We need your help!  Have you missed us?!  Listen in for some helpful holiday hints and a special request from us to you!

Ever wonder what it's like to know us in real life?  Now's your chance!  We're welcoming our friend Kristin onto the podcast this week for a fun chat!

This week is all about sugar!  We've talked about it on several past episodes, but this week it's taking the spotlight for its very own!   Zee Zees

Think copper is just for old pipes?  Think again!  This week were breaking it down per usual and talking about what it does in our bodies. 

Who else remembers fluoride swishes in elementary school?!  This week we're breaking down what fluoride does for us, why we need it, and where to find it. 

This week we're chatting about some underutilized spices and brainstorming ways to use them.   Turmeric Carrot soup 

This week we're talking about how maintaining routines during quarantine can be helpful, and talk through a few of our own!  

Who knew we were so trendy?!  This week we're talking about our routines that just happen to be trendy right now.  

This week, we're taking a break from vitamins and minerals to talk self confidence.  We all have ups and downs in the confidence department, and this week we're sharing how we navigate those ups and downs ourselves and how we guide our clients to do the same!

This week we're breaking down the deets on sulfur.  What it does, where to get it, and more!

This week we're diving into selenium and hitting all the usuals - what it is, why we need it, where to find it - and more!

To celebrate our 100th episode we're doing an ALL questions episode!  Some Instagram follower submitted questions, some random questions we picked, and a super fun rant about traffic.  You don't want to miss this one!  

This week we're diving into everything you've ever wanted to know about iron!  What it does, why we need it, how much, and of course where to get it!

TNT = Travel Nutrition Tips in our Simply Fed world :). This week we're breaking down our favorite tips to stay on track with your healthy eating goals (and enjoying some vacation treats of course) during your summer road trips!  

This week we're talking all about supporting your best skin from within.  AKA - how nutrition impacts your skin health.  Cocokind Turmeric Stick

This week we're talking fluid and electrolytes and how your amazing body works to keep them in balance. We'll also talk through how your needs change with environmental extremes and considerations for exercise and sport.  Rocking Green Detergent

Do you find yourself buying more fruits and veggies than you can eat?  Tossing more out than you consume? This is the episode for you!  Amanda is flying solo and chatting through strategies to help reduce food waste.  

This week Dana is flying solo with 5 practical tips you can start implementing today to make dinner time just a little bit easier!

This week we're breaking down magnesium (what it does, where you get it, and how much you need) and chatting through what frivolous purchases we would make if we suddenly became billionaires 🤪

This week we're talking phosphorus.  Answering all the usual questions; what it is, why we need it, how much we need, and where to find it.  In true Simply Fed fashion, we round out the episode with random questions about walk out songs and personal magnetism.  

This week we're breaking down the 9 enneagram types and talking about how they relate to your journey to food freedom, complete with possible barriers each type may run into and suggestions on how to navigate! 

This week we're breaking down the largest mineral in our body - Calcium!  No doubt you know calcium is important, but do you know where to find it, how it's best absorbed, or where it's stored?You will after you listen to this episode! 

We've wrapped up our vitamin series and we're moving on to minerals!  This week we'll do an overview of the minerals our bodies need and why, along with the usual random conversations of I Love Lucy, old school toys, and random Amazon products.  Vitameatavegamin CrunchCup

This week the girls are breaking down vitamin-like factors.  What they do, where to find them, and why we need them. 

This week we're talking emotional eating and diving into our top 3 strategies to help manage it. 

This week the girls are keeping it light (and of course a little random) talking through ideas to stay busy and positive during quarantine.  

This week Amanda breaks down Coronavirus basics and talks through strategies to stay healthy and sane when everything is unpredictable and outside your normal routine.  

In this quickie episode Dana breaks down three mindset shifts needed to make finding food freedom a success. 

March is National Nutrition Month and this year's theme is Bite by Bite!  Listen in to find out what Bite by Bite means to us and how you can approach food bite by bite.  

Have you ever noticed that where you eat a meal, or what it looks like play a role in how satisfied you are after that meal?  This week we're breaking down all of the other factors that can influence your satisfaction with a meal besides the actual food you're eating.  

This week we're chatting through the top 5 reasons you should work with us!

This week the girls are breaking down the final B vitamin in their series - Vitamin B12!  As usual, they'll talk through what it does, where you find it, how much you need, and if there can be too much of a good thing.  

This week the girls are talking about how to take ownership of your health while still embracing self love and body kindness.  Netflix documentary - Heavy As Lead **Please note the audio is low in some parts of this episode.  We sincerely apologize!

This week it's back to vitamins with Pantothenic Acid.  The girls are breaking down the usual: what it does, why you need it, where to get it, and more!

This week the girls are breaking down another B vitamin - Biotin!  What it does, why you need it, how much - allll the things. They round out the episode with chats about items they would rate 10 out of 10 and personality traits they wish they could adopt. 

This week is all about trends - 2020 trends that is.  Think you know what is trending in the nutrition world these days?  Tune in to find out! I'm a Little Cookie Song

This week the girls are breaking down another vitamin - Folate - with a little fun mixed in per usual.  They chat about fun new things to try in the new year and Amanda's idea of the perfect day. 

This week the girls are breaking down the top 5 reasons you're likely to not meet the goals you've set for the year ahead.  Listen in to make sure you've covered all of your bases and set yourself up for success!

Just in case you thought we had it all together (as if haha).  We've collected our bloopers and outtakes from 2019 and combined them all into one gloriously weird blooper real.  Here's to a few laughs from the past year and a new year full of shenanigans and new bloops ahead!  Enjoy!

A Quickie!  Dana has a special mini guest to talk a little bit of Christmas joy, a little bit of favorite foods, a little bit of new year's resolutions, and perhaps a little bit about puffer fish.  Enjoy!

This week Amanda is flying solo to chat about the top 5 holiday challenges she hears most often from clients and offering tips and tricks to help navigate them while staying on track with your health and wellness goals and maintaining your sanity!

This week Dana flies solo talking about realistic expectations for the holidays and staying on track with your healthy habits and goals during a busy season. 

This week the girls are back with another B vitamin breakdown.  They're talking all about vitamin B6 - what it does, where to get it, how much you need, and how much is too much. 

Holiday meals are just around the corner!  This week the girls break down tips and tricks for approaching those big meals in a stress free way that allows you to enjoy them and stay on track with your healthy habits at the same time!

This week the girls are breaking down another B vitamin - vitamin B3.  AKA Niacin.  A quick hitter, but packed full of fun info.   Dancing Through the Decades

This week the girls are talking plant-based diets.  What exactly does being plant-based mean?  Do you have to go all in for it to count? How can you include more plant power in your diet?  Take a listen to find out!    https://www.peacenhominy.com/menu https://damndelicious.net/ https://ohmyveggies.com/

The end to Daylight Savings Time is just around the corner.  Take a listen as the girls talk practical strategies to maintain your routine, even when "losing" an hour! EP 29:  Hungry Hungry Hormones

With Halloween just around the corner, the girls break down their top 5 tips and tricks to have a healthy Halloween while still enjoying a few treats!

Do you know why milk cartons are opaque?  Now is your chance to find out! This week the girls continue there vitamin series with Riboflavin, also known as vitamin B2.  Per usual they break down what it does, where to find it, how much you need, and how much is too much.  

This week the girls are continuing the vitamin series with vitamin B1 - aka Thiamin. Per usual, they'll break down what it does, how much you need, where to find it, and more!  Bonus - they'll share some fun trivia info on the Betel Nut!

This week the girls are reunited and it feels so good!  To celebrate, they're breaking back into the vitamin series with one of their favorites - Vitamin C!  As usual, they break down the basics of the vitamin, what it does, where you get it, and how much you need. 

Did you know that your weight can fluctuate as much as 5 pounds within a day?  Here's the kicker - this is totally normal!  This week Amanda flies solo to break down the how and why behind this sometimes frustrating fluctuation. 

This week's episode is brought to you by Dana and special guest Piper.  Dana breaks down what it's like to start introducing solid foods to your baby and answers common questions of when, how, what, and more!

Sometimes you need a grab 'n' go snack that requires zero work on your part - we've got you covered!  This week the girls each break down their top 5 "go-to" prepackaged snacks that will fit the bill when you need something on the run. Whether your'e packing lunches (for yourself or kiddos), creating a grab 'n' go snack center for your pantry or fridge, or just looking for new snack ideas - this is a must listen episode! The California Raisins

This week the girls talk about how to shift gears and reset for fall.  Whether you have kids heading back to school, or you just need to slide into a new routine for the new season - this is the episode for you! Nordic Ice Packs For more info and inspiration, check out EP 38:  Meal Plan Break Down

This week the girls round out their fat-soluble vitamin series with Vitamin K.  They're breaking down all the usual info - what it is, what it does, where to find it, and how much you need.  Just listen, K? Pun intended.

The girls continue breaking down the fat soluble vitamins with Vitamin E this week. Take a listen to figure out what it does, where to find it, how much you need, and more!

This week is all about the D - Vitamin D that is!!  The girls break down all the details of this fat soluble vitamin.  What it does, where you get it, how much you need, and more!  

This week the girls break down the first vitamin to make an appearance in their vitamin and mineral series - Vitamin A!   They chat through the basics of what it is, where to find it, how much you need, how much is too much, and more.   Plus, in true Simply Fed fashion they share their favorite bites of the week and round out the episode with random questions. 

In this quickie episode the girls talk supplements and introduce a new podcast series coming down the Simply Fed Nutrition pipeline.    

This week the girls chat through common menu items that pack quite the punch in terms of calories, fat, and sugar.  You might be surprised at some on the list!  Listen in to find out if your favorite smoothie, salad, or coffee counter go to made the list.  

This week the girls share a big secret they've been keeping.  Exciting things are on the way!

This week we're taking a deep dive into all things food safety!  We talk general tips for keeping your food safe and break down specifics by type of food.  Why food safety is important, cooking temps, storage tips, and more!    Foodkeeper App

Ever have those days where it feels like you've eaten all day, but just don't feel satisfied?  We've all been there!  In this quickie episode Dana chats through strategies to help manage those inevitable days. 

Amanda flies solo in this quickie episode to break down the Mediterranean Diet into 8 simple steps.     Quinoa Enchilada Casserole

This week the girls bring you another "In The News" episode chatting through recent headlines and stories.  This news episode includes the connection between our cell phones and obesity, food safety recalls, and a gluten free lawsuit.     Current Food Recalls & Alerts

This week the girls chat through the gadgets and gear they can't live without in their kitchens.  Tune in to hear each of their Top 5 kitchen must haves!   Instant Pot Drying Mat Straw Brush Small Cutting Boards Silicone Baking Cups Knife Sharpener Toaster Food Scale Oven Mitts Avocado Slicer Sound Machine

This week the girls dive into the topic of breastfeeding. They talk benefits, common problems and concerns, and more!     Simply Fed Youtube

In this quickie episode the girls dish up some tips and tricks for staying on track with your healthy habits while dating.  They also talk about a hilarious first date GI story (a must read - linked below), and why Amanda is 98.9% sure she'll never let a man cook for her on a date.     The Fart That (Almost) Altered My Destiny   Wine & Crime Podcast - Language Warning :)    

This week Dana goes solo with some tough love on excuses!  She dives into the top 3 excuses we hear most often, why they don't fly, and how to overcome them.  

Amanda flies solo this week for a quickie episode talking about food environments.  What could you change in one of your environments to better support your healthy habits? Listen in to find out!   Slim by Design

In this quickie episode the girls talk all things hydration!  How much water you need, tips and tricks for getting in your fluids every day, sweat rate, and more!  A must listen for the hot summer months ahead.  

In this quickie episode the girls talk all things hydration!  How much water you need, tips and tricks for getting in your fluids every day, sweat rate, and more!  A must listen for the hot summer months ahead.  

In this quickie episode the girls break down their personal strategies for planning ahead and meal planning each week.  A must list for tips, tricks, and inspiration!

In this episode the girls dive into all things protein.  They talk benefits of protein, where to find it, and more!  They round out the episode with a random convo about things that everyone looks stupid doing, and pondering how Donkey Kong got his name when he obviously is NOT a donkey?!

In this quickie episode the girls dive into some recent "nutrition in the news" stories and headlines.  They also talk about a man who took a bull on a leash into Petco (random) - check that video out HERE.

This week the girls are breaking down the basics of diabetes.  They talk differences between Type 1, Type 2, and gestational diabetes, medications, lifestyle changes, and of course carbs!  They round out the episode chatting about bucket list items and places they never want to travel back to. 

This week Dana is back in action and the girls talk about gardening, crazy NC weather, and things that are weatherproof on the outside and cozy on the inside.    Weather in NC Hold My Biscuit

This week Amanda flies solo in Simply Fed's very first quickie episode!  Anti-inflammatory diets are a topic clients have a lot of questions about recently, so this week we deep dive into specific foods that have anti-inflammatory properties and practical applications for including them in your diet.  

This week the girls took the enneagram personality typing test that's currently all the rage.  Tune in to find out what they learned, and click the link to the free test they took to find out what your type is!   Free Classic Enneagram Test

Piper Mae Plummer is officially here!  This week the girls reflect on Dana's third trimester and dig into some common things women experience postpartum.  

In this episode the girls break down food labels.  What should you pay attention to?  How much sodium is too much?  What about frozen foods?  They round out the episode talking personal theme songs and rude restaurant patrons. 

This week the girls break down two hormones related to our hunger and fullness cues; ghrelin and leptin.  A perfect episode if you're a fellow nerd like us and like to know the "why" behind your body functions.  They round out the episode in true Simply Fed fashion talking about family stories and fat 'n' sassy sea lions. 

This week the girls have an open conversation about some of their personal struggles with body changes and abilities during seasons of change (ie. surgery rehab and postpartum) and how they approach things during those times, and guide their clients to do the same.   Postpartum Cardio Knee Strengthening  Total Beginner Low Impact Chair Cardio   

This week the girls sit down with their good friends Gabrielle and Shelby, who just happen to own a little business called Wellness Workshops of Charlotte.  They chat about them, their business, wellness trends they've tried that were epic fails, and more!  Check out Wellness Workshops HERE Gabrielle Rericha is a native New Jerseyian who turned in her winter jacket for sunglasses in 2014 when she moved to Charlotte. She loves to try new health and wellness trends and enjoys running little experiments on herself to see if they work. During the week she is in sales for an IT consulting company but on Sundays you can find her doing the really fun stuff - teaching yoga and meditation at the YMCA. Shelby Anderson grew up in Rochester, NY. She was homeschooled until 7th grade and raised on all organic everything before it was cool. She moved to Charlotte in 2011 with just the stuff that could fit in her Honda Civic, and no job. Cut to 2018, where she works for an IT consulting company as a project manager, and struggles with imposter syndrome almost daily. 

In this episode the girls deep dive into an often taboo topic - you guessed it - poo!  What color should it be?  Float or sink? How often is normal?  Listen in to get your burning questions answered!   What's Your Poo Telling You?

February is heart health month!  This week the girl's dive into what you can do to keep your ticker as healthy as possible!  They round out the episode talking childhood celebrity crushes and Monopoly vs. chess.

This week the girls cover a few listener questions from Instagram, and dive into some of the questions they get asked most often!  Topics include meal timing, sugar in fruit, cheat days, how to get abs, and more!  They round out the episode talking movie titles and RVs vs. houseboats.  

This week the girl's dive into the concept of health at every size and a multi-dimensional approach to health.  They round out the episode with a convo about Amanda's crying habits and whether Dana would choose to sell an organ or sell all of her belongings. 

This week the girls hop on Pinterest, search "diet" and give a real time review of 2 random fad diets - an elimination diet and the GM diet.  They round out the episode talking about their breaking the law and getting arrested. 

HAPPY NEW YEAR!  This week the girl's take a look at New Year's resolutions and talk through why and how they approach them differently. Tune in for a dose of motivation and inspiration to kick off 2019! myoneword.org

This week the girls dive into support systems.  Why they're important, how to set them up to best serve you, what they can look like, and more!  Per tradition, they round out the episode with random chats about Dana's "..but it gets worse" story and how they squeeze their toothpaste.  

In this episode the girls sit down with Rebecca W., a client of Amanda's.  They chat through her athletic endeavors, and how her performance has changed since working with a dietitian.  They round out the episode with a random conversation about TGIF, annoying celebrities, and a debate (sorta) on whether or not hot dogs are sandwiches. 

In this episode the girls talk all about Dana's 2nd trimester of pregnancy.  They chat belly rubs from randos, pregnancy fashion and baby to fruit & veggie size comparisons  They close out this episode with some random chat about American Idol audition songs and old school cartoon characters.  

Hot Topics are back!  This week the girl's dive into all kinds of fun chats about some of the most popular topics they get questions about.  Collagen, vinegars, keto coffee, stevia, and sea salt.  They wrap up the episode talking about what vegetable they would be and reminisce on weird kindergarten memories.  Vital Proteins Collagen Peptides    

What do you need to start crushing your goals?  This week the girls dive into creating a recipe for success. Getting your mind right, creating a support system, figuring out your ultimate goal, and your "why".  Listen in to start crafting your own recipe for success.     Favorite Planner

In this episode the girls dive into surviving the holidays!  They talk holiday travel, fitting in fitness, and potlucks!  The episode rounds out with random talk around childhood Halloween costumes and shrinking personal belongings. 

This week the girls dive into some popular food fears and bust a few myths!  Do you have any personal food fears?  Egg yolks, chemophobia, fruit, carbs, & more!  They'll round out the episode talking about second languages and dual citizenship. 

Carageenan, CBD oil, the keto craze, matcha and kombucha - oh my!  This week the girls dive into some hot topics and trends.  They round out the episode talking about items they should probably throw away and cake! Project CBD Matcha

This week the girls start to scratch the surface on Amanda's all time favorite topic - sports nutrition!  They cover the basics of a balanced plate, dive into what to eat before, during, and after exercise, and chat about every exerciser's dreaded enemy - muscle cramps.  Random topics this week include the witness protection program and thoughts on being 21 again.  MyPlate Good Culture