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Get Loved Up with Koya Webb

English, Fitness / Keep-fit, 3 seasons, 150 episodes, 5 days, 9 hours, 38 minutes
About
Welcome to the Get Loved Up podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Let’s Get Loved Up!
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The Five Power Principles and How To Take Control of Your Life with Kemi Nekvapil

In this powerful episode, Kemi Nekvapil shares the five essential power principles that can transform your life and help you take full control of your path. Kemi dives deep into the importance of presence, showing how being present in both what’s working and what isn’t can shape how we feel and experience the world. She highlights the principle of ownership, explaining how taking full responsibility for our stories—both the light and the shadow—allows us to stand firmly in our power. Kemi also discusses wisdom, emphasizing the importance of tuning into our inner voice and body wisdom, and how years of practice in meditation and yoga have strengthened her trust in her instincts. She encourages us to listen to ourselves, free from external influences. In addition, Kemi tackles the concept of equality, urging us to examine moments when we feel unequal and how we can regain our sense of wholeness in those spaces. Finally, she emphasizes the power of responsibility, reminding us that while no one is coming to save us, taking charge of our lives and asking for the support we need is crucial. Tune in for an inspiring conversation with Kemi Nekvapil and learn how to apply these principles to reclaim your power and create the life you desire.-----------------------------------Get Kemi Nekvapil’s Book - Power: A Woman's Guide to Living and Leading Without Apology - here: https://amzn.to/481otg7-----------------------------------Kemi Nekvapil is one of the world’s leading credentialed coaches for female executives and entrepreneurs, a bestselling author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organisations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo. Kemi’s latest book POWER was featured in Elizabeth Gilbert’s Onward Book Club and through her Audible Original podcast, POWER Talks with Kemi Nekvapil, she’s helped thousands of people to live a more purpose-filled life, rooted in power. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living.-----------------------------------Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:  https://glnk.io/q36w/koyawebbKOYA15-----------------------------------Indulge in clean, cruelty-free, and vegan skincare with OSEA, a family-owned brand committed to using organic ingredients and respecting the natural world. Shop their bestselling products and enjoy a special discount with our exclusive affiliate link and code below:https://oseamalibu.com/collections/bestsellers?rfsn=6325300.c29fc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=6325300.c29fc5KOYA10-----------------------------------If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.   Available on: YouTube, Spotify + Apple Podcast   Take your journey further with exclusive resources: Lifestyle Design Membershiphttps://getlovedup.koyawebb.com/offers/ANaGz6h3   Lifestyle Design E-Bookhttps://getlovedup.koyawebb.com/lifestyledesignebook/
10/16/20241 hour, 2 minutes, 44 seconds
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Habits for Healing and How to Prioritize Self-Care with Nakeia Homer

Join us for an insightful episode with Nakeia Homer, as she shares practical strategies for healing and self-care. In this empowering conversation, Nakeia delves into the importance of focusing on what we can control—our responses, emotions, and the story we create for our future. She encourages us to embrace the truest version of ourselves, reclaiming our purpose, peace, and power in the process. Nakeia also challenges the notion that self-care is selfish, explaining how prioritizing joy and aligning with our purpose not only serves us but enhances our ability to serve others. Discover how to integrate habits for healing into your life and make self-care a priority in a way that nurtures your well-being and personal growth.-----------------------------------Get Nakeia Homer's Newest Book, Habits For Healing: Reclaim Your Purpose, Peace, & Power, here: https://amzn.to/4dxknNZ-----------------------------------Nakeia Homer is a Well-Being Educator, Author, and the founder of Heal & Grow Daily, a well-being community and private membership. Through programs, speaking, workshop facilitation, and corporate wellness consulting, Nakeia helps people sustain their well-being, operate in their brilliance, and show up in their lives and work as the best versions of themselves. Her books, I Hope This Helps (2020) and All the Right Pieces (2022), have been great resources for those seeking healing and growth worldwide. Her newest book, Habits For Healing: Reclaim Your Purpose, Peace, & Power (Fall of 2024) is already dubbed "A Roadmap to Healing". Nakeia is a sought-after well-being expert and trauma-informed educator, facilitating powerful workshops and keynotes on the power of story, self-love/self-care, and purpose. Her Healing Inequality Through Allyship course is at David Eccles School of Business, University of Utah. To stay connected, hire her to speak at your next event, or join her community, visit nakeiahomer.com and follow Nakeia on social media @nakeiahomer.-----------------------------------Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:  https://glnk.io/q36w/koyawebbKOYA15-----------------------------------Indulge in clean, cruelty-free, and vegan skincare with OSEA, a family-owned brand committed to using organic ingredients and respecting the natural world. Shop their bestselling products and enjoy a special discount with our exclusive affiliate link and code below:https://oseamalibu.com/collections/bestsellers?rfsn=6325300.c29fc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=6325300.c29fc5KOYA10-----------------------------------If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.   Available on: YouTube, Spotify + Apple Podcast   Take your journey further with exclusive resources: Lifestyle Design Membershiphttps://getlovedup.koyawebb.com/offers/ANaGz6h3   Lifestyle Design E-Bookhttps://getlovedup.koyawebb.com/lifestyledesignebook/
10/9/202438 minutes, 35 seconds
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Diversity and Inclusion in Pilates with Alexa Idama

Join us for an insightful episode with Alexa Idama, a certified classical Pilates teacher with two decades of experience in health and wellness. Alexa delves into the importance of representation in the fitness and wellness space and shares her personal journey and insights on creating a more inclusive environment. In this engaging discussion, Alexa emphasizes the need for focusing on your own brand and how showcasing content that aligns with your identity can attract other brands and build meaningful connections. She highlights the significance of having instructors who understand and reflect the diverse bodies they teach, especially in Pilates, where body proportions can greatly influence practice and results. Alexa introduces the groundbreaking Pilates manual that features Black and Brown bodies, addressing why representation matters so much. She explains how seeing exercises demonstrated by individuals who share similar body types can empower others, making it easier to believe in their own potential and perform exercises effectively. Discover why representation is crucial in fitness and how it can transform your Pilates journey. Don’t miss this enlightening conversation with Alexa Idama! -----------------------------------Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:  https://glnk.io/q36w/koyawebbKOYA15----------------------------------- If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.   Available on: YouTube, Spotify + Apple Podcast   #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship   Take your journey further with exclusive resources: Lifestyle Design Membershiphttps://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/   Lifestyle Design E-Bookhttps://getlovedup.koyawebb.com/lifestyledesignebook/
8/14/202442 minutes
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Overcoming Grief with Plant Medicine and Self Discovery with Ebonee Davis

In this inspiring episode, join Koya Webb as she sits down with Ebonee Davis, a courageous community leader and wellness advocate, to discuss the transformative power of self-love, nature, and personal growth. Ebonee shares her journey of discovering and embracing her hair journey, highlighting the role Instagram played in connecting her with a community that celebrated diversity and self-care. She reflects on how seeing others like her confidently showcasing their natural curls opened her eyes to the possibility of loving and caring for her own hair in ways she hadn’t imagined before.| We dive into a deeper conversation about the profound connection between our inner selves and the world around us. Ebonee talks about her daily ritual of affirming her connection to the divine and how this belief shapes her experience and reality. She emphasizes the importance of plants—not just as medicine but as a vital part of our connection to nature and oneness. Discover how being out in nature and integrating plant-based practices into your lifestyle can sustain and enhance your sense of connection and well-being. Ebonee's insights are a powerful reminder of the cyclical relationship between nature and our personal growth. Join us for a heartfelt and enlightening discussion with Ebonee Davis, and let her wisdom inspire you on your own path to self-discovery and holistic wellness.-------------------------------------Discover the power of better sleep and overall health with the Oura Ring! This smart ring tracks your sleep, activity, and readiness to help you optimize your daily routine. Get yours through my affiliate link and start your journey to better health today! - https://ouraring.com/koya-------------------------------------If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.   Available on: YouTube, Spotify + Apple Podcast   Take your journey further with exclusive resources: Lifestyle Design Membershiphttps://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/   Lifestyle Design E-Bookhttps://getlovedup.koyawebb.com/lifestyledesignebook/ Follow Ebonee Davis:Instagram: @EboneeDavisWebsite: www.eboneedavis.com
8/6/20241 hour, 4 minutes, 40 seconds
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Breakthrough To A New You with Jessica Zweig

Welcome to a transformative discussion on the power of Divine Femininity and its profound impact on business and womanhood. In this video, join Koya and Jessica Zweig, as we explore how embracing Divine Femininity can revolutionize your approach to both personal and professional life. Discover the Transformative Power of Divine Femininity:▶️ Embracing Divine Femininity: Learn how tapping into your innate feminine qualities can enhance your personal growth and well-being.▶️ Divine Femininity in Business: Explore how integrating Divine Feminine principles can bring balance, creativity, and intuition into your business strategies, fostering both growth and sustainability.▶️ Empowering Womanhood: Understand the importance of sisterhood and mutual support among women. Discover how to uplift each other and build a community rooted in respect and collaboration. In this video, we cover:  ✨ The essence of Divine Femininity and its role in personal and business empowerment  ✨ Practical ways to merge Divine Masculine and Divine Feminine principles into your business for enhanced success  ✨ The strength of embracing your womanhood and the power of sisterhood  ✨ How creating a supportive community can lead to profound personal and professional growth Check out Jessica Zweig’s Jessica Zweig’s transformative book, “Breakthrough to a New You”! In “Breakthrough to a New You,” Jessica Zweig guides you through merging divine masculine and feminine energies to unlock your true potential. Learn how to:▶️ Combine Divine Masculine and Feminine energies to both expand and sustain your business while nurturing your soul.  ▶️ Tap into your limitless financial potential and make significant leaps in your career.  ▶️ Attain the feminine leadership and business mastery you've been searching for, and bring your highest potential and unique gifts to life.  ▶️ Feel secure in receiving what you desire, align with cosmic energies, and build a balanced life where your business enhances rather than controls you.   It’s time for a transformative breakthrough to a new YOU. Available on: YouTube, Spotify, and Apple Podcast   #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #PersonalGrowth #WomenEmpowerment #LifeTransformation #JessicaZweig #BreakthroughToANewYou Take your journey further with exclusive resources: Lifestyle Design Membershiphttps://getlovedup.koyawebb.com/offers/ANaGz6h3 Lifestyle Design 12-Week Group Coaching Coursehttps://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ The Power of Breathwork E-Bookhttps://getlovedup.koyawebb.com/breakthroughbreathwork
7/26/202449 minutes, 12 seconds
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Promoting Suicide Prevention and Positive Psychology with Niyc Pidgeon

//SHOW DESCRIPTION//🎙️Promoting Suicide Prevention and Positive Psychology with Niyc PidgeonKoya features a conversation about suicide prevention, the field of positive psychology, and the empowerment of individual well-being. The guest, Niyc Pidgeon, a positive psychologist, distinguishes positive psychology from traditional psychology by its focus on human strengths and virtues, rather than disorders and diseases. The conversation covers the importance of preventing suicidal thinking, connecting with others, and the role of community in individual healing. Niyc shares personal experiences and insights on utilizing simple, daily practices for mental wellness, the significance of gratitude and positive emotions, and how a spiritual practice can support one's mental health. Additionally, the discussion tackles building adult friendships, managing social anxiety, and the future vision for a society more educated in positive psychology to potentially reduce suicidal behaviors.If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurshipTake your journey further with exclusive resources:Lifestyle Design Membershiphttps://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/Impeccable Listening Coursehttps://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/Lifestyle Design E-Bookhttps://getlovedup.koyawebb.com/lifestyledesignebook/The Power of Breathwork E-Bookhttps://getlovedup.koyawebb.com/breakthroughbreathwork/Timestamps[00:00:00] Intro[00:00:52] Understanding Positive Psychology vs. Traditional Psychology[00:02:02] The Power of Prevention and Well-being[00:03:52] Diving into Suicide Prevention and Personal Transformation[00:05:48] Building Resilience and Hope Through Positive Psychology[00:12:31] The Role of Community and Vulnerability in Healing[00:15:36] Navigating Adult Friendships and Vulnerability[00:18:24] Embracing Positive Psychology in Personal Growth[00:22:33] Visualizing Success and Overcoming Social Anxiety[00:26:00] The Pillars of Positive Psychology and Relationship Building[00:28:23] Exploring Positive Psychology and Personal Growth[00:29:07] Navigating Friendships and Vulnerability[00:30:52] The Journey of Self-Discovery and Meeting Personal Needs[00:33:55] Embracing Spirituality and Its Role in Healing[00:36:36] Personal Stories of Struggle and Resilience[00:40:44] The Power of Gratitude and Simple Joys[00:47:40] Lifestyle Design and Future Aspirations[00:52:27] Closing Thoughts and Reflections
6/5/202453 minutes
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Juicing for Beginners, Surviving Cancer, and Why Holistic Health is Important with Harold Leffall

Join Koya Webb as she sits down with Harold Leffall to explore the essentials of juicing for beginners, surviving cancer, and the significance of holistic health. 🌟 In this episode, Harold opens up about his journey of overcoming fear in business and healing through natural approaches. He shares his personal experience with cancer and how holistic health practices played a vital role in his recovery. Koya and Harold discuss the transformative power of juicing, offering practical advice for those new to it, and highlight the broader importance of maintaining a holistic lifestyle. Gain insights into how these practices can foster resilience and personal growth. Tune in to learn about: ✨ Conquering fear in the business world✨ Healing through holistic health practices✨ Getting started with juicing✨ Harold's inspiring cancer survival journey✨ The critical role of holistic health in overall well-being If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.   Discover the power of better sleep and overall health with the Oura Ring! This smart ring tracks your sleep, activity, and readiness to help you optimize your daily routine. Get yours through my affiliate link and start your journey to better health today! - https://ouraring.com/koya Available on: YouTube, Spotify, and Apple Podcast   #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Take your journey further with exclusive resources: Lifestyle Design Membershiphttps://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ The Power of Breathwork E-Bookhttps://getlovedup.koyawebb.com/breakthroughbreathwork/
6/1/202435 minutes, 24 seconds
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Self-Love, Sisterhood, and How to Shine in the Darkness with Dr. Cheryl Polote-Williamson

Join Koya Webb as she welcomes Dr. Cheryl Polote-Williamson for an inspiring conversation on self-love, sisterhood, and how to shine in the darkness. 🌟 Dr. Cheryl shares her transformative journey, emphasizing the power of honesty, forgiveness, and resilience. In this heartfelt episode, she recounts a pivotal moment of reconciliation that led to unexpected opportunities and growth. Dr. Cheryl and Koya dive deep into the importance of being candid in professional relationships and the impact of extending grace and understanding. Discover how embracing these principles can lead to personal and professional breakthroughs. Tune in to explore: ✨The essence of self-love and its role in personal growth ✨The strength found in sisterhood and supportive communities ✨Practical tips on how to navigate and shine through challenging times Don't miss this enriching conversation that will leave you feeling empowered and ready to embrace your own journey with renewed strength and positivity. If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify, and Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/
5/23/202443 minutes, 45 seconds
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The Healing Power of Plants with Plant Zaddy

Join Koya and Plant Zaddy for a deep dive into the wonderful world of plant ownership and care! 🌿💚 In this podcast episode, they share personal stories and expert tips to help you become the ultimate plant parent. From Plant Zaddy's pro advice to Koya's plant journey, you'll discover the joys and benefits of nurturing your own little green oasis. So grab your watering can and join the conversation! 🌱 If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify, and Apple Podcast #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Take your journey further with exclusive resources: Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/ The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/
5/15/202439 minutes, 6 seconds
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Overcoming Fear and Trauma to Reclaim Your Life with Dr. Thema Bryant

//SHOW DESCRIPTION//🎙️Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema BryantKoya welcomes back Dr. Thema Bryant for an enriching conversation on personal growth, healing from psychological homelessness, and the power of affirmation. Dr. Bryant, renowned for her book 'Homecoming', shares insights on recognizing and addressing the disconnection many feel from their true desires due to societal pressures or personal misunderstandings. They discuss the concept of 'psychological homelessness' and the importance of aligning with one's values beyond external achievements. Dr. Bryant  emphasizes the necessity of self-awareness, truth-telling, and giving oneself permission to pivot towards what genuinely fulfills them. The conversation also explores:Navigating diverse relationshipsCelebrating winsEnvisioning a connected world of healingIf you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurshipTake your journey further with exclusive resources:Lifestyle Design Membershiphttps://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/Impeccable Listening Coursehttps://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/Lifestyle Design E-Bookhttps://getlovedup.koyawebb.com/lifestyledesignebook/The Power of Breathwork E-Bookhttps://getlovedup.koyawebb.com/breakthroughbreathwork/Timestamps[00:00:00] Intro[00:01:00] Diving Deeper into Personal Growth and Transformation[00:02:26] Unpacking Psychological Homelessness and Personal Alignment[00:05:53] The Journey of Self-Discovery and Embracing Multi-Giftedness[00:16:34] Celebrating Progress and Embracing Infinite Possibilities[00:20:40] Empowering Personal Healing Beyond External Validation[00:23:05] Embracing Self-Validation Over External Approval[00:24:58] Navigating Relationships and Healing After Harm[00:29:03] Setting Boundaries for Healing and Growth[00:30:10] Understanding and Navigating Different Communication Styles[00:38:03] The Journey of Reclaiming Yourself from Stress and Trauma[00:40:42] Embodiment: Recognizing and Healing Unconscious Trauma[00:43:10] Envisioning a Future of Healing and Joy
5/8/202445 minutes, 5 seconds
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Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in Life

//SHOW DESCRIPTION//🎙️Nicole Walter's Journey to Self-Acceptance and Finding Fulfillment in LifeKoya engages in a heartwarming and insightful conversation with Nicole Walters, a dynamic guest with a rich tapestry of life experiences. Nicole discusses her journey from corporate America to adopting three girls, facing her middle child’s cancer diagnosis and navigating personal and professional challenges that led to a significant lifestyle overhaul. Through her story of overcoming adversity, facing burnout and redefining her life's purpose, Nicole shares valuable lessons on:Self-loveResilienceMotherhoodThe power of storytellingThe discussion also covers Nicole's book 'Nothing is Missing,' emphasizing the importance of authentic self-acceptance and finding fulfillment beyond external achievements. Nicole's candid reflections on her past relationship, her growth as a person, and her optimistic outlook on future family life highlight the theme of finding strength and clarity amid life's complexities. The conversation concludes on a hopeful note, envisioning a future filled with compassion, shared resources, and a collective effort towards a healthier planet.If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurshipTake your journey further with exclusive resources:Lifestyle Design Membershiphttps://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/Impeccable Listening Coursehttps://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/Lifestyle Design E-Bookhttps://getlovedup.koyawebb.com/lifestyledesignebook/The Power of Breathwork E-Bookhttps://getlovedup.koyawebb.com/breakthroughbreathwork/Timestamps[00:00] Intro[00:00:40] Diving Deep into 'Nothing is Missing'[00:01:07] Nicole's Multifaceted Life Journey[00:01:36] The Essence of 'Nothing is Missing'[00:04:53] Overcoming Burnout and Rediscovering Self[00:06:42] Navigating Divorce and Personal Growth[00:14:07] Setting Boundaries to Prevent Burnout[00:17:46] Embracing Motherhood and Family Dynamics[00:21:51] A Divine Encounter: The Story of Adoption[00:24:23] Living Proof of Faith and Resilience[00:26:02] The Quest for Clarity in Life's Challenges[00:27:20] Parenting Wisdom: Navigating Disappointment and Resilience[00:30:12] Celebrating Motherhood and Embracing More Love[00:31:07] Motherhood Advice: Balancing Care and Personal Growth[00:32:39] Embracing Natural Beauty and Self-Love[00:37:31] Making Informed Choices for Well-being[00:41:56] Confidence and Values: Staying True to Yourself[00:45:51] Future Aspirations and Hope for the World 
5/1/202449 minutes, 6 seconds
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Designing Your Life: A Holistic Journey to Wellness

//SHOW DESCRIPTION//🎙️Designing Your Life: A Holistic Journey to WellnessKoya delves deep into spiritual, emotional, physical, nutritional, social, and financial wellbeing, offering personal anecdotes, practical tips, and insightful reflections. Through honest self-assessment and intentional growth, we are empowered to cultivate alignment, clarity, and purpose in their lives. Here are the key takeaways of this topic:Holistic WellbeingSelf-AssessmentIntentional GrowthCommunity EngagementFinancial ConsciousnessIf you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurshipTake your journey further with exclusive resources:Lifestyle Design Membership https://getlovedup.koyawebb.com/offers/Q8U7Yogw/checkout/Impeccable Listening Course https://getlovedup.koyawebb.com/offers/8PELrqoN/checkout/Lifestyle Design E-Book https://getlovedup.koyawebb.com/lifestyledesignebook/The Power of Breathwork E-Book https://getlovedup.koyawebb.com/breakthroughbreathwork/Timestamps[00:00] Intro[00:51] Exploring Spiritual Wellbeing[03:25] Diving Into Emotional Wellbeing[05:50] The Importance of Physical Wellbeing[08:06] Nutritional Wellbeing: What You Consume Matters[09:36] Cultivating Social Wellbeing[11:29] Navigating Financial Wellbeing[13:18] Concluding Thoughts and Next Steps
4/24/202416 minutes, 2 seconds
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Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica Thornberry

🎙️Why You Feel Stuck In Your Past & Finding Self-Awareness To Heal From Trauma | Dr. Danica ThornberryWe feature a conversation with Danica Thornberry, the author of 'Stick it to Me, Baby' and a fertility angel, alongside Koya's personal fertility journey. Danica shares her unexpected fertility challenges despite being a health-conscious acupuncturist, leading to her unconventional path to motherhood with two teenagers conceived under unique circumstances. We also talked about:Importance of body listening, strength, and spirituality.Holistic fertility approach, empowering women.Prep for fertility changes, nutrition, holistic health.Hope through personal story, self-awareness, support.If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurshipTimestamps[00:00] Intro[01:03] Danica's Journey: From Acupuncturist to Fertility Author[01:42] The Power of Sharing Vulnerable Stories[02:09] Facing Infertility: A Personal and Professional Challenge[05:16] Embracing Spirituality and Grief Recovery in the Fertility Journey[12:07] Fertile Foods and Menstrual Cycle Phases: A Deep Dive[19:16] Maintaining Balance: Personal Insights and Fertile Thoughts[28:17] Empowerment Through Faith and Inner Strength[29:21] Navigating Life's Unexpected Turns[29:31] Vulnerability and Honesty at Goop[29:56] Unconventional Family Dynamics and Menopause Challenges[30:56] The Power of Self-Care and Hormone Balance[32:23] Fertility, Relationships, and Self-Reflection[38:01] Holistic Approaches to Menopause and Wellness[45:12] Empowering the Next Generation with Knowledge[52:24] The Importance of Support and Self-Care[55:14] Rapid Fire Questions
4/15/202456 minutes, 53 seconds
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Communication Is The Key To Thriving In 2024 | Brandi Sellerz-Jackson

🎙️Communication Is The Key To Thriving In 2024 | Brandi Sellerz-JacksonWe feature a heartfelt discussion with Brandi Sellerz-Jackson, who has written a book titled 'On Thriving'. The discussion centers around lifestyle design, emphasizing communication, healing, and relationships. Topics include:Introduction of Brandi, author of 'On Thriving', by the host of the Lifestyle Design Podcast.Brandi's journey writing 'On Thriving', focusing on healing and thriving.Grieving as a pivotal topic, aiming to normalize complex emotions.Balance of joy and sadness advocated by Brandi, emphasizing growth and partnership.Importance of communication and forgiveness in relationships and self-healing.Thriving beyond survival, including mental health awareness and grief.Significance of self-love, care, and asking for needs in relationships.Fostering thriving within oneself and in relationships with others.Concluding with a hopeful message, urging listeners to strive for thriving.If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. Available on: YouTube, Spotify + Apple Podcast#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurshipTimestamps[00:00:00] Intro[00:01:02] A Heartfelt Introduction and the Magic of First Meetings[00:03:02] Exploring the Depths of Grief and Growth[00:22:51] The Journey of Forgiveness and Healing in Relationships[00:31:49] Reflecting on the Impact of Healing on Family Dynamics[00:36:20] Celebrating Growth and Family Dynamics[00:36:39] Parenting Philosophy: Raising Thriving Adults[00:39:56] Embracing Gentle Parenting and Critical Thinking[00:48:06] The Power of Communication and Self-Regulation[00:50:32] Thriving Beyond Surviving: Insights from the Book[00:52:15] Navigating Spaces as the 'Other' and Finding Safety Within[00:58:20] Friendships, Growth, and Thriving in 2024[01:03:03] Rapid Fire Round: Favorites and Final Thoughts
4/13/20241 hour, 3 minutes, 29 seconds
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Embracing Sustainability, Inclusivity and Being Sacred with Leah Thomas

🎙️Embracing Sustainability, Inclusivity and Being Sacred with Leah ThomasLifestyle Design Podcast (Ep 11) 🔗 in bioDive deep into the realms of sustainability, inclusivity and the sacred journey with the inspiring @LeahThomas. 🌿✨ Join us on the podcast as we explore the transformative power of embracing these intentional pillars in our lives. #Sustainability #Inclusivity #SacredLiving #PodcastInterviewIn the episode we discuss:sustainability & artsteps to mindful living our loc journeyhow to optimize brand partnershipsfirst time author experiencedivine sacred folklore Artists mentioned PawPaw Rod @pawpawrodneyIf you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments. #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship #sustainability Available on: YouTube, Spotify + Apple Podcast Upcoming In-person events:I’m so excited for the in-person opportunities that I have to connect with you that are kicking off next year. Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen AquaMelia Punta Cana Beach Resort in Punta Cana, Dominican RepublicJanuary 12-15, 2024The SuperCruise XVI: Music Festival at SeaFt. Lauderdale, Aruba, Curacao, BahamasFebruary 17-24, 2024Mind Body & SolZoëtry Agua Punta Cana, Dominican RepublicMarch 7-10, 2024
11/22/202345 minutes, 3 seconds
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7 Pillars of Wellness: Constructing a Thriving Life

🎙️7 Pillars of Wellness: Constructing a Thriving Life - Lifestyle Design Podcast (Ep 10)This week as we are nearing the end of 2023, I wanted to highlight a Growth Day throwback session that I taught in January. Let’s finish the year out strong by aligning with the 7 foundational pillars of building your dream life. In this workshop I give you several key takeaways, from how to raise your vibration through high energy foods to building your ‘A’ team of support and mentors to propel your career to new levels. Topics include: Building a community of love & supportDaily practices for raising your vibrationAffirmation & gratitude promptsBook recommendations for nutrition & wellnessThere’s less than 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth. Here are some opportunities:Impeccable Listening Root Chakra Retreat w/ Koya Webb & Queen AquaHave you been struggling with feelings of anxiety, burnout or lack of clarity? Are you ready to build an intentional future prioritizing your wellbeing? At Melia Punta Cana Beach Resort in Punta Cana, from January 12-15, 2024, the first stop on Koya’s Chakra World Tour guides you through resolving root chakra issues. (For more details, visit https://wellnessmarketingltd.com/koya-webb-chakras-retreat-melia-punta-cana-beach-resort/)Growth Day AppGrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place. (Affiliate code: https://www.growthday.com?via=koya14)If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurshipAvailable on: YouTube, Spotify + Apple Podcast 
11/15/202340 minutes, 22 seconds
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4 Steps to Overcoming Failure & Adversity

🎙️4 Steps to Overcoming Failure & Adversity Lifestyle Design Podcast (Ep 9) 🔗 in bioThis week I am excited to highlight a Growth Day session where I teach you how to Overcoming Failures & Adversity. I talk about how my sports injury in college led me on a journey towards healing and the discovery of how I could be resilient in the face of adversity. Join me as I go over 4 key steps that help you embrace your experiences, communicate your needs and develop a growth mindset so that you too can be resilient.There’s still 2 months left in the year. Finish out strong by being committed to yourself and investing in your own growth.Affiliate link for Growth Day trialGrowthDay is the world's first all-in-one personal development app for achieving your full potential. All of your personal growth tools, coaching & community in one place.If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most! #koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship Available on: YouTube, Spotify + Apple Podcast 
11/8/202335 minutes, 55 seconds
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Spirituality Doesn’t Belong In A Box w/ Arielle Estoria

 🎙️Spirituality Doesn’t Belong In A Box w/ Arielle EstoriaLifestyle Design Podcast (Ep 8) 🔗 in bioThis week I am joined by Arielle Estoria , a Spoken Word Poet, gifted Writer and Author, captivating and authentic Emcee, Speaker, Model and Actor. Arielle shares her story of how she found the biggest unfolding in her life, which is the focus of her new book, The Unfolding.She shared her experience as an artist and person of faith and spirituality during the pandemic. She felt that a lot of people went through a season of undoing, as things were uprooted and brought to the light in society and the world. As an artist, Arielle had to grapple with how to create art in a time when people couldn't be in crowds or be with one another. She realized the importance of art in providing encouragement and positivity during difficult times. Arielle also wrestled with her identity as a black woman and how her beliefs in divinity should inform how she operates in the world, how she loves others and how she loves herself.If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!Connect with Arielle and follow her work through the links below:Instagram: https://www.instagram.com/arielleestoria/Website: https://arielleestoria.com/Purchase The Unfolding now: https://arielleestoria.com/the-unfolding#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurshipAvailable on: YouTube, Spotify + Apple Podcast  
11/1/202349 minutes, 24 seconds
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Black Love, Marriage & Motherhood w/Codie Elaine Oliver

🎙️Black Love, Marriage & Motherhood w/Codie Elaine OliverLifestyle Design Podcast (Ep 7) 🔗 in bioThis week I am joined by Codie Elaine Oliver, CEO and founder of Black Love, Inc. She hosts two podcasts and is also the director and co-creator of the ground-breaking, four-time NAACP Image Awards-nominated docuseries @BlackLove, which premiered as the most-viewed unscripted series in OWN’s history. Get the tea on:• Motivation for starting Black Love [5:00]• Including LGBT couples in the Black Love series [8:10]• Love is work! (The inner personal work to be more effective together) [10:53]• Balancing being a wife, mother and business woman [13:08]• Life with twins [18:50]• How she met her husband, Tommy Oliver [25:20]• Black Love in community [32:27]If you love this episode please share and review anywhere you listen to your podcasts! Let me know what part resonates with you the most!Available on: YouTube, Spotify + Apple Podcast  Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebbResources to connect with Codie Elaine Oliver:Follow Codie on Instagram – https://www.instagram.com/codieco/Follow Black Love on Instagram – https://www.instagram.com/BlackLove/Black Love YouTube channel - https://www.youtube.com/@BlackLoveBlack Love website - https://blacklove.com/
10/25/202353 minutes, 6 seconds
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How to Succeed as a Wellness Entrepreneur with Koya Webb, Ashley Curtis, and ShaNay Norvell

Welcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and this week Koya and her guests are answering your top questions about wellness, entrepreneurship, and success.Find out how these three incredible women and entrepreneurs manage their schedules, find time for themselves, and build businesses that have taken them from ‘one-woman show’ to CEO. It’s important to remember in the wellness space that you can give so much more to your business and your clients when you take care of yourself. There’s room in this space to be incredibly successful, without sacrificing your own wellbeing.Throughout this episode, you’ll get takeaways from scheduling your personal time to what it’s like having kids and dating while growing your business. Get inspired as each woman shares the challenges they’ve faced building their community and aligning with their true purposes. Tune in until the end to hear the advice that Koya, ShaNay, and Ashley would give their 14-year-old selves.If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebbResources to connect with ShaNay Norvell:Follow ShaNay on Instagram – https://www.instagram.com/shanaynorvell/?hl=enResources to connect with Ashley Curtis:Follow Ashley Curtis on Instagram – https://www.instagram.com/iamashleycurtis/?hl=en
10/18/202358 minutes, 1 second
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5 Secrets to Facing Your Fears with Koya Webb

Pause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear.Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya is going to share five things that have helped her become a better public speaker, singer, cook, and coach. From powerful mindfulness techniques to simply acknowledging your fears this episode is going to help you face your fears and rise.Remember that facing your fears is a challenge, but it’s not a challenge to turn away from – because challenges help us rise. For even more insight into facing your fears, make sure to check out Koya’s book; Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth.If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation. Resources to connect with Koya Webb:Let Your Fears Make You Fierce – https://koyawebb.com/letyourfearsmakeyoufierceListen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
10/11/202317 minutes, 59 seconds
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The 5 Steps to Manifest the Life You Want with Koya Webb

Welcome back to the Lifestyle Design podcast. This week join your host Koya Webb as she takes you on a journey to manifest the life you want. From a simple start in Tennessee to being invited to Los Angeles to cook for some of her most famous clients, Koya knows that she wouldn’t be here if she hadn’t started manifesting her dream life.Now, it’s your turn. Get ready to learn the 5 steps that have helped Koya manifest the life she wanted – 5 steps that she knows will help you do the same. You are connected to everything in this world, and understanding your energetic vibrations and energy levels is one of the most important things you can do to live in alignment with your dream life. From setting your intentions to powerful visualization practices, you’ll walk away today with a clear plan in mind to live your best and most exciting life. The life you’ve always wanted.If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
10/4/202324 minutes, 5 seconds
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Recovering from Traumatic Experiences with Koya Webb

** Trigger warning, during this episode of the Lifestyle Design, Koya Webb is talking about trauma. If you’re not in the right place to hear about specific traumatic experiences, we invite you to come back to this episode at a time in your life where you are.Welcome back to Lifestyle Design with your host, Koya Webb. Join Koya this week on a journey of healing from her traumatic experiences. In this solo episode, Koya will guide you through specific traumatic experiences that have significantly affected her over the years, while sharing the people, tools, and resources that helped her heal.For Koya, sharing her trauma started with her community. She was able to share and relate with other women about her trauma, which led her to realize just how much tension she was holding in her body, because of what happened to her. From there, it was so important to find professional help, someone to support and guide her through all of the episodes that the body goes through when releasing trauma.Learn about the transformational letter writing and holotropic breathwork that helped lead Koya to the certifications and coach that she is today. She’s now able to look back on those challenges that she faced and know that they helped shape her into the woman and coach that she is today.If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.Resources to connect with Koya Webb:Shop the “Let Your Fears Make You Fierce” Book – https://koyawebb.com/letyourfearsmakeyoufierceGuided Free Meditations on YouTube – https://www.youtube.com/playlist?list=PL1aWQiWDIbJ_XE2S6lW0tEAGxeq49lhH9Listen & Subscribe to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebb
9/27/202330 minutes, 2 seconds
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Wholistic Hustle with Koya Webb and Aeshia Devore Branch

What do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more.This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routines change during the cycles of our lives. This episode is full of tips to help you incorporate more self-care into your everyday life, from working out to nighttime massages.Get inspired to make time for yourself – because the best way to take care of those around you is by first taking care of yourself. Walk away from this episode with practical and fun ways to get those you love involved in your self-care and find out how Aeshia is helping her children to find balance in their busy schedules and lives as well.If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life-changing guests onto the show. Please continue to share feedback, ask questions, and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebbResources to connect with Aeshia Devore Branch:Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=enFollow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en
9/20/202352 minutes, 24 seconds
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Healing and Building Relationships with Aeshia Devore Branch

Welcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you’ll feel like you’re sitting on the sofa with your girlfriends as they dive into building a sisterhood, therapy, dealing with anger and having healthy romantic relationships.Aeshia is a daughter, wife and mother and through all of these relationships she’s learned how to communicate, heal and grow without sacrificing herself and her needs. In this episode she shares her relationship with her parents and how communication has helped heal childhood trauma and create stronger bonds for her whole family.You’ll also learn a powerful tool from Koya that helps you heal your anger and let go of difficult emotions in a healthy and safe way. Enjoy advice from both Koya and Aeshia on maintaining healthy romantic relationships as you grow and change over the years and walk away from this episode with a better understanding of yourself and your relationships.If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue to bring life changing guests onto the show. Please continue to share feedback, ask questions and join the conversation.Resources to connect with Koya Webb:Listen to the podcast – https://koyawebb.com/podcast#/Follow Koya on Instagram – https://www.instagram.com/koyawebb/Subscribe on YouTube – https://www.youtube.com/@KoyaWebbResources to connect with Aeshia Devore Branch:Follow Aeshia on Instagram - https://www.instagram.com/aeshiadevorebranch/?hl=enFollow Pretty Girls Sweat on Instagram - https://www.instagram.com/prettygirlssweat/?hl=en
9/13/202357 minutes, 21 seconds