What if the reason you haven't reached your goals isn't about your body, but your beliefs?  The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me as we dive into this truth and discuss how our thoughts, self-talk, and even our faith can influence our biochemistry, emotions, and behavior. Together, we’ll see what it means to challenge the misbeliefs and lies we tell ourselves, and how embracing God’s truth can lead to lasting change in our bodies and minds. 21-DAY CHALLENGE DETAILS... https://www.kimdolanleto.com/21daychallenge Strong. Confident. His. listeners! Are you ready to take your faith and fitness to the next level? If you've been struggling to stay motivated on your fitness journey or feel like you’re missing God in the process, I’ve got something incredible for you— the 21-Day Fitness Bible Study Challenge! Starting November 1 For just $7, you'll get access to daily scriptures, prayers, and faith-filled fitness tips designed to help you strengthen your body and your spirit. This challenge is all about diving into God’s Word and building a fitness routine that honors Him, not the world. Here's what you’ll get: A 58-page ebook full of scriptures, prayers, and fitness wisdom. A Scripture Calendar to guide you every single day. And as a bonus, my favorite family recipe and a Fit God's Way home workout to keep you moving! Imagine where you could be in just 21 days—stronger in your faith, more confident in your fitness, and feeling God's grace every step of the way. So, what are you waiting for? Head over to https://www.kimdolanleto.com/21daychallenge to sign up for the 21-Day Fitness Bible Study Challenge for just $7! Join a social media challenge on fire for faith and fitness, and let’s grow stronger together. Don’t forget to tag your friends and share your progress with #FitnessBibleStudyChallenge Don’t Forget to Subscribe! Make sure you subscribe so you never miss an episode, and if you loved today’s message, leave  a review! I'd love to hear how your faith is transforming your fitness journey. Share This Episode Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  Remember You are Strong. Confident. His! Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit      

Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you... Your health depends on your peace. Stress not only impacts your mind but also your body, leading to weight gain, high blood pressure, a lack of sleep, and more. Feelings of guilt and shame can drive you to unhealthy habits, both physically and spiritually. Unresolved anger and emotional turmoil can fuel anxiety and depression, leaving you feeling stuck. This is exactly why the enemy wants to rob you of peace. He knows that when your mind, body, and soul are in stress and anxiety your overall health suffers. But with God's help, you can reclaim your peace and protect your well-being. Listen to this powerful episode on how to find peace and let go of what's holding you back. Scriptures to Anchor Your Peace: "Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." – John 14:27 "Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ." – Romans 5:1 "Your hands made me and formed me." – Psalm 119:73 "May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace." – Numbers 6:24-26 I encourage you to keep these scriptures close. Whenever your peace is tested, lean on God's promises to restore it. Don't miss today's episode of the Strong. Confident. His. podcast—your journey to peace starts here! Remember You are Strong. Confident. His! If you're struggling with your fitness and want to invite God into it, please download this free daily plan https://www.kimdolanleto.com/fitgodswaytemplates If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  Connect with me:  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit    

Are you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help you break free and find true fitness freedom through God’s grace. Topics covered: Overcoming guilt and shame around food Viewing your body as God's creation Finding motivation through faith Breaking the cycle of yo-yo dieting Overcoming emotional eating Letting go of comparison Prioritizing time for fitness as an act of stewardship Trusting God for healing from dieting-related health issues Making fitness an act of worship Tune in and discover how to transform your fitness journey by inviting God into the process. If this episode spoke to your heart, please take a moment to leave a review and share the show with a friend! Listen on Apple Podcasts: Strong. Confident. His. on Apple Listen on Spotify: Strong. Confident. His. on Spotify Get Your Free Fit God's Way Daily Guide Until next time, remember: It’s not about perfection—it’s about seeking God, surrendering it to Him, and showing up in His strength. Yes, You are Strong. Confident. HIS!  

Friend, I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours and He is doing a work in us in the waiting!  In today’s podcast episode, I’m diving into what it means to truly surrender your fitness goals to Him, trust His process, and embrace the waiting season. He’s working even when you can’t see it! Come say hi on Instagram and let me know if you enjoyed this episode. https://www.instagram.com/kimdolanleto If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

You might be thinking, “Is this really for me? Will it work? Can I commit to it?” Let’s be real—we all have doubts and objections pop into our minds before investing in something new, especially when it comes to our health and fitness. So, let’s walk through these doubts and objections together. Press Play as we overcome these... I don't have time for this! What if it doesn't work for me? I can't afford it right now. I’ve tried other fitness programs and always fall off track.  I don’t like following strict diets or workout regimens. What if I need more support along the way? I see you, Sister! You’ve tried it all—programs, diets, quick fixes—but nothing seems to stick. What if the answer isn’t in the next worldly trend, but in partnering with God? This isn’t just another program. It’s a complete renewal, rooted in God’s Word! If you’re ready for lasting change, you NEED to hear this!  IMPORTANT: The Fit God's Way 30-Day Transformation is only available until October 1st! *Get All the Details and Sign Up HERE!  Link Mentioned: The Fit God's Way 30-Day Transformation:  https://www.kimdolanleto.com/enroll This Bonus Episode is only available until 10/1 Remember You are Strong. Confident. HIS! 

Did You Miss the Free Workshop? Don't Worry! Catch the Replay Now and… spoiler alert – I’m beyond excited to announce that the Fit God’s Way 30-Day Transformation is officially open for enrollment! You're going to want to check out the BONUSES! https://www.kimdolanleto.com/enroll But here's the deal: Enrollment is only open for one week – it ends on October 1st, so don’t wait! Transform Your Body and Deepen Your Faith in Just 30 Days Are you ready to strengthen your relationship with God and see lasting fitness results? The Fit God’s Way 30-Day Transformation Course is created just for you—for Christian women who are done with quick-fix solutions and want a faith-filled approach to health and fitness. This isn’t just a workout plan. It’s a journey—one that aligns your body, mind, and spirit with God’s truth. Over the next 30 days, you’ll receive all the tools, support, and encouragement you need to succeed, while discovering peace in the process. Here’s what you can expect:  A Personalized Fitness Program with God as the Centerpiece God says you can do nothing without Him, but you can do all things in His strength!  Making Him the centerpiece of your fitness gives you wisdom, self-control, and creates results. A Deeper Relationship with God and Healing from Past Fitness, Dieting, and Body Issues Knowing who you are in Christ in your fitness will empower you and make you whole.  A Clear Plan About How to Eat God-Made Food with Tips and Recipes End the diet confusion and overwhelm, forever, with EVERYTHING you need to know about Eating God-Made and God's Way. New Strength and Motivation for Your Workouts  Jesus is the best workout partner. Learn how to invite Him into your fitness, rely on His strength, and make your workouts a time of Worship!  Tools to Help You Stop Starting Your Diet Over Every Monday, and Find Consistency in Christ! Learn simple daily steps and mindset shifts that turn you away from worldly answers that have kept you defeated to Godly solutions that bring success! Support From A Private Community Off Facebook Get support, prayer, and accountability from Christian Sisters as you pursue your fitness and faith goals together. If you’re ready to find real peace, lasting fitness results, and a deeper relationship with God, then this course is for you! Join me on this 30-day journey and let’s discover the answers you’ve been searching for. Remember, you are Strong. Confident. HIS! Important Links: Enrollment is only open from 9/24 - 10/1! Click here to enroll in the Fit God’s Way 30-Day Transformation  

SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitness plan over every Monday!" You want to walk in VICTORY over your fitness in Jesus! Join me as I share the Top 3 Mistakes Christian Women make in their Fitness and how you can avoid them and achieve your goals – God's Way!  Foundational Scripture: “But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 Plus, I'll reveal how you can take the next step into my full Fit God's Way 30-Day Transformation and receive exclusive bonuses! 🎉 This is your chance to break free from worldly fitness frustration and step into a new way of living – Fit God’s Way! SIGN UP FOR THE FREE WORKSHOP! FULL DETAILS HERE: https://www.kimdolanleto.com/freeworkshop Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  I can't wait to see you there! Remember You are Strong. Confdient. His!  

Are you tired of the world’s unrealistic fitness standards? In this episode, we’re flipping the script! It’s time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I’ll be sharing 5 powerful ways you can honor God with your body and break free from the comparison trap, diet fads, and extreme workouts. Get ready for a mindset shift that moves from vanity to stewardship, focusing on who you are in Christ—not how you look! If you’re looking for balance, peace, and freedom in your fitness journey, this episode is for you. Want to learn how to find true freedom in Christ while caring for your body? Tune in now and discover how you can honor God with every step you take—whether it’s at the gym, in the kitchen, or simply in your daily life. Don’t miss out—this episode is packed with practical tips and biblical truths to transform how you approach fitness forever!  GET YOUR FREE FIT GOD'S WAY GUIDE: https://www.fitgodsway.com I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course. It will only be available from 9/24-10/3. Get all the details here https://www.kimdolanleto.com/waitlist If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  Remember, Sister, you are Strong. Confident. His. Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

Are you going through a hard season where you need hope and to trust God? Did something very painful just happen? Are you praying for answers, because you don't know what to do? Do you need hope? Friend, I just went through this and my heart is with you! Join me as I share 3 Lessons from a Hard Season! What God Taught Me Through the Pain! God is with you in your pain, when you don't know what to do, and He is helping you through! Keep your faith, press play! Today, I'm opening up about something I recently went through. It was so hard, and it caused me deep pain and a lot of uncertainty. I can confidently say that God showed me some profound truths through it all. In the storm, I was reminded of His unwavering presence and faithfulness, and I want to encourage you with the 3 lessons He taught me.  If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  *I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course in October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist   Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https://www.kimdolanleto.com/protein I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit. And guess what, your Cheat Sheet comes with meals and snacks! Download your copy here! https://www.kimdolanleto.com/protein Getting adequate protein is not just for our bodies but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it’s about stewarding the temple God has given us to live strong and fit for His glory. This scripture says this beautifully!  “She dresses herself with strength and makes her arms strong.” (Proverbs 31:17) Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. It helps me help more people. Leave your rating or review on... Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Watch the LIVE taping on YouTube: ww.youtube.com/kimdolanletofit SPECIAL ANNOUNCEMENT I’m opening enrollment for a Live Guided Fit God’s Way 30-Day Transformation Course on 9/23 October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now! In this episode, I dive deep into the essentials of healthy, Christ-centered  sustainable weight loss and muscle gains. Here’s what we cover: The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and blood sugar are crucial steps. Understanding Key Hormones: Learn how insulin, leptin, and ghrelin impact your weight loss journey and how you can leverage this knowledge to break free from the dieting cycle. Consistency in Christ: Why fad diets don’t work and how staying rooted in your faith leads to true, lasting transformation. Key Takeaways: 6 Pivotal Steps for sustainable weight loss and fat loss. (You’re going to want to write these down!) How to make choices that honor both your body and God. Practical wisdom and understanding for your health journey. Action Step: Ready to start your Christ-centered weight loss and fitness journey? Download your free guide at https://www.fitgodsway.com/ If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  *I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course in October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit

In this episode, I’m thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ.  After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesus. Hear how surrendering her need for control led to real peace, and how letting go of the world’s standards opened the door to God's perfect love and truth. Moments you don’t want to miss: The emptiness of striving for worldly perfection and how hard chasing numbers is on you emotionally.  How sometimes you have to hit rock bottom so you can look up to find Jesus. Hear Sarah’s story of surrender in her fitness and the peace she found in Christ. The freedom in embracing God's truth over the world's standards for a healed and whole life. How hope and healing are possible, even when you feel at the end of your rope. If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  *I’m launching a Live Guided Fit God’s Way 30-Day Transformation Course in October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist   Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit    

Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! In today's culture, fitness often becomes a frustrating project for the perfect body, driven by social media and personal insecurities. But as Christian women, we are called to approach fitness differently. By shifting our focus from outward appearance to spiritual growth and stewardship, we can transform our fitness journey into a meaningful, God-centered lifestyle.  Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!  If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.  Links from today’s episode: FREEBIE: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers Want the step-by-step Fit God’s Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto  INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout  

Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word.  Did you know that 91% of women are said to be unsatisfied with how their appearance? Let's change that today! Press play. Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!  If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.  Links from today’s episode: FREE Guide: 9 Bible-Based Answers To Common Fitness Problems: https://www.kimdolanleto.com/answers Want the step-by-step Fit God’s Way 30-Day Transformation Success Plan, learn more about it here: https://www.fitgodsway.com Want Christian Fitness Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto  INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout    

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying...  Yes, I can fan the flame.  Yes, I can stir myself up.  Yes, I can press on.  Yes, I can workout with faifulness. Yes, I can do all things through Christ who strengthens me! Join me, sweet friend, this will bless you with motivation that you can come back to again and again. By integrating your faith into your workouts, you can achieve a strength between your physical health and spiritual growth, ultimately bringing glory to God in all that you do. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.  Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!  Links from today’s episode: Take the Fit God's Way 30-Day Transformation Course: mhttps://www.fitgodsway.com Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto  INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout 

Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap five stars, and share your review.  Can you think of a few friends who would find this information helpful? Hit that share button where you are listening to bless them!  Links from today’s episode: Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto  INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit WORKOUT WITH ME ON GREAT AMERICAN PURE FLIX: https://app.pureflix.com/videos/408376358712/f-i-t-beginner-workout This content is taken from my book, Fit God's Way, https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 and Fit God's Way 30-Day Transformation Course https://www.fitgodsway.com *This episode originally aired on 3/23/23

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how. If the Strong. Confident. His. Podcast has helped you, please rate and review the show. Click here, scroll down, tap five stars, and share your review.  If you needed to hear this, share it with your friends to encourage them! Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Need the step-by-step Fit God’s Way 30-Day Transformation Success Plan: https://www.fitgodsway.com Want Coaching, Community, and Support? Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Connect with me! Website: https://www.kimdolanleto.com/ Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit        

This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does.  If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences and deeply ingrained feelings of inadequacy. These feelings often stem from childhood memories—whether it's someone telling us we were a failure, growing up with limited resources, or experiencing rejection. But there's hope.  Our worth is not defined by our past or our performance. Today, we're going to learn three things we can do when the pressure to be perfect creates a cycle of sabotage. We will unpack how feelings of inadequacy can create a cycle of perfectionism and how we can break free by embracing the truth that our ultimate expectation comes from God. This Bible Verse is the inspiration behind this episode.  "My soul, wait silently for God alone, For my expectation is from Him. He only is my rock and my salvation; He is my defense; I shall not be moved. In God is my salvation and my glory; The rock of my strength, And my refuge, is in God." (Psalm 62:5-8 NKJV) If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. I appreciate any help you can provide! Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them.  Follow here. Links from today’s episode: *** The correct dates for the free bookmark with the purchase of The Strong. Confident. His. Faith and Fitness Devotional are from July 2nd to July 9th, 2024. Get your copy here! Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit  

If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode.  “I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bountifully with you. For You have delivered my soul from death, My eyes from tears, And my feet from falling.“ (Psalm 116:6-8 NKJV) Friend, if you ever feel like you’re failing, or you put a lot of pressure on yourself?  Listen to this new episode to learn how God can set you free!  If the Strong. Confident. His. Podcast has blessed you, please rate and review the show. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them.  Follow here. Links from today’s episode: Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter Connect with Kim! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Kim Dolan Leto Website: https://www.kimdolanleto.com/ The Strong Confident His Podcast on YouTube: https://www.youtube.com/kimdolanletofit About Kim Dolan Leto Kim Dolan Leto is the author of Fit God's Way, which was #1 in Christian Living and Whole Food Diets. She is also the author of the best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T., and the Strong. Confident. His. Faith and Fitness Devotional, a faith-filled inspirational speaker, creator of the Faith Inspired Transformation, F.I.T. DVD workout series, and the host of the Strong. Confident. His. Podcast. Kim has graced 25 Fitness Magazine Covers and written countless articles. Her work has been featured on the 700 Club, TBN, CBN, FOX, Babbie's House, Hope Today, Life Today, ESPN, and ABC and published in Jesus Calling, The Christian Post, Relevant, Oxygen, Muscle & Fitness Hers, Fitness, Success, Faith and Fitness Magazine, Train and many other health, fitness, and Christian publications. She was the longstanding Faith and Fitness expert for HIS Radio and currently, her F.I.T. Workout Series is streaming on Pure Flix. She is an ESPN Fitness America Champion and proudly represented America as the only American in the top five for Fox Sports Ms. Fitness World. Kim’s mission is to equip women through Word-based strategies, daily action steps, and the tools they need to achieve a Faith Inspired Transformation in their health and wholeness to live Strong. Confident. His.  

Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome obstacles, or maintain a healthy lifestyle in a way that aligns with your faith? 9 Needed Bible-Based Answers To Common Fitness Problems is for You Get practical, scripture-backed advice to tackle common fitness challenges, helping you stay motivated, disciplined, and grounded in your faith. I made you a Freebie to go with it. I recommend downloading your copy and going through it with me. Download it here, https://www.kimdolanleto.com/answers If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: 9 Needed Bible Based Answers to Common Fitness Problems https://www.kimdolanleto.com/answers Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit  

In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in God's word and seek His presence, we can find the strength and confidence to overcome these feelings and know our true worth! Press play to learn God’s truth about your worth and practical steps to know God’s Presence!  If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Presence of God Scriptures: https://www.openbible.info/topics/presence_of_god Take the Fit God’s Way 30-Day Transformation Course: https://www.fitgodsway.com Join Fit Sisters in Christ: https://www.kimdolanleto.com/sisters Sign up for my weekly Newsletter and you'll be blessed with Bible-based fitness tips, Scriptures, Prayers, and More: https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy tips for travel, eating healthy on vacation, and getting in the Word and your workouts. Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and faith goals. There is a huge temptation to think, "I’m too busy, I don’t have time to read my Bible," or "I’ll eat whatever I want and skip my workouts for the next few months and then I'll get back on track in the fall."  But, sweet sister in Christ! Remember how far this sets you back. Ignorance is not bliss; we reap what we sow and don't want to start the fall unhealthy. This requires a mindset shift, and I have a checklist of simple steps for you. Remember, if the enemy can steal your health, he can steal your future. Don't let him win! Press play! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Take the Fit God’s Way 30-Day Transformation Course https://www.fitgodsway.com Fit Sisters in Christ https://www.kimdolanleto.com/sisters Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter    

We often find ourselves stuck in a rut, reliving past experiences or failures. It’s crucial to remember that God is using these moments to shape us. So, don’t give up!  Today, I am thrilled to introduce a special guest, Christa Hannon, as we dive into an important topic: how our past can affect our health and future, particularly regarding our fitness and sense of worth.  Is your past affecting your ability to reach your fitness goals? Do you need to get unstuck or have a breakthrough? Could you use Christian real life stories and experiences to help you know that God can help you? Press play and join me and Christa as she tells her story of emotional healing, learning how to find her worth in Christ, and overcoming the setbacks along the way. Faith Fuel:  "I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.” (John 16:33) If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Take the Fit God’s Way 30-Day Transformation Course https://www.fitgodsway.com Fit Sisters in Christ https://www.kimdolanleto.com/sisters Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter          

I’m opening up about why I moved Fit Sisters in Christ off of Facebook. This conversation may surprise you. Hear why I decided to take this big leap of FAITH! And who and what was behind it? Wondering What’s Inside The Fit Sisters in Christ Membership?  – Live Coaching, Q&A, and Prayer Calls  – Weekly Encouragement from me – Sister Spotlight  – Accountability and Community – Exclusive Fit God's Way Monthly Guide or Lesson Thinking about joining us? If you love Jesus and fitness and need Bible-based answers and support away from social media, this is for you. Say goodbye to diet culture, food guilt, and body shame. Embrace Christ-centered coaching, content, and community that puts God first in health, fitness, and wholeness.  Join us here! https://www.kimdolanleto.com/sisters Remember, You are Strong. Confident. His. Kim Dolan Leto Links Mentioned in This Episode: Fit Sisters in Christ Membership https://www.kimdolanleto.com/sisters

Today I’m so excited to share an “Only God” Moment! I’ve been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day. I’m launching the brand new Fit Sisters in Christ Community and Membership  and it's off of social media! I have two of the sweetest Fit Sisters in Christ on the show today. Meet Jennifer and Sharla! They are sharing their experience inside the Fit God’s Way 30-Day Transformation Course and the New Fit Sisters in Christ Community. In the world we live in, we need a Christian community. This Scripture shows us that when we come together we are better for it! "Iron sharpens iron, and one man sharpens another." (Proverbs 27:17) Being vulnerable, I understand what it feels like to do fitness alone, and in a worldly way. I sucked it up and tried to eat perfectly and work out harder but all I ever felt was a never-ending cycle of not good enough. If you feel alone on your fitness journey, if you feel like you’re the only one who has this struggle, and you don’t have support or anyone to talk to, I want to invite you to become a Fit Sister in Christ. https://www.kimdolanleto.com/sisters If you could use support, prayer, and accountability off of social media, where you can come as you are and be loved on and feel safe? This is your space! Fit Sister in Christ is a Christian community of women who are on their journey to get Fit God’s Way and know their worth in Christ. When you become a member of Fit Sister in Christ, you will get  1 Live Message, Q&A, and Prayer Call a Month  Weekly Encouragement Exclusive Monthly Fit God's Way Guide Member Spotlight, How she did it! Accountability Community God is with us on our fitness journey and He never meant for us to do it alone. Join Fit Sisters in Christ by going to kimdolanleto.com/sister I hope to see you there! Remember You are Strong. Confdient. His. Kim Dolan Leto Links mentioned in this epsidoe: Fit God’s Way 30-Day Transformation Course  Fit Sisters in Christ Community

Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! https://www.kimdolanleto.com/breakthrough Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do it right, so I’m sharing this with you. AND…this comes with a Free Video Workshop and Guide for Your Breakthrough!  Today, I might sound a little feisty, but it's because I'm fighting for the Christian girl I used to be... the one who has big dreams of getting healthy and feeling comfortable in her skin but can't seem to find the answers or keep the weight off. Listen to this episode to get godly wisdom about why fitness plans often fail and what you can do about it to get YOUR BREAKTHROUGH! If the Strong. Confident. His. Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today’s episode: Free Video Workshop and Guide for Your Breakthrough!  Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Let me encourage you that you are not alone if you have done this too. Being on the other side of this, I feel it is my duty as your Fit Sister in Christ to share the steps and scriptures that will help you not make this mistake. “Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding.” (Proverbs 4:7 NKJV) If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.   Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today’s episode: Song: https://www.youtube.com/watch?v=PgHjsX3ze2w Hear more about the Fit Sisters in Christ Community https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit    

Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you want to know these. Don’t self-sabotage your weight loss, worth, or fitness goals anymore.  Press play! If this podcast has blessed you, please leave a rating and review. All you have to do is click here, scroll down, tap five stars, and share your review.  Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!  Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember, You are Strong. Confident. His. Kim Dolan Leto   Links from today’s episode: Join The Fit God’s Way 30-Day Transformation Course Waitlist https://www.kimdolanleto.com/waitlist Get the Fit God’s Way Free Daily Plan  https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

I just went through a big milestone! It's time to catch up, so grab a cup of coffee or start your workout as I dive into a life update... From overcoming the hormonal weight gain battle to Birthdays to Jesus at the center of it all, God is sovereign!  Will you join me in wishing The Strong. Confident. His. Podcast a Happy Birthday? 🙏🏼🎉 If this podcast has blessed you, please give it a Birthday present by rating and review the show. All you have to do is click here, scroll down, tap five stars, and share your review.  Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them!  Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember, You are Strong. Confident. His. Kim Dolan Leto   Links from today’s episode: Join The Fit God’s Way 30-Day Transformation Course Waitlist https://www.kimdolanleto.com/waitlist Get the Fit God’s Way Free Daily Plan  https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit  

These are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you.  If you’re listening in real-time, today is April 2nd, and this is the last day to enroll in the Fit God’s Way 30-Day Transformation. Course go to https://www.kimdolanleto.com/enroll to get all the details.  If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Faith Fuel: “Being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;” (Philippians 1:6 NKJV) Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today’s episode: Enroll in the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/enroll Join The Fit God’s Way 30-Day Transformation Course Waitlist https://www.kimdolanleto.com/waitlist Get the Fit God’s Way Free Daily Plan  https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit    

Enroll Now I have the BEST NEWS… The Fit God’s Way 30-Day Transformation Course is open for enrollment and you’re the first to know! My team and I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this course.  If you’ve been praying for the answer to fitness and you’re ready to go all in… This is it! The Fit God’s Way 30-Day Transformation Course is for you if you want to deepen your relationship with God, find lasting answers to your fitness, get results, and have peace. For 30 days, we will go on a step-by-step journey that will give you the tools to succeed.    Here’s what you get: => Over 25 video lessons with downloadable guides to take you from “I don’t know how to get results” to “Praise the Lord, I can do this!!!” => The most supportive community there is - a place where you can ask questions, get feedback, stay accountable, make lasting friendships, be prayed for, and share your wins! => 4 LIVE Q&A and Prayer Sessions with yours truly (and lifetime access to the recordings) => A start-to-finish step-by-step Fit God’s Way Daily Success Plan => Lifetime Access to Tools and Resources to Help You Get Fit God’s Way   AND you know how I love to give you freebies! Well, check out these 3 Bonuses you’ll get if you enroll by Tuesday, April 2nd: Bonus 1: 7 Workouts Bonus 2: Workout Playlists Bonus 3: Printables to help you live Fit God’s Way Friend, The Bible tells us that we are the temple of God.  1 Corinthians 6:19-20 says, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” God has given you the gift of life and a body to steward. Are you taking care of His temple? Don’t wait for the right time. The time is now. Head over to learn more and join the Fit God’s Way 30-Day Transformation Course today and you get your Bonuses!  Remember You are Strong. Confident. His. Kim Dolan Leto P.S. I want to make sure you know that this course is only available for one week. It’s available from March 26th to April 2nd. We start Monday, April 8th! I can't wait to see you there. Enroll Now!  

FREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat   Sign Up HERE Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through?  Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you.  Whether you feel like you're too old, it's too late, you've been praying for a baby or a husband, or you just need to know God sees you... You will be blessed by the unwavering love and power of God weaved throughout their stories. These Women in the Bible will inspire you to trust God's timing and His ways. SPECIAL ANNOUNCEMENT! FREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE In this LIVE Workshop, I will teach you how to uncover the hidden traps and obstacles that sabotage your progress and give you Bible-based answers to overcome them with peace. Save your spot. Space is limited. Remember, You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Workshop: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE

Want to transform your diet struggles into peaceful victories?  Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith, inspiration, and transformation intersect. Okay heart to heart, I know this message is so needed, because  every day women email, DM, or comment on my posts with phrases like...  I struggle with self-control and it makes me feel so bad about myself. I was doing so good and then I gained all the weight back!  I’ve tried every diet, but I‘m heavier than ever I’m at the end of my rope I just can’t do this anymore. I’m so sad about how I look and sick of thinking about what I eat all the time. Do any of these sound like you? If so, start listening to say goodbye to diet stress and guilt, and hello to peaceful living! *This episode comes with a Scripture Focus Challenge that will give you a 4-Step Process to break free! For my note-takers, you can find it on the blog, https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Quick reminder: Are you on the waitlist for the Fit God’s Way 30-Day Transformation? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life.  If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance.  If you prefer videos, you can watch the Live Taping of this episode on my YouTube Channel. Please Subscribe. Start Watching Here! Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast, I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today’s episode: Get the Scripture Focus Challenge https://www.kimdolanleto.com/blog/learn-how-to-transform-your-diet-struggles-into-peaceful-victories Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit  

Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting that fitness is so separate from the Christian life, don't you? And I don’t think it’s an accident. Make sure to tune in to hear why! Today we will open our Bibles and our hearts to God’s truth to steward our health, fitness and wholeness through the lens of scripture.  Quick reminder: Are you on the waitlist for the Fit God’s Way 30-Day Transformation? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life.  If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.   Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today’s episode: Godly Fitness Quotes FREEbie! https://www.kimdolanleto.com/godlyfitnessquotes Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter   Connect with me on your favorite platform!   Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode!   Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit

Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wonders if menopausal symptoms can occur despite normal blood work. K.C. inquires about checking for hormonal effects on weight gain and natural weight loss strategies, including foods and exercises to avoid due to cortisol. Karie wants to know if it's possible to lose body fat and gain muscle post-menopause. Sleep: Nataliya seeks natural ways to improve sleep quality. Cholesterol: Wendy asks about the risks of not taking cholesterol-lowering medication and natural methods to lower cholesterol. Sheila wonders if certain medications can raise cholesterol levels. Heart Health Tests: Amanda, concerned about her heart health, asks about tests for plaque buildup besides blood work. Thyroid: Lily asks if there are natural alternatives to thyroid medication. Bloodwork: Brittany queries about essential blood work and its frequency. Metabolic/Insulin Resistance: Michelle seeks strategies to overcome metabolic resistance. And MORE! Get ready to gain insights from a physician who truly cares and possesses a wealth of knowledge. Meet Dr. Wazny: Joining us today is Dr. Phil Wazny, a certified and licensed naturopathic physician recognized for his academic excellence, compassion, and perseverance. Dr. Wazny pursued a career in Naturopathy due to its emphasis on disease prevention and lifestyle optimization. He focuses on addressing the root cause of ailments and partners with patients to achieve optimal health. Read His full bio here. Quick reminder: Are you on the waitlist for the Fit God’s Way 30-Day Transformation? Don’t miss out! You will get the exact roadmap that cost me years of failing on diets, struggling through workouts, and beating myself up because I couldn’t find results or peace. This 30-day proven step-by-step guide to creating a Bible-based fit and healthy lifestyle will empower your worth and transform your life. Sign Up Here!  Faith Fuel “Blessed is the one who finds wisdom, and the one who gets understanding, for the gain from her is better than gain from silver and her profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor. Her ways are ways of pleasantness, and all her paths are peace.” (Proverbs 3:13-18) If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars, and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here.   Remember You are Strong. Confident. His. Kim Dolan Leto   Links from today’s episode: Dr. Phil Wazny https://www.healthmattersaz.com/ Get 10 Scriptures to motivate your fitness goals https://www.kimdolanleto.com/fitnessscriptures Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit    

Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don’t need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I’m about to share. I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you’ve tried everything and nothing works, but today I’m serving up the answer. And it comes with a Freebie: Get 50 Powerful Quotes to Inspire Your Fitness Every Day!  Start listening to learn what God has to say to get healthy and fit for His glory! If the Strong. Confident. His, Podcast has blessed you, please rate and review the show so more godly women, like you, can find it. All you have to do is click here, scroll down, tap five stars and share your review. Thank you in advance. Do you have Sisters in Christ who would be blessed by this episode? Hit that share button where you are listening and encourage them! Also, if you haven’t already followed the podcast. I have new episodes every Tuesday and often Bonus episodes, and if you’re not following you might miss them. Follow here. Remember You are Strong. Confident. His. Kim Dolan Leto Links from today’s episode: Learn How to have Success God's Way, with the God's Blueprint for Success Workshop Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Get 50 Powerful Quotes to Inspire Your Fitness Every Day! https://www.kimdolanleto.com/quotes Get the Fit God’s Way Free Daily Plan https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto    Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit  

On this episode of the Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will bless you. Join us for a very real and kind of embarrassing conversation for God’s glory! Here is a small sample of the things we chatted about:  If you’re single, hear how we met. If you went through a divorce, and think you’ll never find someone again, you will be inspired by my husband’s story. If you want your husband to attend church with you, hear how Bill’s heart changed for God. If you want to know how much you mean to us, be sure to listen. If you want to hear about our real life and the things no one knows or sees, join us! In the spirit of Valentine's Day, I'm doing a GIVEAWAY! ❤️🩷 Enter to Win a Copy of The Strong. Confident. His. Faith and Fitness Devotional To enter: Follow me on Instagram or Facebook.  Look for the picture of me and my husband from this episode and tell me in the comments that you'd like to win a copy of my devo!  Or Rate and Review the Strong. Confident, His. Podcast on Apple or Spotify! I’ll announce the winner on February 20th in my stories on Instagram and Facebook. Remember You are Strong. Confident. His. Kim Dolan Leto LINKS: Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Learn How to Invite God into Your fitness: https://bit.ly/47bx0fs Get the Fit God’s Way Book https://www.amazon.com/Fit-Gods-Way-Bible-Based-Wholeness/dp/1684512646 Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto   Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit  

Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now! The Fit God’s Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with confidence, or should I say Godfidence!  Here’s what’s included A Step-by-Step Fit God’s Way Downloadable Leader Guide 5 Fit God’s Way Video Lessons to Address All of Your Questions and Concerns. Small Group Leader Prayer and Scriptures to Fuel Your Confidence. Has God put it on your heart to lead a small faith and fitness group? Today I’m asking you an important question, will you answer the call? Fitness is something we don’t hear enough about in Church and I hope with your help we can change that! This scripture comes to mind as I picture us linking arms and standing against what the world has taught us about fitness.  “Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us,” (Ephesians 3:20 NKJV) Before the enemy tells you, who are you to do this? I want to share the very thing I learned that set me free. You are the perfect person to help the person you used to be get through what God brought you through. You don't need to have all the answers or be an expert, you just need to say yes and step out in faith! Are you ready to step out in faith and lead other women to Jesus in their fitness? Get all the details here, https://www.kimdolanleto.com/smallgroup Jesus and Christian accountability is what we have been missing from our Fitness! I’m excited to see you on the inside of The Fit God’s Way Small Group Leader Course. Sign Up Here >>> https://www.kimdolanleto.com/smallgroup Remember You are Strong. Confident. His. Kim Dolan Leto

In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian.  Their success will inspire and motivate you. Start your own success journey now, press play! This episode's foundational Scripture: “Oh give thanks to the Lord; call upon his name; make known his deeds among the peoples! Sing to him, sing praises to him; tell of all his wondrous works!”  Psalm 105:1-2 Links from today’s episode: Be the first to know about the Fit God’s Way 30-Day Transformation Course https://www.kimdolanleto.com/fitgodsewaywaitlist Stop dieting and Get Fit God’s Way free guide https://bit.ly/47bx0fs Get the Fit God’s Way Book  Sign Up for my Weekly Newsletter and you’ll be overwhelmingly blessed by Bible-based fitness tips, Scriptures, Prayers, Workouts, Recipes, and More! https://www.kimdolanleto.com/newsletter Connect with me on your favorite platform! Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Twitter https://twitter.com/kimdolanleto Be Sure you Subscribe to this podcast, so you never miss an episode! Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif YouTube: https://www.youtube.com/kimdolanletofit Remember You are Strong. Confident. His. Praying for you always, SIster. Kim Dolan Leto

Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I’m blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of man-made religious rules. Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have been hurt by this too I want you to be free in Jesus! Although we have never met, I’m certain I’m not alone in the intense desire to know what God says about these things. Start listening to learn 3 Ways Legalism is stealing your Jesus Glow: 1. Salvation Plus Works: Legalism claims salvation isn't enough; you must earn it. Jesus plus *their rules* are how you can be good enough. There is No Jesus Plus. There is only Jesus is ENOUGH. Legalism controls, induces guilt, and hinders freedom in Christ. 2. Man-Made Rules vs. Jesus-Bought Freedom: Legalism imposes man-made rules, not freedom bought by the death of Jesus on the Cross. Women often feel pressured to conform to specific looks, dress codes, and behaviors and are confused about the truth of God. Scriptures referring to modesty are used to control how women dress, and whether or not to wear makeup. Personal choices like makeup, hair color, Botox, and fitness are scrutinized under legalistic lenses instead of founded in Scripture. 3. Division and Judgment: Legalism promotes gossip, self-righteousness, and judgment. Jesus associated with sinners, urging us to follow His example. We must follow Jesus and challenge ourselves to avoid legalistic behaviors, gossip, and judgment and live in the freedom He paid for! Snapshot: Our Glow doesn’t come from our appearance, it comes from walking in the freedom Jesus' death bought us on the Cross, and it's fueled by the Holy Spirit dwelling in us. God made each of us unique, with different tastes and styles. Being who He made you to be is what shines your light.Legalism dims this light, like snuffing out a candle. Remember we are under grace, not the law, and Jesus changes us from glory to glory.   Faith Fuel to Light Your Jesus Glow: "So if the Son sets you free, you will be free indeed." - John 8:36 NKJV I pray this message helps you recognize legalism's control is from man and not God, so you can, forgive, and reclaim your power by standing on the finished work of the Cross. Share this with a friend and leave a review.  Let's challenge legalism together and embrace the freedom Jesus offers. Amen. Remember, You are Strong. Confident. His.   SUBSCRIBE  On Apple Podcasts: https://apple.co/44UzoG0 On Spotify Podcasts: https://spoti.fi/3YtGuif On YouTube: https://www.youtube.com/kimdolanletofit   RESOURCES  Get the Free Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter  

Buckle up, Fit Sister in Christ! Today, we find a faith-filled answer to achieving our fitness goals, and it comes with a freebie. Download it here. Let's do this together.  Setting fitness goals can be exciting until they never make their way into our daily plan and become a reality. No more!  With this free step-by-step guide and godly determination, you will be on track to reaching your goals. In this episode, I will teach you a step-by-step process for setting your goals with God as the centerpiece. With our Biblical foundation from Habakkuk 2:2 (NKJV) and Psalm 127:1 (NKJV), we will not lose!  Download your guide, and let’s dive in. Remember, You are Strong. Confident. His.    SUBSCRIBE  On Apple Podcasts: https://apple.co/44UzoG0 On Spotify Podcasts: https://spoti.fi/3YtGuif On YouTube: https://www.youtube.com/kimdolanletofit   RESOURCES  Get the Free Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

You might think you have tried everything to get fit, but have you tried this? Join me to learn how God’s promises hold the answer for you. Listen here. This new episode will teach you the promises of God and show you how they are the answers you've been missing. Did you know God is seeking an encounter with you? He wants you to turn to Him and rely on Him. It’s in His grace that you can let go of your past attempts at getting fit and begin again, and become new in Him. I know God has a word for you in this new message that could transform your life. I can’t wait for you to hear it, because I know this is going to encourage you, strengthen you, and it could free you from what has kept you down.  Click here to read the blog version of this epsiode. Start listening to Learn God’s promises to be a Fit New You in 2024!  Remember You are Strong. Confident. His.   SUBSCRIBE  On Apple Podcasts: https://apple.co/44UzoG0 On Spotify Podcasts: https://spoti.fi/3YtGuif On YouTube: https://www.youtube.com/kimdolanletofit   RESOURCES  Get the Free Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter  

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today’s episode. Join us as we dive into the transformative power of faith in our healing and cover these topics: Understanding Pain and Trauma: Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being. Healing Partnership with the Body: Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness. Mending the Mind-Body-Soul Connection: The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health. 6 Steps to Metabolize Pain: Alisa shares practical steps to metabolize pain, providing listeners with actionable insights for their healing journey. Click here to connect with Alisa Keeton Faith Fuel: "He heals the brokenhearted and binds up their wounds." - Psalm 147:3 Please share this episode with others who may benefit from the discussion, and subscribe, rate, and review, the show to help others find it. Thank you for joining us. Remember, your body is not a problem to solve but a vessel to cherish on your journey to wellness in Christ. Remember You are Strong. Confident. His. Exciting Announcement coming. Sign up Here to be the first to know! SUBSCRIBE * RESOURCES * CONNECT  Watch the Live podcast tapings on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode:  SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter  

For those who've ever felt the weight of unanswered prayers or questioned their calling, this episode is for you. As a sister in faith, I want to inspire and motivate you to recognize that your dreams are not impossible with God. I was praying about how to end the 2023 podcast season. It took a moment of pause and reflection to see I needed to share God’s hand over every minute of the last 12 months. ***Make sure to LISTEN for 5 scriptures you need for your goals in 2024. I'm not one to boast, but I feel compelled to acknowledge how God carried me through 2023. Battling feelings of being too old or too late, I chose to turn away from the devil's lies and follow the path laid out by Jesus. With only an assistant working a few hours a week, a supportive husband, and an amazing best friend, it's truly been just me, Jesus, and the Holy Spirit navigating the journey. ✨  Looking Back on 2023 to See How God Was Always Working: Fit God’s Way was #1 in New Releases for "Whole Food Diets and Women’s Christian Living." Appearances on Christian TV shows such as The 700 Club, CBN, Life Today, Cornerstone, and Hope Today. Wrote articles for renowned Christian publications like Jesus Calling and Sadie Robertson Huff’s Live Original Blog. Sony renewed my F.I.T. Workout Series on Pure Flix for another three years. Hosted a $5000 Healthy You Sweepstakes with Salem Radio Stations, impacting thousands. My Fit God’s Way Blog appears now on 100 Salem radio stations and websites like – The Word and The Fish. Over half a million Strong. Confident. His. Podcast downloads. Created 70 new podcasts and blogs, along with videos. Hosted notable guests like Shannon Bream, Wendy Griffith, Ashley Key, Chi Braley, and Megan Alexander. Through a Fit God’s Way Book launch party. Guided 3,500 women through a 21-day Fitness Bible study challenge. Launched The Fit God’s Way 7Ws Social Media Challenge. Spoke at the Christian Women’s Conference in Orlando. Became a regular guest on Moody’s Faith Radio with Carmen Leberge. Contributed over $10,000 to charities, including Phoenix Rescue Mission, The Dream Center, St. Jude's, and Compassion. Completed an 18-month Discipleship women’s ministry leadership course at Scottsdale Bible Church. Shared the miraculous story of God sparing my brother Tommy’s life who died and his wife kept his blood flowing through CPR.  Witnessed the joy of my brother Johnny and his wife Brandy getting married in Playa del Carmen. Celebrated my daughter learning to drive and obtaining her driver’s license. Reached millions of people to share the hope of God, the grace of knowing Jesus Christ, and the power of walking in the Holy Spirit. As I sat down to record this podcast, I had no script, but what emerged was a message of hope through my testimony. Now, I invite you to reflect on your own 2023. Grab a piece of paper, open a journal, or use your phone to jot down the moments when God's hand was evident in your life. Faith Fuel for 2024 May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13 (ESV) But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Isaiah 40:31(ESV) Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1(ESV) Rejoice in hope, be patient in tribulation, be constant in prayer. Romans 12:12(ESV) Let us hold fast the confession of our hope without wavering, for he who promised is faithful. Hebrews 10:23 (ESV)  Remember, as we look back, let's dream again with hopeful expectations for what God will do with willing hearts and faith-filled belief. Sharing My Top Podcast Episodes From 2023 The BEST Motivational Speech: Failure is Not Your Destiny! https://www.kimdolanleto.com/blog/the-best-motivational-speech-failure-is-not-your-destiny Unhealthy Friendships: https://www.kimdolanleto.com/blog/unhealthy-friendships-boundaries-and-knowing-when-it-s-time-to-say-goodbye Shannon Bream https://www.kimdolanleto.com/blog/shannon-bream-god-s-unwavering-love-guides-sustains-us How to Unleash God’s Power for Breakthrough in Your Life: https://www.kimdolanleto.com/blog/unleashing-god-s-power-for-a-breakthrough-in-your-life From Broken to Beautiful: How Your Fitness Resembles a Home Renovation Show: https://www.kimdolanleto.com/blog/from-broken-to-beautiful-how-your-fitness-resembles-a-home-renovation-show  Christian Weight Loss: Learn a 7-Step Guide to Eating https://www.kimdolanleto.com/blog/christian-weight-loss-7-step-guide-to-eating  22 Bible Verses Every Woman Needs to Control Her Emotions: https://www.kimdolanleto.com/blog/22-bible-verses-every-woman-needs-to-control-her-emotions  The Jesus Series: https://www.kimdolanleto.com/blog/the-jesus-series-20-practical-steps-to-live-like-jesus-for-your-best-health Find Out Why Your Fitness Plan Isn’t Working and How To Fix It: https://www.kimdolanleto.com/blog/find-out-why-your-fitness-plan-isn-t-working-and-how-to-fix-it  When My Brother Dies, God Said, No! Hear His Story for God’s Glory: https://www.kimdolanleto.com/blog/when-my-brother-died-god-said-no-tommy-danielle-dolan  The Jesus Glow Series: https://www.kimdolanleto.com/blog/the-jesus-glow-series-how-to-get-your-glow-back Merry Christmas Sister and Happy New Year. May God bless you and your family. Remember you are Strong. Confident. His. Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif

Join us on a special episode of the Strong. Confident. His. Podcast as we sit down with the talented and Emmy-nominated national host, Megan Alexander. Known for CBS's "Inside Edition," Thursday Night Football, and the Country Music Awards, Megan shares her insights on faith, family, and the journey to success. 🌟 Highlights from the Conversation: 1. Taking Your Seat at the Table: Discover the power within as Megan Alexander shares how women of faith can rise to leadership positions, making a lasting impact on culture. 2. The Foundation of Faith: Megan reflects on the significance of faith in her journey, from hosting major events to becoming a bestselling author and mother of three. 3. Engaging with Culture for Christ: Explore the importance of directly engaging with culture to effect positive change, drawing from Megan's experiences. 4. Staying Grounded in Faith: Uncover how Megan navigates her faith while thriving in the mainstream TV industry, writing bestselling books, and embracing motherhood. 5. Connect with Megan: Don't miss the chance to connect with Megan Alexander, explore her journey, and enjoy the content she shares. 🔗 Connect with Megan: Megan Alexander's Website Facebook Instagram Watch Small Town Christmas Get her Books Faith Fuel:  "You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever." – Psalm 23:5-6  As we reflect on this scripture, Megan's story inspires us to confidently take our seat at God's table, reminding us that incredible things happen when faith, determination, and a willingness to embrace our calling come together. Please support this ministry by sharing this episode and rating and reviewing the show. Thank you in advance. Tune in for an episode filled with inspiration and a powerful reminder that you are Strong. Confident. His.  Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Hey, beautiful Sisters!! Welcome back to another uplifting episode of Strong. Confident. His. I'm thrilled to be here with you, especially after celebrating my 55th birthday. Age is just a number, and today, I want to share five invaluable lessons that have become my compass, always pointing to Jesus. 📖 Foundational Scripture: "Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus." – Philippians 4:6-7 NKJV Before we dive in, if any of these lessons resonate with you or if you're going through a challenging season, reach out to me. Your feedback means the world; hit subscribe, leave a comment, or share a review. Here is a snapshot of the 5 Lessons: 1. If God isn't in it, you don't want it! Life's hustle can distract us. Ensure God is at the center; trust His plan. If it's His will, it's worth the wait. 2. If it costs you your peace, it's too expensive! God's peace is precious and priceless. If something steals your peace, let it go. His peace surpasses all understanding. 3. The numbers only have the power you give them. Let God define you. In a world obsessed with numbers, let God define you. You are fearfully and wonderfully made; His opinion is the only one that matters. 4.Your pain, mistakes, and insecurities are the road to Jesus. Don't be ashamed of your scars; they testify to God's grace. Your past doesn't define you; it refines you. Your story is a beacon of hope. 5. God will promote you in His timing. Keep going because God's equipping you now. The journey is part of the destination. Stay strong, confident, and rooted in His love. God is always working! 🙏  Thank you for joining me in this heart-to-heart episode. God uses it all—the joys, pains, and everything between—if you let Him. I hope these lessons speak to your heart and encourage you on your journey. Don't forget to subscribe, comment, or share your thoughts with a review. Your support means everything. Until next time, stay strong, stay confident, and always remember, you are His. 🌸 Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Welcome back to the Jesus Glow Series! Friend, today we will overcome the sneaky things that dull our shine. Remember, Jesus is the light that shines within you. Let it GLOW! 🌟 "In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." – Matthew 5:16 In this quick episode, we will uncover and overcome what is throwing shade on your shine. Do any of these sound like you? You’re stressed or caring way too much about what other people think You forgot who you are in Jesus You’re eating unhealthy foods You’re not drinking enough water You’e not getting enough sleep You’re not exfoliating, protecting, or moisturizing your skin ✋Listen to stop that glow stealer in its tracks!  John 8:12 "Again Jesus spoke to them, saying, 'I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.'" Remember You are Strong. Confident. His. Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter  

THIS is Motivation that works! Today, we challenge ourselves to seek a different kind of fitness motivation that aligns our fitness goals with God's purpose for our lives. As we dig into Scripture, let's discover the profound call Jesus placed on our lives – to go and make disciples of all nations. 🌍 Be encouraged, knowing that your fitness journey is intricately connected to serving Him. Let's explore the transformative power of aligning personal goals with service to God.  Episode Highlights: 1: Aligning Fitness Goals with God's Purpose 🌟 Reflect on Matthew 28:16-20, emphasizing the call Jesus put on your life to go and make disciples of all nations.  Be encouraged that God has called you, and your fitness journey aligns with His purpose to serve Him.  Understand the power of connecting personal goals with service to God.  2: Choosing Grace Over Guilt in Fitness  🕊️ Explore Romans 8:1, highlighting the freedom from condemnation for those in Christ.  Advocate for choosing God's grace over guilt when faced with setbacks on the fitness journey.  Emphasize the importance of peace over perfection and finding solace in God's unconditional love.  3: Recognizing Strength in God, Not in Self  🙌 Delve into Galatians 5:22-23, exploring the contrast between a flesh-driven approach to fitness and a spirit-led lifestyle.  See the signs of frustration as an indicator of relying on personal strength.  Turn to God in moments of exhaustion, relying on the Holy Spirit for strength. 4: Healing Emotional Eating Through Prayer 🍎 Psalm 34:4-5, 8, invites you to seek God's help in healing emotional eating habits.  Encourage introspection when tempted to eat for reasons other than hunger.  Advocate for repairing the relationship with food through prayer and reliance on God's love.  5: Fanning the Flame of Motivation Through Prayer 🔥 Explore 2 Timothy 1:6, to fan the flame of your motivation.  Understand that you may not always feel like it.  Begin to seize moments for positive changes.  6: Stewarding Time for God and Health⏰ Choose to steward your time based on 2 Timothy 1:7.  Reevaluate your daily routines, considering how time can be dedicated to God and health.  Schedule practical upgrades for incorporating spiritual and physical well-being into daily life.  7: Finding Lasting Motivation in God🌟 Find Philippians 3:12-14, Matthew 19:26, and Romans 8:37 as sources of lasting motivation.  Understand the common challenge of expecting immediate results in fitness and encourage perseverance.  Focus on the benefits of a healthy lifestyle beyond the scale.    I'm praying that this has blessed you and if it has, please rate review, and subscribe wherever you are listening or watching.  As we close in on the last week of our 21-Day FItness Bible Study Challenge, I’m blessed to share that over 3000 women took part in this challenge. I pray it has blessed you and your family. Remember You are Strong. Confident. His. Join the "21-Day Fitness Bible Study Challenge:  https://www.kimdolanleto.com/21daychallenge Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter  

🌟Quick Motivation to Help You Get Up and Glow in Christ! Introducing “The Jesus Glow series” When you need a Jesus-filled pick-me-up, you'll find it here. 💖 Encouragement for Your Fitness Journey: Morning Meetings with Jesus: Instead of starting your diet over every Monday, begin your day with a morning meeting with Jesus. Surrender your fitness journey to Him – invite Him to every meal and workout. Practice grace when you stumble – don't stay down; get up in GRACE!   Embrace Your Unique God-designed self: Stop the comparison game; God made only one you. Avoid being too hard on yourself and negative body focus. You are not body parts; you are part of the body of Christ. Your body is the temple of the Holy Spirit – Honor God with appreciation of it. Seek God's Answers: The world doesn't have your answer; God does. Open your Bible to overcome pain and struggles in Him, through Him, and for Him. When success comes, give Him the glory. Scripture to Reflect On: "And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ." - Philippians 1:6 🎙️ Engage with the Podcast: Share Your Thoughts: Love these quick episodes? Let me know by leaving a comment. Support the Podcast: Rate, review, and subscribe to the Strong. Confident. His. Podcast on your preferred platform.   Let's get up in Christ, girl, and glow together! Remember You are Strong. Confident. His.   Watch the Live taping on Youtube: https://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter  

Welcome,  Fit Sisters in Christ, to another encouraging episode of the Strong. Confident. His. Podcast. Today, we are diving into a topic close to many of our hearts: putting faith first in our fitness journeys with the grace and guidance of our Heavenly Father. 💪 Episode Highlights: Redefining Fitness God's Way: Many of us have felt the weariness that comes from pursuing fitness the worldly way. Join me as we explore the impact of incorporating God into your health journey and discover how it can bring peace to your mind, body, and spirit. Opening the Bible Before the Gym: Have you ever considered inviting God into your fitness routine? Today, we'll explore the transformative power of starting your workout with prayer and scripture, turning your exercise into a spiritually enriching experience. Recapping the 21-Day Fitness Bible Study Challenge: I’m excited to share insights from the second week of our transformative challenge. Dive deep into scripture, prayer, and offer practical steps to the way you approach your health and wellness. 🙏🌸  7 Ways to Incorporate God in Your Fitness Journey Pray for Strength: Learn to lean on God as your ultimate source of strength and support during your workouts. Fitness as Worship: Discover the joy of turning your exercise routine into a form of worship, a sacred time to connect with the Creator. Healthy Alternatives: Let's pray for God to replace unhealthy temptations with the nourishing alternatives He designed for our bodies. Inspiring Family Health: Seek God's guidance in becoming a vessel for health and wholeness, inspiring your family to embrace a God-centered approach to well-being. Breaking the Bondage of Numbers: Release the hold that numbers may have over you, praying for freedom from societal pressures and a focus on the true measure of your worth in God's eyes. Establishing a Restful Sleep Schedule: Recognize the importance of rest in your fitness journey and ask God for the discipline to establish a healthy sleep routine. Serving God Through Fitness Goals: Shift the focus of fitness from appearance to Stewardship, praying for God to align your fitness goals with His purpose for your life. 🌟 Closing Blessing: "As we embark on this journey to put faith first fitness, let us remember the words from Ephesians 3:20-21: 'Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.'" 🎧 Join me for an inspiring conversation that aims to empower you in mind, body, and spirit. May God's grace accompany you on your fitness journey, Sister  I want to encourage you to reach out with questions and feedback. I’m so excited to continue our challenge journey together. Don’t forget to share the challenge with friends and family. Stay tuned for upcoming episodes that will guide and support you throughout the challenge. Remember You are Strong. Confident. His. Kim Dolan Leto Join the "21-Day Fitness Bible Study Challenge:  https://www.kimdolanleto.com/21daychallenge Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

Welcome to "Strong. Confident. His.," the podcast that empowers women to embrace strength, confidence, and their identity in Christ. I'm thrilled to have you join me for today's special episode. *This episode is packed with value... even if you’re not taking the challenge. Press play to start building a foundation of fitness through faith. I’m overwhelmed to share that over 2,300 women have already signed up for the challenge at https://www.kimdolanleto.com/21daychallenge Many of you asked for podcasts and videos to accompany the 21-Day Fitness Bible Study Challenge, so on today’s episode, I will take a deep dive into the first seven days of the Fitness Bible Study Challenge. Share insights, revelations, and experiences from the initial week, and, encourage you to reflect on your journey, both spiritually, emotionally, and physically. Here are the Episode Highlights: To guide you through the challenge.  Announce the availability of podcasts and videos to support participants throughout the challenge journey. Share the purpose of the challenge, including what God says about fitness. Emphasize the importance of incorporating faith into fitness. Highlight the theme of gratitude for November, shifting our perspective to be grateful, not hateful our bodies. Discuss how the challenge helps build a fitness foundation grounded in the Word of God. Pray for transformative results with power, peace, and grace as you lean into the challenge. Faith Fuel: "Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving." – Colossians 2:6-7  I want to encourage you to reach out with questions and feedback. I’m so excited to continue our challenge journey together. Don’t forget to share the challenge with friends and family. Stay tuned for upcoming episodes to guide and support you throughout the challenge. Remember You are Strong. Confident. His. Kim Dolan Leto Join the "21-Day Fitness Bible Study Challenge:  https://www.kimdolanleto.com/21daychallenge Watch the Live taping on Youtube: tps://www.youtube.com/kimdolanletofit SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter      

Introducing The free 21-Day Fitness Bible Study Challenge that takes just moments each day! In the spirit of November let’s lean into gratitude and learn to be grateful, not hateful, of our bodies by learning what God says about our fitness. Sign up here! The 21-Day Fitness Bible Study Challenge: Takes just minutes a day. Answers the questions of what God says about fitness and what Christian fitness is with scripture. Teaches you how to incorporate God into your fitness. Builds your faith, and helps you get spiritually, emotionally, and physically fit. Gives you steps to stop the cycle of gaining weight and losing your fitness routine over the holidays. You can do this in just moments a day and it will help you stay on track with your fitness goals, enjoy the holidays in healthy ways, and skip starting the new year in a panic over dreaded weight gain. Let’s beat that cycle now by not even starting it!  Prayer Dear God, Cause the woman who is reading this to act! Help her sign up to take this challenge, help her know you, and grow deeper and more secure in her faith. Protect her health. Show her that you care about her health and wholeness and you want her to walk it out with you daily. Lord, lead me to lead others. Help me serve these women with excellence. Help us all be examples of you in this world. Put the woman who needs to do this with us on our hearts and encourage us to reach out to her today! God, we are so grateful for your Word, help us know how it applies to our fitness and live by it! Father, lastly, please help the woman who is thinking I’ll start taking care of myself in January to understand that she needs to take care of herself now. Empower us to live in your Holy Spirit’s power and authority instead of the weakness of appetite. Lord, in you, we can find balance and grace. We are so grateful for our bodies. Today marks a new day of stewarding them well for your glory, In Jesus’ name, Amen! Remember You are Strong. Confdient. His. Join the 21-Day Fitness Bible Study Challenge, Click Here SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter

If you want to gain control over your emotions and stop letting them boss you around, this episode is for you. Today’s episode will give you a checklist of emotions and scriptures to help you navigate them. Stress, anxiety, worry and fear are at an all time high, but as Christians, we don’t have to get caught up in these emotions, we can choose to stand on the Word of God. It is our sword! It is what we fight with.  Open your Bible and start listening to gain control by learning what the Word of God says. This will empower you to keep your peace and protect your mental, emotional, and physical health.  “Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.” (Romans 15:13 NKJV) Dear God,  We praise You, because You help us walk through the unknown.You are the anchor in every storm!  God remind us to come to you first and to pray Your Word back to you, instead of running to the internet or texting our friends and spreading fear and anxiety.  Father, bring these Scriptures to mind when we face these overwhelming feelings. We do not want to be led by our emotions.  Thank you for your Word that like a hammer breaks through strongholds, anxiety, and fear. We believe Your Word is true. We believe You are Who You say You are and we submit to the power of the Holy Spirit in our lives.  in Jesus’ name, Amen.   SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter   Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Confession time, Sister, I needed this message. I recently had an experience that God used to show me how similar a home renovation is to our fitness transformation. Today, I will walk you through the five phases. We tend to stop in phase three. I don’t want that for you.Start listening to learn all five. I want to encourage you to get all the way to the reveal.  Faith Fuel “Unless the Lord builds the House those who labor, labor in vain.” (Psalm 127:1) Prayer Dear God, Thank You for this example of our fitness being like a home renovation. Your word says that Jesus is the cornerstone, that You are the Master builder, and that those who build anything without You labor in vain.  Father, we don’t want to build our house on sand. We want to build on the Rock – You! You take the brokenness in us and You rebuild us stronger. You reframe the old places that needed to be ripped out and made new, and You rewire the spaces that were faulty in us.  In You, we are restored. In Jesus’ name, amen.   SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God's Way Book Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter   Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you’ve been praying for a husband and you feel like you’re getting older and losing hope, this episode is going to remind you that you still deserve the fairy tale. Television personality and Author Wendy Griffith joins us today. Wendy has a story of inspiration for women who are looking for a godly husband. She was living her dream as an international reporter and news anchor for the Christian Broadcasting Network but the one thing she really wanted, to fall in love and get married, seemed to be passing her by.  Wendy shares about her new book, You Didn’t Miss It! God’s Best Is Worth the Wait! She is a trusted friend who has been there and wants to guide you through: How she found a godly man How to enjoy life while you’re waiting How this process is not punishment it’s preparation How to stay anchored in hope How you still deserve the fairytale How to not get discouraged, but to get ready! In You Didn’t Miss It! Wendy shares her personal story of waiting on God, meeting her future husband, and becoming a bride for the first time in her fifties! Her story is more than a love story, it’s a book of hope and a reminder of God’s faithfulness no matter how long it takes! Connect with Wendy Griffith Instagram Facebook Twitter Website Get a copy of You Didn’t Miss It! God’s Best Is Worth the Wait!  SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT with Me Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Asked and answered! *This is a special bonus episode with behind-the-scenes content from The Christian Women’s Summit: Restoring Faith, Body and Soul. I heard the many requests for a live stream or replay and made it my goal to make this available to you. Press play to hear the message and learn How to Do Fitness God’s Way: Your Step-by-Step-Plan! In this message, you will learn Why Worldly Fitness Plans Don’t Work, How to Redefine Fitness God’s Way, and How to Quit, Quitting! See more behind-the-scenes images, video clips, and the worship workout. Check out my social media.  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit >>>Find out Why Your Fitness Plan Isn’t Working and How to Fix It, Listen Now!<<< SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES  Get the Fit God's Way Book Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT  Newsletter: https://www.kimdolanleto.com/newsletter Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This new episode will help you get strong and confident from the inside out with 7 Biblical Truths.People often ask me why they are stuck, unmotivated, or unable to achieve their goals, and when we dig into their issues, the answer is often unrelated to what they’re eating or how they’re exercising. It’s found in the 7 Biblical truths I will be sharing today. Let’s open our Bibles and our hearts to uncover what could be holding us back from our breakthroughs. Faith Fuel “Show me your ways, Lord, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long” (Psalm 25:4-5). Strong. Confident. His. Faith and Fitness Devotional  SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Get a breakthrough in your fitness, God’s way! I’m so excited to invite you to the Christian Women’s Summit 2023: Restoring Faith, Body and Soul. Come get the Bible-based steps you’ve been missing in your fitness.  You don’t want to miss out on the: Health Expo A panel of faith and wellness experts Worship Workout Healthy Food & Cold Press juices  As the Keynote Speaker, I have been working hard, in constant prayer, putting a message, free gift, and a fun little workout together for you.  This is a FREE EVENT! A VIP Experience is offered. Invite a friend or your small group. CLICK THIS LINK TO RESERVE YOUR SEAT. WE ONLY HAVE 30 SEATS LEFT! https://www.eventbrite.com/e/the-word-orlando-christian-womens-summit-2023-tickets-674423708467 Special thank you to The Word Orlando: https://thewordorlando.com/  Speakers, Worship Leader, and Panel Experts, Courtney Shaw, Angela Doggett, Angela Agia, Dr. Marcelline L. Girlie, and Diane Truley. I can’t wait to meet you there. Remember you are Strong. Confident. His. “I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 2 NKJV   SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto   Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

One of the greatest weaknesses we can have as Christians is that we may not know who we are in Christ. This episode will teach you 18 Scriptures about Your True Identity as a Christian Woman.  The Word of God is the power that sets you free from the pain that only Jesus can heal. Today, I pray you feel the burden lift and a breakthrough happen.  You are an image bearer of God so only He has the right to define who you are. Start listening to hear 18 scriptures that will teach you who you are in Jesus.  You may be wondering what this has to do with your fitness and the answer is that we don’t do fitness or worth the way the world does. In Christ, we live and move and have our being. Self-care is about stewardship and we need a healthy mind to have a healthy body. ***Join me, and let’s stand on the finished work of the Cross. “For in him we live, and move, and have our being.” (Acts 17:28) SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto   Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is it possible to embrace being beautifully imperfect and thrive in who God created you to be? The answer is yes! But we need to do this... stop comparing. Did you know that when we compare, we are either prideful or insecure, and neither of these is pleasing to God? It's time to see ourselves and others the way God does and start enjoying life! In today’s episode, my guest Heather Creekmore and I invite you to join us as we open up about our struggles with comparison and how to overcome them. Together, we will learn why Paul teaches us in 2 Corinthians 10:12 that when we compare, we are unwise. Start listening to overcome the trap of comparison and find confidence and contentment in Christ. Heather Creekmore writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. She’s the author of four books including Compared to Who? a book that encourages women to uncover the spiritual root of body image issues and The Burden of Better, which offers women a journey into the depths of God's grace to find a way off the treadmill of constant comparison. In late 2023 Heather’s 40-Day Body Image Workbook: Hope for Christian Women Who’ve Tried Everything will be released followed by Aging Gratefully a devotional on aging for women in midlife that will be released in Spring of 2024. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, For Every Mom, and dozens of other shows and podcasts. But she's best recognized for her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas. Connect with Heather Creekmore Compared to Who Website Compared to Who Podcast Compared to Who Instagram SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif RESOURCES  Get the Fit God’s Way Daily Plan → https://bit.ly/47bx0fs Free Christian Workouts → https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books and Devotionals: https://www.kimdolanleto.com/shop CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If there’s a secret to fit, living like Jesus is it! In this episode, we will explore the healthy secrets of Jesus’ lifestyle. Together, we will dive into scripture and uncover 20 Daily Practices to Thrive. Start listening to connect to the power that has been missing in your fitness.  I’m so grateful you are joining me here again on the Strong. Confident. His. Podcast. I don’t believe it’s an accident that you are tuning in today. I know God has a word for you in this message that could transform your health and life.  I can’t wait for you to hear this because I know it's going to empower you, strengthen you, and give you the daily roadmap your fitness has been missing.   SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan → https://bit.ly/47bx0fs Free Christian Workouts → https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books and Devotionals: https://www.kimdolanleto.com/shop   CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto   Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, you will learn how to invite Jesus into your fitness. Together, we will find motivation in His example. Start listening to get over 20 ways to invite Jesus into your fitness. Learn how fit He was, and how He is the answer you’ve been missing.  Elisabeth Elliot’s quote captures the need for faith in our fitness perfectly… “We cannot give our hearts to God and keep our bodies to ourselves.”  The goal of this episode is to impress upon you how important you are to God. You are the manager of the temple He has given you on this earth. Your body is not your own, so it needs to be taken care of the way the owner, God, would take care of it. This means you need to take full control of your health and fitness so you can walk in victory. Fitness was an area of struggle for me, so I understand what it feels like to not know how to get fit, but God changed all of that. What about you, friend? Has getting fit been an area of struggle for you too? Give God this time today, press play, and make Him the Lord of your life, even in your fitness. He is the answer.   SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan → https://bit.ly/47bx0fs Free Christian Workouts → https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books and Devotionals: https://www.kimdolanleto.com/shop   CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

As a Jesus follower, who has battled with weight, dieting, body image, and fitness extremes, I’m very excited to bring you the hope that healed me with The Jesus Series. In this three-part series, you will find Biblical answers, action steps, and healing for your health, fitness, and wholeness journey. Today’s episode is focused on eating. Start listening to learn what Jesus ate. This series is important for every Christian to know becasue we rely on the Word for help with our marriages, parenting, and finances, but what about our health, fitness, and wholeness? Open your heart and your Bible to learn how God is always the answer, even with eating. You will get 7 key takeaways, food lists, and scriptures to heal your relationship with food and find your best health – God’s way!  FREE GUIDE What Did Jesus Eat & God-Made Food Upgrades  SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto   Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, you will learn how doubts destroy God’s blessings. Together, we will unpack what the Bible says about doubt and how to overcome it. Start listening to learn key scriptures and get the steps to get free from this blessing blocker. Doubt has been an area of struggle for me, so I understand this subject well. What about you, friend? Do you doubt, question, and find yourself being indecisive too?  Think about what you’re doubting now and put that front and center as we dive into today’s show. It’s time to be an Overcomer in Christ.   SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT Newsletter: https://www.kimdolanleto.com/newsletter Instagram: https://www.instagram.com/kimdolanleto Facebook https://www.facebook.com/kimdolanleto   Discover more Christian podcasts at  lifeaudio.com and inquire about advertising opportunities at  lifeaudio.com/contact-us.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you have a painful past or feel alone in your pain and need to know that Jesus can help you through it, this episode will give you a fresh hope and a renewed inspiration. I thought my guest, Chi Braley, and I were sitting down to talk about how fitness saved her life, but she shocked me when she started to share about the painful things Jesus helped her overcome in her past.  Chi is the voice we need in this world for Jesus. She is unashamed of her past and living in freedom. Do you want to experience the healing power of God too? In this episode, you’ll hear Chi’s story. She was raped and sex trafficked She found the ability to love and trust again She lost the baby she prayed for How she is dealing with a mystery diagnosis that almost killed her How fitness saved her life You can't break a woman who gets her strength from God! Faith Fuel Behold, I will bring to it health and healing, and I will heal them and reveal to them abundance of prosperity and security. (Jeremiah 33:6) If the Strong. Confident. His. has blessed you, please consider sharing this episode with a friend and rating and reviewing my show. This helps more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness.  To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Listen to Chi's story and find hope and healing in the power of God. Connect with Chi Braley, here.  Remember, Sister,  You are Strong. Confident. His. Kim Dolan Leto  

In this episode, you’ll gain a clear understanding of how to get rid of these 5 Fitness Success Stealers, God’s Way! You’ll learn 5 steps to help you move out of your struggle and into success, bonus tips, and a challenge that will empower you. I have a word for you in this message that could create a breakthrough. In fact, I have complete faith that it will! Let’s stop limiting God by experiencing anything less than the fullness of his glory and grace and power.  If the Strong. Confident. His. has blessed you, share this episode with a friend and leave a rating and review. This helps other sisters know the power, promises, and peace they can have in Christ. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Remember, Sister,  You are Strong. Confident. His. Kim Dolan Leto Get a copy of my new book, Fit God’s Way Connect with me on Facebook or Instagram  

God uses the darkest moments to show us He will never leave us. Today, I'm sharing a very emotional and difficult story because it could save your life or a family member's life. I will never forget the phone call I received on December 4th, 2022. I heard these words," Your brother had a heart attack, and it doesn’t look good!" There was so much unknown and confusion. My first thought was, how? Tommy is extremely fit! My family was in utter shock.  At 43 years old, my brother, Tommy Dolan suffered a heart attack and died. This is the story of how he went from death to life. If you are going through a health crisis or if someone you love is, and you need faith that God can do the impossible, Tommy and Danielle Dolan will build your faith to a new level. God has a word for you in this message that could transform your life and maybe even save it.  Tommy and his wife, Danielle, open up about what happened on December 4th, 2022, what saved his life, what we need to do to save a life, and what God has done through this. Faith fuel “You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.” Genesis 50:20  To connect with Tommy or Danielle Dolan Tommy Dolan Facebook, Instagram Danielle Dolan Facebook, Instagram If you live in the Colorado area and need to buy a home, they are the best real estate agents. Contact them here, Dwell in Colorado website, Dwell in Colorado Facebook Page Please share this with your friends and family. You could save a life. Remember, You are Strong. Confident. His. Kim Dolan Leto

You might know my guest, Ashley Key. She’s the Host of the 700 Club. Because Ashley's on TV, I thought she would be the perfect person to help us untangle the pressure we put on ourselves to look a certain way. From how to deal with social media comparison to cellulite to centering our focus on Jesus, you’re going to love Ashley’s humor, message, and practical tips. Skip the perfection pressure, press play! You don't want to miss this episode. Faith fuel: Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ( 2 Corinthians 3:17 ESV) If the Strong. Confident. His. has blessed you, please consider sharing this episode with a friend and rating and reviewing my show. This helps more Sisters know the power, promises, and peace they can have in Jesus. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, and it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Remember, You are Strong. Confident. His. Kim Dolan Leto

Learn 8 steps to feel better about your body, heal your body image insecurities, and create a godly body image. In this episode, you’ll gain a clear understanding of how to stop feeling bad or insecure about your body and start seeing yourself the way God intended: Fearfully and wonderfully made in His image, formed by His Hands, uniquely and without mistake.  Quote Jesus is the cure for what makes us insecure. Faith fuel Your hands have made me and fashioned me. (Psalm 119:73 NKJV)  “You are altogether beautiful, my darling; there is no flaw in you.” (Song of Solomon 4:7 NIV) Prayer Dear God, I pray for every woman reading this that she feels Your loving and accepting arms around her. In this moment, show her the way You see her. Comfort her pain and help her begin her healing journey. Help her take a step today by laying this down at the feet of Jesus. Show her what caused her to have body image issues and help her take authority over them in You.  In the moments she’s tempted to criticize her body or her mind drifts back to the event that led her to feel this way, quicken her with the Holy Spirit to remind her that by the blood of Jesus and the word of her testimony, she is an Overcomer. Father the world wants us to look at ourselves as body parts, but You said, we are the body of Christ. Help us get busy stewarding our bodies for Your service through our gifts and remove the obsession with body parts. We pray for forgiveness for body part idolatry, and for the strength to forgive those who caused this disordered thinking about ourselves, and today we choose to see Your perfection in our reflection. In Jesus’ name, amen. If the Strong. Confident. His. has blessed you, please share this episode with a friend and rating and review my show. This helps more Sisters know the power, promises, and peace they can have in Christ. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Hit that share button. Someone you know needs to hear this. Remember You are Strong. Confident. His. With love in Christ,   Learn 8 steps to feel better about your body, heal your body image insecurities, and create a godly body image. In this episode, you’ll gain a clear understanding of how to stop feeling bad or insecure about your body and start seeing yourself the way God intended: Fearfully and wonderfully made in His image, formed by His Hands, uniquely and without mistake.  Quote Jesus is the cure for what makes us insecure. Faith fuel Your hands have made me and fashioned me. (Psalm 119:73 NKJV)  “You are altogether beautiful, my darling; there is no flaw in you.” (Song of Solomon 4:7 NIV) Prayer Dear God, I pray for every woman reading this that she feels Your loving and accepting arms around her. In this moment, show her the way You see her. Comfort her pain and help her begin her healing journey. Help her take a step today by laying this down at the feet of Jesus. Show her what caused her to have body image issues and help her take authority over them in You.  In the moments she’s tempted to criticize her body or her mind drifts back to the event that led her to feel this way, quicken her with the Holy Spirit to remind her that by the blood of Jesus and the word of her testimony, she is an Overcomer. Father the world wants us to look at ourselves as body parts, but You said, we are the body of Christ. Help us get busy stewarding our bodies for Your service through our gifts and remove the obsession with body parts. We pray for forgiveness for body part idolatry, and for the strength to forgive those who caused this disordered thinking about ourselves, and today we choose to see Your perfection in our reflection. In Jesus’ name, amen. If the Strong. Confident. His. has blessed you, please share this episode with a friend and rating and review my show. This helps more Sisters know the power, promises, and peace they can have in Christ. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Hit that share button. Someone you know needs to hear this. Remember You are Strong. Confident. His. With love in Christ,  Kim Dolan Leto Never miss an epsidoe

In this episode, my guest, Wendie Pett, and I will teach you how to find healing and hope for body image issues and Body Dysmorphic Disorder. You will gain an understanding of what Body Dysmorphic Disorder is, what causes it, what the Bible says about it, and how God can heal you. It’s so important that you are joining me on the Strong. Confident. His. Podcast. I don’t believe that it’s an accident that you are tuning in today. I  know that God has a word for you in this message that will heal the way you see yourself and even help you teach your children to see themselves the way God intended. It’s time to stop seeing yourself through your trauma, the lies of your past, the things people have said and done to you, and it’s time to start letting how God sees you reign, Daughter of the King! I know this Strong. Confident. His. will bless you, so share this episode with a friend and rate and review it. This helps more Sisters- just like you who need to know the power, promises, and peace they can have in Christ. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Rate, Review & Follow  On Apple  On Spotify Remember, Sister,  You are Strong. Confident. His. Kim Dolan Leto P.S. I know a lot about struggling with body image and fitness, so I created resources to help you. Find help, here.

Are your friendships healthy? Do you know what the Bible says about friendships and boundaries and when it’s time to say goodbye? Today I share God’s advice for us and a very personal story I just went through with an old friend. Why you need to hear this message: Friendships affect every aspect of your life, including, your health, worth, and your future!  As Christians, we need to be and have good godly friends. There are two types of people in your life: attached and assigned. We often attach ourselves to people who are not assigned to our destiny. Press play and learn the difference. Faith Fuel:  “Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23 I love hearing from you, let me know if this episode spoke to you and why, and come to tell me on Instagram, Facebook, or Youtube. To listen on Apple, click here To listen on Spotify, click here, Remember, Sister,  You are Strong. Confident. His. Kim Dolan Leto Need Christian answers for eating, working out, and knowing your worth, https://linktr.ee/kimdolanleto    

FOX News Sunday's, Shannon Bream joins us today to share God’s love for us and how it has led her and sustained her. You don’t want to miss her story of struggle and the advice she has for those of us with big goals and dreams. Shannon is the author of the number one New York Times bestsellers, The Women of the Bible Speak and The Mothers and Daughters of the Bible Speak, the anchor of FOX News Sunday, and FOX News Channel’s chief legal correspondent. Shannon and I sit down to have a very real talk about her heart behind her new book, the struggles of reaching your goals, and a message that will help you know God’s love for you. We are so grateful you are joining us. Here are some of the topics we covered: Why she wrote, The Love Stories of the Bible Speak. The Love Stories of the Bible and how they relate to our lives now. Shannon’s thoughts about how our culture has shifted away from faith.  How Shannon starts her day in the Word and her morning routine.  Her advice for those who have big dreams and goals.  What people don’t know about her. And a story that shares how much she’s gone through to get where she is today. You don’t want to miss this answer! Shannon talks about God’s love for us. She draws lessons from the good, the bad, and the ugly of Biblical romances, friendships, and families. She shows how God’s love is often very different from ours, turning upside down our assumptions about life, relationships, and each other. And reminds us that, no matter where we find ourselves, God’s unwavering love will sustain and guide us. These insights into biblical relationships will uplift and encourage you, and reveal new dimensions to the most central Christian duty: to love God and your neighbor. Faith Fuel: Jesus said to him, “‘You shall love the Lord your God with all your heart, with all your soul, and with all your mind.’ This is the first and great commandment. And the second is like it: ‘You shall love your neighbor as yourself.’ Matthew 22:37-39 NKJV I don’t believe that it’s an accident that you are tuning in today. I know that God has a word for you in this message that could transform your life. I can’t wait for you to listen because I know it's going to encourage you and show you God’s love for you. Links mentioned: Get your copy of The Love Stories of the Bible Speak Living the Bream Podcast  Connect with Shannon: Instagram  Facebook Twitter  If this episode has blessed you, please rate, review, and share it. Thank you in advance.  Remember you are Strong. Confident. His. Kim Dolan Leto  

Today is real talk about the 3 top reasons Christian women get stuck, why they're unable to succeed at their fitness goals, and know their worth.  I want you to know these 3, and overcome them. After listening to this episode, when they come up against you, you will have a battle plan to win! Learn the Top 3 Issues That Will Come Against You and the Take Authority Steps you need to get free, fit, and find your worth in Christ. If the Strong. Confident. His. Podcast has blessed you, please share this episode with a friend and rate and review the show. This helps more Sisters know the power, promises, and peace they can have in Christ. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Remember, Sister,  You are Strong. Confident. His. Kim Dolan Leto Links mentioned:  The 7 Ws of Getting Fit God’s Way Free Download Get the Fit God’s Way Book Get the Strong. Confident. His. Faith and Fitness Devotional

Do you want bold, strong, confident faith? This message will show you how to get it through scripture, examples of women in the Bible, personal stories, and so much more you will walk away equipped and empowered to believe God in faith without doubting. I know that God has a word for you in this message that could transform your life. Grab your Bible and a journal and join me for Faith Inspired Transformation, today!  Faith fuel: For we walk by faith, not by sight. –  2 Corinthians 5:7   Let’s pray together  Dear God, Ignite our faith. Like the man in the Bible who said I believe, help me with my unbelief. We stand before You and present our prayers, our dreams, our doubts, worries, fears, and anxieties and we exchange them for complete faith in You! Show us how to live for You, to keep trying, to keep going, to believe again– even when nothing, in reality, says we should.  We choose Your will, Your way knowing it will always be the best and we mark this day, this moment in belief knowing that Your word says that it is impossible to please You without faith.  And we rest in hope knowing that what is impossible for us is possible for You. I pray for every woman listening to deepen her faith in You. And to get up every day and choose to live in faith. Faith that acts, that believes that rests in full assurance that You who call us are faithful. In Jesus’s name, amen. If you love listening to the Strong. Confident. His. Podcast, please consider sharing this episode with a friend and leaving a rating and a review. This helps more Sisters- just like you who need to know the power, promises, and peace they can have in Christ. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to live healthy, whole, and fit, it’s God’s Way! Rate, Review & Follow  On Apple  On Spotify Remember You are Strong. Confident. His. Kim Dolan Leto If you ever struggle with food, fitness goals, or knowing who you are in Jesus. I deeply understand this, so I put together resources to help you with these very issues. https://linktr.ee/kimdolanleto

In this episode, my guest, Kristi Pitts, and I tackle very real issues that block us from God’s plans and purposes. Here’s what we cover: Do you have a place in your life that makes you feel small? A place where you have tried but failed to succeed? Maybe you have always wanted to get a degree, or you have a God-given dream that people make you feel like you could never accomplish. Do you struggle with achieving success?  As a Christian, have you ever wondered if it’s okay to want to be successful? Have you dealt with legalism or were you taught that success is worldly and ungodly? And here’s the big question, do you believe, truly believe, that you can succeed at your goal and that it’s God’s will for you?  Today, you will hear how Kristi found clarity with God and stepped into her purpose, how she beat the enemy’s lies that were trying to derail and defeat her, and how she found success, God’s way. I want to point out that This is not a prosperity teaching or name it and claim it teaching. This is scriptural and you will find freedom from the enemy’s lies that have been stealing away what God has planned for you. I want you to think about this very important question, what will happen if you don’t learn what God says about success and apply it to your life? Where will you be this time next year?  We can do nothing apart from God but we can do all things in His strength, go to Take the God's Blueprint for Success Workshop, here, https://www.kimdolanleto.com/successworkshop to start now. This episode is a call to action to stop allowing others’ opinions, fear, or your own doubts to steal your God-given future. The time is NOW to walk in your calling. Join me here and start Finding Success, God’s Way! Faith Fuel: Let them shout for joy and be glad, Who favor my righteous cause; And let them say continually, “Let the LORD be magnified, Who has pleasure in the prosperity of His servant.” (Ps 35:27) If the Strong. Confident. His. has blessed you, please consider sharing this episode with a friend and rating and reviewing my show. This helps more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness.  To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Remember, Sister, You are Strong. Confident. His. Kim Dolan Leto Take the God's Blueprint for Success Workshop, here, https://www.kimdolanleto.com/successworkshop

In this episode, you’ll gain a clear understanding of how to stop limiting God’s power at work within you. You’ll learn 5 steps that will help you move from the broken places within to breakthrough and a challenge that will empower you. I’m so grateful you are joining me here again on the Strong. Confident. His. Podcast. I don’t believe that it’s an accident that you are tuning in today. I  know that God has a word for you in this message that could transform your life. I can’t wait to get started because I know this that is going to empower you, strengthen you, and could free you from what has kept you down. It’s time to unleash God’s power for a breakthrough in your life.  Faith Fuel:  “Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us,” Ephesians 3:20 If you love listening to Strong. Confident. His. Please consider sharing this episode with a friend and rating and reviewing my show. This helps me help more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Remember, Sister,  You are Strong. Confident. His. Kim Dolan Leto Click here for Christian health and wholeness resources 

In Jesus you are unstoppable! Don’t let the world make you forget that, dear fit sister in Christ! This Strong. Confident. His. Power Declaration is birthed from the daily need to intentionally turn to God and “reset” our minds to His truth. Has anyone ever told you that you can come to God with your struggle to get healthy, workout, and even gain body confidence? You can. The world is constantly offering its ways of doing things. But, in God, we can hit reset and trade the confusion for clarity, overwhelm for peace, and “I’m not good enough” for “Hey, I’m a daughter of the King!” This quick, 2-minute reset will equip and empower you to be Strong. Confident. His. Press Play! If you love listening to Strong. Confident. His. Please consider sharing this episode with a friend and rating and reviewing my show. This helps me help more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Remember, Sister,  You are Strong. Confident. His. Kim Dolan Leto P.S. Don’t forget to share this episode with a friend and get your Strong. Confident. His. Faith and Fitness Devotional.

Does the road to your success feel lonely? Are you tired of doubting yourself and settling for less? Could you use a massive dose of motivation? Brooke Thomas, CEO of Live Out Loud, and the leading Faith-Based Business Strategist for High Achieving Women and I sat down to discuss these very issues. Brooke's journey began with her cancer diagnosis in 2004. She was diagnosed with stage 3 Melanoma diagnosis which was the catalyst to change her life and accelerate her pathway to success.  Brooke was told her ideas would never work, but she knew God was calling her. Find out what turned all of this around and into a thriving 8 figure business. Brooke is a highly sought after motivational and keynote speaker, author, and has been featured in numerous media outlets including Forbes, Huffington Post, and has appeared on multiple television networks. On this episode, of the Strong. Confident. His. Podcast, Brooke opens up about how she overcame rejection, the loneliness of pursuing her goals, and the need to link arms with women who will pray with you and propel you toward your calling.   Join us to learn how to own your mission and get momentum God’s way. Listen here Watch here Connect with Brooke: Website Facebook Instagram Linkedin Get Brooke’s 5 comeback statements to silence the inner critic. Text DREAM to 310-564-7438 or go here https://go.brookethomas.com/silenceyourcritics. Attend Brooke's Live Out Loud Experience If this Episode of the Strong. Confident. His. Podcast has blessed you, please consider sharing it with a friend and rating and reviewing my show. This helps me help more sisters just like you who need to know the power, promises, and peace they can have in Christ.  To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Remember, You are Strong. Confident. His. Kim Dolan Leto   "For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope." (Jeremiah 29:11 NKJV)

Need answers about weight loss, fat loss, or control over food? Want results? This episode is your answer! In this episode, I will teach you a 7 Step Guide to Eating that will give you a simple plan to end mindless eating, emotional eating, stress-driven eating, gluttony, and the seemingly never-ending cycle of dieting failures and frustration. Friend, God is with you where you struggle and He is always the answer! Press PLAY! Dear God, I invite You to be lord over my food choices. I invite You into my kitchen and to eat with me (Revelation 3:20). By the authority You’ve given me, I am turning away from food idolatry, body idolatry, eating disorders, body dysmorphic disorders, and any unbalanced or unhealthy eating. Let no spirits of fear find any place in my new habits. Your Word says You desire health for me (3 John 1:2) and You have given me not a spirit of fear, but of power, love and self-control (2 Timothy 1:7). Pour Your Spirit over me as I practice self-control and choose the foods You made for my body. Let no gluttonous or guilt-induced food behaviors have any place in my life. Give me a heart for learning about servings to help me get wisdom and understanding (Proverbs 4:7).  I pray that You, Lord, will be glorified in my body. In Jesus’s name, amen.  Prayer from, Fit God’s Way   If this Episode of the Strong. Confident. His. Podcast has blessed you, please consider sharing it with a friend and rating and reviewing my show. This helps me help more sisters just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Links mentioned in this episode: https://www.kimdolanleto.com/blog/ Fit God’s Way 7 Ws Challenge Get Your Copy of Fit God’s Way   Remember, You are Strong. Confident. His. Kim Dolan Leto   "Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths." (Proverbs 3:5-6 NKJV)  

Have you ever wondered what the Bible says about fitness? This is an episode you are going to want to save. It may be the most important podcast episode I’ve ever done. It’s not an accident that fitness is a place of struggle, so today you will learn why and how to take your power back with the Word. As your fit sister in Christ, I care a lot about you, so I made you a gift to go with this Episode. Please share this link with your friends-your daughter-your Bible study group. Print them out, put them on your mirror on your refrigerator, and in your purse or gym bag. You can also screenshot them and make them your phone lock screen. Download 10 Must-Know Scriptures for Your Fitness, here. If this Episode of the Strong. Confident. His. Podcast has blessed you, please consider sharing it with a friend and rating and reviewing my show. This helps me help more sisters just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Links mentioned in this episode: Download 10 Must-Know Scriptures for Your Fitness, here. Fit God’s Way 7 Ws Challenge Get Your Copy of Fit God’s Way   Remember, You are Strong. Confident. His. Kim Dolan Leto   "Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths." (Proverbs 3:5-6 NKJV)

This new episode is packed with value. Here’s what you can expect – Workout Hacks for: 1. How to work out when it feels so long, too hard, or even boring. 2. My go-to move for strength and a massive dose of happiness. 3. How to excuse-proof workouts, when you’re traveling, the kids are sick, or you have a flat tire… or name your excuse! :) *** The #1 Fitness Mindset Shift to get results and peace! *** AND a POWERFUL Prayer for Breakthrough!  You do not want to miss this episode. If you love listening to Strong. Confident. His. Please consider sharing this episode with a friend and rating and reviewing my show. This helps me help more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way! Rate, Review & Follow  On Apple  On Spotify Links mentioned in this episode: Fit God’s Way 7 Ws Challenge Get Your Copy of Fit God’s Way Song: Gratitude by Brandon Lake   Remember, Sister,  You are Strong. Confident. His. Kim Dolan Leto "Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths." (Proverbs 3:5-6 NKJV)  

Go behind the scenes with me as I answer the top questions on my Fit Sisters in Christ’s minds. These questions are good, and probably some Q&A that you may not have even thought of. And that’s why I’m so excited for you to listen to this episode because you will go behind the scenes to get to know my heart behind the message and answers to questions that can help you today. So if you want to get Fit God’s Way, press play. Rate, Review & Follow  On Apple  On Spotify If you love listening to Strong. Confident. His. Please consider sharing this episode with a friend and rating and reviewing my show. This helps me help more Sisters- just like you who need to know the power, promises, and peace they can have in Christ in their fitness. To Review on Apple, click here, scroll down, rate with five stars, and write a review. For Spotify, click here, look for the rate icon, and rate with five stars. Also, make sure to follow the podcast, so you don’t miss out on Word-based food, fitness, and worth answers that create lasting results. There’s a better way to fit, it’s Fit God’s Way!   Links mentioned in this episode: Fit God’s Way Free Guide Get Your Copy of Fit God’s Way   Remember You are Strong. Confident. His. Kim Dolan Leto   Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. (Proverbs 3:5-6 NKJV)

I want to tell you something huge that helped me, because I think it might help you too. This new episode will help you feel so much better about yourself today. I know this word will cause a breakthrough for someone, because it just happened to me. A prayer to heal the little girl who still hurts inside you... Dear God, I pray for every woman listening that the pain of childhood trauma, mindsets of false guilt and condemning thoughts would flee, that your love would fill her mind and that she will expereince complete peace and freedom.  Father, the enemy is so loud. Help us tune into that still, small voice of the Holy Spirit. Today we lay down our pasts, any guilt, or condemning thoughts that have become a part of our days, and we trade them for a new start, hope-filled, Holy Spirit-led, Word-based mindset! Lord, help us live above our thoughts, feelings, and the lies of the enemy. We are Your daughters, so today is the day we accept Your invitation to be set free by the blood of Jesus. In His name we pray, Amen. I want to leave you with a final thought... Gods love for you is not based on you or what you do or don’t do.  I know someone needed to hear this. Please share this episode with a friend. Remember you are Strong. Confident. His. Love your Fit Sister in Christ, Kim Dolan Leto Links Mentioned: Song:  “ I Pray for Your Healing” by, Katy Nicolle Steps to Healing: Vibrant Christian Living Fit God's Way 7 Ws Challenge P.S. If the enemy can steal your mental, physical, or spritual health, he can steal your fututre. Don't let him win. Get your Bible-based guide to Food, Fitness, and Wholeness, Here.  

Sister, you were meant to hear this. On today’s new episode, I sit down with Tress Larsen a Jesus-loving pioneer in the beauty industry to discuss very important and often confusing topics. Tress opens her heart and shares her struggles with the judgment of the beauty industry, finding worth in Jesus, overcoming body image shame, and the struggles of being a Christian in the beauty industry. Tress has wrestled with questions like, “When will I be enough, and am I enough yet?” Through it all, God was birthing a message in her to set others free. You don’t want to miss this episode. Press PLAY Hear how she found success and has deepened her walk with Jesus to become a light to those in the beauty industry. Click here to connect with Tress. Remember You are Strong. Confident. His. Love your Fit Sister in Christ, Kim Dolan Leto P.S. Worth, body image, and identity are places the enemy tries to sabotage and steal away the future God has planned for you. Don’t let the enemy win. Get your copy of Fit God’s Way: Your Bible-based Guide to Food, Fitness, & Wholeness, Here.  

Do you ever find yourself striving to feel good enough?  Do you long to feel like you're enough? Guess what? You already are.❤️ This new episode will help you cease from striving and show you how to rest in your worth in Christ. Press PLAY! I’m so excited to share that I have a special guest today on the Strong. Confident. His. Podcast and she happens to be my Women’s Ministry Leader and Discipleship Bible Study Teacher. Her name is Michelle Clifford, and you are going to love her! Join us as she brings true godly wisdom. Remember You are Strong. Confident. His. Kim Dolan Leto P.S. I have really exciting news. Fit God’s Way is #1 in New Releases. This book is a life-changing must-read, get your copy here.  

This is a GAME CHANGER! Press PLAY! Motivation without God is an emotion and it won't last. THIS WILL! Hold onto this. Especially on the days you want to quit, when frustration overtakes you, and hopelessness overwhelms you. It's very important that you press that play button and that you save and share this page.  As your fit sister in Christ, I’m here to remind you… Failure is not your destiny! PRESS PLAY SHARE LISTEN AS OFTEN AS YOU NEED TO  "But thanks be to God, who gives us victory through our Lord Jesus Christ."  (1 Corinthians 15:57 NKJV)  At all times remember, change will not last without God. YES, You are Strong. Confident. His. Kim Dolan Leto Do it His way, Get Fit God’s Way, and Start now!

Sister! 🎉Today is the day, I can’t believe it’s here. I wish I could have you all over and throw a party! With arms opened wide, a smile from my heart, and big old tears of joy in my eyes guess what, Fit God’s Way is here, it’s available everywhere books are sold. Today is launch day and I’m so excited to share this with you.  This is a day that could change your fitness forever. If you want answers on how to invite God into your fitness, your food, your body image, answers about how to get fit, how to eat, how to work out, how to overcome body image issues, how to activate your faith, how to think fit thoughts, how to create accountability, how to set goals, and how to create a daily plan, a simple plan that you can actually do, and so much more including a Q&A section, that answers every question you could have. THIS book is for you! Fit God’s way is the comprehensive Bible-based guide to food, fitness, and wholeness every Christian woman needs, it has helped 10s of thousands of women find success. Now it’s your turn. Get Fit God’s Way! Get the book and start now! God is always the answer.   Remember you are Strong. Confident. His.   Please come say hello on social and celebrate with me on Facebook or Instagram!  With so much love, Kim Dolan Leto

Today’s episode comes with a FREEBIE and an announcement, YOU ARE GOING TO LOVE!  This is Part 2 of the series, Your Fitness Success Starts Here. Okay Sister-friend, heart to heart, I want you to succeed.  In case no one has ever told you, Jesus chose you and He set you apart for such a time as this. This is your time, girl! No more settling for less than. Yes! You can get fit and feel good in your body. It's GO time. Need recipes, workouts, and godly body confidence? Want a daily plan that makes fitness easy?  Make sure to download your free Fit God’s Way Daily Plan, HERE. Let me pray over you, Sister. Dear God, Guide my sister as she set goals and creates a system for her fitness with You at the center of it all. Her time with You is the rock on which she will build her new habits, and it will give her the strength, grace, and wisdom she needs for each day.  Remind her of John 15:5, which says she can do nothing apart from You, and Philippians 4:13 which tells her she can do all things in Your strength. Father, You know the goals of her heart. Let Your Spirit within her be louder than any excuses, fear, or doubts, and show her the importance of faithfulness over every small choice throughout her day. Your Word says that “the faithful over the little rule over much” (Matthew 25:23). Help her know how to “Apply her heart to your instruction, and her ears to hear your words of knowledge” (Proverbs 23:12) and take action.  Help her boldly show the world she is getting Fit God’s Way. In Jesus’s name, amen.   Faith Fuel But thanks be to God! He gives us the victory through our Lord Jesus Christ. 1 Cor 15:57 I hope you are filled with a new motivation! Remember you are Strong. Confident. His. Kim Dolan Leto *Want recipes, workouts, and godly body confidence? Need a daily plan that makes fitness easy? Get it here: Announcing the brand new Fit God's Way website!🎉

If you’re listening in real time, Happy New Year, Sister! Today, I’m sharing the 3 things you need to get fit and stay fit. This episode is pivotal and important to your fitness and worth. I’m fighting for you today; for your fitness, for your relationship with food and your body. I want you to thrive, girl! God has called you and set you apart for such a time as this.  This is your time! Own it, step into it, walk in it with Jesus. Right now, the world is going to prey on your insecurities and throw every trick in the book at you to get you to spend your money and make you believe they have the secret to weight loss or some body part goal.  But before you do anything, listen to this entire episode. What you need Fit Sister in Christ, is a Simple plan, Built on His Strength, Powered by the Spirit of Self-control, and you will find Success God’s Way!  Remember You are Strong. Confident. His. With so much love, Kim Dolan Leto P.S. The tips in this episode are from my new book available 1/17/2023, Fit God's Way, get your copy HERE. If you'd like to start reading it now, join my Fit God's Way Book Launch Team, HERE.  

Do you want to be a Godly, healthy, and whole role model? Do you want to teach your children and grandchildren to know Jesus? And how to rely on Him? This episode is for you. Prepare to be blessed. One day Grandma Kim was listening to the Strong. Confident. His. Podcast when 9-year-old Savanna’s asked her, Who is that? Savanna needed God in her health, fitness, and wholeness. She started listening to the podcast, taking notes, and even inspiring her Grandma.  Hear how God is transforming Savanna. Make sure to listen to the end, where you will hear Savanna sing “Real Thing” by Maverick City Featuring Dante Bowe Someone you know needs to hear Savanna’s story, so hit that share button.  Remember you are Strong. Confident. His.  P.S. Savanna shares how she wrote down my 5 Ps. You can find them HERE.

Ever question God’s plan for you? Did you know God has given you gifts and passions that could very well be your purpose? God has called us to fulfill our part of the great commission. Walking in the gifts He has given us enables others to see Him working in us. If you’ve allowed other people’s opinions, fear, or doubt to stop you from owning your God-given dream, Press Play! This is for yoU! On this week's episode of the Strong. Confident. His. Podcast I had an amazing conversation with Jill Houser, a fellow Fit Sister In Christ. She was having a hard time finding her 'thing' or her place in her world but with God's Blueprint For Success, she discovered her passion was actually her purpose! Want FREE access to God's Blueprint For Success?   I’m giving one Sister-in-Christ free access to the very workshop that helped Jill, God's Blueprint For Success! Here is all you have to do: Subscribe to the Strong. Confident. His. Podcast. on Apple Podcasts or Spotify Leave a review! That's it, you're in!  The winner will be announced on my podcast before the end of 2022! Sweet Sister, please don't ever forget that you are Strong. Confident. His.  P.S. This is a call to action from my heart to yours. Please don't allow others’ opinions, fear, or even your own doubts, to steal away your God-given future. The time is NOW to walk in your calling. Join me here and start Finding Success, God’s Way!

You are going to love what’s new this week! Episode 2 of our Healthy Holiday Series is live!  In this episode, you will learn how to detox God’s way, important swaps with ingredients, for baking and meals, and how to excuse proof your workouts when you’re schedule is overwhelmingly busy. Click Here to Listen to Part 2 of our Healthy Holiday Series Did you miss the first episode? Click Here to Listen to Part 1 and get a checklist of 9 things that will start creating results now. If you’re listening in real time, Happy Thanksgiving, Sister! I'm grateful for you. Remember you are Strong. Confident. His.  With Love, Kim Dolan Leto  P.S. A couple of months ago, I shared with you that I was declaring war on hormonal and age-related weight gain, well I'm happy to share that with God, I beat it! Join me on today’s new episode as I share how to excuse proof your workout, the workout I’ve been doing to help me recomp my body, how to detox God’s Way, and a list of food swaps, click >>HERE

The Holidays are here and so are their temptations! On this new episode, I'm arming you with a battle plan to keep first things first and stay healthy, happy, and fit God’s way. I have created a holiday guide to health, mindset, getting your workout in, eating strategies, detoxing, gift ideas, recipes, God-made ingredient swaps, and more!  This is part of a complete series, so stay tuned! Listen to the first episode of this series here and get a checklist of 9 things that will start creating results now. Happy Holiday Season, Sister I’m going to pray for us. Dear God, We bring our mindsets to you and we ask that you take away anything that is not of you. Help us keep our thoughts and heart motives godly and not worldly. When the traps of pressure and perfectionism steal our joy, guide us back to you to the true meaning of the season. I pray for my sisters and their families to be safe and healthy this holiday season. Father, keep them in your perfect peace. In Jesus' name, amen. Press PLAY and stay healthy, happy, and fit this holiday season. Remember you are Strong. Confident. His. Kim Dolan Leto Need a guide to help you, click here.

Did someone say, GIVEAWAY! This is exciting! I’m not only sharing my 5 favorite things right now from jewelry to devotionals to my favorite workout bands, but I’m also doing a Giveaway with them!  This Giveaway begins today, October 25th and the winner will be announced on October 31st.  Strong. Confident. His. Podcast Giveaway Goodies!  My Favorite Cross Necklace My Favorite Exercise Bands My Favorite Pumpkin Spice My Favorite Rose Gold Pink Bible Tabs My Favorite Faith and Fitness Devotional. A signed Copy of the Strong. Confident. His. Devotional and Power Declaration Bookmark Here are the guidelines to enter: GIVEAWAY! Win My 5 Favorite Things Subscribe to the Strong. Confident. His. Podcast  On Apple podcasts, Click here https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677  or Spotify Podcast https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=8K1ajYvLQ3es5D5lcBdmyw  Rate, Review, or both  Leave a rating or review or both for the Strong. Confident. His. Podcast on Apple or Spotify.  Share a screenshot of your Strong. Confident. His. Podcast 5 Star Review or 5 Star Rating :) on social media and tag me in it. Instagram https://www.instagram.com/kimdolanleto  Facebook https://www.facebook.com/kimdolanleto   Helpful tips: For how to take a screenshot on an iPhone, click here. For how to take a screenshot on an Android, click here. If you prefer not to share a screenshot in your story, or on social media, send your screenshot to me at infokimdolanleto.com Special note, this is for US residents only due to mailing.  I’m excited about this Giveaway! I’m completely invested in your health, fitness, and wholeness, I can't wait to see who wins. The winner will be announced on October 31st. Dear God,  Thank you for the gift of the Strong. Confident. His. podcast. Father, I pray you meet every woman listening right where she needs you at this moment. Help her desire the foods you made for her body, help her take the very best care of herself for your glory, help remove whatever is blocking her health and wholeness, and help her shine so bright in her calling that people want to know you because they know her! Father, many of us just need to know today that we are loved and that someone cares, so I am sowing gifts today to be a blessing. You said it is more blessed to give than to receive. I pray a sister is so blessed by these gifts, Father. Help us know you in our fitness and glorify you through it. In Jesus’ name, amen. Your review or rating will help me reach other women for Jesus, thank you in advance! This means so much to me. Remember Sister, You are Strong. Confident. His. Kim Dolan Leto P.S. This Giveaway episode is full of encouragement and tips, so make sure to listen, subscribe, rate and/or review it on Apple or Spotify, to enter to win! 

If you're battling addiction, if you're battling wanting to lose weight, if you feel like you can't do it, this episode is for you because this is real talk about hard things. Hear how God healed Alice from addiction, got her healthy and fit, and took her from food stamps to college. This is her story for God's glory. Listen to her interview on the Strong. Confident. His. Podcast  >>HERE Faith Fuel:  "To console those who mourn in Zion, To give them beauty for ashes, The oil of joy for mourning, The garment of praise for the spirit of heaviness; That they may be called trees of righteousness, The planting of the Lord, that He may be glorified.”  - Isaiah 61:3 Need help knowing your worth and the freedom and power you have in Christ? Download your free guide, here. Remember you are Strong. Confident. His. Kim Dolan Leto

What is the biggest problem you need help with right now on your fitness journey?  How to stay motivated How to be consistent How to stop snacking How to trust the process How to end weekend sabotage All of these and more are answered LIVE on this new Strong. Confident. His. Podcast. This episode is pure gold, listen >>HERE  Remember, you are Strong. Confident. His. Kim Dolan Leto Did you know I have tons of free guides and resources to help you? Take what you need: Strong. Confident. His. Faith and Fitness Devotional Bible Study F.I.T. Bible Study Free resources on how to eat God-made, get fit God’s way and gain Godly confidence "Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths." Proverbs 3:5-6

Ever wonder why being consistent with your food, workouts, and motivation is SO hard? Women email me daily with questions like... "Why do I keep quitting?!”  “Why can’t I be consistent? I do really well for a couple of weeks, but then I give up!” “Why do I always start strong and then quit my fitness goals? How do I see it through?” "How do you do it?!" Sister, the answer is simple and I’m sharing it today on Episode 138 of the STRONG. CONFIDENT. HIS. Podcast HERE to discover How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!! I want to encourage you through a prayer I wrote for my new book, Fit God’s Way. Dear God, The struggle to find the motivation to be consistent with my fitness goals has been a battle all my life. But in You, I am not a quitter. I am an Overcomer (1 John 5:5). Your Word says, “forgetting what lies behind and straining toward what is ahead, I can press on toward the goal to win the prize for which you have called me in Christ Jesus” (Philippians 3:13–14). Fill me with Your presence, Father. I want to forget my past failures and recognize that I have this treasure in a jar of clay to show that this all-surpassing power is from You and not from me (2 Corinthians 4:7). Today, I’m lying down every time I’ve quit in the past. I declare that I am done with being a poor steward of my body. No matter what comes, I’m pressing on and promising to rejoice in hope, be patient in tribulation, and be constant in prayer (Romans 12:12). When the trials come. The enemy tests me, I will hold onto Your Word that says, “You keep him in perfect peace whose mind is stayed on you because he trusts in you” (Isaiah 26:3). By the power of the Holy Spirit working in me, I will cross the finish line of my fitness goals and give You all the glory by saying, “I have fought the good fight, I have finished the race, I have kept the faith” (2 Timothy 4:7). Father God, it brings me to my knees to know that I did not choose You. Still, You chose me and appointed me to go and bear fruit, and that my fruit should remain, that whatever I ask You in the name of Jesus, You will give to me (John 15:16). I’m asking and believing and trusting in You alone to empower me to press on and have victory over my fitness, my wholeness, my calling, my everything. In Jesus’ name, amen. Remember you are Strong. Confident. His. God bless you and your family. With so much love, Kim Dolan Leto P.S. Want to be consistent? Tired of quitting your fitness goals? Want to really dig in with God and go all the way, THIS is how! Join me >>HERE!

Today I’m getting personal and opening up the pages of my journal to share the very quotes God helped me write to encourage myself.   Having a powerful Godly quote to read in a time of need can take a hopeless moment and transform it into a Thank You God, I see you working kind of transition! He renews our minds when we reset our focus!  I know how powerful Godly truth is, so I made a beautiful freebie just for you! Download your copy of "50 Powerful Christian Quotes to Inspire Your Fitness Every Day,”Click HERE! I’d like to encourage you to take what you need, Sister. Write it in your journal or a note on your phone, and keep the ones that speak to you as a reminder that God is with you in whatever you’re facing today, and He loves you so much. Don’t forget to listen to this episode, it's packed with motivation, tips, and godly encouragement. Remember you are Strong. Confident. His. With so much love, Kim Dolan Leto P.S. Don’t forget to Download my 50 Powerful Christian Quotes to Inspire Your Fitness Every Day. Download Here. And listen to this episode of the Strong. Confident. His. Podcast Listen Here!

Have you ever noticed how much adversity you face when you try to do something new? New habit New food plan New workout New career New fitness goal Whatever it is, remember this phrase, new level new devil. We can’t fight a spiritual battle with fleshly weapons. We need to be strong in the Lord and the power of His might. This is a stomp, your Holy foot pep talk. Take yourself to the next level and own your space...you are God’s property kind of moment. On this NEW episode of The Strong. Confident. His. Podcast, I am sharing with you 5 Ds to Test Your Thoughts and 5 Things to Build Up Your Faith Muscles… Click here to listen God is our living hope, Sister! We need to have intentional moments when we speak aloud and say, "No, I know who I am, I know God made me to do this, I will not question God’s call on my life, and I will not let the devil stop me." Join me!  Remember you are Strong. Confident. His. Kim Dolan Leto I’m going to be putting together a launch team for my new book, Fit God’s Way, which means you will be the first to get the book and have private access to me. I would love to have you on this journey with me. Sign up, here. 

Have you ever wondered what causes your waist to get wider? I did a deep dive and learned what we can do to fix it, and I'm sharing it on this brand new episode. Make sure to listen to this episode for the full list of tips.  Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here! 🎁Comes with a FREEBIE and two video demonstrations!  God made our bodies, and He made them to heal themselves. We can do so much to fix what we want to change, so let’s keep our eyes on Jesus and own our part in this fitness journey! Deal? Join me in tightening up your God-made corset and praising Him, sister, because you are Strong. Confident. and His! Kim Dolan Leto

Ever struggle with your identity being tied to what you look like or what you do? This is a very real issue and one that robs us of the health and happiness we can have in Christ. Sister, if how you look or your career makes you feel less than in any way, this is not of God. He wants you free and living in the nowness of your life.  I recently interviewed a Cross Fit and Team USA Bobsled athlete, Colleen Fotsch. She literally is the embodiment of Strong. Confident. His., but even Colleen has endured injuries, identity struggles, and setbacks. And through it all, her faith has been her rock! In this week's episode of the Strong. Confident. His. Podcast we are diving deep into seeing yourself apart from your body image, CrossFit, and of course Jesus. If you need to hear from a sister in Christ that you are not alone in your struggles and get strategies to live in the present with God, this is for you! Listen to episode 134 of the Strong. Confident. His. Podcast here! Faith Fuel: She is clothed with strength and dignity, and she laughs without fear of the future. – Proverbs 31:25 Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

What can you do when your hormones are working against your fitness goals?  I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift. If this is your struggle, I want this clarity for you too! Today I’m going to share the things I learned and the conversation I had with a top integrative doctor that made this happen. Ever wonder why you are gaining weight so fast during perimenopause/menopause? Yeah, me too! A few things are going on here, and that is exactly what we discuss in the newest episode of the Strong. Confident. His. Podcast! Listen to 7 Powerful Strategies to Beat Hormonal Weight Gain here on the Strong. Confident. His. Podcast  Friend, I have free plans and guides to help you put an end to failed diets, a negative body image, and low self-confidence, download them, >. Come tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. If this podcast has blessed you, please Rate, Review, & Subscribe on Apple Podcasts, here. Remember you are Strong. Confident. His. With so much love, Kim Dolan Leto "We cannot give our hearts to God and keep our bodies to ourselves." – Elisabeth Eliott

What do you do when you have a plan but it’s not working out? Maybe you just had a big setback, heard a tough no, or you’ve been working hard but nothing is happening. Truth talk! How do we know what to do? Life throws us curve balls:  health issues, rejection, comparison, insecurities, and doubts, but today’s show will share How to Trust God’s Plan for Your Life. From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot!  Join us! You will laugh and learn and you will be blessed. My guest Bethany Beal is head-over-heels in love with her best friend and husband, David, and is the super proud mommy of Davey Jr. She is the co-founder of Girl Defined Ministries, author of several books, including Not Part of the Plan: Trusting God with the Twists and Turns of Your Story and is passionate about spreading the truth of biblical womanhood. Join my Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Other Ways to Enjoy This Episode Edifi  iTunes  Spotify Soundcloud Stitcher  Google Play  iHeart Radio  

Do you want to have peace with yourself and the people around you? Maybe today you need to make peace with your past or stop worrying about the future?  In Christ, you can have Peace. Learn how on today's episdoe, 7 Keys to Peace With God and Yourself on the Strong. Confident. His. Podcast  Here are reasons why this epsidoe wil be so impactful: Our health is greatly affected when we don't have peace. Stress leads to weight gain, high blood pressure, and more. Guilt and shame can cause unhealthy coping habits. Unresolved anger and emotions can lead to depression and anxiety. This is why the enemy wants your peace. He's after your health: Mind, Body, and Soul! Listen to 7 Keys to Peace With God and Yourself on the Strong. Confident. His. Podcast  Save these scriptures for the days you need peace. “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” – John 14:27 Therefore, since we have been justified by faith, we have peace with God through our Lord Jesus Christ. – Romans 5:1 Your hands made me and formed me. – Psalm 119:73 May the Lord bless you and keep you. May the Lord make his face shine upon you and be gracious to you. May the Lord lift his countenance upon you and give you peace. – Numbers 6:24-27 I encourage you to write these Scriptures down and refer to them when your peace is tested. You can find many more Peace Scriptures, here. Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember You are Strong. Confident. His. May God bless you and your family with Peace, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources  

Have you ever experienced this? It’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that? Maybe you’ve tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do?  Let’s turn to wisdom! Here are 5 things to evaluate when it comes to this sneaky health sabotager… Read the blog here or listen to this episode on the Strong. Confident. His. Podcast  I want to pray for you, sweet sister, before you go. Dear God, Help us be honest with ourselves and pinpoint what is making us want to eat. Help us manage the bodies you gave us here on this earth with excellence. Prompt us through the Holy Spirit to spot the traps of the enemy the food lust that leaves us in self-loathing and when we do indulge give us the grace to move on free of guilt and make the next choice a God-made one. Help us always know that striving for perfection is worldly and only you are perfect, but we can live free from guilt, shame, and the bondage of dieting and perfectionism. Help us be our best for you, Father. In Jesus’ name, amen! Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

I know the battle to get healthy is hard and you’re facing things that you think no one understands, but Jesus does. I want to remind you of that, and help you get free and on the right track in Him today! I hope you know I’m right there with you sister, and I understand the struggle to make the right choices: To work out or put if off To choose healthy God-made food or man-made processed junk To look in the mirror and see a fearfully & wonderfully made woman of God or the body parts you want to change. We are on this battleship together, it is not a cruise ship, so let’s get powered up and prayed up for the day. Listen here to the  Strong. Confident. His. Podcast. Faith Fuel for Your Fitness:  “And the Lord will guide you continually and satisfy your desire in scorched places and make your bones strong; and you shall be like a watered garden, like a spring of water, whose waters do not fail.” Isaiah 58:11 Join My Power Up Challenge! Come tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto P.S. Could you use a guide to help you get fit? Click here.

Have you ever just felt like not working out? Like you would rather fold laundry than do a single lunge. Sister I have been there! But I have 3 secret weapons of motivation up my sleeve to get me out of that rut and into the gym and I’m sharing them on today’s new episode!  You need to hear this message! It's quick and powerful, and it will light your motivation to work out on fire! Read the blog here or listen to this episode on the Strong. Confident. His. Podcast to find out how I consistently stay motivated to work out! Faith Fuel: "She dresses herself with strength and makes her arms strong." Proverbs 31:17 ESV Remember You are Strong. Confident. His. & ALL things are possible with God! Need a guide to get started on your fitness journey in faith? Let m help you, click here. 

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way. I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong. I want to share the truth, the reality of all the hard work. I want you to walk away with value and something that can help you right now that is always my goal. When I look back at how this new book came to be, I see how God made the impossible, possible.  Plus, I am giving you 5 Power Points that you can implement when you feel like quitting in the middle of your calling!  Read the blog here or listen to our conversation on the Strong. Confident. His. Podcast! Faith Fuel: “I have fought the good fight. I have finished the race. I have kept the faith.” 2 Timothy 4:7 Remember You are Strong. Confident. His.  Kim Dolan Leto P.S. You can learn more about Fit God's Way and preorder your copy, here.

If you've ever been through trauma, need healing, or if you've been hiding your pain with fitness goals, this is for you! Today's guest, Rachel Elizabeth Murray is a personal trainer and a competition coach. What people may not see when they look at Rachel is the trauma she went through.  She shares, “The truth is, looks can be deceiving. You can look super healthy, even super hot while burying trauma disorders and spiritual atrophy.” Rachel is healed now and she wants to share how she got her healing with you. Join us and get steps you can take today toward healing. Faith Fuel: "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." Isaiah 41:10 Remember, Sister, You are Strong. Confident. His. P.S. If you're ready to get your mind, body, and soul Fit God's Way, start here.  

Does meal prep overwhelm you? Have you ever gotten home from the grocery store with a bunch of food, but nothing to make a meal out of? Do you want to honor God in your body and make eating simple? I've got you, girl! I'm bringing you my top tips, checklists, and 9 recipes here on today's podcast episode. Click play >>HERE! AND because I know how hard this can be, I made a freebie for you with all the tips and recipes. Download it, here: kimdolanleto.com/grocerytips Remember you are Strong. Confident. His. Your Fit Sister in Christ, Kim Dolan Leto

Have you ever had this thought? When will I feel like I'm enough? It's a gut punch. Let's be real, right?! Each of us has a place of not-enoughness that only Jesus can fill. He's the only one. So if you don't feel enough today, don't get trapped in the striving cycle. Listen to this instead because there isn't a fitness goal, amount of money, or fame that can make you feel good enough. On today's episode of the Strong. Confident. His. Podcast, we are unpacking the story of the woman at the well. This story teaches us how to feel enough. Listen here, Strong. Confident. His Podcast! Remember you are Strong. Confident. His. Kim Dolan Leto P.S. Have you ever wondered how to feel like you're enough?🙋🏼‍♀️ I'm bringing you the truth (with real vulnerability) here on today's podcast episode so you can know it, feel it, and live it. Click play >>HERE Want a Christian answer to fitness? Get your free guide, here.

God often uses our pain to push us forward, and we will never become who He made us to be if we don’t keep climbing. Kelley Tyan knows a lot about this. Her Mom had health issues all her life and ended up passing away, but it was HER FAITH that taught Kelley that the “The Best View Comes After the Hardest Climb.” Kelley joins me on the Strong. Confident. His. Podcast to share how she kept climbing even after the death of her Mom, her breast cancer, and how that has inspired her to lead women to live fit through faith with Jesus at the center of it all. Join us and stay on your climb, speak to that mountain girl, God’s got this! Listen to her amazing Testimony here, on the Strong. Confident. His Podcast! Faith Fuel: “ I lift up my eyes to the mountains; where does my help come from? My help comes from the Lord, the maker of heaven and earth.” Psalm 121:1-2 Remember today and always that You are Strong. Confident. His. Kim Dolan Leto P.S. My ability to lose weight and keep it off, start a business, and even this podcast came from knowing God's truth about how He wanted me to succeed. If you're struggling to reach your goals or wonder if success is God’s will for you, my God's Blueprint for Success Workshop will give you the Bible-based guide that you've been missing. Join me here: God's Blueprint for Success Workshop.  Listen to this testimony, "After I did the God’s Blueprint for Success Workshop, I finally got the confirmation I needed to start the business I’ve always wanted to. God put it on my heart years ago, but I allowed other people to talk me out of what God had been telling me to do…no more! It feels good to be doing what I know I’m supposed to be doing. Thank you, Kim, for this life-changing workshop. - Sarah B

You know those issues we don’t often hear about in Church? My guest today has dealt with suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, and toxic relationships. We need to be careful to not allow the issues that we often hide, feel shame over, or can’t get past greatly to affect our health, fitness, confidence, and our ability to live from a place of victory... the victory that Jesus’ death on the cross bought us. On this new episode of the Strong. Confident. His. Podcast, Courtney Dawn Shaw shares how she learned to Reign over her past, her day, her plate, her mirror, her relationships, her career, and more... She is real and relatable and her prayer for you will touch your heart, deeply. Courtney is married to her best friend Jeffrey, and mom to Kingston and Carrington. She is an author, speaker, health advocate, spokesperson, TV/Radio Host of the Authentic Living Show, and Mrs. Florida America 2014-15. She is a long-time health advocate and member of the President’s Council on Sports, Fitness, and Nutrition.  Courtney just released her new book, New Dawn New Day New Reign "Awakening the Kingdom Within" You can learn more about it, here. Remember you are Strong. Confident His. Kim Dolan Leto P.S. My insecurities used to be a big struggle and kept me from reaching my goals. Truthfully, I didn’t know if it was okay to ask God for help or if it was even his will for me to be successful.   If you’re struggling to reach your goals or wondering if they are God‘s will for you, my God‘s Blueprint for Success Workshop will give you the Bible-based guide that you’ve been missing. Learn more, here. 

Need to tear down any walls of insecurity, fear, or approval addiction? God wants you to own your worth and claim your space! Today's new episode, will set you free and have you laughing. I recently had the pleasure of interviewing the amazing Cynthia Garret! Cynthia is a long-time U.S. television personality who broke barriers when she became the first African-American woman in the USA to host a network late-night show, NBC’s LATER With Cynthia Garrett. She is an amazing woman of faith and is bringing the Truth to every platform she graces. Today we are talking about fitness, finding your worth, and so much more! Join us, friend, you will not regret it! Remember you are Strong. Confident His. Kim Dolan Leto P.S. I used to struggle with reaching my goals. Truthfully, I didn't know if it was okay to ask God for help or if it was even His will for me to be successful. If you're struggling to reach your goals and wondering if they are God’s will for you, my God's Blueprint for Success Workshop will give you the Bible-based guide that you've been missing.  Join me here God's Blueprint for Success Workshop. 

Have you ever needed God to answer a prayer or wondered what you need to do to hear from Him? You know He's there but why won't He answer?! Why is He silent? It can feel hopeless and frustrating when we think we aren't getting the answers we need but the truth is, we already have them. In today's episode of the Strong. Confident. His. Podcast, I am giving you three things you can start doing now to start hearing from God.  Listen here! Dear God, We long to hear from you, so we commit to reading your Word, meditating on it, and praying. Please help us through the power of the Holy Spirit to be disciplined. Father, our relationship with you is our first priority. Help us live like it. We confess we often feel too busy and wait for the right time, but from now on, we will set time aside every day to read your Word and pray. We need your wisdom, guidance, and your strength. We are lost without it. Our hearts are yours, and we want our lives to bring you glory. Thank you for loving us and giving us the instructions we need for life in your Word. In Jesus’ name, amen. With love in Christ,  Kim Dolan Leto P.S. If you struggle with reaching your goals and wondering if it's okay to ask God for help, I created a Workshop and Workbook that give you the Blueprint for Success God's Way. Join me here, God's Blueprint for Success Workshop. 

Okay, so, real talk... How many times have you felt judged by your appearance? I lost track of how many times I have felt this way. This is a place of real hurt for all of us, so I did a podcast about it. So, What Should a Christian Woman Look Like Anyway? comes straight from all of the judgment and emotions we feel when people talk about our bodies, how we dress, and how we look. The stories you will hear today on this brand new Strong. Confident. His. Podcast will have you laughing. I also think you'll find yourself saying, "Yes, that's happened to me too, or do I have a story for you, Kim!"  People can be so mean. But God! What He says is the BIG takeaway. What His Word teaches us is precisely what our hearts need to know. Today will be fun and freeing! In case you need the reminder today, you are beautiful inside & out, friend!  Let's pray before you go. Dear God, Thank you for creating me with a unique look, shape, and size. Your Word says that I am fearfully and wonderfully made. Help me to walk in that Godly confidence. Empower me in my insecurity to roll my shoulders back, pick my head up, and smile knowing I am a one-of-a-kind, God-designed daughter of the King. Your Word says I am the work of your hand and that you see my heart, Lord. Let the beauty of this truth fill me up so I can see myself through your eyes.  In Jesus' name, amen. You are altogether beautiful, my love; there is no flaw in you. Song of Solomon 4:7  With love in Christ,  P.S. If you struggle with reaching your goals and wonder if it's okay to ask God for help, I created a Success God's Way Workshop that gives you the Blueprint for Success God's Way. Join me here, The God's Blueprint for Success Workshop 

Today, I get to introduce the brand NEW labor of love that God put on my heart to create just for you. Okay, so sister to sister, why as Christians do we struggle with believing success is God's will for us? Have you ever asked yourself: God, I think you gave me this gift, but I'm scared to use it. Is it really your will? God, do you want me to be successful? Is this my ego or is it you? God, I keep failing at my goals, is it okay to ask you to help me succeed? God, why do I keep getting to a place and then quitting? God, can you help me believe I can succeed? Lord, help me with my unbelief. Until I learned what I'm going to teach you today, it made reaching the goals God gave me...Hard! Like standing on the scale and beating myself up over the number looking back at me… Hard! Like answering the call to write a book, or start a business, and a podcast, and wondering who am I to do any of this? Is this even God's plan for me?.. Hard! Like I’m old, it’s too late!... Hard! Through a lot of prayer and diving deep into studying my Bible, God gave me His Blueprint for success. This is not prosperity teaching, this is not my opinion or spin on it, this is Bible-based truth. God has a plan and a purpose for you to prosper. I don't want YOUR journey to your goals to be an emotional roller coaster of doubting and wondering, “is it okay to want to be successful?”. Or feeling guilty, like “does God even want me to succeed at my goal? “ And then struggling with sabotaging your success because you don't know what His Word says. Time to breathe easy, friend! God wants you to succeed, it's in His Word. That’s why I created this workshop.  Heart to heart, it’s FOR you. I went to work writing this entire life-changing lesson because you came to mind. I was like “I think it’s high time I shared this Godly goodness with someone other than me. God's Blueprint for Success is now HERE for you to get your hands on! If you’re trying to figure out if this Workshop is for you, give these a quick look. The God's Blueprint for Success Workshop includes: A 7 Step core lesson that teaches God's Blueprint for Success A one-hour video training  The fillable guide I used on my weight loss and business journey Success God's Way Scriptures How to implement the 7 Steps into your own life How to overcome doubt, discouragement, and self-sabotage The Success Checklist The Success God’s Way Action Plan The Success God's Way Prayer Want to get started? Right, this way, >>> Plus, get a FREE 20 + Page Workbook that guides you through the whole process and the audio lesson to listen to on the go. Do you want to have real, fulfilling success - God's Way? If so, you need to know what He says about it. I want you to think about these very important questions: What will happen if you don’t learn what God says about success and apply it to your life? Where will you be this time next year? THIS IS YOUR MOMENT…you have been called, for such a time as this.  Here's to your success, God's way! Kim Dolan Leto P.S. Get the proven, stress-eliminating, success-giving, Bible-based blueprint God has for you, click here.

Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything! These questions came from my online community, I highly encourage you to join us! We talk about all things faith, fitness, womanhood, food, and all of the above!! Join us here! Never miss an episode, sign up here. Come say hello on social Facebook or Instagram and tell me what you thought of this episode and if you have any questions you'd like me to answer in an upcoming episode. Please share this episode with a sister who needs to know God is with her and has the answer to any of these battles she's facing. Share, here. Remember you are Strong. Confident. His.

Today I’m answering your questions! If you’re experiencing any of these: hormones, cravings, hopelessness, age-related weight gain, lack of desire to workout, wondering how to get your abs back after baby, wanting to know what my favorite God-made meals are, my thoughts on intermittent fasting, finding joy, or what to do when you feel alone and lack confidence, buckle up because I’m pouring and praying it out. Although I’m pointing to answers, I want to always first point straight to God because He is our answer to everything! These questions came from my online community, I highly encourage you to join us! We talk all things faith, fitness, womanhood, food, and all of the above!! Join us here! Never miss an episode, sign up here. Come say hello on social Facebook or Instagram and tell me what you thought of this episode and if you have any questions you'd like me to answer in an upcoming episode. Please share this episode with a sister who needs to know God is with her and has the answer to any of these battles she's facing. Remember you are Strong. Confident. His.

I recently did a survey on my Instagram about the type of content you would like to see and a behind-the-scenes look into my life and schedule was surprisingly one of the most requested topics! I know what it’s like to live without order, without a plan, without structure, and by my emotions. This taught me everything I know because it never worked, it can’t. The chaos showed me why God desires order, and He desires that for you too, friend.  In this week's episode of the Strong. Confident. His. Podcast, I am covering every system I have in my life including focus, creating work blocks, morning and evening routines, grocery shopping and meal prep, workout schedules, plus when I do my laundry and tape my podcasts. Everything in my life has a system. It doesn’t mean I’m always perfect, so I vacillate between grit and grace because I know what’s it’s like to live without a system, and it’s circling the drain of what could be… Press play and join me for helpful tips and ideas, and if you have any for me, please share them. Praying this episode helps you to live out every good thing God has planned. Remember you are Strong. Confident. His. Kim Dolan Leto To read the blog version of this episode, go here.

Do you ever struggle with how to balance the big goals of your heart with taking care of your family and taking care of yourself? If finding that balance and showing up well in life is something you are longing to do, this episode will bless you. Glenda Alvarez is my guest on the podcast, The Strong. Confident. His. Podcast. I’m so excited to share how God works and the story of how we connected. Glenda is a wife, mother, and entrepreneur. She is the founder of Ella Asciende, a faith-based organization whose focus is to equip women with the truth of God's Word through conferences, online Bible studies, and practical tools and resources.  We chatted about everything from family to goals, and today I want to share the wisdom she shared we me: How to Balance Mom Life with God-Sized Goals & Finding Success! To learn more about Glenda, go here.  Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  God bless you, friend. Remember with God nothing is impossible because you are Strong. Confident. His. Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Do you ever feel like you are just failing at everything you set out to do some days? From fitness to parenting - the devil is eager to get into our heads! He wants you and me to believe that we are failures, that we are worthless and not worthy of the grace and love God has already given to us.  I say - NO MORE! Life is not about what you can achieve; it’s about what you can become. It’s a journey, not an event. Now I’ve heard that success is in the journey, not the destination, a million times. I even have a coffee mug with that on it! But life isn’t about a goal weight or an achievement, it’s about what we can become…as a daughter of the one true KING! Friend, if any of this is resonating with you then today's Strong, Confident. His. episode is for you! Press play to hear three things God is doing while you're working on your fitness goals and understand why it's taking SO long. Love you, Sister! P.S. Click here to get these faith-filled fitness freebies before they are gone.   

Hey, sweet-sister-friend, I know how hard it is to stay focused on your fitness journey through Christ in the world we live in today. The things that gyms and high profile fitness instructors use and say to motivate us can actually be tearing down our Spirit instead.  One of the workout classes I go to has a screen that flashes quotes. For the last few weeks, every time I read one of these quotes, the Holy Spirit gave me a spin on it. They have been SO motivating to me, and they will power your workout in a whole new way. I want to give you everything God has given me in hopes that it helps you too. In today's episode, I am giving you over 25 motivational quotes with a faith spin! THIS WILL BLESS YOU! Press Play & Get Your Copy Here Love you, sister. With God, we've got this!

Today I’m serving up a big old hot mess of hormone truth for my girls who love Jesus and fitness but want to have a cup of coffee, some spicy food, or dark chocolate without a hot flash and are desperate to feel good again and get that hormone weight off. I prayed so much about whether or not I should share this, but I believe God wants us to be real about our struggles and what He has brought us through. Don't you? That doesn't mean it's going to be easy though... Honestly, I'm a bit nervous to open up about my hot mess of a hormone journey because I feel very exposed and vulnerable, but I wish I would have had someone tell me the things that I'm going to share with you today. Although every woman's hormone journey is different, and I'm not a doctor, it feels good to know that you're not alone! If you love the Strong. Confident. His. Podcast, will you do 2 things for me? 1. Support this mission and follow me on Facebook and Instagram  2. If you listen on Apple, please give the Strong. Confident. His Podcast some love with a 5-star review.  Okay, sweet-sister-friend, grab a cup of coffee and join me as I overshare about my journey through perimenopause and into menopause and 5 THINGS I DID THAT REALLY HELPED. Do any of these sound familiar? Feeling unlike yourself...could it be perimenopause or menopause? Insomnia, hot flashes, weight gain, anxiety, depression, ugh! Hormones making you feel like you're going to lose it?  Feeling very really alone, and like no one gets it or cares? Wonder how long it takes to feel better and when it's going to end? I believe God wants us to share everything we can to help others. Please consider sharing this or even your story with another Christian sister. We cannot be quiet about our real-life struggles and what God has brought us through.  Remember Fit Sister in Christ, you are Strong. Confident. His.  P.S. TRUTH TALK: I’m nervous sharing this and I may take this episode down. It feels almost too personal like I’m way oversharing. This was a really hard time of my life but I know I’m not the only one who feels desperate for answers.

This is what’s been missing from so many of our fitness journeys.  Get ready girl, get out your journal, open a note on your phone,  and write down these game-changing, faith-filled fitness tips to give your workouts, the power, motivation, and even grace that only God can provide. We’ve been fooled, the world has taught us to do fitness and eating and our body image without God, but no more. Stand on His promises and take your temple back! Press PLAY, leave a review and share with your sisters and friends in Christ. Faith Fuel “In conclusion, be strong in the Lord [draw your strength from Him and be empowered through your union with Him] and in the power of His [boundless] might.” (Ephesians 6:10 AMP) Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast DEVOTIONAL: https://www.kimdolanleto.com/strong-confident-his-devotional BOOK: https://www.kimdolanleto.com/fit FACEBOOK: https://www.facebook.com/kimdolanleto  INSTAGRAM: https://www.instagram.com/kimdolanleto

Have you ever heard people say, “I heard from God or I know God wants me to do…” And you’re like, “I want to hear from God…I need to hear from God, how can I hear from Him too?” Friend, I’ve got yoU! Today’s guest is Amy Hale. She is a wife, mom and “GiGi” who lives in the Memphis, TN area and loves teaching women how to cultivate friendship with God through daily prayer, study of His Word and reflecting Him by living as an image-bearer.  She’s a Bible teacher, a conference speaker, an (accidental) Instagram influencer, and co-manager of a Facebook community group called Abiding Together. Join us to learn more about: The habit of time with God and the difference it makes  How to hear from God How to get started Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

There are traps the enemy uses to throw us off our fitness goals. I’m going to share them today so you can spot them and they won’t derail your progress and success. Whether it’s a breakthrough with your food: overeating, under-eating, victory over a body image struggle or dysmorphia, or your newly found love for working out, I want you to be on guard because the devil is going to come after this area. He hates your progress, so I want you to be on the lookout for these things so you can spot them and be like, "Oh no, you can’t shake me, let me tell you about my Jesus!"  Dear God, Open our eyes to the schemes of the enemy, show us in these moments it's a trap. Help us hold onto our confidence and find the strength in you to keep going. Father, fitness is hard, trying to eat the foods you made vs, the quick easy stuff the world makes is a consistent challenge, and taking care of our bodies can feel pointless when we don't see results, so today God give us a glimpse a hope-filled glimpse of the women we can be if we stay the course in You! You are our everything and we know we cannot do this without you! The battle belongs to you Lord and we're gonna see a victory! In Jesus’ name, amen. Faith Fuel  "Beloved, do not think it strange concerning the fiery trial which is to try you, as though some strange thing happened to you; 13 but rejoice to the extent that you partake of Christ’s sufferings, that when His glory is revealed, you may also be glad with exceeding joy." (1 Peter 4:12-13)  “Now faith is a confidence in what we hope for and assurance about what we do not see.” (Hebrews 11:1) “For the Lord God is a sun and shield; The Lord will give grace and glory; No good thing will He withhold From those who walk uprightly.” (Psalm 84:11) Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!  Remember you are Strong. Confident. His. With God, you’ve got this! Kim Dolan Leto Song: "See a Victory" by Elevation Worship P.S. Here’s the scripture I imperfectly shared :) “Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.” (Matthew 11:28-30)

As women of God, we need to take the steps in this episode to ensure our success, join me, press play! 2022 is upon us and I’m praying and declaring that this is the year: You reach your fitness goals!  You feel comfortable and confident in your skin! You bring God glory by going after the goals He put in your heart! You live with peace and joy fully focused on Him You walk in the power and the promises of God through the Holy Spirit Faith fuel "Unless the Lord builds the house, the builders labor in vain." (Ps 127:1) "Seek the Lord and his strength; seek his presence continually!" (1 Chronicles 16:11) Prayer Dear God, We cry out, I have decided! Father keep us from idols, from the sin that so easily ensnares us, and fix our gaze fully on Jesus the author and finisher of our faith. Lord, we set our goals in you, seeking you first, asking you to direct our paths, and letting the old ways fade to find a new version of us in you. Help us spot the traps of bad habits, negative thinking and caring way too much about what other people think. We know and trust that you will do a new thing in us if our hearts are obedient to you. Father, we have decided and we are praising you like it’s already done! In Jesus’ name, amen! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. Resources to help you get started Workout with me on Pure Flix

Do you want to stop missing out on the success you’re praying for? Today I have a guest on the Strong. Confident. His. Podcast. Her name is Angelike Norrie and she is a happily married, work from home mom of three beautiful girls.  As a five time cover model, world renowned martial artist, and top corporate executive, she is no stranger to the spirit of ambition.  The constant chase for more goals and accomplishments often left her feeling empty and with a restless spirit. It wasn't more titles, accolades or fame that motivated her. Angelike shares advice for those who are struggling to get fit or fear chasing their dreams. Here’s a sample… Your success doesn’t come from a photoshoot, color palette, logo, or a well crafted post, and it doesn't come from being a watered-down version of a mentor. Your next big moment or move is not going to come through someone else’s handiwork, it will come from God and your radical obedience to carry out His assignment. Learn how to get what you’ve been praying for, press play. Scriptures and quotes to motivate you from this episode: If you think success is for others and God hasn’t equipped you, let this serve as a reminder: "For we are God’s masterpiece. (handiwork) He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago." (Ephesians 2:10) You’re going to have to get comfortable being uncomfortable. “Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.”  (Romans 5:3-5) If you feel guilt about success, don’t think you deserve it, or sabotage it, remember this...the victory is His. In our faithfulness, He is producing something beautiful in us.   “And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm, and steadfast.” (1 Peter 5:10) “But thanks be to God! He gives us the victory through our Lord Jesus Christ.” (1 Corinthians 15:57) Remember You are Strong. Confident. His. Start today! God can do a NEW thing in you and your fitness, friend! ️ Need Bible-based answers for your fitness and wholeness journey? Get them here. Learn more about Angelike

This is for the days you have nothing left and you need to remember... God’s got this. I don’t know what that looks like for you today. Maybe you have a mountain in front of you that you feel like you just don’t have it in you to climb?  This mountain might be a diagnosis, a lifelong struggle to reach your fitness goals or maybe even finding the energy to try one more time. If you feel like you have nothing left, today is for you... Faith Fuel “For assuredly, I say to you, whoever says to this mountain, ‘Be removed and be cast into the sea,’ and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says.” (Mark 11:23) Where do you feel like you have nothing left to give? Take God to that place right now and Press Play! Remember You are Strong. Confident. His. With SO much love,  Kim Dolan Leto Need Bible-based answers for your fitness and wholeness journey? Get free guides, HERE.

My guest, today on the Strong. Confident. His. Podcast is Christallin Johnson.  After her doctor told her that weight gain and aging were something to accept, she sought the Lord and He helped her not only lose the weight but become an inspiration for women that 60 can be the new 40. You don’t want to miss her story of inspiration and how she did it.  Christallin, AllinChrist, Johnson is a dynamic member of my Fit Sisters in Christ Facebook group. She's an ordained Minister, Hospice Chaplain, and Life Coach. She demonstrates the power of God in her life through sharing her life experiences in hopes of inspiring women to glorify God by serving Him. To learn more about, go here: Christallin, AllinChrist, Johnson This episode will inspire you that it's not too late, you're not too old, and God can do a new thing in your fitness. Join us to hear... How Christallin, like so many of us, had gained weight through Covid. When she went to her doctor, she told her she couldn't lose weight, because of her age and hormones. How God helped her find 10 Steps to Your Faith Inspired Transformation, F.I.T. and how it helped her What she did to stay accountable to her goals and exceed them, and then exceed them again. How she had never been on a magazine cover when she was a model, but she was at 60. What God is doing in her life now that she is fit for His glory. Faith Fuel "In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." (Mathew 5:16) "Therefore encourage one another and build one another up, just as you are doing." (1 Thessalonians 5:11) "Two people are better off than one, for they can help each other succeed." (Ecclesiastes 4:9 ) If you would like to join Fit Sisters in Christ, please join us, HERE. Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources Other Ways to Enjoy This Episode Edifi  iTunes  Spotify Soundcloud Stitcher  Google Play  iHeart Radio

This episode will help you learn how God can repair your relationship with food so that it loses its power over you and teach you how eating from a grateful heart enables you to fuel your body, His temple, in a way that stewards what He has given you. In Christ, there is fullness of joy! Get 7 Scriptures to help you eat from a grateful heart and a freebie: 10 God-made Whole Food Quick and Easy Recipes Eat from a Grateful Heart with these 7 Scriptures: "Enter into His gates with thanksgiving, And into His courts with praise. Be thankful to Him, and bless His name. For the Lord is good; His mercy is everlasting, And His truth endures to all generations." (Psalm 100:4-5) “Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise!” (Psalm 95:2) "For where your treasure is, there your heart will be also." (Matthew 6:21) "And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him." (Colossians 3:15-20) "You are my God, and I will praise You; You are my God, I will exalt You. Oh, give thanks to the Lord, for He is good! For His mercy endures forever." (Psalm 118:28-29) "Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies. Test all things; hold fast what is good.  Abstain from every form of evil." (1 Thessalonians 5:16-18) "There is therefore now no condemnation for those who are in Christ Jesus" (Romans 8:1) Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources

Today’s show is straight from your questions. I often get asked, "What if I have a lot of weight to lose, what if I need to lose 20, 50, 100, or 200 pounds?" And, here’s another one, "How do I break my sugar addiction?" If these questions are on your heart, today’s show has your answer. My guest, today on the Strong. Confident. His. Podcast is Terea Shields Parker. She is an author, coach, podcaster and speaker. She was once a self-proclaimed sugar addict, who weighed 430 pounds.  Teresa shares her physical journey of extreme weight loss and how God was leading her the whole time. Join us as we cover: How she lost the weight Her advice to people who feel desperate to lose weight and think it’s hopeless One thing you can start doing today How she broke her sugar addiction How she’s managed to keep the weight off for over a decade Maybe you feel like losing weight or breaking your sugar addiction is hopeless, but friend it’s not. Make sure to listen to this episode and keep these scriptures in your heart: He is with you: I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. – Psalm 32:8 It’ s not impossible: Jesus replied, “What is impossible with man is possible with God.” – Luke 18:27 Remember His Grace in our weaknesses is powerful, it’s how we keep getting back up. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. – 2 Corinthians 12:9 You are not alone in your weight loss or your sugar addiction. With God, you can beat it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Learn more about: Teresa Shields Parker Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources

This episode is for the days it’s hard and you want to quit. It’s fall y'all and I’ve got a Texas girl on the podcast today. Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something beautiful out of your deepest hurts. You don’t want to miss today!  If you keep quitting in the middle places If what used to work doesn't work anymore If you are going through a loss and feel hopeless Press play and get faith-filled, real-life advice from two of your sisters who care deeply for you. God can do a new thing in your place of struggle, believe it! FAITH FUEL: "Be strong and let your heart take courage, All you who wait for the LORD." (Psalm 31:24) "I sought the Lord, and He heard me, And delivered me from all my fears." (Psalm 34:4) "He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." (Isaiah 40:29-31) Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Learn more about Mindy Lawhorne and the Bible Babes, here. Song to encourage you: “New Wine” by Hillsong Resources to Help you Get Fit God’s Way: Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources

If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, this is for you! Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord! He alone can lift you up, push you forward and give you faith to keep going! Give it all to Him, He will never let you down.  Choose Him, He will pull you through! Press play to breakthrough and live from a place of victory, beautiful woman of God! He is with you on your fitness journey. Faith Fuel: "...being confident of this very thing, that He who has begun a good work in you will complete it until the day of Jesus Christ;"  (Philippians 1:6 NKJV) "Blessed is she who has believed that the Lord would fulfill his promises to her!” (Luke 1:45 NIV) Here's a prayer to encourage you from this episode that dives deep into day 40 of the Strong. Confident. His. Faith & Fitness Devotional. Dear God, Your powerful Word has built me up to a new level. When I see myself now, I see through your eyes. I feel so much Godly confidence to go after life in a whole new and exciting way. You have removed the lies and renewed my strength. The old me is gone. You have put a new song in my heart, and I will shine my light for you. I thank you and praise you. I am blessed to tell people I am ... Strong. Confident. His. In Jesus’ name, amen. I hope you know the power you have in Christ in your fitness. So much love to you. God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources

Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?! Our minds think earthly thoughts and give into the flesh telling us we are not good enough, not smart enough, not strong enough, not pretty enough. But with Jesus we are more than enough, sweet friend, because HE is more than enough! Press play to breakthrough and live from a place of victory, beautiful woman of God! 💖 Power thought: You might’ve made a mistake, but you are not a mistake. It isn’t about what you’ve done. It’s about what HE did once and for all on the cross. Faith fuel: "I press on toward the goal for the prize of the upward call of God in Christ Jesus.” (Philippians 3:14 ESV) ✨This video dives deep into day 39 of the Strong. Confident. His. Faith & Fitness Devotional. Get your copy of the Strong. Confident. His. Faith and Fitness Devotional  With SO much love, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources

Do you ever wonder if it's okay to want to be fit? Could you have a stronghold about fitness being prideful or ungodly?  Press play and get FREE from the lie that God doesn’t want you to be successful but rather glorified through your success. Power Thought: You are God-designed and one-of-a-kind! Shine bright woman of God! Faith Fuel: “You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” (Matthew 5:14-16 NKJV) ✨This video dives deep into day 38 of the Strong. Confident. His. Faith & Fitness Devotional. Grab your copy HERE Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources  

“But me, I’m not giving up. I’m sticking around to see what God will do.” - Micah 7:7 MSG  Today we choose to turn to God when we want to give up, not the world. The struggle can be SO real some days! You think you're making progress, but the numbers say different. You wake up ready to tackle your goals, but then little inconveniences steal your motivation. Don't let these things take away from the positive impact of your journey, DON'T GIVE UP! Press PLAY! Faith Fuel: “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God. Consider him who endured from sinners such hostility against himself, so that you may not grow weary or fainthearted.” Hebrews 12:1-3 Join me for day 37 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy. Power Thought: God is preparing you for what He has prepared for you, don’t give up. Prayer from Day 37 of the Strong. Confident. His. Faith & Fitness Devotional. Learn more about this faith and fitness devo,  here: Dear God, Help me lay aside everything that weighs me down and help me live with endurance this life you died to give me. Lord, in this moment, I fix my eyes on Jesus and remember to fan the flame of motivation in me, knowing that I may not always feel like it. Bring to mind the reason I started this journey. Help me see the purpose behind your plan. Provide me with the necessary grace to accomplish my goals. Keep me set on my path to find strength for the next step and discover the faith to keep trying. I pause in this moment with you and hope to be revitalized. In you, I can finish strong! In Jesus’ name, amen. Remember You are Strong. Confident. His. With SO much love,  Kim P.S. Start today! God can do a new thing in you and your fitness, friend! ️ Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series  

Let me let you in on a secret…the truth is you may never feel like it, or you think you’ll have more time someday, but this tool will help you, NOW! Whether you are 25 years old or 65 years old, it’s never too early or too late to start making your health a priority, and the best part about it is I can help you! Faith Fuel “Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed." (1 Peter 1:13) Power Thought God, give me the strength to accomplish all you have planned for me. Whenever you’re ready, sweet friend, I am here to help you on your fitness journey! Join me for day 37 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series

Sound familiar? Anybody? ...For as long as she could remember, she felt like she was sitting on the sidelines of her life observing it, but not really living it. She watched other people succeed at their dreams and she said it made her feel small. She shared God had given her a really big dream but she said, “have you ever felt like your dreams are bigger than you are? Today we overcome playing small and counting ourselves out and begin believing with boldness in our God-given dreams! After all, this is the best motivation for our fitness goals!  Faith fuel: “In the day when I cried out, you answered me, and made me bold with strengthen my soul.” - Psalm 138:3 Join me for day 35 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy. You can learn more about the Strong. Confident. His. Faith & Fitness Devotional, HERE Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources

Do your days keep getting away from you? You mean to workout. You want to eat right. You want to read your Bible. But by the end of the day, you haven't done the things you promised you'd do? Today I’m going to share how to WIN the moment in front of you because this is how we do big things… one small win at a time! Faith Fuel: “Ask, and it will be given to you; seek, and you will find; knock, and it will be open to you.” Matthew 7:7 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources  Other Ways to Enjoy This Episode Edifi  iTunes  Spotify Charisma Podcast Network Soundcloud Stitcher  Google Play  iHeart Radio

This is for the girl who…  Lost motivation Isn’t seeing results  Hit a plateau  Is tired of eating God-made Whole Foods Needs to get back on track Okay, I know you’re wondering, How does this help me when I stand on my scale and I’m miserable about my weight or when I’m eating right and working out and I don’t see any results? How do I keep going in those moments? My answer is that we do it one day at a time in faith. I know this can seem impossible. I know every mistake feels like the end of the road. I’ve been there, and I know how painfully frustrating and hopeless it may feel. Transforming your health is difficult, but you’re not alone. There is a process to getting healthy, and it takes time. You can’t rush it. This is why faith makes all the difference. In this episode, I am covering all of the big “What if’s” when it comes to turning your setback into a comeback!  Faith Fuel:  I keep my eyes always on the LORD. With him at my right hand, I will not be shaken. —Psalm 16:8 niv Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources

"The joy of the Lord is your strength." (Nehemiah 8:10) This joy is very important in our fitness journeys. Join me to learn how it helps us look to God and not ourselves and strengthens us in our weaknesses. As we gain understanding about health and fitness God’s way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don’t mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to.  This episode is all about controlling your emotions - from all perspectives! We can make the right choices in the midst of our wrong feelings; it’s all about changing our perspectives from “have to” to “able to” and even “get to!” Faith Fuel:  "So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal." (2 Corinthians 4:18)  Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources

This is for you... If you find yourself mindlessly snacking and can’t seem to get control over food. If it’s hard for you to stay motivated and consistent. If you use food to cope, numb, or reward yourself. As we gain understanding about health and fitness God’s way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don’t mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to. In this episode, I am teaching you the 5 P’s you should practice at every meal! Pause  Pray Portion  Practice Plan Faith Fuel:  For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. —Hebrews 12:11 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today! God can do a new thing in you and your fitness, friend! ️ Now you know I’m never going to leave you without asking you to get into action because nothing happened without it! Join My Power Up Challenge! All you have to do is tell me how this episode spoke to you on Facebook or Instagram. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series. Rate, Review, & Subscribe on Apple Podcasts, here. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Dolan Leto Sign Up for Free Faith and Fitness Tips Start the Faith Inspired Transformation Workout Series For Free on Pure Flix Links Mentioned in This Episode Get Your Strong. Confident. His. Faith & Fitness Devotional Watch the Strong. Confident. His. Devotional Videos Series Faith Inspired Transformation Book and Workout Series Free Faith Filled Fitness Resources  Other Ways to Enjoy This Episode Edifi  iTunes  Spotify Charisma Podcast Network Soundcloud Stitcher  Google Play  iHeart Radio

If you struggle with weight loss, dieting, overeating, stress eating, or using food to cope, this is for you, sweet friend! You’ll learn how to beat this with the Word, create Godly eating habits, and how to make a God-made plate of food.  Faith Fuel: Glorify God in Body and Spirit: All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any. – 1 Corinthians 6:12  Jesus wants to eat with you: Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me. – Revelation 3:20 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). Get your copy of the 30-Day God-Made Food Plan. God can do a new thing in you and your fitness, friend! ️

This lesson is critical for your fitness success through faith.  Today I’m going to teach a goal setting exercise that creates results that last. Before you think, I don't want to set goals, listen to this statistic, you are 42% more likely to reach your goal if it’s written down.  Because we don’t want to do anything apart from God, we will be setting F.A.I.T.H. goals These are a play on SMART goals, but they have key differences that enables us far beyond our ability. Jesus!  Faith Fuel: Now faith is the substance of things hoped for, the evidence of things not seen. – Hebrews 11:1  Download your free F.A.I.T.H Goal Setting Guide Power Thoughts: When we work, we work. When we pray. God works.  – Hudson Taylor  Let us not forget, God can do the impossible in our fitness. When we bring our goals to God, He blesses us with strength and power. Faith sees the invisible and does the impossible. - Oral Roberts This episode goes with Step 5 of 10 Steps to Your Faith Inspired Transformation, F.I.T., and teaches a Word-based answer to your fitness.  Join in with or without your copy. Available where books are sold or here. Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). God can do a new thing in you and your fitness, friend! 

This is for the girl who... Struggles with motivation to workout. Feels like she just doesn’t have time to exercise. Wonders if her workout is even working. Feels fitness is hopeless. Doesn't know Jesus is with her in her fitness goals. THIS episode is going to fill you with the motivation, hope, and daily tips to see you to your goal! Faith Fuel: “She dresses herself with strength and makes her arms strong.” Proverbs 31:17 Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T. You can get your copy where books are sold or HERE. Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). God can do a new thing in you and your fitness, friend! ️

The Bible is not quiet about our fitness. Chances are you’ve tried a lot of diets, but you’ve ended up in the same spot…wanting answers, wanting results, and wanting peace with it all! We get stuck trying to find the right weight loss program, the right workout, and the secret to confidence, but all too often, we are seeking answers apart from God.  This is a spiritual battle and we cannot answer spiritual issues with worldly answers. Today we are going to learn how to create lasting results with God and how and why He must be front and center!  You are not alone in your fitness goals, our amazing Jesus cares, and when you seek Him first, you will find answers. “Seek first the kingdom of God and His righteousness and all things will be added to you.” - Matthew 6:33 Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!). Join in with or without your copy of 10 Steps to Your Faith Inspired Transformation, F.I.T., available where books are sold or HERE. God can do a new thing in you and your fitness, friend!

The Bible is not quiet about our fitness. Today we learn how choosing the Word over the world is how we walk in victory over our fitness goals. Join me for Step 2 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to your fitness. Power Thought: You are not alone in your fitness goals, our amazing Jesus cares.  Renewing our minds in the Word will create a shift from the things that hold us down to freedom and power in God‘s truth. Faith Fuel: “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” - Romans 12:2  “As a man (woman) thinks, so is she.” - Proverbs 23:7 Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Join in with your copy of the best selling Christian Fitness Book, 10 Steps to Your Faith Inspired Transformation, F.I.T., get your copy where books are sold or HERE.

Do you ever feel very alone on your fitness journey? It can often feel like no one understands what you’re going through, and it’s even harder when people don’t support your goals.  Today we learn how God is our encourager and remember that He is with us and in Him, we will not be shaken. Power Thought:  She holds onto hope for He is forever faithful. Scriptures to Strengthen You: I have set the Lord always before me; because he is at my right hand, I will not be shaken. - Psalm 16:18  The Lord is near to all who call on him, to all who call on him in truth. He fulfills the desires of those who fear him; he also hears their cry and saves them. - Psalm 145:18-19 This episode dives deep into day 34 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need faith-filled resources to fuel your fitness? Start Now! Connect with me! WEBSITE  FACEBOOK  INSTAGRAM   

In case you’ve ever thought, “Tell me Jesus where are the scriptures that help me feel good in my body?” This episode is going to empower you through the Word to find Godly confidence and peace. Faith Fuel: “But now, O Lord, you are our father; we are the clay and you are our potter; we are all the work of your hand.” - Isaiah 64:8 “So God created man in his own image, in the image of God he created him; male and female he created them.” - Genesis 1:27 Power Thought: Girlfriend, you are fearfully and wonderfully made. Believe it! This episode dives deep into day 33 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you get fit through faith? Start Now! Start your faith and fitness workouts with me for FREE on PureFlix!

Is your schedule so full that you barely have time for yourself? Are there certain people you just can't say no to? Being a Christian woman can make us feel like we need to yes to everything, but this isn’t God's truth. Today we learn how it’s biblical to say no, and that we can’t take care of everything and everyone else when we’re falling apart. Press play to hear how even Jesus said no in Mark 1, and how to choose the best yes and get on the no train.  Faith Fuel: “Let what you say be simply ‘yes’ or ‘no’; anything more than this comes from the evil one.” Matthew 5:37 “Guard your heart above all else, for it determines the course of your life.”Proverbs 4:23 This episode dives deep into day 32 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you know the power you have in Jesus in your fitness? Start Now! Start your faith and fitness workouts with me for FREE on PureFlix! Connect with me: WEBSITE  FACEBOOK  INSTAGRAM

The Bible is not quiet about our fitness. Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to fitness. You are not alone in your fitness goals, our amazing Jesus cares and is ready to help. He will direct your path if you trust and lean on Him.  Faith Fuel: Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Do not be wise in your own eyes; Fear the Lord and depart from evil. It will be health to your flesh, And strength to your bones. - Proverbs 3:5-8 Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). This episode dives deep into Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T.  Get your copy where books or sold or HERE. Want to get started with the free resources, mentioned in this podcast: Start Now! Connect with me! WEBSITE  FACEBOOK  INSTAGRAM

If you’re stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you. Start now, download your free guide, HERE. Power Thought: When you get the mind right, the body will follow.  Faith Fuel: “You circled this mountain long enough. Now turn north.” Deuteronomy 2:3 Song to encourage you “ Keep on Hoping” by Riley Clemmons This episode dives deep into day 31 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Connect with me, sweet friend!  WEBSITE  FACEBOOK  INSTAGRAM 

If you’re tired of gaining and losing the same 5+ pounds every week and starting your fitness goals over every Monday...this message is for you! AND...it comes with a free Stay FIT Weekend Checklist. Get your copy, HERE!  Faith Fuel: “ Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart.” Psalm 51:6 This episode dives deep into day 30 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Connect with me! WEBSITE  FACEBOOK  INSTAGRAM 

This is deeply personal and from the pages of my journal, and I think someone else needs to hear it... You are not the numbers or the parts and pieces the world wants to reduce you to or define your worth by. You are a whole, masterful work of Christ.  Press play and break the stronghold numbers have because there’s no such thing as the right weight, age, or clothing size because beauty and confidence don’t come from numbers... they come from seeing yourself through God’s Word. Power Thought: Numbers don’t define your worth, God does! Faith Fuel: “I praise you, for I am fearfully and wonderfully made. Wonderful are your work; my soul knows it very well.” Psalm 139:14 “For we are God‘s masterpiece. He is created us a new in Christ Jesus, so we can do the good things he planned for us long ago.” Ephesians 2:10 This episode dives deep into day 29 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Charisma, Google, and all others!). Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you get fit through faith? Start Now! Connect with me! WEBSITE  FACEBOOK  INSTAGRAM 

What if the change you’re avoiding is the one that gives you wings? I love that beautiful quote by Laurie Wallin, and it perfectly embodies this powerful and liberating message today. With God, you can change what’s kept you stuck!  Did you know you are partners with God, and you can walk in this POWER?! Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform ( Edifi, Apple, Spotify, Charisma, Google and all others!). Power Thought: Don’t settle for your comfort zone when God has promised to be your strength. Faith Fuel: “No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation, he will also provide the way have a scape, that you may be able to endure it.” 1  Corinthians 10:13 This episode dives deep into day 28 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you know the power you have in Jesus in your fitness? Start Now! Connect with me! WEBSITE  FACEBOOK  INSTAGRAM 

Do you struggle with guilt, feeling like a failure, or condemnation? This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down. Learn the key differences regarding Holy Spirit Conviction and the enemy’s condemnation, so you can spot this thought trap and quiet that inner critic with the Word. Power Thought: Trade guilt for grace, lies for truth, and condemnation for confidence. Faith Fuel: “There is therefore now no condemnation for those who are in Christ Jesus.” - Romans 8:1  This episode dives deep into day 27 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you learn how to put faith first in your fitness? Start Now! Connect with me! WEBSITE FACEBOOK INSTAGRAM TWITTER

I don’t know who needs to hear this, but God cares about your fitness goals. Yes! Even your food struggles, body insecurities, and the painful battle to be consistent. This episode teaches you how to know Jesus in your fitness and find success! Power Thought: Fill your mind with God‘s truth and you’ll have no room for Satan‘s lies. Faith Fuel: “So whether you eat or drink, or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31 This episode dives deep into day 26 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Get your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE. Need resources to help you learn how to put faith first in your fitness? Start Now!

Did you know the devil uses fear as a tool to control you? What is fear robbing you of? Your calling, your goals, your peace? Today we learn how to move in our fear and stop allowing it to paralyze us and keep us from God‘s best. F.E.A.R. False Evidence Appearing Real Faith Fuel for fear: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10 Power Thought: Never be afraid to trust an unknown future to a known God. This episode dives deep into day 25 of the Strong. Confident. His. Faith & Fitness Devotional. Join in with or without your devotional. Get your Strong. Confident. His. Faith & Fitness Devotional, HERE. Sign up for free Christian answers to food, fitness, and body image.

Our words are creating our lives, and they need to be "A little more like Jesus, a little less like me.” Amen?! This episode dives deep into how our words about others and ourselves are affecting our health, happiness, and even our fitness. Power Thought: What if you are the only encounter with Jesus someone ever has? Don’t you want to be the kind of woman who leads someone to say, “I became a Christian because of her?” Join me for day 24 of the Strong. Confident. His. Faith & Fitness Devotional challenge with or without your devotional. Get Your Copy Here Scripture to edify: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.” Ephesians 4:29 Remember You are Strong. Confident. His.  Sign up for free Christian answers to food, fitness, and body image.

In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast.  Today we’re going to dive deep into rising above any old level we’ve set for ourselves, learn that at any age, yes... EVEN 70, God still has work for us to do and that we can all things through Christ who gives us strength. Join us and learn how she lost 40 pounds in her sixties, how God helped her create a new life as a widow, and how she’s celebrating her 70th Birthday doing her 5th Triathalon!!! Sweet friend, don’t let the enemy keep you stuck when God can do a NEW thing! Press play and get filled with faith. Mother’s Day Scriptures: “Only take care, and keep your soul diligently, lest you forget the things that your eyes have seen, and lest they depart from your heart all the days of your life. Make them known to your children and your children’s children…” – Deuteronomy 4:9 “And Mary said, ‘My soul magnifies the Lord, and my spirit rejoices in God my Savior, for he has looked on the humble estate of his servant. For behold, from now on all generations will call me blessed.’” – Luke 1:46-48 As a mother comforts her child, so will I comfort you; and you will be comforted over Jerusalem.” – Isaiah 66:13 Remember You are Strong. Confident. His. Need free resources to help you get started on your faith and fitness journey? Here you go. https://www.kimdolanleto.com/free-resources

When we don’t see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out! Join me for day 23 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scripture to encourage you: “Count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” James 1:2-4 Get your Strong. Confident. His. Faith & Fitness Devotional, HERE. Sign up for free Christian answers to food, fitness, and body image.

Have you ever thought about combining your faith and fitness?  Today we learn about making the switch from self-centered worldly fitness to Christ-centered fitness. Join me for day 22 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to encourage you: So whether you eat or drink or whatever you do, do it all for the glory of God. – 1 Corinthians 10:31 Now faith is the assurance of things hoped for, the conviction of things not seen. – Hebrews 11:1 Power Thought: Jesus, help me make my fitness goals more about serving you and less about what I look like. Start the Faith Inspired Transformation Workout For Free on Pure Flix Learn more about the best-selling Christian Fitness Book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

When it comes to your health and fitness do you feel weak or ready to quit? Could you use a reminder that in Christ, you are an Overcomer?  By the power of the Holy Spirit, we can be overcomers, because we can do all things through Christ who gives us strength. Today we make a mindset shift from our strength and willpower to be overcomers in HIS sufficiency in all things!  Faith Fuel: “For everyone who has been born of God overcomes the world. And this is the victory that has overcome the world - our faith. – 1 John 5:4 Power Thought: When the world says, "Give Up!" God says, "You can do all things in Me!" Songs: “Stand My Ground” by Zach Williams  Join me for day 21 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Go all-in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional.

Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxious wondering if what you're eating and how your exercising is working? Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength. Join me for day 20 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to steady your anxious thoughts: “ Be anxious for nothing but in everything with prayer and supplication make your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7 "You keep her in perfect peace whose mind is stayed on you, because she trusts in you." Isaiah 26:3 Songs to get free from anxious and fearful thoughts: “Fear is a Liar” by Zach Williams and “ Fearless” by Jasmine Murray Remember You Are Strong. Confident. His. Go all-in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional >>HERE

Does food have more control over you than you want it to? Do you feel out of balance? Do you often feel like you’re “I’m full signal” is broken? Today we learn how to find balance and control. Join me for day 19 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to empower you with God’s truth: “ Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour. 1 Peter 5:8 AMP Songs to help you walk in the Holy Spirit gift of self-control: “Hold Into Me” by Lauren Daigle and “Out of My Grave” by The War Within Remember you are Strong. Confident. His. Learn more about the Strong. Confident. His. Faith & Fitness Devotional >>HERE

Do you know your triggers? Those things that derail your desire to eat healthy, make you give up, or take you down a rabbit hole of feeling defeated? A trigger is a temporary test... it stands between you and your fitness goals and success. But God! His Word tells us that we are more than conquerors in Him. Today we pinpoint our triggers and take away their power from stealing away or fitness goals. Welcome to day 18 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to motivate the overcomer in you: “ No in all these things we are more than conquerors through him who loves us.” - Romans 8:37 Song to encourage you: “We Believe For It” by Cece Winans  Remember You are Strong. Confident. His. Go all in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional Here. >>>Could you use more faith and fitness information? Go HERE for free guides and resources.

Do you need more support for your fitness journey? Have you ever had an accountability partner or been one? Today we find that extra special something we need to cross the finish line of our goals through accountability for our fitness journey knowing that God chose us and set us apart for such a time as this. Join me for day 17 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to encourage you: “Encourage one another and build one another up.” 1 Thessalonians 5:11 “Two people are better off than one, for they can help each other succeed.” Ephesians 4:9 Song to motivate you: “Best Friends” by Hillsong Young & Free Remember You are Strong. Confident. His. Go all-in on your fitness and life goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional  Get free faith and fitness tips

Are you in a season of trials? Do you feel broken? Maybe today you’re hiding your brokenness: eating to comfort numb or sabotage your goals, not working out because you’ve lost hope, or even overcompensating and striving to attain goals to cover your brokenness. Our brokenness is like a foot that keeps tripping us, and it can only be healed by Jesus. Welcome to day 16 of the Strong. Confident. His. Faith & Fitness Devotional challenge today we are talking about brokenness and how it greatly affects our fitness and wholeness because we can’t answer spiritual problems with worldly answers. Feel free to join in with or without your devotional. Get Your Copy Here Song to remind you how good God is: “You Are So Good To Me” by Third Day Scriptures to heal brokenness: He heals the brokenhearted and binds up their wounds. – Psalm 147:3 Turn away my eyes from looking at worthless things, and revive me in Your way. – Psalm 119:37  You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. – Psalm 16:11  Prayer from day 16 of the Strong. Confident. His. Devotional Dear God, Forgive me for trying to fill the void in my heart with anything other than you, Jesus. Nothing satisfies but you. I work so hard to paint a perfect picture of my life, but you see my brokenness. Take my appetite for the things that drive your truth away, and let your voice be louder than the lies. Thank you for blessing me with the gifts you’ve given me, but from now on they are just things. My relationship with you is more important than anything else. My heart is yours. In Jesus’ name, amen. Remember You are Strong. Confident. His.

If your fitness journey exhausts and frustrates you, this 3 step battle plan is your answer. Have you ever noticed in the world we have all the “how to” but no“ want to”?  But God! With our hearts set on Him, He provides the “want to” and the power!  Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to learn how to trade your strength for His with these 3 Steps.  Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to give you strength: “But he said to me, my grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly of my weaknesses so that the power of Christ may rest upon me.” - Corinthians 12:9  “He gives power to the weak, and to those who have no might He increases strength. Even the youths shall faint and be weary, and the young men shall utterly fall, But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.” - Isaiah 40:29-31 Song to encourage you: Giants Fall by Francesca Battistelli  Go all-in on your fitness goals with God, grab your copy of the Strong. Confident. His. Faith & Fitness Devotional. Remember You Are Strong. Confident. His. P.S. Thank you for your grace in advance. I accidentally quoted two scriptures incorrectly but later caught it. 

•Do you have limiting beliefs that you can only eat certain things and only do specific workouts? •Do you focus on what you’re doing wrong more than what you’re doing right? •Do you long to have peace and wholeness in your fitness?  Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to get FREE from this thinking! Feel free to join in with or without your devotional. If you'd like a copy you can, Get Your Copy Here Scriptures to encourage you: “For Christ has set us free; stand firm therefore, and do not submit again to a yoke of bondage.” - Galatians 5:1 “Therefore I tell you, do not be anxious about your life, what you eat or what you will drink, nor about your body, what you were put on. Is not life more than food, and the body more than clothing?” - Matthew 6:25 Song, “Healing” by @rileyclemmons  Remember you are Strong. Confident. His. Get more free faith and fitness resources, HERE

Did you know the enemy uses comparison to steal away your ability to get fit and live with confidence? Today we shift from intimidated to inspired, from comparison to content in Christ, and celebrate others and ourselves!  Join me for day 13 of the Strong. Confident. His. Faith & Fitness Devotional. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to build your confidence: Let everyone be sure that he is doing his very best, for then he will have the personal satisfaction of work well done and won’t need to compare himself with someone else. – Galatians 6:4  So don’t lose your confidence, since it holds a great reward for you. – Hebrews 10:35  Power Thought: Why would you compare yourself to anyone, when God only made one you. Songs to encourage you: “Everything” by Lauren Daigle & “Priceless” by For King and Country Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here.

Did you know approval addiction manifests itself in very sneaky ways like: Over explaining/apologizing Being afraid of rejection or what people think Questioning if you’re good enough Mirroring other people Saying yes when you want to say no Welcome to day 12 of the Strong. Confident. His. Faith & Fitness Devotional challenge series. Today we learn to spot it, surrender it and get free. Feel free to join in with or without your devotional. Get Your Copy Here Faith Fuel: For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ. – Galatians 1:10 Power Thought: You can’t go where God is leading you caring what everyone else thinks.  Song Mentioned: “Who You Say I Am” by Hillsong United Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here.

Do you feel like you don’t have enough time to workout? Do you mean to get a workout in, but it seems to get lost in your day? How good would you feel if, at the end of your day, you got your workout in? All too often women skip their workouts and put everything before their health. Learn how to get your workout in through faith with these Word-based solutions. Join me for Day 11, “Time to Move It, Move It, Girl!” From our Strong. Confident. His. Faith & Fitness Devotional. Feel free to join in with or without your devotional. Get Your Copy Here Faith Fuel ...making the best use of the time, because the days are evil. – Ephesians 5:16  And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him. – Romans 12:1  Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here.

Have you lost motivation, or count yourself out because you feel like it’s too late or you’re too old? But deep down, you want to become a NEW You in Him? Sweet friend, today’s message we trade “someday” for today and set our motivation on FIRE! Welcome to Day 10 of the Strong. Confident. His. Faith & Fitness Devotional Series. Listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Feel free to join in with or without your devotional. Get Your Copy Here Faith Fuel: “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 NI V Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. Isaiah 43:18-19 NI V Power Thought Never play small again, you are a daughter of the King! Remember You Are Strong. Confident. His. Need more faith-filled motivation? Watch the Devotional Series Here.

Have you ever gotten thrown off track with your fitness? You’re doing great, you’re working out, you’re eating right, and then all of a sudden you get off track and you can’t seem to get back on course? Listen HERE to get back on track today: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Faith Fuel Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need. – Hebrews 4:16  Power Thought When you fall off track in Christ, He’ll help you get back up in grace. Remember you are Strong. Confident. His. Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Click to Watch the Brand New Strong. Confident His. Devotional Video Series.

For the girl who often...Second-guesses herself, struggles with her worth, or finds herself self-sabotaging her goals: Did you know you don't have to feel or live this way? Sweet friend, don’t let this thinking rob you of the life Christ died to give you any more. Listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Faith Fuel Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. 2 Corinthians 5:17 Power Thought When you know who you are in Christ, you'll stop settling for less. Songs: “ Made New” by, Lincoln Brewster, “When Love Broke Through” by, Toby Mac Remember you are Strong. Confident. His. Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Get Free Faith and Fitness Tips

Are your fitness goals sitting on a shelf, because you don’t have a system to complete them? So often God is the last place we go for our fitness, but He needs to be the first place we run! His Word is our true strength training for our heart and mind. We’re in the world but not of it, so the things the world does to reach goals and feel confident will never satisfy or create lasting results for us. Join me for day 7 of the #strongconfidenthisdevo video and podcast series for those of us who love Jesus and fitness, this is our answer. Listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Faith Fuel “But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” - Matthew 6:33 Song: “ Keep Me in the Moment” by Jeremy Camp Remember you are Strong. Confident. His. Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Download Your Free Get Fit God's Way Guide

Learn how to get free from feelings of less than, because you were made for more. Has anyone ever told you that God calls you His Masterpiece? Sweet friend, that means you are a Piece of the Master!  In the world we live in though, we often find ourselves believing we’re not enough, but we will be once we lose weight and get fit. God doesn’t want us living like this. He only made one you, and you are priceless to Him. Let those words wash over you!  Get Free! Join me for day 6 of the #strongconfidenthisdevo video and podcast series. Faith Fuel Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go. – Joshua 1:9 Song “Not Backing Down” by Blanca Remember you are Strong. Confident. His. Start seeing yourself through His eyes, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Follow along with your devotional. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE:  Get Weekly Faithmail!

Are you tired of dieting? Overwhelmed by the varying opinions of what to eat? Looking for a Word-based approach to lasting health and fitness? If so, sweet friend, THIS episode is just for you. Join me today to learn a Word-based solution to dieting and get a 5-Step System that works. Faith Fuel “For God gave us a spirit not of fear but of power and love and self-control.” 2 Timothy 1:7  NO diet that can give you the Spirit of self-control, ONLY God can do that!  Remember you are Strong. Confident. His. Start getting fit God’s way, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Go all-in on your food and fitness goals with God. Grab your copy of the Strong. Confident. His. Faith & Fitness Devotional HERE Get Free Faith and Fitness Tips! Click here to sign up!

Do you know God cares about your food struggles? As Christians, we have somehow separated our food and fitness from our faith, but God never intended on us doing anything without Him and especially not in our own strength.   Have you ever noticed how weak our willpower is?   Willpower may quit on you every time but God never will!   Press PLAY and learn how to get free from food struggles. Faith Fuel Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me. – Revelation 3:20  So I say, walk by the Spirit, and you will not gratify the desires of the flesh. – Galatians 5:16  Remember you are Strong. Confident. His.  It's time to walk in the freedom Christ died to give you, listen HERE, to gain control over food struggles: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast Grab your copy of the Strong. Confident. His. Faith + Fitness Devotional, Click Here.

What would happen if you believed God more than the thoughts you think?   Do you ever question the things you tell yourself about why you’re unable to get fit or feel really confident in your skin?   Welcome to Day 3 of the Strong. Confident. His. Faith and Fitness Devotional Challenge Series.   Today is all about renewing your mind and speaking life over your goals by saying aloud: “Yes! I CAN in Him!”   This Prayer is from the Strong. Confident. His. Faith & Fitness Devotional...   Dear God,   Please help us see that we haven’t even given ourselves a chance. Today we’re laying down every time we’ve quit, every time we’ve gained the weight back, and every time we’ve cried in a dressing room. We’re taking all that pain and laying at the feet of Jesus.  Lord, show us how important our thoughts are. Our minds are the battlefield and your voice needs to be the one we tune in to. Renew our minds to the truth of who you say we are and all we can do in you, Lord.   In Jesus’ name, Amen!   “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.” - Romans 12:2   *Priscilla Shirer reference from the movie, Overcomer: Read Ephesians 1-3 and write down everything word God uses to describe you. Here are a few: saint, blessed, chosen, predestined, accepted, and masterpiece.  ➡️ Follow along by getting your devotional here: https://www.kimdolanleto.com/strong-confident-his-devotional   Remember you are Strong. Confident. His.  Don’t spend another moment talking yourself out of the godly woman you want to be, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast

I deeply understand the struggle to find body confidence and make peace with your body image.  If you ever: Find yourself feeling less than while scrolling through social media  Struggle with feeling confident in your body Want to embrace the way God made you This Bible-based strategy and 5 key scriptures will wash your thoughts in the Word and help you see yourself through HIS eyes. The way you see yourself has everything to do with the quality of your life. Make God’s Word and His love for you be the lens you see yourself through. Don’t spend another moment feeling less than, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here: https://www.kimdolanleto.com/strong-confident-his-podcast Join along with or without your devotional. Get your copy of the Strong. Confident. His. Faith + Fitness Devotional.  Remember you are Strong. Confident. His.   

Have you ever been so confused about how to get healthy that you got stuck overthinking and second-guessing your choices and ended up doing nothing at all? The thoughts of, Which diet plan? Which workout? How long do I have to do this to see results? Can paralyze us. For those of us who love Jesus and long to find lasting answers, this episode is for you. Welcome to Day 1, “ The First Step” of the Strong Confident His Faith & Fitness Devotional Podcast/Video Series Challenge. These episodes will walk you through each day of the devotional and bring the content to life to help you trade in past attempts for getting healthy for a Spirit-led walk with Christ. >>> THIS First Step will help you begin your healthy and whole journey today. Faith Fuel Your own ears will hear him. Right behind you a voice will say, “ This is the way you should go,” whether to the right or to the left. - Isaiah 30:21 Remember you are Strong. Confident. His. Start Now, listen HERE: Go all-in on your health with God, get your copy of The Brand New Strong. Confident. His. Devotional >>HERE

In this episode, I interview my dear friend, Tess Augustine! She’s a mom of six kids, a wife, a business owner, and has had her fair share of battles including a miscarriage, postpartum depression, binge eating, restricting, and body dysmorphia.  Today we’re going to be talking about the seasons of life, why God doesn't always take away some of our struggles, and how He will change the season of life we’re in when He's ready to change something about us. There are some more difficult seasons, but The Lord just wants us to trust Him through each & every one. No matter what kind of season we’re going through, remember that God always promises to make it beautiful in His time. Scriptures of Study in this Episode: Ecclesiastes 3:1 Romans 5:3-5    This is a full-on “girl chat” grab a cup of coffee and join us! Remember you are Strong. Confident. His. Don’t you dare give up in your season, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or here https://www.kimdolanleto.com/strong-confident-his-podcast *Available Now: The Brand New Strong. Confident. His. Devotional https://www.kimdolanleto.com/strong-confident-his-devotional Get your copy and join the free social media video challenge.

Listen to THIS When You Want To Quit 3 Step Power Thought Game Plan  This is your go to message for when you want to give up and quit!  Don’t do it, don’t let the enemy win!  If you ever:   Start thinking I’ve been working so hard, but I’m not seeing any results. What's the point? Jump on social media and you see people who have the success you’ve been praying for and working on and it makes you compare yourself and feel small. Question if it’s even God’s plan for you and you feel hopeless.   >>>”This POWER Thought Game Plan” will get you right back on track! A thought turns into a life friend, we need to catch those thoughts right away, because the Word of God teaches us:   No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn. This is the heritage of the servants of the Lord, And their righteousness is from Me,” Says the Lord. Isaiah 54:17   Remember you are Strong. Confident. His.   Don’t you dare give up, listen HERE: https://podcasts.apple.com/us/podcast/strong-confident-his-with-kim-dolan-leto/id1504962677 or herehttps://www.kimdolanleto.com/strong-confident-his-podcast   *Available Now: The Brand New Strong. Confident. His. Devotional https://www.kimdolanleto.com/strong-confident-his-devotional Get your copy and join the free social media video challenge.

Guess who’s joining me today? My sweet husband, Bill Leto, and we’re answering YOUR questions! In the spirit of love, (if you’re listening in real-time, it’s Valentine’s Day), I thought It would be fun to have the love of my life on the show.  Join us as we answer YOUR questions, pray for your marriage and pray for you if you’re searching for true love. Here’s a sample of what you can expect: How did you meet? And How did you know you were right for each other? What’s the secret to being together for 22 years!   What do we not see or know about Kim? (This one made me nervous!) Happy Valentine’s Day, sweet friend. Love never fails, love always wins!  Remember you are Strong. Confident. His. ANNOUNCEMENT: I’m doing a Strong. Confident. His. Faith + Fitness Devotional Challenge on social media. Grab your copy, watch the videos on Facebook or Instagram and join us: https://www.kimdolanleto.com/strong-confident-his-devotional 

As a certified specialist in fitness nutrition, Jesus follower, and someone who’s been through a weight loss and complete body transformation, this WORKS. It’s helped 1000s of women all around the world, and now it’s your turn. Maybe today you’re about to give up on your health goals, maybe the struggle to get fit feels impossible, or maybe you look in the mirror and don’t even recognize yourself anymore. If you’re tired of dieting and want to start creating a healthy lifestyle with Jesus at the center of it all, you’re in the right place.  Today you’re going to learn Word-based answers, a proven framework, simple food exchanges, and steps you can start taking today! Join me, sweet friend! Here’s your lasting answer Remember you are Strong. Confident. His.  Go all-in on your fitness goals with God, get your copy of the Brand NEW Strong. Confident. His. Faith and Fitness Devotional:  https://www.kimdolanleto.com/strong-confident-his-devotional 

Press PLAY to Join my virtual book launch party!  Ready to live healthy, happy, and whole? Want to see a confident daughter of the King when you look in the mirror? Need a daily reminder that you are chosen and set apart for such a time as this? Sweet friend, the time is NOW!  Don’t let another day go by living any less than who our Father created you to be! Get your copy HERE: https://www.kimdolanleto.com/strong-confident-his-devotional 

Have you ever been through something so hard your faith was tested and you didn’t know if you would ever be the same again? Maybe today you’re going through the struggle to get healthy and feel it’s impossible, or maybe it’s infidelity, a divorce, or even the loss of a loved one. Today we’re going to find hope in the struggle and talk to someone who knows all about these times in life. Mindy Lawhorne shares her heart and how to pick up the pieces and move forward, even when you think you can't! If you’re hurting or struggling today and need hope and healing, you’re in the right place.  Join us, sweet friend! Meet Mindy Lawhorne: Mindy beautifully embodies the phrase, “fitness is my witness”, she has been teaching fitness classes for over 21 years. She’s been in over 30 fitness videos, but her story didn’t start that way.  Growing up with the nickname CC which stands for chubby cheeks, Mindy knows what it’s like to struggle with weight and labels. But there's so much more.. She is no stranger to the trials life brings, having walked through divorce, single parenting, getting buried in and climbing out of debt, remarrying, and living through her husband Lee’s cancer and his passing, God has shaped Mindy through her struggles and she believes each trial was put in her life for His grand purpose and her joy through Him. Mindy has two beautiful boys, two scruffy dogs, and loves working with others through fitness for His glory. Scriptures to hold onto in these times: Isaiah 61:3 To console those who mourn in Zion, To give them beauty for ashes, The oil of joy for mourning, The garment of praise for the spirit of heaviness; That they may be called trees of righteousness, The planting of the Lord, that He may be glorified. Revelation 21:4  He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” Psalm 34:18  The Lord is near to the brokenhearted and saves the crushed in spirit. Remember you are Strong. Confident. His.  For More Faith-Filled Resources and Daily Motivation, Visit: https://www.kimdolanleto.com  https://www.facebook.com/kimdolanleto  https://www.instagram.com/kimdolanleto https://www.twitter.com/kimdolanleto 

There are millions of women who love Jesus searching for fitness and wholeness answers. They long to get rid of the weight, they don’t know how to deal with their ever changing hormones, they want to have the energy and desire to workout, they want to look in the mirror and love who they see, they just want to feel good in their body, and they need help. But the Church and Christian community participate in the shaming, judgment, and are silent when it comes to health, fitness, and body image answers. Why? This episode speaks to those who: Have been body shamed whether they’re overweight or fit. Feel judged for the way they look. Are hurt by legalism, rejection, and judgment. The Bible is our instruction manual for life and we need it in every aspect of our lives. God desires wellness and wholeness for us, so let’s listen to the Bible more than anyone else's opinion. Deal? Quote: Be so CONFIDENT about how God made you, That you forgive those who judge and reject you… Scripture and Biblical foundation: “Do not look at his appearance or his stature because I have rejected him. Humans do not see what the Lord sees, for humans see what is visible, but the Lord sees the heart.” – 1 Samuel 16:7 With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His.  The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know: https://www.kimdolanleto.com/newsletter For More Faith and Fitness Resources and Daily Motivation: https://www.kimdolanleto.com  https://www.facebook.com/kimdolanleto  https://www.instagram.com/kimdolanleto  https://www.twitter.com/kimdolanleto 

Have fitness goals? Want to start an online business? Could you use a behind the scenes, candid look at the inner workings of what it takes? Chalene Johnson joins me on this episode of the Strong. Confident. His. Podcast and we share it all, honestly.  From Jesus to insecurity, to the messy road of success, and how you CAN do “that thing” God is calling you to! NOTHING was off the table.  Our motivation is solely to help you. About Chalene Johnson: Chalene is a lifestyle and business expert, motivational speaker, author and New York Times best seller. She is currently a top-ranked podcaster with over 65 Million downloads.  Biblical Foundation: “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.  Then you will call upon Me and go and pray to Me, and I will listen to you.  And you will seek Me and find Me, when you search for Me with all your heart.”  – Jeremiah 29:11-13 “She is clothed with strength and dignity, and she laughs without fear of the future.”  – Proverbs 31:25 Quotes: Give God your weakness, and He’ll give you His strength! When we put our problems in God’s hands, He puts His peace in our hearts. Our greatest fear should not be failure but of succeeding at things in life that don’t really matter. With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His.  God bless you, Kim   For Faith, Fitness, and Confidence Resources and Daily Motivation: https://www.kimdolanleto.com  https://www.facebook.com/kimdolanleto  https://www.instagram.com/kimdolanleto  https://www.twitter.com/kimdolanleto 

How should women of God approach food and dieting? What mindset should we bring to the table? What does the Bible say? Today, you’ll learn 3 Scriptures that will radically change your relationship with food, how much you eat, address cravings, and help you enjoy food in a healthy, Honor God in your body way! GOAL: Exchange failed diet plans for a spirit-led walk by making your health and fitness a journey with Jesus. You can count on Him to bring you the exact answer you need. If you needed to hear this message, chances are someone else you know does too. Please support the mission of the Strong. Confident. His. Podcast by sharing this episode with a sweet friend and by giving it a thumbs up or a 5-Star rating depending upon the platform you’re listening on. Press play, and get filled with Godly fuel and fire to power your fitness journey. With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His.  ================================= The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know: https://www.kimdolanleto.com/newsletter   For More Faith and Fitness Resources and Daily Motivation: https://www.kimdolanleto.com  https://www.facebook.com/kimdolanleto  https://www.instagram.com/kimdolanleto  https://www.twitter.com/kimdolanleto 

Whatever you’re facing today, God knows the other side, and He’s Got This! God is faithful sisters, prepare to be blessed!  “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” Today you will hear a living example of Romans 8:28. This episode will give you fresh hope, reignite your motivation, and excite your prayer life. I have a surprise about my guest today, and you’ll never guess what it is! She went through some serious struggles, but God worked everything for her good. Her faith in the Lord is what brought her through. And...I’m going to share something that I started doing that has changed my life, and it will change yours. You don’t want to miss it. It’s a game changer! The Strong. Confident. His. Faith & Fitness Devotional will be out in just weeks. This is a limited edition, so sign up here to get your copy: https://www.kimdolanleto.com/newsletter 

Hey there, Fit sisters in Christ!  I know it’s cold, I know the couch is calling your name – mine too! I know it’s harder than ever to workout with many of our gyms and group classes closed, and did I mention Christmas cookies? We can’t even really go anywhere and yet they’re everywhere! The deck may look stacked against us, but God! Friends, He is with us on our fitness journey.  Today I’m going to share “5 Must Know Quotes (based on scripture of course) to Power Your Fitness Journey!”  Here on Strong. Confident. His., we don’t do perfect, we practice grace. We know that if we seek Him first and surrender our food, our workouts, and even what we see when we look in the mirror to Him, we are going to be free from the dieting emotional roller coaster, the fight for motivation, and our self view becomes a reflection of Him rather than what we want to change. Praise God for the freedom only He brings. Let’s do this! Press play, and get filled with Godly fuel and fire to power your fitness journey. With a heart full of hope for you, sweet friend! Remember you are Strong. Confident. His.   Links Mentioned in this episode:  “Known” by Tauren Wells:  https://www.youtube.com/watch?v=gbQ6Lfh5L14  The Brand NEW Strong. Confident. His. Faith & Fitness Devotional is coming out in just weeks, sign up here to be the first to know: https://www.kimdolanleto.com/newsletter  Blog: https://kimdolanleto.com/blog 

If your goals and dreams feel shattered, too far fetched, or impossible, THIS message is for you! Only God can turn, a mess into a message, a test into a testimony, a trial into a triumph, a victim into a victory, and pain into purpose. With God, it isn’t over, it’s time to believe again, and today you will get a WORD-based refreshing that will fuel your fire to speak life into His plan and purpose for you! God can breathe life into those areas that seem hopeless and defeated. In HIM, you have something to celebrate!  Join me for a timely message entrenched in Ezekiel 37.  If you love this episode, please share it and leave a review for The Strong. Confident. His. Podcast on iTunes. Just follow this link and scroll down to the bottom:  https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Or on your preferred platform. Thank you in advance!  Remember sweet friend, You are Strong. Confident. His. And that’s something to CELEBRATE! P.S. >>>And speaking of celebrations, today is my Birthday! Come celebrate with me on social media: Join my virtual Birthday party!  Tag me in a photo of you listening to the Strong. Confident. His. Podcast. I’d love to hear what you think about it. I can’t wait to share what you have to say. @strongconfidenthis or @kimdolanleto  Links Mentioned: Rattle by Elevation Worship: https://www.youtube.com/watch?v=xrAdbH28glg Be the first to know about my new Faith & Fitness Devotional:  https://www.kimdolanleto.com/newsletter  My Social Media: https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto  https://www.instagram.com/strongconfidenthis 

Happy Thanksgiving, sweet friend!  I can’t believe Thanksgiving is this week!  On top of the list of what I’m grateful for is YOU! God is so good, He gave me you, and I am SO thankful for my Strong. Confident. His. Podcast family! Thank you for taking this journey with me this year.  This scripture sums up how I feel... Give thanks to the Lord, for he is good; his love endures forever. – 1 Chronicles 16:34 I know how busy this week is for you, so I packed this episode with value and kept it short. Can I just mention though that my NEW devotional comes out January 1, and I’m doing cartwheels over here in the Holy Spirit!  You’ve got to go to https://www.kimdolanleto.com/newsletter to be the first to know, so you can get a copy.  Friends! God wrote this book…  And did I mention it’s so pretty? EEK! I just can’t wait for you to see it. Okay…. The year has been so hard on us right?! I’ve heard a lot of people say that they’ve gained over 20 pounds, they’re not motivated, and they just want to feel good again. Well today... I’ve got an answer for you, and I’m going to be doing it with you! Here’s your fit sister-in-Christ faith-filled plan to get back to healthy over the holidays: mind, body and soul. Through the end of the year, I’m inviting you to do the F.I.T. Power Hour Challenge! If you’ve done this with me before, let’s dig in and recommit! Now if you haven’t, I’ve got a free guide for you to help you get started: Go to https://www.kimdolanleto.com/fitgodsway to download it now. Sweet friend, hear my heart, we can’t wait until Jan 1 to take care of ourselves.  Let’s start now! Deal?  And guess what, I made you a gift: A Healthy for Him Holiday Checklist. If you’re listening and you head to episode 48 on my blog, (in case you didn’t know I post all of the podcasts as blogs on my website and sometimes even videos)  Look for this one, it's Episode 48, and you will find a Healthy for Him Holiday Checklist.  With a heart full of gratitude, Happy Thanksgiving, sister! Until next time... Remember You are Strong. Confident. His.  From my heart to yours God bless!

Today’s show is for you if you’ve ever wondered: How long it takes to see results with fitness goals and why it’s so hard not to quit? Why you’re so “all or nothing” when it comes to dieting and working out? Why you’re not alone if you’ve ever felt shame about your weight or how you look? If you read any of these and thought, “WOW! That sounds just like me.” It’s because these 3 questions came from a fit sister-in-Christ, just like us! Sweet friend, God never intended for us to do life without Him. Fitness, food, and body image are places where the struggle is real, Amen?!  Today’s GOAL is to take away the power any of these areas have had over us with WORD-based solutions! God’s got us! Get free and on track today with these scriptures and strategies. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. Just follow this link and scroll down to the bottom: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  It helps this podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence. Thank you in advance!  Remember, You are Strong. Confident. His. P.S. Exciting News! My BRAND New Faith and Fitness Devotional is coming out in January! Be the first to know: https://www.kimdolanleto.com/newsletter 

Here’s what you’ll get when you join me and Erin Sanderson on today’s show: Truth talk fitness tips! Scared to fail? You need to hear this approach! Encouragement and inspiration to step out and chase your God-given dream.  Handling God growing you to the next level. Remind you God doesn’t want you to be anyone but who you are. Erin was a touring musician her entire life. She toured the country sharing the stage with acts like Evanescence, Halestorm, Candlebox, and Skillet. And as a songwriter, she had songs featured on MTV, Keeping Up With The Kardashians, Fuse TV, and many more.  She is so real, and fun, you’re going to love her. Friend, God’s plan for you is bigger and better than what you can imagine, and...yes you CAN do it!  Join us, and learn how to let God do the heavy lifting. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. Just follow this link and scroll down to the bottom: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  It helps this podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance!  Remember, You are Strong. Confident. His. Get more faith-filled fitness solutions, here: https://www.kimdolanleto.com/free-resources 

As Christians, we don’t hear a lot about fitness, dieting, or body image struggles in the Church, so if you’ve ever wondered: Is it okay to want to be fit? Is it okay to ask God to help me lose weight? Is it okay to have body confidence? Today’s episode will clear up any confusion! God’s word says He desires health for us,  3 John 2 says,  “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” I’m going to dive into this topic with what I call the 3 H’s of Faith and Fitness. You don’t want to miss this episode, because fitness can be a major happy thief, and God doesn’t want your happiness stolen away by worldly ideals of happiness. There’s no health or happiness living for a number on the scale, thinking you can only be happy or confident if you’re a certain size or measurements, or waking up in the middle of the night beating yourself up for what you ate that day! Join me and get a WORD-based answer, and get FREE from any confusion. If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  It helps this podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!  Thank you in advance, friend!   Remember, You are Strong. Confident. His. Find more faith-filled fitness solutions, here:  https://www.kimdolanleto.com/free-resources 

Today I’m doing something new and super fun on the Strong. Confident. His. Podcast! I’m starting a new theme called girl chat, and I couldn’t think of a better way to kick it off than with my bestie.  This girl is my go-to, my superhero cape, my BFF for 20 years.  Please welcome Kandace Hudspeth to the Strong. Confident. His. Podcast. We’re going to cover 3 Ways To Stay STRONG: Mind, Body, & Soul when life gets overwhelming! Because let’s be honest... it’s a struggle right now! It's human nature to "press pause" or put ourselves last when our world gets stressful....the voice of the enemy tells us to "wait for the perfect time" when we know that the perfect time is right now.  Life doesn't pause and the good work we are called to complete doesn't pause either, so join us and let us build you up! 1 Thessalonians 5:11 tells us, Therefore encourage one another and build each other up. That is our mission today, friends! Press Play and Join Us!  Proverbs 27:17 tells us, As iron sharpens iron, so one person sharpens another. Let’s stay STRONG together! And since we’re doing life together, please hashtag us on social #schtogether and share your Strong. Confident. His. Moments with us. We want to come alongside you to celebrate you and pray for you! I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Make sure to Subscribe/Rate/Review the Strong. Confident. His. Podcast, and head over to my social media.  Tell us how this episode spoke to you and share your STRONG moment with #schtogether. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.  Remember, You are Strong. Confident. His.  Links Mentioned in This Episode Faith Inspired Transformation Book and Workout Series https://www.kimdolanleteo.com/fit  Free Faith Filled Fitness Resources https://www.kimdolanleto.com/free-resources  My Social Media https://www.faceebook.com/kimdolanleto  https://www.instagram.com.kimdolanleto/ 

If you struggle with how to feel about aging, or if it’s got you feeling down, THIS episode is exactly what you need to hear. And stay with me to the end, because I’ve got a freebie for you with my top tips. I titled this show, “Aging in His Grace”, because without His grace and without Him, we are left with the world’s opinion of aging, and it’s not a good one. As I’ve aged, I’ve learned the truth that so much of aging is a mindset. It’s the thoughts you build about yourself constructing a godly vision or a worldly vision, and it’s captured vividly in the quote by Tim Challes: Every day, we are all building the house we will live in when old age comes. Some of us are building a beautiful palace.  Some are building a dark prison.  So sister-in-Christ, this episode covers 3 things that will help ensure you’re building a beautiful palace... because after all, you are the temple of God. Faith Fuel Charm is deceitful and beauty is passing, But a woman who fears the Lord, she shall be praised. Give her of the fruit of her hands, And let her own works praise her in the gates. – Proverbs 31: 30-31 Okay, as promised, if you head to: https://www.kimdolanleto.com/gracefulaging  you can download my top tips. If you love this episode, please leave a review for The Strong. Confident. His Podcast on iTunes. It helps it show up in searches and shows me what kind of shows you prefer and how to serve you with excellence.  Thank you in advance, sweet friend!   Remember, You are Strong. Confident. His.

“When we embrace God‘s wisdom, God’s word, God‘s plan, for our lives –  we no longer embrace fear, shame, or lies from the past and we rise and emerge with strength, wisdom, and truth!”  YES and Amen! This beautiful quote comes from today’s guest, Kendal Hagee. If her name sounds familiar it’s because she is John Hagee’s daughter-in-law.   She and her husband Matt have four kids and pastor Cornerstone Church in San Antonio, Texas, a non-denominational evangelical church with more than 22,000 active members. Kendal is a co-host, co-creator, and producer of a faith-based lifestyle show called The Difference which airs on TBN and Daystar.
 She also co-hosts The Matt and Kendal Hagee Podcast. Kendal is a registered nurse and passionate about seeing young women empowered and equipped with God’s word  She is also the founder of the Embraced Warrior Women Fellowship. Kendal, along with Diana Hagee, leads the Women's Ministries at Cornerstone Church. >>>Join us as we share how this busy wife and mom stays fit, finds her worth, and fully relies on God! Are you subscribed to the Strong. Confident. His. podcast? If you’re not, I want to encourage you to do that today. I’m always adding new episodes with free guides, tips, and prayers, and I don’t want you to miss out. Click here to subscribe on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women.  Just click here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 and scroll down to review, select “Ratings and Reviews” and “Write a Review.” Share how this podcast is supporting your growth in HIM!  Thank you in advance, friend!  Remember, You are Strong. Confident. His.

Today’s episode is inspired by my sweet girl Giavella, she said, “Mom, I think you should tell people the stuff you teach me.”  You may not know this but I write for a living, books, blogs, articles, and even the podcast content, so I could literally sit the entire day. When I wrote my first book, 10 Steps to F.I.T. Faith Inspired Transformation, I would work out and then sit, a lot. I started to see my waist literally expanding my shoulders slump, my mood, creativity, and energy drop. Can you say, brain fog? And I’m not a coffee drinker...it wasn’t good! The tips I’m going to share today will really help you purposefully connect to God, help get your energy up, those stubborn POUNDS OFF, improve your posture, and make you a lot happier!  THIS is that extra something to get you across the finish line of your fitness goals, friends. Join me! Are you subscribed to the Strong. Confident. His. podcast? If you’re not, I want to encourage you to do that today. I’m always adding new episodes with free guides, tips, and prayers, and I don’t want you to miss out. Click here to subscribe on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women.  Just click here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 and scroll down to review, select “Ratings and Reviews” and “Write a Review.” Share how this podcast is supporting your growth in HIM!  Thank you in advance, friend!  Remember, You are Strong. Confident. His. Songs Mentioned: Joy - for King and Country: https://youtu.be/IA7n7TwPDmw  Revive Me - Jeremy Camp: https://youtu.be/9a_CEShgxFE 

Do you need direction? Could you use a big dose of confidence? Are you having trouble dealing with stress and anxiety? Friend, there is an answer to every issue you face in the Bible. Learning the Word of God may seem intimidating or perhaps you’re unsure of how it applies to your life, but THIS episode will make it relevant and applicable. It’s so important and powerful to know who God says you are and His promises to you. If this is new to you, I’ve got you! After you tune in, head here for a free download:  “A Christian Woman’s Guide to Gaining Confidence and Losing Insecurity” https://www.kimdolanleto.com/godlyconfidence  The world is so loud right now, isn’t it?  It’s full of stress, opinions, and confusion, but in Christ, you have the power and ability to look at all that’s going on and say, “Jesus has got me! No fear, no doubt, no stress here!”  I want you to know and experience this. Our minds are the battlefield and we have a real enemy trying to take us out every day. So if we don't know the word of God, we have nothing to fight with!  Join me, and get armed with the Word and ready to win any battle you face. Are you subscribed to the Strong. Confident. His. podcast? If you’re not, I want to encourage you to do that today. I’m always adding new episodes with free guides, tips, and prayers, and I don’t want you to miss out. If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women. Just click here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 and scroll down to review, select “Ratings and Reviews” and “Write a Review.” Share how this podcast is supporting your growth in HIM!  P.S. Don’t forget your FREEBIE:  https://www.kimdolanleto.com/godlyconfidence  Hillsong - Who You Say I am: https://youtu.be/lKw6uqtGFfo

Do you feel like you’re sitting on the sidelines of life waiting for a sign, a mentor, or something to happen to tell you...it’s time? Friend, Jesus is calling you to RISE UP!  LISA BEVERE! Joins me today on the Strong. Confident. His. Podcast. This message is going to bless you! We dive deep into the concept of her new book, the need for Godly women in your life... aka a “Godmother.”  The necessity of digging up your God-given gifts (you know the ones you may have buried in fear and perfectionism), and inspire you to Rise Up, put the word of God in your mouth, and take action! You don’t want to miss this! Lisa Bevere has spent three decades empowering women to find their identity and purpose. She is a cancer survivor and a New York Times bestselling author.  Her books include Without Rival, Adamant, Lioness Arising, and Girls with Swords. Lisa and her husband, John, co-founded Messenger International to develop uncompromising followers of Christ who transform their world. To this end, Messenger has given away nearly 40 million resources in over 100 languages. Join us, and encourage a sister in Christ by sharing this episode with her. Learn more about Lisa Bevere: https://www.lisabevere.org  Get a copy of Godmothers: https://www.lisabevere.org/godmothers/  Are you subscribed to the Strong. Confident. His. podcast? If you’re not, I want to encourage you to do that today. I’m always adding new episodes with free guides, tips, and prayers, and I don’t want you to miss out. Click here to subscribe on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong. Confident. His. Women.  Just click here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 and scroll down to review, select “Ratings and Reviews” and “Write a Review.” Share how this podcast is supporting your growth in HIM!  All Glory to God, Kim  

Do you want to be HIMpowered and full of thoughts that help you gain control over food, get fit, and live your best life? On today’s episode, you’ll get a key step to begin thinking Godly Power Thoughts.  Romans 12:2 tell us… And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.  Join me to learn to identify the thoughts that are keeping you from God’s best, key trade-ups, create replacement statements, and learn how to break the strongholds of wrong thinking that keep you from making the choices and reaching the goals you really want to reach. Today’s gift is from the pages of my heart. It’s where God rewrote His truth all over the world’s lies and gave me peace and success, and now I’m so excited to get to hand it off to you! Tune in with me today, and get HIMpowered!   If you love this episode, it would mean the world to me if you subscribed and left a 5-star review for The Strong. Confident. His Podcast on iTunes.  https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  It helps the podcast get discovered by other women (I know that you know a sister in need of this message!), it also shows me what type of content to create for you to serve you with excellence!  Remember you are Strong. Confident. His. Here’s the link to the free download:  https://www.kimdolanleto.com/power-thoughts 

Have you ever dreamed of doing something, but thought, I can’t do that – what will people say? Or felt pressured to be perfect, but it’s so hard to measure up to the expectations of others? The pressure to be perfect and perform is absolutely paralyzing. This episode will equip and empower you to get free from these confidence-stealing traps and it’s extra special because Demetria Stallings joins me. Demetria’s joy is infectious! She’s a Worship Leader, Speaker, and Purpose Coach. Join us, as we share faith-filled solutions to: Getting yourself to show up, imperfectly. The pressure to put on a front instead of just being you! How to get unstuck, on track, and free in Christ. We’ve got a special message for you today, Join us! If you love this episode, it would mean the world to me if you subscribed and left a 5-star review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 It helps the podcast get discovered by other women (I know that you know a sister in need of this message!), it also shows me what type of content to create for you to serve you with excellence!  Remember you are Strong. Confident. His. For more faith-filled fitness resources, head to  https://www.kimdolanleto.com 

Have you been feeling overwhelmed, a bit down on yourself, or tempted to quit? Friend, I know I have and all of these ladies on my coaching call today have too – because it’s normal! Even though we know better and do our best to follow God’s Word, we can get caught up in a bad moment and want to quit. There isn’t a single Jesus-loving fit person who hasn’t thought about quitting or comparing. In this episode you will hear from women who: Struggle with controlling their emotions and finding peace in the pandemic Feel paralyzed by the ugly lie of perfectionism  Compare themselves to others and get tempted to give up  The Word of God says, God is within her, she will not fall. – Psalm 46:5 In Christ, you are an overcomer, friend. Tune in and don’t ever, ever, give up and quit on you! If you love this episode, it would mean the world to me if you subscribed and left a 5-star review for The Strong. Confident. His Podcast on iTunes. https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  It helps the podcast get discovered by other women and shows me what type of content to create for you to serve you with excellence!  Remember you are Strong. Confident. His. For more faith-filled fitness resources, head to  https://www.kimdolanleto.com 

Pastor, Mom, Mentor, and 5 Time Bestselling Author, Real Talk Kim shares her sass and secret sauce on this new episode. Her recent book, Shut Hell Up: When the Enemy Brings Up Your Past, Remind Him of Your Future, gives you a powerful glimpse of her passion for people.  In this episode Real Talk Kim and I discuss: How she went from having a learning disability in school to becoming a 5-time bestselling author How to free yourself from the pain of your past, the labels people put on you, and those moments when you’re stuck How to find the motivation to show up and live out God’s best for you today We had a blast on this episode. Click play to join us! If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes. It helps the podcast get discovered by other women and shows me what type of content to create for you to serve you with excellence. Thank you in advance, friend! Song mentioned: Won't he do it by Canton Jones: https://youtu.be/aTBv_fNOjek?t=105

Have you ever wondered what workout will give you the best results? Did you know that God wants to be involved in every detail of your life, including taking care of yourself? He wants you educated, equipped, and honoring Him in your body, friend! 1 Corinthians 6:19-20 says, Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.  If you’re confused or overwhelmed by all the opinions, you are going to LOVE this episode. I go over which workouts burn the most calories, my top tips, and even provide you with a FREE Faith-Filled Workout. Click play to get your weekly workout plan and a FREE Faith Inspired Transformation Workout. Also, if you enjoyed these practical faith-filled tips please show me some love in an iTunes review. Your ratings and reviews help spread this message, so thank you in advance. >>HERE is where you get your Faith Inspired Transformation Workout: https://www.kimdolanleto.com/faithinspiredtraining  Connect with me on social to win the Power Up Challenge!  https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto  https://www.twitter.com/kimdolanleto  

Have you ever noticed there’s this “something” that happens and when it does it instantly makes you turn inward, feel small, and takes away your power? I call them confidence, happiness, and identity thieves. As a Christian fitness and life coach, these top the list: Scrolling through your social media feed and comparing  Stepping on the scale, trying on clothes, and picking on your body Seeing a picture of yourself that you are trying to look like again or one you don’t recognize yourself in Today, we flip the script and put an end to less than because we were made for more, here’s how: Bring it out into the light. Everything seems so big when we were struggling with it alone.  Look for it, and when it happens, acknowledge it, give it to God and remember this scripture. Place your identity in Christ and stand on the word: Galatians 5:1 tells us: For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of bondage.  In Christ, you have been set free and set apart So what or who is your confidence, happiness, or identity thief?  What we give power to has power over us… We need to stop giving our energy away to things that suck the life out of our purpose! Amen! God’s voice needs to be the loudest. I’m never going to leave you without asking you to get into action. Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Head over to my social media. Tell me how you are going to take your power back.  When you do, you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the Faith Inspired Transformation, F.I.T. Workout Series. I’d be so grateful if you Subscribe, Rate, and Review the Strong. Confident. His. Podcast., and share it with your friends. It helps other people find the life-changing truth and power of Christ.  Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned: Faith Inspired Transformation: https://www.kimdolanleto.com/fit  Free Resources: http://www.kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout  My Social Media: Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/ 

This has been a very tough struggle for me, so I want to share everything I’ve learned to overcome it. I believe God wants to be involved in every detail of our lives, so here’s His word to stand strong and confident on: I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. – Psalm 32:8  Let’s just all agree that weight loss is not simply one calorie in one calorie out. Calories do matter, the food that’s making up your calories matters a lot, but hormones matter more! Our hormones are driving the weight loss process! Especially as you get into perimenopause and menopause.  Our world just thinks of weight loss as diet and workout, but the emotional, mental, social, and spiritual factors may be even more important. Consider this...A daily battle with the bathroom scale can cause shame, judgment, suffering, and obsession with weight—making it harder and harder to lose weight. And stress brought on by extreme diets and extreme exercise can undermine them entirely—and actually cause weight gain.  Here’s the thing I’ve lived and learned. There are things we can do and we need to give lifestyle modifications an honest go. Faith Fuel: Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. – Psalm 51:6 Teach us to number our days, that we may gain a heart of wisdom. – Psalm 90:12  Join My Power Up Challenge! Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Tell me how this episode spoke to you.  When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., the F.I.T. Workout Series or some fun Christian swag. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned: Faith Inspired Transformation Book and Workout Series https://www.kimdolanleto.com/fit  Free Resources https://www.kimdolanleto.com/free-resources  My Social Media https://www.facebook.com/kimdolanleto  https://www.instagram.com/kimdolanleto/ 

If you have been settling for less in your relationships, fitness, or life goals and need a reminder that You are a prize to be won, this show is for you! I’m thrilled to have Wendy Griffith on the Strong. Confident. His. Podcast. Wendy Griffith is a 700 Club Co-host, News Anchor and Sr. Reporter for CBN News, an avid Mountain Climber and Author of "You Are a Prize to be Won" and" Praying the News." I have to share the story of how we met. God blessed me with the opportunity to be on the 700 Club. I was asked to share about why I wrote Faith Inspired Transformation. The moment I sat down to be interviewed, Wendy’s comforting and kind way put my heart and mind at ease. You can see that interview here: https://www.youtube.com/watch?v=m8DOCfSWHRs It’s easy to look at Wendy and assume her life is perfect, she’s beautiful, she’s on the TV, but she went through some incredibly hard times and overcame them by standing strong and confident in her faith in God. Her story will inspire and motivate you! Think about where you’ve been settling right now? Single, getting fit, health issues, God’s got you, sweet friend, believe it in faith. Listen to this Faith Fuel: Psalm 31:24  Be strong, and let your heart take courage, all you who wait for the Lord!  Power Up! I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Head over to my social media and let me know how you’re going to stop settling for less, so I can pray with you and when you do you’re automatically entered into my power up challenge.  I pick one winner every week, and this week, you’ll either get a copy of Wendy’s book, a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the FIT workout series. Okay sweet friends, remember, you are a prize to be won, and you are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned: You are a Prize to be Won: Don’t Settle for Less Than God’s Best https://www.amazon.com/dp/B00LA9FPKA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 700 Club: https://www.youtube.com/watch?v=m8DOCfSWHRs Faith Inspired Transformation: https://www.kimdolanleto.com/fit Free Faith and Fitness Resources: https://www.kimdolanleto.com/free-resources Strong. Confident. His. Blog: https://www.kimdolanleto.com/blog/ Watch the video of this taping:  https://www.facebook.com/kimdolanleto https://www.instagram.com/kimdolanleto https://www.youtube.com/kimdolanletofit

When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible.  I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first. Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women’s lives. These women don’t just lose weight, they find confidence, pursue goals, and live free of the dieting rollercoaster. I wanted to share how to do this with you, so I created a simple system called The 5 W’s. The 5 W’s are a new and easy tool that will help you create small faith wins all day long. 5 W’s: Word, Water, Workout, Whole, God-made foods, Worship  (Get started now! Download your free 5 W’s weekly template and bonus prayer.) Aim to create a daily win with each W. Throughout the day, check-in with yourself and say, Did I get in the Word? Did I drink enough Water? Did I Workout? Did I eat Whole, God made foods? Did I spend time in Worship? Rather than getting caught up in gimmicks and the overwhelm of the way the world does fitness, I wanted to give you something simple to follow. These aren’t hard and fast rules, and there’s no perfect way expected, but rather a way to do your best every day in His strength. If you get these in, you will feel, look, and be a completely new woman. Did you know that 90% of successful people have a morning routine? Think of Jesus and His routine.   -> Consider creating your routine based around these 5 W’s.   You could wake up early, get in the word, workout, worship God, and prepare whole God-made meals and snacks for the day. And, by simply choosing water over man-made processed high sugar beverages, you would lose weight. I have to share that getting alone with God first thing in the morning sets the tone for the day, and it starts your day right. We need to connect to our power source, and in Him, we can power through our days in confident hope.  We won’t experience this if we’re not with Him. When we have our priorities right, everything else falls into place. We need our faith to take care of ourselves inside and out.  God’s word must always fill our minds and direct our steps. I’m going to pray that we move away from the complicated worlds’ way of doing fitness and that we find simplicity in Christ’s example. Faith Fuel:  Create in me a clean heart, O God, and renew a right spirit within me. Psalm 51:10 I pray that scripture every morning. Oh so good! I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner.  Join My Power Up Challenge! Head over to my social media, and let me know what you think about the 5 W’s?  When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, or my F.I.T. workout series. And please make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, when you do this you’re helping me share this message to a world who desperately needs it.  Thank you in advance, friend! Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim   Links Mentioned in this Episode: Song: Way Maker by, Mandisa https://www.youtube.com/watch?v=yNAAVPxjxbY  Faith Inspired Transformation  https://www.kimdolanleto.com/fit Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

Okay, so, I’m sharing some personal moments with you, times when I know God did what I couldn't do...and I would love to hear about your experiences like this too!  –> Have you ever had a moment when you’ve had to choose to be Brave? You know those moments when you find yourself doing the things you know you can't do alone? I call them HIMPOSSIBLE moments! This scripture speaks to this perfectly: Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, Ephesians 3:20  Let’s be brave enough to stick to our commitments, brave enough to believe in ourselves, and brave enough to trust that God is working all things together for good. Believing, rejoicing, and abiding in God and vanquishing our foes and enduring all things with His help are the ways in which we become brave.  We can do these things because He is with us always.  However, apart from Him we can do nothing.  That’s why this journey is about taking control of our bodies and then handing that control right back to God to find lasting health. Thankfully, He doesn’t make us do it on our own, and we show our courage when we release that control and trust that He is the one who changes everything. I think we need to celebrate and even write down when God has done the impossible in us. Like Jesus said in Luke 18:27 “The things that are impossible for people are possible for God.” When we look back over our lives, we often see where God was working. But isn’t it so hard when we’re in the middle of it waiting for answers? Looking back makes me know He is there enabling us to survive issues we never thought our hearts could handle. Bring it to God, all that you have, and let Him show you what’s really possible. Join My Power Up Challenge! Share your B.R.A.V.E. Himpossible moments with me.  Come say hi on social media and tell me how you’re going to be brave or God has done the impossible in your life. I can't wait to hear about them. When you do this, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series. If this show is encouraging you may I ask you to Subscribe, Rate, and Review the Strong. Confident. His. Podcast? Thank you so much in advance. I’m here for you friend!  Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Links Mentioned: Ms. Fitness USA Routine https://www.youtube.com/watch?v=Exa8GJWRzGY Brave Songs https://youtu.be/QUQsqBqxoR4 https://www.youtube.com/watch?v=_Mm9UOlkMxo Faith Inspired Transformation Book and Workout Series https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://www.kimdolanleto.com/free-resources  My Social Media https://www.facebook.com/kimdolanleto  https://www.instagram.com/kimdolanleto/

Today’s show is very special to me, and I want to give God all the glory. 5 years ago, God put it on my heart to write a book about everything I learned the hard way from the fitness industry. After years as a fitness model, writer and competitor, I saw the grip fitness goals and body image can have on us.  The word of God says, seek Him first and all things will be added to us, but the way the world does fitness, God isn’t even on the list. Today's show is going to show you what happens when God is front and center...right where He should be. My guest was able to lose 40 pounds in 7 months and even just completed her first 5K. And guess what ...it wasn’t on a diet. “F.I.T. and Kim’s testimony was my inspiration last year. From June to December, I lost 40 lbs and just completed a 5K. It wasn't another program I needed, it was prayer, surrender and a spirit-led walk! All glory to God!” -Patty Davis Patty and I share how Jesus makes all the difference as we cover: How she was able to lose 40 pounds and complete a 5K in only 7 months. How we see the battle people go through with dieting, and thinking there's a quick fix. The life-changing inspiration that has motivated her to start her own group. The one thing she wants people to know. How you can connect with her. Faith Fuel: My help comes from the Lord, the Maker of heaven and earth. ( Ps 121:2) And my God will supply all your needs according to His riches in glory in Christ Jesus. (Philippians 4:19) If you want to know more about the program Patty used to lose 40 pounds, head to www.kimdolanleto.com/fit.   The Faith Inspired Transformation, F.I.T. Program is helping women all around the world to find a lasting answer to weight loss, appetite control and feel worthy to pursue the dreams and goals God has given them. Join My Power Up Challenge! Head over to my social media, and let me know how the Strong. Confident. His. Podcast is encouraging you. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a coaching call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. Also, may I ask you to Subscribe/Rate/Review the Strong. Confident. His. Podcast?   I can’t share this message alone, so your help is priceless to me.  Thank you in advance. I’m invested in your success, friend. Remember, You are Strong. Confident. His.  From my heart to yours, God bless, Kim Faith Inspired Transformation  https://www.kimdolanleto.com/fit Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

Are there places in your life where you could really use the Lord's help? Doing this exercise will show you exactly where God wants to do the work with you that will level up your life:  Step 1. Think of your life as your home and each part of you is a room. Let’s walk through the house together, and as we do, ask yourself if God has been pointing anything out in this room. Kitchen: Has he been talking to you about making better food choices, or are you struggling with disordered eating, overeating, undereating, or maybe even numbing yourself with food?  Office: Are you hearing anything about a business He’s put on your heart, your current job, trusting Him for a new job, or perhaps how you spend your money? Bathroom: When you look in the mirror, do you see what He sees, or do you struggle with getting dressed or your body image? Do you shame a part of your body? Do you show off a part of your body? Bedroom: Is God talking to you about your marriage or intimacy? Or even oversleeping or under sleeping? Kids' rooms:  Are you praying for a baby, or wanting to be a better role model for your kids, or maybe start teaching them more about God?  Living room: Think of tv/music/entertainment. Is there any entertainment that isn't in line with your Christian values? Dining room: Think about fellowship, who are you surrounding yourself with? Are there any toxic relationships that don’t fit who you are in Christ? Or are there any friends or family you should invite over? Lastly, Your Closet, Are there any deep secrets or broken places that you shove down every day: old hurts, guilt, anger from the loss of a loved one, failed marriages, or pain from rejection? These unspeakable painful places are where only Jesus can heal.  Step 2. identify if you are running from God or toward Him in this area of your life. If you are running to God, wonderful! But, if you're running from Him, you're not alone. Even Jonah ran from God, He was the only prophet who ran from Him. Our Faith Fuel: Isaiah 30:21 gives this biblical foundation: Your ears will hear a word behind you, “This is the way, walk in it,’ whenever you go to the right or to the left.”  God’s got you! Yes, He does!  I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Tell me what spoke to you about this episode? Head over to social media, and leave me a comment or a message. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a 10-minute call from me or the Faith Inspired Transformation Christian Fitness Program. If you have friends who would enjoy or benefit from this type of Christian Information, please share the  Strong. Confident. His. Podcast. with them, and I'd like to say thank you in advance for  Subscribe/Rate/Review because when you do you're helping this message become a movement and it’s so needed.  I’m invested in your success.  Remember, You are Strong. Confident. His. From my heart to yours, God bless, Kim Links Mentioned In This Episode:  Spotify Playlist https://open.spotify.com/user/kimdolanleto Priscilla Shirer's Jonah Bible Study https://www.lifeway.com/en/product/jonah-bible-study-book-P005264295 Faith Inspired Transformation  https://www.kimdolanleto.com/fit Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

The revelation that young girls, and even grown women, can name the Disney princesses, but not all the heroes for her in the Bible, birthed a dream in Erin Weidamann. Today’s show is a must, especially if there are any young girls in your life... Erin Widemann is the author of the best selling Bible Belles Book series, she’s a five-time cancer survivor and she started Truth Becomes Her: A worth movement.  I’m blessed beyond words to Have Erin on the Strong. Confident. His. Podcast. Join us as we share our hearts on this show and cover: How God healed Erin five times from cancer, and birthed this mission in her. Erin’s path to creating a Disney meets Heroes for Her Bible Stories Series.  Getting over the worldly definition of success. How questioning our worth starts at a very young age, but we can change this inner conversation in our children and grandchildren.  Erins shares: “Our society sends mixed messages to young women about their value, increasing their insecurity and fear. Culture degrades and objectifies the feminine. But being a woman is about much more than beauty, which is why Truth Becomes Her is a movement to educate girls about their priceless worth. The only way they’ll know is if we show them. Faith Fuel: You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore. (Ps. 16:11) It was such a blessing to have Erin on my podcast. I was on hers years ago. I’ll put the link in the show notes.  Join My Power Up Challenge! Wouldn’t you have loved to have grown up with the Bible Belles series? Join me on social media and let me know how you feel about worth and identity in our society. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series.  Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim   Links Mentioned in this Episode: Truth Becomes Her: https://truthbecomesher.com Bible Belles Books: https://truthbecomesher.com/pages/bible-belles-original My Heroes for her Podcast Episode with Erin: https://podcasts.apple.com/us/podcast/ep-5-kim-dolan-leto-working-out-your-worth/id1080455980?i=1000475845727 Faith Inspired Transformation  https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources: https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

Today’s show is one that will equip you with a truth many of us may not even be aware of, and stay tuned, because I created a Freebie for you. In my personal struggle to stay strong and fit: mind, body and soul, God showed me this: And it was a major aha moment! Did you know the weekend is almost a third of the year? Pause for a moment and think about this: Have you ever made the connection that weekends were a third of the year and could be sabotaging your fitness goals? I thought it was important to do a Strong. Confident. His. episode on this, because God wants His daughter’s wise.  He wants our eyes open to the traps of the enemy and the things that we don’t even see that are completely derailing us from our best. The weekend feels like a time to take completely off, but we can’t take our foot completely off the gas pedal and our hands off the wheel or we will end up in an unhealthy ditch! Who wants off this crazy train?! I sure did! And God saved me from it.  So, I’m determined to share everything I learned the hard way, and this sure was one of them. This concept of taking weekends completely off is why we start our diets over every Monday and we gain and lose the same weight every week and get nowhere. I’m hoping that this episode gets you thinking about your weekends, and how to approach them with a plan: so I made you a freebie, It’s called the Stay Fit Weekend Checklist, and I’ll link to it below. Success doesn’t happen with one big step, it happens in all the little steps.  Little changes, equal big results. Romans 12:1 says, We must offer our bodies as living sacrifices unto God. This is where many Christians continually hold back their best from God—not wanting to fully surrender every aspect of their lives to him. But what we hold back, will always be a place of pain for us. Psalm 51: 6 says,  Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. More Faith Fuel: Draw near to God and He will draw near to you.  James 4:8 ESV I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Head to the show notes and download my Stay Fit Weekend Checklist freebie. I want to challenge you to use it for one weekend and come tell me how it helped you on social media.  When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you can choose from a coaching call with me or my best selling Faith Inspired Transformation Book or Workout Series. If you can think of a friend who would benefit from the Strong. Confident. His. Podcast, please tell them about it and make sure to Subscribe/Rate/Review, because it helps me help others. Thank you in advance! I’m invested in your success, friend! Remember, You are Strong. Confident. His. Until next time...  From my heart to yours, God bless, Kim  Links mentioned on this episode: Stay Fit Weekend Checklist  https://www.kimdolanleto.com/stay-fit-weekend-checklist Faith Inspired Transformation  https://www.kimdolanleto.com/fit Free Resources https://www.kimdolanleto.com/free-resources My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

If you’ve been unable to get the weight off, get fit or have underlying health issues you think you can’t overcome, this episode is for you! Today’s guest, Kelly Whitfill, is one of the winners of my Power Up Challenge. For her prize we did a phone call, but I have to admit I felt like the winner that day!   Kelly and I dive deep into: How she overcame the weight gain from the thyroid disease, Hashimotos Why faith is her lasting answer to losing weight and getting healthy How she stopped falling for quick fixes and found a plan for life Being a parent of a child with the health issue Helping others learn the faith and fitness difference We remind our friends of the importance of not letting their weight become their walk, and how God can use real women just like you and me to do extraordinary things... When God is in it, there is no limit!  Faith Fuel: 1 Cor. 2:9 "What no one ever saw or heard, what no one ever thought could happen, is the very thing God prepared for those who love him."  Join My Power Up Challenge! Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media.  Tell me what you’re believing God to help you overcome, so I can join you in that prayer!  When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. Looking forward to hearing from you! Links mentioned in this episode: Kelly Whitfill  https://instagram.com/kellywhitfill Faith Inspired Transformation  https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media: Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

Have you been taught limiting beliefs? Did you know limiting beliefs don’t come from God? Sweet friend, You were saved to shine for God, and to bring Him glory.  Pause for a moment  Do you experience limiting beliefs about God? Ask God to reveal His heart for you as a Father.  Did you know God wants to be glorified through your successes? Faith Fuel: You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.  Matthew 5:14-16 ESV I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! If you need help overcoming limiting beliefs and building your confidence through the Word, I’ve got a freebie that will help you.  Head to https://www.kimdolanleto.com/godlyconfidence  Hop on over to my social media and tell me where God is calling you to shine your light for Him.  When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.  I’d like to ask you for your help.  Will you share the Strong. Confident. His. Podcast, with the women in your life? I’m invested in your success, so thank you in advance. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Links Mentioned In This Episode:  Spotify Playlist https://open.spotify.com/user/kimdolanleto Faith Inspired Transformation  https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

I wanted to invite the peace of God, and my powerhouse friend Melissa to join me for an important and timely conversation. If you are watching all that’s going on and wondering what can I possibly do? Today’s guest Melissa Dawn Simkins and I are going to have a very real conversation to offer perspective and even small heartfelt steps we can all take. Melissa Dawn Simkins is a powerhouse woman of God. CEO of Velvet Suite, an innovative leadership firm accelerating the purpose, performance and profit for Fortune 500 companies. Velvet Suite specializes in brand leadership strategy, consulting and innovative curriculum. Mrs. Simkins is the creator of The Brand Leadership Institute, a pipeline prep, e-coaching and community experience developing, retaining and advancing high-potential women leaders. She hosts the annual She-Suite Summit.  To learn more about Melissa Dawn Simkins: https://www.melissadawnsimkins.com Melissa leads with an open heart and offers an inside perspective on: How we grow from here. The heart issue. The voice of a strong mom and finding identity in the confusion of bias.  How to get comfortable being uncomfortable. How to lead with empathy and be intentional. Power Up Challenge! Join us in taking the action steps that Melissa shared and apply them in your sphere of influence. As she says, “Get comfortable with being uncomfortable.” We stand together Strong We join voices to be Confident We love, because we are His We are all one... We are Strong. Confident. His. Links mentioned in this episode: https://www.melissadawnsimkins.com https://www.velvetsuite.com/portfolio/the-she-suite-summit/

Today is all about you!  I’ve created a huge present. This is no little download or video, it’s an entire Faith and Fitness Library of Resources: from recipes to workouts to learning how to do this through faith, I’ve got you covered. Although, the Strong. Confident. His. Podcast launched only two months ago, I’ve received an overwhelming amount of questions. I took all of them and even your struggles and made you exactly what you asked for. And guess what, it’s free! With so many of us trying to make ends meet right now.  I want you to know I see you, and I’m here for you. If you can’t go to the gym right now If you don’t know where to start with food, fitness or with your faith If you need to believe in yourself again If you want to grow closer to Jesus and know your worth If you want to become the woman God created you to be This is your answer. I believe so strongly that women need a different answer to fitness, dieting and how they see their bodies, so with a lot of prayer, I dove in. I’m really excited about this, because I believe with all my heart in giving back. You’ve got to check this out. It isn’t available anywhere else, but on my website: https://www.kimdolanleto.com under “Learn with Kim.” I really hope you take advantage of the Strong Confident His Free Resource Library. Share this with a friend, your daughter, Church group or bible study. Today’s Power Up Challenge is going to be very different.  I’m challenging you to head to my website kimdolanleto.com, go to the “Learn with Kim” section and get this Strong. Confident. His. Free Resource Library.. I’m here for you, praying for you and cheering you on! It’s time to put an end to living less than and dare to believe! We are Strong. Confident. His. Sisters-in-Christ! With a big virtual hug,  Kim Links Mentioned in this Episode: Free Resources: https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout  My Social Media: Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/

Today’s show is real talk for women who love Jesus and fitness but can’t seem to get to their goals… If I had a nickel for every time someone asked me what the secret to success was, I’d have a million dollars! Success with losing weight, toning up, leaning out, landing a magazine cover, starting a business, book or podcast. People reach out to me in desperation and beg me to give them the secret, but sweet friend, it does not exist! So why is it so hard to make healthy living a habit?  Even when we’re armed with our greatest determination and countless diet and training plans, it should be easy; but it’s not.  Somewhere between setting fitness goals and facing reality, we trade healthy habits for quick-fix gimmicks and temporary results.  But where is Jesus in any of this? I left Him out of my fitness goals for far too long. My painful battle with losing weight and keeping it off led me to dark, desperate places where I tried diet pills and every fad diet I could find, and the end result was weight gain, frustration, and further self-loathing. Weighing myself daily, the number on the scale would determine my mood until God showed me how incredibly unhealthy this was and how to stop the vicious cycle. I know how hard this is. Even when we know better, we get tripped by the easy way out, quick fix gimmick, could it be true will it work, it’s like they get us in our low points and it’s just too irresistible for us not to try it, right? Just as I did, I want to help you trade the crazy chaos for success as a fearfully and wonderfully made woman of God. In prayer, God gave me this to give to you.  My Success Equation: Seek + Surrender + Show Up  = Success Seek God + Surrender it Daily to Him + Show Up for Him = Success Okay now you know I’m never going to leave you without asking you to get into action…nothing happens without action and I’m here to be your accountability partner.   Join my Power Up Challenge! Come say hello on social media and let me know what S spoke to you the most, or how this formula helped you. When you do…you’re automatically entered into my Power Up Challenge! I pick one winner every week, and you’ll get Either a 10 minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.  I’m invested in your success friend.  If you’d like to start applying these 3 S’s today..make sure you go to my site and download my free resources.. Cheers to seeking, surrendering and showing up!  Can I get an Amen! Remember, sweet friend,   God only made 1 you! He calls you His masterpiece, you are a piece of the Master You are Strong. Confident. His.  From my heart to yours. God bless,   Make sure to SUBSCRIBE to the Strong. Confident. His. Podcast! Links Mentioned In This Episode: Faith Inspired Transformation, F.I.T. 10 Step Guide and Workout Series - https://www.kimdolanleto.com/fit Free Resources: Strong. Confident. His. Mini Course - https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media: Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/

Hey there, friend!  Todays’ show hits home for me in a very big way. This devotional comes straight from the pages of my journal.  People ask me quite often, Kim how are you able to take on these goals and finish them… and the truth isn’t pretty. Here it is, I slip, trip and fail my way across the finish line of success… It sounds funny to say, but if it wasn’t for the Word of God to power me through, I would be a Jesus lovin' hot mess! If you need some bff girl time and a big dose of faith-filled motivation, this show is for you! Philippians 3:12-14 says, Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own. I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. >Our challenge is to forget what lies behind, to press on when we want to give up and to celebrate the women He is making each of us into. Hebrews 10:35-36 says,  So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised. Has anyone ever told you that, you are strong! You are! In the strength of God, you can press on, persevere and persist until you succeed. It all starts with just doing today. In this moment, I believe God is asking you to take the next step with Him. One step at a time is not too difficult. I want to leave you with one closing thought… The enemy is waiting for you to quit, don’t do it..don’t let him win. Let’s pinky promise, we’re going to press on! Okay now you know I’m never going to leave you without asking you to get into action…nothing happens without action.  So it’s about that time!  >>>Power up! Make sure to SUBSCRIBE on the platform you listen on and head over to my social media, leave me a comment about what you took away from todays’ show because when you do…you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll get Either a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. Until next time Remember, sweet friend,   You are Strong. Confident. His. From my heart to yours God bless, Links Mentioned in this Episode: Free Resources: https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media: Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/

If we’re all being honest… How many times have you come to the end of the day and you're like, ugh...I didn’t get my workout in? Or how many times have you excitedly set a fitness goal, but somehow it never made its way from your thoughts to your to do list? Let’s be honest, getting fit can be hard...like exhausting hard. Many women tell me they have a continuously negative conversation going on with themselves and they beat themselves up, because they don’t get their workouts in.  This struggle to workout is compounded by the very unrealistic and single-focus of what it looks like to be fit. Fitness should be a lifestyle, not a look.  This is why many women feel defeated and like, what’s the point, because they can’t measure up to their social media feed. Oh my friends, the point is YOU ARE WORTH TAKING CARE OF!  Health is not something to take lightly, and what you look like on the inside matters more than the outside. It’s so easy to get caught up in this space of negative self-talk and exhaustion, and when we do it’s clear, we’re not doing this with God or in His strength. The answer for those who love Jesus is so obvious, it’s almost too obvious, and here it is: Seek God first and rely on His strength. Doing this is absolutely life-changing, so I’ve created a freebie to help you.  Make sure to download it, here: https://www.kimdolanleto.com/fitgodsway If getting healthy and fit has been a struggle for you, I’d like you to think about this… Your loving father wants to do life with you, you are His daughter.  He’s there just like your father was when you were a little girl: reaching for your hand as you cross the street, watching you perform at your dance recital, and tucking you in at night. And now as an adult, He wants to do life with you. Every part of it! You are so loved! And you’re not alone on your journey of health and fitness. Power Up Challenge! I challenge you to download your free guide and start today, and I want to hear all about it. Head over to my social media and let me know your F.A.I.T.H. goal. I believe in you, and I know that you can do all things through Christ who gives you strength. Remember you are, Strong. Confident. His. Love your virtual BFF & Fit Sister-in-Christ Kim Links Mentioned in this episode: https://www.kimdolanleto.com/fitgodsway

There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we’re not inadvertently sabotaging our best efforts. Psalm 119:105 says,  “Your word is light unto my path and a lamp unto my feet”  As we walk out our fitness through faith, we see from this scripture that God is with us. When we seek His word for answers, He’s there showing us the way.  God wants us empowered with knowledge, so make sure one of the following isn't keeping you from your goals. 1. You have a daily habit that has a grip on you 2. You think you can’t! 3. You’re not sleeping Did you know.. Sleeping an extra hour a night could help you drop 11 pounds in a year? Sleep controls your appetite:  The two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep: Ghrelin stimulates appetite, while leptin decreases it.  Sweet friend, God wants us smart! He wants His daughters equipped.  Take the time to know the sneaky traps that are sabotaging your best efforts! I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media and let me know which tip spoke to you! When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. I’m invested in your success.  If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim   Links Mentioned In This Episode: Faith Inspired Transformation  https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

Hey there, friend!  Today’s show is packed with tips on how to get your snacking under control. Can we snack without destroying our health goals?  The answer is, yes. Did you know 94% of people in the US snack daily? I teach food, fitness and body confidence through the Word, so I prayed a lot about this episode, because, while I want to provide a ton of helpful tips...   I always want to show how God relates to our struggles and put Him front and center. Think about this… Scripture teaches us that at the core of every human heart there is a deep spiritual hunger and thirst for God.  When Jesus was tempted with hunger, He said, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’” Today as I go through these points think about: Discerning hunger from temptation and learning to know the difference. We can talk back to our temptations with scripture instead of listening to the lies they try to sell us. You are an overcomer friend! This message is needed. Please consider helping me share it.  I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Power Up! Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Will you tell me which one of these tips you’re going to try?  When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.  I’m invested in your success.  If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned in this Episode: Faith Inspired Transformation  https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

Why are we so hard on ourselves? Do you beat yourself up? Do you rehearse what you should’ve, could’ve or would’ve done (fill in the blank) Do you feel like you’re failing yourself every day? In your quiet moments, stop and reflect on this question: am I really failing or am I not living up to a standard that someone else made for me? >Sweet Friend – what extreme expectation or missed opportunity has a grip on you? Your inner dialogue is the steering wheel of your life, and like Carrie Underwood's song says, Jesus take the wheel. In our world, it’s valued to be a perfectionist like when people say things like, 'oh you’re too hard on yourself or you're your worst critic', but it’s not healthy to be hard on yourself or be your own worst critic. Because here’s the truth...whatever makes you doubt or question your worth has the ability to rob you, so take your power back! Take all the negative self-talk, criticism and remember it’s nailed to the cross. It won't do you one bit of good to beat yourself up, although it’s easier said than done.  Intentionally choose to say this... Because He is enough, I will always be enough. I have a saying, and I smile every time I say it,  In Jesus you have all the likes you need… feel free to share that! Okay now you know I’m never going to leave you without asking you to get into action…nothing happens without action.  So it’s about that time! >>>Power up! Make sure to SUBSCRIBE on the platform you listen on and head over to my social media, leave me a comment about what you took away from todays’ show because when you do…you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll get either a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. I’m invested in your success friend.  If you’d like to get fit, gain control over your appetite or feel more confident, make sure you go to my site and download my free resources. Cheers to quieting our inner critic! Can I get an Amen! Remember, sweet friend,   You are Strong Confident His Until next time From my heart to yours God bless, Kim Links Mentioned: Appearances on: 700 Club: https://youtu.be/m8DOCfSWHRs CBN: https://youtu.be/p7actEYsDiA Free Resources: https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media: Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/    

Do you struggle with: Finding balance? Having a healthy body image and teaching it to your kids? Giving God your stress and problems, but taking them back?  Needing to surrender parts of your life to Him to find peace? If so, this is for you… On today’s new show, bold Jesus follower, beautiful busy mama, Barre 3 owner, Karie Johnson, and I talk about all of this and more on Strong. Confident. His. I have to share my goal, when I started the Strong. Confident. His. Podcast, I saw the power of bringing real women on the show who are doing extraordinary things.  I want to help you realize that you can dream big dreams too, conquer your fitness goals, and find bold confidence in yourself through Christ. Too often we hear the word of God and even inspiring stories about people doing the very thing we long to accomplish, but somehow we count ourselves out. I don’t want that to be you! Romans 12:2 tells us,  "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. " Our minds are the battlefield, they are where we win or lose everyday.  Renewing our minds to God’s truth enables us to overcome the lies that hold us down, the anxiety that paralyzes our progress, and find success in surrender to Him. Whatever’s holding you back, I’m praying that the power it has over you is gone!  If there’s something holding you back today, will you tune in and take action?  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media. Tell me how taking a scripture to your workouts or how my Free Spotify Christian Playlists are powering your workouts. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. I’m invested in your success.  If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources. Tune into the show, and get a renewed mindset founded in the Word, and a big dose of faith-filled motivation.  I want to remind you that God only made one you. He calls you His Masterpiece.  You are a piece of the Master. Let that sink in for a minute... And remember: You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned In This Episode: Faith Inspired Transformation  https://www.kimdolanleto.com/getfit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto/ P.S. With Mother’s Day just around the corner, I’m celebrating women becoming God’s best version of themselves! For the next 5 days, I’m offering the entire digital Faith Inspired Transformation Program for just $27.00! https://www.kimdolanleto.com/getfit Here’s what you get: My Best Selling Christian Fitness Book: 10 Steps to Your Faith Inspired Transformation, F.I.T.   3 Workouts from The Faith Inspired Transformation, F.I.T. Workout Series Bonus #1. The Faith Inspired Transformation, F.I.T. Audio Book Bonus #2. Access to F.I.T. Sisters-in- Christ Private Facebook Community   This program has changed the lives of thousands of women and I want you to be next. Get F.I.T. today! https://www.kimdolanleto.com/getfit

This topic is oh so good today.  People always ask me how are you so motivated to workout, so I’m going to share my answer. The truth is I wasn’t always motivated.  Maybe today you feel like I did and working out seems like a chore, but it doesn’t have to. Our world idealizes being fit with extremely lean bodies. I think this can make us feel defeated before we even start or make us quit when we don’t see the progress the package or promotion promised us. ...But then we’re missing the whole, real point of working out. Too often working out is all about what we look like instead of taking care of our bodies (His Temple) I jokingly say, it isn’t about vanity it’s about sanity, because working out makes you feel amazing!  Who wants more energy, better sleep, less stress, increased cognitive function, and of course that beautiful God-given glow? I sure do! Jeremiah 29:11 shares that God has a purpose and a plan for your life, but how are you going to accomplish the things He has planned for you if you feel bad about yourself, are too tired or lack the motivation? Key takeaways: 1. Being fit is about living healthy, achieving your goals and how you feel – not just what you look like!  2.   Know your why, what has God been calling you to do? What do you need to be healthy, fit and confident to accomplish? 3.   Fuel your workouts with faith. Your true power source! Faith Fuel: Now faith is the assurance of things hoped for, the conviction of things not seen. – (Heb. 11:1) I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media (links below). Tell me how taking a scripture to your workouts or how my Free Spotify Christian Playlists are powering your workouts. When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. I’m invested in your success.  If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources. https://www.kimdolanleto.com/free-resources/  Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links Mentioned In This Episode: Spotify Playlist https://open.spotify.com/user/kimdolanleto Faith Inspired Transformation  https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media https://www.facebook.com/kimdolanleto  https://www.instagram.com/kimdolanleto/

Are you tired of starting your diet over every Monday? Does it seem like you gain and lose the same five pounds every week? How many times have you said "this is it. I’m starting a diet on Monday?" And the weekend was an all out binge? Promising you’re going to live on chicken, broccoli, salmon and green beans, oats, eggs and protein shakes, doesn’t work! Let’s face it, anyone who’s been on a diet knows that willpower doesn’t last. I rode this emotional roller coaster for years, and I learned the hard way, so I want to help you avoid the years of struggle. If you have accepted Jesus Christ as your Lord and Savior, then you have the power of the Holy Spirit working in you. Maybe you never made this connection, but it’s absolutely life-changing. Did you know that you can trade willpower for the Holy Spirit gift of self-control? No diet can give you the spirit of self-control only God can do that. For God has not given us a spirit of fear, but of power, love and self-control. (2 Tim 1:7) But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; (Gal 5:22-23)   But I say, walk by the Spirit, and you will not gratify the desires of the flesh. (Gal 5:16-17)   In Christ, we have the ability to have self-control. I Created This Proven 5-Step System Based on Revelation 3:20 and the Acronym S.A.F.E Surrender Appetite Faithfully Everyday.  Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me. (Rev. 3:20)  Practice these 5 Ps at mealtime, and walk in the Holy Spirit gift of self-control The 5 Ps: Pause before you decide to eat, put on the Holy Spirit gift of self-control, and ask yourself if you’re really hungry or if you’re just feeding your emotions, boredom, or stress. Pray before meals. Invite God to eat with you. Lead with gratitude. Portion each meal. Be mindful of the amount of food you’re eating. If you want to indulge in a treat, serve yourself a portion on a plate and then put the rest away. Refrain from eating out of containers, bags, boxes, or pans. Practice Grace, and get back on track faster and avoid beating yourself up. Eat slowly, take smaller bites, and try setting your fork down between bites. Create small daily wins in faith.  Plan ahead. Make healthy meals as often as you can and always have healthy snacks on hand. Don’t wait until you’re hungry to find food. I know I rarely make good choices when I am starving. Plan to go have ice cream with your kids, plan date nights with your husband, but make the next meal a healthy one.  Why this works: we can’t conquer spiritual problems with worldly answers. I’m never going to leave you without asking you to get into action.  Nothing happens without action, and I’m here to be your accountability partner. Join My Power Up Challenge! Make sure to SUBSCRIBE to the Strong. Confident. His. Podcast, and head over to my social media. Let me know how this helped you! When you do, you’re automatically entered into my Power Up Challenge!  I pick one winner every week, and you’ll either get a 10-minute call from me, a copy of my best-selling christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag. I’m invested in your success.  If you’d like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources. Remember, You are Strong. Confident. His. Until next time... From my heart to yours, God bless, Kim Links mentioned in this episode: A Christian Woman’s Solution to Weight Loss and Dieting: 5 Step System  https://www.kimdolanleto.com/eatgodmade Faith Inspired Transformation  https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Free Resources https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout My Social Media Facebook: https://www.facebook.com/kimdolanleto  Instagram: https://www.instagram.com/kimdolanleto/

When you make the decision to change your health, pursue a fitness goal or tackle totally changing your body, it can feel like no one understands and that you’re all alone. Do your friends and family have a hard time understanding your health goals? Have you ever felt really alone on your fitness journey? Do you feel unsupported? Maybe you feel like you’re the only one who’s felt this way, but I want you to assure that  you’re not. Fitness can feel isolating. Like In the middle of a gym, a group fitness class, or bringing a healthy meal to a party, you can feel completely invisible, and like you’re working toward a goal that seems like no one really gets. I want you to know that you’re not alone! We need to support each other. Here’s some faith-fuel to power your journey… She is dressed with strength and dignity, and she laughs without fear of the future. (Prov. 31:25) Power Up! I want you to take action.  Tell me which tip helped you or if you’ve decided to find a Christian accountability partner? Head to my social media, and leave me a comment. When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag. Here’s the truth, sweet friend: God only made one you He calls you His masterpiece. You are a piece of the Master! You’re not alone on your fitness journey. Remember You are Strong. Confident His. Until next week… From my heart to yours, God bless, Kim   Links Mentioned in this Episode: Fit Sisters in Christ: https://www.facebook.com/groups/fitsistersinchrist/  Faith Inspired Transformation: https://www.kimdolanleto.com/fit/  Strong. Confident. His. Podcast: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Lisa Vasseur Jarvis and I share how to start your own faith and fitness community, the importance of faith in your food, fitness, confidence and how accountability in Christ changes everything. Lisa is a Proud Mom, Christ Follower, Fitness Instructor and Healthy Food Blogger. We cover these topics and so much more… Getting fit and staying fit is already hard, but when you couple that with: aging, hormones, dissatisfaction with your appearance, depression and feeling like you don’t have a purpose, it can feel impossible. Lisa shares: 1.   How she felt God calling her to teach faith in her fitness class and how she did it using Faith Inspired Transformation.  2.   The feedback she’s getting, and the overwhelming difference Jesus makes. 3.   The advice she has for someone wanting to start a small group.  Like having the courage to share Jesus in a place many people don't know He cares about.   How rewarding it is. How God is calling us to His perfect plan. (at any age or stage, God's not done with us...If we're still here He has work for us to do. And we need to be healthy and fit to do it (mind and body).  Who has He placed on your heart?  Will you reach out to them today, or even take a big faith-filled step toward starting your own faith and fitness small group. If so, I’ve created a resource (the same book Lisa used in her group) to help you do that. Learn all about it here, Faith Inspired Transformation. https://www.kimdolanleto.com/fit I want you to take the first step, because nothing happens without action. > Power up Challenge! Head to my social media and leave a comment sharing how you started your small group or reached out to that sweet friend God put on your heart. When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag.  I know you’re going to find so much faith-filled value and inspiration from this episode. I’d love to hear from you. Rate, Review, & Subscribe in Apple Podcast: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Click here, scroll to the bottom, tap to rate five stars, and select “Write a Review.”  Then make sure to tell me how this encouraged you today, and you’re automatically entered into my Power Up Weekly Challenge! Also, if you haven’t yet, subscribe to the podcast. I add devotional episodes each week, if you’re not subscribed there’s a good chance you'll miss them. Subscribe here! You’re not alone on your journey to fit. Together we are... Strong. Confident. His. Until next week... From my heart to yours, God bless! Kim Links Mentioned in this Episode Faith Inspired Transformation: https://www.kimdolanleto.com/fit Strong. Confident. His. Podcast: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 To learn more about Lisa Vasseur Jarvis: Her Blog, Food for Thought. Today.: https://www.foodforthought.today Christian Women Living Magazine: http://www.christianwomenliving.com/lisa-vasseur-jarvis/

Last year was a very hard year for me, I haven’t shared this publicly, but I had to have multiple surgeries. Without going into a lot of detail, the result was a medical malpractice lawsuit.  Faced with a long ugly process, and little, if any reward, I felt God telling me to drop it, to trust Him, and to move on with my life. The moment I did, the floodgates of clarity, creativity and energy poured in. God put a new song in my heart and lit a fire in my soul.  The morning after I let it go, while I was in prayer, I felt called to finish a big dream I’d had for years  – write a faith and fitness devotional. With 20 years in the fitness industry, as a cover model, competitor and writer, I wanted to share how complete surrender of my appetite, fitness goals, and body image issues were the game changer. The difference Jesus made in my fitness was a lasting answer, and I’ve wanted to share for years. (to learn more about this, go here.) https://www.kimdolanleto.com/fit So...I woke up every morning with a mind full of words and a heart full of purpose. The minute I put my fingers on the keyboard, the words poured out. Isaiah 61:3 sums up my experience perfectly, God gives us beauty for ashes…  God takes our pain, trials and failures and makes something beautiful out of them. Just when it seems impossible or too much to bare, He makes a way and gives you a new start. If that sounds like you today, I pray you’re reinvigorated with hope. Come take my free Strong. Confident. His. mini course, here.  https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout  I know you’re going to find so much faith-filled value and inspiration from this episode. I’d love to hear from you. Please consider rating and reviewing my show! This helps me support and encourage more Christian women (just like you) to gain control over food, rely on God’s strength and see themselves confidently through His eyes. Click here, or find me on apple podcasts, scroll to the bottom, tap to rate five stars, and select “Write a Review.”  Then make sure to tell me how this encouraged you today, and you’re automatically entered into my Power Up Weekly Challenge! Also, if you haven’t yet, subscribe to the podcast. I add devotional episodes each week, if you’re not subscribed there’s a good chance you'll miss them. Subscribe here on Apple Podcasts! When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag.  You’re not alone on this journey! Together we are... Strong. Confident.His. Until next week... From my heart to yours, God bless! Kim Links Mentioned in this Episode: Learn with me: https://www.kimdolanleto.com/free-resources https://www.kimdolanleto.com/fit  Strong. Confident. His. Free Mini Course: https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout 

I know it’s easy to get overwhelmed right now and want to press pause on life, but hold onto hope because God is faithful. I want to encourage you with a fresh mindset through the Word, invite you to workout with me through some new free resources, pray for you and get you into action to strengthen you from the inside out. If you’re trying to work and workout from home, and life is full of distractions trying to get things done while helping the kids with online school, I’m here to help! I’ve created something special for you. 5 FREE Strong. Confident. His Workouts & a Get FIT God’s Way Guide: https://www.kimdolanleto.com/free-resources Inside you’ll find my very best tips and strategies for: > Working out with limited space > Working out without equipment > Exercises for all levels Beginner, Intermediate and Advanced > A Road Map to set fitness goals in faith > Create a FIT Power Hour Daily Routine to create results that last I teach fitness through faith, because God has a plan for your life, but you need to be healthy and fit in your mind and body to activate and accomplish His purpose for you. With our eyes on Jesus, and our hearts and minds grounded in the truth of His word, we can get through anything.  >>>SO if you take anything away from this today its this: Being strong in your mind through the word is how you find the want to, the discipline, the ability to dig deep and say, I’m going to be the best version of me for Him. Where do you need to be strong right now? Power Up! I know you’re going to find so much faith-filled value and inspiration from this episode. I’d love to hear from you. Rate, Review, & Subscribe in Apple Podcast: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Scroll to the bottom, tape to rate five stars, and select “Write a Review.”  Then make sure to tell me how this encouraged you today, and you’re automatically entered into my Power Up Weekly Challenge! Also, if you haven’t yet, subscribe to the podcast. I add devotional episodes each week, if you’re not subscribed there’s a good chance you'll miss them. Subscribe here! When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag.  You’re not alone on this journey! Together we are... Strong. Confident.His. Until next week... From my heart to yours, God bless Links Mentioned in this Episode: >> kimdolanleto.com/want-to-know-Jesus >> Say Amen - Finding Favour: https://youtu.be/VRcvcF_0_9M >> Faith over Fear Playlist: https://open.spotify.com/playlist/0lc3k7YMwQx2orE646D576?si=2gu8q2G6Qay_lLpMGLB6BA >> Free Workouts: https://www.kimdolanleto.com/free-resources

Today’s devotional is all about: Trading What If’s for the Power of Prayer “Call to me, and I will answer you.” (Jeremiah 33:3) We have a promise that He hears us: "You will call on me and come and pray to me, and I will listen to you." (Jeremiah 29:12)  Did you know there is Power in Prayer? Even scientists and medical journals say that Prayer speeds healing, lowers heart rate, and relieves stress, but a life of prayer goes way beyond these simple health benefits. If prayer is something you’d like to make a habit, or you just don’t know where to start, today’s show guides you through:  7 Different Ways to Quiet the What If’s and Begin Practicing the Power of Prayer If praying is new to you, don’t overthink it, and don’t think you have to be perfect to talk to God. He wants to meet you right where you are. He is a loving Father. Here are some simple ways to pray and even make it a habit.  Pray the Our Father. Tell God how grateful you are. Tell God what you need. Pray His Word back to Him. Write in a journal what you’re praying for and all the prayers He’s answered, because He’ll do it again. Pray expectantly knowing that your Father in Heaven loves you. Look for prayer moments in your life. Pick a time of day and a place in your house where you spend time with God, and make it a daily routine. >>>Only God can turn what if’s into peace and powerfully steady the mind. Sometimes we forget that we are children of God. So here’s a loving reminder... Listen to Good, Good, Father By, Chris Tomlin https://www.youtube.com/watch?v=iBmwwwiHrOk  I want to pray for you to trade the worry of what if for the power of Prayer. Dear God, You are a good, good Father. Quiet the what if’s and any negative thoughts from our hearts and replace them with the power of your presence.  We have You as a sure and steadfast anchor of the soul. Without you we fall apart. Speak to our hearts, Father, we need you. Today we trade the what if’s for the power of prayer. In Jesus’ name, amen. There is power in the name of Jesus! Praying says, “I can’t God, but I believe You will.”  A Pastor that I have listened to for years says, fight every battle on your knees, and you’ll win every time.  Isn’t that so good... I know you’re going to find so much faith-filled value and inspiration from this episode. Tune in and enjoy! I’d love to hear from you. Join My Power up Challenge! Tell me how this encouraged you today, and you’re automatically entered into my Power Up Weekly Challenge. When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag.  https://www.kimdolanleto.com/fit  Make sure to Subscribe, so you don’t miss an episode. Praying for you, friend. Together we are... Strong. Confident. His. From my heart to yours, God bless! Links Mentioned in this Episode: Subscribe to the podcast: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  Faith Inspired Transformation Book and Workout Series: https://www.kimdolanleto.com/fit Good, good father by Chris Tomlin: https://www.youtube.com/watch?v=iBmwwwiHrOk   

I’ve been hearing a lot of questions from Christian women lately due to the pandemic.  Questions like… How do I stay strong in my faith? How do I fit a workout in and take care of myself with kids at home and how do I stay motivated? What do I do with my business goals, how do I pivot and prepare for the future? I’m not going to sugar coat it, we are living in uncertain times and things are changing every day. As women of God, we need to stand firm in our faith more than ever. I am amazed by the outpouring of the Christian community banding together in prayer, and seeing it on the news warms my soul. I’m watching women, like my Strong Confident His guest today, stepping up and serving their families, community and businesses in powerful faith-filled ways. If you need prayer today, your hope restored and could use some God-led motivation, we’re here to serve you. In this episode, my guest Michelle Myers form She Works HIS Way, shares three ways we can show up and meet the day in the strength of God in our: Faith Fitness Finances Tune into today’s episode and: You’ll get prayed for You’ll be encouraged You’ll get action steps you can take today  If you’re wondering how to do it all, and at home: working from home, homeschooling, trying to stay fit at home, it’s a lot and above all – keeping the level of anxiety down and your belief in God strong, join us!  I know you’re going to find so much faith-filled value and inspiration from this episode. I’d love to hear from you. Rate, Review, & Subscribe on Apple Podcast This helps me support and encourage more Christian women (just like you) to gain control over food, rely on God’s strength and see themselves confidently through His eyes. Click here, scroll to the bottom, tap to rate five stars, and select “Write a Review.”  Then make sure to tell me how this encouraged you today, and you’re automatically entered into my Power Up Weekly Challenge! Also, if you haven’t yet, subscribe to the podcast. I add devotional episodes each week, if you’re not subscribed there’s a good chance you'll miss them. Subscribe here: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  When you do, I’ll be picking one winner every week to do either a 10-minute coaching call, get a copy of my Best-selling Christian Fitness Book: Faith Inspired Transformation, a copy of my Faith Inspired Transformation Workout Series or some fun Christian swag.  You’re not alone on this journey! Together we are... Strong. Confident.His. Until next week... From my heart to yours, God bless! Links Mentioned in this episode: She Works HIS Way: https://www.sheworkshisway.com  Strong. Confident. His. on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 My Book and DVD: https://www.kimdolanleto.com/shop 

I want you to fulfill your goals and live out everything good that God has planned for you, so if you were thinking of quitting today... Don’t you dare, don’t give up on you, don’t do it! Maybe today you’re at your wits end and your goals feel hopeless, but I want to encourage you to wipe the slate clean and start over in this moment in God.  The word tells us, not to look at the past, because God will do a new thing.  “But forget all that—it is nothing compared to what I am going to do. For I am about to do something new. See, I have already begun! Do you not see it?" – Isaiah 43:19 GOD WILL DO A NEW THING!  Now you might not see the results of your hard work or your prayers right away, but I can promise you this, being faithful pays off.  Action Steps: Every decision to believe and act in faith is a step toward God’s best version of you.  Don’t walk away from her today.  Think of who you want to be and make choices to be her. I bet you’re thinking...but what about when I don’t feel like it? So here’s our answer: For this reason I remind you to fan into flame the gift of God,  – 2 Timothy 1:6 Paul told Timothy this, because Timothy was a young preacher and he was helping him deal with staying the course when you don’t feel like it. Timothy had doubts and fears. He was just like us. We have to stir ourselves up in the Lord, we have to fan the flame of the gift that God has given us.  Don’t you just love that? Oh so good! Power Up! I want you to take action.  Please SUBSCRIBE to the Strong Confident His Podcast and head to social media to let me know how God is doing a new thing in your life under my social posts. Tell me how you’re choosing to fan the flame of the gift God has given you? God only made ONE you, friend. He has work for you to do!  Don’t give up, don’t quit, don't give in.  In Him, you’ve got this! Remember You are Strong. Confident His. From my heart to yours, God Bless, Kim Dolan Leto   Want access to free resources created to help you become God’s best version of you? Gain control over food Enjoy empowered faith-fueled workouts  Get equipped with Godly confidence  For more in-depth tips on how to get fit God’s way, grab the free PDF resource that I’ve put together for you. https://www.kimdolanleto.com/free-resources  SUBSCRIBE & REVIEW ON iTUNES Are you subscribed to the Strong Confident His podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed, there’s a good chance you’ll miss out on those.  https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review over on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong Confident His Women.  POWER UP CHALLENGE Power Up! I want you to take action.  Tell me how these faith-fueled episodes are helping you. All you need to do is comment on my social media to win either a free 10-minute coaching call, books, a workout DVD or fun Christian swag.  Your thoughts might be exactly what someone else needs to hear to start getting fit and confident God’s Way too. Share a comment or screenshot this episode, tag me and share in stories on Instagram or Facebook. https://www.instagram.com/kimdolanleto/ https://www.facebook.com/kimdolanleto/ LINKS MENTIONED IN THIS EPISODE: KimDolanLeto.com: https://www.kimdolanleto.com  Free Workout Videos & Strong Confident His PDF Guides: https://www.KimDolanLeto.com/free-resources  Strong Confident His on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  

For as long as I can remember, I always felt like I didn’t quite Have you ever felt that way?  Over the years, I’ve tried to locate why I started having these feelings. I think it was a combination of things… On the first day of 8th grade, at a very hormonal time, I was told I was fat.  At that moment, my identity was tied to the number on the scale. I began to live with the notion that if I weighed less, I’d be accepted or somehow better and this began an unhealthy shame over my weight. Around this same time, I was made fun of for being poor and it made me feel less than. But God healed me! Now, my identity is securely in Christ, and the numbers aren’t my report card anymore! Even now, as I’ve pivoted in my career, people constantly say, you’re too old, and it’s too late.  Again, with the numbers… I reject that thinking! And, I hope you do too. God in His overwhelming love has shown me the world’s opinions are not my Jesus-loving truth! In Him, I have all I need. Doesn’t the world try to use numbers to dictate our beauty and confidence: age, weight, salary, clothing size, and even zip code? But here’s the truth: beauty and confidence don’t come from numbers they come from knowing who you are in Christ. Do you struggle with numbers? Do you think you’d be happier if you wore this size, or weighed this much or if you were this age? What if today was the last day you allowed that number to define you or be your report card? We give numbers too much power and the enemy uses them to control us even shame us. Take your power back today…turn to God for your worth and choose to see yourself through His eyes.  Can we pinky promise That today we’ll trade the stronghold of this number ____________ for the beautiful confidence of who we are in Christ.  Here’s our faith fuel for the day: I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. – Psalm 139:14 ESV Remember you are, Strong. Confident. His. From my heart to yours, God Bless, Kim Dolan Leto   Want access to free resources created to help you become God’s best version of you? Gain control over food Enjoy empowered faith-fueled workouts  Get equipped with Godly confidence  For more in-depth tips on how to get fit God’s way, grab the free PDF resource that I’ve put together for you. http://www.kimdolanleto.com/freeresources  SUBSCRIBE & REVIEW ON iTUNES Are you subscribed to the Strong Confident His podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed, there’s a good chance you’ll miss out on those.  https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review over on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong Confident His Women.  POWER UP CHALLENGE Power Up! I want you to take action.  Tell me how these faith-fueled episodes are helping you. All you need to do is comment on my social media to win either a free 10-minute coaching call, books, a workout DVD or fun Christian swag.  Your thoughts might be exactly what someone else needs to hear to start getting fit and confident God’s Way too. Share a comment or screenshot this episode, tag me and share in stories on Instagram or Facebook. https://www.instagram.com/kimdolanleto/ https://www.facebook.com/kimdolanleto/ LINKS MENTIONED IN THIS EPISODE: KimDolanLeto.com: https://www.kimdolanleto.com  20 Bible-Based Confidence Builders & Strong Confident His Free PDF Guides: https://www.KimDolanLeto.com/free-resources   Strong Confident His on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  

Goal setting and achievement is an important part of living a life of fulfillment and confidence. Why is it that we often struggle to achieve the goals we have in our heart? What keeps us from taking the steps forward toward our goals? All too often, I get questions like this in the F.I.T. Sisters In Christ community, “why do I feel unworthy of success? I keep doing things to sabotage myself.” Is there a place in your heart where you feel unworthy of succeeding at your fitness goals? Meet Kerry, a F.I.T. Sister who gave me permission to share her story in hopes of helping you today.  Kerry came to me frustrated that she couldn’t put on muscle after being bedridden from multiple surgeries. After a few meetings, Kerry’s real problem surfaced.  The emotional pain from her recent divorce and the guilt she felt for the change in her kids’ lives was hurting her deeply.  Her emotions were sabotaging her best efforts to care for herself and reach her fitness goals. She felt unworthy of success.  Have you ever felt that way? I asked Kerry to write out these scriptures in first person, and I invite you to do the same.  This is who God says you are…   I am redeemed and forgiven. (Colossians 1:14)   I am given a fresh start. (2 Corinthians 5:17)    I am loved. (1 John 3:1)  Understanding who God says she is, helped Kerry get free from thinking she didn’t deserve to succeed because of what she went through. ACTION ITEMS I want to remind you today, that there isn’t anything that can separate you from God’s love!  Here’s the truth: You are worthy! God only made one you. He calls you His masterpiece. You are a piece of the master! It’s time to activate and accomplish His perfect plan for your life, and you need to feel worthy to do it. When you know who you are in Him, you’ll stop settling for less. You are loved, chosen and  forgiven. But you have to forgive yourself!  If this sounds like you, will you do that today? In Him, you can! Remember You are Strong. Confident. His. JOIN F.I.T. SISTERS IN CHRIST This episode was inspired from a question I commonly answer in my private Facebook group, F.I.T. Sisters in Christ, if you’d like to join us. It’s free, just click below to join!  https://www.facebook.com/groups/fitsistersinchrist/  You are loved, forgiven, and set a part for such a time as this! From my heart to yours, God bless, Kim Dolan Leto   Want access to free resources created to help you become God’s best version of you? Gain control over food Enjoy empowered faith-fueled workouts  Get equipped with Godly confidence  For more in-depth tips on how to get fit God’s way, grab the free PDF resource that I’ve put together for you. https://www.kimdolanleto.com/free-resources   SUBSCRIBE & REVIEW ON iTUNES Are you subscribed to the Strong Confident His podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed, there’s a good chance you’ll miss out on those.  https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review over on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong Confident His Women.  POWER UP CHALLENGE Power Up! I want you to take action.  Tell me how these faith-fueled episodes are helping you. All you need to do is comment on my social media to win either a free 10-minute coaching call, books, a workout DVD or fun Christian swag.  Your thoughts might be exactly what someone else needs to hear to start getting fit and confident God’s Way too. Share a comment or screenshot this episode, tag me and share in stories on Instagram or Facebook. https://www.instagram.com/kimdolanleto/ https://www.facebook.com/kimdolanleto/ LINKS MENTIONED IN THIS EPISODE: StrongConfidentHis.com Free Workout Videos & Strong Confident His PDF Guides: https://www.kimdolanleto.com/free-resources  F.I.T. Sisters in Christ Private Facebook Group: https://www.facebook.com/groups/fitsistersinchrist/   Strong Confident His on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 

With all that is going on in the world, you may be tempted to pause or even freeze. The enemy uses fear to keep us from chasing our dreams and growing closer to God. We must recognize that fear is a liar with the mission of robbing us of peace, joy, health, and even the pursuit of our dreams.  As with all battles, we need to arm ourselves with the word of God and intentionally choose FAITH over fear! Did you know fear not is in the bible, 365 times?  That’s a fear not for every day!  So why did God mention this so much? Fear paralyzes us.   Fear of what other people think Fear of the economy Fear of the unknown Fear of failure  They all do one thing – keep us stuck in our head and from taking action. But in God, we can do things even when we feel fear! Locate your thoughts right now, are they fear-filled or faith-filled? I want you to think about this question… What has fear stolen from you? …health, career, sleep, peace? Did you know? Fear is a thief and a liar, but Faith is a rock and a comforter! ACTION STEPS Think about our question: I have let fear steal my dream/goal to _______________, but in God, I’m doing it ______________ . Fuel your fire with faith.  God is with you, friend!    In Him you can, Kim Dolan Leto   Want access to free resources created to help you become God’s best version of you? Gain control over food Enjoy empowered faith-fueled workouts  Get equipped with Godly confidence  For more in-depth tips on how to get fit God’s way, grab the free PDF resource that I’ve put together for you: https://www.kimdolanleto.com/free-resources   SUBSCRIBE & REVIEW ON iTUNES Are you subscribed to the Strong Confident His podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed, there’s a good chance you’ll miss out on those.  https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review over on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong Confident His Women.  POWER UP CHALLENGE Power Up! I want you to take action.  Tell me how these faith-fueled episodes are helping you. All you need to do is comment on my social media to win either a free 10-minute coaching call, books, a workout DVD or fun Christian swag.  Your thoughts might be exactly what someone else needs to hear to start getting fit and confident God’s Way too. Share a comment or screenshot this episode, tag me and share in stories on Instagram or Facebook. https://www.instagram.com/kimdolanleto/ https://www.facebook.com/kimdolanleto/ LINKS MENTIONED IN THIS EPISODE: StrongConfidentHis.com Free Workout Videos & Strong Confident His PDF Guides: https://www.kimdolanleto.com/free-resources.com  F.I.T. Sisters in Christ Private Facebook Group: https://www.facebook.com/groups/fitsistersinchrist/   Strong Confident His on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 

During uncertain times we need to remember, we don’t have to have all the answers and things don’t always make sense; peace comes when we put ALL our trust in Him. In this episode, I’m going to share 3 tips to help you tap into your inner overcomer: mind, body and soul! The action steps covered in this episode will help you feel better now, fill your heart with faith and intentionally put your hope in God.  Mind: Mental and emotional health is a real struggle for many of us, I encourage you to cast your cares on Him for He cares for you. – 1 peter 5:7 When negative or fearful thoughts appear, recognize that this is the enemy and fight fear with faith. Look back at all God has brought you through and let that fuel your confidence.  Body: Right now we all need to focus on our well-being over weight loss. Focus on self-care and time with God. This is not a time to feel pressured to lose weight or change too many eating habits. Conversely, it is also not a time to overindulge. Don’t eat your emotions, give them to God! Soul: Put your hope in God, use this time to deepen your faith. John Paramore wrote something really special, it says, “I’m only truly certain about one thing, God has a plan. My hope isn’t in the food supply. My hope isn’t in the cure. My hope isn’t in the hospital. My hope is in Him. That’s more than enough!”  Our emotional and mental health is more important than ever, let’s guard our hearts and minds in Christ Jesus! Amen! We need to come together. Whatever you’re facing today, you’re not alone. I’m here praying for you, for our country and I want to stay connected.  God only made ONE you, friend. I know it’s not easy, but stay motivated to take care of yourself inside and out, from head to toe.  God has work for you to do! From my heart to yours, God Bless, Kim Dolan Leto   Want access to free resources created to help you become God’s best version of you? Gain control over food Enjoy empowered faith-fueled workouts  Get equipped with Godly confidence  For more in-depth tips on how to get fit God’s way, grab the free PDF resource that I’ve put together for you: https://www.kimdolanleto.com/free-resources   SUBSCRIBE & REVIEW ON iTUNES https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677  Are you subscribed to the Strong Confident His podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed, there’s a good chance you’ll miss out on those.  If this podcast has uplifted and encouraged you today, I would love to hear about it. Please share with me and others by leaving a review over on iTunes, doing so supports the mission of this podcast and helps your sisters in Christ become Strong Confident His Women.  POWER UP CHALLENGE Power Up! I want you to take action.  Tell me how these faith-fueled episodes are helping you. All you need to do is comment on my social media to win either a free 10-minute coaching call, books, a workout DVD or fun Christian swag.  Your thoughts might be exactly what someone else needs to hear to start getting fit and confident God’s Way too. Share a comment or screenshot this episode, tag me and share in stories on Instagram or Facebook. https://www.instagram.com/kimdolanleto/ https://www.facebook.com/kimdolanleto/ LINKS MENTIONED IN THIS EPISODE: Overcomer Movie: https://www.overcomermovie.com  Overcomer by Mandisa, my go-to don’t give up song: https://www.youtube.com/watch?v=b8VoUYtx0kw Kim’s Faith Over Fear Playlist: https://open.spotify.com/user/kimdolanleto/playlist/0lc3k7YMwQx2orE646D576?si=yINRmAEdTwaVcpT_xWrGew  KimDolanLeto.com F.I.T. Sisters in Christ Private Facebook Group: https://www.facebook.com/groups/fitsistersinchrist/   Free Workout Videos & Strong Confident His PDF Guides: https://www.KimDolanLeto.com/free-resources  Strong Confident His on iTunes: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 

If you’re a Christian woman who loves Jesus and fitness, but you’re: Frustrated trying to lose weight Tired of dieting Exhausted from trying to get fit If the number on the scale makes you feel like a failure If you see pictures of yourself and want to cry because you don’t even recognize yourself anymore If you’ve given up on dreams because you don’t believe in yourself If you think you’re too old, or it’s too late  If you’re overwhelmed with all the opinions on what to eat, how to workout and what to do to be confident The Strong. Confident. His. Podcast is your answer. We’re going to deconstruct the way the world does fitness, and learn faith-filled solutions to gain control over food, get fit and confidently see ourselves through His eyes. I want you to walk away with strategies, recipes, workouts, playlists, scriptures and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you. And not only give you word-based motivation and inspiration, but real action steps that are going to help you reach your goal.  We’re going to hear from women just like you who overcame their issues. I want to hear from you. I want to know what your goal is and what’s holding you back. If you have Christian friends who you think would benefit from this kind of information and support, please let them know about this show. Be sure to Subscribe, because when you do, I'll send you bonus devotional episodes to power you through your week. Follow me @kimdolanleto on IG or FB for daily inspiration. Screenshot and share the show with #strongconfidenthis, so I can see you and thank you on social media. God has blessed me to be a best-selling Christian fitness author and the creator of the Faith Inspired Transformation Workout Series, so I’m on a mission to help you become Strong. Confident. His.