Chile, are you interested in living long and being able to move effortlessly and without chronic pain? If so, you don’t want to miss this episode where we delve into the benefits of mobility exercise for longevity. In this show I'm going to delve into ways to incorporate mobility into your lifestyle, some of the benefits of mobility exercises, how increased mobility can enhance your exercise performance, and later we’ll be chatting with Dr. Jason Won, an orthopedic doctor of physical therapy who specializes in orthopedics, chronic pain relief, and strength training.Sis, get your foam roller and a mat, get comfy, and learn: The biggest lifestyle mistakes you can make if you want to prevent chronic painHow strength training can support your health long termWhat is the difference between stretching and mobilityWhy stretching alone is not ideal How to learn what mobility exercises are best for youThe importance of looking at holistic wellness to resolve chronic painCheck out Dr. Jason Won online here:  Website: Https://flexwithdoctorjay.comHttps://instagram.com/flexwithdoctorjayTikTok, youtube, IG, @flexwithdoctorjay To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

Chile, are you concerned about the viruses that have been spreading and wondering how to survive the next pandemic? If so, you don’t want to miss this episode where we delve into some practical tips for preparing your health to avoid viral outbreaks, as well as delve into potential treatments for monkeypox.In this show I'm going to delve into some of the research and evidence of the power of vitamin C when used as an antibiotic in higher doses, discuss what I learned from the last pandemic, and give you some actionable strategies to prepare to overcome any new viral outbreak. Sis, grab you some herbal tea with a snack, and learn: My top three takeaways from the COVID-19 pandemicWhy the body needs greater amounts of vitamin C when you are sickHow vitamin C can be used as an antibioticThe importance of zinc to fight off viral infectionsWhat is a zinc ionophorePractical strategies you can implement in your lifestyle to prepare your immune systemCheck out the research on COVID-19 & vitamin C I mentioned in the episode here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553131/ To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

Chile, are you or someone you know interested in giving birth and happen to be over the age of 40? If so, you don’t want to miss this episode where we delve into how to have a healthy pregnancy over 40 and overcome any challenges whether they be mental, spiritual, or physical.In this show I'm going to delve into what is happening in pregnancy during each trimester, and some of the nutrition every mom-to-be should focus on, and later we’ll be chatting with Ch-a Mosley, an amazing woman who had a healthy natural pregnancy at the age of 46. Sis, get your non-alcoholic wine and popcorn, get comfy, and learn: What happens to the baby in each trimester How to sustain a positive mindset giving birth over 40Ways to navigate your care team Personal jewels of wisdom from our guest’s pregnancy journey What risks are associated with pregnancy over 40 and how to overcome themCheck out Ch-a online here and her amazing merchandise:  Website: www.pregnancyoverforty.comIG @PREGNANCYOVERFORTYTT @PREGNANCYOVER40 To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into women's hormonal stages, perimenopause, and how to support yourself nutritionally through this, and later we’ll be chatting with Zora Benhamou, a gerontologist who focuses on biohacking for women going through the menopause transition.Sis, get your favorite superfood tonic, get  comfy, and learn: What is perimenopause? What is menopause? How women’s hormones shift from their 30s and into 50sWhat are the levels or phases one can approach biohackingHow bioidentical hormones can support women’s hormone shifts in perimenopauseShifts in mindset that can happen during hormonal transitionCheck out Zora’s website:  https://hackmyage.com/ To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

Chile, are you interested in living your best ageless life long term? If so, you don’t want to miss this episode where we break down how regenerative medicine can support longevity when we are coming from the foundation of good health. In this show I'm going to delve into the benefits of personalized medicine, and later we’ll be chatting with our expert Dr. Eliopoulos is the co-founder of Rocky Mountain Regenerative Medicine (RMRM), a medical clinic in Boulder, Colorado, that specializes in regenerative medicine.Sis, get your kombucha and snacks ready, and learn: What is regenerative medicine? The importance of looking at the whole human beingA vision for a medical system that is more sustainableHow stem cells can enhance the foundation of good healthHow regenerative medicine can support longevityThe importance of mindset and mental health for healingHow a low dose psychedelic infusion can transform depression and anxiety Check out Dr. Vassily’s practice :Rocky Mountain Regenerative Medicine To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

Chile do you or someone you do struggle with hypothyroidism? If so, you don’t want to miss this episode where we break down a new way to approach the root cause of hypothyroidism so that you can finally actually experience relief from symptoms.In this show I'm going to give you some signs and symptoms related to hypothyroidism, and later we’ll be chatting with our expert Dr. Eric Balcavage co-author of The Thyroid Debacle, Host of the Thyroid Answer’s Podcast, and Owner and Founder of Rejuvagen a functional medicine clinic in Pennsylvania. Girl, get your kombucha and snacks ready, and learn: Some of the top signs and symptoms of hypothyroidismWhich bodily functions that are disrupted by hypothyroidismWhy it’s super important to notice thyroid issues as early as possibleWhy thyroid dysfunction points to adaptive physiologyWhat is the cell danger response and why it matters for the thyroidThe difference between Western medicine definition of hypothyroidism and holistic definition of of hypothyroidismWhat is cellular or tissue hypothyroidism and why it needs to be addressedCheck out Dr. Eric Balcavage’s book: The Thyroid DebacleCheck out the episode that I joined The Thyroid Answers Podcast. To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

Sis, are you looking for new supplements to add to your longevity stack? If you are like me and interested in compounds that really give you a lotta bang for your buck, you’ll be into the amazing ageless effects of spermidine. In this show I'm going to give you a few simple tips on ways you can avoid premature graying of your hair, and the nutrition required to maintain healthy hair, and later we’ll be chatting with our expert Leslie Kenny who is the Owner of the supplements company, Oxford Healthspan.Chile, grab your hot cacao, get those comfy slipper on and learn: How spermidine can help restore gray hairWhat is the benefit of supplementing spermidine rather than just relying on foodHow Leslie healed her hypothyroidism naturally The benefits of using glandular supplements to support thyroid functionHow the adrenal glands, cortisol levels, and thyroid health are connectedThe overall effects of intense trauma on the bodyIf you would like to purchase Spermidine from Oxford Healthspan you can get it via this link:https://oxford-healthspan.myshopify.com/therawgirl (use the promo code RAWGIRL15) To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

Chile, in this episode, we'll explore the fundamentals of addressing fibroids naturally - a prevalent women's health issue. We'll touch on their types, causes, and symptoms, shedding light on the different factors and causes. And although each person’s experience with fibroids is unique, we will discuss the different signs and symptoms associated with fibroids to look out for. So sis, bring out your favorite hormone balancing smoothie and listen out as Dr. Warshowsky and I discuss: How environmental toxins and mold exposure can influence the growth of fibroidsWhy detoxifying your liver is key to hormone health What are growth proteins and why are they key for fibroid growth The impact of inflammation on the growth of fibroidsThe link between leaky gut and fibroidsAvoiding endocrine disruptors in common products that can cause hormone imbalanceThe impact hormonal balance has on fibroid growthHow to take a multifaceted approach for natural fibroid managementThe integration of conventional and holistic modalities in practiceAnd moreTo find Dr. Allan Warshowsky you can visit his website: https://doctorallan.com/And check out his book: Healing Fibroids: A Doctor’s Guide to a Natural Cure To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/

In this episode, we'll explore how you can use specific scripture, Holy communion, prayer, and faith to heal fibroids and infertility supernaturally based on the experience of our guest. I’ll also share with you a few of the healing experiences I personally have had praying over health issues that left in many cases instantaneously.  Chile, bring out your mug of herbal tea with honey and listen out as Apostle Vivien Rose and I discuss: Her experience with difficulties getting pregnantHow she went from birth control use to a fibroids diagnosisThe power of regular Holy communion and how she used it to reclaim her fertility The scripture she stood upon daily to get pregnant and keep her childHow her fibroids went from life-threatening to undetectable by scansReally inspired by conversation with our special guest, Apostle Vivien Rose. If her testimony touches you please feel free to message us and let us know! We will pass along any notes. She is the founder of The Two Shall Be One Ministry, The Gideon War Room (prayer group), and the co-founder of Union City Dallas Church. You can find more about her online via these handles: @twoshallbeone  @apostlevivienrose, Youtube: The Two Shall Be One, and Website: https://www.thetwoshallbeone.com/ To listen to past shows visit: https://stayingagelessshow.com/ To sign up for a FREE CALL to learn about our Hormone Balancing Academy visit:https://www.therawgirl.com/hba To watch my FREE Training the Secret to Resetting Your Hormones: https://www.therawgirl.com/free-training Or my Free Training on 6 Major Keys to Determine Your Ideal Diet: https://www.therawgirl.com/6waysfreeclass For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/