Set aside some time to join this week’s guided meditation focusing on friendship. This session has been thoughtfully requested by a member of our community over on Locals. If you have a topic in mind for our next session, we welcome your suggestions. Join the “Awakened Wonders’ over on Locals and share your ideas and be a part of our upcoming live guided meditation.

Discover the innate strength within you, learn to face life's challenges head-on, and awaken the power of your true self. Whether you're seeking inner peace or the courage to conquer obstacles, this guided-meditation will help you to embrace your potential and stay awake to the wonders of life. WATCH this guided meditation, become an 'Awakened Wonder' and suggest future themes: https://russellbrand.locals.com/ 

We're embracing a new season with the beauty of fall with a calming, mindful guided meditation reflecting on the changing landscapes around us. Whether you are a seasoned meditator or just beginning your journey, find a cozy spot and let’s join in this mindful experience together. WATCH this guided meditation, become an 'Awakened Wonder' and suggest future themes: https://russellbrand.locals.com/  Check out my interview with Dr Robert Epstein on Google manipulation, on RUMBLE STAY FREE FOUNDATION: https://www.russellbrand.com/stay-free-foundation/ 

Enjoy this special bonus episode as Sam Harris joins us for a guided meditation. Get ready as Sam's dulcet tones guide you on a journey of self-discovery and inner peace. This meditation took place after a very interesting conversation, which you can hear on full on my podcast 'Stay Free with Russell Brand'. WATCH the meditation: https://russellbrand.locals.com/upost/4550255/stay-awake-guided-meditation-with-sam-harris Find out more about Sam Harris: https://www.samharris.org/ Become an Awakened Wonder: https://russellbrand.locals.com/ See my new LIVE SHOW: https://www.russellbrand.com/live-dates/ Tickets for COMMUNITY 2024: https://www.russellbrand.com/community/ LISTEN to the ‘Stay Free’ Podcast: https://podfollow.com/1648125917 NEW MERCH! https://bit.ly/Stay-Free-Merch  

We’re going to the beating heart of meditation to help one of our ‘Awakened Wonders’, Angela with regular practice and techniques to connect more deeply. Whether you're a novice seeking guidance or a seasoned practitioner looking to rekindle your passion, this episode will guide you! Become an Awakened Wonder: https://russellbrand.locals.com/ Come see me LIVE: https://www.russellbrand.com/   NEW MERCH! https://stuff.russellbrand.com/ Check out 'Stay Free with Russell Brand' on RUMBLE: https://rumble.com/c/russellbrand

We have a deeply moving meditation crafted with the help of Ben from our Locals community. This episode is dedicated to his dear friend Phil, who is courageously facing terminal cancer. Join us as we harness the power of acceptance and make the best of our reality in the moment. Join me LIVE for a weekly guided-meditation and why not suggest one!  https://russellbrand.locals.com/ Join us at ‘Community 2024' https://www.russellbrand.com/community/ Come see my new LIVE show: https://www.russellbrand.com/live-dates/  NEW MERCH! https://stuff.russellbrand.com/

We’re igniting the spark within to help you tap into reservoirs of strength and vitality you never knew you had! This will be perfect for moments when you need that extra boost or a gentle reminder of your innate power, just like Margie a member of our Locals Community who suggested this subject. Join me LIVE for a weekly guided-meditation and why not suggest one!  https://russellbrand.locals.com/ Join us at ‘Community 2024' https://www.russellbrand.com/community/ Come see my new LIVE show: https://www.russellbrand.com/live-dates/  NEW MERCH! https://stuff.russellbrand.com/

Welcome to a guided meditation with Jacqueline, a valued member of our locals community. In this session, we focus our attention on building inner strength, fostering forgiveness, and nurturing a profound sense of love. We know life's challenges can test our resilience, but through mindful reflection, we can release any burden to find emotional liberation. Find a comfortable and quiet space, free from distractions. Take a deep breath, and join us in this  journey towards fortitude, forgiveness, and love. Join us at ‘Community 2024' https://www.russellbrand.com/community/ Come see me LIVE: https://www.russellbrand.com/live-dates/  For a bit more from us join our Stay Free Community here: https://russellbrand.locals.com/ NEW MERCH! https://stuff.russellbrand.com/  

Awaken as we allow you to participate in a unique mass-meditation experience recorded live at my festival, Community 2023, aimed at promoting calmness, peace and an intimate connection with a broader community. If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/ See my NEW STAND-UP COMEDY SHOW: https://www.russellbrand.com/live-dates/  Come to my festival COMMUNITY in 2024: https://www.russellbrand.com/  NEW MERCH! https://stuff.russellbrand.com/ WATCH ‘STAY FREE WITH RUSSELL BRAND’: https://rumble.com/c/russellbrand  

Every change begins with a seed of hope and a touch of optimism. In this episode we’re helping Rich from our Community, navigate challenges in his life to help him towards a positive transformation. Join us for this guided meditation as we realise our potential and embrace change together. If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to my festival COMMUNITY festival in 2024: https://www.russellbrand.com/  NEW MERCH! https://stuff.russellbrand.com/ WATCH ‘STAY FREE WITH RUSSELL BRAND’: https://rumble.com/c/russellbrand

We're delving into the depths of your being, encouraging you to feel connected to the world and discover your purpose. This episode has been inspired by Rich, who is a member of our community and his transformative experience. Join us as we explore joy in serving others. If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to my festival COMMUNITY: https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH ‘STAY FREE WITH RUSSELL BRAND’: https://rumble.com/c/russellbrand  

We’re combining the healing power of recovery with the limitless potential of visualising the future to help Kyle, who is a member of our community. Together we calmly cultivate our mind to picture our aspirations, dreams and goals to foster a deep sense of hope and motivation. If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to my festival COMMUNITY: https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH ‘STAY FREE WITH RUSSELL BRAND’: https://rumble.com/c/russellbrand Find out more about BAC O’CONNOR and the STAY FREE FOUNDATION: https://www.russellbrand.com/stay-free-foundation/

We’re on a transformative journey towards healing and unity to help MJ Valentine from our community. Join us as we explore the power of compassion to address the divisions caused by biases and prejudices that plague our world. Through this guided meditation, we aim to promote a sense of harmony and a connection among friends, family, and society. If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/ My comedy special 'Brandemic' - premiers on June 25th June. Pre-order your tickets now at https://www.moment.co/russellbrand  Come to my festival COMMUNITY: https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH 'STAY FREE WITH RUSSELL BRAND': https://rumble.com/c/russellbrand

We’re releasing the burdens of everyday life and rekindling a sense of inner joy to help Caleb, a member of our community from Auckland in New Zealand. Join us as we untangle the knots of stress and anxiety, gently leading you towards a renewed sense of purpose and self-discovery. If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to my festival COMMUNITY: https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH 'STAY FREE WITH RUSSELL BRAND': https://rumble.com/c/russellbrand

This guided-meditation focuses on harnessing and activating the potential within ourselves to increase awareness in our daily lives; a suggestion by Ethan who joins us from Indianapolis along with our community on Locals. If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to my festival COMMUNITY- https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH 'STAY FREE WITH RUSSELL BRAND': https://rumble.com/c/russellbrand

We’re exploring our emotions, cultivating self-compassion and fostering a sense of belonging in this episode to support Dustin from California, who is struggling with feelings of isolation and loneliness. Join us on this path towards inner peace as we embrace in this guided-meditation. Email: [email protected] If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to my festival COMMUNITY- https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH 'STAY FREE WITH RUSSELL BRAND': https://rumble.com/c/russellbrand

Whether you're a student, a professional, or anyone who faces daunting tasks in their lives, this episode will provide you with valuable insights on how to overcome self-doubt, stay motivated, and achieve your goals. For this guided-meditation, we have Arazoo, a medical student from Utah, who is taking her first big medical exam. Find somewhere comfortable to sit and let’s explore techniques that can help you stay motivated, focused, and centered during challenging times. If you would like to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/  Come to my festival COMMUNITY- https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH 'STAY FREE WITH RUSSELL BRAND': https://rumble.com/c/russellbrand 

We're transforming our state of emotions in this guided meditation as we help Leilani to release anger and resentment. Russell guides her (and you) through a meditation practice to help let go of negative emotions and cultivate inner peace. This episode offers practical tools for anyone struggling with anger and resentment, and is a powerful reminder that we all have the ability to heal and grow. If you would like the opportunity to join us for a guided-meditation, join our LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to COMMUNITY 2023 - a 3 day festival in Hay-on-Wye in July - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Watch 'Stay Free with Russell Brand' https://rumble.com/c/russellbrand  Subscribe to the STAY FREE podcast on Spotify: https://spoti.fi/3TbXlm3

Join me on a journey of self-discovery and tap into your inner wisdom as we take a member of our community, Emsea in Toronto, through a guided-meditation on finding her authentic voice. Find a comfortable place to sit, get ready to breathe, let go of limiting beliefs and be fully present. If you would like the opportunity to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/  Come to my festival COMMUNITY- https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Subscribe to the STAY FREE podcast on Spotify: https://spoti.fi/3TbXlm3

We're tapping into the innermost parts of our psyche to help a member of our community, Noel in Virginia. Whether you're new to meditation or an experienced practitioner, there's something here for everyone. So grab a cushion, find a comfortable position, and let's dive deep into the mysteries of the self.  If you would like the opportunity to join me for a guided-meditation, join my LOCALS COMMUNITY: https://russellbrand.locals.com/  Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Subscribe to the STAY FREE podcast on Spotify: https://spoti.fi/3TbXlm3

Whether you're feeling lost, seeking direction, or simply looking to align your life with your purpose, this guided meditation will support you in gaining insight and inspiration to live a more purpose-driven life. In this episode, I'm helping Marylee who is wondering whether she should go back to performing on the stage having given it up to start a family. If you'd like to meditate with me, sign up to Locals and leave a comment: https://russellbrand.locals.com/ For political awakening and some fun, watch 'Stay Free with Russell Brand': https://rumble.com/c/russellbrand  Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Check out Marylee's podcast: https://www.stagespodcast.net/ 

Losing a loved one can be one of the most difficult experiences we can face in life, and the journey of grieving can be a long and challenging one. In this episode, I'm joined by Judy to help her cope with the grief of losing her husband. I'll guide you through a meditation practice that can help you process your emotions, find moments of peace and relaxation, and ultimately move towards healing. Whether you are experiencing fresh grief or have been carrying it with you for a while, my hope is that this podcast can be a helpful resource for you on your journey. Join me for a weekly meditation and become a member of the Stay Free Community here: https://russellbrand.locals.com/ Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ WATCH 'Stay Free with Russell Brand' - https://rumble.com/c/russellbrand 

Do you ever feel that you're not enough or you doubt your own ability? In this episode, I'm joined by Chris who wanted help in dealing with imposter syndrome. Find somewhere comfortable to sit and get ready to start believing in yourself! If you'd like to join me for a guided-meditation, sign up to my Locals community and drop me a comment. Join my Locals Community: https://russellbrand.locals.com/ WATCH me LIVE weekdays on Rumble: https://bit.ly/russellbrand-rumble Come to COMMUNITY 2023 - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Keep up to date, Join my mailing list - https://www.russellbrand.com/join-the-community/

We're focusing on letting go of attachment as we link up with Lisa for this guided-mediation. Together, with our community on Locals, we help each other to flourish in a world of complexities and cultural fear. If you'd like to join me for a future meditation, please email how it would help you: [email protected]    Sign up to my LOCALS community to join me for these guided-mediations - https://russellbrand.locals.com/  You can also join me for live podcast recordings, see my exclusive show 'Stay Connected' and see my stand-up special 'Brandemic'. Join me at Community 2023 - a 3 day festival this July with Wim Hof! https://www.russellbrand.com/  Watch my daily show and catch-up on all my shows on RUMBLE: https://rumble.com/c/russellbrand

Cultivate more self-love and openness with this guided-meditation suggested by a member of my community, Farah. Find somewhere comfortable to sit, close your eyes, align your body and begin. If you'd like to suggest a theme and join me on a future episode, email [email protected]  For access to watch guest interviews, join in with weekly meditations and see an exclusive show, become a member of the Stay Free Community: https://russellbrand.locals.com/ Come to COMMUNITY Festival 2023 - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

We're focusing on healing and breathing in this episode to help a member of our community, Mick the Ferret. Mick's just had major heart surgery and reached out to me for help. If you would like to join me for a guided meditation, please let me know how I can help by signing up to Locals, https://russellbrand.locals.com/  Join me for my daily show on Rumble: https://rumble.com/c/russellbrand  Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

A special guided meditation with legendary spiritual teacher Deepak Chopra. We did this at the end of our chat together about Deepak’s new book ‘Living In the Light: Yoga for Self Realization’ - which you can see on Rumble (link below). Let me know how you get on with this meditation and please suggest future themes by emailing me: [email protected] Watch the full interview with Deepak Chopra, here: https://rumble.com/c/russellbrand For a bit more from us join our Stay Free Community here https://russellbrand.locals.com/ Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

Life can throw up so many challenges that bring anxiety with it. This is a guided meditation to help bring you peace and calm in what often can be a chaotic world. Don’t forget to let me know where you’re joining in and suggestions for future themes by emailing [email protected] Join my community here on Locals to stay connected https://russellbrand.locals.com/

A short, but sweet treat in this episode as Russell is joined by legendary record producer, Rick Rubin for a breath meditation. This moment happened at the end of their chat about Rick's new book 'The Creative Act: A Way of Being'. You can listen and watch the full thing by clicking on the links below! You can watch the full conversation https://rumble.com/c/russellbrand  Listen to the full conversation on Spotify: https://spoti.fi/3TbXlm3 For a bit more from us join our Stay Free AF Community here https://russellbrand.locals.com/ Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

Welcome to 2023! Let’s bring in the New Year together with a special guided meditation, inspired by Jigg who is looking to recharge and refresh his energies to flourish this year. Don’t forget, let me know where you’re joining in and if you have suggestions for future themes, drop me an email: [email protected] Check out my show on RUMBLE - https://rumble.com/c/russellbrand Check out my other podcast SUBCUTANEOUS - https://spoti.fi/3WiIs38  Sign up to Stay Free A.F Community - https://russellbrand.locals.com/  NEW MERCH! https://stuff.russellbrand.com/

In the craziness of the build-up and prep for the festivities, this guided meditation has been suggested by Toby to help find calm at Christmas. Whatever you’re up to, I hope you find time to switch off and relax. Don’t forget, let me know where you’re joining in and if you have suggestions for future themes, drop me an email: [email protected]

This weeks' guided meditation is about helping to navigate negative thoughts in our mind. One of my Stay Free A.F community members, Mel asked for a guided meditation to support with this, and I know what she means! Sometimes my mind is a carousel of doubtful and damming inner reflection.  Come see us LIVE - December, 5th - https://www.russellbrand.com/live-dates/ Join our STAY FREE A.F Community - https://russellbrand.locals.com/ Come to our 3 day festival - COMMUNITY on July 14th - 17th 2023 - https://www.russellbrand.com/community-2023/ NEW MERCH! - https://stuff.russellbrand.com/ RUMBLE - Watch: https://rumble.com/russellbrand      

We're contemplating decisions in this episode to help listener Leigh, who is currently trying to mitigate the fear of risk that comes in any life-changing situation. Find somewhere comfortable to sit and let's meditate together! Don't forget to let me know where you join us and any topics you'd like us to cover in these meditations. Email - [email protected]  For a bit more from us, check out our Stay Free AF Community - Join here https://russellbrand.locals.com/ Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/  

Here’s a meditation to bring us to the present moment. Spiritual teacher Eckhart Tolle joined me for a special conversation this week, reminding us about the Power of Now. He says how the immediate experience is often overlooked and that we are one, “like the ripples on the surface of the ocean”. Watch my full conversation with Eckhart Tolle and my weekly meditations on Stay Free A.F: https://russellbrand.locals.com/ Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/

In today's guided meditation we're thinking about mortality. However old you are, it's likely you've contemplated death, decay and decline. Matthew emailed in asking for help with these thoughts, so let's join together to access that silent ever-present force within us to help overcome them. Please tell me where you're meditating and make suggestions for future themes - [email protected]  Watch and listen to my weekly meditations on 'Stay Free A.F' - https://russellbrand.locals.com/  Join me for a special live session with Eckhart Tolle on Tuesday, October 25th at 7pm BST / 2pm EDT / 11am PT - https://russellbrand.locals.com/ 

We're dedicating this episode to anyone who needs help in dealing with loss and yearning, like Jack who emailed in asking for a meditation in support for heartbreak. Please tell us where you're joining in by emailing [email protected] Watch and catch weekly meditations by joining Stay Free A.F: https://russellbrand.locals.com/ Come to COMMUNITY 2023 with Wim Hof and Vandana Shiva: https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ FOLLOW ME: Website: https://www.russellbrand.com/ Twitter: https://twitter.com/rustyrockets Instagram: https://www.instagram.com/russellbrand/ TikTok: https://www.tiktok.com/russellbrand Facebook: https://www.facebook.com/russellbrand

Transitions and change affects us all. Where I am, the colour of the leaves on the trees are changing, signalling Autumn. You could be experiencing your own change - getting married, having a baby, losing a loved one, surviving an illness, or moving house. Let's do a meditation on accepting transition and let me know how this helps you - [email protected] Join my Stay Free AF Community -  https://russellbrand.locals.com/ Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ FOLLOW ME: Website: https://www.russellbrand.com/ Twitter: https://twitter.com/rustyrockets Instagram: https://www.instagram.com/russellbrand/ TikTok: https://www.tiktok.com/russellbrand Facebook: https://www.facebook.com/russellbrand