In this inspired Journey of Consciousness meditation from author and former Navy Commander Suzanne Giesemann, you are led to the memory of the essence of who you are. Feel the incredible energy of peace and knowing as you are guided into Oneness. If you enjoy this meditation, we think you’ll love Suzanne’s brand-new audiobook, The Awakened Way. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower. 

Join author, speaker, and personal coach, Elaine Glass on a meditative journey to raise your vibration. You are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. If you enjoy this meditation we think you'll love her brand-new audiobook, Get Quiet: 7 Simple Paths to the Truth of Who You Are. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing intuition and innovative ideas to flow effortlessly. If you enjoy this meditation, we think you'll love Emma's brand-new audiobook, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you towards restful sleep, and awaken with a renewed sense of balance and positivity. You can listen to more of Cory's meditations FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

Wake up and cleanse your chakras as intuitive coach, speaker, and card-deck creator Abiola Abrams guides you in this visualization meditation. You will journey through your energetic body, clearing, activating, and charging your chakras. Using gentle breath awareness, visualized colors and light, and positive affirmations, you will begin the day by cleansing and blessing the sacred space within your body. Your heart will beam sunshine energy throughout the day after this meditation. If you enjoy this meditation we think you'll love Abiola's brand new card-deck, Secrets of the Ancestors Oracle. This oracle deck is the perfect spiritual tool for those looking to deepen their spirituality and tap into sacred wisdom of the past. You can get your own copy by visiting hayhouse.com/ancestors.

Today on the Hay House Meditations Podcast, we’ll explore the journey of mental resistance and new bodily sensations that may arise during fasting. Join Dr. Mindy Pelz as she expertly guides you through this transformative "Fasting Mirror Meditation," helping you navigate challenges with skill and compassion. By cultivating resilience and overcoming self-limiting beliefs, you'll embark on a journey toward healing and self-discovery.And if you find solace in this meditation, you won't want to miss Dr. Mindy's brand-new: "The Official Fast Like a Girl Journal: A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting." Available April 9th, visit hayhouse.com/fastjournal to secure your copy today. 

This audio journey with Black Moon Lilith will empower, heal, and enhance your life. Adama Sesay leads you to explore your psyche and tap into cosmic healing energy. In this practice, you will: embrace your shadows for personal growth, harness the strength of the divine feminine, and empower your subconscious while you reprogram your thoughts, feelings, and emotions. If you enjoy this meditation, you can listen to the full 4-track meditation collection FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today!

We are heading into a new Golden Age, where the world lives in harmony and at one with nature and technology. Discover the fifth-dimensional golden future of joy and delight with best-selling author Diana Cooper, where everyone can express themselves creatively and be accepted for exactly who they are. A personal guide will welcome you with warmth and introduce you to this new, enlightened way of living where people are relaxed, happy, and satisfied and all live in synchronicity, caring for the common good. This meditation will imbue you with hopeful and healing energy for the future of humankind and our precious planet. If you enjoy this guided meditation, we think you’ll love Diana’s brand-new oracle deck, The Golden Future Oracle. Get inspiration to focus on the harmonious future that awaits us all with this beautiful 44-card oracle deck by visiting hayhouse.com/golden.

Join Radleigh Valentine and Ariel, the archangel of nature and the animal kingdom, in a meditative exploration to connect with your animal guide. Delve into spiritual depths, receiving messages that resonate deeply with your life's journey. This guided meditation offers a distinctive and insightful experience, enabling you to tap into the wisdom of Archangel Ariel, your intuitive self, and the guidance provided by your animal companion. If you enjoy this meditation we think you'll love Radleigh's brand-new card deck, Animal Guides Tarot: a 78-Card Deck and Guidebook. This deck brings you gentle messages from God’s “creatures great and small," and universally positive, loving, and respectful of your spiritual path of joy. Visit hayhouse.com/animalguide to get your deck today.

Set your authentic self free with this Enneagram meditation. Matriarch, mentor, and mystic Dr. Deborah Threadgill Egerton guides you to align your heart. Unearth and purify the dominant emotions connected to your heart—shame and guilt. Gift yourself time and space with this soothing meditation to manifest your authentic self! If you enjoy this meditation we think you'll love Dr. Egerton's brand-new audiobook, Enneagram Made Easy: Explore the Nine Personality Types of the Enneagram to Open Your Heart, Find Joy, and Discover Your True Self. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empower to start listening today! 

Take your mind, body, and spirit on a meditation journey with Indigenous Medicine Woman Asha Frost and find the animal spirit that can help most along your path of self-discovery. Animal medicine helps you remember your inherent power in this world. This journey can be used anytime you need guidance or connection, a catalyst to help you reclaim and rise to your wholeness. If you enjoy this guided meditation, we think you'll love Asha's other guided meditations as well as her audiobook, You Are the Medicine. You can listen FREE with a trial of the Empower You Unlimited Audio App. To start a trial and begin listening today, visit hayhouse.com/empower.

End your day with gratitude, appreciation, and love. This Evening Meditation with Louise Hay uses powerful affirmations that will help you relax your mind, while also subtly working to reprogram it to welcome more success, health, and well-being in all areas of your life. As you follow Louise’s calming voice, you’ll feel your body’s energy re-center and your heart open, preparing you for a truly peaceful night’s sleep. If you enjoy this meditation, we think you'll love Louise's I Can Do It®️ 2024 Calendar. Each of the 366 dated pages contains positive thoughts and affirmations to help you cultivate that “I can do it attitude” and see the Universe as the helpful and supportive place it is. Visit hayhouse.com/calendar to get your own copy today!

To live your purpose is what allows you to feel fully alive! So how do you find your purpose? Acclaimed teacher Robert Holden, Ph.D. reminds you that your purpose lives with you at all times, so there is no need to look beyond yourself! In this loving talk and meditation, Robert guides you in seeing your purpose with clarity and feel more alive than ever. You can listen to more of Robert's meditations, lectures, and audiobooks FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

It’s possible to enter non-ordinary states of consciousness by praying, breathwork, and with the use of psychedelics, as well as with hypnosis. In this hypnosis meditation, Dr. Mike Dow guides you in a practice that mimics being on psychedelics. If you have any hesitation or anxiety about entering altered states of consciousness, Dr. Mike eases your mind with this gentle hypnotic meditation. Please do not do this meditation while driving. You can hear more meditaitons, audiobooks and lectures from Mike FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.

Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.

Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.

Join Joan Borysenko as she guides you through each breath in this soothing meditation to a place of ultimate relaxation. Feel your breath flow throughout your body starting at your head and down through your solar plexus. Journey through your inner self to find your center and feel who you really are. Feel your energy and strength as you sink deeper into each breath. Allow your confidence to shine through and discover the energy radiating from your heart as you open up to the passion of life and the compassion for others. Enjoy this time to bring light and love to yourself and to those all around you.

 In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.

Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.

This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.

Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel’s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.

In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You’ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.

Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and love into your heart. Nurture yourself and who you really are in order to cultivate courage and strength, building your confidence, and opening yourself up to compassion for yourself and for others. 

Spend this time meditating with Denise Linn for a free guided meditation in cellular healing. Find relaxation as your body breaths to let go of all the tension and stress of daily life and open your spirit to peace and love. You will take this time to heal yourself from the inside, out, by healing the cells within your body. Envision yourself as a tiny being, traveling inside your body, from your mouth to your digestive tract, as you continue to shrink into your blood vessels and you work to repair your DNA. Fill your body with light and allow your vessels to heal as you begin to grow and all things are transformed, healed and repaired for your greatest good. Envision your future in perfect health and feel the reality of this. As you feel it, so it shall be.

Take this moment to allow yourself to take a trip into the Hall of Reconnection in this free guided meditation narrated by Sylvia Browne. You are guided into this temple of radiance and godliness to reconnect with those spirits you wish to speak in privacy and peace. It is a place where you can feel comfortable to interact freely. Time has no limitations or boundaries in this space, thus you are able to work through your desires and reconnect with the minds that you seek to communicate with. Embrace the time to fulfill your desires to communicate so that nothing can be left unsaid or undone. Perform this meditation as many times as you would like in order to visit and communicate with the many souls that you have encountered.

Invigorate your spirit as you are guided through davidji’s free meditation to strengthen the chakra. The fire element generates our energy and intensity. Agne – our digestive fire that nourishes our present moments is called upon to feed our spiritual desires. This energized motivational mantra will directly awaken the spirit and encourage cellular movement, motivating the inner fires to react and answer to your calls. 

Fear is a form of stress. Science has demonstrated that it promotes survival but can become harmful when it exists as a frequent response to the environment surrounding you. Surrender Fear is Judith Orloff’s free guided meditation provided by Hay House to help you work through your fears and gain strength from releasing it. By taking this spiritual journey to free you from fear, your spirit will release itself from stress by surrendering fear and transitioning into faith and compassion. Sense and access the heart chakra to surrender the fear and negativity with ease as you refine your consciousness. 

What you care to manifest will be fulfilled as you practice Doreen Virtue’s free guide for manifestation, Manifesting with Angels, provided by Hay House. You deserve to receive, and through giving will this come to be. Manifesting with the angels will help you to give to the world as your earthly purpose guides your goals to fruition. Decide what you want and request guidance for progression to know what you need. These things will manifest and become your reality. Doreen will guide manifestation to help you to gain what you need to become successful in your endeavors. Proceed with confidence, gratitude, and faith. 

Positive affirmations for job success in the work place, by Louise Hay of Hay House, has offered this free guided meditation to support you in all of your career related endeavors. Interactions with people and tasks will feel natural and supporting in their roles as you carry out your daily work. You will find yourself more organized and clear headed. Relationships and interactions with others will be positive experiences as you thank each encounter for the blessings that they have to offer. Find peace and balance in your duties and ambitions as you continue to grow within your career and in life.

As the storm on the horizon cleanses the air, open yourself to spirit as Denise Linn guides your awareness of your own body in this free meditation provided by Hay House. Allowing you to relax and open up to spirit, exhale all tension and surrender to the peace that exists within and all around you. Open your heart to receive the guidance and love. Know that all is well and everything is supporting your life and your ambitions. 

An angelic chorus accentuates the voice of Judith Orloff as she guides you through a meditation to release stress and find calm. Allow the thoughts that come with the chaos of life to release as you find a quiet within yourself that permits the calm to be absorbed while all negativity is expelled from your being. The only focus is calm. As you embrace it, the body will release the tension that exists while it, and stress, is exhaled outward and shown love for making you aware of the present existence that requires change within your present life and physical being.   Allow yourself to rejuvenate and find peace through natural release of endorphins and serotonin. With this, your stress hormones decrease and your thoughts become more organized. Surrender to the calm. Surrender to the peace. Surrender to the sense of well-being in this free guided meditation provided to you by Hay House.   

Envelop yourself in the sounds of nature with Davidji's free guided meditation from Hay House. Become one with nature as the soothing sounds of a flowing stream are joined together with the timbres of rhythmic tones and chanting. Davidji guides the mind through a spiritual journey as the heart becomes open to love, healing, and self-appreciation. Allow yourself to let go of grief and find the strength within yourself to forgive. Find tranquility within the sacred shelter of the Universe and open your heart to only love, your spirits true form, and find healing in that existence, even if it is but a momentary being.   

Hay House introduces Sylvia Browne in her free guided meditation. Envision yourself in a golden temple radiating light from all around.  Harmonious voices radiate through its halls with symphonic sounds of all types. Existing as tones that have yet to be discovered through human life. All sounds exist together as one, yet radiate in magnificence and perfect harmony. The melodious sounds are mesmerizing; as if angels are singing, thus making your own soul sing. Rejuvenate, refresh, and return to yourself with a renewed motivation and sense of being. 

Feel yourself slow down and settle in while you prepare for this timely gratitude meditation by davidji. Get comfortable, close your eyes, and take a long breath in. Start the flow of thankful energy, feel the universe flow right through you. Feel your heart fill with unconditional love, and as you release it, feel it wash over all your family; who has stood by you, protected you, and that you have bonded with. Allow the sound of waves to wash you into a state of overflowing gratitude.

The beautiful symphonic music will help you to transcend into a place of calm. Allow the relaxation to flow through you as you breath. Your hearts light is nurtured as you take this time to be aware of your own body. Connect with Mother Earth and feel the energy that exists within the Matrix of the Universe and all that is. Release all limiting beliefs that no longer serve you. Disconnect from any draining connections and return them to Spirit to reclaim all your energy for yourself. Free all who are feeding upon it so that you can feel yourself and utilize your own energy combined with Earth to serve your greatest good. Find infinite love within your future self and your enlightened version of your being in complete balance with the Universe. Enjoy this free guided meditation by Lissa Rankin M.D. from Hay House HERE.

As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life’s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night’s sleep. Open yourself to the healing energy of the love that is in you in order to regain balance and become refreshed after a deep, restful sleep. Your spirit and body will bathe in the divine as you acknowledge that the source provides for all of your needs in life. You are loved and deserve this time of peace. Feel the blissfulness and release all barriers that keep you from enjoying your divine true essence. All exists for everyone’s growth and higher good. Open yourself up to allowing all of these growth lessons to come to you in divine order.

Exercise and access your sense of inner peace with Denise Linn in this free guided meditation provided by Hay House. Be receptive to your state of being and experience awareness of your present existence. Sense your surroundings and be present in the here and now as you welcome the pure love that exists through our source and feeds our spirit. Visit an enchanted foggy lake as the soothing lapping of water on the grassy shore leads you to a small rowboat that has been waiting for you. Settle in as it drifts along the water and allows you the moment to let go of all concerns and takes you on a journey to absorb energy and love in a sanctuary. You are at peace. 

Allow Judith Orloff to help you contact your angels for protection in this free guided meditation provided by Hay House. Enchanted, loving forces in the Universe are available to us for aid if we are willing to open ourselves to them. Find center and a state of calm as you access your intuitive chakra. Surrender yourself to the relaxed state and awaken your third eye so that you can be aware of the angels who are greeting you. Angels are attracted to your purity of being. Your intuition will guide you through this interaction and offer up subtle insights to aid you in your endeavors. 

Sylvia Browne takes you through this free guided meditation through the Hall of Healing to support your endeavors in revitalizing your body and aiding in your attempts to heal with medical care and guidance from your physician. As you enter into the healing space, a healing green light fills the space.   Present among spiritual symbols are healing objects that take away depression and chronic illness; relieving pain for pleasure, serenity and light. Visualization will allow you to the present in these healing lights so that they may remove any negativity and pain from your being. Returning yourself to your body refreshed, invigorated, healed. 

As the starry night reveals itself to introduce the calming darkness of which we originate, which cultivates quiet and spiritual openness, we become more receptive to spirit and open to capturing our life’s purpose. Join Doreen Virtue in this free guided meditation to enjoy a restful night’s sleep. Open yourself to the healing energy of the love that is in you in order to regain balance and become refreshed after a deep, restful sleep. Your spirit and body will bathe in the divine as you acknowledge that the source provides for all of your needs in life. You are loved and deserve this time of peace. Feel the blissfulness and release all barriers that keep you from enjoying your divine true essence. All exists for everyone’s growth and higher good. Open yourself up to allowing all of these growth lessons to come to you in divine order. 

Return with Colette Baron-Reid back to the sand and sublime oceanic resonance as she takes you on a journey through this free guided meditation for aligning and energizing your chakra. Bathe yourself in color and light radiating from the sun’s rays and feeding your energy through the center of your being. Feel the energy radiating from the elemental power of fire. Its color is yellow. Embrace it as it feeds the fire within yourself as it radiates throughout the Universe.

Join Louise Hay in positive affirmations to release creativity. This minute long introduction guides the spirit to resourcing its original talents and unique gifts in order to allow the body to perform to its greatest ability in thoughts, creative processing, problem solving, movement, and balance. 

Observe your spirit as a dancing flame in this calming guided meditation with Sonia Choquette, best-selling author of several books including Walking Home. Reconnect with your spiritual teachers and guides as you leave your physical body and let your dancing flame of spirit merge with the infinite intelligence of the divine. The eternal flame of source allows you to see your body as an observer to uncover your feelings about your physical existence. Release judgments, resistance and sadness as you observe from above. The Divine Mother is with you and looks upon your physical being with love, affection and devotion. See your physical body as a holy creation from the Divine Mother. How have you treated this gift? Have you appreciated, cared for and valued your body? Through fresh eyes, you’ll rediscover the joys and beauty of your body. You’ll understand the magnificence of your physical vessel, as it is filled with light and vitality. This free guided mediation is perfect to use when you need a revitalization of body and spirt.

Let the beating of the drum open the doorway to clarity with this free guided meditation with davidji. The choices you make, the fork in the road, the first step, the habit, the addiction, the stance you take, all point to that place inside that the ego forgets to remember. Let the air flow freely as the thoughts drift away.  Bongo beats and soothing sounds offer an invitation from the universe to return to that quiet place within, to the wisdom of creation, so you can see clearly and without the mind. Ruminate softly on the questions posed, keeping the mind out of it, and going deeper into the intuition of your soul.  You know what you need. You already know what steps to take. Let the answers cross your heart and fortify your resolve.  This one step becomes the fabric of your life. Plant your intentions in the fertile soil of your heart and your soul, and begin to live as you were destined. This is an excellent meditation to use when you feel you are at a crossroads, facing a life-changing decision, to clear the mind and open the heart – for the answer that is ultimate alignment with who you are.

  Intuitive healer, psychotherapist and author of the national best-seller, The Ecstasy of Surrender, Dr. Orloff offers a free guided meditation to help you surrender and heal right now. Revere and trust your sacred inner voice to access the wisdom of the universe and get in the flow of life. To surrender is not a weakness, but a potent stress relieving tool that offers power, ease and grace to move through life in the ups and downs. By using surrender meditations, you’ll release the roadblocks and the strain that comes from trying too hard so you can reach your goals and aspirations. Let Dr. Orloff guide you on a journey of surrender to uncover the rich rewards of being in flow with all that life has to offer.

Mike Dow’s 12 minute thought stream meditation is directed towards navigating through the chaos of life and our surroundings in order to find peace within ourselves.  Cultivating the inner posture to reflect on life and its wonders. Embracing the now, in all its beauty and taking the time to find peace within yourself. Opening up to embracing the flow of life. This verbal meditation guides thoughts toward the focus of the reality that exists beyond perception in order to sense the truest part of our being.  Free yourself of negativity and strenuous thoughts that weaken the body and the mind.  Find peace in the moment that exists in the now.

Go on a delightful and exhilarating journey with Denise Linn in a free guided meditation that brings strength and self-confidence. Let the wonderful warm waves of relaxation wash over you as you breathe deeply and visualize yourself doing something that stirs passions from deep within. The sense of power surging through you will remind you of how much good is within you and the difference you make in the world. Feel the boost of self-confidence in Denise’s words as you repeat them to yourself as if they were spiritual seeds planted in the fertile soil of your soul. By using this guided meditation regularly, each and every day, you’ll become more self-confident, empowered and aligned with your spiritual essence. You are a wondrous and remarkable being and just by being alive, you contribute to the goodness of the world!

  Walk along a white sandy beach beside an enchanted ocean. Let all of your worries dissipate as you sink into the soothing voice of Colette Baron-Reid. As you walk along the sandy shore with bare feet sinking softly in the sand, reconnect with the power of the earth. Feel the warmth of the sun’s rays as it blankets your skin. This gentle guided meditation will return to you feelings of deep peace and relaxation. When you open your eyes, you’ll feel a sense of renewal that will carry you through the day.

  In this calming meditation featuring Diana Cooper and Tim Whild, you’ll be guided through all 12 chakras to accelerate your journey to the pure white light of your soul. As you travel through each of the 12 chakras, you’ll be calling upon the archangels for specific healing and empowering ascension for health, peace, abundance and spiritual wisdom.  As each chakra is touched, a warm sensation runs through that part of your body and creates a path to your highest spiritual connection.  You’ll open the gateway to universal nomadic wisdom that is always available to you and access the secrets of deep peace and eternal life. This comprehensive chakra meditation will leave you feeling rejuvenated and reconnected to the inner wisdom of your soul.  This is a great way to restore balance in the body and calm your mind.

Rain washes over you as fingers softly tap the piano keys during this powerful guided meditation with davidji. Water is the source of life and flows through you to remove what is no longer needed. Let water cleanse, purify and rejuvenate your soul – release the stagnant and allow the good of life to enter effortlessly. Feel the tender whispers of healing run through you and quench your thirst for pure connection. This enchanted music meditation will surely leave you refreshed and replenished as you take on your day. And remember, your purpose is not to seek love. Seek and find you will – all the love and sustenance you need in every single moment.

Take care of your body by starting with these positive affirmations from Louise Hay, bestselling author of You Can Heal Your Life and founder of Hay House Publishing. As you listen and repeat these health affirmations, you’ll begin to feel empowered to make healthier choices for your body, mind and soul. Louise Hay has been teaching people for decades how to heal their bodies and their lives. This guided meditation with health affirmations will help you begin your journey to better living. You have the power and the self-discipline to make great choices in your life. Starting with this meditation, you really can heal your life.

  A meditation that will make you say…ahhhh. In this soothing guided meditation by Sonia Choquette, author of Walking Home, you’ll open to the divine guidance that is always within you. Once you quiet the body and mind, messages will come to heal, inspire and guide you. The eternal all-knowing divinely guided you will be lifted above your body and reconnect with your higher power as Sonia gently guides this beautiful union of spirit. Forces and spirits help you as you accept and receive divine insights from your higher self. Your vibrational frequency will rise as you release illness, pain, stress or discomfort that you may be experiencing right now. Breathe in the peace and exhale any and all worries, fears and anxieties, while opening the door to pure connection with spirit and all things. This is a wonderful meditation to do when you are feeling depleted, disconnected, grieving or lonely. 

  Release all stress and strain in this relaxing guided meditation with Dr. Bernie Siegel. See the world and your challenges as a classroom of resources. As you change your view on what you currently face today, knowledge, insight and solutions appear easily and effortlessly. As you sink deeper into a relaxed state, you’ll instantly feel calmer and more empowered as the worries fade away, if only for thirty minutes. Give yourself this time and a quiet space to go within and quiet the thoughts that trouble you. Take the time to heal yourself – you deserve it – you are a gift. Use this meditation often if you are experiencing stress and strain or facing challenges that may be affecting your health.

  In this psychedelic meditation from meditation master, davidji, you’ll feel as though you are being born again straight out of the cosmos. Traveling through the stars and galaxies, you’ll land on the beautiful mysteries of fire.The flames of transformation will stir in you creative bursts of energy and the realization of the power you hold deep within to form your existence. Go beyond your limited and restrained thoughts of body and discover the infinite, limitless power of flow and creativity. This is a wonderful meditation to encourage free flow journaling, to connect with the energy of source and to create new thoughts for living a more impassioned life.

  In this warm and nurturing guided meditation with Kyle Gray, you’ll remember your innocence, your indestructible nature and your pure light. Your guardian angel stands here with you right now hoping you will once again remember you are not separate from the divine. Your guardian angel wants you to know that when you’re in need, you’ll will have support and guidance. Sin is not real. You have been forgiven already.  You just have to accept that forgiveness and then you will see what the angels see: A free, innocent, perfect being who is complete, whole and healed. Love is who you are. Only love is real and when you forgive, you draw the angels close to you and you return to your wholeness that was never lost, merely forgotten. Remember.

  Choose to live the great mystery with this gentle guided meditation by New York Times best-selling author and motivational teacher, Dr. Wayne Dyer.  Chant and feel your way to a glorious relaxation and peacefulness that comes from returning to source, to that divine infinite intelligence within. During this meditation, you’ll let the pressures of the world fall away and sit in the never divided silence of the present moment.  You’ll discover the freeing truth that there is no way to happiness and that holding judgments about others keeps you in a state of unhappiness.  When you choose the way of happiness, you begin to hear that silent inner calling and your uniqueness unfolds as it was meant for you to live your life with purpose and with love.  You’ll begin to connect with your ultimate true purpose; to serve others.  By accepting the way of things, a sense of divine order will wash over you and relieve unnecessary tension and pain from your body and your mind.  Use this free meditation to rekindle your divine spark and feel connected to the oneness of all things.  For more enlightening lessons and enriching  meditations by Dr. Wayne Dyer, tune in to his new podcast now available on iTunes.

  In this empowering and uplifting guided meditation with Esther Hicks, you’ll discover how to attract what you want by becoming a vibrational match to the qualities you seek.  When you practice the thoughts of what you want, what you want comes to you by the laws of the universe.  All you seek is already available to you once you are in vibrational alignment with source.  By focusing on what you do want and seeing what you want, instead of focusing on lack or what you don’t want, you’ll begin to realize your power in having what you want.  Use this short meditation frequently each day to focus on and attract more of what you do want.  This is an effective way to change your thoughts so that they are a vibrational match to all you desire. There is great love for you here.  Esther Hicks has been sharing messages and lessons from the wise consciousness known as Abraham for many years.  Esther and her late husband offered seminars to help people understand and use the law of attraction.  For more information about their work or the teachings of Abraham, visit http://www.abraham-hicks.com/lawofattractionsource/index.php

Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your purpose and give you the power to make the real lasting changes necessary to live your truth with confidence and security. Dr. Barbara De Angelis has helped millions find their spiritual way to vibrational shifts that come from within versus without. Her newest book coming soon, Soul Shifts, is a journey to discovering real and lasting shifts in your life. More than a book, Soul Shifts is a spiritual guidance manual for the true spiritual seekers.   

  Sway in the perfect timeless gardens of creation during this playful guided meditation with davidji.  Let your thoughts forge a path of personal growth, of positive intentions, the yin and yang of all things knowing that from your thoughts, creation is birthed.  Flow in the fertile realm of your life seizing one singular moment today.  Experience how change in your thoughts  create sparks of light streaming out of your soul into explosive possibility.  What moment will you seize today to connect with the oneness of creation?  This free meditation will leave you feeling uplifted, hopeful and excited as you go about your day.

  During this free meditation, beloved spiritual teacher and leader, Marianne Williamson softly guides you to a deep surrender and release of all past relationship pain, including any negative feelings you have about yourself. Hay House shares free guided meditations from inspiring authors to help you make the most of each day. Subscribe today to receive free guided meditations from Hay House.

Stir up the pot of your deepest emotions so healing can flow into your body, mind and spirit.  Enjoy this calming guided meditation with metaphysical teacher and best-selling author, Louise Hay.  This creative visualization meditation will release the natural healing qualities to bring about peace of mind, calmness of spirt and an infinite abundance that is always available to you.  This delightful meditation will leave you feeling a deep sense of peace and compassion to carry you through your day.  This is a gift you can give   yourself each day to ensure you are living in alignment with all the good in your life.

Your body is the home of your soul. Soothing light washes over you in this peaceful meditation with Kyle Gray, angel communicator, medium and motivational speaker.  Discover the power of the principles of forgiveness and how they can transform any prior pain into a divine light that frees us.  Nothing that has happened, is happening or will happen can tarnish your soul.  You are free to release any unwanted thoughts, feelings and behaviors when you go deep within and truly let go of all past hurts and pain.  This meditation is a great for when you feel alone, hurt or betrayed by yourself or another.  You’ll be able to feel the peace and the power that comes from forgiveness.

Flow along the ocean waves of relaxation with this free guided meditation by Dr. Joan Borysenko.  As the sound of flutes and Joan’s voice take you on a blissful journey, you’ll sink deeper and deeper into a state of mindfulness so necessary for healing.  Breathing softly in and out, releasing all tension and stress, you’ll feel completely rejuvenated and refreshed for the day. You can also use this meditation for a deeper sleep at night.

Enjoy this deeply relaxing guided meditation with Dr. Neha Sangwan.  Once you are in a comfortable position, settle in to the soothing sounds and voice of Dr. Neha as she guides you through a meditation that will help you tune in with the messages from your body and heart.  As you let go and surrender, you’ll feel a shower of love gently flow through your entire body.  This is the perfect meditation to use when you feel tired or overwhelmed, as this will help you release the weight of the world you’ve been carrying unconsciously.

  This engaging guided mediation from davidji features uplifting music that will enliven your spirit and set your soul spinning. Guitar strings tug at your heart and awaken the deepest part of you. Free-flowing and empowered feelings come and go as davidji guides you through the four elements all leading back to the interconnectedness of you to nature and to the world. Get ready to ignite passion within as you experience this powerful guided meditation. Great to use any time you need a burst of positive energy.

Sink into bliss during this gently guided meditation with intuitive Sonia Choquette.  As you begin to relax deeper into your conscious divine self, you’ll feel a lightness and peace wash over you.  Your problems will disappear from your mind and you’ll tap into the infinite wisdom that is always available to you.  Ask your guides for what you need and see the answers come to light as you deeply relax and surrender during this meditation.   In the stillness, the stress and any discomfort you may be feeling will slowly fade away.  This is the perfect meditation to use when you feel disconnected to source energy.

Heart Opening Guided Meditation by Marianne Williamson ~ Monday Meditations Holding a grudge against someone?  Feeling hurt by someone¹s words or actions?  In this softly guided meditation by Marianne Williamson, slowly release all negative emotions and thoughts that are hurting you and keeping you from connecting with others.  Bring in the spirit of God and forgive anyone who has hurt you today or in the past.  As you forgive what was done in your heart, you¹ll feel a peaceful calmness wash over you and heal you.  You can use this heart opening guided meditation anytime you feel stuck in anger, pain or frustration as a healing way to release unwanted pain and suffering.

Let healing light wash throughout your entire body during this softly guided meditation by Dr. Brian Weiss. Feel the warmth of color flow through you as your cells rejoice with gratitude for this gift. Go deeper and deeper into this meditation to gain awareness of your past lives that offer lessons and healing for your life today. While in the garden of relaxation, you’ll be guided in releasing all tension, worry and any stress you may be carrying. This state of tranquility and peace will remain with you throughout the day.

This is your time to connect to your well-being, your health, and your source energy within. Be softly guided to a state of deep relaxation with James Van Praagh. Inhale this beautiful source light to energize every part of your being. Release all limitations and tension as you inhale and exhale while soothing sounds wash over your body, mind and soul. Let go of all negative thoughts and beliefs and open to the vast wonder of your soul. James will guide you on a journey to visualize and manifest all the peace, joy and comfort you desire. This is a wonderful free guided meditation to soothe and heal your body and mind any time you feel overwhelmed or overworked.  ​

Louise Hay’s Morning Meditation is the perfect way to greet each new day.  This softly guided gratitude meditation will lead you through a practice of giving thanks, which leaves you feeling full and at peace with all that is right now.  Using this meditation as a daily practice will bring you great comfort and restored appreciation in the daily gifts we so often take for granted.  Bless your gifts, your comforts and the people you meet each day –and watch the magic that follows.

Broken-hearted?  David Kessler, co-author with Louise Hay of You Can Heal Your Heart shares a deeply powerful, free, guided meditation to heal your heart.  During this guided meditation, David reminds us that a broken heart is an open heart.  This healing meditation is a wonderful way to soothe a troubled mind and ease the pain that comes from loss.  You’ll feel a sense of peace and renewed hope for the ever present love that surrounds you.  Break free from the restrictions of thought and dive into being, the only way to truly heal.  Once you are aware of the now, you’ll travel your entire body releasing all tension and letting go of all pain.  There’s a love inside of you that never dissipates and this beautiful meditation will connect you with that infinite healing love.

  Expand your creative capacity with this guided meditation from Gabrielle Bernstein. Cultivate the love energy inside of you and awaken to the center of peace within. Breathing in and out, you’ll detach from fears and desired outcomes and reconnect with your true power center from which all creativity flows. Allow your mind to create beautiful images of love, of who you want to be and what you want to share. As you listen, you’ll feel a wave of relaxation wash over you allowing your creative mind a space for inspiration and manifestation. 

davidji is an internationally recognized meditation expert, stress-management counselor, corporate trainer and author of the award-winning Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. He created the 21-day meditation challenge, and his voice can be heard on more than 300 guided meditations, including his best-selling CD, Fill What is Empty; Empty What is Full, and his latest release, the critically acclaimed Ayurvedic opera Journey to Infinity with sound healersSacredFire. Listen while davidji takes you on a meditational journey for gratitude, trust, love and peace. Please visit hayhouse.com or healyourlife.com to learn more.

Dance your way through this enchanting meditation from davidji.  Travel the beauties of mother earth while you are guided on a journey of enlightenment, hope and empowerment.  The majestic images and uplifting music will energize your body and mind and send your soul on a blissfully soothing trip.  Hay House shares free guided meditations from inspiring authors to help you make the most of each day. Subscribe today to receive free guided meditations from Hay House.  

Let your heart be heard during this beautiful visualization meditation by Barbara De Angelis, Ph.D., esteemed spiritual teacher and New York Times best-selling author. Slide down into your heart and experience the infinite wisdom and your deepest longings for a true shift in your vibrational energy. This short guided meditation will help you discover your purpose and give you the power to make the real lasting changes necessary to live your truth with confidence and security. Dr. Barbara De Angelis has helped millions find their spiritual way to vibrational shifts that come from within versus without. Her newest book coming soon, Soul Shifts, is a journey to discovering real and lasting shifts in your life. More than a book, Soul Shifts is a spiritual guidance manual for the true spiritual seekers.

Listen in as Bernie Siegel guides you through a meditation to help you get through the most difficult times. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Rest & Renew in Dr. Joe Dispenza’s Free Guided Space Meditation Relish in this relaxing guided meditation by Joe Dispenza.  Feel the expansion in every part of your being as you led to opening the space in every part of your body.  The soft music, combined with a melodious voice, you’ll feel comforted in this deeply tranquilizing meditation.  Free your mind of thoughts, ease your body of tensions, and remain in the space where true inspiration and deep awareness are possible.  Joe Dispenza is the author of Evolve Your Brain: The Science of Changing Your Mind and You Are the Placebo.  He is thousands how to reprogram their thinking through scientifically proven neurophysiological principles.

Meditation for a Light Filled Body.  Feel the miracle of meditation with this beautifully guided meditation by spiritual teacher, Marianne Williamson. Relax as an electrified elixir washes over your mind and body.  Open your heart and receive divine light through every organ, tissue and cell and be soothed into a deep state of relaxation and peace.  You’ll feel a warm sensation as your body is restored.  This is a wonderful meditation to use every evening for healing just before going to sleep.  

Join Doreen Virtue as she guides you through a meditation using the power of candle light. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Join Doreen Virtue as she guides you through a meditation to connect with the romance angels to help you find true love! Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Join Doreen Virtue as she guides through a past lives meditation and asks the angels to help heal old wounds. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Join Denise Linn as she guides through a meditation to reveal past lives. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Join John Edwards as he guides on a meditation to reduce stress, find inner peace, and put you on the path to optimal health. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Sound Meditation for Manifesting by Dr. Wayne Dyer. Use this meditation every morning to manifest a divine relationship, heal your body, overcome an addiction, lose weight or attract abundance – whatever it is you would like to manifest, suspend all doubt and begin each day with this 20-minute ancient sound meditation. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

This short abundance meditation by Esther Hicks is perfect to use any time you want to manifest more in your life.  Shift your feelings about money from worry or concern to eagerness and fun!  Experience an emotional shift, a shift that when made, offers immediate financial manifestations.  Exhale your resistance to abundance with this powerful meditation with Esther Hicks and the wise consciousness known as Abraham. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Join Louise Hay as she guides you through two meditations from her audio CD Meditations For Personal Healing. This meditation ends with an excerpt from the audio CD What I Believe/ Deep Relaxation. Your inspirational journey starts today with FREE audios from Louise Hay, Deepak Chopra, Suze Orman & more at www.hayhouseworldsummit.com. Transformation begins now. Join the movement. #hhworldsummit

Join Louise Hay as she guides you through a meditation from her audio CD Meditations For Personal Healing. These meditations will remind you of the beauty that surrounds you every day of your life . . . a beauty that is sometimes taken for granted. For the complete meditations, you may purchase the audio CDs Meditations For Personal Healing and What I Believe/Deep Relaxation at HayHouse.com. Your inspirational journey starts today with FREE audios from Louise Hay, Deepak Chopra, Suze Orman & more at www.hayhouseworldsummit.com. Transformation begins now. Join the movement. #hhworldsummit

This meditation features a popular visualization exercise that Louise Hay has used in her workshops to move past emotional barriers and release pent up anger. This meditation was excerpted from  Anger Releasing by Louise Hay. Your inspirational journey starts today with FREE audios from Louise Hay, Deepak Chopra, Suze Orman & more at www.hayhouseworldsummit.com. Transformation begins now. Join the movement. #hhworldsummit

Join renowned holistic physician and author Emmett E. Miller as he guides you through two powerful meditations, each only 10 minutes long. Used by gold medalist/decathlete Dan O'Brien and many other Olympic athletes these meditations will help you assume the mental attitude of a winner. Your inspirational journey starts today with FREE audios from Louise Hay, Deepak Chopra, Suze Orman & more at www.hayhouseworldsummit.com. Transformation begins now. Join the movement. #hhworldsummit

Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at HayHouse.com. Get free access to tools for living your best life and free access to the archives on Hay House Radio here: http://www.hayhouseradio.com/podcast

Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchase the audio CD Meditations for Relaxation and Stress Reduction at HayHouse.com.

Join Bernie Siegel for an inspiring inner journey to help you enhance your body's immune system and unlock your own self-healing potential. It also helps you connect with your life guide to receive guidance and help.

Enjoy a powerful meditation from Robin Sharma's Meditation for Elite Performers. This meditation is designed to help you overcome stress and enjoy success.

Best selling author and psychiatrist Brian L. Weiss, M.D. leads you on a healing meditation designed to help you eliminate stress from your life and find inner peace. This meditation was excerpted from Eliminating Stress, Finding Inner Peace by Brian L. Weiss, M.D. available at www.hayhouse.com.

Sylvia Browne teaches you about your spirit guides-the entities who are designated by you and God to help you with life and give you guidance. Then, she takes you on a meditative journey to help you connect with your own personal spirit guide. This meditation was excerpted from Contacting Your Spirit Guide by Sylvia Browne. Available at www.hayhouse.com.

Sylvia Browne teaches you about your spirit guides-the entities who are designated by you and God to help you with life and give you guidance. Then, she takes you on a meditative journey to help you connect with your own personal spirit guide. This meditation was excerpted from Contacting Your Spirit Guide by Sylvia Browne. Available at www.hayhouse.com.

Vibrational healer and psychic Sonia Choquette leading you on a meditative journey to adjust your personal vibration to a higher, Divine resonance that allows you to receive more love and abundance in your life.

Personal coach and lecturer Cheryl Richardson leads you on a relaxing meditation that will allow you to quiet your mind and connect with your soul to receive important information about your self-care.

Join Joan Borysenko as she leads you on a meditation to visit past lives and communicate with you future self.

Listen in as Colette Baron-Reid guides you on a custom meditation made exclusively for Hay House Radio listeners.

Enjoy this meditation taken from Brian Weiss's Eliminating Stress.

Enjoy this meditation taken from Louise Hay's Change and Transition

Meditations and Mind/Body Exercises with Dr. Dharma Singh Khalsa

Japa meditation with Dr. Wayne Dyer from his book Getting in The Gap.

Join psychic and spiritual teacher, Sonia Choquette, as she takes you on a meditative journey to help you receive divine guidance.

Join author and lecturer, Stuart Wilde, as he demystifies the art of meditation and gives you a down-to-earth explanation of the practice. Following the discussion, he leads you on a short heartbeat meditation.

Listen in as bestselling author and lecturer, Marianne Williamson, guides you through two customized meditations focusing on work and money issues. If you enjoy these, you can purchase the full meditations featured in this show on these CDs: Getting Ready by Bernie Siegel M.D. and Meditations for a Miraculous Life by Marianne Williamson.

In this uplifting meditation, join Dr. Bernie Siegel for a series of visualization exercises to help you mentally prepare for medical procedures such as surgery or radiation therapy.

Listen in as Doreen Virtue guides you through a relaxing evening meditation to clear away stress you've absorbed during the day and invite angels to give you divine messages. Doreen's full-length meditation can be found on the CD, Chakra Clearing.

Join shamanic practitioner Dr. Steven Farmer as he gives a short explanation of power animals and then leads you on a meditation from his new CD, Messages from Your Animal Spirit Guide.

Join bestselling author Joan Borysenko, as she leads you through a guided meditation designed to help you in developing moment by moment awareness.

Join internationally renowned psychic medium, John Holland, as he guides you through a meditation that will help remove blocks that may be holding you back and move you into a mindset that allows you to be all that you can be.

Achieve total relaxation in a special meditation from Deepak Chopra's The Good Night Sleep Kit.

Listen as Hay House Founder, Louise Hay, leads you on a soothing meditation to help you release your fears.

In this mediation, Dougall Fraser guides you through layering your aura with three key colors. These specific colors are geared toward helping you manifest your dreams and bring clarity to your energy field.

Listen in as Dr. Wayne W. Dyer leads you on a soothing and peaceful evening meditation for gratitude in which OM and Shal-OM are the key words. Download these to use everyday! For the full meditations, you may purchase Meditations for Manifesting at HayHouse.com.

Listen in as Dr. Wayne W. Dyer leads you on a beautiful morning meditation using the universal power sound Ah. For full meditations, you may purchase Meditations for Manifesting at HayHouse.com.

Join Life Coach Debbie Ford as she takes you on a meditation from her The Best Year of Your Life Kit, inspiring you to step into your greatness.

Feng Shui expert and author Terah Kathryn Collins gives you a brief explanation on the concept of Feng Shui and then leads you on a guided meditation designed to help you deepen your connection between heart and home, taken from The Western Guide to Feng Shui for Romance.

Listen in as Sylvia Browne explains the difference between angels and spirit guides and then takes you on a meditative journey that invokes the presence of your angels and individual guides. 

Listen in as Louise Hay brings you an inspiring, healing meditation from her Meditations for Personal Healing CD.

Listen in for a powerful meditation exercise with Hay House author Joseph Clough, a master hypnotist, life coach, and author of Be Your Potential, designed to help you reach your highest potential and create the life you deserve.

Join us for a powerful meditation exercise with Hay House author, meditation teacher, and radio show host davidji, as he leads you in an exercise to cultivate loving kindness (metta) towards a person you are having difficulty with.

Dr. Darren Weissman leads you in a meditation exercise designed to help you move through your chakras and isolate parts of your body for healing.

Listen as Sandra Ann Taylor leads you through a powerful visualization exercise that will transport you to the Sacred Temple of Guidance. Sandra guides you in getting messages from your guides and setting your intentions in the energetic realm to bring in what you want to manifest in the future.

Listen in a as Jennifer Grace works with you to contact and communicate with your future self.

Come along as author, teacher, therapist, speaker, and renowned vocalist Ester Nicholson leads you through a powerful, guided meditation to face and conquer your fears

Meditation Master davidji, leads you in a healing, guided exercise where you will explore the cultivation of the Witness Consciousness.

Join us for a very special Forgiveness Meditation with Louise Hay. Use this exercise to let go of anger and resentment and let love flow back into your life. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

Join Hay House author and meditation teacher davidji as he leads you through a guided exercise to release addictions. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

Let Hay House meditation teacher davidji lead you through an calming exercise to release grievances and anger and find forgiveness. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

Join author Gerry Gavin as he leads you on a guided meditation to help you to open up to your personal intuitive abilities. Learn how to stay firmly grounded in your body while you tap into the wisdom of the heavens. This powerful meditation was developed following requests from listeners to Gerry’s Hay House Radio Show as to how they could learn to open up to their angels. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

Join davidji, internationally recognized meditation master, as he guides you through an exercise to release anger and resentment. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

Join davidji, internationally recognized meditation and yoga teacher, as he takes you on a guided walking meditation. Enjoy the beautiful spring weather and the feeling of peace and tranquility as you listen to this custom music piece. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

Join Jean Haner, author of The Wisdom of Your Face and Your Hidden Symmetry, in a guided exercise to help you relax into the truth of who you really are. Discover your inner design with this meditative journey. To find out more about this author or any other Hay House author, please visit www.hayhouse.com

Join Gerry Gavin as he channels the angel Margaret and guides you on a meditation to release unwanted energy. This meditation is designed to help release cells of cellular memory that keeps us from expanding our energy and leading a more fulfilled life. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join Gerry Gavin as he channels the spirit, Margaret, and she guides you on a meditation to release cells that are causing pain that the body is holding onto. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join davidji, world renowned meditation teacher, as he guides on an Aham Brahmasmi - I Am meditation. This meditation is desgned to allow you to connect to your inner cosmos and the galaxies beyond! To find out more about this author or any other Hay House author, please visit www.hayhouse.com. 

Join Michelle Phillips as she guides you on a meditation to restore and relax your mind, body, and soul. To find out more about this author or any other Hay House author, please visit www.hayhouse.com. 

Join Cynthia Occelli as she guides you on a meditation to connect with you inner goddess. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join Sarah McLean as she guides you on a healing awareness meditation. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

In this meditation Kyle Gray guides you to enter a powerful ceremony to connect with the power of heaven and earth. Clear your energy, connect with the elements and the Archangels to raise your vibration. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join Michelle Buchanan as she takes you on numerology meditation for soul integration and wellness. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join Denise Linn as she guides you on a three part meditation to allow more abundance into your life. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Come along as Alan Cohen takes you on a guided meditation designed to align you with the universe and allow all that you need to manifest into your life.  To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join Iyalnla Vanzant as she guides you through a meditation that will allow you to connect your heart and feel the love that radiates from within you. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join Dr. Christiane Northrup as she guides you in a meditation to heal through the divine feminine. Dr. Northrup says the divine feminine has been the missing piece in most of healing and she would like you to have a bodily experience of what it feels like--and know that you can tune into the divine anytime, because the feminine, the mother, the earth herself, is always waiting and available for each of us. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join davidji as he takes you on a meditational journey to manifest your deepest desires. To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join psychic Carmen Harra, as she takes you on a journey to unleash the power of your mind. Your mind is your most powerful tool and the key to transformation. Let Carmen guide you to a path to freeing yourself from all your mental burdens! To find out more about this author or any other Hay House author, please visit www.hayhouse.com.

Join Denise Linn as she guides you on a meditation to recharge your relationships and set you on a course of love and acceptance for the new year!

Join Dr. Barbara De Angelis as she guides you through a meditation designed to help you navigate the the tides of our lives. Just like how the ocean tides rise and fall, so do or emotions. If you ever feel like your tides are rising and falling to fast, use this meditation to help smooth the seas.

Join davidji as he leads on a meditation to help set your intentions, goals and path to inner peace for the new year.

Let love flow through your body in this healing meditation with Dr. Christiane Northrup. Based in the divine feminine, Dr. Northrup leads you through all parts of your anatomy to channel the healing power of love. Bring awareness to this free flowing feminine love which is available at any time from Mother Earth herself. And as your journey closes, allow the Divine love you’ve just experienced come into your heart and fill it.

Find the path to a past life with this gentle past life regression with Denise Linn. Walk through the green paths, healing waters and open pastures to the door welcoming you to a past life. Move through the tunnel to release old patterns or decisions that have felt less than empowering and step into the change you are seeking. Allow this meditation to help heal your past through releasing old judgments and replacing them with ideas that nurture your soul and create a new future.

Take a journey with Louise Hay to locate the places where un-forgiveness remains. Forgiveness opens the doorway to love, so that love can flow more abundantly in your life. Through this meditation, understand the someone or some time you are unwilling to forgive. Drift back and clean out the pockets of bitterness that may reside within you.   Give the gift of forgiveness to yourself and sets yourself free from the self-righteous prison of resentment that keep you stuck in the past. You can heal your heart now and know you are worth loving.

Take inspired action with this informational segment on the Wholy Shift. You always have a transformational GPS tracking system available to you. It’s there to help guide you when you’re not sure where to turn in your life, with your job, your relationship or even after a disappointment. You can use the Wholy Shift to access strategy and regain objectivity during times of inner turmoil. Navigate more gracefully and more easily with this 7-step process: 1. Breathe 2. Enter the holy shift with end in mind 3. Awareness 4. Acceptance 5. Right relationship 6. Integrated choice 7. Inspired action. Choose this method when you want to move through chaos into calm or turn panic into peace.

Listen as Denise Linn guides you beneath conscious awareness to reprogram your subconscious mind. Through part one, she’ll guide you into the allowance of feeling abundant now. In part two, she’ll take you on a journey to meet the spirit of money for a deeper connection with it. And finally, you will be guided on a visualization so you may create your future. Prepare to sink deep into the sacred quiet where the Creator dwells and emerge feeling more abundant and prosperous.

Listen as Sylvia browne provides guidance to the Angels. Invision bright lights of varying colors that will guide you through healing. Ask for the light from the holy spirit and welcome any family members who have passed on to the next realm. They are all here to help you heal. 

It’s time to take ride the glass chakra elevator with Dr. Laura Berman. Allow her to guide you in a meditation designed to get you familiar with your body and where you may be stuck energetically. Attune to your energy and chakras while following Laura through the 7 chakra points: root, sacral, solar plexus, heart throat, 3rd eye and crown. With practice you’ll be amazed how your energy flows in any previously blocked places because of your awareness and intention.

Are you at a fork in the road, confused as to what you should do? Allow Jennifer Grace to guide you on this meditation to meet your future self who has all the answers you need. A meditation focused on cultivating your intuition so that as you reach difficult decisions, you never need go outside yourself for answers again. Because waiting is an older, wiser, been-there done-that version of yourself who you can create a relationship with in this moment.

Join Linda Howe as she guides you on a meditation to release obstructions to your light and amplify your natural radiance.  Close your eyes and open your awareness in the core light of Grace where five pillars stand. Follow Linda’s voice as she brings focus to the pillars: Incarnation, Authority, Discipline, Responsibility, and Commitment so your inner five pointed star can shine more greatly. By uncovering and making peace with each of these pillars, may you take your place as a shining one, in balance graciously enjoying and appreciating your earthly existence.

Step into more abundance and prosperity with this meditation by Denise Linn. In this multi-part meditation Denise guides you beneath conscious awareness to reprogram your subconscious mind. Through part one, she’ll guide you into the allowance of feeling abundant now. In part two, she’ll take you on a journey to meet the spirit of money for a deeper connection with it. And finally, you will be guided on a visualization so you may create your future. Prepare to sink deep into the sacred quiet where the Creator dwells and emerge feeling more abundant and prosperous.

Take an instrumental shamanic journey with Byron Metcalf. Breathe in the sounds of ancient melody with ceremonial drums, flutes and various other transformational rhythms so you breathe out what no longer serves. Allow this enchanting music to enhance your heart’s capacity for love, compassion, courage, and strength. Enjoy it as an enhancement to your current meditation practice or use it for personal ritual and ceremonial work.

This soul voice meditation led by Meggan Watterson is a prayer of the heart. Based on a seminary meditation developed by monks, it is a method of delving into the heart. By calling upon your limitless inner space, you are able to communicate directly with your soul and receive answers to your deepest questions. As a bonus, Meggan explains the 3 main ways your soul communicates with you and how to discern between whether it’s your ego or your heart/soul talking to you.

Sarah McLean guides you in using your attention deliberately to love yourself from the inside out. Sit in the presence of your own sweet self while she takes you through a meditation directing your awareness with intention. Release your need to “do” and instead be with what’s inside you – emotionally, mentally and physically. Be present in the moment and enjoy this meditation on loving yourself to healing and wholeness.

Learn to relax and open up your loving awareness. Use your physical body to appreciate your hidden talents that lay within. Understand that happiness is available at all times. This meditation will teach you reliable techniques to recognize the inherited comfort of self-love. Breathe deep, find love, and harness happiness.

Join Denise Linn on this magic carpet ride of past life regression. In this guided meditation ride over mountains, down valleys or over deserts to find out who you were before. Experience powerful shifts and changes happening around you as you change your past while healing and strengthening your present. Exploration of future lives is also within reach, all through the comfort and consciousness of your magic carpet. To learn about this author or any other Hay House author, please visit www.hayhouse.com.

In this guided meditation with Carmen Harra, you'll discover a new inner peace where happiness thrives. Relax while learning how to erase any negative imprints the past has left within you. Eliminate fear with the realization that you are the strongest person you know. With a few simple affirmations, you can refresh your mind and emerge a new person.

Join Laura as she guides you along in this inner smile mediation. You’ll bring healing attention to all parts of your body and gather special positive energy and caringly direct it within yourself and out to those you love. When we send a smile inward, directing it within the silent beauty of our inner being, we send healing energy where it is needed.

In this guided meditation with Joseph Clough, you’ll turn your focus inward and journey through the inside world of you. As you relax into your breaths, you’ll open the doors for learning and to the power that resides within your being. When you connect with this inner you, you wander upon new insights the lead you to your higher self. You are the creator of your potentiality and it all rests within you to create the life you truly desire.

Take a peaceful journey into nature with Denise Linn in this guided meditation. Here you’ll you embrace the fresh air and feel empowered in this safe place. As you breathe deeper into this sacred space, you’ll open up your heart and allow your energy to flow. Connect deep with yourself and know that the Angels are working for you. Trust that everything is good in your world.

Join Michelle Phillips as she takes you on a relaxing journey to find the true beauty that lies within your heart and the essence of your being. Let go of the day’s stress and tension and breathe in clarity and calmness. With each passing breath, you’ll connect to your inner light and focus on the positivity within you and in your life. You are a beautiful being both inside and out. Beauty comes from unconditional love and this love resides deep within you.

In this guided meditation, Iyanla Vanzant supports you as you connect with yourself in the mirror. As you gaze deep into your eyes, your soul, you will connect with your heart and inner love. As you stay connected to this love within you, share with yourself – no judgement, no expectations –all the grief, guilt, love, gratitude desires, shame and love in your life. Stay honest. Share with yourself openly and connect with the love and gratitude within, offer it out to the Universe and receive it all back.

In this guided meditation, Sylvia Browne walks you through the temples and halls that exist on the Other Side. This inspirational journey allows you be with family and experience the beauty of your real home. You’ll release all your physical and mental pains and feel the total joy of being in spirit.

Let love into your heart right now. In this guided meditation, davidji dives deep into metta or loving kindness so you can release ill will and bathe the darkness with light. As you establish loving kindness in your own heart and then radiate it out to every other relationship, you become full of love and emotionally free. The sweetness in your life will expand and your connection to others takes on a new meaning.

Harness your dream shield with Denise Linn in this guided meditation. As you relax deeper into your inner stillness, you’ll transport to another place on this soul journey. Activate the power of the subconscious so that positive thoughts can flow through you and you become the person you have always dreamed of becoming. All is well.

In this guided meditation, Deborah King brings you into a relaxing state, so you can move out of your head space and into your body. As you breathe deeply, allow yourself to simply just be in the moment – begin to feel the energy in your body. Deborah travels with you through each chakra so you can open and expand your inner light to connect with your amazing guides.

Discover the power of manifestation using the sound of ‘Ah’ with Bernie S. Siegel in this enlightening meditation. You’ll open up the channel of energy from your root chakra to your third eye chakra to access your higher awareness. In this space is where you can quiet the mind and center upon your thoughts that help manifest the life you truly desire.

Travel to the beautiful desert with Denise Linn in this powerful guided meditation. With the softening of your breath and body, you’ll enter the stillness of your inner spirit. As you let go and surrender, open your heart to bring clarity, balance, harmony and guidance in your life and future.

In this restorative meditation, Gerry Gavin eloquently guides you on a relaxing, yet uplifting journey through your breath. You’ll slowly release tension throughout your body and muscles to open your mind up to good, healing energy. Let the warmth fill you up as you breathe deeper and deeper and awaken your intuitive energy. You are fine and exactly where you need to be. Let the tension melt away.

In this guided meditation with Cynthia Occelli, you’ll relax into the cleansing energy of your breath. Let go of what no longer serves you and renew yourself. As you get deeper and deeper within your creative center, find your sacred space where your inner goddess rests. Your inner goddess is here for you; you are worthy of all good things.

Embrace who you are at your essence as you are guided by Denise Linn in this relaxing meditation. You’ll shapeshift out of your body identity and become Mother Earth. You are so much more than just your body, job or belongings. You are the Divine Creator. You are an infinite being of the Universe. In this higher awareness, you’ll find inner peace and bliss.

Join Deepak Chopra as he guides you toward wholeness by going beyond the ego self to a higher place of self-awareness. Let yourself become unbounded and free from the stresses of life. Deepak intimately navigates you to reach greater power of intention to experience loving kindness and compassion. Unlock the secrets to healing and happiness, abundance and even finding true love.

Get comfortable in a quiet space. Imagine the sea washing over you. Clear your mind and feel the wonders of the ocean all around you. Feel the slight movements of the waves against your skin as you enter a deep state of relaxation. Feel the water’s energy enter your soul as you swim elegantly with the mermaids and dolphins. Visualize your body, mind and spirit becoming one with the water. Let yourself go deeper and deeper until you feel light or simply released of your humanly worries.

Join Laura Berman as she guides you along in this inner smile meditation. You’ll bring healing attention to all parts of your body and gather special positive energy and caringly direct it within yourself and out to those you love. When we send a smile inward, directing it within the silent beauty of our inner being, we send healing energy where it is needed.

This meditation with Linda Howe will guide you to the center of your Being. You’ll enter a safe space within yourself and learn to let go of unwanted behaviors. Delve deep into your emotions and release behavioral patterns that cause you to act out instead of deal with any issues you may be experiencing. Be kind to yourself and accept your all of your feelings. You’ll come out of this meditation with a sense of self-love and strength.    

Join davidji in this peaceful meditation to help begin your journey of letting go. Forgiving is a liberation. As you settle in to silence, you’ll breathe in the unconditional love of the divine and breathe out compassion toward your grievances. Let the soothing music free you from your emotional bondage and send out forgiveness to what you may be holding on to.

  Let’s take a nice walk in the park and enjoy a lovely, relaxing picnic. Join Denise Linn in this gateway dreaming meditation as you sink deep into the stillness of this joyful moment. You’ll journey to the park on a warm sunny day near white, sandy beaches. Bask in the beautiful diamonds glistening off the waves splashing up on the children as they gleefully run around in the water or listen to the band play. This beautiful, wondrous picnic day will fill the deep well of happiness within you.

This beautiful, specifically guided meditation by Doreen Virtue will help you see where you want to be in a year in terms of career, love, family and purpose. Walk with your angel guide to discover your deepest desires and see your life unfold on the screen of life. Feel the love and warmth of the angels surrounding you as you begin to believe in your purpose and in the reality of it coming true. This is wonderful daily meditation in connecting emotion with visualization to help you find your path, remain in the light and feel the joy of the love that is always within.

Be encased by your loving angels and melt away all tension, worry and anxiety as you let go of pain, addictions and behaviors that no longer serve you. This guided meditation by Doreen Virtue will lead you to your angels where you will be enveloped in safety, security and love as you release old pain, guilt and fear from people who have hurt you in the past. Breathe in the light and love being offered to you as you deeply relax into the nurturing guidance and healing from the angels. After listening, you’ll feel more open to loving yourself and others. This powerful meditation can be used daily to help you change unwanted habits, behaviors and thoughts or feelings while replacing them with new thoughts and beliefs that will bring more love, abundance and success in your life.

Allow the angels to free you from your deepest burdens in Doreen Virtue's free guided meditation from Hay House. Affirm the freedom from these worldly vises and negative actions that have taken place in all lifetimes in order to cleanse the spirit of any limiting ties, promises or experiences that might hinder these present moments. Return balance to the soul for all lifetimes for yourself and all whom you encounter. Release all mistakes and obtain angelic intervention to free your being from all connections to pain and cellular connections to negativity. Rejoin your soul fragments to yourself as the angels protect your spirit and guide you to a state of healing and balanced peace.