Zen Habits Podcast is an audio version of the blog written by Leo Babauta about implementing zen habits in daily life. It offers suggestions for how to live and also includes frequent references to how Leo Babauta has implemented these habits. He covers topics such as simplifying, living frugally, parenting, happiness, motivation, eliminating debt, saving, eating healthily and successfully implementing good habits.The Zen Habits Podcast is produced by Omar M. an avid reader of Leo's blog. Breathe.
Everything is a Practice
https://zenhabits.net/practiceground
5/11/2021 • 0 minutos, 0 segundos
Tackling Hard Tasks
https://zenhabits.net/difficult
29/10/2021 • 0 minutos, 0 segundos
Unrushed: How to Feel More Spaciousness in Your Day, Instead of Time Scarcity
https://zenhabits.net/unrushed
23/10/2021 • 0 minutos, 0 segundos
Create a Place for Everything That Matters
https://zenhabits.net/place
22/10/2021 • 0 minutos, 0 segundos
Create a Powerful Framing for the World
https://zenhabits.net/frame
15/10/2021 • 0 minutos, 0 segundos
Stillness & Curiosity
https://zenhabits.net/explore
9/10/2021 • 0 minutos, 0 segundos
Practicing with the Complaining Habit
https://zenhabits.net/complaint/
16/9/2021 • 0 minutos, 0 segundos
The Tragedy & Liberation of Death
https://zenhabits.net/liberation/
11/9/2021 • 0 minutos, 0 segundos
Expanding Our Capacity to Be With Chaos
https://zenhabits.net/chaos-capacity/
9/9/2021 • 0 minutos, 0 segundos
Practice: Grounding Yourself When Life is Chaotic
https://zenhabits.net/grounding/
2/9/2021 • 0 minutos, 0 segundos
Staying Light & Flexible While Traveling
https://zenhabits.net/flexible-travel/
27/8/2021 • 0 minutos, 0 segundos
Becoming Nimble at Dealing with Ever-Changing Plans
https://zenhabits.net/everchange/
20/8/2021 • 0 minutos, 0 segundos
A Self-Sufficient Mind
https://zenhabits.net/mind/
14/8/2021 • 0 minutos, 0 segundos
When Things Feel Scattered
https://zenhabits.net/feel-scattered/
12/8/2021 • 0 minutos, 0 segundos
How to Stop From Spinning Into Meltdown
https://zenhabits.net/meltdown/
7/8/2021 • 0 minutos, 0 segundos
A Life of Meaning, Without Buying
https://zenhabits.net/inner/
25/7/2021 • 0 minutos, 0 segundos
Thinking Mode vs Doing Mode
https://zenhabits.net/plunge/
25/7/2021 • 1 minuto, 0 segundos
Find Freedom in Any Moment
https://zenhabits.net/ultimate-freedom/
17/7/2021 • 0 minutos, 0 segundos
The Delightful Overwhelm of a Pile of Undone Tasks
https://zenhabits.net/delightful-overwhelm/
9/7/2021 • 0 minutos, 0 segundos
The Practice of Truly Enjoying Time Off
https://zenhabits.net/time-off/
30/6/2021 • 0 minutos, 0 segundos
How We Shut Down What We Want
https://zenhabits.net/wants/
3/6/2021 • 1 minuto, 0 segundos
The High Bar of Expectations Can Crush Our Creativity
https://zenhabits.net/creativeness
22/5/2021 • 1 minuto, 0 segundos
Training to Be Relaxed in Stressful Situations
https://zenhabits.net/relaxed
8/5/2021 • 1 minuto, 0 segundos
A Well Lived Life of Purpose
https://zenhabits.net/well-lived-life
4/5/2021 • 0 minutos, 0 segundos
Wanting More Time for Your Meaningful Work
https://zenhabits.net/meaningful-work-time
22/4/2021 • 0 minutos, 0 segundos
Delight in Uncertainty
https://zenhabits.net/delight
17/4/2021 • 0 minutos, 0 segundos
Getting Good at Just Starting a Difficult Task
https://zenhabits.net/starting-task
15/4/2021 • 0 minutos, 0 segundos
Becoming Trustable
https://zenhabits.net/trustable
9/4/2021 • 0 minutos, 0 segundos
The Guilt of Not Working More, When We’re Done for the Day
https://zenhabits.net/guilt
27/3/2021 • 0 minutos, 0 segundos
The Fear of Putting Our Work Out There
https://zenhabits.net/publishing
18/3/2021 • 0 minutos, 0 segundos
Allowing Ourselves to Feel Joy During the Day
https://zenhabits.net/feel-joy
13/3/2021 • 0 minutos, 0 segundos
Meaningful Impact When the New World Has Not Emerged Yet
https://zenhabits.net/new-world
11/3/2021 • 1 minuto, 0 segundos
Death Isn’t the End
https://zenhabits.net/death-isnt-the-end
5/3/2021 • 0 minutos, 0 segundos
Staying at the Edge of Uncertainty
https://zenhabits.net/edge-of-uncertainty
3/3/2021 • 0 minutos, 0 segundos
First Two Steps to Creating Resilience
https://zenhabits.net/creating-resilience
27/2/2021 • 0 minutos, 0 segundos
Creating Impact When You’re Overwhelmed
https://zenhabits.net/impact-overwhelmed/
25/2/2021 • 0 minutos, 0 segundos
Positive Feedback Loops
https://zenhabits.net/positive-feedback/
20/2/2021 • 0 minutos, 0 segundos
Relaxing with Chaos
https://zenhabits.net/relax-chaos/
13/2/2021 • 0 minutos, 0 segundos
The Quest for Impact, Not Productivity
https://zenhabits.net/quest/
12/2/2021 • 0 minutos, 0 segundos
Three Practices to Celebrate Your Day
https://zenhabits.net/celebrate-day/
6/2/2021 • 0 minutos, 0 segundos
Unstuck: Create a New Path for Yourself
https://zenhabits.net/unstuck/
4/2/2021 • 0 minutos, 0 segundos
The Practice of Trust
https://zenhabits.net/trust-fall/
30/1/2021 • 1 minuto, 0 segundos
Savor What You Dread & Avoid
https://zenhabits.net/savory/
28/1/2021 • 1 minuto, 0 segundos
Stateless
https://zenhabits.net/stateless-2/
23/1/2021 • 0 minutos, 0 segundos
The Challenge of Doing Hard Challenges
https://zenhabits.net/hard-challenges/
21/1/2021 • 0 minutos, 0 segundos
How to Do the Thing You’re Avoiding
https://zenhabits.net/the-thing/
16/1/2021 • 0 minutos, 0 segundos
A New Year is a Beautiful Fresh Start
https://zenhabits.net/fresh/
8/1/2021 • 0 minutos, 0 segundos
Essential Zen Habits of 2020
https://zenhabits.net/zh2020/
1/1/2021 • 0 minutos, 0 segundos
How to Improve Any Moment
https://zenhabits.net/lovely-moment/
29/12/2020 • 0 minutos, 0 segundos
Reminder: 8 Practices to Get Still & Calm
https://zenhabits.net/8practices/
19/12/2020 • 0 minutos, 0 segundos
Create a More Spacious Life
https://zenhabits.net/spaciousness/
4/12/2020 • 0 minutos, 0 segundos
14 Lessons Learned from Fearless Mastery
https://zenhabits.net/14-lessons/
20/11/2020 • 0 minutos, 0 segundos
A Guide to Being in Action
https://zenhabits.net/action-hero/
13/11/2020 • 0 minutos, 0 segundos
A Key to Healing Our Divide
https://zenhabits.net/healing/
7/11/2020 • 1 minuto, 0 segundos
Find Freedom of the Mountain in Everything You Do
https://zenhabits.net/freeing
23/10/2020 • 0 minutos, 0 segundos
When Your Task List is Overwhelmingly Long
https://zenhabits.net/adventurous
11/10/2020 • 0 minutos, 0 segundos
Relax Into Structure in Your Day
https://zenhabits.net/relax-structure
2/10/2020 • 0 minutos, 0 segundos
The Magic of a Fresh Start
https://zenhabits.net/anew/
30/9/2020 • 0 minutos
Time Management for Top Performers
https://zenhabits.net/top-performers
26/9/2020 • 0 minutos, 0 segundos
The Habit Dip
https://zenhabits.net/dipped/
19/9/2020 • 0 minutos, 0 segundos
How to Be More Present & Alive in the Moment
https://zenhabits.net/present-alive
11/9/2020 • 0 minutos, 0 segundos
The Subtle Power of Changing Your Identity
The Subtle Power of Changing Your Identity by Leo Babauta
4/9/2020 • 0 minutos, 0 segundos
Clear Things Out
Clear Things Out by Leo Babauta https://zenhabits.net/tend/
28/8/2020 • 1 minuto, 0 segundos
Staying Connected to Meaning in Your Work
Staying Connected to Meaning in Your Work by Leo Babauta https://zenhabits.net/meaningful/
21/8/2020 • 0 minutos, 0 segundos
Staying Focused with a Simple Method
Staying Focused with a Simple Method by Leo Babauta https://zenhabits.net/simple-focus/
17/8/2020 • 0 minutos, 0 segundos
Work Less
Work Less by Leo Babauta https://zenhabits.net/work-less/
6/8/2020 • 0 minutos, 0 segundos
Showing Up Even When You’re Not Feeling It
Showing Up Even When You’re Not Feeling It by Leo Babauta https://zenhabits.net/feeling-it/
31/7/2020 • 0 minutos, 0 segundos
The Simplicity of Discipline: Thriving Without the Baggage of Expectations
The Simplicity of Discipline: Thriving Without the Baggage of Expectations by Leo Babauta https://zenhabits.net/simple-discipline/
24/7/2020 • 0 minutos, 0 segundos
Let Each Task Fill Up Your World
Let Each Task Fill Up Your World by Leo Babuta https://zenhabits.net/world/
18/7/2020 • 1 minuto, 0 segundos
Essential Meaningful Productivity
Essential Meaningful Productivity by Leo Babauta published 3 July 2020 https://zenhabits.net/essential-meaningful/
3/7/2020 • 0 minutos, 0 segundos
The Lost Art of True Rest
The Lost Art of True Rest by Leo Babauta published 26 June 2020 https://zenhabits.net/resting/
27/6/2020 • 0 minutos, 0 segundos
The Not Knowing of This Moment of Confronting Racism
The Not Knowing of This Moment of Confronting Racism by Leo Babauta published 23 June 2020 https://zenhabits.net/racism/
24/6/2020 • 0 minutos, 0 segundos
Anti-Fragility as We Train Ourselves to Improve
Anti-Fragility as We Train Ourselves to Improve by Leo Babauta published 11 June 2020 https://zenhabits.net/antifragile/
12/6/2020 • 0 minutos, 0 segundos
It’s Time to Change the Status Quo
It’s Time to Change the Status Quo by Leo Babauta published 4 June 2020 https://zenhabits.net/itstime/
5/6/2020 • 0 minutos, 0 segundos
The Joy of Bone-Exhausting Work
The Joy of Bone-Exhausting Work by Leo Babauta published 28 May 2020 https://zenhabits.net/bone-weary/
29/5/2020 • 0 minutos
Moving Through the Day with More Ease
Moving Through the Day with More Ease by Leo Babauta published 22 May 2020 https://zenhabits.net/easeful/
23/5/2020 • 0 minutos, 0 segundos
A Guide to Dealing with the Growing Tiredness & Boredom of the New Normal
A Guide to Dealing with the Growing Tiredness & Boredom of the New Normal by Leo Babauta published 14 May 2020 https://zenhabits.net/uggh/
