This month I had the amazing oppurtunity to learn more about my breath and exactly what is the definition of healthy breathing through a podcast meeting with Patrick McKeown - who is an internationally acclaimed, Moscow accredited Buteyko practitioner. Best selling author of 'The Oxygen Advantage','Close Your Mouth','Asthma Free Naturally'. After this interview I realised the power of breathing through the nose and become much more aware of the potencial illnesses of breathing through the mouth. Who knew it was this simple but this unknown to our conventional medical healthcare? I am sure you will enjoy this one.✅In the podcast you will learn:∙ How Patrick found this unique approach towards breathing? ∙ What is the definition of healthy breathing?∙ How breath can influence our sleep? ∙ What are the benefits of this method? ∙ How can it affect asthma or our teeth? ∙ Serious cases that were cured with the Buteyko method∙ The true original form of yogic breathing∙ How to cure anxiety with this method∙ How unhealthy can shape the feautures of our face.Music:- licensed from AudioHero.com ; Title: Ice and Crystal Tones, Publisher: S.I. Publishing (SOCAN)

I am very happy to announce that we have just published the #5 episode of the "Mind, Body & Spirit Connection" podcast.This time I spoke with Piotr Bielski - a laughter yoga teacher, owner of the Laughter Yoga foundation, laughter yoga trainer, author, traveller. Piotr is the first one who has shared the knowledge about laughter yoga in Poland. An expierence that was tragic and difficult led Piotr to find a path to pure happiness - literally. This unique method found in India helped him enjoy life once again and it might do the same for you.In this podcast you will learn:What are the benefits of laughter yoga?How was this method found and later evolved.How laughter yoga can transform your life.What happens when you practice laughter for many years?How this method led to an unusual event.What is Piotr's personal mission and how it can relate to you.Music:- licensed from AudioHero.com ; Title: Ice and Crystal Tones, Publisher: S.I. Publishing (SOCAN)

In this podcast I spoke with Jonathan Fritzler – a social entrepreneur, author, poet, digital nomad, surfer, and metaphysician on a mission to awaken hearts and minds. He is also the founder of 4 non-profit organisations, two of them which are Mind Lab Institute and Hack Your Education. A series of tragic events guided him to his unique talents which he now uses to help others. He beautifully combines quantum physics with buisness strategy, spiritual development with finding a proffesional path. After this interview I felt deeply inspired and motivated to find my own mission and I deeply believe you will also. In this podcast you will learn:1.What tragic events guided Jonathan onto his path of spiritual growth?2.What is an insighting incident? 3.The voice that stopped a potencial tragedy 4.What happens with suppressed emotions? 5.How finding your purpose in life lets you go through anything. 6.What is the Mind Lab Institute? 7.The Power of Now 8.The mind of our planet 9.The Mind Lab technology 10.How can buisness combine with spiritual development? 11.Limiting beliefs and how to rewind them 12.What is Sacred Strategy? Jonathan Fritzler is a social entrepreneur, author, poet, digital nomad, surfer, and metaphysician on a mission to awaken hearts and minds. He believes business is a powerful tool for creating sustainable solutions to our worlds greatest challenges. He started his first business at 14 years old and went on to start 4 non profit organizations and a $1M recording studio in Hawaii. At 21, he nearly died after being hit by a truck on a scooter, and soon after experienced a spiritual awakening. He received a divine call to action. He began at once organizing events and launching companies designed to awaken humanity. Jonathan presented a TED talk about his book "Hack Your Education" and is the founder of 4 non profit organizations. As a trusted advisor to business leaders, educators, and students Jonathan's curriculum explores how to find deeper purpose in life by aligning passion and career in order to reach significantly higher levels of sustained motivation in relationships, and business. As a representative to the United Nations Association and holds a degree in International Business and Management. Jonathan leverages 12 years of mentorship experience which helps him understand the challenges facing various markets with uncanny clarity. As a healer he worked with clients healing from terminal illness including various types of Cancer, Autoimmune diseases, and mental illness and helps people create healing strategies as a "rite of passage" to embark on a journey of transformation, together.Music:- licensed from AudioHero.com ; Title: Ancient Ties , Publisher: S.I. Publishing (SOCAN)- licensed from AudioHero.com ; Title: Ice and Crystal Tones, Publisher: S.I. Publishing (SOCAN)- licensed from AudioHero.com Title: Adventure and Misadventure- licensed from AudioHero.com Title: Gentle Setting

In this podcast I spoke with Connie Kaplan who is a pioneer in the world of dreaming. She has a very unusual outlook onto dreaming which she speaks about in her books like „Dreams are Letters from the Soul”, „Dreaming as a Spiritual Practice” or „Dream Circle Leadership. Once working in TV production an unexpected illness guided her to her life path of dreaming. Today she helps women all over the world, leads dream circles and helps souls find their life purpose. Her website is www.turtledreamers.com where you join an online dream circle where woman all over the world integrate through their dreams.In this podcast you will learn:- How an unexpected turn of events guided Connie to the path of dreaming- Connie’s unusual definitione of the word ‘dream’.- What is dreaming in the context of a spiritual practice.- What is the difference between this view on dreaming and lucid dreaming.- Why lucid dreaming is not the highest form of dreaming.- What steps can you take to walk a path of dreaming as a spiritual practice.- What we willl be speaking about next time we see Connie at the live webinar.Links:Blog Post: https://mindbodyspirit.com.pl/en/dreaming-as-a-spiritual-practice/Connie's website: https://turtledreamers.comMusic:- licensed from AudioHero.com ; Title: Ancient Ties , Publisher: S.I. Publishing (SOCAN)- licensed from AudioHero.com ; Title: Ice and Crystal Tones, Publisher: S.I. Publishing (SOCAN)

One full moon I felt this deep desire to find our more about how the moon is connected to the female body. This lead me to discover knowledge that completely changed the way I percieve femininity. Thanks to the knowledge that I discovered that magical night, I understood not only myself fully but also the women that surround me. For the first time in my life I felt a strong guidance - I would like to give lectures for woman to help them use these tools to create a fullfilling life.I am very excited to present you the second episode of the Mind, Body & Spirit podcast, where I speak about the feminine connection to the phases of the moon and seasons of the Earth.In the podcast you can learn about: My story and how I found this knowledge How humankind used to live according to their cyclic nature How the life of a woman is divided into 4 phases How each woman's month is divided into 4 weeks connected to different seasons How to optimize these phases & cycles & use them to create a fullfilling life Why menstruation is a sacred proces and how to change our view on it How to spend the time of your menstruation How every day has its own smaller cycles of productivity and rest What is the result of woman ignoring her cyclic natureFind us on: https://mindbodyspirit.com.pl/en/

This is the firs episode where I introduce our project mindbodyspirit.com.pl and our co-host Wiktoria.Stay tuned and subscribe for upcoming episodes.Find us on: https://mindbodyspirit.com.pl/en/Our Polish podcast "Rozmowy o Zdrowiu" ("Conversation about health"): https://www.spreaker.com/show/2598710Music: - licensed from AudioHero.com ; Title: Ancient Ties , Publisher: S.I. Publishing (SOCAN)