Helping postpartum mama's navigate motherhood through prioritizing their health and wellness to start to feel sexy in their own skin again and show up as the mom you want to be. Drowning in diapers and dishes with no idea on how to start taking care of yourself? This is for you.
5 Reasons Why You Should Do The 5 Day Detox With Me
Starting Monday, May 20th I am doing a 5 Day Detox to go into Memorial Day Weekend feeling lean and energized! Here are the 5 reasons I believe you should do it with me!
5/17/2024 • 6 minutes, 3 seconds
Why you should start now
It's the first friday in May, which starts the craziest month of the year for us parents with kids in school. All of th end of year parties, activities, events it can feel like we have no time during this busy season to take care of ourselves. This episode talks all about why this is the exact time you need to take care of you!
5/3/2024 • 8 minutes, 4 seconds
3 Things I've learned since starting my Healing Journey
Back in February of this year I realized my body was in a constant state of "fight or flight" and I needed to reduce my stress and lower the inflammation in my body if I was going to ever feel good in my own skin. Here are 3 things I've learned since starting this journey to healing my body!
4/26/2024 • 18 minutes, 47 seconds
Why am I not seeing results? Is it stress, my hormones, perimenopause? All 3?!
5 Day Belly Blast program starts Monday April 15th with the exact strategies I teach in my full 6 week coaching program!
4/12/2024 • 13 minutes, 5 seconds
1 Month Update- Healing my dysregulated nervous system
Updating you on my journey to heal my dysregulated nervouse system, lowering my cortisol and reducing the inflammation in my body!
3/22/2024 • 21 minutes, 44 seconds
"If It Fits Your Macros"
Have you ever heard the phrase "if it fits your macros" you can eat it?! I am putting a hard stop to that in this episode to explain why that is actually doing more damage than good!
3/8/2024 • 8 minutes, 8 seconds
Busy is a Choice
Have you ever said "Im just soooo busy", "I just have so much going on!" "It's been a crazy week"... this episode is just for you!
3/1/2024 • 15 minutes, 52 seconds
What your to-do list & your health have in common
If you are a type A, high achiever, go-getter woman but you still struggle to stay consistent with your health, this episode is for you!
2/23/2024 • 5 minutes, 54 seconds
Fat Loss vs. Weight Loss
Recently I received a messaged on one of my reels asking how I ate that protein and still remained in a deficit. It is because of this mindset right here. Fat Loss vs Weight Loss. Listen to this episode to hear why!
2/16/2024 • 12 minutes, 43 seconds
Who are you investing in?!
It's time to take responsibility and ownership of the investment your making in yourself. Listen to this episode to hear why!
2/9/2024 • 12 minutes, 55 seconds
Hypothyroidism Update - 4 Years Later
4 years ago I started to make lifestyle changes that eventually helped me heal my hypothyroidism within 6 months! Listen to this episode to hear the update!
2/2/2024 • 14 minutes, 17 seconds
What the Slight Edge is teaching me
Right now I am reading the Slight Edge by Jeff Olson and I'm sharing what I am learning on this episode!
1/26/2024 • 12 minutes, 22 seconds
Writing a letter to future you
What is future you counting on you to do today? I am sharing a few prompts with you to start showing up as the future version of who you want to be in today's episode!
1/19/2024 • 10 minutes, 32 seconds
A Year in The Making
Exactly one year ago the very first episode of the Motherhood & Macros podcast was released. Listen in to this episode to hear the journey of where it all started!
