Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life.   Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven’t spoken about it much, but it’s helped me become a better speaker and podcast host. At this meeting, I’ll be talking about how to start a podcast. So visit tmws.co/toastmaster to register for the session and see an example of Toastmasters in action.   

On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your attention and choose your life, Nir Eyal. If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more.  Nir's distraction guide ---- May is Mental Health Awareness Month and I’m available to speak to your company, organization, or ERG about how mental health and wellbeing translate to your performance, the wealth that comes with healing, and so much more. If you’re interested in looking like a genius by booking a dope speaker, send me a note at [email protected]. (Pitches from podcast bookers will be ignored)  

In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life. May is Mental Health Awareness and I'm looking forward to talking more about my journey, the importance of mental health, and the wealth that comes with healing. If you'd like me to come speak to your team, organization, or at a special event, drop me a note at [email protected]. (Please note: I am not accepting podcast guest pitches. This is not the time to shoot your or your client's shot. :) Magic Mind is a 2 oz. energy shot I personally use to accompany my morning caffeine or take solo when I need a boost. It helps me get into the zone. The Magic Mind team created an offer for the mental wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.

In this episode, Aja and Rich talk about the impact of generational trauma, some tips for navigating related challenges and more. If you hear yourself in this episode and you're not currently working with a professional, it may be time to start breaking that cycle. Aja is a Licensed Mental Health Professional based in NYC. Learn more about her at ajaevanscounseling.com.    Magic Mind is a 2 oz energy shot that helps me get in the zone without all the chemicals. The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.

Jason Vitug is the founder of Phroogal, a purpose driven financial wellness company empowering people to achieve goals through knowledge, access, and community. I was blown away by his vulnerability, storytelling, and ability to connect the dots during our conversation. He’s also the author of the new book (his second book) dropping on February 1st: Happy Money Happy Life - A multidimensional approach to health, wealth, and financial freedom.  We talk about all three areas and Jason shares some lessons and insights from his personal journey.    The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.

In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted) I mention a 2 oz energy shot called Magic Mind. This ain't no tummy tea or anything like that! For me, it's just good calm focus. The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.  Want to work with me? Visit tmws.co/coaching to learn more.

In this episode, I talk about reaching a critical milestone in my trauma healing journey, some lessons learned, and a storybook ending to a season of my life. If you're new, I encourage you to go back to the bonus episode released  in Feb 2022 for context to what I'm talking about. There are other solo episodes along the way where I fill in gaps about the path to healing.  If you've been around, this is probably the episode you've been waiting for. This one is the conclusion to vol. 1 of my story. And it really does have a storybook ending. Lastly, I'm back for the long haul. Those gaps you see between episodes will be no more. That'll make more sense when you listen. Holler at me on IG or Twitter @richrunstrack for thoughts and questions. Want to work with me? Visit tmws.co/coaching to learn more.

On the surface, Angela is an investment strategist, coach and founder of the Happy Investor Method, where the goal is to make wealth inevitable. But through hearing her story, you’ll realize she’s so much more. This is her high achiever origin story! Want to work with me? Visit tmws.co/coaching to learn more.

In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more.  Be sure to check out Marques' site to elevate your game (we ain't talking sports): https://www.separationplaybook.com/ ---- Interested in working on your wellness 1-on-1 with Rich, visit tmws.co/coaching to learn more about wellness coaching and the many benefits. Want to work with me? Visit tmws.co/coaching to learn more.

It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm  also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview.  Trigger Warning: discussion of death/loss As always, talk to a professional before doing anything you heard on a podcast! This is for informational and entertainment purposes only. Want to work with me? Visit tmws.co/coaching to learn more.

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com. Stop thinking, start doing. It's time. --- This is Welcome Sarah's story... I started to realize that there was some work to be done internally in order to create the life that I wanted externally. I went through a coaching program with the International Coach Federation and it changed my life. It taught me that I could control my own destiny and that I didn't need to rely on others to create the life that I wanted. Now, as an athlete and coach, I use those same principles to help myself and others create the lives that they want.. In this episode, you will learn the following: 1. The importance of mental fitness and how it can lead to a happier life 2. The power of coaching and how it can help you overcome difficult challenges 3. The benefits of being an athlete, including the ability to better manage your life and see incremental results. I also share some recent challenges and how I'm planning to navigate them.  Welcome to Reinvention podcast: https://pod.link/WelcomeToReinvention IG: welcome_sarah Want to work with me? Visit tmws.co/coaching to learn more.

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more. Full link: https://tmws.co/monument --- In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist and money reiki practitioner. They help break down how to learn the NFT space so you understand it in a real world way.  This is NOT about how to profit off NFTs! Understand the technology, understand the future. This episode also planted the seed for something happening soon. I didn't know it at the time, but glad I held this one til now. It makes the big happening even sweeter! Me on IG/Twitter: @richrunstrack Key Definitions: Eth = Ether = the unit of currency on the Ethereum blockchain Web3 = New era of the internet defined by blockchain technologies and decentralization.  Web2 = the internet today. Companies provide services in exchange for your info (Facebook, etc) Key links: Wellness for Black Men Bandwagon (Harold's company) Steven's site The NFT Handbook  https://techintersectpodcast.com/  https://www.blackat.xyz/  https://partakefoods.com/ Want to work with me? Visit tmws.co/coaching to learn more.

An update on the past couple months and the work I've been doing to move through past trauma.  I also talk about the future of the show and the new Wellness for Black Men community.  Links mentioned: www.wellnessforblackmen.com richrunstrack.com findmorebalance.com Want to work with me? Visit tmws.co/coaching to learn more.

Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight. Want to work with me? Visit tmws.co/coaching to learn more.

Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't.  Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more.  Want to work with me? Visit tmws.co/coaching to learn more.

This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more.  Want to work with me? Visit tmws.co/coaching to learn more.

Some thoughts. Want to work with me? Visit tmws.co/coaching to learn more.

Kicking off the new year with some reflections and lessons to help you chart your path in 2022. If you haven't already, check out http://www.mentalwealthshow.co to learn about premium. Let's go!!!! Want to work with me? Visit tmws.co/coaching to learn more.

Edited by me. Check out The Mental Wealth Show premium at www.mentalwealthshow.co! That's correct, c-o.  Talk to you soon! Want to work with me? Visit tmws.co/coaching to learn more.

Micah Johnson is a self-taught figurative artist who uses strong gestural lines and loose brush strokes to create dramatic portraits that feature African-American children. Although Micah spent seven years as a professional baseball player, you rarely see reference to his career in any of his works. He sees art as an independent journey with the opportunity to inspire a broader demographic around the subjects of racial equality, chasing your dreams without limitations, and the empowerment of young people. I’m excited to have Micah on the show today to discuss his interest in Non Fungible Tokens (NFTs) and his current opportunity to blend digital NFTs with offline life.           Want to work with me? Visit tmws.co/coaching to learn more.

It's time. Want to work with me? Visit tmws.co/coaching to learn more.

Chris Colbert began his career in audio production as an intern and consultant for Sirius Satellite Radio (now SiriusXM Radio). While simultaneously earning his degree from Seton Hall University, he helped create Oscar and Grammy award winner Jamie Foxx’s comedy and music channel “The Foxxhole.” Chris founded DCP Entertainment, a destination for the underrepresented voice because of his passion for connecting audiences with innovative and inspiring content.  Chris joins me on the shoe to discuss why he was moved to start DCP Entertainment, why he’s so committed to representing marginalized communities and having underrepresented conversations that focus on themes such as mental health and overcoming adversity.  Want to work with me? Visit tmws.co/coaching to learn more.

Happily married for 13 years, Reshawn and Robert of Learn, Hustle, Grow are in search of a more balanced life and prioritize their financial independence. They are real estate investors who also invest in the stock market, they have no consumer debt and have paid off their mortgage after getting serious about their money. Reshawn and Robert are now debt-free empty nesters living their best life and working towards financial freedom with the goal of having more control over their time. Robert and Reshawn join me on the Paychecks and Balances podcast to share the process of trying to organize their combined finances and figure out their steps toward financial independence when they first got married.  Want to work with me? Visit tmws.co/coaching to learn more.

I never want to get to a place where getting behind this microphone feels like work, I love hosting the podcast right now, and I want to make sure that going forward, Paychecks and Balances will continue to be part of my legacy. I want to let other people know about the impact of mental health on all aspects of your life because it’s something I’ve been talking about in the podcast. If there’s something that you’ve been struggling with, struggling to accept, let go of, or do, this shows you that things can get better, and you can come out okay on the other side.         Want to work with me? Visit tmws.co/coaching to learn more.

Elle Martinez helps families at Couple Money achieve financial freedom by sharing tips for reducing debt, increase income, and building net worth. She explains why she created the Simplify and Enjoy website and podcast to help others discover the options and time to do more for the people and projects they love. Elle also shares her insights on creating a path to financial independence that is flexible and fun! Elle joins me again on the Paychecks and Balances podcast to discuss how to initiate a conversation with your spouse about setting new financial goals or trying new projects.  Want to work with me? Visit tmws.co/coaching to learn more.

Sam Dogen, the founder of Financial Samurai, spent ten years working in the finance industry, studied economics at William & Mary, got his MBA from UC Berkeley, saved aggressively, diversified his investments, and retired aged 34.  Sam joins me on the Paychecks and Balances podcast to share his philosophy of ‘save until it hurts’ and why that idea is central to how he lives his life. He discusses why he started the Financial Samurai blog and the tipping point that made him sure that it would be successful. Sam and I also dive into the detail of his recent article on wealth, opportunity, and racial discrimination and discuss why he is so passionate about working to safeguard his children’s futures.  Want to work with me? Visit tmws.co/coaching to learn more.

Diania Merriam is the founder of The EconoMe Conference, a two-day event with roots in the FIRE movement (Financial Independence, Retire Early), the lifestyle movement that aims for financial freedom. The FIRE movement taught Diania how to save 60% of her income, and she’s now on track to be financially independent before she’s 40 years old. She’s passionate about personal finance and thrilled to be the new host of the Optimal Finance Daily podcast.  Diania makes her second appearance on the show to discuss how she got inspired to explore the Financial Independence, Retire Early (FIRE) space and why she wanted to put together the EconoMe Conference.   Want to work with me? Visit tmws.co/coaching to learn more.

Kiersten and Julien Saunders of Rich and Regular are on a mission to inspire better conversations about money. Kiersten describes herself as a recovering perfectionist who spent her 20s climbing the Corporate Ladder. Although she was outwardly successful, she was in debt with no financial plans for retirement. When her husband Julien told her about the financial independence movement, she was initially skeptical but came around and, a  few years later, was able to quit her full-time job at 35.  Julien Saunders has a degree in Culinary Arts, a BBA in business/Hospitality Administration, and an MBA in Marketing. His career has ranged from preparing fine dining meals, project management, distribution, and brand marketing, white he built a real estate portfolio on the side. Julien spends his time growing the couple’s online business, exploring other entrepreneurial ventures in emerging industries, and inspiring the Black community to build generational wealth.  Want to work with me? Visit tmws.co/coaching to learn more.

Jen Smith is a personal finance writer and co-host of the Frugal Friends Podcast. She started the Modern Frugality blog to help people who want to pay off debt learn to do it efficiently, stay motivated on the journey, and achieve a lifestyle full of joy and contentment. Jen joins me on the show to discuss why she is so passionate about showing others that living frugally and practicing intentionality with your finances is possible for everyone, no matter their current money situation. She shares how she and her husband paid off $78,000 of debt in two years on an average income and simply defines the concept of frugality.  Want to work with me? Visit tmws.co/coaching to learn more.

Roger Ma, CFP, is an award-winning financial planner at lifelaidout, a publisher strategist at Google, contributor to Forbes, and author of Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want. Roger joins me today to share how to balance your financial and career aspirations in a fulfilling way. He discusses the lessons he has learned from running a business during the COVID-19 pandemic, including the need for flexibility. Roger also shares what inspired him to write his book - which covers both your money and your career - how each of these facets of your life impacts the other, and how to make them compliment each other. Want to work with me? Visit tmws.co/coaching to learn more.

Tori Dunlap of Her First $100K, maintains that she was put on this earth to fight for women’s financial rights, help them make what they’re worth, build wealth, and get financially educated. Tori joins me for the second time on the show to share why she thinks women still don’t have financial equality. She discusses her work as an educator about money, gives actionable tips, and explores systemic oppression and current financial norms that keep women from gaining agency over their cash. Tori also explores seeing money through the lens of feminism and why she believes that getting your financial situation together should be understood as a form of protest.  Want to work with me? Visit tmws.co/coaching to learn more.

Rich catches up with founder of The Ivy Investor, Courtney Richardson to discuss her path to investing in cannabis and crypto, and few things you should know before you dip your toes into these worlds. Want to work with me? Visit tmws.co/coaching to learn more.

Courtney Stephen is an athlete, father, coach, business owner, and investor. Although he has played over 100 games as a pro in the CFL, Courtney is best known for his dedication to helping young athletes in the community. He has a passion for financial education and empowering people to create generational wealth. Courtney also educates about personal finance on his website teaching students, athletes, and young professionals how to build wealth for their families. Courtney joins me on the show to share why he first took an interest in financial planning and what drew him to find out more about investing in cryptocurrency. He shares how he educates people on how they can actually put themselves in a better situation to live the lifestyle, they want to live and build wealth for their family and where you can go to get his advice on achieving your financial goals.    Want to work with me? Visit tmws.co/coaching to learn more.

I have a lot to share. Want to work with me? Visit tmws.co/coaching to learn more.

Steven Hughes is back on the podcast for round two. Steven is a Financial Wellness Educator and Reiki Practitioner. Steven works with individuals and companies by giving them the tools they need to make healthier money decisions. Steven is a nationally Certified Financial Education Instructor and was selected as one of only 400 young adults in the world to join the World Economic Forum's esteemed Global Shapers Community in 2015. Today we’re discussing why he quit his job to pursue entrepreneurship, how to gain control of your thoughts, setting goals and managing money expectations, the importance of a financial plan, why he decided to become a Reiki Practitioner, The Four Money Cycles and the Financial Wellness programs he builds for people and companies. Want to work with me? Visit tmws.co/coaching to learn more.