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THE ULTIMATE WELLNESS

English, Education, 2 seasons, 16 episodes, 1 hour, 51 minutes
About
Meet J.Pratibha, the founder and CEO "Integrity Affluence Hub." Her mission is "To help 10,000 people to achieve their Holistic Wellness and live Abundant, Happy and Freedom Lifestyle." and has been working in the field of HOLISTIC LIFESTYLE since past 10 years. The main motive of the podcast is to unlock various locks of our misunderstandings and misconceptions regarding Holistic and Abundant lifestyle and get to know the right path to achieve fulfillment and health. So get ready and buckle up to get to know tips, and in-depth knowledge to live a completely. Join the link http://bit.ly/3kJvYQ
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Strangest Secret in the World

The Strangest Secret was a 1956 spoken word record by Earl Nightingale, which sold over one million copies and received the first Gold Record for the spoken word, which helped launch the fields of business motivation and audio publishing. It was later adapted into print and video forms. However, it's important to note that opinions about Earl Nightingale may vary depending on individual perspectives and experiences. Some may find his teachings empowering and effective, while others may have differing views or preferences when it comes to personal development and motivation.
7/10/202332 minutes, 16 seconds
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The Power Of 'NO'

Practice saying "No." It may sound silly, but you can practice saying "No" alone. Try standing before a mirror and looking at yourself. Practice giving a firm "No" to someone so you get comfortable with the words. Many people are nervous about saying "No" and may say "Yes" due to anxiety. And this episode is for those who are always stressed while saying 'No'. If you like this episode don't forget to subscribe.
11/23/20216 minutes, 25 seconds
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Self-Love : The Secret Of Happiness

"To fall in love with yourself is the first secret of your happiness". When you fall in love with yourself it is called Self-love, self love means having a high regard for your own wellbeing and happiness. It is a belief you hold that you are valuable and a worthy person. To love yourself means to take care of yourself. Self-care plays a major role in holistic wellness because you are the center of your life and your wellbeing and happiness are the most important things in your life than anything else. Self-care improves your relations with other people. I hope that I added some kind of value to your life. if yes then like and subscribe to my podcast. Share it with your near dear ones to add value to their life. Be yourself, Accept yourself, Love yourself,  and Empower yourself. I am working on a mission to help people to live a happy, healthy, and free lifestyle and adding value to their life with such self-development topics. If you resonate with such type motivational, inspiring, and self-improvement topics please join my group, link is below http://bit.ly/3kJvYQq
10/15/20217 minutes
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Holistic Diet

 Holistic wellness is based upon a holistic diet. A holistic diet is a diet that helps us not only to work but also to survive.  The type of food we eat affects our thoughts and overall mental health, and our emotional health is the result of our mental health which directly affects our physical health. A holistic diet builds and maintains your whole health i.e. physical, emotional, mental, and spiritual health. Always remember when you are mentally and emotionally healthy your physical and spiritual health will always be holistic. Whenever you try to maintain a balance between your holistic diet and lifestyle, mindful eating always helps you. Mindful eating has its own roots in mindfulness, and therefore instead of following a strict diet, always plan with what? , when? , and how? to eat, you have learned how to make every eating decision for yourself.   If you really resonate with the topic of holistic wellness, then please join my community 'Integrity Affluence Hub' for more advanced knowledge and activities. Group link is posted in the description of this episode. See you on the other side. Have a good day.  Link is below:        http://bit.ly/3kJvYQq           
9/9/20215 minutes, 19 seconds
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Self-Confidence

Self-confidence is "a feeling of trust in one's abilities, qualities, and judgement." It is a great experience of freedom from self-doubt and negative thoughts about yourself, and it will help you to move outside your comfort zone. Self-confidence is attractive, It brings success, It helps to connect well with others and you generally feel happier.     There is an inner relation between self-awareness and self-confidence. Self-awareness means knowing your strengths and weakness well, and have a positive view of yourself. and therefore You can set realistic expectations and goals, communicate assertively, and can handle criticism. and all these will help you to gain your Self-Confidence. You can easily gain it by following the steps and actions that are mention in the podcast.  Hope you will like this podcast. More power to you!
8/26/20218 minutes, 59 seconds
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Self care, an Important Integral part of Self-awareness

Taking care of yourself and love yourself is the beginning of life long romance. And when we are aware of ourselves, it's easy to take care of ourselves. Taking care of oneself is not selfish. It's needed for your loved ones because you are the world of your loved ones. And it should be your first priority to take care of yourself. Self-awareness helps you to take self-care. So take care of yourself. Take care!   
8/12/20218 minutes, 5 seconds
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Self Education - The key of Success

SelfEducation is a need of Era. Self education is must if you want to excel in life. Here is quote, “Through the power of self-education you can be anything you want to be or do anything you want to do. Self-education power does not require money, fixed time or fixed life style. Options are extremely flexible. Rewards are unlimited. You can control your destiny.” – Bob Webb. So get ready for unlimited rewards with this episod.
7/29/20214 minutes, 15 seconds
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Self-Mastery

It all begins with looking in the mirror.  Success in this world goes hand-in-hand with success in your personal life. And success starts with Self-Mastery.
6/17/20215 minutes, 12 seconds
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THE ULTIMATE WELLNESS (Trailer)

6/2/202149 seconds