About
A podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
Ayurveda & Psychology
English, Psychology, 1 season, 133 episodes, 2 days, 12 hours, 43 minutes
Ayurveda & Psychology
English, Psychology, 1 season, 133 episodes, 2 days, 12 hours, 43 minutes
Episode 133 - Ayurveda : breathing techniques to balance your dosha
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
5/9/2024 • 25 minutes, 25 seconds
Episode 132 - Psychology : how breath affects our psychology
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
5/2/2024 • 28 minutes, 29 seconds
Episode 131 - Ayurveda : the secret key of BREATH
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
4/25/2024 • 25 minutes, 54 seconds
Episode 130 - Modern living : the inspiring tale of Emilie Nyman
Get in touch with me : [email protected] or DM on instagram @c.skogsbergInterested in knowing more about Emilie and what she has to offer?Check out her website :Get in touch via social media :
4/18/2024 • 43 minutes, 59 seconds
Episode 129 - Psychology : Yoga is not therapy. Here are 4 reasons why it's therapeutic.
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
4/11/2024 • 25 minutes, 19 seconds
Episode 128 - Ayurveda : VATA dosha and the lymphatic system
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
4/4/2024 • 22 minutes, 53 seconds
Episode 127 - Psychology : the missing link between physical and emotional health
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
3/28/2024 • 25 minutes, 23 seconds
Episode 126 - Ayurveda : how your emotional state triggers your health improvement
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
3/21/2024 • 27 minutes, 27 seconds
Episode 125 - Psychology : this is why you keep looking for the "Better Option"
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
3/14/2024 • 24 minutes, 38 seconds
Episode 124 - Ayurveda : is Ayurveda wrong for me?
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
3/7/2024 • 30 minutes, 6 seconds
Episode 123 - Psychology : the anti-aging movement and our fear of death
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
2/29/2024 • 20 minutes, 26 seconds
Episode 122 - Ayurveda : how to increase Growth Hormone naturally
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
2/22/2024 • 28 minutes, 54 seconds
Episode 121 - Psychology : 5 ways to reset your Dopamine levels
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
2/15/2024 • 32 minutes, 37 seconds
Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels
Get in touch : [email protected] Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
2/8/2024 • 30 minutes, 7 seconds
Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?
2/1/2024 • 23 minutes, 52 seconds
Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
1/25/2024 • 26 minutes, 24 seconds
Episode 117 - Psychology : the psychology of healing
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
1/18/2024 • 35 minutes, 45 seconds
Episode 116 - Ayurveda : what living in balance actually means
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
1/11/2024 • 31 minutes, 59 seconds
Episode 115 - Psychology : make your home reflect your future
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
1/4/2024 • 22 minutes, 37 seconds
Episode 114 - Ayurveda : the sacred geometry of your home with Vastu
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
12/28/2023 • 28 minutes, 41 seconds
Episode 113 - Psychology : How to deal with family over the holidays
Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : [email protected] or DM me on instagram @c.skogsberg
12/21/2023 • 33 minutes, 41 seconds
Episode 112 - Ayurveda : how to make it through Christmas
Find my book "Living Ayurveda : cooking my way back to balance" on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me! Email via [email protected] or DM me on instagram : @c.skogsberg
12/14/2023 • 32 minutes, 47 seconds
Episode 111 - Psychology : when we use food to entertain ourselves
Get in touch via email [email protected] or DM me on Instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon : https://www.amazon.co.uk/dp/9152790037
12/7/2023 • 28 minutes, 4 seconds
Episode 110 - Ayurveda : heal your relationship to food to heal your life
Get in touch via email : [email protected] or DM me on instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon : https://www.amazon.co.uk/dp/9152790037
11/30/2023 • 29 minutes, 49 seconds
Episode 109 - Psychology : how cooking can help your mental health
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
11/23/2023 • 33 minutes
Episode 108 - Ayurveda : your body type is not as important
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
11/16/2023 • 23 minutes, 43 seconds
Episode 107 - Psychology : you're not special, you're unique
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
11/9/2023 • 22 minutes, 16 seconds
Episode 106 - Ayurveda : how to free yourself from ENVY
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
11/2/2023 • 24 minutes, 32 seconds
Episode 105 - Psychology : Envy is not a pretty colour on you
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
10/26/2023 • 29 minutes, 21 seconds
Episode 104 - Ayurveda : the people in your life determine your longevity
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
10/19/2023 • 28 minutes, 9 seconds
Episode 103 - Psychology : Why I was asked to leave the silent retreat
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
10/12/2023 • 26 minutes
Episode 102 - Ayurveda : stepping out of comfort zone and into Vipassana
Get in touch with me via email [email protected] or DM me on instagram @c.skogsberg
10/5/2023 • 21 minutes, 19 seconds
Episode 101 - Psychology : Everyday integrity : be the warrior of your mind’s daily battlefield
Get in touch via email [email protected] or DM me on instagram : @c.skogsberg
9/28/2023 • 25 minutes, 43 seconds
Episode 100 - Ayurveda : Integrity and the laws of Karma
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
9/21/2023 • 32 minutes, 49 seconds
Episode 99 - Psychology : Our one big mistake is our lack of INTEGRITY
Get in touch via email at [email protected] or DM me on instagram @c.skogsberg
9/14/2023 • 27 minutes, 22 seconds
Episode 98 - Ayurveda : the role of rituals in transitioning moments
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
9/7/2023 • 24 minutes, 38 seconds
Episode 97 - Psychology : transitioning moments
8/31/2023 • 22 minutes, 50 seconds
Episode 96 - Ayurveda : detox is a scam?
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
8/24/2023 • 32 minutes, 57 seconds
Episode 95 - Psychology : do you need an emotional detox?
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali sign up : [email protected]
8/17/2023 • 27 minutes, 43 seconds
Episode 94 - Ayurveda : hidden knowledge of the 5 bodies
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali sign up : [email protected]
8/10/2023 • 31 minutes, 16 seconds
Episode 93 - Psychology : the therapeutic secret of the Yoga Sutras
Get in touch via email : [email protected] or DM me on instagram : @c.skogsberg
8/3/2023 • 27 minutes, 16 seconds
Episode 92 - Ayurveda : stillness and the link with YOGA
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
7/27/2023 • 26 minutes, 7 seconds
Episode 91 - Psychology : When you silence, STILLNESS SPEAKS
Get in touch via email: [email protected] or DM me on instagram @c.skogsberg
7/20/2023 • 27 minutes, 19 seconds
Episode 90 - Ayurveda : Why we want to always focus on VATA dosha
Get in touch via email at [email protected] or DM me on instagram @c.skogsberg
7/13/2023 • 27 minutes, 33 seconds
Episode 89 - Psychology : the reason it's not working when you do everything right
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
7/6/2023 • 23 minutes, 1 second
Episode 88 : Ayurveda - How to teach yourself equanimity
Get in touch via email : [email protected] or DM me on instagram @c.skogsberg
6/29/2023 • 25 minutes, 49 seconds
Episode 87 - Psychology : Equanimity, the unknown word to find happiness
Get in touch : [email protected] or DM me on instagram : @c.skogsberg
6/22/2023 • 25 minutes, 6 seconds
Episode 86 - Ayurveda : tired is the new normal
Get in touch with me : [email protected] or DM on instagram @c.skogsberg
6/15/2023 • 25 minutes, 46 seconds
Episode 85 - Psychology : Psychic fatigue
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
6/7/2023 • 23 minutes, 46 seconds
Episode 84 - Ayurveda : When Ayurveda doesn't work part 3
Get in touch : [email protected] or DM me on instagram @c.skogbserg
6/1/2023 • 29 minutes, 5 seconds
Episode 83 - Psychology : Hysterical structure and manipulation
Get in touch : [email protected] or DM me on instagram @c.skogsberg
5/25/2023 • 25 minutes, 28 seconds
Episode 82 - Ayurveda : when Ayurveda doesn't work part 2
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
5/18/2023 • 23 minutes, 40 seconds
Episode 81 - Psychology : Obsessive structure and control need
Get in touch : [email protected] or DM me on instagram : @c.skogsberg
5/11/2023 • 33 minutes, 44 seconds
Episode 80 - Ayurveda : When Ayurveda doesn't work
Get in touch : [email protected] or DM me on instagram : @c.skogsberg
5/4/2023 • 25 minutes, 59 seconds
Episode 79 - Psychology : personality and control need
Get in touch! either via email : [email protected] or DM me on instagram @c.skogsberg
4/27/2023 • 30 minutes, 47 seconds
Episode 78 - Ayurveda : how to deal with eating disorders
Get in touch [email protected] or DM me on instagram @c.skogsberg
4/20/2023 • 25 minutes, 33 seconds
Episode 77 : Psychology - Eating and Psychoanalysis
Get in touch with me [email protected] or DM me on instagram @c.skogsberg
4/13/2023 • 22 minutes, 33 seconds
Episode 76 - Ayurveda : When fasting is not healthy
Get in touch via email [email protected] or DM me on instagram @c.skogsberg
4/6/2023 • 26 minutes, 58 seconds
Episode 75 - Psychology : intermittent fasting and orthorexia
Get in touch via email [email protected] or DM me on instagram : @c.skogsberg
3/30/2023 • 25 minutes, 41 seconds
Episode 74 - Ayurveda : how we ruin our metabolism
Get in touch with me! Either via email : [email protected] or DM me on instagram @yogicha
3/23/2023 • 30 minutes, 8 seconds
Episode 73 - Psychology : Eating and Control
Get in touch with me : [email protected] or DM me on instagram @yogicha
3/16/2023 • 26 minutes, 49 seconds
Episode 72 - Ayurveda : optimal digestion is the key
Get in touch with me via email : [email protected] or DM me on instagram @yogicha
3/9/2023 • 28 minutes, 1 second
Episode 71 - Psychology : why we are emotional eaters
Do not hesitate to get in touch via email : [email protected] or via my instagram @yogicha
3/2/2023 • 28 minutes, 45 seconds
Episode 70 - Ayurveda : our disbelief in our own potential
Get in touch via email : [email protected] or DM me on instagra @yogicha
2/23/2023 • 26 minutes, 58 seconds
Episode 69 - Psychology : am I normal?
Get in touch with me!Email : [email protected] or DM me on instagram @yogicha
2/16/2023 • 27 minutes, 1 second
Episode 68 - Ayurveda : suppressing natural urges disaster
Get in touch :email me : [email protected] or DM me on instagram @yogicha
2/9/2023 • 25 minutes, 7 seconds
Episode 67 - Psychology : suppressing natural urges
Get in touch :email me : [email protected] or DM me on instagram @yogicha
2/2/2023 • 28 minutes, 48 seconds
Episode 66 - Ayurveda : how to become resilient
1/26/2023 • 26 minutes
Episode 65 - Psychology : What is resilience?
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : [email protected] or DM me on instagram @yogicha
1/19/2023 • 26 minutes, 59 seconds
Episode 64 - Ayurveda : new year, is it?
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : [email protected] or DM me on instagram @yogicha
1/12/2023 • 22 minutes, 19 seconds
Episode 63 - Psychology : A happy new year?
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : [email protected] or DM me on instagram @yogicha
1/5/2023 • 26 minutes, 58 seconds
Episode 62 : Ayurveda - Loneliness
Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : [email protected] or DM me on instagram @yogicha
12/29/2022 • 26 minutes, 5 seconds
Episode 61 - Psychology : Loneliness
Connect with me for more information on the online program Nourish Balance Thrive, via email to [email protected] or via DM to @yogicha on instagram
12/22/2022 • 28 minutes, 33 seconds
Episode 60 - Ayurveda : healing the broken mind
Get in touch today for more info on the upcoming round of Nourish Balance Thrive : the 8 week online group and individual program back to [email protected] DM on social media : @yogicha
12/15/2022 • 28 minutes, 56 seconds
Episode 59 - Psychology : neuroplasticity or dealing with attention without drugs
Get in touch for the upcoming round of Nourish-Balance-Thrive : [email protected] or DM me @yogicha via instagram
12/8/2022 • 29 minutes, 7 seconds
Episode 58 - Ayurveda : how to treat ADHD
Get in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram
12/1/2022 • 33 minutes
Episode 57 - Psychology : ADHD the latest trend
Get in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram
11/24/2022 • 28 minutes
Episode 56 - Ayurveda : how to deal with TURBULENCE
Get in touch for the upcoming webinar : [email protected] or DM me @yogicha via instagram
11/17/2022 • 31 minutes, 8 seconds
Episode 55 - Psychology : Habits, our mindless rituals
11/10/2022 • 24 minutes, 14 seconds
Episode 54 - Ayurveda : Principles of healing
11/3/2022 • 25 minutes, 19 seconds
Episode 53 - Psychology : Trauma and Strategies, more than meets the eye
10/27/2022 • 24 minutes, 22 seconds
Episode 52 - Ayurveda : aggravated doshas and trauma
10/20/2022 • 27 minutes, 14 seconds
Episode 51 - Psychology : are we all traumatised?
10/13/2022 • 26 minutes, 4 seconds
Episode 50 - Ayurveda : How come it works so well for urban living?
10/6/2022 • 27 minutes, 37 seconds
Episode 49 - Psychology : Stress and Integrity in your life (stress 4)
9/29/2022 • 30 minutes, 25 seconds
Episode 48 - Ayurveda : What can we do about stress then? (stress 3)
9/22/2022 • 28 minutes, 12 seconds
Episode 47 - Psychology : what are you so stressed about?! (2)
9/15/2022 • 27 minutes, 5 seconds
Episode 46 - Ayurveda : what are you so stressed about?! (stress 1)
9/8/2022 • 32 minutes, 44 seconds
Episode 45 - Psychology : The equation for freedom
9/1/2022 • 27 minutes, 24 seconds
Episode 44 - Ayurveda : What are the right things to do? Chronic Inflammation (3)
8/25/2022 • 30 minutes, 39 seconds
Episode 43 - Psychology : you are SO influenceable
8/18/2022 • 29 minutes, 38 seconds
Episode 42 - Ayurveda : What heats you up?
8/11/2022 • 20 minutes, 35 seconds
Episode 41 - Psychology : Should I "do therapy"?
8/4/2022 • 27 minutes, 27 seconds
Episode 40 - Ayurveda : chronically inflamed?
7/28/2022 • 32 minutes, 23 seconds
Episode 39 - Psychology : when we miss the critical window
7/21/2022 • 24 minutes, 51 seconds
Episode 38 - Ayurveda : the case of 1 week improvement
7/14/2022 • 29 minutes, 25 seconds
Episode 37 - Psychology : Our brain is wired for addiction
7/7/2022 • 25 minutes, 11 seconds
Episode 36 - Ayurveda : you are not an exception to the rule
6/30/2022 • 26 minutes, 27 seconds
Episode 35 - Psychology : how to learn to feel again
6/23/2022 • 23 minutes, 30 seconds
Episode 34 - Ayurveda : The importance of TASTE
6/16/2022 • 25 minutes, 39 seconds
Episode 33 - Psychology : Emotional eating
6/9/2022 • 28 minutes, 45 seconds
Episode 32 - Ayurveda : the body keeps the score
6/2/2022 • 25 minutes, 15 seconds
Episode 31 - Psychology : the body keeps the score
5/26/2022 • 26 minutes, 36 seconds
Episode 30 - Ayurveda : how Ayurveda increases self worth
5/19/2022 • 24 minutes, 48 seconds
Episode 29 - Psychology : women/men circles = empowering or segregating?
5/12/2022 • 26 minutes, 35 seconds
Episode 28 - Ayurveda : understanding qualities to deepen your knowledge
5/5/2022 • 27 minutes, 1 second
Episode 27 - Psychology : what is Self Love?
4/28/2022 • 23 minutes, 56 seconds
Episode 26 - Ayurveda : what is an Ayurvedic lifestyle?
4/21/2022 • 27 minutes, 29 seconds
Episode 25 - Psychology : breaking habits
4/14/2022 • 26 minutes
Episode 24 - Ayurveda : stop "gaslighting" yourself
4/7/2022 • 25 minutes, 45 seconds
Episode 23 - Psychology : the reason you feel empty is this
3/31/2022 • 19 minutes, 57 seconds
Episode 22 - Ayurveda : the secret to seasonal disorder
3/24/2022 • 25 minutes, 5 seconds
Episode 21 - Psychology : stop trying to improve yourself
3/17/2022 • 24 minutes, 26 seconds
Episode 20 - Ayurveda : Hormones!
In this episode I will speak to you about WHY we don't hear about hormones in the Ayurvedic medicine, why we are in such a trend of hormonal imbalance, why it's very focused on women and what we can do about it from the Ayurvedic perspective.
3/10/2022 • 29 minutes, 34 seconds
Episode 19 - Psychology : why do we go in circles?
In this episode I want to tell you why you have the impression that you keep coming back to square 1. I also want to reassure you that you actually never do. We think so, it's normal that we fall back but it's also not really back to where we started.
3/3/2022 • 25 minutes, 46 seconds
Episode 18 - Ayurveda : evening routine
2/24/2022 • 22 minutes, 48 seconds
Episode 17 - Psychology : The baggage we bring into relationships PART 2
2/17/2022 • 27 minutes, 14 seconds
Episode 16 - Ayurveda : morning routine
In this episode, I give you first some information on why routines in general are beneficial for us and more specifically why MORNING ones are! I proceed to give you my personal detailed one, based on the Ayurvedic principles and with my personal touch as well!Please engage with me in this one because most people who decide to listen to this episode are interested in morning routines for one reason or another. It would help everyone to get as much information as possible about everyone's routines that I am thanking YOU for everyone else right now.
2/10/2022 • 32 minutes, 55 seconds
Episode 15 - Psychology : The baggage we bring into relationships PART 1
This episode has been made into two really. I wanted to talk about how conditioned we are as children in order to become the way we "act" when we are adults entering relationships. However, I really wanted to start from another view point before going into biology.So here you are, enjoy the listen!
2/3/2022 • 24 minutes, 9 seconds
Episode 14 - Ayurveda : how to eat according to your constitution
In this week's episode, I continue on digestion and will go more into detail of WHAT to eat in order to bring your system back to balance.
1/27/2022 • 34 minutes, 21 seconds
Episode 13 - Psychology : why we find it so hard to trust
In this week's episode, I speak to you about trust and how it does not come natural to us. To trust is to feel that we belong.But do we feel like we belong even to the planet? Would we treat it the way we do if that was the case?
1/20/2022 • 27 minutes, 35 seconds
Episode 12 - Ayurveda : Your unique metabolic rate as a set point
In this episode I will tell you about your different set points and the uniqueness of them for every person depending on their constitution. It will naturally bring us to the metabolic set point which we also can call our digestive capacity.
1/13/2022 • 28 minutes, 2 seconds
Episode 11- Psychology : why we need to feel sadness
1/6/2022 • 22 minutes, 28 seconds
Episode 10 - Ayurveda : Quick fixes?
In this episode I will speak to you about Quick Fixes.We know why we look for them but why does it seem to not work?Are there quick fixes in Ayurveda and if not, how come?Check out Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine.https://www.youtube.com/c/AndrewHubermanLab/featured
12/30/2021 • 28 minutes, 33 seconds
Episode 9 - Psychology : Conscious-Pre-Sub-Unconscious??
In this episode I will define the different terms we encounter either on the therapist's couch, as we read about the mind and as we are drawn to the new age culture of changing habits.Due to a heavy rain (rainy season in Bali!), the quality of the audio is slightly less correct than usual. Thank you for your patience.
12/24/2021 • 27 minutes, 2 seconds
Episode 8 - Ayurveda : when we are sick, where do we start?
In this episode, I will share how to start getting back on the right track when you have been ill or simply never been in the flow of a healthy routine. We are so used to pushing us that it's exactly what we believe is necessary in order to find physical improvement yet it mostly backfires because we are not creating an internal healthy environment by doing so and we are not setting ourselves up for success.
12/17/2021 • 28 minutes, 11 seconds
Episode 7 - Psychology: What is "Self Image"?
What is Self Image?My new podcast alternates the field of Ayurveda with the field of Psychology every week. The primary reason for this is that these are the core of my way of life and expertise. But more than that, it is my way of showing you just how intertwined they are. They go hand in hand and we could simply say that it’s two ways of explaining the same thing but arising in different times and places of humankind.This weeks episode brings the notion of “self image” into the light. It’s not truly a concept coming from the field of Psychology but interestingly enough from the cosmetic surgeon Maxwell Maltz in the 1960’s. What he realised was actually that the power of the mind is far beyond what we think since our mind can make us see things that aren’t visible to the naked eye.And this is, due to the choice of perception we have made. But not consciously.
12/9/2021 • 31 minutes, 24 seconds
Episode 6 - Ayurveda : WHY do get out of whack?
In this episode, I will speak to you about some of the most common factors that bring us out of balance but that we have become so habituated to that we believe it's normal. It concerns your daily heavy head, tiredness, difficulties to relax and even the occasional fever.
12/2/2021 • 28 minutes, 36 seconds
Episode 5 - Psychology: why we are unhappy
11/26/2021 • 25 minutes, 51 seconds
Episode 4 - Ayurveda and our tendencies
11/26/2021 • 31 minutes, 7 seconds
Episode 3 - What is Psychology?
11/23/2021 • 28 minutes, 5 seconds
Episode 2 - What is Ayurveda?
In this episode you will get a general description of what Ayurveda is.
11/23/2021 • 27 minutes, 41 seconds