Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)
Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basics of Anapana, an essential part of Vipassanā, and use this technique to develop concentration and presence in your daily life. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/22/2024 • 20 minutes, 34 seconds
Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)
Find your way back to serenity with Declutter The Mind's Guided Meditation for Grumpiness. This 15-minute, voice-only session is specifically designed to address and alleviate feelings of irritability and grumpiness. Without any distractions or background music, you'll be guided through mindful techniques to understand the root causes of your mood, embrace a more positive outlook, and cultivate a sense of calm and balance. Perfect for those moments when grumpiness takes hold, this meditation offers practical steps to gently shift your perspective and bring about a sense of peace and well-being. Join us as we explore a mindful approach to transforming grumpiness into gratitude and grace, guiding you towards a lighter, more joyful state of being. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/15/2024 • 15 minutes, 33 seconds
Guided Meditation for Dealing with Failure (15 Mins, Voice Only)
Welcome to Declutter The Mind's Guided Meditation for Dealing with Failure. In this 15-minute, voice-only session, we invite you to explore a gentle pathway to understanding and coping with the complex feelings that come with experiencing failure. Through mindful reflection and soothing guidance, you'll learn to release harsh self-judgments, embrace your experiences as opportunities for growth, and cultivate a resilient mindset. Whether you're facing challenges in your personal life, career, or any other aspect of your journey, this meditation offers a safe space to find peace and clarity. No background music or distractions, just pure, calming guidance to help you navigate through and rise above the feelings of failure. Let's begin this journey together towards healing and inner strength. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipassana, or insight meditation, is a powerful tool for self-awareness and emotional regulation, making it highly effective for those struggling with anxiety. By dedicating just 20 minutes to this meditation, you'll embark on a journey towards inner peace, reduced anxiety levels, and a deeper connection with your true self. Let's transform your anxious energy into a state of serenity and mindfulness. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/1/2024 • 20 minutes, 30 seconds
10-Minute Guided Meditation: Find Your Calm When Feeling Mad
Anger can cloud our judgment and lead to actions we might regret. 'Declutter The Mind' offers a 10-minute guided meditation specifically designed for those moments when you feel mad or upset. This session aims to provide a quick, effective way to manage your anger, transforming it into peace and clarity. Through mindfulness techniques and focused breathing, you'll learn to navigate and calm your emotions, returning to your day with a sense of control and tranquility. Whether it's a fleeting annoyance or deep-seated anger, this meditation is a step towards understanding and mastering your emotions. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Discover the art of letting go with Declutter The Mind's 15-minute mindfulness meditation, tailored to alleviate tension and stress. In this session, we guide you through a serene journey that focuses on relaxation techniques and mindful awareness of the body and breath. Whether you're experiencing work-related stress, physical tension, or mental strain, this meditation offers a peaceful retreat to unwind and recalibrate. Our gentle voice will help you navigate through your discomfort, leading you to a state of calmness and balance. No experience is necessary; just find a quiet place, take a deep breath, and allow yourself to be immersed in this rejuvenating practice. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/19/2024 • 15 minutes, 35 seconds
10-Minute Mindfulness Meditation for Feeling Alone - Voice Only
In moments of solitude, find comfort and connection with our 10-minute mindfulness meditation, specially crafted for those feeling alone. This voice-only session from Declutter The Mind guides you through a nurturing journey of self-reflection and acceptance. Without the distraction of music, our clear and calming voice leads you to a deeper understanding of your inner self and the value of your own company. Ideal for beginners or seasoned meditators, this practice helps you transform feelings of loneliness into moments of peaceful solitude. Join us in embracing the power of your presence and discover the warmth within your own being. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/12/2024 • 11 minutes, 30 seconds
10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music)
Feeling jaded and drained? Step into a tranquil oasis with Declutter The Mind's 10-minute guided meditation, designed specifically for those moments when the world seems lackluster and uninspiring. In this session, we gently guide you through techniques that rejuvenate your spirit, restore your enthusiasm, and help you see the beauty in everyday life again. This meditation is perfect for anyone needing a mental refresh or a new perspective on life. No prior meditation experience is required – just find a comfortable spot, hit play, and let your journey to revitalization begin. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Welcome to another enriching session with Declutter The Mind. Today, we offer you a 15-minute guided mindfulness meditation focused on empowerment. This meditation is designed to inspire and strengthen your sense of self-efficacy and personal power. Through mindful techniques and positive affirmations, you will embark on a journey to discover and amplify your inner strength. This session is perfect for anyone looking to boost their confidence, take control of their life, and feel more empowered in their daily activities. Subscribe to Declutter The Mind for more empowering meditation and mindfulness content. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
1/29/2024 • 15 minutes, 33 seconds
Guided Mindfulness Meditation for Courage (15 Minutes)
Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with the strength to overcome fears and uncertainties. Ideal for those moments when you need a boost of confidence and bravery, this session will guide you through empowering techniques to foster courage from within. Whether you're facing a big decision or everyday anxieties, this meditation is your ally. Don't forget to like, subscribe, and share for more meditative content from Declutter The Mind! #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Join us on Declutter The Mind for a powerful 15-minute guided mindfulness meditation aimed at building resilience. In this session, we focus on cultivating the strength and flexibility needed to navigate life's ups and downs. Our guided meditation will help you develop a resilient mindset, allowing you to bounce back from challenges and adapt to change with greater ease. Whether you're dealing with stress, setbacks, or simply seeking to strengthen your mental resilience, this meditation is a valuable tool for your journey. Remember to subscribe to Declutter The Mind for more meditative and mindfulness content to help you lead a more peaceful and resilient life. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
1/15/2024 • 15 minutes, 37 seconds
10-Minute Guided Mindfulness Meditation for Inner Strength
Join us for a 10-minute guided mindfulness meditation focused on building your inner strength. This session is perfect for anyone looking to enhance their mental resilience and emotional fortitude. Through calming, focused techniques, you'll learn to cultivate a sense of empowerment, confidence, and inner peace. Whether you're a beginner or an experienced meditator, this meditation is designed to fit seamlessly into your daily routine, offering a quick yet powerful boost to your day. Subscribe for more mindfulness and wellness content! #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
1/8/2024 • 10 minutes, 44 seconds
Mindfulness Meditation for When You’re Feeling Off
In this guided mindfulness meditation session, we provide a safe and supportive space for anyone feeling off, unsettled, or just not quite right. Using principles from Vipassana meditation, we’ll guide you through a practice of grounded observation, helping you to notice and understand your feelings and thoughts without becoming overwhelmed by them. Whether you're dealing with stress, anxiety, or just a general sense of unease, this meditation is designed to bring you back to a state of balance and calm. Remember, it’s okay to have off days, and taking the time for mindfulness is a positive step toward well-being. Thank you for joining us, and please remember to like, share, and subscribe for more mindfulness practices from Declutter The Mind. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
10/30/2023 • 10 minutes, 37 seconds
Guided Mindfulness Meditation for Pessimistic Thoughts
Welcome to a calming space where we address and navigate through pessimistic thoughts and negativity. In this guided meditation session, brought to you by Declutter The Mind, we utilize practical mindfulness and Vipassana techniques to help you observe and process pessimistic thoughts without getting caught up in them. This grounded meditation practice is designed to bring awareness to your thoughts, allowing you to see them clearly and understand them, without letting them control your mood or outlook. Whether you’re experiencing self-doubt, a negative mindset, or simply need a mental reset, this session is here to guide you toward a more balanced and positive state of mind. Don't forget to like, share, and subscribe for more supportive meditation sessions. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
10/23/2023 • 11 minutes, 26 seconds
Guided Meditation for Coping with Gaslighting
Feelings of confusion and self-doubt can arise when you're facing gaslighting. This 15-minute guided meditation is designed to ground you, reaffirm your experiences, and provide the clarity you need. Rediscover your strength, value, and intuition as you journey through empowering affirmations and visualization exercises. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
10/16/2023 • 15 minutes, 33 seconds
Guided Meditation When Feeling Paranoid
Find solace and peace in this 15-minute guided meditation specifically crafted for moments when you feel paranoid or overwhelmed by distrustful thoughts. Let the soothing narration guide you to a place of calmness, restoring balance and serenity within. Remember, taking a moment for yourself is essential in navigating challenging emotions. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
10/9/2023 • 15 minutes, 26 seconds
Guided Meditation for When You're Feeling Unhappy (20 Minute Practice)
Feeling unhappy or down? Join us in this grounded, mindfulness meditation from Declutter The Mind. Drawing from Vipassana principles, this meditation helps you observe and process feelings of unhappiness without becoming absorbed by them. Remember, emotions are temporary, and with practice, you can navigate life's challenges with greater ease and understanding. Subscribe for more guided meditations. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
9/25/2023 • 20 minutes, 29 seconds
30 Minute Guided Vipassana Meditation
This 30 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners. #guidedmeditation #vipassana #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
9/18/2023 • 30 minutes, 24 seconds
Guided Mindfulness Meditation When Feeling Emotionally Numb
Emotional numbness can leave us feeling detached and disconnected from our feelings. This 15-minute guided mindfulness meditation from Declutter The Mind can help you navigate through such moments and gently reconnect with your emotions. In this session, we explore our feelings of numbness, create a space for potential emotions, and cultivate a sense of inner warmth and compassion. Remember, it's okay to feel numb, and through mindfulness, we can find our way back. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
7/24/2023 • 15 minutes, 34 seconds
Guided Meditation When Feeling Lonely
Feeling lonely? It's perfectly normal, and we all experience it at times. Join us for this 15-minute guided mindfulness meditation from Declutter The Mind to help you manage feelings of loneliness and cultivate a sense of connection. This practice can help you navigate through loneliness by focusing on your present moment, grounding your emotions, and reminding you of the shared human experience. Remember, you are not alone. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
7/17/2023 • 15 minutes, 36 seconds
10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music
Join us in this 10 minute Vipassana meditation journey dedicated to fostering equanimity. Led by a soothing male voice, this guided practice requires no background music to support your inward journey, allowing your mind to truly focus on the voice guiding you. Vipassana meditation is known for promoting self-observation and equanimity - an inner balance unaffected by the waves of external circumstances. Give yourself this gift of inner peace and tranquility. No prior meditation experience necessary. Enjoy this peaceful journey into equanimity. #guidedmeditation #meditation #vipassana This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/26/2023 • 11 minutes, 38 seconds
20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and Mindfulness
Embark on your mindfulness journey with this 20-minute guided Vipassana meditation, specially designed for beginners. Learn the art of observing your own physical and mental experiences in a non-judgmental way, allowing you to uncover a deeper understanding of your mind and its processes. Whether you're looking to reduce stress, cultivate inner peace, or just exploring the world of mindfulness, this meditation practice can help pave the way. No prior meditation experience required. Just find a quiet space, put on your headphones, and let your journey to self-discovery begin. #guidedmeditation #meditation #vipassana This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/19/2023 • 20 minutes, 44 seconds
Meditation for an Anxious Stomach
Description: Experience relief from stomach anxiety with this soothing guided meditation. Follow along as we journey through calming visualizations and affirmations, designed to bring balance and tranquility to your digestive system. Discover the power of mindful meditation to ease anxiety and promote digestive well-being. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/5/2023 • 15 minutes, 4 seconds
Guided Meditation for Releasing Anger
Free yourself from the grip of anger with this transformative guided meditation. Journey through soothing visualizations and powerful affirmations to release pent-up emotions and find inner peace. Learn to let go of anger and embrace a state of calm, forgiveness, and balance for a happier, more harmonious life. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/29/2023 • 15 minutes, 3 seconds
Meditation to Focus and Prepare for an Exam
Prepare for success with this powerful guided meditation designed to boost focus and confidence before an exam. Tap into your inner calm and unlock your full potential as we walk you through stress-relieving techniques and concentration exercises. Get ready to conquer any exam with a clear mind and unwavering determination! #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Master the art of navigating workplace disagreements with this guided loving-kindness meditation. Develop empathy and understanding towards your colleagues, promoting a harmonious and productive work environment. Ideal for professionals seeking a compassionate approach to conflict resolution. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
5/15/2023 • 14 minutes, 59 seconds
Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth
Banish self-doubt and imposter syndrome with this powerful guided meditation. Through deep breathing, body scan, self-compassion meditation, and empowering affirmations, learn to embrace your authentic self and recognize your value in the workplace. Perfect for professionals seeking to boost self-confidence and overcome limiting beliefs. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
5/8/2023 • 15 minutes, 33 seconds
Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release Stress
Discover peace and regain balance after intense meetings with this guided meditation. Learn to release tension and stress, and rediscover your inner calm through body scan relaxation, visualization, and empowering affirmations. Perfect for busy professionals seeking a quick mental reset during the workday. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
5/1/2023 • 15 minutes, 32 seconds
Guided Meditation When Feeling Emotionally Drained
If you're feeling emotionally drained and seeking solace, join us for this 15-minute guided meditation designed to help you recharge and find balance. This calming session offers a gentle and supportive space for you to release emotional fatigue and rediscover your inner resilience. Throughout this meditation, we will guide you through grounding exercises, focused breathing techniques, and mindfulness practices to help you let go of negative emotions and stress. As you follow along, embrace the healing process and allow yourself to be fully present in the moment. Whether you are a beginner or an experienced meditator, this guided session is perfect for anyone looking to find emotional balance and regain their inner strength during challenging times. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/24/2023 • 15 minutes, 1 second
Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music)
In this 10-minute guided meditation, we focus on easing feelings of hopelessness and despair, helping you find a sense of calm and inner strength. The soothing voice-only format allows you to immerse yourself in the experience without distractions, so you can genuinely reconnect with your inner resilience. We understand that life can be overwhelming at times, and it's essential to have tools that can help us manage our emotions and regain balance. This meditation will guide you through grounding techniques, gentle breathing exercises, and positive affirmations, all designed to help you let go of negativity and embrace hope. Whether you are new to meditation or a seasoned practitioner, this guided session offers a supportive space for you to cultivate compassion for yourself and transform your mindset. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/17/2023 • 10 minutes, 7 seconds
Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only)
Welcome to this 30-minute guided meditation for stress relief and healing. This meditation is designed to help you reconnect with your inner peace and promote emotional healing, all through the power of your own mind. With no music and only a soothing voice to guide you, you can fully immerse yourself in the calming and restorative experience. In this session, we will explore various mindfulness techniques and gentle breathing exercises, enabling you to release tension, balance your emotions, and cultivate a sense of tranquility. As you listen to the gentle voice guiding you, allow yourself to surrender to the present moment and embrace the healing energy within you. This meditation is perfect for beginners and experienced practitioners alike. Whether you're dealing with daily stress, anxiety, or seeking emotional healing, this guided session will help you find your inner sanctuary and restore your well-being. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/10/2023 • 30 minutes, 3 seconds
Morning Meditation for Anxiety
Start your day off right with 10 minutes of calming morning meditation! This guided voice-only session is designed to help reduce stress and anxiety. Find peace of mind and relax into the day with calming affirmations and soothing words. Enjoy this 10 minute meditation to bring clarity and relaxation to your day. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/3/2023 • 10 minutes, 32 seconds
Meditation for Focus and Productivity
Want to increase your productivity and focus? This 15-minute guided meditation will help you improve your concentration and get more done. No music or visuals, just a voice to guide you through the practice. Take a few minutes for yourself and find the focus and productivity you need. #guidedmeditation #focus #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/27/2023 • 15 minutes, 32 seconds
Morning Affirmations for Positive Energy
Start your day off right with these positive affirmations! This video provides a variety of uplifting and inspiring affirmations designed to help you cultivate positive energy and help you stay motivated throughout the day. Let these affirmations fill you with optimism and help you create a positive mindset. Watch this video now and get ready to experience the power of positive affirmations! #guidedmeditation #positiveenergy #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/20/2023 • 15 minutes, 32 seconds
Guided Anti-Anxiety Meditation
This 10-minute guided meditation is designed to help reduce anxiety and reduce stress. Led by a certified meditation teacher, this meditation uses mindful breathing and noticing thoughts and emotions to help you relax and find inner peace. It will help you stay present and in the moment, and give you the tools to better manage your anxiety. During the meditation, you will be guided through breathing exercises and will be encouraged to observe and accept your thoughts and feelings without judgment. This meditation is suitable for both beginners and experienced meditators, and will help you find a sense of inner calm and peace. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/13/2023 • 10 minutes, 35 seconds
Guided Meditation for Peace and Calm
This 15-minute guided meditation is perfect for anyone looking to bring peace and calm into their life. It starts by guiding you through a series of mindful breathing exercises to help you settle into a relaxed state of mind. You'll then be invited to notice your thoughts and emotions without judgment, allowing them to come and go like clouds in the sky. The meditation then takes you on a visual journey, guiding you to imagine a calming color, like a soft pink or blue, that slowly radiates outward from your body and fills the space around you. By the end of the meditation, you'll be left feeling relaxed, peaceful, and calm. #guidedmeditation #peace #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/6/2023 • 15 minutes, 32 seconds
Guided Meditation for When You’re Feeling Miserable
This guided meditation is designed to help you reconnect with your inner peace and restore balance to your day when you're feeling miserable. This 15-minute meditation will take you through a journey of relaxation and healing. You will be guided to take deep breaths to relax and let go of any stress and worries. You will be encouraged to focus on positive thoughts and to be mindful of the present moment. You will be guided to practice mindful breathing, movement, and visualization techniques to help you find your inner calm and peace. This guided meditation is perfect for those days when you need an extra dose of inner peace and calm. #guidedmeditation #miserable #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/27/2023 • 15 minutes, 33 seconds
Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
Reduce sleep latency when your head heads the pillow and fall asleep quick with this 15 minute guided meditation for sleep. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
9/13/2022 • 15 minutes, 35 seconds
Guided Meditation When Feeling Helpless
Feeling helpless can be paralyzing, painful, and leave you feeling powerless. This 10 minute guided meditation practice when you're feeling helpless will help you manage and confront this feeling. #guidedmeditation #helpless #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
8/11/2022 • 10 minutes, 31 seconds
Guided Meditation When You're Feeling Run Down
If you're feeling run down or exhausted, try this 10 minute energizing guided meditation practice for when you're feeling run down. #guidedmeditation #tired #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
8/9/2022 • 10 minutes, 34 seconds
Meditation for Catastrophic Thinking
Take 15 minutes to stop catastrophizing with this simple guided meditation for catastrophic thinking. Catastrophic thinking is when the mind is filled with anxieties and thoughts on worst-case outcomes. #guidedmeditation #castastrophizing #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
8/4/2022 • 15 minutes, 31 seconds
Calming Meditation for Anxiety
Help manage the chaos of the mind during bouts of anxiety with this 10 minute guided calming meditation for anxiety. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
8/2/2022 • 10 minutes, 32 seconds
Guided Meditation for Deleting Annoying Thoughts From The Mind
Annoying thoughts can intrude and overwhelm. It can leave you distracted and disturb how you're feeling. This 15 minute guided meditation for annoying thoughts will help you manage these thoughts better and clear the mind. #guidedmeditation #annoying #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
7/28/2022 • 15 minutes, 32 seconds
Guided Meditation When You're Feeling Stressed
When you're feeling stressed, meditation can be a productive way to settle the mind of these feelings and thoughts. Take 20 minutes to practice this guided meditation when you're feeling stressed. #guidedmeditation #stressed #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
7/26/2022 • 20 minutes, 32 seconds
Guided Meditation When Feeling Scared
When you're feeling scared, it can be hard to make decisions, see things with clarity, or live a normal life. This 15 minute guided meditation for when you're feeling scared can help you better manage the thoughts, images, memories, and perceptions that appear around feeling scared. #guidedmeditation #scared #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
7/21/2022 • 15 minutes, 32 seconds
Guided Meditation for Reducing Health Anxiety
Health anxiety is often described as spending an excessive amount of time worrying that you're ill, unhealthy, or have a disease. This 15 minute guided meditation practice will help you manage the thoughts and feelings around this anxiety, face your health anxiety, and help reduce it. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
7/19/2022 • 15 minutes, 35 seconds
Meditation for Positive Emotions
This 15 minute guided meditation practice will help you invoke positive emotions and feelings through mindfulness and a series of positive affirmations at the end for you to repeat to yourself. Manage negative feelings you may be dealing with and start to feel better. #guidedmeditation #affirmations #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
7/14/2022 • 15 minutes, 28 seconds
Meditation for Letting Go of Past Mistakes
This 15 minute guided meditation practice will help you let go of past mistakes, feelings of remorse, and pain you may be holding on to with a simple visualization. #guidedmeditation #mistakes #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
7/12/2022 • 15 minutes, 28 seconds
Meditation When You're Feeling Annoyed
Don't allow the feeling of being annoyed control your mood and wreck your day. Take 10 minutes in this guided meditation practice to help settle your mind and body when you're feeling annoyed. #guidedmeditation #annoyed #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/30/2022 • 10 minutes, 27 seconds
Relax Into the Present Moment With This 10 Minute Mindfulness Meditation
Take 10 minutes of your day to relax and be in the present moment with this guided mindfulness meditation practice. We'll bring our awareness to different points and senses to begin to ground our attention and be more present. #guidedmeditation #presentmoment #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/28/2022 • 10 minutes, 26 seconds
10 Minute Guided Vipassana Meditation
This 10 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners. #guidedmeditation #vipassana #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/23/2022 • 10 minutes, 46 seconds
Meditation to Stop Awful Thoughts
Awful thoughts that seemingly appear in the mind out of nowhere can be disturbing and traumatizing. This 15 minute guided meditation helps stop and silence awful thoughts in the mind and bring about a quieter and calmer mind. #guidedmeditation #awfulthoughts #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/21/2022 • 15 minutes, 28 seconds
15 Minute Guided Vipassana Meditation
This 15 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners. #guidedmeditation #vipassana #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
This 15 minute guided meditation practice will help you get to a place where you can forgive yourself for past mistakes and overcome feelings of regret and remorse you may be holding towards yourself. #guidedmeditation #selfforgiveness #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/14/2022 • 15 minutes, 28 seconds
Guided Vipassana Meditation
This 20 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners. #guidedmeditation #vipassana #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/9/2022 • 20 minutes, 27 seconds
Meditation to Get Rid of Unpleasant Thoughts
Clear your head and get rid of unpleasant thoughts in this 15 minute guided meditation practice. We'll use mindfulness to help us ground our attention out of unpleasant thinking and into the present moment. #guidedmeditation #thoughts #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/7/2022 • 15 minutes, 27 seconds
Guided Self-Care Meditation
Take some time out from your day for some self care with this 15 minute guided meditation that uses loving-kindness towards yourself to invoke feelings of love and compassion. #guidedmeditation #selfcare #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
6/2/2022 • 15 minutes, 28 seconds
Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist)
Perfectionism is the feeling and attitude that anything we do isn’t good enough. That we perceive the flaws in all of our work and in ourselves. We become perfectionists through fixating on imperfections, trying to control situations, working harder than necessary, or being critical of ourself or others. This 15 minute guided meditation practice for perfectionism helps you manage these thoughts and feelings, and helps you stop being a perfectionist. #guidedmeditation #perfectionism #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/31/2022 • 16 minutes
Meditation for When You're Feeling Infuriated
Take 10 minutes to sit in this guided meditation for when you're feeling infuriated. Your feelings of infuriation can be managed and overcome with mindfulness and patience. Let this practice help you. #guidedmeditation #infuriated #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/26/2022 • 10 minutes, 35 seconds
Guided Meditation for Shame (and Coping With Toxic Shame)
Feeling shame is a response to doing something we know is bad, hurtful, or unethical. And while this evolved response can be healthy, sometimes we can experience toxic shame, a form of shame that is destructive. In this 20 minute guided meditation practice for shame, we'll learn to manage and cope with the feeling of shame while still being accepting of the feeling. #guidedmeditation #shame #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/24/2022 • 20 minutes, 27 seconds
Meditation For When You're Feeling Lost
Feeling lost can happen after a life event, a big change, or when life starts feeling stale. This feeling can bring about uncertainty and unease. This 15 minute guided meditation for when you're feeling lost can help you process and manage the feeling of being lost. #guidedmeditation #lost #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/20/2022 • 15 minutes, 27 seconds
Guided Meditation When Your Feeling Hurt
This 10 minute guided meditation practice for feeling hurt allows you to take time to sit with the hurt you're experiencing, process it, manage it, and accept it with mindfulness. #guidedmeditation #hurt #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/19/2022 • 10 minutes, 28 seconds
Meditation When You're Feeling Gloomy
Sometimes it can feel like a cloud is over your head no matter where you go. The feeling of gloom and gloominess is manageable with mindfulness. This 15 minute guided meditation for feeling gloomy will help. #guidedmeditation #gloomy #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/18/2022 • 15 minutes, 28 seconds
Meditation for Cooling off Rage
Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization and mindfulness to help manage and stop feeling rage. #guidedmeditation #rage #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/17/2022 • 15 minutes, 27 seconds
Meditation to Overcome Feelings of Guilt (And When You’re Feeling Guilty)
Guilt is like a weight strapped to your ankle holding you back and putting you down. Help clear your mind of feelings of guilt and stop feeling guilty with this 15 minute guided meditation practice. #guidedmeditation #guilt #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/16/2022 • 15 minutes, 27 seconds
Meditation for When You’re Feeling Depressed
Feeling depressed is an overbearing and heavy feeling. It can prevent you from doing anything productive and paralyze you. This 15 minute guided meditation practice helps when you're feeling depressed and will help you manage these feelings with mindfulness. #guidedmeditation #depressed #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/13/2022 • 15 minutes, 26 seconds
Positive Affirmations Meditation for Confidence, Positivity, and Optimism
This short positive affirmation practice will help you feel more confident, positive, and optimistic. This 10 minute guided meditation practice starts with a simple mindfulness routine before ending in several positive affirmations to repeat and feel confidence and happiness. #guidedmeditation #positiveaffirmations #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/12/2022 • 11 minutes, 15 seconds
Meditation for Generosity (Voice Only, No Music, 10 Minute Guided Practice)
Take 10 minutes out of your day to practice generosity. In this guided meditation for generosity, we'll practice loving-kindness to generate and evoke feelings of generosity, being generous with our thoughts and time. #guidedmeditation #generosity #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/11/2022 • 11 minutes, 9 seconds
Meditation to Let Go of Disgust (To Other People and Other Unpleasant Feelings)
Let go of feelings of disgust in this 15 minute guided meditation practice. We'll use mindfulness to help us manage feelings of disgust and the thoughts they come packaged with. Dissolve yourself of these unpleasant feelings in this simple and short guided practice. #guidedmeditation #disgust #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/10/2022 • 15 minutes, 28 seconds
Guided Meditation to Control Thoughts
If you're struggling with thoughts overwhelming you and you feel the need to control or stop thoughts, try this 10 minute guided meditation practice. In this guided meditation to control thoughts, we'll use awareness of the body, and a body scan, to help us get out of our heads and into the present moment. #guidedmeditation #thoughts #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/9/2022 • 10 minutes, 31 seconds
Guided Meditation for Dealing with Resentment
Overcome feelings of resentment and manage resentful thoughts with this 15 minute guided meditation practice. Whether you're carrying resentment towards a person, group of people, or thing, this practice can help you manage these thoughts and feelings. #guidedmeditation #resentment #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/6/2022 • 15 minutes, 28 seconds
Guided Meditation to Cope With Misery
Feelings of misery or overall feeling miserable can feel like a cloud over your head that just won't go away. Try this 15 minute guided meditation practice to help you cope with the feeling of misery you may be experiencing. #guidedmeditation #misery #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/5/2022 • 15 minutes, 28 seconds
Meditation to Overcome Feelings of Remorse and Let Go of Past Mistakes
If you're feeling remorseful over past mistakes, this 15 minute guided meditation practice will help you overcome feelings of remorse and move on. #guidedmeditation #remorse #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/4/2022 • 15 minutes, 29 seconds
60 Min Guided Insight Meditation (60 Minutes, Voice Only, No Music)
Take 60 minutes in this longer 1 hours practice to do a insight meditation. Insight meditation allows you to practice self-observation by focusing on your inner self in a nonjudgmental way. You'll notice thoughts, perceptions, emotions, and other objects of consciousness coming through, while you practice nonjudgement and mindfulness. This longer practice has several prompts to keep you on track for the entire practice. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/3/2022 • 1 hour, 41 seconds
Guided Meditation for a Racing Mind (15 Min Practice with No Music and Voice Only)
This 15 minute guided meditation practice helps manage a racing mind and deal with the overwhelming amount of thoughts one might be suffering from. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
5/2/2022 • 15 minutes, 29 seconds
Meditation for Ego (Overcome and Let Go of Your Ego)
Your ego is your false self. A mask you put on to impress others and to fit in. It's an image your ego wants to portray or who others think you are. This 20 minute guided meditation practice helps us overcome and let go of our ego with mindfulness and acceptance. #guidedmeditation #unwind #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/29/2022 • 20 minutes, 29 seconds
Guided Evening Routine Meditation (Wind Down and Relax for the Evening)
Take 15 minutes after dinner or before bed to practice meditation and unwind for the evening. Add this guided meditation to your evening routine to help you fall asleep faster, clear the mind, and relax for the night. #guidedmeditation #evening #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/28/2022 • 15 minutes, 27 seconds
Fall Asleep Faster With a Simple Sleep Talk Down Meditation
This 20 minute guided meditation practice for sleep will help you fall asleep faster with a simple talk down that focuses on the breath and relaxing the body and mind. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/27/2022 • 20 minutes, 15 seconds
Meditation to Control Your Emotions
Don't let your emotions control or consume you. Take this 10 minute guided meditation practice to help you control the emotions you're suffering the most from such as anxiety, fear, and worry. #guidedmeditation #emotions #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/26/2022 • 10 minutes, 32 seconds
Guided Meditation for Anger and Aggression
Cool the fire of your anger and aggression with this 15 minute guided meditation practice. We'll use mindfulness and a simple visualization to help you calm down and let go of any anger and aggression you may be feeling and holding on to. #guidedmeditation #aggression #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/25/2022 • 15 minutes, 28 seconds
Guided Meditation for Manifestation
Try this simple yet powerful 10 minute guided meditation practice for manifestation. This visualization will help you invoke positive and optimistic feelings to help you attract success, happiness, and more. #guidedmeditation #manifestation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/21/2022 • 10 minutes, 28 seconds
Guided Meditation for Regret
In this 15 minute guided meditation for regret, we'll use mindfulness and acceptance to help us manage regret and stop feeling regretful. Whether you regret something you did, regret something you said, or have regrets about your past, this meditation practice can help. #guidedmeditation #regret #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/20/2022 • 15 minutes, 27 seconds
Meditation for Bitterness
Manage and purge feelings of bitterness with this 15 minute guided meditation practice. Mindfulness and affirmations are an effective way to help when you're feeling bitter about something or someone. Take some time to practice and feel better. #guidedmeditation #bitterness #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/19/2022 • 15 minutes, 38 seconds
Guided Meditation for Stress and Sleep
Clear the mind of stressful thoughts and stress to get to sleep with this 15 minute guided meditation practice. Simply allow the prompts and soothing voice help you fall asleep with mindfulness. #guidedmeditation #stress #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/18/2022 • 15 minutes, 29 seconds
Meditation for Sleeping and Deep Relaxation
Allow yourself to fall into deep relaxation, just before sleeping, with this 30 minute guided meditation practice. Gently unwind and clear the mind with relaxing prompts and mindfulness. #guidedmeditation #sleeping #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/14/2022 • 30 minutes, 27 seconds
Guided Meditation for Stress and Sudden Shock
Stress and sudden shock can be terribly paralyzing to the person suffering. This 15 minute guided meditation practice helps work through feelings of stress and sudden shock using mindfulness. #guidedmeditation #shock #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/13/2022 • 15 minutes, 29 seconds
Guided Meditation for Anxiety and Worry
If you're feeling anxiety and are filled with worry, this 20 minute guided meditation practice can help you manage these feelings with mindfulness. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/12/2022 • 20 minutes, 28 seconds
Guided Meditation for a Bad Day
Feel like you're having a bad day? This 10 minute guided meditation practice will help you separate those feelings from thoughts, recognize the positive moments, and help you overcome pain and a difficult time. #guidedmeditation #badday #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/11/2022 • 10 minutes, 29 seconds
Guided Meditation for Stress and Anxiety Relief
In this 15 minute guided meditation practice, use mindfulness to help with stress and anxiety relief. #guidedmeditation #anxietyrelief #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/8/2022 • 15 minutes, 30 seconds
Settle Your Mind For Sleep: 20 Minute Guided Meditation and Sleep Talk Down
Prepare your mind and settle it for a good night's sleep with this 20 minute meditation that uses mindfulness and a relaxing talk down to help you fall asleep quickly, and manage the thoughts that keep you up at night. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/7/2022 • 20 minutes, 30 seconds
Meditation to Be Less Judgmental
Learn to practice acceptance and be less judgmental in this 15 minute guided meditation practice. We'll use mindfulness to help us manage our perceptions and judgments. #guidedmeditation #judgment #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/6/2022 • 15 minutes, 28 seconds
Guided Meditation for Envy
Learn to celebrate the success and fortune of others and rid yourself of feelings of envy in this simple 10 minute guided meditation practice. #guidedmeditation #envy #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/5/2022 • 10 minutes, 27 seconds
Guided Meditation for Stress and Worry
Life can be filled with stress and worry, so learning how to manage these thoughts and feelings is vital to living a happier and more tranquil life. This 20 minute guided meditation practice will help you manage feelings of stress and worry by using an open awareness and mindfulness. #guidedmeditation #worry #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/4/2022 • 20 minutes, 28 seconds
Guided Meditation for Uncertainty
Feeling uncertain about the future and the world? Take 20 minutes of your day to practice meditation and clear the mind of worries, doubts, and uncertainties. #guidedmeditation #uncertainty #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
4/1/2022 • 20 minutes, 28 seconds
Powerful Meditation to Attract Positive Energy in Your Life
This 10 minute guided meditation practice will help you attract positive energy in your life with a simple visualization. This practice is best done in the morning before starting your day. #guidedmeditation #attraction #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/31/2022 • 10 minutes, 27 seconds
Guided Meditation to Stop Complaining
Do you find yourself constantly complaining and hate the way it makes you feel and perceive the world? This 15 minute guided meditation has the antidote which is practicing gratitude. #guidedmeditation #complaining #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/30/2022 • 15 minutes, 30 seconds
Master Your Emotions With This Guided Meditation
You aren't at the mercy of your emotions, your brain creates them. Take 10 minutes out of your day to practice controlling and mastering your emotions with a simple exercise and meditation practice. #guidedmeditation #emotions #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/29/2022 • 10 minutes, 30 seconds
Relax Deeply into a Still Mind Meditation (15 Minutes)
Take 15 minutes of your long and stressful day to unwind and relax deeply into a still mind with this meditation practice. #meditation #guidedmeditation #relaxing This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/28/2022 • 15 minutes, 30 seconds
Guided Meditation for Wellbeing
Improve your overall wellbeing with this simple 15 minute guided meditation practice that will help you invoke feelings of joy, positivity, and optimism. #wellbeing #meditation #guidedmeditation This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/25/2022 • 15 minutes, 29 seconds
Meditation for Mental Strength and Toughness
If you feel like you're not resilient enough to deal with life's challenges, take 15 minutes to practice meditation to help you improve your mental strength and build mental toughness. #meditation #guidedmeditation #mentalstrength This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/24/2022 • 15 minutes, 27 seconds
Guided Meditation for Anger and Stress
Feeling anger and the stress that comes from being angry? Take 15 minutes to practice a guided meditation to help you cool the fire of your anger and manage the feelings of stress with a simple mindfulness meditation practice and visualization. #meditation #guidedmeditation #anger This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/23/2022 • 15 minutes, 28 seconds
Meditation for Better Mental Health
Use mindfulness meditation to improve and better your mental health. In this 10 minute guided meditation practice, you'll manage your thoughts and emotions and better process your perceptions and reactions to them. #meditation #guidedmeditation #mentalhealth This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/22/2022 • 10 minutes, 28 seconds
10 Minute Guided Meditation for Extreme Anxiety
In this 10 minute guided meditation practice, ease and relieve extreme anxiety through mindfulness, breathing, and managing your attention. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/21/2022 • 10 minutes, 28 seconds
Stop Anxiety Attack with Meditation
Take 10 minutes to help stop and manage an anxiety attack through breathing and mindfulness meditation. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/18/2022 • 10 minutes, 27 seconds
Powerful Mindset for Success Meditation
Create a more powerful mindset for success with this 10 minute visualization meditation. Start your day on the right foot and set yourself up for success using positivity, confidence, and mindfulness. #guidedmeditation #mindset #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/17/2022 • 10 minutes, 37 seconds
Meditation to Be More Disciplined
Manage your procrastination, urges, and focus with this 15 minute meditation practice for disciplined. Be more disciplined with mindfulness and noticing distractions quicker. #guidedmeditation #discipline #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/16/2022 • 15 minutes, 28 seconds
Meditation for a Healthier Headspace
Take care of your headspace with this simple guided meditation that will help you work through thoughts, feelings, perceptions, and your mood. In 10 minutes you'll clear your head, calm the mind, and return to a happier and healthier headspace. #guidedmeditation #headspace #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/15/2022 • 10 minutes, 29 seconds
Guided Meditation for Anxiety and Overthinking
Overthinking can bring about a lot of anxiety. Take some time to practice this 15 minute guided mindfulness meditation to help you manage your anxiety and dissolve overthinking. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/14/2022 • 15 minutes, 28 seconds
Meditation to Overcome Negative Emotions
Overcome negative emotions in this guided meditation practice. When you're filled with feelings of negativity and painful emotions, it can be challenging to cut through them and come to a place of peace and clarity. #negativeemotions #meditation #guidedmeditation This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/11/2022 • 10 minutes, 34 seconds
Meditation to Improve Your Mood
Feeling down? Improve your mood with this guided meditation practice. Start to lift your spirits and get into a better mood with this practice. #improvemood #guidedmeditation #meditation This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/10/2022 • 10 minutes, 28 seconds
Self Love Guided Meditation (Love Yourself Again)
Learn to love yourself again with this simple guided meditation practice for self-love. Before you can love anyone else, you need to love yourself first. Try this loving-kindness practice to help evoke feelings of love towards yourself. #meditation #guidedmeditation #selflove This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/9/2022 • 15 minutes, 27 seconds
Guided Meditation for Racing Thoughts
Clear your mind of racing thoughts with this guided meditation practice. When the mind races, it can be difficult to have a clear head and peace of mind. This meditation practice will manage and stop racing thoughts. #meditation #guidedmeditation #racingthoughts This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/8/2022 • 15 minutes, 29 seconds
20 Minute Meditation - Simple 20 Mins of Your Day to Practice Mindfulness
Try this 20 minute meditation to practice some mindfulness and begin to clear the mind of thoughts and get back to the present moment. #meditation #guidedmeditation #20minutes This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/7/2022 • 20 minutes, 29 seconds
Meditation to Feel Better (And Stop Feeling Bad About Yourself)
Practice some self-compassion and loving kindness meditation to start to feel better about yourself (and stop feeling bad). This practice uses a visualization that can help you manage these thoughts and feelings, and begin to invoke feelings of love, patience, and care for yourself, no matter how you might currently feel towards yourself. #guidedmeditation #meditation #feelbetter This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/4/2022 • 15 minutes, 27 seconds
15 Minute Meditation - Simple 15 Mins of Your Day to Practice Mindfulness
Try this 15 minute meditation to practice some mindfulness and begin to clear the mind of thoughts and get back to the present moment. #meditation #guidedmeditation #15minutes This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/3/2022 • 15 minutes, 27 seconds
Guided Meditation For When You’re Feeling Worried
It can be hard not to feel worried with everything that’s happening in the world and in your life. Take 15 minutes of your day to practice this simple mindfulness meditation to help when you’re feeling worried and to manage feelings of worry. #guidedmeditation #meditation #worried This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/2/2022 • 15 minutes, 27 seconds
10 Minute Meditation - Simple 10 Mins of Your Day to Practice Mindfulness
Try this 10 minute meditation to practice some mindfulness and begin to clear the mind of thoughts and get back to the present moment. #meditation #guidedmeditation #10minutes This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
3/1/2022 • 10 minutes, 28 seconds
Easy Mindfulness Meditation for Your Mood, Emotions, and State of Mind
This easy guided mindfulness meditation practice will help you notice your mood, emotions, and state of mind. #guidedmeditation #easy #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/28/2022 • 10 minutes, 22 seconds
Guided Meditation for Reducing Anxiety and Stress: Clear the Clutter to Calm Down
Take 15 minutes of your day to reduce anxiety and stress by clearing the clutter in the mind to calm down. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/24/2022 • 15 minutes, 27 seconds
5 Minute Quick Anxiety Reduction Meditation
Quick 5 minute guided meditation to help reduce anxiety. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/23/2022 • 5 minutes, 29 seconds
Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep
If your feelings of anxiety and stress are keeping you from falling asleep at night, take some time in this 20 minute guided meditation practice to let go of anxiety, fear, and worry before sleep. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/22/2022 • 20 minutes, 27 seconds
Guided Meditation for Self-Doubt and Low Self-Esteem
Take 10 minutes out of your day with this simple visualization to help you increase your low self-esteem and remove any lingering self-doubt. #guidedmeditation #selfesteem #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/17/2022 • 10 minutes, 28 seconds
Advanced Guided Meditation
This 10 minute guided meditation includes advanced concepts and is designed for a more experienced and advanced meditator. We'll explore the nature of consciousness and the idea of the self. #guidedmeditation #advanced #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/16/2022 • 10 minutes, 28 seconds
Guided Meditation to Relieve Anxiety
If you're looking for a little relief from your anxiety, try this 20 minute guided meditation practice. To relieve anxiety, we'll anchor our mind and attention on the breath, allowing anxious thoughts and feelings to dissolve. #guidedmeditation #anxiety #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/15/2022 • 20 minutes, 27 seconds
20 Minute Guided Meditation on the Body, Breath, and Resetting
This 20 minute guided meditation practice on the body and breath will help ground your attention, clear your mind, and allow you to reset. Resetting is the simple exercise of getting back to a state before allowing frustration, irritation, and a wandering mind to take over. #guidedmeditation #resetting #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/10/2022 • 20 minutes, 30 seconds
Mindfulness Meditation to Be Present
Take 10 minutes out from your day to practice some mindfulness and be present with this guided meditation. #guidedmeditation #present #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
2/8/2022 • 10 minutes, 26 seconds
Body Scan Meditation for Pain
If you're suffering from physical pain, use mindfulness to help you manage the pain and accept some of the discomfort. This body scan meditation practice will go through different points of the body and help you bring awareness to different sensations around the body. #guidedmeditation #pain #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
1/20/2022 • 15 minutes, 28 seconds
Clear The Mind for Sleep Meditation
Try this guided meditation practice to help you clear your mind before you go to sleep at night. If you're struggling to fall asleep because of running thoughts, this practice will help declutter the mind. #guidedmeditation #sleep #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
1/18/2022 • 15 minutes, 29 seconds
Guided Meditation for a Stressful Job
In this 15 minute guided meditation practice, prepare your mind and release tension for a stressful job. Work can be hard, but there's a better way to face a tough work day. #guidedmeditation #stressful #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
1/13/2022 • 15 minutes, 28 seconds
Guided Meditation to Clear the Mind and Focus
Struggling to focus with all the brain fog? Here's a 20 minute guided meditation to clear the mind and start focusing. #guidedmeditation #clear #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
