Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings. See acast.com/privacy for privacy and opt-out information.
Embracing Vaginal Health with Dr. Janelle Howell - Part 3
In the final episode of this series, host Kelley Bonner and her special guest Dr. Janelle Howell explore the latest strategies and insights on achieving peak performance in both your personal and professional lives. Listeners will gain valuable tips on effective time management, mental resilience, and optimizing daily routines to protect your joy and enhance productivity. The discussion highlights key habits of top performers and practical advice for overcoming common challenges. Tune in for actionable steps and inspirational stories to help you succeed and maintain excellence in various aspects of life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] with Dr. Janelle:WEB: https://www.vaginarehabdoctor.comIG/TikTok: @vaginarehabdoctorOur Sponsors:* Check out NPR: npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/31/2024 • 18 minutes, 3 seconds
Embracing Vaginal Health with Dr. Janelle Howell - Part 2
In this episode of the Black Girl Burnout podcast, host Kelly continues her engaging conversation with Dr. Janelle Howell. The discussion dives into the topic of pelvic floor dysfunction and the various barriers people face when seeking care. Dr. Howell addresses prevailing myths and the cultural expectations that affect Black women's sexual health and intimacy. They explore important aspects of cultivating intimacy that goes beyond physical interactions, stressing the significance of emotional and mental connections. The episode emphasizes the importance of understanding one's body, the role of emotional intimacy, and the value of supportive relationships in enhancing sexual health. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] with Dr. Janelle:WEB: www.blackgirlburnout.comIG: @blackgirlburnoutTikTok: @blackgirlburnoutYoutube: @blackgirlburnoutOur Sponsors:* Check out NPR: npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/29/2024 • 17 minutes, 26 seconds
Embracing Vaginal Health with Dr. Janelle Howell - Part 1
In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Janelle Howell, a pelvic floor physical therapist specializing in sexual health education. The conversation delves into the importance of addressing sexual pain, incontinence, menstrual cycles, and overall pelvic floor dysfunction among Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] with Dr. Janelle:WEB: www.blackgirlburnout.comIG: @blackgirlburnoutTikTok: @blackgirlburnoutYoutube: @blackgirlburnoutOur Sponsors:* Check out NPR: npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/27/2024 • 19 minutes, 58 seconds
Living Wholeheartedly with Kelsey Ellis - Part 3
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis round out the week with a discussion about the transformative power of joyful movement. They explore the importance of infusing joy into fitness routines, reclaiming movement as a source of pleasure, and centering joy in all aspects of life. Kelsey shares insights on reconnecting with the joy of movement from childhood, embracing curiosity and exploration in fitness, and finding sustainable joy in physical activity. The conversation emphasizes the role of community support in maintaining motivation and the significance of setting boundaries to protect one's joy. Listeners are encouraged to prioritize joy in their movement practices and seek inspiration from within to lead fulfilling and joyful lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] with Kelsey:WEB: www.healthywithkelsey.appIG: @healthy_with_kelseyOur Sponsors:* Check out NPR: npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/24/2024 • 19 minutes, 45 seconds
Living Wholeheartedly with Kelsey Ellis - Part 2
In this episode, host Kelley Bonner continues her conversation with Kelsey Ellis about wholehearted living, body acceptance, and joyful movement. Kelsey shares insights on redefining wellness, overcoming trauma associated with exercise, and finding joy in movement. The discussion emphasizes the importance of honoring non-scale victories and making movement a source of immediate and sustainable well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] with Kelsey:WEB: www.healthywithkelsey.appIG: @healthy_with_kelseyOur Sponsors:* Check out NPR: npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/22/2024 • 16 minutes, 54 seconds
Living Wholeheartedly with Kelsey Ellis - Part 1
In this episode of the Black Girl Burnout podcast, host Kelley Bonner talks with Kelsey Ellis, a Vancouver-based Black, body-positive health and fitness expert. Kelsey, known for her sunny demeanor and engaging approach, shares her journey through fitness, diet culture liberation, and tackling burnout. She emphasizes the importance of building body confidence and discovering joy in movement free from self-judgment. The conversation delves into Kelsey's personal experiences with burnout, her transformative fitness philosophy, and wellness as a form of resistance against systemic issues affecting Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] with Kelsey: WEB: www.healthywithkelsey.appIG: @healthy_with_kelseyOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/20/2024 • 20 minutes, 41 seconds
Grown Woman Talk with Dr. Sharon Malone - Part 3
In this episode of the Black Girl Burnout podcast, host Kelley Bonner and guest Dr. Sharon Malone dive into the crucial topics of healthspan versus lifespan, and conclude their conversation about the significance of joy in healthcare, and strategies for black women to empower themselves within the medical system. The conversation highlights the importance of starting early in managing one’s health to extend the quality and joy of life, the role of sisterhood and community in maintaining vitality, and the power of personal agency in healthcare decisions. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Connect with Dr. Malone: Instagram & Twitter: @smalonemd l Website: https://www.drsharonmalone.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/17/2024 • 18 minutes, 49 seconds
Grown Woman Talk with Dr. Sharon Malone - Part 2
In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues her conversation with Dr. Sharon Malone, a renowned expert in women's health and bestselling author of 'Grown Woman Talk.' Dr. Malone, with over 30 years of experience as an OBGYN and advocate for reproductive rights and healthcare equity, discusses the impact of her upbringing and her mother's untimely death from colon cancer on her approach to healthcare. She emphasizes the importance of self-advocacy in the medical system, debunking myths surrounding the health of black women, particularly the misconception that genetics determine destiny. Dr. Malone highlights the detrimental effects of chronic stress on health and the importance of accurate storytelling in healthcare interactions. She also addresses the 'strong black woman syndrome' and challenges the normalization of suffering and neglect in health matters among women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Connect with Dr. Malone: Instagram & Twitter: @smalonemd l Website: https://www.drsharonmalone.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/15/2024 • 18 minutes, 11 seconds
Grown Woman Talk with Dr. Sharon Malone - Part 1
In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Sharon Malone, a renowned expert in women's health and bestselling author of 'Grown Woman Talk'. Dr. Malone, with over 30 years of experience as an OBGYN and advocate for reproductive rights and healthcare equity, discusses the impact of her upbringing and her mother's untimely death from colon cancer on her approach to healthcare. She emphasizes the importance of self-advocacy in the medical system, debunking myths surrounding the health of black women, particularly the misconception that genetics determine destiny. Dr. Malone highlights the detrimental effects of chronic stress on health and the importance of accurate storytelling in healthcare interactions. She also addresses the 'strong black woman syndrome' and challenges the normalization of suffering and neglect in health matters among women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Connect with Dr. Malone: Instagram & Twitter: @smalonemd l Website: https://www.drsharonmalone.comOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/13/2024 • 18 minutes, 44 seconds
Finding Strength In Chronic Illness & Care Giving
In this episode of the Black Girl Burnout podcast, host Kelley focuses on coping strategies for those dealing with chronic illness or caregiving for someone with a chronic condition. Kelley shares her personal journey with polycystic ovary syndrome (PCOS), emphasizing the importance of acknowledging pain and seeking medical help instead of suffering in silence. She discusses the challenges of navigating the healthcare system as a black woman and the necessity of self-advocacy for a proper diagnosis and treatment.For caregivers, she highlights the importance of understanding limitations, setting personal boundaries, and focusing on self-care amidst the challenges of providing support. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/10/2024 • 18 minutes, 4 seconds
Opt Into Advocating For Your Health
In this episode of the Black Girl Burnout podcast, host Kelly Bonner discusses the importance of Black women advocating for their health and finding joy despite physical challenges. She emphasizes the need to break the silence around suffering in health matters and introduces the concept of joyful advocacy for physical well-being. Kelly shares her experiences with chronic health issues and how minimizing symptoms worsened her condition. The episode also covers the significance of understanding one's body, the necessity of preparing for medical appointments, seeking supportive medical professionals, and the importance of self-care and community support in health advocacy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/8/2024 • 16 minutes, 45 seconds
Opt Out of Suffering In Silence
In this episode of the Black Girl Burnout podcast, Kelley addresses the importance of opting out of suffering in silence. This month we will be emphasizing the need to embrace the hard conversations that are not often discussed in the Black community. This episode is for you if you are ready to dispel the very myths that have resulted in Black women being conditioned to normalize pain. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/6/2024 • 15 minutes, 18 seconds
Opt Into Financial Wealth - Part 3
In this episode of the Black Girl Burnout podcast, host Kelly and guest Dominique Broadway discuss the intricacies of wealth versus being rich, and how joy and wealth are interconnected. Dominique shares her personal journey from experiencing financial hardship to achieving wealth, emphasizing that true wealth is not solely about financial abundance but also includes having freedom, options, and a supportive community. She highlights the importance of investing and financial literacy for Black women as a means to opt out of struggle, achieve a softer lifestyle, and secure financial freedom. The discussion also covers the significance of saying no to unnecessary pressures and obligations, which often leads to a simplified, more joyful life. Dominique concludes by sharing ways to connect with her and her work, including her best-selling book 'The Wealth Decision'. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Dominique Taylor Facebook & Instagram: @financesdemystified Facebook & Instagram: @thedominiquebroadwayOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/3/2024 • 9 minutes, 39 seconds
Opt Into Financial Wealth - Part 2
In this episode of the Black Girl Burnout podcast, host Kelly engages with guest Dominique Broadway to discuss investing, particularly aimed at Black women who find the subject intimidating or mysterious. Dominique shares her journey into investing from an early age and emphasizes how simple and approachable it can be to start building a wealth portfolio through investing in stocks of companies one loves and frequents. She breaks down the process of selecting stocks, opening a brokerage account, and the concept of fractional shares, making it clear that one does not need large sums to begin. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Dominique Taylor Facebook & Instagram: @financesdemystified Facebook & Instagram: @thedominiquebroadwayOur Sponsors:* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
5/1/2024 • 17 minutes, 55 seconds
Opt Into Financial Wealth - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode of the Black Girl Burnout podcast, host Kelly is joined by Dominique Broadway, a renowned financial literacy visionary, bestselling author, and founder of Finances Demystified. The conversation revolves around debunking financial myths that hold black women back, emphasizing the importance of starting financial planning early, and the societal pressures that dictate financial success. Dominique shares insights from her experience, stressing the importance of defining personal 'why's and constructing a lifestyle that aligns with true happiness, beyond societal expectations. They touch upon the significance of planning, investing, and designing life around personal goals and joys, not just financial achievements. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Dominique Taylor Facebook & Instagram: @financesdemystifiedFacebook & Instagram: @thedominiquebroadwayOur Sponsors:* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/29/2024 • 20 minutes, 14 seconds
Opt Into Building A Business You Love
In this episode of the Black Girl Burnout podcast, Kelly addresses the importance of Opting Into Building A Business that You Love. She explores how to build a business that is not only profitable, but also brings joy and satisfaction. Sharing her transition from a corporate job to launching her own enterprises, she emphasizes the importance of financial stability, passion, and the avoidance of burnout. Kelly offers practical advice on identifying one’s zone of genius, the significance of assembling the right team, and the benefits of therapy for entrepreneurs. She also discusses planning for uneven income and the necessity of a disciplined schedule, alongside the use of productivity tools. Through sharing her successes and mistakes, Kelly aims to guide listeners on creating fulfilling and profitable businesses.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/26/2024 • 20 minutes, 10 seconds
Opt Into Wealth & Wellness
In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of Opting Into Wealth & Wellness. She addresses the misconception that amassing wealth must involve sacrificing one's health and happiness. She distinguishes between being rich and being wealthy, emphasizing a multifaceted approach to financial well-being that doesn't compromise personal wellness. Kelly shares her journey of overcoming a scarcity mindset and the practical tools and mindset shifts that have helped her prioritize joy and wellness while striving for financial freedom. These strategies include time management, automating finances, creating boundaries, and prioritizing self-care amidst life's chaos.She invites listeners to reflect on how they can pursue wealth without sacrificing their well-being.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/24/2024 • 17 minutes, 39 seconds
Opt Into Budgeting For Black Joy
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Budgeting For Black Joy. So many times when we're budgeting, we're just taking a template from an app or a online website, or maybe our financial planner gave us something and we're throwing in some numbers, and eventually you're going to have to do that. That's not a bad thing. That's actually the act of budgeting. But, we often miss the step before that. This episode is for you if you are ready to align with what you want your budget to do and accept that your budget is a only a snapshot. But, it can also become much more interactive and meaningful when you lay your values on top of your budgeting goals. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out Quince: quince.com/bgbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/22/2024 • 17 minutes, 8 seconds
Opt Out of Financial Lies
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Lies. Today we are going to dispel some myths. Some people think that making six figures is an instant portal to happiness. Well, this is not always true. In fact, it is possible to be even more miserable due to having to work nearly every hour of your existence. This episode is for you if you are ready to let go of the myths and financial lies that you may have been telling yourself in order to survive. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/19/2024 • 18 minutes, 38 seconds
Opt Into Financial Wellness
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Financial Wellness. If you can allow yourself to believe that there is more and more and still more for you, why would you continue to chase opportunities that are only going to bring more stress into my life? This episode is for you if you are ready to stop chasing opportunities that are not aligned with what you want to do or your skillset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/17/2024 • 19 minutes, 23 seconds
Opt Out of Poverty Mindset
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Poverty Mindset. Adhering to a poverty mindset leads to being confined by a scarcity mindset, and this is ultimately what keeps you stuck and fully opted into an endless cycle of struggle. This episode is for you if you are ready to learn three effective strategies that can help you to shift from a poverty mindset to a growth mindset. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/15/2024 • 15 minutes, 26 seconds
Hack Into Your Authentic Code - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Over the course of your self-improvement “Glow Up” journey, allow yourself to try different things. Finding joy often involves releasing past hurt and pain. Be encouraged to reach out for help, that is a sign of strength. This episode is for you if you are ready to learn more about why it is important to allow yourself to receive help and support along the way. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Jodie Taylor Instagram: @jkt823 l Tiktok: @jodiektayOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/12/2024 • 14 minutes, 30 seconds
Hack Into Your Authentic Code - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. An important step towards becoming your best “ you “ involves taking time to rediscover who you are, what your goals are, and what you want out of life. This episode is for you if you are ready to learn the domains of coming home to yourself and becoming the best version of yourself. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Jodie Taylor Instagram: @jkt823 l Tiktok: @jodiektayOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/10/2024 • 19 minutes, 32 seconds
Hack Into Your Authentic Code - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Hacking Into Your Authentic Code with her special guest Jodie Taylor. Are you ready to take “Ownership” of your “Glow Up” journey? When you live life in step with your core authentic code, you can unlock abundance in so many ways. This episode is for you if you are ready to learn how to embark upon a Glow Up that includes aligning with your authentic self and doing things that serve you best. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Jodie Taylor Instagram: @jkt823 l Tiktok: @jodiektayOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.org* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/8/2024 • 18 minutes, 18 seconds
Opt Into Having It All
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Having It All. Today Kelley wants to encourage you to shift from a mindset of having it all to a mindset of having what gives us ease, what brings us softness and what brings us joy. This episode is for you if you are ready to learn how to opt into having the things that you value near and dear to you, how to achieve the goals that really matter and how to shift away from the language of having it all. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out BetterHelp and use my code betterhelp.com/BURNOUT for a great deal: www.betterhelp.com* Check out ButcherBox: butcherbox.com/BGB* Check out NPR: npr.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/5/2024 • 15 minutes, 56 seconds
Opt Into Self-Esteem And A Little Bit of Money
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Self-Esteem And A Little Bit of Money. Having self-esteem and a little bit of money is a philosophy that Kelley lives by. She believes that having self-esteem is at the core of everything. However, feeling good about yourself isn’t enough, you also need to have a means for making a living that allows you to have the freedom to be joyful. This episode is for you if you are ready to learn more about the philosophy of building Self-Esteem and A Little Bit of Money. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out undefined and use my code betterhelp.com/ BURNOUT for a great deal: undefined* Check out undefined: butcherbox.com/BGB* Check out undefined: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/3/2024 • 16 minutes, 24 seconds
Opt Into Soft Success
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Success. April is financial literacy month and we are going to talk about our relationship with wealth and money. In many cases, if we don’t have a great relationship with others, we often also lack a great relationship with money. These are the things that keep us stuck in struggle. This episode is for you if you are ready to learn how to bring alignment to your relationship with money, the Black Girl Burnout way, which involves centering joy, centering abundance, centering community, and decentering struggle. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out undefined and use my code betterhelp.com/ BURNOUT for a great deal: undefined* Check out undefined: butcherbox.com/BGB* Check out undefined: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
4/1/2024 • 14 minutes, 21 seconds
Opt Into Struggle-Free Motherhood - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Struggle-Free Motherhood with her special guest Lauren Berty. Do you struggle to come up with ways to find “Joy” in your life outside of your kids? If so, don’t feel bad, many Mother’s share this same struggle. However, it’s never too late to allow yourself to connect with your own forms of Joy without feeling guilty for doing so. You deserve to experience Joy in your life. This episode is for you if you are ready to learn how to align with what makes your heart sing. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Lauren Berty Website: https://www.thattwinmama.com/ Instagram: @thattwinmama_ Tiktok: @thattwinmama_ Youtube: @ThatTwinMamaOur Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/29/2024 • 15 minutes, 11 seconds
Opt Into Struggle-Free Motherhood - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Struggle-Free Motherhood with her special guest Lauren Berty. Mothers, do you find it difficult to ask for help due to feelings of guilt? If so, let today be the last day that you feel this way. It is totally ok for you to allow yourself to ask for and receive help. Leaning on a supportive community when you need to is actually a sign of strength. This episode is for you if you are ready to learn how to align with Joy in Motherhood through community. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Lauren Berty Website: https://www.thattwinmama.com/ Instagram: @thattwinmama_ Tiktok: @thattwinmama_ Youtube: @ThatTwinMamaOur Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/27/2024 • 16 minutes, 25 seconds
Opt Into That Twin Mama - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into That Twin Mama with her special guest Lauren Berty. Today begins a wonderful week-long discussion on Motherhood. It doesn't matter if you're child-free, motherhood's still in there. The mission of the podcast really is all about opting out of struggle and finding the joy and not sitting in the place of pain and in the place of trauma, though, all those things are valid and happen. This episode is for you if you are ready to learn about effective ways that we can rewrite the legacy of what it means to be a black woman. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆PODCAST GUEST: Lauren Berty Website: https://www.thattwinmama.com/ Instagram: @thattwinmama_ Tiktok: @thattwinmama_ Youtube: @ThatTwinMamaOur Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/25/2024 • 15 minutes, 8 seconds
Opt Into Loving Your Life
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Loving Your Life. Today we are going to dispel the myth that your life has to be perfect before you can fall in love with it. No one is living a life filled with uninterrupted joy. There will always be moments that may give us pause or cause pain. However, it is possible to attain a life that is joyful. Commanding the presence of joy in your everyday life is 100% within your control. This episode is for you if you are ready to learn about effective strategies that can help you to fall in love with being alive. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/22/2024 • 14 minutes, 32 seconds
Pause & Be Happy
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of allowing yourself to Pause And Be Happy. Do you take time to be happy about your accomplishments? If not, we understand and encourage you to get into an alignment with what grounds you and what you’re thankful for. Knowing these things allows you to give yourself permission to pause and just be in the now. This episode is for you if you are ready to learn 3 ways that you can be happy in the “Now”. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/20/2024 • 14 minutes, 3 seconds
Opt Out of Aesthetics
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Aesthetics. Today our goal will be to focus on tapping into what makes you feel beautiful from the inside out. In many ways this goal is more difficult than you may think. This episode is for you if you are ready to learn how to align with a definition of beauty that goes beyond just aesthetics. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/18/2024 • 15 minutes, 14 seconds
Opt Into Redefining Beauty - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Redefining Beauty with her special guest Akili King. Are you being intentional about the ways that you bring joy into your life? Figuring out multiple ways to bring joy into your life can be beneficial in many ways. This episode is for you if you are ready to learn more about fun and interesting ways to bring joy into your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] GUEST: Akili King- Instagram: @akili_ l Website: www.akiliking.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/15/2024 • 10 minutes, 19 seconds
Opt Into Redefining Beauty - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Redefining Beauty with her special guest Akili King. In American society, beauty is largely defined by unrealistic goals and unhealthy body images. However, we do not have to be confined to only accepting one definition of beauty. Beauty should be anything that feels good to you. This episode is for you if you are ready to embrace the fact that you are free to define beauty in the way that best aligns with you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] GUEST: Akili King- Instagram: @akili_ l Website: www.akiliking.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/13/2024 • 25 minutes, 32 seconds
Opt Into Redefining Beauty - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Redefining Beauty with her special guest Akili King. As Black Women, we are capable of challenging traditional beauty standards in American culture by embracing our natural hair textures, skin tones, and body shapes. This episode is for you if you are ready to learn how to give yourself permission to redefine what beauty means to you. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/11/2024 • 21 minutes, 6 seconds
Return To Peace
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Returning to Peace. When everything feels chaotic in your personal and professional lives, one of the best things that you can do is Return to Peace. First, really connect with the things that bring you peace. Then take action and schedule those peaceful activities into your life. This episode is for you if you are ready to learn how to create a healthy routine for intentionally bringing more peace into your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/8/2024 • 14 minutes, 37 seconds
Opt Into Surrender
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into surrender. In American culture, the term “surrender” is often conveyed in a negative way. However, surrendering can also be viewed as an acknowledgement of the fact that you've done the best you can and so you are empowering yourself to choose to let go. This episode is for you if you are ready to learn how to cultivate a healthy practice of surrendering while embracing the fact that surrender does not mean the same thing as quitting. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out undefined and use my code BGB for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/6/2024 • 16 minutes, 55 seconds
Opt Out of Fighting
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting out of fighting. In life, there are times where we have to fight. It could be for the people we love, the things we love, and most importantly, sometimes it's for ourselves. However, today we are focusing on healthy ways to pivot your default reaction to challenges away from feeling like your only option is to fight. This episode is for you if you are ready to learn how to welcome more abundance into your life and opt out of fighting. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/4/2024 • 18 minutes, 3 seconds
Opt Into Finding Your Rhythm
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into finding your rhythm. Have you found your groove in 2024? Are you moving with confidence and compassion in your business and personal lives? If not, no worries. Today’s episode is all about being brave enough to be yourself while defying the stereotypes regarding what it means to be black and what it means to be a woman. This episode is for you if you are ready to learn how to find your rhythm and move in a way that helps you to achieve your goals. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
3/1/2024 • 13 minutes, 53 seconds
Racism Is A Distraction
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses a topic that we need to talk about. The concept of racism is a distraction. It is possible that such a strong proclamation may make some of you feel uncomfortable. However, it is time for us to address the fact that the societal narrative being told about black people is largely inaccurate and designed to make us feel “lesser than”. This episode is for you if you are ready to learn how to opt out of racism and unhappiness during Black History Month. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/28/2024 • 17 minutes, 17 seconds
Opt Into Healing Friendship
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Healing Friendship. When dealing with one sided friendships, it’s best to set healthy boundaries so that you can give yourself time to heal. This episode is for you if you are ready to learn how to improve your mood when dealing with uneven friendships so that you can opt out of the struggle when things don't go well. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]ANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/26/2024 • 16 minutes, 26 seconds
Opt Into Therapy For Black Girls - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Did you know that increasing joy in your life can be as easy as putting on your favorite song and kicking off your very own kitchen dance party? If not, set an intention to give it a try. Moving your body is known to raise endorphins which can really help with managing the kind of stress that can keep you in a cycle of struggle. This episode is for you if you’re a hula hoop fan and you’re ready to learn how to infuse more joy in all aspects of your life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] GUEST: Dr. Joy Harden Bradford - Instagram: @hellodrjoy l Website: www.hellodrjoy.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/23/2024 • 10 minutes, 25 seconds
Opt Into Therapy For Black Girls - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Have you ever considered the importance of Sisterhood? When you develop authentic relationships that are healthy and restorative, the connection can assist with finding joy and laughter, while helping to heal traumatic experiences. In short, Sisterhood heals. This episode is for you if you are ready to learn how to build a sisterhood in your own backyard. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] GUEST: Dr. Joy Harden Bradford - Instagram: @hellodrjoy l Website: www.hellodrjoy.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/21/2024 • 13 minutes, 14 seconds
Opt Into Therapy For Black Girls - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Therapy For Black Girls with her special guest Dr. Joy Harden Bradford. Do you find it hard to ask for help? Or, do you feel like asking for help means that you are weak? The truth is, asking for help is a sign of strength. This episode is for you if you are ready to learn how to opt out of doing it all on your own and instead learn how to take advantage of the resources available to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] GUEST: Dr. Joy Harden Bradford - Instagram: @hellodrjoy l Website: www.hellodrjoy.comANNOUNCEMENT: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/19/2024 • 14 minutes, 4 seconds
Return To Love
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Returning To Love. Have you ever gone days or even weeks feeling like “real” love was nowhere near you? Have you ever experienced the type of heartbreak that makes you feel like you don’t even want love in your life? If so, you are not alone. Just keep this in mind, if you accept that heartbreak is a part of life, allow yourself to additionally accept that experiencing “real” love is also a part of life. This episode is for you if you are ready to learn how to Return To Love. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆What Kelly Is LovingYoga With Adriene 30 Day Challengehttps://www.youtube.com/watch?v=0et6I930LaUOur Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/16/2024 • 16 minutes, 30 seconds
Opt Into Hopeful Love
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Hopeful Love. When you have been hurt in a relationship, it can be difficult to fully commit again. Today we will focus on how to avoid cynicism in your love journey. This episode is for you if you are ready to learn how to opt into and create hopeful love. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/14/2024 • 18 minutes, 50 seconds
Opt Into Love
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Love. All this week, true and authentic love is what Kelley will be talking about. Love is on everyone’s mind this week, due to Valentine’s Day. However, Kelley will be coming from a place of opting out of the propaganda of Valentine's Day and what it represents. This episode is for you if you are ready to learn more about the connection between love and abundance and how that relates to opting out of struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out ButcherBox: butcherbox.com/BGB* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/12/2024 • 16 minutes, 4 seconds
Opt Into Navigating Balance - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Navigating Balance with her special guest Kristen Carter. What steps are you taking in your life to intentionally integrate joy? This episode is for you if you are ready to learn how to intentionally center joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/9/2024 • 16 minutes, 25 seconds
Opt Into Navigating Balance - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Navigating Balance with her special guest Kristen Carter. Have you ever experienced a time in your life where you doubted yourself, or felt like you were not worthy of love? If so, you are not alone. No matter how invisible you may feel, be encouraged to pour into yourself and your needs as much as you can. This episode is for you if you are ready to learn how to stand up for yourself, yet remain balanced and respectful at the same time. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/7/2024 • 20 minutes, 16 seconds
Opt Into Navigating Balance - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Navigating Balance with her special guest Kristen Carter. Did you know that opting out of struggle is all about making sure that you have time for yourself, and being assertive about what you need when it comes to work or even personal life. This episode is for you if you are ready to learn how to become intentional about navigating balance in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/5/2024 • 15 minutes, 47 seconds
Opt Out of Being A Strong Black Woman - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of opting out of being a strong black woman. Like many of you, Kelley is definitely recovering from being a strong black woman in the workplace and in her personal life. This episode is for you if you are ready to learn how to identify how being a strong black woman shows up in your life, so that you can allow yourself to set healthy boundaries, unapologetically. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truthsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2/2/2024 • 19 minutes, 18 seconds
Opt Out Of Being A Strong Black Woman - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of opting out of being a strong black woman. Today we will specifically focus on practical ways to opt out of playing the strong black woman role in your personal life. This episode is for you if you are ready to learn how to redefine your strength in romantic, platonic, and familial relationships. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/31/2024 • 17 minutes, 45 seconds
Opt Out of Being A Strong Black Woman - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting out of being a start black woman. In America, you hear time and time again how black women are single-handedly changing elections or they're single-handedly changing policies or changing communities with their resourcefulness. You as a black woman are doing incredible things every day, but we have to be careful about this stereotype. This episode is for you if you are ready to learn how to stop the cycle of opting into taking on everyone else's problems like a badge of honor. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out BetterHelp and use my code BURNOUT for a great deal: https://www.betterhelp.com/ * Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/29/2024 • 15 minutes, 44 seconds
Joy Beyond A Paycheck
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to look for Joy Beyond A Paycheck. Life is all about alignment and balance. Our value and true worth should not be limited to the amount of money that we have in the bank. This episode is for you if you are ready to learn how to heal your internal relationship with finances, so that you can align with true joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆What Kelley Is Loving This Week: La Roche Posey Moisturizer: www.laroche-posay.us/our-products/body/body-lotion/lipikar-ap-m-triple-repair-body-moisturizer-for-dry-skin-lipikarbalmap.htmlNiecy-Nash Betts acceptance speech clip: www.instagram.com/reel/C2Loq53vmLr/?igsh=N3FnenMxZm9xbDU2Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/26/2024 • 19 minutes, 19 seconds
We Need To Talk About Networking and Team Building
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to talk about networking and team building. We live in a world filled with racism and sexism. Therefore, we must strive to surround ourselves with qualified team members whose skills exceed our own. The ability to network and build teams is directly related to the success of your business. This episode is for you if you are ready to learn effective ways to implement practical networking and team building strategies into your workflow. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/24/2024 • 20 minutes, 7 seconds
We Need To Talk About It - Pay Disparity For Black Women
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the fact that we need to talk about Pay Disparity for Black Women. Today, Kelley is going to push you to think about solutions to this issue of pay disparity beyond advocacy. This episode is for you if you are ready to learn more about what we can do while we're waiting for the larger system to make it equitable in the workplace, to make sure that we get paid just as much as Chad and Brad. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/22/2024 • 14 minutes, 6 seconds
Opt Into Prioritizing Joy - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Making a decision to harness joy and find happiness allows you to live a life of authentic truth and balance. This episode is for you if you are ready to learn how to identify what makes your heart sing. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:PODCAST GUEST: Rachel Hislop- Instagram: @amazingrach l Website: https://www.rachelhislop.com l Rachel on Pocket: https://getpocket.com/collections/its-not-just-burnout-how-grind-culture-failed-womenStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/19/2024 • 12 minutes, 23 seconds
Opt Into Prioritizing Joy - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be continuing her discussion on the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Did you know that you already have the power within you that is required to achieve significant change in your life? No one is going to give us permission to prioritize ourselves, but ourselves. This episode is for you if you are ready to learn how to get your mind and your body on the same accord as you journey through opting out of struggle and prioritizing joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/17/2024 • 18 minutes, 59 seconds
Opt Into Prioritizing Joy (part 1)
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of Opting Into Prioritizing Joy with her special guest Rachel Hislop. Can you relate to struggling for so long, that it doesn’t even feel like you’re struggling anymore? This episode is for you if you are ready to learn how to stop interlinking “struggle” with productivity and success. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/15/2024 • 22 minutes, 35 seconds
There Is Joy In Waiting
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of embracing the fact that There Is Joy in Waiting. Do you struggle with patience? If so, you are at the right place. Did you know that the journey towards patience helps you to synergize with your inner powers. There is joy to be had in every step we take towards our goals. This episode is for you if you are ready to learn how to unlock your patience power and unleash more joy into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/12/2024 • 13 minutes, 22 seconds
Return To Softness
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing the importance of returning to softness. The practice of returning to softness isn’t an instant cure for hard times, but it can make them bearable. This episode is for you if you are ready to learn how to stand firm another day amongst some of the biggest challenges of your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/10/2024 • 16 minutes, 9 seconds
Can We Skip To The Good Part
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley will be discussing a question that has been very popular on social media. Today is all about Kelley making a case for why we shouldn't just “skip to the good part”. There is tremendous growth along the journey that deserves recognition. This episode is for you if you are ready to learn how to cultivate patience and resilience in good times and in less than good times. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/8/2024 • 15 minutes, 23 seconds
Opt Into Creating A Vision For The Year
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Creating A Vision For The Year. By creating a vision for the year, you allow yourself to actively take part in setting intentions about what you want to achieve in all aspects of your life. This episode is for you if you are ready to learn effective goal planning techniques that will set you up for success. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆What Kelly's Loving: The Tiktok acct that had me laughing: @NurseBrizzleBrihttps://www.tiktok.com/@nursebrizzlebri/video/7317120437324893483?lang=en Amazon Duvet:Line Spa White Down Alternative Comforter and Duvet Inserthttps://www.amazon.com/gp/product/B00VGR4VW4/ref=ox_sc_act_title_9?smid=ATVPDKIKX0DER&th=1Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/5/2024 • 21 minutes, 35 seconds
Opt Out of Resolutions
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Resolutions. It’s 2024 and it’s high time to be setting resolutions. While there is nothing wrong with setting optimistic goals for yourself in this new year. Today we want to focus on ways to set goals that don’t result in backsliding into struggle. This episode is for you if you are ready to learn how to escape the hamster wheel of setting goals that lead to disappointment. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Babbel and use my code BGB for a great deal: https://www.babbel.com/* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/3/2024 • 16 minutes, 2 seconds
Opt Into Opting Out
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Opting Out. How do you plan to manage struggle in 2024? This episode is for you if you are ready to renew your enthusiasm about opting out of struggle by reexamining what that means to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
1/1/2024 • 21 minutes, 46 seconds
Opt Into Holistic Wealth - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Are you exhausted? Do you feel like success after success is appearing in your professional life, but you just don’t have enough time for yourself, your family, or your friends? This episode is for you if you are ready to learn how to become Holistically Wealthy and center community in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/29/2023 • 17 minutes, 50 seconds
Opt Into Holistic Wealth - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Did you know that you can create a framework for making decisions, especially when it comes to setting an intention to center joy in your life? This episode is for you if you learn how to create a “Holistic Bank Account” that will help with setting healthy intentions and making better decisions. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/27/2023 • 11 minutes, 40 seconds
Opt Into Holistic Wealth - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Holistic Wealth with her special guest Keisha Blair. Are you tired of feeling like you have to struggle in order to gain wealth? This episode is for you if you learn how to stop feeling like you have to live a life that's not authentic in order to gain wealth. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/25/2023 • 19 minutes, 56 seconds
Opt Into Black Girls Heal - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Can you name 3 things that consistently bring you joy? If so, bravo! Many of us are still working towards finding the best practices for centering joy in our lives with consistency. This episode is for you if you learn reliable, repeatable, and consistent ways to live a joy centered life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/22/2023 • 10 minutes, 12 seconds
Opt Into Black Girls Heal - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Since we are committing to eliminating struggle from our lives, we also need to be intentional with how we fill the void that we created. My suggestion is to get dedicated to filling up that space with Joy! This episode is for you if you learn more about the ways to center Joy in your life despite challenges with love addiction. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/20/2023 • 20 minutes, 30 seconds
Opt Into Black Girls Heal - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Black Girls Heal with her special guest Shena Lashey. Do you find yourself in a constant cycle of getting into relationships with people who are “not emotionally available”? If so, you are at the right place and you are not alone. This episode is for you if you learn more about the ways that love addiction can appear in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/18/2023 • 24 minutes, 50 seconds
Opt Into 2024 - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Into 2024. Earlier in the week, we talked about unlearning and leaving things behind in 2023. Then we talked about the things I want to bring with to myself. But, this episode is all about you, though. This is an episode of gratitude and a recap of the podcast, the highs of this year, the goals that were hit, and where we are going in 2024. Tune in today you will be so happy that you did!If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/15/2023 • 19 minutes, 56 seconds
Opt Into 2024 - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Into 2024. In 2024 we will be having more wellness discussions. I want you to get on social media and share topics that you would like to cover and any questions that you may have. We are dedicated to building an engaging community. This episode is for you if you want to learn how to incorporate more softness, community and abundance in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/13/2023 • 17 minutes, 56 seconds
Opt Into 2024 - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into 2024. Let's talk about what I am leaving behind in 2023 and I'm going to keep it to three things. I'm going to be very vulnerable here and tell you about what I personally do not want to take with me, what I struggled with this year, and what I want to release as I get ready for 2024. This episode is for you if you want to learn how to align with the things that you are ready to leave in 2023. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/11/2023 • 18 minutes, 24 seconds
Opt Into Rituals
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Rituals. Self-care is not the same thing as selfishness. True self-care doesn't encourage narcissism in any way. Part of building a self-care ritual involves building ways to protect what matters most to you. This episode is for you if you want to learn how to build healthy rituals centered around self-care. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/8/2023 • 16 minutes, 29 seconds
Opt Out of Miseducation
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Miseducation. We are closing out 2023 and it is time to let go of all things that no longer serve you. What have you decided to unlearn or leave behind? This episode is for you if you want to learn how to release rituals and relationships from your life that no longer bring you joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/6/2023 • 17 minutes, 16 seconds
Opt Into Storytelling
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Storytelling. Question, what story do you have to tell? Did you know that storytelling doesn’t have to involve focusing on dark, and painful experiences. If your stories are about things that make you feel unburdened, and wonderful, then you are doing the right thing. This episode is for you if you want to learn how to use storytelling in a way that allows you to just show up as yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/4/2023 • 16 minutes, 16 seconds
Opt Into The Blind Stigma & Embracing Selfishness - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. Mental health struggles keep you feeling stuck in a way that keeps you in a cycle of opting into a life of more and more struggle. This episode is for you if you are ready to learn how to find real Joy in your personal life despite any form of struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
12/1/2023 • 15 minutes, 54 seconds
Opt Into The Blind Stigma & Embracing Selfishness - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. When you hide the challenges that you are facing in your life, the silence itself becomes the struggle. This episode is for you if you are ready to learn how to navigate the cultural burdens and stigmas that may appear along the journey of centering Joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/29/2023 • 17 minutes, 35 seconds
Opt Into The Blind Stigma & Embracing Selfishness - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the Importance of Opting Opt Into The Blind Stigma & Embracing Selfishness with her special guests, Stacy-Ann Buchanan and Dr. Natasha Williams. When life challenges appear, how do you allow yourself to heal? This episode is for you if you are ready to learn how to give yourself permission to be human and release the stigma associated with mental health. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.com* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/27/2023 • 23 minutes, 7 seconds
Opt Out Of Financial Struggle
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Financial Struggle. It’s critically important that we as black women experience the release of struggle in all areas of our lives. Overcoming economic burnout is no joke. It's not easy. This episode is for you if you are ready to learn how to fully disconnect from all forms of financial struggle in both your personal and professional lives. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/24/2023 • 16 minutes, 37 seconds
Opt Into Healthy Friendships
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Healthy Friendships. One of the most important relationships that we create in our lives is Friendship. It gives us a feeling of intimacy and support. This episode is for you if you struggle with vulnerability or feeling as though you can’t be your true authentic self around other people. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/22/2023 • 17 minutes, 36 seconds
Opt Into Intimacy
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Intimacy. Unfortunately, we live in a world of extensive disconnection. And I think for black women particularly, intimacy is a word that is awkward and unfamiliar sometimes to us because historically it has not been a priority or a conversation. This episode is for you if you are ready to learn how to create more intimacy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Factor 75 and use my code bgb50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/20/2023 • 18 minutes, 21 seconds
Opt Into Inner Workout - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her discussion on the importance of Opting Inner Workout with her special guest Taylor Elyse Morrison. When thinking about ways to bring more joy into your life, consider leaning into activities that take time. This will foster the creation of a healthy habit that involves intentionally spending time doing activities that bring you peace and make you happy. This episode is for you if you are ready to learn how to redefine centering Joy in your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/17/2023 • 13 minutes, 13 seconds
Opt Into Inner Workout - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion on the importance of Opting Inner Workout with her special guest Taylor Elyse Morrison. Often Joy feels like this big emotion and therefore it feels like it has to include some really big practices to have joy. But, the truth is, Joy is the opposite. It is a big emotion, but it is the culmination of a bunch of small things that you are doing to make your professional life better. This episode is for you if you are ready to learn how to develop strong self-care skills. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/15/2023 • 17 minutes, 11 seconds
Opt Into Inner Workout - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the Importance of Opting Inner Workout with her special guest Taylor Elyse Morrison. Are you constantly learning how to better care for yourself, but you feel as though you are not making progress? This episode is for you if you are ready to unlearn and relearn better ways to embrace your creativity and more supportive ways to engage with the people in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/13/2023 • 16 minutes, 39 seconds
Opt Out Of Masks
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Masks. Quick question, what mask are you wearing? Do you know? This doesn't necessarily have to be associated with some level of fakeness. Most often, wearing a mask comes from a place of personal protection. This episode is for you if you are ready to learn how to opt out of wearing masks in any form. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Our Sponsors:* Check out Uncommon Goods and use my code BGB for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/10/2023 • 17 minutes, 2 seconds
Opt Into Digital Detox
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Digital Detox. We live in a world where things can fall apart despite our best efforts. Whether it's across the globe, in our family, or in our personal life, things can go wrong and painful events happen. We need to know how to cope with them, and one of the tools for doing that is digital detoxing. This episode is for you if you are ready to learn how to unplug from the noise and find peace. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/8/2023 • 18 minutes, 32 seconds
Opt Into Winning
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Winning. We live in a very fast-paced world. You more than likely play many roles and wear many hats, making it difficult to find time to just think about you. This episode is for you if you are ready to allow yourself to fully celebrate your own wonderful wins. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/6/2023 • 15 minutes, 3 seconds
Opt Out Of Endings
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Endings. Today, the goal is for you to think about the following phrase, 'endings and beginnings always touch'. The intention behind this goal is to shift from looking at endings in a negative way and instead receive that something new is beginning. This episode is for you if you are ready to learn how to accept the fact that some endings are actually beautiful invitations to think about what new beginnings are on the horizon. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/3/2023 • 16 minutes, 37 seconds
Opt Into Imagination
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Imagination. When we have a healthy imagination, we grant ourselves access to hope. Part of the healing process for intergenerational and general trauma involves allowing yourself to imagine a life filled with joy and abundance. This episode is for you if you are ready to learn how to allow yourself to command more freedom in your life through imagination. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
11/1/2023 • 16 minutes, 17 seconds
Opt Into Freedom
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Freedom. Let’s be clear, Freedom is a state of mind. Struggle is the enemy of Freedom. Two major things that keep us stuck in an ongoing cycle of struggle include holding on to “struggle minded” negative habits and false belief sets that no longer serve us. This episode is for you if you are ready to let go of past disappointments and limiting beliefs. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/30/2023 • 15 minutes, 20 seconds
Opt Into Your Best Today - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant conclude their discussion about Opting Into Best Today. Are you ready to begin a routine of identifying things that bring joy into your life and then pour time into those things? Don’t be afraid to fully discover what makes you happy. This episode is for you if you are ready to commit to taking the action steps necessary to make “Joy” a core value in your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/27/2023 • 14 minutes, 58 seconds
Opt Into Your Best Today - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant continue their discussion about Opting Into Best Today. Finding ways to infuse “Joy” into your professional life can be challenging at times. However, it can be done. This episode is for you if you are ready to learn how to use carefully crafted “Intentions” to opt into allowing yourself to receive more joy in your professional life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/25/2023 • 19 minutes, 43 seconds
Opt Into Best Today - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Shunta Grant discuss the importance of Opting Into Best Today. Are you ready to opt out of the old definition of success that has been conditioned into you by society? This episode is for you if you are ready to learn how to leverage physical and digital products in order to execute healthy ways to Opt Into Joy with intention. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/23/2023 • 18 minutes, 40 seconds
Finding Peace In Times Of Pain
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores ways to Find Peace In Times Of Pain. Prolonged exposure to pain can result in you feeling down, even if you are not being directly impacted by the pain that you are being exposed to. This episode is for you if you want to learn 3 effective ways to manage vicarious trauma. As an added bonus, a special guided meditation has been included in this episode. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/20/2023 • 17 minutes, 48 seconds
Opt Out Of Dissatisfaction
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Dissatisfaction. We live in a world whereby feeling “dissatisfied” seems to be a state of being. However, by putting boundaries around people and things and environments that tend to be sources of the ongoing feeling of dissatisfaction, you can free yourself from this mindset. This episode is for you if you want to learn how to let go of the “never enough” mentality. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/18/2023 • 16 minutes, 24 seconds
Opt Into Perspective
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Into Perspective. First, let’s be clear on the fact that perspective is not permission. This means that getting perspective on a situation doesn't mean that you're saying that someone is off the hook for things that they have done. This episode is for you if you have a problem with letting things go, but you want to learn how to expand your perspective so that you can release things from your life, that no longer serve you, in a healthy way. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/16/2023 • 16 minutes, 48 seconds
Opt Into Inner Empowerment - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas conclude their discussion about the importance of Opting Into Inner Empowerment. Are you ready to rediscover activities that used to bring you Joy? Reconnecting with activities that you already like, makes it easier for you to diversify the ways that you allow Joy into all aspects of you life. This episode is for you if you are ready to learn how to personalize your journey towards a Joy centered life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/13/2023 • 10 minutes, 54 seconds
Opt Into Inner Empowerment - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas continue their discussion about the importance of Opting Into Inner Empowerment. Learning how to shift your mindset from “Struggle” being your inner center to allowing “Joy” to become your inner center is a process. This episode is for you if you are ready to learn how to “decenter” struggle in all aspects of your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/11/2023 • 16 minutes, 10 seconds
Opt Into Inner Empowerment - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Tara Nicolas discuss the importance of Opting Into Inner Empowerment. The concept of struggle is commonly regarded as a normal component of upbringing in Black Culture. However, it is OK for you to decide that you no longer wish to accept “struggle mentality" as the norm for your life. Although unlearning that struggle mentality is the “norm” can be challenging, it is possible. This episode is for you if you are ready to challenge yourself to stop accepting struggle as the “normal way of life”. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/9/2023 • 20 minutes, 14 seconds
Opt Out Of Needing To Change Minds
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses how to Opt Out Of Needing To Change People's Minds. Have you ever felt caught up in the need to prove yourself or to make people feel a particular way about you or the decisions that you make? If so, you are at the right place. This episode is for you if you are ready to embark on a pathway towards implementing practices in your personal and professional lives that will help you to stop trying to change people's minds, even when it comes to giving advice. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/6/2023 • 18 minutes, 22 seconds
Opt Out of Losses
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Of Losses. Do you have a fear of loss? Are you afraid of putting yourself out there because of the devastating fear of losing? If so, you are not alone. Today we will be discussing ways to shift your mindset into the understanding that some forms of loss can result in a positive outcome in your personal life and career. This episode is for you if you are ready to learn more about how “Losses” can actually result in “Freedom”. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]: Black Girl Burnout 2023 W3 Award Winner🏆Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/4/2023 • 13 minutes, 56 seconds
Opt Into Kindness
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Kindness. In this community, Kindness can be defined as niceness put into action. Simply being nice isn't good enough anymore. We're opting out of niceness and we're opting into kindness. This episode is for you if you are ready to learn how to start showing Kindness first to yourself and then to others. Plus learn how to attract more Kindness into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
10/2/2023 • 14 minutes, 36 seconds
Opt Into Soft Love
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Love. When you encounter healthy “True Love” it is the kind of love that fills you up with joy. However, many people have only experience the kind of love that is filled with pain, and struggle. This episode is for you if you are ready to learn how to get rid of the notion that struggle love is the best kind of love. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/29/2023 • 18 minutes, 24 seconds
Opt Into Soft Landings
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Landings. Did you know that talking gently to yourself opens the door for you to become more compassionate in your life. Becoming compassionate about past mistakes and the pain that you have experienced is not easy, however it can be extremely rewarding. This episode is for you if you are ready to do the really important and powerful work of creating a soft landing for yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/27/2023 • 16 minutes, 23 seconds
Opt Into Soft Goodbyes
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Goodbyes. Today we are going to focus on releasing habits, people and environments with gentleness and love so that you can attract more love and abundance into your life. This episode is for you if you would like to learn new ways to effectively bring more softness into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/25/2023 • 18 minutes, 1 second
Opt Into H.E.A.L - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith conclude their discussion on the importance of Opting Into H.E.A.L. Becoming someone who makes active choices in your life will result in growth in both your personal and professional lives. It also contributes to better understanding the importance of consistent self-care goals. This episode is for you if you are ready to create a healthy self care plan and learn how to execute your plan with consistency. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/22/2023 • 19 minutes, 22 seconds
Opt Into H.E.A.L. - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith continue their discussion on the importance of Opting Into H.E.A.L. If you are tired of constantly stressing about how you are going to make ends meet, consider shifting into an abundance mindset. It is ok to release past false thoughts about money, so that you can have room to really align with the true purpose money appears in your life. This episode is for you if you are ready to learn how to shift your mindset from “chasing” money to “allowing” abundance to flow freely into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
9/20/2023 • 22 minutes, 14 seconds
Opt Into H.E.A.L - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Makini Smith discuss the importance of Opting Into H.E.A.L. In our society, learning to understand the importance of healing and how it affects us in our business and personal relationships is not prioritized very often. This episode is for you if you are ready to learn how to connect with clarity, peace and connection in all aspects of your life despite childhood trauma. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]
9/18/2023 • 20 minutes, 59 seconds
Opt Into Meaningful Apologies
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Meaningful Apologies. We live in a world where people just don't say sorry enough from a place of true sincerity. Earlier this week we addressed the fact that we often overuse the word sorry to the point where it loses its meaning. However, today we will explore healthy ways to say that you are sorry without going overboard with explanations. This episode is for you if you would like to learn how to offer a sincere apology, when necessary, without centering yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]
9/15/2023 • 15 minutes, 49 seconds
Opt Out of Lost Causes
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out Lost Causes. Are you tired of engaging in meaningless debates and online battles? These are both examples of lost causes that are extreme energy drainers. Lost causes tend to involve instances where you are giving away more energy than you are getting back. This episode is for you if you would like to learn how to effectively identify lost causes so that you can release them from your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected]
9/13/2023 • 16 minutes, 32 seconds
Opt Out Of Over Apologizing
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Over Apologizing. Historically, for black people, apologies often exemplified ways to minimize discomfort for other people. This episode is for you if you would like to learn more about what to do instead of apologizing in your professional and personal lives. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
9/11/2023 • 17 minutes, 49 seconds
Opt Into Balanced Black Girl - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred conclude their discussion about the importance of Opting Into Balanced Black Girl. Spending time with friends and engaging in hobbies is a great way to release stress and experience Joy. This episode is for you if you would like to learn how to incorporate the power of “Play” into your non-working hours. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
9/8/2023 • 13 minutes, 16 seconds
Opt Into Balanced Black Girl - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred continue their discussion about the importance of Opting Into Balanced Black Girl. Aligning with “True Joy” in your life involves the process of learning how to stop defining your life solely by your profession. Take some time to get in touch with what you want out of life. This episode is for you if you are ready to stop looking externally for your true source of Joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
9/6/2023 • 11 minutes, 56 seconds
Opt Into Balanced Black Girl - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Les Alfred discuss the importance of Opting Into Balanced Black Girl. Do you have a lot on your plate, and everything just feels misaligned? In this community, we totally understand this feeling. Burnout is a real thing and it can present in many different ways. This episode is for you if you would like to learn how to connect with experiencing alignment in all areas of your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
9/2/2023 • 16 minutes, 6 seconds
Opt Out of Overwhelm - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Overwhelm. Do you find yourself in a perpetual state of feeling overstimulated due to constantly multitasking? Is it hard for you to even reach a state of feeling completely calm? If so, you are not alone. This episode is for you if you would like to learn how to unplug and disconnect in a healthy way from the form of overwhelm that presents as a result of overstimulation. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
9/1/2023 • 15 minutes, 32 seconds
Opt Into Centering Joy
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Centering Joy. One of the best ways to center joy in your life is by decreasing the amount of time and energy that you give to “Struggle”. Reclaim some of your time by acknowledging things that have gone well in your life, or positive ways that you have been able to manage challenges. You deserve to be proud of yourself. This episode is for you if you would like to learn more about effective strategies designed to help you with getting on a routine with centering joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Learn more about your ad choices. Visit megaphone.fm/adchoices
8/30/2023 • 18 minutes, 31 seconds
Opt Out of Overcoming
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about effective ways to opt out of the cycle of overcoming. Do you find yourself in a constant state of overcoming. Are you patting yourself on the back when you overcome an obstacle? If so, you are not alone. But, have you ever asked yourself, what would your life be like if you didn't have that challenge? This episode is for you if you would like to learn more about exiting the ongoing cycle of overcoming. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Learn more about your ad choices. Visit megaphone.fm/adchoices
8/28/2023 • 15 minutes, 17 seconds
Opt Into Unapologetic Self Love - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor conclude their discussion about Opting Into Unapologetic Self Love. Society has conditioned us to believe that extreme self-sacrifice is the only way to show that you truly care about someone. However, this is simply not true. It is absolutely possible to have meaningful relationships without also having to experience detriment to yourself. This episode is for you if you would like to learn more about creating love lists designed to help you to identify and allow multiple forms of “Joy” to have space in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Learn more about your ad choices. Visit megaphone.fm/adchoices
8/25/2023 • 11 minutes, 32 seconds
Opt Into Unapologetic Self Love - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor continue their discussion about Opting Into Unapologetic Self Love. No matter your religion or spiritual beliefs, I think that we can all agree that we come to this planet as a manifestation of pure Love. We come to this planet in the right relationship with ourselves, our beingness, our bodies, and with the bodies of others. Radical self-love is about learning how to embody and remain connected to the right relationship with our adult selves. This episode is for you if you are ready to learn more about Radical Self Love. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
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Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Learn more about your ad choices. Visit megaphone.fm/adchoices
8/23/2023 • 26 minutes, 17 seconds
Opt Into Unapologetic Self Love - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Sonya Renee Taylor explore the idea of Opting Into Unapologetic Self Love. All too often we focus on trying to figure out how to manage expectations, or mitigate rejection. But underneath that, what we're really saying is, am I lovable? This episode is for you if you are ready to unapologetically embrace what your soul needs, void of any form of shame. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
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Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Learn more about your ad choices. Visit megaphone.fm/adchoices
8/20/2023 • 24 minutes, 31 seconds
Opt Into Creating Your Circle
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Into Creating Your Own Circle. Circles and creating your own community should have some elements of being action-oriented. Ideally, there should be a connection with the feeling of moving things forward.This episode is for you if you are ready to learn how to create a circle that helps you feel connected to culture and community. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
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Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Learn more about your ad choices. Visit megaphone.fm/adchoices
8/18/2023 • 13 minutes, 43 seconds
Opt Out of Low Maintenance
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Out of Low Maintenance. Are you packaging yourself as low maintenance, just so that people will like you? If so, you are not alone. The goal of this community is to openly discuss our trials, so that we can help each other heal. This episode is for you if you are ready to stop putting the needs of others over your own needs. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Learn more about your ad choices. Visit megaphone.fm/adchoices
8/16/2023 • 15 minutes, 30 seconds
Opt Into Soft Evenings
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Into Soft Evenings. The soft evening is all about identifying what kinds of things make me feel calm, set up for success, and just solid within myself so that I can tackle whatever awaits me. This episode is for you if you are ready to create a routine for your evening that has you feeling rested and ready to drift off to sleep. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
Twitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
Learn more about your ad choices. Visit megaphone.fm/adchoices
8/14/2023 • 15 minutes, 57 seconds
Opt Into Mayyadda - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Mayyadda conclude their discussion about coming home to yourself. When you get serious about centering “Joy” in your life, you will notice that the quality of your friendships and relationships will change as you better align with your needs. It is ok to accept that some people are only meant to be in your life for a season. This episode is for you if you are ready to learn more about “refilling” your cup in a way that centers “Joy” in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:
Facebook, IG, YT, TikTok: @blackgirlburnout
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Guest Highlight: Mayyadda - Check Out Her New Song: Try & Remember http://rtfy.link/spotifytryandremember
Want To Partner With Black Girl Burnout: [email protected]
Sponsorship Highlight: J McCray Style Boutique: http://rtfy.link/jccraystyle
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8/11/2023 • 18 minutes, 32 seconds
Opt Into Mayyadda - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Mayyadda continue their discussion about coming home to yourself. Did you know that playfulness is connected to enhanced productivity? Play helps you take a break from the intensity at work or your personal life. This break allows for a rejuvenation that promotes well-being and productivity. This episode is for you if you are open to introducing “play” into your daily life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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8/9/2023 • 18 minutes, 32 seconds
Opt Into Mayyadda - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Mayyadda discuss the concept of coming home to yourself. Listening to music is one of the fastest ways to elevate your vibe. Music speaks the things we can’t express, soothes the mind and gives it rest; heals the heart and makes it whole, it flows freely through your soul. Connecting with a sound that soothes you, is a form of self-care. This episode is for you if you are ready to learn how to establish a pattern for practicing the kind of self-care that opens you up to a life filled with peace and joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Guest Highlight: Mayyadda - Check Out Her New Song: Try & Remember http://rtfy.link/spotifytryandremember
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8/7/2023 • 21 minutes, 20 seconds
Opt Into Creating A Home
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Creating A Home. Your home is not just the color of the walls, the perfect dining table, or the linens you have for your bed, it starts with you believing that you are beautiful. This episode is for you if you are ready to turn your home into a sanctuary of peace and joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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8/4/2023 • 16 minutes, 29 seconds
Opt Out of Obligation
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Out of Obligation. Today, we will focus on the fact that it is totally ok to say “No” to things that you don’t truly desire to do. It is ok to set healthy boundaries and make decisions based on thoughts and feelings that are within, instead of making decisions based on external pressures bound by obligation. It’s time to put you first and do things that are a good fit for you. This episode is for you if you are ready to learn how to release obligations that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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8/2/2023 • 16 minutes, 47 seconds
Opt Into Resilience
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Resilience. Taking time for mindfulness practices that allow you to just be in the moment, is one way to establish a good connection with what resilience means to you. Learning how to take care of yourself mentally and physically is essential to living a life that is rooted in joy and perseverance. This episode is for you if you are ready to cultivate a spirit of resilience in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/31/2023 • 16 minutes, 40 seconds
Opt Out of All or Nothing Motherhood - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. AmberThornton conclude their discussion on the concept of Opting Out of All or Nothing Motherhood. What does achievement mean to you? Is it a degree or certification, or is it the recognition of wisdom and growth within, or is it a combination therein? This episode is for you if you are ready to redefine what achievement means to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/28/2023 • 17 minutes, 16 seconds
Opt Out of All or Nothing Motherhood - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. Amanda Thornton continue their discussion on the concept of Opting Out of All or Nothing Motherhood. It’s time to unlearn the myth that Motherhood only means exhaustion, discontentment, and infinite sacrificing. Joy, happiness, and stability are also characteristics of Motherhood. This episode is for you if you are ready to accept that the journey towards centering Joy in your life involves facing and actively releasing false thoughts about “Motherhood” from your mindset. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/26/2023 • 14 minutes, 12 seconds
Opt Out of All or Nothing Motherhood - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Dr. Amanda Thornton discuss the concept of Opting Out of All or Nothing Motherhood. Did you know you “can” be a Mother and have a career? That’s right, you can have both and develop a healthy work life balance. This episode is for you if you are ready to dispel old myths about being a Mother and having a career. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/24/2023 • 21 minutes, 18 seconds
Opt Into Affirmations For Black Girls - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Tyra Morrison conclude their discussion about Opting Into Affirmations For Black GIrls. Did you know that the journey toward maintaining a joyful life includes doing things that intentionally replenish your opportunities to experience joy? This episode is for you if you are ready to learn how to intentionally integrate joy into your personal life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/21/2023 • 15 minutes, 9 seconds
Opt Into Affirmations For Black Girls - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Tyra Morrison continue their discussion about Opting Into Affirmations For Black GIrls. Did you know that by keeping joy in your life, you can reframe the way that you think about things? Living a joyful life can begin by simply having a more positive outlook on life and choosing to see the bright side of things in a healthy way. This episode is for you if you are ready to learn how to center Joy in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/19/2023 • 15 minutes, 6 seconds
Opt Into Affirmations For Black Girls - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest Tyra Morrison discuss Opting Into Affirmations For Black GIrls. Affirmations can be very helpful for women who may be suppressing their feelings. Getting into a routine of daily affirmations can really help you with becoming more open with yourself. This episode is for you if you are ready to learn how Affirmations can change your life.. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/17/2023 • 17 minutes, 30 seconds
Opt Into Celebration
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Celebration. There's a lot about being a black woman that is born out of generational trauma and historical myths. But, there's another side about being a black woman, which is that it should be a joyful and fun experience. This episode is for you if you are ready to learn how to feel deserving of celebrating yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/14/2023 • 17 minutes, 44 seconds
Opt Out of Self Improvement Traps
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Out of Self Improvement Traps. Do you struggle with being able to celebrate your own accomplishments? Here is a fact, you deserve to cherish yourself when you transcend a milestone no matter the size. This episode is for you if you are ready to learn how to align with a wellness routine that jives with you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/12/2023 • 15 minutes, 13 seconds
Opt into Career Success
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the idea of Opting Into Career Success. One of the most coveted secret’s to achieving top tier success in your career is to connect with a mentor. The right mentor can help you to align with the clarity you need to truly envision what you want to achieve in your professional career and how to get there. This episode is for you if you are ready to learn how to better navigate toxic environments in your professional life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/10/2023 • 18 minutes, 45 seconds
Opt Into Be Well, Sis - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is a guest on Dr. Cassandra Dunbar’s podcast, Be Well, Sis. Did you know that Joy is in your DNA? Abundance, safety, and Joy are all within your reach. This episode is for you if you are ready to align with owning the way that you live your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/7/2023 • 18 minutes, 21 seconds
Opt Into Be Well, Sis - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is a guest on Dr. Cassandra Dunbar’s podcast, Be Well, Sis. Did you know that your value is not tied to how much you make, or what you do for a living, none of those things matter. You as a human being, you are intrinsically valuable just because, that's it. This episode is for you if you are ready to get in touch with generational trauma that keeps you bound to the American belief that we should put productivity above all, and it's just, it's a lot. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/5/2023 • 9 minutes, 21 seconds
Opt Into Be Well, Sis - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is a guest on Dr. Cassandra Dunbar’s podcast, Be Well, Sis. What steps are you taking to honor the things most important to you? If you aren’t doing anything, start. If you are doing something, take the time you need to align with clarity. This kind of work is more marathon than sprint minded. This episode is for you if you are ready to get in touch with ways that you can Honor the things that are important to you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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7/3/2023 • 9 minutes, 34 seconds
Opt Into Doing What You Love - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest host Koya Webb conclude their discussion about Opting Into Doing What You Love. Learning how to find joy in your personal life is an important aspect of “Self-Care”. Allow yourself intentional time to explore things that make you feel peaceful, happy,and if those things also make you laugh, even better! This episode is for you if you are ready to explore what Joy means to you outside of work. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/30/2023 • 19 minutes, 55 seconds
Opt Into Doing What You Love - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest host Koya Webb continue their discussion about Opting Into Doing What You Love. Number one thing, if you want joy, stop caring what other people think. Joy is the key to success, so do the work that allows you to figure out what makes you joyful. This episode is for you if you are not “made for struggle” and you are ready to make a pivot in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/28/2023 • 16 minutes, 29 seconds
Opt Into Doing What You Love - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her guest host Koya Webb encourage you to Opt Into Doing What You Love. Are you checking in with yourself and literally asking yourself what brings you joy? If not, consider starting a practice of creating a narrative about what happiness and joy mean to you, at this stage in your life. This episode is for you if you are ready to learn how to embrace flexibility. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/26/2023 • 17 minutes, 17 seconds
Opt Into Cultivating Safe Spaces
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of Opting Into Safe Spaces. While it is true that many black women do NOT feel safe in their personal and professional lives, this episode confirms that safe spaces do exist. You deserve to have safe boundaries and be treated with respect. This episode is for you if you are ready to learn how to identify safe spaces in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/23/2023 • 16 minutes, 50 seconds
Opt Out of Comparison
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley encourages you to Opt Out of Comparison. There is no positivity to be gained from being stuck in comparison with others. I love social media. However, there is no bigger contributor to the negativity around comparison than social media. This episode is for you if you are ready to learn how to avoid getting stuck in comparison with others and elevate into a mindset of admiration. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/21/2023 • 16 minutes, 24 seconds
Opt Into Nostalgia
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley encourages you to Opt Into Nostalgia. One way we express joy is through nostalgia, by connecting back to the things that mattered as kids or to that childlike joyfulness and playfulness. A lot of things that bring us joy are connected to our senses. Listening to music and cooking are two very therapeutic ways to experience joy. This episode is for you if you are ready to learn how to reconnect with healthy moments of joy from your past. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/19/2023 • 16 minutes, 9 seconds
Opt Into Soft Mornings
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Soft Mornings. Are you using hyper-independence and overworking to keep yourself locked in struggle? Today the goal is to think about what it would take for you to create a soft morning for yourself. This episode is for you if you are ready to experience greater energy management during the day. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/16/2023 • 16 minutes, 24 seconds
Opt Out of Glorification
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Glorification. Sometimes busyness can become a defense mechanism that becomes invoked when we don’t want to deal with something that is happening in our lives. This well-known method of avoiding life can easily tip into a struggle mentality. This episode is for you if you are ready to embrace the act of intentionally taking breaks. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/14/2023 • 15 minutes, 35 seconds
Opt Into Generosity
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of Opting Into Generosity. Did you know that generosity is often mistaken for self-sacrifice? Kelley doesn't think that generosity and self-sacrifice are the same. More importantly, she thinks that when we make them the same, it can be very dangerous and harmful for us emotionally and spiritually and physically. This episode is for you if you are ready to learn about the kind of generosity that is centered in joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/12/2023 • 15 minutes, 16 seconds
Opt Out of Self Betrayal
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley addresses the importance of opting out of Self Betrayal. Are you being intentional about scheduling breaks for yourself? Self care is essential to rejecting burnout. This episode is for you if you are ready to schedule breaks and embrace the fact that you have to be an example of the change that you want in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/9/2023 • 16 minutes, 23 seconds
Opt Into Connection
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of opting into connection. Being connected to yourself, to other folks, to some kind of higher power or higher source is good for our health. This episode is for you if you are ready to accept that being clear about what you want in your connections only helps you get closer to attracting the right people into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/7/2023 • 16 minutes, 40 seconds
Opt Out of Excuses
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley tackles the topic of Opting Out of Excuses. Did you know that the fear of feeling joy could be blocking success from your life? This episode is for you if you are ready to stop making excuses and learn how to address uncomfortable moments so that you can truly live the life of your dreams. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/5/2023 • 19 minutes, 16 seconds
Opt Into Me - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her journey through Opting Into Me. Knowing your worth is important. You don’t have to settle for non-reciprocal relationships on any level in your life. This episode is for you if you are ready to learn how to repair boundaries so that you can take better care of yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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6/2/2023 • 19 minutes, 50 seconds
Opt Into Me - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her discussion about Opting Into Me. You deserve to live and work only with those who bring some form of joy into your life. You don’t have to settle for enduring the struggle. This episode is for you if you are ready to learn how to live life on your terms. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/31/2023 • 18 minutes, 4 seconds
Opt Into Me - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of Opting Into Me. With over 100 episodes posted, Kelley wants the BGB Community to learn more about her own challenges and why she remains committed to keeping some kind of joy and peace in her life. This episode is for you if you want to know why this podcast is about Opting Out of Struggle. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/29/2023 • 17 minutes, 41 seconds
Opt Into Protecting Your Peace - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt conclude their conversation on the importance of Opting Into Protecting Your Peace. It’s time to really look into what is causing stress in your life and think about what you can do to dissolve that source of stress in any way possible. This episode is for you if you are ready to get into a rhythm of radical self care. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/26/2023 • 13 minutes, 53 seconds
Opt Into Protecting Your Peace - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt continue their conversation on the importance of Opting Into Protecting Your Peace. The joy in telling the truth builds community and inevitably you meet people who are like-minded. This episode is for you if you are ready to align with the importance of taking breaks, speaking the truth, and choosing peace. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/24/2023 • 11 minutes, 8 seconds
Opt Into Protecting Your Peace
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Brianna Holt discuss the importance of Opting Into Protecting Your Peace. No one should have to endure a constant state of struggle. This episode is for you if you are ready to learn how to effectively let go of people and situations that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/22/2023 • 15 minutes, 34 seconds
Opt Into Nourishment - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller discuss the importance of Opting Into Nourishment. One of the real game changers in life is when you realize that the path to Joy is through clarity and having a clear sense of self. This episode is for you if you are ready to learn how to come home to yourself by embracing who you are and releasing who you are not. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/19/2023 • 13 minutes, 57 seconds
Opt Into Nourishment - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller continue their discussion on the importance of Opting Into Nourishment. Today’s journey is all about overcoming numbing and sharing experiences with the world that can lead to the creation of projects focused on nourishing yourself and infusing work with joy. This episode is for you if you are ready to learn how making joy an integral part of your life can lead to personal and professional success. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/17/2023 • 15 minutes, 49 seconds
Opt Into Living Your Best Life - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Kirbee Miller discuss the importance of Opting Into Living Your Best Life. Your worth does not have to be tied to resilience or the struggle. You are fully able to opt out of old programming that no longer serves you. This episode is for you if you are ready to learn more about emphasizing the discipline required to opt out and consistently recommit to that decision. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/15/2023 • 17 minutes, 23 seconds
Opt Out of False Narratives
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of False Narratives. In today's society, false narratives can be prevalent in many areas of our lives, including romantic relationships, family dynamics, and the workplace. Black women, in particular, are disproportionately affected by these narratives, which can be harmful to one's mental health and self-image. This episode is for you if you are ready to learn how to recognize false narratives and properly address microaggressions. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/12/2023 • 20 minutes, 39 seconds
Opt Into The Power of Pause
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into the Power of Pause. In a world where we are constantly on the go, taking a moment to pause and be still can seem impossible. However, the benefits of practicing the power of the pause through mindfulness are numerous, both physically and emotionally. This episode is for you if you are ready to learn how to cultivate a life of stillness. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/10/2023 • 24 minutes, 36 seconds
Opt Out of Running
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Running. The top three areas black women may be running from include ourselves, the truth, and discomfort. This episode is for you if you are ready to stop running from problems and instead, start walking towards a more fulfilling life. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/8/2023 • 18 minutes, 23 seconds
Opt Into Trusting Your Gut
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Trusting Your Gut. Trusting your intuition can be a powerful tool for making better decisions, building self-confidence, and cultivating a life of joy and abundance. This episode is for you if you are ready if you are ready to learn how trusting your inner voice can lead to a life of joy and abundance. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/5/2023 • 16 minutes, 18 seconds
Opt Out of Lowered Expectations
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Lowered Expectations. Listeners are encouraged to prioritize joy by imagining what a joyful relationship and career would look like. This episode is for you if you are ready to refuse to allow a scarcity mindset or toxic work environments to dictate your expectations.Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/3/2023 • 17 minutes, 10 seconds
Opt Into Joyful Movement
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting into Joyful Movement. Instead of viewing exercise as a means to achieve a certain appearance or weight loss goal, Kelley encourages the Black Girl Burnout community to focus on consistently moving their bodies in a way that brings them happiness and joy. This episode is for you if you are ready to let go of societal pressures and negative influences surrounding exercise, and instead embrace "Joyful Movement." Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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5/1/2023 • 19 minutes
Opt Out of Imposter Syndrome
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Imposter Syndrome. Did you know that Impostor Syndrome can be directly connected to the legacy and racial trauma that many black women have experienced? It can manifest as self-doubt, fear of failure, and perfectionism. This episode is for you if you are ready to explore the causes, the impact, and the strategies to overcome this limiting belief system that prevents women from celebrating their accomplishments and pursuing their goals. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/28/2023 • 17 minutes, 8 seconds
Opt Into Emotional Availability
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Into Emotional Availability. Being emotionally available and vulnerable is a powerful way to stay emotionally healthy. This episode is for you if you are ready to cultivate emotional well-being through self-compassion, mindfulness, therapy, and meaningful conversations. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/26/2023 • 18 minutes, 4 seconds
Opt Out of Fantasy
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of Opting Out of Fantasy. By exploring the ways in which fantasy can hold us back from achieving our true desires, Kelley offers valuable insights on how to identify areas of our lives where we may be engaging in unhealthy thinking patterns. This episode is for you if you are ready to create a vision for your life that aligns with your true desires and take the necessary steps to make it a reality. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/24/2023 • 16 minutes, 2 seconds
Opt Out Of Silence Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Dr. Jennifer Gomez conclude their discussion on Opting Out Silence. Today they focus on the power of finding joy in the midst of adversity and using it as a form of activism and healing work. This episode is for you if you are ready to intentionally integrate Joy into your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/21/2023 • 16 minutes, 50 seconds
Opt Out Of Silence Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Dr. Jennifer Gomez continue their discussion on Opting Out Silence. Today they focus on the importance of shifting focus from documenting harm to measuring post-traumatic growth and cultural resilience. The Black Girl Burnout community is a safe and supportive space to explore the unique challenges Black Women face in our personal and professional lives. This episode is for you if you are ready to learn how to find the Joy amidst the challenges and the pain. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/19/2023 • 19 minutes, 2 seconds
Opt Out Of Silence Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and Dr. Jennifer Gomez discusses the importance of Opting Out Silence. Sexual abuse and violence are prevalent issues in the Black community, particularly affecting Black women and girls. Unfortunately, the silence surrounding these issues can be deafening. This episode is for you if you are ready to learn more about the cultural pressures that can make it difficult for individuals to speak out about abuse. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/17/2023 • 25 minutes, 12 seconds
Opt Out of Uneven Friendships
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Uneven Relationships. From power imbalances to one-sided conversations, we dive deep into the signs of toxic friendships and provide practical solutions to maintain healthy relationships. This episode is for you if you are ready to learn how to recognize when a friendship is no longer serving your well-being. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/14/2023 • 19 minutes, 45 seconds
Opt Into Patience
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Into Patience. When we are patient and trust that the seeds we sow will eventually bring us joy, we can create a life of abundance. In today's fast-paced world, patience is often seen as a luxury that few can afford. This episode is for you if you are ready to cultivate the kind of patience that leads to living a life filled with true joy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/12/2023 • 14 minutes, 19 seconds
Opt Out of Compassion Fatigue
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Compassion Fatigue. Compassion fatigue is a state of physical, emotional, and mental exhaustion that occurs when one is constantly exposed to the pain of others. This episode is for you if you are ready to learn about strategies for preventing and managing compassion fatigue, as well as how to build a supportive community. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/10/2023 • 15 minutes, 49 seconds
Opt Into Play
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Play. Although daydreaming or being playful is often only associated with kids, it can also have a very positive impact on the overall well being of adults. This episode is for you if you are ready to explore different ways that you can incorporate “Play” into your daily life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/7/2023 • 15 minutes, 38 seconds
Opt Out Of Insecurity
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Insecurity. By learning how to identify your strengths, take breaths, and rest you will learn how to cultivate an environment of self-acceptance. This episode is for you if you are ready to release self-limiting beliefs that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/5/2023 • 15 minutes, 39 seconds
Opt Into Betting On Yourself
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Betting On Yourself. Learning to trust yourself and your abilities is one of the most challenging aspects of self awareness. This episode is for you if you are ready to explore different ways that calculated risks can have a positive impact along your journey towards trusting yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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4/3/2023 • 15 minutes, 19 seconds
Opt Into Expectations
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into expectations. It’s time to talk about the importance of being realistic with expectations for ourselves and prioritizing self-care. This episode is for you if you are ready to explore different ways to set expectations in the workplace, in romantic relationships, and with friendships. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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3/31/2023 • 16 minutes, 10 seconds
Opt Out of Loneliness
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley tackles the topic of loneliness amongst black women and the negative impact that it can have on mental and physical health. This episode is for you if you are ready to talk about the impact of not having meaningful and true relationships in your life. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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3/29/2023 • 16 minutes, 33 seconds
Opt Into Activism
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the concept of opting into activism from a different perspective. She breaks down the ways that activism is directly related to the legacy and birthright of the Black Girl Burnout community. This episode is for you if you are ready to learn more about how we are all activists, in our own way. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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3/27/2023 • 16 minutes, 30 seconds
Opt Into The Pursuit of Joy - Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job conclude their discussion about Opting Into a Joyful Journey. Opting into Joy is an active and ongoing process. This episode is for you if you are ready to accept the fact that you can’t have the good, until you let go of the people, places, and things that no longer serve you. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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3/24/2023 • 17 minutes, 25 seconds
Opt Into The Pursuit of Joy - Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job continue their discussion about Opting Into The Pursuit of Joy. Today they explore the importance of Joy and Self-Care in their professional lives. This episode is for you if you are ready to embrace the idea of prioritizing wellness in business strategy. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
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3/22/2023 • 15 minutes, 12 seconds
Opt Into The Pursuit of Joy - Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley and her special guest Christine Job discuss Opting Into a Joyful Journey. Together they explore the unique challenges that black women face and openly discuss strategies for pursuing lives of joy and fulfillment. This episode is for you if you are ready to tap into joy and redefine your concept of success. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
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3/20/2023 • 22 minutes, 40 seconds
Opt Out of Choosing Violence
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about opting out of violence. When you begin to embrace even the thought of being free from harmful people and situations, you also begin the process of reclaiming your power. This episode is for you if you are ready to choose joy over violence with consistency. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
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3/17/2023 • 16 minutes, 10 seconds
Opt Into Radical Efficiency
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about opting into radical efficiency. Exploring where to invest time and resources for your greatest good is at the heart of radical efficiency. This episode is for you if you are ready to learn how to reclaim your time without sacrificing joy and abundance. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
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3/15/2023 • 16 minutes, 15 seconds
Opt Out of Perfectionism
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley explores the importance of opting out of perfectionism. American culture is filled with unrealistic examples of perfectionism that push you to adopt a mentality of not being enough, just as you are. This episode is for you if you are ready to release the anxiety of control and focus on taking care of yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
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3/13/2023 • 15 minutes, 18 seconds
Opt Out of Scarcity
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley talks about opting out of scarcity. Trauma, pain, fear, and lack are all components that can contribute to scarcity-related thoughts. However, together we are going to work towards putting an end to thoughts that block us from achieving our full potential. This episode is for you if you are tired of being trapped in a life filled with repeating thoughts of lack. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
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3/10/2023 • 14 minutes, 59 seconds
Opt Into Growth
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of opting into growth. Embracing an abundance/growth mindset puts you on a track to intentionally and consistently release struggle from your life in an ongoing basis. This episode is for you if you are looking for specific strategies to help with achieving real growth within yourself. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
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3/8/2023 • 14 minutes, 7 seconds
Opt Into Preserving Your Peace
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley opens the door to dialogue about preserving your peace. All too often we allow cynicism, unnecessary distractions and poor boundaries to rob us of our peace. Today we say, no more to this, by engaging helpful strategies designed to bring an end to these agents of disruption. Opting out of struggle and opting into peace is an act of optimism. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage realistic strategies that can help you with opting into a life filled with abundance and joy.
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3/6/2023 • 12 minutes, 46 seconds
Opt Out of Fear
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses why it is time for you to officially Opt Out of Fear. Painful experiences from our past can directly contribute to developing layers of protection that present as fears. Our community is all about helping black women learn how to work through past hurt, so that it becomes possible to release the instinctive trauma response cycle. This episode is for you if you are ready to empower yourself with the knowing that you are not the woman that you were, even 15 minutes ago. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
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3/3/2023 • 17 minutes, 22 seconds
The Opt-Out Is A Discipline and Not A Destination Part 3
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her conversation with Dr. Jeanette Davis about the concept of opting-out as a discipline rather than a destination. They openly discuss strategies associated with opting-out in their professional lives, including breaking free from the need for visibility and actively fighting against inherited narratives as black women in the professional setting. They also talk about the importance of intentionally choosing to do things in your career that bring joy, abundance and build community. This is the final installment of the three-part series on the opt-out as a discipline and not a destination.
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1/13/2023 • 16 minutes, 57 seconds
The Opt-Out Is A Discipline and Not A Destination Part 2
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her conversation with Dr. Jeanette Davis about the concept of opting out as a discipline in their personal lives. They discuss how opting outing-out of relationships don’t have to include Tyle Perry level dramatizations in order to get your point across. It can actually be very easy. Doing so, allows you to let go of the situation with far more peace, even if things don’t go as anticipated. One of the hardest types of relationships to opt-out of, when necessary, involves family. Just breathe, you can do it! Kelley and Dr. Davis share the importance of setting boundaries and being honest with yourself and others about what you need and want out of your personal relationships. This is part two of a three-part series on opting-out of struggle as a discipline and not a destination. Stay tuned for more discussions on the topic.
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1/11/2023 • 15 minutes, 21 seconds
The Opt-Out Is A Discipline and Not A Destination Part 1
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley is joined by her friend, Dr. Jeanette Davis, also known as Dr. Ocean, a research scientist, diversity advocate, and bestselling children's author. They discuss the concept of "opting-out" as a discipline rather than a destination. Opting-out means withdrawing or no longer participating in things that are not aligned with your purpose and who you are as a person. Opting-out is not just something that we do once, but rather a discipline that we incorporate into our lives with consistency and regularity. Let us know what you think about part one of this three-part conversation. Stay tuned for more discussions on the topic.
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Dr Jeanette Davis (Dr. Ocean) : IG @dr_ocean24 l www.drjeanettedavis.com
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1/9/2023 • 33 minutes, 3 seconds
Where We've Been and Where We're Heading: An End of the Year Recap
This episode is a recap of the incredible year the podcast's had. Whether it's the fact that the podcast has global reach or that its surpassed 100k downloads, everyone at the Black Girl Burnout podcast are filled with gratitude. Kelley also recaps her favorite episodes this year as we gear up for season 2 on January 23rd. Feel free to keep the conversation going on OUR NEW SOCIAL MEDIA AND WEBSITE.Subscribe as always and leave a review!
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12/23/2022 • 16 minutes, 52 seconds
Opt-Out Of Holiday Stress
Kelley's back with a few episodes before the season 2 premiere in January! Today's episode is all about how to manage holiday stress. Whether you are planning on celebrating with family, or this time of year is filled with grief or you don't celebrate the holidays at all. This episode has got you covered. Learn the four ways to opt out of holiday stress by prioritizing peace, managing expectations, and developing an escape plan this holiday season. Opt out of the stress of the holidays and opt into rest and connection.As we gear up for season 2 coming in January please subscribe and rate/review the podcast.
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12/19/2022 • 17 minutes, 26 seconds
Opt-Out Of Lies
Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Opting Out of Lies. One of the most harmful lies conditioned into the minds of black women is that we are born to struggle and suffer. When you can release the false thoughts that no longer serve you and instead live in a state of freedom and truth, your life will change in very positive ways. This episode is for you if you are ready to reject the limiting belief sets and embrace the abundance of your birth right. More, more, and still more is within your reach in 2023. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
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5/9/2022 • 13 minutes, 41 seconds
Opt-Out Of Drama
Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk about how to opt-out of drama. Every time I think about drama, I think about Mary J. Blige’s song “No More Drama”. I picture Mary J and I think about all that she has endured and overcome along her journey. So in this episode, we are going to talk about ways to make your life drama free. In order to achieve this goal, we must first address the ways that we may be subtly inviting drama into our lives. Here is my question to you, are you addicted to drama, or are you ready to be fully drama-free? Let’s talk about it.
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5/6/2022 • 18 minutes, 27 seconds
Opt-Into Forgiveness
Welcome to the Black Girl Burn Out podcast with Kelley. Today, I want to ask you another question, do you struggle with forgiveness? I feel like that's a loaded and complicated question. I think that a lot of people may say, No, I forgive everyone. However, when you then dig a little deeper underneath the surface, those feelings are often not sincere or true. If you struggle with being able to forgive, full-heartedly, this episode is for you. We will begin by talking about what forgiveness is and what forgiveness isn't. When I'm talking about forgiveness, I want to be clear that I am not talking about condoning bad behavior, allowing people to mistreat you, or allowing people to disrespect you. Again, the whole goal of this podcast is to encourage the members of our community to opt-out of struggle on every level of our lives. Let’s talk about it.
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5/4/2022 • 16 minutes, 48 seconds
Opt-Out Of Hard Work
Welcome to the Black Girl Burn Out podcast with Kelley. Today we are going to talk about opting out of hard work. Specifically, we are going to talk about what I mean when I say “hard work”. We are also going to cover why some types of hard work can be considered toxic. Our goal is to align with doing things that in a manner that flow and bring ease into your daily life. In the past we have discussed toxic hustle culture, which is the belief that you've got to grind, you've got to push, you've got to force yourself to do things. Unfortunately, so much of that messaging keeps us opting into struggle, right? It keeps us always pushing ourselves, not feeling like we are doing something meaningful unless it is difficult, while not feeling like there's any reward. I feel like this toxic hustle myth is slowly killing our culture, particularly killing black women. We are some of the hardest-working people on the planet. We're over-educated compared to other demographics, and we have strong entrepreneurial skills. Many of us have a main hustle and three side hustles or two main hustles. We go, go, go, and we work hard, hard, hard. But not every type of hard work is healthy. It’s time to transition into a healthy work mindset. Let’s talk about it.
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5/2/2022 • 18 minutes, 36 seconds
Opt-Into Community
Welcome to the Black Girl Burn Out podcast with Kelley. Today we are going to close out our three-part series on opting into your inheritance and your legacy. In this episode, we will be discussing ways to opt into the community. The sense of community is really the glue that keeps everything together. We will focus on talking about what we mean by community, how to build your community, and how to identify healing practices that can help you to transition now if you feel like you need a new community. Let’s talk about it.
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4/29/2022 • 18 minutes, 36 seconds
Opt-Into Abundance
Welcome to the Black Girl Burn Out podcast with Kelley. Today we're going to continue with our three-part series on how to access your inheritance. And what are the qualities that you deserve in your life. Last episode, we talked about opting out of the struggle and opting into your true birthright, which was joy. We talked about how to bring more joy into your life in the benefits of joy. Today, we're going to talk about abundance, how to opt into abundance in your life, I truly believe that is also a birthright for us as black women. Let’s talk about it.
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4/27/2022 • 16 minutes, 26 seconds
Opt-Into Joy
Welcome to the Black Girl Burn Out Podcast with Kelley. Today we're going to talk about how to Opt Into Joy. This episode begins a new three-part series, that is centered around fully aligning with your birthright inheritance of happiness, abundance and joy. It may be difficult at first to accept joy into your life. For Black Women, so often, the depth of the struggle tends to cloud our ability to even hope. However, we no longer have to accept the struggle as the norm. In fact, in this community, our focus is on taking the steps necessary to retrain our mindsets into the understanding that we deserve financial freedom, healthy relationships, and peace within ourselves. Joy to me is a state of being. It is the ability to make meaning of painful events. It is the prioritization of choosing to feel good more than allowing yourself to feel bad. Living a joyful life tends to mean you smile more. And while it's not easy initially to embark on that journey, it is completely possible and unbelievably rewarding when you get there. However, joy is not a one-moment destination. You must keep cultivating it to keep more joy coming back to you, even when you are enduring difficult situations. Here is my question to you, what is holding you back from fully receiving joy into your life? Let’s talk about it.
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4/25/2022 • 17 minutes, 41 seconds
Opt-Into Adventure
Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk about three ways to opt into Adventure. Each day I try to live as life as I full a life as I possibly can. I've always been pretty adventurous. As a kid I was pretty strong-willed, or stubborn you could say. If I wanted to strike out on an adventure, I didn't like anyone telling me what I couldn't do. But today, we're going to talk about how to infuse adventure in your life, in the context of having the kind of exciting life that you just can’t wait to jump into every morning. I'm going to specifically talk about how I injected adventure into my daily life. Here is my question for you, do you believe that it is possible for you to live an adventurous and happy life? Let’s talk about it.
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4/22/2022 • 15 minutes, 59 seconds
Opt-Out Of Competition
Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk about three ways to Opt-Out of Competition. Historically, for black women, competition comes out of a society-driven scarcity mindset. When we open our horizons to fully believe in abundance, it is possible to release the form of scarcity that can result in becoming a prisoner to jealousy-centered competitive ideation. Let’s be clear, jealousy is a very common emotion. When we feel threatened by someone who may seem to be doing better than us, feeling jealous is normal. The goal is to transform those feelings into empowering thoughts and actions. Competition has been known to bring out the best in people. However, when rooted in scarcity and fear, it can bring out the worst in us. The good news is that you have the power to choose your reality. Are you ready to release unhealthy competitive energy from your life experience? Let’s talk about it.
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4/20/2022 • 17 minutes, 22 seconds
Opt-Into Romance
Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk about opting into living a romantic life. This episode is all about how to inject more romance into your life in a healthy, self-loving, and expressive way. When you opt-out of struggle, you become available to a healthier relationship with romance. You deserve to have fulfilling love in your life. If you are ready to be free from toxic environments and toxic dynamics with people in toxic relationships, this episode is for you. Are you ready to embrace your inheritance and welcome healthy romance into your life? Let’s talk about it.
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4/18/2022 • 16 minutes, 58 seconds
Opt-Out of Confusion
Welcome to the Black Girl Burn Out Podcast with Kelley. Today we're going to talk about how to opt out of confusion in your life and instead opt into clarity. I'm going to start our conversation with a question. Have you ever been confused? I'm laughing because I feel like that was my entire 20s. The entire decade was one of confusion. I was confused in every area of my life professionally, personally, financially, just a whole lot of confusion. In today’s episode, I specifically reveal an important link between confusion and struggle that could be blocking your progress. We will also discuss the reasons behind why we continue to accept and stay in situations draped in confusion. Lastly, we will discuss two strategies designed to help with implementing action steps towards open-heartedly opting into clarity. If you are ready to welcome intentional clarity into your life, this episode is for you. Let’s talk about it.
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4/15/2022 • 16 minutes, 48 seconds
Opt-Into Moving in Silence
Welcome to the Black Girl Burn Out Podcast with Kelley. Today we're going to talk about how to Opt Into Moving in Silence. In a previous episode we discussed opting out of silence, an episode that addressed the fact that black women are more likely to experience domestic and sexual violence. Maintaining a cloak of silence about the pain and violation that we have experienced as a community is unhealthy and imprisons us into struggle. However, this community is all about Opting Out of Struggle. But, that's not what we're talking about today. Today, we're talking about something different. We're talking about moving in silence in the context of learning how to keep some things private, and just for yourself. I will admit that while I have never had a problem keeping other people’s secrets, I have struggled with keeping my own thoughts private. If I was making a professional move, I would tell far too many people before I made it. I would talk about a relationship that I kind of knew was going nowhere, I would talk about my financial goals with the wrong folks. It took me many, many, many years to learn how to move in silence. Here is my question to you, are you sharing your finances, goals, relationships, and dreams with too many people? Let’s talk about it.
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4/13/2022 • 18 minutes, 3 seconds
What Are You Waiting For?
Welcome to the Black Girl Burnout Podcast with Kelley. Today I have a question for you. What are you waiting for? I hope that this episode galvanizes and motivates you to live a little bit bigger and bolder in your life today as we talk about how to opt-out of waiting and opt into now. There are times when patience is definitely a virtue. There are also times when there are things that we have to wait on. But, we also need to accept that there are conditioned thoughts that may be stopping us from having all the goodness that we deserve. I talk about our inheritance being joy and abundance, and love and community. Today, I want to encourage you to receive that you can align with your inheritance now. So, as a community, we are going to discuss how to opt into now, by talking about ways that we can effectively change our thought process. We are also going to discuss how to achieve love in life and in work. I love the ongoing conversation that we're having as a community. I love being transparent and honest with you. Where I feel brave enough to do so I am going to talk about my own struggles. Let’s talk about it.
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4/11/2022 • 19 minutes, 45 seconds
Opt-Into Healing
Welcome to the Black Girl Burnout Podcast with Kelley. Today we are going to talk about opting into healing. This episode concludes this week’s “Family Meeting” three-part series. We are going to focus on healing strategies that can be replicated with consistency. Healing can be painful to embrace. But, this time, you are not alone. I am right here with you along this journey. We are a community dedicated to opting out of struggle on every level. And that includes any struggles that you may be experiencing as you work to align with a healing process that works for you. This week we have opted out of celebrating trauma, opted into loving accountability, and today family, it’s time to heal. Let’s talk about it.
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4/8/2022 • 19 minutes, 45 seconds
Opt-Into Loving Accountability
Welcome to the Black Girl Podcast with Kelley. Today we are going to continue our conversation about opting out of celebrating trauma. And we are going to begin our journey towards opting into loving accountability. Letting go of the cultural mentality of celebrating trauma is not easy. However, releasing yourself from this belief plays a key role in the healing process. In today’s family meeting we will also discuss ways to handle the disrespect that black women face in the world. Here is my question to you, how important is accountability to you? Let’s talk about it.
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4/6/2022 • 19 minutes, 45 seconds
Opt-Out of Celebrating Trauma
Welcome to the Black Girl Burn Out podcast with Kelley. And today, I am officially calling for a town hall/community family meeting. We're going to talk about opting out of celebrating trauma. Now hear me out. I want you to set a few ground rules. First, the vibe is going to be sensitive today. Although we're going to dig deep into elements of toxicity that are apparent in our culture, our focus will be on healing and love. In no way is today’s conversation intended to be harsh. However, there could be some uncomfortable moments. Second, I’m asking you to keep an open mind. I take this beautiful community that we are building so seriously. You all mean so much to my heart. And I want you to know that I sincerely thank all of you for downloading and engaging the strategies that have been delivered along the journey. More than anything, I want you to know that you are not alone. This podcast is exploding in popularity, which is proof that we really do have a mighty sisterhood forming. I do not take that for granted. I'm so grateful to each one of you, for taking the time to listen to this podcast every week. Together we will enter today’s family meeting with an open heart, a healing spirit, and an attitude of gratitude. Let’s talk about it.
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4/4/2022 • 20 minutes, 16 seconds
Opt-Out of Emotional Exhaustion
Welcome to the Black Girl Burn Out podcast with Kelley. Are you tired? Today I want to talk about opting out of exhaustion. We've talked about opting into rest and my love of the nap ministry, which you can find on Instagram. But today I want to specifically focus on emotional exhaustion. Lately, exhaustion has been present across many demographics, but particularly amongst my fellow Black Women. Some are physically tired, but even more, are sick and tired of the mental fatigue from ongoing engagement with the struggle. Please believe, the struggle is real. So, I am going to cover effective strategies that you can use to navigate your journey towards opting out of exhaustion. Here is my question to you, is your mental health important enough to set healthy boundaries in your life? Let’s talk about it.
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3/31/2022 • 19 minutes, 20 seconds
Opt Into Audacity
Welcome to the Black Girl Burn Out podcast with Kelley. In today’s episode, I am going to share strategies that will help you to Opt-Into Audacity in your life. Full disclosure, Audacity is one of my absolute favorite words. My wish for you is to become more Audacious, day by day. I will also cover a healing practice that you can do right after this episode. If you have been journeying with me, today’s strategies can be deployed anytime you feel the need to inject more Audacity into your life. Do you have a willingness to embrace your bravery and take bold and fearless risks to better yourself? Let’s talk about it.
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3/30/2022 • 18 minutes, 52 seconds
Opt-Out Of Toxic Positivity
Welcome to the Black Girl Burn Out podcast with Kelley. Today we're going to talk all about what toxic positivity is and effective strategies that will help you to opt-out of that state of being. I, in full disclosure, am kind of obsessed with Instagram, it's my social media of choice. Over the last six months, I have seen an increase in posts about toxic positivity on Instagram. During the pandemic many have lost family members and struggled with high levels of anxiety and depression due to prolonged periods of isolation. In my research, I found that toxic positivity is directly linked to struggle, one of the cornerstones of this podcast. If you are at that stage in life where you are available take action steps towards positive change, this episode is for you. Here is my question, are you ready to opt into healthy optimism? Let’s talk about it.
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3/28/2022 • 20 minutes, 18 seconds
Opt-Into Knowing Your Worth in Partnerships
Welcome to the Black Girl Burn Out podcast with Kelley. Today’s episode marks the conclusion of this week’s 3-part “Know Your Worth “series. Thank you so much for journeying with me. To recap, Jessie Behrman’s quote, “When you learn how much you’re worth, you’ll stop giving people discounts” was established as the anchor concept of this series. We've talked about how to align with your worth in the business /professional realm. Plus, we addressed ways to manage boundaries with friends and family. However, knowing your worth in relationships is especially important. So many times, we go into relationships/partnerships, unaware of our value. Listen, if you don’t know your worth your true value, no one else is going to know it either. We often unintentionally project a vibe that we are for sale and at a cheap price. When this happens, we tend to give discounts to people who truly are not worthy of us. Here is my question to you, who are you giving discounts to? Let’s talk about it.
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3/25/2022 • 17 minutes, 14 seconds
Opt-Into Knowing Your Worth Amongst Friends and Family
Welcome to the Black Girl Burn Out Podcast with Kelley. Today’s episode, part two of a three-part series, will be about opting into knowing your worth when it comes to family and friends. In part one we tackled ways to align with your worth in business. Now we are going to dive into navigating your value regarding business matters that involve family and friends. First, let me say that this entire series is anchored by Jessie Behrman’s quote, “When you learn how much you’re worth, you’ll stop giving people discounts.”. However, I fully acknowledge that business matters with family members can be tricky. That’s why knowing how to effectively set boundaries is important. If you are ready to learn one simple strategy that will help you to overcome objections when setting boundaries with family and friends, this episode is for you. Here is my question for you, are you setting healthy and effective boundaries with your family and friends? Let’s talk about it.
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3/23/2022 • 20 minutes, 48 seconds
Opt-Into Knowing Your Worth In Business
Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting into knowing your worth in business. I’m going to kick things off with a question, do you know how much you are worth? This episode is part one of a three-part series, all about helping you to align with your worth in the professional realm. There's a quote that says, “When you learn how much you're worth, you'll stop giving people discounts”. I love this quote because it very accurately reflects what happens when a person truly knows their value. When they understand how precious you are, you're more likely to protect, preserve, and honor who you are. So, join me on this short series as we talk about knowing our worth. Let’s talk about it.
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3/21/2022 • 19 minutes, 15 seconds
Opt-Into Good Habits
Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about ways to successfully build good habits. A sure way to opt-out of struggle in your life is to align with a pattern of positive behavior. Let’s be clear, it is not easy to set a new habit. In fact, it takes at least 18 days to establish new behavior as a habit. But, here’s the good news, if you are determined to release struggle from your life, you have to power to accomplish this goal. The science behind this actually tells us that when we create a behavior and then find ways to reinforce that behavior, it becomes something called a habit loop. Let’s talk about it.
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3/18/2022 • 16 minutes, 4 seconds
Opt-Into Quitting With Ease
Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about the process of quitting with grace. I am a firm believer in putting an end to people, places and things that no longer serve you. If it involves keeping you bogged down in a mentality of struggle, it has got to go. However, separating yourself from struggle needs to be done in a way that is healthy and emotionally positive. Today, we are going to focus on strategies to release relationships and employment with class and grace. There is absolutely nothing wrong with opting out of engagement with toxic people and workplace situations. Here is my question for you, who or what work-related issues would you like to release? Let’s talk about it.
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3/16/2022 • 19 minutes, 54 seconds
Opt-Into Softness
Welcome to the Black Girl Burn Out podcast with Kelley. Today I want to talk to you about softness. We will focus on strategies that show you how to opt-out of harsh living and harsh interactions. Instead, you will learn how to opt-into an experience of soft living and soft conversations. But, how can we have realistically engage with soft interaction in American Society? What is it about our culture, as black folks that makes softness so difficult? Let’s talk about it.
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3/14/2022 • 18 minutes, 32 seconds
Opt-Into Your Gifts
Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk about opting into utilizing your gifts in the workplace. How many of you are in a career, but don’t feel like you are living up to your full potential. A very smart friend of mine once told me that your inner genius resides at the intersection between ease and joy. When you can incorporate your passion and natural talents into your workday, this is the recipe for achieving peak performance within your career. Are you doing work that brings you joy? If you want to learn more about healing practices designed to help you with identifying what your gifts are and how to incorporate your gifts into your daily life, this episode is for you. Let’s talk about it.
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3/11/2022 • 19 minutes, 54 seconds
Opt-Out of Dating Burnout
Welcome to the Black Girl Burn Out Podcast with Kelley. So today is all about opting out of dating burnout and opting into a desire for meaningful and healthy relationships. How do you know if you are experiencing dating burnout? Well, one of the main identifiers is cynicism. Pay attention to how you are reacting and receiving when you think about dating. If you are feeling overwhelmed with the prospect of dating this episode is for you. When we are able to release cynical snapbacks, we can become available to address issues that may be festering just below the surface. Let’s talk about it.
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3/9/2022 • 17 minutes, 59 seconds
Opt-Into No
Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting into being OK to say No! When was the last time that you said no to someone in an effort to stand up for yourself and set healthy boundaries? It is totally ok for you to say no to someone if a request is not right for you. Opting to decline is not always easy, especially when it involves family members who love you or your boss for fear of losing your job. But, if you are ready to learn how to embrace your Power of No, this episode is for you. Here is my question to you, are you afraid to tell people no? Let’s Talk About It.
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3/7/2022 • 17 minutes, 21 seconds
Opt-Out of Bitterness
Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting out of bitterness. Pain and repeated injury are two of the main forms that bitterness can present in your life. We are going to focus on the kind of bitterness that results from not being able to address the ways that our societal systems wrong and injure us. When you feel as though your voice is not being heard, mounting hurt can harden your heart. The good news is that bitterness can be released, find out how today. Let’s talk about it.
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3/4/2022 • 19 minutes, 48 seconds
Opt-Out of People Pleasing
Welcome to the Black Girl Burn Out Podcast with Kelley. Today I want to talk to you about opting out of people-pleasing. As Black Women, we are often struggling to find balance between family, work, and personal time. One key to being able to find an aligning balance involves setting healthy boundaries. Allowing it to be ok to say no when a request overextends you. It is totally ok to say no, and you don’t have to justify your decision. If you are tired of riding the roller coaster of pleasing everyone around you while neglecting yourself, this episode is for you. Here is my question to you, are you ready to opt into a life of balance and boundaries? Let’s talk about it.
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3/2/2022 • 15 minutes, 40 seconds
Opt-Into Rest & Reflection
Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about releasing the need to maintain a constant “I’m busy” mentality. Opting into rest and reflection is necessary to achieve a healthy work-life balance. Black Women often feel compelled to always be on go, go, go mode. In our society, resting is commonly associated with laziness. However, this is a false sentiment. I will cover four ways to prioritize rest in your life. If you are ready to equip yourself with effective burnout prevention strategies, this episode is for you. Here is my question to you, are you ready to grant yourself the rest that you need to improve on every level in your life? Let’s talk about it.Feel free to join the Amplify Voices Community. Text your questions and comments to +1 (310) 582-5216. We would love to hear from you.
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2/28/2022 • 18 minutes, 36 seconds
Opt-Out Of Clownery
Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about love and the myths that define why we repeatedly attract less than desirable partners. We are going to focus on opting-out of the societal programming that binds us to struggle in our love lives. I know that you have heard the phrase, love is blind, or love hurts. Unfortunately, belief in those phrases can result in us turning a blind eye to glaring and harmful flaws. To be clear, this process will not be easy, but it will be worth it. Here is my question to you, are you ready to learn how to move forward, identify the struggle and address it by asking clear and concise questions? Let’s talk about it.Feel free to join the Amplify Voices Community. Text your questions and comments to +1 (310) 582-5216. We would love to hear from you.
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2/25/2022 • 18 minutes, 17 seconds
Opt-Out Of Accepting Crumbs
Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about Opting out of repeatedly accepting “Crumbs” in the workplace. How many times have you been overqualified for a position, yet agreed to crumbs for compensation? So often, Black Women are underpaid, undervalued, unseen, and unheard in the workplace. If you are ready to opt into the feast of financial abundance that you are entitled to, this episode is for you. Here is my question to you, are you ready for positive “self-value” driven empowerment strategies that can prepare you for your next performance evaluation? Let’s talk about it.Feel free to join the Amplify Voices Community. Text your questions and comments to +1 (310) 582-5216. We would love to hear from you.
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2/23/2022 • 16 minutes, 28 seconds
Opt-Out of Toxic Hustle Culture: Level II
Welcome to Black Girl Burn Out, with Kelley. Today’s episode is all about letting go of toxic hustle mentality and opting into a life of abundance. I will introduce 3 strategies designed to help you to manifest ease. It’s time to opt into ease as a way of facilitating abundance in your life. Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
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2/21/2022 • 19 minutes, 55 seconds
Opt-Out Of Silence
Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about Opting Out of Silence. In many ways, American Culture encourages abuse-related silence. Medical professionals often don’t even believe Black Women when they speak up about their pain. However, the time has come for us to amplify safe environment assistance programs whereby Black Women can feel safe to speak out about verbal abuse, domestic violence, and sexual assault. If you or someone that you care about is silently enduring pain, this episode is for you. Violence against Black Women is not just historical, going back to times of slavery, but at present a very real problem. Let’s talk about it.Feel free to reach out to me. Join the Amplify Voices Community. Text your questions and comments to 310-582-5216 we would love to hear from you.
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2/18/2022 • 17 minutes, 58 seconds
Opt-Into Body Positivity
Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about body positivity. The way that we deal with judgmental comments from others about our bodies can have a negative impact on how we view ourselves, as Black Women. I will cover 5 strategies geared towards helping you to infuse more positivity into your personal self-image. It’s time to let go of repetitive and harsh inner criticism. Are you ready to opt into fully loving yourself? Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
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2/16/2022 • 13 minutes, 23 seconds
Opt-Out of Toxic Money Struggles
Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Toxic Money Problems. When you have a scarcity mindset, plus on the verge of burnout, it can often feel as though there is never enough of anything, especially money. The first step in this process is to improve your relationship with money. If you are ready to have a healthy relationship with richness and wealth, this episode is for you. Here is my question for you, are you determined to live a rich life? Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
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2/14/2022 • 18 minutes, 15 seconds
Opt-Into Living A Full Life
Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of hiding ourselves. When we limit our potential, we don’t allow ourselves to dream big. But know this, when we as Black Women “play” small, we are aware that we are capable of more. We simply don’t allow ourselves to express the fullness of our talents. If you are ready to opt into living a full life, this episode is for you. We no longer have to be scared of expressing the fullness of who we are and what we can do. Let’s talk about it.Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
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2/11/2022 • 13 minutes, 7 seconds
Opt-Out Of Hiding
Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Hiding. We will cover 3 powerful strategies designed to help you opt in to being present and fully visible. If you are ready to step into the true fullness of your life, this episode is for you. So often, we as Black Women minimize ourselves, our strengths, our presence, and our abilities. Some of us have been hiding for so long that we don’t even recognize ourselves. Here is my question to you, isn’t it time to stop quietly disappearing? Let’s talk about it.Feel free to reach out to me with your questions and shares. Join the Amplify Voices Community. Text “BGBO” to 310-582-5216 we would love to hear from you.
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2/9/2022 • 16 minutes, 52 seconds
Opt-Out Of Others Expectations
Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of other people’s expectations of you. It can be challenging to find a healthy balance between the dreams and goals that we set for ourselves, while coping with the future that our parents have envisioned for us. If you are tired of living under the pressure of other people’s expectations, this episode is for you. Are you ready to pick one aspect of your dream life to work on? Let’s talk about it.
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2/7/2022 • 16 minutes, 52 seconds
Opt-Out Obsessing Over Heartbreak
Welcome to Black Girl Burn Out with Kelley. Today I want to talk to you about opting out of our obsession with heartbreak. Have you ever been heartbroken? Yes, right. Everyone has experienced heartbreak in one form or another. But did you know that a decline in the hormone dopamine contributes to why we feel so emotionally low? Our culture delivers beautifully melodic sad songs to help us cope with the pain. However, this only extends the time that we find ourselves attached to those sad emotions. If you are tired of feeling emotionally bound to the rollercoaster of heartbreak, this episode is for you. What if you could break free from holding on to heartbreak for weeks, months, and years. Let’s talk about it.
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2/4/2022 • 19 minutes, 14 seconds
Opt-Out of Jealousy
Welcome to Black Girl Burn Out, with Kelley. Today I want to talk to you about opting out of Jealousy. Our main objective on this podcast is to be mindful about taking action steps towards exiting all examples of the struggle. So, in today’s episode, we are going to focus on ways to opt into having an attitude of gratitude. At its root, jealousy is all about a sense of scarcity, that does not really exist. If you are tired of battling feelings of jealousy or envy, this episode is for you. Let’s talk about it.
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2/2/2022 • 18 minutes, 7 seconds
Opt-Out of Complication
Today I want to talk to you about Opting-Out of Constant Complication, by simplifying your life. In order to do this, it is important to accept that simple living is a mindset. It's a way of being that allows you to fully embrace yourself, fully embrace your goals, and fully embrace happiness. Most extremely successful or extremely happy people collectively agree that learning to align themselves with a mindset of simplicity was key to their ability to maintain achievement on elite levels. Merely reducing the amount of unnecessary complication in your life, sets you on the road towards living the joyful life that you deserve. Let’s talk about it.
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1/31/2022 • 15 minutes, 41 seconds
Opt-Out of Potential
Today I want to talk to you about 5 ways to successfully Opt-Out of falling in love with a person’s potential. Instead, you are going to learn how to begin opting into attracting healthy relationships. If you are tired of being treated poorly 95%, but still hanging around because the relationship has potential, this episode is for you. Leaning too heavily on a person’s potential can cause us to start projecting onto them the qualities that we desire instead of accepting them for who they are. Let’s talk about it.
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1/28/2022 • 17 minutes, 46 seconds
Opt-Out of Closure with Others
Today I want to talk to you about opting out of the need for closure from others. Are there people in your lives that have wronged you, and you're still waiting for that conversation with them where they apologize and instantly everything is alright? Stop that! One of the biggest keys to healing is learning how to move forward even when apologies don't show up. Answer this question, who are you still waiting for an apology from? Let’s talk about it.
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1/26/2022 • 16 minutes, 52 seconds
Opt-Out of Distraction
Today I want to talk to you about opting out of three types of distractions. We will focus on relationships, family, and meaningless work distractions. In our daily lives, it is so easy to become distracted. However, I will be presenting tools to help you to learn how to opt into a healthy lifestyle of focused “distraction-free” living. If you are tired of constantly battling one distraction and then another, this episode is for you. Stop living a life that you resent, unlock the life that you deserve. Let’s talk about it.
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1/24/2022 • 18 minutes, 4 seconds
Opt-Out of Parenting Parents
Today I want to talk to you about opting out of parenting, your parents. This is something that is very much a part of the black experience. To remain in alignment with opting into patterns that are healthy, we're going to talk about five ways to set boundaries with our parents so that we can make sure that we are not parenting them. It is finally okay to balance eternal gratitude for our parents with healthy adult boundaries. Let’s talk about it.
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1/21/2022 • 19 minutes, 32 seconds
Opt-Out of Avoiding Therapy
Today I want to talk to you about opting out of therapy avoidance. Yes, that’s right. It is officially time to stop avoiding therapy. Opting in to your true birthright to live a life filled with happiness, financial abundance, and healthy relationships is within your reach. Listen to me, it is totally ok to reach out for help in an effort to let go of old thoughts and baggage that no longer serves you so that you can fully achieve wellness and balance in your life. Now I understand that finding a therapist can feel difficult for many women of color, myself included, it was hard for me to find the right therapist. But finding someone and engaging with them can literally change your life. Let’s talk about it.
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1/19/2022 • 18 minutes, 19 seconds
Opt-Out of Covid Anxiety
Today I want to talk to you about opting out of Covid Anxiety. I am going to share 5 strategies with you, to help you to reduce covid related anxiety. Do I have a cold? Do I have a cough? Or is it Covid? If you are stuck in a state of constantly recycling these questions, this episode is for you. Be safe, learn more about tools that can help you to stay safe, and then unplug from covid related anxiety. Let’s talk about it.
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1/17/2022 • 16 minutes, 24 seconds
Opt-Out of Uneven Friendships
Today I want to talk to you about opting-out of uneven friendships. However, I also want to talk to you about optin- into the process of building meaningful ones. If you are tired of repeatedly dealing with friendships where you are giving one hundred times more than you are receiving, this episode is for you. We have the right to joy, we have the right to balance, and we have the right to meaning in our relationships. Let’s talk about it.
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1/14/2022 • 17 minutes, 47 seconds
Whose Burdens Are You Carrying?
Today I want to ask you a very simple question, whose burdens are you carrying? If you have been feeling a heaviness in your gut, or in your heart due to carrying other people’s burdens, this episode is for you. Releasing other people’s burdens is all about identifying the weight that we may be carrying on ourselves and being able to fully align with the source of those burdens. You don’t have to continue through life repeatedly claiming emotional weight that isn’t yours to carry. Let’s talk about it.
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1/12/2022 • 17 minutes, 26 seconds
Opt-Out of Mediocrity
Today I want to talk to you about deleting mediocre connections and intentionally living your best life. When we exist in state of mediocracy, we tend to lack confidence in ourselves, we don’t invest in ourselves, and we often hate our jobs. If you are ready to embrace the process of doing things that bring you joy, this episode is for you. My question for you is, when are you going to stop believing that life is supposed to be a struggle, that is a lie. Let’s talk about it.
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1/10/2022 • 16 minutes, 11 seconds
Visualize Your Success
Today I want to talk to you about visualizing your success. Visualization is a very powerful tool, especially when it is paired with writing down what you desire to achieve on paper. If you are experiencing life hurdles, self-doubt or imposter syndrome this episode is for you. Those are just a few of the types of blocks that could be getting in the way of your success. My question to you is, are you intentionally picturing yourself achieving your goals? Let’s talk about it.
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1/7/2022 • 16 minutes, 11 seconds
Opt-Out Of Pain
Today's episode is all about opting out of physical pain by building a meaningful self-care practice for your body. Black women are more commonly diagnosed with diabetes and heart disease. We also have a disproportionately high rate of incidence of fibroids and issues with our menstrual cycles. I want you to really dig in and think about how you're taking care of yourself. My question for you today is, how are you physically feeling in your body? Let’s talk about it.
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1/5/2022 • 22 minutes, 5 seconds
Opt-Out Of Struggle: Unlock & Exit
Today I want to revisit the concept of the Struggle with you. This time we will cover unlocking yourself from even the concept of struggle so that you can fully exit. If you are exhausted, feel like you're constantly trying to keep your head above water, and you're constantly in this battle, this episode is for you. Join me, we can Opt-Out of the struggle together. Let’s talk about it.
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1/3/2022 • 18 minutes, 51 seconds
Caregiver Burnout
Today I want to talk to you about caregiver burnout. Being a caregiver often leads to periods of overwhelming stress and depression. If you are a black woman who is caregiving, I want to talk to you about what that looks like when you're experiencing caregiver burnout and give you some tips on how to overcome this state of being. Whichever way it may be manifesting for you, just know that relief is in sight. Let’s talk about it.
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12/31/2021 • 17 minutes, 16 seconds
Level Up
Today I want to talk to you about three signs to look for when determining if you are living life at the most optimal level. Many of us hold back from living up to our full potential. However, it doesn’t have to be that way. I want to walk you through an exercise that will help you to start living a full life, even if you haven't achieved that level before. Plus, I will show you how to maintain the ability to experience life at the next level. If you are currently blocking yourself from living up to your full potential, this episode is for you. Let’s talk about it.
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12/29/2021 • 19 minutes, 9 seconds
Unplug Haters, Period
Today I want to talk to you about five strategies that will help you to eliminate the impact that haters have on your life. Being intentionally undermined, diminished, or disappointed by people that you've trusted, results in a special kind of pain. The fact is, if you are successful and dedicated to personal and professional achievement, racism and sexism increase the likelihood that you will encounter haters at some point in your life. Isn't it time to remove haters from your life and heal the pain left behind? My question to you is, are you sick of haters taking up so much of your time and energy? Let’s talk about it.
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12/27/2021 • 17 minutes, 25 seconds
Maintain An Attitude of Gratitude
Today I want to talk to you about five gratitude practices that will help you to maintain an attitude of gratitude. I believe that gratitude heals burnout, and it helps prevent it. It's a really powerful tool for relieving stress and de-escalating anger. Even in the worst of times, there's always something to be grateful for. Gratitude is a very component of resilience. If you are looking for a way to set and maintain an intention to stay grateful, this episode is for you. My question to you is, what are you grateful for? Let’s talk about it.
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12/24/2021 • 18 minutes, 39 seconds
Eliminate Invisible Distractions
Today I want to talk to you about identifying distractions that are associated with racism. In reality, racism is a distraction. It keeps you in a disruptive cycle of proving and explaining yourself, repeatedly. However, as Toni Morrison says, “there will always be one more thing”. I am going to cover 3 strategies that will help you to end the toxic cycle of racial distractions in your life. If you feel as though your visions and goals are out of reach due to the false thoughts implemented by racism, this episode is for you. Once you realize that you absolutely can end the cycle of uncertainty, dismissal, and being ignored, your life will change in a positive way. So, my question for you today is, how is racism distracting you? Let’s talk about it.
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12/22/2021 • 18 minutes, 21 seconds
Release The Past
Today I want to talk to you about 5 key techniques that will help you to finally let go of things that no longer serve you. As black women, we face a lot of disappointment. And we are constantly attacked, vilified, and sexualized. If you are feeling weighed down by something, disappointment, resentment, or missed opportunity, this episode is for you. Let’s talk about it.
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12/20/2021 • 17 minutes, 36 seconds
Transcend Escapism
Today I want to talk to you about three critical skills that will help you to work through the pain and avoid escapism. When the pain becomes too much to bear, we tend to run away from it. I have, and in some way, we all have. But in the end, we still wind up having to deal with ourselves. If you struggle with the pain of self-doubt or find yourself constantly dealing with chronic escapism, this episode is for you. It is finally ok for you to stop building cranes in the sky. Let’s talk about it.
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12/17/2021 • 18 minutes, 36 seconds
Engage in Self Kindness
Today we are going to talk about self-kindness. I want to focus on self-kindness because I think it's the one thing that we as black women just don't get enough of. This episode is for you if you are constantly forcing yourself to do things. Self-kindness is about expressing understanding and patience to ourselves, even when we make mistakes. When was the last time that you treated yourself with warmth and kindness? Let’s talk about it.
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12/16/2021 • 16 minutes, 12 seconds
Breakaway from self-judgment
Today I want to talk to you about 5 tips that will help you to finally put an end to self-judgment. It's something that I have struggled with all my life. If you have a pattern of setting extremely high standards for yourself, you know what I mean. I often tell people that I'm a perfectionist in recovery. I am by far my harshest critic. I have spent many years trying to figure out how to stop setting unrealistic expectations and undervaluing myself. If any of this sounds familiar, this episode is for you. Let's talk about it.
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12/15/2021 • 17 minutes, 3 seconds
Conquer Family Burnout
Today I want to talk to you about 10 healthy survival strategies to help you with navigating gatherings with family and friends. Perhaps, you know that you're going to see your family members and you experience tension just thinking about having to attend your family gathering. Or, maybe you don’t feel like engaging with a potential religious conflict. Burnout comes in all forms. We don’t only experience work burnout, sometimes we have family and relationship burnout as well. This podcast is for you; if you want to learn how to self-deescalate tense moments with family or friends so that you can stop feeling overwhelmed. You don’t have to go to Tahiti in your mind. Let’s talk about it.
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12/13/2021 • 17 minutes, 10 seconds
Be Good To You
Today I want to talk to you about Self-Compassion and three pillars designed to teach you how to treat YOU better. We will focus our self-healing exercises on mindfulness, common humanity, and self-kindness. If you are struggling with a harsh inner self-critic, this episode is for you. I also struggle with the same challenges as you. This podcast is about being here for you. And letting you know that what you are going through is completely normal. So, if you feel isolated, or you feel like you're struggling remember, you are not alone. Learn how to achieve an aligning awareness with your own suffering, so that you can finally let go, and resolve it. Let’s talk about it.
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12/10/2021 • 15 minutes, 17 seconds
Opt-Out of The Struggle
Today I want to talk to you about the Struggle, and the Four Pillars that will help you to Opt-Out of Struggle with consistency. It’s time to affirm who you are, write your own story, be intentional, and establish a positive environment. This episode is for you if you are coping with multiple different mini-crises per day, worried about your physical health, a pressing assignment at work, or the fact that people don't appreciate you at work. You might be burnt out of terrible first dates, disappointing partnerships, or struggling with your body image or your weight. There are so many different ways that the struggle is 100% real. But today, I want to challenge you a little bit. And I want to ask a question. The struggle is real, but does it have to be? Let’s talk about it.
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12/8/2021 • 15 minutes, 43 seconds
Identifying Burnout
Today I want to talk to you about the three things, what burnout is, the symptoms of black girl burnout, and what burnout specifically means for black women. You have likely felt the impact of burnout before. It is the knots in your shoulder. It is the rock in the pit of your stomach. It's the exhaustion you feel when you must engage with a co-worker who is committing all kinds of microaggressions against you. It's the frustration of realizing that if the American dream isn't even possible for white people anymore, why am I even trying? It's the tears you hold back when you see another incident of police brutality or another verdict that just reinforces for you that the justice system was never created for black people. Let’s talk about it.
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12/7/2021 • 11 minutes, 54 seconds
Introducing Black Girl Burnout
My name is Kelley Bonner, and welcome to the Black Girl Burnout podcast. This podcast is dedicated to helping black women manage the stress of daily living while preventing the detrimental effects of burnout. As black women we often feel overburdened and undervalued. This deadly combination demands a podcast offering probable solutions for burnout just for you. As a licensed therapist with over 15 years of experience, helping people and organizations transform, evolve and heal burnout. I am ready to dive deep on topics around burnout, including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout. Spend just 15 minutes with me three times a week, and I will help you develop the tools needed to combat and overcome burnout. During each episode, I will walk you through bite sized and manageable practices that will give you immediate relief by leaning into your intuition and becoming more engaged and connected with yourself and your community. This podcast is a labor of love because it's about us having my own painful experiences with burnout and recovery. I see you because I am you. Join me on the Black Girl Burnout podcast and let's build a community of resilient women thriving through the week together with optimism, humor, and a lot of grace. I can't wait to heal with you.
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