit rock bottom, and it feels like there's no way out. That was me when I failed out of nursing school. But guess what? I got back up, rebuilt my life, and I'm here today to share my story with you. Join me for an empowering journey as we explore the power of resilience, adaptability, and self-discovery in a brand new season of Tea with Tanya. You'll learn how to set realistic goals, be mindful of your planning, and celebrate your accomplishments. In this season, we'll also learn the importance of surrounding ourselves with a support system and the power of mantras to help put things into perspective. We'll dive into topics like the art of acceptance and the significance of taking small, manageable steps to rebuild our lives. So, grab your cup of tea, and let's navigate life's unexpected twists and turns together. Trust me; you don't want to miss this journey of self-discovery and growth as we find strength in our resilience and learn to bounce back even stronger. I also share my love for peppermint tea and its health benefits and introduce our affirmation of the week to keep you motivated.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Are you ready to redefine your goals and transform your life? Join us on a new season of Tea with Tanya as we explore how our goals shape our lives and how we can rise gracefully from their ruins. This incredible adventure dives deep into the essence of goal reflection and wellness journeys while also providing valuable insights on turning moments of failure into growth and success.Grab your favorite cup of tea and embark on this self-discovery journey with me.The new season starts on June 20th.  See You next week! Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

As we wrap up the menstrual and reproductive health series for this month, we delve into the journey of life after receiving an updated diagnosis of endometriosis. Nailah joins me as we explore the challenges, triumphs, and valuable insights she shares as she experiences the transformative impact of an updated diagnosis in her life.We discuss the significance of an updated diagnosis, which can bring a range of emotions, including relief, validation, and a sense of clarity. Nailah shares her personal story of navigating life with endometriosis, both before and after an updated diagnosis. She delves into her challenges during her journey, including misdiagnosis, disbelief, and the impact on their mental health. Moreover, she sheds light on the impact an updated diagnosis had on their lives, offering newfound hope and avenues for effective management and support.We discuss how listening to our bodies, being mindful of our environment, and prioritizing self-care activities can make a significant difference in managing period-related pain and stress. So pour yourself a cup of tea and join us in this enlightening conversation.You can keep up with Nailah on Instagram.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode,  we delve deep into the crucial aspects of wellness. In this installment, we explore the intricate connections between nutrition, sleep, and maternal and child health. Emily Farrel, MPH, joins me as we uncover the fascinating interplay between these vital elements and their impact on our overall well-being.As an experienced public health professional, Emily Farrel brings her expertise to the forefront, guiding listeners through the intricate web of factors that contribute to the development and maintenance of healthy foundations. Drawing from her background in maternal and child health, Emily reveals how nutrition and sleep play pivotal roles in the well-being of both expectant mothers and their little ones.Throughout the episode, Emily shares captivating stories, evidence-based research, and expert insights, shedding light on the profound effects of nutrition and sleep on maternal and child health outcomes. She explores the significance of a well-balanced diet during pregnancy, emphasizing how it supports proper fetal development and the long-term health of the child.Emily Farrell is a recent dual degree graduate of the University of South Carolina with her Master of Public Health (MPH) in Epidemiology and Maternal and Child Health Certificate. Since beginning her work in public health, Emily has research experience with nutrition, maternal and child health behaviors and health outcomes, meal timing, sleep outcomes, and shift-work. With her previous work revolving around health equity, Emily has continued to bring a preventive approach to every aspect of her work. Beginning this summer, Emily will be working on data analysis and evaluation for national maternal and child home-visiting programs!Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

As we continue this month talking about reproductive and sexual health, I  am joined by Dr. Michlene Zouetr. In this episode, we delve into the profound and sometimes perplexing world of periods. Join us as we share our poignant story of encountering a first period. Dr. Zouetr bravely opens up about her struggle with painful periods.As we embark on this enlightening journey, we uncover the emotions, challenges, and triumphs associated with this natural and vital aspect of a woman's life. With warmth, compassion, and a touch of humor, we aim to demystify this often taboo topic, offering solace and support to all who menstruate and those seeking to understand their experiences.Dr. Zouetr shares her candid recollection of that unforgettable moment she encountered during her first period. We witness her mixture of confusion, curiosity, and a tinge of trepidation as she navigates uncharted territory. We discussed the physical and emotional toll these experiences have taken on her life, from debilitating cramps to the frustrating search for effective remedies. Together, we delve into the profound impact that menstrual pain can have on one's mental and physical well-being and explore strategies for finding relief and support.Keep up with Dr. Zouetr on Instagram.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, we delve into an important and often overlooked topic: reproductive and sexual health. I am joined by Nurse Janelle, an experienced Registered Nurse and advocate for women's health, to discuss the power of education when it comes to taking control of your own reproductive and sexual health.Throughout the conversation, Nurse Janelle shares her insights and expertise on a range of topics, including sexual and vaginal health, sexually transmitted infections, menstruation, when to have "the talk" with your child or sibling,  menstruation, questions to ask your provider and much more. She emphasizes the importance of understanding your own body and taking an active role in your healthcare rather than relying solely on healthcare providers or societal norms.Overall, this episode is a must-listen for anyone looking to take charge of their own reproductive and sexual health. Whether you're a young adult just starting to navigate these topics or a seasoned healthcare professional, Nurse Janelle's insights and perspectives will surely empower and inspire you. So grab a cup of tea, settle in, and join us for this important and informative conversation.Follow Nurse Janelle on Instagram, and be sure to check out her website for more information. Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

It’s a new month, which means we have a new theme. This month will be focused on menstrual, sexual, and reproductive health. In this solo episode, I share my story of why I started my nonprofit organization Scrub LIfe Cares. As a Public Health Professional, I saw firsthand the struggles that women and youths in underserved communities face when it comes to accessing quality health and education resources.With a passion for making a difference and a drive to create real change, I founded Scrub Life Cares to help bridge the gap and provide the support these communities need., Scrub Life Cares is dedicated to serving women and youths in underserved communities by promoting health and education.In this episode, I share my personal journey and the challenges I faced along the way, as well as the successes and impact that Scrub Life Cares has already achieved. I talk about Period Poverty, Menstrual hygiene management, and more.Tune in to hear about the vision, mission, and values that drive Scrub Life Cares and learn more about the incredible work being done to empower women and youths in underserved communities. Whether you're a healthcare worker, a community advocate, or simply someone who wants to make a difference, this episode is sure to inspire and motivate you to get involved and support this important cause.If you want to support the work Scrub LIfe Cares is doing, be sure to check out our website, www.scrublifecares.org, and follow us on Instagram, Facebook, and LinkedIn.If you want to support our organization, you can sign up to volunteer with us, donate here, or purchase from our Amazon wishlist.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, I'm talking about managing your energy and avoiding distractions by creating systems for self-care.We all lead busy lives, and it's easy to get caught up in the demands of work, family, and social obligations. But if we don't take care of ourselves, we risk burnout and decreased productivity. In this episode,  I'll share some practical tips for creating systems that support your physical and mental health, so you can perform at your best.I also talk about:The importance of managing your energy. It's not just about how much time you have in the day but also how much mental and physical energy you have to devote to different tasks. How to identify your peak energy times and use them to your advantage Why it's essential to take breaks and recharge throughout the day.Avoiding distractions.  Practical strategies for minimizing these distractionsThe importance of creating systems for self-care.  Tips for building these habits into your daily life, even when you're busy and stressed.So grab a cup of tea, put on your headphones, and let's dive in!Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode of our podcast, I'm joined by Nneka Symister, LCSW, a psychotherapist working with individuals to help with issues including but not limited to Perinatal and Postpartum Mood and Anxiety Disorders, trauma, grief and loss, parenting, and overall life stressors.   We dive deep into the topic of Black maternal wellness. Despite recent attention, Black maternal health outcomes continue to lag behind other demographic groups. We explore the disparities in maternal health outcomes for Black women and the factors that contribute to these disparities, including systemic racism, implicit bias, and lack of access to quality care.We also discuss the emotional challenges that Black mothers face during pregnancy and childbirth, including the stress of navigating a healthcare system that may not fully understand their needs or prioritize their care. These challenges can have a significant impact on their mental health, with many Black mothers experiencing postpartum depression or anxiety.So, how can the healthcare system better support Black mothers during pregnancy, childbirth, and postpartum in terms of mental health? We talk about the importance of culturally competent care, increased access to mental health resources, and greater awareness and recognition of the unique challenges faced by Black mothers.But it's not just the responsibility of the healthcare system to support Black mothers. Families and communities can also play a crucial role in nurturing Black maternal wellness. We discuss ways that families and communities can support Black mothers' mental health during pregnancy and postpartum, including offering emotional support, providing practical assistance, and advocating for their needs within the healthcare system.Join us for this important conversation about Black maternal wellness as we explore ways to improve the health and well-being of Black mothers and their babies.Follow Nneka on Instagram and visit her website for more information or to book a consultation. Resources:Therapy for Black girlsPsychology TodayThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Being a wife, mother, and career woman can be incredibly rewarding, but it can also be overwhelming at times. How do you juggle all these roles without sacrificing your own well-being and sanity? In this episode, we explore the challenges of finding balance in the modern world, where expectations are high, time is scarce, and the pressure to perform is constant.I talk to Dr. Lenore Ntozake Schaffer, who continues to do her best to navigate this balancing act and share tips and strategies for making it work. From prioritizing self-care to setting boundaries to delegating responsibilities, there are many ways to achieve a healthy balance in your life. We also discuss the importance of communication and support from partners, family, and colleagues. Whether you're a working mom, a stay-at-home mom, or somewhere in between, this episode offers valuable insights and inspiration for anyone seeking to find harmony in their multiple roles. Join us as we explore the joys and challenges of being a wife, mother, and career woman. Dr. Lenore Ntozake Schaffer describes herself as a wife, a mom, and a data-driven and trauma-responsive leader. She has a Ph.D. in Higher Education Administration and an M.Ed. in Counseling and Human Services. Dr. Schaffer has years of experience in the gender-based violence field, delivering education, counseling, and employment services in academia and nonprofit sectors. Currently, she works as a program director at Restore NYC, nonprofit serving survivors of human trafficking, a horrific crime that disproportionately affects people of color. In her role, Dr. Schaffer leads an 8-person team executing professional education and job placement, job retention, and entrepreneurship training activities for survivors of trafficking. She is originally from Antigua & Barbuda but lives in New York City with her family and has a soon-to-be five-year-old daughter and a one-year-old son. She enjoys being a career mom and bingeing shows during her free time!Follow Dr. Lenore on InstagramThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

It's a new month, so the tea-tasting room has a new theme.  This month will be all about Side Hustle Culture as well as the Impact Stress Has On Women In The Workplace.In today's economy, many people are looking to supplement their income by way of a side hustle. We know inflation has been kicking us these days, and with so many options available, it can be challenging to know if starting a side business is the right choice for you. In this episode, I'll explore the factors to consider when deciding if having a side hustle is the right fit for your life and goals.In this episode, I talk about the following:The benefits of having a side hustleThe need for time and energyHow to choose the right oneThings to consider when choosing a side hustle and much more. Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, I sit down with Nailah Liverpool, who shares her personal experience living with endometriosis. Endometriosis is a chronic and often debilitating condition where the tissue that lines the uterus grows outside of it, causing severe pain, heavy periods, and infertility. Nailah opens up about her journey with endometriosis, from her initial diagnosis to the challenges she's faced in managing the condition on a daily basis. She shares her insights on seeking the right treatment and coping with the emotional toll that comes with living with Endometriosis. We also discuss the impact of endometriosis on her personal and professional life and the importance of raising awareness about this often misunderstood condition. Whether you have endometriosis yourself, know someone who does, or simply want to learn more about this condition, this episode offers valuable insights and perspectives on living with endometriosis.Nailah is like your girl next door. Always willing to lend a hand or an ear. She's currently studying to become a massage therapist after a recent shift in her career goals since receiving her BSc in Biology in 2015.As for her, self-care and love are the beginning of a full and healthy life.Nailah's journey with Endometriosis has been long, though the diagnosis was only revealed a couple of years ago. She bravely told her story to the world and plans to let other women know they are not alone in their fight.Read about Endometriosis here: https://www.mayoclinic.org/diseases-conditions/endometriosis/symptoms-causes/syc-20354656Follow Nailah on her social media platforms: Instagram and Tik Tok Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, I'll discuss pregnancy anxiety and how it can affect women who are expecting. Pregnancy is a time of excitement and anticipation, but it can also be a source of worry and stress for many women. For some, these feelings can develop into pregnancy anxiety, a condition that can significantly impact a woman's well-being and the health of her baby.I explore the causes and symptoms of pregnancy anxiety, including the impact of hormonal changes, past mental health history, and fears related to childbirth. I also discuss the difference between normal pregnancy worries and anxiety and when it may be necessary to seek professional help.To manage pregnancy anxiety, I offer practical tips and strategies that women can use throughout their pregnancy. These include mindfulness practices, self-care routines, and building a support system. We'll also talk about the role that therapy and medication can play in treating pregnancy anxiety.Throughout the episode, I emphasize the importance of addressing pregnancy anxiety, both for the mother's well-being and the health of the baby. By understanding pregnancy anxiety and learning how to manage it, women can enjoy a happier and healthier pregnancy.Tune in to this episode to learn more about pregnancy anxiety and how to manage it.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, I discuss the importance of regular physical activity during pregnancy. I cover the numerous benefits of exercising while pregnant, including improved cardiovascular health, reduced risk of gestational diabetes, pre-eclampsia, and gestational hypertension, and improved mood and sleep. I provide practical tips for staying active during pregnancy, including the types of exercises that are safe to perform. If you or someone you know is expecting, this episode is a must-listen so you can learn how to stay healthy and active throughout your pregnancy and face any challenges that may come with pregnancy with confidence.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

If you're pregnant, planning to give birth soon, or supporting someone who is, this episode is for you! Choosing the right birth support person is an important decision that can significantly impact your birth experience. In this episode, I'm joined by Susan The Birth Doula. We'll discuss some key factors to consider when selecting your birth support person, including their availability, experience, and personality.We also talk about the different types of birth support people available, such as doulas, partners, family members, and friends, and how each can contribute to a positive birth experience.Our guest for this episode is Susan Spells, a Certified Birth & Postpartum Doula. She specializes in labor and postpartum advocacy, education, and support for recent and expectant moms-to-be. Susan supports mothers through all types of births - hospital, home, water, medicated, and non-medicated births. When Susan embarked upon the world of doulas, she knew she had found her purpose! She desired to have a closer, more significant connection with families. She believes there's nothing more significant than supporting mom through the transition into motherhood and baby's arrival into the world! Susan is perfectly poised to support and champion this journey...the birthing journey.We share our insights and expertise on how to choose the right birth support person for you and answer some common questions about the role of a doula and how they can enhance your birth experience.Whether you're a first-time parent or have given birth before, this episode will provide you with valuable information to help you make an informed decision when selecting your birth support person. Tune in now to learn more!Visit Susan's WebsiteFollow Susan on Instagram and FacebookThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, we explore the questions you should ask a birth work provider to ensure that you receive the best possible care during pregnancy, childbirth, and postpartum. Whether you're planning a home birth or hospital birth, using a midwife or a doula, or navigating any other aspect of the birth process, it's important to feel confident in your care provider and the decisions you make.Join me in the Tea Tasting room as I share my insights and advice on the most important questions to ask. We'll cover topics such as prenatal care, labor and delivery, postpartum care, and more. We'll also explore how to find the right birth work provider for you and your needs.This episode is a must-listen for anyone expecting or planning to start a family, as well as for birth work providers who want to ensure they are offering the best care possible to their clients. Tune in to learn more about the questions you should be asking to have a safe, healthy, and empowering birth experience.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In the second installment of the Maternal Health Series, I'm joined by Giana, a Maternal Health Educator who focuses on perinatal education and mother-baby outcomes. In this episode, we discussed maternal mortality rates and how doulas and other community health workers can help towards to reducing maternal mortality rates.In this episode, we discussed:Understanding maternal mortality: definitions, causes, and current statisticsGlobal and national efforts to reduce maternal mortality.The role of healthcare systems in maternal mortality reduction.The importance of prenatal care and access to emergency obstetric services.Addressing disparities in maternal health outcomes for marginalized communities.The impact of poverty, lack of education, and cultural attitudes on maternal health.Innovative approaches to reducing maternal mortality, such as telemedicine and community health worker programs.Addressing barriers to maternal healthcare, such as lack of transportation, financial constraints, and much more.Follow Gianna on Instagram and check out her services and other resources on her website https://www.giananataliav.com/ for more information.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

It's Valentine's Day!! I get to share with you something that I love deeply. If you've been listening to the podcast or following me on social media, you probably know I'm a Doula. If you don't know that's also ok. It's why I decided that the next series on the podcast will be all things Maternal Health. This time I'm spilling the tea on all things maternal health in this new six part series. In this episode I share my story as to why and how I became a Doula. Join me in the tea tasting room as I share what experience lead me to becoming so passionate about maternal health.  If you’re pregnant, trying, or planning to conceive, know someone who wants a baby. Whatever your journey is to motherhood, we could all use a little bit of information to understand what we should be doing and what to expect. I’m very passionate about maternal health, so it’s only fitting that I spill some maternal health tea in this new series, I'm here to serve you!Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Did you know mindfulness can support you during career changes? In this episode, we are wrapping up the first mindfulness series by talking to Amber about intentional career planning and what it ideally looks like. Amber Gabrielle is an infectious disease epidemiologist, writer, and book connoisseur. She has built a blog and brand around being unapologetically multifaceted and multi-passionate in a world that often tries to force us into having a niche. An aspiring polymath, she focuses intently on an array of topics, including but not limited to natural sciences, literary arts, self-indulgence, fitness, and home cooking. These days, you’ll find her camped out at any coffee shop with a good hazelnut oak milk latte.In this episode, we also talked about:How can one be intentional when it comes to career planning, and what does that ideally look like?Advice for  someone when it comes to choosing a career path for themselvesThe importance of seeking sponsorship and mentorship for career advancement.How to Be Multi-Passionate in a Niche-Happy World How to be mindful of your timeIdentifying a place for mentorships and much more...Check out Amber's blog. Follow Amber on Instagram   and follow her at The Lit LadyThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, I am joined by Giana a maternal health educator, where we have a candid conversation about how you can have a mindful, empowered, and informed birth.  In this episode, we talk about:What are some things first-time parents should do, know, and researchUnderstanding care modelsGreen and red flags to consider when choosing a providerBirthplace options- how should one approach this topic with their providerThings one should bring to birth that are not material things Breathwork for all of us and much moreGiana is a wife, mother, and maternal health educator focusing on perinatal education and mother-baby outcomes. It is her mission that everyone receives access to resources & education so the maternal care system shifts back to the midwifery care model to address the poor maternal health outcomes.Follow Gianna on Instagram and be sure to check out her services along with other resources on her website for more information. Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Being physically fit has many benefits, such as improving your brain health, strengthening your bones and muscles, and even improving your ability to do everyday activities. On this episode, I am joined by my Caribbean brother Jay Betton, a fitness trainer based in Chicago. In this episode, we have a candid conversation about:Benefits of strength training for women What is considered a healthy fitness routineHow one gets started on their fitness journey The difference between weight loss and fat lossHow to set a proper fitness goal for your lifestyleIf you are interested in working with a personal trainer both in person or virtually, Check Jay out on Instagram  or send an email to: [email protected] Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Many of us are busy working our day jobs and still trying to bring some balance to our lives. We are in week 2 of the mindfulness series.  In this episode, I talk about the importance of building a day-to-day structure for your life.I talk about:Setting your priorities in categoriesPracticing time blocking Making time for yourself and much more.Affirmation of the week: I can do hard things.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Happy 2023! This year we are doing things a bit differently on the podcast.  We will have themed series centered around various topics.What better way than to start the year with our first Mindfulness series?In this episode, I talk about:The importance of mindfulnessHow to practice mindful eating The effect mindfulness has on your mental healthMindfulness and physical activity Creating a mindful routineIf you are someone with a podcast and need direction or want to start a podcast but need help. Be sure to check out Softer Sounds Studio here: https://www.softersounds.studio/Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

When was the last time you practiced mindfulness? In this episode, I talk about journaling. I talk about the importance of journaling and how it is a written account of your thoughts and feeling as you navigate this thing called life. Journaling can help with your mental and emotional well-being. It also helps you to attract what you want your future to look like. In this episode, I discuss:Tips on how to start journalingBenefits of journalingTypes of ways you can journalThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Is there a link between your menstrual cycle and mental health?  In this episode, we are joined by Licensed clinical social worker and founder and director of Orchard Blue Counseling Services. In this episode, we talked about the effect our periods have on our mental health. Premenstrual disorder, how to talk to your preteen about menstruation, and much moreCerene Prince is the Founder and Director of Clinical and Wellness Services of Orchard Blue Counseling Services LCSW, PLLC (OBS). Cerene is an expert in children and teens psychotherapy with over 20 years of experience working with children and families thriving with various mental health diagnosis and chronic medical conditions. Cerene's love and passion for her work with children and teenagers led to her founding OBS, based in New York City.​Cerene is an alumni of Yeshiva's Wurzweiler School of Social Work where she received her Masters's in Social Work degree, followed by acquiring her License in Clinical Social Work, Certificate Seminar in Field Instructor, trained trauma-focused clinician, and served as a Diverse Equity, Inclusion strategist and advocate. In 2021, Cerene launched an 8-week mental health initiative in Antigua and Barbuda to make accessible needed mental health treatment and destigmatize mental health care. Cerene continues to live her legacy by being one of the 4 Antiguan-Women-owned NGOs to have created the 1st Inaugural holistic health expo, Wadadli Wellness Expo in Antigua and Barbuda. Follow Cerene and her companies to see what’s next! Follow Cerene on Instagram and on FacebookFollow Orchard Blue Counseling on Facebook @orchardbluecounseling and on Instagram Check out their website: https://www.orchardbluecounseling.com/Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review.To join the conversation on social media, use the hashtag #TeawithtanyapodcastYou can find us on Instagram @teawithtanyapodcastIf you liked this episode be sure to leave a comment and rate this episode.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Do you know what it takes mentally to get through your pregnancy, birth, and even after? After you get that result back and process everything, the next thing should be to assess the state of your mental health. While this is a joyous occasion, it also comes with a lot of responsibility.In this episode, Tanya talks with Carolyn and Lauren the owner of Mental Push Plan, where they help you create a confident and empowered birth experience using mindfulness and mental training tools.Listen to this episode to understand the importance of mindfulness and dive into the mental tools you can use through pregnancy, birth, and beyond.Carolyn and  Lauren are the co-founders and creators of Mental Push Plan. They teach mental tools to empower women and birthing people through pregnancy, birth, and beyond. Carolyn is a doula & prenatal yoga instructor and Lauren is a mental training coach. They are both parents to toddlers and live in Boise, Idaho. It is their mission is to help folks wherever they are on their journey to parenthood.They offer one-and-one coaching. You can sign up at their Website and also follow them on Instagram  @mentalpushplan for more updates. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review.To join the conversation on social media, use the hashtag #TeawithtanyapodcastYou can find us on Instagram @teawithtanyapodcastIf you liked this episode be sure to leave a comment and rate this episode.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

What the heck is adulthood and how did we get here?! There are many lessons to learn as we navigate this thing called adulthood.  In this episode, Tanya shares some of the lessons she learned in her early 30s.I talk about:The importance of taking your mental health seriously.Trusting your gut.Getting to know yourself.Spiritual growth.Getting to know yourself.Not letting social media control your life and more.Resources:Finding a therapist: Therapy For Black Girls , Psychology TodayThank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review.To join the conversation on social media, use the hashtag #TeawithtanyapodcastYou can find us on Instagram @teawithtanyapodcastIf you liked this episode be sure to leave a comment and rate this episode. Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, Tanya is joined by one of her favorite guests Michele where they both talk all about finding the balance between work and life. Tune in as they share ways you can create balance with all that you have going on in life. Michele is a part-time content creator who has a YouTube channel  'Officially Michele' where she talks about life, beauty, fashion, and much more!To follow Michele's journey, follow her on Instagram, officiallymichele, and be sure to Subscribe to her YouTube channel.Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review.To join the conversation on social media, use the hashtag #TeawithtanyapodcastYou can find us on Instagram @teawithtanyapodcastIntro/Outro music Produced by BonesTheProducer.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Marissa McKool, MPH is a former public health leader turned career and life coach who helps public health professionals trash toxic productivity and get more REST. She is also the host of the Redefining Rest Podcast for Public Health Professionals, where she helps listeners reduce their workload, create more time, get more rest, and feel better. How can we change the narrative surrounding being productive and getting adequate rest? In this episode, Marissa talks about reshaping the definition of rest, how we can avoid burn out and how we can have more time to do the things that bring us joy and share ways you can flourish in your career. Keep up with Marissa!Website: https://www.mckoolcoaching.com/LinkedIn: https://www.linkedin.com/in/marissa-mckool-a9701892/Instagram: https://www.instagram.com/publichealthcoachThank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review on Apple Podcasts.Sign up for Tea Talk a bimonthly newsletter with goodies straight to your inbox.Follow us on Instagram tag us and use the hashtag #teawithtanyapodcastIntroOutro Music: Produced by BonesTheProducerThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, Tanya briefly talks about her unexpected hiatus and her plans for the podcast. Keep up with me with the podcast:Sign up for " Tea Talk", a bimonthly newsletter with goodies straight to your inbox. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share it with your friends and family, and leave a review on Apple Podcasts. Follow us on Instagram tag us and use the hashtag #teawithtanyapodcastIntroOutro Music: Produced by BonesTheProducerThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, I'm joined by Tisha where we have a conversation about how the effect Social media has on our mental health and how social media is not all bad. We talk a bit about how social media is not all bad and the connection one can make from social media. We touched on how to identify when you need a new therapist. Take a listen to this episode. Support Tisha by purchasing The Schmile Journal. This is a well-being and self-development guide curated for you wherever you are in life. Be sure to follow The Schmile journal on Facebook and Instagram social media for all things self-development and wellbeing.Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.Follow us on Instagram tag us and use the hashtag #teawithtanyapodcastIntro/Outro music Produced by BonesTheProducer Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, I speak about accepting when you're sad and finding ways to maneuver that space. I know we all try to find ways to get out of feeling sad, but have you stopped to ask yourself what's really making you sad? Take a listen to this episode.Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.To join the conversation on social media, use the hashtag #TeawithtanyapodcastYou can find us on Instagram.Intro/Outro music Produced by BonesTheProducerThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, Charity and I have a conversation about the importance of nutrition and the role it plays in our lives, especially as millennials in today's society. She shares important facts about common Non Communicable diseases that affect us.Charity Dublin is an Antiguan-based nutritionist with a passion for health education and promotion. She holds a BS. in Nutrition and Dietetics and recently completed studies for an  MSc. in Public Health Nutrition. You can find her chatting about a variety of nutrition and wellness topics on Instagram @your.caribbean.nutritionistThank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.If you have any questions or comments or would like to see me talk about a particular topic, or have any suggestions for guests. Feel free to reach out on Instagram @teawithtanyapodcast. Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

In this episode, Tanya talks about the meaning of extending Grace. This is a timely topic because the way the world is going now, we need to be more mindful of how we treat ourselves and others. Listen in on today's episode. Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.To join the conversation on social media, use the hashtag #TeawithtanyapodcastYou can find us on Instagram.Intro/Outro music Produced by BonesTheProducerIf you or someone you know is expecting and is looking for a Doula, Email me for more information or schedule a consultation here.Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

The holiday season is here and for many, it can be both a happy and sad time. Everyone's approach to the holiday season is different and with how this year has been going, this season will be looking different. On this Bonus Episode, our first guest Dr. Atasha Jordan joins me for a candid IG Live Podcast recording to talk about how we can navigate our mental health during the unique holiday season and during the midst of a pandemic. Dr. Atasha Jordan is a Psychiatry resident in Philadelphia, PA where she studies the intersection of Christianity and Mental Health. Dr. Jordan aims to help normalize conversations about mental health and mental illnesses within the church. You can follow her journey on her Instagram and Twitter page @atashajordan and on her blog www.atashajordan.com.Thank you for listening to the Tea With Tanya Podcast. Please be sure to subscribe to the podcast, share with your friends and family, and leave a review on Apple Podcasts.If you have any questions or comments or would like to see me talk about a particular topic you want me to discuss feel free to reach out on Instagram @teawithtanyapodcast. Be sure to check back in January for Season One of Tea With Tanya!Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter

Here's a sneak peek at what to expect from Tea With Tanya Podcast with me, Tanya Ambrose. Every first and third Monday, I'll be sharing public health stories, self-love, self-care, and wellness tips. Expect raw and honest conversation about life experiences and just promoting positive living. Be sure to subscribe, tell a friend to tell a friend. Follow me on Instagram @teawithtanyapodcast Get ready for what I'm about to serve you! #teawithtanyapodcast Thank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @laborwithtanyakSign up for our Tea Talk newsletter