This week’s episode makes the distinction between the French decisiveness when ordering food in the restaurant, and the tortured american’s indecisiveness who will read a menu back to back, debate on whether a certain dish is allowed, to end up making a choice based on a restrictive diet-minded intuition-ridden principle. Ingrid discusses how to quickly rely on your intuition to make a choice for food with health benefits rather than diet food deemed “healthy”, and end up with the best byproduct of such decision: permanent weight loss. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Interview with Ifrah Ahmed, Somali-Irish social activist, founder of the United Youth of Ireland non-governmental organization and the Ifrah Foundation - she tells her horrific story and her quest against FEMALE Genital Mutilation FGM. She chose to be the voice not the victim after escaping from war-ridden Somalia age 16, a victim of extreme sexual violence and FGM, she became an Irish citizen after seeking asylum in Ireland. Today at age 31, she is the sweetheart of Irish law-makers, and a voice that matters in the United Nations. She is joined in this interview by Leonie Kerins, her executive director, who gives us the specifics on the issue. If you think FGM is not happening near you think again. 200 million women in the world are victims of FGM, and 30 millions are currently at risk. Even in the United States where 17 states have yet to pass a legislation against FGM. You want to talk of WOMEN EMPOWERMENT ? Let’s ... it’s impossible if you look the other way knowing millions are currently mutilated for the simple fact that they are FEMALES. You can help : There are details on IFRAH FOUNDATION’s website of how people can help and donations can be made directly to Ifrah's Foundation from https://www.ifrahfoundation.org/ Please follow us on Twitter, Facebook & (increasingly!) Instagram.com/Ifrah.foundation We spoke about the US End FGM Network of organisations in the US working on this issues and their details can be accessed here: https://endfgmnetwork.org/members/ find out if your state has passed the legislation against FGM https://www.theahafoundation.org/wp-content/uploads/2019/05/MEDIA-REPORT_2019.pdf DONATE HERE: https://www.ifrahfoundation.org/donate

Ingrid De La Mare-Kenny gets real on content theft from blogs like goop or instagram copy cows and copy-paster. She stomps her foot and reclaims her philosophy that French etiquette and not eating with your mouthful can impact your waistline. She discusses American faux-Pas that can be fixed by french-etiquette to benefit your digestion, gut health and keep you as skinny as a wine drinking dessert eating french woman. She discusses her stand on whey protein powder and protein powders in general and why she decided to bring one on the market. She reconciles your relationship with food reminding you that in French the word food is called « nourriture » nourishment and perhaps that’s the key to the positive connotation on food and why food should be a happy place rather than a dreaded one that causes indecisiveness that makes French waiters so impatient when waiting on American patrons ... a lot of loose ends are tied together into a beautiful French now of gangster chicness. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by JULETHEBEE (Julianne Osherow) including her bee’s touch on Ingrid’s Moroccan Lemon Chicken recipe https://julethebee.com/recibees/2019/5/16/moroccan-lemon-chicken She is the woman who dressed her pup Norman as a peacock to come out of the closet as a belly dancing Moroccan chef for the day ! You can see that on insta Instagram.com/julethebee Request some reading material from the retreat by emailing [email protected] BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

This week Ingrid’s husband GIL Is co-hosting. They talk relationship, sex, buying peacocks or not getting any sexy. 22cm long penises. The road to success in the movie industry. Not being afraid of strong females and their success. Do men care about stretch marks, and what makes a relationship last. Completely uncensored, fun, embarrassing, and real value. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco beauty.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Request some reading material from the retreat by emailing [email protected] BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow this week’s episode Co-host Ingrid’s husband GIL Kenny Instagram.com/SharkprodOfficial

Today Ingrid interviews her girl crush KATHERINE GARBARINO aka KGMTL the Montreal “it-girl” blogger around-town. She kind of has that uncanny realness thing about her that gives her so much integrity when she talks health, wellness, beauty, skincare and fertility. Ingrid & Katherine are dead-Ringers for one another, they literally agree on everything except maybe on bullet-proof coffee ! But that’s alright because Katherine swears by Simply INULIN In hers ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Request some reading material from the retreat by emailing [email protected] BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow this week’s episode guest KATHERINE Instagram.com/KGMTL And her recipe account Instagram.com/kgskitchen

As Ingrid is literally stepping off her RETREAT CLOUD (her magical THE METHOD®️ transformation one week retreat at Grand Hotel du Cap Ferrat ) she can’t help but reflect on those people that hide behind their screen and hate on women and tells them how they are missing out in life !!! Big time ! She is dropping the truth about how good it feels to be a GIRL’s GIRL !She says the day I started catering to WOMEN, is the day I became a REAL WOMAN ! I work with women incredible ones, I trust women in my everyday life, I employ women, and I love them. She also explains how technically being kind to other women can make you skinny ! For real Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Request some reading material from the retreat by emailing [email protected] BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow next week’s episode guest KATHERINE Instagram.com/KGMTL

Today is about MENTAL WELLNESS ! why ? Because Ingrid brings on Julie Lauren the host of podcast HASHTAG NO FILTER! And she is an expert in not giving a flying fuck ... this woman must literally have the lowest cortisol level ever, and that makes her the perfect expert to bring on to explain how to draw conclusions from set backs and let them turn you into a badass person that’s unfuckablewith. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Follow Julie Lauren on Instagram.com/julielauren14 Listen to Hashtag No Filter episode 34: Ingrid is her guest https://itunes.apple.com/fr/podcast/hashtag-no-filter/id1330866912?l=en&mt=2 Listen to Ingrid on THE PRETTY ELECTRIC PODCAST PART 1 https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2&i=1000431687326 Part 2 https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2&i=1000432344280 Ingrid’s current read : EVERYMAN’s Talmud by ABRAHAM COHEN Ask Gil to buy her a peacock or 2 by tagging him on a post Instagram.com/gilkenny69 Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

This episode is all about YOUR KIDS ! Don’t be their drug dealers, don’t teach them the powder in shakes mentality including INULIN or protein powder. REAL MOMS give their kids real food ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

On this episode, we discuss psychological tactics and triggers all around us that get us to trust, believe and consume to ultimately feel like our gut and hormones have been fucked over. Ingrid also brings on one of her “Instagram follower” SHANNON, to share her story from dieting and fucking up her hormones and metabolism, to deciding to change her mindset completely and START LIVING like a fucking chic gangster with a tight sexy ass to go with it ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc For our LINE OF PRODUCTS on insta follow instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For more information on the TRANSFORMATION RETREAT April 3 to 14 in the south of France at iconic grand hotel du cap go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 To have a MIND TO BODY POWER MENTOR SESSION with me via Skype or in person go to bodymindmentor.themethodmc.com You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Shannon on Instagram Instagram.com/shrazzy

FEAR OF FOOD is a thing and it has turned many into assholes... we discuss why. Ingrid’s guests today are real life followers who made a mindset shift from following her tips. They’re the real heros, as it takes guts to just go out on a limb and listen to a social media influence. They come on as experts, with their inspiring shifts and their tips to change mindsets from diet and food fear to being gangster chic and having happy bodies. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Rachida on insta at Instagram.com/Rachida.elaouertani follow Alexis Instagram.alexiskimberlyw

Today Ingrid calls her friend Lauryn EVARTS BOSSTICK of THE SKINNY CONFIDENTIAL. They sit over a clear Bodum gangster chic mug of Simply INULIN coffee, and talk it all: business, insta friendship, micro-blogging, being a small influencer, interacting with your audience, Intermittent fasting, SIMPLY INULIN coffee, working-out, and to each her own copy-cow Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Lauryn at instagram.com/theskinnyconfidential Visit her blog theskinnyconfidential.com Lauryn’s podcast https://tscpodcast.com/

In this episode, Ingrid brings on THE EXPERT when it comes to ENERGETICALLY transforming your life. TRACY L. CLARK, is Ingrid’s secret weapon as she calls her, the mentor that has given her the tools to follow her sharp intuition and find creative solutions to every problem, obstacle and adversity life has thrown her way. Together they discuss tools to MAKE SHIFT HAPPEN in your professional, Love, and everyday life as well as in your BODY. Ingrid felt she was no expert to advise on transforming your life, so she brought in her expert, the little voice behind Ingrid’s success and walk thru adversity to come out on top. INTUITION IS your best tool when it comes to happiness, professional success, and health. Tracy and Ingrid, show you how as they reminisce on their years of climbing their way on up thru the cycle of life as moms, business women, and intuitive sensible beings. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find my Simply INULIN Recipe éclat de truffe au chocolat BRIÔCHE go to: simplyrecipesthemethodmc.com For our YOURTEA x SIMPLY INULIN Collab E-BOOK and 28 day program go to: FollowYourGut.themethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com Where to find Tracy and all of her goodness: About her: https://tracylclark.com/story/ website ‪tracylclark.com‬ sale for global online event ‪feb. 5th‬ try us out.half price https://tracylclark.kartra.com/page/global-feb-2019-limited facebook https://www.facebook.com/thetracylclarkshow/?ref=bookmarks Instagram https://www.instagram.com/tracylclark_/?hl=fr-ca podcast on itunes https://itunes.apple.com/us/podcast/tracy-l-clark/id1413856521?mt=2 transformation talk radio https://www.transformationtalkradio.com/show-details/the-tracy-l-clark-show-live-your-extraordinary-life-radio,202.html

Introduction PARDON MY FRENCH ! • Summary : today Ingrid gives FRENCH ÉTIQUETTE tips she learnt from her mom as a child that turned out to be great healthy habit triggers and surprising good for Cortisol levels and weightloss • BONJOUR !!!! • Tout simplement short ! • TACO SHELLS & FORKS • Finger Foods are unfrench ! • Eating Pizza like a fucking French gangster • Eating in plastic and hunger • 3 bite Rule and forks • Salad • Eat your salad after • Wait for the hostess’ bon appétit cue ! • Make a toast ! • Take your time • Cheese • Baguette • Baguettettiquette • Food is an ally • Eat together • Take momentum • You are what’s in your plate in France • Food is the bonus • Mailman teacher CEO • Love your skin from within • Real food • Show notes mention • AUREVOIR Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. THE MIND TO BODY POWER MENTOR SESSIONS can be booked for 20 mins- 45 mins or 70 mins with Ingrid at bodymindmentor.themethodmc.com

WHORE-MONES • Don’t just blame them for being a bitch • Disclaimer: Im not doctor • Finding freedom in knowledge • REcognizing symptoms of hormonal imbalance Symptoms • Cortisol and FOOD with benefits • Low Estrogen, Food with benefits • PCOS ESTROGEN DOMINANCE ANDROGENS & FOOD WITH BENEFITS • EATING REAL FOOD, Stop dieting to lose weight from within • Introducing Dara Kaplan •MEET BECKY WITH THE GOOD HAIR: she is just more than good hair, she literally educates us on Supplement, toxic Chinese soils your supplements may come from, FDA Bullshit, how her job implies dealing with the DEA, our JEWFRO hair, and so much more. Let me tell you this girl has brains ! She sounds like a SEXY BIOCHEMIST meets accidental badass publicist. I so feel home in this episode, back to my NEW YORK real talk with this super woman who Im lucky enough to call a friend, and my soon-to-be publicist too. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration BAGEL & BRIÔCHE go to: simplyrecipesthemethodmc.com For our YOURTEA x SIMPLY INULIN Collab E-BOOK and 28 day program go to: FollowYourGut.themethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Follow DARA KAPLAN on INSTAGRAM: https://www.instagram.com/DaraKaye Visit Dara’s PUBLIC RELATION FIRM ‘s website WKC.rocks and the podcast website at prettyelectric.co FIND CW HEMP CBD https://www.cwhemp.com/all-charlottes-web-cannabinoid-hemp-cbd-supplements Listen to DARA ‘s podcast THE PRETTY ELECTRIC https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2 Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

This week’s episode is fucking controversial, well part of it is. The first part is not a promotional clip for simply INULIN, it’s all your questions answered about SOLUBLE FIBER: INULIN and why SIMPLY INULIN is the best bet. We then discuss all the TELL-TALE SIGNS you need to look for in the SKINNY (SICK SKINNY) Bitch specialist, expert, influencer, public figure, blogger you trust and rely on as your-go-to for reco’s and education on health, wellness, fitness and diets, may actually just be an ADDERALL-HEAD ! Ingrid explains why this upsets her so much seeing PARK AVENUE PRE-MENOPAUSE bitches causing a penury of the ADD & ADHD drug that helps children in pharmacies, in their vain quest to being skinny enough for insta, wearing their size - 0 Chanel, and not actually practicing all the shit their preach to you. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Setting resolutions and intentions is a crack of shit ! Manifesting is more GANGSTER CHIC FRENCH — Manifesting means protesting in FRENCH. We also elaborate on the subject of contraceptive pill, does it really cause weight gain (FAT GAIN OR WATER GAIN)? Ingrid explains again the importance of understanding Estrogen dominance, and how that causes a weight gain popular diets and workouts can not take care of. Calorie-counting and Cardio are not the tools to deal with estrogen dominance. So what do you do if your waist size is affected by estrogen dominance? We discuss how Dieticians, nutritionists, doctors put so little emphasis on hormones and how it’s important for women in general to acquire a better knowledge of how hormones affect weight issues more than dieting and working out. And how sometimes dieting and certain workouts are doing the reverse effect wanted on weight as they cause inflammation of your hormonal glands. We discuss what VICTORIA ‘S SECRET MODELS have to go Thru for 4 months prior to the Fashion Show, and the « DRY » diet. We debate how the proof is in the SIMPLY INULIN pudding ! And we dial our friend DANIELLE PRAHL, Boss BITCH with a fuck you attitude to loser trolls, bullies and negative assholes. We discuss her tips to flushing out negativity and getting rid of negative people in our lives in 2019. Ps: she too says fuck a lot - we discuss my latest HATER message that turned me on to a brilliant idea for the podcast. We also talk about THE METHOD® work-out (no it’s not a plug) and how certain movements are hormone friendly. Ingrid also answers listeners questions about her fashion and personal style, why surgeons that advice a tummy tuck after children as the only recourse are assholes, and how she chooses her daily menus to cook for her family. Ingrid reminisces on the delectable smells of Moroccan cuisine she grew up with in her Grand-Ma’s ZOHRA ‘s kitchen and how she tried to reproduce these smells and savors by creating the few recipes she now shares on her E-cookbook, using her secret spice SIMPLY THE BEST (sold with the ebook). Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Follow DANIELLE PRAHL on INSTAGRAM: https://www.instagram.com/DaniellePrahl JOIN her webinars and learn how to become an entrepreneur making 6 figures https://danielleprahl.lpages.co/next-level-webinars-registration/ Listen to her podcast episode interviewing Ingrid on RULE BREAKER DREAM MAKER Episode 10 https://itunes.apple.com/fr/podcast/rule-breaker-dream-maker-podcast/id1434415855?l=en&mt=2&i=1000423458836 Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

In this quick episode, Ingrid gives you just a few tricks to FRENCH-IZE your holiday, with a grain of intuition to bypass going by holiday guides and diet rules and end up with NEW YEARS RESOLUTIONS! That’s so un-French ! So drink some EGG-NOT and eat with your FRENCH GANGSTER CHIC Mind, kicking DIET RULES in their ugly fat ass ! She also takes her close FRIEND HELENA by surprise by calling her and putting her on the spot about how bitchy they can be together when it comes to bitches, bullies and copycows. The conversation is so fun and a behind the scenes of the magic of incredible connections on social media, and having a no-bullshit friend. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN by THE METHOD®|THE BODY shop.themethodmc.com and our FOLLOW YOUR GUT collaboration EBOOK + 28 days pack With Your Tea at FollowYourGut.themethodmc.com Follow HELENA REICH on INSTAGRAM: https://www.instagram.com/hnreich SEE her gorgeous collection on Instagram.com/swoonluxellc Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

On today’s episode, Ingrid gets personal and brings on her son Dylan. Dylan has an incredible story of overcoming adversity, beating the diagnosis of being on the spectrum, years of therapies and non-prescription treatments. He reminisces with his mom on the tough moments in life, being considered “not normal”, fighting back against bullies, dealing with his mom’s absence while serving an unfair sentence, being given up on by his biological father, getting adopted by Gil and the strong bond they share. Coming out on top, getting an international baccalaureate Magna Cum Laude (with honors) and living alone in London, being accepted to LAW SCHOOL in the UK. Ingrid chimes in and answers questions about therapies, being the mom of a child on the spectrum, refusing diagnosis and knowing her child is EXTRAORDINARY not abnormal. Chapters Introduction PARDON MY FRENCH ! • Summary • Fuck you very much ! • Step away from the asshole and their diagnosis • Intro DYLAN • Getting evaluated • Full-segment • Last thoughts ... my grain of salt as a mom • Listener Questions • Final thoughts • Bisous bisous xoxo Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Follow Dylan on Instagram.com/ _ddlm7 The doctor who cured Dylan’s disability and diagnosed him is Dr Cecelia McCarton of the McCarton Center in NYC https://www.mccarton.com/ The occupational willbarger therapy brush can be found on amazon https://www.amazon.com/Wilbarger-Therapy-Brush-Set-6/dp/B004LUH95Y/ref=mp_s_a_1_1?ie=UTF8&qid=1544729437&sr=8-1-spons&pi=AC_SX236_SY340_QL65&keywords=occupational+therapy+brush&psc=1 How to use: Run this plastic bristle brush over the skin with moderate pressure for uniquely calming sensory experience that provides proprioception. Do not use on face, stomach or chest. Set of 6 ensures that you'll have this calming brush wherever you are. Best when used with the guidance of a trained occupational therapist. Dylan was treated by a child development specialist / psychologist , a speech therapist, an occupational therapist, a special education therapist and had a special ed. Shadow in pre-school. The program (computer program) that took him out of the spectrum is FAST FORWORD http://www.fastforwordhome.com/ Find our Simply INULIN by THE METHOD®|THE BODY and INULIN Limited Edition Travel Packs & Vinyl Jar at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com there are currently over 3 hours of workout sessions on the platform available for unlimited access to members. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

In this episode, we answer listeners questions about how to cope with hormonal inflammation, what food help balance hormones and which food to avoid or watch out for. We discuss DE-MYTH about fats, they are healthy and help you get skinny. All the tell-tale signs you may answer YES to that may indicate diet and exercise aren’t what you need to lose weight but HORMONAL BALANCE. We remind you DIET has the word DIE in it. We talk business and dealing with COPYCATS, and how Ingrid deals with her own by seeing her copycow worth milking to be innovative and profit from. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com next week Dr. Michelle Braude joins us to weed out diet myths and answer questions follow her @thefoodeffectdr on INSTA We also shout out a food developer Sally @mysexyveggies who has creative recipes with tahini (a great progesterone hormone regulator since it contains sesame seeds) Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Today we answer listener questions about What we can do for THE GUT, in addition to adding INULIN. We discuss BULKING up at the gym and feeling water retention even though we’re doing everything right from eating to exercising. WET MUSCLE GAIN v. DRY MUSCLE GAIN: what are the 10 hormones to watch out for and how to play our cards right to transform a bulky frame to a long lean sculpted and toned frame (YES IT’S possible !). Listeners questions about BOTOX, hitting a plateau, hedonism and more. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For PROBIOTIC YOGURTS Discussed in this episode: look for Lebane Labne or Middle-Easter Kefir, as a great source of probiotic. And Fermented or Raw cheeses

In this episode we discuss juicing and how it is against French hedonism logic: in other words stupid. You get a formal introduction to your new best friend: MRS LEPTIN ! It’s your new favorite hormone. How not to be a fucking cow ! And eat in porcelain plates and with silver cutlery can make you skinny and chic ! Ingrid also answers listener questions about skincare, working out, healthy snacks, how to get the HOT Men or at least one hot man ! ******** Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench FOR SKINCARE Erborian day cream https://www.amazon.com/gp/aw/d/B003TFFCLU/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1542384576&sr=8-2&keywords=erborian+ginseng+infusion&dpPl=1&dpID=417e7cXizIL&ref=plSrch (NOT SPONSORED) -- CLARISONIC WAND https://www.amazon.com/gp/aw/d/B06XWH1DYQ/ref=mp_s_a_1_sc_3_a_it?ie=UTF8&qid=1542384687&sr=8-3-spell&keywords=clsrisonic++face+massage (NOT SPONSORED) -- RODAN & FIELD EYE CREAM check out instagram.com/gutsandgloss (NOT SPONSORED) -- DARPHIN https://www.amazon.com/gp/aw/d/B00P44HLBS/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1542384794&sr=8-3&keywords=darphin+oil+rose&dpPl=1&dpID=212SW4HEYFL&ref=plSrch (NOT SPONSORED) -- MICRONEEDLING ROLLER https://www.amazon.com/gp/aw/d/B077SHM7S3/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1542384867&sr=8-2-spons&keywords=micro+needling&psc=1 (NOT SPONSORED)

In this episode, Ingrid chats with her husband Gil Kenny (DE LA MARE) about how they met, second chances at love, being monogamous in 2018, cheating, his 4567822 exes, and some of them psychos, beauty standards for men are different than for women, and answer some listeners relationship questions, and speak candidly about how they keep theirs hot and sexy! They talk SEX TOO ! Ingrid also answers questions about cellulite, and let’s you all know we all have some, she discusses how French table manners are likely to make you skinnier & gives you more CORTISOL Need-to-know tips. She also shouts out one of her AMAZING glamazon’s success story, with THE METHOD & Anti-Dieting and lets you know YOU ARE NOT A REMOTE CONTROL. ***** SHOW NOTES: Follow Ingrid on Instagram at Instagram.com/ingriddelamarekenny Follow GIL At instagram.com/GilKenny1969 follow his latest TV projects and executive production adventures at instagram.com/sharkprodofficial you can see all of his work here: Sharkprod.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

In today's podcast we discuss Listener questions about CELERY juicing, listener VOICE MESSAGE question about healthy menu options in one day easy schmeazy and delicious. We discuss photoshop, body issues, and boob squeezing ! Whether the scale is a rigged lottery. Listener questions about SOY BEAN, stevia and truvia, estrogen mimickers in your healthy food. And we rap to Kendrick Lamar ! B!tch sit down BE HUMBLE ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Savannah and beg her to go on the VOICE UK at instagram.com/sav_dlm Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com the spice - secret spice I mention a lot is Has el' Hanout, to cook your kefta meat or even your Lemon Chicken with Celery. The Vinaigrette includes : Truffle flavored dijon mustard, truffle flavored olive oil, and balsamic modena vinegar. Whisk to a thick concentrate sauce and cut with a drop or 2 of water ! Et Voilà !

If I wanted to follow eating rules I'd be in F*cking JAIL ! On this episode I discuss my love for Intermittent fasting, and how It all makes perfect French-Sense, while I go into le french BreakFAST talk. I will introduce you to your GREMLIN hormone (GHRELIN) and explain why she sucks ! I reminisce on the last time I journaled, because let’s be honest last time I had a f*cking journal was to talk about my first kiss, not log my food intake. Awareness october, and how you can support the PINK cause, she also picks a few of your insta questions for me to answer. I remind you a few things about INTERMITTENT FASTING: like don't be an intermittent asshole, it's not Yom Kippur ! Hoping this longer EPISODE will FRENCH-IZE you a bit more ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

Anti-diet, stop counting calories, you ain’t no accountant. The French got it figured out, linger, chew and drink wine. Salad isn’t a main course, if I wanted to chew on salad on a daily I’d be a freaking cow, thanks very much! Recorded live in MONACO, this solo episode is the very first one and will go down in history probably as the worst. Let’s say Ingrid Is getting her toes wet at podcasting ...