Rip answers questions from Starting Strength Network subscribers and fans.

Rip discusses the core differences between Starting Strength and the rest of the fitness industry. He talks about why other methods fall short and how Starting Strength stands apart in delivering real, effective results.

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip discusses common training misconceptions, explaining why they aren’t optimal and how your time could be better spent.

Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip covers the variables you can control in your training, such as consistency, compliance, and recovery, and discusses factors beyond your control, like genetics. He also explores common reasons why your progress might be stalled and how to address them.

Rip talks with Dr. Mike Wittmer about the influence of government in telemedicine, the growing role of big pharmaceutical companies in weight loss treatments, and the rise of medications like Ozempic. Dr. Wittmer sheds light on the long-term impact of medication use and testosterone’s effects on fertility.

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip and Karl Denninger reflect over the last four years of American history, discussing key issues covered on Karl’s blog, The Market Ticker. They talk about topics ranging from government incompetence and mounting debt to the climate crisis, the challenges of transitioning to an all-electric infrastructure, and the potential downfall of Western civilization. The conversation also touches on AI, inflation, and the ongoing conflict in Ukraine.

Rip and Rusty discuss the controversy surrounding transgender athletes competing in the Olympics. They also talk about an inmate whose ordered “Blue Book” was confiscated due to claims of it being “too violent.” Lastly, Rip explains why the trap bar deadlift is more akin to a squat than a traditional deadlift.

Rip talks about movies live with Starting Strength Network subscribers and fans.

Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.

Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.

Rip answers questions from Starting Strength Network subscribers and fans. 03:34 Rip explains how a Q&A works 05:33 Comments from the Haters! 22:33 Wife told to take statins 35:15 Should I get “The Barbell Prescription”? 38:54 More presses, fewer Tommy John surgeries 44:23 Music episode 46:31 Bodybuilding programming 51:23 Monolift bench 54:08 How to use lifting straps 57:35 Training for an older demographic 1:01:16 You need to gain weight, man 1:03:46 4-day split 1:07:55 Training a 14-year-old 1:11:59 Squat heavier than deadlift

Rip talks with author Auron MacIntyre about his book, “The Total State.” The discussion delves into the manipulation of news events, media bias, and the shifting powers within the government. MacIntyre, drawing from his experiences as a journalist, sheds light on the relentless assault on truth and the erosion of individual liberties. Rip and MacIntyre explore the critical questions raised in the book, such as the role of democracy in expanding government power and the effectiveness of the Constitution in restraining it.

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip talks to Dr. Travis Jewett about his book Deal With Your Back Pain. They discuss the inevitability of back pain in everyone’s life and the importance of understanding the difference between back pain that can be managed through strength training and when to seek medical intervention.

Rip talks to Grunt Proof about the evolution of military fitness training and how to best achieve combat preparedness through strength training. They emphasize the importance of strengthening normal movement patterns and explain how traditional endurance exercises like running can lead to injury and breakdown.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip and Trevor Rachko discuss the strategic alteration of language in the media to promote specific agendas.

Rip talks with Tom Woods about his book Diary of a Psychosis, exploring the impact of global lockdowns on mental health. They also discuss the contrasting pandemic responses of Florida and Sweden versus Dr. Fauci's recommendations, and the roles of masks and the medical establishment. 00:38 Tom Woods 03:11 How did we let it happen? 09:13 Florida and Sweden vs. Fauci 16:37 The effects of lockdown 24:15 The vaccine 30:35 Masks and the medical establishment 46:35 Words being changed 50:02 Things we won

Rip answers questions from Starting Strength Network subscribers and fans. 02:00 Comments from the Haters! 11:52 The supernatural and religion 30:44 Failing a testosterone test 36:37 Rip's nasal routine 39:15 Does Rip geek on the weather? 48:04 Umbilical hernia 53:00 Returning to Twitter 54:08 Long programming question 54:47 Rip's relaxing voice 57:36 Balancing unbalanced muscles

Rip explains the correct method for recording yourself for a form check while also reviewing videos submitted by members of the Starting Strength Network. 00:32 Surviving tornados 04:53 Comments from the Haters! 16:06 About form check and expectations 18:29 The squat 33:00 The deadlift 37:33 The press 39:29 Bench press 40:34 Power clean 52:31 Zach’s press 55:17 Marty’s squat 59:57 Marty’s deadlift 1:04:01 Josselin’s deadlift 1:06:16 Josselin’s squat 1:09:23 Josselin’s bench 1:11:51 FatFact’s squat 1:13:45 One more power clean

Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.

Rip defines strength training and the best way to approach the acquisition of strength.

Rip answers questions from Starting Strength Network subscribers and fans. 01:32 Comments from the Haters! 14:47 Late Night with the Devil 21:12 Swimming used for conditioning 28:06 Another conditioning question 36:00 If you could visit the past... 46:57 Why muscles grow

Rip answers questions live from Starting Strength Network subscribers and fans. 01:23 Five laws of stupidity 12:06 How much should my goal be? 18:38 Three questions from a future SSC 38:56 Height of the deadlift starting position 59:44 I have a 420 bench, do I need surgery? 1:13:44 Yvette’s hip surgery 1:19:56 Issac and the fire academy 1:27:11 A good grandson

Rip and John Musser discuss the movies they watch over and over again.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip talks about special populations and why the term is generally useless. The process is the same for everyone because it focuses on strengthening movement patterns and manipulating the stress, recovery, adaptation cycle to suit each individual's needs. 01:38 Comments from the Haters! 10:42 Rusty "The Dad" and streaming movies 20:39 Who was Starting Strength built on? 29:49 What about special populations? 36:52 What if there really are no special populations? 44:47 Powerlifters figured out the movements that get you the strongest 50:04 Humans get stronger under stress

Rip answers questions from Starting Strength Network subscribers and fans. 02:13 Comments from the Haters! 10:41 Deadlifting without shoes 14:00 Importance of your vertical jump 26:48 Rip's thoughts on dips 28:44 Do good GPs exist? 33:44 Fingerprints of the Gods 40:39 Rack pulls and haltings 55:37 Bouncing the bar during bench press 56:41 Master and Commander 1:02:05 Long-legged lifters 1:05:45 Bar thickness

Rip talks to Ray Gillenwater about the impact Starting Strength continues to make in the lives of members and clients and the challenges of running a barbell based gym brand in the current fitness landscape.

Rip speaks with retired Olympic skier Eva Twardokens about her rehab regimen after a plane crash and living life to the fullest rather than simply existing. 00:30 Eva Twardokens 02:24 Eva’s crash 09:19 Eva’s injuries and rehab 20:34 Overcoming bad situations 30:02 Physical creatures 43:31 Support structures

Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable. 02:43 Rip and Rogan 06:14 Comments from the Haters! 19:26 What makes us different is analysis 32:27 Normal movement determines lifts and efficiency 39:33 Technique shouldn’t be a variable 47:56 Picking on Olympic coaches 55:26 The bias

Rip speaks with Mike Davis about the functioning of the rail system in the US, the personnel involved, the equipment used, the different types of trains, and more. 00:49 Mike Davis 02:33 The equipment/unions/divisions 11:43 Power 24:18 Efficiency and types of trains 32:00 New railroads/cars and engines 44:52 Materials 48:35 Assembling the trains/unloading the trains 53:48 The actual job 1:07:25 Who works there 1:32:36 Don’t beat the train

Rip answers questions live from Starting Strength Network subscribers and fans. 05:39 Comments from the Haters! 14:10 Enhanced games 24:34 Staying tight in the squat 31:29 Hamstring injury and rehab 42:57 Starting out at 41 52:38 Power clean over squat 1:10:58 How bad is a shoulder replacement? 1:15:15 Just come out dude 1:19:18 Baseline strength for different ages

Rip talks to Brian Yarvin, author of The Ploughman’s Lunch and the Miser’s Feast, A World of Dumplings, and Lamb: A Global History, about his travels involving food. 00:28 Mutton 08:27 British BBQ 09:27 Brian Yarvin 18:32 What is a carvery? 22:23 British food isn’t bland 28:50 Brian's travels with food 32:44 Patrick O'Brian 38:01 The Ploughman's Lunch and the Miser's Feast 46:37 Pies 50:02 A World of Dumplings 56:58 Food and colonialism 1:03:47 Chili 1:11:09 Lamb: A Global History

Rip answers questions from Starting Strength Network subscribers and fans. 00:59 Comments from the Haters! 09:53 Setting records without lifting weight 14:55 Equipped powerlifting 22:56 Training after healing from surgery 28:01 Carl took me to a gay bar 29:14 Training after a hip replacement 31:01 Figure 8 straps 35:43 How to deadlift with flat plates 37:47 Why 5s? 47:19 What’s the deal with Chase? 49:36 Pressure problems 57:52 Gaining strength after 40

Rip discusses a common question of trainees: "What should my goals be?" and explains the importance of following a process while keeping priorities straight.

Rip shares some classic muscle magazines from his collection and talks about their influence, the origins of isolating muscle groups during workouts, and how Starting Strength contrasts with the traditional bodybuilding routine.

Rip answers questions live from Starting Strength Network subscribers and fans. 02:31 Comments from the Haters! 09:16 Lifting with compromised abdominal wall 16:37 Jake is still not eating enough 33:54 Lat pulls as assistance 43:46 Perks of being a subscriber 45:55 Arguing with Rip 54:51 Recovery needs 1:13:08 Dropped shoulder

Rip answers questions live from Starting Strength Network subscribers and fans. 01:54 Comments from the Haters! 14:52 Things we like: Chester’s Chicken 20:40 How the lifts compliment each other 27:09 Leg drive too hard during bench 33:22 Do you read fiction? 39:10 A.I. and coaching 56:09 Is it over? 1:08:27 Forced to weight train

Rip talks to Naomi Wolf about her new book Facing the Beast: Courage, Faith, and Resistance in a New Dark Age, discussing their perspectives on recent, current, and ongoing events.

Rip has a conversation with Jim Steel, a renowned strength coach and frequent contributor to the Starting Strength website. Rip and Jim discuss the evolution of training, the importance of the barbell as a training tool, and the latest activities Jim is involved in. 00:31 Jim Steel talks other writers 04:38 Jim’s training history 10:12 Feeding on the fear and RPE 25:28 Misconceptions about getting bigger 36:24 The best lifters were huge 42:26 Motivated people will train hard 48:32 Fancy equipment isn’t needed 58:20 Latest updates on Jim

Rip answers questions live from Starting Strength Network subscribers and fans. 02:19 Trains - part 1 05:49 Comments from the Haters! 13:15 Things we like 17:36 I want to use my bar 26:01 Trains - part 2/Expert talks 41:10 Gaining and losing weight, still stalling 46:27 4-day split over two weeks 52:45 Books on shooting 1:01:35 Young kids need to do the program 1:05:17 Rattlesnakes

Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and contributing value to society.

Rip answers questions from Starting Strength Network subscribers and fans. 03:58 Comments from the Haters! 13:02 Guy tells Rip about water in sinks 16:06 How does anemia affect training? 21:31 Postpartum diastasis recti 23:46 Rip’s thoughts on Dunkin’ Donuts coffee 27:10 Do you think people are waking up? 44:19 Butts are genetic 47:18 Have haters ever become lovers? 49:20 Coffee cup 50:50 Rusty’s eyes 52:40 Should I go up in weight? 57:08 Getting big numbers at 50? 1:01:14 Pulling vs. pushing a sled 1:03:23 Heartburn while lifting due to hernia 1:09:48 Best depth for strength/1883 1:13:11 Velocity measuring for lifting

The human body does not change under suboptimal stress because it doesn't have to. The dogma ex-phys people are still pursuing is that higher reps produce better hypertrophy than sets of five with heavy weights. Hypertrophy is an increase in the size of muscles. The amount of weight lifted, aka intensity, is the primary driver of hypertrophy. 04:19 Comments from the Haters! 14:20 Hypertrophy 21:41 The phenomenology 31:44 You are not strong enough/Stress management 38:35 People are scared of lifting heavy weights 50:21 PRs are what matter

Ray Gillenwater talks to John Kawauchi (60 years old) about a past shoulder injury, how he rehabbed with Starting Strength, financial advice for preparing for retirement, and life insurance. 01:35 Summary of John's shoulder injury 04:44 Rotator cuff tear 05:56 Everyday life with a shoulder injury 07:50 Will's approach to PT 11:06 Starting numbers 16:18 Retirement planning 18:40 What would you tell your old self? 21:19 Training together with family 30:31 How to prepare for retirement - financials 34:02 Maximize your income 36:22 Things that are not correlated will make your portfolio safer 41:14 Don't invest in something you don't understand 47:15 Life insurance advice

The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and, therefore, does neither well. 01:42 Comments from the Haters! 12:03 Things we like 19:54 Starr Rehab explained 30:01 Two-Factor Model 36:59 Being athletic improves skill in skill-based things 48:19 You are not a freak athlete 59:16 How did they get there?

Rip answers questions from Starting Strength Network subscribers and fans. 03:01 Comments from the Haters! 17:39 Starting Strength 30 years from now 18:40 Beef heart 20:12 Starting Strength involved in the culture war 23:32 People avoid Nick D in the streets 27:32 Rolfing sessions 36:54 Seeing a doctor in the absence of symptoms 1:03:44 Coffee brands 1:09:24 Training schedule for 1-2 hours a day

Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump." 02:26 How do you get big and muscular? 05:32 Strength training is bodybuilding 08:34 Isolated movements don't cause enough stress 12:02 Build strength from the inside out 14:52 Ray's programming 16:33 Programming/Recovery autoimmune 24:28 Built like a meatball 31:03 Mobility 36:13 Treating patients as they need to be treated 37:48 Chiseling in after you are strong 41:16 Accessory bench work and rowing 48:35 Working close to failure on hypertrophy 52:45 Why the NLP is so effective 58:26 Maintaining the quality of muscle contraction 1:08:28 Rehab specialist for Starting Strength Gyms

Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena. 02:17 Comments from the Haters! 15:14 Follow "The Science" 17:57 Journal of Strength and Conditioning Research paper 28:20 The phenomena 38:25 The details 52:10 The subjects 58:51 The program 1:05:50 Just increase the load 1:15:00 This is the “Science.”

Rip answers questions live from Starting Strength Network subscribers and fans. 2:42 Comments from the Haters! 11:14 Things we like: Pitch Black Forge 17:06 Low back rounding in the deadlift 27:49 Deadlift with short arms and legs 33:56 Pre-workout and paranormal experiences 41:43 Deadlift stall, not pulling hard enough 50:14 IT band releas 59:18 Back tweak after 315 for 5 1:13:20 Keeping my abs AND staying strong 1:23:21 Are eggs bad for you?/Bow-legged squat

Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook. 01:14 Does lifting destroy bones? 2:52 Stress recovery adaptation applies to the whole body system 07:30 Lifting weights is safer than soccer 11:04 Muscle as a protective mechanism 15:32 Flexibility isn't something to pursue 20:08 Where's the medical field in understanding this stuff? 23:54 Arrogance of man drives progress and issues 24:59 There is more to existence than you can see and observe 31:21 Science is God 34:10 Volume vs. intensity 38:09 Heavy and stronger is better cardio 40:47 Joey's training journey and PRs 52:23 Don't coach your spouse 53:37 Having strength as you age is important 59:41 Optimism - back to the incline 1:00:31 How to improve soft tissue with a nonsurgical intervention 1:07:33 Gulf Orthopedics

Rip discusses his article First Things First and elaborates on how Starting Strength differs due to its development of a model based on first principles. 00:51 The Wichita Falls sign 05:30 Comments from the Haters! 14:39 Things we like 22:50 First Things First 30:48 Making you stronger builds muscle 41:03 What works 51:32 Learning from doing it 1:08:32 Practical application vs. exercise science

Rip talks to the author of Fossil Future, Alex Epstein, about the need for increased usage and accessibility of fossil fuels, the advantages of fossil fuel consumption, the impact on global warming, and the role of nuclear energy. 00:33 Alex Epstein 01:26 Fossil Future 04:29 Rip’s position 10:07 Philosophy of science 14:30 Global warming 19:53 Selecting the terminology/Naming the state of things a catastrophe 26:33 Fear and guilt 31:06 Nuclear energy 41:44 Incentives 48:38 In conclusion

Megan Yeh, co-owner of SS Columbus, and Ray Gillenwater discuss the responsibilities of being a hospitalist, the advantages of strength training, and the common tendency of individuals to overlook their health by making unwise choices. 01:38 - Medical background 02:37 - Hospitalist 03:19 - Starting numbers and current PRs 05:45 - Discussing strength training with patients 07:15 - Aspiring to be a doctor 10:11 - Position on strength training as a medical professional 18:56 - Pregnancy and back pain 33:44 - Taking our health for granted by making poor decisions 36:32 - Keeping the running habit 39:40 - Gaining body weight and in the same size clothes 44:06 - Age and height 45:09 - Telling more stories/sharing more experiences 52:10 - Does the curriculum have flaws? 55:17 - Two biological sexes 56:05 - What's it like owning SS Columbus? 58:47 - How to find Megan

Rip answers questions from Starting Strength Network subscribers and fans. 05:02 Things we like 10:26 Comments from the Haters! 22:40 Sumo is gay 30:51 Chin-ups vs. pull-ups 33:23 Programming during a cut 39:00 Which type of testosterone is best? 44:23 Belt for power cleans 46:14 Does the house always win? 49:53 Rip’s lightbulb moments 59:15 Alcohol is a part of the program 1:02:17 Missing reps

Rip talks to Greg Ellifritz, who underwent the TULSA procedure at Dr. Busch's office in Atlanta, about prostate cancer, treatment, and quality of life. 00:31 Greg Ellifritz 09:19 The diagnosis 16:24 Joe Busch and the TULSA procedure 25:30 After surgery 30:45 Quality of life over quantity 35:33 About the procedure 45:35 Research on decision making

Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed in as much detail as an hour show allows. 01:17 - Stay Off My Operating Table 06:37 - The standard of practice 10:28 - Why are there so many sick people? / Being red-pilled 13:19 - How do I take back control of my health? 18:31 - Don't overeat if you're not using the energy 19:27 - Most common patient 24:13 - 5 basic levels of metabolic health 27:48 - Metabolic syndrome 33:59 - Sugar is damaging to the bloodstream 39:49 - Efficiency is important 45:30 - Calcium score 50:34 - Preventative heart surgery 53:57 - Insulin resistance 59:30 - Red blood cell count 01:03:09 - Distinction between polycythemia and secondary erythrocytosis 01:06:40 - The body is a complicated system

Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength. 00:32 John Welbourn 07:12 Zangus 11:23 College 18:01 Process vs. outcome 25:18 John’s move to Austin 33:27 The education system and politics 42:44 About the NFL 54:12 Brain injuries in the NFL 1:09:11 Learning and teaching 1:17:21 Displaying strength 1:24:39 Rip and John do two different things 1:38:34 Let’s table that topic for next time

Rip answers questions live from Starting Strength Network subscribers and fans. 01:57 Comments from the Haters! 16:57 Programming and certification questions 29:53 Overweight and having spine problems 42:57 Kids and training while in season 56:39 Elbow replacement and deadlift 1:00:32 NLP and deadlift numbers 1:11:35 Why increase in weight if still making progress? 1:26:39 Neuromuscular disease and fatigue

Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes. 01:47 Squat progression - Novice to Intermediate 03:37 Start with the basics - only make changes when needed 06:22 Technique/form 09:23 Adding a light day 11:59 Changes are individual dependent 13:51 Go up on the first set of five 15:33 Anything that's not adding five pounds to a workout isn't NLP 16:54 40-year-old/last steps for progression/decide which day is the heavy day 19:19 Triples 21:44 Considerations on program changes at this level 24:00 Women will move to threes pretty early 25:42 Programming issues - determining what change to make 26:36 Too much stress or not enough? 30:16 Not enough stress 31:49 If you make a change, make a small change 37:48 Standard progression on the deadlift 41:15 Simplifying things 44:37 Alternating the deadlift with another pulling movement 52:19 Making 10-pound jumps on the deadlift 55:09 Bench progression 57:30 Press progression 1:03:10 Nick's clients grinding through reps 1:04:39 Post novice - continue increasing stress

Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues. "Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction." 00:56 It's time to grow some balls 15:32 Comments from the Haters! 26:12 A coach not doing his job 40:27 When to use a tool 45:49 The reason alternate lifts should be used 51:35 You have to have a deep toolbox 1:01:48 A coach should be coaching from a model

Rip answers questions from Starting Strength Network subscribers and fans. 01:27 S&C coaches are upset with Rip 03:35 Comments from the Haters! 22:36 What does Rip believe / Afrin 25:17 Accessory lifting book 27:42 Asymmetric loading 31:30 Can osteoporosis be irreversible? 37:21 Disrupting homeostasis 44:13 Rips mental health and his steak 53:46 Night sweats after lifting heavy 56:13 Training for music 58:27 Lowering blood pressure 1:03:52 Working in the heat and then lifting

Ray Gillenwater talks to Andy Rutledge about what went into the new website's design and how strength training has benefited his life. At Age 57, Andy gained 55 lb of bodyweight and got his squat to 405 lb.

Rip talks with Edward Dowd about his book Cause Unknown, the propaganda over the past three years, excess death rates, Pfizer, and corruption in the medical system. 00:27 Edward Dowd 01:42 Fact checkers vs. actual statistics 09:03 Dramatic rises in deaths 12:47 Data in the lockdown 22:25 Pfizer doubled their worth 27:15 The entire medical system is corrupt 40:57 Where does this go? 49:50 They wanted to put us in camps 54:28 Authority needs compliance

Rip gets exposed to videos of professional and Division 1 strength and conditioning methods and the crew discuss why the current functional fitness trend is useless. 02:12 Comments from the Haters! 09:56 Intro to functional fitness 17:49 Ideas from the media 25:06 What IS being done on the pro level 37:35 Wasted potential 45:08 Dr. Joel Seedman 48:32 Dangerous ACL rehab 51:41 Flash Garrett’s low resistance 53:27 Christian McCaffrey displays athleticism 54:36 Making training like the sport 1:01:13 Playing games instead of training 1:03:36 Practicing incorrectly

Ray talks with brother-in-law Benji Nguyen about how strength training has benefited his overall confidence (especially with the ladies) and self-esteem through college and becoming a young man. 01:34 - PRs on lifts 03:04 - Benji's perception of Starting Strength 06:03 - Celebrating deficiencies 14:15 - Psychological changes after lifting/benefits and disadvantages 19:41 - Difference between a Starting Strength PR and a powerlifting PR 28:18 - More benefits from strength training 36:54 - Building confidence and getting more attention from the ladies 42:30 - If squats were easy, they would be called your mom 50:57 - Wefunder

Rip answers questions live from Starting Strength Network subscribers and fans. 02:16 Comments from the Haters! 10:10 Does ChatGPT know Rip? 22:25 The plate spoof 27:49 TRT and can’t stop eating 33:55 Rip vs. Nick on washing cast iron cookware 40:10 Playing rugby and training 47:30 Quad tendinitis 56:51 Rehabbing a back injury 1:06:25 Torn adductor 1:25:32 Squatting with pelvic tilt

Rip answers questions from Starting Strength Network subscribers and fans. 05:41 Comments from the Haters! 22:03 TLDR 33:51 Worthless S&C coaches in the NFL 46:03 Rip’s thoughts on Dune 52:13 Andy Baker programs/hypertrophy 55:03 Lifting after kidney surgery 58:45 Regrouping your hook grip 59:38 BBQ with leaves 1:04:54 Starr on squat technique

Ray Gillenwater talks to Starting Strength Plano Coach Maxine Lisot about being the fastest to finish the prep course, coaching girls wresting, her martial arts background, and how important barbell training is for female athletes. 01:30 - Prep Course finished in 4 months 04:32 - Taking the platform and volume control 06:22 - Controlling anxiety 08:58 - Wrestling and martial arts 23:13 - Goal meet numbers 24:39 - Special culture in the Texas gyms 26:35 - Philosophy on coaching 32:00 - Favorite member stories 35:07 - Girls wrestling coaching 37:11 - Belief comes first/new updates to the website 41:57 - Karate/BJJ 47:40 - Advice to your younger self 50:45 - How important exposure to barbell training can be

Rip talks about the importance of safety in major barbell exercises and how injuries can be prevented by picking the correct weight and having spotters. 00:47 The accident 04:14 Safety during the lifts 07:30 Proper spotting in the squat 33:47 Bench is inherently dangerous 51:45 Considerations for the press 55:59 Don’t spot a deadlift 1:01:22 The power clean platform

Rip answers questions from Starting Strength Network subscribers and fans. 02:42 Comments from the Haters! 16:40 Rep ranges for assistance lifts 28:19 Broke scapula…help 45:11 Hurt meniscus 54:14 When to specialize in the OHP 1:05:01 Pregnancy and training 1:16:53 Clavicle pain

Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training logbooks, and how training helped tremendously with his depression. 01:14 - Logbooks from Starting Strength Coaches 02:58 - Starting Strength Indianapolis updates 08:42 - Client stories 11:14 - Andrew's PRs 13:04 - Back to day one 18:55 - After LP 23:32 - Olympic lifting 27:11 - Failing the opt-in during the seminar 31:06 - Insights from training and life 36:32 - Motivation for training 40:11 - Training to help depression 47:05 - Current programming 49:39 - Blackmetal Strength to SS Indianapolis 53:02 - Can you think for yourself? 56:15 - What would you do differently if you could do this again?

Rip talks about the history of anabolic steroids, who uses them and why, and why they are completely inappropriate and unnecessary for most lifters. 01:02 4th of July 06:33 Anabolic steroids 19:20 What they do/morals 23:38 Steroids and the Olympics 36:17 A novice should just do a good strength program 42:30 Steroids help bad training 53:12 What they don’t do

Rip answers questions from Starting Strength Network subscribers and fans. 02:25 Comments from the Haters! 13:07 Ask a Jew 31:04 Structural asymmetry 37:05 Personal trainers to barbell coaches 43:29 Do you miss Bre? 44:00 Can’t straighten elbow in press 45:43 Marty Fox's silly questions 48:31 Does the CNS get trained? 1:00:50 Things to know about North Texas and Oklahoma 1:03:20 Achilles tendon injury 1:12:44 How to get a smaller belly? 1:15:41 More cooking videos

Everything you never asked to know about the franchise business is covered in this conversation between Ray Gillenwater and our franchise attorney, Tim Pickwell. If business legal minutia gets your engines revving, we feel sorry for you, but the good news is you may enjoy this podcast episode. And for those of you that say we're boring...this episode is evidence that you are indeed correct. 01:02 Franchise attorney 02:54 How SS Gyms operates vs others 05:42 Cash flow positive 06:49 Franchisee success and treatment compared to others 09:36 Majority of revenue from royalties 12:16 Maintaining quality and growing as slowly as we need to grow 20:30 Relevant regulations and why they were created 27:11 Federal Trade Commission 31:34 North American Securities Administrators Association 36:56 Are the FDD and laws obsolete? 39:49 No SS Gyms in California and New York 44:50 Thank you to our members 46:11 How many franchise companies are self funded? 48:21 40 gyms is the magic number 48:51 What could we do better? 51:19 Ray Kroc 51:58 Good things to come 57:35 We love transparency

Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy." 02:47 Comments from the Haters! 14:57 Ask a brown 17:38 Let’s talk about hypertrophy 20:38 Phenomenology 36:19 Volume and stress are different 42:30 You have to grind 49:37 Theories must change with evidence 59:22 Hypertrophy and a “cut"

Rip and Jessica Rose the VAERS system and what the data shows over the last three years regarding emergency use vaccines. 00:28 Dr. Jessica Rose 06:20 Vaccine Adverse Event Reporting System (VAERS) 14:30 VAERS works and needs to be watched 17:05 Is the Covid-19 vaccine a real vaccine? 22:51 What is a vaccine? 29:01 Distrust in the system now 34:13 Robert F. Kennedy and Peter Hotez

Ray Gillenwater interviews Mindy Slovinsky, an online client of Nick D, about her past life as an ultramarathoner and what's it's like to lift double her bodyweight at 51 years-old. 01:25 - Mindy's current PRs 05:01 - Motivation to start strength training 07:26 - Running 100 miles twice 10:57 - What's going on in your head? 15:16 - After-effects on your body 18:08 - Experiencing burnout 26:42 - Lifting goals 29:41 - Having Nick as a coach 34:16 - Form and programming changes 41:05 - Changes in bloodwork 45:59 - Opinion on aesthetics 50:07 - Mindy's BS meter

Rip answers questions live from Starting Strength fans. 01:59 Haters! 13:15 Ask a Jew 23:09 Traumatic brain injury and testosterone 34:53 Consistent back tweaks 47:28 Diabetic and training 56:52 Should I gain weight? 1:00:35 What’s the benefit of getting stronger than I am?

Rip explains how our DNA dictates how we adapt to training, why big, strong men command more attention than small guys, and how getting strong improves aesthetics. 00:55 Rip makes ordering food difficult for everyone 04:50 Comments from the Haters! 14:45 Ask a Jew 23:12 Today’s topic 28:46 Big guys get attention 38:32 Physical and mental health are linked 39:51 Two different approaches 45:56 Getting bigger has an impact 51:29 Training for aesthetics is easier and doesn’t work 57:57 It’s worse now 1:07:22 What’s important?

SSC from SS Austin, Andrea Mates, joins Ray on the podcast to discuss Andrea's career change from teaching to coaching, why strength is essential for motherhood, body image, body composition, and her two pregnancies: one from before she started training and her most recent pregnancy as a strength trainee. 02:34 - Why Andrea became a Starting Strength Coach 10:01 - Profound changes in quality of life 15:56 - Premenopausal women struggling with bodyweight issues 20:05 - What makes up body composition? 23:10 - Misconception of the number on the scale 37:13 - Andrea's starting numbers and current PRs 42:07 - Pregnancy while being strong 50:34 - The baby is the PR 52:35 - Attracting more people to the apprenticeship program

Rip answers questions from Starting Strength Network subscribers and fans. 02:52 Comments from the Haters! 13:39 Sore heel after pushing the sled 21:48 Knee cave 25:07 How to set up for a rack pull 30:17 Will stronger people get tired faster? 46:01 Blood pressure guidelines 54:51 How much more should your deadlift be than your squat? 59:46 Why do traps get bigger? 1:03:18 The Army wants me weak 1:08:58 Bar path on the press

Rip talks about how other fitness programs want you to focus on aesthetics and training muscle groups. Machines cannot produce enough systemic stress for growth. Performance-based training works better for aesthetics than training separate muscle groups on machines. The body works as a system of levers powered by contractile motors, “muscles.” None of the muscles function in isolation from the others. 01:44 Comments from the Haters! 13:12 Starting Strength and aesthetics 20:13 We aren’t bodybuilders, but the body gets built 25:23 How to get bigger muscles 31:12 Machines and barbells are not the same 39:24 Getting bigger muscles is a side effect of getting strong 47:12 Machines can’t make you gain weight 52:14 People that train with machines 56:34 Your health

SS Colorado Springs Gym Owner, JD, joins Ray on the podcast to discuss his role as a military leader, his motivation for opening a gym, recovering from a rooftop fall with strength training, and squatting 500 lb in his 40s. 01:25 - JD's squat PR with no proof 03:29 - Role in the military 08:38 - Motivation for opening Starting Strength Colorado Springs...you fell off a roof? 15:03 - Back to Starting Strength 17:29 - When did you start hurting less? 19:00 - Other considerations than opening a Starting Strength Gym 25:31 - JD's role in the military and the skills needed 29:49 - Philosophical viewpoints coming from the military 32:59 - Plan for hiring 39:17 - How to contact JD 41:42 - Goals for the next few years 46:08 - We will grow as slowly as we need to 49:21 - Apprenticeship in Orlando 57:40 - Last day in the Army

Rip and Dr. Malcolm Kendrick discuss statins, accusations of harm caused by "Statin Deniers," and Dr. Kendrick's libel suit against media companies. 00:39 Malcolm Kendrick/News attacks 11:56 Studies prove cholesterol doesn’t kill 18:25 Ancel Keys and data suppression 29:14 Why cholesterol is important 37:25 When does it become dangerous? 47:57 Cholesterol in Men and Women 55:06 Thoughts on doctors

Rip answers questions live from Starting Strength fans. 01:57 Comments from the Haters! 09:38 Hernia surgery 20:47 Where is Rusty? 21:35 The feds and the constitution 38:41 More reps for diabetics 52:20 Groin pull and squats 1:00:17 Trying to lose weight by swimming 1:05:28 Deviated septum tips 1:12:55 A new Jew/Ehlers-Danlos Syndrome

Everyone's favorite guest, Nick, joins Ray on the podcast today to discuss how popular culture's conception of fitness is exactly backwards. Listen and nod in agreement, or angrily share your misunderstandings in the comments. 01:57 - Argument for Starting Strength 05:33 - Adaptions are specific to the stress that you apply 08:03 - How do adaptations carry over into life? 09:58 - Guiding people through the most optimal way to improve performance 17:02 - Where should you spend your time and energy to benefit everything else? 18:48 - People have preconceptions 21:00 - Process-oriented solution to a common misconception 32:09 - High levels of conditioning are specific to the activity that you're doing 36:42 - Most people have their priorities backward 45:08 - Progress that can be measured 47:53 - We are selling improved capability 56:55 - Two types of coaches that aren't ideal 58:54 - How to guide clients when things get hard 01:05:54 - Starting Strength Gyms is getting a new website

Rip answers questions from Starting Strength Network subscribers and fans. 02:33 Comments from the Haters! 16:35 Join the Network 18:54 Chiropractic a scam 28:21 Coaching your husband 34:11 Hurt my shoulder deadlifting 37:09 Wife has bad knees…squat? 41:31 Ice baths 48:17 Press programming 56:03 Plates face in on deadlift 57:23 Feeding beef differently and taste

Rip discusses what is and is not strength training along with a new and novel way to look at the process of getting stronger. 00:58 Today’s topic 02:48 Comments from the Haters! 20:24 What is training? 29:05 Everything is about force production 35:05 Not everything is strength training 43:21 Stress must be accumulative 45:34 Six movement patterns 52:44 Doing things optimally 59:26 Olympic lifting is not strength training 1:07:02 Training and practice 1:12:28 Closing

Carl Case invited Ray to join him for a discussion on the Local Business Hacks podcast where Carl interview fitness industry leaders to discuss their keys to success. To save you a click, we've re-posted the episode here. Interested in hearing how Ray communicates Starting Strength Gyms to the uninitiated? Listen in. Spoiler: Carl became a Starting Strength Gyms Online Coaching client immediately after the interview was recorded. At 6'4", Carl needs to be at least 260lbs. We'll get him there, with a 500lb+ deadlift, in 18-months or less - as long as he sticks to the program. 01:53 - Ray's business background 03:50 - Coming across Starting Strength 06:29 - How to make Starting Strength more accessible to more people 11:50 - How can the world get involved with Starting Strength Gyms? 15:55 - How to get connected with Ray 18:24 - Think big and go for it 22:12 - Hire Slowly. Fire quickly. 26:21 - Are you a right fit for Starting Strength Gyms? 30:37 - What historical figure would you have dinner with? 31:31 - Empowering the right people to make decisions 39:01 - Ray's current top books and podcasts 40:57 - Starting Strength Radio 41:33 - Lex Fridman 42:10 - Negative and positive character traits

Rip answers questions from Starting Strength Network subscribers and fans. 02:23 Comments from the Haters! 13:14 Steve shouldn’t gain weight 24:40 Advice on coaching my wife 36:02 Jodie wants to lose weight 52:13 Training with a hard schedule 1:00:23 Female clients won't gain weight 1:06:31 Jodie’s brother calls 1:09:25 Training and new to TRT 1:16:46 SSC Andrew Lewis calls in 1:25:05 My wife likes twinks

Rip and Dr. Wittmer discuss the DEA attempting to impose regulations on telemedicine and restrict the usage of testosterone. 00:43 Dr. Mike Wittmer 10:57 TRT And Steroids 13:53 Government Intervention 21:00 The Telemedicine Exemption 25:16 How Many And Who Is On TRT 29:17 Testosterone And Depression 36:09 The Healthcare Industry 42:09 Culture And The Government

Ray Gillenwater talks with Starting Strength Coach Mark Diffley about his specialties and successes with the SS Austin Gym. 03:02 - Why Starting Strength Austin 10:38 - Starting Strength Austin waiting list 13:29 - Why spend $405 to go to a gym? 14:54 - Number one target demographic 16:36 - How to become more capable 18:35 - Softest guys in the nation 23:18 - Gena is fantastic 28:56 - Become subject experts 37:25 - Starting Strength Austin members 43:22 - Martial arts 54:36 - Skill vs. strength

Rip answers questions from Starting Strength Network subscribers and fans. 02:03 Comments from the Haters! 11:34 Getting Mom to start lifting 17:08 4-day split/hook grip 25:52 Advanced lifting is a greater stress 30:51 Bodybuilder's starving himself 38:45 Deadlift stalling while on a “cut” 42:32 Red spots on skin after lifting 44:57 Hip flexor tendonitis 49:57 Low DHEA 52:24 New car 59:42 Which pathway is ATP created in?

Rip and John Musser talk about their favorite movies of all time and explain why these movies made the list. 00:41 Favorite Movies / John Musser 10:25 Honorable mentions and the top 10 16:34 Modern movie reviews 20:20 Honorable mentions / The 13th Warrior 22:27 Big Trouble In Little China 24:48 DC animated movies 27:22 James Bond 35:07 The LOTR 41:32 Unforgiven 46:14 The 3 Musketeers 50:22 Silverado / Wyatt Earp 58:16 The Sacketts 1:03:10 Tremors 1:06:39 The Big Lebowski 1:09:47 Glengarry Glen Ross 1:13:56 The Cabin in the Woods 1:16:57 Atomic Blonde 1:23:45 Mulholland Falls 1:28:21 The top 5 1:29:19 Manhunter 1:32:48 Conagher 1:39:42 True Romance 1:43:28 Kingdom of Heaven 1:51:47 Wind River 1:58:26 The Wind and the Lion 2:05:23 The Professionals 2:10:21 The Wolfman 2:18:24 John's top movie 2:23:47 Rip’s top movie

Ray Gillenwater talks with Bruce Trout about how Starting Strength saved his life during his accident and coaching at Starting Strength Columbus. 02:20 - The accident 06:30 - EMT training 20:00 - Rehab process 30:27 - Progressions 34:53 - Where does Starting Strength fit? 40:48 - Being alive is not safe 45:05 - Reason for becoming a coach 51:09 - Satisfaction level being a coach vs. the last job

Rip answers questions live from Starting Strength fans. 02:37 Comments from the Haters! 18:10 How much should I weigh? 29:36 Training with MS 39:41 Tips for your first powerlifting meet 50:51 Disc injuries 56:08 Coaching your spouse 1:04:19 Getting boxers stronger without going up in bodyweight 1:20:33 Strength and golf

Rip and guest Will Morris, DPT, discuss common injuries, how to rehab them, what to do if you have pain, and how doctors respond to certain injuries. 00:30 Will Morris, DPT 04:54 The topic of injuries 07:47 Common injuries and pain 13:31 Patients' response to injuries and pain 28:29 Doctors' response to injuries and pain 43:36 Minor injuries and current data 50:58 Will's rehab procedure for patients 1:04:39 You'll have injuries

Ray Gillenwater talks to James Johnson about his decision to leave a profession in healthcare to open a gym to do better what he loves, which is caring for others. 03:59 - Staying away from assisted living facilities by becoming stronger 07:44 - Caring for others 16:13 - Polypharmacy 28:46 - Health decisions we make now affect us later in life 32:06 - How James found Starting Strength 43:19 - Starting Strength Salt Lake City 49:05 - What strength does for the body 52:21 - Owning the change 58:41 - Words of wisdom 1:00:57 - Right of passage in society

Rip and crew discuss training kids, when it’s safe to teach them the barbell lifts, and when productive training can actually take place. 01:50 Comments from the Haters! 12:59 Ask a Jew 14:58 You can’t make people train 17:53 What about your kids 25:10 Don’t force your kids to train 28:39 What and when to teach them 36:19 The coach's role 42:32 You should train, as a parent 47:04 The most crucial thing to teach them 58:39 Pediatricians aren't that smart 1:04:48 Is it safe?

Rip answers questions from Starting Strength Network subscribers and fans. 02:38 Haters, but we talk about other things 10:27 The actual Haters! segment 23:05 We won’t answer long questions 23:36 Breakfast/Waffle House 28:05 Deload 32:19 Back extensions and good mornings 40:25 At what age do you stop training hard? 45:54 Does drinking hinder or help lifting? 52:41 Supplements 1:00:06 Upper body Texas Method

Ray Gillenwater talks to the new President of Starting Strength Gyms, Luke Schroeder, about business operations, growth, and Luke's vision for the company. 02:40 - Why Luke decided to open a gym 11:09 - 1 AM discussions about business operations 27:05 - Strength needs to be prioritized 34:13 - Where we're currently at as a company 43:58 - Attracting like-minded people 48:07 - Luke's vision for the company 52:48 - Starting Strength Gyms is growing fast 56:30 - Investing in data

Rip talks about what happens at a Starting Strength Seminar and how attending the seminar will help your training and understanding of the Starting Strength method. 01:43 Current events 10:20 Comments from the haters 26:40 The seminar 30:04 It’s not a coaching seminar 40:51 Every seminar is a little different 51:35 Friday 55:15 Saturday 1:07:59 Sunday 1:15:05 The Q&A

An extraordinary edition of Starting Strength Radio to commemorate episode 200, a compilation of the best of Comments from the Haters!

Ray Gillenwater talks with the owner of Starting Strength OKC, Colby Iliff, about opening a second gym in OKC. 03:48 - Motivation to open a gym 11:30 - Starting Strength OKC or Quail Springs 14:43 - Progress with weight on the bar 19:41 - Balancing the day job with owning a gym 21:45 - Becoming an SSC 23:27 - Chase update 25:48 - Member stories 31:14 - Coaching Staff

Rip talks with Olympic lifting coach Kim Goss about functional training, coaching, and how obtaining degrees isn't important. 00:34 Kim Goss and his background 07:25 Functional training 15:58 Functional fitness is not safe 20:21 Injury prevention 29:42 Anatoly Pisarenko 42:11 They don't know how to coach 1:01:34 Changes in gym culture 1:08:33 Coaching failures 1:19:24 Degrees don’t matter 1:36:03 Outro

Rip answers questions from Starting Strength Network subscribers and fans. 04:52 Iowa Park cops 07:00 Comments from the Haters! 18:07 Ask a Jew 36:58 Podcast on economics 42:10 Make time to train 48:26 Deadlift isn’t heavy enough 52:38 Power clean after a broken arm and wrist 59:24 Training with nerve damage 1:08:54 Doing the wrong program 1:16:57 The Marrs bar 1:20:13 Building the perfect badass 1:28:46 Deadwood

Ray Gillenwater and Adam Martin talk about what he was doing before coaching, plans for Starting Strength Atlanta, and the importance of investing time in your members. 06:23 - Social worker to SSC to gym owner 11:46 - Case studies 14:02 - Starting numbers 32:00 - Invest time in your members 34:21 - Before Adam was coaching 40:30 - Moving to Atlanta 43:52 - Working for El Hefe Luke 52:00 - Starting Strength is growing 56:00 - You cannot separate the mind from the body 57:06 - A question for Ray

Rip answers questions from Starting Strength Network subscribers and fans. 02:14 Comments from the haters 14:51 Ask a Jew 29:06 Squatting with long femurs 40:05 When to hire a professional 46:20 1883 55:27 Hosting a strengthlifting meet 1:07:51 Pork rinds 1:13:56 Knee mobility 1:21:58 Rip and gardening 1:23:07 Antibiotic usage 1:29:38 Squatting with foot cramps

Rip talks with Rick Schwalenberg and Cathrine Hatcher, owners of The Drivers Edge, about high-performance driving, dream cars, and continuing education. 00:40 Today's guests 06:08 The Drivers Edge 14:29 The mechanics of driving faster 22:59 Different tracks 28:24 Instructors 31:10 Vehicles of choice 41:56 Attendance 48:51 Safety on the track 52:48 Expectations from the drivers 1:01:02 What if I don’t have a car? 1:07:09 Dream racing car

Ray Gillenwater and Head of Recruiting Inna Koppel discuss important career advice for becoming a coach and some current openings at Starting Strength Gyms across the United States. 05:07 - Growing slowly 06:33 - Who the apprenticeship program is for 11:15 - Coaching as a career 23:47 - College learning 33:07 - Career advice 36:43 - Coach's salary 39:35 - Target audience 48:22 - Looking for mentors 51:40 - Criteria for a great place to work 56:34 - Coaches can become gym owners

Rip answers questions live from Starting Strength Network subscribers and fans. 02:54 The NFL 14:24 Comments from the haters 27:33 Feeling beat up after NLP 35:06 Doing silly shit because it's fun 44:39 The First Three Questions 55:06 Programming deadlifts 1:02:39 Knee tendonitis 1:15:23 Training kids 1:22:26 Matt from Jacksonville circles back

Rip answers questions from Starting Strength Network subscribers and fans. 03:06 Comments from the Haters! 15:28 Ask a Jew 27:28 Rip on David Ramsey 35:20 Cast iron seasoning 40:28 Rip's impact on the older community 47:48 Dying from coming off of statins 57:26 Does gaining strength increase neuromuscular efficiency 1:07:10 Knife sharpening 1:08:18 Single vs. double ply 1:12:47 Marty Fox wants to play chess 1:16:22 Stretching the shoulders out 1:24:12 Too much flexibility in the squat

Ray Gillenwater talks with Jordan Burnett about how strength training and becoming a Starting Strength Coach have helped him overcome mental hardships. 03:29 - Jordan as a young man 07:52 - Simple strength training program 09:10 - Confidence comes with strength 13:17 - Do hard things 18:36 - Jordan's starting numbers and current PRs 27:43 - Coaching at Starting Strength Dallas 35:44 - Corporate life 37:02 - Big Brothers Big Sisters 39:32 - Dream job vs. corporate job 48:47 - We don't do "sales" 55:51 - Favorite client success stories

Rip talks with John Valentine and Nick D about the Lift Shoot Fight camp and John's company, Deeds of Arms. 01:35 John Valentine and Lift Shoot Fight 03:11 About John Valentine 06:55 Expectations of the Lift Shoot Fight camp 14:56 Coaching movement patterns and processes 20:35 Lifting during Lift Shoot Fight 26:35 Why getting stronger matters/shooting during Lift Shoot Fight 34:31 Fighting during Lift Shoot Fight/real-world situations 42:40 Assessing how you train 49:28 Not having the right to defend yourself 53:38 Deeds Of Arms

Rip answers questions from Starting Strength Network subscribers and fans. 02:44 Comments from the Haters! 03:32 Ask a Jew 16:33 Stupid question 17:12 Competing energy systems 23:45 Olympic lifts with a ligament tear 27:08 Practical Programming merchandise 29:16 Rip on tipping 42:45 Blood flow restriction 46:34 A change in career

Ray Gillenwater speaks with David Puder, MD, about how more screen time can negatively affect you mentally, the benefit of training and exercise, and when to reach out to someone about your mental health. 02:15 The smartphone effect 05:13 Increase in screen time, decrease in quality work 12:42 Unsocial media 16:54 Exercise reduces the risk of dying 34:26 Where to start 45:15 When do drugs come into the picture 49:39 Low-risk, high reward

Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters! 12:42 James Cameron’s low T 20:20 The topic of RPE 25:33 What RPE was used for 31:06 What you’re feeling isn’t what’s happening 34:44 What “coaches” use RPE for 39:51 RPE is not data 46:30 Lifters have bad days, but you still need to PR 53:00 Mental training

Keith and Angie Nichols, owners of Tier 1 Health and Wellness, join Rip to discuss hormone optimization for women. 00:38 Today's guests 02:14 Women’s health initiative/bio-identical 15:24 T1’s approach to women 24:36 Low hormones in young women and the effects of exercise 32:07 The older demographic/thyroid and testosterone 35:18 Big Pharma 43:29 Hormones prevent disease 51:29 Type 2 diabetes and modern medicine 55:30 Do your research 1:03:21 Expectations

Ray Gillenwater talks with Michael Jones about his time in Alabama, why he came to Starting Strength Plano, and why this stuff is so important. 04:07 What has Starting Strength done for you? 08:58 Time in Alabama 12:50 Starting Strength Plano 18:16 What to expect during your intro session 28:44 Massage in the coaching 34:19 Starting and current PRs 43:49 Heavy press singles 46:04 Why is this so important?

Rip answers questions from Starting Strength Gym owners and members. 03:47 Comments from the haters 15:16 Still refining the books 29:00 Nebraska method 42:00 Training while on vacation 48:31 Children doing NLP 56:40 Protein powder 1:02:54 Masters lifters training frequency 1:12:27 Should I warm up again 1:16:36 Maintaining weight 1:23:27 Mental training

Rip answers questions from Starting Strength Network subscribers and fans. 02:41 Comments from the Haters! 18:51 Two things wrong with the program 37:35 The decline of Western civilization 54:36 Would Rip buy an electric car? 1:03:26 Spinal fusion surgery 1:06:40 Pressing with banged-up shoulders 1:10:03 Factory farming 1:31:23 Nuclear fusion 1:33:56 Sports massage 1:36:34 Tapered belts 1:38:04 Blood Meridian

Ray Gillenwater explains our "sales" process to a batch of new franchise owners.

Dr. Malcom Kendrick returns to join Rip for a discussion on the relationship between heart disease and cholesterol, statins, and his book "The Clot Thickens." 00:41 Dr. Malcolm Kendrick 06:45 What causes heart disease? 16:16 Preventing strokes and heart attacks 24:05 Cholesterol 38:21 Replacing fat with sugar 42:20 Clinical studies 44:52 Relationship with heart disease and cholesterol 57:01 Statins

Rip summarizes his six-part article Why You Won't Do the Program. 01:55 Comments from the haters 08:39 Why You Won’t Do the Program 12:28 It’s too simple 22:11 We are not bodybuilding 26:06 What is Starting Strength? 41:40 It’s only three days a week 50:44 The Novice Effect 1:04:16 It works too fast 1:10:46 It doesn’t work fast enough 1:19:40 Rip is fat

Ray Gillenwater talks with Coach of the Year Amanda Sheppard about her experience coaching in a collegiate gym, some client success stories, and managing apprentices at Starting Strength Beaverton. 01:42 - Coach of the year 08:30 - How strength has helped Linda 12:16 - Amanda is taking online clients 13:43 - Experience in the college world 17:04 - What was LP like? 20:31 - Overcoming image in the gym 26:55 - Coaching in a collegiate gym vs. a Starting Strength Gym 31:48 - Experience with functional training 43:15 - Success stories 51:16 - Managing apprentices at Starting Strength Beaverton 56:25 - How to contact Amanda

Rip answers questions from Starting Strength Network subscribers and fans. 01:53 Comments from the haters 15:46 Eating more for recovery 20:43 Building in the mountains 49:21 Best Conan stories 54:46 Inflation 55:01 Rip on health insurance 1:04:24 Rehabbing an elbow injury 1:07:10 Rip narrowcasting

Rip and John Musser talk about what makes a movie a "monster movie" and discuss their favorites. 00:55 John Musser 07:24 Important things about Monster Movies 10:21 Ray Harryhausen 17:48 King Kong is not a monster movie 26:48 Reign of Fire 32:03 Jurassic Park 36:09 Troll Hunter 40:52 The Mummy 45:21 Frankenstein 53:06 The Wolfman 1:01:27 Is Dracula a monster movie? 1:05:39 30 Days of Night 1:09:12 Godzilla 1:19:40 The Thing

Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT. 01:43 - We don't do rehab 10:32 - What we have to offer 15:09 - It's a programming problem 19:21 - Pain is in your head? 27:08 - Form issues/Fix your form 36:57 - Being consistent 41:33 - Recovery factors to consider 50:09 - Making things heal 01:00:14 - When to get help/another opinion

Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so. 04:04 Comments from the haters 15:29 Intro to exercise modifications 23:50 Squat modifications 51:29 Deadlift modifications 1:09:43 Press modifications 1:21:15 Bench press modifications 1:27:49 Cleans 1:33:14 Chin-ups

Rip answers questions from Starting Strength Network subscribers and fans. 04:34 - Comments from the Haters! 20:58 - Kimchi 24:47 - Dog castration 28:40 - Taller people have more body fat 35:21 - Rip's race car training 39:59 - Checking in on the dogs 43:06 - Rusty's astigmatism 47:31 - Deadlift long-term programming 54:28 - Broken back 1:00:26 - Old Henry

SS Gyms Co-Founder, Ray Gillenwater, addresses the Owners and Coaches at the 2022 Gyms Conference with a few important updates and announcements.

Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar. 05:28 Comments from the haters 10:56 Getting more hate 18:03 Body comp and the reason humans have fat 24:53 Normal vs. abnormal body fat percentage 37:07 Body comp after you train 51:26 Eating appropriately 58:54 Tracking your food 1:14:32 The coach's job

Rip takes live questions from Starting Strength fans. 03:14 Comments from the haters! 13:05 When to wear a belt 18:31 Texas Weightlifting Boot 21:47 Body composition 34:57 Stretch marks 38:31 Blurry vision after lifting 46:50 Dumbbells in a home gym 53:13 Rip’s cookbook 59:23 Apocalypto

Ray Gillenwater talks with Tony Stein about his experience going from an apprentice to a head coach at Starting Strength Houston. 02:38 - How Tony got started with the team at Starting Strength Houston 05:55 - Interview Process 12:51- Apprenticeship on the first day 14:31 - Being dedicated and loving what you do 20:03 - Approaching the prep course 36:10 - Difficulty of the prep course 49:26 - Progression from apprentice to Starting Strength Coach and salary

Rip answers questions from Starting Strength Network subscribers and fans. 04:17 Comments from the Haters! 19:58 Gym affiliates 24:19 Comments from the idiots 24:58 The Queen 38:40 Meet PRs 48:11 Training on a ship 51:39 Hip stress fracture 58:25 Man vs. chimp 1:02:08 Breathing during the press 1:03:54 Preparing a cheeseburger

Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life. 05:14 - Life is better when you're stronger 11:42 - Dumb injury stories 13:41 - What changes were noticed after becoming stronger 20:12 - Starting numbers and PRs 39:15 - Becoming Captain America 42:17 - Better orgasms 45:02 - Better posture 52:10 - More PRs 57:31 - Surprising things about the program 1:02:37 - The Vertical Diet 1:05:03 - You can't argue with the results

Rip and Trevor Rachko discuss the benefits testosterone can have for someone with depression and the downsides of taking SSRIs. 01:32 Trevor Rachko 02:41 Why are doctors afraid of TRT 12:40 SSRIs 20:20 Clinical depression 29:04 Staying on SSRIs 33:49 Quitting SSRIs 41:17 Testosterone reference range 50:00 Having proof 1:00:38 Opposite of depression 1:14:23 Will testosterone be made illegal

Ray sits down with Nick Delgadillo to discuss nutrition for strength training. 03:30 - Maintaining performance/gaining strength 07:30 - The feedback loop 12:00 - Recovery is a requirement 14:20 - First priority is getting strong / protein 26:00 - Don't give too much information 33:00 - How to get it done / Food staples / Simple approaches 41:00 - Food quality 47:00 - Order of priorities with nutrition 57:00 - Gaining muscle mass 01:04:00 - Fuel for training

Q&A Episode - Tulsa, Spondylolisthesis, and Elk Meat | Starting Strength Radio #177 Rip takes live calls from Starting Strength fans. 03:25 Comments from the haters 12:40 The RDL 24:21 Thoughts on Tulsa 27:30 Grade one spondylolisthesis 41:39 Lagging deadlift 1:04:35 Sets of ten on the bench press 1:15:28 Picking up some meat

Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles. 02:32 Shelley's PRs 04:17 Negative expectations for women 05:49 Comparing ballet and lifting cultures 08:29 Food culture around ballet 13:45 Advice for other women 14:30 Exercise as a form of punishment 20:59 Burdens of perfectionism 31:01 Physical changes experienced 50:02 Desire to protect the brand

Rip and Dr. Jessica Rose discuss vaccines, vaccine injury reporting, and more analysis of the VAERS data. 00:42 Dr. Jessica Rose 01:28 Vaccine reporting/VAERS 08:12 Funding 09:40 More on the VAERS data 17:56 Covid-19 vaccine injuring people 32:30 Money isn't the only driving force 39:57 Behavior control 49:38 Self-responsibility 52:45 The big picture 1:02:45 Wanting us dead 1:04:40 Personal story 1:08:46 This is a test

Ray Gillenwater talks with the owner of Starting Strength Chicago, Jon Fraser, about overcoming workaholic syndrome and focusing his energy on himself and the gym. 01:43 - Current PRs 09:43 - Life before and after the gym 15:22 - Everyone has a stress threshold 18:13 - Focusing energy on the gym 26:47 - Doing business in Chicago 47:46 - Gym buildout details 52:04 - Make sure you have the funding 58:59 - Coach development

Rip talks with Matt Larsen about his recently released Combatives Belt system, and why he chose the squat, bench, and deadlift as the test for the strength standard. Matt Larsen, the father of Modern Combatives, is a former United States Marine, United States Army Ranger, and Black Belt Magazine Hall of Fame combatives instructor. He is the Director of Combatives at The United States Military Academy at West Point. 00:41 Matt Larsen 02:55 The importance of strength in the army 14:15 The young soldier is motivated 20:53 How to teach 23:22 A new combative belt system and standards 34:41 How the belt system works 42:12 Having proper standards 47:23 Military standards 1:00:52 Quality improving by creating new leaders

Ray Gillenwater talks with the head coach of Starting Strength Katy, Josh Wells, about growing up around Mark Rippetoe and how he found Wichita Falls Athletic Club. 02:31 - Current Olympic lifting PRs 05:40 - How Josh came across WFAC 21:20 - Mentorship or advice from Rip 29:14 - Opening Starting Strength Houston 39:48 - Case study sneak peek 45:59 - Gaining weight for a better physique 50:44 - Josh is accepting online clients 51:28 - Ending on a Chase story

Rip talks about training for women and explains why there isn't a "pink book." 02:30 Comments from the Haters 18:09 Training Women 23:47 How women used to train 31:36 Starting Strength: Basic Barbell Training and the Novice Program 40:52 Neuromuscular efficiency in women 47:29 Approaching training for women 1:05:25 Weight increase considerations

Ray Gillenwater and Chris Reis talk about medical bureaucracy and how physical therapy studies work. 02:56 - Physical therapy may be a fraud 08:22 - Point of view on medical bureaucracy 12:03 - Starting Strength Gyms is outcome oriented 25:38 - Rip's point of view integrated into education systems for PTs 29:13 - Breakdown of how a PT study works 38:38 - What have you learned from Starting Strength 41:18 - Goal of making people stronger 50:53 - Clinical experience that has been helpful in the gym 55:02 - Holes in Rip's position or any updates needed for Starting Strength 59:18 - Which job has a higher net impact on helping people

Rip answers questions from Starting Strength Network subscribers and fans. 4:08 Comments from the haters 11:42 Texan pronunciation 15:17 Right shoulder frozen after cancer treatment 19:11 Does everything get stronger 21:34 P scale for men 25:28 Marty checking in 26:01 Formerly known as Zach the Jew 29:27 Strength training and hair loss 31:26 Deviated septum 37:27 Horse question 44:49 Masters deadlift meet 48:05 Going to maintenance

Ray Gillenwater talks with Chase Lindley, aka the Vanilla Gorilla, about how he found Wichita Falls Athletic Club and the many lifting milestones he's accomplished. 02:05 - Chase's current PRs and how he found WFAC 04:38 - Back to the beginning 11:01 - Chase's early milestones with lifting 24:12 - How Chase thinks | learning new things 30:00 - Where would Chase be if he didn't become a Starting Strength Coach 36:20 - Chase's plan for the future 41:19 - Chase Lindley lifting tips 51:14 - How lifting has helped with diabetes 56:51 - Fun Rippetoe story

Rip talks about the Starting Strength Coach certification process and why there's an oral board test now. 04:53 Comments from the haters 19:54 Starting Strength Method 41:29 Starting Strength Coach certification 50:30 The oral board 55:27 Changes in the certification process over the years 1:06:14 Understanding the system 01:11:10 Rip's not on the panel 01:14:16 The prep course 01:30:10 Preparation for the certification 01:34:44 Who passes the oral board

Inna Koppel interviews Ray Gillenwater on his podcast about Starting Strength Gyms and what went into him creating the franchise company and team. 03:02 - Starting Strength Gyms was the next logical step 11:38 - What each Gillenwater does/Whose idea was it? 15:07 - Design/floor plan of the gyms 21:05 - Why there isn't a front "sales" desk at a Starting Strength Gym 32:05 - Advice for continuing education/becoming a Starting Strength Coach 41:38 - The Starting Strength difference 47:48 - How gym owners are chosen 54:51 - Our Values at Starting Strength Gyms/Gratitude

Rip and Dr. Mike Wittmer talk about optimizing hormones and how he helps clients and lifters through his telemedicine practice. 00:44 Introducing Dr. Mike Wittmer 02:21 Wittmer Rejuvenation Clinic 08:54 Dr. Wittmer’s approach 14:19 Experience in the office 22:49 New research on testosterone and SSRIs 27:51 Psychiatrists using hormones 35:41 Doctors, Big Pharma, and you 45:08 The typical presentation of a patient 52:23 About testosterone 54:05 Bio-identical 59:26 In regards to the medical community

Ray sits down with Physical Therapist and Starting Strength Coach Will Morris to discuss Ray's unique rehab from debilitating neck surgery. 09:00 - In Depth on Will's plan for Ray's recovery 10:50 - Difference between perceived weakness and overt weakness 22:30 - 8-week post-op period 24:55 - Having pain vs. being injured 35:12 - Bodybuilding is icing on the cake 45:05 - How would the outcomes be from doing traditional PT vs. hiring Will 50:55 - Will's programming for Ray's squat 01:02:00 - Training on the road/isolation work 01:17:54 - Running/living with prosthetics 01:26:42 - Changing people's minds with Starting Strength 01:32:08 - Advice for managing your healthcare

Rip answers questions from Starting Strength Network subscribers and fans. 04:31 - Comments from the haters 14:55 - Another one from Marty Fox 21:49 - Should I run an LP? 24:38 - Press programming 27:43 - Rip's tattoos 30:42 - Power vs. strength on fatigue 43:16 - Halting deadlifts and rack pulls for master lifters 50:00 - Medical advancements 59:19 - Zach the Jew

Ray Gillenwater talks with Rip's best friend and the manager of his gym, Carmen Phillips. 02:05 - How Rip and Carmen met 06:47 - How does Carmen handle working with Rip 09:23 - Starting Strength 10 years ago vs now 16:41 - What are the things that made Starting Strength? 25:55 - Memorable WFAC moments over the years 37:38 - Attend a seminar while you can 41:04 - Carmen's inspiring clients 48:04 - How people respond to Rip's approach 56:54 - Hormone Optimization Therapy

Rip and John Musser talk about the best war movies of all time. 00:53 John Musser/war movies 06:55 Kelly’s Heroes 14:44 Apocalypse Now 20:13 Full Metal Jacket 25:14 The Dirty Dozen 33:13 Das Boot 41:34 12 O’Clock High 47:37 Zulu 57:40 Dunkirk/1917 1:09:11 Fury 1:19:57 Black Hawk Down 1:30:25 Saving Private Ryan

Andy Baker Co-Authored Practical Programming for Strength Training and The Barbell Prescription: Strength Training for Life After 40 with the Founder of Starting Strength, Mark Rippetoe. He is a Starting Strength Coach and the Owner of Baker Personal Training in Kingwood, Texas. He's been a professional strength coach for over 17 years and is considered one of the leaders in the industry for his academic and practical contributions to the field of strength training. Ray and Andy sit down to discuss the differences between strength training and bodybuilding. 02:08 - Definitions of bodybuilding, strengthlifting, powerlifting, etc. 09:40 - How a young man improves his physique 24:10 - Some advice to build base strength 41:02 - Three contributing factors to physique 50:20 - Don't do more, do better 53:15 - Where does the NLP end and what's next 1:05:00 - Drug use in sports 1:15:30 - Therapeutic doses of TRT 1:23:40 - In summary, if you are a young man and aren't already strong, get strong

Rip answers questions from Starting Strength Network subscribers and fans. 1:37 Comments from the lovers 5:18 Several certifications but still has questions 34:26 Has anyone passed on their first opt-in at a seminar 37:41 Warming up for the deadlift by doing power cleans 39:42 Thanks for the TRT podcasts 44:22 Cortisone and training 46:07 Stiff leg deadlift and rows 49:09 Rip retiring 57:22 Ideal retirement situation 1:00:16 Uncle benching in high school 1:04:19 Tips for overcoming heat exhaustion 1:07:08 Locking knees during the deadlift

Starting Strength Gyms has just reached an important milestone: WE ARE CASH-FLOW POSITIVE after four years of intense work. Owner Ray Gillenwater discusses the long road it took to get here, as well as the future plans of the franchise. He tells you exactly how well the individual gyms are doing along with deep insight into the philosophies and business strategy of Starting Strength Gyms. 04:27 - Ray's phone consult with Rip 09:40 - Ray's business plan / All in 17:46 - Nine gyms were sold and none built 25:02 - We will not comply 28:12 - September 2022 Coaches Conference 32:20 - We are cash-flow positive 38:18 - Competition 47:06 - We built a successful business

Mark Rippetoe and Dr. Keith Smith talk about the driving factors in healthcare, Medicare, and free market healthcare as an alternative. 0:54 Dr. Keith Smith 1:29 What is the Surgery Center Of Oklahoma? 4:32 Prices Are Hidden By Design 9:34 Government Is The Problem 14:41 Why Was Medicare implemented? 18:14 The Alternatives 20:46 Commodity And Service 24:44 When Did It Start? Is It Necessary? 29:46 The Driving Factor In Healthcare 33:40 More About The Surgery Center Of Oklahoma 35:24 The Thought Process Of The Federal Government 37:20 Free Market Healthcare Organization 38:26 Rip's Experience With Surgery Billing 44:24 Expansion 52:06 Capacity

Ray Gillenwater and Nick Delgadillo talk about why Nick decided to work for The Aasgaard Company, what Nick does for Starting Strength Gyms, and some of his many hobbies. 03:48 - Who is Nick D 06:48 - How it started / The phone call from Rip 12:32 - What was the driving factor for Nick's decision 18:29 - The difference between how The Aasgaard Company and other companies operate 25:44 - Tuckman's Stages of Organizational Development 26:35 - Maintaining high standards 31:29 - How to get Starting Strength to more people while keeping the standard high 37:01 - SSC is a job requirement 39:44 - Nick's obsessions / hobbies 53:57 - Getting a fitness certification - Starting Strength Coach 57:41 - Pistol coaching and shooting - Range Master 01:14:19 - If you care about something, don't be the best at it

Dr. Jessica Rose joins Rip to discuss VAERS data, conflicts of interest, misaligned incentives among pharmaceutical companies, government oversight agencies, and how it affects you. Dr. Rose is Postdoctoral in Biochemistry, Postdoctoral in Molecular Biology, PhD in Computational Biology, Masters in Medicine (Immunology) and BSc in Applied Mathematics. Her website is: https://www.jessicasuniverse.com/ 00:37 Dr. Jessica Rose 2:22 The VAERS data 7:34 Why do we even have third party oversight? 9:45 Vaccinating babies 12:32 Documenting unsafe facts 14:02 Conflict of interest 21:22 Incentives on not reporting injuries 28:23 The real dangers 39:40 Where is the autopsy data? 45:54 Your babies are not safe with the vaccination 49:39 Why is VAERS still in place? 51:44 Legacy media 1:03:55 Why Dr. Rose and others keep fighting

Siblings and Co-Founders, Ray, Ben, and Jen Gillenwater explain how to open a Starting Strength Gym. Spoiler: It’s terrible and then it’s great. 05:01 What happens after applying 06:26 The real estate search 07:56 The letter of intent (LOI) 13:37 Specifications of a Starting Strength Gym 17:28 Troublesome landlords 18:40 Noise concerns 23:21 The lease process 24:54 Why small businesses fail 38:31 Predatory vendors 45:47 The construction process 01:11:13 Pre-sale!

Rip takes live calls from Starting Strength fans. 00:00 Long intro 3:43 Comments from the haters 13:53 Training with muscular dystrophy 19:17 How to get a big press 30:45 Bursts of big gains 49:35 Becoming a Starting Strength Coach in Sweden 1:07:04 Thumb surgery and rehab 1:16:01 Don’t do The Texas Method

Ray Gillenwater and Denise, a member of Starting Strength Boise, talk about her motivation for starting strength training, what recommendations were made years ago for strength training, and her medical opinion of using Starting Strength as preventative medicine. 02:10 Denise's motivation for coming to Starting Strength Boise 02:53 Denser bones from strength training 04:22 Recommendations for strength training years ago 05:17 A medical doctor's point of view of the Starting Strength program 07:38 The squat and the posterior chain 12:36 Denise's barbell weight goals 15:42 Capabilities, abilities, and bone density change after starting the program 20:26 Medical opinion of Starting Strength as preventative medicine 23:20 Demystifying barbells for older women

Rip answers questions from Starting Strength Network subscribers and fans. 1:30 Comments from the haters 15:50 School shooters 31:00 Stress fractures 46:46 Set of 20 squats 58:33 Halting deadlift and rack pulls 1:02:34 Barbell shrugs 1:06:18 Light day pull for older lifters 1:12:01 Gas prices 1:19:55 Convincing parents to train 1:26:46 Rip's advice on college 1:36:32 Excessive individualism

Jon Conti is a talented cinematographer that documents his extreme hikes around Idaho and around the world. He and Ray are putting together a documentary-style video series to see how doing the Starting Strength program affects his hiking in preparation for a 21-day hike at an elevation of around 20,000 feet. Jon and Ray talk about the pros and cons of size/strength for hiking, risks involved with this experiment, and the questions/concerns that Jon has about the program. 04:22 Jon Conti: Extreme hiker, cinematographer 06:01 21-days hike around Everest 06:58 The obvious benefits of strength 11:42 The potential downsides of size 19:14 The two-factor model applied to hiking 24:54 Jon’s mom and her fall on the trail 28:50 Risk assessments and benefits of TRT 32:11 Are steroids healthy? 34:28 A black belt in BJJ and his SS case study 40:50 How to eat for size and strength

Rip and Dr. Anthony Jay discuss possible reasons for the change in modern hormone profiles for most people. 00:41 Introduction 03:00 Who decides the reference range 09:16 Data manipulation 21:42 Testosterone levels dropping 30:02 The attack on hormone receptors 38:41 It’s fragrances too / Environmental estrogen 50:38 Chemical accumulation 57:13 The challenges with getting on TRT 1:03:42 Androgens 1:13:56 Outro

Ray Gillenwater and Inna Koppel talk about all the benefits postmenopausal women have from strength training, training pre/post pregnancy, and female culture evolution. 03:24 Benefits of strength training for postmenopausal women 07:47 Senior strength Starting Strength Boise 09:24 Kathleen Starting Strength Denver 11:51 Allison Starting Strength Boise 13:46 Female culture evolution and where things stand now 18:07 Bulking 21:29 Gaining muscle and losing fat 30:20 Rehab and prehab for women with the barbell 38:19 Benefits from training pre/post-pregnancy 43:23 The fitness industry/why barbells 54:00 How to contact Inna

Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train. 00:52 Banter 4:42 Comments from the haters 16:02 The Novice Effect 20:36 Adapt or die 25:15 Rips paper on periodization 33:45 The Novice Effect applies to everyone 40:57 NLP for people with weight room experience 44:43 Strength 52:01 Professional research and science

Starting Strength Gyms Co-Founder, Ray Gillenwater explains how the process of training for strength is intrinsically optimistic and why that’s so important in today’s social and political situation.

Rip takes live calls from Starting Strength fans. 00:54 - Today's subject/banter 07:13 - Comments from the haters 16:20 - Programming after NLP 23:06 - Training for old guys 29:21 - Making gains while busy in college 40:15 - Hurt shoulder and bench 47:26 - Stuck on chins 59:48 - Jujitsu and a knee injury

Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life. 00:01:58:21 David's lifts 00:04:19:24 Benefits of strength 00:12:41:04 Francesca's stats/lifts 00:17:11:10 Talent and passion at Starting Strength Gyms 00:20:39:27 Starting Strength analytics 00:25:31:07 Life-altering changes 00:32:43:19 The fitness industry is bullshit 00:38:55:01 Whole Foods market 00:40:37:16 Prediabetic numbers 00:46:26:24 Dexa scan results 00:51:02:02 David's diet 00:53:54:02 Peers in the medical community 00:56:50:20 Strength is the most important thing in life 00:58:28:22 David's practice

Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions. 00:34 Dr. Keith Nichols 01:32 Dropping testosterone levels 08:58 Treating the numbers, not the symptoms 15:06 Treating people 20:17 Prostate cancer fears 32:57 How does Dr. Nichols apply HRT? 39:57 Making hormones easy to understand 51:21 The “thick blood” misconception 1:04:34 Too much testosterone 1:13:51 Testing for estrogen 1:15:46 Treating different types of patients

Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program. 02:30:02 - Courtney's stats 03:59:11 - Epiphanies 08:36:05 - Unsolicited advice / coaching 11:32:23 - Psychological changes 18:08:12 - Courtney's numbers before starting the program 20:35:10 - Diet changes 22:19:14 - Training with a Starting Strength Coach vs. without 25:51:00 - Misconceptions young women have about the program 28:36:06 - Courtney's last job and a new career with Starting Strength Gyms 36:21:22 - Courtney's beautiful voice

Rip answers questions from Starting Strength Network subscribers and fans. Haters - 4:50 Bench Accidents - 9:45 Dealing With Violent Drunks - 18:04 Rusty’s Cat - 20:12 Cafe Classics - 20:58 Blood Markers To Watch For - 23:14 Virtue In Society - 32:31 Best War Movies - 38:43 Strength Training After Heart Surgery - 39:02 Aortic Aneurysm - 43:42 Dealing With Loss - 46:33

Ray Gillenwater and Pete Troupos talk about all the misconceptions people have about Starting Strength. 0:02:20 - World's Ok-est Starting Strength Coach 0:03:30 - Common misconceptions / GOMAD 0:08:20 - Powerlifting program / shitty program 0:17:20 - Deadlifting shoes 0:20:30 - Creepy comments 0:25:15 - Arguments with bodybuilders 0:28:55 - Misrepresentations of Starting Strength 0:32:45 - Joint pain 0:40:20 - Novice means beginner 0:50:02 - Just another program 0:54:15 - Strength being disadvantageous in sports 1:06:30 - Practical Programming 1:09:10 - Starting Strength Orlando

Rip and Fred Ashmore discuss how to avoid getting a speeding ticket, left lane drivers, what to do if you get pulled over, and the philosophy of speeding. 1:32 - Today’s topic 7:12 - Basics of not getting a ticket 10:42 - Ashmore’s favorite apps 18:11- Paying attention 22:24 - Left lane drivers 29:39 - Radar detectors 38:35 - Laser jammers 45:04 - Philosophy of speeding 49:03 If you get pulled over 1:00:53 Fred's story of getting pulled over

Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes. 0:02:00 - Stan's stats 0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain weight and increase hunger 0:23:03 - Better digestion tips 0:28:12 - Lactose intolerance 0:31:50 - Vitamins and minerals 0:41:55 - Bloodwork and measuring nutrients 0:45:46 - Markers in a blood test to look for 0:53:44 - Blood sugar fixes 0:58:50 - CPAPs and sleep apnea 1:08:11 - Body composition 1:20:25 - Stan’s coaching and what he learned at Rip’s seminar

Rip answers questions from Starting Strength Network subscribers and fans. 6:02 - Comments from the Haters 15:30 - Squat modifications for the elderly 21:53 - James Yeager ALS 23:57 - Rip’s Porsche 30:55 - Best ceiling texture 31:14 - Not training the bench press 35:03 - When the Olympics die 53:07 - The Libertarian Party 57:50 - Other fitness certifications 1:07:51 - Rip's favorite music

Ray Gillenwater and Rebecca Skinner discuss the benefits of online coaching and why you should find an online coach if you don't live near a gym. 02:15 - What is online coaching? 04:40 - Who needs online coaching? 11:40 - Differences between an online and in-person coach 13:50 - Downsides of online coaching 19:05 - What we offer with online coaching 23:00 - Virtual coaching 26:15 - Other options

Rip and John Musser discuss their list of the greatest movies. 1:19 Today's Topic 2:03 Alien 7:31 Seven Samurai 14:30 Captain America: The Winter Soldier 19:29 The Wind and the Lion 27:26 Gone with the Wind 34:28 The Wizard of Oz 38:56 The lack of Citizen Kane 40:04 The Sound of Music 46:02 Dr. Strangelove 48:15 The Sixth Sense 55:08 To Kill a Mockingbird 59:45 Pulp Fiction 1:07:06 Unforgiven 1:13:37 Star Wars 1:20:50 The Exorcist 1:26:30 The Lion in Winter 1:38:38 2001: A Space Odyssey 1:47:44 The Last Picture Show 1:59:30 The Lord of the Rings 2:08:35 The Godfather

Alison Bradley shares her experience doing the Starting Strength program to reduce joint pain, improve day-to-day energy, and give her a competitive outlet as she approaches 70 years old.

Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice. Haters - 4:03 Pre-Recorded / Two Factor Model Topic - 8:55 Athletic Performance - 12:56 The Two Ways To Prepare - 18:42 The Process Of Training - 34:52 What Is Practice? - 49:48 Sport Specific Training Doesn’t Work - 1:02:12

Owner of Starting Strength Houston and Katy, JD Shipley, talks to SS Gyms Co-Founder Ray Gillenwater about why he decided to open two gyms, his progression as a coach, and using the barbell to stave off death. 0:02:44 - Reason for opening a Starting Strength Gym 0:10:00 - Path to becoming a Starting Strength Coach 0:14:30 - Cost to train at Starting Strength Houston 0:16:00 - Favorite members 0:20:58 - Coaching staff 0:25:00 - Leadership philosophy 0:26:10 - What has strength done for JD 0:33:00 - JD's goals for Houston 0:36:00 - Longterm Growth 0:41:00 - How JD feels about his decision to open a Starting Strength Gym

Rip answers questions from Starting Strength Network subscribers and fans. 4:14 - Comments from the Haters 12:25 - Milestones according to the app for NLP 14:25 - Genetics with certain lifts 20:12 - Belt Placement and shower tips 26:14 - Trigger finger / Flexor tendonitis 31:23 - New name for Olympic weightlifting 39:56 - Non-US citizen apprentices 42:50 - Running LP for kids with four days 47:50 - Reverse shoulder replacement surgery 53:47 - Stabbed in the back

Ray Gillenwater and Andrew Lewis discuss the optimal way to start training again after a layoff. 0:02:30 - Coming back from a layoff 0:06:46 - Changes depending on age/advancement 0:08:30 - Calculations on length of layoff 0:12:00 - Andrew's PRs 0:15:40 - Middle-aged man coming back from a layoff as a novice 0:18:46 - Middle-aged man coming back from a layoff as an intermediate 0:27:11 - 70-year-old woman coming back from a layoff 0:36:06 - Vacation versus being sick 0:39:20 - Becoming a Starting Strength Coach 0:47:40 - Coach development

Rip shares examples of people claiming the program isn't working for them and describes why they're not doing the program by referencing his article, which nobody reads, "A Clarification." 2:59 The Rerun 7:55 Haters 16:33 The Article “A Clarification” 26:14 Wanting What You Can’t Have 31:51 The Principles Are Basic 44:56 What About The Big Kid 53:41 You Don’t Isolate Muscle Groups 01:01:35 In Conclusion

Ray Gillenwater and Inna Koppel discuss what it takes to become a Starting Strength Coach and current job openings at Starting Strength Gyms across the United States. If you're interested in coaching, contact her at coach.ssgyms.com. 0:02:15 - Who is an ideal candidate to be a Starting Strength Coach 0:07:17 - The fitness industry is all sales and marketing 0:11:12 - Different profiles of a coach 0:14:20 - What cities are looking for coaches 0:16:43 - How to become a coach 0:25:50 - How to contact Inna 0:27:20 - The process then versus now 0:28:40 - Go to a seminar or camp 0:30:39 - What happens next 0:34:30 - Our standards 0:39:30 - Progression to becoming an SSC 0:44:56 - Things to know 0:52:50 - Genetic potential / Looking the part 0:55:02 - Wrapping up

Mark Rippetoe and Scott Davison talk about Scott's experience as an Air Force pilot flying B-52s during the Cold War. 00:00 Introduction 00:45 Comments from the Haters! 04:19 Back to Scott Davison 08:05 Pilot training 11:00 Elephant or truck? 13:58 The B-52 18:56 Wet wings 21:45 Like flying a building 22:56 Missions - 41,000 to 200 ft 26:45 "Bomb your own base" program 31:45 Carpet bombing 34:56 Nuclear weapons 38:09 On alert

Rip answers questions from Starting Strength Network subscribers and fans. 2:08 - Comments from the Haters 17:30 - Christopher Hitchens 28:09 - Graining weight after being fat 36:40 - Tommy Kono Olympic weightlifting 41:12 - Weight increases on press 51:19 - Only one squat 1:04:46 - Too much testosterone 1:19:00 - Tendonitis 1:29:35 - Married because of Starting Strength 1:32:12 - Ankles limiting the squat 1:38:12 - A call from a lover 1:48:19 Press questions

Ray shares an email he received from a triggered member and why we are unapologetic about our views.

Rip explains what causes most lifters to stall during the NLP from referencing his article, which nobody reads, "The First Three Questions." 01:42 Comments from the haters 14:04 Out of our lane 23:11 Main topic 31:55 Are you resting long enough between sets? 42:12 Making too big of jumps on the weight 1:01:05 Are you eating enough?

Rip and Dr. Abeel Mangi discuss Mangi's recent paper on the outcomes of treatment for CVD and their correlation with sex and muscle mass. 2:06 About Dr. Mangi’s Paper 10:55 The Missing Link Is Strength 15:55 Fighting The Effects Of Aging 26:12 Anabolic And Catabolic 41:23 A Study On Open Heart Surgery And Strength Training

Ray Gillenwater and Starting Strength Denver member Jim Clair talk about how he was the first member to reach a 600-pound deadlift and how consistency in training is one of the most important things you can do. 0:00 - First trainee to deadlift 600 1:30 - Jim's training numbers before 4:24 - Jim's PRs now 6:08 - Programming and technique 9:04 - Height and bodyweight 13:20 - Pro skiing 14:46 - Benefits to skiing from gaining strength 18:44 - Peers' reactions to the deadlift 23:00 - Two Factor Model 26:55 - Other changes in Jim's life 29:46 - Jim's goals now 33:50 - Downsides 36:56 - Jim's writing 39:04 - Philosophy of reading 41:23 - Book recommendations

Rip answers questions from Starting Strength Network subscribers and fans. 5:33 Joe Shouldn’t Have Apologized 12:08 Haters 25:44 Good Sword TV 35:20 Justice Reform 39:09 Rip And Canada 48:22 More Medical Episodes 49:38 Knee Problems With Growth Spurt 55:34 Eccentric Concentric Work 58:37 The Proper Chin Up 1:00:40 Plantar Fasciitis 1:06:21 Is Weight Hard on your Heart?

Rip describes what makes a client a good one and how to avoid getting fired by your coach. 1:47 Tommy Suggs 3:52 Good Client 6:04 Showing Up 13:40 Evaluating An SSC 18:05 Be Coachable 22:06 Who Isn’t A Good Client 28:09 How Price Works 40:39 Valuing What Your Coach Is Teaching 50:17 You, the Client, Are Responsible

Ray Gillenwater and Nick Delgadillo discuss learning to fight, training, and how to pick the best coach. 0:00 - Lift Fight Shoot 1:00 - Where should a beginner start? 4:12 - Physical size / Avoiding the situation 10:13 - Where to start after you're strong / How to layer the skill 16:30 - Fit to Fight / Krav Maga / Shiv Works / Jiu-Jitsu 23:00 - Jiu-Jitsu 29:01 - Goal of self-defense 32:52 - Striking recommendations 42:33 - Real-world situations / Things going bad 45:41 - Ego 50:25 - Percentage of men that are overconfident 51:30 - When to learn with weapons / Which weapons to start with 58:18 - Choosing a shooting instructor 01:01:23 - Get a coach / Just start

Rip answers questions from Starting Strength Network subscribers and fans. 1:30 Haters 12:04 An Update From Ben 22:28 Is Starting Strength Benefiting From The Economy? 37:53 Making The Move From Body Building To Getting Strong 1:01:12 Intermittent Fasting 1:08:41 After Elbow Surgery 1:19:11 Switching To Singles On Deadlift Before Meet 1:32:35 Why Rip Won’t Go On Rogan 1:37:43 Umbilical Hernia

Rip and John Musser explain what makes a sword movie and talk about their favorites. 3:04 What are Sword Movies? How The Choreography Works. 23:33 Kingdom Of Heaven 40:24 The Seven Samurai 1:02:17 The Three Musketeers 1:12:38 Rob Roy 1:25:59 The 13th Warrior

Will Morris DPT, SSC and Ray Gillenwater discuss Ray's injury, the cervical fusion surgery, and how he rehabbed with Starting Strength. 0:00 Intro 3:20 Herniated discs in your neck 9:45 When is surgery necessary? 17:00 Surgery is risky 22:18 Trusting people with medical titles 25:30 Cervical fusion surgery procedure 27:40 Will's take on the procedure 32:50 After surgery 35:30 Doctors covering their asses and standard rehab practices 47:30 Ray's recovery 50:03 Movement to heal bones 51:40 Ray's recovery continued 57:50 Programming after surgery 1:02:45 How to get in touch with Will

Rip answers questions from Starting Strength Network subscribers and fans. 13:06 Haters 24:51 Starting As A Gym Owner 32:51 Heating A Garage Gym 36:42 Knees In The Squat 40:00 High Glycolytic Activity Hurts Strength 41:52 What’s The Future Of The U.S. 57:38 A Group Classes Possible For Starting Strength 1:00:45 Where Are The Hats? 1:02:00 The Road Warrior 01:05:29 Fathers Back Pain And Strength 01:13:54 Can’t Bench Due To Brain Surgery 01:17:59 Off-Grid Home

Rip and Dr. Joseph Busch discuss PSA, prostate needle biopsy, and better ways to diagnose and treat prostate issues. 1:01 Today's guest 3:31 PSA and blind Biopsy 12:30 Reasons PSA goes up 17:09 BPH And Gleason score 26:13 Aggressive prostate cancer 38:30 The MRI 40:22 The needle biopsy 47:26 Diagnosis of BPH in the absence of high Gleason tumor

Ray and Ben Gillenwater discuss some of the tech used inside the Starting Strength Gyms and their reasoning behind using it. 00:00 - Intro 0:04:05 - What has Starting Strength done for you 0:09:49 - Investing in technology 0:11:25 - Three applications 0:17:50 - Mistakes in software causing financial issues in companies 0:23:03 - IT guy to business tech expert 0:26:46 - Every company is a technology company 0:31:02 - Business philosophy 0:36:15 - Two buckets 0:39:41 - Yelp 0:44:06 - Tech at the gyms 0:48:49 - Doing something for yourself 0:56:30 - Lighting in the gyms 1:05:20 - Case Studies

Rip answers questions from Starting Strength Network subscribers and fans. 2:30 Haters 15:28 Injury After Powerlifting Meet 25:10 TRT For Women 37:10 Resting Heart Rate And TRT 50:31 Can I Do Starting Strength Alone? 58:05 Failing On Halting Deadlifts And Rack Pulls 1:09:42 Can’t Get In Low Bar 1:17:43 Afraid Of Being Hurt From Competing/Goals

Dr. Malcolm Kendrick and Rip discuss cholesterol, the medical establishment conventional wisdom on its role in heart disease, and why the medical consensus is wrong. 1:44 Touching On Covid 10:30 Heart Disease 14:27 Statistics Manipulation 27:12 Manufacturing Things To Treat 34:02 Over-Prescribing 49:34 Blind Trust 50:21 The “Experts” 58:44 Cholesterol 1:09:27 Plaques

A detailed explanation of the NLP, how to progress each lift, and how to avoid common errors to get as strong as possible as quickly as possible. Hosted by Ray Gillenwater, SSC, Co-Founder of Starting Strength Gyms with Nick Delgadillo, SSC, Head of Gym Operations.

Rip discusses why learning an unfamiliar movement pattern is difficult, the role of the coach in this process, and how ingrained movement patterns work against efficiency in barbell training. 3:09 Haters 13:27 The Main Topics 21:52 Lizard Brain? Learned Movements? Preconceived Notions? 26:40 Accumulating Correct Reps 28:40 How To Fix errors 32:19 Teaching And Cueing 34:55 Teaching And Coaching 38:13 Making A Good Coach 40:56 Resorting To Errors/Knees In Squat And Deadlift 46:01 Bad Coaching/Lifting Efficiency 50:34 Why We Teach The Same Things

Rip answers questions from Starting Strength Network subscribers and fans. 4:11 Comments from the haters 25:24 Rip on arm wrestling 31:02 Elbow pain during press 32:55 Deadlift mechanics 36:22 Rip and his memories on the Vietnam war 41:01 How to train when starting BJJ 42:30 Strongman practice 46:45 Finding a doctor 55:21 Mixed grip deadlift 1:06:13 Leaving a communist state for Texas 1:09:33 Training cycles and the Olympics 1:11:42 Rip playing the trumpet 1:14:14 Will sociopaths rule? 1:19:41 Missed training/missed recovery

Rip and Ray Gillenwater discuss the labor market, employment, and the effect of bureaucracy on the relationship between employees and their employers. 4:34 The Labor Market 9:42 Fauci Speaks For Science 17:07 Iron Law 25:25 Being Paid For Zero Production 37:09 Adopting And Enforcing Government Rules 43:55 It’s Engaging You 55:21 The Government Is Not Your Parent 1:05:45 Doing Hard Things Now 1:09:24 We Don’t Know What It’s Like To Be Without 1:23:47 Something Is Going On

Rip talks about how consistency with the basics is the foundation of effective processes. 4:04 Comments from the haters 12:17 Some current events 19:16 Compliance in training 23:55 Most effective processes are not complicated 34:17 We are concerned with the average person 41:23 Some things that are hard are not productive 43:00 Your perception is not relevant 49:23 Focus on the goal

Rip answers questions from Starting Strength Network subscribers and fans. 1:48 Comments from the haters 17:30 Ben on Rip’s favorite movies 27:57 Haltings and rack pulls 39:04 Rip’s Bruno story 57:07 What we like to shoot 1:05:10 one arm shorter than the other 1:11:15 Stuck on the bench 1:17:40 J. Peterson and Rip 1:26:24 Yeah…that’s not my program

Rip answers questions from Starting Strength Network subscribers and fans. 1:33 Comments from the haters 11:52 The TUBOW supply 17:46 TRT for women 19:12 Programming for pregnancy 26:11 First firearm 38:38 Bunion surgery 40:35 I don’t want to read the gray book 46:19 Car (automobile) 58:33 A question from a troll 01:01:11 A new book idea 01:02:09 Training with an odd work schedule 01:05:40 Growing your coaching business 01:14:45 The weather is turning 01:15:08 Living in a country without freedom 01:17:52 Rip’s training day 01:22:02 Muscle mass and the press

Rip and John Musser discuss their top ten favorite comedy movies. 1:37 What is a comedy 13:12 Honorable mentions 19:24 Getting past the actor 22:08 Caddyshack 24:55 Used Cars 32:54 Victor/Victoria 41:52 Young Frankenstein 49:30 Slap Shot 57:58 Mad, Mad, Mad, Mad World 1:06:42 Return of the Pink Panther 1:18:54 Animal House 1:27:24 The Big Lebowski

Rip is joined by Karl Denninger, author and owner of The Market Ticker (https://market-ticker.org), for a conversation about the end of objective truth. 10:28 Objective truth/ Covid Deaths 20:59 The Bathroom Crime/Silencing Victims 26:36 Social Media 30:39 Transwomen Taking Credit From Women 34:58 Media Spin/Big Tech Censorship 45:52 Responsibility/A Bit About Fauci 51:43 We Allowed This 59:09 Moving Goal Post On Vaccinations 1:11:59 How Does This End 1:18:42 Revisiting The Data 1:25:13 It’s Turned Into A Religion 1:56:03 Fuel And Inflation

Rip answers questions from Starting Strength Network subscribers and fans. 1:54 Comments from the Haters 11:24 Hard to get in the low bar position 20:42 Secede 26:57 A call from a lover 36:53 How to heal a fractured foot 42:24 Nutrition after losing 200 pounds 47:33 Young man lifting with arthritis 1:09:45 A polite Canadian call

Rip discusses training for aesthetics and how getting strong not only makes you more useful, but also makes you look better. 1:52 Comments from the haters 12:49 Training for aesthetics 19:45 The modern narrative 24:29 It’s genetics 30:46 Abs are not the goal 33:57 Big strong men were the best body builders 40:03 Getting out of our lane 46:48 You have a responsibility to be physically useful

Rip answers questions from Starting Strength Network subscribers and fans. 1:30 Comments from the haters 22:53 Fluctuations in strength increases 29:25 The beef on beef protein 35:41 Volume, heavy, work sets? What's the question? 40:03 New books coming? 43:05 Classic comedies 44:39 Audio version of Barbell Prescription 48:21 Heavy negatives 51:52 Bench height and elevated heel? 53:49 Different row variations 55:01 Being a bench specialist 58:11 Rip talks non-native politics 01:02:50 Terry Todd

Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee. 03:03 Training the young vs. the old 20:11 Coaching is a separate skill 25:19 The D1 coach 32:26 Force production 46:03 It’s not complicated 55:43 Getting help with your coaching 01:01:01 Young and old - recovery 01:07:27 Are you concerned with “mass" 01:12:56 Older people and proper stress

Rip is joined by Karl Denninger author and owner of https://market-ticker.org for a conversation about fear, data, and the current State of Things. 6:13 The data 12:49 The true dangers 19:54 Selling fear 24:52 Masks 31:45 Testing 39:51 The jab and PCR testing 41:49 The evidence on how to beat COVID 51:20 Moving against effective treatment 53:34 The insurance companies 58:57 Manufacturing and supply chains

Rip answers questions from Starting Strength Network subscribers and fans. 5:13 - Comments from the Haters 16:38 - Thoughts on localism 31:24 I came here for weight lifting not politics 37:19 Update on Rip's recovery 40:20 What to look at other than mainstream 50:49 How to channel disappointment in society into something productive 1:02:12 What to expect when returning to lifting as an older man 1:08:24 Pain in scapula during squat 1:13:01 Injury from incorrectly placed belt 1:17:24 Deadlifting with a 28mm bar 1:19:06 Any advice on location when opening a gym 1:26:15 Starting Strength Radio intro music

Rip discusses the problem with outsourcing important aspects of your life to uninformed experts. Comments from the haters - 2:23 People misrepresenting Rip’s arguments - 15:22 Circling the wagons - 31:18 Rip’s main point - 41:42 Believing what you are told - 45:29 The uninformed experts - 45:43 You are responsible for you - 57:28

Rip answers questions from Starting Strength Network subscribers and fans. 3:33 Comments from the Haters 17:34 How should my Mother train after she shattered her ankle? 30:40 A caller bargaining his Mom out to Rip 32:52 Rip’s rules on medical advice and some ranting 48:52 Preparing for a max deadlift 53:04 A Canadian makes an argument for totalitarianism but doesn't agree with it 1:02:30 Severe headaches after heavy squats 1:04:52 A discussion with an Australian 1:25:07 How to get more potassium and making a red draw

Rip answers questions from Starting Strength Network subscribers and fans. 1:43 Haters 12:30 Rip tells drinking stories 26:35 Don’t be a pussy/breath between reps 28:38 Pain in the quads during the squat 33:35 Rip on printing money and cryptocurrency 47:53 Republicism vs. Libertariansm vs. Objectivism 55:54 Power cleans and age demographic 1:00:00 Pressing four times a week? How? 1:02:25 Scapular spasms 1:06:52 What about precious metals? 1:15:07 Weaker deadlift compared to squat 1:19:49 Does conditioning fade faster than strength?

Rip and John Musser discuss the best Western movies of all time. 6:56 - Silverado 14:09 - Bite the Bullet 15:28 - Wyatt Earp/Tombstone 29:10 - Unforgiven 43:13 - Conagher 50:35 - The Sacketts 56:05 - The Shootist 1:01:15 - Favorite Western Actors 1:18:28 - Single action Colt Pistols

Rip answers questions from Starting Strength Network subscribers and fans. 4:22 Comments From the Haters 20:12 Getting Stronger on Only Programming Changes 39:31 Making Things Harder 41:17 Rip's Favorite Lifts 42:10 Opening a Business in a Democrat City 52:15 The NFL Combine 1:01:19 Things to have in a Kitchen

Rip answers questions from Starting Strength Network subscribers and fans. 5:15 Comments from the Haters 16:44 Rip on Philosophy 25:30 Wife Can’t Hold Her Knees Out 33:49 Jaun Needs to Buy the Book 43:55 Immigration 55:58 Which Drives Which? Volume or Intensity 1:09:11 How’s the Milk in the States? You’re Not Eating 1:21:40 Heart Health 1:26:26 Well That’s…Like Your Opinion on Coffee, Man

Rip corrects your thinking on common misconceptions about Starting Strength and the reasons behind why we do each lift. 3:43 Comments From The Haters 13:54 Intro to Today's Topic 23:30 Why We Squat 56:11 Why We Press 1:12:51 Why We Deadlift 1:19:38 Why We Power Clean 1:22:39 The Power Snatch

Rip answers questions from Starting Strength Network subscribers and fans. 1:38 Haters 12:21 Should I Get Snipped? 16:51 Good Nutritious Foods 23:57 The Power Equation Clarified 42:02 Athletic Potential / Bulgarians 1:03:33 Rip on Building His House 1:16:24 Should I Put Silly BS in My Clients Training? 1:26:10 About Knee Slide

Rip answers questions from Starting Strength Network subscribers and fans. 1:49 Comments from the Haters 9:16 How to Pronounce Tabasco 14:41 40% of Brits are Fascists 23:12 How Not to Send in a Question 25:39 What Should People Have Hard Copies of? 36:20 How Not to do a 4 Day Split 38:05 Body Composition in the Military 41:43 Rip Talks Trucks 50:33 Radar Detectors 57:58 The Numbers Women Should be Hitting 59:00 Press and Bench Compared 1:01:11 Alex Jones was Right 1:03:12 Color Choice in Starting Strength 1:04:04 The Plan For SSR in the Far Future 1:06:58 Push Back Against Using a Belt 1:09:41 Book Recommendations 1:14:30 Weight Loss and Female Clients 1:17:11 Rip Talks 5 3 1 1:22:06 Where Do I Go Next in Training? 1:25:46 What Age Did You Reevaluate Training/Sports 1:28:07 Strength is How Much Weight is Moved

Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters 8:26 What is Power? 12:51 We Aren’t Sports Fans 17:03 Power Production is Genetic/Testing 2414 Mechanics of a Vertical Jump 36:56 The Significance of a Big Vertical Jump 44:58 Two Ways to Produce Force 49:53 Rate of Force Production Training = Waste of Time 55:55 Why use the Power Clean? 1:00 What is the Power Clean?

Rip answers questions from Starting Strength Network subscribers and fans.

Rusty Holcomb joins Rip to discuss their favorite horror movies. 2:15 What is Horror? 37:25 The Omen 43:13 The Witch 49:07 Event Horizon 52:17 Bram Stokers Dracula 57:56 The Wolfman 1:13:19 28 Days Later 1:18:49 Cabin in the Woods

Rip answers questions from Starting Strength Network subscribers and fans. 1:14 Comments From The Haters 15:11 How to Handle a Bad Day in the Gym 30:10 Plan Better for the Gym 34:36 When Does a Boy Become A Man? 38:06 The Second Layback in the Press/Programming the Press 43:08 Bad Headaches While Training 47:50 Losing and Gaining Weight with Starting Strength and Diet 52:37 Diminishing Returns 56:46 Training, Neuromuscular Adaptation, and Neuromuscular Diseases 1:00:00 Movie Review Request 1:05:54 Future of Training for the Masses 1:11:10 Compliance and Starting Strength 1:20:32 How Long Should an Older Lifter Train the Olympic Lifts? 1:28:12 Should I Gain Strength or Muscle?

Mark Rippetoe talks with physician Malcolm Kendrick about the practice of medicine, science, and how it affects you. 1:49 About Dr. Malcolm Kendrick 10:38 Vitamins ,Medications And Covid 16:04 Clinical Trials And Antibiotics 20:55 What Covid Does To The Body 26:46 Covid And The Media 29:27 Medical Testing 34:10 Stupid And Scared People 36:43 Cholesterol 43:25 Lipitor’s Ineffectivness 50:31 Fear, Control And Society

Rip and Nick Delgadillo discuss different ways to build and layer your home defense.

Rip answers questions from Starting Strength Network subscribers and fans.

Rusty Holcomb joins Rip to discuss their favorite science fiction movies including 2001, Interstellar, Arrival, The Martian, Alien Franchise, Blade Runner & 2049, and The Matrix.

Rip answers questions from Starting Strength Network subscribers and fans.

Mark Rippetoe talks about the return of Olympic weightlifting to WFAC as a 3-lift competition, how to prepare for it, and the reason for reintroducing the clean and press.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip and Ben Gillenwater give a primer on cryptocurrency and discuss the future of money.

Rip and Nick talk about the change to the Starting Strength Network and Rip answers questions from subscribers and fans.

Mark Rippetoe talks about self reliance and the need to think about the daily necessities of life and how those needs will be satisfied if the sources you're used to getting them from are disrupted. Water collection and storage, tools to keep, food storage, electricity, and off-grid living are all topics of discussion.

Mark Rippetoe answers questions from Starting Strength Radio fans.

Mark Rippetoe is joined by Beth Stelzer from Save Women's Sports to discuss policy and legislation affecting girls' and women's sports.

Mark Rippetoe takes calls from Starting Strength Radio fans.

A very special edition of Starting Strength Radio to commemorate episode 100. A compilation of the best of Comments From the Haters.

Mark Rippetoe and CannonBall Run record holder Fred Ashmore discuss cars, driving, and Fred's car collection.

Mark Rippetoe answers questions from Starting Strength Radio fans.

Justin Nazaroff, General Manager of Fenix Ammunition, joins Mark Rippetoe to discuss ammo shortages, manufacturing, and his company's stance on selling ammunition to Biden voters.

Mark Rippetoe discusses getting strong as the overarching principle for the Starting Strength Method.

Mark Rippetoe answers call-in questions live from Starting Strength Radio fans while ensuring absolutely no one has a positive experience.

Mark Rippetoe discusses testosterone replacement therapy, PSA silly bullshit, and other men's health topics with Drs. Keith Nichols and Scott Howell from Tier 1 Health and Wellness in Chattanooga, TN.

Scott Davison returns to discuss flying, weapons, the Strategic Air Command, bombs and other cool stuff with Mark Rippetoe.

Mark Rippetoe answers questions from Starting Strength Radio fans in this Q&A episode featuring a strong return of Comments from the Haters.

Mark Rippetoe answers Starting Strength Radio fan questions about training with prosthetics, serious limb length discrepancies, and from lots of 63-year-old guys.

Mark Rippetoe and Starting Strength Coach Jon Miller discuss apprenticeships in the trades and at Starting Strength Gyms as a viable approach to successful transition out of military life for veterans.

A live Q&A episode in which Rip takes call-in questions from Starting Strength fans.

Mark Rippetoe and science journalist John Horgan have a discussion on possible paths forward for individuals and businesses and debate the question of how much government intervention in an individual's health is too much.

Mark Rippetoe and Starting Strength Coach Chase Lindley discuss his recent 405 lb press PR, growing up at WFAC, and his path to the Starting Strength Coach certification.

Mark Rippetoe discusses equipment racks, bars, plates, and personal equipment. What to look for, Rip's preferences, and what to avoid.

Mark Rippetoe answers questions from Starting Strength Radio fans in another world famous Q&A episode.

Mark Rippetoe discusses coach development and careers in the fitness industry after the devastating government overreaction to current events with Starting Strength Coach Inna Koppel. Inna now handles coach recruiting for Starting Strength Gyms.

Mark Rippetoe and Jay Campbell discuss therapeutic testosterone. Jay is the author of The Testosterone Optimization Therapy Bible.

It's story time with Mark Rippetoe as he discusses the origination of the Starting Strength method and how there really is nothing new under the sun.

Rip answers phone calls from fans on this edition of Questions from the Lovers.

Statistician to the Stars! William Briggs joins Mark Rippetoe for a discussion on statistics, government-imposed and media-propagated panic, and the "modelists" influencing government policy.

Another world famous Q&A episode with Mark Rippetoe. Rip answers questions from Starting Strength Radio fans.

Mark Rippetoe answers fan questions about injuries, alcohol consumption, and fighting fires.

Mark Rippetoe discusses running and why getting stronger is a better use of your time.

Mark Rippetoe discusses the common misconception that women need a different method than men to get strong and the programming considerations for women as they progress on The Starting Strength Program.

Mark Rippetoe takes live calls from Starting Strength Radio fans.

Mark Rippetoe is joined by Starting Strength Coach Hari Fafutis. Hari is a gym owner in Guadalajara and recently completed the Spanish translation of Starting Strength: Basic Barbell Training.

Mark Rippetoe gives a primer on different types of alcohol, brewing and distillation methods, and their history.

Mark Rippetoe discusses exercise science, academia, nutrition, Renaissance Periodization, and other topics with Dr. Mike Israetel.

Mark Rippetoe discusses competition - strengthlifting, powerlifting, and Olympic lifting - and why signing up for a meet is a really good idea for those serious about their training.

Live call-in Q&A recorded in the Starting Strength Studios. Rip answers calls from Starting Strength Fans.

Mark Rippetoe answers fan questions and addresses the Comments from the Haters.

Mark Rippetoe is joined by Brian Jones to talk about The Current Situation, Roger, and an impressive amount of weight loss since the end of May.

Mark Rippetoe answers fan questions on another Q&A episode and features a special Comments from the Haters segment consisting of comments on Chase’s recent 365 lb press. 00:00 Pre-Intro & Intro 02:27 Comments from the Haters! 08:22 Another Comment or Two 11:16 On Biceps Tears 14:51 Secrets of Weight Gain 18:47 Your Cars? 27:02 In the UK, How to Be a Coach? 37:16 Multi-vitamins/minerals 41:12 ?????? 44:35 Is it Important or Not? 47:53 How Not to Do the Program 51:07 Programming Idea 52:45 MAL-pract-ICE

Justin Nazaroff, owner of Fenix Ammunition in Novi, MI, talks with Rip about firearms, the Boogaloo, and having his business and personal social media accounts deactivated.

Mark Rippetoe talks with Fred Ashmore who completed the Cannonball Run in 25:55 hours in a rented Mustang GT.

Mark Rippetoe answers Starting Strength Radio fan questions about training for martial arts and grappling (again), lineage, massage guns and lots of other things.

Mark Rippetoe talks with Tanner and Tommy from @Massenomics about the cancelled Arnold Sports Festival in Columbus, OH and the state of business during These Trying Times of house-arrest and mass hysteria. 00:00 Intro to Massenomics 08:32 The Gym 12:17 The Shirts 17:47 The Arnold 28:05 The Cancellation 32:30 GloboGym Future? 42:21 The Arnold 2021? 48:31 Online frenzy 55:38 Equipment biz? 58:23 Overrated/Underrated

Mark Rippetoe answers Starting Strength Radio fan questions and responds to Comments from the Haters. 00:00 Intro 01:04 Comments from the Haters! 06:51 Coronavirus disease? 08:33 Deadwood movie 11:15 Full ROM vs matching sport-specific movement 14:32 How to strengthen a shoulder with rotator cuff tears? 15:47 Hernias (again!) and deadlifts 23:12 Increase weights after heart surgery? 25:19 Tendon popping over during the squat 28:08 Breaking up NLP into more workouts 32:34 Box squat warmup? 37:39 Adding grip training to SS NLP 43:12 Getting back under the bar after back surgery 46:04 Squatting with extra vertebra 48:53 Finger pain/blood flow restriction 52:32 Fixing frozen shoulder? 53:55 Scaphoid fracture mystery 55:30 No PT diagnosis despite $$$$$$$$$$$$$$! 1:00:56 Modified program with nerve injury 1:03:01 Not supposed to sq/dl/ohp, but... 1:06:58 Wrist injury? 1:11:06 Not what we want 1:11:52 Wrist bones sliding 1:14:12 Where did you get your shirt?

Starting Strength Coach and Owner of the Strength Co. Grant Broggi joins Mark Rippetoe for a discussion on how Grant adapted his business to the government-imposed lockdown.

Mark Rippetoe is joined by Nick Koumalatsos to discuss the closing of his gym by a tyrannical local bureaucrat.

Mark Rippetoe answers fan questions - how to deal with a crappy deadlift grip, knee pain while training, adding Starting Strength to a CrossFit affiliate, and ruptured achilles talk.

Mark Rippetoe answers questions from Starting Strength Radio fans - mostly about training. 00:00 Introduction 01:34 Comments from the Haters! 05:50 SISO 11:34 Bar maintenance 13:54 Jordan documentary 17:22 Back position control 17:50 Deadlifts for the elderly? 19:26 Training with a bent bar 22:34 Full ROM bench press 25:16 Rest between sets 31:17 Shoulder injury and lifting 34:49 Libertarian resources 38:44 Police academy - holding strength 41:50 Training for older novice 43:54 Prowler/HIIT/LSD 46:02 Strongman 48:47 Higher/lower reps for novices 51:25 No walls of text 51:34 Sexes and coaching 57:04 DL set up with locked knees? 58:51 Why isn't hip flexion loaded? 1:04:39 Training without ACL 1:07:04 Strength for hypermobility 1:13:06 Can't train...drop fat?

Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff. 00:00 Intro 02:27 Comments from the Haters! 11:44 New posters & camps 18:11 Sky is Falling! extraordinary prediction failure in Wichita County 42:40 Getting Back into Training 47:28 First squats back 1:02:18 Intermediate lifter modification 1:04:08 Advanced lifter modification 1:09:24 General principles wrap-up

A follow up to the panel discussion between Mark Rippetoe, Stef Bradford, and Dr. Andrew Mueller on new developments since the government-imposed lockdowns around the world started in Mid-March.

Attorney Chad Lampe joins Mark Rippetoe for a podcast on the law, authority, and power. Chad's Law Firm represents Shelley Luther, a Dallas salon owner who opened her salon in defiance of local government decree. 00:00 Intro 06:32 Orders under 418? 15:08 Are they constitutional? 22:08 Code enforcement 26:25 Fiat 37:14 The fight 42:21 Police action 45:55 Awakening & control 56:45 Action

Mark Rippetoe and Ben Gillenwater discuss privacy when using the internet and useful tips to get started with securing your internet presence. Ben Gillenwater was Northrop Grumman's youngest Chief Technologist where he advised leadership teams for corporate and government programs. He has a long IT history working on F-18 Super Hornet and F-35 projects, along with lots of stuff he can't talk about. Ben's site: https://www.benjiexplains.com/

Mark Rippetoe answers your questions about training, injuries, and managing these "trying times.” 03:50 - Comments from the Haters! 09:52 - Learn English If You're Going To Send A Questions. 10:46 - Can I Squat and Bench Together and Press and Deadlift Together In Training Sessions? 12:09 - Safety Bar For Low Bar Squat? 13:37 - Are Hip Thrusts Useful? 14:08 - Why Press And Not Jerk? 15:57 - Are Reverse Hypers Good For Back Pain? 17:57 - Semen Retention? 19:43 - Why Are Front Squats Not In The Book Now? 23:48 - How To Train A Sprinter? 25:26 - When Are The Starting Strength Lifting Shoe Available? 26:14 - Rip’s Stripping Career? 26:43 - What Is Rip’s Most Recommended Book? 28:10 - What Book Have You Read Recently You Liked? 29:33 - What Book Are You Looking Forward To Reading? 30:33 - Spanish Starting Strength? 31:57 - Opinions On Medical Marijuana? 33:37 - Training Benefit Of Olympic Lifts For Elite Athletes? 37:58 - Strength’s Relation To Balance And Agility. 39:42 - Rip’s Favorite Thing To See In The Gym? 40:56 - Naturally Weak People? 41:40 - Dear, Fat Pink Man…My Knees Hurt 49:41 - To Wrap Things Up...

Mark Rippetoe and John Horgan discuss the current situation in terms of testing, government overreaction, economic fallout, and future instances of "quarantine" orders from local governments. John Horgan is director of the Center for Science Writings at the Stevens Institute of Technology and frequent contributor to Scientific American.

Mark Rippetoe answers Starting Strength Radio fan questions about managing training and sanity in these trying times. 00:00 Introduction 02:15 Comments from the Haters! 07:24 These Trying Times 14:47 On Being Essential 22:15 Farm animals / subhumans 28:12 Equipment shortages? 39:05 Training with limited equipment? Detraining? 45:23 Being "allowed" outside in the UK 47:32 Disc adaptation? 48:42 Problems training after the totalitarian coup 55:28 Rise of the petty tyrants

Mark Rippetoe and Starting Strength Coach Brent Carter discuss the nature of the personal training industry and how working toward professional barbell coaching as a Starting Strength Coach provides a career that most personal trainers would find much more satisfying than working in a big box gym.

Mark Rippetoe, (Dr) Stef Bradford, and Dr. Andrew Mueller discuss risk assessment, policy decisions, and the lack of reliable data relating to COVID-19.

Mark Rippetoe answers your questions and passes on some of the best jokes submitted by Starting Strength Radio fans. 00:00 Intro 00:41 Comments from the Haters! 06:15 Jokes from the Fans 10:07 Jokes from Rip 13:12 BACK TO WORK 13:29- Fenix Ammo - Human Choice Cuts 21:41 - How To Stay Strong With The Gyms Closed/Things To Do During This Insanity At The House 34:27 - What Causes Deadlift Pass Out And How To Prevent It 38:35 - Storing Coffee Beans 46:55 - I’m Not Doing The Program 48:17 - How Can I Be As Strong As Chase Lindley? 49:39 - Barbell Training And Alzheimer’s 54:01 - When Can I Train After Meniscus Surgery 56:56 - Rotator Cuff Injury And Pressing 00:59:42 - Do I Need Online Coaching? 01:03:40 - Injury Under The Ribs 01:05:30 - Shoulder Osteoarthritis, No Pressing?

Mark Rippetoe and John Horgan, director of the Center for Science Writings at the Stevens Institute of Technology, discuss smoking, cancer medicine, and the high cost with marginal benefit of testing and treating some cancers. 00:00 Introduction 04:04 Bad news about the "War on Cancer" 14:38 The cancer industry 23:56 Problems with screening 34:01 Diagnosis blow 38:19 Immune system 41:17 Improving cancer care 49:21 Research defects 53:21 CYA obstacles 56:41 Hybrid system & regulatory costs 01:03:16 How to not die of cancer

Mark Rippetoe answers questions from Starting Strength fans about Bruce Lee, lifestyle topics, and training. 00:00 Intro 01:05 Comments from the Haters! 06:34 Smartest Man 08:37 Bruce Lee 14:03 Hi pull antangonism 16:10 Dave Ramsey of the weight room 18:26 B.F.R. 20:25 The Wrong Book 21:14 Weird diets 25:25 Beating up tendonitis 30:45 Torture in Texas 34:22 Wall of text 34:36 Coaching stress 37:24 Who would you rather be punched in the face by? 41:55 Inheriting hernia 43:59 Superhuman 45:42 Strongman 50:04 Mars 58:30 Back surgery 01:00:51 Front squat fail

Mark Rippetoe and Dr. Owen Kelly discuss hip and knee replacements and the role of strength training in rehabilitating joint replacement patients.

Mark Rippetoe discusses the bigger picture and the positive physical and psychological benefits of training with barbells. 00:00 Introduction 01:06 Comments from the Haters! 05:32 Box of chocolate 08:26 Bottle Logic 09:01 Brain getting busy 11:08 Movement not muscles 18:23 Technique and progress 24:01 Function not appearance 30:30 Vetting 34:28 Psychological transformation 39:14 Discipline under the bar 44:59 Social hierarchy effects 55:58 Peaking

Mark Rippetoe and Eric Kennedy from Red Barn Butchers discuss the retail side of the meat business. 00:00 Intro 02:16 Becoming beef 07:48 USDA inspection 16:16 Retailing beef 23:38 Sourcing, cuts 32:26 Primals, fats 40:29 Finishing, grades 46:57 Red Barn 53:18 Aging 01:01:11 Specialty beef 01:07:07 The customer 01:15:36 Aged hamburger

The Boomer Episode. Rip answers questions from Starting Strength fans with a special edition of Comments from the Haters. 00:00 Intro 01:34 Comments from the Haters! 06:08 Help wanted at [email protected] 07:31 Strengthening the rotator cuff with overhead press work 14:21 Benching and pressing each workout, adding in chins 16:23 Genetics & bioenergetics 19:25 Invent a new machine/device? 21:46 Wall of text 22:13 Longest subject line in the history of email 25:00 Buy a house? 29:05 Running and knees 31:28 Press 225? 32:45 PT and SS on cannon crew 35:58 Two jokes 43:00 Fix back stiffness after squatting 44:24 Train with a fever? 45:55 Big Texan 72oz steak challenge 51:05 Prepping for hikes at altitude 56:15 Adjusting bench in rack 58:20 Grip problems

Mark Rippetoe and Starting Strength Coach Nick Delgadillo discuss government schools, homeschooling, and approaching education as an apprenticeship for adulthood. 00:00 Introduction 01:36 Injury/The Government Schools 06:56 Whose responsibility? 10:42 The System 16:31 But...$$$ 20:25 But...Unqualified 32:42 Primed to learn 37:30 Structural advantages 48:30 Actual socialization 01:04:11 Apprenticing to be an adult

Mark Rippetoe answers questions from Starting Strength Radio fans on injuries, training modifications, and applying the program to varying populations.

Scott Young, author of Ultralearning, and Mark Rippetoe discuss apprenticeships and self-teaching and how strength coaches benefit from this approach as part of the Starting Strength Coach Development process. 00:00 Intro 03:05 An Invitation 04:41 Apprenticeship ---- Learning by doing ---- Transfer ---- Real costs of college 18:29 Academic vs Applied ---- Paradigm shifts ---- Preparing for work 29:08 What is Ultralearning? 35:06 Nine principles - meta-, focus, directness, drill, retrieval, feedback, retention... (49:19 Learning when older) 53:03 ...intuition, experimentation

Mark Rippetoe answers questions from Starting Strength Radio fans on injuries, training modifications, and applying the program to varying populations.

Mark Rippetoe, Stef Bradford, and Robert Santana have a discussion about the The Game Changers - a recent popular vegan propaganda film. 00:00 Intro 07:40 "Plant-based" WTH? 18:47 Talking about one thing, explaining another 26:10 The road to Snackwells & soylent green 39:04 Sample subjects 48:34 Commercial marketing 58:42 Reductionist cancer x Self-reported intake =

Mark Rippetoe discusses more silly bullshit and answers questions from Starting Strength fans including questions on TRT, the movie Icarus, and training questions.

Mark Rippetoe discusses the Two Factor Model of Sports Performance and why "functional training" -- including kettlebell and CrossFit workouts -- are not training.

Rippetoe gets introspective as he reflects on 40 plus years of training at the age of 63.

Jenny Johnson and Richard Lehman join Mark Rippetoe for a discussion on the beef industry and all the myths, misconceptions, and lies about beef and how it's produced.

Mark Rippetoe answers questions about all the different ways people mess up The Program, deal with injuries, and generally work around life stuff.

Mark Rippetoe and Starting Strength Coach John Musser discuss John's work in the field of executive protection.

Mark Rippetoe expands on the concept that strength is the most important physical adaptation and that barbell training is the most effective way to train for strength, regardless of your hobbies or activities outside the gym.

Mark Rippetoe and Starting Strength Coach Robert Santana discuss Robert's approach to getting started with nutrition for people who are strength training.

Mark Rippetoe answers questions from Starting Strength fans about sciatica, training for running, and hard nipples.

Mark Rippetoe presents silly advice from doctors passed on by Starting Strength Radio fans.

Julia Avila and Rip discuss MMA, the impact of strength on performance in the UFC, and geology.

Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.

Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.

Mark Rippetoe and John Lovell from Warrior Poet Society discuss strength training, teaching, and what it means to be a Warrior Poet.

Mark Rippetoe and Blake Wilson, owner of Dominion Strength, discuss belt manufacturing, leather, and the Starting Strength Belt.

Mark Rippetoe answers questions from fans in another Q&A episode of the Starting Strength Radio Podcast. In this episode, Rip discusses The Inner Game of Tennis, sumo wrestling, exercise science studies, and the athletic capacity of old people.

Mark Rippetoe and Stan Efferding discuss nutrition, The Vertical Diet, getting big and strong, and a variety of other topics.

Mark Rippetoe and Scott Davison talk about Scott's experience as an Air Force pilot flying B-52s during the Cold War.

Mark Rippetoe presents a logical approach to getting into Olympic weightlifting that involves getting strong first while learning and practicing the lifts.

Mark Rippetoe discusses the media's portrayal of strength training and the best ways to get in shape, get strong, or improve sports performance.

Mark Rippetoe and Jay Livsey discuss how golfing performance is improved by dedicated strength training with barbells as part of a series on the Two Factor Model of Sports Performance. Jay Livsey is the owner of Starting Strength Denver and former pro golfer.

Mark Rippetoe answers questions from Starting Strength Radio fans. Topics include online coaching, Rip's injuries, hypertrophy training, and the Joe Rogan Podcast.

Mark Rippetoe and Michael Matthews discuss lifting for aesthetics, nutrition, supplements, and the book publishing business.

Mark Rippetoe and Nick Delgadillo discuss The Two-Factor Model of sports performance and why strength training should be a priority for people who train for fighting.

GOMAD, Gaining muscle, losing fat, doing "a cut" - just some of the topics discussed in this interview with Robert Santana on Starting Strength Radio.

Mark Rippetoe and Dr. Abeel Mangi discuss strength training and cardiac rehab. Dr. Mangi is an attending surgeon in the Section of Cardiac Surgery at Yale University, and is Associate Professor of Surgery at the Yale University School of Medicine.

Mark Rippetoe answers questions from Starting Strength fans and introduces a new segment called "Comments from the Haters."

Mark Rippetoe has a conversation with Dr. Andrew Mueller, WFAC member, oral surgeon, all-around interesting guy, and executive partner for Starting Strength Dallas.

Dealing with back pain is a part of the human experience. Rip Goes in-depth on why that is and how to deal with it.

How was the Starting Strength Method created? Pain every time you lift? "I can't drink milk! What do I do?" These are some of the questions up on this week's Starting Strength Radio Q&A.

Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.

In the second installment of our series on Type II Diabetes, Sully discusses the medications commonly (and some not-so-commonly) prescribed for this disease.

Rip and Grant discuss the devastating effects of artillery and the current strength requirements of the men and women in our armed forces.

In Episode 5 of Starting Strength Radio, Rip, takes your best questions and gives you the best answers. Shoulder Flexibility In The Squat; Coach or Writer?; Knowing Bill Starr; SS Gyms International; Working For Yourself Or Someone Else?; NLP For Master Lifters; ACL Repair; Supinated Chin-ups; NLP While Playing Sports; Advanced Lifters Doing Half Squats?; Height vs. Weight; Why Don't You Wear Shorts?

Louise Kramer and her daughter, Rebecca Cohen, discuss training at Woodmere Fitness Club with Starting Strength Coach Inna Koppel while managing severe rheumatoid arthritis.

Rip talks about the benefits of making soldiers stronger for military applications. 00:00 Greetings 00:57 Starting Strength News 05:24 A brief note on Caster Semenya and an apology to the 3% 08:02 Strength & the Military 32:14 Baseline strength testing for basic training

Anne Asch talks about her experience training with Grant Broggi at The Strength Co., a Starting Strength Affiliate Gym. Anne started training in order to improve her health and to be able to keep up with her grandchild.

In the first Q and A episode for Starting Strength Radio, Mark Rippetoe answers questions from Starting Strength fans. Question topics range from fishing, failing a squat, Vesper martinis, and becoming a better business person. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/j3E1AoJgJCI WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe, author of Starting Strength, goes in depth on the differences between men and women in terms of neuromuscular efficiency and its effect on sports performance and training for women. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/lsI9XgpzXkY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

In this throwback Ask Rip, Mark Rippetoe answers questions about blood pressure and training, Deadwood, and doing curls. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/9fGeNKGf6xI WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe, author of Starting Strength, discusses the issue of trans women competing in women's sports. 00:00 Introduction 04:15 News 28:24 Trans Women in Sports ------------------­--------- WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe's weekly podcast starts on April 26th, 2019. New shows every Friday on across Podcast services. Or watch and listen via YouTube. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/atp8n84PBJM WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mackenzie talks about her experience managing back pain after starting training at FiveX3 Training, A Starting Strength Affiliate Gym in Baltimore, MD. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/yc68vG_VOVY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coaches Nicholas Racculia and Graham Schaller, along with Iron City Athletic Club coaching staff discuss working with the lifters from ACME Providers. Racculia and his staff apply the principles behind the Starting Strength method to a group of very motivated lifters with developmental and intellectual disabilities, while adapting the coaching and instruction in creative ways. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/PH6SW6Iq2iU WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Jonathon Sullivan, MD, PhD, SSC discusses why and how the bench press meets the requirements of a barbell prescription for the aging adult. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/F42iEvDpw04 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe answers questions from Starting Strength fans. In this episode Rip discusses a better rule set for the bench press in powerlifting competition, squatting with creaky knees, and next steps for someone who thinks they've done the program. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/PeKbgzMePwU WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Steven Miller, a trainee at Hygieia Strength and Conditioning in Singapore, talks about starting barbell training later in life. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/wNKlFborY98 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach Nicholas Racculia applies the principles behind the Starting Strength method to a group of very motivated lifters with developmental and intellectual disabilities at his gym - Iron City Athletic Club. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/xORRL8X0Vok WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/SiWwVC7brmY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe answers food questions in this episode of Ask Rip. Marinating steak, sous vide, and oxtail are discussed. Training questions include the use of the clean instead of the power clean and old school shoulder mobility routines. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/oWV8DVmqHb4 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe describes the inherent nature of shrugging during a power clean and how giving a shrug cue can be helpful in some instances. This discussion is from a Starting Strength Seminar, so watch the video to see how the cue affects the lifters. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/aGB-8KvF5yY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach Inna Koppel and Mozelle Goldstein from Woodmere Fitness Club in Woodmere, NY discuss Mozelle's strength training while dealing with the effects of rheumatoid arthritis on her joints. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/31pnfSnhhyc WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Stef Bradford and Nick Delgadillo announce the launch of the Starting Strength Coach Development Program including a Coach Prep Course, Coach Development Camps, and apprenticeships. The program is designed help to prepare apprentices, interns, and future SSC candidates to take the practical, oral, and written examinations for the Starting Strength Coach certificate. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/0UfZGf9n5PA WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Ask Rip is back! In this New Years Day episode, Mark Rippetoe answers questions about Starting Strength Equipment, coach development, and Starting Strength Gyms. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/eRYek2gQQco WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Jonathon Sullivan, MD, PhD, SSC discusses why and how the press meets the requirements of a barbell prescription for the aging adult. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/zH-tcd1wTJc WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach Inna Koppel and her client, Michelle Glatt, discuss Michelle's training after suffering from back pain for most of her life. Inna owns Woodmere Fitness Club in Woodmere, NY. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/tnoVfEbisLY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Q&A: Medical advice for strength training, overanalyzing as a new coach, and how lifters stay motivated after decades of training. Mark Rippetoe and Starting Strength Seminar Staff Coaches take questions during a Starting Strength Seminar held in Phoenix in November 2018. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/NLii8MqfhiY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Professional MMA Fighter Julia Avila talks about the benefits of strength on her mixed martial arts training. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/4ycQYUZ-SQM WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rip and the Starting Strength Seminar Staff share Chase Lindley stories and answer questions during the Phoenix seminar about relative strength and training people with joint replacements. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/HoxM9_p4kwM WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and Starting Strength Seminar Staff Coaches answer questions about training with MS, how to appropriately change training variables, and the development of the Starting Strength method. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/MreLxyNCZmQ WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Jonathon Sullivan, MD, PhD, SSC discusses why and how the deadlift meets the requirements of a barbell prescription for the aging adult. ------------------­--------- Watch Podcast on YouTube: https://www.youtube.com/watch?v=z5W5hOdFqds WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Brenda Abitz and Darin Deaton, her Starting Strength Coach, talk about Brenda's experience with barbell training after years of CrossFit and orthopedic injury. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/0Bg8owU8B9w WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Inna Koppel answers questions during a women's event discussing bodyfat, healthy aging, and common misconceptions about strength training. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/XrYthlm_bF0 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Jonathon Sullivan, MD, PhD, SSC discusses why and how the squat meets the requirements of a barbell prescription for the aging adult. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/r2Ea27sfyKk WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Brent Carter, Nick Delgadillo, Matt Reynolds and Niki Sims answer questions about unsolicited gym advice, how to choose assistance exercises, and lessons learned during their years of coaching. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/ahNQgGutCg0 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article "Losing Body Fat or Gaining Muscle Mass: Which is more important?" about the importance of gaining muscle mass, especially in older populations. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/4DK2Yclq0Hg WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Coaches answer questions from seminar attendees about equipment for barbell training, programming for older adults, elbow pain caused by the squat, and keeping strength while training for long distance running events. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/CKj7KfCK-X8 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Coaches discuss transitioning through novice, intermediate, and advanced programming, how to incorporate barbell training in a CrossFit gym, and what should be done about getting women interested in Starting Strength. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Lveqxk2v6nk WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article "Cardell and Dr. Coleman" in which he discusses an error in the handling of an older client in the early days of WFAC. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/f8NkMymVRNg WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Dr. David Puder and Mark Rippetoe discuss the effect of heavy training on mental health. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/9ViMhxV_WRU WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Dr. Jonathon Sullivan explains why training is one of the few activities that always results in a desirable outcome when hard work is applied. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/b1H0RrHD5Go WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

A collection of Wichita Falls Athletic Club and Starting Strength Radio ads run in the mid-2000s. Ad copy read by Mark Rippetoe. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/1ekjsu74i6I WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article about a proper warmup for strength training. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/cQgiQdBBZJ4 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Brent Carter and Mark Rippetoe discuss great YouTube lifting videos, getting tired of training, and music during training sessions. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/7OVwqSp1CTU WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Brent J Carter and Mark Rippetoe answer questions from our fans on the internet. Rip gives his thoughts on wet aged beef, The Avengers franchise, and how strong an SSC should be. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Q37I_aFOkyk WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Brent Carter joins Mark Rippetoe in this series of Ask Rip videos. In this episode, they discuss Texas barbecue and jobs. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/9si8SwEXUUU WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads "The Truth About the Starting Strength Method" in which he details how the Starting Strength Method has been engineered – tested, refined, and adjusted – to produce to produce the most effective and efficient strength program. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Z3JdH_hdi10 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Dr. Jonathon Sullivan, Starting Strength Coach and author of The Barbell Prescription, explains why strength training with barbells is optimal for people over 40. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/aosrGEZ7U3E WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his in-depth article on how strength and conditioning coaching is currently practiced. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/n1lXnH4EYiw WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach Inna Koppel talks about the problem of frailty, how to prevent it, and how to regain control of it once it's set in. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/B41mNEhEjWc WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article about training female lifters and the result of the differences in neuromuscular efficiency between men and women. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/hSzFSC88qFQ WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe goes through an exhaustive analysis of deadlift mechanics in this audio recording of his article "Deadlift Mechanics: The Obvious Can Be Obscure." ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Vt7sytxN0Rg WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Dr. Nantschev, a physician from Germany, stops by Wichita Falls Athletic Club to discuss barbell training as he travels the US learning about Starting Strength and its application. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/5Ob2Nog1JLs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe gives examples of of some of the poorly designed studies and resulting conclusions being generated in the field of exercise science. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/UdKOHI_YzKs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach Inna Koppel gives us three reasons why women are hesitant to take up barbell training. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/bYlqDLMUTF0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article about the difference between strength training, functional training, and CrossFit. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/b0nLR0InWf0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach Inna Koppel discusses the benefits of barbell training while dispelling common misconceptions about fitness and strength training for women. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/EXUA8iI8p4M WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe explains why a stronger person is more resistant to injury. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/nQ1yMrC73hA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

The last in the series of Throwback Ask Rip. Rip answers questions about back pain, dinner with Nassim Nicholas Taleb, and the orangutan. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/LAIJqAy6Iiw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article on bodyfat, strength, and age. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/RJuL5PmmOqw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rip and Nick go through the schedule of events and give some important reminders for those attending StrengthCon. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/n5YOO_zxYSo WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads "Pajama Boy Redux: The Male in Modern Society" in which he compares the current popular culture model of the male with a more ideal self-reliant and strong male. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Xxe61AwcHz0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Another Throwback Ask Rip episode in which Mark Rippetoe answers questions about pizza toppings, hot dogs, and steakhouses. There is also discussion about questions that cannot be answered. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/qrjJA-LnJmY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article Back Pain and Back Strength in which he argues for the use of barbell lifts in fixing back pain. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/rnpb3gPjlsQ WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

In a return to classic format Ask Rip, Mark Rippetoe responds to questions from social media. This episode features questions about dogs, pulling deadlifts with a rounded upper back, and the "near distant" future of Wichita Falls Athletic Club. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/ugfTLYaCS8s WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads "Squats and Your Knees" in which he discusses the conventional wisdom that "squats are bad for the knees." ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Rr4DjuL-h8s WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article "The Profession of Barbell Coaching" in which he describes the difference between a personal trainer and a coach and what makes the Starting Strength Coach credential different. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/E0CzSY_hVqM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article on using strength training for optimal health rather than running. Article: https://startingstrength.com/article/why-you-should-not-be-running ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Ty5zJdPrqys WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rippetoe proposes that no one questions the SS method more than SS coaches and staff. Leg length discrepancies, strength imbalances, and special populations are also discussed. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/tZMhhgsf9Eg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article "Training and Discipline." ------------------­--------- Watch Podcast on YouTube: https://youtu.be/1bYwkH5ddhk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rip, Matt Reynolds and Niki Sims discuss fitness industry silliness, aged mutton, hypertophy, and bodybuilding. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/lzmNzsKFKH0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article, New Year's Resolutions and Your Lazy Ass, in which he proposes that you try strength training rather than pursuing ill-defined endeavors. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/sXNGrxChE1o WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Featuring questions from seminar attendees about book recommendations for aspiring coaches, spinal fusions, and the spread of Starting Strength into the medical profession. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/ZhWETaBeBsM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Join Mark Rippetoe and Starting Strength Coaches and Staff for a convention featuring talks, training, and social events. StrengthCon will be held in Wichita Falls, TX, April 6-8, 2018. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/t8G8JQNauu0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article on the faulty advice given to those of advancing age about strength training and fitness. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Ug-UuIT0Lvs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe, Niki Sims, and Matt Reynolds answer questions during the Q and A at the Starting Strength Seminar. Topics covered are chiropractic adjustments, the best bourbon, the strength elevator pitch, and the difference between empirical data vs. peer reviewed studies. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/oXlFDpqpM4w WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rip explains why "the press perfectly safe for the shoulders [and] the correctly performed press is the best exercise for keeping shoulders strong" as he reads his article The Overhead Press. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/_U6Yps1fQKk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and Starting Strength Coach Inna Koppel discuss her unique gym that caters to Orthodox Jewish Women in Long Island, NY. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/4uuoSjZQxaU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

In addition to Rippetoe's obligatory summary on training children, topics discussed include modifying the program for elite athletes, how to handle lifters going through chemotherapy, and the effect of hormone therapy on strength gains in women. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/26D1gpL30TI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Tyler Austin discusses his experience learning about Starting Strength and working with SSC Jayson Ball through Starting Strength Online Coaching. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/NIF60Mqh7_g WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe explains why you should be doing deadlifts and why they eliminate the need for most exercises done in most gyms. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Zjx1gfIj5hA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article about strength training for those of us with a bit more life experience - Strength Training for People My Age. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/6M4q0esqPvs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Seminar Staff Coaches and Mark Rippetoe answer questions about training for "Tactical Athletes", factors influencing the skewing of weight gain toward lean mass, and the important yet subtle influence of hard barbell training on psychological health. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/8zE3RSJZGqw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article about equipping a home gym. He discusses what equipment you need, what to avoid, and where to get it. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/5Dm_t2UPg1Q WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and Staff Coaches answer questions during a Starting Strength Seminar about injuries that would prevent training, dealing with too much weight gain as a novice, and the elbow problem. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/99qRsS8JbUM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article on the proper application of conditioning training in a strength program. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/PuGW69krEr0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe discusses the aesthetic benefits of following the Starting Strength program with Crystal Riner after she lost 100 lbs with the help of barbell training. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/LwdyKMLfEfw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and Starting Strength Seminar Staff Coaches answer questions from seminar attendees regarding the management of training while under massive external stress, doctor recommendations against lifting weights, and why logical, methodical strength training hasn't taken hold in collegiate strength and conditioning programs. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/krvbdYIuJAg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads "Who wants to be a novice? You do," where he defines what a novice is and how to take advantage of the position. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/jkR6wK2_eEo WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and Niki Sims discuss the positive psychological and emotional benefits that hard, systematic barbell training imparts on the trainee. ------------------­--------- Watch Podcast on YouTube: https://www.youtube.com/watch?v=LO8SIA4ZBxE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and members of the Starting Strength Seminar Staff answer questions from seminar participants during the Q&A about the SSC evaluation prep course, coach demographics, and future growth. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/9We7EznjnyE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article on the best time wasters in the gym: stretching, warmup, and failing to force progress. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/W7vw_vc_8K0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rip discusses his motivation, the growth of Starting Strength, the P scale, and super secret Chinese lifter training methods. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/NXiwXGtTyMo WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Exercise and training are two different things. Rip explains why this distinction is critical for progress beyond the most basic level. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/LfafxnANfZA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

A very dense Starting Strength Seminar Q and A in which Rip and staff field questions about training vegans, programming considerations for intermediate women, making weight for high school sports, the use of orthotics for barbell training, and the optimal bodyweight to height ratio for powerlifting. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/vL7YtB7OHnI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe read his article on the topic of soreness. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/D2OA9x9UcXU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

In this Starting Strength Seminar edition of Ask Rip, the topics are RPE training and the religion of global warming. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/_qMTAaWOO5Y WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

An audio reading by Mark Rippetoe by his article entitled, "Is Physical Therapy Fraud." The text of the article can be found on the Starting Strength website: http://startingstrength.com/article/is_physical_therapy_fraud ------------------­--------- Watch Podcast on YouTube: https://youtu.be/10hdK9dAjM8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe discusses the Starting Strength Coach platform evaluation with Marty Curran, a future Starting Strength Coach candidate. The platform evaluation is the first part of the evaluation for becoming a Starting Strength Coach. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/PlbA2tG1g9k WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

------------------­--------- Watch Podcast on YouTube: https://youtu.be/1eCbPSSWeNo WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Today’s Revelation: Most people have no business wearing a 4-inch power belt for the deadlift. Unless you’re tall or long-waisted, a 4-inch-wide standard power belt is too wide to permit a correct lumbar position at the start of a correct deadlift. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/1hNVuYbatKg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

------------------­--------- Watch Podcast on YouTube: https://youtu.be/VKty0O9yLtE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rip answers questions during a Starting Strength Squat Camp on the popularity of Starting Strength, the best way to get others to follow the program, and why higher reps don't work for getting unstuck. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/5U0Ew_FWhwY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article about strength training during pregnancy. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/1WvNdUarPfU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rip answers questions on using a cambered bar, weightlifting shoes, heartburn and The US Strengthlifting Federation. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/G_r4YOkMeak WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his 2009 article on the topic of "core" stability "training" and functional exercise. ------------------­--------- Watch on YouTube: https://youtu.be/mWjjsTchm5I WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe discusses longevity, strength and weight class sports, performance vs. long term health and Ridley Scott movies during a Starting Strength Seminar Q&A. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/eCI0WG2wIaU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads "The Most Important Thing You Will Ever Learn About Lifting Weights," his article on control of the low back in barbell training. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/G5mwSgEc_F8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article on weight training for kids. The text of the article can be found here: http://startingstrength.com/article/why-your-kids-should-be-lifting-weights ------------------­--------- Watch Podcast on YouTube: https://youtu.be/kgRKG971YGM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

On ongoing learning for professional strength coaches, why the SSC evaluation is so difficult, and foam rolling vs. SMR. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/iXOgjf5c3dM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article, The First Three Questions, in which he discusses the most common reasons for an early stall on the Starting Strength Novice Linear Progression. The article first appeared on the Starting Strength website here: http://startingstrength.com/article/the_first_three_questions ------------------­--------- Watch Podcast on YouTube: https://youtu.be/JSPdoHMNskc WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe discusses rehab from a catastrophic accident with Brian Jones, who went from being told he'd never walk again to deadlifting 615 lbs using basic barbell training. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/TWN2t4WHxxs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads his article "Women in Ground Combat." ------------------­--------- Watch Podcast on YouTube: https://youtu.be/r2K_JoIgb8Y WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe answers questions during a Starting Strength Seminar Q&A on shoulder stability and rehab, gives recommendations on good pants for lifters, and talks about what course of study a future coach should pursue. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/nueZnMtp37s WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads Barbells vs Machines vs Everything Else, his article on the efficacy and reason for barbell training, especially when compared to machines and other forms of exercise. -----------------­--------- Watch Podcast on YouTube: https://youtu.be/ndKd1ftCkc0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

In this seminar Q and A edition, Mark Rippetoe answers questions about heart rate training, using ice for DOMS and injuries, and keeping clients motivated. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/DFl0p8AQ0Dw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads "A Clarification," an article discussing the most common points of confusion about the Starting Strength Novice Linear Progression. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/rTaDksFBwLM WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe catches up with Leah Lutz as she prepares for the IPF Worlds Masters competition in June. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/YbqYzkF6U4o WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and the Starting Strength Seminar Staff answer seminar attendee questions. In this episode, the upcoming strengthlifting federation, audiobooks, and making money on athletes are the topics of conversation. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/kF7Ru_oAfT8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads The Novice Effect. Originally published on StartingStrength.com January 2010. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/gBC2T40v8-8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and Starting Strength Seminar Staff Coaches answer questions from seminar participants about supplements, training people who are in pain, awesome lifters from the 80s, and why commercial gyms haven't embraced Starting Strength. -----------------­--------- Watch Podcast on YouTube: https://youtu.be/aVwL8_DUZBE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe reads "The Real Purpose of Steroids." This article was first published on T-Nation 3/04/15. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/rjk00DkWoJg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe is joined by Dr. Austin Baraki during the Starting Strength Seminar Q and A. Questions about Chinese training rituals, training's effect on fibromyalgia, how to get a client to do their first chin up and the best barbecue in Texas are asked by seminar participants. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/HQc1nFLCqP8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach and Doctor of Physical Therapy Will Morris and Mark Rippetoe discuss chronic pain and fixing back pain not associated with a specific, acute injury. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/E6qmo4zLxCw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Continuing the seminar Q&A from the Starting Strength Seminar held at WFAC in December 2016. Rip answers questions about training frequency for older clients, what books every person should read, how to specialize in the press, and why conventional wisdom still dictates that "doing cardio" is the only way to get a good score on a military/police PT test. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/Po4XnvM7EQg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

In Ask Rip #38, Rip discusses the Texas Method for old guys, considerations for training with joint replacements, the mysteries of strength and conditioning, and the result of adding conditioning work in the early phases of training advancement. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/ZInJXUPnsZU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe answers questions during the Starting Strength Seminar Q&A at Wichita Falls Athletic Club in December 2016. In this episode, Rip discusses neuromuscular efficiency and it's effect on the stretch reflex, the "X" factor with regards to your training environment, Carroll Smith's books, and why going to Canada sucks. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/UY1jAf4SrWk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and Matt Reynolds discuss a new remote coaching service from Starting Strength, why online coaching is viable due to limited access to SSCs, how progress is made without real-time coaching, and the process of working with a Starting Strength Coach using Starting Strength Online Coaching. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/nYaNfnm5hH8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and Air Force Lt. Colonel Joey Gaona, (a current WFAC member) discuss the effects of strength training and the ability to tolerate high G maneuvers. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/CcLqPXupg0Y WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Mark Rippetoe and Starting Strength Coach Rebekah Cygan discuss the reasons why it's so difficult to get humans to follow the program as written. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/I5fyCLiq030 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rip discusses cheap coffee, cheap beer, other things that people who take care of themselves avoid. Questions about Rip's current training, how the teaching methods have changed, and how to educate your spotters are also answered. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/N3Pd-41ri9Q WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Another Seminar Q&A Edition. Mark Rippetoe discusses goals for a 40 year old guy, what a log book should look like after 1 year of strength training, the future of Starting Strength, and strength's effect on a well lived life. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/PLjhZUWa4II WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

In this Seminar Q&A, Mark Rippetoe answers questions about how to make progress after following questionable nutrition advice, why the Westside Dynamic Effort isn't doing what they think it's doing, the mental preparation required for a heavy workout, and military fitness testing. Recorded at Testify Strength and Conditioning in Omaha, NE during the October 2016 Starting Strength Seminar ------------------­--------- Watch Podcast on YouTube: https://youtu.be/mRKcxX7cl8A WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

The difference between adaptation and supercompensation, how it's possible that Division 1 strength coaches are so bad, and why the program isn't for everyone. Mark Rippetoe answers questions from Starting Strength Seminar attendees at Testify Strength and Conditioning in Omaha, NE. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/yL2WWqaJDnQ WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Your doctor is wrong about creatine. Jordan and Rip discuss common misinformation and conventional medical wisdom about creatine, the insulin spike resulting from protein consumption, and muscle protein synthesis. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/wVmUEj64uww WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Mark Rippetoe and Matt Reynolds talk about everything whiskey. The different types, how it's made, the history, and what to avoid. Bourbon, Rye, Scotch, Canadian and Irish Whiskey production and quality are discussed. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/6PcIL_ZHhpw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach Jordan Feigenbaum, MD runs the nutrition forum on StartingStrength.com. In this episode, Rippetoe and Dr. Feigenbaum discuss general nutritional principles. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/iWNsp5j4iuU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach Jordan Feigenbaum and Mark Rippetoe discuss the value of the coach in being able to filter noise when interacting with readers on the internet. The topics of reasonable expectations for a normal person doing a novice linear progression and skewed strength standards for professional athletes are also brought up along with the ability to deadlift 405. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/aBxmdRHpTgE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Dr. Feigenbaum discusses time management as a medical resident, strength coach, and business owner and the pros and cons of online "coaching" with Mark Rippetoe. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/GMK3rSC43rs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Physician and Starting Strength Coach Austin Baraki discusses chronic pain and pain management with Mark Rippetoe. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/YQPnU80DSXA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Austin Baraki and Mark Rippetoe discuss the use of screening tests and the prevailing thinking that each person is a unique snowflake needing endless modification to tried and proven, albeit harder, methods. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/ZFln4GV70Cg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach and Physician Austin Baraki discusses the prevalence of silly bullshit in not only the periphery of medicine by gurus, experts, and charlatans, but also in medical practice. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/rzo5V11_OEY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Wrapping up the Q&A from the June 2016 Starting Strength Seminar at WFAC. Rip answers questions about shimming a shoe for a leg length discrepancy, the difference in training variables for men and women, and training with significant health issues. Read article - Training Female Lifters: Neuromuscular Efficiency http://startingstrength.com/article/training_female_lifters_neuromuscular_efficiency --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/r3SruMoaArY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

With nothing but a barbell in the sands of Afghanistan, Starting Strength Coach and Owner of Crystal Coast Strength and Conditioning Mac Ward was able to save his back and his job after a worrying diagnosis. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/qECvVPx_OUU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Rip answers questions from attendees at the Starting Strength Seminar held at Wichita Falls Athletic Club in June 2016. In this episode, Rip answers questions about the best available training bar, some specific injuries and issues, and what he does for fun. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/n95uHUf0gFk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Rip fields questions during the Starting Strength Seminar Q&A involving the water bottle fad, being "Strong Enough", opening a Starting Strength Gym, and steroids. Recorded at the Starting Strength Seminar held at WFAC in June 2016. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/BC3YywrLn4U WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Recorded at the Starting Strength Seminar held at WFAC in June 2016. In this episode, Rip discusses recovery "modalities" and the infamous strength standards posters. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/aGf2oUpHHQg WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Wrapping up the series on objectivity with Starting Strength Coach Niki Sims. Rip and Niki discuss objective measures and methods for improving body composition. -------------- Watch Podcast on YouTube: https://youtu.be/M_1Kgc7AxSg WEBSITE: startingstrength.com FORUM: startingstrength.com/resources/forum/ STORE: aasgaardco.com Subscribe on YouTube: www.youtube.com/subscription_cent…d_user=AasgaardCo Follow on Twitter: twitter.com/SS_strength Like on Facebook: www.facebook.com/pages/Starting-S…/142424022490628 ----------------------------

Part two of the Podcast on objectivity with Starting Strength Coach Niki Sims. In this episode, Niki and Rip discuss exercise selection for a strength training program and why the idea that different ways of doing things are all equally effective depending on the individual. -------------- Watch Podcast on YouTube: https://youtu.be/GulHcz-Gt3Q WEBSITE: startingstrength.com FORUM: startingstrength.com/resources/forum/ STORE: aasgaardco.com Subscribe on YouTube: www.youtube.com/subscription_cent…d_user=AasgaardCo Follow on Twitter: twitter.com/SS_strength Like on Facebook: www.facebook.com/pages/Starting-S…/142424022490628 ----------------------------

Niki discusses subjective feelings that clients and trainers conflate with useful, objective data with Mark Rippetoe. In short, it doesn't matter how you or something you're doing feels. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/uy9vtAnNub4 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Rip gets political, answers a question from young Chase, and tells you what to do when you've had your hip replaced. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/gZ-49xbOPwc WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Longview High School strength coach John Janecek talks to Rip about how he is different from all the other "strength" coaches in high school athletics. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/mbm66ceJRR0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Starting Strength Coach Brodie Butland discusses personal trainer licensing, waivers, and other legal matters with Rip on this episode of the Starting Strength Podcast. ----------------------------------- Watch Podcast on YouTube: https://youtu.be/ZFdMKwtuXFI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Everything you ever wanted to know about hernias, how to progress on weighted chins, and the best sandwich in the world are discussed in this episode of Ask Rip. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/mXEOXubheUk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

Rippetoe answers your questions about training as a "masters" lifter, the zombie apocalypse (again), and SSC drinking habits. --------------------------­--------- Watch Podcast on YouTube: https://youtu.be/apY9jQ3Rl5U WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

--------------------------­--------- Watch Podcast on YouTube: https://youtu.be/wA-PlWjWoqA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------

ER Physician and Starting Strength Coach Jonathon Sullivan joins the podcast to talk about his upcoming book (co-authored by Andy Baker) on barbell training for older folks. ------------------­--------- Watch Podcast on YouTube: https://youtu.be/iumPSB7hDA0 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

James Yeager, owner of Tactical Response, joins Rip on the podcast for a discussion on gunfighting, carry weapons, and having an expert opinion. ----------------------­--------- Watch Podcast on YouTube: https://youtu.be/6Ri3Uj4AgvY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Starting Strength Coach David Osorio, owner of CrossFit South Brooklyn, talks with Rip about staffing his gym with 9 Starting Strength Coaches as well as his own education as a strength coach. ----------------­--------- Watch Podcast on YouTube: https://youtu.be/jmIj-51Hyt8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------

Michael Wolf joins Rip to discuss classic science fiction movies as well as his success running a dedicated strength program at Solace New York. -----------------------­--------- Watch Podcast on YouTube: https://youtu.be/37_KZg16Q-Y WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------

Starting Strength Coach Michael Wolf responds to your questions from Instagram, Facebook, and Twitter. In this episode, Wolf discusses proper grooming, The Chicago Cubs, and calves. ----------------------------­--------- Watch Podcast on YouTube: https://youtu.be/86GJf5JoGPY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Rip questions Starting Strength App developer Mick Solomons on all things Australian during a recent visit to WFAC. ----------------------------­--------- Watch Podcast on YouTube: https://youtu.be/O3GdH_fOUJ8 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------

A more serious side to the podcast. Starting Strength Coach and owner of FiveX3 Training, Emily Socolinsky discusses the problem of dance teachers and their insistence that children fit a mold from a very early age. --------------­--------- Watch Podcast on YouTube: https://youtu.be/ZO86S7C7fxk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ------------------------

Steve Hill almost makes it to Ask Rip. Rippetoe answers your questions on kittens, the zombie apocalypse, and clarifies an important aspect of the Starting Strength Podcast. -----------­--------- Watch Podcast on YouTube: https://youtu.be/ztJlVOdPbvU WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 --------------------------

Mick Solomon, owner of app development company Shabu, joins Rip on the podcast for a discussion of the making of the Starting Strength App. Watch Podcast on YouTube: https://www.youtube.com/watch?v=PbAk6Fy1EIA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Watch Podcast on YouTube: https://youtu.be/5t1Oo35WDwY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Beau Bryant, Starting Strength Coach and Owner of Westminster Strength and Conditioning, is joined by Eric Shugars, a former intern and current Starting Strength Coach, as guests on the podcast to discuss the very successful internship program at Beau's Gym. In Part 2, Beau discusses the growth of his gym, his outreach efforts, and his approach to selling strength training to everyone who walks through his doors. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/2sKD4D9SAS4 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------------------­-----

Beau Bryant, Starting Strength Coach and Owner of Westminster Strength and Conditioning, is joined by Eric Shugars, a former intern and current Starting Strength Coach, as guests on the podcast to discuss the very successful internship program at Beau's Gym. In Part 1, we learn about the history of Westminster Strength and Conditioning, Beau's military background, and Eric's academic background. ----------------------------------- Watch Podcast on YouTube: https://youtu.be/mgpg24lettY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ---------------------------------------

A packed Ask Rip in which we discuss the strongest individual Rip has ever witnessed, whether a hamstring pull is a terminal condition, how and when Rip met Bill Starr, what data novices should track, and incredibly important appearance advice. ----------------------------------------­---- Watch Podcast on YouTube: https://youtu.be/MWQn0-8ofFs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------------------­----

Rip discusses the development of Starting Strength, the future of powerlifting, and overtraining in this episode of Ask Rip. Tom Campitelli joins Ask Rip to deliver hard hitting questions on cannibalism and the classic film, The Last Picture Show. Mark Rippetoe, author of Starting Strength: Basic Barbell Training, answers your questions in the Ask Rip Video Series. -----------------------------------­--------- Watch on YouTube: https://youtu.be/najPLMlX2Cc WEBSITE: startingstrength.com FORUM: startingstrength.com/resources/forum/ STORE: aasgaardco.com Subscribe on YouTube: www.youtube.com/subscription_cent…d_user=AasgaardCo Follow on Twitter: twitter.com/SS_strength Like on Facebook: www.facebook.com/pages/Starting-S…/142424022490628 -------------------------------

Tom Campitelli joins Ask Rip to deliver hard hitting questions on cannibalism and the classic film, The Last Picture Show. Mark Rippetoe, author of Starting Strength: Basic Barbell Training, answers your questions in the Ask Rip Video Series. -----------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/qiOo0CPYw5c WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Doctor of Physical Therapy and Starting Strength Coach John Petrizzo joins the podcast to discuss his work in the field of physical therapy - a profession rife with silly bullshit. Dr. Petrizzo also gives us his tips on surviving a snowpocalypse after receiving a dire prediction from Rip. ------ Watch Podcast on YouTube: https://youtu.be/Fa54c3oFjjs WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----

Starting Strength Coach and Naval Officer Joe Leppo joins Rip on the podcast for conversation on training on a boat, submarine life, and the right way to rehab injuries. All while not divulging classified information. ------- Watch Podcast on YouTube: https://www.youtube.com/watch?v=klZjK2u2zXI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Rip answers a question from Milo Yiannopoulos on the correlation between low testosterone and victimhood culture. Mark Rippetoe, author of Starting Strength: Basic Barbell Training, answers your questions in the Ask Rip Video Series. Watch Podcast on YouTube: https://www.youtube.com/watch?v=NIcBhKzPvUY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Stef Bradford, Ph.D., discusses the role of the Valsalva Maneuver (holding your breath against a closed glotis) in strength training and why it is not only safe, but why you should do it. Recorded at the December 2015 Starting Strength Seminar held at the Wichita Falls Athletic Club in Wichita Falls, TX. ------------------- Watch Podcast on YouTube: https://youtu.be/d8_1xq8c23c WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center? add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting- Strength-The-Aasgaard-Company/142424022490628

Mary Peck and Starting Strength Coach Tom DiStasio on Olympic Weightlifting with Mark Rippetoe. Tom and Mary discuss the "contentious" topic of strength in the sport of Olympic Weightlifting. ----- Watch Podcast on YouTube: https://youtu.be/76GXyiyW79Y WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Leah Lutz joins us on the Starting Strength Podcast. Leah discusses the mental and physical challenge of becoming a competitive powerlifter in the USAPL while dropping over 100 lbs of bodyweight. Watch Podcast on YouTube: https://youtu.be/6RYglKLpnGQ WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Rippetoe talks with Brett McKay from The Art of Manliness. Rip and Brett discuss manliness through history, strength training for the modern male, and how Brett became an expert in The Art of Manliness. Watch Podcast on YouTube: https://youtu.be/ME_7e-Gcyqw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

Mark Rippetoe interviews Starting Strength Staff Coach, Tom Campitelli. Rip and Tom discuss the stunning good looks of other coaches as well as the Starting Strength Seminars, what it takes to be a Staff Coach, and the upcoming Starting Strength events in Australia. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/CdM9FoMJEZI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------------------­----------------------------------------­---------

The return of the Starting Strength Podcast! In this episode, Mark Rippetoe interviews Paul Horn, Starting Strength Coach and owner of Horn Strength and Conditioning in Los Angeles. Rip and Paul discuss living in LA, the day to day life of a Starting Strength Gym owner and the value of the Starting Strength Coach credential. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://www.youtube.com/watch?v=BRGI4p1aM20 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 ----------------------------------------­----------------------------------------­---------

Flexibility for squats, kicking people out of the gym, and the novice, intermediate, advanced continuum. Mark Rippetoe, author of Starting Strength: Basic Barbell Training, answers your questions in the Ask Rip Video Series. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/4HuIS7hh6DI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

An exceptionally informative episode regarding the Starr Rehab Protocol. What it is, how to do it, and when to do it. Mark Rippetoe, author of Starting Strength: Basic Barbell Training, answers your questions in the Ask Rip Video Series. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/BHYAdXRDBKk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, answers your questions in the Ask Rip Video Series. In this episode, Rip discusses Texas Secession, his world travels, and fields a few very interesting questions as well. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/dd3-b_UhzVw WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Which way should toilet paper be installed? Will your vertical jump increase on SS? Filet or Ribeye? Find out in Ask Rip 12! Mark Rippetoe, author of Starting Strength: Basic Barbell Training, answers your questions from Facebook, Twitter, and Instagram. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/aX7QjuveBnY WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, answers your questions from Facebook, Twitter, and Instagram. In this episode, Rip discusses the prevalent "issue" of butt-wink, pulls a bunch of knives out of his pockets and tells us his thoughts on Pickard vs. Kirk. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/XJ4hZOInGIE WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, tackles the tough questions. Has Rip had any non-fitness type jobs? When should you switch to sumo? When will Starting Strength Seminars be held in my country? Find out in this episode of Ask Rip. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/Jm_Bn1AnBlc WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, answers your questions in the Ask Rip Video Series. In this episode, Rip talks about creatine, the future of the SSCA, and cold weather training. Pay attention, folks! ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/PZgKnyRn-yI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, takes your questions from Facebook, Twitter, and Instagram. Should women lift weights? How do you deal with golfer's/tennis elbow? Find out in this episode of Ask Rip. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/GfPyDuFgmm4 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Rip gets philosophical, answering existential questions and giving sage advice in this episode of Ask Rip. In this video series, Mark Rippetoe, author of Starting Strength: Basic Barbell Training and owner of Wichita Falls Athletic Club, takes your questions from Facebook, Twitter, and Instagram. Use #AskRip to have your question considered. ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/pQOI8AuRe54 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe tells us about his favorite trumpet players, and how to handle the ultimate GainzZz killer - your women. More #AskRip videos coming soon! ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/aiFrYPwMyAA WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

In this episode of Ask Rip, we find out which Starting Strength Coach takes the best selfie, Mark Rippetoe discusses his 5 favorite albums of all time, and more. More #AskRip videos coming soon! ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/vzXuPn3hRxc WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe gives us his thoughts on barbell training's effect on sexual performance, how to seduce a lady, and the feminization of the modern male. More #AskRip videos coming soon! ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/rx2473lz-9Y WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

In this episode of Ask Rip, Mark Rippetoe discusses literature, the Big Questions, and the Glock vs. 1911 controversy. More #AskRip videos coming soon! ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/SQdDAtkT18M WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe talks about whiskey, Buffalo Trace Distillery and what's on his top shelf. More #AskRip videos coming soon! ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/qH-CHDouack WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe answers YOUR question. In this video, Rip discusses Star Trek vs. Star Wars, guitar players and the Adult Male. More #AskRip videos coming soon! ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/-6I15IB8NWI WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Mark Rippetoe, author of Starting Strength: Basic Barbell Training, discusses Vulcans, the robot apocalypse, vegans, and some bedroom adventures. More #AskRip videos are forthcoming! ----------------------------------------­----------------------------------------­--------- Watch Podcast on YouTube: https://youtu.be/ENluEG_MURk WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -------------------------------

Surprise, kiddies! We're doing a Starting Strength Series interview with The Lad -- Joe Ladnier, the 1980s powerlifting National Champion and amazingly nice guy. Podcast 10 (or is it 11?) serves as an intro to the video interviews.

Rip goes to the Arnold.

Rip discusses a topic with which he is intimately familiar - back injuries.

Rip talks to Tom Campitelli, SS Staff Coach, about getting one's head out of one's ass as a barbell training coach.

Rip reads again from The Big Book. Excerpt #2 from the upcoming 3rd edition of Practical Programming.

Rip and Stef discuss some potentially irritating rehab topics.

Rip reads an excerpt from the upcoming 3rd edition of PPST. Because reading is easier. Reading Is Fundamental.

Rip discusses strength. Duh. But maybe this discussion will provide some background for your next argument in the gym.

In the 2nd episode of the Starting Strength Channel, Rip discusses the differences between Training and Exercise, and what this means about Exercise science.

Getting our feet wet with a discussion of The Aasgaard Company, our products and services, our staff, seminars, and training camps.