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A podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Ayurveda & Psychology
Anglais, Psychology, 1 saison, 156 épisodes, 3 jours, 35 minutes
Ayurveda & Psychology
Anglais, Psychology, 1 saison, 156 épisodes, 3 jours, 35 minutes
Episode 156 Psychology : Mental time travel as a therapeutic technique
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
17/10/2024 • 27 minutes, 14 secondes
Episode 155 - Ayurveda : Over exercising or when the body turns against you
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
10/10/2024 • 42 minutes, 22 secondes
Episode 154 - Psychology : when symptoms mysteriously disappear
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
06/10/2024 • 35 minutes, 32 secondes
Episode 153 - Ayurveda : the key to radiant health is a 4 letter word
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
26/09/2024 • 33 minutes, 55 secondes
Episode 152 - Psychology : The transgenerational idea of purpose in life burning us out
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
19/09/2024 • 32 minutes, 19 secondes
Episode 151 - Ayurveda : the importance of SATYA = Truthfulness in healing
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
12/09/2024 • 32 minutes, 47 secondes
Episode 150 - Psychology : The underlying belief that pushes us to burn ourselves out
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
05/09/2024 • 27 minutes, 4 secondes
Episode 149 - Ayurveda : the reason we need winter in our lives
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
29/08/2024 • 28 minutes, 46 secondes
Episode 148 - Psychology : 5 tools to transition into the new season with grace
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
22/08/2024 • 26 minutes, 22 secondes
Episode 147 - Ayurveda : when digestion is off even if you do all things right
Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
15/08/2024 • 31 minutes, 1 secondes
Episode 146 - Psychology : the golden cage of the free lifestyle and burnout
Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
09/08/2024 • 39 minutes, 30 secondes
Episode 145 - Ayurveda : healing the Gut-Brain Axis with 11 rules of eating
Share your thoughts with meFREE Webinar coming up August 17th :Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
01/08/2024 • 27 minutes, 11 secondes
Episode 144 - Psychology : stop trying to fit a square peg into a round hole
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
25/07/2024 • 28 minutes
Episode 143 - Ayurveda : the 4 phases of the menstrual cycle and the brain
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda
18/07/2024 • 32 minutes, 40 secondes
Episode 142 - Psychology : how to break free from the cycle of toxic relationships
Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
11/07/2024 • 35 minutes, 58 secondes
Episode 141 - Ayurveda : the overlooked tool for emotional maturity in yoga philosophy
Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
04/07/2024 • 28 minutes, 18 secondes
Episode 140 - Psychology : are you emotionally immature?
Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
27/06/2024 • 24 minutes, 30 secondes
Episode 139 - Ayurveda : 4 key factors creating tired but wired
Share your thoughts with meFREE Webinar coming up July 13th :Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
20/06/2024 • 21 minutes, 47 secondes
Episode 138 - Psychology : Tired but Wired
Share your thoughts with meFREE Webinar coming up in TOMORROW JUNE 15th :Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
13/06/2024 • 30 minutes, 40 secondes
Episode 137 - Ayurveda : adrenaline junkies
Share your thoughts with meFREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
06/06/2024 • 30 minutes, 4 secondes
Episode 136 - Psychology : are you bored or emotionally numb?
Share your thoughts with meFREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
30/05/2024 • 25 minutes, 26 secondes
Episode 135 - Ayurveda : high functioning depression
Share your thoughts with meFREE Webinar coming up in June, July and August. Register by emailing "WEBINAR":Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
23/05/2024 • 38 minutes, 58 secondes
Episode 134 - Psychology : high functioning depression
Share your thoughts with meGet in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
16/05/2024 • 31 minutes, 48 secondes
Episode 133 - Ayurveda : breathing techniques to balance your dosha
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
09/05/2024 • 25 minutes, 25 secondes
Episode 132 - Psychology : how breath affects our psychology
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
02/05/2024 • 28 minutes, 29 secondes
Episode 131 - Ayurveda : the secret key of BREATH
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
25/04/2024 • 25 minutes, 54 secondes
Episode 130 - Modern living : the inspiring tale of Emilie Nyman
Get in touch with me : [email protected] or DM on instagram @c.skogsbergInterested in knowing more about Emilie and what she has to offer?Check out her website :Get in touch via social media :
18/04/2024 • 43 minutes, 59 secondes
Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic.
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
11/04/2024 • 25 minutes, 19 secondes
Episode 128 - Ayurveda : VATA dosha and the lymphatic system
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
04/04/2024 • 22 minutes, 53 secondes
Episode 127 - Psychology : the missing link between physical and emotional health
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
28/03/2024 • 25 minutes, 23 secondes
Episode 126 - Ayurveda : how your emotional state triggers your health improvement
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
21/03/2024 • 27 minutes, 27 secondes
Episode 125 - Psychology : this is why you keep looking for the "Better Option"
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
14/03/2024 • 24 minutes, 38 secondes
Episode 124 - Ayurveda : is Ayurveda wrong for me?
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
07/03/2024 • 30 minutes, 6 secondes
Episode 123 - Psychology : the anti-aging movement and our fear of death
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
29/02/2024 • 20 minutes, 26 secondes
Episode 122 - Ayurveda : how to increase Growth Hormone naturally
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
22/02/2024 • 28 minutes, 54 secondes
Episode 121 - Psychology : 5 ways to reset your Dopamine levels
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
15/02/2024 • 32 minutes, 37 secondes
Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
08/02/2024 • 30 minutes, 7 secondes
Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?
01/02/2024 • 23 minutes, 52 secondes
Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
25/01/2024 • 26 minutes, 24 secondes
Episode 117 - Psychology : the psychology of healing
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
18/01/2024 • 35 minutes, 45 secondes
Episode 116 - Ayurveda : what living in balance actually means
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
11/01/2024 • 31 minutes, 59 secondes
Episode 115 - Psychology : make your home reflect your future
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
04/01/2024 • 22 minutes, 37 secondes
Episode 114 - Ayurveda : the sacred geometry of your home with Vastu
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
28/12/2023 • 28 minutes, 41 secondes
Episode 113 - Psychology : How to deal with family over the holidays
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
21/12/2023 • 33 minutes, 41 secondes
Episode 112 - Ayurveda : how to make it through Christmas
Find my book "Living Ayurveda : cooking my way back to balance" on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me! Email via [email protected] or DM me on instagram : @c.skogsberg
14/12/2023 • 32 minutes, 47 secondes
Episode 111 - Psychology : when we use food to entertain ourselves
Get in touch via email [email protected] or DM me on Instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon : https://www.amazon.co.uk/dp/9152790037
07/12/2023 • 28 minutes, 4 secondes
Episode 110 - Ayurveda : heal your relationship to food to heal your life
Get in touch via email : [email protected] or DM me on instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon : https://www.amazon.co.uk/dp/9152790037
30/11/2023 • 29 minutes, 49 secondes
Episode 109 - Psychology : how cooking can help your mental health
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
23/11/2023 • 33 minutes
Episode 108 - Ayurveda : your body type is not as important
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
16/11/2023 • 23 minutes, 43 secondes
Episode 107 - Psychology : you're not special, you're unique
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
09/11/2023 • 22 minutes, 16 secondes
Episode 106 - Ayurveda : how to free yourself from ENVY
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
02/11/2023 • 24 minutes, 32 secondes
Episode 105 - Psychology : Envy is not a pretty colour on you
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
26/10/2023 • 29 minutes, 21 secondes
Episode 104 - Ayurveda : the people in your life determine your longevity
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
19/10/2023 • 28 minutes, 9 secondes
Episode 103 - Psychology : Why I was asked to leave the silent retreat
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
12/10/2023 • 26 minutes
Episode 102 - Ayurveda : stepping out of comfort zone and into Vipassana
Get in touch with me via email [email protected] or DM me on instagram @c.skogsberg
05/10/2023 • 21 minutes, 19 secondes
Episode 101 - Psychology : Everyday integrity : be the warrior of your mind’s daily battlefield
Get in touch via email [email protected] or DM me on instagram : @c.skogsberg
28/09/2023 • 25 minutes, 43 secondes
Episode 100 - Ayurveda : Integrity and the laws of Karma
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
21/09/2023 • 32 minutes, 49 secondes
Episode 99 - Psychology : Our one big mistake is our lack of INTEGRITY
Get in touch via email at [email protected] or DM me on instagram @c.skogsberg
14/09/2023 • 27 minutes, 22 secondes
Episode 98 - Ayurveda : the role of rituals in transitioning moments
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
07/09/2023 • 24 minutes, 38 secondes
Episode 97 - Psychology : transitioning moments
31/08/2023 • 22 minutes, 50 secondes
Episode 96 - Ayurveda : detox is a scam?
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
24/08/2023 • 32 minutes, 57 secondes
Episode 95 - Psychology : do you need an emotional detox?
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali sign up : [email protected]
17/08/2023 • 27 minutes, 43 secondes
Episode 94 - Ayurveda : hidden knowledge of the 5 bodies
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali sign up : [email protected]
10/08/2023 • 31 minutes, 16 secondes
Episode 93 - Psychology : the therapeutic secret of the Yoga Sutras
Get in touch via email : [email protected] or DM me on instagram : @c.skogsberg
03/08/2023 • 27 minutes, 16 secondes
Episode 92 - Ayurveda : stillness and the link with YOGA
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
27/07/2023 • 26 minutes, 7 secondes
Episode 91 - Psychology : When you silence, STILLNESS SPEAKS
Get in touch via email: [email protected] or DM me on instagram @c.skogsberg
20/07/2023 • 27 minutes, 19 secondes
Episode 90 - Ayurveda : Why we want to always focus on VATA dosha
Get in touch via email at [email protected] or DM me on instagram @c.skogsberg
13/07/2023 • 27 minutes, 33 secondes
Episode 89 - Psychology : the reason it's not working when you do everything right
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
06/07/2023 • 23 minutes, 1 secondes
Episode 88 : Ayurveda - How to teach yourself equanimity
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
29/06/2023 • 25 minutes, 49 secondes
Episode 87 - Psychology : Equanimity, the unknown word to find happiness
Get in touch : [email protected] or DM me on instagram : @c.skogsberg
22/06/2023 • 25 minutes, 6 secondes
Episode 86 - Ayurveda : tired is the new normal
Get in touch with me : [email protected] or DM on instagram @c.skogsberg
15/06/2023 • 25 minutes, 46 secondes
Episode 85 - Psychology : Psychic fatigue
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
07/06/2023 • 23 minutes, 46 secondes
Episode 84 - Ayurveda : When Ayurveda doesn't work part 3
Get in touch : [email protected] or DM me on instagram @c.skogbserg
01/06/2023 • 29 minutes, 5 secondes
Episode 83 - Psychology : Hysterical structure and manipulation
Get in touch : [email protected] or DM me on instagram @c.skogsberg
25/05/2023 • 25 minutes, 28 secondes
Episode 82 - Ayurveda : when Ayurveda doesn't work part 2
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
18/05/2023 • 23 minutes, 40 secondes
Episode 81 - Psychology : Obsessive structure and control need
Get in touch : [email protected] or DM me on instagram : @c.skogsberg
11/05/2023 • 33 minutes, 44 secondes
Episode 80 - Ayurveda : When Ayurveda doesn't work
Get in touch : [email protected] or DM me on instagram : @c.skogsberg
04/05/2023 • 25 minutes, 59 secondes
Episode 79 - Psychology : personality and control need
Get in touch! either via email : [email protected] or DM me on instagram @c.skogsberg
27/04/2023 • 30 minutes, 47 secondes
Episode 78 - Ayurveda : how to deal with eating disorders
Get in touch [email protected] or DM me on instagram @c.skogsberg
20/04/2023 • 25 minutes, 33 secondes
Episode 77 : Psychology - Eating and Psychoanalysis
Get in touch with me [email protected] or DM me on instagram @c.skogsberg
13/04/2023 • 22 minutes, 33 secondes
Episode 76 - Ayurveda : When fasting is not healthy
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
06/04/2023 • 26 minutes, 58 secondes
Episode 75 - Psychology : intermittent fasting and orthorexia
Get in touch via email [email protected] or DM me on instagram : @c.skogsberg
30/03/2023 • 25 minutes, 41 secondes
Episode 74 - Ayurveda : how we ruin our metabolism
Get in touch with me! Either via email : [email protected] or DM me on instagram @yogicha
23/03/2023 • 30 minutes, 8 secondes
Episode 73 - Psychology : Eating and Control
Get in touch with me : [email protected] or DM me on instagram @yogicha
16/03/2023 • 26 minutes, 49 secondes
Episode 72 - Ayurveda : optimal digestion is the key
Get in touch with me via email : [email protected] or DM me on instagram @yogicha
09/03/2023 • 28 minutes, 1 secondes
Episode 71 - Psychology : why we are emotional eaters
Do not hesitate to get in touch via email : [email protected] or via my instagram @yogicha
02/03/2023 • 28 minutes, 45 secondes
Episode 70 - Ayurveda : our disbelief in our own potential
Get in touch via email : [email protected] or DM me on instagra @yogicha
23/02/2023 • 26 minutes, 58 secondes
Episode 69 - Psychology : am I normal?
Get in touch with me!Email : [email protected] or DM me on instagram @yogicha
16/02/2023 • 27 minutes, 1 secondes
Episode 68 - Ayurveda : suppressing natural urges disaster
Get in touch :email me : [email protected] or DM me on instagram @yogicha
09/02/2023 • 25 minutes, 7 secondes
Episode 67 - Psychology : suppressing natural urges
Get in touch :email me : [email protected] or DM me on instagram @yogicha
02/02/2023 • 28 minutes, 48 secondes
Episode 66 - Ayurveda : how to become resilient
26/01/2023 • 26 minutes
Episode 65 - Psychology : What is resilience?
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : [email protected] or DM me on instagram @yogicha
19/01/2023 • 26 minutes, 59 secondes
Episode 64 - Ayurveda : new year, is it?
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : [email protected] or DM me on instagram @yogicha
12/01/2023 • 22 minutes, 19 secondes
Episode 63 - Psychology : A happy new year?
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : [email protected] or DM me on instagram @yogicha
05/01/2023 • 26 minutes, 58 secondes
Episode 62 : Ayurveda - Loneliness
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : [email protected] or DM me on instagram @yogicha
29/12/2022 • 26 minutes, 5 secondes
Episode 61 - Psychology : Loneliness
Connect with me for more information on the online program Nourish Balance Thrive, via email to [email protected] or via DM to @yogicha on instagram
22/12/2022 • 28 minutes, 33 secondes
Episode 60 - Ayurveda : healing the broken mind
Get in touch today for more info on the upcoming round of Nourish Balance Thrive : the 8 week online group and individual program back to [email protected] DM on social media : @yogicha
15/12/2022 • 28 minutes, 56 secondes
Episode 59 - Psychology : neuroplasticity or dealing with attention without drugs
Get in touch for the upcoming round of Nourish-Balance-Thrive : [email protected] or DM me @yogicha via instagram
08/12/2022 • 29 minutes, 7 secondes
Episode 58 - Ayurveda : how to treat ADHD
Get in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram
01/12/2022 • 33 minutes
Episode 57 - Psychology : ADHD the latest trend
Get in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram
24/11/2022 • 28 minutes
Episode 56 - Ayurveda : how to deal with TURBULENCE
Get in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram
17/11/2022 • 31 minutes, 8 secondes
Episode 55 - Psychology : Habits, our mindless rituals
10/11/2022 • 24 minutes, 14 secondes
Episode 54 - Ayurveda : Principles of healing
03/11/2022 • 25 minutes, 19 secondes
Episode 53 - Psychology : Trauma and Strategies, more than meets the eye
27/10/2022 • 24 minutes, 22 secondes
Episode 52 - Ayurveda : aggravated doshas and trauma
20/10/2022 • 27 minutes, 14 secondes
Episode 51 - Psychology : are we all traumatised?
13/10/2022 • 26 minutes, 4 secondes
Episode 50 - Ayurveda : How come it works so well for urban living?
06/10/2022 • 27 minutes, 37 secondes
Episode 49 - Psychology : Stress and Integrity in your life (stress 4)
29/09/2022 • 30 minutes, 25 secondes
Episode 48 - Ayurveda : What can we do about stress then? (stress 3)
22/09/2022 • 28 minutes, 12 secondes
Episode 47 - Psychology : what are you so stressed about?! (2)
15/09/2022 • 27 minutes, 5 secondes
Episode 46 - Ayurveda : what are you so stressed about?! (stress 1)
08/09/2022 • 32 minutes, 44 secondes
Episode 45 - Psychology : The equation for freedom
01/09/2022 • 27 minutes, 24 secondes
Episode 44 - Ayurveda : What are the right things to do? Chronic Inflammation (3)
25/08/2022 • 30 minutes, 39 secondes
Episode 43 - Psychology : you are SO influenceable
18/08/2022 • 29 minutes, 38 secondes
Episode 42 - Ayurveda : What heats you up?
11/08/2022 • 20 minutes, 35 secondes
Episode 41 - Psychology : Should I "do therapy"?
04/08/2022 • 27 minutes, 27 secondes
Episode 40 - Ayurveda : chronically inflamed?
28/07/2022 • 32 minutes, 23 secondes
Episode 39 - Psychology : when we miss the critical window
21/07/2022 • 24 minutes, 51 secondes
Episode 38 - Ayurveda : the case of 1 week improvement
14/07/2022 • 29 minutes, 25 secondes
Episode 37 - Psychology : Our brain is wired for addiction
07/07/2022 • 25 minutes, 11 secondes
Episode 36 - Ayurveda : you are not an exception to the rule
30/06/2022 • 26 minutes, 27 secondes
Episode 35 - Psychology : how to learn to feel again
23/06/2022 • 23 minutes, 30 secondes
Episode 34 - Ayurveda : The importance of TASTE
16/06/2022 • 25 minutes, 39 secondes
Episode 33 - Psychology : Emotional eating
09/06/2022 • 28 minutes, 45 secondes
Episode 32 - Ayurveda : the body keeps the score
02/06/2022 • 25 minutes, 15 secondes
Episode 31 - Psychology : the body keeps the score
26/05/2022 • 26 minutes, 36 secondes
Episode 30 - Ayurveda : how Ayurveda increases self worth
19/05/2022 • 24 minutes, 48 secondes
Episode 29 - Psychology : women/men circles = empowering or segregating?
12/05/2022 • 26 minutes, 35 secondes
Episode 28 - Ayurveda : understanding qualities to deepen your knowledge
05/05/2022 • 27 minutes, 1 secondes
Episode 27 - Psychology : what is Self Love?
28/04/2022 • 23 minutes, 56 secondes
Episode 26 - Ayurveda : what is an Ayurvedic lifestyle?
21/04/2022 • 27 minutes, 29 secondes
Episode 25 - Psychology : breaking habits
14/04/2022 • 26 minutes
Episode 24 - Ayurveda : stop "gaslighting" yourself
07/04/2022 • 25 minutes, 45 secondes
Episode 23 - Psychology : the reason you feel empty is this
31/03/2022 • 19 minutes, 57 secondes
Episode 22 - Ayurveda : the secret to seasonal disorder
24/03/2022 • 25 minutes, 5 secondes
Episode 21 - Psychology : stop trying to improve yourself
17/03/2022 • 24 minutes, 26 secondes
Episode 20 - Ayurveda : Hormones!
In this episode I will speak to you about WHY we don't hear about hormones in the Ayurvedic medicine, why we are in such a trend of hormonal imbalance, why it's very focused on women and what we can do about it from the Ayurvedic perspective.
10/03/2022 • 29 minutes, 34 secondes
Episode 19 - Psychology : why do we go in circles?
In this episode I want to tell you why you have the impression that you keep coming back to square 1. I also want to reassure you that you actually never do. We think so, it's normal that we fall back but it's also not really back to where we started.
03/03/2022 • 25 minutes, 46 secondes
Episode 18 - Ayurveda : evening routine
24/02/2022 • 22 minutes, 48 secondes
Episode 17 - Psychology : The baggage we bring into relationships PART 2
17/02/2022 • 27 minutes, 14 secondes
Episode 16 - Ayurveda : morning routine
In this episode, I give you first some information on why routines in general are beneficial for us and more specifically why MORNING ones are! I proceed to give you my personal detailed one, based on the Ayurvedic principles and with my personal touch as well!Please engage with me in this one because most people who decide to listen to this episode are interested in morning routines for one reason or another. It would help everyone to get as much information as possible about everyone's routines that I am thanking YOU for everyone else right now.
10/02/2022 • 32 minutes, 55 secondes
Episode 15 - Psychology : The baggage we bring into relationships PART 1
This episode has been made into two really. I wanted to talk about how conditioned we are as children in order to become the way we "act" when we are adults entering relationships. However, I really wanted to start from another view point before going into biology.So here you are, enjoy the listen!
03/02/2022 • 24 minutes, 9 secondes
Episode 14 - Ayurveda : how to eat according to your constitution
In this week's episode, I continue on digestion and will go more into detail of WHAT to eat in order to bring your system back to balance.
27/01/2022 • 34 minutes, 21 secondes
Episode 13 - Psychology : why we find it so hard to trust
In this week's episode, I speak to you about trust and how it does not come natural to us. To trust is to feel that we belong.But do we feel like we belong even to the planet? Would we treat it the way we do if that was the case?
20/01/2022 • 27 minutes, 35 secondes
Episode 12 - Ayurveda : Your unique metabolic rate as a set point
In this episode I will tell you about your different set points and the uniqueness of them for every person depending on their constitution. It will naturally bring us to the metabolic set point which we also can call our digestive capacity.
13/01/2022 • 28 minutes, 2 secondes
Episode 11- Psychology : why we need to feel sadness
06/01/2022 • 22 minutes, 28 secondes
Episode 10 - Ayurveda : Quick fixes?
In this episode I will speak to you about Quick Fixes.We know why we look for them but why does it seem to not work?Are there quick fixes in Ayurveda and if not, how come?Check out Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine.https://www.youtube.com/c/AndrewHubermanLab/featured
30/12/2021 • 28 minutes, 33 secondes
Episode 9 - Psychology : Conscious-Pre-Sub-Unconscious??
In this episode I will define the different terms we encounter either on the therapist's couch, as we read about the mind and as we are drawn to the new age culture of changing habits.Due to a heavy rain (rainy season in Bali!), the quality of the audio is slightly less correct than usual. Thank you for your patience.
24/12/2021 • 27 minutes, 2 secondes
Episode 8 - Ayurveda : when we are sick, where do we start?
In this episode, I will share how to start getting back on the right track when you have been ill or simply never been in the flow of a healthy routine. We are so used to pushing us that it's exactly what we believe is necessary in order to find physical improvement yet it mostly backfires because we are not creating an internal healthy environment by doing so and we are not setting ourselves up for success.
17/12/2021 • 28 minutes, 11 secondes
Episode 7 - Psychology: What is "Self Image"?
What is Self Image?My new podcast alternates the field of Ayurveda with the field of Psychology every week. The primary reason for this is that these are the core of my way of life and expertise. But more than that, it is my way of showing you just how intertwined they are. They go hand in hand and we could simply say that it’s two ways of explaining the same thing but arising in different times and places of humankind.This weeks episode brings the notion of “self image” into the light. It’s not truly a concept coming from the field of Psychology but interestingly enough from the cosmetic surgeon Maxwell Maltz in the 1960’s. What he realised was actually that the power of the mind is far beyond what we think since our mind can make us see things that aren’t visible to the naked eye.And this is, due to the choice of perception we have made. But not consciously.
09/12/2021 • 31 minutes, 24 secondes
Episode 6 - Ayurveda : WHY do get out of whack?
In this episode, I will speak to you about some of the most common factors that bring us out of balance but that we have become so habituated to that we believe it's normal. It concerns your daily heavy head, tiredness, difficulties to relax and even the occasional fever.
02/12/2021 • 28 minutes, 36 secondes
Episode 5 - Psychology: why we are unhappy
26/11/2021 • 25 minutes, 51 secondes
Episode 4 - Ayurveda and our tendencies
26/11/2021 • 31 minutes, 7 secondes
Episode 3 - What is Psychology?
23/11/2021 • 28 minutes, 5 secondes
Episode 2 - What is Ayurveda?
In this episode you will get a general description of what Ayurveda is.
23/11/2021 • 27 minutes, 41 secondes