You’re getting very sleeeeepy… 🥱 Welcome to season 3 of Sleep Tight Relax, your cozy bedtime show designed to help calm busy minds and guide you into a peaceful sleep. 🌙 In this new season, we’re bringing you longer episodes to make sure you have plenty of time to drift off. Plus, we’ll be releasing new calming adventures every two weeks—perfect for those who need a little extra help winding down. With a soothing mix of dream-inducing bedtime stories, relaxation techniques, and calming sounds, Sleep Tight Relax is designed for kids but works for sleepers of all ages. Our goal? To make bedtime blissfully boring—the way nature intended. 💫 Get nice and cozy, and let us tuck you in for the night. Follow Sleep Tight Relax wherever you get your podcasts, and let bedtime become the most peaceful part of your day. 🛌💤 PJs and stuffies sold separately 😉 -- About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed. Please do not operate heavy machinery while consuming this podcast. Recommended for ages 5 and up. --Dedicated to enhancing the health and happiness of children, Sleep Tight Media helps families replace bedtime struggles with bedtime snuggles. 

Peter Rabbit is visiting with Johnny Chuck in today’s story when they hear the fuss in the big pine. They wonder what is going on. Sammy Jay comes flying by and they ask him what is all the noise about. Sammy says the crows are teasing Hooty the Owl because he cannot see so well. Peter and Johnny see the Farmer’s boy heading to where Hooty is and know that they need to help Hooty but how can they get there in time? Sleep Tight!, Sheryl & Clark❤️👂📖--❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.👉 Checkout our merch.!👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email--About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

In this story Old Mother Nature is going to be talking about how mice with pockets use their pockets for gathering and helping to store seeds and such for winter. She discusses how the mice are different and how each one has learned to live in its area. The other animals are curious and happy to learn something new.Sleep Tight!, Sheryl & Clark❤️👂📖--❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.👉 Checkout our merch.!👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email--About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

I am spending some time thinking about going back to school and I am thinking about lots of “What ifs?” I have found some funny books about going back to school to share with you this week. The first book we are going to talk about is The Pigeon HAS to Go to School! by Mo Willems. Pigeon does not want to go back to school and he spends lots of time thinking about “What if?”. He says there is too much to learn and too much to do. In the end he decides that school is exactly where he wants to be. Another book we are going to look at is My Teacher is a Monster! (No, I Am Not.) by Peter Brown. Bobby has a problem at school and her name is Mrs. Kirby. She stomps, roars, and acts like a monster. Bobby can’t believe it when he meets her at the park but by the end of the day he thinks, maybe she isn’’t such a monster after all. Sleep Tight!, Sheryl & Clark❤️👂📖❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.👉 Checkout our merch.!👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via emailAbout Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

This week we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We are going to look at two books that talk about how other people are feeling about going back to school. The first book is First Day Jitters by Julie Danneberg. Sarah in this story is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school and doesn’t know anyone and doesn’t feel like starting over. Finally she gets to school and realizes that all her worry was for nothing. The second book is called Mae’s First Day of School by Kate Berube. May is also worried, what if the other kids don’t like her? Her mom tells her about all the great things she will find there. Mae arrives at school and then hides in a tree. She has some visitors in the tree and they talk about all the things they are worried about.Sleep Tight!, Sheryl & Clark❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.👉 Checkout our merch.!👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via emailAbout Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

The Raspberry Worm is a story about a a family who have picked some raspberries and then find a worm on their raspberries. The girls are not too happy about it because they cleaned them so well and the boy just wants to squish it. Anna and Lisa pick the worm up gently on a raspberry leaf and put it outside under the raspberry bushes where it can be safe. The family then enjoys the raspberries for dinner. After they finish the oldest girl wishes they had more raspberries to make jam for the winter. Lisa and Anna say they will go and pick more raspberries and head off into the woods. They look and look but don’t find any raspberries anywhere. Finally they come to a large raspberry wood and find so many raspberries they pick and eat as much as they want. When it is time to go home the girls cannot find their way. How will they get home?Sleep Tight!, Sheryl & Clark---❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more.👉 Checkout our merch.!👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via emailAbout Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

The Kind Little Girl is a story about a little girl who lives with her grandmother. They are very poor and the little girl wants to do everything she can to help. She gets ready to head into the forest to gather some wood to sell for food. She runs into some people and helps each of them in some way even though she has so little herself. Will someone help her?Sleep Tight!Sheryl & Clark ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.comto learn more. 👉 Checkout our merch.!👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email. About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

This is a story about two worms. A potato bug walks by and sees the worms hanging half out of their holes and feels bad for them. The worms quickly tell the potato bug how good things are underground and how happy they are. They two him how beautiful things are and how much they love living there. Sleep Tight!, Sheryl & Clark---❤️ Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via emailAbout Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

This is a story about an enchanted prince. He has been cursed by a giant and can only be a prince at nighttime, the rest of the time he is a lion. One day a poor girl herding some cows helps the lion and the same thing happens every year on the same day for three years. She finally decides to find out what is going on and is surprised by what she sees. Sleep Tight!, Sheryl & Clark❤️👂📖 ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, and Twitter.❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Mother robin has four eggs that she has looked after and is now caring for her four young birds. She goes out often to find food for them and keeps them warm. When the nest gets too crowded Mother and Father think it is time to show them how to fly. They are all willing to try except for the one bird who is afraid to try. When a wind comes along he gets blown off the fence and realizes that he can do it. Sleep Tight!, Sheryl & Clark❤️👂📖  👉 Checkout our merch.!👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.👉 We're social! Connect on Instagram, Facebook, and Twitter.❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight RelaxPrepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.Sleep Tight PremiumSubscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep.Sleep Tight Premium feed includes:No interruptions or ads 🙌4 sleep stories per week 📖Mindfulness and meditation episodes 🧘🏽Extra long sleep sounds and music episodes 🔊Access to our full catalog of over 500+ episodes 📚Special shoutouts for the kids (including birthdays) ❤️Get your 7-day free trial: https://sleeptightrelax.com/premium/

Join us for a story as we start a new mindfulness series. The Promised Plant is a story about a plant that has promised to bring happiness to someone. Everyone is waiting for it but it never comes. One evening a woman finds a strange plant in her home, could it be the promised plant?   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed.

This episode originally appeared in Sleep Tight Premium. Fleet Wing and Sweet Voice is a story about two young pigeons who share stories with their parents about their day. One morning, after listening to their parents stories, they are taken from their home by the King for a special job. When they are released they need to find their way home, will they be able to remember all the things their father said?   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

This is a story about a little boy who has lived his life in the city and is visiting his aunt in the country for the first time. He is excited when he hears his uncle and his friends talking about bear tracks and hopes he can see a bear.   Sleep Tight! Sheryl & Clark   ❤️Join premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, Twitter, or reach out to us via email.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

In this story the little spiders are born in a small brown house. They grow and eat until there is no more food and they make a hole in the house and all go out. Mother Spider comes towards them on the web and feeds them each day. One day, she tells her oldest daughter it is time to spin a web and goes on to teach her. The daughter finds it very difficult but when her brothers and sisters tell her how beautiful it is she feels very proud.   Sleep Tight! Sheryl & Clark   🎁🎁40% off Sleep Tight Premium until Christmas.   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This week on Mindful Monday we are going to talk about relaxed and tense. We are going to use some Halloween characters to practice being tense and then relaxing. Can you be tense like a mummy? Or relaxed like a ghost? Listen and breath along with us. This is our 34th episode and we are going to take a break from Mindful Monday while we introduce new content.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This week on Mindful Monday we are going to the beach. The weather is cooler here and I miss going to the beach so we are going to take a trip to the beach and spend sometime on the warm sand listening to the waves. We’ll look at The Seashore by Charlotte Zolotow with paintings by Wendell Minor.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you so much for listening!

This week on Mindful Monday we are talking about being thankful. Sometimes we want things and when we get them we see that someone else has one that is better and more beautiful. Being thankful for what we have and seeing that it is just right for us is part of the story we are looking at. The Better Tree Fort by Jessica Scott Kerrin is a story about a boy names Russell who wants to build a tree fort in the backyard with is dad. His dad says he doesn’t know much about building or tree forts but together they build the perfect tree fort.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/

This week on Mindful Monday we are going to take a walk through the woods. It is fall, the weather is cooler, and the leaves are changing colours. As we take a walk on the trail we will listen for the sounds, find some smells, and focus on our breathing. So get your coat on and let’s go for a walk.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years. Sleep Tight Premium Subscribe to Premium to get instant access to interruption-free episodes, extra exclusive stories, breathing and mindfulness episodes, and music and sound for sleep. Sleep Tight Premium feed includes: No interruptions or ads 🙌 4 + sleep stories per week 📖 Mindfulness and meditation episodes 🧘🏽 Extra long sleep sounds and music episodes 🔊 Access to our full catalog of over 500+ episodes 📚 Special shoutouts for the kids (including birthdays) ❤️ Get your 7-day free trial: https://sleeptightrelax.com/premium/ Thank you for listening!

👋 Hello friends! This week on Mindful Monday we are looking at the Power of Yet. We will talk about a book called The Magical Yet that talks about how we learn to do things by practicing and being patient. It takes time. We might not be able to do it YET but if we keep trying we will be able to do it. So find your Magical Yet and go give it a try!   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

👋 Hello friends! This week on Mindful Monday we are going to talk making new friends. Have you gone back to school? Have you made any new friends? It is hard to be a new kid or a shy kid at school. Maybe you like being alone or maybe you just don’t know how to join the group. We are going to look at two books about making new friends and how Bear and William make new friends. Maybe you can take a look around and see if there is anyone that needs a new friend.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are going to talk about how to become calm. We are going to look at The Lemonade Hurricane by Licia Morelli. In this book Emma is busy but likes to stop and rest sometimes. Her brother Henry, not so much, she calls him the Lemonade Hurricane because he likes lemonade and is just so busy. Emma tries to teach Henry how to just be calm. This book has a great message and wonderful pictures for helping kids calm themselves.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴 Topics we cover on Mindful Monday: Mindfulness, bravery, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we talk about getting back to routines, sleep being one of the most important. Do you have a good sleep routine? What do you do when it is time for bed? Sometimes we don’t want to go to sleep at night, it’s normal. We’ll share two books that talk about not wanting to go to sleep for you to enjoy. Books mentioned: I Don't Want to Go to Sleep and Don't Let the Pigeon Stay Up Late!.   Sleep Tight! Sheryl & Clark   ❤️ If you are enjoying the podcast and would like to show your support. then we would love for you to check out Sleep Tight Premium, not only would your support help us to continue producing the show, but our premium feed is all about supporting your sleep time routine. And there are special shoutouts for the kids! Visit sleeptightpremium.com to learn more.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are talking about Bravery. Are you brave? What are you afraid of? Bravery is the experience of being afraid but believing that something else is more important than your fear. It is a choice, and a choice no one can make but yourself. We are going to look at two books that show someone making that choice to be brave. The first book is called Little Tree by Loren Long. This story talks about a little tree who is afraid to let go of its leaves. The tree finally makes a choice to be brave and let go and wonderful things happen. The second story is called Shy by Deborah Freedman. The character in this book is very happy when they are reading books but very afraid in the real world. One day they see a bird, their favourite thing in the world, and they decide to try and talk to it but the bird flies away. They follow the bird and finally make the choice to speak to the bird and it is gone. Will they ever get another chance? Remember you can make the choice to be brave.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   👉 Checkout our merch.! 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we continue to talk about Back to School. I am spending some time thinking about going back to school and I am thinking about lots of “What ifs?” I have found some funny books about going back to school to share with you this week. The first book we are going to talk about is The Pigeon HAS to Go to School! by Mo Willems. Pigeon does not want to go back to school and he spends lots of time thinking about “What if?”. He says there is too much to learn and too much to do. In the end he decides that school is exactly where he wants to be. Another book we are going to look at is My Teacher is a Monster! (No, I Am Not.) by Peter Brown. Bobby has a problem at school and her name is Mrs. Kirby. She stomps, roars, and acts like a monster. Bobby can’t believe it when he meets her at the park but by the end of the day he thinks, maybe she isn’’t such a monster after all. For more bedtime stories, longer sleep sounds, meditations and more, try: http://sleeptightpremium.com   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴 Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are looking at Back to School. How are you feeling about going back to school? Are you excited? Nervous? We are going to look at two books that talk about how other people are feeling about going back to school. The first book is First Day Jitters by Julie Danneberg. Sarah in this story is worried about her first day of school and does not want to get up or do anything to get ready. She is new to her school and doesn’t know anyone and doesn’t feel like starting over. Finally she gets to school and realizes that all her worry was for nothing. The second book is called Mae’s First Day of School by Kate Berube. May is also worried, what if the other kids don’t like her? Her mom tells her about all the great things she will find there. Mae arrives at school and then hides in a tree. She has some visitors in the tree and they talk about all the things they are worried about.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Has your best friend ever gone away and you felt like there was no one else to play with? Have you ever moved to a new town or gone to a new school? Then you probably know how it feels to be lonely. We are going to look at two books about loneliness. The first is called Imaginary Fred written by Eoin Colfer. In this book Imaginary Fred is an imaginary friend but every time someone wishes for him the same thing happens, they find a friend and then Fred disappears. This time Sam is looking for a friend and Fred is just waiting to see if the same thing will happen. The second book is called The Invisible Boy by Trudy Ludwig. In this story Brian is not noticed by anyone in his class until a new boy arrives and Brian is the first one to make him feel welcome. After this things start to change for Brian.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, loneliness, school, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we talk about Boredom and Imagination. Have you ever been bored? I know I have been. What do you do when you are bored? In this episode I am going to share a couple books that talk about being bored and what you can do. The first book is I’m Bored by Michael Ian Black. This story shows a bored little girl who meets a bored potato and she tried to give him ideas of what they can do. The second book is Use Your Imagination by Nicola O’Byrne. In this book a bored Rabbit is looking for something to do. A Wolf suggests they write a story together and so they do. It doesn’t end quite as the Wolf had hoped but the Rabbit is happy. The last book talks about how sometimes when we are bored we do things maybe we shouldn’t. Solomon and Mortimer is a book about two crocodiles who come up with a great idea of something to do but it doesn’t work out quite as they had planned.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are going to talk about Rain. Do you like rainy days? What is your favourite thing to do in the rain? This week we look at two books that talk about Rain. The first is called Rain and it is by Sam Usher (https://amzn.to/3BIk418). It talks about a little boy who wakes up to the rain and can’t wait to go on an adventure with his grandfather. The second book is called Puddle by Hyewon Yum (https://amzn.to/3l01lrX). It is another story with a little boy but in this story the little boy is upset that it is raining and he cannot go out so he draws a picture with his mom. I hope you enjoy your next rainy day!   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are going to talk about sleep. Sleep is one of the most important things we can give our body. Our body and brain both need sleep to keep us healthy and well. Sleep also helps us so we are not tired and cranky with our friends. In this episode we look at two books about Bears and sleep. Bears are great sleepers and spend the whole winter sleeping or hibernating. The first book is The Very Sleepy Bear (https://amzn.to/3irZvx7) by Nick Blank and the second book is Bear Can’t Sleep (https://amzn.to/3rgynVM) by Karma Wilson and Jane Chapman. Have a great sleep.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we look at imagination. It’s summer vacation, are you bored? We all feel this way sometimes. We look at two books about imagination and kids who have great adventures. The first is On A Magical Do-Nothing Day by Beatrice Alemagna (https://amzn.to/3AUJub6) and Imagine That by Jonathan D. Voss (https://amzn.to/3xu1wPv).   Sleep Tight! Sheryl & Clark   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are looking at families. We look at all kinds of different families but realize that all families have one thing in common, love. What does your family look like? I share two books in this episode that also look at different families. The first is called My Family, Your Family by Lisa Bullard ( https://amzn.to/3hxc89D ). In this book a girl named Makayla is about to have a change in her family and her parents send her out to visit different families and look for one great thing in each family. The second book is called Who is in My Family? by Robie H. Harris ( https://amzn.to/2V8QaCg ). In this book Nellie and Gus are getting ready to go to the Zoo with their family and see all kinds of other families.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   ❤️😴   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are talking about Happiness and Confidence. Look back at today and think what made you happy? We look at a book by Hoda Kotb about a Mother Bear and her Cub who cuddle at the end of each day before going to sleep and talk about what made them happy that day ( https://amzn.to/2UKnFL1 ). We are also going to look at a true story written by Alice Paul Tapper. Alice is a young girl who wanted to help the other girls in her school to become more confident. This story will tell you how she did that ( https://amzn.to/3hdvfoS ). For more calming entertainment, meditations and more try: http://sleeptightpremium.com   Sleep Tight! Sheryl & Clark   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.   This week on Mindful Monday we are talking about sadness. We talk about some things that make us sad and how we can deal with our sadness. I look at the book When Sadness Is At Your Door ( https://amzn.to/3qdPR4y ) by Ev Eland and we talk about how the little girl in the story deals with sadness.   Sleep Tight! Sheryl & Clark   👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are looking at Honesty. Do you know what honesty looks like? Honesty is being truthful in what you say and do. Being truthful means saying how something really is or how it really happened. I have chosen two books that look at honestly to share with you, The Empty Pot by Demi and Tiddler by Julia Donaldson.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 interruption-free bedtime stories stories per week, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   ❤️😴   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we talk about friendship. What makes a person a good friend? What makes you a good friend? Friends are someone who you can trust, someone you can talk to, and someone who helps you make the right choices. We also look at two books that talk about friends in this episode, My Friend Rabbit: A Picture Book ( https://amzn.to/3v6C9Bv ) and Be a Friend ( https://amzn.to/2TBaXNV ).   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 interruption-free bedtime stories stories per week, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are going to talk about our feelings. How are you feeling right now? How can you tell? We look at a book by Diane Alber called A Little Spot of Feelings that helps us to identify our feelings. We can then name that feeling and why we feel that way. The book talks about many different feelings and gives pictures and examples to look at.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 interruption-free bedtime stories stories per week, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we are going to talk about anger. How do you deal with your anger? Do you yell? Stamp your feet? Walk away? We will look at three steps to helping deal with anger. The three steps are from a book that I read called Zach Gets Frustrated ( https://amzn.to/3vdWd5y ).   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we talk about You! You are important and you are enough. We look at a story called Stand Tall Molly Lou Melon ( Visit: https://amzn.to/3fmwVvs ) and how she believed in herself even though she was small and had buck teeth and a voice like a bullfrog. We talk about how to look for that special thing in someone else and tell them that we like that about them. We also look at ourselves and think about what we like about ourselves. Subscribe to premium: http://sleeptightpremium.com   Other books that talk about self-importance and self-esteem: I Am Enough, I’m Gonna Like Me Children’s Book by Jamie-Lee Curtis and Laura Cornel, and What I Like About Me Written by Allia Zobel-Nola   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

This week on Mindful Monday we talk about how important you are and how you can make a difference. We look at the book The Smallest Girl in the Smallest Grade by Justin Roberts. Sally McCabe doesn’t get noticed very much because she is so small but she notices everything. One day she has had enough and stands up and sees what a difference even the smallest girl can make.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   ❤️😴   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Mindful Monday this week is about Responsibility. What does it mean to be responsible? Why do we need to take responsibility for our actions? In this episode we’ll talk about responsibility and why we should be more responsible and be willing to accept responsibility for your actions. We will look at two books that talk about Responsibility. They are But It’s Not My Fault by Julia Cook and What if Everybody did that? by Ellen Javernick.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

👋 Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.   Mindful Monday this week is about Gratitude. What are you thankful for? The sun? Your family? Food to eat? A house to live in? Let’s talk about gratitude and how you can be thankful for what you have. I encourage you this week to try and take time each day to think about the things you are grateful for and write them down. You can find Do Unto Otters: A Book About Manners at Amazon or at your favourite bookstore.   Sleep Tight! Sheryl & Clark   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

In this episode of Mindful Monday we continue looking at kindness. Sheryl shares a story of a local man who is traveling around PEI paying for ice cream cones for kids. She also introduces another book that talks about kindness and generosity called Those Shoes by Maribeth Boelts. In this book, we see a young boy dreaming about getting a pair of really cool shoes. Everyone seems to have them but unfortunately, his family does not have the money for this dream to become a reality. What will he do?   Sleep Tight! Sheryl & Clark ❤️👂📖   ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com to start your free trial.   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

👋 Hello friends! We produce Mindful Monday episodes for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.   Mindful Monday is exploring kindness and what that means to you. We look at the book Be Kind by Pat Zietlow Miller and I give the listeners a challenge to try and do one kind thing each day this week. I would love for you to share what kind thing you did with me, either in a note or a picture at [email protected].   Sleep Tight! Sheryl & Clark ❤️👂📖   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.

👋 Hello friends! We produce Mindful Monday episode for our Sleep Tight Premium subscribers. If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you.   This episode of Mindful Monday talks about diversity, courage, open-mindedness, and tolerance. Through the book One by Kathryn Otoshi we learn about all of these. The picture book uses colours and numbers which are easy for us to relate to and understand. It just takes one simple act for each of us to make a difference. You can find One by Kathryn Otoshi on Amazon or at your favorite local bookstore.   Sleep Tight! Sheryl & Clark   Topics we cover on Mindful Monday: Mindfulness, meditation, relaxation, breathing, courage, open-mindedness, tolerance, books, the seasons, perseverance, kindness, gratitude, responsibility, how you can make a difference, feelings, emotions, anger, friendship, honesty, self-control, positive self image, affection, managing stress and anxiety, conflict, decision making, negative social pressure, and much more.   About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.