Quarter life crisis?! The struggle is real!! Hindi ka nag-iisa. For those who are close to turning 30, or even 35 and 40, who have so many questions about life—hope this perspective helps. Kaya natin ‘to! Part of this episode was originally released on March 25, 2021. Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

Feeling stuck? Bianca shares 5 questions that you can ask yourself, or things you can think about or reflect on if you find yourself feeling stumped. Part of this episode was originally released on August 12, 2021. Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

Is there a life you’re dreaming of? Yes, you can achieve it—but are you willing to pay the price? In this solo episode, Bianca shares one of the most impactful perspectives she’s learned that has helped her navigate her journey towards her dreams.  Part of this episode was originally released on June 10, 2021. Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

“Be the person you needed when you were younger.” This and 11 other life lessons learned in over four decades of Bianca’s existence, in this solo episode! Part of this episode was originally released on March 11, 2021. Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

What was your first big *adulting* purchase? That first big purchase is way more than just its monetary value—it’s a symbol of many sacrifices and a badge of honor for our hard work. In this solo episode, Bianca shares the story of her first big purchase and shares some of your stories too! Part of this episode was originally released on November 4, 2021. Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

Paano mo nga ba malalaman ano ang “PURPOSE” mo? In this episode, Bianca shares 3 things she wishes she knew when she was younger about finding your purpose, and her journey of figuring out what that looked like for her. Part of this episode was originally released on April 21 and 27, 2022. Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

HOW do they do it? Have you ever asked yourself that question when thinking of someone you look up to? Here are four mindsets you can adapt that may be keys to helping you thrive. Part of the content of this episode was originally released on July 8, 2021. Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

If you’re thinking of how to bring your idea to life, how to figure out the “mission” of your project, how to be more consistent with your output, how to manage time and energy, and how to deal when you’re disappointed with the outcome of your work, this Paano Ba ‘To episode is for you!The content of this episode was originally released on December 6, 2021. Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

Tired of insurance mumbo jumbo? Bianca dives headfirst into the most common insurance myths floating around your TikTok feed. From "I'm too young for insurance" to "health insurance is a waste of money," Bianca and guest, AIA Philippines' Chief Marketing Officer Melissa Henson, spill the tea on what's fact and what's fiction. Grab your favorite snack, hit play, and let's get insured! No matter your journey, AIA is with you wherever life goes. Discover the many insurance products of AIA and find what’s right for you via their website - https://www.aia.com.ph/en/your-journey-with-aia. Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

How do you discover kung ano ang SUPERPOWER mo? Bianca sits down with Filipino singer-songwriter and producer Zild to talk about discovering, developing and making the most of the talent you are given. Plus, Zild gives lots of nuggets of wisdom for creatives!  Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

How to balance between saving for a rainy day and enjoying life? Any words of encouragement for breadwinners? Advice for those without a business mindset? Paano nga ba ‘to?! Bianca speaks with the co-authors of The Woke Salaryman, Goh Wei Choon and He Ruiming, to talk about the challenges of earning a living while figuring out life! Their book, A Crash Course on Capitalism and Money, is available in Fully Booked! Follow Paano Ba ‘To on our socials! IG: www.instagram.com/paanobato FB Group: www.facebook.com/groups/paanobato To know more about the work of Bianca Gonzalez, check out her pages on IG/FB/X/YouTube/Tiktok: @iamsuperbianca  Paano Ba ‘To?! Created by Bianca Gonzalez Est. 2014

To anyone going through something challenging, or is being pushed out of their comfort zone, or is in a transition period in life, this is for you. In this solo episode, Bianca shares five tools, lessons, tips that she learned from many years of practicing pilates—yes as in the workout—that can hopefully help you get through whatever you’re going through! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

From quitting law school to hosting a morning show and being Chairperson of the National Youth Commission, to becoming a Senator and then losing the reelection, to choosing to be the campaign manager for Atty. Leni Robredo’s presidential bid and to running again, Bam Aquino shares his journey of ups and downs, and knowing when the time is right to step up or step back.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Bakit ba ang daming judgment kapag “single” ka? Being single doesn’t mean you’re unhappy and being in a relationship doesn’t promise happiness either. In this episode, Bianca is joined by Nicole Andersson of the Solo Flight Podcast and they read the letters of Miss Eight Years Single, Atty. Sapat Lang and Miss Hindi Ko Priority, plus give their insights on beliefs and biases we should unlearn about single women (and men!) Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

A Paano Ba ‘To EXCLUSIVE!! Superstar Drag Queen Marina Summers joins Bianca for a rare sit-down interview on Marina’s journey: from growing up as a queer kid in Nueva Vizcaya, to moving to Manila and learning more about LGBTQIA struggles, to using her voice and her global platform for good! Marina shares how we can channel the inner queen that WE ALL HAVE IN US and how we can build the confidence to step into our power.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Half of 2024 is done!!! Kaya pa ba natin to?! Whether January to June went good, bad or okay lang, we all have this next six months to keep going or try to do better. Bianca shares nuggets of wisdom from Atty. Leni Robredo, Direk Cathy Garcia, Hannah Pangilinan, Solenn Heussaff and Nico Bolzico, and Charo Santos-Concio in this episode.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

“Women are KEY to climate action,” declares the United Nations. If climate change affects all of us, why are women more affected and how are women key in addressing the solutions for this crisis? What does it mean when they say “there is no climate justice if there is no gender justice?” Join Bianca as we try to learn more about this complex issue, and spark hope for the future. This episode is part of a special series on understanding women’s issues here on Paano Ba ‘To, in support of UN Women Philippines! Thank you to our guests, Athena Galao, Programme Coordinator for Climate Change at the UN Women Regional Office for Asia and the Pacific, and Nash Perez, Program Officer for Gender, Climate Change and Disaster Risk Reduction of UN Women Philippines Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

"Is this the best that I can be?" Life check time! In this Paano Ba ‘To, Live! from August 2019, then mom-to-be Solenn Heussaff shared her thoughts on how to be at our best, how to overcome fear of failing, and why you shouldn't care about others' judgment. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What if overthinker ka and you’re hard on yourself? Eh walang choice, kailangang mag-work at tuluy-tuloy ang buhay! What if puro rejection at failure ang nakukuha mo and you start to question, “what if hindi ito para sa akin?” Award-winning actor and now recording artist Elijah Canlas shares his experience of leaving his passion, rekindling his love for acting, finding ways to expand his artistry and craft, and dealing with pressure and expectations? Special thanks to Island Records Music and Angelo de Cartagena! Stream Elijah’s singles kilala kita and asar talo, out now on your favorite music platforms. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

How do you SUSTAIN YOUR PASSION? Sa lahat ng Supers na Ka-Eme, eto na ang pinakahihintay ninyong #PaanoBaTo x #AngWalangKwentangPodcast crossover! Direk Antoinette Jadaone and Direk JP Habac share their "ang HIRAP pero GO LANG" mems from their career before they became the filmmakers they are today (wuw!) and what you can do to keep going sa work when things get really tough.  ICYMI: Bianca also guested on AWKP, check it out on their show page!  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How are women at an advantage when keeping the peace? Why is it a non-negotiable to have women leaders in disaster response efforts? Bianca takes you on a field mission to the Bangsamoro to sit down with Babu Connie Dumato, a pioneering mediator and peacekeeper in North Cotabato, and Aileen Hualde, women’s organization leader for emergency response in Upi, Maguindanao. Listen to their powerful stories and experiences of breaking barriers. Most special thanks to UN Women Philippines Country Programmes Team for making this series possible!Follow UN Women Philippines on Facebook to know more about the work that they do! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Is it "too late" for us to go back to school? This question might have crossed your mind while working in your 9 to 5. Know more about how you can level up your career while juggling your everyday activities with Bianca, as she sits down with full time parents and students, Ada Saliva and Nico Lim, who share their first-hand experience studying at Mapua-Malayan Digital College.  Plus, get a glimpse of how students can adapt to this tech-dominant world with insights from Noel Torregoza, the Instructional System Design Director at MMDC, as he shares insights on the quality support that you can receive at the college. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

When a problem is too big, you feel it’s the end of the world… paano ba ‘to?! Bianca sits down with one of the stars of the Netflix crime drama The Believers—Thai actor, singer, businessman and philanthropist Pachara Chirathivat, more popularly known as Peach—to talk about making decisions for yourself and sticking to them, how to deal with failure after failure, his biggest learnings as a monk, and how we can overcome problems that feel bigger than us. Special thanks to Pia Campos. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Why should we care about women empowerment? “Because it affects all of us,” says Karen Davila, the first UN Women National Goodwill Ambassador for the Philippines. We are so proud to share with you this first episode in a special series here on Paano Ba ‘To, in support of UN Women Philippines. As a UN Women Champion, Bianca and UN Women Philippines aim to break down and understand women’s issues in a way that isn’t overwhelming, so we can take part in creating a more gender equal future. Most special thanks to UN Women Philippines Country Programme Coordinator Lenlen Mesina and Programme Coodinator Sandi Suplido for making this series possible. Follow UN Women Philippines on Facebook to know more about the work that they do! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

When something you’ve dreamed of didn’t happen—no matter how much you worked for it—with the right mindset, it could lead you to something even better than you thought. There IS magic in not achieving your dreams. In this solo episode, Bianca recalls a TEDx talk she gave in 2020 and makes a special podcast version for all you Supers. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

When losing your dream job actually pushes you to grow into something greater than you imagined—this is the story of creator-host-actor turned film producer Richard Juan. From deciding to move from Hong Kong to the Philippines, to being a housemate on Pinoy Big Brother, to producing the film Under Parallel Skies that is set to be released all over the region, Bianca sits down with Richard to talk about how he overcome fear, self-doubt and limiting beliefs to get to where he is today. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“Sex has been advertised wrongly,” it reads in Better Lovers, and argues that it’s less about pleasure and more about service. In this episode, Bianca sits down with Bro. Bo and Sis. Marowe Sanchez to talk about their new book on creating “lifelong sexual intimacy with your spouse,” how we can be a better partner, what it means to “keep the fire burning” and why self-esteem and self-care has so much more to do with it than we think.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

It’s SOOO hard to get back to the grind after a break from work! From worry-free days to endless to do lists—paano ba ‘to?! In this solo episode, Bianca shares 5 very doable hacks for you to get back into the groove of the daily grind. Not an April Fools prank. Hope this helps!  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

How can we do better? Often, it’s as simple as listening better. For Women’s Month, the Philippine Podcast Companies join forces for this special collaboration episode between ANIMA Podcasts, The Pod Network, and PumaPodcast. Listen in as Bianca sits down with Myrza Sison of “You Can Do This” and Ceej Tantengco-Malolos of “5 Minutes Lang” as they talk about why listening to women is critically important, living the spirit of inclusivity, and unlearning biases against women that we grew up hearing. Happy Women’s Month, Supers! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

There are a lot of biases against women, YES, but Grace Vera Cruz, Country Head of Grab Philippines believes that being a woman is also our superpower. In celebration of Women’s Month, Bianca sits down with Grace to talk about the toughest part of being a female leader, how to handle biases against us in the workplace, and the kind of support that she’s gotten that has been important in her career journey. Thank you to Grab Philippines for partnering with us for this episode! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Instead of saying “how to be you po,” we should be asking, “HOW TO BE YOU?” How do we figure out who we are? How do we work towards “liking” ourselves and what can we all do to get to know ourselves better? In this Women’s Month special, Bianca sits down with Soulful Feasts podcast host and her good friend Stephanie Zubiri to talk about the process of discovering ourselves, dealing with the difficult times, and honoring your journey.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

How do you find that solid group of friends that will have your back for life? How do you ‘find your tribe’? It’s a reunion episode for Bianca and her core friends Anna Oposa, Chely Esguerra and Lynn Pinugu here on Paano Ba ‘To to celebrate Women’s Month! How can women shed that “competition” mentality and genuinely support each other? And how to be a good friend too? A must-watch or listen episode! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Carl Velasco, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Ang hirap mag-move on. Lalo kung hindi naman naging kayo. Ansakit sakit! Paano ba ‘to?! This episode is dedicated sa lahat ng mga nasa healing stage. Listen to advice from Bianca and her good friend stylist Rainier Dagala, and the one and only Angelica Panganiban. Nawa’y maka-move on na ang lahat ng gustong mag-move on. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

“Just be positive!” “Good vibes only!” We definitely mean well when we say things like this—but there is a tricky side to staying positive ONLY. There is value in acknowledging the negative as well, and in this episode, Bianca shares her thoughts on the topic, as well as perspectives from Buddhist author Thich Nhat Hanh, Theta Healer Sanaiyah Gurnamal, Psychologist Dr. Susan David, and mental health advocate Dr. Gia Sison.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Four long term relationships and four heartbreaks before finding the right one for her, Bianca shares the 10 biggest life lessons that LOVE taught her—from her teens, to her 20s, ‘til the time she turned 30. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Out with old mindsets, in with fresh ones. Instead of goals and resolutions, in this solo episode, Bianca shares 3 mindset shifts she’s adopting for 2024 that hopefully inspire you to list the mindsets you’d like to take on this 2024. Cheers to expanding and improving ourselves! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Goals? Check. Vision? Check. Roadblocks—yikes, paano ba ‘to?! How to deal with the challenges on the way to working towards our dreams? What does intention, expectation and communication have to do with it? And what is the BE-DO-HAVE mindset? In this live recording from Paano Ba ‘To, Live, Bianca sits down with executive coach Miguel Bermundo to share tools in figuring out these complex life questions.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

For 2024, how can I be clear on my goals, and how do I figure out my mission? From this live recording during Paano Ba ‘To, Live! Vol. 12, Bianca speaks with psychologist and author Dr. Michele Alignay on so many life questions! How do you juggle work and personal life? How to really know yourself? How to know what to say YES and NO to? And how to be clear about your vision for yourself? A must-listen episode to start the year on the right foot! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

It’s that time of the year again! Do you have your THEME for 2024? That guiding word that will help you navigate the year ahead? Join Bianca as she shares advice on crafting your word for the year, with other Supers sharing theirs as well, plus a bit of kwento on why her holiday break was the best and worst ever.  Cover photo by Macky Bautista Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

It’s pretty awesome to be a content creator, pero sa totoo lang, it can also give a lot of pressure and stress. Paano ba ’to? Bianca speaks with physician, mental health advocate and blogger Doc Gia Sison and K-culture content creator and host of the Spill The Soju podcast Kaydii Dupet on the highs and lows of creating content, setting boundaries and caring for our mental health. Globe is committed to empowering Filipino creators by providing access to unique resources that facilitate open discussions about personal experiences, fostering a supportive community and promoting overall well-being. Reach your Creator Dreams with #GCreatorSeries and the GCreator Grant. For more information, make sure to check out https://www.globe.com.ph/g-day/creator-con.html Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

A Paano Ba ‘To Exclusive: How do you own your story with all the mistakes, failures, challenges in your past? And how do you tell that story to others? In her first sit-down interview for a podcast, Pia Wurtzbach returns to Paano Ba ‘To to talk to Bianca about her own struggles and triumphs in looking back at her journey, this new chapter in her life as an author, entrepreneur and wife, and how being open and vulnerable can help us become better versions of ourselves.   Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What does your 2023 Wrapped look like? Bianca shares the best lessons from your most streamed episodes of Paano Ba ‘To: The Podcast this year! Any guesses which episodes made it to the top? Thank you Spotify and check your Wrapped on your Spotify app in case you haven’t yet!  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

How do we deal with the negativity we experience both online and offline? How should we properly respond? How do we say things with ingat? Paano ba ‘to?! In this episode, Bianca sits down with award-winning actress Jodi Sta. Maria as they read aloud and edit mean comments shared about them, and they talk about how to deal with negativity that other people throw your way, and most importantly, how we can intentionally help make the world a better place when we #SayItWithIngat! Big thanks to Biogesic for partnering with us for this episode!Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: ⁠www.facebook.com/groups/paanobato⁠ Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

As we celebrate the holiday season and look back at the year that was, how can we develop an "attitude of gratitude" for not just the blessings, but also the challenges that come our way? Bianca sits down with mom, host and content creator Bea Fabregas to talk about how they've developed a grateful mindset, and they also look back on the things they are most thankful for this year! Thanks to UNIQLO for being our partner in spreading the holiday cheer, as they celebrate their Thank You Festival from November 24 until December 7 with limited deals and novelty items you can get!

How do you last 20 years in your chosen industry? And how do you even find your space in that industry in the first place? In this episode, Bianca speaks with singer and actor Christian Bautista to look back at their industry mems and to break down their thoughts on belonging, competition, perseverance and longevity. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Its a solo episode on the pod, and this time its Bianca who brain dumps her personal burning Paano Ba 'To questions, things she has been trying to figure out. Maybe you can help and give advice? Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Think positive lang? Eh paano kung ayoko munang maging positive, sad ako eh, nakaka-PI eh?! A Paano Ba ‘To exclusive! For his first podcast interview after Ere became a mega hit, juan karlos sits down with Bianca to share the story behind creating Ere, on Art as an expression that should not be hindered, on dealing when BS happens to you, and his take on handling sad phases in life. He also opens up on the best advice his Lola gave him when he was heartbroken, his rock solid friendship with Kyle Echarri and Elijah Canlas, and the importance of surrounding yourself with people who are better than you.  Special thanks to Angelo de Cartagena and Andrei Lacorte of Universal Music Group.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Listen in (or watch!) as Bianca is joined by her long time mentor and manager, The King of Talk Boy Abunda in this very special episode of Paano Ba 'To, recorded LIVE at Hear For It, the first Philippine Podcast Festival! They talk about storytelling, interviewing, podcasting, public speaking, communicating effectively and so much more! To those who missed the event, this is A MUST listen! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: ⁠www.facebook.com/groups/paanobato⁠ Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

For our 200th Episode Special, this time, it’s my mom Ofel who will share her wisdom! She just turned 75 years old and for the first time on Paano Ba ‘To, it is her turn to list the life lessons she wishes to impart to all of you from her 7 decades of existence.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

How do you turn everything that pains you, hurts you, challenges you—into your power? How to deal with feeling like you’re not good enough, and instead, truly believe in yourself? In this episode, Bianca speaks with Welsh singer-songwriter Jamie Miller and his stories about putting his songs together and powering through the toughest times will inspire you and warm your heart.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Ever had the type of morning na parang wala nang tamang nangyari?! Napaso ng mainit na kape, low batt ang phone at walang charger, sira ang elevator sa building?! Nakaka bad trip, oo. But you CAN turn your bad day around! In this solo episode, Bianca shares 6 fresh hacks for you to flip your day around to be better. Say no to stress and say yes to fresh with Mentos! Mentos is available in your favorite supermarkets, convenience stores, sari-sari stores, and on Shopee & Lazada. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

What if your life goals change through time, okay lang ba yun and how do you adjust? How do you even begin getting to know who you are, especially in different stages of your life? How can you redefine your life’s path? Bianca speaks with LA-based singer and artist Ylona Garcia on the roller coaster journey of her life, beginning in the Pinoy Big Brother House where they first met! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Listen in on Life Talks with Ate B and Ate B! Bianca’s original Ate B, Bernadette Sembrano, joins her for a heartfelt, candid and vulnerable conversation about dealing with the challenging times in our lives. They deep dive on some themes from Bernadette’s first book, When Bad News Is Good News, and talk about anxiety, loss and finding meaning.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Minsan masyado nating iniisip yung credentials and achievements para mag-succeed sa napili nating career, pero sa totoo lang, kasing-importante (o mas pa!) ang tinatawag na “soft skills” or “human skills” para magtagal, mag-thrive, at maging effective pa sa ating trabaho. It’s a Paano Ba ‘To x The Linya Linya Show crossover with Bianca and Ali Sangalang sharing 11 Human Skills you need to succeed! And! Listen to Bianca’s guesting on The Linya Linya Show too, a great complementary episode: https://open.spotify.com/episode/4w9fGfv2xT5eBrMTOdnl9d Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

It’s officially the BER months, 9 months of 2023 in and I get it—we’re TIRED. So much has happened and yet there’s still so much to do as the year ends! Bianca revisits two conversations she had in 2018 with Bea Alonzo and Direk Dan Villegas on how they experienced and dealt with serious burnout. Plus! She shares findings of studies about burnout that you may find useful.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

When they say ‘listen to your body,’ what does that really mean? How can women adjust to different stages in our lives not just career-wise, but also physically and mentally? How do we intuitively tune in to what our body needs? For this episode, Bianca speaks with fitness instructor and sports broadcaster Sam Corrales on women telling women’s stories and taking charge of our mind and body. Thanks to Lactacyd for making this episode possible, and for bringing together the women of the Femme Council, in this three-part series featuring empowering conversations. MAT-PH-2300628 / Ver 1.0 / DA 05-2023 / DM 05-2023 Opella Healthcare Philippines Inc. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How to embrace your skills and gifts, and turn your potential into action and impact? In this episode, listen in on Bianca’s talk at last weekend’s Jewels Conference where she was invited to speak about unleashing your potential. The event may have been for women, but these are tips and prompts that can help anyone on their journey of becoming their best self. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

How do you keep your hope alive even when things get tough? How can we shift our perspectives to still see the upside when everything seems down? Bianca is joined by actress and social entrepreneur Aya Fernandez to talk about motivation, powering through and how to not lose hope.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

We’ve got Eric Nam on the podcast! Daebak! Bianca speaks with the singer, podcaster, producer and actor on some of the most asked Paano Ba ‘To questions. How to figure out your path? How to make big career decisions? How to deal with non-believers? How to be confident in your own voice? And he shares how he got KPop stars to open up about their mental health journeys. A must see and listen episode! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

When Bianca was asked to give a talk on “pursuing your passion,” she decided to list things she’d tell her 20-year old self about what PASSION really means and looks like. In this solo episode, Bianca shares 5 of her career lessons learned on the pursuit of passion! Cover photo taken by Jedd Gabriel Diaz Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Take a drive again with Bianca in this raw, solo episode as she shares the best takeaways from the podcast in the first half of 2023! Plus, if you’re into Barbie The Movie, at the end of the episode, (spoiler alert!!) Bianca talks about one of her favorite ideas tackled in the film. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

TBH, ang hirap ng LIFE? How to deal with life’s downs? How to handle the noise and negativity around you? How to make difficult decisions in times of crisis? In this episode, Bianca asks Atty. Leni Robredo your tough questions in hopes of inspiring and motivating you to power through your life’s low points.  Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Bucketlist destination niyo din ba ang Bhutan? Bianca reunites with Atty. Leni Robredo on the podcast to reminisce about their recent life-changing trips to Bhutan and share their biggest learnings and realizations from one of the happiest places on Earth. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Being a mom is hard. You are always endlessly juggling a multitude of things: your kids, your career, and your whole household. At times, you end up asking yourself: “paano ba ‘to?!”. We hear you moms, and that’s why in this episode, Bianca enlists the help of Stephanie Zubiri in tackling the challenges we all face, unpacking our struggles in hopes of figuring out this delicate balancing act of being a mom! Tune in to master how to teach your kids to organize themselves, pick up some kitchen tips and tricks, and learn how to cultivate your very own wellness space with sustainable and affordable pieces from IKEA! #GoFarWithLess with IKEA this season, and shop online at www.IKEA.ph or visit the IKEA store in Pasay City. #IKEAPhilippines Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Rene Perez, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How do you know that that person is “The One,” and how do you stand strong in your relationship and in who you are? In this episode celebrating Pride Month, Bianca talks to makeup artist Jigs Mayuga and lawyer JB Ty, who just this month, exchanged vows and got married in San Francisco City Hall, as a personal and political statement on love and acceptance. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, edited by Paolo Halili, and produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Summertime these days often mean a combination of hot days with thunderstorms interspersed in between, but that doesn’t mean that summer has to end! In this episode, Bianca and Mayora Frances Cabatuando discuss how they adapt to the ever-changing weather, their favorite home budols, and their top learnings in making the most of their summers. Tune in to find practical tips on how you can spruce up your home this season with affordable and sustainable products from IKEA to #GoFarWithLess! Shop online at www.IKEA.ph or visit the IKEA store in Pasay City. #IKEAPhilippines Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Influence~ what does it really mean and do we really have what it takes to influence others? How to handle our self-doubt and the opinion of others, and what can we do to unleash the power within us? For this episode of Paano Ba ‘To, Bianca speaks with content creator, entrepreneur and EIC Ayn Bernos. Ayn shares her inspiring journey of being confident in who she is, and the self love it took to be the woman she is today. Thanks to Lactacyd for making this episode possible, and for bringing together the women of the Femme Council in this series of empowering conversations.  MAT-PH-2300628 / Ver 1.0 / DA 05-2023 / DM 05-2023 Opella Healthcare Philippines Inc. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Feeling stuck? Feeling lost? A creative block? Believe us, we feel you! This episode is the midyear motivation you need, with advice and practical tips from award-winning broadcast journalist Karen Davila, taken from the session during Paano Ba ‘To, Live! Vol. 7 in May 2020. So helpful even now in 2023! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

He has a Netflix special and is touring the world with his stand up and musical act—meet 33 year old rising comedy star JR de Guzman. Bianca chats with JR about growing up a third culture kid, how he uses his life’s hugot to turn into his secret weapons and his material, and how he handles pressure, imposter syndrome and navigating making his mark in the industry. Catch JR’s show “Later That Evening” this Saturday, June 3 at 7PM in The Theatre at Solaire. Go to ticketworld.com.ph for tickets. This event is powered by MYX Global. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez and edited by Paolo Halili, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Cristina Patwa is the Filipina CEO of Enroot, an award-winning beverage company she co-founded with Brad Pitt and John Fogelman. From moving to the US as a child, to joining Wall Street, then moving to Hollywood and founding her own companies—how was Cristina able to boldly pursue what she wanted, trust herself, live fully and keep going despite the toughest days? Bianca sits down for a deep dive interview with the proud Pinay in hopes that you will find yourself somewhere in her story, and feel empowered to keep pushing too.  Episode time stamps:  (6:00): Adjusting to new things, feeling lonely, fitting in and learning to like yourself (14:04): Boldly pursuing what you want versus what others want  (25:53): Having a student mentality, building off your skillsets, trusting in yourself, living fully and living joyfully (39:05): Following your own voice, partnering with Brad Pitt and John Fogelman, and being more like Gen Z (51:09): How to  just keep going despite the toughest days, and finding meaning and purpose in life Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Is it really possible to make an impact in the world? What if you believe in a cause but others put you down? What if you fail? What does it really mean to step into your own power? For this episode of Paano Ba ‘To, Bianca talks to social entrepreneur Shawntel Nieto, the co-founder and President of Sustainable PH Inc. and the One Cainta Food Program. Shawntel shares her inspiring story of ups and downs in the pursuit of her advocacies, and urges us to fight for what we believe in. Thanks to Lactacyd for making this episode possible, and for bringing together the women of the Femme Council, in this first of a series of empowering conversations.  MAT-PH-2300628 / Ver 1.0 / DA 05-2023 / DM 05-2023 Opella Healthcare Philippines Inc. Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

On the verge of a breakdown? Tired of mema comments? Losing your sense of self? You are not alone! In this episode, Bianca is joined by Ronna Capili Bonifacio, the Editor-In-Chief of Smart Parenting and mom of 3, to listen to your Mommy Confessions and share their own as well! Because sometimes, kailangan mo lang talaga ng hingahan.  As promised, here are the article links from the conversation~ To the mom feeling like she’s losing herself: https://www.smartparenting.com.ph/health/wellness/martyr-mom-self-care-a1104-20211026 To the mom carrying the weight of financial burdens: https://www.smartparenting.com.ph/life/money/rica-reveals-weaning-family-financial-support-a1856-20220316-lfrm Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Mama, you deserve to take a short break!! Take a bit of a breather as Bianca shares some of the most relatable, painfully funny and heartwarming mom posts that will definitely make you feel a little less alone in your struggles. Happy Mother’s Day! Instagram accounts of the shared posts: @fruitsofmotherhood, @bumbbabyyou and @blueymums Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

After sharing about turning 40 and her 30s, paano naman ang 20s?! Eto na! In this solo episode, Bianca lists 8 things she wishes she knew in her 20s about career, love life and self! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, produced under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

If you’ve been thinking of starting your passion project for some time now, THIS is your sign to go and DO IT. In this solo episode, Bianca looks back at how Paano Ba ‘To began, and takes you through what you need to think about as you get started on YOUR passion project. It’s not going to be easy, but it is going to be worth it! Paano Ba ‘To: The Podcast is created and hosted by Bianca Gonzalez, under ANIMA Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

I used to think that your 30s are “so old.” And boy, was I wrong! Not only are our 30s so YOUNG, it’s also a great decade to learn so many things about yourself and figure out things you haven’t in your teens and 20s. In this solo episode, Bianca shares the 10 TRUTHS that life in her 30s taught her, that hopefully will help you navigate your journey too.  Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.  Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

How to TRAVEL SOLO? What to prepare, what to avoid, and what do you need to keep in mind when traveling solo? In this solo episode, Bianca shares DO’s, DON’Ts, recommendations and practical advice for all of you who want to try going on a solo adventure.  Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.  Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca  Cover background image by macrovector on Freepik

“Inner PEACE” may seem like such a far off, only-in-books-and-movies concept—but it’s actually much simpler and more natural to us humans than we think. In this episode, Bianca shares stories from her trip to Bhutan, what the lessons look like back in real life, and how we can all feel, reach and experience peace and happiness with just more of two things: kindness and compassion. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.  Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

How can we juggle all our different roles as a woman? How do we not forget to take care of ourselves now that work is “back to normal”? Vulnerability at work, pwede ba yun? Set ourselves up for success? Paano ba ‘to? Bianca sits down with female leaders of Globe in an episode recorded live from The Globe Tower in celebration of Women’s Month and beyond. Looking to make your mark in the workplace? Eager for career opportunities? Globe is proudly an equal opportunity employer that supports diversity in the workplace. No matter your identity or background, you are welcome at Globe! For more information, visit the Globe Group LinkedIn page at https://www.linkedin.com/company/globe-telecom Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What can we learn about HAPPINESS from the happiest people in the world? Bhutan values Gross National Happiness over Gross Domestic Product, the overall wellness of people rather than just the economics of it. In this episode, Bianca shares 3 things we might be getting wrong about the idea of happiness—and how it is all much simpler than we make it to be.  Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.  Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca 

Bhutan is absolutely magical, deeply spiritual and unbelievably beautiful. In this solo episode, Bianca shares soul-enriching lessons she learned in the ancient Kingdom of Bhutan, as well as a few tips for those who are also planning to check it off their bucket list.  Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.  Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Happiness, paano ba ‘yun?! On her 40th birthday, Bianca shares 40 realizations, insights, life lessons that have been key to her happiness and contentment at this stage and phase of her life. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.  Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What does it take to thrive in your chosen industry? What are the qualities and mindsets that can help you climb the career ladder? Bianca moderates a panel discussion with three accomplished Filipina female leaders for the International Women’s Day celebration of UN Women and the PCW, and we share this powerful conversation with you here! Listen to Cindy Burdette, CEO and Co-Founder of AllCare, Ahyee Campos, Country Head of Infosys BMP,  Gina Romero, founder of Connected Women, in this conversation that doesn’t only speak to women or those in the tech industry, but to every millennial or Gen-Zer figuring our their place and path in the workplace. Special thanks to Len Mesina and the UN Women Philippines team, and Viviamo. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Bretman Rock is on Paano Ba 'To!! A dream guest of Bianca, The Baddest sits down with us to talk about his autobiography, You're That Bitch. How does Bretman juggle being unapologetically himself and listening to feedback? How did he figure out who he was at such a young age? And what is Bretman asking "paano ba 'to" about?! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What love advice would you give your 16 year old self? What was something before that you thought was “love,” pero hindi pala? Dapat bang “magtira para sa sarili” in relationships? Bianca invites the musical loveteam of the moment, actors and singers KD Estrada and Alexa Ilacad for a very real and open conversation about love and heartbreak! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Dear CRUSH, bakit ka naman ganyan? Minsan ang crush nakaka-inspire, pero minsan kahit crush, may feelings of heartache din! Bianca talks to Macoy Dubs of the Charot Readings Podcast to react to your letters for your crush! #ParinigMoWithSpotify Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

One was still healing from a heartbreak, the other just got over a heartbreak—and seems like fate had them meet at the right place and the right time. How do you know it's “love” and what matters most in a relationship? Bianca invites newly engaged couple, TV host Robi Domingo and finance professional Maiqui Pineda to talk about texting, selos, the idea of a “One Great Love," and more. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“Dear CRUSH, I wish you knew that…” Ayiii! From happy crushes to holiday lovers, you share your Letter For My Crush as Bianca reads and reacts to them along with content creator and podcaster Ayn Bernos. #ParinigMoWithSpotify Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

When even your mom has doubts if you will ever find a life partner, and you’re prepared to grow old single too, paano kung may makilala kang “gamechanger”? How do you know if you’re ready to love, trust and commit? Bianca speaks with Sam YG and Essa Santos Gogna—10 months into their marriage—about having career as a priority, leveling up your relationship status and misconceptions about love. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

It’s the 2nd ANNIVERSARY of Paano Ba ‘To: The Podcast!! Bianca celebrates the day with a live recording with Supers as they ask: Paano ba hindi i-hate ang Mondays? What are your thoughts about burning bridges? What is the biggest misconception about adulthood and how did you deal?! Paano ba? Join us in this special VIDEO episode! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How do you know if this person is “The One”? Is it really true love? How can you better handle conflicts as a couple? Do you really “fall” in love or is love a choice? For the month of February, Bianca invites different couples to help define what love really is, starting off with her husband JC. The usually very private couple share real talk about love and marriage in this 2nd Anniversary Special of the podcast! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Paano ba mag-set ng boundaries sa work, sa friends, sa personal life? What should I keep in mind when setting boundaries? Bakit nga ba dapat may boundaries? In this solo episode, Bianca shares how you can start, adjust or define what boundaries mean in your life. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca Cover art from Vecteezy.com

In this raw, solo episode, take a ride with Bianca as she talks to you (well, really, herself) during a vulnerable and self-aware drive home alone! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What really gets in our way of having the courage and confidence to pursue something? Any actionable steps we can do to boost our confidence? What mindsets shifts can we make to build our courage? Listen in on this Fireside Chat where Bianca speaks with psychologist Dr. Joanna Herrera during Paano Ba ‘To, Live! Vol. 11! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Ready for 2023? Let’s build our courage and confidence to start and sustain our goals and dreams not just during this January high, but for the months to come! Bianca invited sociologist and NLP life coach Crizy Austria to do an interactive workshop during Paano Ba ‘To, Live Vol. 11. Feel free to pause, take notes, answer the prompts as you go along! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

It’s that time of the year again! Let’s start the New Year strong with a theme or word that can be our guiding star. In this solo episode, Bianca takes us through processing how we did with our theme for 2022, and gives us tips on figuring out our theme for 2023—with the help of 3 Supers, Kim, John and Rachelle. Happy New Year, Supers! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca Cover background image by macrovector on Freepik

Our Year End Specials continue! From the list of “People of My Year,” in this episode, Bianca shares the 4 toughest but most important life lessons that 2022 has taught her. She tried to list 10, but these 4 sum it up much better. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca Cover background image by macrovector on Freepik

In the final episode of #YouMatter, a Paano Ba ‘To Mental Health Series, usapang career at worklife naman tayo! Paano alagaan ang mental health kung mismong trabaho o boss natin ang nakaka-cause ng stress at anxiety? How do I know if it’s time to leave my job or if I should power through? Bianca speaks with MindNation Head of Communications Cat Triviño and Chief Wellbeing Officer Eiza Fusingan about best practices at work. Plus! At the end of the episode, we share to get a chance to have 4 FREE sessions with a psychologist at MindNation. You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email [email protected] Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

The end of year is filled with lists honoring the most impactful people in the world. But equally influential in our own lives are the people who made an impact in ours. Bianca used to write her annual list of People Of My Year—and now it takes podcast form! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca Cover background image by macrovector on Freepik

Men can feel sad, anxious and depressed too, so why aren’t we talking about it? Mental health issues in men—what’s the big picture, how does it usually manifest, and what can we do to support them? Bianca speaks with Bulan Palma, psychologist at MindNation, to break these down for us. Just a trigger warning: we discuss depression, substance abuse and suicide in this episode. Know that this is a safe space. You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email [email protected] Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

I never have enough time. I’m exhausted. My life is overwhelming. Will I ever catch up? Work-life balance is a hot topic in our overworked, overscheduled and overstimulated culture, but guess what—we actually have the POWER to take charge of itt! Physician, mental health advocate and podcaster Doc Gia Sison joins Bianca for this insightful episode on how we can dominate our daily challenges. Yes, may hacks to achieve the perfectly imperfect balance! Thanks to Decolgen® Forte for sponsoring this episode! Take Phenylpropanolamine HCl, Chlorphenamine Maleate Paracetamol Decolgen® Forte for powerful relief of colds and sinusitis symptoms. Kahit itanong mo sa duktor! Buy 20, and get 20% off. Add to cart now:  https://tinyurl.com/Decolgen-Podcast-Shopee Promo period is from December 1 to 15, 2022 DOH-FDA-CDDR Permit No. 1170 s. 2022 Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

#PaanoBaTo, may red flags ata sa relationship ko? Does this mean I need to end it, or may chance ba to save it? Can people really change? Are the good things enough for me to fight for it? Bianca speaks with Eiza Fusingan, Chief Wellbeing Officer of Mindnation, to break down relationship green and red flags. You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email [email protected] Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“Ang hirap naman pag-usapang ng feelings, eh.” In this episode of #YouMatter, Bianca invited Tol of The Yellow Space Podcast as he shares bakit siya nagsimula mag-share ng mga drawing at mga pinagdadaanan niya at paano nakakatulong sa kanya na pag-usapan ang emotions niya. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Thank you, Supers for voting for today’s topic! In this solo episode, Bianca breaks down her creative process in creating #LegendsOnly, the Paano Ba ‘To Special Series that aired last year. From idea to concept to visual choices to production, we hope this gives you helpful ideas for whatever project you’re working on now. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What can we say and what should we NOT say to loved ones with anxiety or going through a difficult time? Why is saying “just think positive” possibly more harmful than helpful? In this episode of #YouMatter, Bianca speaks with Eiza Fusingan, Chief Wellbeing Officer of Mindnation, to discuss how we can support our loved ones better. You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email [email protected] Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“Change the plan, but never the goal.” “Expect nothing in return and you will never be disappointed.” “Distance yourself from negativity.” What are the motivational quotes you’re rethinking or that you’d like to reframe? In this solo episode, and sort of part 2, Bianca shares five more motivational quotes and why she doesn’t exactly believe in them. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What can I do when I get an anxiety attack? Paano mabawasan ang anxiety ko? How do I know na anxiety attack na ito and what are practical things I can do on my own to handle it? Paano ba ‘to? Trigger warning for this episode of #YouMatter as Bianca speaks with Kaye Macalinao, psychologist at MindNation to discuss anxiety and how to manage your attacks. You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email [email protected] Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“Choose a job you love.” “You do you.” “Sleep is for the weak.” There is no shortage of motivational quotes, but should we really be inspired by all of them? In this solo episode, Bianca shares 3 popular quotes and why she doesn’t exactly believe in them. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

You can’t just *stop* feeling discouraged, frustrated or overwhelmed. Experts say the best way to deal with big, uncomfortable emotions is to sit with them and not sweep them under a rug. Bianca speaks with nurse, teacher and founder of Emosyon Bibo, Jackie Bugarin-Uy as she gives a practical break down of how to and why it’s important to sit with our BIG emotions. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Have you ever struggled going back to the grind on a Monday after resting over the weekend? To anyone finding it tough to plug back in, join Bianca for this solo episode on trying to restart your engine and being kinder to yourself. Plus, a throwback from 2019 to a conversation with Isabelle Daza on how to stay motivated! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Have you ever wanted to turn your passions into something bigger? Paano ba 'to?! With saturated markets and constantly changing trends, there is so much to learn from start-ups that have taken innovation to a whole new level. Listen in as Bianca moderates this intriguing discussion from this year's Digicon Valley featuring Frances Cabatuando (Founder of Home Buddies), Sarah Santiago (Head of Publishing, Kroma Entertainment), Mel Lozano-Alcaraz (Head of ANIMA Podcasts), and Jan Pineda (Studio Creative Manager, ANIMA Studios & Secret Menu.) They talk about building a business through passion points, community engagement, and what start-ups can learn from communities. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Here to remind you that #YouMatter! In the 2nd episode of our Paano Ba ‘To Mental Health Series, Bianca seeks answers to a very common question: paano hindi malamon ng feelings ko? How can we avoid that? How can we handle our emotions better? Kaye Macalinao, psychologist at MindNation and part-time faculty at FEU Department of Psychology joins us for this conversation. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

People always say that college years are the best years of anyone’s lives, but now that we’re in this new hybrid of being half on-site and half online, how true is this? Bianca has an insightful chat with Malayan Colleges Laguna student scholar and Tiktok content creator, Sophia Salud, about how best to survive college life in this post-covid era. This episode is brought to you by Malayan Colleges Laguna - a Mapúa School and Laguna’s top private school for producing globally competitive professionals. MCL is fueled by its world-class education and holistic student-life approach, with a strong advocacy for “Building Professionals” when it comes to their students. Check MCL out via their Facebook and Instagram accounts. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Just a reminder, #YouMatter! We start our Paano Ba ‘To Mental Health Series with an episode talking about how to even open up to others that we’re dealing with some heavy things. What if maging pabigat lang ako? What if they say, “wala lang yan!” Bianca talks to Cat Triviño, co-founder and Head of Communications at MindNation about why it’s important to not deal with things alone and removing the stigma around seeking help. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What is this urge I am feeling and is this normal? Will you lose your virginity if you use a tampon?! Will putting your first period on your face help you get rid of pimples?! Bianca invites the hosts of The Sexytime Podcast, Belle and Ava Daza to share stories on how they first learned about and navigated their period, their bodies, sex, plus everything they wish they knew earlier about feminine health. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

One thing in common with all the guests on #TrustTheProcess: their success took TIME. It was a lot of patience, perseverance, sacrifice, and ups & downs to be where they are now. Bianca shares stories about honoring your life’s unique timeline from Dimples Romana, Kim Molina, Suki Salvador, Nina Dizon-Cabrera, Yasmin Neri-Soyao and Solenn Heussaff in this episode. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Gen Z-ers have a short attention span? Gen Z does not take feedback well? Gen Z cannot go a day without technology? Gen Z rising stars Kaori Oinuma and Vivoree of the barkada series Tara, G react to assumptions about Gen Z. A VIDEO podcast! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What makes you different is not a weakness—it’s actually your superpower. In the #TrustTheProcess Series, a lot of our guests talked about believing in yourself and your uniqueness. How do you find out what makes you unique and how do you tap into that power? Bianca puts together stories from Drew Arellano, Direk JP Habac, Alex Gonzaga, Em Millan and Gretchen Ho to help you harness and use your superpower. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Another RAW solo podcast with Bianca—because sometimes we don’t need advice, we just need to know someone feels the same way we do. Also, read up on Youngstar's podcast article here :) Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

A lot of our guests on #TrustTheProcess talked about having a growth mindset as part of their journey to figuring out their career path and crucial to them being where they are today. But how do you develop a growth mindset? And can it be developed? Bianca pieces together insights from Gretchen Ho, Shaira Luna, Dimples Romana, John Prats, Yasmin Neri-Soyao and Solenn Heussaff to break down the ingredients of having a growth mindset. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

For a growing number of parents and families all over the world, climate anxiety is real! With more climate disasters, global warming, and animal extinction looming in the near future, how can us parents teach our kids about being responsible earth inhabitants as well as stay optimistic about a cleaner and greener future? Bianca and guest, supermom and DJ Riki Flores-Reyes (of Mother of Fact and The Week Sauce) talk about their own climate anxieties, their coping mechanisms, and how they educate their kids to be more conscious little people. This episode is brought to you by First Gen Corporation. First Gen Corporation has decarbonization and regeneration for a better future firmly in its mind. Learn more about First Gen Corporation via firstgen.com.ph or fb.com/FirstGenPH Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

For the final episode of #TrustTheProcess, Bianca invites 42-year old television host and entrepreneur Drew Arellano. From working in an ad agency, to starring in a hit ad, to trying out hosting and lasting 18 years in the industry. What was Drew’s journey like and what are lessons he learned along the way? How did he craft his own path without being pressured by what society dictates? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“Self-care? Pang-babae lang ‘yan.” “Para lang sa may pera ang self-care.” “Wala akong oras mag self-care.” In this episode, Bianca speaks with family psychologist and author Dr. Michele Alignay to debunk several myths we have about self-care. Ano ba ‘yung self-care, bakit siya kailangan, at paano ko yun magagawa kung ang dami kong ibang kailangan gawin? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How to pursue your passion? Can friends really become business partners? In this episode of #TrustTheProcess, Bianca speaks with 37-year old Rain Dagala and 38-year old Em Millan, best friends and co-founders of fashion and consultancy company Team RainxEm. From being officemates in their corporate job, to pursuing styling as a hobby, to taking the leap a decade ago and starting their business, what was their journey like? And why choose to do it together? What was the difference between working in a corporate job and the creative industry as members of the LGBTQ community and how did they handle the biases? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“It’s important to get to know yourself.” Paano ba ‘yun gawin? There are many ways, and one is figuring out how you see yourself and things you want to improve on. In this solo episode, Bianca takes you through figuring out the different ways you can get to know who you are—get your pen and paper or your gadget ready to write. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

When you think about turning 30, or turning 40, does it make you feel excited? Or does it make you feel a bit scared? In this solo episode, Bianca asked and you answered. From “parang there’s something missing” to “age is just a number,” we break down your different points of view and hopefully we all grow older with just the right balance of fear and optimism about hitting another decade. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

For this episode of #TrustTheProcess, we have the journey of 28-year old entrepreneur Nina Dizon-Cabrera of Colourette Cosmetics. After admittedly going through the “darkest time” of her life early this year, she recently secured seed funding with venture capital firm Foxmont Capital Partners. What were the ups and downs of her 9 years of working in business, which include beauty line Fresh Formula and swimwear line Every Body, and what keeps her going despite all the challenges? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

So you want to know about migraines? What is it and what can I take to get rid of it?? Bianca has been a migraine sufferer since she was in 3rd Grade, it was something she inherited from her dad, and has learned to live with it, manage it almost her whole life. She speaks with one of the top migraine experts in the country, neurologist Dr. Corina Macalintal, to explain the difference of a headache and a migraine, the triggers, and possible treatments. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

For this episode of #TrustTheProcess, let’s hear the story of 31-year old entrepreneur and motivational speaker Angely Dub. In her 16 years as a businesswoman, what was her journey like from being conned by her very first business partner, to starting Access Travel 11 years ago then struggling through the pandemic when travel was put to a halt; to starting a health business called Happilab, publishing a book, hosting a podcast, and getting her Masters degree in Madrid, Spain where she is currently based. What was Angely’s journey like and what were her biggest lessons learned through her career ups and downs? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

In this episode of #TrustTheProcess, let’s listen to the story of 38-year old actor and director John Prats. In his 30 years in the entertainment industry, what was his journey like from being a child star in ANG TV,  teen idol in GMik, and dance floor dynamite, to evolving into an in demand concert and events director, and one of the directors of Ang Probinsyano. What was John’s journey like? What is the key to longevity in a career and how do you keep going despite the challenges? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

It’s another VIDEO podcast with SUPERS! How to be content with your current progress? Pwede ba pagsabayin ang profession at passion? How to resolve conflicts with your partner? Join Bianca and Supers from our community—Rachelle, Leo, Dara and Geraldine—in this Q&A and kwentuhan. How to watch the video? When you play the episode, just click on the video thumbnail you will see below! You can either watch the video podcast or just listen as you go about your day. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series! In this episode, Bianca chats with content creator and entrepreneur Laureen Uy. In her 17 years in the industry, what was her journey like from starting a blog for fun, to becoming a full-time fashion and travel influencer, to traveling the world for work. What did she do right in her journey and how does she stay "relevant" in a cut-throat and saturated industry? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series! For this episode, Bianca speaks with the co-founder and CEO of Shoppertainment, Yasmin Neri Soyao. From acting in indie films and playing in a band, to taking on hosting duties on O Shopping TV selling all kinds of products, to now heading one of the country’s leading full-production live streaming companies, what was Yasmin’s journey like? What did she do right, and what advice would she give those starting their careers now? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Have you ever heard of Human Design? Are you a Manifestor, Generator, Manifesting Generator, Projector or Reflector? If you want to understand yourself better, how you work in the world and what is the best use of your energy, you might find this interesting! I share what I’ve read from Jenna Zoë, one of the world’s leading experts on Human Design. Find out what your own Human Design is via https://www.myhumandesign.com/get-your-chart/ Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series! For this episode, Bianca invites actress and singer Kim Molina. In her 16 years in the industry, what was her journey like from starring in the hit musical Rak of Aegis, to crossing over to TV and film playing support roles, to reaching leading lady status in several movies including the 2019 box office hit Jowable. What did she do right in her journey and what kept her going? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Yes, you read that right, this is a VIDEO podcast! Paano?! When you play the episode, just click on the video thumbnail you will see below! Now you have the option of watching the video podcast, or listening to us as you go on with your day. In this episode, Bianca is joined by Supers from our community—Aries, Bea, Kristine, Marvi, Grace and Leny—in a Q&A about expectations, opportunities and happiness. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series! For this episode, Bianca talks to writer, director and producer Quark Henares. In his 21 years in the industry, how did he go from directing music videos to becoming the Head of Originals, Philippines at Amazon Studios? What did he do right in his journey and what advice would he give 20-year old Quark? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Ang dami pala nating feeling lost!? Aba, i-part 2 na yan! For those who have been feeling a bit lost and are figuring out what to do in life, in this episode, Bianca reads a letter from Mr. Searching For Myself, and shares advice given by some SUPERS in our community, 5 tips from mental health experts, and homework from her psychologist. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

After a short break, we’re back for #TrustTheProcess: a #PaanoBaTo Special Series! For this episode, Bianca speaks with artist, actress and entrepreneur Solenn Heussaff. In her over 15 years in the creative industry, how did she know which of her talents to focus and how is she so unafraid to try new things? What did she do right, and what would she have done better? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

A year after they made a big career move, kamusta na sila ngayon? In this episode, I invited my guests from my episode last year “Thinking of a career change?” Zelpha Bombais, Patrick Marcelo and Nicole Villarojo to check on what their life looks like after their big decision? How has the career move been? Was it the right decision? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

It’s great that the LGBTQIA+ community is celebrated and recognized every Pride Month, but how about the rest of the months? How can we walk the talk when it comes to inclusivity and how can we best support our lesbian, gay, bisexual, trans and queer friends and relatives, yung hindi lang kapag Pride Month? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

When a 3-year old looks you in the eye and asks you, “Are you mad?” What do you say? In this solo episode, Bianca shares the story of the existential question her toddler suddenly started to ask, and shares several hacks on how we can be more mindful of taking a PAUSE within our day or when feeling overwhelmed. Kung medyo nase-stress ka na ulit sa ka-busy-han, this episode is for you. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Raw podcast episode—well, raw at least for Bianca on Paano Ba ‘To! For those who have been feeling a bit lost and is figuring out what to do in life, Bianca wants you to know that you are not alone! In this solo episode, she does a brain and emotions dump through Story Time, and reads a letter from one of the first letter senders of Paano Ba ‘To back in 2017. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“Sustainability” may seem like such a big word, but it’s important that we all do our part to make more earth-friendly choices. Paano ba natin magagawa yan? For this episode made in partnership with IKEA, Bianca invited the Mayora herself, Frances Lim Cabatuando, the founder of the hit FB group Home Buddies! Did you know that Mayora is a sustainability advocate? She shares tips on how we can live more sustainably with our energy consumption, trash, food waste, even with our furniture and designing our spaces at home! If you want to start your own affordable sustainable journey, look no further than #IKEAphilippines! https://ikea.ph Instagram: @ikeaphilippines Facebook: facebook.com/IKEAPhilippinesOfficial Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

As we all move forward from one of the most divisive elections of our generation, how do we keep this renewed sense of purpose and love for country alive? Bianca threads together ideas and perspectives from her #Halalan2022 guests, Dingdong Dantes, Dr. Nicole Curato, Karmina Constantino, Lourd de Veyra and Atom Araullo, with her thoughts on the past few weeks in this episode. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

It’s one week before the Philippine National Elections. According to COMELEC, there are 6.9 million NEWLY registered voters, and 56% of voters are aged 18 to 41. Voting is  our right and our power, pero, paano nga ba pumili ng kandidato? Paano kung iba kami ng friends ko ng iboboto? Okay lang ba na iboto ko ang “lesser evil”?  Bianca speaks with sociologist and professor Dr. Nicole Curato and actor, entrepreneur and advocate Dingdong Dantes for this episode. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Paano ba ma-figure out yang purpose na yan? What if almost 30 na ako at di ko pa alam? How will I know if I’ve figured it out? In this solo episode, Bianca shares 3 things she wished she knew earlier about finding your purpose. Paano Ba ’To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca Guided by the company’s principle of being Powered by Good, FPH’s businesses all work towards investing for the improvement of the quality of lives of Filipinos for today and tomorrow. Follow First Philippine Holdings official website and pages: Website: https://www.fphc.com/ FB Page: https://www.facebook.com/FirstPhilippineHoldings

It’s two weeks before the Philippine National Elections. Hot topic ngayon ang history at pinag-uusapan ang pagtuturo nito sa mga eskwelahan. Like our National Hero Jose Rizal said, “Ang hindi marunong lumingon sa pinanggalingan ay hindi makakarating sa paroroonan”. Bianca chats with award winning writer, artist, and broadcaster Lourd de Veyra for this episode of Paano Ba ‘To. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

It’s our 100th episode on the podcast! In this solo episode, Bianca talks about a big word that pops up a lot as we go through life: PURPOSE. How do you figure out your purpose? Kaya ko ba talaga maabot ang pangarap ko? How do I keep the passion for my craft burning? I’m happy, but I feel like something is ‘missing’... paano ba ‘to? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca Guided by the company's principle of being Powered by Good, FPH's businesses all work towards investing for the improvement of the quality of live of Filipinos for today and tomorrow. Follow First Philippine Holdings official website and pages: Website: https://www.fphc.com/ FB Page: https://www.facebook.com/FirstPhilippineHoldings

It’s three weeks before the Philippine National Elections. Have you ever posted or forwarded news that you weren’t really sure if it were true or not? Bianca invited award winning journalist and UNHCR Goodwill Ambassador Atom Araullo to talk about misinformation, disinformation and lessons from activism in this episode of Paano Ba ‘To. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Less than a month before the Philippine National Elections. While it’s great that so many of us are passionate about our candidates, it can get confusing with both legitimate news and random opinion mixed together when we scroll through our social media feeds. How can we sift through the noise? How can we figure out ano yung BS? Ano yung paniniwalaan ko, paano ba ‘to? Bianca invites news anchor and journalist Karmina Constantino for thie conversation. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

A few weeks left before the Philippine National Elections. One of the most crucial elections of this generation, they say. Want to speak up and be heard but your fears are taking over? We feel you! Bianca invites radio DJs and podcasters Riki Flores Reyes and Tin Gamboa, both outspoken about their stand on social issues, for a conversation on how they overcome the struggle of speaking up, when they first realized they were no longer apolitical, and why they’re so freakin’ tired. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. In this episode, Bianca speaks with 33 year old musician, podcaster, wife and mom Saab Magalona Bacarro. From growing up in a well-known showbiz family, how did Saab carve out her own path? How did she figure out what success looks like to her and what would she have done better if she could do it all over again? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. In this episode, Bianca speaks with the Public Policy Head of Airbnb in Southeast Asia, Mich Goh. They talk about how women are breaking the glass ceiling especially in tech, how intentional they are in raising their kids in a gender equal world, and how they, as women, can balance being their best selves both at work and at home. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. In this episode, Bianca invites her sister, 42 year old London-based interior designer Aissa Gonzalez. After leaving a promising design career in Manila, she took her chances to build a life in London at age 30, endured a rollercoaster career journey, and is now the Creative Director of a sustainable furniture company in the UK. What were the challenges like and how did she power through? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. For this episode, Bianca invited 34 year old actress, host, entrepreneur and vlogger Alex Gonzaga. In her 16 years in the industry, from teen star in a sitcom, to taking on different roles from comedy to drama, from hosting and singing, to taking YouTube by storm—what was her journey like in finding her unique place in the industry? What would she have done differently and what is her advice to those starting out? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Did you use a payphone or a 5110 in your teen years? Do you know what dial up, MIRC and “testi” mean? If you were born between 1977 and 1985, you are a Xennial! Join Bianca and social entrepreneur Reese Fernandez-Ruiz in this episode as they reminisce about their analog childhood and that transition into a digital adulthood! This episode is powered by Globe Postpaid! Enjoy unlimited possibilities with Globe Postpaid's 5G services so that you can chase and achieve the life you want - like watching content from entertainment partners Amazon Prime, HBO Go, and Netflix, anytime and anywhere. What's more, you can experience true unlimited 5G connection if you subscribe to UNLI 5G 399 on your GlobeOne app. #5GPossible #BestTimeWithGlobe _________ Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. For this episode, Bianca speaks with filmmaker and podcaster JP Habac. From his years working from one raket to another, what was his journey like in establishing his name as a screenwriter and director? What were his biggest realizations, and what would he have done differently? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. In this podcast exclusive episode, Bianca shares a bit of her own journey, her process, and what she did right and wrong. She also answers questions from YOU about how to decide on opportunities, bouncing back from discouragement, and skills on leadership. Plus! Creative advice for those starting a podcast! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. Meet the 42 year old President of One Mega Group, Suki Salvador. In his 15 years in media and publishing, he worked his way up from being an assistant in a studio to leader of a multimedia company. What were his big realizations in his journey, and what could he have improved on? (7.08) "A job is not really for you"  (11.26) "Your future has already been chosen for you"  (22.52) "Feedback is nothing personal"  31.46 "Learn to say no" ---------- Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. For this episode, Bianca speaks with award-winning actress Dimples Romana. In her 25 years in the industry, what was her journey like when she began, while she was navigating it, and even after she became Daniela Mondragon? What did she do right, and what would she have done better? (2:13) On 12-year old Dimples joining showbiz by chance (13:19) On life’s misfortunes and flowing like the water (24:44) Are you an outside or inside the box kind of person? (27:44) The process of Dimples Romana (37:15) Quick questions: what did she do right and what would she have done better? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. Meet Pharmacist and top Tiktok creator Arshie Larga. From resisting to follow his mom’s pharmacist footsteps, he ended up even taking his Doctor in Pharmacy and is now one of the most popular pharmacists in the country with 2.5 million Tiktok followers. As @arshielife, he makes information about medicine easy to understand for everyone. What happened? And how did he learn to love his profession and eventually find his breakthrough? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

The first few weeks of 2022 have been craaaazy. What has been saving your sanity?! Bianca shares her Top 10 sanity savers and some SUPERS share theirs too! Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a #PaanoBaTo Special Series. In this episode, I speak with fashion and commercial photographer Shaira Luna. From being known as the genius child, how did she discover her calling and establish her photography career? What did she do right in her journey, and what would she have done differently? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #TrustTheProcess: a Paano Ba ‘To Special Series. In this episode, Bianca speaks with news anchor and Woman In Action Gretchen Ho. What was her journey from athlete to journalist like? What did she do right, and what would she have done better? Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What’s your theme for 2022? A theme is a word or phrase that will serve as your guide or your North Star for the year. Instead of having resolutions, why not try having a theme? In this solo episode, Bianca shares her theme for 2022 and some of the past themes that have made a big impact in her life. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Ready ka na ba for 2022?! Ako din hindi pa yata, but let’s start getting ready with advice that can help us go into the coming year better and stronger. This is Part 2 of The Best of #PaanoBaTo in 2021. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Malapit na mag 2022! Are you ready?! Ako hindi pa, pero let’s try to prepare our minds and psych ourselves with advice that can help us go into the new year better and stronger. This is Part 1 of The Best of #PaanoBaTo in 2021. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca Don’t forget to check out Pausecast with Hannah Pangilinan on Spotify!

Paano ba nagsimula ang Paano Ba ‘To?! Bakit? Kailan? How do you manage your time and energy? What’s your system for consistently putting out content? Was there a time you got disappointed in the outcome of your interview? Bianca answers your questions about #PaanoBaTo and for those who are new here, she’s sharing how it all began. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How can I future-proof my career? Ang daming challenges at changes sa pandemyang ito, and I want to keep my job and do well in my job... paano ba ‘to? Top business consultant Anthony Pangilinan is back on #PaanoBaTo and gives incredibly valuable and motivating advice! A must listen! Paano Ba ‘To: The Podcast is a Spotify Exclusive. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca discovery+ is now in the Philippines! Subscribe for only P129 a month. Watch your favorite shows on the go! Subscribe Now so you can enjoy discovery+ - the home of real-life entertainment.

Paano mag-maintain ng friendships sa pandemyang ito? Paano ba maging "good friend" despite the distance? Normal lang ba to fall out of touch with friends? What if pabigat lang ako sa kanila? Bianca chats with Benedict Cua and Kristian Somera of the podcast Growing Up With Ben & Kris to share their stories and advice on how they’ve been taking care of their friendships and their mental health. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca discovery+ is now in the Philippines! Subscribe for only P129 a month. Watch your favorite shows on the go! Subscribe Now so you can enjoy discovery+ - the home of real-life entertainment.

Have you ever felt like you were losing your identity or have you asked yourself, “Ako ba talaga ‘to?” In this conversation with podcaster and full time mom Riki Flores-Reyes, we talk about losing our identities, the seven year itch (we’re both about to celebrate our 7th wedding anniversaries!), odd jobs and failed relationships in this super candid kwentuhan. Paano Ba ‘To: The Podcast is a Spotify Exclusive. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Adjusting to any new life stage is hard—was hard in the “old normal”—what more in this pandemic?! Paano ba mag-adjust sa new life stage sa pandemyang ito? Bianca talks to husband and wife (and new parents!) Joyce Pring and Juancho Triviño as they share how they struggled in their first few months of marriage in the lockdown, how they learned to communicate better and why we shouldn’t be guilty about setting boundaries.  To all reality show fans! discovery+ is now in the Philippines! For P129 a month, you can watch your favorite shows on the go. Subscribe now so you can enjoy discovery+ the home of real-life entertainment.  Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios.  Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

With the pandemic and the lockdown, we’ve felt like life had to take some sort of a pause. How do we still pursue our dreams even in the pandemic? Bianca speaks with content creator and entrepreneur Ayn Bernos as she talks about how she motivated herself to push for her dreams, why it often starts with us and giving ourselves a chance, and how we can overcome the fear of taking that first step. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Do you remember your first big purchase? In this solo episode, Bianca shares throwback memories of her first ever major purchase when she was in 4th year college, her kuripot stories as a working student, and the battle of saving up for what you want. She also shares stories of some of your first big purchases, Supers! Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

They say this will take longer than we all thought and that we have to learn to “live with” the virus. How do we pace ourselves para hindi tayo “maubos” sa pandemya na ito? Bianca speaks with clinical psychologist Dr. Joanna Herrera as she talks about why we (want to) make big life changes, our surge capacity, and glimmer as a crucial tool we can all use. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

LISTEN. This is one word that kept popping up in the interviews with the legends. In the final episode of Lessons From The Legends, Bianca shares golden insights from Boy Abunda, Lea Salonga and Karen Davila on why it’s important to listen to what our heart, what the signs, or what the universe may be telling us. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Light naman na usapan! Naranasan mo na bang pumasok sa maling van? Matamaan ng bola sa ulo? O maglakad ng nakapatong ang paa sa manliligaw? Let’s talk about our most embarrassing moments at ano ba ang maidudulot nito sa buhay natin? Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Another thing the legends have in common is they know how to STAY CENTERED when they feel lost, overwhelmed or are at a crossroad. In this episode of Lessons From The Legends, Bianca looks deep into the stories of Regine Velasquez, VP Leni Robredo, Cheche Lazaro and Karen Davila to help bring us back to our center when we may need it. Paano Ba ‘To: The Podcast is a Spotify Exclusive. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

You ask, Bianca answers! In this Paano Ba ‘To: Quick Tips episode, Bianca tries to answer your questions about wanting to vlog, no-label relationships, plans in life, and more. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How do these legends handle FAILURE? What was the mindset that got them through the lowest points in their lives? In this episode of Lessons From The Legends, Bianca threads together stories from Karen Davila, Boy Abunda, Hidilyn Diaz and Rajo Laurel to help us deal with the most difficult challenges that life throws at us. Paano Ba ‘To: The Podcast is a Spotify Exclusive. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Ang sakit ng negative feedback! But how can we use feedback as fuel, instead of getting consumed by it? In this throwback episode from 2020, Bianca chats with OG YouTuber Janina Vela on what she has learned over the years on dealing with negative feedback. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What do these legends have in common? They all define SUCCESS in their own terms. In this episode of Lessons From The Legends, Bianca mines wisdom from Direk Cathy Garcia-Molina, Boy Abunda, Rajo Laurel and Lea Salonga to help us define what success could look like and mean for us. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Yes, read up on the issues from credible sources (and not just on social media!) to figure out your stand. But what else can you do to find your political voice? On this throwback episode of Paano Ba ‘To from 2020, I chat with Anna Oposa, Lynn Pinugu and Chely Esguerra on what we have learned on this journey of finding our voice and what we stand for and we share 5 tips that might be helpful for you! Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #LegendsOnly: a Paano Ba ‘To Special Series. For our final episode in this series, Bianca talks to one of the pillars of journalism in the country, Probe Productions’ Founding President Cheche Lazaro. How did Cheche become Cheche? How did she become legendary? (1:59) Putting up Probe in her 40s (7:39) Life in her 20s and 30s (17:38) The “Probe Standard” (21:50) Be open to criticism (26:27) Acknowledge your biases (32:43) When do you compromise? (39:06) Lessons from history (49:47) Finding your path Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“Even knives need sharpening.” How do you handle tough days? In this episode, I am joined by entrepreneur and podcaster Rizza Lana Sebastian and we share what works for us to just keep going. Sharing this important message in partnership with GCash. #GPaRin Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

This is #LegendsOnly: a Paano Ba ‘To Special Series. In this episode, Bianca speaks with world-renowned and multi-awarded singer and actress, Lea Salonga. How did Lea become Lea? How did she become legendary? Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #LegendsOnly: a Paano Ba ‘To Special Series. For this episode, Bianca talks to one of the top Filipino fashion designers with a career spanning 28 years, Rajo Laurel. How did Rajo become Rajo? How did he become legendary? Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

This is #LegendsOnly: a Paano Ba ‘To Special Series. In this episode, Bianca speaks with the country’s most awarded television host, The King Of Talk Boy Abunda. How did Tito Boy become Tito Boy? How did he become legendary? Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What’s in your emotional first aid kit? What’s that, you ask? Bianca asks Gang Badoy Capati, Lead Therapist of Project Steady Asia, how to stay mentally strong when faced with really tough challenges and overwhelming situations. Also, remember—BREATHE. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #LegendsOnly: a Paano Ba ‘To Special Series. In this episode, Bianca talks to the director of the two highest grossing Filipino films of all-time, and iconic Filipino films like One More Chance and A Very Special Love, Direk Cathy Garcia-Molina. How did Direk Cathy become Direk Cathy? How did she become legendary? Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Have you registered to vote? What kind of leader will you give your vote to in the upcoming elections? Your vote is your power and you should use it! Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

This is #LegendsOnly: a Paano Ba ‘To Special Series. For this episode, Bianca speaks with our country’s first Olympic Gold medalist Hidilyn Diaz. How did Hidilyn become Hidilyn? How did she become legendary? Paano Ba ‘To: The Podcast is a Spotify Exclusive. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Have you been feeling a bit stuck? Whether it’s about your career or on a more personal note? Bianca knows that feeling all too well and she shares 5 questions you can ask yourself that might be helpful when you are feeling stuck. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #LegendsOnly: a Paano Ba ‘To Special Series. In this episode, Bianca sits down with our Vice President, the honorable Leni Robredo. How did Leni become Leni? How did she become legendary? Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

With our country’s female athletes making history in the Tokyo Olympics, the phrase ABANTE BABAE has been loudly echoed. In this episode, Bianca and her She Talks Asia co-founders Lynn Pinugu and Iza Calzado share stories of why fighting for women empowerment does not take away anything from men, and how you can be a part of the conversation. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Welcome to #LegendsOnly: a Paano Ba ‘To Special Series. For our first episode in the series, Bianca chats with multi-award winning journalist Karen Davila. How did Karen become Karen? How did she become legendary? Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Our Filipino athletes have long been vocal about their wish to have more support, and hopefully, Hidilyn Diaz’s historic Olympic Gold medal win is just the beginning of more conversations turned into actions for our athletes. Former professional swimmer and actor Enchong Dee and former UP Taekwondo captain now PR Associate Andrea Lazaro share their thoughts from an interview with Bianca and MJ Felipe for Pop Cinema on Kumu. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Have you been thinking about making a change in your career? So many people have decided to make a big change in the past couple of months—how did they make that difficult choice? Bianca talks to 3 guests from different fields: Nicole Villarojo, Patrick Marcelo and Zelpha Bombais and finds out what questions they asked themselves before deciding to make that move. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Listening to Olivia Rodrigo’s songs made my past heartbreaks flash before my eyes! Was it the same for you? In this solo episode, I share some of the most pathetic (huhu) and saddest things I did in my teens and 20s during those painful heartbreaks—and what I can tell you now about those feelings! Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Being a parent IS the toughest job in the world! What is “intentional parenting” and how is it different from the parenting style we grew up with? How to deal with tantrums? Scolding our kids? Comparing our kids? I have so many questions for Dr. Donna Pangilinan Simpao, a homeschooling advocate who homeschooled her 4 kids for 17 years and counting! She also shares the one parenting habit that has been the hardest to unlearn. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Bianca continues the conversation with sisters Frankie and Miel Pangilinan as they answer the different assumptions we have about Gen Z. The most gender fluid generation? Choosy with work kasi driven by purpose? The new podcasters of Globe Studios’ upcoming Y2K (Yellie to Kakie Podcast) give their honest, no filter opinions! Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Sisters Frankie and Miel Pangilinan join Bianca to answer the different assumptions we may have about Gen Z. Too sensitive? No drive to succeed? Want instant gratification? The new podcasters of Globe Studios’ upcoming Y2K (Yellie to Kakie) Podcast give their honest, no filter opinions! Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

In this solo episode, Bianca shares her advice to some of the most common topics she’s asked about: time management and productivity. She shares 3 MINDSETS that might help you focus better and thrive, and it has to do with space, boundaries and energy. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Jollibee and McDonald’s working together? Paano? Kailan? Bakit? Bianca speaks to the big bosses of fierce rivals, Jollibee’s Pepot Miñana and McDonald’s Margot Torres and they share the story of how they came together and the connection of fast food expertise to the national vaccination program. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How to set goals for the rest of the year? And actually reach them? In this throwback episode of Paano Ba ‘To from mid-2020, Bianca invites teacher and writer Arriane Serafico for a webinar titled Mid Year Life Review. A super helpful episode! You can watch the video version with slides on Bianca’s YouTube page. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How can we help create a safer space for the LGBTQ community? What are the hirits we say or laugh at that are harmful? For our #Pride special, Bianca chats with writer and actress Mela Habijan, PR Executive Janlee Dungca and Advertising Executive Thysz Estrada as they share their stories and eye-opening insights on how we can all be better allies. Because gay rights are human rights. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

How to adjust to a new place or new things in your life? In this throwback episode of Paano Ba ‘To from March 2019, Bianca talks to ex-MTV VJ Cindy Kurleto, a citizen of the world as she shares her wealth of wisdom about adjusting to new things that may come into your life. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Aaron Atayde’s childhood dream was to be an anchor on ESPN. Now, he is living his dream. How did he go from sports fan and courtside reporter to becoming the first homegrown Filipino anchor on ESPN? He shares his inspiring story in this conversation. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Bianca looks back at her list of the 30 Things You Should Do Before Turning 30 and shares a few stories about that list. What are the things you would like to do before turning 30? Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

“Tara, lipat na tayo sa…” New Zealand/Canada/Australia—how many times have we heard this line the past few months and years? Bianca chats with two moms who moved abroad with their families in 2020, entrepreneur Janice Villanueva (@janicecvillanueva) who migrated to Canada and lifestyle blogger Jackie Go (@gojackiego) who moved to Dubai, to find out why, how and what it’s like. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

In this solo episode, Bianca talks about one line that her friend Evan randomly told her 18 years ago that stuck to her for life—and why. “Well, that’s the price you pay for the life you choose.” Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

For our Father’s Day episode, Bianca chats with her brother from another mother, host, entrepreneur and father of three, Drew Arellano. What’s his best and worst trait as a dad? Are they planning to go for baby #4? Does he spank his kids? Is there such a thing as “dad guilt” too? Lessons he’d like to teach his boys? Advanced Happy Father’s Day to all the dads! Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

After the episode with Nico Bolzico on Creativity & Content, Bianca chats with creative Jaz Reyes and she shares the story of why and how her content is so unique and out of the box, and gives advice on how to lessen the dyahe of putting your content out there. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Bianca shares the story behind a passion project that she has been working on—a documentary and tribute to her husband JC Intal as a gift to him on his retirement from the basketball. She reveals the things she discovered about her husband in the course of researching and doing interviews for the documentary, and shares the 3 inspiring traits she admires most in her husband. Watch “Ready To Launch” the full documentary: bit.ly/JCINTAL Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/TikTok: @iamsuperbianca

A lot of what happens during the Miss Universe pageant, we don’t actually see as viewers. Rain Dagala and Em Millan, the styling team of this year’s Philippine candidate Rabiya Mateo, share with Bianca their candid take on what we might be getting wrong about beauty queens, behind the scenes stories and a lesson on taking on a huge responsibility. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

What if you’ve been working for so long, but you aren’t getting the big breaks you’ve been dreaming of? In this throwback episode of Paano Ba ‘To from September 2020, Bianca talks to Dimples Romana, then fresh off her breakthrough role as Daniela Mondragon in Kadenang Ginto, as she shares her inspiring story and journey. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Can creativity be learned? What to do when you get a creative or mental block? How to get your audience to stay interested? Bianca talks to entrepreneur and co-founder of #TheBulliedHusbandsClub Nico Bolzico and she share his thoughts, process and opinion on content creation. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Bianca shares a part of a talk she gave at the Cosmopolitan BeautyCon back in September 2019 titled “Please Stop Comparing Brown Skin To Fair Skin.” For close to two decades, Bianca has regularly been giving talks on the importance of being a #proudmorena, speaking in schools, women’s events and was also interviewed on the UK’s BBC OS Podcast. Paano Ba ‘To: The Podcast is a Spotify Exclusive and powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca

Many of you seemed to relate to the Existential Crisis episode… so here’s Part 2! In this solo episode, Bianca seeks advice from her past self by reading a journal entry she had about a quarter life crisis back in 2007. Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

Paano ba magsimula ng negosyo during the pandemic? Bianca talks to Filipina entrepreneurs Ayn Bernos and Rizza Lana-Sebastian and they share HOW and WHY they started a business a the height of the pandemic and quarantine, what they did right, and what they didn’t do right. Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

Where did you hang out in college? Back in the day, there was a “Bench Culture.” Bianca invites her best friend—who she met on the bench—to share what it was like, why back then, you literally could not sit with us, and the good things that came out of it. Paano Ba ‘To: The Podcast is a Spotify Exclusive powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

How to manage our feelings of anxiety and stress? Bianca speaks with clinical psychologist Dr. Joanna Herrera as she explains to us why it’s important to know how our nervous system works (6:32), and how connecting with others (10:50), awareness of our emotions and thoughts (15:10), and reframing our mindset (17:30) are key to regulating our stress. She also takes us through the “RAIN” practice (20:14). Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

In this solo episode, Bianca reads a journal entry from 2014 when she went through an existential crisis at 31 years of age. She looks back at it because she isn’t sure if she might be going through her nth (too many to count) existential crisis. Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios! Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

Looking for a job? Online educator and podcaster Coach Lyqa Maravilla answers your questions on how to negotiate your salary (4.08), tips for fresh graduates in the new normal (8.45), how to choose between a good work environment and a higher salary (13.20), and most common mistakes that applicants do (20.01). Paano Ba ‘To: The Podcast is a Spotify Exclusive, powered by Globe Studios! Can check out Lyqa’s podcasts Get Hired and Trying Hard. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

What to do when things don’t go as planned? What to think? How to deal? In this throwback Paano Ba ‘To episode from October 2020, Bianca asks advice from her brother JC and sister Aissa—publicly, for the first time! Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

"How do I stop overthinking??" A question all of us have asked ourselves especially when feeling anxious and pressured. NLP Trainer Carelle Herrera explains to us how the brain works and how we can better manage overthinking. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato To reach out to Carelle, message her on Instagram: @carelleherrera @trainstationph Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

“Is it normal to cry out of the blue?” “Sometimes I feel so overwhelmed and I just end up crying.” A lot of the messages and letters you sent in share these thoughts, and so for this solo episode of the podcast, Bianca tries Story Time. She shares a personal family story on the power of crying it out. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

More than a year into the pandemic and quarantine, things still seem the same, but so different, too. Bianca invited Fr. Tito Caluag for a conversation on how he handles this pandemic anxiety emotionally and spiritually, and both share concrete practices that work for us — from the importance of naming our emotions (5:53), to realizing that emotions are neither ‘bad’ or ‘good’ (10:48), to sometimes even asking for a “time out” (21:11), and why we all need to do better moving forward. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

Unpaid Care Work, or doing the household chores and taking care of children or the elderly, usually fall on the lap of women. Bianca was so happy to meet working parents Ryx and Carla Nabos who really walk the talk when it comes to SHARING THE LOAD at home, and who introduced her to the concept of THE MENTAL LOAD. This concept (that they discovered from a digital comic on The Guardian) is such a game changer! Ryx and Carla also remind us that we have to start breaking these gender roles NOW so that our children will have better chances growing up in a world where women are truly seen as equals. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

Encouraged by your feedback, Bianca does another solo episode for the podcast! She ends her birth month, March, by reading a journal entry she had in August 2010 about what she felt months before she turned 30, quarter life crisis and all. And now that she’s 38, she shares her message to those listening who might be feeling anxious or overwhelmed about turning 30, or 35, or 40. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

Do you sometimes compare yourself to others? Or do you struggle when people compare you to others? Bianca invited the amazing Pia Wurtzbach for a conversation on this issue, still in celebration of Women’s Month! Pia shares her opinion on the feeling of “inggit” (4.25), what she really felt when she lost in Binibini 2014 (6.30), the hard truth we need to hear (10.05), and her honest thoughts on being pit against other women (13.30). Plus - for the first time - Bianca's reading feedback from a listener (24.20) about last week’s episode on the pressure on women’s timelines! Her name is also Bianca, from Bohol in the Philippines, and her story is so powerful that it just has to be shared!. If you want to share your feedback or story, email [email protected]! Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

The single skill that women need in order to thrive? The ability to let go. This is according to international speaker and author, Tiffany Dufu, and in this throwback episode of Paano Ba ‘To from May 2019, Bianca chats with Tiffany about her book, “Drop The Ball,” this concept of women “having it all” and “doing it all”, why we women feel guilty for many different things, and how we can learn to “let go”. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

Have you ever been asked why you’re not in a relationship/not yet married/having kids? Let’s talk about this sometimes insane pressure put on women to “meet” these “deadlines” that we’ve been culturally and socially used to. What if you’re in your 30s and single? What if you choose not to have kids? Bianca and her good friends Lynn Pinugu, Anna Oposa and Chely Esguerra dissect this issue and see if there's something women can do about it. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

In this special solo episode of the podcast, Bianca turns to a page in her 2014 book, Paano Ba ‘To, and reacts to what she wrote as the 10 Most Important Life Lessons when she was 31 years old. She shares the stories behind why she chose those specific lessons, and adds 2 more to the list, more than 6 years after writing the original one. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

Have you ever been in a “toxic” relationship? Are you possibly in one? Why do we stay?? How do we leave? Bianca gets into a sensitive conversation with Iza Calzado to address the letter of Miss Love Is A Battlefield, sharing their personal experiences of being in toxic relationships and what they’ve come to learn from them. Why we defend these bad relationships (7:07), why “toxic” relationships are more addicting than healthy relationships (14:25), how sometimes, you two could be just a bad mix (23:11), and the signs that you should really end the relationship (30:08). Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

How do you keep doing your best despite discouragement, de-motivation or failure? How do you even deal with failure? In this throwback episode of Paano Ba ‘To from December 2019, the iconic Charo Santos-Concio gives us advice. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

How to handle the stereotype that strong women are less likable or less feminine? This is the question of Miss Speak My Mind which Angel Locsin gamely answered. Angel drops so much wisdom, talking about her thoughts on gender stereotyping (3:02), why role models are so important (7:15), how she was NOT vocal with her opinion as a child (11:22), how she started to find her voice (12:45) and her personal, very doable tips for women who want to stand stronger in their voice (17:52). If you want to read further - Oxfam's study on Women's Unpaid Care Work. And the link to the article shown in the video, discussing the effect of the pandemic.  Paano Ba ‘To: The Podcast is powered by Globe Studios. Connect with Bianca! Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

Have you ever felt like you are not valued, or have you ever felt unappreciated? For this throwback episode of Paano Ba ‘To, listen in on this conversation in June of 2019 that Bianca had with the inspiring and wise Jodi Sta. Maria. Paano Ba ‘To: The Podcast is powered by Globe Studios. If you’d like to be part of the community, join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca! Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

"How can I learn to trust again?" A very common question sent in this love month and Bianca was so honored to finally have a chance to sit down with this tandem that she looks up to both as individually and as a couple, Judy Ann Santos Agoncillo and Ryan Agoncillo!  Paano Ba ‘To: The Podcast is powered by Globe Studios!  Join the #PaanoBaTo Kumustahan Group, a private Facebook group! www.facebook.com/groups/paanobato Connect with Bianca! Twitter/Instagram/Facebook/Youtube: @iamsuperbianca

Confidence, self-critique and motivation—these are things a lot of us struggle with in every stage and every phase of our lives. These girls are a whole generation younger than Bianca, but there's so much to learn from them! Gen Z thought leaders Hannah Pangilanan, Janina Vela and Frankie Pangilinan get candid, get real, and laugh out loud in this fun conversation. Paano Ba ‘To: The Podcast is powered by Globe Studios. If you’d like to be part of the community, join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Connect with Bianca! Twitter/Facebook/Instagram/YouTube: @iamsuperbianca

“How to manage your finances as a couple? Money is usually an awkward topic to bring up.” Bianca invited Jim Bacarro and Saab Magalona of the #WakeUpWithJimAndSaab podcast to share incredibly insightful advice! The podparents talk about how they used to fight and finally figured out their system (5:27), why HOW you see money says A LOT about your relationship (7.41), and share very detailed practical tips on couple finances (18:10). Plus! A loaded one minute tip for couples figuring out their finances from FQ Mom (25:53) - which Bianca breaks down. Paano Ba ‘To: The Podcast is powered by Globe Studios! Join the #PaanoBaTo private Facebook group! Stream Wake Up With Jim and Saab Read more of FQ Mom’s financial tips or purchase her book Follow Bianca! Twitter/ Instagram/ Youtube: @iamsuperbianca

“Open communication is key for a healthy relationship, but is easier said than done.” Bianca chats with Slater Young and Kryz Uy of the #skypodcast and they share advice on when to “let things slide” (3:00), the problem if you don’t speak up (8.21), the “FBI technique” (9:16) and simple tips on how to maintain open communication with your partner (13.16). PLUS - Bianca shares something she's learned on what NOT to do (16:02) when trying to fix a misunderstanding with your partner. Paano Ba ‘To: The Podcast is powered by Globe Studios. Let Bianca know what you think or your suggestions, and join the #PaanoBaTo private Facebook group Stream the #SKYPodCast with Slater & Kryz Connect with Bianca! Twitter/ Facebook/ Instagram/ YouTube: @iamsuperbianca

“How will I know if he has plans of marrying me?” Bianca invited Megan Young and Mikael Daez of the #BehindRelationshipGoals podcast and they give great insights not just on commitment (3:15) but even about calling each other out (7:48), women bringing up “taboo” topics (16:17) and dealing with life’s low points (19:19). PLUS! Since this is Bianca's first pod episode, she made it extra special with her extra special guest (23:48)!!!! (Clue: letter J!) Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the community and sign up to be part of the #PaanoBaTo private Facebook group!  Stream Behind Relationship Goals with Megan and Mikael Connect with Bianca! Twitter/ Facebook/ Instagram/ YouTube: @iamsuperbianca

Paano nga ba 'to? From a bestselling book in 2014, to a YouTube series, to live events... Paano Ba 'To?! is now a podcast! Every week, YOU continue to ask: PAANO BA 'TO?! and Bianca Gonzalez and a special guest will share advice on life, love, career, or self, in the hopes of making those bumps in life a bit more bearable.

You continue to ask “PAANO BA ‘TO?!” and Bianca Gonzalez helps you find answers in the hopes of making life’s problems a bit more bearable.

Paano Ba 'To?! is a podcast hosted by Bianca Gonzalez that answers life's most pressing questions in a fun and informative way. Whether you're a young adult just starting out or a seasoned professional looking for new ideas, this podcast has something for everyone. Join the conversation and discover how you can level up your life by asking "Paano Ba To?!"