About
Your Daily Nutrition Talk Show. This podcast aims to answer your most important nutrition question and is brought to you by Macros Inc, a nutrition coaching, education, and media company.
MI Live
English, Nutrition, 1 season, 43 episodes, 1 day, 19 hours, 54 minutes
MI Live
English, Nutrition, 1 season, 43 episodes, 1 day, 19 hours, 54 minutes
Episode 43: The Carnivore Diet
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of the carnivore diet and gluten-free diets!
10/6/2020 • 58 minutes, 36 seconds
Episode 42: Superfoods!
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?
10/4/2020 • 42 minutes, 20 seconds
Episode 41: How to Eat to Save Your Heart
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can use nutrition to reduce your risk of heart disease.
10/3/2020 • 58 minutes, 36 seconds
Episode 40: Nutrition Q&A
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a rapid fire Q&A!
9/25/2020 • 1 hour, 13 seconds
Episode 39: How to Thrive Eating Out at Restaurants
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how you can maintain or lose weight and continue on the path to success while enjoying eating out and traveling.
9/24/2020 • 56 minutes, 51 seconds
Episode 38: What Exactly Is Flexible Dieting?
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of what exactly flexible dieting is and how to build a life that allows you to enjoy your food while maintaining a healthy body weight.
9/16/2020 • 1 hour, 26 minutes, 47 seconds
Episode 37: How to cut and bulk.
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how to successfully cut, bulk, and design a health and fitness program to suit your needs.
9/14/2020 • 1 hour, 39 minutes, 17 seconds
Episode 36: Protein Toxicity and Swapping Macros
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of protein toxicity and an in-depth review of what happens to weight loss if you swap your macros.
9/9/2020 • 1 hour, 26 minutes, 12 seconds
Episode 35: Supplements and Training Q&A
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a live Q&A on supplements and training!
9/7/2020 • 1 hour, 12 minutes, 9 seconds
Episode 34: Starvation Mode
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about starvation mode and what happens when you have very low calorie intake.
9/5/2020 • 1 hour, 43 minutes, 36 seconds
Episode 33: Protein; what is it, what does it do, why do we need it?
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about Protein!
9/4/2020 • 1 hour, 45 minutes, 33 seconds
Episode 32: Fats; what are they, what they do, and why we need them.
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about fats!
9/1/2020 • 1 hour, 48 minutes, 14 seconds
Episode 31: Carbs, what they do and why we need them.
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about carbohydrates!
8/31/2020 • 1 hour, 44 minutes, 44 seconds
Episode 30: Shoulder Injury and Recovery with Dr. Mike Stare
On today's episode we are joined by Dr. Mike Stare and discuss shoulder injuries and how to speed up the recovery process from a shoulder injury.
8/15/2020 • 1 hour, 50 seconds
Episode 29: Macros 101 Part 2 - Food Quality vs Quantity and Diet Breaks
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today to talk about food quality, food quantity, and diet breaks!
8/13/2020 • 1 hour, 50 seconds
Episode 28: Macros 101 - What are Macros and Calories
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. We hope you enjoy today's show!
8/12/2020 • 56 minutes, 15 seconds
Episode 27: Knee Pain and Biologicals for Orthopedic Issues
On this episode we bring on regular guest Mike Stare to discuss knee pain and whether or not biologicals (e.g. stem cell therapy) actually provides any benefit.
8/6/2020 • 1 hour, 3 minutes, 59 seconds
Episode 26: Does Eating After 6 PM Make You Gain Weight
Many moons ago Oprah said that eating after 6 PM would make you gain weight. In this episode we cover whether or not this is actually true.
8/4/2020 • 55 minutes, 44 seconds
Episode 25: Is Fasting the Key to Living Longer?
On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky...
8/3/2020 • 56 minutes, 6 seconds
Episode 24: Creatine, Drop Sets, and Super Sets
On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress.
7/31/2020 • 42 minutes, 18 seconds
Episode 23: Fasting, Diabetes, Carbs, and Exercise
Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes.
If you have any questions, ask away. We’ll answer every question before the show ends.
7/30/2020 • 1 hour, 2 minutes, 12 seconds
Episode 22: Body Fat Set Point and Muscle as We Age
Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/]
. Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/]
If you have any questions, ask away. We’ll answer every question before the show ends.
If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast
7/29/2020 • 1 hour, 1 minute, 18 seconds
Episode 21: Do Artificial Sweeteners Make You Grow Extra Limbs?
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
7/24/2020 • 59 minutes, 13 seconds
Episode 20: Does fasting make you live longer?
Todays Topics:Caloric Restriction: The Key to a Long Life?Tracking AlcoholBest tasting fruit
7/23/2020 • 55 minutes, 59 seconds
Episode 19: Nutrigenomics
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
7/16/2020 • 51 minutes, 47 seconds
Episode 18: Keto Dieting and Marathon Training
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
7/13/2020 • 58 minutes, 35 seconds
Episode 17: Swapping Macros, Protein Toxicity, and Compound Exercises
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
7/10/2020 • 48 minutes, 59 seconds
Episode 16: Creatine and Drop Sets
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
7/8/2020 • 42 minutes, 14 seconds
Episode 15: Question and Answer Session
This episode is a listener mail/client question episode about nutrition, health, and well... dogs.
7/7/2020 • 1 hour, 20 seconds
Episode 14: High Protein Diets and Vitamin D
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
7/4/2020 • 52 minutes, 47 seconds
Episode 13: Antidepressants and Weight Loss
Jay & Brad will be discussing Antidepressants and weight loss. Then we’ll dive into Non-exercise muscle building. We’ll wrap things up with a discussion on dumbbells and kettlebells.
7/2/2020 • 52 minutes, 35 seconds
Episode 12: Question and Answer Session
On this episode, we open up the Q&A bag and answer all the questions we have accumulated over the last few weeks.
7/1/2020 • 44 minutes, 35 seconds
Episode 11: GMOs, Finding Reliable Resources, and the Best Candy
In this episode Jay and Brad discuss GMOs, where to find reliable resources, and about Sour Patch Kids (obviously the best candy).
6/29/2020 • 42 minutes, 24 seconds
Episode 10: Hydration and Beach Muscles
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
6/27/2020 • 55 minutes, 30 seconds
Episode 9: Injury Prevention and Recovery with Dr. Mike Stare
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Today our guest is Dr. Mike Stare. Mike is a fellowship trained physical therapist, physical therapy educator, personal trainer, and nutritionist in the Boston area. He is the owner of Orthopaedics Plus Physical Therapy & Spectrum Fitness Consulting.
6/26/2020 • 55 minutes, 18 seconds
Episode 8: Brains and Gains
Show title:Nootropics, BCAAs, and simple exercise progression - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing Nootropics - do they work? Are BCAAs the miracle they were once claimed to be, & simple ways to progress in your trainingIf you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
6/23/2020 • 49 minutes, 2 seconds
Episode 7: Fructose, Fasted Training, and Fancy Energy Drinks
Show title:Fructose, is fruit evil? | Fasted training for fat loss - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing Fructose, is it a good sugar or poison? Then we’ll dive into seeing if fasted training lives up to the hype or not.If you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
6/22/2020 • 51 minutes, 40 seconds
Episode 6: All About Fat. Fish Oil, Minimum Fat Intake, and Body Fat
Show title:Let’s talk about fat baby! Fish oil, minimum fat intake, body fat measuring today on MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing fish oil, minimum daily fat intake, and the accuracy of different body fat measuring techniques.If you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
6/19/2020 • 48 minutes, 32 seconds
Episode 5: Self-Sabotage and Getting Back On the Wagon
Show title:Self-sabotage, overcoming, and success - MILIVE with Jay Woith, Dr. Brad Dieter, & Dylan MillerShow description:Jay & Brad are joined today by Macros Inc’s very own Dylan Miller. We will be discussing Staying on track while working from home. Then we’ll dive into the largest nutrition and fitness obstacles faced from having children. We’ll finish our conversation discussing the most common self-made obstacles to successIf you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
6/18/2020 • 50 minutes, 3 seconds
Episode 4: The Art of Coaching with Corey Robb
Show title:What to look for in a coach and signs to run for your coach - MILIVE with Jay Woith, Dr. Brad Dieter, & guest Corey RobbShow description:We’ll be discussing coaching - What to look for in a coach, what signs should tell you to run away from a coach, and finally what you can do to maximize your coaching time.If you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.
6/17/2020 • 54 minutes, 8 seconds
Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss
Show title:Refeed days and bulking successfully - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be discussing reed days - are they needed, what’s the point of them, and how to set them up. Then we’ll dive into how to set up your bulk for success.If you have any questions, ask away. We’ll answer every question before the show ends.Spoken Intro:Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. If you have any questions, make sure to ask away and we’ll get to all of the questions throughout the show.Let’s jump right into our first topic today: Refeed daysShow running order:0:00 - Intro Video0:05 - Spoken Intro - start sponsor banner0:30 - Refeed days - start MI coaching bannerDiscussion of topic and answer questions about that topic.10:00 - Plug for coaching12:00 - Bulking - start sponsor banner20:00 - Sponsor plug25:00 - Is cardio needed for fat loss? & questions40:00 - coaching plug - change banner to MI for rest of show45:00 - answer any remaining questions50:00 - summary of topics 1 & 2 (3 if relevant) - one key point each55:00 - Outro
6/17/2020 • 52 minutes, 46 seconds
Episode 2: Intermittent Fasting, Building Glutes, and Managing your Diet post COVID-19
Todays Topics:Intermittent Fasting - https://macrosinc.net/nutriwiki/intermittent-fasting/Best way to build your glutesManaging your diet with restaurants opening back up Show title:Intermittent fasting and the best way to build your glutes - MILIVE with Jay Woith & Dr. Brad DieterShow description:Jay & Brad will be talking about Intermittent fasting. Then we’ll dive into the best ways to build your glutes. We’ll wrap up the show with a discussion on managing your diet with restaurants opening back up.If you have any questions, ask away. We’ll answer every question before the show ends.
6/17/2020 • 42 minutes, 24 seconds
Episode 1: Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor
On this episode of the podcast we talk about Astronaut Nutrition, The Future of Nutrition Coaching, and the Best Starburst Flavor
6/17/2020 • 42 minutes, 30 seconds