About
Kim and Lily embark on a fitness journey where they meet awe-inspiring people, find out about the ways they stay fit and healthy and then try it out for themselves.
Girls Do Sweat: A Women’s Fitness Podcast
English, Fitness / Keep-fit, 1 season, 41 episodes, 17 hours, 30 minutes
Girls Do Sweat: A Women’s Fitness Podcast
English, Fitness / Keep-fit, 1 season, 41 episodes, 17 hours, 30 minutes
ParaCheer: Sophie Byers
Deaf ParaCheer athlete shares how the sport has helped her accept her disability.
8/15/2023 • 25 minutes, 29 seconds
The Forgotten Lionesses of 1971
Gill Sayell and Chris Lockwood share their stories from the Women's World Cup in Mexico.
8/9/2023 • 35 minutes, 24 seconds
Boxing: Hannah Rankin
Scotland's 1st Female World Champion on getting more women involved in the sport.
7/26/2023 • 29 minutes, 45 seconds
Rocket League: India ‘Alanis’ Browne
Meet the teenage esports champion who won a Commonwealth Gold Medal.
7/19/2023 • 30 minutes, 13 seconds
Swimming: Amber Keegan
Indoor and outdoor swimmer on her struggles with an eating disorder and body image.
7/12/2023 • 25 minutes, 3 seconds
Rugby: Joy Neville
Making history as the first women selected on a men's Rugby World Cup officiating panel.
6/28/2023 • 22 minutes, 50 seconds
Windsurfing: Sarah Jackson
Vice World Champion on what life is like as a Professional Windsurfer.
6/21/2023 • 20 minutes, 48 seconds
Paracanoe: Charlotte Henshaw MBE
Paralympic and seven times world champion on living life alongside Endometriosis.
6/14/2023 • 26 minutes, 53 seconds
Cricket: Alex Hartley
England cricketer on her decision to priorities her mental health and leave the sport.
6/7/2023 • 15 minutes
Bobsleigh: Nikki McSweeney
GB Bobsleigh Pilot shares what it's like competing in Women's Bobsleigh.
5/24/2023 • 24 minutes, 26 seconds
Top tips for tackling a marathon: Doctor Emeka Okorocha
How to perform your best at a marathon from what to eat to the mental strength required.
5/10/2023 • 12 minutes, 1 second
Body Building to Rowing: Rebecca Aldam
From Body Building to Rowing, Rebecca Aldam shares how fitness has helped her control her agoraphobia.
4/19/2023 • 30 minutes, 9 seconds
Fitness and Dating: Jamie Wykes-Hobday
The founder of FITFCK talks about how he's helping people find love in the gym.
4/5/2023 • 25 minutes, 48 seconds
Fitness Influencer: Courtney Black
From conquering an eating disorder to learning self love through nutrition and fitness.
3/29/2023 • 26 minutes, 14 seconds
Racing Driver: Abbi Pulling
At the age of 20 Abbi Pulling is the future of female racing.
3/22/2023 • 32 minutes, 3 seconds
Professional Dancer: Tegan Browne-Winter
Talking about how important representation is in dance and the BRIT Awards 2023
3/15/2023 • 25 minutes, 27 seconds
Tenpin Bowling: Judy Howlett
The European Champion on traveling the world with tenpin bowling for over 20 years.
3/8/2023 • 21 minutes, 22 seconds
This Girl Can: The Enjoyment Gap
Campaign leader Kate Dale on overcoming the barriers of social, suitability, self-affirming and safety within women's fitness.
3/1/2023 • 17 minutes, 20 seconds
Ice Hockey: Tim Wallace
The MK Lightning coach on the growing ice hockey scene in the UK.
2/22/2023 • 22 minutes, 5 seconds
Professional Boxer: Shannon Ryan
From fighting at an amateur level to being the first female undercard at the O2, Shannon Ryan has had determination and knows where she wants to go.
2/8/2023 • 22 minutes, 25 seconds
Jump Rope: Lauren Flymen
Lauren Jumps now has over one million followers who all share a love for jump rope but Lauren Flymen only started skipping during lockdown.
2/1/2023 • 26 minutes, 32 seconds
The importance of sports bras: Dr Nicola Brown
How the sports bra can impact women's athletic performance.
1/25/2023 • 21 minutes, 41 seconds
Cheerleading: Paige Hottor
International choreographer Paige Hottor is making cheerleading accessible to everyone.
1/18/2023 • 28 minutes, 15 seconds
Female Golfer: Honor Keilty
From a normal life in Hertfordshire to the golfing scholarship dream of America.
1/11/2023 • 30 minutes, 4 seconds
Racing Driver: Alex Walker
From karting to single seater racing. Balancing a racing passion alongside university.
1/4/2023 • 29 minutes, 13 seconds
Archery: Jess Stretton MBE
Becoming a Paralympic gold medal archer at the age of sixteen.
12/21/2022 • 26 minutes, 44 seconds
The science of boots and balls: Dr Katrine Okholm Kryger
Dr Katrine Okholm Kryger explains the science behind the boots and balls used in women's football and the disadvantages of using them.
12/14/2022 • 22 minutes, 30 seconds
Professional Dancer: Robin Windsor
Ex-Strictly Come Dancing pro shares his journey of becoming a professional dancer.
12/7/2022 • 31 minutes, 38 seconds
Pole Dancing: Ewelina Grzegorzewska
Self-empowerment and self-improvement through creative fitness.
11/30/2022 • 31 minutes, 17 seconds
Cricket Coach: Luke Heskett
Making cricket accessible for women and people with disabilities.
11/23/2022 • 18 minutes, 54 seconds
Influencer Boxing: AJ Bunker
From Love Island to the ring, AJ is finding her way in the celebrity fighting world.
11/16/2022 • 32 minutes, 24 seconds
Women's Football: Leyah Maddix
The Luton Ladies player and coach talks about the growing community of women's football.
11/9/2022 • 22 minutes, 58 seconds
Push-ups: Alex Goulding
Guinness World Record Holder on how exercise helped him cope with his mental health.
10/26/2022 • 29 minutes, 42 seconds
Professional Boxer: Linus Udofia
A journey to becoming a professional middleweight boxer.
10/19/2022 • 33 minutes, 38 seconds
Rugby: Charlotte Williams
Rugby player, coach and referee on the importance of women in the sport.
10/12/2022 • 29 minutes, 27 seconds
Parkour: Ruel and Jada DaCosta
Dad and daughter duo share their love for parkour.
10/5/2022 • 30 minutes, 32 seconds
Bowls: Craig Bowler
From losing three limbs in a suicide attempt to winning bronze at the Commonwealth Games.
9/28/2022 • 28 minutes, 14 seconds
Canoe Slalom: Beth Forrow
From school selections to white water world champion.
9/21/2022 • 29 minutes, 36 seconds
Breakdancer: Meaway Kevin Kallon
How Breaking has gone from the streets to being showcased at the Commonwealth Games.
9/14/2022 • 24 minutes, 43 seconds
Professional Fighter: Nicola Barke
Gloves are on for The Burmese Python with world success in Taekwondo and Burmese boxing.
9/7/2022 • 30 minutes
Sweating with Kim and Lily
Meeting inspiring people and trying out new sports.
8/30/2022 • 1 minute, 24 seconds